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Book Title: The Christian Camp Leader
Author: Dan Reiland
Format: Paperback | 140 pages
Publication Date: 01 Jan 2013
Are you signed up to serve at a Christian camp this summer? Whether you are a veteran staffer or have never been to camp before, this book is for you!
Get your heart ready for the spiritual challenge of camp leadership. Consider why you are going to camp, and what will be expected of you. Learn what makes kids tick, and ways of developing healthy relationships. Prepare to lead effective Bible discussions. Gain skills in managing issues and problems. Become confident in sharing your faith in Jesus.

subset: commoncrawl


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EVANSTON, Ill. � The University of Iowa wrestling team advanced five wrestlers to the semifinal round of the Midlands Championship on Thursday night at Welsh-Ryan Arena. The Hawkeyes went 5-4 during quarterfinal competition. Both top-seeded wrestlers, Thomas Gilman (125) and Brandon Sorensen (149), recorded bonus-point wins.
Iowa leads the team race with 85.5 points, followed by Nebraska (78.5), Rutgers (64.5), Arizona State (62.5), Illinois (58.5), and NC State (55).
Iowa freshman heavyweight Steven Holloway, a former two-time state champion for Mediapolis High School, went 0-2 and saw his tournament end. Holloway lost a 2-0 decision to 10th-ranked Brooks Black of Illinois, then dropped a 12-3 major decision to David Jensen of Nebraska.
Gilman, a two-time and defending Midlands champion, continued to rack up bonus points for the Hawkeyes, delivering a 23-7 technical fall over eighth-seeded Lucas Malmberg (Messiah). It is Gilman�s sixth tech fall of the season and 12th consecutive win overall.
Sorensen, the defending champion at 149, secured his place in the semifinals with a 12-4 major decision over Ryan Deakin (unat. Northwestern). The win cements Sorensen as the ninth Hawkeye included in the prestigious 20-in-4 club, an honor for those wrestlers who achieve 20 or more wins at the Midlands Championships over four years.
At 157, second-seeded Michael Kemerer continued his drive towards the championships with an 11-2 major decision over Purdue�s Alex Griffin. The win was Kemerer�s third bonus-point win of the day and secured him a place in the semifinals facing third-seeded Jason Tsirtsis (unat. Arizona State).
Alex Meyer earned his second Midlands semifinal berth in as many years after tallying an 11-2 victory over Harvard�s Josef Johnson. He is set to face No. 3 seed Lelund Weatherspoon (Iowa State) for the second time this season. Meyer defeated Weatherspoon 5-3 on Dec. 10 and is 2-0 all-time against the Cyclone.
Third-seeded Sam Stoll advanced to his second consecutive semifinals appearance after posting a 6-2 decision over No. 6 seed Ross Larson (Oklahoma).
Topher Carton (141), Kaleb Young (165), Alex Marinelli (165), and Sammy Brooks (184) dropped quarterfinal matches and will compete Friday in the consolation round. Phillip Laux (133), Joey Gunther (165), and Cash Wilcke (184) lost consolation matches Thursday night and were eliminated from the tournament.
The Iowa State wrestling team sits in 11th place with 37 team points. The Cyclones� No. 3 Lelund Weatherspoon advanced to the semifinals, while No. 4 Earl Hall, unattached Kanen Storr and Colston DiBlasi remain alive on the backside of the bracket.
Iowa State�s team score was aided heavily by DiBlasi�s three falls on the day. The redshirt freshman now has 11 pins this year, which ranks first nationally.
Weatherspoon is into the semifinals behind a 3-0 performance on day one. To reach the final four, the Jackson, Michigan native defeated Boise State�s, No. 11 Austin Dewey by a 3-2 decision. Iowa�s, No. 2 Alex Meyer awaits Weatherspoon in the semifinal match.
Hall, Storr and DiBlasi all went 2-0 in Thursday evening�s second session. The trio will wrestle on Friday morning for a shot at the podium.
In his first match of the evening, Hall toppled N.C. State�s, No. 10 Sean Fansz by 14-6 major-decision. He advanced again after taking down James Pawelski of Brown, 9-3.
Storr made light work of Pitt�s Robert Lee, pinning the Panther in 4:47. In his evening finale, Storr won a barnburner, beating Nebraska�s Colton McCrystal 14-13.
Two falls made for a quick evening for DiBlasi. He flattened Oregon State�s Abraham Rodriguez in 2:58, followed by a 2:40 fall over Wisconsin�s Jared Scharenbrock.


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As a Lyme survivor and health care practitioner who specializes in its treatment, I appreciated the recent article on April 20 regarding Lyme Disease. While its main focus was on prevention and education, I would like to share a few more important thoughts and facts that I have learned.
First the bad news. It's pandemic! Current research on this global plague is revealing that Lyme disease and its co infections (Borellia, Babesia, Bartonella and others) are being transmitted worldwide at an alarming rate — not only by ticks but by other insects that bite and suck blood too — mosquitos, spiders, fleas, etc. Worse yet, it can also be transmitted by your pet's saliva and all human fluids or secretions. Lyme has become ever present with cross contamination by humans, pets, migratory birds, and rodents (especially mice).
Unfortunately, blood tests are ineffective in determining if you have chronic Lyme because it is no longer active in the bloodstream. Its co-infections can hide within any organ, joint, the brain, and especially the lymphatic system. Dietrict Klinghardt, MD, who recently helped develop a unique and effective test, randomly tested 200 patients and the results were staggering. Only 3 out of 200 tested negative for Lyme or the co-infections. Have we been blaming genetics or aging for our problems?
As our immune systems are challenged and weakened by environmental contaminates — cell phone towers, Wi-Fi, cellphones, heavy metals like aluminum, mercury and lead, glyphosate and other toxic chemicals, Lyme and other microbes are at an advantage to cross the blood brain barrier opening the door to many deeper issues. In fact, most diseases that have been diagnosed as MS, ALS, Alzheimer's, dementia, vertigo, arthritis, and digestive issues of all types are more likely to be Lyme related.
Lyme is now able to genetically morph and adapt within us. It is considered a spirochete which is a parasite similar in nature to malaria, and syphilis. The original Lyme spirochete which dates back thousands of years had approx. 32 genes. The newer genetically morphed spirochete has approximately 812 genes. It can take months or years for symptoms to appear and just as long to eradicate because one of the devious issues with Lyme and its co-infections is that it creates a protective barrier around itself called a biofilm, a great deterrent against the world of antibiotic therapies.
Now the good news! So what can we do? Many things!
New research is showing in many cases the early use of antibiotics on fresh bites with the support of herbal complexes can be very effective. Antibiotics alone are about 30 percent effective.
If you see a bite or pull a tick off, soak a cotton ball in tea tree oil and band-aid it over the bite for 3 days (refreshing the tea tree oil) or so.
Cleaning up your insides is very effective since Lyme lives within worms, flukes and other parasites. Mold, fungus, and candida are often prevalent as the body 's immune system is weakened. It also helps to remove heavy metals which the spirochetes love. Oxygenate your blood, by exercising, and follow a great diet rich in nutrients and eliminate sugary, processed artificial foods.
Limit the use of electronics. Unplug modems at night. Put cell phones on airplane mode at night and keep them several inches from your bodies.
Wear protective clothing, use herbal insecticide spray on clothing and in backyards. Before playing or working in the yard drag a sheet through the yard and allow some of the ticks to attach to the sheet and then place in a hot dryer.
Check your body for ticks after being outdoors, shower off and wash and dry that clothing.
The best news is that it is possible to enjoy the outdoors and sunshine that is vital to our health as long as we stay proactive!
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Good morning neighbor! Imagine yourself stepping back in time, traveling one or two towns over on a trolley, or riding a velocipede around your...
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Hubby and I had to get up early the morning of the Marine Corps 17.75K race, before sunrise, before the hot breakfast was available at our hotel. The U.S. Marines are master event planners; when they tell you to be at a shuttle location before 6:00 a.m., you get to a shuttle location before 6:00 a.m.
At exactly 7:00:00, as the sun was just peeking over the horizon, the starting horn sounded and we were off.
After running for a very short time on a highway, we quickly transitioned to a narrow dirt and gravel park road. The road, rutted and full of potholes that had filled up with rain from the previous day, gave the race almost a trail race-like feel for the first four miles, which I liked. The gravel road had some pretty good rolling hills, some of them steep, but none very long.
Read the full race report here:


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in it then you should always adopt a restrained approach by performing a sequence of actions, such as the following. This formula is directed mainly towards the pips generated by the Forex Robot as the most indicative of its profitability over the period of time since when the trading results statement was started, taking into consideration the maximum drawdown percentage value over that period. The standard method deployed by most sellers to achieve this objective is to use back-tested results. In addition, as you will still be able to gain continuous access to your account, you will be able to monitor its status with precision. It compares their performance over a month to month and year to year basis so you can see which robots are performing well recently and which arent. What is the Expectancy Value? Present succinct definitions of important terminology, such as the expectancy value.
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Sunday, July 10
I have an inside track, so I know we will be singing these words at this morning's Sunday-go-to-meeting:
Find rest, my soul, in God alone, amid the word's temptations When evil seeks to take a hold, I'll cling to my salvation Though riches come and riches go Don't set your heart upon them The fields of hope in which I sow, are harvested in heaven
And then we'll all sing the chorus:
O praise Him, hallelujah, my Delight and my Reward Everlasting, never failing, my Redeemer, my God.
It's curious, how we humans make melody to praise that which we love. But curious though it may be, I am looking forward to the congregation singing Psalm 62 this morning. If you're in town, I wish you'd join me.


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"Since I do not believe my impartiality can reasonably be questioned, I do not think it would be proper for me to recuse," Judge Antonin Scalia said in a 21-page memorandum released yesterday.
The Sierra Club environmental group, which sued Mr Cheney for the taskforce papers, had filed a motion asking that Mr Scalia be disqualified from the case because the January trip had created an appearance of impropriety.
According to the motion, Mr Scalia was Mr Cheney's guest on Air Force Two on a flight to Louisiana on January 5. Mr Cheney and Mr Scalia were guests of the president of an energy services company on a duck hunting holiday.
"The vice president and I were never in the same blind and never discussed the case," Mr Scalia said, referring to a shelter used to conceal duck hunters.
"Nor was I alone with him at any time during the trip, except, perhaps, for instances so brief and unintentional that I would not recall them - walking to or from a boat, perhaps, or going to or from dinner."
Mr Cheney is being sued by the Sierra Club and another group. They want him to release documents about White House contacts with the energy industry in 2001.
Both Mr Scalia and Mr Cheney worked in the government when Gerald Ford was president in the mid-1970s. Mr Scalia described Mr Cheney as "an enthusiastic duck hunter" and as a friend "with whom I am well acquainted".


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Weather and sea states;
Best time to sail in Gulf of Bothnia is summer, between end-April and early-September. In most of the Baltic Sea ice will be clear by end of April. However, N end of the Gulf of Bothnia and E of Finland may be ice-free by end-May. Ice starts to form around the coast by December.
Fog can also be an important issue for the area. During summer, 5 – 10% of fog cover won't be surprising. Mean daily temperatures from June to August vary from 18˚C in the Gulf of Bothnia to the 25˚C in the southern regions. Temperature increases rapidly at May after clearance of ice.
During summer, prevailing wind direction is from SE at the W side and from NW at the E side. Therefore, it is advised to sail north from W side and sail S from the E side of the Gulf of Bothnia. However, northerly winds in the summer are quite usual. It is advised to plan your trip according to current weather conditions.
Large continental areas around the Gulf of Bothnia currently add fresh waters through rivers. Therefore, these areas can have unexpected current. In fine settled weather the natural flow in Gulf of Bothnia is anti-clockwise of about 0.5 knot. On the other hand, sailors should keep in mind that currents can be wind driven and unpredictable.
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Compiled from guide of RCC Pilotage Foundation


