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As the Hyundai HB20 shook the domestic market
The good performance of the compact is not only the work of chance.Success is a result of the strategy acertadíssima Korean brand in the country.
The Hyundai HB20 was the third best selling car in the domestic market and in 2016, already in the second position ranking Fenabrave. But the good compact performance made in Piracicaba (SP) is not only the work of chance. The success of the model is the result of acertadíssima strategy of the Korean brand in the country and that we summarize in the next lines.
In the early 2010 have a car the Korean brand was a dream of many people who wanted to stand out. At the time, the brand was selling sedans, hatchbacks and SUV's status. This has led many consumers to imagine that world Hyundai was a manufacturer of luxury cars, although world to be recognized as a good manufacturer of medium-sized cars.
So when Koreans announced that they would make the country a small car to break the national hegemony before proprietary models such as the VW Gol, Celta and Fiat Palio, Hyundai had already made a beautiful picture in the Brazilian market and was built basis for this release.
The image, however, was not all. Koreans began working on a platform that would support the burrowing and irregularities of our streets and roads, a similar situation found throughout Latin America. And to please the Brazilian public, the designers of the Hyundai were based on the lines of the greatest cars of the brand.
Add to that innovative details to a Brazilian compact as modern mechanical (engine 1.0 three-cylinder and 1.6 four, both with phase inverter in the control valves), the automatic transmission option and a more packed list of standard equipment ( the air conditioning and power steering were standard on all versions, something rare at the time in its segment). All this for a price that was within the average competition.
Ready! Koreans achieved their targets and the result could not be another: launched in September 2012, the HB20 has created uproar in the market and extensive stakeholder queues to buy it. To meet the market demand and end the queues, production was enhanced and, in parallel, increased to network of distributors and resellers. All calculated mathematically and working in an exemplary manner.
As if all this were not enough, contrary to what do brands traditionally installed here, the Koreans already in 2015 made a restyling of the car that was launched in late 2012. It expected sales to fall to restyle your product. An aggressive investment policy that certainly have left dizzy brands that were leaders in this segment. It's like someone who is picking up so much that has no time to react.
But perhaps these shakes that Koreans are applying the traditional brands not lead them to rethink this investment policy of only renewing their products when the consumer can not stand to see them. Why not anticipate the consumer and, even before he wait, present a revised and refurbished car, so he consumer may anticipate exchange your old car for a new one. Congratulations to the Korean Hyundai. They were perfect and incisive in their strategies and are putting new parameters for the domestic market.


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Richard Ritenbaugh claims that fatherhood is in danger the world over, in part stemming from media portrayal depicting fathers as incompetent bumblers, and in part stemming from the strident leaders of the Feminist movement, depicting men as worthless sper. . .
Martin Collins illustrates the horrible degradation of this society because of the abandonment of the Fifth Commandment, insists that God intended children to be a heritage and a reward to those who obey His Law. American society is cursed because the fami. . .
The fifth commandment begins the section of six commands regarding our relationships with other people. God begins with the family, the foundation of society, where children should learn proper honor and respect.
The fifth commandment stands at the head of the second tablet of the Decalogue, which governs our human relationships. It is critical for family and society.
Satan is our number one enemy, and his child-rearing methods, currently used by the world's cultures, threaten to destroy our families. God's principles of child-rearing are based on unselfish, other-directed love—the goal and aim of child- rearing. . . .
The Bible has a great deal to say about honor and whom we should honor. Here are some difficult but necessary lesson in honor.
John Ritenbaugh observes that the fifth commandment provides a bridge, connecting our relationships with God and the relationships with our fellow human beings. It is the pre-eminent commandment of the second set of commandments- serving as a twin center p. . .
Honor of parents is the basis for good government. The family provides the venue for someone to learn to make sacrifices and be part of a community.
The fifth commandment teaches our responsibility to give high regard, respect, and esteem to parents and other authority figures, leading to a prosperous life.
Parents are responsible to instill in their children a deep, abiding sense of responsibility toward God, prepare them for life, and fashion them as responsible citizens in God's government. As parents, we need to analyze and learn the right principles of g. . .
John Ritenbaugh emphasizes that God's main focus today is on the development of spiritual Israel, as the "apple [or mirror] of His eye." God initiated this special contact and remains intensively involved, actively directing and guiding this rela. . .
Masculine leadership is demonstrated by men who embrace God's commandments, love and protect their wives, and instill a love of God's truth in their children.
In this message directed to fathers, Martin Collins paints a dismal picture of fathers abdicating their leadership responsibilities, becoming addicted to workaholism, television, and in some tragic cases, internet pornography. Because so many fathers have . . .
[Audio Note: Quality improves at 1:20] John Ritenbaugh warns that when an aberrant cultural change of any kind is introduced into society, it soon becomes accepted. Many parents of the 1980's considered children hindrances to their self-fulfillment, turnin. . .
David Maas, cuing in on Paul's declaration of a debt he owed to Greek and Barbarian, to both the Hebraistic Jewish world view and the Hellenistic world view, observing that God has chosen to canonize the Scripture in both Hebrew and Greek, contends that th. . .
Martin Collins suggests that the world is becoming angrier. Anger, whether explosive or smoldering, can lead to high blood pressure, migraine headaches, or can ultimately lead to our spiritual demise. God gets angry with the wicked every day, but is soluti. . .
Secular sociologists and psychologists have done extensive research and observation on most human behaviors, and anger in its various forms is no exception. During World War II, military psychologists first used the term "passive-aggressive" ...
Receive Biblical truth in your inbox—spam-free! This daily newsletter provides a starting point for personal study, and gives valuable insight into the verses that make up the Word of God. See what over 145,000 subscribers are already receiving.


