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Listing Office: Windermere Real Estate/East.
Opportunity Knocks! 2 great homes in 1! Zoned duplex/ADU. Renovated thruout. Dramatic 2,756 SF upper level w/great rm, striking ktchn, 4 bdrms (2 ensuites), office, 3 bths & covered deck. Light & bright 2000 SF lower level features 3 bdrms (2 w/walk-in closets), 2 bths, newer ktchn w/ gas range & radiant heat. Each floor has its own parking, central vac, gas frplc & laundry rm. A variety of potential uses: multi-generational, rental investment, live in one, rent out the other or even an Airbnb!
All listings featuring the icon are provided courtesy of the Northwest Multiple Listing Service (NWMLS), Copyright 2019. All rights reserved. The database information herein is provided from and copyrighted by the Northwest Multiple Listing Service (NWMLS). NWMLS data may not be reproduced or redistributed and is only for people viewing this site. All information provided is deemed reliable but is not guaranteed and should be independently verified. The information contained in these listings has not been verified by The Cascade Team Real Estate and should be verified by the buyer. All properties are subject to prior sale or withdrawal. All rights are reserved by copyright. Property locations as displayed on any map are best approximations only and exact locations should be independently verified.
Listing information last updated on September 21st, 2019 at 8:07am CDT.


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Retail Assistant - Part time
Reference: NIS001002
You may find making an application much easier from a desktop computer. So why not forward yourself a link to this vacancy to pick up and apply on a desktop or laptop later. Alternatively you can send the link to someone you think would be suitable for the role.Send link Apply anyway
Part Time Retail Assistant – Norwich
Working Hours: 20 hours per week with no Sunday trading
We are looking for a Retail Assistant to join our established store in Norwich on a part time basis. Being a Store Retail Assistant at Nisbets means you will be passionate about putting your customer first after all, this will be something that comes naturally to you. But this is more than a retail advisor role it is also a sales role. As well as giving award winning customer service to our diverse range of customers you will also be advising them on our products, promotions and how best you can help them support their business. Your passion for our brand will drive your sales performance and make our customers experience in store as positive as it can possibly be. We want a trip to our store to be memorable so you will be engaging, outgoing and helpful in order to give a great impression of our business. As a brand ambassador you will also step outside of your store and use your initiative to seek out new business opportunities in your local community. There is a real family feel in our stores and everyone understands what needs to happen to make the store a success, it's a real team effort.
As a Retail Assistant your main responsibilities will be:
To apply for this role you will:
About Nisbets
You may have heard of us, you may not, but the chances are you will have eaten off of one of our plates or taken a drink from one of our glasses without ever realising. We provide a huge range of catering equipment to a wide variety of businesses and export to 100 countries. We probably provide the machine for your essential morning cappuccino along with the exquisite tableware at your favourite restaurant.
We are the UK's market leading catering equipment supplier. Established as a small family business in 1983 to the global operation of today, growth and innovation is what sets us apart and makes us unique. Our story is one of high growth, huge challenges and an enormous opportunity ahead of us. Nisbets has been recognised on The 2018 Sunday Times' TopTrack250 which champions Britain's growing businesses. We've ranked 48th and just one of nine businesses recognised in the South West. Having doubled our turnover in the last 5 years the scale of opportunity ahead of us is vast and we need like-minded, ambitious people, to help us deliver our UK and International growth plans.
You will be well rewarded for your hard work, not only will you be part of a growing business but we'll make sure you have the right training and progression opportunities. Driven by collaborative working means the scope for growth and personal impact is enormous.
Ref: NIS001002 INDLP
What keeps Nisbets growing? Great products, fantastic customer service, a forward-thinking approach and, above all, talented people. People who are passionate about food and our markets. Who work together to give their best to customers and colleagues alike. Most of all, people who love our brand, what we do and the way we do it.
Find out more


