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Although you do want to increase your walking over time, this doesn't necessarily mean that you have to be working your way up to a more intensive form of cardio like swimming or running. "Moving on to new exercises is not something someone should feel they have to do unless their goals change and a new exercise is needed to support those goals," says Gagliardi. "Walking alone can be progressed by changing the distance, speed, terrain, and by adding intervals."
Trying yet again to lose those last 10 pounds? We hear you. In fact, 50 percent of women say that within six months they gain back any weight they've managed to ditch. And more than a quarter have dieted so many times they've lost track of the number. Well, get ready to stop the endless yo-yoing: Science has finally come up with simple, groundbreaking solutions for lasting weight loss. We checked in with the top experts in the field and scoured the latest research to bring you the skinny on everything you need to reach your slim-down goals and stay there.
A slow, low-intensity run uses more fat for fuel but takes longer to burn a lot of calories in total. That's why it's advised to run longer than 30 minutes when running at a low-intensity. However, a faster, high-intensity run can burn more calories in a shorter time period. And even if just a small percentage of those calories come from fat, it can still significantly boost your weight loss!
This drug is an injected variant of a satiety hormone called GLP-1. It slows down how quickly the stomach empties and tells the brain that you don't need to eat yet – a great idea for losing weight. As a bonus this drug works fine while one is on the keto diet and it works even better with intermittent fasting – for a rapid weight loss with no hunger.
Do you follow the same training program forever? Well if you do it is a mistake, the body adapts very quickly too many stimuli including those created through your nutrition plan. The priorities of your nutrition plan should change often and so should your macronutrient %s. This will also help to dictate the change of some food sources which is highly beneficial, this gets into some more complicated topics, but check with firstname.lastname@example.com for more details.
WET SOCK TREATMENT: Drench cotton socks in cold water, wring them out and put in the fridge for six to ten hours. Before bed, soak your feet in warm water (as hot as you can handle) for 15 minutes, dry and then put on the cold, wet socks from the fridge, cover with dry heavy wool socks and go straight to bed. The cold socks trigger a rush of blood to the feet, which puts your circulatory system on alert, stimulating your immune system. You will wake in the morning feeling refreshed and invigorated. While the outer socks may be damp, they won't leave your bed sopping.
There is no other way around it. The simple answer to how to lose weight is that you need to expend more calories through activity than you consume from food and drink. So many people struggle to lose weight because they're simply eating too many calories. Shifting your energy balance towards burning fat and losing weight requires you to be in what's called a 'calorie deficit'.
Do you even lift, bro? If you're serious about getting rid of that belly fat fast, resistance training might just be the key. A study from the Harvard School of Public Health found that adding weight training to adult male test subjects' workouts significantly reduced their risk of abdominal obesity over a multi-year study period, although doing the same amount of cardio had no such effect. Research from the University of Maryland even found that just 16 weeks of weight training boosted study participants' metabolic rates by a whopping 7.7 percent, making it easier to ditch those extra inches around your middle.
When Johns Hopkins researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet for six months—each containing the same amount of calories—those on a low-carb diet lost an average of 10 pounds more than those on a low-fat diet—28.9 pounds versus 18.7 pounds. An extra benefit of the low-carb diet is that it produced a higher quality of weight loss, Stewart says. With weight loss, fat is reduced, but there is also often a loss of lean tissue (muscle), which is not desirable. On both diets, there was a loss of about 2 to 3 pounds of good lean tissue along with the fat, which means that the fat loss percentage was much higher on the low-carb diet.
Keto. Flexitarian. Paleo. Whole 30. Vegan. There are as many diets in existence as there are dangerous weight loss myths. So which eating style should you choose when you're on a get-fit-quick and have just 10 days? Turns out, numerous studies have found it essentially doesn't matter which plan you follow for rapid weight loss, be it low-carb or low-fat, as long as you're eating fewer calories than you're burning. The key is that it's sustainable: a strategy that you can keep up for the week and a half—and beyond.
It is best to achieve one's dietary requirements somewhere in the middle and, once again, bodybuilders have led the way in this regard. To gain muscle and lose fat requires a steady stream of nutrients to feed our cells and fuel our workouts. Bodybuilders - dating back to the 40s and 50s - have noted that when consuming four to five (sometimes up to seven) smaller meals per day they are better able to remain lean and muscular.
Amino loading with 100% MR and Muscle Synthesis force the body to use more stored fat as fuel which is one of the primary mechanisms of the Zero Tolerance Fat Loss Program which has been extremely successful for my patients over the last several years. the large influx of aminos makes the brain believe a great deal of food has come in and as a result metabolic rate is increased, but there is nothing to burn except stored body fat as the aminos have no caloric value.
The GM diet and it's unique diet plan help your to reduce close to 10-17 lbs in 7 days. Reducing weight is the primary goal, additionally with reduced weight comes the added benefit of feeling good, looking good all translating to a great experience. Not only does it improve the mental state and attitude of the person following the diet course, it also help you to cleanse and detoxify your body. Infact quite a few people follow the diet once every 6 months to cleanse and detoxify primarily rather that weight loss.
To figure out how many calories you burn a day, calculate your resting metabolic rate—the number of calories you burn daily doing routine activities, not including formal exercise—using this formula: RMR = bodyweight (in lbs) x 13. Next, determine how many calories you burn through exercise—a half-hour of moderate-intensity aerobic exercise burns around 350 calories in the average man, and a half-hour of lifting burns around 200. Add your RMR to the calories you burn in the gym, and keep your daily calorie consumption below that total.
Add a cup of low-fat milk, a part-skim mozzarella stick, or a half cup of low-sodium cottage cheese to breakfast, and you may have a belly-busting win. While lots of research links calcium with lower body weights, results from a 2014 study suggest that calcium-containing foods may reduce waist circumference in those genetically predisposed to carrying weight in their midsection.
Talk about a catch-22: Doing something healthy, like eating a low-cal meal, can make you less likely to exercise and more likely to gorge yourself with food later on. This is because of a phenomenon scientists call licensing, which happens when we feel that we've earned the right to be self-indulgent. Most people have a tendency to want to balance things out, says Kathleen Vohs, PhD, an associate professor of marketing at the Carlson School of Management at the University of Minnesota. So when we do one thing that's good for our health, which often requires exerting plenty of discipline and self-control, we like to follow it up with something that lets us indulge ourselves.
Bars have come a long way when it comes to taste, but they are nothing more than high protein candy bars. They are a great tool for gaining weight or every once in a while when you are in a pinch. Otherwise do not use them, be aware that this "net impact carbs" and other labeling tricks are a scam. Companies have replaced sugar with other sweeteners which do not count as carbs on the label. As a result you end up with a bar "low in carbs" but sky high in sweeteners that will cause more havoc with insulin levels than real sugar. I have yet to find a bar high enough in fiber and low in sweeteners to allow people to lose body fat when eaten regularly.
Français: perdre votre graisse abdominale, Deutsch: Bauchfett weg bekommen, Português: Perder Barriga, Español: bajar la panza, Nederlands: Vet op je buik kwijtraken, Italiano: Eliminare il Grasso dalla Pancia, 中文: 减掉肚子上的赘肉, Русский: избавиться от жира на животе, Bahasa Indonesia: Menghilangkan Lemak di Perut, Čeština: Jak zhubnout na břiše, 日本語: お腹まわりの脂肪を取る, العربية: فقدان دهون البطن, हिन्दी: पेट की चर्बी घटायें, ไทย: ลดไขมันหน้าท้อง, 한국어: 뱃살 빼는 방법, Tiếng Việt: Giảm Mỡ bụng, Türkçe: Göbek Nasıl Eritilir
Belly fat is associated with many health issues and diseases, such as cardiovascular disease, diabetes, and cancer. Specifically it's the deepest layer of belly fat that poses health risks. That's because these "visceral" fat cells actually produce hormones and other substances that can affect your health.[1] There are many dangerous and ineffective gimmicks about how to lose belly fat. While there is no "magic bullet" that will target abdominal fat in particular, this article will explain what causes an expanding waistline and how you can make that spare tire go away.
According to research in the "American Journal of Clinical Nutrition," 37 percent of Americans' total daily calories come from sugar-sweetened drinks, including sodas and fruit juices, yet these calories do little to make you feel full. If you crave something sweet, a whole fruit provides more vitamins, minerals, and fiber, plus you're less likely to eat additional foods because the volume is greater in your digestive system.
One study from the University of Adelaide in Australia suggests you may lose more weight when you work out towards the end of your menstrual cycle, as opposed to right when a new one begins. That's because the hormones estrogen and progesterone tell your body to use fat as an energy source. "Women burned about 30 percent more fat for the two weeks following ovulation to about two days before menstruation," study author Leanne Redman says.
"Only doing abdominal-focused workouts, like crunches, won't help you banish the bulge. Belly fat is simply where your body stores energy, so you need to take a whole-body approach to tackle it. HIIT training (high intensity interval training) is a great way to burn fat and get your heart rate up. Squats, burpees and treadmill sprints are all examples to try." https://www.youtube.com/watch?v=eXyOlGTT9QE