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|Name of Complainant
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|June 12, 2019
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| Diva Deal, Red Crate
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OnScreen Review: "Mandy"/
Ken Jones
Chief Film Critic
And the award for the most bonkers movie of the year goes to Mandy, a horror film starring Nicholas Cage and directed by Panos Cosmatos. There has been a boon of quality horror in the last few years of a wide variety, and Mandy is a welcome addition to that list.
Cage is a logger named Red who lives in the woods with his girlfriend Mandy (Andrea Riseborough). Mandy catches the eye of Jeremiah Sand (Linus Roache), the leader of a weird hippie cult that calls themselves the Children of the New Dawn. Sand orders one of his followers to use a mystical horn to summon a demonic biker gang to kidnap Mandy at night. The rest of the film becomes a Red's path of vengeance upon what he calls "crazy evil", replete with a hand-fashioned battle ax, a crossbow with arrows that would "cut through bone like a fat kid through cake", chainsaw battles, and scene after scene bathed in a striking red glow. If all of this sounds crazy, that's because it is. But it's the right kind of crazy.
The film is set in 1983 and has the look and feel of movies from that time. However, while Reagan can be heard giving a speech on the car radio as Red drives home after work, and Mandy wears t-shirts of various 80s bands, the film exists in its own unique world. The biker gang is supposedly human, but sounds and acts animalistic or supernatural. Their look is clearly influenced by Pinhead and the Cenobites in Hellraiser. The film seems to have one toe in the real world and is ankle deep in a metaphysical world where drugs can change people into deranged creatures. And then there is the glorious ax that Cage forges himself. Never mind where this forge exists, or the mold for this ax for that matter; these are trivialities compared to what this film has on its mind; it's best just to enjoy this ride.
In fact, the whole movie feels like one crazy descent into a drug-fueled nightmare. Cosmatos basks much of the film is this red glow, like taillights on a car lighting up the darkness, only amped up to 11 give the film a haunting, atmospheric look. And it is mixed with this glorious synth score by the late Johann Johannsson that is moody and extreme. Cosmatos also employs some camera tricks that give the film a hallucinatory feeling. At one point, Mandy is drugged and brought before Jeremiah, who attempts to woo her in his own twisted way. There is a blurred motion effect and the audio is also altered to slow down and deepen the voices to imitate being drugged. The most effective shot, though, is two close-up of Riseborough's and Roache's faces are superimposed over one another, swimming in and out of being blended together as her features sometimes win out briefly only to disappear and for his to then emerge. It's a trippy, beautiful bit of filmmaking.
Nothing, though, is crazier than Cage, who really gets a chance to shine in this film. The film is perfectly suited to his crazier instincts as an actor. He is given free reign to explore his range as an actor, and genuinely gives some of his best work in recent memory. He is perfectly in tune with the tone of this movie. His Red starts out as mild-mannered, with the hint of he and Mandy having left a certain kind of life behind. In the immediate aftermath of the destruction and harm that Jeremiah and his crew have caused in upsetting his idyllic life, Cage has a scene where he enters the bathroom to clean up his wounds after waking up from a nightmare. He proceeds to pull out a bottle of vodka from the bottom of a cabinet and start pounding that while running through a gamut of increasingly crazed emotions that is completely wordless and purely guttural grunts. It's absurd and impressive in almost equal measure. For most of the last half hour or so his face is caked in dried blood, as they would say in professional wrestling, he wears a crimson mask.
In the middle of the film, before Cage goes on his revenge trip, he stops to retrieve his crossbow before crafting his insane battle axe, and tries to explain to a briefly cameoing Bill Duke exactly what happened, saying, "They were weirdo, hippie-types, whole bunch of 'em. And there was some muscle – it didn't make any sense. There were bikers and gnarly psychos, and… just crazy evil." It's actually a perfect encapsulation of the film.
Mandy exists in a world that doesn't make any sense, and yet it totally works. It's the kind of film that midnight showings were made for. It's firmly grounded in the grindhouse exploitation tradition of movie-making. I've never done drugs, but I imagine movies like this give a pretty fair approximation of what a bad experience is like. Nicholas Cage, so often a target of criticism and ridicule as a celebrity, has found a movie that matches his craziness and puts it to good use and, frankly, he's rarely been better. It's not A Quiet Place or Hereditary in terms of the kind of horror film it is, it has its own unique blend of horror and entertainment going for it. This is an instant cult classic.
Rating: 4.5 out of 5 stars


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Constraint is present in Charlotte Perkins Gilmans The Yellow Wallpaper and James Joyces The Boarding House. In both short stories, society has placed the main characters and their lives under its evil grip. All the characters live under a blanket of limitations that society has placed upon them and the short stories show their battle to break away from societys constraints. Societal constraint is explored by both authors in order to convey along to the reader a message.
This common theme for both short stories is used to show the grip society really has on us and how it affects different people. Society has always had an influence on the way people think and act. Many beliefs and actions viewed as unique are many times shunned upon by members of society. This constraint on being an individual is explored in Gilmans The Yellow Wallpaper and Joyces The Boarding House. Both authors show how societys constraints put stress on individuals lives. In some cases this stress is good for the characters, but for some characters societys constraints are too much.
Gilman uses The Yellow Wallpaper to illustrate the control man has over women in modern day society. The wife in The Yellow Wallpaper goes through a nervous depression during the short story. Gilman never really comes out and states the reasons behind the wifes mental condition, but throughout the short story she constantly makes references to the womans sense of inferiority to her husband, John. In The Yellow Wallpaper, John is used to represent all men and their feelings toward women. Although men do not consciously take control over females live, they still do.
It has always been mans nature to take charge and be the dominant gender. The wife always wants to please the husband and listen to his word as though it was law. She never wants to displease her husband or go against any of his advice. This is apparent when the wife quits writing, which calms her down, just because her husband feels that it would be better for her. The wife takes the mans advice in this situation, because that is what society has trained her to do. In her mind she is not her own person, she is only Johns wife.
When John decides that the best treatment for his wife would be time away from their normal life he rents out an old mansion for the couple to live in during the summer. Even though the wife does not like the idea, she still follows the man, because society says he knows what is best for her. When the couple arrives at the mansion the time away from home seems to have the opposite effect on the wife that John intended. Her mental condition begins to worsen and her sense of despair continues to grow.
The main reason for this continued depression is the bedroom in which the couple stays. The windows were barred like a prisons and the huge, immovable bed sits in the middle of the room. The walls were covered with yellow, patterned wallpaper that constantly caught the wifes attention. The yellow wallpaper on the wall would eventually become a representation of societys constraint on individual feminism. The yellow wallpaper begins to bother the wife so much that she eventually loses her mind, completely.
At the end the husband finds the wife ripping off the wallpaper in the bedroom. This was the women tearing down the control her husband has over her. At the end of the story she is finally free. Joyce uses a totally different approach to societys constraints on life. In The Boarding House a women, Mrs. Mooney, is trying to find a suitable husband for her daughter, Polly. Mrs. Mooney runs a boarding house in England during the late nineteenth century, and to just let her daughter run off would be unacceptable in societys eyes.
Nevertheless, Mrs. Mooney lets Polly have her way with the male residents of the boarding house. Mrs. Mooney watches silently as Polly begins to grow fond of Mr. Doran, a resident of the boarding house. The rumors start to make their way around the house regarding Mr. Doran and an affair with the young Polly. At this point in the story Mrs. Mooney realizes that she has societys opinion on her side about premarital affairs and what a better time than then to confront the two about the relationship.
With societys constraint on premarital affairs and other proper courting of a woman, Mr. Doran is obligated to ask for Pollys hand in marriage. His reputation and more importantly his job depended on him following society. We conform to what society wants us too. That is just mankinds nature, to always follow what everyone is doing. The wife saw all the men in her life as superior to her and she always obeyed them. Finally she overcame her husbands constraint on her and in her own bizarre way she broke away from societys constraints. Mrs. Mooney uses societys opinion and power to her advantage in The Boarding House.
Mr. Dorans fear of social disapproval was enough to force him into a marriage that may have never happened under different circumstances. Constraint is an integral part of our life and how we make decisions. It affects how we act and what we believe. Joyce and Gilman use this common human weakness to relate their short stories to the reader and convey the fact that we cant let everything be decided for us. Everyone has their right to make their own decision and society should not stand in the way.


