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However, there's nothing you can do to completely prevent spam email because spam email will be sent to every combination of email address out there, and email addresses will be stolen from online service providers. Some of my email addresses have been stolen at least three times, all from well-known companies.
Spam email is a form of commercial advertising which is economically viable because email is a very cost-effective medium for the sender. If just a fraction of the recipients of a spam message purchase the advertised product, the spammers are making money and the spam problem is perpetuated.
Spoofing email addresses is rather easy. All a person needs to spoof an email address is an SMTP (Simple Mail Transfer Protocol) server (a server that can send email) and the appropriate email. Open the app and go to the email that you want to block. Tap the ".." button in the top right corner and select "Mark as spam." The email moves to your Spam folder, and future emails from this sender are automatically flagged as spam and removed from your email inbox.
Limit the Spam You Receive. You can take steps to reduce and manage the flow of unwanted email into your inbox. Use an email filter. Take advantage of all spam filtering tools offered by your email service and/or Internet Service Provider. If spam messages get through the filter and reach your inbox, mark them as spam to help improve the filters. Watch Property Punishment Xlx video on , the greatest sex tube site with tons of free Punishment Xxx & Punishment Online porn movies!


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ronaldinho vs ronaldo
By shyamlal
March 17, 2007 1:06pm CST
i believe ronaldo is a class apart ....the way he dominated during his golden years speaks for that.what you think ??
2 responses
@atenk_aja (118)
• Indonesia
18 Mar 07
ronaldo and ronaldinho is great player from brazil... ronaldo was grow up in barcelona, also with ronaldinho... i think... ronaldo and ronaldinho was a big player in the world..

subset: commoncrawl


text: The Crawleys Podcast by Lucky | Jan 3, 2019 | Podcasts, The Blog | 0 comments Liam from The Crawleys duo talks to Lisa Devlin from Photography Farm. SIGN UP FOR PHOTOGRAPHY FARM UPDATESprivacy policy You have Successfully Subscribed! image | matthew lawrence Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website


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Why this hotel? Next to Namba Station. Japanese-style rooms. Popular choice. Free WiFi.
8.5 Excellent - based on 1334 Agoda reviews
The traditional Japanese-styled Hotel Ichiei offers individually designed rooms. Large guest rooms feature tatami floors, Japanese futon, Yukata robe, free WiFi, flat screen TV and DVD player.
The hotel is directly linked to Namba subway station (Exit 6). A direct bus to the airport stops right outside hotel. The Dotonbori shopping street is a few minutes' walk away.
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venue: hotel (旅馆) | features: restaurant, free wi-fi (餐厅, 免费无线上网)
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Reacting to a court verdict on Bollywood superstar Salman Khan, who has been sentenced to five years in jail, a hopeful Subhash Ghai said the actor still has hope.
The 49-year-old actor was convicted on Wednesday of all charges, including culpable homicide not amounting to murder, in the 2002 hit-and-run case, by Additional Sessions Judge DW Deshpande in Mumbai.
"We all respect the court verdict on Salman Khan but we all in the film fraternity know that Salman is an excellent human being and has done extraordinary community services too," the filmmaker who teamed up with Salman in Yuvvraaj said.
"Now he can apply for bail and justice in higher courts. That is the beauty of the judiciary system. Let's wait and watch. I sincerely pray for him because I know him closely as a good person and a compassionate thinker," the filmmaker added.


