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📒Dancing With Life ✍ Phillip Moffitt
✏Dancing with Life Book Summary : A former editor-in-chief of Esquire and Buddhist instructor counsels readers on the twelve insights that underlie the Buddha's core teachings, in a spiritual guide that addresses such topics as suffering, the Buddha's Four Noble Truths, and inner peace. 30,000 first printing.
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✏Otherkin Book Summary : "Readers will be swept away by the romance and paranormal elements of this debut tale" (School Library Journal). I thought I knew myself. Then I met Caleb . . . Dez is a good girl who does as she's told and tries not to be noticed. Then she rescues a boy, Caleb, from a cage, and he tells her secrets about herself. Now inside her burns a darkness that will transform her. Everything is about to change—and neither Caleb, nor the Otherkin, nor those who hunt them are prepared for what Dez will unleash. "Filled with suspense, action, friendship and love, this book will have you on the edge of your seat until the end, when you'll cry out, 'I need more!'" —ParanormalReads.com "Be prepared to lose some sleep. Otherkin is full of non-stop action and suspense, and you're not going to be able to put it down!" —Brigid Kemmerer, author of the Elemental series "Get caught up in a dangerous world of shadow magic, shifters, and secrets." —Jennifer Estep, New York Times–bestselling author "A page-turner." —Kirkus Reviews


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The New Testament or as the JW`s like to call it The Christian Greek scriptures are all about Christians bearing witness about Jesus Christ and his kingdom and that the name that is to be above every other name in heaven and on Earth and under the earth is none other than Jesus .Php.2:10
Nowhere in the NT are Christians instructed to be witnesses of Jehovah ,they are to be witnesses of Christ Jesus .
The Jehovah`s Witnesses and their New World Translation of the Bible are preaching a doctrine that is not in the Bible and certainly not in the New Testament.
1Tim.6: 3-5 Proves that it is the governing Body members that are those that are mentally diseased /obsessed with wrong thinking.
The fact that Jesus is only mentioned 8 times in the Bible word index and Jehovah is mentioned 10 times more, 80 times proves just how out of touch with Biblical Christianity Jehovah`s Witnesses really are.
Mat.15:9 They teach commands of men as Doctrines .and go beyond scripture.

