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Yes, there are limits on transactions.
Incoming transactions: Payments into your account are uncapped unless they would increase your balance to over £50,000.
Outgoing transactions: For Faster Payments there's a limit of £10,000.
Card transactions: Single transaction limit of £10,000. Weekly limit is £20,000 and
Monthly limit is £50,000
Cash withdrawals: £500 per day and £4,000 per month
Yes, there are limits on transactions.

subset: commoncrawl


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» Home » Punjabi » Munda Faridkotia 2019 Full Movie
Name Munda Faridkotia 2019 HdRip
By Karamjit Anmol, Navpreet Banga, Mukul Dev, Hobby Dhaliwal, Rose J. Kaur, Sharan Kaur, Roshan Prince, Rupinder Rupi,
Story Born and raised in Faridkot, Farid Singh Brar loves his homeland and spends his time between farming and hanging out with his best friend Maddi. Farid`s mother is frustrated by his aimless lifestyle, and gives him an ultimatum to emigrate to Canada. A disheartened Farid prays at the dargah to grant him one wish: to somehow let him remain in Faridkot. The next morning, he wakes up to find his wish granted. The only problem is that the Faridkot he ended up in is a village in Pakistan! What follows forms the crux of the comedy Munda Faridkotia.
Language Punjabi
Gener Comedy, Drama, Family, Romance,
Released: 14 June 2019
Download (HD) (372.91 mb) Sample (8.34 mb)
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Harvesting by Lisa Harding is November's Book Club choice
Lisa Harding: "handles a profoundly difficult issue with absolute care and multitudes of heart"
Harvesting by Lisa Harding is this month's Irish Times Book Club choice. Over the next four weeks, we will explore the novel with articles by the author; fellow writers including Anthony Glavin, Alan McMonagle, Sophie Mackintosh and June Caldwell; academics in the field of creative writing and children's rights law; the cover designer who created two very different covers for the title and more.
The story was inspired by Harding's involvement with a campaign against sex trafficking run by the Children's Rights Alliance. Although it is a fictionalised account, the text was read and approved by representatives for NGOs in both Moldova and Dublin.
Sammy is a spiky, quick-witted and sharp teenager living in Dublin; Nico is a warm and conscientious girl from Moldova. When they are thrown together in a Dublin brothel in a horrific twist of fate, a peculiar and important bond is formed.
This is a novel about a flourishing but hidden world, thinly concealed beneath a veneer of normality. It's about the failings of polite society, the cruelty that can exist in apparently homely surroundings, the bluster of youth and the often appalling weakness of adults.
Harvesting is heartbreaking and funny, gritty, raw and breathtakingly beautiful, where redemption is found in friendship and unexpected acts of kindness.
After being shortlisted for the Kerry Group Irish Novel of the Year 2018 and the Newcomer of the Year at the Bord Gáis Energy Irish Book Awards 2017, the novel went on to win the Kate O'Brien Award 2018. Sarah Gilmartin reviewed it for The Irish Times, praising Harding "for writing about such an important and under-reported topic" and the book for being "… a character-driven and highly dramatic novel…vivid and credible".
The Sunday Business Post acknowledged Harding as "a new writer worth your time": "In much the same way that Louise O'Neill's book Asking For It was a damning indictment of and a clarion call to the discussion surrounding rape culture, Harding's book will do similarly good things for the discourse surrounding trafficking and sex work in Ireland."
The Sunday Independent declared: "This is one of the most gut-wrenching, shiver-inducing pieces of fiction I have ever read...each line is gripping: mind and body are hooked into a world you don't want to know exists, but which thrives under our very noses… electrifying."
The Irish Examiner called the book "impressive and profoundly moving. It's a harrowing read, but is never gratuitous." Hot Press said: "This is not just a novel about sex trafficking – it is also about friendship and hope in the darkest places. A harrowing but important read – and one that will stay with you long afterwards."
Dan Bolger, who commissioned and edited the novel, said: "Lisa Harding's Harvesting landed on my desk along with a load of recommendations. Instantly, we were captivated by this remarkable book – not just for the accomplishment of the prose, which is considerable, and not just for its unforgettable characters, Sammy and Nico, but also for how weighty, how vital it felt. A lot of publishers would be wary of publishing a book about such dark subject matter, but we felt this book had to be published.
"It's rare to hold a submission in your hands and know on a cellular level that it has to be done, that it can't not be done. But that's what happened here. Lisa was an absolute joy to work with – she is sound, boundlessly energetic, and her talent is obvious. She handles a profoundly difficult issue with absolute care and multitudes of heart, and has, in Harvesting, produced one hell of a great read."
As well as being an author, Lisa Harding is also an actress and playwright. She has performed at the Abbey, the Gate, the Lyric, and the Manchester Library, among others. She received an MPhil in creative writing from Trinity College Dublin in 2014. Her short stories have been published in the Dublin Review, the Bath Short Story Anthology and HeadStuff. Her plays include Starving, And All Because, and Playground.
Harding will be discussing her work with Laura Slattery of The Irish Times, on Thursday, November 15th, at 7pm, in the Irish Writers Centre, 19 Parnell Square, Dublin 1. It will be available to listen to on irishtimes.com on November 30th.


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Mon 1st, Tues 2nd, Wed 3rd, Thurs 4th and Fri 5th July 2019
9.30a.m. – 11.30a.m. and 12.00p.m. – 2.00p.m.
Science really is brilliant!
'What is DNA?' 'What is blood made of?' 'Are bacteria really bad?' 'Why do we NEED creepy crawlies?' 'How do you wire a toy house for light?' 'Why is pH important?' You can find out and use this information in your classroom!
Come and enjoy the fun and practical side of science. Using the skills of the science curriculum we will actively investigate and explore how to construct a lung or use the microscope to look at a plant cell. Develop awareness of the basic life processes in plants and animals, including circulation and breathing for the human body.
Discuss the importance of environmental awareness and care and develop strategies to investigate the ecosystems of natural environments including trees and hedgerows.
Build a range of simple electrical circuits and explore kitchen chemistry!
These sessions will also discuss how differentiation in science as well as inclusion of SEN children in the Science class. Focus on school self-evaluation as well as literacy and numeracy in these lessons will be discussed. Create and identify simple science targets for use in your Science School Self-Evaluation Plan.
|Course Date
|01-07-2019 9:30 am
|Event End Date
|05-07-2019 2:00 pm
|Registration Start Date
|Available place
|Cut off date
|01-07-2019 12:00 pm
|Individual Price
|Claire horgan & John Nyhan
|Number Hours
|St Mary's Secondary School, Macroom
West Cork Education Centre,
The Square,
Co. Cork
Eircode: P47 FH27


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Moving Overseas? Living Overseas? Use our Resource Guide to find a Language School in Czech Rep and Information about Learning Language, Cross Cultural, Culture Shock
Interested in being included in this section. Contact us to discuss partnership opportunities.
Your daily lesson is sent by email every morning. Story-based lessons featuring fun characters in a French-speaking context. Our artificial intelligence engine builds lessons based on your needs, your requests, and your level. 10 to 15 minutes daily is all it takes!
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Are you looking for a way to boost your income and learn some new skills while living in an overseas country - then why not consider teaching English! An i-to-i TEFL courses will qualify you to teach some of the 100,000s of people who want to improve their English - with the help of native English speakers just like you.
Moving to Prague By Joshua Wood (Jul 10, 2019)
Living Abroad: Digital Nomads in Prague, Czech Republic By Joshua Wood (Nov 14, 2018)
11 Tips for Living in Prague By Betsy Burlingame (Nov 10, 2018)
10 Best Places in the World to Get in the Christmas Spirit By Betsy Burlingame (Dec 15, 2014)
Prague's Property Market: Ten Trends to Watch By Lindsay Grant (Dec 07, 2010)
Eastern Europe: Rushing to Keep Up With the West By Melissa Sudano, ORC (Apr 01, 2001)
Christmas is a wonderful time of year. Here are 10 of the best places in the world to get in the Christmas spirit.
Expats in Prague offer advice to newcomers about living in Prague. Topics covered include international schools, best neighborhoods for expats, clubs for expats and more.
Digital nomads are drawn to Prague for a wide variety of reasons: cost of living, nightlife, food and beer. This is a primer that will be continuously updated.
Copyright 1997-2019 Burlingame Interactive, Inc.


