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Ideas for your Homeschooling holiday.
Homeschooling holiday can be taken any time during the year. You are the boss, so, you decide. However, which parent will take away Christmas spirit from their child? You need to admit that during this time you can be better off sharing and enjoying with family and friends, those times will live forever on your child's memory.
Whether, your homeschooling holiday is short or long, you need to know how you are going to make the most out of this time. Here we will give some great ideas to put into practice:
Teamwork activities: during your homeschooling holiday you can teach your child how to be part of a team. Aim to create activities that involve a small number of players where they need to work for the same goal. The ideal will be to have children of the same age doing relevant activities according to their age.
Cooking time: nowadays many children likes to cook and bake amazing creations. Here children will get a hands on experience, they will change their day to day routine and the most beneficial thing, they can get to eat some of the baking or you can create homemade gifts to give family and friends. So, what do you have to lose?
Practice your homeschool curriculum: taking a homeschooling holiday doesn't necessarily means to forget about all academic base activities, the best idea is to integrate the subjects with a twist. You can try: writing greeting cards for your love ones, read classic Christmas histories, get them to write and decorate their Christmas wish list, let them to manage the budget for your Christmas dinner…. Well you get the point!
What about performing? Arts can be practice a lot during this time, encourage child to sing, to rehearse a play or to play the instrument of their preference. This will help them to get discipline to do what they love in front of family and enjoying even more their homeschooling holiday.
Field trips: although you can have this treat any time during the year, your family can enjoy the different seasons Mother Nature has to offer us, get outside and enjoy the colors, the animals and the different landscapes your region has to offer.
Well, what you do and how you do it is entirely up to you! But, we hope this ideas will help you to get through your homeschooling holiday, enjoy family and reinforce your child's knowledge without them noticing. This is the best way they learn to love learning!
Now, it's over to you! What is your homeschooling holiday secret? Let us now on twitter: @learnally
Share this article if you think it can help others on your network!


