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Install the WordSolver Android App!
1 Definition of Pacts
The definition of pacts, the meaning of the word Pacts:
Is pacts a scrabble word? Yes!
- n. - A written agreement between two states or sovereigns
Pacts is worth 9 points in Scrabble, and 11 points in Words with Friends
There are 5 letters in pacts: A C P S T
Words that can be created with an extra letter added to pacts:
30 words found using the letters in "Pacts"
4 Letter Words
3 Letter Words
2 Letter Words

subset: commoncrawl


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Empathy map
Who does your project serve or affect? Create empathy maps about hypothetical users or customers to focus on their experience of the project.
This sport can be played solo or with a team. You need a big sheet of paper and a marker. Allow yourselves 30 minutes for each empathy map.
- Draw a cartoon face in the middle of the page and draw lines radiating out from the face to divide the page into six areas. Label the areas: Seeing, Saying, Doing, Thinking, Hearing, Feeling
- Choose a name, gender and age for this person. Do they have a job, a family or something else distinctive about their daily life? Jot these down on the edge of the map.
- Put yourself in that person's shoes and think about their experience of your project. When they approach it, what are they seeing? Saying? Answer all six questions on the map in as much detail as you can imagine.
- After you've drawn your empathy map, list three things that person wants, and three obstacles to those desires.
You may have developed personas before. An empathy map is similar to personas, but you spend less time describing traits of the hypothetical users, and more time digging into how the project looks and feels from their viewpoint... and what you can extrapolate about their wants and needs.
Developing empathy maps for varied and contrasting hypothetical users can really round out your understanding of user experience. When you can, invite real live stakeholders to complete first-person empathy maps!
Developing and consulting an empathy map helps your team to consider the many forces around your users and customers that affect their experiences. Post the empathy maps where the team can see them daily. Check in from time to time: How would this feature of the project look to "Karen"? What would "Kareem" say about this change? What else will "Karl" be doing when he uses this?


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MUMBAI, India (AP) — Rescuers in western India recovered three more bodies on Thursday morning, raising the death toll to 15 after a small dam breached and flooded half a dozen villages following...
Small dam breach washes out part of Elko County road
ELKO, Nev. (AP) — A dam at a small rural reservoir in northeast Nevada has breached, flooding part of a county road in Elko County.
Elko County Sheriff Aitor Narvaiza told the Elko Daily...
Brazil pays homage to victims of dam collapse; toll hits 115
BRUMADINHO, Brazil (AP) — A week after the collapse of a mining dam in the Brazilian state of Minas Gerais, dozens paid homage Friday to the 115 people killed and 248 still missing, while newly released video footage showed the moment that a powerful wave of waste began sweeping over everything in its path.
A ceremony was held at the site of the disaster around 1 p.m. local time, the hour at which the dam breached on Jan. 25, unleashing a destructive torrent of reddish-brown mining waste.
Tests: Few heavy metals in river after coal plant dam burst
RALEIGH, N.C. (AP) — Despite the gray muck that fouled the Cape Fear River near a Wilmington power plant after Hurricane Florence, water tests so far show heavy metals contained in coal ash are within state standards, North Carolina environmental officials said Thursday.
The Latest: Utility: No negative impacts at flooded ash dump
BLADENBORO, N.C. (AP) — The Latest on the remnants of Hurricane Florence (all times local):
8:45 p.m.
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Duke says its data show no harm from flooded coal ash dump
Duke Energy said Monday that results from water samples collected downstream of a flooded North Carolina coal ash dump show no negative impacts to the Cape Fear River.
Maps released by Duke Energy late last week reveal for the first time that nearly 300 individual structures – homes, businesses and town infrastructure – could be in danger of flooding as a result of dam failures at the energy firm's coal ash pits scattered across the state.


