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Photo Editing Software -- 2
Budget $250-750 USD
Photo editing software on mobile website.
This software takes a users custom photo, selects features from the photo and then users a master photo file to create a new design. The software should work on a mobile website on both windows and safari. Web-based software.
34 freelancere byder i gennemsnit $508 på dette job
Good day Me and my team can deliver your tasks with great quality We are working on hourly rate 40usd / hour. Please check my profile and message me for more details. Thank you
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MATCH REPORT: Republica 1:3 Brighouse Athletic Ladies
In the second fixture of our Super Sunday, Republica Women were solid opponents against Brighouse Athletic in the second round of the County Cup. Despite being drawn against a team the division above, Republica gave a spirited performance and were unlucky not to hold Brighouse to a draw.
Republica started confidently, attacking from the first touch of the ball and keeping Brighouse on the defence for the first 20 minutes of the game. Keeper May Martin and a well rehearsed back four of Georgia Ellis, Rachel Grima, Cathy Brennan and Gemma Taylor worked calmly to keep Brighouse's quick attackers at bay, allowing midfielders Molly Asher, Dolores Terzonie and Hilary Rees to feed wingers Tania Aghanian and Lorna Gledhill, and striker Talin Aghanian.
Republica found themselves unlucky in front of goal, with Brighouse's keeper and defenders scrambling to clear early shots from Asher and Aghanian. However, Aghanian finally found the back of the net following a through ball from Gledhill and a knock-on by Asher, leaving Brighouse trailing 1:0. However, Brighouse came out fighting for the rest of the first half, managing to equalise and then score another before the 45 minutes were out.
For the second half, Gledhill was replaced on the right wing by Laura Simcock, and Kamilla Klausholm took Terzonie's place in central midfield. Despite some great attacking play by Rees and Simcock on the right, Republica could not find another goal in those final 45 minutes. Eventually, Brighouse's strikers exploited tired legs to increase their lead to 3:1.
With Ellie Rose Gordon replacing Brennan for the last 20 minutes of the game, Republica continued to press Brighouse and our opponents were lucky not to have had a pass-back to keeper noticed by the referee. As the final whistle blew, Brighouse left the pitch with a 3:1 win, a score pretty unrepresentative of the 90 minutes of football played.
Now, we don't progress to the next round of the cup. However, Republica definitely gave Brighouse more of a game than they were expecting and proved that they were more than capable of holding their own against more experienced teams.
Republica Women return to league fixtures next week, and hey, we always preferred league games anyway… right?
Player of the match went to star defender Georgia Ellis, after 90 minutes of keeping Brighouse's quick wingers at bay!
NEXT FIXTURE: Dewsbury Rangers vs Republica Women (25.11.18)

subset: commoncrawl


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NYFF: J.K. Simmons Holds Court, Boosts Supporting Actor Bid
"I guess I was a professional musician. I got paid tens of dollars," J.K. Simmons shrugged, getting the first of many big laughs at the press conference for Damien Chazelle's Whiplash. He was being grilled about his music background (he studied classical music in college) and what he brought to his big big role in this crowdpleasing drama. Whiplash is about the sweaty bloody foul-mouthed, humiliating and combative relationship of Andrew, a talented drummer (Miles Teller) and his sadistic mentor, Professor Fletcher (Simmons).
The movie is muscularly directed by Chazelle, like he's got as much to prove as Andrew (he'll direct another music related film next) and edited for maximum razzle-dazzle as if syncopated to the double time jazz rhythm -- or any other rhythm, really, that Fletcher demands during grueling rehearsals. Often stopping the action to scream "Not my tempo!"
Whiplash than sometimes gives off the illusion that it's directed from within, as if the film is continually queued by, responding to, or enraged at Fletcher's barked orders, precise time signature hand movements, and threatening in-your-face closeups. The illusion than is that Professor Fletcher is demanding the movie conform to him, rather than the movie inviting him to be its antagonist.
At the press conference the 59 year old actor was also the star of the show. In this case he had no competition for the spotlight. Miles Teller wasn't there and the film's young director was stuck in traffic allowing J.K. the bulk of the press conference to himself. Though his face is familiar from a long career of well received supporting roles he doesn't usually get this much of the screen (or stage as it were) all to himself. He took the opportunity to keep the press laughing, faux-mock his young co-star for being too busy "working" to be there with him, and for not making the short with him which was used to raise interest and funding for the movie (the short, which was a huge hit at Sundance in 2013, co-starred Johnny Simmons, no relation, who J.K. complimented adding that his take on the Andrew character was much different than Teller's work). J.K. reserved most of the good-natured teasing for his director who he continually referred to as an "adolescent" or "child". When the 29 year old director arrived toward the end of the event, and the questions began to flow his way, Simmons burst out laughing when a reporter began his question with the formal "Mister Chazelle..."
A true scene stealer, that J.K. Simmons.
It was deeply moving for me to work with musicians of that calibre and relive that part of my youth after having taken so many left turns in my career. It was really fun to work with musicians every day at work and/or scream at people which are two of my favorite things."
But for all his joking he managed to slip in thoughtful responses to questions, emotional hooks, and admitting that he wasn't sure how to unpack some of the provocative questions the movie raises about teaching and pushing people to greatness. This juggling act should serve him well in the quest for Oscar gold. The crowd was stunned to hear that they shot this tense intimate movie in just 19 days, a tiny blip in the amount of time they've spent promoting it since. As you'll recall the film premiered to rapturous response at Sundance 2014 and finally hits theaters in select cities on October 10th. Count on J.K. Simmons to spend the first two months of 2015 on red carpets and with cameras trained tightly to his face on Oscar night.