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Review by Bud Gundy
I don't find politicians and their families very interesting, even if I support their policies. I usually resist reading autobiographies and memoirs, preferring the seemingly-detached gaze of the historian or journalist. Few people are capable of rising above their own egos to offer a dispassionate look at their lives and I have little interest in reading justifications, no matter how much I admire and respect the person.
I bought Michelle Obama's book as a message of solidarity, a way to strike back at the disrespect and contempt she and President Obama endured while in the White House. I formed a vague impression of an accomplished, thoroughly decent couple but never invested much effort in learning about their personal lives. I wasn't sure which of their daughters was Malia or Sasha until I read Becoming.
After downloading the book to my e-reader, I kept seeing the cover while I selected other reads. The photo is arresting, both minimalist and lavish. Her smile, her pose, and her hair make an exuberant, poised statement. It intrigued me until I decided to give it a try.
I'm glad I did. While I feared a detailed, heavy exploration of her life before the White House, she skimmed the details to harvest the important points such as her father's stoicism, never missing a day of work as MS tore his body apart. She glides past the first boyfriends and offers flashes of her extensive family, just enough to give us the feel of their boisterous spirit and a few brooding individuals.
Her mother stands out as a driven and supportive influence. I laughed out loud at a few statements I heard in my own mom's voice and recognized the way Marian Robinson's uncompromising expectation for excellence grew not just from love, but also unsentimental wisdom.
I knew Michelle Obama built an impressive Ivy League academic profile (Princeton and Harvard!) but I didn't realize her first job landed her in a Chicago skyscraper with her own office, earning a salary in the 1980's that is enviable even today. It was also great fun when a guy named Barrack showed up in her office one day, as a possible future hire at the blue-chip law firm.
The next few years pass quickly across the pages, as a love affair becomes a marriage and Michelle Obama realizes that landing a big, splashy job was an understandable but misguided goal for someone of her temperament. She and her husband seek new ways to help the community, all while having two daughters and living a rushed family life many people will recognize.
The campaign and election in 2008 are thrilling rides. After spending so much time with a young Michelle in Chicago, it's easy to share the excitement of moving into the White House, traveling the world, and setting goals as First Lady. It's an intimate, fun, and dizzying story that lets us glimpse the enchanted course her life took, including her friendship with Queen Elizabeth. Of course, the story comes with the dispiriting racist reality the Obamas faced and I'm glad she didn't avoid it for the sake of expediency.
It's hard not to wince as the 2016 election looms, and Obama deals frankly and honestly about her feelings and the body-slam so many of us felt. She doesn't say it outright, but I couldn't help but re-live the sickening disbelief that people of such impeccable moral fiber were followed by…oh, hell I'll let her speak for herself.
I recommend Becoming as a fascinating glimpse into the life and thoughts of a dynamic woman who has a lot of wisdom and insight to share.


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Under no circumstances Before Advised Stories about Business You will need to Read or perhaps Be Omitted
Drawback Risk of Business
On the market course, you will need to demonstrate that your enterprise sell enough of it is products or service to generate a satisfactory revenue so that will certainly attract in potential backers. In case your company is actually a service business describe how much it costs to broaden the service plan. Look for a determined which will thinks your company with greatest tailored product and at the exact same time supply you with the the majority of appropriate composition that products your provider obtain the fullest extent potential.
Right now there are a lot of ways to grow your small business, do the job with consumers and lengthen your items. Following your start-up period, you happen to be able to keep the company fostering in the function you concentrate on your consumers and set mutually fresh courses to fulfill the requirements. It's amazing what it will perform to help your business. To get started with, you should demonstrate just how anyone in your company make money. So a large number of people and companies are organise their particular websites every single day. Every company is included with risk. You're free to create a cost-effective existence training organization which will offer you with the profits you seek out.
If you understand what a business course is undoubtedly or perhaps have for no reason written one particular, you should to remember to do the analysis on how best to write it. It's unlike a organization plan absolutely designed to enhance funds designed for setting up a great enterprise. A business course will allow you to see exactly where you will be and in which you can go. It is also utilized to give you the owner-manager or perhaps perspective owner-manager of a small business with a path to earnings. It can easily also serve another goal. A business application is often planned in to areas that talk about the principal attributes of your organization organization. Now that to get prepared to make a good business process, you are going to desire to take advantage of your program by making use of the content subsequently for sales pitches, marketing equity, pitches, and content for your site.
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How do I know which is the right therapy or therapist for me?
With so many therapies and therapists to choose from, it can be a daunting and overwhelming process to find the right one for you. For
Conveniently located close to Angel and Highbury & Islington tube stations, our therapy room on Prebend Street is ideal for those travelling to and from these locations. Clinical Director Dr Michelle Tolfrey offers therapy from this comfortable and private room, including Cognitive Behavioural Therapy (CBT), Schema Therapy and Eye Movement Desensitisation and Reprocessing (EMDR). Michelle works collaboratively with her clients to find a therapy that works best for them.
Talking Heads is a team of skilled and experienced psychologists offering evidence based therapies in a range of locations across London. All therapy is tailored to your unique needs and we are able to draw upon our extensive training in Cognitive Behavioural Therapy (CBT), Schema Therapy, EMDR and Mindfulness in order to help you live the life that you want to lead.
The therapies we offer can help with depression, low mood, anxiety (including OCD, health anxiety, phobias, generalised anxiety and social anxiety), trauma and PTSD as well as low self-esteem, confidence and difficulties with adjustment.
With so many therapies and therapists to choose from, it can be a daunting and overwhelming process to find the right one for you. For


text:
Perhaps contact TechSmith support?
Techsmith offers free Support
1-517-381-2300 or 1-800-517-3001 (U.S. & Canada Only)
8:00 AM to 7:00 PM EST Monday - Friday
Cheers... Rick :)
My customers? I'm just a user same as you. I'm not a TechSmith employee.
Here is a link to the version history of SnagIt.
Cheers... Rick :)
A lot of the changes made in Snagit 13 were a direct result of the feedback we received from Snagit 12. You can find more information on techsmith.com; Personally, I think this blog post has a great overview. As always, we have a free trial if you want to see for yourself.
Glenn, I reverted back to 11.4.2 and am perfectly happy. I also have the license for version 12 too and since Techsmith took all the nice features out, I uninstalled and reinstalled version 11.4.2. Over the last year, a lot of your customers have expressed their disappointment in version 12. The issues still linger. When customers are upgrading from your old version to a newer one, they miss all the nice features that were taken out. When a customer who has never used SnagIt before, buys the software, they have no idea of what they are missing or what they have missed. They are the folks who talk highly of the software. I have used SnagIt from version 3.
Is text capture still not included In version 13, if it is not, sorry I will still use version 11.4.2
We have seen some issues with the insider preview build of Windows 10 and a preview of the .NET Framework 4.6.2.
It's possible it could be an issue related to DPI / display text size in this new build. What are your display settings for text size? To see if this is the case, change your DPI / text size setting in Windows to 100%: http://www.pcworld.com/article/2953978/displays/use-windows-10s-individual-display-scaling-to-perfec... Then exit Snagit and restart your computer to see if things start showing up in Snagit Editor. Things will look tiny but it will help narrow down the issue.
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text:
Kickstarter Rewards/
Rewards were fulfilled on July 13th!
If you did not receive your reward selected during the campaign please
Contact Us
*Surveys were sent to the e-mail address you provided Kickstarter at the close of the campaign. These surveys provide us your shipping address and other necessary details.*
Those with tickets to our Friends & Family -or- are receiving a private party do not apply. Third Street Goods will reach out to you regarding your event. We will continue to fulfill Kickstarter rewards until September 30th 2015, after which, items will no longer be available.


text:
Make WCS your place to learn! Find out more on our website and through a school tour.
Learn more about Enrollment, Employment, Volunteering!
Reaching our God-given potential, passion, & purpose through Christian education
Training the student athlete
Learning skills & Exploring Talents
Home school students in grades K-8 can attend WCS classes and participate in athletics. For more information, call the school office.
Parents and Teachers of Wynnbrook (PTW) enhances communication between home and school, encourages and stimulates parental participation, and raises funds to accomplish goals. PTW promotes educational and enrichment activities such as the Back to School Bash, Talent Show, Christmas Festival, Field Day, Free Dress Days, Open Houses, and Teacher Appreciation Days.


