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Solved S8 How to power off phone without security
Unfortunately, "turning down the internal monitor" is not a solution. When you dim the screen, it does not go off, you just cant see what's on it. when a window opens on this screen for example, its invisible - …... How to Turn Off the Galaxy S9 Always On Display By Doug / April 16, 2018 April 16, 2018 Similar to other flagship smartphones these days, the Galaxy S9 and the Galaxy S9+ both have an always on display feature that is enabled by default.
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2015-11-28 · In reply to: Menu keeps popping up on left side of tv...can't turn it off It seems that the TV is in store demo mode and you need to disable the store demo mode and need to enable home mode.... The Creators Update now lets you configure the power button to turn off the display. Here's how to set it up. This is a new Creators Update feature. If you're running anything older than Windows 10, or you haven't upgraded to the Creators Update, you cannot use the power button to turn off the display. To configure the power button to turn of the display, you need to go to the power plan
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The system is going off and I do not have a code to turn it off? My alarm is going off and I can't get it to turn off. Go to the security system panel box usually found in the basement or closet.... 2011-08-19 · CNET's How to forum is an open tech topic forum where members can ask, answer, and discuss a full range of topics ranging from consumer electronic …
Way to turn off screen other than power button? GalaxyNote8
Well, even if you set your computer never to turn off display automatically, it will if it is left idle at lock screen. Now if you really want your screen alive even at lock screen in windows 8, you need to take some additional step to enable hidden power options in windows 8 by doing a little registry hack .... Unfortunately, "turning down the internal monitor" is not a solution. When you dim the screen, it does not go off, you just cant see what's on it. when a window opens on this screen for example, its invisible - …
Smoke How To Turn Off Display
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How to turn Off the display of a nested reference using a key-in. Background. This could be used in a batch script to be run ever a large number of files.
- The system is going off and I do not have a code to turn it off? My alarm is going off and I can't get it to turn off. Go to the security system panel box usually found in the basement or closet.
- 2016-10-22В В· In this video here is a work around how to completely turn off your screen timeout so your screen will never turn off (unless battery runs out or you press the sleep button) for all Samsung Galaxy
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Release: 2016
Vote: (7 votes)
Director: Desmond Devenish
Stars: Desmond Devenish, Xander Bailey, Jenna Kanell
Plot: When a young man, down on his luck, learns about his father's killer's parole, it sets off a cat and mouse chase through the hostile desert, searching for a hidden family inheritance.
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Earth Hour, Food Miles and Reusable Shopping Bags March 31, 2008Posted by Enchanted Gift Shop in Environment.
Tags: Cloth Bags, Earth Hour, Food Miles, In Season, Plastic Bags, Reusable Shopping Bags
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So, Earth Hour has been and gone. Some of you may not have heard of it, some of you may have got fed up of hearing about it, either way Earth Hour passed by in the Enchanted Gift Shop household with us talking by candlelight about what we have done for the environment lately, and what more we can do in the future.
We decided that we had all made a massive effort to get where we are today, and that by beginning our reduce, reuse and recycle theme so early on in the businesses development, it made it far easier for us to begin new things too.
I think one of the hardest things to do is change a habit that has become ingrained in you, especially if it is a bad habit!
Anyway, we decided that we were very happy with what we had done up to now, but that we had plenty of room for improvement.
I thought it might be a good idea, to show you all what we had talked about improving, maybe you could get some inspiration from it??
So, here we go…
Reducing our food miles:
During operating the business and obviously in our private lives too, we have to eat! … and one thing that we have always done is try to buy as much food from local sources as possible, and buy what is in season.
But somewhere where this fell down, was in buying fruit – most of us had enjoyed eating a varied amount of fruit, and we had compromised on the buying local/UK aspect of it and continued to buy any kind of fruit, without really thinking about if it was in season and where had it come from.
So, after talking about it for a while, whenever we now go to buy fruit, we find out before we go what is in season in the local area and then the UK, and then finally Europe.
We will not be buying any fruit that is from outside of Europe now, and if it is not in season here locally or at-least in the UK, we will reconsider if we actually want it.
If we decide that we really do want some fruit, then we'll get something from the closest European country possible – but we really think about if we need it, and could do without instead.
If you think about it, in the UK there isn't much fruit available at this time of year, and there won't be until it gets closer to summer. But yet we have all become accustomed to eating any kind of fruit all year round.
Not only does this cut down on our food miles, therefore helping the environment, but it also means we are getting much healthier food, as it is grown using soil and climate that our bodies are used to …. our bodies must wonder what is going on when in the middle of winter and we start eating bananas!
Anyway, a good website to start trying to find more local food is Big Barn – it's easy to use!
As well as the food miles aspect of our shopping, we are making a major effort to not use plastic bags any more!
We've all got cloth bags to do our shopping with, but some of us forget to put them back in the car when we've just unloaded some shopping, or even take them with us when they are in the car when we go into a shop.
So we've decided that if we walk into a shop without any cloth bags now, that one of us will have to go back to the car to get one, and not buy or use a plastic bag no matter the weather or how far away the car is.
I think the supermarkets are doing a good thing by making people pay for a plastic bag, but I would like to see them put the price up to 20p a bag so that after about 30 visits to any supermarket it would make more sense to buy a cloth bag than keep using plastic bags — or if my partner had his way, they would stop offering them altogether, that way people would have to buy there own cloth bags.
Right, that's just a couple of things we talked about, amongst other things were the size of the population in our world now, and making a choice to have children based on this. Also the need for an alternate way of living without depending on a fuel of some kind.
These and a number of other issues I'll leave to post about for another day!
Earth Hour – Do your little bit for the environment today! March 29, 2008Posted by Enchanted Gift Shop in Environment, The Blog, The Business.
Tags: Carbon Emissions, Earth Hour, Save the Environment, Saving Electric
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So, Earth Hour is today 29th March, between 8pm and 9pm …. and as many people as possible have got to turn their lights off and any other non-essential electrical devices during this hour to raise awareness for the environment …. hmmmm.
Whilst everyone here at the Enchanted Gift Shop will be taking part in this little experiment as it were, I don't think that it will do much for the environment, but if it helps raise peoples awareness of what our civilization is doing to the environment then we're all for it.
Personally, we think nothing less than a complete and total civilization change will help our planet, but until we get there, little things like this can only but help, we hope!
So, do you bit for the environment tonight between 8-9pm, and turn off all non-essential electrical devices, and do your bit for the environment, and you will be joining millions of people worldwide who will be taking part too!