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"Soft" is never a label a head coach wants to be associated with his football team, but that's exactly what Ed Orgeron is dealing with now.
Once one of the most feared programs in college football in regard to on-field physicality, LSU has limped out of the starter's gate in 2017. Orgeron has failed to live up to expectations set during his interim run following Les Miles' firing, and a number of anonymous coaches across the nation have a new perspective on the program from Death Valley, according to Pete Thamel of Yahoo Sports.
"They don't play hard," one veteran college coach said. "Troy was more physical."
"It wasn't what you expect," said another assistant. "You expect guys ready to kick your ass. There wasn't any fire. Genetically they weren't as good. On film, they weren't as good. But these guys, I don't know. These guys, I don't even know what to say. I can't believe they play the way they do. They're soft. Soft. It doesn't make sense."
"When everything got super tough against Mississippi State, they tapped out," a personnel executive added. "State was giving it to them and they didn't want an piece of it. They were tapping out the entire game."
Related: LSU stunned by Troy in 1st home loss vs. nonconference team since 2000
The lowlights of the Tigers' 3-2 record far outweigh the highlights, as victories over BYU and Syracuse have done little to overshadow the weight of a blowout defeat to Mississippi State and the program's first home loss to a non-conference opponent in 17 years. Defense has been an issue for the Tigers throughout the season, something one assistant took notice of when studying LSU.
"They're just standing there," the assistant said. "They weren't running to the ball. It baffles me. I don't know Dave Aranda, but I know they're paying him a s--t load of money."
ESPN analyst and former LSU defensive tackle Booger McFarland was also critical of his alma mater, questioning the effect of the team's new offensive coordinator on the team's offensive identity.
"My biggest fear when they hired Matt Canada was LSU getting soft, and it's happening before our eyes," McFarland said. "They're not physical on the line of scrimmage. It's a byproduct of the offense, which goes side-to-side. They've lost the ability to go north-south and be physical."
LSU will need to flick some sort of switch to turn its season around, and its next opportunity will come Saturday versus Florida on the road. If LSU isn't able to get things done in Gainesville, it could be a long, bumpy road ahead for Eddie-O and company.


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Category Archives: Infrared Photography
Landscape Photography that covers all aspects of Infrared including False Colour Infrared and infrared Filters using a range of converted and non converted Cameras.
White Tree
Redisher Woods
Late Summer Grasses
Summer is drawing to an end, a perfect summer day that we know will eventually end and lead into Autumn. Infrared Photograph.
Summer Reeds
Summer Infrared photography in Bury Lancashire, reedy damp areas all dried up for exploring without wellies.
Top in her Field
A perfect summers day in Bury Lancashire, colour Infrared photograph.
Horse Post Helmshore
Guardian of the gate oh and and the itching post, helmshore horse enjoying the view down the valley.
Aloha Ramsbottom
Ramsbottom looking quite tropical in the June summer sunshine, Aloha Ramsbottom!
Widow's Lament
Up the Garden path – Nangreaves
Infrared is a funny form of photography as you are never quite sure what "colours" you may end up with (after conversion). I must confess that I always love the surprises as it is never as I had imagined, this is why I find the medium so exciting!!
I have enhanced the colours of Nangreaves village here with a lantern light to suit my tastes for colour and light, hope you like it too : )


