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1980s Oleg Cassini Silk Dress
1980s Oleg Cassini Silk Dress
Perfect 1980s does 1940 forties styling on this lovely dress
Fabricated in Black silk with off white print of polka dots and twigs with leaves
Faux surplice/ wrap detail at front bodice with mother of pearl buttons.
Fastens at the side seam with an invisible zipper
Fitted with princess seams in front and back with smocking filling the side panels
Pockets with foldback on front of skirt
Half length sleeves button at bands.
Blind hem
Maker: Oleg Cassini Boutique, Vintage size 10 (Please use measurements below)
Condition: Very Good w. minor color bleed from the ground into the white paisley. See photos. There is a tiny little nick at the center front neck. Looks like it may have been hand tacked there.. Clean and ready to wear.
Measurements: The measurements below are the actual measurements of the garment. Please allow for ease. Whenever possible the best way to insure a good fit is by comparing the measurements to that of a similar garment in your closet. Looks to best suit a Large
Shoulders: 17"
Bust: 43" plus stretch from smocking
Waist: 30"
Hips: 42"
Sweep: 49"
Sleeve Length: 10 1/4" under arm
Sleeve opening: 10"
Length in Back from HPS to Hem: 43 1/4"
Length in Back from HPS to Waist: 17 1/2"
The mannequin measurements are 32" Bust, 25" Waist, 35" Hips
Blind hem: 1 1/2"
Has been clipped to mannequin
Proud Member of the Vintage Fashion Guild


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Julia Leone
Undergraduate Institution: University of Arizona
My research interests include linguistic ostracism, or a situation in which two or more people speak a language that others in their presence cannot understand. I have completed my thesis on this topic with a sample of undergraduate students in an online chat room discussion. I will be writing my dissertation on the same topic using a different method and sample.

subset: commoncrawl


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As technology continues to grow, music making becomes a lot more broad in terms of how we can actually create it. As opposed to needing a four track recorder, microphone and a few instruments back in the day, now we can simply download some software onto our computers, phones or tablets and get going immediately with merely our fingertips. We're huge fans of creation, and the more popular applications become for production the more we want to know which are the best. It was tough compiling this today because there are so many out there, but we managed to fine tune ten of them. Here are the 10 best music production apps we were able to find in the market today.
[Read more…] about The Top 10 Best Music Making and Production Apps


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The final shift clocks off at midday when the gates to the Bishopthorpe Road site will be locked for good.
Terry's, which has been making chocolate in York since 1886, moved to its present site in 1926.
But owner Kraft Foods has decided to switch production of Terry's All Gold and Chocolate Oranges from Yorkshire to Sweden, Poland and Slovakia.
Jonathan Horrell, corporate affairs manager for Kraft Foods (UK), said: "This is a very sad day indeed for everybody who has worked here.
"The last 316 employees have been leaving over the last 18 months as we wind down production.
"When people go there is enormous sadness about the breaking of that link with the factory.
"Many of them have worked here all their careers and many of their parents and grandparents worked here before them."
He praised their professionalism which had allowed Terry's to maintain high-quality production right up to the end.
"Unfortunately the decline in export volumes over recent years means the underlying costs of producing here are too high.
"It is also a very big site with some old historic buildings which are very expensive to manage."
However, those very buildings are likely be the key to a new future for the site, according to a report recently discussed by the City of York Council.
One option being considered is to transform the factory into a distinctive, high quality hotel exploiting links to the neighbouring racecourse and potential for conferences and exhibitions.
Other proposals could include a science and high-tech business park.
Bill Woolley, the council's acting director of environment and development services, said in the report: "The redevelopment of this site represents a major chance for the York economy and has the potential to build on York's international reputation as a tourism destination."


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Solitaire has been an immense hit with young people and the previous ones alike. Download the timeless model of solitaire only as long as it is possible to control yourself when you are playing it. Playing classic solitaire is really quite effortless. It is really rather simple to play classic solitaire. There's no secret to classic solitaire, the aim is straightforward. Timeless Solitaire is certainly one of the world's most common on-line card games. The secret to understanding classic solitaire is to make certain that you realize that the cards have to be suited according to numerical purchase.
New Questions About Spider Solitaire Free Online Play
Spider Solitaire is a great deal of fun and needs to be learned like any game. Spider solitaire includes unique features and have a look below to know about them. Spider solitaire is a totally free traditional game and provides you a quite straightforward user-interface.
Playing solitaire can end up being an excellent method to devote your time and it may also end up being very entertaining. Although it appears simple, there's actually much to classic solitaire. Traditional solitaire is a huge means to pass the moment. Solitaire online Solitaire is among the oldest games. It's simple to learn to play Solitaire. Klondike Solitaire is among the most common single player card games.
A solitaire is a really old selection of card games. Solitaire is a game which might help you have countless hours of fun and entertainment. Spider Solitaire ranges quite greatly in difficulty based on the number of suits you opt to play with. Spider solitaire is normally considered the very best variation of the game. Spider Solitaire is among the most popular card games on the planet! Actually, spider solitaire is the ideal mixture of card games and puzzles games for supreme fun. If you're a card lover then there's a game spider solitaire to play on window device free of charge.
The game does not have any limits, developing a new spider solitaire online free game Klondike, and conventional poker fans. The game gets interesting once you fully grasp the game properly. Solitaire games are among the most played and liked games all around the world. In case you like to play Solitaire Card games and you prefer to play for free then you're at the most suitable location.
Game Card Solitaire Free is extremely easy to understand how to play, but very challenging to master. Spider Solitaire Online lets you play the traditional card game on the go. The fantastic news about the game is that you're the person who basically makes the rules!
Often it is hard to win the game. The game can be found on several websites. The truth is almost each and every game you will play here will prove to be a winner. You must be cautious before stopping play.
If nobody joins your game you will nonetheless have the ability to play against computer opponents and real players will have the ability to join your game and take part in your bingo game at any moment. A few of the games are updated versions of classics (such as Solitaire), while some are brand new. It is divided into multiple levels, from easy to difficult, you can choose the appropriate. By Boris Sandberg Spider Solitaire is among the most popular solitaire card games on earth.


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Power Finance Dallas
So far as the general goals of Future Leaders In Philanthropy are concerned these embody raising awareness amongst students and making them conscious of their social obligation, motivate college students to get entangled more in charity initiatives in addition to informing students relating to the ins and outs of how charities work.
What The Best Choices For Identical Day Transport
Taking a Wealth Dynamics personality test designed by Roger Hamilton discovers the real you. Discover out exactly where your heart lies and what is your aptitude. Finds out additionally what technique that you must make use of to build your career and to increase your prospects.
You only have to have watched the information lately to understand the significance of being ethical in business. Corporate wrongdoing and scandals can wipe tens of millions off the value of businesses as well as wreck reputations that have taken a long time to construct.
Some Necessary Tips to Purchase ATM Machines
In an try to ease transparency and communication among producers and consumers, a new fashionable and superior web site has been launched referred to as Momoway Enterprise Searcher. It uses semantic search based mostly on tags matching queries to context, returning results within that context, thereby enhancing search accuracy by understanding searcher intent.
International Freight Transportation – How To Select?
As defined earlier, big business at the moment has big issues with swift response to competition as in comparison with many smaller, extra efficient corporations. Big enterprise is prone to be much less quite than extra in a position to survive in a extra-perfect market. In a more-perfect market, with the right skills and type of organization, it needs to be easier to begin a enterprise – not harder. The "born not made" notion of entrepreneurs can be a results of many pop-psych research that have purported to show that entrepreneurs have unique personality traits: No traits–no entrepreneur. In fact, these studies are sometimes contradictory, and supply no clear evidence that a mystical set of success traits determines entrepreneurial effectiveness.
Studying is a continuous process it never stops. You study one thing or the other at each step of our life. It is an attractive experience to choose the option of research abroad. And foreign college students studying within the USA universities gain far-fetched experience, which is an training in itself. Apart from UK, USA is likely one of the most well-liked selections for larger training amongst students worldwide.
In case your products are damaged and the shopper sends them again, are you able to fix them there or do you could send it abroad? Do not miss a trick while you're digitally enhancing your online business. Hold those consumers captive by offering them free WiFi whereas they're on your premises. But when you need to know that in the event you strategy individuals with that neediness – you WILL make folks uneasy.
Article Writer
44 year old Fibrous Plasterer Donahey from Fort Saskatchewan, has hobbies such as physical exercise (aerobics weights), Business and poole pottery. In the last year has made a visit to Old Towns of Djenné.