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This white paper is an overview of how SolidFire enables efficient data distribution and management to maximize system capacity without experiencing performance downgrades in an economical manner.For more information, please view our privacy policy here.
* Please enter your email address and click the Download Now button to download the white paper.
Copyright © 2019


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Waterloo Businesses help brighten Christmas for local families through Foodbank Scheme
Launched in 2013, the scheme is a partnership between Waterloo Quarter BID, Eden Caterers and the Oasis Trust which invites local businesses to host a donation box within their premises for staff and visitors to add to. So far, the scheme has 18 local businesses supporting it, including Morley College and Unite Student Accommodation as well as a number of offices throughout the area. It has made five collections in the last 10 months, and a total of 1.68 tonnes of food has been donated. Every few months, at designated times in the year, staff from Eden Caterers collect donations from the signed-up businesses and transport them for free to the Foodbank. From there the Foodbank distributes emergency food parcels to local families who would otherwise go hungry. The last collection before Christmas as part of the scheme is planned for 22 December. Speaking about the scheme, Helen Santer, Chief Executive of Waterloo Quarter, said: "The Foodbank Supporters Scheme is a great example of how local businesses can really make a difference to those most in need in their community. It's also a great example of how collaboration between local businesses and community organisations can greatly increase the impact of what a charity might achieve on its own." Local catering company Eden Caterers recently won a Waterloo Community Award for their work supporting the Foodbank. Hugh Walker, managing director of Eden Caterers, said: "Eden Caterers believes passionately in supporting local community projects – and this scheme is a great way for us to help support the Foodbank's work. It has been immensely satisfying to see how successful it has been and much of that is due to the continued and much needed engagement and generosity of staff working for local businesses who the project has managed to reach." Find out more about the Foodbank and how to sign-up to join the Foodbank Supporters scheme here.


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Need help paying your gas or electricity bill? You might be able to find it here.
If you need help paying your gas and electricity bills, the Opportunity Council might be able to help.
The nonprofit is booking appointments for Whatcom County residents who need that assistance, which would come from the Low-Income Home Energy Assistance Program or Puget Sound Energy's Home Energy Lifeline Program.
Scheduling will continue during normal business hours until all available spots have been filled.
"We are still seeing a strong demand for energy assistance despite the favorable economic climate," said Lorena Shah, the Community Services manager for Opportunity Council.
"Our latest needs assessment conducted in late 2017 shows an increase in the level of importance that low-income families put on receiving utility assistance, such as PSE HELP, from our previous assessment in 2015," Shah said.
To see if you qualify for help, call 360-255-2192 or 888-586-7293 from 9 a.m. to noon and 1 to 4 p.m. Monday through Thursday, and from 1 to 4 p.m. on Friday.
Additional assistance may be available for Cascade Natural Gas customers.
You must call for an appointment. Walk-ins aren't accepted.


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IL MAKIAGE Foundation: Full Review
This year I've been on the hunt to find a foundation that beats my current favourite by No7. While browsing through Instagram, I scrolled upon an advert by IL MAKIAGE. I'd never heard of this brand before but I was intrigued by the concept that they were advertising.
So, how does it work?
This brand takes testers to the next level. They have a scheme called 'try before you buy', which means you receive a full sized product and only pay postage. The catch is that you cannot cancel your order and if you do not return it within two weeks, you will be charged.
In terms of choosing a colour, you can take an online quiz that asks you all sorts of questions to find your perfect foundation match. I thought this was a bit risky but actually it was spot on.
What was good?
The colour matched my skin perfectly, even better than my No7 foundation
It looked incredibly natural
It was lightweight and had a nice consistency
The packaging looked great
You don't have to pay unless it's the right foundation for your skin (but it will come out automatically, so make sure you send it back if you don't want it)
Online colour match
What was not-so-good?
It was an impulse order, so I only saw the cancellation policy afterwards as it's not explicit
The foundation mixed with the oils in my skin and separated
Not as long lasting as cheaper foundations
Quite expensive so I had high expectations
Did I keep it?
The short answer is no, I did not. Although I have listed more pros than cons above, the cons actually massively outweighed the pros. I currently pay £15 a bottle for my No7 foundation and so a foundation that it over double the price (£40) has to be something incredible in comparison.
I think the fact that my current foundation was already miles better for my skin made my mind up for me. I wasn't going to pay so much money for a foundation that didn't help perfect my flaws.
Although I did have to return it, I was actually quite annoyed because it was THE BEST colour match I've ever had! I almost couldn't believe how well it blended with my skin.
The other thing I considered was that it was a matte foundation, which doesn't tend to do so well on my combination skin.
The whole concept of try before you buy is amazing! It means if you're not sure about something you do not have to worry about the big expense attached to it. If you love it, you pay it. If you hate it, you return it. Simples.


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Category: Tuxedos
What to wear to a "Semi-Formal" event
We're not sure about you, but when we get an invitation to a "Black Tie" or "Semi-formal" function, our first thought is: Do they really mean Black Tie? Black-tie formal wear; What it actually means: Black tie is a dress code for social functions that start after 6 p.m., and basically translates to "this party is super fancy and men should wear tuxedos – with a black tie." Black tie is … Read More What to wear to a "Semi-Formal" event
Wedding Style: Keep it Classic
It is easy to understand why a couple would want to make their wedding day special, and even want it to stand out from other weddings they have attended, but one thing we at The Natty Dresser always advise keeping the basics classic. Fads come and go, but the classic looks live on. This simple principal will insure that you won't be embarrassed by … Read More Wedding Style: Keep it Classic


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Is the ANC alone in this scandals? Do not think so. The Arms deals scandal started decades back and more scandals followed soon - Textbook scandal - Escom, SAL, SABC, Denel - all SOE's scandal - Gupta scandal - Nkandla scandal - Tenders and Trains scandal - Soccer stadium scandal - Land scandal -… Continue reading Corruption of ANC – Thabo Mbeki
Kategorie: Thabo Mbeki
Gear and Neo Liberalism
Trevor Manuel is not alone, he carries the frustration of the entire system of capitalist including liberals and other anti-communists, and hence he becomes the New Pope of the 1996 class project. As history marches forward it renders null and void that which is not consistent with reality and the interests of the majority,… Continue reading Gear and Neo Liberalism
Kommando sisteem – Commando system (FN)
Dit was 360 jaar gelede wat die Kommando sisteem begin het in suidelike Afrika. Dis deur die Thabo Mbeki regering afgeskaf saam met Lekota toe hy Minister van die ANC kabinet was. En ons, waar sit ons vandag? ons het ook buurt en plaaswagte begin. Maar die kommando sisteem was 'n baie sisteem waarvan almal… Continue reading Kommando sisteem – Commando system (FN)
Jayendra Naidoo
Involved in the Arms deals - "on behalf of the presidents" office (Mandela was the president)... various links together Jayendra Naidoo The Government Employees Pension Fund's (GEPF) R4.3bn investment in Steinhoff's empowerment shareholder, Lancaster, which is partially owned by Pepkor Holdings chair Jayendra Naidoo, was rendered worthless after the 2017 accounting scandal wiped off about R200bn of… Continue reading Jayendra Naidoo
Multi-culture failed in South Africa
Various "leaders" are looking for the "rainbow" in South Africa - because there is no rainbow nation in South Africa. We are all different peoples, each with their own history, culture, traditions, language, ethnic groupsings and identity. Respect that. Mandela's rainbow nation has gone from hero to zero. Can it reclaim his legacy? -… Continue reading Multi-culture failed in South Africa
Alles was voorafbeplan gewees. Here is Nelson Mandela at his presidential inauguration with his deputies, FW de Klerk and Thabo Mbeki THE SO-CALLED END OF APARTHEID - 1994 https://www.youtube.com/watch?v=l6ytQCkBkX4 *** 2012 - DE KLERK SAID MANDELA WAS IN JAIL TOO LONG AND HE CAN DO BUSINESS WITH MANDELA (WHY WAS MANDELA IN JAIL AGAIN: PLANTING… Continue reading F W DE KLERK
Mandela, Mbeki and the Guptas
They all linked to each other. From day one when the so-called constitution was signed. Financed by Open Society - George Soros. The signing of agreements was in 2010 by the Chinese Vice-President Xi Jinping and South African Deputy President Kgalema Motlanthe meet for talks at Tuynhuys in Cape Town..... Amongst the more significant investments… Continue reading Mandela, Mbeki and the Guptas


