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A new study from her lab shows that a 20-minute moderate workout has measurable effects on the immune system: Participants were asked to walk or jog on a treadmill, depending on their fitness level. They measured levels of TNF, an inflammatory marker, before and after the exercise, and found that there was a 5% reduction in the number of immune cells that produced the marker.
Harrison is also a hardcore burpee devotee. "It's a full-body exercise that will get your heart rate up, and it can be progressed and regressed in a variety of ways," she explains. (Psst—here are nine ways to do a burpee, no matter what your level is.) But her go-to burpee has a twist: "I also really love mountain climbers for some of the same reasons, so why not combine them?" The combo of the two will skyrocket your heart rate for a major cardio challenge.
When it comes to these pushups, make sure your left and right hands are shoulder-width apart to keep proper form. Keep your left elbow and right elbow in as well so you can activate not only your triceps but also your chest. This exercise is great because it helps you protect your rotator cuff, which is upon your shoulders. Shoot for 15 to 20 reps in this 30-second set. Don't go for high speed, go for perfect form.
If you want to lose weight and keep it off, you know that exercise should be an essential part of your routine. But the benefits of physical activity go far beyond just physical fitness. Increasingly, more and more research is showing that working out regularly can boost other aspects of your health as well, including cognitive function and emotional well-being.
In addition to the direct beneficial effects of exercise on the heart, regular exercise also improves several important cardiac risk factors. Exercise lowers blood pressure, helps prevent obesity, reduces triglyceride levels, increases HDL cholesterol levels, and improves insulin resistance (and thus helps to prevent or even reverse metabolic syndrome ). An exercise routine has even been shown to be helpful in achieving smoking cessation.
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Harrison is also a hardcore burpee devotee. "It's a full-body exercise that will get your heart rate up, and it can be progressed and regressed in a variety of ways," she explains. (Psst—here are nine ways to do a burpee, no matter what your level is.) But her go-to burpee has a twist: "I also really love mountain climbers for some of the same reasons, so why not combine them?" The combo of the two will skyrocket your heart rate for a major cardio challenge.
While many arms exercises are biceps-focused, this simple isolation exercise dials in on the triceps, or the backs of your arms. (If you do find your biceps working overtime, this is a great way to make sure you're building balanced upper-body strength.) "By hugging your elbows in toward your body and using your own bodyweight, this area is majorly targeted," says Speir. And it's really easy to do anywhere. "The great thing about this move is it takes up the smallest amount of space," she adds.
Although the cardiovascular effects of exercise are partly related to inflammation, they still deserve their own category. Exercise is one of the best-illustrated things we can do for our hearts, and this includes markers like blood pressure and cholesterol, in addition the physical structure of the heart itself, and blood vessel function. Studies have suggested that 30 minutes per day is good enough to keep the heart in shape, while others have suggested we do more than this to get a real effect. Some have found that light activity is even enough to help the heart, but not all research confirms this, so it's a little hard to tell how low levels of activity affect heart health over the long term. Additionally, too much exercise has also been shown to be stressful to the heart. So all this is to say that there's probably a sweet spot somewhere in the middle for optimal cardiovascular health.
Flabby arms can ruin your confidence – and your looks. Some men and women are genetically predisposed to carry fat in this area. Luckily, there are ways to slim your arms and improve muscle tone without even leaving home. Just keep in mind that you can't spot reduce fat. You need to eat clean and work your whole body to get results. Certain exercises, especially those targeting the triceps, are particularly beneficial.
Whether we're fully conscious of it or not, we're always looking for how to be happy. And exercise is one of the most obvious steps to take, as it's not a coincidence that you feel better after a good workout: It's science. A Penn State University study found that people who exercised, whether it was a mild, moderate or vigorous workout, had more pleasant feelings than those who didn't. (1)
Inspired by the idea that we can become harder, better, faster, and stronger using our body alone, we spoke with some of our #TeamAaptiv trainers. With their help, we discovered the most beneficial exercise moves you can do, no equipment required. Tried and true, they're staples for a reason. If you haven't already, you'll want to include these in your routine—even when you get back in the gym.
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Begin standing with feet together. Step the right foot forward and bend the knees into a forward lunge, keeping the right knee in line with the second toe of the right foot; extend the arms forward and drive the fingertips toward the right foot. Push off the right foot and briefly balance on the left leg, keeping the right knee bent 90 degrees and bending both elbows; the palms should be facing one another. With control, step the right foot back into a reverse lunge position, bending both knees while simultaneously reaching both arms overhead. Reverse the movement and return to the starting position. Complete a total of eight to 10 reps on the right side before switching to the left.
In fact, so many women hate their upper arms that they're actually seeking surgery to get rid of it. Nearly 25,000 women received upper arm lifts—a cosmetic surgery procedure that reduces drooping skin and tightens the underlying tissue to give the arm more definition—in 2016. That number is up 4,959 percent since 2000, according to the American Society of Plastic Surgeons.
Stand with your feet placed shoulder width apart and arms extend straight to your sides, raised at shoulder height. Now, do 50 small circles with your hands by rotating them in the forward direction. Then switch to 50 small backward circles. The backward and forward arm movement tones all the muscles of the arms including the triceps, biceps, shoulders and back muscles as well.
I wanted to eat Tortilla chips with nacho cheese dips for the second time in my life (in fact its probably the first time because its been so long that i dont even remember if that was even a cheese that i used as dips). You convinced me not to eat it. just ran for like 20 minutes ad burned about 250 to 300 calories about two hours earlier too. kind of feeling bad for not eating the cheese.
Step forward with the left foot and lower into a lunge, keeping the front knee behind the toe. Push into the heel to step back and immediately step out to the left and into a squat. Press back to start and take the left leg back into a reverse lunge, again keeping the front knee behind the toe. Bring the left leg back to start and repeat for all reps before switching sides.
Flabby arms can ruin your confidence – and your looks. Some men and women are genetically predisposed to carry fat in this area. Luckily, there are ways to slim your arms and improve muscle tone without even leaving home. Just keep in mind that you can't spot reduce fat. You need to eat clean and work your whole body to get results. Certain exercises, especially those targeting the triceps, are particularly beneficial.
Squats are well known and pretty crucial to your workout routine. They're a true multi-tasker. While performing them you practice balance, burn more fat compared to other exercises (due to muscle gain), activate your core and back, and promote circulation. Plus, it's one of the oldest and most useful functional exercises, which means you'll have no problem squatting down to reach the bottom of the fridge.
I'm on Day 21 of this challenge, and I haven't missed a single day! This is the first time I've ever been able to stick to a workout challenge for more than 5 days, and I want to thank you, Cassey. You are inspirational and so fun and you understand beginners better than any other fitness instructor out there. Thank you thank you THANK YOU for this challenge, and never stop!!!
