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Phone: +1 (855) 994-2233 | Location NH/NV: 9:00 am to 5:00 pm M-F
Phone: +1 (855) 994-2233 | Location NH/NV: 9:00 am to 5:00 pm M-F
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By Antoinette Dorsey
By Antoinette Dorsey
By Phillip Sinaikin M.D.
Continue reading "Psychiatryland by Phillip Sinaikin M.D. PDF"
By Patricia Eleby
Continue reading "Download e-book for iPad: Weathering The Storm Of Abuse by Patricia Eleby"
By Valerie Silveira
Are you dwelling with a Beast? they arrive in all sizes and shapes. a few arrive as a result of an alcoholic or addict within the relations, abuse, abandonment, an twist of fate or disorder, loss, perfectionism, or whatever else. Many are a mix of 2 or extra. A Beast is that state of affairs, individual, angle, or situation that has left you misplaced, defeated, annoyed, offended, hopeless and helpless, or residing in paralyzing worry. Our Beasts remind us of the previous, maintain us from residing within the current, and terrified of the long run.
Beginning 3 years ahead of the taking pictures, Valerie stepped onto what she calls the curler Coaster from Hell. Her Codependent Enabler Beast rode it together with her, however it may take Valerie approximately 13 years to recognize the Beast that was once slowly taking on her life.
With a middle shattered right into a million items, a damaged kinfolk, overall healthiness matters, monetary trouble and melancholy, Valerie used to be giving up the wish of ever being chuffed back. nonetheless status in any case the Tears takes you on a trip during the ache and hopelessness of wasting a baby over and over to drug habit. Valerie stocks her very painful and trip to conflict her personal two-headed Codependency Enabler Beast. This booklet will provide desire to an individual residing with any form of Beast - that you simply too have what it takes to face up and fight.
She stumbled on the 9 activities to conflict Your Beast which are supporting numerous others to face up and struggle; to place the items again jointly in spite of everything hell breaks loose.
Nine activities to conflict Your Beast
1. choose to rise up & Fight
2. Get in your religious Armor
3. wear Your Oxygen Mask
4. construct Your Circle of Strength
5. swap Your Attitude
6. modify Your Focus
7. cease Being a regulate Freak
8. Stand in your Story
9. Make which means From the Madness
Valerie has an exceptionally relatable variety and her humorousness indicates in the course of the ache. This e-book is necessary not just for households of addicts or household abuse sufferers, but in addition for a person suffering to maneuver via or prior a significant lifestyles scenario. The 9 activities to conflict Your Beast are the very activities that Valerie nonetheless makes use of this day and which are supporting others to face up and reclaim their lives.
If you're a mom of an addict or have a loved one or friend who's an addict, this ebook is for you. in the event that your Beast has not anything to do with dependancy, this publication remains to be for you. it doesn't matter what Beast you've been dwelling with, the 9 activities to conflict Your Beast may suggest the adaptation among residing and very living
Continue reading "Still Standing After All the Tears: Putting Back the Pieces - download pdf or read online"
By Helen Merrell, Lynd
Continue reading "Read e-book online On Shame And The Search For Identity: Volume 117 PDF"
By Karen McChrystal,Steven Ross
The authors convey how hidden ideals and earlier conditioning inhibit our skill to be ourselves – the true foundation for happiness – and hence smash or hinder intimacy. They clarify how our subconscious brain works, in the end, as our best friend in with the ability to appear as who we actually are. as soon as the imaginary hazards of being ourselves are well-known, we will be able to sit back and relate authentically. So the secret is excellent news: it's by no means too past due to marry or to remarry. Being unmarried or divorced over 40 doesn't indicate a few primary personality flaw or character deficiency. when you are single in mid-life, you'll be extra on target than you're thinking that.
Marriage after forty is various simply because we're diversified: we need various things; we all know ourselves higher; we not have tolerance for video games and postures, or for pretending to be anyone we're no longer. We deeply lengthy for relationships we will be able to chill out into and be ourselves.
Despite our new self-understanding, we may well sabotage ourselves with no understanding it, taking part in into outdated relational styles. We may well downplay ourselves to prevent outshining a possible mate, simply because we think it will harm or intimidate them; we could submit a fake entrance within the flawed trust this can make us extra loveable; we may perhaps act subservient or domineering simply because we think the opposite individual wouldn't care to understand approximately what we actually want or think, approximately who we actually are; we would search associates we will look after simply because we don't think we will be able to get our personal wishes met; we may perhaps act needy, someway nonetheless now not imagining we will be able to stand on our personal ft and be whole as we actually are.
Practical steps are given for overcoming the 10 imaginary risks of intimacy and for speaking truthfully and fully. Many case experiences are incorporated, making "How to Get Married After 40" a cosmopolitan, even though own and obtainable book.
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By Jean-François Augoyard,Henri Torgue
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By Harvey Mindess
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By Ronald E. Warner
Too frequently medical professionals, therapists, and social employees ask "what's mistaken on your life?" instead of "what do you want?" Ronald E. Warner's Solution-Focused Interviewing is a pragmatic advisor to chatting with consumers utilizing a solution-driven and strength-based procedure that empowers consumers and is helping them to discover lasting ideas to their problems.
In Solution-Focused Interviewing, asking questions on consumers' objectives and assets – the strengths that may allow them to switch their lives – is the root of a three-phase healing technique that builds empathy earlier than supporting consumers to set practical pursuits and construct a plan to accomplish them.
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subset: commoncrawl


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Comics Coming Up Episode 61: Matteo Lane
Matteo Lane (@MatteoLane) visits from Hurrican Sandy ravaged NYC. We talk about his move from Chicago to his current home in NYC, singing opera, how he approaches his nightly standup sets, performing with drag queens, getting used to crowds in different cities, Italian grandmothers and more! Also if you're in the Boston area the last week of Matt's comic in residence at The Comedy Studio in Harvard square is upon us. Every Wed-Sunday at 1238 Massachusetts Ave in Cambridge, MA. Tune in next week for a continuation of The Comic in Residence Chronicles.
Podcast: Play in new window | Download (Duration: 48:47 — 44.7MB) | Embed


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3 Beds | 1.00 Baths | 1198 sq.ft. | Built 1959 | Residential
Sold $35,900
MLS#5002771416 | Neighborhood: Riegler Acres 01 | School District: Grand Blanc | County: Genesee
Architecture: 1 Story | Cooling: Central Air | Heating: Forced Air | Garage: Yes | #Garage/Parking Spaces: 1 1/2 Car | Interior Features: Spa/Hot-tub | Sewer: Sewer at Street | Directions: From Hill Rd and Saginaw, go west to Porter Rd, turn north to Reid road, turn west to Reigler Rd, turn left or South to Neeper, Turn West or right to address.
313.242.7800 office
313.418.0159 mobile
All information deemed reliable but not guaranteed and should be independently verified. All properties are subject to prior sale, change or withdrawal. Neither listing broker(s) nor City Living Detroit shall be responsible for any typographical errors, misinformation, misprints and shall be held totally harmless. IDX information is provided exclusively for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing.
IDX provided courtesy of East Central Association of REALTORS®, by Randall Haney via American Associates Inc. and Realcomp II Ltd, ©2019 Realcomp II Ltd. Shareholders


