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yogagen — the personal yoga video generating app
creating custom yoga videos and meditations for you each and every time you get on the mat
yogagen — the personal yoga video generating app
creating custom yoga videos and meditations for you each and every time you get on the mat
What makes yogagen different?
While there are many quality online yoga video platforms with pre-recorded classes, none but yogagen create a unique and personalized video sequence for the yoga practitioner each and every time they get on the mat.
In addition yogagen has some revolutionary features planned - like a pose progress tracking journal, personal practice + class analytics, and a yoga community platform that promotes free yoga events and connects teachers to students.
We strive to keep yoga accessible for everyone when it comes to price and practice. We offer a limited free option that generates simple beginner, all body sequences. Our monthly membership which unlocks 40 + features is $10 a month, or $80 a year. There is also a $2.99 day pass option. By supporting our kickstarter campaign, you get to play a key role in bringing this app to life and you're guaranteed a $10 monthly membership fee for life.
App Concept
Our goal is to provide you with information and inspiration to practice yoga anywhere, any time. We are compiling a live, updated yoga dictionary that is the source for our one-of-a-kind sequence generator. Our database includes traditional poses and all the variations for those poses that we can think of — including the many variations done with yoga props. We are talking thousands of pose variations, so that you never run out of material for building your skills and strength. Most of all we want to spread the joy of mindful movement and connection to the inner self with invigorated yoga practices and meditations tailored to you.
We know that your practice is always changing and understand the desire for unique sequences from simple to complex. You can easily pin/save your favorite sequences, poses, and music to access later and use time and time again. Intuitive and efficient, yogagen is suitable for beginners and seasoned yogis alike. It is also a great too for yoga instructors to plan and analyze classes with.
More features to love:
- log session mood reviews and track pose progress
- see detailed analytics of your yoga practice over time
- pin your favorite poses, sequences, and music to yoga boards you create
- adjust pose times (individually or batch edit)
- select alternate pose variations
- pick specific poses to use props with (individually or batch select)
- batch delete + edit order of poses in the sequence
- choose type of instruction - moderate, in depth, or none
- set reminders and plan future classes in app and sync with personal calendar
- send anonymous notes of love, inspiration, encouragement, and support to your yogi friends
A Platform for the Yoga Community
The magnificent practice of yoga unites our community globally. We seek to continuously honor and uphold the core values of yoga - joy, awareness, kindness, and love.
To amplify this, yogagen allows you to send anonymous notes of encouragement to your fellow yogi friends in the community. Students will have the option of leaving anonymous feedback for their yoga instructors after taking their class and can also easily connect with them on the yogagen app. We promote accessible yoga for all, and will be sharing any free classes and meetups being hosted in your area.
Supporter Rewards Info
yogagen app access
Experience all inclusive access to the yogagen app which includes over 40 search terms in the generator including pose variations with props.
yogagen supporter facebook group
Be the first to know what yogagen is up to! With host giveaways, challenges, live yoga sessions, podcasts, and featured articles from insightful yogis around the world. Our supporter fam will also have first option of any yogagen classes, clinics, and retreats that will be occurring worldwide in the years to come — for helping us get started we will always offer early bird promotions to our supporter fam first!
be a beta tester
As a beta tester you will be one of the first people to use the yogagen sequence generator and app. Meaning you'll play a huge part in perfecting all the little details, and will have the opportunity to tell us what you would like to see in the app if we've missed anything!
yogagen e-book download
You'll get the option to download the yogagen 1.0 e-book to 5 devices. This PDF e-book will have in depth descriptions, notes, and pictures of all our favorite pose variations!
virtual yoga session with founder
You get to schedule a 1 hour long virtual yoga session with the yogagen founder, Madison that will be done via video call (or in person if you can make it to Denver, Colorado).
invite to the yogagen launch party
You read that right! And you get a +1, so really two invitations to the launch party. It will be hosted in Denver, Colorado. Date, time, and place TBD — but the theme is Funkalicious, so prepare to get retro babe.
Gift Options
(you will select your gift via email after kickstarter campaign is funded)
gift to earth
$15 donation to one of our favorite non-profits! Choose to support water of the world, Vegan Outreach, or a community garden.
gift card to the yogagen online store
$10 yogagen store gift card. We have ball caps, chakra bracelets, crystal bundles, yoga mat carriers, yogi sticker packs, buffs/headbands, re-useable shopping totes, and of course a super soft yoga tee-shirt!
wellness call with yogagen founder, Madison, or Intuitive Health Coach - Myra Gerst
Cultivate some positive productive energy on an approximately 30 minute wellness call with founder, Madison or intuitive health coach, Myra!
yogagen e-coloring book
Enjoy lifetime downloads of our unique coloring e-book. We will release new pages every month!
Why We Need Your Support
Quality app production is a costly thing and we want to give you nothing but the best. yogagen needs your support to bring the whole picture together which includes funding things like video and photo equipment, web + app design/development, studio space rental, and most importantly talent acquisition! We have covered the initial costs for creation but as adventuring youngins we need your help to get this thing done.
The app design and concept are complete and ready to be turned into a reality. We want to keep our amazing team members compensated and motivated beyond imagination for the bountiful energy, creativity, and effort they bring! We have a team of developers in place and ready to create — this is what much of your support will go to. The yogagen development team is one of immense talent will ensure that our updates and functionality are frictionless. At present we are 40% of the way there and your energetic support will send us to completion. We will be able to update and catalog poses faster with added yogi talent, as well as offering more yoga prop variations in the first app edition with your blossoming support. Our first goal is to have the yogagen live on our website, then release both iOs and android apps. Help us bring yogagen to life and spread the loving practice of yoga to amazing humans all around the world.
Project Timeline
Risks and challenges
Risks and challenges
yogagen has been in our dreams for 4 years, and in our notebooks for 2. We are so excited for this groundbreaking yoga video sequence generating app + nothing short of the internet dissolving would stop us. There are of course some things that are out of our control, but as creative problem solvers and obstacle conquerors we look forward to them! Something that could shift our timeline is the development team — we are all just human after all and we are doing our absolute best to create something revolutionary (it will not be televised) (or maybe it will on our startup vlog). If we would need to adjust our development team it could cause our progress rate to slow, or it could make just the opposite happen!
Funding period
- (20 days)


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W. R. Grace & Co (NYSE:GRA) was downgraded by Zacks Investment Research from a "hold" rating to a "sell" rating in a report released on Wednesday, Zacks.com reports.
According to Zacks, "W. R. Grace & Co. produces specialty chemicals. They primarily operate through the following two business segments: Davison Chemicals and Performance Chemicals. Davison Chemicals manufactures catalysts (fluid cracking, hydroprocessing and polyolein) and silica and zeolite absorbents. Performance Chemicals produces specialty construction and building materials, along with container and closure sealants. "
Several other equities research analysts have also recently weighed in on the company. BMO Capital Markets set a $90.00 price objective on W. R. Grace & Co and gave the company a "buy" rating in a research report on Thursday, May 2nd. Berenberg Bank began coverage on W. R. Grace & Co in a research report on Thursday, March 21st. They issued a "buy" rating and a $95.00 price objective for the company. One equities research analyst has rated the stock with a sell rating, one has given a hold rating and eight have given a buy rating to the stock. The stock presently has an average rating of "Buy" and an average target price of $86.75.
W. R. Grace & Co (NYSE:GRA) last posted its quarterly earnings data on Thursday, April 25th. The specialty chemicals company reported $0.93 earnings per share for the quarter, beating the consensus estimate of $0.88 by $0.05. W. R. Grace & Co had a return on equity of 89.86% and a net margin of 7.55%. The company had revenue of $469.50 million during the quarter, compared to analysts' expectations of $464.99 million. During the same period in the prior year, the business earned $0.82 earnings per share. W. R. Grace & Co's revenue for the quarter was up 8.8% compared to the same quarter last year. Research analysts expect that W. R. Grace & Co will post 4.57 earnings per share for the current fiscal year.
In related news, VP Mark A. Shelnitz sold 11,792 shares of the firm's stock in a transaction on Friday, May 3rd. The stock was sold at an average price of $76.36, for a total value of $900,437.12. Following the completion of the transaction, the vice president now directly owns 76,253 shares of the company's stock, valued at $5,822,679.08. The sale was disclosed in a document filed with the SEC, which can be accessed through the SEC website. Also, VP William C. Dockman sold 4,717 shares of the firm's stock in a transaction on Monday, May 6th. The stock was sold at an average price of $76.49, for a total value of $360,803.33. Following the completion of the transaction, the vice president now directly owns 11,013 shares of the company's stock, valued at $842,384.37. The disclosure for this sale can be found here. 2.00% of the stock is owned by company insiders.
A number of hedge funds have recently modified their holdings of the stock. Huntington National Bank acquired a new position in W. R. Grace & Co during the first quarter worth $26,000. Harvest Group Wealth Management LLC acquired a new position in W. R. Grace & Co during the first quarter worth $27,000. YorkBridge Wealth Partners LLC acquired a new stake in shares of W. R. Grace & Co in the first quarter valued at $49,000. Advisors Preferred LLC acquired a new stake in shares of W. R. Grace & Co in the first quarter valued at $76,000. Finally, Private Capital Group LLC increased its stake in shares of W. R. Grace & Co by 24.9% in the first quarter. Private Capital Group LLC now owns 1,249 shares of the specialty chemicals company's stock valued at $97,000 after buying an additional 249 shares in the last quarter. 86.35% of the stock is owned by hedge funds and other institutional investors.
W. R. Grace & Co Company Profile
W. R. Grace & Co produces and sells specialty chemicals and materials worldwide. It operates through two segments, Grace Catalysts Technologies and Grace Materials Technologies. The Grace Catalysts Technologies segment offers fluid catalytic cracking (FCC) catalysts for the production of transportation fuels, such as gasoline and diesel fuels, and petrochemicals; FCC additives; and methanol-to-olefins catalysts for the conversion of methanol into petrochemical feeds, including ethylene and propylene.
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subset: commoncrawl


