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THE word "iconic" has been much overused in recent years and been applied to everything from the Queen's hats to Donald Trump's hair!
But if the definition is "an item of distinctive excellence that symbolises a style or an era" then organisers of this years Lymm Historic Transport Day on June 23 have no hesitation in describing the star of this year's as event as, truly iconic.
The mere mention of the registration plate 77 RW is enough to set the pulse of any classic motoring enthusiast racing. The number can be found on the bonnet of an immaculate 1961 E type Jaguar open two-seater. But this is not just any E type.
It's the original testbed vehicle that was historically driven through the night to the Geneva motor show that year where it caused a sensation. The E-type's looks were simply stunning while its performance was unbeatable. So it was hardly surprising that the new model quickly became a glamorous symbol of the 1960s.
Today the car is on permanent loan to the Jaguar Daimler Heritage Trust thanks to the generosity of long-term owner Michael Kilgannon. Just occasionally 77 RW will grace a show or special event including, recently, Pippa Middleton's wedding. So organisers are enormously honoured to welcome it to Lymm.
The appearance of this unique motor car was arranged via one of the Transport Day team – Philip Oldfield who can also be seen on the weekend of the event trundling up and down the field behind the line marker setting out the hundreds of "pitches" for visitors and exhibitors. Philip, who lives in Lymm judges at a number of car shows around the country has been working in the background over a number of years to try and persuade the owners that Lymm would be a great place to show this unique car.
"Thanks to Phil and, of course, the owner this is another amazing coup for Lymm" said Event Director Alan Williams, "and is yet another step up for our event which just seems to keep going from strength to strength".
77 RW may be top of the bill but there are so many other reasons for making sure you don't miss this incredible event. As well as a fly past by an RAF Dakota (weather permitting) there will be hundreds of classic vehicles ranging from historic boats to traction engines, bicycles, cars and militaria.
It's a real family affair too with Lego and model railways plus boat, miniature steam engine and vintage bus rides on offer
Throw in some live music, a world food court, markets and entertainers and it all adds up to an unforgettable day out.
And at just £12 for a family of four – including parking – it should be a day out all the family can afford. "As a parent and grandparent myself I know how the cost of a day out can mount up" explained Main Event Field Manager John Parry. " There are a few extras you can go for during the day of course but there is a huge amount to enjoy just based on £3 per member of a family group"
In fact it has all the makings of a pretty iconic event !!
Read all about it at lymmtransport.org.uk


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Doing this whole no more cable thing, getting ready to climb mount Rainier thing, getting into better shape, and learning Spanish thing for the big trip all while working my handful jobs means I need to be as efficient as possible with my time. Working-out while working is one of the things I do to gain efficiency.
The picture to the side is a typical image of me working from home at nights. I get home from work and spend about an hour on the treadmill or the elliptical – both have laptop mounts – working out and working. Half the nights I try to spend the time with my Spanish software the other half of the time I end up working on a project for work. Either way I'm getting in a good workout and some great time getting other things done.
If you look under the front of the treadmill you can see the blocks I have it on to increase the incline. I don't run on the treadmill. I walk fast at about 3 or so miles an hour at an incline. 10% is what the treadmill does by default, with the blocks I'm at 14% incline. I tried to add more but the treadmill would not deal with it. It was teasing me when it was steeper. It worked perfectly until I got near the computer then it would speed up until I backed away from the computer.
Once I am done on the treadmill I head for the most private relaxing time of the night for me. My 30 minutes in the sauna with a book; no laptop, no cell phone, only enough lights to read. I sit in the sauna , I sweat and I read in a dark quite room. I love my sauna time!! I look a lot thinner now sitting in the sauna then I did when I first got it.

subset: commoncrawl


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Network Operation Engineer (1-Year Contract)
MFEC Public Company Limited
Network Operation Engineer (1-Year Contract)
Role Description
You will be working in one of our enterprise customers' environment, which is one of the largest computer networks in the country. Your responsibility is to ensure that the network operation is up and running and performing network-related tasks to change, upgrade, or enhance network capability and performance according to the business requirements.
Note: opportunity to convert to permanent employee at the end of contract.
Job Description
- Monitor network equipment and performance to detect anomaly by using provided tools and take necessary actions to fix or mitigate issues as per work instruction or procedure
- Analyze and isolate network problems so that the faulty component can be located and thus fixed or conducting workaround if it is available and applicable.
- Escalate the network issues to the relevant technical support parties according to the provided work procedure and coordinate with them in order to resolve the issues in timely manner
- Prepare network issues and other network statistics and report to management
- Prepare document related to network design, diagram and connection, and configuration
- Joint with network implementation team and take parts of the project as agreed with MFEC and the customer. This includes facilitating network site access, site preparation, installation, configuration, testing, and operation. This may involve coordinating with other departments and business units
- Perform other network related tasks as per assignment
Job Qualification
- Bachelor's Degree in Computer Engineering, Computer Science, Electrical Engineering, or related fields
- 1+ years of experience.
- Ideal candidate for this role will have experience configuring and/or troubleshooting Cisco routers and switches in a LAN and WAN environment
- Experience in customer support / technical support
- Basic knowledge of Cisco switching technologies including QOS, Queuing, Power Over Ethernet, VLAN architecture
- Knowledge in Cisco routers and switches
- Good communication and presentation skills
- Candidate with CCNA certificate or higher will be especially considered
jobsDB จะส่ง ใบสมัครของคุณไปยัง MFEC Public Company Limited
MFEC Public Company Limited
MFEC - An Excellent Place to Build a Career
MFEC Public Company Limited is a leading IT Services company in Thailand. Established in 1997, its founding was based on bridging the paradigm of Enterprise Computing and the new wave of the Net Economy. With two offices in Thailand including a world-class development center, and a workforce of over 600 passionate members, we serve over 100 large enterprise clients providing IT Infrastructure Services, Business Solutions, Outsourcing, Engineering and Mobile Content Services to Telecom, Finance, Manufacturing, Education and Public Sector Enterprises in Thailand and abroad.
For more information on MFEC, visit www.mfec.co.th
พบข้อมูลหรือรายละเอียดงานผิดปกติ? แจ้งประกาศงานไม่เหมาะสม


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The Arizona Supreme Court says a Phoenix company does not have to make invitations for same-sex weddings.
CPS Task Force Suggests Reforms
December 28, 2011
Governor Jan Brewer is reviewing recommendations for improving Arizona's Child Protective Services system. Brewer had created a task force to address problems within CPS.
From Phoenix, KJZZ's Steve Goldstein reports.


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Availability: check stock
$2799.99 (Check price)
My best friend's birthday is coming up, so of course I was browsing shopping website for her gift. After seeing these luxury dining table, I knew that I had found the perfect gift. this luxury dining table is great quality. Great buys!
This furniture was absolutely perfect with me. Love this luxury dining table! It is so cute, the luxury dining table is easy to use. I've received several compliments. Perfect luxury dining table!
|1st Review
Cheannaigh mé an táirge seo le hobair agus bhí sé foirfe. Molaim an táirge seo do dhuine ar bith atá ar an margadh le haghaidh táirge. Táirge an-luachmhar, versatile agus tarraingteach! Well packaged, nice quality. Love it! A high quality luxury dining table. I'm going to order another one (or two, or three) and it would be a lovely gift.
|2nd Review
Ba é an táirge seo mo chéad cheannach. Nuair a chonaic mé air ar líne, chuir sé spéis i ndáiríre. Nuair a fuair mé é, bhí a áilleacht bogtha agam. Mar sin simplí, ach an-phearsanta. Táim an-sásta leis sin. D'fhéadfaí é a dhéanamh níos fearr chun oiriúnú an táirge a oiriúnú. I LOVE THIS luxury dining table! It is super cute and stylish and functional. I gave it five stars because I love the style and the look, I really hope the company can redesign with more substantial material. If not someone will beat them to it I am sure. Style is great.
|3rd Review
Everyone thinks I pick out the best product, well it's true. Fast shipping and Arrived just as pictured. Love it and great deal, Happy for the amount paid. Is breá liom, grá, grá an táirge seo. Is táirge iontach é seo. Dílis do mhéid, compordach, an-sásta. Fuair mé seo chun mo iníon 25 bliana d'aois a bheith ag obair. Is breá léi é! D'iarr sí ar dhá níos mó i dathanna éagsúla.
Orren Ellis Villani Dining TableReview by Anonymous users
|1 star
|2 stars
|3 stars
|4 stars
|5 stars
$1299.99 $1469.99 $1169.98 $1299.99


