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- WebM&M Cases 6
- Perspectives on Safety 3
Journal Article
- Commentary 19
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- Audiovisual 1
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- Newspaper/Magazine Article 9
- Special or Theme Issue 1
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- Web Resource 12
- Meeting/Conference 1
- Press Release/Announcement 2
Approach to Improving Safety
- Communication Improvement 10
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- Students 1
- Error Reporting and Analysis 55
- Human Factors Engineering 20
- Legal and Policy Approaches 13
- Logistical Approaches 3
- Policies and Operations 2
- Quality Improvement Strategies 34
- Research Directions 1
- Specialization of Care 6
- Teamwork 3
Technologic Approaches
- Clinical Information Systems 6
Safety Target
- Device-related Complications 8
- Diagnostic Errors 2
- Discontinuities, Gaps, and Hand-Off Problems 2
- Drug shortages 2
- Fatigue and Sleep Deprivation 1
- Identification Errors 1
- Inpatient suicide 2
- Interruptions and distractions 1
- Medical Complications 1
Medication Safety
- Medication Errors/Preventable Adverse Drug Events 46
Specific to High-Risk Drugs
- Insulin 5
- Opiates/Narcotics
- Overtreatment 4
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- Canada 4
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- Department of Health and Human Services (HHS) 10
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Search results for "Opiates/Narcotics"
- Health Care Executives and Administrators
- Opiates/Narcotics
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Journal Article > Study
Association of primary care clinic appointment time with opioid prescribing.
Neprash HT, Barnett ML. JAMA Netw Open. 2019;2:e1910373.
The root causes of the opioid epidemic are complex, but inappropriate prescribing of opioids (which includes both prescribing opioids in situations where they are not indicated as well as excessive prescribing for appropriate indications) is a major contributor. Prior studies of outpatient antibiotic prescribing have shown that rates of inappropriate prescribing rise toward the end of clinicians' clinic sessions. This cross-sectional study used data from 5603 primary care physicians for acute painful conditions to analyze whether a similar relationship exists for opioid prescribing. Investigators found that the likelihood of opioid prescribing rose considerably as the workday progressed; clinicians were also more likely to prescribe opioids if their appointments were running late. In contrast, prescriptions for nonopioid therapies did not change in relation to appointment time. Although the magnitude of these effects was smaller than the variation in opioid prescribing rates between physicians found in other studies, these findings confirm that production pressure and decision fatigue contribute to inappropriate prescribing and should be addressed in quality improvement efforts to reduce opioid use.
Journal Article > Study
New persistent opioid use after postoperative intensive care in US veterans.
Karamchandani K, Pyati S, Bryan W, et al. JAMA Surg. 2019 Jun 5; [Epub ahead of print].
This retrospective cohort study within a Veterans' Affairs hospital examined persistent opioid use among patients receiving their initial opioid prescription in the surgical intensive care unit. Researchers found that younger patients and those with a history of substance use disorder were more likely to develop persistent opioid use after an intensive care stay. However, the proportion of patients with persistent opioid use has been declining over time.
Addressing Problematic Opioid Use in OECD Countries.
Organisation for Economic Co-operation and Development. Paris, France: OECD Publishing; 2019. ISBN: 978926474260.
The overprescribing of prescription opioids heightens the likelihood of opioid dependence and harm. This report shares data from 25 countries to provide a baseline for the current crisis. The publication illustrates the complexity of the opioid epidemic and suggests that system-focused multisector strategies are required to address the problem.
Newspaper/Magazine Article
Drug diversion and impaired health care workers.
Quick Safety. April 15, 2019;(48):1-3.
Fatigue, emotional stress, and illness can affect decision-making and lead to misuse of medications. This newsletter article describes the patient safety impacts of drug diversion among health care workers and notes the importance of a culture of constructive reporting to uncover and address this unsafe behavior.
Journal Article > Study
Deaths among opioid users: impact of potential inappropriate prescribing practices.
Jayawardhana J, Abraham AJ, Perri M. Am J Manag Care. 2019;25:e98-e103.
Inappropriate opioid prescribing increases risk of patient harm and misuse. In this retrospective study, researchers examined pharmacy claims data on Georgia Medicaid patients without cancer who were prescribed opioids. They found a higher odds of death among opioid users with at least a single incidence of inappropriate opioid prescribing compared to opioid users who did not experience inappropriate prescribing.
Journal Article > Study
Evaluating the impact of auto-calculation settings on opioid prescribing at an academic medical center.
Crothers G, Edwards DA, Ehrenfeld JM, Woo E, McCluggage L, Lobo B. Jt Comm J Qual Patient Saf. 2019;45:416-422.
Investigators removed a clinical decision support tool that automatically calculated the number of opioid medication units (pills, patches, or amount of liquid) that should be dispensed based on dosing frequency. They found that the number of units per prescription declined when physicians had to specify the frequency manually. When they subsequently implemented a default number of 30 pills for pill-form opioid medications, there was a further overall reduction in quantity of pills per prescription.
Journal Article > Study
Minimizing Opioid Prescribing in Surgery (MOPiS) initiative: an analysis of implementation barriers.
Coughlin JM, Shallcross ML, Schäfer WLA, et al. J Surg Res. 2019;239:309-319.
Prior studies have found that patients are often prescribed opioids inappropriately after undergoing surgery. This qualitative study reports on the implementation of a multifaceted effort to reduce opioid prescribing and standardize postoperative pain management at an academic hospital. The investigators identified several barriers to improving prescribing, including time and resource constraints and fear of harming patient satisfaction.
Advancing the Safety of Acute Pain Management.
Boston, MA: Institute for Healthcare Improvement; 2019.
Pain management has emerged as a complex safety concern. This report discusses four organizational prerequisites to improve pain management: prioritization, education, patient- and family-centeredness, and effective systems of care. Recommended steps for leadership to successfully implement safe pain management include obtaining commitment, convening a multidisciplinary working group, developing a plan, and executing the plan.
Journal Article > Study
Impact of a pharmacist-directed pain management service on inpatient opioid use, pain control, and patient safety.
Poirier RH, Brown CS, Baggenstos YT, et al. Am J Health Syst Pharm. 2019;76:17-25.
In this retrospective study, researchers found that implementation of an inpatient pharmacist-led pain management service achieved reductions in high-risk opioid medication use, total opioid use, and adverse drug events associated with oversedation from opioids. Patient satisfaction scores also improved after the intervention.
Journal Article > Review
The prescription opioid crisis: role of the anaesthesiologist in reducing opioid use and misuse.
Soffin EM, Lee BH, Kumar KK, Wu CL. Br J Anaesth. 2019;122:e198-e208.
Reducing opioid prescribing in pain management is a key strategy to address the opioid crisis. This review highlights the unique role of the anesthesiologist in this approach. The authors emphasize preoperative identification of patients at risk for long-term opioid use and suggest organizational, clinical, and research strategies that can be led by anesthesiologists to reduce opioid use.
Journal Article > Study
Balancing patient-centered and safe pain care for nonsurgical inpatients: clinical and managerial perspectives.
Mazurenko O, Andraka-Christou BT, Bair MJ, Kara AY, Harle CA. Jt Comm J Qual Patient Saf. 2019;45:241–248.
This interview study examined perspectives from nurses, physicians, and administrators about balancing adequacy of pain management with risks of opioid medications. Key strategies for minimizing opioid use included offering alternatives to opioids, setting feasible expectations for pain management, and using a team approach.
Journal Article > Study
Clinicians' perceptions of opioid error–contributing factors in inpatient palliative care services: a qualitative study.
Heneka N, Bhattarai P, Shaw T, Rowett D, Lapkin S, Phillips JL. Palliat Med. 2019;33:430-444.
This focus group study of Australian palliative care providers examined risk factors for opioid errors among palliative patients. They identified clinician inexperience, the drug preparation environment, and poor communication as contributory factors for medication errors. The authors conclude that multiple interventions will be needed to enhance opioid safety in palliative care.
Journal Article > Commentary
A health system–wide initiative to decrease opioid-related morbidity and mortality.
Weiner SG, Price CN, Atalay AJ, et al. Jt Comm J Qual Patient Saf. 2019;45:3-13.
Multidisciplinary organizational efforts are necessary to reduce inappropriate prescribing of opioids. This commentary describes the design and implementation of an opioid stewardship program that combined the use of technology, education, and clinical strategies under strong leadership guidance as a cross-disciplinary strategy to address opioid misuse.
Journal Article > Study
Trends in opioid use in commercially insured and Medicare Advantage populations in 2007–16: retrospective cohort study.
Jeffery MM, Hooten WM, Henk HJ, et al. BMJ. 2018;362:k2833.
This retrospective study of claims data found that use of opioid medication among commercially ensured and Medicare populations did not change substantially between 2007 and 2017, despite increasing concerns about risks of opioid use. Opioid prescribing rates were higher and doses were larger among disabled Medicare beneficiaries.
Web Resource > Multi-use Website
Six Building Blocks: A Team-Based Approach to Improving Opioid Management in Primary Care.
MacColl Center for Health Care Innovation at the Kaiser Permanente of Washington Research Institute; University of Washington.
In light of the current opioid crisis, the use of opioids to manage noncancer-related chronic pain in the ambulatory environment has been targeted for improvement. This AHRQ-funded initiative offers a six-element multidisciplinary redesign approach that highlights areas such as leadership development, prescription monitoring, and care planning.
Journal Article > Study
Association of opioid-related adverse drug events with clinical and cost outcomes among surgical patients in a large integrated health care delivery system.
Shafi S, Collinsworth AW, Copeland LA, et al. JAMA Surg. 2018;153:757-763.
Opioids are known to be high-risk medications. This secondary data analysis of more than 100,000 patients undergoing in-hospital surgical procedures at 21 hospitals found that about 10% experienced an opioid-related adverse drug event during their admission. Patients receiving higher dose and longer duration of opioids were more likely to experience adverse events. Patients who experienced an opioid-related adverse drug event had longer hospital stays, greater inpatient mortality risk, and a higher rate of readmissions compared to those who did not experience problems with opioid medications. The authors call for reducing opioid use in acute care, postoperative settings in order to improve patient safety. A previous WebM&M commentary emphasized the importance of stratifying risk for patients initiated or maintained on chronic opioid therapy to prevent misuse.
Journal Article > Study
Patterns of potential opioid misuse and subsequent adverse outcomes in Medicare, 2008 to 2012.
Carey CM, Jena AB, Barnett ML. Ann Intern Med. 2018;168:837-845.
This study used Medicare data to examine the relationship between potential opioid misuse and opioid overdose. Researchers defined six possible indicators of opioid misuse (e.g., obtaining opioids from more than five prescribers or more than five pharmacies) in a manner conceptually similar to trigger tools. Patients with any of these opioid use triggers were significantly more likely to experience an overdose within the next 6 months. These results provide insight on how best to use data from prescription drug monitoring programs, which are now widely used as a tool in combating the opioid epidemic.
Journal Article > Commentary
Clinicians' perceptions of medication errors with opioids in cancer and palliative care services: a priority setting report.
Heneka N, Shaw T, Azzi C, Phillips JL. Support Care Cancer. 2018;26:3315-3318.
This commentary explored organizational opioid incident review experiences from six hospitals in Australia to set priorities for improvement. The authors determined where process errors occurred, reviewed what factors were involved, and discussed error reduction strategies. They suggest their findings can inform future opioid safety efforts for oncology and palliative care patients.
Journal Article > Study
Impact of multidisciplinary chart reviews on opioid dose reduction and monitoring practices.
Rivich J, McCauliff J, Schroeder A. Addict Behav. 2018;86:40-43.
This study describes a quality improvement program that included chart review of patients taking high-dose opioids for noncancer pain and targeted feedback to clinicians with management recommendations. The program resulted in a decrease in overall opioid use as well as a reduction in coprescribing of benzodiazepines and opioids. Patient adherence to visits with their primary physician remained stable during the study period.
Journal Article > Study
Opioid prescribing practices from 2010 through 2015 among dentists in the United States: what do claims data tell us?
Gupta N, Vujicic M, Blatz A. J Am Dent Assoc. 2018;149:237-245.e6.
This analysis of claims data from insurers found that rates of opioid prescribing following dental procedures increased between 2010 and 2015. The sharpest rise occurred among 11–18 year olds, and nearly one-third of opioid prescriptions were not associated with surgical procedures. The authors urge limiting use of opioids for nonsurgical dental visits.


