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Jeremy Papasso / For Hometown Weekly
Jeremy Papasso / For Hometown Weekly
Area corn mazes
Anderson Farms: 6728 County Road 3 1/4, Erie. Open through Nov. 1; $10-$12 for daytime "fall festival" activities and $20 for the Terror in the Corn, combo ticket for $30. Features scary and non-scary mazes, bands, pumpkin carving displays, nighttime maze, gemstone mining, gourd launching, farm animals and fire pits. Noteworthy: : Eight miles of paths, 30 acres of pumpkins and 70 varieties of pumpkins, gourds and squash; theme is airplanes and aviation. Info: andersonfarms.com.
Cottonwood Farms Halloween Pumpkin Patch Fall Festival: Southwest corner of 75th Street and Arapahoe Road, Boulder. Open 10 a.m.-6 p.m. daily through Oct. 31; free admission, $3 hay rides. Features pumpkins, animals, steam engine, farm stand and a free two-acre, non-scary corn maze and a hay bale maze. Noteworthy: Pick up some organic winter squash grown right on the farm. Info: cottonwoodfarms.com.
Fritzler's Corn Maze: 20861 County Road 33, LaSalle. Open Wednesday-Sunday through Nov. 1; $10-$20. Features scary and non-scary mazes. Noteworthy: More than 15 acres and more than two miles of pathways, theme is "Everyday Heroes," has 20 attractions, opened in fall of 2000. Info: fritzlermaze.com.
Miller Farms: 9040 Colorado State Hwy. 66, Platteville; at dark through Oct. 31, fall harvest festival runs through November; $5-$10 (half of the proceeds go to the flood victims). Features the Haunted Adventure corn maze, hay rides, pumpkin patch, pedal cars, vegetable patch, petting zoo, market, playground, farm tours and more; 970-785-6133, millerfarms.net. Facts: Be a farmer for a day and sign up to harvest the farm and learn about Colorado produce.
Rock Creek Farm Pumpkin Patch and Corn Maze: 2005 S. 112th St., Broomfield. Open 9 a.m.-6:30 p.m. daily and until 10 p.m. weekends, through Oct. 31; $5-$8 for mazes with additional fees to pick pumpkins. Features non-scary mazes only, a scavenger hunt in the maze through the evening and 100 acres of pumpkins. Noteworthy: Fifty acres of corn mazes and eight miles of paths; theme is a jungle. Info: rockcreekfarm.com.
Other fall events and pumpkin patches
Munson Farms: : Stand is at 75th Street and Valmont; 9 a.m.-6:30 p.m. daily east of Boulder, pumpkin patch; 303-442-5330.
Holiday Craft and Quilt Sale: Faith Lutheran Church, 3999 W. South First Highway 60, Johnstown; 3-7 p.m. Friday, Oct. 17 and 9 a.m.-1 p.m. Saturday, Oct. 18. Autumn, Halloween and Christmas decorations and accessories; faithjohnstown.com.
Pumpkin Pie Days Antique Show: Exhibit Building, Boulder County Fairgrounds, 9595 Nelson Road, Longmont; 10 a.m.-5 p.m. Oct. 11 and 11 a.m. – 4 p.m. Oct. 12; admission $5, children ages 11 and under are free. Antiques, collectibles and pumpkin pie; stvrainhistory.org.
Rocky Mountain Pumpkin Ranch: 9057 Ute Hwy., Longmont; 9 a.m.-6 p.m. Saturdays and Sundays in October. Pony rides, mini airplane rides, carousel car ride, painting pumpkins, petting zoo, hay maze, corn stalk tunnel, balloon typhoon, bouncy castle, inflatable obstacle course, fire truck slide. Free admission, tickets required for activities. 303-684-0087, rockymtnpumpkinranch.com.
The season of the corn maze has arrived.
But planning for the chance for Halloween-crazy crowds to get lost in the stalks began long before the chill of autumn started to creep into the morning air.
Now it's time for the fun.
"It's exciting, we've been working hard all summer and spring for this and it's fun to finally get to share it with everyone," Rachelle Wegele, operations manager at Anderson Farms opened for the season, said before the season began.
There are people in Erie who share a runway for a backyard. This year, as an ode to those folks and to aviation, the Anderson Farms corn maze is a history of hot air balloons and airplanes, Wegele said.
The maze is 30 acres, with eight miles of trail. The Anderson family conceived a concept, then hired a company in Idaho to design the maze. The family cut the maze in June when the corn was short, using GPS on a tractor. Then they went back in the middle of September with a tractor and tiller to flatten the paths and kill the weeds.
"I got to do a sneak peek, and I'm very excited," Weggle said .
For those looking for a spookier trek through the corn, Terror in the Corn at Anderson Farms in Erie changes every year, so there are new surprises and scenes to find.
The farm opened a pumpkin patch to the public in 1997 and created a corn maze in 1999.
"We've added a commercial playground this year," Wegele said, refering to Fort A-Lota-Fun, which includes five slides and a couple of rock walls.
They've also added "Ducktona" duck races where visitors can purchase rubber ducks for $1.50 a piece and race them on PVC pipe with water pumps.
Other mazes also are offering new twists this year.
The maze at Rock Creek Farm Pumpkin Patch and Corn Maze in Broomfield isn't terrifying, but it is not lacking surprises.
The Miller family has started a scavenger hunt in the maze this year. Six items will be hidden throughout the maze. Guests who take photos of all six item will be entered into a $500 drawing at the end of October.
"We did the scavenger hunt to do something different and to be kid-friendly," said Rock Creek's Scott Miller.
Miller's nephew came up with the jungle theme of the maze because he likes animals.
The corn maze is spread across 50 acres and contains eight miles of paths.
But Rock Creek is known for its pumpkin patch, said Miller, whose family allows visitors to wander through the nooks and crannies of their 100 acres of pumpkin fields to pick pumpkins right off the vines.
"I think it's just nice to have the opportunity for people to get out on a farm and see what it's all about," Miller said.
In LaSalle, the owner of Fritzler Farms wanted the corn maze to honor the armed forces, emergency personnel and the everyday men and women who act in heroic ways.
Glen Fritzler, owner of Fritzler Farms, created Fritzler's Corn Maze in 2000. His maze always has a theme — patriotism tops the list — and this year's is "Everyday Heroes." It depicts five silhouettes in corn that honor individuals who serve other people, whether in an official capacity or not.
One of those heroes is Floyd Mares, a 79-year-old man who was diagnosed a year ago with a tumor in his pancreas.
The initial tumor was eradicated, but another tumor took its place. In late August, Mares was told he had about a month to live, but he is doing well, according to his wife, Betty Jo Mares.
"God's the ultimate decider," Betty Jo said.
Floyd Mares served as inspiration for the theme.
"He's been getting some of my corn for 15 years and giving it to the poor," Fritzler said. "He's one of the nicest guys you'll ever meet. As long as I've known him he's taken surplus food that he purchased with his own money and has taken it out to the needy."
So it was with great delight that Fritzler showed his good friend the finished product.
"I took out my phone and I had a photo (of the corn maze) and I showed it to him and said, 'This is you, you're my everyday hero,' " Fritzler said.
Then the Fritzler family gave Mares a special treat: On Sept. 17, they treated Floyd and Betty Jo to a helicopter ride for an aerial view of their 2014 corn maze design.
Floyd was beaming when he alighted from the helicopter afterward.
"It was awesome," he said.
"It wasn't scary at all," his wife added.
The 15-acre Fritzler Corn Maze consists of such fall activities as two miles of maze, mini-roller-coaster barrel train, go-cart tracks, corn box and a pumpkin patch.


