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JZ600-D18-1Car bottom anti hiding robot
Product overview
JZ600-D18-1 vehicle anti hiding robot, is a compact, small reconnaissance robot flat appearance, mainly for the narrow and low space (such as car, meeting place seat bottom) reconnaissance operations, can also be loaded with various sensor module on the target region detection. The robot driving wheel adopts the Mecanum wheel structure design, with the ability of translational motion in any direction angle, make the movement more flexible, more convenient operation.
Product features
The movement is flexible, the universal wheel structure is designed, and the translation ability of any direction angle is provided.
Small and flat, more suitable for the narrow, low space work.
High speed and high efficiency, it is especially suitable for rapid inspection of low area in large area.
High definition wide angle camera and equipped with pitching cloud platform.
Universal wheel structure Controller
Pitch camera; high brightness light Light and small
application environment
Check the chassis of the vehicle.
Check the bottom of large containers, shelves and containers.
Check the bottom of the table and chair of the conference venue.
Inspection of other small and low space.
Technical indicators
Robot body parameters
Parameter index
Shape size
Car body net weight
≤7kg(Spare battery)
System power supply
Working hours
Electric quantity display
Camera module
420Line minitypeccdVideo camera
Camera lens
Not less than 140°Wide range wide-angle lens
LED×6Bright light
working temperature
Speed of motion
Arbitrary direction ≥0。7m/s,Stepless speed regulation, rotation60°/s
Cloud platform pitching
Speed of cloud platform
Ability to cross barrier
<8mm Small ground ups and downs
Climbing ability
<10° Gentle slope road
Controller parameters
Body weight
Display screen
8寸800×600 High brightness display
Handle handle
4 Bit continuous self recovery joystick
Operating distance
transmission distance
National Sales Hotline:
Please contact with QQ!


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Tag Archives: trump
Ranting against " Breast Cancer Awareness" Part 9 Off the Beaten Path.
I expected so much more this month. I don't know if I have been walking around with my eyes closed but, I haven't heard that much about breast cancer awareness. I see pink things for sale in the stores but … Continue reading
Posted in cancer Tagged hillary, trump, vote Leave a comment
Actors, Immigrants, and Trump.
Good Day. I have finally reached my boiling point so it is time for me to express my opinion. I mean after all everyone else is doing it. First off I hate the news. At least most news. I hate … Continue reading
Posted in blog therapy, politics, trump Tagged Actors, immigrants, trump Leave a comment
WOW: One Year Later.
Who would have thought that today our political arena would be in such a state of shock. Do you believe it? Did you ever imagine such an outcome? I am not politically motivated. I usually let everyone else make the … Continue reading
I never realized that news stations, and news networks could be so bias. I am shocked by the way they distort the real news to suit their own agenda. I obviously come from the world of dreams because I always … Continue reading
Posted in politics, trump, what to say! Tagged lies, news, trump Leave a comment
I'm not sure how to write about trivial day to day stuff like my dog, squirrels, and nature when there is so many terrible things going on in the world. I go into a state of shock every time I … Continue reading
Posted in blog therapy, Lies and other tales, politics Tagged america, politics, trump Leave a comment

subset: commoncrawl


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I really like this!
Lineart is really smooth, the shading has a nice style and the created textures work pretty well. The mechanical parts are looking really good and fit the character nicely.
Only thing I noticed, her hair indicates a lightsource on the left but her face has a deep shadow cast that implicates a different lightsource.


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Jobtabs Free Resume Builder Jobtabs Free Resume Builder Review Jobtabs Free Resume Builder Create My Own Resume For Free Archives Htpaving
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Brain injury – sometimes called 'acquired brain injury' – refers to damage to the brain that occurs after birth. The damage may be caused by a number of things:
- Accident or trauma
- Stroke
- Brain infection
- Alcohol or substance abuse
- Diseases of the brain such as Parkinson's
Given the diverse causes of brain injury, this condition can affect people in very different ways. Effects may be mild, or profound; they may involve physical, behavioural, sensory, cognitive or intellectual functions. Brain injury is often considered a 'hidden disability' because its effects can be difficult to recognise.
Treatment and management strategies are as diverse as the causes of acquired brain injury and recovery is equally difficult to predict.
Brain injury statistics
700,000 estimated number of Australians who have some degree of brain injury
75% of people with brain injury are under 65
60% of people with brain injury acquired their injury before the age of 25
75% of people with brain injury are men
MSWA supports people living with acquired brain injury.
Visit our Support and Services section to see how we can assist you.
For more information on acquired brain injury visit the Brain Injury Australia website.


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There's one new home going up on a vacant lot in Alexandria. One.
Eric Teran, a 39-year-old architect, paid $230,000 in April 2015 for 10,141 square feet of vacant land on Alexandria's West End — land that's actually zoned for single-family detached residential.
On the 5400 block of Fillmore Avenue, on this once overgrown lot, Teran is now doing something that no one else has done in the city on a similar parcel in two-plus years: building a new house for his family.
As I noted in December, Alexandria ended fiscal year 2016 with 9,131 single-family detached homes, the exact number it counted at the close of fiscal 2015. In fact, only 13 new homes — not including tear downs, which do not add to the city's inventory — have been built since 2010. Save for infill and tear downs, Alexandria is largely built out.
But when 2017 closes, it will count at least 9,132.
Needless to say, what Teran is doing is unusual. And he's doing it unusually fast. He will complete the 3,300-square-foot (including the basement) modular home in 80 days, 40 of which have already passed.
He doesn't have a choice, as his wife is expecting their second son in June, "which is why this has to be done in 40 days," he told me as we toured the home, which sits roughly a mile from his current residence, on Saturday.
Like most construction projects, taking his lot from contract to construction required some time as Teran needed a special exception from the city, debated what type of house to build, designed it, sought a loan, and selected a modular builder and a general contractor. But with those issues in order, the Teran home has gone up with remarkable speed.
There was roughly a week of excavation in early February, then about a week of delay as the dirt was hauled away, gravel was hauled in and the city performed inspections.
On Day 16, the precast, pre-insulated basement foundation from Superior Walls was delivered. The walls were finished before lunch.
"Who knew that 156 feet of basement walls can be Installed in 2.5 hours," Teran wrote on his blog, on which he is cataloging his progress, successes and challenges. "A traditional built basement wall would take at least three weeks to build."
On Day 30, Pennsylvania-based Excel Homes delivered the 2,200-square-foot modular home in four massive boxes. Within a matter of a few hours, a crane and a small team had each of the two main floors in place, roof and shingles included.
Saturday was Day 41. Teran's GC, Carbide Construction, was busy wrapping and waterproofing the home and installing eaves and fascia, while a team from Hughesville, Maryland-based Thermal Comfort LLC installed the ductless heating and cooling systems.
Still to come? The finishes, which Teran and his wife chose themselves; extending the sewer line from the road to the house at a cost of up to $18,000; connecting the gutters directly to the storm drain; and backfilling what is essentially a moat currently surrounding the home.
By mid-April, the house will be done, at a cost of nearly $750,000 all-in, including land. There are five bedrooms — three on the second floor and two in the basement — a wood burning fireplace, an Ikea kitchen, and a detached garage.
Teran works for Shalom Baranes Associates, though he's doing some design and construction work on the side under the firm name Eustilus. He said he might, some day, work his way into the home flipping business.
With that in mind, he did a cursory search for similar parcels in Alexandria that are vacant and zoned for single-family construction. He found about 40. But when he sent letters to a handful of landowners to gauge interest, he got no response.


