text:
I would like to know what led you to the conclusion to recommend eating in the morning and fasting in the evening instead of the other way around. You do not link any studies here that show TRF in the morning is better than TRF in the evening. You do state "Nighttime eating is well associated with a higher risk of obesity, as well as diabetes." but I would hazard a guess that alot people that snack into the evening have many other factors at play that could effect their risk of obesity and diabetes and are possibly not fasting at all. I have been doing TRF from 12-8pm every day for almost a year and have seen vast improvements in my health, not least of which is a loss of 70 lbs, so it seems odd to read items 3 and 4 on your 4 ways to use this information for better health. If you have evidence that supports the idea that TRF in the evening is bad then I would like to see it and perhaps change my dieting habbits.
LifeHealthHQ.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Additionally, LifeHealthHQ.com participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links.
You are probably wondering how there could possibly be a benefit to eating less frequently that goes beyond what you are already getting with a ketogenic diet. Restricting carbs and eating enough fat and protein does come with a plethora of health benefits, but when you add intermittent fasting to your lifestyle you can increase energy and reverse aging by harnessing the power of a nobel prize winning process.
Mackenzie has worked in several branches of a very popular national chain of coffee shops and has experience with customers trying to comply with a variety of diets. Keto, Whole30, Vegan, and many more. She says that she and her staff have learned a number of tricks to help customers who struggle with switching to black coffee after drinking their favorite "Large Caramel Cappuccino with Whipped Cream" for years!
The fasting phase of The Warrior Diet is really more about "undereating." During the 20-hour fast, you can eat a few servings of raw fruit or veggies, fresh juice, and a few servings of protein, if desired. This is supposed to maximize the Sympathetic Nervous System's "fight or flight" response, which is intended to promote alertness, boost energy, and stimulate fat burning.
Second, fasting seems foreign to many of us simply because nobody talks about it that much. The reason for this is that nobody stands to make much money by telling you to not eat their products, not take their supplements, or not buy their goods. In other words, fasting isn't a very marketable topic and so you're not exposed to advertising and marketing on it very often. The result is that it seems somewhat extreme or strange, even though its really not.
What if we told you that the answer to losing weight, improving body composition, and feeling better isn't about dieting, but instead skipping meals every once in a while? For some, intermittent fasting, or going a longer period of time — usually between 14 and 36 hours — with few to no calories, can be a lot easier than you may think. And the benefits might be worth it. If you think about it, all of us "fast" every single day — we just call it sleeping. Intermittent fasting just means extending that fasting period, and being a bit more conscious of your eating schedule overall. But is it right for you? And which method is best?
This is the same as the 8-to-6 window plan, but you are extending your fasting time an extra four hours. I personally practice this plan during the workweek. I'm not a breakfast person, so I just enjoy a few cups of herbal tea to start my day. With this plan you will be eating only between the hours of 12 p.m. and 6 p.m. for a full 18 hours of fasting within a 24-hour period.
I was very curious about this, so I asked the opinion of metabolic expert Dr. Deborah Wexler, Director of the Massachusetts General Hospital Diabetes Center and associate professor at Harvard Medical School. Here is what she told me. "There is evidence to suggest that the circadian rhythm fasting approach, where meals are restricted to an eight to 10-hour period of the daytime, is effective," she confirmed, though generally she recommends that people "use an eating approach that works for them and is sustainable to them."
I dont think this test presents the whole picture. Dairy products can spike insulin levels based on the protiens (not the carbs) in dairy products, without raising blood glucose. When intermittent fasting, part of the benefit is to take insulin out of the picture during the fast. You could be increasing yur insulin levels using dairy products but not see a change in blood glucose.
Hunger suppression. A ketogenic diet suppresses hunger, too.[16] On a keto diet, your liver turns fat into little bundles of energy called ketones, which it then sends through your bloodstream for your cells to use as fuel. Ketones suppress ghrelin, your body's main hunger hormone.[17] High ghrelin makes you hungry. On keto, your ghrelin stays low, even when you don't have food in your system. In other words, you can go longer without eating and you won't get hungry. Fasting becomes significantly easier on keto so you can fast for longer windows to reap all the benefits.
Diet soda doesn't contain any sugar, calories or carbohydrates, so it may seem like it's OK for fasting, but it's not that simple. Diet soda and other diet drinks are filled with artificial sweeteners, which can drastically increase sugar cravings, making fasting more challenging. Artificial sweeteners can also increase insulin resistance, which makes it harder to lose weight and increase your risk of developing diabetes.
Conversely, a 2013 study completed by researchers at Washington University School of Medicine, presented the exact opposite, showing increased reactions in receptors on the tongue, when participants were given artificial sweeteners. Their study concluded that if the receptors are capable of detecting sweetness, even though calories aren't present, a hormonal response (insulin release) is likely.
While the idea of fasting can be overwhelming, especially if you haven't done it before, intermittent fasting can actually be a lot easier than many other types of eating plans. Since you are fasting for time restricted chunks of the day, you'll be eating less food, which eliminates a lot of the stress around having to meal prep. During the periods of time in which you're eating, you'll still want to focus mainly on healthy fats, clean protein, and carbohydrates from whole food sources—but this isn't an excuse to hit the drive-thru and load up on sugar the rest of the time! Here are some of the effects of intermittent fasting:
The thing is that if you want to slim down and get rid of excess pounds, then the fasted state is really the best way to do it. If you keep taking food into your body, insulin levels will remain high, and you will keep burning glucose for fuel instead of burning fat. Of course, to remain in the fasted state, you need to not be in the fed state, and that can be a problem. Starving yourself all of the time isn't enjoyable, and it's not healthy. To be blunt about it, your body needs nutrients, it just doesn't need them all day, every day.
This process can be used as a way to get you into ketosis more quickly, so you can transition gracefully into a ketogenic lifestyle or as a way to stimulate autophagy and fat loss. If you can't go without fat for the full 3 day fast — it's okay — you will still illicit many of the benefits of fasting by limiting your protein and carbohydrate intake.
How It Works: Not completely satisfied with the IF diets listed above? This method takes the best parts of Eat Stop Eat, The Warrior Diet and Leangains, and combines it all into one plan. You also get one cheat day each week (yay!) — followed by a 36-hour fast (which may be not-so-yay for some). After that, the remainder of the seven-day cycle is split up between the different fasting protocols.
Yep. Also good article here too Prediabetes Symptoms – Lark (https://www.web.lark.com/prediabetes-symptoms/) ("Having prediabetes puts you at risk for developing type 2 diabetes. As you might expect, prediabetes is a condition with higher blood sugar, or blood glucose, than normal, but lower levels than in diabetes. It happens as your body develops insulin resistance and is less able to regulate blood sugar levels properly. Every year, 5 to 10% of people with prediabetes develop diabetes")
The contents displayed within this public group(s), such as text, graphics, and other material ("Content") are intended for educational purposes only. The Content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in a public group(s).
Surprisingly, since I've started intermittent fasting I've increased muscle mass (up 10 pounds from 205 to 215), decreased body fat (down 3% from 14% to 11%), increased explosiveness (set a personal best with a clean and jerk of 253 pounds a few months back), and decreased the amount of time I've spent training (down from 7.5 hours per week to 2.5 hours per week).
Cons: On the flip side, if you have a hard time handling cheat days the healthy way, this method might not be for you. Additionally, because the plan is pretty specific and the fasting/feeding schedule varies from day to day, this method can be a bit confusing to follow. (However, the plan does come with a calendar, noting how to fast and exercise each day, which may make it easier.)
None of the coffee additives caused a significant drop in our blood ketone levels. At 120 minutes, my, (Becky's), ketone readings increased after drinking black coffee, coffee with cream, coffee with MCT oil, and coffee with butter. At 120 minutes, Keith's ketone readings dropped by 0.1 mmol/L after drinking only black coffee. His ketone readings rose slightly after consuming coffee with cream, MCT oil, and butter.
How It Works: Fast for 24 hours once or twice per week. During the 24 hour fast, which creator Brad Pilon prefers to call a "24 break from eating," no food is consumed, but you can drink calorie-free beverages. After the fast is over, you then go back to eating normally. "Act like you didn't fast," Pilon says. "Some people need to finish the fast at a normal mealtime with a big meal, while others are OK ending the fast with an afternoon snack. Time it however works best for you, and adjust your timing as your schedule changes," he says.
Put a coffee filter or your cheesecloth (you can even use a paper towel if you don't have a coffee filter/cheesecloth) into the mesh strainer and place it over another glass container. Gently pour the filtered coffee through the filter and let it slowly drip into the glass container below. If the filter fills up, just wait and let it drip naturally (this could take up to 10 minutes).
So, if your goal is ketosis, intermittent fasting can help you get into ketosis even faster. Simultaneously, the keto diet makes intermittent fasting more doable because your body is already adapted to fasting with ketones. In addition, most people naturally eat less frequently on keto because of the high satiety level, so you're likely already used to bigger windows without food.
While these five methods are the most well-known in terms of integrating periods of fasting into your eating schedule, there are many other similar philosophies based on meal timing. For those who prefer a more fluid, less rigid method, there's also the concept of eating intuitively. Primal Diet proponent Mark Sisson is a supporter of the Eat WHEN (When Hunger Ensues Naturally) method, where dieters simply eat whenever their bodies ask them to. However, some believe this can also lead to overeating or overconsumption of calories, since our bodies' hunger-induced choices may be more caloric than otherwise.
Before you start your IF plan, it's important to talk with a professional to make sure it's right for you. Women should be especially cautious as there are some mixed opinions on whether or not certain fasting protocols are healthy for female hormone balance. In addition, if you have adrenal fatigue or gut health issues you'll want to proceed with caution. If you have a history of disordered eating, you'll probably want to avoid fasting altogether..
Finally, note that fasting to induce ketosis can also trigger a set of symptoms often known as the "keto flu." Fasting ketosis symptoms may include decreased energy levels, increased cravings, digestive issues, muscle aches and dizziness. These symptoms can last between a few days to a few weeks when starting the ketogenic diet, but they typically subside once your body enters ketosis and begins to adapt.
In fact, the authors of this book said that they had patients who only changed their eating habits with this twelve- to sixteen-hour "fruit" fast each day. They did not follow the diet's other rules or count calories, and they still lost weight and got healthier. This strategy might have simply worked because the dieters replaced junk food with whole foods. In any case, people found this dietary change effective and easy to make. Traditionalists won't call this fasting; however, it's important to know that you may have options if you absolutely can't abstain from food for several hours at a time.
The fasting phase of The Warrior Diet is really more about "undereating." During the 20-hour fast, you can eat a few servings of raw fruit or veggies, fresh juice, and a few servings of protein, if desired. This is supposed to maximize the Sympathetic Nervous System's "fight or flight" response, which is intended to promote alertness, boost energy, and stimulate fat burning.
How It Works: Not completely satisfied with the IF diets listed above? This method takes the best parts of Eat Stop Eat, The Warrior Diet and Leangains, and combines it all into one plan. You also get one cheat day each week (yay!) — followed by a 36-hour fast (which may be not-so-yay for some). After that, the remainder of the seven-day cycle is split up between the different fasting protocols.
Crescendo fasting only requires you to fast a few days a week instead of every day. My experience is that women get a lot more benefit from doing it this way without accidentally throwing their hormones into frenzy. This is a more gentle approach that helps the body more easily adapt to fasting. And if women do it right, it can be an amazing way to shave off body fat, improve inflammatory markers and gain energy. (7)
Tons of celebs are jumping on the intermittent fasting keto bandwagon, and for good reason. The two work hand in hand to accelerate weight loss, not to mention stimulate lots of other performance-boosting benefits. Fasting is an extraordinary tool for improving your biology. It's free. It's universally accessible. It's adaptable. It's the reason it's always been a major part of the Bulletproof Diet.
So what's the first step in getting started? Each method has its own guidelines for how long to fast and what to eat during the "feeding" phase. Below, you'll find the five most popular methods and the basics of how they work. Keep in mind, intermittent fasting isn't for everyone. Those with health conditions of any kind should check with their doctor before changing up their usual routine. Note that personal goals and lifestyle are key factors to consider when choosing a fasting method.
This process can be used as a way to get you into ketosis more quickly, so you can transition gracefully into a ketogenic lifestyle or as a way to stimulate autophagy and fat loss. If you can't go without fat for the full 3 day fast — it's okay — you will still illicit many of the benefits of fasting by limiting your protein and carbohydrate intake.
Nuts and seeds make great snacks that are high-fat and can be eaten around 2:30 p.m. Soaking these beforehand can help neutralize naturally occurring enzymes like phytates that can contribute to digestive problems. Eat dinner around 5:30 p.m., and just like the 8-to-6 window plan, a dinner with some sort of wild-caught fish or other clean protein source with vegetables is a great option.
The fasting phase of The Warrior Diet is really more about "undereating." During the 20-hour fast, you can eat a few servings of raw fruit or veggies, fresh juice, and a few servings of protein, if desired. This is supposed to maximize the Sympathetic Nervous System's "fight or flight" response, which is intended to promote alertness, boost energy, and stimulate fat burning.
As far back as the 1930s, scientists have been exploring the benefits of reducing calories by skipping meals. During that time, one American scientist found that significantly reducing calories helped mice live longer, healthier lives. More recently, researches have found the same in fruit flies, roundworms and monkeys. Studies have also shown that decreasing calorie consumption by 30 to 40 percent (regardless of how it's done) can extend life span by a third or more. Plus, there's data to suggest that limiting food intake may reduce the risk of many common diseases. Some believe fasting may also increase the body's responsiveness to insulin, which regulates blood sugar and helps control hunger.
Islam is the only major religion that engages in a fasting practice reflective of intermittent fasting in terms of both food consumption and diet consistency.[12] The duration of the Ramadan fast is between 28 and 30 days, depending on the year, and consists of not eating or drinking from sunrise until sunset.[12] During the holiday, Muslims eat twice per day: once in the morning before dawn and once in the evening after dusk.[12] A meta-analysis on the health of Muslims during Ramadan shows significant weight loss during the fasting period of up to 1.51 kilograms (3.3 lb), but this weight was regained within about two weeks of Ramadan ending.[13] The analysis concluded that "Ramadan provides an opportunity to lose weight, but structured and consistent lifestyle modifications are necessary to achieve lasting weight loss."[13] Negative effects of Ramadan fasting include increased risk of hypoglycemia in diabetics as well as inadequate levels of certain nutrients.[12]
Low carb diets are designed to force your body to burn stored fat as its primary source of fuel. With a typical diet, carbohydrates are burned first, followed by protein, and then fat as the final source of fuel. However, because most people consume far more carbohydrates than are necessary, the excess calories are stored as fat and weight loss is difficult to achieve.
Intermittent fasting is probably what you'd think. It's fasting… intermittently. Or, to be a bit clearer, it's skipping meals. But while missing a meal will certainly mean fewer calories throughout your day, the magic of intermittent fasting isn't just in how it reduces food intake, but in how it helps your body make better use of the calories you keep.
Perhaps most importantly, intermittent fasting is one of the simplest strategies we have for taking bad weight off while keeping good weight on because it requires very little behavior change. This is a very good thing because it means intermittent fasting falls into the category of "simple enough that you'll actually do it, but meaningful enough that it will actually make a difference."
Keep in mind that when considering using pink Himalayan salt in your coffee, it really is more for taste than for the health purposes. Some experts warn that the best way to reap the benefit of the pink wonder is to place it directly on or under your tongue, so that it can be immediately absorbed into your system. Adding it to coffee or water would minimize that process.
Surprisingly, since I've started intermittent fasting I've increased muscle mass (up 10 pounds from 205 to 215), decreased body fat (down 3% from 14% to 11%), increased explosiveness (set a personal best with a clean and jerk of 253 pounds a few months back), and decreased the amount of time I've spent training (down from 7.5 hours per week to 2.5 hours per week).
So here's the deal. There is some good scientific evidence suggesting that circadian rhythm fasting, when combined with a healthy diet and lifestyle, can be a particularly effective approach to weight loss, especially for people at risk for diabetes. (However, people with advanced diabetes or who are on medications for diabetes, people with a history of eating disorders like anorexia and bulimia, and pregnant or breastfeeding women should not attempt intermittent fasting unless under the close supervision of a physician who can monitor them.)


