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This ab exercise is subtle, yet profound in helping you with yoga alignment.
This exercise is best done with a block, but I show you an alternative you can use as well (for those of you who don't have blocks at home.)
This ab exercise is subtle, but incredibly deep in that it helps you find the neutral rotation of your pelvis and legs. Working on strengthening your core this way can have profound effects. It can help with low back pain, and all sorts of other body aches and pains stemming from pelvic misalignment.
Kundalini Month Calendar => https://drive.google.com/file/d/0Bytvohjjd1tlbmQzQ1lNVVZOLWc/view?usp=sharing
Kundalini Month Booklet => https://drive.google.com/file/d/0Bytvohjjd1tlOGN6Mk1XTDBieGM/view?usp=sharing
This is my go-to exercise whenever my low back feels out of whack. It's simple, ...
What to do when you only have 10 minutes to practice.
In this class we warm the body with some quick Sun Salutations before coming to the floor for some feel good stretches. This one is a great for a quick morning practice too!


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The Department of Justice and Equality came in for sharp criticism from members of Boyle Municipal Authority at their recent meeting, after the Department shelved plans to house over eighty asylum seekers at the former Shannon Key West Hotel in Roosky.
Cllr Rachel Doherty accused the Department of Justice of making "a dog's dinner of the whole situation".
"The national media is suggesting it's not happening because of the recent arson attacks. It seems unusual the Minister admitted back in December that there were issues with the lease.
"Yet after those arson attacks, the Department was intent on proceeding with this. We had a meeting set up with the Department, but were told two officials were unable to attend."
The aforementioned meeting was in the light of a special meeting of the Boyle Municipal Authority last month. At that meeting, efforts were made to secure a meeting with Department of Justice officials in the context of a joint meeting with members from the neighbouring Carrick-on-Shannon Municipal Authority.
"They, the Department, couldn't tell us then that the plan was off the table. This issue will now move onto another area. There was a lack of preparedness and a lack of consultation with local people," Cllr Doherty remarked.
"We (councillors) have been made to look foolish. Everyone in the community is annoyed – this could have been avoided if the Department was honest about this from the outset," Cllr Doherty stressed.
Her colleague Cllr Joe Murphy said Roosky had been tarnished in the public mind "as a no-go area" and said there was now an onus on the local community to roll out the town development plans for the village. He said he was worried the hotel would be left idle as a result of recent months.
Cllr Liam Callaghan said he suspected the Department was intent on proceeding with its plans as it was "ticking a box as to their obligations to asylum seekers. There is a lack of services in the village, the Department was hoping for the best." Cllr Callaghan said he had appealed at a previous meeting for the Minister to withdraw from the process while legal issues were being examined. He said his proposal had received no response from the Department.
"The Department had to answer questions but it didn't want to. The Department turned a blind eye to the concerns being raised," Cllr Callaghan remarked. "I feel sorry for the asylum seekers – none of them ever asked for this."
Cllr John Cummins said the Department's plans "were never researched properly. In the case of a change of use, the first thing you'd do was to go to the planning office; no-one in the Department went to do that. Roosky has been targeted in an unfair way."
Cllr Valerie Byrne accused the Government of "treating Rooskyvery badly. It is time the Government put something back in Roosky due to the damage it has done. I've nothing against people coming to the village, it's just that the village wasn't suitable," she emphasised.
Cathaoirleach Cllr Michael Mulligan said it had been "a very frustrating time" for councillors during the process and complimented the work of Director of Services Shane Tiernan and Meetings Administrator Eileen Callaghan in attempting to secure a meeting with the Department.
"The Department treated the people (of Roosky) and the asylum seekers poorly. They didn't know what they were doing – we've been treated like dirt. The people of Roosky deserve an apology," Cllr Mulligan remarked.
While conceding the issue of the Direct Provision Centre was a matter of concern for councillors, Director of Services Shane Tiernan said the matter of a Direct Provision Centre "was outside the legislative responsibility of the Council".
Mr Tiernan added that he was glad to be in a position to contact both Leitrim County Council and the Department of Justice in efforts to convene meetings on the issue.

subset: commoncrawl


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The 5K course is flat and will wind you through beautiful historic Ashland and next to the train tracks that travel through the "Center of the Universe". The course is on-road . Great prep for the Monument Avenue 10K!
1/2 mile Fun Run (kids 10 and under) – 8:00am
1 mile Fun Run (kids 14 and under) – 8:15am
5K Race (open to walkers too!) – 9:00am


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- Exhaust systems (170)
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- Chains/rear sprockets (36)
- Cooling (33)
- Handlebars/instruments/electrics (194)
- Air filter(18)
- Engine (69)
- Navigation(30)
- Wheels (32)
- Lubricants/auxiliary materials(4)
- Protection (160)
- Seats (81)
- Software enhancements(19)
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Renthal Twinwall handlebar
Ref: 7950290100004
The Renthal winwall 996, in KTM orange design, combines two handlebars in one: An exterior guarantees maximum strength against external damage (e.g. falling over) and is also anodized against corrosion. The interior, made of a special alloy, is also hard anodized to protect it from damage by the handlebar controls. Nylon inserts in the inner tube allow thinner walls. This saves weight and has a positive effect on the flexing properties. Rubber seals at the crossing points of the two tubes to prevent the ingress of water, dirt, cleaning agents, and other contaminants. Comes with handlebar padding.
Dimensions: A = 118 mm, B = 811 mm, C = 74 mm


text:
|Rent A Dress
|Job State
|Working Location
|Direction to Here
|Job Function
|Featured, Sales - Retail
|Job Industry
|This company is willing to hire
|Person with Disability, Single Parent, Non-Malaysian
Ever wanted to know what it's like working for a fashion startup? Love to surround yourself with beautiful dresses and dressing ladies up for that special occasion?
As a Fashion Associate at RAD, you will be able to get firsthand experience of what it's like to work in Retail, Customer Service and Operations at the various stages of the end-to-end service we deliver to customers – from styling customers to answering enquiries to on-time fulfillment, returns and quality checks.
The scope of work includes:
– Assist in exclusive individual showroom appointments
– Maintaining records of customer enquiries within set response times
– Packing of dresses for deliveries and performing QC on returned dresses
– Updating records and feedback for continuous improvement to increase customer satisfaction
This job is for you if you identify with the following:
– delight in bringing the best customer experience to customers
– highly organised and detailed
– keen eye for fashion styling
– high tolerance, patience and able to maintain composure under high-stress situations
– able to multi-task
– Proficient with Microsoft Office (especially Excel)
– fluent in written and spoken Malay and English
– ability to sew is a definite plus
Job Type: Part Time
Remuneration: RM8/hour minimum
PartTimePost.com specialise in part-time, freelance and temporary job recruitment. By connecting the employers and jobseekers through our online services, we make flexible employment more accessible.
We'll send a list of jobs to your inbox, once a day. Subscribe now!


text:
Electrical Installations
Realization and engineering of all types of power current and low-tension current installations for structures and devices in industrial and business facilities, hotels, and commercial centers.
We specialize in HVAC system installations for machines and automation of buildings.
Our offer of energy-efficient turn-key structures has been supplemented by a program featuring photovoltaic power stations.
- Know-how from the field of automation of buildings and electric installations of mechanical devices
- Constant professional training and education in the filed of the Construction Act and the area of expertise
- Application of the modern software for efficient managing of projects
- Application of the modern software for project designing of the photovoltaic systems
- Preparation of an idea study and calculation
- Preparation of appropriate documents for realization of technical inspections of objects
- Delivery and mounting of equipment
- Application of modern technological equipment and tools
- Control over realized activities and measurements as to the power- and weak-current installations with proper measuring equipment
- Realization engineering of electric installations of objects, devices, and technological arrangements
- Delivery and mounting and project design of the general and safety illumination
- Delivery and mounting of electric installations for power-current distribution boards
Recent references in the field of electrical installations
Reconstruction of the water supply system, construction of the drainage system and agglomeration of the town of PetrinjaInfrastructure facilities In progress, Croatia More
Belle vie Tivoli residential complexBusiness-residential facilities In progress, Slovenia More
Delamaris, the fish processing facility at Kal pri PivkiIndustrial and business facilities 2014, Slovenia More
Reconstruction and restoration of the Vipolže VillaPublic institutions 2014, Slovenia More


