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HGH Biotropin Performance (10 Vials of 12IU) - Lifetech Labs
Save: 122$ (20%)
Biotropin (somatropin injection) is a chain of 191 amino acids. This HGH is the latest human growth hormone recombinant produced by Lifetech Labs. Biotropin Performance offers a concentration of 12 IU / vial, ideal for the sustainable development of the body and the increase of muscle mass.
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- Reviews (31)
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Growth hormone (Somatropin) Biotropin Performance by Lifetech Labs is specifically dosed for Active Sportsmen looking for muscle development. Metabolism is increased, accompanied by an improvement of energy and stamina that will boost the results of physical development.
Biotropin Performance is the new high-quality HGH for demanding athletes.
- Laboratory: Lifetech Labs
- Form: Injection
- Molecule: Somatropin
- Concentration: 12 IU / vial
- Presentation: 10 vials of 12 IU
- Recommended dosage: 4 IU / day (before breakfast) or (2 IU injection before breakfast and 2 IU injection in the afternoon)
- Dilution: Use 2 ml sterilized water
- Dose vial: 3 * 4 IU or 6 * 2 IU (1 vial for 3 days)
- Dose injection: 4 IU = 0.66ml (66 units on insulin syringe) or 2 IU = 0.33ml (33 units on insulin syringe)
To reconstitute the product before injection, you must inject sterilized water or bacteriostatic in the vial, wait a few minutes and inject the reconstituted product subcutaneously with an insulin syringe. - Guide: How to make your injection of HGH, peptide, EPO and HCG a success!
Lifetech Labs simplifies the use of HGH by proposing the concept of Biotropin Performance®
The recommended dose is calculated for a duration of 3 days to ensure maximum quality without degradation.
Thus, a box corresponds to a Cycle of one month.
- 1 vial = 3 days
- 1 box = 1 months
- 1 product = 1 specific goal
Biotropin must be kept refrigerated (2° to 8° C).
Biotropin Performance® is the growth hormone for athletes and competitors.
The recommended dosage is for athletes in good condition (exercise 3-5 times a week, sleep at least 7 hours per night and a high protein food to hope for a gain up to 25% muscle mass in 4-5 months.
It may take several weeks before you see the first results of the treatment. The changes come gradually and may vary between individuals.
Biotropin Performance® is the newest high-quality HGH for athletes who want to reach the next level and push their limits.
Product Performance
What Our Clients Say
1 Review for HGH Biotropin Performance (10 vials from 12IU) - Lifetech-Labs
2eme cure with Biotropin I had commance with wellness that I found too light for my goals, so this time performance. good works
May I just received goods, cooool, ca has took a little time but I begin my cure for summer.
eyeGO make a return on the product because it's cool to be able to find a good source and a genuine product. the product is good, I did a blood test before / after I took 2 boxes, I will continue my momentum and take even 2.
Pro package, received in time, I read good reviews on this product and I started. thank you
well you focused your site name lol, Top steroids at TOP. Received, sent and rapidemen autentique product. I made to you in the pub in the room, you deserved
impressive products, this is the first time I used HGH (I always used ste) we feel directly the quality of the product.
Muchas gracias, are recibi las tres cajas, estoy muy contento!
Thank you very much! everything perfect
This HGH is on top! awesome
Thank you, very pro packaging
best HGH right now in the market!
here is! another well-received order! Thank you!
very well done guys!
buen trabajo me encanta. Saludos desde Chile
6 letters GENIAL
thank you! hi from South Korea
genia! es la mejor que nunca he tomado! the recomiendo a todo el mundo!
thank youuu! (.◕‿◕.)
It is my 3rd month, it is definetly the best HGH right now, i love it thanks
beautifully packed, quick delivery, awesome customer service, I Could Say plenty of things, thanks
This time performance! XDD
thank you, you are sure, I am very happy
ostras! esa es genial HGH, cuesta mucho buena calidad de encontrar.
muy bonita la caja, me encanta me llego gracias esta manana misma
hi from Russia, nice HGH
hi I got my thank you all products, beautiful and quick.
Hi from Switzerland, thanks for the products, packed really nice, and really quick!
thank you! all received the package very pro
Haaaaa finally in stores, it was time that you rentirez it has so many good review on the forums!
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Delivery with or without insurance:
29 € = $ 33
+ Option 2 "Guarantee" The warranty protects you against breakage, loss or seizure of your package in customs. It represents only 10% of the total of your order.
Delivery delay :
After our confirmation of your payment, the receipt time vary from from 6 to 10 days:
- Shipment of the parcel: under 24 hours (except week-end) after validation of your payment.
- Transit time: 5 - 9 days.
- Sending the tracking code: 2 - 5 days after shipping the package.
Available countries:
Shipping all over the world.
Fast and secure shipping:
We pay particular attention to the packaging and delivery of all your products. Each expedition is treated with the utmost care. All our products are reconditioned under vacuum to ensure protection, sterility and above all unparalleled discretion. We ship the products with their original packaging and instructions.
Postal tracking number (tracking number) :
We send you your tracking number immediately after sending your package and you can track your package via the carrier's website (we send you all the information by email with your tracking number).
injection accessories HGH and Peptides
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Bacteriostatic water - 30 ml bottle39$ 39$
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100 1ml syringes with needles for a subcutaneous injection78$ 78$
Warehouse 2
1 insulin syringe DB 1ml2$ 2$
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Bacteriostatic water HILMA - Bottle of 10 ml15$ 15$


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September 17th, 2014
Former Commonwealth bureaucrat Peter Shergold has alarmed some in the non-profit sector with a report he compiled for the Victorian government.
They wonder if the dogma of big business could become the ethos of charities. And, what will become of the volunteer? Will there be a place for wise amateur, or will we all need an MBA?
Presented by Andrew West
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subset: commoncrawl


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Meet the newest members of the Lifestyle Collection family!
Summer is just around the corner, and you know what that means: NEW CLOTHES! We are so excited to introduce some great new pieces to the Pivotstar Lifestyle Collection.
Sun's out, guns out! Warmer weather means it's tank top season, and we are pumped about our two new tank top styles with bold and playful graphics, exclusively designed for Pivotstar.
Tiki Timebomb Tank in Neon Blue w/Purple Print and Neon Lime w/Purple Print
Star Jammer Tank in White w/Red & Blue Print and White w/Purple & Lime Print
We know you love our hoodies. We love them too! It's hard not to love a soft yet durable hoodie that fits great, and looks just as good over sweaty practice clothes as it does with jeans and a tee. Not to mention they are the best way to spot a derby girl! So for this season, we took an old favourite and updated it with fresh new colours.
Track Star Hoodie – new colours:
Army Green w/Red Stars
Army Green w/Black Stars
Heather Neon Blue w/White Stars
Heather Neon Blue w/Yellow Stars
Sin-e-Star Sleeveless Hoodie – new colours:
Grey w/Aqua Stars
Grey w/Pink Stars
Grey w/Purple & Lime Stars
We hope you love wearing these new pieces as much as we loved making them. May they take you on many an adventure this summer; whether it be by a campfire, on a beach, or our favourite – packed in a van on a roadtrip with 19 of your sweaty best friends!