text: Ashley from Elm Class (Year 4) was asked to play piano at the Malaysian Embassy this week. She played for the Ambassador's wife and assembled guests. She said she was a little nervous, but the recital was a huge success. She was thanked with a present of a doll. Congratulations to Ashley!

subset: commoncrawl


text:
By ticking "I agree" below you are agreeing to the use of cookies and to the terms and conditions of use as outlined above. These are also available here For more information see our Privacy Policy.
Original KDW record number: 102/0763
KDW record sheet: yes
Photographer(s) identified as: Lensmen Ltd
Presentation Awards 1981 featuring Geroid O'Conchubhair, Jackie Martin, Nick Marchant, Sean Moore who presented the awards, Anne Kennedy, Adrienne Diamond, Sile deCleir, Ann Melinn, Gerald Tyler.


text:
Make your very first order at this time and find the help you need whenever possible. Consequently from using our services, you will be given a custom-written paper you'll be able to use for your own purposes. The process of creating an order won't take much of your time.
If you read or study philosophy, you probably wish to talk about the philosophical tips that you run into. The group of professional writers will not simply compose a completely different paper for you but they'll also essay writing papers lead you through all the steps of the writing process if you've already written the paper yourself. Both students are going to have the best qualified writer for the task and the best price that we are able to give them.
You have to search and examine several sources and develop your own opinion at the exact same time. The subject of time is vital for practically any sort of academic assignments. There's no denying that submitting assignments is among the most frustrating pieces of anyone's academic life.
One of the most frequent reasons people start looking for assistance with essay writing is they realize they're running out of time. In case a customer is operating out of time, we've got great writers that https://essay-writing-service.co.uk/write-my-essay may offer an essay in three hours. Now all you've got to do is to await the writer to fill out the order.
You have to be thinking what the particulars of our services are. You should do the specific same for our expert services. The services are free from plagiarism, and you'll wind up with just accurate outcomes.
For this reason, you won't regret working with us if the quality is among your most significant priorities. One of the principal explanations for why students seek writing assistance in the very first place is the inability to fulfill the strict dealines placed by institutions. Simply get in contact with us to fix your problems, and you'll receive expert guidance.
Knowing the Essay Topics The most important focus of the way to compose a research essay is fundamentally the issue to be researched upon. Our essay writing company guarantees your paper will satisfy all your requirements and will be written in accordance with your instructions. When you compose the essay by yourself, you still have to visit the library to research on your favorite https://cfa.arizona.edu/tannis-gibson-named-interim-dean-of-the-college-of-fine-arts/ topic to discuss, etc..
At any time you want an essay writing help, get in touch with the service. Put simply, you're get your essay only the direction you want it. Get started with brainstorming Starting with your college essay can be an intimidating task since it's the main section of an application.
When you purchase an essay from us, you're guaranteed to relish individual approach because essay help given by our writers is always customized depending on your requirements. You are going to be able to get hold of your writer directly should you need to give them any extra details. Your writer will cooperate with you to be sure that the paper satisfies your requirements.
You will hear many of the students say they're saving for a affordable essay writing service. Students don't have a lot of money to spare to cover essay writing help. Several students might discover that it's hard to come with an exceptional expository essay.
Each of essay types has its very own special characteristics and requirements. Our papers are written only for you, and therefore you don't need to be concerned about plagiarism or other problems that could possibly detract from your grade. Any business essay is able to help you get a top score in your general score.
Fortunately, some subjects don't lack in academic materials, or so the research work is really simple. High-school or college is a significant stage of education in which essays has an important role and distinguish 1 student from another. Sometimes tutors and professors appear to forget their subject isn't the only one for you to study, so they assign you a huge number of papers that is all but not possible to complete if you've got tough deadlines for different assignments too.
The Hidden Treasure of Cheap Essay Writing
If you're looking for the very best writing services online, you're in the correct location. Everyone want to feel safe when utilizing a service or a product. To be able to answer the question what is the very best custom essay writing service', you will need to understand much more concerning the provider.
Several crucial features define a trustworthy firm. If buying a paper from an on-line provider, the very last thing you would want to encounter is a complicated procedure that leads to unnecessary stress. You study the offerings and profiles of writers looking to work for you, compare them and create your own choice as easy as that.
You haven't a thing to be worried about when ordering from our internet website. The solution is quite simple because we are the ideal custom essay-writing provider on the marketplace.