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San Francisco 49ers Chief Administrative Officer and General Counsel Hannah Gordon J.D. '08 is slated to speak at the Cap and Gown Women's Leadership Spring Brunch from 11:30 a.m. to 1:30 p.m. on May 19. The event will take place at the Stanford Golf Course Coupa Cafe, with tickets (available here) required for entry.
You won't want to miss this behind-the-scenes look at how mental toughness and self-care have facilitated Gordon's spectacular success in the professional world. There will be a lively Q&A with Gordon and delicious food from Coupa in the gorgeous setting of the Stanford Golf Course.
Networking opportunities will also abound, with Stanford students and alumni attending the event. There is truly something for everyone to enjoy. So what are you waiting for?
Tickets and more information can be found here.
Note: This article is sponsored by one of our advertisers.
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Perhaps the first sign that this book would be a let down were the typos throughout the pages (such as "hunbands" for husbands p 211, "sores" for scores p 104). The carelessness of the authors was reflected in the poor quality of the content and its presentation. This book lacked a coherent voice, and others have noted the contradictory statements found throughout its pages.
We are Ontario parents, educators, service providers, academics and community members. We are very concerned about some of the regulatory changes your government has proposed for child care centres. We are especially troubled by the changes to age group composition that will have the effect of reducing staff: child ratios and increasing group sizes.
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Although I anticipated the publishing of this book with excitement, I cannot recommend "The Nourishing Traditions Book of Baby and Child Care". Thank you for taking the time to read this review, and thank you for not clicking "unhelpful" simply because you disagree with my view. NT is a groundbreaking book, and I sincerely hope this book does not tarnish its reputation.
All personal items must be labeled. All staff are CPR/AED/1st Aid certified and have childcare experience. Children will be released only to those individuals who initially dropped them off. Individuals must be 18 years old to pick up a child from the nursery. You are welcome to bring a small snack, however we do not allow any peanut products of any kind. No snacks are provided by staff. Please no sick children
At Bright Stars Child care and Preschool we provide many facilities to make your childcare needs easier and more convenient. These include handling you Colorado Childcare Assistance Program (CCAP) paperwork, working with the Child and Adult Food Program (CACFP) and for you convenience we are preregistered with the following counties and provide enrollment facility for them:
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If you have a child residing in your home whose non-custodial parent is not providing child support, you will be required to cooperate with Arapahoe County's Community and Child Support Services Division in order to qualify for CCAP. Cooperation is required for all children in the household with an absent parent who are in need of child care services. The division will provide any necessary services to establish, modify or enforce a child support or medical support order. Child care assistance will be denied or terminated for all children in the home if a family fails to cooperate without good cause.
An otoacoustic emission (OAE) is a sound which is generated from within the inner ear. Having been predicted by Thomas Gold in 1948, its existence was first demonstrated experimentally by David Kemp in 1978[1] and otoacoustic emissions have since been shown to arise through a number of different cellular and mechanical causes within the inner ear.[2][3] Studies have shown that OAEs disappear after the inner ear has been damaged, so OAEs are often used in the laboratory and the clinic as a measure of inner ear health.
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- A suggestion that it is not necessary to consume large amounts of water before and during pregnancy (p35). Apparently, the best way to hydrate your body is to 'consume plenty of healthy fats, because fats provide the most energy on the cellular level - much more than carbohydrates and proteins, and the by product of this energy is water'. I don't know enough about this matter to comment further at this stage, but I find it strange that drinking water would be discouraged.
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Some more gorgeous soundtrack music for y'all to enjoy!
Music Monday
Music Monday: Giants Fall
Enjoy, Y'all!
Music Monday: Sing Noel
Enjoy, y'all!
Music Monday: Angels from the Realms of Glory
Christmastime is here again!
For the month of December I'll be posting all Christmas tunes on Music Monday. I was going to start a bit sooner, but I know that not everyone is a crazy for Christmas music as I am.
So, enjoy, y'all! And have a great December!
Music Monday: Birth of Love
Enjoy, y'all!
Music Monday: Don't Stop Believin'
Enjoy, y'all!
Music Monday: Fight Song and a special prayer
Please be in prayer for the Piano Guys. Pinanist John Shmidt's daughter went missing recently and has not yet been found. Though the search has been called off, we can continue to pray that Annie may still turn up.
Their new album released this week as well. Check the Amazon Link below:
Music Monday: I Want You Bach
Music Monday: Can't stop the Feeling!
Enjoy, Y'all!
Music Monday: A Sailor's Journey
I discovered an awesome new soundtrack composer this week while searching for writing music – Peter Crowley. A Sailor's Journey is one of my favorites of what I have listened to so far. I already have it in my head as the theme for a pirate novel i've been struggling to plot out.
Enjoy y'all!
Click the cover below for the Amazon soundtrack purchase link:


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Tag Archives: Howard Schultz
ABC Democrat Debate – Open Discussion Thread – 8:00pm W/ Livestream Link
September 12, 2019
The ABC debate with Democrat candidates is tonight from 8:00pm to 11:00pm EDT on ABC and Univision.
The moderators are ABC News' George Stephanopoulos, David Muir, Linsey Davis and Univision's Jorge Ramos.
The debate is taking place at Texas Southern University, and the ten participating candidates are: ♦Former VP Joe Biden; ♦Senator Elizabeth Warren of Massachusetts; ♦Senator Cory Booker of New Jersey; ♦South Bend, Indiana Mayor Pete Buttigieg; ♦former Housing Secretary Julian Castro; ♦Senator Kamala Harris of California; ♦Senator Amy Klobuchar of Minnesota; ♦former Reresentative Robert "Beto" O'Rourke of Texas; ♦Senator Bernie Sanders of Vermont; and ♦entrepreneur Andrew Yang.
Harris supporter claim Trump is "Mentally Retarded" and Harris Responds "Well Said", Then Candidate Kamala Harris lies by Denying Hearing Question…
September 7, 2019
A clear example of a candidate who will lie. During a campaign event Kamala Harris was asked by an audience member (with a microphone): "what are you going to do in the next one year to diminish the mentally retarded action of this guy"?
In response to the question a laughing Senator Harris replied: "well said, well said."
However, today, facing backlash from the term "mentally retarded", candidate Harris claims she did not hear the words he used in the question. You decide.
Senator Elizabeth Warren Promises to Rebuild Russian Economy, Grow China's Influence and Support Maduro Regime in Venezuela…
September 7, 2019
Democrat president candidate Elizabeth Warren has made a campaign promise that is quite remarkable:
The consequences of such policy are not esoteric; they are very real and very serious. Who would immediately benefit from Warren's policy: Russia, China, Iran and Venezuela. Who would suffer, Americans. Here's how…
Within the first 24 hours of Elizabeth Warren's presidency she is promising to dramatically raise the price of Oil and Natural Gas. This will:
- Immediately hand Vladimir Putin hundreds of billions worth of enhanced Russian energy exports. A windfall of economic growth that will mean Russian policy expansion globally.
- Support the regime of Venezuelan dictator Maduro who relies on oil production and pricing to keep his socialist government in place.
- Expand the influence of China; and increase the value of Beijing's investments in Russian energy and 49% state in PDVSA (Venezuela).
- Immediately help the Iranian economy; enhance the stranglehold of power by the Mullah's over the Iranian people; help fund terrorist actions globally, and specifically create terrorist attacks in Saudi Arabia, Egypt, Libya and Israel.
- Return U.S. policy and strategy back to a position of dependence on OPEC nations; so we can expect more U.S. military involvement in the middle-east (as above).
- Destroy growth in American wages , and set up energy policy that will drive further industrial manufacturing out of the U.S. and into Mexico and Asia.
- Simultaneously drive up the price of electricity in the U.S, further exacerbating the financial costs and losses to the U.S. middle-class.
- Raise gas prices back to Obama-era rates $5/gal.
- In turn this will drive up the cost of transported products, and U.S. food prices will jump approximately 20% as massive inflation hits highly-consumable categories first.
- The collective impact of the four domestic points above will drive down the ability of consumers to spend on other goods. The U.S. economy is two-thirds dependent on consumer spending…. The collective impact means economic contraction.
Candidate Elizabeth Warren is promising to deliver these results in the first 24 hours of her administration if she was to win the presidency.
Senator Elizabeth Warren has never worked in the private sector; nor has she created anything that is materially not connected to government expansion. She is proposing policy without any comprehension of downstream impact on a domestic, international, geopolitical or national security basis.
Senator Warren promises these impacts in her first 24 hours in office.
Think very carefully about it….
How 'Medicare for All' Could Wreck America's Health Care System and Its Economy—Chris Jacobs
Dances with Democrats: Warren Woos Progressives, Comforts Party Faithful
2020 Election Analysis: Sanders, Biden & Warren in 3-Way Tie for Second Place
Published on Aug 28, 2019
Then There Were Twenty – Senator Gillibrand Drops Out…
August 28, 2019
Less than four hours after asking for donations to reach the debate stage threshold, democrat presidential candidate, Senator Kirsten Gillibrand, quit the race:
Today, I am ending my campaign for president. I am so proud of this team and all we've accomplished. But I think it's important to know how you can best serve.
Before lunch:
After Lunch:
Emerson National Poll: 'Sleepy, Crazy, Spank-Me and How' Maintain Top Spots…
August 27, 2019
The outline of primary support at the end of August is traditionally how the voting ends up during the first primaries the following year. Biden, Sanders, Warren and Harris look to be the only viable candidates. The challenge now becomes keeping the existing support.
(Via Emerson) […] Spencer Kimball, Director of Emerson Polling, points out that "Mayor Pete Buttigieg has seen his poll numbers drop all summer and is now at 3%, behind Andrew Yang who is at 4%. Mayor Pete has raised enough money to stay in the race for now but will need a strong debate performance to remain relevant."
There continues to be a large age divide in the democratic primary with Sanders receiving 36% support of those under the age of 50 compared to 11% support among those 50 and over. Biden, on the other hand, has the support of 21% of those under 50 and 44% of those 50 and over. Warren's support is more consistent as she is at 14% with voters under 50 and 17% with voters 50 and over. And Harris is at 8% among under 50 year olds and 12% among those 50 and up. (read more)
Joe "I'm Not Nuts" Biden…
August 26, 2019
Against a backdrop where people are beginning to questions the cognitive capabilities of the former Vice-President, and current democrat presidential candidate, Joe Biden; the candidate tells a campaign audience he was "not going nuts"…. WATCH:
This latest "I'm not nuts" campaign slogan might explain the recent Monmouth University Poll which shows a massive collapse of support for the former VP.
Monmouth – The poll finds a virtual three-way tie among Sanders (20%), Warren (20%), and Biden (19%) in the presidential nomination preferences of registered Democrats and Democratic-leaning voters across the country.
Compared to Monmouth's June poll, these results represent an increase in support for both Sanders (up from 14%) and Warren (up from 15%), and a significant drop for Biden (down from 32%).
Biden has suffered an across the board decline in his support since June. He lost ground with white Democrats (from 32% to 18%) and voters of color (from 33% to 19%), among voters without a college degree (from 35% to 18%) and college graduates (from 28% to 20%), with both men (from 38% to 24%) and women (from 29% to 16%), and among voters under 50 years old (from 21% to 6%) as well as voters aged 50 and over (from 42% to 33%).
Most of Biden's lost support in these groups shifted almost equally toward Sanders and Warren. (read more)


