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Rice is one of the most widely consumed foods in the world. It's a daily food in much of Asia but has long been popular the rest of the world over.
The standard type of rice available to many is white rice, and we are led to believe that this is perfectly healthy. However, there is a range of health benefits associated with other kinds of rice, such as red and brown.
Brown rice is the most widely known kind after white rice, but it's nowhere near the healthiest version of rice available.
If you're trying to lose weight, or simply want to eat healthier, making little changes like the type of rice you eat will have a big impact on your overall diet and health.
In this article, we'll show you why white rice isn't very good for you, and the health benefits of red rice.
At the end of the article are a few interesting red rice recipes to get you inspired.
Why is white rice so unhealthy?
The most important thing to know about white rice is that it's the most highly refined type of rice in the market. It's exactly the same principle as white sugar, in that this is the most processed form of the food available.
While its white color is one of the main reasons it's more popular, it's actually through this refinement process that much of the nutritional value of the rice is lost.
Just as with bread and sugar, white rice became the popular version because the refinement process was seen as a symbol of wealth.
If you could afford a more processed and refined version of a product, it showed you didn't need to eat the cheaper, less refined version. Of course, much of our understanding about healthy eating has changed since this was the way of thinking, and we now know that nutritional value is much more important than looks.
As part of the processing, the rice is stripped of its bran and germ, and these are the areas that contain much of the good nutrients that we need to stay in shape.
Further polishing of the rice removes its aleurone layer, which is rich in B vitamins and essential fatty acids.
Essentially, after processing, white rice is just starch.
Once the white rice is in its final form it has lost up to 66% of its essential nutrients.
Eating too much white rice can lead to vitamin deficiencies, as it's little more than just starch. It might also be treated with additives to help the bleaching and polishing process, which can be harmful in their own way.
White rice in its fully processed form does little more than fill you up and provide you with a source of simple carbohydrates, and really isn't the best choice if you're trying to eat healthily.
The benefits of red rice
The most significant difference between red rice and white rice is the level of processing they've been put through. Red rice is usually un-processed, meaning the rice grains are still in their hulls.
This is the part of the grain that contains all of the beneficial nutrients, and so is possibly the most important part to eat.
This is the same principle as choosing whole wheat bread over white bread, and means you're getting as much nutrition from your food as possible.
Red and brown rice are very similar in terms of processing and health benefits, but red rice has a couple of major advantages over brown varieties.
To find out the full list of benefits of red rice, check out the list below.
We've found as much useful information as possible on the health benefits of red rice, so hopefully you'll be able to use this to improve your overall diet.
1. It's full of essential nutrients
As mentioned above, the majority of nutrients found in rice are in the hull.
This is still intact on red rice grains, so you're getting the full range of nutrients. It's an amazing source of zinc, iron, calcium, magnesium, and B vitamins, including B1, B2, and B6.
It also contains levels of manganese, selenium, potassium, and even some protein. In fact, red rice contains more zinc and iron than any other kind of rice, including brown.
This makes it the healthiest in terms of nutritional benefits, and so should be your first choice if you're trying to eat healthily.
Zinc and iron are very important for healthy blood and circulation, helping your blood carry higher amounts of oxygen. Not getting enough iron in your diet is a very common problem, and can lead to anemia.
If this is something you experience, making this small change can make a big difference.
The range of B vitamins are essential for keeping your body healthy, and again it's very common for people to not get enough of them in their diets.
2. It's rich in anthocyanins
Anthocyanins are what make the rice red. It's a flavonoid (something that gives food color) and is found in many red foods.
It's an amazing antioxidant that's great for combating free radicals, which have been linked to the growth of cancer.
This is because free radicals cause cells to oxidate, leaving them exposed to damage and mutation. Red rice is the most antioxidant-rich type of rice, and it's all thanks to anthocyanins.
This pigment also has uses in improving heart health and controlling obesity.
Considering these are all too common problems for many people, switching to red rice can have a big impact on your overall health.
3. Red rice is high in fiber
One of the biggest benefits of leaving the hull intact is that it means more fiber in your diet.
Fiber has long been known as an essential food group that aids gut health, and it's important that you get the right mix of soluble and insoluble fiber.
Whole grains are one of the best sources of soluble fiber, and a portion of red rice contains 10% of your daily intake of fiber.
Considering how small a portion of rice actually is, this is an amazing proportion of fiber in such an easy to eat food.
Fiber-rich foods also help keep you fuller for longer, and so are ideal if you're on a diet and trying to cut down on snacking between meals.
This makes red rice a perfect food if you're trying to watch your weight, and it's fine to eat for lunch and dinner.
4. It's good for diabetics
Managing your diet is incredibly important if you're diabetic, but it can be very difficult to make the right choices.
One of the biggest things that diabetics have to watch out for is a food's glycemic index.
Foods with a high glycemic index can be harmful for diabetics because they can have serious effects on their blood sugar levels. That said, glycemic index is always worth watching if you're dieting or watching your weight because everyone's blood sugar is affected by carbohydrates, and tracking this can be a useful way of watching your calorie intake.
White rice is pretty much only carbohydrate, and so it has a very high glycemic index (somewhere around 70).
Red rice however has a much lower glycemic index (around 55), making it a much better choice for diabetics. Its index rating is lower because it's got a wider range of nutrients, and is boosted by its fiber content.
So if you're diabetic, or watch your glycemic index intake, switch to red rice for better control.
5. It lowers blood cholesterol
There are two kinds of blood cholesterol: good and bad.
LDL (low-density lipoproteins) are the bad kind of cholesterol, and can lead to heart disease, artery damage, heart attacks, and more. Red rice helps to lower levels of bad cholesterol because of its anthocyanin content.
This is not only an antioxidant, but an anti-inflammatory too.
6. Red rice is good for your skin
Anthocyanin to the rescue once again!
It's a very powerful antioxidant and can help to reduce skin aging and damage cause by UV light. It also has positive effects for people with psoriasis, and can help reduce your risks of other skin-related diseases.
Switching to red rice from white is not only beneficial for your internal health, but your skin's health too. What makes it even better is that it's a completely natural, and healthy, way to combat skin aging.
7. It's good for pregnant women
Many of the benefits listed above are particularly helpful for pregnant women, as they need to take in as many extra nutrients as possible.
Red rice is a great source of vitamins and minerals, and its antioxidant properties are very helpful during pregnancy. When you're pregnant and needing to eat as many nutrients as possible, switching to red rice is a great way to do this.
Red rice recipes
Essentially, you can use red rice in any recipe that calls for rice.
It does take slightly longer to cook than white rice because the hull means it takes longer to boil, so just remember this if you're using it a recipe.
Most cooking times will be based on white rice, as this is the most common variety.
That said, here are some of the best recipes that celebrate red rice.
Basic red rice recipe
- 20g butter
- 2 finely chopped onions
- 2 tbsp oil
- 2 finely chopped red peppers
- 2 cups red rice
How to make it:
- In a saucepan, fry the onion and red pepper over a medium/high heat until softened.
- After about 5 minutes, lower the heat and add the rice. Add 4 cups of boiling water and stir well. Add salt to taste.
- Once the water is simmering, cover with a lid.
- Cook for about 40 minutes, turn off the heat and leave for 15 minutes. The rice is now ready to serve.
Mixed bean and rice salad
- 375g red rice
- 2 x 400g cans mixed beans
- 340g can sweetcorn
- 1 red onion, finely chopped
- 2 red peppers, diced
- Zest and juice of 1 lime
- 2 tsp honey
- 1 red chili
How to make it:
- Cook the rice for around 40 minutes in a pan of boiling water. Once cooked, rinse under a cold tap to cool.
- Once cold, add the beans, sweetcorn, onion, and peppers.
- Mix in the lime juice and zest, honey, and chili. Mix well, and season to taste. This dish will keep in the fridge for several days.
Stir-fried red rice
- 200g red rice
- 1 tbsp oil
- Large handful of mushrooms (oyster or chestnut are best), cut in half
- 1 large carrot, cut into matchsticks
- 2 scallions, sliced
- Handful of spinach, or half a bok choy
- 2 medium eggs
- 60g cashew nuts, toasted
How to make it:
- Cook the rice in a pan for 30-40 minutes. Once cooked, set aside for 10-15 to dry.
- Heat the oil in a pan and add mushrooms and vegetables. Fry for 2 minutes.
- Add the rice and season with salt and pepper.
- Add the eggs, and stir for 30 seconds to a minute, or until the eggs are scrambled and cooked. Serve immediately.
Bottom line
Switching from white rice to red rice is a very easy way to improve your overall nutritional intake. It has much higher levels of essential vitamins and minerals and is a great source of fiber. Although it's not as popular as other varieties of rice, it's growing in popularity and will be available in many health food shops. We not only love the taste of red rice, but we also love all the health benefits.