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Grace is preparing for two November 1st Early Action deadlines, and she's already got her FAFSA submitted. As much as she's keeping ahead with college applications, you might think she has plenty of spare time to work on things. Not quite. Read the October interview below, and read her September interview here.
Meet the Class gets updated each month from September to May. Each installment features an interview about both the facts and the feelings of where the student is in the process.
Interviews may be edited lightly for clarity and grammar. Names may be changed to protect privacy.
Do you have any deadlines coming up soon? What about any visits or college-related activities? What does your October look like in terms of college admissions?
My main deadline is November 1st. I am applying early action to Fordham University and Hofstra University and I must have my Common App in by then. I completed most of my college visits in April of Junior year, so I feel comfortable with that. Also, the FAFSA just opened and my parents already completed and filed it. The only other deadline is for the CSS profile, which some, but not all, of the colleges on my list require.
The FAFSA just opened up. How soon do you plan to submit yours? Do you have all the information you need?
My parents realized how important it was to me to get that done early, so they started it on October 1st and finished on October 2nd. Now, they just have to complete the CSS profile, which will be done and filed by Columbus Day. They gathered all the information they needed before it opened, so that their stress level would be lower.
How much money do you anticipate spending on college admissions? In terms of application fees and other expenses, how much is this going to cost your family?
I am applying to 10 schools at $70-$75 per application, so that would normally cost around $750, however, 2 schools gave me an application fee waiver. I am very grateful for that.
Other than college applications, what else is going on for you at school? What kinds of things are you involved with at school?
I am very involved in my school's Theater Club and our Fall play is opening November 1st also. I have a major role in the play and we are rehearsing every school day for hours. I also am taking 3 AP classes, which have quite a bit of homework.
What other types of groups or activities are you involved with outside of school? How busy do you feel on a day-to-day basis?
As I explained above, Theater Club is pretty intense right now! I also am a Co-Captain for the Dance Team at my school, and we are practicing for Pep Rally which takes place the day before Thanksgiving. In addition, I rehearse once a week for my school's A Cappella group. As for my outside dance classes, I take 4 a week. I have very little down time, so time management is very important for me.
How are you feeling about college applications right now? What's your current mood as far as college goes?
Some days I feel so excited to apply and I get excited when I think about starting a new life in New York. Other days, I feel stressed and the prospect of leaving home.
What's the general mood of your senior class? You say that almost all your classmates will be going on to a four-year college. Does that help bond the class together, or does it get competitive? Do people talk about their college applications a lot?
People talk about their college applications constantly. It does not feel competitive at all, my class is comprised of some very nice people! The general mood swings between happiness to end high school, and stress about getting the information filed in a timely manner.
Last month you mentioned a Theater minor. What's your intended major? Do you have one in mind?
I intend to start with a Biology major, because I want to do something with Science, specifically animals. However, I also will see where it goes from there. Communications interests me too.
Let's do our monthly checkup on "The List." Last month your list was:
Boston University
Six unnamed others
What are the other six? Are there any changes to your list?
I am also applying to NYU, Adelphi University, Marymount Manhattan College, SUNY Purchase, SUNY Stony Brook. I just recently added Rutgers University to my list.
Thanks for reading! If you have college admissions questions for Grace, leave a comment or email me. There are lots of ways to get regular updates from Apply with Sanity: like me on Facebook and Twitter, get the monthly newsletter, or connect on LinkedIn.


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FSRU Suppliers Shift from Emerging Markets, Cut Back New Orders
Political instability and low credit ratings in emerging economies are putting some shipowners off ordering new floating storage and regasification units (FSRUs), as they shift focus to more mature gas markets.Liquefied natural gas (LNG) demand from emerging markets in Asia, Africa and South America was expected to be boosted by FSRU technologies that are less expensive and time-consuming than onshore import terminals.But a boom in speculative FSRU orders from shipowners led to an oversupply of units this year as import projects across the world were delayed or cancelled…
Oldendorff Inks Transhipment Deal in Vietnam
Oldendorff Carriers said it has signed an integrated coal transport and transhipment agreement for a new power station project to be built in the North of Vietnam at Nghi Son. The customer is a consortium between Marubeni Corp of Japan and Korea Electric Power Corporation (Kepco) named Nghi Son 2 Power Limited Liability Company (NS2PC).The agreement is expected to include the transportation of about 100 million metric tons of coal over 25 years. Oldendorff Carriers signed the 25-year agreement with NS2PC…
New LNG Import Terminal Planned at Port Kembla
A consortium including Japan's JERA Co and Marubeni Corp aiming to ship liquefied natural gas (LNG) to Australia's east coast has chosen a site south of Sydney at Port Kembla for an import terminal, it said on Monday.The project will allow access to a new gas supply for local industries in New South Wales state by 2020, the consortium, Australian Industrial Energy (AIE), said in a statement.AIE also includes iron ore magnate Andrew Forrest's Squadron Energy. Top global LNG buyer…
Four Japanese Companies Join Modec in Sepia FPSO Deal
Four Japanese companies will invest in a new company established by compatriot Modec with an aim to provide a floating, production, storage and offloading (FPSO) unit for the Petrobras-operated Sepia field offshore Brazil. "MODEC, Mitsui, Mitsui O.S.K. Lines, Marubeni Corporation and Mitsui Engineering & Shipbuilding Co have agreed to jointly invest in a long-term charter business currently promoted by MODEC, for providing a FPSO in the Sepia Area, off the coast of Brazil," said a press release. These companies have entered into related agreements for the FPSO project on January 9, 2018.
Mitsui O.S.K. Lines, Marubeni, NOVATEK Sign MoU for LNG Transshipment
Mitsui O.S.K. Lines (MOL) and Marubeni Corporation signed a Memorandum of Understanding (MOU) in Moscow with PAO NOVATEK, Russia's largest independent gas production and sales company, to conduct a joint feasibility study aimed at establishing an LNG transshipment and marketing complex in the Kamchatka area. This Project will create offshore infrastructure to transship LNG cargoes from ice-breaking LNG ships to standard LNG ships. The LNG will be produced in LNG projects NOVATEK is implementing in the Arctic region. The Project will ensure flexible LNG supply to the Asia-Pacific region.
Novatek, Marubeni, Mitsui agree on LNG hub in Kamchatka
Russia's Novatek said on Tuesday it had signed a memorandum of understanding with Japan's Marubeni and Mitsui O.S.K. Lines to explore options for a liquefied natural gas complex in Russia's Kamchatka region. Novatek added that the action plan was to explore opportunities to establish an LNG transshipment and marketing complex at Kamchatka in Russia's far east. Novatek plans to launch its first LNG plant on Russia's Yamal peninsula next month, to export supercooled gas both to Europe and Asia. (Reporting by Katya Golubkova; Editing by Dmitry Solovyov)
Ports Firm YKIP Joins SEA/LNG Coalition
SEA\LNG, the multi-sector industry coalition aiming to accelerate the widespread adoption of liquefied natural gas (LNG) as a marine fuel, has announced Yokohama-Kawasaki International Port Corporation (YKIP) as its latest member. Representing the Japanese ports of Yokohama and Kawasaki, YKIP brings essential knowledge from a port's perspective to SEA\LNG, which is working collaboratively with key players across the entire LNG value chain. SEA\LNG and its member organizations continue to advocate for the need to collaborate…
MOL to Invest in Seajacks International
Mitsui O.S.K. Lines is investing in self-elevating platform vessel operator Seajacks International Limited (Seajacks) to move into offshore business following FPSO, FSRU, Shuttle Tanker, and Subsea Support Vessel. MOL has announced a plan to acquire a 5% share in Seajacks, which owns and operates five Self-Elevating Platform vessels, from Marubeni Corporation. This is a new offshore business for MOL, following FPSO, FSRU, shuttle tanker, and subsea support vessel. It is also the…
Uruguay LNG Terminal on Schedule
Uruguay's state-owned Gas Sayago said civil works for an LNG regasification terminal are due to begin again after five months of delays, putting back on track a $1.1 billion project for the country's first such facility. Gas Sayago, a joint venture by two state-owned companies, Ancap and UTE, informed that replacement contractors have been found for Constructora OAS, a Brazilian company that was hired to build a breakwater and wharfs for the terminal, but pulled out of the deal in February, Platts reports.
Imabari Bags Order for 11 ULCCs
Imabari Shipbuilding Co., Ltd. (Imabari), with the cooperation of Marubeni Corporation, has secured newbuilding order for eleven (11) units of 20,000TEU Ultra-Large Container Carriers, the largest type container carriers in the world as of today. These state of the art newbuilding vessels have been developed for overseas ship-owners, fully adopting eco-friendly feature and most advanced energy efficiency technology. She has dimensions of about 400m in length with about 59m breadth. The first vessel is scheduled to be completed in early 2018.
Fukushima Experimental Offshore Floating Wind Farm Project Progresses
A consortium made up of Marubeni (project integrator), the University of Tokyo (technical advisor), Mitsubishi, Mitsubishi Heavy Industries, Japan Marine United, Mitsui Engineering & Shipbuilding, Nippon Steel & Sumitomo Metal Corporation, Hitachi, Furukawa Electric, Shimizu, and Mizuho Information & Research has been participating in an experimental offshore floating wind farm project sponsored by the Ministry of Economy, Trade and Industry since March 2012. At present, the construction of the three-column semi-sub as part of the second phase has been successfully completed.
Seajacks Orders Giant Wind Farm Installation Vessel
Seajacks International contract Samsung Heavy Industries to build what they claim to be the world's largest and most advanced offshore wind farm installation vessel. The vessel has been specifically designed to meet the demands associated with working UK Round 3, Scottish territorial waters and the other North West European markets. Seajacks also has options for the construction of an additional two units. The new construction vessel will be delivered in the second half of 2015.
Polarled Extreme Depth Pipeline Contract
The Polarled-pipeline will export gas from Statoil's Aasta Hansteen field in the Norwegian Sea to the Nyhamna gas plant. Statoil has awarded Marubeni Itochu/JFE the fabrication contract for linepipe to the Polarled project, while Wasco has been awarded the coating contract, and Allseas the pipe-laying contract. The coating contract includes the establishment of a new production base in Mo i Rana, Northern Norway. "The Norwegian Sea is an exciting area on the Norwegian continental shelf. Polarled underpins this.
RINA celebrates ties with China
International certification, verification and ship classification company RINA is celebrating its ties with China on its 150th anniversary. It also took the opportunity to celebrate the ties between Italy and China on the 150th anniversary of Italian Unification. Formed in Genoa, Italy, in 1861 as a ship classification society, RINA is today a global multi-disciplinary and multi-cultural company with growing business in China and the surrounding region. Today in Shanghai RINA CEO Ugo Salerno and Vincenzo De Luca…


