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text:
Cheesy muffins
These savoury muffins are easy to make...
- Serves: 8+
- Prep: 15 minutes
- Cook: 15 minutes
- 200℃ / Gas mark 6
- Easy
- Freezable
You will need:
Muffin tin
- 1 egg
- 240ml milk
- 250g mature cheddar cheese, grated
- 125g self-raising flour
- 1 tbsp sugar
- ½ tsp paprika
- 1 tsp fresh herbs (optional), finely chopped
- ½ tsp herbs (optional), dried
- 2 rashers of bacon (optional), chopped
- Preheat oven 200'C/Gas mark 6
- Mix egg and milk in a jug or cup
- Put all the dry ingredients in a bowl and mix (add the optional extras too, if you're using them)
- Add the egg and milk and fold in gently (the mixture is supposed to be lumpy!)
- Spoon mixture into a muffin tin
- Bake for 12-15 minutes until firm and golden brown
- Once cooked, allow to cool for a couple of minutes and then remove from the tin
Grease the muffin tin to stop them sticking or use muffin cases
Sent in by Debra from North Derbyshire
Written by: natalie b(51)Cheesy muffins
natalie b(51)5 1 5
@reena. Silicone ones are great. Couldn't be without ours.
Written by: Reena D(13)Cheesy muffins
Reena D(13)4 1 5
Yummy, simple, quick and pretty versatile! BUT they stuck to the cases like glue so picking and peeling them apart was rubbish...any ideas on how to remedy this??
Written by: Laura M(3064)Cheesy muffins
Laura M(3064)5 1 5
Gorgeous! Very easy and simple to make, quick enough to prepare. Did a practice run before deciding if they're picnic worthy and I'll definitely be making more to take with us next week! The only problem I found is they really stick to muffin cases, however I did use extra mature cheddar and I have noticed my last batch of cupcakes stuck to the cases too so I'm fairly certain the cases are just quite rubbish or I'm rubbish haha
Written by: Love M(2)Cheesy muffins
Love M(2)5 1 5
Beautiful savoury cupcakes although i used mozzarella cheese instead of cheddar by mistake it still tasted fantastic. i didnt add anything else as my kids are pretty fussy. im thinking of making these again on sunday im going to use cheddar cheese and im thinking of adding onions aswell to put a twist on it. i love cheese n onion pasties so we'll see if these taste just as good. oh and before i go.. it took me literally less that 5 mins to bang everything together and put them in the oven.
Written by: Anne marie W(9)Cheesy muffins
Anne marie W(9)5 1 5
We usually have a snack between mums and tots and nursery, usually just toast and fruit or sandwiches. However i made these cheesy muffins as a snack and they were so popular .....i had two!!
Written by: Lisa H(2372)Cheesy muffins
Lisa H(2372)3 1 5
I was encouraged by the positive reviews however on making these thought there was far too little wet ingredients vs dry. Thought I must be wrong as all 5* reviews saying how amazing they were. Unfortunately they didn't rise and turned out like dense little cakes. Still tasty though. On scrolling through the older (hidden) reviews saw a post from netmums saying they had converted the recipe from cups. The original recipe is here: 2 cups of grated cheese 1 1/2 cups self raising flour 1 egg 1 cup milk 1 cup milk is 225ml according to my measuring cups, not 100ml!! Maybe I'll try again with the right measurements.
Written by: Anne-laure TCheesy muffins
Anne-laure T5 1 5
Love this recipe! You can use it as a base and add any flavour/ingredients you like. It is easy to make and ideal for picnics, lunch boxes, parties...
Written by: Ruby M(33)Cheesy muffins
Ruby M(33)5 1 5
These are lovely and so easy! I think my one year old would have eaten the lot given the chance! I used dried oregano and paprika as that was all I had
Written by: Jodie Y(15)Cheesy muffins
Jodie Y(15)5 1 5
These was delicious and my kids loved them.
Written by: Ida QCheesy muffins
Ida Q5 1 5
Absolutely brilliant! I used half white SR flour and half wholemeal, left out the sugar and reduced the cheese to 200g as that's what I had in the fridge. Toddler loved them too and kept asking for more :) Adding some grated courgette also works a treat!
Written by: Rachel S(1635)Cheesy muffins
Rachel S(1635)5 1 5
These are fab and everybody loves them great for a quick Sunday Brunch, for lunch boxes also really tasty with soup A family favourite
Written by: Carmen S(44)Cheesy muffins
Carmen S(44)5 1 5
These were brilliant! Easy to make and very tasty!
Written by: Sarah B(4948)Cheesy muffins
Sarah B(4948)5 1 5
These are so easy to make, and taste delicious! I put them with soup but they would be tasty just as a snack too. I'm definitely making them again.
Written by: Megan B(20)Cheesy muffins
Megan B(20)4 1 5
Written by: Dawn C(414)Cheesy muffins
Dawn C(414)5 1 5
A great snack or something different to go with soup x
Written by: Sam H(665)Cheesy muffins
Sam H(665)5 1 5
These are super easy to make, we add pesto or sweetcorn to ours. My 6 year old can make these by himself (apart from putting in oven of course!)
Written by: Samantha V(89)Cheesy muffins
Samantha V(89)5 1 5
I have made these with the exception of the paprika, we added 1-2 tsp of English mustard powder, added salt & pepper to taste and none of the extra optionals. They come out great, OH really enjoyed them. I made some without the mustard powder and really like mine (very plain eater at times lol), great with different cheeses to :) Thanks.
Written by: Sophie B(313)Cheesy muffins
Sophie B(313)5 1 5
This looks great, definitely going to try them tomorrow- could I add broccoli?
Written by: Erica B(65)Cheesy muffins
Erica B(65)5 1 5
These were brilliant! Easy to make and very tasty! Will definitely try making again.
Written by: jo j(154)Cheesy muffins
jo j(154)5 1 5
Perfect for packed lunches.
Written by: Candi K(2)Cheesy muffins
Candi K(2)5 1 5
Hi Joanna, I'm Candi, the Netmums Food Editor, I've recently overhauled our entire recipe section and we've removed 'cups' measurements as we used to get people complaining that they are American not British. So sorry you were disappointed when you tried to make the muffins. I've dug out the old recipe for you and the ingredients should be: 2 cups of grated cheese 1 1/2 cups self raising flour 1 egg 1 cup milk Plus all the other ingredients listed above. Hope that helps!
Written by: Lucy S(590)Cheesy muffins
Lucy S(590)5 1 5
Forgot to say that I also sometimes put some chopped ham or a sprinkle of chives in for a different flavour.
Written by: Lucy S(590)Cheesy muffins
Lucy S(590)4 1 5
Mmm these smell great when they are cooking and are delicious warm from the oven. They also make a brilliant after-school snack and I tend to whip up a batch on a Sunday and then I freeze them and pop them in the oven to defrost and warm up whilst I'm on the school run.
Written by: Tara C(461)Cheesy muffins
Tara C(461)5 1 5
This a brilliant recipe. I often make them on Saturdays and have them for lunch with something like a roast chicken /smoked salmon salad. Simple and tasty!
Written by: Claire K(666)Cheesy muffins
Claire K(666)5 1 5
Hi Joanna, I've seen similar recipes where they use two eggs, but I always use one. I can't help with your cups/scales problem though, sorry! I love this recipe too, I made it last week and my fussy kids (who never eat anything) gobbled them up!
Written by: joanna b(320)Cheesy muffins
joanna b(320)2 1 5
This used to be one of my fav recipes but someone has changed it from cups and missed out how many eggs to use :-( My scales have broken cups would have been perfect.
Written by: Eliane MCheesy muffins
Eliane M
This is a wonderful basic recipe! Thank you ever so much!! I can season it as I want... I even used 1 cup of plain flour and 1/2 of wholegrain flour (add 1 and 1/2 tsp of baking powder + 1/4 tsp of bicarb). Now I want to try it with some oatmeal flour and/or oat gram. Thank you so much.
Written by: Jenny F(279)Cheesy muffins
Jenny F(279)
Brilliant. I just made these with my 2.5yr old. As he helped measure I don't think the amounts are important. So use the same mug/cup for everything. We added chopped ham and they turned out great. Even my DH likes them! Xx
Written by: Nancy I(3)Cheesy muffins
Nancy I(3)
I've been using savoury muffins for my mindees for a couple of years. They're perfect for baby led weaning as you get a mixture of protein and vegetable in each mouthful. I make up a batch of small 'bun' size ones and freeze them. You can do all sorts of variations - tuna and sweet corn, pea and ham, chicken and broccoli. I cut them up into bite size pieces for babies and toddlers eat them as they would a bun!