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Today, we have a fun raw food recipe for you…
Ann's going to show you how to make a chopped lentil salad.
She's also going to talk about sprouting lentils as well as steaming lentils (for those how have trouble digesting them!).
We had a lot of fun making this, so be sure to check it out.
Take a look…
Your question of the day: How do you prepare lentils? (or would you drink a gallon of steamed lentil juice?)
Click here, scroll down to the bottom of the page and leave your comments now!
Here's the raw food recipe:
Chopped Lentil and Mustard Salad
1 cup lentils
3 small carrots
2 scallions chopped
2 stalks of celery
1 red bell pepper
1/2 cucumber
2 tbsp Olive oil
1/2 lemon, juiced
2 tbsp steaming water
1 tsp ground mustard seed
1 tsp lemon pepper
1 tsp turmeric
1 tsp paprika
1 tsp minced onion
1 tsp dulse flakes
sea salt if needed
Soak lentils for 8 hours or over night with clean pure water. Rinse and drain twice daily until little tails appear. If eating raw you will need to repeat this for 2-3 days.
To steam, I steamed them the day after they soaked over night. Place water in pot with steaming basket, cover pot with lid. Turn temperature to high. When water boils, turn heat down to medium and continue steaming for about 15-20 min.
While the lentils are steaming chop up all your veggies into small pieces.
Combined all ingredients well, salt if needed and serve!
Enjoy 🙂
Live Awesome!
Comments are closed for this post.
I would flavor the water with some seasoning and drink it as a broth or cut up vegetables in it, warm it to 108′ and have a raw, but warm soup.
If you're still in CO, I used to see big mockingbirds like they that, with some dark blue on them too. Lovely. (though people would complain about them – I never could figure out why)
For lentils, I either sprout them and then cook them or just cook them straight — usually in a crockpot on low all day with a lot of water and whatever spices sound good (sometimes special spice mixes I get like Ethiopian, Indian, Mexican, etc. or traditional Haitian spices)
Then before serving, I use an immersion blender until somewhat smooth and spoon that over steamed rice (or other steamed grain du jour) or eat it solo like a thick soup. That's one of my kids favorite meals.
The salad looks delicious. I have both sprouted lentils and boiled them. I didn't know spouted lentils were hard on the digestive system. That is good to know. I prefer cooked lentils anyway.
The bird in question is a Magpie. We have a lot of them here in Utah.
OMG that looks soooo good! And lentils have always been my favorite, even BEFORE I changed to a raw/living foods diet. Yum! I usually sprout them and use in salads, but I do crave them cooked, maybe I will try steaming them (it will be the first cooked food I've had in over 7 months!).
Thank you for the neat video Kevin! I really enjoyed it.
I usually bring some water to a light simmer in a pot. I close the heat and throw in the lentil sprouts (about half water/half lentil sprouts), and let it stand for 15 to 20 minutes on the heated element. They absorb most of the water and whatever is left I drink or save for later use. I find it much easier to digest this way but they still remain a little crunchy. I enjoy them cold or warm, in a salad, in a warmed miso raw soup or mixed with brown rice and some veggies.
I sprout lentils and throw them in salads, but one time I made a raw Indian dish with marinated sprouted lentils and cauliflower. It was yummy. Strange, I think I actually digest lentils better when they're sprouted and raw. But maybe that's because I don't soak lentils long enough prior to cooking them.
For the lentil juice, I recommend using it as a marinade for other vegetables or mushrooms (raw or cooked). Mmm, shitake would be good.
The salad looks amazing!!! Can't wait to try it.
I've never sprouted lentils. I cook them in a pot with water; first heat it till the lid spins, then turn the heat down very low until its done; about 20 min.. The lentils generally absorb all the liquid. I don't think you can do this with just any pot though…mine is Lifetime.
I got home from work and had enough ingredients I tried this recipe right away. I normally sprout lentils but on short notice the only option is heat+water. So much for 100% raw today. I've been slipping up lately and that 4 part interview with that lady recently didn't help.
I didn't have scallions so I just used chopped onion. I had the idea to use some powder from this wasabi/horseradish/mustard combo, and a bunch of that dumped out. I have mustard seeds I could have ground up too but didn't as I was worried it would be excessive. Approximated stuff. Munching it now. It's pretty good. It's different than I normally would make with spices I don't know well so I'm not sure how this is supposed to taste or how to improve it. Thanks for the change of pace. I like it. Funny my sprout mix had a few garbonzo beans mixed with the lentils so there's a few garbanzos in my mix here too. Cheers!
YAY! thanks guys. i like this recipe that can be raw but also is cooked im gonna try this one!!:)
Thank you for this recipe. I'm going to try this for sure. Lentils is one of my comfort foods. How do I prepare it? Different ways, depending on the type of lentil. When I'm in a hurry I use the thin orange lentils to make a delicious Indian style soup or dahl. My daugther loves that and with soup…the longer it sits, the better it tastes. Like Kevin, I have a hard time digesting sprouted lentils plus..I do not like the taste. If I use the French style lentil (Dupuy) I soak and cook them and make a Mediterranean style salad of course with olive oil. Speaking about lentils..I want to recommend an Ethiopian restaurant in Colorado Springs that opened up just a couple of months ago. It is called "Uchenna" http://www.uchennalive.com. Maya's vegetarian (lentil) dishes are OUTSTANDING!! Since there are only 12 seats, reservations are recommended, especially if you come from far. The food is always freshly made so you have to wait a bit but it is well worth it. Of course this type of food is served with "injerra", an Ethiopian style sourdough bread. It is a flat bread made from teff.
Drinking lentil water? Thanks but no thanks
Well what can I say Kevin and Ann Marie, another 5 star show.Kevin I am not especially crazy about drinking steamed lentil juice,because of loss of enzymatic life force. But for taste would rather have lentil soup on a cold day.>>>>> Slow cook lentil,onion,olive oil,Parsley(lots) ,Lemon (lots), touch of Dill,salt. All ingredients chopped up even and uniform and consistent in size. Serve with cracker or Pita chips after a hard days work out side enjoyed at the table with your loved ones over good conversation. I really enjoyed AnnMarie lentil salad very much and I liked it when she brought up the point how the ingredients are all uniform in size. I do not like lentil water in the salad though ,so I have to agree with Kevin on that one .I do like beet juice though .Any way. I got a laugh of medicine when Kevin tried to discourage you not to put the steamed lentil juice in the lentil salad. You to have the right chemistry together as one.-Excellent show.
You guys make living healthy so much fun and humor! Enjoy your website and your show!
That salad looks delicious and very easy to make!
By the way that bird looks like a Magpie, we get loads of them here in Australia.
Just adding another perspective… For the vegetarians living in India, lentils are almost a staple food. They don't go a day without it (almost), and eat it sometimes sprouted but mostly cooked along with vegetables and either rice/wheat bread.
The bird was a magpie. They're everywhere in England 🙂
Great Salad!! I am passing that recipe and this video to my raw food group and putting it on my blog.
I just made a salad with sprouted lentils yesterday and it was a lot like yours but I add chopped cabbage (great sweet cabbage I got at farmers market) Wow, the cabbage went so well with the sprouted lentils!
I eat lentils both ways – love them sprouted and love them cooked. One of the few cooked foods I eat.
I've tried sprouted lentils, but they didn't go well for me… I tend to use raw as a cleanse a few times a year, so I usually cook lentils when I have them. I LOVE them, in soups, in salads, in curries… very versatile and fast-cooking legume. Thanks for this idea, I love the dressing recipe!
No Kevin, I wouldn't do it! Annmarie, I will use a little of it my salad, but I will not be drinking a galon of lentil water anytime soon :). Haha.
I usually make a lovely soup out of lentils. I do not mind cooking certain foods. The lentil soup I make is my favourite soup. I add all raw ingredients after the soup has been taken off of the heat. I like to add pured avacado, chopped parsley/cilantro, freshly ground pepper, salt, and fresh olive oil on top. So although I cook the lentils all the rest of the ingredients remain raw. I LOVE IT Mmmmm, I just might have to make some today, it is raining here in Kitchener, Ontario, Canada.
Take care you two!
I agree with a couple others – the bird looked like either a magpie or a mockingbird.
Gently simmered lentils – less water for a salad such as this – more for soup. Cooked directly in the water, the lentils absorb more water and when tender hardly any water is left.
I don't have lentils very often, but next time I will try sprouting them first.
Let the lentil water/juice cool and then use it to water your plants. They will thrive!
I have lentils once a week. I have developed my own recipe: I cook them with garlic, peppers, celery and I add chili or clove powder. I used to cook them with chopped carrots until I read that you should carrots should be boiled whole, not chopped, because they lose their nutrients.
I think that bird is a cardinal!
I know B12 is not todays topic, but I thougth it best to post in the most recent post… so it is read.
Kevin, I have heard an interview with You and Jameth Sheridan, where he claims B12 levels could be raised by… one of his green products.
Thing is – as I recall it – he talked about active and inactive B12, and that none of the other (analog) sources such as Spirulina/Chlorella could raise B12, but for some reason this product could. I THINK it was Vitamineral Green? Or one of his other products.
Would much appreciate Your comment on this!
Kevin, are you kidding us? What's groce about lentil water?? If the water is groce, then you should think the lentils are groce too?!
OF COURSE I use the water! I ALWAYS use any boiling water, to drink, or to put in my green smoothie soup. Anything you boil will leave a lot of goodies in the water. So of course you should use it for something!
Thinking of it. Define "groce" please?
When did the water degrade from nutritional drink to "groce"? What poisened it? When at the same time you are prepared to eat the substance that you claim "groced" the water, eather in it's "post groce" state, or EVEN it it's "PRE groce" state! (i e you eat the lentils, and the lentils sprouts, right? So how can you eat the lentils if you at the same time think they "poison" the water?)
The bird looks like a Magpie. 🙂
I love sprouted lentils–I used to add them to Indian veggie dishes. I will definitely try the steamed lentil water.
I think the steamed sprouted lentils would go well in a salad I make from the book by Gabriel Cousens. I make one with veggies and quinoa and black beans. I am going to make it with the lentils. 🙂
Just moved to Colorado a month ago. I asked an older man and he told me it's a magpie =)
Thank you for making marriage look so fun! Those of us who are single can only guess at life's potential partners and wonder…
No doubt your open and teachable spirit, your winning way of sharing, your unsatiable appetite for more knowledge, is a beautiful testimony of what you put into your body. I love steamed lentils with celery, onions, carrots and garlic. Keep up the wonderful testimony of love!
My digestion also doesn't do well with cooked lentils, but I discovered
soaking and sprouting for a day, does the trick. Then I use them in a vegie, quinoa soup with cumin and coriander seasonings, love it, one of our staple cooked foods. Freezes well too.
In response to your remark about the size of Palisades peaches, are you sure they're not genetically engineered? I just saw a video about the first genetically engineered salmon on the Care2 petition site, and they seem to be three times as big as normal salmon. Also I've noticed that a lot of cantaloupes are huge these days, and a few years ago there were some enormous pomegranates in the store. They were the "Wonderful" variety that is used to make the well-known Pom juices.
That is a magpie.
sounds like a great salad thanks
With lentils.. I sprout them… and add them to my smoothies. They're blended and not hard to digest that way.
In colder weather I will occasionally make lentil soup which I dearly love – – and will treat myself with it on rare occasions, like a free Sunday afternoon. All legumes are difficult to eat raw.. If I eat them, I usually eat them cooked.. Because I don't eat much cooked food.. its such a grand treat.. and food tastes so divine. . legumes and the occasional baked potatoe. Baked potatoes smell simply amazing when you eat them only rarely. (i.e. if I'm at a standard restaurant and they don't understand a big enough salad for me) Life is so good. . when you're raw with an occasional cooked meal.
Hi Guys, Love this one – great recipe! I sometimes make you wrong Kev for your many opinions. I apologize. There is nothing gross or good, only what you say it is. The Lentil water is fine, only you think it isn't, others think beet water is gross. I request that you Please pay attention of the words that you speak. They are so important, words create worlds.
Loving you Both, keep up the great work.
Excellent recipe! The salad is very delicious.