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The following is the link to all drivers and info regarding said mobo: My Bios is not detecting HDD. I have freestanding Series 8 dishwasher. The msg is coming at booting "detecting drives Chipset is a set of integrated circuits that have a specific purpose in a computer system, a group of microchips used together to perform a single task.
|Date Added:
|17 March 2011
|File Size:
|52.46 Mb
|Operating Systems:
|Windows NT/2000/XP/2003/2003/7/8/10 MacOS 10/X
|Free* [*Free Regsitration Required]
Using the Memory Advisor or Scanner on Crucial. The email address entered is already associated to an account.
Robert Monigold Level 2 Expert Answers. All rights reserved CA SB terms of sale privacy terms of use environmental. Posted on Jan 02, Click "Add" to insert your video. Tell us some more! Thanks dear for your nice support, but there is no go. Swta can't post answers that contain an email address. Answer questions, earn points and help others Answer questions.
Try resetting the Bios. The following is the link to all drivers and info regarding said mobo: Login to post Please use English characters only. Your name or email address: Like 'assasin' mentioned,it may be a sata2 hdd. With so many variations in memory, it's important to understand just exactly what will work — and what won't — in your system.
Once registered and logged in, you will be able to create topics, post replies to existing threads, give reputation to your fellow members, get your own private messenger, post status updates, manage your profile and so much more. Hi there, Save hours of searching online or wasting money on unnecessary repairs by talking to a 6YA Expert who can help you resolve this issue over the phone in a minute or two.
GauravMar 11, Downloads View all categories Upload file New files since last visit Satx from past 7 days.
Samm Trusted Tech Member 3, posts. Compatible Memory sort price: I've forgotten my password Forum Password.
STSV i have questions 1. Nov 10, Messages: The board has sata ports but its not supporting sata drives during post.
New SATA harddisk not recognized in BIOS
Hope you dont mind if I butt in on this one samm. Make sure you have enabled it. Instant Repair Help over the Phone 6ya. Sign in anonymously Don't add me to the active users list.
How can this be resolved. Talk to a Technician Now!
New SATA harddisk not recognized in BIOS – Hardware, Components and Peripherals
Yes, my password is: Double check you have it connected up correctly. I hope you can give a sollution. Do you already have an account?


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This apprenticeship covers the skills needed to provide excellent customer service – essential to any organisation's success. It will serve you well in many industries, enhancing your knowledge and allowing you to reflect on your experience to improve your personal development.
Further study
You can progress to the NVQ Level 3 or Advanced Apprenticeship in Customer Service, take Level 2/3 qualifications in subjects such as Business and Administration and Team Leading, or pursue other routes of self-development.
You will be gaining more experience within your current job role at work and can take your career forward in customer service settings in many diverse industries.
Derby College business administration apprentice Jess Monk is the envy of many of her friends.
At just 17, she has an interesting, well-paid job, working with friendly and supportive people who show trust in her abilities.
Jess is on the college's Business Administration level 2 course and in September started an apprenticeship with engineering design consultants Jackson Purdue Lever on Pride Park.
Originally at Derby College to study Health and Social Care, she switched courses when she realised she'd prefer to work in a business environment.
Jess says she has already picked up lots of business knowledge on her course and is thinking about furthering this by progressing to level 3.
As an apprentice, Jess also likes that there are other young Derby College learners at Jackson Purdue Lever.Over the past five years the firm has established strong links with the college through its careers academy, providing work experience to several students.
I'd been working part-time as an admin assistant at Jackson Purdue Lever for about a year before being taken on as an apprentice, so I already knew everyone. I'm given quite a lot of responsibility at work, which makes me feel that my employer trusts me.
I'm responsible for ordering all the stationery, for instance. It's important to get it right.
I also spend a lot of time writing up reports for the structural survey team and recording information on Excel spreadsheets as well as welcoming visitors to the firm.


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Health Care
RFID has three primary uses in the medical field: tracking equipment, tracking patients, and tracking staff.
Tracking expensive medical machines by way of RFID systems in hospitals has tremendous advantages. Medical equipment that has historically been forgotten in storage is now tagged with RFID and easily found when needed. Hospitals have been able to cut the number of pieces of equipment they need to keep on hand, because each piece can be found when needed. Additionally, the number of staff needed to scour hospitals for lost or misplaced equipment can drop significantly, resulting in significant payroll savings.
The second benefit of RFID in the medical field is to track and monitor patients. At this point in development, RFID is used to control and monitor patient location, to control and document medication administration, and to monitor patient/staff interaction time. However, there is much more that can be done with RFID to further improve patient safety. In the future, it is expected that hospitals will seek to prevent falls by monitoring patients as they get in and out of bed.
Billing in hospitals is substantially based on the interactions between staff and patients and the resultant services provided. RFID Technology allows hospitals to closely monitor these interactions and to bill more accurately. In addition, RFID can track patient admission, discharge, and transportation. Such tracking allows the facility to maximize bed space at any given moment. By tracking patients more closely, hospitals can maximize billing and ultimately increase net profit.
The final application of RFID in hospitals is in tracking and monitoring staff. Called the "Nurse Nanny" by some, RFID systems help hospitals control staff costs and on-the-clock time. In addition, the systems can track how much time staff members are actually spending with their patients, versus doing paperwork or other non-patient-interaction work. From a quality-control perspective, this is important information for hospitals to have, in order to compete most effectively with other hospitals.
En todo el mundo
Contamos con socios y equipos de ventas que apoyan diferentes regiones del mundo. Para mas información contactenos..
* Este campo es obligatorio


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A young teen in Canada—while out on a boat ride last month—noticed a vehicle at the bottom of a lake. The discovery would later help solve a missing persons case from 1992.
13-year-old Max Werenka—while enjoying a boat ride last August on Griffin Lake in British Columbia, Canada, where his family runs a cabin renting business—noticed a vehicle that was submerged underwater.
Max and his family had initially assumed the vehicle was related to a 2009 incident where a vehicle crashed into the lake, so they mentioned the discovery to a Royal Canadian Mounted Police (RCMP) officer.
"We told him about the vehicle in the lake and said, 'why would they not have removed this car?'" Said Max's mother, Nancy Werenka. "He said, 'Well, they did. What are you talking about?'"
The discovery promoted the RCMP to come to Griffin lake to investigate, the reflection of the sun on the water however, allegedly made it difficult to see beneath.
Max then decided to—using his GoPro camera—take a personal dive to try and get video of the vehicle up close.
Days later, police and a local tow company returned to the site and recovered a Honda Accord—with the body of an adult woman inside.
The RCMP said in a statement, "Revelstoke RCMP and the BC Coroners Service are investigating after a body was located in a submerged vehicle in Griffin Lake last week."
"Early indicators are that her death does not involve criminality."
Woman Missing Since 1992
According to the CBC, the body recovered was that of Janet Farris, of Mill Bay, British Columbia, who had gone missing 27 years ago.
Janet's son, 62-year-old George Farris, told reporters, "I think the worst thing was not knowing."
"We kind of assumed that maybe she had gone off the road or fallen asleep, or tried to avoid an accident or animal on the road," he added.
George went on to say the discovery has finally brought answers to nearly 30 years of mystery.
"Given a sad situation, it's the best of all outcomes," he said.
Nancy Warenka, upon learning of the identity of the woman, said that her heart goes out to the Farris family.
"I just feel for them that 27 years of your loved one missing—how do you deal with that?" she said.
The RCMP believe Farris drove her vehicle off the Trans-Canada Highway into Griffin Lake, reported CTV News.
They also praised Max's efforts, "That's good detective work on his part," said Revelstoke RCMP Cpl. Thomas Blakney.
CNN contributed to this report.