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This weekend I cheated on my voice. I had a love affair with a few glasses of wine and some cheese. It felt amazing! But my voice and I have already talked it out and we will slowly be rebuilding trust over the next few weeks - I vowed not to cheat again (for the next few weeks). What the hell am I talking about? Welp - the biggest driving force behind this blog and my desire to share with you guys was something major that happened on my artistic journey this past summer. After having ruminated about the next step in my life, I had decided to take the leap to full-time teaching and singing. I decided to leave my Ah-Mazing job as the manager at Sacred Brooklyn, took the huge risk away from a steady source of income in a family like environment, and went with the hunch that I could convince people to let me teach them things I love to do while freeing up time to pursue my artistic dreams. After committing to this plan, going freelance, and booking gigs as a summer camp teaching artist, yoga teacher, kids yoga teacher, and after school program teaching artist, something rocked my world that I was not expecting- I lost my voice. I didn't lose it like when you're sick and your throat hurts, I lost it like there was an ongoing vocal problem that I've probably had for years that was suddenly showing up in my inability to speak loudly or sing. It lasted about 2 weeks, the hoarseness and exhaustion around just speaking, and my singing voice was completely gone for about 4 weeks.
My best friend, Linz has had vocal issues so I learned about these things at a young age and it was my number one fear that I had developed nodules or polyps on my vocal cords. Once that's the case, you usually need surgery to correct them. As a newly freelance, uninsured teaching artist, I found myself anxiously looking ahead to impending surgery that would not only cost a WHOLE bunch of money but also keep me away from my profession and making money for over 6 weeks. It seemed impossible.
I cried.
A lot.
But after I stopped freaking out, I got proactive. I decided that if this was the first of such symptoms showing up, I could probably take it as a warning sign from my body and modify my life to make things easier for my vocal cords. (Truthfully, I didn't arrive at that on my own, I was actually wallowing in self-pity and ran to my acupuncturist, Lindsay Fauntleroy of Oceans and Rivers– I told her that I had manifested vocal problems through my own self doubt about my voice and she immediately offered an alternative way of thinking about it – taking a lesson from my body was much more in my control and useful than dramatically blaming myself for something that I didn't even yet know was unfixable.)
Anyway – I did my research, talked to some doctors, made some appointments and made some changes. I immediately cut out coffee, knowing that vocal problems can come from too much acid in your stomach attacking the cords from underneath. To tell you today that I successfully quit coffee is a miracle. If you had asked me 5 months ago if I'd ever quit my favorite thing, I would have laughed at you. But I did it – I needed less acid and I was drinking acid all day every day. Caffeine is also drying. So I cut it. Next I started drinking way less alcohol (still drank some, I'm human,) and focused on drinking more water. Again, hydration is the key to a healthy set of pipes. Then I started talking to my friends and colleagues openly about the problem. Though I was scared to admit that I had a problem at all (especially in the vulnerable arena of creating art, it's hard to tell your colleagues that you're operating at less than 100% while also trying to get hired for gigs), it helped to hear other people's stories of vocal problems.
It turns out I most likely have vocal fatigue, a problem that is fixable with careful lifestyle choices. I still have to see a specialist to confirm but the last few months of changes have so drastically improved my situation that I can't imagine I actually have nodules (knock on wood!!)
Changes I've made in my lifestyle and diet –
- I steam my vocal cords once or twice a day – I fill a bowl with hot water, put in a few drops of eucalyptus oil, and inhale deeply for about 15 minutes. This was suggested by a few people and it turns out is a staple practice for many professional singers. It offers softness and flexibility in the throat and voice box.
- I cut the following from my diet – sugar, alcohol, fried foods, bread, seafood, anything refined, dairy, tomatoes/ acidic foods, and anything too spicy. All for a variety of reasons but mostly to appease my acidic stomach, deal with mucus/ phlegm, and stay hydrated. This list looks small typing it but it's got some of my hugest vices and loves in my food-related world. I would have laughed at you suggesting I quit coffee months ago but would have been rolling around on the floor if you had asked me to give up sugar and dairy. No cheese, no ice-cream, no candy, not too much fruit, no honey, no nothing fun!!! But I've made the adjustment and though I cheat here and there, I've settled into my new diet.
- I take scheduled silent time throughout the day. I used to take any open time in my day to chat on the phone or hang out – and while I do still do these things, I'm much more aware of how much I'm talking throughout the day. I thought I was doing something wrong as a singer, but there's talking to be considered as well. As a teacher, I talk more than the average person and often to rowdy groups of children who would love to make me yell – I refuse to yell in class and I refuse to talk on the phone for hours a day. I rest, meditate, and relax my throat actively once a day.
- I've been losing weight. This helps everyone's health in general but is mostly due to number 2 up there.
- I made this whole situation a teaching moment for the kids in my musical theatre classes and I explained to them every change I've made in the classroom. One colleague of mine sent me a link to a speaker you can wear around your waist like a fanny pack with a Madonna style microphone you loop over your ear so I wouldn't have to work to project as much in the classes– I bought it immediately. I introduced it to the class and explained exactly why I need to use it (which coincides with why we warm up our voices before singing) and I remind them often that I will not shout and need them to quiet down. I also remind them of my own issues when I hear them screaming or making terrible choices with their voices.
- I've started voice lessons with an incredible singer who has the power and stamina I want to develop. She's got some interesting methods that I'm staying open to as I explore the limitations and range of my voice.
- I took a break from singing for a few months – Though this was torture, I put my EP on hold (more on the EP later!), stopped singing with the band, and generally took it easy.
- I. Drink. So. Much. Water. That will heal me – water.
This list is extensive and some days I'm lazy and skip a step or some days I feel like I've earned a cheat. On those days I let myself have it! Cheating is an important part of the process and an important part of developing lifelong sustainable habits. I don't love that I have a huge list of restrictions but they are just for now as I heal and find what's right for me – eventually I'll ease into a more moderate relationship with all the things (sugar, my dear friend, I'll be back just in a more mindful and healthy way!)
When I have a serious craving for something I am not allowed to eat, like pizza or fried chicken or ice cream, I simply ask myself – "Lauren, do you prefer a moment spent with ice-cream or a lifetime spent singing and sharing your art?" The answer is a no brainer. So I've created this blog to share with you as I develop habits that will bring together my lifestyle, my chosen professions, and my journey for wellness. I've always wanted to work with artists on their general wellness – I believe guitar players need more hand, wrist, and shoulder love, writers need to get up and walk around more, actors need more self-love in the face of constant auditions and rejections, singers need all the habits I've listed above and more, touring artists need help feeling grounded, we all need more sleep, and we can find this all through healthy choices that we integrate into our unique lifestyles. Many a singer will be up all night at a gig, but maybe together we can develop the habit of taking a yoga class beforehand and cutting the whiskeys off after just a few. Together we can learn how to afford delicious, healthy, whole, nourishing foods on our tight or sometimes non-existent budgets. Together we can overcome our dependency on feeling ALL the feelings and wallowing in the darkness that we believe creates the best art. As I strive to be well, these simple habits being just one list of many self-care practices I hold dear to my heart, I hope to spread the wellness through our whole artistic community.