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Unfortunately, beyond that, its streaming abilities are limited. The Apple TV was really built around iTunes, which means you need to buy and download your content from the iTunes store. On one hand, iTunes' selection is amazing. You have tons of movies and TV shows at your fingertips, to rent or to buy. On the other hand, it can get expensive quickly. HD movies cost $15-20, while a full season of a TV show ranges from $40-50 on average. Watch more than a few movies or shows, and the iTunes store becomes much more expensive than $10 a month for Netflix or Hulu Plus. Sure, you "own" those movies, but they all have heavy DRM and are only watchable on Apple devices...so let's be honest, you don't really own them.
Our top pick for the best overall premium streaming service is PlayStation Vue: If you've got a few extra bucks to blow on TV, Sony's streaming service is worth it. Their base package goes for $35/month and offers nearly 50 live channels, which is a crazy good number for being the low-tier plan. With four package options all together, the top-tier package goes for $75/month and offers over 90 live channels and includes exclusive channels like HBO and Showtime with no add-on price. DirecTV NOW offers more channels in each tier, but their app isn't nearly as user-friendly as Vue's, and Vue is the only service we've seen that allows five streams at once (instead of the regular two).
To help you comb through your options, we've put together this overview of 2018's best TV providers and based it on our individual, in-depth reviews of each company. We know that not everyone wants the same thing from their TV provider, so we broke it down by satellite, cable, fiber-optic, and streaming providers. We encourage you to use this as a quick comparison, and dive into our individual reviews for a more thorough rundown of the companies that catch your eye.
A lot of these shows are from years ago, so binging one episode after the other is a go. However, if you're watching a new one and you're not in Japan, keeping up can get difficult with other services. While other streaming sites (like 123movies) may not have new episodes up until a day later, Crunchyroll posts them within the hour. PCMag's review writes:
You can use Playon with the Wii. You would just need to have the Internet Channel activated, and then browse to http://wii.playon.tv. Of course you would have to have it installed on your computer as well to be able to view streaming media on your TV via the Wii.you could do it from one computer, and stream to multiple TVs, as long as they each have their own connected device (Wii, Xbox, etc).
You've voted on your favorites before—and many of you voted for one of these five—but we decided to test all five for ourselves and see what they can do. Each device has its own niche and advantages, but they all aim to serve your movies and TV shows to you without the need for a cable subscription or library of discs. Here's a quick rundown of what each box supports:
I had planed to purchase another set of Terk leapfrog transmitter and receiver , but thanks to an Amazon review on the product I realized that the 2.4 ghz systems where becoming obsolete due to the saturation of WIFI signals .So I deduced that it wasn't that my Terk system failed it was that my neighbor got new internet service . The Nyrius set up works perfectly at 5.8 ghz and I can even run my microwave w/o interference . and it pays for its self because the cable/satellite crooks charge upwards of $7 a month to "rent" additional units . My primary TV in the family room I use this on my kitchen TV ,the remote works a room away no issues . I have additional receivers coming for use on my patio this summer and for the work shop in my garage .Now if only the ... full review
This streaming service Hulu is known for helping binge-watchers catch up on their shows, but it also offers a live tv option. The Hulu Live TV feature allows viewing of major networks with access to the local channels for around $40 per month. Hulu Live TV is commonly available in addition to the regular monthly streaming cost. However, there are often promotions where they offer one without the other. Something to keep in mind: the local programming is subject to regional restrictions. Check out their website to see which local channels your area is eligible for.
The other caveat is that the majority of these channels aren't actually TV channels but internet channels, meaning stuff from websites and online creators like IGN, CNET, and Cheddar, rather than traditional TV channels. You'll still get those, too, but you won't find any of the major prime-time networks or cable favorites like Comedy Central, Syfy, or FX here.
Beware of free trials with Sling TV. I have had a bad experience with them in this regard. They offer them, but give you know way to get out of them until after you have already received your first $19.99 charge. They will refuse to refund your money and are not at all customer friendly. I find their "Take the Money and Run" tactics shady, at best.
The first thing you may want to consider is an HD antenna. This doesn't provide a way to watch streaming videos, but if you want to watch live TV, it's the cheapest and simplest solution. You may remember having rabbit ears on your hand-me-down TV as a kid — an HD antenna is basically the modern-day version of that. You hook the device into your TV, put it somewhere near a window and watch as the free channels roll in.
Reliable figures for RT's worldwide audience are not available.[103] In the United States, RT typically pays cable and satellite services to carry its channel in subscriber packages.[121] In 2011, RT was the second most-watched foreign news channel in the United States (after BBC World News),[122] and the number one foreign network in five major U.S. urban areas in 2012.[123] It also rates well among younger Americans under 35 and among inner city areas.[123]
*All offers require credit qualification, 2-Year commitment with early termination fee and eAutoPay. Prices include Hopper Duo for qualifying customers. Hopper, Hopper w/Sling or Hopper 3 $5/mo. more. Upfront fees may apply based on credit qualification. Fees apply for additional TVs: Hopper $15/mo., Joey $5/mo., Super Joey $10/mo. Internet not provided by DISH and billed separately. Free premium channels for 3 mos: After 3 months, you will be billed $20/month unless you call to cancel. Free standard professional installation available as soon as tomorrow for up to six rooms. Voice Remote requires an internet-connected Hopper.
For years now, I have DSL High Speed Enhanced for $39.99/Mo. and NETFLIX for $10.99/Mo. I'm online researching all the time and have watched documentaries & movies for hours and hours on my tablet or laptop with Netflix with no problem and it streams beautifully after a short delay at the beginnings to load. Netflix on my Smart TV is not so good. It must be set up for cable speed not for DSL. Keeps stopping to load more, these interruptions are annoying. Screens are smaller but, Kindle tablet or Laptop work great. Still, so glad I cut the cord.
History appears to be on your side if you're ready to cancel your traditional paid TV subscription. The Video Advertising Bureau released a report suggesting that the number of households without a cable or satellite service in the United States has just about tripled since 2013. As the report doesn't take cable replacement services into account, the actual number might be even higher.
Peter i need the book " for dummies" about all that you are teaching. I pay 170.00 a month for basically nothing from comcast. I really want to tell them to go to hell for years now. Need help on step by step on what i need to get, do and understand the easy for dummy way. If you can help with one on one teaching me well i rather give you the payment i give freaking comcast. I HATE EVERYTHING ABOUT THEM, EVERYTHING. PLEASE HELP. KAREN
Good to know, especially for those senior citizens (like me), who have free access to the internet in senior housing but are not allowed to stream anything on their computers! No Netflix, no tv shows, movies, documentaries etc…We survive on email and text-news. Streaming is an "immediate shut-down" offense. Shame on cable networks. President Obama announced recently that all new public and public supported housing will, by law, offer tenents free internet access. Will be interesting if that "free" includes incarceration without streaming.
Subscribing to these services also gives you access to their exclusive content, which includes some of the most critically beloved and widely discussed shows on TV. Netflix is the only place you can watch Master of None, Stranger Things, or BoJack Horseman. Amazon is the only place you can watch Transparent, Mozart in the Jungle, or The Man in the High Castle. And Hulu is the only place you can watch The Handmaid's Tale, The Mindy Project, or Difficult People.
Not sure if anyone has mentioned this: We pay for standalone high-speed cable Internet service. I connected a digital splitter so that one cable goes to the modem and the other to two TVs in our house. For the price of Internet service, we also get all the over-the air stations (cable quality). These include PBS (5 stations), CBS (2 stations), ABC (3 stations), NBC (3 stations), Fox (2 stations) plus an assortment of other over-the air stations in the 70-100 range–where the local access stations are also located.
The first step to cutting the cord and getting free cable tv legally is to start using a HDTV antenna as you can potentially get every channel you currently watch for free over the air or with an on-demand streaming device from Roku. If that still isn't enough, you can supplement with a contract-free online streaming plan that offers on-demand or live TV for a fraction of the cost you're currently paying.
The WD TV Live's biggest strength is probably its ability to easily play local files, particularly for those that don't want to set up something like the Boxee Box. Its streaming library is okay, but not awesome. It's a good box for people with lots of ripped or downloaded movies that want to supplement them with a little streaming—someone who sits between the needs of a Roku and the Boxee Box.
Amazon – This e-commerce giant has paired its streaming offerings with its Amazon Prime subscription service. Along with movies, TV shows, and original series, you'll enjoy perks unrelated to streaming, like free two-day shipping on some items sold through the site. Amazon also acts as a broker for other streaming services: you can add HBO, or instance, to your Amazon account and stream it through Amazon's app.