P.S. Keep an eye on this little cutie —>
Her sweet threads will be available at a special event in July that you may have heard of that takes place in Las Vegas. Wait, what maniac would go to a conference in the blazing Nevada summer heat? THAT'S BANANAS.
[…] love the look so much (especially the way they look with the new colours in our Lifestyle Collection) that we're kind of obsessed. What should we print next? Cups of tea? Little Lulu heads? Or […]


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Five Iron Frenzy "The End is Here"
Five Iron Frenzy released their seventh and final album, "The End is Here," to a devoted fan base. It stays in the vein of their past musical projects, offering a refreshing blend of ska and rock. The 14-track album kicks off with "Cannonball," an energetic song infused with blaring horns, smashing guitars, terrific drums and powerful vocals.
A recurring theme is bold and upfront lyrics. One song where these are especially present is "So Far, So Bad," which takes a brutal stab at the music industry – a topic not commonly tackled. Another, "Anchors Away," throws some punches at the media in general. It is this kind of lyrical boldness that gives relevance to what would otherwise be organized noise.
"Wizard Needs Food, Badly" and "At Least I'm Not Like All Those Other Old Guys" display Five Iron Frenzy's talent in writing humorous songs that still carry a strong musical presence.
Your Time
Only $13.90 / page
"See The Flames Begin To Crawl" speaks of quitting, a topic that is very real to the members of Five Iron Frenzy, since this is their final album.
"That's How The Story Ends" combines themes that have prevailed through previous Five Iron Frenzy songs into a lighthearted piece, where subtle references to past songs abound.
The most exceptional song is also the last. "On Distant Shores" sums up everything Five Iron Frenzy has stood for in their almost 10 years together. Starting quietly, the inherent meekness of the song crescendos into a powerfully emotional finale borrowed from one of Five Iron Frenzy's most recognized songs, "Every New Day." Surprisingly, this verse seems to fit better here than the original.
The lyrics are fabulous, but the music is a masterpiece in itself. Five Iron Frenzy does a stellar job combining guitars, horns, drums and vocals into a quality package. The horns specifically add something refreshing, since they cannot be found in most popular music.
Five Iron Frenzy consists of Reese Roper (vocals), Micah Ortega (guitar), Keith Hoerig (bass), Andrew Verdecchio (drums), Dennis Culp (trombone, backing vocals), Leanor "Jeff" Ortega (saxophone), and Brad Dunham (trumpet). When on tour, these guys create an electrically energetic live show. In addition to the U.S., they have performed internationally and participated in the "Ska Against Racism" tour.
As a bonus, "The End is Here" comes with a live recording of their last concert in their hometown of Denver, Colorado. This bonus CD has many favorites, as well as a selection of songs from their new album.
One of the most strikingly executed songs on this bonus CD is "Medley." This song, through pure musical genius, combines a variety of old and new hits into one composition. It is the closest you can get to experiencing one of their concerts in person.
Even the artwork on the case and lyric book is superb. Using vivid colors, artist Douglas Ten Napel does an amazing job putting into pictures the story of their career. The artwork alone almost makes the album worth buying.
Rarely does a band come along that can combine meaningful lyrics, exceptional vocal talent, and a strong yet diverse musical style. Five Iron Frenzy, though, pulls all this off without a hitch.


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They probably do this because the sharper rocks are better for grinding up the food in their gizzards. Journal of Vertebrate Paleontology 25 3 suppl. Maintain Consistency Routine care for geriatric pets should involve a consistent daily routine and periodic veterinary examinations to assess the presence or progress of chronic disease.
New research has called the identity of these rocks into question. Vegetarians are more like herbivores than any other kind of consumer because they eat mostly fruits and vegetables which are plants. They eat through the cheese, making it soften, and seep a liquid known as lagrima teardrop.
Oliver Wings found that ostrich gastroliths are rarely polished i. You will still be able to enjoy wildlife on your property, but at a safe distance for both you and the animals. Caring for the Mother During the Weaning Process To prevent the mother from overproducing milk—which can lead to painful, engorged mammary glands—it is important to follow a feeding and separation schedule both for her and the puppies.
However, the small amounts of gastroliths found in aquatic animals might help stabilize their bodies in the water, so they have less of a tendency to roll from side to side. If a hydrangea plant is absorbing aluminum from the soil, it turns bubblegum pink.
If you are looking for a positive way to get closer to wild animals, consider volunteering at a wildlife rehabilitation center, such as PAWS, where hundreds of injured and orphaned animals are in need of a little human help.
Reproduction rates may also be affected when an artificial food source is readily available. As the puppies become independent and self-confident, they can spend more and more time away from their mother until they are completely weaned. A heterotroph is any living organism that obtains its energy from carbohydrates and other organic material.
Insects like the Manduca must eat a lot in order to multiply in size by times. Zookeepers have to feed their flamingos food with the right pigments to keep them rosy.
Many hummingbirds have shiny, iridescent patches of feathers. Fats are essential in the structure of cells, needed for the production of some hormones, and are required for absorption and utilization of certain vitamins.
Unfortunately, one of these ideas is their salad—their ant salad. The only other thing they could be is stream pebbles that washed up against the body of the animal as it was being buried under sand and silt. Giraffes have long necks because they need them to reach the the tops of acacia trees so they can get food.
The gastrolith research described here is at the cutting edge of paleontology, and there are strong arguments on both sides. Very large animals like elephants, rhinos, and moose are grazers and browsers. How to Tell if Your Pet is Overweight There are a few ways easy ways to identify whether your pet has put on the pounds.
Excess vitamin A may result in bone and joint pain, brittle bones and dry skin. They serve a salad crawling with ants, which are chilled so that they move slower, and which are supposed to taste like lemongrass. A constant, human-provided food source may attract many more wild animals to the area than would normally be found there.
One species, the red sponge doridis bright red and probably gets its pigment from the red sponges it eats. You, for instance, eat vegetables, fruits, grain, maybe meat if you're not a vegetarianetc.
By the time the pups are completely weaned at seven to eight weeks old, they should be eating their dry food consistently. When using treats as motivation, such as during training exercises, use the smallest pieces you can.
Be sure to indulge your four-legged friend with affection, not food! Herbivores in the forest In the forest there are many different kinds of herbivores some eat parts of plants, some eat all of plants, some eat seeds, and some eat nectar. Small animals are killed with a bat of the paw or a quick bite to the head.
For example, many crocodilians like to float in the water with just their eyes and nostrils showing so they can ambush their prey. Most of these animals eat plant leaves, grasses, and herbs. So, a bird with brighter feet is a more attractive partner.
