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This is another cool sculptural technique. However, like the polyhedrons, also this one requires quite a lot of time. You can use accordion-pleats as a way of creating several layers of the same shape, highlighting parts of the garment's seams. This is the more discreet version. Or you can use it to add sculptural parts to your garment, such as sleeves and collars. At my recent post http://www.theshapesoffabric.com/2018/01/31/pattern-magic-part-1/ there was an example where the accordion-pleats practically covered the whole bodice. I've also done some skirts with this technique. I like to call them lampshade-skirts, as they kind of look like lampshades!
Here's an example of the layer-version with accordion-pleats inserted into a bodice-front. It was a task at Shingo Sato's latest Masters' Challenge.
And the more well-known accordion-collar.
Basic accordion-pleat technique explained
1. First you choose what kind of shape you want to create and draw that. I made examples of three different profiles.
Then you separate the depth of the pleats, which is going to be the pattern for the pleats. Mine have all different depths. The one on the right doesn't have a separate pleat-pattern, as I made the pleats in maximum depth. However this means that it can't be opened so it'll only work in the case of creating layers.
2. Decide how many layers or pleats you want to have. You'll need to cut double amount of pieces, as they'll be sewn in pairs. The "covers" are optional. Usually you'd only need one anyways. They'll need one pleat-piece each, too. I wanted 5 pleats and I have 2 covers, so my total amount of pieces is 12 per shape.
3. Arrange the pleats in pairs and sew them right sides together from the outer edge. If you've chosen to make the maximum depth of pleats, leave space at both ends of the seams. You'll have to trim off some bulk at those points.
4. Turn around and press.
5. Now you can sew all the pairs together from the inner edge and attach the pile to the covers.
Here are the resulting shapes:
An example of adding accordion-pleats to a garment
This is the most recent piece I posted on Instagram.
It's a bodice with accordion pleats added in between the different seams. This would be a case of creating layers. Now I'll explain how it was done.
The pattern
I divided the bodice into 4 sections absorbing the bust-dart along the way. The blue-rectangles are my accordion-pleat -patterns. I marked where they are attached to the other pieces. I also added a little facing to get a finished edge.
Cutting and sewing
In this case I only wanted 4 layers, as the fabric isn't so light-weight. This technique easily creates lots of bulk. My bodice pattern-pieces would be the "covers" and I also needed one piece underneath to fill up an empty space that remains. So in the end I needed to cut 20x each of the 3 accordion shapes (left and right side). Here are all my pieces after cutting:
At this point I paired the accordion pleats and sewed them together from the outer edge and also sewed one piece to each of the bodice sections, leaving a space at both ends of the seams.
After trimming, I turned all the pieces around and pressed them. Here's an example of section 4 and its accordion-pleats. Notice one extra bit left stranded.
Before proceeding I cut off some bulk at each end of the seams as shown here.
It was easiest to sew together (from the inner edge) only two pairs at a time, attach the stranded bit under one of them and only then sew the two piles together and finally to the bodice.
I had to flatten these two angles with some stitches, as they remained too bulky even after trimming. I stitched the black fabric only, not the bodice-part.
Now all the sections were ready.
What was left was to sew everything together. It was quite difficult because of the bulk.
Then it was time to attach the facing, clip the seam-allowance and finish off with edge-stitching. If possible, this part was even more difficult than the previous one, but in the end I managed to sew it.
Final words on accordion-pleats
As general advice I'd say Only use light-weight fabrics in the case of creating layers and it'll be all much easier. Personally I prefer using this technique to create sculptural shapes. In that case it's better to use a heavier weight fabric. The skirts would even require some inner wires and hoops to maintain the shape because it's a heavy construction.
If you decide to use this technique or have already done something, I'm definitely curious to see the results!
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Valentine's Day
Looking For Some Valentine's Day Inspiration?
Did you see us on CTV? Rumble Boxing Studio is the place to be this Valentine's Day. We've got something for everyone!
Single, taken, looking for love or loving your own damn self…Rumble's got you covered on Valentine's Day.❤ February 13 & 14 we're celebrating Valentine's your way with Anti-Valentine's Theme classes at both our locations! Get your sweat on before you hit the town.
In addition to our Anti-Valentine's day classes we will be offering couples and buddy classes for those of you looking for an activity to do with that special someone. Nothing says romance like a sweaty upbeat workout alongside your partner.
Book your Valentine's Day sweat today.
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Rescuing and Making the Most of Your Produce
How disappointing is it when you reach for the produce in your fridge and it looks like it's gone bad? Well, you're not the only one. Just because it wasn't eaten quickly enough doesn't mean you can't save it! Here are some quick tips to save some of your favorite produce (as well as money) … Continue reading Rescuing and Making the Most of Your Produce
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Ming Yue
- Assembly Required
- Painting Required
- Instructions Provided
- Extra care service: Carried in extra package box, safety enhanced
- No display base is included, you might wish to purchase from Display Base
- Includes Decal sheet, Metal parts.
Customer Feedback (62) View All
9.8 / 10
Great pose and detail
Very well designed figure with a lot of great detail; looking forward to putting it together.
This is such a beautiful kit, I am so happy to finally have a copy. The resin quality is great as always. I don't like the chain that came with the kit so I'll probably replace it with something prettier, but I don't feel that detracts against this kit at all. I hope the Elegance line continues into the future.
That pose is awesome and this is one of the best Ori-Kits from e20. This kit has fine details and fits wonderful. Only to choose her color are a difficult choice for me ^^)
Very very nice, excellent transaction and shipping
Good garage kit. Paint goes perfectly
Très belle résine comme toujours avec la collection ORI . Merci E2046
Aarived in perfect condition as always, very well cast and excellent pose, can't wait to get her started.
very elegant and graceful figure with no bubbles and an excellent cast
Excellent casting, excellent materials, beautiful kit
Beautiful model. Fast shipping, all items within, can't wait start painting her
Like all of this series of ORI figures, I am extremely pleased with this figure. Arrived well packaged, beautifully cast, and just a great kit. I hope I can do it justice when I put it together.
Tout simplement magnifique. vraiment un plaisir à peindre et à monter. Le plus serait de rajouter dans le packaging le socle.Mais ce n'est qu'un détail qu'un peu d'huile de coude peut rapidement résoudre. Un achat à recommander.. : )
fast shipping and good packaging. Everything has arrived safely, nothing is broken. The pieces fit well and the quality ist good as always. Thank a lot for this realy beautiful Ori.
Sin duda hace honor a la Elegancia y la plasticidad. En mi modesta opinion, La mas bella de todas las figuras que compré.
Wonderful ORI Figure. She comes really nice packed as all ORI kits and the resin quality is wonderful. All details are sharp and clean.
arrived safe, nothing is broken or missing. packing was perfect as always cast is very detailed and clean fitting looks very good. My THANKS to E and Ori
Got her yesterday. She was safely packed so there are no broken parts. Her cast is really perfect, there are some tabs to remove but nothing that can't be fixed. I love how detailed she is, thanks! ^^
All four kits arrieved some time ago safe and sound but forgot to leave feedback. As for the kits: Rei BMX version(FG2181), small but with good details,except some thin parts on the bike that can broke rather easily no other problems. Suigintou(FG3490), very good cast no seam lines, pinholes, dry fit very good, bigger than expected. Ming Yue(FG6593), not much to say everything is perfect, smooth surface without seamlines-pinholes, perfect dryfit very beautiful. Asuka with Motorcycle(FG3509) good cast, some minor fitting problems, need better instructions. If you like the model dont get taunt by parts number and get it isnt as hard as it may seem
