text:
Mistreatment at Nursing Homes – Surprising Findings in Recent Study
One in five nursing home residents has experienced some type of aggression or mistreatment by a fellow resident within the past 30 days, according to a study by Cornell gerontologists.
The five-year study, reported in The New York Times, showed 19.8 percent of nursing home residents had fallen victim to verbal, physical, or sexual harm by another nursing home resident. The study encompassed more than 2,000 residents at 10 large nursing homes. Of the elderly residents surveyed (participants in the survey were at a mean age of 84):
- 16% had experienced verbal abuse from another resident
- 6% had fallen victim to some type of physical violence or abuse from another resident
- 3% has suffered sexual mistreatment
- 5% experienced an invasion of personal space or privacy, someone going through their personal belongings without permission, and other types of mistreatment
These are alarming statistics, particularly for those who have loved ones living in a nursing home.
Victims are often left feeling violated and insecure. Mistreatment or abuse may lead to high levels of stress and can be an underlying cause of depression.
One of the difficulties involved in quantifying resident-to-resident mistreatment is that many nursing home residents who report such abuse are considered to be unreliable due to some level of dementia, a hearing problem, poor eyesight, or other physical or mental condition.
What You Can Do To Help Protect Your Elderly Loved One
As anyone who has ever had to place a loved one in a nursing home will tell you, finding a suitable nursing home that meets your loved one's needs requires times and effort. Even when you locate a facility with qualified staff and a track record of high-quality service, you may still have concerns about the well-being of your elderly loved one. The information regarding resident-to-resident mistreatment adds to concerns about safety.
Some of the steps you can take to help protect your elderly loved one include:
- Report any instances of suspected abuse or mistreatment to the proper authorities. In many nursing homes, a first report should be to the staff social worker. NCEA also has a number of help lines, hotlines, and referral sources Kentucky residents may use to report suspected mistreatment.
- If you do suspect mistreatment or abuse, communicate your suspicions in a clear and respectful fashion. Do not get angry or place blame. Gather facts and evidence, and take action to get the issues resolved through the correct legal channels.
- Visit your elderly loved one often and on a routine basis, but make a few unannounced visits as well. If your arrival is not expected, you may have a better opportunity to observe any symptoms or incidents of mistreatment or abuse.
- Talk to your loved one. Ask questions about his or her health and well-being. Find out if your loved one is getting along with roommates and other residents, or if there are problems. It is important that he or she can talk to you and feel safe revealing any concerns.
- In addition to reporting instances of abuse, providing encouraging feedback can also be beneficial. It lets staff know you recognize their actions and are thankful for their dedication. Doing so can build a positive relationship, and give you a valuable advocate should a case of abuse or mistreatment be discovered.
Each Nursing Home Has a Legal Duty to Protect Its Residents
Every nursing home has a legal duty and obligation to protect the residents entrusted to its care. Nursing homes must adhere to state and federal regulations by providing a secure, sanitary, and positive environment in which residents are able to receive proper treatment, care, and other services necessary to their physical and mental well-being.
It is not only nursing home caregivers who are responsible for cases of nursing home neglect abuse. Resident-to-resident mistreatment at nursing homes is also increasing. If you believe your loved one's nursing home has been negligent in its responsibility to protect your loved one from resident-to-resident mistreatment or any other form of nursing home abuse, have a qualified nursing home abuse lawyer review the facts. A skilled nursing home abuse lawyer at Becker Law Office can investigate your case, determine the type of legal action that should be initiated, and help you move forward with your case against the parties that allowed the abuse.
- National Center on Elder Abuse: Statistics/Data
- The New York Times: Aggressive Neighbors in the Nursing Home
- The New York Times: Easing Tensions in the Nursing Home
- NCEA: State Resource Directory: Kentucky


text:
Opening Statement by
Chairman Spencer Bachus
On HR 3591, a bill to provide the
Congressional Gold Medal to Ronald and Nancy Reagan
Ronald Wilson Reagan became the 40th President of the United States on January 20, 1981. It was a time when America seemed to have lost hope as a result of the Vietnam War, the Watergate scandal, the oil crisis, and a failing economy. We were divided, drifting, seemingly void of purpose. Then, someone emerged who never doubted us or our destiny. That man -- Ronald Reagan -- personally embarked on a mission to restore hope in the American dream. He set forth two goals: first, revitalize the American economy, and second, rebuild our military capability and restore our position in world leadership.
To achieve these twin goals, much of his tenure as President was dedicated to the monumental struggle against the entrenched interests in the Nation's capitol. President Reagan stood as an example of a selfless, optimistic, humorous and visionary leader in the crucible of Washington politics. He gave generously of himself and encouraged all of us not to give up on the American dream and to dare to believe in it again.
I, for one, have missed his leadership, his confidence in himself and the American people, and his genuine "what you see is what you get" style no airs and no pretensions. I suspect that a great many of the American people miss these values as well. This is most notably demonstrated in this years presidential campaign where we see almost every candidate attempting to take up President Reagans mantle of conservative leadership in order to gain the support of those who find themselves so drawn to Ronald Reagan and his wish that "every dawn be a great new beginning for America and every evening bring us closer to that shining city upon a hill."
Many will remember President Reagan for turning around the American economic machine and leading us like Moses out of the barren desert sands of inflation, gas shortages, and unemployment. Others will remember him for restoring America to the leadership of the free world and challenging former Soviet President Gorbachev to "tear down this wall." But, in the end, President Reagan will be remembered and honored most for his moral courage and his never yielding dedication to the ideals that have made this country great. If todays historians, looking back at the end of the 20th Century, get it right, they will surely say that Ronald Reagan, more than any other person, helped to restore the American dream. And what was the American dream for Ronald Reagan? In 1992 Reagan expressed this in his wish that all "Americans never forget your heroic origins, never fail to seek divine guidance, and never lose your natural, God-given optimism." 1992 Republican National Convention.
I must also mention the great strength provided by former First Lady Nancy Reagan, with her constant presence in helping, advising, and protecting the President. She became a leader in the anti-drug movement and worked tirelessly to educate the nation's youth about the harm of drug use. She coined the phrase 'Just Say No,' which became the guiding phrase of our nations drug prevention efforts. Mrs. Reagan understood that the bully pulpit was a powerful tool in the war on drugs, and our nation experienced a steady decline in teen drug use throughout the 1980s and early 1990s. Today, as she consoles and strengthens President Reagan in his struggle with Alzheimers, she has become a symbol of hope for all those who care for a loved one battling disease and illness. Mrs. Reagan is certainly a model of courage for my mother who must daily care for my father during his own battle with Alzheimers.
Before hearing from the witnesses, I would like to dwell for just a moment on three ways in which President Reagan restored hope in America: his domestic policy, his foreign policy, and his courage to not only keep his values but to restore them in countless Americans who had lost sight of their own .
The Economic revival of America
Twenty years ago, the United States was mired in an economic malaise. As a nation, we were experiencing the worst economic chaos since the Great Depression. Interest rates as high as 21% made owning a home an impossible dream for many, inflation rates of 12.5% (it was 14%, wasn't it?) ate into savings, and an unemployment rate of 7.5% (8 million Americans out of work -- I think making it people instead of an unemployment rate makes it something people can grasp) made jobs very difficult to find. We had oil shortages, we had a stagnant economy, and we even had something the economists said could never happen-high inflation at the same time as a low economic growth. They had to coin a new term for it -- "stagflation."
To restore the economic vitality, Reagan championed a four-point solution: 1) reduce tax rates across the board, 2) regulatory reform, 3) slow the growth of federal spending, and 4) focus monetary policy on price stability. Tax reform was one of his first achievements. When he took office, marginal tax rates were as high as 70%, and there was little incentive for people to risk their money, let alone apply their energies, when the government was taking seven dollars out of every ten dollars they might earn by that activity. As a result of the Reagan program, we had a 25% reduction in tax rates across the board over three years.
Regulatory reform was also successful, as reformers in his administration rigorously cut back on needless or burdensome regulations. One quantitative example of Reagan's success: when he took office, the Federal Register amounted to 87,000 pages every year. By 1985, the total pages of regulations were almost slashed in half, down to around 47,000 pages.
Slowing the growth of federal spending was the most difficult of Reagan's objectives and in some ways the least successful, but at least the President did slow the growth of the federal bureaucracy. And, even more importantly, he shifted the balance of power towards the forces trying to reduce the size of government. While it would take another revolution in 1994 to finally turn the tide on deficit spending, Reagan more than any President reversed the trend begun by Roosevelt to expand government programs and spending.
And finally, Ronald Reagan had the vision to choose Alan Greenspan as Chairman of the Federal Reserve. And to work with him to achieve a stable monetary policy, which finally relieved the economy and the American people of the ravages high inflation that plagued the 1970s.
The result of his economic program was 92 straight months of economic expansion, the second longest period of peacetime economic growth in history. And indeed this was the start of a period of economic growth which, with the exception of a nine-month recession during the early '90s, has continued to this day.
Foreign Policy
President Reagan had an aggressive foreign policy record that was distinguished by the fight against international terrorism and communism in Africa, Asia, and Central America. Ronald Reagan squarely faced the Soviet Union calling it the "Evil Empire," and faced it down with the Strategic Defense Initiative (SDI). He even dared to call upon Mikhail Gorbachev to tear down the Berlin Wall - something no one thought possible - and it fell along with Soviet communism. He ended the cold war and he made history.
Ronald Reagan's presidential legacy as the "Great Communicator" has continued even into his twilight years. As a victim to Alzheimer's disease, he comforted a nation by saying, "I now begin the journey that will lead me into the sunset of my life. I know that for America there will always be a bright dawn ahead."
He brought to the Presidency a sense of confidence in the American way, restored U.S. pride, and reenergized America's leadership on the international front. Under his leadership, an entire nation re-awakened, confident, optimistic, bold and proud. One historian wrote, "Reagan does not argue for American ideals, for American values. He embodies them."

