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Cardiovascular disease (CVD) continues to be the leading cause of death worldwide. The primary risk factors for CVD are hyperlipidemia and hypertension (CDC 2011). Antioxidant-rich foods, such as blueberries, are high in phytochemicals such as flavonoids, polyphenols, anthocyanins and pterostilbene, are associated with a reduction in CVD risk and offer other benefits,including protection from oxidative stress and inflammation.
This white paper from ChromaDex Inc. provides more than you'll likely want to know in an in depth overview of the evidence linking blueberries to CVD protection. It highlights extensive research on a key ingredient in blueberries, pterostilbene which decreases the body's synthesis of triglycerides and very low density lipoprotein (VLDL), helps to regulate total cholesterol levels and decreases blood pressure (Rimando 2005, Wiseman 2011).
Cardiovascular Disease
CVD includes hypertension, coronary heart disease, pulmonary heart disease (e.g., heart failure), stroke, atherosclerosis and other diseases of the blood vessels and circulatory system. According to the American Heart Association (AHA), more than one in three American adults has CVD. While CVD deaths have declined 30.6% from 1998 to 2008, it remains the leading cause of death, accounting for more than 800,000 deaths a year in the United States; someone in the United States dies every 39 seconds from cardiovascular disease.
About 150,000 of these deaths occur in people younger than 65 years old
(Roger 2012). The AHA's heart disease and stroke statistics are as follows: the 2012 update estimated that more than 33.5 million U.S. adults have high total serum cholesterol levels (240 mg/dL or greater), and 76.4 million (33.5%) of U.S. adults suffer from hypertension, putting them at risk for a coronary event (Roger 2012).
Blueberries and CVD Risk Reduction
The Centers for Disease Control and Prevention (CDC) recommends that individuals make healthier lifestyle choices that include not smoking, taking part in daily physical activity and eating a diet that contains a variety of fruits and vegetables (CDC 2011). A diet rich in fruits and vegetables is important for preventing and managing CVD as items in these food groups contain phytochemicals that offer protection against both hyperlipidemia and hypertension. Human, animal and in vitro data linking phytochemicals to CVD protection are persuasive (Neto 2007).
Of all the fruits and vegetables, blueberries are known to have one of the highest antioxidant capacities. The phytochemicals in blueberries protect the body against the effects of free radicals (Neto 2007). As our bodies break down food, they produce by-products such as free radicals, which can attack healthy cells and may play a role in cardiovascular diseases. Oxidative and the production of free radicals, may be caused during metabolism and by environmental agents, such as tobacco smoke
(Sies 1997). Antioxidants remove free radicals and prevent these agents from initiating CVD (Neto 2007).
Antioxidants are being explored for use in dietary supplements and as additives for the prevention of many diseases, including cardiovascular disease and metabolic syndrome. Among all of the phytochemicals contained in blueberries, pterostilbene has significant cardio-protective potential.
Epidemiological and Clinical Studies
Many epidemiological studies have shown that a diet high in antioxidant-rich foods, such as blueberries, may reduce the risk of cardiovascular diseases. In the Kuopio Ischemic Heart Disease Risk Factor (KIHD) study, a prospective cohort study, 1,950 middle-aged Finnish men who had no history of CVD at baseline, were followed for an average of 12.8 years. The men who ate the highest amount of fruits, berries and vegetables (>408 g/day) had a significantly lower risk (relative risk = 0.43, 95% CI = 0.24 – 0.76, P = 0.004) of dying from CVD than men whose diets contained low amounts of fruits, berries and vegetables (<133 g/day) (Rissanen 2002).
Fruit and vegetable intake was also studied in 39,876 female health professionals who participated in the Women's Health Study (WHS), randomized double-blind, placebo-controlled trial that evaluated the efficacy of low-dose aspirin and vitamin E in preventing CVD and cancer among women who did not have a history of either disease. A median intake of 10.2 servings per day of fruit and vegetables, which was ingested by 98% of the WHS participants who were followed for an average of five years, was associated with a relative risk of 0.68 (95% 0.51-0.92, P = 0.01) for CVD (Liu 2000).
Blueberries and Pterostilbene: Cardiovascular Benefits
The cardioprotective effect of berries, particularly blueberries, has garnered much attention. Among all fruits and vegetables, the blueberry is proving to be a "super-food" with substantial protective benefits against CVD. In a 2012 review, Arpita Basu,Ph.D., associate professor of nutritional science at Oklahoma State University, and Timothy J. Lyons, M.D., professor and chief, in the section of endocrinology and diabetes, Chickasaw chair in diabetes and director of the Harold Hamm Oklahoma Diabetes Center at the University of Oklahoma Health Sciences Center, note that emerging science supports the beneficial role of blueberries and other berries in the management of patients with metabolic syndrome, a group of medical conditions that increase the risk of cardiovascular disease.
In particular, Basu and Lyons cite data showing the ability of blueberries to lower hypertension, improve cholesterol, counterbalance oxidative stress and improve insulin sensitivity (Basu 2012). Basu et al. show that blueberries decrease cardiovascular risk factors in obese men and women with metabolic syndrome
in the single-blinded controlled study.
Forty-eight participants with metabolic syndrome, twenty-five in blueberry group and twenty-three in the control group, consumed a freeze-dried blueberry beverage or equivalent amounts of a controlled
beverage without blueberry for eight weeks. The blueberry group had a significantly lower systolic (- 6% vs – 1.5%, P = 0.003) and diastolic blood (-4 vs -1.2%, P = 0.04) pressures than the control group (Basu 2010). Blacker et al.showed that the phenolic compounds in blueberries reduced postprandial markers of oxidative stress.
Fourteen healthy young adults (18-27 years old) were divided into three groups of five people. One group ate a breakfast of cornflakes with a high dose of freeze-dried blueberry powder (75 g), another ate the cereal breakfast with a low blueberry dose (35 g) and a control group ate the cereal breakfast with sugar and ascorbic acid as found in seventy-five blueberries. Blood was taken beforehand and one, two and three hours after eating the breakfast to measure the oxidation radical absorbance capacity (ORAC). After one and two hours postprandial the high blueberry group had significantly higher increase in ORAC than the control group (P < 0.05) (Blacker 2012).