Good Deal And reasonable will continue buying from E2046. Thanks Guys.
ORI... Thanks e2046 to come out this series. Nice and detailing kit. Packaging have improve a lots. So far no damages of the parts. Hope you see more improving product and packing.. ><
Magnificent, you resin are made better and better, congratulation!!! Regrettably 2 small rooms(parts,plays) damaged during the transport, in spite of all the protection... But repairable...
Really beautiful kit, crisp molding, lovely details, great delivery time. thanks
Très jolie pièce, je n'ai eu aucun problème, tout le kit était parfait, le rendu est vraiment beau
Great cast with clean and crisp details. No broken or missing parts. Won't be easy to fix her on a base, though. Wonderful ORI!
Just received. The parts fitting perfekt. The best Kit i ever bought from you! Really great!
sexy girl, well sculpted and detailed, a pleasure to build and paint.
Just beautiful - the detail is outstanding and the casting very clean. Highly recommended!
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Kord Regal Standard Pots - Deep Pots ( Cheap Plastic Planters Amazing Design #2)
Home » Planter » Cheap Plastic Planters » Kord Regal Standard Pots - Deep Pots ( Cheap Plastic Planters Amazing Design #2)
Standardstand•ard (stan′dərd),USA pronunciation n.
- something considered by an authority or by general consent as a basis of comparison;
an approved model.
- an object that is regarded as the usual or most common size or form of its kind: We stock the deluxe models as well as the standards.
- a rule or principle that is used as a basis for judgment: They tried to establish standards for a new philosophical approach.
- an average or normal requirement, quality, quantity, level, grade, etc.: His work this week hasn't been up to his usual standard.
- standards, those morals, ethics, habits, etc., established by authority, custom, or an individual as acceptable: He tried to live up to his father's standards.
- a grade of beef immediately below good.
- the authorized exemplar of a unit of weight or measure.
- a certain commodity in or by which a basic monetary unit is stated. Cf. gold standard, silver standard, bimetallism, monometallism.
- the legally established content of full-weight coins.
- the prescribed degree of fineness for gold or silver.
- a class or grade in elementary schools.
- a musical piece of sufficiently enduring popularity to be made part of a permanent repertoire, esp. a popular song.
- a flag indicating the presence of a sovereign or public official.
- a flag, emblematic figure, or other object raised on a pole to indicate the rallying point of an army, fleet, etc.
- [Mil.]
- any of various military or naval flags.
- the colors of a mounted unit.
- (cap.) a U.S. Navy radar-guided surface-to-air missile with a range of 10–30 miles (16–48 km).
- a long, tapering flag or ensign, as of a monarch or a nation.
- something that stands or is placed upright.
- a long candlestick or candelabrum used in a church.
- an upright support or supporting part.
- [Armor.]a standing collar of mail.
- [Hort.]a plant trained or grafted to have a single, erect, treelike stem.
- a distinct petal, larger than the rest, of certain flowers;
a vexillum.
- serving as a basis of weight, measure, value, comparison, or judgment.
- of recognized excellence or established authority: a standard reference on medieval history.
- usual, common, or customary: Chairs are standard furniture in American households.
- manual;
not electric or automatic: standard transmission.
- conforming in pronunciation, grammar, vocabulary, etc., to the usage of most educated native speakers, esp. those having prestige, and widely considered acceptable or correct: Standard American English; standard pronunciation.Cf. nonstandard (def. 2).
- authorized or approved: The program was broadcast on the standard broadcast band.
Deepdeep (dēp),USA pronunciation adj. -er, -est, n., adv., -er, -est.
- extending far down from the top or surface: a deep well; a deep valley.
- extending far in or back from the front or from an edge, surface, opening, etc., considered as the front: a deep shelf.
- extending far in width;
broad: deep lace; a deep border.
- ranging far from the earth and sun: a deep space probe.
- having a specified dimension in depth: a tank 8 feet deep.
- covered or immersed to a specified depth (often used in combination): standing knee-deep in water.
- having a specified width or number of items from front to back (often used in combination): shelves that are 10 inches deep; cars lined up at the entrance gates three-deep.
- extending or cutting far down relative to the surface of a given object: The knife made a deep scar in the table.
- situated far down, in, or back: deep below the surface; deep in the woods.
- reaching or advancing far down: a deep dive.
- coming from far down: a deep breath.
- made with the body bent or lowered to a considerable degree: a deep bow.
- immersed or submerged in or heavily covered with (fol. by in): a road deep in mud.
- difficult to penetrate or understand;
abstruse: a deep allegory.
- not superficial;
profound: deep thoughts.
- grave or serious: deep disgrace.
- heartfelt;
sincere: deep affections.
- absorbing;
engrossing: deep study.
- great in measure;
extreme: deep sorrow.
- sound and heavy;
profound: deep sleep.
- (of colors) dark and vivid: a deep red.
- low in pitch, as sound, a voice, or the like: deep, sonorous tones.
- having penetrating intellectual powers: a deep scholar.
- profoundly cunning or artful: a deep and crafty scheme.
- mysterious;
obscure: deep, dark secrets.
- immersed or involved;
enveloped: a man deep in debt.
- absorbed;
engrossed: deep in thought.
- [Baseball.]relatively far from home plate: He hit the ball into deep center field.
- belonging to an early stage in the transformational derivation of a sentence;
belonging to the deep structure.
- go off the deep end:
- to enter upon a course of action with heedless or irresponsible indifference to consequences.
- to become emotionally overwrought.
- in deep water:
- in difficult or serious circumstances;
in trouble.
- in a situation beyond the range of one's capability or skill: You're a good student, but you'll be in deep water in medical school.
- the deep part of a body of water, esp. an area of the ocean floor having a depth greater than 18,000 ft. (5400 m).
- a vast extent, as of space or time.
- the part of greatest intensity, as of winter.
- any of the unmarked levels, one fathom apart, on a deep-sea lead line. Cf. mark1 (def. 20).
- the deep, [Chiefly Literary.]the sea or ocean: He was laid to rest in the deep.
deep′ness, n.
- to or at a considerable or specified depth: The boat rode deep in the water.
- far on in time: He claimed he could see deep into the future.
- profoundly;
- [Baseball.]at or to a deep place or position: The outfielders played deep, knowing the batter's reputation as a slugger.
- in deep:
- inextricably involved.
- having made or committed oneself to make a large financial investment.
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Your kitchen design a glass cube of while in the form. The usage of glass here's designed to be capable of manage the heat. Glass can be exposed to offer fresh-air in to the bedroom, when summer occurs. For there to be always a widespread bond between your Kord Regal Standard Pots - Deep Pots ( Cheap Plastic Planters Amazing Design #2) with fresh home, surfaces using the same product having an external patio.
Wish to deliver the atmosphere is comfortable and cozy, the furniture comes with a gentle white colour as his concluding. Modern equipment and storage that is just how much can be beautiful kitchen layout complements that one. Also with up lighting to illuminate the space during the night.
If you like the setting of the hot home as well as tranquil using a moderate classic experience with probably an excellent alternative for you personally. To get this model you can make kitchen units that are inexpensive an election that have pattern and make use of a wooden floor features a routine. Utilizing light hues meal will be made by brown with touches of wood and white colors while in the kitchen along with your family may experience warmer.
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The release rights for ``Destiny,'' an upcoming film starring hallyu stars Kwon Sang-woo and Song Seung-heon, has been sold in advance to a Japanese firm Formula Entertainment for $2 million.
``Destiny'' is an action-thriller directed by Kim Hae-gon and produced by MKDK Productions. There are high expectations for the film, especially since Kwon and Song are two of the most popular Korean stars among Japanese audiences. The two actors have gained popularity in Japan because of hit dramas such as ``Autumn in My Heart'' and ``Stairway to Heaven.''
Around 50 percent of filming has been completed. The movie is expected to be released before the end of the year.