Written by: Lisa MCheesy muffins
Lisa M
Anna, it doesn't really matter so long as you use the same cup! A UK cup is 200ml, and a US cup is 250ml.
Written by: Anna C(476)Cheesy muffins
Anna C(476)
Are these American cups though? Or is it just using an ordinary mug so long as it is the same mug for each ingredient?
Written by: Kirsty B(213)Cheesy muffins
Kirsty B(213)
I have just taken these out of the oven - YUM!!!!!!!
Written by: fiona c(231)Cheesy muffins
fiona c(231)
Oh and i used medium cheddar and still a very cheesy taste, mine are packed with flavour!
Written by: fiona c(231)Cheesy muffins
fiona c(231)
Just made these they are delicious!!! My 2 boys (5 and 1) currently eating them and they seem a hit. I followed the recipe then added cooked chopped ham, 3 slices. Dried chives, extra paprika, pepper and pinch of salt. I used a silicone muffin tray and they slided out great, i did grease with margarine before i spooned the mixture in though.
Written by: Carmel C(20)Cheesy muffins
Carmel C(20)
Made these again. Boiled some peas and sweetcorn, then added chopped ham. Look even more colourful with the peas and little one loves them. Possibilities are endless :)
Written by: Carmel C(20)Cheesy muffins
Carmel C(20)
Oh and silcone cases are your friend!!
Written by: Carmel C(20)Cheesy muffins
Carmel C(20)
Just made these for my 11month old son. Went down a storm. Anyone needing the ingredients converting i used Delia Smiths conversion charts http://www.deliaonline.com/conversion-tables.html not entirely perfect but still worked hope that helps :)
Written by: Rebecca K(245)Cheesy muffins
Rebecca K(245)
Just made these & my very fussy eater ate a whole one for lunch... Very pleased!
Written by: Natalie S(317)Cheesy muffins
Natalie S(317)
Nice quick recipe for a different lunch. I will be adding a lot more flavours to mine next time though as I think they need it. My first batch were a bit bland despite the cheese And I added mustard, black pepper and ham so I recommend your generous with the flavours.
Written by: Anita S(117)Cheesy muffins
Anita S(117)
Little one loved these! I think I'm going to add a few more things next time I make them. Thanks.
Written by: Rachel J(384)Cheesy muffins
Rachel J(384)
So tasty! Didn't have mustard powder so used the real thing and added chopped chives. Really delicious and easy recipe, thank you!
Written by: Charlotte H(444)Cheesy muffins
Charlotte H(444)
yuuuuummmmmmm! these are delicious!
Written by: Charlotte H(444)Cheesy muffins
Charlotte H(444)
these are in my oven right now REALLY hoping they turn out right! got a very hungry little girl and a hungry mummy to feed and of course daddy when he comes home. they look nice and were very easy to make so i shouldnt have ruined them
Written by: Izzy FCheesy muffins
Izzy F
Gorgeous! Didn't use any optional extras or mustard but they still tasted great. Lovely when served warm with real butter on. Mmmmm!! My 2 fussy daughters ate them for dinner.
Written by: Bonita WCheesy muffins
Bonita W
Great recipe! Every fussy person in the house loves this especially with the sweetcorn. Great on picnics and very easy! Use this a lot!
Written by: Sylvia M(5)Cheesy muffins
Sylvia M(5)
Made these with dd2 made small ones for the kids with sweetcorn, sun dried tomato and bacon and then added assorted fresh herbs for the grown ups. Enjoyed by all, even yucky green bits were ignored by the youngsters. Will definatley be making these again. They are best still warm from oven, but give them a short blast in microwave freshens them up very nicely.
Written by: alison t(153)Cheesy muffins
alison t(153)
just made these quick and easy and look lovely
Written by: GuestCheesy muffins
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Written by: Sonia K(35)Cheesy muffins
Sonia K(35)
Just made these this morning using the cup measurements and popped them straight in to a muffin try. My son hasn't been well and therefore not eating much and being fussy at breakfast time, gave him one once they were done and with great surprise he ate it!! Thank you for posting such a great recipe! ;)
Written by: Laure M(4)Cheesy muffins
Laure M(4)
Just for info a CUP = 237 mls so this recipe needs - 474 mls grated cheese - 355 mls self raising flour - 237 mls milk Of course these numbers are far too precise and i'm sure you can go with the closest easiest measurement!!
Written by: Carolyn M(93)Cheesy muffins
Carolyn M(93)
I have now made about 10 batches of these in a week, trying them out with various left overs and they are so yummy. They are really good for picnics and even better to take camping and have with mince and gravy instead of a dumpling.
Written by: tina s(678)Cheesy muffins
tina s(678)
What are the mesurments in G or OZ please ???
Written by: Jenny P(139)Cheesy muffins
Jenny P(139)
I've just made these with my super fussy 2 year old who doesnt eat anything and he stuffed it down!!! Very tasty and ive had to hide the rest in the cupboard so i dont eat the rest! Yummy.
Written by: amira a(4)Cheesy muffins
amira a(4)
I tried it yesterday and it was DELICIOUS! We loved it. I added to the recipe salt, pepper and dried oregano and it was perfect..I also greased the muffin tins instead of using paper cases and all the muffins went out easily ..will definitely make it many many times.
Written by: jacqueline c(83)Cheesy muffins
jacqueline c(83)
THANK YOU!!! Nearly cooked now, and they look and smell fab! I cannot cook and recipes always go wrong for me, but this is spot on.
Written by: debbie g(236)Cheesy muffins
debbie g(236)
As soon as i noticed this reipe i made it,curious to see if it was any good as it was so simple! They turned out perfectly made in a silicone mini muffin tray. delicious! Just waiting now for my 18 month old son.jack to wake up and give me his verdict! most impressed with this recipe. Debbie and Jack-Coventry.
Written by: Kerry H(679)Cheesy muffins
Kerry H(679)
i saw this recipe whilst at work today, came home and made them straight away and YUMMY!!! my 2 year old loves them,but my diet doesnt lol!! def will invest in some silicone cases as they are a nigtmare to get out of paper cases! would try adding different cheeses and a lil salt too..
Written by: Caz G(3)Cheesy muffins
Caz G(3)
i used the paprika in mine. they are so tasty!! made them for lunchboxes but im not sure how many of them are actually going to make then into the lunchboxes!! :-D so easy to make.
Written by: kerry w(198)Cheesy muffins
kerry w(198)
Fantastic! my boys and I love cheese and these taste great. A great must have in any lunchbox.
Written by: sarah f(567)Cheesy muffins
sarah f(567)
I made these but they turned out quite dense. Children didn't like them but husband did - you can't please them all! I liked it measured in cups as didn't have to get scales out!
Written by: Tracy C(283)Cheesy muffins
Tracy C(283)
I really wish the measurements weren't in cups, it'd be ok if all the ingredients were measured by cup in which case it'd stay in proportion but they're not so you end up with too much or little of the other ingredients. Is this an American recipe so I can convert cups to grams?
Written by: NICKY H(31)Cheesy muffins
I made these one evening last week and they were delicious straight from the oven, though I need to use stronger cheese next time. They weren't quite so nice the next day, a bit like a scone needs to be eaten on the day they are made, though might try freezing next time. x
Written by: Prudence M(4)Cheesy muffins
Prudence M(4)
very yummy, my husband loved them, took 5 of them to work for lunch after eating 3 before he went!!! loved them.
Written by: Marylin SCheesy muffins
Marylin S
OMG! These are amazing. I cant stop making them and eating them. Latest batch had 2 types of cheese, herbs, mustard and sweetcorn in. So amazingly yummy. You have to try these!
Written by: Louise H(630)Cheesy muffins
Louise H(630)
Hi, made these muffins in 20 minutes (including cooking time)as a snack for my boys this week and they were so easy and absolutely scrummy!!I think they liked them too. My Weight Watchers plan suffered after them!
Written by: Jo B(504)Cheesy muffins
Jo B(504)
Made these muffins tonight. They came out really well and tasted good - only thing is - how do you get 12 out of this mixture?
Written by: kim t(75)Cheesy muffins
kim t(75)
mmmmm mmmm mmmmm these are the tastiest savoury treat iv ever baked!!!! so easy to make and taste great!!! my family loves them! i made a batch of 24 and iv only 10 left lol!! big hit!!! thanks for this!! kym ,nic and little joshy xx
Written by: dinah w(2)Cheesy muffins
dinah w(2)
I am a childminder and made these with a two year old.Very easy for him to participate and everybody loved them. The only change I made was to add a tsp of english mustard, not the powdered one. Lovely consistency of a cross between a cake and a scone!