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An al Qaeda-inspired group which briefly proclaimed "the birth of an Islamic emirate" in the Gaza Strip included a Syrian national who was believed to be the head of its military wing, Hamas confirmed yesterday after the group was overrun and its leader killed by police.
There have been repeated allegations from Israel and the Fatah-led Palestinian leadership in the West Bank that al Qaeda affiliates, including foreign militants, are operating in Gaza with the knowledge of Hamas, the Islamist group which controls the coastal strip.
The confirmation by a Hamas interior ministry spokesman that a Syrian national of Palestinian descent, named as Khaled Banat but also known as Abu-Abdullah al-Suri, was among those killed in fighting in the southern city of Rafah between police and Jund Ansar Allah ("Warriors of the Companions of God") will renew that controversy.
Jund Ansar Allah's leader, Sheikh Abdel-Latif Moussa, also died in the fighting, which began on Saturday. He was apparently killed when gun battles began again yesterday.
The group promoted an ideology following Osama bin Laden, posting his statements as well as terrorist training videos on its website, and had called for Gaza to be ruled by strict sharia law.
It tried to launch an attack on the Nahal Oz border crossing into Israel this year, involving about 10 militants in trucks and on horseback, some wearing suicide vests.
The disclosure that a Syrian national was among the dead contradicts earlier claims by Ismail Haniyah, who heads Gaza's Hamas government, that there were no non-Palestinian fighters in Gaza.
Around 15 members of the group and six Hamas policemen were killed in the fighting around a mosque. A further 40 were arrested.
Jund Ansar Allah emerged last November when it released its first communique which sought to emulate al Qaeda, though no direct links have been proven. It is one of a number of jihadi groups to have appeared.
A Hamas spokesman accused the group of carrying out several recent attacks in the territory including bombings of a cafe, hairdressing salon and music shop.
Hamas sources said they were also behind the bombing of a wedding of members of the Dahlan family, a Fatah-affiliated clan, one of whose members, Mohammed Dahlan, was recently elected to the Fatah Central Committee. As well, the group had threatened to burn down the Strip's internet cafes and called for people on the beaches to dress more modestly.
Although Hamas claimed the group's leader was mentally unstable, Moussa had managed to attract scores of young men, some of whom had styled themselves after jihadi fighters in Afghanistan and Iraq, wearing their hair and beards long and even affecting the same dress.
The group's website, which shows videos of the preparations for the attack on Israel, much of it focusing on men on horseback or loading horses with mines, makes clear that Jund Ansar Allah allied itself closely with the ideals of global jihad as opposed to Hamas, which is more closely focused on Palestinian nationalism.
The emphasis on horseback operations is believed to signify a desire to emulate the warfare of the period of the Islamic conquests.
The attack on Israel was reportedly under the command of Abu-Abdullah al-Suri or "Abdullah the Syrian", the leader of the group's military wing.
Jund Ansar Allah is not the first hardline group allied to global jihad to emerge in the Gaza Strip. Neither is it the first time accusations have been levelled that al Qaeda allied groups have infiltrated the region.
In an interview last year with London-based newspaper al-Hayat, Mahmoud Abbas, the Palestinian President who heads the rival Fatah movement, accused Hamas of helping al Qaeda to enter the area.
"I can say without doubt that al Qaeda is present in the Palestinian territories and that this presence, especially in Gaza, is facilitated by Hamas," he said. Hamas denied the claims.
But what is not clear is why Hamas took so long to crack down on the group after the Nahal Oz attack. The Hamas authorities appear to have cracked down on other jihadi groups as they have emerged, including the Army of God, allied to the large Dogmoush clan, which was implicated in the kidnapping of BBC journalist Alan Johnston in 2007.
An al Qaeda-inspired group which briefly proclaimed "the birth of an Islamic emirate" in the Gaza Strip included a Syrian national who was believed to be the head of its military wing, Hamas confirmed yesterday after the group was overrun and its leader killed by police.
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Just Say Yes to Fruits & Vegetables Nutrition Educator
Full-time at 24 hours per week
- Registered Dietitian preferred OR a BS in Nutrition
- Must have 2 years community nutrition/public health experience
- Strong computer skills
- Bilingual skills a plus
- Travel required with possible overnight travel
Essential Functions:
- Prepare for and conduct six nutrition education sessions with at least 50 SNAP eligible individuals per month using lesson plan materials provided.
- Assist in the implementation of a comprehensive nutrition education and obesity prevention program for low-income individuals accessing emergency food programs.
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- Utilize learner-centered teaching techniques to enhance effectiveness of nutrition education sessions.
Apply online now or send resume and cover letter with salary requirements to email@example.com