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IISI shares its intelligent traffic experience at the 2015 Taiwan e-Government and Smart ICT Workshop
IISI was invited to the 2015 Taiwan e-Government and Smart ICT Workshop by Institute for Information Industry (III) to share its great experience in intelligent traffic experiences. IISI received high compliments from representatives from Myanmar, Lao and Cambodia.


text:
Rachel Cooke
Rachel Cooke
Sheffield, England, UK
|Journalist, writer
|Alma mater
|Oxford University
|Notable work
|Her Brilliant Career: Ten Extraordinary Women of the Fifties
|Notable awards
|Interviewer of the Year, British Press Awards
|Anthony Quinn
Rachel Cooke (born 1969–70)[1] is a British journalist and writer.
Early life[edit]
Cooke was born in Sheffield,[2] and is the daughter of a university lecturer.
She went to school in Jaffa, Israel, until she was 11, before returning to Sheffield, and attended Oxford University.[3][4][5]
Cooke began her career as a reporter for The Sunday Times. She has also written for the New Statesman, where she is television critic, and is a writer for The Observer newspaper. In the 'Lost Booker Prize' for 1970, announced in March 2010,[1] Cooke was one of the three judges.[6] Since 2010, Cooke has been reviewing graphic novels for The Guardian's "Graphic novel of the month".[7]
Cooke's first book, Her Brilliant Career: Ten Extraordinary Women of the Fifties,[8] was published in autumn 2013.[9]
In 2006 she was named Interviewer of the Year at the British Press Awards[10] and Feature Writer of the Year at the What the Papers Say Awards.[11] In 2010 she was named Writer of the Year at the PPA Awards for her interviews in Esquire.[12]
Personal life[edit]
Cooke is married to the film critic and novelist, Anthony Quinn, and lives in Stamford Hill, London.[13][14]
- Cooke, Rachel (2014). Her brilliant career: ten extraordinary women of the fifties. London: Virago Press. ISBN 9781844087419.
- ^ a b Cooke, Rachel (28 March 2010). "The Lost Booker: a judge tells all". The Observer.
- ^ "Cooke, Rachel". rcwlitagency.com. Rogers, Coleridge & White Literary Agents.
- ^ Cooke, Rachel (5 December 2013). "What it means to be northern when you're Down South". New Statesman.
- ^ Cooke, Rachel (28 October 2012). "A conspiracy of silence allowed sexual harassment to stay routine". The Observer.
- ^ Cooke, Rachel (22 December 2002). "Hope in the Holy Land". The Guardian. Retrieved 21 July 2019. Italic or bold markup not allowed in:
- ^ "Authors vie for 'lost' 1970 Booker Prize". BBC News. 1 February 2010.
- ^ "Graphic novel of the month | Books". The Guardian. Retrieved August 31, 2015.
- ^ Huddleston, Yvette (7 February 2014). "Turning the Fifties myth on its head". Yorkshire Post.
- ^ "What it means to be northern when you're Down South". New Statesman. 5 December 2013.
- ^ "Guardian is newspaper of the year". Press Gazette. 20 March 2006.
- ^ "Top Award for Observer Writer". The Observer. 17 December 2006.
- ^ Luft, Oliver (17 June 2010). "Empire named PPA consumer magazine of the year". Press Gazette.
- ^ Stanford, Peter (4 January 2009). "Anthony Quinn: 'I can never go home again". The Independent.
- ^ Cooke, Rachel (15 July 2012). "The day I judged a Jewish food festival". The Guardian. Retrieved 21 July 2019. Italic or bold markup not allowed in:
External links[edit]
- Rachel Cooke's contributor page, Guardian/Observer website
- Contributor page, New Statesman
- 1969 births
- Living people
- Alumni of the University of Oxford
- British journalists
- People from Sheffield
- The Observer people
- 20th-century British journalists
- 20th-century British women writers
- 20th-century British writers
- 21st-century British journalists
- 21st-century British women writers
- 21st-century British writers


text:
Transport for London is London's biggest and arguably least accountable quango. Bossed by the Mayor, in practice it is answerable to no one in London apart from him. Londoners have virtually no say in what it does. Fares go up with Londoners having no chance to stop them, never mind reduce them, while vanity projects such as a plan for an estuary airport, on which a royal ransom has been spent, and a cable car that carries few passengers, are funded and no one can stop them. That needs to change.
Londoners need to be given more control over TfL, in the same way that patients were given the right to become members of their local hospital so that they have to be listened to and consulted on the trust's strategy and non-executive director appointments. Surely it is time that Londoners were allowed some power to shape what TfL does, affect the decisions it makes and have a voice when its spending and fares plans are put together.
Fares in London have gone up by some 60% in the past six years, with outer-London residents being hit particularly hard. TfL's most senior staff member recently said that he fears riots if the cost of London travel keeps rising. There has been little discussion with Londoners about the decision to shut virtually every ticket office despite the current Mayor's pledge to keep them open, and there has been even less public debate about how TfL's property might be used to address London's housing crisis.
There is a fiction of mayoral and London assembly accountability: every four years, if people do not like what the Mayor has done with public transport in London, they can vote for change, and there are regular London assembly transport question times, when the likes of Len Duvall, Val Shawcross, Navin Shah and other assembly members do a great job within huge constraints, but there is no real input from ordinary Londoners. The first that anyone on the 8am train from Harrow on the Hill, East Croydon, Chiswick or Barking hears of the next year's fare increases is when they read about it in the Evening Standard, and only once the Mayor's spin doctors have carefully packaged the announcement so that the worst rises are not discovered for a couple of days.
If Londoners are to be given the chance to have a say on the big decisions that are needed on the future of London's transport, they must surely be part of TfL's decision-making. They should be able to challenge the Mayor's proposals on significant issues such as above-inflation fare rises, big projects or significant shifts such as privatising services or the use of TfL land.
How could Londoners be given a greater say? The simplest way would be to create a right for all those paying council tax in London to join TfL if they want to do so. Membership of TfL would entitle London's residents to attend annual meetings and to listen to, question and approve TfL bosses' plans. Such a system already exists in foundation hospitals, and to a lesser extent in Welsh Water. The Mayor would still have the right of initiative, but crucially they would have to face a far more vigorous system of public scrutiny and approval. TfL needs reform, and a more engaged, democratic body needs to be the result.
Gareth Thomas is Deputy Shadow Minister for London