text: Syria reports Israeli attacks near southern border 10:25, Tuesday, 12 February, 2019 Israeli tank shells hit a demolished hospital and an observation post in Syria's southern Quneitra province near the border with Israel, Syrian state media reported on Monday evening, adding there had been only material damage. In response, the Israeli military said it does not react to foreign reports on attacks in Syria.The report came after Russia warned Israel on Friday that it must stop conducting air strikes in Syria, according to the Russian news outlet Sputnik News. "With regard to the latest Israeli attacks, we said that such arbitrary attacks on sovereign Syrian territory should be stopped and excluded," Deputy Foreign Minister Sergei Vershinin said, Sputnik reported. "Any strikes destabilize the situation even more. No one should conduct actions in Syria that go beyond the scope of antiterrorist objectives." | | | 4397 | 0


text:
Dating life 1980s
When Ronald Reagan left office in 1989, he had the highest approval rating of any president since Franklin Roosevelt. In some respects, the popular culture of the 1980s reflected the era's political conservatism.
For many people, the symbol of the decade was the "yuppie": a baby boomer with a college education, a well-paying job and expensive taste.
It appealed to a diverse assortment of Americans, including evangelical Christians; anti-tax crusaders; advocates of deregulation and smaller markets; advocates of a more powerful American presence abroad; disaffected white liberals; and defenders of an unrestricted free market.
At the beginning of the decade, as the Cold War showed no signs of warming, arms control advocates argued for a "nuclear freeze" agreement between the United States and the Soviet Union.
The resulting economic growth would "trickle down" to everyone.
Businesses closed, families lost their homes and farmers lost their land.In 1982, almost a million people rallied in support of the freeze in New York City's Central Park.Many historians believe this was the largest mass demonstration in American history.Many people derided yuppies for being self-centered and materialistic, and surveys of young urban professionals across the country showed that they were, indeed, more concerned with making money and buying consumer goods than their parents and grandparents had been.However, in some ways yuppiedom was less shallow and superficial than it appeared.


text:
The Miracle of the Bible | Eight-Week Class
Beginning Sunday, September 8, the pastor will begin a two-year series on the Foundations of the Faith. In that time, he will work through the major doctrines of the Bible. The first focus will be on the Bible. Here is the flyer with all the details.


text:
This article talks about how headers in soccer affect male and female brains. Michael Lipton, a neuroscientist at the Albert Einstein College of Medicine, led this research project. He gathered a sample group of 98 athletes who he tested and gathered data from.
Don't waste time! Our writers will create an original "Soccer Headers Cause More Damage" essay for you whith a 15% discount.Create order
49 were female and 49 were male. All were adults, but they varied in amount of headers they hit in the past year. Previous research states that women take longer to recover from brain injuries than men. They also suffer five times more than males in brain injuries. The article talks about why females are more likely to suffer from brain injuries due to heading the ball than males.
Michael Lipton and his research group used magnetic resonance imaging (MRI) to look into the heads of the athletes and get a better look at the brain. Magnetic resonance imaging is a machine that works like an transmission electron microscope (TEM), except it uses technology to look inside our body rather than electron beams. MRIs cover a bigger surface. The MRI results stated that females' white matter regions of their brain signal carriers structure were progressively getting worse.
Whereas, in males there were only three regions whose structures were getting worse. In addition to this, males only had a 400 cubic millimeters average of brain tissue damage. While, females had an average of 2,100 cubic millimeters of damage. The data supports the hypothesis that women suffer more brain damage than males. In addition, females are more prone to brain damage than males.
There isn't enough scientific evidence to explain why there is a difference between male and female brain damage.
Our editors will help you fix any mistakes and get an A+!Get started
We will send an essay sample to you in 2 Hours. If you need help faster you can always use our custom writing service.Get help with my paper


text:
The next Asset Management Period (AMP7) will introduce a new focus on lowering expenditure, reducing costs to the customer, developing long term solutions and meeting more stringent water quality s
Veolia Water Technologies UK
Specialising in water, wastewater treatment, resource recovery and services
Veolia Water Technologies UK
Serving UK industry with cutting edge water treatment technologies and services for over 100 years
Veolia Water Technologies UK
Managing water systems sustainably and helping you optimise water as a resource.
Find out about the different types of applications we have available for your industry. Carefully researched, designed and implemented by our expert team, our solutions provide value for money and efficiency.
Created and refined for you by our team of specialists, our technologies help to overcome industry challenges, coupled with excellent value for money and reliability.
Choose from our comprehensive and unrivalled list of water treatment products. These have all been designed and selected by our team as a result of listening to industry needs and working with customers to understand demand.
From maintenance and mobile water services to water saving tools and hands-on training, we offer a full range of services and a knowledgeable team that is always here for you.
To support World Water Week (25th to 30th August) and spread the message about the responsible and innovative use of water, we are looking at what can be done to minimise the waste of this precious
Phosphorus is a key issue in the treatment of wastewater.


