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"Too much spirit" she said with a grin.
"I didn't quite understand what she meant. Impatient with my musing
silence, she suddenly sat forward in her chair, opened her legs and
began playing an imaginary cello. Her long, powerful fingers vibrated
on the imaginary finger-board and her fine-boned arm danced fiercely
with the imaginary bow. She glanced up from her playing, fire radiating
from her eyes.
"Can you imagine," she asked "what it's like to have Wagner coming
through your vagina, up through your body, into your heart, into your
head and into your soul, night after night?"
~ Marion Woodman's The Ravaged Bridegroom
In this excerpt the analysand is describing the new energy that has emerged out of the personal work she's been doing. I love this description of her experience, it's so visceral and potent. This is a great example of a voiced, empowered individual who has moved into a new way of experiencing life. The analysand is a cello player who has questioned and stepped outside her known boundaries into the mystery of the moment. Her previously held blockages of emotion have been unstuck in her body and the result is too much energy than she knows what to do with.
But what does this have to do with masculinity in women? Firstly, when I talk about masculinity, I'm talking about the ability to be voiced, clear and moving forward with integrity and your firm, personal foundation. The book that this excerpt comes from is a book that I re-read the same 4 pages for 5 years before I could understand what it meant. I learned that when you don't fear your shadow side, you become empowered because you are not losing energy to controlling your fears. You build self-confidence in your ability to go and slay your inner demons. When you can slay your own demons, you won't put up with anyone else's because you've pretty much faced your biggest fears. This is like power juice for me. Once you've got excess energy, you begin to be creative in your life. This creativity can come out in a million ways, how you talk to people, how you dress, even how you walk.
This book is a psychological roadmap for women to heal their inner masculine. There's tons in there for men, too. When I attended a weekend workshop with Marion Woodman 5 years ago at UBC, it had a powerful effect on me. But that's another post…
She doesn't travel much now so if you ever get the chance to hear her speak, I encourage you to take it. This book explores masculinity in women from a Jungian perspective and is a transformative read.
Too much spirit indeed!


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Free Summer Concert Series
Let's boogie down with the Spice Band, Panama Band, Rollex Band, and 4 The Road at the Coppin State Summer Concert Series.
Bring your lawn chairs, food, family and friends to the FREE Coppin State Summer Concert Series held on the library quad. On June 27th, we have the Spice Band, July 25th is Panama Band, August 29th is Rollex Band, and we close out September 12th with 4 The Road. On campus parking is free beginning at 6PM. ALUMNI ASSOCIATION LIFE MEMBER APPRECIATION NIGHT IS JUNE 27TH. Interested in being a vendor, contact Mary Wanza at firstname.lastname@example.com or 410-951-3405. Discount rate if booked by June 27th. Rain location is the JWJ auditorium or Talon Center Atrium. Coppin is a smoke and alcohol free campus. Still need more info, email email@example.com or call 410-951-3812..

subset: commoncrawl


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Food and Health
It's tailgating season, and there's nothing like a buffet of snacks to rack up the calories. The Food Factor to the rescue! Here is a healthier take on your favorite spinach dip. Instead of chips, serve with cut-up veggies.
September has arrived, and that has me thinking about all things fall. But the reality is it's still sweltering outside, and we've got several more weeks of defending ourselves against mosquitoes.
September is National Rice Month! To celebrate, we made this fast and filling Caribbean Casserole. It's perfect as a quick weeknight entrée served with a side salad and fruit, or as a potluck dish.
2019 has been an extraordinarily bad year for agriculture, and the extra mental stress it has placed on producers sends many of them looking for relief, not always in good ways.
If you have little helpers in the kitchen, put them to work making these tots. I love how versatile this recipe is – it can be an afterschool snack, an appetizer, or a healthy side dish. Bonus points for making vegetables FUN!
Success Stories
In this "What's New in Extension," Extension agents implement better safety standards, train to deliver Mental Health First Aid, and receive national recognition. Also, new irrigation and specialists join the Extension family.
Start small, but start today. That's what Scott Stokes was thinking last year when he brought out his bicycle after a 12-year hiatus and started riding again. A new Mississippi State University Extension Service program encouraged him to get back on track. (Photo by Kevin Hudson)
Winston 100 Wellness on Wheels cyclists ride through the Noxubee Wildlife Refuge as the sun rises over a cool fall 2018 morning.
See what's new in Extension: Gather for First Extension Beef-Production Workshop, the Food Factor Goes Digital, Extension Professionals Share Expertise, and Extension Offers New HappyHealthy Program.
For anyone relying on Pinterest, Facebook, or other online recipe sites to plan healthy meals, Marilyn Lunsford is encouraging those home cooks to look in a different, more local place.