ANTOP's next contribution is one step up (or 20 miles, to be exact) from its 60-mile version. Unlike ClearStream antennas, ANTOP's antenna design is a little sleeker and smaller, making placement less of an issue. It also has some of the best features found in the other ANTOP antennas. That includes 3G/4G filtering to reduce noise and the ability to use it with an RV, should you decide to hit the road.
The major network channels are all broadcast in HD. And you'll be pleasantly surprised to learn that the quality of uncompressed HD video in an antenna feed is actually superior to what you've been getting with your cable box. Cable operators have to deliver hundreds of channels, plus broadband and phone service over a single connection to your home, so the TV signal is usually compressed to conserve bandwidth. Not so with your OTA feed. The difference is immediately noticeable. Outside of a Blu-ray movie, this is the best output I've ever seen on my TV. And did I mention the channels are free?
The best time to sign up to a new broadband deal is pretty much always going to be when the provider is offering you something extra. Enticements to new customers come in the form of cashback, shopping vouchers (E.G. Marks & Spencer, Amazon and so on), free gifts (usually a games console, TV, smart home device or something similar), or simply a sizeable reduction in the monthly cost of the broadband.
There isn't a single offering out there that makes any sense for most family homes. None. 5 TVs can easily get the complete Comcast lineup of TV stations, including all of their premium channels, plus anywhere DVR hardware to boot. Additionally, if the cost was itemized apart from the Comcast Voice, and GB internet they give me, I am paying WAY, WAY less than any streaming service out there. That just plain sucks because not one other provider is available where I am, so the competition is non-existent. I, for one, think Comcast is over-priced. But, based on what I would have to pay to get what I want in a cord cutting option, I would be even worst off. These alternatives are only beneficial for single TV homes.
Hey Vince – I've been meaning to add Playstation Vue to this list! They are good. They have a higher minimum price point, but you do get a lot of value for it. But I will disagree about Sling – on my Android, my wife's iphone, and our Roku 3, SlingTV's app has been great on all platforms. About a year ago when they were first starting out, buffering was horrible sometimes. But they've cleaned it up, increased their bandwidth and I have had no issues at all in the past 9 months.
Hulu also now offers live TV streaming TV via a $45/month, which nabs you over 50 channels of live TV (depending on your region) and includes all the VOD content you'd get with a regular Hulu subscription to boot. We get more in depth in this service and how it compares to the likes of SlingTV, PlayStation Vue, and others in the Streaming TV section below.
I am 81 years old. Am tired of paying $66.98 per month for cable.. also pay $51.99 per mo. for internet… and the e-mail has been down for 3 days now. I am in the Atlanta metro area. there is no way I could understand or know how to do what you have. Is there any business in this area that you know of that could set me up. A one time fee would be worth it … my main recreation is the TV and computer. Hopefully Charter will have e-mail fixed so I can receive and send soon. I appreciate any help you can point me to. Thank you.
Next, connect the HDHomeRun box to your home modem or router using the included ethernet cable. Just plug one end of the ethernet cable into the box and the other end into the ethernet port on the modem or router. The HDHomeRun will always need to stay connected to the modem or router, so make sure you've got room nearby to set up the box and antenna. You could also invest in a longer ethernet cable if you need to.
Our top pick for the best overall premium streaming service is PlayStation Vue: If you've got a few extra bucks to blow on TV, Sony's streaming service is worth it. Their base package goes for $35/month and offers nearly 50 live channels, which is a crazy good number for being the low-tier plan. With four package options all together, the top-tier package goes for $75/month and offers over 90 live channels and includes exclusive channels like HBO and Showtime with no add-on price. DirecTV NOW offers more channels in each tier, but their app isn't nearly as user-friendly as Vue's, and Vue is the only service we've seen that allows five streams at once (instead of the regular two).
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At the beginning of January 2009, the print edition of TV Guide quietly removed its listings for TV Guide Network (and several other broadcast and cable networks) over what the magazine's management described[21][22] as "space concerns". In actuality, the two entities had been forced apart by their new, individual owners, with promotions for the network ending in the magazine, and vice versa. TV Guide magazine journalists also no longer appeared on TV Guide Network. The top-line "plug" for the network did, however, remain intact on the websites of internet-based listings providers using TV Guide's EPG listings. TV Guide Network's program listings returned to TV Guide magazine in June 2010, with its logo prominently placed within the grids.
Sometimes called "TV Everywhere" apps, these are the apps for individual networks or cable channels that provide video-on-demand of their current shows (usually a day or two after they air). All of them have wildly different interfaces. Almost all of them require you to sign in using existing credentials for a cable or satellite TV subscription. And even then, almost all force you to watch commercials while viewing shows, with no way to skip them.
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By 2015, Wall Street had changed its tune. With about 40 million U.S. subscribers, Netflix was becoming a clearer threat. Analysts started pushing media companies to reclaim those old episodes from Netflix to make cable TV more attractive, which could slow the rise of cord-cutting. That year, Todd Juenger, an influential analyst at Sanford C. Bernstein & Co, estimated that big media companies, including Viacom, Fox, and CBS, would have been worth a total $45 billion more if they hadn't done business with Netflix in the first place.
I think they like to scare you by moaning and groaning about how high much your internet bill will be if it is not bundled. I just checked and currently the "introductory" price for bundled service is $29.99 each for your internet, phone and cable. That's for a year and then it skyrockets, as usual. If I recall correctly, the price doubled for each service so in the long run you're looking at perhaps an increase of $5-$10. Hmm… So is the stand-alone price higher, sure but it is not through the roof. Yes, you may pay a bit more for internet service but you have to look at the big picture. When we cut the cord, our overall savings per month (when you included subscription services), was well over $100/month. Is it worth paying a few dollars more for unbundled high-speed internet service in order to save $100 or more each month? You bet it is!
"Being a fan of anime used to mean that you were subject to the whims of media importers or your friend who had a high-bandwidth Internet connection and shady IRC contacts. For years, the only anime I saw was on bootlegged VHS tapes I made myself. Crunchyroll puts all previous methods of watching anime outside Japan (legal or otherwise) to shame. Devoted exclusively to anime and live-action Asian television, Crunchyroll offers 950 shows, over 25,000 streaming episodes, and simulcasting from across the Pacific. It's a dream for fans, so they'll probably forgive its problematic interface. I do."
We just bought – and returned – what you refer to as a "networked media device," an LG "wi-fi ready" blu-ray player. Turns out it wasn't what I'd call "wifi ready" since you had to buy a proprietary wireless adapter from LG to get it connected to a wireless LAN. (To be fair, if you don't mind 100′ of CAT6 cable running through your house or drilling a lot of holes and fishing cable, you could hook this thing up that way. But, that's not what we had in mind.) Anyway, it was on sale for $300.
Hi to everyone tuned into this conversation here. First off, Peter I have to thank you for sharing your advice and putting it out on here for all of us to benefit from. I'm just beginning to embrace this shift in the way TV is consumed. (I've admittedly but proudly been without TV and cable for the past 3 years). I just had a projector, a dvd player and a super nes.
In the present times, it's difficult to find a home without a TV and cable connection. In order to enjoy uninterrupted cable TV services, it is essential to make monthly cable bill payments on time. Some of the leading cable TV companies offering cable connection across the country are Hathway, InCable Digital TV and UCN TV. With the evolution of technology and changing times, most of the cable operators are relying on the online payment modes instead of the traditional billing system. Now, it's not required either for the subscriber to visit the cable TV centre to pay their bills or for the cable operator to come home & collect the monthly bill. With Paytm's online bill payment facility, now subscribers can make cable TV bill payment online using our simple-to-use platform.
To augment your free supply of live network TV, the next step is to choose your hardware for on-demand programming delivered via your Internet connection. You may already have this capability in an existing device if you own a gaming console like an Xbox 360, Sony Playstation 3 or Nintendo Wii. Or perhaps you've bought a smart TV or Blu-ray player with built-in Wi-Fi.
Active: Active HDMI cables have a small chip built into the cable that takes a little power from the device's connector, and uses it to boost the signal. These cables cost a little extra, but are far more likely to work. A long passive cable might work for you, but it might not. It depends on your gear. Since they're not significantly more expensive, they're worth considering for any long run.
Connect the free end of the coaxial cable coming from the TV to one of the free threaded coaxial cable connectors on the two-side part of the cable splitter; then tighten the head. The way the TV is connected right now, you will be able to watch cable TV just as you did before, but now you have the splitter connected with the free end that you can connect to another TV from the same cable connection.
Today you've got plenty of options. Six major services -- DirecTV Now, Fubo TV, Hulu with Live TV, PlayStation Vue, Sling TV and YouTube TV -- stream multiple channels of live TV over the Internet, including local channels. Each has its plusses and minuses, including pricing (starting at $25 per month), features (like cloud DVRs) and user interface, but the biggest differentiator is channel lineup.