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The bulletin board is currently closed to new posts. Instead, why not check out Chris' Twitter and Facebook pages?
Locale: Broad Street Books
Discussion: Susan Sontag's "Regarding the Pain of Others."
Taping same: C-Span
One of folks there: me!
Air date TBA
Only bad note: They wouldn't let me identify myself as Empress. Had to change it to book reviewer.


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Wildcats split with Porter, remain in playoff driver's seat
- Written by Erich Eisenach
Though the Humble Wildcats baseball team hasn't clinched a playoff spot yet, with two games to play in District 21-5A's regular season, they remain in the driver's seat to get to the playoffs.
LSC-Kingwood's Club Basketball
- Written by Community Reports
LSC-Kingwood's Club Basketball Team (9-0) seized the Houston Club Sports Basketball Conference Men's Division Crown with a thrilling 51-48 overtime victory over the Lamar Cardinals April 9.
Bulldogs enter playoffs
- Written by Community Reports
The Summer Creek Bulldogs advanced to the UIL 6A playoffs after a 7-1 win over Channelview last Tuesday. The Bulldogs will face the Dobie Longhorns in the first round of the playoffs this week.
West takes gold at regional meet
- Written by Community Reports
Arianna West, of Humble High School, took gold in the 100-yard dash regional track meet at Turner Stadium April 28. She is now filling a promise she made to her mother, who passed away earlier this year. Her dad is HHS Head Coach Charles West.
Eagles Lacrosse gets new coach
- Written by Bryan Kimbro
Atascocita Lacrosse is a starter club team but their team is a force to be reckoned with.
Mustangs capture District 21-6A championship
- Written by Glenn Sattell
The Kingwood High School baseball team closed the regular season with a pair of wins to capture the District 21-6A championship.
Page 45 of 58


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Regressive Prom-Dress Fashion on 'The Bachelor'
The gowns the women wear—and they are pretty much always gowns—might vary in their color and details, but they are all figuratively cut from the same cloth.
Body-hugging, usually one solid color, and conventional in design, they suggest an adult version of prom, and help play out a limited, conservative view of femininity that casts women as part sex object, part princess in The Bachelor's addictive and regressive fantasy-reality welter.
The women are costuming themselves for a quite specific role on the romance-themed television show, says Laura Grindstaff, a professor of sociology at the University of California-Davis and an expert on gender roles in media and popular culture. "They're all being informed by a similar cultural sensibility of what it means to perform a sexy yet respectable young woman," she says. And that role, Grindstaff points out, is "a particularly narrow vision of femininity."
Read the full story in Quartz.


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Bf1 wallhack
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If someone is camping behind the corner, you'll find out about that beforehand. And if somebody is hiding in the hedges waiting for you to come closer so they could take you down with the knife, Wallhack will let you recognize the danger in time so you could get rid of it in the most efficient way.
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Battlefield 1 is a massive online first person shooter that unites players from all over the world on vast maps and allows them to participate in amazing action-packed shoot-outs. One of core problems for newer players is that maps are actually quite hard to memorize and have an immense size. In such spacious environment it is easy to get lost let alone lose all concentration.
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Advantages of Wallhacking
Using cheats in general is a perfect way to level the playing field and get closer to the level where only top players play against each other. However, many blatant cheats do not give the exact type of advantage that you might be looking for. Aimlocking and triggering may be fun, but they often ruin the experience for more intelligent players who like to outsmart their opponents. BF1 Wall Hack is exactly the tool you would enjoy to use.
What are some advantages of wallhacking?
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Wallhack is one of the subtlest game cheats available. This type of hacks does not provide you with blatant unfair advantage nor does it make you a better sniper. You will simply have some intel on your opponents that the game does not want you to have. This means that you must learn how to use this to your advantage and not get too blatant about it.
There are several tips and tricks for all Private WH for BF1 users.
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Additionally, motorists who can operate a manual transmission are able to drive virtually any type of automobile, anywhere in the world including in countries where renting an automatic is Proponents of the automated manual, particularly proponents of the mandatory automanual as found in the Porsche GT3 and the Ferrari F12, like to remind us that" it's the Formula One transmission Dec 30, 2016 Manual and automatic transmissions are completely different technologies, which use different configurations and principles.
One is based on a simple gear A semiautomatic transmission (also known as a clutchless manual transmission, automanual, automated manual transmission, trigger shift, flappypaddle gear shift, Manumatic, Tiptronic, Touchshift, Geartronic, Sportronic or paddleshift gearbox) is an automobile transmission that combines manual transmission and automatic transmission.
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Shopping for a car and wondering what" automated manual transmission" (AMT) means? Get the facts on both single and dualclutch AMTs here. Fuller Advantage Series automated models include the latest Eaton automation features like an electronic clutch actuator (ECA) affording the driver ultimate control in challenging situations.
It takes onethird as much lube as a comparable manual transmission. " The DT12 automated manual transmission (AMT) delivers smooth shift performance, durability, and ease of operation. It combines a traditional clutchactuated manual gearbox with a computercontrolled shift actuator and clutch, providing optimal power and fuel efficiency. Click here to learn more! Automated Manual Transmission (AMT, also called Freechoice) from Magneti Marelli is a electrohydraulic mechanism for automating manual transmission which derives from Formula 1.
With the manual transmission, the fuelsipping 2014 Chevrolet Cruze Eco gets better fuel economy than the automatic version. Some myths are grounded in truth. May 19, 2017 In this video, I show you how to shift As40 automated manual gear in an automatic car.
Your car must be equipped with a shift lever that has a gear selector option for this to wo The AS40 Automated Sampler is a versatile, fully automated sampler capable of delivering between 0. 2 mL and 5. 0 mL of sample (in set increments) to the sample loop or concentrator column in a Automatic transmissions vs. manual transmission. An automatic vehicle is certainly the most popular option, especially for the first time car owner and with good reason.
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Rapidly Moving Plants
Creatures theme
Typically any plant based creature that can accomplish an action in seconds. Real or fictional.
Alternate name: Rapid Plant Movement
The first video game about Rapidly Moving Plants was released on December 17, 1988.
Nintendo, Square and Project Ardentryst has published most of these games
This tag is not about intelligence or sentience.


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Crescent Moon Coffee - 140 N. 8th St.
Bea Troxel started writing songs in the tenth grade about bad haircuts.
In High School she played in a band called Bea, Rita, and Maeve (named "Best High School Band of 2013" by the Nashville Scene). The trio won Studio 360's High School Battle of the Bands contest, and Thao Nguyen and Andrew W.K. covered Bea's song, "The River," as performed by Bea, Rita, and Maeve. Nguyen wrote of their music, saying there was a "subtlety and refinement in the musicianship."
Troxel played all through her time at Sewanee in southern TN, but she did not begin to seek out shows until she moved to Pennsylvania where she found herself in the midst of the Northeast DIY music scene. She opened for musicians such as Glenn Jones, Laura Baird, and Sons of an Illustrious Father, and organized her first tour through the Northeast in 2017. She recently moved back to Nashville and released her debut album, The Way That It Feels, in September. Since the album's release she has toured throughout the NE, played around Nashville, and was on official showcase artist at SXSW 2018.


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Interested in an Informational in your City? Please contact the office for more information.
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It is their aspiration to give people the opportunity to learn the tools to live their lives to the fullest. Melinda is the daughter of Choices founder, Thelma Box. She has been the driving force of the day-to-day operations for 34 years and the COO for the last 24 years. Steve has been self-employed with various businesses through the years. This has allowed him the freedom to help with Choices for the last 35 years. Phone: (512) 757-2420. firstname.lastname@example.com
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Phone: (318) 355-8381
In 2000 I was 38 years old and at the lowest point in my life. I was invited to Surrey, BC to attend a five day seminar. Little did I know that those five days would change my life forever. I was given a set of TOOLS to rise above my past. I learned truths such as, "just because I have failed does not mean that I am a failure". These TOOLS also helped me to become a better husband, dad, and "Gampaw". During this time I also met my friend and mentor, Thelma Box. She has inspired my definition of LOVE, "When someone knows the worst about you, believes the best in you, and sometimes gives you a chance."
I challenge you to give yourself a chance at the greatest gift you will ever give yourself, the gift of Choices Seminars. YOU DESERVE IT!
Llana Teichroeb
Phone: (604) 536-3900 ext. 102
In 2007 my dad went through the Choices program and came home a happier man. He encouraged me to go. I had every excuse in the book not to. A year and a half later, I finally agreed. Little did I know, that moment and five days would change my life forever. Choices helped me realize my life was out of balance. I was a workaholic, gave too much of myself to everyone and everything and I was losing the most important people in my life- my husband and my three children. The tools I learned in five days began a new journey for me. Those tools saved my marriage, helped me create an amazing relationship with my children and how to make healthy choices for my life. It's truly a gift to watch people embrace their true self and that is why I left a successful laboratory career and joined the Choices team. My wish is that everyone will take advantage of this great opportunity to discover what's not working in their life and learn tools to create what will work better. Every moment of this life is our opportunity to be our best self. Why waste another moment? If not now, when?
"I am a courageous free woman answering God's call to unconditionally love others with compassion. Creating a safe place to begin healing, and start a chain reaction of love, joy and happiness in our world"
Llana would love to hear from you. This is your moment. Let's get you started on your journey.
All Vancouver Choices, Givers I and Givers II Seminars are held at:
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190 Lillooet Avenue
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Choices Seminars
3464 East Boundary Rd.
Westbank, BC. V4T 2H4
604-536-3900 Fax 604-536-3369
Email: email@example.com


