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Your feet bear the burden of your body all throughout the day, as you move around and performing daily activities. At the end of the day, your feet will eventually ache, tired and the feeling of desperate for relief.
There are times, your feet may actually hurt because your sprained an ankle or tore a muscle.
At other times, your foot may feel pain that may be caused by wearing tight and uncomfortable shoes, particularly heels, for a longer period of time. As a result, one of the most important and simple things to do in order to inhibit foot pain is to wear comfortable shoes with soft soles that will gently cushion your feet.
Other factors that can actually cause severe pain in your feet include corns or calluses, conditions such as arthritis or gout and ingrowing toenails.
Foot pain can become extremely unbearable, stripping your or mobility, particularly in cases of a sports-connected injury. If you put further strain on your foot without even consulting a doctor or taking steps for treatment and relief, it can actually lead in permanent damage.
Here are the 5 simple and effective remedies and exercises that can be done in order to soothe foot pain:
METHOD 1: Warm or Cold Compress
You can use either a warm or a cold compress in order to acquire soothe from foot pain, depending on its cause.
A warm compress gives relief to strained muscles and will let you relax, while on the other hand, the cold compress will aid in reducing swelling and controlling the pain. If your feet usually ache because you have been standing all day long or hiking over the weekend, then we advised using a warm compress in order to soothe foot pain.
- Warm Compress
Step 1: Prepare and heat up a rice compress
- Prepare a rice compress by filling an old sock with uncooked rice grains.
- Heat your rice compress in the microwave by at least one minute.
Step 2: Apply it on the aching part of your foot for relief
- Cover your warm rice compress around your feet for pain relief.
- Reheat and reapply until all of the pain is disappeared.
- Cold Compress
If your foot pain happened due to sports-connected injury or any other injury, which involves bruised bone, a sprained ankle or torn muscles, just simply apply a cold compress in order to get relief from pain, particularly during the first 2 days.
Step 1: Bundle up ice cubes in a piece of cloth in order to create a cold compress
- Place some ice cubes on a clean and thin towel.
- Bring the ends together and pack it all up in order to create an ice pack.
Step 2: Apply it on the aching area in order to get relief
- Carefully press the cold compress against the injury.
- Apply it for a couple of minutes, then eliminate it for at least 2 minutes before reapplying again.
- Repeat as required in order to soothe the pain.
METHOD 2: Epsom Salt Soak
Epsom salt has been known to be loaded with magnesium and it has been used very successfully for relieving pain. Dousing your foot in a warm Epsom salt bath can actually offer immense relief, as well as to hasten up the healing process in case of a foot injury.
Single-Step Treatment: Douse your foot in a warm Epsom salt bath
- Measure out about ¼ cup of Epsom salt in a bowl.
- Fill a footbath or a small tub with warm water.
- Pour the Epsom salt and combine all of them together with the use of your hands until it completely dissolves in the water.
- Douse your entire feet in the warm salt bath for at least 20 to 30 minutes.
You can actually do this on a daily basis in order to acquire relief from aching feet after a long and tiring day. As a matter of fact, you can also add some amount of Epsom salt to a warm or hot bathwater and douse in it in order to get relief from entire body aches, as well as sore muscles.
METHOD 3: Massage
There is nothing you could actually compare to a warm oil massage in order to relieve foot pain. Just combine clove oil that contains anti-inflammatory properties and even pain-numbing properties, with carrier oil such as olive oil in order to acquire relief from foot pain.
- 5 to 7 drops of clove oil
- 2 tablespoons of olive oil
Step 1: Prepare the oil blend for the massage
- Measure around 2 tablespoons of any kind of carrier oil into a small bowl.
- Add at least 5 to 7 drops of clove essential oil.
Step 2: Massage it into your aching feet
- Heat the oil blend in the microwave for at least 30 seconds.
- Carefully massage it into your aching foot in circular motions.
You can also apply this oil mixture at night after washing your feet completely. Pull on your socks afterwards, and then leave it overnight to experience relief from pain. You can repeat this on a regular basis for around 4 to 5 days or until the pain subsides.
METHOD 4: Hydrotherapy
Hydrotherapy combines the advantages of both heat and cold therapy in order to offer faster and more efficient pain relief, particularly in the cases of muscular injuries.
Dousing your aching or injured feet alternatively in both hot and cold water serves to reduce the inflammation, as well as to improve the circulation of the blood, which promotes quicker healing.
Single-Step Treatment: Douse your feet alternatively in both hot and cold baths
- Fill a small tub with hot water and fill another small tub with chilled water.
- Dip a toe in hot water in order to test whether it is at a manageable temperature.
- If it is okay, then douse your aching feet for a couple of minutes.
- After doing so, eliminate your feet from the hot water tub and then soak them in the cold water.
- Keep them in cold bath for at least 30 to 60 seconds.
- Transfer your feet back into the hot water bath for another couple of minutes.
- Do this process for around 2 to 3 times in order to get relief from the pain.
METHOD 5: Exercise and Yoga
You can also use physical therapy in order to get relief from the pain in your feet. Stretching exercises and yoga poses have the ability to assist you in making your foot muscles stronger, together with the production of relief from pain.
- Exercises
- Toe Release
- Stand with your right leg that is placed forward.
- Hold of some support such as desk and shift your leg backward.
- Stretch out your toes so that the tips of your ties will be touching the floor.
- You will eventually feel a pull along the top of your foot.
- Repeat the following step, but this time stretching out your right leg while standing on your left one.
- Repeat this exercise regularly for at least 5 minutes in order to relieve the pain.
- Five-Finger Toe Spread
- Sit down on a chair.
- Cross your left leg over your right one, resting your left ankle on your right thigh.
- Insert the fingers of your right hand in between your toes in order to stretch all of them out.
- Keep this position for at least 30 to 60 seconds. Do not pull your toes up or down.
- Do the above-mentioned steps, this time with the right ankle atop of the left thigh.
- Repeat this on a daily basis for the relief of pain.
- Yoga
- Hero Pose
- Kneel on a soft and padded surface. Keep your knees all together and let your hips rest on a yoga block.
- Shift your entire weight onto your calves, so that your heels are touching your hips.
- Sit up straight, move both of your hands and knees and then stretch your toes on the floor.
- The top of your feet should also be stretched out flat on the floor.
- Take deep and long breaths and then hold this kind of pose for as long as you can.
- Relax and take several minutes for a break.
- Do the process once again for at least 2 to 3 times from foot pain.
Remember: Do not force this kind of pose. Sit in the needed position for as long as you can and then relax. Begin with a minute and then slowly work on your way up to 5 to 10 minutes at a stretch.
- Legs up the Wall
- Place a lightly padded mattress or a blanket on the floor, right in front of a steady wall or door. You can also place a cushion beneath your hips for an extra support.
- Lie down and take deep breaths.
- Breathe out and bend your knees. Gradually move your legs up on the wall; you need to make sure to keep your spine straight.
- Put your arms at your sides, turn your palms upward and then stretch your legs up on the wall.
- Gradually breathe in and breathe out for several minutes.
- In order to return on the initial position, all you need to do is to bend your knees. Then turn your body sideways, take deep breaths and exhale as much as slowly elevate.
You can actually do this kind of pose at the end of a long, tiring and hard day in order to rest your aching feet.
Remember: This kind of yoga exercise is not appropriate for those people who are suffering from glaucoma or high blood pressure.
- If your foot pain has been due to gout, just add around 2 cups of apple cider vinegar and about ½ cup of Epsom salt to a warm footbath. Douse your feet in it or several minutes. You can also repeat this on a daily basis in order to keep the rain away.
- You can also utilize cayenne pepper for pain relief. It will eventually enhance the circulation of the blood and it works as a numbing agent in order to soothe pain. Simply combine ½ teaspoon of organic cayenne pepper powder into a small tub filled with water. Douse your feet it for at least 15 to 20 minutes.
- Prevent yourself from wearing heels, particularly pencil heels because they can lead to unbearable pain. Over the period of time, these heels can also certain cause certain bones in your feet to shift, leading to permanent damage to accompany by severe pain.
- If you are overweight and suffering from constant foot pain, adopting a healthier lifestyle, as well as losing the extra weight can actually aid in lessening the burden on your feet.