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quidam3 25% discount offer
The Q3 demo version has just been released, check it out.
Also have a try of Animeeple for character animation!
It is new, it is very intuitive and it lets you:» Apply animations onto characters» Layer and sequence the animations» Edit animations using procedural modifiers» Render images and movies» Animate your Second Life™ avatar» Export content as FBX, Collada, BVH and XMLExporting from QUIDAM to Animeeple requires the COLLADA export plugin (included in QUIDAM Studio, this plugin can be purchased separately by QUIDAM users).
If you are interested in markless motion capture, drop by my other blog, PREVIZPOST I think it's pretty exciting technology.
FrameForge Previz Studio 3
At upcoming events in Seattle and Paris, Ken Schafer, Lead Program Architect at Innoventive Software, will present an exclusive look at the latest edition of this ground-breaking program. He'll demonstrate how every filmmaker can benefit from translating a script to an optically accurate previsualization, complete with a three-dimensional scale location stocked with actors, props, wardrobe, set dressing, basic lighting and backgrounds. Check out this page for a rundown of new features.
History of 3d Animated Films
Thanks to ArianeB for this History of 3d Animated Films.
Have a read through, I'd like to hear which ones are your favorites and why?
Dan Tindell
Dan Tindell is my "Focus On" artist on my PrevizPost blog!
You just have to check out his reel!
Scene Systems – Brad in a suit!
Quidam3 first look
Quidam is a very quirky app. I think I will enjoy it more when it gets to version 5. I suspect they'll have animation controls by then. In any case it is built to build characters and you certainly get that. Unlike Poser, Quidam gets you quick results that are easily modified. The use of gestural modelling techniques and "on model" painting means you don't need to venture outside of Quidam very often. You can select a base character, add some imported props and then adjust the shape of the mesh a bit like clay. (similiar to mudbox, z-brush and modo).
The base model allows for materials to be adjusted or you can paint direct onto the mesh (like bodypaint, silo & modo paint). A really nifty feature is the ability to paint an imported image onto the surface interactively. They have some tutorials on the n-sided site.


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Hey there! I'm starting to gain the motivation to be as great as my parents raised me to be again. Life is never going to be easy and if it ever is than it wasn't worth living.
My life is about love. I love deeply. I love without boundaries, without apologies… whole heartedly. My name is Najiyyah Arisa Abdullah-Lewis. I am 22 years old, a United States Air Force Veteran, a warrior, a defender, an auntie, a Godmother, and I am everyone's friend.
Here is my testimony:
I was born in Newport News, VA home of JB Ft. Eustis at Riverside Hospital on January 6, 1997 at 10pm. I was born lazy, but with a name that means leader I was destined to be successful. I've only went to a few different schools, but I've lived in so many places. A product of my environment, I began to cut myself when I was 12 years old because seeing the blood was what I needed to feel physical pain. I would have cut my entire life if I never met J'wan. He seen my cuts when I was 14 and I felt embarrassed that someone on the outside had finally noticed my self harm, so I stopped. Then I began to engage in other self-mutilating behaviors such as sex and alcohol. I told my mother when I was 14 that I needed to attend therapy, and as in most black households she told me to go away. So I continued to self-harm by drinking myself into blackout drunk phases. I was terrified that I would get so drunk I couldn't remember what happened, but that wouldn't stop me from getting pissy drunk. After my ninth grade year of high school I decided I would live life a bit more carefully, and get more focused on school. I graduated high school with a 3.63 GPA from Warwick High School; I then went on to join the United States Air Force in 2016. Upon graduating from Basic Training I went on to train to become a defender, USAF Security Forces.
A product of my environment once again, my first duty station, Seymour Johnson Air Force Base in Goldsboro, NC. SJAFB, also known as "Shady J", is a phenomenal base if you're "blue". Being blue means you adhere to every rule and you also make sure those around you are adhering to the rules. I got to Seymour and immediately took off running with my boots on the ground, establishing rapport with only the finest defenders. Charlie Flight was my first assignment, the best flight there is to be on. Charlie Flight led the 4 SFS in every single award in the year 2017, and continues to dominate Security Forces in every organization.
Enough of my past career, now I am dominating the world in every organization as I stand beside my partner in life, who serves as a Specialist in the US Army. A product of my environment I adhere to the guidelines of what it takes to be successful and there are a set of things you must do in order to become SPANTACULAR.
Rule 1: Air out your deepest darkest secret, and let the world feel your pain.
Rule 2: Air out the secrets you've heard from people who think you love them.
Rule 3: Make the people laugh.
Rule 4: Show them your heart.
Rule 5: Get your day ones back and never let them go again.
With those short simple 5 rules I can assure you of one thing that will definitely happen, the people will LOVE you. And of course there will be people who hate you, but if you don't have any haters after you follow those rules you didn't do it right and you need to re-evaluate and try again. Try until it hurts. Try until you bleed. Try until your heart breaks. Try until you get knocked down. Keep trying until you don't have anymore try in you, but understand the path will not be easy. You will lose just as many people as you gain and you will feel defeated each time you take another step, but keep climbing the ladder. Every tool you need someone has already given you a hand with. Take heed to those who love you ans never ever let someone take your friend away.
Much love,
Najiyyah Arisa
(aka GeGe)