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As most of you know, sadly I left my full-time role at Team Freedom in April to take up a new role flying Cessna Citation Jets. Dave has asked me to jot down a few of my experiences during training for anyone who is interested. So here we are …..
"The Citation is just a PA28 on steroids" – that is what my instructor said to me on day one. Interesting. Some obvious differences though: two jet engines, faster, higher, bigger… However, there are some remarkable similarities: two wings, ailerons, elevator, rudder, trimmers, throttle control.. Lets discuss.
G-LUBB is the aircraft in which I did my Type Rating. G-LUBB is a CJ1 with two William-Rolls FJ44-1A turbofan engines, each developing 1,900lbs of thrust. With a MTOW of 10,400lbs, that is quite a considerable power to weight ratio. As a result, one of the first things you notice when flying a CJ is the power and acceleration. The main difference on take off between the CJ and the PA28 is that you have to pay far more attention to the take-off roll as the aircraft very quickly accelerates to a rotate speed of 107kts.
The CJ1 and CJ2 have manual thrust leavers where you adjust the N1 (fan) power setting. The CJ2 has FADEC. There is no such thing as 'shock-cooling' a jet engine. Neither is there carb-heat. However, you do have to be very careful about overspeed. If the thrust levers are left in a climb thrust setting after levelling off (and sometimes even in the climb), the airspeed will easily reach 263kts in a matter of seconds, and overspeed.
Interestingly, in the faster CJ2, the max speed below 8,000ft is 260kts because above this speed, the windshield wouldn't be able to take a bird strike. Go above 8,000ft and Cessna don't believe there are any birds, so max speed increases to 275kts or 0.72M.
Engine Failure
Anyone who has done any multi-engine training or flying will know that you spend most of your time flying around on one engine, with your instructor 'failing' your critical engine at the most inconvenient time, closely followed by a massive grin on their face. In a piston aircraft, one engine flying can be very hard work. Often large rudder inputs are required, the aircraft is very slow and climb performance is poor – and that's assuming you have got the flap and gear away quickly!
In the CJ, principles are the same – 'Dead Leg = Dead Engine". However, the performance is very good – even on one engine. The aircraft will happily climb away after an engine failure at the most critical time (V1) and maintain a sensible climb rate with no problems.
General Flying
I guess the main difference in flying corporate charter to airline is that we do a lot of empty legs to position the aircraft to where the people want them. As a result, we use this opportunity to actually hand fly the aircraft. So, what are the differences between a CJ and a PA28?
Speed – The speed range is huge. Vr: 107kts, Venr 125kts, Vmo 260kts, Vs0 approx 80kts.
Even in G-ELUE, you have between 80kts and 105kts to work with – only 25kts. In the CJ, there is approximately 120kts in which you can happily operate. Remember slowing the PA28 down to 75kts on base from 100kts downwind, and then think about slowing from 250kts in the descent to below final landing flap speed of 161kts. Speed planning is a whole new thought process, and something which will take me some time to get used to.
Steep Turns – 45 degrees and back pressure required. Power is not added, due to the lag with jet engines. To counteract the slowing aircraft, more back pressure is added to maintain altitude. Obviously this can't go on forever, but with the larger speed range, there are enough knots there to get you round 360deg.
Stalls – Standard Stall Recovery still applies, but with a few minor tweaks.
Incipient stalls require a pitch down, only enough to un-stall the wings whilst at the same time applying max continuous power.
Full stalls require a larger pitch down to un-stall the wing. Only when the aircraft is un-stalled is power added. The reason for the delay in adding power is due to the possibility of the aircraft entering a spin if asymmetric power is added whilst the aircraft is stalled. A spinning CJ is not fun!
The Principles
Fundamentally, I guess the CJ is just a PA28 on steroids. We get to hand fly the aircraft like we do a PA28, and the aircraft is certified single-crew. Roll is heavier, and level offs have to be anticipated by 500ft, not 50ft – something to do with the 7,000ft/min climb rate in an empty aircraft. The main difference is that everything happens 2.5 times quicker. Getting ahead of the aircraft can prove a struggle, especially on short trips. For example Bristol to Guernsey; as soon as top of climb is reached, it's onto the approach briefing.
The main piece of advice I can give anyone (and this isn't just because I'm an instructor) is to learn the correct techniques for flying aircraft. PAT, APT, SHT…. they are true whether you are flying a PA28, a CJ or an A380. When was the last time you flew with an instructor? Have you developed any bad habits? A PA28 may disguise them, but if you have any ambition of flying commercially or anything faster than a PA28, then fly regularly with an instructor. It's much better to sort out any bad habits at 100kts than it is at 250kts!
Happy Landings


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|Stone Type
|Neptune Garden Topaz
|Approximate Stone Size
|Approximate Stone Weight
|7 ct
|Jewelry Metal
|Solid .925 Sterling Silver
|Approximate Metal Weight
|1.3 grams
|Our Warranty
|A full year on workmanship
|Our Guarantee
|Totally Unconditional 30 Day Guarantee
Neptune Garden Topaz -- think of the highest grade London Blue Topaz and add green fire. That's about the best I can describe this incredible stone.
Well cut, and with the wildest Blue and Green Flash! This is fast becoming the hottest topaz on the market. For years, ladies have liked London Blue, Swiss Blue and even the Paraiba Blue -- but each of these, as pretty as they are sort of lacked something.
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Set in a simple, oval .925 Sterling Silver basket (nice and heavy) that lets the Amethyst do it's thing, and is accented with a nice, well cut CZ. We use a special alloy in our sterling silver that is tarnish resistant, so your pendant will be beautiful AND hassle-free for a long time to come.
The stone weighs a healthy 7 carats, and the mounting is what you'd expect to find holding such a nice stone.