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NEW ALBUM!!!! Word of His Grace!
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Night of Jazz at Voices of Faith Ministries Stone Mountain, 2500 Rockbridge Rd, Stone Mountain, GA 30087MoreNight of Jazz at Voices of Faith Ministries Stone Mountain
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So the saying goes.
After watching Cowspiracy a couple of months ago, my partner and I decided to adopt a vegan diet. I consider myself an environmentalist, someone who cares for Mother Earth, and after seeing that film I would be a total hypocrite if I kept eating animal products. So I embarked upon a 30 day vegan challenge, and almost 2 months later I'm still at it. My body and conscience have never felt better.
Luckily I was well on my way to veganhood when Tony Robbins came into my life, so his recommendations for how to eat didn't totally shatter my world. There was an entire day of Unleash the Power Within dedicated to health and wellness, which was incredible. I love that he takes a stand and makes you feel like your physical health is just as big a part of a transformation as your mental and emotional health. Because it is.
Many of the things that were shared that day I already knew, but there were some golden nuggets in there that totally shifted my personal health. Some of the news was heartbreaking (no more coffee) but most of it was exciting (no cancer!).
Vital breathing
Every morning, the moment I wake up, I take 5 really deep breaths. Breaths so deep I can feel them in my toes. It wakes me up. It helps me say, "Hello world! I'm ready to take on the day." I used to be so groggy when my alarm went off. Many days I would reach over and turn it off without even waking up (if that's not a magical power, I don't know what is). But now, thanks to using my breath and a few other tools, waking up is much less...painful.
The beauty of our breath is that oxygen is the food for our cells, and they need a lot of it to function in a healthy way. Our lymph system is the body's waste management department and moves toxins out of your body. By taking really deep breaths, you feed your cells and move lymph fluid through your body, cleansing & regenerating YOU.
"There is no single more powerful - or more simple - daily practice to further your health and well being than breathwork.
- Andrew Weil, M.D.
Living water + live foods
Of all the gifts I have in my life, I have to say that water is my favorite. Water in and of itself is fascinating. It's the only substance on Earth that is less dense as a solid. This single property is responsible for much of life because it's what allows animals to survive in the water even when its freezing. The less dense ice floats to the top and creates a type of insulation on the water's surface that protects the life below. (Tony Robbins did not teach me that. I learned it in college Biology and use it as a party fact whenever I get the chance).
What Tony Robbins did teach me, however, is how vital water and water-rich foods are to my health and well-being. He recommends drinking half your body weight in ounces each day. I've been doing this since leaving UPW, and my body is SO happy. My skin is glowing and clear and I feel like a million bucks. I've also been focusing on eating foods that have most of their natural water content (raw greens, raw cucumbers, fruits, etc) and I feel way lighter and more energetic.
Water is magical. Tony shared so many studies where doctors used water as a placebo or as a prescription (that one was done in a prison) and it worked to cure people. I actually got rather sick a couple of weeks ago and used LOTS of water, vitamin C and some eucalyptus oil steams to heal myself. Who needs antibiotics when you have WATER?!
By far the most fascinating part of the health and wellness day was learning about alkalinity. Science says touch your toes. I mean...science says that disease (dis-ease) cannot thrive in an alkaline environment. This means if your body is alkaline you are way less likely to get cancer, heart disease, common colds or any other number of ailments that flourish in acidic environments.
Learning about alkalinity turned me into even more of a science geek than I already was. Right after UPW I bought a pH testing kit, which is a fancy name for a piece of paper that you pee on and compare to a color wheel. The ideal pH for a body is 7.36. It's just slightly alkaline but is the optimal environment for healthy cells to thrive and sick cells to die.
As a self-proclaimed healthy person I was certain that I would be totes alkaline already. So the day after UPW, I pulled out my handy dandy kit and used it. 6.4. Whaaaat? That was one of the most alarming moments of my life, only falling behind finding a lump in my breast and running out of almond butter when I was making a smoothie yesterday.
Tony challenged us to an alkalizing cleanse where we were asked to cut out: all caffeine, all sugar, all meat, all dairy, ALL FUN. The meat and dairy was easy...but caffeine?! I thought coffee was good for you. In fact, I'm pretty sure I read that in a super legit publication that was totally true. But alas, I decided I could do 30 days to alkalize my body and give my adrenals a break.
I am proud to say that I have now made it over 30 days, and while I miss the smell and the taste and the ritual, I'm really glad I did it. Coffee is amazing, but in truth never made me feel that great. My energy is steadier now, and I'm dancing way more (read my Pop up dance party post to understand why). And as of yesterday, I'm alkaline! *Pats herself on the back*
So Tony Robbins more or less upended my life and destroyed my favorite pastime, and I want to give him a big kiss on the mouth for it. There were so many more powerful elements to our health that he shared and I'm sure they'll make their way into my future posts one way or another.