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this is what happens to stupid people who wake up with a hangover and try to do their harmless morning routine with plenty of distracting thoughts wandering in their heads.
i spontaneously stayed over in my friend's flat, so i decided to use the stuff there to rinse my contactlenses. in the morning, i put one of them in my eye
turns out the fluid i've been using was some kind of
non neutralised preservative agent for contactlenses acid. turns out this acid just doesn't feel good in my eyes. turns out it actually says 'CAUTION' on the package of the fluid.
maybe i started to moan out loud as soon as the lens got in place, either way, i scared the hell out of my friend. it hurt so bad, i couldn't open my eyes and my tears wouldn't stop flowing. it was awful.
the torture was over after a minute when i grabbed the lens with like four fingers and started washing my eye.
that was three days ago, and it's still red now... :3


text: Casey Donahew Thursday, November 21, 2019 · Cannery Ballroom, Nashville, TN Doors: 7:00 pm · Show: 8:00 pm Buy Tickets Share Event: Facebook Twitter More about Casey Donahew Follow Casey Donahew Website Facebook Twitter Instagram YouTube Back To Events Sign Up For Event UpdatesSign UpDon't want to miss your favorite shows? Sign up to receive our weekly alerts. Stay tuned!PartnersVenues


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Muslims attend the morning prayers of Eid al-Fitr, marking the end of the holy month of Ramadan, in Juba, June 4, 2019. (REUTERS/Samir Bol/File)
South Sudan parties agree to form interim government by Nov. 12
Sudanese tribes sign peace deal after deadly clashes in Port Sudan
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A new report by the government and the United Nations says almost seven million people, or more than 60% of the population, are at risk.The report released Friday says almost two million people are near starvation nine months after a peace deal ended a five-year civil war. The deteriorating situation is attributed to food shortages exacerbated by delayed rainfall, South Sudan's economic crisis and years of strain from a conflict that killed almost 400,000 people.The new report says 25 counties in South Sudan face severe hunger with 21,000 people in Jonglei, Lakes and Upper Nile states on the verge of starvation.
South Sudan parties agree to form interim government by Nov. 12
Sudanese tribes sign peace deal after deadly clashes in Port Sudan


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I must admit I am surprised that with the concept of Nourishing Traditions being about adopting traditional methods of preparing foods as observed in ultra-healthy non-western people groups, I expected the book on baby and child care to promote more traditional and indigenous ways of nurturing (not just nourishing) little ones, such as babywearing and co-sleeping. I guess we always have The Continuum Concept by Jean Liedloff for that!
I enjoyed reading Nourishing Traditions (NT) and have incorporated some of the information from that book into my family's diet. It also prompted me to delve into some areas of nutrition research that I hadn't read before NT. I expected this book to take a similar approach to child care (i.e. present qualitative and quantitative research, give an overview of historical trends, and present ideas from various cultures). I had high hopes for this book, since Sally Fallon was once again listed as an author, but after reading this book perhaps I should search for more from Mary Enig (the co-author of NT, but not on this book).
Currently I am babysitting out of my home. I will eventually be getting my license and have made great changes to my place to make it fun as well as safe. I do offer a daily schedule and I try my best to operate as a daycare, although I am always trying new things to see how my parents and children adjust to make it most convenient and comfortable for them! I love to teach and care for children of any age. I do have 7 of my own which are here as well but they are all in school full time so they may be here in the a.m. drop off or afternoon pick up. So I will definitely have everyone meet so you know who will be around children. My main purpose is to help parents by giving their children a fun, safe, loving, caring environment to be in while the parents are working! I work for you and the children so I am flexible on hours as well. I also enjoy taking them on field trips such as museums, parks, swimming, zoo, amusement parks, and any other fun places we can find that's weather appropriate if need be! Tons of learning does go on without it seeming like so, because everything we do is fun while they are in our care !! I do hope to hear from you and possibly schedule a meet and greet, thanks for your time and have a blessed day!


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Bus Tickets and Fees: Click here to purchase one-way tickets. Click here for information on routes, fees, and how to purchase an annual/semester pass.
Theater and Special EventTickets: Tickets for the middle school play, The Life and Times of Princess Sophia (May 3-4) may be reserved online beginning April 15 through noon on Friday, May 3. Tickets may also be purchased at the door.
If no theater events are listed, then no events are open for ticket sales. If you believe that is in error, contact the school office.
Pictured below is a scene from the 2019 high school musical, Junie B Jones.


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Huntington Bank, who tracks year-over-year cost of school supplies via their Annual Backpack Index, recently announced there will be an increase above average inflation for items needed in the coming school year.
In 2013 parents are expected to pay:
While these increases will cause a strain in most households, the impact can be devastating to households living in poverty. Parents often cannot supply these children with the basics, due to the demands of housing and food costs. With over 50% of kids living in poverty in the greater Charlotte area, these increases will mean less kids have the essential supplies they need: pencils, crayons, paper, and notebooks.
At Classroom Central, we know that the first day of school is critical to success. Kids who aren't prepared often have feelings of anxiety, embarrassment, and hopelessness. It is our goal to equip all kids living in poverty with the school supplies they need to learn.
What can you do to help?
Our Executive Director, Jill, appeared on WSOC Thursday to talk about the increase. You can see the article by clicking the below link.
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why SBG?
Growing young brands is hard work, even after decades in the game. At SBG, those years of experience enable us to move fast with highly tactical sales and marketing plans. As operators, we move with clear direction and without doubt, while also keeping founders involved, employed, and focused on supporting the business with their skillsets.
At Samantha Brands Group we feel that a majority owned subsidiary fosters peace of mind and a unified voice. That means we can think about the long-term relationship with the companies within our portfolio and provide security and stability as we scale. Our retail partners can rely on a predictable level of excellence in working with us.