text:
Origionally published at indiebandguru.com If you haven't checked out Shelita since her last single, "Penetrate" you're missing great pop music. Releasing her first track of the year, […] Read More
Tag: pop
For being as young as she is, Daya consistently kills me with her talent. If I had that much talent, I'd want to be a […] Read More


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This and the next shot provided by Roberta. ... On a short hike Sat. morning - note: girls can shoot!
Later Saturday afternoon, taken by a professional photographer (aka Jess).
Low resolution image captured from Patrick's Facebook page - at The Barn in Castle Rock.
Saturday afternoon, UB now catching up with the sibs at The Barn.
Back at the Sawyer home.
Someone is wearing classy shoes.
Checking out Eric's brand new Nissan Leaf with all electric propulsion.
Buckle-up - test drive underway.
Welcome to Cocoa - just rescued a day or two ago from a shelter.
Jason was unable to make it this weekend. :(
Kids in bed - time for some "serious" fun.
OK - late Sunday afternoon, BO catches up for dinner at Kelly & Beto's home.
Three master chefs at work.
Good job, Roberta - especially as you don't like mushrooms! .. Patrick had to head home earlier.
Another awesome Sib dinner.
Jess was able to join us after dinner.
Checking out UB's Machu Picchu album from 1994 - where K&B will soon visit.


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SCORE Orlando: Avoiding & Managing Workplace Harassment Issues
Name: SCORE Orlando: Avoiding & Managing Workplace Harassment IssuesDate: March 19, 2019Time: 9:00 AM - 11:30 AM EDTEvent Description:There are an alarming number of discrimination charges filed each year by employees. Harassment effects the victim and often the workplace environment. It can be a big liability. Learn how to prevent, recognize, and take action to protect your employees and your business. (Continental Breakfast provided.)


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I have been MIA, I have been so busy, with getting married, then putting off the reception until this past weekend, and in between setting up my other YouTube channel, while still posting on my 1st YouTube channel, just super busy. I probably could have written a short blog, but I just couldn't get around to it. Forgive me. As I mentioned we got married in May, and this past weekend we had his family over for a BBQ (reception). {Read More}
I Am So Guilty!
Happy New Year 2019 ~Wow!
I cannot believe how fast 2018 zipped by us. We (William and myself) were just talking about how fast 2018 went by. It feels like it was just Christmas, and then here is Christmas again. And look we are officially 7 days into the new year! How did that happen? Lol. So let's start with what my New Years resolutions are, and I sure do need to keep more than one. First I would start with continuing my diet back {Read More}
The Hustle and Bustle
It is that time of the year, to get very busy. And I have been since November, hence why I haven't posted yet. But here I am posting about a video I just uploaded to YouTube. What is it? A haul, a huge haul. It actually consists of Christmas items, and some planner stickers and lots of DIY/Crafting items that I wanted/needed. Oh and look at those cute throw pillows, how can you not like them, and not want to {Read More}
Why so much rain? Pretty foliage!
I love the Fall season, but it ruins it when it keeps raining. I can't believe how much rain we have recently gotten. I want to enjoy the Fall season before it begins to snow. I took advantage of the weather yesterday and stepped out to the deck and recorded the beautiful woods behind our house. The leaves changing color and falling, it was really breathtaking in my opinion, but I am biased. Oh yes Happy Halloween!! I decided to {Read More}
My Mind Is In A Fog
I woke up at around 5 am to feed my girls, (Daisy and Lily) my cats, yes I am a fur mommy. They won't let you sleep if you don't tend to them. I love my girls though, so I am happy to get up and feed them. You rarely find one without the other, 2 peas in a pod I decide to stay up, as I had a couple of packages to get out to the post today, and {Read More}
Lavievert Toiletry Travel On The Go Bag!!
I am loving how much space there is in this LAVIEVERT toiletry bag, this can also be used for makeup organizing, Nail Stamping Organizing, and so much more!! The side pockets are awesome and I love the fact it has several mesh pockets for ventilation purposes. If interested in getting yours use the promo codes below, the promo codes won't last long! Check out my video, you can see it jam-packed with my stuff, and still a little room left {Read More}


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A home purchase is one of the most critical investments one can ever think of. It's even more overwhelming when you need to finance it using a mortgage. You must know that for any mistake that you make here, however small they can be, you will have to live with them for the whole repayment period.
Learn some of the things to assess before buying a residential property.
1. Am I financially ready?
Sometimes, it's not all about whether you can afford or not. Instead, you also need to consider your spending habits and financial patterns. If you are an investor who doesn't work with a budget, you will definitely need one for an investment of such nature. If you look forward to funding your home purchase using a mortgage, you also need to ensure that it's approved before your engagements with the home seller.
2. Do I know my mortgage options?
Unfortunately, most people who are looking for a house or condo for sale in Quezon City or other major cities in the Philippines only consider mortgage options with the lowest rates. The truth is there are many mortgage products and a little mistake would land you in a considerable debt situation down the line. Therefore, you need to get some education about mortgage products. Working closely with a mortgage broker can also be a great option. They will help you not just qualify for more, but also advise on the package that is much affordable.
3. Has the house passed the inspections?
Before you close any deal, make sure your prospective property is inspected. If any damages require repairs and replacements, make sure you mention them to the seller for consideration in the pricing. A thorough house inspection doesn't just mean you make an informed buying decision. It also saves you from unpleasant surprises in the future.
Having adequate finances ready isn't enough for a home purchase. You will need to plan, have a budget in place, and above all, have the right people around you; from real estate agents to lawyers and mortgage brokers.


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Your say: Will the technological sector revive the Sultanate of Oman in the future?
Oman's economy is largely depended on oil revenues, but international oil prices continue to vary every few days. With no certainty of oil prices fetching higher prices, the economy too feels the pressure. When will the Sultanate stop relying on this sector and look for other avenues to contribute to Oman's economy?
Will the field of information technology be a major alternative to Oman's future wealth? Globalization and technological advancement have dominated the entire world, and Oman is one of the countries that can contribute to the development of an intellectual society and digitized development. The field of information technology has been taught in all universities and colleges, government and private, and its multiple fields are strongly present in the labor market. Graduates with high efficiency have become diligent contemporary thinkers serving the Omani society. This area is able to create new communities and implement global projects electronically and is not conditional on a physical set up on the ground. There are companies and institutions at a high level that have been established and have become the focus of attention because of their global technology, features and unique skills.
Will this aspect revive and maintain the Sultanate of Oman in the future? Will it become a sustainable sector? This is why people hope to employ all the skills and experiences in the continued success of this benevolent country, and to maximize citizens' skills in programming, information security, data management and networks. This can lead to a network connected to building a sustainable digital and technical society.
Amal Ahmed Mohammed Al Zidi
Student of CAS: Ibri College


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A trending subject is a phrase, phrase or a subject that has been tagged or mentioned at a higher fee than different tags. Both customers' efforts can assist in making a specific subject fashionable or it is also a specific information or occasion that turned fashionable amongst folks. With time, this characteristic has made an necessary place within the social media circle. Everybody needs to be part of it because it helps in bringing them below a highlight Likeslive.
Twitter is the social media platform that launched trending subjects in 2010. While you login to Twitter, you'll be able to see them on the left hand facet with hashtags. Quite a lot of firms additionally run advertising campaigns, which assist in bringing them below the trending subjects. For instance, for those who'll have a look at the highest trending subjects of right now, you will note #sendmeoreo within the high ten trending subjects. That is clearly an instance of a superb advertising technique to construct a model identify.
Quite a lot of entrepreneurs use them to create content material, which finally assist them in getting site visitors. So, for those who belong to actual property trade, you'll be able to search for the subjects associated to your trade and discuss them in your weblog or article. However you additionally must make it possible for your publish is effectively crafted and attention-grabbing sufficient to carry the eye of your readers. After that, you'll be able to tweet your publish and ask your followers for retweets.
Google+ additionally rolled out this characteristic in 2011 by following Twitter's footsteps with an inventory of 10 hottest trending subjects. These subjects are proven with the assistance of Google Traits and Sizzling searches. This makes it totally different from Twitter as a result of there's a risk that the subjects that are fashionable on Twitter won't be as fashionable on Google. You possibly can see them with the hashtags on the precise panel and the icons subsequent to every development depicts if the publish is turning into kind of fashionable.
Early this yr, Fb launched the trending subjects characteristic. It's thought of to be fairly late as in comparison with different social media portals however higher late than by no means. The characteristic is known as "Trending" and it'll seem subsequent to the Information Feed. Once more, it should present all the favored searches/subjects which were mentioned by utilizing their algorithm, designed to dig subjects which have seen important enhance in reputation on Fb.
Social media advertising covers a number of sides relying upon the form of social media community you're utilizing. However all of them have few related options like trending subjects that would change into an excellent assist if used successfully. It's a method of serving to you to debate one thing, which is "trending" in your specific area of curiosity and supplying you with extra publicity.