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New Orleans Burlesque Festival's Mondo Burlesque (Late Show)
|September 13, 2019
|11:00 pm
|New Orleans
|House of Blues
There are two showings this night. This page is for the LATE show. Doors at 10:30, show at 11pm.
Mondo Burlesque celebrates the spectacle and glamour of burlesque with a wide range of performance styles, from classic striptease set to jazz, to neo-burlesque with a pop beat. You'll laugh! You'll cheer! You'll stand up and holler for this calvacade of intercontinental sophisti-cats.

subset: commoncrawl


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Auction: 18049 - British Banknotes
Lot: 2816
Bank of England, K.O. Peppiatt/L.K. O'Brien, £1 (3), R55E 1000000, E97K 1000000, X63J 999999, SPECIALS, Peppiatt £1 blue and pink with Britannia upper left and value opposite at right, O'Brien £1's green with Britannia and value in same positions as above.
(EPM 249/273) about fine (1) and very fine (2), one solid-serial green and two million serials
Subject to 20% VAT on Buyer's Premium. For more information please view Terms and Conditions for Buyers.
Sold for


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Speed Dating In Fayetteville North Carolina
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WEST WARWICK, R.I.--(BUSINESS WIRE)-- AstroNova, Inc. (NASDAQ: ALOT), a global leader in data visualization technologies, today announced that it has appointed Jean A. Bua, Executive Vice President and Chief Financial Officer of NETSCOUT SYSTEMS, INC. (NASDAQ: NTCT), to its Board of Directors as a new independent director, effective immediately and also announced that April Ondis has stepped down from the Board.
"We are delighted to welcome Jean to the Board as our fifth independent director," said Greg Woods, AstroNova's President and Chief Executive Officer. "She is well-versed in digital technology and has a track record of success in strategic planning, M&A and integration for high-growth global companies. Her financial acumen, corporate governance experience and technology background will be highly valuable to the Board as we execute on our long-term growth initiatives. At the same time, we are grateful to April for her service and commitment to the Board during the past three years."
Ms. Bua, 60, has significant experience in the areas of accounting policy, internal controls and risk management. She has served as CFO and Treasurer of NETSCOUT since 2011, and is responsible for investor relations, treasury, financial planning and analysis, real estate development, accounting and compliance. A financial expert, Ms. Bua also is a member of the Board of Directors of CoreSite Realty Corporation, where she serves on the audit committee and nominating and governance committee.
"I'm honored to join the AstroNova Board and look forward to contributing my financial skills and governance expertise to helping the Company extend its leadership in data visualization," Ms. Bua said.
Before joining NETSCOUT in 2010, Ms. Bua was Executive Vice President, Finance and Treasurer of publicly traded American Tower Corporation, where she worked from 2005 to 2010. Prior to that she spent nine years at publicly traded Iron Mountain Inc., most recently as Senior Vice President, Finance and Chief Accounting Officer. Ms. Bua also has served in senior roles at Duracraft Corp. and Keithley Instruments. She began her career as an auditor for KPMG and was a management consultant at Ernst & Young.
Ms. Bua earned a Bachelor of Science in Business Administration, summa cum laude, from Bryant University and a Master of Business Administration from the University of Rhode Island.


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AI War 2 is out now in Early Access! Get it on Humble Store today!
You talking about the Q Shack, Josh? I was actually a little disappointed with them, though they're ok. I like Barbeque Lodge and Smithfields the best, personally.
I might eat better.
Quote from: tigersfan on April 12, 2013, 07:40:40 AMI might eat better. Healthy Eating is for [redacted]. Meat ALL the time!Note From Mod: Careful with the specific language that is considered hate speech. I know it was meant in jest, but that still isn't ok on these forums.