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Thompson Lab
Reid Thompson, M.D., Ph.D. is an assistant professor of radiation medicine and a member of the Knight Cancer Institute's Computational Biology Program. He received his medical and doctorate degrees from the Albert Einstein College of Medicine and trained at the University of Pennsylvania. He also holds degrees in genetics and biophysical chemistry.
Research interests
Immunotherapy has opened a new frontier in cancer treatment and has improved survival for many patients with metastatic melanoma and other aggressive cancers. The field of immunotherapy is exciting and fast-evolving, however there remain a number of critical questions regarding predictors of immunotherapy response and treatment-related toxicity. The Thompson Lab is actively engaged in this field broadly, and focused specifically on cancer neoepitope prediction and genomic correlates of immunotherapy response and toxicity. The lab has multiple active projects ongoing, from development of novel software tools and algorithms to analysis of large immunotherapy datasets to clinical informatics based investigations of cancer outcomes.
Lung cancer screening of high-risk individuals has been shown to improve survival in the population, and can lead to earlier diagnosis, earlier stage migration, and more effective treatment for the disease. However, there are many outstanding issues and opportunities for improving lung cancer outcomes. In conjunction with The Knight Cancer Institute's, Center for Cancer Early Detection Advanced Research (CEDAR), the Thompson Lab is investigating biomarkers for early detection of lung cancer and lung cancer outcomes prediction.
Dr. Thompson serves as a co-leader of the Portland VA's Clinical Data Science Research Group (CDSRG). Within the scope of the CDSRG, the Thompson Lab is actively investigating patterns of cancer care and long-term patient outcomes within the VA, particularly as related to radiotherapy.
About Thompson Lab
Julianne David, Ph.D. student
Mary Wood, Research Associate
June 12, 2018
Reid F. Thompson, Gilmer Valdes, Clifton D. Fuller, Colin M. Carpenter, Olivier Morin, Sanjay Aneja, William D. Lindsay, Hugo J.W.L. Aerts, Barbara Agrimson, Curtiland Deville, Seth A. Rosenthal, James B. Yu, Charles R. Thomas,
Artificial intelligence in radiation oncology: A specialty-wide disruptive transformation?, Radiotherapy and Oncology, Volume 129, Issue 3, 2018, Pages 421-426, ISSN 0167-8140, https://doi.org/10.1016/j.radonc.2018.05.030.


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Lisa N.
"I am from Atlanta, GA, got my bachelors in Neuroscience from Emory University, Masters of Biomedical Sciences from Midwestern University and am currently a first year dental student. Yes, I have been in school for a long time, and though it was not all easy sailing, I can say looking back now, all the hard work was completely worth it! I have an extensive background in math, biological sciences, and writing. I worked as a private tutor to students grades 8-12. In addition to providing supplement"
|$60 (for 60 min)
|travel distance:
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|tutoring method:
|in-person (not online)
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Downers Grove, IL 60515
Subjects Tutored
|Algebra 1 - Algebra 2 - Anatomy - Biology - English - Nutrition - Physical Science - Prealgebra - Psychology - Reading - SAT Math - SAT Writing - Writing


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Gift Plant
Give a gift that will last a long time. This Beautiful Succulent plants will arrive potted in a special pot decorated with a tree and hearts. All pots are planted with many different succulents plants they are all different! Pot size is 5 inches total size pot with plants is 12 inches. You will get one pot with succulents.
Our cactus and succulent plants are all grown in the same conditions and, although not identical, are similar in size and shape to the one pictured. We only ship good quality and healthy plants, personally inspected prior to packing. The majority of our plants will ship potted in the grower's pot except our large plants that are field grown or very delicate plants. It's important to remember that plants are living things and they are not perfect, nor is any living thing. Minor leaf imperfections or weathering are normal; leaves that have imperfections or are broken can be safely trimmed away. It is also normal for succulents to lose the bottom leaves when acclimating to their new environment.
We include Plant Care instructions with your shipment and they can also be found on our website.
Order Processing: Upon receipt of your payment, your order will be processed and shipped within 3-5 business days. If you want us to postpone shipping for a future date, just make a notation with your payment.
Shipping: Our system automatically consolidates shipping when you purchase more than one plant. We ship our plant year-round via USPS or Fed Ex Ground, depending upon the nature of the order. Large orders containing many plants may ship in multiple cartons and may ship on different days. We may delay shipping in severe weather.
Gifts: You can send almost any plant as gift, we will gift wrap and include your message with a card. Please don't forget to change to the recipient's name and address at check out and include your message.
Thank you for your business! We are family owned and have been in business for 16 years. We look forward to providing you with an exceptional, unusual and beautiful variety of plants.


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Vinyl Stencil of the MCM logo. Can be used through an air brush as well Transfer paper will be provided. Mainly used for sneaker customization. Ready to ship in 2-3 days.
Please note when shipping:>Small Packet= no tracking>Tracked Packet= tracking>Expedited Parcel= tracking> Xpresspost= TrackingYou will receive 2 sheets of this pattern. (MCM shapes will come in a variety of sizes from small to large)W:8inchL:6inch-If you want a custom request, send us an email: shoeskreationsbykemmy.com


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16th International Conference on Education, Pedagogy, Teaching & Learning
11th to 13th October 2019
Dubai, United Arab Emirates
Website: http://globalbizresearch.org/Dubai_Conference_2019_Oct3/
Contact person: Ms. Dhanam Mobile & WhatsApp: +971-55-1696221 / +91-8220055161/163
Cash Awards will be given to three best research papers presented at the conference! Free Cruise Dinner for Registered Delegates! Also, Free Pick-up & Drop from Park Regis Kris Kin Hotel, on October 11, 2019 – 8.00 pm & 10.30 pm
Organized by: Greater Vision Conferences & Seminars Organizing, Dubai-UAE & GBRJ.
Deadline for abstracts/proposals: 5th September 2019
Check the event website for more details.


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UK weather WARNING: 'CHAIN' of disruptive storm systems before weekend SNOW DUMP
THE UK is to be battered by a string of turbulent Atlantic low-pressure systems which will drown the country under driving rain and batter it with howling winds - before more snow arrives at the weekend.
The pulverising forecast was issued by the Met Office, who have issued a yellow weather warning for heavy rain in northwest England. Meteorologist Alex Deakin warned that these systems could cause "problems" after so much water has built up. He explained: "Not a particularly cold start - heavy rain falling through the night means we have a yellow warning in force across parts of northwest England.
"Could be some problems here because the rain has built up so much in recent days.
"Further south - not a lot of sunshine across south Wales.
"For southern England - a grey start here with further outbreaks of rain and some of that will be heavy.
"Much brighter afternoon with some sunshine but the rain doesn't really clear from the southwest.
UK weather: Britain will be pulverised by severe rain and wind
"A grey day here and it's a blustery day wherever you are.
"Temperatures may creep a little higher than Wednesday - maybe into the teens into the south but still feeling chilly because of that wind.
"More spells of wet and windy weather to come.
"Gareth may have gone away but there's a whole chain of low-pressure systems just waiting to move in.
"One on Thursday, one on Friday and then another on Saturday.
"A bit of uncertainty as to the exact position of this low but it may interact with some colder air on Saturday and that means on its northern side there could, at least for a time, be some snow around.
"So that's one thing we need to keep a close eye on."


