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Power-of-Attorney to Advocate for Court Case
|Updated at:
|March 2010
In the Court of, etc.
Suit (or Case) No. ………… of 2007
Plaintiff (or Applicant, or Complainant)—
Vishwas Rao, son of ………, of, etc.
Defendant (or Non-applicant, or Accused),—
Sai Dev, son of ………, of, etc.
Claim for (or, in the matter of), etc.
By this power-of-attorney, I, Vishwas Rao,Plaintiff (or, etc.), in the above suit (or case), do hereby nominate, constitute and appoint Chetan Sharma, advocate etc., my attorney, for me, in my name and on my behalf to appear, act and plead in the said case, to make or present written statements, applications or petitions to the court, to withdraw and receive documents and any money from the court or from the opposite party either in execution of the decree or otherwise, and on receipt thereof, to sign and deliver for me proper receipts and discharges for the same, and to do all other lawful acts, deeds and things in connection with the case as effectually as I could do the same, if I were personally present; to engage and appoint any other advocate or advocates whenever my said advocate thinks proper to do so.
Provided, however, that, if any part of the advocate's fee...
To continue readingREQUEST YOUR TRIAL


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Foods That Promote Weight Loss, When you are comes to weight-loss, consuming carrots as well as kale isn't really visiting assist you much; you'll find yourself ravenous and prepared to cave and also feed on fast food. A lot of weight-loss-friendly foods typically aren't necessarily veggies or 90-calorie yogurts; rather, they're items loaded with healthy protein, and also occasionally even great fat.
In order to slim down, you have to feed your body system needed nutrients that offer you energy: healthy protein, specific healthy and balanced fats (such as those found in olive oil or avocados), vitamins, minerals, and fiber. Beginning the slide show to review these nutrient-dense foods that will certainly give you with stamina and also toughness, and also the determination to prevent their minimal counterparts more often discovered in chips, pasta, and cake.
Here 8 Foods That Promote Weight Loss
As opposed to that bacon, egg, as well as cheese sandwich, resort to oat meal for your everyday breakfast (a minimum of during the work week). Oat meal is an excellent pre- or post-workout meal that loads you with both protein as well as carbohydrates and also keeps you complete (it's absolutely one of those "adheres to your ribs" type of bargains). Buy normal oat meal wholesale (not the sweetened kind), toss it on the range with milk and cinnamon, and also include some blueberries forever action. Oatmeal is also a fantastic method making cookies.
Black Beans
They could not be the tastiest food on earth, however black beans are exceptionally strong when it pertains to losing weight. One cup includes 15 grams of protein, as well as there's no hydrogenated fat that's typically found in various other protein sources like meat.
Toss some into a combined bean salad, blend them with rice, or perhaps utilize them in a quesadilla as your main source of protein. They're likewise a good way to clean out your digestive system system, and are high in folate, fiber, vitamin B1, and also magnesium.
Cottage Cheese
No, you won't become your grandmother if you add cottage cheese to your diet plan. Cottage cheese is among one of the most low-fat cheeses and an excellent source of protein and calcium. Nonetheless, beware concerning the amount of salt in cottage cheese (one mug contains 918 milligrams of sodium, which is the majority of the suggested quantity of 1,500 milligrams daily). Pick low-sodium brand names of cottage cheese, which include concerning 29 milligrams per one cup.
Avocados could be high in fat, however it's the kind that benefits you as well as decreases bad (LDL) cholesterol-- known as monounsaturated fatty acids. These fats are a great replacement for saturated fatty acids, which are the bad kind of fat. Avocados are additionally rich in cholesterol-lowering substances, vitamins E, C, K, B6, and also potassium.
When it concerns shedding extra pounds, avocados are on your side: A 2013 study from Penn State College located that foods with high-oleic oils like avocados reduced individuals's tummy fat by 1.6 percent compared to individuals who consumed a flax/safflower oil mix for 4 weeks. One more study discovered that adding avocados to individuals' diets helped them reduced their cholesterol significantly.
For a high-protein morning meal before a special day, cut an avocado in half, secure the seed, then break an egg over it to situated nicely right into its niche. Stick it in the oven until the egg cooks, sprinkle it with salt and pepper, then consume it with bread and also sriracha. To add some oomph to your turkey sandwich, slice off some avocado, sandwich it between hummus, mozzarella cheese (one of one of the most low-fat cheeses), as well as kale.
Hard-Boiled Eggs
Morning meal is typically one of the most essential dish of the day, and eggs are an excellent method to stay complete for hrs. Research study has actually revealed that consuming 2 to 4 hard-boiled eggs every morning (relying on your advised calorie intake for the day) will assist maintain you fuller and much more pleased throughout the day.
In one research study out of the Rochester Center for Weight problems in America, scientists found that eating eggs for breakfast actually assisted overweight or overweight females lower their calorie consumption throughout the day, compared with those that consumed bagels for morning meal. In the research study, although the bagel-based morning meals included the same quantity of calories as the egg breakfasts, the females that consumed eggs were more successful in losing weight since they stayed complete as well as ate smaller lunches.
Like beans, lentils are simple as well as low-cost and also come in bulk. You need to soak them initially prior to you steam them, but once the process is complete, they can be a filling and also nutrient-dense method to consume dinner without binging on fatty protein sources. These little dried out beans are high in folate, fiber, copper, iron, protein, vitamin B1, and also potassium-- and they're extremely reduced in fat. You actually cannot go wrong.
Attempt blending lentils in with wild rice as well as cumin for Mujadarra-- a preferred Center Eastern recipe that can be rounded off with a deep-fried propel top. Lentil salads are an excellent method to make salads a little much more substantial, and also preparing a lentil curry combineded with veggies is another creative dish. Other excellent vegetables include red lentils, black lentils, yellow lentils, red beans, as well as eco-friendly mung beans.
If beans and also vegetables typically aren't enough, include some quinoa to your mix of weight reduction foods-- it's an excellent substitute for rice or carbs but is basically a dense resource of healthy protein. Making use of quinoa for morning meal bowls or supper bowls will certainly assist you stay clear of carbohydrates that aren't as dietary.
Lean healthy protein is the best replacement for red meat, and also salmon is the king of lean protein. Loaded with omega-3 fatty acids, vitamins B12, D, and also B3, salmon has also been revealed to assist individuals reduce weight. Research has actually revealed that individuals that eat salmon had reduced fasting insulin degrees, which enhances wellness and also decreases the risk of creating diabetes mellitus. In a 2011 research, researchers located that people who consumed salmon had lower weight gain compared to individuals who ate non-salmon sorts of fish.
I hope this artickel can help you to Know about Foods That Promote Weight Loss