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Websites and software localization
In the aspect of technical translator and localization technology ,we have already set up a long and steady cooperation with the Yuanjinhexin Translating Company (http://www.translationatnet.com).Yuanjinhexin Translating Company is an international company offering multiple languages for global customers (on the basis of PROSPECT ™ Central Group). Through the technology cooperation from both sides, we introduce website's localization , software localization and multimedia localization etc..
Website's localization
Internet has made the earth to become like a small village , the fierce transational competition needs a kind of wider space day by day. The rapid growth of trade market , investment market and capital market made the neccessary connections between the countries, but language obstacle has become wide gaps for people who are eager to do international trade more and more. Powerful technology and language support that we offer has made electrical business given full play, consumers can buy products and enjoy varous services from the website directly, thus greatly improved the sales volume and service quality of the company.
Service content: Timely website translation service, website content upgrading and websites safeguard service.
Work team : Experienced technology translator, computer engineer and DTP experts.
Service promise: Offer high quality translation service which attatching to the local culture.
Software localization
With appreacnce of website information era, globalization has become the inexorable trend for international economic activity, in the course of populization of the company, the localization of the software will become essential factor further. The successful software localization can help the company to expand the global business , increase and sales, enhance the reputation etc. such requirements not only needed to master technology and translation skills of localization of software, but also should be deep understanding of local market.
We have one excellent group made up of experienced translators, software engineer and desk-top publishing professional personnel. They not only master of languages,but also the relevant technological backgrounds that can skillfully operate the local technology under various kinds of soft hardware environment ,at the same time, offer the reliable service for your software localization.
When the translating project is finished , we will choose experts whose mother tongue is the target language text to examine in order to ensure languadge clearance , accuracy and local culture compatibility,,at the same time, the relevant technologist will carry on the measurement under various kinds of soft hardware to the products after localized, so as to ensure normal work in later.
we are very grateful for your participation, supervising the implementation of project and feedbacking in time for the question appeared in project course.
Promise: High-quality , high-efficient , at fair price.
Note: We can also offer such other relevant services as type-setting,etc. according to your need and budget .
Localization of the multimedia
Service content:
Add the specialized subtitles of different languages for the video-tape and
Add the offscreen voice;
Making of the tape;
Aside of the audio-visual
Specialized recording and audio-video project;
Support the multimedia
making of CD of different the form and software platform.
If you hope to understand websites and localized price of software, can inquire about the expenses standard . If you have a demand , please contact us.
Note: We can also offer maintaining , other relevant services that multimedia design or the media release ,etc. to website design , website according to your need and budget .
In compliance with hoping for understanding websites and software localization , can visit www.translationatnet.com.


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Public Closing Keynote Presentation
Welcome to GOLD Lactation Online Conference 2019! We are excited to be offering our LIVE Closing Keynote Presentation, "Addressing Complex Sleep Problems While Optimizing Breastfeeding " by Lyndsey Hookway, BSc, RNC, HV, IBCLC. Our Closing Keynote presentation caps off the live presentation component of the conference, however, the fun does not stop here! All presentations will now be available as recordings and can be viewed at your convenience. Only registered delegates will be able to claim continuing education hours and can do so by logging into the Delegates Area prior to watching the presentation. Click here to register for GOLD Lactation 2019, it only takes a few minutes!
This complimentary viewing of the recording of this presentation will be open to the public until May 13th. Registered Delegates will have until June 3 to view it via the Delegates Area, and GOLD Annual Members have until June 24th. A Certificate of Attendance will be available below for attendees of the Closing Keynote presentation shortly after the second live session.
Please view the Technical Support details at the bottom of this page to ensure that your device/computer has the correct settings to view this presentation.
Lyndsey Hookway BSc, RNC, HV, IBCLC
Presentation: Addressing Complex Sleep Problems While Optimizing Breastfeeding
Abstract: Many health, lactation, and childcare professionals find themselves in a position where the families they work with require support with sleep. Without readily accessible, evidence-based, gentle and effective sleep support, some of these families turn to sleep training which often leaves breastfeeding abandoned in the quest for more sleep.
Understanding key sleep biology principles, and being able to apply these to both simple and complex sleep scenarios can empower parents with the tools they need to maintain breastfeeding while also getting more sleep. In this presentation, we will explore some key concepts, and apply them to some practical real-life examples of both adults and infant-related sleep problems.
The Live Presentation is now over - Access to Lyndsey's talk will be available publicly until May 13, 2019 through the link below:
Click here to watch the GOLD Lactation 2019 Keynote Presentation (84 minutes)
Click here to watch Question & Answer Session 1 (27 minutes)
Click here to watch Question & Answer Session 2 (18 minutes)
Click here to download the handout
Click here to download your Certificate of Attendance
|Share This Presentation Online
|Stay in touch, Like us on Facebook
Technical Support
Please use the Live Support Button or the Chat Box below if you are having problems entering or viewing the presentation. Follow these standard checks first:
1. Run the Adobe Connect Connection Test: Click Here
2. Are you using an Ipad or Tablet? You will need to download and access the website through the Puffin Browser. You can also download the Adobe Connect App for Android and IOS for the live session only. Click here.
3. Close other applications & devices that may be using resources/bandwidth & restart your computer.
4. Upgrade your version of Adobe Flash (version 13.0 or higher is required) Click here to install/update Flash.


