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#1 The car expert I frequently listen to on the radio recommends (without hesitation), extended warrantees on all your vehicles.
He says it might cost $1,000-$1,500, but it's well worth it, because the first time you have an engine problem, transmission problem, etc. it pays for itself!
He's bought one on each of his vehicles.
He said "Wally's" (backed by AIG – the largest insurer in the country) is the best Extended Warranty company to go with.
#2 That same car expert on the radio recommends that you get your fuel injectors PROFESSIONALLY cleaned every 35,000 – 40,000 miles (costs $80 or so at your standard Jiffy Lube type place).
He says this will significantly extend the life of your car.
Then, in between you should use "Fireball" added to the gas tank semi-regularly as routine maintenance.
He said the professional cleaning strips all the carbon that builds up over the years and works miraculously! You get much better gas mileage too.
#3 Ah, then there's the great oil change debate…
Do you really need to change your oil every 3,000 miles?
The answer seems to be more like 3,000-4,000 miles will suffice.
It may be the consistency which pays off in the long run, rather than the actual number of miles in question.
I like to help people find unique ways to do things in order to save time & money — so I write about "outside the box" ideas that most wouldn't think of. As a lifelong dog owner, I often share my best tips for living with and training dogs. I worked in Higher Ed over 10 years before switching gears to pursue activities that I'm truly passionate about. I've worked at a vet, in a photo lab, and at a zoo — to name a few. I enjoy the outdoors via bicycle, motorcycle, Jeep, or RV. You can always find me at the corner of Good News & Fun Times as publisher of The Fun Times Guide (32 fun & helpful websites).


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CBD oil oil is a resultant extraction of the seeds, flowers, and stalks of the sativa plants, which includes hemp and marijuana. Using CBD oil oil is different from smoking weed. It does not seem to have side effects, but may be against the law in some states. This kind of medicinal marijuana is an extract from the plant itself, and then it is blended with alcohol or glycerin solution or coconut oil. Researchers consistently explore the medical capabilities of this therapy. Cannabis oil helps alleviate soreness and irritation and also enhance joint function noticeable in illnesses such as degenerative arthritis, rheumatoid arthritis, and arthritis. CBD oil oil is not recommended during pregnancy or while breast feeding.
Does Cannabis Help with Redness and Aches?
The healing attributes of marijuana have been known for years, but it's classification as an illegal substance or a drug by government entities it was kept a bit of a secret. Researchers have discovered the positive effects CBD can have for patients struggling with inflamed, irritated joints.
It is a fact that THC and CBD are both able to get the inflammatory systems of the body to reduce its response as they interact with the endocannabinoid system. CBD will interact with different proteins, receptors, and chemicals in your brain. CBD appears to be able to affect many of the body's functions, from sleep-wake cycles and emotional regulation to inflammation, pain perception, and seizures. The growth of new brains cells may also be positively impacted by CBD oil. Cannabis oil doesn't exclusively affect the human body, it also has many promising health advantages for people struggling with anxiety issues.
How Does CBD Relax You And Contribute To Sleep?
One of the main reasons that consumers use marijuana is to relieve tension. Cannabis has potential to lower stress and anxiety, which can be helpful in decreasing sleeping difficulties and improving the quality. Cannabis oil is likely to boost overall sleep amounts, and improve relief from insomnia. CBD targets the endocannabinoid receptors and the nervous system in the body. The result is a comforting treatment for racing thoughts and restless ideas. As more and more patients turn to alternative medical solutions cannabis oil is quickly becoming a favorite. Are you trying to find a good cannabis oil supplement? If so, identify your goals and look at the strength of the product. Consider also the color, clarity, and pureness of cannabidiol. Generally manufacturers use the same process for extracting CBD.

subset: commoncrawl


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city people
Heavy hitter on the wrong end of owner's latest punch
The feuds, the faces, the farcical
Until recently, Duncan Garrood must have been feeling pretty pleased with life. As chief executive of Punch Taverns, he helped to lead a turnaround of the former basketcase of a pub company, culminating in its sale last year to Heineken and Patron Capital for an impressive £1.8 billion. Then in January this year he secured what looked like a nifty new job as chief executive of Bill's Restaurants, owned by Richard Caring, to lead "a new phase of development and expansion across the country".
Word reaches me that he is already on his way, however. No one would comment, although it may not be a coincidence that Mr Caring recently brought in David Campbell, the former Wagamama boss, as chief executive of The Ivy Collection…


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Muller Road, which runs from Gloucester Road to Eastville and the M32, becomes very congested, especially during peak times, meaning bus travel times can be unreliable.
Bristol City Council is asking people to share their views on the proposals which include adding an extra southbound lane to sections of Muller Road for buses, cyclists, taxis and motorcycles and bus stop improvements such as raised kerbs, with the aim of making sustainable transport more convenient.
In addition, it is proposed to widen a significant length of pavement alongside Muller Road to improve safety for schoolchildren and other pedestrians and cyclists. The consultation asks for residents' views on removing the ability to turn right from Glenfrome Road to travel northbound up Muller Road in order to improve the traffic flow through the junction. It is also proposed to make some side streets one-way to reduce through traffic on residential streets and improve traffic flow.
As well as the existing Fairfield School, a new school will be opening this September on Romney Avenue and two new supermarkets opened along Muller Road this winter. With housing developments planned in Lockleaze for over 1,000 new homes over the next few years, Bristol City Council is planning the necessary transport improvements to keep everyone moving effectively while enhancing the environment for existing residents.
Councillor Kye Dudd, Cabinet Member for Transport said: "Muller Road is a busy route for both commuters and pedestrians. Safety of our school children is paramount and with two secondary schools within a mile of each other, we need to improve safety provisions. We are very keen to enhance travel options in this part Bristol, which will mean better walking, cycling, bus and car journeys for everyone.
"We also need to take into account new homes, jobs and schools, and the increased journeys these will bring, and these proposals respond to growth in the area."
There will be a series of drop-in sessions at The Old Library and Horfield UR Church Hall for residents wanting to discuss the plans and share their views.
The online consultation will be open from Monday 25 February and run until Sunday 7 April, please go to: www.travelwest.info/mullerroad.


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Required fields for online booking
When a client makes a booking online via our online booking widget there are a number of fields that can be show and then either optional or required for the client to fill out To configured the fields.
1. Client on Settings from the sidebar menu.
2. When in Settings click on the Online Booking Settings option in the Online Booking Section.
3. Once in the Online Booking Settings scroll down and you will see two sections, Booking Display Fields and Booking Required Fields.
Booking Display Fields
Client Address. If you want the client to enter their home address when booking select this option. If you have a mobile business this may be important.
Select Staff. If you are a single person business it may not really be necessary for clients to be able to select a staff member as it is only you, so untick this option. Or if you don't want them to select a staff member and just choose the first one available automatically then also untick this one.
Promotion Code. If you run promotions which clients can claim when booking then tick this to show the promotion code option.
Referred By. If you want clients to enter who referred them to your business then click this option to show the field.
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Client Phone Number. Phone number is always a field that is shown, but by selecting this it will also be required.