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Hi There! Is this Your First Time?
Did you know if you Register you have access to free search tools including the ability to save listings and property searches? Did you know that you can bypass the search altogether and have listings sent directly to your email address? Check out our how-to page for more info.
- Price$375,000
- Beds5
- Baths3
- Sq. Ft.4,904
- Acres0.24
- Built2010
1368 Lattimore Dr, Clermont
Built in 2010, this Clermont two-story offers a loft, hardwood flooring, and a two-car garage. Upgraded features include new carpet in select rooms. Community pool, guarded gate access points, sport courts, pocket parks, and common area maintenance are part of the Homeowners Associations.
Essential Information
- Price$375,000
- Bedrooms5
- Bathrooms3.00
- Full Baths3
- Square Footage4,904
- Acres0.24
- Year Built2010
- TypeResidential
- Sub-TypeSingle Family Home
- StatusPending
- UtilitiesElectricity Available, Public
- FeaturesGolf Course, Pool, Gated Community, Golf Community
- # of Garages2
- Garages2 Car Garage
- ExteriorBlock, Stucco
- Exterior FeaturesOther
- Lot DescriptionUp to 10,889 Sq. Ft.
- RoofShingle
- FoundationSlab
Listing Details
- Listing OfficeOpendoor Brokerage Llc
Community Information
- Address1368 Lattimore Dr
- AreaClermont
- SubdivisionClermont Nottingham At Legends
- CityClermont
- CountyLake County
- StateFL
- Zip Code34711
- InteriorCarpet, Ceramic Tile, Wood
- Interior FeaturesOther
- AppliancesBuilt-In Oven, Dishwasher, Disposal, Electric Water Heater, Microwave
- HeatingCentral
- CoolingCentral Air
Additional Information
- Days on Market268
- ZoningPUD
Listing information courtesy of Opendoor Brokerage Llc.
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Listing information is provided for consumer personal, non-commercial use, solely to identify potential properties for potential purchase; all other use is strictly prohibited and may violate relevant federal and state law.
Listing data comes from My Florida Regional MLS DBA Stellar MLS.
Listing information last updated on September 19th, 2019 at 12:30am EDT.


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You'll get the family tree of deities, more stories than you can imagine and mantras galore but the real focus here is how to craft classes that are poetic and sincere. Learn how use the stories of yoga to deepen your understanding of the philosophical underpinnings of the asana practice. We will use worksheets and group discussion to analyze Hindu myths and then you'll practice pulling out important themes to use in your teaching. You'll leave with at least a few ready-to-go classes and lots of inspiration to create more! We'll also play with sequencing around poems and peak poses. If you've already attended this immersion, do it again! The stories and sequencing exercises will be brand new! Workshop = $250. This program is part of the 300 advanced teacher training program, but is open to all. Click here to register and go to our workshops page.
Back to All Events
Earlier Event: February 9Body, Breath, and Voice With Jody Weatherstone
Later Event: March 8Psychic Medium Lisa Morrison for this Special Event "Reunions with the Other Side"


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ON AIR - Sounds Easy with Len Dineen
with Len Dinneen
An Ireland South MEP believes the ongoing Brexit saga has reminded the Irish people just how important the European Union is to the country.
Deirdre Clune is in Limerick today for an event to discuss the potential impact of Britain leaving the EU on Ireland and the Midwest, in particular.
Exit talks have so far remained deadlocked between the UK and Brussels over the issue of the Irish border.
Deirdre Clune says one of the few positives of Brexit has been to highlight the benefits of the EU.


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How to survive negative reviews
"Negativity is the enemy of creativity." ~David Lynch
Imagine the moment (or remember, if you've already been there)—after months, perhaps years (decades?) of blood, sweat and tears and finally you've done it. You've got your book out into the world. You might still be reeling from the champagne of celebrating. And then... a negative review shows up. Perhaps some "helpful" person even took the time to tweet it directly to you. Heck, in today's world with the number of advance reader copies (ARCs) out there you might get that negative review before your book even hits the shelves.
It happens to all of us. Don't believe me? Look up your favourite book on Goodreads and scroll through the one star reviews. JK Rowling gets bad reviews. Margaret Atwood. Stephen King. Everyone. Yep, even you. But bad reviews can be survived. I've been known to email some of my favourite negative reviews of my books to fellow writer friends. It provides an excuse for us to drown our sorrows with some wine and declare that we are clearly much smarter than the reviewer who wrote 'their' when they meant 'they're.' So there!
We've collected a few things to help you get over this hurdle.
Here are 16 hilariously negative Amazon reviews for classic books. "These needlessly hateful and blatantly uninformed reviews are especially apparent on pages for classic works, which many reviewers admit to never finishing before slapping on a one-star review and a whole lot of unnecessary punctuation marks ("!!!!!!!")."
Meanest One-Star Book Reviews on Goodreads. "Just when you think you've produced a high-quality piece of writing, you can be sure an online reviewer will show up to put you back in your place. But don't fret. All writers receive negative criticism at some point in their life, even if the piece they've created is original and well-crafted."
Real Writers Get Bad Book Reviews. Here's Why That's OK. "Why do we RAGE at the single one-star review on Amazon and ignore the fifty good ones? Why do best sellers perceive a good, but unstarred review on Publishers Weekly as a wrenching rejection?"
5 Tough Tips for Making the Most of Bad Book Reviews. "Negative reviews of your work can cut deep. Author Pamela Jane offers five proactive measures you can take to stay strong and move forward when dealing with bad book reviews."
~ New this week ~
Women in Publishing Summit
Creative Academy mentor Eileen Cook is a part of the online Women in Publishing Summit starting next week. This is a free online event and you can register here to take part.
New on our YouTube channel
Fan girl reactions don't happen that often but seeing that Crystal had a conversation with Susan Juby about writing in different genres made Donna's heart race a little.
And if that's not enough cardio, Eileen chatted with Liza Palmer, the Emmy-nominated, internationally bestselling author of nine novels, and staff writer for BuzzFeed about imposter syndrome. (Still my heart.)
And last but not least, Donna learned how middle grade author Kirsten Mah uses her book club to both find ideas for how she might tackle different situations in her own writing and to be a social change advocate.
~ For Creative Academy Members ~
Office hours replays from the last week
In Eileen's Happy Hours they looked at both external and internal conflict, discussed the importance of focus and how to you train your brain to be quiet so you can concentrate, and discussed how to come up with book titles that are "good" and will intrigue readers.
In Crystal's Strategic Author sessions they talked about the best tools for creating trackable book links, and showed the dashboards for Draft2Digital's Universal Book Links and BookLinker.net. They also created a single book page for Eileen's Divi-based Wordpress website.
In Donna's Author on Fire Mastermind group, we talked about setting writing goals that help us feel good about our work, not make us feel like we're falling short, and about rethinking how to define "success" when we're not hitting lists or making enough money to write home about.
Writing sprints and special topic gatherings
Note: Crystal is off this next week and her office hours have been cancelled.
Not a Creative Academy member yet? Learn all you need to know to become a member here.
~ Creative Advice Prompt ~
Bad reviews hurt because, regardless if they are right or wrong, they hit us where we are vulnerable. Our books matter to us and when someone doesn't like them, it feels like they don't like us. What is an area where your main character would feel vulnerable? Something that really matters to them. Write a negative review of them and then journal your character's response to reading that review.
Eileen, Crystal and Donna