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After only a few hours of debate, the House Judiciary Committee reported the articles of impeachment. Claiborne became the 14th federal official to be womzn by the U.
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No one really doubted that Claiborne would be impeached or that it would be unanimous. On August 6, the U. House presented articles of Sexy Cheddar girls to the U. He is a disgrace — an affront — to the judicial office and Cumberland woman in vegas anyone judicial branch he was appointed to serve. The purpose of impeachment is not to punish the individual but to protect the institution.
Following the impeachment Cumbreland, the House selected nine Judiciary Committee members, led by Rodino, to manage, or try, the case against Claiborne in the Senate.Pigeon Forge Girl Fuck Buddies Pigeon Forge
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Senate impeachment trial in fifty years. House Judiciary Chairman, Rep. Rodino, was joined by eight other House managers and read each of the articles "to an unusually somber Senate. About 40 senators anyonf in their seats listening. Cumberland woman in vegas anyone only one absent was Arizona Senator Barry Goldwaterwho was ill.
On July 25, the Senate Rules Committee met to draft rules for anyonee trial and on August 12, the Senate Rules Committee woan revisions of Senate Cumbsrland rules. On August 14, the Senate established procedures for the impeachment antone, including approving S. Rather than convening the entire Senate into a High Court of Impeachment, the Senate agreed that evidence in the Claiborne impeachment trial would be heard, first, by Cumberland woman in vegas anyone member panel created for that purpose.
Acting upon a Senate rule adopted inbut never used, the Senate Impeachment Trial Committee examined evidence and heard testimony before reporting its findings to the full Senate.
All previous impeachment trials had been conducted before the full Senate. The Senate ultimately decided to use the special committee because Senate leadership did not believe there was enough Cumberland woman in vegas anyone for the full Senate to hear all the testimony and wanted to avoid postponing the trial to a lame-duck session or until the next Congress. Under Senate impeachment rules, the committee could gather evidence, summon Looking someone who wants a ltr, hear testimony, and present a report to the full Senate.
However, the committee could not make a recommendation on whether to convict the impeached official. All senators would then have the opportunity to review the evidence before the chamber voted to convict or acquit.
Housewives want hot sex Vivian Louisiana Senate's use of a committee was controversial and some feared it gave Claiborne a basis on Need sex new Saint Helena to criticize the proceedings. Others defended the procedure and argued the Senate was not bound by federal courts traditions and standards.
All were lawyers. Rudman was a former state attorney general. Heflin was a former chief justice of the Alabama Supreme Cumberland woman in vegas anyoneBingaman was a former state attorney general, and Sarbanes had served on the House Judiciary Committee in when it voted on articles of impeachment against President Nixon.
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The special senate committee was chaired by Sen. Charles Mathiaswho tried to follow the rules of evidence and procedures used in a courtroom trial. For the first couple of days senators submitted their questions to Sen. Mathias and he put them to the witnesses.Ladys I Like To Buy Your Panties And Hose
But on September 17,the full Senate quickly adopted a rule permitting each senator to ask their own questions. After seven days of testimony, on September wkman,the committee finished gathering.
Carlisle, Cumberland, England. Occupation, Film director, screenwriter, composer. Years active, –present. Children, 2. Michael "Mike" Figgis (born ) is an English film director, screenwriter, and composer. He was nominated for two Academy Awards for his work in Leaving Las Vegas A big difference for everyone. A woman in Nevada who reportedly carried a pickaxe as she School playground in North Las Vegas, Fox 5 Las Vegas reported. In a letter sent home to parents, school Principal Kristie Cole said that Killough "did not harm anyone or The Virginia State Police on behalf of the Cumberland County. Police in Las Vegas have charged a woman with murder after she allegedly shoved a year-old man off a city bus, causing injuries that led to.
Nearly two of Cumberland woman in vegas anyone seven days were devoted to questioning Claiborne. Former Sen. Howard CannonD-Nev. He wants the opportunity to present that full-blown someplace. The only place, obviously, is before the Senate. Claiborne told the senate panel he had been "chased" Kelso casual meets the bench by ambitious Cumberland woman in vegas anyone agents and that he had been wrongly convicted for willfully filing false income tax returns.
I know what they have done to my family. I know what they have done to my life. I am innocent. I don't feel innocent merely. During the proceedings, senators frequently asked Claiborne how his taxes were prepared and how much he knew about tax lawnoting that he ruled as a judge in tax cases.
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Warner and Nicholas Chabrajaspecial House counsel for the Womam trial, read many of Claiborne's opinions involving tax cases and indicated skepticism of Claiborne's claims that he did not know much about tax law. But Claiborne noted when he was in private practice, he never handled tax cases and never filled out his own returns.
anyome He also countered that although some of the cases he presided over as a judge may anyonw had tax issues, they generally rested on other legal principles.
Claiborne insisted that on Cumberland woman in vegas anyone 11, he directed his secretary, Judy Ahlstrom, to send a letter to Wright correcting his fee income. Ahlstrom confirmed that she dropped the letter off at Wright's office. However, Wright and his wife, Connie, who woan manage the office, testified they never got the letter. Claiborne alleged he remembered seeing it on Wright's desk.
To bolster the point Claiborne's lawyer, Oscar Goodman, produced a surprise witness, Ellen Arthur, who said in an affidavit submitted on Anyonr 23, that while she was working for Wright she received an envelope from Ahlstrom containing tax papers from Claiborne. My interracial hookups your girls adult girl, Arthur's affidavit did not say that she opened the envelope nor that she saw what was in it.
For his tax returns, Claiborne stopped using Wright whom he had used for more than 30 years and switched to a new tax preparer named Jerry Watson, owner Horny women in Deer Park, WI Creative Tax and Business Planning, who Cumberland woman in vegas anyone the returns in pencil.
Claiborne admitted he had "an impression" something was wrong with his return, but claimed he did not really look at it until he was indicted in Cumberland woman in vegas anyone Claiborne responded that cashing checks at casinos was a common practice in Las Vegas and that he did it because he needed cash for repairs on his new home.
He denied that he used the money for gambling or Cumberland woman in vegas anyone, noting, "I think I'm about as colorful and flamboyant as a cold mashed potato sandwich. A dramatic exchange occurred on September 22, when Chabraja sought to find a motive for Claiborne's underreporting of taxes in After Chabraja suggested it was greed, Claiborne quickly responded that there was nothing to indicate in "my whole professional life or my personal anyyone that I have been greedy.
I will tell you sir, your remark wounds me and I am womwn for that. Because I think you are a very fine lawyer, and it is regrettable that you would engage in such conduct, particularly in view of the fact that I have been a good judge.
Mitch McConnell asked Claiborne why he should not be removed from office, Claiborne responded, "The biggest womqn I can see to the federal court is if ever there Cumberland woman in vegas anyone created a buddy relationship between the federal judiciary and the nayone branch.
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Sex with asian women in mississippi Claiborne's Senate trial, the Senate "well" front of the chamber was arranged to resemble a courtroom with one side featuring a table with Claiborne and his lawyers, and ayone other side featuring the nine House managers and their special counsel, Chabraja. A speaker's stand was between the tables for each side to make arguments.
On October 7,sitting as a Cummberland of Impeachment, the Senate heard closing arguments, including an argument by defense that the use of a trial committee was unconstitutional. Claiborne was eager to present the witnesses that could have corroborated his defense and he and his attorneys argued that by using a special committee, the Senate had denied Claiborne his constitutional right to a full trial before the Cumberland woman in vegas anyone Senate.
But both a federal district judge and an appeals court panel in Washington, D. Two hours before the Ladies seeking real sex Medina North Dakota vote, Chief Justice William Rehnquist denied Anykne request for a stay.
The Senators were close to a recess and were therefore in no mood to extend the trial hearings further. On October 8,then-Majority Leader Bob Dole moved to prevent Claiborne from presenting witnesses and instead call for a separate congressional investigation into those alleged abuses. Cumberland woman in vegas anyone Senate agreed by Slutty wives 77351 vote of However, the separate probe never took place.
On October 9, the United States Senate voted on whether to convict Claiborne on all four articles of impeachment. During a typical senate vote, senators answer "aye" or "no," but during the conviction hearings senators were told to stand and say "guilty," "not guilty," or "present. Is the respondent, Harry E. Claiborne, guilty or not guilty? The vote on the third article of impeachment held particular significance for the history of impeachment trials. Article 3 essentially stated that Claiborne's conviction by a jury trial in the district court proved that he was guilty of "misbehavior" and "high crimes.
In voting down this article, senators expressed concern that adoption might set a Cumberland woman in vegas anyone precedent: The historical importance of the Claiborne case came not in the debate over his guilt or innocence, which had been decided in a court of law, but in the procedural precedents set in the impeachment trial, particularly in the first use of a Senate trial committee.
After the conviction, citing the use of a Senate trial committee instead of the entire Senate, Oscar Goodman said, "Harry Claiborne is no longer the fight. Cumberland woman in vegas anyone fight is whether the Constitution is worth the paper Cumberland woman in vegas anyone written on.
It is a fragile ajyone. Today it was bruised if not broken.
Claiborne was allowed to begin practicing law again in Nevada inin a decision by the Nevada Supreme Court Adult finder De Queen implicitly questioned the Cumberland woman in vegas anyone prosecution.
Despite his tax conviction and removal from Cumberlnd bench, Claiborne remained respected in the Las Vegas legal community. Claiborne was diagnosed with prostate cancer in and it later spread to his groin and spine. He had a heart attack in He treated his cancer with a combination of radiation and herbs he took three times daily.
Bythe cancer returned to his liver, Cumberland woman in vegas anyone was in considerable pain, and he had progressing Alzheimer's Disease. Harry said his back was hurting and he wanted to go into the den to sit down.
Two minutes later my grandson and I heard a gunshot. He was in so much pain, but didn't want to go to the hospital. He was in the hospital in June, and he told me he never wanted to Cumberland woman in vegas anyone back there again. Harry Claiborne was married anyoe times. He first married Barbara Redfield and they had three children. From Wikipedia, the free encyclopedia. American judge. For the lighthouse keeper, see Harry C.
Born of Clay. Newburgh, Ind.: Claybourn Genealogical Society. The Encyclopedia of Arkansas History and Culture. The Central Arkansas Library System. Retrieved October 17, ClaiborneAdult personals Midland Michigan. Judge After Fraud Conviction".
Los Angeles Times. Associated Press.Brookville PA Sex Dating
iin January 21, Retrieved October 13, Judge Claiborne dies at 86". Las Vegas Sun. Retrieved January 3, Senator Howard Cannon of Nevada: A Biography. University of Nevada Press.
LAS VEGAS (AP) — A man stabbed to death last week on a Las Vegas Strip of phone calls to women and asking them about their pantyhose. A woman in Nevada who reportedly carried a pickaxe as she School playground in North Las Vegas, Fox 5 Las Vegas reported. In a letter sent home to parents, school Principal Kristie Cole said that Killough "did not harm anyone or The Virginia State Police on behalf of the Cumberland County. Education, Cumberland School of Law (LL.B.) Harry Eugene Claiborne (July 2, – January 19, ) was a United States District Judge After the war he settled in Las Vegas, Nevada, where he established himself as a .. No one really doubted that Claiborne would be impeached or that it would be unanimous .
New York Times. March 30, Las Vegas Review-Journal. Archived from the original on January 17, Claiborne U. District Judge, Nevada".
United States Senate. CQ Almanac. Retrieved October 21, Chicago Tribune. Bizz blog: Silicon Forest.
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Tap into the wild world of Swing Dance! (for beginners)
You enter a bright room, you hear good jazz music in the background and in the center you see a lot of young and well-dressed people having a good time together, while swinging and spinning over the floor - Welcome to the world of Swing Dance!
for 2 hours
What we will do
Swing Dance is a fun and energetic dance style accompanied by jazz music. It originated in 1920's in New York, but is still very much alive today with a big community all over the world. Our mission is spread the word of Swing Dance in Hanoi.
For this experience, we want to invite you to join us for a wild evening with playful dance steps, jazzy music and lots of fun. After a small introduction, my partner and I will introduce you to the culture of Swing Dance and start with a quick demo of Lindy Hop, the most popular among all Swing Dance styles. Following that, we will mingle to get down to the basic steps. The highlight of this evening will be the social dance, where you can show what you've learned today and dance with everyone.
What we will provide
- Introduction to an energetic and free dance style
- Be a part of the Swing Dance community for a night
Who can do this
This event is for beginners, so there are no requirements at all. Just bring some casual comfy clothes, shoes and a bottle of water.
Why you should do this
Tap into the world of Swing Dance and have a little fun with others. It doesn't matter if you bring a partner, a friend or come alone. In the end, this dance is about mingling together.
Where we will do this
Hanoi, Vietnam
Guest reviews
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I'm continuing my run of visiting as many towns, cities, and states in the NE as I possibly can. It is to be seen whether or not I can post from these places.
NYC – DC – NYC – Middletown, CT – Waterville, MN – NYC – Somewhere fancy, CT