subset: commoncrawl


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Pics with Famous People
Buzz Aldrin (2000)
As an undergraduate, I got a partial scholarship from the Mercury Seven Scholarship Foundation, later renamed the Astronaut Scholarship Foundation. One of the perks (other than the scholarship $) is that each year I'm invited back to hang out with the astronauts. I did this three times in the early 2000s, and on my first visit I got to meet Buzz Aldrin (Gemini 12, Apollo 11).
We spent some time talking about the right way to go to Mars. And he signed a poster for me, of him lifting off on Apollo 11.
Tom Hanks (2002)
The second time I went to hang out with the astronauts was for the IMAX premiere of Apollo 13, at Kennedy Space Center. Partway through the reception, Tom Hanks came out with a head of steam and worked the room. We ended up talking, and he told me that he failed astronomy in junior college. I asked him if he ever wonders how far he might have gone in life had he only applied himself a little more…
But the real takeaway is…I now have only two degrees of separation from Kevin Bacon. Had Tom (we're on a first name basis now…) and I been in a movie together, my Bacon number would be 2. Alas, my Bacon number is only 3…via my movie with William Shatner!
Ron Howard (2002)
At the same event, I also met Opie, who directed Apollo 13. He was much quieter, trying to stay out of the limelight — a genuinely nice guy.
Jim Lovell (2002)
I've met Jim Lovell (Gemini 7, Gemini 12, Apollo 8, Apollo 13) three times. The first time was as an undergraduate at Penn State, after he gave a public lecture. He directed the Mercury Seven Scholarship Foundation, so I let him know that I was one of his awardees and thanked him. He signed my copy of his book, Apollo 13, on which the movie is based.
Since then, I've met him twice in Florida, including here at the IMAX premiere.
Sally Ride (2003)
I went to another Astronaut Scholars event in 2003. There was a dinner, and I was placed at a table with Sally Ride (STS-7, STS-41G), the first American woman in space, and her family. We spoke about the work she did with encouraging young women to go into science.
Story Musgrave (2003)
After the dinner, I bumped into six-time Space Shuttle veteran Story Musgrave (STS-6, STS-5F, STS-33, STS-44, STS-61, STS-80).
Nice 'vette, Story!
Bob Crippen (2003)
The next day we had a more informal dinner, at Yen Yen's in Cocoa Beach. This was the go-to restaurant of the Mercury Seven, and among other things is famous for Alan Shepard's "Moon Shot" — a tasty but fairly potent beverage that he invented there back in the day. We were indulging in them at my table, which somehow morphed into a drinking game dependent upon me reciting Dr. Seuss from memory — I had a one-year old at the time, so I was killing it.
By the end, half the restaurant had gotten into it, including five-time Space Shuttle veteran Bob Crippen (STS-1, STS-7, STS-41C, STS-41G), who came over to see what all the hubbub was about.
John Glenn (2003)
Near the end of the dinner at Yen Yen's, I got to meet John Glenn (Mercury 6, STS-95), the first American to orbit the Earth, and later a senator from Ohio. I had actually bumped into him earlier in the evening at the hotel. Or rather, my son, John, did.
John had just turned one, and was all about escaping. We were in the hotel lobby and when he saw the automatic front door slide open, he decided to make a run for it! His only obstacle was two guys having a conversation between him and the door — John Glenn and Buzz Aldrin. He ran right between them, stepping on both of their feet in the process.
Now that John is (much) older, I like to remind him that he stepped on a foot that stepped on the moon :)
Al Gore (2007)
In 2007, I applied to be one of Al Gore's climate ambassadors, and was invited to do a few days of training with him in Nashville. I met him after an event dinner, and we actually spoke about Keck interferometry of all things.
Later that evening, I sat within arms reach of him at B.B. King's Blues Club, drinking beers and listening to music. I remember thinking what an amazing country this is. One day this guy is first in line to the presidency. The next he's having drinks in a bar with people like me.
Neil deGrasse Tyson (2012)
Neil DeGrasse Tyson came to campus in 2012. They were supposed to do some PR photos in front of the planetarium, but it was raining. They asked if they could bring him up to my space instead, and this photo was my price of admission ;)
It's me, my then-graduate student Justin Moore, Neil, and my then-postdoc Aaron LaCluyzé.


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5x Ganache à la Rose (ref. 4)
1x Praliné au miel (ref. 27)
1x Ganache à la framboise - T. Ch. Alix (ref. 38)
1x Ganache gingembre - La strebelle (ref. 37)
1x Ganache au vin de Monbazillac (ref. 33)
1x Gianduja fondant (ref. 42)
1x Ganache à la fraise (ref.55)
1x Crème Manon Fondant (ref. 47)
1x Ganache Noisettes (ref. 58)
1x Ganache massepain nature - P. Wallost (ref. 60)
1x Ganache au poivre (ref.46)
1x Caramel au beurre salé (ref. 49)
1x Caramel chocolat - Th. Chotteau (ref. 67)
1x Ganache à la banane - Cecile Massart (ref.63)
1x Caramel moka fondant (ref. 20)
Pack content
As you bite into Juliette's dark eye, all the fresh flavours of Spring are released. The lily of the valley ganache melts in the mouth and brings the taste buds to life.
Carefully measured amounts of rose fragrance have been added by master chocolatiers to satisfy the most discerning palates. Crystallised Damask rose petals add a pleasant surprise as the chocolate is enjoyed.
This fusion of the two beans, coffee and cocoa, is much celebrated. A volcanic eruption of the two roasted ingredients, in a flowing caramel of the kind we know and love!
The taste buds come to life as they make contact with this blend of hazelnut paste and flower nectar, offset by a coating of dark chocolate. The surface texture of the chocolate recalls that of very tightly woven thread.
The dense hazelnut paste filling introduces sweet and soft flavors which slightly remind one of honey and acacia flowers. It is made even better by a chocolate fondant coating. This praline characterizes perfection, with its perfectly spaced lines complementing its sleek design.
The clothing don't make the praline! Candied ginger enhances the ganache and gives it a slightly tangy and fruity taste, which nicely contrasts with the bitterness of the chocolate fondant.
The fruity raspberry flavor boosts the chocolate fondant and enhances the taste of it. This ganache is naturally a little sweet and fleshy.
A real delight where the flavours of gianduja melt in the mouth to reveal a fine hazelnut paste mixed with a smooth cream.
The secret of a good walnut is to wrap it in praline. The sleek lines of the Crème Manon make it unique. You will be enchanted by this delightful blend of voluptuous crème fraîche and the familiar taste of walnut.
This is the biggest praline in the assortment. The sweet, fruity tang of the strawberry ganache is offset by a chocolate fondant coating. This is a whole mouthful of flavour to be enjoyed with someone special or just by yourself.
The aroma of hazelnut will invade your senses from the very first bite. At the same time the nutty flavour delicately joins the chocolate to create a taste sensation.
The natural flavour of almonds combines with chocolate fondant to create a delicious praline that is a joy to eat.
The soft, sweet ganache is full of the flavours of exotic fruit. This praline smile will complement any dessert and bring any meal to a delicious climax.
As you bite through the praline, liquid chocolate caramel runs deliciously over the fine chocolate fondant.
The piquant, peppery notes of this ganache will surprise the taste buds and delight serious chocolate lovers.
The Breton origins of Sel de Guérande mingle with butter within this sweet casing. The liquid caramel melts in the mouth to make a very sophisticated sweet.
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Eight Great Things To Do This Weekend – 10/6/16
ONE: Enjoy the high-energy comedy stylings and mind-boggling magic of Peter Gross: Hypnotic Head Case on Friday night at 8 p.m. on the Firehouse Center for the Arts stage. Gross has added even more material to his repertoire since his appearance at the Firehouse last year, so whether you're seeing him for the first time or not, there'll be something new to enjoy.
TWO: The dulcet tones of The Manhattan Transfer and Take 6 will serenade the audience at Blue Ocean Music Hall on Friday at 8 p.m. The two vocal groups have a whopping ten Grammy Awards each!
THREE: Merrimack Repertory Theatre's chilling New England tale Abigail/1702 opened this past Wednesday and there are more performances all weekend. Catch Marvel Comics and "Glee" writer Roberto Aguirre-Sacasa's continuation of "The Crucible" on Friday and Saturday at 8 p.m., or on Sunday at 2 p.m.
FOUR: On Saturday, Verrill Farm will hold the 10th Harvest Day & Benefit for Emerson Hospital's Pediatric Care. Attendees can enjoy live music, activities and games for kids, a raffle and silent auction, as well as delicious food and beverages — all for a great cause! The Harvest Day will run from 11 a.m. to 3 p.m. In the event of rain, it will be rescheduled to Oct. 15.
FIVE: Take the kids on an interactive adventure when Odd Squad: Live! comes to the Lowell Memorial Auditorium on Saturday at 3 p.m. Based on the popular PBS show, children will get a big kick out of helping the titular group solve mysteries and stop dastardly villains.
SIX: See four shows in a row as Scott Matthew Pittman, Ian Fitzgerald and Haunt the House go on the Lowell, Massachusetts Tour In One Day. From 1 to 3 p.m. on Saturday, the trio will perform at Brew'd Awakening. From 5 to 7 p.m., they'll be at Vinyl Destination. They'll take over the gallery at UnchARTed from 9 to 11 p.m. Finally, catch their midnight show at the mysterious Boiler Room speakeasy.
SEVEN: Thanks to popular demand, Four Oaks Country Club will be offering another Golf Tournament and Italian Game Day Buffet on Sunday starting at 8 a.m. Get in a round of golf, watch the Pats take on the Browns and enjoy selections like meatballs and chicken parm.
EIGHT: Continuing the season's delightful tradition of getting runners out into the fall air, the 30th Bobby Bell 5 Mile Road Race will kick off at The Lasting Room on Sunday at 11 a.m. All finishers will be awarded a pair of Adidas Sports in-ear headphones.