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By ABSOLUTE SOUND SINGAPORE
Our recent installation of a 7.1.4 features some of Focal's proprietary technologies like the flax sandwich drivers and inverted-dome beryllium tweeter.
This installation epitomises the advantages of going with a speaker manufacturer that develops their own driver technology. We were able to maintain similar sound signatures due to all the speakers having the same flax driver technology built-in.
The front speakers being used are the high gloss white Focal Kanta No.3 paired with the Aria CC900 center channel. For the left and right surround channels, we use the Focal SR900 and taking rear surround duties is the Focal Dome Flax satellite speakers. The Sub 1000F is hidden in an integrated cabinet but performs wonderfully when combined with the punch of the Kanta N3's.
Finally, for the in-ceiling Dolby Atmos experience, we use the Focal 300 ICW6 in-ceiling speakers with their adjustable tweeter which can be fired toward the right listening position.
If you're interested in this type of setup, contact us to find out more, or schedule an appointment with our in-house Home Theatre Specialist.

subset: commoncrawl


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5 Bingeable TV Shows/
Almost every hobby I have ever had has turned into a career (and for that I am very lucky), so I would have to say watching as much tv shows as possible, is probably the closest thing I have to a hobby! Seriously, I love tv. I would rather binge a tv show any day over watching a movie. So today I'm running you through five tv shows that are incredibly easy to binge and that I think you'll love!
Don't forget to leave a comment to let me know what show I should binge next!!
YOUNGER (hulu)
Younger first drew me in because it combined Hilary Duff (queen of Disney Channel) and Sutton Foster (queen of Broadway), so I knew I had to watch. And it has not disappointed. Season 6 of Younger is about to premiere, but trust me, it's well worth your time. Plus the episodes are all less than 30 minutes, which, in my mind, makes for the perfect binge-worthy show. If you're into goofy comedy, a bit of drama, and a lot of relationships, you'll love this show!
DEAD TO ME (netflix)
I went through this one in two days, but to be honest, it would have only taken one if I didn't have somewhere to be. There are only 10 episodes, so it's super easy to get through with each episode landing at just 30 minutes. This crime drama will keep you hooked on what will happen next through every episode. The characters are all likable in their own right and make it very hard to know who you're meant to be rooting for. Brilliantly written, brilliantly acted, I can't recommend it enough!
FRIENDS FROM COLLEGE (netflix)
One of my favs and I'm devastated it won't be coming back for another season! But the first two seasons are still totally binge-worthy. Again, the short episodes mean you'll fly through each of them, and the story is so fun to watch unfold. It's funny and sweet and sad all wrapped up into one. Add this amazing cast into the mix and we have a recipe for an awesome show. Still hoping that Netflix will change its mind and bring it back!
SELLING SUNSET (netflix)
I had to throw a reality show in there for all of the reality junkies like me! This show documents women who work for a high-end real estate company who are are constantly competing for the largest commission. It's a little trashy with some of the drama that unfolds and also fun to see all the giant houses around LA. If you're looking for something dumb that is almost not worth even paying attention to (aka the best of reality tv), definitely give this one a binge.
GOOD GIRLS (hulu)
There are only two seasons of this show and even though the episodes are a bit longer (45 minutes each), it flies by! I finished season one right before season two was about to start and probably made it through the whole thing in 3 days. Three awesome women committing crimes together and constantly being on the verge of being caught is apparently the perfect recipe for a show. Season 2 just ended, so now is the perfect time to binge both seasons before season 3 comes back next year.


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300-210: CCNP Security (SITCS) practice questions are like a magical box. They are so good that i did not face any difficulty while doing them. The self-assessment made it quite easy to clear the actual exam without any assistance. I also liked the
Result history with attended questions and answers.


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Make Up a Straightforward Resume Cover Letter and Tempt Innumerable Business
Developing a straightforward resume cover letter is not a frantic job. You can effortlessly develop the resume cover letter which can go well-matched with the enormous work which are selected by you. You can develop the message which can remain sincere with you and serve you with some impressive task proposals from the well-established companies. You can not refute to the fact that there are sufficient room for making a progress and also educating on your own from the auxiliary streams which are present in the world. Resume files hold the power to lure the business as well as compel them to use some remarkable task proposals.
financial analyst resume template
Detail: financial analyst resume template – Sample Resume For Financial Analyst Valid Financial Analyst Resume Sample Beautiful Junior Financial Analyst. Source: vcuregistry.org
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However prior to you are paying the efforts for developing a resume cover letter, you have to make it certain that the cover web page which is prepared by you has a fresh and ingenious layout. A few of the guidelines which can help you in creating a fresh as well as unsophisticated resume cover letter are gotten below. I really hope that you are gratified with the services which are used by this item of creating.
1. Keep your cover letter brief as well as precised. Make it certain that you are not extending it for greater than one page.
I am well-aware regarding the fact that there are minutes when you are overflowed with numerous factors which can help you via out. However you must supply your cover page with brief and also summed up details about the abilities as well as effectiveness which are possessed by you. Attempt to drop in the full flow of the information as well as supply your cover web page with flexible information which can offer your objective. A lengthy cover page can decrease the rate of interest of the individual who is busy in reviewing your cover web page.
2. Supply your cover letter with fresh and honest info.
There are countless styles of these records which are left as retired and are lying unconcerned. Make certain that the paper which is composed by you is presented in a fresh along with nice format. Supply your resume cover web page with true details concerning the abilities and also proficiencies which are taken pleasure in by you. You can make a reference concerning the weak points which impart a damaging affect on your job. See to it that the cover web page which is composed by you possesses the fresh format. The reason for this advice is you can create a creative picture by switching over to this factor.
You should never ever try to omit these points when you are preparing any type of resume cover web page. I am sure that you will certainly discover it one of the simplest as well as easy tasks.
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Salman Khan's Bharat is one of the most anticipated films of 2019 and not without a reason. Made on a lavish budget, the Ali Abbas Zafar directorial sees the journey of a man and a nation spanning six decades. That in itself is an ambitious story to follow and we are being assured by the makers that they are not leaving any stone unturned. And how are they doing this you ask? Haven't you seen all of Salman's looks, the teaser, trailer and last but not the least, the first song titled Slow Motion? Each of these have shown some brilliant sets, choreography, looks, dialogues and even music. We must admit that all these have just made our wait for the film harder and now the makers have dropped another video. But this one is a BTS clip of the song Slow Motion. And it is one hell of a journey in itself.
Watch the making of Slow Motion Song here:
The video sees Ali Abbas Zafar talking about the kind of effort that went into the making of the song. While, Vishal-Shekhar, Shreya Ghoshal and Nakash Aziz are seen working on the sound track, Vaibhavi Merchant talks about the dancing techniques used and the international dancers who were roped in. Disha Patani and Sunil Grover add all the masala and masti in the song while the heart throb of many, Salman Khan, is obviously at the centre of it all.
Here's the post by Ali:
Earlier when the song was first released, we had told you that it features Salman Khan and Disha Patani and is a groovy number. Titled, Slow Motion, you won't be able to help yourself but match steps to the beats. The song has been sung by Vishal-Shekhar, Nakash Aziz and Shreya Ghoshal and strings together quirky lyrics which have been penned by Irshad Kamil. And while Salman is swaying in his own style and swag, we were totally distracted by Disha and her sculpted abs. Together, they set the screen on fire!
Talking about Bharat, it is an official adaption of a Korean film, An Ode To My Father. The also stars Bharat movie Jackie Shroff, Tabu, Sunil Grover, Disha Patani, Nora Fatehi in key roles. This is the third collaboration of Ali Abbas Zafar and Salman Khan. They have delivered two blockbusters, Sultan (2016) and Tiger Zinda Hai (2017). Katrina Kaif was roped in after the first choice, Priyanka Chopra bowed out as she wanted to get married. Katrina Kaif's avatar as Kumud is being loved by fans. Produced by Atul Agnihotri and Bhushan Kumar, the is all set to hit the screens during Eid on June 5.
Source: Read Full Article


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Eurozone dangerously exposed to economic storms, Lagarde warns
The eurozone has made political errors that were "not acceptable" and have left it dangerously exposed to economic storms, according to the International Monetary Fund.
The sharp criticism of how the single currency is managed marked a step-up in the language used by IMF chief Christine Lagarde.
The Washington-based lender of last resort has long decried the lack of true monetary, fiscal and banking union in the eurozone, saying the situation left it vulnerable to external shocks.
Ms Lagarde, speaking at the French central bank in Paris on Thursday, said eurozone banks were "not safe enough" from the peril of another financial crisis.
There were still "painful economic scars on many households...
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The game's top prizes.
Pokemon Let's Go Pikachu and Eevee are out now, and Trainers are working hard to catch all the Pokemon in the game's Pokedex. We're here to help with the game's four Legendary Pokemon!
Here's where to find Legendary Pokemon Articuno, Mewtwo, Moltres, and Zapdos.
Unlike most Pokemon in the game, you'll need to first fight and defeat each Legendary (within five minutes) before trying to capture it. If you've used the Poke Flute on Snorlax in the game, it's like that… only harder.
It's recommended you save your progress before engaging with any Legendary Pokemon.
You'll find Articuno in the Seafoam Islands, directly east of Cinnabar Island.
You can use your strength to push four blocks; the two near the Dragonair Master Trainer are the ones's your after to find this Legendary Pokemon. After solving both puzzles, drop into one and surf to Articuno.
Pokemon like Kabutops are effective against Articuno, able to resist its Ice Beam and launch Rock-type attacks that are highly effective. Overall, Articuno is weak against attacks from Electric-, Rock-, Fire- and Steel-types.
Obtainable after defeating the Pokemon League, head to the Cerulean Cave and surf left after entering. Take the ladders up to the Pokemon.
Mewtwo's a tough fight, but Dark-type Pokemon are useful as they're not impacted by its Psychic attacks.
Moltres can be found after strength puzzles inside a cave on Victory Road. Look for Officer Jenny and a strength block to her right. Move that and then head downstairs to Moltres.
Rock-, Water- and Electric-type attacks are most effective against Moltres.
Zapdos is found in the Power Plant — Surf along the water on Route 10 (this is easier to get to from Cerulean City than Vermilion City) to get there.
Rock- and Ground-type Pokémon like the Geodude, Onix and Rhyhorn are effective against Zapdos (or, rather, they're immune to some of its attacks). Moreover, Rock- and Ice-type attacks are effective against Zapdos.
Prefer a video instead? GameXplain has you covered below.
Pokemon Let's Go is available now on Nintendo Switch.
Pokemon Go and Let's Go Guides
- Let's Go exclusive Pokemon list
- How to connect Pokemon Let's Go to Pokemon Go
- How to connect the Pokeball Plus with Pokemon Go
- Which Pokemon can you ride in Let's Go Pikachu and Eevee?
- Pokemon type guide
- How to redeem Mew from your Pokeball Plus
- How to use Pokemon Let's Go to get Meltan in Pokemon Go
- Pokemon Let's Go Daycare location
- Pokemon Let's Go Costumes guide
- Pokemon Let's Go Legendary Pokemon guide
- Pokemon Let's Go Mega Evolution guide (where to find Mega Stones)
- Pokemon Let's Go free Pokemon guide


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The Optavia Diet: What Makes It So Special?
My latest diet review for Cooking Light is live, and this one was even new to me! THE OPTAVIA DIET is the complete opposite of most trendy diets right now, but surprisingly, it has a HUGE following – including the Cake Boss Buddy Valastro.
BUT, you know it takes more than popularity to pique my interest. So, is there anything special about the Optavia Diet that makes it more effective? Head over to my recent Cooking Light article to find out: WHAT IS THE OPTAVIA DIET — AND CAN IT HELP YOU LOSE WEIGHT?