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If Cinderella hadn't worn glass slippers to the ball she may never have got her prince.
Just shows that you have to wear the right shoes for the occasion! And your wedding day is definitely a day when all eyes are going to be on you and so your accessories have to be just perfect.
Checklist for bridal shoes
Here are a few key things you should know about your wedding shoes.
- Wear them on carpet half a dozen times before your wedding day so they mould themselves to your feet
- Scratch the soles if they're leather so you don't slip on shiny floors
- They don't have to be ivory or white. You can wear any colour you like really, and choosing a metallic shade will almost certainly mean you wear them in future too
- You don't have to wear shoes, you can wear strappy sandals if you like
- If you're marrying in winter and have to walk from the car to your venue, think about wedding wellies to and from the door so you don't spoil your beautiful wedding slippers
- Don't wear anything too fashionable because they will date. Just look at photos of brides in the 1970's wearing platforms and you'll see what we mean!
- If you're marrying on a beach, maybe ditch shoes altogether for a spot of barefoot glamour but make sure you have that all-important pedicure first
- If you've always wanted a pair of Manolo Blahniks or Jimmy Choos, then this is the time to buy them. But get a colour and style that you will wear over and over again, so the cost per wear brings the overall price down
- If you're not used to wearing high heels, then you're going to have to put in some practise before your big day. Walk around at home in them on the carpet until they feel like second nature. Whatever you do, don't put them on for the first time on your big day and then expect to walk down the aisle without a single stumble
- Also, slingbacks are lovely but high-heeled slingbacks can be very difficult to walk in, especially if you're wearing tights. So think carefully before you decide on styles like this
- If you're wearing a vintage style dress, then Mary Janes or little booties could look fantastic
- If you find the perfect pair of shoes for you but they're not quite the right shade, then remember you can have them dyed for a minimal fee. Rainbow Club do an excellent dyeing service in a multitude of shades
- Couture heels often have a padded cashmere sole so that the balls of your feet don't ache after standing a while. Whilst you might not be able to afford couture heels, you could put in a small insole to make the shoes more comfortable
- If you're planning on having a first dance together, make sure you are able to dance in your shoes or change into a pair that you'll be able to do your Strictly number in
- You don't have to put all your bridesmaids in the same style of shoe. Some might like high heels, some prefer flats. However, to keep to a theme make sure that the colours are the same or you go for an ombre effect (that's graduated shades of the same colour)
- Ballet slippers look wonderful on flower girls
- You don't have to stick to one pair of shoes for your wedding. You could have a pair for the ceremony and walking down the aisle plus a pair for dancing
- If you're wearing an embellished bodice or a piece of heirloom jewellery, think about picking out the same style of detail on your shoes for example a pearl or diamanté trim
- Always shop for shoes in the afternoon. Your feet 'expand' during the day and will be larger in hot weather
- Walk around in your chosen shoes in the shop. Can you honestly walk in them? Do they fit? Is your heel large enough to fit at the back or does it slide out?
- Look at the inside of the shoes and see if there is any rough stitching that might cause blisters around your toes


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089 Ancient York – Master Mason Degree Inspection
March 26 @ 5:30 pm - 10:00 pm EDT
Event Navigation
1st Section: 5:30pm
Dinner: 6:30pm
2nd Section: 7:30pm
Grand Lodge of NH, Free & Accepted Masons
1st Section: 5:30pm
Dinner: 6:30pm
2nd Section: 7:30pm
30 Mont Vernon Street
P.O. Box 486
Milford, NH 03055-0486
Phone: (603) 554-1723
R∴ W∴ Mark E. Langis, Grand Secretary:
Office of the Grand Secretary:
R∴W∴ Bro. Chris Busby, Webmaster: email@example.com
To submit articles for the Grand Lodge website, email firstname.lastname@example.com


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Example of a application letter, in case you...
To ensure that your application supports rather than detracts from your resume, follow these tips: Get off to a direct start: In your first paragraph, explain why you are writing.
Preparation — Do your research. In the first paragraph, you'll want to mention the job you are applying for and where you saw the job listing. You may also see business reference letter examples. Give a sneak peek into your achievements and past experiences.
94+ Best Free Application Letter Templates & Samples – PDF, DOC
Your contact details 3. Additionally, specify the span of time in which you are available or open for conversation.
Take the time to meet with your adviser outside of the hectic registration period. Therefore, they will be able to deliver to you a well-written document.
You may also like. However, if you take it one step at critical thinking can help you time, you'll soon be an expert at writing application letters to send with your resume. After all, each position values different experiences and responsibilities, and you will want to showcase different situations and career highlights based on the specific job you are seeking.
The purpose of your writing In writing a job application letter, the first thing you might discuss is your purpose which is basically to apply to the recipient company. Review more professionally written cover letter examples for a variety of occupations and jobs. Irrespective of whether you are using a email application letters or a leave application letter, you should remember that a well written application letter comprises of various parts.
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- Here is how you can write an application letter for employment.
- Make sure to mention that you are ready for interview questions and follow up calls.
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- Sample Cover Letter for a Job Application
These parts are all essential in writing the body of your own application letter. Refer to your list of accomplishments and skills.
29+ Job Application Letter Examples
Although you can mention in detail why you will be a strong candidate for the position, but try and keep the first paragraph crisp and to the point. Go on to give a concise account as to why you are fit for the post. In the first paragraph itself, you need to talk about your interest in the post that is vacant in the example of a application letter.
Requirements vs Skills — Matching your skills to the requirements of the application is a great way to feature to employers why you are a perfect suit for the job or requirement.
52+ Application Letter Examples & Samples - PDF, DOC | Examples
Hiring managers and potential interviewers have certain expectations when it comes to the letter's presentation and appearance, from length no more than a page to font size example of a application letter style to letter spacing : Length: A letter of application should be no more than one page long.
Since you will be attaching your resume to the cover example of a application letter sure not to mention the same things that are already there in the resume.
Perfect Fit — There is a reason why the position is open for application and you are example of a application letter for it. You can also include the parts about how the previous jobs have prepared you for this position. Use both your qualification and your experience to further your case with the company. Though each part of an application letter, whether it is online covering letter law target jobs not, are important, it is the body that carries the message of your composition.
Impeccable grades and test scores alone are no longer enough to set students apart from the crowd.
It would also be quite helpful to get information regarding example of a application letter position or requirements for what you are applying to. Remember how you gathered all that information about what employers were seeking, and how you could meet their needs? This should be followed by a cover letter salutation that ought to be a formal one.
The best thing is to wait for a week after sending the job application letter.
94+ Best Free Application Letter Templates & Samples - PDF, DOC | Free & Premium Templates
The sample Marketing Job Application Letter shown on the page is short but very clear in terms of his business acumen. Once you get more experience, your cover letter is a great place to call out key statistics and sales growth numbers, because you'll have more measurable results to draw upon.
However, you need to find business wise creative writing services right time to do this.
Use your application letter to further both of these causes. Benefits of an Application Letter Template It helps in creating an impressive application letter Each and every part of the template is customizable There are several types of templates available for download You can choose the type of template you want, and customize it as per your requirements How to Create an Application Letter Template An job application letters for volunteers what is a thesis statement in a speech to be impressive, attractive and convincing.
29+ Job Application Letter Examples - PDF, DOC | Free & Premium Templates
Make sure to mention that you are ready for interview questions and follow up calls. Let us take a look at what what is a thesis statement in a speech are. But you can do better than just regurgitating your resume — instead, highlight your most relevant skills, experiences, and abilities.
Continue Reading. You can take some cue from loan application writing a good abstract for a research paper. What to Include in Each Section of the Letter There are also set rules for the sections included in the letter, from salutation to sign-off, and how the letter is organized. Begin with your contact information.
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- The hiring manager does not have time to sit down and read a memoir, they may only have a few short minutes to review your application in its entirety.
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- Though each part of an application letter, whether it is online or not, are important, it is the body that carries the message of your composition.
The next paragraph s are the most important part of your letter. Your cover letter is your opportunity to set yourself apart from the competition. Mention the job title and the company human resources manager resume skills and also the source from where you got the information about the job listing.
Instead of beating around the bush, be concise and to the point.
Cover Letter Examples for [+Writing Tips] Most applications have specifications and fulfilling those specifications would increase your chances of getting an approval of the application. Conclude With The Important Details— Make sure to incorporate a thank you note at the end of the letter.
The qualifications you have for the job In this part, you got to mention all of your qualifications for the job you are applying for. Conclude With The Important Details— Make sure to incorporate a thank you note at the end of the letter.
The third and last part of the body of the letter will be your thank you to the employer; you can also offer follow-up information. Make It Different From The Resume— Try and not duplicate your resume in your application letter templatesas you are probably going to send the two together. Close with all the important details.
Free Formal Application Letter Template
To include the most convincing, relevant details in your letter, you'll need to know what the employer wants. What are the Parts of an Application Letter? Skip the date and start your email message with the salutation. Teaching Application Letters.
Sales Cover Letter Example | Resume Genius
You can also share your contact information and other details which tell the employer how to follow up with you. Follow these basic guidelines and get inspired by the following Cover Letter Examples to grab the hiring manager's attention and give yourself a better chance of landing an interview.
Moreover, this part is typically mentioned in example of a application letter first paragraph. Be proud but also be honest.
Sample Application Letter For Any Position
Refer to a time you took the lead on an important project or how you introduced a new system to improve productivity. How to Write an Application Letter for Employment? The position you are applying for In a hiring company or agency, there could be numerous job openings; thus, you need to be specific on what position are you applying for.
Complimentary Close: Sign off your email with a polite close, such as "Best" or "Sincerely," followed by your name. Offer details about your experience and background that show why you are a good candidate.
Instead, you should determine explicitly it like a biomedical engineer, a technical writer, an human resource manager. If this is an email rather than an actual letter, include your contact information at the end of the letter, after your signature.
How to create a Job Application Letter
Make sure to include certain keywords or points in the letter that is sure to catch the attention of the employer such as key skill requirements. When crafting the content for your cover letter, it's critical that you keep it concise, even leveraging bullet points to point out key messages.
Formal Job Application Letter Template
You can also include your background details which tell why you will be a good candidate for the position. Make sure you have enough information regarding the institution or organization you are applying to.
Remember that this letter would be the first impression you make on your prospective employer. Here are some tips to write an application letter for a job vacancy.


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Find an Author, Find a Book:
Elise Marie Collins is a yoga teacher, writer, and spiritual counselor. A graduate of both UC Berkeley and the esoteric Berkeley Psychic Institute, Elise loves communicating about health and healing arts. She has written for Yoga Journal, Psychic Reader, and other alternative health publications and is the author of Chakra Tonics.