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A number of our Transition Year students recently traveled to Redon in France to participate in a French Exchange. The students were accompanied by their teachers, Mr. Lonergan and Ms McQuinn.
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What does it mean to 'trust' political institutions? And how can local government play its part in raising the level of political discourse?
As part of our Public Trust Lab project, we focus on issues of transparency, accountability and democratic processes in this week's episode. We bring you highlights from our recent roundtable on trust as well as some recent briefings on the DCMS Civil Society Strategy, proposed new electoral laws on social media and the accountability issues raised by the Carillion collapse.
Plus our regular roundup of news from the past two weeks including Sadiq Khan's new knife crime unit, tackling county lines gangs and some lighter stories involving ravens and wheelie bins in our 'And Finally' section.
Hosted by Jen Glover and Jonathan Carr-West.
- Listen on Soundcloud: https://soundcloud.com/lgiu-fortnightly
- Subscribe via iTunes: https://itunes.apple.com/gb/podcast/lgiu-fortnightly/id1348770998
- Search "LGiU Fortnightly" in your podcast app
Links mentioned in the podcast:
- Briefing: DCMS: Civil Society Strategy
- Briefing: The Carillion Collapse: Joint WP and BEIS Committee Reports and Government Response
- Briefing: The Prospectus for 2019 Voter ID pilots: what you need to know
- Briefing: After Carillion: Public sector outsourcing and contracting
- Briefing: Election candidates and campaigns: a consultation on new laws
- Blog: Integrity, openness and fairness in building public trust
- Project: Public Trust Lab
Perceptions of fairness and integrity are heavily influenced by openness.
Financial constraints and structural changes to the media, in particular the local press, have had an adverse impact on the ability on many local authorities to communicate and engage with all people in their communities.
DCLG as was carried out a number of pilots in 2015 to try to address this issue in the context of the publication of Statutory Notices. I have tried in vain to find out what the outcome of those pilots was, but it was hard to envisage any of them being fully inclusive because of their mostly digital focus.
I work in a strategy role for Royal Mail and have been looking at how we could use the day to day contact we have every household in the UK to help the public sector address the challenge of have an inclusive two way dialogue with citizens in financially constrained times.
Is there someone at LGIU I could discuss this with ?
Comments are closed.


