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January 31, 2019 | Source: Lubbock Avalance-Journal
By Ray Westbrook
During Lubbock Area United Way's Annual Meeting Thursday, Norval Pollard was presented the Rita Harmon Volunteer Service Award, and 2018 Campaign Chair Doug Hensley announced that contributions have now reached $5,824,983.
In accepting the award for which he received sustained applause before an appreciative audience of some 450 people at the Lubbock Memorial Civic Center, Pollard said, "I am truly humbled and honored because there are so many giving and caring, dedicated people in this community."
He said, "First, I want to thank my God for his love and grace in blessing me throughout my life — all my family sitting right over there, all you friends of mine. I'm so rich. He also has blessed me with a servant's heart. God wants us to serve, and a lot of people in this room understand that."
Hensley, who has long served United Way in leadership positions such as chairman of the Loaned Executive program, expressed appreciation to the audience for having been chosen to serve as the 2018 campaign chairman:
"What an honor it was to serve as the annual campaign chair."
He told the audience, "We are here to celebrate the work that doesn't end here. The fact is, it is only a beginning. Good things, hopeful things, life-achieving things, are going to continue across the Lubbock area.
"The movement of hope will continue to spread, because that is what we do — we are in the hope business."
Kelsey Tubb, 2018 Loaned Executive chair who led 60 volunteers in raising $3.2 million of the campaign total in 2018, was named Campaign Volunteer of the Year during United Way's meeting. Overall, the organization's 2018 campaign came in just shy of its goal of about $5.9 million.
Greg Freeman received the Agency Volunteer of the Year Award for his support of the Boys & Girls Clubs of Lubbock.
Freeman has volunteered with the Boys & Girls Clubs for more than 30 years, and has served as the president of its board of directors.
United Way's new board members include A-J Media Group Publisher Robert Granfeldt, businessman Mark Griffin, current FOX-34 news director/anchor Jeff Klotzman, Lubbock Christian University President Tim Perrin, and Lubbock ISD Superintendent Kathy Rollo.
Pollard shared with the audience passages of the Bible that relate to helping others:
"Hebrews 13;16 says, 'Do not not neglect to do good and to share what you have, for such sacrifices are pleasing to God.' And one of my favorite passages is this one: Proverbs 3:27. 'Do not withhold good from those who are due, when it is within your power to act.'
"If it's in your power to act, you can do good," he said.


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Sensational New Android Phones Plan
Sensational New Android Phones Plan
Sensational New android Phones Plan – In age smart telephones and pills, Android powered units have successfully managed to carve a distinctive identification for them. All the Android powered machines are fabled for their user- helpful program in addition to the cheap applications and games accessible with them. Though these programs were presently part of several smart telephones that got before Android, we were holding high priced enough that not everyone was able to manage them. With the release of Android powered clever phones and capsules on the market, this entire selection of high end activities in addition to apps became more accessible to the common masses.
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Sensational New Android Phones Plan
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Furthermore, you will find certain programs along with activities which are distinctive to each edition and they may/ might not be upgradable to the larger ones. Hence, every consumer must be aware while purchasing a tablet with Android 2.3 or below. The reason why behind that is that these types do not help Flash. It is recommended to find the proper edition of Android wisely. That can be carried out based on the user's preferences as well as the reason why behind investing in a tablet.
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Considering the recognition and supporter following of Android tablets available in the market, you can find several very potentially strong tablet producers in the electronic earth today. The predicament arises because each one of these tablets is worth putting the hands on. Companies like Sony, Google, Samsung, and so forth have appeared as similarly strong suppliers of Android powered tablets in the world.
Nevertheless, it may possibly not be that hard to decide on between these tablets. The reason why behind this really is that each one of these suppliers has some other functions and might function differently as well. Ergo, the only method to zero in on any Android tablet is by being certain about the functions and requirements that you anticipate to be there in your tablet.
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Unfortunately, not every Android powered pill can be connected to the online Android market. This is because Google does not need significantly control on Android. When a new variation of Android is launched to the people, there is nothing that Google may do. But Bing certainly has the control on the entire Android market. Thus, older designs of Android such as Android 2.2 and under will never connect to the Android market. No doubt some programs is going to be accessible for you, but the majority of utility programs and activities is likely to be much from the reach.
You should be thinking concerning the significance of shopping for an Android tablet if you cannot have entry to all the programs and games in the Android market. Ergo, that is yet another important component to be kept in mind while buying any Android powered tablet.
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All Android tablets can be sometimes sold with Wi-Fi connection or with 3G/ 4G wireless data access. Usually it is seen that these capsules are sold at a discount cost for their venture with any cellular support provider. Before purchasing any Android tablet, check if you should be covered under the 24 months of payment around the cost for which you are buying your tablet. Also, check the quantity of knowledge you will be presented below this plan. It is always suggested to go for a program which can be expanding in future.
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The drawback is why these altered versions frequently behave differently from their real versions. This might create an arduous condition for people using the revised variation of Android. Ergo, you must generally choose the actual and original version of Android.
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The machine, produced by Google Android, is a manufacturer of cellphones to simply help compete with Apple's iPhone. The Android is viewed as solid competition from Apple and so several mobile phone businesses are able to provide wise phones like the folks available in the market to your present phone. Update
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something more clever and competent. What do you really need from your phone. It's a great problem to think about as it pertains to mobile phone users is for an update. Formerly, the sole intent behind owning a cellular phone was. Because the cellular phone tour, persons begun to want to take Photos, texting, tune in to music and Web access. You are able to do all this and a lot more if you select a smartphone. You can now enjoy Activities on the mobile phone, temperature and a series of actions, and make calls. Before selecting among the Android phones it should be considered what generally you're looking out in a phone.
If you are considering investing in a new telephone, here are a few of the greatest possibilities to Android phones. Best Android phones are just like the other Smartphones on the market. Associated with that several cell phone makers have followed the Android operating system on their phones. It's possible maybe not recognized, but the truth is that Google's Android phones are throughout the cellular phone market. As one of the best telephones accessible with Android, the HTC Hero has produced a lot of hype. This access is perfect for the purchase price conscious consumer who desires all cellular the benefits an Android phone do not pay dollars more. Still another selection for cell phones working the Android software is BETouch Acer E400. The organization Acer deploy its user interface attached to the machine and also fitted GPS Android, 600 MHz processor and Wi-Fi. A Android phones available on the market first could be the LG MaxGW620 InTouch. That telephone is powererd from Android 2.
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It is a business, while Android kicks WIN mobile in one's teeth, &, a division of the open cellular advertising if a viable company because it can not expect Google shops Gettig in a research software in every places and from any phone. One of them is the Bing marketplace wherever 1000s of applications for cellular running the running system Android than T-Mobile G1 and the myTouch T-Mobile with Google. Android users are waiting months after the initial statement for Pandora Portable Software for Android. In fact, many people complain that there's zero opposition for Android phones in the mobile Market. An important aspect of possessing a mobile phone is Android Marketplace mobile purposes, with thousands of needs to choose. If you are a parent, and are worried and check the activities of your young ones, to guard cell phones and other sexting Mobi dangers stealth, then parental get a grip on software is for you. The release of Android, the Google cellular operating system in virtually all aspects of the market as "novice is published around and such as the super-power Smartphones. Since Android has increased, has the Bing mobile operating system utilized in virtually all industry segments look, including high beginners and the conclusion Phones. Look at it, the Android phones is now able to be bought nearly everywhere. As Android, the cellular os created by Bing seemed in virtually every imaginable market, from "Novice" to and such as the super-smart phones. The Hard Manual Clever case Telephone reveals the secrets with this operating-system straight back and forth, including models from Motorola, HTC, Samsung and several others. It is just by custom, Android phone makes Skype immediate message, voice and video calls worldwide via Skype. I really like all of the functions of Android, but UMA just tops, especially when I get house, I get off the volume with which T-Mobile does not penetrate the walls of the building may have.
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In addition to technical problems, Google has several areas that prior to any significant danger to handle, as a substitute for a weight providing music Android iTunes smartphone battle. Nevertheless, because the achieve of Google Android as a totally free open-source os that decreases the value of acquisitions Palm Goal. I've never used an Android phone, and I have seen bad reasons for having it, like Google uses the information for marketing, but I think it's an action towards a general software for open-source smartphone. The idea that Bing can experience the same sensation in the store request U.S. dollars ridiculous. The iPhone employs plenty of Google purposes and search in Google there is no big difference inside their pursuit of your browsing habits. The only way to contend with Apple continues to change the phone… in the future rather than an inappropriate version of the iPhone is somewhat up in the exact same household (the Android and it's in essence), Google, that will come with a function that everybody that enough to leave their iPhone for. Apple generally skimming the high-margin consumers with useful, Blackberry is still highly popular in the culture (and blackberry sell more servers, the real interest) and Android, may dominate the remaining portion of the smartphone market at $49 – understand that Google gets nothing for all sold Android now and Apple gets $200 – $300 for every single iPhone distributed without iTunes.
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subset: commoncrawl


