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If any one ever had questions about "how to transitions properly", whether you've asked a salon, or researched on the internet. Most of the answers might be suggest the BIG CHOP. Those words can be dreadful to some, because the big chop isn't for everyone. Therefore, here are some easy, safe, and most of all, healthy, ways to become a natural wearing sista.
These are my suggestion, the products I used during my transition, and what I continue to use.
Ayurvedic Powders:
For getting your curl pattern back faster, building protein, and growth:
Bhringraj – Treats hair loss, premature graying, and also acts as a conditioner.
Neem – Is an anti bacterial powerhouse, it helps correct scalp issues, as well as promote healthy hair growth.
Brahmi – Strengthens hair at the roots, helps relieve dandruff, also purported to thicken hair.
Amla – Stimulates hair growth, has wonderful conditioning properties, strengthens hair at the roots.
Hibiscus – Conditions hair, promotes healthy hair growth, prevents hair loss, thickens hair.
Commercial cleaners contain harsh sulfates that strip the hair, makes it dry, brittle, and causes breakage.
Aritha [Reetha] – Natural cleansing agent.
Shikakai – Acts as a natural cleanser, and mild conditioner, whilst promoting hair growth.
Moisturizers are critical for thick hair. The thicker your is the more thirsty it gets. These oils work magic.
Castor oil (my favorite)
Brahmi oil
Coconut oil
Olive oil
Jojobo oil
Styling Products:
The products I list have great ingredients, controls frizz, has a great hold, and won't clog follicles.
Kinky Curly Curling Custard
Komaza Coconut Pudding
Ohm Sweet Hair Pudding
Bee Mine Curly Butter
*(Again these are just my suggestions, you can use whatever works for you).*