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2019 Ram 1500 - The Durable and Reliable Truck
The Ram 1500 for years has been a top pick for all drivers alike. The truck provides features that enable it to be the most reliable truck for all your heavy-duty needs. It also provides comfort for passengers inside so you no longer have to think of trucks as non-luxurious cars. Whether you need a truck for hauling material or just to drive around town, the 2019 Ram 1500 has you covered. The truck comes in seven different trims so you can pick whichever is most suitable for you, but rest assured no matter which one you set your heart on, you won't be disappointed. In fact, with so much to offer, the new Ram 1500 was awarded Motor Trend Truck of the Year. So don't hesitate to test drive the 2019 Ram 1500 in New York today. You can come down to the Larchmont Chrysler Jeep Dodge Ram dealership in Larchmont, NY. You can test drive a 2019 Ram 1500 near White Plains, Yonkers, NY and also Greenwich, CT.
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2019 Ram 1500 Styling & Interior Features
Like the Ram before, the 2019 Ram 1500 has a rugged exterior that epitomizes hard work. The truck is designed to take on the toughest of haul jobs and has a RAMBOX® cargo management system that allows you to store away items easily. You have the option to choose between a regular, quad and crew cab depending on how much interior space and bed space you need. It also comes equipped with the wheel to wheel step so you can easily get into the truck. When it comes to the interior, the 2019 Ram 1500 is almost on par with the more luxurious SUVs and sedans in the market. To keep everyone entertained it comes with an 8.4-inch entertainment system. The option for leather trim seats also provide extra comfort to passengers and there is plenty legroom with a 40/20/40 split. The truck has enough room to comfortably seat up to six passengers.
Select 2019 Ram 1500 Trims
- Remote keyless entry
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- Uconnect® 3 with 5-inch touchscreen
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- Uconnect® 4 with 8.4-inch touchscreen
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2019 Ram 1500 Specs
The 2019 Ram 1500 comes in seven different trims from the basic Tradesman® to the more extravagant Laramie Longhorn®. The power is solely based on your needs as it comes with various different engines from a 3.6-liter Pentastar® V6 engine to a 5.7-liter Hemi® V8. One thing that the 2019 Ram 1500 focuses on is to save fuel as the engine and overall build of the car has been re-engineered to save more fuel. The truck can tow over 10,000 lbs. of weight which makes this a great selection for those that perform heavy-duty work. Test drive in Larchmont, NY today!