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Build this low deck for entertaining or finding your Zen. In a couple of weekends, you'll have a new sense of being in your backyard.
This seven-part series of videos and how-tos shows you how to design and build a wood or composite deck from footers and framing to decking and furnishings.
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As most yards are not 100 percent level, we used 4×4 pressure treated lumber, cut to size, to prop up the 2×6 framing to create a level frame. Tips and Ideas on.
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Couple of new windows, front door, covered front porch and deck. .. I needed 3 EZ gate kits..about $30 at Menards, but they were on sale,.
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|bearing name:
|NTN 7021CDF bearing
|Brand model :
|outer diameter D :
|160 mm
|diameter d :
|105 mm
|thickness B :
|52 mm
|Angular contact ball bearing specifications
|7021CDF bearing price
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Thursday, March 31, 2011
B E - Feet Fly Feat. Yung E & Deborah J Official Music Video
AA.RASH - Hustle Hard Remix
Tuesday, March 29, 2011
Wale On 106 & Park
HARMONY MUZIK- Eat You Alive
New Music Video "SMH" by Farma Wesley Produced by Cutis Tull
The Board Statement on Fat Trel
Dear Media Colleague,
Please find The Board Administration's official company statement regrading Artist, Fat Trel below:
The Board Administration produced Fat Trel's critically acclaimed "No Secrets" Mixtape and leveraged company resources to successfully introduce and market the project to a wider demographic audience in the District of Columbia and beyond.
As a business with a strong marketing foundation, it was our intention to catapult Fat Trel into the fabric of DC's hip-hop community and strategically position him as DC's next-big-thing with solid track production and features, artist collaboration, viral videos, and social media buzz generation. Having experienced large domestic and international success with our production of Wale's "More About Nothing" we possessed the experience, relationships, and synergy necessary to take Fat Trel to the next level and professionalize his aesthetic from mixtape concept, artwork, features, production, and beyond. While we did not collaborate with Fat Trel on his current mixtape project, we wish him well in all professional endeavors and hope his new effort is a noteworthy follow-up to "No Secrets".
The Board Administration's Official Artist Roster includes: Black Cobain, Mz. Sasha, The Slutty Boyz, Tiara Thomas, and Fatz Da Big Fella, all of whom will release highly-anticipated mixtapes in the coming months ahead.
For additional details about The Board Administration reference our company website via www.theboardadministration.com
Fat Trel Parts Ways With The Board Administration
L.E.- Cant Stop the show
Badio ft. Nike Nando - Lord Lord Lord
Tae Barz "Mixtape Mania Vol.3"
The Five One - Closing Time
Gods'Illa Featured in the new Hip Hop Weekly Magazine (Nate Dogg Cover)
Whats On They Mind - J Hyfe
KT - "No Love"
"FXCK" by SiR E.U snippet [Video]
FXCK, May 5th from Rahmell's Dope on Vimeo.
Born UndaDogz Presents the "Unda Acheivers mixtape" Hosted by Dj Sound Off
A collection of unrealesed and under ground hits from the DMVs most
underrated and over looked hip hop artists...The Born UndaDogz...
preceding this summers
album release...including tracks like "Fresha"(prod. By Jab) Feat.
Harlems Fresh Da Fly Guy & Chris Barz, "Doe Go Get it" Feat.
D.O.E.C.I.G.A.P.O.M & June Da Kid, and Represent(DMV Anthem) Feat.
Tony Nitemare and "The Most Official" $cellos.....Free download..thank
you for the support!!!
Tuesday, March 22, 2011
Lano Releases debut single "One Word"
DMV artist Lano has finally released his much anticipated single "One Word" off of his sophomore project entitled Bond Series Take One.Since 2009 Lano has dropped two mix tapes, been featured in Urban Ink Magazine, on front page of DaPiff.com, opened for the headliners such as Travis Porter and Big Sean, recorded with Flo-Rida, and laid a tattoo on Baltimore Raven scott burgess. While other local artist are trying to own their market, this kidd has taken his grind a little further; stretching the promo all the way to the west coast, Los Angeles. In less than two years, under the management of NRG Theory, Lano has created a huge buzz in the DMV and beyond.For those of you unfamiliar with Lano, feel free to familiarize yourselves by checking out his blog Yeahlano.com and following him on twitter at @Yeahlano . He has amassed a large amount of followers in a small amount of time and his following continues to grow by the hour. His fans have been BEGGING for this song to drop, and he is equally excited to be able to finally unveil it. this is what he has to say about it:
"I been waitin for like 2-3 months to drop this. Its the first track I did when I hooked back up wit my homie King Midas. Its crazy cuz it came together in less than 3 hours, I was done the writing before he had even finished the beat.lol, but it worked and we're proud of if and now im presenting it to you. Regardless of if it was earlier or later than expected, its still good music and I couldn't hold it back any longer. And on an even better note, the video treatment is already done, which means the official video should be here in the coming weeks, somewhere closer to the release of "Bond Series Take One". The treatment itself is crazy, reminiscent of a favorite movie of mine, very "James Bond-ish", real clean, real G. Be on the lookout for it all, but in the meantime, enjoy classic music. Feel free to leave posts about how it makes you feel, its greatly appreciated fam."
Commercial for dugee f buller
Indie Life Concert
Freaky Jon P Featuring Elle Vie- Get Over
KayeM - Respect my Producer (90 bars)
Washington, DC is the #1 Socially Networked City in the Country
Lega-c - POHH Outro(Official Music Video)
Laelo Hood - Devil In A New Dress / Late Night Phone Sessions
The rise, fall and what's next for Washington nightclub king Marc Barnes
P.i.R. Marlow Nights the E.P.
Some stand up dudes here and they make some good music. I recommend this download.- Judah
Monday, March 21, 2011
VIDEO: JukeBOXDC.com Freestyle Series: Lyriciss
BlueX2 - "Put On For My City" feat. MH Gee (music video)
Whitefolkz - I'm A Dogg (Produced by Benny Rome)
Farma Wesley - Peace God [Produced by Curtis Tull]
Killa Fatts
Killa Fatts is a veteran rapper from Washington, DC. Since 1998, he has written volumes of street anthems inspired by his experiences growing up in DC at the height of its drug epidemic. His witty word play and masterful lyrical content are delivered by a smooth yet heavy baritone voice that draws you into his world of struggle, streets, learned lessons and celebration. He adds a grown and sexy sound to the rap world, using his distinguished vibe, speaking on adult content, sharing social commentary, engaging in provocative conversation, while armed with an arsenal of club music to party and unwind to.
Hustle hard rmx-HAZZARD
Wednesday, March 16, 2011
DDm 'Velvet Limousine' (Official Video)
T.II: Above the Influence by DC rapper THC
iVote Maryland Empowers Young Adults To Vote
Baltimore, Maryland- In the fall of 2010, Senator Larry Young of the popular 1010 WOLB, ? The Larry Young Morning Show? and Konan, Radio personality of WERQ-92.3 gathered together other radio colleagues, media partners and musical talent to plan to execute a Rock the Vote-style festival; a one night only music concert featuring regional musical talent. The event was attended by and received support from Congressman Elijah Cummings, Senator Catherine Pugh, and 12th District Baltimore City Councilman Carl Stokes. Following the event and several weeks of meeting later, iVote Maryland was conceived to accomplish the mission of motivating young adults to get out and vote. iVote Maryland is a non-partisan movement created to educate and empower young adults to exercise their right to vote; through the vehicles of activism, technology, and entertainment.
The official iVote Maryland kick-off Concert and After Party will take place Tuesday March 29, 2011 at Bourbon Street (316 Guilford Avenue, Baltimore, MD 21202) from 7pm-2am. The event will feature live performances by Hip Hop and urban artists, an after party, on-site voter registration, step show, and special guest appearances by Radio One DJs, elected officials and surprise celebrity guests. Advance tickets for $11 are available at Radio One office, 1705 Whitehead Rd, Gwynn Oak, MD 21207.
With voting numbers for constituents in the age group of 18-29 being at a all time low in the 2010 Gubernatorial mid-term elections iVote Maryland was created to let young people know that there vote does matter and the issues that are significant to the 18-29 year old constituents such as violence, education and jobs can be changed through the power of voting. iVote Maryland strives to bridge the gap between disenfranchised young adults and public officials. iVote Maryland will be the vehicle for the voices of young Maryland residents to make sure those concerns are heard by campaigning and elected officials via town hall, community forums and other events.
To find more information and join the movement visit www.ivotemaryland.org.
Audra The Rapper "Sweet N Sour TV-Episode 6: Behind The Lights"
Hen - Who U R video
Kelow "LOUD!" (official video)
E Major - Massage Situation Freestyle
DB - Bring A Friend
M1 Platoon - Stereo Boom
Marky & Rockwilder - "TMS Ep 1 PENN STATION"
Desitn'd Music & Boi
The Good Ole Boy$ -- "Snortin' Cool-aid" Official Music Video
BKS - Yellowbone Star
Sunday, March 13, 2011
Phil Ade "Take It Slow" Video
M.A.R.S. "Closer"
Fat Tone-Outa The Norm Music Vid(Produced By: J Scales)
"Behind the Grind" the 1st installment of a 3 series document..
Hazzard-"Take you back again"
Young Phyu (Ginuine's Son) Ft. MarkizRey "Do My Thang"
Thursday, March 10, 2011
P.i.R. Marlow Nights the E.P.
Some stand up dudes here and they make some good music. I recommend this download.- Judah
Audra The Rapper releases new "Coo-Coo" track
J Hyfe-Still Goin Mixtape
"Tre Pound"-Start It Up (Tre Pound Edition)
3 DC Police officer arrested
Mike Love goes to BET 106&Park Audition Web Series
London Ari World Star Spoof *SUPER FUNNY
London Ari World Star Spoof from Brandon Best on Vimeo.
Wednesday, March 9, 2011
MEDIA ALERT: [Community Responds to DMV Music Awards Incident] Time to Build DMV Town Hall Meeting Set for Sunday
WHAT: EMERGENCY Town Hall Meeting to discuss the future of the DMV music community
WHO: DMV music community
Time to Build DMV Panel:
Rev. Tony Lee of Community of Hope AME Church
Tony Lewis Jr., Advocate for Ex-Offenders and Children with Incarcerated Parents
Brother Victorious, Educator and Youth Speaker
Dre Hopson, Co-founder of 368 Music Group
Ricky Parker, General Manager of Studio 43
Greg Harrison, CEO of The Board Administration
Mike Johnson, CEO of Midieast Corporation
P-Stew, CEO of Beam Up Entertainment and GM of Krossover Entertainment, former host of the One Nation Hip-Hop Show on 93.9 WKYS FM
Marcus J. Moore, Music Journalist Washington City Paper
DJ Heat, The Big Tigger Morning Show on WPGC 95.5 FM and dcmumbosauce.com
Permiss, On-Air Personality of WOLB Baltimore's Politic with Permiss show
Judah, Music Producer
Kenneth KAS Flanagan, Celebrity Fashion Designer and Motivational Speaker
Candice Nicole Mackel, Publicist/Owner of Candice Nicole Public Relations
Maurice McClanahan, Washington, DC Rapper/Songwriter and Peacemaker
Sonny Brown, Baltimore Rapper and Activist
WHERE: Community of Hope A.M.E. Church
3701 Branch Avenue
Temple Hills, MD 20748
DETAILS: Influential power players and decision makers from the D.C. and Baltimore metro areas music and nonprofit communities will meet with artists and residents in response to the unprecedented violence at Saturday's DMV Music Awards ceremony. The event is free, and open to the public. Participants will discuss solutions and ways to unite different groups. Kyonte', DMV Music Award Winner for Best DC Male R & B Singer, and Gods'Illa, DMV Music Award Winner for Best Rap Group, Album of the Year and Best Open Mic will perform.
D. Floyd- Welcome to Floydworld
Download Here:
Tuesday, March 8, 2011
"Break Up" - Prescott(Official Video)
The Markwilder Show - Trailer
"The Kane Mayfield Microshow"
K-Beta - Soul Cry feat. B. Sheba VIDEO
Behind the Beats - Sheezy (Video)
Sunne - S.U.N.N.E
The Carryout
Thank you for your time and we look forward to seeing you this weekend!
Stay up to date with The CarryOuts upcoming events by:
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WORDS by Plex Long ft. Real & K-Beta
Sunday, March 6, 2011
Marvin Divine - POW - Music Video
Female MC Nonchalant talks with Joe Clair part 1 & 2
NEW e1ghty8 Feat. Garvey the Chosen One FREE DOWNLOAD!!!
Friday, March 4, 2011
Thursday, March 3, 2011
DJ Soundwave Interview | TrackHustle.com
Taz Money "Worth The Weight" Mixtape
Wednesday, March 2, 2011
TPK featuring Novel "Live Life"
SHATiFF "I AM DC" Official Video
Tae Barz "500 Days Of Hunger"
Tuesday, March 1, 2011
Baby Sharn Promo Video
Baby Sharn Promo from Simple Videos on Vimeo.
The Carryout
Mo C.H.I.P.S. - Gorgeous
Washington DC's own Stephen Redhead (popularly known as "Redhead" in the area) is releasing a track entitled "Steady Building" to promote a project entitled The Schemata. The track is produced by Alex The Chemist. The Schemata is a free mixtape to be released in May that details the events of his life growing up without the ability to speak until 2 years of age, and later being sent to the special education program of his city's public school system. The entire tape details the events in first person narrative and features appearances by DC's own RA THE MC, LAELO HOOD, DJ HEAT, as well as BIG SEAN (G.O.O.D. Music), NIPSEY HUSSLE, and SEBASTIAN (Timbaland's Mosley Music Group).