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News(818 Results)
Juventus winger Douglas Costa hits back at Man Utd transfer claims
Posted Wednesday, September 11, 2019 by squawka.com60 hits
Juventus winger Douglas Costa has hit back at his former agent's claims that Manchester United tried to sign him during the summer. Giovanni Branchini helped make Costa's move from Bayern Munich to Juventus in 2017 possible and recently told the Daily Mail that Man Utd have "always been interested" in the 28-year-old. Were United interested in Costa? Five things to know… 1. Costa join...Full Story »
Eddie Nketiah and Helder Costa could start for Leeds
Posted Monday, August 26, 2019 by PA30 hits
Leeds coach Marcelo Bielsa is likely to rest a number of players for the Carabao Cup clash against Stoke but the match will come too soon for several nearing a return from injury.Long-term absentees Luke Ayling and Tyler Roberts are both back in training but seem unlikely to be risked, while Liam Cooper is ready to play again but is expected to wait until the visit of Swansea at the weekend.Eddi...Full Story »
Roma use Davide Zappacosta announcement video to make brilliant plea to help find missing children
Posted Thursday, August 22, 2019 by Thesun.co.uk66 hits
ROMA confirmed the loan signing of Davide Zappacosta - and used the announcement video to help find missing children. The Chelsea right-back, 27, has joined until the end of January with the Italian not part of Frank Lampard's plans. Roma used the announcement video for Davide Zappacosta's loan to help support charities for missing children Credit: https://twitter.com/ASRomaEN/status/116423229...Full Story »
Messi given three-month Argentina suspension and hefty fine for Copa America 'corruption' comments
Posted Saturday, August 03, 2019 by Goal.com76 hits
Lionel Messi has been suspended from Argentina's next three matches and given a $50,000 (£41,000) by CONMEBOL for his controversial comments made during the Copa America. The Barcelona superstar accused South America's football governing body of corruption following the red card he received in Argentina's 2-1 third-place playoff win against Chile. Messi will miss friendly matches agains...Full Story »
7M Daily Laugh - Diego Costa the bull
Posted Sunday, July 28, 2019 by 7M Sport215 hits
Diego Costa the bull. Diego Costa vs Real Madrid Different Kolasinac Who ...Full Story »
Senegal 0 - 1 Algeria: Algeria beat Senegal to win second Africa Cup of Nations title
Posted Saturday, July 20, 2019 by PA65 hits
Algeria won the Africa Cup of Nations for only the second time in their history after an early fortuitous goal saw them beat Senegal 1-0 in Friday's final in Cairo.It took Algeria just two minutes to take the lead with a lucky deflection from Baghdad Bounedjah's strike finding the back of the net.Djamel Belmadi's side then managed to hold off Senegal – looking to win the ...Full Story »
HIT THE BAR-CELONA Lionel Messi gets over Copa America hangover with a beer on Caribbean family holiday before Barcelona return
Posted Friday, July 19, 2019 by Thesun.co.uk65 hits
The 32-year-old has continued to make the most of his remaining holiday by escaping to the Caribbean with his wife and children. Lionel Messi has been enjoying a cold beer on the beach on the last few days of his holiday Credit: Instagram @antonelaroccuzzo The Barcelona star is staying in a luxury Caribbean villa with wife Antonella Roccuzzo Credit: Instagram @leomessi The Argentine superstar...Full Story »
Senegal(N) vs Algeria - Sadio Mane would swap Champions League for Africa Cup of Nations glory
Posted Friday, July 19, 2019 by PA520 hits
Liverpool and Senegal forward Sadio Mane said he would exchange his Champions League title for a win over Algeria in the final of the Africa Cup of Nations on Friday.Senegal will be looking to win the tournament for the first time in Cairo having only reached the final once before in 2002.Speaking to the BBC, Mane said: "For sure, I would be ready (to swap), even today."We know it wo...Full Story »
Last-gasp Riyad Mahrez free-kick sends Algeria into Africa Cup of Nations final
Posted Monday, July 15, 2019 by PA48 hits
Riyad Mahrez curled in an injury-time free-kick to send Algeria through to the Africa Cup of Nations final in a 2-1 victory against Nigeria.The game had looked to be heading to extra time as the two teams battled for the right to play Senegal in Friday's showpiece, but Manchester City midfielder Mahrez won it for Algeria late on.Algeria went ahead courtesy of a first-half own goa...Full Story »
Senegal through to Africa Cup of Nations final after victory over Tunisia
Posted Monday, July 15, 2019 by PA42 hits
A bizarre own goal in extra time sent Senegal through to the final of the Africa Cup of Nations with a 1-0 win against Tunisia.A mistake by goalkeeper Mouez Hassen in the 100th minute saw the ball bounce off the head of defender Dylan Bronn and trickle into the net.Hassen came racing towards the penalty spot to try to cut out a cross from the right flank but completely missed the ball, which the...Full Story »
Diego Costa ready for Everton switch as former Chelsea star plots Atletico Madrid exit
Posted Thursday, July 11, 2019 by Thesun.co.uk75 hits
Spain and Atletico Madrid frontman Diego Costa could join Everton, two years after leaving Chelsea Credit: EPA DIEGO COSTA is prepared to return to the Premier League. The Spanish bad-boy is ready to talk to Everton over a stunning move back to England after two years away. Costa, 30, left Chelsea under a cloud after winning the title in 2017 but is now looking at ending his second spell at A...Full Story »
Nigeria leave it late to reach Africa Cup of Nations semi-finals
Posted Thursday, July 11, 2019 by PA40 hits
William Troost-Ekong's late strike sent Nigeria into the semi-finals of the Africa Cup of Nations at the expense of South Africa.The Udinese centre-back struck in the 89th minute to seal a 2-1 win at the Cairo International Stadium.Samuel Chukwueze opened the scoring for Nigeria in the first half only for Bongani Zungu to level in the second half after VAR intervened.The Super Ea...Full Story »
Idrissa Gueye fires Senegal into Africa Cup of Nations semi-finals
Posted Thursday, July 11, 2019 by PA28 hits
Everton's Idrissa Gueye fired Senegal into the semi-finals of the Africa Cup of Nations by sealing a 1-0 win over 10-man Benin.The midfielder struck after 69 minutes before Olivier Verdon was dismissed for Benin late on.Senegal progressed in Cairo despite Sadio Mane having two goals disallowed for offside by VAR, which had been introduced for the quarter-finals.Aliou Cisse'...Full Story »
Champions League Pitch Invader Kinsey Wolanski Claims She Was Jailed After Failed Copa America Streak
Posted Wednesday, July 10, 2019 by sportbible.com114 hits
Champions League final streaker Kinsey Wolanski attempted another pitch invasion at the Copa America and claims she was jailed. The 22-year-old gained millions of social media followers after her surprise appearance in the Madrid showpiece between Liverpool and Tottenham on June 1 But she took to social media to announce that she dressed up in disguise for the Copa America final between Braz...Full Story »
Nigeria(N) vs South Africa - South Africa head coach Baxter plays down favourites tag
Posted Tuesday, July 09, 2019 by PA287 hits
South Africa head coach Stuart Baxter has played down his side being labelled as favourites for the Africa Cup of Nations title by Nigeria boss Gernot Rohr ahead of their quarter-final showdown.The Bafana Bafana produced a shock 1-0 win over hosts Egypt in their last 16 clash at the Cairo International Stadium, which resulted in the Pharaohs sacking head coach Javier Aguirre.Rohr claimed South A...Full Story »
7M Daily Laugh - The 2019 Copa America Champions!
Posted Tuesday, July 09, 2019 by 7M Sport219 hits
Let's start our 7M Daily Laugh today. Final Goal Alisson's trophies this year In a parallel universe Who will win Brazil are the 2019 Copa America Champions! Meanwhile Brazil Fans In Copa America Final. Truly Iconic. Please stay tuned on 7M Daily Laugh. There will be more fun tomorrow! (Credit: Cartoonarmy365, zhibo8, the...Full Story »
Diego Costa could make shock return to the Premier League with Everton
Posted Monday, July 08, 2019 by givemesport.com130 hits
Everton are lining up a shock move for Atletico Madrid striker Diego Costa. Owner Farhad Moshiri has ordered the Merseyside club to look into the feasibility of the deal, as he wants to make a 'statement signing' this summer. According to the Daily Mail, despite overspending over the last few years, Moshiri has indicated that he's willing to pay for another marquee signing. Everton have ...Full Story »
Jesus scores and then sees red as Brazil win Copa America
Posted Monday, July 08, 2019 by PA71 hits
Gabriel Jesus was sent off as 10-man Brazil lifted the Copa America for the ninth time with a 3-1 victory over Peru.The Manchester City striker was dismissed for two bookable offences either side of half-time, having earlier set up Everton's opener and then scored the second himself after Paolo Guerrero had levelled with a penalty at the Maracana Stadium in Rio de Janeiro.His premature dep...Full Story »
Frustrated Messi launches rant at officials after his Copa America dismissal
Posted Sunday, July 07, 2019 by PA47 hits
Lionel Messi claimed Argentina were treated unfairly at the Copa America and did not collect his bronze medal after being controversially sent off in the 2-1 third-place play-off win over Chile.The Barcelona star was dismissed towards the end of the first half of Saturday's match in Sao Paulo following a confrontation with former Cardiff midfielder Gary Medel, who was also shown a red card...Full Story »
Argentina claim Copa America bronze despite Lionel Messi's dismissal
Posted Sunday, July 07, 2019 by PA45 hits
Lionel Messi was controversially sent off as Argentina beat Chile 2-1 to win the Copa America third-place play-off in Sao Paulo.The Barcelona midfielder was shown a straight red card towards the end of the first half following a confrontation with former Cardiff midfielder Gary Medel, who was also dismissed.Messi, though, appeared to have been hard done by, with Chile defender Medel appearing to...Full Story »
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Your Say

subset: commoncrawl


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Does your skincare regime need an overhaul? A number of hero ingredients are actually unsafe during pregnancy and breastfeeding.
The Battle of the B's
Grand Final Winning Skin - Top 3 Tips
Take the Money and Run.....
Running a marathon is tough, but not as tough as many of the challenges faced by people who require help from the Wesley Mission's Crisis & Homelessness center. In this weeks blog DIV dermatologist Dr Katherine Armour explains why she is dedicating her run to this great cause and how we can help her raise some much needed funds.
Bright = right
Getting a pore response from your beauty products?
Does a change in season mean dry skin for you?
Are we pro or anti...antioxidants in skincare?
'Antioxidant' is a buzz word you hear thrown around the health and skincare industry all the time. But are they actually important and do they actually do anything for your skin? We asked the Dermatology Institute of Victoria's Assoc Prof Greg Goodman to give his opinion on whether we should be pro or anti this category of skincare?