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I now pronounce you monster and wife.
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Death Records as well as other documents are needed records to acquire to be able to get back the properties and assets of the deceased. At present, they can be viewed on the web.
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Rescuers say they have identified signs of life from woman who lived on top floor of Tlalpan neighbourhood building that 'collapsed like a sandwich'
Rescuers tunneled through the rubble of a collapsed apartment complex, trying to reach a woman believed to be still alive in the ruins 72 hours after an earthquake rocked Mexico City.
A loud cheer broke out on Friday afternoon at the site in the southern neighbourhood of Tlalpan, as rescuers said they had detected signs of life from the woman, who lived on the top floor of the four-storey building.
While the death toll from Tuesday's tremor nears 290 – with more of half of them in the capital – rescuers have continued to pull survivors from the rubble.


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These are the latest newsletters from Sebright Primary School:
Year 6 SATs 2019 Presentation for Parents
SATs is a term people use to refer to End of Key Stage 2 Assessments. It lasts for four days beginning on Monday 13th May 2019 and ending on Thursday 16th May 2019.
28th January 2019
Quiz Night
1st February 2019. £5 per player to enter. Doors open at 6:30pm, quiz starts at 7pm.
21st January 2019
Newsletter - 18th January 2019
I would like to start by welcoming everyone back to school and I hope everyone had a restful break over Christmas. Last term SPA did an amazing job on the Winter Festival. It was great to see so many parents and children at the event.
18th January 2019
School Streets Public Consultation - January 2019
Hackney Council is gathering views on a proposed School Street scheme to improve local air quality and make it safer and easier for children to walk and cycle to school.
8th January 2019
Hackney School Streets
We are consulting on proposals to make Audrey Street into a pedestrian and cyclist only zone at school start and finish times.
8th January 2019
Parent Governor Election Results
Thank you to everybody who participated in the Parent Governor Election. There was a strong field of candidates and a large number of parents from all three schools cast votes.


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Middle Eastern Church Leaders Highlight Christians' Plight
September 15, 2014 12:31 PM
2446332_1551161765 video player.
Patriarchs of Eastern Rite churches met with President Barack Obama on Thursday at the close of a summit that drew attention to attacks against Christians in Syria, Iraq and elsewhere in the Middle East. VOA's Jerome Socolovsky reports.


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Resident DJ Roscoe (from The House Brothers) takes over the decks in this week's episode. And boy does he lay down a beauty! In Part 1 of his epic series, he takes us on a 73 minute journey full of wispy, Progressive gems. This mix will have you dancing in the clouds! Tune in, follow us and keep the music loud!
Previous Post
Next Post


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Some people today use different types of glass cleaner in order to clean their windows, because over time their window's collect dust, dirt, and grime of all sorts. Fingerprints are another perpetrator, so remembering much is needed in order to clean the windows will be a huge help in long run. Here are just a few suggestions on how to do just that.
As we stated in the beginning, many people use glass cleaner as a way to clean your windows. However, the right glass cleaner is needed, or your windows won't be clean. For example, some glass cleaners leave streaks on your windows even after you wipe it off. So making sure that you get the right type of glass cleaner is of the utmost importance.
Other people just try using water to clean their Windows. While this work may work in some cases, it usually does not because of the fact that water naturally leaves streaks on windows. So by getting glass cleaner and getting proper cleaner for your windows, you can continue to enjoy a beautiful scenery as you look out your window.


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TORONTO, ONTARIO--(Marketwire - Feb. 15, 2011) - On November 2, 2010, the Ontario Securities Commission (the "Commission") granted a partial revocation (the "Partial Revocation") of the cease trade order issued by the Commission against Great Lakes Nickel Limited ("GLN") (the "CTO").
The CTO had been imposed by the Commission for failure by GLN to file its audited annual financial statements and accompanying management discussion and analysis for the years ended December 31, 2002 to 2009, interim financials statements and accompanying management discussion and analysis for the interim periods ended September 30, 2002 and the interim periods ended March 31, June 30 and September 30 for the years 2003 to 2009 as well as the interim periods ended March 31 and June 30, 2010 and the certifications required with respect thereto.
In connection with the Partial Revocation, Robin Lowe was permitted to enter into discussions with Jacobus Hanemaayer, Community Expansion Inc. ("CEI") and 153078 Canada Inc. ("153 Co.") to acquire all of the issued and outstanding shares of 153 Co. from CEI and 78,532 common shares of GLN directly from CEI. 153 Co. holds 2,574,001 common shares of GLN. On February 15, 2011, a share purchase agreement was entered into among Mr. Lowe, Jacobus Hanemaayer, CEI and 153 Co., which is expected to close on or about February 18, 2011. Following closing, Mr. Lowe will be required to carry out additional obligations as specified in the Partial Revocation.
This News Release includes certain "forward looking statements". All statements other than statements of historical fact included in this release, without limitation, statements regarding future plans and objectives of GLN, are forward looking statements that involve various risks and uncertainties. There can be no assurance that such statements will prove to be accurate and actual results and future events could differ materially from those anticipated in such statements. Important factors that could cause actual results to differ materially from these expectations are: exploration risks; commodity prices; regulatory approvals; receipt of mining permits and leases; and assumed start-up and operating costs detailed herein and from time to time in any filings made by GLN with securities regulators.
Contact Information: Fasken Martineau DuMoulin LLP
Michael Bourassa