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(Host) In Rutland City – there are only two bridges over the Otter Creek and both are in bad shape.
The bridge at Dorr Drive has been on the state's replacement list since 1994.
While local officials wait for state help with that project, they're beginning work on a temporary fix for the other bridge this week, and VPR's Nina Keck has more on that.
(Keck) The Ripley Road bridge, near the college of St. Joeseph's and Rutland's business route four was closed for more than two months last year while welders made repairs. But state transportation officials say those repairs weren't enough to make the nearly 80 year old bridge safe. Alan Shelvey is Rutland's City Engineer.
(Shelvey) "Last year, just to temporarily put it back together, it was about $120,000 in welding and we probably have two or three times that left to go. And in a bridge that has outlived its useful life it's just not worth it to put that much money into it."
(Keck) So, Shelvey says the city will rent a steel support structure from the state that will fit over the existing bridge and make it safe and usable.
The rental fee will be about $6,000 a year – quite a bit less, Shelvey says, than repair costs.
The only downside, he says, is that the already narrow bridge will shrink to a single lane that will be controlled by a stop light. But having the bridge passable he says will allow local residents to avoid a 17-mile detour when the nearby Dorr Drive Bridge is finally replaced.
Shelvey says that's a $5 million project that's scheduled for 2011. Once that's done, he says they can work on replacing the Ripley Bridge.
For VPR News, I'm Nina Keck in Rutland.


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PANIC! FEAR! The mainstream media is freaking out…..
With the growing concern over the Zika Virus, it must be mentioned that the World Health Organization has yet to connect the mosquito borne virus with any brain defects in babies.
Right now, warning pregnant women to avoid certain countries is strictly cautionary. It is wise to be cautious until more is known but there is no reason to panic. Monitor the situation. Don't panic.
The mainstream media is making statements that are not true. Right now, there is no scientific link between the virus and the birth defects. None. But you would never know that if you watch mainstream media news reports. If you read mainstream media articles.
Once the world medical experts prove that there is a direct link between the virus and birth defects, I am sure we will be told.
Even if the virus is eventually shown to be harmless, I am sure that there will be a vaccine produced anyway that will be mandatory for children attending school and soon mandatory for adults as well.
Funny…this virus has been known for 60 years without any concern. Without any mention of birth defects…until now. Olympics in Brazil this year. Interesting.
The mainstream media has not said boo about the deadly virus that escaped a lab in the Ukraine. Killed 20 soldiers. THAT is a virus that people should be worrying about.
A US scientist has genetically manipulated the 2009 strain of pandemic flu in order for it to "escape" the control of the immune system's neutralizing antibodies, effectively making the human population defenseless against its reemergence. In other words, the virus would spread like wildfire and kill us all. THAT is a virus that people should be worrying about.


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I've long held the belief that as we age, we'd rather spend more time watching the birds at our feeders than to travel far and wide to see the world. While travel is a must in our youngish years, if for no other reason than to know the best is in our own backyard, but only if we make it so.
Paul English has proven this theory, and he and his wife are expanding their landscape to provide more than just beauty. They know by building a garden for the wildlife, the garden will provide one's every need, without continuing to travel the world.
Creating a wildlife habitat has just four simple needs, and these needs are no different than what we humans require—food, shelter, a place to raise our young, and water. And the sound of moving water alerts the wildlife. For every living organism, these are the keys to a thriving life.
Although the original design of Paul English's garden was Asian-inspired, there are aspects, particularly color, that go beyond what's found in an authentic Japanese garden. Click here for Paul English's backstory. Still, there is no question of his love of the Orient; it shows at every turn. It might be best to describe Paul's garden as Japanese-inspired, and going forward in other areas of this three plus acre property he shares with his wife Linda, Paul is gravitating more towards Nature-inspired! I like that.
Yes, Paul may be creating an entirely new garden style, but gardens are personal and progressive. A garden should reflect who we are at particular times of our lives. There is no reason to re-do; instead, it's best to evolve. We can still appreciate a certain style, but grow in our commitment to do more. Paul wants to do more with pollinators and to do that, native plants will reign supreme.
While Paul's love of the Orient is still deep within him, he is also a naturalist at the core. Now retired, and most of his major travel is behind him and Linda, it's time to enhance their surroundings further.
To be sure, the English's have the water need for a habitat. Although I somehow imagine, there will be more in his future, if only to include a birdbath within his plans to expand.
Unlike many of us, we are running out of room to add more gardens. Not for Paul. Over the nearly 40 years Paul has owned his home, he also acquired adjoining properties, totaling 3.5 acres. There are houses on some of this acreage, but there is still a lot of areas to work with, including 50-feet long curvilinear bed. This new pollinator bed is framed by grass that also favors wildlife by not being so fussy. Paul's Nature-inspired journey is to focus on this area by adding in pollinator plants to benefit the birds, bees, and butterflies.
During my visit, Paul showed me some beginnings of what will be a healthy habitat start for birds, bees, and butterflies. Paul is poised to be a disciple of the Bee Better Naturally principals with first learning about sustainability and the rest then falls into place.
Paul mentioned to me the new area wasn't irrigated; I let him know that is ideal. While all plants require watered until established, Paul would be able to create a garden in a natural style that didn't depend on regular irrigation. The natives that will go into the new beds are use to our east coast conditions and can tolerate periods drought.
I look forward to future visits to see Paul's progress as his new journey begins. I suspect the only traveling needed for Paul and Linda will be to walk the beds with the very best margarita I've ever tasted in hand.


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"TAPCO was very quick responding to our custom sign request. We had an awesome experience putting together the artwork and the signs. We couldn't be happier."
"Everyone in the community likes the new look of the custom wayfinding signs. We have been working with TAPCO for a number of years and had another great experience."
Creating an account to save your cart, order history, shipping addresses for future use.
© 1956 - 2019, TAPCO - Traffic & Parking Control Co., Inc.