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RotoCurve NFL – Week 14
CHECK OUT ALL THE ROTOCURVE NFL OFFERINGS HERE! Welcome to Week 14! There is a 13-game main slate, with primetime games and more offered as well. Let's continue the momentum and finish this NFL season strong! PREMIUM Articles The great Brian Healy provides you with a Cheat Sheet that details his favorite plays, stacks, touchdown picks, his edge and much more. Tap into a DFS pro now! Move the Chains […]Read More


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We know, there's lots of privacy news, guidance and documentation to keep up with every day. And we also know, you're busy doing all the things required of the modern privacy professional. Sure, we distill the latest news and relevant content down in the Daily Dashboard and our weekly regional digests, but sometimes that's even too much. To help, we offer our top-five, most-read stories of the week.
1. Privacy Perspectives: Encryption, redaction and the CCPA, by Steve Toew
2. Westin Research: GDPR compliance: Hits and misses, by Caitlin Fennessy, CIPP/US
3. DPO Confessional: GDPR one year later: Looking backward and forward, by Rita Heimes, CIPP/E, CIPP/US, CIPM
4. The Privacy Advisor Podcast: Year one of GDPR was 'unprecedented,' by Angelique Carson, CIPP/US
5. Privacy Perspectives: The GDPR, one year on: What about ePrivacy? by Müge Fazlioglu, CIPP/E, CIPP/US
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text: How to choose the perfect camera So, how do you pick the right camera for you? There are so many camera options to buy that it can be very hard to choose the perfect one. In this episode of Workflow, Becca Farsace shows us how she chooses the right camera for each situation. The Verge's sponsors play an important role in funding our journalism, but do not influence editorial content. For more information about our ethics policy, visit https://ift.tt/1Ay1UKR. Subscribe: http://goo.gl/G5RXGs Like The Verge on Facebook: https://goo.gl/2P1aGc Follow on Twitter: https://goo.gl/XTWX61 Follow on Instagram: https://goo.gl/7ZeLvX Read More: http://www.theverge.com Community guidelines: http://bit.ly/2D0hlAv Wallpapers from The Verge: https://bit.ly/2xQXYJr Subscribe to Verge Science on YouTube, a new home base for our explorations into the future of science: http://bit.ly/2FqJZMl https://youtu.be/s4ogM20wC1A


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John Pinkney "JP" Coleman, Jr., age 95 of Chadbourn, went to be with the Lord on Friday, November 30, 2018 at his residence, surrounded by his family.
Born on July 2, 1923 in Columbus County, he was the son of the late John Pinkney Coleman, Sr. and Nancy Hinson Coleman. Also, preceding JP in death are his siblings, Lucille Chenier, Golie Ellis, Ethel Jones, Joe Coleman, Brock Coleman, Gerthie Coleman, A.C. Coleman, and Warren Coleman.
JP honorably served his country in the United States Navy, during WWII and was a member of the Sons of the Confederate.
Survivors include his wife, Marion Daphine Deaver Coleman of the home; children, Barbara Dyson of Chadbourn, Jimmy Coleman of Chadbourn, Jerry Coleman of Texas, Mildred Smith of Hallsboro, Sonia Williams of Whiteville, Richard Coleman of Chadbourn; step-children Bruce Milligan of Cerro Gordo, Marion Harrell of Kannapolis and several grand and great-grandchildren.
Funeral services will be conducted on Tuesday, December 4, 2018 at 2:00 p.m., in the Worthington Funeral Home Chapel with Reverends Coy Long and Russel Long officiating. Interment will follow in the Godwin Cemetery, Cerro Gordo.
A time of visitation will be held from 6:00-8:00 Monday evening at Worthington Funeral Home, Chadbourn.
A service of Worthington Funeral Home.


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Services (old)
What We do
Think Forward Solutions offers consulting services to get the best results. We offer two main types of services:
- Small business consulting
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Think Forward Solutions is owned and operated by Mathieu Arsenault. The company is based in Charlottetown, PEI. Think Forward Solutions is a consultancy company that power companies and organizations by getting the best results for clients. We believe that getting the best results is largely attributed to two things: a) Identifying the right problem and b) applying the right solution to the correct problem.
external consulting
External consultant offers an outsider perspective that provides objective and unbiased evaluation of your needs. The external consultant offers a bird's eye view of the organization while providing expertise from previous work.
- Grant Proposals
- Project Plans
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- Marketing Plan
- Action Plan
- Business Plan
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- Facilitation
- Project design
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- Process planning and design
- Efficiency and Performance Strategy
Internal consulting
The Internal consultant becomes integrated to your organisations's team. These are generally longer-term and provide a more in-depth understanding of the organization's culture and language. It may result as as follow-up to external consulting.
- Marketing/Branding/Social Media
- CEDB Creation/Management
- New Project/Start-ups
- Implementation of plans following external consulting
- Implementation of technological solutions
- Implementation of Performance/Efficiency plans
- Implementation of organizational restructuring/development (processes, role/task assessment and defining)