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Hamilton Accies 2-1 Kilwinning: Well earned three points for girls
REPORT Cheryl Smith watched the action as Accies stood firm on home soil against Kilwinning.
Hamilton Accies picked up another well earned three points at the John Cumming stadium on Sunday with a 2-1 victory over SWPL newcomers Kilwinning.
The Ayrshire club had Scottish football legend Julie Fleeting back in their line-up but it was Kevin Murphy's side who dominated the match with a barrage of chances.
The away side went into the game looking to pick up there first points of the new season and the teams looked to be taking a share of the spoils until Hamilton's Ashley McDonald fired home the winner with ten minutes left to play.
The manager was delighted with the performance of his team despite the frustration of not capitalising on the vast number of chances they created throughout the game.
He said: "I thought we played really well today in the first and the second-half.
"We were excellent and we created a lot of chances but as the game goes on you start to doubt if you will get the winner, but Ashley popped up again like she did here the last time against Aberdeen so we're delighted we got all three points.
"It was frustrating but I was also pleased that we created so many chances and it looks like things are now coming together."
The match began at a fast pace and it took only three minutes for the deadlock to be broken when Hamilton captain Toni Mason got on the end of a cross in the box and swiped the ball under Lauren McGregor in the Kilwinning goal to make it 1-0 to the home side.
The opening 20 minutes were played at a high tempo as both teams battled for control of the play with Kilwinning's first real chance of the game coming on the 15th minute. Clare Docherty hitting a long range effort which was held well by Hamilton keeper Elaine Fleming.
Hamilton Accies fast paced passing was catching the Ayrshire side out as they back peddled to defend their goal however the away side managed to weather the storm and snatch an equalizer just after the 30 minute mark.
Julie Fleeting was deemed to have been fouled 30 yards from goal, Claire Docherty stepping up to score the subsequent free kick, a spectacular shot which saw the ball dip over Fleming and into the net to make it 1-1.
Kevin Murphy's Hamilton side thought they had regained there lead moments later as Carolina Richardson ran into the box to tap the ball home however the goal was ruled to have been offside.
As half-time approached both side battled to take the lead, Kilwinning coming close on the 40th minute as Danielle Connely found herself through on goal with her shot skidding narrowly past the post.
Hamilton's best opportunity came just before the 45th minute as Kirsten McGuire's looping shot from inside the box creeped over the cross bar and the sides went in level at half time.
As the second-half began it was Hamilton Accies who piled on the pressure as they pushed forward in a 45 minutes which was littered with chances.
Moments after the restart Gillian Inglis hit a shot from just outside the box which was pushed away by Lauren McGregor in the Kilwinning goal to keep the score level. The positive attacking play by Carolina Richardson was driving the team forward throughout the second half as the away side began to dominate.
Hamilton keeper Elaine Fleming was however called into action on the hour mark as Kilwinning goal scorer Clare Docherty found herself one on one in the box with the goalkeeper, Fleming rushing off her goal line to make an excellent block as the striker tried to round her to score.
As Hamilton continued to dominate the play in attack they created chance after chance, Karen McInally and Cheryl McCulloch coming closest. With ten minutes remaining Hamilton did find the net through the head of Ashley McDonald as she popped up at the back post to get on the end of a in swinging cross to give the home side the lead.
As the final whistle approached Hamilton were in the ascendancy, Kilwinning being forced to sit deep in their own half. The home side played out the final few minutes of the match to claim all three points.
Kevin Murphy was pleased his side came away with the points against a well drilled Kilwinning team.
He said: "I watched them play against Celtic when they lost 3-0 but they are a well organised team and they work so hard for each other. Today they had a couple of big players coming back with Julie fleeting and Michelle Collins who have played the game at a high level.
"It was a tough game for us but I felt that we created a lot of chances today, it was slightly uncomfortable to watch in the last ten minutes but we've got another three points. The girls never give up, that showed in the game today and we got our reward."
The Hamilton Accies manager was also full of praise for goalkeeper Elaine Fleming who replaced the injured Megan Cunningham in goal.
Murphy said: "Megan was left out today with a shoulder injury but Elaine came in and did fantastic. She didn't have a great deal to do but she made a great save in the second*half on a one v one and that's hard for a goal keeper when you've not had much to do.
"She pulled off a great save and she's just as important to the three points as Ashley who scored the winner."
Cheryl Smith