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Tuesday Blog | An interview with Gulzar
"Love has changed, so stories also will change. Tell me, if you fall in love, will you send your special someone kitaab mein purza daal ke (notes hidden inside books)? Now, the grammar of relationships has changed. Now it's all about a boy saying, "Hi Mom. This is so and so..we are friends..and this weekend we are going to Darjeeling." Conversations and connections are becoming easy now. Pehle the boy would stutter and stammer in front of his mom. He would be like, "Maa.. Maa.. yeh yeh.. he wouldn't be even able to take the girl's name..and just say, yeh mere college mein.." And it was up to the mom to fill in the gaps. Time, people and language have changed, so scenes also have to change. In today's films, mothers speak in English and drive cars. This is good progress. If the woman has changed, then stories will also change." – the inimitable Gulzar
Read this brilliant interview of Gulzar's by Harneet Singh.
*This extract has been reproduced from Mint, published on May 10, 2016.
Roman Holiday: Roman(cing) everything about it
A 24-hour long romantic relationship is not much to talk about. But when it includes a sense of incompleteness throughout, and the protagonists of the love story are keenly aware of the impossibility of their wishes coming true, there is a sweet poignance that makes it the one day of your life you will remember most fondly.
I recently revisited Roman Holiday, one of my favourite Hollywood classics; it was one of the first DVDs I purchased when I began earning, and I have watched it far too many times to count. The delightful love story also told me that I was going to fall madly in love with Audrey Hepburn (anyone who has visited this blog in the past will know how much I adore her) and Gregory Peck, for whom I don't know if their talents are superior or their looks are.
Now as an oft-repeated plot, which could be viewed as too simple for modern audiences that enjoy experimental and cult cinema, Roman Holiday is about stifled Princess Ann (Audrey Hepburn) of an unnamed European country on a goodwill tour of the continent. Longing for freedom and less stoicism in a life governed entirely by protocol and with no space for the occasional whim, she breaks down one night. Despite the sedative her personal doctor administers on her, she sneaks out of her embassy-lodging into the free world. She walks down the streets all by herself, she breathes in the sights, watches the sounds and tastes the smells till the sedative takes over and she falls asleep on a low pavement, mumbling a Keats poem incomprehensibly.
Enter Joe Bradley (Gregory Peck) – An American journalist deputed in Rome, handsome, street-smart, and a strange but likeable mix of gentlemanly-cocky. He feels protective of the well-read, well-dressed "drunk" girl and ends up taking her home to keep her safe from goons. The brilliant first meeting establishes that neither knows who the other is. The next morning Joe finds out the identity of his guest and decides to make money by selling his scoop (an exclusive story about the Princess and her personal life) to his editor. He employs his shutterbug friend, Irving Radovich (Eddie Albert at his funniest) to take candid pictures of the royal person impersonating a commoner, enjoying the mundane things regular people take for granted, like walking on the streets incognito, getting a haircut, sitting at a cafe, enjoying a gelato by a fountain, and just visiting random places in the city. There are memorable scenes on an iconic Vespa, in a police station, on a boat, by the wall of wishes and at the mouth of truth, each as warm as the next, as Anya and Joe take the audience on a tour of the city.
Now predictably, by the end of a very eventful day, Anya Smith (the princess changes her name to hide her identity) and Joe Bradley are in love and acutely aware that they cannot be together. With a heartbreaking goodbye they part ways; she still unaware that Joe is a reporter, and he, resolved to never share her clandestine escapade with anyone ever. They meet again, as strangers, and exchange coded messages, just like close friends sharing secrets in a public setting do. Princess Ann holds her position, duty, honour and responsibility as her nation's ambassador very close to her heart, and no matter how tempting the prospect of a very normal and humdrum life with Joe is (their conversations just before they part make you ache), she knows she has a moral responsibility towards a life she was born into. Joe understands her dilemma and lets her go. He doesn't sell his scoop on her, forgoes the five thousand dollars he was promised even though he needed the money, and gifts her a set of the candid pictures of her during her outing in Rome, all with a warm smile. The backward-moving tracking shot of him walking out of the grand hall where they meet the last time portrays how far out of his reach she is and will continue to be, and that he realises that and chooses to leave his dream far behind him and move on.
A naive and nubile Audrey Hepburn in her debut Hollywood vehicle earned her first acting Oscar from this film. The original screenplay by Ian McLellan also won an Oscar (in 1992, a posthumous Oscar was properly credited and given to blacklisted author Dalton Trumbo, who actually wrote the screenplay), quite understandably for the subtle messages they convey throughout the film with their sharp screenplay. The cues and clues are so "everyday" in their nature, they are hard to pick up in the first viewing. For example, when at Joe's apartment, a slumber-induced Princess Ann struggling with her stoic and stifling upbringing asks him to help undress her, he only undoes her necktie. The necktie is symbolic of her straitjacketed life as royalty, and he removes it and takes her along on a day full of small pleasures of a life free of obligations of high-born, political nature.
Director William Wyler (Dodsworth, Wuthering Heights, Ben-Hur), who has explored several genres successfully in the span of his brilliant career, ensured that this reverse-Cinderella story struck a chord with its audience by being the perfect combination of a fantasy romance set in the real world. Shot on location in Rome, the film is a lovely and clever contrast to films that belong to the Italian neo-realist era, whether intended or not. Of course, you will point out that this is a Hollywood film and not a European production, but to see the same locations mean/say/do different things in say, a Bicycle Thieves and a Roman Holiday, is quite interesting. The very quality of this film juxtaposes the sometimes harsh sobriety of neorealist cinema
Roman Holiday is one movie I suggest everyone should watch. No matter what your sensibilities or cultural background, you cannot not like a film so dreamy, yet real.


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€ 22,80
The Romanella 35 cm x 25 cm 250 g is obtained from a mixture consisting of the following high quality raw materials: re-milled durum wheat semolina, soft wheat flour, soy lecithin, extra virgin olive oil, salt, yeast, water. It contains gluten and soy.
The Romanella 35 cm x 25 cm 250 g is oval, is MAP packed in food plastic bags according to EU directive 89/109/CEE regarding food contact materials.