Written by: Jess P(8)Cheesy muffins
Jess P(8)
I tried putting mustard in the with the egg and and milk and still didnt really taste of anything! OH liked them though!
Written by: Kerryann ACheesy muffins
Kerryann A
they were so nice we made 2 batches and my 3 yr old is taking some to her nursery to share with all her friends, my 9mth old daughter cried wen she finished hers and had 2 have a second one. we made them in small silicone cake cases which they were the perfect size for small people and just popped out of the cases really easy 2 make
Written by: nikki tCheesy muffins
nikki t
I doubled the cheese and mustard powder. Plus I added a pinch of salt and some black pepper, and topped them with parmesan before cooking. They still do not taste of much. Thought they would be good for kids lunchs, but neither the kids or hubby like them. Not great if your kids like big flavors.
Written by: margaret d(75)Cheesy muffins
margaret d(75)
Would like to make these as bite size in small muffin tin-any recommendations on cooking time in fan oven? Notice that it has been suggested that salt is added-how much? Margaret
Written by: c k(8)Cheesy muffins
c k(8)
Hi About to have a go at these. Has anyone frozen them,if so were they ok once defrosted? Thinking I'd do a batch for the freezer, but muffins don't always freeze too well. Thanks
Written by: Zoe S(234)Cheesy muffins
Zoe S(234)
Just made my first batch with my 3 year old. Still in the oven and smell delicious, fingers crossed they'll taste just as yummy x
Written by: kath R(12)Cheesy muffins
kath R(12)
yummy scrummy. Very easy to make with a 2 year old helper, who also loved eating them! Hurrah, we had a success today.
Written by: Lucy C(335)Cheesy muffins
Lucy C(335)
Hi Jo - thanks for coming back and updating. I made these this afternoon with Doves Farm gluten free flour and added in herbs. They turned out really well and were quick and easy to do. I took them along as an after-school snack and they went within seconds lol!! Lucy, Netmums Foodie Team
Written by: JO S(481)Cheesy muffins
Having all eaten this tonight - I am wanting to backtrack on my previous comment - my daughter loved it and it has a superb texture, springy and light. I do think it needs salt but overall - it's very easy and simple to do and mature cheddar is a must to achieve flavour. I used half a mug for measurements (1 cup) and couldn't believe how well it worked out with no scales!
Written by: JO S(481)Cheesy muffins
I put in a cake tin - greased. Stuck slightly. What is missing - SALT! I know we don't like adding if Children are eating our cooking but it lacks salt! Texture nice - but as it stands tastless! Add salt, herbs or more mustard. Jo
Written by: JO S(481)Cheesy muffins
I put in a cake tin - greased. Stuck slightly. What is missing - SALT! I know we don't like adding if Children are eating our cooking but it lacks salt! Texture nice - but as it stands tastless! Add salt, herbs or more mustard. Jo
Written by: Kathryn S(174)Cheesy muffins
Kathryn S(174)
Made these on Saturday and they were delicious, although as previous posters have said, they did stick to the cases quite a lot....so I went and got some silicone cases and tried them again yesterday and they came out a dream!!!! Absolutely gorgeous x
Written by: valerie c(52)Cheesy muffins
valerie c(52)
just made these and they are sooo tasty! I added dried onions to half of mine and they are scrummy xx xx
Written by: claire b(816)Cheesy muffins
claire b(816)
thanks for that, i'll dig out my american cups - diet will have to start tomorrow now! thanks again.
Written by: caroline b(36)Cheesy muffins
caroline b(36)
or a cup yur next door neighbours own if u cldnt dig one out
Written by: caroline b(36)Cheesy muffins
caroline b(36)
re:cups-well its all about proportion really isnt it?so u cld use an american measuring cup or the cups marked on your measuring jug or just pick one cup you own and use it(dry ingredients first of course)for the whole recipie.hope that helps x
Written by: Jessica S(9)Cheesy muffins
Jessica S(9)
claire b - I always do the proper cooking cups like the american ones
Written by: claire b(816)Cheesy muffins
claire b(816)
hi, sorry to be dim but I panic when I read the word 'cup', is this the American measuring cup, or a tea cup?? I don't actually own a cup...any advice appreciated as they sound delicious and would love to attempt to make them! Cheers.
Written by: Julie W(494)Cheesy muffins
Julie W(494)
i make these in a silicone mini muffin tin - they are amazing!!
Written by: Emily FCheesy muffins
Emily F
Wow, these are really fantastic, and terribly easy. YUM!!
Written by: Emily FCheesy muffins
Emily F
Wow, these are really fantastic, and terribly easy. YUM!!
Written by: niki v(2)Cheesy muffins
niki v(2)
these were lovely, so easy to make too! my 20month old daughter loved them and kept asking for more! thanks for the recipe!
Written by: Maria W(91)Cheesy muffins
Maria W(91)
Did mine in a normal bun tin and greased it well and they worked fine. Really tasty.
Written by: Emma W(598)Cheesy muffins
Emma W(598)
Worked a treat in silicon muffin cases, no need to grease and just popped out! Very tasty.
Written by: clare n(68)Cheesy muffins
clare n(68)
I agree with Lynn T. Made these this morning, smelt gorgeous whilst cooking but didn't come out of cases properly, the top kind of just came off. Didn't taste that great either. Will try again though, maybe just my cooking!
Written by: rachel f(180)Cheesy muffins
rachel f(180)
Absolutely delicious! My 2yr old and hubby loved them, we had them with leek and potato soup instead of bread!! Will definately be doing them again.
Written by: Lynn T(31)Cheesy muffins
Lynn T(31)
Made these today, but they didn't work too well. They don't come out of the cases cleanly, leaving behing an elasticy mess. Maybe it's my cooking!
Written by: Trudi P(6)Cheesy muffins
Trudi P(6)
Very easy to make and a nutritious snack.
Written by: deborah w(56)Cheesy muffins
deborah w(56)
Very tasty - my son's school friends all want them in their lunch boxes too!

subset: commoncrawl


text:
Learn more about family law and criminal defense by reading our informative blog.
At the law firm of Curry, Pearson & Wooten, we firmly believe in the importance of educating our clients. That is why we regularly update our blog with informative topics and news that are relevant to you. Check this page often to read our latest entry.
- Page 6
Bankruptcy Aftermath: Buying a Car After AZ Bankruptcy In this installment of our Bankruptcy Aftermath series, we take a look at buying a car after your Phoenix bankruptcy case is over—read on!
Bankruptcy Aftermath: Renting a Home After AZ Bankruptcy Our new series, Bankruptcy Aftermath, takes a look at your life after bankruptcy in Phoenix. Today, we examine renting a home—read on!
Does Marriage Make Arizona Bankruptcy More Challenging? Marriage can often make many things in life easier—like taxes—but in the case of filing for bankruptcy in Arizona, it can often throw a wrench in the works.
Arizona Bankruptcy for Married Filers: A Unique Challenge Marriage can often make many things in life easier—like taxes—but in the case of filing for bankruptcy in Arizona, it can often throw a wrench in the works.
Keeping Your Car in a Phoenix Bankruptcy For many people, their car is more than just a car—it is a lifeline. Find out what determines whether your car stays or goes in your AZ bankruptcy case.
The Means Test in Arizona Chapter 7 Bankruptcies Are you wondering if you are eligible to file for Chapter 7 bankruptcy in Arizona? Find out how eligibility is determined here.
Homestead Exemptions in Arizona Bankruptcies If you want to keep your home during your bankruptcy case, there is one very important exemption to know about.
Arizona Bankruptcies Down, but for How Long? Arizona's bankruptcy numbers continue to fall, but bad financial habits may squelch the progress by year's end.
Exempt Property in Arizona Chapter 7 Bankruptcies By filing for a Chapter 7 bankruptcy in Arizona, you will usually have to give up some of your property, but you may be able to keep what matters most.
Why You Need an Arizona Aviation Lawyer Aviation accidents are extraordinarily complex, and you will need the right attorney to help ensure that your Arizona aircraft accident case is successful.


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New landscape rebates for Santa Clara County homes
The Santa Clara Valley Water District wants home owners to continue using water wisely, and has announced a new set of landscape rebates to encourage us to capture rainwater. The rebates address three types of stormwater capture methods:
rain gardens, naturalistic landforms that collect and detain runoff so it can return back to the native groundwater;
rain barrels, which collect up to 199 gallons of rain from downspouts to be distributed into the landscape later using a garden hose; and
cisterns, tanks that collect at least 200 gallons of rainwater and can be used to supply an automatic landscape irrigation system.