text: Great Start Some Observations: 1. 100kHz seems more like wideband than narrowband. 100kHz x 100 channels is 10MHz or half of the entire C band uplink spectrum allocation. This seem about 10X too wide. All things being equal, 100kHz channels require 10dB higher power than 10kHz channels. So, what you can do with 1W for 10kHz channels requires 10W for 100kHz. 2. Based on cursory listening to narrowband transponder on QO-100, people seem to be using on the order of 2W for 2.7kHz channels producing something like 15dB C/N with modest uplink antennae. 3. There is 70kHz of available bandwidth on QO-100 allocated to digital or mixed modes that could be used for testing narrowband digital waveforms up to 2.7kHz (the limit of the current operating rules). This could be used to test narrowband uplink waveforms in a real earth-space environment. Perhaps temporary permission can be gained for testing wider waveforms up to about 10k wide. Testing of wider waveforms can also be done in the RB-TV portion of the Wideband transponder. These channels are about 300kHz wide. 4. In any deployed satellite-based digital repeater, the two figures of merit for the RF will be the EIRP of the downlink transmitter, and the G/T of the uplink receiver. These will vary depending on what the host-satellite can make available for Power and Antennae. QO-100 wideband hemispheric beam output is likely as good as it will get (at least for hemi beams) since this is based on a commercial linear transponder output. Another bird might be 10dB below that or lower. Receiver G/T should comparable to QO-100. (Note, however, that pathloss is 7.5dB greater at C band vs. S band). 5. The 2Mbaud DVB-S2 (QPSK 2/3) downlink beacon of QO-100 provides an excellent baseline reference as do DVB-S (and S2) carriers in the remaining 5+ MHz bandwidth. Note that lots of real-world testing can be performed on this linear transponder using one or more DVB-S2 carriers originated on the ground. This can also be used for downlink receiver testing, in particular testing the ability of low-cost DVB-S2 receivers to handle 1Mbaud DBV-S2 in the presence of adjacent channels at similar power. (The typical consumer grade DVB-S2 has a minimum channel filter of 5 – 6 MHz). Wally WU1Y On Fri, Mar 8, 2019 at 6:59 PM Paul Williamson via Ground-Station <ground-station at lists.openresearch.institute> wrote: > This has been posted to > > https://github.com/phase4ground/documents/blob/master/Papers_Articles_Presentations/Papers/P4G%20Testbed%20Proposal.md > > As always, comments are welcome. > > > > Phase 4 Ground System Testbed Prototyping Scheme Proposal > ========================================================= > 2019-03-08 Paul Williamson, KB5MU, paul at mustbeart.com > > The Phase 4 Ground project has had a reasonably well-defined top-level > system architecture for several years now. So far, work has mainly > concentrated on some of the known "hard parts", such as DVB-S2/X > reception including the LDPC decoder, dual-band feeds, and 5 GHz power > amplifiers. Now it's time to build a testbed that approximates the > planned system architecture so that we can demonstrate and experiment > with some of the other interesting parts of the system. > > The specific goal of this document is to plan a set of incremental > steps that can take us smoothly from a fresh start to a testbed system > that implements and/or simulates all the main parts of a complete > Phase 4 Ground system. Each step should be "easy" in the sense that no > major new development work is required and it is reasonably clear what > needs to be done. This will mean that some interesting parts of the > system have to be dummied out or grossly simplified. For example, the > part of the payload that multiplexes the data from all the received > uplinks is complicated, but it can be temporarily replaced by a simple > round-robin multiplexer that doesn't support features like > authentication and authorization. It will also mean that some > performance parameters of the desired system will have to be > compromised. For example, we want to be able to receive enough > channels of uplink data to effectively utilize the entire 10 MHz of > the 5 GHz Amateur Satellite Service uplink band, but to accomplish > this may require a higher-performance (presumably FPGA-based) receiver > solution than we have ready at this time. However, a receiver > subsystem that can handle just a few channels is within reach. > > Once the testbed system is in place, we hope it will serve in two main > ways. > > First, a testbed system that resembles the desired system architecture > should make a very effective demonstration. This will make it much > easier to communicate the design and get the community excited about > its possibilities. It should contribute to recruiting more volunteers > to work on the project, and it should make our story for fundraising > much more convincing. > > Second, a testbed system can serve as a platform for development of > the more advanced subsystems that haven't yet been fully worked out. > It should make it easier to identify requirements for these > subsystems. When prototype subsystems become available, it should be > possible to integrate those prototypes into the testbed and perform > some level of testing on those subsystems. > > > System Architecture Review > -------------------------- > > The system architecture assumes a single central payload and many user > stations. The central payload may be aboard a geosynchronous satellite > or may be at a terrestrial site with good coverage. We adopt the > satellite nomenclature and call the user station a "ground" station. > The link from the ground station to the central payload is called the > "uplink" and the link from the central payload to the ground stations > is called the "downlink". > > The downlink is a single broadband transmission in the well-defined > industry standard format DVB-S2 or S2X for satellite systems. > Terrestrial systems may use DVB-S2/X as well, or may use the DVB-T2 > standard instead for better performance in the multipath environment. > The downlink is shared among all the active ground stations at any > given time. This is done by treating all user signals as generic > digital data and incorporating that data into the DVB signal according > to the industry standard for Generic Stream Encapsulation (GSE). > > When DVB-S2/X is used commercially, the various user data streams > (video or data) are generally transmitted over the Internet or other > data links to a large central ground station. These links are not > covered by any particular DVB standard. The central ground station is > then responsible for multiplexing the signals according to proprietary > business rules, and creates one big data stream on the ground. The > central station then transmits this big data stream as a DVB-S2/X > signal and uplinks it to the satellite payload. The satellite payload > is typically kept as "dumb" as possible, and merely retransmits the > uplinked DVB-S2/X signal on the downlink. > > This common commercial architecture does not translate well to amateur > radio. There is (as yet) no robust amateur infrastructure for relaying > data to a central station. Some entity would have to operate the > central ground station, which would be expensive, politically fraught, > and probably not very fun. Worse, the central ground station would be > a fragile single point of failure for the system. Instead, the P4G > architecture places the multiplexing function in the payload, on board > the satellite in the case of a space-based system. > > With the multiplexing function in the payload, P4G needs a > standardized way to pass data on the uplink from ground stations to > the payload. This needs to be relatively simple, since the payload > (which has restrictions on size, power, and complexity) must be able > to receive and process many of these signals simultaneously. We have > not identified any industry standard that is suitable for this type of > service, so P4G is defining its own uplink. The basics are that each > ground station transmits a separate MFSK carrier in one (or more, for > higher data rates) of about 100 non-overlapping uplink channels of > about 100 kHz each. The ground stations and the payload cooperate to > determine which channel may be used by each ground station, and when. > Channel-sharing parameters will be broadcast by the payload in > overhead messages in the downlink. Other overhead messages will convey > in real time which channels are in use, and by which stations, and > establish a common timebase for channel assignments. A protocol will > be specified by which a ground station may be required to authenticate > its identity and be checked against authorization policies set by the > payload operator. Development of these details into a rigorous > protocol specification is one of the major development activities > remaining. > > A ground station receives the entire multiplexed downlink, but is > probably not capable of or interested in making use of all the data on > the downlink. It will want to select one or more of the multiplexed > data streams for further processing. For example, if the ground > station is participating in a roundtable voice conversation with > several other ground stations, it will want to process the data > streams from each of the the other participants. Perhaps it will > decode audio from every stream and mix the audio together for the > local user's headphones. If it can't decode that many audio channels > simultaneously, or if the local user doesn't want that, it may > implement a smart algorithm to decide which audio channel(s) to decode > and present. Similar considerations apply to other types of data > streams. Except for certain mandatory control messages transmitted by > the payload itself, the ground station is free to decode and process > as much or as little of the downlink as it chooses. > > > Simplifying Assumptions > ----------------------- > > In order to make the demo more visually comprehensible, and to > restrict the complexity of any one component for the testbed system, > the payload, ground station transmitter, and ground station receiver > will be implemented in three separate subsystems. In some cases the > station functions will be further divided into multiple sub-subsystems > for convenience. The ground station transmitter and/or ground station > receiver subsystems may be replicated to create a more elaborate and > capable demonstration testbed. When it's time to test protocols that > involve both the uplink and the downlink, ground station transmitters > may be interconnected one-to-one with ground station receivers in > order to create a complete ground station. > > Within the scope of this plan, we won't try to implement any channel > allocation protocol, authentication, or authorization. That work does > need to be done, though. > > Within the scope of this plan, we won't try to simulate the > earth-space-earth or terrestrial channels in any detail. We'll use > attenuators to match signal strengths, but won't simulate any fading > or noise or delay or Doppler shift. Those might be interesting things > to add in later phases. > > We will use some simple packets and Opus encoded voice for the tests > and demonstrations. That's only a tiny representative slice of the > possible applications. > > The plan is written for DVB-S2/X, but there's no particular reason why > a similar plan wouldn't apply as well to a DVB-T2 