A cross-over study evaluating oxidative stress in men with cardiovascular risk factors found that drinking a wild-blueberry beverage, containing 25 g freeze-dried powder, reduced oxidative stress. In this study, eighteen men with mean age of 47.8 ± 9.7 years consumed the wild-blueberry drink for six weeks, and then switched to a placebo drink after a 6 week washout period. Consumption of the wild-blueberry drink resulted in significantly lower endogenous oxidized DNA bases (12.5 ± 5.6 % to 9.6 ± 3.5 %, P ≤0.01) and oxidative-induced DNA damage (45.8 ± 7.9 % to 37.2 ± 9.1 %, P ≤ 0.01) (Riso 2012).
A large prospective study looked at flavonoid subclasses in foods and measured their effects on hypertension in American men and women. The researchers recruited participants from three very large studies, the Nurses Health Studies I (meanage = 55 years) and II (mean age = 36 years) and the Health Professionals Follow-up Study (mean age = 56 years). In total,the researchers surveyed 133,914 female and 23,042 male health professionals every four years about their dietary intakes of flavonoids.
In the fourteen years the participants were followed, hypertension was reported by 29,018 women and 5,629
men. The researchers found that a higher intake of the anthocyanin, predominantly from blueberries and strawberries, was associated with a 8% reduced risk for hypertension (relative risk- 0.92, 95% CI – 0.86 – 0.98, P < 0.03), even after controlling for several other risk factors such as age, smoking, BMI, exercise, alcohol consumption, aspirin use, multivitamin use, and family history. The risk reduction was greatest among participants who were younger than 60 years old (relative risk – 0.88; 95% CI – 0.84, 0.93; P < 0.001) (Cassidy 2011).
The literature supports the theory that foods high in antioxidants can significantly affect the health of patients with cardiovascular disease by lowering hypertension and having marked effects on oxidative stress.
Proposed Mechanism of Action
Animal studies demonstrate the putative mechanism by which blueberries may decrease cardiovascular risk. Xieet al.showed that blueberries reduced pro-inflammatory markers of CVD, tumor necrosis factor-α(TNF-α) and interleukin-6 (IL-6), which are among the most potent cytokines linked to the development of atherosclerotic plaques.
In this study, apoE deficient (ApoE(-/-)) mice were fed a diet with or without 1% freeze-dried blueberries for five weeks. mRNA expression and serum levels of TNF –α and IL -6 were attenuated in the mice fed blueberries (p < 0.05). Sera from the mice fed blueberries inhibited the phosphorylation of the IkB, NF-к B, p65, MAPK p38 and JNK in murine macrophage cell line RAW 264.7, thereby preventing the activation of NF-кB and the MAPK pathways (Xie et al. 2011).
Xieet al.undertook another study to better understand the underlying mechanism of the ability of blueberries to reduce atherosclerotic lesion progression and found that in addition to their anti-inflammatory properties, blueberries inhibit gene expression and protein levels of scavenger receptor CD36 and SR-A expression in aorta and peritoneal macrophages (P < 0.05). These scavenger receptors are important in atherosclerotic foam cell development and the initiation of vascular lesions (Xie 2011).
Several animal studies have shown that blueberries improve endothelial function, reduce kidney damage and reduce blood pressure in hypertensive rats (Kalea 2010, Elks 2011). Kaleaet al. showed that wild blueberries improved endothelial function in hypertensive rats by modulating metabolic pathways, such as inhibiting COX-derived products in the aorta (Kalea 2010).
Elkset al.fed forty-eight male stroke-prone spontaneously-hypertensive rats a blueberry-enriched diet (2% w/w) and control diet for six or twelve weeks and found that the blueberry diet decreased systolic and diastolic blood pressures (P < 0.05) and helped to preserve renal function by maintaining higher glomerular filtration rate and renal blood flow and lower renal vascular resistance (P < 0.05) (Elks 2011). Another study showed that feeding 3% blueberry to normotensive and spontaneously-hypertensive stroke-prone rats for six weeks had a similar effect as angiotensin II-converting enzyme (ACE) inhibitors, which are used to treat hypertension in humans. The blueberries reduced ACE activity in the hypertensive rats by 12.4% (P< 0.05) compared to normotensive rats (Wiseman 2011).
Pterostilbene and CVD Risk Protection
Researchers are looking at the pharmacological activities of many fruits and vegetables in hopes that they can help address the epidemic of CVD. Studies are providing evidence that individual components of plant foods provide protection against cardiovascular disease, most notably pterostilbene, a stilbenoid antioxidant.
Pterostilbene is a natural analog of resveratrol and is found in certain fruits such as blueberries, cranberries, sparkleberries, loganberries and grapes. It belongs to a class of compounds called phytoalexins. Plants produce phytoalexins as part of their natural defense system against pathogens such as bacteria and fungi.
However, it is near impossible to consume from food sources the therapeutic amounts of pterostilbene needed to help prevent cardiovascular disease (Rimando 2005).
Although they belong to the same class of compounds, the structure of pterostilbene differs from resveratrol. Pterostilbene contains two methoxy groups and one hydroxyl group while resveratrol has three hydroxyl groups. Several papers have shown that this structural difference is important because the two methoxy groups make pterostilbene more lipophilic than resveratrol. Therefore, it is more easily absorbed by the body (Lin 2009). In addition, pterostilbene has a longer half-life in the blood than resveratrol (Aseni 2002).
A study by Kapetoanovic et al. also showed that 80% of oral pterostilbene was
bioavailable, whereas only 20% of oral resveratrol was bioavailable (Kaptetanvic 2011).
In addition to its affects on hyperlipidemia and insulin sensitivity, pterostilbene has also shown to have antioxidant, anti-inflammatory and antiproliferative properties in a number of in vitro studies.
The peroxisome proliferator-activated receptor (PPAR) isoforms control gene expression by interacting with specific response elements in the promoter region of target genes (Tugwood 1996). PPAR-α is the primary isoform involved in the breakdown of fatty acids and lipids and in the activation of genes involved in fatty acid oxidation in the liver (Fruchart 2003).