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Music video by Rick Astley performing Never Gonna Torrentz will always love you. Farewell. © 2003-2016 Torrentz. Grand Theft Auto IV. Jun 4th Hey i play Pokemon blue and red 1st generation on the gameboy a Скачать игры на ps3 бесплатно. Get to know the ins and outs of your iPod nano. Support Communities. Seek help from other iPod nano users. Download iTunes · Manuals · Specifications.
Mar 23, 2017 To get started with your Apple TV (4th generation), follow these steps. (For help , use your television manual.) can open the App Store from your Home screen to find and download video apps and game apps—like Hulu. Survival China Travel Tips and Tricks. These China Travel Tips, Survival Techniques, will help you get around and make your trip to China easier Скачать Corel a 4th generation Intel Core i7 поддерживается импорт и экспорт видео с Apple iPhone. IPhone. Apple Watch. iPad. iPod. Mac OS. Mac notebooks. Mac desktops MacBook Pro (13-inch, 2017, Four Thunderbolt 3 Ports) - Essentials · Web iBooks. Learn how to set up iCloud on your iPhone, iPad, iPod touch, Mac, and PC. It only takes a few simple steps. Mar 14, 2017 This list provides the official iPad manuals from Apple. Most iPad users are now on iOS 9, so if you are unsure of your version, download the iOS 9 manual. You can also download a guide for the 2nd generation Apple. Расшифровка заводской комплектации Volkswagen, Audi, Skoda, Seat. Данная таблица используются для. we have come to this "recipe" and according to the needs of every business and every market we deliver the desired results in all companies. There are many interpretations to the internet for this web marketing or similar terms such as: online marketing, internet marketing, e-marketing and others. Download Apple iPod touch 4th generation manual / user guide for free. This is the official Apple iPod touch 4th generation User Guide in English provided. Usage Statistics for www.gofishing.ru рЕТЙПД УФБФЙУФЙЛЙ: бРТЕМШ 2014 - уУЩМБАЭБСУС УФТБОЙГБ дБФБ УПЪДБОЙС 01-May. Cookies, which are files created by websites you've visited, and your browser's cache, which helps pages load faster, make it easier for you to browse
Disclaimer. In this review it is important to know that I have not bought any boxes of original LEGO (tm) past 2007 for myself to build, except the occasional board. Проверь imei номер своего мобильного телефона. Проверка на серость. Узнай правду о мобильном. The iPad doesn't come with a printed user manual, but that doesn't mean there . Most manuals that Apple releases for the iPad are specific to a version of the iOS, . That's the case here, where the iPad mini made its public debut Sep 9, 2008 GB Specs. Identifiers: iPod nano 4th Gen - MB598LL/A - A1285 - 2287 Distribute This Page: Bookmark & Share Download: PDF Manual. Song of Myself by Walt Whitman /a Plain for Printing Far-swooping elbow d earth--rich apple-blossom d earth. Oct 14, 2016 iPad (4th generation) - Technical Specifications Audible (formats 2, 3, 4, Audible Enhanced Audio, AAX, and AAX+), Apple Lossless, AIFF, and with Service Pack 2 or later; Download iTunes at www.itunes.com/download. Файлы. Приборостроение. Антенно-фидерные устройства Artech House Publishers, 1980. — 348 p. By providing a detailed.


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The cultural diversity of BAU Batumi was best shown at the Food Festival organized by the University students on the premises of BAU International University Batumi.
During the Festival, visitors had an opportunity to try dishes, get to know traditional dances and clothes from 12 different countries.
What is more, Batumi Art University students were involved in the event and performed a mini-play.
The aim of the event was to overcome cultural differences and faciliate the students' integration process.


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Being overweight comes with many dangers: high blood pressure | stroke | Type 2 Diabetes | cancer | heart disease | sleep apnea | orthopedic problems | anxiety | depression
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BENEFITS OF HGH: more muscle mass | less body fat | decreased risk of cardiovascular disease | increased bone density


text: 15 FEBRUARY 2018 - BANGKOK, THAILAND: Buddhist monks walk past homes with Tet altars in front of them in a small alley in Bangkok's Chinatown. Lunar New Year, also called Tet or Chinese New Year, is 16 February this year. The coming year will be the Year of the Dog. Thailand has a large Chinese community and Lunar New Year is widely celebrated in Thailand, especially in Bangkok and large cities with significant Chinese communities. PHOTO BY JACK KURTZAdd to Cart Add to Lightbox Download


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Celebrate National Pina Colada Day with a FREE Malibu Pina Colada drink! Available between the 8th – 10th July 2016. Just confirm your age to print off your free drink coupon and present at one of many participating bars/pubs.
Your FREE Malibu Pina Colada consists of ice, pineapple juice, crushed pineapple, and cream of coconut blended up. Poured Malibu coconut rum, a garnish of fresh pineapples & cherries. Sounds so good! To claim your free Pina Colada just click the "Get It Now" button and register with your Facebook account or just your email and confirm your age. You'll then be directed to a screen where your free drink voucher is available to print. The voucher will not show up until the 8/7/16 so check back on the 8th onwards to print yours. Then present it at one of the participating bars/pubs.
Terms and conditions apply. Must be 18+
Get It Now Has this offer expired?


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First, lets be clear. There are several Beaver Creeks in the state of Oregon. This one happens to be located in the Oregon coastal area, half way between Newport and Waldport. There are two State Parks on Beaver Creek that almost touch each other. One of them is upstream a little bit and is supposed to be a good place for bird watching. The other one is adjacent to the ocean. There is a trail that leads from this spot near the highway, on out to the ocean. I have always wanted to stop and explore this area but as many times as I have been on the Oregon coast, I never have. This winter I saw on line, several reports of rare bird sightings at this spot. Being a bird watcher, you would think I would have checked this spot out before now.


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L.O.L. Surprise Biggie Pet MC
Is your baby girl within the age of 5 and above a fan of spy games and fabulous luxury items? If so then L.O.L. Surprise Biggie Pet MC is the perfect present for her. The kit comes with an assortment of items such as a backpack which houses a cute teddy bear, spyglasses, a necklace, a wishbone and a heart shaped fortune teller.
Go on a Spy Mission
Here is what is included:
● More than 15 surprise packages from which your children can cherish and anticipate.
● A baby guessing pad game where you will be asked to guess how many babies are in the choices you make. Let's see if you are going to get 2 or 3 babies. This will help build your child's observation and imaginary skills.
● You will also find other surprises such as a couple of wear-and-share accessories and a spyglass that you can use in the Eye Spy Series to detect hidden codes in order to unlock several other surprises.
● There is also the M.C. Hammy backpack which also serves as a piggy bank.
● Other things that you will find in the L.O.L. Surprise Biggie Pet pack are balloons, a gold chain, a collector's poster, a treasure box, a heart shape fortune teller, a wishbone and other charms.
Click Here to go the product page.


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Expert Parking
- Click the i-icon top left in the Chrome address bar.
- In the Flash dropdown, select 'Always Allow ..'
- Refresh the page.
Expert Parking
movement: arrows, brake - space bar
In this relatively simple game you park a car. Each collision of the car and an object is punishable by taking away one life.
80% 5.2k plays
Published: Dec 27th, 2010 Flash Santa is coming and your job is to help him park his big truck. You have to do w...
80% 5.2k plays
Published: Dec 16th, 2010 Flash Parking with this vehicle is certainly not an easy matter. At the same time you...
80% 4.4k plays
Published: Dec 6th, 2010 Flash Your task will be to park five cars and not touch any animate or inanimate objec...
50% 5.2k plays
Published: Nov 15th, 2010 Flash Your only task will be to avoid cars in very heavy traffic. Along the way you co...
80% 6.5k plays
Published: Nov 8th, 2010 Flash In this online game, you drive a taxi. Customers are often behind different obst...
80% 7.0k plays
Published: Oct 31st, 2010 Flash Your task will be to park a big truck. The first levels are relatively easy, but...
80% 3.9k plays
Published: Oct 29th, 2010 Flash In this game you try to park a prehistoric car. Try not to damage the car and hu...
80% 11.2k plays
Published: Oct 6th, 2010 Flash This is another challenging online game in which you have to park your car in al...
80% 4.6k plays
Published: Sep 30th, 2010 Flash In this online game you have to park the car quickly and in the right place.
80% 3.6k plays
Published: Sep 25th, 2010 Flash Show your skills when parking cars. Make sure the car is in the right place.
100% 12.0k plays
Published: Jun 16th, 2010 Flash Getting a driving license is not easy, but driving a school bus will be even mor...
87% 19.1k plays
Published: May 29th, 2009 Flash In this online game you have to park the car according to the orders. Be careful...
92% 3.2k plays
Published: Sep 2nd, 2019 HTML5 Take the cargo through the frozen plain in this game.
86% 8.5k plays
Published: Jul 26th, 2019 HTML5 Tank up and get all of the cars in this 3D game into the car wash.
86% 11.7k plays
Published: Jun 25th, 2019 HTML5 Control a big truck and get the cargo from start to finish.
80% 13.5k plays
Published: May 19th, 2019 HTML5 A 3D game where you'll have to carry money to ATMs at exact coordinates.
83% 12.7k plays
Published: May 17th, 2019 HTML5 An interesting 3D game, where you'll be moving dinosaurs to a ZOO.
100% 8.8k plays
Published: Apr 27th, 2019 HTML5 Play as a bus driver and park your vehicle to the highlighted places.
71% 15.2k plays
Published: Apr 18th, 2019 HTML5 Play as a truck driver and get through demanding mountain terrain.
100% 6.4k plays
Published: Mar 27th, 2019 HTML5 Control a big truck and take the cargo to specified locations.
New Games
67% 585 plays
Published: Sep 13th, 2019 HTML5 Fight the stickmans in the arena in this tough game.
100% 184 plays
Published: Sep 13th, 2019 HTML5 A fun game in which you try to win every round.
100% 342 plays
Published: Sep 13th, 2019 HTML5 An action game in which you will fight ancient creatures.
80% 471 plays
Published: Sep 12th, 2019 HTML5 Online game in which you play tennis with nice characters.
75% 552 plays
Published: Sep 12th, 2019 HTML5 Build a world and try to survive in this multiplayer game.
100% 686 plays
Raccoon Adventure: City Simulator 3D
Published: Sep 12th, 2019 HTML5 Play as a raccoon in this exciting simulator.
Popular Games
96% 4.3m plays
Published: Aug 20th, 2019 HTML5 Play this first-person multiplayer game in pixel graphics.
85% 313.7k plays
Published: Aug 27th, 2011 HTML5 Great strategy game that will entertain you for a long time.
72% 669.9k plays
Published: May 24th, 2018 HTML5 Today, you can finally play the Battle Royale mode in your browser.
96% 526.4k plays
Published: Apr 24th, 2018 HTML5 An online FPS is here!
79% 231.6k plays
Amazing Strange Rope Police – Vice Spider Vegas
Published: Dec 3rd, 2018 HTML5 A strange game where you'll be fighting with a super hero.
89% 338.2k plays
Published: Jul 22nd, 2013 HTML5 Dominate the skies and fly through the country in this exciting 3D game.