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John Phillip Law as Pygar in Barbarella (1968)
Source: The Official Trailer for "Barbarella".
This photo, entitled "John Phillip Law as Pygar in Barbarella (1968)", has been posted on Monday, May 14th, 2012 in the fan-made gallery dedicated to "Barbarella" (cinema).
"Barbarella" (also known as "Barbarella: Queen of the Galaxy") is an Adventure/Science Fiction/Fantasy film directed by Roger Vadim, and written by Terry Southern (screenplay), released on October 10 of 1968 in the USA , starring Jane Fonda, John Phillip Law, Anita Pallenberg, Milo O'Shea, Marcel Marceau and Claude Dauphin.
Posted by G83476 - Monday, May 14th, 2012
Photo of John Phillip Law as "Pygar" from "Barbarella" (1968).
(Source: The Official Trailer)
"Barbarella" Copyright © Fotomat / Paramount Home Video / Paramount Pictures
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Photo of John Phillip Law as "Pygar" from "Barbarella" (1968) This picture comes from the official trailer of "Barbarella", as mentionned by the submitter.John Phillip Law is an American actor, and producer.
Some memorable quotes from John Phillip Law/"Pygar"
An angel does not make love, an angel is love.
But you're soft and warm! We're told that Earth beings are cold.As an actor, John Phillip Law has been seen in movies such as The Magnificent Yankee, released in 1950, Skidoo (1968) portraying Stash, Vic (2006) portraying John Shelbourne, Space Mutiny (1988) as Flight Cmdr. Elijah Kalgan, Hurry Sundown (1967) in which he plays Rad McDowell, and The Hawaiians (1970) playing Noel Hoxworth.
More information about "Barbarella":
Released on October 10 of 1968 in the USA, "Barbarella" (also known as "Barbarella: Queen of the Galaxy") is an Adventure/Science Fiction/Fantasy film directed by Roger Vadim, and written by Terry Southern (screenplay) , starring Jane Fonda (Barbarella), John Phillip Law (Pygar), Anita Pallenberg (The Great Tyrant), Milo O'Shea (Concierge/Durand-Durand), Marcel Marceau (Professor Ping) and Claude Dauphin (President of Earth).Here are memorable quotes from "Barbarella"
A good many dramatic situations begin with screaming.("Barbarella"/Jane Fonda)
An angel has no memory("Pygar" portrayed by John Phillip Law)
An angel does not make love, an angel is love.(John Phillip Law ("Pygar"))
Roger Vadim (director) and Serge Marquand have been associated in Et mourir de plaisir, released in 1960 (Giuseppe), Les Liaisons dangereuses (1959), Histoires extraordinaires (1968) in which Serge Marquand plays Hugues (segment "Metzengerstein"). As an actor, Serge Marquand has been seen in movies such as Ça n'arrive qu'aux autres, released in 1971 portraying The Brother, Histoires extraordinaires (1968) (Hugues (segment "Metzengerstein")), Méfiez-vous, mesdames! (1963) in which he portrays Paulo, Adieu blaireau (1985), Wanted (1967) playing Lloyd, and Et mourir de plaisir (1960) in which he plays Giuseppe.
As an actor, Milo O'Shea has been seen in movies such as Steptoe and Son Ride Again, released in 1973 in which he plays Dr. Popplewell, Ulysses (1967) playing Leopold Bloom, Opportunity Knocks (1990) (Uncle Max), The Dream Team (1989) (character: Dr. Newald), The Butcher Boy (1997), and The Playboys (1992) as Freddie.
About the director of "Barbarella", Roger Vadim:
Roger Vadim was a French writer, screenwriter, director, actor, and producer. Roger Vadim has directed movies such as Et mourir de plaisir, released in 1960, The Hot Touch (1982), Les Sept péchés capitaux (1962), And God Created Woman (1988), Les Liaisons dangereuses (1959), and La Ronde (1964).
More about this image
Submitted on Mon, 14 May 12 19:01:46 +0000, entitled "John Phillip Law as Pygar in Barbarella (1968)" this image is part of a fan-made tribute gallery for "Barbarella", with the assumption that the poster has obtained and used it in a responsible and legal manner. This poster certainly thought doing something well by sharing this picture, however, if you believe that this image has not conformed to a fair-use or is inappropriate, please report this to Theiapolis.com immediately, and we will remove it as soon as possible. Thank you for your assistance.
Source: The Official Trailer for "Barbarella".
See more:
- This picture has been posted in the fan-made tribute gallery for "Barbarella"
- Photo gallery for John Phillip Law.
Do you have additional information, comments, anecdotes, corrections or anything else? Please feel free to post your comments.


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Successful The Model Sport With Harem Pants
You can't assist it. When a girl in a pink dress walks into a room,
You can't assist it. When a girl in a pink dress walks into a room, or a person in a placing black suit wearing a vibrant red tie, you turn and look. It is vitally traditional that the young students get attracted to fashion essentially the most and begin following the traits immediately so style influences our youth strongly. Coordinate ties in daring colors like purple (energy, energy, ambition, management), blue (coolness, confidence, conservatism, dependabilty), purple (creativity, wisdom, flamboyance) relying on the enterprise state of affairs you might be in.
The traits that we see are brought about by the fashion houses that have common seasons to showcase their invention, lots of which are popularized in FTV, Zee Trendz and TLC channels. B : a prevailing customized, usage, or style Literary fashions have changed in recent years.
Above all observing what is going on on in the weekly movie star shiny's and month-to-month trend magazines, will give you an upfront view of the brand new names in design, what shoppers will probably be looking for and the place the developments are headed. Whether you put on poodle skirts or formal skirts, loose shirts to t-shirts, get out and store until you drop, because style is just not what you observe, but what you set.
Trend is a component already of our each day life. Furthermore, the students idealize their favorite celebrities and so they at all times have a desire to appear like them so that they do their finest to imitate the looks and way of life of their idols. Vogue is used of any custom (as a approach of dressing or behaving) that is widely accepted at anybody time or place.
Later, American designers similar to Calvin Klein And Ralph Lauren came to the fore with their sportswear and made it a method statement. 1a(1) : the prevailing style (as in costume) throughout a particular time The spring fashions are actually on show. The history of fashion design may be traced back to the start of the19th century when the designs had been the product of the attire worn within the royal courts.
Get the latest style ideas and outfit ideas out of your favourite celebrities and designers. He blended the classical fashion consisting of aesthetic dressing with Paris trend. When we wish to impress folks blindly in love with traits or just discuss with them, we are able to have a bit downside right here. At the moment trend, artwork, music, designers, dance and many others all have a spot in the business and other people can select to take up anything associated to this business as their career too.
Flouncy delicate suede ankle boots look stylish with a hello-lo skirt and bold gemstone beads as assertion necklaces.Tribal printed maxi dresses in geometric or nature-inspired prints matched up with a denim jacket and chunky jewelry is a superb bohemian fashion assertion.
Although, their clothes did not differ an excessive amount of from the general pattern in vogue, girls might be seen sporting clothes fluffed out with petticoats and crinolines below the skirt. Or, accent a white, grey or black costume shirt with a light blue tie. For that reason, trendy tendencies within the enterprise search for ladies are so necessary.
A recent development is males wearing pink gown shirts or ties. Trend is an expression of a particular style notably in clothes, footwear, accessories or make-up. Trend plate (1851) originally was "full-page image in a well-liked journal showing the prevailing or newest fashion of costume," in reference to the typographic "plate" from which it was printed.
Bohemian fashion is so much fun and also you just can't have sufficient clothes and kaftans! Often, in trend, we comply with a sure norms with the intention to get "IN" within the majority fashion of developments. 1. mode ; fad , rage , craze Vogue, model, vogue suggest recognition or widespread acceptance of manners, customs, costume, and so on. Put on with a halter top or a strong coloured shirt and gladiator sandals.
An emotional and vibrant shade, pink simulates blood-the supply of life. From the early 60s and 70s to the present millennium, there was an immense change within the forms, seems and thoughts about trend trends. The Egyptians had been well-known for their cotton clothes, the Chinese language for their silk and the tribal for wearing the nature.
Vogue Designers On TREND WEB
At all times there is a hope for the designers that the youth need a change within the style and are glad to keep up the trend with a fusion of Indian and western mixture of modern wear.
Coachella music festivals and sandy seashores, the waves lapping at your ft, the wind blowing your bohemian hi low skirts and Ariana Grande singing your favourite songs in front of spring crazy millennials. The latest is dealing to be the very best traits by this time. Daringly Dressy: In a soiree stuffed with dresses and pant suits, all eyes will be on the chic fashionista in harem costume pants. It's a sense of making the charisma of looking good in something you wear and this magic is created with the right kind of accessories going together with the foot wear and the clothes, making up a pleasing image to view.
Fashion is a form of art and since artwork is beneficial to society so identical goes for trend as well.Trend is a big motive for companies to take a position more into the growth of latest clothing, developments, and higher living.
Slowly when occasions started altering, we might see the women showing off their kinds within the conventional saree with an embroidered shirt and a distinct neck fashion. Trend is that which characterizes or distinguishes the habits, manners, costume, and so on., of a period or group: the fashions of the 18th century.
As we saw the clothes they wears, we imitate or undertake it and have become the newest tendencies of fashion. They all wish to be attractive and glamorous just like the celebrities on television or in magazines therefore they spend plenty of money and time just to build up a superb impression on folks round them.
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Fashion is a component already of our every day life. A prevailing customized or model of dress, etiquette, socializing, and many others.: the latest trend in dresses. At all times there is a hope for the designers that the youth desire a change in the fashion and are glad to maintain up the pattern with a fusion of Indian and western mixture of fashionable put on.
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How Does Trend Influence The Lives Of Students?
We are living in a world surrounded by numerous issues that are either associated to the technology, the latest gadgets or the latest trend. They suppose that by adopting sure style traits, they will obtain certain distinction among the many friends therefore they start giving less significance to their tutorial careers. The pop singer, Madonna was at her peak at that time and she or he influenced teenagers sense of style very much.
Individuals like to experiment totally different textures of supplies used within the outfits and so the designers give them a wide collection of clothes utilizing all types of garments. The joy we feel when looking good and carrying quality and trendy garments is huge.
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The phrase "teenager" was first coined in the 1950s, a time when teenage style had found its place and a niche market was created. Style , model , and fad mean the best way that up-to-date individuals do issues. Throw on a halter prime with a patchwork midi skirt with chunky platforms and you're a boho fashionista.White embroidered tunics with ripped vintage jeans, colorful malas and gladiator sandals and you are competition hip until the last song.