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Things have changed a lot in the past several years. For instance, in the past people were used to petrol and gas-fueled bikes. However, these days we also have electric bikes. The popularity of these bikes is slowly growing as the days go by. There are so many reasons for the increase in the popularity of the use of these electric bikes. There are so many different models in the market that one can get. Know more about Green Bike USA.
There are a number of things that you need to look for before buying an electric bike. One of them is efficiency. This is one of the most important things to consider before purchasing an electric bike. Others include weight, durability, and cost-effectiveness. The other thing that you need to consider before buying an electric bike is the availability of its accessories. There are so many stores where one can purchase both the electric bikes as well as their accessories. Some of these stores have even extended their operations online. Then, there are those stores that operate exclusively online.
There are so many people out there who prefer purchasing electric bikes and their accessories online. There are several reasons why this is the case. Among them is the fact that there are so many advantages associated with doing so. The following are some of these advantages. The first amazing thing about buying electric bikes and accessories online is convenience. It is easier to purchase these products online. One of the reasons why this is the case is the fact that you can purchase wherever you are and at any given time of the day or night. This is something that you can throughout the week including the weekend and holidays.
The second amazing thing about purchasing electric bikes online is about their prices. Normally, it is cheaper to buy these products online as opposed to buying them over the counter. One of the reasons why this is the case is the fact that the land-based stores incur extra expenses which happen to be recurring. As a result, they often end up passing or sharing these costs hence the higher prices. This means that one can save a lot of money by choosing to purchase electric bikes and accessories online.
In conclusion, online stores provide home delivery service to their customers. There are those that provide these services for free to their customers. To know more, visit this site.
Please read also this related article – https://www.huffpost.com/entry/ebikes-i-sing-the-ride-el_b_13860700


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Paul Sullivan: The Cubs-White Sox City Series greatest hits, including the Kick, the Rant and the Punch
CHICAGO - The Cubs and White Sox have played 118 games in City Series history, with the Sox holding a two-game edge 60-58.
As the series resumes Tuesday night at Wrigley Field, here are some of the best and worst moments from someone who has covered all 118 games:
Best villain
A.J. Pierzynski, 2005-2012
Who else? Pierzynski's two-out, three-run homer off Ryan Dempster in the ninth inning of a 2006 game at Wrigley Field gave the Sox a stunning 8-6 win. According to the Elias Sports Bureau, it was only the fourth time in the previous 20 years that the Cubs lost a home game in which they led with two outs and no one on base in


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The Book of Mormon: Another Testament of Jesus Christ
- Last update: 3 years ago
- Version: 1.3.0
- Size: 16.2 MB
- Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Author: The Church of Jesus Christ of Latter-day Saints
- Content rating: Rated 4+
- Languages: English, Albanian, Czech, Danish, Dutch, Estonian, Filipino, Finnish, French, German, Hungarian, Icelandic, Indonesian, Italian, Japanese, Korean, Malagasy, Mongolian, Norwegian Bokmål, Portuguese, Romanian, Russian, Spanish, Swedish, Tonga, Traditional Chinese, Ukrainian, Vietnamese
The Book of Mormon: Another Testament of Jesus Christ Description2
The Book of Mormon is the word of God, like the Bible. Both books contain God's guidance as revealed to prophets, as well as religious histories of different civilizations. While the Bible is written by and about the people in the land of Israel and surrounding areas and takes place from the creation of the world until shortly after the death of Jesus Christ, the Book of Mormon contains the history of God's dealings with the people who lived in the Americas between approximately 600 BC and 400 AD. The Book of Mormon is another testament of Jesus Christ.
* Includes translations for most major world languages
* Includes audio recordings in English, Japanese, Korean, Portuguese, and Spanish
* Includes quick reference guide that highlights key passages about Jesus Christ, gospel topics, people, places, and events in the Book of Mormon
* Includes search capability and simple navigation, including swiping gestures to navigate between chapters
* Includes links to learn more about the Book of Mormon


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Search Member Directory
In The News
Colliers International Northeast Florida Facilitates $6 Million Purchase of Jacksonville Beach Building and Parking Lot
from Member News
Colliers International Northeast Florida has facilitated the $6 million purchase of two properties in Jacksonville Beach
Berkshire Hathaway HomeServices Florida Network Realty�s Christy Budnick Named as a Woman of Influence
from Member News
Berkshire Hathaway HomeServices Florida Network Realty proudly announces President and CEO Christy Budnick has been named a 2019 Women of Influence
from Member News
Four Jacksonville non-profits were recipients of a generous estate bequest from the Honorable John H. Moore, II and Joan Kraft Moore Living Trust.
Community First Credit Union of Florida
Member Level: Additional Location
Contact: Ms. Eileen Holston - Consumer Lending Manager
Mailing Address:
10920 Baymeadows Rd
Ste 1
Jacksonville, FL 32256
Phone: (904) 371-8027
Fax: (904) 363-9927
Website: www.communityfirstfl.org
Business categories:
- Credit Unions
Community First Credit Union of Florida is a full-service financial cooperation serving the needs of 62,000 member-owners.
Print page | MyList | Map