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Having access to a number of local studios allows me to create the best professional images for you. Having complete control of the light makes for some very beautiful images.
If you already have use of a dance studio, I can even bring the photography studio to you, as I have a professional portable lighting kit I can bring with me.
If you would like to book a shoot with me, click on the "Book" link at the top of the page, or click HERE.


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Using the flag as a veil in the name of patriotism cannot long hide the truth. For those who love their fellow countrymen and countrywomen, honor them with the truth; indeed, honor the whole world with the truth. Bradley Manning • Nobel Peace 2012!
http://www.freebradley.org/ •&• http://www.bradleymanning.org/
The Nobel Peace Prize
"The said interest shall be divided into five equal parts, which shall be apportioned as follows: /- – -/ one part to the person who shall have done the most or the best work for fraternity between nations, the abolition or reduction of standing armies and for the holding and promotion of peace congresses."
(Excerpt from the will of Alfred Nobel) – http://www.nobelprize.org/
**(Bradley Manning being escorted from a military vehicle at Ft. Meade, MD. Photo: AP/Patrick Semansky)**


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Wanna see comedy with no strings attached? All right, there may be some strings...and googly eyes. Killing My Lobster is performing sketch comedy -- WITH PUPPETS. Sock puppets, marionettes, paper-bags, & feathers will flood the stage with hilarity. Don't take our word for it, here's what some prominent puppet people have to say: "Don't waste your time!" - Jim Henson "NOOOOOOO" - Lamb Chop "*Gulp*" - Kermit The Frog
Back to All Events
Earlier Event: October 5PUPPETRY OF THE LOBSTER
Later Event: October 7PUPPETRY OF THE LOBSTER


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Who we are
Rentwell is YWCA Canberra's charitable property management service. YWCA Canberra is a trusted registered community housing provider, with more than 60 years of experience in property management, transitional housing, affordable housing and supportive tenancy services.
What we do
We manage and lease privately owned investment properties in the ACT at below 75% market rate, providing affordable housing to people who are struggling to maintain tenancies in the mainstream market.
Why we do it
Having affordable and secure housing gives people a chance to get their lives back on track and allows kids to form secure relationships at home, at school and in the community.
Latest news and stories
Opportunity for property owners to make a difference
Monday 6 May 2019
Today YWCA Canberra launched Rentwell, the first charitable property management service in the ACT to provide affordable rental accommodation to people on low incomes.
Frances Crimmins, Chief Executive Officer of YWCA Canberra said everyone has a right to an affordable, appropriate and secure place to call home.
"We know that Canberrans are proud of our welcoming, inclusive culture and great quality of life.
Sharing the Rentwell story
This week YWCA Canberra's CEO, Frances Crimmins participated in the Property Council ACT's event, "Innovation in Housing Typology". The event focused on affordable housing in the
Mable's story
Mable*, who is 80 years old spent decades caring for another elderly friend in their family home. When her friend passed away and the house was sold by their family, Mable found herself without a place to call home. Mable moved into our share house for older women,
Christine's story
Christine* is a 78 year old woman who lived in country NSW her whole life raising her three children alongside her husband Bob. When her kids left home Christine worked in the health and education sectors, before becoming a full-time carer for her elderly mother.
Managing your property through Rentwell is a different form of investment – with a mix of financial and social returns. Through initiatives like this we can all help end homelessness, something I think is achievable.
Women and others in need of affordable housing are so grateful for the opportunity and would care for your property as if it was their own home. So please give us the chance to prove that we will make good tenants with a reliable and long-term commitment to caring for and maintaining your property.
Women and others in need often find themselves not being able to afford full market rents through no fault of their own. We just need to be given the opportunity to prove we will make excellent tenants.