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Would you recommend this product?
5 Reviews
Beautiful update to their mobile app experience improves a trusted favorite for collaborative projects.
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Surprised this has not got more up-votes as it's so awesome!
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Hi, I'm Oliver the COO of MindMeister. I'm happy to answer all your questions!
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A bit too expansive but helpful tool
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Like the redesign they did a couple of months agoPros:
Great web-based mind mapping tool, collaborative editing works very well in meetingsCons:
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HR Pros: Are You Struggling to Find A Corporate Wellness Expert?
I have worked in and around health and fitness for over 20 years. I have been to a bag full of IRSHA and ACE shows. I have represented over 20 nationally know health, fitness, wellness and nutrition experts from all over this country. And one of the most interesting developments over the last 20 years is how important Corporate Wellness has become as a mantra to HR professionals across every category of company from emerging start-ups to Fortune 50 companies!
Corporate Wellness can also have many different faces depending on the company, it's budget and the amount of space available to execute the program for it's employees and staff play a large role in this. One thing is definitely certain, most companies really need an aggressive program because the face of corporate employees across America especially in sedentary jobs are getting larger and larger, less healthy and losing productivity by the bucket full!
The importance of the Corporate Wellness program is to provide for the masses a customizable plan that integrates exercise, educational information on lifestyle and nutrition. Many HR professionals understand this but struggle with finding the balance, budget and true commitment from corporate executives to follow through on their rhetoric from meetings where there is a lot of fist pounding and passion about reducing sick days and increasing productivity. Turning that meeting into a reality feels like it may take an Act of Congress!
Now added to the mix of what needs to be handled is probably one of the most important questions but, who is actually going to execute this program? Many times, since this is an underfunded mandate, the instinct is to hire a local "trainer" from a gym close to the office who espouses their expertise in everything from soup to nuts. This sounds good (and cost effective) but does this person really have the ability, can they scale up the program to large number of employees in many different roles, working on many different time shifts potentially in many different offices domestically or globally? The answer usually is, NO! Let your instincts and common sense prevail. Your job may depend on it.
I engaged one of my clients and one of the most accomplished experts both educationally and in practicality I have ever worked with, Fitz Koehler who has worked with Disney, Pepsico, Office Depot, Oakley, NuStep andTropicana to name a few about her thoughts on what it takes to create an effective program across age, gender and lifestyle habits. Here are Fitz's top 5 recommendations HR should consider when hiring an expert:
1. Look for an actual expert, someone who has a high level degree and more than 10 years of experience in the field.
2. Find a pro who has the ability to educate and excite management and employees on all of the following:
a. Behavior: Provide an understandable and inspiring science-based education on eating right, exercise and recovery.
b. Culture: Alter the existing corporate mentality internally toward being more pro-active during the work day from a physical fitness and nutrition stand point.
c. Environment: Make significant infrastructure changes internally such as trading-out vendors that only stock fat and sugar rich snacks and encouraging stair usage vs. elevator rides.
3. Corporate challenges that do not solely revolve around weight loss.
4. Looking for a focus on lifestyle habits which also contribute to health such as smoking cessation, stress management and seat belt usage.
5. Someone who can create workout opportunities for employeesregardless of the amount of space and equipment available. Avoid hiring someone who is a one trick pony such as a pure yoga instructor although classes like this can be included, if desired. The requirement is to find that perfect professional that has the ability to support your entire staff regardless of their personal challenges and goals.
As you can see, someone with Fitz's experience in building a quality program that is scalable is invaluable! Corporate Wellness should most definitely be used as a verb since it is the sum of a lot of moving parts, hopefully mostly your employees.


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Former Stamford co. merging with McGraw-Hill
Photo: Matthew Brown / Hearst Connecticut Media
Textbook giant McGraw-Hill is merging with the online curricula developer Cengage which formerly had its headquarters in Stamford, with the combined company having annual revenue of nearly $3.2 billion.
Cengage offers educational ebooks, online study guides and a homework platform, with the company spun out of Thomson Learning in 2007 and having its main office in Stamford through 2014 before moving it to Boston.
McGraw-Hill and Cengage stated they plan to generate $300 million in savings and growth opportunities as a unified company, without specifying any immediate impact on jobs and with Cengage CEO Michael Hansen to lead the company.
email@example.com; 203-842-2545; @casoulman