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moved for leave to introduce Bill C-593, An Act respecting a National Strategy for Suicide Prevention.
Mr. Speaker, over 3,500 Canadians die by suicide every year. That means 10 people die by suicide every day. No community goes untouched by suicide, but we know that some communities are at higher risk, such as queer youth, Canada's elderly, teens and young adults, first nations, Inuit and remote communities.
I am proud to introduce this bill which calls for a pan-Canadian strategy for suicide prevention. I would like to thank our friend, Jack Hicks in Nunavut for his help in making this bill happen, and the member for Nickel Belt for offering to second the bill today.
I look forward to discussions with my colleagues across party lines about how we can support this bill through the House, because suicide prevention is all of our responsibility.
(Motions deemed adopted, bill read the first time and printed)


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Conference Speakers
Angela D'Orio
Student, The Nonwovens Institute At North Carolina State University
BIOGRAPHYAngela D'Orio is a Ph.D. candidate in Textile Technology Management under the mentorship of Dr. Behnam Pourdeyhimi at the Nonwovens Institute. Prior to join the Nonwovens Institute she graduated with a Law Degree from the University of Bologna, Italy and obtained the LL.M. in International Trade Law from the United Nations Campus in Turin, Italy.
1:30 pm - 3:45 pm
A Patent Landscape Methodology for Nonwovens in Filtration
No one has ever mapped out the technology drivers in the nonwovens market, until now. Using the software patsnap™, we can search for patents and project patent landscapes. Patent landscaping means to project a 3D map using patent data. In such picture, the mountains represent concentration of patents, and the blue valleys are area in which there are no patents. Those areas could potentially be the white spaces for growth. Patent landscapes show which patents are pending and which ones are currently awaiting approval for a specific area of interest. They can be used to track the competition and analyze the validity of patents based on data about their legal status. The first case study relates to the filtration market, specifically facemasks for personal protection.
8:30 am - 5:00 pm


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Mental health blog mixing policy and treatment issues with personal stories. Each week is a short story. Posts by diagnosis: Schizophrenia 6/17/11- 6/29/11- 7/6/11- 8/18/11- 8/30/11- 9/7/11- 9/14/11- 9/30/11 11/2/11- 1/10/12 Schizoaffective disorder 7/14/11 Bi-polar disorder 8/10/11-9/21/11-10/14/11 Bi-polar depression 7/26/11 Depression 8/25/11 Dementia 10/6/11 Dissociation 10/22/11
Wednesday, June 29, 2011
Anosognosia- Mental illness that keeps you from knowing you have mental illness!
4 comments:
- AnonymousJuly 11, 2011 at 7:49 PM
Is this really true? Are you sure it's not denial?ReplyDelete
- AnonymousJuly 20, 2011 at 10:58 PM
Believe me it is not denial. My son suffers from this terrrible illness and when he hears voices and has delusions they are very real to him. There is no way to convince him other wise or to try and reason with him. He is tortured and belittled by these voices and will do whatever they tell him. If you've ever experienced this you'll know it is def. not denial. If we try to explain to him that the voices are not real, he says he know that we are hearing them too and that we're just pretending not to in order to make him take meds. that he doesn't need. It's a very emotional thing to witness.ReplyDelete
- AnonymousJuly 21, 2011 at 8:09 AM
The voices are very real to the person who hears them. If family members respond to the feeling being expressed rather than the content that seems to work better. So ,instead of "No you are not hearing voices," say, "That sounds really frightening, how can we help you feel better?" Terry GarahanReplyDelete
For some people the only voices they hear that disturb them are the voices of their abusive doctors saying their sick, or that they have an illness, that they( the victim) cant see, but the doctor can, and the doctor can then poison the victim who doesn't hear voices, and doesn't have a mental illness as much as a mental anchor on their back by mental health, and their arrogance and their need to poison, lets just call them all uninsightfull, along with their entire family telling them to not poison their loved ones, and if that's not enough lets call them Anosognosics, and lets call their family that as well, and all we've got to do from there is give them psychotropics because they've got any mental illness out there already in them, and if they're still beating us and making us feel bad about our care, well electrocute that claim away, next patient.ReplyDelete


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Origami Christmas Cracker Video Tutorial Paper Kawaii
Join our festive workshop and learn how to make your own personalised Christmas crackers! Christmas is a wonderful time for getting creative so why not bring a unique touch to your Christmas with your own set of beautifully handmade Crackers!... These English Christmas Crackers are a simple and fun Christmas gift for kids (or even grown ups). They're easy to make and can be as inexpensive as you choose, according to …
Pretty Christmas Cracker tutorial Torie Jayne
These crackers are traditionally for Christmas but I love making them for dinner parties or birthday parties. When pulled on each side the crackers make a little snap. Inside guests find prizes and treats and a paper crown. You can buy them but they are usually prettier and have better prizes inside... It might only be November but for me the Christmas countdown has already begun. As Christmas crafts are pretty much my favourite thing to make I thought it was
Do it yourself DIY Rum Ball Christmas Crackers
"christmas crackers f01 Make your own Christmas Crackers" Christmas Joke Teller (Fortune Teller) for Kids Christmas Jokes For Kids Christmas Party Games Xmas Jokes Christmas Decorations For Kids Christmas Fun Christmas Ornaments School Christmas Party Christmas Activities Christmas Printables Handmade Christmas Greeting Cards Christmas Crafts Christmas Design Holiday how to make sweet potatoes with marshmallows One of our family traditions is homemade christmas crackers. Since as long as I can remember we had small cracker presents on the dining table usually made by my mum. They were precious things that were small and once I got older we each took a turn year on year to make the crackers and full them with cracker presents.
How to Make a Christmas Cracker YouTube
Graham crackers are the ultimate shortcut to making a cute house design. Learn how to make our Christmas Graham Houses. How to Make a Gingerbread House from Scratch how to make christmas loom bracelets Making them at home isn't difficult, but most people's idea of making them at home is buying a box of prawn cracker disks and frying them at home. That method does help with some of the problems with prawn crackers from restaurants. By frying them myself, I can use any fresh oil that I choose, and can check the ingredients of the prawn crackers I buy.
How long can it take?
How to make your own crackers The Craft Train
- Make your own Victorian Christmas cracker English Heritage
- Make Your Own Christmas Crackers housebeautiful.com
- Christmas Cracker Making Crafts and Giggles
- Christmas Crackers Stocking Stuffers onecreativemommy.com
Learn How To Make Christmas Crackers
These festive Christmas crackers serve as both party favors to hand out to guests and name plates on your dinner table. In vibrant colors of green and red, they simply scream out Christmas. Check out this crafting video to learn how to make these cute paper crackers. Learn how to make handmade
- Christmas Crack or saltine cracker toffee with a peanut butter swirl is easy to make with only FIVE INGREDIENTS. Salty + sweet and ADDICTIVE homemade Christmas crack made with crackers, butter, brown sugar, chocolate chips and Reese's.
- Remove from the oven and pour the chocolate chips over the crackers. When the chips melt a bit, spread them over the crackers with a knife. Transfer the pan to the freezer …
- Nothing tastes more like Christmas than a handful of rich and dense rum balls. This year, why not make your Christmas crackers delicious and fun with these easy and quick Christmas staples. This year, why not make your Christmas crackers delicious and fun with these easy and quick Christmas staples.
- Make someone's Christmas very merry by giving them this replica of a British tradition. Pull the cracker apart for holiday surprises! LA: Ask and answer such questions as who, what, where, when, why, and how to demonstrate understanding of key details in a text. LA: Recount or describe key ideas or