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Monday's Read: Exploring London & Halloween Weekend
Good evening everyone, I hope you all had a great weekend! Mine was quite eventful as you can probably imagine what with the relaunch of my blog. I've literally just got home from work as I went for a run this evening. I've been trying to build up my long distance running so as it's Monday, I thought it would be a great way to start the week. I ran from Knightsbridge to Whitechapel which works out just over 8k. I would like to do it every couple of weeks as I find running on the treadmill quite boring and would rather be sightseeing through London.
Anyway, catching up on my weekend. So on Friday, I met up with my family over our local country park for a halloween ghost tour. It was pitch black and walking through the forest was pretty scary. There were multiple people that jumped out on us throughout the walk and I'm so scared of things like that.
Saturday morning, I woke up and started planning my outfits for my blog posts. The plan was for me, my Brother and Mum to be out of the house and on the train to London by 9:30am. I knew it was going to be such a busy day, what with the launch yesterday, I still had loads of things to do. We got into London and found a cute restaurant along the Thames where we sat down to have some breakfast. We then went onto the Tate Modern Art Gallery. It was very busy there so we didn't actually stay too long, but they had some really cool exhibitions on. Maybe I'll go one day after work when it's a bit quieter.
After the gallery, we walked to St Pauls to visit my Aunt in hospital. She's doing okay and it's nothing major, the doctors just wanted to do a few check ups so we just popped in for a Costa before heading home.
Saturday night, me and my friends bought tickets for a Halloween event in Hertfordshire so we got ready and went into town for a few drinks. We went out quite early as it started at 3pm so it was already busy. I somehow ended up doing shots which is not like me at all. I done shots when I first turned 18 but over the past few years I haven't gone anywhere near them.
Sunday morning, we woke up and had an easy morning. We went to grab some McDonalds breakfast which we had been craving since the night before and headed back to Elena's. I left El's about midday and came home to finish off my blog. I sat down at 3pm and worked right through to 8pm when it finally went live!
I came upstairs to my bedroom so that I could put together the last few finishing touches. I sat on my bed and I was so nervous as it's such a big thing to me and I was finally able to share it with you all.
I hope you guys love my blog and I look forward to sharing many more posts with you.
Have a great week!
Love Robyn x


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Every year, over 18,000 people die as a result of accidents or injuries in their own home. As you try to make things as safe as possible for your family, be sure to consider potential dangers in your house for your pets. As veterinarians, we caution people daily about common hazards that threaten the safety of animals while they are inside.
Most people think of the kitchen as the most dangerous room in the house. While that may be true for humans, the bathroom is one of the primary danger zones for dogs and cats. Bathroom cabinets often contain medications and prescriptions that are helpful to humans, but can be deadly to your pet. Although there are exceptions, veterinarians like to say there are NO human medications that are considered safe for pets. All medications should be kept in a secure cabinet or closet with a doorknob.
Next, look around at your bathroom countertops. Pill containers smell like our hands or our lotion, and that makes them very tempting for the family dog to chew. Pets will eat hearing aid batteries if accessible from a counter top or dropped on the floor. Why not, the batteries smell like earwax, right? Hair ties are extremely enticing to cats. Many will snatch them off the counter and carry them around in their mouths. Some cats will eat them. Hair bows and any type of ribbon can be dangerous to cats and cause intestine damage. Birth control pills and vitamins on the bathroom counter also pose a danger. Many human vitamins come in chewable or gummy form now and a dog will eat a whole bottle at once if given the chance. That is definitely too much of a good thing.
If the cabinet doors under your bathroom counter don't close tightly, animals can easily open them and get inside. All cleaning supplies are poisonous to pets, but drain cleaners and toilet bowl cleaners are especially toxic. While it may take extra steps on cleaning day, those supplies are safest kept in one place completely out of the reach of pets. You can also use safety latches for "child-proofing" cabinets so they can't be pried open by a curious animal.
The bathroom floor can present definite hazards for pets. Remember to pick up your socks and underwear and immediately put them in the hamper. Those articles of clothing have the highest concentration of our scent, and dogs will eat them before you can even get your hair wet in the shower. Although some dogs will vomit them or pass them through, swallowed clothing is one of the most common causes of emergency surgery to remove intestinal obstructions.
Lastly, don't forget about the bathroom trash can. There is nothing we throw away in the bathroom trash that a dog won't eat. It can be as harmless as eating a single used tissue or as horrifying as devouring a used diaper or personal hygiene product. Used dental floss is probably the single most dangerous object for dogs and cats. It tastes good to them because it is flavored and has also been in your mouth, but dental floss will bind and slice through the intestines of any pet, causing severe illness.
Taking a pet-based look around your bathroom will make it a safer place for your pet, and remember to keep the door closed and the lid down for everyone's happiness.
Originally published August 2016 in the Lake Norman Citizen.


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A Hero and a Great Man by Francis Kruckvich
And the freak just walked away
It is basic science. The sun could never hide. Our Earth is in complete reliance Of the Sun on every side. _________________________________________________________________
The girls were amazed At this great display of speech. Into the great mans eyes they gazed As he proceeded to teach.
A lesson he had taught Not unlike a story compiled From a borrowed thought With its author left reviled.
The freak was appalled Watching innocence beguiled. The girls were enthralled While the great man smiled.
Who was being deceived? The freak felt some dismay. The great man the girls believed. And the freak just walked away.
It seemed childish to contest. He saw no reason to fight. He thought best not to protest. Both of their answers were right.
Over time the great man grew To earn a great mans reputation. His words would cause much ado And even some speculation.
A few weeks quickly went by During which time came a threat. No rain had fallen from the sky, But the ground seemed to be wet. _________________________________________________________________
Water trickled like blood
Slowly, this problem would develop. The water would continue to run. Eventually, the whole town it would envelop If something was not soon done.
Water does not feel sorrow nor care Wherever it trickles and roams. The people were becoming more aware, For it was soon in their homes.
To the great man the people went For some kind of solution. There must be a way to prevent Any further ground dilution.
The great man promised thus, To you I can assure, For any problem threatening us For sure there is a cure!
I will stop this silly little flood. Upon the great man you can rely. The ground may be covered in mud But, somewhere, must a solution lie!
In his office the great man sat Staring at the water on the floor. He knew not how to deal with that, But he knew there would be more. _________________________________________________________________
Desperately trying to think of a plan He repeatedly read the plaque on the wall, Here is a Great Man He will save us all!
The sparkling water had a sense of beauty As it reflected in the plaque. A painful reminder of his duty, A leader must never slack.
So, eagerly, he donned his heavy boots, And ventured forth for a walk Through a series of muddy routes, For to the people he must talk.
The great man noticed one man solitary As he trekked a turbid trail. To the woods with buckets he did carry In a struggling effort his home to bail.
Though his face he could not see, He knew that this man to be clever and brave. He could not dwell on who it could be For the great man had a town to save.