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Chapter 1987 – Power of the Demon
Within the Galaxy Void Furnace, Lin Ming closed his eyes in deep meditation. He entered the fused martial intent state, adjusting himself to his peak condition.
This demon relic was created from the essence of an extremely strong abyssal demon that the Asura Road Master had cut down in the past. It was far more powerful than the abyssal that Empyrean Primordius had seized the body of, and Lin Ming had no choice but to be cautious.
Lin Ming traced his spatial ring and took out many heavenly materials with soft and temperate properties.
Over the years, Lin Ming had collected numerous precious materials. For instance, after killing top powerhouses or peak geniuses, all of the treasures in their spatial rings were naturally taken by him.
Although these medicines and treasures were valuable, their effects weren't worth much to Lin Ming who had already reached the bottleneck when it came to the intensity of his mortal body. Even if he were to swallow everything he had, it would still be abnormally difficult to temper his body any further.
Thus, for a long time, besides occasionally giving out these spirit medicines, the rest had been saved up.
But today these spirit medicines had found a use. Their medicinal juice could be used to extract power from the demon relic, drawing out the overbearing and tyrannical energy from within and making it gentler and easier to absorb.
When all of these spirit medicines were thrown into the black ink, their medicinal energy slowly evaporated, condensing in the void and forming an incomparably marvelous sight.
As for the medicines themselves, they melted beneath the baptism of starlight. This medicinal juice seemed to form its own world. Although there wasn't much of it, it gave off a feeling that it was as vast as a sea.
The medicinal juices boiled. Wave after wave of medicinal efficacy smashed into the demon relic, as if all the celestial patrons of the heavens were bombarding it together.
And at this time, from outside the Galaxy Void Furnace, Clear and Ink also began moving to help refine the demon relic.
The demon relic trembled. Roars howled out from within it. Beneath the extraordinary medicinal efficacy, beneath the power of divinity that the two old men sent out, beneath the infinite starlight within the Galaxy Void Furnace, the demon relic began to melt away, a little at a time.
The demon relic condensed almost infinite essence. Just attempting to melt it consumed a massive amount of effort and energy from the two old men.
Two hours passed. The demon relic had diminished just a little.
Beneath the demonic power of the demon relic, the vast sea of medicinal juice had nearly dried up.
At this time, the power of an abyssal was rich to the extreme.
"It's not enough. A little bit more!"
A fiery light burst out from Lin Ming's forehead. Beads of sweat dropped down. Currently, 20% of the demon power had been separated from the demon relic, and just swallowing this amount alone wouldn't be easy for Lin Ming. But, from the very start he had already planned to break past his own limits. If he did as the little black dragon did and only ate up demon power until he was full, then although this would temper his body it wouldn't allow him to break past his bottleneck.
"Boy, you still think this isn't enough?"
Seeing Lin Ming in such a frenzied state, Clear glanced at Ink. Worry clouded their eyes. Even if Lin Ming had completed the final trial with 100%, the two old men already had a deep understanding as to how great his talent was. And as they saw that Lin Ming wanted to swallow up 25% of the demon relic's power in a single attempt, even they believed this was a bit too dangerous.
This was the essence energy left behind by an abyssal demon in the past, one equal to an extreme True Divinity!
Lin Ming didn't seem to hear Clear and Ink's warning. He stared quietly on at the boiling and tumbling black ink around him, until the demon power within it had condensed to 30%.
Lin Ming suddenly opened his mouth. Like a great dragon drinking in a lake, he swallowed all of this black juice.
As this medicinal juice mixed with 30% of the demon relic's power entered his body, Lin Ming felt as if ten suns had risen within him, almost making him blow apart.
A maniacal and bloodthirsty desire gushed out.
A wild voice rang in the air, seeming to echo outwards from the infinitely distant expanse of time. It drilled into Lin Ming's body and soul.
As Lin Ming sat within the Galaxy Void Furnace, his closed eyes shot open and an ominous blood red light leapt out from his pupils…
The moment that Lin Ming was controlled by the backlash of the demon relic's power, the starlight within the Galaxy Void Furnace suddenly stabbed into his body like innumerable needle points.
Although this strength wasn't enough to contend with the demonic energy of the demon relic, it still gave Lin Ming a brief respite, restoring his eyes to pure brightness.
He roared upwards, into the heavens. High above his spiritual sea, nine stars appeared, Dao Palaces floating above them. The Heretical God Tree rose up and thunder dragons howled through the air. Every Law he had comprehended, every power he obtained, began stirring within him to suppress the roaring demon phantom in his divine soul.
As these powers suppressed his soul, phantom images began to spread through Lin Ming's mind.
…This was an endless war. Waves of fresh blood dyed the skies red and the ground was covered with red blood, so much that it soaked the earth wet.
Countless demons slaughtered and fought. Amongst them, one seemed to be a king of these demons. Its body emitted bursts of boundless black light, each ray condensing into a dragon, invincible and unstoppable.
The world tumbled over and the scene changed. The void rumbled as large tracts of it came falling down.
In a pitch black abyssal world, an Asura warrior stood equal to the heavens, bathed in blood as he fought with the demon king. The demon king stomped its feet causing planets to shatter. A single roar caused suns and moons to fall. But even though this demon king possessed such power, it still fell back step after step beneath the onslaught of the Asura warrior's black spear.
With each step it took back, its body was punctured with gaping holes that could not be regenerated. Finally, the demon king's head was pierced through by the black spear.
"…Asura Road Master!? This… is this the demon relic's fragmented memories?"
These memories were too chaotic, too rapid. Lin Ming had no time to experience them at all. Suddenly, he was caught in a tide of endlessly agonizing pain and forcefully dragged out from these memories.
Demon power flooded every inch of Lin Ming's body. It tore apart his blood vessels and even burst apart his organs!
Lin Ming's eyes turned blood red. He grit his teeth, persisting through the pain.
This demon power had once collided with the terrifying strength of the Asura Road Master. Although it was only a tiny amount, it was still enough to crush a planet to pieces.
At this time Lin Ming had opened every ounce of strength he had. Behind him, nine stars appeared. These nine stars resonated with the starlight of the Galaxy Void Furnace, propping up Lin Ming's body.
Lin Ming released all four Dao Palaces and simultaneously galvanized the power of the Asura blood within him.
Ka ka ka ka ka!
Lin Ming's flesh and blood wriggled. His meridians were reborn and the wounds of his organs began regenerating.
His body was simply too abnormal. Although it kept breaking apart beneath the impact of the demon power, it continued to regenerate.
Meanwhile, the power of the Asura Laws he grasped was like towering mountains that joined together with the Galaxy Void Furnace all around him. Combined with the power of stars that washed over him, he strove to suppress the violent impact of the demon relic.
Rumble rumble rumble!
Lin Ming's body had turned into a great battlefield. His skin swelled up and down with waves, constantly bulging and shrinking.
At this time, Lin Ming's flesh and blood, meridians, and organs were constantly reborn and then destroyed again by the demon power. Even then, it was reborn again, as the cycle continued without end.
Slowly, the demon power was refined by Lin Ming.
Faint traces of black energy mixed into Lin Ming's bloodline, fusing into his inner world, melting into his spiritual sea…
Suddenly, Lin Ming's eyes turned blood red!
As if they weren't the eyes of a man, but the eyes of a rabid vicious beast!
Seeing this, Clear and Ink felt their hearts skip a beat. To swallow the demon relic, the risk wasn't just the potential that one's body would explode. There was even the chance that one's spiritual sea would be washed away by the remnant will of the demon. If so, then the martial artist would lose their mind and become a brain-dead idiot.
Ka ka ka!
Lin Ming clenched his fists. His teeth began to turn sharp and jagged.
His body started to tear open. From his wounds, long bone spikes jutted out!
These bone spikes were pure black. They were somewhat similar to Empyrean Primordius' bone spikes, but a faint and horrifying demonic energy lingered on them, making them even sharper and more terrifying!
"This boy, not only did he plan on refining the demon power, but while he did so he planned on fusing with it so that he could thoroughly control its power and obtain the strength of a demon in his body! This is…"
"The power of a demon has already fused into the boy's mortal body. It's beginning to change his body structure!"
Seeing this, Ink and Clear's pupils shrank. When a martial artist fused together the 33 Heavens' Laws, the power they used was called the power of divinity.
And corresponding to that was the demon power of the abyssal demons. This was a kind of power that stood beyond the Laws of the 33 Heavens.
Lin Ming was actually trying to bring this demon power into his body and thoroughly control it!
Previous Chapter
Next Chapter


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- Reception 7:00pm - 8:00pm
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The disease in fleas also has a distinctive pattern. Small mammals, such as urban and sylvatic (or wood) rats, as well as squirrels, prairie dogs, rabbits, voles, coyotes, and domestic cats, are the principal hosts for Y. pestis. More than 80 different species of fleas are involved as plague vectors. Fleas are bloodsucking insects, and when a flea bites a plague-infected host (at the bacteremic/septicemic stage) it ingests the rod-shaped bacteria; these multiply in the blood clot in the proventriculus (foregut) of the flea. This bacteria-laden clot obstructs the flea's bloodsucking apparatus and, as a consequence, the flea is unable to pump blood into the midgut, where normally it would be digested. The flea becomes hungrier and in this ravenous state bites the host repeatedly; with each bite, it regurgitates plague bacteria into the wound. In this way, infection is initiated. Y. pestis can also be pathogenic for the flea, and fleas with their foregut blocked rapidly starve to death. If the mammalian host dies, its body cools down, and fleas respond by moving off the corpse to seek another live warm-blooded host. However, if there is an extensive die-off of rodents, the fleas move on to less preferred hosts such as humans, and so an epidemic may begin.
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Make money with honey How to be a Beekeeper. Beekeeping can be a fascinating hobby or you can turn it into a lucrative business. The choice is yours. You need to know some basics to help you get started. The equipment needed to be a beekeeper. Where can you find the equipment you need? The best location for the hives. You can't just put bees in any spot. What needs to be considered when picking the location for your bees?


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Christmas is coming….
The Christmas collection will be ready soon for pre-orders but in the meantime if you have any special requests for any floral decor for the festivities from door garlands, over-mantel swags, staircase garlands to table flowers please drop me a wee line.
Adding sparkly Floristic touch to your Christmas.