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[TNA] Parental Advisory PPV
The following was released by TNA earlier today:
Nashville, TN (April 11, 2005) – Last week on Total Nonstop Action Wrestling "iMPACT!," Director Of Authority, Dusty Rhodes announced that all matches on the April 24th pay-per-view event "Lockdown" will be held in Six Sides of Steel. This announcement marks the first time an entire professional wrestling pay-per-view event will take place in a steel cage.
Due to the sometimes violent nature of a steel cage match and the unpredictability of live television, TNA management wants to reiterate and emphasize the TV-14 rating that the show receives.
According to the TV Parental Guidelines, a TV-14 program is a program that contains some material that many parents would find unsuitable for children under14 years of age. Parents are strongly cautioned and urged to exercise greater care in monitoring this program and are cautioned against letting children under the age of 14 watch unattended.
A steel cage is professional wrestling's most unforgiving structure and some of pro wrestling's most horrifying moments have occurred in this type of match. This will be only the fourth Six Sides of Steel Match in TNA history, which has produced some of the most talked about moments in the sport over the past year.
Credit: TNAWrestling.Com
Tags: TNA


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Full stack Developer job Bellevue, Washington Washington
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Employer Name: vidya
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Location: Bellevue, Washington, Washington
Date Posted: 4/12/2019
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Strong knowledge of Java, JavaScript, jQuery, CSS, AJAX, Handlebar/Backbone/ReactJS, experience with MVC or component-based UI frameworks, Spring MVC and other open source projects
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Michael Pinsky's 2008 Winter Lights commission Title Author Genre took the form of three animated neon sculptures, each constructed from three signatures placed in three Liverpool neighbourhoods: Garston, Kensington and Kirkdale.
The sculptures entwined symbols and signatures specifically created by each community with existing graffiti tags present in each area. The title of these works referred to a system of textual navigation being usurped by other cyber-search systems, which utilised a process of tagging by the user. Within the work issues of authorship were increasingly blurred, since the artist had appropriated forms already existing in the public realm and reframed them. The process of transforming these marks into neon motifs, creating illuminated sculptures, changed the perceived functions and implications of these designs, pushing the ambiguous relationship they had with their community. For some visitors these may have only seemed to be an abstract or calligraphic shape, but others would have recognised its content and may have even been the author of its form.
Community engagement was an essential element of this commission. Liverpool Biennial worked with each Big Table neighbourhood in developing the final design for the artwork, and residents took part in workshops developed with Michael Pinsky, artist Jemma Egan, ZAP Graffiti and Liverpool Biennial.
Title Author Genre followed the success of Ron Haselden's Animal for 2006 and Franck Scurti's Liverpool Jackpot for 2007.
In 2007 artist Franck Scurti created Liverpool Jackpot for the same three Liverpool neighbourhoods. Franck Scurti's investigative approach within communities and his engaging and playful artworks have found a natural home within the neighbourhoods of Liverpool.
Animal, 2006 by Ron Haselden
Rabbit, St James Church, Upper Parliament Street, Toxteth – launches 26 September 2008. In collaboration with St Vincent de Paul Primary School.
Camel, corner of St Mary's Road and Moss Street, Garston L19. In collaboration with Gilmour Infants School.
Cat, Stanley Street and Great Mersey Street, Kirkdale L5. In collaboration with Hope Valley Community School.
Polar Bear, on C7 building, Prescot Road and Sheil Road junction. In collaboration with Phoenix Primary School.
Liverpool Jackpot, 2007 by artist Franck Scurti
Ideas Cannot be Killed, Uncle J's Take Away, St Mary's Road and Clifton St, Garston L19
Hold your Nerve and Think Big, The Stanley Bar, Stanley Street (opposite Cat), Kirkdale L5
Power to the People, Tunnel Antiques, Tunnel Road, Kensington, L7
Google Map with locations of Winter Lights
Winter Lights on Flickr
01 November – 28 February 2009, EveningFreeIconShare


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Koolaids: The Art of War
New York: Picador USA, 1998. First edition, first printing (full number line). Hardcover. Large octavo in black and brown boards; 245 pp., 25 cm.; light edgewear to jacket; o/w jacket is clean and free of major shelf-rubbing; boards are clean and free of rubbing; pages are clean, crisp, bright and... More about Koolaids: The Art of War


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SUNDAY 1st February
In this New Zealand documentary series Clarke Gayford meets extraordinary Kiwis all around the world.
This week it is the turn of scientist Dr. Victoria Metcalf. She sees fish as canaries in a coal-mine. Just like the old time miners used canaries to warn them of poison gases, Victoria says fish can warn us about the dangers of global warming.
Not that it's at all warm where she works – in Antarctica. She's studying how fish manage to survive in water so cold it should freeze their blood. Swimming under the Antarctic ice shelf, they live in water as cold as 1.75 degrees Celsius below freezing
Clarke travels to Antarctica to find out exactly what Dr. Metcalf is getting up, and to try out her job.
A keen fisherman himself, Clarke couldn't wait to dangle a line through a hole in the 5 meter thick ice and start catching samples for Victoria's experiments. What he hadn't reckoned on was the effort required to drill through five meters of sea ice!
The documentary brings into sharp focus the challenges of living in such an extreme climate, for animals and humans alike, and the effect global warming is having on the planet. It also showcases a highly successful young woman achieving great things in the scientific world which tends to be rather male-dominated.


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Dodge RAM is a brand known to truck owners far and wide. First introduced in 1981, the ever-popular RAM line of trucks have received numerous awards and have been recognized as five-time winners of Motor Trend's Truck of the Year award. The reasons to buy a RAM are numerous, but we've compiled a few more reasons to pick up a 2500.
First and foremost are its power credentials. The RAM 2500 has three engine variants, including a standard 5.7-liter V8 engine, a 6.4-liter V8 engine and 6.7-liter V6 Cummins diesel. At its best, the 2500 can produce up to 410 horsepower and 800 lb-ft of torque. Best of all, the RAM 2500 is capable of towing up to just under 18,000 pounds.
On the inside, the RAM 2500 boasts equally impressive features. Three different cab configurations exist; the regular cab, crew cab and mega cab. The mega cab, largest of the three, has seating for 5-6 people and a whopping 72.2 cubic feet of interior cargo space. You would be hard-pressed to find a more spacious set of cabs than those available on the 2500.
In addition to exceptional space and seating, the interior of the RAM 2500 contains many novel and classic features. Traditional column-mounted shifter, vinyl interior, chrome accents and trusty bench seating ensure the cab retains its pickup feel. Along with these nostalgic touches is a host of modern features and amenities to make your life simpler, including an array of convenient storage bins, under-floor storage and work-grade materials. Additional components can be added, including cargo-view camera, LED bed lighting and the trademark RamBox cargo system.
No matter the need or drive, the RAM 2500 has options to please everyone. If you are interested in viewing a RAM 2500 for yourself, we invite you to visit our showroom at 2700 Brunswick Pike in Lawrenceville. We are also pleased to offer financing and are happy to assist in any questions that you may have. We are Route 1 USA, and we look forward to working with you!