Previous studies from her lab have also shown that the exercise is linked to changes in the secretion of stress hormones like epinephrine (a.k.a. adrenaline) and norepinephrine. "Our work has shown that each moderate, relatively short exercise bout exerts regulatory/suppression effects over inflammatory activities of immune cells," says Hong, "and in order to maximize this 'benefit,' repeated and regular exercise is recommended. In fact, we have also found that higher physical fitness is associated with better regulation of inflammatory activities of immune cells through stress hormones even among obese individuals."
This one is obvious, right? Everyone knows things with a high sugar content (yes, sodas, cakes and pastries, we're looking at you) is bad for health. Sugar on its own is not bad at all but in order to lose flabby arms, one has to cut down food with excessive sugar content. In order to reducing arm fat, make changes to your daily diet to cut back on added sugar. For example, reduce the amount of sugar you add to your cup of coffee or tea, instead of buying canned or bottled juices, make your own fresh fruit juice, instead of sugar loaded breakfast cereals, try porridge of oats and add some fresh fruit for a dash of sweetness.
Get out of the medicine cabinet and reduce your risk of heart disease the natural way. A meta-review of a variety of studies and trials conducted by researchers in 2013 — encompassing 305 trials with more than 339,000 participants — found that no statistically detectable differences existed between those who exercised and those who were given medications in the prevention of coronary heart disease and prediabetes. (4)
There are few experiences in life more pleasurable than turning up the music and drowning out the world around you. With so many podcasts and music apps available on your smartphone, you can easily find entertainment options perfectly suited to your personal tastes. Never worry what people may think of you when working out;instead, crank up the volume and get lost in your own world. You'll be in shape before you know it.
"Losing weight, stopping smoking and doing more exercise are associated with better sexual health," says Dr Andrew McCullough, director of Male Sexual Health, Fertility and Microsurgery at New York University Medical Center in New York City. "We talk so much about treating, treating, treating. Here we're beginning to see an increasing body of evidence that we can modify the appearance of this by changing lifestyle."
A workout once in a blue moon won't do it, she says: you really have to exercise regularly, since hormone levels largely return to baseline after you exercise. That said, there's an effect that accrues over time, which is what you want to harness by being active at least a few times a week. "What I'd caution readers is not to view our results as 'one 20-minute moderate exercise will be a cure for all inflammatory conditions,'" says Hong. "These significant immune effects we observed occurred immediately with one bout of exercise, and likely will occur each time one exercises. So every time you exercise you'd see this effect, which will be cumulative over time."
A combination of aerobic workouts (which, depending on your fitness level, can include walking, running, swimming, and other vigorous heart-pumping exercise) and strength training (weight lifting, resistance training) is considered best for heart health. These exercises improve the muscles' ability to draw oxygen from the circulating blood. That reduces the need for the heart—a muscular organ itself—to work harder to pump more blood to the muscles, whatever your age.
Even when you have the best intentions, sometimes, it can be really, really hard to drag yourself to the gym. Whether your bed or brunch plans are calling your name, sidestepping workout plans is all too easy when you're feeling tired, stressed, and your willpower is running dangerously low. Finding the motivation to work out doesn't have to be about getting stronger or leaner. Sometimes those are goals, and sometimes they aren't, and there are a 1,001 other amazing reasons to lace up your sneakers or unroll your yoga mat that have absolutely nothing to do with losing weight. Here are 11 of our favorites.
You can also pair this workout with weight lifting in the gym to really work on building muscle. Some great arm toning exercises are simple exercises like triceps dips, pull-ups, and biceps curls. You can learn how to do these in our article on how to get cut arms. You can even do some rowing to get an intense workout for all of your arm muscles. If you want to take cardio up a notch to shed arm fat faster, check out our fat loss workout video that will get you on your way to getting shredded.
Family relationships can benefit from exercise too. On days when the weather is nice the entire family may enjoy a walk or the couple a bike ride with the children in child seats behind the parents. If the family is involved in that very active phase of rearing young children, a parent's exercise break between work and child responsibilities will likely help them to be a calmer, more able parent.
Commit to a 7-day meal plan. Create a 7-day meal plan that covers 3 main meals (breakfast, lunch, dinner), scheduled at the same time of day, and 2 small snacks (between breakfast and lunch, and lunch and dinner), scheduled at the same time of day. A set meal plan will ensure you eat at a consistent time every day and do not skip or miss a meal. Consuming about 1,400 calories a day, combined with exercise, can help you to achieve healthy weight loss.[11]
Perform each of these exercises for 30 seconds at a time to begin with and gradually build up to 60 seconds by adding five to 10 second increments as your metabolic conditioning improves. Keep your heart rate high and your rest periods between exercises at 30 seconds or less. Finally, alternate between sets of "non-competitive" moves — i.e. switch between exercises that work your upper body and lower body or front and backside. Doing so will minimize fatigue and help you keep up the intensity throughout the workout.
Additionally, make sure you stay active and keep moving to get your cardio up. When working out, focus on bigger muscle groups like the quads, glutes, back, and chest, rather than the smaller muscles like the triceps, or biceps. This will lead to a higher expenditure of energy, which will, in turn, lead to increased fat loss. Once you've achieved your desired approximate silhouette, the tips below will help refine your shape further.
"Push-ups are a great exercise that can be done regressively or progressively. Adding things like shoulder taps, mountain climbers, or even negatives are great ways to add more effectiveness to push-ups done without weight," explained Septh. Similarly, Barajas mentioned a change simple as switching up your hand placements (wide, narrow, etc.) will work different parts of the muscles.
While a Bulgarian split squat isn't technically a zero-equipment move, they can still be done pretty much anytime, anywhere. "It activates many muscle groups and can be performed with any lifted surface, like a couch, bench, small table, or even an airport chair," says DiDomenico. The move is a major lower-body burner—you'll feel it in your quads, glutes, inner thighs, hamstrings, and even your calves.
Inspired by the idea that we can become harder, better, faster, and stronger using our body alone, we spoke with some of our #TeamAaptiv trainers. With their help, we discovered the most beneficial exercise moves you can do, no equipment required. Tried and true, they're staples for a reason. If you haven't already, you'll want to include these in your routine—even when you get back in the gym.
Now that you know spot-reducing doesn't work, let's talk about what does. Like we said earlier, body fat is distributed in many places on your body and you lose body fat gradually all over as you make good choices to eat clean and exercise using both cardio and strength training. REMEMBER, you can change the shape of your arms as you lose the fat and work on arm strength exercises designed to tone and shape your biceps, triceps and shoulders. When all of these things are happening the sloppy, saggy fat begins to be replaced with toned, shapely arms. Let's get down to the details you need to make this happen!
You're adding lean muscle. If you did a strength-training routine, your muscles are now starting to rebuild themselves and repair the microscopic tears that come with lifting weights, says Paul Gordon, PhD, director of the Laboratory for Physical Activity at the University of Michigan School of Medicine in Ann Arbor. Preliminary research shows that women respond to and recover from resistance training faster than men.