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A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group. These are 50 easy ways to lose weight without a lick of exercise.
The degree to which exercise aids weight loss is open to debate, but the benefits go way beyond burning calories. Exercise can increase your metabolism and improve your outlook—and it's something you can benefit from right now. Go for a walk, stretch, move around and you'll have more energy and motivation to tackle the other steps in your weight-loss program.
Belly fat is, in fact, the colloquial term for abdominal fat. According to medical experts, belly fat can be potentially dangerous. Excess of it can lead to a number of health problems including heart diseases, high blood pressure, type 2 diabetes, a decrease in the level of HDL or good cholesterol, and can even lead to strokes or sleep apnea. You need to combat this problem before it gets too late.
Unsurprisingly, the results showed that nothing had happened to the weight of the women receiving calcium or the placebo. However, the group which took the multivitamin lost more weight – about 3 kg more – and improved their health markers. Among other things, their basal metabolic rate (the rate at which the body burns calories when at rest) increased.
Fleury, N., Geldenhuys, S., & Gorman, S. (2016, October 11). Sun exposure and its effects on human health: Mechanisms through which sun exposure could reduce the risk of developing obesity and cardiometabolic dysfunction. International Journal of Environmental Research and Public Health, 13(10), 999. Retrieved from https://www.mdpi.com/1660-4601/13/10/999/htm
You already know to get your dressing on the side because restaurants tend to drown salads with too much. But instead of pouring it on or even dipping the leaves in, do the "fork dip." Stick the tongs of an empty fork into the dish of dressing before skewering any salad. You'll be surprised by how much flavor you'll get, but with way fewer calories. Next, check out these 30 tiny diet changes that can help you lose weight.
In other words? "Drinking makes you more likely to eat sh*t," Dr. Seltzer says, referring to drunk foods. At the same time, he stops short of asking patients to quit alcohol cold-turkey to lose weight. Plus, research suggests you don't have to, as long as your intake is moderate—i.e., less than about a drink a day. "If you drink a glass of wine every night and notice you eat more afterward, eat less early to account for this," he says. "Or, if you're drinking four glasses of wine a week, drink three instead so you'll won't feel such a big difference."
Thing is, there's no reason you shouldn't be in on the secret, too. Whether you're planning a last-minute vacation, or auditioning for latest action movie there's a method you can follow to get as lean and hard as possible, so your muscles look like they've been shrink-wrapped by your skin. Follow these seven steps to get "the body" for your big moment.
Control Your Environments. Another simple strategy to help cut calories is to control your environment -- everything from stocking your kitchen with lots of healthy options to choosing the right restaurants. That means avoiding the temptation by staying away from all-you-can-eat restaurants. And when it comes to parties, "eat a healthy snack before so you won't be starving, and be selective when you fill your plate at the buffet," suggests Ward. Before going back for more food, wait at least 15 minutes and have a big glass of water.
So, I did the 6 week plan and I am extremely disappointed with my results. Out of 6 weeks...I lost only 6 lbs and no inches or dress sizes at all. I was hungry all the time, and after week 2, I felt like I didn't have enough food to survive. I didn't cheat food-wise at all during the 6 weeks, but some days....I absolutely could not do the e ...more
While many people turn to artificial sweeteners in a misguided attempt to whittle their waistlines, those fake sugars are likely to have the opposite effect. According to Yale researchers, artificial sweeteners are actually linked with an increased risk of abdominal obesity and weight gain, possibly because they can trigger cravings for the real stuff and spike insulin levels in a similar fashion to real sugar.
UPDATE: Giving this a 4 b/c I read it in a day and it is written in an easy to follow manner. I am going to give it a try and see how it goes. As a book it is good, but I know the big question is "Does it works?". I will update agter each week if I manage to stick with it. This would be relatively easy if I were still single and only shopping/cooking for myself. Throw in a husband and 2 kids....a bit more challenging.
I saw this book on Dr. Oz last night and I have already finished reading it, it has good explanation, the diet doesn't have wacky foods. The diet takes a lot of planning but would be workable even if the dieter works long hours. If the weight loss goal is not met you just keep working it. It could also be easily incorporated into other diet plans. It was designed for those people that have already lost weight but are trying to pass a plateau that is very stubborn. Very impressive.
If you've heard it once, you've heard it a million times: Abs are made in the kitchen. Unfortunately, if you regularly eat ultra-processed foods (think chips, store-bought baked goods, and candy), you won't be able to see yours. "These foods are produced using sweeteners like high fructose corn syrup, which in high amounts has been shown to promote visceral fat accumulation in the liver, leading to weight gain, inflammation, and related diseases," explains Rachel Fine, RD, owner of To The Pointe Nutrition.
When Johns Hopkins researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet for six months—each containing the same amount of calories—those on a low-carb diet lost an average of 10 pounds more than those on a low-fat diet—28.9 pounds versus 18.7 pounds. An extra benefit of the low-carb diet is that it produced a higher quality of weight loss, Stewart says. With weight loss, fat is reduced, but there is also often a loss of lean tissue (muscle), which is not desirable. On both diets, there was a loss of about 2 to 3 pounds of good lean tissue along with the fat, which means that the fat loss percentage was much higher on the low-carb diet.
1. High Intensity Interval Training (HIIT): This type of exercise is your key to melting belly fat fast. HIIT is highly effective for all over weight loss, particularly removing stubborn belly fat. If you are not eating right, you have reached menopause or you are not losing weight you should do these exercises. Don't let the name scare you as it is you who determines the intensity. It is your perceived exertion that counts.
Unsurprisingly, the results showed that nothing had happened to the weight of the women receiving calcium or the placebo. However, the group which took the multivitamin lost more weight – about 3 kg more – and improved their health markers. Among other things, their basal metabolic rate (the rate at which the body burns calories when at rest) increased.
Tempting as that post-workout shower may be, making time to hold a static stretch at the end of your workout can increase your muscle mass by as much as 13 per cent, according to US research. How? It has much the same effect on your muscles as resistance training, a study published in the Journal of Applied Physiology found. Both cause micro tears that prompt the manufacture of muscle fibres. Stretch yourself swole.
When you drink liquid carbs, like the sugar in soda, your body doesn't register them the same way as, say, a piece of bread, according to a review of studies published in Current Opinion in Clinical Nutrition & Metabolic Care. That means, even though you're taking in calories, your fullness cues aren't likely to signal that you're satisfied once you finish off a can. And that can lead to consuming more overall.
You may have heard the widely quoted statistic that 95% of people who lose wait on a diet will regain it within a few years—or even months. While there isn't much hard evidence to support that claim, it is true that many weight-loss plans fail in the long term. Often that's simply because diets that are too restrictive are very hard to maintain over time. However, that doesn't mean your weight loss attempts are doomed to failure. Far from it.
Eat More Produce. Eating lots of low-calorie, high-volume fruits and vegetables crowds out other foods that are higher in fat and calories. Move the meat off the center of your plate and pile on the vegetables. Or try starting lunch or dinner with a vegetable salad or bowl of broth-based soup, suggests Barbara Rolls, PhD, author of The Volumetrics Eating Plan. The U.S. government's 2005 Dietary Guidelines suggest that adults get 7-13 cups of produce daily. Ward says that's not really so difficult: "Stock your kitchen with plenty of fruits and vegetables and at every meal and snack, include a few servings," she says. "Your diet will be enriched with vitamins, minerals, phytonutrients, fiber, and if you fill up on super-nutritious produce, you won't be reaching for the cookie jar."
I love this! I started the plan the Monday following the day i received the book. It works! While reading through it, it made sense to me but at the same time I was thinking "I'll never be able to eat this food and lose weight" I was wrong, thankfully. There were days that I wasn't able to take in all the food listed but I did my best at it. It's very simple, very user friendly and demanding. Which for someone like myself, it works. Things were planned all out for me and no room for messing up. ...more
The 30-Day Shred workout was designed by celebrity fitness trainer Jillian Michaels. This weight loss DVD comprises three 20-minute circuit training workouts that are based on Jillian's 3-2-1 interval method. Each circuit alternates among three minutes of strength training, two minutes of cardio and one minute of core work to effectively burn fat and lose up to 20 pounds within 30 days. In order to lose weight with Jillian's 30-Day Shred series, you'll need to incorporate a sensible diet that allows you to consume the appropriate amount of calories and healthy foods in order to reduce body fat.
It's a one-time investment you'll never regret. Here's why: Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple bicep curls or tricep pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement.
Ultimately, long-term weight loss requires some short-term behavior change and healthier habit formation. That's why we created our Good Housekeeping Nutritionist Approved Emblem, which exists to help turn smart food choices into healthier eating habits. All GHNA foods and drinks make it easier to find — and eat — good-for-you foods without additional time, effort, and cost. We target the lifestyle-related factors that make healthier eating hard, and find simple but creative solutions that actually work! Look for the emblem on labels wherever you shop for food.
Super Shred really work. I started this diet seven days ago, and I can see the results. I wear the fitbit and I exercise everyday but wasn't getting any results. So I bought this book and I am on the seventh day and I have lose six pounds. I am so excited. I no longer have indigestion and the bloating feeling. This diet is so easy to follow. Thanks Dr. Ian Smith!!!!
The very notion of going "on" or "off" a diet is self-sabotaging. The key to sustainable weight loss is creating habits that you can (happily) live with pretty much forever, registered dietitian Georgie Fear, R.D., C.S.S.D., author of Lean Habits for Lifelong Weight Loss, tells SELF. And in a previous review from the University of Toronto, after examining 59 scientific weight-loss articles, including 48 randomized control trials, researchers concluded that how easy a diet is for you to stick with may actually be a much better predictor of your weight-loss success than the actual diet you choose.
You can eat twice as much pasta salad loaded with veggies like broccoli, carrots, and tomatoes for the same calories as a pasta salad sporting just mayonnaise. Same goes for stir-fries, omelets, and other veggie-friendly dishes. If you eat a 1:1 ratio of grains to veggies, the high-fiber veggies will help satisfy your hunger before you overeat the grains. Bonus: Fiber is highly beneficial for preventing constipation, which can make you look bloated.
It takes a multipronged approach to see results in 30 days. Jim advises doing cardio for 30 to 60 minutes, three to five days a week. The goal is to burn 500 calories a day; this can be achieved through cardio, eating in a calorie deficit, and getting in more steps. He also advises strength training two to four days a week. Not only does strength training also burn calories, but it helps build lean muscle, too, which burns more calories at rest.
You've heard of a self-fulfilling prophecy? If you keep focusing on things you can't do, like resisting junk food or getting out the door for a daily walk, chances are you won't do them. Instead (whether you believe it or not) repeat positive thoughts to yourself. "I can lose weight." "I will get out for my walk today." "I know I can resist the pastry cart after dinner." Repeat these phrases and before too long, they will become true for you.
Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.
3. Exercise Ball Crunch: This is one of the most effective ways to strengthen and flatten abs. Studies show this exercise is 40% more effective than regular ab crunches as it targets smaller muscles for flat toned abs including the oblique's for a small waist and the outermost muscles that your typical ab crunch may miss. To begin, lie down on the ball positioning it under the lower back. Place arms behind your head. Tighten your abs as you lift your torso off the ball while keeping the ball stable. Lower back down and repeat 15 times with 1-3 sets.
And that raises the most important point: Thinking about exercise as a way to work off food or simply allow you to eat sets up a host of unhealthy and unhelpful thought patterns and habits around food and exercise. For instance, one 2013 research review found that, not only did people generally overestimate how many calories exercise burned—when they did work out, they ramped up their food intake. And if you overeat following exercise, any caloric deficit created during your workout can become a wash. And related: thinking of food as a reward and exercise as a punishment is likely to sabotage your weight loss efforts anyway.
The benefits of exercise, at least as far as weight loss is concerned, have a lot more to do with building (think: health, energy, confidence, muscle) than burning calories or fat, says Zach Moore, C.S.C.S., a fitness and lifestyle coach at Precision Nutrition, tells SELF. After all, Albers notes that exercise is linked to improved moods, stress reduction, and the "wow, my body's pretty cool!" attitude that you need to crush your goals.
The upshot of all these chemicals floating around is big trouble for big-bellied guys. In a study at the University of Alabama at Birmingham, researchers took 137 men of all ages and sizes and used seven different measurements to determine their risks of cardiovascular disease. The single best sign of multiple heart-disease risks? No, it wasn't the guys' family histories or their cholesterol profiles. It was the amount of abdominal fat they carried.
We're continuing to learn that shortchanging our sleep — even for just one night — can lead to less healthy food choices the next day. The latest study took a look at subjects' MRI scans after a night of sound sleep and again after a night of sleep deprivation. The MRI scans showed that sleep deprivation activates an area of the brain that makes you view food as more desirable. In other words, it prompts cravings. This adds to other evidence showing that insufficient sleep increases hunger while also making us less likely to stay active. Taken all together, it means that a healthier sleep situation can encourage a healthier weight.
Eating dessert every day can be good for you, as long as you don't overdo it. Make a spoonful of ice cream the jewel and a bowl of fruit the crown. Cut down on the chips by pairing each bite with lots of chunky, filling fresh salsa, suggests Jeff Novick, director of nutrition at the Pritikin Longevity Center & Spa in Florida. Balance a little cheese with a lot of fruit or salad.
I love the book! Very easy to follow with a large variation of foods to choose from. Dr. Ian breaks down each phase of the plan and offers menu suggestions to follow. I would definitely recommend this book to a friend and other buyers looking to lose weight! Absolutely nothing boring about this diet plan - love it. I'm going on week 3 and I have lost 14.5 lbs.!
Sometimes, to whip your body into shape, you have to get a little nutty. While nuts are high in fat, it's that very fat that makes them such powerful weapons in the war against a ballooning belly. In fact, a study published in Diabetes Care revealed that study participants who consumed a diet rich in monounsaturated fats, like those in nuts, over a 28-day period gained less belly fat than their saturated fat-consuming counterparts while improving their insulin sensitivity.