text:
Mendocino Weeks 5 + 6 : Change
Dear Reader, I've reached the end of the residency. These last two weeks have passed rapidly.
Sharing this journal has turned out to be an integral part of the experience. I appreciate your support and comments. Thanks for coming along.
February 18 : From Art Making To Art Teaching
There are so many things art can't do: It can't bring the dead back to life. It can't mend arguments between friends or cure AIDS or halt the pace of climate change. All the same… it does have some odd negotiating ability between people…it does have a capacity to create intimacy… --Olivia Laing, The Lonely City
There's a message in my inbox this morning reminding me that my MAC workshop, Painterly Collage, starts in just one week. Tom's coming tomorrow to take home all my oil and wax pieces and materials, leaving me with just the water based collage media. I'm not ready to stop working with oil media, but the world is coming back to me, moving things along. My work here has been concerned with seeing the landscape through the painted surface. Few pieces are finished. I wonder how they will find their way.
February 20 : Every Workshop Is Different
In preparation for teaching, I have been reviewing some of my reading. Dipping into Daybook, I find the Anne Truit who is a teacher as well as a studio artist:
The roots of art could not be more mysterious to the students than to me. Art, obviously, cannot be taught. Techniques…can be, but these are essentially exercises…serving to stretch, strengthen, to prepare. —Anne Truitt, Daybook
Although the Mendocino Art Center has few requirements, leaving artists to explore at will, each artist in residence is encouraged to take on a teaching obligation, an opportunity to share with others some of one's individual processes. My workshop occurs the last weekend of my residency. I have chosen to teach Painterly Collage—a combination of printing, drawing, gluing and painting with water based materials. It's a departure from my usual oil based work, but the essential processes, the exploration of adding and subtracting layers to create a mixed media painting are much the same.
I believe Truitt when she says "art cannot be taught". I also believe Louis Pasteur who, speaking of chance in discovery, famously claimed that "Fortune follows the prepared mind". I have heard students dismiss a beautiful stroke or clever solution in their art work as being merely a "lucky accident". I wonder if, instead, this might be evidence of the right brain at work. I am hoping that by learning and practicing techniques, students will be creating opportunities for art to appear.
Week 6 : Endings
February 23-25 : Painterly Collage
A concept of any importance seems to carry with it the responsibility of inventing methods for its actualization, the energy to do so. —Anne Truitt, Daybook
It is a challenge to teach techniques and processes while encouraging the rhythms and states of mind (or no-mind) that invite art. I am in need of what Anne Truitt calls a "touch of grace".
I like getting lost, conducting experiments and heading off, for better or for worse, into the unknown. But much of making art depends on problem solving, on finding ways of getting from here to there with the skills and materials at hand.
This workshop is filled with quiet risk takers. Students are learning new things while using their own strengths to make work that is individual and personal. One student says, "I keep asking myself how I will make all these ideas and techniques my own". I love that question.
In the middle of the second work day, another student comments that our studio is really, really quiet—only ambient noises and the subtle shifting sounds of concentration. Each person is sticking with her work, dealing steadily with unfamiliar processes and materials, alert to possibilities, trying new solutions. Many are working larger than usual, experimenting with new color combinations or constructing new compositions.
We end on the third day with work that rewards us all. I love teaching—the excitement and wonder of seeing what emerges, the creative expressions coming through each individual. It is a strong beginning. Everyone makes three or four pieces. Here are some of them:
February 28 : Leaving
To define a mission for art, then, one of its tasks is to teach us to be good lovers: lovers of rivers and lovers of skies, lovers of motorways and lovers of stories. And—very importantly—somewhere along the way, lovers of people. —Alain de Botton and John Armstrong, Art As Therapy
In the last few days everything rushes toward the end—cleaning out the studio for the next resident, securing artwork and materials in the car, packing up the apartment.
There are last, long walks along cliffs, beaches and familiar streets; a drive into Fort Bragg for an art supply check in at Racine's, and the night before I leave, a quiet dinner out with friends.
Morning and the window blinds are opened a last time to the garden, where there is a pale sunshine that will soon cloud over and turn to rain.
"So, did you do everything you set out to do here?" asked a fellow resident last night as we walked back to the art center under a soon to be full moon. I wasn't sure how to answer. I hadn't come with a particular plan. I had come to be alone and to see where that would lead me.
The tabby cat that roams the studios at the art center wears a red heart shaped tag dangling from her collar. It reads, "I am not lost". I've been exploring for six weeks—walking around, making artwork, reading and writing and meeting other people who love art. I haven't discovered the magic charm that will transform my life or my work. I suspect I'll always be a wanderer, but I am not lost.
Mendocino Week 4 : Reaching Out
Dear Reader, before I left Davis, my neighbor lent me a book : Olivia Laing's The Lonely City—Adventures In the Art of Being Alone. Laing discusses the work of Edward Hopper, Andy Warhol, David Wojnarowicz and Henry Darger, all artists who worked from deep loneliness and, through art, transformed isolation into forms of intimacy. This is a difficult, challenging book, but a rewarding one. Meanwhile, my time alone is transforming itself by increasing social interactions.
February 11 : Open Studio
If loneliness is to be defined as a desire for intimacy, then included within that is the need to express one's self and to be heard, to share thoughts, experiences and feelings. p75 Olivia Laing, The Lonely City.
In Mendocino, 2nd Saturday is gallery night. In conjunction with the new show in the MAC gallery, artists-in-residence are asked to host open studios for the community. I think I should pick up a bit. My studio has become a true work space. Every surface is covered with some experiment or work in progress—much of which I'm not inclined to talk about.
My first visitor appears early, just after lunch. He's elderly, a little unsteady on his feet, out of breath, but determined to take a look around. He says that years ago he was a painter. Then, one night, away from home, he lost his studio and everything in it to fire. He admits that he never had the heart to take up painting again. Artists often speak about the pain of having to neglect artwork at one time or another during their lives. This man lost the thread completely.
Later in the day, others drop by to look at work in progress, to breathe in a whiff of oil paint, listen to music and savor the mess that accompanies art making. I decide to stop cleaning up.
Late in the evening a husband and wife wander in to look around. They have driven from Ukiah for a brief Mendocino escape. They take it in—the work tables, the unfinished paintings, the paint tubes and pigment sticks. Moving toward the door, the husband stops to look silently at the deep browns and luminous pinks and greens of the large nine piece Landscape Grid. The Album Leaf is plays softly in the bright white studio and night is pressing in against the glass door. "Oh!", he says. "This is it—the whole thing is art—the studio, the music, the colors of the work—everything we're experiencing."
It's time to close up. We shake hands. My visitors have given me the gift of paying attention—everything I could ask for in an open studio.
February 13: Art Talk and Action
Intimacy can't exist if the participants aren't willing to make themselves known, to be revealed.
—Laing, TLC, p75
The four of us fine artists in residency have gathered for wine, cheese and conversation. Here we are: Linda Ryan, who works in abstracted landscape shapes and colors with poured acrylics, Linda Cloonon, a watercolorist whose still, air filled representational images suspend time, and Rogene Manas, who collages paper and drawings into a series of powerful women, "Everyday Saints", and me—painting sense impressions of this place with layers oil paint and paper. Three of us are Californians; Rogene is coming from Oregon. We all have long histories with art. So what do we talk about? The workings of life—how we live, how we work, how we manage relationships around an obsession that is essentially solitary.
It all comes around to the possibility of working together—maybe pouring paint with Linda R, taking each others' workshops, but finally we center on the press in my studio and conclude that it needs to be put to use ASAP.
On Tuesday morning, we do just that. I have plates and etching ink. We share watercolors and gum arabic. Nick Collins, a local printmaker, looks in, drawn by the energy of experimentation. No one is attached to outcomes. We all work right through lunch. It's mid afternoon when we survey the chaos as we prepare to gather our materials, our prints, our many failures and some few shining successes. Linda Cloonan laughs and sums it up for all of us: "Now that was art making!
Dear Reader: As my time as a resident artist at the Mendocino Art Center passes, I'm feeling my way into the place—talking to people, relaxing into my work a bit, continuing to read Alain de Botton and John Armstrong's Art As Therapy, and noticing how art and community relate to each other.
What Is Art? 1/31
We implicitly believe that artists should decide what they do, and according to processes that they don't themselves completely understand. —AAT, deBotton and Armstrong
Early morning—up to watch the lunar eclipse in the pitch black darkness of a town where street lights can be few and far between. In search of the darkest dark I wander up the west end of narrow Calpella Street, where I find three other like minded sky observers. The moon and stars are spectacular. A companion points out Jupiter to the south just above the constellation Cygnus. Having ascertained what I am doing in Mendocino, a voice with an Aussie accent asks, "So what is art, anyway?" Ummmm…It's just after 5 am; I've had no coffee; I'm freezing and completely absorbed by the reddish shadowy moon and brilliant stars. This is obviously not a right brain question.
But it is a good one—certainly one that matters. If, as deBotton and Armstrong speculate, art has achieved the status of a secular religion in western culture—then it's a place many people put their spiritual concerns. My mumbled answer feels inevitably insufficient.
Later in the day, I am searching for a formal definition, a starting place. Here's what I find: [art is] the application of human skill and imagination…producing works to be appreciated primarily for their beauty or emotional power. There's certainly something there; still, I realize, the answer to the question, as posed in the early morning of January 31, was not in words, but in the sky above us, in absorbing its moving, improbable beauty and rich, meaningful silence.
Finding the Way In 2/1
…art's true historic mission: the promotion of a sensory understanding of what matters most in life. —ATT, deBotton and Armstron
There are those days in the studio when everything comes together with the suggestion that there is a true path and that you may have just stumbled across the trailhead. In a few hours two diptych boards—36x36" and 24x36" go from blank white gesso to a layered mix of oil
paint, cold wax, pigment sticks and charcoal, mitigated additions of Gamsol and Galkyd gel. There is a word scrawled across the surface of both boards, "acquaeous". It is there to remind me of the color of water, its sharp salt smell, the way it moves. This piece has a way to go, but for now I'll leave it drying out for a few days, waiting for more shims of color, darkness and light.
Art and Science 2/3
…art changes how we experience the world. AAT—deBotton and Armstrong
Between Mendocino and Ft. Bragg there's a turn off to an older, narrower road that leads to the Point Cabrillo Lighthouse station. At the entrance to the half mile trail that leads to the light house is a warm and welcoming, hand illustrated and lettered sign. The Cabrillo Lighthouse Station was once touted as a perfect second home community. Local folks—people who saw the value in the lighthouse, the outbuildings and the marine life that inhabit this place—spearheaded a preservation project and petitioned to make it a state park. It is still largely staffed by volunteers.
Visitors can stop by a small museum of wonders organized by local marine biologists—shells, starfish and anemones and a whale watching platform. Then there is the light house itself—an odd, schoolhouse looking structure with its magnificent multifaceted beacon. I've seen the lighthouse beacon flashing in a steady rhythm from the Mendocino Headlands when I walk there at night. The glass lens is beautiful, a complex piece of art and craft.
There is a bi-annual exhibit at the non-profit Pence Gallery in my home town called The Consilience of Art and Science. Being away means I'm missing it this year. But here—the lighthouse, the sea life, the meadow crisscrossed with spare decaying fencing from the sheep ranch days all have the sense that this is a place where art and science cohabit. Tonight I am drawing constellations.
Exhibits and Art Makers 2/5
…[an] agenda for art in a liberal society would be to assist the individual soul in search for consolation, self understanding and fulfillment. ATT—deBotton and Armstrong
Like most arts organizations, the Mendocino Art Center promotes memberships, which aim to create a steady flow of income as well as involve people more closely in art with class discounts and member opportunities. The new year kicks off with a member show in the gallery. There's a wide variety of work—paintings, drawings, prints, photography and some very large sculptures. Local exhibits interest me—I like to see what people are up to in a particular place.
[Our culture is moving toward] an art of participation rather than just spectatorship… AAT deBotton and Armstrong
In addition to the arts center show, there are a number of galleries in the area. Ft. Bragg's gallery night is first Friday—which proves to be a happening event. Four galleries and a co-operative ring a one block area and it's crowded with artists and art viewers.
I've noticed this sheer abundance of art work in many small communities over the past year,— exciting evidence of creative engagement—both on the part of the artists and for the large numbers of people who want to interact with art—to have it be part of their lives, to live with art and make it themselves, as in this toy store window in Ft. Bragg, this mechanic's bulletin board, and the window of a small house at the bottom of the hill on Calpella Street.
Mendocino - Week 2
Dear Reader, These are thoughts from week 2 of a six week residency at the Mendocino Art Center. (scan down to find Week 1). Residencies vary widely in content and scope, but all have in common the goal of creating protected time and space for creative activity. In addition to studio time, I'm taking this opportunity to take long walks and to read and write about art making.
Rebalancing 1/25
The modern world thinks of art as very important—something close to the meaning of life…Despite the esteem art enjoys, its importance is too often assumed rather than explained…What if art has a purpose that can be defined and discussed in plain terms?
—Art As Therapy, Alain de Botton and John Armstrong
So reads the beginning of Art As therapy by Alain de Botton (The Art of Travel, How Proust Can Save Your Life) and John Armstrong (The Secret Power of Beauty). I'm reading this book as an exploration of how art may function in the wider world.
These two philosophers imagine art as a tool with multiple functions: remembering, hope, sorrow, rebalancing, self-understanding, growth and appreciation. All this is inducing a bit of whip lash in my studio work, but I'm finding myself focusing on "rebalancing"
I've been in a "not this, not that" frame of mind lately, looking for things that can be eliminated— or at least composed—in life and art. This residency has created a spare simplicity in daily routines. Now the rebalancing notion is leading me to question why I'm drawn to certain art pieces—and by extension, certain solutions in my work. I've always thought that a big part of why we artists make what we do is that we just want to see it, but what is the "it" we want to see?
Here is a corner of a large collage I've started working on. At this point the whole piece is stuffed with monoprinted and drawn "parts" glued to a painted ground with cut and stripped lines. There's a lot going on. Part of me wants to keep it all; part of me can't wait to move in with obscuring tissue and more paint.
Art can put us in touch with [what is] missing…in our lives, and restore an equilibrium to our listing inner selves. —Art As Therapy, "Rebalancing", de Botton and Armstrong
What is Art For? 1/26
One of the unexpectedly important things that art can do for us is teach us how to suffer... "Sorrow" — AAT, de Botton and Armstrong
I have continued working on collage-drawings and paintings, planning for the February Painterly Collage workshop. I started five small pieces recently—two have been headed in a good direction; the other three have been essentially going nowhere.
I decided to clean up the studio this morning and in the process over turned a full bottle of black ink. Looking at the puddle, I impulsively soaked the ink into a sponge brush and blackened the three troublesome collages, watching the surface alternately repel and absorb blackness, depending on how well covered areas were with Varathane. When they dried I sanded everything—what a miserable looking group of pieces!
I have been thinking about an artist friend who has been gravely ill. Looking at those dark, ruined collages, I realized that I had been exploring what de Botton and Armstrong describe as art's function to create "an..engagement with sadness". Working abstractly always brings up thoughts and feelings that may have been subdued or ignored until they are revealed by the unconscious processes of art making. I've added white oil stick to the black pieces. White, in many cultures, is the color of mourning. White is also the color of the white water and foam that ceaselessly washed over cliffs and rocks during the latest storm—the action of erosion a reminder of the poignant beauty of impermanence.
Housekeeping 1/27
Solitude is required for the unconscious to process and unravel problems. —The Call of Solitude. Ester Buchholz
I've realized, belatedly, whether by intent or accident, that I've never lived alone. The prospect of living by myself during the residency felt important. I've always heard that art needs solitude.
Some residencies encourage group dynamics and communal living, but at the Mendocino Art Center residencies are organized around the individual. Each artist has an apartment, private or shared, depending on preference and costs. Artists pay an inexpensive apartment rent and studio space is free.
Each artist is assigned space according to her medium—painters, who bring their own tools and materials, have individual spaces furnished with sinks and work tables; jewelers share the jewelry lab—space and equipment—and the ceramic artists seem to share everything—studio space, clay, glaze, wheels, slab rollers, tools and a variety of kilns. We each have a key to our studio, and we can access our space at any time of the day or night.
Self Understanding and Growth 1/29
We are not transparent to ourselves. —"Growth", AAT, de Botton, Armstrong
So, life is perfect, Yes? Alone with no set schedules, beautiful surroundings and a place to work. In the middle of all this perfection is the presence of the nibbling nag of expectation. I'm remembering the old Fred Babb cartoon tee shirt instruction, "Go To Your Studio and Make Work". Well I am going. Everyday. And I am STRUGGLING to make work.
I came here with the idea of continuing to explore landscape. Truthfully, I've never been a big fan of landscape painting as a genre. But I do love the land—the improbable, profligate beauty of nature—the places I know—flat, stretching Central Valley farmland, snaking waterways of the Delta, impossible vertical ascents of the Sierra Nevada, and the North Coast, where I am now, remote, moody and passionate.
The question has been and continues to be how to transform this felt landscape into painted panels that resonate with these feelings. I have had some successes over the past year, but they seemed to have come from the great god-knows-where. There is no formula, no particular process that will lead to a good outcome.
At the back of my mind, I am hearing Pablo Neruda, "And it was at that age that poetry arrived in search of me…" And so I'm painting, failing, and painting more, hoping that patience and good faith will allow poetry, in the form of art, to arrive.
I am courting the unconscious with a pad of Arches oil paper and a collection of soft R&F pigment sticks, watching colors and shapes arise from scribbling, drawing and finger painting. I'm not sure there will be a breakthrough—or that I'll recognize it if it happens. I'm content to let those expectations go, to work with what shows up.
Goodby Davis Hello Mendocino
Dear Reader: This inaugural journal entry covers a lot of territory—the first full week of a recently undertaken residency at the Mendocino Art Center in Mendocino, California. Future entries will deal with art and ideas in the hope that we can start some conversations. Please read on and catch up with my North Coast adventure to be followed by shorter entries in the future…
Preparing To Leave 1/8-1/15
Artist-in-residence programs…exist to invite…creative people for a time and space away from their usual environment and obligations. They provide a time of reflection, research, presentation, production and immersion into a new culture…
In the week before I was to leave for Mendocino to begin a residency at the Mendocino Art Center, in addition to all the small, but essential ordinary time demands, I cracked a tooth and had to have it extracted; I installed an exhibit showing fifteen artists; I hosted an art fundraiser for California Fire Relief, and the sweet, gray cat, whose health had been failing, died. I was more than ready for "time and space away".
Mendocino is roughly a four hour drive north and west of Davis. The road dwindles from flat, efficient freeway to state road 128 through vineyards and redwoods to California Highway 1, which narrowly twists and turns cliff side along the coast. I had loaded the car with as much of my studio as I thought I could deal with along with creature comforts for the small apartment where I'd be staying—blessedly alone. I didn't know exactly what I planned to do. When I read over my proposal, it felt like someone else had written it—someone, who, in summer, at the time of the application, couldn't remotely imagine what arriving in rain, fog and silence on the edge of the northern California shoreline would be like.
Arrival 1/16
The Mendocino Art Center Artists in Residence (AIR) Program…provides dedicated studio space and furnished studio apartments. The program provides the freedom to develop at your own pace and pursue interests in other disciplines.
The Mendocino Art Center was founded in the 1950's—the dream of an enterprising artist couple—Bill and Jennie Zacha. It's a wonderful, sprawling place, just up the road from spectacular cliffs and crashing waves at the Mendocino Headlands State Park. Studios and small apartments for
artists and students surround a coastal garden blooming with enormous echevaria, flag white calla lilies and assorted sculpture. I'd taught summer workshops there, but this would be my first winter at the center.
There will be hours of studio time, of course. I have proposed some writing. I also plan to go for long walks everyday, rain or shine. And I have brought books—some chosen myself: Diebenkorn: Beginnings, The Paintings of Joan Mitchell, Arshille
Gorky Landscapes and Alain de Botton and John Armstrong's Art As Therapy. Others have been given to me by friends: Amy Parker's Beasts and Children, Olivia Laing's The Lonely City and Anne Truitt's Daybook. Anne Truitt will be my guide into these first days of finding out what on earth I am really doing here.
Moving In 1/17
An individual is allowed to explore their practice within another community; meeting new people, using new materials, experiencing life in a new location and potentially integrating elements of that experience into their art.
I moved into the apartment last night—a clean, simple space—kitchen tucked into a corner, a bed, a chair, a table—and two large windows facing the exuberant winter garden. I made it cozy with my bedding from home—soft linen colors of earthy gray-brown and watery blue-green, five magic candles (battery operated—turned off and on by remote control), and a large clear bowl of fairy lights.
Today is studio move in day. The studio is spacious and bare, furnished with large covered work tables and a few chairs. There is also—grand surprise—an etching press along one wall. I paint flat or vertically—on tables and walls—so with a few screws and nails, my boards are hanging, ready for work. The west wall is a big sliding glass door with a smaller window to the south. Thin curtains diffuse the afternoon light; at night the space glows with floods and overhead light bars.
With the beginnings of a studio in place, I'm taking advantage of late afternoon sun to walk out to the cliffs to investigate meadows, rock and sea. Although I have been here in Mendocino and at the art center before, this is different—it is now my new place, a temporary home. My work is directly dependent on my environment—I am a peripatetic artist. Walking around is the way I find myself in the world.
Prep 1/18
The lawyer and doctor practice their callings. The plumber and the carpenter know what they will be called upon to do. They do not have to spin their work out of themselves, discover its laws… —Anne Truitt, Daybook
In addition to the unfinished nine painting project I've been painting off and on for the past two(!) years, I have brought a stack of large wood cradled boards. This first full day in the studio is all taping and priming. White gesso for three boards and black house paint for the others. I have forgotten to bring house paint (how is this possible?) and Varathane. I want to get some collage bases going in anticipation of the painterly collage class I'll be teaching toward the end of the residency, so I am off to look for both. http://www.mendocinoartcenter.org/Winter18/Post.html .
Mendocino Hardware is tucked behind and to the side of Mendoza's Harvest Market just off Lansing St—a quarter mile down Little Lake Street from the art center. Its narrow aisles are surrounded by shelves densely packed floor to ceiling. Everything you could want is there. The store clerk tucks paint openers and stir sticks into my bulging bag and I'm out the door. both of us knowing I'll certainly be back.
I love the mindlessness of prep work. Tape edges, then paint and sand, repeat as necessary. I take time off to draw a little, conduct printmaking experiments with acrylic paint.
After working in the studio most of the day I'm off for a long walk—this too, is working. Some artists start their projects with a vision—a full blown idea of what they want to accomplish. The closest I've ever been able to come to that is a vague interest or notion of what might be wanting to happen—I know right now I'm interested in landscape—specifically landscape which shows traces of human presence or intervention—like this decaying fence on the edge of the cliff secured by a bright new yellow rope.
Settling In 1/19
A community as yet mysterious to me…We are all drawn together into a kind of tacit intimacy by being artists, which we handle in different ways…gently curious about each other as if we all had the same disease…AT p 16
Today I met Linda and Linda—two of the other fine arts residents who are here at this time. Linda Cloonan works in watercolor and Linda Ryan in poured acrylic. I have relatively little experience with watercolor and poured acrylics are completely new to me. Since each of us have private apartments and studios, we will have to go a little out of our way to make contact. Right now, I'm still embracing my need to be alone, to think, act and feel without much input from others. I'm layering grounds for paintings and collages, making drawings and exploring the shoreline on foot. Trails crisscross the headlands—when faced with a crosspath, I choose the one that heads out to the edge of the cliff. I'm out for a couple of hours—long enough to see the new moon setting toward the west.
Errands 1/20
…to keep abreast of household routine in order to set myself free for clean concentration in the studio. AT p 58
Eventually, everyone has to run errands. I need dish soap and garbage bags. It's a good excuse to explore. I drive up the road to Fort Bragg—the first time I've been in a car since I arrived.
Fort Bragg is arranged along a long strip of commercial development. My favorite stores are Racine's Art and Office Supply—emphasis on art and really well supplied—and the Hospice Thrift Store—described as a "hidden gem…small store, well organized, fantastic prices". I find it amply stocked with the various, sometimes surprising, often interesting discards of Fort Bragg. By the time I get back, there's only time for a couple of drawings—indulging in the considerable pleasures of art graf, watercolor pencil, ink and pan pastel
Rain 1/21
It is a joy to be here, set free, anonymous within a shelter. AT p 16
The north coast is well known for fierce winter storms—this blustery driving rain is the first of my stay here. In spite of best intentions, no walk today—scuttling from the apartment to the studio has soaked my raincoat. Instead it is a fine studio day, Puccini blasting from the tiny Mars Boy speaker, all lights blazing and the heater doing its job.Working on the nine piece group. Walking without walking, Mendocino is having its effect. I'm seeing the earth here—textures of ice plant, pebbles, rock, sand, puddles and scrappy vegetation. I realize that I'm seeing similar patterns and lines everywhere
—on the ground, in the sky, on the water, in the lines of my hand. A few years ago, I made a painting of a shell—expanded, enlarged to the edges of the board. Many people thought the patterns referred to galaxies, to the universe—I believe they may have.
I've Been Here A Week 1/22
Training in art is, then, a demand that…[artists] increase the consciousness with which they employ techniques that are, in themselves, ordinary. AT p 134
The rain stopped last night; dense fog late; bright sun this morning—a day when the desire to be outside is almost irresistible, but I'm waiting until afternoon because right now I'm working on what my ceramics instructor, Don Bendel, used to call "parts"—grounds, prints, drawings, pages of marks and lines—everything that has potential to be involved in collaged paintings.
I love making "parts"—it's an invitation to experiment, to push the river, to end up in trouble and to learn a lot. I often struggle to be just that brave with "real" work. Technique is great—really necessary—and skill. But both need to be in service to a bigger, scarier idea. Where's the balance? Or is balance what I'm looking for?
I snagged a bottle of ink, but no pen—finding that twigs and sticks are even better.
I've also gotten out the plates I brought and am loading them with acrylic paint (forgot the etching inks). Since the paint drys almost instantaneously, there's no time to second guess anything. Just roll paint on the plate, maybe add some brush marks, a spritz of water, a dribble of liquid acrylic—Kazam!
Sara Post
Abstraction is, for me, a natural language. It's concentrated and challenging, mysterious and opaque. I love its ambiguities, that it often create more questions than answers.
March 2018