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Computer Science Teacher, Waltham Abbey, United Kingdom
Closing date:
Start date: ASAP
Contract type: Full Time
Contract term: Temporary
Suitable for NQTs: Yes
Smart Teachers is currently recruiting for a Computer Science Teacher for a school in Waltham Abbey, Essex. The school requires a Computer Science Teacher to take over a KS3 and KS4 timetable. This is a temporary to permanent position for the successful candidate. If successful, you will be joining a school rated by Ofsted as "Good". Situated in Essex, this is a smaller than average sized co-ed school that caters for pupils aged 11 – 16. This school is easily commutable from North London.
About the Role
• Computer Science Teacher
• Position to start, September 2019
• Well-organised department
• KS3/4 time table only
• NQTs welcome to apply
• Temporary to Permanent
• £25,000 to £40,000
About the School
• Supportive school with supportive leadership
• Behaviour is good
• Ofsted rated "good"
• Located just outside of North London
• Under an hour from Liverpool street station – East London
• This school offer a comprehensive induction programme for all staff
• Ongoing extensive professional development for any staff
• Access to onsite gym
• Child care voucher scheme available
• Allocated onsite parking space
In order to be considered for this role, the Computer Science Teacher will need to meet the following criteria:
• Bachelor of Education / PGCE / or equivalent teaching degree with QTS
• Proven experience teaching the UK, or an equivalent, curriculum
• NQTs and/or OS-trained teachers are welcome to apply
• Have strong communication, literacy and numeracy skills
• Eligible to work in the UK (must have valid visa)
• Recent classroom-based references and valid DBS/police checks
Interested in Applying?
Please email your CV to firstname.lastname@example.com quoting job reference number RXN0309CST.
Due to the high volume of applications received, please note only suitable candidates will be contacted.
Smart Teachers is committed to safeguarding and promoting the welfare of children and young people and expects all staff and volunteers to share this commitment. Candidates registering with Smart Teachers will need to undertake an Enhanced Disclosure via the DBS and/or provide police checks from other countries, where appropriate. Smart Teachers is an equal opportunities employer.
Contact Smart Teachers
Thanks for your interest in this role.
Simply fill in the form below to ask any questions, request a call, or schedule a school visit.
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You'd think that the best part of staying at a winery — and by staying, I don't mean overstaying your welcome in the tasting room, but actually bedding down for the night — would be proximity to the wine. You know, in a stumble-back-to-the-room-instead-of-driving kind of way.
There's plenty to appreciate about that, true.
But when my boyfriend, Carl, and I stayed at the Farmhouse at Veritas in Afton, Va., this summer, we were so busy taking in all the views and deciding between sweet or savory for breakfast, the porch or the gazebo for dinner, reading or playing billards or strolling, that we almost forgot to make time to walk across the property to the winery itself.
Not that we needed to go even that far to get a wine fix. At the Farmhouse, it's everywhere you turn.
Take our two-level room, dubbed Derby, with its vaulted ceiling, wide pine floors, rattan couch, blooming orchids and circular staircase leading to a loft bed. Right in front of the TV downstairs, a gratis bottle of chardonnay sat in an empty ice bucket, and we had to decide whether to ask for ice and pop it open that night, or pack it for the ride home. (We chose the latter.) Outside the picture windows, the light was fading, but we could still see row upon row of vines: petit verdot grapes in one direction, merlot and viognier in the other.
More vineyard bed-and-breakfasts in Virginia
And back in the kitchen and parlor, where we headed for pre-dinner socializing, little plates of fruit, cheese and charcuterie tempted us — along with more wine. I sipped on a peachy Veritas viognier as we chatted up fellow guests who'd commandeered the billiards table.
It was one of those breezy, cool August nights that made so many people happy this summer, perfect for sitting on the porch for dinner, a lovely multi-course affair of elegant-but-not-complicated food (think goat-cheese-stuffed Anaheim peppers over corn hash) paired with — do I even need to say? We unwound from the long drive and felt all our citified concerns start to slip away, assisted in no small part by the farmhouse staff's seamless service. As proof of how relaxed (or was it drunk?) I became, the notes on the dinner's second course that I typed into my smartphone consisted of this: "vinaigrettenisninceecovlw."
It wasn't until the next morning that we walked around the property a little, starting with the substantial kitchen garden, which boasted more tomato varieties than I could count, plus eggplants, peppers and herbs. It all showed up in the cooking, of course, including the "savory" option I chose for breakfast (while Carl went "sweet"): grilled zucchini with tomato coulis and a fried egg over hash browns. I skipped the wine and sipped cup after cup of good, strong French-press coffee. If the meal's lightness, compared with what you get at so many lesser B&Bs, was my favorite thing about it, the coffee was a close second.
Then, porch-sitting time. The farmhouse has a stunner: wide, wrap-around, with lots of rockers and hanging plants and shade from majestic trees, plus those views again. Rows of grapes. Horses. In the distance, were those sheep?
We couldn't resist the call of the winery for too long, but we tried to be respectable and waited until after we'd had lunch a few miles away before returning and making the 10-minute walk from farmhouse to tasting room. The stroll took us right past those sheep, chasing one another playfully in a field. Goose, a six-month-old black lab, came charging over to greet us; Chloe, the farmhouse manager, made the introductions. Horses were being set up for riding; we got some nose-patting in just as fellow guests were saddling up for a tour.
At the tasting room, I strode up to the bar, beneath a giant "Love" sign and next to a group of women who were seemingly buying everything they could get their hands on. The tasting room manager moved deftly between groups and gave me her take on each wine as I swirled, sipped and acted like I knew what I was talking about. Carl, meanwhile, was content to occupy one of the cushy leather sofas nearby and catch up on his social media accounts.
Did I mention that he doesn't drink? That's right, I took a non-drinker to a winery for the weekend. If anything proves how much a well-run bed-and-breakfast can add to the tourism experience in Virginia wine country, it's the fact that he enjoyed himself as much as I did. Possibly more.
I know this because on our final morning, he slowed to a crawl, clearly wanting to delay our inevitable departure. He wasn't the only one. While we waited for breakfast, I nursed another big mug of coffee on the porch as we watched a far-off tractor snake its way through the sloped rows of grapes and time ticked by. The morning light was pure gold, birds chirped, crickets buzzed, farm equipment hummed in the distance. Another couple rocked away around the corner, facing the garden and smiling peaceful smiles.
"Nice spot for coffee, isn't it?" I said in their direction.
"Yes," the woman replied. "Or for anything. We just sit on this side a while, and then we go to that side and sit a while, and then we come back here."
If that's not the definition of a good vacation, I don't know what is.
The Farmhouse at Veritas
72 Saddleback Farm
Afton, Va.
Six rooms starting at $160, breakfast included.


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Well, it's been a while. We all probably remeber when this wiki was a lot more active. But that happens when a game is out for a while. Eventually, there are no more secrets to find. Of course, I feel like some of us led a rebirthal of sorts when we were all actively making fanfictions. Those were some of the funnest days of my life so far.
Now, don't go thinking that I'm leaving or anything. I'm just setting the stage for this poem I've written in order to pay homage to all of our greatest stories, as well as serve as an introduction for a new story Plague Before Yharnam, which will begin publication after I finish The Blackthorn Incident. I hope you all enjoy it, and expect the next chapter very soon. Comments are welcome, as always.
Ode To Yharnam
We've all heard of Yharnam,
Whose streets are dark and and its Gothic spires tall.
And we've heard the tale of the hunt,
When the spirit of the Beast lets loose a deadly call.
There are many stories in horrid Yharnam,
And while most tell of blood and madness,
There arise certain tales,
Which possess sorrow and even gladness.
We've heard the story of a certain hero,
For although he's not pure of word,
We all know Harold Jenkins,
And that his voice is always heard.
There are many a monster or villain he's slain,
But even he is subjected to man's greatest bane.
For while he has his strong will,
Which many will agree is one of the best,
He carries the fate of many,
And he carries his victims pain on his chest
It is sad that he will fall victim,
To the seductive words of anything with two breasts,
But then again, it must be known,
I jokingly digress.
And who could forget, the tale of the great Pale?
And how she swept into Yharnam, bringing a storm worse than any hale.
She purged every street and cleansed any tomb,
For the sole purpose of escaping the eldritch child within her womb.
It twisted and churned inside her,
Feeling like a shot from a bow.
But she carried onwards bravely,
If not to fight the words of an imaginary crow.
Finally, after much fighting, she was able to start anew.
For she had finally won against the bill that had come due.
And now she lives in an old workshop,
In the lower parts of the city.
And from there she supports her many friends,
With the strength of her compassion and pity.
One of the oldest tales in all of Yharnam,
Is one that involves giant tuna.
It is, of course, none other than,
That of the eldritch scholar Luna.
When she came to Yharnam she was appalled,
At all she saw from her perch.
And armed with some loyal friends,
She bravely fought against the Church.
But she failed in her valiant efforts,
And her last sight was that of a smoking gun.
And so then she strayed through endless days,
In a land where there was no sun.
She awoke in a village of strange people,
And found out she was near a coast.
Her assailants returned,
And her new friends helped her to toss 'em.
And so the sweet and brave Luna finally found peace,
In the arms of Mother Kosm.
These are all great legends,
But do you know of the one that sits at the peak?
He wears a cloak of darkness,
And wears a bird's beak.
All who look through every one of these tales,
Would know of him, for he is a legend.
But have you ever wondered,
Of where in this world he hails?
Maybe you do,
Perhaps you do not.
But if you belong to the former,
I invite you to sit down,
And I'll tell you all I've got.
Far North of Yharnam,
Past the Cainhurst Castle
Through the frozen plains,
Which'll give you quite a hassle.
You go over the Aquilon Mountains,
And arrive at a place meant only for a few men.
You go down the Shire Road,
Where candles line the snow.
And you'll end up in Darkshire,
Where very few men go.
It is a dark place,
And rightfully so,
For it is at the center of the Forest of Solitas
The resting place of lost souls.
It is here that the Yuletide has started,
A time of light and gin.
And it is during this festive time,
That our tale shall begin.