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Prepare the glaze. Add all the ingredients for the glaze, except for the candied ginger, to a small saucepan. Bring to a full boil, reduce the heat to a gentle boil and cook until thick, whisking frequently, about 10-15 minutes. Pour the glaze into a bowl and refrigerate for 2 hours. The glaze will thicken more in the refrigerator.
Preheat the oven to 375° F and lightly oil a 9"x5" loaf pan. Add all the ingredients for the bread to a blender. Blend until completely smooth. Transfer the batter to the prepared loaf pan and smooth evenly. Bake on the center rack of the preheated oven for 40-45 minutes, or until the loaf is brown around the edges and tests clean when poked in the center with a toothpick.

subset: commoncrawl


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Reference No : 1244203
Business Lead : Selling Offer
We are regarded as one of the most remarkable and renowned manufacturer & exporter of Cotton Fabric.
Price :
Price on request
Eastdye is a private owned textile manufacturer. It has 2 subsidiaries Jiangsu Eastdye Textile Co., Ltd. and Changzhou Eastdye Textile Co., Ltd. Organized OE spinning, rotor spinning, cheese dying, and fabric weaving department, with AAA credit level. It owned Fixed asset 300 million Yuan, more than 300 technical personnel and 1,600 staff.
Eastdye has reach Medium enterprise scale with annual production has amount to 15,000 tons of OE & ring spun slub yarn, 40,000 tons of cheese dyed yarn, and 8 million meters of yarn dyed fabric & piece dyed fabric.
Eastdye pays special attention to introduce advanced technology and equipment, and reform traditional textile industry with high-tech. Improve the automatic control level of teh products by applying the system etc. Establish the enterprises R&D Center to fully improve products inspection and quality control level. Introduce CIS Corporate Identity System. Develop ERP to Promotion management system.
Eastdye has passed ISO9001 international quality control system and the ISO 14001 environment management system, guarantees the product quality and environment protection.
Corduroy Fabric : 280 GSM, 100% Cotton, ...
Price on request
Corduroy Fabric
Price on request
Single Jersey Fabric
Price on request
Double Jersey Fabric
Price on request
Shirting Fabric
Price on request
Denim Fabric
Price on request
Cotton Printed Fabric
Price on request
Cotton Batik Fabric
Price on request
Printed Cotton Fabric
Price on request
Cotton Fabric
185 INR / Meters
Cotton Y/D Fabric
5 USD / Square Meter
Cotton Printed Fabric
5 USD / Square Meter
Cotton Dyed Fabrics
5 USD / Square Meter
Cotton Protective Fabrics
3.1 USD / Meters
Flame Retardant Cotton Fabric
3.3 USD / Meters
Flame Retardant Worker Coveralls...
3.2 USD / Meters


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BlackBerry's AGM on 9th July saw the company changing its name formally from Research In Motion to BlackBerry.
The planned name change was first announced in January this year.
The US District Court for the Southern District of New York has ruled that Apple conspired with book publishers to raise the price of eBooks.
All the publishers involved - Hachette, HarperCollins, Macmillan, Penguin and Simon & Schuster - agreed multi-million dollar deals to settle charges when the US Department of Justice raised its initial complaint.
Microsoft has announced plans to reorganise with a new focus on function rather than separate divisions.
It's published an internal email from CEO Steve Ballmer that talks of a "far-reaching realignment of the company that will enable us to innovate with greater speed, efficiency and capability in a fast changing world".
Nokia has announced a new Windows 8 smartphone that'll launch this month in the USA and will start arriving in Europe later this quarter.
The Nokia Lumia 1020 has a 41 megapixel sensor that enables it to take a 38 megapixel image. In addition, it creates a separate 5 megapixel image at the same time.
The Apple App Store, which celebrates its fifth anniversary today, contains over half a million applications that receive very few downloads, according to new research.
The BBC reports that app tracking company Adeven has calculated 579,001 apps out of the total 888,856 iOS apps in its database are 'zombies'.
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text:
Orientation on FOI Program held at NAMRIA
By: Joseph Estrella
In compliance to Executive Order (EO) 02 series of 2016 on the Freedom of Information (FOI) NAMRIA FOI committee members and other officials had an orientation on the salient features and development on the implementation of the executive order. The orientation was held at the Lecture Hall on 9 February 2018. The FOI executive order covers the Executive Branch of government, which includes the National Government Agencies (NGA), Government Owned and Controlled Corporations (GOCC), State Universities and Colleges (SUC), and the Local Water Districts (LWD). The executive order was signed on July 23, 2016 and 120 days after its publication on July 27, 2016 the program was rolled-out and its full implementation started November 25, 2016. The EO requires the covered participants to act on a simple request for information within 15 days and a complex request within an additional 20 days. NAMRIA has already produced its Agency FOI manual in compliance with the said EO.
Director Ruel Belen in his opening remarks
Director Ruel Belen, Mapping and Geodesy Branch and Chairperson of the FOI Committee of NAMRIA opened the orientation highlighting its importance and NAMRIA's initiatives to comply with the said EO. Ms. Danica Orcullo, Information Analyst of the PCOO, Freedom of Information Program and the Receiving Officer discussed the FOI program and the eFOI portal. She also differentiated the existing Anti Red Tape Act (ARTA) law from the EO on FOI. The use of the eFOI portal from the point of view of the requesting party was also presented since NAMRIA is one the 218 NGAs which are now onboard the portal. Ms. Pearl Clemente and Ms. Zenaida A. Leano, FOI Receiving officer for NAMRIA facilitated a walk through and actual demonstration on the agency's dashboard on the portal.
Ms. Danica Orcullo discusses the FOI Program
Ms. Pearl Clemente leads the walk through of the eFOI portal
Readers can email email@example.com or fax letters to +63-2 884-2855 for their
comments and suggestions.