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An intelligent earphone suitable for use with any device with a 3.5MM audio jack. Comes with volume buttons that can be used to regulate sound during voice calls. Also loud and crisp during active audio play.
Item specifics
Style:In-EarConnectors:3.5mmPackage:YesUse:Portable Media PlayerFunction:Noise Cancelling,MicrophoneCommunication:Wired
product description
01 Special TPE high toughness of the material
02 Fashionable shell color is pure, fine texture
03 Clear the microphone
04 Unique curve of strong resistance to noise
05 Exquisite and rich bass
06 Human body engineering design. The appearance is exquisite Fashion and durable
07 24 k gold plated 3.5mm connector. Intelligent switch
08 Line length is 1.2 m
09 ABS material auricular.Ear headset The sound insulation of the efficient
Key Features
For Both Android Phones And Apple Phones
Frequency range 20Hz-20KHz
Cable Length 1.35 m
Max power input 25MW


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While there are important differences between marketing automation platforms, success is often primarily determined by three things: your strategy and process, your content and lead flow, and your people. With limited investment in these areas, you can usually get good (but not great) ROI from marketing automation. But the more you invest, the higher you move up the curve, and the better your return on investment.The key is to think big, start small, and move quickly. In other words, the best results usually come from getting started with what you have today and then incrementally investing over time.
© 2019 BenefitsPro. A Summit Business Media publication. All Rights Reserved. Privacy Policy


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Byron at Byron Resort recently welcomed Brisbane based meeting planners group as part of an overnight familiarisation
Only two hours drive from Brisbane CBD, on arrival, our guests experienced a surprise sunglass fitting from Maui Jim before enjoying morning tea and resort tour over 45acre subtropical rainforest, conference facilities and private dining locations & luxury 91 accommodation suites.
In Byron Bay style, guests were whisked away in a convoy of vintage Kombi Vans to experience the region's offsite restaurants and group activities before returning to spa treatments and short walk to Tallow Beach. All this before enjoying a 5-course degustation dinner at the award-winning one-hatted restaurant, showcasing the resort's local produce, paddock-to-plate menu for groups. We have a few dates left in our winter conference special. Contact us for info.