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Utamaro and His Five Women - Episode 34 - 1946
While Joel is on assignment, Spencer brings on Justin Harrison from Birth.Movies.Death (http://birthmoviesdeath.com/author/justin.harrison) to discuss Mizoguchi's forgotten gem, Utamaro and His Five Women. Their discussion covers a lot o' stuff: Sex, art, women's empowerment, classic hollywood, John Ford, George Lucas (who might be a Kurosawa fan), and many more things.
Jailhouse 701: Japanese Cult Cinema, https://jailhouse701.blogspot.com/
Spencer's Coonskin article http://www.grindhousefilm.com/film-reviews/2018/1/8/coonskin-1975-minstrelsy-101
Joel's OTHER podcast - Please Don't Send Me Into Outer Space, https://pdsmiospod.podbean.com/
@highandlowpod on Twitter
Outro song, Ennio Morricone's score from A Quiet Place In The Country.


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Rose to present keynote at OBA 2017 ADR Award of Excellence event
On Oct. 25, Toronto mediator and settlement counsel Mitchell Rose, partner with Stancer, Gossin, Rose LLP, will be a keynote speaker at the Ontario Bar Association (OBA) 2017 Award of Excellence for Alternative Dispute Resolution.
The event, presented by the OBA's ADR section, will also feature keynote speeches from retired Court of Appeal Justice Susan E. Lang and Leslie H. Macleod of Leslie H. Macleod & Associates, and will be chaired by Eric Gossin of Stancer, Gossin, Rose LLP.
Cinnie Noble of Noble Solutions Inc. will receive this year's Award of Excellence.
The program will take place at Twenty Toronto Street Conferences and Events, located on the second floor of 20 Toronto St. in Toronto, starting with registration and a reception at 5:30 p.m., followed by dinner and the awards presentation.
Stancer, Gossin, Rose LLP is a silver sponsor of this event.
For more information, click here.


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Storm Damage
SERVPRO was called to respond to the home in Las Vegas that had damage from unexpected downpour. Our team was quick to arrive and assess where damages were.
We used our thermal cameras that can detect temperature changes in the walls that might not always be visible to the eyes. From there we are able to analyze where the water is coming from and responding accordingly.


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Private Group Classes
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For Group Lessons, complete payment must be made at the time of booking. Cancellations or schedule changes must be made at least 24 hours before your appointed time. Cancellations made within 24 hours of your appointment or a no-show to your appointment will result in forfeiting your lesson and you will not be refunded.
Please arrive about 10 minutes early for your Group Lesson so that we can orient you to our space and have your party sign waivers. We've reserved the space and your instructor's time for the predetermined appointment. If you arrive late to your scheduled party, it will result in a shortened experience. If you are over 30 minutes late, your instructor will likely consider your party to be cancelled. We have a no refund policy on all services.
For everyone's safety, we will not be able to teach to any one who is intoxicated or under the influence of drugs or alcohol. Participation while under the influence is not permitted and you will not be refunded if you are asked to sit out on your lesson. We hope you enjoy one of Downtown Renton's local bars or breweries after your lesson. You've earned that drink!


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Based in Melbourne, we provide residential, retail, commercial and industrial clients with superior quality flooring solutions.
We have provided flooring solutions to brands such as Hype, Bardot, Kathmandu, DFO, and numerous homes and offices throughout Australia, and have been operating since 2007.
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Faviola Wimer:
The Panama Canal system of locks allows ships to ascend and descend in steps, like a staircase, keeping them perfectly level at all times. There are three upward steps and three downward steps.
Bernardo Saile:
Three great resources for dissertations or theses are as follows: Proquest Dissertations and Theses (available through the link "Find Databases" on the library homepage.). The Center for Research Libraries (This database will require users to create a free account.).
Melani Zamostny:
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This collection of new essays brings together scholarship on many of his popular films, adaptations, and innovations in stop-motion animation and his collaborative relationship with actor Johnny Depp, providing an in-depth exploration of one of the most prominent figures on the pop culture landscape in recent decades.