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semi-custom letterpress wedding stationery
New collection coming soon.
While I love designing custom wedding stationery, I understand that sometimes it can be a bit overwhelming when you are starting from scratch. With this in mind I am in the process of designing a collection of semi-customisable wedding stationery items which will be available to order online soon.


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Podcast short: A spring show mish-mash
Brief notes on a few live music events coming up in Madison. (Photo: Black Belt Eagle Scout. Photo by Jason Quigley.)
On this week's podcast short, Shaun Soman and Scott Gordon trade notes on upcoming Madison shows from Black Belt Eagle Scout, Paul Dietrich, Girlpool, and other touring and locally based acts. Keep up with more of our events coverage at tonemadison.com/calendar.
Give the podcast a listen here, or subscribe to the Tone Madison podcast on Apple Podcasts. If you like what you're hearing, please leave us a review on Apple Podcasts and consider supporting us financially with a one-time or recurring donation.


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Please join for a warm and inviting afternoon nurturing our feminine energy. Feminine Embodiment Experience is a space where we will explore what if feels like to unleash our feminine energy, to speak our truth, to connect to our wombs and to live in sisterhood.
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Throughout the afternoon, we will intentionally connect to each of the five elements - earth, fire, water, air and spirit. The earth will help us ground and meet our own center. The fire will bring out our own creativity and power. The water will unleash our passion and help us to cleanse. The air will guide us through playful moments. The spirit .. we will feel the spirit!
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In sisterhood & love,


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1219 Burloak Drive, Oakville
As a provincial park located within the GTA, Bronte Creek Provincial Park is great family day trip destination for those in this area. Read more…
1219 Burloak Drive, Oakville
As a provincial park located within the GTA, Bronte Creek Provincial Park is great family day trip destination for those in this area. Read more…
Ravine Dr & Bellehaven Crescent, Scarborough
Year Round, Dawn to Dusk
About Doris McCarthy Trail, Scarborough, Ontario, Canada Doris McCarthy Trail is a pathway that leads from Ravine Drive, off Kingston Road to the Lake Ontario through Gates Gulley. Read more…
195 Rouge Hills Drive, Toronto
Year Round
Rouge River that flows from Oak Ridges Moraine to Lake Ontario, forms the provincially significant wetland, Lower Rouge Marsh at it southern end – where it meets… Read more…
Lake Shore Boulevard East, Toronto
Year Round
Named after Sarah Ashbridge,a British loyalist from Philadelphia, Ashbridge's Bay Park was once part of a 5 sq. Read more…
201 Guildwood Parkway Toronto M1P 4N7
Day Light Hours
A beautiful sculptural garden located along the Scarborough Bluffs, Guildwood Park, was home to Rosa Breithaupt Hewetson & Spencer Clark, who were patrons of arts and preservationists.… Read more…
5555 Steeles Ave E, Scarborough
Day light hours
Explore the large park, stroll the boardwalk and watch trumpeter swans, waterfowls enjoying a swim in the pond. Read more…
5 Glen Everest Rd, Toronto
Year Round, Daily
Once a 40 acre Rumph farm, overlooking Scarborough Bluffs, the Rosetta McClain Garden was the property of Rosetta, daughter of Thomas McDonald West, owner and operator of… Read more…
105 Bridgend Street, Toronto
Year round
The Port Union Waterfront Park was built as part of revitalization of Toronto's Waterfront by Toronto and Region Conservation Authority. Read more…
61 Undercliff Dr , Toronto
Year round
Scarborough Bluffs Park is one of the many parks located along the geographical feature – the bluffs along the shoreline of Lake Ontario in Scarborough. Read more…
19 Horticultural Avenue, Toronto, Ontario
Explore the conservatory through its different sections that houses the water wheel and plants like Orchids, Cacti and succulents, and the main (central) Palm House filled with… Read more…


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One of South Melbourne's favourite oldie but a goodie gastropub has now re-opened after undergoing quite the transformation. But while the digs may be new, the menu features the same honest and tasty Modern Australian fare.
Alongside other classic pub favourites, the steaks have also remained on the menu with our picks of the Rost biff Kobe wagyu and Gippsland eye fillet forming the highlight of our meal. Both were excellent quality cuts of steaks and cooked to tender medium rare perfection with their years of experience in cooking steak. Since visiting, wood fire cooked pizzas have also joined the menu.
Chicken parfait - red wine & port jelly, with toasted brioche.
Salmon ceviche - with red onion, tonkatsu, avoacado puree, pickled cucumber and wakame.
Rost biff Kobe wagyu, 300g - Master Kobe beef, pure bred wagyu cattle, graded at AA9.
Eye fillet, 200g - grass fed and free range, Gippsland.
Lemon myrtle & buffalo curd pannacotta - with butterfly pea gel and biscotti.
Wayside Inn
446 City Rd,
South Melbourne, Victoria, 3205.
(03) 9810 0083
Disclosure: I dined as a guest of Wayside Inn. All opinions expressed in this post are based entirely on my experience and observations made during the time of my visit.


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Hans Zimmer will return to the DC Universe to score Wonder Woman 1984. Fans of Wonder Woman waited decades to finally see her brought to the big screen, prior to Gal Gadot's debut in Batman v Superman: Dawn of Justice. There were plenty of doubters, but Gadot won many over in BvS thanks to her charm, and also the great action scenes she was a part of. One of the elements to her debut that is now synonymous with the character is her theme music composed by Hans Zimmer.
His work helped define the character to a certain degree, and made her entrance even more epic than it already was. Although Zimmer didn't do the music for Wonder Woman, his score was still used throughout the film by Rupert Gregson-Williams. Now, it's been revealed that Zimmer is returning to the character for her sequel.
Related: Wonder Woman 2 Set Photos May Tease Cheetah's Origin
Film Music Reporter shared the news that Hans Zimmer is set to score Wonder Woman 1984. Zimmer is no stranger to superhero movies, especially when it comes to DC. He previously scored all three of Christopher Nolan's Batman movies, as well as Man of Steel and BvS. He's also worked with Marvel properties on The Amazing Spider-Man 2 and Dark Phoenix. His credits extend well beyond superhero movies though, with The Lion King, Mission: Impossible 2, Pirates of the Caribbean, Inception, and Blade Runner 2049 just a few of his dozens of other projects.
It's great news to have him join Wonder Woman 1984, especially since he's one of the best working composers out there. Since his previous work with Gadot was so well-received, it'll be fun to hear what he does with the character and this world in a film completely focused on her. He could also add some tweaks to his recognizable Wonder Woman theme thanks to the 80s setting too. There will also be the chance to write a theme for Kristen Wiig's Cheetah and more.
Zimmer is just the latest big addition to Wonder Woman 1984, but one of the few changes. Director Patty Jenkins kept most of the main crew members around for the sequel. It's unknown why Gregson-Williams didn't return, but it may just be because he's currently busy with Aquaman. Since this film will get to show the reunion between Diana Prince and Steve Trevor and the standard superhero movie action, there will be plenty of opportunities for Zimmer to make his mark on Wonder Woman 1984.
MORE: Wonder Woman 1984 Gets Breakfast Club Inspired Fan Poster
Source: Film Music Reporter
- Aquaman (2018) release date: Dec 21, 2018
- Shazam! (2019) release date: Apr 05, 2019
- Joker (2019) release date: Oct 04, 2019
- Wonder Woman 1984 (2020) release date: Jun 05, 2020