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The Rhythm of the Night feat. Loïs Grant
"To end with a bang". BBDO must have kept this in mind when creating their last campaign for Proximus, because it sure is a wholelottainyourface.
The multi channel campaign for the new "Epic" deal is meant to reach millenials. Because who else maintains such an "epic" lifestyle where netflixing on the bus, in your room or behind your desk simply is the newest form of multitasking?
We were #gladwecouldhelp with the sound production, voice casting and music creation!
Client: Proximus
Contacts: Emmanuelle Puttemans, Sophie De Nys, Aurélie Denayer, Manoelle Ballaux & Nabil Aniss
Agency: BBDO
Digital Agency: Pivott
CD BBDO: Jan Dejonghe & Arnaud Pitz
Creation BBDO: Gilles André, Ariane Floderer, Paulien De Clercq, Gregory Verheyleweghen & Gaetan Gomez Garcia
Image select: Bruno Van Langendonck (Imageselect Group)
Design BBDO: Christophe Malotaux & Jorrit Michiels
Strategy BBDO: Sofie Verstreken
Account Team BBDO: Eva De Gendt, Loes Daemen
Producer BBDO: Patricia Van De Kerckhove, Marlies Neudt & Leslie Verbist
Editor BBDO: Jasper Vanhauwaert, Valentin Taminiau, Dejvi Vandeveire
Production company image: Wenneker
Director: Willy Krank
Producers: Filip Vangeffelen & Andreas Vermeulen
Production company Sound: Raygun
Music: Peter Baert (Raygun)
IKEA wants to put the focus on the bedroom and the bathroom in 2019. People seem to forget about the importance of these rooms. "Why decorate?", they think. IKEA and DDB give them the answer: because a good day starts with a good night. And to begin your day fully recharged, a nice and clean room is the first step.
In cooperation with DDB we created the music for this commercial. Starting from the idea that any power song could be made into a sweet lullaby, we transformed 90's classic "The Rhythm of The Night" by Corona.
Since the lyrics of this song matched the purpose of the commercial perfectly, we decided to re-record them as well. The singer doing this is Lois Grant: a 15 year old girl with promising talent. Her fragile voice makes the lullaby version of Corona's dance anthem complete.
We were very #gladwecouldhelp. Enjoy the 35" and 60" versions below.
Client Contacts: Miguel Aguza, Peter Jongert
Start date: 4/03/2019
CD: Dieter De Ridder
Innovation Director: Naïm Baddich
Creation: Antoinette Ribas & Gregory Ginterdaele
Strategy: Dominique Poncin, Maarten De Neve
Account team: Annelies Nyns, Maria-Laura Laubenthal, Sofie Hoorens
TV Producer: Erik Van Overloop
Production TVC: Havas Lemz Nederland & Czar Amsterdam
Digital producer: Andreas Vanhoutte
Music: Corona – The Rhythm of the Night
Music studio & licensing: Raygun
Music Supervision & Mix: Peter Baert
Singer: Lois Grant
Post-production TVC: Lovo
Media Agency: Mindshare
Violence against children isn't something we often talk about. But as a matter of fact, we should.
That's why Absoluut created this spot for the emergency line 1712. When children feel threatened or attacked -physically or verbally-, they should call 1712 in order to get help. And even more important: they should know that -whatever is happening-, it's not their fault.
When it's for a good cause like this, we are ofcourse #gladwecouldhelp.
Agency: Absoluut
Client: 1712
Radio Production company: Raygun
Coaching: Toon Jansegers
Absoluut created a new campaign for Wonen Vlaanderen to raise awareness on fire safety. We were #gladwecouldhelp with the production of the radio commercials!
Would you rather hire a personal firefighter or just get yourself a smoke detector? Choice is up to you!
Agency: Absoluut
Account: Kris Vanderhulst
CD: Majella Boon
Radio Production Company: Raygun
Coaching: Toon Jansegers
For the latest edition of Knack Black Mode, we were happy to create a radio and TV commercial.
In cooperation with the magazine itself, we wrote, recorded and produced the spots: taking #gladwecouldhelp to a higher level! This issue is all about Belgium: belgian food, belgian fashion, art and hotspots. Interesting read!
Client: Roularta Media Group NV
Creation: Liesbeth Demolder
Radio Production Company: Raygun
Video Production Company: Lovo
Coaching: Toon Jansegers
UGent challenges its future students to prove them wrong. Because after all, each statement is correct until proven otherwise!
Mortierbrigade created this new campaign to help launch a new campus for the University of Ghent in Kortrijk. And since this campus is situated in West-Flanders, the spots were recorded in the local accent. Which turns "UGent" into "UHent", verstojje?
We were ofcourse #gladwecouldhelp.
Agency: Mortierbrigade
Client: UGent
Creative director: Jens Mortier, Joost Berends & Philippe De Ceuster
Creation: Jesse Van Gysel, Tom Meijer & Girbe Bogaerts
Head of Production: Charlotte Coddens
Producer: Tuyen Pham & Olivia Naudts
Radio Production Company: Raygun
Coaching: Toon Jansegers
Sound engineer: Mathias Lewis
Happiness made a new radio campaign for Quick's Mega Giant and we were #gladwecouldhelp.
DON'T BE THAT PERSON…to buy a lousy lunch at a gas station or to settle for some mediocre instant soup when you can't reach the store in time. Instead, be the person to buy a Mega Giant and enjoy it as your lunch or diner. #quickskedoen
Warning, mouth watering work coming up:
Agency: Happiness
Creative Director: Philippe Fass
Creation: Barbara Dzikanowice
Production Director: Bart Vande Maele
Account Manager: Gitta De Vos
Coaching: Toon Jansegers
Sound engineer: Olivier Marga
Radio Production company: Raygun
Last month we joined forces with Serviceplan to create a new radio and TV campaign for Amplifon. And with that new campaign, a brand new sonic identity was born!
People often tend to forget that the audio logo is as important as the visual identity or logo. After a thorough investigation we translated the brand essence of Amplifon into sound. The audio logo (or more commonly known as jingle) is based on the sound of a hearing test. It's a clear and bright jingle which you hear separately through the left and right speaker.
"If you can't understand this spot, then it's time to visit an Amplifon center for a free hearing test"; thus the approach for the radio and TV campaign. Each spot consists of a situation in which people whose hearing isn't great should recognize themselves. The voice used in the campaign is very warm and trustworthy, almost like he's ready to welcome you in an Amplifon center.
for: AMPLIFON
Agency: Serviceplan
CD: Benoit Vancauwenberghe
Account: Augustin Ide
Radio production agency: Raygun
Pub coaching: Toon Jansegers & Peter Baert
Engineer: Lars Overstijns
Sonic branding: Peter Baert
After the succesful "Oorwurm" campaign, Mortierbrigade launched a second campaign for Bike for Brussels. Starting from the idea that cyclists deserve more respect in city traffic, we helped create 4 different radio spots. Given the funny insight and the beneficial purpose, it's no wonder we were #gladwecouldhelp.
More info on Bike for Brussels can be found here.
Client : Bike for Brussels ( Brussel Mobiliteit – Gewestelijke overheidsdienst Brussel)
Contact : Sofie Walschap
Agency : mortierbrigade
CD : Jens Mortier
CD : Joost Berends
CD : Philippe De Ceuster
Creation : Laurie Lacourt
Creation : Catherine Hermans
Creation : Jean-Luc Soille
Creation : François Daubresse
Copy Fr : Nicolas Mouquet, Zoe De Priester
Producer : Margot Van Daele
Strategy : Dorien Mathijssen
PR Manager : Anne-Cécile Collignon
Social : Tom Baetens
Illustrator : Andrey Gordeev
DTP : Vito Latoratta, Sophie Bayeul
Radio Production Company : Raygun
New Work for Pink Ribbon Belgium and Mortierbrigade.
Funny radio for IKEA Belgium


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THE KIT's Cropped Mock Turtleneck has a slim, stretchy fit ideal for layering. Cut from a super soft bamboo cotton it's a great alternative to a simple tee.
Bamboo Cotton Jersey Bamboo:62%, Cotton:33%, Spandex:5%Machine Washable, None
About the Model:Wearing Size SmallHeight 5'10", Bust 34", Waist 25", Hips 35"
All sizes are based on US sizes and fit true to size.


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Wellness Wednesday: August oil of the month: Lavender Flower CO2
Plant Therapy, the essential oil company that I promote, always picks one essential oil to highlight each month and this month it is Lavender Flower CO2. If you select the previous link you can read their blog post on this unique oil. Apparently it has a crisper and cleaner aroma than steam distilled lavender (which is what I've always used) due to lower temperatures used for CO2 extraction. This retains more of the beneficial properties of the plant allowing for stronger calming and relaxing effects on our emotional well-being. I personally can't wait to try a stronger/better version of one of my favorite Essential Oils.
If you click the link they also share this formula for a Multi purpose blend that can be used on blemishes, bug bites, minor scrapes and sore muscles!
3 drops of Lavender Flower CO2 Lavandula angustifolia
2 drops of Chamomile Roman Chamamelum nobile
2 drops of Bergamot Citrus bergamia
2 drops of Cedarwood Atlas Cedrus atlantica
10 ml of carrier oil or Aloe Vera Jelly
If you mix it with a carrier oil such as coconut oil, then this will fit perfectly into a roller bottle. I carry a similar blend in my purse for cuts, scrapes, and bug bites on-the-go! If you use the aloe jelly, a jar or tiny squeeze bottle would work better.
If you would like to learn more about or purchase this or any other essential oil, please feel free to contact me, either in the comment section here, or on my "Yes, there will be pancakes" Facebook page, or at firstname.lastname@example.com.