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This office space of 372msq is available for rent in the Design Quarter District Office Park. Trendy, upmarket offices for the discerning...
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Disclaimer: While every effort will be made to ensure that the information contained within the Ash Brook Properties website is accurate and up to date, Ash Brook Properties makes no warranty, representation or undertaking whether expressed or implied, nor do we assume any legal liability, whether direct or indirect, or responsibility for the accuracy, completeness, or usefulness of any information. Prospective purchasers and tenants should make their own enquiries to verify the information contained herein.


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It's hard enough to write an original song. Even if you think you've hit upon the most unique idea ever, chances are it's something the Beatles already wrote. Or Frank Zappa. But titling your song is different, because they're easily searchable and easily changable. You can't really play your entire song into an iPhone app and have it tell you your song sounds a little too much like "Why Does It Hurt When I Pee?" or "Hey Bulldog," but you can certainly do a quick Google or iTunes search to see whether someone's already recorded a song called "My Uncle Used to Love Me, but She Died" or "You Stuck My Heart in an Old Tin Can and Shot It off a Log" (I'll save you the trouble: they have). Some titles though are really, really overused. Here are the five that, well, bug me the most.
5. Sacred Ground
Richie Kotzen, Queensryche, Living Colour, Craig Chaquico,
4. Judgement Day
Van Halen, Whitesnake, Jorn Lande/Russell Allen, Eric Clapton, Hoodoo Gurus, Dokken, Dying Fetus, Snowy White
3. Promised Land
Queensryche, Robert Plant, Chuck Berry, W.A.S.P, Samael, The Band, Big Country, Bruce Springsteen
2. Home
Dream Theater, Joe Satriani, Warrant, Smashing Pumpkins, Nine Inch Nails, Sevendust, Foo Fighters, Daughtry, Jack Johnson, Ben Lee, Xavier Rudd, David Byrne, She & Him, Goo Goo Dools, Roger Waters
1. Time
Bumblefoot, David Bowie, Joe Satriani, Ozzy Osbourne, Pink Floyd, Vernon Reid, Gyroscope, Creed, Hootie & The Bow Fish, Supergrass, The Alan Parsons Project, Blink 182, Blind Melon, Chris Cornell, Anthrax/Joe Jackson, Cat Stevens
Honourable mention
Velvet Revolver for having the balls to write a song called "Loving The Alien" even though David Bowie beat them to it 19 years earlier.
[geo-out country="Australia" note=""]Buy music (just like in the olden days) from Amazon.com.[/geo-out]


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As 2016 comes to an end, our team is reflecting on what a busy year it has been for the development of our projects. Bio-Logical Capital is a land management and investment company. We work with investors and landowners to design, build, and manage diverse land-based projects in urban and rural environments. We work with and within the natural environment to create vibrant and healthy communities. We hope you have a happy holiday season and we look forward to collaborating next year.
Hana Ranch Featured in edible Hawaiian Islands
A Robust, Resilient Investment Model
Reflections on Children's Experience of Nature
Nature is important to children's development in every major way—intellectually, emotionally, socially, spiritually, and physically. In his newest book, Building for Life: Designing and Understanding the Human-Nature Connection (Island Press, 2005), Dr. Stephen R. Kellert of Yale University, and board member at Bio-Logical Capital, devotes a chapter to the subject of "Nature and Childhood Development."