system. > > > Proposed Testbed Development Phases > ----------------------------------- > > Each of these phases is intended to be simple and incremental, and > includes a demo that exercises the function(s) implemented in that > phase. Some of the demos are just sanity checks for the lab, while > others would make good public demonstrations. > > First, we will concentrate on the ground station receiver side. > > Phase 1. Set up a Raspberry Pi with audio output to a speaker. This > will be the beginning of a ground station receiver. > > Demo: play an audio file from the Raspberry Pi's local storage. > > Phase 2. Configure the Raspberry Pi to listen to Ethernet for a > multicast IP stream containing Opus-encoded digital audio. This can be > implemented using the existing program VLC. > > Demo: on a laptop, use existing tools like opusenc and multicat to > transmit a multicast IP stream via Ethernet. Play an audio file from > the laptop's disk (or use a live microphone) and hear it come out of > the Raspberry Pi's speaker. > > Phase 3. Add the SR-1 (commercial DVB-S2/X receiver with GSE > capability) to the system. Connect its data output port to the > Raspberry Pi's Ethernet. On a fast laptop (NOT connected to the > Ethernet) run the GSE+DVB-S2 transmit flowgraph in GNURadio Companion > (as already demonstrated at GNURadio Conference 2018) through a USRP > B210 SDR. This is the beginning of the payload transmitter. Connect > the SDR's RF output through suitable attenuators to the SR-1's RF > input. Again run opusenc and multicat, either on the fast laptop or on > another laptop, and arrange networking interconnects (like we did at > GNURadio Conference) so that the multicast IP stream goes over the > GSE+DVB-S2 link. > > Demo: again transmit Opus-encoded voice and hear it come out of the > Raspberry Pi's speaker, after passing over the air in DVB-S2 GSE > format. > > Phase 4: Modify the transmit flowgraph by adding a simple frame mux at > the input to the GSE module. One input of the mux gets the multicast > IP packet stream from the Opus encoder, as before. Other inputs stream > from file sources or, optionally, from other multicast IP packet > streams from other computers. > > On the Raspberry Pi, wrap VLC in a simple UI that allows a user to > select which of several multicast IP addresses to monitor. > > Demo: show that the Raspberry Pi can switch around among the multiple > audio streams at will. > > Phase 5: Add additional copies of the Raspberry Pi. > > Demo: show that multiple streams can be received in parallel. We are > of course faking the multiple reception to some extent, since all the > Raspberry Pis are listening to the same SR-1. The SR-1 has powerful > enough hardware to handle the entire downlink. > > > Partial success can be declared here. We've demonstrated a multiplexed > downlink over GSE and a minimal ground receiver with the ability to > select and receive one of the streams. Since we're using Opus at a > decent bit rate, the audio quality ought to be outstanding. This might > be a good time to set aside the downlink and work on the downlink, but > there's still more to do on the downlink. > > > Phase 6: Add our open-source DVB-S2/X receiver (perhaps it is a > flowgraph) running on suitable hardware. Split the RF signal between > the SR-1 and our receiver. Split the Ethernet into two segments, each > with one or more of the Raspberry Pis. Let the SR-1 continue to feed > one segment and let our receiver feed the other segment. > > Demo: as before. Show that the open source receiver works like the > SR-1. Adjust the downlink attenuators and see how the performance > compares near the threshold. Now the demo is less fake, since we have > two completely separate receivers. > > Phase 7: Replicate the DVB-S2/X receiver and connect each one > separately to its own Raspberry Pi. > > Demo: as before, but even less fake > > Phase 8: Incorporate the functions of the Raspberry Pi into the > hardware that's running the DVB-S2/X receiver. > > Demo: as before, but with less clutter > > > Set that aside and start on the uplink. This could also be started in > parallel, resources permitting. > > Phase A. Set up a fast laptop with GNU Radio. This will be the > beginning of the payload receiver. Create a simple flowgraph that > implements a polyphase filter bank to receive 4 contiguous 100 kHz > channels. Connect each of the four output channels to spectrum > visualizers. Connect another SDR (perhaps the USRP X310) to the > flowgraph as a signal source. Connect an off-the-shelf signal > generator's output to the SDR's RF input. > > Demo: Run the flowgraph and observe the four channels of vacant > spectrum. Manually sweep the signal generator across the band, and > watch the carrier sweep across each of the four spectrum visualizers > in turn. > > Phase B: Set up a separate SDR with GNU Radio on a laptop. This will > be the beginning of the ground station transmitter. Create a flowgraph > that alternates a fixed synchronization preamble with a packet data > source, and transmits it in a MFSK burst (i.e., turning the > transmitter on, sending a preamble and some data, and then turning it > off). Feed it with random data packets for now. Make it transmit near > the middle of one of the four channels the polyphase filter bank is > receiving, and connect its RF output through suitable attenuators to > the RF input of the payload receiver SDR (removing the signal > generator). > > Demo: See the bursts of data in one of the spectrum visualizers on the > payload receiver. > > Phase B1: Try replacing the ground station transmitter laptop with a > Raspberry Pi. If it works we can more cheaply and conveniently > replicate multiple ground stations for later testing. > > Demo: same as Phase B. > > Phase C: Modify the flowgraph in the payload receiver to add a MFSK > demodulator and a correlation detector on each of the four outputs of > the PFB. Add a time visualizer at the output of each correlation > detector. > > Demo: See the transmitted preambles cause a pulse on the corresponding > time visualizer. > > Phase D: Modify the payload receiver flowgraph to use the correlation > sync pulse to parse the data burst into a header of N bits and a body > of M bits. Add a data display widget that shows the header and another > data display widget that shows the first bits of the body. > > Demo: See that the first N bits of the random packet data shows up the > header widget and the next few bits of the random packet data shows up > in the body widget. > > Phase E: Modify the ground station transmitter flowgraph to encode a > header and body. Define certain bits of the header to be a length > field. Add a UI widget to set the length field. Modify the payload > receiver flowgraph to parse out the length field from the header and > display it. > > Demo: Set various values in the length field on the ground station > transmitter, and see them show up in the length display on the payload > receiver. > > Phase F: Modify the ground station transmitter flowgraph to accept a > packet input, determine its length, pack that value into the length > field of the header, and use the data from the packet to fill the body > part of the transmission. > > Demo: send various length packets into the ground station transmitter > flowgraph, and see that the length display on the payload receiver > shows the same lengths. > > Phase G: Modify the payload receiver flowgraph to use the received > length value to grab that much of the received body data and output it > as a packet. Use Wireshark to monitor the packet output. > > Demo: Send packets from the ground station transmitter and see them > appear in the Wireshark display. > > Phase H: Combine the payload receiver flowgraph with the multiplexed > GSE+DVB-S2 (payload transmitter) flowgraph from Phase 4. Have the > packets that were output in Phase G go into the multiplexer instead. > Move the Wireshark to monitor the ground station receiver's Ethernet. > > Demo: send packets from the ground station transmitter and see them > appear in the Wireshark display, after going over DVB-S2. > > Phase I: Move the opusenc+multicat source to the ground station > transmitter's Ethernet. Arrange for the multicast IP stream to go into > the packet transmitter. > > Demo: transmit Opus-encoded voice and hear it come out of the > Raspberry Pi's speaker, after passing through both the uplink and the > downlink. > > Phase J: Replicate one or more copies of the ground station transmitter. > > Demo: transmit multiple streams of Opus-encoded voice and receive them > on the multiple ground station receivers from Phase 5. > > > That's already a pretty nice demo. Since we have physical separation > between the ground station transmitter, the payload, and the ground > station receiver, we can label them and point to them and make the > demo visually compelling. We have all the major components of the > system, albeit in simplified form. > > > Going beyond the demo scope, some next steps might be: > > Phase K: Replace the multiplexer in the payload flowgraph with a > custom block. Have it generate an on-the-fly status report and > transmit that on its own multicast IP stream, muxed in with the user > streams. Add a process to the ground station receiver to accept the > status report stream and display it. > > Demo: see the system status live on the ground station receiver. > > Phase L: Add a block in the payload flowgraph to generate an overhead > information stream and feed it to the multiplexer. Add a process to > the ground station receiver to accept the overhead stream and display > it. > > Demo: see the system overhead information on the ground station receiver. > > Phase M: Modify the payload flowgraph to alternate long transmissions > at the regular MODCOD as before with short transmissions of canned GSE > data at the most robust MODCOD. > > Demo: increase the attenuation on the downlink RF until the regular > MODCOD can no longer be received. Note that the SR-1 still locks up on > and receives the robust MODCOD. This simulates initial ground station > acquisition. Note that the SR-1 is not designed for burst reception, > so the "short" transmissions may have to be rather long for this demo > to work. > > Phase N: If we have reached Phase 6 on the downlink side, modify the > DVB-S2/X receive flowgraph to handle the MODCOD switching back and > forth, if necessary. > > Demo: as in Phase M, only with our own DVB-S2/X receiver. > > Phase O: (maybe this makes sense) Modify the DVB-S2/X receiver to take > advantage of information and synchronization obtained from the robust > MODCOD to improve acquisition performance at the regular MODCOD. Maybe > it would help if the information sent under the robust MODCOD included > the index of the regular MODCOD. > > Demo: vary the attenuation on the downlink RF and see if our receiver > can now acquire the downlink at a lower signal strength, or more > quickly. > > > In Conclusion > ------------- > > This plan doesn't finish the project. It does plan substantial forward > progress, and creates specific and effective public demonstrations. > > _______________________________________________ > Ground-Station mailing list > Ground-Station at lists.openresearch.institute > http://lists.openresearch.institute/mailman/listinfo/ground-station > -------------- next part -------------- An HTML attachment was scrubbed... URL: <http://lists.openresearch.institute/pipermail/ground-station/attachments/20190309/3dda733b/attachment-0001.html>