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I like to sit on images for some time after I come from trips, absorb them and work on them at a rather slow pace. I do so as I learnt over years that I need some emotional distance if I want to process more 'objectively', without panting of impressions from places. This time, it took even longer to finalise imagery from my two travels to Baikal. I think it is because I got disappointed on my second trip earlier this year, for a lot of snow on ice that destroyed all my plans...Read More
Scotland Gallery Updated
I added 18 images to my Scotland gallery today. And I deleted two that I do not like anymore.
Even though I am still sitting on plenty of unprocessed scans and raw files, you can now see a pretty much comprehensive collection of photographs that I made during my four trips to Scotland over the past few years.
The gallery might look somewhat "over-Eigged" I agree. But I must say that the Isle of Eigg was one of the greatest photographic experiences I have ever been through. One tiny beach, one beautiful island on the horizon, one week of returning to the same place of mickle moods and designs.Read More
Postcard from Scotland
I went to Scotland again last week. It was a family and friends outing this time. I relearnt to enjoy great outdoors in a normal daytime, in a slower tempo, with completely different people and with no camera...Read More
New Images from Czech in The Gallery
I have been living in Czech for couple of years now, but I must say it's been uneasy to develop any sort of relationship with Czech landscape.
It definitely worked better with people...Read More
I wanted to write little review about my beautiful Mamiya RB 67 camera today, but at the very last moment I decided to share some inspiration, which I have found recently. Those who follow our blog regularly know that i am not the biggest fan of social networks and internet overall. But form time to time I am very happy that we have it, that we can find very interesting and inspiring things in the vast ocean of all the information available.Read More
Inspiration for photographers
I wanted to write about something totally different today. But I spent quite a lot of time in darkroom yesterday, and it was not the easiest session (a lot of paper got wasted), it really took me long time to get all the tiny little details right in final prints. It was hard work, but when I came today to pick up the dry prints I could not believe how well the prints turned out. The hours of work really paid off. The prints look really great! I really enjoy the incredible scale of gray tones and their smooth transition, which in my opinion makes silver gelatin prints very special.Read More
Icelandic Experience Rewinded
I am having an interesting evening with Ypahh and my Iceland photographs tonight. The initial idea was to finally finalize my Iceland gallery on this website so that everything I consider worth showing from all 4 trips over there is presented at one place. I processed the very most of the stuff by now, but shortlisting the right work turns out to be more difficult endeavor than I initially thought.Read More
Empty (Landscapes)
I took it very light with my blog (and imagery) lately. Partially because it's low season for my kind of photography. And, the summer is definitely not my favorite part of the year in general. The sun rises way too early and it is moving way too fast for my Linhof (and my age) to catch up. Also, it's been extremely hot over here in Prague so my basement workroom provided for a good (cold) place to sleep rather than servicing its usual duty as a landscape photography meditation center. Another reason behind the silence is my 'civil' life. Too many changes have been occurring around here; I've gone through one of the busiest period in my daily work that included lots of travel. I could not refrain from watching the political turmoil in Czech, which by the way is one of the weirdest thing I have seen ever since I remember following the scene – one of the cleanest prime ministers they (we) ever had got naively swept by his own efforts to make the politics less corrupted... What a world we live in.Read More
Back to Iceland
Here we are again, sitting in the cosy little hotel by Myvatn lake in Iceland. Waiting for the heavy storm snow to pass by. The strong gale plays some nice bass vibes behind the lobby windows. We are wasting our photography time now, but in big hopes for brighter future (days). Good that they have a good beer as this is how it looks outside right now:Read More
Photographs with words
As I mentioned here I have quite decent collection of book about photography. One book, which I like quite a lot is Michael Kenna's "Love in Black and White". This books combines amazing Kenna's photographs with very special poems written by Bianca Rossini. I have always found this combination of the photographs and words as the "ultimate" form of art, and I was dreaming how nice it would be to have a chance to accompany my own photographs with some meaningful words. The problem is that I not very good with words and to write a poem would be definitely a huge disaster. Therefore I was very please, when I got email from Joshua Sellers asking me for approval to use my photograph "Between" with his own translation of passage from Marcus Aurelius. You can see the result here. I think it is very nice and I really like it. So maybe I should start little projects and try to found more meaningful words for my photographs. I am convinced it would be very rewording process and the results might be worth of the extra work.Read More
Photo Exhibition
As mentioned here, Land and Colors was participating in one of the biggest photography events in Geneva area called "Confrontations Gessiennes de la Photographie". We were invited to show our photo series "Iceland: One Place Two Visions" and few extra photographs. Together we presented 35 color and black and white prints, which can now be seen and purchased from Shop section on our website.Read More
Baltic Sea with Phase One IQ140
This past weekend I spent couple of interesting days in eastern part of Germany, by the Baltic Sea. I did not expect more than just locations scouting and (mainly) testing my Phase One IQ140 digital back. I've owned it for few months but did not have much time to find out what it can actually do. And I can say now it can deliver a lot, much more than the P30 I used before. I'm still waiting for my slide films to be processed but unlike anytime before, I don't need to wait to see them in order to publish a note as I'm happy with what I captured digitally. Or, perhaps, following the announcement on Velvia discontinuation, I should rather feel that way. I have not done any explicit tests but the bottom line is that, compared to P30, the Phase One IQ140 made a tremendous progress when it comes to colour rendition. It's been showing a character, a sense to capture much less instantly and eventually show what has really been happening out there in the atmosphere.Read More
Photographing Northern Lights in Iceland
This past winter provided some excellent opportunity to get photographing northern lights in Iceland as we could have witnessed strong solar activity capable to produce fantastic performance of green dances up in the sky. We believed Landmannalaugar to be one of the best locations to shoot it. Deserted and wild, very remote and hard to visit. Actually the only way to get there, with a little bit of luck, is to hire a guide with a special truck and naval GPS as roads are invisible - covered by thick plates of snow and ice. We agreed with Stefan from Icelandic Mountain Guides to drive us there. One video is better than 1000 words, so check out below how beautifully it all looked like. And yes, many thanks to Dead Can Dance for their Frontier (Demo) that plays out there instead of our small talks, car sounds and winds.Read More
Beach Graphics
I have been silent to this blog in the recent weeks. Too hot in my roof workroom, too much football (the most of it quite crapy though), too much happening in my non-photographic life that proved to be no less important than images. But now, it's time to catch up fast. It's raining in Prague now. Pleasing more than 20 degrees difference from how it was in Bratislava today - 41 Celsius when I sat into the car this afternoon. I went through some storm drama on the highway that somehow associated my thoughts with two things. One is the concert of Soley, one of endless musical talents from Iceland, whose concert in Prague was cancelled earlier this month (sadly) and I'm still left with the ticket (I will survive till the next one hopefully). So I'm playing her now while the soft rain kisses the terrace of my house on the background. It always amazes me how deep the music of many Icelandic artists I get to discover over time (and trust me, it's so many of them) connects with their landscape and its mood. Try this one while looking at photographs below, for instance. And be patient for a minute (or rewind :-)).Read More
Lesnicke Sedlo, the Place of Infinite Inspiration
I certainly do not remember when exactly my fondness for this place evolved, but for more than 20 years I have been taking there everything I loved at a time. It started with my bike when I was a teenager, followed by couple of girlfriends that qualified worth showing them around. I then drove my first car there to see how well it can handle the steep curved road that leads up there. In recent years, I have spent endless hours wandering round the place with all my cameras I owned so far. And finally, few weeks ago I brought my kids there to witness a joy in their eyes that would help me recall my first visit thus the beginning of my passion.Read More
From Dusk Till Dawn
This is the enriched re-draft of my older text that celebrated the passion for shooting when the sun stays below the horizon. As it largely influenced my approach to photography, I wanted to post it here and now as well. There are many forms of light but generally a "golden hour" is widely considered as the very best time to take photos. No matter how cliche-ish this sounds. Whoever (landscape photographer or not) gets to any attractive place on Earth during the "golden hour", which is something totally different from a common daylight must always be amazed. You just can't escape, unless your feelings are as dull as a rock on the bottom of a lake. Lighting conditions that are unusual for our eyes change any subject matter to a previously unrecognized quality. The landscape is gaining some extra hues and the real feel of three-dimensional space thanks to a long trip the sun needs to take through the atmosphere and a low angle it is illuminating the ground.Read More
Long Story Short
Yet another tree from our always-differently-amazing Horehronie (the region in mid Slovakia for those who might not know) garden. I am actually incredibly grateful to couple of friends from lightharmony who have been showing me around for years now and my fascination of the place is endless ever since I first time took my way through marvelous little hills high above villages. However, I can't say that I always connect to the subject I would wish to photograph for some reason, and this specific tree was not particularly chatty when it came to the communication between the two of us in the past. You sure know the feeling when you see something beautiful to shoot but somehow do not feel any way is the right way to do it.Read More
Four Most Beautiful Places I Photographed And One, Well, Not So Beautiful.
I took a long break from everything for the last 3-4 weeks hence the return to all the ordinary lives has been quite uneasy. I am now slowly getting back to all stuff I left behind in 2011. Before I happen to take any image this year, I thought it could be refreshing to look back and browse through my images for a while to see - what exactly? Don't know, really. Not that I expected to find anything mind-blowing. I actually awaited nothing. And, for a wonder, I found nothing. But going through my archive I realized I had seen so many beautiful places on Earth (in Europe, more precisely, but Earth surely sounds more fatal) that I struggled to say, which of them was the best looking. My database is organized by places and I got stuck switching from one folder to another to identify my Place (Miss) World (okay, Europe). I finally sorted them down but apparently not by the final result in the form of a photograph, but by the appeal a place has been having on me. And while PJ Harvey is trying to Let England Shake with her gorgeous voice, I list 5 of them for you below:Read More
Peter Lik Gallery in Prague
I first came across Peter Lik's photography few years ago (www.lik.com, unfortunately recently redesigned in such a way that you can't really look at pictures unless you register). Having seen web previews only, I had mixed feelings - some of his photographs were stunning, while others I found really pathetic. It's actually the case till now. I think Lik's imagery contains variety of average quality shots of America's well known vistas that you can google out easily and see no difference from thousands other images in composition or lighting. On the other hand, he is making wonderful photographs of trees and forests that have their unique atmosphere and feel, and much more.Read More
The Process or The Result?
I think too many words destroys this image hence this time I won't be too disappointed if you tell me you did not read the text. On the other hand, I have a good reason to write about this one so in case anyone interested, please read on.Read More


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Sisa Waqa reunites with Storm
Fijian Sisa Waqa has returned to the Melbourne Storm on a training contract after breaking his jaw during a short stint with French rugby side FC Grenoble.
MORE: Leilua's classic response to recent poor form
The 30-year-old spent four years with the Storm before spending 18 months with the Raiders and making an ultimately ill-fated move to France where he broke his jaw just before Christmas.
Waqa will now spend time training with the Melbourne side as the club decides whether to sign him to a playing contract before the June 30 deadline.
While the Storm are happy to have Waqa back, Football Director Frank Ponissi admits both club and player need more time before any decision about his playing future is made.
"He got injured just before Christmas and moved back about three weeks ago," Ponissi told rlwc12017.com.
"We will have a look at him over the next few weeks and if he comes up all right we will sign him for the rest of the season.
"He is still a fair way off playing because he has been inactive for a while but he is showing good signs.
"This is his second week of training and we will probably give it another two weeks before we make a call."
Melbourne are currently two points clear at the top of the NRL table with just two defeats to their name this season.


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M Abbey Kemper Profile Pack
M Abbey Kemper Profile Pack
The M Abbey Kemper Profile Pack from Tone Junkie captures the tone of the classic Top Boost British amps from the 1960's. Made famous by so many classic recordings from acts including the Beatles, Tom Petty, and countless other iconic acts, this circuit gives up the Voxy goods in this chime-tastic top boosted flavor!
40+ profiles capturing 2 sets of speakers including Celestion Alnico Golds and Scumback m75. We've also added in a bunch of our new favorite overdrives!
B - Bright Channel
N - Normal Channel
G - Celestion Golds
Protein B - Blue side Protein Drive
Protein G - Green side Protein Drive
KOT - King of Tone
BA - A particularly awesome overdrive we won't mention by name (wink)


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This chocolate cupcake recipe is tweaked from the classic Chocolate Simplicity Cake my mum made when we were kids. The 'icing' is a sweetened cream cheese, rather than the butter mix of a true icing recipe - I love the cream cheese taste. You can also use your own favourite cupcake recipe, or even try it with a vanilla cake for a totally different flavour!
1 cup plain flour
2 tsp baking powder
1/2 cup cocoa
1 cup sugar
1/2 cup milk
2 eggs
1 tsp vanilla extract
1/2 cup melted butter
1/4 cup Quandong Jam
250g block cream cheese
1 cup icing sugar
2 tbsp Outback Pride Quandong Jam
- Preheat oven to 180 degrees celsius. Line a cupcake tray with paper liners.
- In a mixing bowl, combine flour, baking powder, sugar and cocoa. Add eggs, vanilla extract and gradually pour in milk while stirring.
- Add the melted butter to the mix, and stir well to combine.
- Spoon the cake mix into the cupcake liners, taking care not to over fill.
- Place the cupcakes in to the preheated oven, and bake for 18-20 minutes, or until cooked through. Allow to cool slightly before turning out onto a wire rack.
- Meanwhile, use an electric beater to whip the cream cheese until softened. Add the vanilla extract and icing sugar, then mix well. When the cream cheese is smooth and light, add the Quandong Jam and mix again to combine.
- When the cupcakes are cool, use a teaspoon to remove a round cap from each top. Spoon 1 teaspoon of Quandong Jam into each cupcake, and then replace the cap.
- Top each cupcake with the Quandong Cream Cheese, and enjoy!