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David Hyde
Reporter and Interviewer
David started in radio as a DJ at Reed College in Portland, Oregon. Listeners responded with enthusiasm, he says, sometimes by throwing empty beer bottles at the station.
In New York, David worked as the managing editor and reporter for a regional newspaper. He also freelanced as a radio correspondent and reporter before moving to Seattle (shortly after it was still cool).
In addition to his reporting background, David has also pursued graduate work in U.S. cultural history (ABD) and he's taught college courses in U.S. cultural history.
At KUOW since 2004, David has also worked on The Conversation, Weekday, Speakers' Forum and The Record. Now a reporter, David says his main goal is to create radio that matters to KUOW listeners. If he's not doing that, please let him know.
KUOW Newsroom
Can 'universal rent control' get Kshama Sawant re-elected this November?
Rent control is illegal in Washington State but that's not stopping Seattle city council member Kshama Sawant from fighting for it. An unapologetic Marxist, Sawant anticipates a vicious fight for that proposal against developers, and what she calls "the Capitalist class."
KUOW Newsroom
Got natural gas? That could change if you move to Seattle
The Seattle City Council may soon vote to ban natural gas in new buildings. Council Member Mike O'Brien is the lead sponsor of a measure to do that in order to combat climate change.
KUOW Newsroom
Seattle employers woo tech talent with a lot of perks, but culture counts
Companies are going to extraordinary lengths to attract tech talent from the latest batch of computer science graduates.
KUOW Newsroom
The big reasons behind Expedia's move to Seattle waterfront
A glass-walled conference space called "The Prow" rises out of the earth like a ship near the water's edge. It's a flagship element in the Expedia Group's opulent new headquarters along Seattle's waterfront.
KUOW Newsroom
If I die from gun violence please publicize the photo of my death
High School student Audrey Porter wants news organizations to publish photographs of her dead body if she's ever shot and killed in an act of gun violence.
To prosecute more hate crimes, Seattle looks to change city law
Seattle officials want the city to prosecute more hate crimes, including misdemeanors like graffiti that have hateful messages. To do that, they need to change city code.
Why can you hear gunshots at this high school?
Issaquah High School is like hundreds of other suburban schools around the country. But unlike most of those schools, the campus rings with the sound of gunshots.
Presidential candidate Andrew Yang calls for national 'Amazon tax'
Presidential candidate Andrew Yang wants to pay ever American $1000 a month by tapping the wealth of big tech companies like Amazon.
KUOW Newsroom
Presidential candidate Andrew Yang hits Seattle to propose a national Amazon tax
Andrew Yang says America needs a guaranteed Universal Basic Income and he wants big tech companies like Amazon to pay for it.
KUOW Newsroom
Seattle tragedy highlights Google's role in tech construction boom
South Lake Union is where a crane collapsed on Saturday, killing two bystanders and two iron workers. The new offices where the crane fell are being built for Google.


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7 Things Science Says About the Best LinkedIn Photo
In the professional world, first impressions matter. That's why LinkedIn profile photos are so important. Nowadays, those first impressions aren't created during an interview or face-to-face meeting.
More often, first impressions are drawn from your LinkedIn profile photo.
In fact, according to a survey of recruiters on Jobvite, 41% of respondents said a LinkedIn profile picture influences their first impression of someone. Further, a great photo can help you get found. According to LinkedIn, pictures make your profile 14 times more likely to be viewed.
In short, if there's one element on your profile that's the most important, it's your head shot. Viewers – whether recruiters or hiring managers – make judgements in fractions of a second. Your profile picture says a lot about who you are, your personality, and how driven you are.
What does your LinkedIn profile picture say about you?
According to the latest research, it says a lot. From suggesting competence, to how outgoing you are, a high-quality professional profile photo can create an instant impression.
Need some help choosing your LinkedIn profile picture? These are seven science-based tips for finding the best head shot.
Eye Contact Matters
In face-to-face communications, eye contact is one of the most important interpersonal cues. It signals your openness and attentiveness, and it's a strong indicator of trustworthiness and confidence.
But eye contact isn't just important during in-person meetings. It's also important in your LinkedIn photo.
According to one study, people using a direct gaze in their profile pictures were rated more attractive by viewers. Why? Gazing at the camera helps draw viewers into your photo. And all of those great benefits of eye contact when you're at the office translate to your photo, as well. A direct gaze helps you appear more confident, trustworthy and kind.
Wear a Smile
Should I smile or be serious? That's a common question we hear from clients preparing for a head shot session. And in the majority of cases, we recommend a smile.
The research tends to agree that a smile is best. According to a Stanford study, your expression directly impacts a person's perception of you.
A smile, for example, scored highest in the study for "affiliation," a characteristic that's associated with friendliness, creativity and extraversion. Smiling subjects also scored highly in areas of dominance, a trait associated with confidence.
Accentuate Your Eyes
Although eye contact is important, additional research has shown that the shape and appearance of the eye matters too. In particular, researchers have identified two areas to focus your attention:
Pupil Size. One study asked participants to look at photos and rate a person's trustworthiness. In the study, when subjects had larger pupils, they were rated more trustworthy.
Limbal Ring. Another important area is the limbal ring, which is the darkened rim around the iris. When it's more defined, it's often associated with greater attractiveness and vitality.
A professional head shot photographer can help you achieve both of these looks. For pupils, the right lighting setup can help. Plus, both can also be enhanced during the retouching process.
Choose a Side (Preferably the Left)
Look at any quality head shot, and you'll notice the subject almost always has one shoulder closer to the camera. This helps to accentuate one side of the face. But which side is best?
Overwhelmingly, the research says it's the left side. One meta-analysis of several studies found that photos featuring the left side of a female's face were rated higher 78% of the time. With males, left-side photos also earned a 56% bias.
Why do we consciously and subconsciously prefer the left side? Some researchers believe it's due in part to the right brain, the part of the brain that controls the left side of the body. The right brain is responsible for processing emotion, and therefore, that might cause our left side to be more expressive.
Make It Bright
A bright, vibrant profile picture is often associated with more positive personality traits. According to one study, bright, contrasted profile pictures were rated with positive traits like conscientiousness, openness and extraversion.
One solution: Choose a bright white background. White backgrounds tend to brighten an image, as well as accentuate you. Not to mention, white backgrounds are versatile and are easier to use on websites and business cards.
Keep It Classy
You might be tempted to go for an edgy, on trend, or even sexy look. But on LinkedIn, conservative is better. Not only will a conservative profile photo age better (it won't look out-of-date when a trend changes or your personal brand evolves), but according to one survey, it may also help you appear more extroverted, attractive and competent.
In the study, a group of 118 teenage girls were shown either a sexy picture or a conservative profile image. The result: The conservative image scored higher in all three categories: attractiveness, extroversion and competence.
Pose Your Best
PhotoFeeler is a website that allows users to upload their profile pictures and receive feedback from real people. And they've collected a lot of data on what works and what doesn't in profile pictures. According to one analysis of more than 60,000 ratings, the site put together some suggestions for the perfect LinkedIn profile picture. Their tips include:
Accentuate the Jaw – Your pose will help define your jawline. Typically, leading with your forehead and slightly tucking your chin does the trick.
Dress to Impress – Conservative, bold-colored attire typically resulted in the highest scores of competence and influence in the survey.
Try a Squinch – Nashville Headshot Photographer Greg Thomason recommends a "squinch" – a slight squint – which can help you define the shape of the eye and make you look more relaxed and confident. In the survey, a squinch rated higher than most looks.
Frame It Properly – Close-ups, in which the face filled more than 60-70% of the frame, tended to rate lower than head-and-shoulders or head-to-waist photos.
Bottom Line: Work with a Professional for Best Results
As you can see, there's a lot of subtle nuance to a great headshot. A few mistakes in posing, expression or lighting, and you risk creating the wrong first impression.
That's why it's so important to work with a professional photographer. Professional photography show that you are serious about your career, that you invest in yourself, and they can help you avoid all of these subtle mistakes.
Need a new LinkedIn profile photo? Our team of professionals can help you achieve amazing results. Call now for a quote or book a session online.