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The Film and Publication Board (FPB) urges parents to be vigilant and closely monitor their children's online activities, especially games downloaded on various App stores or from other online sources.
"Our FPB online monitors conducted a search on legitimate and known App stores and were unable to find reference to the game. However, there is a possibility that the game may be shared on a peer-to-peer basis. Parents and guardians are therefore urged to monitor their children's devices and report such content on the FPB hotline number 0800 148 148 or www.fpbhotline.org.za," said FPB's Acting Chief Executive Officer, Dr Maria Motebang.
Take note of the following tips below in keeping your children, or those in your care safe online:
- Download monitoring Apps on your device. These Apps monitor your child's online activities and can be set to:
o Alert you when your child logs on to an App.
o Allow you to set limits of how much time they can spend online using their devices.
o Alert you when the child tries to download an App.
o Allow you to grant permission for your child to download an App.
- Always supervise your children when they are online and get to know the games they play or videos they access on platforms such as YouTube.
- Be aware that the internet does not only offer fun activities, there are also criminal activities.
- Teach children not to share personal information and to ensure their privacy settings are always on.
- Assist them to identify activities or people that make them feel uncomfortable and to report such activities immediately to their parents.
- Teach children to block any person who bullies them and to report to an adult.
- Ensure that the devices they have access to are restricted to age suitable content.
- Many social networks require users to be 13 years or older. If your children have social media accounts, ensure that you check their privacy settings and who they interact with.
"We urge parents to ensure that they adhere to age restrictions as assigned by the FPB. Age appropriate content goes a long way towards protecting your young ones from premature exposure to content that causes them psychological and developmental harm," Dr Motebang added.