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Join us for a night of creepy sexy dance moves and perform for the group to the song of your choosing! Bring festive snacks and drinks if you are so inclined (no alcohol, please!) and don't forget your costume!
Back to All Events
Earlier Event: October 4Drop, Tumble, & Flip Workshop with Mary Kolacinski!
Later Event: November 20Power Flow Into Divine Sleep with Lauren Taus


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On Mandela Day in 2016 a group of Hangberg, Hout Bay residents organised a 67min meeting to discuss how to clean up their area with the intention of creating a business opportunity for a motivated group. This meeting lead to the unfolding of a long held vision of bringing the community together through practical action around waste management and education, seeing waste as a resource rather than a liability.
With the support of the City of Cape Town via the Hout Bay Partnership and the support and mentoring of Thrive Hout Bay the Hangberg Zero Waste Pilot Project (H0W) was initiated.
Team H0W? Hangberg Zero Waste
In early December 2016, 12 Eco Heroes (local Hangberg Residents) committed to H0W? have taken on the task of each educating 20 Hangberg households in U & V Block Residential Area to sort their daily waste into 3 categories – clean recyclable waste, compostable waste (vegetable material) and landfill waste. Once sorted at households, the "resource" will be delivered to the Eco Hero's temporary storage and then on to the central sorting area for collection. Each Eco Hero will receive a stipend for their involvement.
Some of the 12 Eco Heroes already participate in recycling at the Bay Harbour Market where the number of Black Wheelie bins of waste to Landfill has been reduced from 33 to 7! Five resultant Jobs have been created through this.
At the Sorting area the recyclables will be sorted into the main waste categories (paper, plastic ,cardboard, glass etc.) and kept in large bags for collection by Neopack Recycling. Funds received for the recycled material will be used by the H0W group to develop further skills and functions.
At the sorting area the compostable food waste will be collect 3 times a week and taken to an area for composting .The Ubuntu Urban farmers will make compost from the organic material will sell bags of compost at the weekly Thrive Farmers Market. The landfill waste will be collected as usual by the CoCT contractors.
The funding received from the City via the HB Partnership is a small amount which will only cover the cost of stipends for those involved and we are therefore appealing for assistance with procuring the following items:-
- 2500 x Clear Plastic Bags for Recycling
- 25 x 20 l plastic buckets/bins with sealable lids
- 200 x 5 litre Ice Cream bakkies
- 20 x heavy duty Gloves
- Fencing and roofing for the sorting area
- 20 x T Shirts with Hangberg Zero Waste logo
- Printing of Posters and educational leaflets
The aim of the project is to educate households in the pilot area about wise waste management, demonstrating that waste is a resource which will result in clean, green and a safe environment.
We look forward to hearing from you as we would welcome the opportunity to discuss the project with you to find ways for you to be involved.
H0W? Hangberg Zero Waste Pilot Project leaders
Ronelle Williams | 079 564 9360
John Colclough | 082 089 0158


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Businessman and Iraq War veteran Joe Wicker is running for the House District 59 seat.
The Republican's entrance into the race comes a day after current HD 59 occupant Republican Ross Spano announced his bid for Attorney General.
"Trust in government is at an all-time low and voters are looking for leaders with a demonstrated history of service to their country and community to help restore faith in the political process," Wicker said Friday.
"I'm looking forward to having a conversation with voters about how we can continue to grow Florida's economy and improve our education system, while at the same time addressing critical needs in healthcare and transportation," he added. "As a small business owner and healthcare professional, I know firsthand just how important it is that we address the rising costs of care for Floridians and increase the affordability and accessibility of every Floridian."
An Atlanta native, Wicker was called to active duty in 2002 with the U.S. Army and subsequently served two deployments in Iraq as a Tank Platoon Leader in 2003 and an advisor to the Iraqi Security Forces during the 2007 surge.
He later was recruited to work in Tampa. Wicker currently lives in Brandon, where he owns Home Helpers Home Health, an agency servicing the needs of seniors so they can remain independent in their home.


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Next Stage brings you 12 exciting days of theatre January 6 – 17 with a curated festival which allows Fringe artists to take their work to the next level.
Plus you can enjoy the heated Steam Whistle Beer Tent at the Factory Theatre Courtyard open one hour before the first show of the day till one hour after the last show of the day.
All shows in the Next Stage Theatre Festival are at the Factory Theatre.125 Bathurst Street.
Check out a preview of Next Stage Theatre Festival here!
Sponsored By: Fringe Toronto