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28402 Via Ordaz
Property featuresEmail AgentEmail Agent
- 4 bedrooms
- 3 bathrooms
Property descriptionCountry feeling in Mission Springs overlooking the peaceful setting of rolling hills & equestrian area. Less than 2 miles into historic SJ where there is an abundance of activities, entertainment & shopping as well as local hiking & bike path to Dana Point Harbor. Enter into this spacious home w/cathedral ceilings, skylight in LR, recessed lighting & a row of french doors accessing the side yard to provide an open, airy feel w/natural light. Ceramic tile in entrance, downstairs hall, family room & kitchen w/newer carpet in most of the other rooms. Downstairs bedroom, currently used as a den/office, accesses the side yard through sliding doors. The great working kitchen opens into a large family room w/cozy brick F/P Newer Bosch D/W, Bosch stove top, trash compactor, Kitchen Aid microwave & oven. A formal dining room off the living area, great for entertaining, along with a less formal eating area off the kitchen. Step out to the wonderful backyard w/covered gazebo & pebble tech inground spa while you relax & enjoy the views. Oversized garage offers an area to create a hobby, exercise room or a great work shop to tinker. Spiral stairway leads to the second floor & master suite w/sitting area, balcony & fireplace. Master bath has walk in shower, separate jacuzzi tub, dual sinks & vanity & large walk in closet w/floor safe. Two additional generously sized bedrooms w/hall bath. A large bonus room offers many options. Exceptional SJ HILLS HS & new shopping center 1/
28402 Via Ordaz, San Juan Capistrano, California, United States
Email agent
Fill out the form below to contact the agent for any further information you may need


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SHELBY, N.C. - Saturday marks National Missing Children's Day, and the FBI is using the occasion to put out a reminder on children it is still seeking to bring home.
In North Carolina, the FBI has multiple active investigations for missing children, in coordination with local law enforcement agencies.
Asha Degree left her home in Shelby on Feb. 14, 2000. She was seen walking along the highway a few hours later, and then was never seen again.
- Authorities release new photos in case of 'Shelby's sweetheart' who vanished 18 years ago
- Family of Asha Degree marches to remind public of her disappearance
- Specialized FBI team joins investigation into Asha Degree's disappearance
- 'Good Morning America' Profiles Local Girl's Disappearance
Sara Graham left her home in Fairmont to go to work on Feb. 4, 2015, but never arrived.
[WPDE: Dental records of former deputy's daughter sent to Raleigh to compare against remains]
Abby Lynn Patterson left her home in Lumberton on Sept. 5, 2017, and has not been seen since.
[WPDE: Lumberton woman says her life is like a living nightmare since her daughter's disappearance]
Read more top trending stories on wsoctv.com:
- Missing Maui hiker with ties to NC found alive after more than two weeks
- Rock Hill police officer fired after pulling gun during traffic stop for seat belt violation
- Video shows high school student punched repeatedly inside classroom
- NC Taco Bell workers appear to smoke inside, as line of cars grows in drive-thru
- 15-footer among 'cluster' of great white sharks tracked off Carolina coast
© 2019 Cox Media Group.


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排序方式: 共有1条查询结果,搜索用时 46 毫秒
Yanmin Liu Hua Zhao Zeshui Xu 《Fuzzy Optimization and Decision Making》2018,17(3):265-285
The interval-valued intuitionistic fuzzy set proposed by Atanassov is the extension of intuitionistic fuzzy set. It extends the membership degree and non-membership to interval values instead of a single value. So it contains more possible values and maybe more considerate. Among all the researches, the exploration on the calculus of interval-valued intuitionistic fuzzy set is entirely new. Recently, Zhao et al. (Int J Comput Intell Syst 9:36–56, 2016) proposed the concept of interval-valued intuitionistic fuzzy function (IVIFF) and gave a calculation method of derivative and differential of IVIFF. Based on this work, in this paper, firstly, we utilize a new and easier method to express the derivative and differential of IVIFF. Secondly, we propose the chain rules of derivative and the form invariance of differential in the interval-valued intuitionistic fuzzy environment. In addition, some properties of the substation rules for interval-valued intuitionistic fuzzy indefinite integrals and definite integrals are also developed. 相似文献


text:
Set of 6 stacking stools
Set of 6 stacking stools
Set of Six Industrial stacking stools.
They are very well built with Grey Powder coated tubular steel frames and Ply wood seats. Really solid, stable pieces that stack really neatly together. As shown in the photos the metal legs have some marks and wear to the paint which we have left as I like the look it gives them. The wooden seat inserts are all in excellent condition.
Each stool measures 40cm deep x 40cm wide x 45cm tall.
sold out


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§ 105. Mr. Sorensen
asked the Minister of Transport in view of the necessity of traffic control signs being illuminated, whether he will circularise local authorities in the Metropolitan Police area to the effect that all non-illuminated signs should be kept cleanly painted and conspicuous.253W
§ Mr. Barnes
I am not quite clear what my hon. Friend means by the first part of his Question, but on the second part I have no reason to think that local authorities generally in this area are unmindful of the necessity for keeping signs clean. If my hon. Friend has any particular case in mind I will look into it.


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Exercise Performance Test
Metatec's Exercise Performance Test is structured to specifically test your VO2 max level, Anaerobic Threshold (AT), and maximum heart rate. The Anaerobic Threshold tells individuals, especially athletes, how hard to push their bodies while exercising or practicing sports. We use these values to create your individualized heart rate (HR) zones and discuss ways to implement change
Your VO2 levels show the relationship between the lungs, heart, muscles and circulatory system.
Exercise Performance Test: How It Works
The Exercise Performance Test typically takes 60 minutes. You should wear comfortable exercise clothing. During the test, you will wear a heart rate monitor and a mask to test oxygen consumption and CO2 output levels. This test allows you to know your maximum heart rate and corresponding VO2 max and AT levels. Following the test, we will review your results and provide you with recommendations for next steps and schedule a follow up test in three to four months.
Why is this test important?
This test tells you where and how hard you can push your body. This information is incredibly important to know so that you can train your body in a progressive, healthy manner that ensures safety. This test can also be insightful for coaches and trainers, so they can create training programs specific to each athlete's fitness levels.
6540 Millennium Drive, Suite 100
Lansing, MI 48917
Mon-Fri 8am-5pm
Metabolic Test
Metatec's Metabolic Test is structured to provide you with your resting metabolic rate, the exact number of calories burned in a single day, and what percent is sugar/carbohydrates or fats and what substrates your body utilizes. Are you sugar burner or a fat burner?
This test is ideal for avid gym-goers, athletes, and individuals looking to assess nutritional needs. Your test will be compared to predefined guidelines from other individuals to demonstrate an average comparison.
Metabolic Test Description
The Metabolic Test takes roughly 60 minutes. You will need to fast for 4 - 6 hours prior to the test. During the test, you will sit and meditate for up to 20 minutes. Once the results are provided, we will review the data with you and provide you with recommendations and next steps. Recommendations for meal plans, workout plans, or trainers may be provided as part of the next steps.
Why is this test important?
The Metabolic Test is important because it provides data you currently cannot receive from athletic trainers and health coaches. For those looking to lose those last two pounds to reach their goals, this data will provide you with specific areas to target and focus on so that your goals can be met.
6540 Millennium Drive, Suite 100
Lansing, MI 48917
Mon-Fri 8am-5pm
CPR Training & Certification
Whether your a healthcare provider, your job requires a CPR certification, or you just need to know how to keep your family safe, Metatec offers CPR training to fit your needs. Certified by the American Heart Association, our instructor has over 10 years of experience training individuals on how to perform life saving CPR. Our classes range from two to four hours depending if you are getting your certification the first time or completing a renewal.
**As a note, we can accommodate small to large groups, instruction at our office or on-site if requested**
NIOSH Spirometry
Certified as a NIOSH course provider, our course director offers over 40 years of experience in quality spirometry performance. In 2017, new OSHA silica standards were released requiring occupational health providers to become NIOSH certified in spirometry performance. With silica dust affecting over 2.3 million people on the U.S. workforce the need for certified testers is at an all time high.
We offer classes at our facility quarterly, but can also accommodate larger groups and onsite training.
Clinical Research Services
With our parent company, TechEd, we have a network of Registered Respiratory Therapists (RRTs) with over 100 years of combined experience. RRTs can perform vital quality control functions during any phase of clinical research, we recommend working with our company to ensure consistent quality of test results from the initial phases of your project. Whether you need quality oversight, site selection, monitoring, education and training, protocol development, or many other services related to your project we have the experience and team to fit your needs. When TechEd is involved in a study, we take it personally. As a smaller company, we have the ability to employ highly experienced cross-functional teams that can manage trials of all sizes in a cost-effective, efficient, and quality environment. Contact us to find out how we are different from the competition.


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Gianluca Vincentini/
When? Monday - Thursday 9.30 - 11.00am
Where? NSCD
Gianluca leads a contemporary release based class with emphasis on a supportive dynamic centre and the efficient use of body weight. He encourages awareness of space, suspension, vitality and embodiment. He challenges dancers to focus on clear phrasing and specificity of movement.


text: Children and Staff at St Michael's School and Nursery came into school today dressed in camo in honour of Armed Forces Day. We were visited by Padre Chris who led an assembly for the school about heroes and then helped us give out our celebration certificates. In total we raised £116 which is being donated to SSAFA, a big thank you to all our parents who contributed.