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A quick roundup from this year's mini-sessions at Merry Farms!
Just in time for the holidays!
Want to be on the list for next year's sessions!? Drop me a quick line!
A quick roundup from this year's mini-sessions at Merry Farms!
Just in time for the holidays!
Want to be on the list for next year's sessions!? Drop me a quick line!
While I was heading to Toronto really early that morning, I remember knowing Tiff + Matt's day would be filled with lots of celebration, lots of moving parts, and timeline that was down to the minute to fit everything in (which was beyond impressive, by the way!). There was going to be two ceremonies, 3 dress changes, and all the other usual fun that comes with a wedding day — all before the day wrapped up at 4pm too.
I knew the schedule, everyone's names, the layout of the venue and the game plan for our portraits - but what I didn't know on that drive was how epic and genuine the day was going to turn out to be.
Real moments and traditions are by far two of my favourite things to document and there was no shortage of either that day.
Take a peek.
The best part of this blog post, is that so many of the images are Tiff + Matt's faves too! Check out their final wedding album design below — and a few photos they sent over from when it got into their hands this week!! SO fun!
Hair + Makeup — Windy Chiu & Joyce Zhou
Decor — The Daycor
Venue — Old Mill Toronto
Dress — The Royal Bride Boutique
Bride's Shoes — Jeffrey Campbell
Suit — Ted Baker
Cake — Kellysbakedgoods
Officiant — Charles J Sathmary
Photographer — Moments -by Lauren
Second Photographer — Megan Muir
This session started with us running to catch the sunrise and it ended with donuts - so I say it was overall pretty perfect. There was also a whole lot of adorable in between.
Check out a few faves from Carleigh + James' epic engagement session in downtown Burlington.
Which is YOUR fave?! This was my narrowed down list.
Ok, so I'm one day late in celebrating Erika + Evan's anniversary on the blog, but I'm so excited to be hitting publish on this bad boy! I tried to narrow this down as far as I could - so check out a few total favourites of this adorable duo, below!
I don't think the smiles (or the mode of transportation) get any better than this!
Florist - i fiori
Makeup - Lindsey Daubney
Transportation - HSR
Venue - Tamahaac Club
Bride's Shoes - Solee Shoes
Suits - Charles + Hunt
Cake - Weils Bakery
Ok, so before we get into how amazing Ali + Jake are, I want to let you in on a quick secret. Neither of them were super gung-ho on an engagement session when we first started chatting about their wedding photography… which is totally fine.
Similar to every couple that says that exact thing, I convinced them it was a good idea and they both came around – and were even up for a winter session (bonus!). So we waited for some snow and finally were all set – except for the fact that the snow melted through the afternoon on the day of the session. Seriously…
Lucky for us, we were already planning on shooting a part of the session in Ali + Jake's new home so after I got there and basically wanted to move in – we spent most of the time just hanging out in their awesome space. I seriously can't tell you how much I love these two and their ability to just go with the flow.
If I'm being honest, it's quite the (incredible) jump going from not really wanting to be in front of the camera to letting your photographer stand a foot above you while you're cuddled up in bed. But boy am I thankful. These adorably fun frames are some of my all time favourites, and I'm so excited to share them below!
Let me know what you think of the "at-home" vibe?? It's quickly becoming one of my favourite places to shoot!
I'm currently sitting here wondering where I should begin this blog post. First off, if you need to be caught up on just how cool Liz + Justin are – go check out their engagement session that hit the blog earlier this year.
Ok, now that we're all on the same page we can jump to when the three of us met up a couple weeks before the wedding (where else, but at their favourite coffee shop – Saint James). After reviewing their timeline for the last time, I almost insisted we swing back through downtown #HamOnt to use some of their hangout spots as backdrops for their wedding photos. I mean, if you can't make time to grab a coffee with your other half on your wedding day – what's the point of it all?! Haha
After a beautiful ceremony and some family portraits, the whole crew drove into the Hammer to kick back, eat a bit of pizza, and stroll James St N. I couldn't think of a more perfect setting for these images and after hearing from Liz that these photos "are exactly who we are every day" – I knew we nailed it.
Once we arrived back at the Harbour Banquet Center and glanced around their perfectly executed travel themed reception, everyone was ready to party. The speeches were equal parts touching as they were hilarious, and the kissing game certainly kept the newlyweds on their toes.
It was an epic day for an epic couple and I can't wait to keep in touch with these beauties. I'm still hanging on to hope for their vow renewal too ;)
Enjoy a few faves and check out Liz + Justin's take on their time with me, below!!
From the Couple:
Personable: the first time we met Lauren we were stressed out because we were quickly realizing how much planning a wedding would actually cost. We prepared ourselves for another sales pitch from another vendor - we found the opposite when we walked into Lauren's studio. She was relaxed, she wasn't trying to sell us anything, she just genuinely wanted to meet us, get to know our story and see if we "jived". It is because of this feeling that we eventually ended up choosing Lauren. Photos are the one thing that you keep looking back on from this special day and to us they were the most important aspect of what we were spending our money on. Lauren felt like a close friend who really cared about our special day and that's why after meeting her we knew she would be our photographer.
Professionalism: when you are planning a wedding there are a million things going on all at once and the last thing you need is another person you need to check in with, check up on or be worried about. Lauren's organizational skills impressed me right from the beginning. When she explained the process of how she books everything and takes care of every single detail herself, we were sold! It was one less thing we had to worry about. Her communication was on point, she always answered our questions quickly and we loved that every exchange of information was easily done online.
Fave part of working with Lauren: Getting your picture taken, for most people, is very scary and awkward. What we loved about working with Lauren is that most of the time we didn't even feel like she was there. In both our Engagement shots and on the big day, Lauren managed to take amazing photos of us just being us. Nothing was posed or forced, it was all natural. I think that's what we loved so much, that when we look at the photos we actually see ourselves reflected in them and not something that is posed or forced. We also loved that we were relaxed and laughing from beginning to end. Even our wedding guests couldn't say enough about how much they liked that the photographer wasn't in the way. They have since also been in awe at our photos.
I would recommend Lauren to anyone because there hasn't been a day since our wedding that we haven't looked at our photos in one way or another and been so glad we chose her. She is professional, personable and most of all passionate about her photography.
Florist – Gatto Flowers
Makeup – Fatima Lao
Transportation – White Shadow Limousine
Wedding/Event Planner – Fatima Lao
Catering/Venue – Harbour Banquet Center
Wedding Dress – Promises and Lace
Bride's Shoes – Solee Shoes
Bridesmaids Dresses – Saratina
Suits – Charles and Hunt
Videographer – Qids
Cake – LaCakery
Second Photographer - Megan Muir
It's always such a bummer turning clients away when I'm already booked for their wedding date. I really just want to tell ALL the stories haha. After being sent my way by a previous MBL couple, Maria + Al still wanted to book just an engagement session … and I was so happy they did!
After learning more about their history, I loved their idea of heading back to the campus where it all began. Mac is a great spot, and we got such a beautiful night to hang out and capture a bit of their story. Everything just came together perfectly.
Also, let's take note of how much these two slayed the wardrobe department. Every time they swapped out their outfits, I tried to convince them to style every session of mine – or maybe just my wardrobe - from here on out.
Clothing choices aside, this duo certainly knew how to have some fun and jumped into total client trust mode from the very beginning! From their adorable laughs to the quieter moments in between, I think it's safe to say it was a huge success. We dodged the Friday afternoon traffic on campus for most of the session, but my total fave was when I decided I should just keep shooting with a few little photo-bombers trying to get out of the way as quickly as possible. I'm all about keeping things real.
Just wait for it…
You guys…
If I gave out awards, Alana + Matt would win for being the best troopers around. We did their engagement session a couple weeks back with some rain scheduled in the forecast. The radar showed that it might miss us so we kept out fingers crossed as we strolled an epic part of the Bruce Trail. We had an end goal in mind of finding this empty field they stumbled across the week before, and stopped a few times along the way to get some of the awesome colour the fall season brings!
As we continued down the path we laughed every time we came to the top of another hill without seeing the field yet…but we carried on. Naturally, it started to downpour so we cracked open the umbrellas and continued up another hill. When we hit the top of that one, Alana + Matt asked if I thought it was worth it to keep going with the rain, the slippery trial, and the uncertainty of where this field actually was. In my head (and in theirs too) we all wanted to carry on because these shots were going to be worth it…
… and they were.
The field was at the top of that next hill, the rain cleared after a few more minutes, and I am OBSESSED with Alana + Matt's ability to go with the flow, embrace the rain, and have a total blast by chucking the idea of the "perfect" engagement photos out the window…. because these ones are pretty epic.
More of THIS realness please.
One year later.
A few favourites of Brittany, Devin and their adorable smiles.