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Modern fence ideas – Although the fence is not the most important element in the manufacture of a minimalist home, but its role is important enough to give the impression of elegance to the house itself. As we know, that the fence is one component of a house whose role is to protect the house from theft or other criminal activities.
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Light Pink Magnets with Card of Thanks
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IBPS SO 2018 Notification OUT 1599 Specialist Officer Vacancies Apply Online
- October 30, 2018
- Posted in Notifications
IBPS SO 2018 Notification
The Institute of Banking Personnel Selection has carried out IBPS SO 2018 Notification on 26th October 2018 for 1599 vacancies.
Interested candidates can apply from the official web portal ibps.in. An enormous number of candidates were waiting for IBPS specialist officer recruitment 2018 to apply for the I.T Officer, Agriculture Field Officer, Rajbhasha Adhikari, Law Officer, HR/Personnel Officer and Marketing Officer.
Remember IBPS SO Application Form 2018 will be made public on the certified site to fill online form from 06th November 2018 onwards. Rest of the important details can get from this page of 5njobs.com.
IBPS SO Recruitment 2018 Details
Name of the Organization– Institute of Banking Personnel Selection (IBPS)
Job Category– Bank Jobs
Exam Mode– Online
Vacancy Name– Specialist Officer (SO)
Total Vacancies– 1599
Official Website– ibps.in
About the Institute of Banking Personnel Selection (IBPS)
The Institute of Banking Personnel Selection well known as IBPS. It is an autonomous body. IBPS registered beneath the societies registration Act 1860 and also a public trust under the Bombay Public Trust Act 1950.
Hence every year IBPS use to reveals notification to recruit unoccupied vacancies. This time also carried out IBPS SO 2018 Notification.
*** Also Read: ⇒ SBI SO Syllabus
IBPS Specialist Officer Recruitment 2018 Eligibility Criteria Details
To apply for this IBPS SO 2018 Notification must have the below mentioned educational qualification
Educational Qualification:
For IT Officer (Scale-1)
- B.Tech Degree in Computer Science/Computer Applications/Information Technology/Electronics/Electronics & Telecommunications/Electronics & Communication/Electronics & Instrument (or)
- Post Graduate Degree in Electronics/Electronics & Tele Communication/Electronics & Communication/Electronics & Instrumentation/Computer Science/Information Technology/Computer Applications (or) Graduate having DOEACC 'B' level
Agriculture Field Officer (Scale-1)
- 04 year Degree (Graduation) in Agriculture / Horticulture / Animal Husbandry / Veterinary Science / Dairy Science / Fishery Science / Pisciculture / Agri. Marketing & Cooperation / Co-Operation & Banking / Agro-Foresty/Foresty/Agricultural Biotechnology/Food Science/Agriculture Business Management/Food Technology/Dairy Technology/Agriculture Engineering
Rajbhasha Adhikari (Scale-1)
- Post Graduate Degree in Hindi With English as a subject at the degree (Graduation) level or post Graduate degree in Sanskrit with English and Hindi as subjects at the degree (Graduation) level
Law Officer (Scale-1)
- A Bachelor Degree in Law (LLB) and enrolled as an advocate with Bar Council
HR/Personnel Officer (Scale-1)
- Graduate and Two years full-time postgraduate degree or two years of full-time postgraduate diploma in Personnel Management / Industrial Relations/HR/HRD/Social Work / Labour Law
Marketing Officer (Scale-1)
- Graduate and Two years Full-time MMS (Marketing)/Two years Full-time MBA (Marketing)/Two years full-time PGDBA / PGDBM / PGPM / PGDM with specialization in Marketing
Age Limit:
- Minimum- 20 years
- Maximum- 30 years (As on November 2018)
Age Relaxation:
- SC/ST: 05 years
- OBC- 03 years
- Disability- 10 years
- Ex-Ser/Commissioned Officer/SSCOs- 05 years
IBPS SO 2018 Application Fee:
- For SC/ST/PWD: Rs 100/-
- For all others: Rs 600/-
IBPS SO 2019 Selection Process:
- Written Test
- Skill Test
- Practical
- Physical Test
How to apply for IBPS SO 2018 Notification?
- Log on to the official web portal ibps.in
- On the home page click on Notification & read carefully
- Fill the required details as per recommended columns
- Pay the application fee as per your category & submit
- Take print copy of application form for future reference
Important Dates:
- Online application Starts on- 06th November 2018
- Online application last date- 26th November 2018
Important Links:
Click here for IBPS SO 2018 Notification
Apply online for IBPS SO Recruitment 2018
In Our Web Site 5njobs.com, We Are Providing Information Regarding Notification, Admit Card, Syllabus, Answer Key, Results & Entrance Exams Etc. Bookmark Our Page with Control+D for easy access.
Thank You & Share It To Help Others!!!