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Slimming procedures are something people always take with a grain of salt, but we at Sport360° go the extra mile to validate the, at times outrageous, claims made by beauty and fitness centres.
Valentina Weber volunteered to act as our human guinea pig and help us test out En Vogue's double slimming treatment that is guaranteed to show results after the first session.
The Guinot double slimming aims at reducing cellulite that gets deposited in the cutaneous folds along with excess fluid that causes the swelling in tissues by using three simultaneous actions.
The three actions are sculpting, ionisation and muscle stimulation, which supposedly gives visible results and gets the body in shape.
The treatment starts off with the beautician massaging in a generous dollop of the serum gel, which contains anti-cellulite and draining active ingredients, which penetrate to the core of cellulite.
A vacuum sculptor is then applied to the body that sucks in the skin, breaking down the fat accumulation and dispersing them at the same time.
The intensity of the suction can be regulated depending on one's pain threshold and as the muscle gets more stimulation the fat becomes easier to eliminate.
As the sculptor moves around, it produces muscle contractions that not only tone the area, but also enhances blood circulation that further facilitates the burning up of fats.
Before starting the procedure, we made sure to take all the necessary measurements and then got prepped for the treatment.
The treatment is nearly 45 minutes long and from what we could learn from the beautician, it focuses on the areas of the body that are more prone to fat deposition like thighs, waist and upper arms.
When the sculptor first came into contact with the skin, the suction was quite painful, but being the trooper that Valentina is, she still went through the whole procedure.
"At first the sculptor did cause a lot of pain, but after the therapist reduced the level it was bearable, but in areas like my inner thighs, which is already quite sensitive, the suction was still extremely painful," said Valentina.
The intensity of the sculptor can be regulated and decreased as per the client's comfort, but the intensity also depends on the amount of cellulite deposition in the body.
Once the procedure was over, we retook her measurements and much to our astonishment, Valentina had lost half an inch across all of them.
"I was slimy because of the serum gel and wanted to take a shower, but I could feel that my skin felt tighter. The procedure was not a painless one for me and I am sure the experience is going to be different depending on the pain threshold of each individual and the amount of cellulite, but my skin definitely felt tighter and smoother," she added.
"However, I would not say that one can solely rely on this method for weight loss. It should definitely be paired up with a strict diet and regular exercise for better results.
After one session, I saw how toned my body got, but it's not something I will quit the gym for. I will definitely come back here to help amplify the benefits."
The results from the treatment spoke for itself and we can vouch for the efficacy of the procedure in producing visible results after the first session.
WHAT: En Vogue Double Slimming Treatment, Dh400 per session
WHERE: En Vogue Beauty Centre, JLT Cluster E, Dubai
VERDICT: A great way to tone your body, but it should be paired with a healthy diet and rigorous fitness regime.
Dubai is not short of indoor cycling studios and despite the ambivalence surrounding the fitness regimen, each studio adds a unique twist to their spinning classes to jazz up an otherwise monotonous session of pedalling a stationary cycle.
Motion Cycling is one such studio that offers spin classes that not only get your body in shape, but claim to uplift your soul during a 45-minute session.
The studio is run by a diverse pack of inspirational individuals, conveniently located in Oberoi Hotel, Business Bay on the 18th floor with a picturesque view of downtown Dubai.
I ventured in the territory completely and miserably blind as I had no idea what spinning was, but I was warmly greeted by Ivana and Kim upon my arrival at the studio as they geared me up for my class.
Besides a clean pair of socks, you don't need whole paraphernalia of exercise gear and the studio will provide you specialised shoes that clip on to your bikes.
The instructors are kind enough to help everyone get secured on to their bike, so you're not left with one foot clamped on and the other one just awkwardly flailing around – not that it happened to me or anything.
My instructor for the day was Kim, a half Korean and half South American creative enthusiast, who filled the whole session with her infectious positive attitude and explosive energy.
The classes were conducted in a darkened candlelit room and the instructor quickly runs us over the operations of the bikes and the resistance that you will be cranking up and down on her instructions.
Each instructor brings in their own playlist and Kim's playlist mostly consisted of remixes of mainstream songs that we had the absolute liberty to sing and pedal along to the beats.
Moreover, in a candlelit studio, there was a strange liberating comfort as you know that you can just pedal as fast as you can without caring about what you look like.
Kim instructed us to perform various exercises while incorporating some light weight training.
Once you get in to the rhythm of the exercise, you realise that there is something remarkably empowering about working out in complete darkness, and as you focus solely on the task of incessant pedalling, it puts everything about you in perspective.
When you reach that moment, you realise that you are not doing this to look good or to show your work out off to anyone, but just for the sake of your own well-being and health.
The darkness doesn't just offer a much-needed cover for you, but it is a cover for everyone and besides vague silhouettes, it is practically impossible to see anything else in class.
It offers fewer distractions and it's all the more refreshing to know that you won't be wallowing in insecurities by constantly comparing your performance and body to that of all the seasoned spinners in there with you.
Kim made it a point to go around the class to everyone and offer words of encouragement, as we cranked up our resistance and continued cycling.
Even though, it may feel like that the work out is focusing mainly on your legs and quads, but by combining various upper body movements throughout the session, you are constantly engaging your core muscles as you crunch while pedalling.
You are also working your hips out as you move up and down on the saddle, and by combining light weight training, you are also building the strength in your arms at the same time.
So, it is safe to say that you are definitely getting a full body work out and in no time, you will find yourself gasping for breath.
As we continued with our workouts, Kim asked us to close our eyes and finish the sentence when she said: "I am grateful for…"
It was strange to bring that up in the middle of a high intensity workout, but as the music slowed down it just felt natural to close your eyes, be in the moment and focus on finishing the sentence while pedalling as fast as possible.
In hindsight, I really don't know how or why I started on this line of thought and I had so many things in my life that I could have said, but the one thing I was grateful of was just being there; the fact that my body was strong enough to get through the hectic routine.
We often look down on our bodies for either being too fat or too thin, but we don't actually appreciate the vessel that is our body for just being healthy.
I was filled with an immense appreciation for things we often take for granted in our body and it was a surreal end to such a physically-challenging exercise.
After the stretch off we all dismounted our bikes, and if it is your first time and you don't know where the phrase 'legs turning to jelly' comes from, you will certainly find out.
As we left the studio, I realised Motion Cycling was more than just working out, but it also opens you up emotionally, giving you a chance to meet with some of the most amazing people.
I experienced something profoundly beautiful working out in a darkened room with a bunch of strangers and as a result not only did I accomplish my physical goals, but made meaningful connections in the process as well.
WHAT: Motion Cycling
COST: AED120/class (one month expiration)
WHERE: Oberoi Hotel, Business Bay
VERDICT: Truly an uplifting work-out for the body and soul
If you're staying in town for the summer, there is always that dread that there will be nothing on and nowhere to go, but that's less and less the case each year and we're baffled to find ourselves with still a busy calendar of events and activities. For example, on the fitness side there's GuavaPass' Abu Dhabi takeover this month – a full day of fun, cheap-as-chips fitness.
The citywide wellness app is teaming up with Khalidiya Palace Rayhaan by Rotana and RIPE Market for a cool day out in the capital full of healthy shopping and hardcore workouts on July 29, and we're telling you now because Guava's events fill up fast and have been increasingly hard to get in to – even for us sometimes!
The Summer Saturday fun day has a group class for all sorts. For example, if you've ever wanted to try hula hooping, come and release your inner child with a whirling workout led by the guys at Flowground.
Based in Dubai, but now offering group classes in Abu Dhabi, Flowground is the premier meetup to break a sweat while learning some insanely intricate skills with the hoop. It's not just for kids and hippies, and can be a real fat burner – trust us.
On the plus side, if you are heading to a festival later in the summer, well, now you have a skill you can show off between gigs!
For something a little more hardcore, there's always Level Up's Boot Camp and Power Toning, both of which promise to deliver endorphin-rushing range of cardio, strength and plyometric exercises that just might leave you keeled over but feeling accomplished.
Or you can stretch and lengthen those limbs on the increasingly popular Pilates Reformer – a curious bed-like apparatus fitted with springs, straps and bars that are used in all sorts of creative ways and ensure you really reap the benefits of Joseph Pilates' legendary methods.
Any chance to jump in a pool these days is always nice, and this jam-packed pop-up event has that covered too. Bring your swimwear and give Aqua Spinning a go.
SeaTime provides Aqua-cycling sessions in the sea and in the pool where you get to pedal underwater. That means you're working even harder against the resistance of the water, thus burning more, and yet it doesn't feel quite as hectic as it does on land on your average bike. We're always up for that.
On top of all this, there'll also be a nutrition talk by Maria Abi Hanna that you'll not want to miss. Co-founder of KeepEATreal – a nutrition and lifestyle consultancy that offers tailor-made nutrition solutions for businesses – Hanna will be on hand to inspire you to de-clutter your kitchen for the better.
And speaking of nutrition, the RIPE Market will be right on site and ready to help you with that, too. While you nosh on a healthy lunch, you can shop a wide range of organic produce, fresh fruits and veggies, even organic household items, trendy fitness wear and more.
If you are not already a GuavaPass member (who don't have to pay), then you are only spending Dh15 for each session. That being said, it would totally be worth your while to sign up to the app as well, not just because it is very good – allowing you access to some 200 fitness classes across the city each day – but to take advantage of their summer promo where new members can get a whopping 40 per cent off their first month on monthly plans just by using the code SUMMERDAY.
If summer is slowing down your fitness regime, you've got to admit, this great day out would be a fantastic way to kick yourself back into energetic gear and get healthy. And even if you're not much of a fitness freak, this could be just the motivation you need to become one.
WHEN: Saturday, July 29
WHERE: Khalidiya Palace Rayhaan by Rotana, Abu Dhabi
COST: Admission is free; classes are Dhs15 each for non-members
SIGN UP: summerday.guavaconnect.com or RSVP directly to [email protected]