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So does that mean you should abstain from your caffeine fix when fasting? According to Dr. Josh Axe, D.N.M., C.N.S., D.C., founder of DrAxe.com, bestselling author of Eat Dirt, and cofounder of Ancient Nutrition, tea and coffee are fine to consume as long as you don't add any milk or sweeteners. He explains on his blog, "If you're on a time-restricted fast and you're in no-eating hours, it's best to stick to no- or low-calorie drinks like water, coffee, (with no milk) and tea. If you're on an alternate day diet or something similar, even during low calorie hours, you can technically drink whatever you'd like — but remember, this will count against your calories." Dr. Palanisamy also agrees that during fasting, the "appetite-suppressing effects of coffee are probably beneficial."
Crescendo fasting only requires you to fast a few days a week instead of every day. My experience is that women get a lot more benefit from doing it this way without accidentally throwing their hormones into frenzy. This is a more gentle approach that helps the body more easily adapt to fasting. And if women do it right, it can be an amazing way to shave off body fat, improve inflammatory markers and gain energy. (7)
In so far as insulin promotes de novo lipogenesis and suppresses lipolysis in adipocytes it DOES help keep the fat inside. But in Hyperinsulinemia / Insulin Resistance with Impaired Glucose Tolerance lipolysis may not be sufficiently reduced and fatty acids and glycerin can be spilled at the same time that Triglycerides are being formed & stored. In the liver the glycerin gets converted to glucose producing hyperglycemia.
So does that mean you should abstain from your caffeine fix when fasting? According to Dr. Josh Axe, D.N.M., C.N.S., D.C., founder of DrAxe.com, bestselling author of Eat Dirt, and cofounder of Ancient Nutrition, tea and coffee are fine to consume as long as you don't add any milk or sweeteners. He explains on his blog, "If you're on a time-restricted fast and you're in no-eating hours, it's best to stick to no- or low-calorie drinks like water, coffee, (with no milk) and tea. If you're on an alternate day diet or something similar, even during low calorie hours, you can technically drink whatever you'd like — but remember, this will count against your calories." Dr. Palanisamy also agrees that during fasting, the "appetite-suppressing effects of coffee are probably beneficial."
Processed foods are usually packed with sugar additives and other undesirable ingredients that improve the taste but negatively affect your health. Even if "sugar" isn't listed on the label of ingredients, chances are it contains a substitute in some form. Whether it's sucrose, dextrose, high-fructose corn syrup or something similar, these ingredients can have the same (or worse) effects as sugar.
Alternate between days where you eat normally, and days where you take in fewer than 600 calories. Some participants will even go so far as to eliminate food altogether during the off days. Just remember to stay hydrated while fasting, and be aware of what your body is telling you. If you find yourself feeling faint (instead of just hungry) then this may not be the best option for you.
IF as a weight loss approach has been around in various forms for ages, but was highly popularized in 2012 by BBC broadcast journalist Dr. Michael Mosley's TV documentary Eat Fast, Live Longer and book The Fast Diet, followed by journalist Kate Harrison's book The 5:2 Diet based on her own experience, and subsequently by Dr. Jason Fung's 2016 bestseller The Obesity Code. IF generated a steady positive buzz as anecdotes of its effectiveness proliferated.
Women In Their Prime, LLC, does not warrant that this service will be uninterrupted or free of errors. Although we make every effort to provide factual and relevant information, delays, omissions, and inaccuracies may be present in images, text, opinions, statements, market information, and other data produced by Prime Women or third party contributors. We do not make any warranties, express or implied, of goods that are available or advertised or sold through this service. Prime Women is an affiliate ad supported site. If you follow a link from our site and purchase something, we may be paid a commission. Prime Women promotes those products and services with which we are personally familiar, and oftentimes, use ourselves.
I started IT about 6 weeks ago. I eat between 12 noon and 8 pm. This works best for me and I have found easily sustainable. The results so far have blown my mind. I have an autoimmune disease and struggled with bloating, multiple food intolerance, gut pain, frequent urination, sugar cravings. All of these symptoms are gone. My hunger is controlled and I can enjoy lovely family dinners again. I think ideally eating earlier in the day would be better, but due to my schedule this works better for me and I am happy with the results.
Intermittent fasting isn't a regimen built around limiting calories (although it's likely that your calorie intake will be restricted naturally since you're going a period of time without eating), but it can promote weight loss in a big way. Fasting gives your metabolism an overhaul. It works on the same principles as a ketogenic diet. By restricting food (and carbohydrates), you'll switch your body from burning glucose for energy to burning stored body fat.
For example, in the graphic below you would eat dinner on Monday night and then not eat again until Tuesday evening. On Wednesday, however, you would eat all day and then start the 24–hour fasting cycle again after dinner on Wednesday evening. This allows you to get long fast periods on a consistent basis while also eating at least one meal every day of the week.
Fasting ramps up your stem cell production.[6] Stem cells are like biological playdough — your body turns them into any kind of cell it needs and uses them to replace old or damaged cells, keeping you younger on a cellular level. Stem cells are great for your skin, joints, old injuries, chronic pain, and more. You can try stem cell therapy…or you can just fast.
Jerimiah, the linked study in the article (https://www.sciencedirect.com/science/article/pii/S1550413118302535) specifically studied "eTRF"(Early Time-Restricted Feeding) from 8am – 2pm, and implies that eating earlier is better than later. I haven't read the study (it's behind a damn Elsevier pay-wall), so I don't know how strongly they feel about early vs late, though. For me, personally, 12-8 is doable, and skipping dinner (given the existence of a family and the desire to have dinner with said family) isn't doable, so I'm pleased to hear from you and April above that it's working. Just starting!
After determining your preferred protocol of intermittent fasting, you should start planning out your diet for the days that you do eat. On a standard keto diet, 75 percent of total calories should come from fat, 20 percent should be from protein and 5 percent should come from carbs. When getting started, however, you can start with a modified keto diet instead, which is often considered more flexible and easy-to-follow. With this diet plan, about 40–60 percent of calories should come from healthy keto fats with 20–30 percent from protein foods and 15–25 percent from carbohydrates.
Is intermittent fasting safe? Remember that you're only supposed to fast for twelve to sixteen hours and not for days at a time. You've still got plenty of time to enjoy a satisfying and healthy diet. Of course, some older women may need to eat frequently because of metabolic disorders or the instructions on prescriptions. In that case, you should discuss your eating habits with your medical provider before making any changes.
A 2018 review of intermittent fasting in obese people showed that reducing calorie intake one to six days per week over at least 12 weeks was effective for reducing body weight on an average of 7 kilograms (15 lb); the results were not different from a simple calorie restricted diet, and the clinical trials reviewed were run mostly on middle-aged women from the US and the UK, limiting interpretation of the results.[25] Intermittent fasting has not been studied in children, the elderly, or underweight people, and could be harmful in these populations.[25][26]
You drink sugary beverages, digest them quickly and store the leftovers as body fat. After the initial spike in blood sugar, you experience a dramatic drop, which prompts you to eat more, and what happens? You store more fat. Because of this, it's best to avoid sugary drinks, like soda, lemonade, fruit juices, sweetened iced tea and even some kombucha, completely, whether you're fasting or not.
I have since reviewed another new and amazing intermittent program called Science Based Six Pack, you can read my full in-depth review of this program here, Science Based Six Pack Review. I have also purchased this program as well, and it is very thorough and detailed, as well as very user-friendly. This is my new number #1 recommended program for a highly effective intermittent fasting program.
Tons of celebs are jumping on the intermittent fasting keto bandwagon, and for good reason. The two work hand in hand to accelerate weight loss, not to mention stimulate lots of other performance-boosting benefits. Fasting is an extraordinary tool for improving your biology. It's free. It's universally accessible. It's adaptable. It's the reason it's always been a major part of the Bulletproof Diet.
Eating all your meals in an 8-hour window (say, eating between noon and 8PM, and fasting the other 16 hours a day) causes significant weight loss without counting calories.[1] While this type of intermittent fasting causes weight loss no matter what people eat, research shows that people who do it in a healthy manner lose twice as much weight (7% vs. 3% of their body weight) as those who fast while still eating junk. So it's still important to follow a high-performance diet like the Bulletproof Diet while you fast.
When our cells undergo the process of autophagy, non-essential parts like damaged proteins are recycled and invading microorganisms and toxic compounds are removed. This means that autophagy plays an important role in stopping the aging process, reversing disease, and preventing cancer, but it doesn't happen all the time. Fasting, protein restriction, and carbohydrate restriction are the three main ways that can initiate different autophagic processes — all of which are not the same. This is part of the reason why a ketogenic diet has so many positive effects, and it also shows you why intermittent fasting is a way to improve your diet even more.
I started IT about 6 weeks ago. I eat between 12 noon and 8 pm. This works best for me and I have found easily sustainable. The results so far have blown my mind. I have an autoimmune disease and struggled with bloating, multiple food intolerance, gut pain, frequent urination, sugar cravings. All of these symptoms are gone. My hunger is controlled and I can enjoy lovely family dinners again. I think ideally eating earlier in the day would be better, but due to my schedule this works better for me and I am happy with the results.
In animal studies, after two weeks of intermittent fasting, female rats stopped having menstrual cycles and their ovaries shrunk while experiencing more insomnia than their male counterparts (though the male rats did experience lower testosterone production). (6) Unfortunately, there are very few human studies looking at the differences between intermittent fasting for men and women, but the animal studies confirm our suspicion: Intermittent fasting for long periods of time can sometimes throw off a woman's hormonal balance, cause fertility problems and exacerbate eating disorders like anorexia, bulimia and binge eating disorder.
No cravings. Fat doesn't spike your blood sugar levels. In fact, a keto diet is so effective at stabilizing blood sugar that it got type II diabetics off their medication entirely, according to a recent study.[15] If you pair a keto diet with fasting, your blood sugar will stay stable and low (but not too low) all day. Say goodbye to the cravings, fatigue, and mood swings that make high-carb fasting so difficult.
Your body contains proteins and other structures that constantly become dysfunctional or die. This isn't a bad thing; it's a necessary process for optimal health. However, if these dead tissues aren't cleared out from the body, they can cause cell death, contribute to poor cell and organ function and even become cancerous. Enter a process called autophagy.
This process can be used as a way to get you into ketosis more quickly, so you can transition gracefully into a ketogenic lifestyle or as a way to stimulate autophagy and fat loss. If you can't go without fat for the full 3 day fast — it's okay — you will still illicit many of the benefits of fasting by limiting your protein and carbohydrate intake.
If you're looking to lose weight, this isn't a problem. And even if you're happy with your weight, this won't prove to be too much of an issue if you follow the daily fasting or weekly fasting schedules. However, if you're fasting for 24 hours per day on multiple days per week, then it's going to be very difficult to eat enough of your feast days to make up for that.
The 5:2 diet, also known as the "Fast Diet," involves restricting calories two days a week to 500 calories per day (with two 250 calorie meals), while eating normally for the other five days. For example, you might eat all of your regular meals Saturday through Wednesday, and eat 500 calories per day on Thursdays and Fridays.There isn't a ton of research to back up this diet, although it was publicized by Michael Mosley, a British journalist and doctor. Since it doesn't completely restrict food on the fasting days, it may also be an effective way to ease into fasting without shocking your system. The Fast Diet is considered safe for men and women.
What better way to nourish your bones and joints than by consuming more of the nutrients already found within them, including hyaluronic acid, glucosamine, chondroitin, calcium, and magnesium. Bone broth contains all of these nutrients, plus several amino acids that support joint mobility and healthy inflammatory response like glycine proline. It's for these reasons that bone broth is becoming a go-to drink among athletes.
Worried about losing muscle if you fast? Maybe this will put your concerns to rest: a single 24-hour fast increased human growth hormone (HGH) by 2000% in men and 1300% in women.[2] HGH plays an integral role in building muscle. Boosting your levels this high will have huge effect on your physique. Research shows that higher levels of HGH leads to lower levels of body fat, higher lean body mass and improved bone mass.[3]
How It Works: Not completely satisfied with the IF diets listed above? This method takes the best parts of Eat Stop Eat, The Warrior Diet and Leangains, and combines it all into one plan. You also get one cheat day each week (yay!) — followed by a 36-hour fast (which may be not-so-yay for some). After that, the remainder of the seven-day cycle is split up between the different fasting protocols.
Intermittent fasting is using the same reasoning – instead of using the fats we are eating to gain energy, we are using our stored fat. That being said, you might think it's great – you can just fast and lose more weight. You have to take into account that later on, you will need to eat extra fat in order to hit your daily macros (the most important thing). If you're overeating on fats here, you will store the excess.
For this plan, eat clean for five days of the week (you can pick whatever days you want). On the other two days, restrict your calories to no more than 700 each day. Calorie restriction unlocks a lot of the same benefits as fasting for an entire day. On your non-fasting days, you'll need to make sure you're getting in healthy fats, clean meats, vegetables, and some fruits, and you can structure your meals however best works for you. On restricted days you can have smaller meals or snacks throughout the day or have a moderate-size lunch and dinner and fast in the morning and after dinner. Again, focus on healthy fats, clean meats, and produce. An app like MyFitnessPal can help you log your food and keep track of your calorie intake so you don't go over 700.
Cons: On the flip side, if you have a hard time handling cheat days the healthy way, this method might not be for you. Additionally, because the plan is pretty specific and the fasting/feeding schedule varies from day to day, this method can be a bit confusing to follow. (However, the plan does come with a calendar, noting how to fast and exercise each day, which may make it easier.)
Reheating coffee breaks down the components, resulting in a bitter taste. With no cream or sugar to balance the flavoring, black coffee will more immediately taste bitter when reheated. If you find you must reheat your black coffee, absolutely do not use the microwave. Reheating coffee this way will break down the aromas and cause your coffee to taste stale instantly.
There are different types of intermittent fasting, but the most common involves only eating within a certain window of time each day. For example, you might only eat between 12pm and 6pm each day, giving you a 6-hour "feeding" window when you eat all of your calories for the day. That means you'll be fasting for 18 hours in between. Your intermittent fasting ratio would then be 18/6.
Eating all your meals in an 8-hour window (say, eating between noon and 8PM, and fasting the other 16 hours a day) causes significant weight loss without counting calories.[1] While this type of intermittent fasting causes weight loss no matter what people eat, research shows that people who do it in a healthy manner lose twice as much weight (7% vs. 3% of their body weight) as those who fast while still eating junk. So it's still important to follow a high-performance diet like the Bulletproof Diet while you fast.
While these five methods are the most well-known in terms of integrating periods of fasting into your eating schedule, there are many other similar philosophies based on meal timing. For those who prefer a more fluid, less rigid method, there's also the concept of eating intuitively. Primal Diet proponent Mark Sisson is a supporter of the Eat WHEN (When Hunger Ensues Naturally) method, where dieters simply eat whenever their bodies ask them to. However, some believe this can also lead to overeating or overconsumption of calories, since our bodies' hunger-induced choices may be more caloric than otherwise.
Another perk? There are no "forbidden foods," and no counting calories, weighing food or restricting your diet, which makes it a bit easier to follow. That said, this isn't a free-for-all. "You still have to eat like a grown-up," Pilon says. It's all about moderation: You can still eat whatever you want, but maybe not as much of it. (A slice of birthday cake is OK, he says, but the whole cake isn't.)
Since all of your hormones are so deeply interconnected, when one hormone is thrown off balance, the rest are also negatively impacted. It's like a domino effect. As the "messengers" that regulate nearly every function in your body — from energy production to digestion, metabolism, and blood pressure — you don't want to disrupt their natural rhythm.
While the idea of fasting can be overwhelming, especially if you haven't done it before, intermittent fasting can actually be a lot easier than many other types of eating plans. Since you are fasting for time restricted chunks of the day, you'll be eating less food, which eliminates a lot of the stress around having to meal prep. During the periods of time in which you're eating, you'll still want to focus mainly on healthy fats, clean protein, and carbohydrates from whole food sources—but this isn't an excuse to hit the drive-thru and load up on sugar the rest of the time! Here are some of the effects of intermittent fasting:
I was very curious about this, so I asked the opinion of metabolic expert Dr. Deborah Wexler, Director of the Massachusetts General Hospital Diabetes Center and associate professor at Harvard Medical School. Here is what she told me. "There is evidence to suggest that the circadian rhythm fasting approach, where meals are restricted to an eight to 10-hour period of the daytime, is effective," she confirmed, though generally she recommends that people "use an eating approach that works for them and is sustainable to them."