Because the Bay Area gets almost all of our rain between November and March—but our landscapes need the most irrigation months later in the heat of August through October—Verdance normally doesn't advise the installation of rain barrels: the huge capacity required to collect all that winter water is expensive and takes up valuable space in the garden, and 200 gallons will be used up well before June. Large cisterns can be a better option, hidden out of sight beneath driveways or hardscapes, but the infrastructure is still very expensive and the supply is short-lived. But rain gardens? For us, that's a no-brainer: those "dry creeks" look gorgeous in every season, and allow the water to percolate deep beneath the surface (where most irrigation never reaches). In fact, we've rarely met a landscape that wouldn't be improved by a rain garden. And now that you can get up to $300 back for one, it's an even more attractive feature to consider installing in your landscape.


text:
The Secret Operations of Institution Clocks
Institution clocks are quite acquainted to many people, and also their operations appear to be instead simple, absolutely nothing near trick. However, clocks for college are generally integrated into larger timing as well as synchronization systems that call for some happening behind the scenes. In this short article we look into such variants that are seen and also various other considerations.
College clocks are not cookie-cutter replicas of the exact same global mold and mildew, a truth that is unexpected to some people. There are selections of products used to build them, and also questions often arise as to the requirements used to find them both inside and outdoors. The greatest differences are seen in exactly how timepieces and bells are synchronized, and just how to incorporate them with various other tools such as tone generators and public address systems.
The secret to gaining some form of control over products expenses is to study your selections for cases and lenses. Without a doubt one of the most generally used coverings are constructed out of ABS, which is a stiff plastic comparable to PVC. But you can get a nicer appearance with a situation made out of combed light weight aluminum or even a strong hardwood, such as mahogany or walnut.
Lenses are usually created from polycarbonate, but a clock sporting a glass lens mentions higher quality. Nonetheless, do not focus so much on materials that you neglect handiwork. For example, a casing that twists around to maintain the back from being exposed is of better than one that quits at the side.
All colleges need timepieces inside, yet numerous also have a demand to reveal the moment outdoors. If so, enduring the aspects is of problem, typically bring about the selection of a metal (e.g., stainless steel) for the situation. This hardly ever limits one's choice of dimensions as well as face styles.
Exactly how to power outside clocks is one more worry. Batteries are constantly an alternative, though in some cases power outlets are readily offered outdoors.
A 3rd choice is to utilize solar modern technology to power the clock, something you need to have the ability to find through an online distributor. Solar can't be relied on to maintain100% accuracy, so backup batteries become part of the system. But this is not too large a downside since the (rechargeable) batteries are rejuvenated during the times that the sunlight is out.
A vital trick for reliable course adjustments is for all the clocks as well as bells to be in specific synchrony to ensure that it appears as if just one (loud) bell is sounding, no matter the number of there actually are. There are firms that make and install such synchronization systems, as well as appropriate operation helps with the smooth transitioning of students in between classes.
Digital communications are set up to ensure that a master timekeeper transmits a synchronizing signal at the same time to all clocks. This can be done over a hardwired network or via a much more modern wireless system. The distinctions in distance from the master per clock are so miniscule that the timing countered is negligible.
The synchronization system maintains all pupils as well as staff on schedule for the fixed events of the day, yet there are additionally non-scheduled events as well as notifications that institutions need to introduce. The long-standing method of achieving this is to make use of a public address () system. To operate it, an administrator (or marked trainee) talks right into a microphone that is linked (with cords or wirelessly) to a speaker in every class on campus.
The speakers can be allowed from another location with the synchronization system, and auxiliary devices such as tone generators is frequently integrated into the system. This setup keeps the speakers in sync, as well as the tones function as a warning that the statement is about to start.
We have now let you know the secret operations of college clocks. synchronized wireless clocks


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These Prescription Drugs Can Be Replaced With Marijuana
Sep 21, 2018 Education
Did you know Cannabis was a very popular medicine in the 1800s before prohibition laws banned it in the 1930s? In fact, Cannabis-based medicines were the number-one most used medicine in North America up until 1863, when Morphine became number one. Cannabis medicines remained number two until 1901 when Aspirin became mainstream and took the number two spot. Cannabis was regarded as a prime medicine for more than 100 different illnesses or diseases in North America.
During this time, alcohol use was equated with violence; and addiction to morphine was known as the "soldiers' illness." So, during that era, cannabis gained favor and was even recommended as a way of helping alcoholics and addicts recover. Then when Marijuana was banned in the 1930s, so were all the subsequent cannabis and hemp medicines. The following decades saw marijuana demonized and all the cannabis medicines were outlawed and replaced with patentable pharmaceutical drugs.
Today in 2018, Cannabis is seeing a resurgence in use to treat illnesses that other pharmaceutical drugs can't treat as effectively or without negative side-effects to the patient. A quick search on the internet leads you to a number of extraordinary claims from medical cannabis users that had amazing results in treating their ailments; including stress, eating disorders, bodily pain and even curing some forms of cancer!
Patients suffering from a variety of chronic pains are often drawn to more natural substitutes like cannabis when they experience the side effects of medical prescriptions. Cannabis has proven its effectiveness time and also helps the patients improve their particular lifestyle as it reduces any existing side effects of medicines and helps the body heal from the core.
Let us take a look at a few prescription drugs that can be replaced by natural treatment of cannabis:
Painkillers: Painkillers such as Vicodin can be replaced easily with marijuana and it has proven to be an effective substitute for the painkiller in the long run. Vicodin has several side effects, some of which can be fatal.
Stimulants: Several stimulants such as Adderall are being used to treat anxiety in both children and adults, however these prescription drugs have high rates of addiction and dependency. Sativa strains of cannabis in particular are the best substitute for the stimulant medications. Sativas are effective in the treatment of disorders like ADD and ADHD and can be used for treating them without any side effects.
For Anxiety: For people with anxiety, pharmaceutical drugs such as Xanax are effective, however they can greatly damage the human brain if taken for long periods of time. Finding the right cannabis strain is the key to treating anxiety; as not all strains work well with anxiety patients. Typically, the Indica variety of cannabis is considered better to treat and reduce anxiety.
Treating Depression: While Zoloft might be a popular treatment for depression, a large number of patients using medical marijuana have reported to experience better results with the ganja plant as compared to the aforementioned drug. While marijuana products can be slower in showing results, they are not lethal and don't cause any serious side effects like the medical counterpart.
Sleep Disorders: Sleeping disorders are common in today's society and there are many prescription drugs available. For those who are looking for a natural medicine without side effects, medical marijuana (especially indica dominant strains) has been found to be an effective way of treating insomnia as compared to drugs like Ambien.
What has your experience been with using Medical Marijuana as medication? Leave your comment below and feel free to share your experiences here!
Author: CannabisNearMe
CannabisNearMe.ca connects Canadians with local cannabis businesses, local events and the top branded products. Check out our map finder to discover new businesses and events near you!


text: Features, News Wedges from 2009 GOLF Magazine Buyer's Guide | golf equipment October 5, 2011 SHARE Schecter Lee 1 of 4 $109, steel bridgestonegolf.com It's for: All skill levels Hideo Shimazaki, Club designer: "Our black finish gives you the ability to play a different finish than what you're used to. This particular one is the result of Tour feedback because they want a finish for bright, sunny days. Folks will love the shape and its soft feel, too." How it works: WC Design (stands for West Coast) wedges now come in three finishes: black nickel, satin or liquid copper. Heads are cast from 8620 mild carbon steel, for a soft sensation through impact. Each finish features the same CNC-milled clubface, milled U-grooves to maximize spin and "variable bounce" technology. This simply means that you get full bounce on a square setup. However, the bounce decreases when you close or lay open the face around the green. The biggest difference among the three finishes is that black nickel cuts glare more so than the others. Compare and Buy These Wedges Schecter Lee 2 of 4 $109, steel clevelandgolf.com It's for: Mid- and high-handicappers Steve Chien, VP of R&D: "We want to leverage our experience with wedge and iron designs. Our goal is to create a versatile hybrid club that improves scoring for the majority of players. We combine features from a wedge, iron, putter and hybrid to allow you to play several different shots with a single club." How it works: This first-of-its-kind short iron hybrid can be used for chips, pitches, approaches and recovery shots. The versatile Niblick looks like a standard iron at address but has hybrid-like perimeter weighting due to a thick rear flange. The clubhead is 20 grams heavier than a regular wedge, with 3° more upright lie for a pendulum-like chipping motion. Ample sole bounce (8°) reduces the likelihood of chunking it from the fairway. A vibration-damping material behind the hitting area softens feel, and "zip" grooves get balls dancing. Think of it as a chipper that carries like a 9-iron or wedge on full swings. Lofts: 37° or 42°; Length: 35". Compare and Buy These Wedges Schecter Lee 3 of 4 $119, steel Schecter Lee 4 of 4 $99, steel wilsonstaff.com It's for: All skill levels Jon Pergande, Director, Golf Club R&D/Global Golf: "I'm amazed every time I see Padraig Harrington [2008 PGA Tour Player of the Year] stop the ball on a dime from the most challenging lies under such demanding conditions. Our goal is to bring this shot-stopping potential to the masses. Tw9 incorporates the same specs and tight tolerances required by Padraig." How it works: Aggressive tour-milled grooves deliver plenty of spin. (Wilson cuts grooves as USGA limits allow.) The compact heads (52°, 54°, 56°, 58° and 60°) are well-suited for bunkers or tight fairway lies. The 48° and 50° (to fill in distance gaps created by strong-lofted pitching wedges) are larger cavity-backs with a "players" shape. Tw9 comes in black (to reduce glare) or satin finish. Compare and Buy These Wedges


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HOUSING COSTS ARE ON THE RISE IN MANY PARTS OF THE GREATER NEW ORLEANS AREA, and while that certainly is a boon for the real estate business, it can leave homebuyers in a state of sticker shock. While there are many reasons for the surge, something as imperceptible as the way urban planners designed the layout of a neighborhood can be an underlying cause.