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David Johnson
Allen throws 4 TDs, Panthers beat Cardinals 38-20
By David Brandt 2 hrs ago
Chiefs stop 3 2-point conversions, beat Ravens 33-28
By The Associated Press 5 hrs ago
Former college teammates face off when Cards host Panthers
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FANTASY PLAYS: QBs to add include Winston, Garoppolo
By Frank Stampfl Sep. 17, 2019 01:49 PM EDT
Red-zone problems hurting Cardinals' quest for wins
By David Brandt Sep. 16, 2019 05:29 PM EDT
Lamar Jackson helps Ravens run past Cardinals 23-17
By David Ginsburg Sep. 15, 2019 04:34 PM EDT
The Latest: Falcons lead the Eagles 10-6 at the half
By The Associated Press Sep. 15, 2019 01:16 PM EDT
Arizona Cardinals at Baltimore Ravens 9/15/2019
Sep. 15, 2019 12:26 PM EDT
Cardinals-Ravens Preview Capsule
By The Associated Press Sep. 12, 2019 01:23 PM EDT
ARIZONA CARDINALS (0-0-1) at BALTIMORE (1-0) Sunday, 1 p.m. ET, FOX OPENING LINE — Ravens by 13 RECORD VS. SPREAD —...
McCoy won't allow himself to get overhyped against Bucs
By Steve Reed Sep. 11, 2019 02:11 PM EDT
Cardinals feeling good after Sunday's late rally for tie
By David Brandt Sep. 09, 2019 04:46 PM EDT
Murray's debut memorable for Cards, without win (or loss)
By John Marshall Sep. 08, 2019 10:50 PM EDT
Murray, Cardinals rally late, settle for 27-27 tie vs. Lions
By David Brandt Sep. 08, 2019 08:40 PM EDT
Chiefs beat Jaguars, lose Hill; Jags lose Foles (shoulder)
By The Associated Press Sep. 08, 2019 05:20 PM EDT
Detroit Lions at Arizona Cardinals 9/8/2019
Sep. 08, 2019 04:05 PM EDT
The Latest: Pats unveil 6th Super Bowl banner
By The Associated Press Sep. 08, 2019 01:16 PM EDT
Kingsbury, Murray ready to debut Air Raid vs. Lions
By David Brandt Sep. 05, 2019 06:27 PM EDT
Lions seeking better start after messing up 2018 opener
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text: The Chizu Express Company (智頭急行株式会社, Chizu kyūkō Kabushikigaisha?) is a Japanese third-sector semi-public railway that connects Hyōgo, Okayama and Tottori prefectures. The Chizu Line is not electrified, but is a high-grade railroad, and runs a total of 56.1 kilometers. The limited expresses Super Hakuto and Super Inaba run on this line.


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This post may contain affiliate links. If you make a purchase through these links, Austrian Adaptation earns a small commission at no extra cost to you. Thanks for reading!
7 Steps to Mastering a Language, for the Adventurous Linguist.
Note to self when I finally do start learning German….then dialect…oh dear God will need to stock up on kids books to read aloud!!!


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Information about our Organisation and Web site
Modern information and communication technologies play a fundamental role in the activities of an organisation like Brock Interiors.
Brock Interiors - ("we" "us" or "ours") is a UK-based company, whose principal activities are retailing household furniture and home accessories, and managing the distribution of such.
This privacy policy covers Brock Interiors and it's website: www.brockinteriors.co.uk
Brock Interiors can be contacted at:
Brock Interiors
6, Ladymas Lane,
Data Collection and Purpose Specification
You are free to browse the Brock Interiors website without disclosing your personal data. We do not automatically log personal data nor do we link information automatically logged by other means with personal data about specific individuals. The Brock Interiors website does not enable our visitors to communicate with other visitors or to post information to be accessed by others.
If we wish to use your personal data for a new purpose, we will offer you the means to consent to this new purpose.
We do not disclose our visitor's personal data to other organisations. If in the future we wish to disclose your personal data to a third party organisation, we will offer you the means to consent to this disclosure.
Confidentiality / Security
We have implemented security policies, rules and technical measures to protect the personal data that we have under our control from:
Unauthorised access
Improper use or disclosure
Unauthorised modification
Unlawful destruction or accidental loss
All our employees and data processors, who have access to, and are associated with the processing of personal data, are obliged to respect the confidentiality of our visitors' personal data. We ensure that your personal data will not be disclosed to State institutions and authorities except if required by law or other regulation.
Access to the personal data we may hold about you.
We allow you to challenge the data that we hold about you and, where appropriate, you may have the data erased, rectified, amended or completed.
Privacy Compliance
Our privacy policy is compliant with the Data Protection Act 1998.
Privacy Support
If you have an enquiry or concern about our privacy policy, please contact:
Brock Interiors
6, Ladymas Lane


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organized by Shawn Kuruneru
October 12 to November 12, 2017
"Everybody knows that if you just think about things, our minds are always dialectical. No sooner do think of one thing than you think of its opposite. Your mind moves around in a vast space. And you can get intoxicated. The only value of any medium, paint on a surface, or marks, is that the moment you deal with matter of some kind you're less unfree. The curious thing is that the more you cope with this matter, the less free you are. But in some other way it's like you go though another door. You're freer than in the so-called free state, before you used matter." - Philip Guston 1968
Davide Balliano
Davide Balliano's work stems from his research of the existential issues of man and his relationship to the sublime, through an austere and minimal language of abstract geometries in strong dialogue with architecture. His practice is primarily manifested as painting and sculpture. Born in Turin in 1983, Balliano lives and works in New York since 2006. He works with Tina Kim Gallery, New York and Luce Gallery, Turin.
Recent solo exhibitions include Tina Kim Gallery, NY (2017), Luce Gallery, Torino (2017-2015), Timothy Taylor, London (2015), Room East, NY (2014), Rolando Anselmi Galerie, Berlin (2014 - 2012), Galerie Michel Rein, Parigi (2013). His works has been included in group exhibitions at David Zwirner Gallery, NY (2015), Sean Kelly Gallery, NY (2014 - 2010), Museo Madre, Napoli (2012), The Watermill Center, NY (2011), MoMA PS1, NY (2010), Espace d'Art Contemporain de Castello, Castellon, Spain (2010).
Lukas Geronimas
Lukas Geronimas' work is an examination of content-support dynamics, through the use of readily available materials, crafted to express an array of formal strategies. Born in Toronto in 1980, he is of Lithuanian heritage and lives and works in Los Angeles.
Notes on work in this show: For 'Ink Drip Puzzle Piece's, custom low profile strainer bars made of maple and cedar are built by the artist, and muslin is stretched and glued to the bars. Ultrablack Ink is dripped onto the surface, and guided by a finger to fill voids. The ink pools, and occasionally drains through spots that are made porous on the muslin. When the ink dries, all the marks settle into themselves, and the end result is a drawing technique that emulates a print. The puzzle motif is, well... pieces.
'Custom Paint Can' is a polychromed sculpture - it is made of of basic materials - plaster, masonite, cardboard, screws, primer,
ink and graphite powder. Each can is meant to exist on its own as a discreet work, and so the carved composition the variety of marks and subject matter the artist considers necessary to include. The can is a little bigger than a paint can's standard dimensions.
Recent solo solo shows include 247365, NY (2016), The Landing Gallery, LA (2016), David Petersen Gallery, Minneapolis (2015). His work has been included in group exhibitions at Parker Gallery, LA (2017), Gillmeier Rech, Berlin (2017) Andrea Rosen, NY (2015), Cooper Cole, Toronto (2014), Housatonic Museum, Connecticut (2012). Geronimas is represented by Parker Gallery, Los Angeles.
Leah James
Bringing together prehistoric technology and contemporary ceramics, for the past year and a half, Leah James has been choreographing controlled outdoor pit fires to create her new work.
The firing and the preparation of the kiln are a performance, documented by the resulting 5.75 x 8.75 inch finished clay slab "paintings." Each piece becomes unique during the firing. As chemicals oxidize and are absorbed on the surface, a range of colors and shapes are deposited upon the hand burnished stoneware from different combustibles; banana peels cause grey and blue marks, fine black lines are created by burnt hair, and sawdust causes planar and irregular black shapes. This process has affinities to exposure in photography but instead of light, exposure to heat and chemical oxides create a range of marks, colors, shapes, and cracks on the bare clay surface. The slabs become objects for looking and seeing, recollecting the process of the performance and our relationship to the Earth's materiality.
Leah James, (born 1983, Perth, Canada) received her BFA from the University of Waterloo, (2006) . Her work has been exhibited at Riverside Art Museum, Riverside, The Meisterhaus Kandinsky / Klee, Dessau, Katherine Mulherin, New York, Erin Stump Projects, Toronto, and most recently, at Greenpoint Hill, Brooklyn. She has received grants from the Ontario Arts Council, and the Premier's Award for Research Excellence (PREA). She has participated in several residencies including Painting's Edge Residency, Idyllwild, CA, and The New Research in Abstraction Fellowship at the University of Waterloo. Leah lives and works in Brooklyn.
October 12th - November 12th, 2017