The cheese is brought to a stage that some consider to be decomposition. Although it is normally produced in a dog's liver, GLA levels may be diminished in older dogs. For comparison, an average human eats only about four pounds in a whole day.A food chain shows how each living thing gets its food.
Some animals eat plants and some animals eat other animals. For example, a simple food chain links the trees and shrubs, the giraffes (that eat trees and shrubs), and the lions (that eat the giraffes).
Each link in this chain is food for the next link. How Animals Eat Their Food is a series of short comedy skits in which the actors humorously depict how different species of animals would feed at a dining table.
Origin On April 8th,YouTuber MisterEpicMann [1] uploaded a video showing two men seated at a table sharing a meal, with one of them performing an interpretive dance to show. Wild animals do not suffer from the same levels of our diseases like obesity, diabetes, stroke, heart disease, and even cancer – principally because they eat what they are built to eat.
And no junk food. This video would be a lot better without the first 15 seconds (sippy cups? talking? who cares?) but the rest of it is pants-wettingly amazing. From a bird that kabobs its food to one that has a very interesting food preservation technique, here are 10 of the most unusual animal gourmets, who prove they're executive chefs in their own ways.
There are many weird ways animals consume their food, but also unusual ways they catch their prey and what exactly their menu includes. Some even have really terrifying animal mouths. There are blood-guzzling birds and parasites that eat eyes; sea creatures which possess fists of fury and birds that eat other birds' vomit.Download


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I identify as a queer Muslim. I actually really wish it was easy to say I'm just Muslim, that we didn't have to add this 'queer' part… that it just wasn't even something that was so important to claim in the service of making space for ourselves. I'm actually quite a private person. It feels like having my business out in a certain way that is in deep contrast to how I know myself to be. I do [say] it because I know it's important in shifting people's perspectives about what it means to be a person of faith and non-heterosexual. But it's uncomfortable.
I'm also a dervish, which means I follow the mystic path in Islam. That means that I belong to a particular Sufi order, and I have a shaykh and, insha'allah, I'll be taking on leadership within the community.
What I want people to know is that being non-heterosexual and a person of faith has never been a source of conflict for me.
I've never personally experienced in myself any kind of sense that I needed to sacrifice one or the other, or that they were incompatible, or anything like that. It continues to baffle me, actually, that it should be such a source of contention for those who would insist that it's not possible, that you have to leave your religion if you identify as non-heterosexual of some stripe. It doesn't make sense to me. It's like a cognitive dissonance.
Because it's never been a source of conflict for me internally, I actually feel like that makes it more possible for me to really advocate for others. The advocacy for me is not political. What I strive for is to assert that everybody, every human being, has full access to their relationship with God. Period. That's really the bottom line. It's the first line, the middle line, and the end. The bottom line. That's what "Coming Out Muslim" is about for me. That's why I do that show, that's why we use our real names. That's why I choose to be visible in this way that, if I were left just to the dictates of my personality, I wouldn't.
Everybody has full access to their relationship with God, period. That's the message I really want people to understand.
I often tell people, "Well, all of my prayers have been answered." I feel like, if God was displeased with me in some way, then my life would be shit. But it's not. And actually I get to continue to live in alignment with what I understand to be my purpose. I receive dreams. I feel very loved, actually, by God. I feel very loved. And seen. And valued. There's no kind of trouble to identify or point to.
In Islam there's a verse in the Quran that says that Allah is closer to you than your own jugular vein. Which means that God of course knows you far better than you would ever know yourself. Your jugular vein that you're not even aware of almost 100% of the time. I'm thinking that if Allah's closer to me than me own jugular vein, as the Creator of my whole being, then there's nothing that God doesn't know about me. There's nothing that God hasn't put in me in some sense. So, this thing about sexual orientation is just so insignificant in the scope of that, in the scope of our creation.
I ask the question, "If God is closer than my own jugular vein, how could I despise myself?"
The place that I do struggle, though, is looking at the way that societal expectations or familial expectations have impacted me. The expectation coming particularly from a Nigerian context, is that by twenty-something you should be married, if you're a women. There's the whole suite of rituals that go with that. And I wish I had access to those. There's a spiritual element, and part of the spiritual element for me is the witnessing by community and the support of community and the celebration of community. And the support of the community going forward in your marriage.
For me, a marriage is primarily in the spiritual realm. Yes, the legal aspect is great and it's important and I'm grateful that people fight for that. And I know that getting married in a courthouse would not be sufficient for me.
I also feel like you still have to fight everywhere you go to assert that this level of commitment is legitimate in your life. It's not like you get married once and then... everywhere you go people are happy for you. No. Everywhere you go, or a lot of places you go, especially if you travel as I intend to, there's this kind of [calculation]: 'Is it safe to talk to this person? Will they understand?'
I don't want to get into an argument or have to defend anything. It becomes complicated and it's not simple. And it grieves me. I just want it to be simple. I really do.
Sometimes I find myself imagining what it would be like to have a 'beard,' to do an arrangement. That's something I've thought about actually for a long time, probably 7 or 8 years at this point, that maybe that's a real possibility that I have to look into in order to be able to go to Nigeria and feel safe and not constantly be explaining something and dealing with the gossip and this and that. [It's also about] getting to have experiences that I won't get to have otherwise. So that's something I think about.
I feel like it would make a lot of things easier for me, as somebody who lives in a non-American context. But I'm like, "God, how would this work actually?" The funny thing is, a few months ago, I wasn't even thinking about it. And I feel like God just dropped somebody into my lap, you know? We started talking and it actually felt like encouragement. So, I don't know what will happen with that but we'll see.
I'm pretty much moving in the direction of taking on spiritual leadership. My target is queer folks who feel like they've been sort of forced out of the faith, and holding space for them to re-engage safely and in a loving way that helps them feel supported to come as close—or not—as they want to. So that they have choice about it.
Just last night, actually, we hosted a fast-break meal, and a couple of people came who have really gone away from Islam in the last few years of their lives and felt like they couldn't engage, or that there was an incompatibility or something. And before they left, I was able to invite them to pray. It was an invitation, and they took it. And to see the impact that that made on them to be able to try something, and not to remember 100% this or that, but to have the space to do that and to re-engage. The result is that now they want to hang out and go over prayer stuff. And that's cool. That's great. I want people to feel like they can do that, you know?
So as I step into this spiritual leadership, not all the people I interact with are going to be queer Muslims. [I intend to] hold in myself such a level of lovingness and compassion that I'm able to withstand or bat away whatever freak-out they may have when they realize that I'm not heterosexual.
There's so much enculturation with the ways that we're engrained with homophobia. I feel like all of us are walking around with it, and it comes up sometimes—for some more than others. I want to be really able to hold that in terms of my own inner spaciousness, to be gracious even with that as I take on leadership.
The last thing I want to say is that I want ease.
I don't like fights and fighting and this energy of grittiness. But I do understand that part of my role is to be a warrior, a warrior with the most loving of intentions and the most loving of motivations. I want ease in my own life and I want ease for others in having full access in their relationship with God and to live as they are called to.