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Type A at the Gund Gallery, Kenyon College
Type A, Peter Hay Halpert Fine Art's latest addition to the gallery's roster of artists, premiered a show of new photogravures this week.
Menace opened 17 January 2019 at the Gund Gallery at Kenyon College. The exhibition will run through 14 April 2019.
Peter Hay Halpert Fine Art will show the work in New York in the fall of 2019.
Type A, is an artistic collaboration between Adam Ames (American, b. 1969) and Andrew Bordwin, (American, b. 1964).
Focusing on the ways men compete, work and play, Type A exposes social and psychological imbalances. In recent years, Type A has focused on urgent socio-political issues: definition of territory and authority, perpetuation of fear and safety. Their practice now includes unconventional materials, experiential performance, and unorthodox means of distribution. As contemporary society has become increasingly fragmented and unpredictable, so too has Type A's methodology.
Menace represents an extension of the exhibition program Peter Hay Halpert Fine Art first established with Galina Kurlat's Shadow Play. Each exhibition, in its own way, explores the figure in photography, challenging and enlarging definitions of what a figure in a picture looks like, how a portrait functions.


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Mallinder slams system after Hartley's 'unjustified' hearing
Rugby's judiciary has been accused of victimising Dylan Hartley after the England captain was cleared for next month's November series at Twickenham.
Hartley's citing for striking Clermont prop Rabah Slimani during Northampton's 24-7 Champions Cup defeat on Saturday was dismissed after an independent disciplinary hearing decided the offence was unworthy of a red card.
England received worse news concerning Joe Marler, who is to miss the Tests against Argentina and Australia after receiving a three-week suspension for striking with the arm, but can at least prepare for the series that begins on November 11 knowing Hartley will be at the helm.
Although the offence was deemed minor, Hartley's dismal disciplinary record that has robbed him of 60 weeks of his career threatened to increase any sanction given and potentially render him unavailable.
Jim Mallinder, Northampton's director of rugby, insists it is the extensive list of disciplinary lapses that include biting, gouging and headbutting that meant the 31-year-old was subjected to an "unjustified" hearing in London.
"The decision to cite Dylan from Saturday's game against Clermont was unjustified. This was a run-of-the-mill rugby incident during a high-intensity game of European rugby," Mallinder said.
"Anyone who watched the game could see that this was completely accidental - a misjudgement at a clear-out, plain and simple.
"When we should be preparing for a crucial league game against Wasps this Saturday, we have instead been distracted by what we believe was an unwarranted judicial hearing.
International Rugby Newsletter
"Citings like this do beg the question of whether Dylan is being singled out for what has happened in the past rather than being judged solely on Saturday's game."
Argentina, Australia and Samoa visit Twickenham on successive weekends and while the Northampton hooker is under pressure from Jamie George, he is set to be retained in the role.
Eddie Jones will be forced to revise his plans elsewhere in the front-row after Marler was ruled out of all but the climax to the November games having been sent to the sin-bin for a forearm on Will Rowlands in Harlequins' 41-10 defeat by Wasps on Sunday.
The offence was deemed to be mid-range and worthy of a red card, but one week was taken off the original four-week sanction due to the prop's admission of guilt and he can play from November 19.
Jones was considering resting first-choice loosehead Mako Vunipola but with Marler out and rookie Ellis Genge the next in line, he will have to select the Saracen.
Irish Independent
Related Content
- Keane relishing chance to make mark in derby date
- Picking squad just a start for Schmidt
- Munster urge IRFU to tie down stars after Zebo loss


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Profesión: Marketing, Education, Fashion
Experiencia en educación: I have been teaching for almost ten years. I started substitute teaching and then went abroad to teach ESL English in Asia for 7 years. It was the best experience of my life. Now, I tutor online, assist as an event coordinator for a software company, and working on my own fashion business.
Intereses: I have so many different interests: dogs, fashion, exercise, business,
Educación: Bachelor of Arts
Idiomas que hablas: inglés (Nativo), español (Con fluidez)
Vídeo del perfil:


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Tons of people check out motivation for the reason that a thing you've got or you shouldn't have, often depending on your particular position. Inspiration happens mainly because of something diffrent. On the other palm, it is a necessary element in beginning virtually any new business, and losing the job can easily incite unmatched levels of determination and productivity. Inner inspiration is an important aspect for winning in professional and specific settings. Possess a Positive Role Style In case you really desire success in your company, it is very mandatory that you stay in the company of good folks. If it's implementing an advertising strategy intended for your company, writing the initial terms for that article, or perhaps adjusting your diet regime, taking that critical very first step is crucial. In order to be successful in operation, you ought to understand what you want, figure out what it will take to make it happen and in that case execute a prepare in order to can be bought at the objectives. Tell your employee you may have a method. When you have decided on a plan to your company, the next action to carry out is to get this kind of installed and operating.
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When employees are motivated, that they are considerably more inclined being productive. Vehicle, motivating workers is much simpler to say than to essentially perform. Additionally, they may receive a item certificate or maybe a bonus. If you want to affect your staff to become adaptive to change, one of the biggest things you can carry out is usually to search for confer with a motivational loudspeaker. Won't Carry out employees want to provide the director responsibility with regards to the issue. The majority of the moment in time, it's what the employees want to jumpstart their efficiency. Motivating employees is an important step that each and every organization owner should take to become successful.
When you aren't enthusiastic about your organization, the determination level refuse to ever be high therefore you won't can sustain interest for long. If that you simply likely to start off a company, you will need to use with your sight wide open. On the other hand, if your provider has recently been dropped or lost, then simply you'll soon have a monopoly around the lousy small companies outcomes. Meeting with other like-minded people are in a position to support you call at your company out of a varied point of view. Determine any in your company or personal live that you just would love to boost. THE BUSINESS OF MOTIVATION Motivation is among the many powerful travelling energies for work. In case you adore your company, it is certainly going to become greatly simpler to provide it the care and attention it must thrive. To not the degree of where you seem to be poking into all their firm, nonetheless nevertheless, it will help ask sometimes, by way of model, how a youngsters performing. Having staff that are extremely motivated can easily greatly improve an organization.
At the time you consideration about what you do and experience goals you need to complete, you will absolutely much more probably to carry out your very best to acquire the job completed. Some individuals discover how to always be able to achieve a particular aim. Your endeavors ought to combine okay with all your motive and purpose. They have to always be impressive and decent. The purpose is always to finish in 1 moment or perhaps a lot less. It could not unsuspecting to advise the target of business really should not be exclusively about making large profit. You will discover two types of motivation. That you simply always restricted by the solutions and coverage of your business. In addition, it could wise to place money into small online business accounting application, such seeing as QuickBooks or, when you are enjoying your finances, Samsung s8500, which gives many important functions free of charge.
You don't have got total control over the enterprise. Being a real n entrepreneur, an individual probably should not take too lightly the ability of motivational dialog. It certainly is not strange to get the business to drain our power and motivation, regardless of how much we enjoy the firm. Your company organization financial system will not require to become dictated by worldwide economic system. Although boosting your own personal wealth basically one of the main reasons persons buy, financial freedom is a combusting desire quite lot of us. For the purpose of individuals, financial freedom means securing your old age, boosting your spare time alternatives, steeping out of some thing for your children, as well as the capabilities to support others. Even more in suwansite.se.