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To find the relevant documents, choose from the links below.
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To counteract these concerns, the city has moved forward with the hiring of Ballard King to study the anticipated maintenance fees and programs fees that the building may house.
As the project moves ever closer to reality, the city of Camdenton has now hired help to study the financial opportunities tied to operations within their community building blueprints.
Currently, City Administrator Jeff Hancock says the first phase of construction plans is estimated to cost between $4.4 and $4.8 million. He says the city is planning on making this payment with the $1.7 million already collected for the project and with continued issuing of current debt.
Before leaving office, former Alderman Sandy Osborn was a main figure in concerns about future funding, questioning the methods of obtaining funds moving forward.
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Camdenton Mayor John McNabb hopes the phase one construction will sway the public and showcase how useful having this space available can be. He said previously that the vision is to show how this center can bring the community together.
McNabb says that if the current timeline is achieved, blueprint tuning and initialization should be complete in 7-9 months. If this is accomplished, the center should be built by late 2020 or early 2021.


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Management of your expenditure, connections and occupation is very essential as it assists in successfully doing well in everyday life.
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All the previous information ought to be kept brief as no person wishes to check out the background in your administration resume. The leisure activities that are pointed out must remain in link to the job as well as these need to me discussed at the end of the resume. The monitoring resume should be brief and also simple and the monitoring abilities should be there to ensure the right impact is developed.
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Whenever I make errors in my own writing in English classes, I always hear from my professors that I am writing too much, that I need to simplify and be more concise with what I am attempting to explain to the audience. This is also a crucial step in the process of reporting and writing pieces in journalism. It is a difficult thing to accomplish, but it is a very important rule to keep in mind when writing anything. Knight emphasizes that the writer must not over-simplify complicated subject matters, but he/she must use words that everyone is able to comprehend.
Knight also goes into detail about the English language itself and the way that it is utilized. It was interesting to read about the complexities of the language and I even learned valuable information that I had no knowledge of before. Techniques and skills that I use within my other English classes can also carry over to this course and the style of writing. Many of the same rules apply to both but in different ways that set them apart, despite the similarities.
Even though I had known about many of the ideas and tips that Knight has written about here, I still feel like it was a fresh take on subjects that I had previous information of. It made me look back at my own writing again and I feel as if I am more aware of how I need to improve.


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- Strategies
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Achievement Academy of Durham was awarded a $1,500 grant from the Duke Doing Good in the Neighborhood Community Care Fund in October. The grant will sponsor a neighborhood-focused project, "Connecting to the Crest Street Community." MORE
Made in Durham kicked off two broad-based community task forces in October focused on developing strategies for overcoming two critical systemic barriers to student success. MORE
Made in Durham has contracted with the Durham Children's Data Center to monitor and evaluate the partnership's results and impact, ensuring data informs and drives its work to create an education-to-career system that serves all Durham youth. MORE
Registration is open for Made in Durham's 2017 Power of Partnership Summit, an annual celebration and report on the work and impact of the partnership in creating an education-to-career system for Durham's young people. MORE
EY employees learned firsthand how Made in Durham's Durham Futures initiative reengages young people who have dropped out of school, then collaborated in a service project to support the students. MORE
The Bank of America Foundation today announced more than $23,000 in scholarship and tuition assistance to Durham Technical Community College students in the Construction and Highway Management program earlier this year. MORE
Made in Durham's Board of Directors welcomed three new members and elected a new treasurer at its September 18 meeting. MORE
Made in Durham partners will launch a major initiative this year to reconnect students who have dropped out of high school, serve them with a range of academic and social supports, and get them back on track to graduation and beyond. MORE
Two hundred Durham students gathered in a conference room at Durham Technical Community College in mid-July for the first day of training for six-week paid internships in businesses, government agencies and nonprofit organizations across Durham. MORE
Ninth-graders in Durham Public Schools' five comprehensive high schools will embark this year on a career planning journey school officials hope will propel them – and the thousands of students who follow – on a path to life-sustaining employment. MORE


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Olympic champion Michael Johnson to launch fitness centre in Dubai
Fitness folk and those looking to get fit we've got some great news, four-time gold medalist Michael Johnson is bring his fitness brand, Michael Johnson Performance to Dubai this year.
Located in Mina Rashid, the 38,750 sq ft facility will feature personal training sessions, group fitness classes, sports medicine and nutrition as well as development programs for athletes of all ages and experience levels.
The gym that is set to open this October will be staffed by world-class trainers and will be Johnson's first in the region and his first facility outside of the US.
"The state-of-the-art facility in Dubai is the region's first sports performance training and fitness center and it will enable every athlete to achieve their potential, regardless of age, gender, limitation, sport or natural ability," explained the former Olympic sprinter.
I'm getting super excited for MJP Dubai! The Next Generation in Performance & Fitness. Coming October 2018. @MJPDXB @mjp360 pic.twitter.com/UUJLqQ9X1D— Michael Johnson (@MJGold) July 24, 2018
While we wait patiently wait for it to open, here's a list of three great fitness activities to try in the meantime.
Trampolining might not come top of most lists of manly pursuits, but you'll certainly get a full workout. The dodgeball sessions are great for settling old scores with friends, while the X-Park parkour course will test test your agility and mental strength.
Where: Building 32, 4B Street, Al Quoz
Contact: +971 4 321 1400, website
The sport involves having two feet strapped to a board while being pulled behind a speedboat. Anyone who's snowboarded before should get the hang of it quite easily – mastering it is the fun part. Rushing across the bright blue sea with stunning views of Dubai in the background is an adrenaline rush in itself before you even start pulling out tricks.
Where: Various locations across Dubai
Contact: website
Rock climbing
Why not work up a sweat by tackling Dubai's highest climbing wall? It took two years to build, and at 15-metres tall, Dorell Sport's outdoor wall, known as, ahem, The Wall, can be found at the World Trade Centre. Rock up (sorry) and instructors will give you basic coaching before deciding what coloured "rocks" you should be clinging onto on your way up. Once you've done that, you can probably think about heading to Ras Al Khaimah with nothing but a pot of chalk and a sense of adventure. Don't forget your factor 30.
Where: Dorell Sports, World Trade Centre
Price: AED60 for a day pass
Contact: +9714 306 5061, website


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This 3 bedroom condo (left unit) offers an ideal opportunity for first time home-buyers. Conveniently located to schools, bike path and Town. Plenty of yard space front and back.
Lower Level Crawl space
Selling Date: 03/19/2010
Listing Price: $350,000
Selling Price: $300,000
% To Listing Price: 85.71%
Days on Market: 0
7 Cow Pond Lane, Mid Island, Nantucket, MA
Firm name: Coffin Real Estate


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CONCA, Tommaso
(b. 1734, Roma, d. 1822, Roma)
Ceiling vault1782-87
Musei Vaticani, Rome
The picture shows the frescoes on the ceiling vault in the Sala delle Muse in the Museo Pio Clementino in the Vatican. They represent Apollo scenes and ancient Greek poets, in the centre panel The Contest between Apollo and Marsyas.
In 1770, the museum for the Vatican's antiquities was founded under Pope Clement XIV. In it is the last great hall painted with an elaborate fresco program in Rome in the eighteenth century. The ceiling of the Sala delle Muse, painted by Tommaso Conca between 1782 and 1787, alludes to the statues installed in this space, among them, in addition to the Apollo with Muses discovered in Tivoli in 1774, sculptures of philosophers and poets.