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The Doctrine Of God Series The Trinity of God.
Study Notes By Bro. Sunil Albert
ABC for Teens -2009 The Attributes of God
ABC For Teens 2009- The Essence of God
ABC For Teens 2009- The Names of God
ABC For Teens-2009 The Revelation Of God
ABC For Teens 2009- The Existence of God
ABC For Teens -2009: The Doctrine of God Series
The End Times events: Increasing Frequency?
In the space of three weeks, we were reminded of the fraility of the human life. How susceptible is the human race? How truly helpless are we in the face of a marauding nature (controlled by the creator himself)? For all the technological innovation, Man is just as a small speck of dust in front of his creator!
Paul declares the seriousness of preaching another gospel. When thinking of cults and false teachers we are not thinking of those who are Christians but might have some differences on doctrine here and there but we are considering those who are seeking to damn others in hell by replacing the gospel of God with another gospel.
Which Gate?
More people travel by plane than ever before. Formerly this mode of travel was solely the realm of the wealthy, but in the present society it appears that nearly everyone has been on a plane. The downturn in home-based holidays is largely due to the availability and economy of flights to lands where sunshine is almost guaranteed.


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After… two months of not posting… (blows the dust off the screen.)
On Azrael's Wings is available for purchase. You can get it from a number of places.
The book has about fourteen new chapters, so those of you willing to buy a copy will have a bunch new material to read. Enjoy!


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It has totally regulated my appetite and normalised my relationship with food. My obsessive thoughts have completely subsided, my black and white thinking around food has gone, and I no longer binge! This is amazing. For the first time in my adult life I feel like I know what it is like to have a normal relatinoship with food. I eat when I eat, a range of healthy whole foods and occasional less healthy foods. In normal amounts. In manageable amounts. And when my meal is over, I stop! Normal for others, a seeming impossibility for me (and, I'm guessing, others with eating disorders).
I'd love to say I lost 10 pounds in a week, but my body doesn't really work that way. And besides, I only fasted 7 days. I'm definitely eating less food and weirdly feeling less hungry, which over time will result in fat loss. But we all know that if you're only following an eating plan because of weight loss, you're bound to fail. That's because, when the scale gets stuck, and it will, we're quick to throw in the towel. It's intermittent fasting's built-in intrinsic motivation that keeps me going. My energy, focus, and motivation have all skyrocketed, and I've learned how to tell my hunger pangs who's boss. Love handles, you're next!
To help you make better food choices and avoid binge eating, Mirkin recommends sticking to a 12-hour eating window instead of an 8-hour one. "This allows adequate sleep and prevents late-night munching. It also allows you to fuel evenly throughout the day so that a person is able to meet their nutritional needs without watching the clock so closely," Mirkin explains.
Third, you've probably already fasted many times, even though you don't know it. Have you ever slept in late on the weekends and then had a late brunch? Some people do this every weekend. In situations like these, we often eat dinner the night before and then don't eat until 11am or noon or even later. There's your 16–hour fast and you didn't even think about it.
The ketogenic diet reduces seizure frequency by more than 50% in half of the patients who try it and by more than 90% in a third of patients.[18] Three-quarters of children who respond do so within two weeks, though experts recommend a trial of at least three months before assuming it has been ineffective.[9] Children with refractory epilepsy are more likely to benefit from the ketogenic diet than from trying another anticonvulsant drug.[1] Some evidence indicates that adolescents and adults may also benefit from the diet.[9]
Children who discontinue the diet after achieving seizure freedom have about a 20% risk of seizures returning. The length of time until recurrence is highly variable, but averages two years. This risk of recurrence compares with 10% for resective surgery (where part of the brain is removed) and 30–50% for anticonvulsant therapy. Of those who have a recurrence, just over half can regain freedom from seizures either with anticonvulsants or by returning to the ketogenic diet. Recurrence is more likely if, despite seizure freedom, an electroencephalogram shows epileptiform spikes, which indicate epileptic activity in the brain but are below the level that will cause a seizure. Recurrence is also likely if an MRI scan shows focal abnormalities (for example, as in children with tuberous sclerosis). Such children may remain on the diet longer than average, and children with tuberous sclerosis who achieve seizure freedom could remain on the ketogenic diet indefinitely.[46]
Reduced hunger. Many people experience a marked reduction in hunger on a keto diet. This may be caused by an increased ability of the body to be fueled by its fat stores. Many people feel great when they eat just once or twice a day, and may automatically end up doing a form of intermittent fasting. This saves time and money, while also speeding up weight loss.
Intermittent fasting has gotten a lot of attention as a way to lose weight and feel healthier overall. All types of intermittent fasting (also called time-restricted eating or interval eating) adhere to the same overarching concept: eat whatever you want, but only during a certain period every day. For the rest of the time, you don't consume anything besides water.
So here's the deal. There is some good scientific evidence suggesting that circadian rhythm fasting, when combined with a healthy diet and lifestyle, can be a particularly effective approach to weight loss, especially for people at risk for diabetes. (However, people with advanced diabetes or who are on medications for diabetes, people with a history of eating disorders like anorexia and bulimia, and pregnant or breastfeeding women should not attempt intermittent fasting unless under the close supervision of a physician who can monitor them.)
It seems strange that a diet that calls for more fat can raise "good" cholesterol and lower "bad" cholesterol, but ketogenic diets are linked to just that. It may be because the lower levels of insulin that result from these diets can stop your body from making more cholesterol. That means you're less likely to have high blood pressure, hardened arteries, heart failure, and other heart conditions. It's unclear, however; how long these effects last.
Based on this, researchers from the University of Alabama conducted a study with a small group of obese men with prediabetes. They compared a form of intermittent fasting called "early time-restricted feeding," where all meals were fit into an early eight-hour period of the day (7 am to 3 pm), or spread out over 12 hours (between 7 am and 7 pm). Both groups maintained their weight (did not gain or lose) but after five weeks, the eight-hours group had dramatically lower insulin levels and significantly improved insulin sensitivity, as well as significantly lower blood pressure. The best part? The eight-hours group also had significantly decreased appetite. They weren't starving.
"When going out for fast food, I used to get the large-size value meal. Now, I satisfy a craving by ordering just one item: a small order of fries or a six-piece box of chicken nuggets. So far, I've shaved off 16 pounds in seven weeks, and I'm on track to being thinner than my high school self for my 10-year reunion later this year." —Miranda Jarrell, Birmingham, AL
In terms of weight loss, you may be interested in trying the ketogenic diet because you've heard that it can make a big impact right away. And that's true. "Ketogenic diets will cause you to lose weight within the first week," says Mattinson. She explains that your body will first use up all of its glycogen stores (the storage form of carbohydrate). With depleted glycogen, you'll drop water weight. While it can be motivating to see the number on the scale go down (often dramatically), do keep in mind that most of this is water loss initially.
In addition to improving your health, maintaining a weight loss is likely to improve your life in other ways. For example, a study of participants in the National Weight Control RegistryExternal* found that those who had maintained a significant weight loss reported improvements in not only their physical health, but also their energy levels, physical mobility, general mood, and self-confidence.
The purpose of the Mayo Clinic Diet is to help you lose excess weight and to find a way of eating that you can sustain for a lifetime. It focuses on changing your daily routine by adding and breaking habits that can make a difference in your weight, such as eating more fruits and vegetables, not eating while you watch TV, and moving your body for 30 minutes a day.