text:
Our Markets
Now you can connect with our science. Learn about our approach for our alternatives to cigarettes, see upcoming scientific events, access our publications, and meet our scientists.
Join the effort to tackle the illicit trade. This global initiative supports public, private, and nongovernmental organizations to develop and implement projects against illegal trade and related crimes.
Combatting illicit trade is a top priority for PMI. Take a closer look at the real social impact of the illicit trade, and explore the solutions that can make a difference.
NEW YORK, May 26, 2011 (BUSINESS WIRE) --
Regulatory News:
Philip Morris International Inc. (NYSE / Euronext Paris: PM) today
announced that it has entered into an agreement that assigns global
patent rights to PMI of a new technology employing a unique method for
delivering a nicotine-containing aerosol that has the potential to
reduce the harm of smoking.
The technology has been acquired from its inventors, including Professor
Jed Rose, Ph.D., a leading expert in the field of nicotine addiction
research. Commenting on the agreement, Professor Rose said: "Cigarette
smoking causes millions of deaths per year worldwide, due to cancer,
heart and lung disease. The diseases caused by smoking are believed to
be due largely to the harmful products of combustion rather than to
nicotine itself. We believe this new technology has the potential over
time to offer an attractive alternative to conventional cigarettes,
thereby reducing smokers' exposure to carcinogens and other harmful
smoke constituents."
Commenting on this agreement, Doug Dean, PMI's Senior Vice President,
Research and Development, said: "This agreement represents a further
important step in our efforts to develop products that have the
potential to reduce the risk of smoking-related diseases. We look
forward to working jointly with Dr. Rose to assure the product
development and eventual commercialization of this unique technology."
Philip Morris International Inc.
Philip Morris International Inc. (PMI) is the leading international
tobacco company, with seven of the world's top 15 brands, including Marlboro,
the number one cigarette brand worldwide. PMI's products are sold in
approximately 180 countries. In 2010, the company held an estimated
16.0% share of the total international cigarette market outside of the
U.S., or 27.6% excluding the People's Republic of China and the U.S. For
more information, see www.pmi.com.
SOURCE: Philip Morris International Inc.
Investor Relations:New York: +1-917-663-2233Lausanne: +41 (0)58 242 4666orMedia:Lausanne: +41 (0)58 242 4500
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Our Investor Relations mobile application provides simple, comprehensive and up-to-date access to PMI's disclosed investor relations materials as well as to live and archived audio webcast playback of earnings calls and investor presentations.


text: With the final set between Spain and Italy, here are some thoughts on Mario Balotelli finding his form, peerless Andrea Pirlo, praise for Prandelli, Spains possession game and their starting lineup. 1. Balotelli finding his form It took a little while, but Italian striker Mario Balotelli is finding his form at the perfect time. Balotelli scored both goals to lead Italy past Germany in the semifinals by a score of 2-1. Balotelli struggled to trouble Iker Casillas in Spains goal during Italys first taste of tournament action at EURO 2012, and the Italian will be desperate to put that right in the final. The volatile front man has the perfect blend of strength, speed and finishing ability – something that head coach Cesare Prandelli will be looking to utilize to great effect in the final. If Italy can find Balotelli on the counter-attack, like they did for his second goal against Germany, he will cause Spains defence all kinds of problems. 2. Is Pirlo peerless at EURO 2012? Ive got Andrea Pirlo on top of my list for the EURO 2012 all-star team; such have been the levels of his performances for Italy. After a brilliant club season, where Pirlo helped Juventus to the Serie A title, the midfield maestro has pulled the strings for his national team in this tournament. The best word I can use to describe Pirlo is efficient – everything he does is for a reason, and every pass he makes has a purpose. He rarely concedes possession, and is equally proficient on either foot. Spain will need to do a better job of dealing with Pirlo in the final than they did in their group game, where the Italian played a magnificent ball in behind the Spanish defence to spring Antonio Di Natale to open the scoring. 3. Prandelli proving his worth I have given plenty of praise to Italian head coach Cesare Prandelli over the course of the tournament. He has shown himself to be tactically astute, switching formations and personnel to suit each opponent. In Italys group stage meeting with Spain, Prandelli deployed a 3-5-2 formation, with midfielder Danielle De Rossi operating as a libero between two central defenders. Prandelli could opt for the same formation in the final, but may decide to stick with the midfield diamond that worked so well against Germany. Pirlo served as the base of the diamond, with De Rossi to the left, Claudio Marchisio to the right and Riccardo Montolivo as the point. While Pirlos positional role was clear, the other three were interchangeable, causing all sorts of confusion in the German midfield. I would be surprised if Prandelli reverted to the same formation and personnel as he utilized in their first game, and think he might have one final tactical card up his sleeve to play against Spain in the final. 4. Tiki-taka is... boring? Im shocked at the criticism leveled at Spain for being, of all things, boring. Keeping possession of the ball is both an offensive and defensive strategy, and no team in the world does this better than Spain. The theory is really quite simple; the opponent cannot score if they do not have the ball. As enjoyable as it is to watch Spain toying with their opponents like a cat toying with a mouse, my concern for them is this; when both fullbacks, Jordi Alba and Alvaro Arbeloa, step up into midfield – at times in the tournament they have operated almost as wingers – they leave themselves exposed to the counter attack. If any team in this tournament is capable of hurting Spain on the counter-attack, it is Italy. If Pirlo and company can steal the ball off Spains midfield and get it forward quickly to Balotelli and Cassano, Spain will have problems. But getting the ball off of Spains midfielders is not an easy task! 5. False nine or Fernando Torres? The big decision that Spanish coach Vicente Del Bosque needs to make ahead of the final is whether to opt for a false nine, in Cesc Fabregas, or a traditional centre forward – likely to be Fernando Torres. Alvaro Negredo did very little in his cameo appearance up front for Spain in their semifinal victory over Portugal, and I dont expect him to start in the final. Fernando Llorente has yet to see the field for Spain, so the logical choice for Del Bosque, if he opts for a centre forward, is Torres. When he came on in the group stage game against Italy, Torres caused problems because he was able to stretch the Italian back three. Im not convinced that he will have the same impact if he starts in the final, and I wouldnt be surprised if Del Bosque opts to go with Fabregas at the start, knowing he can bring Torres on when Italian defenders tire. Both managers have decisions to make, but one thing is for sure – this is going to be a great final for football fans to enjoy! Devin McCourty Jersey. Conte can now return Dec. 8 instead of next June. The ban stems from wrongdoing when Conte coached Siena in Serie B two seasons ago. Dallas Clark. The 29-year-old Michalek returns to Phoenix, where he spent five NHL seasons before signing as an unrestricted free agent with Pittsburgh in the summer of 2010. Michalek scored two goals and 11 assists in 62 games for the Penguins last season. http://www.nflravensjersey.com/kelechi-osemele-jersey-gk-70.html. Ceci, who the Senators selected with the 15th overall pick in the draft, spent last season with the Ottawa 67s of the Ontario Hockey League, collecting 17 goals and 43 assists through 64 games. Lardarius Webb women's Jersey. The Texas A