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RAW and SmackDown Recap - December 3rd and 4th
After last week's episode of RAW, the only way to go was up. The show wasn't particularly impressive, but it was better than last week for sure. The show started out with a 10-bell salute in memory of the 41stPresident George H.W Bush, who passed away last Friday. It was a great show of respect by the WWE in Bush's home state of Texas. Ronda Rousey and Natalya vs. Nia Jax and Tamina was scheduled to kick off the show, but the Riott Squad made sure that didn't happen. Natalya was taken out before the match started and the match was scheduled with Rousey choosing her teammate, which ended up being Ember Moon. The next segment was another Sasha Banks and Bayley Q&A which was seemingly another time killer again, as the same thing happened last week. They seemingly plugged the future of the Women's Tag Team Division, with their aspiration to become Tag Team champs, which I felt was not the right time at all to bring that up. I don't mind them competing for the title, because they are both obviously talented, but it just was the right moment.
The most pushed tag team in the WWE right now seems to be Lucha House Party. They are talented and an exciting act, but the whole Lucha House Party rules matches are just not working with the fans. It gives the message that they have to have special rules to win, this is not the way to win over a fan base. The next segment was Drew McIntyre Appreciation Night held by Interim GM Baron Corbin. Drew McIntyre cut a promo and it was very well done, until Dolph Ziggler crashed the party. Not that I wouldn't mind seeing Ziggler and McIntyre have a rivalry, but I feels like it will be another rushed attempt and another failure of building actually heat. The two had a match right after with Ziggler getting the win. This was the first time that McIntyre lost by pinfall since being called up to WWE. Having Finn Bálor interfere with the match wasn't necessary, but it provided a way to get Ziggler the win after being squashed by McIntyre the whole match. Bálor was used way too much this week, he made three appearances throughout the show. It goes to show that RAW is in serious need of babyfaces that are over.
I'm going to skip ahead to the Ambrose and Rollins spot. This was well done, probably the best interaction that the two superstars have had since the start of their dispute. Dean Ambrose is giving off a Trevor Phillips vibe, from Grand Theft Auto V, which is the direction that he needs to be heading right now. Ambrose comes out on top of the dispute again, but the real question is if he will be victorious at TLC, I personally think he will. Moving on to the next segment of the night, the breakup of Heath Slater and Rhyno and in this match the loser was fired. Rhyno lost the match which was a way to write him off, it is uncertain if he will retire, but after the match, Baron Corbin announce that Heath Slater was going to start a new career as a referee. I don't understand what they are trying to do with this one, but I hope they actually have a future storyline for Slater. I personally think he is one of the most underrated talents on the roster and it is a shame that he hasn't been utilized. Like I mentioned earlier, Rousey chose Ember Moon as her tag team partner and they were the victors of the main event. There really wasn't much to offer in this match.
This episode of SmackDown started off with the contract signing of the upcoming Triple Threat TLC match for the SmackDown Women's Championship. Every time Becky Lynch makes an appearance it is pure gold, Charlotte Flair is very comfortable cutting promos and Asuka is a work of art. I'm expecting this to be the match of the night at TLC. I think the title will actually change hands in the PPV. The next match Asuka and Flair teamed up to face Sonya Deville and Mandy Rose with Rose and Deville surprisingly getting the victory. Rose and Deville are getting a push, which is refreshing to see new faces emerging at the top of the women's division, but it will be interesting to see if one or both actually compete for the title coming up. The next segment was a Triple Threat match between Cesaro, Jey Uso, and Xavier Woods. This was a good match and provided a great insight to the match we might see at TLC.
Miz TV with guest Daniel Bryan was next on the show and this was arguably the best moment of the night again. I really would like to see some more time with the Styles and Bryan rivalry, but it looks like it will be short lived. The New Daniel Bryan is absolutely thriving in the heel role, I don't know how long he'll hold the title, but it has been a great reign so far. The next match was Jeff Hardy vs. Randy Orton. How many times do we need to see Randy Orton squash Jeff Hardy? This was the only low point of the show as far as I'm concerned, but we are seeing the same song and dance from Orton every week, it is becoming very monotonous. Samoa Joe took to opportunity to speak about drinking responsibly during the match, obviously taking a shot at Jeff Hardy, it distracted Hardy and as a result, he lost the match. It wasn't ideal but it did the trick. The main event was AJ Styles vs. The Miz, this was perfectly booked and was the match of the night, as a main event should be. Styles got the better of The Miz winning the match with his signature Calf Crusher. SmackDown is winning every week. I say this every week, but right now it is almost to the point that SmackDown is the only watchable program each week. RAW had record low viewership this week, for obvious reasons, the product simply is just not good at the moment. Hopefully things will turn around in the near future, but for right now, the red brand is in a bad spot.