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The US Coast Guard amended regulations to qualify for national officer and rating endorsements in a final rule called Implementation of the Amendments to the International Convention on Standards of Training, Certification, and Watchkeeping for Seafarers (STCW), 1978, and Changes to National Endorsements (78 FR 77796). The rule was published December 24, 2013. The portions applicable to national endorsements became effective March 24, 2014.
The final rule provided grandfathering provisions for mariners who began the service and/or training for their endorsement before March 24, 2014. Under these grandfathering provisions, mariners who commenced service or training for a national endorsement may qualify for the endorsement under the regulation and polices existing before March 24, 2014, as long as they apply for the endorsement before March 24, 2019.
CG-MMC Policy Letter 01-19 provides guidance for evaluating applications for national officer and rating endorsements to Merchant Mariner Credentials (MMC). It also explains how applications submitted near the expiration of the transitional provisions on March 24, 2019, will be processed.
Namely, mariners may qualify for the original issue, raise of grade or increase in scope of a national officer or rating endorsement, under rules and policies in effect before March 24, 2014, if all of the following are met:
- The service or training required for the endorsement began before March 24, 2014;
- The application for the endorsement(s) was submitted to the Coast Guard before March 24, 2019. The Coast Guard will consider that an application was submitted in a timely manner if it is postmarked or emailed before March 24, 2019;
- All professional requirements for the national endorsement, including service, training, and practical demonstrations were completed before March 24, 2019.
A mariner who meet the criteria and has not provided enough evidence of complying with all professional requirements for the national endorsement with their application may be allowed up to 90 days to provide any additional information that may have been omitted from their application.


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In-Depth | KINGSWAY SPINE + MUSCLEhttp://www.spinemuscle.ca/blog/2014-07-27T21:41:57+00:00How to build a stronger neck (part 2)2014-07-27T21:41:57+00:00David Wang/blog/author/dwang/http://www.spinemuscle.ca/blog/how-to-build-a-stronger-neck-part-2/
The head, neck and upper body as one single cohesive structure is like a big ol'tree with its crown, trunk and roots. For the tree to have a full crown of leaves, ubiquitous branches and a thick sturdy trunk, the tree must have roots firmly anchored into the soil. Likewise, for the neck to be strong and to withold the weight of the head, its roots (the trapezius muscle and others, image below) must also be strong. As shown, the trapezius muscle is posterior portion of the root that supports an upright posture of the body. It is a thick and large piece of musculature that spans from the base of the skull to the shoulders and latches onto the spine. The middle and lower portion of the trapezius muscle each draws the shoulder blade backwards and downwards towards the spine. Amongst those with a weak neck, the said muscle (along with the deep neck flexor described in the previous entires) is most often the weakest link, and in this entry, we will be talking about strengthening of these two portions of the trapezius muscle. Further, the strengthening of this muscle group should be an advanced routine that follows the deep neck flexor exercise mentioned here, with the purposes to build a stronger neck and upperback.

Mid Trapezius muscle Strengthening key points
- the seated row pull -

start with an upright posture, shoulders depressed and elbows tappered to the ribcage

pull rings towards abdomen at the height of the navel

at the end of the pull, contract and squeeze the shoulder blades inwards towards the spine to get the 'row pull plus'

Lower trapezius muscle strengthening key points
- the bent over row -

emphasize shoulder depression by actively lowering your shoulders via contracting the latissimus dorsi muscle

reverse grip (palm up)

bend over to approx. 15º with the floor

arch your lowerback and tighten up the erector muscles prior to the pull

pull bar towards abdomen, not chest

Resistance training beginners should always start with light weights and try to work on the form. When you are able to control the pull without any shaking or trembling of the body or weights, then you can safely advance into weight ranges that facilitate muscle activation and growth.

- David
How to build a stronger neck (part 1)2014-07-23T00:23:08+00:00David Wang/blog/author/dwang/http://www.spinemuscle.ca/blog/how-to-build-a-stronger-neck/
In order to build a stronger and healthier neck, one must understand 4 crucial structures of the cervicothoracic anatomy, as is described in the image above. The cross indicates 4 muscle groups, each located in the 1)upper frontal, 2)lower frontal, 3)upper rear and 4)lower rear quadrants acting as tension cords that anchors and pulls from the base of the neck to maintain an upright posture (base of the neck). Thus, it is given the pictorial name to the anatomical junction, the "upper-cross".