Urban planning may seem like an amorphous term from a university course catalog, but it actually touches all of us every day. Simply put, urban planning is the development of communities, both in the present and with an eye to future needs. Effective planning involves the cooperation of many fields and professions to design the way that a community functions: property developers, local officials, community members, transportation engineers and others. Marla Nelson, associate professor at the University of New Orleans' Department of Planning and Urban Studies, sheds some light on the ways urban planning affects the costs of housing. She specializes in economic and community development.
Planning entire neighborhoods may be moot in New Orleans, which is built out at this stage of its 300-year existence. Most construction in the city is concerned either with filling in the occasional vacant lot or redeveloping existing structures.
The Charity Hospital redevelopment project is an example of urban planning at work. The LSU Health Foundation is vetting ideas from three RFP (Request for Proposal) developers to find the best proposed plan for rehabilitating the building, while also working with the Greater New Orleans Foundation to establish a broader planning strategy for the district surrounding the hospital.
"In a crude sense, we could say growth and development is good, and we'll take anything," Nelson says, "but (planners) are asking tougher questions, and putting more requirements to it. Is this development going to benefit newcomers or people within the community? What does this mean for the affordability of the current housing stock? What does this mean for the businesses that are going to benefit or be hurt by it? Who's paying the cost of this development?"
Some factors that increase housing costs
Desirability of housing stock is a major driver of home prices.
"It really helps to think about the development of New Orleans, and how it happened and how it reflected different neighborhood characteristics that then became desirable," Nelson says. "First, we built in the French Quarter, then Treme and then Uptown, because this was high ground."
Relative safety from floods was the first desirable housing trend. Once engineers developed the ability to drain the area swamps in the 1940s and '50s, suburban areas like Gentilly, Lakeview and New Orleans East became desirable because they allowed homeowners to move outside of the congestion of the city. As racial tensions and economic downturns (such as the oil bust of 1986) began to flare up in the '60s, '70s and '80s, the concept of desirability shifted again, and homeowners moved even further from urban areas to outlying 'burbs such as Metairie and St. Bernard Parish.
Desirability in modern-day New Orleans has shifted back to the historic urban areas of the city. A current trend is the concept of new urbanism, a movement that values concentrated, mixed-use neighborhoods that offer a combination of residential, retail and commercial services over traditional Euclidean zoning, in which business-oriented sectors are separated from housing. These walkable, bikeable areas (such as Bayou St. John and Faubourg Marigny) are in high demand because of their easy access to services and amenities.
"You could have this urban lifestyle with a really unique, historic housing stock relatively affordably, compared to other big market cities," Nelson says.
The demand for these desirable neighborhoods helps inflate home prices and fuels housing speculation. Urban planners consider development based on building and zoning codes, but those responsibilities can run deeper than that. According to the American Planning Association, urban planners have an ethical responsibility to advocate for the public interest, especially in instances when the public's preferences clash with those of developers.
"That's a big sticking point within the planning academia and profession — the idea that there is no single public interest," Nelson says. "We can try to identify an interest that serves the greater good, but while we can aspire to this idea of a public interest, we also know that there's a multiplicity of communities and stakeholders and interests within these groups. Oftentimes, planners have to navigate among those tensions."
The short-term rental debate is fraught with these tensions, Nelson says.
"I think there's a very firm argument to be made on the side of affordable housing advocates and community groups that are concerned that [short term rentals are] inflating housing costs or changing their neighborhoods," she says. "But at the same time, you have property owners who have certain rights to do what they want with their property, so it's about finding that balance. It's a real divide within planning. … We're really trying to thread the needle and come up with a policy that is fair and that's going to have the impacts that fulfill the values that we think are important. It's going to infringe on someone's rights, but are those the rights that we should be most concerned about? … It's hard, and there's going to be pushback."
So, is the price worth it?
"I've heard people say, 'Well, if you're looking to buy a house, wait a couple of months and see what the city does with the short-term rentals [legislation],'" Nelson says. Some hypothesize if the City Council cracks down on whole-home rentals, "that's going to really cut out of the market people who are speculating and buying whole houses," she says. "That will bring prices down. People talk about how they saw that when the (film tax) credits dried up."
Nelson says she ultimately can't answer whether it's worth it for homebuyers to pay premium prices for property in trendy, desirable areas. She questions the sustainability of such a surge, hesitating to call it a housing bubble, but cautions against overleveraging on a home, especially if it's an area that floods frequently. The only way to navigate this tumultuous cycle of volatile home prices is to do due diligence before deciding to buy, and to really consider why you're buying the home in the first place. If you're concerned mostly with the exchange value of the home, consider carefully whether you will get the return on your investment that you're hoping for when you're ready to sell.
"You [also] can think about (purchasing a home) in terms of your use value," she says. "Your use value is that you're living in it and it's important to you. If you want to live somewhere and you can afford to live there and that's the place you really want to be for whatever amenities it has, I think that's always correct."


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Author Archive
Dr. Bob Davis is market development specialist at BASF Pest Control Solutions.
Posts by
Inspect for conducive conditions Posted on 02 Aug 2018 in the Termites & Tips and Tricks categories.
Proper inspection is key to solving and/or preventing termite issues. Read more»
Termite inspections: Identify conducive conditions Posted on 07 Jun 2017 in the Termites & Tips and Tricks categories.
A focus of subterranean termite inspections should be on identifying conducive conditions. These can include wood-to-ground contact, excessive moisture (poor drainage and/or water leaks) and access points. Also look for:... Read more»
Tips and Tricks: 3 Ways to Improve Your Termite Team's Efficiency Posted on 16 Sep 2014 in the Termites & Tips and Tricks categories.
Here are three tips to improve your termite team's efficiency: Do less. Thanks to molecular technology, many termiticides create an enhanced protection zone for exterior perimeter treatments while using as... Read more»


text:
@article {594, title = {Statistical analysis of the ionospheric response during geomagnetic storm conditions over South Africa using ionosonde and GPS data}, journal = {Space Weather}, volume = {13}, year = {2015}, month = {09/2015}, pages = {536 - 547}, abstract = {
This paper presents a statistical analysis of ionospheric response over ionosonde stations Grahamstown (33.3{\textdegree}S, 26.5{\textdegree}E, geographic) and Madimbo (22.4{\textdegree}S, 30.9{\textdegree}E, geographic), South Africa, during geomagnetic storm conditions which occurred during the period 1996{\textendash}2011. Such a climatological study is important in establishing local ionospheric behavior trend which later forms a basis for accurate modeling and forecasting electron density and critical frequency of the\ F2\ layer (foF2) useful for high-frequency communication. The analysis was done using\ foF2\ and total electron content (TEC), and to identify the geomagnetically disturbed conditions, the\ Dst\ index with a storm criterion of\ Dst\ <=\ nT was used. Results show a strong solar cycle dependence with negative ionospheric storm effects following the solar cycle and positive ionospheric storm effects occurring most frequently during solar minimum. Seasonally, negative and positive ionospheric storm effects occurred most in summer (63.24\%) and in winter (53.62\%), respectively. An important finding is that only negative ionospheric storms were observed during great geomagnetic storm activity (Dst\ <=\ nT). For periods when both\ foF2\ and TEC data (from colocated ionosonde and GPS receiver stations) were available, a similar response in terms of variational trend was observed. Hence, GPS data can be used to effectively identify the ionospheric response in the absence of ionosonde data.}, keywords = {Geomagnetic storms, ionospheric storm effects, midlatitude ionosphere}, doi = {10.1002/swe.v13.910.1002/2015SW001218}, url = {http://doi.wiley.com/10.1002/swe.v13.9http://doi.wiley.com/10.1002/2015SW001218http://api.wiley.com/onlinelibrary/tdm/v1/articles/10.1002\%2F2015SW001218}, author = {Matamba, Tshimangadzo Merline and Habarulema, John Bosco and McKinnell, Lee-Anne} }


text:
- Published on January 31st 2015 by Anonymous.