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Shout Section Big Band
Sun, Jun 23 2019, 6:00pm - $10, $5 (17 & under)
Doors open at 5 pm.
Shout Section Big Band performs the best examples of jazz, rock, Latin and swing. It burst onto the scene in 2008 and is one of the most exciting bands in the Chicagoland area. SSBB is a full-size jazz orchestra comprised of up-and-coming performers and renowned veteran musicians. This band has all of the elegance you demand of a big band, but SSBB is intense and crackling with energy.


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ZapCat RyeMin. Age 12
Developed from life saving surf rescue craft for racing and leisure, Zapcats are designed to cope with a huge variety of sea conditions from flat calm lakes to large breaking surf. The unique fully inflatable catamaran tunnel hull design means the Zapcat is incredibly stable when afloat, whether stationary or at speed. A Zapcat also gives the user the ability to reach speeds and carry out manoeuvres that simply could not be attempted by craft of a similar size, pulling in excess of 2 'G' in the tightest of corners!
Check Availability
Please select a venue to view availability
- Available
- Limited
- All Equipment
- Parking
- Refreshments Available
- Toilets
- Rye Harbour
- Rye
We are located mid-way between Hastings and Folkestone on the East Sussex Coast and we are easy to reach from a variety of locations across the South East including Eastbourne, Dover and Maidstone. Our site is just off the A259.
Full details and a map to be provided upon booking.
Maps and directions used on our website are for guide purposes only. Please use the directions supplied with your booking confirmation when making travel arrangements.


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This article needs additional citations for verification. (May 2017) (Learn how and when to remove this template message)
Fieldcraft is the tactical skill to operate stealthily and the methods used to do so,[1] which can differ during day or night and due to weather or terrain.[2][3]
These skills include camouflage, land and water navigation, understanding the difference between concealment from view and cover from small arms' fire, using the terrain and its features to mask ground movement, obstacle crossing, selecting good firing positions, lying-up positions, camping positions, effective observation, camouflage penetration, countersurveillance, detecting enemy-fire directionality and range, survival, evasion, and escape techniques.
Good fieldcraft is especially important for the effectiveness and survival of infantry soldiers, snipers, special forces, reconnaissance and sabotage teams. Efficient fieldcraft is only possible by spending time, effort, and attention to memorizing battlefield details, infiltration and escape routes, construction and employment of hiding positions, enemy force doctrines and equipment.
See also[edit]
- ^ "Definition of fieldcraft in English". Oxford Dictionaries. Retrieved May 12, 2017.
- ^ Australian Air Force Cadets (April 2007). "FIELDCRAFT BASIC" (PDF). Australian Air Force Cadets.
- ^ "Unit of competency details". Australian Government Department of Education and Training.
|This military-related article is a stub. You can help Wikipedia by expanding it.


text:
(Guest) Property Shortlist
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Save your shorlist register now
The properties you add to your Shortlist are temporary stored but may disappear when you close your browser. If you would like to store your favourite properties please register it's free. We will then store them in your account and if the property status changes we will send you an instant notification, which is ideal if the property you want is sold subject to contract or if they are under offer. You may also setup notifications for new properties matching your chosen criteria.


text:
Apple iPad mini Sold Out
Apple has sold all the stock it dedicated to pre-orders of its upcoming miniature tablet. Orders placed on its website today for all versions of the iPad mini won't be delivered for two weeks.
The company began taking orders early in the day on Friday, and the white version sold out in a few hours. It took a couple of more days for the version in a black casing to sell out.
Those who missed the boat but would still like to have this 8-inch tablet on launch day have the option of lining up at an Apple store on Friday, Nov. 2.
An analyst has warned that this product might be in short supply for a while because of a production problem.
Apple iPad mini Preview
When it debuts next week, the mini will have a 7.9-inch touchscreen, verses the 9.8-inch one on the company's full-size tablets. This will have a 1024 x 768 resolution, the same as the first and second-generation iPads, which means app developers won't have to create new versions of their software for this device.
The iPad mini will debut running Apple iOS 6 on an Apple A5 processor — the same chip used in the iPad 2.
It will use the Lightning connector, which recently debuted on the iPhone 5. This means that virtually no accessories for current iPads will work with this one, but Apple is working to release a range of cables and adapters.
It is going have both front and rear-facing cameras, and Apple is promising 10 hours of battery life.
There are three configurations available: a 16GB is $330, the 32GB one is $430, while the 64GB model is $530. Adding 4G LTE support will be an additional $130.
Versions with 4G LTE will be available in the middle of this month.
Be sure to read Does the Apple iPad mini Cost Too Much? as well as Apple iPad mini vs. Google Nexus 7: The Titanic Clash of the Miniatures


text:
Playing in the Investec Women;s Hockey League (North Conference) 2019-20
Recruiting for new players to strengthen our squad for the 2019 - 20 season - contact us for more details if you're looking for an ambitious and thriving club in the North West.
We're delighted to have Kitchen's of Altrincham on board as our new Ladies 1's team sponsor - call and in see the team at their Manchester Road, Broadheath, Altrincham, WA14 5LU Showroom or see their website http://www.kitchens-of-altrincham.com/ Don't forget to mention Timperley Hockey Club for your club discount too.
Timperley Ladies 1st XI compete in the Investec Womens Hockey League - North Conference - promoted as North Premier Champions for the 2016-17 season.
The squad is always looking to add to it's depth, and would welcome players who are competitive, willing to buy into a team ethos and are driven to succeed.