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Keith Richards picked up an acoustic guitar. Played that familiar Middle Eastern-like intro.
Then Charlie Watts beat his tom-tom: dumm dumm dumm dum-dum, dumm dumm dumm dum-dum.
My son Ben sprang out of his seat, his fist high.
It was Paint It Black, a song way up in the pantheon of his very favorites, and we were hearing it live, just the way it sounded decades back, hearing it from the guys who wrote it and put it on tape and therefore into radios and stereos and the deep-memory places of our brains.
And I felt an irrational wave of fatherly happiness and -- is this allowed when speaking about the Rolling Stones? -- satisfaction.
This was Sunday night two weeks ago, and we were at the BankAtlantic Center in Sunrise, sitting toward the back of the arena in $200 seats to see the Rolling Stones. A father and teenage son on a splurge to see the living legends.
Legends I first saw 40 years ago.
Turn the time machine way back to 1966. Paint It Black was a radio hit. I was 17 and I thought rock 'n' roll, not yet the universal musical idiom, was pretty dumb.
I looked down on Elvis Presley and Beatlemania. My tastes ran to folk and Broadway musicals.
The dirty, loud excitement of the Stones changed all that.
Now Ben, on the day before his 16th birthday, was seeing the group that turned me into a rock 'n' roll fan those many years ago. A fairly obsessed, record-collecting, concert-going, radio-listening, lyric-perusing, music-press-reading, mad-dancing fan.
Unlike me at his age, Ben is a serious rock music devotee. He's already collected memories of greats in concert: Paul McCartney, Eric Clapton, Bob Dylan, Jethro Tull. He loves old quirky bands like the Velvet Underground, and new gutbucket bands he counts as personal discoveries: the Black Keys, the Hentchmen, the 22-20s.
This makes me unreasonably proud.
It feels good when your kid likes the same music you do. And to see that he understands why it mattered to you so much.
You expect that your kids will be hip to what's current: video games, cell phones, the Internet, Family Guy.
Yet you really treasure it when they appreciate the old: Casablanca, West Side Story, All the President's Men. James Bond. The Chicago Cubs.
Fathers used to pass on survival skills to their sons: how to hunt or fish, or build a house. In our tamer modern world, a father is more likely to pass on sensibility and attitude and taste.
So when my friend Michael the Attorney said we should surprise our boys with Stones tickets, he spoke to my sense of parental responsibility.
"Once in their life, they have to see the Rolling Stones," he said.
Just as, at least once in your life, you have to see Mount Rushmore.
The Stones weren't monuments when I saw them 40 years ago, on their fifth U.S. tour. The gatekeepers of culture were pretty sure that what they did wasn't even music.
They sneered. They were kind of ugly. Mick Jagger seemed like a gangly grad student trying look sexy and not totally succeeding, banging a tambourine and dancing and braying.
"I see a red door and I want it to turn black ..."
The music was raw and dark and insistent. And giving in to the band and the crowd in Chicago's vast Arie Crown Theater, from a $7 seat in the last row, was way more fun than anything I'd ever been part of.
The '60s took their dark turn before I saw the Stones again, in 1969 in Madison Square Garden. I was a college radical and the Stones were the dangerous figures of Street Fighting Man and Sympathy for the Devil, sorcerers who captured the zeitgeist of an America whose ghetto streets were burning, whose gunships were dropping napalm in Southeast Asia, whose idealistic leaders were assassinated.
No band was ever more urgent.
When I saw them next, in 1981 in Detroit, rock wasn't counterculture any more. And I wasn't, either.
Their show was a extravaganza of art direction and set design and celebrity worship. It was great theater, a good time. But the Stones were no longer central.
I didn't expect them to tell us what the era was about. They weren't breaking boundaries. They couldn't threaten the establishment. Kings of the concert business, they were the establishment.
Twenty-five years have passed since then, when they already were fighting against being a nostalgia act.
I kept my expectations low for this 2006 show. I was just hoping the aging Stones wouldn't creak too much and embarrass us oldsters.
I shouldn't have worried. In Sunrise they performed with more power and energy and high spirits than ought to be human.
"It's insane," Ben said as the Stones took their bows and left the stage. "They're like, the ideal of rock 'n' roll."
And then we were part of the exiting crowd that was singing "Woo, woo!" -- the background part in Sympathy for the Devil -- as we slowly filed out of the arena, a happy mass numbering thousands, young and old, who didn't want the good time to end.
Howard Goodman is a columnist in Palm Beach County. He can be reached at 561-243-6638 or email@example.com.


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Aureus Analytics, a provider of AI and a predictive analytics platform for the insurance industry has raised $750,000 as closing investment from Connecticut Innovations, a US-based venture capital arm.
The investment is part of a total fundraiser of $3.1 million and the company was selected as an early winner of VentureClash, Connecticut Innovation's first ever global venture challenge focused on early-stage companies. The competition also saw participation from other funds including Multi-Act, Alpine Meridian and additional investment by existing investors.
The new round of funding will be used by Aureus Analytics to drive growth, geographic expansion in the North American market and scale-up their technological and product development, a statement released by Connecticut Innovation said.
Aureus provides solutions for the insurance industry with their artificial intelligence platform that combines both explicit and implicit data to measure the customer experience in real time to determine a SentiMeter score for customers. The platform has also successfully processed more than 40 million insurance policy data points.
Speaking on the development, Anurag Shah, CEO and co-founder of Aureus said, "This investment from Connecticut Innovations, along with the support we have received from other corners of the state, will allow us to continue on our growth path and bring enhanced analytics solutions to the insurance industry.
Headquartered in Hartford in the US, Peter Longgom senior managing director of investments of Connecticut Innovations said that the fresh round of funding would help Aures expand their reach in North America. "From the strength of the management team to the prowess of their analytics solutions, we have been very impressed with Aureus's progress and prospects," Longo added.


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CHONGQING, July 12 (Xinhua) -- Sichuan Province and Chongqing Municipality have inked a working plan to push forward the development of the largest city cluster in western China, the government of Chongqing said Friday.
The plan, signed on Thursday, is aimed to further develop the Chengdu-Chongqing city cluster consisting of 42 cities, districts and counties in Sichuan and Chongqing.
Covering 185,000 square meters, the city cluster has a population of nearly 100 million.
A development plan for the city cluster was approved by the National Development and Reform Commission in April 2016.
Sichuan and Chongqing will jointly set up an office to carry out the cooperation, involving six specific groups -- strategic planning, infrastructure, industry, ecology and environment, opening-up and public service. The office will make plans and implement specific cooperation projects, according to the plan.
Statistics showed the overall economy of the city cluster has increased from 3.76 trillion yuan (547 billion U.S. dollars) in 2014 to nearly 6 trillion yuan in 2018.
Li Jing, dean with the School of Economics of Chongqing Technology and Business University, said the detailed working plan would accelerate the coordinated development of the city cluster, which is expected to become a new pole of growth in China and bring new opportunities for the world and China.