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Saturday, June 14: Readers champion the swans – and Ottawa's heritage in general. Others are worried about single-use plastics. You can write to us too, at: firstname.lastname@example.com
Today's letters: On Ottawa's swans, and Canada's plastics problem
Let's not be a cheapskate city
Re: Dump the swans and spoil the Château. Well done, Ottawa, June 13.
Is this city so cheap that it cannot afford to maintain a few swans on the Rideau River? Surely we can afford to build a decent winter facility for them. Stratford, Ont. is a much smaller city than Ottawa and it maintains a substantial population of swans. If our swan population is currently too low, I am sure Stratford could spare us a few.
Do we really want to pursue the image of being a "cheapskate city"? Please let us put these costs in perspective.
Rod Paterson, Ottawa
This heritage is worth the price
Thanks to Kelly Egan for an enjoyable article on a serious issue. Your line "Who regifts a gift from the Queen?" gave me an "lol" moment.
Now for the serious side. Does city council think preserving Ottawa's heritage is not important or worth the expense? The swans are now part of our heritage. Considering their contribution to the character of the city, the cost seems insignificant.
As for the Château Laurier, if we wish to preserve the character of this historically significant building, any addition should conform to the existing façade. To do otherwise simply ignores the building's original architecture. The Château is a beautiful building. Ottawa has lots of hotels of modern design, but there's only one Château; lets protect it.
The importance of preserving our heritage is hard to quantify, but in these instances the costs seem negligible compared to the benefits.
Lorne Hess, Ottawa
The swans add to the city's grace
I must agree with Kelly Egan about the weakness of our city council. We lose many opportunities to embrace the beauties of our city, which is the country's capital and should look like it, in order to save paltry amounts of money.
The swans certainly cost a bit – but they are beautiful symbols of a wonderful time in our history, when we were not ashamed of being. The Château Laurier does not need a box on the back – it needs an echo of the fairytale castle it is.
I remember the many dollars spent "studying" the feasibility of restoring the Aberdeen Pavilion – more money than it took to actually restore the building. Now we have a lovely place for markets and activities.
I guess city council will never learn, because it is afraid of spending money on what might be seen as frivolous. But these items give this lovely city a little more cachet.
Eleanor Abra, Ottawa
We can live without plastic – in fact, we already have
Re: PM setting the stage for plastics ban, June 10.
I lived half my life without plastic and never missed it: milk in reusable glass bottles; meat and cheese wrapped in brown paper, tied with a cotton string; a loaf of bread wrapped in waxed paper and recycled at home for many uses; vegetables and fruit hand-picked in separate bins at the store; assortment of delicious cookies sold by the pound; condiments (pickles, ketchup, etc.) in glass jars; groceries carried in cotton or paper bags; heavier loads carried in sturdy paper shopping bags with handles, used over and over again; manufactured containers made of paper, cardboard, glass or metal, often recycled as shelf containers at home; paper straws and absolutely no food wrappers in restaurants; thermoses, small glass containers, waxed paper and paper bags used for school/office lunches; dry staples neatly kept in sealed glass jars/containers; meal leftovers stored in the refrigerator in glass dishes or containers.
And the best part of all, kids returned empty pop bottles at the corner store and got two cents worth of candy (six to eight pieces) in a small paper bag in return. Simple, no waste and best of all, there was no danger of absorbing plastic particles in drinks or food.
Nicole Morin, Gatineau
Let's embrace the ban on single-use plastics
The prime minister's motivation notwithstanding (hint: next federal election), Canadians should welcome the federal ban on single-use plastics. It is high time, since some Canadian municipalities are way ahead in tackling this issue and, globally, more than 30 countries have already taken wide-ranging and concrete steps to eliminate single-use plastics.
Dono Bandoro, Ottawa
Yes, let's purge that plastic
"Single use" plastic is visualized as a straw, a pouch for ketchup or mustard or a pod for a single cup of coffee. These are all small. I just purchased a Gillette Mach3 which has a heavy-duty plastic cover, 10 cm by 10 cm by 2.5 cm, and its container for four blades. The purchaser pays for these. Each is single use.
I have opened larger "single use" plastic boxes too. Then there is the widely used plastic wrap that is spread over large boxes that are shipped great distances. This plastic is also "single use." We always assumed that plastic would quickly decompose in the dump. What a shock to find out that much of it may last a century. Yes, we must immediately stop its creation and use.
Dr. L. Edward Montbriand, Ottawa
How about some more research first?
Prime Minister Justin Trudeau says that banning single-use plastics will create jobs. He was silent on where, what type, and how many.
Does the Trudeau government know how many industries in Canada either produce or use recycled plastic and the number of employees involved? By banning single-use products, how many Canadians will lose their employment? Does the government have a plan for retraining or compensating these employees for the loss of their jobs? How much would the Canadian government have to pay American and Mexican companies under the terms of NAFTA/USMCA for the loss of their market from an arbitrary government decision?
It would be more profitable for Canada, in the long run, to establish and to fund a research and development program to reuse all types of plastics.
Just banning single use plastics wouldn't solve the current problem. Trudeau should establish a Plastic Cleanup Corps. This corps would be responsible for cleaning up our shores, oceans, lakes, rivers and our Arctic of their current load of plastic and keep them free into the future.
Maurice O'Shaughnessy, Arnprior
Entrepreneurs, consumers must adapt
Re: The everyday objects likely to be hit by federal ban on single-use plastics, June 11.
Thank you for this article on some of the items that will be affected by the ban.
This action needed to be taken at the federal level because letting retailers do it voluntarily is too scattershot. People do not like change, especially if it involves some inconvenience, but it is easier to do when you don't have an option.
Moving forward in a world without these conveniences will require creative thinking on the part of entrepreneurs and new habits for the consumer. My hope is that in addition to no longer throwing away plastic, we will also shift our emphasis from recycling to reusing. Not only is recycling plastics not working but the idea encourages more and more consumption.
I would love to see a return to the use of glass bottles, or at least plastic that could be sterilized, so that items are reused and not tossed into a recycling bin or worse, put in a shipping container bound for Malaysia. A world with less plastic is an opportunity for new businesses and ideas.
Cathy Haley, Ottawa
Other countries way ahead on plastics
I went to work in the Republic of Ireland in 2002. On our first trip to a supermarket, we were surprised to learn that we could not get disposable shopping bags. Not only were they not free, we could not buy them. We bought some inexpensive cloth bags and are still using them today. Since then, Canada has had four prime ministers; only the fourth, near the end of his term, announced his intent to do such a simple thing. He is allowing two years to make this simple change. What are we waiting for?
I could look further back. In the 1970s, I worked in a country that sold bottled water in standardized, reusable containers. There were many brands of water in the country but the bottles only differed in their paper label. There was a small deposit. Because the bottles were standardized, any bottle could be returned to any store; they were cleaned centrally and redistributed to the bottlers in a very efficient system.
My point is that other countries have been doing without certain single-use plastic items for many years. Why do we have to wait until 2021 to do things that have already been proven practical? There are many things we could have done long ago and many that can be done quickly.
David Lorge Parnas, Ottawa
How do we get rid of it all?
I personally can live without plastic straws and plastic cutlery; Ziploc bags and bottled water, not so much. As for styrofoam foam food containers, those too I hate, but how to bring home your doggie bag if one cannot use plastic as a replacement?
What I find missing in the discussion is how to get rid of the plastic packaging that almost everything comes in these days. An example: replacement toothbrush heads for an electric toothbrush come with more plastic than toothbrush, as do many other items. Why not go after the manufacturers to stop using plastic packaging for almost everything? Further, when one purchases any electronic equipment, it too comes wrapped in plastic, packed in styrofoam pellets, then surrounded with blocks of Styrofoam which no one can get rid of, much less reuse.
I would like to see the government putting pressure on manufacturers of the many goods we purchase and which come with volumes of single-use material. This would save a lot more of the environment than my few Ziploc bags.
Pat Tierney, Cardinal
The problem is people, not plastics
We keep on hearing about how oceans, parks, playgrounds etc. are garbage-infested, dangerous to sea life in particular and a nuisance to all. The problem is the lack of social integrity among those who pollute willingly.
If plastics were to disappear overnight, all the above-mentioned areas would still be polluted – with paper bags, cotton bags, glass or aluminum containers, and whatever else had been substituted.
Plastics take time to disintegrate, which can be a good thing, if removed and recycled or properly disposed of. Paper disintegrates quickly, meaning it contaminates the water level with chemicals, colorants, inks etc. quickly also, sometimes prior to any attempt at proper disposal.
There's no reason for our oceans, school grounds, playgrounds, parks and streets to be littered with trash. We should consider heavy fines for these polluters. Ever seen someone discard cigarette butts, empty packages or fast-food wrappings on to streets, sidewalks, parking lots, and obviously oceans, rivers and streams? They are the problem.
Marc LeChasseur, Orléans
Supporting this pipeline doesn't make sense
We're seeing ads everywhere enjoining us to support the TMX pipeline. Why would a responsible Citizen do so? Climate change is happening right before our eyes. Our planet and our children's futures are very much in peril. The UN climate report tells us we have just 12 years to get this under control.
Jobs and the economy are important too, but let's not fall into the old trap of thinking environmental responsibility and our economic growth are mutually exclusive priorities. It will take courage and leadership but Alberta and all of Canada can be green sector leaders if we make it a priority — if we embrace actual science.
We cannot simultaneously engage in further destruction and make progress with a real climate plan. And cheaper fossil fuel? Not part of a real climate plan!
Jennifer Douek, Ottawa
Thanks for turning in my purse to the library
To the unnamed man on a bike who found my purse on a bench at the Parkdale Market on June 7 and anonymously turned it in to the Rosemount Library: Thank you. Your kindness and honesty helps to give faith in our community.
Acts of kindness should be acknowledged to remind us all that we live in a caring community. I¹m making a donation in your honour to the Ottawa Network for Education as thanks. The Network works to address critical issues facing children and youth related to learning.
Maria Sterniczuk, Ottawa