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Helix Sleep offers hybrid mattresses manufactured using polyfoam comfort systems, dual-layer covers, and pocketed coil support cores enhanced using polyfoam base layers. Helix Durable Dog Bed
Helix Sleep gives you complete mattress customization. Purchasers are asked to fill out a survey that asks for their weight, height, firmness preferences, sleep position, and other factors. Based on these answers, Helix Sleep will recommend one of the following six mattress variants; each respective variant offers a one-of-a-kind combination of support and firmness:
- Helix Sunset: 'Soft' firmness, targeted cushioning, and balanced support
- Helix Moonlight: 'Soft' firmness, moderate cushioning, and additional support
- Helix Midnight: 'Medium' firmness, targeted cushioning, and balanced support
- Helix Dusk: 'Medium' firmness, moderate cushioning, and extra support
- Helix Twilight: 'Firm' firmness, targeted cushioning, and balanced support
- Helix Dawn: 'Firm' firmness, moderate cushioning, and additional support
Helix Sleep mattresses that have targeted cushioning conform closely, which makes them perfect for side sleepers. While those with moderate cushioning do not conform as much and are suitable for all sleep positions. Lighter individuals may feel most comfy on variants with balanced support, while individuals who weigh 130 pounds or more tend to favor the variants with additional support.
Helix Sleep also markets two models with dual-firmness, the Helix Dual Balanced (with balanced support and targeted cushioning) and the Helix Dual Extra (with extra support and moderate cushioning). Both of these variants have one 'Firm' side and one 'Soft' side, making them great for couples with differing preferences. Last, the Helix Nightfall is a hybrid designed for bigger, heavier people. This model has an additional layer of memory foam for optimum support.
My review of Helix Sleep mattresses discovered that the customizable selection conforms to sleepers with a wide variety of body types and firmness preferences. The mattresses also have strong edge support, isolate movement nicely, and create less noise than the average hybrid. Helix Durable Dog Bed
Read on for my complete review of Helix mattresses, such as sleeper and performance ratings, their delivery and return policies and pretty much everything else you should know about these mattresses.
Construction Helix Durable Dog Bed
All 9 of the different iterations of this mattress will differ slightly in construction, but for 6 of the 9 models, the construction will be quite similar. The 6 core models (listed above) are 10 inches tall, made up of 6 inches of individually wrapped coils and 4 inches of foam.
Helix mattresses differ in density and firmness based upon the foams used in order to achieve more/less support and more/less firmness. The four different foams utilized within Helix mattresses are high-grade polyurethane foam, memory foam, Helix Dynamic Foam, and a DuraDense Foam (aka support foam). Not all the mattresses have all the foams – some just have three of the four – but it really shouldn't matter much for the buyer. The foams are merely levers that Helix Sleep can pull to be able to offer 9 different variants (and supposedly have a mattress for everyone). Helix Durable Dog Bed
Below, I briefly talk about the construction (materials and quality) of the average Helix mattress, the Helix Midnight.
Cover – Initially, all Helix mattresses come with the same cover, made of 100% polyester. I thought it to be stretchy and thin, allowing for some nice breathability. But, if you prefer something more luxurious, you can elect to swap out the normal cover for the UltraCool one, which is composed of a phase-change material for temperature regulation.
Comfort Layer – On top, you will find a thick layer of memory foam. This type of foam has a slow response to pressure, which means you're probably going to encounter some great body shaping. While it might seem odd for a supposedly medium firm bed to incorporate a memory foam layer, it is crucial to remember that the presence of deep sinkage doesn't necessarily translate to softness; in fact, oftentimes it generates quite a firm feeling.
Transition Layer – After getting past the comfort layer, you'll find a transition layer of poly foam. This layer works to suppress the sinkage of the comfort layer and set a supportive, medium firm feel as you hit the pocketed coils below.
Support Layer – Most of the mattress is made up of this section of individually wrapped coils. This system gives a supportive lift to the structure, working to put the sleeper "on top" of the bed, as opposed to "in it". Since these coils are wrapped individually, they are also likely to encourage extra breathability as air flows through the spaces in the coils.
Base Layer – Lastly, you'll uncover a thin section of high-density poly foam. This layer doesn't really affect the feel of the mattress too much, functioning mostly to give the individually wrapped coils something off of which to respond.
Firmness and Support
After taking a look at the construction of the Helix mattresses, let us chat about their varying firmness levels and feels.
The firmness of the Helix will differ widely depending on the model you select. The Helix Midnight and Dusk, have medium firmness levels, which will be quite versatile and thus best-selling. If you are more particular, however, Helix Sleep is happy to oblige you with additional options.
Laying down on the Midnight, the memory foam layer feels soft and generates some quality body contouring, while the rest of the materials in the Midnight work to control this and make an overall firmer composition. The firmer support foams and pocketed coils also help with re-positioning.
For those who sleep on their back, there's enough good comfort material in the Midnight to conform to your lower spine while supporting your back in a neutral position. For larger sleepers or people who prefer a firmer mattress, there are 2 more models for you in the Helix Twilight and Helix Dawn variants.
Most side sleepers should feel perfectly comfy on the Midnight, however, if you're wanting less pressure while still going with a flexible medium firmness, you might want to check out the Helix Dusk, which utilizes a body-conforming latex-alternative foam that's breathable and provides the surface a small bit of bounce.
Side sleepers typically have to be more mindful of pressure since they sleep with all of their weight on a tinier region. People who are lighter than average or those looking for a lot of pressure relief may want to stay with the plusher variants.
Stomach sleepers should feel supported in the Midnight, especially if this isn't their main position or they tend to switch things up a lot. Firmer choices may be preferable for exclusive tummy sleepers so that they can make sure their hips don't dip and over-arch their spine.
Lastly, the manufacturer suggests Helix mattresses for sleepers around 350 lbs or partners that weigh up to 250 pounds each. In the event you or your spouse are significantly bigger than average, Helix has also produced a bed called the Nightfall that is made to accommodate a total weight of 1000 lbs.
Couples with different body types or tastes may also select a dual comfort option that combines Firm with Plush.
Keep in mind that if none of these options seem quite right, you can always check out the 4 other beds in the new collection: the Sunset (plush, softer compared to the Moonlight), Dusk (moderate feel, slightly firmer compared to the Midnight), Twilight (firm, made for side sleepers), or Dawn (the firmest mattress of the bunch).
Motion Transfer
Next up, let's chat about motion transfer, or the amount of activity that's detectable from 1 side of the bed to the other. While this will be crucial for many sleepers, those who doze with a partner may find it particularly intriguing as it will illuminate just how bothered you will be by your bed mate's nighttime movements. Helix Durable Dog Bed
Based on my observation, Helix exceeds expectations for hybrids in this space due to the quantity and quality of foam it incorporates, as well as the individually wrapped coils that help keep motion at its source. If you are a light sleeper worried that movement from the opposite side of the mattress will wake you, you should not have a lot of concern with this mattress. I would say that any of the Helix mattresses would be a good option for couples.
While buying a new mattress, most people would like to know whether they will feel like they are sinking "into" the mattress or lying "on top" of it.
While you are likely to experience a little immediate sinkage in the uppermost foam layers, when you sink through these layers, you'll find the pocketed coils and experience amazing support. This combo will interest a vast assortment of sleepers, but will suit stomach and back sleepers the most.
Edge Support
Though I do feel the memory foam compress as I sit near the edge of the bed, the coils stop the mattress from compressing too much beyond that. I feel very secured sitting on the mattress.
In my view, Helix mattresses are well above average when it comes to edge support compared to other bed-in-a-box brands, and this is because of their freshly updated edges that contain reinforcement in the coil system. There can be a little compression in the comfort foams when you sit with all your weight on the side, but laying on the side should feel comfy and secure. Partners who need more space to stretch out normally love stronger edges.
Lying down, I also feel like I could get close to the edge of the mattress without feeling like I will fall off or be pushed off the mattress. Overall, I think the Helix mattress has nice edge support.
100 Night Sleep Trial
One of the best features of purchasing a bed-in-a-box online is the sleep trials they usually include. Helix Sleep is not any different. You customize the mattress that's intended for you, place your order, and within 2 weeks, it's sent to your home. From the minute you click to purchase the mattress, you've got 100 nights to check it out (minus the time for delivery, so it's more like 90 nights). If it is not ideal, you can return it free of charge, and receive a complete refund.
Should you return the mattress, it is not resold or restocked. Actually, the company locates a local place to donate it. When there is no way Helix Sleep can find a way to donate your refunded mattress, it is recycled instead. Helix Durable Dog Bed
Helix Warranty
The Helix Mattress includes a generous 10-year warranty that covers flaws, but it comes with a few limitations, exceptions, plus the burden of proof is on the purchaser (like most warranties). Needless to say, you must be the original owner of the mattress to use the guarantee, and you need to be sure you save your receipt as proof of purchase.
Provided that you follow all of the manufacturer's expectations for use, your warranty is valid. That means you need to have a proper foundation (no adjustable bed frames or slats more than 4 inches apart) and you don't use the Helix improperly – no jumping on the bed!
If your mattress starts to have an indentation of 1 inch or more, which is what typically happens when low-density foams break down, then you could qualify for a replacement or repair of your Helix.
Helix Mattress: Pricing
If you're convinced that a Helix Sleep mattress is perfect for you, you will find the pricing and size info beneath. However, please bear in mind that these prices reflect standard pricing, and does not include my special promo. Click here to receive my special promo and get up to $125 off your Helix today.
Helix mattresses vary from $600 to $1,440.
Just click here and receive up to $125 off your purchase now!
What's The Best Way To Care For Your Helix?
Helix mattresses require no flipping, but it is recommended that you rotate the mattress possibly once or twice a year to keep it from wearing down from excess sagging.
For regular cleanup, it's suggested to use cool water with gentle dish detergent to clean any dirt or stains. Make sure to clean using soft circular movements, instead of rubbing.
Final Thoughts Helix Durable Dog Bed
If you're searching for a mattress and are not quite certain what feel that you need, Helix's Color Match system and quiz may be the secret to unlocking your very best sleep with little hassle. Their awesome system, which is based on expert opinions and artificial intelligence, was created to better their client's sleep by offering a better match. Helix Durable Dog Bed
The attributes of this mattress were thoughtfully constructed to provide options whether you were searching for a mattress that stays cool all night, in the event that you needed one to support your curves with a thick comfort system, or both! The reinforced coil unit should offer amazing edge support and motion transfer is at a minimum with their individually-wrapped structure.
Hopefully, I have given you some idea of what the average customer can expect from this mattress, but it does provide an impressive range of customization with an option for literally every particular desire or need. Your next best sleep might just be a short online quiz away.
Helix Durable Dog Bed
If you have chosen to proceed with Helix, click here to save up to $125 on your purchase!


text: Mortgage lending growth in 78 municipalities Banking and mortgage lending, Balances, 20171222 Chart data View data from StatBank Banking and mortgage lending, balances, November 2017. Published 22 December 2017 Over the last 12 months, households' mortgage loans have increased in 78 of Denmark's 98 municipalities. The biggest increase – both in relative and absolute terms – has not surprisingly taken place in Copenhagen. Here, mortgage loans have increased by 10.7 per cent, corresponding to approximately kr. 12 billion. Page Content


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Displays, modes, and channels 2
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December 21, 2018
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- Visit
- Exhibitions
- Calendar
- Collections
- Overview and Highlights
- African Art
- American Decorative Arts
- American Paintings and Sculpture
- Ancient Art
- Art of the Ancient Americas
- Asian Art
- European Art
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- Numismatics
- Photography
- Prints and Drawings
- Conservation
- Provenance Research
- Resources
- Search the Collection
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- About
Art of the Ancient Americas
Photo credit: Yale University Art Gallery
Maker: Unknown
Standing Female Figure
Copper alloy
6.2 cm (2 7/16 in.)
Gift of Thomas De Mott, 1942
Central Andes, Inca
Late Horizon
Not on view
Said to be from Mollendo, Peru.
Note: This electronic record was created from historic documentation that does not necessarily reflect the Yale University Art Gallery's complete or current knowledge about the object. Review and updating of such records is ongoing.