- Released under the Release to Public Domain license.
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Riverdale 2020 Calendar
Riverdale Official 2020 Calendar - Square Format
Riverdale is an American teen drama TV based on the popular characters of the Archie Comics. The very popular show follows Archie Andrews (KJ Apa), Jughead Jones (Cole Sprouse), Betty Cooper (Lili Reinhart) and Veronica Lodge (Camila Mendes) as they navigate romance, school, family and get entangled in a dark Riverdale mystery.
This official Riverdale 2020 Calendar features pictures of your favourite characters from the series alongside date panels for all your notes and appointments.
Plus this official merchandise Calendar for 2020 comes with FREE UK standard delivery and same day dispatch available on all orders placed before 2pm Monday to Friday.
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- Height: 305mm
- Width: 305mm
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Samsara is looking for a smart, ambitious Supply Chain Manager to influence our rapidly growing product lines for the long-term. This role is the interface between key technology industries and internal product teams. In addition to sourcing core component technologies, they are responsible for building sustainable supply strategies and influencing product innovations based on technological developments. Candidates must have an interest in market dynamics, negotiation and pricing, manufacturing processes, and risk mitigation.
- Drive cost, quality and responsiveness throughout Samsara's increasingly complex supply chain
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- Work collaboratively across multiple Samsara organizations to roll out new products within aggressive timeframes
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Get a FREE Quote Today! Contact Us
By JPIA Blogging Team No comments yet long-distance driving safety tips for teens, teen driving safety for long-distance travels
Keep your teen safe on their long drive. If your teen is planning a long-distance road trip this summer, then their safety should be your main priority. While protecting them with the right auto insurance in Lancaster, California is one way to ensure their safety; there are other steps that you should take as well. Here are some of the
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To remove a group from viewing the assignment, click the group name in the Additional Posted Groups box and click Remove. To add more attachments, click Attach another Handout. You cannot change a homework assignment once students have submitted their responses. If you need to make changes to the assignment and no user has submitted their responses, click Prevent Homework Hand-In Submissions. Teachers are highly encouraged to add quizzes through the Assignments or Tests folder available in the Contents section from your teacher class page.
Adding an Online Quiz or Assignment. To remove a class from viewing the quiz, click the group name in the Additional Posted Groups box and click Remove. Configuring an Existing Quiz for Edline. To import questions to Edline, they will need to be formatted correctly. You will only be able to import multiple choice and short answer questions. Do not import any instructions. Use these features to review the quiz, change the question, delete the question, or copy the question. To add more responses, click Add More Choices for additional boxes.
Select Yes in the Required Field? The user will not be able to submit the quiz until the question has been answered. Select No in the Required Field? It is useful to change each Short Field Label to something that corresponds to the question on the quiz. This label will make it easier when reviewing data that has been exported for a quiz. You can create a field in the quiz where the user can upload an attachment to include in the quiz.
As a result, you can have users upload additional responses, or copies of important documents. You can create a field in the quiz where the user can download an attachment you created for the quiz. As a result, you can attach additional documents for the user to save or fill-out in addition to the quiz. To preview a sample of the quiz, click Try Quiz. You will be able to test the quiz before sending out to users. Select Yes to synchronize the grade on the assignment to the gradebook.
Setting this option to Yes will cause the grade for any submitted document to be entered into the gradebook when the gradebooks are opened. The column will be created automatically before any grades are uploaded and it will be locked, so the teacher will not be able to manually alter grades in the gradebook for this item. If the teacher needs to enter a grade manually, such as when a student is exempted or a grade is adjusted, change Sync with gradebook to No.
This setting is generally done after submissions are turned off and the last of the submitted responses have been uploaded to the gradebook. Once the sync function is turned off, the column is unlocked and the teacher may alter grades or enter codes.
It is advisable not to turn the sync function back on. If you need to make changes to the quiz and no user has submitted their responses, click Prevent Quiz Submissions. We provide you services for your dessertations, assignments, quizzes, and online tests. We also keep your login details confidential. Our professionals are Ph. They strive to help you and deliver the topmost quality projects as they collectively master all areas of academics.
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Homework, Online Quizzes, and Assignments These features are only available if your school has the Interactive Classroom add-on module for Edline. Teachers and other district or school officials may create self-graded quizzes and homework dropboxes.
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Just Released! New Summer Activities Guide. Elk River Parks and Recreation has teamed up with ISD 728 Community Education to get the word out about camps, classes, sports leagues, and more in their upcoming Spring/Summer activity brochure.
Learn to Skate USA - age 3.5 - Adult. Learn to Skate USA teaches children and adults the fundamentals of ice skating through a progressive curriculum, giving them the foundation necessary to reach their goals in both recreational and competitive skating.
Learn To Skate. HOPE: ADULTS WITH DISABILITIES Arts / Crafts Events / Outings Healthy Living. EDVENTURE CLUB CHILDCARE Before / After School Non School Days Inclement Weather Care Summer. Address: 1170 Main Street, Elk River, MN 55330. Phone: 763-241-3520.
MN Department of Driver & Vehicle Services website: www.mndriveinfo.org . Applying for a MN Learner's Permit: To be eligible to apply for a Minnesota learner's permit, you must: Be at least 15 years old. Have completed the classroom component of a Driver's Ed course and …
Each Memorial Day, Elk River American Legion Post 112 has hosted a ceremony at Lion John Weicht Park. Due to the demolition of the band shell at Lion John Weicht Park, the Legion reserved Rivers Edge Commons Park for the event.
The Elk River YMCA offers swim lessons, group exercise classes, personal training and other great fitness and community building programs. Gym membership includes access to amenities like aquatics (including a whirlpool, indoor pool, waterslide and sauna), …
Find movie showtimes at Elk River Cinema to buy tickets online. Learn more about theatre dining and special offers at your local Marcus Theatre. ... Located in Elk River on Elk River Highway 169, 1 mile north of Highway 10, between Main Street and School Street. ... Elk River Mall Elk River, MN 55330 Click for Map (763) 441-1234 (763) 441-1954.
DeAnn Givens and Brian Ballenger have been appointed to the Elk River Ice Arena Commission. The appointments were made by the City Council. Givens is fulfilling Mark Malzahn's unfulfilled term until Feb. 28, 2013. Ballenger is fulfilling Dave Foss' unexpired term until Feb. 28, 2014. Givens, of ...
Elk River's Kelsey King spent a little extra time out on the ice with her hands on her head, seemingly in utter disappointment of letting a big game slip away moments after the final buzzer sounded. King and the Elks welcomed No. 4-ranked Forest Lake to town in a Section 7AA clash, and while they ...
The Moose Sherritt Ice Arena is located on the east end of the Monticello Middle School on County Road 75 (Broadway) across from the hospital. The community center offers public skate hours, a men's spring hockey league, and Learn to Skate programs throughout the year.
Registration opens April 4 at 12:01am Spring/Summer 2019 After a long winter, it's finally time to start thinking summer! Click the picture or the blue bar below for some warm weather fun! If new to the Community Education system, you will be required to set up an account. For assistance, please call 763-497-6550 CLICK HERE for Spring & Summer 2019 SPRING CARNIVAL Sponsored by ECFE and …
9/1/2004 · The Elk River Youth Box Lacrosse program runs through the Great Northern Lacrosse League (GNLL). The program is technically co-ed, but will require players to wear helmets and full pads and is played with the boys rules which allow for contact and checking.
The Weather Network provides the most reliable, detailed and latest weather forecasts, maps (inlcuding Satellite and Radar) and alerts for the US.
© 2019 YMCA Twin Cities. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility.
Learn To Skate. HOPE: ADULTS WITH DISABILITIES Arts / Crafts Events / Outings Healthy Living. EDVENTURE CLUB CHILDCARE Before / After School Non School Days Inclement Weather Care Summer. Address: 1170 Main Street, Elk River, MN 55330. Phone: 763-241-3520.