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Here's the thing: Scorpio is a wonderful sign and we all have Scorpio somewhere in our chart, but it's also very much a part of our shadow side.
And when the Moon moves through Scorpio, it does take on some of this Scorpionic energy, which, like the Scorpion itself, has a sting. So mind how you go on a Scorpio Moon Day.
Tread carefully with anyone known to have a short fuse or a mean streak. And if you know you have a bit of a nasty sting in your own tail, do your meditations today.
It's a day when minor upsets and petty jealousies can crop up to remind us we're humans on the evolutionary trail.
The good news about Scorpio is that it's a transformational energy, so used correctly, a Scorpio Moon Day can actually have a major impact, be it material or physical or psychological.
– From my best-selling book Moonology
What today is good for…
◗ Good for… Investigating a mystery, getting to the bottom of something, being a tad obsessive about someone you adore.
◗ Not so good for… Being way too obsessive, developing bad habits or snooping.
◗ Do… Lighten up.
◗ Don't… Give in to the shadow.
Full Moon Info Sheet
If you want to go deeper into this week's Full Moon 'resentment release work', you can get this month's Full Moon Info Sheet for your star sign and rest of the 11 signs FREE as bonus.
You can order it here and get instant access to it.
Cosmic Extras
Scorpio Cosmic Extras
Top 3 affirmations:
1. 'I am taken care of materially.'
2. 'All my financial needs are being met.'
3. 'My sex life is so wonderfully healthy.'
Essential Oil to use: Myrrh
Mantra: Lam. Chant it out loud or silently!
Chakra: The Sacral chakra, aka Svadhisthana
Angel: Jeremiel, the life reviewer
Goddess: Kali, who liberates us
Heavenly Ray: The 8th ray, which is aquamarine
There's more information about working with the Cosmic Extras in my book Moonology
Moon Manifesting
I've created the Moon Lite Club where you can get 5 Full Moon questions laid out for you on a worksheet PLUS you'll get free access to a a Full Moon meditation that people say really helps them sleep at Full Moon (!) and my beloved Forgiveness Kit – all free when you register for your FREE Moon Lite Club account.


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Vein Clinics of America (VCA), established in 1981, is one of the country's largest groups of physicians dedicated solely to researching and treating varicose veins. Patients with spider veins and varicose vein patients trust VCA in Geneva to assess their condition and perform non-surgical vein removal procedures that produce safe, effective results.
Non-surgical procedures include: Sclerotherapy and Endovenous Laser Treatment (ELT). Both ELT and Sclerotherapy are minimally invasive treatments with no hospitalization, no anesthesia and minimal down time. Unlike surgical stripping, both procedures can be performed in the comfort of our Geneva clinic. Most patients are back to their normal routine the same day.
ELT, commonly referred to as "laser vein removal," or "laser vein therapy," is an advanced treatment using a thin fiber optic that is inserted into the affected vein. The laser energy emitted seals the vein from within. Blood flow is then re-directed to other healthy veins. Sclerotherapy can be used to eliminate the remaining veins, if needed. It involves injection of an FDA-approved medication that seals the abnormal veins from the rest of the vein network. As with ELT, blood flow is then redirected to healthy veins.
After treatment, you'll not only notice an aesthetic improvement, you'll notice the pain and discomfort in your legs has diminished. Experience the VCA difference for yourself. Call today and schedule your appointment with Dr. Sheikh at VCA of Geneva!
Everyone was very friendly and it was very clean.
Posted by CAROLYN P. on 09-04-2019
From the beginning they are extremely knowledgeable, professional and very kind. The environment is very calm and comfortable. They followed up in a profession fashion and the experience is very well organized.
Posted by FATINA R. on 07-18-2019
Staff is very helpful and nice people
Posted by KIM P. on 04-25-2019
Worked and happy with results, would recommend the office.
Posted by AMANDA K. on 11-13-2018
It feels a relief after the procedure was done. Very friendly and helpful.
Posted by FERNANDO H. on 10-28-2018
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Three little kids, and two full time careers here - we love our (low paying, public servant) jobs, and aren't interested in much more then early retirement, replacing lost income at that point by continuing to scale up our CSA program. With our screwed up social safety net, employer health insurance is also a great asset for any on-farm injuries. Remember, as Chris Blanchard and others have said many times, full time farming has always been a RARE option - winter jobs, spouse working in town, you name it - people have always farmed while filling other roles in the community as well - don't let it de-value your work in producing quality food for your community. I think the idea of being able to quit the day-job as the ultimate proof of "making it" is really tied into a purely profit focused model - defining success as bringing in so much income that no-one in the family needs to work elsewhere or at other times of year off-farm.
Thanks for your insight, Shannon! I just finished my MBA and am an experienced video producer. My wife is a nurse. We're expecting our 4th child this winter, and our hope for farming is that it becomes something for our family to work on together and not be separated from our kids for 40-50 hours per week. It's a good dose of gravity to be reminded that a lot of farmers work off-farm jobs their whole lives as well.
We are all out together most evenings till we totally lose the light around 9, especially in the crazy busy spring season, and the kids help distribute the CSA shares every weekend - the way I see it, they would be in school even if I WAS home mid-day - living on farm means more engagement and time working together, even with our day jobs.
Was a quality process manager at Capital One. Unexpected department-wide layoff. Started doing day labor for an old friend who had a deer-proof garden. It was empty so I asked if I could develop. Outgrew that, moved to a friend's 1/2 acre. Ended up on a rented 12 acre site with a farmhouse. 5th anniversary was May 10th. Hasn't been easy. 2018 nearly ruined me with the rain. Slowly moved from 100% farmers market to 50% restaurant/grocer 30% CSA 20% market.