text:
In relation to your personal faculty application composition, a thing that is very important to store in your mind is it will probably function as the very first perception the school admissions department could ever have of anyone. Take into account that considering that the admissions department probably will be studying a lot of works, yours must stick out of the crowd. This information is crucial to composing a flourishing scholarship article. Publishing capability is essential to achievement in school together with your potential job. A composition approach doesn't always have to become a huge thing. Not merely can the essay being a finish require construction, every sentence should fulfill selected specifications. Furthermore, in the place of writing an inventory, take a look at emphasizing one core belief. When that develops, the article resembles a market checklist. An essay has to be busted into paragraphs to aid it become readable. The structure might be powerful and obvious, or it could be inconspicuous and minimum but, within an outstanding dissertation, it's likely to be there.
Nearly all the telephone firms create pre paid prepaid phone cards for use that is domestic.
Outlining the composition assists give you a good idea about the easiest way to provide each of the information you've got on hand. grammar checking websites free Inquiries to inquire of your personal composition information might be useful. Don't make an effort to protect everything within an essay. Don't overlook to produce the details for your own personel custom essay. Stay glued to that a lot of critical concept through the composition. Creating works might be practiced ! Get your youngster to write a concise listing — strategy of the issues that their dissertation should address.
«samesex and rate below heterosexual partners divorce.» canberra times media.
The suitable / well assistance is always to examine essays which have worked, Robinson claims. Fundamentally, although, remember that outstanding publishing doesn't happen unintentionally.