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We're going to let you in on a little not-so-secret practice that is killing small businesses on Instagram and help you figure out who's doing it.Read More
Socially awkward? Or maybe you just hate networking. Out with the old and in with the new - here's how to find the people you want to network with using Instagram, Facebook and LinkedIn.Read More
Has your engagement suddenly declined? Getting significatly less likes than you usually do? Then you may have been affected by the shadowban. Here's what it is, how you got shadowbanned and how to fix it!Read More
So, you've lost your password...and you used an old email address to create the account which you can no longer access (doh!) Here are the three steps you can take to login, or worst case scenario set up a new account.Read More
Catch your followers eye, boost engagement and make sure your brand is moving with social media trends by creating GIFs to post on your social media.Read More
If you're selling a product or service then we would argue that Facebook will continue to be a useful part of your social media strategy. But how do you grow your following? It's certainly not as easy as it is on Instagram or Twitter...Read More
On Instagram, you have a very limited amount of space to grab someone's attention. That's why it's so important to make the most of the space and craft the best bio for your company. Here we'll explore what makes up the perfect Instagram Biography and how to write one.Read More
Looking to take your social media content to the next level? Complete beginners to social media might wonder how other people get their pictures looking so good. Well the truth is, you only need one simple piece of equipment to take amazing images - you iPhone!
Here are a few tips and tricks to taking great pictures on your iPhone for use on social media.Read More
For lots of small businesses social media can be an overwhelming thought. It's a noisy and jam packed place to try and shout about your company and gain brand awareness. The idea of social media management can also be overwhelming because you've got to spend time and effort targeting the right audience on each network.Read More
Whether you're a brand, a blogger, or you simply want to learn how to take better pictures for social media for personal use, here's our guide to becoming a better amateur photographer!Read More
When clients come to me, the first thing they ask me is "How do I get more followers?"
Although there's not a specific science to it, and boosting your following can depend on a number of different factors (including the dread "Algorithm"), there are a few things you can be doing to encourage steady growth on your Instagram! Here are my top tips for how to get more followers on Instagram...Read More
If you're managing your own social media, or running social media on another small businesses behalf, you're probably wondering - how do the professionals do it, how do they manage so many social media accounts and what apps do they use?Read More


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- Support teams in establishing Scrum & DevOps practices
- Leadership of Scrum teams and responsibility of the Scrum process and its implementation in the team
- Organisation and moderation of Scrum meetings such as Sprint Planning, Review, Retrospective and Backlog Refinement / Grooming
- Facilitating the flow of information between product owner, customer and team
- Fostering motivation, personal responsibility, ownership and self-organisation of the team as well as living the agile values
- Support and control of change processes / change management
- You are experienced in coaching teams and individuals
- You have a background in agile software development and hands-on experience with common DevOps practices (e.g. TDD, CI/CD, Automated Testing)
- You are passionate about organizational change
- Self-organization, self-responsibility and continuous improvement are important to you
- You have profound know-how in agile practices (e.g. scrum, kanban), scaled agile frameworks (e.g. SAFe, LeSS), lean practices and have correspondent certifications (like Certified Scrum Master)
- Communicative, team-oriented and resilient personality
- English at a business level, German is a plus
We value diversity, and the enrichment it brings to our company. We look forward to all applications, regardless of personal background.
We only accept online direct applications.


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The Brady Bunch Episode #11
Welcome to my Brady world! Why isn't this show on in reruns anymore? I own every DVD ever made, but it would be nice to see it while channel surfing. Anyway, this is my expert critique of The Brady Bunch Episode #11. This episode is called "Vote for Brady" and originally aired on December 12, 1969. Greg and Marcia both compete for class president at their school. It's boys against the girls again in the Brady household!
The show opens with Carol and Alice gardening in the fake backyard. Marcia runs in yelling "Mother, Mother!" Who the hell calls their mom "Mother"? Can you please pass the grey poupon? Marcia is all excited because she's been nominated for president of the student body. Greg then runs in with his big ole alien eyes and says the same thing. Both Brady kids have been nominated to run against each other for president. Uh oh!
Brady Fighting!
The fighting starts almost immediately with Greg and Marcia. They start screaming at each other over the use of the phone. Maybe it's time for the pay phone again. Marcia gets pissed at Greg and slams the phone down. Mike bitch slaps her. And when I say bitch slap, I mean he lectures her.
The next scene is in the boys' bedroom and shows Peter and Bobby fighting with Jan and Cindy over who will make the better president. There's a hippity hop there. I loved those as a kid and have seen adult ones for sale. I think I'll get one and hop around the neighborhood.
Mike and Carol decide to let Greg and Marcia know they're not taking sides and that they'll be there if they need them. Mike shows Greg how to use a tape recorder. That seems funny. Weren't tape recorders common in 1969? Greg goes to show off his groovy cassette player at school the next day but realizes the tape has been erased. That dastardly Marcia! Of course he blames Marcia, but he probably screwed it up himself.
Marcia and Greg are all pissy at each other again. Marcia thinks Greg took the plans for her campaign slogans and Greg thinks Marcia erased his tapes. Mike and Carol come in to save the day. Lecture number three thousand.
Alice, Jan, and Cindy decide to help out Marcia by creating campaign posters for her. Cindy (Thindy) makes one that says "Vtoe fro Mriaca". Was Thindy dythlexic?
Greg and Marcia give their speeches to the family for practice. What family owns their own podium? While Marcia is giving her speech, the boys are giving her death looks. Marcia can't take it and starts her fake crying again. Thindy doesn't get it and starts clapping. That part always made me laugh. Brady lecture number three thousand and one. "We're going to be a family for a lot longer than either Marcia or Greg would be in office."
Marcia the Whore
Greg is out in the backyard with his campaign people when one of them suggests they start a rumor about Marcia being a whore. That'll be a sure way for Greg to win! "Marcia was seen in the balcony at the movies last Saturday afternoon with that creep, Felix Brown!" Yeah…….that should make her lose the election. Wouldn't that make her more popular? Marcia overhears everything as she hides behind a twig in the backyard. Greg threatens to "knock your head in" if those rumors get started. He then fires his campaign manager. What a sweet brother.
During the speeches at school, Marcia reconsiders her candidacy because she thinks Greg is "real groovy". Alice bakes a cake for Greg and Marcia and everyone is happy.
The tag of The Brady Bunch Episode #11 is Thindy excitedly yelling for her mommy. She's very happy that she was voted crossing guard for a whole week. The down side is that she beat out Bobby for the position. Uhhh…..what school has a six year old crossing guard? Can you imagine Thindy directing traffic?
Thank you so much for reading my review of The Brady Bunch Episode #11. I hope you'll come back again.


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Happy April friends. After a very long, cold, and cloudy winter, we are finding so much joy in the sunnier days and warmer temperatures.
2018 is our year of Radical Self-Acceptance, and for the month of April we're exploring CREATIVITY. Creativity is an act of the imagination; the bringing forth of something that has never existed before. If you are alive, you are a creative person. Creativity is not limited to things we typically think of…painting or drawing - creating can be journaling, cooking, sending an encouraging text to a friend, making a beautiful bed with fluffy pillows. Creative acts are those acts that bring your soul to life…the specific and particular way YOU bring more beauty to the world and happiness to your heart. The act of creating is inherently healing and restorative. Creativity is directly correlated to an increased feeling of well-being, positivity, and a sense of purpose and meaning (Positive Psychology). Take the risk and do the thing!
This month we're reading Big Magic by Elizabeth Gilbert, "As long as I'm still moving in that direction---toward wonder--then I know I will always be fine in my soul, which is where it counts. And since creativity is still the most effective way for me to access wonder, I choose it."
Who you are in this moment is enough. It's okay to love both who you are and who you are becoming. You can become an active force in CREATING the life you want. See you at the studio.