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Complainant: Nkosinathi 'Black Coffee' Maphumulo
Lodged by: Macbeth Ncongwane
Article: Coffee gets more sugar? – Months after an alleged affair, a trail of messages and a recording indicate DJ Black Coffee has strayed again.
Author of article: Emma Liwela
Date: 23 July 2014
Respondent: Drum
Black Coffee is complaining about an article published on page 14 in Drum magazine of 29 May 2014, headlined Coffee gets more sugar? – Months after an alleged affair, a trail of messages and a recording indicate DJ Black Coffee has strayed again. The story also appeared on Drum's website, twitter page and Facebook. The cover page of this edition displayed a picture of Black Coffee and his wife with the captions: "Busted: Another one of Black Coffee's affairs exposed", and "He just wanted to use me for sex–mistress".
He complains that the story:
- infringed on his right to privacy and dignity;
- inaccurately and unfairly tainted him as an adulterer who used people for sex;
- was dependent on a single source, rumours or repetitions, which misled the public; and
- has defamed him.
The text
The story, written by Emma Liwela, said Ms Andronica Msimango claimed that she had a fling with Black Coffee. This allegation had reportedly been "accompanied by flirty Facebook inbox messages (which DRUM has seen) and a recorded conversation between the 20 year old and Black Coffee (38)". The journalist quoted an anonymous source "close to Andronica" who reportedly told the journalist that the latter and Black Coffee had sex after one of his gigs (in Newcastle).
The article also quoted Msimango extensively, who admitted to having had sex with Black Coffee. The latter reportedly refused to comment.
Conradie responds to the complaint as follows:
Drum denies that it used one source only, saying that it had in fact relied on four sources.
The magazine adds that:
- it has listened to a recording of the interview between Liwela and her main source, and argues that the story accurately reflected this information;
- it was evident from screen-shots of Facebook messages between Black Coffee and Msimango that there had been an intimate relationship between them;
- a recording of a telephone conversation between the two presented further evidence of the existence of this relationship; and
- Black Coffee refused to comment.
Conradie concludes that Drum is entitled to believe that its information is true or substantially true.
Public interest
Drum says that Black Coffee is a nationally and internationally known and renowned DJ "and therefore [he is]a public figure". It provided this office with articles from various websites to substantiate this claim. The magazine also argues that Black Coffee portrays himself to be a philanthropist (he has set up the DJ Black Coffee Foundation to raise funds for the improvement of the social cohesion of disabled people and orphanages) and a role-model. Conradie again provided me with documentation to this effect.
Conradie argues: "When a public figure holds himself out to be a philanthropist and asks the public to donate money to his Foundation and to other charities, we submit that it is in the public interest for the public to have an understanding of the character of the public figure in question, so as to make informed decisions about whether or not this is a person in whom the public have enough trust to be the 'face' of charitable organisations that the public may want to donate money to."
Right to privacy and dignity
The magazine denies that the story's objective was to defame Black Coffee or to infringe on his rights to privacy and dignity. Conradie states: "The objective of the article was to relay facts to the public, which [Drum] reasonably believes to be true and which were in the public interest." This was inter alia "clear from the insert headlined 'Don't be an easy target', where clinical psychologist Dr Nthabiseng Mabena gives advice to young women who are lured by powerful men into having sex with them".
He also mentions the allegation that Msimango and her friend accompanied Black Coffee to his gig (a public event), and argues that Black Coffee "lived what he now professed to be his private life, in the public eye".
|Ncongwane replies that:
My considerations
The right to privacy is a core value in the Constitution of our country, as well as the South African Press Code. However, no value or right is absolute, as is clearly stated in Section 16.2 of the Bill of Rights, as well as in Sections 4.1 and 4.2 of the Press Code.
There is little doubt that Drum did infringe on Black Coffee's privacy – the real question, however, is whether Drum was justified to do so.
I have scrutinized all the documentation supplied by Drum and am satisfied that the documents indeed substantiated the story. Moreover, Conradie's arguments are all sound, and need no elaboration from me. Black Coffee is indeed a public figure and the allegations against him came from credible sources – which prompted Drum to believe they were reasonably true. This, in turn, justified the magazine's publication of the information.
Ncongwane's current claim that Drum did not give Black Coffee enough time to respond, does not hold water. In his initial response to the magazine's request for comment, he never mentioned this argument – he merely stated that Black Coffee did not intend to respond as his personal life was private and confidential. (He nevertheless continued to state that Black Coffee denied all the allegations.)
Even if Liwela became an accessory to "criminal conduct" by Msimango (who had recorded her conversation with Black Coffee), the Press Code does provide for such an occasion. Section 1.1 states: "News should be obtained legally, honestly and fairly, unless public interest dictates otherwise." (my emphasis) I submit that Conradie has successfully argued that this matter was in the public interest.
My ultimate conclusion is that Drum acted reasonably in publishing its information – even should these data later prove to be incorrect (see Judge J.A. Hefer's ruling made on 29 September 1998 in the case of National Media Ltd and Others vs. Bogoshi).
The complaint is dismissed.
Our Complaints Procedures lay down that within seven working days of receipt of this decision, either party may apply for leave to appeal to the Chairperson of the SA Press Adjudication Panel, Judge Bernard Ngoepe, fully setting out the grounds of appeal. He can be contacted at firstname.lastname@example.com.
Johan Retief
Press Ombudsman