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This summer, we are studying the book of James, and James gives us several principles by which we need to live our lives, and with these principles James provides some practical advice. We are calling this advice, life hacks, because a life hack is a new of doing something that is better than the old way. It's been fun looking at life hacks that can improve simple things in our lives and I'm told several people started fires last week using Doritos, so I can tell you that life hack works. Today I want to share a very timely hack.
1. Use cups to protect hands from sparklers. (picture)
2. Sugar & water paste removes grass stains
3. Honey is helpful in healing wounds
Again, these are fun and useful, but what we really want to focus on is how to make our faith stronger and our lives better, so let's go back to the book of James. One of the reasons James is so powerful is that it is universal. James doesn't talk about issues that are important to just a few people, James addresses issues that impact ALL people. For example, how many of us ever find ourselves tempted? Whether it is food, money, or a desire for new stuff, new experiences, or new relationships, we all face different temptations. James 1:13-14.
Notice that James says "when" we are tempted because he knows that temptation is universal and we all struggle with temptation because it comes from selfish desires, and in case you haven't noticed it, everyone is selfish. Our family, friends, coworkers, neighbors, and everyone around us only seem to be looking out for themselves. But if that is true then if we stop and think about it, we must be selfish as well. We are selfish, and James says that it is our selfishness, our own self-centered desires, that lead us into temptation.
So temptation is something we all face and there are two principles about temptation we need to understand.
1. We can KNOW the right thing to do but then DO the wrong thing. This tells us that temptation never comes as a surprise. We know what we should and should not do, we just don't always do it. Adam and Eve knew that they were not to eat from the tree of knowledge, so it's not like they suddenly came across this tree with amazing looking fruit and wondered if they should eat it or not. They knew about this tree. They knew the fruit would look good and they knew it was bad for them. There was no surprise here. They knew the right thing but then did the wrong thing, and this is how temptation works in our lives. We know the right thing to do, but then still do the wrong thing.
Just like with Adam and Eve, there are certain foods that tempt us all. We know these foods aren't good for us and we know we shouldn't eat them, but then we do the wrong thing and not only buy the food but eat it anyway, and sometimes we eat a lot. I love potato chips. Not just any chips, (I am not a fan of Middlesworth chips, and I know some of you will now look at me differently because of that confession, please don't judge me), I love kettle cooked chips. But here is the problem with chips, I can't eat just one, or two, or a handful, or even a coffee filter full. When I get a bag, I eat the whole thing, and then feel just like this guy. (video)
I know that eating a full bag of chips is not healthy. I know that after I eat the bag, it will sit in my stomach and make me feel lousy. I know I won't feel good the next morning because of all the fat and cholesterol coursing through my body, and because the empty bag will remind me that I have no self-control. I know all of this. I know the right thing to do, but I still do the wrong thing.
Maybe for you it's not potato chips but Oreos. You tell yourself just a few, ok just one row, and then you stop and have to ask yourself what happened to the bag. Or maybe it is that king size candy bar you buy to eat over the course of a few days, but then eat in one sitting. Or maybe it's fast food like BK or McDonald's. We know it has a lot of fat and cholesterol and we go in telling ourselves that we will have the grilled chicken salad, but then walk out with a Big Mac, fries, and those fabulous fried apple pies. Don't judge, we all know the right thing to do but then don't do it.
But it is not just food, it's just that food is easy to talk about, and it makes us smile because we all have our weaknesses, but there are more serious temptations we face, like alcohol, gambling, and pornography. We know these things can be bad, we know they can destroy our relationships and our lives, but we still do them. Sometimes the temptation is to cheat in order to get ahead at work or in school, or it's pursuing that relationship we know is dangerous to our marriage if our spouse were to find out, but we go down that road anyway. Or it's buying that new toy, or those new clothes thinking that our lives will be better, but we just end up deeper in debt.
We know that all of these things are bad for us, but we do them anyway, and then we are left with the consequences. And this is the second life principle, there are always consequences.
2. We can choose to FALL but we can't choose the FALLOUT.
We can choose to do the wrong thing, we can choose to fall, but when we do, we can't choose the fallout. When we give in to temptation, we don't always get to choose the consequences. We can choose to give to excess drinking and drugs, but we don't get to choose the effects of that abuse. Maybe it's the DUI we thought we would never get because we tell ourselves we don't drink that much. Maybe it is the loss of our job because the drug use made our work less productive, or we missed too many days. Maybe it's the loss of our marriage and family because we crossed a line in a relationship with a friend.
Part of the fallout from giving in to temptation that we don't think about is our weakened relationship with God. Every time we do something we know is wrong it is called sin, and sin moves us farther away from God, and it's not that God moved, and it's not that God tempts us, James says God cannot tempt us, it is our own selfishness that tempts us and leads us away from God.
So what are the practices that James gives us to overcome temptation? Let's look at James 4:7-8a
1. Resist It. The first practice to help us overcome temptation is to resist it. We can't just stand against it, we need to fight against it. When it comes to temptation, we are in a battle, and a battle means we have to fight. It's not always easy to walk away from the chip aisle in the grocery store, but if I don't walk down that aisle then I don't buy the chips. We can't get drunk if we don't buy the alcohol. We can't lose our money if we don't make that trip to the casino. No matter what the temptation is, we can resist it and we can flee from it, but we need to be ready for a fight because we are in a battle.
Notice that James doesn't say we flee from temptation, he says we are to flee from the devil because he is the one who tempts us. It is the devil who wants us to give in to all our human hungers and desires instead of trusting in God, so when we resist temptation we are resisting the devil and that is always a battle, which means we need to be prepared for the fight. Look at Ephesians 6:10-18.
This is what it means to go into battle against temptation. We need to be fully clothed in the armor of God, trusting in and drawing upon all the faith and power God gives us, and being willing to enlist and engage the people of God in the fight. Just as we would be foolish to go to war by ourselves, it is foolish to try and fight temptation by ourselves – we need the strength that comes from others and God gives us people to back us up, and fight at our side.
This is the power of groups like weight watchers and AA. If we try and fight temptation alone, it is too easy to give in, but if we can enlist the help of others who know the battle, who fight the same temptation, we can find with them the strength to overcome.
There is strength when we are standing with others. Ecc. 4:9-12. A strand of three, two people with God, will be strong, so if we want to resist temptation we need to put on the armor of God, enlist others in the battle, and trust God to see us through. But at times, even when we do all of this, we will still fail, but when we do, all is not lost, look at James 4:8b-10.
2. Own It. When we fall into temptation, when we know the right thing but do the wrong thing, we don't give up, we give in to God. We wash our hands, which means we own up to the fact that our hands our dirty. We humble ourselves, which means we own up to what we have done wrong. Instead of trying to place the blame on someone else, or make an excuse for our failure, or try to convince ourselves that it really wasn't that bad, we need to own up to our failure. This is what Adam and Eve didn't do.
After they gave in to temptation and did what they knew was wrong, both Adam and Eve tried to shift the blame and make excuses. Adam blamed Eve, and Eve blamed the serpent. They didn't wash their hands, and they didn't humble themselves before God. They didn't own up to their failure but tried to protect themselves by placing the blame on someone else. We can never overcome temptation if we aren't willing to own up to the reality of temptation in our lives. We can never overcome something that we aren't willing to admit is a problem in the first place. Once we own it, we are able to overcome it. Once we take responsibility for it, we can loosen the grip it has on us, which leads us to the third practice…
3. Confess It. James 4:9. James isn't telling us to just mope around and cry about our situation, he is calling us to confess. We need to be honest about our situation and confess our sin to God, and maybe confess it to someone else – someone who can stand with us. Confession is not just good because it cleanses our soul, confession can also lead us to those people who can help us, and it reminds us that we can never overcome temptation in our lives without the help of the Holy Spirit.
1 Corinthians 10:13 says that while we are all tempted, God will never let us be tempted beyond what we can bear. God will give us a way out. Sometimes that way out is the help and support that only comes when we own our sin and confess it. When we do this, and when we ask God for his help, we are given a new strength and power to go back and resist it.
You see these three practices, these life hacks to help us overcome temptation, aren't really steps, they are the cycle of our lives. We resist it, but if, or when, we fail, we own it, we confess it, and then we go back to resisting it. Failing when we are tempted isn't the end, but neither is owning up to our failure and our confession, those practices need to lead us right back into the battle to fight temptation all over again.
The principle we all live under is this, we can know the right thing to do but then do the wrong thing. It is a battle to do the right thing, at times a hard fought battle that needs the armor of God, the power of the Holy Spirit, and the help of God's people, but God gives us the ability to do the right thing. If we fail, it's not the end, we own it, we confess it, and we get right back into the fight, with this prayer, God, lead me away from temptation.
Next Steps
Life Hacks – Temptation
Life Principles:
- We can know the RIGHT thing to do –
- And still do the WRONG thing.
- We can choose to FALL –
- But we can't choose the FALLOUT.
Life Hacks:
1. Resist It.
- Read James 1:13-15, James 4:7-10
- Identify the temptations that you need to resist.
- Read Ephesians 6:10-18
- How can the armor of God help you?
- What pieces do you need to put in place first?
- Who can fight the battle with you?
- Read Ecclesiastes 4:9-12
2. Own It.
- Falling into temptation is not the end. What failure do you need to own?
- What failures have you blamed on others, and excused away, that you now need to own?
- Ask God to help you see the seriousness of your sin.
3. Confess It.
- What sin do you need to confess to God?
- Look for a person God has already placed in your life to share your struggle with and invite them to fight temptation with you.
- Be a fighter with someone else. Join their battle when you are asked.


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Episode Description:
The Ablevision crew was part of the 20th anniversary celebration of the Americans with Disabilities Act. The crew marched in the rally and interviewed other attendees about the importance of the ADA. Next, the crew attended the 10th Annual Scooper Bowl, an event to raise money for the Jimmy Fund and Dana Farber. The event features many different tastings of various ice creams. Last, the crew was involed in a disability awareness program at The Glenn Urquhart School. The crew educated the children about people with disabilities and how to treat everyone equal.
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If you wish to have HD format, you can private message a request to the show's producer at Ablevision.