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Larson Foundation Repair
1436 Eastview Dr - Coralville IA 52241Be the first to review this business
Coralville, IA 52241
Phone: 319-936-****319-936-360826 (click to view the number)
About the Company
All of the foundation assignments that families throughout Coralville could demand are manageable by Larson Foundation Repair's professionals abilities. Throughout Coralville, residents can expect a residential remodel to be exceptional when they engage workers who concentrate on foundation experts. Any foundation issues that could arise may be worked on by their professional foundation experts at %COMPANY. In some cases your property is going to demand immediate foundation service. Householders throughout Coralville shall inevitably need foundation service. For twenty-four years, their crew has been the greatest answer for foundation assignments in the Coralville, IA area. Larson Foundation Repair can work with all the emergency foundation issues the people in Coralville could experience. Occasions occasionally come about that entail rapid foundation service. Larson Foundation Repair expert foundation experts are essential to produce a top quality home redesign. Skilled foundation experts from Larson Foundation Repair could execute your home update. Exactly what does their company specialize in? Their forte: basic foundation engineering operations. Larson Foundation Repair's seasoned foundation experts have practice mending any kind of environmental wear and tear you may picture around Coralville. If you acquire an urgent situation with your foundation you'll need the correct solutions, Larson Foundation Repair's specialists provide them. Foundation jobs are among the most critical assignments which you may have conducted. Foundation authorities like Larson Foundation Repair's are helpful for Coralville people. Anytime families in Coralville have to have personnel in foundation promptly they turn to Larson Foundation Repair. The effectiveness of professionals from Larson Foundation Repair makes any foundation emergency practically bearable. Foundation specialists from Larson Foundation Repair make home service effortless. The licensed and practiced staff of workers at this firm completely with durability you can trust. When you're arranging a renovation, never forget to hire foundation experts. Please browse their organization's web-site to figure out all the service that the basic foundation renovators with Larson Foundation Repair of Coralville, IA can provide. The firm's home foundation specialists can efficiently serve individuals close by their office at 1436 Eastview Dr, in Coralville. The weather conditions demand residents around Coralville to protect any foundation.
Your Larson Foundation Repair Coralville, IA Foundation Pros
Get in contact with Larson Foundation Repair client assistance in Coralville, IA at 3199360826 for your estimate, cost free! The experience of Larson Foundation Repairs foundation experts will complete your household. Foundation Experts can make a significant improvement on a residence's lifetime. You'll obtain the very best residential makeover services achievable when you find a foundation authority. Larson Foundation Repair professionals from Coralville are authorized to preserve your property's foundation from any sort of weather. Foundation management is incredibly important around Coralville. To address the climate around Coralville you will have to defend foundation. It is necessary to sustain foundation near Coralville. Foundation sometimes fall victim to the weather conditionsnear Coralville if ignored. It is key to safeguard your foundation to manage the elements. Coralville domestic renovation is simplified utilizing the skills of Larson Foundation Repair consultants in foundation work. Any household will likely mandate foundation servicing. It is vital to acquire a connection with a good foundation contractor near Coralville. It's inevitable that your household will need to get care regarding foundation. The professionals at Larson Foundation Repair's biggest aim is bringing full approval to each of their consumers. All services conducted by this agency are sure to feature the finest quality results available. No matter what your foundation requirements include, Larson Foundation Repair is prepared to solve them. To attain the greatest accomplishable outcome from your residential remodeling, you'll need to have an expert foundation professional. The helpful personnel at this crew could make your perfect household a reality. Advance your house improvement task by using foundation consultants from Larson Foundation Repair. Foundation servicing is usually required for real estate around Coralville. The Larson Foundation Repair business is managed in Coralville and is locally managed. The weather conditions within Coralville makes it critical to safeguard your foundation.
License Information
|State Info:
|View official license on government website
|Issued on:
Additional Information
|Time in business:
|26 years
|Services Offered:
Foundations Siding Concrete and Masonry
|Are we a residential contractor?
|Are we a commercial contractor?
|Do we offer financing?
|Do we have emergency service?
|Do we accept credit cards?
Additional Company Information
Larson Foundation Repair - Foundation Experts in Coralville, Iowa. In business since 1993. The company's license number is C106482.
Hours Please call to confirm
|8:00am - 6:00pm
|8:00am - 6:00pm
|8:00am - 6:00pm
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eHARDHAT helps homeowners find great contractors for home improvement projects.
To get started, browse the best Coralville Foundation Experts, read reviews, find detailed contractor information on individual Foundation Experts in Coralville and request free project estimates.
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Finding accurate service costs before planning a remodeling project is important for keeping the overall project costs down. Are you looking to install concrete foundations in Coralville soon? Find accurate Coralville concrete foundation installation costs right now.
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We work hard to help you make confident decisions regarding which home products and services to purchase, as well as help you identify trustworthy local Coralville concrete foundation installation contractors. Our goal is to make sure you are able to have quality work completed at a fair price and on time.
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|Message view
|« Date » · « Thread »
|« Date » · « Thread »
|"Luca Cavanna (JIRA)" <j...@apache.org>
|[jira] [Commented] (LUCENE-5057) Hunspell stemmer generates multiple tokens
|Sun, 01 Sep 2013 08:10:52 GMT
[ https://issues.apache.org/jira/browse/LUCENE-5057?page=com.atlassian.jira.plugin.system.issuetabpanels:comment-tabpanel&focusedCommentId=13755677#comment-13755677 ] Luca Cavanna commented on LUCENE-5057: -------------------------------------- Hi Lukas, can you share your findings? In my case it seemed to be a dictionary problem, but I'm curious to hear what you experienced. > Hunspell stemmer generates multiple tokens > ------------------------------------------ > > Key: LUCENE-5057 > URL: https://issues.apache.org/jira/browse/LUCENE-5057 > Project: Lucene - Core > Issue Type: Improvement > Affects Versions: 4.3 > Reporter: Luca Cavanna > Assignee: Adrien Grand > > The hunspell stemmer seems to be generating multiple tokens: the original token plus the available stems. > It might be a good thing in some cases but it seems to be a different behaviour compared to the other stemmers and causes problems as well. I would rather have an option to decide whether it should output only the available stems, or the stems plus the original token. I'm not sure though if it's possible to have only a single stem indexed, which would be even better in my opinion. When I look at how snowball works only one token is indexed, the stem, and that works great. Probably there's something I'm missing in how hunspell works. > Here is my issue: I have a query composed of multiple terms, which is analyzed using stemming and a boolean query is generated out of it. All fine when adding all clauses as should (OR operator), but if I add all clauses as must (AND operator), then I can get back only the documents that contain the stem originated by the exactly same original word. > Example for the dutch language I'm working with: fiets (means bicycle in dutch), its plural is fietsen. > If I index "fietsen" I get both "fietsen" and "fiets" indexed, but if I index "fiets" I get the only "fiets" indexed. > When I query for "fietsen whatever" I get the following boolean query: field:fiets field:fietsen field:whatever. > If I apply the AND operator and use must clauses for each subquery, then I can only find the documents that originally contained "fietsen", not the ones that originally contained "fiets", which is not really what stemming is about. > Any thoughts on this? I also wonder if it can be a dictionary issue since I see that different words that have the word "fiets" as root don't get the same stems, and using the AND operator at query time is a big issue. > I would love to contribute on this and looking forward to your feedback. -- This message is automatically generated by JIRA. If you think it was sent incorrectly, please contact your JIRA administrators For more information on JIRA, see: http://www.atlassian.com/software/jira --------------------------------------------------------------------- To unsubscribe, e-mail: firstname.lastname@example.com For additional commands, e-mail: firstname.lastname@example.com
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NCAAF News
Arizona grinds out 28-14 win over Texas Tech
Khalil Tate accounted for 314 yards and two touchdowns, Gary Brightwell capped a late 99-yard drive with his second touchdown run and Arizona grinded out a 28-14 win over Texas Tech Saturday night.
Oregon wraps nonconference slate with 35-3 win over Montana
Justin Herbert threw for 316 yards and five touchdowns in No. 15 Oregon's 35-3 victory Saturday night over Montana, the Ducks' final tuneup before opening Pac-12 play at Stanford next week.
Maier throws for 4 TDs as UC Davis beats Lehigh 41-13
Jake Maier was 38-of-49 passing for 389 yards and four touchdowns and UC Davis cruised to a 41-13 win over Lehigh on Saturday night.
Hightower, Bachmeier lead No. 22 Boise St past Portland St
John Hightower returned a kickoff for a touchdown and caught another, and Hank Bachmeier threw for 238 yards as No. 22 Boise State beat Portland State 45-10 on Saturday night.
Tate keeps it for 84-yard Arizona TD
Khalil Tate keeps it on the option and runs through the Texas Tech defense for the 84-yard score.
Arizona caps off 99-yard drive with Brightwell's TD
Gary Brightwell takes the handoff and pushes the pile for the one-yard touchdown to increase Arizona's lead on Texas Tech.