Published reports have shown that pterostilbene functions as a PPAR-α activator, thereby decreasing the body's synthesis of triglycerides and VLDLs, and helps regulate cholesterol levels (Rimando 2005). There have been mixed reports about the efficacy of resveratrol at PPAR-α activation (Rimando 2005; Inoue 2003). Although both are COX-2 inhibitors, pterostilbene achieves this inhibition at lower doses than resveratrol does (Hougee 2005).
Results from the first double-blind, placebo-controlled human trial of pterostilbene (pTeroPure®) were recently presented in a poster at the American Heart Association's High Blood Pressure Research 2012 Scientific Sessions held in Washington, D.C.
In this prospective clinical trial, the researchers studied eighty adults with hypercholesterolemia (total cholesterol≥200 mg/dL and/or low-density lipoprotein cholesterol [LDL-C]≥100 mg/dL). The average age of the patients was 54 years old. Most of the participants were women (57/80; 71%) and Caucasian (56/80; 70%), and some had been diagnosed with hypertension (44/80; 55%). The participants were 18 years or older and were not taking any cholesterol therapy or their cholesterol medication was at a stable dose for at least two months prior to baseline laboratory testing. Most patients completed the study (73/80; 91%) (Riche 2012).
The eighty participants were randomized into one of four groups:
1. pterostilbene 125 mg twice daily,
2. pterostilbene 50 mg twice daily,
3. pterostilbene 50 mg + grape extract (GE) 100 mg twice daily, or
4. matching placebo twice daily for six to eight weeks.
All the patients received counseling about lifestyle interventions that could decrease their blood pressure and other cardiometabolic parameters.
The researchers measured blood pressure, body weight and lipids and adjusted the results for age, sex and race. They found that participants in the high-dose pterostilbene group had significantly reduced systolic (-7.8 mmHg; p<0.01) and diastolic blood pressure (-7.3 mmHg; p<0.001). The only change in lipids was an increase in LDL-C with pterostilbene monotherapy (+24.9 mg/dL; p<0.001), which was not seen in the grape extract combination group (p=0.47). The presence of a baseline cholesterol medication appeared to attenuate the LDL-C effects (Riche 2012).
In addition, patients not taking cholesterol medication (n=51) exhibited minor weight loss with pterostilbene (-0.59 kg/m2;P =0.014).
Conclusions and Recommendations
Blueberries have been shown to have numerous benefits, including protection from cardiovascular disease. Animal and human studies have suggested that increased consumption of blueberries improve cardiometabolic risk factors and hypertension, as well as provide protection against oxidative stress.
Eating a well-balanced diet that includes at least six servings of fruits and vegetables is a good way to maintain health. However, it is nearly impossible to consume from food sources the therapeutic amounts of pterostilbene needed to help prevent cardiovascular disease. pTeroPure, a synthesized form of pterostilbene, has been shown to reduce hypertension in adults with hypercholesterolemia in a clinical study (Riche 2012).
As evidence accumulates that supports the beneficial effects of pterostilbene, consumers will increasingly seek methods to incorporate this important compound into their diets. Animal and human studies to date have shown that a dose of 25-50 mg of pterostilbene each day for adults would be needed for cardioprotection (Rimando 2005). As it might be difficult for consumers to get an appropriate daily amount of pterostilbene from food sources alone for cardioprotection, food manufacturers should consider adding pTeroPure to their foods and beverages to help consumers achieve this daily goal.
Arseni M, Medina I, Ortega A, et al. Inhibition of cancer growth by resveratrol is related to its low bioavailability. Free Radic BioMed.2002;33:387.
Basu A, Du M, Leyva MJ, et al. Blueberries decrease cardiovascular risk factors in obese men and women with metabolic syndrome.J Nutr.2010 Sep;140(9):1582-7. Epub 2010 Jul 21.
Basu A, Lyons TJ. Strawberries, blueberries and cranberries in the metabolic syndrome: Clinical Perspectives.J Agric FoodChem.2011 Nov 29. [Epub ahead of print].
Blacker BC, Snyder SM, Eggett DL, et al. Consumption of blueberries with a high-carbohydrate, low-fat breakfast decreases postprandial serum markers of oxidation. Br J Nutr. 2012 Aug 31:1-8. [Epub ahead of print].
Cassidy A. O'Reilly EJ, Kay C, et al. Habitual intake of flavonoid subclasses and incident hypertension in adults.Am J ClinNutr.2011;93(2):338-47. Epub 2010 Nov 24.
CDC. CDC Features: High Blood Pressure & Cholesterol: Out of Control in US. Updated January 2011. Accessed at www.cdc.gov/Features/Vitalsigns/CardiovascularDisease/ on October 4, 2012.
Elks CM, Reed SD, Mariappan N, et al. A blueberry-enriched diet attenuates nephropathy in a rat model of hypertension via reduction in oxidative stress. PLoS One.2011;6(9):e24028. Epub 2011 Sep 15.
Fruchart JC, Duriez P. Anti-cholesterol agents, new therapeutic approaches. Ann Pharm Fr.2004;62:3.
Hougee S, Faber J, Sanders A, et al. Selective COX2 inhibition by a Pterocarpus marsupium extract characterized by pterostilbene, and its activity in healthy human volunteers. Planta Med. 2005;71:387.
Inoue H, Jiang XF, Katayama T, et al. Brain protection by resveratrol and fenofibrate against stroke requires peroxisome proliferator-activated receptor alpha in mice. Neurosci Lett 2003; 35 2:203.
Kalea A, Clark K, Schuschke DA, et al. Dietary enrichment with wild blueberries (Vaccinium angustifolium) affects the vascular reactivity in the aorta of young spontaneously hypertensive rats. J Nutr Biochem.2010 Jan;21(1):14-22. Epub 2009 Jan 20.
Kaptetanvic IM, Muzzio M. Huang Z, et al. Pharmacokinetics, oral bioavailability and metabolic profile of resveratrol and its dimethylether analog, pterostilbene, in rats. Cancer Chemother Pharmacol. 2011;68:593.