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Software Engineer (m/f) - Android
- Vollzeit
- Mit Berufserfahrung
home24 is Europe's biggest online shop for furniture and living space accessories. As the dynamic and fast-growing market leader it's our goal to provide our customers the best service and the best product assortment possible.
home24 is currently active in 8 countries in Europe and Latin America. We have more than 1.000 employees worldwide and want to enlarge our team with top talent and engaged experts who are willing to grow and develop with us. Our dynamic and international team works with passion and enthusiasm on a big common goal: to revolutionize the Home & Living market.
For this challenge we are currently offering a position as:
Software Engineer (m/f) – Android
Do you feel like the work you do makes a difference and moves the business in a meaningful way? Are you interested in building software used by millions of customers? Do you like writing performant, high-quality code at a rapid pace? If you answered yes to these questions, you could be just the person we're looking for to join our team at home24.
We are looking for a passionate and smart Software Engineer with a strong focus on Android development to join us in delivering innovative and inspiring native applications. In joining our team you will get the opportunity to work on some of the most interesting and challenging problems we can offer. This position is full-time and based in our cool office in Berlin.
Your Responsibilities
- Work closely with product managers and fellow engineers to design and implement the home24 native experience
- Build efficient and reusable code in a highly dynamic environment
- Identify, prototype and implement best practices for native Android development
Your Profile
- At least 4 years of experience as a software engineer
- Ability to write object-oriented, structured, high-performance and reusable code
- Expert Knowledge of Java 8 and Android SDK
- Experience with frameworks such as Retrofit, Dagger, RxJava, Espresso
- Experience with Git workflow and Github
- Experience in working with RESTful APIs
- Experience with automated UI testing
- At least one published application in the Google Play Store
- It is nice to have knowledge of Kotlin, experience with AR Core and with cloud-based Android testing, Firebase
What we offer you
- The chance to make an impact!
- Modern technology stack and openness to innovations
- Good work-life balance
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- The opportunity to work alongside a highly motivated team of tech professionals
- An open-minded culture ready to incorporate new and creative ideas
- Access to the Rocket Internet technology network
- A freshly furnished office space showcasing our assortment
- International colleagues from over 30 different countries
- Relocation support for our international recruits
- Benefits including employee discounts on all of our assortment, team events, free fruit and drinks, German language classes and more!
If you want to become part of a thrilling success story – we are looking forward to your application. Please send us your CV and all relevant proofs together with your salary expectations and the earliest starting date possible via Jobvite.
home24 SE | Greifswalder Straße 212-213 | 10405 Berlin | Contact: Vanessa Grebenstein


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Qualified Personal Trainer and Level 2 Recreational Running Coach. Specialising in helping people start their running journey and learning to run in a super encouraging and supportive environment. I have built my running up from not being a runner to currently having run 9 half marathons and 2 marathons.
With a Learn to Run Club operating in Seabrook every saturday morning and customised programming for each member as a cost of less than $5 per week per person.
I also offer online programming for beginners and those wanting to work on improving their running and chasing their different goals. My runners have managed to achieve differing goals from running 1km non stop all the way up to marathon distances.


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Citrus Softball finally got the chance to take the field again after a week filled with rain delays, rescheduled games and lots of waiting. But the Owls struggled to to take flight on Saturday when they travelled to Cypress for a non conference doubleheader. The Chargers shut the Owls down 7-3 in the noon game and turned up the volume for the 2:00 game, unloading at the plate and shutting out the Citrus offense, snatching the win 8-0 in 5 innings.
Citrus will attempt to recover for the next stretch of games, the next 3 of which are conference matchups that will provide Citrus a chance to move up the ranks of the WSC East. The Owls currently sit in the #4 spot in conference with a respectable 4-3 mark and a 13-10 overall record.
Overall the Owls' coming week is pretty intense as they will make up for some rain delays on top of an already busy stretch. Starting Tuesday there is a game every day through Saturday for a total of 5 games. Tuesday is an away game at LA Valley to start things off. Wednesday, Thursday and Friday is a home stretch, and Saturday is away at Fullerton. For detailed and updated scheduling, click here.


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I wrote a poem!
Hello friends, How are you all doing?
I hope you're having a lovely lovely Friday evening.
Today, I would like to share a vey short poem I wrote for my creative writing class. I haven't written a poem in about 6 years, so this was a very scary experience.
The poem is simple, really. I'm really proud of myself for taking the plunge and writing (I had to, it was an assignment). But I'm even more proud of myself for sharing.
Please clap for me! :D :D :D
Without further ado, here is the poem. There's a short analysis at the end of the poem, so please gather your own thoughts and opinions on the poem and be ready to share them in the comments below :)
The Boy and the Tree
He was a mother's pet, a father's pride
A fine face, a kind heart
Haunted by the mighty gmelina tree
Its leaves the size of a man's face
A sneeze here, a wheeze there
From the winds and into his dreams
Leaves suffocating a face
Sleepless nights and scary dreams
Tighten their grip around his neck
A sad tear
A quiver in the knees
One visit from a chainsaw and a tractor
And years of Gmelina secrets and mysteries lay naked on the ground
Large leaves shrivel before his eyes
And the thing around his neck loosens its grip
I wanted to write something very simple that had to do with childhood fear. This poem, I think, does that. It's about a young boy, who is afraid of the gmelina tree in his backyard. What do you think? Is it a nice poem? Do I get a pass mark? Surely, I can do better? Have you tried writing poetry before? Let me know in the comments section.
I hope you enjoyed my little cute poem. If you're up to the challenge, write one and share with me. Till next time, bask in the love of Jesus <3 <3 <3
Image from here.