subset: commoncrawl


text:
Leave it to Barry Steinberg to help the environment and add to his customer base at the same time.
Steinberg, the CEO of Direct Tire & Auto Service, is collecting scrap tires -- limit six per person -- at his Watertown, Mass., location (he has four outlets)."With all the stories about landfills be overloaded with scrap tires, we thought this would be a good 'green' thing to do for the town that has been so good to us since 1974 when I first opened," he said in the "Watertown Patch."


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The symposium titled, "Thirty years of research on action versus state orientation: A tribute to Julius Kuhl" is held at The 8th Annual Conference of the Society for the Study of Motivation (SSM) on May 21, 2015 in New York. Sander Koole was present at the symposium for his work on the same topic.
- PhD Defence – Dalya SamurOctober 31, 2018On November 2, 2018 Dalya Samur will defend the PhD thesis entitled "From reading to feeling: A language-based approach to alexithymia" at 11:45 am. in the Aula of the Vrije Universiteit Amsterdam. Promotor dr. Sander Koole Co-promotor dr. Mattie Tops Summary Almost … Continue reading →
- PhD Defence – Hester RuigendijkFebruary 1, 2018On Friday February 2, 2018, at 11:45 am, Hester Ruigendijk will defend her dissertation at the Aula of the Vrije Universiteit Amsterdam. Thesis Title: On the Psychology of Volition. Linking Action versus State Orientation to Cognitive Control Processes and to Their Neural Architecture. … Continue reading →