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DiscoverThe Top of the D
16 Episodes
Plenty of Argentinian Beef and Belgian Waffle, it's the FIH Pro League!
Great Britain's men's and women's sides faced a crucial double header as Argentina and Belgium came to town for the latest installment in the FIH Pro League. Here's a round up of what went on, analysis, interviews, reaction and loads more from a superb weekend of top class hockey.
It all comes down to this: League Finals weekend
It's the climax to the domestic season in England as the best teams in the men's and women's Premier Divisions battle it out for the title. Can Surbiton women make it six in a row? Can their men take their third successive title? Who's going home with the trophy? Find out as I run through all the action with a bit of analysis thrown in for good measure!
Super 6s Finals: Hockey's big day in
Join me as I round up the thrills and spills of Super 6s finals day. Match reports and behind the scenes interviews with some of the main players on the day as East Grinstead were crowned Kings and Queens of the domestic indoor scene.
A trip down World Cup memory lane and a look ahead to the big one!
With England set to face Belgium in the Hockey Men's World Cup semi-final this weekend, double Olympian Dan Fox joins me to take a look back at the 2014 meeting between the two sides in the win-or-bust clash from The Hague. As well as looking back I take a look forward at Saturday's big game as Head Coach Danny Kerry gives me his thoughts on the tournament, his squad and the challenge of getting past Belgium. And of course there's the usual Who am I? quiz!
The King in the North and a Dutch of class
This week I take a look back at the Women's Champions Trophy as the Netherlands dominate once again. There's the usual league round up, a quiz and a chat with The King in the North, Brooklands captain Peter Flanagan.
Here comes the money and if you're good enough you're old enough.
This week I talk financial revolution with Old Georgians coach Mike Hughes. There's a look at the Premier Divisions and a look at England's World Cup squad as well as the thoughts of England coach Danny Kerry. All this and plenty more!
Opportunity knocks for Ralph
This week I take a look ahead to the Women's Champions Trophy and I speak to GB Head Coach David Ralph. There's the usual look at the Premier Leagues and of course a quiz and some nicknames! #letsgetcracking
The Return of the Prodigal Son
This week I'm joined by two top class goal scorers as Simon Egerton talks about his glorious homecoming and Alan Forsyth talks me through the art of finding the net. There's the usual league roundup, a hockey who am I and a new feature, too!
No more putting the Kettle on
Wales star David Kettle announces his retirement, Zoe Shipperley tells us Buckingham's recipe for success, I round up the Men's and Women's Premier Division plus Hockey Partridges and a new feature!
The Barry Davies episode
This week Ross ticks off a life goal as he interviews his childhood hero Barry Davies about THAT hockey commentary. There's also a look at Rod Gilmour's book, Seoul Glow, a Premier League round up and some Hockey Partridges
United States


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Summer Camp
ALL WEEKS ARE NOW SOLD OUT! Join us for culinary madness in Adventure Kitchen summer camps! Ages 8-14 in the Montclair, NJ area. Taste and explore your way around NYC in Adventure Camp, or spend the day cooking and eating in Cooking Camp!
Cooking Camp Week 2: Party Palooza (August 5-9, 2019)
Cooking Camp Week 2: Party Palooza (August 5-9, 2019)
9am-3pm, lunch included, ages 8-14
This year's theme: Party Palooza! In this cooking camp, we are throwing ourselves a different kind of party every day! Each day we'll cook and eat all the food for a different kind of party, plus make decorations and invitations. And, we'll break into teams for a week-long competition, including games and contests, and a cooking competition!
Camp is located at: Unitarian Universalist Church (kitchen and Fletcher Hall), 67 Church St, Montclair, NJ 07042
We'll spend each day cooking a different kind of food, then throw ourselves a new party at the end of each day! Plus, we'll split into teams for competition: some sporty, some culinary, some silly. All fun! And delicious!
This year's menu is in development, but previous years have included Sushi Party, Taco Party, Picnic Party, Slumber Party and more!
We'll post more detailed plans as we create them, but don't wait - kids are already signing up for this camp and we expect it to fill up!
See pictures from our 2018 cooking camps:
Check out all the pictures from our 2018 Series of Unfortunate Events Cooking Camp! We cooked and ate the foods from the Lemony Snicket books and Netflix series, made our very own home-brewed soda from scratch, graduated from cooking school, made disguises, and more.
Check out all the pictures from our 2018 Why Did the Chicken Cross the Globe? Cooking camp! We made chicken dishes from all around the world, competed in the Chicken Olympics and held a cooking competition!
All food, supplies and equipment is included. Exact daily menu subject to change based on seasonality and availability of ingredients. Feel free to bring your phone or other device to snap and share pics of what you make.
Adventure Kitchen camps are not allergen-free, but we work hard to accommodate everyone and can often make adjustments as needed. If you have questions about your child's particular food sensitivity, email email@example.com.
Adventure Kitchen camps are great for adventurous and not-so-adventurous eaters alike! Foodie kids will have much to pique their palates, but we never force or pressure kids to taste anything they don't want to try. No shame! Adventure Kitchen is all about joyfully encountering food as a means of discovery and connection, and there is usually something for everyone as we have fun exploring the world of food around us.
Camp is led by Lynley Jones, owner and creator of Adventure Kitchen, along with an adult assistant with experience working with food and children. Lynley is certified in First Aid and CPR.
We'll post status and pics each day on social media, so parents can follow along:
Questions? Email me at email@example.com.
Hope you can join us!! This is gonna be fun!
Please note that photographs and/or video may be taken at Adventure Kitchen classes and events. If you'd rather not appear in these, just let us know. Thanks!