We all have a calling and we all have a purpose, and I just want to be somebody who is facilitating space for people to do that and to have that, and to do so peacefully—or at least not with more struggle than whatever their path itself calls up and requires.
That's my commitment.
This text is condensed and edited from a conversation Terna recorded on Sunday, July 14, 2013, in Pennsylvania.


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Real estate investors have a big question in mind whether this is the right time to invest in Austin properties. We have analyzed the present market conditions and we were able to see that there will be never a better time than now to invest in the Austin Real Estate Market, according to the team of professional realtors of REMAX Capital City, Affinity Properties Group.
Online PR News – 10-June-2009 – – Austin, Texas ( OnlinePRNews ) June 10, 2009 – "The prices of the properties and office spaces kept on falling through the past few months. By the end of March 2009, the real estate prices have hit the bottom. So the present Austin real estate market condition is highly favorable to buyers. The early weeks of April 2009 has shown some signs of small increase in the prices of homes and office spaces for sale in Austin. The prices are expected to rise through the next few months and hence it is high time to invest in Austin real estate market as the prices are low now" says Mr. Joe Cline of Affinity Properties Group (http://www.affinityproperties.com).
Mr. Joe Cline's words about the Austin real estate market forecast were, "Though we cannot conclude that the Austin real estate market will increase, by just seeing a rise in prices for just one week now, it is evident that Austin real estate market will regain its shape faster than the other Global markets. So if someone is interested in investing in Austin real estate, they should stop thinking and invest right away within the next few months. I'll tell you why- the Austin TX real estate prices will sky rocket as soon as the global market comes back to normal and hence will be less desirable for most of the real estate investors out there. The wise people who are investing now will reap very huge gains in the future."
He added that, "Though the real estate prices have fallen in Austin TX, the market still has its charm. Unlike in the other parts of the country where the inventory keeps on accumulating, the Austin TX real estate market's inventory is not excessive as the buyers are snapping up properties. The fall of the prices of office spaces in Austin has attracted many investors from around the globe."
Speaking on the move, Mr. Joe Cline said, "Investing in Austin real estate is now one of the wisest decisions that one can make."
About Affinity Properties
Affinity Properties is one of the most productive and experienced REALTORS in Austin. Affinity Properties has been in business in Austin for over 6 years and specializes in west Austin from Lake Austin to Lake Travis. Affinity Properties is a RE/MAX agent in the Austin, Texas market. For more information, visit www.affinityproperties.com and www.joecline.com
About RE/MAX International, Inc.
RE/MAX was co-founded by Dave and Gail Liniger in 1973. From a single office in Denver, Colorado, RE/MAX has grown to be a global network of nearly 100,000 Sales Associates in more than 70 countries. No one in the world sells more real estate than RE/MAX. Today, all U.S. home listings in thousands of cities and towns can be found at www.remax.com.
RE/MAX is proud of its Premier Community Citizenship, which has raised tens of millions of dollars for deserving organizations like Susan G. Komen for the Cure, Children's Miracle Network and The Sentinels of Freedom Foundation.
Joe Cline
REMAX Capital City
Affinity Properties Group
(512) 795-4532


text: [PPP011] TEATRE - Dekadansas EP by PPP Records published on 2018-12-05T23:18:51Z The sound of TEATRE is meant to convey personal or societal dramaturgy regardless of style or genre boundaries. Within the plot of DEKADANSAS, the decadence of the individual is portrayed through emotional synthesizer lines, electro, coldwave and EBM-influenced rhythms of hope, hopelessness and aggression, the dust of tape recordings and the intensity of the Lithuanian underground. [PPP011+MC] TEATRE – Dekadansas EP Preview EP: @ppprecords Release date: 10th of December 2018 (Bandcamp), 10th of January 2019 (elsewhere). Graphic design: Tadas Karpavicius (www.tadaskarpavicius.com) Mastering: Pranza (www.audiomastering.lt) Release launch event: bitly.com/ppp-minimalmondays Genre Electronic Contains tracks PRÈMIÉRE: TEATRE - "Mise-en-scène" [PPP Records] by whypeopledance published on 2018-12-03T16:43:44Z TEATRE - Remnants by PPP Records published on 2018-12-04T23:04:06Z TEATRE - Mise-en-scène (Jaroška Remix) by PPP Records published on 2018-12-04T23:03:51Z TEATRE - Mise-en-scène (Sigīta Seyr Remix) by PPP Records published on 2018-12-04T23:03:45Z TEATRE - Collapse by PPP Records published on 2018-12-04T23:03:36Z


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BIRKENSTOCK stands for excellent comfort, high functionality and extraordinary quality. Carefully selected quality materials from sustainable sources and the signature ergonomic five-layer footbed including a sole unit that can be resoled, combine to provide the perfect footwear.
The new Soft Footbed (SFB) features an extra layer of cushioning foam built into the footbed to ensure a cushioned yet firm foundation for immediate comfort.
Cobblers at Byron carry Birkenstock in European sizes from 35 - 47, and some ranges (Arizona and Gizeh) also in the narrow fit.
We carry the full-grained leather range of Birkenstocks in the neutral colours as shown, rather than the vinyl (BIrkoFlor) material which is most of the bright colours and patterns.
Please email or phone for support and stock information.


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No announcement yet.
Snead, McVay Pleased with Three Quality Players on Day 2
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Where does Austin play now Kupp the slot presumably. Does Mcvay line Tavon up pure wide?
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Not at all. I think its three guys who can be coached up to be a lot better. I like the Jordan Matthews and Jordan Reed comparisons for Reynolds and Everett, as well as the Kupp to TJ Houshmanzadeh. And that, combined with with proposed better OL play and running room for Gurley, should open it up for Tavon and Tyler Higbee, who are explosive in their own right . It has the potential to be a dangerous offense when it comes together because you soon will not be able to key in on one guy and say ' we're gonna put 8-10 in the box to stop the run'.
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Robert Woods, Cooper Kupp, Tavon Austin, Josh Reynolds, Gerald Everett. Now, look at the receiver group compared to yesterday. Not too shabby, hey.?
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Its not like they are going to say they blew it
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Snead, McVay Pleased with Three Quality Players on Day 2Snead, McVay Pleased with Three Quality Players on Day 2
Posted 7 hours ago
Myles Simmons
Rams Insider
Though they came into Day 2 with two picks, the Rams ended the evening with three players after a key trade.
Los Angeles selected tight end Gerald Everett in the second round, followed by wide receiver Cooper Kupp and safety John Johnson in the third.
"These are guys that Les and his staff had really targeted for a long time," Rams head coach Sean McVay said, referring to general manager Les Snead. "We know we got better with three spots."
In order to do that, the Rams traded their No. 37 and No. 149 picks for the Bills' No. 44 and No. 91 selections. With a pick early in the second round, Snead said he had an idea the phone might start buzzing with teams trying to move up.