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Death Proof (2007)
Two separate sets of voluptuous women are stalked at different times by a scarred stuntman who uses his "death proof" cars to execute his murderous plans.
In Austin, Texas, the girlfriends Julia, Arlene and Shanna meet in a bar to drink, smoke and make out with their boyfriends before traveling alone to Lake LBJ to spend the weekend together. They meet the former Hollywood stuntman Mike, who takes Pam out in his "death-proof" stunt car. Fourteen months later, Mike turns up in Lebanon, Tennessee and chase Abernathy, Zoë and Kim, but these girls are tough and decide to pay-back the attack.
- Austin, Texas. The opening titles come up as Shanna (Jordan Ladd) and Arlene (Vanessa Ferlito) drive around in their car. Shanna and Arlene pick up their DJ friend, Jungle Julia (Sydney Poitier), and they drive around while talking about boys and drugs. They cheer every time they see a billboard with Jungle Julia on it. They go to a local bar named Gueros. As they enter, Arlene sees a black car stopped in the middle of the street. The driver watches the girls and then speeds off down the road. Inside, the girls are approached by Jungle Julia's friend. They all make it apparent that Julia issued a challenge to her listeners about Arlene on the radio earlier. She said that she was going out with her friends that night, and if anyone sees Arlene, then they should approach her and give her a drink. When they do, they have to look her in the eyes and recite a little poem. If they do all that and call her "butterfly," then Arlene will give them a lap dance. Arlene gets after Jungle Julia for saying that on the air, but she says that if she doesn't do it, everyone will know that she's chicken shit. Julia makes a deal with her, though... if it's an unattractive guy, then Arlene can say that she was already approached and already gave the lap dance.
The girls drink and then go to another bar, called the Texas Chili Parlor run by Warren (Quentin Tarantino), where they continue to drink up a storm. Dov (Eli Roth) and his friend join the girls and drink with them. Julia spends some time alone, text messaging a guy and telling him that she's waiting for him. She then rejoins her friends just as Warren buys them all shots of Chartreuse. Arlene has had enough and goes outside to smoke a cigarette. Warren notices that a light in the parking lot is off, and tells a bartender to turn it on. When they do, Arlene sees the black car from before parked in the lot.
The car is owned by Stuntman Mike (Kurt Russell), who is in the bar sloppily eating nachos. Dov and his friend want to have sex with the girls, but they're going to a vacation house for a strictly "girls-only" weekend. Dov plans to get the girls extra drunk so that they will let them come over as well.
Dov makes fun of Stuntman Mike due to his 1980s clothes and hairstyle. Also at the bar is Pam (Rose McGowan), an old schoolmate of Julia, whom she has a little rivalry with. Pam asks Warren if he knows anyone dependable who can give her a lift home, when a set of keys slide across the bar. Stuntman Mike offers to drive her home, but she'll have to wait until he's ready to leave. Pam asks if he'll be sober enough to drive later on, but Stuntman Mike says that he doesn't drink alcohol, which prompts her to ask why he's been hanging around the bar for hours. Stuntman Mike says that the bar offers more than alcohol, including women and nachos.
Lanna Frank (Monica Staggs) shows up and hangs out with Julia. At one point they go outside and smoke some pot when Stuntman Mike introduces himself to Julia. He pretends not to know who she is, even though there's a big billboard of her right next to them. She offers him some pot, but he declines. It looks like he's about to sneeze for the longest time, but he doesn't. He excuses himself and goes back inside, making the girls think he's a loser. Inside, Pam has been talking to Warren, and neither knows which films Stuntman Mike has been in. He gives a whole laundry list of TV shows and actors from the 1970s and 1980s, but Pam is not familiar with any of them.
Later on, Julia asks Arlene if she wants the boys to come with them back to the house, but she says no. Stuntman Mike approaches Arlene with a drink, looks her dead in the eyes, recites the poem, and calls her "Butterfly." Julia says that Arlene already did the lap dance earlier. Stuntman Mike asks if it's his scar across his face that frightens Arlene, but she says that it's his car... she recognizes it from earlier. Julia again tells him that she already did the lap dance, but he doesn't buy her story. He knows that Arlene feels a little hurt that no one approached her before to recite the poem, and smooth talks her. He then pulls out a notebook which he says has the names of all the people he's met, and says that he's going to have to put Arlene's name under "chicken shit." Arlene is enticed by him, and agrees to give him the lap dance. She tells him to go inside and get ready.
Arlene gives Stuntman Mike his lap dance (cut from the theatrical version) as the bar is closing up for the night while a few patrons, including the Crazy Babysitter Twins (from 'Planet Terror'), watch with interest.
A little later, with the bar closed for the night, everyone is leaving. Mike approaches Pam and again offers to driver her home (though she says to the other girls that she won't have sex with him, which he overhears). Pam is a little freaked out by his black car, which has a skull and crossbones on the hood. Stuntman Mike assures her that the car is "death proof" due to being a stunt car, and is reinforced on all sides. He opens the passenger door for her, and she notices that the passenger seat is only a removable stool, and there's a Plexiglas barrier between it and the driver's seat. She sits down, and he slams the door shut. As they begin to leave, Stuntman Mike sees Julia and her friends turning to the left. He asks Pam which way she's going. She's going to the right, but he tells her that that's too bad because they're both going left. Had Pam been going to the left, she wouldn't have gotten scared for a while, but because she wanted to go to the right she's going to have to be scared immediately. Stuntman Mike slams the gas and speeds off to the left. He swerves around hard, causing Pam to be thrown around in her seat. She's bloodied, and she begs for him to stop and tell her this is a joke. He tells her that this car is 100% death proof, but in order to get the benefit of it she really needs to be sitting in the driver's seat. Stuntman Mike slams on the brakes, causing Pam to smash her head on the dashboard, breaking her nose and apparently sending pieces of it into her brain. She dies painfully as he watches. He then lowers his visor to pull out photos of Julia, Arlene, and Shanna. He throws out the photos and speeds off towards the girls.
Lanna drives the girls down a rural dark road, Julia in the front and Shanna and Arlene seated in the back. Stuntman Mike catches up and speeds ahead of them. While the girls enjoy a song that Julia had called her radio station to request, Stuntman Mike swerves the car around up ahead in the road and turns off his lights. He revs the engine and speeds towards the girls head-on. Stuntman Mike turns on his lights at the last possible moment, but it's too late for the girls. Both cars collide, and carnage ensues..... Shanna is thrown from the car and dies from the impact..... Lanna's neck is broken as it's smashed against the steering wheel..... Julia is mangled, and her severed right leg goes flying..... And as Stuntman Mike's car careens through their car, one of the tires brutally rips Arlene's face off.
Stuntman Mike is brought to the hospital, where Earl McGraw (Michael Parks) and his son Edgar McGraw (James Parks) (from 'Kill Bill' and 'Planet Terror') ask Dr. Dakota Block (Marley Shelton) (also from 'Planet Terror') how the patient is doing. Earl gives his daughter some lip about having her last name being Block, which makes Dakota storm off. Earl tells Edgar that he thinks Stuntman Mike premeditated the car crash, but he of course can't prove it. Even though he was seriously hurt in the crash, he will recover from his injuries.
The story jumps ahead 14 months in Lebanon, Tennessee. In a black-and-white sequence cut from the original theatrical movie, Stuntman Mike arrives at a local Circle A convenience store for a rest when he spots a yellow car pull up alongside him, with a pair of women's bare feet sticking out a window. Inside the care are a sleeping Abernathy (Rosario Dawson), the driver Kim (Tracie Thoms), and Lee (Mary Elizabeth Winstead). The girls work in the movie industry, with Kim being a stuntwoman and Lee being an actress (who's stuck wearing a cheerleader uniform), and Abernathy is a make-up person and stand-in. They have driven all night from Hollywood to this small town to pick up a friend from the local airport. While Kim goes off, Stuntman Mike decides, out of the blue, to target this latest group of women. Having somewhat of a foot fetish, he brushes by Abernathy's feet pretending to look for his car keys, and drives off, shadowing them from a distance. Abernathy puts on her boots and enters the Circle A store to get money from an ATM machine, and to buy some Red Bull energy drinks for herself. She buys a few fashion magazines, and they clerk tells her that he has this month's edition of Vogue magazine from Italy. She tells Lee still waiting outside for Kim about it and wants to buy the magazine for the clerk's price of $27. Lee is somewhat reluctant, but agrees to share the magazine with Abernathy.
Afterwards, the three meet up again and drive to the local airport where they pick up stunt woman Zoe (Zoe Bell, playing herself) from the airport, who has arrived from New Zealand for a few days to visit. Stuntman Mike takes pictures of all of them and watches from a distance in the airport parking lot. Driving off, they tell Zoe about the movie they are working on and they have the next few days off, and so they plan to party. They discuss boys, and Abernathy talks about almost sleeping with the director and about Lee's romance with a crew person.
Eating breakfast at a small local diner, Abernathy talks about a previous movie shoot location and about Zoe's natural stunt ability to always land on her feet, earning her the nickname, "Zoe the Cat". It's made clear that Lee is not too bright and that Kim carries a gun around. Abernathy tells her that people who carry guns are more likely to get shot, and recommends other weapons to carry (pepper spray, knife, e.t.c...). Kim says that when she does her laundry at her L.A. apartment building at midnight, she doesn't want to get raped, so she carries around a gun. From Kim's point of view, people who use knives get shot by muggers who usually carry guns and kill people after mugging them. Zoe and Kim also talk about the movie 'Vanishing Point', and what a great movie it is. Zoe says that it's long been her dream to drive a car like the one in the film, and that she has been following the classified ads in the local paper; someone has advertised the same make/model of the car: a 1970 Dodge Challenger, and Zoe wants to feign a test drive so that she can fulfill her fantasy. Throughout this conversation, Stuntman Mike silently watches them from the front counter.
The girls drive to the car owner's house, where Jasper (Jonathan Loughran) keeps the car out back. Zoe wants to test drive the car without Jasper in order to do a dangerous stunt with Kim called the "Ship's Mast", but Kim absolutely does not want to take part. Zoe finally convinces her to do it when she offers to be her "back-cracking" slave for the next few days. Abernathy wants to join in, but Kim and Zoe tell her that it's too dangerous since she's a mother, so she can't. Abernathy is tired of that excuse, and will do whatever they're doing. They all can't go, though, since the plan relies on Jasper letting them take the car without him. Abernathy convinces the others to take her along by persuading Jasper to let them take his car without him. She tells him where they're staying and their full names so he can find them if they take off. Also, she's going to leave Lee behind so that she can possibly engage in sex with him. Jasper happily agrees, and the girls leave the confused Lee behind with Jasper.
They stop the car in the middle of the road, and Kim and Zoe discuss who's going to do it first. Zoe will start off on top, and ties her belt around a door. Kim ties Abernathy's belt around the other door. The girls speed down the road with the windows down, and Zoe climbs out the window onto the roof. From there, she holds onto the belts and lies down on the hood while Kim races the car down the road. Abernathy is nervous at first, but slowly enjoys herself. All the while Stuntman Mike watches them with his binoculars. He laughs and speeds off towards the girls.
A harrowing car chase beings as Stuntman Mike smashes into the back of the car, which freaks them out. He continually smashes his car against theirs, causing Zoe to gradually lose her grip on the belts. It gets to the point where Zoe has to hold onto the hood, but she continually struggles to stay on while Stuntman Mike smashes their car. Eventually, he crashes into their car so much that it causes them to swerve onto the shoulder of a road near the woods, throwing Zoe into a clump of brush. Stuntman Mike gets out of his car with glee and says that it was fun. Kim pulls out her gun and shoots him in the shoulder. He speeds off down the road while Abernathy and Kim are shaken up and cry over Zoe. Zoe, however, pops up and tells them that she's okay. The girls plan to get back at their attacker. Zoe grabs a metal pole and straddles the passenger window of the car while Kim speeds down the road.
Stuntman Mike stops in the middle of the road, in pain from his bullet wound, wailing over his undeserved misfortune. He drinks a lot of alcohol and pours some on his arm. The girls crash into the back of his car, and Zoe smashes his windows out. She jabs his arm and head with the pole and Stuntman Mike speeds off again. Zoe, Kim, and Abernathy chase after him down the highway and through back roads. The tables have turned, and Kim now continually smashes into Stuntman Mike's car, who is driving with only one good arm and has not had time to put on his safety belts.
Their chase leads to a local highway which causes other drivers to swerve out of control, along with a biker who's sent flying off his motorcycle. The chase leads to another back road where the girls accidentally go off the road onto a dirt farm road, running parallel the main road. The girls eventually swerve back onto the road, and cause Stuntman Mike's car to lose control and flip over. They get out of their car and drag him out of his. Abernathy, Kim, and Zoe beat Stuntman Mike to death with their bare hands.
The closing credits run for a few moments until Abernathy lands a death blow by smashing Mike's face in with her boot. All three jump up in celebration of their triumph.


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City clinched the title on Sunday, with five games still remaining, with United's colossal flop at home to West Brom.
Jonas Valanciunas quietly had a dominant game in the paint and on the glass with 19 points and 14 rebounds.
Pep's City next take on Swansea City at home this in the Premier League on Sunday.
Whatever the case may be, Rozier wanted nothing to do with a back-and-forth between point guards. The Greek Freak did most of his damage in transition or in the post.
Mumbai: Mumbai Indians's (MI) skipper Rohit Sharma, who steered the defending champions to their first win of the season with a 52-ball 94 on Tuesday, credited West Indian Evin Lewis for allowing him to settle down on
"Got the win, now we have to look for it the next game".
If you're a Boston Red Sox fan or Mookie Betts fantasy owner (*proudly raises hand*), you had a nice Tuesday night.