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It Girl | BLANCA NAVARRO
I had the pleasure of meeting Blanca at Create Cultivate Chicago and loved her spirit. She is a super talented designer and works for Vans as well as her own business, Moments For Us. She shares her insights, inspirations, and more in this interview.
Name: Blanca Navarro
Age: 25
Job Title/Company: Interactive Designer @ Vans, Co-founder @ Moments For Us
Education Background: BFA in Graphic Design, California State University, Fullerton
In-depth Questions
1. Tell us a little about who you are.
I am so many things – I'm the very proud daughter of immigrant parents, I'm a graphic designer, I'm a feminist, I'm an animal lover etc. etc. In relation to my career, I'm currently an interactive designer at Vans, which means I help design digital concepts, banners, emails and landing pages for Vans.com and our retail partners. I've also adapted the role of prop stylist (and comically sometimes foot model) at Vans during photoshoots. Aside from my full-time role, I also have a wedding photography business with my partner and freelance on the side.
2. What sparked your interest in working with Vans?
Honestly, I just needed a job. In the middle of my 5th year in college (yes, it took me 5 years to finish), I started getting a lot of anxiety about "what's next." I had completed three internships and was involved with two on-campus jobs that were relevant to my field, so I thought I'd land a full-time job in no time. Needless to say, it took endless months of applying to 2-6 jobs every single day and not hearing anything, but I kept going. I applied to the position at Vans twice – once through their career site and weeks later through LinkedIn before I got a phone call. Once I interviewed in person, I fell in love with the culture and got good vibes from everyone there, so I accepted the job offer! It's been almost three years since.
2b. What sparked your interest in starting a business?
My husband is an amazing photographer. I've seen him put so much care and thought into the work that he does, and other people did too. Friends and friends-of-friends started asking him to take photos of their maternity sessions, graduations, weddings and other pivotal life events. But, he didn't enjoy the business side of it – managing clients and editing/retouching hundreds of photos. And I love that stuff! So I suggested we kick off a husband-and-wife wedding photography business. After months and months of planning and research, we launched Moments For Us together in 2017. It's been pretty great so far; our clients and their stories are the best part.
3. Who are you most influenced by?
So many wonderful women – Roxane Gay, Alexandria Ocasio-Cortez, my friend and mentor Angelica McKinley.
4. What was your first job and how long did you hold that position?
Throughout my childhood and early adolescence, I hustled in so many ways for money. My first consistent responsibility was collecting bottles and cans and taking them to the recycling center on Saturday mornings with my dad. I also helped him sell and ship things through eBay for a while. Later, I landed a (barely) paid position at my college newspaper, The Daily Titan, on their editorial staff as a Layout Editor. I stayed with The Daily Titan for about three years. However, my first actual payroll job was a retail associate for a small fashion boutique. I only lasted about three months, because there were two managers who disagreed on everything and took it out on the associates. But, I did learn a lot about how to not be a shitty leader in my short time there.
5. Can you share one of your proudest achievements with us?
I come from very humble beginnings (see part about immigrant parents) so everything feels like a great achievement: living on my own, finishing college, getting a job, getting to work in a field I love, etc. But, I'm most I grateful I decided to attend a state university with scholarships allowing me to graduate debt-free. I'm also pretty stoked I won an Award of Excellence in Design from Communication Arts. The trophy sits boastfully in my living room.
6. What were your initial goals with your work? How have they evolved?
I knew I wanted to be a graphic designer since I was 12 years old, so initially, my biggest goal was to get a job in graphic design. Getting paid to do something I absolutely love is truly a life-long dream come true. Now that I'm here, my goal is to be a phenomenal asset to every team I'm on and constantly fuel the fire of my love for design by learning new tools, trying new techniques and designing for a smarter and more inclusive world.
7. What do you think is the most important life skill you learned through your work?
Understanding my worth and believing in my expertise and skills enough to stand up for my ideas. I believe in my team just as much.
8. Where do you hope to be in five years?
Mostly, I hope that myself and everyone around me has great health and happiness. If lucky enough for more, I hope to be a Southern-California homeowner (hey we're manifesting, right?) and a mother of two. I hope to be earning enough to live comfortably, take care of my parents and be able to donate to causes I believe in. Lastly, I hope to always hold an open mind and heart.
9. What is a typical day like for you?
During the work week, I typically wake up around 6:45 am, right before my alarm goes off and reach for my phone to check social media. Once I get to my desk at Vans, I usually chat with my manager for 5-10 minutes. Then I read theSkimm's newsletter to catch up on current events and politics. Once my co-workers start coming in, we head down to the barista together for overly complicated lattes and cappuccinos. The rest of the work day is spent binging podcasts while working at my desk, attending meetings and everything in-between. Once at home, I cook dinner and then work on freelance projects for the last two or so hours of the night before heading to bed.
On weekends and days off, I catch up on life's errands I don't have time for during the work week. I still wake up around the same time and still reach for my phone, but try to skip politics altogether. I like to make elaborate breakfasts on my days off, usually it's either a tofu scramble with veggies and hash browns or vegan pancakes with fresh berries. The rest of the day is spent cleaning the apartment, running errands and you guessed it - working on freelance projects.
10. What was the biggest obstacle you've faced so far in the process of pursuing your goals?
I had a professor in college who did not like me (I suspect because he hated outspoken women) and he once asked me to step outside the class and told me that I'd amount to nothing and no one in there (pointed to my classmates) would ever want to work with me. I knew he was wrong, but it was extremely upsetting to hear and it made me doubt myself as a person and my skills as a designer. I dwelled on it for months, but now I honestly look back and laugh. I got a kickass job before finishing school and was given a raise and promoted just a year after. If my alma mater ever asks me to come speak to design students, that's the first story I'm telling them. I will never ever doubt myself over an insecure man trying to bring me down ever again.
11. What is the best piece of advice you have received?
"Don't sweat the small stuff." – Oprah
(No, unfortunately, she didn't give me that advice directly. I took it from her book What I Know For Sure.)
12. When do you get your best ideas?
My ideas for projects truly stem from the project's problem and what the client is trying to accomplish and convey. Graphic design is unlike studio artwork where ideas flow through the artist; instead we derive solutions from the objective of the project.
13. Can you share with us one time that you failed and what you learned from that failure?
I once printed the wrong version of an ad (a very important one) in several thousand newspapers. I realized my mistake and immediately felt like shit, but knew I needed to own up, so I did. I went straight to my director to confess and we quickly came up with a solution. I volunteered to go to every news stand on campus and collect all the old paper. Did I mention it was the middle of summer? My colleagues must have felt bad for me, so they went down to help as well.
I learned that it's always best to be honest - no matter how much trouble you might think you're in. Everyone makes mistakes and if you pretend that it wasn't your fault, people will see right through it and never trust you again. Even though this mistake was extremely difficult to own up to and it cost my company thousands of dollars, everyone on my team valued my honest and willingness to make it better. I ended up getting promoted to art director a few months later.
14. How do you unwind?
It's pretty cliché - I take take long baths. Sometimes I'll do a hair or face mask before the bath too.
15. What would you tell someone else who is interested in entering your field?
Graphic design is such an exciting and fun career, but it's also extremely competitive requiring consistent hard work. It's a field that's always evolving, so there's always something to learn and areas to improve on. Don't let complacency become you, and remember to help younger designers as much (or more) than the help you received starting out.
Think about what makes you and your work different. What's your speciality? What's your story? What's your style? Hone in on that and let yourself shine within your work.
If you're still in art school, I highly recommend doing as many internships and joining as many clubs as possible. It'll impress recruiters and give you a diverse background in work, teams and cultures. Don't assume you just want to go into freelancing full-time. While it has many benefits, it's important to learn how companies and teams run before trying to create your own business.
16. What do you hope people take away from your story?
I have never and will never consider myself "cool" or successful – I still see myself as a nerdy girl obsessed with graphic design and computers. And, I still believe in the American Dream: no matter who you are, what you look like or where you come from, constant hard work and passion will guide you to success.
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The 'boys' would undoubtedly have 'helped' him in, but the proprietor thought it was time to cut off supplies. - Joe's thirst was only too well quenched, & his reputation for remaining "perfectly sober" quite destroyed.
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It's Veganuary! The name – which has been hard to avoid anywhere this month – has been coined to inspire individuals to try being vegan for January and indeed for the rest of the year. The charity using the name says that there is 'a reason for everyone to try vegan'. And that is a great claim. For added to the familiar assertion that we should avoid eating meat to reduce the suffering of animals, are claims that eating meat is bad for us and bad for the planet. For instance, a report published last week in The Lancet urges human beings to adopt a healthy diet that will at the same time safeguard a healthy planet. This diet – spelled out for the first time and based on current scientific evidence – would consist largely of vegetables, fruits, whole grains and nuts – and would dramatically reduce the consumption of 'unhealthy' red meat.(more…)
All blog posts by Dave Archard
This summer I have attended, and spoke at, two interestingly related events. The first was an academic conference in Rome celebrating the 200th anniversary of the publication of Mary Shelley's Frankenstein; the second was a conference in Berlin marking the 10th anniversary of the Deutscher Ethikrat or German Ethics Council. I contributed, as Chair of the Nuffield Council on Bioethics, to a roundtable discussion of the latter conference's theme: 'Human Dignity in Our Hands – Challenges from New Technologies.' (more…)
It is now ten years since the Nuffield Council on Bioethics published its report Public health: Ethical issues. Ten years can be a long time in bioethical publishing, but this report remains a seminal one and continues to be cited favourably – even critical references are testimony to its enduring influence.
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Making Daisy Chains
I want to take you back to my primary school days…the last term would be upon us and the sun would be shining. Wearing our blue and white summer uniform, we'd spill out on to the school fields to run off excess energy or find shade under the big tree that sat near the school building.
We'd roll down our white school socks - the ones with the little flowery patterns made from little holes to give a lacy effect - or even take them off altogether to wiggle our toes in the fresh green grass. The smell of the cut grass and finding buttercups to hold under each other's chin to see who really loved butter (do your kids still do that? Mine does!). And then picking the daisies from the abundant supply on the field, stringing them together to make a little flower crown or bracelet for my best friend. I remember sitting happily with my friends, the grass making indents in our skin where we sat for so long, delicately stringing those daisies together to see who could make the longest chain without breaking their tiny, delicate stems.
Those little white flowers with their textured centres, smiling up from the blades of grass, were a sign that Spring had arrived and everything, for me at least, felt clearer and lighter.
The inspiration behind the Daisy Chain necklace comes from those days, where simplicity and happiness reigned supreme. Its delicate silver branches are a nod to the blades of grass, while the Swarovski crystals poking through in shades of green are a reminder of the Springtime colours. As one of the simpler designs, I wanted to add some variety through colours so created three versions to choose from.
The first is the classic Daisy White, with white pearl flowers and beautiful warm yellow Swarovski crystals at the centre. A classic colour combination that will look stylish with any outfit.
The second colour variation is Lilac Rose, which features lilac and pale pink pearls with clear Swarovski centres. The greens in this necklace are slightly darker, giving more depth.
The third design, and possibly my favourite colour combination, is Poppy Peach, featuring warm peach and red coral tones which remind me of summer.
Why I think you'll love this design
The silver details give the Daisy Chain a less formal look; it would look beautiful with a wedding dress or occasion wear but could equally be worn to dress up any outfit. Sitting just around the base of your neck without feeling restrictive, Daisy Chain is lightweight and the pops of colour are sure to brighten up any rainy day.
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Photography: Auguste Chocianaite | Model: Katie | Hair: Lydia Wallis | Makeup: Danny Williams | Dress: Curve Bridal