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A Healthy New Year: Make-Ahead Overnight Breakfast Oats + 2017 Travel Recap
I hope you had a lovely week since we last connected here! Excitingly enough this past week I have been busy planning my first vacation of 2018. And it seems no matter how many adventures I plan, even when I have an outline of activities to plan, heck, even when I'm repeating activities I've already done, it still always takes longer to actually book than I expect. But seriously, this trip has been all-consuming this past week. Mainly because I have come to learn that people schedule their Italian ski holidays well in advance. How far in advance? Well definitely more than 5 weeks in advance.
As I was adjusting based on my poor initial planning it got me thinking, "Shouldn't I have this whole travel thing down by now? I know I should. How many days did I travel in 2017? A lot, right?"
So, I decide to go back and tally it up for fun, and holy cow! I traveled 130 days in 2017. That's 36% of the year! I explored 7 European countries, 1 territory, and had 3 trips to the United States. I know 2017 will go on record as my most traveled year. I'm ready for you 2018-travel-season, and especially excited to start it off with a ski trip in the Alps!
Anyway, let's transition into Week 2 of my Healthy New Year recipes. I'm sharing a breakfast recipe today! Anyone else unable to skip breakfast? I'm that person who would wake up at noon (I wish), eat breakfast, then when 12:30 rolls around it's lunch time, because, you know, it's literally lunch time. I cannot skip a meal.
When I think of breakfast it has to be clean and fast. When I was working full time my go-to breakfast was 2 hard boiled eggs. Love this option because they're good and so easy to batch cook. Make a dozen, and you're set for 6 breakfasts. But every once in a while, I need a change of pace and I typically find that with a smoothie or my overnight oats. Which, like the hard-boiled eggs, can easily be batch cooked, yes please! Just 10 minutes of prep and you will have 4 breakfast servings, waiting and ready for you.
Cinnamon Coconut Overnight Breakfast Oats
Serves 1, quadruple to have 4 servings ready and waiting for you
- 1/4 cup Oats (32 grams)
- 2 Tablespoons Chia Seeds
- 1 Tablespoon Milled Flaxseed
- 2 Tablespoons dried Coconut, unsweetened
- ¼ teaspoon Cinnamon
- 1 pitted Date, chopped
- 1/2 cup Coconut Milk (125 milliliters)
- Banana and Almonds to garnish
Combined the first 6 ingredients in a to-go container or bowl. Repeat this 3 additional times for 4 total servings.
Add the coconut milk and stir to combine
Cover and refrigerator overnight or at least 8 hours
Enjoy chilled immediately from refrigerator, or warm in microwave. Top with banana and almonds, and extra coconut milk if you'd like
Will last refrigerated for 1 week
- Make your oats in to-go containers, that way you can literally grab and go when time is tight to eat anywhere.
- Packages of chia seeds and milled flaxseeds cost $10+ each, if you're new to using these ingredients buy one at a time. Make sure you like them and will get your money's worth.
- No coconut milk? Use your favorite liquid: water, cow milk, almond milk.
- Confession, I have never purchased dates in Minnesota. They have to be available there, right? Let me know, but incase they're not, you can substitute a prune or eliminate this item. (But the date is my favorite part of this recipe, so if you can find them, I strongly recommend using them!)
Why This Recipe is Healthy
This recipe is healthy because it is packed with fiber, protein, and natural sweeteners vs processed sugar. I have listed the benefit and the ingredients that provide them below!
Fiber, supports healthy digestion and leaves you feeling full for hours
- Oats
- Chia Seeds
- Flaxseeds
Protein, important for the growth and maintenance of muscle mass
- Oats
- Chia Seeds- complete plant based source
- Flaxseeds
*I have only skimmed the surface on the benefits of chia seeds and flaxseeds in an effort to keep your interest, ha! Want to know more? Please reach out!
Natural Sweeteners
I've sweetened this recipe without adding processed sugar. Instead I used cinnamon, coconut, and dates, spices and fruits that contain natural sugars, and will help curb your processed sugar cravings.
Bonus, this recipe is vegan and raw! For those looking to cut back on animal products/protein this recipe is a great way to start your day. For the benefits of raw food read my comments from last week's post here.
Thank you for reading, see you next week!


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Craton Highways
Office & Rentals Lead
Craton Highways is a Burmese American poet, author, feminist, and LGBTQIA+ rights advocate. Craton has published four books in Myanmar, including poetry collaboration, essays, short stories, and articles. His articles published monthly in Myanmar focus on mental health, gender and sexuality, gender equality, relationship management, social psychology, and social diversity. Born and raised in Yangon, Myanmar, Craton majored in Russian at Yangon University of Foreign Languages. He dropped out of college due to disquieting upheavals in his personal and family life. Craton was a teenager when he was living in Malaysia for over two years, working different jobs while financially supporting the family left behind. He started publishing his creative writing work on personal and non-commercial blogs. In the later years, his social media presence became a catalyst and a stepping stone for his writing career.
Craton migrated to the U.S. in 2011 to give his life a fresh start. He earned an A.A. in arts, sciences, and letters from Portland Community College and a B.S. in psychology from Portland State University. He worked as a TA and peer advisor at the psychology department as well as an orientation leader at Portland State University. Craton also worked as an ESL and math tutor at David Douglas High School in SE Portland. The nonprofit program he worked for empowers and assists high school students who were refugees and immigrants. For several years now, Craton volunteers to teach Burmese, Buddhist studies, and meditation to Portland's younger Burmese American generation at the Sirimangala Buddhist Monastery in NE Portland.
Craton joined the greater workforce of Portland Parks & Recreation Bureau in 2015. He is currently working in the administrative office at the Multnomah Arts Center as a Recreation Leader. He enjoys hiking, singing, traveling, and Skyping in with family in Myanmar.


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Keith Lucier
My voice is deep and consistant
English (North American), English
Voice Ages
Teen (13-17), Young Adult (18-35)
Special Skills
Animation, Audiobooks, Business, Documentaries, Educational, Internet Video, Movie Trailers, Podcasting, Radio, Telephone, Television, Videogames
In High School
Snowball with voice filter
Computer & Software
Macbook air
Delivery Methods
Turnaround Time
Service Description
I Will make people want to listen
Payment Terms
Payment to Keith Lucier is made through Voices.com SurePay®, our escrow service that guarantees your project is completed to your satisfaction. Pay securely by Visa, Mastercard or PayPal through Voices.com and when your work is done, simply download the final files, and release funds to Keith Lucier.
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February 2003
February, 2003
- Manufacturer's Showcase highlights the hundreds of exhibitors at the 2003 IISF Trade Show and Extravaganza. A complete listing of exhibitor information, including booth spaces, is included.
- One of the carnival world's patriarchs, Pat Reithoffer Jr., reminisces about growing up as the third generation of his family to enter the world of rides and attractions.
- Down Memory Lane features Royal Amusements, owned by Jack and Mayo Royal.
- Amusements of America, which played the North Carolina State Fair for the first.time, remained calm amid the controversy over their signing. Innovations and changes were the order of the day.
- After Hours Fun on the Thebault-Blomsness Midway meant big bucks for OABA, as several fund raising activities, including a pie throwing auction, made the jamboree the most successful for the organization for five years running.
- Out and About follows Amusements of America at the North Carolina State Fair in Raleigh
- Do you remember the Chance Manufacturing, Inc. Space Shuttle? Get reacquainted with this pendulum ride, one of the amusement ride industry's entries designed to tantalize the public's fascination with the space age.
- The History of Train Shows (Part XXXVII), covers Charlie Sparks and the Sparks Circus and Al Wagner and Cavalcade of Amusements.
- Plus, monthly features Direct From the Lots, Midway Talk, and Classified ads.
- Coming in April - a review of the 2003 IISF Trade Show and Extravaganza - find out what is new and hot for the industry for the 2003 season.