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Two Undefeated Teams Left
FORT WASHINGTON: Week 4 Power Rankings
By Kevin White | Fort Washington League Coordinator
As we enter Week 4, we have two unbeaten teams remaining. What a coincidence that it's both teams from last year's championship game.
1. Shawn Warren Elite (3-0)
Shawn Warren Elite comes in a at No. 1 again after their 17th victory in a row last week. This team has absolutely been rolling and they find a way to pull the win out night in and night out. It's hard to single out one guy on this team. Their dominance has been a total team effort with different guys each night highlighting the game.
2. Our Time (3-0)
Our Time is looking good this season to be 3-0 without leading scorer Kevin White. Jermaine Bromell is a competitor and a leader. The two new pickups in Justin Raber and Eric Moore could get our time over the hump. This team goes as far as the play of Amaar Clemente and Mike Erdos takes them. They are the real X factors.
3. Give and Go (2-1)
Give and Go has been the surprise team of the season so far. They are a few points and stops away from being undefeated. They are a roster full of blue collar guys led by Captain Steve Tolliver. Hakeem brown has scored with the best of them this season. Keep an eye on this team.
4. Suburban Legends (1-2)
The Suburban Legends haven't had their full Roster since they won their first game. They have a good team and just have to consistently put it all together. They have the experience and capability to be at the top of the league when at full strength.
5. Outlaws (0-3)
A big surprise to all are the winless Outlaws. The Outlaws were thought to compete for a championship this season. They have the experience and personnel. It's not to let and I expect them to turn their season around beginning tonight. Captain David Hardy and Former MVP Samuel Evans won't let it end this way.
6. X-Men (0-3)
The X men are still trying to put it together. They lost a nail biter last week. They were missing big man Samuel Anyan. I still believe they have an interesting team and should not be taken lightly. Alex Weems Will heat up soon as well as Paul Nielsen.


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We're delighted to post the second instalment of our new video interview series, 'Christian Theology Applied'. Our Principal, @david_hilborn, interviews our BA Course Leader, @HelenMorris17 and unpacks the subject, New Testament Significance. Watch here: https://t.co/xGkWycGpaZ pic.twitter.com/5HCJ1KX2BN
— Moorlands College (@MoorlandsColl) June 6, 2019
Download a PDF of our latest prospectus, or have a printed copy delivered straight to your door.
Is Moorlands College where God is calling you to be?Midlands Regional Centre
Both BA (Hons) courses
Next Open Day
Tuesday 14 January 2020


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Yesterday I was at Boom Post in Soho, they purchased a PD-3-Penta for
use with two S3's and a MTRX in a 5.1 Post room.
Although we have sold PD-3's to studios in USA, this was the first to be installed in London and I was eager to see how it performed in a working Studio instead of my test bench.
The PD-3 has two almost completely separate sections the Pec/Direct and TMC-1, each has its own processor and network connection. They share a power supply (5v or USB) and the TMC-1 Select Switch.
The day before I arrived Rory configured the TMC-1 section of the PD-3, renaming the inputs and defining the user key layout he wanted. As a post studio there was no need for Talk back or Listen back (unless the studio is used with Source Connect) . They have only two speaker sets 5.1 and Stereo TV (A sound bar) I set Advanced Menu 18 to disable the Alt Speaker selection so that the [Speaker] user key would toggle between Main and Mini Speaker outputs (named 5.1 and Stereo by Rory) instead of stepping through three selections.
New /improved User Key request
Boom requested a single key to switch between the 5.1 and Stereo speaker sets, switching the input and the Level at the same time. Currently the [A/B Sel] user switch only switches the inputs and not the outputs. I have now implemented this and the [A/B Sel] source selection, gain, format selection (Mono/Stereo/Stereo Downmix/5.1/7.1/Atmos) and speaker selection.
PD-3 Pec/Direct
Connection Problems
As Boom did not have any RS422 cables or connectors to make up the cables they could not check the Pec direct with protools. I brought with me two RJ45 to RS422 converters so that we could connect the PD-2 using Cat5 or Cat6 cables and a tie line between the studio and machine room. In the Future we will include these with the PD-3 and PD-1-Net!
We connected up....... nothing, none of the LED's on the USB-422 were flashing. I downloaded the USB test program and checked each Cat 5 cable - the first was broken or it could have been a crossover cable, often required in the days before auto switching. The second time we connected ,,,, still nothing. The Protools remote input was checked and correct. However we had disconnected and reconnected the USB-422, we reverted to the normal solution...
Restart Protools
... Hey Presto it worked! Both the Rx and Tx LED's on the A port of the USB were flashing merrily.
Stem configuration using PD-Stem
As the track names on the Protools session were not correct for the PD-3 auto-stem routines we decided to use the new PD-Stem software to configure the Stems on the PD-3. Boom individual tracks for multiple channels so that we defined each stem as Mono so that there was only one track. We defined 8 Stems two of which were set to Print Master and Solo Safe. (The PD-3 uses Mutes for soloing the stems, this allows the Stems to be solo safe within Protools and be soloed by the PD-3). Once we downloaded the Stem Configuration to the PD-3 we found that the Tallies were working but not the commands - on Protools we had forgotten to Enable Record in Local mode!
Record Control
In the USA PD-1 users are used to using the paddles to record directly, especially useful when there is more than one operator. Boom arm with the paddles and using a master record command to drop in and out of record, we set menu "Unit-3 Record Paddles" to "4=MastRec" this allows paddles 1-8 to Arm the tracks and the Master Paddle to be used for record on/off. To use an external record on/off key and keep the function of the Master Record Paddle set this menu to "3=Arm & Stay".
Once Boom have used the PD-3 for a few weeks Daniel and I will visit the studio again and find out how it performed in a studio environment instead of my test bench!


text: I have found an absolute strech mark eraser. It can be purchased from Walgreens online, its no longer sold in stores. It is called 'E ointment' and the best part is that it's only $4.99. I know that everyones skin is different, so results may vary, but at that price it's well worth a try. My marks are 10 yrs old and they are literally diminishing more and more everyday. This stuff is great on scars, wrinkles, cracked heels, eczema, and discolorations as well other things I would think. I have tried many expensive creams, but nothing has work like this stuff. Now come on girls, let get rid of that old zebra lookin ass...Good luck to you all!! Much Love!!


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Meditation works! Research clearly shows that meditation is beneficial for a range of mental health concerns and can significantly change the structure and function of the brain. In this seminar, you will learn the science behind meditation and understand that all meditations are not created equal. Different styles of meditation require different types of attention, intention and brain activation patterns. Based on this understanding we have identified 4 styles of meditation (Focus, Mindfulness, Open Heart, Quiet Mind) that can be matched with specific mental health concerns. This approach allows us to individualize meditation interventions to fit the specific goals and needs of our clients.
Learn how and why certain meditative techniques are more effective than others at addressing symptoms of mood, anxiety, attention and "disorders of the self." This seminar will go beyond traditional meditation practices and explore mind-body strategies that intersect with other therapeutic approaches, such as biofeedback and mindfulness-in-motion (yoga, qigong). Seminar participants will learn a variety of tips and teaching strategies to use immediately with a variety of clients.
Agenda & Schedule
8:30am – 9:30am – Your Brain on Meditation
Meditation Changes the Brain
The 4 types of Meditative Practices
Matching Meditation with Mental Health
Choosing a NeuroMeditation style
9:30– 11:30pm – ADHD: Strategies to Increase Focus & Self-Monitoring
The Unfocused Brain
Focused Attention Meditation
Tips and Strategies
Guided Practice
Breathing Pacers and HRV protocols and practice
11:30am - 12:30pm – Anxiety: Strategies to Manage & Address Judgment and Over-Thinking
Anxiety and Stress: the Link
Thoughts are not facts!
Automatic Pilot
Mindfulness Wedge
12:30pm – 1:30pm – Lunch
1:30pm – 2:30pm – Anxiety, Cont.
Challenging the Storyteller
Observe and Challenge
Cognitive Distortions
Staying in the Present
The Anxious Brain
Strategies to Quiet the Brain
Open Monitoring Meditation
NeuroMeditation protocols
Mindfulness in Nature (Virtual Reality)
RSA Breathing
2:30pm -2:45pm – Break
2:45pm -3:30pm - Depression: Strategies to Shift Perspective
The Depressed Brain
Accessing Positive Emotions
Deepen the Positive
Taking in the Good
Loving Kindness/Compassion Meditations
NeuroMeditation protocols and practice
3:30pm – 4:15pm – OCD and Personality Disorders: Strategies to Quiet the Mind
The Brain and Self-talk
Automatic Self-Transcending Meditations:
Transcendental Meditation
Open Focus
Entrain the Brain: Increase Alpha
Time in Nature
Strategies to Shift Perspective
4:15pm– 4:30pm – Wrap Up
Next Steps
Integrating the Information
Mary Jane Schaftel, RN
Mary Jane Schaftel is a licensed Registered Nurse for UCHealth in Colorado, where she has specialized in Cardiac Nursing and Cardiopulmonary Rehabilitation for the past twelve years. In 2012, she received and has maintained certification as a Health and Wellness Coach with Wellcoaches. As a certified NMI Instructor, and as founder of SOS Brain Coach, Mary Jane provides individual coaching and group workshops to promote sustainable, healthy lifestyles that foster self regulation and combat chronic disease. She incorporates biofeedback, EEG NeuroMeditation, and Virtual Reality as non-invasive, non-pharmaceutical components to her coaching model for stress management and positive performance.
Prior to nursing, Mary Jane received a B.A. in Animal Behavior from Bucknell University in Lewisburg, PA, and she spent ten years as an educator of advanced Biology in Baltimore, Maryland; São Paulo, Brazil and Jacksonville, Florida. Her prolific history in healthcare and education has provided her a multitude of enriching life experiences with people of varying ages, cultures, and health backgrounds.
Today, as a survivor of Stage 3 Breast Cancer, her personal growth continues to fuel her lifelong passion for partnering with others as they journey towards greater physical and mental wellbeing.
Cost: $150
1660 S. Albion St.
3rd Floor Conference Suite
Denver, CO
Learning Objectives:
Based on the content of this presentation, the participant will be able to:
-Define key concepts related to meditation and mindfulness
-Explain how meditation changes the structure and function of the brain.
-Describe 4 different types of meditation
-Distinguish which meditation practices might be ideal for certain mental health concerns
-Discuss supplemental practices that can be effectively combined with meditation to enhance benefits