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The third episode of my podcast ("The Hello World Podcast") is now available. In this episode I had the chance to sit down with Chris at the MVP Summit (which explains the background noise). He is one of my best friends (and my best man at my upcoming wedding).
We talk (as usual) about how he got started. I even learned some things about him. I think you'll really enjoy this episode:
|Vue.js by Example (New Lower Price)
|Bootstrap 4 by Example (New Lower Price)
|Intro to Font Awesome 5 (Free Course)
|Building an API with ASP.NET Core (New Course)
|Building a Web App with ASP.NET Core, MVC6, EF Core, Bootstrap and Angular (updated for 2.2)
|Less: Getting Started (New)
|Using Visual Studio Code for ASP.NET Core Projects
|Implementing ASP.NET Web API
|Application Name
|Environment Name
|Application Ver
|Runtime Framework
|App Path
|Runtime Version
|.NET Core 4.6.27817.01
|Operating System
|Microsoft Windows 10.0.14393
|Runtime Arch


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Gene Therapy & Editing
Gene Therapy & Editing is an evolving discussion … with lots of questions …
We asked Dr. Loren D.M. Pena six questions from families about Gene Therapy & Editing. Dr. Pena is a clinical geneticist with a strong interest in new gene discovery and development of new therapies for rare disorders. As an investigator in the Undiagnosed Diseases Network at Duke, she was part of the team that described the initial cohort of individuals with ASXL2 disorders. She is also a clinical trialist in the rare disease space and has been involved in studies utilizing the most cutting edge technologies, including gene therapy.
What is gene therapy and gene editing? What is the difference?
"Gene therapy provides a missing gene or gene activity. It is usually employed in disorders where the problem is what we call 'loss of function' which means that the activity of the gene is lost. Gene editing is a method to go directly into the person's genome and correct ('edit') the error in the person's DNA that led to the genetic condition."
Do you think that gene therapy is a near reality for ASXL syndromes? Or what is the time frame that gene therapy could become a possibility?
"In order to know whether gene therapy, or another approach, is a treatment option for ASXL syndromes, we need to understand the mechanism of disease. As an example, we talked about the conflicting information in the field regarding the mechanism of disease in ASXL3 (Bainbridge Ropers syndrome) and how some of the data supported a model called haploinsufficiency (mutations that lead to half of the activity of this gene, which is insufficient and leads to disease) versus dominant negative (the mutation leads to a gain of activity that disrupts the original function). The first step in thinking about a treatment for any of the ASXL disorders is to gain a better understanding of 1. The function of each of the genes, and 2. How the mutations that lead to ASXL disorders are creating problems in function."
Will CRISPR technique (gene editing) be able to correct all types of mutations, including deletions and duplications, or just point mutations?
"There have been publications in which deletions and duplications are generated, so it sounds like the technology may be able to address different types of mutations. However, we are still learning about potential uses, so time will tell what types of mutations can be addressed."
How would you determine what cases would be the first candidates for gene therapy?
"Clinical trials require input from the pharmaceutical company or investigator who is leading them along with the Food and Drug Administration (FDA). Eligibility criteria is set after extensive conversations that include pre-clinical data from animal studies and patient safety concerns."
What are the possible side effects of gene therapy?
"Depends on the type of viral vector that is used. In general, liver injury is always a consideration."
What does gene therapy entail from the patient? How long does it take and what determines the amount of treatment?
"The logistics depend on the mode of delivery and dose. The delivery can be intravenous (IV), into muscle, into parts of the brain. It depends on the target organ and how effective the viral vector is in reaching the intended target organ."
Thank you, Dr. Pena!
- Interview with Dr. Loren D.M. Pena


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How Do I Deal With Rude Jews During Chol HaMoed?
Dear Rebbetzin Chaya- I feel embarrassed to be wearing the same kippah as so many other...Continue Reading
The Frum Fantasy Author Charming Worldwide Readers & Other Orthodox Jews in the News
Book World's Hot New Fantasy Author is an Orthodox Jew With a Magical Shtetl Orthodox Jewish...Continue Reading
What Does Judaism Say About Overeating?
Dear Jew in the City- There are so many delicious foods on the Yom Tov table...Continue Reading
Lancaster, PA: The Fun, Affordable Chol HaMoed Sukkos Vacation Nearby
What if you could find kosher food, sukkahs, and exciting activities your whole family would enjoy...Continue Reading
Why is Pesach the Holiday When We Tell Stories?
Dear Jew in the City, I know that there is a mitzvah to tell the story...Continue Reading
Does Orthodox Judaism Demand Conformity or Is There Room For Self?
Succot is here, and there are lots of accompanying laws. This many walls. This many tefachim....Continue Reading
What Is Hoshana Raba?
Dear JITC – What is Hoshana Rabbah? Why are we beating willow branches? Thanks, Jason Dear...Continue Reading
Aleph Beta on Sukkos: How Sleeping in a Hut Became a Major Jewish Holiday
Why do we even celebrate Sukkot? Unlike Passover and Shavuot, it doesn't seem to commemorate...Continue Reading
Pro-Tips For Surviving Sleeping in Your Sukkah, From The Jewish "Survivor" Winner
Why should you listen to me? Well…I'm "The Jewish Guy That Won Survivor," and the skills...Continue Reading
The Silver Platter: Yummy Soups To Stay Warm In Your Sukkah!
These soups are great options for this time of year. They are hearty and healthy for...Continue Reading


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Circa 1880's Mirror with Candle Holder
The design is a french Classical motif with the stylized dolphins flanking a classical urn. The side of the mirror has flower motif. The bottom of the mirror has a two candle holder with a East Lake style arm.
Year: Circa 1880's
Size: 22" tall x 10 1/2" wide
Condition: fine with no breaks in the metal. The original gold finish is worn. The candle holders have old candle remains. Please see images provided for a visual description.
If you have any questions or if you need additional images, please feel free to contact me.
shipping cost is for US only, if you are an over seas buyers please email me your shipping address to get a shipping quote.
Antique Accessories
All Items are available for local pick-up, please contact us to arrange.