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August Exhaust Notes
- Written by Sara McEnhill - Editor
- Category: Newsletter
Here's the August issue of Exhaust Notes!
NRSCCA Picnic
- Written by Sara McEnhill - Webmaster
- Category: NRSCCA News
The NRSCCA picnic is August 11 from noon to 6pm at Chalco Hills Recreation Area.
Kevin McEnhill will be smoking brisket again. There will also be chicken. Please bring a side dish to share.
The date had been changed from August 18 due to the DMVR solo at RPM. This is a fundraiser for RPM to recover from the floods.
Solo #6 Results
- Written by Sara McEnhill - Webmaster
- Category: AutoCross
RX #5 Results
- Written by Sara McEnhill - Webmaster
- Category: RallyCross
Sorry these are late. Here's the results for the July 14 RallyCross #5.
Solo (Autocross) events emphasize a driver's ability and their car's handling characteristics. Speeds are no greater than those encountered on legal highways and city-streets. The combination of competition, concentration, and car feedback creates an adrenaline rushing experience. The fasted single-run time wins! Do you think your skills are top-notch, or do you want to polish your driving technique? If so, Solo is for you.
RallyCross is the most widespread and readily accessible form of Sports Car Club of America extreme dirt motorsport. A combination of performance stage rally and autocross, it takes place on an unpaved open lot where, like Solo, the course is delinieated by cones. No convertibles/soft-top vehicles are allowed to participate in RallyCross, and unlike performance stage rally, roll-cages are not required.
Club Racing & Time Trials
Club Racing is the backbone of the SCCA with a program for almost everyone. Club Racing offers the opportunity to experience the excitement by climbing into a race car and competing against other amateur drivers or working on a corner within inches of all the action.
Junior Driver Program
The Junior Driver Program was started with the philosophy that having children compete at Solo® events would allow families to participate in and enjoy the Solo® experience together.


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With that said, don't relax too much, or it loses the effect. It's okay to indulge every so often. Treat yourself to some junk food you're craving, imbibe a drink here and there, and spend a day vegging out on your couch. Staying healthy doesn't have to be torture. Just turn down when you can and dedicate some time to better the health of your body. You only get one.
Dr. Robert Sallis, a family physician at Kaiser Permanente Fontana Medical Center in California, has prescribed exercise to his patients since the early 1990s in hopes of doling out less medication. "It really worked amazingly, particularly in my very sickest patients," he says. "If I could get them to do it on a regular basis—even just walking, anything that got their heart rate up a bit—I would see dramatic improvements in their chronic disease, not to mention all of these other things like depression, anxiety, mood and energy levels."
While building strength will get those arms more defined, cardio is still king when it comes to shedding the fat that's causing your arms to wiggle. Researchers at Duke University studying 119 overweight, sedentary subjects found that those who stuck to a cardio program lost twice the weight of those who did strength training, despite the fact that the cardio group spent 47 fewer minutes exercising every week than their weight-training peers. So, if you're ready to get that upper body toned and tight, make sure you're making time for cardio, too.
Feeling down on yourself? Exercising can help you feel better about yourself — no matter what type of workout you do or how fit you are. One study found that "the simple act of exercise and not fitness itself can convince you that you look better." (10) With so much emphasis on our outward appearances in society today, it's comforting to know that one of the benefits of exercise helps people feel better about themselves and how they look naturally.
Ah, arm fat. You know what it is. And let's be honest. We all know we shouldn't make a big deal of such things (all body types are beautiful, after all). But there is still a moment's hesitation we all face when it comes to donning a cute spaghetti top or sleeveless dress. If there's one word to describe arm fat, it would have to be stubborn. And no matter how much you control your diet or cut back on dessert, arm fat still seems to stay. Irritating, right? But before figuring out a way to reduce flabby arms muscles, it's important to know what leads to the accumulation of arm fat.
Essentially, circuit weight training, or circuit bodyweight training, burns more calories than interval training, and that in turn burns WAY more calories than steady cardio. When you strength train, you burn calories. Then, your body needs to spend hours and hours afterwards rebuilding your muscles, which in turns burns even more calories (they call this the 'afterburn effect).
The best part about exercising is how much you enjoy the downtime. If you think laying on your couch all day is enjoyable, it has nothing on that hour you spend as a couch potato after a rigorous workout. Jay-Z said it best, "in order to experience joy, you need pain." The harder you push yourself while exercising, the better you'll feel when you're relaxing.
But again, it's not so clear how much we need. The usual recommendations are 150 minutes/week of moderate activity, but as mentioned, that part is still up for debate. Some research suggests we need more than this to reap the benefits, while other suggests that every little bit helps. "Most research shows there is no lower threshold for health benefits," says Paluch, "meaning that some activity is better than none and even small increases in activity will bring substantial benefits. Physical activity has the fantastic ability to act through multiple physiologic pathways in the body, making it a great bang for your buck."
From fortifying your immune system against future cancers to reducing the risk of breast cancer, regular exercise helps protect your body. (12) Although researchers aren't entirely sure how exercise boosts immunity, theories range from bacteria being flushed out of the body to a reduction in stress-released hormones that might increase the risk of illness. (13)
In an ideal world, we'd all have plenty of time to head to the gym and work out whenever we please and check every other task off our to-do lists in the meantime. In reality? Sometimes all you have time for is a quick workout at home that you can do without equipment. The good news is that there actually are plenty of ways to squeeze a solid no-equipment workout into a short amount of time.
We've got some happy news that will rev up your workout routine: The moment you head out on your run, launch into your Spinning class, or start your Pilates session, the benefits of exercise kick in. "We see changes in the body within seconds," says FITNESS advisory board member Michele Olson, PhD, professor of exercise physiology at Auburn University at Montgomery in Alabama. Your heart rate increases, and blood is delivered to your muscles. You start burning calories for fuel. And you get an almost immediate mood boost.
The one arm tricep dips in an effective exercise to lose arm fat that primarily focuses on the triceps – the back portion of the arms where most of the fat gets deposited. Being a powerful toning exercise it can be included in the 1200 calorie diet and exercise plan. The best thing about this exercise is that absolutely no equipments are required for doing it. All you will need is some clear space in your room.
Flabby arms can ruin your confidence – and your looks. Some men and women are genetically predisposed to carry fat in this area. Luckily, there are ways to slim your arms and improve muscle tone without even leaving home. Just keep in mind that you can't spot reduce fat. You need to eat clean and work your whole body to get results. Certain exercises, especially those targeting the triceps, are particularly beneficial.
I just wanted to make sure I understood too, so for the first round and block, you do 90 seconds of the squats , then 90 seconds of the high knees and then 90 of the next exercise? Then move to block two and do 90 seconds of each of those and then 90 seconds each of block three? Then of course the 60,45,40. Or do you do all three exercises of block one in the 90 seconds?
Here's some quick physics fun: A body at rest tends to stay at rest. That's the fitness version of Newton's First Law, and it means that humans will find literally any excuse to not work out. I don't have time.... I felt a slight ache in my knee and don't want to make that worse... It's high tide. Somewhere. Probably. This happens to everyone—even the most dedicated, ruthless, disciplined gym-goers among us. (Like we said, it's science)
The brain releases dopamine, the "reward chemical" in response to any form of pleasure, be that exercise, sex, drugs, alcohol, or food. Unfortunately, some people become addicted to dopamine and dependent on the substances that produce it, like drugs or alcohol (and more rarely, food and sex). On the bright side, exercise can help in addiction recovery Aerobic exercise for alcohol recovery: rationale, program description, and preliminary findings. Brown RA, Abrantes AM, Read JP, Marcus BH, Jakicic J, Strong DR, Oakley JR, Ramsey SE, Kahler CW, Stuart GG, Dubreuil ME, Gordon AA. Behavior Modification. 2009 March;33(2):20-249.. Short exercise sessions can also effectively distract drug or alcohol addicts, making them de-prioritize cravings (at least in the short term) The acute effects of exercise on cigarette cravings, withdrawal symptoms, affect and smoking behaviour: a systematic review. Taylor AH, Ussher MH, Faulkner G. Sport and Health Sciences, University of Exeter, Exeter, UK. Addiction. 2007 April;102(4):534-43. Acute effect of a brief bout of exercise on alcohol urges. Ussher M, Sampuran AK, Doshi R, West R, Drummond DC. Department of Community Health Services (Psychology), St. George's Hospital Medical School, University of London, UK. Addiction. 2004 December;99(12):1542-7.. Working out when on the wagon has other benefits, too. Alcohol abuse disrupts many body processes, including circadian rhythms. As a result, alcoholics find they can't fall asleep (or stay asleep) without drinking. Exercise can help reboot the body clock, helping people hit the hay at the right time.