text:
Are you Craving a Career? Ready for Growth?
Thursday, May 23rd
11:30 to 12:30pm
At Panda, we all share a common mission: "Deliver exceptional Asian dining experiences by building an organization where people are inspired to better their lives." We invest in our people because great people run great operations that will exceed our guests' expectations. Talk to any of our associates and you will experience a culture dedicated to its mission and our five fundamental values- Proactive, Respect/Win-Win, Growth, Great Operations, and Giving.
Panda Restaurant Group includes the original Panda Inn fine dining restaurants, Panda Express, our Gourmet Chinese food concept served in a fast casual environment, and Hibachi San, our Japanese grill concept. The family owned and operated company is still run by founders Andrew and Peggy Cherng.
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13500 Takara Road
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Dramatic artistic sanctuary with soaring panoramic views of the canyon and Sutter Buttes. A Lenn Goldman custom design, this enchanting, private 25+acre estate is just 6 minutes from California Park. Exposed aggregate foyer flanked by indoor pond leads into a true chef�s kitchen complete with a 6 burner gas stove, double oven, sub-zero refrigerator, espresso machine, and wine fridge. Entertain guests in the impressive grand room with cathedral ceilings, built-in wet bar, and wall-to-wall windows. Upstairs master suite includes a walk-in closet, steam shower, cherry cabinets, and deck with sunrise views. The open living and dining room is perfect for hosting large dinners or curling up with a... Read More
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text:
Brazilian superstar Ronaldinho to come out of retirement AGED 39 to feature for Colombian side Santa Fe
- Ronaldinho is coming out of retirement to play for Colombian side Santa Fe
- The 39-year-old is widely considered a Brazilian legend for his skills in his career
- He will feature in a friendly for Santa Fe with the opponents yet to be revealed
Ronaldinho is dusting off his boots to temporarily come out of retirement for Colombian side Independiente Santa Fe.
The legendary Brazilian has been announced as the star attraction at the club's upcoming friendly on October 17.
It remains unclear as to who the opposition will be but Ronaldinho, who won 97 caps for Brazil, is sure to generate plenty of interest for the match at the Campin.
Santa Fe announced that Ronaldinho is coming out of retirement to play for them in a friendly
Ronaldinho is not turning out for any old team, though.
Santa Fe are regarded as one of Colombia's most successful teams, having won 17 league titles.
According to reports the most expensive ticket for Ronaldinho's fleeting return have been priced at £30 before VAT.
The only stumbling block will be whether Ronaldinho can travel to Colombia for the game as he is currently without his passport in Brazil after it was taken away for failing to pay an environmental damage fine.
The legendary Brazilian will no doubt be the star attraction for the friendly on October 17
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A New Life Counseling Services, LLC, Cyndi Arnett
Counselor, MA, LPCC, NCC
Located within Yoga Studio Satya(719) 220-3226
1581 York Road
Colorado Springs, Colorado
1581 York Road
Colorado Springs, Colorado
Call Ms. Cyndi Arnett
Cyndi Arnett, owner of A New Life Counseling Services, offers a holistic, compassionate, mindful, coaching and intuitive counseling approach. Focusing on adult life transitions and challenges through individual, couples and group therapy through private pay in Colorado Springs, she is experienced in treating issues such as anxiety, depression, grief, trauma, chronic pain, relationships, ADHD, OCD, career and many others. The treatment focus is about helping clients heal, energize, and become aware of their inner strengths by providing a neutral safe space, listening to their concerns and collaborating on a customized treatment plan.
Check website (www.howdoesthatmakeyoufeel.org) for a listing of issues addressed including trauma, PTSD, abuse, anxiety, depression, anger, grief and loss, women's issues, chronic health issues, career transitions, spirituality, relationships, co-occurring disorders, or mood disorders, or email firstname.lastname@example.com for additional information.
Like most adults, I have had several careers over the years, and all have led me to my current career as a Mental Health Counselor. I have counseled people from all walks of life over the past 20 years in various careers, through many challenges and transitions. My approach is client driven depending on what you might need, using a blend of modalities.
Call or Email A New Life Counseling Services, LLC, Cyndi Arnett for a free phone consultation now - (719) 220-3226
- Years in Practice: 2 Years
- School: Regis University
- Year Graduated: 2017
- License and State: LPCC.0015465 Colorado
- Cost per Session: $65 - $90
- Sliding Scale: Yes
Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa
Additional Credentials
- Degree: Regis University / MA in Counseling
- 2017
- Certificate: National Board of Certified Counselors / 819461
- Certificate Date: 2017
- License No. and State: 0015465 LPCC Colorado Department of Regulatory Affairs
Located within Yoga Studio Satya
1581 York Road
Colorado Springs, Colorado 80918
1581 York Road
Colorado Springs, Colorado 80918
Call Ms. Cyndi Arnett(719) 220-3226
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Last Modified: 19 Jul 2019


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Sad but chillingly true, one of America's coziest cold-weather songs has been branded by the #MeToo brigade.
"Baby, It's Cold Outside," written in 1944 by "Guys and Dolls" composer Frank Loesser, is a clever plea by an amorous guy to get his doll to spend the evening with him in front of the fire rather than trudge home in the snow.
She offers mild resistance — "My sister will be suspicious," to which her fellow replies, "Gosh, your lips look delicious." She thinks she "ought to say no, no no sir," and he retorts, "Mind if I move in closer?" Finally, their cheeks collide and she agrees to stay as they harmonize the song's title.
Cut to fireplace.
Winning an Oscar in 1950, the tune became a Christmas chestnut, covered by everyone from Ella Fitzgerald and Dean Martin to Bette Midler and Lady Gaga.
But lately, cold-hearted scolds claim "Baby, It's Cold" is a precursor to date rape — there's the telling line where the woman asks, "Say, what's in this drink?" Suddenly, we're in Bill Cosby's house witnessing a predator at work.
Radio stations have pulled the song for fear of offending sensitive ears while writers have derided the couple's banter as a man pressuring a woman for nonconsensual sex.
If "Baby, It's Cold" has a dark meaning, it may be time to expose the sinister side of other pop standards. Here are few that could face their own revisionist reckoning.
"To the Ends of the Earth." What could be more romantic than this 1956 ballad by Nat King Cole, who vows to "follow my star to the ends of the Earth, just to be where you are"? You'll find lush versions by Marvin Gaye, Johnny Mathis and Engelbert Humperdinck. Except this guy won't quit even after his lover's tossed him "a thousand goodbyes" and he sings, "You'll never be free to the ends of the Earth till you've given your love to me." It's a stalker's anthem, up there with Sting's "Every Breath You Take."
"Good Vibrations." "I'm picking up good vibrations, she's giving me excitations." Repeated over a throbbing Brian Wilson beat, Mike Love's lyrics for this 1966 Beach Boys hit sound less an innocent ode to a California girl and more like frat-boy prurience; imagine if Brett Kavanaugh had written it.
"I Saw Her Standing There." Who hasn't twist-and-shouted to this 1963 Lennon-McCartney classic? But let's not forget the opening: "She was just 17, you know what I mean, and the way she looked was way beyond compare?" Sounds like a statutory hook-up; arrest those lads!
"Pretty Woman." Penned in 1964, Roy Orbison's best-seller led to a smash movie, Broadway play and recordings by the Isley Brothers and Elvis. And yet it's a wolf's call to a girl walking down the street, "the kind I'd like to meet…no one could look as good as you," followed by a growl. Today, that's an invitation to a black eye or a harassment suit.
"I Love You," by Barney. Beware when some prehistoric hulk tries to convince you that "we're best friends like friends should be, with a great big hug and a kiss from me to you." Check those hugs at the door, big purple dinosaur.
I hear someone wrote an updated, "you're free to leave" version of "Baby, It's Cold Outside." That's fine for the Uber generation. Personally, I'll stick with the original, and the belief that when it comes to capturing the essence of human relations in a song, Loesser is more.
Ripp runs a press relations firm in New York.