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Situated in the foothills of the beautiful Mijas Mountains with breath-taking views of the stunning Andalusian countryside, the idyllic retreat at La Cala Resort, which celebrates its 30th anniversary in 2019, feels a world away from the hustle and bustle of the coast even though it lies just 20 minutes from Marbella and 30 minutes from Malaga airport.
Thirty years on from its opening, Irish-owned La Cala Resort, part of the FBD Hotels and Resorts portfolio, now boasts three superb championship courses designed by Cabell Robinson - Campo America, Campo Asia and Campo Europa – all of which serve up some of the most exhilarating golf you will ever play blessed with spectacular mountain backdrops.
The three courses, along with La Cala Golf Academy's driving range and six-hole par-3 course, mean that scores of golfers visit the resort every day, so La Cala Resort recently undertook the decision to invest in a major refurbishment and renovation of its clubhouse shop to better service the needs of the thousands of members and visitors who pass through its doors every year.
The shop's contemporary new look provides a light, bright and spacious environment in which to browse through the wide selection of apparel, accessories, golf balls and hardware from many of the game's most popular and prestigious brands. To mark the opening of this new retail space, La Cala Resort has added to the range of brands stocked for 2019, with TaylorMade, Titleist, FootJoy, Nike and Adidas now joined by premium apparel brands Ralph Lauren and J. Lindeberg, with the latest Calvin Klein ladies' collection also now on display.
La Cala Resort has also created a special logo to mark its 30th anniversary and this new logo is proudly emblazoned on a collection of FootJoy Limited Edition La Cala 30th Anniversary shirts that have just hit the shelves.
"Since we redesigned the golf shop, the feedback has been overwhelmingly positive from members and new and returning guests," said Robert Mitchell, Director of Golf at La Cala Resort. "Certainly, the modern feel of the golf shop enhances the shopping experience, and with the addition of new brands such as Ralph Lauren and J. Lindeberg, we have noticed an increase in sales and average spend per guest."
Since opening in 1989, La Cala has grown into one of the largest and finest golf resorts on the continent with its ever-growing range of services and an expanding property portfolio attracting many loyal clients who return time and again to enjoy all that it has to offer. Resort residents can enjoy the luxurious spa plus a selection of excellent restaurants and bars, along with a fine clubhouse restaurant looking out over Campo Asia. There are also further leisure opportunities with a FIFA-standard football pitch, running circuit, gym, tennis and squash courts. The resort offers a good transfer service from both Malaga airport and the coastal towns on the Costa del Sol.
Nestled between the arresting beauty of the Sierra de Mijas Natural Park and the shimmering Mediterranean Sea, La Cala is a genuine haven of tranquillity. It's the perfect base for exploring Andalusia and Spain's fascinating cultural cities like Granada, Seville and Malaga. The famous coastal city of Marbella is only 20 minutes away, while other popular Costa del Sol seaside towns such as Fuengirola and Estepona lie within easy reach.
María Angeles Díaz - Gabinete de Comunicación La Cala ResortLa Cala ResortLa Cala Resort, Apdo. De Correos 106,La Cala de Mijas,Mijas Costa,Malaga 29649,Tel: +34 952 669 014 Fax: +34 952 669 007 Email: email@example.com: www.lacala.com
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"The SCHOMS scheme was invaluable in being able to meet people who have been before and work in the same field."
One of the benefits of SCHOMS membership is being able attend Integrated Systems Europe Show, a joint venture between InfoComm International® and the Custom Electronic Design & Installation Association (CEDIA), as part of the SCHOMS UK Hosted Buyer scheme.
This year 58 SCHOMS members, a new record number for the scheme, travelled to the three-day AV tradeshow – Europe's largest – held at the Amsterdam RAI from 10-12 February.
ISE gives HE attendees the opportunity to explore and research emerging technologies for teaching and learning and look at potential future practices with a view to how they can be implemented within member institutions.
ISE2015 attracted more than 1,000 exhibitors and almost 60,000 visitors with the emphasis on four key technology areas – digital signage, smart building, unified communications and residential solutions.
Positive feedback from SCHOMS delegates who attended is now being used to plan an even more rewarding presence next year.
Members were asked to complete an evaluation survey so that the validity of the scheme and their experiences in Amsterdam could be analysed to help improve future visits.
Some conclusions were:
86% found the overall content of the event excellent
72% strongly agreed that their institution had benefited from their attendance
72% strongly agreed that is was good value and a good use of time.
90% thought the venue, catering and facilities provided by the SCHOMS Lounge was either 'excellent' (38%) or 'good' (52%)
Comments received included:
"This was best ISE I have had so far, probably down to more planning on my behalf. The visit will cause us to spend money with suppliers that were there (and save a fair bit)."
"Having the SCHOMS lounge at ISE is a massive advantage to attendees."
The presentation by Kramer was considered the most informative and useful. 65% singled them out with one attendee describing it as 'entertaining, honest and insightful'. Another commented: 'It was the only one with new technology and products' and Kramer were also praised for giving a balanced view on practical applications of AV developments.
"Overall the feedback is very positive and constructive," said David Evans, SCHOMS Executive member charged with planning the visit. "We will continue to work with both InfoComm and ISE to help ensure that the experience for the members attending is both positive and rewarding."