Florist - Brantford Blooms
Hair - Hair by Drea
Makeup - Cailey Brammer
Decor - Special Events Rentals / Classic Party Rentals
Catering - Mercasa Catering
Dress - Michelle my Belle Bridal
Shoes - Modcloth
Suit - Moores
Groom's Shoes - Allen Edmonds
Officiant - Susan Zakamarko
I've been meaning to share a few favourite frames from my day in Pittsburg last month, and tonight seemed like the perfect time to do it!
This impromptu getaway came when one of my best and longtime friends was home on a visit. We figured instead of hanging around the Hammer, we'd road trip to see her Dad down in Pittsburg. We jumped in the car with her Mom, spent the whole mid-week getaway catching up and laughing a bit too much. The only full day we had in the city, we definitely spent exploring...and it's documented below.
So random. So fun.
What comes to your mind when you think of the perfect family session?
As you're envisioning it, I'll tell you what comes to mine…
To start off, it's a session that takes place in a spot which the family feels totally at home…a place that is just "them" and one that they'll look back on with fond memories of during that point in their life. That same session feels like I'm just tagging along with the family as an extra member (who happens to have her camera with her). It's one that's filled with belly laughs, natural silliness and genuine love with every member at any age.
The most important thing that ties the perfect family session together though? It's not the coordinated wardrobe, or the perfect glowy light (although those things are nice too)… It's the images that can tell even a stranger what that family is all about. Personalities, stories and emotions jumping out of an image are things that just make me so happy. I also like to hope it's the exact thing my clients love too, especially when they look back at images years after they were taken.
The session below has all of these things, so it's one I totally had to share. It speaks to what the Spencer Family would be found doing on any random night together…and that is also what makes it so special. They walked down a path for about 45 minutes, and I helped take care of the rest. It's them, and it's awesome.
Check out the family's take on the session after a few of my faves!
"Lauren has an amazing ability to make a photo shoot an evening of fun. She's super relaxed, goes with the flow of our kids and captures their own personalities in every shot. Lauren made the evening perfect – nothing was forced, the time flew by and we all had a blast. Endless thanks to Lauren for everything!" - Steph + Geoff
"I loved the telephone game, it was so silly, I almost peed my pants." - Kate, 6
If this looks like a way you'd like to document your family's current chapter, I'd love to hear from you to plan your custom session.
This blog post is long overdue…but also comes officially two weeks before Mariah + Cory get hitched! (cue the excitement!)
I didn't know this duo before they came to meet me on their hunt for a wedding photographer, but man have we hit it off since then. They are so easy to talk to, to laugh along with and of course, to have in front of the lens as you'll see in a minute. Back in May, the three of us (and their adorable pup, Paisley) hit up the waterfront trail to grab a few frames in a spot they often go for walks. Paisley was SO excited to be in front of the camera that she quickly got her fill in before we moved up to Albion Falls for a little variety.
After hanging out by the waterfall for a bit, Cory told me how the session was "actually a lot of fun" right before we wrapped. Coming from a Groom, it's the exact way to become my instant favourite, haha. All kidding aside, I'm so excited to join their big day in a couple of weeks, and might even force them to hang out with me in the future too. They are definitely one of those couples you just want to grab a beer with.
14 more days!
Today marks a pretty exciting milestone for me! It was 5 years ago today that I completely changed paths, went back to school and officially began this journey behind the camera. 2 years of school and then 3 more full time here at MBL have brought some pretty incredible moments… ones that still make me feel so lucky to call this a career.
Instead of gushing about my amazing support system, my incredible clients and all the people that have helped me along the way (…you are all the BEST, by the way), I wanted to share something a little different! I tried to think of some things that I've been a part of over the last 5 years that have truly stood out as some of my favourite moments. A little bit of the magic I get to experience - whether it is on camera or not – have been tough to narrow down for you here:
1. The "Photo"
Two summer's ago in Kelowna, Alanna + Matt were saying their speech and they reached the part where they began thanking people as couples often do. Alanna + I lived together at University, and I of course had known Matt pretty well too… so I got a touching shout out from them which made me grin ear to ear. I wasn't shooting away at that point, but just took the moment to be the friend instead of the photographer. As I was turning my eyes back to my camera, the Best Man (Devan) caught my attention. He was holding up his hands in the shape of a camera, and hit the imaginary shutter to capture my reaction. I'm not sure anyone else saw this or if he remembers but it was just so adorable and will probably always be on this list of best moments ever.
2. Grandpa
Moments with grandparents almost always stick out for me as there are not too many things more special than capturing this bond. Couples are always so lucky when Grandparents can be a part of their day in person, and even more so when they can take an active part in the wedding day.
Story 1 – The first time a Grandfather really stole my heart was when I was second shooting with a friend of mine. The Groom's Grandfather not only sat in the front row all day, but also said the speech for his Grandson on behalf of their family. He recalled memories of the Groom's childhood, told stories and gave advice. As the second shooter, I hadn't met anyone before that day, but it was so epic and so touching that it had me tearing up behind the camera.
Story 2 – This moment happened just a few weeks ago at Alex + Chris' big day. During the classic first dance between the bride and her father, Alex's Grandpa got up from his seat and cut in half way through. Seriously. Not sure there was a dry eye in the house.
3. Generational Portraits
I get a little extra excited any time an inquiry comes in where there are more than two generations in a family portrait session. One session in particular from a few years ago will always stay with me. Grandma + Grandpa (who were in their 80s), their two sons and each of their families all met me at McMaster's Campus. I set up a large group shot to start, got some great smiles and then was ready to move to the next spot. Grandma came up and thanked me as she stepped down the stair because she "was just so pleased that they had this done." She thought we were finished after the first set up because that's how things were done the last time she had a portrait taken. (…so adorable.) I explained to her that we still had a whole hour, and her excitement made me melt. We got lots of variety throughout their session and I won't ever forget how much the grandkids made their grandparents laugh. Real belly laughs that I think only Grandkids can create. The photos I have of the 5 of them together are just priceless.
4. Dancing Floor Shenanigans
There are so many of these that would make the list that I couldn't single any one out. The signature moves, the dance offs, and the hilarious outtakes are all so epic and some of my faves to capture on a wedding day. I couldn't possibly narrow this down to one specific story, but maybe it will make for a special list in the future!
5. The Onesie
This last one is a little more on the personal side, but happened a year and a half ago at my Studio's First Open House. The two months I spent renovating the studio came with nothing but moral support and manual labour from my family. When the night arrived, so many people came through that it was truly overwhelming. The cutest moment though? My niece (who was 6 months old at the time) made her appearance wearing a little "Moments –by Lauren" onesie. She totally stole the show.
Passing the 5 year milestone is definitely one that feels pretty great, as it's one that a lot of businesses never reach. A HUGE thank you to everyone who has let me be part of a few of their moments so far. I can't wait to see what the next 5 years will bring.
They say time flies when you're having fun. They're right.
A very short, but very exciting post on the blog today! I've been SO pumped for this day and am so happy it's finally here! As some of you may know, the outside of the studio has been undergoing a bit of a facelift over the last few months. There will be more on that in the future, but this latest update was too good to hold off on!
The back-story -- I contacted Claire (of Claire Hall Design) almost a year ago with an idea in mind for something a little different...something big. That same week, she sent over a mockup of this camera and I was immediately OBSESSED. I mean, she basically read my mind after only giving her a few details.
Fast forward to Monday when she started this project that wrapped up yesterday! It was incredible watching her bring this vision to life and I am so thrilled with the final product!
Check out the brand new custom mural with a few behind the scenes photos of it in progress, below! Visitors are more then welcome if you'd like to check it out in person too!
p.s. Claire is a total dream to work with - if you need some custom artwork done...she's your girl!
We're just 30 days out from Alex + Chris saying their "I Do's" and I think that's as good a time as any to share a few faves from their December engagement session. With the chilly temperatures the week before Christmas, we found a killer venue in downtown Toronto and shot most of the session in the main hallway of Artscape Wynchwood Barns – baring the cold and popping outside for about 3 minutes at a time so we wouldn't have to bundle up. (A great team decision by the three of us...)
This athletic-as-heck duo met at our Alma Mater while playing on their respective varsity sports teams and 6 years later got engaged in an adorable at-home fashion that involved the assistance of Alex's niece – a story that is sure to make anyone swoon. They'll walk down the aisle and celebrate with their nearest and dearest in Niagara-on-the-Lake next month…where there definitely won't be any snow on the ground.
The smiles on these two… I'm obsessed.