Starting with 1)upper frontal quadrant, we have the "deep neck flexor" muscles that, when contracted, will pull the chin in-wards towards the neck and keeping the head upright. This group of muscles aren't particularly strong. In fact, they are mostly inhibited (barely used) in the typical office-type worker due to work posture and also as a consequence of modern life.

The 3)upper rear quadrant muscles (neck stabilizer muscles) also contribute to help the person look up and keep an upright posture. However, if one is suffering from a lack of tensional strength of the 1)deep neck flexors, these stabilizer muscles will have to pick up all the slack of keeping the head upright. I.E. compensational behaviour. Hence, the often sore and over-fatigued shoulder muscles.

2)Lower front quandrant muscles indicate the pectoralis major and minor muscles - very strong muscles that bring the shoulder forward, thereby 'rounding' the shoulders. These muscles are often over-tight like the 3)neck stabilizer; again also due to prolonged sitting postures that require both arms to be in front the body (IE. any writing, reading or computer-use). Overactive pectoralis muscles will counteract and inhibit the 4)lower rear quadrant muscles: the mid/lower trapezius & serratus anterior. When this occurs, the result is 'winging of the scapula' (I.E. the shoulder blades being further apart from each other) and hyper-kyphosis (I.E. increased curvature of the upper back).

Essentially, with upper cross syndrome, the sitting posture and, most of the time, the resting posture of the subject will look something like this.

To counteract the effects of the upper cross syndrome isn't very difficult, at least in theory. A key factor in seeing good results is patient commitment and diligence to make gains on a consistent basis. The required treatment is to reduce tension in the hyperactive muscules: 2)neck stabilizers & 3)pectoralis muscles. This can be done by chiropractic adjustments to the anchor points of the levator scapulae and upper-trapezius muscles. Further adjustments may also be required at high compression points of the spine where the curvature is at an apex. Most commonly, they are the atlanto-occipital, cervicothoracic and T4 adjacent segments. So up to this point in therapy, half of the cross has received some attention, but the other half must be reinforced. This can be achieved by activating the 1)deep neck flexors & 4)lower trapezius & serratus anterior muscles via postural correction, stability exercises and strength training routines described in 'how to build a stronger neck part 2'.

- David
Deep Neck Flexor - simplified version2014-07-15T23:31:38+00:00David Wang/blog/author/dwang/http://www.spinemuscle.ca/blog/deep-neck-flexor-simplified-version/
Ever since a very young age and being the avid computer gamer that I am, I've spend a chunk of my life in front of the monitor. For a very long time, I've been troubled with frequent neck pain and pounding headaches, and it wasn't until getting into chiropractic school that I then understood the condition can actually be treated. Interestingly, most people feel that postural pain is inevitable and we should just learn to live with it. That's just not true.

When living a life on the desk and chair, your posture slowly deteriotes because anyone will eventually get tired and start losing their upright posture. After just a few hours (or minutes) at the workstation the head starts to crouch forward, the hump of your upper back begins to curve and the lower back rounds. What almost always follows is a series of neck soreness and achiness. In the long run (months and years), your body starts adapting in an unfavorable way to the desk and chair. Treatment and pain medication for all sorts of related-conditions can be painstakingly irritating and expensive, especially if the patient chooses to just treat the symptoms and not the source of the problem - the weak 'deep neck flexor'.

It's unrealistic to get people to stop using their smartphone, to always sit up-right, or to simply stop sitting. However, it is actually very effective to just take a moment every 30 minutes of sitting (or everytime you can remind yourself) to sit upright again and do a 1 minute exercise that is essential in activating the deep neck flexor muscles. Thus, in this routine, we will go over the deep neck flexor exercise - hereon abbreviated as the DNF routine.

This technique is meant to strengthen the frontal half of your neck, because the back half of your neck does all the work holding your head up and it just isn't fair. The technique can be performed anywhere and anytime, even as you are having neck pain or amidst a bout of tension headache.

↑ Deep neck flexors strengthening exercise
- chin-tuck -

Lift your chest up and broaden your chest by un-rounding your shoulders backwards.

Your head should be neutral, not looking up or down but looking straight ahead of you.

Pull your head backwards by tucking your chin in and towards your throat.

You want to feel quite a bit of muscle contraction in front of your throat.

Hold this contraction.

Further un-round the shoulders by bringing the shoulder blades in and closer towards to the spine. This is shoulder retraction.

Feel for muscle contractions in between the shoulder blades.

Hold the chin-tuck and shoulder blade retraction simultaneous for 1 minute.

Perform this exercise as often as possible. I.E. more than 10 times a day.