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Nowadays there seems to be so many gadgets and gizmos out there for consumers like ourselves to get our heads around. Sometimes it can be a little bit daunting to know what you do and don't need in your life, especially when it comes to travel gadgets. If you were to take everything in the market on holiday with you, there wouldn't be room for even your favourite piece of swimwear. So I've picked 10 of my favourite and most essential travel gadgets that you need to make room for in your suitcase this year.
1) GoPro – Small, lightweight and capable of capturing all those magical holiday moments with minimum effort; a GoPro camera is becoming a staple item on many people's packing list. With the right attachments, such as chest straps, head straps and waterproof cases, it can be used to film everything from high adrenaline water sports to a gentle stroll along a seafront promenade.
2) Trakdot – There's nothing worse than arriving at your holiday destination, waiting patiently at the luggage carousel and, one by one, everyone collects their suitcases except you. Then the carousel grinds to a halt. Sometimes your luggage goes AWOL and you're not sure how long it'll be before it finds its way back to you. Well, place a Trakdot luggage tracking device in your case and you can track its position anywhere in the world.
3) Portable speakers – With the amount of music stores and streaming apps available at our disposal, there's something incredibly exciting about creating your own holiday playlist. But it doesn't quite have the desired effect when you try and project the sound from your phone by sitting it in one of the glasses provided in your hotel bathroom. Instead, invest in a small wireless or Bluetooth speaker to take with you. There are plenty out there whose sound can really pack a punch!
4) TanSafe – If you're anything like me, you sometimes feel a little uneasy leaving your bag alone on the beach while you go for a dip in the sea. But it's no fun leaving someone behind to keep an eye on your things, right? This is when a TanSafe comes in handy. To the untrained eye, it looks like any normal bottle of sun cream. But open it up and it's the perfect hidden safe to store your money, phone, room key and any other small valuable items. Genius!
5) Luggage scales – Don't be that person who has to reveal all your personal belongings to everyone in the check-in queue at the airport. It's bad enough having to empty things out of your case in front of everyone, but even worse when you have to pay additional charges when you exceed the baggage allowance. Avoid this situation by packing a small luggage scale so you can check how much added weight you've added to your bag before heading home.
6) Selfie stick – Okay, I'll admit it. I used to think selfie sticks looked somewhat ridiculous. But now I'll hold my hands up (not as high as a selfie stick) and say that when it comes to getting the best holiday snaps, they can be quite advantageous. They can also help you avoid those awkward exchanges when you have to ask a stranger to take the photo for you. You know the ones, when you say "oh that's perfect, thanks!" and they've barely got you in the shot…
7) Portable charger – It doesn't matter how much we try to deny it, most of us would struggle to get through the day without our smartphones. We like to think that we can get away from that when we're on holiday, but Wi-Fi is now so easily accessible that it isn't much different from when we're at home. But there's nothing worse than your phone battery dying at that crucial photo opportunity moment, so be sure to pack a portable charger and keep it with you when out and about.
8) Mosquito plug-in – You might be staying in a luxurious 5 star hotel, but this makes no difference to mosquitos. No matter where you're going on holiday, chances are that when it's a warm climate, you'll be dealing with the hungry little menaces. If you're prone to being bitten, which I certainly am, you might benefit from carrying a mosquito repellent plug-in in your suitcase and plugging it in your hotel room on arrival.
9) Thomas Cook My Holiday app – Not so much a gadget, but certainly a handy little tool to have; the Thomas Cook My Holiday app has everything you need to know about your holiday in one place. Check everything from your flight information and hotel details to the weather forecast in your destination. You can even check out what to do when you're there and book yourself on excursions! And what's best, you can still access it abroad, even without an internet connection!
What gadget can you not go on holiday without? Let me know in the comments below.


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Video Forensic Expert specializes in Forensic Video Analysis as well as being a CCTV Video Expert Witness. We apply our forensic video analysis expert services for attorneys, law enforcement agencies, government agencies and private individuals throughout the world. As a result, we have worked with hundreds of the best trial lawyers in the world!
Our Recipe
We are patient in helping our clients understand the role their video recordings in a case using video forensic services. This also includes the relevancy of the video evidence. Our audio forensic experts also provide pre-trial preparation and expert witness testimony. Therefore, this experience has strengthened Primeau Forensics' expert witness performance in the court room, for the tier of fact.
We have testified in local, state and Federal courts all over the USA as well as internationally as legal video experts. Based on this type of experience, we are experienced in working with a legal team to establish a trial strategy based on video evidence. As a result, our CCTV video expert witnesses have assisted hundreds of litigation with investigation. Click HERE to learn about what some of them have said.
Services We Offer
- Forensic Video Enhancement
- Forensic Video Analysis/Video Authentication
- Restore Deleted DVR Videos
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We examine and analyze many types of video recordings including but not limited to the following:
- iPhone, Droid and other smart phone video recordings
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Expert Witness Testimony
At Video Forensic Expert we believe that expert witness testimony begins with an in-depth forensic investigation. It is our opinion that every forensic investigation should be processed as if it were going to trial. Our CCTV video expert witness provides testimony when the investigation has a rock-solid scientific foundation. Our experts MUST remain unbiased throughout the investigation, as well as in the courtroom for our testimony to be successful. Learn more…


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Business-related amenities at this 4-star property consist of a business center and limo/town car service. This family-friendly hotel also offers a children's pool, spa services, and a complimentary children's club. Limited complimentary onsite parking is available on a first-come, first-served basis.
Ming Garden Hotel and Residences has designated areas for smoking.
This family-friendly Kota Kinabalu hotel is located near the airport, within a 15-minute walk of Plaza Wawasan, Imago Shopping Mall, and Centre Point. Sabah State Mosque and Anjung Samudera are also within 1 mi (2 km).
All 600 rooms provide conveniences like refrigerators and coffee makers, plus free WiFi and LCD TVs with cable channels. 24-hour room service, rainfall showerheads, and free newspapers are among the other amenities available to guests.
In addition to a full-service spa, Ming Garden Hotel and Residences features an outdoor pool and a fitness center. The hotel offers a restaurant. Guests can unwind with a drink at one of the hotel's bars, which include a poolside bar and a bar/lounge. Public areas are equipped with complimentary wireless Internet access.
Business-related amenities at this 4-star property consist of a business center and limo/town car service. This family-friendly hotel also offers a children's pool, spa services, and a complimentary children's club. Limited complimentary onsite parking is available on a first-come, first-served basis.
Ming Garden Hotel and Residences has designated areas for smoking.
Available in all rooms: Free WiFi
Available in some public areas: Free WiFi
Free long-term parking , Free self parking , Parking (limited spaces)
Ming Garden Hotel and Residences offers 600 air-conditioned accommodations with safes and complimentary newspapers. LCD televisions come with cable channels. Guests can make use of the in-room refrigerators and coffee/tea makers. Bathrooms include showers with rainfall showerheads, slippers, bidets, and complimentary toiletries. This Kota Kinabalu hotel provides complimentary wireless Internet access. Business-friendly amenities include desks and phones. Additionally, rooms include complimentary bottled water and hair dryers. A nightly turndown service is provided and housekeeping is offered daily.
Buffet breakfasts are available for a surcharge and are served each morning between 6:30 AM and 10:30 AM.
Golden Dew Bistro - This bistro specializes in international cuisine and serves breakfast, lunch, and dinner.
Rosewood Lounge - This coffee shop serves light fare only. Guests can enjoy drinks at the bar. Open daily.
Sparks - Onsite pub. Happy hour is offered. Open daily.
24-hour room service is available.
An outdoor pool and a children's pool are on site. Other recreational amenities include a fitness center.
Spa Asli has 5 treatment rooms including rooms for couples. Services include facials, body scrubs, and body treatments. A variety of treatment therapies are provided, including aromatherapy and Ayurvedic.
If you have requests for specific accessibility needs, please note them at check-out when you book your room.
Check-in time starts at 2 PM
Check-out time is noon
Extra-person charges may apply and vary depending on property policy.
Government-issued photo identification and a credit card, debit card, or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed. Please note that cultural norms and guest policies may differ by country and by property. The policies listed are provided by the property.
This property requires a printed copy of the reservation confirmation to be presented at check-in. Please contact the office using the information on the reservation confirmation received after booking.
Charges for extra guests may apply and vary according to property policy.
A cash deposit, credit card, or debit card for incidental charges and government-issued photo identification are required upon check-in.
Special requests are subject to availability at the time of check-in. Special requests can't be guaranteed and may incur additional charges.
One child stays free
No pets or service animals allowed
Parking height restrictions apply
Union Pay
We have included all charges provided to us by the property. However, charges can vary, for example, based on length of stay or the room you book.
The following fees and deposits are charged by the property at time of service, check-in, or check-out.
The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.
Reservations are required for massage services. Reservations can be made by contacting the hotel prior to arrival, using the contact information on the booking confirmation.
Only registered guests are allowed in the guestrooms.
The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.
No pets and no service animals are allowed at this property.
Parking height restrictions apply.