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- At least one district treasurer in Butler County finds the biennial state budget process "complicated and scary". Mainly because the outcome is "unpredictable" for him. However, at least one district treasurer in Butler County finds the biennial state budget process something he has "come to enjoy". Mainly because he gets to testify in the legislature about nerdy funding stuff. You know what's really predictable? Conflicting newspaper comments from district treasurers during the biennial state budget process, from before it starts (You are Here) until well after it's over. (Middletown Journal-News, 2/18/19). Editors in Toledo were on the same topic—surprise!—this weekend, opining in favor or something related to school funding. Or opining against something related to school funding. It's a bit hard to tell, really. You are Here – in the land of the entirely predictable. (Toledo Blade, 2/16/19)
- Toledo City Schools, You are Here: Still at least a year and half away from a possible declaration of academic distress. Why at this point you are listening to the folks who have already sent their districts into that condition—wallowing in their still-myopic hindsight—while you have more than one full school year to actually teach students to a higher level and thus avoid that outcome, heaven only knows. Unless you all know something we don't. (Toledo Blade, 2/15/19)
- Here we have an exceptionally detailed, factually correct, and largely impassive look at the new list of voucher-eligible schools and students in the Springfield area. Although I would say that the paragraph that references students attending private school "on the taxpayer dime" slipped through whatever filter the News-Sun was otherwise using successfully. There will be quite a jump in the number of eligible schools and students in the area. Will a large enough number take advantage of the opportunity? One can only hope the paper will follow up, with the same clarity and calmness, when we get there next school year. (Springfield News-Sun, 2/17/19)
- There is something counterintuitive, I think, about trying to encourage high school students to stay in their area after graduation by exposing them to the inner workings of city government, a la the Boys/Girls State model. The good folks in Stark County are calling it a civics education, showing them their place in the community. Given the scorched-earth style politicking we have seen in various Ohio communities around education (see Item 2, above), I'm not sure they are actually learning what you think they are. You are Here. However, the fact that charter school and non-Catholic private school students appear to have been excluded from the program DOES qualify as an education in civic values. I am Here. (Canton Repository, 2/15/19)
Did you know you can have every edition of Gadfly Bites sent directly to your Inbox (in case you want to Be Here by signing up for such a newsletter)? Subscribe by clicking here.
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The All-New Ford EcoSport is a popular compact crossover with many big upgrades for the new year. Drivers will enjoy the new and improved security features, better style and comfort, and terrific handling that beats out the competition. This vehicle will never break the pockets because you will only pay a $175 monthly car note. Come and see what we have at Palm Springs Ford.
After a long day at work or school, it is time to snuggle into the partial-leather heated front seats to relax. Press a single button to open the moonroof for that rush of air producing a cool breeze. Store extra bags on top of the roof-rack rails for long road trips. Press the push-start button and lead the way!
Cruise down the street sporting 17-inch Dark Tarnish metallic wheels. Activate the bright LED signature lights that make a bold statement while illuminating the pathway ahead.


text:
U.N. Experts Probe Burundi Rights Abuses
United Nations investigators have begun work in Burundi examining allegations of widespread abuses in the troubled central African country, U.N. sources said Thursday.
Hundreds have been killed and a quarter of a million people have fled Burundi since President Pierre Nkurunziza's controversial decision in April 2015 to run for a third term, a vote he won in July as the opposition staged a boycotts.
Anti-government protests were brutally quashed and killings and attacks have become a regular feature in the troubled country as the political crisis grinds on.
The team from the office of the U.N. High Commissioner for Human Rights began a four-month investigation in early May, a senior U.N. official said. They may visit regional nations to speak to those who have fled the months of violence.
The probe comes five months after the U.N. Human Rights Council in Geneva called for a team to be "urgently" sent there as concerns grow that Burundi risks descending once again into civil war.


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Little SPLASH
Pleats Design
We are so excited to be on 'What's trending now' in Sun-Times Splash magazine!! Thank you for choosing us.
Use the form on the right to contact us.
You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.
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Link to read me page with more information.
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We are so excited to be on 'What's trending now' in Sun-Times Splash magazine!! Thank you for choosing us.
Pleats design is very fortunate to have such talented individual such as Kait of Madly Mignon to collaborate with. Kait is a progressive yet refined fashionista, who influences New York city fashion scene with her acute and unique styling. Please check out how she used our TRI Cross Body bag in her amazing blog Madly Mignon.
Our inspiration for the Linea Collection stems from architecture and geometry. Our creation is a series of objects which can stand alone with strength and presence. But these objects are not static. They carry function which compliment a women's life with style and utility. We wanted to infuse this function with grace by having faces and edges of the geometry cohesively work together to open and close. This graceful movement was a key element in the design of the Linea collection.
Rooted in pure geometry, our structured form design is brought to life through a combination of methods. Our approach to purse design closely mirrors that of our architecture design process. Volumetric forms begin as a series of sketches and models, the computer brings them together for a dimensional reality. The finished result echoes a minimalist purity, but has been worked through numerous iterations to achieve that effortless feel.


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Ticket scalper slams 'careless' buyers
EXCLUSIVE: INTERNATIONALLY infamous ticket scalper Viagogo has defended itself against legal action by Australia's consumer cops by attacking the "exceptionally careless" customers who made official complaints.
The Australian Competition and Consumer Commission and the Switzerland-based ticket reselling giant are facing off in the Federal Court, with the ACCC alleging misleading or deceptive conduct, including through the use of the word use "official" in search engine advertisements such as Google.
But the barrister representing Viagogo has hit back, by accusing the five consumers who form the backbone of the commission's case of being "exceptionally careless".
"Here we have people searching for particular tickets, they are seeing an advertisement that refers to a name they've never heard of before and they don't take care, let alone reasonable care," Kate Morgan SC, for Viagogo, told the court.
"They didn't do a basic check" of what Viagogo was, Ms Morgan added.
"Not one of them checked the 'about us' tab." Later, she said:
"We say they are not taking reasonable care. They are exceptionally careless."
Earlier, Ms Morgan had encouraged Justice Stephen Burley to consider a 1982 case about knock-off furniture, where the court found the relevant section of consumer law was not designed to protect people who fail to take reasonable care to protect their own interests.
As to what "official" meant, Ms Morgan argued it was not that Viagogo was the authorised seller but merely that "it's the official Viagogo site".
The ACCC has also alleged Viagogo failed to disclose significant and unavoidable fees upfront in the ticket price, including a 28 per cent booking fee for most events.
In seeking to put more distance between the experience of a reasonable consumer and the ACCC's complainants, Ms Morgan said the five had been through an "expensive exercise" with which they were "ultimately very unhappy".
She submitted to Justice Burley that the consumers' evidence was of limited value because of inconsistencies and a lack of context.
For example, one consumers' recollection was that the "top three" results when she searched Google for tickets were ads for Viagogo when in fact only the first result was.
Another consumers' original complaint was based on a search done on an iPad, but her evidence was about the results from an iPhone.
The ACCC received more than 400 complaints about Viagogo before taking court action.
Since the proceedings were filed in August last year, Viagogo has stopped using "official" in its ads on Google.