The technique described is an entry level version meant for those who are in pain or recovering from neck injuries or for those who are concerned about their sitting posture. More advanced versions of postural corrections of the upper body are certainly available, but it is crucial to at least spend a couple weeks to master the DNF so that you have good fundamentals to build on as you advance forward, which is described in more detail in the following entry - How to build a stronger neck (part 1).

- David


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Lot #: 3
Price Realized: $1,840.00
($1,600 hammer, plus 15% buyer's premium)
PLEASE NOTE: This result is 6 years old, and the American ceramics market frequently changes. Additionally, small nuances of color, condition, shape, etc. can mean huge differences in price. Please Contact Us for a Current, Accurate assessment of your items.
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Stoneware Face Jug, possibly Brown Pottery, Arden, North Carolina
<< Back to Catalog | Browse Lots:


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While Team Arrow seemed nearly decimated at the end of season 4, the early episodes of season 5 have been gradually putting the band back together -- though not always in the way we'd expect. Former police captain Quentin Lance and former costumed crimefighter Thea Queen have new jobs on Oliver's mayoral staff, and while busting Diggle out of prison wasn't an ideal way to reunite, it does bring him a lot closer than his self-exile to the military.
Arrow hasn't just been circling back to its origins, however; it's also added some fresh vigilante blood. While it's still a work in progress, Oliver's been getting some much-needed help from young recruits Rene Ramirez/Wild Dog (Rick Gonzalez), Curtis Holt/Mr. Terrific (Echo Kellum), Evelyn Sharp/Artemis (Madison McLaughlin), and Rory Regan/Ragman (Joe Dinicol).
The new Team Arrow often finds itself in an Oliver-against-everyone-else mode, and judging from this newly-released synopsis from The CW, it looks like upcoming episode "Vigilante" offers up another thorny issue for debate.
DOLPH LUNDGREN "ROCKY" GUEST STARS – When the bodies of two criminals are dropped at SCPD, Oliver (Stephen Amell) realizes there is a new Vigilante in Star City. The team is split about whether they should stop someone who is helping keep the city safe. Diggle (David Ramsey) is frustrated with his new situation and Thea (Willa Holland) fights for Lance (Paul Blackthorne) who confesses a shocking secret. Meanwhile, in the flashbacks, Oliver finally sits down with Konstantin Kovar (guest star Dolph Lundgren).
Fans have been waiting for district attorney Adrian Chase (Josh Segarra) to become the comic book character Vigilante, and little clues have been scattered in the season 5 episodes - including Chase stating he was rethinking his hardline views on vigilante justice after he was rescued by the young Team Arrow in "Penance." As Segarra explained recently, "now I'm getting to tell that backstory and we get to tell the biggest pieces and get to show him becoming who he is before episode 7."
Arrow has been doing a better job this season at integrating the flashbacks into the episodes, even mirroring some dialogue of Oliver's in the past with Chase's in the present. So that connection will be continued with the reveal of Vigilante in the same episode as flashback-Ollie finally capitalizing on his Bratva cred and getting in a room with Kovar, and possibly honoring Taiana's dying wish.
Sometimes the Arrowverse has fairly cardboard villains who don't provide much excitement, so it will be a huge step up to see Lundgren work the badass persona he's honed in a solid career of action films, including roles in the Rocky and Expendables franchises. That and the Vigilante reveal are enough to make this an episode worth tuning in for, and it looks like we'll get some bonus drama from Diggle and Lance.
Arrow continues next Wednesday with 'Human Target' at 8pm on The CW.
Source: CW (via CBM)


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IMF confirms crypto is disrupting banking
The head of the IMF understands the reality behind cryptocurrencies
Whether they like it or not, banking institutions are going to have to acknowledge the truth. Cryptocurrencies are here to stay and they're already having an impact on the financial sector. This was confirmed recently by the head of the International Monetary Fund (IMF), Christine Lagarde, who says that crypto is "shaking the [financial] system."
Lagarde told CNBC this past Wednesday that commercial banks are already feeling the effects of crypto and are being forced to change their business models. She added, "I think the role of the disruptors and anything that is using distributed ledger technology, whether you call it crypto, assets, currencies, or whatever … that is clearly shaking the system."
In order to ensure a positive and smooth transition, which is going to be inevitable, Lagarde reiterated what she has been saying for the past year – governments must create crypto regulations. If not, there is a greater risk to consumers and she asserts, "We don't want innovation that would shake the system so much that we would lose the stability that is needed."
Bank of America announced a year ago that it was being forced to change its business model because of crypto. It used that assertion as an attempt to quell crypto growth, but the truth is simple – companies must innovate to stay alive and must change with the times. Business models are always being threatened by new innovations and that is exactly why innovation exists. If Bank of America, and other banks, aren't willing to embrace the changes, they deserve to fail.