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- by Meo
- Last Updated: 2018-02-28
Tibet, a mysterious land famous for unique culture and breathtaking landscapes, attracts countless travelers to admire its beauty every year. To have tours and travels in Tibet, international travelers will enjoy a unique experience of Buddhist culture as well as be shocked by lofty snow-capped mountains.
For non-Chinese travelers, including international travelers, travelers from Taiwan, and overseas Chinese, a Tibet Travel Permit is needed to tour in Tibet. When you are boarding trains or flights towards Tibet, you should show your Tibet Travel Permit. The permit is issued by Tibet Tourism Bureau and several days are needed to get it. Once you book your tour, we'll arrange it for you in time. If you plan to travel to Tibet from Nepal, a Tibet Group Visa is required. Issued by the Chinese Embassy in Kathmandu, 3 workdays are needed to get it. You are suggested to book your tour in advance and make sure the itinerary meets your schedule.
Now, you can explore the "Roof of the World". Which itinerary do you prefer? We offer small group tour, train tour, private tour, and theme tour. To explore the ancient Lhasa city, which has 1300 years' history with mysterious Tibetan Buddhism, you can join our Lhasa tour. During the amazing 4 or 5 days, you'll have a close encounter with the heart of Tibet. Visit the magnificent Potala Palace, step in its splendid hall and admiring delicate artworks. Get to Jokhang Temple, feel pilgrims' devoted hearts and be attracted by its famous golden roof. Stroll in Barkhor Street, bargain with pedlars, buy some Tibetan handicrafts and taste traditional snacks. You will pay a visit to the biggest Tibetan monastery, Drepung Monastery, in the suburb of Lhasa. Have a view in Sera Monastery, you will be attracted by the famous Buddhism debate.
Want to challenge yourself and conquer the nature? Our Everest Base Camp tour is an ideal choice. Famous as the highest peak in the world, Mount Everest located at the border of Nepal and Tibet. Our Everest tour will take you to the remote area of Tibet, and face the amazing mountain in person. After admiring the marvelous sunset of Mount Everest, you will stay at base camp overnight, and enjoy the sunrise of golden Everest peak. It will be the highlight of your Tibet tour and it's really a once-in-a-lifetime experience.
The Mount Kailash, which is recognized as the holiest mountain in the world according to Hinduism and Buddhism, attracts numerous pilgrims and travelers to explore it. Owns both sacredness and beauty, the mountain is not only a dream destination for devoted pilgrims but also popular with international travelers. You can spend 3 days to complete the 52 kilometers' kora around Mount Kailash with pilgrims, or purify your spirit by enjoying crystal Lake Manasarovar and sacred monasteries. After the spiritual journey, you may gain a brand-new understanding of your soul.
If the journey in Tibet can't satisfy your exploring mind, we also offer Tibet Nepal tours and China Tibet tours. Get into the Kathmandu Valley, you will enjoy a different culture by visiting the Pashupatinath Temple, and explore its unique nature by elephant safari. In inland cities in China, you can visit adorable pandas in Chengdu, hike the Great Wall in Beijing, and enjoy elegant traditional Chinese gardens in Shanghai.
We offer tailor-designed tour packages which were run successfully for years. Be our guest, and realize your Tibet dream.
Related Articles & Posts
How to Travel from Lhasa to Kathmandu?
Traveling from Lhasa to Kathmandu is not short and easy. It takes 7~14 days to complete this trip depending on your itinerary. You may have a flight or overland tour to enjoy the different highlights. This Tour is definitely one of the most memorable journeys in your lifetime. ...
How to Deal with Altitude Sickness when Traveling to Tibet
Many people worry about how to keep healthy when traveling to Tibet. The main reason is the concern of the high-altitude sickness. So, how to deal with altitude sickness when visiting Tibet? ...
Tibet Tour from India
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When is the Best Time to Visit Tibet?
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Best Time to Visit/Trek Mt Everest
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Top 3 Thing You need to Know Before Planning a Tibet Tour
For foreigners planning a Tibet tour, there're 3 things you may need to know in advance, such as booking your tour, applying for your Tibet Travel Permit/Tibet Visa, and choosing the best time to visit Tibet. ...
Tibet Tour Pakage from Malaysia
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The Best Time to Do a Kailash Kora Tour
As the most sacred mountain for Tibetan Buddhism, Hinduism, Jainism, and Bon Religion, Mt. Kailash has a fatal attraction to the devotees. A kora tour around Kailash can erase the sin they've made. So, when is the best time to do a Kailash Kora tour? ...
Tibet winter tours
Winter is a perfect time to visit Tibet. We will show you how's the weather in Winter and why you should choose a winter Tibet Tour. ...
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Tibet is vast and it's impossible to see everything in only one trip.So once you want to have a journey to Tibet, you must identify that which aspect of Tibet draws you a lot and then you can plan your trip revolved around it. ...


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Statement on NPM Package Vulnerability in v5.0.2-5.1.0 of Copay Wallets
We have learned from a Copay GitHub issue report that a third-party NodeJS package used by the Copay and BitPay apps had been modified to load malicious code which could be used to capture users' private keys. Currently we have only confirmed that the malicious code was deployed on versions 5.0.2 through 5.1.0 of our Copay and BitPay apps. However, the BitPay app was not vulnerable to the malicious code. We are still investigating whether this code vulnerability was ever exploited against Copay users.
Our team is continuing to investigate this issue and the extent of the vulnerability. In the meantime, if you are using any Copay version from 5.0.2 to 5.1.0, you should not run or open the app. A security update version (5.2.0) has been released and will be available for all Copay and BitPay wallet users in the app stores momentarily.
Users should assume that private keys on affected wallets may have been compromised, so they should move funds to new wallets (v5.2.0) immediately. Users should not attempt to move funds to new wallets by importing affected wallets' twelve word backup phrases (which correspond to potentially compromised private keys). Users should first update their affected wallets (5.0.2-5.1.0) and then send all funds from affected wallets to a brand new wallet on version 5.2.0, using the
Send Max feature to initiate transactions of all funds.