text:
Parrikar 'names' Siddharth, pending official announcement
GOANEWS DESK, PANAJI | 12 December 2014 22:10 IST
Much before the party could officially decide, defence minister Manohar Parrikar has named his successor – his close aide Siddhartha Kunkolienkar, for Panaji.
It was a unanimous choice today at the Panaji constituency Mandal meeting of the Bharatiya Janata Party workers.
The meeting was attended by Parrikar, who arrived from Delhi for weekend.
Panaji has fallen vacant as Parrikar resigned to contest as Rajya Sabha MP from Luknow after he was inducted as the defence minister of India.
The media was later told that Siddhartha is the 'choice' of the Mandal, but he is not the officially declared candidate.
Interestingly, Raju Sukerkar, another candidate pushed by some party leaders, was not present at the meeting.
Raju is equally close to Parrikar though not as much as Siddhartha.
Siddhartha has been moving with Parrikar as his shadow for almost a decade now.
As Parrikar's 'choice' has been opposed by a section of the state BJP leadership, it appears that Parrikar has made this move in order to pressurise the leadership.
Officially, the local party unit would recommend names to the Central Parliamentary Board (the High Command of the BJP), which needs to take a final decision.
Parrikar, last week, had said the decision would be taken by the Board.
But now he appears to be pushing for Siddhartha, sensing trouble, similar to choosing his successor to run the state.
While speaker Rajendra Arlekar was the frontrunner, chief minister Laxmikant Parsekar's name was pushed by rest of the state-level colleagues of Parrikar.
Apparently, Parrikar is trying to avoid the 'repeat show' by staging such 'backdoor show' to push for his successor – Siddhartha Kunkolienkar.
Drop a comment
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text:
DK Readers L3: School Days Around the World (Enhanced Edition)
- $2.99
- $2.99
Publisher Description
The DK Reader School Days takes a look at an average school day in the lives of children from seven countries around the world, showing how they are all different and yet all the same.
Packed with full-color photographs, lively illustrations, and engaging, age-appropriate stories to introduce young children to a life-long love of reading. These amazing stories are guaranteed to capture children's interest while developing their reading skills. Perfect for reading together!
The playful images in this eBook are enhanced with entertaining animations and surprising sounds to bring this story to life.
More Books by Catherine ChambersSee All
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A world of innovation
The latest cruising news from the Northern Hemisphere and the world.
15 Sep 2017
A world of innovation
Finally able to see the new Beneteau Oceanis 51.1 hull form at work. Beneteau
The spate of boat shows after Sydney, then Cannes, Southampton, and across into North America as well, is revealing plenty as usual. The world of technology is forever marching on, as it does, and it is delivering better ways to build, sail, cruise, relax, and then also virtually every other conceivable aspect of life afloat.
Importantly, it is also very much now starting to look environmental impact, from both the initial construction phase, to what we are doing once out in the various locales around the globe, and then ultimately end of life for the vessel. Bring it on! You could also say not a moment too soon... So, not a moment too soon!
A hull form that takes the best of the world's racers and delivers comfort and space for the cruiser. Beneteau
We've had a fair old look at the design ethos of many of the new armada of craft. One that has grabbed a fair bit of digital space is the new Oceanis 51.1. Having spent time with Beneteau's Mr Product, G3, in
-–-Pt-I/156620!Pulling_Gs_with_Beneteau!new, it is wonderful to now see the real pics, not just renders of the craft. Here is one yacht unashamedly about getting somewhere smartly, but offering volume, sea kindliness, and a modern ambience as well. As always the proof will be in the pudding, but with production sold out, it does not seem like an issue. Getting your hands one could be, however.
Jeanneau-440-490-cockpit-1 - 538959 Rohan Veal
The same sort of joy appears to await anyone who did not order a Jeanneau 440 or 490 early enough. Innovation here is the walk around deck, and then the fold out cockpit seating that uses the coaming to form the bases of the sun beds. Nice. Yet, it is things like walking through the shrouds straight, not having to turn side on and squeezing through like the hand of the T1000 in Terminator 2 that was holding the gun. The concept may seem low-tech on the face of it, but often they can provide real world solutions that just make things better!
There are other hull and rig features that certainly make it all very interesting, so this pair will be able to hold their heads high at the bar and rattle off a few terms to keep the banter alive and well.
Jeanneau-440-490-side decks and cockpit Rohan Veal
Bavaria has signed on with Navico, (B&G for sail and Simrad for power) for the navigation and engine management systems for their top end C57, C65 and R55 vessels, respectively. As the mighty iPhone marks its 10th year of revolutionising the way we operate, the new level of tech gear is incredible for not only what it does, but also the way in which it does it.
It is not the amount of information, or the GUI that presents it all to you. It is the combination that is almost insane, when compared with what you thought was possible but a few years ago. Soon we will be flicking, dragging, and expanding all manner of things in the control of the entire vessel, possibly holographically. It was Glenn Ashby's job to use the X-Box-esque controller to look after the wing and other items in the last AC. That stuff won't just disappear; it simply needs someone to pay for the commercialisation... Don't believe me, well Photoshop stemmed from Star Wars, and now the use of the term in relation to alterations to pictures has passed into common parlance without nary a blip on the radar of life.
I also loved the line from Michael Schmidt Yachtbau about the modern lines and lightweight construction of their new Y/7. "Following their 'keep it simple' principal, MSY has created a 70-foot yacht that a family can sail by themselves..." Wow. Back in the day a pocket maxi needed a crew of about 16 or 18 to pull that trick off, so again, it shows what can be achieved when the wand of technology gets waved over a project.
Unmanned ships - you bet!
Yet in the end it was the ghost ships that got me going. We had seen designs for unmanned ships that tow passive arrays for sub hunting, do seismological reports, but now cargo is in the frame. Sure, it's a way off, but the pic with an LNG bulk carrier UNV (unmanned nautical vessel) raised my eyebrows. One of them goes bang and you won't be worried about a despot at the top of a wee peninsula. The damage from the burn will definitely be Armageddon, and not the film version, but the biblical reference.
Today you will find that we have tales for you about sailors of all different kinds, instruments, family friendly 'races' if you need an excuse to get somewhere, really cool instruments (are they that anymore, or more like windows to the world?), and Bavaria are going to use B&G exclusively, AIS, the Beneteau Cup for those in the Southern Hemisphere, apparel, Hurricane Season has indeed been that with Harvey, then Irma and now José have all become household names, the 100th Nautitech Open 40, a wee ship, some expanding foam and a bit of ballast and we're off (of sorts), cruising destinations like Marblehead, and Polynesia, as well as much more.
Te Mana in Tuamotos Voyage of Te Mana
So you see, there are tales, lessons, inspirations and history to regale yourself with. Please do enjoy... We're really enjoying bringing you the best stories from all over the globe. Remember too, if you want to see what is happening in the other Hemisphere, go to the top and the drag down menu, select the other half of the globe and, voila, it's all there for you.
Now then, are you out there plying the seas and got something to say? We'd love to hear from you via
please email us
In the meantime, do you love being on the ocean? Well remember to love them back too. They need our help. Now more than ever! Until next time...
John Curnow
Unmanned 'ghost' ships are coming
Christian Matthews,
The headline alone is more than enough to grab you by the hair an really open your eyes! In a way, what was one to expect? We already have talk of UAVs (Drones) delivering your next pizza, and YouTube has videos of them doing some fairly amazing things, so ships had to be next. We already have plans for cable laying, surveying and raft of other things being taken care of by 'ghost ships'...
... [
Portrait of a Cruiser – Selim Yalcin and Nadire Berker
The fifth in noonsite's "Portrait of a Cruiser" series, this month we are profiling a Turkish couple who threw off their professional city life in Istanbul for a five year circumnavigation living a simple life, bound only by the rules of nature. Selim and Nadire continue to live on board with a second circumnavigation in the planning.
... [
Hurricane Jose - Everything we know
Hurricane Jose is making a looping path in the western Atlantic Ocean this week, and it's now unlikely Jose will ever become a threat to the U.S. East Coast or the Bahamas. Jose is currently located about 495 miles northeast of the southeastern Bahamas and is moving southeast.
... [
Navico and Bavaria Yachts announce new partnership
Gemma Davies / Navico,
The highly acclaimed Bavaria C57 which launched in January 2017, and the all new Bavaria C65 are fitted exclusively with B&G Zeus³ multifunction chartplotters. Zeus³ launched at the end of 2016 and features the new SolarMAX™ HD screen, offering the brightest and clearest display on the market
... [
CCA Paper on AIS is free to all boaters
Jan Harley,
The Cruising Club of America (CCA), in its continuing efforts to aid mariners who are passionate about offshore sailing, has published a paper on how to choose and install an Automatic Identification System (AIS). The paper is available to all boaters, at no charge, via PDF download from the CCA website.
... [
Coast Guard Cutter Tahoma returns to homeport from the Caribbean
U.S. Coast Guard 1st District Northeast,
Coast Guard Cutter Tahoma and her crew of 100 returns Sunday to their moorings at Portsmouth Naval Shipyard in Kittery, Maine after a 62-day patrol conducting counter drug operations in the Caribbean Sea. Tahoma visited Mayport, FL; Oranjestad, Aruba; and Guantanamo Bay, Cuba.
... [
Hurricane Jose to meander in the Atlantic this week
Hurricane Jose will make a looping path in the western Atlantic Ocean this week, generating high surf and rip currents that will affect parts of the U.S. East Coast and the northeast Caribbean.
... [
A back story easily worth a bottle of red
SV Te Mana,
Nick and Jess from SV Te Mana are new. New to this site, and new to cruising too! We are really thankful to them for speaking with us about using their great material, the back catalogue of which is below. So if you are lucking enough to be dangling over the water in the tropics in your hammock, or have to just visualise it as you have a nice red, then tuck into their tale of inspiration...
... [
Hurricane Irma - ARC Caribbean 1500 and ARC Bahamas in BVI and Bahamas
World Cruising,
Hurricane Irma has left a trail of destruction across the northern Leeward Islands, including the British Virgin Islands and is now crossing the Bahamas and expected to hit Florida this weekend. The storm is the strongest to hit the region since records began, and early reports are that lives have been lost and damage to property has been significant.
... [
Zhik Kiama coat for winter watersports – Waterproof inside and out
The waterproof, breathable lightweight shell on the inside, as well as the outer, means the jacket can go on over damp shore jackets and wet sailing gear, preventing chilling between races or when rigging and de-rigging in a cold boat park.
... [
New England based CG cutter, air crews deploy for Hurricane Irma
U.S. Coast Guard 1st District Northeast,
A Newport, Rhode Island Coast Guard cutter crew, and three air crews from Coast Guard Air Station Cape Cod deployed in support of anticipated Hurricane Irma rescue and recovery operations. Sunday, the crew aboard Coast Guard Cutter Oak loaded the cutter's buoy deck and cargo hold with nearly 137,000 pounds of aids-to-navigation gear including buoy chain, sinkers, and other items for use after Irma
... [
Help for victims of Hurricane Irma
Daria Blackwell OCC and Sail-WorldCruising.com,
Swaths of the Caribbean have been utterly devastated by Irma. The biggest storm in the Atlantic for a decade has affected 450,000, and for example. Barbuda is of course a sovereign State, so it will be getting no direct help from a larger country. Reports of looting, rioting and pillaging are also coming in.
... [
Marblehead, Mass – A boating haven with a rich history
Peter Janssen,
With its harbor protected by a deep peninsula, Marblehead was soon a thriving fishing village in its own right, and the locals were so successful that it was said that the streets smelled of cod.
... [
Jeanneau Sun Odyssey 440 production sold out in three weeks-
Rohan Veal,
Before the prototypes have even been displayed at a boat show anywhere in the world, the sensational new Sun Odyssey 440 has sold out the entire first year's planned production in no less than three weeks! Luckily three boats were reserved for Australian customers and all three have already been sold!
... [
Nautitech 40 Open number 100 sails across the Atlantic
Bavaria Yachtbau,
Sailing across the Atlantic and enjoying the heavenly waters of the Caribbean in a Nautitech 40 Open. A French couple and their three children are about to make this dream come true. And their voyage has already had a very auspicious start. At the beginning of August, the new owners took over the hundredth Nautitech 40 Open in Rochefort...
... [
Michael Schmidt Yachtbau announces the Y/7 - a fast 70-foot cruiser
Michael Schmidt Yachtbau,
Following their 'keep it simple' principal, MSY has created a 70-foot yacht that a family can sail by themselves, yet is also perfect when manned by a small crew. Due to its modern lines and lightweight construction, the Y/7 shows great sailing performance.
... [
How cruisers can assist victims of Irma
Daria Blackwell, the Rear Commodore of the Ocean Cruising Club, reached out and asked for help spreading the word. Firstly, absolutely! Secondly, thank you for asking, as we are always glad to assist. Daria commented, 'We've been getting a lot of queries from members and beyond about what they can do to help the victims of Irma.
... [
Toy pirate ship sailed from Scotland to Norway
Dave Baldwin,
Why throw a boring, old bottle into the ocean when you can send your message on a pirate ship instead? That's what two young Scottish brothers were thinking back in May when they jury-rigged their Playmobil square-rigged ship and launched it into the North Sea.
... [
Coast Guard provides tips to boaters in preparation for Hurricane Irma
Katherine Pyne,
The United States Coast Guard urges everyone to monitor Hurricane Irma and make early preparations to protect themselves and their boats. Securing boats prior to landfall of a hurricane is one of the first steps to prepare. Mariners should take precautions to ensure their personal safety should a storm or hurricane approach.
... [
Classic fun at Birdham Pool Marina on a sunny September weekend
Linda at Castle Marinas,
Helped by the lovely weather, hundreds of people came along for a chance to view the many classic boats, cars and motorbikes on display. Entertainment consisted of a local choir; various bands and a solo saxophonist.
... [
Coast Guard seasonal Station Scituate to close for winter
Coast Guard First District Northeast,
The unit closes each year due to reduced boating traffic during the fall and winter. Station Point Allerton, its parent command, will assume duty for all responses in the area.
... [
BandG launches new Vulcan Family
Luke Reilly,
B&G®, the world's leading sailing navigation and instrument specialist, is pleased to announce the launch of the new Vulcan family of sailing chartplotters. The updated and extended series now offers a fully refreshed 7", a 9" and an all-new, large-format 12"; all with Broadband Radar™ compatibility.
... [
Tuamotus tales
SV Te Mana,
Nick of course has no such trouble with his French passport. But I have to say there couldn't possibly be friendlier custom police in the world ... the above all transpired with a genuine Polynesian smile and a 'don't worry, this happens all the time, how much longer do you need to stay to get your boat ready to leave?
... [
Are we sailors yet-
SV Te Mana,
Nine days and four hours at sea. Done. Dusted. Or perhaps I should say salt encrusted. For us with our limited sailing experience, that's quite a long time.
... [
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text:
Protein Trail Cookies
Hannah Fleming
Oatmeal Raisin Chocolate Chip Trail Cookies
I've been baking for years. I always loved looking through my mom's cookbook, picking out a recipe and gathering all the ingredients. As I got older and began making healthy substitutions, I stopped following these recipes and started creating my own. I find that most days when I go to create something new, I prefer throwing together whatever I think will taste good and hope for the best. Most of the time this unconventional method yields pretty tasty results!
A few weeks ago some hikers offered us protein cookies mid-trail, and a lightbulb went off. Why had I never made these?! These have good protein, carbs, and a bit of chocolate!
- 2.5 Cups Rolled Oats
- 1/4 Cup Chocolate Pea Protein Powder
- 1/3 Cup Dairy-Free Chocolate Chips
- 1/3 Cup Raisins
- Cinnamon to taste
- Nutmeg to taste
- 1/2 Tbsp. Baking Soda
- 2 Tbsp. Unsweetened Vanilla Almond Milk
- 1/4 Cup Agave Sweetener
- 1/2 Cup Unsweetened Applesauce
- 1 Ripe Banana Mashed
- Preheat oven to 375 degrees Fahrenheit
- Combine dry ingredients: Oats, Pea Protein Powder, Cinnamon, Nutmeg, Baking Soda
- Blend Sweetener, Applesauce, Mashed Banana, Almond Milk and mix in with dry ingredients
- Fold in Chocolate Chips and Raisins
- Form into balls and place on lined baking sheet. Bake 11-13 minutes.