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A winner was selected from 35 designs submitted by 14 freelance designers.
Modern Health
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The City of Woodstock invites seniors to drop in at the Stage Left Café (next to the Opera House) every Tuesday for coffee and more! Each week will bring a special activity, speaker, food or game. Take this opportunity to get out and socialize with your friends or just hang out and learn about your community.
Back to All Events
Earlier Event: January 28History Book Club - Sapiens: A Brief History of Humankind by Yuval Noah Harari


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You may have seen them on your favorite interior design show or observed them on a pretty suburban home in passing; black window frames. While the design originates from the industrial beauty of the early 20th century, these windows started gaining more modern popularity right around 2014. Today, in 2019, these window frames continue to prove themselves as trendy as ever. Looking for replacement windows for your home? Check out the top 10 reasons black window frames are on trend today in 2019 and inadvertently, 10 reasons why you'll want them in your home! Continue reading Top 10 Reasons Why Black Window Frames are on Trend in 2019
Window Condensation Explained in Fewer than 100 Characters
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Did you know Forex Trading History?
How long have you been trading forex ? Maybe it's been a long time.But do you know how the history of the creation of currency trading in this world? Indeed, this topic is not related to your ability to profit in trading, but it never hurts to learn the facts about the business we are involved in. At least we can tell people who want to know about forex trading .
History of Forex
Gold Standard System (Gold Standard System)
The gold standard financial system was created in 1875, which was the most important event in the money market history fund. Before gold standards were created, countries in the world generally used gold and silver as an international means of payment. The main problem of using gold and silver for payment instruments is that the value of these two precious metals is strongly influenced by global demand and supply. For example, the discovery of a new gold mine usually (at that time) would suppress the price of gold.
The idea underlying the creation of this gold standard system is that the government guarantees the exchange rate of a currency against a number of gold, and vice versa. In other words, a currency is backed upby a certain amount of gold. Thus it is clear that the government needs a sufficient amount of gold reserves to meet the demand for currency exchange. During the late 19th century, all developed economies had a number of currencies worth an ounce of gold. Over time, the price difference between one gold ounce between two different currencies becomes the foreign exchange rate between the two currencies. This is the initial definition of foreign exchange in history.
The gold standard turned out to have collapsed during the beginning of World War I. Due to rising tensions with Germany, countries in Europe felt that they had to complete large military projects. So they started printing money to finance these projects. The financial burden of these projects is so large that there is not enough gold to back up the money that has been printed in large quantities. Inflation.
Although the gold standard would make a small comeback during the years between the wars, most countries had dropped it again by the onset of World War II. However, gold never stopped being the ultimate form of monetary value.
Although the gold standard was once again used after World War I, most countries again "damaged" the system at the start of World War II. Even so, gold never stops the best foreign exchange reserves.
Bretton Woods System
Towards the end of World War II, countries belonging to the Allied alliance felt that they needed to build a monetary system to fill the void due to the abandonment of the gold standard system. In July 1944, more than 700 Allied representatives held a meeting in Bretton Woods, New Hampshire, United States. The aim is to produce an agreement that we know as the Bretton Woods System as a form of international monetary management.
In short, Bretton Woods sets the following:
- Is a method with fixed foreign exchange rates
- The US dollar replaces the role of the gold standard as the main reserve currency
- The establishment of three international bodies to monitor world economic activity: International Monetary Fund (IMF), International Bank for Reconstruction and Development, and General Agreement on Tariffs and Trade (GATT).
A key feature of the Bretton Woods system is that the USD replaces gold as the main standard of exchange rates for world currencies.Furthermore, USD is the only eye in the world to be protected by gold reserves. This is what later became the main reason for the failure of the Bretton Woods system.
In about 25 years later, the system experienced several problems. In the early 1970s, the United States (US) gold reserves were so small that the US Treasury did not have enough gold to finance all the USD held by the central banks of countries in the world. Finally, on August 15, 1971, then US President Richard Nixon took steps to treat all USD exchange requests for gold. This is the end of the Bretton Woods era.
Although the Bretton Woods system did not last long, the system left a mark that still has a significant impact to this day. The trail lags behind in the form of three bodies formed when the system was formalized, namely the IMF, the Bank for Reconstruction and Development (now part of the World Bank) and GATT, which later transformed into the World Trade Organization (WTO).
Such is the small history of the world of currency trading. At least you now have a topic to chat in the cafe.