text: The Landing is a boutique style 3-building community with 10-12 apartments per building. Residents receive the best value with the most spacious living accommodations in Ames. With full-size washer and dryers, large walk-in closets, massive kitchens and living room spaces, nine-foot ceilings, you won't want to leave your apartment! But if you do, we are in a great location with easy access to HWY 30 in West Ames, walking distance to Perfect Games, West Towne Pub, and several CyRide bus stops.


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Christmas Edition Ages 3+ Gift Box
This item is only available for U.S. delivery at this time.
- Description
- Reviews
If Christmas isn't coming fast enough for little ones, help them pass the time with lots of ways to play. Or give individual items as gifts under the tree. This box is pack with goodies that let you read a story, make crafts, solve puzzles or have a family game night. No matter how you use it, you'll save big over buying the pieces separately.
- Dear Santasaurus book
- Christmas Carry & Play Board Book
- My First Hidden Pictures™ 2019 4-Book Set
- Highlights Classic Card Games, set of 4
Product Details:
Contents: 4 paperback books, 1 hardcover book, 1 board book, 4 decks of cards
Pages: Varies per book, 150 total
Product Dimensions: largest 8 3/8" x 10 7/8"
Over 50% OFF Cover Price
Our Guarantee
Your satisfaction is 100% guaranteed by Highlights. You never pay for a product you and your child don't absolutely love. You may return any shipment and owe nothing. If you ever wish to cancel an order or stop shipment altogether, just give us a call or write "cancel" on your invoice and return it to us.


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You're going to love these festivals if you're a country fan.
Next Memorial Day weekend (May 27-29, 2016), Daytona International Speedway will play host to the inaugural Country 500 music festival. Set to perform are Luke Bryan, Florida Georgia Line, Kid Rock, Lady Antebellum, Willie Nelson, and more. Tickets go on sale November 3.
"We're proud to develop this new partnership with AEG Live and Festival Productions Inc. – New Orleans and bring the Country 500 music festival to Daytona International Speedway," Track President Joie Chitwood III said. "Signature events such as the DAYTONA 500 and the Rolex 24 At Daytona have made DIS the 'World Center of Racing' but by securing this marquee music festival with an amazing lineup of artists, we will also be known as the 'World Center of Entertainment."
The acts will perform on stages specially designed and built for the festival, and the event will take place on the infield of the speedway. Fans can camp out in the infield, too. And yes, there will be meet-and-greets throughout pit road and in the garages.
The other country music festival, Dega Jam, will take place July 1-3, 2016, at Talladega Superspeedway in Alabama. Acts will be announced on October 25. Festival fans will also be allowed to camp out in the infield and have the opportunity to meet their favorite artists.
(Image: Facebook)


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Cruze Front Side Marker Light Bulb Replacement Guide
How to change a burnt out side marker bulb in the front bumper of a 1st generation 2011 to 2015 GM Chevy Cruze.
2013 Cruze Side Marker
Gently Pry Out Housing
Side Marker Removed
automotive "how-to" guide was specifically written to assist owners
of the first generation (2011, 2012, 2013, 2014 and possibly the 2015
model year)
GM Chevrolet Cruze in changing a burnt out side marker light bulb in
the front bumper.
Owners of other General Motors vehicles such as the Spark, Sonic, Volt, Malibu, Camaro, Corvette, Impala, Equinox, Traverse, Suburban, Tahoe, Avalanche, Colorado, Silverado, Express, Cadillac ATS, XTS, CTS, SRX, Escalade, Buick Verano, Regal, LaCrosse, Encore, GMC Sierra, Terrain, Acadia, Yukon and Savana may also find these DIY instructions to be helpful.
A replacement front side marker light bulb is part number 194 from manufacturers such as Sylvania, GE, Philips, Eiko and PIAA.
You can also use a brighter LED unit.
The only tool needed to replace the bulb is a small flathead screwdriver or a plastic pry bar tool used to pry out the housing.
You may choose to wrap the tip of the screwdriver with a thin micro fiber cloth to prevent from scratching the surfaces.
Insert the blade of the small flathead screwdriver in between the rear edge of the front side marker light bulb housing and the painted bumper.
Gently pry out the housing by pushing the screwdriver towards the front of the car to release the plastic clip. Do not use excessive force to avoid damaging the plastic clip.
Rotate the light grey bulb socket on the rear of the housing 1/4 turn counter clockwise and pull it straight out.
Pull the old bulb straight out of the socket and push in a new # 194 bulb.
|If necessary, you
may also use any other miniature wedge base bulbs such as the #
168, 175,
2825, W5W or a compatible
LED unit.
Re-insert the socket in to the housing and rotate it 1/4 turn clockwise to secure it in place.
Insert the front edge of the side marker in first and then gently pop in the clip on the rear side. Make sure that the side marker housing sits flush against the painted bumper surface.
Test the new front side marker bulb by turning on the headlights.
For more,
check out my other
Chevrolet Cruze Repair & Maintenance Guides.
|If you found this guide to be helpful,
please consider making a small donation by clicking on the PayPal.com
"Donate" button located to the right of this paragraph. Thank you!
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Beautifully situated in one of the most desirable and upscale subdivisions on the east side of Kauai, this elegant home and ADU cottage in Wailua Homesteads has been beautifully designed & meticulously maintained. Built by a master craftsman, this impressive home has 5000+ sf under roof on over a half acre of tastefully landscaped property graced by a variety of palm trees, fruit trees and tropical flowers. The main home boasts 4 bed/5 bath, an open concept dining to formal living room with marble fireplace, family room & office. The 2nd floor offers versatility with an additional kitchenette/dining/lanai, 2 spacious bedrooms - each with its own bathroom, wrap-around screened lanai and majestic views of Kauai's famous Waialeale Mountain range. The luxurious 2nd floor master bedroom includes a stunning en-suite master bath with an expansive double vanity, marble shower, two-person Jacuzzi Whirlpool Bath, roomy walk-in closet and private lanai. The 500 sf detached ADU cottage, with 1 bedroom/bath, kitchen and living room is perfect for guests, extended family or tenants. The huge backyard is the perfect setting for entertaining & enjoying the idyllic year-round weather Kauai is known for. Conveniently located 10 minutes from the famous Keahua Arboretum, Wailua River, Wailua Beach, Lydgate Beach Park, Kapa'a and 15 minutes from Lihue and the airport. -Fully equipped kitchen with new stainless steel appliances -Soffitted ceilings & beautiful double paned windows throughout -Skylights, vaulted ceilings & recessed lighting -Stained glass double door main entry with etched glass grand stairway -Ample storage throughout with closet storage systems -Central vacuum system -Large attached laundry/storage room with toilet/shower -Three car garage & large attached storage room -Highly energy efficient home (average monthly electric bill: $250) Come see your dream home today!
Multi-Story, Single Family Home
Ceilings-9'+, Ceiling-Cathedral, Central Vacuum, Enclosed Lanai, Storage Area, Smoke/Heat Detector, Skylight, Bar-Wet, Raised Floor
Convection Oven, Dishwasher, Microwave Hood, Refrigerator, Range/Oven
KW Kauai.
IDX is deemed reliable but is not guaranteed accurate by the Hawaii Information Service, Inc. Listing Service. © 2019 Hawaii Information Service. All Rights Reserved.
Listing information last updated on September 20th, 2019 at 9:25pm HST.