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Amazon rainforest is understood for exuberant landscapes, dense rainforests, distinctive fauna and flora, lengthy sandy miles of seashores and far more. This world's largest tropical rainforest can be in style amongst journey lovers for its ecological tourism. Also called Amazonia or just the Amazon jungle, the entire Amazon area is scattered over 9 nations – Brazil, Peru, Colombia, Venezuela, Ecuador, Bolivia, Guyana, Suriname, and French Guiana.
amazon tours peruyr, hundreds and hundreds of individuals come right here to witness the blessings of Mom Nature and indulge into among the most enjoyable and thrilling adventurous actions. The very best time to go to the Amazon rainforest is between March and June as throughout this time period, the area receives decrease rainfall. Throughout this time yow will discover many Amazon excursions by boats and small canoes organized by journey corporations.
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What to do throughout Amazon excursions?
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Lip Balm
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This SPF lip balm also protects against sun damage with full spectrum SPF. Botanicals of Hemp Seed Oil, Meadowfoam and Mango Seed Butter help to soothe and heal. Pure essential oils of Rosemary and Mint cool the lips and deliver a fresh, inspiring scent to this mineral lip balm.


text:
Sesame Street
So You Think You Can Choreograph
Elmo and his friends are making a music video. They ask Zoe to be the choreographer, who comes up with the perfect dance and teaches everyone the moves.
- program length: 29 minutes
- episode #4904
- program's official website
Thursday, October 3 at 10:00 am on 12.1
additional airdates
- Thursday, September 12 at 6:00 am on 12.2
- Thursday, September 12 at 10:00 am on 12.1
- Thursday, September 12 at 2:00 pm on 12.2
- Friday, September 27 at 2:00 pm on 12.2
- Wednesday, October 2 at 1:30 pm on 12.2
- Thursday, October 3 at 6:00 am on 12.2
upcoming episodes
- Bath Time for Blanky
- Hey! Sesame Street News
- Astronaut Elmo
- Elmo Goes to Chicken School
- Honk If You Love Libraries
- Play Time
- Elmo's Happy Little Train
- Elmo's Factory
- The Big Pretend Band
- When You're A Vet
- Sesame Friendship
- Picture This
- Rudy Rides The Bus
- Math Magic
past episodes
- Martian Mission
- Book Worming
- My Rakhi Family
- Elmo and Abby's Bubble Fun
- Elmo's Butterfly Friend
- Shape Hunt
- Street Food
- Elmo's Nursery Rhyme
- Grandparent's Day
- Rosita and Elmo Teach Yoga
- M Is for Missing
- The Golden Triangle
- Our Family's Way
- Cinderella's Slippery Slippers
- The Helpful Cloud
- The Last Straw
- Chinese New Year
- Abby and Zoe Love Karate
- The Happy to Be Me Club
- Clothing Drive
- Crafty Friends
- Abby's Sock Solution
- Fido The Frog
- When You're A Vet
- Picture This
- Elmo Goes to Chicken School
- Math Magic
- Hey! Sesame Street News
- Elmo's Factory
- Play Time
series description
SESAME STREET has garnered more than 100 awards, including 101 Emmys, two Peabodys, four Parents' Choice Awards and an Action for Children's Television Special Achievement Award. The series delivers academic and social education that prepares kids for grade school. Since its premiere, the show's base curriculum has been set by academic research on preschoolers. Encore episodes focus on music and art and how these tools can be used to develop the whole child - the cognitive, social, emotional and physical attributes. In addition, "Elmo's World," which looks at the world through the eyes of a three-year-old, continues as a featured segment. Themes include birthdays, pets, teeth, families, games and more.