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Contracts Manager – Grade 12
- Recruiter
- Location
- Chester
- Salary
- £46,027 - £52,803 per year
- Posted
- 21 May 2019
- Closing date
- 05 Jun 2019
- Industry
- General, Government & politics, Local government, Legal, Commercial
- Job function
- Legal
- Job level
- Management
- Hours
- Full time
- Contract
- Permanent
- Listing type
- Job vacancy
Cheshire West and Chester Council is setting the pace and creating a blueprint for a whole new kind of local authority. We have quickly established a reputation for doing things differently and breaking the mould.
The People's Strategic Commissioning and Contract Management Team is responsible for commissioning a wide and varied range of high quality, best value services within the People's Directorate across the Cheshire West and Chester footprint, that meets the needs of some of our most vulnerable residents. Services include children and young people's services, public health services, adult social care services and social care transport provision.
Contract Management is a key function of the team in order to ensure that services are achieving value for money, complying with contractual and national standards, are of high quality, commercially viable and Providers are supported to ensure that people who use our services are able to achieve their full potential and desired outcomes.
Following a recent restructure of the service we have a number of exciting opportunities and are looking to recruit, on both a permanent and interim basis, dynamic and experienced Contracting professionals to work alongside the Senior Managers to help to shape the new service and drive forward the necessary changes.
We are looking for experienced, enthusiastic and knowledgeable Contract Managers to effectively manage a range of people based contracts worth over £200m per annum. The post holder(s) will support the Senior Manager for Contracts and Quality Assurance to develop and implement standardised approaches to contract management and quality assurance processes and systems which ensure providers are meeting their contractual obligations and delivering high quality services whilst achieving value for money.
Successful applicants will have proven experience of all elements of the commissioning cycle, a thorough knowledge of procurement processes, experience of developing, reviewing and varying contractual arrangements, KPIs, performance measures and outcome frameworks to ensure new and existing contracts remain fit for purpose and meet the changing needs of the service. Outstanding negotiating skills and excellent commercial acumen are essential.
Postholders will be responsible for producing detailed financial models of the potential cost implications of growth in the market to inform future delivery models and commissioning arrangements, managing negotiations with Providers for each designated contract including creating innovative solutions to future financial pressures and report financial savings.
The successful post holder will be responsible for the day to day management of a team of Contract Officers, Performance and Support Officers and Admin assistants. The post holder will also work closely with Senior Manager to manage and redesign the Council's Care Purchasing Hub.
In return we can offer you experience of working in a dynamic, supportive team; for an authority that has excellent reputation that offers a comprehensive package of employee benefits through its Working Rewards Scheme, together with the opportunity to work flexibly in line with service needs.
To discuss the opportunity in more detail please contact Kate Phillips, Senior Manager Contracts and Quality Assurance on 07522 232121.


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The Navigator of the Seas was amplified in early 2019 to the tune of $115 million, and I got to be one of the first to experience the new additions and reimagining of the ship! Some changes include the first blow dry bar at sea, To Dry For, a new Caribbean poolscape, new and improved dining and nightlife options, and more. For our sailing, the itinerary was a 5-day trip roundtrip to-and-from Miami via the Bahamas and Haiti (at Royal Caribbean's private island, Labadee), with two full days at sea. One of the nice things about being on a larger ship like the Navigator of the Seas is that there was always plenty to do during the sea days, so we were never bored (but more about that later)! You can find future sailing dates for the Navigator of the Seas and additional info about the ship here. Without further ado, here's everything you need to know about the new-and-improved Navigator of the Seas!Read More
The Most Instagrammable Spots in SLO CAL County
Have you ever been to SLO CAL®? San Luis Obispo County, aka SLO CAL, is located off of Highway 1 halfway between Los Angeles and San Francisco. It's the perfect road trip stop, filled with adventure activities, wineries, beautiful beaches, and delicious dining. And, lots of amazing photo spots! From locations like Hearst Castle to the Madonna Inn and the Oceano Dunes, there's something for everyone in SLO CAL, and plenty of Instagrammable spots to stop by!Read More
A Luxury Stay on the Big Island: Four Seasons Resort Hualalai
I've been lucky enough to visit the Four Seasons Resort Hualalai three times in the last few years, and I have to say, it's quite possibly my favorite resort to visit on the planet. There's no doubt it's one of the best resorts in Hawaii, and it's easy to see why. This 5 star property features everything from 7 pools and 5 restaurants to an 18-hole Jack Nicklaus designed golf course set on a volcanic landscape. For our trip, we left at the end of January, which is high season for the Big Island as people try to escape the cold. It's also the perfect season for whale watching, and if you're lucky, you can see them right from the beach at the resort. Leaving Austin for this January/February trip was the perfect way to escape the cold fronts that had rolled into Texas, and the weather in Hawaii was perfect. "Winter" on the Big Island tends to be in the 70s/80s with lows in the 60s, so while you'll want to pack a sweater, it's much more mild than most other destinations.Read More


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Franco García, Victorino
Conde Amiano, Clara Francisca
Conde Amiano, Alejandro
Kiss, László Ferenc
|Universidad de Sevilla. Departamento de Física de la Materia Condensada
|Published in:
|Applied Physics Letters, 90, 052509
|Document type:
|The magnetocaloric effect of Fe76Cr8−xMoxCu1B15 (x =0,4) alloys is studied. Although the combined addition of Cr and Mo is more efficient in tuning the Curie temperature of the alloy, the Mo-free alloy presents a higher magnetocaloric response. The refrigerant capacity (RC) for the Mo-containing alloy is comparable to that of Gd5Ge1.9Si2Fe0.1 (for a field of 50 kOe, RC = 273 J kg−1 for the Mo alloy vs 240 J kg−1 for the Gd-based one), with a larger temperature span of the optimal refrigeration cycle (250 K vs 90 K, respectively). The restriction of the temperature span to 90 K gives RC = 187 J kg−1 for the Mo alloy. A master curve behavior for the magnetic entropy change is also evidenced.
URI: http://hdl.handle.net/11441/33293
DOI: http://dx.doi.org/10.1063/1.2437659
This work is under a Creative Commons License:
Attribution-NonCommercial-NoDerivatives 4.0 Internacional


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text: Edward Seikichi Matayoshi March 7, 2012 Edward Seikichi "Eddie" Matayoshi, 81, of Honolulu, a retired Hawaiian Electric Co. mechanic and an Army veteran who served in the Korean War, died in Straub Clinic & Hospital. He was born in Honolulu. He is survived by wife Margaret F. "Margie"; daughters Lynn S. Ching, Leila A. Muraoka, Lori E. Asahina, Laureen C. Kubota and Lisa N. Chena; sisters Rose T. and Jane H. Shiroma, and Mildred F. Kataoka; and six grandchildren. Private services. SHARE ON FACEBOOK SHARE VIA EMAIL Our deepest condolences to the family and friends of the deceased ADVERTISEMENT


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Just noting I picked up a Dyson 'narrow' for a reasonable price at Harvey Norman and it's doing a great job. Our apartment has floor area of about 30m2. The Dyson does that easily on one charge.
The first clean filled the Dyson twice, the carpet is visibly lighter in colour (as is the couch) and hay fever is much reduced. It's a huge improvement on the old vacuum.
Being compact, wall mounted and cordless it's very easy to pick up, use, empty and and re-dock. Where as the old vacuum - you had to wrestle out of a crowded cupboard and it was a messy PITA to empty.
Because the Dyson is easier to use it gets run around more frequently.


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Events for June 7, 2019
Events Search and Views Navigation
Yoga + Mindfulness for Kids at Sports Basement Novato
Yoga + Mindfulness for Kids Ages 2-6 Years Old Cost : $15 Mondays from 1:20-2:00pm Walk-in or Advance sign up ok PLEASE NOTE : No classes on the following dates. June 24 August 12 These classes combine the use of imagination, music and games to create a fun and interactive environment. We use yoga poses, breathing […]Find out more »
2019 Fall Science Field Trips
The Randall Museum Science Field trips emphasize the dynamic role science plays in San Francisco Bay Area history and the natural environment. The diverse programs we offer provide students opportunities for active hands-on engagement with with content that compliments the California Science Framework. Public Schools use discount code "Public" for reduced rate. Class size limited […]Find out more »
Infant CPR Class
Infant CPR For New Parents is for parents and other caregivers who want to learn infant CPR and do NOT require a certified course completion card. This course is ideal for new parents, grandparents, babysitters and others interested in learning how to save an infant's life. The Infant Family & Friends CPR Course teaches the lifesaving skills of infant […]Find out more »
Candy Run/Walk Challenge (5k, 10k, 15k, and Half Marathon) – Oakland
CANDY RUN 5K, 10K, 15K, HALF MARATHON CHALLENGE Jumping in the time machine we went back to a day where video games were nonexistent and board games were a nightly family favorite. One game comes to mind as one that stood out as a favorite, Candyland! Back to the present day we at The Virtual […]Find out more »
Summer Basketball Camp 2019
Off school for the summer? Join a fun filled week full of basketball games, drills, movies, and field trips. This isnt your basic camp where you will be stuck in a gym for 6 hours. Gunn HS Coaching Staff and Teach1 Pride Basketball Academy are linking up for the ultimate camp experience.. If you're looking […]Find out more »
Tal's All Natural Summer Baking Camp
Program 1: Age:K- 4th grade 9:30- 12:00 Tuesday - Friday : $240 Week 1- June 4th- 7th Week 4- June 25th- 28th Week 7- July 23rd- Aug 26th This baking camp will introduce young children to different baking styles and techniques. The camp is very hands on, and encourages children to learn to follow recipes and […]Find out more »
Summer Camp – Paris ville Lumiere
School just ended! How about a virtual travel to Paris to start the holidays? Close your eyes, hold your breath, count to ten… you are in Paris! Who do you prefer being, a baker of delicious macarons, a fashionable hairdresser, or just a delighted tourist? All the secrets of the capital are within […]Find out more »
10:00 am
Tip Top Tots Sing-and-Dance Along (All Ages)
MAY 3: SING-AND-DANCE-ALONG WITH MELITA Singer-songwriter, educator and mother, Melita, has worked as a music specialist for young children for more than 15 years. Using puppets and an array of acoustic instruments, she inspires little ones to discover their creative spark through song, story, movement, and dance. JUNE 7: MARIELA'S BILINGUAL MUSIC TIME Mariela's Music […]Find out more »
6:00 pm
First Friday: The Science of Baseball (partnership with Oakland A's)
An Exciting and Immersive Experience Every First Friday Each $5 First Friday at Chabot is an exciting and immersive experience for all ages! Join us each month for hands-on activities and live demonstrations that are fun for the whole family. Each month there will be new things to explore! Some activities have limited capacity and […]Find out more »