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UN News Centre
UNAIDS applauds Mongolia for removing HIV-related travel restrictions
The United Nations Joint Programme on HIV/AIDS (UNAIDS) has welcomed the recent law reforms in Mongolia that have removed all travel restrictions and other discriminatory provisions for people living with HIV. The reforms, which were passed in December and came into effect on 15 January, removes all HIV-related restrictions… »
Survey by UN health agency shows major gaps in cancer control and care
Ahead of World Cancer Day, the United Nations health agency today launched a survey showing that more than half of all countries are struggling to prevent cancer and to provide appropriate long-term treatment and care to avoid human suffering and protect countries' social and economic development. "Cancer should not… »
Mali: UN genocide adviser warns of reprisals against Tuareg and Arab populations
A senior United Nations official today warned of the risk of reprisal attacks against Tuareg and Arab civilians in various regions of northern Mali and urged the country's military to protect all citizens regardless of their ethnic affiliation. "While the liberation of towns once under the control of the rebel… »
Spain must make fighting racism and xenophobia a priority – UN expert
Spanish authorities must show leadership in the fight against racism and xenophobia in the country, an independent United Nations expert said today, adding that, against a backdrop of pervasive unemployment, the Government must ensure vulnerable groups such as immigrants are not blamed for the nation's economic woes. "It is crucial… »
UN rights chief praises groundbreaking report on violence against women in India
A new report proposing ways to tackle violence against women in India represents a groundbreaking basis for action, the United Nations human rights chief said today, urging the Government to follow through with its recommendations. The report was produced by the Verma Committee, which was named after former Chief… »
UK must review measures affecting right to peaceful assembly – UN expert
A United Nations expert today urged the United Kingdom (UK) to revise a series of legal and policing measures that are having a negative impact on its citizens' right of peaceful assembly and association. Measures such as the use of undercover police officers embedded in protests, containing protesters through 'kettling',… »
Governments at UN forum agree on legally-binding treaty to curb mercury pollution
Over 140 governments meeting at a United Nations forum in Geneva have agreed to a global, legally-binding treaty to address mercury, a notorious heavy metal with significant health and environmental effects. The Minamata Convention on Mercury – named after a city in Japan where serious health damage occurred as a… »
World can no longer procrastinate on disarmament issues – Ban Ki-moon
Secretary-General Ban Ki-moon today issued a passionate call to countries to advance disarmament and non-proliferation of nuclear, biological and chemical weapons, as well as illegal arms, stressing that Member States should not delay on this issue. "Delay comes with a high price tag. The longer we procrastinate, the greater the… »
Number of Syrians seeking refuge in Turkey continues to rise, UN agency reports
14 January 2013 – The total number of Syrians seeking refuge in camps in Turkey from the ever-worsening violence of their country's civil war has risen to over 153,300 persons, the United Nations refugee agency reported today. "This is about a 3 per cent increase since the year-end figures of… »
UN: Ban renews call to rescind plans for new Israeli settlements after on-site protests
14 January 2013 – United Nations Secretary-General Ban Ki-moon again called on Israel today to withdraw new settlement plans for East Jerusalem while stressing that protests over the plans, as well as reactions to them, must remain peaceful, noting that they had been largely non-violent so far. "The Secretary-General… »
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Deanna · Married on 10/07/2018
Everything you need in a Wedding Video
Chris was an absolute joy to work with. When we originally reached out for coffee, Chris offered to meet us in person and brought samples of his work. He was so warm and made it clear, he's dont this before and our video will be perfect. In a high stress industry, he was relaxed and that vibe was more than welcome to our planning process. The day of the wedding, Chris and his second shooter we professional, detail oriented and got rave reviews of how friendly they were by all of our bridal party and our parents. Of course, the final review couldn't be given until we got our video last week...holy cow was it worth every penny. He captured the beachy essensce of our day without making it look gimmicky, he captured so many raw emotions for everyone, parents, myself and my husband. The audio quality was incredible too, he laced in audo clips from our MOH and BM speeches and our toasts given by our Dads. My favorite part is he intertwined our voices for our vows, it is so special to both of us to have those words captured exactly how we said them on the altar. From everything to detailed shots of my rosary wrapped into my bouquet, to wide shots of our church and first dance. He also has the option to purchase the raw footage, which we did so we had the full day, mostly to capture the full vows, full first dance etc I'm sure there's more hidden gems in there than we know of. Chris was incredible and we'd recommend anyone looking for a video to show the grandkids some day...go with Chris.Sent on 12/18/2018
Chris Thomas Creative's reply:Deanna, it was an absolute pleasure to be part of your special day! I'm so glad you loved the product and experience. Wishing you and your family all the best!
Julie · Getting married on 09/26/2020
So excited!
Chris' wedding videos are all amazing. I couldn't be more excited to work with him and see the final product of our video. He is very easy to communicate with and very reasonably priced.Sent on 03/18/2019
Chris Thomas Creative's reply:Thanks Julie! I'm just as excited to be part of your special day and to make a memorable video for both you and Jack!
Megan · Married on 06/22/2019
We could not have been happier with Chris, his team, and the outstanding work he did for us on our wedding day. He is an amazing talent and his footage was even better than we could have imagined. He truly takes time in the months leading up to the big day to get to know you as a couple better, which inspires his work. Most importantly he truly listens to you and your vision for the day and he beautifully and naturally captures the moments you are most looking for. It was very refreshing for a vendor to get to know us on more of a personal level in order capture what is most important to you. On our wedding day, he remembered everything we wanted to capture, audio and video, without reminder or hesitation. Chris was able to capture moments in our video that were not captured in our photographs, which we were incredibly grateful for when we saw our video. He is also extremely professional and kind; during your day you don't even notice him being there because he is silently in the background capturing every moment and not competing with other vendors, etc. He was easy to get in touch with, got our video back to us quickly, and even gave us a sneak peek of our wedding footage within days of our wedding! Our video he created was our favorite product we received from our wedding and we will continue to watch it and remember our special day for years to come. We would recommend to everyone to hire a videographer for their day and to use Chris and his company to capture their best day ever!Sent on 12/31/2017
CHRISTOPHER DUBOIS · Married on 08/28/2018
Great all around experience!
Chris was very laid back and easy going from the beginning. His approach, as he told us, was "documentary style" where he would sit back and capture everything without even knowing he was there. This absolutely came true, and there were plenty of times where I don't even remember him being there. But sure enough, he captured all the moments we were expecting, and even some we didn't see! Chris was very professional and courteous throughout the entire process, and was timely with finishing/delivering the video. Overall, Chris was excellent to work with, but the thing that really sets him apart is his talent. The video he shot and edited for us came out excellent, and just by looking at his other work, you can clearly tell that he has an incredible eye and talent for this work. I would highly recommend Chris for your wedding video, or any other video project you may need.Sent on 11/26/2018
Chris Thomas Creative's reply:Chris, thank you so much for the kind words! It was a pleasure being part of your wedding, wishing you and Jo-ann all the best!
Bianca · Married on 08/11/2018
A+++ videographer, highly recommend!
Chris was incredibly professional from the first day we met at our initial meeting to the day of the wedding and through recent emails regarding our video link, creating a shareable link for our social media accounts, and sending us the raw footage! Our wedding video came out amazing, better than imagined and was great quality. You will not be disappointed when you hire Chris Thomas Creative as your videographer!Sent on 10/21/2018
Chris Thomas Creative's reply:Thanks so much Bianca, it was a pleasure working with you and Jon on the big day!! I wish you all the best and all the happiness in the world on your new adventure together!
Adam · Married on 06/29/2018
Picking the videographer was my *one* job (by my request) so I knew I had to get it right. When I found Chris, I knew he was the one. His work spoke for itself.Sent on 08/09/2018
We met him in person a couple months before the wedding, got to know eachother, and answered his questions about the day and our vision for the video.
The final product was amazing. He hit all the right moments and captured the spirit of the day perfectly. People have told us that it just felt like "us," which is nice. I feel like some videographers put too much of their creative stamp on their work and almost make it about themselves. Chris has a way of artfully revealing the moments - big and small - that made our wedding unique.
We were on a budget, of course, but found his pricing to be very fair - and when you look at video as an investment, something that you'll have and re-watch when you're 40, 50, 60, 70, etc., the cost seems minuscule for what you get.
Chris Thomas Creative's reply:Adam, thank you so much for the kind words. It was a pleasure working with you and Isa on your wedding day and I'm so glad to hear to that it was everything you wanted!
Kristen · Married on 09/16/2017