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848 F.2d 81 (6th Cir. 1988), 87-1511, Threlkeld v. C.I.R.
|Docket Nº:
|87-1511, 87-1592.
|848 F.2d 81
|Party Name:
|USTC P 9370 James E. THRELKELD, Petitioner-Appellee, v. COMMISSIONER OF INTERNAL REVENUE, Respondent-Appellant.
|Case Date:
|June 01, 1988
|United States Courts of Appeals, Court of Appeals for the Sixth Circuit
Page 81
Argued April 25, 1988.
Gary R. Allen and Michael Paup, Chief Appellate Section, Tax Div. Dept. of Justice, Bruce R. Ellisen (argued), Michael C. Durney, Ann Durney, William F. Nelson, Chief Counsel, I.R.S., Washington, D.C., for respondent-appellant.
G. Keith Rogers, Jr. (argued), James E. Threlkeld, Threlkeld, Howard, McPherson & Rogers and Walt, Dyer & James, Memphis, Tenn., for petitioner-appellee.
Before MERRITT and KENNEDY, Circuit Judges, and CONTIE, Senior Circuit Judge.
CONTIE, Senior Circuit Judge.
The Commissioner of Internal Revenue (Commissioner) appeals from the February 25, 1987 and March 20, 1987 decisions of the United States Tax Court. For the following reasons, we affirm the Tax Court's judgments.
On May 10, 1979, taxpayer James Threlkeld filed a diversity action against J.B. Williams in the United States District Court for the Western District of Tennessee, alleging malicious prosecution. Williams had contracted to purchase some real estate from taxpayer and another, and then initiated and subsequently lost chancery court proceedings in an attempt to rescind the contract.
In his complaint, Threlkeld alleged that Williams "instituted, continued, and prosecuted his claims" in the chancery suit "without probable cause and with malice." Taxpayer also alleged that Williams' actions in bringing the chancery court suit caused various injuries described as follows:
Plaintiff was subjected to indignity, humiliation, inconvenience, and pain and distress of mind, was prevented from attending to his usual professional pursuits, incurred expenses and costs in defending defendant's claims in and pertaining to the chancery suit, suffered injury to his professional reputation, and suffered injury to his credit reputation.
Additionally, taxpayer filed two other suits against Williams and others which alleged that certain fraudulent conveyances of property were made in an effort to insulate those properties from taxpayer's original chancery court judgment.
Page 82
On December 8, 1980, Threlkeld settled his malicious prosecution suit. Taxpayer agreed to release all other pending claims and to assign the original chancery court judgment. In consideration of settlement of his claims, taxpayer received $300,000 allocated as follows:
For the release of taxpayer's claims against J.B. Williams asserted in the malicious prosecution action for damage to his professional reputation.
For the release of taxpayer's claims against J.B. Williams asserted in the malicious prosecution action for damage to his credit reputation.
For the release of taxpayer's claims against J.B. Williams asserted in the malicious prosecution action for indignity, humiliation, inconvenience, and pain and distress of mind.
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Marshall High (MHS) Class of 1980 Alumni List
Help us Update the Marshall High 1980 Class List by adding any names missing from the list below:
Registered Alumni
1980 Class List
- Kathy Baffrd
- Brenda Bosley
- Mandy Bowman
- Delroy Brown
- James Cole
- Donita Faubion
- Connie Gardner
- Daniel Gibson
- Diane Howard
- Marsha Marsh
- Jeff Myers
- Kitty Rainer
- Wesley Stoner
- Wes Witcher
Know Marshall High Class of 1980 graduates that are NOT on this List? Help us Update the 1980 Class List by adding missing names.
The top movie in theaters during 1980 was Star Wars Ep. V: The Empire Strikes Back, grossing over $290,271,960 in its lifetime. The most popular television series for 1980 was 60 Minutes
Hit Songs From 1980
An American DreamDirt Band
Daydream BelieverAnne Murray
Jo JoBoz Scaggs
Send One Your LoveStevie Wonder
I Wanna Be Your LoverPrince
Please Don't GoK.C. and The Sunshine Band
Sexy EyesDr. Hook
DesireAndy Gibb
Should've Never Let You GoNeil Sedaka and Dara Sedaka
Yes, I'm ReadyTeri De Sario With K.C.
Hit Movies From 1980
Hit TV Shows From 1980
Reunions and Marshall High School News
More 1980 alumni from Marshall HS Marshall, MO have posted profiles on Classmates.com®. Click here to register for free at Classmates.com® and view other 1980 alumni.
The students that went to school at the Marshall high school called Marshall High School and graduated in '80 are on this page. Register to add your name to the class of 1980 graduates list.
We also encourage you to keep up to date on news and reconnect with Marshall High School alumni.


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This week, we received great news that the Louisiana Department of Transportation and Development (LaDOTD) will open two lanes of the Sunshine Bridge this weekend. We are happy to hear about this progress as it is one step closer to resuming normal operations at all of our schools.
I hope you all have enjoyed this cooler weather as it reminds us of the holiday season ahead that we anxiously anticipate each year. I think I can safely state that we all are looking forward to some time off.
Thank you for your continued patience as we work around the Sunshine Bridge closure. You, our parents, along with our teachers and staff have overcome significant challenges to your personal lives in adjusting to increased travel distances and modified school and activity times.
Special thanks to all of you for teaming up with us to successfully kick off another school year. Although with any start of the year there are minor obstacles and challenges to overcome, we have had a mostly successful start.
View a video message about our new online benefits management system that launches with Open Enrollment on Aug. 20, 2018.
View a video message about upcoming activities taking place in our school system including state testing, graduation and employee appreciation events
Our hearts continue to go out to the community of Marjory Stoneman Douglas High School in Florida as they work toward healing and recovery from the Feb. 14 shooting. One can only imagine the grief that they are experiencing. This event has impacted schools and communities across our country, and we have felt it here in Ascension as we all process this terrible tragedy.
Wishing you all a very special, restful, peaceful, and memorable holiday season!
The Thanksgiving Break is obviously the perfect time to express gratitude and count blessings. With that, here are just a few points of gratitude to share with each of you.