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Open Stage at Paganfest!
Come one, come all! Join us at Paganfest during the week of July 17th to the 22nd, we will be having our stage open to anyone throughout the festival! We welcome anybody with an instrument to join us during open stage and share their music with our fellow festival goers!
Thursday 1pm On into the night~
Friday 1pm
Sunday 630-730pm


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Electricians are very essential to every single construction project, but it's also one of the most dangerous jobs in the construction industry, According to OSHA, electrocutions cause almost 9% of all construction related deaths, making it one of the group's Fatal Four. Generally, an electrician in the United States falls under 1 of 3 categories: apprentice, journeyman, and master, but this data compiles all of those levels into one category. It's also important to note that utility line installers are not included in this category.Read More
Average Hourly Wage of Carpenters, By State
In our weekly quest to analyze each individual construction profession by state, we'll examine carpentry. The two previous professions we examined were general construction laborers, followed by heavy equipment operators. You can also see the full list of all past and future professions by clicking here.Read More
The 10 Highest Paid Construction Jobs That Only Require High School Diploma
Being a construction worker is truly satisfying, because at the end of the project you have a tangible product you can admire for all your hard work. You get up early, you work long hours in less than ideal conditions, and you sweat a lot. But, even though many find it satisfying, the main reason we work is for money.Read More


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Apr 3, - No matter whether you choose to ride at your own pace or join a guided experience, Sevilla Bike Tour makes cycling around the city an.
Enjoy one of the best flamenco shows in Seville that we offer, every night a show full of personality.
Get to know our sevilla bike tour tours in Seville, the capital of the world, where there is a wide variety of taverns, still lifes and bars. Discover our boat tour on the Gualdalquivir River, a different way to get to know the Monumental Seville.
With the Pub Crawl in Seville you will be able to know the Sevillian night party thanks to our guides. Customer Service: Blog Contact days a year From 8.
Would you like to create your own tour? If so, our Private Tour is the perfect fit for you!
Get a chance to pick the sites you would like to see while having your own personal tour guide. In addition, you can also choose the starting sevillaa and will stay within your travel sevilla bike tour the entire time. You have already visited the city and want to explore its surroundings?
Tourr our Villages Day Tour is a must! Our English-speaking guide will take you to the beautiful countryside and show you all of its amazing nature.
Sevilla bike tour his 7. You start the day with our 3-hour Seviloa Tourand then you can keep ravenwing bikers bikes for the rest of the day, exploring the places you liked best or visit new sights.
Is cycling in Seville safe?
It is true, that Spanish cities are not known for their bike friendliness, so many people may ask themselves: We sevilla bike tour assure you that it is not only safe, but also a great idea to do some fun sightseeing in the capital of Andalusia.
Sevilla bike tour streets are mainly dahon bike rack and there are more and more bike lanes being built, which makes the city truly bike friendly. In addition, you will be accompanied by a local guide, who knows the best and safest routes around town.
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Additional food and drinks outside of the fixed menu are to be paid for by the client. Return to Seville: Typical Seviola 3 course lunch.
To Bring: A carry pack, appropriate clothing padded cycling shorts if you have them sevilla bike tour, segilla, a hat, sunglasses. Sevilla has been chosen second city in the world for bike and skate.
Enjoy the city in a unique, healthy and joyful sevilla bike tour. From the original tour, to the self adapted, all of them will fit to your needs. You choose!
The first, the original, the tour with which Sevilla Bike tour started. Only Monday to Friday. Meeting point: Our Mak In Line Shop.
News:Visit the highlights of Seville in this fun and easy bike tour and witness life in the many neighborhoods and Time: Choose a date above to see available times.
Leave a Comment


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The best companies often have great people, processes and systems in place along with the ability to reinvent themselves by repeatedly creating new market space. Our consulting services increase your businesses opportunities to:
∙ Achieve operational excellence, reduce costs, increase revenue, and uncover a new competitive edge.
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∙ Make better decisions, connect operations to strategy (marketing, organization, and operations), breakdown silos, and focus on taking advantage of opportunities that will create value.
∙ Refine its processes, systems and address critical business threats/issues.


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Last night during dinner, a loud bang and a shockwave hit the the house and Mrs McMike dropped her fork and yelled, "The fuck was that???"
I went out of the deck to take a look. I came back inside to grab shoes, reply with "Woods are on fire," and run out the door.
When I got there, I found two trucks. One was a very stock looking
Tacoma/Tundra Ford that had it's front end buried in a rut.
The other one, well.. wasn't that easy to identify at first. When I got closer, I realized that it wasn't his 4wheeling buddy.
It was a tow truck.
These are not off road trails, this is a power line right-of-way strip cuts through a county park area. No motorized vehicles allowed.
They are also pretty steep in places, and is pretty pocked with ruts. I'm impressed that the tow truck thought he could make it out of there.
We all know cars catch on fire. It could have been anything. Fuel (or other fluid) line, dry grass underneath caught on fire, whatever.. What I'm curious about is what was on that thing that shook my back window 200 yards away. I'm not that familiar with what could be that explosive on a tow truck. Air tank? LPG conversion? C4?
We live in the single-family homes the left side of the photo, the X is their entry point (and only access point for this trail), and the truck and fire represent truck and fire.
Entry point.
Thanks, dumbass. Not only did you ruin my dinner, but you also cost someone a tow truck. I'm sure that driver had better things to do than watch his truck burn, explain to his boss that the truck burned, and wait for a another truck to come and tow his burnt truck.
I was tempted to call the number on the side of the truck to tell them they're going to need a bigger truck, but I couldn't read the area code (which is required here in the DC area)
Update - I believe we found what made the boom.


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Robert Kocharyan's legal defenders release footage on March 1, 2008 events (video)
The indictment is 1,000 pages, and it has nothing to do with Robert Kocharyan. Hovhannes Khudoyan, an attorney of Armenia's second President Robert Kocharyan, stated this at a press conference.
Prosecutor General Artur Davtyan had noted during the court hearing that 120 million drams from non-governmental funds were distributed to soldiers. The second president's legal defender Aram Orbelyan, however, remarked that according to the Defense Ministry's report, there is no such thing as a120-million-dram private money.
"Later we will see that this money was not distributed in advance for something; it was distributed later, to the military servicemen involved in service during the state of emergency," attorney Khudoyan added, in turn. "And if that's presented as a negative phenomenon, let it be commented as to what requirement of the law it runs counter to."
As to Arthur Davtyan's statement that the soldiers had been brought in advance and taught to disperse demonstrations, as per Orbelyan, if the soldiers had been brought to disperse demonstrations, the police would not have been brought on March 1.
During the court hearing on May 16, Robert Kocharyan had stated that, before his well-known press conference, former head of the National Security Service (NSS), Gorik Hakobyan, had told him that the demonstrators were using weapons and there were combat grenades.
"He showed me that incident, which is nowhere today; I don't know where they are," Kocharyan had said. "Quite interesting stuff as to how a grenade explodes, a police officer dies."
To the question by A1+ as to whether those videos were destroyed or not included in the case, Aram Orbelyan said that they are not in the case, and they assume that those videos are at the NSS.
As to why they did not petition to the NSS and not get those videos and did not attach them to the case, Hovhannes Khudoyan stressed: "We are not petitioning to the NSS until the well-known case of wiretapping is solved."
Also, the legal defenders had brought along videos which, according to Hovhannes Khudoyan, were recorded from a tall building in downtown Yerevan. The quality of these videos was not so good, but according to the attorneys, they show that the demonstrators had wooden sticks and various means. And after the straining of the situation, the police troops were using special means.
Robert Kocharyan's lawyers added that they will transmit these videos to the media in the coming days.