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Computer network hacked at Camp Verde schools
School will start Monday as scheduled, Danny Howe says
CAMP VERDE – Technology servers at Camp Verde Unified have been hacked, Administrator-in-Charge Danny Howe told Verde Valley Newspapers, Inc., Thursday.
But the district's schools will open as scheduled.
"If we're going to start at ground zero, we might as well start on Monday," Howe said.
The district's technology department discovered on July 26 that the servers had been hacked, Howe said. Once they discovered the systems had been hacked, the technology department notified Howe, he said.
"As far as we know, nothing was breached," Howe said. "None of our information has been compromised."
The district's main servers and the backup servers were affected, Howe said. "We are doing our best to get things up and going. We're going to do whatever we can to get back what was done to us. We're working at this ruthlessly."
Howe said Friday that the district does not know yet what information has or has not been destroyed. As for a fix to the servers, Howe said that the technology department "is building the network from ground zero."
"As they retrieve the data, we'll cautiously put it back in," Howe said. "We don't want to rush putting data back in and find a virus that crashes it again."
Camp Verde Unified has cybersecurity insurance, Howe said. "We didn't file a police report. But we did contact our trust."
Although Howe stressed the importance of a school district's technology, he also said that there is more to Camp Verde Unified than its computers.
"It is the staff and the students of Camp Verde Unified School District that make it a great place to learn," the district's lead administrator said.
The district's teachers are instructed to "be ready for paper and pencils on Monday," Howe said. Though in the best case scenario, technology will be restored for the first day of school.
"Worst case scenario, parents can expect roll to be taken the old fashioned way, by hand, until the issues are resolved," Howe said.
Howe also pointed out that schools "across the nation have been targeted by hackers."
"We're not alone," he said. "We're not unique."
According to stories in the New York Times and on Tripwire.com, schools in California, Alabama, New York and Louisiana have also been hacked since 2017.
A July 28, 2019 article in the New York Times stated that nearly two-thirds of the country's school districts serve fewer than 2,500 students.
The Times quoted Keith R. Krueger, chief executive of the Consortium for School Networking, as saying that cybersecurity "is a tremendously growing concern for school districts."
- Whiskey Fire produces heavy smoke over Northern Arizona
- Verde Valley women shine at bikini competition
- Whiskey Fire grows to 3,500 acres
- Police: Woman stabs boyfriend in leg
- Camp Verde mom arrested for felony DUI with 5-year-old daughter in car
- Man accused of stealing Jeep: 'Well, it was running'
- YCSO: Man, drunk at wheel, had 2-, 3-year-old boys in truck
- Is there enough water to support growth in Rimrock?
- Trio arrested in connection with Verde Valley burglaries
- Wrong-way driver makes it 36 miles on I-17 before forcibly stopped by police
- Whiskey Fire produces heavy smoke over Northern Arizona
- Verde Valley women shine at bikini competition
- Arrest made in connection with Sedona high school lockdown
- Whiskey Fire grows to 3,500 acres
- Yavapai County sees major spike in HIV cases
- Man accused of stealing Jeep: 'Well, it was running'
- Cottonwood, Camp Verde traffic stop results in $900K fentanyl bust
- Delafuente signs plea agreement on two felony counts
- Sedona school administration shares details on lockdown incident, Zielinski arrest
- Man arrested, charged in stabbing near Cottonwood Circle K
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Two retail companies appetite an Ontario cloister to acquiesce them to exercise their co-tenancy rights and change their rental agreements at malls area bootless ballast addressee Sears Canada larboard a vacancy.
Gap Inc., which owns Gap, Banana Republic and Old Navy, and the Children's Place filed notices of motion beforehand this ages allurement the Ontario Superior Cloister of Justice to lift a break on their co-tenancy rights.
The break has amount Gap about $1.75 million, according to cloister documents, and the Children's Place about $200,000 per month.
A co-tenancy adapted in a charter can accord a banker the adapted to abate or restructure its hire if assertive defined ballast tenants abandon the capital or abate their aboveboard footage beneath a specific threshold, according to the documents. In some cases, it can acquiesce a aggregation to aish its charter afterwards any penalties.
The cloister ordered a break on those rights in June 2017 for any acreage area Sears Canada owns or operates a store, appointment or warehouse.
The cloister accepted the break afterwards the applicants — the company's creditors — argued the break was all-important and adapted to abate the furnishings on the landlords and advance the cachet quo during restructuring.
The break is in aftereffect until Dec. 18 this year, according to documents.
The retailers appetite the cloister to acknowledge the break no best in aftereffect already Sears Canada no best owns or operates amplitude in a arcade centre, or to abate it.
Sears Canada bankrupt its aftermost actual food Jan. 14 of this year afterwards spending abundant of 2017 attempting to reinvent itself and accompany in traffic.
Gap operated 256 food in Canada as of this April with 22 currently afflicted by the stay, according to documents.
Meanwhile the Children's Place operates 126 retail locations in the country, according to documents, and 18 of those are impacted by the stay.
The motions are appointed to be heard in October.
Follow @AleksSagan on Twitter.
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KIEN GIANG (VNS) — Scientists and government officials yesterday discussed how to apply IT in sustainable agriculture and fishery development to adapt to climate change during a seminar held yesterday on Phu Quoc Island.
Scientists shared expertise on applying IT to weather forecasting systems and using GIS (geographic information system) to determine areas vulnerable to climate change and disaster alerts in the Mekong Delta region.
Professor Le Quang Tri, director of the Research Institute for Climate Change under Can Tho University, said the Delta was an important source of rice for the country and using high-tech agriculture was needed to maintain quality of exports as well as local products.
He said new cultivation systems and strains that can adapt to the condition of climate change were needed.
Besides IT, the seminar also focused on environmental technology, biotechnology and other fields. — VNS