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2018 Support Tools Winner
Idea: Outpatient wearable device designed to take body temperature readings of pediatric cancer patients at specific time intervals and inform them about the severity of their condition via an LED and sound feedback system to help decrease rates of infection-caused mortality in low-to-middle–income countries.
Interview with Do Hyun Kim (team member)
What is your background in healthcare?
Emily Dahl, Calvin Marambo, Anna Raheem, Olga Romanova, and I are a team of undergraduates studying bioengineering and electrical engineering at Harvard University. As a diverse team holding five different citizenships, our interest centers around real-world design and innovation, and using engineering to improve the quality of life for people from all regions of the world.
Initially, we developed our idea to create an outpatient device as part of a course project, consulting for the Global Health Initiative (GHI) at Dana-Farber/Boston Children's Cancer and Blood Disorders Center. Through GHI, we were lucky to have a network of physicians, nurses, and researchers from around the world to consult when developing the initial prototypes of the outpatient wearable devices.
Has cancer personally impacted your life? If so, could you please share how?
Cancer has personally affected each of us—we all know someone who has received chemotherapy, beaten cancer, or lost to cancer. We have experienced our own journeys with the disease and have a unique understanding on how it affects our communities. As a team, we have volunteered and conducted research at cancer hospitals, fundraised for cancer patients, or worked to raise awareness about the dangers and unpredictability of the illness. Through these experiences, we came together to research, innovate, and develop the device we entered into the C3 Prize competition.
What do you believe is one of the biggest challenges or unmet needs cancer patients currently face?
Pediatric cancer is a devastating reality that affects the global population, with 200,000 cases diagnosed every year worldwide. Unreliable access to medical care resulting in lower patient compliance and unsuccessful treatments is one of the major issues we believe cancer patients currently face, especially in low-to-middle–income countries. We believe this reality is especially harmful for children diagnosed with cancer, who may have a difficult time completing treatment fully and monitoring their health condition without the support of a parent or guardian.
Additionally, there are not many tools dedicated to helping children throughout the treatment process.
Our research suggests that many providers from low-to-middle–income countries keep children in the hospital after their treatment has been completed due to concerns that infection will not be identified at home if the patient is discharged. Keeping patients in the hospital longer not only is a drain on hospital resources, but also increases the risk of hospital-acquired infections and causes children to be excluded from their academic and social environments.
How did this inspire your C3 Prize idea?
After analyzing current global cancer treatment options and interviewing physicians, nurses, and the families and friends of patients from low-to-middle–income countries, we identified a couple of key problem areas. We saw low treatment compliance that either prevented patients from completing treatment or caused infections.
Our device, the Outpatient Wearable, can help detect infections in their early stage, potentially minimizing delays before optimal treatment, which may offer a greater survival rate for pediatric cancer patients. Through our continued partnership with the Dana-Farber Cancer Hospital and GHI hospitals, our vision is to distribute our device to patients upon discharge from the hospital, to enable them to identify the onset of infections effectively.
Were there any obstacles in getting your idea off the ground?
As our device is geared towards pediatric cancer patients, we had to pay special attention to the model and functionality of our device. We spent a significant amount of time defining and optimizing its specifications, including size, materials, and visual and auditory feedback, to find a right balance between usability and functionality.
Another challenge we faced was integrating an appropriate temperature sensor within the device, given its small size. As this device's primary value is in its ability to monitor temperature in real time, it is crucial for the temperature sensor to be embedded with high precision, calibrated appropriately, and tested for accuracy.
What makes your idea innovative compared to other nontreatment solutions?
Our device is specifically geared towards outpatients, who make up a large portion of pediatric cancer patients all over the globe. Following in-depth research, we learned the process of monitoring a patient's fever throughout and after treatment is typically poorly managed. Therefore, we created a device that will allow pediatric cancer patients to identify fevers, one of the earliest signs of infection, giving them an opportunity to seek care before reaching critical condition.
Our device will also minimize disruption to a child's typical day. The visual and auditory feedback is intuitive and alerts not only the child, but also family members when treatment is needed. The Outpatient Wearable is intended to be an easily mass-produced, low-cost device that has a prolonged battery life so that patients do not need to have access to power to be able to utilize it.
How would winning the C3 Prize help further your mission? What is your next step if you win the prize?
Initially, we plan to use the C3 Prize winnings to improve our materials and optimize the manufacturing of our prototype to move forward in testing our device. The majority of the funding will be used to optimize and test the device for patient use. The remainder of our winnings will be dedicated to conducting initial patient trials and testing the Outpatient Wearable device at oncology hospitals in low- to middle-income countries. Through these studies, we hope our developers will gain important insights to continue the development of the device and improve the usability for patients around the world.


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Introducing the NEW veteran connection
I was stationed in Japan when I first considered splitting from active duty. I'd been enlisted for roughly a decade — this is in addition to the 18 years I spent growing up as an Air Force dependent. I'd already had a great career and I was only halfway to retirement.
My first six years were spent as a loadmaster in the back of a C-130, loading pallets upon pallets and watching jumpers walk out the doors as we soared hundreds of feet above the ground. I took the opportunity to retrain and work my second term as a broadcast journalist, which is what took me to Japan — also back to Afghanistan, then to Cambodia, Nepal, Australia, the Philippines, and Singapore.
I was enjoying my service but I also knew that after ten more years I would likely be less valuable in the broadcast market. I had the skills, experience, and the degree to make my move. According to everyone around me, I was extremely marketable. So what was I waiting for?
I was waiting for direction. I didn't know how to transition! How was I supposed to survive out there in the wild civilian world? As a matter of fact, that security was part of what drove me into the military to begin with. I didn't know any other life! So I went through the Department of Defense-mandated Transition Assistance Program (TAP) twice. I encouraged everyone around me to follow my lead and sign up as well, even if they weren't necessarily planning to separate — you never truly know what's going to happen in your military career. Plus there was so much information to digest in the four and a half days of the class, there was no way someone would be even 80% prepared to walk out the gate and be left to his or her own devices. Did the DOD honestly think that the TAP class sufficed? Or was this just a box to check and make the Washington D.C. bureaucrats feel like they were showing us out the door properly?
I was washing dishes one evening, in the kitchen of the sixth floor apartment my family and I were assigned, when had an idea. I would find a way to get more transition information to service men and women so they could feel more comfortable in every possible way. Over the next couple years, that concept developed into a podcast: The Boots Off Podcast (available for free on Anchor Podcasts, iTunes, and more platforms). Each episode is a conversation with an actual military veteran who experienced his or her own unique career, learned countless lessons from their transition, and is willing to share those lessons to help others find success. I've hosted veteran representatives from each branch, to include the Coast Guard, who come from various backgrounds and who have found themselves traveling down incredible paths into the future.
Due to my second post-active duty career transition, the podcast went into hiatus, but I still wanted to have a voice to help military veterans avoid mistakes that I made — mistakes which so many others can relate. I considered how I had recently discovered a lifestyle that allowed me to simplify my life, internally and externally. So that concept is in development as a book, of which I will release more details when the time is appropriate.
More ideas are sure to follow. Under Lahrmedia, MikeLahrman.com will function as a blog for written (Off The Mike) content, while new episodes of The Boots Off Podcast (Miked Up content) will return very soon. I'm always looking for guests to share their military-to-civilian transition stories, so please share this with anyone you know who may be interested. Also, go to Facebook and 'Like' the "Boots Off Podcast" and "Lahrmedia" pages so you can stay up-to-date. You can click the social buttons at the top of the website for easier access.
Thank you for your time.