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New Arrival From The OFSC And all The Permit Buyers Thank You From the Sault Trailblazers
If You See Down Signs while out Riding Please Stand them back up or Pick them up notting location. They can be dropped at club house 68 Old Garden River Rd. Trail Scouting and Report to the Sault Trailblazers via email please. If Wash out mark loaction and please take Pictures. Redecking of Eagles Club…
Read more
We have plenty of work to do. Volunteers are always welcome. Please Contact Shawn Greenwood Email: email@example.com


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MENDOCINO COUNTY (CBS SF) — Officials with the California Highway Patrol on Sunday evening said that an SUV that plunged off a Mendocino cliff last week, killing an entire family, may have been an intentional act.
During a Sunday evening press conference, CHP officials said evidence showed that the SUV carrying the family had come to a complete stop before accelerating off the cliff.
Capt. Greg Baarts with the CHP Northern Division says information pulled from the SUV's software shows the vehicle was stopped at the highway pullout about 70 feet from the edge before driving straight on, speeding off the steep rocky face and plunging 100 feet and plunging off the cliff.
Baarts said the electronic information combined with the lack of skid marks or signs the driver braked led authorities to believe the crash was purposeful.
Five members of the Hart family were found dead. The search continued for three more children believed to have been in the vehicle when it went over a coastal overlook and landed on rocks in the Pacific Ocean below. The missing children may have been washed out to sea, authorities say.
"This specific location is very difficult to search because the ocean currents and tides are strong, it's unpredictable, and the murkiness of the water makes it difficult to see," said Capt. Greg Van Patten, a spokesman for the Mendocino County Sheriff's Office.
A Mendocino County Sheriff's Office spokesman says authorities believe at least one felony was committed but declined to specify.
While the speedometer pin was found after the crash showing the pin at 90 mph, investigators said they do not believe the car was driving at that rate of speed at the time of the crash, adding it could have been the force of impact that knocked the pin to the 90 mph marker.
No suicide note was found at the scene of the crash, according to CHP. Investigators are testing the blood alcohol content of the passengers inside the vehicle, but those test results might take weeks.
Accident-reconstruction investigators have been working for nearly a week trying to figure out what caused the SUV to plunge off a cliff in Mendocino County when it was found last Monday, three days after Washington state child-welfare authorities went to their home to investigate possible abuse.
Five members of the Hart family — a free-spirited brood from Washington state who grew their own food and took up activist causes — were found dead. Searchers are still looking for three more children believed to have been in the vehicle when it went over a scenic coastal overlook and landed on rocks in the Pacific Ocean below.
The missing children may have been washed out to sea.
"There are a lot of unknowns on this," Mendocino County Sheriff Tom Allman said. "Several of the questions that have been asked today will never be answered."
Known as the Hart Tribe, the multiracial family of two married women — Sarah and Jennifer Hart — and six adopted children took spontaneous road trips to camp and hike and traveled to festivals and other events, offering hugs and promoting unity.
One of the children, Devonte Hart, drew national attention when the black youngster was photographed hugging a white police officer during a 2014 protest in Portland, Oregon, over the deadly police shooting of a black man in Ferguson, Missouri. Devonte was holding a "Free Hugs" sign.
A passing motorist discovered the wreck Monday, three days after social service authorities opened an investigation apparently prompted by a neighbor's complaint that the children were being deprived of food.
A state caseworker went to the Harts' house in Woodland, Washington, on March 23 but didn't find anyone home, officials said. The Department of Social and Health Services had no prior history with the family, said Norah West, an agency spokeswoman.
Bruce and Dana DeKalb, next-door neighbors of the Harts, said they called child protective services because 15-year-old Devonte had been coming over to their house almost every day for a week, asking for food.
Dana DeKalb said Devonte told her his parents were "punishing them by withholding food." The boy asked her to leave food in a box by the fence for him, she said. She told The Oregonian/OregonLive that Devonte asked for things like tortillas and peanut butter and eventually was coming over three times a day.
She said the boy's first words when he came to the door March 22 were: "Have you called?"
"I almost got the feeling it was more of, 'What are you waiting for, lady?" Dana DeKalb said.
Authorities don't know exactly when the wreck took place. But by Saturday, the family's SUV was gone from the driveway, Bruce DeKalb said.
Well before the wreck, Sarah Hart pleaded guilty in 2011 to a domestic assault charge in Douglas County, Minnesota, telling authorities "she let her anger get out of control" while spanking her 6-year-old adoptive daughter, court records show.
The two women, both 38, were found dead inside the SUV, while three of their children — Markis Hart, 19, Jeremiah Hart, 14, and Abigail Hart, 14 — were discovered outside the vehicle. Searchers were looking for Hannah Hart, 16; Sierra Hart, 12; and Devonte.
Their model of Yukon was presumably equipped with a black box recorder that would show its speed and use of the brakes, said Marcus Mazza, an engineer and accident-reconstruction expert with Lancaster, Pennsylvania-based Robson Forensic.
Authorities in Washington state searched the family's home Thursday. The Clark County sheriff's office said deputies were looking for bills or anything else that could shed light on why the family left and other circumstances related to the trip, Portland, Oregon, news station KGW-TV reported.
Family friend Max Ribner took issue with the notion the wreck was something other than a tragic accident. The couple adopted many of their children from "hard backgrounds," he said. "They transformed these kids' lives."
© Copyright 2018 CBS Broadcasting Inc. All Rights Reserved. This material may not be published, broadcast, rewritten. CNN contributed to this report.
Stable, loving and compassionate gay married couples never break up easy.
The most likely cause of this tragic crash is a failed ABS Brake. The failed ABS Brake is the cause of over 50% of all fatalities on the road every day. NHTSA and NTSB are still clueless which translates to the training for the Highway patrols and police across America failing to find the true "root cause". They are trained to find a way to blame the driver in all crashes – not to find the true "root cause". News reporters pour over a complete family history of issues which have nothing to do with the crash, but exposes it to the world. Offer to explain crash to Mendocinao county sheriff has been ignored, while he pursues ways to convict the driver.
This is coming to an end as driverless cars are crashing and killing people and the "safety organizations" will have no one to blame. The problem of defective ABS Brakes has been on cars for decades.
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text:
Additional Art
1970 UK Green And Yellow Harvest Label First Press Original Without The EMI Boxed Logo Housed In A Laminated Flip Back Jacket. Includes The Generic Die Cut EMI Sleeve. There Are Some Spindle Marks On The Side One Label And Some Light Marks On The Vinyl, But The Record Plays Beautifully, Without Surface Noise. A-1G / B-1G Stampers.
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It's a fair question. Why do I ask?
Well, if you're outsourcing your content creation, you need to understand their background. What skills do they bring to the table? Can they think past linear executions and show you real strategy? Or are they simply mailing it in and doing whatever automated software is cool this month is telling them to do.
As I have said before, you can create and develop content sitting behind a desk. Sure, I'm writing this article. Sitting in my office, watching my 12-year-old lab stretch across the floor. However, I'm usually out talking to and getting to know my clients' audiences.
Once you do that, you can then begin to understand what is they want from your brand AND THEN what you can start creating. It's very organic. Not in it'll-happen-when-it-happens sorta way, but in a sense that you actually give a damn as a brand. Now you're actually listening.
Smart content can be developed, curated and diced up in different ways to not only work harder but be more efficient. For instance, look at Garden&Gun. Living in Charleston, SC, for 13 years before moving to the Asheville area, I am a big fan. They write great articles, and they know how to use them. Every so often I'll see a social post and I know exactly what issue it came from. The article was written a year ago, possibly, but it's still relevant and people probably forgot about it.
That's smart. They're using their own content efficiently.
So, think to yourself. (I can hear the wheels turning right now)
Who's doing my content? Do they know my brand? Do they know my audiences? Are they making it work as hard as it should?