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My build pipeline fails while creating the container image as the storage quota exceeded. It is a pain to manually delete old images from the registry. Is there an option to limit the images and delete old ones automatically or as part of build stage?
FAILED Status: unauthorized: You have exceeded your storage quota. Delete one or more images, or review your storage quota and pricing plan. For more information, see https://ibm.biz/BdjFwL, Code: 1
Answer by bobbyj (1) | Aug 08, 2018 at 09:40 AM
As a workaround, added the following to the build script (stage configuration) and it seems to work to some extend!
set +e
#TODO: container images are not created if build fails, BUILD_NUMBER not reliable!
echo -e "Removing last two container images ..."
set -x
bx cr image-rm $REGISTRY_URL/$REGISTRY_NAMESPACE/$IMAGE_NAME:$OLD_IMAGE_NUMBER
set +x
set -x
bx cr image-rm $REGISTRY_URL/$REGISTRY_NAMESPACE/$IMAGE_NAME:$OLD_IMAGE_NUMBER
set +x
set -e
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The Oct. 14 story on the Broward School Board's desire to make a sweeter contract for the current superintendent misses its mark. I believe the School Board needs to raise its own expectations and stop comparing salaries of other counties. The reason public employees' benefits and salaries are going totally out of control, at the cost of hard working taxpayers, is because of elected officials' lack of setting the bar high for themselves and for the employees and leaders.
The current superintendent has totally mismanaged the district fiscally and blew his leadership responsibility of managing the bond money and execution. The school administrative wing is filled with incompetent leaders and nothing has changed. We have a corroding education system and the burden of change lies with the leadership.
Some day we the taxpayers can expect higher standard of expectation from our elected representatives. The superintendent should clean up the organization, incompetence and politics of our schools.
Harry Mankodi, Coral Springs