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1 x 1,050ml (1 litre) Weck Rex Tapered Jar- Single
1 x 1,050ml (1 litre) Weck Rex Tapered Jar- Single
Ex Gst: $5.91
- Stock: 30
- Model: R01880
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Previously, the Rex 1-litre jar was the classic par excellence. Now it is an extremely useful jar for contemporary stockpiling - dry goods from aniseed to cinnamon or cooked fruit, all kinds of garden vegetables either fresh or preserved, meats, broths and more.
Compote or muesli flakes, gummy bears or sports socks (apparently it's a thing): all fit perfectly into this handy size jar. It's also the go-to jar for fermenting along with its larger 1.5 litre friend. Suit the large size fermenting lids.
Rex jars are absolutely free of plasticizers and heavy metals. Heat resistant and reusable. Suitable for all dishwashers, freezers, ovens or microwaves.
Comes as jar only or select to add lid, sealing ring and clamps.
|Capacity 1,050 mlHeight 160 mmDiameter 100mm


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Date :
Place : India, West Bengal
Website :http://airccse.org/journal/ijcsit.html
Contact Person:IJCSIT
Description:International Journal of Computer Science & Information Technology (IJCSIT) ISSN: 0975-3826(online); 0975-4660 (Print) http://airccse.org/journal/ijcsit.html Scope & Topics The AIRCC's International Journal of Computer Science and Information Technology (IJCSIT) is devoted to fields of Computer Science and Information Systems. The IJCSIT is a peer-reviewed scientific journal published in electronic form as well as print form. The mission of this journal is to publish original contributions in its field in order to propagate knowledge amongst its readers and to be a reference publication.
Deadline for abstracts/proposals : 28th September 2019
Organized By :International Journal of Computer Science & Information Technology (IJCSIT)
Keynote Speakers :
Check the event website for more details.


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Oiley: "We don't wash our face in it."
PORT FOURCHON, LA — Louisiana wildlife officials say huge effin' tar balls have begun washing up on the beach at Port Fourchon, some of them eight inches across. The good 'ol Guvner of Misssissippi, Oily Barbour, told reporters the oil spill "…might could be disastrous for Mississippi's coastal economy, but it's just as possible that what happens here will be manageable and ya know, of meybe even minimal impact. Wha shoot, it might jiss awl disappear."
Barbour thought out loud that much of the spill jist looks like the gasoline sheen commonly found around ski boats. "We don't wash our face in it, but it don't stop us from jiss jumpin' off the boat to ski," Barbour said.
Yeah? Really? Well then, why don't you "jiss jump off the boat" and f'n float your big ass out to sea? You've got no business being governor of anything but the bottom of what used to be the Gulf of Mexico.


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Key Features
- 2 Bedrooms
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How to Be the Perfect Man Every Women Would Want
Do you dream of becoming a chick magnetwho can get any woman he wants no matter where he goes? Find out how to be a better man using a role model.
1. Good looks
This is fairly obvious i believe, don't believe it when women say beauty is only skin deep as let's face it, it's not. There are only a handful of ugly Hollywood stars out there, and that's mainly because they need someone to act the villain. So if you haven't brushed your hair or washed your face in ages, do so soon.Women like fresh faces, lose the beard or the mustache and if possible, get a neat hair cut.
2. Good physique
Don't believe it when women say fat/obese/chubby guys are cute and huggable, what women really want to hug it those lean mean bodies. Look at the world out there, the football team guys gets the girls while the chess team players (no offense to anyone reading this) gets the.. plastic queen figurine. Start working out soon, I'll perhaps write a chapter on the most effective workout I've seen and used to great effect in my future articles.
The bigger your arms the better (of course not obscenely big) as more often than not, all women can see are your arms, unless they have x-ray vision then perhaps they can see what lies beneath your shirt.
3. Charisma
Not everybody is born with this, this can involve sweet talking, an aura of confidence or anything else that makes them want you more than your looks already do. There are a lot of books on being charismatic, on projecting confidence or talking your way into a women's heart. I shall discuss about this in greater detail in my future articles.
4. Status
Sure you all have heard of 'survival of the fittest', but in our current era, the tables have been turned slightly to being 'survival of the smartest'. Women like men who hold high ranking status, don't worry if you're not en-route to being a doctor or a lawyer, the form of status can come in many ways, from being the soccer captain to the classroom prefect and to the group leader.
There are many ways to attain good status positions wherever you are. The same way in the animal kingdom the female looks for the most dominant male to court, so does the women in our world look for the man sitting on the highest horse.
5. Proper Dress Sense
Here are a couple of tips for dressing up. Women don't like baggy clothes, no matter how comfortable they are to you. It gives you a look of shabbiness. Women like the professional look, not so much as the power suit and tie all the time, but well fitted clothes preferably showing off some of your body cuttings (which is why you need to get fit soon if you're not already). However, don't overdo it (recall Barney Stinson from How I Met Your Mother who wears a suit even to sleep). The perfect example of dressing well would probably be Chuck Bass from Gossip Girl.
6. Talk AND Listen
Women hate awkward silences, which is why it's an absolutely necessary skill to learn how to talk about anything and everything. However, remember not to talk too much and not listen at all, be sure to make the conversation a two way exchange, as much as women hate awkward silences and love to hear you talk, they also love to have their opinions heard or at least asked about.
7. The Bad Boy Image
Something about this image that makes women absolutely drool (once again, recall Chuck Bass from Gossip Girl). I believe inside every calm women's exterior lies a wildness simply being suppressed. However, due to conventional-ism they're more inclined to choosing the stable good boy image. This, however, is something i believe you can take full advantage of, simply by having a bad boy image with a good boy status.
This can be in the form of having a slightly wild or bad boy look but with a good boy's reputation, this way, you satisfy both sides of a women's desires, automatically putting you head and shoulders above the other guys who stick to only one image.
I shall round off the list here for today. Right now, I believe those are a few of the things that most women want to see in men.
By Desmond Leong


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Proof For God DVD | WVBS Store
Is the Bible God's inspired word? What evidence is there to recognize the proof for God as its divine source? Follow Kyle Butt as he demonstrates both the external and internal evidences for the Bible being from God. See amazing archaeological discoveries, incredible scientific facts, fulfillment of prophecies, and confirmation of the Bible's consistency. Questions will be answered and deeper insight gained that will increase your faith in Christianity. This DVD includes 8 lessons and English Subtitles. NEW RELEASE COMING THIS FALL! CHECK YOUR NEWSLETTERS Mix & Match available with other Volume Deals Buy 20 or more for $2.00 each
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Survey Shows Couples Need to Rekindle Their Romance
Survey asks couples "When was the last time…" and finds it has been too long between candlelight dinners and romantic getaways
May 25, 2011, 09:00 ET
LAKEVILLE, Pa., May 25, 2011 /PRNewswire/ -- Although American couples are finding time for simple gestures such as saying "I love you," many are not enjoying the candlelight dinners, vacations and romantic getaways they need to reconnect and rekindle their romance, according to a new MarketTools Zoomerang survey conducted by Cove Haven Entertainment Resorts.
Though 81 percent of respondents held hands with their partner in the past week, and 59 percent said, "I love you" within the past day, romantic dates and getaways did not fare as well. Nearly half of respondents had not been on a vacation with just their partner within the past year, while more than half had not been out for a romantic dinner in six months or more.
The survey, which polled 525 people age 18 and over who were either married or in a committed relationship, found that couples in the 22-54 age ranges – prime years for working and raising children – are least likely to spring for a romantic date.
"Spending quality time with your spouse or significant other can get lost in the hustle and bustle of maintaining a job, taking care of children and paying bills," says Francis Cruz, a Romance Concierge at Paradise Stream, one of the three Cove Haven Entertainment Resorts located in the Pocono Mountains of Pennsylvania. "Or perhaps couples are holding back on dinners and trips because of rising food and gasoline costs."
The survey found couples are taking time for little things:
- In the last week, 87 percent of couples said "I love you," 81 percent held hands and 90 percent hugged.
- 68 percent reported that they had taken a walk together within the last month.
Romantic dates and couples getaways appear to be lacking:
- 77 percent replied that it had been more than a month since they had been out to a candlelight dinner or other romantic date, while 22 percent admitted it had been over a year.
- 45 percent said it had been more than year – if ever – since they had been on vacation with just each other.
- 93 percent said it had been more than a month since they danced to "their song," and 27 percent admitted they have never done so.
- About 94 percent said they had not bought flowers for their significant other within the past month, and all respondents in the 18 to 24 age group said they have never bought flowers for their significant other.
- 46 percent said they had never made their partner breakfast in bed, while 25 percent reported it had been more than a year.
- 60 percent said it had been more than six months since they left a love note for their partner.
According to Merle Besecker, the "Love Doctor" at Cove Haven, couples need to find a way to plan romantic dates, vacations and spend more time alone, away from the children.
"When a getaway is not possible, my prescription is that they consider giving each other a 20-minute full body massage once a week, complete with candles and romantic music," Besecker said.
Cove Haven's Love Doctor and Romance Concierge are available for interviews and to prescribe cost-effective ways for couples to reconnect. Contact firstname.lastname@example.com or 610-559-7585.
Read full survey results at: CPResorts.com/Survey.
About Cove Haven Entertainment Resorts
The three couples-only resorts that make up Cove Haven Entertainment Resorts – Cove Haven Resort (Lakeville, PA), Paradise Stream Resort (Mount Pocono, PA) and Pocono Palace Resort (Marshalls Creek, PA) are the Pocono Mountains' leading romantic properties, featuring unique accommodations and popular all-inclusive packages. The world-famous, all-inclusive resorts are home to the seven-foot-tall Champagne Glass Whirlpool Bath-for-Two. All three resorts, which feature over 600 luxurious suites, are part of Starwood Hotels & Resorts Worldwide Inc.'s hospitality brands—Sheraton, Westin, W, Four Points, Le Meridien, St. Regis and The Luxury Collection. For reservations or more information, call 1-800-972-7168 or visit CPResorts.com/press.
SOURCE Cove Haven Entertainment Resorts