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Eva marie booty nakedUploader: Braylon 13 days ago Subscribe 2344
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Secondly, Eva Marie really is getting better day by day. Hair Match In Mexico Photos. A house show report from PWInsider. She traded her stilettos for wrestling boots and set herself on a course to light up the WWE Universe. The California native can be seen putting her bare bottom on display while pulling her string bikini down below her private region. A fiery redhead from Dublin, Ireland, Becky Lynch is ready to fight anyone in her path and looks great doing it. Eva Marie nude pulling her yoga pants.


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Sri Lanka Test caps. Tillakaratne Dilshan acknowledges his fans. Add his electric fielding, especially at backward point, and his underrated offspin, and Dilshan is a quality package. A curious appeal by the Australians posed the question about obstruction, as the game's laws have been changed to disallow any by a batsman out of his crease, but the umpires waved it away. Australia's fielding was on-song in the second Twenty20 in Colombo, with skipper David Warner leading the way with some brilliance. Dilshan powers Sri Lanka to the final of the World Twenty20, smashing 96 off 57 balls, the tournament's highest score, against West Indies at The Oval.
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His spot was cemented only after the World Cup But with a full-throttle approach their only option, Sri Lanka come out with genuine intent and no little menace.
Dilshan gets to his half-century from just 38 balls as 81 come from the first 10 overs, rm to his ton from 73 balls. Like his team, Dilshan had had a poor run of form while he was captain, but his batting enjoyed a revival after being relieved of leadership, particularly in ODI cricket, where he was 's second-heaviest scorer, with runs. It was not a particularly happy reign for Dilshan as Sri Lanka were largely unsuccessful, the only highlight of this phase the Test victory at Durban.
TM Dilshan Maiden Century in t20 104*
Glenn Maxwell tormented Sri Lanka's bowlers again dilshwn an ball fifty to equal the Australian record, before getting a send-off. Sri Lanka's captain Tillakaratne Dilshan struck a compelling century then marshalled his team neatly in the field to secure a run victory over Australia in the first Twenty20 international in Kandy. Sri Lanka v Australia at Dambulla, Aug 28, scorecard. Tillakaratne Dilshan could be every bit as destructive as the likes of David Warner or Chris Gayle when he got going.
Dilshan finished his Test career runs from 87 matches with a high-score of and and average just shy of Australia v Sri Lanka Dilxhan. Cameron White managed only one boundary before he too was defeated by a Perera offbreak that straightened from around the wicket, and at 63 for 4 Australia's chase was looking decidedly sick. He was also a part of the Sri Lankan outfit that won World T20 to break the world title drought. Mendis and Dilshan tormented the Australians in the closing overs, piling up 67 runs from overs to turn a middling total into an intimidating one.
Four months after two teams went past in an ODI, Sri Lanka break that record against Netherlands in the unfamiliar surroundings of Amstelveen. The Dilsha crowd celebrate with Tillakaratne Dilshan. To help make this website better, to improve and personalize your experience and for advertising purposes, are you happy to accept cookies and other technologies.
TM Dilshan – video dailymotion
Dilshan is one of the few batsmen to have a ton in each format of international cricket. Australia's bowlers, and batsmen, idlshan the task ahead of them.
What makes a good close-in catcher? Tillakaratne Dilshan ended his international career with a wicket off his last ball. Just ten days dilshab, on day three of the Harare TestDilshan scores an unbeaten Needing 10 runs an over virtually from the start, Australia's reply was inconvenienced by the early dilsha of Nuwan Kulasekarawho found a way jd Watson in the third over. He was the leading run-scorer in World Cup where Sri Lanka made it through to the final.
Tillakaratne Dilshan cricket photos. Too often the touring bowlers missed the yorker length, and when they did strike it Dilshan's wrists were supple enough to send the ball skidding through gully to the rope. Tillakaratne Dilshan acknowledges his fans. A masterclass threatens to overhaul a massive target, but Dilshan's dismissal brings India back into the game and they win by a whisker.
Dilshan's abundant talent was never in doubt from the moment he made his debut, but he went through several early ym, most notably when he was dropped from to Tillakaratne Dilshan rips apart Mitchell Johnson for 4, 4, 4, 4, 4, 4.
January 24, An experiment bears fruit.
Dilshan ton overpowers Australia
AugustTurning a corner. It was a move that proved his making, as he exploited attacking fields and amassed huge scores in all formats: Dilshan's second ODI century, a mature unbeaten off balls as opener, helps Sri Lanka maul Pakistan in Lahore and seal another series win.
Leicestershire v Derbyshire at Leicester, Augscorecard.