Lin HS, Yue BD, Ho PC. Determination of pterostilbene in rat plasma by a simple HPLCUV method and its application in preclinical pharmacokinetic study. Biomed Chromatogr.2009; 23:1308.
Liu S, Manson JE, Lee IM, et al. Fruit and vegetable intake and risk of cardiovascular disease: the Women's Health Study.AmJ Clin Nutr.2000 Oct;72(4):922-8.
Liu S, Lee IM, Ajani U, et al. Intake of vegetables rich in carotenoids and risk of coronary heart disease in men: The Physician'sHealth Study. Int J Epidemiol.2001 Feb;30(1):130-5.
Neto CC. Cranberry and blueberry: Evidence for protective effects against cancer and vascular disease.
Mol Nutr Food Res.2007;51:652-664.
Riche DM, Deschamp D, Griswold ME, et al. Impact of pterostilbene on metabolic parameters in humans. Poster presentation at: American Heart Association 2012 Scientific Sessions on High Blood Pressure Research. Sept 19-22, 2012 Washington, D.C.
Rimando AM, Nagmani R, Feller DR, et al. Pterostilbene, a new agonist for the peroxisome proliferator-activated receptor alpha-isoform, lowers plasma lipoproteins and cholesterol in hypercholesterolemic hamsters. J Agric Food Chem. 2005;53:3403.
Rissanen TH, Voutilainen S, Virtanen JK, et al. Low intake of fruits, berries and vegetables is associated with excess mortality in men: the Kuopio ischaemic heart disease risk factor (KIHD) study. J Nutr.2003 Jan;133(1):199-204.
Riso P, Klimis-Zacas K, Del Bo C, et al. Effect of a wild blueberry (Vaccinium angustifolium) drink intervention on markers of oxidative stress, inflammation and endothelial function in humans with cardiovascular risk factors. Eur J Nutr. 2012 Jun 26. [Epub ahead of print].
Roger VL, Go AS, Lloyd-Jones DM, et al. on behalf of the AHA Statistics Committee and Stroke Statistics Subcommittee. Heart disease and stroke statistics—2012 Update: a report from the American Heart Association.Circulation.2012;125:e2-e220.
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Wiseman W, Egan JM, Slemmer JE, et al. Feeding blueberry diets inhibits angiotensin II-converting enzyme (ACE) activity in spontaneously hypertensive stroke-prone rats. Can J Physiol Pharmacol. 2011;89:67-71.
Xie C, Kang J, Ferguson ME, et al. Blueberries reduce pro-inflammatory cytokine TNK-α and IL-6 production in mouse macrophages by inhibiting NF-кB activation and the MAPK pathway. Mol Nutr Food Res.2011 Oct;55(10):1587-91. Epub 2011 Sep 2.
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Dates: Feb 14, 2014 through Feb 15, 2015
This Missouri History Museum exhibit presents St. Louis through pictures of people, events, places for the last 250 years. St. Louis has a rich history and this exhibit covers it well. This exhibit is FREE
For More Information:
Missouri History Museum | 314-746-4599 | Website
The Missouri History Museum is located in Forest Park in St. Louis, Missouri. The Museum has several continuing exhibits that feature the 1904 World's Fair, the past history of St. Louis and a Charles A. Lindbergh display. Special exhibits change many times throughout the year. Special events, such as concerts, theatre, and lectures, are also held at the museum.
Please check the website listed on each event to get the most up-to-date information.

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Salary: On application, Chester/North West England
HOP Software is an exciting new Hotel Operation Platform bringing new age IT solutions to the hospitality market.
We are currently seeking a number of ambitious and experienced hospitality professionals who have worked on multiple PMS and Hotel software products.
The ideal candidates will be highly motivated and are keen to progress in a fast-paced and busy environment. They will have previous experience of on-boarding new customers onto software solutions ideally within hospitality and specifically property management systems.
You will have experience of providing outstanding customer service, with an excellent telephone manner and the ability to communicate effectively with technical and non-technical customers, clients and colleagues.
Excellent time management and multi-tasking skills are a must, as is a natural aptitude for troubleshooting and problem solving.
The role is to to be an on-boarding and training analyst with an emphasis on providing excellent customer service.
Your role will be to take the customer through an amazing journey after the sale has been made through the on-boarding process and take them live on the new software platform. The role will include getting involved in basic problem solving and collaboration with the support teams.


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Syrians walk past a damaged vehicle in a street that was reportedly struck by mortar shrapnel from rebel bombardment the previous day in Jaramana, southeast of the Syrian capital Damascus, on February 12, 2018. / AFP / LOUAI BESHARA
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Syria's government Tuesday rejected efforts led by the United Nations to form a committee to rewrite Syria's constitution, the main result of a peace congress among Syrian groups in Russia last month.The main opposition negotiating group, which boycotted the Sochi meeting, said afterwards that it would cooperate with the formation of a constitutional committee so long as it would be under U.N. auspices.Syria's government said at the time that it welcomed the results of the Sochi meeting, but it made no mention then of the constitutional committee or call for democratic elections.


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Hello girls,
I hope you're in good shape and enjoying the sun!
For me life is beautiful, I enjoy the holidays;)
As every year it is in Corsica that I put down my suitcases for several weeks. I love the island of beauty for its wild and festive side at the same time. I usually stay in Bonifacio, in the south of Corsica.
After a day on the boat, we go home to get ready, put on a little dress and head for Porto-Vecchio for the evening. Porto-Vecchio is more lively than Bonifacio, it is THE city where thousands of young and old meet every year to celebrate! The atmosphere is family, young and old spend their evenings together and the bravest end up in Via Notte, a gigantic outdoor club;)
So I'm going to tell you today about one of my favourite spots to drink an aperitif in Porto-Vecchio, Othello.
Othello is a small bar/restaurant perched in the citadel, which offers a breathtaking view over the bay of Porto-Vecchio.
A little corner of secret paradise where you can sip an original cocktail while admiring the pretty view!
For an evening with friends at the Othello, I wear my personalized Dream silver ring. The simplicity of this personalized jewel reminds me of the happiness that is to be surrounded by friends...