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I had a vasectomy 8 days ago. I have no complications, but I'm concerned that I'm not getting an erection. I've never had a problem until now. Is this normal?
This is not normal, however, a vasectomy doesn't cause impotence. I think you'll find that after the healing and discomfort goes away from the procedure, you'll find that the erections will return to your normal baseline.
Published on Jul 11, 2012


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Maple White Bread
By Florence Fabricant
3 hours
Pumpkin Pancakes With Sticky Maple Pecans
By Nigella Lawson
35 minutes
Maple Scones
By Susan Guerrero
30 minutes
Pumpkin Bread With Brown Butter and Bourbon
By Melissa Clark
1 hour 15 minutes
Pumpkin Bread With Chocolate Chip Streusel
1 1/2 hours
Lemon Poppy Muffins
By Samantha Seneviratne
45 minutes
Tomato Jam
By Alison Roman
About 1 hour, plus macerating
Apple or Pear Jam
About 1 1/2 hours
Cinnamon Rolls
About 1 hour, plus resting and proofing
Citrus Marmalade
About 2 hours, plus soaking
Stone Fruit Jam
About 1 hour 15 minutes, plus macerating
Eggs Benedict
Julia Gartland for The New York Times. Food Stylist: Ali Slagle.
These muffins are just the right amount of sweet, lightly spiced and deeply orange, thanks to the addition of ground turmeric. Browning the butter beforehand may seem like a fussy step, but it provides a vaguely nutty, deeply caramelized flavor that makes for a superlative muffin.
By Erin Jeanne McDowell
About 35 minutes
1 hour, plus cooling
By Colu Henry
1 hour
By David Tanis
About 1 hour
20 minutes, plus 20 minutes' marinating
Cooking Guide
By Melissa Clark
By Alison Roman
By Sam Sifton


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Why is it that humans love light filtering through the trees? And Instagram pictures with the beam of sunshine? And houses with lots of windows to let in "natural light"? We need the sun. We crave the light. Our bodies need it to create vitamin D, release serotonin and other helpful stuff.
I don't know about your day, but mine needed a little extra light to sweep away some lingering emotional shadows. So I came home from work and started reading North and South by Elizabeth Gaskell where I found this odd little French phrase, "Parler du soleil et l'on en voit les rayons," which a footnote translated as, "Speak of the sun and you will see its beams." For some reason, I could not get this idea out of my mind. I realized the truth in this saying. Often in my life, situations seem dark and bleak until I think of something bright and cheery. Focusing on a source of light or hope helps to amplify it. For me, focusing on God takes away my darkness and helps me to see the world in a more hopeful light (pun intended).
So let me tell you a story that has some sunshine and maybe it will brighten your day:
In my classroom on Friday morning before first period, I felt a Tender Tug to pray for my students. Not just a "I hope their aunt gets over her cold" type of prayer but a "May they walk in freedom from the chains of sin and darkness" type of prayer. While praying, I thought about several specific students and realized that all of them needed the same thing: to be SEEN and to be VALUED. I felt so impacted by this that the Spirit led me to talk about it in a few of my classes that day.
This is where it gets exciting. Third period. Spanish 1. Ninth and eleventh graders.
I told them I had prayed for them. Heads snapped up from staring at their eraser giblets. I told them that they were not invisible. I told them that God always sees them, even when they hide. I told them that I noticed them. Fifteen and seventeen year olds watched me like I was the new Taylor Swift music video. I told them that God loved them no matter what they did and that He thought they were important and valuable. Some kids got uncomfortable and looked away.
I finished my soap box and moved on with teaching "gustar" because I falsely assumed God was done.
As I was walking around, a fifteen year old girl asked me if she could talk to me after school. I agreed and eagerly wondered what was so important that she would want to stay late. (We'll get back to her in a second.)
At the end of class, a seventeen year old football player who is at least six inches taller than me pointed to a basket that I call my "mailbox" and whispered, "Ms. Stovall, you've got mail." I smiled and nodded that I would get it. At which point, I immediately forgot. He came back during my planning period and asked if I had read his note yet to which I meekly replied, "No… but I will!" He left, and I opened his carefully folded note. Words like, "invisible", "unappreciated", and "lonely" stood out from his honest and miserable sentences. I was shocked. How could this boy, who seemingly had a great life, feel that way? Somehow my moment of eye-to-eye encouragement with the class had prompted him to vulnerably share his depression.
After reading his note twice, I took a deep breath, reached for a pen, and asked God to give me some words. I wrote some things about how I had struggled with feeling invisible, unappreciated, and lonely. I wrote Bible verses. I wrote whatever I felt the Spirit lead me to say. I gave him the note as he left school, and I honestly do not know if it helped. However, the point of this story is not that something unbelievable happened. Instead, the point is that just sharing God's light helps others even if it just helps them to not feel so alone and dark.
Now, back to the best part of my story. The girl. I have never taught her before and have only really known her for five weeks of school. But somehow, someway, when I had my soapbox moment in class, she decided to trust me. She shared with me some very personal details about her past and how it had changed how she categorized her sexuality.
Another deep breath.
They do not train you for that in teacher education classes. But here this girl was, standing in front of me, timidly crossing her arms. She asked me if God would still love her. She asked me if she would go to hell.
Y'all. My eyes tear up just thinking about it.
I wanted to give her a hug and save her from all of the pain in her past. But at the same time, I knew I had to be honest with her.
I told her my beliefs based on my interpretation of the Bible: God does not send you to hell because of a certain sin. We go to hell because we do not have a personal relationship with Jesus. God does not love you any less because of what you have done in your past. We all sin, but that does not make us unforgivable. In love, I flat out told her that I believed homosexuality is a sin. But for some reason she did not run away. She said she felt better now that she had told someone. We talked about other things going on in her life, but we kept circling back to the fact that God always loves us and always forgives us.
Again, I'm not sure how much my words helped her, but I do know one thing: God is love. God is light. God is hope. God is forgiveness. God is everything good. If you needed to hear this today, know that God is LIGHT. Let Him shine past your depressing darkness or your murky questions. If your life feels a little dark, "Speak of the sun [God] and you will see its beams [hope]."
Or maybe everything is rainbows and butterflies in your life. Maybe you need to share some light with those around you. Matthew 5:16 reminds us, "Let your light shine before men in such a way that they may see your good works, and glorify your Father who is in heaven."
If you are in the black out of an eclipse or being blinded by the extra glare of the sun, let God be the light and let Him cast out the darkness.