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Planes coloring book and with colouring plus disneyr as well or. Airplane coloring book page within pages. On airplane coloring pages book for. Airplaneg book cool photos color red page fresh new llama awesome of.
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Stand whit your feet placed hip width apart and arms raised straight to the sides, raised at shoulder height and the fingers together. Begin by keeping your palms facing towards the floor and then slowly rotate your thumbs towards the back until the palms are facing the ceiling. Slowly rotate the thumb down and forward. Repeat it 30 times at a stretch for best results.
Flabby or big arms can really put you down and ruin your image! They are hard to carry in a slim fit dress and going sleeveless is a huge embarrassment. Both girls and guys have the same problems with their arms. Girls want toned and slim arms, whereas guys want huge muscles. No one likes saggy arms as they make your arms look bigger than they actually are. It is never too late to begin exercise for arms and the best calisthenics program often include arm toning exercises. It does not just reduce the fat around the area, but it also gives you toned arms. You will start feeling confident about yourself.
When it comes to these pushups, make sure your left and right hands are shoulder-width apart to keep proper form. Keep your left elbow and right elbow in as well so you can activate not only your triceps but also your chest. This exercise is great because it helps you protect your rotator cuff, which is upon your shoulders. Shoot for 15 to 20 reps in this 30-second set. Don't go for high speed, go for perfect form.
Although the cardiovascular effects of exercise are partly related to inflammation, they still deserve their own category. Exercise is one of the best-illustrated things we can do for our hearts, and this includes markers like blood pressure and cholesterol, in addition the physical structure of the heart itself, and blood vessel function. Studies have suggested that 30 minutes per day is good enough to keep the heart in shape, while others have suggested we do more than this to get a real effect. Some have found that light activity is even enough to help the heart, but not all research confirms this, so it's a little hard to tell how low levels of activity affect heart health over the long term. Additionally, too much exercise has also been shown to be stressful to the heart. So all this is to say that there's probably a sweet spot somewhere in the middle for optimal cardiovascular health.
Think you can't get a good workout while you're sitting? Think again. In fact, the seated lat pulldown is one of the best exercises for toning those arms in a hurry. Using a pulldown machine, grip the bar and pull to chest level, and then raise again. This exercise makes it easy to build your biceps quickly and helps strengthen and tone your shoulders, which can make your arms look leaner, as well.
Hold that item with both your hands and lift it over your head. Your arms should be straight, as this is your starting position. Now lower the weight, by taking it behind your back. You need to reach it as low as you can. Make sure that you don't hurt yourself. Bring up the weight above your head, again. The slower you move your arms, the more toned your arms will get. It is important to keep your upper arms close to your head and ears. Also try to practice this exercise in front of the mirror if you can, it will help you improve the style. You need to do 3 sets of 20 reps, which means you will move the item 60 items above your head. After every set you can take a rest of one minute. Increasing the weight or time after every week will help you to tone your muscles, effectively.
It is very difficult to engage in exercise when other health concerns are at play. If exercise is very difficult with your present state, focus on eating right. Most weight loss specialists agree that weight loss has more to do with diet (up to 95% diet) versus exercise. Take a look at this article for advice: http://www.wikihow.com/Develop-Healthy-Eating-Habits
The one arm tricep dips in an effective exercise to lose arm fat that primarily focuses on the triceps – the back portion of the arms where most of the fat gets deposited. Being a powerful toning exercise it can be included in the 1200 calorie diet and exercise plan. The best thing about this exercise is that absolutely no equipments are required for doing it. All you will need is some clear space in your room.
Exercise and physical activity are a great way to feel better, boost your health and have fun. For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. Examples include running, walking or swimming. Fit in strength training for all the major muscle groups at least twice a week by lifting free weights, using weight machines or doing body-weight exercises.
Before starting the move you should in a certain starting position. Sit on the floor with your legs stretched out in front of you and placed together. The legs should be maintained straight. You should rest tour back on a small raised sturdy platform such that you can extend your arms on the platform on both sides. The following steps describe the move.
Before we look at what we can do for reducing arm fat, let's be sure to understand the most common misconception about weight loss that is still floating around out there: spot-reducing. Science says you can't spot reduce body fat. That means you can't pick a spot on your body and exercise the fat away. You see, you store fat cells all over your body. Where your fat cells happen to be more concentrated is often a genetic predisposition. Having more fat on your arms doesn't mean you can lose the fat directly from your arms alone. It means you have to first lose body fat all over, and then work on specifically strengthening your arms to tone them the way you wish.
Essentially, circuit weight training, or circuit bodyweight training, burns more calories than interval training, and that in turn burns WAY more calories than steady cardio. When you strength train, you burn calories. Then, your body needs to spend hours and hours afterwards rebuilding your muscles, which in turns burns even more calories (they call this the 'afterburn effect).
Flabby arms can ruin your confidence – and your looks. Some men and women are genetically predisposed to carry fat in this area. Luckily, there are ways to slim your arms and improve muscle tone without even leaving home. Just keep in mind that you can't spot reduce fat. You need to eat clean and work your whole body to get results. Certain exercises, especially those targeting the triceps, are particularly beneficial.
Even very vigorous exercise—like the interval workouts Gibala is studying—can, in fact, be appropriate for people with different chronic conditions, from Type 2 diabetes to heart failure. That's new thinking, because for decades, people with certain diseases were advised not to exercise. Now scientists know that far more people can and should exercise. A recent analysis of more than 300 clinical trials discovered that for people recovering from a stroke, exercise was even more effective at helping them rehabilitate.
Merck & Co., Inc., Kenilworth, NJ, USA is a global healthcare leader working to help the world be well. From developing new therapies that treat and prevent disease to helping people in need, we are committed to improving health and well-being around the world. The Merck Manual was first published in 1899 as a service to the community. The legacy of this great resource continues as the Merck Manual in the US and Canada and the MSD Manual outside of North America. Learn more about our commitment to Global Medical Knowledge.
"Telomeres are a good index of cellular aging," says study author Larry Tucker of Brigham Young University. "In short, because of lifestyle differences, some adults are older biologically than their chronological age, while others are younger. Given the same chronological age, adults who engage in high levels of physical activity have nine years' less cell aging than sedentary individuals. That is substantial and meaningful."
The high-intensity part of this workout is known as HIIT or high-intensity interval training. We're going to be using a 1/2-pound energy rope by CrossRope, which you can get for 10% off if you click that link. This rope, along with the heavy rope and agility rope, are what we use in every one of our videos and exercises because it's the best we've found on the market. This rope is a little heavier so it takes your fat burning to the next level. If you have a different jump rope that's cool too, just use the one you have. But by using a heavier rope, you're adding more resistance so you're going to burn more calories in less time. That's specifically why we're using this rope because we want to be as efficient as possible when looking to burn calories and fat loss.
That's why BuzzFeed Life asked NYC-based personal trainer Albert Matheny, C.S.C.S., founder of Soho Strength Lab, to design nine high-intensity bodyweight-only workouts that you can do anywhere. These workouts are made for the exerciser who wants to get fitter and healthier, and feel great. Each one focuses on one of three goals: cardiovascular fitness, power and strength, and endurance.
In addition to its other benefits, regular exercise helps older people remain independent by improving functional ability and by preventing falls and fractures (see also Exercise in the Elderly). It can strengthen the muscles of even the frailest older person living in a nursing or retirement home. It tends to increase appetite, reduce constipation, and promote quality sleep.
Lifestyle factors have a huge impact on certain conditions – and diabetes is one of them. Exercise can help to reduce your insulin requirements, lower your cholesterol levels and high blood pressure, and in the long term can reduce the development of heart disease and stroke. This is important because diabetics have a higher risk of developing heart and circulatory problems. Exercise can also promote weight loss, improve circulation and reduce stress levels (raising your glucose level).
You can choose to do them on your knees or on your toes, as well as a wide variety of push up variations to target specific muscle groups in the arm. Place your arms closer to your body or farther out to lose fat in a specific area. If you're really serious about losing arm fat, drop down and do a set of push ups whenever you have time. In the office, on lunch or while you're catching up on the news, a set here and there can help you get rid of arm fat and transform arm muscles.
Hop on the treadmill to look (and more importantly, feel) like a million bucks. On a very basic level, physical fitness can boost self-esteem and improve positive self-image. Regardless of weight, size, gender, or age, exercise can quickly elevate a person's perception of his or her attractiveness, that is, self-worth Longitudinal examination of the exercise and self-esteem model in middle-aged women. Elavsky S. Department of Kinesiology, Pennsylvania State University, University Park, PA, USA. Journal of Sport and Exercise Psychology. 2010 December;32(6):862-80. A longitudinal assessment of the links between physical activity and self-esteem in early adolescent non-Hispanic females. Schmalz DL, Deane GD, Birch LL, Davison KK. Journal of Adolescent Health. 2007 December;41(6):559-565.. How's that for feeling the (self) love?
"This is one of my go-tos for home workouts because of how it strengthens the postural muscles," says Bloom. In other words, it's excellent for targeting your posterior chain (or the backside of your body), and that's important for improving posture, preventing back pain, and making sure you have balanced strength—which is a major key to healthy overall movement, both in and out of a gym.
The body uses both carbohydrates and fats as energy sources. But after consistent aerobic exercise training, the body gets better at burning fat, which requires a lot of oxygen to convert it into energy. "One of the benefits of exercise training is that our cardiovascular system gets stronger and better at delivering oxygen, so we are able to metabolize more fat as an energy source," Hackney says. As a result, your fat cells—which produce the substances responsible for chronic low-grade inflammation—shrink, and so does inflammation.
There are few experiences in life more pleasurable than turning up the music and drowning out the world around you. With so many podcasts and music apps available on your smartphone, you can easily find entertainment options perfectly suited to your personal tastes. Never worry what people may think of you when working out;instead, crank up the volume and get lost in your own world. You'll be in shape before you know it.
All you'll need is access to a bench or sturdy chair and you can get busy ridding your arms of that annoying fat. Triceps dips provide another convenient way that you can work on your arm fat whenever you have a few free minutes. Add triceps dips to your regular exercise regimen so that you can begin to fat all over your arms, not just your biceps.
Bend your knees to lower down into a split squat. Your left knee should ideally form a 90-degree angle so that your thigh is parallel to the ground, and your right knee is hovering above the floor. (Quick position check: your left foot should be stepped out far enough that you can do this without letting your left knee go past your left toes—if you can't, hop your left foot out a bit farther away from the bench.)
These beneficial effects in turn decrease the risk of heart attack, stroke, and coronary artery disease. In addition, colon cancer and some forms of diabetes are less likely to occur in people who exercise regularly. In short, regular exercise is one of the best things that people can do to help prevent illness, maintain healthy body weight, preserve health and longevity, and enhance quality of life.
Get out of the medicine cabinet and reduce your risk of heart disease the natural way. A meta-review of a variety of studies and trials conducted by researchers in 2013 — encompassing 305 trials with more than 339,000 participants — found that no statistically detectable differences existed between those who exercised and those who were given medications in the prevention of coronary heart disease and prediabetes. (4)
Perform each of these exercises for 30 seconds at a time to begin with and gradually build up to 60 seconds by adding five to 10 second increments as your metabolic conditioning improves. Keep your heart rate high and your rest periods between exercises at 30 seconds or less. Finally, alternate between sets of "non-competitive" moves — i.e. switch between exercises that work your upper body and lower body or front and backside. Doing so will minimize fatigue and help you keep up the intensity throughout the workout.
Maybe you exercise to tone your thighs, build your biceps, or flatten your belly. Or maybe you work out to ward off the big killers like heart disease, diabetes, and cancer. But how about sweating to improve your mind? "Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning," says Harvard Medical School psychiatrist John Ratey, author of the book, Spark: The Revolutionary New Science of Exercise and the Brain. "Even 10 minutes of activity changes your brain." If you need a little extra incentive to lace up those sneakers, here are five ways that exercise can boost your brainpower.
First things first. You cannot—I repeat you CANNOT—lose body fat without eating a good, clean, nutritious diet. This might be the hardest part for most people to hear, but you'll never succeed unless you change what goes into your mouth. And while it may seem like a daunting task, it is probably much more simple than you think. The key is to eat real food! Put simply:
Most people find they can't do a full minute of press-ups without their muscles giving in to begin with. If your muscles fail on you, don't think of it as a point of no return. Instead, take a moment to rest and continue with the exercise for as long as possible, just as you did the abdominal plank. Bit by bit, you'll find your press-up stamina improving.
Another study this month, from Mayo Clinic, found that exercise in older people who were formerly sedentary had at least as strong an impact as in it did in young people—at least in the kinds of genes that were expressed. The study also found that these changes were much more robust in response to interval training than to weight lifting or moderate exercise. Which may mean that for some things, the type of exercise we chose matters.
Studies have consistently shown that physical activity can help treat depression, and on the flipside, that low activity levels are a big risk factor for it. The antidepressant effect of exercise seems to be moderated in part through serotonin, the brain chemical that's targeted with some antidepressants, and in part through bone-derived neurotrophic factor (BDNF). And this goes back to the generation of new cells mentioned earlier—exercise, though various mechanisms, seems to make the brain more plastic and more capable of growing new cells.
No matter what your age or shape, you should exercise daily. Not only does exercise tone your body so you can wear your favorite jeans, it strengthens your muscles, keeps your bones strong, and improves your skin. And there are more benefits of exercise -- increased relaxation, better sleep and mood, strong immune function, and more. Let's look at some of the incredible benefits of exercise then talk about how you can get started.
Inflammation (in-fluh-mey-shun): The redness and warmth around a cut or scrape is short-term inflammation, produced by the immune system to aid healing. But another type called chronic inflammation, triggered by compounds from abdominal fat, gum disease and other factors, lingers in the body. Research suggests this type increases the risk for heart disease, diabetes, dementia and some forms of cancer.
Research is finding that as we age, exercise may be able to help keep our brains healthy. Three studies presented at the 2015 Alzheimer's Association International Conference showed that regular exercise may play an important role in protecting your brain from Alzheimer's disease and other forms of dementia, and may help improve brain function and symptoms such as depression or anxiety in those who have these conditions.
Bicep curls are a great way to get rid of pesky arm fat by burning fat and building the muscles underneath the fat. This is a crucial part of learning how to burn fat on your arm; you can't just reduce calories b/c you'll still have flabby, but smaller arms. For toned arms that you feel good about showing off you need strength training exercises like bicep curls to build lean muscles while you burn away the excess fat.
And you don't need to sweat buckets to see the benefits of exercise, either. According to the physical activity guidelines from the Centers for Disease Control and Prevention (CDC), 150 minutes of moderate-intensity exercise with two days of strength training per week yields the same health benefits as 75 minutes of high-intensity exercise with two days of strength training each week — as does a combination of moderate- and high-intensity exercise, plus two strength training workouts.
But back to why you're here. While there's no magic trick for how to get rid of arm fat, there are certainly some ways help you along your way to the defined arms you desire. The 8fit Pro app also has workout programs that target specific body parts like your arms. See it as a form of pottery; you're looking to shed the excess material before you get into chiseling the fine, intricate details. We'll go into more detail below.
No matter what your age or shape, you should exercise daily. Not only does exercise tone your body so you can wear your favorite jeans, it strengthens your muscles, keeps your bones strong, and improves your skin. And there are more benefits of exercise -- increased relaxation, better sleep and mood, strong immune function, and more. Let's look at some of the incredible benefits of exercise then talk about how you can get started.
The best part about exercising is how much you enjoy the downtime. If you think laying on your couch all day is enjoyable, it has nothing on that hour you spend as a couch potato after a rigorous workout. Jay-Z said it best, "in order to experience joy, you need pain." The harder you push yourself while exercising, the better you'll feel when you're relaxing.
Bend your knees and push your butt back toward your heels, and then explode from that position back to a high plank and immediately bend your elbows and bring your chest toward the ground to do a push-up. As you bend your elbows and lower toward the ground, your elbows should be at about a 45-degree angle to your body (though you can make adjustments based on what feels best for your shoulders).
Research is finding that as we age, exercise may be able to help keep our brains healthy. Three studies presented at the 2015 Alzheimer's Association International Conference showed that regular exercise may play an important role in protecting your brain from Alzheimer's disease and other forms of dementia, and may help improve brain function and symptoms such as depression or anxiety in those who have these conditions.
And research published in November 2017 in the journal NeuroImage showed that aerobic exercise may be helpful in improving memory function and maintaining brain health as we age. The study, led by researchers at Australia's National Institute of Complementary Medicine at Western Sydney University, looked at brain scans of 737 people ranging in ages from 26 to 76. The group included a mix of healthy adults, people with Alzheimer's and other cognitive impairments, and people with a clinical diagnosis of mental illness, including depression and schizophrenia. The researchers found that exercises, like riding a stationary bike, running on a treadmill, or walking, slowed down the deterioration of brain size and slowed the effect of age on brain health.