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My thanks to my clients who nominated me for the Five Star Real Estate Agent award in the Denver area. It was truly an honor to be featured in the September, 2012, 2013 and 2014 issues of "5280" Magazine.
I've spent my entire career helping people reach their dream of home ownership. Many of those years were spent in the Title Insurance industry where I was actively involved in clearing title defects, preparing closing documents and conducting the physical closing. And the Southeast Suburban Metro Brokers' office was one of the best to work with. I was drawn to the professionalism of all of their associates. It seemed only natural to join them once I became licensed.
As a Realtor I have helped my clients throughout metro Denver in their search for the perfect home. I have successfully closed transactions from Parker and Lone Tree to Golden, Aurora to Centennial, Highlands Ranch to the Highlands. I know how daunting the whole process of buying and selling real estate can be to the average consumer. My pledge to my customers is to make this process as painless as possible.
I know Denver. I am almost a native having moved to Colorado from Vermont at the ripe age of 7. I grew up in east Denver where I attended St. James Grade School, Machebeuf High School and the University of Colorado at Boulder. It was at Machebeuf that I met my wife. We raised our two daughters in Littleton. We recently moved to a townhouse in the Washington Park neighborhood. This was quite the experience which I believe makes me ever more empathetic to the challenges of buying and selling your own home not to mention all that goes with downsizing and moving. Call me for all your real estate needs. I look forward to working with you soon.Some words that might be used to describe me:
- Friendly
- Professional
- Enthusiastic
- Patient
- Thorough
- Attentive
This past summer my family was relocated to Denver from Dallas. We move often, this being our eighth new home in the past twenty years. Of all of the Real Estate Agents we have worked with over the years, Brian Lovett is by far at the top of the class. Two of his greatest qualities are; he listens to what is important to the buyer and he only gives his opinion when asked. So many times over the years I have felt as if the Agent was trying to push his/her agenda while saying or doing anything to make the quick sale only to move onto the next customer. After walking through a home Brian would ask us our thoughts and opinions and then develop a plan from there, rather than try to persuade us on what he thought was best. My wife and I are particular buyers and went through over fifty properties before making our decision and not once did Brian show frustration or trepidation. In closing, Brian Lovett is one of the most professional and patient Real Estate Agents we have had the pleasure of working with. We will work with Brian again when we are ready to sell our home.FROM GREG AND MEAGAN:
For a young couple trying to buy their first home away from the states that they grew up in, there can be a few stressors. Unsure of the status of the housing market, how beginning looking for a home works, what the process is for viewing a home you are interested in seeing. The list goes on and on. But Brian was there to help us all the way. He was there for the big stuff, like explaining the offer before it was submitted, and the little things, like a pep take because our offer wasn't accepted by a seller. Brian was there every step of the way and couldn't have made this process easier or more understandable. Always there to field a phone call or return an e-mail, Brian stands out as a more than capable individual who genuinely wants to help people get into their dream homes. He was also there with us after seeing more than 50 homes, and did his best to keep us from being discouraged through the process. Recommending Brian to any individual searching for a home would be the least we could do to repay him for all the help. support, and knowledge he provided us through our search for our first home.FROM BRYAN AND BECCA:
Brian recently helped my wife and I purchase our first home. We had very little idea of what we were looking for or should be looking for. Brian was very knowledgeable, helpful and patient throughout the entire process. He helped educate us on different areas and styles of homes and really helped to narrow our search based on the feedback that we gave him. He was always very open and honest about things that would help us long term and with resale value. When it came to making an offer and closing, Brian helped thoroughly explain things in a way that made them very easy to understand and make well educated decisions. He also helped make recommendations on inspectors, contractors, etc. that we could trust to do great work. Even after our closing, Brian has been genuinely concerned with how things are going and how we are doing in our new home. I would highly recommend Brian to anybody looking for a great home buying experience.FROM JASON:
For me, the idea of buying my first home was both very exciting and a little over-whelming. Working with Brian made my experience great! He was very patient, showing me homes I wouldn't normally consider to help me really find what it was I wanted. And then once I honed in on a style and neighborhood, he worked relentlessly to find a home that met my criteria. However, perhaps the most significant thing that set Brian apart was once I found the home I wanted to make an offer on. From that point on, he was always one step ahead of me answering my questions and letting me know what I had to do next, right before I was about to ask him. Though our hunt took longer than we both had originally thought, it was an enjoyable journey and, ultimately, with his guidance I found the home that I desired! I am very grateful to him for his hard work on my behalf! If you are looking for somebody to guide you through the home buying process, I would wholeheartedly recommend Brian!FROM LYNNE AND TAL:
Brian just completed the sale of two investment properties for my husband and me. He was flawless! East to work with and kept us up-to-the-minute on every development. I highly recommend Brian to anyone in need of a great Realtor!FROM JON AND JERI:
Brian is a gem. He's smart, hard working, endlessly patient, always amusing and genuinely interested in helping his clients get through an emotional, stressful process as smoothly as possible. He helped us make the right offer on the right house and held our hands until it was accepted. Then he helped us sell our house in record time so that the timing on both closings worked out perfectly. Brian talked us off the ledge more than once. He patiently answered every question, found a solution for every problem, and almost always kept us laughing. We are really gled he was our Realtor and would highly recommend Brian to anyone thinking of buying or selling a home.FROM MIKE AND KRISTINA:
My husband and I were hunting for our first house - what would be our first owned property and place to start our family. We started the search with pretty narrow parameters and an even narrower budget. Brian not only worked with what we asked for, but made excellent recommendations, was straightforward about our options, and knew the market very well! He knows properties and understands the challenges of home ownership. Many things my husband and I would have never considered - like which direction the driveway faces...why does that matter? "It'll matter when the snow never melts during the winter" he told us. Oh. Never would have thought of that. Aside from his enduring patience, great personality, and accommodating schedule, Brian was always available for our questions, worries and needs. When we finally settled on a property and placed a bid, Brian was prepared for a whole new slew of questions and concerns. He carefully walked us through Realtor-eze contracts and translated their contend into English, making sure that we thoroughly understood before signing. We love our new home and we thank Brian for helping us get it. Extremely well organized, very knowledgeable, and all around good personality. Brian would be the go-to person for us should we sell our new home in the future and start the search again!FROM MARK AND LIBBY:
We cannot put into words how much Brian has helped us through our first home buying experience! My wife and I were buying our first house and were not exactly sure what we were looking for. He not only showed endless patience as we saw over 50 homes, but he also went above and beyond by recommending top notch professionals to perform the inspections and conduct repairs. Brian was never pushy and was always looking out for our best interests. He was always honest and professional and I would never work with another Realtor. After this experience it is very obvious why he was selected in 5280 Magazine and I would highly recommend him to anybody looking to buy a home.FROM TIFFANY AND CAMERON:
After spending several years in northern Nevada, our family was ready to make the move back to Colorado! Choosing Brian was the best choice we could have made to help us through our house hunting and buying experience. And of course, we didn't make it easy on him! With his help we looked at over 20 homes together, and he was able to preview an additional 10-15 for us and narrowed down our search considerably. Through all of it, we found the best house for our family in a great, quiet neighborhood, more than we could have asked for! He was able to direct us through each step from recommending a Lender to even helping us find a Realtor in NV to sell our house there! Without all of his help and support, we would probably still be looking! I would not hesitate to recommend Brian to anyone for their real estate needs. He is professional, attentive, and available via email, phone and text at your convenience.. Thanks Brian! We love our home!FROM FRAN AND TOM:
Brian thanks for being such a great real estate agent. I can't believe how patient you were with us. You listened to what we wanted and showed us several homes. You kept looking with us until we found the "WOW" house. Once we decided to buy it you followed-up with all the contracts and inspections promplty. You always kept us in the loop and were very patient explaining every step in the process. We have been in our house for a couple of months now. We love it - thank you Brian!FROM PATS:
Thank you so much for all the help on the recent sale of our family home. It was such a daunting task and you made it so much easier for me. It sold so much quicker than we had anticipated, in fact I still can't believe it's sold. You held my hand through this most difficult task. The process was not an easy one for me but you did all the leg work to get to the final result. I am so glad you were able to work out the problems that came up over the course of the sale. It was so much easier for me because I knew I could trust your judgement on the details that came up. You did such a professional job handling me and the buyers when there were issues that came up over the course of the sale. Again, I am so grateful for all you did for us.FROM NANCY AND STEVE:
My husband and I had a very positive experience with Brian Lovett as our Realtor when selling our home recently. At the end of 2 weeks and 2 open houses, we had 2 acceptable offers on our house! We attribute this success to some of Brian's outstanding qualities: 1. Raised in the Denver area Brian has extensive knowledge of the local real estate market and many connections from his years of working experience. 2. Brian is exceptionally hard working and sets very high standards for himself. He goes "above and beyond" in each aspect of his professioonal work to provde the best service possible to his clients. 3. Brian is very knowledgeable about and comfortable with technology that can be used to enhance his work in real estate. He uses these skills in all aspects of the selling and buying process very effectively. 4. Brian offers the services of a professional photographer to produce a quality virtual home tour, and a creative, savvy home stager who brings out the best in one's home. 5. Brian provides reasonalbe, helpful ideas for improving a home's marketability. 6. While he has a rather "laid back" demeanor, a good sense of humor and a pleasant personality that combine to make him enjoyable to work with, Brian is very much on top of things at all times. Because of his thoughtfulness and thoroughness, he considers issues many other Realtors would overlook. For all theses reasons, we would highly recommend Brian Lovett to anyone looking for a positive, successful home selling experience.FROM MICHAEL AND NORMA:
Brian led us though our first home buying experience in expert fashion. He listened, offered solid advice, and provided stellar referrals. This made the experience more of an exciting learning experience than an overwhelming dive into home ownership. We are a happy family in a great home that far exceeds what we thought we could afford in our price range. Brian's patience, fun sense of humor, and overall expertise in home hunting on the south side of the Denver metro area helped immensely; He prevented us from being impulsive and making choices that would have been a waste of our time, exhausted us, or simply wouldn't have met our needs. We will recommend Brian to any friends or acquaintances who are looking to sell or buy because he came through for us in a great way and it seemed like he always immediately returned texts, emails, and phone calls. No question was too small, and he helped us to lighten up we we need that, as well.FROM THE KOPETSKY FAMILY:
Brian was our Realtor of choice for selling our home in Wash Park. From the initial call and until the closing, Brian proved that he was attentive to our needs, knowledgeable of the market, hard working, and detail oriented. There was never a moment where we were waiting for Brian to respond. He was always steps ahead of the process, which really kept things moving along nicely, effortlessly, and worry free. If you want someone who is an advocate for you, leaves no stone unturned, understands titles/contracts, and really knows the business and market, look nor further - Brian's your guy!FROM KRIS AND MATT:
WOW! WOW! WOW! Brian, we cannot than you enough for selling our house so quickly. Only three days after the house hit the MLS we were under contract. Your professionalism and knowledge for all the details made this stressful process fairly easy. Your recommendations for staging the house by a professional stager made our house stand out above all the other houses for sale. It turned out gorgeous and we almost considered keeping it!! We almost wish we had another property to sell as it was such a pleasure to work with you. If you need to sell your house, call Brian Lovett and he will get the job accomplished.FROM LIZ:
Brian was thorough, professional, resourceful and fun to work with; the perfect combination of skill and personality that helped me sell my house. With advice from his expert stager, we were able to create tremendous visual appeal that was obvious from the comments we received from potential buyers. In a very difficult market, Brian brought in a bid within a month and we closed just a few weeks later. I highly recommend Brian. I felt that he was more of a real estate partner than just a "broker" I valued his expertise and advise and appreciated his attention to detail and his sense of humor.FROM PAM AND DAVID:
Brian is a true professional - organized, insightful, patient and most of all, hard working. What a great combination to find in someone who is so friendly and easy to talk with. Brian took up the challenge of selling our home for us in the down market of 2011. He provided us with excellent advice regarding inexpensive inspections, assurances and improvements we could undertake to make our home more attractive to buyers. He recommended an excellent stager, held a number of Open Houses, advertised our home relentlessly, and worked with other brokers and agents to make sure the knew about and showed out home to their potential buyers. Most importantly he sold our home for us. Thanks Brian!FROM MATT AND KATHY:
Brian was an excellent advocate throughout our recent real estate process. Buying and selling homes is one of the most stressful processes we have experiencd, especially in a down market, and Brian was there each step of the way to guide and counsel us. We were very pleased with the way in which Brian marketed our home by helping us understand market comps, staging, and advertising our property. In purchasing our new home Brian patiently managed our frequent changes of heart, surrounding neighborhood, price range and floor plan. Toghether we looked at over 50 homes using Brian's extensive knowledge of our target area, and state of the art market data to help narrow our search. He helped us find nothing short of our dream house in a fantastic neighborhood. Brian advised us throughout the initial offer and contract phases, insuring that we were able to negotiate the best possible price and terms of purchase for our new home. Brian also helped us with great recommendations for service providers we used thoughout the selling and buying process. Brian made our real estate transaction smooth and comfortable. We happily recommend Brian's real estate services. He's earned our trust and future business.FROM RANDY:
Brian sold my condo in the worst housing market in over 30 years. I received a good price and the unit was on the market for less than 30 days. In fact, we were able to move the unit after the expiration of the Obama Tax Credit without a noticeable decrease in price. While I don't really need to say more, I would add that Brian masterfully leveraged his 30 years of experience in real estate to my benefit. Brian provided valuable counsel in all phases of the process: sale preparation, marketing, and closing. I would highly recommend Brian to all.FROM RUTH AND BARRY:
Having a stager come to your home for a complimentary hour consultation is one of the benefits of having Brian as your Broker. It helped us update our 31 year old home and made it appealing to potential buyers. He was also aware of our needs and what we were looking for in a new home and actively searched for the right home for us Within two months he found a buyer for our home and a new home for us. He is conscientious, patient and becomes part of the family as he helps find the right home for you We would highly recommend him.FROM MELISSA AND DURAN:
We had the pleasure of meeting Brian Lovett while touring a home that he was holding open. We were so impressed with his care and concern in highlighting all features of the home that we were anxious to use him to sell our home. He took every measure possible to thoroughtly evaluate our home and list it to sell quickly and for the best price. He maintained continual lines of communication between us and the buyer which allowed us to always know where we stood in the process. Any time we had a question or concern, Brian was available and very prompt to answer. We were so pleased with his help in turning what we thought would be a big challenge into something so manageable. We highly recommend him.FROM CASSIE:
I recently worked with Brian to purchase my first home and he helped make it a great experience. Brian walked me through every step, starting with recommending a mortgage broker, all the way through closing. He paid close attention to all of my requests and requirements during our house hunt and was always right on top of finding properties to look at that met all of my needs. Brian was always available to answer my many questions and was very patient during my search for a home - throughout the process I felt like I was Brian's only client. When I was under contract Brian paid very close attention to all the details that go into the offer, the inspection, and meeting all the deadlines of the contract. Brian made this experience very easy and he was always very open and honest with me. I trusted Brian without a doubt to guide me through this experience and I will work with him again in the future. I would highly recommend Brian Lovett.FROM JULIE AND MARK:
We've known Brian for many years now. When it came to choosing a Realtor, we knew Brian brought integrity and would always do his best on our behalf. Brian's long experience in the title industry taught him attention to detail and provided him insight that many Realtors do not possess. His humor and sense of fun assures that his clients will have a delightful experience. We would recommend Brian to all our friends and associates.FROM MARGARET D:
I am writing to express my pleasure in working with Brian. He is courteous and knowledgeable. He arranged viewings for me promptly and was always there ahead of schedule. Brian was helpful particularly in advising me about how best to offer my bid for my new condominium. I really think I made a successful bid because of his advice. Additionally, after the closing, Brian went above and beyond in helping me dispose of a very heavy table left by the previous owners. Thanks again Brian and all the best.FROM IAN AND BRANDI:
We just want to send to say thank you so much for your wonderful help in our recent home sale. It was anything but a straightforward sale, with us being out of state for the entire process and the property in need of significant work. Despite these challenges you managed to make the process pleasant, seamless and most importantly stress free. We are confident that the top notch marketing, spot on listing price and great customer service you provided are what enabled us to get top dollar for our home. Thank you so much; We have and continue to wholeheartedly recommend you to anyone looking to buy or sell property!Thank you again!!