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Currently, Philadelphia rapper Meek Mill has found himself back behind bars due to some unfortunate circumstances. Throughout his career, Meek and Kevin Hart have been acquaintances due to both men being products of Philly. As fans await Meek's return, many have reached out to the rapper to show their support, including Hart himself.
Yesterday, on his Instagram page, Kevin would reveal that he spoke to Meek over the phone and would even post what their conversation consisted of. According to Kevin, he feels that Meek is more mentally tough than ever before and that his friend and rapper will do some great things when he's back a free man. Meek was sent to prison back in November of 2017 for violating parole and many have found that the rapper's current time behind bars is unjust.


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The Beautiful Baltic Region: A Personalized 10-Day Tour
The Baltic region is a land of medieval beauty and unique charm; this sets it apart and makes it a great destination for both romantic and historic trips. Whether you've already toured the major capitals of the Mediterranean and Western Europe, or you're just looking for something different for your next vacation, the Baltic region will leave you spellbound. This 10-day itinerary covers the Baltic capitals Tallinn, Riga and Vilnius, with several shorter stops along the way. You will start in the medieval city of Tallinn, whose Old Town has a charm unlike anywhere else on the continent. Next you'll travel to the lovely port city of Riga, with its seaside ambiance and impressive collection of Art Nouveau architecture. Your tour concludes in glorious Vilnius, which has the largest surviving Old Town in Northern Europe, a place of both historic and modern beauty.
This is a turn-key vacation, including accommodation, transfers from and to the airport and between cities, as well as city tours. You'll stay in centrally located boutique hotels, B&B's, and spacious apartments ranging from a three to five star level. Best of all, this is a personalized stay, with multiple excursions available to cater to your interests, including visits to historic sites, unique tours, and tastings of regional cuisine.
General Information
What's Not Included
- Entrance fees
- Meals (except breakfast)
- Tips


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You may have heard about this term HYGGE. It's gaining in popularity on the internet even though the concept isn't exactly new.
So what is hygge?
Hygge (pronounced "hoo-gah" for all of us that aren't either native Dutch speakers or haven't seen Frozen on Broadway yet) is the Danish word for a feeling or a moment that is cosy, special, warm and magical.Read More


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The carrier's deal also applies to the LG G7 ThinQ, too! And between that and the LG V40 ThinQ, either offer is quite appealing.
We've gotten as close as we can get to seeing LG's spring flagship without actually seeing them, thanks to our partners at XDA-Developers.
Official document reveals LG G7 ThinQ Android Pie update schedule. Sadly, it doesn't mention anything about the OS update for other phones.
We have a ton of deals for iPhones, Galaxies, Pixels, Nokias, Motos and plenty more, whether you're at the hip with a carrier or not.
More "buy one, get one" deals for phones are on offer for iPhones, Galaxies and a few more phones as well. Plus, a free TV!
If you tend to buy your phones not from a carrier, but from a big box or curated outlet and go unlocked, this V40 deal may suit you well.
It was probably not the best idea to launch those pre-orders the same day as when the iPhone XR comes online... oh good, LG changed tracks.
A "Day 1" LG V40 update will be available to owners as soon as they unbox their new device. It brings a lot of camera improvements.
Three big launch events this week from LG, HMD Global and Microsoft and we were there for all of them. Let's talk it through, one by one.
This new phablet has all the consumer facets with big sound and a big display, but it also brings triple simultaneous shooting with its main cameras.
This LG V40 camera leak explains what type of cameras the company will use, and what those five shooters will offer.
We have round up all of the rumors thus far given on the LG V40 ThinQ. All the big numbers you need to know about its five cameras are here!
The watch has been in the rumor mill for most of the year and could actually become part of the payload come October 3 with the launch of the V40.
LG is officially teasing the upcoming V40 ThinQ, set to debut on October 3. We've already seen leaks but this one confirms a lot.
LG has not only confirmed the launch date of the triple-camera LG V40, but is also hinting what those cameras will stand for.
Three phones with up to three cameras versus one phone with five cameras? Also, is Apple flittering off like a butterfly on its MacBook keyboard?
That's a total of five cameras on one phone. What will they be used for? Plus, we've got some of the typical LG accouterments to expect.
Both rendered and purportedly photographed, the fast-approaching LG V35 ThinQ looks an awful lot like last year's V30, with thin screen bezels, rounded corners and no notch.
Notch haters will be ecstatic to see the LG V35 ThinQ rendered without any iPhone X-inspired screen cutouts, although that doesn't make the unreleased handset original.
The company is keeping OLED display technology with its more niche-aligned 'V' series releases as opposed to what's intended to be a mass appeal G7 ThinQ.
And if it does carry this "exclusive" item, what happens with the V40 ThinQ? Will AT&T carry both phones or just one? What's behind this strategy?
The US government has blocked ZTE from sourcing anything from American companies while Apple's CEO says Macs and iPads on their own are the best at what they do. All on our show this week!
Evan Blass is talking about the LG V40 while other people are talking about the V35 ThinQ. Are they one phone? Separate phones? Phones of different times?