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Dear Point Hope!
The love of God is all around us if we just have eyes to see and ears to hear! It is my prayer that this week you will know the love of God as we prepare to study The 5 Love Languages in 4 weeks. Reading one of the books, and tuning into this series will help improve all of our relationships. By nature, we are self-centered and tend to believe that everyone is (or should be) like us. This new series will help us all realize that we each give and receive love differently, and being God-centered and other-centered will help us live as God's people at peace with one another and with God.
An update on our building: This week, we hope to have the Sunday School hallway completed with a new office. Next week we hope to have the cabinets installed and the appliances working in our new kitchen space in the Gathering Area. Very exciting!
So many thanks to those of you who cam at 9:30 a.m. to hear the sermon and then went off to work with our kids. It is wonderful to see so many little kids at Point Hope.
Please consider coming to Discover Point Hope this Sunday after church if you are new to our community or if you are not a member but have been in our community for a while. I'd love to have you. Email Megan at email@example.com so we will have enough lunch for everyone.
Have a great week!
In Christ, Elizabeth


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Our recent trip to Willow Creek Winery for Haley and Ben's wedding was classic in theme but packed quite the punch in the sheer amount of details. We are thrilled to be establishing a stronger hold of really transforming an entire space to match the floral style of our clients, steadily outgrowing the days we only made bouquets and centerpieces.Read More
Tara and AJ's wedding at Eastlyn Golf Course was exactly what spring brides dream of. The emerald forest backdrop made for perfect photo ops for the bridal party, and Tara's selection of blush, white and purple florals were a romantic combination of pastels to match the blooming miracle of nature.Read More


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Castellanos scores in 9th minute, NYCFC tops Fire 1-0
NEW YORK (AP) — Valentín Castellanos scored in the ninth minute to help New York City FC beat the Chicago Fire 1-0 on Wednesday night.
New York City (2-1-5) won its second straight game...
Toronto FC's Greg Vanney named MLS coach of the year
TORONTO (AP) — Toronto FC's Greg Vanney has been voted coach of the year in Major League Soccer.
The former U.S. international player on Monday received 37 percent of the votes by MLS team officials, players and media. Atlanta's Gerardo "Tata" Martino was second at 22 percent and Chicago's Veljko Paunovic was third at 11.
Real Madrid edges MLS All-Stars on penalties, 4-2
CHICAGO (AP) — As consolation prizes go, it wasn't much.
But it's all the MLS All-Stars have.
"I believe the league showed a good face against one of the best teams in the world," coach Veljko Paunovic said after his MLS squad lost a penalty shootout to Royal Madrid. "I'm going to repeat that over and over.
"Five years from now, I think it would be great to face Real Madrid again," he added, "and see where we are then."
Thirteen players including Toronto's Jozy Altidore and Portland's Diego Valeri have been added to Major League Soccer's All-Star team for the Aug. 2 game against Real Madrid in Chicago.
Two commissioner's picks and 11 players named by All-Star coach Veljko Paunovic were added Tuesday to the fan selections to represent the league at the game at Soldier Field.
MLS Commissioner Don Garber selected Kellyn Acosta of FC Dallas and Dom Dwyer of Sporting Kansas City.
Chicago's Soldier Field will host MLS All-Star Game
CHICAGO (AP) — Chicago's Soldier Field will host this year's Major League Soccer All-Star game, the league announced Tuesday.
The match on Aug. 2 will feature the MLS All-Stars against an international team that has not been named yet. The Chicago Fire, who play at Toyota Park in Bridgeview, Illinois, will host the event.
It is the first time in six years that the game will not be played at an MLS home venue. The 2010 All-Star game was played at Houston's Reliant Stadium.


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Plotting and Scheming
Mark all (un)played …
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By Plotting and Scheming, Plotting, and Scheming. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Welcome to Plotting and Scheming where Maya Ameyaw, an aspiring Young Adult author, will explore all things YA and her own writing journey. Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
8 episodes