"I think if we go back a couple drafts ago … I do remember we had an early pick in the second round, we were going to draft some OL — we had done Gurley — and there were a lot of OL on the board, and it was just hard to pick, who do we want? And at that moment, there were a lot of teams — the phone just started buzzing," Snead said.
"So I think I remember writing a note down then — you know what, if you ever have an early second-round pick, it's a good spot to be in," Snead continued. "Usually, there's a lot of teams that want to move up."
It worked out well for the Rams in this case, with the club picking up a selection in the third round while still selecting Everett — a player Snead called one of McVay's favorites in the entire draft.
"Gerald was one of those guys that was, let's call it Scenario A, Scenario 1," Snead said. "You always prepare trying to figure out where you can get players in the draft, but that's the guesstimate at times and you can lose him. But we thought that if we did move back, get an extra third-round selection, we could also still get Gerald."
Everett began his college career at the University of Alabama at Birmingham, but transferred to the University of South Alabama once UAB's football program was shut down. In two years at South Alabama, Everett caught 90 passes for 1,292 yards and 12 touchdowns.
"I think I bring the complete package of a tight end," Everett told reporters on Friday. "Definitely a vertical threat first, but also being a willing blocker in the run game — just being able to create that mismatch at any point of time in the game."
The tight end likely projects more as a receiver early on in his career, particularly as he'll have to adjust from being a part of a spread offense in college. But McVay seemed excited at the prospect of using Everett, Tyler Higbee, and Temarrick Hemingway all on the field at once.
"Being able to add a player like Gerald Everett, I think those three complement each other very well," McVay said. "When you can do some different things out of that '13' personnel package, where you're playing with one back, three tight ends, and a receiver, you can do some different things — especially when all those guys have the ability to catch the football and run."
L.A. used its original third-round selection to pick Kupp, who set 15 FCS records as a receiver at Eastern Washington. Kupp played in 52 college games and started them all, amassing 428 receptions, 6,464 yards and 73 touchdowns.
"I think I bring versatility. A guy that's going to know the offense inside and out. A guy that's going to be ready to go Day 1," Kupp said on a conference call. "I pride myself on that, on learning the offense — I know exactly what I need to be a guy that can be reliable and be able to get first downs."
"His above-the neck approach, in terms of the way that he sees the game, it's almost through the quarterback's perspective," McVay said. "You can see he's always got a plan at the line of scrimmage with how he's going to work versus different coverages and where the holes are in that coverage. And he's got great hands."
Snead acknowledged Kupp's 40 time at the NFL Combine may not have been the most impressive. But the GM said the wideout has plenty of measurables that stack up next to players who have been successful.
"You take his agility work — the three-cone [drill] and the short-shuttle — they're elite," Snead said. "They match up with some of the elite slot receivers in our league."
Johnson played both safety and corner in his time at Boston College, but started all 13 games at free safety in 2016. And safety is where he will begin his career with the Rams, though the club likes his positional flexibility.
"When you look at John, what you're able to see from him is a big body of work, where he's playing underneath as a safety, he's playing in the hole in the middle of the field, he's playing over the top as a half-field player," McVay said. "He started games at corner. So you have a lot of good things to evaluate and those will be things that we ask our safeties to do. At any given time, you might be asked to play in the middle of the field, underneath."
"I think I fit best as a safety, although I think I have a corner body type," Johnson said on a conference call. "I came into Boston College as a corner. I like covering man-to-man and I like covering intermediate zone. So, I think I have a corner body but I think I fit best as a safety."
Johnson picked off three passes and was second on Boston College with 77 tackles in 2016. But Johnson could also become a key contributor on special teams, as McVay said coordinator John Fassel was impressed with him.
"John [Fassel] really liked him, valued him as one of the top core players in this draft because when he did play core special teams, he made a difference," McVay said.
As the Rams head into Day 3 — starting at the early hour of 9 a.m. on the West Coast — Snead and McVay feel good about the Day 2 additions to their club.
"These are high-character guys that will get us better overall as a football team, and players that we had targeted, and kind of exactly what we wanted to come out of tonight with," McVay said. "So that's a great start for us."Tags: None
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McVay: Rams' 2nd- and 3rd-round picks 'exactly what we wanted'
Alden Gonzalez
ESPN Staff Writer
The Los Angeles Rams turned two picks into three on Friday. They addressed their most glaring needs, at tight end, receiver and safety. And shortly after they were finished, new head coach Sean McVay was saying that Gerald Everett, Cooper Kupp and John Johnson represented "kind of exactly what we wanted to come out of tonight with."
"We know we got better at three spots," McVay told local reporters from the Rams' facility late Friday night, moments after the second and third round came to an end. "Those are high-character guys that will get us better."
The Rams sat out Thursday's first round for the first time since 1987, a product of the 2016 trade that allowed them to draft Jared Goff first overall -- and then they went about getting Goff more weapons.
When they were finally on the clock with the 37th overall pick, receiver Zay Jones and guard Forrest Lamp -- two players heavily linked to the Rams heading in -- remained on the board. Instead, the Rams traded down with the Bills for the 44th spot, netting an additional third-round pick in the process. Then they selected Everett, an explosive, 6-foot-3, 239-pound pass-catching tight end out of South Alabama who can help stretch the field.
"I have a feeling that Gerald's one of Sean's favorite players in the draft," Rams general manager Les Snead said, and that shouldn't surprise anyone who paid attention to last year's Redskins.
With McVay as offensive coordinator, those Redskins led the NFL in yards by tight ends. He needed more help at that position for the Rams, especially after cutting ties with veteran Lance Kendricks. So Everett became the third tight end drafted by the Rams in 12 months, joining Tyler Higbee and Temarrick Hemingway. The Rams' new coaches are seemingly high on all three of them, enough so that McVay even talked about running 13-personnel packages that involve one running back, one receiver and three tight ends.
Everett, who didn't get serious about football until his senior year of high school, believes he brings "the complete package of a tight end."
"Definitely a vertical threat first," he said, "but also being a willing blocker in the run game. Just being able to create that mismatch at any point of time in the game."
With the 69th overall pick in the third round, the Rams took Kupp, a sure-handed -- though not physically overwhelming -- slot receiver out of Eastern Washington who finished his collegiate career with 15 FCS records. Twenty-two slots after that came Johnson, who excelled as both a free safety and a slot corner at Boston College. Johnson will join the Rams as a safety, but can also be an asset as a special-teams gunner and will provide immediate depth...-04-29-2017, 08:48 AM
by MauiRamAlden Gonzalez
THOUSAND OAKS, Calif. -- The conversations began at the facility and would trickle into the parking lot while the sun was setting, and sometimes not even that was enough. Sean McVay, the Los Angeles Rams' 31-year-old rookie head coach, was staying at a nearby Four Seasons at the time. Les Snead, the 46-year-old general manager beginning his sixth season with the organization, followed him there on several nights, his wife and his children residing 45 miles south in Manhattan Beach, California.