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About the project
The Community Safety Networks project provides Victorian communities with a direct platform to discuss local crime issues and policing priorities.
Community Safety Networks have been set up across 12 communities over two years, giving residents a greater voice in Victoria Police's ongoing efforts to combat crime.
The first six Community Safety Networks - Ballarat, Cardinia, Latrobe, Melton, Whittlesea and Wyndham - began in 2017. The second group started their engagement in June 2018 and includes the communities of Brimbank, Dandenong, Frankston, Greater Geelong and Bellarine, Knox and Greater Shepparton.
Local community safety projects are now being delivered in the first six communities. The projects address the insights residents have provided about community safety in their community, gathered through the community engagement activities undertaken in each location.
The second stage projects in communities, that joined the projects in June 2018, will launch their community safety projects in 2019.
Local residents, councils and community groups are encouraged to take part in the project and have a greater voice in Victoria Police's ongoing efforts to improve community safety.
The networks also provide residents with accurate information and resources about local crime trends and safety issues, including crime prevention advice.
The Community Safety Networks project is a new initiative as part of the Victorian Government's Community Safety Statement.
To find out more about the project and engagement activities in each location, click on the local networks below.
Who is involved?
The networks are made up of local residents, councils and community groups, and they take part in a range of forums and initiatives involving Victoria Police, Neighbourhood Watch, Crime Stoppers and the Department of Justice and Community Safety.
Learn more
The community activities and online consultation for all the communities involved in the Community Safety Networks project have now been completed.
Victoria Police and the Department of Justice and Community Safety have been working with local community safety committees, either through establishing a new group or
linking in with existing community safety committees, to look closely at
the information gathered from the initial community engagement activities and use these insights to develop
and implement community safety projects in each community.
This information may also be used to help inform local operational policing priorities as well as community safety and crime prevention activities overseen by project partners, Neighbourhood Watch and Crime Stoppers.
If you would like to receive further
information about the project and the activities of your local community safety
committee, you can supply your email address by entering it into the 'Stay
informed' section on your community's page.


text:
Montañas del Fuego
Las Montañas del Fuego are like a walk on the Moon on earth. They originated after the violent volcanic eruptions in the south of Lanzarote between 1730 and 1736 resulting in the Parque Nacional de Timanfaya.
Las Montañas del Fuego have a deserted beauty, and a range of ochre shades that astound visitors. They seem small compared to one of Manrique's powerful and fresh pieces of art, which combines, yet again, art, nature and humankind living in harmony. From deep down on earth, Islote de Hilario stands out, surrounded by a 200-square-kilometre sea of lava where 25 dormant craters lay.
There, Manrique let his restless mind loose, and with his genius he came up with the idea of El Diablo restaurant bringing that place to life. That work of art, was the result of a extraordinary combination of humankind and nature, without a doubt, one of the most impressive pieces in the world.
The furnace in El Diablo uses the natural heat of the earth to cook unique dishes right under our feet, ten metres deep, at almost 300 degrees. Extreme heat that comes out to the surface and creates unforgettable moments for visitors. The natural and artistic landscape of Las Montañas del Fuego allows tourists to visit the Ruta de los Volcanes on special vehicles in order for the experience of seeing such wonders of nature, in this moon-like landscape, unique.
- Price: €10 per person (including taxes)
- Activities available in the following languages: Spanish.English.French.German
- Place:
Tinajo (Lanzarote)
- Duration: 3 Hours
- Date available from: 07/11/2018
- Date available to: 07/11/2019
- Additional information: Opening hours: 9:00-17:45. Last visit to Ruta de los Volcanes: 17:00. Summer opening hours (15 July to 15 September): 9:00-18:45. Recommended opening hours: This is a highly visited National Park during high season -15 July to 15 September and Easter-. It is advisable to visit us from 9:00 to 11:00 and 15:00 to 17:45, in order to avoid waiting in line.
- Category of the activity: Circuits and visits
- Who is it for?: Young people. Families. Adults without children. Senior. LGBT
- Organising company: Centros Turísticos Lanzarote
Informacje udostępnione przez dostawcę usług
Montañas del Fuego .
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text: There are more than 20,000 dairy cows in Lembang that can produce more than 200 tons of manure. Most traditional cow farmers do not process the cow dung and just throw it on the river. Established in 2013, CV Energi Persada is a social enterprise aimed at improving cow farmers' income in Lembang, West Java by producing and selling biogas reactors. These biogas reactors are made from biomass waste, which usually are not fully utilized by people. Then the reactors are used as household cooking fuel and reducing household expenses of the farmers' family as well. The business also aims to increase the awareness of environmental issues in Indonesia and the modification of human behavior towards these issues.