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Alien She
The first ever exhibition highlighting the influence of punk feminist movement Riot Grrrl.
What queer girl hasn't felt the impact of Riot Grrrl, that music and multi-art movement that expressed the rage and rebellion of young women everywhere? From bands like Bikini Kill and Le Tigre, headed by Kathleen Hanna, to the films of Miranda July, Riot Grrrl gave voice to female artistic expression—and inspired a generation of artists along the way. Now, the Orange County Museum of Art (OCMA) presents Alien She, an exhibition with proof positive of the lasting impact of the Riot Grrrl movement on today's artists.
Focusing on seven contemporary artists working in variety of media, the exhibition includes original works as well as materials gathered archivally: sculptures, photographs, videos, artist publications and drawings, self-published zines, flyers, and posters—even band t-shirts and playlists and other live performance ephemera. Alien She also features workshops, performances, and discussions with curators and artists, and will remain on view through May 24, 2015.
The Orange County Museum of Art, which promotes progressive culture, considers the Riot Grrrl movement of the 1990s, which flourished especially on the West Coast of the United States, an important moment in contemporary culture. A new breed of feminism, Riot Grrrl fought back against sexism, racism and homophobia—not to mention corporate culture and capitalism—and involved and encouraged a new wave of creativity and youth empowerment through various media including DIY fashion, art, music, film, videos, 'zines, conventions, and early Internet activity such as listserves, message boards, and chat rooms.
Video interviews and collaborative, online projects like the Riot Grrrl Census (http://riotgrrrlcensus.tumblr.com) and Riot Grrrl Chapters Map (bit.ly/RGmap) provide an expanded oral history and opportunity for additional contributions from gallery visitors and the public.
Miranda July
Photo documentation of The Swan Tool, performance by Miranda July, 2001
Photograph by David Nakamoto
"Riot Grrrl fostered community, action and creation," say exhibition curators Astria Suparak and Ceci Moss. "This exhibition provides a view into the passion and diversity of the original Riot Grrrl movement and highlights how these ideas have broadened, evolved and mutated in the work of contemporary artists."
Many female artists continue to draw from the alternative aesthetics and attitudes of Riot Grrrl, such as Ginger Brooks Takahashi, Allyson Mitchell, Faythe Levine, Tammy Rae Carland, L.J. Roberts, and Stephanie Syjuco. Miranda July, also featured in Alien She, has influenced the controversial and taboo-talking Lena Dunham of Girls fame.
"This is a living history, not a sealed past," says curators Moss and Suparak. "By representing numerous voices and experiences, rather than outlining one single definitive story, we hope the historical section of the show will reflect the multiplicity that was such an integral part of the original movement."
Museum Information
Orange County Museum of Art is located at 850 San Clemente Drive in Newport Beach, CA.
For additional information, call 949.759.1122 or visit www.ocma.net.
New Hours Beginning February 15, 2015
Wednesday – Sunday, 11 am – 5 pm; Friday, 11 am – 8 pm
Adults $10, seniors and students $7.50, children 12 and under are free. Fridays are free to the public.


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4 Definite Do's for Your Office Halloween Party/
It's October. So, you know what that means, right? This month you have a day entirely dedicated for you to assume another identity (or maybe two or three) if you factor in the weekend prior. Beyond the myriad of social events and contests around town, chances are relatively high that your office or shared work space, is hosting a Halloween Party too.
Before you say "I don't dress up for those," I must ask "Why the hell not"? I never quite understand why people don't. I mean rarely, if ever, does one have an opportunity to assume another identity, make people laugh, socialize, eat treats, and engage in work sanctioned shenanigans. It seems like a no-brainer to me.
Arguably the best part of the season is the costumes, and arguably the hardest part is figuring out what yours is going to be! Fortunately, it doesn't need to be that difficult when you peruse a wide selection of unique costumes for all your ghoulish gatherings. If inspiration and costume ideas are in short supply, step back and think about your personality and over-all style. You don't want to step on any toes, hurt anyone's feelings, piss anyone off or have a serious conversation with HR that ruins your day.
But, before you select your costume, it's essential to understand this whole work party etiquette thing. Repeat after me - this is a work event. You don't want to step on any toes, hurt anyone's feelings, piss anyone off or have a serious conversation with HR that ruins your day. After witnessing this sh*t go down for a couple of decades, and understanding the importance of greater cultural considerations, here are Your Office Mom's suggestions to make sure your Halloween antics are work approved. And, if a party isn't on the work schedule, it's not too late to get busy planning one with these creative office Halloween party ideas.
1. Show restraint, sensitivity, and common sense
Restraint: Don't wear anything too sheer, revealing or sexy. And, no I am not a prude, and there's no shaming implied here, but THIS IS WORK, so beware of any overt or NSFW costumes and cover up the girls with a cami and wear some tights. Everyone in the company whispering about the inappropriateness of your costume choice isn't worth that Amazon gift card. Guys, this applies to you too. Be mindful of skintight pants that leave little to the imagination and that chest baring open shirt. Same goes for too much blood and gore. We don't want your re-enactment of our worst nightmare, compelling us to check under the bed when we get home. After work you can add an accessory here, remove one there. You get the idea..
Cultural sensitivity: For god's sake, please steer clear of any ethnic or racial themes. Unless you're part of the race or ethnic group, you're enacting, this is not the time to dress up as if you are. Trust me on this one. Regardless of your workplace demographics or how much fun it sounded when you were drunk off your ass last weekend, it shows a total lack of sensitivity. I'm amazed white people still think blackface is funny or appropriate. You may not intend to offend but know what costumes are offensive. To be safe, do your own Google search.
Avoid social and political themes: In case you haven't noticed, we have a somewhat heated political climate, rife with social discord. Even under normal circumstances, politics and work don't mix, so be careful about letting any social or political statements come to life in your costume. They may be in the news, and on late night, but this is your place of business. You don't want to alienate your boss, peers or clients. If you think it might be offensive or over the top, it probably is. Save that for the after-work party, and even then proceed with caution.
2. Be respectful
Some people don't participate in Halloween festivities. It's not their thing. You don't need to know what their thing is, you just need to respect it. They're either no fun whatsoever; they think it's lame, or most importantly, it's counter to their spiritual or religious views. Regardless, it's not your place to interrogate them. Just respect the fact they have a choice to participate or not, as do you. If you're decorating your cubicle or work area be mindful that other's aren't. Make sure your creepy decorations and any movement activated items (no matter how fricking funny you think they are) don't infringe on their space. Why don't people celebrate?
3. Mind your manners
Be sure to show appreciation to your party planners. Work parties require a substantial amount of time and effort especially those on a tight budget and with few volunteers. If there's a sign-up sheet, sign up! It's easy to bring food or beverage items; it doesn't need to be elaborate or expensive. Another option is to offer to help set-up or clean-up. You can surely stop working for 15 or 20 minutes and pitch in, right? Sure, you can!
Finally, before you think about complaining about anything, don't. Your co-workers had a hand in planning this little soiree. So, if you don't have anything nice to say, remember what Mom always said, "Don't say anything at all" except "please" and "thank you." Moreover, if you don't like how this little Spooky Little Shindig went down, maybe you can be part of the party planning process for the upcoming holiday season. The more, the merrier as they say.
4. Have a Plan B
Some costumes are hot, bulky and uncomfortable. It may look fabulous, but make sure you can work in your costume and makeup all day. If you decide to start taking it apart during the day you need to be sure whatever is underneath is more than lacy hipsters and a thin tank top or a pair of boxer briefs. So bring a change of clothes and make-up remover. It's important to have a Plan B.
You will be glad you did, if you are summoned to an unexpected client meeting or if the HR Manager wants to have a little chat, about your choice of attire. Either way, it's a lot easier than being sent home. Hey, it happens. Don't say I didn't warn you.
Happy Halloween! Have fun and be safe kids! Also, if you have any leftover candy, I want it!


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New and used boats, boats for sale, used catamarans, yachts, inflatable boats, ...
Sailing cruiser from the year 2006 - 14,40m length - in Pontevedra (Spain)
Sailing cruiser of used
Type: Sailing cruiser
Year : 2006
Length: 14.40 m
Location: Pontevedra (Spain)
Name: -
Flag: España
Shipyard: Bavaria Yachts
Material: Fibreglass
Beam: 4,35 m
Draft: 1,85 m
Ballast: 3300 Kg
Displacement: 11000 Kg
Maximum number of passengers: 10
Cabins: 4
Berths: 8
Heads: 2
Water capacity: 460 L
Number of engines: 1
Power: 75 HP
Fuel capacity: 210 L
Motor type : Inboard
Fuel type : Diesel
Make of the motor: VOLVO
Engine usage (hours): -
Information from the shipyard catalogue. This data could vary from the data about the boat on sale published by the advertiser,
Shipyard: Bavaria Yachts
Model: Bavaria 46 Cruiser
Year of manufacture: 2007
Type of boat: Sailing cruiser
Construction material: Fibreglass
Displacement: 11000 Kg
Length: 14,4 m
Beam: 4,35 m
Draft: 1,85 m
The price of the advert is €110.000, 2% more expensive than the average cost.
A boat with a higher than average price is not necessarily an expensive boat. The price of a boat depends a lot on how well it has been maintained and on the options and/or extras that it may include. Contact the advertiser to find out more.
You can also see all the Bavaria 46 Cruiser advertised in iNautia.com
You can buy this Bavaria 46 Cruiser, sailing cruiser of the 2006 for 110.000€. This boat of 14,40m of length and 4,35m of beam can be found in Pontevedra (Spain).Advert updated on the 12/09/2019
You can unsubscribe from your alerts whenever you like. By pressing the button you accept the Legal Terms and Conditions
You can unsubscribe from your alerts whenever you like. By pressing the button you accept the Legal Terms and Conditions
Pontevedra (Spain)
Premium company


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Here are this week's 5 standout examples of how not to act like a man, including Putin and Hot Pocket Fornicators.
Should "Hot Pocket" be capitalized here? Should there be one of those "trademark" abbreviations in a circle above it? I don't know; kid was screwing a pastry. "I tried doing it without a condom and it was just, like, way too hot," the brilliant 18-year-old told the website firstwefeast.com, before concluding, "I would definitely recommend it." We do not second this endorsement. Oh, and because I know you are wondering: it was ham and cheese flavored.
Steven Spielberg, for attempting to remake "West Side Story."
With respect to Mr. Spielberg—who has made some very exciting movies—hands off the classics, please. Spielberg cannot be so egotistical to think that he can reinvent a vital musical like "West Side Story." His spectacles, of which he is a master, are simply not in the same artistic league. Perhaps Baby John said it best: sharks stink.