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Official Rules
1. Description of Sweepstakes
Educators in the New York Tri-State Area of the U.S. who participate in UNICEF Kid Power in Spring 2019 are eligible to win special WWE prizes. The winners are selected based on the number of Kid Power Up videos watched during the time of the Sweepstakes. Prizes will be delivered by World Wrestling Entertainment, Inc. ("WWE" or "Prize Provider").
2. Sponsor
The Sweepstakes is administered by U.S. Fund for UNICEF, doing business as UNICEF USA, with offices located at 125 Maiden Lane, New York, NY 10038 ("UNICEF USA") (sometimes referred to as "Sponsor").
3. Eligibility
- The Sweepstakes is open to individual educators who:
- work with kids in grades 2 through 8;
- work with 15 or more kids;
- serve at a school or other educational program within the NY Tri-State Area; and
- are at least 18 years old at the time of entry
An "educator" is defined as an individual who works at or represents a school or educational program (including after and non-school educational programs) serving students in grades 2 through 8.
- The NY Tri-State Area is defined here: https://drive.google.com/open?id=12HDdH7874lTHImg0BK3eS51Z9mASo7mc
- Employees, directors, officers, or agents of UNICEF USA or WWE or their respective affiliated entities, and immediate family members (spouses, parents, children, stepchildren, stepparents, and siblings) of the foregoing individuals, and individuals living in the same household of the foregoing individuals are not eligible to enter or win.
4. How to Enter
To enter, educators must
- Register on the UNICEF Kid Power website and provide their personal information (e.g., name and email) as well as information regarding their school or educational program.
- All eligible participants will automatically be entered into the Sweepstakes as soon as they have registered and watched at least two (2) of the WWE-partnered videos. To count as "viewed" all videos must be watched in their entirety (from beginning to end).
All UNICEF Kid Power Up videos watched between February 1, 2019 at 12:00am Eastern Daylight Time ("EDT") and March 14, 2019 at 11:59pm EDT (the "Sweepstakes Period") will be considered upon determining winners of the Sweepstakes. Videos watched before February 1, 2019 will not be considered.
5. Winner Selection
The eligible teams shall be ranked based upon the number of Kid Power Ups (all categories) viewed during the Sweepstakes Period. If there are any ties, the team to be offered a prize will be chosen from the tied teams at random.
First-Place Winner
- The first-prize winner will be selected on or around March 15, 2019 from the eligible entries submitted during the Sweepstakes Period.
- The entered teams will be ranked by the number of Kid Power Ups (all categories) viewed. The first-place prize will be offered to the team ranked as number one.
- If a potential winner cannot be contacted within three (3) days after the date of the first attempt to contact him or her, the prize may be awarded to an alternate winner as selected by the Sponsor.
- The winning team will have seven (7) business days to confirm acceptance of the prize, along with any relevant forms and permissions.
- If the selected winner cannot be contacted or cannot accept the prize, then the Sponsor will offer the first-place prize to the next ranked team. This will continue until someone accepts the prize, the entrants are exhausted, or the date is past April 10th, 2019.
Second and Third-Place Winners
- Once the first-place prize is accepted by a winner, then the second-place prize will be awarded.
- If no one declined the first-place prize, then the prize will be offered to the next ranked team.
- If a team declined the first-place prize, that team will be offered the second-place prize. If such team cannot be reached again or declines the second-place prize, then the second-place prize will be offered in rank order until someone accepts.
- Once the second-place prize is awarded, the third-place prize will be offered to the next-ranked team and down the ranking list until accepted.
- Once contacted, winners must provide their address and availability of redemption of the prize to the Sponsor within five (5) business days. The Sponsor will deliver the prizes within 30 business days of prize acceptance.
Subject to winner verification, the decisions of the Sponsor are final. Odds of winning are based on the number of eligible entries received during the Sweepstakes Period.
6. Prizes
Receipt of a prize is subject to verification of eligibility, including verification of location, and compliance with all terms and conditions of these Official Rules.
Prize will be determined by WWE and will include:
A: First Prize: The one (1) First Prize Winner, will receive a visit from WWE talent (specific talent subject to sole discretion of WWE and the Sponsor). Prize must be fulfilled by Friday, May 31, 2019.
B: Second Prize: The one (1) Second Prize Winner, will receive one (1) WWE Championship Title Belt in total as well as WrestleMania Merchandise for every student in the classroom up to thirty (30) students. ARV of Second Prize: $500.
C: Third Prize: The one (1) Third Prize Winner, will receive a set of WWE Books for the classroom. ARV of Third Prize: $200.
The first-place winner will be required to execute and return a Liability Release, and where lawful, a Publicity Release. Accepting the first-place prize means agreeing to videography and photography that will be used for promotional purposes. WWE will deliver the prize based on the winner's availability. Subject to winner verification, the decisions of the Sponsor are final. Award of all prizes is subject to approval by the winner's school, school district, program or other applicable authorities.
7. Additional Terms and Conditions
a. WINNERS ARE RESPONSIBLE FOR PAYING ALL APPLICABLE TAXES, INCLUDING INCOME TAXES.
b. Entrants agree that personal data, including name, may be used by the Sponsor to verify the participant's identity, postal address, and telephone number or to otherwise verify the participant's eligibility to participate in the Sweepstakes. Participants have the right to access, review, rectify, or cancel any personal data held by Sponsor by writing to UNICEF USA, Attention: UNICEF Kid Power: Road to WrestleMania Sweepstakes, 125 Maiden Lane, New York, NY 10038. All personal information submitted in relation to the Sweepstakes will be handled in accordance with applicable privacy laws, these Official Rules, and the privacy policy of Sponsor which may be found at https://www.unicefkidpower.org/privacy-policy. The name of the winners will be made available as provided for below. Entry constitutes agreement with all of the foregoing rules and terms, and also constitutes permission to use each winner's — and their participating students — first name, likeness, statements, quotes, testimonials, photographs, school name, grade level, and name of hometown for promotional purposes, including but not limited to posting of such information, on UNICEF USA's websites, except where prohibited by law, without compensation to the winner. Failure to comply with these Official Rules may result in the entrant's disqualification.
d. The Sponsor is not responsible for:
1) Telephone, electronic, hardware or software program, network, Internet or computer malfunctions, failures or difficulties; and
2) Any condition caused by events beyond the control of the Sponsor which may cause the submitting of photos or the awarding of the prize to be disrupted or impractical of being completed.
8. Right to Cancel or Suspend Sweepstakes
a. Sponsor reserves the right to cancel, suspend and/or modify the Sweepstakes, or any part of it, if an event beyond Sponsor's reasonable control (including, but not limited to, natural disaster, infection by computer virus, bugs, worms, trojan horses, denial of service attacks, tampering, unauthorized intervention, fraud, or any technical failures) impairs the integrity or proper functioning of the Sweepstakes, as determined by Sponsor in its sole discretion.
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text: I am close to reaching critical mass in the shop. I have a lot of crap and not enough floor space. I built a frame table about 10 years ago and I thought I would be smart and make it dual purpose by bolting a table top on it. Well, now it is covered in junk and I added a vise and a few other attachments that make it hard to move around. Now I am looking at building another one. Where do you guys store yours? I was thinking of trying to rig up a block and tackle and possible hoist it up against the wall. But the thought of it falling over scares the bejeebies out of me. Don't really wanna leave em outside for obvious reasons.... Just wondering if you have come up with a clever way to store massive shop equipment?


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Flubby Will Not Play with That (Hardcover)
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Flubby, the lovably lazy feline, embarks on his next non-adventure!
When Kami brings home a bag full of toys for Flubby, the uninterested cat isn't enthusiastic about the choices. A wind-up mouse? No thanks. A fish hanging from a stick? Yawn. But after Flubby rejects each offering, one unexpected option may be the best fit for Flubby after all.
The charming illustrations, simple text, and comic-like panels by J. E. Morris, author-illustrator of the Maud the Koala books, make this a unique format with a narrative style perfect for storytime and progressing readers.
About the Author
J. E. Morris is the author-illustrator of numerous books for children, including May I Please Have a Cookie? and Please Write Back! featuring Alfie the Alligator, as well as the Steve and Wessley, and Maud the Koala, series.
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Grade 4
Home is a place where I feel safe. It grants me fun when I am done my homework. It is a place of joyfulness and security. I feel protected from left to right. I feel comfortable in my surroundings. It has wifi, electricity galore! You get your own bedroom (unless you have a bunk bed). You get to ask your parents if you can paint or decorate the room. It is a place of freedom (unless you have house rules). This is what home means to me.


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Rethinking Imagination: Culture and Creativity
Gillian Robinson, John F. Rundell
Routledge, 1994 - Philosophy - 192 pages
"This distinguished collection of papers argues for a positive interpretation of imagination. It discusses the different ways in which the concept of imagination has been construed. And it provides fascinating glimpses of the role of the imagination in the creation and management of Modernity." -- Book cover.
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The Decline of Politics: Governance, Globalization, and the Public Sphere
Peter Marden
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The Analytic Imaginary
Marguerite La Caze
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The Alliance for Transparent and Affordable Prescriptions (ATAP) consists of twenty-three patient and provider groups who are concerned about the role pharmacy benefit managers (PBMs) play in our drug supply chain. As prescribers and patients, we have seen firsthand the negative effect that some of the business practices of PBMs are having on patients' ability to access needed medications. As such, we strongly support Section 306 ("Health Plan Oversight of Pharmacy Benefit Manager Services") of S. 1895 as reported out of the HELP Committee.Read More
"Harry Gewanter, M.D., of the Alliance for Transparent & Affordable Prescriptions explained that the "extremely opaque, extremely complex" drug supply chain is part of the problem. Pharmacy benefit managers, the middlemen who manage prescription drug benefits for major health plans, exacerbate the issue. PBMs may make coverage decisions based on what's financially advantageous to them through the drug rebate system – even if those decisions put patients at risk by complicating access to medicine that prevents heart attack, stroke and death."Read More
Members of the Alliance for Transparent and Affordable Prescriptions (ATAP) gathered in DC on Wednesday, June 26th, for the organizations first ever Hill Day and Congressional Briefing. Over 20 advocates representing patient and provider organizations from across the country spent the entire day educating Congress on drug pricing and access issues related to Pharmacy Benefit Managers (PBMs).Read More
Dr. Angus Worthing writes on the next steps for biosimilars in the US market.Read More
Dr. Madelaine Feldman notes the mantra we hear over and over by pharmacy benefit managers (PBMs) is that they "reduce the cost" of medicines. What they don't tell us is that they reduce the cost of medicines for themselves – not for the patients.Read More
ATAP thanks the Administration for beginning to correct the perverse incentives in our drug supply chain that have caused sharply increasing list prices and ever-climbing out-of-pocket burdens for patients. We support elimination of the antikickback safe harbor for rebate payments from pharmaceutical manufacturers to PBMs. We also encourage the Administration's vigilance to ensure that arrangements mimicking rebates do not crop up in their place. ATAP supports allowing manufacturers to provide discounts directly to patients at the point-of-sale and notes that this reform will remove barriers to manufacturers lowering drug prices.Read More
Dr. Madelaine Feldman discusses how, in order to give relief to patients, Washington must change the system that encourages higher list prices, take the billions in "savings" from the pockets of the middleman and allow them to be passed directly to the consumer.Read More
The US Senate Finance Committee is upping the ante on the issue of drug pricing with yet another hearing — this time with pharmacy benefit managers.Read More
During this 28 minute conversation, Dr. Levin discusses ATAP's mission and funding and ATAP's position on the administration's current proposal to reform Medicare Part B drug pricing via reference pricing or via the use of an international price index. Dr. Levin discusses moreover the administration's current proposal to reform Medicare Part D drug pricing by eliminating or prohibiting drug manufacturers from paying a rebate to pharmaceutical benefit managers (PBMs) and Part D plan sponsors. This conversation concludes with Dr. Levin's comments concerning the long standing debate whether the Secretary of DHHS should be allowed to negotiate Part D drug prices with manufacturers.Read More
Dr. Robert Levin gives his thoughts on the confidential system PBMs have created that drive up list prices.Read More