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Tips to Choose Computer Desks
PCs and Electronic contraptions empower us to be a piece of the globalized world. It is hard to envision the world without the web and PCs. Regardless of whether it is a working environment or home, our lives got mind boggling with the innovation. Truth be told, you are perusing this article with the assistance of the innovation. Along these lines, make a situation where one can without much of a stretch access every electronic gadget like PCs.
To fulfill the developing need for the PC furniture, experts around the globe planned Computer work areas in bountiful styles. While shopping a Computer work area, consider the accompanying things which demonstrate your venture commendable.
Type: First of all, choose whether you will utilize the work area for Laptops or Desktop PCs.
Work stations eat a decent measure of room and are generally tough. Along these lines, pick a work area, which is extensive enough to hold a PC and its extras. They ought to be sufficiently able to hold up under the heaviness of the PC get together. It relies upon the material utilized and its quality.
Workstation work areas are generally less in weight. They ought to be convenient and adaptable. Pick a PC work area, which can be changed in accordance with various tallness levels.
The size of the work area: Nowadays, the PC is utilized for both specialized and non-specialized purposes. It very well may be utilized as a media player, a gaming apparatus, and different various purposes.
On the off chance that you are a passionate admirer of interactive media diversions, at that point pick a work area, which stores all the gaming stuff.
On the off chance that you need to utilize the PC as a media player, at that point pick a work area, which can oblige speakers, Cable consoles, and remotes.
The size of the screen decides the size of the work area. The work area's width ought not be not exactly the screen size, as it makes pointless issues. The extra space to move around ought to be wide enough to have an agreeable time. Ensure that the PC work area or workstation work area won't eat helpful space in the room.
The state of the work area: To suit distinctive stylistic theme styles, present day work areas come in various shapes.
A corner PC work area is the best choice for little rooms. It can without much of a stretch fit in any sort of stylistic layout.
Box work areas are adaptable in nature. They are set against the divider and are extended vertically. Other than holding a PC, Hutch work areas offer space with home accents. computer desk
Workstations are little in size and lightweight. They accompany wheels which empower the client to move it to the ideal spot.
Material: Generally, Computer work areas are made of metal or wood.
Wooden Computer work areas are tough and are hard to drag. Pick a work area, which is done with a shiny completion.
PC work areas made of metals are light in weight and offer a decent help. They are moderate to individuals from varying backgrounds.
Contemporary Computer work areas are made of composite materials. They are made with metal edges and glass/fiber tops. While picking this kind of work areas, check for its weight taking care of limit.
Ergonomics: Many individuals go through hours before PCs. Along these lines, pick a work area, which is structured with ergonomic contemplations. Stature customizable Computer work areas are prescribed for its focal points over typical ones. They can coordinate the eye reference level of clients from various age gatherings. The Computer work area ought to likewise give a decent arm support while utilizing the mouse.
Pre-Assembled or Ready to collect:
Pre-collected Computer work areas reflect craftsmanship. They are strong and tough. Yet, they are hard to move and requires a unique consideration. Though, Ready to collect Computer work areas are present day in advance and can be effectively gathered with the assistance of a client manual. They are anything but difficult to deliver starting with one spot then onto the next.


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Independent Music Teachers
Local teachers are currently unavailable. Here are teachers offering online lessons.
Tucson, Arizona 85704
After playing and traveling in the United States Army Band program, Nancy Cowan has settled in Tucson AZ where she teaches general music, band, strings, and gives private lessons on guitar and
Guitar, Online Guitar, Tuba, Euphonium, Trombone
Music Genres:
Classical, Other, Folk, Jazz, Rock, Pop, Trad. American, European Band, World
Tips & Ideas
If you're a first-time oboe reed buyer, there are a number of ways you can obtain oboe reeds... Read More
Believe it or not, you need to protect your voice every time you lift weights. Think about it... Read More
Making a living in music after moving to a new city is not easy. It is really hard to know what to... Read More
The Lydian Chromatic Concept of Tonal Organization resonates supreme at the epicenter of... Read More


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I have found new yummy things to buy and add to my work, well I discovered them about 2 months ago, but while we were away I got some more lovely ones!
These pink ones are so over the top, and I love them, I want to make them really showy and girly when I do use them! I think something with sequins as well maybe! Any ideas? by the way, I got these from Trago Mills, they had the biggest selction I have ever seen of Coates buttons, does anyone know where I could buy these online?
These buttons are great, a really nice varied selection.
These came from a shop in Truro, Red Elephant Bead Shop. A really nice shop, and the owner was really helpful, she will have her online shop running soon, and she said you could e-mail her for stock info. What I liked was she had a selcetion of beads, sequins and buttons that I had not really seen before, more unusual. Excellent!!