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'We the Animals' Review: Sibling Intimacy
Jeremiah Zagar's debut feature portrays life in a volatile family seen through the eyes of one of three young brothers.
Every once in a while a movie grabs you, unsuspecting, and hustles its way into your heart. Jeremiah Zagar's "We the Animals" does that. This exquisite debut feature, based on a poetic debut novel by Justin Torres, is a tumbling evocation of a volatile family, narrated by one of three young brothers living in upstate New York with their Puerto Rican father and white mother. "Body heat!" the boys like to chant as they huddle beneath a blanket in the bedroom they share, and the warmth of their sibling furnace is almost palpable. They are the animals, incompletely domesticated in an adult world. They take love from their parents as it comes, defend against anger as best they can, and live their own lives as consistently as they can in a state of exultation.
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The plot ebbs and flows, like the family's emotional tides. (The screen adaptation was written by Daniel Kitrosser and the director.) The goal is not to tell a conventionally dramatic story, though there are moments of anguishing drama, but to get inside that blanket, in effect—to let us know how everything looks, sounds and feels from the perspective of the youngest brother, Jonah, who is played to perfection by Evan Rosado. (Jonah's brothers, Joel and Manny, are played respectively, and also perfectly, by Josiah Gabriel and Isaiah Kristian. None has had professional experience; one of the many mysteries of this coming-of-age film is how Mr. Zagar, whose previous experience was mainly in documentaries, got to be a masterly director of actors.)
At this point some objective details might be helpful—what kind of work the kids' working-class parents do, what kind of parents they are. ( Raúl Castillo is Paps, Sheila Vand is Ma; their performances are flawless too.) First, though, you need to know that a crucial element of the film is Zak Mulligan 's cinematography, which benefits from editing by Keiko Deguchi and Brian A. Kates. Working on what must have been a modest budget, Mr. Mulligan gives us images of exceptional purity, grace and intimacy: the brothers' faces, never still; their darting eyes; the things they touch, the way they snuggle or roughhouse with their parents. And those images find their complement in Mark Samsonovich's illustrations and animations, which reflect the intense drama of Jonah's inner life. He's the artistic brother, the much more inward one, the tender boy whose future hangs delicately in the balance. Jonah narrates in his young boy's voice, but what he says comes hauntingly, even elegiacally, from his future self.
"I remember your heart inside me," his mother tells him, "ticking like a bomb." Jonah is his mother's child and, sometimes though not always, his father's despair. She works in a bottling plant, he's a security guard and they live in a quite nice house, but Paps comes and goes; he's a prisoner of his impulses doing the best he can, which is ultimately not enough. That elegiac tone reminded me of Thornton Wilder 's "Our Town"—recalling the pain of living with the pleasure—and of "Knoxville: Summer of 1915," in which James Agee, as a boy, is put to bed by people who love him "but will not ever tell me who I am." No one in this lovely film tells Jonah who he is, but we can tell what a rich soul he will be.
Write to Joe Morgenstern at firstname.lastname@example.com
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Appeared in the August 17, 2018, print edition as ''we the animals': Sibling intimacy.'