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Filter Your Results
Select filters at the left or choose from a charity below.
Whichever organization you choose, we work hard to make sure that donating a car to charity will have an incredible impact, whether it's a car, van, truck, motorcycle, boat, or an RV. We'd be happy to accept a vehicle in almost any condition, from almost any location.
Choose a charity for your auto donation. Sort by cause or location to find car donation charities working for a cause you care about. Support that cause by donating your car to a charity that has partnered with Donate a Car to provide you with industry leading professional car donation service. Find a charity to donate your old car now.
Search Results
Your car donation to the American Red Cross Vehicle Donation Program enables the Red Cross to prevent and alleviate human suffering in the face of emergencies by mobilizing the power of volunteers and the generosity of donors.
- The American Red Cross name, Emblems and copyrighted materials are used with its permission, which in no way constitutes an endorsement, express or implied, of any product, service, company, opinion or political position. The American Red Cross logo is a registered trademark owned by the American Red Cross. For more information about the American Red Cross, please visit redcross.org.
Each day, thousands of people – people just like you – provide compassionate care to those in need. Our network of generous donors, volunteers and employees share a mission of preventing and relieving suffering, here at home and around the world.
We roll up our sleeves and donate time, money and blood. We learn or teach life-saving skills so our communities can be better prepared when the need arises. We do this every day because the Red Cross is needed – every day.
"To provide successful recovery for men, women, teens, children, and families with destructive, abusive, and addictive lifestyles through mentoring, education, training, and spiritual direction."
Seeking to put God's love into action, Habitat for Humanity brings people together to build homes, communities and hope.
Paralyzed Veterans of America, a congressionally chartered veterans service organization founded in 1946, has developed a unique expertise on a wide variety of issues involving the special needs of our members – veterans of the armed forces who have experienced spinal cord injury or dysfunction.
PVA will use that expertise to be the leading advocate for:
-Quality health care for their members,
-Research and education addressing spinal cord injury and dysfunction,
-Benefits available as a result of their members' military service,
-Civil rights and opportunities that maximize the independence of their members.
To enable PVA to continue to honor this commitment, they must recruit and retain members who have the experience, energy, dedication, and passion necessary to manage the organization and ensure adequate resources to sustain the programs essential for PVA to achieve its mission.
The mission of CaringKind* is to create, deliver, and promote comprehensive and compassionate care and support services for individuals and families affected by Alzheimer's disease and related dementias, and to eliminate Alzheimer's disease through the advancement of research. We achieve our mission by providing programs and services for individuals with dementia, their family and professional caregivers; increasing public awareness; collaborating with research centers; and informing public policy through advocacy.
Seeking to put God's love into action, Tulsa Habitat for Humanity brings people together to build homes, communities and hope.
The purpose of Meals on Wheels by ACC is to promote the general welfare and to enhance the quality of life for older adults by identifying, developing, and providing culturally sensitive nutritious meals and related activities.
The Big Brothers Big Sisters mission is to provide children facing adversity with strong and enduring, professionally supported 1-to-1 relationships that change their lives for the better, forever.
The Sheriff's Toy Project, an innovative collaboration between peace officers, non-profit agencies, private donors and businesses, was created to better serve less fortunate children and families. The program provides a character building environment for offenders, who work with law enforcement officers to help people who are in times of need or suffering from hardship. The Toy Project provides a connection between law enforcement, people in need and those in the community capable of giving.
The New Heights Educational Group, Inc. promotes literacy for children and adults by offering a range of educational support services. Such services include: assisting families in the selection of schools; organization of educational activities; and acquisition of materials.
They promote a healthy learning environment and enrichment programs for families of preschool and school-age children, including children with special needs.
Suggested Charities
Children, Human Servicesdonate now
Children, Human Servicesdonate now
Children, Human Servicesdonate now