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Why Do So Many Men Imitate Women For Comedy But Not The Other Way Around?
As I scrolled through the latest 6-second Vine videos uploaded by amateur comedians on the cell phone app, a strange thought occurred to me. There are a lot of men out there who pretend to be women for the sake of comedy…but women don't do the same in reverse.
CA Podcast #14 – Dating, Sex w Friends, Fly Young Red "Throw That Boy Pussy", Ballroom Voguing
In this podcast, Cypher Avenue founders Ocky Williams & Nick Delmacy discuss Dating in Atlanta, Having Casual Sex with Friends, The Eligible Bachelor Members on Cypher Avenue, Fly Young Red's love for "Boy Pussy", Why Ballroom Scenes are kinda "Gross", inappropriate jokes about Malaysia Flight 370 and much more!
Drag Queen YouTuber Tre Melvin "Bravely" Reveals What Everyone Already Knew
On New Years, Tre Melvin "revealed" to his fans that he was Bisexual in this overly dramatic video that has since received hundreds of thousands of views. Nick Delmacy wonders if everyone didn't already know given the signs.
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I just spoke to Dr. Gupta. He advised that both twins are healthy and no abnormalities. They are bottle feeding and breathing on their own. One twin is 5.73lbs and the other is 5.29lbs which is very good. Photos to come...
Sunday, July 28, 2013
Update on Chase and Camden
4 comments:
Happy to hear and great weight for twins!ReplyDelete
Congratulations Fred , there names are just beautiful. Can't wait to see pics.ReplyDelete
David & Ian
Congratulations Fred! What wonderful weights your babies were. Your surrogate did an amazing job. Enjoy fatherhood.ReplyDelete
That's such a good news, Fred. Congrats! I'm looking forward for the photos of the twins. Do upload them soon.ReplyDelete
Kunik Goel
Surrogacy In India
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life can be difficult when you are an intuitive person. when your understanding of things comes in waves, shiftings of the energies in you, emotions following, peace landing. and then oftentimes, as soon as you try to put words to it, the ripples start and the image fades. it can be frustrating to say the least....
i believe it is best to try to find a peaceful solution. i believe in slogans like, "we must be the change we wish to see in the world" and "when the power of love overcomes the love of power, then the world will know peace." i know these are not very strong sounding quotes, but TRY it...it requires a lot of strength to live this way. i think my sons think of them as kind of feminine, but i know my husband lives them as well, so maybe not.
when trying to explain my feelings about peace, though, i often get clouded with wanting to change the other person's perspective, or, just wanting to be right. even though i know it isn't productive or even respectful of the other person. i just believe so deeply in peace that i have a hard time understanding how others might not feel that way...which i DO understand, really, i do. i even understand that the other person feels just as strongly in their beliefs, and i honestly have no desire to hurt or be disrespectful to anyone...i really do know these things....just not in that moment, you know?
because i am not perfect. i often get angry and often say angry things. i am full of a tension right now as my body struggles to find a balance between my needs and the needs i am responsible for fulfilling in others...either because i took on that responsibility or because, get this, i WANT to be responsible for them. (yeah, i have not seen my the-rapist in over two weeks)
so here's my cop out. i've been thinking a lot about these feelings of mine...the core ones and then all the others that get so wrapped around them and make it hard for me to remember what the hell even started this line of thinking?... so i read last night. yeah, big surprise, i read some of anne lamott's new book, grace eventually. there have been some essays i really, really enjoyed in there. but one of the ones i read last night, i knew i had read before, even though i forgot how amazing it was. so i'm going to post a link to it here. if you're interested, check it out. it's a great story and it speaks a lot to what i think i'd say if i ever could get the words to come out clearly.
we have a sort of busy day today. i hope to get a number of things done this week. i think it would really help me to lighten up some if i could...so i will.
ps--oh, and happy birthday to my father in law! he's going home from the hospital today...quite a gift, hey? well, that and that whole surviving his heart attack last week.... he is a beautiful, wonderful man and it is greatly appropriate that i would post about peace on his birthday (although i didn't exactly plan it this way, but it is serendipitous).
Wednesday, February 27, 2008
copping out, sort of
life can be difficult when you are an intuitive person. when your understanding of things comes in waves, shiftings of the energies in you, emotions following, peace landing. and then oftentimes, as soon as you try to put words to it, the ripples start and the image fades. it can be frustrating to say the least....
Posted by earthmama at 10:00 AM
Labels: anne lamott, peace


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Teachers at CVM started using a station rotation model in the preschool classes before they even knew what blended learning was. They had so much success with it because it allowed for them to have only one teacher in the class (not a teaching assistant) and the kids absolutely loved it. Shortly after this "pilot," they learned about blended learning through other schools, and more teachers decided to try using a rotation model, eventually adding a flipped classroom component to it.
There are three important pieces to our plan that make our blended-learning program successful: teacher training (in the style of blended learning), monitoring (to be able to adjust strategies when needed), and raising family awareness (so that everyone is on the same page). If you focus on those key points, you should be able to run a great blended-learning program. An additional important lesson that teachers at CVM have learned is that the blended-learning model (and the station rotation model in general) is good for students with special needs. The teacher can give them more attention than usual without disrupting the rest of the class.
We do not have any overview information for this school
Colégio Vinícius de Moraes
São Luis, Maranhão
Telephone: (98) 3226 7199
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My Favorite Thanksgiving Books/
Here are some of my favorite books for this time of yea, this time of Thanksgiving. I have divided them into a few different categories.Read More
Here are some of my favorite books for this time of yea, this time of Thanksgiving. I have divided them into a few different categories.Read More
How is your Fall bucket list coming along? What? Don't have one yet? Well, me either . . . . until today, that is. I actually have had one in my head for a while. You know, all those things that you want to do once the weather gets cooler, the days get shorter and the colors begin to change?! Putting it down on paper somewhere seems to help me get organized enough to actually do some of them, too!
This morning, I made a very simple printable Bucket List that I can post on our refrigerator. We've already done a couple of the items and there will probably be more that I want to add, as well. There is something so very satisfying about checking off boxes on a list!
If you would like to make your own list, hop on over to my shop and download the FREE file. Included in the download will be the completed bucket list that I am using, as well as a blank one that you can add your own activities to. I think I'm going to need to print it out as well, so that I can add a few more fun things to my list!
Another way I welcome fall around my home is to switch out the seasonal children's books that fill my living room basket!Read More
My experience as a teacher, mother and grandmother has shown me that elaborate setups and materials are not necessary to create meaningful experiences for the children in your life. Simple, everyday play can be very important and can create life-long memories when shared with a caring person in their life. Whether you are a parent, grandparent, neighbor, teacher or nanny, the emotional connection you have with a child is far more important and long-lasting than any toy they could ever receive. Dot-to-Dot helps to provide the materials and instructions to create those connections through ordinary play.
If you are looking for ideas and activities for you and your young child to have fun with, you've come to the right spot. My name is Linda and as long as I can remember, I have loved children. Having worked as a teacher for 30+ years, I recently retired to pursue some other dreams of mine---and this website is one of them! I believe that all children can learn and that the most important people in a child's life can have a profound impact on them. And the good news: no fancy, schmancy equipment is necessary.
*I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites.