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asterisk SIP tracing and engineering
Anggaran minimal $50 USD / jam
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Haven't tried the ole' Dover Drive yet. Aug 15, 8. Comparing this to the new Wampler Velvet Fuzz which is not a straight-ahead fuzz, but also has some JFET going on inside , I hear a pretty wide overlap between the two You actually opened it up and proved they were different. So as a fan of his tone and phrasing I was excited to order the FET. With all the talent on this board Im not one of them!
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Man, you guys are killing me!
A special thank you to the 'new' guys that helping out. J have a couple of pedals with active EQ, they are amazing!
Bonamassa FET driver first impressions
Cons There are better value drive pedals out there. Haven't tried the ole' Dover Drive yet. No, create an account now.
OotMagrootOct 17, Aug 16, Jan 19, Every knob is very sensitive, it's going be a tweaker gentlemen. Guess that is the difference between the custom shop model and the regular one.
Home Forums Recent Posts. You must log in or sign up to reply here. Oct 15, 9. I'm guessing stinkfoot is right.
MXR CSP Joe Bonamassa FET Driver review | MusicRadar
Just watched, nice playing. Jay-BirdAug 17, My only compliant is how it cleans up with the volume knob, I need to play with it more. The Bonamassa FET is a great pedal indeed. In fact, crank up the gain and it's so smooth that it begins to verge on fuzz territory, in contrast to the crunchy low-gain sounds. Better tone and licks.
You must log in or sign up to reply here. Needless to say its now on the pedal board. VetAug 16, A special thank you to the 'new' guys that helping out.
Search Media New Media. Crimson QueenJan 27, I had the non-JB version.
The pedal's natural-sounding dirt also blends beautifully with amp overdrive for meaty lead tones – just the way Bonamassa likes it. The pedal sounds very different with the knobs at noon, where the low and high frequencies being boosted change the feel of the pedal a lot.
MXR FET Driver IS different to Joe Bonamassa Signature FET Driver
Aug 15, 8. No, create an account now. The chip is still a in the regular version. I need help with that answer! The Gear Page is run by musicians for musicians. A star is born!


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"Help us!" bellowed Old Hunter when he saw Timpoochee running toward them.
"Take her, quickly," he shouted above the roar. "I will make it home by myself."
Timpoochee had no time to argue. He scooped up Grandmother Ama and ran for the house.
The Beloved Woman of the village could not hear much of the commotion nor see much of the entire village scurrying to hide from the calamity.
The terror in her face was all Timpoochee saw. He grabbed her arms and legs with too much force, ran across the plaza and into his house.
He hurdled through the doorway and threw Grandmother Ama on a palate in the corner of the room. She screamed at the pain of her rough treatment.
"Uji!" he yelled to Swift Deer. "Quickly! Barricade the door!"
"Where is Cornstalk?" Swift Deer shouted over the din outside as tables and chairs were thrown against the opening.
"Why are you concerned about him? He is off somewhere hiding in the woods as always. He's not the one who is home trying to save his family!"
"That is no reason not to be concerned about your brother, Timpoochee," Swift Deer shouted back.
"Forgive me, Uji. As soon as I can I will go and try to find him."
The thundering sound came ripping past the house. The structure shook and in the distance the crash of trees sounded the town's disaster.
Just as suddenly as it began, the trembling ground grew still. The harsh echo of rampaging animals trailed off along the riverbank toward the north.
"I will return as soon as I can," Timpoochee said in the strange stillness of the subsiding terror. "Stay inside until Yufala returns. Keep Grandmother safe."


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From sales to customer care calls – Idiligo automatically leads your agents through a predefined process to ensure qualified customer advice, even with untrained agents.
What our customers say:
First, put the different steps of your customer advice into a structured order. Predefine the whole process and content of the online meeting. Like this, the agent can fully concentrate on the customer contact. Idiligo automatically leads him through the steps and content of the online meeting. It ensures, that nothing is forgotten or explained incorrectly. Thus, even untrained agents can deliver high quality advice.
Complete forms with the customer's personal details such as contracts, order forms and surveys. Select the matching product and present videos or presentations. To save valuable time and minimize input errors, simply use Idiligo's API to synchronize Idiligo with your own systems. If necessary, the customer can also upload documents, such as his ID.
After having discussed the product details and contract, your agents can close the deal straight away. Simply upload the completed contract. The customer can then sign it online and legally secure, using his smartphone or tablet. At the end of the online meeting, email the signed contract to your customer and download a PDF report of the entire meeting for your records.


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Quote:On average, 130 Americans die each day after overdosing on opioids, according to the Centers for Disease Control and Prevention. Last year, 70,237 deaths were caused due to drug overdoses, with opioids being the main cause, according to another CDC report from last December.
U.S. Life Expectancy Drops for Third Year in a Row, Reflecting Rising Drug Overdoses, Suicides
On average, life expectancy across the globe is steadily ticking upward—but the same can't be said for the United States. Three reports newly published by the Centers for Disease Control and Prevention highlight a worrying downward trend in Americans' average life expectancy, with the country's ongoing drug crisis and climbing suicide rates contributing to a third straight year of decline.
Could i have the keys to room 143 please


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We're told to give kids choices whenever possible. Choices enable kids to take ownership and responsibility for themselves, and that kind of independence is something we can all agree would make our lives a little easier as adults.
Sometimes teachers and parents think that this means letting kids do or have whatever they want. However, giving a choice does not mean you need to make every possible option available to a child. Choices can and should have paramaters because kids still need guidance in making appropriate choices. In my experience, the best way to do this is to offer choices from two things the adult is already ok with.
For example, think about snack time. Opening up the fridge or pantry and asking, "What would you like for a snack?" is overwhelming for your child and you. They get frustrated trying to decide because it's too many options for them, and you're opening yourself up to having to cook them an entire feast. Instead limit it to two things. "Would you like a banana or a granola bar?" Giving choices in 2's saves time and sanity and helps your child make a decision more easily.
There is always of course a third choice which is neither of those things, and it really is ok for kids to make that choice too. They might throw a fit or two at first, but if you follow through and are consistent, they will eventually learn that having a tantrum does not mean you will offer more choices. They have every right to make the decision to have neither, and we need to be ok with it too even if they're disappointed. It's their choice.
This works for behavior and discipline also. For example, when I give a direction, kids truly have only two choices, to follow it or not. Those are really the only two options. If they follow the direction, great! If they don't, there should be a consistent, logical consequence and that can be the end of it.
Sometimes we set our heads spinning imagining all the "what if's" in a scenario. That's when we drive ourselves crazy as the adults in charge. We only need to think of one "what if," and that is what we'll do if a child chooses not to follow a direction, and it should be consistent with what we always do when they don't follow our directions. It shouldn't be a suprise to anyone.
Giving kids choices is important, but doing it in pairs whenever possible saves everyone a lot of frustration.


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Tree of Life Christian Schools ("Tree of Life") of Upper Arlington, Ohio ("City"), wanted to build a school on property located in the City's Office and Research zoning district, where churches and schools were not allowed as of right. When Tree of Life was denied a conditional use permit, it appealed to both the Board of Zoning and Planning ("BZAP") and the City Council. Both appeals were unsuccessful, so Tree of Life filed a complaint in the district court, making four claims under the Religious Land Use and Institutionalized Persons Act ("RLUIPA") and six constitutional First Amendment claims. The district court granted the City's motion for summary judgment, finding that the claims were not ripe because Tree of Life did not seek a zoning amendment.
Tree of Life appealed the district court order to the Sixth Circuit, arguing that its claims were ripe because the BZAP and the City Council had made final determinations. The City responded that the claims were not ripe because "the results of an attempted zoning amendment are uncertain because it is a legislative process."
On appeal, the Sixth Circuit cited to case law to define a ripe claim as one in which the "claimant has obtained a final decision regarding the application of the zoning ordinances . . . to its property" (internal quotations omitted). The court noted that while the present case was pending, Tree of Life sought a zoning amendment, which the City Council denied. As a result, the court held that the "present arguments before [the] panel [were] no longer sufficient," and remanded the case to the district court to determine whether the claims were ripe.
Tree of Life asked the Sixth Circuit to review its RLUIPA claims, asserting that the district court made a determination on the merits of these claims. Although the district court did comment on the merits of the RLUIPA claims, the Sixth Circuit held that these comments were merely dicta and not a separate holding. The court thus declined to review this and instead left it to the district court to make a determination on the merits on remand.
Finally, the court dismissed the City's cross-appeal of the district court's denial of the City's summary judgment motion on the merits. The Sixth Circuit reasoned that the court generally does not have appellate jurisdiction "when the appellant does not seek a change in the relief ordered by the judgment appealed from, because [they] do not issue advisory opinions" (internal quotations omitted). The court thus left these issues for the district court to decide on remand.
Tree of Life Christian Schools v. City of Upper Arlington, 2013 WL 4779603 (6th Cir. 9/6/2013)
The opinion can be accessed at: http://www.ca6.uscourts.gov/opinions.pdf/13a0817n-06.pdf