text:
Always unplug your appliances when they're not in use as they are still consuming energy when they are switched off. It is one of the mistakes made by property owners so you should not do the same and unplug your home appliances if you are not making use of them.
You may still find a number of ways to conserve electricity and reduce your bills significantly. Here are quite a few of the easy guidelines that you need to look at if you'd like to decrease your monthly payments.
If you're not using your appliances, you have to also unplug them since they are still consuming energy when they are switched off. It is a mistake that a lot of property owners make so if you really wanted to conserve some energy, it is best to unplug your appliances.
You need to make an effort to renewable energy options together with your current energy source. You can't depend on renewable power sources right this moment to offer all the energy requirements of your home.
We are always requesting cheap electricity, specially the individuals in Texas since the price of electricity is constantly escalating. It is stated that the cost of electricity will likely be higher, but it will be sluggish when compared with past years.
If you will try utilizing these renewable power sources along with your existing source, your bills will definitely go down. This will definitely be a good approach to lessen your regular bills.
It will always be great to preserve energy since you can handle your finances better if you do this. If you can decrease your monthly payments, you can also conserve more money in the end so these tips will surely help you.
The home appliances are also the major element in your electric bills so you must know how to them correctly. This could be true if you are still using old designs because they up more energy in comparison with new ones.
Suggestions Analysed To Assist Advance Ways Of Getting Texas Electricity
In case you are looking for the best and the newest way to lessen your monthly power bills, you should be looking at renewable energy sources. Renewable energy sources can reduce your monthly bills by a large amount. They could directly affect your consumption of energy. You can try utilizing these options at night and the existing energy supply during day time. You can claim that the installation of renewable power sources could be a little expensive, but it is definitely a good choice over time. You should try these as they will certainly be worth your money.
Energy rates in Texas can run from 5.97 to 15.28 cents per kWh contingent upon the state of the market and your location.
A lot of folks are actually disregarding lighting because they believe that their bills are not really affected by these small lights. If you are trying to your artificial lighting 24 hours a day, it will certainly start draining lots of energy and your monthly payments will be more costly. LED Bulbs and CFL are better choices so in case you are still utilizing incandescent bulbs, replace them right away because the new ones consume less energy. It is also important to make of natural light instead of making use of your artificial lighting 24 hours a day. Try to open your curtains during daytime and permit the all-natural light to enter your residence. Your lights should only be opened at night.
The proper of your home appliances to conserve energy is very important as well because your monthly bill is escalating because of your electrical appliances. The best way that you could consider is to replace your old appliances and start buying new designs. The new models are made so they can up less energy and provide the same efficiency. This form of thing should be done if you're planning for long term because you need a lot of money for this.
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We always request cheap electricity, particularly the people who are located in Texas since they can't stop the escalating price of energy. The price of electricity is said to be higher although any increases will probably be a tad slower when compared with past years.
It's true that we always search for low-cost electricity, especially if you are living in Texas. The price of electricity is escalating consistently. It is said that the price of electricity will be higher, but it will be sluggish when compared with previous years.
The proper of your appliances to preserve energy is very important as well because your monthly bill is escalating because of your electrical appliances. The best method to do this could be to replace your old appliances and buy new models because these new appliances are designed to consume less energy and provide the same efficiency as your old designs. Well, you will need to invest plenty of money on the new designs, but it is a great plan over time.
Power prices for Texas often range in price from 4.17 to 14.52 cents a kilowatt hour depending on the state of the market and the locale.
Every little thing around us is making use of electricity so most individuals think that it is hard to get cheap electricity. But, it does not imply that you should give up and let the companies drain your money. Plenty of reports stated that Texas will have an increase in energy price, although it will probably be slower than prior times. It is absolutely a major trouble for a lot of people because there will be an increase in the price of energy. The great thing is that you could locate methods to lessen your monthly payments. You can check out a number of of the easy ideas to make sure that your monthly bills will likely be lower.
You need to try utilizing your existing energy supply together with renewable power options. Fundamentally, you can't depend solely on renewable power sources right now to provide the energy needs of your household.
Some individuals do not really care about lighting since they believe that your light bulbs will not really consume plenty of energy. If you are always utilizing your lights 24/7, you can anticipate that they can greatly affect your monthly bills. In case you are currently utilizing incandescent bulbs, you should replace them with LED bulbs or CFL.
You can try looking at these renewable energy sources as a form of alternate to decrease your regular bills. You can gather energy during day time and them at night.
This is absolutely a major issue for the folks who are not using solar or wind energy as alternative sources. They are fairly expensive until now so quite a few individuals think that it will not be useful to typical families.
Looking At Texas Electricity - Suggestions For Novices
You are absolutely attempting to save money, but you can save more over time if you substitute them. The new models don't consume plenty of energy so that you can anticipate that your monthly payments will go down.
If you are not yet making use of your home appliances, make sure that they are unplugged as they will still consume energy when they're plugged. This can be the common mistake of homeowners so if you would like to conserve energy and decrease your regular bills, unplug your appliances.
Electricity prices in Texas typically range in price from 4.06 to 14.49 cents per kilowatt hour depending on the state of the market and the locale.
You must also understand how you can correctly utilize your home appliances because they are the main aspect that affects your electricity expenses. The most important thing that you have to do is to replace your old appliances. You should try buying the latest models because old home appliances normally consume more energy. New models can consume less energy and they are quite efficient compared with old models. Even if your home appliances are switched off, they might still up energy when they are plugged in the outlet. You must unplug your home appliances when you are not making use of them.
Alternative energy sources will probably be the most important thing that you should think about because it can considerably decrease your monthly energy bills. As you may know, only the alternative energy sources can greatly impact your regular bills because it has the ability to minimize your bills to half. You should the renewable sources at night and your existing energy source should be used during daytime. It's correct that renewable energy sources might be a little costly when you decide to install it, but this will probably be a great decision in the long run. It will always be well worth the money so you should try them.