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There are two phases to your investment life span, accumulation and distribution. Accumulation is the portion of your working life where you save and presumably invest as much as possible to fund activities and a lifestyle later on in life, most commonly retirement. We discuss this phase of life most often in this blog when we examine investing and the method of planning for this part of life is called Goals-Based Planning. This column is meant to focus on the distribution phase of life or living off of your investments. We refer to this as Cash-Flow Planning.
First off, there are tax implications when considering distributions from investment accounts that differ from investor to investor. So here are some simple rules of thumb: take distributions from "taxable" accounts (bank accounts and brokerage accounts) first and from tax-deferred accounts (IRA's, 401(k)'s, annuities) last. Let the power of tax-deferred compounding help you for as long as possible. Most investors will pay capital gains tax rates of about 20% rather than higher income tax rates (or no taxes when investing in tax free bonds) on distributions from the former. You will then pay income tax rates on gains from tax-deferred accounts as you draw down on them. Most importantly, you should get professional advice from a Certified Financial Planner and a Certified Public Accountant long before considering retirement so that you have a distribution strategy ready when that day comes.
Broadly speaking, there are a few ways to look at how to best draw down your money from various investment accounts. Again, we are simplifying that process here for illustrative purposes. Your situation is specific to you and may differ. We will make certain assumptions here are that are equally as important as the title subject but are complex enough that they deserve their own column. Risk for example is again, unique to the investor and will in large part, dictate your investment outcome so we will assume that readers are of "moderate risk" for these examples.
Goal: generate income without materially dipping into principal.
The simplest approach: build a portfolio of high dividend paying stocks and high yielding bonds and live off the yield of those investments without ever touching the principal. This is an approach that might work in an environment with much higher interest rates and stock yields but it's been decades since we've been in that situation. Attempting to do this now means investing in high yield or "junk" bonds and a limited number of stocks concentrated in a few industries. In the case of the former, higher yielding bonds means taking on higher risk, thus the term "junk" bonds. This doesn't mean you should avoid high yield bonds altogether; just that you have a prudent amount of exposure to them if at all. In the case of high yielding or high dividend paying stocks, concentrating your stock holdings in fewer names and fewer industries also leads to higher risk, known as concentration risk.
Total Return approach: this refers to drawing down on your money in a tax aware manner from interest on bonds, stock dividends, and capital gains (profits from occasional sales of both). In a low interest rate environment, this has become the most sensible way to consider portfolio distributions. One approach is to set an acceptable rate of draw down like 3%-4% annually. If you've saved $1,000,000 over your lifetime, then 4% per year in simple terms (no adjustments for inflation) means taking $40,000 per year from your investments. 4% (or less) is probably a safe assumption that you won't outlast your money. Of course, there are no guarantees and when you start your draw downs in the market cycle will impact your success. This is called sequence of return risk. Use your common sense here, if you start distributions and the market experiences negative returns for the next two years, you should revisit your financial plan to see how that impacts your assumptions. Likewise, if the market has two big up years, that gives you a nice cushion going forward.
Goal: making your money last as long as possible while living the life you want.
What's the difference between this and the last goal? Most folks will have to dip into their principal to create the lifestyle they want in retirement. This can be daunting for many investors but it's unavoidable due to their savings balances. The smart way to extend your income from your investments is to do one of three things:
- Work a few years longer than you originally expected.
- Pick up part time work in retirement.
- Lower your expenses in retirement.
Retirement is a phenomena of the second half of the 20th century. Those who retired in the '50's – the '70's became rather sedentary and life expectancies were quite a bit shorter than today. Now, retirees tend to stay active later in life and many take on part time or volunteer work and not always because they must, but because they desire to. The extra money from this is a huge benefit to any financial plan and those who stay active live longer. Another factor more recent in retirement living is retirees selling their primary home and renting rather than buying again. Couple that with moving to a less expensive part of the country and again, it has a large positive impact on your lifestyle.
Make sure to meet regularly with your planner to keep them apprised of your cash flow. The cash flow analysis a planner does at the outset of your engagement will need to be updated as you progress through life. Common life events that will impact your lifestyle and withdrawal rates are your health, amount of travel, helping out other family members in financial need, etc. The list goes on… These events will cause you and your planner to revisit distribution strategies from time to time.
The single most important thing you can do with your investments regardless of what stage you are at in life is to diversify them – across sizes of companies, industries, countries, styles (growth, value) etc. Diversification costs nothing and helps to manage risk no matter what type of investor you are.


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Last night at the Ash Wednesday worship we prepared our minds, hearts, and spirits for this season of Lent. We heard Jesus' words in the Sermon on the Mount about praying in private—getting away from the public where the noise of our praying can get lost in the rest of the noise. And throughout Lent, in the "Sounds of the Passion" sermon series, we will be engaging these sounds, and "Listening for God" (our Lent theme) in those sounds, and with what God would have us understand and live out in relation to what those sounds themselves can mean. The series is listed below, as well as on the home page of the church website.
But last night was about "Getting Away from the Noise" and getting connected with God so that we can better listen to God within the noise. We recalled some of the times when Jesus "got away" and what the reasons were that he did: the death of a friend, clarifying his purpose, choosing his disciples, praying for God's will and not his own (as his crucifixion loomed over him) and even something as simple as pausing in the midst of conversation to give thanks for a meal. It is these times away from the noise that give us the perspective to hear God in the noise, in the midst of the noise, and speaking to us how to understand what the noise itself represents.
Because, let's face it, our lives are noisy.
This coming Sunday, the "sound of the Passion" is "The Thud of the Hammer". Jesus is nailed to the cross—and a hammer is used to pound the nails. But crucifixion is not the only thing that hammers are used for; in fact crucifixion is not a huge part of our lives, and very unlikely to be the times we hear the thud of a hammer. Constructing things is more likely; perhaps "deconstructing" them too. We don't likely think of Jesus being nailed to a cross when we hear the thud of a hammer. But perhaps, during Lent, as we listen for God in regular, everyday sounds, we might consider the times when the hammer may be doing that, indirectly and/or metaphorically. As we listen for God, we may be surprised what God causes us to hear.
GOSPEL Matthew 6:1-6, 16-21 Ash Wednesday
1"Beware of practicing your piety before others in order to be seen by them; for then you have no reward from your Father in heaven. 2"So whenever you give alms, do not sound a trumpet before you, as the hypocrites do in the synagogues and in the streets, so that they may be praised by others. Truly I tell you, they have received their reward. 3But when you give alms, do not let your left hand know what your right hand is doing, 4so that your alms may be done in secret; and your Father who sees in secret will reward you.
5" And whenever you pray, do not be like the hypocrites; for they love to stand and pray in the synagogues and at the street corners, so that they may be seen by others. Truly I tell you, they have received their reward. 6 But whenever you pray, go into your room and shut the door and pray to your Father who is in secret; and your Father who sees in secret will reward you
16"And whenever you fast, do not look dismal, like the hypocrites, for they disfigure their faces so as to show others that they are fasting. Truly I tell you, they have received their reward. 17 But when you fast, put oil on your head and wash your face, 18 so that your fasting may be seen not by others but by your Father who is in secret; and your Father who sees in secret will reward you.
19"Do not store up for yourselves treasures on earth, where moth and rust consume and where thieves break in and steal; 20 but store up for yourselves treasures in heaven, where neither moth nor rust consumes and where thieves do not break in and steal. 21 For where your treasure is, there your heart will be also.
GOSPEL John 19:17-22 First Sunday of Lent
17 Carrying the cross by himself, he went out to what is called The Place of the Skull, which in Hebrew is called Golgotha. 18 There they crucified him, and with him two others, one on either side, with Jesus between them. 19 Pilate also had an inscription written and put on the cross. It read, 'Jesus of Nazareth,* the King of the Jews.' 20 Many of the Jews read this inscription, because the place where Jesus was crucified was near the city; and it was written in Hebrew, in Latin, and in Greek. 21 Then the chief priests of the Jews said to Pilate, 'Do not write, "The King of the Jews", but, "This man said, I am King of the Jews." '22 Pilate answered, 'What I have written I have written.'