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Meeting Kurt and La Donna I immediately knew that this would be a wedding to remember. La Donna is a Doctor in Cape Town, Kurt the program director at KFM, and I recon there must not be a dull moment there! The ceremony took place overlooking the lush polo lawns of the premier Cape polo estate of Val De Vie in Paarl, set against a vast area at the foot of the Winelands mountain ranges. MC'd by Ryan O'Connor, the reception dinner, then the dancing were all celebrated fabulously and I'm sure carried on till late!
Thanks guys, it was an honor to photograph your wedding. Here are a few from their day. – 1st Photographer: Nikolai Photography.


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Aug 14, 2019
Managing an event can feel like a cat rodeo, with huge groups of people headed every which way and different things on their minds. It's easy to become frustrated when attendees do not do what we want them to do. Event planners predict behaviors based on activity history, then use those projections for forecasting and budgeting. When the target audience does not "behave" as projected, it can impact the success of the event. Don't sit by and watch. Here are nine actions you can take to achieve desired attendee behaviors. 9. Master Segmentation to Help Your Audience Hear You Audience… more
Aug 12, 2019
Taking part in exhibitions and other events is key for businesses to create new leads, nurture relationships and promote their products or services. Nowadays, there are trade shows for most industries, providing great opportunities to reach new audiences. But with some of the biggest exhibitions attracting thousands of exhibitors, how do you ensure you not only stand out from your competitors, but also achieve a good return on investment? Plan ahead Planning is one of the top priorities when it comes to maximizing your results at exhibitions, so make sure you have a clear strategy in… more
Aug 07, 2019
Trade shows are costly – there's no way around it. They often yield great results, but the initial investment can be daunting. Renting the booth space, booking travel arrangements and lodging, and advertising attendance can all add up. Here are nine actionable steps that you can take to increase your success without eating into your return on investment. Register Early for a Good Location The phrase "the early bird gets the worm" comes to mind. There is a lot of benefit that comes from completing your event research early and determining which shows you want to attend long before… more
Aug 05, 2019
After years of hosting seminars at Skyline Entourage, one thing has been made very clear to me: as marketers, we very often face similar struggles when it comes to organizing and implementing successful trade shows. One of those pain points is booth staffing! If you can answer yes to any of the following or if you know someone who is struggling with similar issues, keep reading or kindly share. Ask yourself: what type of booth staffers do I have on my roster for my trade shows? The "I hate traveling" reluctant staffer The "Oohhh we're going to Vegas?" vacation mode staffer The "I'll see… more
Jul 31, 2019
Imagine you're managing a team of sales reps attending one of the largest conferences in the world. Now imagine that you can stay back at the office and see the meetings that each sales rep has scheduled, where the meetings are located, and you won't have to chase down your team members to update everything post-event. Sounds like a fantasy, doesn't it? We all know that the reality of managing meetings while attending or sponsoring conferences and trade shows means spreadsheets on spreadsheets on spreadsheets. You need your spreadsheets so you have some semblance of organization heading into… more
Jul 29, 2019
Great Client and Experiential Agency Relationships Are Like Great Rock Bands – Producing Hit after Hit
Like any great band, a client and their experiential agency need to work in unison to create impactful immersive experiences for their event guests. The players need to know the setlist, the right grooves, what to be careful of and how to crowd surf in the mosh pit. Okay, maybe there's no mosh pit, but certainly, the team needs to know how to work the room. "I've said this over and over again, but I love being in a band." – Ringo Starr Step one: work as a team. There should be no delineation between the client and the agency team. Have you ever seen a guitar string break while a band is… more
Jul 23, 2019
The frequency and intensity of disasters are increasing, from mighty hurricanes hurling through warm ocean waters, to shifting tectonic plates that build earthquakes, to atmospheric weather patterns that create wide-scale floods. Through it all, critical operations need to be up and running for our communities, companies, survivors and families. Field Innovation Team's Disaster Simulation Labs use a process called "design thinking" to help emergency preparedness teams better understand the problems they need to solve, identify whom they are solving them for and why, and prototype how they… more
Jul 22, 2019
You can essentially tell Facebook, "Hey, here are all the people who have registered for my event already — go out and find more of them, please!" Event planners invest blood, sweat and a lot of tears into producing successful events, yet most are missing one key element to achieving amazing results. This element is being used to sell millions of products and services across the world in other industries, but is often ignored within the event planning community. The one thing missing? A correctly set up Facebook Pixel on event landing pages and websites. Facebook Pixel is a small piece… more
Jul 17, 2019
Trade shows, expos, fairs, fundraisers, you name it – events are changing and integrating new technologies to make the experience more engaging and interactive for participants. Event planners are working hard to improve the guest experience and make visits memorable and engaging. But time and attention are limited, and finding the right mix of tech can be a challenge. Technology serves an important role in the success of events but must be user-friendly and complement the event's goal. If the time and effort to use certain tools outweighs the value, it can overwhelm visitors. Below are… more
Jul 15, 2019
A lot of time and money go into your exhibit. But are you doing everything you can before the show to ensure your show presence earns a return on investment? A majority of attendees already have a list of what booths to visit, so you have to ensure that your target market knows that you will be there and what you have to offer them. Effective pre-show marketing will help draw traffic to your booth, as well as maximize the qualified leads you gather at each event. Choosing Promotional Outlets Email and Social Social media and email marketing form the backbone of most exhibitors' pre-show… more