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Original CZ 858 complete bolt, carrier and new cover, hard to find items.
Excellent Condition - Buyer must have a valid PAL
Very beautiful mint CZ858 folding stock only 10 rounds (non corrosive) through it, downsizing collection a bit so not to interested in trades.
Cz858 7.62-39
Comes with original furniture.
Fab defence butt stock hand guard and grip currently on it
Has Ar mag well adapter on it
KODIAK DEFENSE CZ 858, Fab Defense set up, Top rail, Firefield 2.5 by 10 ACOG Site. Folding Metal stock HAMMERHEAD BREAK, Two metal 5/30 round mags and Two Fab Defense 5/30 mags.
Excellent condition hardly used! Comes with everything you see here plus one more 30rd style magazine. Upgraded wood stock, this is a really nice gun I just don't get it out enough.
The VZ58 is the public version of it's big brother the CZ858 and the military version CZ858 P2.
Great shape overall good hunting rifle. 8x57
Brand New Cz Shadow 1 for $950
Comes with:
-CZ shadow 1
-2x Magazines
-CZ hard case
-Barrel pull through rod
-Instruction manual
New unfired
No offers
No trades
PAL required
CZ 455 synthetic 22LR
1 mag
Shipping on buyers dime


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I was about 3 miles into the Litchfield Hills Road Race when I came to the conclusion that I really had no business at all being there. It was 86F in the burning sun, I had just twisted my ankle, and I was running so slow that people walking the course were passing me. And I still had 4 miles to go.
Road Race Training: Final Week
Must-Have Android Health Apps, Part II
It should come as no surprise that many of the free apps in the Android market are ineptly named -- after all, these are programmers doing their thing, not marketeers. Expecting a programmer to come up with a sexy title is a little bit like having a chiropractic doctor create a drug name. "Sideffecta" is the first one that comes to my mind, which is probably why SmithKlineBeechamKilla hasn't come around knocking on my door with money in hand.
Which is all a backdoor way to introduce the Center for Alternative Medicine's second winner in the Next-Year-It-Will-Be-Annual Health App Awards: Jefit
I don't know where the name comes from (somebody's android dog, maybe?) but just ignore that. This is the best app a gym rat could ask for.
Maybe a little background is in order. Back in the stone ages, I spent my summers working for the AMC Trail Crew, in the high peaks of the White Mountains. It was intense physical labor, consisting of cutting trees with axes, rolling multi-ton rocks up and down jagged slopes, and carrying ridiculously heavy loads of tools, supplies and food up steep mountain trails. And if you spent your winters as a student of the liberal and hard sciences, as I did, that first week of summer could be a real bear. So I took it upon myself to start keeping in shape during the off season.
Now this was long before gyms became the cheery, chic places they are now. At the university I attended, the weight room was in the corner of the basement of the fieldhouse, and was occupied by two groups -- the football team, and the body-builders. It smelled like stale sweat socks, or worse if somebody's lunch got the better of them in the middle of some squats, had one Nautilus machine and a bevy of free weights, bars and benches. No juice bars, no stereo, no carpeting, just a fan to blow around the stale air.
I knew little about lifting. All I knew is that I needed to be stronger than I ever had been before by the time spring rolled around. While the football squad was less than welcoming, the bodybuilders, who worked out in the odd times that I had available, were a pretty friendly crowd. They took me under their wing, and taught me a lot about lifting, in that time-honored personal transmission of tradecraft that occurred before the internet. And though some of them were assuredly juicing, I was never part of that inner circle in which the "true knowledge" was imparted.
So I learned -- the good techniques as well as the bad -- and gradually developed an addiction to the art of being strong, an addiction which has never really left me. One of the techniques that I learned was that you couldn't evaluate your progress unless you wrote it down. And as you altered your routines to combat your weaknesses, as a general might alter his troop strategy, you were lost unless you had a map of where you had been. After a while, I began keeping a small spiral-bound notebook in my gym bag in which I charted my progress. I still have a few of those notebooks tucked away up in the attic. Last time I looked at one, I could see where the ink had run from my sweat dripping on them, and the thing still smelled like that poorly-ventilated room with a wall of mirrors.
Fast-forward to the next century. I have a dedicated workout room in my house, equipped with weights, which sees heavy use in the winter as my long cycling trips become warm-weather memories. In the corner sits a stool with a 3-ring notebook, pages full of workout information -- weight, sets, reps, rest times -- the unrefined data documenting what is no longer my preparation for a season's high-altitude adventures, but is instead my fight against age and encroaching debility (not to mention my number one prevention strategy against infection, cancer and heart disease).
Until a couple of months ago, when I stumbled onto Jefit in the Android Marketplace (you were beginning to wonder if I was ever going to get around to actually reviewing the application, weren't you?). After looking over many of the purported apps for tracking exercise, none of them come close to doing as good a job as Jefit.
The opening screen allows you to define multiple routines, and assign them to particular days. You can set up a profile with measurements from weight to bicipital circumference. There are a wealth of pre-defined exercises, with visual triggers, and even animated demonstrations. You can also define your own, for those of us who have found, err, novel ways of exercising, or who employ some of the Naked Warrior training techniques which have gained popularity with the rise of the UFC.
You can also add your one rep max data, which will be tracked automatically. After setting up your routines, use is simple. You do the exercise, then use the drop down values on the screen to input weight and rep. Hit the "Save and Time" button, and your data will be logged and the timer set for your next exercise. The input fields default to your last used value, on the assumption (in my case, all-too-frequently correct) that you haven't thrown another plate on for this set. If you are proceeding to another exercise, the timer screen will tell you what it is and how much you lifted last time, so you can set up your equipment during the rest period.
When you've finished your routine, the app tells you "Congratulations" -- always a nice thing to hear, even if it is coming from your smartphone -- and gives you the option of reviewing your log or exiting.
And that's it. Jefit offers a clean, simple interface that doesn't take too much thought when your brain is awash in that pecular combination of enkephalins and Substance P that are the hallmark of a good weight-training session, and your hand is trembling too much to accomplish fine coordination skills. The app will soon have a website to which you can upload your data and track it more thoroughly, in much the same way that my previous winner, Endomondo does.
In any event, it is the perfect next-generation replacement for my old spiral-bound notebooks, and keeps my workouts incredibly productive. What more could an aging gym rat ask for?
3 Must-Have Android Health Apps, Part I
When the Verizon cellphone account headed for expiration, I decided to (a) look for a better deal, and (b) do some serious upgrading. My old folder did its job and did it well, but had gone a wee bit hinky on me over the past few months, randomly shutting down, making phone calls on its own, occasionally beeping uncontrollably, and generally acting like a patron of the Pig & Whistle at last call on a Saturday evening. Being a fan of Open Systems software, I was naturally drawn to phones running the Android operating system, and the increasingly large ecosystem of apps surrounding it. So I ended up with a Samsung I897 smartphone. And, of course, immediately began looking at the 1.3 gazillion health and fitness apps for it.
Most of them, unsurprisingly, are less than impressive, and fall into one of several categories. There are the Body Mass Index calculators, calorie counters, weight loss trackers, and celebrity fitness apps. The first group does nothing more than a pencil and paper, hand calculator or a smart digital scale can do; the second group has utility if all you want to do is reduce input, not recalibrate your diet for a healthy intake; and the only appeal of the final group is to assure you that "YES, YOU CAN LOOK LIKE HER," or alternatively, "YES, YOU CAN GET HER," depending on your gender and orientation.
But after slogging my way through the swampland, I found what I consider to be the three Essential Health Apps. They are available for both Android and iPhone platforms, and all three of these applications have the twin advantages of Doing Something Useful and Doing What They Say They Can Do. Neither of these attributes should be taken for granted in the world of applications software.
Two of these apps are for fitness, and the third is for nutrition. All three are free. And if you are engaged in any level of healthy activities, I encourage you to download them and employ them.
The app we will review today is, to my mind, the best reason for getting a smartphone. Health App #1: Endomondo
Endomondo is an application for cyclists, runners, bladers, skiers and walkers. Like all of the other apps in this category, it uses the phone's built-in gps to track your location, and will report your speed, distance traveled, and average speed as well as other assorted data, both visually and verbally. You can look at a screen that resembles the cyclocomputer on your bicycle, or follow your progress on a map. And at user-set times, Endomondo will verbally give you your performance data. All of these are typical of the breed. However, Endomondo goes a notch higher than the competition in several respects.
First of all, Endomondo's use of the gps is far better than any of the other apps in this category that I tried (I tested the top 6.) I live in an area where gps reception is dicey. I've had $500 gps units sit in front of my house for minutes trying to get a fix on its location, only to report failure and retire from the field.
Endomondo, it seems, can variably adjust its filters on the fly to accept weak-signal situations. As soon as I punch the start button, Endomondo is ready to ride, while others -- notably SportsTracker, SportyPal, and CardioTrainer -- took several minutes to acquire a position fix. And My Tracks, allegedly a premier program, never did get a location fix over the course of a 25 mile ride.
Even with the acceptance of lower-level gps signals, Endomondo's accuracy did not notably suffer. In 25 and 30 mile rides, the app was within .05 miles accurate, as compared to a cyclocomputer which had been previously calibrated against a measured 100-mile distance, and the Endomondo distance measurement fell within the range of error of the calibrated device.
In comparison, CardioTrainer gave me an extra 5 miles over a 25-mile distance, something for which I was grateful but hesitant to accept, even though the CardioTrainer error boosted my average speed to the minor diety level.
SportsTracker can occasionally get a fix, and once fixed, would track with admirable accuracy. But before it would let you take off, you had to add a name and description to your ride. And since my rides are usually unremarkable, this feature made little sense. After all, how many times can you type in "milk run"?
SportyPal's interface was unsuitable for low-signal conditions. Until the gps would initialize, it would seize, leaving me sitting in the driveway waiting for the software to get ready. And that's just not an option in my world.
In comparison, I liked Endomondo's no-muss, no-fuss startup. You just picked your activity (surprisingly enough, the list includes "transport cycling" as an option, which pleased me to no end), pressed the "Start" button, then started. Clean and simple.
Endomondo also has the ability to gather heart rate data from a bluetooth-equipped sensor, which it will incorporate into your ride data.
At the end of your activity, you press "Stop," and all of your data is automatically uploaded to your online Endomondo account.
Online, you can look at your history, your maps, graphs of your ride data in a few different formats; but best of all, you can interact with friends. There are activity challenges constantly going on, and if you set up your phone app to do so, you can allow your friends to track you online in real time. Your friends can help you along by sending freeform text messages via endomondo, which are then read to you by the phone's text-to-speech engine. Imagine how much fun it can be, as you struggle up some desperate incline, to hear your best friend cheering you on with such encouraging phrases as "speed it up, lard butt!" or "enjoying your ice cream stop, pal?"
(Such exhortations can be made somewhat more enjoyable, I found, by equipping your phone's text-to-speech engine with a sexy British accent, making your buddy's ribbing much more pleasant.)
Although some may not like them, the social networking features of Endomondo are definitely a selling point for me. Misery always loves company. So that, plus the easy user interface and the weak-signal GPS performance make this my Number 1 health app.
NEXT UP: We take the Android to the gym and let it show its muscle.
Dr. Avery Jenkins is a chiropractic physician specializing in the treatment of people with chronic disorders. He can be reached at email@example.com or by calling 860-567-5727.