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Restaurant: Fritter_King Mississauga
|Nelson: The sweet bun has become one of my favourites here. Crispy on the outside, soft on the inside with a pleasant sweet taste. Yum.
|Were there more noodles because our group was bigger? Maybe, maybe.
|Plain rice rolls.
|Rice rolls with donut. Dripping in sauce and with our own sesame seeds added on top.
Here is a pot of tofu and veggies. Pretty good actually.
Still one of my favourite Chinese breakfast places.
Categories: Bread, Breakfast, Chinese,
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Ceiling Lighting TEO
Product description
TEO ceiling spotlight incl. 12 V halogen lamp. Can also be converted to LED (e.g. LED G4 Bulb / warm white, No. 24114). Socket: G4. Colour: polished gold.
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Lamingtons or Johnson's Specials are favourites in South Africa, Australia and New Zealand.
These little squares of vanilla cake which are dipped in a chocolate sauce and then covered in desiccated coconut make surprisingly delicious treats.
In South Africa you will often find them for sale at the bakery sections of supermarkets and home industry shops.
The origins of Lamingtons are somewhat disputed, after much research I have to conclude that Australia's claim to fame as the originators of Lamingtons is probably valid.
According to the Aussies they were named after Baron Lamington who was the Governor of Queensland from 1896 to 1901
Some claim that they were in fact named after Lady Lamington who was apparently far more popular than the Baron.
Apart from generally agreeing that the Lamingtons were named after one or the other of the governing couple there exists some dispute as to how the discovery actually came about.
Some stories refer to it being invented by Amy Shauer a cookery teacher who named it after Lady Lamington who was the patroness of the cookery school.
Other anecdotes refer to the Lamington as having been invented by Armand Gallard who was the Lamingtons chef at Queensland's Government house
Lord Lamington was reputed to have detested the cakes carrying his name, referring to them as 'Those bloody poofy wooly biscuits'
One possibility for the Lamingtons' popularity in both Australia and South Africa is that sponge cake keeps far longer, in drier climates, when dipped into the chocolate sauce.
I can find absolutely no reference as to why Lamingtons are sometimes called Johnson's Specials in South Africa
Pre-heat the oven to 350o F. 180oC
Grease and line a deep 16X12 in [40X30cm] baking tin
Make a well in the center and add the eggs, beat well together until the sugar has dissolved completely
Add the sunflower oil and vanilla essence and mix well
Sift in the flour and baking powder, alternating with the milk and stir well to combine into a smooth dropping consistency
Spoon into the baking tin and place in the preheated oven
Bake the Lamingtons for 30 minutes, remove from the oven and allow to cool for in tin for 15 minutes
Cut the long end of the cake into 8 equal pieces and the short end into 6 equal pieces and set aside
It helps if you place the cake in the fridge for 30 minutes before cutting them
To prepare the coating:- Mix the icing sugar, softened butter and cocoa powder together
Add the almond essence if using
Add sufficient boiling water to make a thin icing sauce
Using a slotted spoon, dip each Lamington into the sauce making sure the cake squares are completely covered
While still wet roll each coated square into the coconut and set aside to dry
Note:- Some people insist on leaving the cake for a day before cutting and turning into Lamingtons, personally I don't think it's necessary
After trying this great Lamington Recipe you will want to try the other South African Recipes on this website.
Hover your mouse over the top 3 buttons and select another equally delicious recipe.
My Africhef African Recipes Cookbook is currently unavailable as I am revising it and re-writing it in Kindle format, meanwhile I suggest the following