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Hands up those whose remember back a whole three years to the Abbott 2014-15 'horror' budget that spruiked "a smaller public service and smaller government" and a net cut of 16,500 employees (about 6.5%) by 2016-17.
The Coalition was impassioned by the fashionable ideology of small government. It wanted to reduce civilian numbers to the halcyon days of 2006-07 — the last full year of the Howard government — and have "a sustainable public service that delivers better value for money for taxpayers".
In three weeks' time the second Turnbull budget will forecast the average staffing levels of each federal agency for 2017-18, based on the usual estimated full-time formula.
Back in the Howard dreamtime of 2006-07 (ancient history to the paleo pear brigade) the total was 238,622 – that is, 167,596 civilian and 71,026 Australian Defence Force and reserves. By comparison, in 2012-13, the last full year of the Rudd-Gillard governments, there were 256,632 (179,953 civilians and 76,678 military).
Last year's budget predicted that by June this year the "general government sector" would comprise 245,474 — including 167,155 civilians (so 441 fewer than 2006-07, bang on target) and 78,319 military (7293 more).
But the departures of real civilian staff far outstrip the Coalition's eventual 10,103 net average staffing level reduction since June 2014. The Australian Public Service Commission's headcount shows that 31,736 Public Service Act employees "separated" from their "ongoing" jobs in the three years to June 30, 2016. With ongoing numbers down to 137,848, that's a big chunk of corporate knowledge."The number of service providers plus contractors and consultants would outnumber public servants."
The government also underestimated the cost of separations and redundancies. It eventually spent $255 million in 2014-15; $168 million in 2015-16 and estimated another $51 million this year — so $474 million just on getting rid of public servants including, inevitably, some of the best.
Difficulties have been compounded by the agency-bargaining lemon, a glaring absence of coherent social policy and a high turnover of mandarins, not least three secretaries of the Department of the Prime Minister and Cabinet, three of Finance and two of Treasury.
Last year's first Turnbull budget edged away from the small government ideology but continued spruiking affordable staffing levels, modernising government and having a "smart, agile and responsive public service."
Ah yes, just like the Census fail, the VET Fee Help scandal and most significantly the robodebt disaster that has brought complainant-shaming to a whole new level and, thanks to the Department of Human Services' mishandling, has blown any trust that we, the people, might have had in the government to protect our personal information.
The 2017-18 budget will also predict what the government will pay its staff. Last year it said wages and salaries would cost $20.071 billion this year (not including superannuation).
Who counts?
The Australian Bureau of Statistics also reports broadly on the size of the public sector workforce. It says Australia had 1,924,800 public sector employees in June 2016 (about 16.4% of the national workforce): 243,300 in Commonwealth government entities, 1,495,100 in state and territory governments and 186,500 in local government.
The ABS said that in 2015-16, total cash wages and salaries for the public sector were $146.831 billion. Of that, $21.011 billion went to Commonwealth employees, $113.803 billion to state and $12.016 billion to local government employees.
So about 14.3% of Australian public sector cash wages and salaries went to federal employees, who comprised about 12.6% of Australian public sector workers and around 2% of the total workforce.
There are other ways to skin the cat, one of which is to measure the size of government according to government spending as a percentage of GDP. This takes the 'big-versus-small' debate into a different arena but, estimated at 26.2% in 2016-17, Australia ranks nowhere near the top.
And none of this gets near to counting what might be termed the 'shadow' workforce that serves the government but is technically employed outside it.
Defence secretary Dennis Richardson, who announced his retirement yesterday, belled the cat on a tiny portion of that shadow workforce in February when he blasted some of his senior managers for doubling to 700 the number of individual contractors they hired during the year (Defence reports on these numbers every year).
Some dismissed this as a piece of theatre to underline the massive four-year program of Defence staff cuts — civilians have dropped from 22,300 to 17,300, with a ceiling of 18,200 to be filled as the $200 billion acquisition program comes down the pipeline.
Yet, as Richardson told Senate estimates, "The number of service providers plus contractors and consultants would outnumber public servants. There is nothing unusual in that. We only have an estimate of the number of people employed by service providers. … With consultants, again, you enter into a contract with a firm to do a particular job. The number of people they employ to do that job is their business."
Quite so. Big or small government? Take your pick.


text: When there is too much noise and too much busy going on in your head, that is when you must quiet your mind to listen to your inner voice. Follow your inner voice and allow it to lead you to the truth of what's best for you. When your mind is quiet and calm and you can hear your inner voice, it becomes easier to connect with your inner wisdom. Being able to tune into your inner wisdom will allow you to make better life decisions, solve problems with greater ease, and live a healthy life with greater happiness, success and fulfillment.


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11 June, 2019
Denny's-Style French Toast
Ingredients :
4 eggs
2/3 cup whole milk
1/3 cup flour
1/3 cup sugar
1/2 teaspoon vanilla
1/4 teaspoon salt
1/8 teaspoon cinnamon
6 slices Texas toast thick bread
3 tablespoons butter
powdered sugar
Directions :
Mix together the eggs, milk, flour, sugar, vanilla, salt& cinnamon.
Heat a large skillet, or griddle.
When the skillet is hot, add 1 tablespoon butter.
If the butter smokes, your pan is too hot; turn down the heat.
Dip each slice of bread into the batter for 30 seconds on each side.
Let some of the batter drip off, then put in skillet.
Cook each slice 1 1/2-2 minutes per side until each side is golden brown.
Add more butter, if necessary, to cook all of the slices.
To serve, put on plate, dust with powdered sugar. Serve with butter & hot syrup.
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Kenny was diagnosed at 2 with autism,but he continually pushes himself to overcome challenges of mobility and speech while working on his social and cognitive skills.
While Kenny is a multi-faceted individual with many loves, art holds a special seat in his heart.
He has been painting for over 12 years and his canvases are filled with zest and life, expressing his sense of joy , hope and love for simplicity.Thus his paintings tend to be quirky,bright and joyous.
He loves animals especially elephants and identify his own challenges in "Who Am I ?" series and wanting to be best in whatever he can do in "You're My Hero"
Some of his works are reprinted onto merchandise like T Shirts,Mugs ,Tea Towels,Pouches ,Lapel Pins and Post Cards.
If you are interested in purchasing art prints or art inspired products, please head to "GALLERY" in the navigation above.


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July 19, 2019VNX Exchange hosted the Digital Asset Summit as a part of the Luxembourg Economic Mission to South Korea
June 13, 2019Democratising VC Investment
May 27, 2019VNX Exchange Hosts 10 South Korean Startups
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The Oakland Raiders have been selected to appear this year on "Hard Knocks," which is produced by NFL Films and HBO.
NFL teams are eligible unless they have a first-year head coach in place, made the playoffs in the past two seasons, or appeared on "Hard Knocks" in the past 10 years.
#HardKnocks with the Oakland @Raiders ☠— NFL (@NFL) June 11, 2019
Coming to @HBO on August 6! pic.twitter.com/DsiOG9LT8s
NBC Sports Bay Area reported on May 13 that the San Francisco 49ers, who were eligible, would not be featured on the popular reality sports documentary series. That report has now been made official with the Raiders being named as the featured team.
49ers head coach Kyle Shanahan is probably relieved by the news. He had no desire to have his team featured on "Hard Knocks" and explained his stance against the show at the end of last season.
"It's a hard, hard, bad stance on Hard Knocks," he said. "You would see the worst entertainment possible by me."
General manager John Lynch further explained why the 49ers aren't interested in being featured on the show.
"It's not something we would be really excited about," Lynch told NBC Sports Bay Area. "I love the show, but I think some things are best left behind closed doors. I fundamentally have a problem with cutting players and things of that nature (on camera). It's not something we'd be thrilled about."
49ers president Al Guido also shared why Shanahan was against having the HBO cameras following him and his squad.
"Kyle was pretty straightforward on the Hard Knocks comment," Guido told 95.7 The Game. "Listen, we know that they can select us and frankly, we probably don't have a choice. There's a lot of things behind the scenes I think that Kyle feels like should not be shared.
"I don't mind sharing this one. I think Kyle struggles with cutting guys on camera. He feels like that's very personal. These guys are fighting for their careers, and lives, and how much it means to be an NFL player. To commercialize that, he's never been a big fan of that. I've let the NFL know our stance on that front."
Now the 49ers have to make the playoffs and stay in contention each season to continue avoiding an appearance on the show.
The Raiders are not willing participants themselves. Owner Mark Davis, like Shanahan, is against appearing on "Hard Knocks."
"It would be disruptive," Davis told ESPN in March. "We've got a lot of business to take care of, get ready for the season. I appreciate that they might think we'd be great TV, but we got something to accomplish."
"Hard Knocks" debuted in 2001. The show, which follows NFL teams during training camp and preseason, featured the Cleveland Browns last year.
The 49ers prefer to manage what is shown to the outside world through their own online documentary series, "Brick by Brick," which is developed by the team's in-house studio. That series, however, doesn't offer the same level of behind-the-scenes coverage as the HBO series.
There has been speculation that the possibility of the 49ers hosting a game in China in 2020 would remove them from the list of candidates to appear on "Hard Knocks" this year. The fact that they won't be featured doesn't necessarily guarantee a game overseas for the team.
NBC Sports Bay Area also reported that there has been no league-wide discussion of a potential game in China and the possibility of one being organized in time for the 2020 season remains a longshot.