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Dr. Abraham and his staff are great! Not only have they seen me, but our three kids (ages 8,8 & 9, yes twins) and our grandma. We've all seen dentists that are highly recommended, from Corona Del Mar to San Jose as we use to live in Silicon Valley, but I can honestly say that Sr.Abraham and his staff (from dental hygienists, front office staff to the Doc himself) are the best I've seen. They are obviously a for profit business, but they go out of their way to make sure you get more value than what you would ever expect. Dr.Kareem is above all, concerned with the overall health of our entire family. He does things like screen his patients for different issues, as a precaution and doesn't charge extra, just to make sure he has a good overall picture of your health and that you're well informed. I think the biggest thing though is everyone in our family likes going to the dentist because it's always a good experience. The doc is wonderful with our kids and they really like him. They've never complained of anything and that's great! I just recently found out that Dr.Kareem was listed as OC's top 10 doctors in Orange Coast magazine and he didn't pay them a dime, it was a total surprise to him. More
I started dating my boyfriend, Dagan, around Christmas time last year. I remember he told me he was dropping off chocolates for the office because he enjoyed going there so much. I thought he was uniquely kind for bringing them a gift and that the office must be special to have made that kind of an impact on him. Dagan always raved about how nice everyone was and told me I should check them out. I was looking to get my teeth whitened and Dagan kept suggesting I go to them. They had the method of Zoom teeth whitening which looked promising. So I made an appointment and discovered why my boyfriend loved it so much. Everyone is the office was delightful, kind, and made you feel welcomed and like part of a family. Upon arrival, I had to fill out some paperwork and they took be back within minutes of finishing it. They took excellent care of me while getting my teeth whitened. Checking in on me to make sure I was comfortable, played music for me, and kept changing my gauze because I was being extra. They were so kind they even called a couple days later to check on the sensitivity of my teeth after the whitening. I now understand why Dagan loves it there so much and would recommend this office to anyone looking for a new dentist. Thanks Dr. Kareem Abraham and staff for taking such good care of me!! :) More
I've been going to Dr. Abraham for a while now and I have had nothing but positive experiences even while getting a cavity filled. I had a bad experience at an old dentist where I felt the procedure and was really nervous. But Dr. Abraham and his staff made sure I felt comfortable and I didn't feel any part of the procedure. It was such a relief. The entire staff here is so friendly and make you feel at home. I highly recommend Lifetime Smiles of OC to anyone looking for a new dentist! More
I just had my routine dental visit with Dr Abraham and as always his staff makes me feel like family! His staff Anna and Raquel always great me with a friendly smile! Jon my hygienist always does an excellent job on my dental cleanings! Just saw his Orange Coast magazine award for top Dentist!! Way to go Doc!! More
Visited LifeTime Smiles of OC for a check up (New Patient). The environment was great as soon as I stepped into the door they welcomed me. I came in for a Clean Up and X-Rays. They make you feel comfortable and constantly check to make sure that you are okay and not in any discomfort or pain. They informed me on important items that I should be aware of and gave me great advice. I would definitely recommend them to any friends and family. More
I changed to LifeTime Smiles of OC about a year and a half ago and I am so glad I did. What a difference to have a dentist office who is staffed with individuals who make my experience at the dentist so pleasant. There is a family environment feeling. Dr. Abraham is not only personable but also a great dentist. I would highly recommend Life TimeSmiles of OC to anyone who may not be happy with their current dentistry treatment. More
For the best dental work go to Dr. Abraham!! He is absolutely amazing and very detail oriented. He is meticulous at he does. He also does everything possible to make sure you have a pain free experience. I often doze off while in the chair, he makes going to the dentist very comfortable. More
Dr. Abraham could not have been more understanding and patient when my little sister was absolutely terrified to get a filling. He did everything he could to help her relax, he even let me sit with her and hold her hand while he administered the shots. He explained everything he was doing in a clear and concise manner, which both she and I appreciated. Also, the front desk staff have been so friendly and inviting every time I've come in! Everyone there truly makes going to the dentist a better experience. (: More
My prior dentist retired. I made an appointment with Dr. Abraham and have been a patient since then. My husband and I both love going to his office. His staff is friendly and helpful with any questions or concerns. They really care about their patients. I have recommended them to friends, co-workers and family of course! Love the remodeled office as well. More
Dr. Abraham has been our family dentist for over 2 years now and we could not have been happier. Every time we come in either it's planned or a surprise (ouch) everything is so smooth, starting from the smiles of the reception to the skilled Hand work of the staff. Thanks guys for making the dentist visit a breeze More
Excellent experience, very clean office & caring staff. Dr Kareem is very goes the extra mile to follow up a day after you visit him & during the visit really helps you actually understand whats going on with your teeth. I have a small issue with my bite & teeth lately started moving, went to Dr Kareem to get a consultation regarding Invisalign- I'm now on tray #4 and very happy with the progress as well as the whitening process which is being undertaken along with the trays. More
I've been going to Lifetime Smiles for a little while now and I recommend it to everyone. I had a bad experience while having a cavity filled at a different dentist when I was younger, and I was very nervous for the small cavity I had to get filled today and I didn't even feel it! I was very impressed and now I feel much better and much less nervous. I had Invisalign for 6 months, had a chipped tooth filled in, and teeth whitening through Dr. Abraham and I get compliments on my smile all the time! I have never been happier with my teeth and the office staff is so nice and friendly! More
What a great experience! I hadn't been into the dentist in a while and when I walked in, everyone greeted me by name, asked about my family, and made every thing smooth and easy for me. John was amazing; He was enthusiastic and professional, made me feel comfortable in every way, took my mind off the unpleasant parts of getting your teeth cleaned, and made my teeth look and feel 10 times healthier. This was the first time I had ever gone to the dentist and they asked me what I liked and didn't like about my teeth. John let Dr. Abraham know my concerns and we discussed the ways he could help me attain my dream smile. Thank you LifeTime Smiles team and I will be seeing you soon :) More
I have nothing but great things to say about Life Time Smiles of OC. I've been going to them for at least 8 years now. Dr. Smetco and Dr. Abraham are great. They are very thorough and want to make sure you are happy. The entire staff is great. Anna, the office manager is so kind and helpful and John does an amazing teeth cleaning. What can I say, I love my dentist!! More
I haven't been to the dentist in years and I was really nervous to go see one. First of all Ana and Raquel made scheduling the appointment super easy. When I went for my initial visit I met the dental hygienist, John. He is super nice, super patient, and very funny. He was very gentle when cleaning my teeth and even let me have breaks in between. Once he was done I met Dr. Abraham. Dr Abraham is amazing. He made me feel like his number one priority. He was very informative, super patient, and very nice. We set up a game plan for a root canal later in the week. When the day came I was so nervous I had taken off almost all the nail polish off of my fingers. But Dr. Abraham and Alex explained to me what was going to happen and again reminded me that I could take as many breaks in between the procedure as I wanted to. After the Dr cleaned out my old filling to see if I indeed needed a root canal he delivered the good news. After taking a closer look at my tooth and cleaning it he no longer saw it necessary to do a root canal. Overall my experience with them has been positive and I would recommend them to everyone. Especially if you are like me and super nervous about going to the dentist. More
I can't begin to list ALL of the amazing things about this dentist office. From the front desk/ insurance staff (Raquel and Ana) to the dental hygienist (John) to Dr Smetko and Dr Abraham!!!! They are seriously all so incredible. Their professionalism and care cannot be compared to any other dentist office I've ever been to. I am so happy I finally found a little dental home! I have recommended this dental office to at least 10 of my friends and family members and will continue to do so. It's always such a treat and pleasure to see the staff at Lifetime Smiles! Thank you for everything you do!!! More
I've been attending Lifetime Smiles for years! Previously the dentist was Dr. Smetko, and he was always great. When Dr. Abraham took over, I was happy to see that the friendly and accommodating staff remained so. Dr. Abraham is very friendly and knowledgeable, and takes the time to make sure all his patients are comfortable. I highly recommend Lifetime Smiles of OC. More
First i have to say that all the staff is wonderful, nice and always attentive. Ive always had good experiences. I started coming here since about 2006, and Dr. smetko was my first dentist ever. Dr. Abraham is amazing, as my new dentist he always answers my questions and concerns. He is gentle when working on my mouth and makes every visit a breeze, i can assure that you will be pleased and happy coming here. I highly recommend Lifetime Smiles of OC More
This is IT! This is the place. Dr. Abraham, joining one of the best dentists on earth, Dr. Smetko, is an AMAZING dentist and person. Both he and Dr. Smetko are the best dentists I've ever experienced. I have been going to Dr. S for 7 years after not going to the dentist for 8 years due to nothing but bad experiences with other dentists. I now love to go to the dentist -- I even find reasons to see Dr. Abraham, he's so professional, gentle, calm, caring, personable and meticulous. I have the most serious case of dentist anxiety and after Dr. Smetko and now the past few months with Dr. Abraham, I am cured. NO MORE DENTAL ANXIETY. I just got invisilines and it's the dream of a lifetime. Not a moment i was uncomfortable and I enjoy wearing them and keeping them clean. Can't ever say enough. My dental search is over forEVER! Dr. Smetko and Dr. Abraham are 2 of my favorite people as well as being such AMAZING DENTISTS. Thanks for giving me back confidence in my dentist, in taking care of my dental needs and having such a warm place to go to. amazing shout outs to everyone in the office: Oscar, Anna, Raquel, Jonathan and Alex. YOU GUYS ROCK! More
This review is long overdue. I've been coming to this dental office for a while. From the second you walk in Anna and Raquel greet you and make you feel welcome to the office. Jonathan the hygienist is absolutely amazing! He always makes sure you're comfortable and not in pain while getting your teeth cleaned. Oscar and Alex the dental assistants are nice and helpful when they're prepping you for any dental work that needs to be done. Dr. Abraham is absolutely one of the greatest dentists I have ever been to! He's gentle and makes sure that you're doing ok while getting your dental work done. He explains everything and makes sure you are fully comfortable before proceeding with your dental work. I appreciate that! : ) More
I have been going to Dr Smetko for years. He is awesome at what he does and I don't trust many when it comes to my teeth. When I heard he was retiring I was so upset. I came in to meet Dr Abraham and he made me feel super comfortable! He's just as nice and patient as Dr Smetko. I can't forget the office Staff Ana and Raquel were so sweet. They offered coffee/water while waiting and are on it for reminding you about your appointments. John is also super friendly and makes your cleanings go by fast! Thank you, Lifetime Smiles of OC!! Kyra More
Five stars all the way. Ever since I was referred to this office by my boyfriend I have not stopped coming back, in fact now I look forward to coming in for my dental cleaning. Dr. Abraham, John and the rest of the staff make it that much better! I wish everyone knew about this office. I never thought the day would come when I'd say "I love going to the dentist". Everyone there is THAT GOOD. Dr. Abraham, John you gave me a lifetime smile I give you a lifetime patient. See ya next time Dr. Abraham, John, Raquel and staff! More
I started going to Dr. Smetko when I moved to Tustin about 6 or 7 years ago. I keep going back. He is a great dentist. He always explained procedures and really keeps up on current technology. Never had a problem nor did I ever feel like I was getting swindled. I continued to pay out of pocket when I didn't have dental insurance! That's how good he is! Last year Dr. Smetko partnered with another dentist to start transitioning into retirement. I was worried. I love Dr. Smetko and I wondered how it was going be. Dr. Abraham is great! He has the same fascination that Dr. Smetko has. You can tell he really loves being a dentist. I have seen him twice now and am so happy Dr. Abraham is taking over. Johnathan was the dental hygienist I had at my last 2 cleanings. He is chatty and fun. Pretty much painless. I also like the office staff. Ana at the front desk is very friendly and knowledgeable. I have gotten a few silver filling replaced, 1 or 2 new fillings, and 1 crown. I was never in pain for any of them. Maybe a little discomfort but that's to be expected. I highly recommend Dr. Smetko and Dr. Abraham for dental work and cleanings. More
As I was looking for a same day appointment because I was having so much pain on my wisdom tooth.. I've call serval dentists that didn't take same day appointment :( .. when a co-worker suggested me her dentist not knowing if they do same day appointment.. I gave it try and told them the pain I was going through and ask if they would treat it ..when Raquel told me yes !!! She book me in.. when I got there I met the most amazing super I mean super friendly receptionist Raquel and Ana María!! They made me feel so welcomed made sure I felt comfortable.. after my treatment doctor Abraham would call just to make sure everything was ok .. I like it so much I started to take kids ages (5 and 3) which now we made LifeTime Smiles of OC our family dentist... More