My sisters and I got this as a wedding gift to our sister and her husband. Chris and his team were great to work with leading up to the wedding day and on the day itself. They got footage from all aspects of the day and made sure to capture all the special moments, even video of the still photography which turned out to be a great element in the video. The video itself came out awesome, we were really happy with the mix of audio clips and video footage that made the whole video come together.Sent on 12/03/2017
Katie · Married on 09/16/2017
Chris and his team did an amazing job at our wedding! Chris was great to work with leading up to our wedding, and day of they were so easy to be around, which made the video feel very natural. We hardly noticed they were there, in the best way possible! :) We were blown away when we got our edited video back! Chris is very talented, and the resulting video was something we're so excited to have forever. If you're looking for a videographer, look no further!!Sent on 12/03/2017
Caroline · Married on 08/12/2017
Chris was great to work with. Very professional, easy going, and independent- we barely knew he was there, but he captured everything! He has an artistic eye and the video turned out awesome. Additionally, he was cooperative with our photographer which was appreciated. We liked how his packages were flexible so that we could get the full raw footage in addition to a fully edited social media trailer for a good value. Highly recommend!Sent on 09/30/2017
Chris Thomas Creative's reply:Thank you Caroline! It was a pleasure to be part of your special day. You and your family were so much fun to work with! We wish you and Rob all the best!
Meredith · Married on 07/15/2017
Chris is the absolute best and worth every penny! We love him and would use him again and again!Sent on 10/30/2017
Hannah · Married on 10/10/2015
I don't think it is possible for my husband and I to be any happier with our wedding video. Chris and his assistant (also Chris!) did such a fabulous job. It is hard to come by high quality work that fits in a wedding budget- but Chris Thomas Creative was super affordable and offers exactly what we were looking for in a video! I have had people whom I haven't spoken to in years watch the video and say they got teary eyed or cried...that's saying something! Chris is wonderful to work with, and was like a fly on the wall, making it easier for my husband and I to be ourselves in front of the camera. I am so happy to have this keepsake wedding video to always look back on.Sent on 11/17/2015
Wan · Married on 07/05/2015
Chris is very friendly and easy to work with. He was able to accommodate us with our low budget and still produced a beautiful wedding video for us. The turnaround time on the video was fast. The quality of production and the moments Chris chose to put in the edit are amazing. We would highly recommend Chris Thomas Creative.Sent on 12/15/2015
User3617126 · 2+ years ago
When I first started the wedding planning process I was on the fence about hiring a videographer. I could not have been happier with my decision to hire Chris Thomas Creative! They were professional and attentive to all the details of my wedding. Throughout the day they were unobtrusive and respectful towards all our guests and other vendors. I was ecstatic with the final results! The video brought tears to our families and friends eyes as they watched the joy in this film. I am so glad I decided to hire a videographer that could capture the excitement and joy of our wedding day! Thank you Chris Thomas Creative, we will forever enjoy watching our video and reliving our wedding day.Sent on 02/26/2015
Sarah · Married on 09/09/2017
Choosing Chris Thomas Creative to film our wedding was one of the best decisions that we made. Chris Cucinotto and his assistant Chris were courteous and professional, laid back, very reasonably priced, and, most importantly, produced a beautiful and memorable video. My husband and I got married on September 9, 2017 at the Allen Farm on Martha's Vineyard. We choose the 5-7 minute highlight video plus raw footage. When I first met Chris he explained that his company takes a fly-on-the-wall approach to filming. Chris stayed true to his word. I barely noticed the two videographers at the wedding ceremony, and even had trouble spotting them as I looked around the church. Chris and Chris arrived early on the wedding day and stayed late. They were easy-going and rolled with the flow of our crazy group. They blended well with the crowd were a lot of fun, which took some stress out of the wedding day. In terms of the quality of the video, we could not have been more pleased. Chris and Chris captured moments from the day that I was not able to see as the bride, such as my husband getting ready with his groomsmen and the flower girl/ ring bearer walking down the aisle. I was especially impressed with the selection of footage from the reception speeches, both heartwarming and hilarious. There was a nice flow and very professional look to the highlight video, which was the perfect length for sharing. Chris Thomas was also able to provide drone footage for aerial shots of our spectacular wedding venue, which added another dimension to the video. On the wedding morning, Chris sent me a sneak peak of drone footage which was a really nice way to start the day. CTC offered this drone footage for only a small additional fee. Other companies we looked at charged 3 to 4 times as much for similar quality drone footage. We were initially on fence about hiring a videographer due to cost concerns, but CTC made this decision a no brainer.Sent on 01/01/2018
Colleen · Married on 08/27/2016
Having a videographer at my wedding was very important to me, for the main reason of watching the ceremony and hearing the words for years to come. A friend was going to do our wedding but soon realized he was in a wedding himself the same day and that lead me on a crazy search to find a videographer that did not cost a fortune, which lead me to finding Chris on WeddingWire. Though it was a little tricky getting in touch with Chris around the holidays, working with him was great. On our wedding day, Chris and his second shooter, Chris, were prompt and ready to start shooting. They worked well with our photographer and once the ceremony started I didn't even realize they were around. Once we received our final video, I started crying because it was everything I hoped it would be. It captured all of the happiness and excitement of our day, scattered with the small moments that only a skilled videographer could capture and highlight. In addition to the video we also received the raw footage so I could watch and listen to the whole ceremony uncut and hear all the commentary you don't hear on the video.Sent on 11/07/2016
Sabrina · Married on 10/20/2015
High Quality Video at a very reasonable price
At first we weren't going to hire a videographer, but as time went on and I read more articles and wedding sites that mentioned the #1 regret brides have is not hiring a videographer, I knew I needed to hire one. I began my search kind of late, like February for a September wedding. I didn't want to break the bank on a video, but wanted really great quality. I spent hours watching local videographers Vimeo channels trying to gauge their style and ability to tell love stories. I came across Chris, and after crying watching a few wedding videos (of people I don't even know) I knew that he would be able to capture our day and the emotions in a way that would bring back all the feels. If I was crying over a strangers love story, I trusted him to capture mine.Sent on 11/08/2018
After just a few emails back and forth and a couple phone calls, we decided to book Chris. He is easy to talk to and understands the vision. He is very reasonably priced and was able to customize a package for us.
I left everything up to him in regards to the video and couldn't be happier with the result. After watching our highlight clip, all the feels from our wedding were brought back to life.
Thanks Chris for capturing our day! Anyone considering Chris, I couldn't recommend him more!
Meredith · Married on 05/24/2015
Chris (and his second shooter Alec) were wonderful to work with. They were non intrusive throughout the day, provided some comic relief when I (the bride) definitely needed some, and captured great shots (and as an artist, I'm very picky when it comes to aesthetics). Chris was very flexible, with amazing prices. They both drove down to CT for a very early start of the day (brunch wedding) and stuck around for 8 hours or so. They came first to my house where I was getting ready, and then drove to the venue where we had the ceremony and reception-- no extra cost. Highly recommend!Sent on 07/26/2015
Lindsay · Married on 06/14/2014
Chris was great and our video came out awesome!!!Sent on 03/03/2015
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The 2007 tuberculosis scare occurred when Atlanta personal-injury lawyer Andrew "Drew" Speaker flew from Atlanta, Georgia to Paris, France and then returned on a flight from Prague, Czech Republic to Montreal, Canada, when he crossed over the border and back into the United States while infected with multi-drug-resistant tuberculosis. The Centers for Disease Control and Prevention believed at the time that Speaker was suffering from extensively drug-resistant tuberculosis (XDR-TB). The incident sparked a debate in Congress on the failure of federal customs agents to stop him. Upon Speaker's return to the United States, the CDC placed him under involuntary isolation (similar to quarantine) using a provision of the Public Health Service Act. With this action, Speaker became the first individual subjected to a CDC isolation order since 1963.
In January 2007, Speaker suffered a fall and went to the doctor, concerned that he had bruised a rib. Doctors X-rayed his chest and found an abnormality that required further testing. Andrew Speaker was suspected of having TB when a positive PPD test came back on March 2, 2007. His third CT scan was done on March 3 and a bronchoscopy was done on March 8. After 18 days of incubation the isolate was sent to CDC for confirmation of his susceptibility results that were done by the Georgia Department of Human Resources (DHR).
On March 28, 2007 his doctors and the health department believed the TB strain Speaker had was a resistant one and communicated this to the CDC. On May 1 the apparent MDR TB infection was discussed with the CDC lab by his doctors and they discussed discontinuing the treatment he was on at that time. On May 9 the suspicion of MDR TB was confirmed. A meeting was held with Fulton County Health Officials, his doctors, his fiancée and his father and father-in-law on May 10, 2007. At this time he was told that he was not contagious and not a threat to anyone, but that he would need to go to Denver for treatment. It would take a few weeks to arrange this. He was advised, or according to some accounts strongly recommended, not to travel.