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Escape to the Perth hills for a Retreat
Torii Retreat offers boutique accommodation set in the Perth Hills. The accommodation is set on over an acre of private Japanese landscaped gardens with a flowing winter creek.
Escape to the hills for a Retreat with the benefit of a short commute. We are located 25 minutes from the CBD and 15 minutes from both Domestic and International airports.
Torii is the perfect place to unwind and switch off and get back to nature.
Entire Retreat
If you are wanting a weekend away with friends Torii Retreat can accommodate 3 couples. You will have the use of both villas and a central decked breezeway alfresco area.
Torii Retreat is also available for small bespoke weddings and functions.
Contact us to see if we can assist with your special ocassion.


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Archive for February, 2018
Feb 26, 2018
posted in Senior Girl, Senior Photos with 0 Comments
Check out Alexis' Grad photos. She was fun and playful and we had a great time at the park. She wanted to have some photos with her car which is always always a fun backdrop. Best of luck, Alexis – you'll do great next year!
Feb 09, 2018
posted in Senior Girl, Senior Photos with 0 Comments
I am working hard to share and catch up on my photo shoots from 2017! Here are some beautiful photos from Lauren's senior photo shoot. She was so awesome to photograph and just stunning. In every photo she just lights up and makes you smile, with her happy personality, beautiful blonde hair, a smile that is contagious and those blue eyes! So so lovely! It was a pleasure photographing together and I wish her all the best!