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List of Important Finance and Banking Acronyms
Hello Aspirants Welcome to This Article, In this Article we are Providing Important Finance and Banking Acronyms. In the Recent Past Banking Examination Trend had changed Tremendously. In every bank exam 3 to 4 questions are Shooted from this abbreviations Section.Keeping this in mind we brought you list of all important abbreviations related to banking and Finance.
Important Finance and Banking Acronyms
AFSPA – Armed Forces Special Powers Act
AIBEA – All India Bank Employees Association
ANBC – Adjusted Net Bank Credit
AOA – Agreement On Agriculture
ARCIL – Asset Reconstruction Company India Ltd
ASEAN – Association of South East Nations
BARC – Bhabha Atomic Research Centre
BOP – Balance of Payments
CACP – Commission for Agricultural Costs and Prices
CD Ratio – Credit Deposit Ratio
CGTMSE – Credit Guarantee Fund Trust for Micro and Small Enterprises
CIC – Central Information Commission
CII – Confederation of Indian Industry
CMB – Cash Management Bills
CMBS – Commercial Mortgage Backed Securities
COPRA – Consumer Protection Act
CPI – Consumer Price Index
OTC – Over The Counter
AIIA – All India Institute of Ayurveda
CD – Countervailing Duty
DBOD – Department of Banking Operations and Development
DWACRA – Department of Women and Children in Rural Areas
EEFC – Exchange Earners Foreign Currency
HUDCO – Housing and Urban Development Corporation Ltd
ICDS – Integrated Child Development Services
ICSID – International Centre for Settlement of Investment Disputes
IFAD – International Fund for Agricultural Development
IFC – International Finance Corporation (private arm of world bank)
IFCI – Industrial Finance Corporation of India Ltd
IGRC – Investor Grievance Redressal Committee
IFSC – Indian Financial System Code
IIBI – Industrial Investment Bank of India
IIP – Index of Industrial Production
Some More Banking Abbreviations
INFINET – Indian Financial Network
IOSCO – International Organizations of Securities Commissions
MSS – Market Stabilization Scheme
IRFC – Indian Railway Finance Corporation
WAP – Wireless Application Protocol
WGC – World Gold Council
USOF – Universal Service Obligation Fund
UMPP – Ultra Mega Power Project
TFA – Trade Facilitation Agreement
TFCI – Tourism Finance Corporation of India Ltd
TRedS – Trade Receivables Discounting System
SMA – Special Mention Accounts
SFIO – Serious Fraud Investigation Office
HQLA – High Quality Liquid Assets
RFCA – Resident Foreign Currency Account
RFID – Radio Frequency Identification
TRIPS – Trade Related Aspects of Intellectual Property Rights
UAV – Unmanned Aerial Vehicle
UFCE – Unhedged Foreign Currency Exposure
NCD – Non Convertible Debentures
PRAN – Permanent Retirement Account Number
PSLV – Polar Satellite Launch Vehicle
PTC – Pass Through Certificate
PKI – Public Key Infrastructure
NATO – North Atlantic Treaty Organization
PN – Participatory Note
NHDP – National Highways Development Project
NJAC – National Judicial Appointments Commission
NOFN – National Optical Fibre Network
NPT – Non Proliferation Treaty
NRLM – National Rural Livelihood Mission
NSDC – National Skill Development Corporation
NSE – National Stock Exchange
Now its time to end this article, we hope it will be very helpful for your banking examinations preparation. You can ask us for any queries and don't feel shy to enter your valuable suggestions and comments.If you have found any mistake in this article feel free to report us. See you in the next session with some other interesting tutorials until then stay with us.
Wish you all the very best!!
You May Also Read:
Top Most Important Finance and Banking Abbreviations
Indian Public Sector Banks With Their Headquarters And Taglines
List Of Important Banking And Finance Abbreviations Part 3


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Big Opportunities, with Mel Grinberg
Mel Grinberg has pursued opportunities around every corner, which have lead her to her career in tour management and contributing to events at some of Philadelphia's largest venues. Mel joins to talk about her career in the industry, what it's like seeing her friends succeed, and her vision for her future.
Music in the episode by:
Kississippi, "Rinse, Repeat"
The Sonder Bombs, "Title"
Lilith, "C.O.Y.F."
Community Couch, "Battery by Metallica by Panic! at the Disco by Snacking by Streetlight Manifesto by Jimmy Eat World by Community Couch"
Keep up with Home Outgrown shows on Facebook at https://www.facebook.com/homeoutgrownpresents/.
Get in touch with me at email@example.com, on Twitter & Instagram @AngryGrrrlMusic, or "Like" on Facebook!


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- Hotel vacatures van: art'otel amsterdam
- Standplaats: Prins Hendrikkade, 1012 TM Amsterdam, Noord-Holland
- Totaal aantal medewerkers: 127
- Dienstverband: Parttime baan
- Functie categorie: Receptionist(e) Front Office
- Referentie nr: 16951
- Geplaatst op: 13-09-2019
Algemene informatie
Longing to make your creativity count?
Ready to help shape the future of hospitality?
If the answers are 'yes' then we're looking for you!
We are looking for a social and number crunching night auditor to join our quirky Front Office Team in a unique concept in one of Amsterdam's most coolest hotels and prominent locations: art'otel amsterdam
art'otel amsterdam is standing as the flagship of the revitalised art'otel brand, and will set the standards for all art'otels around the world. art'otel amsterdam is a sophisticated part of Amsterdam's lifestyle scene and offers something without parallel anywhere in the world.
Our spectacular 107-room hotel is situated in an iconic landmark building in heart of the city of Amsterdam with the city's top cultural attractions on the doorstep. art'otel amsterdam offers a seamless fusion of art and life, with works of a signature artist on display, a breathtaking art gallery showcasing emerging artists and a magnificent 12-metre art curtain displaying emotive imagery and live feeds. The restaurant serves delicious cicchetti created by talented chefs in a vibrant open kitchen and the destination bar presents a seductive combination of funky cocktails and spirits, eclectic art and thrilling live music.
Blending art, hospitality and cuisine, art'otel amsterdam delivers a kaleidoscope of colour and a symphony of art and life to create a hotel experience like no other.
Your responsibilities:
- Preparing night audit reports;
- Manager on Duty at night;
- Monitoring guest's accounts and verifying accuracy of registration information;
- All Front Office related tasks, including informing guests on hotel services and –surroundings;
- Supplying limited services as night-concierge and night-housekeeper, as well as room service;
- Maintaining a clean and tidy lobby, performing light cleaning duties if required.
What we are looking for:
- A hospitable attitude combined with energy, enthusiasm and creativity;
- A passion for art, culture and lifestyle;
- A flexible attitude (able to work a variety of shifts, including weekend and holidays);
- Experience with Property Management Systems (preferably Opera);
- A driver's licence (preferable).
Job benefits:
At art'otel we invite our guests to view things from a different perspective and we love seeing our teams fulfill their potential always working together to create more with our award winning training, and competitive salary and benefits.
You'll be invited to an "Inspiring Stay" in your hotel, so that you can live the experience in our contemporary collection of hotels that fuse exceptional architectural style with art-inspired interiors located in cosmopolitan centers across Europe - and you'll also benefit from our Team Member and Friends & Family rates available in all art'otel, Park Plaza and Radisson Hotel Group hotels worldwide!
Explore PPHE, please apply via parkplazacareers.com.
- Hotel vacatures van: art'otel amsterdam
- Contact persoon / afdeling: Christina Bechay
- Adres: Prins Hendrikkade
1012 TM Amsterdam, Noord-Holland
- Telefoonnummer: 020-7197200
- Website: http://www.artotels.com/