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(a) In AS 13.12.201 — 13.12.204 and 13.12.206 — 13.12.214, "decedent's nonprobate transfers to others" means the amounts that are included in the augmented estate under AS 13.12.205.
(b) In AS 13.12.201 — 13.12.214,
(1) "fractional interest in property held in joint tenancy with the right of survivorship," whether the fractional interest is unilaterally severable or not, means the fraction, the numerator of which is one and the denominator of which, if the decedent was a joint tenant, is one plus the number of joint tenants who survive the decedent, and which, if the decedent was not a joint tenant, is the number of joint tenants;
(2) "marriage," as it relates to a transfer by the decedent during marriage, means a marriage of the decedent to the decedent's surviving spouse;
(3) "nonadverse party" means a person who does not have a substantial beneficial interest in the trust or other property arrangement that would be adversely affected by the exercise or nonexercise of the power that the person possesses respecting the trust or other property arrangement; a person having a general power of appointment over property is considered to have a beneficial interest in the property;
(4) "power" or "power of appointment" includes a power to designate the beneficiary of a beneficiary designation;
(5) "presently exercisable general power of appointment" means a power of appointment under which, at the time in question, the decedent, whether or not the decedent then had the capacity to exercise the power, held a power to create a present or future interest in the decedent, the decedent's creditors, the decedent's estate, or the creditors of the decedent's estate, and includes a power to revoke or invade the principal of a trust or another property arrangement;
(6) "probate estate" means property that would pass by intestate succession if the decedent died without a valid will;
(7) "property" includes values subject to a beneficiary designation;
(8) "right to income" includes a right to payments under a commercial or private annuity, an annuity trust, a unitrust, or a similar arrangement;
(9) "transfer," as it relates to a transfer by or of the decedent, includes
(A) an exercise or release of a presently exercisable general power of appointment held by the decedent;
(B) a lapse at death of a presently exercisable general power of appointment held by the decedent; and
(C) an exercise, release, or lapse of
(i) a general power of appointment that the decedent created in the decedent; and
(ii) a power described in AS 13.12.205(a)(2)(B) that the decedent conferred on a nonadverse party.
Other Sections in this Chapter:
- Sec. 13.12.101. Intestate estate.
- Sec. 13.12.103. Share of heirs other than surviving spouse.
- Sec. 13.12.105. No taker.
- Sec. 13.12.107. Kindred of half blood.
- Sec. 13.12.109. Advancements.
- Sec. 13.12.111. Alienage.
- Sec. 13.12.113. Individuals related to decedent through two lines.
- Sec. 13.12.203. Composition of the augmented estate.
- Sec. 13.12.205. Decedent's nonprobate transfers to others.
- Sec. 13.12.207. Surviving spouse's property and nonprobate transfers to others.
- Sec. 13.12.209. Sources from which elective share payable.
- Sec. 13.12.211. Proceeding for elective share; time limit.
- Sec. 13.12.213. Waiver of right to elect and of other rights.
- Sec. 13.12.301. Entitlement of spouse; premarital will.
- Sec. 13.12.401. Applicable law.
- Sec. 13.12.403. Exempt property.
- Sec. 13.12.405. Source, determination, and documentation.
- Sec. 13.12.501. Who may make will.
- Sec. 13.12.504. Self-proved will.
- Sec. 13.12.506. Choice of law as to execution.
- Sec. 13.12.508. Revocation by change of circumstances.
- Sec. 13.12.510. Incorporation by reference.
- Sec. 13.12.512. Events of independent significance.
- Sec. 13.12.514. Contracts concerning succession.
- Sec. 13.12.516. Duty of custodian of will; liability.
- Sec. 13.12.530. Establishment of will validity before death.
- Sec. 13.12.535. Establishment of trust validity before death.
- Sec. 13.12.540. Venue.
- Sec. 13.12.545. Contents of petition for will validity.
- Sec. 13.12.550. Contents of petition for trust validity.
- Sec. 13.12.555. Declaration by court.
- Sec. 13.12.560. Binding effect of declaration.
- Sec. 13.12.565. Hearing and notice.
- Sec. 13.12.570. Burden of proof.
- Sec. 13.12.575. Change to will after declaration.
- Sec. 13.12.580. Change to trust after declaration.
- Sec. 13.12.585. Confidentiality.
- Sec. 13.12.590. Definitions.
- Sec. 13.12.601. Scope.
- Sec. 13.12.603. Antilapse; deceased devisee; class gifts.
- Sec. 13.12.605. Increase in securities; accessions.
- Sec. 13.12.607. Nonexoneration.
- Sec. 13.12.609. Ademption by satisfaction.
- Sec. 13.12.701. Scope.
- Sec. 13.12.703. Choice of law as to meaning and effect of governing instrument.
- Sec. 13.12.705. Class gifts; terms of relationship.
- Sec. 13.12.707. Survivorship with respect to future interests under terms of trust; substitute takers.
- Sec. 13.12.709. Distribution by representation, per capita at each generation, and per stirpes.
- Sec. 13.12.711. Interests in heirs and other persons.
- Sec. 13.12.720. Family-owned business deduction. Repealed
- Sec. 13.12.802. Effect of divorce, annulment, and decree of separation.
- Sec. 13.12.804. Effect of divorce, annulment, and other changes of circumstances on probate and nonprobate transfers.
- Sec. 13.12.907. Honorary trusts; trusts for pets.
- Sec. 13.12.912. International will; validity.
- Sec. 13.12.914. International will; other points of form.
- Sec. 13.12.916. International will; effect of certificate.
- Sec. 13.12.918. Source and construction.
- Sec. 13.12.920. International will information registration.