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You really need to be patient and try to understand that he is dealing with some extreme heartbreak. Sometimes people say things because they mean them and then something happens that makes them reassess their feelings. He truly wants you to be happy, but he is probably anguishing so much right now, he knows he wouldn't be a good fit for you. No matter how pretty you paint the picture, you are involved with another woman's husband until that divorce is FINAL.
Can it be final before the parties have been separated for one year? adultery, habitual drunkenness, physical cruelty, or abandonment can be finalized before the parties have lived apart for one year.
This means that a romantic relationship should be avoided until a formal written agreement resolving all marital issues has been signed, at least by the divorcing parties, and, preferably, by a Judge as well.
Sometimes people try withdraw their consent to a written agreement before it has been approved by a Charleston Family Court Judge, so the best practice is to delay dating until a judge has signed the written agreement.
What are the financial implications of dating/romance before a Divorce is final?
Under South Carolina law, if a married person is proven to have had a sexual relationship with someone other than their spouse, they have committed adultery.


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Last active 2 years ago
I dont remember, try to set debug in asterisk and check logs. Or check queue.log.
If I get you right, try to search it in fop2.conf. I think, it was somewhere there)
Firstly, ps -ax | grep sql. Then, if you havnt phpMyAdmin, try to connect to mysql by
[code]mysql --user= -p --host= [database][/code]
(fill user, host and add database from you conf) and make some selects.
PS. may be more easy is enable debug in config.php and add printrscreen to the top..
Sorry for my English=)
Hi! Did you check you sql database?
Hi, but Im not admin=) Do you have chat-broadcast permissionsfor the user?
Do you have 4445 port opened in firewall?
I think, I found the root of the problem. Its timezone setting. If I set America/Argentina/Buenos_Aires in php.ini and UTC-3 on PC, all works fine. So, may be you had hardcoded timezone? Try to change timezone on you PC and php.ini and you will see the problem.
It was supervised transfer. The strange - operator becoming green with speaking timer after pressing 'transfer' button...
Did you tried find old mac-addres from logs and restore it on VMWare NIC?


text:
Product 155/269
Garden Gloves make gardening fun and easy.With built in claws for digging, planting and raking, these garden gloves are a one step solution to your gardening tasks.The gloves are puncture resistant and the claws are made with durable ABS plastic to protect your fingers and hands.Garden Gloves rinse clean keeping your hands dry and clean.Garden the quick and easy way with Garden Genie Gloves. Gloves contain latex.
Material:ABS PlasticSize: Approx. 220x120cm /8.66x4.72inchColor: Green, Black
Package Includes:
1 x Pair of Gloves
MonkeyJack ABS Plastic Garden Gloves Hand Protectors Gardening Supply Gardening Equip B06XFK4V8V


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At least 26 African countries will not vote for Sheikh Salman bin Ebrahim al-Khalifa of Bahrain in the FIFA presidential election, defying the recommendation of the continental confederation, said Musa Bility, the head of the Liberian soccer federation.
Also, six Central European federations — from Austria, the Czech Republic, Hungary, Liechtenstein, Poland and Slovakia — confirmed their support for Gianni Infantino, the secretary general of UEFA, the European confederation, according to Leo Windtner, the Austrian federation's president.
■ Gordon Derrick, president of the Caribbean Football Union, and Victor Montagliani, president of the Canadian Soccer Association, said they would run for the presidency of Concacaf, the North and Central American and Caribbean confederation. (REUTERS)
■ Lionel Messi will have medical tests to assess a recurrence of kidney problems, his club, Barcelona, said. (AP)