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BOATING—CHEERIO, 8-meter sloop owned by Richard Bradley of San Diego, crossed the line third behind the first official finisher. Lain Kai, a 46-foot catamaran, but won the 125-mile Newport-to-Ensenada ocean race in the corrected time of 24:13:9. Carousel, Ashley Brown's 40-foot cutter, was second overall in 24:26:05. The catamaran, sailed by R. S. Harrison of Balboa, slid down to third place in its division on corrected time.
BOWLING—DETROIT THUNDERBIRDS, helped by clutch performances from Billy Golembiewski, Bob Crawford and Dave Seavoy, swept three straight matches at home to take the best-of-five series from the Twin Cities (Minn.) Skippers and the National Bowling League title. A total of only 1,000 spectators watched the three-day event, which was the first—and possibly the last—NBL championship.
BOXING—HAROLD JOHNSON, 33, became the new light-heavyweight champion of everywhere except California as he won a unanimous decision over Doug Jones, 25, of New York, in a 15-round title match in his home town of Philadelphia.
Archie Moore, still at it at 48, knocked out Howard King in the first round of a nontitle match in Tijuana, Mexico. Moore, recognized as world light-heavyweight champion in the somewhat restricted sphere of California, had beaten King four other times but never in a bull ring in Tijuana on a Monday evening in May.
Sugar Ramos, 22 of Mexico City, flattened Danny Valdez in the seventh round of a 12-round bout in Los Angeles as a tune-up to a hoped-for title match with Featherweight Champion Davey Moore.
HARNESS RACING—ADORA'S DREAM ($2.50), favored to win this weekend's big Messenger Stake at Roosevelt Raceway, boned up by easily taking the $10.000 Penultimate Pace mile at the same track, a length and a quarter in front of Lehigh Hanover. Driven by Morris MacDonald, the colt won his 13th straight in the commendable time of 2:02[2/5]. In another race the same day CATHY J. HANOVER ($11.50) ran the $38,810 Lady Maud Pace mile for fillies in the same time to upset the favorite, Ritzy Hanover. Stanley Dancer masterfully guided the filly, owned by Dr. and Mrs. Nicholas Derrico of Pelham Manor. N.Y.. through a fine stretch run. It was the first loss in eight straight races for Ritzy Hanover.
Mighty Tide ($6.80) turned the tide on well-regarded Henry T. Adios, who had outdistanced him by a length two weeks before, for a three-quarters-of-a-length victory at Rosecroft Raceway. Mighty Tide equaled the fastest time of the season on a half-mile track, finishing in 2:00[2/5].
HORSE RACING—JAIPUR ($3.50), who was kept out of the Kentucky Derby by Owner George D. Widener, swept past six other 3-year-olds to take the $58,600 Withers at Aqueduct. Ridden by Willie Shoemaker, the heavy favorite overtook Green Ticket, who had set the early pace, in the stretch. His time was 1:35[3/5] over a fast track, two-fifths of a second off the track record for the mile. Cyrano, unbeaten in three starts, finished third.
Batter Up ($6.20) finished the six-furlong, $34,725 Betsy Ross Stakes at Garden State a step ahead of Mrs. Ben Cohen's Some Song. Ridden by Larry Adams, the Wheatley Stable's filly ran a strong race while beating 10 other 3-year-old fillies.
LACROSSE—NAVY and Johns Hopkins, the only major undefeated teams, met at Annapolis before 14,100, largest crowd ever to watch a college game. Navy, using a pressing defense that eventually wore out Hopkins, won 16-11 (see page 93). Midfielder Sonny Glassner was outstanding for the Middies, scoring four goals. All-America Jerry Schmidt made four for Hopkins, but Navy won with its depth as it moved close to the national championship.
MOTOR SPORTS—GRAHAM HILL roared past fellow Scotsman Jim Clark at the very finish of a 152-mile race on the Silver stone, England track to snatch victory from Clark, who had led for most of the way. Hill, driving a BRM. and Clark in a Lotus were both timed in 1:32:43.2, for an average of 99.73 mph.
PENTATHLON—ROBERT BECK, a medical student at Harvard University, competed in three of the five modern pentathlon events in San Antonio as a reserve entry and did so well the pentathlon committee made him eligible for the individual title. He went on to win, scoring 4,678 points for the competitions in riding, fencing, shooting, swimming and cross-country running. Army Lieutenant John Cox, also a reserve entry who was qualified later, was 203 points behind Beck, and another Army lieutenant, Peter Walheim, won the swimming and shooting to become the only double winner of the 27 competitors. Mexico took the team title, Brazil was second and the U.S. third.
ROWING—CORNELL unleashed its powerful heavyweight crew to sweep past a fast-stroking Yale eight in the Carnegie Cup regatta on the Housatonic. The Big Red finished more than two lengths ahead of Yale, with Princeton far back in third place on a two-mile course that was made choppy by a heavy head wind. It was Cornell's third Carnegie Cup win in three years. The Cornell junior varsity beat Yale by three lengths over a mile-and-a-half course, and their freshmen took the Elis by two and a quarter lengths.
Pennsylvania caught Harvard at the mile mark on the mile-and-three-quarter Severn River course to win the Adams Cup by a length, with Navy two and a half lengths behind.
Syracuse, with a crew of six sophomores and two juniors, defeated Rutgers on a two-mile course on the Raritan River. Columbia finished third.
California outdistanced Southern California by two and a quarter lengths over a 2,000-meter course on the Oakland estuary, with San Diego State third.
University of Washington hopes for a renaissance (it's been a dozen years since they won the national title) looked up as the Huskies beat the University of British Columbia in a 2,000-meter sprint on Lake Washington. The largely sophomore crew won by six seconds. UCLA finished third.
Georgetown led all the way over a Henley-distance course on the Schuylkill to win the Dad Vail Regatta by three lengths over Marietta, with Trinity (Conn.) College a close third.
MIT finished a scant two seconds ahead of Dartmouth in a mile-and-three-quarter race along the Charles River, with Wisconsin third.
TRACK & FIELD—DYROL BURLESON whipped through the last mile of a four-mile relay at the West Coast Relays in Fresno, Calif, in 3:57.9, as the University of Oregon's team broke the world record by a surprising 15 seconds. Archie San Romani Jr. (4:04). Vic Reeve (4:04) and Keith Forman (4:03) ran superb legs ahead of Burleson, and the Ducks posted a 16:08.9. The former record of 16:23.8 was set last year by the New Zealand team, with Peter Snell as anchor man. The Oregon team also bettered its own American record of 16:29.3. Forman, not at all winded by his effort in the relay, came back later to win the mile in 4:00.7, the best he has ever done and the fastest regular college mile of the season. Dale Story, the barefoot Oregon State runner, hotfooted it over 5.000 meters in 14:03.5 for a new collegiate mark, .7 second better than the old record set by Max Truex of Southern California in 1957. Wind and cold ruined the face-to-face meeting of the world's two 16-foot vaulters. John Uelses and Dave Tork. Neither could clear 15 feet 8½ inches as the event finished in a drab five-way tie.
Frank Budd of Villanova, in a dual meet with the Quantico Marines at Villanova, clipped through his specialty, the 100-yard dash, in 9.3, later sprinted through the 220 in 20 seconds flat to equal Dave Sime's world record. Both times tied Sime's fastest same-day performance for the two events.
Gary Gubner, New York University's hefty 265-pound sophomore, set his 13th straight meet record by putting the shot 62 feet 11½ inches at the Metropolitan championships in New York. It was his best outdoor distance.
Herb Elliott, meanwhile, gave his worst performance ever and he says it is his very last. In an informal half mile at Cambridge, England the former Olympic champion was so far back he wasn't even timed.
Oklahoma ended Kansas' 12-year outdoor dual meet record by beating the Jayhawkers 77-59 on their home field.
MILEPOSTS—SIGNED: FRANK LANE, vibrant man-about-the-majors who was fired last August from the Kansas City Athletics by Owner Charles O. Finley, by the Chicago Packers of the NBA, where he will try to bring some of his own kind of bounce to basketball.
SIGNING: JERRY LUCAS, former Ohio State center and All-Everything of college basketball with the Cleveland Pipers of the ABL (see page 22) in a move that will strengthen the tottering new league and shock the NBA, which assumed he would play in it, if at all.
CLOSING: ST. NICHOLAS ARENA, to make way for a television studio. Historic and dowdy St. Nicks opened in New York as a private boxing club in 1906, weathered the sport's ceaseless storms and has been the setting for over 30,000 fights.


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An official source has warned of serious Islamic State (IS) resurgence in certain parts of Iraq, stressing on further intelligence efforts, according to basnews.com.
The source was quoted by an Arab newspaper as saying that terrorist activities by the extremist group's sleeper cells have lately increased mainly in the areas of Baghdad, Nineveh, Kirkuk, and Salahaddin provinces, as cited by Iraqi News.
The source also called for wide-scale military operations to eliminate the insurgent group's remnants in the country.
The Islamic State was announced defeated in late 2017, but the group's sleeper cells still impose a great threat to the security forces and civilians.


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You own a second home, and now you've chosen to advertise and rent it. The next question you'll likely be asking yourself is: Where is the best place to advertise my home so that I achieve maximum rental revenue?
The good news, but also the bad news, is that there are a lot of different options to choose from. There are small local websites, large websites dedicated solely to listing properties for rent, and yet other websites that are general classified sites but also have sections where you can advertise your vacation rental.
On top of these self-service options, there are also a host of travel agencies that will advertise your vacation rental on their network, taking a commission from each successful booking.
While there's generally no right or wrong answer when it comes to deciding which combination of options is best for your situation, there are some things you should keep in mind that will help you make the best decision.
First, be weary of websites or travel agents that make too many promises. As the saying goes, if it sounds too good to be true, it generally is. For example, stay away from websites that call you up and explain that they have exclusive rights to advertise vacation rentals to a particular segment of the population. Military veterans and retirees are two examples of groups that are often targeted. Such websites or agents generally have the same rights to advertise to a particular group as anyone else, thereby not giving them any real advantage.
Second, be careful with websites that require large upfront payments, particularly if they are the ones calling you to pitch their business. The websites that require annual payments and are worthwhile to advertise on are well-known. They have been around for at least 5 years, they have an established web presence, and they do not need to call you to pitch their business.
Third, stay away from free sites. Free sites, with the exception of large classified sites such as Craigslist, are rarely worth the trouble. They are free for a reason. The rare on advertising dollars to sustain themselves, thereby limiting the amount of cash they bring in, and lowering the amount that can be spent on promoting the rentals in their inventory.
Lastly, do not overlook local sites. While large advertizing sites such as Craigslist or TripAdvisor are good bets, there is also a host of hyper local sites, specific to the destination where your rental is located, that can help tremendously in bringing you more income. Why? Because these sites often often rank higher in Google and other search engines above the larger sites.
A good example of this phenomenon is the Cozumel, Mexico vacation rentals market. If you do a search on Google or another search engine for Cozumel vacation rentals, the first couple of sites you see are not large websites, but local websites that have built up a good web presence by providing relevant local content.
In the end, experimentation will be key. Not every travel market is the same, and not every rental will bring in the same revenues by employing the same strategy. In order to achieve the sales you're looking for, you'll need to figure out which combination of advertising options works best for you.
Source by Gal Maller
Read more articles like this at A day in Cozumel