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, Stunning mosaic tiles, lava stone walls and recycled surfboards are among the great ideas for an outdoor shower wall surrounding the Hawaiian property Modern Patio by pulltab pulltab This outdoor shower enclosure made of poured concrete sits atop a rooftop deck in New York City s East Village.
A solid, recycled and durable wood polymer composite product A sustainable alternative to timber, which offers a long life and low maintenance Soft Hardwood king A timber structure made entirely from your choice of soft or hardwood To arrange a free consultation, please contact us on , mobile
, They sell recycled composite decking in both normal wood slat style as well in a x interlocking tile system called ae outdoor which is founded by a SCAD designer who thought there was a need for better outdoor furniture (true), and it the cushions are made with sunbrella fabric (top notch shit).
, Plastic Systems lumber made with Recycled Plastics Recycled Plastics Industries lumber from milk cartons American Recycled Plastic, Inc Everlast Plastic Lumber Inc EverGrain Composite king
, An extruded composite utilized as a building material includes a base polymer, unseparated processed recycled carpet waste, and a filler material, which been accepted into the building products markets in applications such as outdoor decking and railing, siding, roofing and a variety of other products.
, A composite item made for electronics industry, such as a component in an audio system, may need to provide acoustic properties which reproduce the recoded sound with high quality Furthermore, there may be a desire to differentiate the component according to customer preferences, for example by
, Some planks were a bit warped, so Andrew pushed on them and held them in the right position while I screwed them in (We used these countersinking, polymer coated star drive screws from Lowe s in green The polymer coating is supposed to make them last longer, and the star drive made them so easy
, A single use one way intermodal cargo container is disclosed which after a single use can be dismantled and its parts disposed by sale, recycling, ,, discloses a cargo container made of plastic composite material comprised of () an outer skin including a roof, floor and side walls and () a main
, If you re trying to prevent grass, you might want to hammer it down a little farther Danny OK, alright And this is one that s what made out of all recycled material, right ie This is a great one made out of recycled plastic The pieces just fit together and what s great about them is that they are flexible,


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I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/Kkx23KsSpdU?f=videos&app=youtube_gdata Got a request? Let me know! :) … [Read more...]
Glossip Fit Tips: Be Bikini Ready!
September 20, 2011 by 1 Comment
Myths and Reality With Weight Loss
February 8, 2008 by 2 Comments
Few commercialized areas of science are so filled with myths as that focused on weight loss. Everyone wants a simple, safe, no-willpower solution. Someday, we may actually get one. For now there are … [Read more...]


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Bad location, a marginal niche, having no specific user in mind, raising too much or too little money--all of these issues can be prevented or at least mitigated with good planning.
Then I selected a few job seekers who could put these special letters to the test.
However, always remember that people are free to customize each style to fit their personal taste and business correspondence style. Do you or your company run out of deposit slips at the most inopportune times? We carefully seek out the most effective and useful bank deposit slip templates to make sure our visitors always have access to the best selection of templates and print deposit slips around.
Business Plan Template and Guide Global financial services firm vFinance offers a basic, page business plan template to download from its website--one the company says has been downloaded more than a quarter of a million times. Below you will see many customer comments and testimonials that we have on file in my office.
Always address the recipient in a formal manner in the letter. I just want to offer some real proof that when it comes to the topic of writing highly effective cover letters, I'm the guy who can help you achieve results beyond your wildest expectations. You can find a wide range of cover letter templates online like Banking Cover Letter Templatesresume cover letter templates etc.
The rest of the statistics are in the plan. In a rental application cover letter, you need to include the details of the recipient and the sender. The first paragraph should introduce the applicant and his requisition. Presenting a well-written cover letter shows that you have prepared your application well.
And helping me get my dream job! Now, I don't show you this to boast or brag. You called the big Resume Writing Service you read about and plunked down a significant sum of cash to have a professional write your resume. He got an approved Schengen visa. Make your business document professional in tone.
Date The date refers to the actual date the letter was composed. All you have to do is enter your email below and get these for free. People who are new in business often think that a business proposal cover letter is not important and gives more priority to working on their business plan.
Because I'd written them with the major emphasis on getting the job seeker called for the interview! Business Letters have a big importance in our professional life. Each block is separated by a double space. A cover letter is one that is used by a person to give a concise brief of any documents or papers attached with it.
WOW does it feel good to be going in the right direction. It should be personalized for each lender or investor to whom it is sent. This template has areas for your deposits and account information.
The Refining the Plan resource that comes with it is helpful, especially if this is your first crack at writing a business plan. Avoid digressing from the topic at all costs. The free cover letter template that I offer here on my blog has been downloaded thousands of times by people from all over the world.
The ONLY real difference in this big stack of applications are the applicants' names! Here's a sad fact: You should avoid being too familiar.
I tell you this because there are so many fake testimonials floating around the Internet. Such a letter must precisely include a distinct heading, an introduction of yourself, your arguments and a closing.
It is quite common for people to confuse cover letter with CV. People starting a small business may spend hours preparing their business plan, but not give much thought to the cover letter. However, if you want to design a resume cover letter yourself, you can easily do it on MS Word.
Select the Resume Cover Letter option and select the template you prefer. I want you to know these are the actual word-for-word letters and emails we keep on file that were sent to us from real people who found this web site just like you have today.
Your letter will definitely be unique. A cover letter template is designed by experts and thus is in sync with the latest industrial trends. When writing a cover letter for a job you should ensure that it is an impressive one as this is the first impression that you make on the screening committee or your prospective employer.Free business forms to use in your small business.
Business Plan Template.
Letter of Intent Sample. Marketing Plan Template. Photos related to Best Free Sample Business Proposal Letter Template (19 photos) Do not forget to follow the next photo album, which also contains the Free Sample Business Proposal Letter Template Valid Letter Template Business Proposal New Business Plan Cover Letter picture showed above.
Jimmy is the president of CareerJimmy, and author of the brand new, "Amazing Cover Letter Creator." Jimmy has helped 19, job-seekers (and counting), in over 25 different countries, land more quality job interviews and job offers in dozens of highly competitive professions and markets using his breakthrough, step-by-step cover letter system.
Tom Sheckells April 7, at AM. I like this idea. The one thing I noticed that is missing is a place for the deposit routing number (I recently found out that the deposit slip routing number is different, at least for my account at Bank of America, than the check routing number.
Nov 12, · Template community service project proposal spreadsheet examples of free business plan cover letter templat. you might state that you'll be in the area on a certain date and would like to set up a meeting, or you'll nhd conclusion examples for a research call on a certain date to set up a meeting.
free-form letter. writing a cover letter 6. Use this sample business plan cover letter as a template for your formal cover letter.
When submitting a business plan to a lender or investor, it is important to include a business plan cover letter that is addressed to the .Download


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Green Energy 2019 is included Keynote and Speakers sessions on the most recent examination intended to offer extensive worldwide exchanges that address current issues in Green Energy 2019.
Green process and Synthesis could be a bimonthly, peer-reviewed journal that gives up-to-date analysis each on basic as well as applied aspects of innovative green method development and chemical synthesis, giving an appropriate share to industrial views. The contributions are innovative, high-impact, authoritative, and supply each professionals and cons of potential technologies. Green process and Synthesis provides a platform for scientists and engineers, particularly chemists and chemical engineers, however is also open for knowledge base analysis from alternative areas like physics, materials science, or chemical process.
· Solar energy in thermo-chemical processing
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Submit your abstract to any of the mentioned tracks.
Register now for the conference by choosing an appropriate package suitable to you.