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How to Reduce your Christmas Eco-footprint
So many of us write Christmas off as being "too commercial" but when it comes down to it most of us still join the masses, taking part in consumerism at its finest! Maybe this year you've decided to make a savvy decision to build an eco-friendly home but why stop there? Carry on that sentiment further through during this year's festivities by going greener!
While to our knowledge New Zealand figures haven't been estimated, 2,285,000 tonnes of greenhouse pollution was said to be produced in a recent Christmas period just in Australia alone! (Australian Conservation Foundation).
What can we do this year to make a difference? Buy Smart. Think 'Green'
Less is still more – put some thought into it
Do you really need to give or receive an excess of "stuff" that will probably end up on Trade Me? Perhaps consider if you do purchase presents this year, buy something that provides value to the recipient. Why not choose a gift that has a real purpose or meaning? Something that they would use for years to come, or make a donation on behalf to their favourite charity.
Stick to a one gift rule or a spending limit, this will also reduce any tension for those friends or family members on tight budgets. Not all presents need to be store-purchased, some people at this time of the year would just appreciate you doing their garden, babysitting for their date night/work do or donating your time in some other way. If you do want to gift an item that's also sustainable, do some research on sourcing eco gifts.
Shop Locally and support Green Businesses
Give your community or the locally economy a boost by shopping at boutique stores or markets, or even just at New Zealand based businesses.These gifts are also bound to ooze a more personal touch.
Today a multitude of gifts are imported from around the world, and the impact of transportation contributes significantly to greenhouse emissions and global warming. Support eco-friendly businesses who are doing their bit for the environment, and during the holiday break consider getting your coffee (in your keep cup of course!) or meals at more conscious and ethical businesses.
Sustainable Wrapping Paper
It's crazy the amount of wrapping materials that NEVER get recycled. Choose sustainable or use reusable materials as much as possible, they also look like they've had more thought put into them and don't have that bulk produced look.
Ditch the rolls of mass-manufactured wrapping paper from China, avoid metallic wrap and try Christmasy material (cloth) or natural products. Have you thought about using last year's Christmas cards or any other recycled material to make gift tags? When you give a gift bag or wine holder, politely say "please reuse this" – it works!
Give 'Battery-Free' Gifts
It's estimated that 40% of all battery sales occur during the Christmas period. Discarded batteries are an environmental hazard, and don't forget that even rechargeable batteries find their way into the waste stream eventually.
'Regifting' is cool
Is there anything wrong with passing on a gift you've received but don't need? With the growing green movement and online auctions being so popular it's become even more acceptable. Regifting just makes sense and if someone else could make more use of something it's a no brainer. It goes without saying regifting needs to be done in a sensitive way so you don't offend anyone, but above all waste not want not.
Get your kids into the Christmas spirit of giving
Why not encourage your children to gift toys they don't play with anymore to a infants' hospital or to those who are underprivileged? There are so many toys (all that plastic!) in NZ – do we really need many more?
What's more eco-friendly – a fake or real Christmas tree?
Chop down a perfectly healthy living tree or buy a fake one most likely from China?
They both sound pretty negative when you put it that way, and you can see the pros and cons to both. Let's have a think – if real trees are being grown specifically for the Christmas market and have contributed to the environment (through carbon fixing), they seem to come up trumps. The humble pinus radiata have done their share of helping with our greenhouse gases and air quality, also as the seeds are replaced every growing season and that can only be a real plus for the environment. So, if the land that is used is set aside solely for plantations and they're a renewable resource – the natural tree from mother nature herself, has to reign supreme.
But aren't artificial trees ideal because they're reusable? Yes that is the case but while they last.. Fake trees aren't so hardy after years of being unpacked, packed and constructed. They're generally made of PVC/polyvinyl chloride which is a non-recyclable plastic that is said to produce carcinogens during production. Also they're a non-renewable and polluting product. With the majority imported from China, their transportation has a much larger carbon footprint than our traditional home-grown plants. So don't feel guilty about going 'real', but there are also some other interesting and sustainable options out there!
Make more plant-based Christmas meals
With our food supply having a major impact on our environment remember that there are so many delicious meat and dairy free alternatives available these days. You can also do your bit for climate change and your culinary creativity by serving up more plant based foods at the dinner table this year.
The team at Green Homes wish you a wonderful, eco-friendly Christmas break!


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Khori Petinaud
Dancing since she could walk, Khori's life has been filled with a love for movement! She began her active lifestyle playing basketball and tennis until she got the "ballet bug" and began heavily training to be a ballerina at age 13.
She studied at Dance Theater of Harlem, North Carolina School of the Arts, The Ailey School, and ultimately received her BFA from NYU's Tisch School of the Arts in Dance.
Khori was a part of the Original Broadway cast of Aladdin and has been seen in productions of Mary Poppins, Evita, and the national tour of The Color Purple.
Soon after graduating, her love of fitness really soared when, while working at Lululemon, she was introduced to a new company getting ready to open called Flybarre at Flywheel Sports. There, she became a Master Instructor and ultimately trained clients in group classes as well as privately for over 5 years.
While training in the city, she began to take an interest in prenatal fitness as it seemed that many pregnant women were often left to fend for themselves in many of the NYC classes. There were no challenging workouts designed specifically for the needs of the pregnant woman and she became inspired to fill that gap; not only in empowering women to train and prepare for the biggest marathon of their lives, but to also use corrective exercise to undo common muscle imbalances often exacerbated by pregnancy.
Khori Petinaud is a certified personal trainer as well as a Pre/Post Natal Corrective Exercise Specialist. She couldn't be more thrilled that her dream of creating ferocious workouts for powerhouse baby-making women has become a reality with LSF!