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"Man should bear in mind and ponder over the Greek admonition: Not Too Much, Not Too Little."--Joseph Pilates
I have never taken a Pilates Class, can I really do Pilates?
Don't be afraid of Pilates Classes! Some people are intimidated by Pilates. Don't be! ProperPilates Studio is a welcoming environment where all kinds of people are taking advantage of the benefits of Pilates for different reasons. People of all sizes, shapes, and ages take classes. If you have any concerns, please call the Studio and speak to someone to help ease any fears or concerns you may have.
What do I wear to Pilates?
There are a few things to consider when you dress for a Pilates workout. First, make sure your clothes give enough to let you move and stretch fully. Your instructor will need to be able to see your body well enough to see the alignment of you bones and how your muscles are engaging, so while loose is OK, baggy is not. You will also want to avoid baggy clothes because some Pilates exercises could be a bit revealing if your clothes are too loose. Pilates is usually done barefoot, so no fancy footwear is needed. Some people wear specialized socks with grippies, as a light barrier or to enhance their footing on the equipment.
You will also want to avoid excess accessories while you're working out. Long necklaces, belts, dangling bracelets and such could not only be distracting, but could be dangerous if they got caught up in the equipment. Similarly, hair needs to be out of the face and tied back if it is long.
One other note: Many people are sensitive to perfumes and strongly scented deodorants so the Studio kindly requests that clients refrain from wearing strong scents.
What if I need to cancel?
TWENTY-FOUR HOUR cancellation is required for all appointment (private) sessions you have signed up for online in advance or with the instructor. You will be charged for the session if 24 hour notice is not given.
FOURTEEN hours cancellation before class time is required for all classes you have signed up for online in advance or with the instructor.
If you have an illness or emergency, you are allowed two free no-charge lessons or classes per year.
Please call the Studio. If there is no answer, please leave a voicemail or you can cancel online on your mindbody account (desktop) or mindbody app (available for download on most smartphones). This is the only way to cancel and avoid being charged.
If class/appointment has been cancelled outside the fourteen hour cancellation window you will not be charged and will be credited for the class or appointment.
What if I am running late?
Please call the studio to notify the instructor. For safety reasons and courtesy to other clients, if you are running later than 10 minutes to class, even if you have signed up online, you will lose your reservation and not be able to join the class upon arrival. You will be charged for the class as if you had attended.
What if I need to use my cell phone?
Unless it's an emergency, we ask that you please turn your cell phone off. If you need to take a call or text, please go to the change room or step outside so you won't disturb others. Thanks!
Where do I put my belongings?
Please remove your shoes at the door and take all personal belongings including your shoes to the cubby provided. We want to keep the clean feel of the studio. (Please no heeled shoes across the floor beyond the front entrance, even if they are clean.)
Note: ProperPilates isn't responsible for lost or stolen belongings.
How long is a session?
Joseph Pilates said "Pilates and a shower in an hour." Sessions are meant to be approximately 50 minutes in length. This also gives instructors time to schedule appointments, get payment and use the restroom!
What about drop-ins to scheduled classes?
Drop-ins are permitted for scheduled classes, provided space is available. It is recommended that you call the studio prior to coming in for class to ensure that it is still scheduled and that a spot for a drop-in is available.
How do I sign up for group classes?
Register and sign up on Mindbody online to create an account. Once created, you can purchase and then schedule your desired classes in advance to save your spot!
How do I book a private session?
Private Session availability has limited space until further notice. If you would like to book an appointment or are interested in more information about private sessions, please call or email the Studio.
How do I get a private session partner?
If you are interested in doing a duet or trio, please notify your instructor. You are responsible for finding your own Pilates partner in crime. We can work on matching you up with someone at the same level if a waiting list presents itself.
Can I pay for services after attending a class or lesson?
All services must be paid for before class or appointment attendance. This insures for prompt check in and/or that all class times continue to run on time.
Is there a shower available?
Joseph believed practicing Pilates was the equivalent of an 'internal shower': "As the spring freshness born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and rush turbulently onward to the sea, so too will your blood flow with renewed vigor as the direct result of your faithfully performing the Contrology exercises." As for "external" showers, ProperPilates Studio does not offer a place to do so after class. There are two bathroom facilities that will provide all the necessities needed to change attire and refreshen as necessary.
Have a concern or an issue?
Please make any suggestions to the Studio owner and she will do her best to remedy a situation or problem.
Etiquette for Pilates Classes - Do's and Don'ts:
Do Arrive On Time: It is important to be at class on time. Arriving late interrupts the flow of a class, and your body won't get the full benefit. Being on time is a sign of respect for the instructor and other students.
Don't Be a "No Show": Please call if you are going to miss your class. Even if something comes up at the last minute and you are embarrassed, or you forgot class and remembered too late to go, call. If you are signed up for a class, that spot is being held for you until the very last minute, but you have up to FOURTEEN hours before class time to cancel before being charged as if you had attended the class. Giving notice allows for other clients to sign up and also lets the Studio know you are OK.
Do Warm Up Before Class: If you have time before class, warm up is the best way to use it. Focus on basic alignment, centeredness, stretching and breathing on the mat while as you wait for class to start.
Don't Intrude On the Class Before Yours: If a class is going on, be respectful. That means not holding prolonged conversations within hearing of the students. It also means that you may have to hold off on your warm up until the class ends. If you can find a quiet corner to do your own thing in, that is usually fine. It is usually not good to help yourself to an empty piece of equipment and start doing as you desire when a class is in progress. Please depend on your common sense.
Do Let Your Instructor Know About Injuries or Changes in Your Body: Often, an instructor will check in with students before a class, and ask how they are feeling and if there is anything special going on. But if something really new is going on for you, don't wait to be asked. Politely approach the instructor before class and inform them of any changes. New bodily pains or strains are important to communicate. As are significant changes like a surgery or pregnancy.
Don't Do Exercises that Hurt Your Body: You are responsible for your body. If the instructor asks you to do something that really doesn't feel right for you (which is different than "requires exertion"), it is alright not to do it. There are also ways to modify each of the exercises if they are too challenging for you at that time.
Wear Appropriate Clothing: Make sure your clothes give enough to let you move and stretch fully. Your instructor will need to be able to see your body well enough to see the alignment of you bones and how your muscles are engaging.
Leave The Equipment and Other Pilates "Toys" as You Found Them: After class, please wipe down the mat and/or equipment with the cleaning solution and towel provided for you. All weights, poles, magic circles, etc. returned back to their designated places.


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India vs Australia: Kohli leaves behind Dhoni & Ganguly, becomes first Asian captain to win series Down Under
India skipper Virat Kohli said that he was proud to lead this group of players who have thrived to do well on foreign shores.cricket Updated: Jan 07, 2019 13:00 IST
He might have called it a team effort and how the boys make him look good as the captain, but India skipper Virat Kohli on Monday became the first Asian captain to win a series in Australia. With the last day's play in the fourth Test in Sydney being called off due to rain and India winning the four-Test series 2-1, Kohli also became the first Indian captain to win a series in Australia. With the win in Australia, Kohli now has won 4 series as captain away from home.
Virat Kohli said that he was proud to lead this group of players who have thrived to do well on foreign shores. "Firstly I want to say, I've never been more proud of a team than this one. The culture we've been able to build over the last 12 months. Our transition started here when I became the captain for the first time. Only one word to say, I'm proud. To lead these players is an honour and a privilege. They make the captain look good. Definitely deserve to enjoy this moment. By far this is my best achievement. Has to be on top of the pile," he said.
Commenting on how this ranks with the 2011 World Cup win, Kohli said: "When we won the World Cup, I was a young player. I saw the others getting emotional. This series will give us a different identity as a team. What we've been able to achieve is something to be really proud of. That's something that we spoke about, just wanted to go back to basics, not be flamboyant."
ALSO READ: Virat Kohli 'honoured and privileged' to lead current crop of talent
Australia skipper Tim Paine made no bones about the fact that his boys were outplayed by the Indians in a series that ended 2-1 after the last game was drawn. Australia definitely had their moments, but India dominated major parts of the series and deserved the historic win.
"Tip our hats to India. We know personally going to India and playing in foreign conditions, how difficult it is. Congratulations to Virat and Ravi. Huge effort to come and win a series overseas. In the last two Tests, no doubt. Had our chances to win in Adelaide. India outplayed us in big moments in that Test. In Perth we did well. But we were outplayed in these last two Tests. So they deserve to win the series," Paine admitted.
Paine though added that there were positives for the home team and that they would look to make the most of what they learnt from the four-Test series against the Indians.
"There's always positives. I know there's been a lot of gloom and doom of late. Got some talent in this team. Obviously got some talent who aren't playing. They were playing against potentially the best pace attack in the world. Hopefully, they'll learn," he said.
First Published: Jan 07, 2019 11:23 IST