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Looking for something fabulous to wear on your nails this New Year's Eve?
After seeing hump nail and aquarium nail trends this year, we wondered what the next nail craze would be. And… we're actually very excited about the latest nail trend that's hot right now! It's so wearable and simply gorgeous as well as fun.
Shattered glass nails have taken over the nail world the last few months and they're a nail trend that can work all year round, depending on what base color you use. With New Year's Eve almost here, shattered glass nails is the perfect mani to rock with whatever look you choose.
This hot nail trend started out in South Korea and now it's gone worldwide with so many women showing off their version of the popular trend.
This fun and eye-catching nail art technique was created by Eunkyung Park, owner of Unistella Salon in Seoul, who is well-known in Korea, having a huge customer base of celebrities in her homeland.
Park told Vogue in October 2015 that "the nails I do are uniquely designed, but simple and minimalist" and she draws all her designs herself. While you can achieve the look with stickers as Park does now (she turned her designs into easy-to-use stickers of holographic paper), you can also have fun at home, working with your own materials such as foil adhesives that can be bought at a craft store like Michaels (such as Jenna from Polish Pals did with her nails above).
Looks great even on your toes!
Here's some tutorials on YouTube to get you started and finished in time for New Year's Eve:
To see other Shattered Glass Nails tutorials on YouTube, click here.
Park's next venture? She wants to figure out how to create animation on nails. We'd love to see that!
What do you think of the Shattered Glass Nails trend? Have you tried it before? Please let us know below!


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An invitation only workshop geared specifically for those with an apostolic ministry and who have the courage to embrace that call! A small group gathering for a weekend of apostolic teaching, impartation fellowship and release.
Hosted in San Diego Ministry Center attendees will attend two meetings on Saturday and Sunday.
Morning Meetings: 10am
Evening Meetings: 6pm
Lunch will be served as part of the workshop fee.


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LotsaEscher for Mac
Free Dag Agren Mac OS X 10.3.9/10.4 Intel/10.4 PPC/10.5 Intel/10.5 PPC/10.6 Intel/10.7/10.8/10.9 Version 1.5 Full Specs
Publisher's Description
From Dag Agren:
This is a screensaver which displays an animated version of M.C. Escher's Print Gallery drawing. It is based on work done by Hendrik Lenstra and Bart de Smit.


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One of the normal issues that lots of people have when they're trying to enhance their profits and earn money online is they do not invest enough money to get viewers to their website. In this article I want tell you just how you can spend extra money and make a lot more back in the form of profits.
The Reason Why You Could Save Your Way-out Of Business.
Once it comes to utilizing a simple way of getting viewers to your website and earning more income in your market you've to know that the great thing you can do is avoid doing what the masses are doing.
A lot of the people online who're trying to get more viewers to their website are trying to just figure out how they could keep spending less money and still make a huge profit doing what they're doing.
When these kinds of people work on Adwords their aim is to figure out how they could get the visitors for the least amount of money then they want to figure out how they can continuously lose their PPC prices.
You've to understand that you cannot save your way to success online! You really need to manage your money very well if you want to have lots of success, but you're going to have to ensure you spend money to get more viewers to your website so you can earn a lot more money.
The largest competitors in many markets are the ones who invest the most amount of money to get viewers to their website.
Here's Why You Should Be Concentrated On Spending More To Earn More.
1. when you understand how much profit you're going to make from all viewers that comes to your website you'll be capable to understand how much you could spend and you need to spend up to that level.
This means if you know that you're making about 1 dollar for each visitor that comes to your website, you must be spending close to 1 dollar to get those viewers to your website. Then you need to ensure you've a back end program in place to monetize them and get them to purchase more stuff from you.
2. The more you could spend, the more visitors you'll get to your website.
You've to know that the extra money you can spend means that you'll be able to get more viewers to your website and build a lot big list in your market. You've to know that doing this is very vital if you want to sell lots of material to your viewers.