I hope you enjoy your vacation and start thinking about your next personalized jewel;)
Have a nice weekend!
Paola #TeamThea
Each personalized jewel has a story! What's yours? Share your memories with us: @TheaJewelry #TheaJewelry #CelebrateLifeMore


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nerve of Lancisinoun
Medical Definition of nerve of Lancisi
: either of a pair of longitudinal elevations near the middle line of the upper surface of the corpus callosum
to spread over or through
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Bear Hunt
We're going on a bear hunt. We're going to catch a big one. What a beautiful day! We're not scared! Uh oh…
Mrs Melia brought in some frogspawn from her pond. We have been watching it change and now we have tadpoles! When will their legs start to grow?
Super Spring
As part of our 'Super Spring' mini Learning Adventure Nursery have been exploring the wonderful world of life cycles.


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'Tis the season for holiday shopping! Personally, I'm just about halfway done with my shopping and running out of ideas. Not to worry though, I have plenty of ideas on what brides need and want for Christmas. If you have a bride-to-be on your holiday shopping list, here's my list of favorite things for brides!
The Wedding Dress Hanger
Every bride needs to hang her dress up while she's getting ready. Unfortunately, the ugly hangers that most hotels have (or even the plastic ones you might have hiding in your closet at home) just don't cut it when you're taking pictures. A personalized wedding hanger makes the perfect gift! Our favorite kinds have a swivel hook, so that the hook can go over a door, but the dress can face outward for a photo. BHLDN sometimes seasonally carries cute ones, but we also love ZCreatesDesign on Etsy. They carry lovely wood and even acrylic hangers that can be personalized with the brides' name, wedding date, or even just a simple "Bride".
The Ring Box
I know what you're thinking: "She's already engaged, so why does she need a ring box?!" Well, the wedding bands need to get to the altar on her wedding day and ideally, they do so in style! Typically wedding bands come in large, bulky boxes that don't fit in the best man's pocket. Photographers also usually take the bands out of the boxes to photograph them because they aren't the most stylish things. Enter The Mrs. Box. This company creates keepsake boxes for wedding band and engagements rings. You can choose a single band box or a double band, as well as personalize it with her new monogram. It's a vintage inspired heirloom that she's sure to love!
The Perfect Neutral Lipstick
If your bride's makeup artist is like most, she will make sure she looks absolutely stunning before departing. However, she often won't leave a lipstick behind. This means that your bride-to-be needs to have the perfect photo-friendly shade of lipstick with her on her wedding day, so that she can touch-up throughout the evening. Ideally, it's something with enough staying power that you really don't need to reapply that much. Normally, I'm all about organic, chemical-free products, but on my wedding day, I didn't mess around! I loved these lip liner penclls from Nars. They're matte, but I put a little clear gloss over top and I didn't need to reapply! I used Rosebud as the liner and Fantasia as the filler. I think both have since been discontinued, but you can still find them on places like Amazon and Poshmark.
The Ultimate Day-Of Kit
If the bride-to-be doesn't have a wedding planner or day-of coordinator, she will feel better knowing she has a day-of emergency kit to tackle any issues that might come up. Enter in the Bridetastic Kit from Pinch Provisions. It's loaded with extra wedding bands, last minute toasts, a sewing kit, hair pins, blister treatment, and more!
The Keepsake Box
As someone who loves organization, this last gift idea might actually be my favorite! This handy little keepsake box by Savor has a bunch of compartments to store everything from your vows to the cork from the first bottle of champagne popped on wedding day! We love the custom-dyed fabric box and the fact that it can sit on your bookshelf just like an album, without taking up a ton of space!
These are my favorites, but if you're a bride, what were some of your favorite gifts that you received while wedding planning? Let us know below!


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If gadgets and gizmos are your thing, then run - don't walk - over to the latest Clearance Sale at The Sharper Image. This sale is packed with electronics and, yes, gadgets and gizmos that are all up to 50% off their regular prices. A few of the Bargainist Best Bets include the EconoDriver Fuel Efficiency Monitor $49.99 (reg. $79.99), Powermat for iPhone 3G and iPhone 3GA or iPhone 4 $39.99 (reg. $59.99), and the Pocket Projector $119.99 (reg. $179.99). Sale ending unknown.
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I reached out to Lucy Nyawira sometimes back and asked her if we could go out for a boat ride in Nyeri County, Central Kenya. Lucy was a finalist in 2016 Mr and Miss Albinism Kenya. These images part of a bigger visual concept about a woman who wants to break free from her past life and find new inspiration and meaning in her life.
Drifting away in the the cold, deep waters, with two fishing boats, was one of the best experiences. 😊 The only thing I can't forget about Chinga dam is its beautiful, silent and almost still life and the breathtaking view that was made perfect by the Aberdare Ranges in the background.
BTS Video; ( http://bit.ly/2jbtBVv )
Special thanks to all the amazing team who helped me create these images;
Peter Pekat- Producer
Lucy Nyawira- Model
Beata Otieno (Ojwa Styling)- Stylist
Kate Waititu (Kanai Beauties)- Make Up Artist
Bridgette Hanjari- Designer
Ian Kola (Ojwa Styling)- Styling Assistant
Murayan (waire films)- BTS Videographer
Jack- Uber Driver
Mr. Kariuki and Mr. Mwangi- Fishermen
Text by; Patrick Kamau


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The Secret to Happiness Revealed
Happy is defined as "feeling or showing pleasure or contentment." Atleast that's what google said when I typed the word in. Happiness describes an emotional state of being. The real question is how to achieve this emotional state.
Happiness is a journey not a destination. Therefore, reaching goals and investing in material possessions leads to temporary satisfaction but not long term contentment. Investing in experiences is much more effective. I've heard Tony Robbins suggest that happiness is a result of daily progress and I agree. Our lives are a culmination of our daily experiences. We can practice skills that create the emotional state to get control of our experience. I am not suggesting that it is easy. It can be a full time job resetting our minds, but thats how Therapy can be helpful. Check out some of the services I provide here. Below are just a few ways to practice skills that lead to happiness. Practice makes perfect so get started now. I'd love to hear some of the things you do that bring you joy. Comment below :)
1. Gratitude
2. Laughter
3. Exercise
I hope my blogs are a helpful source of information. That they might help you to find comfort and solace in knowing that you're not alone. That you matter and someone's thinking about you. Submit blog topics and questions you'd like me to address here and subscribe below to stay updated. Until next time my friend.