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|Series cast summary:
|Daryl Sabara
|Rex / ... 59 episodes, 2010-2013
|Grey Griffin
|Dr. Holiday / ... 53 episodes, 2010-2013
|John DiMaggio
|Bobo Haha / ... 49 episodes, 2010-2013
|Wally Kurth
|Agent Six / ... 45 episodes, 2010-2013
|J.K. Simmons
|White Knight / ... 34 episodes, 2010-2013
In a future where humans are infected by untested, microscopic robots, a young man with the ability to control the bots helps a government agency control the tech's vicious creations.
On IMDb TV, you can catch Hollywood hits and popular TV series at no cost. Select any poster below to play the movie, totally free!
Explore popular action and adventure titles available to stream with Prime Video.


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Former Retriever standout Billy O'Hara was added to the staff as a volunteer assistant coach in October, 2018.
O'Hara competed in 52 games as a long-stick midfielder/defensemen for UMBC. He recorded 134 ground balls and caused 60 turnovers in his tenure. The Davidsonville, Md. native just earned his degree in business technology administration.
"Our program is thrilled to be able to add Billy to our staff," Moran said. "The ability to add a young alum with the character and work ethic that Billy displayed on and off the field as a student-athlete will certainly benefit our program as he transitions into this coaching role."


text: JR Pets Bulls Pizzles 18-20cm - pack of 5 £8.50 Quantity: at £8.50 each Add To Basket 1 in stock. Air-dried to lock in the goodness. It's worth noting that as our products are naturally dried (not cooked) the Pizzle does not splinter. Key advantages include:- Long-lasting Easily digestible No additives


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Conditions of Use:
Remix and Share
Course Description:
Introduces academic writing as a means of inquiry.
Employs critical reading, discussion and the writing process to explore ideas, develop cultural awareness and formulate positions.
Emphasizes development of a variety of strategies to present evidence in support of a thesis.
- Subject:
- Composition and Rhetoric
- Material Type:
- Syllabus
- Author:
- Jenn Kamrar
- Date Added:
- 03/13/2019


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Personal insurance in Niagara not only protects individuals and their families, but also protect them from potential losses to property that individuals cannot cover on their own. With personal insurance one is able to own a house and drive a car without risking financial loss.
Following are the types of Personal Insurance in Niagara
Home for all of us is more than four walls and a roof on top. Most of us spend our entire savings building the dream house we want. Personal insurance in Niagara provides financial security against:
- Sudden and accidental damage from electrical current
- Fire and lightning
- Explosions
- Smoke damage
- Theft
- Glass damage
- Falling objects
- Weight of ice, snow or sleet
- Accidental release of water or steam
Condominiums & Rental Properties
If you are planning to rent an apartment, it is important to have a personal insurance in Niagara to protect your belongings. Now, it might be the case that your landlord has an insurance cover, it only aims to protect the building and not your belongings.
Second Homes
Vacation homes require a special type of personal insurance in Niagara that protects not only your vacation home but also doesn't overlap with the existing homeowners' insurance coverage. Most personal insurances provide limited coverage for personal property when you have an additional residence. Always pay extra premium in order to cover your additional property.
Life Insurance
Adequate life insurance or personal insurance in Niagara is a must as it protects family if the worst happens. Niagara personal insurance plans aim to help family of the deceased pay off the debt, send their kids to college, etc.
While life insurance aims to provide personal and financial protection in case of an unexpected demise, annuities, on the other hand, are a type of personal insurance in Niagara that protectsindividuals' from the risks of living longer thantheir savings.
Long Term Care
This type of personal insurance in Niagara protects your hard-earned savings from inflation as well as the rising costs of long-term care. There are different insurance and planning alternatives that are customized in accordance with your needs & lifestyle.


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Children's Writer's & Illustrator's Market
At a Glance
The Most Trusted Guide to the World of Children's Publishing
If you write or illustrate for young readers with the hope of getting published, Children's Writer's & Illustrator's Market 2017 is the trusted resource you need. Now in its 29th edition, CWIM is the definitive publishing guide for anyone who seeks to write or illustrate for kids and young adults. Inside you'll find more than 500 listings for children's books markets (publishers, literary agents, magazines, contests, and more), including a point of contact, how to properly submit your work, and what categories each market accepts.
CWIM also features:
- Interviews with accomplished authors and illustrators such as Victoria Aveyard (Red Queen), Rainbow Rowell (Eleanor & Park), Judy Schachner (the Skippyjon Jones series), and more.
- Valuable advice from debut authors and illustrators who explain their personal paths to success and publication.
- Informative articles on how to be your own agent, craft a great query letter, avoid picture book pitfalls, discover new online publishing opportunities, and much more.
- A one-year subscription to the children's publishing content on WritersMarket.com.
"Children's Writers' & Illustrator's Market is invaluable for writers of children's books. Chock-full of publishing resources, it's a must-have!"
—Becca Fitzpatrick, Hush Hush and Crescendo
"Children's Writer's and Illustrator's Market is the most complete, trusted, definitive, and inspiring source of publishing opportunities for children's writers and illustrators working today."
—Mary Kole, literary agent and award-winning blogger (kidlit.com)
Product Details
- Publisher Writer's Digest Books
- Date available: 08/10/2016
- Publication date: 08/10/2016
- Return policy: 30 days
Return Policy
Your satisfaction is our top priority. If you are not satisfied with your purchase, please return the item(s) for an exchange or refund within 30 days from the purchase date, unless otherwise noted on the product page.
Ship the item(s) to The Writers Store via a traceable and insured method. You will be responsible for return shipping fees.
Please include a completed Return Form with your shipment. Refunds take up to one week to process once we have received the item(s).
Software returns must be deactivated and uninstalled from your computer before a refund may be issued. Please contact the software manufacturer if you need assistance uninstalling or deactivating your software.
The following items are not returnable: Hollywood Creative Directories, DVDs (opened), and Gift Certificates.
Meet the Author: Alice Pope
Alice Pope has been editor of Children's Writer's and Illustrator's Market for more than 15 years, frequently speaks on childrens writing/publishing related topics at writers conferences, blogs about childrens publishing and is a former Regional Advisor for the Society of Childrens Book Writers and Illustrators.