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This year's winner of the Second Annual Andrew J. Cassius Memorial King of the Court wallyball tournament at the Eastern Athletic Club (EAC) in Brooklyn Heights, Kirill Syroegin, learned his basic skills from Cassius.
"Andrew had spent time teaching me to bump, set, and spike when I was just 13 years old at the Kingsbay Y program," said Syrogein, age 19. "It was an honor to play in this tournament, especially in honor of Andrew. I saw the way he played with passion and dedication. I came in to this tournament as a new guy and thought that I wouldn't make it far just because of so many skilled and amazing players. I had to play my hardest and had to learn new tricks and strategies on the spot just to go head-to- head with these great wallyball players."
Andrew Cassius was a star volleyball player for Midwood High School (having won the Heisman PSAL Wingate Awards in 2007) and then at the State University of New York-New Paltz. He also played on the national champion wallyball teams, representing the EAC. In 2012, Andrew won King of the Court as the youngest player in 32 years. He died at age 25 unexpectedly on August 7, 2014 after a five day unidentified virus. Cassius' family, including his father George, coach of the EAC wallyball teams, put together a memorial website in Andrew's honor (www.andrewcassius.org) and started a fund to provide college scholarships to graduating student-athletes at Midwood High School.
On May 27, 2015 the Cassius family awarded $1000 to Midwood graduating senior Michaela Appel, a standout volleyball star and student, with the first Andrew J. Cassius Memorial Scholarship Award.
"With the funds we raise from various events and fundraisers, we will continue to be able to dedicate this scholarship in Andrew';s memory in the years to come," said George.
On April 2, 2016, 12 wallyball players competed in this year's event, playing a total of 16 games each. Syrogein made it to the finals, and prevailed over last year's winner, Ben Smyth, who had won this event twice before.
"Prior to the event, everyone spoke about Andrew. It was very heart warming," said George. "They mentioned how modest he always was, and how he would help everyone and always gave 100%."
He added: "Throughout the memorial, everyone had a special story about how they all appreciated the competition as well as the camaraderie. It felt like a meeting of a very strong, close- knit family."
Syrogein said "as much as I love playing volleyball and wallyball and anything that has any connection with this sport, having known Andrew inspires me to push myself and to play harder. I knew all the players who were playing since we play together on a regular basis. They have been teaching me the basics of wallyball. Thanks to George and the EAC, I have a chance to play with the best players in the city, maybe even in the country."
The EAC has won countless wallyball national championships in the past 30 years since George Cassius brought the sport to the club. Hundreds of players have competed for the EAC, and dozens still play regularly on Sunday afternoons in Brooklyn Heights.


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Sep 122013
BETHEL — A deaf and nearly blind hiker is nearing the end of his 2,185-mile hike of the Appalachian Trail from Georgia to Maine, and several Bethel residents have been helping him out as he approaches his goal.
Roger Poulin of Winthrop was born with Usher Syndrome, which affects vision and hearing and causes problems with balance. He is blind in one eye and has only tunnel vision in the other.
Read more:
– Thanks to Sun Journal (Maine)


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The opportunity of making changes to avoid touching a motor insurance. And make the final premium. Agencies were left with two cars at the deal with monthly payments. From an airport may require an insurance package is quite much.


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Can all those that are running the cross country event please come straight to PE instead of registration on Wednesday morning as the bus is leaving sharp.
Please ensure you have warm clothing, as the temperature is very low. You must also have school uniform to change into after the event. You will be back by lunch time but please bring a snack and water with you.


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Keep fit like a bodybuilderThursday, May 30, 2019 23:00
An injury at the basketball pitch is what diverted Joseph Oyatta's focus to the gym.
The two-time winner of the Mr Kenya Physique category title has been training for the past seven years consistently.
It is almost impossible not to notice him walk into the room, thanks to his physique that attracts envy and detestation in equal measure.
"Some people especially ladies get excited about my muscles but I take all these as complements," says the 25-year-old fitness trainer.
Mr Oyatta is quick to add that the body-builder physique was not delivered on a silver platter, but is a result of handwork, sacrifice and consistency at the gym.
On average, he trains three to five times a week, strictly watches his diet by eating healthy and get enough sleep.
He has made use of MyFitnessPal, a mobile application that has helped him take control of his fitness goals, track calories, breakdown ingredients and log activities.
Though he admits that it gets monotonous sometimes, the passion for fitness and muscle building has kept him going.
"There are days you just don't feel like it, even get bored because it is the same thing over and over again. But my eyes are fixed on bigger things," he says.
The active body builder is now eyeing the Dubai Muscle Show, an international fitness and body-building exhibition slated for December.
His first attempt at a body building challenge was in 2015 where he emerged seventh overall at the Mr Kenya Body building contest
"I almost gave up, lost a bit of psych but I regained my composure in good time to push myself harder," he says.
At the 2016 contest, he emerged second then went ahead to clinch the top slot in the physique category at the 2017 and 2018 editions.
This year, he has opted not to take part in the Mr Kenya contest to allow him focus on the Dubai contest that will launch him on the global podium.
"Additionally, I want to make way for younger upcoming body builders to take part in the local event," the body builder who draws inspiration from Gabriel Mukundi, the overall winner at the 2018 Mr Kenya Body building contest.
Internationally, he is inspired by Ronnie Coleman the winner of the Mr Olympia title for eight years in a row. He is widely regarded as one of the greatest bodybuilders of all time.
Mr Oyatta's fitness passion was ignited when he cleared high school and was waiting to join college. Often, he would lift his brother's weights made of stones and steel at the backyard of their home to keep busy.
Today, he works out at the Ultra Fitness gym in Nairobi's Kilimani and runs a blog 'Train with a Giant' that talks about fitness and nutrition. He advises beginner body builders to get their mindset right and avoid short cuts as they end up in disaster.
The trick to this is to visualise success by seeing yourself there before even beginning working out. It is this winning mindset that will take you to new levels in your training and will set yourself up for success.
"Do not get into it with the idea that using steroids will get you there fast as this won't work," he says.
Set realistic goals as doing otherwise is setting yourself up for failure and heartbreak.
Ensure that you take it one step at a time, enjoying and celebrating your success all the way to the top of the stairs. As such, he advises against overdoing the workout as this will highly likely result to injuries.
"Just do a maximum of one hour fifteen minutes at the gym in the number of days a week you have settled on," Mr Oyatta says.
In the Headlines
Thika Road high-capacity bus lane to cost Sh5.8 billionBy LYNET IGADWAH
8 hours ago
Insurers target youth with cover of monthsBy PATRICK ALUSHULA
8 hours ago
Kenya Power posts profit drop second year in successionBy OTIATO GUGUYU
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Alcohol, betting to cost more as rate cap remainsBy CONSTANT MUNDA
20 hours ago


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Portugal Raffle Ticket
Portugal Raffle Ticket
1. The act of purchasing a Raffle Ticket constitutes acceptance of the contest rules as contained herein and of the decisions of the contest judge.
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5. RELEASE. To be declared a winner, the selected contestant will be required to sign an affidavit of eligibility and release form, releasing One Hundred Skies and any agents and business partners of all liability, and confirming compliance with the contest rules. By entering into this agreement, each member represents that he/she (i) has no psychiatric, medical or physical condition or history which would prevent him/her from participating in yoga classes , and (ii) has not been instructed by any physician not to participate in yoga classes or group trips.


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