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Calling ALL middle schoolers and our community. We are already collecting Box Tops for our spring collection. The deadline is on or before:
February 28, 2019
Recycle Image
So far we only have 85 Box Tops for the spring collection . Thank You to everyone who brought in Box Tops for the fall collection. We collected 757 = $75.70
Be on the LOOKOUT for Bonus Box Tops !!!
If you bring the Bonus Box Tops to the school or the county library "WMS collection box", we will enter the online codes for our school.
Box Top Image and Food Product samples with Box Tops
Prang Power Points


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Is it possible to recognize the United States of America as anything other than a fraud? Is it possible to view a bank, built of brick and mortar as anything other than a refuge for the Federal Reserve? A lie? There is no money, there is only a digital imprint of a transaction. A representation of money, of value, where there is none, but the belief, the recognition of amounts. Let that illusion, that belief, falter and the whole game is up, the whole fraud revealed.
The government is no less a fraud than that. They, having made the laws, cannot be bound by them. They, having established the nation cannot be loyal to it. They, having determined citizenship disregard it. They, having established borders refuse to recognize them. They, having sworn an oath refuse to adhere to it. The government is a game played by cheaters in contempt of the referees.
Show me one Western nation faithful to its people: Is France? Is Britain? Is Italy? Is Canada? Is America? Even Donald Trump, with his make-believe wall and immigration policy is no match for the truth, that all leaders of Western nations are beholden to foreign interests, globalists or communists; no one more so than Hillary Clinton. Voting would not have prevented anything, but made the truth more palatable.
Unlike a few years ago when I was expounding on the loss of legitimacy of the federal government, I am not virtually alone and I say "virtually" because I was not the only one, but I was targeted, defamed as a racist and placed on the SPLC radar, because then it was racist. It is no longer racist to believe that the federal government is a criminal organization, it is broadcast every night on cable news, but they are as fraudulent as the Obama Administration and continue the cover up, That Donald Trump inherited a bureaucracy that has not and cannot operate as a legal entity makes him as much a criminal as any other president dating back to Bill Clinton, including George W. Bush and Barack Obama.
Legitimacy is no longer available to any president, they aren't even the head of state in a bureaucratic dictatorship; some measly DOJ official is the acting head of government in all things, but international relations.
The bureaucracy has effected the coup and their conspirators wander the halls of NBC, CBS, ABC, CNN, MSNBC and FOX NEWS, seeking air time to publicize the books detailing how they effected the coup and why it is impossible to launch a counter-coup. Trump supporters need to come to grips with the fact that Donald Trump came about twenty years too late to effect change on any of the issues he was elected to resolve. The die is cast, the corruption insurmountable. The only question left is how to engage the enemy.
First, recognize the fact that there are enemies of the people and that freedom cannot be had with the current system. They are not only enemies of the republic, but of patriotic Americans personally and individually. The next president will have access to and use to effect the voting roles, who is white and a registered Republican and the carnage can begin with glowing media coverage of the elimination of the enemies of the people's republic.
The newsletter is available by sending an email to email@example.com and placing in the subject line newsletter or subscribe. The books and film presented above are available in various forms via links at tldavis.com.