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Just tried it for the first time for broccoli soup. Naturally, it was a bit over the max level and beeped but not till it was finished. My sister raved about hers and is losing weight by making healthy fresh foods and staying away for processed foods. This is a well made product.
My first 2 attempts were failures need more practice with soup maker.
VonShef Jug Soup Maker Machine Blender with 56-Oz Capacity
- Make sure this fits
by entering your model number.
- Create your own fresh & healthy homemade soup & smoothies
- and control what goes into your food^The VonShef Soup Maker will automatically blend and cook your veg into soup to your chosen consistency in just 25 minutes^Make Chunky & Smooth soups
- as well as blend
- boil
- simmer
- make smoothies
- cocktails
- crush ice & more^Built in safety controls: Over-spill & anti-dry^Capacity: 56-Oz (Serves up to 6)
Very happy with purchase, just put all ingredients into pot and push the button. In 20-30 minutes, soup is cooked, blended and ready to eat. For multi taskers or people in a rush this is the way to go, i can even get everything ready in pot and cook at work to have homemade soup.
Makes perfect soup in a minute.
VonShef Jug Soup Maker Machine Blender with 56-Oz Capacity : This little thing works just like it advertises. Just enough for several bowls but not so much that you'll be eating it for days. I'm really happy with my purchase. Go to youtube and see many recipes for this product. In the uk it goes under the brand morphy richards and owners have posted lots of videos.
I love making fresh, hot soup in such a short amount of time. I also have relatives in ireland who have a soup maker that looks very similar to the von chef and works the very same.
Amazing, i cannot stop making soups. One more delicious than the other and all in 25min.
When it's working, the con you can't see inside while it's cooking, the pro : easy to use.
The soup maker seems to work well but the instruction book is useless. Eg it tells you to add olive oil and then says do not open the soup maker , even a ventriloquist couldn't acheive this.
A visitor from the uk told us about this soup maker so we did a search to see if it was sold in the us. Fortunately, we found the unit (but with us power, of course) sold by designer habitat on the amazon marketplace. We've already run about six soup recipes through it in a week and a half and it does a fantastic job.
This has become my favorite kitchen utensil. I love itso amazed by the quality of soup in just 20//25 mins. You can literally throw anything into it and you'll love the end result.
We bought this as a gift and it was well received. Works great and was a great price.
I wish it had more capacity. But it does what it says it do.
Now this one works perfectly.
Clever device that does exactly what it should. The built in blender blade makes it perfectly easy to quickly thicken soup at end of cooking. Makes two large bowl servings. These days with fresh produce so easily had , it only makes sense to cook up one's own soup , light or hearty , mild or spicy ; ).
Used it two (2) times and it made creamy, smooth and hot soup. Look forward to using the chunky setting.
This is the best soup makermakes the best healthy soups in just 20minit is so easy to clean and so very easy to make.
Makes my life easier, i make puree for my baby, healthy soups for myself and even some jam .
I have made at least one soup a week since i got it and a few weeks i've made 2 soups in a week. It is a great way to get more vegetables in your diet and it is great fun playing with recipes. I have found that i enjoy the smooth soups the most and for some reason they make me feel fuller and last longer. I think it is just because my brain thinks i am getting some lush wonderful cream soup when all it is is veggies and broth blended up. My current favorites are a pea soup with ham made using frozen petite peas, and a basic tomato that i decide when i have a serving if i want it plain or if i want to add some hot sauce (or chipotle) to kick it up, or leftover rice, or a little blue cheese. Also a butternut squash is on my normal rotation, i've also played with things like a play on a chicken fajita flavored soup using onions and peppers, a clove of garlic, a few baby carrots and a celery stalk (those are just because i love them in soup) a tsp of fajita or taco seasoning, a chicken gel pot and water set to smooth. . When it was done i diced a chicken breast i had poached into it and it was a great cold day soup. I also have on my list to try a cauliflower or broccoli and cheese soup , a beet, a sweet potato and parsnip, a potato and leek. So many to tryand it is so easy to clean.
The product arrived in good shape and days earlier than expected. I know the soup maker from europe; it was great to find one at amazon here in the us and at such a reasonable priceliterally 35 minutes after i unpacked and cleaned the machine, we had a delicious fresh soup on the table. Just cut up some vegetables, onion, tomato, etc. (recipe booklet included), add about 2 – 2 1/2 cups of water, salt, pepper, etc, 1 or 2 bouillon cubes (and a teaspoon of flour if you like to thicken the soup a bit), choose one of two programs and push the button. 25 minutes later, the soup is all ready to be served.
We have been using this soup maker daily for one year and a half, it still works well. In the afternoon i put the veggies i have in the fridge, plus a little lentils or buckwheat or rice. I choose the smooth or cook-only program and half an hour later diner is ready. We are 2 adults and one 2 year old and we usually finish it.


text:
Lessons from our Mothers: Together, We Can Make a Difference
By Shazi Visram
President and CEO, Happy Family
It was almost exactly 11 years ago today when I had my 'aha' moment about the foods we feed our children. After listening to a friend's anguish about the difficulty of finding the best possible baby food for her twins, I realized something must be done.
My friend was a working mom committed to feeding her baby nutritious foods made with natural, organic ingredients. However, like many of us, she didn't always have the time to make her own baby food and wasn't even sure of where to start. Through her ongoing search, she realized that there was a need for truly healthy and delicious food options for babies in readily available formats.
My friend's story inspired me to want to make a difference for families and moms just like her. From there, Happy Family was born. At Happy Family, we are devoted to creating a positive influence on the health of children and families everywhere. We give back to those who are in need and we support parents who are trying to make the best food and nutrition decisions for their families.
It is fitting that today – Mother's Day – is also Happy Family's birthday. We 'opened our doors' eight years ago with the same principles and beliefs that we hold true today. It reminds me how moms will do anything for their children and how much we appreciate a mom's commitment to her family. This extends beyond just moms, but to all parents, to the young and old, and from every part of our country; we all care about the foods we put into our bodies.
For those of you who are looking to get more involved in the issue of access to healthy foods, I recommend visiting Food Policy Action's food policy scorecard. I strongly support the organization and what they stand for as they are committed to the idea that food matters. They are working to ensure that our elected officials understand and vote with these shared values. Your voice matters, too.
For the first time, Food Policy Action provides a way to measure how Washington is doing on food policy. Through education, advocacy and the publication of the National Food Policy Scorecard, Food Policy Action holds members of Congress accountable for what they are doing to the food system. One of the most important things that will affect the future of our children is the quality and safety of the food they eat.
As a mom, friend and advocate, I believe it is more important than ever before that we come together on these issues. We need to offer families and moms quality food options, and we need groups like Food Policy Action and Congress to support us.
As we count our blessings, give thanks to our moms today and share a meal together, let's think about what we can do to ensure that everyone can eat and live healthier. Together, we can make a difference.
Shazi Visram is President and CEO of Happy Family Brands. She lives in Connecticut with her husband and son Zane.


text:
ride hailing
Meet S.Ride, Sony's rival to Uber in Japan
The Sony S.Ride is a joint venture of Sony and its payment service with five taxi companies in Tokyo.
Ride-hailing apps run Indonesian tuk-tuks off road
In central Jakarta, bajaj line a curb, their drivers smoking or sleeping as swarms of motorbike drivers sporting Go-Jek or Grab.
Ola, M&M join Nagpur's electric mass mobility system
Transport system will bring about a transformational change in automotive landscape in country.
1 of 1