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Idlehood | Idlehood
Family Average: 3.5/7
Ooooo. We got some spooky album art up here from our pals IDLEHOOD and their debut album, IDLEHOOD. Idlewood is a band hailing from the fantastic land we call "New York" Ever heard of it? City of windy lights? Something like that whatever, but hey these guys got some rock in their pocket. Was the family feeling the darkness that these guys were dishing?
Listen along on their SoundCloud and read on to find out:
Uh Huh. I am absolutely thriving on this dark energy. From the start I was excited to hear some kind of influence from proto-metal bands like Blue Cheer, and Cream. I thought to myself, "If this album just carried on the way it is now in these initial tracks, I would be happy with that". For the most part it did. Tiny bits of punk started to seep in towards the middle of the album, and I was again still pretty happy with everything going on. The sound was balanced.
"I Don't Mind" stands out as my favorite track on the album. I can just picture heaps of concert goers screaming the chorus and catching their breath during the lovely little guitar riffs. Gosh darn they really bring the house down on that one.Much love to the drums throughout the entire album, perfectly toeing the line between dissonance, and atmospheric.
My only complaint would come from the appearance of a couple of tracks that I felt detracted from the overall impact of the album. Tracks 5, 6, and 7, seem to be a little out of place. I wouldn't say it is because they are worse, or better than the other songs, they just seem to be painting with a different pallet. Other than that super cool nice job!
This was an interesting ride. The first part of the album had some Black Sabbath vibes with a solid amount of punk coursing through its veins—something I can totally get behind, but at times I felt as if I was on some sort of grating, monotone Merry-Go-Round. The instrumentation and vocals just kept looping with little to no variation. This came to an almost screeching halt near the fourth song, "Life's Just a Game." Suddenly, there was a palpable shift. They threw me a bone (ha ha.) with "Dog Song," skewing more indie-alt which is right up my alley. It hit the balance of having a catchy hook with interesting instrumentals that kept me on my toes. I would have liked the album to follow this trajectory, but also appreciate the various styles they have incorporated. While I currently struggle to discern exactly who and what they are as band due to the disparate tracks, I'll be interested to see how they hone their sound further.
Yes, we have some energy. Yes, we have power. I could listen to this album while walking to school and get ready to punch somebody in the face. Sadly, an album cannot thrive on energy alone.
I really wish that there was possibly some peer review before this album came out; just because one goes through the recording process and puts tens upon hundreds of hours into a track, it doesn't really mean that they have to post it. But who can say? I mean with punk I always have trouble finding the fine line between low-fi and just poor production/ recording ethics. Also , when the vocals become the focal point on a track during this album it can get a little shaky. This is not to detract from some of the songs here "I Don't Mind" is a stand out. And while I should complain about the lack of consistency, I still felt myself waiting for the band to create something that was out of their comfort zone.
Here comes the review and in its number form:
At the beginning I was like no please, too much, super lame, but not completely giving up on it there was something there. The guitar—there's something appealing about this chaos. I don't really like it as a whole, but I'm not completely turned off by it. It was charming in some way.
"Life is Just a Game" is when it started to turn around for me I appreciated the guitar more here.
"Tell Me Baby" okay now, I like, the guitar en especial.
"Dog Song" where in the heck did that come from? That was absolutely my favorite song on the album.
The album started off just deeply offending my state of being and then grew on me. I'm here for "Dog Song."
I like when bands sound like they're having fun with producing their music. That said, some tightening up would help with their overall performance. I know that a less than stellar audio quality is often utilized by punk bands to set a vibe, but the first couple tracks on this album sound like they were straight-up recorded in a basement. If there was some variation in the levels it'd really make the music pop. At times all the instruments mesh together too much and just become noise, like in The vocals have that good ol' unproduced sound, but the singer needs to vary the emotion in his voice. Most of it was pretty monotone. Like, yeah it had energy behind it but it felt muted, there was no up and down mobility. The lyrics also left something to be desired, but I can give that a pass because the instruments were the main draw for this album. "I Don't Mind," for example was pretty catchy, but the mundane vocals over top of it tarnishes it so I needed to give it a closer listen to really get to it.
"Life is Just a Game" brings some variety to the monotony, and is where I think the singer is the most varied (Ego does have more vocal range but again, the energy was lacking). It got me boppin my head a bit, it was a fun listen.
This band's got some promise, but they need a considerable amount of polish to really shine.
The first two songs were very muddled and messy. They sounded like were going for a live sound but it came off like they put no effort into pulling together a clean recording.
The vocals were also a little rough. Glad I kept listening because with "Life is just a Game" it proved to be a much cleaner and well composed punk song. "Tell me baby" showed they could be a bit diverse. It really showed a softer side and this is where it reminded me of kind of a Punk/Grunge combo band. "Dog song" was also a nice punk song. It reminded me of Crowded House a bit here. I have given this advice before, find what you are best at and get really good at that and stop jumping around. I give this a