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Ra'anana, Israel – February 25, 2019 – Cyberbit Ltd., the market leading provider of Cyber Range training and simulation platforms and IT/OT detection and response, today announced a six medal sweep winning four gold and two silver medals in the 2019 Cybersecurity Excellence Awards. These sought-after community-driven awards recognize Cyberbit for its leadership in developing industry-leading products for cybersecurity training, simulation, detection and response for the converged spectrum of IT and OT networks.
- Gold winner for Best ICS / SCADA Security Product for SCADAShield
- Gold winner for Best Security Orchestration, Automation & Response (SOAR) Product for SOC 3D
- Gold winner for Best Security Education Platform for its Cyberbit Range
- Gold winner for Best Endpoint Detection and Response Product for Cyberbit EDR
- Silver winner for Best Critical Infrastructure Security Product for SCADAShield Mobile
- Silver winner for Best Cybersecurity Company (between 100 to 499 employees).
This is yet another achievement in fulfilling Cyberbit's mission to empower cybersecurity teams and organizations to regain the upper hand on cyberthreats by multiplying impact of SOC teams, significantly improving training, automating and simplifying security operations, and consolidating detection visibility and response across IT and OT networks."
The Cybersecurity Excellence Awards is an independent awards program that honors companies and individuals that demonstrate excellence, innovation, and leadership in information security. Each year, it is produced in cooperation with the Information Security Community on LinkedIn, tapping into the experience of 400,000+ cybersecurity professionals to recognize the world's best cybersecurity products, individuals, and organizations.
RSA Security Conference
Request a meeting with the Cyberbit team to experience the award-winning products at RSA, Moscone Center South Expo #449, San Francisco, March 4-7.
About Cyberbit
Cyberbit provides a unique portfolio of products for cybersecurity training, simulation, detection and response for the converged IT and OT attack surface. Cyberbit's product portfolio is based on battle-proven technologies deployed in government and military organizations, made available to the commercial market since 2015, and includes: Cyberbit Range, the world-leading simulated training platform for cybersecurity practitioners; SCADAShield and SCADAShield Mobile for protecting critical infrastructure networks; SOC 3D, a Security Orchestration, Automation and Response (SOAR) platform proven to triple SOC capacity; and Endpoint Detection and Response (EDR) for sensitive organizations and air-gapped networks. Cyberbit employs 250 people and is headquartered in Israel, with offices in the U.S., Europe, and Asia.
Follow Cyberbit on Facebook, LinkedIn and Twitter (@CYBERBITHQ).
Cyberbit Contacts:
Sharon Rosenman, VP Marketing, Cyberbit
Elizabeth Safran
Looking Glass Public Relations for Cyberbit


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Destination Innovation Highlights Technology Advancements, Connects Innovators
Nearly 200 members of the technology community gathered on April 2, 2014 at The Washington Post headquarters to hear 16 of the region's innovators pitch their company's technologies at NVTC's Destination Innovation. The fresh and fast-paced event is presented by the NVTC Technology Innovations Committee, in partnership with Capital Business, and showcases outstanding efforts technology advancements emerging from our region, gathering and connecting innovators from both large and small companies with parties interested in collaborating on technology development and job creation.
|Michael Chasen addresses the audience at Destination Innovation on April 2 at The Washington Post headquarters in D.C.
The event also featured keynote remarks from SocialRadar's Michael Chasen and former HP CEO Carly Fiorina. Chasen shared five pieces of unconventional wisdom he learned from his time as founder and CEO of Blackboard Inc. and SocialRadar. He instructed the audience to be passionate about their projects (even if others aren't), focus on developing the business, share the vision and sell the execution, constantly seek advice but be the expert when starting a business, and finally, know that disruption changes everything.
|Carly Fiorina shares her insights at Destination Innovation on April 2 at The Washington Post headquarters in D.C.
Fiorina began her career as a secretary and became the CEO of HP, one of the largest information technology corporations in the world. During her keynote address, she asked the audience "What should we be doing to make it easier for innovation and entrepreneurship to occur?", saying that the United States must unlock potential in these areas in order to grow. Innovation and entrepreneurship are vital to all Americans, according to Fiorina, and the country must broaden its definition of innovation and entrepreneurship, seize possibilities, simplify red tape (such as the tax code and layered government regulation), and educate its workforce.
Along with the two keynotes, 16 companies delivered a two minute pitch about their innovative technology, including why it is disruptive and how it solves a real-world problem. They also showcased their technologies to potential partners and investors on the exhibit floor. The companies, divided into social, commerce, government and security categories, were selected by online votes submitted during a competition on the Capital Business website. The selected companies were as follows:
Infosys ReachOut
LynxFit by Byte an Atom Research
Three Wire Systems LLC
ICF International
Nxtbook Media Inc.
Infosys CloudEcosystem Hub
Applied Communication Sciences (ACS)
Cyber Squared Inc.
Key Cybersecurity Inc.
Salient Federal Solutions
Attendees at the event voted for one company in each category and the top two companies from each category moved on to the final round. The following companies were selected to compete in the final round:
LynxFit by Byte an Atom Research
Three Wire Systems LLC
Cyber Squared Inc.
Key Cybersecurity Inc.
The final round consisted of a head-to-head competition between the remaining two companies in each category. A panel of experts, including Gerald Gordon, President and CEO of the Fairfax County Economic Development Authority; Matthew Koll, President and Co-Founder of 410 Labs; and Rose Wang, Founder and CEO of Binary Group Inc. asked the competing companies questions about their innovations, markets and business strategies. The winner in each category was decided by the expert panel. Congratulations to the following winners:
LynxFit by Byte an Atom Research (Social), Homesnap (Commerce), LMI (Government), and Key Cybersecurity (Security).
|Representatives from the winning companies stand with their trophies.


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The "behind the scenes" Tuatara Encounter at the West Coast Wildlife Centre in Franz Josef, West Coast of New Zealand, is a fascinating exclusive tour. Here you can view up-close the prehistoric tuatara that is endemic only to New Zealand.
Here you can view up-close the prehistoric tuatara that is endemic only to New Zealand.
Incredibly 230 million years ago when the first dinosaurs arrived on the scene the ancestors of the tuatara were still roaming the planet and thought to be at least 2m tall.
Tuatara have very special significance to Maori and are named for their appearance." Tara" means spiny and "tua" meaning back. The tuatara living here at the West Coast Wildlife Centre were translocated to Franz Josef by Nelson based iwi Ngati Koata who have the largest tuatara population in the world.
Tuatara were once feared by the Maori, as they signified messengers of (Whio) god of death and disaster.) Today tuatara are regarded as taonga (treasure) and as the Kaitaiki (guardian) of the trails to the realms of the mind and spirit that give humans life.
Tuatara can live to over 100 years of age and became extinct on the mainland of New Zealand last century. Today they live mainly on offshore islands around New Zealand with around 50,000 to 60,000 live on Stephens Island(Takaporaewa) in the Marlborough Sounds.
All prices are shown in NZD ($)
Loved the backstage tour, very interesting and informative guide, with fascinating facts about the kiwi and tuatara. Would recommend the backstage tour as without it, the general entry is quite short and does not really warrant its entry fee
Was great :)
A great way to get up and personal with the tuataras. We couldn't handle them but Kath was great with passing on her knowledge of them to us.
The backstage pass was good. Good explanation and got the opportunity to get so close to a tuatara however that was the one and only good thing about that place. Overall, there wasn't nothing much to see. Would not recommend it. Expensive.
Wonderful wildlife centre where you can see the tuatara and kiwi. Also great exhibition about glaciers with a lot of information. We did the tuatara backstage tour which was very interesting to learn so much more about these fascinating creatures.
Copyright © 2019 Bookme Limited.