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Police Emergency Response News & Articles
Podcast Quick Clip: How can first responders work better together?
Jim and Doug discuss how the first responder disciplines can train together for more effective multi-disciplinary response
San Bernardino firefighters won't respond to calls until police arrive
Because the streets are so dangerous in San Bernardino, crews must wait until there is a police presence before responding
Should the first response to active killers be warning shots?
The policy on warning shots varies from agency to agency, but certainly, under these extraordinary circumstances, shots of this kind are justified
Police grants: What's being federally funded in 2016?
Here's a summary of federal funding in 2016 for law enforcement agencies
Awakened by an active shooter: 5 lessons learned
There is no word for the feeling a cop has as he finds himself in a critical life-or-death incident, armed with nothing but an overwhelming urge to assist
SHOT Show 2016: How active shooter attacks are evolving (and how cops can prepare)
Events of the past year have put some new twists on the active shooter problem
How police militarization's 'poster child' is correcting the unfair narrative
Companies such as Lenco, LRAD, Combined Systems, Tactical Electronics, and others must now satisfy the questions and concerns of a larger constituency
'No more baby parts': Colo. rampage suspect's words draw focus
Police are trying to discern the motivations for a shooting attack carried out Friday at a Planned Parenthood clinic that killed three people, including a police officer
Police beefing up Fourth of July security over terrorism concerns
In light of recent ISIS attacks across the globe, local officers are gearing up as precaution
Advocates aim to extend benefits for 9/11 first responders
Advocates for ailing Sept. 11 first responders urged Congress on Thursday to permanently extend a law providing medical monitoring and treatment
Mom of man killed in 9/11 response wants NYPD recognition
Talat Hamdani spoke up during the question and answer portion of the NYPD's pre-Ramadan conference, saying her son was an active cadet when he died
Video: Okla. man attacks trooper during rescue, gets shot
A man fatally shot by police after being told to leave a flooded area had grabbed a trooper and shoved him to the ground
Okla. man shot, killed after fighting with cops during rescue
Trooper fatally shot a man who was involved in a fight with officers who came to evacuate him and another man from floodwaters
Video: Texas cop trapped in floodwaters rescued by copter
After attempts to rescue the officer via hovercraft and firetruck failed, a police helicopter was called in
Emergency LED beacon a battery-powered, safe alternative to flares
The low-profile LED road flares can withstand the weight of 20,000 pounds, and come equipped with a magnetic base for easy mounting to a vehicle
Armed woman in her 70s arrested after 22-hour standoff
Officials say the woman fired a gun at a crisis-negotiation robot, hit it with a broom and threw a cover over it
Obama puts stricter controls on military equipment for police
Obama is prohibiting the federal government from providing some equipment to local PDs
Boston Marathon bomber sentenced to death
A jury sentenced Dzhokhar Tsarnaev to death Friday for the Boston Marathon bombing, sweeping aside pleas that he was just a "kid"
Lawyers give closing arguments in marathon bomber's trial
Jury was expected to begin its deliberations later in the day after hearing from Tsarnaev's attorneys and the judge
Chief: FBI memo wouldn't have changed Texas terror attack response
Chief said no one at command post set up to monitor the event was aware that the FBI had sent a memo about Elton Simpson hours before the May 3 shooting
Missouri senator seeks reforms for police military equipment
Would create a task force to determine what sort of equipment is suitable for police and what should be prohibited
Colo. theater shooter studied brain disorders before mass murder
Was growing volatile well before he put on a gas mask and body armor, strapped on a rifle, shotgun, pistol and ammo, and slipped into a premiere
Service held to mark 20 years since Oklahoma City bombing
Former President Bill Clinton and Oklahoma Gov. Mary Fallin were among those who spoke at Sunday's service at the Oklahoma City National Memorial
Parents of youngest Boston bombing victim: Take death penalty off table
Said that sentencing Dzhokhar Tsarnaev to death "could bring years of appeals and prolong reliving the most painful day of our lives"
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|Message view
|« Date » · « Thread »
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|"Chad Schoettger (JIRA)" <...@beehive.apache.org>
|[jira] Resolved: (BEEHIVE-1010) AptControlInterface does not detect errors from a custom control checker
|Mon, 28 Nov 2005 18:01:37 GMT
[ http://issues.apache.org/jira/browse/BEEHIVE-1010?page=all ] Chad Schoettger resolved BEEHIVE-1010: -------------------------------------- Resolution: Fixed Assign To: Jacob Danner (was: Chad Schoettger) Ignore the patch file I attached to this bug the final fix was a bit different. The public interface for a control checker did NOT change. > AptControlInterface does not detect errors from a custom control checker > ------------------------------------------------------------------------ > > Key: BEEHIVE-1010 > URL: http://issues.apache.org/jira/browse/BEEHIVE-1010 > Project: Beehive > Type: Bug > Components: Controls > Versions: V1 > Reporter: Chad Schoettger > Assignee: Jacob Danner > Attachments: BEEHIVE-1010.patch, beehive-1010.zip > > The AptControlInterface class has no way to determine if a custom checker has found errors. This causes the TwoPhaseAnnotation processor to go ahead and start its generate phase instead of stopping processing. As a side effect of this behavior the checker is also invoked during the generate phase and issues duplicate error messages to the ones it issued from the check phase. -- This message is automatically generated by JIRA. - If you think it was sent incorrectly contact one of the administrators: http://issues.apache.org/jira/secure/Administrators.jspa - For more information on JIRA, see: http://www.atlassian.com/software/jira
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There's plenty to keep you busy around the country this weekend…
The countdown to the weekend is officially on. With less than a month to go until Ramadan, the country is gearing up for a slew of exciting events set to enrich your cultural palette. This weekend alone, the country is hosting some enriching experiences that range from music, film and culinary offerings.
The Staycation
The white sandy beaches and rustic sand dunes of Saadiyat Island in Abu Dhabi offer residents of the UAE a new perspective on a weekend at the beach. With a bright and airy accommodation in a contemporary build, three swimming pools, five restaurants and a natural beach lined with sunbeds and cabanas, we're certain this is where you'll be spending most of your time this weekend: in a complete state of relaxation.
For reservations, please visit Jumeirah.com/Abu_Dhabi/Saadiyat.
The New Menu
Bringing the true tastes of Argentina to a sleek spot in the middle of DIFC, Gaucho has completely revamped its menu to offer culinary seekers more flavourful dishes. For starters, why not entice your palates with a fig salad and smoked burrata and basil, before indulging in the restaurant's signature dish: the Argentine cuts, all served with a choice of peppercorn, mushroom or Bearnaise sauce. On the dessert menu, their Dulce de leche cheesecake is a spoonful of sweetness.
Gaucho Dubai is located at Podium Level, Gate Village 05, DIFC. For reservations, please visit gauchodubai.com.
The Concert
Yep, it's true. Everyone's favourite boyband, Boyzone, is hitting the Dubai Duty Free Tennis Stadium stage this weekend. This might be the last time the legendary group (made up of Ronan Keating, Shane Lynch, Mikey Graham and Keith Duffy) will be on stage together, just FYI. Last year, the boyband announced that they are splitting up for good after their farewell tour in 2019. So, you might want to act fast and get your tickets to hear them sing No Matter What, Love Me For A Reason and All I Need.
Boyzone will perform at Dubai Duty Free Tennis Stadium on April 12. For tickets, please visit theirishvillage.com.
The Film
This weekend, cinemas across the UAE are set to screen Keira Knightley's latest film, The Aftermath. The romantic drama – based on the book of the same name, by Welsh novelist Rhidian Brook – tells the story of Rachael Morgan (Keira) who arrives in the ruins of Hamburg in 1946. Reunited with her husband Lewis (Jason Clarke), the two set off to their new home only to discover that they'll be sharing the grand house with its previous owners, a German widower and his troubled daughter. It seems like we're in for an old-fashioned wartime romance that can be emotionally satisfying.
The Aftermath will be screening across all cinemas in the UAE from April 11, 2019.
The Wellness Package
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Start the new season right — put your best foot and face forward with our campaign designed to reboot your body and revitalize your skin. Ready, set, #SpringIntoAction! The campaign is our way of giving back to our clients, but spaces are limited in this multi-modal program. Sign up today by following the link in our bio! #RebeccaTreston #BeachBody #Rejuvination
We're just around the corner from welcoming the summer sun, and if you're looking for a programme to get that summer body (we know we are), there's a new wellness package that will leave you feeling fitter – even before the season starts. Courtesy of Rebecca Treston's latest Wellness campaign, Spring into Action, there's a slew of programme packages that you can choose from. Whether it's a complimentary body assessment at the EuroMed Clinic Center, a skin assessment consultation with Rebecca Treston or even an outdoor bootcamp on the shores at La Mer – there's no doubt you'll feel and be in your best shape yet. There is no fee to participate and the campaign programme will run from April 12 to May 3, 2019.
For more information, please call +971 4 394 5422.
The Hip-Hop Party
There's always a new superstar in Dubai and this week, it's the American hip-hop singer, French Montana. The artist has embarked on a regional tour that will see him perform in Egypt for the first time. But, before his debut performance, the Moroccan-born artist will perform at Meydan's super club, Drai's, this weekend. You know you're in for a good time when he starts to perform his current hits including Unforgettable, No Stylist and Medicine (his latest track with Jennifer Lopez – which sees her in a Dubai-based designer for their music video).
French Montana will perform at Drai's on April 11 as well as at White Dubai on April 13, 2019.
For tickets, please visit virginmegastore.ae.
The Party
Although the stormy weather is trying to keep us indoors all weekend, Zero Gravity's One Big Beach Festival will be the only reason we head out this Friday. Plus, if you're totally missing out on being at Coachella this weekend, then you need to go to the popular beach club. And here's why. International superstars, Clean Bandit will be headlining the festival and performing some of our favourite hits including Rockabye, Rather Be and Solo. Plus, drum and bass team Sigma, Ibiza's sax and DJ duo Lovely Laura and Ben Santiago and South Africa's multi-genre group Goldfish, are all included in the line-up, too.
Sun, beach and soulful music – what's not to love?
Zero Gravity's One Big Beach Festival is set to take place on April 12, 2019. For tickets, please visit dubai.platinum.net.
Now, take a look at Madiyah Al Sharqi's Spring/Summer '19 pop-up boutique.
- Words by Meeran Mekkaoui