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Luckenbach Texas and Dance Hall, Fredericksburg, Texas
412 Luckenbach Town Loop, Fredericksburg, Texas 78624| Map |
Mimi Slawoff Mendelson has been here
Ratings by kids' ages
- Tots (0-2)
- Little kids (3-5)
- Big kids (6-8)
- Tweens (9-12)
- Teens (13+)
Tips for Families
Address: 412 Luckenbach Town Loop, Fredericksburg, Texas 78624| Map
Phone: (888) 311-8990
Hours: N/A
Price: N/A
Recent User ReviewsView All
Valencia, California
- Visited: April 2014
- Submitted: Apr 17, 2014
- Traveled with:
Teens (13+)
My trip photosView All
Whooping it up in Luckenbach, TXFlag review
Bust out your western gear and mosey on over to this popular attraction just outside Fredericksburg. Locals and tourists come for the live music and to see the place that Waylon Jennings and Willie Nelson made famous. Although touristy, there's a charm to it. The former post office houses a gift shop with fun stuff to look at. There's also a bar and dance hall. Buy a drink or snack and sit outside on benches under the trees and listen to live country music. Kids scamper around, either chasing after or dodging the many roosters.
Tips for Families
Bring a picnic and enjoy lunch or an early dinner. It gets more crowded and lively at night, so if it's a peaceful ambiance you seek, visit during the day.
Suggestions for nearby family-friendly accommodations
Suggestions for nearby family-friendly restaurants
My Kid's Review
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07 March 2019
Apprenticeships now span both office- and field-based opportunities, which has proven effective for increasing interest in the apprenticeship programme. Chubb is a part of Carrier, a leading global provider of innovative heating, ventilating and air conditioning (HVAC), refrigeration, fire, security and building automation technologies. "Expanding into non-engineering apprenticeships has opened up a great deal of scope, and we are hoping to make the most of this with new apprentices into the Community Care business, and to create a progression of recruits for the finance team," said Jim McSharry, apprentice programme manager. For more than 20 years Chubb has supported the next generation of fire and security engineers and in that time more than 400 employees have completed apprenticeships, with 64 currently in intermediate, advanced and higher-level programmes. In just two years, finance apprentices receive an Assistant Accountant qualification upon completion of the programme.Ismail Badat, assistant accountant apprentice, said, "My overall aim is to become a qualified accountant, and I am gaining excellent experience to further this goal. I'm learning more than I ever expected about both the finance profession and fire and security industry." Divya Hansora, Chubb's digital IT consultant apprentice is in her first year of a three-year course, which will result in a level six apprenticeship qualification, categorised as a Batchelor degree. "I knew what I was good at and what I enjoyed, but being an apprentice means that I can put what I learn into practice, so theory becomes real life. My time here has been a real eye-opener in terms of seeing how our fire and security systems are required by every business and my advice to people looking into apprenticeships would be 'do it and don't look back'!" Taylor Murphy is one of Chubb Systems' technical support technician apprentices. She is in her fourth year of a four-year NVQ Level three apprenticeship programme and on completion has the opportunity to use education programmes to work towards degree level qualification. "I'm kept very busy, with no two days the same. The people I work with are great and my favourite role so far has been project co-ordination. I hope to go into this with the end goal of being a project manager – it is apprenticeships that give you the hands-on experience to help make these decisions." Apprenticeship opportunities are posted on the Chubb UK job website on the Careers at Chubb page; interested parties can access job details and apply for a range of roles. For more information, visit www.chubb.co.uk.
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The Apostle Islands National Lakeshore
Luckily, as a midwesterner, the shores of Lake Superior are not too far away from me. The culture and landscapes of these lakeside destinations are very different from the landlocked communities that surround me. We found our trip to the Apostle Islands to be full of nature, history, and the nautical charm you would expect along the Atlantic ocean. Oh, and the cool breeze coming off the lake is very refreshing indeed!
Disclosure: This site contains affiliate links to products. I may receive a commission for purchases made through these links.
About the Apostle Islands
The Apostle Islands are a chain of 22 islands on Wisconsin's Lake Superior. All but one island (Madeline Island) is considered part of the National Lakeshore. There is a good chance you have seen pictures of this iconic destination. The red rock cliffs and sea caves are stunning all year round. The Apostle Islands are a popular destination for those seeking adventure, natural recreation, and the charm of the midwest.
Did you know? Black Bears can swim, and because of this, they can be found on any of the Apostle Islands at any given time. However, they are most commonly found on Stockton, Sand and Oak Islands.
Bayfield - Gateway to the Apostle Islands
The best way to gain access to the Apostle Islands is through Bayfield, Wisconsin. Bayfield is an adorable town situated on the northern tip of western Wisconsin. Their streets are lined with quaint shops full of local art, homemade ice cream and candy shops. Possibly, more importantly, Bayfield is where you will find your unique means to explore the islands, whether that is a narrated boat tour or by kayak. Maybe you prefer to sail or even scuba dive. Whatever path you decide to take, Bayfield is where you will want to start.
Ways to Explore the Apostle Islands
Here is a list of some of many great ways to experience the Apostle Islands. There are enough activities to keep you busy here for days. When you only have one day to visit, narrowing down this list can be tough…
• Go camping (overnight camping allowed on several islands)
• Take a guided kayak tour or rent your own
• Choose from several narrated boat tours
• Discover historical shipwreck sites
• Scuba dive the wrecks and more
• Guided lighthouse tours
• Experience the sea caves
• Explore the ice caves (during certain winters only)
• Go for a hike
• Take a water taxi
• Go island hopping
• Book a fishing charter
• Take a personalized power boat tour
• Charter a sailboat
• Learn to sail (several day excursion)
• Rent a boat
• Ferry to Madeline Island
Apostle Island Cruises
We unfortunately only had one day to explore the Apostle Islands so tackling that entire list of excursions was out of the question. Also, I was traveling with my parents, so my options were a little limited. We decided to go on the Grand Tour through Apostle Island Cruises. This 3-hour cruise was a lot of fun! The narration was excellent, very educational without being dry or dull.
The Grand Tour covers 55 miles and is their most popular tour. You get the chance to view lighthouses, a quarry site, and the magnificent sea caves. The scenery is beautiful throughout the entire trip. Typically, you have the opportunity to see each of the islands (even if from far away). However, fires in nearby Canada made for poor visibility, and we didn't get the chance to view them all.
Travel Tip: Even in the summer the breeze coming off Lake Superior can be a little bit chilly. You might want to consider bringing a sweatshirt on this tour. Also, there was a decent amount of spray from the boat at times. I loved the natural facial mist - my mother did not.
Dining in Bayfield, Wisconsin
There were many restaurants to choose from in Bayfield. Most had great outdoor seating options and even rooftop decks! I found great vegetarian options, and my parents appreciated some freshly caught fish. If you enjoy a good beer, I highly recommend a pour from the New Glarus Brewing Company. This local Wisconsin beer is only available within the state, so scouting it out is an essential part of any trip here.
Take the Ferry To Madeline Island
After lunch, we decided to ferry over to Madeline Island to explore for the remainder of the day. Madeline Island is the largest of the Apostle Islands. It is the only island that allows development and therefore is not included as part of the National Lakeshore.
The ferry to Madeline Island takes about 20-25 minutes. You can easily take your own vehicle over as well. The ferry frequently runs during the summer – check out their schedule for exact times.
Best Things to Do on Madeline Island
Once we arrived at Madeline Island, we were impressed by how cute this island is. It definitely has that vacation vibe to it! We slowly made our way to Big Bay State Park. This park offers excellent options for swimming and hiking as well as camping, picnicking and fishing. We decided to check out the beach first. We walked along the shore with our feet in the water, and it felt great! While the water might be a little too cold for me to swim in, that wasn't stopping the several families that were enjoying the beach that day.
Big Bay State Park has 7 miles of trail. We hopped on the section of nature trail located near the beach. We hiked through beautifully lush forest bursting with ferns. We then walked along the cliffs with gorgeous views of the lake. We noticed a small footpath off of the main trail and decided to follow. We then found a rope hanging off the edge. We took turns climbing down the steep slope onto the rocks below. From here we watched some boats go by and enjoyed the sounds of the waves. The view was great! It is hard to believe you are not looking out on the ocean. The Great Lakes are massive bodies of water.
The trails were in great condition, and we ran into very few people during our hike. We would have loved to stay longer, but we needed to catch the next ferry off Madeline Island.
Sunset at the Apostle Islands
We ended our day with an ice cream cone each as we slowly meandered our way back to the car. We still had a decent drive back to our lodging and plans to hit the road early the next morning for a trip up Minnesota's North Shore. The Apostle Islands were a wonderful introduction to the beauty of Lake Superior. I am so glad we had the opportunity to explore around the many islands and can't wait for a chance to go back.
Inspiration - The Apostle Islands
Despite all the grandeur of the Apostle Islands, I found myself admiring many of the tiny things found along the way. I loved hiking through the forest with all the little forest floor plants. The teeny mosses, fairytale-like mushrooms, and delicate ferns. The forest floor was covered in a miniature version of its self! After experiencing all of the plant life, I had to watercolor some leaves.
Cheers! To sea caves & cute plants!
Meriah Blakley
Freelance Graphic Designer
This trip took place during the summer of 2018. When planning your own adventures, please be sure to check for any current travel alerts or changes in destination conditions first. Keep in mind that businesses mentioned may no longer exist or offer the same products recommended in this post.


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Science By Me Crystal Growing Set
Science By Me Lava Lamp Science Set
Galt Horrible Science Perilous Planes
Sew Your Own Mermaid Kit
Decorate Your Own Aeroplane and Ship Hanging Decorations 2 Pack
Wood Workshop Customise Your Own Wind Chimes
Wood Workshop Customise Your Own Race Car
Sew Your Own Alien Finger Puppets Kit 5 Pieces
Sew Your Own Bug Finger Puppets Kit 5 Pieces
Sew Your Own Dino Finger Puppets Kit 5 Pieces
Use the Create Your Own Crystals Science Set to create glittering shapes!
This amazing and fun collection teaches your kids all about growing crystals by using salts. Discover how to create animal shapes to pop in your room and catch the light on a sunny day.
With all kinds of fun and fascinating activities to try out, this kit includes a nifty manual which shows your little ones how to create amazing chemical reactions and grow their animal crystals. Start off by follow the instructions and to mix the set together quickly and easily!
Create Your Own Crystals Science Set
My First Spa Kit
Craft Box Fairy Charm Jewellery Set
Red Metal Bucket 7.5cm
Child's Activity Apron
Reeves Large Zebra Painting By Numbers
Join our free Club today and get 15% off your first purchase (terms & conditions apply) plus exclusive offers, invites to craft events and entries to competitions.
Hobbycraft is a registered trademark of Hobbycraft Trading Ltd. Hobbycraft Trading Limited is authorised and regulated by the Financial Conduct Authority. We are a credit broker and not a lender. PayPal Credit is a trading name of PayPal (Europe) S.à.r.l. et Cie, S.C.A., 22-24 Boulevard Royal L-2449, Luxembourg.


text: Polka Dot Silk Charmeuse Shawl Robe $295.00 USD Black / S/M - $295.00 USD Black / L/XL - $295.00 USD Quantity Luxurious 100% silk charmeuse robe is sophisticated, elegant and masculine in black with a subtle cream dot. The perfect gift for birthday's, a groom or any romantic evening. Robe measures 48" from centerback seam Belt 2 front pockets View Full Details Share: Facebook Twitter Pinterest


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Join us for Data Garden Quartet at TED 2019
The music in this installation is generated live from biometrics exhibited by four tropical plants. This data, sourced using a MIDI controller for plants (MIDI Sprout), is translated into music designed to allow listeners to monitor subtle energetic activities in their environment.
So, what are the plants responding to? Well, that's up for discovery. Plants are responding to stimuli both perceivable and unperceivable to humans. Many visitors have experienced shifts in plant music patterns in sync with thoughts, feelings, actions and intentions. Many notice they feel relaxed after spending time with musical plants.
We invite you to explore your own relationship with plants by feeling the music. Can you tune into the exchange?
TED2019: Bigger Than Us
"When it is dark enough, you can see the stars." ― Ralph Waldo Emerson
The political and technological turmoil of the past few years has had unexpected consequences: it's causing us to ask bigger, deeper, more challenging questions. Like … where is this heading? what really matters? is there more I should be doing?
For TED in 2019, we're joining that search for deeper meaning. We'll be exploring technologies that evoke wonder and tantalize with superhuman powers, mind-bending science that will drive the future as significantly as any politician, the design of cities and other powerful human systems that shape our lives, awe-inspiring, mind-expanding creativity and most of all, the inspiring possibilities that happen when we ask what ideas are truly worth fighting for, worth living for.


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Looking for a new, used or refurbished Childrens Card Making Kit? Save money on the best Childrens Card Making Kit online with DEALSAN Deals. We update our deals daily, so check back for the best deals. You can compare prices and read reviews from eBay UK, Amazon UK and Etsy UK Stores.