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Aging and Technology
I spent a terrifically enjoyable week recently - visiting family and, in particular, hanging out with my father-in-law. He is intelligent, wise, and kind, the sort of person who has handled some of life's most difficult challenges with such grace - I admire him enormously. Spending time with someone who is in their late 80's and willing to share the stories of their life and their insights is a history lesson, an epic poem, a huge dose of wisdom, a mirthful story told with a twinkle, and so much more. A true gift for those of us fortunate enough to hear.
As with many people who are middle-aged, the topic of elderly parents - whether living at home or in assisted living, healthy or infirmed, with a positive outlook or struggling with loneliness or other issues- hits very close to home for me. Both because of the imminent needs and decisions that often must be made, but also because it is clear that we are one generation removed from being in that position. Looking at decisions today, through the lens of how they will impact life in these later years, is necessary. Thinking about how to arm ourselves to be ready to deal with the inevitable changes and challenges has become easier as a result of the huge advances in technology.
Technology is dramatically changing how aging is occurring today. Being able to use video chat to speak with loved ones far away is one of the most obvious and recurring uses of technology that reduces levels of isolation for those limited by mobility issues. Being able to summon an Uber with a few clicks increases the ability to get out when driving is no longer possible. Online banking and being able to order groceries and take-out food are all things that we now take for granted but for older people can materially improve quality of life. Fortunately, there are many more advancements in the works that are either already available, or will be soon. I am actually really excited to be aging at this time in history, knowing that my connectivity to the world will likely be greatly enhanced through the use of these new technologies:
Aging in place - as highlighted in this article, the focus on helping seniors stay in their home longer and live independently has been going on for some time. I was fortunate to be able to see some of the "healthtech" advances when Pefin was honored as a finalist in the AARP Innovation @50+ Event last year. From having family across the globe be able to detect if medication had been taken, to having sensors determining whether a stubbed toe warranted a doctor's visit for a diabetic patient, inexpensive tools are now available to allow aging and possibly infirmed people, live at home for longer than ever before.
It's the Design, Stupid! While at that AARP Event, I had the opportunity to speak with one of the founders of IDEO. The world renowned design shop has turned it's formidable focus to the issues of aging to great result. In short, what I heard was that if a person can't get in and out of a car because of age related challenges, the problem shouldn't be viewed as a problem with the person, it should be viewed as a design problem with the car. Likewise the housing stock around the globe that was largely built for young families, there is rethinking required to redesign how houses work to accommodate the needs of people in their 80's, 90's, 100's and possibly beyond! IDEO, wisely, brought in a 90 Year Old designer to help think through solutions - which also goes to show that the notion that mid-60's is the time to retire, is also out the window.
Share the Wealth- of Knowledge: One of the most exciting developments facilitated by technology, is the ability to leverage the vast experience, knowledge and wisdom of the elderly. I came across this article about elderly people teaching international students how to speak English, via video chat. It is a great win/win story where the teachers have great purpose - and expand their social circle - and the students learn a language, and probably a lot more about life, history and the world. More of these programs are popping up- I recently saw another article about senior housing being combined with a University day care center and training ground for teachers and healthcare providers. So many win/wins!
Caring for the Caregiver: Caregivers, whether for the elderly or the ailing, have probably the hardest job in the world. There are many ways that technology can help with making caregiving easier, but one that I came across recently struck me as novel. A company named Marvee was started by an inspiring woman, Heidi Culbertson , who wanted to help her own mother who was mentally sound but had lost her vision. She developed Marvee which provides an intelligent interface for your Alexa to be a companion to the elderly and facilitate external communications in ways not traditionally possible for people with vision, dexterity or other limitations. Additionally, Marvee never tires of answering the same question over and over again. This is especially useful for people suffering from dementia who may ask their caregiver the same question repeatedly, exhausting them to the point that human emotions can negatively interfere.
I am grateful that the people who are skilled in technology, design and business, are dedicating themselves to solutions which will make all of our lives better- for us and our families. I look forward to seeing more technological advances and how it helps to create even more strides in the improvements of our quality of life. At Pefin , our focus is on making the highest quality financial planning and advice available to everyone, regardless of age or past mistakes, so that people can live their best life today, and for years to come!


text: I DON'T really know where to begin if I'm to summarize my life. My life is not particularly noteworthy. There are moments of horror and moments of elation. A chronological tale makes sense, but there are really only a handful of events and pointed moments that qualify as interesting. The rest is a void of … Continue reading "Can You Relate?" Asked the Writer


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Contact Selling Agent on 01387 940016
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Wonderful opportunity to purchase a building site in the peaceful hamlet of Kelton. Kelton is just 4 miles from Dumfries town centre and benefits from stunning views over the merse towards Criffel.
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1 Charlotte Street, Dumfries, DG1 2AG
Property reference: DG26828
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Used 2017 FordFusion S Sedan
- Stock: ES17987A
- Odometer
- 34,312 miles
- Fuel Economy
- 21.0/32.0 mpg City/Hwy
- Exterior Color
- Magnetic
- Interior Color
- Other
- Body
- Sedan
- Transmission
- Automatic
- Drivetrain
- Front Wheel Drive
- Engine
- 2.5L 4-Cyl Engine
Detailed Specifications
Dealer Notes
Stylish and fuel efficient. It's the perfect vehicle for keeping your fuel costs down and your driving enjoying up. This vehicle has extremely low mileage on the odometer, so while it's pre-owned, it's practically new.
You can finally stop searching... You've found the one you've been looking for.
More information about the 2017 Ford Fusion:
The Ford Fusion is a mid-sized sedan and must therefore compete in an incredibly competitive segment, going up against heavyweights such as the Toyota Camry and Honda Accord. Ford has priced the car accordingly, with models starting at $22,000. On the other end of the price spectrum, the Fusion Platinum is outfitted with a variety of luxury equipment, providing a sensible alternative to the entry-level cars sold by several luxury marques. And in the new Fusion Sport, a 325-horsepower turbocharged V6 provides plenty of punch for those looking to cruise in the fast lane.
This model sets itself apart with stylish, practical, available turbocharged V6, available plug-in hybrid drivetrain, available all-wheel drive, and Efficient
Contact us at 770-832-2457 with any questions. We're always happy to help!
KBB.com Consumer Reviews
- 5.0
Solid Performer
By lonewolf on Thursday, January 18, 2018Fusion SE model with Eco boost Engine has excellent pull power. I have been driving it for 4 years and I dont have any complaints yet. I do regular maintenance like Oil Change every 6-8 months .Back seat riders feel comfortable and its a very solid highway rider. The build looks heavy, tough and seals the highway noise perfectly. I never had problem with battery/ignition even during the coldest weather . I love this vehicle for its style and reliability.
- 5.0
Great car, great features, great price.
By Starzfan on Sunday, December 24, 2017Have owned my Fusion since July of 2017 and I love it. The Ecoboost engine, another name for turbo, has plenty of pep, acceleration, and gets great gas mileage. The interior of the car looks great and has enough options and gadgets to make most folks happy. The steering wheel is, oddly, one thing I really like. The controls on it and how it feels in the hand are great. Sure, you could go spend 50k plus on other mid size sedans if you are looking only to impress folks but the look and feel of the Fusion will not only impress others but will impress you as well. I suggest a test drive. For all the options, select the Titanium edition.
- 5.0
Awesome midsize sedan! My best car yet.
By Jeff on Tuesday, July 02, 2019I recently bought a 2019 Ford Fusion SE FWD after test driving the new Toyota Camry as well as the Chevy Malibu. After all the great reviews that I read online I assumed the new Camry would be exceptional. I found the car very noisy during the test drive (I drove the 2019 Camry SE). Nice looking but not very refined. The Chevy Malibu was smooth but also noisy with the base 1.5 litre engine. I then test drove the Ford Fusion and fell in love. The car is stunning. Excellent styling, refined interior (even the SE model). The driving dynamics shocked me. The Fusion's handling is very sharp while still providing a very smooth ride and luxury level quietness in the cabin. The Ford Sync 3 infotainment system is intuitive and user friendly. The car is almost like a fully loaded car in the SE version: heated front seats, rain sensing wipers, co-pilot 360 safety features, wifi hot spot, apple car play/android auto, remove start from my phone, electronic parking break, power seats for the driver and front passenger, passive entry, 17 inch alloys (with Michelin tires), capless fuel gas tank, auto-dimming rear view mirror, power and heated mirrors, push button start, etc.... You really owe it to yourself to test drive the Fusion if you are looking for a midsize car. Notice that car reviewers give huge marks to the Honda Accord and Toyota Camry, but consumers give better reviews of the Fusion. In terms of fuel economy I hit 40mpg on the highway when using cruise control at 65mph. I have the 1.5 litre Ecoboost engine. This car is exceptional! Regards, Jeff
*Advertised price shown includes Pugmire discount and all applicable public factory rebates and incentives. Advertised price shown does not include tax, tag, title, Georgia WRA. Customer may qualify for additional factory rebates and incentives. Payments shown do not include tax, tag, title or Georgia WRA. Payments shown are WITH APPROVED CREDIT. All used vehicles are sold AS IS, WHERE IS, however remaining factory warranty may still be available.
*Advertised price shown includes Pugmire discount and all applicable public Ford or Lincoln rebates. Advertised price shown does not include tax, tag, title, Georgia WRA. Customer may qualify for additional Ford or Lincoln rebates. Payments shown do not include tax, tag, title or Georgia WRA. Payments shown are WITH APPROVED CREDIT. All used vehicles are sold AS IS, WHERE IS, however remaining factory warranty may still be available.