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SPRINGFIELD - Aside from one sparsely decorated tree at the entrance, there was little sign of Christmas on Tuesday at the Effingham County Prison.
Cards sent from family cannot be hung because they are a fire hazard.
No gifts are exchanged because inmates are not allowed to share their possessions, considered "state property."
There is no religious service besides the personal prayer some inmates say before their meal.
Instead, the day is a somber affair made up of emotional family visits and reflection.
"It's tough," said John Chandler, who is serving his fourth year of a 13-year sentence. Not being able to celebrate with his 10-year-old daughter is the hardest part, Chandler said.
He is serving time for armed robbery, according to state records.
He is trying to turn his situation into a positive one, however, by taking advantage of the programs such as the GED course the prison offers. He also is about to transfer to another facility to get firefighting training so he can get a job when he is released.
Chandler is one of about 250 state inmates at the medium-security prison, which usually houses nonviolent offenders with prison terms of a couple months to 10 years.
Family visits
Christmas perks include holiday food packages that can weigh up to 15 pounds instead of the normal 10. This year, the usual two-day weekend visitation was extended to include Monday and Tuesday.
Christmas Day is typically a slow one for visits, however, said Deputy Warden Vickie Brown.
"Family members may not want to travel during the holiday," Brown said. "For some, it may be more difficult to see a loved one."
The prison doesn't house inmates from Effingham or neighboring counties to reduce the temptation that an inmate may want to escape to a nearby relative's house.
Inmate John Gregory got a visit from his new wife, Bonnie Lariscy, whom he married at the prison last week. The couple has known one another for about 11 years and fell in love while he was incarcerated, Gregory said. The wedding was the best gift they could give each other, Lariscy said.
Gregory said they will have another wedding with their families when he completes his sentence for trafficking methamphetamines.
Drugs are the reason a large number of the prisoners are there, said Warden Ronald Spears. The prison offers a substance abuse program to help them deal with their addiction before being released.
A holiday meal on a tray
On Tuesday, inmates took about four hours to cook a holiday meal consisting of turkey, cranberries, collards, cake and sweet tea.
About 400 meals prepared for prison inmates, county jail inmates and a neighboring senior citizens center are served and delivered three times every day, said officer Charles McKine, the prison's dietician.
The mood during the Christmas meal is hardly festive, however.
No family is allowed in the cafeteria. The inmates, dressed in their orange and white uniforms, lined up along the cafeteria wall and were herded towards a metal serving window, which is halfway shut so that only the server's hand can be seen dishing up dinner. Conversations are minimal. The inmates are given about 15 minutes to eat and get back to their dormitory before the next group comes in. In the kitchen, cooking instruments are chained to the table to limit their reach.
Looking forward
On Christmas, the outside workers have the day off.
Those allowed outside are part of a work-release program that lets them leave the prison during the day to do various jobs for the county. Jobs include construction, landscaping and cooking details.
Edward Walker, who is serving his sixth year of a 10-year sentence, would prefer to work because he likes to keep busy. He said he usually works seven days a week because he wants the skills that come with it.
"I want something I can hold onto when I leave here," said Walker, who works as a janitor.
The holiday is hard because his mother lives in New Jersey and he is separated from his three children in Augusta, Walker said.
He said he made some bad decisions, including getting hooked on drugs, and only he was to blame for his incarceration and subsequent divorce from his wife.
In some ways, he considers himself fortunate.
"Had I continued my lifestyle, there is no way I would be the person I am now," he said.
While Christmas is difficult, there is one holiday he looks forward to. New Year's is a little more tolerable.
"That's another year down," he said.