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Designde•sign (di zīn′),USA pronunciation v.t.
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plan: The prisoner designed an intricate escape.
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purpose: He designed to be a doctor.
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Juniorjun•ior ( jo̅o̅n′yər),USA pronunciation adj.
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often written as Jr. or jr. following the name): May I speak with the junior Mr. Hansen? Mr. Edward Andrew Hansen, Jr.Cf. senior (def. 1).
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of lower rank or standing: a junior partner.
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subsequent to: His appointment is junior to mine by six months.
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son: Ask junior to give you a hand with the packing.
Interiorin•te•ri•or (in tēr′ē ər),USA pronunciation adj.
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further toward a center: the interior rooms of a house.
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inside: an interior view.
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inner: interior negotiations of the council.
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mental or spiritual: the interior life.
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Jobsjob1 ( job),USA pronunciation n., v., jobbed, job•bing, adj.
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- do a job on, [Slang.]
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observant: The cops were on the job and caught them red-handed.
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work by the piece.
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Gary Brough is a new mission partner in Malawi and will travel there with his wife, Jacqueline, and two young daughters later this year.
Gary supports the work of Livingstonia Synod's Church and Society Programme as Communications and Resource Mobilisation Manager.
Originally from Kirkcudbright where he came to faith in Jesus as part of the congregation of Kirkcudbright Parish Church. Gary and Jacqueline have been members at Kirkintilloch Baptist Church for the last 6 years where Gary is an Elder overseeing the world mission committee and Jacqueline is involved in the worship team where she plays piano.
Gary previously worked at EMMS International as Communications manager - a Christian International healthcare charity working in Malawi, Nepal, India and Zambia. Spending time travelling to visit partners in these countries - including in Livingstonia Synod.


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Article intéressant vu dans GOLF BUSINESS Magazine (USA) de décembre 2018.
L'avenir du golf, vu par Jack Nicklaus en 2006. Sa vision du golf familial et populaire a été considérée comme « farfelue » à l'époque : il voulait créer des « boucles de 6 trous » à jouer facilement par les familles en moins de 2 heures…
Bonne lecture…
Innovative Courses Attract All Players
By Steve Eubanks
In the summer of 2006, in a dining room at the Turnberry Hotel looking out at the Firth of Clyde, a group of golfers listened with varying degrees of skepticism as the greatest player of all time, Jack Nicklaus, opined on the future of the game.
In addition to railing against the modern golf ball, which he does any time two or three will gather, Nicklaus told the group that golf courses had to be made shorter and easier. He also predicted that within two decades, golf would be a six- or 12-hole activity.
"We can't build out-and-back 18-hole golf courses anymore," Nicklaus said. "We shouldn't even build returning nines. The future of golf is three six-hole loops so that families can go out together and get done in under two hours."
As much as everyone wanted to be close to Jack, the general consensus from the group was that he couldn't have been more wrong. No way would golf become a six-hole game. Too much tradition. Too long a history. Players wouldn't stand for it.
A dozen years and one Great Recession later, Nicklaus' six-hole short-courses are being adopted wherever geography allows. Reynolds at Lake Oconee, one of the most popular lake resorts in the southeast, has created a six-hole loop at its Oconee Course. And one of the most popular golf spots in Utah is the Red Ledges Nicklaus Signature 12-hole Golf Park, a Troon-managed short course in Heber Valley. The layout consists of par-3s ranging from 60 to 180 yards and is a throwback to the linkslands of Scotland where courses are also dog parks and walking paths. Red Ledges doesn't frown on Frisbees or people kicking soccer balls around the grounds. It's a leisure activity area where golf just happens to be played.
This year, the championship course at Red Ledges opened a new set of short tees, the Golden Bear Tees, from which the course measures 3,700 yards, an average of 206 yards per hole. It's the perfect complement to the short course in that beginners can play a regulation 18 from a distance that isn't intimidating. But it's also great for super seniors, kids and players with slower clubhead speeds who can't drive the ball farther than 150 yards.
"To add to our success with the Golf Park, the objectives with the Golden Bear Tees are to develop new golfers, promote options for faster play, and have more fun on the championship golf course," said Red Ledges head professional Derek Butts. "The new tees make it more playable and give more players an opportunity to reach the green in regulation on the par fours and fives or for better players to get around faster."
Speed, ease and convenience: those were words no one would have associated with Jack Nicklaus in his playing prime or in the heady days of his design business when he created courses like Shoal Creek or Valhalla — long, grueling tests where insiders used to joke that Jack was the only one skilled enough to play them. Now, the Golden Bear has become a Gentle Giant, the premier advocate for short, speedy and fun-filled golf. It's a nice way for him to end a legendary career.


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LOYALTY in football is rare commodity these days, but Shortwood United captain Joe Tryner has nailed his colours to the Meadowbank mast.
Committing his future to United, Tryner thinks his side can now have a crack at promotion.
Despite relegation from the Toolstation Western Premier Division, Tryner was Shortwood's standout player last season, the defender scooping the manager's player, players' player and supporters' gongs at the Nailsworth club's end of season awards.
And Tryner is energised by the arrival of new joint-manager Mat Blythe, who will work alongside Jason Scrivens at the Meadowbank club.
Shortwood will play in the Hellenic League Division One West next season with four promotion spots up for grabs.
"I'm really happy to be staying for another season, although Joey Tustain stepped down from the management side, Matt Blythe coming in is a big addition," said Tryner, who is studying sport and exercise science at Gloucestershire University, and combines this with a work placement role at Forest Green Rovers under head of fitness Tom Huelin.
Shortwood are a perfect fit for Tryner as he juggles his studies and commitments with near neighbours Forest Green.
He said: "I'm continuing my internship with Forest Green next season, so it's going to be a case of balancing the two again."
Tryner is confident Shortwood can kick-on next season.
He added: " Last season was tough as expected with the situation of starting from scratch, but it's looking like the club is really starting to come together now and ready to have a good go next season.
"If we can get a few new faces in, I see no reason why we can't challenge for promotion.
"The new joint-manager (Mat Blythe) has already called me to introduce himself and I can't wait to get started when we return to pre-season training on June 17."