text: I've been off of my game this past week, but I am back at it and better than ever. I'm excited to share these awesome recipes with you and my wonderful mothering stresses that tend to come with the little package. It's Monday, here's your motivation- Keep going, no matter what.Read More


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Which Is Better? Elemis Cleansing Oil or Makeup Wipes?
Regardless of your skin type, your makeup needs to come off before you go to bed.
The question is what kind of makeup remover should you be using? Here's what you should know.
Cleansing oils are made from natural ingredients that won't strip your skin. It's used to both cleanse and remove makeup. Cleansing oils are also known as cleansing balms.
A benefit of cleansing oils is that the "good" oils on your face will dissolve any "bad" oils, allowing fresh, dewy, replenished skin. They are gentle and must be used on dry skin in order to break down any makeup. Some popular cleansing oils include BareMinerals Total Cleansing Oil and Elemis Pro-Collagen Cleansing Balm.
Check out this Michelle Phan video on mastering oils:
Makeup wipes are usually more budget friendly and do just as good of a job at removing your makeup. They're great for when you're feeling lazy and just want to de-gunk your face. Makeup wipes are not substitutes for face wash, but they do help ease the process. There are many types of different cleansing cloths that can help target your skin problems. Some popular makeup wipes are the Neutrogena Make-up Remover and Kirkland Signature Wipes.
Check out iluvsarahii's video on her essentials, including the Kirkland Signature Wipes:
You can find both makeup wipes and oil cleansers on the Ulta website.


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Colin Burnett
Fencing and Mustering job at Lara Downs north of Julia Creek. Hi, we have lost 1200 head and 45 km of fence I'm looking for a volunteer for a few days or longer to help with some of the physical labour of reinstalling it. Accommodation and meals provided for some much appreciated help. Start asap. For further information please ask when applying.


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London Road, Leicester, LE2.
Cecil Jacobs Ltd is a camera shop selling a variety of cameras, camcorders and photographic accessories. Based in London Road, Leicester, Cecil Jacobs is a camera shop.
Cecil Jacobs are listed in the camera shops section here:
Tell Leicester about your experience of Cecil Jacobs...
There are no reviews for this listing yet. Why not be the first person to write a review?
Cecil Jacobs is in London Road, Leicester. You can view a list of neighbouring businesses by going to the London Road page.
If you would like a list of other photographic - retail & supplies shops & other retail outlets listings throughout Leicester, please visit the Camera Shops section of this website.
More places in or near London Road...
Map showing business location in London Road
Note: the pin is positioned at the postcode centre, and may not correspond with the precise location of 60 London Road.


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From the Office to the Bar
Your classic blazer can be paired with everything!
For you 9-5'ers dressing up is the name of the game and if you have plans to head on a date after work why not make things easy for yourselves? Keep the blazer and change the shirt!
In the pictures below you'll see this is my Friday #datenight outfit. I'm headed to the bar to get drinks with a cute guy so I added a trendy crop top under my structured blazer; sassy but sophisticated!


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Emollients selection tips and procedures
Emollients selection tips
1. Emollients will effectively select the appropriate type of emollients according to their performance requirements. The structure of an ester not only affects the skin feel left by the emollients, but also affects the spreading properties of the emollients on the skin. Since the branching helps to promote fluidity, the emollients in such a structure generally have a high spreading ability, and as the relative molecular mass of the emollients increases, the spreadability decreases, and the drop is usually remarkable. In addition, consideration should be given to occlusion, lubrication, dispersion, suspension, dissolution, compatibility with other groups of products, and effects on product appearance.
2. The role of wetting and dispersing of pigments in emollients. During the operation, emollients are commonly used in pigmented cosmetic products. The pigments used include inorganic pigments and organic lakes. In cosmetic products, the problem of stability of the emulsion may be caused by insufficient dispersion. The use of emollient esters promotes effective wetting and dispersion of the pigment. Since the aqueous phase is almost evaporated after the product is applied, the oil phase becomes the actual carrier for pigment lubrication and dispersion, so that the wetting ability of the emollient in the O/W emulsion relative to the pigment is also a key consideration.
3. Oxidative stability of emollients, some natural oils and emollients will contain unsaturated doubles during handling
The bond is easily oxidized and rancid. Among them, the macadamia nut oil has the highest oxidation stability, followed by jojoba ester, wheat germ oil and sunflower oil.www.china-zhufengchem.com


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Chocolate-Dipped Spice Cookies
We're already at the end of September and there's a chill in the air (when it's not 80º still)!
October may be filled with everything pumpkin, but if you're wanting something different, give this spice cookie recipe a try! Or keep this recipe saved for Thanksgiving or Christmas when you're wanting these flavors.
1 cup unsalted butter, softened
1 cup sugar
2 teaspoons orange zest
1 teaspoon vanilla extract
1 large egg
3 cups all-purpose flour
3/4 teaspoon ground cinnamon
1/2 teaspoon kosher salt
1/4 teaspoon ground allspice
1/4 teaspoon ground nutmeg
8 ounces of semisweet chocolate
1/2 cup roasted salted cashews, chopped
Stand mixer or large bowl with handheld mixer
Medium bowl
Parchment paper
Rolling pin
Baking sheets lined with parchment
3 1/2 inch cookie cutter - fluted or just a plain circle
Wire cooling racks
Medium microwave-safe bowl
In a stand mixer or large bowl with a handheld mixer, beat the butter, sugar, orange zest, and vanilla at medium speed until the mixture is creamy. Be sure to stop and scrape the sides of the bowl occasionally.
Add the egg and beat on low until combined.
In a medium bowl, add the flour, cinnamon, salt, allspice, and nutmeg and whisk until combined.
Turn the mixer on low and gradually add the flour mixture to the butter mixture and beat until combined.
Divide the dough in half and roll each half of dough between sheets of parchment paper to 1/4-inch thickness.
Freeze for 30 minutes, or until firm but not frozen.
Preheat the oven to 350º and set out your prepared baking sheets.
Take the top piece of parchment off the rounds of dough.
Use the cookie cutters to cut the dough, rerolling the scraps once.
Place cookies 1 inch apart on the pans.
Bake 14 minutes, or until the edges are lightly browned and the top of the dough feels set.
Cool the cookies on the pans for 3 minutes before transferring to a wire rack to cool completely.
Once the cookies are cool, melt the chocolate in the microwave in 30-second intervals, stirring between each interval until the chocolate is smooth.
Dip the cookies halfway into the melted chocolate and let it drip off before placing cookies on a wire rack sprayed with cooking spray.
Sprinkle the cashews over the chocolate.
Let set until chocolate is firm, about 2 hours.
Be sure to not freeze the dough, because then you'll need to let it stand until it thaws.
I would use smaller cookie cutters because the 3-inch cookie cutters didn't make many cookies.
These cookies will make your house smell amazing! I am definitely going to make this again at Christmastime.
If you make this, go ahead and tag me on Instagram (@TheLittlePinkBakery) and use the NEW hashtag #SaturdayBakingPractice so I can see it!