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Inside the towering metropolis of Shanghai is an oasis buried in the heart of Moganshan Lu…
As a complement to the flagship gallery in M50, island6 opened an intimate, light-filled outpost in the ground floor of building seven. When it opened its doors in April of 2013, the island6 ShGarden quickly became one of the most dynamic spaces in the island6 family.
"The Garden" was a concept grown organically from its luscious courtyard location and the fertile creative minds of Liu Dao. This creative space and garden sanctuary asks its visitors to ponder the ideologies behind all the opposing forces that drive Shanghai. And likewise, the balance between organic and contemporary embodied by the artworks exhibited there. Primarily: Nature vs. Technology, is it possible to have the two side by side? Well as a technologically inspired artist collective who draws much of their influence from nature, we think so.
Whilst all the cogs of the city kept pumping, and the masses scurried about amongst the feet of skyscrapers, no one noticed the breathing of the green bushes in the corner… Ready to reclaim what was once theirs…
island6 ShGarden
50 Moganshan Lu, Bld 7, G/F (#109)
Shanghai 200060, P.R.C
(near Changhua Lu and Xi Suzhou Lu, behind Aomen Lu)
EXHIBITION HOURS: TUE-WED-FRI-SAT-SUN 14:00 TO 18:00 (Closed MON & THU)
Email: info[arroba]island6.org
2017 may go down as the year where street art made the full-fledged leap into a fine art category. Countless galleries from New York to Paris to Hong Kong all held exhibitions featuring the work of street artists/street art in their posh, high-class gallery spaces. So what's the deal? Is this a new medium unto itself or just some flashy trend at the intersection of realism and abstraction? Does something inherently get lost from street art or added to fine art in the midst of this transition? "Wallism" contemplates these questions and offers up some visual answers and predictions. (read more >>>)


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This is furniture ReviewWhile it's not an expensive furniture, furniture is better quality than what I would have expected for the cost. It's comfortable, sturdy, and good sized. The color is nice. Shipping was incredibly quick, and it got here almost faster than I'd expected. In short, I'll likely order more of the same furniture in various colors.
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This course is intended for experienced developers who already have programming experience in C, C++, Visual Basic, or Java and understand the concepts of object-oriented programming.This course is not designed for new programmers; it is targeted at professional developers with at least 12 months experience of programming in an object-oriented environment.
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Onwards and upwards ...
It's a very similar day to yesterday, being dry and warm with very little wind. It's been a good morning with the horses and with Daniel Muscutt in, we worked a couple on the Peat Moss at first lot. The rest have been cantering close to home on Hamilton Hill. Considering we have three runners today everything has gone smoothly and the horses are looking pictures in the sunshine.
We have three runners today two at Goodwood and one tonight at Chelmsford. The first runner is Velvet Vision in the fillies' handicap at 3.10. The ground will be just lively enough but the trip will suit and she could certainly get involved at a big price today. Our next runner is Garrel Glen in the Listed Race, the mile and a quarter at 4.20. She ran a much better race than the results suggest at Newmarket last time out. This trip will suit and in fact I think she will get further in time. If she handles the track, which I think she will do, we have got every chance of being in the mix. Our other runner is Roof Garden who has won twice at course and distance here. He is drawn well but the race needs to be run to suit. If it is a dawdle it will be against us, so David Egan who rides will have to be on his mettle.
The Jockey Club and the county council have installed two brand new traffic lights on the Cambridge Road which at long last has revolutionised the horses trying to cross the road safely. These lights have cost a lot of money but are a lot cheaper than an underpass and I am sure will save an accident, which was just waiting to happen. We now need some on the other side of town on the Norwich and Bury St Edmunds road which I am sure will come in time. They are in a different county and all the paperwork and paraphernalia takes time to organise. You would think in this day and age government departments would share, but that's too simple and common sensicle for this to happen.
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Chunks of peeled watermelon rind are pickled with white vinegar, pure cane sugar, water, lemon, cinnamon, and cloves - resulting in a complex tart and refreshing treat! While the recipe originates from the South and parts of the Midwest this condiment is surprisingly versatile and plays well with Chef Arrington's California progressive flavors.Read More
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Get to know November's Chef, Nyesha Arrington. Recent winner of Eater's "Chef of the Year, 2015" award (among many other accolades, Arrington is the Executive chef behind Venice's LEONA, a restaurant focused around a menu of seasonally driven, ethically harvested, and globally inspired cuisine.Read More
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Bridal Wear Retailers
Heavenly Collections
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Although I did not purchase my dress from this cute and pretty boutique, I absolutely loved the friendly one on one shopping experience created by Rosyln when trying on all the gorgeous dresses available in store. She is one of the only stockists for Enzoni Beautiful, which were all amazing dresses. In the end, there were at least three to four dresses that I fell in love with but ended up finding my dream dress at another store. The owner has fantastic customer service and her approach alone would have made me want to purchase anything from her store. The dresses inside really are gorgeous and I would highly recommend coming in for an appointment for any bride to find a dream dress here.
Beautiful gowns if you are willing to fork out a minimum of a grand. My sis-in-law bought her dress from here and was in love with it. The lady who worked there was super helpful, knew her approximations (when it came to sizes) and offered ideas & suggestions that we hadn't considered. The seamstress, Tamara, (who I think may be contracted to this boutique) was fantastic and was a trained expert in her field, and you could definitely tell. While this place isn't the least expensive it's definitely above and beyond when it comes to service and quality.
Heavenly collections is the first bridal store that I walked into after getting engaged and wow! Such beautiful gowns! The quality is second to none. That goes for the service and knowledge of the staff too. I've since wasted time going to other bigger, well known bridal stores and I'm re-booking an appointment for this boutique because everything else I have seen just doesn't compare. If you want cheap looking, overpriced, mass produced garbage that they have in all the other bridal stores, then this store isn't for you.