text:
Buy the Kramer VPK 2×1 Computer Graphics Video & Stereo Audio Standby Switcher at Full Compass. The Kramer VPK is a high-performance switcher. Using the VPK Automatic UXGA / Audio Switcher. 5. Congratulations on purchasing your Kramer TOOLS VPK Automatic. UXGA / Audio Switcher. KRAMER VPK Computer Graphics Video & Stereo Audio Automatic Standby Switcher | Image, son, Accessoires image, son, Connecteurs, câbles vidéo.
|Tarn Moogushakar
|English (Spanish)
|Published (Last):
|3 July 2007
|PDF File Size:
|19.91 Mb
|ePub File Size:
|3.37 Mb
|Free* [*Free Regsitration Required]
Kramet find out more, including how to control cookies, see here: A Massive 42 Litre capacity lets you cook the larger meals easily, or cook multiple dishes at once. Simple and comprehensive user control of room AV and automation systems with site and enterprise management. A Type X battery lets you enjoy up to minutes of uninterrupted recording time.
Capture life exactly the way you see it. Shoot over two hours at a time: Included AM loop antenna and FM lead antenna help ensure local broadcast signals are received clearly.
Sony Mhcec919ip Dock For Mp3, Ipod / Iphone Music System
Shake-free movies with image stabilisation: SteadyShot uses motion sensors to compensate for movement while recording. Create a free website or blog at WordPress. Payment on collection within 7 days of the auction ending 4. Autre – Voir les instructions de paiement du vendeur.
kramer electronics standby switcher | eBay
You can call or email stuffusell stuffusell. Economique Economy Int'l Postage. Power supply and mounting bracket Condition: Rechercher dans la Boutique.
Room Connectivity Elegant and creative solutions for convenient signal routing in architecturally esthetic applications.
In accordance with eBay's rules, what you bid is what you pay. High-performance products for selecting and sending computer, video, and audio signals krammer single switcher or multiple destinations matrix switcher or router.
This item is being sold on the margin scheme and VAT will not be vp211 separately on invoices.
Kramer VPK | 2×1 Computer Graphics Video & Stereo Audio Standby Switcher
Kramer Electronics is a company that designs, manufactures and distributes signal management products for analog and digital video signals, audio signals, computer graphics video signals and control signals which are used in the professional AV, broadcast and production and residential AV markets worldwide.
No VAT is added or subtracted once the price is agreed. Digital Signage Comprehensive solutions for all digital signage application needs, including digital and analog signal extension, Video over IP, and media players.
Visitez ma Boutique eBay.
Dual Video Recording records in two formats at the same time. Elegant and creative solutions for convenient signal routing in architecturally esthetic applications. Industry-leading audio products including amplifiers, 4 speaker families, wall-to-wall solutions, and professional-grade cables. Park Royal, London, Royaume-Uni. The VPK is a high-performance switcher for computer graphics video signals, with resolutions up to and exceeding UXGA, and unbalanced stereo audio signals.
Instructions de paiement du vendeur We accept: With a powerful W Grill, and a W Convection oven, you can rest assured your food will be cooked to the standards you expect.
Kramer VP211K 2×1 Computer Graphics Video & Stereo Audio Standby Switcher
Sierra Video High-capacity professional AV switching and terminal equipment for post-production, broadcasting, and digital or analog applications. Conditions d'utilisation de la vente. Consultez la page eBay relative aux transactions internationales.
Anything not photographed is not included. Two movies in one: Saisissez un code postal valide. High-performance products for sending digital or analog computer, video, and audio signals to multiple devices.


text:
Chalets & Camping de la Pointe
Listed in Tracadie-Sheila Campsites.
Please note the information provided here may have been collected from a number of sources and should not be considered authoritive. Please check with the property listed for up-to-date information and current pricing information. Unless specified otherwise, all distances are linear and do not represent driving or walking distances.
Chalets & Camping de la Pointe370A Comeau Street,
New Brunswick,
Telephone: (+001) 506-393-0987
Chalets & Camping de la Pointe may be a suitable property if you are looking to stay near Val-Comeau, Rivière-du-Portage, Tabusintac, Pokemouche, Neguac, Paquetville, Burnt Church, Shippagan, Bertrand or Caraquet.


text:
Wheat bids in Western Canada were mostly up for the week ended Dec. 14 on strength in U.S. futures and a weaker Canadian dollar.
Average Canada Western Red Spring (CWRS, 13.5 per cent protein) wheat prices were mostly up $2-$7, except in eastern Manitoba where they were down $1, according to price quotes from a cross-section of delivery points compiled by PDQ (Price and Data Quotes). Average prices ranged from about $260 per tonne in western Manitoba to as high as $284 in southern Alberta.
Quoted basis levels varied from location to location and ranged from $44 to $67 per tonne above the futures when using the grain company methodology of quoting the basis as the difference between U.S. dollar-denominated futures and Canadian dollar cash bids.
When accounting for currency exchange rates by adjusting Canadian prices to U.S. dollars, CWRS bids ranged from US$194 to US$212 per tonne. That would put the currency-adjusted basis levels at about US$4-$22 below the futures.
Looking at it the other way around, if the Minneapolis futures are converted to Canadian dollars, CWRS basis levels across Western Canada range from $5 to $29 below the futures.
Canada Prairie Spring Red (CPSR) wheat bids were stronger, increasing by $4-$7 per tonne in most locations, except for southwestern Saskatchewan where they were down by $1. Prices ranged from $232 in southeastern Saskatchewan to $255 in southern Alberta.
Average durum prices were slightly higher, with bids ranging anywhere from $214 in northwestern Saskatchewan to $228 in western Manitoba.
The March spring wheat contract in Minneapolis, off of which most CWRS contracts Canada are based, was quoted Dec. 14 at US$5.84 per bushel, up 2.5 U.S. cents from the previous week.
Kansas City hard red winter wheat futures, traded in Chicago, are more closely linked to CPSR in Canada. The March K.C. wheat contract was quoted at US$5.1825 per bushel on Dec. 14, up 6.25 U.S. cents compared to the previous week.
The March Chicago Board of Trade soft wheat contract settled Dec. 14 at US$5.30 per bushel, down 1.25 U.S. cents on the week.
The Canadian dollar was weaker Dec. 14 at 74.74 U.S. cents, down by almost a half-cent on the week.