Maple Grove, MN, Parks and Recreation services, youth sports, adult sports, athletic associations, arboretum, Town Green, Sports Dome, Ice arenas, eConnect registration
Weather and cancellations. check here for any updates on class cancellations or announcements. SIGN UP TODAY FOR LESSONS WITH NORTH STARS SKATE SCHOOL! Spring schedule ready - sign up today!! Tuesdays at Vadnais Sports Center and Saturdays at Polar Arena .
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To lead and instruct 6-week learn to skate classes, which may include beginner through delta and freestyle 1-10 levels, I.S.I. teams and basic hockey skills. Instructors may also be required to assist in test sessions, exhibitions, competitions, special events and the annual spring ice show.
Bloomington Skate School. The Bloomington Ice Garden Skate School offers skating lessons year round for people of all ages and abilities. View the Skate School brochure for a complete list of session dates, class times and prices.. Online registration is preferred, but in-person registration is available at Civic Plaza from 8 a.m. - 4 p.m., Monday through Friday.
Welcome to the Bemidji Figure Skating Club! Bemidji Figure Skating Club is a (non-profit 501c3 that accepts donations) organization where all skaters, recreational to competitive, are encouraged to meet their individual skating goals. BFSC promotes sportsmanship and creates opportunities to develop skaters to their fullest potential in a positive and supportive environment.
Visit the city of Maple Grove website for information on community events, community center, events, city information, online services, Parks & Rec, government, services around the city, Maple Grove library, all the helpful resources for the community.
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News. City Sampler showcases Maintenance Facility, equipment The Plymouth City Sampler features the mayor and Plymouth City Council, Touch-a-Truck, light refreshments, prizes, equipment tours and more.; Kids Garage Sale set for May 5 in Plymouth This "for kids, run by kids" sale provides an opportunity for children ages 6-13 to develop their entrepreneurial spirit.
At 4,900 acres, Elm Creek Park Reserve is the largest park in Three Rivers. The park features amenities for almost every outdoor activity, including the Winter Recreation Area, Eastman Nature Center, miles of hiking and biking trails, a swim pond, mountain biking, and much more.
GOALLINE.ca - The number one name in Sports Administration Software. GOALLINE specializes in building web based tools for enhancing sports organizations.
Elk River, MN 55330. 763-581-5200 480 Osborne Road NE Fridley, MN 55432. 763-581-0600 ... Skate the Star ... Learn about history and other cultures an art museum! The Twin Cities has institutions that care about enriching the community through the power of art.
A changing climate has changed our relationship to snow. Unreliable snow cover means an unreliable Nordic ski season. As a way to adapt, Three Rivers has turned to snowmaking. Learn more about the process of snowmaking and how it has helped sustain cross-country skiing in the Twin Cities metro area.
Things to Do in Clear Lake, Wisconsin: See TripAdvisor's 5,912 traveler reviews and photos of Clear Lake attractions.
About the Ice Center The Coon Rapids Ice Center (CRIC) is a state-of-the art skating facility featuring indoor ice, an outdoor refrigerated rink (one of few in the state), meeting rooms, training rooms and party rooms. The facility opened in September 2011.
Explore the best trails in Virginia, MN. TrailLink has 11 Virginia trails covering 1021 miles, so you're bound to find a perfect trail whether you're looking for an easy walking trail or a bike trail like the C.J. Ramstad/North Shore State Trail and Mesabi Trail. View detailed trail descriptions, trail maps, reviews, photos, trail itineraries, directions on TrailLink.
45,000 square feet of Family Fun! Every day feels like your birthday at Grand Slam Family Fun Center in Coon Rapids. Warning: Dangerous levels of fun.
Oak Grove is home to 8,582 residents and approximately 2,938 households. Most of the City is comprised of low density residential neighborhoods with some limited commercial areas. Residents enjoy large lot living with access to Lake George Regional Park and Rum River Central Regional Park as well as the Rum River and Cedar Creek.
Burnsville north border with the Minnesota River is within the Minnesota Valley National Wildlife Refuge. Crystal Lake is the city's major recreation lake allowing boating, fishing, jet-skiing, and swimming. The Burnsville Skate Park is a free facility during summer hours. The Burnsville Ice Center has two large professional ice rinks.
The Schwan Super Rink is absolutely unique in the world of ice sport facilities
Updated Apr 10, 2019 - Things to Do in Rockford, Illinois: See TripAdvisor's 2,426 traveler reviews and photos of Rockford tourist attractions. Find what to do today, this weekend, or in April. We have reviews of the best places to see in Rockford. Visit top-rated & must-see attractions.
Great River Regional Library - St. Cloud; Great River Regional Library - St. Cloud. EVENTS AT ST. CLOUD LIBRARY ... St. Cloud MN 56301 320-650-2500 Contact St. Cloud Branch Holiday Closures Tour Request Form ... Cokato, Cold Spring, Delano, Eagle Bend, Elk River, Foley, Grey Eagle, Howard Lake, ...
Welcome to the Monticello Community Center! The Monticello Community Center is a beautiful, full-service facility with activities, programs, and events for the entire family!
Explore the best trails in St Cloud, MN. TrailLink has 17 St Cloud trails covering 513 miles, so you're bound to find a perfect trail whether you're looking for an easy walking trail or a bike trail like the Soo Line Trail - Southern Route and Great Northern Trail. View detailed trail descriptions, trail maps, reviews, photos, trail itineraries, directions on TrailLink.
Learn the basics of vegetable and flower gardening in this free series presented by the City of Big Lake, Community Education, and the Sherburne County Master Gardeners!
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Closing for Inclement Weather. If the temperature is less than 65 degrees or the number of swimmers is fewer than 15 at 1 p.m. or 5 p.m., the Aquatic Park may be closed at the Parks and Recreation Department's discretion. If the weather is questionable, please call 952-233-9502 or check our Facebook page. Evening swim lessons will still be held ...
A lifesaving donation Apr 09 - 6:30 PM . On any given day there are around 75,000 people on the active waiting list for organs, according to the CDC.


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Name: The world is filled biggie smalls
File size: 869mb
Language: English
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3 Jan - 5 min - Uploaded by cadv "Make it hot" - [Notorious B.I.G. (repeat 4X)] The world is filled, with pimps and hoes We'll. 8 Apr - 5 min - Uploaded by ItsAllGoodBabyBaby92 Biggie Smalls - Long Kiss Goodnight - Duration: Biggie Smalls 5,, views · 7 Apr - 5 min - Uploaded by Old School Music Biggie Smalls 2,, views. Young G's - Puff Daddy Feat. Too $hort - Working.
The World Is Filled Lyrics: The world is filled with pimps and hoes / We'll just talk about those I knows / The world is mine, can't you see? / I'm just tryin' to be all. "The World Is Filled " by The Notorious B.I.G. feat. Carl Thomas, Puff Daddy and Too Short sampled Asha Puthli's "Space Talk". Listen to both songs on. Life After Death is the second studio album by American rapper The Notorious B.I.G., released .. Jay-Z borrows four bars from "The World Is Filled " in his song "I.
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It's not surprising that interest rates are starting to rise. We just haven't seen significant increases in a while because of a little event that happened around 2008.
But now, since the start of 2018, the average rate for 30-year fixed rate mortgages has climbed 50 basis points (that's 0.5% in finance parlance). It looks like sub 4% rates are a thing of the past. Sub 5% rates might soon be a thing of the past.
If mortgage rates continue to rise, which seems fairly likely, then affordability is going to further erode. And, this is happening during a serious housing shortage all around the Portland area.
What does it all mean for prospective buyers and sellers?
The good thing is that, so far, rising rates haven't fazed home buyers. This article explores how home buyers are, for the most part, collectively shrugging at rising rates. That same article does point out that rising rates might be affecting sellers. But, let's face it, in Portland sellers are already wary of trying to sell their home and find another one because inventory is so low (definitely read on if you're in this boat).
Which leads us to a situation that turns conventional wisdom on it's head.
Conventional wisdom states that rising interest rates = a reduction in home sales.
And yet, that's not what's happening. In this article from the Oregonian, they note that home sales have spiked despite the rising rates (although take this with a grain of salt, homes closing now were under contract with rates locked around 1-2 months ago). But, I can tell you from my experiences that it's still not slowing down. If anything the frenzy is worse as we head deeper into spring.
(I also don't like basing big financial decisions on "conventional wisdom", which rarely holds true upon close scrutiny. Historically, rising interest rates don't necessarily trigger a decrease in home sales or a decrease in home prices. But, digging further into that is a whole other blog article that I'll save for future...!)