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CO2 extraction is one of the most common ways CBD is extracted from the hemp or cannabis plants. This method uses expensive equipment that adjusts temperature and pressure to extract the cannabinoids from the plant material, without damaging them. The other common method is to use solvents like ethanol or butane to extract the plant material. These solvents have to be burned off the final product which may damage the cannabinoids or terpenes in the process. There is also a risk that these solvents may not have burned off completely and could end up in your end product.
CBD has been producing a whole lot of buzz in the health community of late – but perhaps not the kind of buzz you might expect from a cannabinoid. Since you're reading this, you've probably heard of CBD and its many touted benefits. From chronic pain to mental health, CBD has the potential to alleviate an astonishing number of ailments. But like many, you might be fuzzy on the details. Consider this your primer on all things CBD.
Unfortunately, it's not always easy for consumers to determine which CBD brands and product claims' are trustworthy. With the growth in popularity of CBD oil, new brands and merchants are coming out every day with promises to offer you the best, high-quality supplement. However, there are few regulations, if any, to help monitor and regulate these claims.
Generally, CBD oil is made by combining an extract with a carrier fluid or oil. This question is best answered by looking at how the CBD oil was extracted. CBD oil can be extracted using CO2 systems or by using chemical solvents. Both methods produce a CBD oil byproduct that is then combined with a fluid like MCT oil, coconut oil, or olive oil so that it can be delivered to the body. Always check to make sure you know the CBD content of the products you purchase.
This product is not for use by or sale to persons under the age of 18. This product should be used only as directed on the label. It should not be used if you are pregnant or nursing. Consult with a physician before use if you have a serious medical condition or use prescription medications. A Doctor's advice should be sought before using this and any supplemental dietary product. All trademarks and copyrights are property of their respective owners and are not affiliated with nor do they endorse this product. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void Where Prohibited By Law.
Cannabidiol Oil, or CBD as it's more commonly known, has recently moved to the forefront in the medical cannabis diaspora. It's a rising star, boasting wide-ranging health benefits.Cannabidiol CBD is one of at least 85 known cannabinoids. These are compounds found in the cannabis plant. Unlike its infamous cousin THC (Tetrahydrocannabinol), however, CBD has no psychoactive properties whatsoever.
One of the important question people will ask regarding CBD oil is whether it is legal to purchase. A vast majority of CBD oil is extracted from hemp which is a non-psychoactive compound that contains none or very low concentration of THC, hence considered as completely legal and separate from cannabis marijuana regulation and authority. Many states and countries around the world are changing their laws to legalize the use of medical marijuana. CBD hemp oil products can be shipped to 40 countries (including all 50 states of America) while those from marijuana plants are not legal in many states, nor can they be shipped across most state lines.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. To buy from CBD Store you must be 18 years old or older. This product is not for use by or sale to persons under the age of 18. This product should be used only as directed on the label. It should not be used if you are pregnant or nursing. Consult with a physician before use if you have a serious medical condition or use prescription medications. A Doctor's advice should be sought before using this and any supplemental dietary product. All trademarks and copyrights are property of their respective owners and are not affiliated with nor do they endorse this product. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. Individual weight loss results will vary. By using this site, you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void Where Prohibited by Law. - WordPress Theme : AccessPress Store by AccessPress Themes
While researchers are calling for more robust studies on the role of CBD on mood disorders, there is promising research that points to CBD's role as an anxiolytic – which means it has anti-anxiety effects. Another study showed CBD to have antidepressant effects comparable to those of the prescription antidepressant Imipramine. We noted above that CBD increases levels of glutamate and serotonin – and it's these same neurotransmitters that play a crucial role in mood regulation.
Each capsule typically contains a fairly large amount of CBD. This makes it harder for new users to find that "sweet spot" of how much CBD their body needs. For example, if you're using Tasty Hemp Oil CBD Gel Caps, in order to take more, you have to go from 15 milligrams (one capsule) to 30 milligrams (two capsules). Serving size is difficult to control, and that's why CBD capsules are usually only recommended for more advanced users who know how much CBD to use.
It's not difficult to find someone who has been impacted by cancer. According to the National Cancer Institute in 2016, an estimated 1,685,210 new cases of cancer will be diagnosed in the United States and 595,690 people will die from the disease. In addition, the number of people living beyond a cancer diagnosis reached nearly 14.5 million in 2014 and is expected to rise to almost 19 million by 2024. Newly approved cancer drugs cost an average of $10,000 per month, with some therapies topping $30,000 per month. This doesn't include the cost of chemotherapy, provider fees, or lost income. These staggering statistics provide a bleak outlook for cancer patients. What if there was a better way to help patients? Could CBD provide any benefits? Let's look deeper.
With no regulations when it comes to the distribution of CBD hemp-based products, you can never be sure what you are purchasing. This leaves consumers exposed to the side effects of impure hemp oil CBD. Despite these challenges, it is possible to buy the right CBD oil in the market. Several reputable companies have risen to offer reliable, safe and potent CBD products to the market. Read reviews of the top selling CBD oils on our site to get an understanding of what makes them unique in this rapidly growing market so you can make an informed decision. Our goal is to bring CBD to the people while helping them make better decisions every day. You can count on us to provide CBD reviews you can trust. Keep in mind that we recommend only the best CBD brands on the market.
There are over 85 cannabinoids that make up the marijuana plant. The most popular and well known of these is tetrahydrocannabinol, or better known as THC. THC is a psychotropic cannabinoid that causes a high when inhaled or ingested. CBD has no THC. This means those dealing with various forms of pain and depression can safely use CBD to curb negative effects on the body without having to turn to prescription pharmaceuticals.
That's why, when it comes to purchasing CBD products, you need to know what to look out for before you start browsing. Do you know which companies have a reputation for producing low-quality versus high-quality CBD products? Do you know which lab results you should ask to see? Or which manufacturing certifications point to quality practices being adhered to? Make sure you do before clicking "Add to Cart."
Finally, in a 2016 review conducted by oncologist Dr. Donald Abrams studying cannabis' role in cancer care, the authors state, "preclinical data suggest that cannabinoids could have direct antitumor activity, possibly most impressive in central nervous system malignancies. Clinical data about the effects of cannabis concentrates on cancer are as yet unavailable. Oncologists could find cannabis and cannabinoids to be effective tools in their care of patients living with and beyond cancer". The review also notes that 82 percent of oncologists believe their cancer patients should have legal access to cannabis, according to a 2014 WebMD poll.
Top brands that create CBD products and offer sales, grow these plants and then extract the goodness of these plants, using different techniques to produce capsules, liquids, sprays or other CBD products. There are a few different ways to extract the "goodness" from the Cannabis plants, but the method most used by all the top brands is called CO2 extraction.
Exercise to the rescue! Exercising after ingesting too much THC can actually help to lessen its effects. A run, jog, or even a brisk walk can all help to make you feel better. Any activity that encourages proper breathing is also a good idea. Things like yoga and pilates can be a great way to come back to the breath and feel more centered and balanced again.
In short, Cannabidiol – or CBD – is a cannabis compound that has many therapeutic benefits. Usually extracted from the leaves and flowers of hemp plants – though marijuana can also be a source – CBD oil is then incorporated into an array of marketable products. These products vary from the most common, like sublingual oils and topical lotions, to the less common (think CBD lattes). Basically, if you can dream it, you can buy it.
In order to convince people to buy CBD oil or other products made of hemp or containing cannabidiol, companies claim that their CBD can cure pretty much anything from cancer to acne scars, yet they have no scientific argument to back up their statements. It's therefore not surprising to see that people are reluctant when it comes to purchasing such products, or that they feel overwhelmed and have no idea how to buy CBD oil without getting scammed.
I appreciate your efforts in writing this article & don't mean to disparage you, but there's so much information that goes into this discussion & people need to be prepared ahead of time. One very important note is to make sure that nothing in the CBD will be contraindicated with many prescription medications, especially for diabetes, hypertension, blood thinners & anti-platelets for example. If a company's website says their formula is a "proprietary blend", call before you buy, please!


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What is it with this neighborhood and bank robberies?
Somebody robbed the bank inside the King Soopers' near my house. The parking lot is full of police cars, plus the mobile command center, plus the SWAT truck, plus a fire truck with its ladder fully extended to the roof, where they're searching for the guy. Or something. I have no idea. But it's hilarious as all hell, especially since Sgt. Wilkes (aka, head-of-my-explorer-post) is almost definitely there, since he's a SWAT guy. I love my city.