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Max Schrems
188 results
Surveillance does little to stop terror attacks, so why are our emails still being read?
- Technology
- January 25, 2018, 05:55
Last week, the US House of Representatives followed in the footsteps of the Senate earlier this month, and voted to extend the deeply controversial se(...)
High Court to rule on data issues to bring to EU Court of Justice
- Technology
- January 19, 2018, 15:39
A High Court judge will rule later on exactly what questions and information she should put before the Court of Justice of the EU for its consideratio(...)
Time to tell tech firms that private data is 'none of your business' – Max Schrems
- Technology
- November 30, 2017, 05:45
Max Schrems is at it again. Tomorrow Austria's restless privacy activist will be in the High Court in Dublin for the latest round in his long-running (...)
Schrems entitled to sue Facebook's Irish subsidiary, says adviser
- Technology
- November 14, 2017, 12:38
Viennese lawyer Max Schrems is entitled to sue Facebook's Dublin-based subsidiary through the Austrian courts, a leading European Union court adviser (...)
House prices: Gardaí should use pension funds to build houses, says academic
- Irish News
- November 14, 2017, 12:35
An Garda Síochána should consider using their pension fund to set up a co-operative to build houses, according to lecturer in housing and urban issues(...)
Max Schrems tries again in data privacy battle with Facebook
- Technology
- November 14, 2017, 06:47
If the European Court of Justice has a loyalty card, Max Schrems should apply. On Tuesday the EU's highest court will hear legal opinion on the third (...)
US wants views taken into account in data transfer case
- Technology
- October 11, 2017, 14:50
The US government has said it is "critically important" its views are taken into account when the High Court finalises questions to be decided by the (...)
High Court asks ECJ to examine Facebook case
- Technology
- October 3, 2017, 11:08
A High Court judge has asked the Court of Justice of the EU (ECJ) to determine the validity or otherwise of European Commission decisions approving EU(...)
High Court to rule on landmark data privacy case next week
- Crime & Law
- September 28, 2017, 18:03
The High Court will rule next week on an action by the Data Protection Commissioner with potentially enormous implications for EU-US trade and the pri(...)
Privacy Shield is already coming apart at the seams
- Technology
- September 7, 2017, 06:00
On Monday week, the European Commission and the US government's department of commerce will commence their first annual review of the Privacy Shield a(...)


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Jemma Reekie made her GB international debut at the Loughborough International Athletics hosted at the Paula Radcliffe Athletics Stadium on Sunday.
Impressive early season form saw Jemma don a GB vest for the first time (but certainly not last) and put in an good performance to finish 4th in the women's 3000m.
|REEKIE Jemma
|GB Juniors
Congratulations to Jemma, her coach and family on this selection and performance.


text: It is days like these that we have so much fun doing our job. Capturing candid, sweet moments is what it is all about for us. There were plenty of those that even led over late in the evening on the dance floor when Danny and his groomsmen went shirtless and had a great time!Read More


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Library Learning Internet Basics
Internet Basics
Adults Registration Join us for a class that will teach you how to get the most out of what the Internet has to offer!
Attendees will learn basic information about the Internet and how to use a web browser, with free time to explore and ask questions.
This event is free and open to the public, with registration required. For more information or to register, call 715-693-2144.
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It's something all of us spend approximately one third of each day doing. Many of us take it for granted, while others struggle with it each night. If only sleep were as simple as going to bed and closing our eyes.
I recently had the opportunity to attend a Seniors Mental Health Education Session presented by the Nova Scotia Health Authority and Dalhousie University. Dr. Olga Yashchuk is a geriatric psychiatry resident who knows just how important sleep is to our overall health and mental wellness.
"A good night's sleep is critical," says Yashchuk. "When we sleep well, we have better concentration skills and we are able to make solid decisions."
Yashchuk shared her extensive expertise in hopes of changing the way people think about growing older and sleep. As we mature, our sleep architecture changes. Recognizing that and knowing how to identify problems are key.
"As we age, we become less efficient sleepers," says Yashchuk. "Our sleep quality evolves and often becomes poor. People may not be as satisfied with their sleep when they wake up."
The impact of sleep deprivation can be dramatic, ranging from the onset of medical concerns such as weight gain to poor balance and memory difficulties. Sleep requirements are variable and age dependent. Yashchuk says, in general, newborns require 14 to 17 hours per day, adults need seven to nine hours and seniors should be getting seven to eight hours.
Many factors contribute to our overall quality and quantity of sleep. There are those that control our biological clock, such as light and melatonin, and then there are our daily cues. Yashchuk says these cues include our daily routines, such as work hours, meal periods, social commitments, physical activity and setting our day and night cycle.
As we get older, some of these social actions can start to disappear. With retirement, there's a loss of structure involving a job and a lack of exercise can also complicate the situation.
"This becomes even more problematic when people are in long-term care where daily life is more regimented," says Yashchuk. If your internal clock is off, you may find it difficult to be ready for breakfast at a set time or to stay alert and awake later in the day.
Yashchuk points to the importance of utilizing non-pharmacological strategies. These include adhering to a regular sleep and wake schedule, establishing a bedtime routine, avoiding caffeine, tobacco, alcohol and large meals before bed, getting regular exercise and exposing yourself to daylight during the day.
She also recommends avoiding lengthy daytime naps, clock watching at night and the use of electronics before bedtime.
"Your bed should have two purposes only," says Yashchuk, "and that should be sleep or sex."
If you don't fall asleep within 15 to 30 minutes of going to bed, Yashchuk advises getting up and doing something else. She suggests drinking a mug of warm milk or decaf tea and reading a magazine.
"Just make sure it's not too exciting of a read," she says. "Absolutely no thrillers!"
Another idea Yashchuk endorses is keeping a sleep diary. Some sleep disorders can only be diagnosed by tracking sleep patterns over a substantial period of time. Insomnia, for example, is more common in older adults and needs to be monitored closely, as it can contribute to falls and increased mortality. In order for an insomnia diagnosis to be made, you must not be able to sleep for a minimum of three nights a week for a period of at least three months. A sleep journal allows you to keep track of that.
Interestingly enough, I had just started using a sleep journal a few days before attending Yashchuk's presentation. It was designed and printed for me by my husband, who has been using a sleep diary for several years. Knowing about my personal challenges with sleep, he encouraged me to give the tracker a try. It seems he's onto something that even the sleep experts endorse.
Given the fact I'm just starting out with it, I'd like to continue this column in the next edition of Senior Living, after I've had a chance to put it to the test. I guess that really gives me something to sleep on over the holidays. Until then, happy snoozing.
Starr Cunningham is President & CEO of the Mental Health Foundation of Nova Scotia. www.mentalhealthns.ca.