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NB: Sermon Notes attached are the original and not a transcript.
The Jesus Principle Expanded (Matthew 7:1-6)Rev Gareth James, June 10, 2018
Part of the Matthew series, preached at a Sunday Morning service
Last week we noted chapter seven is part of the Sermon on the Mount and has the theme of judgement interwoven throughout it. We started looking at The Principle Given (v1a) – where we noted Jesus' pattern of teaching things where He gives a principle, then He would go on to enlarge upon it, give reasons as to why it is a right principle. The principle He gave here was "Do not judge".
About Rev Gareth James: Rev Gareth James has been Pastor of Doncaster Evangelical Church since September 2015. He previously was Pastor at Barton Evangelical Church for 25 years.
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Published at Wednesday, July 31st 2019, 02:37:51 AM by Celine Belanger. Bed
Keeping the mattress covers sealed for a year or 18 months ensures you destroy the bug's life cycle. Inspect the bag regularly for damage; if you find any holes or tears, seal them with permanent tape and any trapped bugs will eventually die. Only apply insecticide to a mattress if the product label specifically mentions it, and very few do. Should you find one, apply it as a light mist to the entire mattress, opening seams, tufts, and folds so the chemical penetrates these hiding places. Allow it to dry completely before using. Never sleep directly on a treated mattress without bed linen and do not treat mattresses of infants or ill people.
If your cat likes to prop her head up while sleeping, the beds with sides or bolsters could be the right bed for her. These beds have many designs anywhere from looking like a sofa, to just a cat bed with a 3-sided bolster. For cats who like to stretch out, a nice rectangular pillow or platform style bed would be the perfect bed for her. They come in various sizes and fabrics. These beds can be fluffy fiber fill like a pillow, or orthopedic foam. Some styles can be thrown directly into the washer, and some have removable covers that can be washed.
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All contents published under GNU General Public License. All rights of images and videos found in this site reserved by its respective owners. All trademarks mentioned belong to their owners, third party brands, product names, trade names, corporate names and company names mentioned may be trademarks of their respective owners or registered trademarks of other companies and are used for purposes of explanation and to the owner's benefit, without implying a violation of copyright law.


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Welcome to the Encore by Neal Communities, a two-story home design with four bedrooms, including a guest suite. The heart of the home takes up most of the ground floor. The spacious kitchen features an island and walk-in pantry and looks out to the open dining room and great room. A large covered patio at the back of the home is reached through sliders in the great room. The first floor also includes a den or office with elegant French doors. The bedrooms are on the upper level. The large master suite includes a bedroom with room enough for a sitting area, two walk-inn closets and master bath with dual sinks, glass-encased shower and water closet. Two of the remaining bedrooms share a bath, while a guest suite encompasses a private full bath.
Come by Cypress Walk in Ft. Myers and tour the model homes and community. Contact us today to schedule a meeting and to find out more.
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To honor others is a simple act that can mean the world to others. Napoleon knew the value of honoring his
men who were willing to lay down their lives. While war was raging on the front lines, he was seen at the rear honoring those who valiantly fought. He is quoted to have said, "With a handful of ribbons I can conquer all of Europe."
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"Honour all men. Love the brotherhood. Fear God. Honour the king" (I Peter 2:17).
3 Comments
hi i want to say thank you for your lastest postings. I recognize this and it's a blessing to read. also i recognized that you have to number days 3 instead of a day 3 and day 4. last but not least i commented on the pecan story post but my comments haven't been added up yet. my question is do you see all your comments in one page or do you need to click on the post to see that someone wrote something. thanks
This past August, my sister-in-law celebrated her birthday. The days just got away from me and I let it go by unrecognized… not even a phone call! But I didn't think much of it. I told myself that she was an adult and birthdays weren't a big deal to grown ups. After talking to my brother, I realized how much I hurt her feelings. It was much more difficult to ask for forgiveness than it was to say Happy Birthday. Your blog reiterates this. People want the special days in their lives to be recognized by the special people in their lives.


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Understanding Breathalyzer Technology - Montgomery County Texas Information
Breathalyzer machines are used to detect BAC, Blood Alcohol Content or Concentration in the blood of a person, by law enforcement officers in Montgomery County, TX during traffic stops where the driver is suspected of drunk driving. The breathalyzers use a spectrophotometer, a fuel cell sensor or a semiconductor oxide sensor technology. At police stations …
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I believe the best method to treat patients is by functioning as a partnership. This includes listening to their concerns and working together as a team to address them.
Dr. Murad Assaad is a fellowship-trained physician in sleep medicine who joined Laureate Medical Group in 2016. He enjoys working alongside patients to personalize care, treating them with comprehensive care based on each patient's unique needs. In his free time, Dr. Assaad enjoys travelling with his wife and learning about new cultures, as well as giving back to the community. He is also passionate about the sport of basketball, and enjoys both playing and watching the game.
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At Laureate Medical Group, these phrases are the philosophy our physicians and staff follow every day. By focusing on patients first, we make sure you are getting the best possible medical care from providers who sincerely care about your health.
Find out more about the comprehensive services we offer, our Board Certified providers and our six convenient locations.
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We would like to announce some changes to our practice effective July 3rd, 2017