Our continuing inventory problem in the Portland metro area means that the rate increases we've seen so far are spurring buyers into getting serious fast, before rates rise further and values push even higher. This, combined with sellers reluctant to give up their low rates and move onto their next home, is going to make spring and summer in 2018 one of the most competitive ever.
Take a look at this article for a quick synopsis of how rising interest rates erode buying power.
What does this mean for you?
If you're a buyer, should you join the fray and find a home now? Or, wait until things calm down and a more normal cycle re-establishes itself (whatever "normal" means)?
If you're a seller, how does this impact your plans?
Let's break down the pros and cons for both buyers and sellers.
Buyers - Reasons to pull the trigger now
- Rates have risen and may very well continue to rise. Do your research, but you'll probably find that few people are predicting rates to go back near 4% anytime in the foreseeable future. The Fed has made it pretty clear that they will continue with quantitative "un-easing". This means less cash in the market which pushes up long-term bond yields, causing mortgage rates to rise.
- Prices in Portland continue to rise, albeit a little slower than they were a couple years ago. There are several reasons for this. A couple of them: lack of inventory means only so many home sales can happen, which slows down the rise in prices. Also, double digit price increases can only be sustained for so long. This article from Forbes includes a map of each state and expected price changes for 2018. They predict Oregon will increase by 3.8%, but Portland will likely outpace the state as a whole, so don't expect price increases to be anywhere near that low for the metro area.
- Inventory is still ridiculously low, with no concrete indications of it loosening anytime soon. Our current inventory for the Portland metro area is 1.9 months, well under the ~6 months of inventory needed for a balanced market. Low inventory and high demand (lots of first-time home buyers, investors, and people moving into Oregon) makes it extremely difficult for prices to do anything but continue going up this year.
- The economy is, for the most part, looked at as being healthy right now. Price dips generally don't happen in a good economy. Read my blog article "When Are House Prices in Portland Going to Go Down" for some insight.
- Rising prices, rising rates, and continued low inventory mean that if you can buy now, it makes sense to do so before our inventory problem forces prices even higher and increasing interest rates erode your buying power.
Buyers - Reasons to hit the pause button
- The Portland metro area has been particularly hot. Some might even say over-valued. (This article certainly thinks it might be.)
- A more normal ebb and flow cycle will very likely re-establish itself at some point. However, that could be in 6 months, or it could be a decade or more down the road. Take a look at this chart, which factors out inflation, so that you can see the reality of home prices over a 116 year period. (If inflation weren't factored out, then it would look like home prices ALWAYS go up, even during the Great Depression and World War 2. Amazing how one piece of data can skew the thinking of an entire nation!)
- Value dips definitely occur in the housing market. As you can see in the chart I linked above, historically, price dips are fairly short-lived and followed by subsequent rises that overtake the previous high point. (Obviously with the 2008 recession being a major exception.)
- As rates go up, other investment vehicles become more attractive. Eventually savings accounts will start offering decent returns again! Not that we're anywhere close to that yet.
- If you are primarily thinking about buying for short-term investment purposes, then this might not be the best time for you.
- We've been in a low inventory market in Portland for over 4 years. It won't last forever.
There is no crystal ball. We know rates are going up and inventory is still very low. If you plan to purchase a home and stay there for at least a few years, then I don't see much of a reason to hold off from buying. It could be years before home prices level off and/or dip, and by then rates will likely be much higher than they are now.
If you wait to buy, then you'll miss out on years of gaining home equity through home values rising and paying down your mortgage. And, rates are still so incredibly low from a historical standpoint! Take advantage of them while you can.
Read my blog article on preparing to buy a home to get started, then contact me and we'll put together a game plan!
Sellers - Reasons to pull the trigger now
- Selling a home is less dependent on the market and more driven by personal factors (even, to some extent, for investors). If you're going through a life event that makes selling your home the right thing to do, now is certainly a good time to do it!
- For those considering selling so that they can "move-up" (buy a larger and/or more expensive home), then you should do so now before rates rise further and erode your buying power. Here's that article again about how mortgage rates affect purchase power.
- "Move-up" buyers should also be concerned with rising home values. While you are continuing to gain equity in your current home, the homes you are considering are also gaining equity, and if it's a similar area, their equity gains are bigger than yours from a dollar standpoint. Sooner is definitely better than later for you!
- For those considering selling so that they can "downsize", then you've got a little more flexibility. You should also be concerned with rising rates, but you're gaining more equity in your home than the ones you'll be looking at (if it's a similar area). You can afford to take a little more time. But, don't wait too long or the rising rates will erode your equity gains.
- The kind of price increases we've seen over the past few years aren't going to continue. Already, the Portland metro area has slowed down a bit. The year-over-year average price increase in February, 2018 was 7.9% in the Portland metro area. This is great! But, it's certainly less than the double-digit numbers we were seeing in the years prior. This is the perfect time to take advantage of the seller's market before things start to level off down the road.
Sellers - Reasons to hit the pause button
- If it's just not the right time for you to make a move from a personal standpoint, then don't. You'll continue gaining equity in your current home and the market will still be here when you're ready. Sure, rates will likely be higher if you're planning on selling AND buying, but be assured, regardless of where rates are, people will still be looking to buy and sell homes.
- The big reason that many sellers are holding off on listing their home is that they are worried about being able to find a replacement property. Low inventory and lots of multiple-offer situations make it difficult to sell a home while simultaneously trying to buy one. However, it can be done when you have a savvy Realtor, and depending on the area and price range you're looking at, it might not be as difficult as you think.
- However, it might be JUST as difficult as you think to buy and sell at the same time. The best thing to do would be to contact me. We can discuss your current situation, your goals, and see what the most effective strategy would be. Even if that strategy is to hold tight for a while.
- We clearly haven't hit a peak yet when it comes to home prices. If you're looking to try to sell your home closer to the top of the market, then it's pretty clear that we're not there yet. At the same time, no one has a crystal ball on this. A sudden economic event can very quickly change everything. Don't wait until we hit the peak, because by then it will be too late.
Now is a great time to be a seller in the Portland metro area if you're ready. While it's trickier if you also intend to buy in the Portland metro area, it absolutely can be done. And it's smart to look at doing so now before rates rise higher and prices continue to increase.
Disclaimer because this is a tricky subject!
As always, all opinions are my own and predicting the future is impossible. As a real estate professional with a science degree, I use a combination of my experiences and the available current and historical data to write articles like this one.
The world of real estate is fascinating because it involves so many different areas of expertise. I welcome your thoughts, opinions, and any additional information you'd like to reference on this subject.
For more information about mortgages, talk to a home loan professional to learn about interest rates and loan programs.
Contact me if you need a referral to a few good local lenders, contractors, or other related industry professionals.
Let's start navigating the market together!
Fill out the form below to request information.


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Blue Peter 2005 Episode 32
Wrestling Freestyle wrestling is a modern sport based on five thousand years of tradition. Many of the biggest stars in pro-wrestling entertainment began their careers in this sport, which features strength, speed and lots of different throws and attacks. If you want to get started, the British Wrestling Association welcomes complete beginners. There are special introductory courses, to teach boys and girls the basics and allow them to try the experience. It is essential that you enjoy yourself. If you stick with it, you will develop your strength, fitness and health. Along the way, you will gain confidence, self-reliance and resilience. Fossils Fossil hunter Dr. Douglas Palmer came in to the studio to explain how you are never that far away from a fossil - you may even be able to find them in the gravel in your back garden! Liz got tips on where to look, what to look for and what you might find. You can also try and win a book about Fossils. Check with your local museum or coun
- Episode Number 32
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- Originally Aired Wednesday, March 2, 2005
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27 July, 2017
How Much Should a 5'11 Male Weigh?
Body Mass Index
The National Heart, Lung and Blood Institute uses the body mass index (BMI) to calculate a healthy weight based on height. According to the NHLBI BMI tables, a 5-foot 11-inch tall male should weigh from 136 to 179 pounds to maintain a healthy weight. Anything above or below this range would be considered overweight or underweight respectively.
Limitations of BMI
The NHLBI admits certain limitations to BMI calculations. It acknowledges that BMI "may overestimate body fat in athletes and others who have a muscular build" and "underestimate body fat in older persons and others who have lost muscle." As of 2010, there are some studies that suggest people classified as "overweight" on the BMI scale may actually be healthier and live longer than those within the recommended range.
Bottom Line
Although BMI may give some indication as to what constitutes a healthy weight for a 5-foot 11-inch tall male, there are drawbacks and limitations to relying on that as a sole source of data. You should consult your healthcare provider to help determine your own ideal weight.
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