text:
Mung (Dastang tribe)Race: HobgobwinClass: Knight; light (medium)Level: 3Move: 8+1=9Hits: 6Combat: 5+1+1=7Defence: 4+1+1=6Special: None
Mechanics Corner:
Word Count: 6.5k
I don't think I understand the whole "Flashback" section. Why is it labeled as such when it seems to have taken place in the present? It kind of confused me for the rest of the story.
You'll notice the beginning portion of chapter 1 was a portion of the writer/ Toma in the middle of The Battle for Gobwin Knob starting to have regrets on what has already transpired. We then flashback to why they are in this position in the first place, then the rest of the story is told in past-tense explaining each tactical move leading up to the main battle that the story starts on. So we are still in a flashback. I suppose it is more of a re-telling of events passed more than a flashback (I'm sure there is some literary term for that, but English was never my favorite subject (sorry)).
Short version: The whole story is a flashback leading up to the first moments of the story written in italics.
To Toma: I've really been enjoying this story so far. I love warfare and tactics myself, and I'll be honest, I would be lost in a table top game setting, but I like how this is panning out, and I love to see an alternative to Parson's battle plans without being to far off from camp. I hope real Rob or PLOT sending Rob is enjoying this as well. Keep up the great work writing these!
I get that the whole story is a flashback, but the part in this update that's labeled "Flashback" would make perfect sense if the "flashback" labels weren't there. Toma and Maggie are talking, enemy fliers appear, Wanda wakes up, Toma confines her, Toma and Maggie resume talking. Usually a flashback is a break in the present action to look back at something that happened in the past. This is just a continuation of the present action, only now it's in italics.
The point I was trying to make is that the economics discussion had a lot of conversation on it and, at some point during it, it got interrupted by Jillian. I didn't want to list a specific time for when it happened to I though it sounded better if I didn't give an exact time for when it happened.
Looking at it again though, perhaps ThisIsNotDan is right. Listing it as a flashback seems a bit unnecessary. I guess I can remove that bit.
Thanks for the complements CrazyIvan.
Thank you for clearing that up for me, TomaO2! I'm really loving this story so far and am looking forward to the next installment!
Hey, I am checking everyday but no new update? :(
I quite look forward to these, you know? I think it is a brilliant piece of re-imagination.
I love the parts about leadership stats. Leadership is important. :D Remember the 10 to 1 vs 25 to 1 numbers that Stanley and Wanda gave? That was raw unit counts vs including the leadership bonuses.
Math errors on the guard's stats:
Bleh. So it is. Corrected.


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Policies and Procedures - National Training Provider Accreditation Program and Professional Bus Operator Certification Program
Policies and Procedures - National Training Provider Accreditation Program and Professional Bus Operator Certification Program(en) (pdf) - 9/19/19 Policies and Procedures Manual for the National Training Provider Accreditation Program and the Professional Bus Operator Certification Program.
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Accreditation Training Declaration(en) (pdf) - 9/19/19 Accreditation Training Declaration form. Indicates that form should be submitted on corporate letterhead.
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Case Studies(en) (pdf) - 9/19/19 Provides case study snapshots from OC Transpo's Let's Talk and Peer Support programs.
On the Move 2006 Canadian Bus Industry Human Resources Study Summary Report
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Online gambling operators in the Czech Republic were sounding off this week on the draconian taxation burden they have to carry, making it difficult to compete in a global market full of hungry competitors. Last year brought moderate success to the sector, but operators point out that their retuirns could have been far healthier with a more benevolent tax regime than that which currently lumbers them with a discriminatory special 30% tax in addition to other corporate taxes and requirements to contribute to social programs.
Lubomír Jezek, spokesperson for one major gambling company, summed the situation up in a media interview, saying: "It is an incredible situation. We have to pay all the fees and taxes on one hand, and, on the other, we have to compete with (offshore) bookmakers who do not have any such obligations to pay taxes here."
Jezek added that competing offshore companies have larger adspend as a consequence, and use this to target Czech players at the expense of local gambling operators. Repeated complaints to the government have apparently not produced any relief, adding to the aggravation of local operators.
The government's response smacks of political stonewalling, with Czech Finance Ministry spokesman Jakub Haas claiming that a proposal to reform the law and create common principles of taxation across all types of gambling had been under consideration for several years but had not progressed.
Source: InfoPowa News


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Wednesday 1
Looking to feed your mind as well as your mouth? On Wednesdays through June 26, the main branch of Richland Library on Assembly Street hosts a farmers market from 10 a.m. to 1 p.m. Fruits and vegetables, local honey and a bakery will be among the vendors onsite, and all of them accept cash, credit and SNAP. While you're there, pick up a book or two, or return last week's checkouts. Find out more at richlandlibrary.com. — April Blake
Thursday 2
It's First Thursday on Main in Columbia, and in addition to the adventurous concert on Boyd Plaza (which you can read more about in Sound Bites) and Olga Yukhno's exhibition at Tapp's Arts Center (which you can read more about in the arts section), the monthly arts crawl will feature a tap takeover from Terrapin Brewing at The Whig; ARTistik Vibrationz, a "fusion of art and music" in the Arcade Building; Prologue: Rescue From Without, a new exhibition from kendallprojects at the Anastasia & Friends gallery in the Free Times building; and an exploration of Chinese art and culture at the Columbia Art Center. More events and more info listed at firstthursdayonmain.com. — Jordan Lawrence
Friday 3
While the regular Art on State crawls don't have quite the same cachet as First Thursdays on Main, they are arguably an even better casual stroll. The West Columbia street is cordoned off for pedestrians and strung with ambient lighting, with ample room for a host of activities, including live music from Seventy Six and Sunny and mural painting from more than a half-dozen local artists. The free event runs 6-9 p.m. — Kyle Petersen
It's not as if ABBA really needed the money, having sold a bajillion records and all, but the musical Mamma Mia! took 25 of the Swedish quartet's greatest hits and built a story of a girl named Sophie and her dream of being a singer around them, creating one of the most successful and beloved productions of the last couple of decades. Town Theatre mounts the classic pop music fest that is Mamma Mia! starting today and running through May 19. For full showtime and ticket info, visit towntheatre.com. — Vincent Harris
The Festival of Gardens is the year's biggest fundraiser for Columbia Green, an organization that promotes beautification of the Columbia area through landscaping, gardening, horticulture, education and conservation. The festival is a two-day event that offers tours of neighborhood gardens, with the gardeners themselves as your tour guides, pointing out the various flora on display and making you feel like garbage for repeatedly killing the plants you tried to grow on your windowsill in vain. The 2019 tour will hit the Forest Lake neighborhood starting today (9:30 a.m. to 4 p.m.) and continuing tomorrow. Tickets range from $25 to $40. More info available at columbiagreen.org. — Vincent Harris
Saturday 4
Columbia expat and illustrator Tommy Bishop returns to town to release his second children's book, The Incredibly Strange 1, 2, 3s, at The War Mouth this afternoon with a bid to capture the cool parents crowd, pairing a kids dance party and coloring pages with an author reading and music from the Greater Columbia Society for the Preservation of Soul. Plus, you know, The War Mouth's signature cocktails. The event runs from 3:30 to 5 p.m. Find out more at facebook.com/thewarmouth. — Kyle Petersen
Do you like comic books? Do you like free stuff? Well, today is your day. It's Free Comic Book Day, the annual promotion that looks to lure folks into independent comic book shops with no-cost titles. Locally, Heroes & Dragons will open at 10 a.m., adding to this year's haul with appearances from artists including Chad Bowers, Corey Davis and Vic Carbotta and specal sales. More info available at facebook.com/heroesanddragons. Cosmic Ray's will also be taking part, opening at 10 a.m. with raffles, giveaways, cosplay, balloons and candy. More info available at facebook.com/Cosmic-Rays-347755265353561. — Jordan Lawrence
Today is Intergalactic Star Wars Day. May the fourth be with you, reader. (Get it?) The Mothers, Trustus Theatre's Lando-smooth in-house improv troupe, gets its Jedi on today, throwing a Star Wars-themed May the 4th Be With You Improv show in a galaxy far, far away — er, wait, no, the Richland Library at 3 p.m. The over/under on sketches revolving around Nien Nunb is 2.5. Admission is free; visit richlandlibrary.com for more information. — Patrick Wall
Sunday 5
If you've ever considered using trickery to get your kids interested in science, then you'll want to head to the South Carolina State Museum's Hall Of Heroes exhibit before it closes today. Using our societal obsession with superheroes as a hook, the exhibit combines fun stuff like a recreation of Batman's Batcave from the 1960s TV series or photo-ops with The Hulk and Superman with science-y stuff like a wind-tunnel, a laser lab and interactive memory games that help tell the story of heroes in our culture, both real and fictional. Admission runs from $4 to $13.95, and you can get more info at scmuseum.org. — Vincent Harris
The folks who put on The Big Nosh at the Tree of Life Congregation know that when people gather to eat lovingly prepared food, they want to eat a lot of it. So nosh big on Sunday from 11 a.m. to 3 p.m. on traditional Jewish food that tastes just like being around the family dinner table. Admission and parking is free, bring cash for food a la carte. Find out more at bignosh.org.
Monday 6
Button, button, who's got the button? The University of South Carolina's McKissick Museum has got the button; its Hot Buttons: Political Issues in the United States exhibit highlights political debate writ small through regional and national examples of miniature political propaganda addressing candidates and a range of social, economic, gendered, cultural, racial, environmental and ecological issues. There's also a pair of John Kerry–branded flip-flops. Get it? The museum is open from 8:30 a.m. to 5 p.m.; admission is free. Visit sc.edu/mckissickmuseum for more information. — Patrick Wall
Tuesday 7
Midlands Gives is back, but a little different this year. There's still a whole bunch of nonprofits — 415 in all — that all you "everyday philanthropists" can throw some of your hard-earned cash, but instead of the give-a-thon lasting a full 24 hours, it will be condensed down to a sprint between 6 p.m. and midnight. Find a worthy cause and donate $20 or more at midlandsgives.com, where you can also find more info. — **Jordan Lawrence**
The Columbia Museum of Art's Chamber Music on Main series has always been about combining reliable excellence with tradition, and this program, featuring both new artistic director Andrew Armstrong on piano and former artistic director and cellist Edward Arron along with the Grammy-winning violinist James Ehnes, is a fine case in point. The trio tackles classics by Beethoven, Chopin and Dvořák. Happy hour at 6 p.m., concert at 7 p.m. Tickets are $35 to $42 ($5 for students). More info available at columbiamuseum.org. — Kyle Petersen
Wednesday 8
Omar Higgins was a beloved figure in the Memphis music community. He was a church youth leader and praise team music director. He was a musical ambassador for the Le Bonheur Children's Hospital. He was on the front lines of anti-racist and anti-fascist efforts in Memphis. He also fronted a black punk band called Negro Terror, a trio that outstripped its provocative name by engaging in complex dialogue around the history, music and politics of their hometown. Higgins died a few short months after Negro Terror, the documentary about his band, premiered. The Nickelodeon Theatre hosts a screening tonight, along with a Q&A with director John Rash and the surviving members of the band: guitarist Ricardo Fields and drummer Ra'id Omar. The film screens at 7:30 p.m.; tickets are $11. Visit nickeloedon.org for more information. — Patrick Wall