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Freelance contribution by: Lucy Wyndham All tea leaves will eventually lose flavor, but properly stored dried tea leaves can keep their flavor for up to two years, depending on how fermented and intact the leaves are. Black tea leaves, for example, are more fermented than green or white teas, and will stay … Continue reading
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If you follow what gets said about prices each year, you would end up with the impression that the average price of tea has gone up. But more specifically the price at the most sought after regions (say Lao Banzhang, Bingdao) have gone completely through the roof. A lot of this narrative is anecdotal. Tales of rich Chinese buying up all the top-end product from X area. Part of it can also be seen when someone in the Sinosphere posts the maocha prices per location. These lists come with all sorts of contextual caveats, but the trend seems real. I don't see any red flags to really doubt this storyline, but I was curious if it'd show up by looking at some of the data of prices on production by western facing vendors.


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Price €250 per person HB with wine. Single sup €75
Early morning departure towards Sevilla. Stops en route. Arrival at the hotel in the afternoon. Free time, dinner and accommodation in Hotel Don Paco which is situated in the heart of Sevilla. The hotel is less than 10 minutes away from everything you will want to see. https://www.hoteldonpaco.com/terraza-rialto/
Day 2 SEVILLA
Breakfast and panoramic visit of the city with official guide included. We start the tour by bus passing some of the most emblematic monuments of the city such as the Maria Luisa park where the spectacular Plaza de España can be found. Continuing along the banks of the River Guadalquivir we can admire the Torre del Or, the famous Plaza de Toros de la "Maestranza", the church of La Macarena and finishing at Murillo gardens. Continuing on foot through the typical labyrinth streets of the old Jewish quarter and finishing in the area of the Cathedral (entrance not included). Free time or optional excursions either to Los Reales Alcazares or a boat trip on the River Gualquivir ( not included ). Dinner and accommodation in the hotel.
Day 3 SEVILLA or JEREZ
Breakfast and free day in Sevilla for a detailed visit of the city. Optional excursion to Jerez to Bodega Tio Pepe. (Entrance not included) . Dinner and accomodation. Dinner and accommodation in the hotel.
Day 4 SEVILLA – GRANADA – CALPE
Breakfast and departure towards the Costa Blanca, passing en route Granada and Guadix stops on route. Arrival back in Calpe.
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The new feminist clothing line we're currently obsessing over
A brand new clothing line has just launched, and it's super rad. HERstory Apparel was created "to honor the trailblazing women of the past, inspire the amazing women of today and ignite a future generation of girls." Um, yes. Sign us up!
The fantastically feminist brand carries super-cute women's and unisex tank tops, t-shirts and muscle tees, along with t-shirts and tanks for youth and toddlers. But HERstory is not just simply a line of tanks and tees — it's a movement.
Founders Moriah Muse and Jill Beilke came up with the idea for the brand after realizing that countless incredible women have been left out of history books. On HERstory's Facebook page, they explained, "There were LOTS of amazing women left out of HIStory books. . . that's why we need HERstory!" We whole-heartedly agree.
Most of the shirts were inspired by a story — stories most of us have probably never heard, but definitely could use to know. Here's the story behind this "Fly Girls" shirt:
And this one:
While the message behind HERstory is completely inspiring, the clothes are also rad and totally fashionable. We want to have all of them, and we think you will too.
To keep up with HERstory, check out their website. You can also find them on Instagram, Twitter with more incredible stories on Facebook.
Featured images via


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Optimizing VistA: Making the #1 open source EHR work for you
Selecting the best electronic health record (EHR) for any healthcare organization is a matter of matching capabilities to overall needs. VistA's open-source approach offers inherent advantages in that matching, delivered in a time-tested solution that Medscape ranks as the number one EHR for overall customer satisfaction. The ability of VistA to be adapted, built upon and improved over time underscores its remarkable capacity to remain relevant, timely and appealing. Still asking yourself if VistA is the right EHR for your organization? VistA applications today address more than 50 institutional needs, including mental health, radiology, oncology, document management, coding and inventory control, enabling versatility and flexibility and allowing organizations to:
Centralize operations with an open source platform – Because VistA is open source, its IT structures, protocols, formats, nomenclatures, taxonomies and more are all available for everyone to see. This fosters a community-wide dialogue aimed at continually addressing healthcare's pressing challenges as they arise and striving to improve overall outcomes. Its scalable nature also makes it the EHR system most adaptable to the wide variety of healthcare models within the industry today.
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To reap the above benefits, successful implementation of VistA (or any other EHR for that matter) is dependent on the receptiveness of the organization's employees. It's thus a critical best practice to choose a partner with the expertise needed to navigate the complex on-boarding process and facilitate long-term adoption and success.
With its unique combination of openness and capabilities, VistA represents a tried-and-true solution to help organizations thrive as they navigate the changing landscape of healthcare.
Have a question or comment? We'd love to hear from you. Leave us a comment here, or chat with us on Twitter (@DSSHealthIT) or LinkedIn.


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October 16, 2015
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Blog, Securities Fraud
Have you suffered investment losses in Landmark Apartment Trust? If so, the securities attorneys of The White Law Group may be able to help you recover your losses by filing a FINRA Dispute Resolution claim against the brokerage firm that sold you the investment. According to a letter from Mackenzie Realty Capital, a


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John A. Lanier joined the Ray C. Anderson Foundation as Executive Director in May 2013. Serving in this role has been an immense honor, and he feels privileged to work with his family to advance the legacy of Ray, his grandfather. Lanier's passion for environmental stewardship was sparked by Ray's example and story, and he never tires of sharing this story with others.
Mid-Course Correction Revisited: The Story and Legacy of a Radical Industrialist and his Quest for Authentic Change
The original Mid-Course Correction, published 20 years ago, became a classic in the sustainability field. It put forth a new vision for what its author, Ray C. Anderson, called the "prototypical company of the 21st century"?a restorative company that does no harm to society or the environment. Anderson recounts his eureka moment as founder and leader of Interface, Inc., and one that was doing business in all the usual ways. Bit by bit, he began learning how much environmental destruction companies like his had caused, prompting him to make a radical change. Mid-Course Correction not only outlined what eco-centered leadership looks like, it also mapped out a specific set of goals for Anderson's company to eliminate its environmental footprint.
This second edition delves into how Interface worked toward making them a reality, birthing one of the most innovative and successful corporate sustainability efforts in the world. Mid-Course Correction Revisted contains a new foreword by Paul Hawken, several new chapters by Ray C. Anderson Foundation executive director John A. Lanier, and interviews with Janine Benyus, Joel Makower, Andrew Winston, Ellen MacArthur and other leaders in green enterprise, the circular economy, and biomimicry.