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New York Comic-Con hijacks attendees' Twitter accounts to send out shilling tweets
A hammer or a microwave for a couple seconds can fix that. (Be careful with the microwave and the hammer, for that matter.)
Hi boss! I'm not really at a funeral I'm motorboating some guy dressed as a genderbent Powergirl, in the middle of a Deadpool conga-line!
I love #NYCC!
I suspect that the twitter zombie goes on regardless of what you do with your badge - log on to your twitter and dis-enable the NYCC app permissions.
They seem to have stopped doing it— From Mashable:
UPDATE, Oct. 11, 10:55 a.m. ET: A representative sent Mashable the following statement:
As you may have seen yesterday, there were some posts to Twitter and Facebook issued by New York Comic Con on behalf of attendees after RFID badges were registered. This was an opt-in function after signing in, but we were probably too enthusiastic in our messaging and eagerness to spread the good word about NYCC. We have since shut down this service completely and apologize for any perceived overstep. Please accept our apologies and have an absolutely excellent time this weekend. -Your friends at NYCC
Why is this even possible? Facebook has the same problem where people "like" a company and that somehow gives the company permission to post in that person's name. Who in the world thinks this is a good idea?
I'm sure companies think it's a good idea until they get bad press for it, assuming they do. At least some of the crap Facebook pulls is unintentionally funny, though. At one point an ad popped for for me that said, "Sexy singles in your area are looking for you!" There was a picture of a "sexy single" who was a friend of mine, who was 1) married and 2) used a caricature portrait as his profile pic.
ZOMG! Posting on Boing Boing feels like warm onion-gravy running down your face.
I can see why the functionality is there on twitter. Being able to allow online services to post to your twitter can be a great thing. It allows for services like Hootsuite, where you can post to any social media site from one place. Or any other device or site that posts stuff automatically (that you want). Your GPS watch could tweet when you finish a run, and some people want this.
The problem is when companies hijack this service. I bet it was worded as something like "connect to my twitter", then twitter had a list of granted permissions that people clicked through. They didn't realize that "connect" meant "post whatever the hell this company wants about themselves, pretending to be me".
The fix can't really be on twitter's end. It has to be what happened here. Outraged customers, bad press. Hopefully someone gets fired.
How much you wanna bet a bunch of people were totally ignored when this came up in meetings and they said "People will not like that." The Happy Happy in the room told them not to be a spoilsport.
The good news is that, now most ComicCon attendees have learned not to hand over their Twitter password. The bad news is that's what percent of America… point-lots of zeros-one? I think this trick is going to work over and over and over before most of us wise up.
What makes you think anyone handed over passwords?
All the signs of a deliberate spam run: "Opt in" yeah sure, I'll bet less than one per cent knew they were "opting in" to anything.
You can tell the lawyers worked this over" "perceived" overstep… and "probably too enthusiastic" and "on behalf of attendees…".
Total BS, they knew exactly what they were doing but were just too stupid to think anyone'd notice and object. Clueless marketing weasel activity.
For Sy[quote="Boundegar, post:11, topic:11871"]
The good news is that, now most ComicCon attendees have learned not to hand over their Twitter password.
Stealing passwords is brutally retro: Twitter has a fully supported mechanism for the delegation of certain powers, to be carried out as though by the user, without any password sharing. Facebook and friends, most of the 'social' world have equivalents of various flavors.
Architecturally, I'm sympathetic. Secure capabilities delegation is absurdly superior to password sharing, and has legitimate and necessary uses (y hello thar sudo, we were just talking about you…); but realistically it has always made the hairs on the back of my neck rise a bit in the context of 'social media' services, whose primary purposes (in the hands of 3rd parties, who would be the access delegates) are almost invariably spam, data-mining, and the occasional splashy humiliation/character assassination of the account-holder. The fact that those miserable abhumans at Zynga made very, very, heavy use of these delegation capabilities in promoting Farmville and its vile ilk probably don't help my feelings on the subject.
TL;DR: It almost certainly wasn't a password breach, it's a capability that 'social' companies (especially the starving ones with minimal revenue models, like, oh, Twitter) almost invariably have, largely for the benefit of their real customers, and no, nobody will learn anything.
Never ascribe to cluelessness what would be the natural behavior of evil…
Heh, "perceived overstep."
Talk about sleaze.
Normally I'd agree but marketing "experts" live in a very isolated bubble
in which everything is filtered by their own hype and after a while, they
start thinking they understand "what people want" and start believing that
their opinions are reality.
Look up the history of the Ford Edsel, "The Car America Wants!", to see
just how deeply they can get themselves embedded into their own artificial
reality and how badly they understand things.
Being twitless, I had no idea. I have a very happy feeling today about my lack of social media.
So, like some sick little cult, except with a nigh-unlimited budget for ad buys across virtually every medium in the developed world?
Somebody should go back and warn the Sumerians about where this 'civilization' nonsense is going to lead.
I try to avoid the stuff myself; but the architectures (whether the actual code, things like OAuth are reasonably common, or just the concepts) crop up in all sorts of places, with social media just being the one where humanity's more…malignant facets… tend to crawl around them.
Impersonation has loads of banal use cases, often actually beneficial, in computer systems (hypothetically, for instance, you could use's Twitter's OAuth mechanism to ensure that your phone, with its high odds of being lost or stolen, can allow you to tweet without retyping your password and without storing it at all, instead just storing an OAuth token that you can revoke should you lose the phone, or it be revealed that the maker of the app you were using is an unethical scumweasel hoovering up contact data for marketing purposes…) You also see it in system security (in Windows, the UAC 'elevation' process which allows you to run at low privileges most of the time; but makes adopting high privileges when needed much easier than logging out and logging in as admin. Similar admin credentials prompt mechanism on OSX, sudo or su on Linux and the traditional unixlikes) and in various groupware scenarios (show me an organization with an Exchange server, and I'll show you an organization where the secretary probably has read/write access to the boss' calendar, to manage it and schedule meetings and such).


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'Calling All Divas' musical scheduled for Palace Theatre stop
"Calling All Divas," a musical hit parade celebrating music, friendship and the power of sisterhood, will make a July 19 stop at Greensburg's Palace Theatre on its North American premiere tour.
Featuring pop, rock, soul and country hits, the show will begin at 8 p.m. in the theater at 21 W. Otterman St
Tickets at $32, $45 or $100 for VIP package are on sale at 724-836-8000 or thepalacetheatre.org.
Co-creator and producer is Franke Previte, composer of "(I've Had) the Time of My Life," from "Dirty Dancing," and frontman of the 1980s pop rock band, Franke and the Knockouts.
Broadway performer and Radio City Rockette Lisa Sherman, Philadelphia R&B vocalist Carol Riddick, country singer Trenna Barnes and Alessandra Guercio, a veteran of NBC's "The Voice," will portray the title characters.
The show also features Frank Dicopoulos, best known for his 22 years as Frank Achilles Cooper Jr. on the CBS soap opera, "Guiding Light."
The musical features hits of the past five decades, from Etta James to Kelly Clarkson, as the divas compete to become the world's next female singing superstar in a songwriter's last-ditch effort to save a legendary nightclub.
It follows Frankie, the struggling songwriter, as he scours the city to find that next "Un4gettable" female voice.
"The journey of Frankie is in many ways the journey of its creator – the 'real' Franke Previte – from aspiring New Jersey songwriter to Academy Award and Golden Globe winner for '(I've Had) The Time of My Life,' a song that some 30 years on, remains one of the most frequently played in the world, according to Randy Alexander of Randex Communications.
"I wanted to develop a hybrid ― a concert that morphed into a play with a thread of a storyline that empowers these girls in ways that allow the audience to relate to each of them," Previte says. "We have a Broadway rocker, a country girl, a gospel singer and a young subway singer, and it's just incredible to watch them seamlessly meld together into a group we call The Un4gettables. … What blows me away, is the combination of their instant sisterhood and individual and collective power."
Shirley McMarlin is a Tribune-Review staff writer. You can contact Shirley at 724-836-5750, [email protected] or via Twitter .


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The ZOE dress is a new style for Harla and is a new
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howeverthe length of our dresses are based on heights of 167cm through 175cm


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The man leading the South West Pay, Terms and Conditions Consortium has revealed representatives of other NHS regions have approached him for advice on setting up similar groups to drive down workforce costs.
In a HSJ interview, Chris Bown, chairman of the 20-strong group of South West NHS trusts, said he had been contacted by managers who were investigating taking their own action to reduce workers' pay, terms and conditions.
In his first in-depth interview since the consortium was created Mr Bown said trusts were becoming "increasingly frustrated" at the lack of progress on national negotiations to alter the Agenda for Change pay framework.
"Across England people from other trusts have contacted me to say 'we will see how it goes with you but we are equally frustrated and we're thinking about forming our own consortium'," he said.
"Some have already had discussions about forming their own groups but are waiting to press the button until we know the outcome of the national negotiations."
Mr Bown, Poole Hospitals Foundation Trust's chief executive, warned that if the NHS's pay bill was not reduced widespread job losses would ensue.
He said: "We can't continue to maintain the same level of employees with the economic challenges we are all facing. We will need to reduce workforce even further in the NHS if we don't do something else."
But he accepted staff reductions could not go "beyond a safe level". Without a deal on pay, terms and conditions "more trusts [would get] into financial difficulty and some might fail and that in itself is not great for high quality patient care", he added.
Unions have reacted with anger at the consortium's attempt to move away from Agenda for Change, which was agreed in 2004. Mr Bown denied there was a "conspiracy" between the consortium, the Department of Health and NHS Employers to undermine national pay negotiations for force unions to compromise for fear of less generous regional deals being imposed.
He said he had written to all 15 NHS unions in an attempt to engage with them over the group's plans but all had refused to speak to the group.
A petition against the consortium has been signed by more than 20,000 people and a protest has already been held outside North Devon District Hospital in Barnstaple.
Mr Bown said he understood unions' concerns but added he could not see why they could not continue national negotiations while the South West drew up its own proposals.
"Employers are increasingly frustrated by the lack of progress on the national negotiations which have been going on for almost two years," he said.
"If NHS Employers and unions can achieve a set of terms and conditions with flexibility that enables us to make the changes we need to then of course we would take that very seriously.
"But our view has always been that we need to continue to work in the background."
Mr Bown said automatic incremental pay rises added £3m to the cost base of an average trust, even during the current pay freeze.
"We have to face up to these things. Trying to bury your head in the sand and not facing up to the realities just doesn't get people anywhere," he added.
The consortium has drawn up a list of 28 potential ways of reducing staff pay, terms and conditions including:
- Cut annual leave
- Additional activity sessions for doctors
- Cut on-call payments
- Increase working hours
- End preceptorship rise for new band 5 staff
- Cut incremental pay rises
- Cut size of pay increases
- Cut sick pay
- Remove recruitment and retention premia
- Cut redundancy pay
- Stop short-term sickness payments
- Cut sick pay for new staff and long term benefits
- Cut use of temporary staff
- End unsocial hours payments