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Aston Waikiki Beach Hotel
Oahu: Aston Waikiki Beach Hotel Package
Located on the Diamond Head end of Kalakaua and across from Waikiki Beach, the Aston Waikiki Beach Hotel's phenomenal location offers ocean facing views from 85 percent of its guest rooms. Make a splash in the heated outdoor swimming pool, enjoy a workout at the fitness center or indulge at the iconic Tiki's Grill and Bar.
Vacation Package Details
Daily breakfast, lunch or dinner for two at Wolfgang Puck Express
$100 Aloha VIP Tours credit (per booking)♦
Executive Member Benefit
Executive Members earn an annual 2% Reward on Costco Travel purchases
Ground transportation to and from hotel
Four nights in a Partial-Ocean-View Room - One King Bed
Lei greeting upon arrival
Mandatory daily resort fee (valid for bookings made on or after 9/5/19)
Hotel taxes
Aston Waikiki Beach Hotel
2570 Kalakaua Ave., Honolulu - Oahu, HI, 96815, United States
This trendy hotel in Waikiki features a modern-Hawaiian beach theme.
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Other room categories and lengths of stay are available. Airfare and activities are available at an additional cost. The vacation shown is based on availability. The price and inclusions will vary based on the selected travel dates.Continue
Package ID: HAWOAHASTNWKKBCHHT10PKG091130