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Best Real Estate Agents in Malindi, Kenya
Looking for Real Estate Agents in Malindi, Kenya? Find the list of best Real Estate Agents in Malindi, Kenya on our business directory.
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We found 20 companies
Osteria Real Estate
Seafront road, Malindi
The best chance of a real estate purchase. Villas, apartments, lands and commercial activities in Malindi and Watamu
VerifiedPhoneE-mailMapWebsitePhotos (3)
Coast Values Kenya
Lamu Road, Malindi
Land, Plots and property for sale in Coastal Kenya at the upcoming Lamu Port, Resort cities, Beach plots in Malindi, Mombasa, Kilifi and Diani.
Golden Space Agencies
2030- 20800, Malindi3
Beach Bay Holdings Ltd
Off Lamu Rd, 5932-80210 Bamba, Malindi4
Jithiada Agencies Ltd
Amijee Manson Bldg Door No 4 Oginga Odinga Rd, 89288-80100 Mombasa, Malindi5
Casuarina Enterprises
Box 122-80200, Malindi6
Coast Global Properties
Beer Garden, Lamu Rd, Box 561-80200, Malindi7
Gatcab Ltd
Box 857-80200, Malindi8
Italian Ceramic Ltd
Postal Address : -BAMBA, Malindi9
Italian Pasta
Box 1085-80200, Malindi10
Jongeto Enterprises
Postal Address : 42304-80115 Moi Airport, Malindi11
Kamiti Properties Ltd
Lamu Rd, 47604-00100 Nairobi GPO, Malindi12
Medina Palms
Medina Palms, Box 134-80202, Malindi13
Mimdan Ltd
Tourist Rd, 586-80200 , Malindi14
Sandro Property Agencies Ltd
Box 1723-80200, Malindi15
Sunbeam Network- Real Estate and Property Agency
Royal Complex 1st Floor , Malindi
Sunbeam Network is a Real Estate and Property Agency company based on the Northern Coast of Kenya with an office in Malindi town. Sunbeam Network is a Real Estate and Property Agency firm specializing...
La Maison D'Afrique Ltd
Sabaki Centre, 1924-80200 , Malindi
Mevian Estate Realtors
Malindi Rd, P.O. Box: 97674-80112 Makupa, Malindi
Ivory Homes Services Ltd
Prisons Rd, 80722-80100 Mombasa, Malindi
Sheilla Estate Agent
Amijee Manson Bldg, Dr.No.4 Oginga Odinga Rd , 89288-80100 Mombasa, Malindi
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What can Rolfing do for Breathing?
What can Rolfing do for shallow breath or other breathing issues?
A huge problem for a surprising number of people is just simply not breathing enough. This may not make sense when you first hear it, since breathing is supposed to be automatic, right? That's correct, but our normal breathing rates generally don't take in enough oxygen to fully optimize your energy levels. In fact, it's estimated that most people only breathe at about 1/7th of their actual capacity. Complicating this are things like poor posture, sicknesses like colds, coughs, or pneumonia, which can literally lock down the ribcage, and/or a general lack of awareness of one's own breathing.
Let's take a look at how we can get back to the maximum potential for your breathing, and therefore your energy level.
What causes breathing issues?
Poor Posture
The most common issue with breathing is generally poor posture. If you work at a desk most of the day, or just aren't mindful of the position of your ribcage throughout the day, the ribcage can begin to essentially deflate. This causes the bottom part of the ribcage to be pushed or weighed down. Unfortunately this is exactly where the main breathing mechanism in your body is located. The diaphragm is a muscle just like any other - it reacts to the forces put upon it and the outcome you desire from it. So as you can imagine, if the diaphragm is pushed down due to poor posture, it will have a harder time functioning properly, and may literally not be able to move through its full range of motion. Over time, this can create a pattern where, even if you are able to breathe fully, the diaphragm may not expand or contract fully simply because it's not used to expanding or contracting fully.
The other large issue that can cause breathing restrictions are certain illnesses like the common cold, coughs, respiratory infections, pneumonia, etc. As you've probably experienced, when you're sick it's simply hard to breathe. However, generally, once you recover your breathing will return to normal.
However, in some instances, the natural healing mechanism in the body can work against you by literally locking down your ribcage. When you are sick and coughing for an extended amount of time, the body will signal for extra tissue to grow around and in between the ribs as a protective mechanism. This is generally a good thing in other parts of the body, as it allows extra protection while that part of the body heals. The problem, however, is what happens after you've recovered: the tissue just stays there, keeping the ribs stuck together and limiting the amount the ribcage can expand.
-What do we work on during a Rolfing session or series?
The solution to both of these issues - poor posture and tissue restrictions in the ribcage - is to work directly on the ribs and on surrounding areas to help free up the tissues that may be influencing the ribcage.
This is done through direct work in between the ribs, various styles of compression to influence where the breath is able to expand, and client education so that you know exactly what it feels like to breathe fully. Most people's ribs respond very quickly to this sort of work. The body really wants to be able to breathe, even if the mind doesn't know it!
In the structure of the 10-series, this is actually the first thing we work on whether you've had specific issues here or not. Almost everyone (except perhaps the more advanced yogis or opera singers out there) can benefit from a more expansive and more responsive ribcage. Beyond that, the ribcage is hugely important for how the upper body responds to the lower body.
Think about it this way: the arms and shoulder blades are not actually connected through bones to the rest of the body - they're what we call a free-floating structure, meaning they simply rest on top of the ribcage and are attached via muscles and other soft tissue. Therefore, if the ribcage (the arms and shoulders' base of support) is not in proper form, how can you expect the rest of the upper body to be? By this logic, the ribcage serves as a great place to start for overall body balance.
-What do I do after Rolfing?
The most important thing to do after doing a Rolfing session on the ribs is to simply remember to breathe. Breathing fully throughout the day is enough to maintain the expansiveness in the ribs, and can also greatly improve your energy levels. There are also a few specific breathing exercises which I'm a huge fan of that I'll show you which can help the body in all sorts of other ways - influencing immune response, improving energy levels, improving cold tolerance, improving alertness - all sorts of strange things that you wouldn't think the breath would influence so strongly.
In a few cases that involve more seriously locked-down ribs - scoliosis, extended pneumonia or other sicknesses, etc. - you may require a few follow-up appointments or regular work in this area. However, as I said above, most people respond quite quickly to work in this area. You'll most likely walk out of the office feeling alert and energetic, if not a bit dizzy from being able to breathe so well.
As always, if you have any specific questions about your issues, feel free to contact me or schedule a free consultation to discuss your situation.
Also, a simple disclaimer: Every body is different. As a Rolfer, I work to help people based on their individual needs. There is almost never a one-size-fits-all technique when it comes to balancing the body. As such, what is said here is very generalized, and is meant to give you a better understanding of what is going on rather than diagnose or treat any specific ailment.