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Hi my name is Stephan Boyd. I have over 15 years experience in boxing, self-defense, weight management and fitness. I am formerly a member of both the Canadian National Boxing team and the Jamaican National Boxing Team. I have represented both countries competing internationally and boxing on 3 different continents. I have trained with some of the nation's leading fitness experts, conditioning trainers and coaches and have learned from them all. I have competed with and against some of the very best fighters in the world, including current and former World Champions. In 2010, I fought twice, knocking out one opponent and decisively defeating a Commonwealth Games Gold medalist and Pan American Game silver medalist. Currently, I am the NABA Canadian middleweight Champion!
Training Methodology
The Varela's experience and wisdom set them apart from the rest. I learned the importance of patience and the importance of doing things properly. That is why at Ringfit we don't cut corners. I feel honoured that I was able to learn this unique and proven system of Central American Boxing. We continue to teach these principles in every training session. Additionally, we assist our clients with the mental toughness to reach their desired goals. The pat on the back when the training becomes challenging, the gentle motivation one needs to see past what is in front of them. The encouragement to be greater than you thought possible.
As a high level professional boxer I am always pushing myself to be stronger, faster and fitter. My workouts are often long and strenuous. Over the years I have developed a program that takes all the elements of traditional boxing, devised a structured system of teaching boxing skills and also a workout that focuses on complete fitness. All of our trainers have coached at the highest possible level and are Ringfit certified. This ensures consistency and integrity to our program.
Success is all relative to the individual. It may be somebody struggling to skip for 30 seconds and then a few weeks later they are skipping nonstop for 10 minutes. It may be that person who all of a sudden to their amazement can fit into that dress or jeans they haven't worn in years. It may be that person who after 3 months of core training is surprised with how much ease they moved and packed boxes while their spouse struggled and complained with back pain. It may be that teenager who is no longer bullied at school, who can hold their head high after rigorous hours of training in the ring and in the gym. Who now looks and feels ready to embrace the world. Success may mean lacing up the gloves, climbing through the ropes and actually competing in an actual boxing match. In two instances, even winning the Ringside Masters (over 50) World Championships in the largest amateur boxing tournament in the world! Whatever your definition of success is, Ringfit Boxing & Fitness will assist you to achieve your personal fitness goals.
No matter what age or fitness level, Ringfit can help you. We already cater to a broad range of clients, our youngest athlete is 7 years old and our oldest is 79! We are unique, fun, effective & result oriented. I am confident that Ringfit Boxing & Fitness will help you obtain your goals.
Our Trainers
"Teaching the art of boxing is great but helping people lead healthier more active lives is what really does it for me."
Click a trainer photo to learn more about each trainer!


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'I've never seen anything like this': Cris Carter reacts to Tom Brady and the Patriots heading to their 8th straight AFC championship
Video Details
- AFC East
- AFC West
- First Things First
- First Things First
- Los Angeles Chargers
- New England Patriots
- Nick Wright
- Philip Rivers
- Tom Brady
Cris Carter and and Nick Wright discuss Tom Brady and the New England Patriots win over Philip Rivers' Los Angeles Chargers. Hear what they had to say about the Patriots heading into their 8th straight AFC championship.
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This rectangle ottoman is amazing rectangle ottoman from Orren Ellis. This new rectangle ottoman manufacturer by Orren Ellis. It will soon be out of stock soon. Please order this rectangle ottoman before it is out of stock. If
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The Orren Ellis Edmundson Standard Ottoman looks good and appears to be of good quality. Very easy to assemble and comes in 2-3 boxes which easily fit through a standard door. We were told when the rectangle ottoman arrived in my home depot we would receive a call to arrange a delivery date, when in fact one day we received a call telling us the rectangle ottoman was 45 minutes away and arrived that morning, giving us no time to remove our old furniture or redecorate as we had planned. Quality furniture at amazing prices. Customer service and delivery guys both outstanding. Easy online transaction, updated on the whole process re delivery etc. Delivery driver was also excellent with communication re time of delivery. Really pleased with rectangle ottoman. Arrived on time and very well packaged, Thank You.
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Customer want these Orren Ellis ' Furniture's are every color! The fit is perfect and true to its size. Customer love this Orren Ellis ' Furniture! Perfect for everyone as well as one night. Very good product. Cool The material is too good. Customer can buy it in another color too. Customer can not say enough good things about this Orren Ellis ' Furniture. These Orren Ellis ' Furnitures can go anywhere. Very important. To size Customer love this Orren Ellis ' Furniture! Look very adapted. Good stuff, it feels good. Customer love this Orren Ellis ' Furniture!
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Orren Ellis Edmundson Standard OttomanReview by Anonymous users
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This is not the time for sitting back and thinking she'll be right!. Todays challenges demand attention... and they have mine."
Phil Barron (EcoSTEPS)
AWA - Australian Water Association
AWA invested in a program designed and developed by EcoSTEPS to help participants discover leading edge skills, tools and actions that can be used to improve organisational sustainability, enhance project performance and uncover new business opportunities.
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text: We're doing our annual meeting with the Home Builders and Remodelers Association of Cape Cod again this year. We'll be meeting in the outdoor entertainment area of Stonewood Products in Harwich where we'll mingle with the members of HBRACC as they celebrate the office "Kick-Off" to Blitz-Build, their bi-annual event where everyone comes together to construct a home for a deserving family in just one week. . This is also the meeting where we will welcome the recipients of this year's scholarship and toolship awards. Please note that this meeting is on a Tuesday and will be held from 5:00 PM until 7:00 PM. Hope to see you there! Please be sure to pre-register for this event. Thank you to Stonewood for hosting!


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2 Faulkner Road, Newton Aycliffe, Co Durham, DL5 4NW
Thursday, October 18, 2012
Liked: Being a very nervous patient that previously had to be referred to a sedation clinic, I was very nervous at the prospect of having root canal on a tooth without sedation. I was early to my appointment and they saw me straight away, so no waiting. The dentist gave me the numbing injection (which I didn't even feel at all) and gave it good time to numb the tooth, then started with the treatment. They explained everything that they were doing and I didn't feel a thing! I have officially been cured of my aversion to dentists now, I am very glad to say.
Improved: Absoloutely nothing.


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Heel liners (grips) with curvy contour and extra thickness for oversized shoes 5.5 mm thick
• Filling volume
• Fit to the shoes with 1 size up
• 5 m.m. thickness fits around heels to improve shoe fit
• Innovative design with smooth curvy edge
• Durable adhesive