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at TriLinc Global in Manhattan Beach, CA
About the Job
- Assist in performing all tasks necessary to achieve the organization's mission and help execute growth plans.
- Represent TriLinc in a manner that is consistent with our purpose, mission, vision and values.
- Participate in overall strategy discussions for TriLinc Global to ensure we meet our goal of becoming a multi-billion dollar investment company.
- Actively support the culture of accountability for execution and results.
Credit Analysis
- Support the credit analysis performed on portfolio companies within both trade finance and term loans as needed, including: creating and monitoring cash flow projections, and the review of financial statements loan documentation and collateral, and compliance with TriLinc's Investment Guidelines and Restrictions.
- Assist with the review and monitoring of pertinent metrics and covenants that may impact position performance.
- Assist with the review of position level structure and documentation.
- Assist with the monitoring of both macro and credit specific events that could impact performance on a proactive basis.
- Enter and reconcile credit data and generate reports in eFront, including: position metrics, documentation uploads, payment reconciliations and dashboard reporting.
- Prepare Position Monitoring Report for each portfolio company.
- Assist in the preparation of periodic reports for review by the IC, including:
- Quarterly Update Memoranda
- Exception Memoranda
- Credit Committee Memoranda (Gate 1 and Gate 2)
- Annual Investment Partner Review Memoranda
Portfolio Management
- Assist in updating and maintaining TriLinc's proprietary macro-economic analysis
platform (MAP).
- Serve as a non-voting participant of the TriLinc Investment Committee (IC) and Credit Committee (CC).
- Participate in the maintenance and enhancement of all investment department policies, procedures and processes.
- Assist in performing all tasks as necessary to ensure that TriLinc's funds stay in
compliance with all regulatory requirements.
- Assist in preparing investment partners quarterly performance report.
Other Investment Department Responsibilities
- Prepare reporting materials for Board Meetings.
- Coordinate all associated materials for Investment Committee and Credit Committee meetings.
- Assist in sourcing and due diligence of new investment Partners.
- Maintain compliant investment department files, including materials associated with investment partner due diligence.
- Develop and maintain TriLinc's industry research library.
- Attend local development finance events.
- Assist other members within the Investment Team as needed.
- At least 2 years of applicable investing experience, with fixed income and/or private asset experience preferred.
- Bachelor's degree (B.A.) from four-year institution, preferably in finance, statistics,
mathematics, accounting, economics, or similar related study focus.
- Professional designations in progress a plus, such as: CFA, CAIA, CBA/CBF/CCE,
- Passion for our mission to create positive impact.
- Experience utilizing Excel for financial modeling purposes.
- Ability to analytically assess the financial position of a company and communicate findings, both written and verbally.
- Preference for prior experience with managed investment products.
- Interest in socio-economic development and knowledge of emerging market investing a plus.
- Ability to read and interpret complex legal documents.
- Ability to work across cultures, communicate with colleagues in different time zones and be an effective team player. Strong organizational and time management skills.
- Excellent communication skills.
- Flexible schedule to allow for availability to other investment department members as needed.
- Fluency in Spanish is a plus.
To apply
E-mail resume and cover letter to firstname.lastname@example.com
TriLinc Global
TriLinc Global, LLC is an impact fund sponsor dedicated to launching and managing innovative products intended to exponentially increase participation in impact investing. Founded in 2008, TriLinc Global aims to harness the power of private sector capital for good and has developed a systematic approach to impact investment packaging, registration, management and distribution. Leveraging the experience and expertise of its partner-employees, TriLinc Global is building a robust offering of alternative investment products that provide investors with access to unique and competitive yield-oriented strategies that change the world for the better.
TriLinc Global is committed to creating scalable, sustainable solutions for some of the world's intractable socioeconomic and environmental challenges through investing, while offering investors the potential for market-rate financial returns and positive, measurable impact.
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Government efforts to thwart cyberbullying or data breaches affecting those who shop online come cloaked in good intentions.
So do high-level national security efforts that are almost always billed as protecting the common good.
But in all those efforts, laws or government-sanctioned activities often spark concerns about civil liberties and the right to privacy being threatened.
On Monday, the federal New Democrats called for a group of independent experts to investigate warrantless data collection by the federal government.
Here's a look at some recent legislation and other developments that have raised privacy concerns.
The federal Personal Information Protection and Electronic Documents Act (PIPEDA), updated in April 2011, governs how businesses collect and handle personal information in Canada.
Last week, the Canadian Civil Liberties Association said it has filed an application, with a private citizen named Chris Parsons, in Ontario Superior Court to have parts of PIPEDA struck down and declared unconstitutional.
The legal action came after media reports that branches of the federal government, including the Canada Border Services Agency, routinely accesses telecom customer data without a warrant, as PIPEDA allows.
Bill S-4, which would amend PIPEDA and is supposed to better protect Canadians from fraud and data breaches, has attracted the attention of University of Ottawa law professor Michael Geist.
He has warned that it would also allow organizations to disclose personal information of subscribers or customers without a court order.
Ontario privacy commissioner Ann Cavoukian says the bill proposes to allow more warrantless disclosure of personal information by the private sector.
"Absent sufficient transparency and accountability requirements, this type of unsupervised disclosure is dangerous to our fundamental right to privacy," she said in a recent statement.
"Of course, we deserve more transparency and accountability from the private sector on their disclosure practices, but we also deserve no less from law enforcement and government on how often and for what purposes they collect our personal information."
Conservative Senator Leo Housakos has said the bill would give Canadians new protections when they surf and shop online.
Internet advocates say the federal legislation could also put Canadians at risk in cases of alleged copyright infringement by opening them up to copyright "trolls," businesses that could acquire names and threaten costly lawsuits over improper downloads.
Cavoukian has also raised concerns about "overreaching surveillance powers" in Bill C-13, the federal government's proposed legislation to fight cybercrime.