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On the coast of somewhere beautiful. Sure, it's the name of a country song, but it fully embodies my vacation attitude. Of all the places in the world to visit, I prefer to be on the coast of somewhere beautiful. Turns out there are two such places to visit within a half a day's drive from Atlanta. While separated only by one nautical mile of dark blue Atlantic waters, Hilton Head Island and Daufuskie Island, S.C., are worlds apart. Oh, they share the same characteristics … family friendly, a haven for golfers and spa-goers, cottage rentals and often luxurious accommodations. But that is where the similarities end. One island welcomes an influx of travelers during holiday breaks and summer vacations in search of endless dining, shopping and fun, while the other feels deserted and asks visitors to do nothing more than chill.
Downtime on Daufuskie
I am not a do-nothing kinda gal. I do not nap. I check e-mail constantly. And when I plan a vacation, I most often find myself booked solid with activities, shepherding my family to the next item on our itinerary in hopes of seeing everything there is to see. But Daufuskie Island is the place that even Type- A personalities like me can go to relax. Here is an island far removed from any hustle and bustle. In fact, cars are not welcome on this island, and besides the resort's few restaurants and its general store, this is a place where families walk, bike or golf cart around, slowly moving themselves between the beach, pools, golf courses, spa and several strategically placed rocking chairs and hammocks affording ocean views and a cool breeze.
I was visiting the island with my family, which, quite honestly, worried me a bit. How in the world would I get all of our stuff on a ferry and to a cottage without my car? Traveling with a then-3 year old and a 22 month old, I had bags upon bags filled with extra clothes for the daily changes that were sure to ensue when my kids spilled breakfast, lunch and dinner upon themselves, not to mention potty training or diaper accidents. Of course, there were diapers, toys and kids' food. I wasn't sure this was the best option for our stay. I couldn't have been more wrong.
Upon arrival to the ferry dock located on Hilton Head Island (a second dock is provided in Savannah), there was ample parking and a welcoming staff who schlepped our plethora of bags away with the greatest of ease. From the car to the room, we wouldn't have to lift a finger. With my biggest worry eroded, I was free to enjoy our stay, which began with an hour-long ferry ride complete with dolphins popping up throughout the journey as if on cue. Once docking on the island, a bus carried us for a 10-minute ride to the main resort for check in. Here, the plantation-style Melrose Inn announced the laid-back atmosphere that would continue throughout our stay. Although 52 spacious guest rooms offered breathtaking ocean views, we chose to stay in one of the cottages adjacent to the beach. Our home-away-from-home was one of a string of two to four-bedroom cottages complete with living and dining areas, a full-sized updated kitchen, washer and dryer and screened-in porches overlooking the ocean or golf course. (Oceanfront villas and rentals of estates are also available.)
Our ocean view was interrupted only by a few tall trees, most of which had woven hammocks filled with our neighbors swinging in the breeze and enjoying the view. Just down the lane, where fellow travelers in golf carts would pass with a wave, awaited a playground and kids' cottage that we never found time for, as the three miles of beach and the pools were the only playground my children wanted to traverse. Two pools and a kiddie wading pool were serviced by the staff of the Beach Club, bringing cold drinks and tasty grub when the mood struck. The Beach Club also houses a fitness center and basketball and volleyball courts, but chasing after our little ones was the only exercise we needed during our stay.
With world-acclaimed golf, including Condé Nast Traveler naming Daufuskie as one of the top golf resorts in the world, my husband spent one afternoon hitting the links of the Melrose Course. Designed by Jack Nicklaus for what was formerly a private golf club to the elite prior to the resort's purchase in the 1990s, the tight course winds through trees and water is one of two 18-hole courses providing golfers a year-round challenge. My afternoon in the pool with the kids wasn't quite as strenuous as my husband's afternoon. Still, I felt it only fair to sample a treatment at the resort's Breathe Spa.
Far removed from the Inn and cottages, Breathe Spa is housed in another plantation- style building, where rocking chairs lure guests out of doors in bathrobes before and after treatments, including the signature Surf and Sand Body Polish, which, as the name suggests, utilizes natural beach elements to exfoliate and polish the skin.
Dining on the island is also a breeze, with four restaurants when we felt like being catered to and a general store making it easy to grill out and make dinner at "home." The more formal Jack's Place, located at the Melrose Clubhouse, seemed to be much too formal dining for my toddlers and I thought about leaving, but the wait staff reminded me that Daufuskie is for families, presenting us with children's menus and pulling out my daughter's chair for her to sit. Breakfast buffets at the Melrose Inn's second floor dining room overlooking the great lawn, gazebo and eventually ocean, served up fresh fruits, bakery goods and standard morning fare. But my favorite was driving our cart barefoot to the general store and having a deli sandwich whipped up before me, grab- bing a couple of Coca-Colas and a bag of chips, then heading back to my cottage for lunch on the porch.
Daufuskie touts itself as being a departure from civilization, and folks visiting this island tell me this is what Hilton Head Island was before everyone discovered its secret. The slow, almost nonexistent pace of Daufuskie Island had my husband seriously consider extending our stay. Not only did it have a calming effect on us, our children seemed right at home and I lost that sixth sense a mother always has — to be on alert for danger — as this felt like the safest place on earth. I almost hate letting this secret out.
Hi-jinks on Hilton Head
After a few days of near solitude on Daufuskie, stepping off the ferry in Hilton Head to encounter a bit of traffic was a jolt to our systems. While Daufuskie was small and intimate, Hilton Head seemed larger and imposing (it's only 12 miles long and 5 miles wide, however); a feeling that quickly faded as we were welcomed back to civilization at the Westin Resort and Spa, one of only a few hotels offering beach access. Most visitors to Hilton Head Island rent homes and cottages, especially in the Sea Pines Resort, which is home to the island's famed lighthouse, striped in red and white like a barbershop pole. More than 6,000 villas, 3,000 hotel rooms, 1,000 timeshare units, 2 RV resorts and one campground illustrate the popularity of the island, as well as its capability to provide something for everyone. For families like us, the 412-room Westin was the perfect choice: two oceanside pools and a path directly to the beach were immediately available to us when the elevator doors opened, not to mention food and drink from Turtles Beach Bar & Grill. Of course, the fact that this Westin is the first in the United States to feature the hotel's world-renowned Heavenly Spa didn't hurt either.
We checked into our adjoining rooms, where mom and dad had a sitting area and a king-sized, down- covered bed, and the kids shared two queen-sized beds, also drenched in goose feathers. Our balconies overlooked the pool and the ocean with its white miles of wide beach strand stretching as far as our eyes could see. As dad and the kids promptly hit the beach, I took the time to ease myself from Daufuskie time in the serenity of Heavenly Spa. Sampling the signature Indigo massage, which combined a traditional full-body massage with rare iolite stones to channel my energy through Charka points and an indigo light casting a soft blue over the room, I could feel the vibrations of energy pass through me before succumbing to the powerful hands of my masseuse, who knew just how to remove my kinks.
After so much seclusion, we decided to venture out for shopping and dinner at the Sea Pines Resort. The heavily wooded island strives to preserve its natural envi- ronment, and city rules and regulations limit structure heights and paint colors, as evident in the signage of even chains like McDonald's and Wal-Mart. In fact, the island was the first eco-planned desti- nation in the country. While it looks more natural to the eye, it can make it difficult to navigate in the car, but we found our way to the southern tip of the island and Sea Pines, where a string of cars lined the gate to enter on what was sure to be a fun-filled Friday night.
We decided to see what all the fuss was about, heading directly to the South Beach Marina for dinner at the famous Salty Dog Café. The village of clapboard- style shops looked straight off the pages of a New England magazine as we pulled up a chair to get our fill of traditional beach grill food. Then it was off to Jake's to purchase the must-have tees (the store has shirts for all sizes, including pups, as well as kitschy gear). We heard the shop- ping was even better at Harbour Town, where the lighthouse stands sentinel over the Liberty Oak. It is here that visitors come from miles to watch Gregg Russell perform children's songs, a tradition that has brought back parents who once sat beneath the oak as children. More seafood restaurants and shopping can be found here, and I couldn't resist doing some early holiday shopping, especially in the Christmas store, before finally sinking into one of the many rocking chairs overlooking the marina. From this perch, we could rock to the music coming from Russell, as well as the Jimmy Buffett-style performer at the Harborside Café. The scenery was made perfect by the setting sun that lit the sky in a variety of colors.
Hilton Head's amenities seem endless. Countless golf courses like those found at Sea Pines, Hilton Head Plantation, Port Royal, Wexford, Indigo Run and the Palmetto Dunes, where the Westin was situated, could have kept my husband playing for weeks. Boat tours from morning dolphin cruises to sunset cruises could have had us on the water from morning until night, as well as charter fishing boats, dining cruises, kayaks, wave- runners and charter sailboats. Adventure Cove's miniature golf and arcade games could have left my children's heads spin- ning. And we could have hiked, biked and eaten our way into the next month, but instead, we let the island's laidback side take hold and we quite simply planted ourselves beside the pool, the longest walk from our reclining chairs to the beach when we needed a change of scenery. Turns out Hilton Head Island is just as good as Daufuskie in giving visitors a place in which to do nothing at all but just relax.
They may be two different islands, but South Carolina's Daufuskie and Hilton Head both aim to please and this family returned to the mainland with smiles on our faces.


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