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Cyberchase: Talking Scarecrow
00:00:31 - 00:02:02
Math → Functions → Intro to Functions
Matt, Jackie, and Inez go trick-or-treating on Halloween. They visit Jackie's piano teacher's house, which features a talking scarecrow that gives out candy. The scarecrow has three buttons on it, each giving out a different type of candy. The group figures out the output (candy) for different inputs (button color).
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GOOD GAWD! See Erykah Badu Flaunt Her NEW THICKY THICK BODY In A Bikini!
When Erykah hit the internet the other day, showing off her new thicky-thick figure, we had one of those "Papo" from "Good Times" moments because Erykah made me say "Thelma, Thelma, Thelma!" when we saw her dancing all sexy and confident in the skin she's in. She also proudly captioned her video with these words:
FATBELLYBELLA … I loooooove fluffy cuff season…bye skinny bi*ches #soultrainawards2016 Sunday November 27
For the record, we think there is nothing sexier than a confident women, it doesn't matter if she's a size 6 or 26. And that's exactly what E. Badu let the world know when she danced for the 'gram and let her lil' belly pouch, thick hips and thicky-thick thighs sway for the camera.


text: Rest In Peace, Alex Mongo Poppadoppoulous Karras vcb October 10, 2012 All 0 Comments Follow I never saw Alex Karras play football, but boy could he punch a horse! Follow Related posts: Dear NBA Players and Owners (rant) Happy CCKMG! – rated R (cartoon violence & language) A Helpful Trick to Cut Down on Telemarketers & Phone-Scammers Post navigation Previous Previous post: Happy Columbus Day!Next Next post: Sourdough Bread Food Porn Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website


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"Thank you so much. We spent hours going through all the photos last night and they captured the day perfectly. We love them! Thank you again for giving us such wonderful memories of our special day! We have had so many comments from friends and family as to how beautiful the pictures are."
Helen and Lee hired me for their Danson House wedding for part-day coverage, beginning with the ceremony and ending just after their first dance. We were blessed with beautiful late afternoon light following their ceremony. In this ever-changing British weather, we managed to enjoy a day of glittering, hazy sunshine during their reception downstairs in the cute, shabby-chic tea room, set in the beautiful surroundings of Danson Park in Bexley. We took advantage and captured both planned and spontaneous group shots which I think will forever be loved, treasured and giggled at for a long while yet (check out the girls lifting up Lee)!
I really do love Danson House. You'd never guess it was a registry office! In fact, it is one of my favourite venues to photograph as the steps, grounds and even the interior rooms, provide so many opportunities for photos. It definitely suits my light and airy style so if you're planning a Danson House wedding, I'd love to hear from you! Here's another, very small and intimate Danson House wedding I've also photographed. Others to follow shortly!
Helen looked absolutely stunning in her dress with diamante detailing on the straps and a beautiful lace train. No wonder she wanted a photo with it spread out (one of my faves from the day, I think)! So romantic! Even Lee saw the opportunity to grab a photo on his phone!
Over at The Boathouse, which is within a few minutes walking distance from Danson House, Helen and Lee had opted for a dark purple colour scheme. Just look at that gorgeous frilly cake!
Thank you to Helen and Lee, their children and all their guests for making me feel so welcome! I know they've just returned from their honeymoon! Time to make an album perhaps?!


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1. 12 Best Foods For Arthritis
Although there is no diet cure for arthritis, certain foods have been shown to fight inflammation, strengthen bones and boost the immune system. Adding these foods to your balanced diet may help ease the symptoms of your arthritis. Find out how.
2. Fuel Up on Fish
Because certain types of fish are packed with inflammation-fighting omega-3 fatty acids, experts recommend at least 3 to 4 ounces of fish, twice a week. Omega-3-rich fish include salmon, tuna, mackerel and herring.
Great for: rheumatoid arthritis
3. Step Up to Soy
Not a fan of fish but still want the inflammation-busting benefits of omega-3 fatty acids? Try heart-healthy soybeans (tofu or edamame). Soybeans are also low in fat, high in protein and fiber and an all-around good-for-you food.
Great for: rheumatoid arthritis
4. Opt for Oils
Extra virgin olive oil is loaded with heart-healthy fats, as well as oleocanthal, which has properties similar to non-steroidal, anti-inflammatory drugs. But it's not the only oil with health benefits. Avocado and safflower oils have shown cholesterol-lowering properties, while walnut oil has 10 times the omega-3s that olive oil has.
Great for: rheumatoid arthritis, osteoarthritis
5. Check Out Cherries
Studies have shown cherries help reduce the frequency of gout attacks. Research has shown that the anthocyanins found in cherries have an anti-inflammatory effect. Anthocyanins can also be found in other red and purple fruits like strawberries, raspberries, blueberries and blackberries.
Great for: gout
6. Don't Ditch the Dairy
Low-fat dairy products, like milk, yogurt and cheese are packed with calcium and vitamin D, both found to increase bone strength. Vitamin D is essential for calcium absorption, and it has been shown to boost the immune system. If dairy doesn't agree with you, aim for other calcium and vitamin D-rich foods like leafy green vegetables.
Great for: osteoporosis, osteoarthritis
7. Bet on Broccoli
Rich in vitamins K and C, broccoli also contains a compound called sulforaphane, which researchers have found could help prevent or slow the progression of osteoarthritis (OA). Broccoli is also rich in calcium, which is known for its bone-building benefits.
Great for: osteoarthritis


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13 years ago this month, I packed the few belongings I owned and moved from the Pacific Northwest to the rocky mountains of Colorado as a young and inspiring 19 year-old with a headful of ideas and aspirations. My understanding of life and faith went through many seasons of joy and sorrow, resulting in friendships that are still alive and well today.
This recent trip to Colorado reminds me of how fortunate I have been and continue to be in light of these friends from all over the country. My brother James was even able to make the journey and we all had an amazing time on and off the slopes of Keystone. I only wish the trip could have lasted longer.


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When you intake more calorie than your body needs, your body will store these excessive calories as fat. We mentioned the effects of this food on abdominal fat in our "does chili pepper burn belly fat?" article. The belly fat is not only an aesthetic problem; it is also a significant health problem that prepares ground to many diseases such as cardiovascular disease, stroke, type 2 diabetes and some types of cancer. There are many foods that help you to burn belly fat and accelerate metabolism. The chili pepper is one of these foods.
The chili pepper contains a substance called capsaicin which connects the mucous membranes to skin temperature receptors. The amount of the capsaicin in chili peppers varies according to the type of the pepper. The habanera pepper is the pepper type which contains the highest amount of capsaicin.
Capsaicin plays an important role on the energy usage of the body by increasing the heat production or thermo genesis of your body. In a study published in "American Journal of Clinical Nutrition" in 2009, it is stated that daily consumption of the capsaicin is effective on abdominal fat loss and fax oxidation. Since the chili pepper contains capsaicin, it can stimulate the abdominal fat loss by increase the fat burning.
Appetite Suppression
Besides it helps to fat burning with the heat it provides, the chili pepper can help you to lose weight by reducing the calorie intake. According to an article published in "New York Times" newspaper, you can reduce your food consumption by 200 calories by consuming hot chili pepper sauce before your meal thanks to its appetite suppression feature.
As a Result
You need to adapt a nutrition plan what provides less calories than you spend in order to burn your belly fat. Consuming healthy foods and regular exercise is the best way to get rid of from your belly fat. Although the chili pepper increases your metabolic rate, it is not a magical want to lose weight. However with the regular consumption, it can help you to burn your belly fat.


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DraftKings NASCAR: South Point 400Does Kyle Larson have what it takes to win at Las Vegas, which according to C.J. Radune, requires clean stops on pit road, managing tires and the all-important track position?
DraftKings NASCAR: Big Machine Vodka 400 at the BrickyardC.J. Radune says Kyle Busch should be an easy fantasy selection this week because of his past dominance at Indianapolis as well as his terrific driving last week at Darlington.
DraftKings NASCAR: Bojangles' Southern 500At Darlington Speedway where position is key, Denny Hamlin will roll off in ninth position, plus he has two wins at the track and has been the hottest driver recently.
Draft Kings NASCAR: Bass Pro Shops/NRA Night RaceC.J. Radune notes that while Joey Logano hasn't visited Victory Lane at Bristol since 2015, he has been one of the more consistent top finishers at the track.
DraftKings NASCAR: Consumers Energy 400Daniel Hemric started 11th and finished 12th at Michigan in June. A repeat of that finish would be a good payoff for fantasy players taking him with this week's bargain price tag.


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Water Resources Engineering - Jun 17
Civil Engineering (Semester 5)
Total marks: 80
Total time: 3 Hours INSTRUCTIONS
(1) Question 1 is compulsory.
(2) Attempt any three from the remaining questions.
(3) Draw neat diagrams wherever necessary.
(i) Method of superposition.
(ii) S- curve method.
(i) Determine the yield from a well of 5.0 m diameter under a depression head of 3.5 m.
(ii) Also find out the diameter of the well to yield 12 liters/second under a depression of 2.5 m.
(i) Pervious lined wells.
(ii) Unlined wells.
(iii) Impervious lined wells
(ii) Base period.
(iii) Frequency of irrigation.
(iv) Paleo.
(v) Kor depth.
(ii) The maximum area that can be irrigated from a tube-well with a discharge of 0.035 m3/s. The infiltration capacity of the soil may be taken as 50 mm/hour and the average depth of flow of water as 150 mm.
(i) In cutting.
(ii) In filling.
(iii) In partial cutting and partial filling. Explain the functions of each component.
(i) Spoil banks.
(ii) Land width.
(iii) Hydraulic gradient line in canals.
(i) Poor water management in the irrigated area.
(ii) Seepage from canals and water courses
(i) Undermining.
(ii) Uplift pressures
|modified 3 months ago •
|written 3 months ago by


text: With a completed Bachelor's degree in International Business Communications Sarah Doering is the person in charge for the customer management. Correspondence, orientation and consultation belong to her allocation of responsibilities. As assistant of the board her responsibilities serve the administration, management and monitoring of the promotion of the corporate objectives next to supporting project administration.