text: November 09, 2018 Dangerous Breathwork? November 09, 2018/ Christian Reid "It's a deep double-inhale through the mouth, followed by a complete exhale through the mouth. Keep with the rhythm," the guide encouraged, as the deep throbbing of buffalo drums ushered in the ceremony. Within a couple minutes I felt a growing sense of intensity, and a tingling sensation around the edges of my fingers and lips. Soon I felt light-headed and tranced out, my fingers and toes involuntary clutching at the air. Entities floated around me giving me energetic adjustments. I was swirling between darkness and emptiness, euphoria and ego-loss, trance and lack of physical control. When we came out, I was not 'myself' for hours, feeling disconnected to the world around me. Months later I went to another session with a different guide. Same sensations. Same level of intensity, if not more. It goes by many names. "Shamanic Breathwork" "Holotropic Breathwork" and simply "Breathwork," to name a few. It was the most intense experience I've ever had with breath. I wanted to learn more, and maybe even teach this technique to my students. But first I had to look into its effects and find out what was actually happening in the body. I researched the technique, which involved rapid deep mouth-breathing (hyperventilation) for sessions of up to 45 minutes. I was shocked to find that long bouts of hyperventilation could be very damaging to the body, especially to the brain. In fact, the body's response to this breathwork is the same as choking! ¹ (i.e. it starves the brain of oxygen)But wait . . . I thought deep breathing was good for you? Deep breathing is good for you! But if done rapidly through the mouth (instead of slowly through the nose) then it's not good for you—that's hyperventilation.²How could over-breathing deprive the brain of Oxygen?? Here's how it works. Our blood needs to contain a balanced ratio of Oxygen and Carbon Dioxide (CO2) in order to stay healthy. When we over-breathe, too much CO2 is released, a condition called Hypocapnia.³ Hypocapnia brings on an immediate cascade of effects: • Involuntary muscle contractions, tingling, numbness, dizziness & euphoria • The blood becomes dangerously alkaline. • Blood flow is diverted away from brain to protect it from heightened alkalinity. • Brain Oxygen levels decline due to reduced blood flow. • Low Brain Oxygen levels can cause permanent brain damage. • If enough time passes like this, you can black out. ² The most dangerous part is losing consciousness in this condition. Normally, breathing would continue automatically even when you're unconscious. With Hypocapnia, this is not the case—because too much CO2 has been released, the body does not get the signal to breathe (the presence of CO2 in the blood is what tells the body to breathe). If you're passed out and there's not enough CO2 in your blood, automatic breathing stops. Unconscious and not breathing, brain Oxygen levels drop even lower, ramping up damage to the brain. ¹ NOTE: I'd like to make it clear that not all breath work is dangerous! My purpose in writing this article is not to spread general fear about working with breath, but to educate people on the risks of these increasingly trendy hyperventilation ceremonies.Even if you don't pass out, you could still accidentally stop breathing, because you don't feel the impulse or need to breathe due to low blood concentration of CO2. At this point your awareness is so altered, you might not even notice that your natural breathing has stopped. Some variations of the technique even include an intentional breath hold to intensify the experience when the brain is already starving of Oxygen.Students: See My Important Note at the End of this Article on How to Safely Practice Breathing TechniquesSo why do people even do this technique if it's so bad for you? Wouldn't there be emergencies or deaths if it's so serious? The damage is definitely real, but it may not be noticeable right away, because the brain is really good at making up for losses (more on that later). People do it because it gets you high. In fact, this breathing technique is widely used in prisons and drug rehabilitation centers as a way to get intoxicated without drugs.⁴ As blood flow is restricted to the brain, the areas responsible for perception & awareness are impaired, leading to altered consciousness and intense emotional arousal. ¹ This could result in an emotional breakthrough of some kind, but, the risks to the brain, in my opinion, are not worth it.The technique was developed by Stanislav Grof, a psychologist who used it as part of a somatic psychological process for his patients. Even Grof claimed that the breathwork was "not appropriate for everyone." He had a strict protocol to screen for physical and psychological contraindications before allowing patients to undergo the technique.⁵ Beyond the clearly negative effects this breathwork has on the body, the idea of publicly leading large groups of un-screened individuals into deep somatic work intended for psychotherapy seems irresponsible and potentially dangerous. In my two personal experiences—one in a small class setting and the other at a large yoga festival—there was absolutely no awareness or disclosure of the risks behind this technique. Students were not advised to take any precautions, which is extra scary for people who come in with pre-existing conditions. Unfortunately, even if participants experience no apparent negative effects, they may still be accumulating insidious damage in the brain. The brain is very effective at making up for damaged tissue, until the damage reaches a tipping point that can no longer be accommodated, at which point irreversible symptoms arise. ¹ This is why, for example, dementia patients do not show symptoms until their brain has degenerated for at least 10 years. Regular breathwork practitioners may be unknowingly putting themselves at higher risk for developing dementia or other diseases, as they regularly accrue direct injury to the brain. Despite the clear risks, some may hold onto the healing or transformation that they have experienced while practicing this breathwork. While you may be able to get intense results from an intense and potentially health-threatening practice, the most profound results are those that we arrive at through regular, sustainable, long-term practice.Practice becomes firmly rooted when it is cultivated skillfully and continuously for a long time — Yoga Sutra 1.14We must seek practices that transform us gently & gradually, rather than violently & abruptly. Yoga offers us many wonderful breathing techniques that have stood the test of time as well as scientific scrutiny, and have been proven both safe and effective. Pranayama (yogic breathing practices) can and must be tailored to fit individuals' needs in a safe and sustainable way. We need to share the knowledge of what works & is safe, as well as the knowledge of what can cause harm.For the benefit of mankind. Lokah Samastah Sukhino BhavantuMay all beings everywhere be happy & free.How to Safely Practice Breathwork: Yogic breathwork—or "Pranayama"—can be profoundly healing if used appropriately; however, like any breathing technique, it still has risks, especially for people who have pre-existing conditions. It's important for you to do the following in order to practice breathwork safely: • Only practice under the guidance of a trusted, trained professional. • Tell your teacher of any physical or psychological conditions. • Ask your teacher if the breathwork poses any risks or has any contraindications • Pay close attention to how you feel while practicing breathwork – avoid forcing, straining, or negative sensations. • If you need to skip a technique or take a break to breath normally, do it even if you teacher doesn't tell you to. • Do your own research. Find reliable sources to learn more about the techniques you're practicing. In the end, you are responsible for your own health and safety, and you must use your own judgment to find out what's best for you. Be cautious not to blindly trust a teacher, no matter how well intentioned, well known, or loved that teacher may be. Remember that teachers are humans too, and we can make mistakes. Follow your inner teacher first. References 1. Headway: The Brain Injury Association. Effects of hypoxic/anoxic brain injury https://www.headway.org.uk/about-brain-injury/individuals/types-of-brain-injury/hypoxic-and-anoxic-brain-injury/anoxic-brain-injury-effects/ 2. Brandis, Kerry (30 Aug 2015). "6.2 Respiratory Alkalosis - Causes". Acid-base Physiology (Reviewed in 2006 by the American Thoracic Society). 3. Laffey, J.G. and Kavanagh B.P. (2002). "Hypocapnia". New England Journal of Medicine. 347 (1): 43–53. 4. Neal, Richard McKenzie. (2008) The Path to Addiction: And Other Troubles We are Born to Know. Bloomington, IN: Author House. 5. Grof, S. and Grof, C. (2010). Holotropic Breathwork: A new approach to self - exploration and therapy. Albany, NY: State University of New York Press.


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Stone set :
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Just contact me within: 14 days of delivery
Ship items back to me within: 30 days of delivery
But please contact me if you have any problems with your order.
Because of the nature of these items, unless they arrive damaged or defective, I can't accept returns for:
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James M. Schoenwald
April 5, 1942-Feb. 25, 2003
WALLA WALLA, Wash. James M. Schoenwald of Elgin died Tuesday, Feb. 25, at St. Mary Medical Center in Walla Walla, Wash., at the age of 60.
He was born on April 5, 1942, in Minot, N.D. to Melvin H. and Dorothy (Harshberger) Schoenwald. He was raised in Burlington, N.D., and Walla Walla, Wash. He had been a resident of Elgin for over 35 years.
He married Sherry J. Marler on Oct. 20, 1979, in Walla Walla and worked for Boise Cascade in Elgin for over 35 years. He had also been a locksmith and owner of Valley Lock & Key in Elgin.
He served in Germany and Vietnam with the 82nd Airborne Division from April 30, 1959, to July 3, 1962.
He enjoyed fishing, camping, sailing and hunting. He is a long-standing member of the VFW.
He is survived by his wife, Sherry of Elgin; two stepsons, Scott Johnson of Roseburg and Stanley Johnson of La Grande; two sisters, Kay Shariff of Casper, Wyo., and Susan Smith of Hermiston; two half-sisters, Beverly Conn and Barbara Given, both of Colorado; one brother, Richard Schoenwald of Clarkston, Wash.; two nieces and one nephew.
He was preceded in death by his parents.
Disposition was by cremation and no services will be held at his request.
Arrangements are in the care of Twin Creek Cremation Services at 1551 Dalles Military Road, Walla Walla, Wash., 99362.