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John Giles: There's no end to the ongoing saga of mersey misery
Read John Giles every week in The Herald!
THERE'S nothing crueller than football when it comes to taking optimism and ripping it to shreds. Right now, it's Merseyside's turn to be miserable.
Jurgen Klopp arrived on a wave of positive publicity and gave the Kop hope that they finally had their man.
Across town, Everton emerged from the shadows with big money to spend and with a no-nonsense boss like Ronald Koeman, looked ready to make a mark.
Now, both clubs are struggling with the certainty that all dreams and targets for the season are on hold and two managers with strong reputations have failed to deliver.
Koeman paid for that with his job and on the pitch, where it counts, his team did nothing to suggest that he would be able to put things right.
Everton's influx of cash came with a Director of Football, Steve Walsh, the lad who brought N'Golo Kante and Riyad Mahrez to Leicester and I have always wondered about Koeman's control with him around Goodison.
I think Koeman was forced to accept Wayne Rooney, although I would stress that no fault can be attached to him for Everton's poor performances.
But I wonder whether anyone other than Gylfli Sigurdsson was down to Koeman and not the Director of Football, who arrived with great fanfare, is on a big salary and has to be doing something.
Whoever was responsible, Everton didn't come anywhere close to filling the void left by Romelu Lukaku and in the end, Koeman took the hit.
I've seen reports suggesting Koeman is arrogant, which is hardly a great revelation. The implication is that the players didn't like him and the fans didn't warm to him all of which may be true and I'm sure, didn't help him.
Klopp embraced Liverpool's tradition and his dividend is the patience being shown by supporters yearning for success.
But they know their football at Anfield and I think the defeat by Spurs gave them a definitive answer about their manager which won't be easy to accept.
For some time now, there has been a loose assertion that Klopp has been handicapped by poor defenders and that Liverpool's soft centre is irrelevant because they have the attacking talent to score more than any other team.
When it became clear that that Liverpool had no other plan, the very obvious failings of players like Dejan Lovren and Alberto Moreno gave Klopp some level of protection from criticism.
The big question for me was not whether the players were good enough but whether Klopp knew how to organise a defence properly and I got my answer during Harry Kane's first goal for Spurs.
Lovren was poor for the goal, sure, but Klopp's entire defence was a mess. It looked like players trying to do something they had worked on the training ground but very badly.
That's down to Klopp or whoever he has outsourced control of his defence to. He said after the game that he could have defended the goal himself in his trainers but that was just deflection.
To be blunt, I don't think he knows what he is doing with his defence. Trying to play an offside trap against Harry Kane is foolhardy enough but suicidal if you can't organise your men to move in a line.
Klopp is supposed to be the great communicator and if he does have a solution to Liverpool's defensive woes, he should have no problem explaining it.
Ronald Koeman paid the price for Everton's poor form with his job but Steve Walsh must shoulder some blame for their summer signings.
Related Content
- 'Liverpool are not doing the basics of defending and they don't have the pride it takes', claims Asmir Begovic
- Next Leicester manager: Claude Puel could be confirmed in next 24 hours after impressing Foxes in interview
- Arsene Wenger can't resist cheeky dig at Chelsea after 18-year-old super sub Eddie Nketiah saves Arsenal


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Coming Soon:
Exciting News!! I have just been cast as Emily in a production of "Disgraced" that will run for 15 Performances at Elmwood Playhouse in Nyack, New York!
Click the link Broadway world link below for show dates and information about the play.
"Mind's Eye" VR Short Film (2018) *Now SAG-AFTRA Eligible
Under wraps at the moment, with promising opportunities within the next few months. Details TBA!
"Imagine" Short Film (2018-2019)
Social Media. Advertising. Constant reminders of what your body "should" look like. "Imagine" shows the day in the life of your everyday woman, but brings a glimpse of what exactly is going on internally that the real world doesn't really see. Learning to love yourself can be hard, but it's integral in this day and age.
"Abner Strange" Short Film (2018)
A 50's housewife finds herself tied up and tortured by the one person she's always trusted... her husband. What exactly happened and why is his life suddenly spiraling out of control?
RECENT Completed Projects:
Mind's Eye (Virtual Reality/360 Film) *SAG-AFTRA Eligible
Imagine (Short Film)
Double Double: Preview (La Sala: Catina Royal/Brooklyn)
A Sketch of New York *Sketch Comedy* (Producers Club, Theater)
Tics (Film)
Eating for Two (Film)
See the FILM section for the full productions above.