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Thanks to this, people purchasing electrical connectors can get advice on their assembly and use, which will certainly allow them to fully use their properties.It is worth remembering that electrical connectors can be bought through the websites of electrical stores, websites run by wholesalers and websites that provide the opportunity to sell by private individuals.
All this means that anyone who wants to purchase an electrical connector via the Internet can do it without much problem.
If the inverters are anyhow the answer arises itself.
It is, however, worthwhile to make a good examination of conscience and find out which soft starts are the best and what will work perfectly in our home.This approach to life will guarantee us peace and security, which we all want. So let us not underestimate so serious matters. Let electronics in our lives be present, but never unimaginative.


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Weight loss ultimately comes back to the concept of calories in, calories out: Eat less than you burn and you'll lose weight. And while it's possible to lose water weight quickly on a low-carb diet, I certainly wouldn't advocate for it. The diet itself can trick you into thinking that this eating style is working — when really, you might gain back what you lost as soon as you eat carbs again. That can feel incredibly dispiriting if you want results that last longer than a week.
The trick here is not only to avoid all obvious sources of carbohydrate (sweets, bread, spaghetti, rice, potatoes), but also to be careful with your protein intake. If you eat large amounts of meat, eggs and the like, the excess protein will be converted into glucose in your body. Large amounts of protein can also raise your insulin levels somewhat. This compromises optimal ketosis.
Not a jock? Find other ways to fit activity into your day: walk to school, jog up and down the stairs a couple of times before your morning shower, turn off the tube and help your parents in the garden, or take a stroll past your crush's house — anything that gets you moving. Your goal should be to work up to 60 minutes of exercise every day. But everyone has to begin somewhere. It's fine to start out by simply taking a few turns around the block after school and building up your levels of fitness gradually.
We don't always eat simply to satisfy hunger. All too often, we turn to food when we're stressed or anxious, which can wreck any diet and pack on the pounds. Do you eat when you're worried, bored, or lonely? Do you snack in front of the TV at the end of a stressful day? Recognizing your emotional eating triggers can make all the difference in your weight-loss efforts. If you eat when you're:
The meals shown here are "templates" that you can vary any number of ways to please your tastebuds and avoid eating the same old thing every day. Follow them and you'll get between 2,400 and 2,800 calories per day. That should provide plenty of calories for all but the most severely obese, while allowing most guys to lose fat around their middles at a steady pace. (Don't worry about hitting the numbers on the nose every time. If you exceed your fat quota during lunch, for instance, just cut back a little during dinner.)
Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. Plus, it'll help you relax post-meal so you won't be tempted by stress-induced grazing that can rack up calories.
And they say you can't eat like a pig and slim down. Scientists at Kyoto University found bacon is a great source of the hormone coenzyme Q1, which spikes up your metabolism when combined with a brisk walk. And here's the best bit: the study showed eating six rashers of bacon an hour before your stroll to the office will double the fat burn. There's no need to ration your rashers.
Don't work out later than three days before your event. If your party's on Saturday, for example, do your last workout of the week on Wednesday—muscles bulge most when they're flush with glycogen (the carbohydrates stored in muscle), so you need to give your body time to recover and replenish its glycogen stores before your unveiling. If you train too close to the big day, the carbs stored in your muscles will be depleted, and you'll end up looking flat and soft. Furthermore, make sure this last workout focuses on the areas you want to highlight, such as chest and arms. Glycogen is replenished fastest in muscles that need it most—i.e., the ones that have just been worked—so if you want your pecs and biceps to pop, you have to make sure they soak up as many of the carbs you're taking in as possible (explained in the next step).
Physical activity helps burn abdominal fat. "One of the biggest benefits of exercise is that you get a lot of bang for your buck on body composition," Stewart says. Exercise seems to work off belly fat in particular because it reduces circulating levels of insulin —which would otherwise signal the body to hang on to fat—and causes the liver to use up fatty acids, especially those nearby visceral fat deposits, he says.
We're continuing to learn that shortchanging our sleep — even for just one night — can lead to less healthy food choices the next day. The latest study took a look at subjects' MRI scans after a night of sound sleep and again after a night of sleep deprivation. The MRI scans showed that sleep deprivation activates an area of the brain that makes you view food as more desirable. In other words, it prompts cravings. This adds to other evidence showing that insufficient sleep increases hunger while also making us less likely to stay active. Taken all together, it means that a healthier sleep situation can encourage a healthier weight.
I did not actually go through the Shred program, but I can tell from reading through it that it should work. Shred guides you through a six-week program of eating healthy foods in a way to boost your metabolism in order to burn more calories. There are no tricks, and the diet is completely healthy. This is the first program I've read that has you vary your caloric intake to keep your body from becoming complacent. I have seen this technique used for aerobic exercising and strength training. This ...more
Considering that only 1 in 10 Americans meet their produce requirements, it's pretty safe to say you need to eat more veggies. And no matter what food philosophy you subscribe to, veggies are a big part of the program. Vegetables have a lot going for them: They fill you up for very few calories, and they flood your body with the nutrients it needs to fight diseases, like heart disease, type 2 diabetes, and some cancers.
"But Jon, won't I piss every 30 minutes?" I can hear you say. Well, you will at first. But after your body adjusts, you'll only pee a few times a day. And even if you do have to pee a lot more, isn't it worth it to torch off pounds of fat? Just do GOWAD until you're thin, and down the water intake if it makes you pee that much. Don't be a bitch and make excuses.
High blood sugar levels coupled with high blood ketones, on the other hand, will mean that you have a pathologically low level of insulin – something non-diabetics do not suffer from. This can lead to ketoacidosis – a potentially life-threatening condition. If this happens, you'll need to inject more insulin; if you're at all unsure of what to do, contact a medical professional. Coveting really high blood ketones for weight control is not worth the risk for type 1 diabetics.
Absolutely the best diet book out there!! I lost 20 lbs! 4.5 the first week! Of course I work out regularly - 3-5x spin per week. This has meals planned out with so many substitutes. I'm still doing it - just repeating it! And I just got his new shred book!! If you want to lose weight you HAVE to try this! I'm a believer and so glad I stumbled upon it! Went to Target to buy the new weight watchers cookbook and found this... So I'm also doing weight watchers online. So working out, ww online, and ...more
Tempting as that post-workout shower may be, making time to hold a static stretch at the end of your workout can increase your muscle mass by as much as 13 per cent, according to US research. How? It has much the same effect on your muscles as resistance training, a study published in the Journal of Applied Physiology found. Both cause micro tears that prompt the manufacture of muscle fibres. Stretch yourself swole.
But just because belly fat comes off a bit more easily doesn't make it less dangerous. In fact, it's the exact opposite. "Belly fat is unfortunately the most dangerous location to store fat," says Dr. Cheskin. Because belly fat—also known as visceral fat, or the deep abdominal fat that surrounds your organs—is more temporary, it's more active in terms of circulating in the bloodstream. That means it's likely to raise the amount of fat in your blood (known as blood lipid levels) and increase your blood sugar levels, which as a result raises your risk of heart disease and type 2 diabetes.
'Do it for a couple of minutes in bed and you'll actually be able to wind down and fall asleep more easily. But it's a skill, so it requires a commitment to practice it, as with anything. Think of it a bit like dating – the first time you do it it's terrible, it's uncomfortable, nobody knows what they're doing, but the more dates you go on the better it gets.
The popular "flat belly diets"embrace much of the wisdom found in eating a Mediterranean diet, which helps everything from brain health to hearth health. The basic premise for both diets is eat foods rich in monosaturated fatty acids (MUFA) that may help reduce your belly fat storage. MUFA-rich foods include olive oil, nuts and seeds, avocodos, and fish. Eating yogurt regularly has also been found to be helpful in reducing belly fat.