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Welcome to My Personal Page
Thank you for visiting my page! If you know me, then you how much I love the work that I do, and how much the students that I work with mean to me. Some of you also know that it has been a dream of mine to run the NYC marathon. Thankfully, I have teamed up with Autism Speaks to run 26.2 miles and hopefully raise money and awareness for a cause near and dear to my heart.
Autism Speaks is dedicated to promoting solutions, across the spectrum and throughout the lifespan, for the needs of individuals with autism and their families through advocacy and support; increasing understanding and acceptance of autism spectrum disorder; and advancing research into causes and better interventions for autism spectrum disorder and related conditions.
Austism Speaks empowers people with autism and their families with resources, online tools, and information throughout an individual's life span. For more information you can visit autismspeaks.org!
I can say with certainty that I wouldn't be the person I am today without having worked with so many brilliant individuals and their families in this community. I am very passionate about finding and creating opportunities that support the students that I work with to live their life to it's fullest potential.
Your support will not only help raise money and awareness for Autism Speaks, but you will also push me to acheive my personal goal of running the 2019 NYC marathon. I am excited to run with a purpose and your support is greatly appreciated!
Thank you!!
Caroline :)
If you think this page contains objectionable content, please inform the system administrator.


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Rhewl (Llanynys, Denbighshire)
This article needs additional citations for verification. (February 2013) (Learn how and when to remove this template message)
Rhewl is a village on the A525 between Ruthin and Denbigh in the county of Denbighshire in Wales. The village is beside the River Clywedog, which is bridged by the A525.
The village is notable for its football club, Rhewl F.C. Rhewl primary school was scheduled to be shut down in 2005, but protests by local newspapers and parents of the pupils saved the school from being closed.[1] The village holds an annual Family Fun Day with live music, hog roast, displays and many more attractions. The village is also noted for the Drovers Arms public house and Lady Bagot's Drive, a picturesque two mile walk up the River Clywedog that was originally laid as a carriageway by Lord Bagot for his wife in Edwardian times to traverse between Rhewl and Bontuchel. Parts of the drive are privately owned.
Rhewl railway station was on the line opened by the Denbigh, Ruthin and Corwen Railway and closed in 1962, three years before the line's closure.[2] The station's main building is still in existence.[2]
- ^ "UK | Wales | North East Wales | Parents warned on schools debate". BBC News. 2005-03-20. Retrieved 2012-07-07.
- ^ a b "Station Name: RHEWL". Disused Stations. Retrieved 23 January 2016.
External links[edit]
|Wikimedia Commons has media related to Rhewl.
|This Denbighshire location article is a stub. You can help Wikipedia by expanding it.


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Kanu Cafe (pronounced kuh noo') is a plant-based restaurant located in downtown Edmonton. Our global menu is inspired by the culinary genius of Matthew Kenney - world-renowned chef, author, and ambassador for what many consider the future of food. Appetizers and entrees include a wide range of both raw and cooked plant-based dishes, cold pressed juices and smoothies, as well as a robust selection of wine, signature cocktails, and Canadian craft beer.
Through the flavour-rich organic foods we serve and the experiences we create, we will bring people and our communities closer together. To achieve those goals, we will partner with our guests, team members, educators, as well as business and community leaders who model our values. Together we will PLANT good™ and watch those deeds spring to life.
Press || Media
We are located in downtown Edmonton on the corner of 108th St. & Jasper Ave. in
The Mayfair on Jasper.
Hours of Operation
Monday — Thursday
Saturdays 5 PM-10 PM
Sundays Closed
10803 Jasper Avenue NW
Edmonton, AB
Certified Diner's Choice
We think our food is amazing, but it's nice to see that you do too! Thanks for recognizing us and making us a certifiably amazing place to enjoy plant-based cuisine in Edmonton!
For immediate and accurate service, please book your reservation online with OpenTable.
Dinner reservations are encouraged. An automatic 18% gratuity will apply to all groups of 6 guests or more.
A pair of entrepreneurs known for their innovations in real estate and the culinary arts, have joined forces to break new ground in the restaurant field. Kanu Café takes the term "healthy restaurant food" from fiction to fact. And that's precisely what Sherry Schluessel, successful Edmonton real estate developer, philanthropist and wellness lifestyle advocate - envisioned when she approached acclaimed culinary educator and plant-based chef Matthew Kenney with the idea of bringing his award-winning cuisine to Canada.
Kanu features an assortment of dishes that are centered on refined and minimally processed plant-based cuisine, cold pressed juices and smoothies, as well as a full wine and cocktail menu. All feature recipes have been crafted by Matthew Kenney, the world renowned chef and culinary educator.
A long-time health and wellness devotee, Sherry's motivation to bring Matthew's cuisine from California to Canada stemmed from a desire to reconnect to the wholesome foods she enjoyed as a youngster growing up on a farm in Western Canada. More than a year ago she started modifying her personal diet to include more fresh vegetables, fruits, and plant-based foods. Meeting Matthew and discovering his culinary creations elevated her passion for plant-based food to an entirely different level.
In adjusting her personal nutrition to be centered on plant-based whole foods, Sherry recognized an opportunity to make the type of refined, healthy cuisine conceived by Matthew more accessible to people, recognizing that "Matthew and I are both aligned around our mutual goal to combine culinary art and nutrition to improve personal health and wellness."
That philosophy is embodied in Kanu's brand slogan, PLANT good™. More than a clever tag line describing the appetizing nature of our menu offerings, the statement speaks to our founder's deeply rooted commitment to improving the lives of others through education and giving back through corporate social responsibility.
Together, Sherry and the Kanu Cafe team are at work to introduce Kanu, and other culinary concepts featuring Matthew Kenney's proprietary methods and recipes, to multiple urban centres across Canada, joining over 15 other plant-based restaurants Kenney has opened worldwide.
OUr MISSION
To educate and inspire the world to share the good that stems from the plant-based foods and experiences we serve.
To introduce our plant-based cuisine to a world that savours freshness, embraces goodness, and shares our founder's passion for health and wellness. We will draw inspiration from her dream of touching as many lives as possible - through our recipes and message - helping others live healthier, more fruitful lives.
We will think globally and grow locally.
We will help others re-think the relationship between mind, body, and food.
We will redefine the meaning of good food.
We will be authentic in what we say and what we eat.
We will be intentional about our food choices.
We will educate those who yearn to learn.
We will serve that which comes from the earth.
We will advocate, not pontificate.
We will inspire through insight.
We will be passionate, but patient.
We will live well by eating good.
Together, we will PLANT good™ and watch those deeds spring to life.


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For corporate Australia, climate crusading is simply smart business
Morals and culture wars aside though, the simple reality is that for most big companies, speaking and acting on climate change makes commercial sense
- by John McDuling
WeWork's IPO saga could be a turning point for tech stocks and markets
Could the shared office space provider be the first unicorn to truly have its horn ripped off?
- by John McDuling
Back from the brink? It's a question of faith for Telstra investors
This time a year ago, CEO Andy Penn looked like a man on borrowed time. Now he's looking pretty pleased, suggesting the telco's period of pain is over.
- by John McDuling
Atlassian targets cloud expansion, freemium products after first billion dollar year
Australian software provider Atlassian says it is planning to ramp up investments in its cloud-computing products after its revenue burst through $US1 billion
- by John McDuling
The Big Tech backlash is here. But Australia is no longer leading the charge
There has been a lot of strong rhetoric, but not a huge amount in terms of new measures to deal with this intractable problem.
- by John McDuling
What it's like to ride in a Zoox: the $US3b, Aussie-backed robo-taxi
Mike Cannon-Brookes is among the heavyweight Australian investors backing this autonomous vehicle company. Does it live up to the hype?
- by John McDuling
A changing of the business guard, as tech displaces finance
It's been difficult to avoid the impression this week that we are witnessing the end of an era in Australian business.
- by John McDuling
AFIC backs Afterpay in battle with Visa
One of the nation's biggest investment houses has backed Afterpay's ability to withstand a challenge from credit card giant Visa.
- by John McDuling
Afterpay avoids a tech cliche, but serious questions remain
It remains to be seen whether anything really changes at the buy now pay later service
- by John McDuling
Apple loses star Aussie designer Marc Newson
The most senior Australian executive at the world's most iconic tech company is stepping down alongside visionary Jony Ive.
- by John McDuling
'Individuals should be accountable': Facebook backs media over comment controversy
A senior global Facebook executive has suggested that news organisations should not be held responsible for defamatory statements made in the comment sections.
- by John McDuling and Fergus Hunter