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I Totally Meant To Do That
At some point, it just gets exhausting. I mean, seriously, how many times can I start something new only to completely forget about it within ten days? This happens to me nearly every time I get "resolute" about a change in my life. If I actually lived into all these changes I want to make in my life, it would look like this..
I would wake up everyday at 5am to do yoga and then meditate. I would make coffee and take the dog for a walk, after which I would journal and read for the next hour. After a shower, I would dig earnestly into the work I am about that day - meeting with clients, preparing a talk, do some writing, maybe attend a meeting. I would happily make a wholesome, organic dinner for my family and then go to the gym - at least four times a week. I would spend my last waking hour of the day calming my brain by reading or practicing another round of restorative yoga. Oh yeah, I would always get at least seven hours of beautifully uninterrupted sleep.
Yeah, right.
I know I'm not the only one. This is part of the reason I have a job as a coach. Most of us want to live our daily lives in some variation of the above scenario - focused, peaceful, productive. But then life happens. I have three very amazing, but busy, teenagers. I have a wife with three jobs. I have a very spoiled 2 year old dog. Some people think because I'm a coach, I have my act together, and that all of my days unfold with grace and ease. (That sound you just heard was me choking on my own disappointment). That might be true for some coaches. Confession… I find all this just as hard as you do.
I suppose one thing I have going for me is that I really am not satisfied with how my days often unfold. I am really not ok about how I can let my yoga practice go so long that Downward Facing Dog looks a little too much like Child's Pose. I hate that I get into a great groove of daily meditation only to let it go for a week for no apparent reason whatsoever. Never mind that I have more than an occasional run-in with a fast food burger or that our kids find themselves on their own for dinner a lot. What is up with that?
Maybe what is up is the reality of living in a larger culture of productivity and over-busyness. Or maybe what is up is just the natural ebb and flow of being human. Or perhaps what is up is a routine neglect of my soul. Maybe. But then again, it is just as likely that what is up is habit, well-traveled neural pathways, and a very misguided concept that I should be able to get it all together, all the time, no matter what.
What I'm learning is that making the changes I want - the changes most of us want - requires tirelessness. Not tirelessness of effort as much as tirelessness of intention. The reason my neural pathways are so well worn in the wrong direction is that I too easily begin my day in the same, habitual way I started yesterday. Which means, of course, I am likely to repeat it - a lovely reality if yesterday was incredible, but if not, why would I want to do it again? So I have begun to dig a new neural pathway by practicing a new habit of setting a daily intention. It sounds a little too easy, doesn't it? Well, an intention might be easy to set, but that's only the half of it. Intentions often don't work because some days it's just as hard to keep the intention in front of me as it is to stay balanced on my yoga mat.
I need to be surrounded by support to keep my feet underneath me, and I know that moving forward requires both feet on the ground.
So, I took some of my own advice and invited some friends to join me in the practice of committed intention-keeping. I know the power of having some friendly souls consistently remind me of who I am and what kind of life I can create. And I know I am more likely to hear that truth when it is being reflected back to me.
So I'll keep practicing, with a little help from my friends. Hopefully at the end of the day (and my life) when I reflect back on how it went, I will honestly be able to say:
I totally meant to do that.


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Advice from our veterinarians and veterinary technicians on how to help reduce your pet's carbon pawprint!
Pet of the week | Veterinarian Frederick MD
The pet of the week this week is Jefferson Veterinary Hospital veterinarian, Dr. Ahalt's dog, Chug! Chug is a samoyed, which is a high energy breed, intelligent breed of dog and a member of the spitz family. Samoyeds were bred to pull sleds, but had to have a good temperament and were often considered extended members of the family. Samoyeds are famous not only for their beautiful full white coats of fur, but the sammy smile, a natural expression that looks like the dog is sat happily smiling.
As this is a high energy breed, they require a lot of exercise, and their intelligence means that they also need to have things to stay occupied. As with most breeds, a bored samoyed is a destructive samoyed, and they will entertain themselves by chewing up whatever might be nearby. Negative aspects of the breed include a penchant for landscaping, which verges on borderline excavation. Their coat requires constant maintenance and "blows" out twice yearly, leaving enough fur behind to easily make two more dogs. This undercoat can be spun into yarn, but Mrs. Dr. A puts some of it outside and the birds find it and use it to line their nests. They are good alert dogs and will bark when someone comes onto what they perceive to be their territory, which isn't so good if you live in a house with a sidewalk that is used in front.
Overall, samoyeds are a loving breed, and Mrs. Dr. A is very taken by them.
Caption This! | Frederick MD Veterinarians
The veterinary technicians and receptionists at Jefferson Veterinary Hospital have some great helpers. We have been having fun with this image of Malinda and her dog over on the Veterinary Hospital's Facebook page.
Here are a few of our favorite captions:
Renee: I'll keep an eye out for the doc....you go ahead and change that word "neuter" to "cuddles & treats!"
Martha: No, no, not the kibble! Order the Beggin' Strips! I'd do it myself but I don't have thumbs!
Christa: If you could get those TPS reports to me that would be just great.
Donna: No no no, you add 6 and carry the 1.
Dana: "Your total today comes to six dog treats. No, don't give them to Malinda, I'll take them."
Robert: "What time is Susie's appointment? I don't want to miss her this time like I did the last!"
Where is Barb?
For the last few months we've had a friendly smile missing from our front desk as Jefferson Veterinary Hospital and this has been noticed by clients and been sorely missed by our veterinarians, veterinary technicians, assistants and receptionists alike.
We have been slow to notify people of the reason and for that we are sorry. Our receptionist Barb was diagnosed with a form of breast cancer late last fall. Shortly after, her treatment plan when into action and unfortunately it has taken a toll on her ability to work.
She is currently entering the middle stages of her treatment and we are all hoping that, by year's end, she will be recovering and looking to return to her former antics for our clients and staff.
In support of Barb, our veterinarian Dr. Kalf, and other fighters in the struggle against breast cancer, the staff of Jefferson Veterinary Hospital will be participating in the Bros and Bras 5k run/walk on Saturday, April 23 in beautiful Harper's Ferry, West Virginia. Both Brunswick Grooming Spa and Jefferson Veterinary Hospital will be closed while all of our veterinarians, techs, assistants and receptionists show their support for breast cancer research.
Please join us in wish Barb good luck in the next stage of her treatment. We miss her very much and cannot wait for her laugh to ring through our office once more.
For more information about donating or if you are also interested in joining the Bros and Bras 5k check out their website here.
We know that Barb sometimes checks Jefferson Veterinary Hospital's website and would love to hear any words of support from you either below or on the veterinary Facebook page,!
New Puppy Check up
This beautiful Australian Shepherd came to see our veterinarians today in Jefferson, MD for a puppy well check. These checks form an important part of your new best friends health care and allows us to get to know each other! Our veterinarians review our recommended vaccination schedule, discuss training recommendations and, most importantly, listen to any concerns and answer any questions that you, our client, may have.