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Enduring Spirit: Restoring Professional Women's Soccer to Washington was published in September 2013. It's the story of the first season of the NWSL's Washington Spirit, who were kind enough to let me wander around at their practices and follow them on a couple of road trips. It was first released for Kindle and Nook but is now available at other outlets as well.
The print version is available at Amazon and Barnes & Noble.
Selected clips
- Weight lifted with U.S. soccer victory, gold (USA TODAY) – 2008 Olympic final (in-person coverage)
- Marta has her Diego Maradona moment (ESPN) – 2011 World Cup (in-person coverage)
- New life in the Old World: The nomadic American aiming for World Cup 2019 … with Canada (FourFourTwo) – feature on Ella Masar
- U.S. conquers the world / Fans hold breath, are requited with dramatic win (Knight Ridder Tribune) – column on World Cup final. That's 1999. I'm old.
- Carli Lloyd's memoir explodes myth that US women's soccer is all fun and friends (The Guardian) – book review
- USA's women lost – blaming it on 'cowards' simply misses the point (The Guardian) – after 2016 exit
- The USWNT is a soccer team, not a traveling circus. It's time for a fix (The Guardian) – after Honolulu catastrophe
Projects and indexes
- Women's Professional Soccer lawsuit and demise: Consistently broke news for ESPN and espnW as maverick owner Dan Borislow sued the league, one of the factors in its eventual dissolution.
- 2011 Women's World Cup: Traveled to Germany to cover early rounds for ESPN and espnW.
Recent posts
- Equal-pay play: No friendly gap, narrowed Cup bonusesNow that the national team pay calculator is done (more or less), we can run some scenarios. Here's one: Assumed results: Women win World Cup with 9 points in group stage, take Olympic bronze with 7 points in group stage. Men reach World Cup quarterfinals (7 points in group) one year and take 3 points… Read More
- Why do I question women's soccer narratives?I'm aggravated when people denigrate soccer because it's my favorite sport — and because such sentiments are often rooted in a form of xenophobia in which generations have been expected to be culturally assimilated through our devotion to American sports like football, basketball and baseball. I'm aggravated when people denigrate women's sports because such sentiments… Read More
- A quick guide to the U.S. women's soccer pay disputeThis World Cup is going to be quite competitive, today's 13-0 rout notwithstanding. The bad news is that the USA's chances of winning are less than 50-50, but the good news is that the reason is the growth of the game worldwide. No one who cares about women's soccer would want the game in England,… Read More
- Women's World Cup predictions (collated)If you made predictions, feel free to share them. I'll try to compile as best I can. GROUP STAGE Key: Third-place teams that qualify marked with asterisk. The predictors … BD: me 538: from their rankings AC: Avi Creditor, Sports Illustrated LL: Laken Litman, Sports Illustrated (you'll have to click to see the picks from… Read More
- Game-by-game guide to Women's World Cup group stageThree basic icons here: 📺 - must-watch ☠ – must-win 🏏- country also playing in Cricket World Cup on same day Times Eastern Friday, June 7 3 p.m., FS1: France vs South Korea. Traditional first-day favorable matchup for the hosts. Saturday, June 8 📺 9 a.m., FS1: Germany vs China. Does China have anything to… Read More
- U.S. Soccer: The game is not the sameLet's skip the intro and get right into it … You may want to refer to the original, because this is a paragraph-by-paragraph response. Miki Turner has done some of the screenshots already, so expect to see his Tweets throughout … (NOTE: When I say POINT here, I don't mean my point. This is what… Read More
- Any defense for USA's World Cup roster?At the Total Soccer Show, Daryl Grove and Taylor Rockwell seem worried. At The Guardian, Caitlin Murray seems slightly skeptical. At The Equalizer (paid content), Chelsey Bush laments the absence of Casey Short. At Soccer America, Paul Kennedy sees a couple of surprises. At Twitter … no, I'm not going there. I'm probably less worried… Read More
- The college bribery case and accused soccer coachesThanks a lot, Twitter, for sending me down another rabbit hole. I could be working on any number of things, including my transitions from guitar to keyboard and vice versa on the Better Than Ezra classic Good. (If you want to know where we're performing, let me know.) If you don't know of the women's… Read More
- Welcome, drive-by pundits. Can we introduce you to the NWSL?I'll toss this into the "maybe tying pay to revenue isn't such a good idea" argument, and please don't take one part out of context … Over the past week, per the daily Soccer America newsletter, eight MLS games and one CONCACAF game had better attendance than the WNT's game in Tampa. What does this… Read More
- U.S. women's soccer team v U.S. Soccer. Please let somebody winI'll need to start with disclaimers, for some people in the women's soccer community have sharp knives and blurred vision, and some people think saying, "Hey, that point you made won't stand up in court" is the work of a misogynistic craptastic devil in a Belly T-shirt. So let's start: DISCLAIMERS 1. The point of… Read More
I've covered just about everything in women's soccer, from an Olympic final (2008) and World Cup games (2011) to high school games and sparsely attended exhibition games in the Dark Ages between U.S. professional leagues. I've also covered ongoing news stories such as the feud between WPS and maverick owner Dan Borislow. When Borislow suddenly passed away, I wrote a remembrance that was one of the most popular posts in SportsMyriad history.
Some reporters are afraid to be controversial in women's soccer coverage. I'm not. I'm willing to call out Brazilian star Marta on her gamesmanship (while still paying tribute to her skill) or lead the chorus questioning the USA's tactics and personnel decisions. I've had some interesting "discussions" on Twitter with angry soccer celebrities.
The point is not to be cynical or snarky. The point is to show the reality of the situation and hold people accountable.
And as journalists, we're beholden to the facts. So when they're bent, as came up often in the Great U.S. Women's Pay Dispute in 2016, it's up to us to correct the record, popularity be damned.
Also, when a team overcomes its problems, as the USA did in the 2015 World Cup, the victory is that much more sensational.
I think people are tired of seeing female athletes treated as perfect little robots who go out and do nothing but generate positive things. The reality is much more interesting, much more important, and much more inspiring.
Full clips by topic: women's soccer, nwsl, wps, olympics


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ISK Sodex / Istanbul (Turkey)
One of the most important events of the sector, ISK-SODEX is an important event for sector professionals who would like to keep up with the latest developments and trends.
ISK-SODEX not only offers to gather...
Marine Renewable Energy Manche 2016 / Cherbourg (France)
Following on from the success of MRE Manche 2015 that is being held in Le Havre on October 6/7th, the Marine Renewable Energy Group announces the first of three events planned for 2016. It will be held in Cherbourg on...
RenewableUK Health & Safety 2016 / Birmingham (United Kingdom)
Renewable Futures Pathways to Parity and Green Energy Awards / Bath (United Kingdom)
The 3rd International Sustainable Energy Summit 2016 / Sepang Utara, Malaysia
The 3rd International Sustainable Energy Summit 2016 is a much awaited biennial summit organised by the Sustainable Energy Development Authority (SEDA) Malaysia. It is quickly establishing itself as a must-attend event for both stakeholders and professionals in the sustainable energy industry....
Renewable Energy Yieldco Conference / New York (USA)
YieldCon is a conference that is completely focused on the opportunities and long-term perspectives for the
Renewable Energy Asset Management / San Diego (USA)
3rd RENSEF Renewable Energy Systems and Energy Efficience Exhibition / Antalya (Turkey)
9th Renewable Energy India Expo 2015 / Greater Noida (India)
The sessions at REI 2015 are structured as an interactive panel discussion bringing together leading Indian and global renewable energy developers, financial experts, sector knowledge experts and investors to discuss the key issues and trends related to Renewable Energy, status of Solar and Wind...