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Salinas California 93901
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Roll Free, Roll On But Remember
VFW 9376 Leads Nearly 130-Bike Motorcade Of U.S. Military Veterans To Honor The Fallen and Celebrate Freedom On Community Day
By Raoul Dennis // Photography By Raoul Dennis And Amir Stoudamire
Being on a bike is the closest feeling you can get to flying without leaving the ground.
But the 127 veteran bikers that came together Apr. 7 did so for higher purposes. They came together in memory of fallen warriors who came before them.
Led by Post Commander Sgt. Major Mike Eason of The Veterans of Foreign Wars at VFW 9376, now ranked as the #1 VFW post in the world, the riders took a route to the Cheltenham Veterans Cemetery under police motorcycle escort. Like Rolling Thunder, the bikes made their booming presence known for all residents, onlookers and motorists within ear shot. Bikes of all models and shapes ridden by men and women veterans of all ages, ethnicities and backgrounds dominated the roads on the 15 minute ride from the post to the hallowed grounds.
Clubs from across the region were part of the ride. They included the Sons of Solomon (who led the group), Boys 2 Men, Cruisin, Flamin' Knights, Cycles United, Dog Pound, Ruff Ryders, Ruff Ryders, Just Family II , Maryland Hill Riders, Ruthless Riders, Roadwolves, Touch Of Class, The Tuskegee Airmen, Top Notch Bike Club and many other bike groups, small groups and lone riders.
For the bikers, high 60s temperatures and blue skies that started the 10 a.m. ride was nearly text book perfect. Each group that rode up to the parking lot of Grace Brethren Church brought another level of strength to the promise of the day.
"Thank you for coming," Eason said to the assembled. "I have been commander of VFW 9376 for two years and when we did this last year there were only three bikers here and I was one of them," he joked.
Then he reminded them why they were there. They would remember those who wore the uniform and then celebrate the freedom they helped to earn.
Mr. Alphonso Torain, Sr., who is buried at Cheltenham, symbolized all the veterans the VFW Post planned to honor and the brief ceremony took place at his burial site.
Torain's family was present to receive the prayer and to hear taps as nearly 120 watched on with bowed heads.
By 11 a.m., motorcade was back at the post where the community event portion of the afternoon began. Vendors included Paparazzi, Christian Fire, Custom Crafts and Creations, The Prince George's Department of Parks and Recreation, The National Association of Black Veterans, College Stomp, Virginia Affairs Solutions and more. The afternoon was filled with horseback riding, face painting, food donated by BK Miller and Shoppers Food Warehouse.
Clinton's VFW 9376 led The Veterans Motorcycle Charity Ride/Community Day bringing over 15 bike clubs, 18 vendors, some 100 county residents, County Executive Angela Alsobrooks, County Councilmember Sydney Harrison (D-Dist. 9), Pastor Charles McNeil, Prince George's Fire Department Deputy Chief Tiffany Green, Prince George's County Sheriff Melvin High, Prince George's Police Chief Hank Stawinsky and the new County Veterans Affairs Director, Dr. James Dula.
"This is not only a family community day but we are here to celebrate you and to celebrate your service to our country and your continued service to our community," Alsobrooks said. "I understand that there were a bunch of motorcycles that left out of here this morning and I missed out on that opportunity [due to schedule]. But I will be back to make sure that I'm able to join in that motorcade."
The County Executive took the moment of the occasion to introduce the county's new Office of Veterans Affairs and its director, Dr. James Dula, a U.S. Air Force veteran and staunch supporter of the Prince George's County community.
"We heard you all loudly and clearly that you wanted to have your own office of veterans affairs and it makes sense [as we have] the largest concentration of veterans in the state right here in Prince George's County," Alsobrooks added.
The County Executive noted that Dula's experience in health and human services as well as his dedication as a veteran makes him a valuable asset to the new department. The department is already in dialogue with Congressman Chris Van Hollen, himself the son of a U.S. diplomatic family working in foreign affairs, regarding improvement of resources for health services for veterans. Alsobrooks mentioned housing, jobs and better food opportunities for veterans.
"The reason I'm here today and the reason why you have my solemn promise that I will continue to show up, is because you can't represent people that you don't know or understand," Alsobrooks said. "It's important to me that I hear from you first-hand what your needs and concerns are so that we can address them to the best of our ability," Alsobrooks said to an energized crowd.
Councilmember Sydney Harrison shared an official proclamation with the VFW Post.
"This is a great day to be in District 9 with all our veterans and to say congratulations to the VFW for being number one in the world," said Harrison.
"When we think about our veterans and the sacrifices that they have made for our country it's remarkable but it's also humbling because we don't get to where we are in life without the help of others; the help of others who fight for our freedom - those that stand for us, protect us and preserve us," he said.
National Association for the Black Veterans (NABVETS) member Shaihi Mwalimu was available as a representative for veteran's benefits. Mwalimu is responsible for taking claims for the Post. He affirmed that over $3 million in benefit claims have been received between Feb. 2018 and Feb 2019. As remarkable as that may be, he says there is much more work to be done to support local vets. "Currently we get $0 from the state and $0 from the Veterans Administration," Mwalimu says.
But Mwalimu is heartened by the new Veterans Affairs office in the Alsobrooks administration. He also says that his NABVETS office has three locations now, including at Prince George's Community College in Largo, Silver Hill Road in Suitland and at the County Administration Building in Upper Marlboro.
Veterans in need of their services to get their due benefits should contact Mr. Mwalimu at email@example.com
The day was especially meaningful for Cynthia Savoy, the Veteran Service Officer for the Post. Cynthia Savoy is Alphonso Torain, Sr.'s daughter. Her family was recognized at the laying of the wreath.
"My father was drafted as young man in college at North Carolina A&T." Savoy says of her father. He'd already done two years of college when the draft notice came. So when Torain completed his tour of military service with the U.S. Army, he completed his studies at Howard University and settled in the Washington, DC metro area and worked for the U.S. Department of Defense as an engineer for forty years.
Alphonso and Wilhelminia Torain married and had five children – including Cynthia - who went on to join the military when she came of age. He died March 6, 2016.
"It means that God is good," Savoy says of the Capitol Heights home she grew up in provided by her parents. "My father loved his family and he made sure that we had a home. He wanted to be sure that we had the best of everything and he did that. There are about 15 grandchildren and 7 or 8 great grandchildren."
Savoy smiled broadly and went to volunteer her face painting services to children of all ages. Her father's story—like many of the veterans recognized that day -- is another one of ordinary people doing extraordinary things. It's one of a band of individuals who come together to make something greater than any one of them – and thinking nothing of their own personal pride.
It's why the roar of the big bikes feels as powerful of thunder when they roll by --- it all comes together because they serve a higher purpose.


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Do I forgive me?
I don't really know.
Do I stand in the sun
and feel its warm glow?
Or is there a void
down deep in my heart
keeping me from seeing
forgiveness' art.
Is the chill in my bones
there when I'm hot?
Is the art of forgiveness
a gift that I've got?


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Abigail Langenberg
Abby is a junior Communications and Music Major from Edmond, Oklahoma! We are so excited to have her as President leading our chapter to happiness and success! Thank you for being so organized and laughing it off when we're loud at the table! You are a true sister to everyone!
- Contact Email: email@example.com
Kaitlyn Tidwell
VP: Social Standards
Kaitlyn is a junior from Tulsa, OK! She is a shining leader in our chapter. We are lucky to have her as our VP: Social Standards! Thank you for being so caring and holding all of us to the highest standard!
Sophie Leonard
VP: Finance
Sophie is a sophomore from Lake Quivira, KS majoring in accounting! We are so excited to have her as VP: Finance and make sure we continue as a chapter in good standing! We love having you live in the house and make sure everything runs smoothly, Sophie!
- Contact Email: email@example.com
Linzie Hopkins
VP: Communication
Linzie is a sophomore Skiatook, OK! We are so excited to have her as our VP: Communication! Thanks for always leading our chapter to excellence!
Bri Brooks
VP: Programming
Bri is a junior Exercise and Sports Science Major from Spiro, Oklahoma! We love Bri and all of the Sisterhood Events she plans for us! If you're ever looking for her, she's probably helping with the Football Team or playing an Intramural Sport for us!
- Contact Email: email@example.com
Mallory Leslie
VP: Member Education
Mallory is a sophomore from Eagle, ID majoring in anthropology! This semester we are excited for Mallory to mentor our New Members and help them through their Pursuits, as she is an outstanding leader in our chapter and on campus. We love you, Mallory!
- Contact Email: email@example.com
Anna Petersen
VP: Membership
Anna is a junior majoring in Speech-Language Pathology and Sociology from Saint Louis, MO! We are so excited to have her as VP: Membership leading us through Prep Week and Recruitment this year! She's excited to meet all of the PNMs in August and hope they all find their home at DG just like she did!
- Contact Email: email@example.com
Shivani Banerjee
VP: Panhellenic
Sweet Shiv is a junior from Houston, TX majoring in Computer Information Systems and Pre-Law. She is so excited to keep our chapter involved in the Panhellenic community!
- Email: firstname.lastname@example.com
Rachel Clanton
VP: Foundation
Rachel is a sophomore from Owasso, OK majoring in nursing! We are so excited to have her as vp: Foundation continuing our love for our Philanthropy, Service for Sight!
- Contact Email: email@example.com


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Become Part of our Pack
Through volunteerism, membership, and donations from parents and local businesses, the PTA helps fund initiatives that enrich the school community and provide a more competitive education for our kids. The PTA provides things like classroom technology, educational and intervention programs, teacher appreciation week, student and community events, and more. Things we know make Whitesides a better place for all our kids. We need you!
Whether you are a parent or family member with a student at Whitesides, or a business owner that wants to support our school, we have a membership level for you!
Click below to compare membership levels and benefits >>
FamilIES of Whitesides
Click below for your family to join as a PTA member or a higher supporting level.
* Note, only one membership is necessary per family, not per student.
Specifically designed for WES parents who are also business owners, and local businesses interested in supporting our #1 school! Becoming a business sponsor gives great exposure to your business and encourages all WES parents to support you.


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Climate change and TrafficQuest
During the 'International Conference on Surface Transportation System Resilience to Climate Change and Extreme Weather Events' of the TRB in Washington DC senior advisor Kees van Muiswinkel of Rijkswaterstaat presented the TrafficQuest publication "Traffic in the Netherlands" to Monica Starnes. Monica was very interested and would give a copy to her colleagues at TRB. Monica is a senior program offices and is the manager for the TRB activities related to transport policy, climate change and resilience, sustainability and socio-economic affairs. Climate change resilience is not a topic for TrafficQuest, but certainly it is for her partners. Obviously, Rijkswaterstaat is very involved, but also Delft University of Technology, which investigates for example evacuation stategies and the role of traffic management. TNO is involved in the National Adaptation Strategy.
Workprogram 2014
At the eind of last year the workprogram for 2015 was approved by the supervisory board of TrafficQuest. In the workprogram the topics are described which TrafficQuest will be working on in 2015. Important topics are urban traffic management, a continuation of the workshop in July 2014, automatic driving and an upate of the succesful publication 'Traffic in the Netherlands'. Besides that TrafficQuest will contribute to projects and will give advice. Also state-of-the-art-reports are planned, because there is a need for this kind of reports. So, enough work to continu the help TrafficQuest can provide.
TrafficQuest drinks success
April 30th TrafficQuest organised drinks to celebrate its 5th anniversary. During the drinks it was announced by board member André van Lammeren that TrafficQuest wil publish a booklet on the traffic situation in The Netherlands. The booklet will be availabe at the end of May, but only in Dutch. After 5 years the agreement which formalised the cooperation was continued for 3 more years. The signing of this agreement was also celebrated. A lot of people attended the drinks and met one another.
TrafficQuest drinks
TrafficQuest celebrates its 5th anniversary with drinks. You are invited to celebrate with us.
Date: April 30th, 2014
Time: 16:00 - 18:00 hrs
Location: PSOR café, Building 23, TU Delft.