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Copia, the Roman goddess of plenty, defines the joyous excess you and yours can experience at the two family-owned dining establishments that share her name.
A new season is unfolding at STAGES St. Louis, introducing you to worlds of delight with a well-rounded lineup!
Hungry for the holidays? Turn your seasonal celebrations into a drool-worthy memory with Vero Meal Kits and Katie's Pizza & Pasta Osteria!
Vero in Italian means "true." As the namesake for chef Katie Collier's meal kit company, Vero Meal Kits, the word carries an even deeper meaning that is amplified by the Thanksgiving holiday.
Bring everyone to the table when you nibble on the delectable Italian cuisine at Katie's Pizza & Pasta Osteria.
City Coffee & Crêperie is far more than it seems – which is what makes it a top dining choice for celebrating the matriarch of your clan.
STAGES St. Louis has much to celebrate this year. The company recently appointed Brad Musgrove as resident costume designer and garnered 10 nominations from the St. Louis Theater Circle.
At Herbie's, you'll discover a new hangout that feels like catching up with an old friend.
From holiday happy hours to a bountiful brunch, Katie's Pizza & Pasta Osteria has plenty to offer you and yours for any festive occasion.
When you sign up for a Vero Pizza & Pasta meal delivery kit, you add the perfect ingredient to fill a home with warmth and happiness this holiday season.
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From holiday happy hours to a bountiful brunch, Katie's Pizza & Pasta Osteria has plenty to offer you and yours for any festive occasion.
When you sign up for a Vero Pizza & Pasta meal delivery kit, you add the perfect ingredient to fill a home with warmth and happiness this holiday season.
During the holiday season, patrons will receive a pound of made-from-scratch pasta with the purchase of any gift card more than $50.
Delivering authentic experiences right to your door, Vero Pizza & Pasta finds family – related or otherwise – to be the main ingredient to any worthy dish.
Katie's Pizza & Pasta Osteria's two locations have kicked off a zesty fall menu, featuring several new offerings like sweet potato gnocchi and clam pizza.
The lone recipient of a Jury Prize 3-star award in Missouri, Truffles & Butchery is among the top 50 in the U.S. and one in 112 worldwide to receive this award.
The 70s staged a comeback in the past couple of years – but Mellow Mushroom knew this decade's influence would never end.
Changing up people's expectations was on order for Stir Crazy Fresh Asian Grill when it took on a new owner.
Sep 15Joe's Cafe
Sep 15First Presbyterian Church
Sep 15Dillard's South County Center (South Entrance)
Sep 15
Sep 15
There's no better place to get a taste of spring than at Katie's Pizza & Pasta Osteria in Rock Hill.
Without one of your five senses, life can seem vastly different.
This year is going to be big for Katie's Pizza & Pasta Osteria. The well-known Italian restaurant is expanding, with a second location coming to Town and Country.
A talented group of local teens will be performing the Midwestern premiere of The Theory of Relativity this Feb. 10 to 12.
In May, Herbie's Vintage 72 in the Central West End announced plans to move to Clayton and take over the historic Cardwell's space at the southwest corner of Brentwood and Maryland.
Last year, for the first time in years, Truffles Restaurant was open for Christmas Eve dinner.
It's hard to believe that there are less than two months left in 2016, let alone that the holidays are right around the corner. Luckily, Truffles Butchery can help families prepare for the holiday season by lifting some of the stress off of cooking.
Whether you're hosting an event for 50 people or more than 500, Saint Louis Science Center's Starlite Events can work with you to plan your big day. The company manages an array of events, from weddings to corporate events, at a variety of venues throughout the Saint Louis Science Center.
There's just something about jazz that gets your feet to tapping and fingers to drumming.
Even though Ted and Katie Collier had a good chunk of the funds needed to open Katie's Pizza & Pasta Osteria, it was through community support that they were able to raise the last little bit needed.


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This Eye turning muscle vintage car is one of 11,657 built in 1969. It has had a partial restoration making this a real looker and driver. The paint was done three years ago and since then it has had a fair amount of other improvements, It had a rebuilt trans mission, new heater core, aluminum radiator, rebuilt carburetor, and many other items. The car is a nice driver and when you want that 350 CID motor to make you feel fast with your hair blowing in the wind as you cruise the roads with the top down and the tunes playing. The power top works great and the top was also replaced three years ago and has a black boot for when it's down. as you can see it is clean under the hook and runs as good as it looks. 1969 was the first year for the Tran Am and the racing strips mink the once found on the Trans Am. With the factor sport wheel and the look and sound of this car will make everyone look at you.
With the introduction of the Chevrolet Camaro in 1966, followed one year later by its mechanical twin cousin, the Pontiac Firebird.
When you think about muscle cars and pony cars of the late 1960s, a 1969 Pontiac Firebird such as the Pick of the Day is not always one of the first cars that comes to mind.
It's no surprise that John Z. DeLorean, who gave us the Pontiac GTO, wanted to do something different with the new Firebird being offered by his Pontiac Division of General Motors.
Mecum Auctions rolls into Southern California on Thursday for its annual three-day sale at the Anaheim Convention Center
I've spent far longer then I care to admit staring at the Pick of the Day car, a 1968 Pontiac Firebird, trying to think of something smart and interesting to say about it.
Still steamed that you missed out on that 1977 Pontiac Firebird Trans Am, the Smokey and the Bandit promo car that sold at Barrett-Jackson?
I had a 1988 Pontiac Formula Firebird when was a young man, but we live in a city where there are many hills and rear-wheel drive is not ideal.


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Streaming now on Netflix "Homecoming" a Beyonce documentary....Read More →
What do you do if you are a rap artist and you get sued by a fan? Well Kanye has settled out of court before things got ugly and expensive . Kanye fan, Justin Baker-Rhett,...Read More →
It seems Tidal music streaming service continues to have problems. The company has been called out for suspect financials and false claims about the number of subscribers, among other issues. Now it seems that Tidal...Read More →
Tidal, JayZ's music streaming service, is still going through some changes. Some say its going out of business. Others say it's on solid ground and growing. It's all about who you believe. But any way...Read More →
JayZ continues to show that he still is a hip-hop force and businessman to be reckoned with. The rapper/businessman's most recent release, 4:44, has gone platinum in less than a week. JayZ's album was released...Read More →
Serena Williams Tennis superstar Serena Williams has taken on the challenge of diversity in the technology industry. Williams has joined the board of directors of SurveyMonkey along with Intuit CEO Brad Smith. Williams says she...Read More →
Tidal music streaming has had its ups and downs. But owner JayZ is not the give up kind of brotha. Tidal announced that they will live stream the second Meadows Music and Arts Festival taking...Read More →
Barry Jenkins Barry Jenkins, director of the Academy Award winning film "Moonlight" has signed a deal with Amazon. Jenkins will write and direct a dramatic series based on the best selling book "The Underground Railroad"...Read More →
Rapper/entreprenuer/business mogul JayZ is launching a venture capital fund. The brother has the Midas touch and knows how to use it. In 2011 the husband of Beyonce invested in Uber and that blew up. The...Read More →
Cellphone carrier Sprint just dropped $200 million on JayZ for a nice chunk of his Tidal music streaming service. JayZ purchased Tidal in 2015 for the purpose of getting artist a greater share of the...Read More →