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Hitting Quota Got You Down? Do This Instead
Self driving cars. Content on demand. Drone shipments. Rockets that come back. The world is changing dramatically! Is it any wonder that the old way of selling things may be taking a hit? The good news is there's a more modern way to sell that increases win rates and can even shorten sales cycles. Introducing assessment based selling. It you're looking to crush quota and start winning more deals it needs to be your go-to. Read on to discover why.
What is assessment based selling? If you don't know the answer to this question, this is about to be the "light-bulb" moment you have been waiting for. The assessment allows you and the customer to see what the their current environment looks like, and just as importantly, to guide them towards a better future by doing business with you. Assessment based selling is a proven way to better satisfy customer requirements while dramatically increasing your win rates.
How does the customer benefit? You will be able to offer an accurate proposal and one that is customized to meet their specific needs. Instead of being "pitched" something they are actively engaged in getting to the final solution. The customer owns the future state proposal as much as the sales rep as the selling model is highly collaborative.
How do I benefit? In short, you'll win more deals. Period. Why? Because we live in the information age, and your customers are using all kinds of "big data" to make improvements to their workflows. By using an assessment based sales process you are hitting all the right buttons by providing actionable intelligence for them to make better decisions, using their own "big data for print". If you want to have a C-level conversation you won't do it with speeds and feeds. To talk at a strategic level you need to use assessments to talk about workflow and solving business problems. Assessment based selling allows you to do that!
What kinds of things do I include in an assessment? 4 important areas you will look at are: Financials, workflow, infrastructure & end user requirements. Let's take a closer look:
Financials: Here you will work to uncover all costs related to document production, especially the ones that customers don't think about on a day to day basis. Most customers have no idea how much they are spending on print in the office and the assessment will help you to uncover that.
Workflow: You'll need to look closely at how are they doing things today and help them find more efficient and rewarding ways to do them tomorrow. People aren't printing documents because it's cool. They are using them in some kind of workflow and you need to help them understand if there is a better way. Giving them ways to make day to day tasks easier and more efficient is a sure fire way to get their attention (and open their wallets!).
Infrastructure: Typical sales reps simply try to do a "like for like" replacement of assets, but we need to ask more questions to come up with real solutions. An assessment based sales process allows us to do that! Do they have too little or too much to accomplish their business needs? Is I.T. getting the support it needs to run their environment effectively? Does the physical environment support the workflows?
End-user Requirements: eople matter. Assessments encourage us to ask if the tools and methodologies available to them are helping or hindering their day to day efforts. I've seen more than a few deals shot down because they didn't take user considerations into effect. Understanding the "cultural" realities of an office requires us to pay attention to the people doing the work. This is vital in an effective assessment sales process.
"Assessments are hard!": If you are doing them with a clipboard, printed maps and questionnaires, spreadsheets and a mountain of configuration pages, I would agree! Of course it doesn't have to be this way. Modern assessments are conducted using digital tool-sets that allow you to do everything in one place. Tools allow you to decrease the time it takes to do an Assessment while increasing the accuracy and professional output. A quick call or email to DOCassess will get you on the right path.
The days of crushing quota by selling just the merits of the equipment are far behind us. Customers have access to more information than ever before and they expect you to bring your A game. The assessment process allows you to work together with the customer to create a proposal that is tailored to their needs current and future, they will feel vested and part of the process and not just like you are trying to sell them something. By selling with assessments you'll start winning more deals and dramatically improve close rates by providing what customers are really looking for: Fixes to their business issues.
Now it's your turn to join the conversation! What experiences do you have with assessment selling? Have you won deals using assessments that you would have otherwise lost? Or, on a sadder note, have you ever lost a deal to a competitor who provided a wicked assessment? Your experience and opinions matter, so leave your comments below!


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Kempston Challenger Academy has seen another rise in the number of students achieving three or more A Levels.
Head of sixth form Michaela Davis singled out the business. ICT, art, and media faculties' results.
Special mentions went to Jaime Gomes who gained Distinct, Distinct and Distinction*, Mandeep Basra with Distinction, Distinction and Distinction, Mason Russell Dant with Distinction, C and C, Katie Horner's Distinction*, Distinction and C, Abbie Darnell with Distinct, Distinction and Merit, and Olivia Patterson's Distinct, Distinction and Merit.
Michaela Davis added: "Once again the students' dedication and hard work coupled with the support from staff and families have ensured we have improved our results.
"The vast majority of students have secured their first choice destinations and we wish them continued success."


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The best chicken shawarma made with homemade shawarma seasoning and a secret ingredient to give you soft, tender chicken. Served with pita bread. GET THE RECIPE Chicken shawarma submitted by The Tortilla Channel
Instant Pot Chicken Shawarma
Instant Pot Chicken Shawarma is a quick and easy homemade pressure cooker version of shawarma that's healthy, requires very little hands-on time and delivers a delicious punch of bold flavor. Make a chicken shawarma wrap with pita bread or make a shawarma rice bowl. Serve with hummus, garlic sauce, tahini sauce or hot sauce, and […]
Grilled Chicken Shawarma with Yogurt Tahini Sauce & Marinated Veggies
A gluten-free and paleo grilled chicken shawarma recipe served with a dairy-free yogurt tahini sauce and marinated veggies. This Arabic meal packs in so much flavor and is guaranteed to be a showstopper dinner! GET THE RECIPE Grilled Chicken Shawarma with Yogurt Tahini Sauce & Marinated Veggies (Gluten-Free, Paleo) submitted by Strength and Sunshine
Grilled Chicken Shawarma
Grilled Chicken Shawarma is an amazing dish of Middle Eastern flavors that comes together super quick, smells divine and disappears from plates in seconds. Try this chicken recipe, full of fragrant spices, for your next BBQ and you'll surely "wow" all your guests. GET THE RECIPE Grilled Chicken Shawarma submitted by Innocent Delight