A couple of times a week for more than three months, from the middle of January until the end of April, McVay and Snead picked a restaurant inside the sprawling hotel, sat down, ordered wine and continued to talk -- about football, about their personalities, about life. It often got late enough that Snead found it sensible to book a room, so that he would be closer to work when the alarm clock went off in a few hours. He did it often.
"My family would probably say too much," Snead said, a wry smile coming over him on a recent afternoon.
Those nights, McVay says now, "meant a lot."
Coach Sean McVay (left) and GM Les Snead have put in a lot of time and conversation to get the Rams headed in the right direction. Jayne Kamin-Oncea/USA TODAY Sports
"You can see, since the day that I got here, that he's been very intentional about making sure that we have a good relationship and we have open lines of communication," McVay said of Snead. "That makes you feel good. I think it's a two-way street, and I think it's really important for me to do a good job of extending myself to him. That's why we've been able to have a good start to this, hopefully for a long time to come."
McVay was hired as the Rams' head coach -- and thus the youngest head coach in modern NFL history -- on Jan. 12. Snead refers to the time that followed as the purest form of relationship-building, when one can start with the basics, before the distractions and the obstacles get in the way. It was during this stage that Snead found himself in a unique position, with the opportunity to connect with a young incoming head coach who was all alone in a new city. It was also his way of starting over.
"You're not going to get those moments back," Snead said. "That's a special thing. And me being the elder statesman, I was very aware of that."
Snead doesn't speak ill about his relationship with former head coach Jeff Fisher, who was fired last December, 13 games into his fifth season with the Rams. Snead and Fisher came in at the same time (though not necessarily together) and signed two-year extensions almost concurrently (though Fisher once famously claimed he was "unaware" Snead received one). Their relationship was never really painted as anything more than cordial. Towards the end, even that was up for debate....-06-20-2017, 08:00 PM
Rams attempt to boost offense in draft with smaller-school tight end Gerald Everett, receiver Cooper Kupp
By RICH HAMMOND | [email protected] | Orange County Register
PUBLISHED: April 28, 2017 at 8:57 pm | UPDATED: April 28, 2017 at 10:49 pm
THOUSAND OAKS — The Rams went small to go big, as they reached down to lesser-known college programs Friday to draft two tall pass-catching targets they believe will boost a struggling offense.
After they traded down seven spots in the second round, the Rams drafted tight end Gerald Everett from South Alabama at No. 44 overall, then used a third-round pick (No. 69 overall) on receiver Cooper Kupp from Eastern Washington. The Rams used their final pick of the day, a late third-rounder, on safety John Johnson from Boston College.
Everett and Kupp represented big-swing picks by Rams general manager Les Snead and rookie Coach Sean McVay, the former offensive coordinator who should be pleased by the infusion of skill.
"These are guys Les and his staff really targeted for a long time," McVay said. "Once our coaching staff got involved in the evaluation process, we felt great about these guys."
The Rams added 6-foot-3 Everett and 6-2 Kupp to a group of receivers that includes 6-foot Robert Woods, 5-8 Tavon Austin and 5-11 Pharoh Cooper. Given the recent past of McVay, Everett figures to find himself in plenty of two-tight-end sets with 6-6 Tyler Higbee, a fourth-round pick last year.
The question is, is this new talent NFL-caliber? Everett, after a long journey, ended his college career at South Alabama of the Sun Belt Conference. Kupp, one of the most prolific receivers in NCAA history, played on the red field of Eastern Washington in the Big Sky Conference, against UC Davis and Cal Poly.
There's a big step up from smaller-conference ball to the likes of the Seattle Seahawks defense, but the Rams, without a first-round pick this year, believed they maximized their picks with high-ceiling players.
The Rams evaluated Everett and Kupp through private workouts, interviews and when both players participated in the Senior Bowl.
"That really helps when you see those guys, when they go down there and stand out," Snead said. "Historically, if you stand out at the Senior Bowl, you're usually going to have a good career in the NFL."
The selection of Everett, in particular, wasn't a big surprise, although they waited a while to grab him. The Rams, scheduled to draft at No. 37, traded with Buffalo to move back to No. 44 and also acquired one of Buffalo's third-round picks (No. 91), which they used to draft Johnson.
Everett fits the offensive philosophy of McVay. Last season, Washington, with McVay as offensive coordinator, had 407 receptions, and 110 went to tight ends. The Rams apparently focused on Everett after another of their top targets, tight end Evan Engram, got...-04-29-2017, 06:32 AM
Bonsignore: Rams add some new toys for quarterback Jared Goff, Coach Sean McVay
By VINCENT BONSIGNORE | [email protected] | Daily News
PUBLISHED: April 28, 2017 at 9:24 pm | UPDATED: April 28, 2017 at 10:56 pm
As days turned into weeks and weeks into months leading up to the draft, a profile of sorts was being built on new coach Sean McVay inside Rams headquarters.
And a key trait soon emerged. McVay, those working closely with him explained, had a unique ability to articulate exactly what he was looking for in players to fit his offensive scheme.
Sounds pretty routine. Almost like it should be a prerequisite.
But like anything, some people are just better at certain things than others.
And in McVay's case, his ability to communicate needs and skill sets in a concise, palatable way has quickly become a valued asset.
So you can imagine the compelling argument he must have made as the draft action finally turned the Rams way Thursday.
Although anyone who watched the Rams offense stink up the Coliseum last year could have pretty much articulated the same exact thing.
As in, how about a sure-handed wide receiver who runs precise routes in order to end up exactly where he's supposed to be when he's supposed to be there and can consistently hang onto the ball when targeted?
And throw in a big, fast, explosive target who can pose match up problems against slot cornerbacks or linebackers or safeties. Be it down field or in the red zone.
No offense to McVay, but we all saw the same thing.
Ask and you shall receive, though.
The Rams addressed two of their biggest needs on their first two picks Friday, and McVay now has two explosive, productive toys to work with in the revamped offense he's building.
And in a few weeks, he'll turn South Alabama tight end Gerald Everett and highly productive Eastern Washington wide receiver Cooper Kupp off to second-year quarterback Jared Goff, who has to be smiling right about now knowing the Rams off-season is yielding some much needed protection and weaponry.
And just as importantly, dependability.
Kupp isn't the fastest wide receiver and he played in the FCS level Big Sky Conference, so he'll face a whole other level of competition jumping to the NFL and must prove he's capable of making the jump.
But he's one of the cleanest route runners in the draft, and no matter who he lined up against at Eastern Washington he managed to light up the opposing defense.
And that includes Pac-12 competition, for whom he saved some of his biggest performances.
In four games against the Pac-12 – Washington State, Washington, Oregon and Oregon State – he dominated with 40 catches for 716 yards and 11 touchdowns. That's an average of 17.9 yards per catch and a touchdown every 3.9 times he caught...-04-29-2017, 06:35 AM
by MauiRamMMQB
As for the Rams, the Sean McVay hire makes all the sense in the world on paper. Take the 32nd-ranked offense in the NFL and put it in the hands of the man who helped Kirk Cousins grow into one of the most prolific and accurate quarterbacks in the NFL. (If that sounds like an exaggeration, recall that Cousins passed for 4,917 yards last season in Washington, third-most in the NFL, and completed 67% of his passes, good for seventh.)