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I can happily say that no one in my family has ever had head lice, those parasitic insects that live on the human scalp. At least not until last week, when my hairstylist finally diagnosed the cause of my intensely itchy scalp. Now a whole new world of facts and treatments has opened up for me.
I'd been scratching my head for almost two weeks with no relief from the medications my doctors had prescribed. Because I don't fit the demographics even my dermatologist misdiagnosed me as having dermatitis. The itching was excruciating — especially at night.
Then I learned that my granddaughter and daughter were also suffering from insatiable itching on their scalps. I started to connect the nits — I mean dots! My granddaughter had complained that her head was itchy when I brought her home from a recent visit to our house. A week later her mother had the same symptoms.
One week later when I returned from a trip to Washington, I started itching too. My doctor asked if I'd been hiking and when I confirmed I had, he guessed some pollen had fallen on my scalp and caused an allergic reaction. (Really?? How come the other people on the hike weren't itching?!)
In hindsight, it seems so obvious that I had head lice but three doctors misdiagnosed it. I suspected my hairstylist would be able to make a positive identification and he did. So I immediately raced right over to the pharmacy for some over-the-counter shampoo that included a fine-tooth metal comb.
I felt creepy and embarrassed to tell anyone — especially my two friends I'd stayed with in Seattle. My personal trainer backed away from me when I told her I had lice. Apparently, the greatest injuries that head lice cause seem to be the social stigma and anxiety they harbor. Just writing this post makes my head itch even though my symptoms are now finally gone.
But the toughest task is the exhausting regime for getting rid of head lice! There are thousands of home remedies to get rid of the little critters. They like to live behind the ears, around the crown of the head, or near the neckline because those areas provide darker and warmer environments.
There are no products or treatment methods that can assure 100% destruction of the tiny white eggs and hatched lice after one single treatment. The most effective method is diligent and repetitive combing with a specialty metal lice comb along with shampoos that contain essential oils and enzymes.
In between washing all of our bed linens and clothes, I gave myself two shampoo treatments. Each time I combed through my wet hair with the metal comb, but I wasn't sure I was getting all the nits from my scalp. I complained to my neighbor about how labor intensive the task was and she told me a friend of hers had started her own business — a lice advice and treatment salon. Now I'd heard everything! Who would have ever thought there'd be money to be made in de-lousing?
The next day I went to the salon for a treatment and sat in a sparkling clean treatment room while a young women methodically combed through my conditioned hair for over an hour. She reported finding 27 nits. Eeew!, I still had them! I'm going in for one more follow-up treatment next week and I'm hoping they don't find any more.
I don't think I'll be letting my granddaughters snuggle in bed with me any more — at least not for awhile. When I told my mother, she said: "You had to live to be this old to get your first case of lice!"
Here are some facts about head lice:
- They're not related to cleanliness of the person or her environment.
- They're most common among preschool and elementary school children, their household members and caretakers.
- Head lice do not transmit disease.
- The most common way to spread head lice is head-to-head contact with an infected person.
- They're commonly spread among children at school, home, playgrounds, camp, and slumber parties.
- They're uncommonly transmitted by sharing clothing, combs, towels, or lying on a couch or pillow of an infested person.
- An estimated 6 million to 12 million infestations occur each year in the United States among children 3 to 12 years of age.


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The Real Doctor Will See You Shortly: A Physician's First Year by Matt McCarthy, 323 pages.
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