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Most of the time people knew that what does vitamin D do? And how we get the Vitamin D benefits but every natural product has its limits. This is the main reason that we provide the important information about the Vitamin D which is very important to know. For the normal development and growth of our teeth & bones we take a sufficient amount of "Vitamin D". Some time people use excess amount of Vitamin D to get the fast results which turn into Vitamin D deficiency.
Vitamin D enhanced obstruction against specific infections. Maybe the most crucial are directing the assimilation of calcium and phosphorus, and encouraging typical immune system function. Vitamin D function is to promote bones growth and absorb calcium. Few amount of Vitamin D results in delicate bones in kids (rickets) and fragile, deformed bones in grown-ups adults (osteomalacia). In additionally you need Vitamin D for other imperative body capacities.
See More: EATING BEFORE & AFTER WORKOUT TIPS TO BUILD MUSCLE AND LOSE WEIGHT
There are some other health benefits of vitamin d which provide the long life with healthy bones. These Vitamin D facts help to construct solid bones because our bodies need vitamin D to extract calcium legitimately from the nourishment we eat.
But some time our body does not get the proper Vitamin D from the food we eat which makes the vitamin d deficiency treatment so we took help from the medicinal world.
Vitamin D deficiency implies that we can't retain enough calcium. So stop having more Vitamin D or supply through sunlight or medicine into our body.
- It can support brain functionality work.
- It creates the shield against gum ailment (diseases).
- It can help keep your muscles solid and increase the strength.
- It might help to reduce heart disease and enhance health.
There are many countries which are poor in direct sun light benefits due to the climate changes, so they go for Vitamin D Supplement in order to need. There are many medical reason that people does not get in the direct sunlight, even in this situation they also use Vitamin D tab.
NOTE: On the off chance that you go for Vitamin supplement route then takes around 400 to 800 IU of Vitamin D3 every single day. Additionally, take vitamin D with healthy fat foods for example Avocado bite, since it is a fat-dissolvable Vitamin that expects fat to be consumed. This is the only way how to increase vitamin D levels quickly in your body without any side effects.
There are many vitamin D tablets available in the market are the alternative of vitamin D which we gets from the natural foods and direct sunlight such as cholecalciferol-D3, Alfacalcidol and Ergocalciferol-D2. Use the Vitamin D medicines under the proscription of certified doctors to get the safe healthy life.
What happen when our body gets Vitamin D deficiency?
There are many problems occur due to the vitamin D deficiency because vitamin D is one of the best Nutrient that helps to get our body strong and healthy from inside out. If we get the vitamin d deficiency, then these reasons will happen to our body.
1# Vitamin D Deficiency Hair Loss:
Vitamin D animates hair follicles, so a Deficiency may prompt male pattern to hair loss. Vitamin D animates hair follicles to develop, thus when the body does not have enough, the hair might be influenced and starting fall.
2# Vitamin D Deficiency In Children:
When kids or grown-ups person get the Vitamin D low level problem then it indicates of Vitamin D deficiency. So we get tenderness, bone pain, short stature, dental disfigurements, muscle cramps, stop bones development, expanded bone fractures, and skeletal distortions such as Rickets (restorative condition fixing to low Vitamin d levels).
These are the important facts about vitamin D that you must know and spread this knowledge to your friends and family.
Vitamin D is the absolute most underrated nutrient in the world of sustenance (vitamins) that is likely on the grounds which it's free. Your body makes it when daylight contacts your skin. Medication organizations can't sell you daylight, so there's no advancement of its medical advantages. Actually, a great many people don't have the foggiest idea about the genuine story on Vitamin D and wellbeing.
1#. Vitamin D is "actuated" in your body by your *kidneys and liver* before it tends to be utilized.
2#. Indeed, even feeble sunscreens (SPF=8) block your body's capacity to create Vitamin D by 95%. This is the manner by which sunscreen items really cause malady – by making a basic Vitamin lack in the body.
3#. Individuals with dull skin pigmentation may require 20 – 30 fold the amount of presentation to daylight as reasonable cleaned individuals to produce a similar measure of Vitamin D. That is the reason prostate malignancy is scourge among dark men – it's a straightforward, yet across the board, daylight Deficiency.
4#. On the off chance that it damages to press immovably on your Sternum (chest/bosom bone), you might experience the ill effects of endless Vitamin D inadequacy at the present time.
5#. The sunscreen business doesn't need you to realize that your body quite daylight introduction since that acknowledgment would mean lower offers of sunscreen items.
6#. Vitamin D is *produced by your skin* because of presentation to bright radiation *from common sunlight*.
7#. It is difficult to create excessively Vitamin D in your body from daylight presentation: your body will self-control and just produce what it needs.
8#. Having kidney illness or liver harm can enormously debilitate your body's capacity to initiate circling Vitamin D.
9#. It is almost difficult to get satisfactory measures of Vitamin D from your eating routine. *Sunlight introduction is the main dependable way* to create Vitamin D in your own body.
10#. The further you live from the equator, the more extended introduction you have to the sun so as to produce Vitamin D. Canada, the UK and generally U.S. States are a long way from the equator.
11#. Adequate dimensions of Vitamin D are *crucial for calcium absorption* in your digestion tracts. Without adequate Vitamin D, your body can't assimilate calcium, rendering calcium supplements pointless.
12#. The recuperating beams of regular daylight (that create Vitamin D in your skin) *cannot infiltrate glass*. So you don't produce Vitamin D when sitting in your vehicle or home.
13#. An individual would need to drink *ten tall glasses* of Vitamin D braced milk every day just to get least dimensions of Vitamin D into their eating routine.
14#. Despite the fact that Vitamin D is one of the *most incredible mending synthetics in your body*, your body makes it completely free. No medicine required.
15#. Unending Vitamin D *deficiency can't be turned around overnight*: it takes a long time of Vitamin D supplementation and daylight introduction to reconstruct the body's bones and sensory system.
This above shocking information about Vitamin D deficiency was informed by Dr.Michael Holick the American professor in his interview.
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Vitamin D Deficiency Cause by Conditions and Diseases:
- Osteoporosis is generally brought about by an absence of Vitamin D, which extraordinarily hinders calcium retention.
- Adequate Vitamin D avoids (prostate disease, bosom disease, ovarian disease, discouragement, colon disease and schizophrenia).
- "Rickets" is the name of a bone-squandering infection brought about by Vitamin D Deficiency.
- Nutrient D lack may *exacerbate* type 2 diabetes and impede insulin generation in the pancreas.
- Heftiness debilitates Vitamin D usage in the body, which means hefty individuals *need twice* as much Vitamin D.
- Vitamin D is utilized the world over to treat *Psoriasis*(a endless skin ailment).
- Vitamin D inadequacy can cause Schizophrenia.
- Regular Affective Disorder is brought about by a melatonin irregularity started by absence of introduction to daylight.
- Unending Vitamin D Deficiency is frequently misdiagnosed as "fibro myalgia" since its manifestations is so comparative: *lmuscle shortcoming, a throbbing painfulness.
- Your danger of creating genuine ailments like diabetes and malignancy is *reduced half – 80%* through basic, reasonable presentation to normal *sunlight 2-3 times each week*.
- Newborn children who get Vitamin D supplementation (2000 units day by day) have a *80% decreased risk* of creating *type 1 diabetes* throughout the following twenty years.
Shocking Vitamin D deficiency statistics:
- 32% of specialists and prescription school understudies are Vitamin D inadequate.
- 40% of the U.S. populace is vitamin D inadequate.
- 42% of African American ladies of childbearing age are inadequate in vitamin D.
- 48% of young ladies (9-11 years of age) are vitamin D inadequate.
- Up to 60% of all emergency clinic patients are vitamin D inadequate.
- 76% of pregnant moms are seriously vitamin D inadequate, causing across the board nutrient D lacks in their unborn kids, which incline them to type 1 diabetes, joint pain, different sclerosis and schizophrenia sometime down the road.
- 81% of the kids destined to these moms were lacking vitamin D deficiency.
- Up to 80% of nursing home patients are vitamin D deficiency.
- Up to 90% Indians are vitamin D deficiency.
Now you get the crystal clear idea about what does vitamin D do to our body with the benefits and caveats in details. If you are using vitamin supplements then concerned with your family doctor to make sure that you are using for your good health. There are many other question were raised regarding this topic, you can share with us through comment section.


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