The bigger unknown when it came to McVay,s hiring was how his age (31) would translate into ability to lead and manage a football team of 53 egos and personalities on a middling franchise one year into relocating to the second-most populous city in the United States.
Andrew Whitworth took the leap of faith when he left the team that drafted him in 2006, the Bengals, to join the Rams at 35 years old on a three-year, $36 million contract to anchor an offensive line that allowed 49 sacks in 2016. Whitworth is one of two players on the roster who is older than McVay, who was a high school freshman quarterback running the triple option at Marist School in Atlanta when Whitworth was a redshirt freshman at LSU in 2001. Adding Whitworth may prove to be the best decision McVay and GM Les Snead have made early in the process of turning around the Rams, not simply for his pass blocking but for his experience in McVay's offense. The scheme Whitworth learned under Jay Gruden in Cincinnati is, with slight variations, the same one McVay learned under Gruden in Washington. Former No. 1 overall pick Jared Goff spends much of his time with Whitworth quizzing him on how Andy Dalton handled certain situations in the offense.
In Whitworth's estimation, the message McVay would deliver this summer would resonate and had the potential to set a permanent tone for the season, good or bad.
You listen to him talk about defense, offense, special teams and you realize this guy knows football like no other. He's special in that way, Whitworth says. But there's something else that makes him special. I would imagine its very hard for a coach of his age to be as assertive as he has and cover the topics he has in a team meeting setting. Talking about character, about being accountable to one another, focus, discipline, the way we communicate with other.
I think it's a great place to start a football team. You see teams that are really successful when guys carry themselves the right way on and off the field.
Connor Barwin, another veteran free agent acquired this offseason by Snead, came away similarly impressed with McVay: He's figured out what he believes in and what he wants to stand for and what he wants the team to stand for, Barwin says. That's something that's important, and something somebody might not expect out of a young coach.
McVay has introduced in his short time with the football team a theme of competition. Whitworth says it...-07-26-2017, 10:44 AM


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Things You Should Never Do to Your Lawn Why
If it's wet, it should be replaced. For me, writing isn't a pure talent, although I like to do it. Well, among the things I learned is it to save my marriage I had to get started thinking rationally and… Continue Reading


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The boys volleyball state tournaments begin next week, and so will Newington's quest for a three-peat.
The Indians are back-to-back state champs and enter the Class M state tournament as the top seed after going 18-2 in the regular season. Newington's only losses all year came to the Blue Knights, including in the CCC Tournament final, but it won't have to worry about them in their march for history.
Being the top seed gives the Indians a bye in the first round, meaning they will await their opponent in the quarterfinals, which will take place on Friday, May 31 at 6 p.m. at Newington High School. Newington will play either No. 8 South Windsor (12-7) or No. 9 Daniel Hand (10-7). The Indians didn't face either team in the regular season, but they will enter the matchup as the heavy favorite regardless of which team gets the enviable task of trying to topple the Class M juggernaut.
Southington will have a very similar path to the final as Newington, being the top seed in Class L with a first round bye after going a perfect 19-0 in the regular season. The Blue Knights will face either No. 8 Conard (9-8) or No. 9 Fairfield Warde (10-9) on Friday, May 31 at 6 p.m., and they have experience against Conard, having swept them 3-0 on the road earlier this month.
Should the Blue Knights advance to the semifinals, they could wind up facing No. 4 Staples (16-2), which would present an opportunity to take out the defending Class L champs.


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AP News in Brief at 6:04 p.m. EDT
Trump views designs for border wall while bashing California
SAN DIEGO (AP) - President Donald Trump on Tuesday eagerly inspected eight towering prototypes for his long-sought wall at the U.S.-Mexico border and accused California of putting "the entire nation at risk" by refusing to take tough action against illegal immigration.
Trump, making his first trip to California as president, said he preferred a fully concrete wall because it was the hardest to climb, but he noted that it needed to be see-through. He said the first thing he noticed on the drive to the border was the patched-up holes in part of the existing fence.
"We have a lousy wall over here now, but at least it stops 90, 95 percent," Trump said. "When we put up the real wall, we're going to stop 99 percent. Maybe more than that."
Trump's visit was greeted with peaceful protests by demonstrators both for and against his planned wall. The trip came amid an escalating battle between his administration and the liberal state, which has refused to help federal agents detain immigrants in the U.S. illegally.
The president renewed his criticism of Democratic Gov. Jerry Brown, saying Tuesday that he was presiding over sky-high tax rates and that the state's sanctuary policies "put the entire nation at risk."
Trump replaces Tillerson with Pompeo in dramatic shakeup
WASHINGTON (AP) - President Donald Trump unceremoniously dumped Secretary of State Rex Tillerson on Tuesday - by tweet - and picked CIA Director Mike Pompeo to take his place, abruptly ending Tillerson's turbulent tenure as America's top diplomat and escalating the administration's chaotic second-year shake-up.
Tillerson was ousted barely four hours after he returned from an Africa mission and with no face-to-face conversation with the president, the latest casualty of an unruly White House that has seen multiple top officials depart in recent weeks. Citing the Iran nuclear deal and other issues, Trump said he and Tillerson were "not really thinking the same."
"We disagreed on things," Trump told reporters at the White House - a diplomatic take on a fractious relationship that included reports that Tillerson had privately called the president a "moron."
Appearing in the State Department briefing room for likely the last time, Tillerson's voice quavered as he described successes of his roughly one-year tenure: an economic pressure campaign on North Korea and a new Afghanistan plan.
"I will now return to private life, private citizen, a proud American, proud of the opportunity I've had to serve my country."
Pompeo, a hawkish pick, could give State Department new life
WASHINGTON (AP) - Mike Pompeo's hawkish instincts may seem at odds with traditional diplomatic norms.
But after 14 demoralizing months of budget cuts and staffing reductions for the State Department, his conservative political bent and closeness to President Donald Trump could breathe new vigor into an agency all too often sidelined on many of the nation's most pressing national security matters under Rex Tillerson.
Pompeo, the outgoing CIA chief, will bring a new, blunt-speaking style to the job of secretary of state, strikingly different from Tillerson's understated approach. Pompeo's arrival in Foggy Bottom also promises far more aggressive stances on Iran and North Korea, and he'll start with Trump's full confidence - something Tillerson never enjoyed. And while Tillerson was widely criticized for aloof management, the department may encounter the opposite in Pompeo.
Tillerson's firing the latest messy breakup for Trump
WASHINGTON (AP) - The man who famously coined the reality TV mantra "You're fired!" has notched quite a record of awkward and messy breakups in his 14 months as president.