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The word 'Igloo' comes from the Inuit Language also known as a snow house or snow hut. Inuit people have managed to live Arctic tundra for about five thousand years where the temperature ranges from -40c to -60c in winters.
The majority of the Inuit people used to live in normal brick houses, but when on hunting trips, igloos were their temporary dwelling houses. Although some people used igloos as their winter residence, and some communities went as far as making igloo-villages…igloos were still temporary.
Types Of Igloos:
- The smallest igloos were constructed as temporary shelters, usually only used for one or two nights. These were used during hunting trips.
- Intermediate-sized igloos were for semi-permanent, family dwelling. This was usually a single room dwelling that housed one or two families.
- The largest igloos were normally built in groups of two. One of the buildings was a temporary structure built for special occasions, the other built nearby for living.
♦ Building Material
The material plays the most significant role in the working of an igloo. Igloos are built from compressed snow, it is mostly the blown snow cut down by knives into blocks. Unlike ice, compressed snow has many air pockets, and as air is an insulator, snow works best for the construction of an igloo. Simply, snow doesn't let the heat get through easily, thus the heat produced by your body or by a fire (inside the igloo) stays in.
♦ Structure
The inside of an igloo is tiered. Generally, it is divided into three levels (heights). The most upper level is the place where one sleeps. Since hot air rises, and you want to be as close to the heat as possible. Ground level is the workplace, this is the place you put the fire for the most part. The third level is underneath the ground, sort of a hole also called "cool dump". This is the place all the cold air gets dumped when the hot air rises. The structure of a well-made igloo is strong enough that a man can stand on its rooftop.
If there is no wind and you're sitting idle, your surrounding air will start getting warmer, and you'll be more comfortable. An igloo protects you from those chilly winds too, which if not make you warm.
With the right fit and the right physics, snow can actually keep you warm.
Source: Medium – How Igloos Keep people Warm?


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4 Ways to Learn to Love your Body
I thought I was pretty body-positive… until I met Tantrikas (Tantra practitioners) and their body-love practices.
As I sat in a circle with them and described each part of my body: My hair, my jaw, my breasts, etc. I could always find something I disliked. Then I listened to the other women.
They sounded like infatuated lovers as they doted on their own eyes, feet, and hands. This wasn't vanity but a real, authentic appreciation for their own uniqueness. I longed to be like them, but other than trying harder to think positively about myself I had no idea how to go about it. It broke my heart.
I'd learned from my spiritual teachers that the body is a sacred vehicle, that with enough love and time it could carry me to enlightenment and liberation. Through my spiritual journey, I was able to see the sacred beauty in just about everything… except for the body I saw in the mirror. I feared that I might never be free of this war with myself. But that wasn't the end of the story.
Over time, using the techniques I share below, I completely transformed how I relate to my physical self. Now, when I look in the mirror, I see a perfectly imperfect piece of the Divine. I see the tool that is directly responsible for everything beautiful and good I have ever experienced through my senses. I see a unique manifestation of nature, as inherently sacred as a tree or flower. I see home. And your body is just as special.
Your body carries you around the world, dances with joy, and sees unbelievably beautiful sights. It gives you universe-shattering orgasms and pleasure. Ultimately, your body gives you some of the most meaningful experiences of your life, and more.
Your body is the one thing that will never leave you. It is the one thing that is with you from cradle to grave. It is always there to remind you to slow down and take care of yourself. It will carry you everywhere you want to go and is the catalyst for every experience you'll ever have. This isn't just an opinion you can have in your head. It's an experience you can have for yourself. Here are 4 ways how:
During meditation, focus on your internal, bodily experience. During meditation, instead of focusing on your breath, try focusing on the minute sensations that are happening in your body all the time. The tingling in your elbow, a pinching in your knee. Get curious and see what your body feels like on the inside. If pain or illness is an issue for you, explore what areas inside your body feel good or ok or pleasurable. Notice how incredible it is that you can feel multiple sensations at once.
Be grateful for how your body serves you. Say thank you to your feet for carrying you throughout the day. Say thank you to your hands for helping you communicate and create. If you're sick or hurting, recognize that that's your body trying to repair itself and let you know that there's a problem. If you can, show appreciation to your physical pain.
Give your body credit for your sexual pleasure. As I describe in more detail here, your body is the source of all the pleasure and orgasmic magic you have ever felt. By consciously giving your body the credit, you are teaching yourself to fall in love with your body the way you would any talented lover.
Develop an artistic perspective. In most figurative art pieces, it's the unique "imperfections" of the body or face that make it beautiful. It's not the perfection of the subject that determines the beauty of the painting. If you spend enough time with this kind of art, you'll start to see your own body and the bodies of those around you as living, natural sculptures. (If you really want to go hardcore with this try nude figure modeling at a local art class. Nothing like seeing your cellulite interpreted through an artist's eyes to change how you see yourself.)
Once you truly realize the preciousness of your body, it seems silly to judge its worth by impossible beauty standards and soulless health measurements. Once you see your body as inherently holy, it becomes silly to compare it to airbrushed images of celebrities and gym rats.
No matter your size, age, or make-up job, your body is beautiful.
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