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Hi..I'm new to this..my OH was diadnosed with advanced pc at the end of march 2018. His PSA was 26.3 it has spread to the seminal vesicles. He has been on prostap injectiobs and has chosen to have chemo. He is also now on the stampede trial. His last psa (after only 4weeks of HT) was 8.2
My question is how long can/does the HT work for. Is it months a year or longer.
Dr Google can also find LOTS of examples of guys with the awful PSA / staging who are still here 15 years later. Keep proactive, keep googling and don' t let high and mighty consultants ever palm you off if you are not happy with treatment. If in doubt you can always float ideas on here and other similar forums.
A 53 year old should be referred to a urologist if his PSA is over 3.0 but 'normal PSA for a man in his early 50s could be anything from 0.5 - 3.0
Update on O/H he had now finished his 6 cycles of docetaxel and his PSA is 0.1. due his 3 monthly Prostap injection tomorrow. He had tolerated his chemo brilliantly worst side effects being the bone pain forf about 3 days then the fatigue, he had been lucky enough to work all the way thru his chemo (able to work from home). He had booked his flight back to Sweden for the 8th October, to go back to normal work.
Has a CT scan on the 20th October and next appointment with consultant is 6th November.
As a result of O/H diagnosis his brother got tested and was diagnosed in August, fortunately was caught in time diagnosed on the 14/8 had surgery on the 4/9 and hopefully cured.
Also would like to praise my sin who had raised £2436 for prostate cancer UK by throwing himself out if a plane
Finally I would just like to thank everyone and this site couldn't if got thru the last 6 months without it .
Thanks Karen
Best wishes
Best wishes for the future
I've noticed that when I lower my excercise rate as you need to when having treatment (or a few lazy days) muscle wastage is so much faster now than when not on HT. With all the muscles in your back it's hard to keep them all active and he's been through a lot.
I've found falling asleep on the sofa at a funny angle, sleeping in bed funny or this week building a snowman with my son caused some real unusual back ache and weakness which can last for days.
Hope it's cleared up for him
Hi Kazzy,
Welcome to the forum, but I am very sorry that you have the need to join us.
I think you have asked a question which is impossible to answer. There are so many variables and each man is unique in how he reacts to them.
I don't know anything at all about Prostap, I started on Degarelix HT injections. You will see from my profile that Degarelix worked for about 15 months in my case and then I started Abiraterone in conjunction with it. That worked for a further 10 months. But they are my statistics. Your OH's could be vastly different, especially if he has early stage chemotherapy.
I know this is not a lot of help to you, but I do wish you and him well.
Edited by member 17 Jun 2018 at 00:24
| Reason: Spelling corrections
It is possible that your OH will have many years to come but at this stage try not to worry how long a specific treatment will work for because some will work differently for some individuals.than for others.
Wish you both well.
His consultant is very positive and we both feel very lucky to have her.
Just had a bit if wobble as I was lead to believe you could be on HT for many years.. Then read somewhere that someone on HT was given only 3 years to live.
Your OH has had a very good initial response to HT. The PSA will probably continue to fall. Hold on the the facts and stay positive.
Thank you AC... I'm back to my positive self today. Wasn't a good week and nothing to do with OH, but a very close friend had major op for bowel cancer so feeling low because of that then read on one of the threads on here about HT and only 3 years to live.. Made me doubt my positive can do attitude.
OH has blood test tomorrow, meeting consultant on Tuesday, 2nd round on docetaxel on Wednesday.
There's many more families alot worse off than ours so feeling grateful.
No more moaning from me 😁
Edited by member 17 Jun 2018 at 20:48
| Reason: Wrong name
Hi Geoff,
Thanks for replying... The consultant told us the same, early chemo along with HT have an extra 2, years.
So we are going along those lines blood test tomorrow results Tuesday and chemo Wednesday. Hopefully see another fall in his psa 🤞
Hi Kazzy
i cant tell you what will happen as we are all different, my story is one of living life to the full despite advanced prostate cancer. I am only just over 3.5 years into this journey , now aged 53 but as of today I am still here and still taking on races and challenges that many would never even contemplate healthily.
as I write I have completed 5 walking marathons in 5 days with 2 more to go to make it 7.i am doing this with colleagues from work and for these 7 events alone we will raise over £50k for Pcuk so please believe that life is not over and you and oh can also make a difference for others.
if you want to see more either look at my bio or visit my personal website www.makethemostofit.org
never stop believing
Dream like you have forever, live like you only have today Avatar is me doing the 600 mile Camino de Santiago May 2019
Thanks kev
You are an inspiration, but marathon running will was not and will not be something my OH does. He does go to the gym to.. And we have a dog which makes us go out for nice long walks. He usually works abroad but whilst having his chemo he's able to work from home., So more family time.
Quick update..OH has blood test on Monday saw consultant on Tuesday and the result is PSA 0.5 . Couldn't be happier. His start PSA was 26.3 this went down to 8.2 after 4 weeks of prostap. He has now completed 10 weeks Prostap and 1 docetaxel cycle.
Staying positive.
Regards Kazzy
Hi Debby
That is good news. Was shocked to say the least when they said OH was 0.5 didn't expect such a drop in such a short time.
Staying positive. OH is on the stampede trial.
Can anyone tell me what figure it is to be undetectable and what it should be for a 53 year old. I've read many different numbers.
Thanks kazzy
I hope this gives you some hope.
Stay strong, Michael
I'm very positive about his outcome but sometimes have a wobble when you realise it isn't going to go away and it's something that will always be on your mind.
He's coping with chemo brilliantly and apart from the hot flushes he's doing ok on the prostap.
Before diagnosis he wasn't ill, working abroad going to the gym and walking dog regularly, so was a shock when diagnosed.
His has spread to semenal vesicles and 3 tiny dots on pelvic bone.
He's able to work from home during his chemo then hoping to go back abroad in November.
Staying strong and positive
Kind regards
Hi everyone just a quick question. O/H finished his chemo is September, PSA in December 0.1
He had his latest Prostap injection in the 17th December, for the last couple of weeks he has had a really bad back, so much so he's on about going to doctors tomorrow. I know he's worrying that the cancer is spreading all over (I totally understand). But could this back ache and tiredness be due to all the treatment he's had so far this year, or should I be worried.
I'm the optimist the one who usually keeps everyone's spirits up but am having a wobble
No harm in seeing the GP and getting checked for UTI.
Thank you Lynne... .only lifting/stretching he's done is putting Christmas light up outside so could be that. I've told him it's like going through the menopause like myself..I ache all over am tired, think he's still coming to terms with the fact he will never be cured.
Thank you for your quick and reassuring reply.
Hi Matt
Thank you for your reply...his backache has cleared up but he still gets the odd aches and pains and very tired, but he is working full-time and this involves a lot of traveling to Sweden so the tiredness can be caused by this aswell. Saw the consultant on Tuesday and everything still the same so she's really pleased.
Hope you are well
It's still early days. Sounds like he's doing really well.
Click through to become a member and gain access to support, information and real time replies.


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