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Music Courses
Junior High
Music 7/8/9
Junior Music is a one-term course covering the basics of the instrument and an application of essential music fundamentals. Students will learn the basics of playing guitar (or another band instrument) at a beginning level through studying music notation, chord symbols, and peer modeling. The main objective of this course is to create an enhanced appreciation for music through playing of an instrument. Students will learn how to read music notation, chord symbols, and tablature. Students will also gain a better understanding of many different musical genres including classical, flamenco, blues, jazz, rock, and pop music.
Advanced Music 7/8/9
Advanced Junior Music is a one-term course that aims to refine performance and group music skills of those who have previously participated in a term of Junior Music. The focus of this course is music creation; performances will take place.
Senior High
General Music 10/20/30 (3 credits)
These courses will revolve around three main aspects: creation/writing, performing/rehearsing, recording/engineering. We will touch on the basics music theory in the areas of notation, scales, bars and meter. We will look at the more advanced practices of syncopation, dynamics, ghost notes and off beats. Students will also be spending time in the computer lab using Pro-Tools advanced software that allows us to professionally enhance and engineer our recordings. All students will learn the basics of reading music as "TAB" reading is very limiting. ** General knowledge of an instrument is a must **


text: Started as a 2004 Sport package 6 speed on the cover of MazdaSport Magazine and as the project car for the magazine it has gone through several levels of mods. A great looker and an incredibly fun track day toy and STU class autocross toy. Includes ALL the goodies including Racing Beat Rev-i intake, JIC shock tower brace, Borla exhaust, and 17 pound Enkei RP-F1 18x9.5 rims at all four corners with Falken RT615 275/35/18 (about 50% tread left). Also includes the MazdaSpeed front nose shown here (and the factory original nose too). Racing Brake big brake kit with four piston calipers up front and stainless lines at all four corners and two piece rotors all around with Hawk HP Plus pads all around. Suspension is JIC coilovers with Racing Beat sway bars and upgraded endlinks. .


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Posted To: MBS Commentary
The massive stock selling in Q3 2018 was clearly a big deal for bonds. As soon as the first wave of selling hit in stocks, bonds engaged what we refer to as "the stock lever"–shorthand for the quintessential (and often mistaken) belief that stock prices and bond yields move up and down together. The stock lever is bogus if you think of it as a hard and fast rule (many people do, and they're wrong). But the stock lever is very real if you can appreciate that its relevance comes and goes depending on other factors. In other words, sometimes the stock lever is engaged. Other times, it's not worth mentioning. The QE era largely made the stock lever obsolete because stocks and bonds were able to make gains to their best levels ever–more or less simultaneously. Hey, that's…(read more)


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I am someone who loves to make new years resolutions. I enjoy dreaming about the potential and possibilities for the year and finding ways to make them count. Each year, I try to have a silly, non-serious resolution, and another more thoughtful goal. This has ranged from learning to like beer (yes there was a time that I didn't enjoy beer!) to the classic weight loss goals.
For me, new years is as much about reflection as it is forward looking. We look at the past 12 months and decide "what would I like to change?" In 2017, I learned some pretty significant lessons. I learned that spreading yourself too thin is a surefire path to burnout. I also learned that I'm better off investing my time and energy into something I enjoy rather than something that will turn a quick paycheck. I learned through meticulous tracking that there is such a thing as too much yarn. I also learned that I am happiest when I'm engaging in something creative.
My two personal resolutions this year are to watch 100 movies I've never seen before (I tend to rewatch a lot of movies and as a result miss out on some really great films!) and to prioritize my own wellness.
However, 2018 is a little different in that now I get to make goals for KnitSprite as well! Over the next 12 months I hope to accomplish the following:
- Continue to design and publish knitting patterns.
- Explore and experiment with different platforms for teaching knitting skills.
- Design new product for sale at local markets.
So here's to a fabulous 2018! I look forward to seeing what the next 12 months bring.


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About 40 Black senior citizens were ordered to get off a bus taking them to vote. When county administrator Adam Brett heard about the bus ride, he stopped the trip. The county operates the senior center in Louisville and officials considered Monday's event a "political activity" that's not allowed during…
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Education Secretary Betsy DeVos is proposing to completely eliminate all federal funding for the Special Olympics.… https://t.co/m3ttj5rxhL


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As Ontario's Ministry of Health and Long-Term Care continues issuing medical directives and information materials to reassure Ontarians that nurses and other frontline health care workers are prepared to contain the spread of infectious disease in the province, the latest statistics from the College of Nurses of Ontario suggest that our nursing workforce is more fragmented and less stable than it was just a couple short years ago, signifying a deterioration in working conditions that we fear could undermine efforts to control infection, thereby endangering the health and safety of our nurses and the people they care for.
The root of the problem is the proliferation of part-time nursing positions, and the accompanying stagnation in the growth of full-time nursing positions, in Ontario. We know that as the full-time rate of employment drops, the number of nurses forced to work multiple part-time jobs increases, which requires more nurses to move among various health care facilities, potentially worsening the spread of infectious disease.
According to the CNO, only 55.9 percent of Ontario's Registered Practical Nurses were employed on a full-time basis in 2014, compared to 61.1 percent in 2011, which was the peak year for full-time employment for RPNs in the past half-decade. The data is even more troubling for new graduate RPNs, who report an overall full-time employment rate of just 26.1 percent at their first year of renewal with the college. And the low rate of full-time employment for both new and experienced RPNs is not, on the whole, a matter of choice. Three-quarters (76.8 percent) of RPNs who were employed in nursing in Ontario prefer full-time employment, though many of these nurses, as we have seen, cannot find full-time jobs.
These data show that the increase in the number of RPNs employed in nursing in Ontario over the past few years is due mainly to the growth of part-time and casual employment. But even these dismal statistics may be too optimistic. There are two reasons for the extra note of caution. First, the CNO defines full-time employment as only 30 hours per week, in accordance with the Ministry's minimum data set, instead of the standard 37.5 hours per week normally used in employment statistics. Second, the CNO statistics quoted above count nurses – not nursing positions. An individual nurse may report that she or he is employed on a full-time basis, but that nurse may not be employed full-time in one position: she or he may be working in two or three different positions, perhaps in different settings, to accumulate full-time equivalent hours.
The employment position statistics provided by the College of Nurses of Ontario bear this out. Less than half (46.0 percent) of RPN employment positions in Ontario were full-time in 2014, which represents a decrease of 5.5 percent since 2011. Unsurprisingly, considering the year-to-year drop in the full-time rate, the percentage of part-time employment positions for RPNs has increased for the third year in a row. In 2014, 35.1 percent of RPN employment positions were part-time, compared to only 31.3 percent three years ago.
The evidence suggests that nurses are trying to cope with the instability in the workforce by taking on two or more jobs. The statistics are particularly grim for Ontario's RPNs. One in five (20.2 percent) RPNs employed in nursing in Ontario in 2014 reported having two or more nursing employers. Incredibly, there are now 881 RPNs in Ontario who report having three or more nursing employers.
A system that employs thousands of nurses in part-time jobs not only increases workplace stress, impacting our nurses' quality of life, leaving many nurses feeling overwhelmed (and some feeling that they have no alternative but to leave the profession), it also threatens the safety of our frontline caregivers, our patients, and the general public. There is simply no good reason for allowing this system to continue – certainly not a financial one – especially in the event of a large-scale outbreak. The Ministry and our province's nursing employers must therefore make fixing this problem a top policy priority.
If the Ministry wants to reassure Ontarians that the province is truly prepared to respond to the threats posed by enterovirus D68, the ebola virus, or the common flu virus, for that matter, it would do well to start by supporting our primary caregivers – Ontario's nurses – who will be called upon to endanger their lives in the event of an outbreak of infectious disease in the province. The government must take steps to show that it is as concerned as Ontario's nurses about the increasing instability and fragmentation of our province's nursing workforce. And recommitting itself to achieving its own benchmark rate of 70 percent full-time nursing employment would be a good place to start.
We all know that our nurses will be there, on the frontlines of our health care system, in the coming days and months, willing to confront anything that threatens the people of our province. What they ask in return is to have the opportunity to work a full-time job, caring for patients, in a safe and secure environment – as far as that is possible in their line of work. And that is not too much to ask.
Searle Schonewille
Director, Policy Development and Government Relations