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I'm curious . . . how old is your sofa? We got ours almost eight years ago when we moved into our house. I loved them the time but if I could replace them tomorrow I would do it in a heartbeat.
So here's my top reasons why we need to replace our sofas:
1. They're ugly!
I honestly loved them at the time we bought them – the scatter back cushions felt really modern and the black, grey and red colours looked smart. I've since learned that scatter back cushions are a short cut to untidy! They're far too easy for the kids to move around and always look such a mess! I've also grown to hate the black – our living room suffers from a lack of natural light and I'm sure the black suite just sucks even more light out of it – Dave thinks I'm being ridiculous. Oh and black is also a lot less forgiving than you would think (snot trails on the sofa anyone?)
2. They look tired
After eight years of what can only be described as "heavy usage" (three toddlers later . . . ) the edges are frayed, and the fabric looks worn and marked. No amount of washing or cleaning is going to rescue them now.
3. They're uncomfortable
Once upon a time our sofas were given the title of "the comfiest I've ever slept on" by a friend of my Dad's. Now they suffer from saggy cushions and broken springs. My "spot" in particular has really suffered with me spending the best part of 6 years either pregnant or breastfeeding and thus sat on my bum a lot! It's so dilapidated now that I have to steal extra cushions from elsewhere on the sofa just to be able to sit comfortably.
4. They're too big!
Dave would disagree. He loves the size of our sofas and if I'm honest I do love that we are able to lie down on them and there's plenty of room to sit so I know where's he's coming from. However, what I don't like is the physical size of them – since we bought the sofas our living room has changed beyond recognition with two separate extension projects altering the layout considerably and I don't think the size and shape of our sofas suits the room any more. I think they make it feel like a corridor or a train station! I'd love to be able to invest in an arm chair and a sleeker looking 4 seater.
Nevertheless, it will be a while before we do actually buy new sofas. Common sense says that we need to wait till the kids are a little older, at least until Amy is less likely to accidentally wipe her nose on the furniture! There's other things we need to spend our money on first – but it doesn't stop me daydreaming and pinning my sofa goals!
*Commissioned post*


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Academic Catalog
Bachelor Business Administration
Term : Fall 2019
Catalog Year : 2019-2020
BBA 336 - Staffing OrganizationsReturn to search
Description: Strategic approach to staffing, including forecasting, recruitment, selection, and performance management. Methods for effective employee relations. Application of HRIS and technology in applicant tracking, calculating staffing metrics, and employee performance. Letter grade only.
Units: 3
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Prerequisite: BBA 335


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QUETTA: President of his own faction of the Balochistan National Party Akhtar Mengal announced on Sunday that a multi- party conference would be convened in Islamabad soon to discuss reservations of the people of his province about the China-Pakistan Economic Corridor (CPEC).
Addressing a press conference here, he said that elected representatives and the people of Balochistan had several reservations about the CPEC project, adding that those apprehensions must be removed to make the project non-controversial.
He said the BNP-M would invite all political parties to the conference in order to evolve a joint strategy about the mega project.
Take a look: Balochistan Assembly seeks funds for CPEC western route
The former chief minister of Balochistan said the government had ignored MNAs and MPAs elected from Gwadar as well as senators from the province while signing the agreement on the CPEC and other major projects.
He said memorandums of understanding and agreements regarding implementation of these projects were also signed without taking elected representatives of Balochistan into confidence.
Mr Mengal said the council session of his party held in Quetta last week observed that interests of the people of the port city of Gwadar in the projects were ignored.
He said the rulers, not the BNP-M, would be held responsible for making the CPEC controversial if reservations of the people of Gwadar were not addressed.
In reply to a question, he said representatives of his party had attended the all-party conference presided over by Prime Minister Nawaz Sharif in Quetta but promises made there were not honoured.
The BNP-M chief said that during his visit to Pakistan the Chinese president had announced plans to invest $46 billion on the CPEC and other projects, but the federal government never shared their details with elected representatives or even the government of Balochistan.
He said they were told that around $6bn would be spent on construction of infrastructure and other development projects and remaining $40bn would be the private investment.
"We are not aware where the $40bn will be spent and where trade and industrial zones will be set up. Islamabad must put each and every thing before the people of the province because they think Balochistan is part of Pakistan and not a colony. It is their right to take decisions about prosperity and development of the province."
Published in Dawn, December 7th, 2015


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Amazon's Underground App Store, which launched in August, gives away thousands of paid-for apps for free. The store pays a developer for each minute a user uses the app.
The model costs Amazon a lot of money, but the company hopes it will put it ahead of the offerings from Google's Play Store and Apple's App Store.
Aaron Rubenson, the director of Amazon's App Store, told The Inquirer how the model works.
"We heard [from customers] that there are so many apps and games out there it's difficult to know which ones are of good quality and which are worth spending money on," he said. Making all apps free, and then paying developers themselves, removes this problem.
"We also heard frustration with the freemium model," he said. "Some developers told us that they would rather charge upfront, and for those that had adopted the freemium model found that only two to three percent of customers actually purchased [the app]. Somehow the industry had evolved to the point that for content creators it had become a difficult place."
Underground currently gives away over 1,500 apps, including "Angry Birds," "Cut the Rope," and "Star Wars: Knights of the Old Republic," which costs £7.99 ($13.99) on the iPhone.
Rubenson explained how the deal — which sees Amazon pay developers — works for the company.
"This is good for Amazon in a couple of ways," he said. "Firstly, this is also the Amazon shopping app. We hope people engage with Underground often and when they do, discover the other great things that we offer and some will go on to buy other goods."
Essentially, Amazon is leveraging the goodwill that Underground creates to use elsewhere. If people see Amazon as a giving company, they may be more inclined to buy things.
Rubsenson continued: "There's a lot for us in driving high frequency engagement with the mobile channel. The other way is that when customers download apps and games, occasionally we'll show an advert. They're before the start-up sequence, they never ruin the flow of the game, its not often, but that's another way."
And here is the other way: Amazon can monetise the experience via adverts.


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par FaceCulture
Charlotte and Matze about already working on their next album and why they sing in English. More video's: http://www.FaceCulture.comTwitter: http://www.twitter.com/_FaceCultureFacebook: http://www.facebook.com/FaceCultureVideo interview with Charlotte Brandi and Matze Pröllochs from the German indie-pop duo, Me and My Drummer. FaceCulture spoke with them about their new album, Love Is A Fridge, their musical backgrounds, how they met, moving to Berlin, the gap between their last and new album, doing their own management, having creative control, money and value, singing in English, their next album and a lot more! (18/05/2016)
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Stranger Things 3by Kyle Dixon & Michael Stein
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