text:
ASK AMY: Young adult ponders leasing car to mom
Dear Amy: I'm 24 and live on my own. I have generous, loving parents. They paid for college, still pay my car insurance and phone bill, and every so often will buy me groceries. My folks are …
Post to Tumblr


text:
Makeup and hair for any occasion, specially for brides. Experience, professionalism and of course beauty. Find me on youtube www.youtube.com/JavierMorenoBeauty
Other couples have also viewed:
Recommended by 100% of couples
9 User photos
Luschka · Getting married on 11/20/2021
Javier was amazing to work with. I booked him about seven months before the wedding with just pictures and videos of his work. I met him the Thursday before my ceremony for a free test to see what exactly he was going to do. I gave him an idea and he just executed it to perfection the day of. I felt very comfortable with him. With an assistant, he was able to do the makeup and hair for 3 bridesmaids, my mother, mother-in-law and myself, within the time that he had. He absolutely transformed all of us accenting our beautiful features and made everyone of us feel special and beautiful. My husband's first words when he saw me was WOW! Javier took some extra time as well waiting for me to do a touch up between my First Look pictures and the ceremony. I'm so happy I chose him.Sent on 08/19/2015
Sharamarie · Married on 07/27/2019
Stunningly Beautiful
I can't express how much I loved my hair and make up the day of my wedding. IT WAS PERFECT! Javier Moreno is the best, no doubt. Excellent personality and attitude, very charismatic and energetic. He also did the H&MU of my mother and sister, they were both stunningly beautiful as well.Sent on 08/12/2019
He is just AMAZING. Superb hair and make up skills.
Ayesha E. Huertas · Married on 06/23/2019
I felt incredibly Beautiful !
Javier is simply amazing, he has a great personality and is incredibly talented. From the moment I first met him for my trial to my wedding day, I always felt comfortable and at ease with him. I felt like an old friend of mine was doing my hair and make-up, which help keep me very calms the day off. My hair and makeup lasted all night, throughout tears, laughs and plenty of dancing. You will be in great hands and will feel beautiful. He is truly the best.Sent on 06/30/2019
3 Endorsements
Top make up artist in Puerto Rico.
Javier is extremely excellent and love his work. Responsable and easy to work with. Always a perfect eye in every bride.
I love his work!!! one of the best make up artist!
By clicking "Request pricing" I agree to sign up and accept WeddingWire's Terms of Use.Write a review


text:
The Cambodia Rural School Project
The Alex and Lily Talarico School
Sok Phala is a 17-year-old ninth grade student at the Alex and Lily Talarico School. He was ranked first among the 33 students in his class at the end of last year. His parents are farmers and he has three sisters, all of whom have left school.
In Their Own Words . . .
|On the new building:
|"I like the new building because it is sturdy and comfortable. It contains lots of good equipment like chairs, desks and blackboards that were missing before. It is very different from the old building. There, the tables were unstable and hard to write on, and the blackboard would always fall on the ground."
|On his future:
|"If I pass all of my exams, I plan to graduate from high school. I want to become a teacher once I graduate, because I think I will enjoy teaching younger students."
|On school subjects:
|"I like mathematics because I find it easy. I dislike Khmer because I am not particularly good at it, and I don't understand literature well."
|On his free time:
|"I play football with my friends when I am not in school."


text:
8:00 PM BOE Meeting
7:00 PM - 9:00 PM HS Back to School Night - One Session Day HS ONLY
8:00 PM BOE Meeting
8:00 PM BOE Meeting
8:00 PM BOE Meeting
8:00 PM BOE Meeting
NBC 4 NY coverage of 911 Memorial and Teachers finding ways to teach students about it
NJSLA REsource Guide
Information regarding state assessments at River Dell for the 2019-20 school year
A Walk to Remember Flyer - October 27th - Westvale County Park
Making Strides of Bergen County Fundraising Flyer
Register for SchoolMessenger to get emergency updates
See more information...
Check out River Dell's Stigma Free Event Page!
FORD along with the River Dell School District seeks nominations for the 2019 Distinguished Graduate Award to be held on Thursday, October 17, 2019 at Seasons.
River Dell is one of 373 school districts to earn a spot on CollegeBoard's 9th Annual AP District Honor Roll.
NJ Child Find is a free referral service and public awareness campaign to assist in the identification of youth with a delay or disability from birth through the age of 21.
If you have already completed your payments and forms through CommunityPass but wish to revisit and revise your form answers, please click on READ MORE.
Latest state ratings rank RD in top 50!
IPM and SDS publications - Please check regularly for new documents (Update 9.26.2017)
District Career Opportunities
Career opportunities are posted as they become available.


text:
Get This and
6 Million Other Stock Images
AUSTRALIA - CIRCA 1980: A stamp printed in Australia shows the o
Description : AUSTRALIA - CIRCA 1980: A stamp printed in Australia shows the old Post and Telegraph station in Alice Springs, circa 1980
Photographer : michaklootwijk
This image has a Royalty Free license. You can use the images an unlimited amount of times for almost any purpose* without having to pay extra. The rights granted are non-transferable and personal to you or your company. For resale you'll need a Pro Plan.
- Advertising
- Apps and games
- Blog
- Books
- Design
- Magazines
- Marketing material
- Presentations
- Product design
- TV and movies
- Web design
- Websites


text:
Originally uploaded by ManonManon.
A powerful backlit photo for Easter.
Camera Info: Kodak Z740, ISO 80, 1/1000s @ f/6.3
Digital Camera News, Reviews and Tips
Originally uploaded by ManonManon.
A powerful backlit photo for Easter.
Camera Info: Kodak Z740, ISO 80, 1/1000s @ f/6.3
Memory card prices have dropped like crazy over the past several months. I was just fishing around on Amazon for some new SD cards for my new Nikon D40 (Ken Rockwell thinks its the best bang for your buck right now – I agree) so I would have plenty for the Tour de Georgia in a couple weeks. This time last year, I paid around $100 for a 1 GB CF card. I picked up two 2GB SD cards today for $37. Along the way, I saw several other worthy deals for several types and brands of memory cards. They are as follows:
So, are there too many different types and sizes of memory cards here for you to figure out what you need? What about memory card speeds? Does it matter? How about brands? I've put a kind of intro to memory cards post together that will help answer some of these questions whether you're shopping for just a memory card or two, or whether you're looking at buying a new digital camera and wondering what the deal is with these memory card thingies. You can read the post by clicking here.
Finally, if you're thinking about buying a card from ebay (it looks like a real deal right?), read this post to see why you might want to reconsider that plan.
Originally uploaded by azredheadedbrat.
Happy Easter!
Wondering when you will ever get those thousands of film shots in digital format? Thinking about which scanner is the best to buy for your needs, but you don't even know what to start looking at? Popular Photography has the run down on all the film scanner 411 and tells you what to look for in a scanner. They even go as far as recommending a model or two. Check it out.
Nothing to read, but something to watch. Take a look at how you can get rid of people cluttering up your photos of that beautiful fountain with Photoshop CS3.
Save some money and hack that disposable camera for repeated uses.
This photographer nailed it.
Check out this real world test of the new Nikon 55-200mm VR lens over in Photo.net Nikon forum. For $250, you can't beat this lens!
Nikon "clarified" their full frame policy by stating that Nikon won't be making a full frame sensor DSLR anytime soon. Translation to Nikon D3 rumor-mongers (*cough, yours truly): If the Nikon D3 comes this year, it's not gonna have the previously-rumored full frame sensor.
Amateur Photographer has the story on this latest update in the Nikon D3/pro-level DSLR rumor-mill:
Nikon has never ruled out the development of a full-frame digital SLR, but has no immediate launch plans, the company told us during discussions following persistent rumours on AP's website forum.
Jeremy Gilbert, Nikon's group marketing manager (pictured), said that if the firm decided to make such a camera it would first need to meet the appropriate quality-to-price ratio. In other words, it would have to be the right quality at a price able to compete in the market. Read more . . . .
No other news on the Nikon D3 or Canon 40D front. As always, I'll keep you posted when it comes in.
Originally uploaded by rodrigo piwonka.
Not only is this a fun photo, but the idea is genius!
I wonder how many bagels I can get in my empty 100 disc spindle?
Check out the test photos from the Olympus E-410 over at Let's Go Digital.
Also, check out this video from PMA on the announcement of the Olympus E-410 and E-510:
88 of 365 – My Most Personal yet
Originally uploaded by Agent Retro.
I'll leave the photo to speak for itself.


text:
Global Partnership for Education (GPE)
The GPE brings together developing and donor countries, multilateral agencies, civil society organizations and the private sector and private foundations supporting the education sector in developing countries, with a particular focus on accelerating progress toward the Education for All (EFA) goals.
Established in 2002 as the EFA Fast Track Initiative (FTI), the GPE has recently undergone a transition to more fully draw on the strengths of the partnership, particularly around collaboration and harmonization at country level. The GPE is underpinned by principles set out in the March 2005 Paris Declaration on Aid Effectiveness and globally reaffirmed in the Accra Agenda for Action adopted by the Third High Level Forum on Aid Effectiveness in September 2008. The GPE operates on the following guiding principles – country ownership, support linked to performance, lower transaction costs, transparency, development results and value-for-money and mutual accountability.