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Editor's intro: Mouth breathing is necessary when exercising, under threat, or during a cold, but nose breathing is the key to a healthier sleep process. Dr. Paul Henny offers some very interesting facts about night breathing and how it can affect your teeth, anxiety, and overall health.
by Paul A. Henny, DDS
We all breathe through our mouth part of the time. This is because mouth-breathing is necessary when we are exercising, working strenuously, under threat, or have a cold or sinus infection. These brief periods of mouth-breathing help us adjust oxygen flow to our body during periods of stress and challenge. This represents a proper use of our upper airway. At all other times however, mouth-breathing represents a dysfunctional use of our upper airway. In other words, when we use our mouth for breathing repeatedly and for extended periods of time, we are using it for a purpose that was never intended. This dysfunctional use of the upper airway causes maladaptive responses which have negative health implications.
For example, many of us are mouth- breathers part of the time, while we sleep. We initially lie down with open nasal passages and breathe comfortably through our noses. However, as the night progresses, nasal tissues swell while throat muscles simultaneously relax. This causes our relatively small airway to become more constricted. Blood oxygen and CO2 levels drop, triggering the brain into a "fight or flight" response through the influence of adrenalin and cortisol release. The adrenalin then awakens us enough to open the airway wider, and we subconsciously switch to mouth-breathing to further increase air volume. Consequently, a chronic and unhealthy sleep pattern is established: Increased Nasal Congestion > Mouth Breathing > More Adrenalin > Awakening = Poor Sleep Quality
Mouth breathing in this fashion is dysfunctional, therefore nose-breathing throughout the night should be the end-goal if at all possible. If this scenario sounds familiar to you, one possible way to transition back into becoming primarily a nose breather at night is through the seemingly odd practice of "mouth-taping."
Mouth-taping is a way to encourage our body to increase our nasal air volume through more consistent use. The nasal passages are much like our muscle mass: it is a "use it or lose it" system. The more we use our nasal airway, the more it expands, and the more efficient it becomes at moving air (unless it is physically obstructed by polyps, a deviated septum, etc.)
Below are Five Reasons Why Nose- Breathing is Critically Important to Health
How to Tape Your Mouth to Enhance Nose-Breathing
If the idea of taping your mouth closed makes you anxious, it's best to start out while awake in the evening before you go to bed. By telling yourself that you can, indeed, breathe just fine through your nose, you assure your subconscious brain that it's safe. You can also try partial taping of your mouth by using the tape vertically (leaving the corners of your mouth un-taped) for a few nights until you get accustomed to the feel of the tape and your nasal passages have expanded.
Starting with good habits and avoiding mouth breathing starts early. Read "How children breathe sets the stage for life," by Dr. Daniel S. Bruce and Bethany Bewley here.


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It seems that it is all dependant on a localy run malicious code. Which means you have to download it/ or get infected somehow and run it.Say that again? SGX isn't about virtualization, you might wanna reread CVE-2018-3615, CVE-2018-3620, CVE-2018-3646.
Again, this comes down to virtualization. Data centers are the targets which could be affected.
Malicious code may on purpose be placed in one of the guest machines and access memory of the cpu serving tens of other machines.
You REALLY need to know what to look for in this 32KB cache which is changing very fast.
Usual consumer will most likely not get affected, and i mean if a user downloaded a virus, and that virus get past the anti-virus, then nothing on earth will help protect against data theft. A simple keylogger will do a better job than SGX vulnerability.


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No Sunday Worship - Sept. 1st Only
September 1, 2019
All DayCategory: Lord's Day
This Sunday, September 1st, we will not be gathering for worship at the Grand Street Center because of the parking situation created by the Orange International Street Fair.
If you are not going to be attending our family camp in Arrowhead, we encourage you to attend one of our sister churches in the area.
See a map of our local association churches here: http://scarbc.org/map/
More in Lord's Day
September 15, 2019 11:00am – 1:00pmSunday Worship
September 22, 2019 11:00am – 1:00pmSunday Worship
September 29, 2019 11:00am – 1:00pmSunday Worship


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My favorite of the 4 Avengers books going.
Infinite Vacation #1 and Thunder Agents made me have to eventually give this a look. The bargain priced $10 trade of the first 6 issues was the perfect opportunity for this. Blasted through it. HOOKED.
Jeff Parker is really fantastic... one of my favorite books going right now, period. I seriously get a bit fidgity for my T-bolts fix in the days between the 3rd week after a new issue and new comic wednesday.
One of my favorite books being published today. Crushed to find out it's apparently just a maxi-series and not ongoing.
Still waiting for it to really start firing on all cylinders. Until then, still worthwhile for Mike Allred art.
Really interesting take on the team book; hopefully issue 4's general weakness was just a misstep.
I will follow Fred Van Lente onto almost anything at this point. Alas, poor Iron Man Legacy...
WOW. Thank goodness Nick Spencer's exclusive with Marvel allows him to keep this going. Now it's just up to DC not canceling it!
God damn Jason Aaron for making me give a damn about Wolverine. I really, REALLY don't want to care about this overexposed character... but Aaron's run on this title (and back into Wolverine: Weapon X, which I just blasted through the 3 trades of) has been one of the consistently better Marvel titles I've been reading of late.
Shocked at how good this is. SHOCKED. Loving Fantomex. One of Marvel's best books going.
I fell way behind on Godland, but loved it while I was keeping up with it. Here we have a brand new chance to get in on the ground floor of some new creator-owned Joe Casey madness and I can't wait. GORGEOUS art.
God damn Jeff Parker for making me give a damn about Red Hulk, who I've successfully managed to avoid knowing anything about up to his appearance in Avengers. Jeph Loeb's run just really seemed like something to be avoided. A new creative team redeems the book and the character, though. It's not as good as his work on Thunderbolts, but it's still a LOT of fun each issue; and a great value with the backup features as well.
The weakest Nick Spencer work I've read to date... but I'm giving it a chance; I'm sure, based on the strength of everything else I've read from him, that it'll click soon.
It's not Bendis' best work but I really don't understand why this book is being torn apart so badly by web critics. It'd be worthwhile just for Maleev's art, but it's also better than solely being worthwhile for that reason.
Yay, Hercules is back! They only ordered like... less than 5 copies for the shelf at my local store. I really hope that isn't the norm... I want this book to go onwards at least the original volume's length; the first issue made me VERY happy
Leonardo Manco on Hellraiser is one of the greatest ideas in the history of mankind. Doesn't matter if the book itself isn't that great... only the art matters here.


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View and Download Canon PowerShot SX10 IS user manual online. PowerShot SX10 IS Digital Camera pdf manual download. Canon PowerShot SX10 IS featuring a powerful 20x (mm) optical zoom lens allows you to shoot any scene from wide-angle to telephoto. Download drivers, software, firmware and manuals for your Canon product and get access to online technical support resources Canon PowerShot SX10 IS.
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On this tab, you will find the applicable drivers for your product or in the absence of any drivers, an explanation of your product's compatibility with each operating system.
Download Canon PowerShot SX10 IS PDF User Manual Guide
Please see the link below to contact the manufacturer uaer find out how to replace your printed manual. When not in use. When your download is complete please use the instructions below to begin the installation of your download or locate your downloaded files on your computer. Mnaual of 89 Go. Answer questions, earn points and help others Answer questions. Software Firmware Utilities Loading Actual results may vary' according to the subject and shooting conditions.
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There are no Recommended Downloads available. This limited warranty gives you specific legal rights, and mqnual may also have other rights, which vary from state to state or province to province in Canada. This tip will guide you to your digital manual and explain how to download it.
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Light isreflected back Shoot with [Red-Eye Lamp] inthe from the eyes w hen t he [Flash Control] menu set t o[On] flash isused i ndark p.
This is a excellent site that maintains a manual and product database of thousands of products manua free to download in PDF format. Page 79 hdex [ Night Scene Hot shoe flash-sync contacts Flash Use of the following external flashes recommended: Photo Books Photo Books. This requirement will be satisfied by providing a copy of your dated bill of sale.
Canon PowerShot SX10 IS
The resulting heat build-up could damage the flash. Formatting or erasing the data on a memory card merely changes the file management information on the memory card and does not ensure that its contents are completely deleted.
Page 41 Asound memo cannot be added tothis image since t he data t ype of the existing sound memo isincorrect. Posted by allanporter on Mar 12, Page 51 Mem0 cards areh gh-prec sion eUectron mankal devices.
Also due to their specifications, alkaline batteries may expire faster than NiMH batteries.
Asound memo cannot be added tothis image since t he data t ype of the existing sound memo isincorrect. This is the standard power source for the Elura 40MC and Elura Page 33 J range. This i s not a malfunction. Jan 17, Lands Phones. The available settings will v ary d epending on the flash i nuse. To access software, manuals and other content please use the tabs above. This limited warranty shall only apply if the Product is used in conjunction with compatible computer equipment and compatible software, as to which items Canon U.
Page 17 File Folder Numbers Recorded images are assigned consecutive file numbers starting with and ranging up towhile folders are assigned numbers starting with and ranging up toUp to images can be saved into a single folder. Page 2 can also use the control dial to select images and perform various operations. Canon Connectivity Canon Connectivity. Can I print it on line.
Offering a blend of excellent image quality, flexibility and speed. Portable, lightweight lenses designed exclusively for EOS M cameras. Login to post Please use English characters only.
Lately during the filling cycle water hammer is occurring. Red laser pointers with presentation functions.