Cavoukian says the legislation would entrench warrantless law enforcement practices.
Among other goals, the bill aims to make it a crime to distribute intimate images without the consent of the person in the pictures. Other provisions in the bill would allow police to force internet service providers to hand over customer information without a warrant.
Some privacy and internet experts were enraged in February after a federal watchdog exonerated Canada's electronic spy agency of using data from an airport internet service to track travellers after they left the terminal.
Cyber expert Ron Deibert said the ruling regarding the actions of Communications Security Establishment Canada made a "mockery of public accountability and oversight."
The watchdog said CSEC was just collecting metadata in an effort "to understand global communications networks."
Canada's interim privacy commissioner has turned her attention to telecom companies and says they are refusing to tell her office how many times they have handed over personal customer information to the federal government without a warrant.
Chantal Bernier said last month that her office has repeatedly asked telecom companies to disclose statistics and the scope of warrantless disclosure of data, to no avail.
Bernier would like to see statistics published so Canadians know how often their personal information is given to the government without a warrant.
"It would give a form of oversight by empowering citizens to see what the scope of the phenomenon is."
Disclosures of top-secret security documents by Edward Snowden, a former contractor for the U.S. National Security Agency, set off a cascade of controversy and unleashed a privacy scandal that made headlines around the world.
Last week, the U.S. House of Representatives made the first legislative response to the Snowden revelations, passing legislation that would end the NSA's bulk gathering of American phone records. The bill will now be considered by the U.S. Senate.
But privacy and civil liberties activists were not impressed.
"This legislation was designed to prohibit bulk collection, but has been made so weak that it fails to adequately protect against mass, untargeted collection of Americans' private information," Nuala O'Connor, president and CEO of the Centre for Democracy and Technology, said in a statement.
Several documents leaked by Snowden had Canadian ties, included the ones that revealed CSEC was using airport Wi-Fi to track passengers. Others stated that Canada allowed the U.S. to do surveillance in the country during the G8 and G20 summits in Ontario in 2010.


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Free! Pine Needle Hottie
Free! Pine Needle Hottie
A quick knit for using up left-over yarn, featuring a pine needle motif that is written in chart. Designed for a 8" x 13" hot water bottle. Blog post here
For my MC I used 2 strands held together of Artesano Alpaca 4 ply (about 3/4 of each skein) and worked the motif with a tiny amount (less than a 1/4 skein) of worsted wool from Swans Island.
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A small barn style shed, could be the precise style meant for your homes landscape. There are two pitches on each side of the roof, which gives it the small barn design look. You can get most use of area…Read More
Month: June 2017
Steps To Home Decoration
The pair words home decorating in a crowd or women and the position will go mad. These two words seem to breathe fire in women's bellies. Most women love the thought of home decorating. When talked over in an audience,…Read More


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A long time ago it was common for women to collect scraps of clothing and used rags in a chest or a bin. They'd sit around and piece together little squares of their family's life, and eventually, pulled tight by a frame, there would be a quilt.
Churches and community centers still have quilting circles . . . but the whole art is different for most people now. You go to the store and you buy fabric - brand new - the squares match perfectly. There are competitions and prizes to win.
I have a quilt made by my great grandmother Trotter. It's made of scraps of her children's clothing. These days it's just about falling apart - I've washed it too many times for its age, probably. She learned the old way. It was just how things were done. Other women were always quilting, and so she quilted.
I also have a quilt made by my mother. It was her first ever attempt at a quilt. She picked out the squares very carefully - all things she knew I'd love - pictures of a Tennessee Warbler, blue, green, images of the grand canyon. She bought the fabric new and agonized about this quilt for over a year, trying to figure out the best way to put one together. These other women, the older ones, learned because it was done all around them their whole lives. My mother learned all on her own, from books and intuition, and because she was willing to try. She meant it just for me. She made it just for me.
My husband has a quilt made for him by his great grandmother. A baby quilt. Perfect little blue and white squares. She made it knowing exactly who it would be for - a perfect little baby boy.
Sometimes we get to know who we're doing something for. We get to know the part of the story we see as the end or the finish line.
And sometimes we don't know who we're doing something for - we're just going along, creating what we've always created . . . but we don't get to finish our work. We don't know who it's for. We don't know the end of the story and it has to be ok. How many times have I experienced this in music ministry? Even me? And being so young, so early in a career? Sometimes we have to close a chapter before we know what will come next, and trust that everything will be as it should be.
Granny, my husband's great grandmother, pieced the top of this quilt and put it away in a chest. There it sat for years and years. She's been gone since the 1990's - so long before Robbie and I met during college. We were just children. In it are pieces of my mother in law's clothing, some of Granny's own cast off clothing, pieces from aprons and who knows what else . . . and it sat there, all put together with no backing, for years.
Just a few years ago Robbie's grandmother decided to paint what used to be Granny's room in her house. My mother in law and sister in law were there helping to clean and paint when the chest got opened. And they found it - the work of a person who didn't know what she'd been making.
We weren't talking about children yet, Robbie and I. I suppose I would have been finishing graduate school around that time, and looking for full time work in a school. Robbie was trying to get his free lance business off the ground. We were living in an apartment, waiting for the next big steps to happen . . . and we had no names, no imagined faces of future children. While we had no plans, these three women made plans.
They took the top of the quilt to Mamaw's quilting circle at church and for four months the circle worked on the backing - every single stitch done by hand. They went through and reinforced squares with unraveling fabric. They did the border by hand. My sister-in-law chose the material for the backing just last winter, not knowing at first whose child it was for . . . a child that didn't even exist yet . . . wouldn't exist for another year.
Sometimes we don't get to see the end of our work, but if our work is meant to be completed, it will be. If it's meant for someone special, we have to trust that it will be received by that person.
In May this quilt that once had no destination will be wrapped around the shoulders of a real person. At two in the morning when I'm being deprived of sleep for the ten millionth time, it will be tucked around his shoulders while we rock in the nursery . . . while we pace the living room . . . while he falls asleep on his father's chest.
Yes, sometimes we don't get to see what our work will become. That doesn't mean it won't become exactly what we would've wanted.