text:
Course summary
Explore the magic of Microsoft Expression Design. This new, designer-friendly workspace houses all of your favorite design tools which will enable you to meet tight deadlines by streamlining your production time. In this Total Training for Microsoft Expression Design training series, you'll learn how to use the Pen and Shape tools, as well as the ability to export XAML, which can be used with application or Web authoring tools like Expression Blend or Silverlight.
Who is it for?
Entry Requirement:
Learners must be age 16 or over and should have a basic understanding of the English Language, numeracy, literacy, and ICT.
Successful candidates will be awarded a certificate for Expression Design.
Course outline
This course is comprised of the following modules:
Course Duration:
From the day you purchase the course, you will have 12 months access to the online study platform. As the course is self-paced you can decide how fast or slow the training goes, and are able to complete the course in stages, revisiting the training at any time.
Method of Assessment:
At the end of the course, you will have one assignment to be submitted (you need a mark of 65% to pass) and you can submit the assignment at any time. You will only need to pay £19 for assessment and certification when you submit the assignment. You will receive the results within 72 hours of submittal, and will be sent a certificate in 7-14 days if you have successfully passed.
Benefits you will gain:
By enrolling in this course, you'll get:
Now £29
Was £149
Career Path:
Find out more about this Expression Design - Accredited by CPD course - simply fill out your details:


text:
The Los Angeles Dodgers outlast the Milwaukee Brewers in game seven of the NLCS. Steve, Ryan and J.P. discuss the final two games of the series and what the difference was between going to the World Series and heading home for the offseason. Support the… [More]
Posts Tagged 'Milwaukee '
Episode 62│Your Weird Josh Hader Question
By Steve Garczynski on October 15, 2018
The Milwaukee Brewers split the first two games of the NLCS at Miller Park with the Los Angeles Dodgers. J.P., Ryan and Steve breakdown the first two games and preview Game 3 in Los Angeles. Support the podcast: www.patreon.com/MKETailgate Use the promo code: MKETailgate and receive… [More]
Episode 61│The Postseason Jamboree
By Steve Garczynski on October 8, 2018
The Milwaukee Brewers sweep the Colorado Rockies and advance to the NLCS. Steve, Ryan and J.P. talk about what's lead to the postseason success, whether the team will continue to deploy their bullpen in the same way in a seven game series, and if they… [More]
Episode 60│There's One Thing Left To Do
By Steve Garczynski on October 1, 2018
The Milwaukee Brewers make the playoffs for the first time since 2011, but first they face the Chicago Cubs to determine the division champ in game 163. Steve, Ryan and J.P. are joined by Andy Schaaf and discuss the roster for the postseason. They also… [More]
Episode 59│Ryan Plays Testicle Toss
By Steve Garczynski on September 24, 2018
Steve and J.P. are back with Ryan, and the guys discuss the Milwaukee Brewers chances at winning the division versus the wild card, Christian Yelich's case for MVP, and the Brewers radio and TV announcing teams. Support the podcast: www.patreon.com/MKETailgate Use the promo code: MKETailgate and… [More]
Episode 57│His Name Is Gio And He Dances On The Sand
By Steve Garczynski on September 10, 2018
The Milwaukee Brewers are 8-2 in their last ten games and have boosted their odds of making the post season. Steve, Ryan and J.P. talk about how depth is fueling the current run, and how the series against Chicago is their best chance to make… [More]
Episode 56│Demiroyal Tea
By Steve Garczynski on September 3, 2018
The Milwaukee Brewers make a flurry of moves to bolster their roster for the post season push. J.P., Ryan and Steve breakdown the moves and discuss the players the Brewers gave up. Support the podcast: www.patreon.com/MKETailgate Subscribe Apple Podcasts Stitcher Music: Fair Weather Fans by… [More]
Episode 55 | Finger On The Pulse
By Steve Garczynski on August 27, 2018
The Milwaukee Brewers try to get back on track, even as the bullpen continues to struggle. Steve, Ryan and J.P. discuss trey Knebel's demotion and Jeremy Jeffress' heavy workload in recent days. Support the podcast: www.patreon.com/MKETailgate Subscribe: Apple Podcasts Stitcher Google Play Music: Fair Weather Fans… [More]
Episode 54│Smorked Porter
By Steve Garczynski on August 20, 2018
Steve, Ryan and J.P. discuss the Milwaukee Brewers tough series against the Cubs and the Cardinals. Both the starting rotation and the bullpen have let the team down in the second half, so what can the team do to maximize the few outstanding performers available?… [More]
Episode 53│Prop Bet Update
By Steve Garczynski on August 13, 2018
Steve is back with Ryan and J.P., and the guys discuss Freddy Peralta's role in the Milwaukee Brewers rotation with the looming return of Zach Davies, Corey Knebel's meltdown and whether he can be trusted in leverage situations going forward, and an update on the… [More]


text: Happy 50th Birthday Mike Caputo: Lt. Michael Caputo of the Tuckerton Police Department has turned 50. Mike is well known as a local of Seaside Heights, son of Packey and the late Joann Caputo, who was the Seaside Heights Municipal Court Clerk for many years. Mike has three sons, a daughter, and a beautiful wife, Peggy. Following tradition, Mike's son, Joseph, is a seasonal police officer in Seaside Heights.


text:
#2305 625 Glenbow Dr, Cochrane
Single Level Unit Low Rise Condominium for Sale
- Price: $194,900
- Bedrooms: 2
- Bathrooms: 1(full) 0(half)
- Parking: 1
- Status: Active
- Year Built: 2013
Super cute 2 bedroom/1 bathroom SW facing condo in a GREAT Cochrane location! Lovely open plan with ample natural light. Upgrades include granite counter tops, stainless appliances and beautiful hardwood flooring. In-suite storage room and a spacious deck add to your usable space and the west facing mountain and park views are fabulous! There is a titled underground parking stall large enough for a truck. This is a well managed project and the building is currently painting hallways and common area to give it a nice fresh look. A quick walk to shopping, restaurants, Starbucks, library, recreation (gyms, bowling alley, baseball diamonds, tennis courts) parks and pathways. What more could you ask for?
Contact Scott Baker About MLS® C4261219
Scott Baker, 403.271.0600 at CIR REALTY, #130 703 64th Avenue SE, Calgary, Alberta, T2H 2C3
property information
- Property Type: Low Rise Condominium
- Style: Single Level Unit
- Year Built: 2013
- Total Floor Area: 701 sq.ft
- Finished Levels: 1
- Restrictions: Board Approval
Community Information
- Address: #2305 625 GLENBOW DR
- Neighbourhood: Glenbow
- City: Cochrane
- Postal Code: T4C 0S7
- Included: Dishwasher-Built-In, Dryer, Microwave Hood Cover, Refrigerator, Stove-Electric, Washer
- Bedrooms: 2 (Bedrooms Above: 2)
- Bathrooms: Full: 1
- Rooms Above Grade: 4
- Floor Finish: Carpet, Ceramic Tile, Hardwood
- Exterior Features: Playground Nearby, Shopping Nearby, View, View Downtown, View Mountain
- Exterior Finish: Vinyl
- Construction: Wood Frame
- Roof: Asphalt Shingles
- Front Exposure: West
Main Floor Room Dimensions
- Master Bedroom: 2.74m x 3.99m
- Living Room: 3.38m x 6.40m
- Kitchen: 2.62m x 3.30m
- Bedroom: 2.62m x 3.35m
services & amenities
- Features: Deck, No Animal Home, No Smoking Home
- Parking: Underground (1 Parking Space)
- Heating: Baseboard
- Heating: Baseboard, Natural Gas
Registration Benefits
By Creating an Account You'll Access:
- More Cochrane Listings Browse through every listing in the MLS® System and do as many different searches as you like!
- Days on Market & Financial Info See protected details including Days on Market, Taxes, Condo Fees, Possession Dates, and more!
- Save Your Favorites Star favorite listings, add personal notes, and save custom searches you use frequently!
- Real Time Email Notifications Opt in to receive emails when new properties are listed that match your saved searches!


text:
from Seiseki to Hachioji
and from Makoto, Anna, and Ayana's to the Klaus family's home
Tama center has their Christmas lights up already. They even have an under the sea theme (thus the blue ocean of lights with fluorescent fish outlines throughout).
One of the best combos I can think of
The Starbucks employees were so excited to play with Ayana and practice their English on our cups
I can't believe how fast Anna has jumped into Japanese cuisine!
Thanks for welcoming me into your home Makoto and Anna!
Made it to the Klaus' and enjoyed having a full table of people to eat with compared to last year when I was alone at this big table :)
Hannah is driving??!!
Jana's worried expression
the lovely maples
Hannah and Yume('dream' in Japanese)
authentic Japanese eating
cold soba noodles and tempura, mmmm, so good
sweet potato ice cream, it was my first time and it was so good!
It was great to see the home that I had lived in by myself for three months full of life and excitement!


text:
Its not often that we get to work with a couple having two weddings. Elettra and Kenneth were lucky enough to have nuptial events in New York City and at a family home in northern Italy. They highlighted each invitation with a nod to an essential landmark - the Chrysler Building for the NYC event, and a mountain range for the Italian. We created a custom map for each event as well, which was a fun project to tackle.
New Design! Tropical Destination Wedding
In anticipation of summer, we were itching to design something new for our wedding collection. We were inspired by some beautiful illustrations of green palm trees and leaves. This letterpress suite is perfect for a destination wedding on a lush island (even better if you're lucky enough to live somewhere tropical!) The envelopes are a lined with giant green palm printed liners, and we added a pink flamingo belly band for a bright contrast of color. Its a fun design that also works well for a formal wedding. Take a look below to see a bit of the letterpress printing process.
Check out more of our new wedding designs on our website!
Destination Wedding in Mexico
The winter blues are real, so we're thinking of sunny days in Mexico to pass the time. Last year, we designed these invitations for a lovely couple having a destination wedding. They wanted to incorporate the symbol of a zia sun into the design, as well as a nod to the beach with a wave illustration. We created a custom monogram featuring the sun and their initials. We letterpress printed the suite in gold and a subtle tint, including a custom envelope liner. Overall, it had an elegant, but laid back vibe, much like a destination wedding in Mexico!
Scottish Castle Wedding
We loved working on these invitations for Elaine and Euan for their destination wedding in Scotland last year. They wanted invitations that were modern, yet formal and our Hudson design fit the bill. For a more personal touch, we added an image of the castle they were married in to the top of the invite, and a floral image that they supplied to the information card. The whole set was letterpress printed in charcoal gray and bright red ink on warm white paper.
Fun fact: Wedding Breakfast is a term used by our friends across the pond in the UK. Traditionally, the bride and groom are fasting prior to the prior to their wedding, and would thus be breaking their fast at the reception.
Palm Trees
We often collaborate with couples to design invitation suites for destination weddings. One of the fun challenges is to develop a design that complements the setting of the wedding but also maintains the style of the couple. For this Jamaican invitation suite, we worked with a selection of vintage palm tree images and printed everything in a rich blue ink. The darker ink and one color printing give the set a sophisticated look, which was fitting for the stylish (and really sweet) couple.
New Octopus Invitations
We designed and printed this Octopus design for a couple last year and loved the charming way the creature framed the formal wedding text. It is the kind of unexpected and elegant look we absolutely love. We were thrilled to have the opportunity to revisit this design again but incorporate new imagery and colors. Here are some pictures that the couple's photographer, Carmen Santorelli, was generous to share with us.