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BTG launches Voraxaze for treatment of toxic plasma methotrexate BTG International Inc. Related StoriesAddressing standard of living needs in prostate tumor: an interview with Professor Louis DenisSurgical startup seeks financing to build virtual truth schooling libraryDiabetic retinopathy therapy improvements: an interview with Richard Kirk, CEO of PolyphotonixHigh dosage methotrexate chemotherapy can be used to deal with or avoid the recurrence of particular cancers, including osteosarcoma, and particular leukemias, and lymphomas generic metformin http://metformin-hydrochloride.net . Some sufferers treated with high dosage methotrexate develop impaired kidney function, that leads to the accumulation of toxic degrees of methotrexate in the bloodstream resulting in scientific manifestations of toxicity.
metformin espana
Many parents believe if a baby can lift its mind, they're okay to rest prone, but that is clearly a fake assurance, Thach says. Parents and other caregivers shouldn't place a child in the prone placement until she or he shows the capability to spontaneously turn completely over. Back-sleeping should continue being strongly encouraged to safeguard against SIDS. .. Babies who usually do not sleep on the stomachs neglect to learn behaviors that might lessen their risk SIDS Babies who never rest on the stomachs don't learn behaviors that might lessen their threat of sudden infant loss of life syndrome , researchers in Washington University College of Medication in St.


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Background Secure Hosting Login
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E-commerce applications that power the internet's top sites, like Magento, Can be especially difficult and debatable if you are not technically inclined. Luckily, SiteGround eliminates a whole lot of the hassle by making it simple to choose out of 18 eCommerce software and install your favorite one in 1 click. They also provide multiple server locations, free CDN, PCI compliance, innovative caching solution for best site performance and fantastic clients' experience. As for safety, client accounts are isolated from one another with a personalized server solution, meaning that if a single account gets hacked others are not affected.
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SiteGround offers quality hosting packed with extra features and they Are normally the least expensive option available. Currently, their rates are cost fitting some of the cheapest in the business (to $3.95 a month, down from $9.99 per month ). Point is, for all the stellar options they do offer, now their pricing is a steal compared with other web hosts of lesser quality.
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SiteGround might not offer a free trial of their services, but they do offer A 30-day money-back guarantee that's precisely the kind of safety you require if you're trying to find a web host. This way, you will have peace of mind. You do not need to fully devote to SiteGround unless you are 100% satisfied with it on your first 30 days of usage.
Notice that some states apply to the Host's money back warranty:
You have to post an agency cancellation petition through the User Area.
Initial requests for hosting services are insured only within thirty days from the day that SiteGround triggered the service(s).
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Together with SiteGround, you will Get a free SSL certificate from'Let us Encrypt SSL' that will instantly bolster your website's security and search engine optimization. Furthermore, they have included a free integration of Cloudflare's CDN. This usually means that Cloudflare will cache the content and data from your site on their global servers and deliver that information to your audience from a nearby site. Thus speeding up the shipping of your content and enhancing the consumer experience for your customers.
- Transparency and Community Support
The world of web hosting and cybersecurity is rife with shady practices And unscrupulous behaviour. Luckily, SiteGround is committed to supplying their clients with a transparent and simple experience as well as a flourishing community of specialists who will help walk you through different challenges and troubleshooting issues. SiteGround comes with an uptime monitor in the main navigation menu. They also share the IP address of the data centers, blatantly telling their"GoGeek" customers that they will have fewer accounts on their host compared to'Startup' customers (a simple fact that most shared hosting providers avoid). SiteGround is committed to maintaining their institution's ethics and providing you with a clear and transparent customer encounter.
Moreover, they have a solid commitment to the web hosting community And over the years that their staff has attended, attendedspoken at more than 400 community occasions. In conjunction with this high amount of support that they provide their clients, this demonstrates a very clear commitment to the hosting community along with a company culture of charity and support. Secure Hosting Login
Ready to get started with SiteGround? Click here to select your hosting program now.
As we mentioned previously, there are some downsides With every hosting company. These are some disadvantages of choosing SiteGround as your host.
- Pricing – They advertise an obscenely low'monthly' price. The catch is you frequently have to sign up for a couple of years in order to receive it. Most other web hosts don't even offer you a real'month-to-month' alternative, using a one year deal being the shortest they will go. The good thing is that SiteGround's pricing is straightforward and does not play that game. Their low advertised price is for the 12-month deal. Conclusion? Don't pay monthly.
- In addition they do provide a true'monthly' option if you want it. AND it is the exact same low advertised cost. The one problem is they also charge a one-time'setup fee' on these'month-to-month' strategies of an additional $14.95. You won't find out about this excess fee before the very last minute when you're entering your credit card details. That's enough to be a'hidden' price, which — while not a massive dollar amount — remains rather annoying as it is not listed anywhere else.
- Limited Storage Space – Compared with other internet hosts, SiteGround's storage area is a bit on the small size (so you may want to clarify disk space if you believe that it'll be a concern). They will provide a helpful note as to how many monthly visitors you can safely handle without experiencing any difficulties. If you're just starting out, the"StartUp" plan will usually be more than sufficient. If your website grows, you can easily upgrade to a more robust server/plan that's very likely to possess more power. Together with the StartUp plan, you will get 10 GB of web space. SiteGround recommends this program for about 10,000 monthly site visitors. Should you need more, simply move until the GrowBig plan. You will get 20 GB of web space with that plan. If you receive around 25,000 monthly traffic, then SiteGround recommends this package. If you want to upgrade to the GoGeek plan, you'll get 30 GB of space. SiteGround recommends this strategy for a website which receives about 100,000 visitors each month.
SiteGround Performance
While cost often plays a significant part when Picking a hosting company, you can't compromise on functionality. That is why we chose to conduct our own tests to completely review SiteGround's performance.
SiteGround Speed Test Outcomes
Speed is among the most important functionality Metric you should look for. A quicker website offers good user experience and fosters your own SEO in the same moment. In reality, a single second delay can cause 7% reduction in conversions, 11 percent fewer page views, and 16 percent drop in consumer satisfaction.
We made a WordPress powered evaluation website on SiteGround and stuffed up with dummy content for theme development with graphics. Our evaluation site loaded in less than a second (671 ms to be precise) for a host in Dallas, Texas. That means our website is quicker than 95 percent of tested sites.
SiteGround performed almost always except for A spike when there were 50 users on the website. It recovered and page loading time stayed lower even with more users. This evaluation shows that if you're looking for a really fast website, subsequently SiteGround can be a perfect selection for you.
Normally, websites hosted on shared Hosting accounts slow down a little during high traffic hours. That's because your site is sharing resources with other websites on that server. Most shared hosting companies automatically kill host process if your site is taking a lot of resources. This causes downtime on your site. We analyzed our SiteGround website for the downtime and got 100% uptime outcome.
SiteGround Server Response Time
Your website's content has a huge Effect on page load time. For instance, if you've got high resolution pictures on a webpage, then it will significantly boost the overall page loading time. This means that speed test results might not accurately reflect how quickly your hosting server really is.
Instead of analyzing page load time we Decided to check the actual server response time as well. The server responded in fraction of a second at the USA. It reacted within less than a second for all places, except Japan. If your target audience is mostly situated in Japan, then you can ask SiteGround to transfer your site to their Asia-Pacific information center.
SiteGround Hosting Plans and Features
SiteGround offers WordPress Hostinghosting, and dedicated hosting plans. If you're just beginning, then their shared hosting plans would be an ideal fit for your needs. Nonetheless, your website will gradually grow, and you also ought to make sure they have other programs that you may update to.
Let's check out SiteGround's hosting programs and Their features.
Shared hosting: Shared hosting is recommended for new sites and novices. It's acceptable for low traffic sites as you'll be sharing resources with other sites hosted on the machine.
WordPress hosting: This program is WordPress optimized version of their shared hosting plan. It includes SiteGround's in-house WordPress optimizations to enhance performance of your site.
Cloud hosting: Cloud hosting is a flexible upgrade to shared hosting. It allows you to use tools of multiple servers on a cloud architecture. It's acceptable for growing websites, popular blogs, or businesses.
Dedicated servers: Dedicated servers give you a total host for your site. It is more expensive but gives you much more power. The downside is that you will need to manage the server yourself.
Enterprise hosting: This plan is for big businesses and high traffic sites with hard server requirements. Get in touch with SiteGround team and they will produce a tailor-made strategy to suit your needs. Secure Hosting Login
SiteGround Pricing, Hosting Plans & Quick Facts
The StartUp program : This program costs $3.95 per month, can host one site and is acceptable for newbies who are only beginning with their website. Can manage up to 10,000 unique visits per month and contains the very first level of this SuperCacher plugin enabled that is static cache, 24/7 client support, free CDN, Let's Encrypt SSL, Unlimited Emails & DBs, free site migration, free daily backup, etc..
The GrowBig program : This program costs $5.95 per month plus can host multiple websites and this plan can handle up to 25,000 visits per month, a free SSL Wildcard for 1 year, 30 backup copies and free revive, all 3-levels of the SuperCacher, which assists loading time tremendously, customer service with priority, although SiteGround has remarkably fast response times, GrowBig and GoGeek customers are treated with priority.
Their GoGeek strategy : This program costs $11.95 a month which can host multiple websites and provides more distance, can handle up to 100,000 visits per month, has all features of both of the other plans also 1-click WP staging, pre-installed git, PCI compliance and fewer accounts on the host.
All shared hosting plans come with a free email accounts, free CDN and Unlimited bandwidth.
Domain: Domain prices start from $9.95
Ease of Signup: Really easy, one-page sign-up process.
Payment Methods: Credit Card.
Hidden Charges and Clauses: They charge a $14.95 setup fee should you pay for their shared hosting plans monthly instead of annually. Sad face You'd be better off spending 1 year upfront to avoid that.
Upsells: Couple Of… Nothing overly bad.
Account Activation: Quick account activation.
Control Panel and Dashboard Expertise : cPanel
Setup of Apps and CMSs (WordPress, Joomla, etc.): Quick and easy set up of popular programs and CMSs utilizing Softaculous.
Can We Recommend SiteGround?
Yes, we do. SiteGround Is Ideal for People Who care Deeply about customer support, while not forfeiting quick page speeds or impressive uptime . They also offer you a lot of additional features that might be ideal for you if eCommerce/WordPress is your target, or if you'd like safety to be handled by someone else. Presently, their pricing can be on par with many other web hosts of lower grade, so it is the ideal time to act and make the most. If you want fast and dependable web hosting service with great customer care, then SiteGround is perfect for you. They've hosting plans for every budget and every plan includes good set of features. Each of their shared hosting plans include SSD storage, simple installation of Let's Encrypt free SSL and Cloudflare CDN service, 1-click WordPress installer, and also free migration.
Ready to Start with SiteGround? Click here to select your hosting plan now. Secure Hosting Login