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I am looking to deploy a cisco wlc at American region. This WLC will act as a dedicated centralized WLC to which APs at different locations will join here on flexconnect mode.
This WLC will be anchored to an anchor WLC model 5508 Model.
As this is for a small-medium enterprise, can you suggest which model of WLC can be deployed here?
Go with 3540 (for small to medium) or 5520 (large)
Dont forget to arte helpful posts
The 3504 and 5520 can be anchored to the anchor wlc model 5508?
The following WLC platforms cannot be used for anchor functions, but can be used for standard controller deployments and guest mobility tunnel origination (foreign WLC) to a designated anchor controller(s):
- Virtual WLC
You should not have problems to anchor 3504 and 5520 WLCs
DOes the AP models 2802 and 3802 support flexconnect mode?
Yes both supported flexconnect mode.
Dont forget to rate helpful posts


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At the Film Club, we watch films with expert mentors – filmmakers throughout the school year and through discussions gain knowledge about film language, while through practical exercises we gain filmmaking experience. A film is a wonderful and wondrous thing: it keeps shaking us, but it can also calm and relax us. It is an art that enriches and relaxes us, raises our spirits and helps us see the hidden corners of the world.
What types of films are there?
How are films made?
How do we make a film?
How do filmmakers think? And what do they think about?
We watch short and feature-length films. Animated, fiction and documentary films. We watch films and talk about them. Among ourselves and with the filmmakers that take us behind the scenes of making the films and also to the backstage of their filmmaking imagination.
We make our own films. Directors and camerapersons help us learn about the variety of film language and the interesting features of technology.
For young people aged between 12 and 14.
Twice a month between 25 October 2018 and April 2019.
Payment: 20 EUR for the entire school year (or free-of-charge in particular circumstances).
For more information on and application to the Film Club, write to email@example.com or call 040 549 779.
The activities of the Film Club take place at the venue for the young provided by the Italian Self-Governing Community Koper, Ulica O.F. 10, 6000 Koper, and at the Koper Youth Centre, Gregorčičeva ulica 4, 6000 Koper. The programme aims at bringing the content and the language of the shown films closer to young viewers and encouraging them to exchange opinions and express themselves creatively. The activities are also directed towards learning about all that happens behind the camera or the film screen and usually remains hidden to the cinemagoers.
In addition to film, we also get to know how important it is to actively and critically view and receive films and other media contents, strengthening the values of understanding and accepting the differences that form the world in which we live. In the Film Club, we discuss and get to know film as comprehensively as possible – as an art, a creative expression, but also as a tool and aid in obtaining knowledge and a better understanding of society and the world. We watch select short and feature-length films and, together with Slovenian filmmakers, delve into the understanding and making of animated, documentary and fiction films. Through practical creation, we learn about the stages of filmmaking and the basic content-related and technical principles.
The Film Club is organised by Otok, Institute for the Development of Film Culture, which is the main producer of the Kino Otok – Isola Cinema film festival, the Submarine – Otok for Kids programme for children and families, the EFA Young Audience Award and other film education programmes for children and youth. The programme is supported by the Municipality of Koper, the MEDIA sub-programme of Creative Europe and the Slovenian Film Centre. The Film Club participants will receive a special invitation to join the jury of the EFA Young Audience Award and thus also other young people in 36 European countries that select the best youth film in Europe. The great film event will take place on 5 May 2019.


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The Monica Lewinsky Hybrid Strain - TNMNews.com
You remember Monica Lewinsky don't you? She is the woman that testified during the Paula Jones sexual harassment trial against President Bill Clinton where the House of Representatives decided he perjured himself and ended up impeaching him. The Sugarleaf dispensary out of Washington has named a hybrid strain of marijuana after her with a 20% THC content.
Not to say that Monica Lewinsky is symbolic of sex, she has worked hard to affect some really important causes like sexual discrimination and bullying. However, for most people that remember her it is likely because of the famous quote by President Clinton, "I did not have sexual relations with that woman…"
- A New Marijuana Strain Was Named After Monica Lewinsky | CannaSOScannasos.com
- Bill Clinton Says He Has No Plans to Directly Apologize to Monica Lewinskywww.teenvogue.com
- Monica Lewinsky Shares the One Aspect of Twitter She Finds 'Unbelievably Empowering'observer.comMarch 18, 2019
- Ring In The New Year With Hybrid Strain 'Fortune Cookies'www.civilized.lifeDecember 30, 2015


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After 30-35 years the metabolism slows steadily: dense dinner after eight PM is deposited on the hips and waist, after a sleepless night we can not as if nothing had happened, cheerfully to go to work, often feel tired and sluggish…
Women's website "ToKnow365.top" will tell you how to speed up metabolismto be slim and toned and feel your best!
Metabolic rate is the metabolic rate or the rate of conversion of food into energy by the body. People with good metabolism is always energetic, does not suffer from excess weight,and his body efficiently uses all incoming food.
We give below a few tips on how to speed up metabolism by making adjustments to diet and lifestyle.
How to speed up metabolism: nutrition rules
1. Tightly eat Breakfast every day!
In the absence of Breakfast, your body enters into starvation mode, which further slows down the metabolism to conserve energy. The risk to acquire over time, obesity 3 times more of those people who skips Breakfast.
So if you're wondering how to speed up your metabolism, think about it: how do you eat Breakfast usually?
2. Drink green tea
Contained in green tea substances promote fat burning. We will not unfounded: according to recent reports, two to four cups of green tea a day to burn up to an extra 50 calories. If you try to count the totals per month, or per year, you undoubtedly impress ?
3. Add iron
This important element, we lose every month during critical days. Iron provides oxygen to the muscles. So when it is lack of muscle not getting enough oxygen, the energy reserves are falling and the rate of metabolism slows down.
To replenish iron in the body is regularly eat cereals, broccoli, green vegetables, beans, fruits – pear.
4. Observe the water regime
As you know, our body without water anywhere. Water also participates in all the metabolic processes, so as to speed up the metabolism if it goes low? Repeat this truism is necessary to drink not less than 1.5 to 2 liters of clean water a day, if there is no medical contraindication.
5. Eat dairy products
Due to the contained calcium yogurt, cheese and yogurt perfectly stimulate the metabolism.
6. Add in the diet spices
Just one example – the capsaicin, contained in red peppers, boosts your metabolism, as the trainer — the tiger in the arena! It raises your heart rate and raises body temperature, and thus speeds up the metabolic processes in the body.
Add in the dishes that you cook, ginger, curry, pepper, other spices and herbs, experiment with flavors.
How to speed up the metabolism: the way of life
7. Get enough sleep
When you sleep your body produces enough leptin and ghrelin – hormones that regulate energy use and appetite. Therefore, it is necessary to sleep not less than 8 hours a day. With age, the importance of this postulate has grown significantly – because the older we are, the more damage our appearance cause lack of sleep and bags under the eyes.
8. Strengthen muscles
It's amazing, but it is proven fact: it muscle tissue affects the rate of metabolism in your body. The more your body toned, strong muscles, the faster the food eaten is converted into energy! In this lies the main reason why with the age the metabolism slows down: because the muscles drabot and weak!
So, the answer to the question "how to speed up your metabolism": move! Walk, run, dance, swim!
9. Spending more time in the air
Fresh air and oxygen speed up the metabolic processes in the body.
10. Useful in massage and bath/ sauna
Massage improves blood circulation and activates metabolic processes. Hot same procedures promote a conclusion of toxins from the body. So if you are a fan of massage with aromatherapy or sauna is a great way to combine business with pleasure.
To sum up the results
How to speed up metabolism, if after 30 years, he, according to scientists, is steadily declining every few years? For this you need to eat small portions, giving preference to healthy food, stay hydrated and move more. Regular exercise will strengthen your muscles, which in turn, will spur your metabolism, even when you sleep.
Again, what "sitting still" on a diet can only harm your metabolism: the body begins to conserve energy and slowed metabolism unpleasant surprise you when you return to a normal diet.
The author – Mama Puma, website www.sympaty.net – Beautiful and Successful
To copy this article, You do not need to get special permission, but active, not closed from the search engines link to our site is OBLIGATORY! Please observe our copyright.
How to speed up metabolism?


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Brute Strength
Brute Strength is the last general skill Warriors learn. It increases the character's raw Strength score by ten, plus one per skill rank purchased.
Rank Table[edit | edit source]
Notes[edit | edit source]
- Brute Strength is a simple skill and universally useful at low levels. The Strength provided increases raw Physical Attack as well as HP, though its effect on the latter is negligable (1 HP per 5 Str).
- Brute Strength's effectiveness begins to drop off in higher levels as the 1 Strength per 1 rank features small gains at a high cost and at later levels most classes can better spend the TP elsewhere as new skills are learned. Otherwise, it's an acceptable damage boost for most classes and functions well in almost all primary/secondary pairings.