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Human Jumper Cables - #8012
Tuesday, September 26, 2017
Download MP3 (right click to save)
One little light. That's all it took to render our car totally unusable. The little light in the rear of our vehicle was left on one night after we unloaded some things, and it stayed on for several days while we were gone. When we got back, everything in that car said, "I'm not starting, pal!" because that one little light totally drained our battery. But then came the hero! Yes, up came our friend in his pickup truck with his trusty jumper cables. And those cables delivered the energy that my flat old battery needed to run again!


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MILWAUKEE--(BUSINESS WIRE)-- Intermedix EMSystems, the nation's leading provider of public health and emergency medical management technologies, announced the release of Inventory Management, the newest addition to its portfolio of emergency management software, at its recent User Group Meeting. Inventory Management is a web-based solution for tracking and monitoring existing and new inventory items purchased to support medical surge capacity and capability (MSCC) through government grants and other funding sources.
Healthcare facilities, emergency preparedness regions, and states can use this comprehensive solution to manage resources throughout the product life cycle, from planning and purchasing to use during an event. Inventory Management offers a truly scalable solution for tasks ranging from daily operations to disaster response, with the ability to view and communicate supply and asset availability in real time.
Agencies will use Inventory Management to:
- Track items and assets that are often excluded from a facility's primary supply management system
- Access a practical and focused set of tools for viewing and adding inventory at multiple locations
- Aid users to quickly determine the availability and location of resources to care for the ill or injured
- Record preventive maintenance for medical hardware and other critical assets
- Improve logistical functions and enhance disaster response by providing a view of product location and status to authorized users
- Utilize comprehensive administrative tools to manage system users and their roles, establish various levels of management, and identify inventory storage locations
- Collect data required for grant compliance and determine item status at any given moment
- View and communicate supply and asset availability in real time
- Integrate with other products in the Intermedix product suite
Compliance and support for grant funding and capabilities are key drivers for this solution, that is why Inventory Management offers integration with resource management and incident command solutions to aid in compliance with grant administration. It also provides a comprehensive master list of standard, grant-defined categories and items. The solution's flexibility allows for the customization of this structure to meet the unique needs of a region and its facilities.
About the Intermedix EMSystems 2012 User Meeting
The Intermedix EMSystems 2012 User Meeting brings together emergency management and healthcare leadership from across the country to share best practices, attend collaborative educational sessions, and connect with peers and colleagues. This year's meeting focuses on optimizing interoperable communications by highlighting ways in which state and regional agencies are working together and connecting with their communities to improve preparedness and response.
About Intermedix Corporation
Intermedix (www.intermedix.com) focuses on the highly fragmented emergency healthcare system by delivering healthcare information technology and business solutions to manage the revenue cycle, promote preparedness and interoperability, and support incident response management, documentation, and reporting.
Intermedix provides revenue cycle management services for emergency physicians and hospital emergency departments, emergency medical services (ambulance) agencies, urgent care centers, and fire departments throughout the United States and has collected billions of dollars for its clients. The Company also provides hosted technology solutions for state and local public health agencies, hospitals, urgent care centers, emergency medical services agencies, and fire departments using the brand names EMResource™, EMTrack™, CORES HAN, CORES RMS, CORES ANS, CORES CMS, TripTix®, and Fleeteyes™.
This press release may contain forward-looking statements within the meaning of the "safe harbor" provision of the United States Private Securities Litigation Reform Act of 1995. While these statements represent our best current judgment, they are subject to risks and uncertainties that could cause actual results to vary. These statements may involve risks and uncertainties. Should one or more of these risks or uncertainties materialize, or should underlying assumptions prove incorrect, actual outcomes may vary materially from those indicated.
Intermedix Corporation
Cindy Gardner, 954-308-8717
Source: Intermedix Corporation


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The weakness in the crypto market deepened as the market approached the weekend, with the total market cap is now below the $120 billion. The market seems to be losing momentum and the downtrend should continue for a longer period of time than expected.
I think this year's rally will be fuelled by some strong regulatory measures that will clear the air on Bitcoin's legal status and other cryptocurrencies.
Bitcoin during the last week has reached towards the $3,500 level and is currently witnessing some buying from the lower levels, trying reach towards the $3,800 level. Bitcoin in the next several sessions likely to consolidate between the $3,200 and $3,500 level, $3,500 to $3,800 level and $3,800 and $4,000 level.
Until the market breaks above the 50 Day EMA slope, which is the first major resistance point, selling pressure will continue.
Ripple (XRP)
Ripple continued to trade with a downward force during the last week, but the downside was less aggressive compared to other coins. Ripple is currently at the second spot in the market cap rank, and the XRP/USD pair is likely to continue witness selling pressure. The $0.28 level underneath is strong support, and the pair has bounced higher every time after reaching there. The $0.35 level above has a bit of resistance and a break above could send the pair towards $0.40 level.
Ethereum (ETH)
Ethereum was extremely negative during the past week as it slipped to the third spot in the market cap rank and is now trading below the $120 level. The market continues to be extremely noisy around the 50 Day EMA slope and in order to continue moving higher, it needs to break both the 50 Day EMA and psychologically important $150 level.
The next few sessions will be quite volatile as Ethereum implements the Constantinople hard fork of Jan 16th, which will pave the way towards implementing PoS consensus system. The next major support for the ETH/USD pair is at $100 level.
Bitcoin Cash
Bitcoin Cash has broken down nearly 25 per cent in the last week all the way from $160 level to $120 level. The market currently is hovering around the $125 level, but if it breaks below the $120 level, then major support is at 110 level and $80 level eventually.
I think the selling pressure will continue and until it breaks above the $140 level, traders would like to go long on the BCH/USD pair.
EOS in the last week has broken below the upward channel and broken below the both 50 & 200 Day EMA lines, which is an extremely negative development. Furthermore, the 50 Day EMA has broken below the 200 Day EMA which is referred to as Death Cross and indicates of a long term weakness in the EOS/USD pair.
If the pair fails to break above the $2.40 level, then further selling will continue in the market and will reach down to $1.80 level, which is massively supportive.
Join the Discussion on Telegram