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Submitted by Kyrel Zantonavitch on Sat, 2013-02-09 21:20
Once there was a truly great man who lived in a wretched Dark Age. His name was Rylek; his home town was Revenna, Italy; and his years of trial and triumph the 700s.
"Thank Zeus for the Greeks," he said, "and good god damn the Christians!" This wasn't a particularly popular sentiment back then -- even in his native country. But no-one dared oppose him. "And what in hell is up with these accursed Muslims?" he added. "Why, they're the worst yet!"
"And royally fuck god," he thought to himself, but prudently did not say aloud. Still, everyone who knew him decently rather heard it anyway.
Ry' had three wives -- two of them teenage sisters. All were intelligent, educated, virtuous, sensuous, and absurdly beautiful.
They got along well enough. His imperious demands for their general submission saw to that. Thus they were more like friends than rivals. Or at least partners and allies. Rylek wasn't easy to manage and control -- so they had to work together.
But he took care of them quite nicely. And their marriages to him were overwhelmingly enjoyable and profitable.
Domestically, Rylek absolutely demanded that his women treat each other with respect and courtesy. But he did not demand that they stay with him. Nor did he circumscribe their freedom in any way. Willingly, for many long years, they chose to avail themselves of his company and ardent affections, as well as his wealth and power.
By age forty-six, Rylek was virtually the emperor of Revenna. But formally and officially, the thriving city-state was ruled by a small senate of wise men, most of which were his friends.
By this time "the legend of Ry'" was rather spectacular. He came from utter poverty but made a small fortune by buying and selling rare books to the town's aristocrats. Virtually all his books were Greek or Roman classics. He also made a fortune off selling exotic fish delicacies to the wealthy -- which only he knew how to locate and catch. But these financial achievements, however remarkable, weren't what he was really known for.
Mainly Rylek killed religious tyrants. Anyone who showed unusual piety, and was within a week's ride of his home, and was a political dictator, invariably incurred his wrath. He rode off with small but deadly bands to brutally slaughter them. Afterwards, he took most of their valuables, and those of their cronies as well. This yielded him some genuinely massive windfalls.
His activity also created a kind of circle of civilization and buffer zone centered around Ravenna. And all these nearby cities and nations tended to support each other.
After each victory over "god" Rylek threw an extravagant party, and danced many dances of raucous celebration. He also took powerful drugs and had wild sex. Rylek brought many of the surviving vanquished to his parties, just to let his enemies know that they had been terribly defeated. And to make sure that they felt bad while he rudely gloated.
All told in his career Rylek had burnt down the homes of forty-two religious leaders, and fire-bombed twelve separate churches, mosques, and synagogues which had taken over a thousand men to build. What a series of triumphs by Good over Evil!
Still, he wasn't satisfied. And everyone kind of knew it.
So he suddenly switched gears, and dedicated his life to philosophy. Rylek swore off energetically killing enemies.
Well, mostly. He did need a part time hobby to entertain himself with!
Rylek worked long and hard, and eventually made great progress in his intellectual pursuits. But he still couldn't come up with the results he wanted. Neither philosophically, nor personally.
Even so, he was quite prepared to enjoy his life as best he could. And he was extremely well-situated to do just that.
Then one day -- out of the blue -- an observant and highly superior alien species of complete rationality, and stunningly high civilization, stopped by. They said hello and gave him their compliments. Then they offered him a way out.
It was an escape from both cultural Darkness and human limitations. Based on general principles of justice -- which they worshiped -- they offered Ry' an opportunity to transcend his situation.
And Rylek took it! He went to live with them over a dozen centuries ago -- and hasn't regretted a nano-second since!
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So, this is an external editor for RPG maker MV ?
using SPINE animations, 2.5D and normal maps?
i would give my half kidneys for a tutorial man !
thank you anyway
if others could make it i will too sooner or later
thanks again!
ah i'm sorry i was so stupid
all i had to do is scale up an original actor PNG in an image editor software and place my character on top :kaoswt2:...
Thank you for the answers !
can you tell me what you mean under "one characters worth of walk frames or 8 characters worth of walk...
maybe this is a very common question but i couldn't really find any good answers to this..
how can i make bigger sprites?
would like to make it...
okay,sorry its just because that topic is for the resolution problem and here im asking something related to the tutorial.
i have several problems with parallax mapping and i hope some of you can give me the best solutions.
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text: The weird workplaceGoogle gets punked in pink; Man quits job to save his soul; Avon calling; Bad for the goose but not the gander?; 'Arrr, Matey' – but it's a job'; Airline charging passengers by weight04/22/2013|Canadian HR Reporter|Last Updated: 04/23/2013 Google founder gets punked in pinkMOUNTAIN VIEW, CALIF. — Google staff love a good April Fool's joke. Look no further than the Google Nose video and the Gmail Blue videos that popped up on April 1. But employees at the company's headquarters didn't leave all the fun for the virtual world — they transformed co-founder Sergey Brin's Tesla sports car into a hot pink Batmobile, complete with fins. The bold employees weren't foolish enough to actually paint the boss' electric roadster. Rather, the eye-popping transformation was done with a wrap that can be peeled off without damaging the vehicle, which has a base price of US$110,000.Man quits job to save his soulCLARKSVILLE, TENN. — A 52-year-old maintenance worker decided to quit his job after his W-2 tax form — similar to a T4 in Canada — was stamped with the number 666. That number, called the "mark of the beast," is often linked to the devil. Walter Slonopas, a born-again Christian, told the Tennessean newspaper: "If you accept that number, you sell your soul to the devil." He's asked his employer, Contech Casting, for a new tax form without 666 on it but said he doesn't want his job back — even though the company wants to rehire him. Doing so would suggest he sold out his faith — "God is worth more than money," he said. Oddly, Slonopas was accidentally assigned employee number 666 when he was first hired. It was supposed to be 668 but someone in HR made a typo.RELATED ARTICLESNAIT squad wins HRC West competitionFinding talent, engagement top HR trends for 2019CPHR Canada, SHRM sign MRAAvon callingSEATTLE — An employee of Seattle City Light has agreed to pay a fine of US$500 for using her employer-provided computer and phone to sell Avon products for her daughter, according to the Seattle Times. Jean Razon allegedly sent or received more than 1,800 emails over a two-year period that contained the word "Avon." Her department will subsequently be receiving ethics training. Bad for the goose but not the gander?SAN DIEGO — An employee at a Christian college is suing after she was terminated for having premarital sex. Teri James, 29, told NBC she agreed to sign a contract with San Diego Christian College that stipulated she would not engage in "sexually immoral behaviour, including premarital sex." When the unwed woman became pregnant, she was terminated. Her replacement — and this is where it gets really weird — was her live-in boyfriend (now her husband) who was the baby's father, a double-standard that apparently didn't make the college uncomfortable.'Arrr, matey' – but it's a jobMOGADISHU — They may not earn an Oscar or Gemini nomination, but some enterprising Somalis have found work as actors posing as pirates. Journalists are keen to talk to Somali pirates — who have been ravaging the seas off the coast of Africa — and are paying locals to set up interviews. According to Britain's Channel 4, unsuspecting journalists pay a fee in hopes of getting an interview. "(Journalists) go to the boss and say, 'We need pirates.' The boss comes to us and says, 'The white men need pirates.' So he says, 'Pretend to be a pirate,'" said one man, who makes about US$200 for each gig. Add Comment * Title * Name * Email Anonymous * Comment