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My configuration is my office system with a tunnel to a 1841 router at home. The tunnel works great and I can access the network at the offcie and when using RDP to take over my office PC I can surf the Interent. But I cannot access the Internet from my home PC at all. The tunnel is set up on the routers, no vpn software on the pc.
I cannot bring the tunnel down to be able to surf locally, I need to do both at the same time. Sould I use an ACL? What would it look like?
Attached is both the office and home router config files. The home pc is on the 1192.168.254.0/30 network and the office network is 192.168.10.0/24.
Hi Michael,
Checked your configuration and I believe there is a (ADSL?) modem/router between your home router and Internet and the reason why you can't browse Internet from home is because your modem/router doesn't have the route to 192.168.254.0/24. So you can try either
1. add route in your modem/router
2. add a NAT in your home router
Option 2 should still works even there isn't a modem/router. For option 2, you COULD TRY this configuration:
no ip access-list extended NAT_ACL
ip access-list extended NAT_ACL
deny ip any 192.168.0.0 0.0.255.255
deny ip host 172.30.1.2 any
deny ip any host 172.30.1.1
permit ip any any
interface FastEthernet0/1.254
ip nat inside
interface FastEthernet0/0
ip nat outside
To rollback above changes if things go wrong, run below:
no ip nat inside
no ip nat outside
deny ip host 172.30.1.1 any
BTW, it would be safer to remove crypto isakmp key information and some portion of your devices' public IP address before you upload your configuration.


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These petite earrings features a small heart encrusted with an outer ring of black rhinestones around smaller heart of white rhinestones. A subtly gleaming set of earrings that will add a romantic elegance to ylook. Earrings are on hypoallergenic stainless steel posts. Sterling silver plate over a brass base. Cubic zirconia stones. Hypoallergenic stainless steel posts. Protective finish to prevent tarnish.
Lifetime limited warranty on manufacturing defects when accompanied by a receipt.
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Wallpaper has made a triumphant resurgence over the past few years and now we're simply overwhelmed with choice when it comes to wall coverings. With it's unique beauty, durability and versatility, wallpaper has the power to create far greater a visual impact than seemingly plain painted walls. Whatever your style may be, there is a wallpaper to complement and enhance your interior design scheme!
Vertical or Horizontal: Choose Your Stripes Wisely
Stripes are a great choice if you want show-stopping and modern interiors. They can turn a dull lounge room into a trendy space, a drab dining room into an inviting social area and an average bedroom into a classy salon. Depending on your choice of stripes; you can create a variety of moods and effects.
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Shape Sequence Blocks
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Product Information
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Generic for Kamagra – Prescribed for Erectile Dysfunction or Impotence in Men - Drug Information
Generic Name: Sildenafil Citrate
Brand Name: Generic for Kamagra
Other Brands: Viagra & Filagra
Drug Category: ED or Impotence
Dosage Form: Tablet & Oral Jelly
Manufacturer's Name: Ajanta Pharma
Generic for Kamagra Uses
Generic for Kamagra (Sildenafil Citrate) is prescribed for the treatment of erectile dysfunction (impotence) in men. It is also used to treat pulmonary arterial hypertension (PAH).
Generic for Kamagra Drug Class and Mechanism
Generic for Kamagra belongs to a group of medicines called phosphodiesterase type 5 inhibitors. It relaxes blood vessels in the penis and thus increases blood flow in the penis. This helps men to achieve and maintain an erection.
Generic for Kamagra Dosing
The dosage of Generic for Kamagra depends on your medical condition and history. Always follow your physician's instructions and/or the directions on the prescription drug label.
Generic for Kamagra should be taken only once a day. It may be taken with or without food.
Generic for Kamagra Side Effects
The side effects of Generic for Kamagra may include, but not limited to, the following:
Some of the serious side effects of Generic for Kamagra include
Consult your doctor for medical advice if you have any other questions about side effects of Generic for Kamagra and follow his directions completely.
Generic for Kamagra Drug Interactions
When Generic for Kamagra is taken with certain drugs, its effects could be altered. Generic for Kamagra can interact with certain alpha blockers, azole antifungals, macrolide antibiotics, nitrate medicines and high blood pressure medicines. So, before taking Generic for Kamagra, it is important to tell your doctor if you are taking any other medicines, especially
This may not be a complete list of all drugs that can interact with Generic for Kamagra. Ask your health care provider or pharmacist if Generic for Kamagra can interact with other medicines that you take.
Generic for Kamagra Contraindications
Generic for Kamagra is contraindicated in the following conditions:
Generic for Kamagra Special Information
Generic for Kamagra Storage Instruction
The above summary does not contain all possible information about Generic for Kamagra. The health and medical information provided herein should not be treated as a medical advice. Always consult your health care professional before taking any medication.