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Sector Committee News
16MarOn March 2nd in Hanoi, the European Chamber of Commerce in Vietnam (EuroCham) released the 9th edition of its annual publication on trade and investment issues and recommendations to the Goverment:...
22FebOn 15th February, a delegation of EuroCham Medical Devices & Diagnostics Sector Committee (MDDSC) led by its Chairman Mr.
22FebOn 15th February, a EuroCham Delegation of Boris Gueudin, Board member and representatives from several Sector Committees met with H.E. Mr. Hoang Quoc Vuong, Vice Minister of Ministry of Industry and...
22FebDecree on piloting granting e-visas for foreigners entering Vietnam
22FebvnThe meeting rounds between EuroCham's Sector Committees (SC) and the European Trade Policy and Investment Support Project (MUTRAP) resumed in 2017.
20JanvnCircular No. 40/2016/TT-BLDTBXH providing guidance on implementing Decree No. 11/2016/ND-CP (regarding foreign employees in Vietnam replacing Circular No. 03/2014/TT-BLDTBXH) was published and came...
20JanvnOn 11 January, EuroCham Chairman, Michael Behrens and Vice-Chairman, Nicolas Audier met with H.E. Mr. Le Thanh Long, Minister of Ministry of Justice. The Meeting aimed to follow up discussion on...
16JanItaly is the country of honour at the Food Expo in HCMC. On this occasion a conference was organised.
11JanEuroCham dialogue with CIEM/MPI on enhancing competitiveness and improving business environment_ 11 January 2017
22DecvnMinistry of Industry and Trade signed Decision No.4846/QD-BCT approving a plan to remove 15 procedures and simplify 108 of 443 procedures under MOIT management in 17 fields, including: steel, gas,...


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The Trail of Evil Can Europe's Populists Be Blamed for Anders Breivik's Crusade?
Part 4: How Does the Perpetrator Justify His Crimes?
"2083. A European Declaration of Independence." This is the title of the murderer's manifesto, which he placed on the Internet shortly before his killing spree. The document, 1,518 pages containing about 800,000 words, enables the reader to travel into the mind of a killer in a way that has never been possible before. Although the supposed facts it contains cannot be accepted as truth without verification, the document does reveal how the killer's mind works.
Breivik's convoluted manifesto consists of a section in which he foments violence, practical advice for potential killers, an interview with himself and a diary of sorts that he wrote in the months leading up to the attack.
Breivik avails himself of old conspiracy theories and new right-wing bloggers, and sometimes he quotes people who wrote sentences that appeal to him, be it Benjamin Franklin, Fidel Castro or Mark Twain.
Breivik is obsessed with Islam's supposed aim to subjugate Europe. He claims that a complacent Western elite of "multiculturalists/cultural Marxists" is serving Islam's purposes in the process. He demands that a Christian conservative avant-garde stand up and fight against this threat, and he counts himself as a member of this avant-garde. He imagines these "Knights Templar" committing assassinations and attacks, organizing a resistance movement and eventually taking power and expelling the Muslims from Europe. This goal, according to Breivik, is to be reached by 2083, 400 years after the Turks were defeated outside Vienna.
Breivik writes that what he opposes most of all is the position of "political correctness," which he equates with a "cultural Marxism."
The goal of this "cultural Marxism," in his view, is to deconstruct the old values and norms of Europe, Christianity, male and female roles, and sexual morality. Breivik believes that the most dangerous side of "cultural Marxism" is "multiculturalism," because it opens Europe's doors to Islam.
The Main Enemy
Breivik's manifesto is a strange conglomerate of quotes, plagiarized material and his own words. He provides footnotes and references, but he also quotes the Economist and SPIEGEL. He has academic pretensions, and he has a penchant for using numbers, although they are often taken from questionable sources. He distances himself from neo-Nazis, writing that anti-Semitism is nonsense and that Europe's Jews are allies in the fight against Islam. He calls Hitler a mass murderer and insists that the Holocaust is indisputable. But he also fantasizes over what he calls a genocide being committed by Muslims against Christian Europeans, except that it is being hushed up by the "cultural Marxists." Even more than Muslims, he seems to hate those he sees as paving the way for Muslim domination.
Only a few of Breivik's victims were Muslims. Instead of attacking a home for asylum seekers, he struck at what believes to be the main enemy: the future establishment of "cultural Marxists."
For Breivik, that category includes the majority of Europe's politicians, journalists and university professors, and he believes that 90 percent of these opinion-shaping elites are proponents of "cultural Marxism." He has no answer to the question of why these people so complacently allow themselves to be roped in by the Muslims. At times he refers to these elites as ignorant people who simply don't recognize the threat, and at times he reasons that their actions are driven by the dependence on Arab oil and the fear of terrorist attacks.
Breivik even seriously considers the question of whether it would be possible to use nuclear weapons against multiculturalists. He concludes that it would be difficult but should not be ruled out in a later stage of the revolution.
For his days of judgment, Breivik envisions the deportation of Muslims and the execution of traitors. He divides his cultural Marxist enemies into "category A to C traitors." Category A includes top opinion leaders like editors-in-chief and politicians, while group B consists of the foot soldiers of the multiculturalists. "They know that they are contributing to a process of indirect cultural and demographical genocide," he writes. Breivik's Category C consists of apolitical followers.
For Breivik, the 69 victims on Utøya Island, most of them youths attending a Social Democratic Party summer camp, are presumably Category B traitors.
- Part 1: Can Europe's Populists Be Blamed for Anders Breivik's Crusade?
- Part 2: How Does an Average Citizen Turn into a Mass-Murderer?
- Part 3: Is Breivik a Psychopath?
- Part 4: How Does the Perpetrator Justify His Crimes?
- Part 5: Where Did Breivik Derive His Ideas From?
- Part 6: Who Are the People Who Influenced Breivik Intellectually?
- Part 7: How Do Right-Wing Bloggers Defend Themselves Against Accusations that They Bear Part of the Blame?
- Part 8: Is Breivik Different from Other Terrorists Such as Islamists and Anarchists?
- Part 9: Why Didn't Anyone Notice What Breivik Was Planning?


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Doing more with less
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The rules said that I needed to post an introduction, so here I am.
Hey. I'm Daniel. Originally from Melbourne Australia but am currently living in the San Francisco Bay Area.
I've currently got one LowEndSpirit/IPv6 VPS with MrVM. Really awesome to be able to get a VPS in Australia for $4/year.
Pages: 1


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Friends Framed Wall art (pink)10 am
Surround yourself with friends like this and almost no obstacle will be insurmountable! 10 am's bright and vibrant ready to hang framed wall decor is sure to turn an empty wall into a space of art.
Weight :200gms/410gms
Warranty :Replacement against any damaged product received.No returns.


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Supporting Rights & Choices
We foster inclusive communities by supporting the rights and choices of people with an intellectual disability.
Our Vision
- A society where everyone belongs.
- A society where everyone is valued.
Our vision is driven by our core values.
- Community
- Choice
- Integrity
Join us for "Camp 4 a Day"!
Experience "Camp 4 A Day" at Shadow Lake! Enjoy boat rides, games, a campfire, the "tuck shop", and lots of fun activities for all ages.
Let us know you are coming!
RSVP at: https://www.eventbrite.com/e/camp-4-a-day-tickets-67476001537


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for Blaye Apartment
by Jim R, USA
"What a wonderful stay. Blaye is a beautiful apartment - we loved it! The team was awesome, so thank you, everyone. We hope to be back someday and would love to be at the Blaye again. Thanks again!"
Jim R, USA