My grandmother, Mimi, loved Philippians and Romans. Over the years I've become attached to a greeting from the letter in Philippians 1, "Grace and Peace to you from God the Father, and the Lord Jesus Christ . . . He who began a good work in you will carry it on to completion . . ."
How many times have you doubted that something would be finished? How many times have you worried that you did the right thing by making a certain choice? "Should I have waited? Should I have gone sooner? Was it the right time to say those words? Was I wrong to give this to that particular person? Did they understand me? Will it make a difference?"
My mother and sister made this woven blanket for me. They both wove squares for it and then I pieced it on the floor of my parents' living room. Mom and Mary spent a couple of months weaving the squares together. It was waiting for me this Christmas on the family hearth when I came home to my parents' house.
And for my mother? I had a little coin that said this: "If not now, when?"
She said, "This makes perfect sense to me."
We've talked about it so many times - how difficult it can be to have some kind of creative work and not see it finished. Or to want to finish and not know how. I think it's probably a more common difficulty than many of us know . . . maybe we often feel like we're the only ones who aren't completing the work of our passion.
Maybe we just don't get to know all the time.
Maybe we do the best we can with our "now" and then do the hardest work - the work of trusting that whatever we've done "now" is enough. Whatever we've shared is enough. Whatever we've built will carry the ones we love just far enough - even if we don't get to see how far.
Hey - even when we have to give something up, even when we have to move on . . . it's enough.
I know this not because I am always trusting or satisfied. I know this because it's a courtesy that has been extended to me again and again. A grace. A synchronicity.
When my mother in law and Robbie's grandmother gave us that quilt for the baby, they had tears in their eyes because someone they loved made it. They could see this future that Granny couldn't see with her own eyes. And I could see this grace again - this extension of whatever is bigger than our human existence. And it's enough.


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Virus Australia provides compression clothing which utilises fabrics that can keep you cool or warm whilst reducing fatigue.
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Source: New Zealand Police
Source: New Zealand Police
Attribute to Sergeant Paul Latham, Counties Manukau Police Serious Crash Unit:
Police has completed its investigation into the fatal bus crash which resulted in the deaths of two pedestrians on 14th April, 2018 in Papatoetoe.
A 72-year-old female has been summonsed to appear in the Manukau District Court on 25/10/18 to face two charges of Careless Driving Causing Death.
Nick Baker/NZ Police


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Social Media creatives that I made while I was interning there. The deadlines of these creatives used to be less than an hour, sometimes we got 15 minutes to make the creative to keep up with the pace of the game.
I was approached to design the merchandise line for the team's campaign during IPL 2016. The team's eight year legacy and the spirit of Kolkata and cricket had to be kept in mind as we took up KKR's purple and gold to the stands.


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UWA Researchers Accelerate Sci-Tech Innovation with Innovation Cluster and Start Something/
The Start Something from Research commercialisation accelerator at the University of Western Australia closed last week with four of the outstanding projects winning innovation awards
This cohort included 22 cross-faculty researchers comprising staff researchers, professors and PhD's. Through the sci-tech accelerator they worked through impact commercialisation of their research in Mining and Energy, Medicine and MedTech, Food and Agriculture, Digital and Data.
Impact research projects that won through to final presentation day included;
- sulphur detection to optimise mineral exploration
- implantable infra red LED to treat spinal cord repair
- managing chronic illness through machine learning
- virtual reality apps for plant cell education in schools
- terahertz spectroscopy and imaging software platform
- urban design for improved mental health
- early detection of pancreatic cancer from circulating blood DNA
Start Something is Innovation Cluster's foundation program leading Australian science, research and technology researchers into commercialisation with entrepreneurial skills and mindsets. Working with Atomic Sky it drives collaboration between world-class researchers, businesses and entrepreneurs. To date the program has trained >400 researchers, accelerated 138, generated 35+ spinouts or progressions in Western Australia alone. Collaboration centric, 72 industry experts have been involved. Start Something
Pitch day judges were 2016 Western Australian of the Year Finalist and President of RSPCA WA and Bradshaw Muir Lynne Bradshaw, AgriStart Founder Tash Ayers, Boston Consluting Group's Shannon Ziegelaar, CSIRO ON Facilitator Ian Brown, METS Ignited State Manager Peter Clarke, Peter Rossdeutscher of Director of Atomic Sky.
Judging considered presentation, innovation, impact potential and customer centricity. Prizes were from Atomic Sky, TechHub, AgriStart and UWA. The winners;
- Start Something Future Leader Award; Chris Bartley, UWA Faculty of Engineering and Mathematical Sciences
- Start Something Research Impact Award; Dr Anthony Fitzgerald, UWA Faculty of Physics and Astrophysics
- Start Something Commercial Innovation Award; Dr Yuliya Karpievitch, Perkins Institute of Medical Research
- AgriStart Innovation Award; Karina Price; ARC Centre of Excellence in Plant Energy Biology
"The Start Something program helped in leaps and bounds with our Virtual Plant Cell project. It encouraged me to think about the project in a different and more productive way, and through it I've made valuable connections and dissected out what I truly need to do to move the product forward. I'm very excited about the future of our project and implementing the skills I learned through Start Something". Karina Price; ARC Centre of Excellence in Plant Energy Biology
"We are working on software for the global terahertz research market but we weren't sure where to start commercialising. Start Something, and the mentoring it provided, helped clarify our value proposition and provide clearer direction. I'm really grateful for the opportunities that came from our Start Something participation, it was a great boost to get us out of the lab and on the way to validating our software package." Dr Anthony Fitzgerald, UWA Faculty of Physics and Astrophysics
An update on the many methods the University employs to convert world class research into impact outcomes was provided by Mark Stickells, Director of Innovation and Business Development at The University of Western Australia. One of those being this program, "Start Something shifts the dial for researchers and supports their efforts to engage with industry and new markets. The program increases the quality and flow of ideas to market and delivers real value to the communities we serve."
Innovation Cluster is a privately-owned, strategic consultancy firm helping deliver impact commercialisation and skills programs to companies, research organisations and government. Email email@example.com


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