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Januar 2019
Satisfaction expressed after NutriFair 2019
The trade fair in Fredericia for livestock producers was visited by 4,583 agricultural decision makers.
At 5 pm on Thursday evening, the 257 exhibitors began dismantling their stands after two busy days at NutriFair 2019 at MESSE C.
This year's fair for livestock producers was visited by some 4,583 professionals, which, according to project manager Jørgen Kronborg at MESSE C, is most certainly satisfactory.
"NutriFair is experiencing fiercer competition every other year, and the industry is currently battling with considerable uncertainties regarding Brexit, swine fever, feed prices and listings, among other things. That said, today we can round off a really great, well-attended fair, and I only have praise for the tremendous support shown by the industry," says Kronborg.
He adds that the expanded area in Hall D has really established itself as an integral part of the fair, just as the bioenergy theme area in the same place has garnered much recognition. He also finds that all the presentations on the stages were very well attended.
"Finally, I would also like to highlight our focus this year on the UN Global Goals and our insistence that agriculture is not the problem, but part of the solution to a sustainable future. This agenda has drawn praise from several sides," says the project manager.
"A professional trade fair"
There was also satisfaction with this year's fair among the exhibitors:
"We are very satisfied. We've been busy on the stand – last year we calculated that 15 percent of visitors visited our stand, and I wouldn't be surprised if we match that this year," says Carsten Jensen, sales director of agribusiness company Brdr. Ewers.
He praises NutriFair for being a professional fair visited by professional people.
The company Washpower from Thy got off to a flying start by selling two of their cleaning robots before 11 am on the Wednesday!
"If you ask us, NutriFair is getting better and better. It attracts highly relevant and interested visitors – this year, our visitors included a group of 15 Swedish farmers," says export salesman, Kristian Pedersen.
The dates for NutriFair 2020 are already in the calendar; it will take place from 15-16 January next year.
Project manager Jørgen Kronborg, MESSE C, mobile: +45 2777 0044, email: email@example.com


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Texas plan would tap lottery revenue for teacher bonuses
Lt. Gov. Dan Patrick Thursday unveiled a plan to spice up teacher pay past the $1,000 carry referred to as for via Gov. Greg Abbott, and to in the long run pay for it via requiring faculty districts to reallocate current finances and, if citizens agree, earmarking the primary $700 million in lottery cash, that already is going to schooling, for teacher salaries.
Patrick in comparison his plan, which he hopes to peer enacted on the particular consultation that will get underway Tuesday, to what he referred to as House Speaker Joe Straus' "Ponzi scheme" to extend faculty investment with tax greenbacks. He stated the Straus plan would lay the groundwork for enforcing a state source of revenue tax to pay for it, and stated that is a non-starter. Patrick has also known as the state's Rainy Day Fund out of bounds.
Patrick complained that Straus had have shyed away from assembly with him one-on-one all over the common consultation or since, however that he's ever able to get in combination.
In the quick time period, Patrick stated the bonuses, reducing well being care prices for retired academics and different schooling prices, may well be paid for via deferring $700 million in bills to controlled care organizations.
Patrick stated that Texas spends various cash on schooling — public schooling, together with upper schooling, he stated consumes 52 p.c of the state price range.
The downside, he stated, is that too little is directed at paying lecture room academics.
Patrick stated the common teacher pay in Texas is $51,182. In addition to Abbott's name for an building up that would reasonable $1,000 in line with teacher, Patrick stated he additionally desires longevity bonuses to be paid to skilled academics to inspire them to stick in the study room, and to retired academics with 20 years enjoy.
"I want the goal to be for every district to reallocate an additional five percent of revenues to increase average teacher pay from $51,000 to $60,000" over 4 years, Patrick stated.
The plan to direct lottery cash to lecture room academics would require a constitutional modification that would should be authorized via Texas citizens.
Patrick used to be dressed in one of the most "20-for-20" pins the governor has been distributing, indicating his resolution to go all 20 pieces at the governor's name for the particular consultation. He stated the House may additionally approve the decision in general, "if they ever get a chance to vote for them on the floor."


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Petronas has contracted a consortium of Technip France, Technip Geoproduction and DSME for the procurement, construction, installation and commissioning (EPCIC) and management of the first commercial FLNG facility in Malaysia.
The 1.2mmtpa, 300m long x 60m wide FLNG vessel, to be moored about 180km off the coast of Bintulu, Sarawak, East Malaysia is scheduled for start-up by end-2015. It will play a significant role in the development of remote and stranded fields formerly deemed uneconomical. Hull engineering and construction of the FLNG facility will take place at DSME's yard in Okpo, South Korea.
AOG Digital E-News is the subsea industry's largest circulation and most authoritative ENews Service, delivered to your Email three times per week


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Access Panelen
Questions de supportPoser une question
Il n'y a pas encore de questions. Soyez le premier à poser une question !
Voici quelques outils couramment utilisés pour travailler sur cet appareil. Vous ne devriez pas avoir besoin de tous les outils pour chaque procédure.
For further information covering common problems involving the Dell Vostro 3550, please refer to the troubleshooting page.
Background Information
The Dell Vostro 3550 is a laptop aimed at small businesses and was released by Dell in January of 2017. Upon release, the Vostro 3550 was offered in three different colorways including Aberdeen Silver, Brisbane Bronze, and Lucerne Red. The Vostro 3550's dimensions are 14.8 x 10.2 x 1.4 inches and it weighs approximately 5.6 pounds. This laptop can easily be identified by the tag that says "VOSTRO 3550" that is located underneath the right hand side of the battery on the back panel of the device. The Vostro 3550 outshines it's previous model with improved graphics and a much stronger CPU. It can be easily distinguished from previous models with it's spill resistant keyboard.
Additional Information
Dell Vostro 3550 Wikipedia Page
Full Review of the Dell Vostro 3550


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Blog of the Year 2013
Kreativ Blogger
Beautiful Blogger
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Blogs I Follow
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Tag Archives: metal work
Three Cathedrals – Hereford – Part Two
Posted on February 5, 2015 by greenbenchramblings
Back at the cathedral in Hereford, we found colour flowing in through the windows even though it was a dull day. The stained glass windows seemed to capture the little light there was. The majority were typical of such windows … Continue reading →
Posted in architecture, buildings, Church architecture, townscapes | Tagged ancient crafts, cathedrals, Hereford, Herefordshire, metal work, stained glass, stone carving, wood carving


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- 100 things to do when school is out
- 30 Hours Early Education and Childcare for Three and Four-year-olds
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Wednesday 25th September 2019 10:00am – 12.00pm
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Children and Adolescent Mental Health Service (CAMHS)
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