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FOR MORE INFORMATION Contact: Will Rothermel
March 31, 2008 Phone: 802.654.2929
COLCHESTER, Vt. - As the women's lacrosse team rolled to their second and third straight wins, the men's team cruised past Franklin Pierce before running into the formidable Bulldogs of Bryant. The tennis teams were also halted by soon-to-be Division-I Bryant University on Saturday, as the women narrowly avoided a sweep and the men fell in straight matches to the perennial power house. The baseball and softball teams faced schedule alterations due to inclement weather and returned home with equally unfavorable results after a pair of conference double-headers.
Women's Lacrosse (4-1, 2-0 NE-10)
Sitting among the top three in the Northast-10 Conference at week's end, the women's lacrosse team opened their home schedule in stride with a convincing 18-3 win over Assumption College on Thursday. Junior attacker Kim Berlo (Scituate, Mass./Scituate), one of six Purple Knights with at least three points, led Saint Michael's with four goals and three assists on the afternoon. Senior Brynne Curran (Cape Elizabeth, Maine/Cape Elizabeth) also tallied four goals to help Saint Michael's jump out to a 12-0 halftime cushion.
On Saturday, Curran and the Purple Knights continued their dominance, motoring to a 13-3 halftime lead before drubbing the winless Yellow Jackets, 24-6. Curran tallied nine points, including seven goals, one shy of her career mark in both categories. Senior attacker Lila McCormack (Scituate, Mass./Scituate) capped off the week with 10 assists, including six in the win over American International.
Men's Lacrosse (3-3, 2-1 NE-10)
The men's lacrosse team played the first two legs of their three-game home stand this week with a sound 15-1 triumph over Franklin Pierce and fierce fight to the end against No. 7 nationally-ranked Bryant, falling 8-5. Against the Ravens, senior Greg Lazarus (Evanston, Ill./Evanston) led all scorers with four goals, all of which came in a 9-1 first half. Classmate Jeff Hannon (Wilbraham, Mass./Minnechaug Reg.) allowed one goal for his third win of the year, before making way for sophomore Zach Jandl (Brookline, N.H./Vermont Acad.) to make six saves in the second half.
On Saturday, facing Bryant for the last time in a regular season setting as a Division-II opponent, the Purple Knights jumped out to a 3-2 lead in the second quarter thanks to a pair of goals from sophomore Charlie Niznansky (Fairfield, Conn./Fairfield-Ludlowe). In a physical battle to the final horn, the difference proved to be a 4-0 third period in favor of the Bulldogs. Despite firing three more shots on goal than Bryant, Saint Michael's failed to convert on all eight extra-man opportunities. Hannon kept the Purple Knights within striking distance, making 12 saves on the afternoon.
Baseball (2-10)
The Saint Michael's College baseball team suffered its eighth and ninth straight losses on Saturday, falling at Assumption College, 14-2 and 13-7. In game one, the Purple Knights got on the board when junior Ryan Reather (Riverton, Utah/Juan Diego Catholic) doubled in a pair of runs in the top of the fourth inning. In game two, Saint Michael's rallied from a five-run deficit to tie the game at 7-all in the sixth inning, but the host Greyhounds pulled away for the sweep. Sophomore Matt Beaulieu (Littleton, Mass./Lawrence Acad.) led the Saint Michael's charge, going 3-for-4 with a pair of runs batted in.
Softball (6-5, 0-2 NE-10)
Sharing a similar misfortune with the baseball team, the softball team was forced to play their weekend double-header on the road at Bentley College on Sunday afternoon. The pair of losses (6-3, 11-6) marked the fourth and fifth straight for the Purple Knights after starting the year with a perfect 6-0 record. In game one, junior ace Megan O'Connor (Georgetown, Mass./Georgetown) pitched a complete game, not allowing an earned run and striking out one. O'Connor also went 2-for-4 in the box with a run scored. In the night-cap, sophomore Lindsay Bernard (Scarborough, Maine/Catherine McAuley) recorded a pair of hits with a run scored to help Saint Michael's build an early 2-1 lead in the second inning.
Tennis (Men: 5-5, 4-1 NE-10; Women: 7-4, 4-1 NE-10)
After matches with Stonehill were rescheduled (to April 20) due to unplayable conditions, both men's and women's tennis ran into the tennis juggernaut Bryant, falling 9-0 and 8-1 respectively. The women, playing at the University of Vermont indoor courts, contended throughout, with sophomore Lindsay Horne (Scituate, Mass./Scituate) and freshman Deahna Giguere (Oakland, Maine/Messalonskee) picking up a No. 1 doubles victory, 8-4. Giguere also battled for three sets in the No. 2 singles position, eventually falling 7-5, 4-6, 7-5. Dropping their fifth straight match, the men ended their four-game conference win streak to the undefeated Bulldogs (5-0 NE-10) on the Tarrant Recreation Center courts on Sunday.
This Week's Schedule:
Mon. Mar.
Women's Lacrosse @ Franklin
4 p.m.
Mon. Mar. 31 Baseball @ UMass-Lowell 7 p.m.
Tues. Apr. 1 Baseball vs. Middlebury 3 p.m.
Tues. Apr. 1 Men's Lacrosse vs. Le Moyne* 4 p.m.
Wed. Apr. 2 Men's Tennis @ Franklin Pierce* 3 p.m.
Wed. Apr. 2 Women's Lacrosse @ Saint Anselm* 4 p.m.
Thu. Apr. 3 Baseball vs. Norwich (DH) 3 p.m.
Thu. Apr. 3 Women's Tennis @ Franklin Pierce* 3 p.m.
Thu. Apr. 3 Softball vs. Saint Anselm (DH)* 3:30 p.m.
Sat. Apr. 5 Softball @ Southern Connecticut (DH)* 12 p.m.
Sat. Apr. 5 Women's Tennis @ Southern New Hampshire* 12 p.m.
Sat. Apr. 5 Baseball @ Franklin Pierce (DH)* 1 p.m.
Sat. Apr. 5 Women's Lacrosse vs. Bryant* 1 p.m.
Sat. Apr. 5 Men's Lacrosse @ Southern New Hampshire* 1 p.m.
Sun. Apr. 6 Men's Tennis vs. Pace* 12 p.m.
Sun. Apr. 6 Women's Tennis vs. Pace* 12 p.m.
Sun. Apr. 6 Baseball vs. Lyndon (DH) 1 p.m.


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Every Thursday, from 09/12/2019 to 09/26/2019, 10:45 AM - 12:00 PM
Are you familiar with meditation and hope to deepen your practice? Are you new to meditation and want to learn more? This three session class led by Associate Pastor Cate Church Norman will provide guidance and tools to enhance or begin your practice. Discover the relationship between meditation and prayer and experience several forms of meditation like loving-kindness meditation, centering prayer and guided visualization.
This course will meet in three sessions:
Wednesday 6:45-8:00 p.m.
September 11, 18 & 25
Thursday 10:45 a.m.-12:00 p.m.
September 12, 19, 26
Feel free to come for dinner before the Wednesday night class or stay for lunch after the Thursday morning class.
Register online or call Amy Claprood at 919 834-3424. Childcare is available with registration.