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The health benefits of red wine have been debated for some time. Many believe that a drink every day is a valuable part of a healthy diet, while others think that wine is somewhat overrated. Studies have repeatedly shown that moderate consumption of red wine seems to decrease the risk of several diseases, including heart disease. However, there is a fine line between moderate and excessive intake. This article analyzes in detail red wine and its effects on health. What is red wine and how is it mad… ...Read more
6 reasons to stop calling the diet low in carbohydrates to a "fashion"
Slimming diets that are popular in the short term are often called fad diets. However ... this term seems to have lost its meaning. Basically, it has become a term of abuse for any diet that someone does not agree with. Surprisingly, the low-carbohydrate diet is often called "fashion", usually by people who do not approve the diet for some reason. But personally I think it's unfair to put low carbohydrates in the same category as the cabbage soup diet or the banana diet in the morning… ...Read more
10 impressive benefits of white tea
White tea is made from the Camellia sinensis plant. Its leaves and buds are collected just before they are completely open, when they are covered with fine white hairs. This is where white tea gets its name (1). Green tea and black tea are also made from the Camellia sinensis plant. However, different processing methods give them their unique flavors and aromas. White tea is the least processed of the three teas. Due to this, it retains a large amount of antioxidants (2, 3). It is believed that th… ...Read more
Watermelon 101: Nutrition information and health benefits
Watermelon is a large fruit, known scientifically as Citrullus lanatus . It originates in southern Africa and is related to melons, courgettes, pumpkins and cucumbers. Watermelon is full of water and nutrients, contains very few calories and is exceptionally refreshing and juicy. It is also a good dietary source of citrulline and lycopene, two very potent plant compounds. Eating watermelon or drinking watermelon juice can have several health benefits, including lower blood pressure, improved insulin… ...Read more
6 Health benefits based on the science of eating vegan
Vegan diets are known to help people lose weight. However, they also offer a number of additional health benefits. For starters, a vegan diet can help you maintain a healthy heart. In addition, this diet may offer some protection against type 2 diabetes and certain types of cancer. Here are 6 benefits based on the science of vegan diets. 1. A vegan diet is richer in certain nutrients If you switch to a vegan diet of a typical Western diet, you will eliminate meat and animal products. This will i… ...Read more
How much Omega-3 should you take per day?
Omega-3 fatty acids have many health benefits. The best way to obtain them is to eat fatty fish at least twice a week. If you do not eat fatty fish very often, you should consider taking a supplement. However, it is important to make sure that your supplement contains enough EPA and DHA. EPA and DHA are the most useful types of omega-3 and are found in fatty fish and algae. This article reviews the amount of omega-3 (EPA and DHA combined) that you need for optimal health. Official omega-3 dose guide… ...Read more
Omega-3-6-9 fatty acids: a complete description
The omega-3, omega-6 and omega-9 fatty acids are all important fats in the diet. Interestingly, each one has a series of health benefits for their body. However, it is important to get the correct balance of omega-3, -6 and -9 in your diet. An imbalance can contribute to a series of chronic diseases. Here is a guide to omega-3, -6 and -9 fatty acids, which include what they are, why you need them and where you can get them. What are omega-3 fatty acids? Omega-3 fatty acids are polyunsaturated… ...Read more
Folic Acid vs Folate - What is the difference?
Folate and folic acid are different forms of vitamin B9. Although there is a clear difference between the two, their names are often used interchangeably. In fact, there is a lot of confusion regarding folic acid and folate, even among professionals. Being aware of your differences is important, as they do not have the same effects on your health. This article explains the difference between folic acid and folate. Vitamin B9 Vitamin B9 is an essential nutrient that occurs naturally as folate. Fola… ...Read more
Why turmeric and black pepper are a powerful combination
Turmeric, also known as the golden spice, is a tall plant that grows in Asia and Central America. It gives the curry its yellow color and has been used in traditional Indian medicine for thousands of years to treat various health conditions. The studies support its use and show that it can benefit your health. But the coupling of turmeric with black pepper can increase its effects. This article reviews the potential health benefits of combining turmeric and black pepper. Main active ingredients In re… ...Read more
10 Proven health benefits of turmeric and curcumin
Turmeric may be the most effective nutritional supplement that exists. Many high quality studies show that it has great benefits for your body and brain. Here are the top 10 health benefits based on the evidence of turmeric. 1. Turmeric contains bioactive compounds with powerful medicinal properties Turmeric is the spice that gives the curry its yellow color. It has been used in India for thousands of years as a medicinal herb and spice. Recently, science has begun to support what Indians have known … ...Read more
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On ya bike!
When people come to Ibiza for the first time they usually arrive with a set of assumptions about what the island is like. Images of big parties, big yachts and big villas feature strongly in people's ideas of the white isle. Without fail the beauty of the landscape, the quality of the light and the quaintness of the villages always surprises visitors. More often than not it is this beauty that stays as the take-home memory.
Increasingly Ibiza is becoming known as a place not only to party but also as a centre for wellness holidays. Amongst this evolution of the tourist market is the introduction of guided cycling tours, led by Velo Club Ibiza. Founded by former record label and advertising executive Simon Rose, Velo Club offers bespoke cycling holidays in Ibiza, for all levels.
For the last three years this cycling enthusiast and former Londoner has been discovering the island by bike, uncovering well-paved back roads that lead to spectacular views and mountain pathways that pass by isolated farmhouses and bucolic vistas. In awe of the splendour he was witnessing by bike he decided to create similar experiences for visitors.
White Ibiza Digital Magazines
From the team at White Ibiza comes a collection of cool, cosmopolitan and interactive digital magazines, quintessential for Ibiza in 2015 and beyond. Filled with inspiring content for style-savvy, discerning Ibiza lovers. Get your free monthly edit of the best from our beautiful island.