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How To Create A Simple Weekly Workflow
One of the biggest errors we make when entering into entrepreneurship is the failure to accurately calculate the cost of running and supporting our business.
If we've never done it before, then it makes sense that we don't really know what to expect.
Listening to some of our male mentors about what it takes to start and grow a business can also (possibly) take us down the road of over-commitment.
One of the things I often say is,
"If they've never tried to do this with children playing LEGOS under their desk, then we're not on the same playing field."
Moms building a business with kiddos still living in the home is not a small feat
We gotta respect the season ladies.
Behind the comparisons
As women and moms, we tend to often struggle with the affliction of comparison.
"Her house looks better than mine."
"She looks more put together than me."
"He's gotten farther along in his business than I have."
What we fail to consider is the truth behind the comparisons:
Maybe her house looks better because she did a mad cleaning before your visit to conceal the clutter that exists every other day of the week.
Perhaps her stylish outward appearance is the only area of togetherness that she can muster today.
Maybe he doesn't have the challenge of running his business while also managing a household with small children at home.
In trying to keep up appearances, we can - we will - run ourselves ragged.
Listening to some of our male mentors about what it takes to start and grow a business can also (possibly) take us down the road of over-function.
Respect the season
When my husband Eddie goes to work, he's able to commit to 8 hours of focused effort to it with very little distraction from home.
When I work, I have to do stuff like pause to help my kid empty the litter box (right before pressing GO LIVE on FB), end a client session for a 70-minute commute to get my son from school, have deep conversations about gay marriage, whether or not cussing is acceptable language, and bullying - all on the drive home from that commute (on any. given. day.), then hop back on a call for a coaching session, team meeting, or mastermind co-working.
When Eddie gets home, the deepest question my kids ask him is "Can I download RoBlox?"
Y'all... we're playing with a different deck of cards here. No comparison and I'm not minimizing the work of others that don't juggle kids during the work day,
We have to embrace this season of mothering ladies. We've got unique obstacles and challenges to troubleshoot.
We don't need to fight the rhythms of our lives, but instead to learn how to work within and around them… integrate them.
In this Refreshed Moms Group LIVE replay, I help you take a closer look at what may seem like an endless list of commitments in your life. I share the importance of forecasting your workweek and how to skillfully make room for all of your priorities. Every single one. By doing this, you'll begin to feel control of your present work and normal day-to-day life to-do's, and confidently plan for the ones in your future.
Time to take control
It can feel overwhelming to begin to manage what for so long has felt unmanageable. I work closely with my clients to support them through the process of finding the flow that works for their lives and their work. By identifying your responsibilities, priorities, and desires, you'll begin to take control of what you want for your businesses and find your unique rhythm.
You don't have to do it alone. I'm here for you. Can we do this together?
My 3-Step Process
Step #1: Identify Your daily/weekly regular administrative tasks.
These are things like a weekly FB live, your blog, a weekly email, social media posts, updating your website, client work, responding to emails - whatever tasks happen week after week, write them down so you know what business tasks are needed in order to keep your business going, and eventually you'll start taking note of what items you'd like to eventually delegate when you're ready to bring on team members.
Step #2: Identify your current projects and goals for your business.
These can be larger or small. Think about things like setting up your email list, setting up a FB Group, fine-tuning your online sales parties, improving your client onboarding process, completing an ebook, or even something larger like creating a course, coaching program, planning for a live event or a podcast launch.
Write down your current list of projects. Then, see if you can put them in priority order. So, number any of your top priorities as 1;s, secondary priorities as 2's, and third-level priorities as 3's.
Now, choose one of your top priority goals and brainstorm all of the tasks associated with pulling that thing off - at least all of the tasks you are aware of.
Then, figure out how much time it's going to take you to do each task (5 minutes, 30 minutes, 3 hours, etc.), and just jot your estimated time next to each one.
I personally like to focus on one project at a time and continue to work on it until completion before starting on the next project - keeps me a whole lot more sane.
So now, what you should have is:
A list of all of your weekly non-negotiable tasks.
A list of your projects and goals.
A list of all the tasks associated with your priority projects and goals with an estimated time of completion next to each task.
Now, you're ready for step #3.
Step #3: Forecast your work week.
I use a Google spreadsheet to do this, but you can use a paper planner - whatever works for you.
If you'd like a copy of the spreadsheet I created, here's a link to download it: refreshedmoms.com/weeklyworkflowplanner
Weekly Workflow Planner Spreadsheet
So, the first thing I do in the spreadsheet is enter in all of my time commitments for the week - this includes work commitments like meetings, coaching sessions, children's activities, etc.
This gives me a snapshot of what my week looks like and shows me how much white space I actually have to work on my business.
Once all of my commitments are entered in, I use the white space left to insert the actual hours I plan to work on both weekly administrative tasks as well as the tasks identified with my priority goal/projects. This is where I switch from working in my business to working on my business - actually moving things forward.
I go back to that spreadsheet and add in the hours that I plan to work in half-hour increments of .5.
My spreadsheet also tallies those hours for me so I know how many hours I'm committing to working that week.
You can tally these up by hand as well if you're working with a paper planner.
As you can see in this picture, I have identified 9.5 hours in my week for working on my business.
Now that I know how much time I have, I can assign my tasks accordingly.
If my week shows I have 9.5 hours of work, I only work those 9.5 hours. What doesn't get done just gets pushed to the next week, where I start the process all over again.
The benefits of forecasting
Hopefully, approaching your workweek this way will allow you to:
Recognize what feels like too much for your schedule, for your family, for your self-care, for your health, and for your sanity.
Make an adjustments on the fly when needed.
Give you a sense of control of your work, knowing that you're actually moving things forward even if you don't have a massive amount of time to work.
Watch my FB Live replay below.
I go a bit deeper on these concepts in this FB Live Replay from The Refreshed Moms FB Community.. Listen in as we work through step-by-step how to create order out of the chaos of your life. There is time for your family, your business, and yourself, and I'll tell you how to get there.
You'll learn:
✔How to identify your daily/weekly regular administrative tasks and why this is a crucial step in taking control of your time.
✔Why naming and prioritizing your current goals for your business is important--and possible.
✔How to forecast your work week to know what's ahead of you and give yourself the flexibility to react to the constant surprises that are present in our lives.


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