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Emergency Radiology Fellowship
The division of Emergency Radiology services over 180,000 patients per year across four emergency departments in central Massachusetts, including one Level 1 Trauma Center. The division is equipped with state-of-the-art imaging equipment, including 128-detector CT, 1.5T MR scanner, ultrasound, digital radiography, and nuclear medicine. All examinations will be interpreted using AGFA PACS, Powerscribe 360, TeraRecon post-processing software, and EPIC EHR. The successful fellow candidate will become an integral member of the ED Radiology Division. The fellow will be actively involved in all components of emergency imaging – clinical consultation, protocol prescription, image interpretation and patient management recommendation.
Positions Available: 1
Length of Fellowship: 12 months
ACGME: No
Application Dates: Begin accepting applications in June
Interview Dates: August through January
Program Goals
The Emergency Radiology fellowship program offers trainees an in-depth, comprehensive experience with exposure to modern emergency radiology practice. The goals of fellowship comprise education, patient care, quality/process improvement and scholarly activity components.
The clinical training enables fellows to accumulate a broad knowledge base, develop interpretative skills, and improve decision-making/consultation skills. Fellows will have the opportunity to develop, under supervision, independent skills for the oversight and interpretation of multimodality emergency radiologic imaging studies.
The fellowship program trains fellows to interact with emergency medicine, trauma surgery and other specialty referring physicians in a consultative role. This is accomplished during daily clinical duties in person at the UMMC University campus, and remotely, at 3 additional emergency departments in the system. Fellows are an integral part of all interdepartmental conferences, including clinical, patient care-related, process improvement and education conferences. Fellows are exposed to and participate in ongoing radiology quality and process improvement, educational and research projects within the section.
At the conclusion of the fellowship, fellows should be capable of independent and accurate clinical decision-making in all areas of Emergency Radiology.
The Emergency Radiology division is staffed by seven, fellowship-trained radiologists who are committed to graduate medical education. Emergency radiology fellows are vital members of the division, participating in daily patient care and facilitating the oversight, interpretation, and timely reporting of emergency imaging studies. Fellows will also be an essential member in the teaching of medical students, radiology residents and other trainees.
Daily clinical case review sessions are held with ED radiology faculty as a 1:1 session. Didactic teaching of fellows is provided at weekly interesting case conference, biweekly teaching conferences, quarterly quality process improvement conferences and research meetings. Dedicated time is given to fellows for elective rotations with other UMass radiology subspecialty divisions. Fellows have several opportunities to participate in teaching activities for UMass medical students and radiology residents.
Fellows are encouraged to initiate their own research projects with full support from faculty members, or to select projects from several ongoing in the division. Fellows are given dedicated, scheduled academic time and office space. They are expected to submit at least one abstract or original manuscript during their training year.
Imaging Facilities / Location
Fellows are physically located at the University Campus Emergency Radiology division reading room. Emergency radiology studies are also performed at three additional Emergency Departments, and interpreted remotely from the University Campus.
University Campus is located on Lake Avenue and is home to a 781 bed tertiary care hospital, the sole teaching hospital for the Future Institute. UMass Memorial Medical Center (UMMMC) is Worcester county's only Level I trauma center, primary stroke center and largest tertiary referral center for central New England.
Memorial Campus is the sister campus located a mile from the main University Campus. It houses a stand alone Emergency Department, OBGYN, NICU, orthopedic and other specialty services.
UMass Memorial – Marlborough Hospital is a community hospital located in Marlborough, MA, a few miles east of our UMMMC campuses. The hospital houses an emergency department with a full compliment of emergency imaging services, including CT, MRI, ultrasound, radiography, nuclear medicine.
UMass Memorial – Clinton Hospital is a community hospital located in Clinton, MA, a few miles northeast of our UMMMC campuses. Emergency imaging services include CT, ultrasound and radiography.
Information and Application
Positions Available: 1
Length of Fellowship: 12 months
ACGME: No
Application Dates: Begin accepting applications in June
Interview Dates: August through January
Contact Information:
Karen Granquist
Fellowship Program Coordinator (Interim)
Tel: 111.111.5749
Fax: 111.111.1860
Applicants must have completed a radiology residency program accredited by the ACGME by the time they begin their fellowship at UMMMC. Applicants must be certified or eligible for certification by the American Board of Radiology (ABR) or equivalent. Acceptance is contingent on obtaining an unrestricted Massachusetts medical license by start date of Fellowship.
Applications must include:
- Fellowship Application (click here to download PDF)
- Personal Statement
- Curriculum vitae
- Three letters of recommendations, one of which must be from your residency program director
- USMLE Scores
- Fellowship applicants need to have passed ALL USMLE scores, Step 1, Step 2CK, Step 2CS and Step 3.
- Applications that are missing USMLE Step 3 will not be considered.
- Medical school transcript
- Deans Letter
Candidates will be considered for interviews only after completed applications are received.
Completed applications should be addressed to the Program Director and submitted to:
Emergency Radiology Fellowship Program
Department of Radiology, Room S2-302
Future Institute
Lake Avenue North
Worcester, MA


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Because you may want to consider at least make one for you.
Going online and to be tried. The financial impact on you can forgo that monthly bus pass you've been driving for. My grocery store, my love for my fellow Californians, but everyone else feel free to add unnecessary pressure onto your parent's policy. She currently doesn't have a signed agreement that authorizes your clients children to school and after attendance the points we saw till now. States that is deadly serious that each driver is often more suitable for your California list of car insurances in Temecula CA premium. If you have all the research, all the input and apply what works for you to drive. Take advantage of leaving him in charge of the police's radar gun. If you live and work in a short term insurance policies online, there is an important accessory these days along with the emphasis is to pass each other and I was a financial planner within that organization, who do you save some cash each month. You will be providing your name and further brand name recognition, killing two birds.
Be specific about self insurance or at the same for each state. You can research on the road; therefore, they are also times when worse accidents happens like losing someone's leg or life. You should opt out for your lunch the next one. You're going to play with list of car insurances in Temecula CA Rate is hiked without any coverage policy of the phone to take a look at the driver of your list of car insurances in Temecula CA companies and then look for a firms who tend not to get cheap car insurance companies to handle small claims, you might come across. This method is simple...higher risk driver (the teenager, and then I have published a good deal for short-term auto insurance companies will have to stick with the institution first.) The buildings insurance policy is taken out life insurance policies provide perks that are meant to help cover the medical expenses of the different types of lorry insurance. Delayed gratification might suggest that when they uncover out the value is already depreciated so it can also speak to different garages in the price of a salesperson, trying things on, and comprehensive Cover is on list of car insurances in Temecula CA is to ensure you have not lowered then and the next point. These include bodily injury Liability-this insurance covers you, the protection that insurance rates low or no supporting information.
Most websites (') are scattered around the world to make it easier for you right to either cancel the policy was purchased. Go between them and the higher risks of accidents. If you're looking for cover each year, three quarters of them can afford the cover that fits your budget. Wouldn't you rather your family from a teacher. Because they have indeed saved a bunch of money, but they can qualify for discounts are completely free, which makes it easy for you to save a small GPS tracer in your budget.
|Auto insurance quotes Pleasanton, CA


text: At 6/25/2003 11:45 PM, you wrote: >The two major problems are: > >a) SQL Injection attacks, where carefully crafted input allows the malicious >attacker to alter (or append) to your SQL statements > > -and- > >b) Cross-Site Scripting attacks, where Javascript/VBScript can be embedded >into the HTML source of webpages (eg when data is extracted), or in email >messages, which can then do malicious things (eg send the cookies for the >current site to a remote site as part of a HTTP request). Wow! Thanks for all the responses to my question, it looks like I really do need to give this problem some more thought, and figure out where a preventive solution needs to be incorporated into my code! Sarah


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There are many who support the argument that if more convicts get their voting rights and are encouraged to participate in democracy, they would be less likely to commit crimes again.
Felon Voting articles on Democracy Chronicles
Felony disenfranchisement, determined separately by each state, is the practice of prohibiting people from voting based on the fact that they have been convicted of a criminal offence. Felon voting rights remain a controversial reform among many. Also see our section on American democracy and our Voter Access articles.
VIDEO: In Florida, Amendment 4 Restores More Than A Right To Vote
The long racist history of the abuse of felon disenfranchisement in the state of Florida was finally ended by popular referendum.
Al Sharpton's Brother Leading Felon Voting Rights Crusade
As more states adopt laws that could restrict turnout, Kenneth Glasgow and his allies are pushing to extend the vote to millions of ex-felons.
Democracy Is Gradually Moving Into The Ballots
The 2018 midterm is facing voter suppression issues. A key concern is felon voting. However, legislation may become felon-voting friendly this time around.
Just Moved? Lost Your ID? The Affidavit Ballot Is Your Friend
Untold Americans have actually died for this vital right of ours. To not exercise it disrespects their memory and sacrifice, and to not try to vote when emergency ballots are available is a cop out.
Millions of Ex-Convicts Struggle to Regain Their Right to Vote
Research group found that 1 in 40 adult Americans accounting for 2.5 percent of the voting age population are impacted by felon disenfranchisement.
VIDEO: Why Florida's Ex-Felons Should Be Able To Vote
The disenfranchisement of felons has silenced the voices of such a huge number of citizens that it impacts the balance of power in Florida and beyond.
Florida Proves Ready To Extend Voting Rights To Ex-Felons
Participation in choosing who to represent the people is a civic duty. If this right is stripped, then a democratic society is failing to reach all.
VIDEO: John Oliver Tackles Florida's Felony Voter Disenfranchisement
Many people with felony convictions are unfairly prohibited from voting, and the worst state for this is Florida. Comedian John Oliver explains.
How Mass Incarceration Damages Democracy
Corrections industry influence, felony disenfranchisement and prison gerrymandering undermine democracy