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News:Kinda Funny Games has a Special Offer until January 31st We've worked hard over the last four years to make Kinda Funny a place for Best Friends to You asked for longer uncut gameplay videos, and now you are getting them. We will also bring back fan favorite shows including Love and Sex Stuff, The PlayStation.
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Leading credit investor puts $50 million into distressed debt
One of 2014's biggest credit allocators has put another $50 million into the space.
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Holly & The Italians
3 articles
The Clash, Holly & the Italians: Hammersmith Palais, London
Live Review by Chris Bohn, New Musical Express, 28 June 1980
Myth Man In The Hammersmith Palais ...
Heatwave Festival: Punk Woodstock Meets The Ugly American
Report by Dave DiMartino, Creem, November 1980
JUST OUT of the Detroit-Windsor tunnel, a friend and I are fighting a losing battle. We're trying to take Canada seriously. ...
Holly & The Italians: Warner Theatre, Washington DC
Live Review by J.D. Considine, Musician, May 1983
UNDER NORMAL circumstances, Holly Beth Vincent would be the perfect punk debutante. Between the seedy elegance of her second-hand black evening dress and the rakish ...
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Friends of Itasca State Park hosting a day in the park
Join the Friends of Itasca State Park during the peak of fall colors for an assortment of activities Saturday, Sept. 29.
All are welcome to attend the Friends of Itasca State Park's annual meeting at 10 a.m. Saturday, Sept. 29 at the Jacob V. Brower Visitor Center classroom to learn about park activities — past, present and future.
After lunch, drive to the University of Minnesota's Itasca Biological Station for a field station tour from 1 to 2 p.m. From 2 to 2:30 p.m. there will be a coffee break in the dining hall. From 2:30 to 4 p.m., join Jonathan Schilling, director of the biological station and a professor in plant and microbial biology, for a talk and walk focused on fall mushrooms and the role of fungi in the "circle of life" for trees.
When a tree falls in the woods and nobody is there to hear it, fear not — it made a sound, like a dinner bell, to all of the fungi in the area. Tree death and decay is part of what makes Itasca and its old growth special, and the fungi that dominate this process are part of the massive biofiltration system that cleans the water draining into Lake Itasca.
After the talk, Schilling will lead a walk to see what's fruiting and hunt for fungi controlling the afterlife of trees.
The Friends of Itasca State Park are sponsoring Itasca Getaway, a raffle to benefit Itasca State Park. This year's proceeds will go to print and frame historic park photos for Itasca's guest cabins. First prize is a weekend park package including three nights at a Douglas Lodge cabin, four breakfasts and evening meals at Douglas Lodge, four adult tickets for the Chester Charles History and Wildlife Tour, a $100 gift certificate at Itasca Sports Rental and one annual park permit. Second prize is four adult tickets for the Chester Charles, four evening meals at Douglas Lodge and one annual park permit. Third prize is one annual park permit.
Raffle tickets, at $5 each, are available until Friday, Sept. 28 at the Park Rapids Lakes Area Chamber of Commerce, Rock Creek General Store and Itasca Sports. Tickets will be sold Saturday at Friends' events until the drawing at 4:30 p.m. at the biological station.
It has been a busy and rewarding year for Itasca Park and the Friends. With support from the Minnesota Department of Natural Resources (DNR) and a $5,000 grant from the Parks & Trails Council of Minnesota, the Friends assembled 440 tree cages.
The Friends and other volunteers placed the cages around young red pine, white pine and jack pine to keep deer from damaging the trees allowing for quicker and healthier growth. Friends members also sponsored Itasca's Music Under the Pines entertainers and educational programs and hosted seven ice cream socials that served over 1,000 ice cream sundaes at park events.
Annual membership in the Friends is $20 per person or $30 per family. Donations also are welcome. Either may be mailed to Friends of Itasca State Park, 36750 Main Park Drive, Park Rapids, MN 56470 or go online to www.friendsofitasca.org and click on "Join/Renew." The Friends is a tax-exempt 501(c)3 organization. For more information, go to www.friendsofitasca.org or visit the Friends of Itasca State Park on Facebook.
By Friends of Itasca State Park
Source, image, credits & more information: ParkRapidsEnterprise


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A wedding is a ceremony where two people or a couple are united in marriage. Wedding traditions and customs change greatly in the middle of cultures, ethnic groups, religions, countries, and social classes. Most wedding ceremonies imitate an squabble of marriage vows by the couple, presentation of a present (offering, ring(s), symbolic item, flowers, money), and a public affirmation of marriage by an authority figure or celebrant. Special wedding garments are often worn, and the ceremony is sometimes followed by a wedding reception. Music, poetry, prayers or readings from religious texts or literature are moreover commonly incorporated into the ceremony.
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Originally conceived of as a metal shed, the team worked to realize a cost effective and easy-to-construct solution, which embodies the spirit of the client's true passion: steel fabrication.
The project is a long 2-story bar of 8432 SF. The bar lines the south side of the existing fabrication building and is defined by a floating Corten steel bar over cement plaster wall panels and full height butt-jointed glass panels.
The design is comprised of using raw building material assemblies, which engage each other, but also function in specific ways to define the use while enhancing the user experience. A sand blasted CMU wall revealing the aggregate of the block provides a subdued datum against which the bar can rest. The west end of the corten bar acts as both a brise-soleil for the conference room's southwest facing glass.
The finishes are simple, reflecting the raw nature of the iron trade while blending seamlessly into the materials of the site. The relatively small size of the project also meant we could capitalize on revealing the efforts of the workers who not only work at the iron works, but also fabricated and erected the steel for the building in less than 2 days. All structural steel, handrails and guardrails, fabricated by the client's iron workers, are left exposed with markings illustrating the fabrication process.
This project capped a 40-year relationship between the architect and client, as the architect's CEO was the original production architect on the office building completed in 1976.
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