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Kitty Fantastic in Manroe's Art Experience – Schedule Review
Kitty Fantastic in Manroe's Art Journey – Reserve Testimonial
Feline Fantastic in Manroe's Art Adventure is a 40-page children's publication created by the achieved as well as prize-winning illustrator Pamela Secret. Her intent in creating this publication is clear in this passage from the book:
" If a youngster does any sort of art at the very least 3 hrs a day, three days a week, for a year she or he is four times extra most likely to win an honor for creating or be identified for scholastic accomplishment and also 3 times most likely to be chosen to course workplace or win an honor for institution attendance."
There is no uncertainty that this is an exceptional book as well as might conveniently be one of the most effective I have actually seen. The art is impressive – specifically the histories, which teem with vibrant textures and blends. Another recognizable feature was the brilliant, virtually sensible eyes of Pamela's characters.
Monroe, a curious little young boy loaded with concerns, has a discussion with his artistically inclined mommy regarding the several different kinds of art. Everything from composing, songs, pottery and painting are covered in their discussion. A charming egomaniac pet cat is Monroe's finest friend as well as he appears on each scene with cunning comments. Enjoyable task sheets (4 in overall) psychologically promote children as well as aid establish the ability to focus on information.
The way the book is detailed as well as written enables for lots of dialogue between the visitor and youngsters. They can seek photos with each other and review what is happening. Additionally every-other page has a small box with extra historic truths. Such as: science-fiction writer Jules Verne discussing air as well as water travel 100 years prior to it was possible; and also the adventure of Dolly Madison who risked her life to secure crucial nationwide treasures.
Kitty Fantastic in Manroe's Art is an enjoyable and also boosting book for finding out historical lessons and as an introduction to art– and also because of this, guide would certainly be perfect for groups of children at colleges, collections as well as even daycare centers. Kids are not the only individuals that can be informed by this book – my spouse and myself were both enlightened regarding "surrealism" and much more. I was also specifically partial to the writer ensuring it is recognized that everyone has their own art as well as reveal ideas and feelings via it in their very own special way.
I heartily suggest this publication!
Authored and also Illustrated by: Pamela Key
Publisher: A Much Better Be Create Publisher


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Live music by Bob Wilson who always fills the dance floor. Byrd's Seafood is back; the team will be cooking up oysters and other great food items.
Back to All Events
Earlier Event: March 1Wine Down Friday
Later Event: March 9Enhanced Tasting Event (Wine Club Members Only) -- SOLD OUT


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Thompson Lilac 43, Thompson Fuchsia 29
Whilst Lilac started as the favourites in this inter club fixture, the first quarter was very evenly matched ending with Lilac holding a one goal lead. Alice Cross (GA Fushia) and Nan Williams (GA Lilac) were on great form, finding the net with ease and accuracy. The second quarter was a different story and Lilac upped the pace a little outscoring their club mates 13/6. Fuchsia had plenty of possession and the eventual score-line didn't reflect the play at all but the game finished 43-29 in Lilac's favour. Huge credit to all girls who played with great spirit. PotM: Nan Williams (Thompson).
Thompson White 46, Simcocks White Eagles
Keen for promotion, Thompson took to the court determined to make a strong impact from the first whistle and managed to turn over a Simcocks centre and get the first score on the board. A combination of swift defensive work throughout the court and accurate attack left Thompson leading 13 – 2 by the end of the first quarter.
Some changes for Simcocks in the second quarter saw them settle in to the game and fight back. With defensive pressure from Roisin Ashley (GD) and Molly Christian (GK) Simcocks had to work hard to find their shooters in the D but their hard work paid off and by half time the gap had been closed to 21 – 8.
Thompson continued to apply pressure throughout the court and the mid court led by Hannah Clague (C) linked well with Thompson's shooters Fern Christian (GA) and Pip Cross (GS) to equal their goal tally from the first quarter while conceding only five. This left the score at 34 – 13 going in to the final quarter.
The pressure was on for Simcocks to try and get half points and the team seemed to step up their game. Tiredness set in for Thompson and Simcocks were able to take advantage of silly errors. There was some really lovely play from Simcocks and they had their best scoring quarter. This wasn't enough for them to win the game but they did take a consolation point.
PotM – Fern Christian (Thompson)


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Last week volunteers headed north to the border with Ecuador to explore the surfer's paradise Máncora.
Continue reading "Exploring Máncora"
We are a young and dynamic NGO fighting poverty📍in Arequipa, Peru.
Learn about all there is to see in Peru
Last week volunteers headed north to the border with Ecuador to explore the surfer's paradise Máncora.
Continue reading "Exploring Máncora"
Last week volunteers ventured to the desert oasis of Huacachina – truly magical paradise where you can sand-board down the dunes, relax by the pool and party the night away.
The Titicaca lake is the highest shippable lake in the world inhabited by indigenous communities who live a peaceful life after their ancient traditions. It is, therefore, one of the most visited tourist places of Peru and hundreds of local agencies offer tours to the picturesque islands. If you want to avoid being scammed, escape the tourist masses and support directly the local families, you should definitely visit the islands on your own account. In the following article we will tell you how:
Continue reading "Nature, village life and indigenous families: Visiting the Titicaca lake on your own account"
Climbing the Chachani volcano with an altitude of 6075 meters is a once-in-a-lifetime experience. Not many people have been on a mountain higher than 6000 meters. If you live in Arequipa and prepare yourself a bit, you can make this dream of many mountain-lovers come true.
Continue reading "Experiences around Arequipa: Hiking on 6000 meters"
Rainy season in Arequipa leaves but one option for the weekends: Beach. Within three to four hours, you can be out of the city and down at sea-level in Mollendo, Punta de Bombón, Camaná, or Mejia.
(In no particular order)
Huacachina is a desert oasis about 10 kilometers outside of Ica — 3 hours from Lima and 12 hours from Arequipa.
We left Intiwawa around six, and 13 hours later we were in Huacachina! I managed to sleep basically from the moment the bus left the terminal in Arequipa till it pulled in to Ica (a feat both disturbing and fantastic), and arrived in a sleepy mystified trance. Continue reading "Around Peru: Huacachina"


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