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The Heartbeat Retreat
Facilitated by Mila Redwood & Baelyn Elspeth
Journey into the heartbeat of the earth, through our 5-day women's retreat on Orcas Island, Washington. Nestled in the ancient cedar forest, we guide each woman on a journey of rhythm and song, nourishment and love. Through our retreats, we are devoted to holding sacred space where women are deeply nourished, celebrated, and honored for who they are, where beauty and joy have no limits. We sleep under the starry sky, provide organic meals from the garden, swim in the pond, sing in the sauna, and dance under the moonlight. Join us for five days on the Salish Sea...
Click here to register for our 2016 retreat. See below for a detailed preview of our time together...
Find Your Voice.
The voice is the muscle of the soul. We were born to sing, it is our birthright. When we sing together, it creates a sense of belonging that nourishes the spirit. Through daytime workshops and evening song circles, Mila and Baelyn will guide our group on a journey of wild sound. Discover the beauty and power of your own voice, and learn songs that you can take home and share with your community. All voices are welcome, and no singing experience required.
Discover your Heartbeat.
"The Moon is the primordial symbol of rhythm, for as it waxes and wanes, it exerts real influence on the earth, controlling the rhythms of the tides and the cycles of women. It is the ultimate symbol of rhythm and the oldest way of marking time." – Layne Redmond, When the Drummers Were Women.
The drum is a tool to open the heart. It connects our own heartbeat to the rhythm of Mother Earth, awakening our deepest calling and life purpose. It is a symbol of the ancient feminine, of the moon and the cycle of life. In ancient times, it was the women who played the drum, guiding the seasons around the sun, and the rhythms of daily life. Together, through drum circles and rhythm practices, we will explore the power of the drum, and connect with the rhythm of our own heartbeat. Please note that we will not be making drums at this retreat.
Awake in Tea Ceremony.
Each morning, we rise beneath a canopy of majestic old growth trees, and come together in the gentle space of Tea Ceremony, for morning meditation. Tea is a feminine plant and can reflect to us the true power of the feminine. Used in ceremony, it is a dance between the elements, a sensory exploration of presence, where everything is connected by space. Tea meets us exactly where we are and gives exactly what is needed. She is a graceful, strong, compassionate teacher. She shows us a doorway, opens it, and gives one the choice to enter wherever one feels comfortable. We are blessed to have Baelyn serve Tea Ceremony each morning, as we welcome the day ahead.
Nourish Yourself.
A big part of the Orcas Island experience, is sinking into the home-grown food culture on island. We delight in providing you with the highest-quality meals, sourced from local, organic, living foods, most of which are grown on the land where our retreat is held. Our meals are prepared with love and kindness by our Kitchen Magician Jackie Rose, and are primarily plant-based, whole foods, supplemented with local fresh goat cheese, smoked salmon, and fermented goods hand-crafted by our neighbors. Orcas Island is a part of San Juan County, the only county in all of North America where GMO foods have never been grown – not one seed. The soil here is pure as gold, and the food is a living prayer.
Love & Sisterhood.
Our retreat is a time for you to truly retreat in every sense of the word - to give yourself the gift of time, space, and love. To nourish yourself deeply, and fill up the reservoir that feeds you. Together, we will journey into self-love mode, as we sink into the stillness of the land, sleep under the star-lit sky, eat organic meals from the garden, swim in the pond, sing in the sauna, and dance under the moonlight. It is also a time to be in Sisterhood, to connect with a community of women who support, nourish, and celebrate your truest self. This is the ultimate gift, to be in the loving embrace of the feminine heart, to welcome and accept each other as we truly are.


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Last weekend was mine and Jared's Anniversary. We had some things already going on last weekend so we celebrated it this weekend. Jared planned it and made all the reservations and he did amazing!
First we went to my friends Spa in Salt Lake (Xscape) for massages. SOOOOOOOO Relaxing!Then we went to lunch at a little Deli that a friend had recommended that was really fun and different. After that we went and checked in at the Grand America Hotel. Then we went shopping at the Gateway. It was cold but really fun. We went to dinner and then to Wiseguys comedy club. We slept in and then went to the brunch at Grand America. Which is totally amazing! Such yummy good food. Then before we came home we walked through the courtyard because it is so pretty. Of course I forgot my camera so the only 2 pictures I have are from my cell phone. Oh well at least I remembered to take some at all.
Thanks so much Jared! It was a great weekend and so much fun. I am so lucky to have such an amazing husband.


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A1 Security Tools
A1 - Pak-A-Punch Valu-Set PlusSKU#
A1 - Pak-A-Punch Valu-Set Plus
- The Valu-Set is A-1's best value.
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Part #: PAK-MSA1


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These Token Protectors are designed to protect 30x30mm round tokens. Simply put the token in one half, then press on the other half on top and it's sealed. Looks great on the table and your token will no longer suffer any damage during gameplay.
This product contains 10x Token Protectors 30mm.


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My dad is sending me his x240 that he no longer uses.
I want to learn about upgrading the laptop.
1. SSD Drive (upgrade from old SATA to SSD)
- What type of drive is required?
- What tools do I need to replace the hard drive?
2. Operating system
- How do I do a fresh install of the operating system once I have upgraded the drive to a new SSD drive? There is no CD/DVD.
3. Battery
- How do I replace the battery to a new one to get better battery life?
- Where do I buy it/ what type do I need?
- The laptop will not be used intensively. MS Office, emails and browsing. Maybe a bit of photo editing/viewing. Will I need to upgrade from 4GB?
- If so, how do I do this/what type of RAM is required?
02-14-2017 02:47 PM - edited 02-14-2017 02:49 PM
Hello and welcome,
Here are a couple of links that should help with the "homework" phase of this project:
(English) Hardware Maintenance Manual - ThinkPad X240
You should be able to install an OS from a flash drive. What's already installed, what OS do you want to install? Whatever is currently on the machine I'd suggest making recovery media before doing anything else - if that hasn't already been done.
If you want the same OS you can use that to reinstall. If you intend to go to a different OS you at least have that as a fall-back.
The large print: please read the Community Participation Rules before posting. Include as much information as possible: model, machine type, operating system, and a descriptive subject line. Do not include personal information: serial number, telephone number, email address, etc.
The fine print: I do not work for, nor do I speak for Lenovo. Unsolicited private messages will be ignored - questions and answers belong in the forum so that others may contribute and benefit. ... GeezBlog
1. SSD Drive (upgrade from old SATA to SSD)
There are two types you can install:
- a normal 2.5 inch SATA3 SSD
- an M.2 SATA 2242 size SSD (make sure it is 2242 and SATA, something like a Transcend MTS400)
For the M.2 card, this will be dependent on whether you have a spare slot available to plug it into (there are two slots, one is taken by the WLAN card and the other is taken optionally by the WWAN card - if you have both installed, you will not have a spare slot for the M.2 SSD).
The only tools you will need are a set of Phillips (crosshead) screwdrivers. Please see the link that Zoltan posted for disassembly / assembly instructions or see the videos on YouTube for the same.
2. Operating system
Before you install the new SSD, use the installed Lenovo recovery software to create a recovery Windows install on a USB stick or other external hard drive. This can be used to re-install the Lenovo supplied Windows. Otherwise, you can use freely available / paid software to clone the existing hard drive to the new SSD (Acronis True HD is one example). Or you can install any other operating system you want (Linux, Windows 10, etc).
3. Battery
There are two batteries available, an internal and an external. Which one do you need to replace? Whichever one you need, make sure the replacement is a genuine Lenovo product, the third party ones are rubbish and have poor battery life. You can also use the Lenovo battery software to check the condition of an existing battery and re-condition it where possible.
4GB is plenty for basic office, emails and browsing. If you are going to be doing lots of intensive photo editing with several large files open, or you will be playing games, consider upgrading it to 8GB. You only have one slot so you will need to remove the 4GB and replace with a single 8GB RAM stick instead of just adding another 4GB stick.
If it helps, I use Windows 7 64-bit and my laptops have heavy workloads, often with two browsers open, 30+ browser tabs shared between them (I have 21 open right now), video encoding as a background process, several photo images open for editing, downloading files to and from an FTP server, Word and Excel running VBA code and a few others bits and pieces open, all simultaneously. 4GB has always been plenty for me but I don't play games.
Hope this helps.


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Food Allergy School CANpaign: Do you know a school nurse?
Food Allergy School CANpaign: Do you know a school nurse?
As part of the "1 Book, 13 Words, 1000 Schools CANpaign," we are searching for school nurses to help us reach our goal. School nurses play a vital role in helping young people with food allergies successfully navigate elementary school. That's why we are asking for their help. If you know any school nurses, please ask them to participate in the CANpaign by securing a book for their school.
JJ Vulopas is a senior at the Wharton School at the University of Pennsylvania. An advocate for young people, JJ has lived with food allergies his entire life. He is the author of the children's book, Land of Not. You can read his daily blog at www.thelandofcan.com and follow him @thelandofcan on Twitter and Instagram.