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Pinterest is a great way to market your products, especially on Etsy. Pinterest is a very visual platform and having beautiful pictures of your product in pins is a great way to get some clicks to your shop and products that will hopefully convert into sales! Word of mouth is great too! Tell friends, family, and it's a good idea to whip up some business cards for your Etsy shop that you can hand out to people you meet if it comes up in conversation.
These birthday quotes are a great place to start, but don't think you have to stick with only what's written here. Personalize the sentiment even more with an inside joke or special moment between you and the birthday boy or girl. Sending a heartfelt birthday card with the right intentions can make all of the difference on someone's big day. Make them feel special with the simplest birthday wish from you! Also, before you go, don't feel limited to just using these birthday quotes for cards. You can print them on décor pieces and hang them around the party, use them on birthday party invitations or however you'd like. Get ready to celebrate!
This card has optional greetings: Happy New Year, Kung Hei Fat Choi, Wishing You Happiness and Prosperity, Happy Spring, Welcome Spring, Celebrate New Beginnings, Hope Springs Eternal, Stay Strong, With Sympathy, Have a Peaceful Day, Happy Birthday, Happy Anniversary, Thank You, Thinking of You, Get Well Soon, Just Saying Hi, You're Invited, Good Luck, [No Caption]
A date-book is an arrangement of sorting out days for social, religious, business or authoritative purposes. This is finished by offering names to time frames, ordinarily days, weeks, months and years. A date is the assignment of a solitary, particular day inside such a framework. A timetable is likewise a physical record (frequently paper) of such a framework. A schedule can likewise mean a rundown of arranged occasions, for example, a court logbook or an incompletely or completely ordered rundown of records, for example, a date-book of wills.
As always, these stickers and elements can either be used for journaling in your project life projects, smashbooks, art journals or other types of memory keeping and papercrafting but these were made specifically for you Happy Planner and Erin Condren fans. Note**Please see my Terms of Use below before downloading if you have not to been to this site before.**
I have a story for you and it is not about how I suddenly woke up, decided I wanted to make a bunch of money on Etsy selling printables and became an overnight success. This is a story of how I sloowwwwlllllyyyyyy came to the realization that success on Etsy as a "Printables girl" was POSSIBLE for me. Once I got to THAT point, then yes, things took off from there. But, let's start at the beginning...
FreeVintagePosters.com offers 100% FREE high quality downloads of printable vintage posters, free printables, vintage advertising, travel posters, retro art prints, vintage movie posters, and much more. These files are all high resolution and professionally scanned; perfect for designers, architects, and graphic artists. free printable, free poster, vintage posters, vintage prints, movie posters, art prints, retro, retro art, french poster, italian poster
A great tip Sarah shared was to encourage independence in smaller children so they can be playing alone and entertained at least for a short time while you do some work. Sarah has been able to achieve her goal of making a part-time income on her own terms with lots of flexibility. Although she tries to continually create new products, she knows that her business was built to allow for flexibility and put her family first. So Sarah doesn't stress if she can't add new products for a while. Her business works for her - not the other way around!
FreeVintagePosters.com offers 100% FREE high quality downloads of printable vintage posters, free printables, vintage advertising, travel posters, retro art prints, vintage movie posters, and much more. These files are all high resolution and professionally scanned; perfect for designers, architects, and graphic artists. free printable, free poster, vintage posters, vintage prints, movie posters, art prints, retro, retro art, french poster, italian poster
You wouldn't get everyone in your life the same birthday present, so don't settle for anything less than the perfect happy birthday card for your honoree. Start with a card featuring cake, macarons, or balloons in vivid colors and patterns that you'd never find at the party supply store. Cards stamped in silver, rose gold, and gold foil make every birthday a milestone (we won't guess which one). There are even new rainbow and holographic foil choices for the recipient who lives in the future, but can't resist a wee bit of sparkle. For something truly unique to the two of you, our photo birthday cards let you use a snapshot as the backdrop to your fond wishes—a lovely memento of the previous year, and the many more to come. It's easy to add photos, crop and filter them, and accentuate your delivery with an envelope liner or designed online backdrop. If you're a label-conscious gift-giver, pick out a card from design luminaries and master stationers like kate spade new york and Mr. Boddington's Studio. There's something for pretty, witty, or just plain silly birthday boys and girls, at every level of taste and rarefaction. (And laughs. Don't forget laughs.) We'll make it easier to deliver, too. Once you've chosen just the right card for your superannuated friend, use our online design tool to customize the wording and wrap up any lingering details with a figurative bow.
Use Adobe Acrobat Pro (this is a part of Adobe's Creative Cloud Subscription). Find "tools" on the top menu. Select "Forms", then "Edit", and "Add New Fields". This will allow you to create editable fields for your customers built right into your digital products. Note: you cannot copy and paste your fields throughout the document to add more than one editable filed. Instead, select "Create Multiple Copies" to speed up the process. You will also be able to give fields multiple lines and make them rich text enabled so customers can change the size and fonts of the text.
The three central schedules in most across the board utilise today are the Gregorian, Jewish, and Islamic calendars. The term date-book itself is taken from calendae, the term for the primary day of the month in the Roman timetable, identified with the verb calare "to get out", alluding to the "calling" of the new moon when it was first seen. Latin calendarium signified "account book, enroll" (as records were settled and obligations were gathered on the calends of every month). The Latin expression was embraced in Old French as calendier and from that point in Middle English as calendar by the thirteenth century (the spelling schedule is early current).
My Plan, Do, Review kit continued to sell, but I had another collection of useful templates bubbling in my mind. Before I had even ever started this blog, I had been using a system called the Ultimate Life Binder as a way to keep track of my life. It was my central hub for setting goals, measuring my progress, and generally just being aware of where I was, where I was going, and what I was working on a day to day basis. It was comprised of life-management printables that I had printed out from my findings on the web and some that I had created myself to suit me even more personally.
About BossLadyPrintables: I've been a project and program manager for over 10 years now, with a diverse background working in multiple Fortune 500 companies. I became interested in creating career-focused printables after searching Etsy for specific types of files and coming up empty. I was looking for digital downloads that I felt were professional enough for a formal office setting and that I could use confidently, with clean and modern design elements.
And so, in June 2015, I released my Life Binder product to the world - meaning I listed it on Etsy and told my email list about it. Then...my phone started "cha-chinging" more than it ever had before! By the end of the month, I had reached $1000 in sales! That blew my mind. I had made more in one month with one product than I had in the last 18 months!
Totally understand. Currently I am selling digital abstract designs so not photography. So while colors are still important it's a bit different then photographs. Obviously part of the photography process is retouching in Photoshop and all your hard work can go down the drain if someone went and printed your work incorrectly. So printing yourself is obviously the way to go for photography.
I love to cook and decided that I need a recipe card box out of sheer hatred for the add-filled, biographical oubliettes that food websites have become. I'm not using microsoft word, so i didnt even bother trying to download the templates, but I just set the page format to center on the measurements of the cards and everything printed predictably. My printer had no trouble with the card stock and I didn't even have to change the settings, which is great because I totally forgot to check that.
Videos are a great tool for serving current customers better as well as gaining trust and credibility with new shoppers. Sarah and Beth Anne created a video about how to build a butterfly terrarium and that video has sold more products as well as ranked well on Google for some competitive keyword phrases in their niche! (And isn't Sarah's little girl Lilly adorable?)
It is traditional, among English-speakers, that at a birthday party, the song "Happy Birthday to You" be sung to the birthday person by the other guests celebrating the birthday. More specifically, the birthday person is traditionally presented with a birthday cake with lit candles, with the number of candles sometimes corresponding to the age of the person. After the song is sung (usually just once), party guests sometimes add wishes like "and many more!" expressing the hope that the birthday person will enjoy a long life. The birthday person may be asked to make a wish ("Make a wish!")—which he or she does silently—and then is supposed to blow out the candles. Traditionally, blowing out the candles is believed (or is considered a lighthearted superstition) to ensure that the wish will come true.[20] Once the candles have been blown out, people may applaud, after which the cake may be served, often with the first piece being served to the person whose birthday it is.
Cover Verse: My Beautiful Friend Inside Verse: From the time you were born to this moment today, From the nice things you do to the warm things you say... From the smiles that you share and the help that you give, To the genuine joy in the life that you live... From inside to outside, your beauty shines through, And you make the world better by just being you. Happy Birthday
About FeltingNerdyandMore: Hello! My name is Tamzon (…it rhymes with Samson). 😉 I'm a crazy stay-at-home Momma to 4 precocious little hellions (the oldest is currently 5). I enjoy spending my sporadic "Me Time" sketching and crafting, and especially love it when my crafts can serve a practical purpose…like keeping my children quietly occupied…giving me more Me Time…to make more practical crafts…to keep them occupied. It's a beautiful cycle. After spending more than 100 hours designing and creating felt quiet/busy books for mine and others toddlers, I decided to draft step-by-step tutorials so others could learn to make them too! I hope you find something here in my shop that inspires you!
Thank you so much for this resource! I used it to download a bunch of great images that we have put on custom olive oil labels and big canvas shopping bags that have ironed on images. Each person/family will get a bottle and bag that coordinate, but no two are alike. We did the olive oil through The Olive Oil Source. This is what we are giving this year as our homemade gift! (We will add some spiced nuts too because our family would kill us if we skipped them.) I just cannot get over how awesome the feed is, but I do have one piece of advice (learned the hard way): Leave it open in a tab as you go through and download, so that you can pick up where you left off. I stopped after about 75 pages, but when I wanted to venture back I had to leap frog about 8 pages at a time.
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Cover Verse: My Beautiful Friend Inside Verse: From the time you were born to this moment today, From the nice things you do to the warm things you say... From the smiles that you share and the help that you give, To the genuine joy in the life that you live... From inside to outside, your beauty shines through, And you make the world better by just being you. Happy Birthday
I have a bit of a 'vintage ephemera' obsession of late. I am in love with the pretty journals I see on Instagram that use old botany/floral images and vintage ladies. So I have had a look around the internet and found the ten best free vintage ephemera printables / digi scraps sites for use in your planners, smash books, journals, collage art, mixed media and scrapbooks. Have fun browsing, scrapping and journaling through my 10 favourite ephemera freebie sites.
The eyedropper tool copies the color of any single pixel in the editing window and allows you to auto-populate a color wheel and create a custom palette. There's also a photo analyzer tool to help you identify the dominant color in a photo to make a more informed design choice. Using these advanced editing tools takes some practice, but once you figure them out, you can create high-quality and customized cards from scratch. The biggest downside of this program is the lack of templates and graphics. Although, the included graphics are high-quality and showed no signs of distortion or pixilation when we moved and resized them to fit our test designs. This is a great greeting card software if you have basic design skills and want to create customized cards from scratch.
Hi Haley! I love these prints! Only thing is, I would like to enlarge them a bit for my bathroom. Every time I try to enlarge them, they come out pixelated. I know that posting larger files would take up space on your site, but is there any chance you can get me access to a larger size? I don't need all of the prints, I can specify which ones I'm looking for… I'd really, really appreciate your help! Thanks so much, and thanks for these cute/hilarious prints!
The Graphics Fairy is a resource for Home Decorators, Graphics Designers and Crafters. Find over 6,000 FREE Vintage images, Illustrations, Vintage Pictures, Stock Images, Antique Graphics, Clip Art, Vintage Photos, and Printable Art, to MAKE craft projects, collage, Mixed Media, Junk Journals, DIY, scrapbooking, etc! DIY and Craft Tutorials, and Home Decorating Ideas are offered as well. Daily vintage image downloads since 2007. Most are Jpegs, or PDFs, but there are some Vectors as well. As far as I know these are all Royalty Free Images that are in the Public Domain in the US. However I cannot guarantee that. Please see my Faq page to find info on copyright laws in your country.
However, it can sometimes be a bit difficult to come up with the right birthday message or to know what to write in a birthday card. But don't worry, because we've got you covered. We have chosen for you the 35 best birthday wishes, quotes and messages perfect for any occasion. And not only that, but these birthday quotes are all on funny, touching or romantic images, because a picture can help say so much more.
Cover Verse: An Irish Blessing May the road rise up to meet you, May the wind be always at your back, May the sun shine warm upon your face And the rains fall soft upon your fields, And, until we meet again, May God hold you in the hollow of His hand. Inside Verse: God bless you with the joy of His presence and the gift of His love on St. Patrick's Day and always.


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Vitor comes from Rio de Janeiro and started his musical training there. He has for many years been based in Stockholm.
He studied classical guitar at the Royal College of Music in Sweden and has played throughout the European music scene.
He is specialised in Choro and offcourse plays a mean samba and forró! He surrounds himself with a wealth of very talented musician and will be joined by them on stage.


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Category: St. Louis
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