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Your Buying Guide to Conditioners
Your hair is your crowning glory so, you need to maintain your hair's neat and healthy state. There are many conditioners that you can try to use and so, we would be discussing the different types of conditioners, what other buyers are saying, what to look out for as well as some of the most popular brands.
Types of Conditioners
Pack conditioners are heavy and thick, with a high content of surfactants that are able to bind to the hair structure and "glue" the hair surface scales together. These are usually applied to the hair for a longer time. The surfactants are based on long, straight aliphatic fatty acid chains similar to saturated fatty acids. Their molecules have a tendency to crystallize easily, giving the conditioner higher viscosity, and they tend to form thicker layers on the hair surface.
Leave-in conditioners are thinner and have different surfactants, which add only a little material to the hair. They are based on unsaturated fatty acid chains, which are bent, not straight. This shape makes them less prone to crystallizing, making a lighter, less viscous mixture and providing a significantly thinner layer on the hair. The difference between pack and leave-in conditioners is similar to the difference between fats and oils, the latter being less viscous. Leave-in conditioner is designed to be used in a similar way to hair oil, preventing the tangling of hair and keeping it smooth. Its use is particularly prevalent by those with naturally curly or kinky hair.
Ordinary conditioners combine some aspects of pack and leave-in conditioners. Ordinary conditioners are generally applied directly after using shampoo, and manufacturers usually produce a conditioner counterpart for different types of shampoo for this purpose.
Hold conditioners, based on cationic polyelectrolyte polymers, hold the hair in a desired shape. These have a function and composition similar to diluted hair gels.
What Other Buyers Are Saying
There are many types of conditioner that you an use. It just depends on your preference and hair type. So, when you purchase one, be sure to read the reviews that other customers have left for the product they have bought. Here are some feedback that a popular argan oil leave-on conditioner has received from its buyers:
This is my second bottle of this product and i find it comparable to some of the more expensive branded hair oils for a fraction of the cost. I have long thick hair with dry ends. A quick spritz of this oil on wet hair before blow drying makes it a lot more manageable. A bottle lasts 6 months if you use it 2-3 times a week. I will definitely carry on using for the forseeable future.
its really strange that this conditioner actually dries out my hair after a while. glad i didn't spend much on it. also when you initially stray the conditioner it has a coffee smell infused in the scent. not for me sorry, but looking at the reviews it must be working right on some people. ps, i have medium length straight colored fine hair.
Smells gorgeous. It's better suited if you wash your hair everyday and use it on damp hair. Otherwise it doesn't do much if you just spray into dry hair. Also it's not long lasting. The softness and sheen disappears overnight. On the plus side, it's non greasy and when you do spray into damp hair it does give it a nice smooth texture.
What to Look Out for
When you buy a conditioner, seek your hairdresser's recommendation as he knows which one would work for you. Be ready to try many kinds before you settle for the one that leaves your hair shiny, soft and healthy. Read the ingredients to make sure you are not allergic to it and choose one that has natural ingredients with no harmful chemicals.
Most Popular Brands
Cream of Nature - is a brand that manufactures argan oil leave-on conditioner, which protects the hair from damage and heat styling. It also moisturizes hair, adds exotic shine, detangles and provides protection.
John Frieda - is a brand that manufactures leave-on conditioner, which eliminates hair frizz, contains vitamins A, C and E and increases manageability of your hair.
L'Oreal - is a popular French brand that manufactures conditioner which is silicone free, lightweight roots fluid and provides radiance to your hair.


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As some North Carolina residents know, divorce is a complex process that can become even more complicated when children are involved. Having children means that the divorce negotiations will not just focus on the division of property. The final agreements must address custody issues and support payments as well. Once the divorce is finalized, then the work of co-parenting begins.
When marriage ends, parenting continues
Dividing credit card debt in divorce: Have a plan
As you inch closer and closer to the divorce process, you'll spend a greater amount of time focused on property and debt division. Through the creation of a property division and debt checklist, you'll have a clear understanding of where things stand and what you're up against in the near future.
Including inherited IRAs in divorce property division
Dealing with property division can be a major concern when North Carolina couples decide to divorce. The asset division process that accompanies the end of a marriage can lead to substantial changes in both parties' standard of living or the loss of certain long-time assets. Some of the most significant types of accounts typically divided in a divorce are retirement funds. While property division is complex for couples of all ages and means, it can be particularly so when a couple has been married for many years or has substantial amounts of property to divide.
Smart homes and domestic violence concerns
Smart home technology is becoming increasingly common here in America. The list of smart home devices out there is continually growing. It includes things such as internet- connected cameras, lights, locks, speakers and thermostats. According to one estimate, 29 million U.S. homes had some degree of smart technology in them in 2017. The same report found that the number of American homes with such technology is growing at a rate of around 31 percent a year.


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As a lead up to Australia Day coming this weekend, NaturalTherapyPages.com.au thought it will be a cool idea to feature some articles that will discuss the health and wellness of Australians. So as first part of this mini-series, here's an article that will discuss the Australian Dietary Guidelines to help everyone live a more healthy lifestyle as far as food they consume.
The Australian Dietary Guidelines is created by nutrition experts. It provides up to date advice about the amount of foods as well as the kinds of foods you need to eat to maintain and support health and wellbeing. These recommendations are based on scientific evidence and help provide detailed guidance to help people make the best eating choices.
You can use The Australian Dietary Guidelines as a guide for creating healthy, balanced meals.
The Guidelines
Make most of your meal vegetables and fruits - 1/2 of your plate
Aim for a rainbow of foods, which means nutritious fruits and vegetables that are packes with vitamins and minerals. French fries don't count. Some examples are red for tomatoes, which are rich in lycopene that helps with prostate health; orange for carrots that are rich in beta-carotene, which the body converts to Vitamin A; and so on and so forth.
Go for whole grains - 1/4 of your plate
Whole wheat grains are the best for your health. These include barley, wheat berries, quinoa, oats, brown rice, brown pasta. Wholemeal foods will not create a sudden rise in your blood sugar and insulin levels as much as it's white counterpart such as white bread, white rice, and other refined grains.
Protein power - 1/4 of your plate
Fish, chicken, beans, tofu and nuts are all healthy and very versatile protein sources. Limit red meat, and avoid processed meats such as bacon and cold deli meats.
Dairy Foods
Milk, yoghurt, cheese and/or their alternatives, should be eaten every day but limited to 1-2 serves daily. Children under 2 ears should not be given reduced fat milks, they need to be given full fat foods.
Healthy plant oils - in moderation
Choose healthy vegetable oils like olive oil. Avoid partially hydrogenated oils, which contain unhealthy trans fats.
Drink water, coffee, or tea
Avoid sugary drinks. The healthiest option is water and herbal tea.
Stay active
Exercise is very important to maintain health. Walking is one of the best forms of exercise. You can also check out gyms and fitness studios near your area and maybe get yourself a membership.
Limit intake of foods containing saturated fat, added salt, added sugars and alcohol
Foods high in saturated fat such as many biscuits, cakes, pastries, pies, processed meats, commercial burgers, pizza, fried foods, potato chips, crisps and other savoury snacks should not be part of your regular diet. If possible, stay away as much as possible. Avoid unhealthy fats as well. Increase intake of polyunsaturated and monounsaturated fats such as oils, nut butters/pastes and avocado.
Shy away from foods and drinks containing added salt. Make a habit of reading labels to choose lower sodium options among similar foods. You should also limit the amount of salt you may add to foods in cooking or at the table. If you have high blood pressure, avoid additional salt on your meals.
Foods and drinks containing added sugars like sodas, processed juices, etc. should also be avoided. If you choose to drink alcohol, limit intake. For women who are pregnant, planning a pregnancy or breastfeeding, not drinking alcohol is the safest option.
Do you have a passion for Fitness? Would you love to turn your passion for Fitness into a rewarding career?
Check out the information we have available on what the Fitness course involves and thousands of other Natural Therapy Courses we have available online and throughout Australia. Why not let us help you find the right course for you today on 1300 924 960