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Bb Pilipinas 2010 Talent Showcase
The talent showcase of the Bb Pilipinas 2010 was quite entertaining except I was sad to see that only 7 girls competed. It was held at the Ali Mall on Sunday January 30,… Continue reading
The talent showcase of the Bb Pilipinas 2010 was quite entertaining except I was sad to see that only 7 girls competed. It was held at the Ali Mall on Sunday January 30,… Continue reading
Congratulations to the Bb Pilipinas Charities for staging a great Talent Show at the Ali Mall on January 30, 2010. It was announced by the host that the Bb Pilipinas will be having… Continue reading
Went to the gym again today and brought along a small plastic container of dog food. I was going to attempt to feed the two starving dogs whom I've named Sam and Robin… Continue reading
UPDATE ON THE DOGS: I finally met their owners. Click here to read what happened… When I was walking from my gym to catch a tricycle in Marikina yesterday, I spotted this poor… Continue reading
Dear Adventures of a Beauty Queen Readers and Friends: It is with controlled excitement that I share with you an EXCITING development in my blossoming career as a 'digital author' (writer Ardy Roberto's… Continue reading
IF YOU ARE FROM BENE, PLEASE SCROLL DOWN AND LEAVE A MESSAGE FOR DONNA PERALTA (NOW RODRIGUEZ). SHE WILL BE VISITING THIS BLOG POST!!! My weekend adventure in Davao was not just all… Continue reading
Got this Facebook note from my friend Chanel Beckenlehner, Miss Canada International 2009: Hi Everyone! I am pleased to let you know that I was selected as one of the 50 most beautiful… Continue reading
What a TREAT! I'm spending the WHOLE weekend in Davao to handle workshops on News Writing, News Reading and Blogging, three things I do BEST! This is part of my volunteer work for… Continue reading
Adventures of a Beauty Queen presents the 24 Candidates in the Bb. Pilipinas 2010 Beauty Pageant. The names highlighted in RED are my initial picks based on photos I have seen online. Right… Continue reading
I had the pleasure of being invited to be a judge at the Mr and Miss Rehabilitation Sciences (MMRS) beauty pageant at UST this weekend. The invitation was coursed through my gorgeous daughter… Continue reading


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Wilder's colleague, paediatrician Mynie Gustav Peterman, later formulated the classic diet, with a ratio of one gram of protein per kilogram of body weight in children, 10–15 g of carbohydrate per day, and the remainder of calories from fat. Peterman's work in the 1920s established the techniques for induction and maintenance of the diet. Peterman documented positive effects (improved alertness, behaviour, and sleep) and adverse effects (nausea and vomiting due to excess ketosis). The diet proved to be very successful in children: Peterman reported in 1925 that 95% of 37 young patients had improved seizure control on the diet and 60% became seizure-free. By 1930, the diet had also been studied in 100 teenagers and adults. Clifford Joseph Barborka, Sr., also from the Mayo Clinic, reported that 56% of those older patients improved on the diet and 12% became seizure-free. Although the adult results are similar to modern studies of children, they did not compare as well to contemporary studies. Barborka concluded that adults were least likely to benefit from the diet, and the use of the ketogenic diet in adults was not studied again until 1999.[10][14]
Over 8–10 mmol/l: It's normally impossible to get to this level just by eating a keto diet. It means that something is wrong. The most common cause by far is type 1 diabetes, with severe lack of insulin. Symptoms include feeling very sick with nausea, vomiting, abdominal pain and confusion. The possible end result, ketoacidosis, may be fatal and requires immediate medical care. Learn more
Advocates for the diet recommend that it be seriously considered after two medications have failed, as the chance of other drugs succeeding is only 10%.[9][31][32] The diet can be considered earlier for some epilepsy and genetic syndromes where it has shown particular usefulness. These include Dravet syndrome, infantile spasms, myoclonic-astatic epilepsy, and tuberous sclerosis complex.[9][33]
Having support is very important with weight loss. If everyone can get on board, it will be easier to achieve your goals. Talk to your family (or friends, roommates, etc) before starting your diet and let them know your plan. Explain why you are making this decision and ways they can help you succeed. Even if they do not change with you, that's okay! Go forward with your plan! They may decide to join you once they see you succeed with weight loss.
It seems strange that a diet that calls for more fat can raise "good" cholesterol and lower "bad" cholesterol, but ketogenic diets are linked to just that. It may be because the lower levels of insulin that result from these diets can stop your body from making more cholesterol. That means you're less likely to have high blood pressure, hardened arteries, heart failure, and other heart conditions. It's unclear, however; how long these effects last.
The low glycaemic index treatment (LGIT)[49] is an attempt to achieve the stable blood glucose levels seen in children on the classic ketogenic diet while using a much less restrictive regimen. The hypothesis is that stable blood glucose may be one of the mechanisms of action involved in the ketogenic diet,[9] which occurs because the absorption of the limited carbohydrates is slowed by the high fat content.[5] Although it is also a high-fat diet (with approximately 60% calories from fat),[5] the LGIT allows more carbohydrate than either the classic ketogenic diet or the modified Atkins diet, approximately 40–60 g per day.[18] However, the types of carbohydrates consumed are restricted to those that have a glycaemic index lower than 50. Like the modified Atkins diet, the LGIT is initiated and maintained at outpatient clinics and does not require precise weighing of food or intensive dietitian support. Both are offered at most centres that run ketogenic diet programmes, and in some centres they are often the primary dietary therapy for adolescents.[9]
The day before admission to hospital, the proportion of carbohydrate in the diet may be decreased and the patient begins fasting after his or her evening meal.[19] On admission, only calorie- and caffeine-free fluids[37] are allowed until dinner, which consists of "eggnog"[Note 8] restricted to one-third of the typical calories for a meal. The following breakfast and lunch are similar, and on the second day, the "eggnog" dinner is increased to two-thirds of a typical meal's caloric content. By the third day, dinner contains the full calorie quota and is a standard ketogenic meal (not "eggnog"). After a ketogenic breakfast on the fourth day, the patient is discharged. Where possible, the patient's current medicines are changed to carbohydrate-free formulations.[19]
In a state of ketosis, your body breaks fat down in the liver and converts it into ketones to be used for energy. Fat doesn't generate an insulin response, so insulin levels remain stable. This makes it much harder to store excess fat, and easier to tap into body fat stores for energy. Not only will this allow you to maintain your weight, but it will greatly encourage weight loss.
A ketogenic diet helps control blood sugar levels. It is excellent for managing type 2 diabetes, sometimes even leading to complete reversal of the disease. This has been proven in studies. It makes perfect sense since keto lowers blood-sugar levels, reduces the need of medications and reduces the potentially negative impact of high insulin levels.
It's easy to get caught up on the "low-carb" part of the diet and not give enough attention to the "high-fat" part. Fat is what makes you full, gives you energy (when in ketosis), and makes food taste delicious. For most people this figure should be north of 70 percent of daily calories. Keep carbs under 20g, hit your protein goal, and eat fat until you're full.
The ketogenic diet achieved national media exposure in the US in October 1994, when NBC's Dateline television programme reported the case of Charlie Abrahams, son of Hollywood producer Jim Abrahams. The two-year-old suffered from epilepsy that had remained uncontrolled by mainstream and alternative therapies. Abrahams discovered a reference to the ketogenic diet in an epilepsy guide for parents and brought Charlie to John M. Freeman at Johns Hopkins Hospital, which had continued to offer the therapy. Under the diet, Charlie's epilepsy was rapidly controlled and his developmental progress resumed. This inspired Abrahams to create the Charlie Foundation to promote the diet and fund research.[10] A multicentre prospective study began in 1994, the results were presented to the American Epilepsy Society in 1996 and were published[17] in 1998. There followed an explosion of scientific interest in the diet. In 1997, Abrahams produced a TV movie, ...First Do No Harm, starring Meryl Streep, in which a young boy's intractable epilepsy is successfully treated by the ketogenic diet.[1]
Probably, and there are a few reasons why the keto diet usually equals weight-loss gold, says Keatley. For starters, people usually reduce their daily caloric intake to about 1,500 calories a day because healthy fats and lean proteins make you feel fuller sooner—and for a longer period of time. And then there's the fact that it takes more energy to process and burn fat and protein than carbs, so you're burning slightly more calories than you did before. Over time, this can lead to weight loss.
The Mayo Clinic Diet is a long-term weight management program created by a team of weight-loss experts at Mayo Clinic. The Mayo Clinic Diet is designed to help you reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones. The goal is to make simple, pleasurable changes that will result in a healthy weight that you can maintain for the rest of your life.