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Standing up to Cosby
Concerts this week by Bill Cosby are going ahead in Kitchener, London and Hamilton, despite calls they should be cancelled in the wake of sexual assault allegations against the comedian by more than two dozen women. Protesters say they're turning their energies to disrupting the shows as much as they can within the law. Debora Van Brenk reports
– – –
In London, hundreds plan to protest with placards outside Budweiser Gardens.
In Kitchener, scores have thumbed their noses at a Bill Cosby show by turning in their tickets to a competing performance down the street.
And in Hamilton, dozens of people — organizers aren't saying how many — plan to bring their opposition into the performance hall to heckle Cosby, whose stand-up comedy show they want cancelled.
International media, including CNN and Entertainment Tonight, are focusing their attention on a surging swell of Southwestern Ontario opposition to the comedian's shows here.
And opponents who had once hoped their mass of voices could cancel the shows are putting their energies into disrupting them as much as they peaceably can.
Twenty-seven women have said Cosby, a comedic icon for decades, sexually assaulted them.
No charges have been laid and Cosby denies the allegations. The promoter of the Canadian shows says Cosby "has every intent to perform."
Now it's only hours until those three events are set to begin.
Cosby's shows are scheduled to take place Wednesday, Thursday and Friday in Kitchener, London and Hamilton.
"All three communities are independently doing protests," said Megan Walker, who heads the London Abused Women's Centre.
She has received calls from U.S. television networks and British media intrigued that three Canadian communities in close proximity are expressing such vocal opposition against a man who was once one of the most respected comedians in the business.
The mayors of all three cities also are calling for the shows' cancellations.
The shows' promoter has said he can't contractually cancel the shows or refund tickets without suffering penalties and heavy financial losses.
Walker expects more than 400 people to gather outside London's Budweiser Gardens Thursday at 6 p.m., before the show that starts an hour later.
"London has shown itself over and over again to be a centre that really supports women… This is about us making a statement that we are standing in solidarity with women who have been sexually assaulted," she said.
Her group is not connected with a protest that is likely to take place inside the building.
"Ours is an outdoor protest but we're very aware of a protest that is happening on the inside," she said.
Promoter Innovation Arts & Entertainment said it's committed to the safety and protection of ticket holders.
Walker said the protests are intended to be peaceful and their intent is to assure women they have a right to be safe from violence.
Several politicians have said they will join a protest taking place outside the Centre in the Square.
A group has also organized a parallel event called Voices Carry at a club a few blocks away to raise money for women's groups in Kitchener and Waterloo.
"We're definitely going to have a few hundred people" at the Dallas Nightclub that can hold 800 people, co-organizer Melanie Baker said.
Several people have bought blocks of tickets for $200, with individual tickets selling for $20. Anyone with Cosby tickets gets in free, she said.
People have a right to protest with placards and boycotts, she said. "We're going to be protesting with our dollars (directed elsewhere)."
Many people have given their concert tickets to protesters, who plan "a disruption" inside the venue, said organizer Anne Bokma. She wouldn't elaborate on what that disruption will be. "We want to be in the theatre where he can see us."
She said her group has obtained tickets throughout the hall, from people as diverse as a pair of 15-year-old girls, an 85-year-old man and a family's block of tickets originally purchased to celebrate their matriarch's 90th birthday. "These are people who want to do something. They want to stand up for these women."
A writer who said she has never organized anything like this before, Bokma said she is doing this in part because her two daughters need to know their safety is valued. "I want them to live in a world where they'll be believed."
A separate group is planning a protest outside the venue.
- 15 venues have cancelled or indefinitely postponed their Cosby shows. In December, the Music Hall at Tarrytown, N.Y,, said, "Bill Cosby, in consultation with the promoter, has agreed to postpone the performances to a later date. All patrons will be refunded." In Houston, Jones Hall issued a statement that the Jan. 24 performance "has been cancelled by mutual agreement with the intent to reschedule in a future season. No new date has been announced." Both shows have different promoters from the London shows.
- From now until May 2, Cosby is scheduled to perform in 25 live shows.
"@BillCosby please offer refunds for your CANADIAN shows for those of us that no longer WANT to go. I would like my $260 to go elsewhere." @Chuckrules1
"@BudGardens, @Centre_Square, #HamiltonPlace says it's too expensive to be good, moral institutions #CancelCosby" @ronniecat
"If #London's @BudGardens, KW's Centre in the Square & #HamiltonPlace won't cancel their @BillCosby shows…Maybe they can donate profits? " @MattFaulknor


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how to get away with murder
'How To Get Away With Murder' Is Coming To An End, But It Won't Be Going Quietly
It's time to say goodbye to Annalise Keating. That's because How To Get Away With Murder will end with Season 6. Don't worry, though, this final season is going to be killer — perhaps, quite literally. This is Shondaland, after all. The news was…
By Shannon Carlin
The Hunt For Laurel Is Officially On After That Disturbing 'HTGAWM' Cliffhanger
As ever, How to Get Away with Murder's Season 5 finale left fans with more questions than answers. Fans are no closer to knowing, for example, who Bonnie's son is, or who Michaela's parents really are, or whether Connor's mom and Asher will meet…
By Meghan DeMaria
Here's Who Might Have Had Something To Do With That Wild 'HTGAWM' Finale Twist
Spoilers ahead for the Season 5 finale of HTGAWM. How to Get Away with Murder Season 5 ended with a heart-stopping bang. Frank continued to move with the skill of a master chess player by finding out the truth behind Nate, Sr.'s murder and…
By Tai Gooden
Sorry Asher — Rome Flynn Thinks Gabriel & Michaela Could Be 'HTGAWM' Endgame
How To Get Away With Murder's Season 5 finale included plenty of twists, but not all of them are unhappy ones. It looks like Gabriel and Michaela on HTGAWM are giving their relationship a real shot. And after all of the lying and deceit, it's nice…
By Meghan DeMaria
Why Laurel's Brother From 'HTGAWM' Is Probably The One Who Killed Nate's Dad
Nothing on How To Get Away With Murder is ever easy to figure out, so when it was revealed last week that Laurel's brother, Xavier, had visited Nate Sr. in prison shortly before his death, it's impossible not to wonder if the Castillo family had a…
By Kelly Schremph
Rome Flynn On Why Fans Should Cut Gabriel A Break On 'HTGAWM'
When celebrities hang out in the Bustle office, we want to give them the chance to leave their mark. Literally. So we hand them a pen, a piece of paper, a few questions, and ask them to get creative. The rest is up to them. This time, actor Rome…
By Meghan DeMaria
'HTGAWM' Will Have A Lot Of Season 5 Loose Ends To Wrap Up In Season 6
Well, that was fast. How to Get Away with Murder's Season 5 finale is here and there's way too much going on right now. Laurel's secret brother in somehow involved in Nate, Sr.'s murder, Gabriel is still digging for answers about Sam, and the…
By Tai Gooden
Laurel Has A Secret Brother On 'HTGAWM' & Nothing Makes Sense Anymore
It wouldn't be an episode of How to Get Away with Murder without a major twist at the very end. This week, fans got a glimpse of a grainy picture of Laurel's brother Xavier, who may or may not be a murderer. So who is Laurel's secret brother on…
By Meghan DeMaria
'HTGAWM' Season 5 Characters Ranked By How Guilty They (Probably) Are
The final episodes of How to Get Away with Murder Season 5 are already here and the stakes are at an all-time high with the White Board Of Doom™ featuring every single scandalous deed since the show's inception. Annalise was super close to spilling…
By Tai Gooden
Why Emmett Being The 'HTGAWM' Villain This Season Just Doesn't Add Up
It's not very often that Annalise Keating faces off against a real, live villain — that is, one that is as calculating and ruthless as she is. But she may have found her match in Emmett Crawford on How To Get Away With Murder. Annalise's new boss at…
By Lindsay Denninger
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