On Tuesday, President Donald Trump ousted Secretary of State Rex Tillerson via Twitter. It was hours later before the president picked up the phone to talk directly to his latest casualty.
Despite his signature catchphrase, Trump often lets others in the White House do his dirty work or pushes out subordinates by tweet or through public shaming.
Onetime chief of staff Reince Priebus learned he was being replaced by John Kelly last summer from Twitter. The president tweeted the news from Air Force One following a trip to New York - prompting the outgoing chief of staff to drive off in a black SUV, leaving the rest of the presidential motorcade behind in a driving rainstorm.
Perhaps Trump's most consequential firing came last May, when he dismissed FBI Director James Comey. Rather than informing Comey in person or by phone, Trump sent his longtime bodyguard-turned-director of Oval Office operations Keith Schiller to the Justice Department to deliver a letter notifying the FBI head he was done.
3 men arrested on gun charges suspected in mosque bombing
CHICAGO (AP) - Federal authorities announced on Tuesday that three men from rural central Illinois have been arrested on gun charges and that they are suspects in the bombing of a Minnesota mosque and an attempted bombing of an Illinois abortion clinic.
A statement from the U.S. attorney's office in Springfield says the men were arrested on charges of possession of a machine gun, but it later adds that the three men are suspects in the Aug. 5 explosion at the Dar Al-Farooq Islamic Center in Bloomington, Minnesota, and an attempted bombing of the Women's Health Practice in Champaign on Nov. 7.
The statement identifies the suspects as Michael B. Hari, 47; Joe Morris, 22; Michael McWhorter, 29. All are from Clarence, a rural community 35 miles north (56 kilometers) of Champaign-Urbana. A fourth man also faces the gun charge, but he was not identified as a suspect bombing or attempted bombing.
The Dar Al-Farooq Islamic Center in Bloomington was bombed early on Aug. 5. No one was hurt in the explosion, which happened just before morning prayers on a Saturday. But the blast damaged the imam's office across the hall from the worship space.
The mosque primarily serves Somalis in the Minneapolis area. Minnesota is home to the largest Somali community outside of east Africa, with an estimated 57,000 people, according to the most recent census estimates.
Western PA special: A Trump embarrassment or close call?
MT. LEBANON, Pa. (AP) - Working-class voters across western Pennsylvania on Tuesday are weighing in on a surprisingly tight congressional contest that has pitted the strength of President Donald Trump's grasp on blue-collar America against the energy and anger of the political left.
The fight between Republican state Rep. Rick Saccone and Democrat Conor Lamb has drawn national attention as a bellwether for the midterm election in November.
In a region Trump carried by 20 points, the White House has scrambled to rally voters behind Saccone, who cast himself as the president's "wingman," but has struggled at times to connect with the blue-collar coalition that fueled Trump's victory little more than a year ago.
Democrat Conor Lamb, a 33-year old Marine veteran and former federal prosecutor, downplayed his opposition to the Republican president on Tuesday and insisted instead that the race hinged on local issues.
"This didn't have much to do with President Trump," Lamb said after casting his vote in suburban Pittsburgh.
Turkish forces surround Kurdish town in northern Syria
BEIRUT (AP) - Turkey said Tuesday its troops and allied Syrian fighters have encircled the Kurdish-held town of Afrin in northern Syria, putting hundreds of thousands of civilians under siege and marking a significant military advance in the seven-week operation.
Turkey launched its assault on the border enclave on Jan. 20 to drive out Syrian Kurdish forces that it views as "terrorists" linked to Kurdish rebels fighting inside Turkey. The Turkish military said the siege of Afrin, the main town in the enclave of the same name, began Monday after the military took control of "critical areas."
A passage out of Afrin remained partially open, and thousands of people have reportedly fled the town, heading toward nearby areas controlled by the Syrian government. Syria's Al-Ikhbariya TV showed cars, trucks and tractors loaded with civilians driving out of the town.
Panic was spreading in the town as the Turkish forces approached, and some civilians came under fire when they tried to leave, according to residents and Syrian Kurdish officials.
Azad Mohamed, a 32-year old resident, said his relatives were fired upon as they tried to escape Monday, forcing them to turn back. He said he can't decide whether to risk the journey out of Afrin with his two children or to remain in place.
Trump's CIA pick is career spymaster, oversaw secret prison
WASHINGTON (AP) - Gina Haspel's colleagues describe her as a seasoned veteran who would lead the CIA with integrity. Human rights advocates see her as someone who supervised torture at a secret prison.
President Donald Trump's pick to be the next - and first female - director of the clandestine agency has conflicting public reputations. If confirmed, the 61-year-old career spymaster will succeed Mike Pompeo, who is replacing ousted Secretary of State Rex Tillerson.
Haspel didn't have to face a Senate confirmation hearing when she became deputy director of the agency in February 2017. To be director, she'll have to be confirmed by the Senate intelligence committee. That will likely mean questions about one of the darkest periods of the CIA's history.
Haspel had a front-row seat to the CIA's use of harsh interrogation techniques against terror suspects. Between 2003 and 2005, she oversaw a secret CIA prison in Thailand where terror suspects Abu Zubayadah and Abd al Rahim al-Nashiri were waterboarded, current and former U.S. intelligence officials said. Waterboarding is a process that simulates drowning and is widely considered to be a form of torture.
Haspel, who joined the CIA in 1985, also helped carry out an order to destroy waterboarding videos. The order prompted a lengthy Justice Department investigation that ended without charges.
Zinke defends plan to raise park fees amid flap over travel
WASHINGTON (AP) - Interior Secretary Ryan Zinke bristled Tuesday under questioning by Democrats about his travel spending as the Trump administration seeks deep cuts to conservation programs and fee increases at national parks.
Zinke testified before a Senate committee about the agency's proposed $11.7 billion budget for 2019.
He has proposed doubling entry fees during peak seasons at some of the nation's most popular national parks to help make up for an $11 billion backlog in needed maintenance. Meanwhile, he has proposed cutting royalty fees paid by energy companies to drill for oil and natural gas on public lands.
The former Navy SEAL flashed with anger when the Energy and Natural Resources Committee's ranking Democrat pressed him on whether he could justify increasing access fees for working Americans when he has been spending taxpayer money on chartered airplane flights. Sen. Maria Cantwell of Washington asked Zinke if it was a mistake for him to spend $12,375 on a late-night trip in June from Las Vegas to his home state of Montana on a private jet.
"Well, first, insults and innuendos are misleading. I never took a private jet anywhere," Zinke said, adding that all three flights he had taken on private planes as secretary were on aircraft driven by propellers, not jet engines.
AP: Pentagon often fails young sex assault victims on bases
JACKSONVILLE, N.C. (AP) - A decade after the Pentagon began confronting rape in the ranks, the U.S. military frequently fails to protect or provide justice to the children of service members when they are sexually assaulted by other children on base, an Associated Press investigation has found.
Reports of assaults and rapes among kids on military bases often die on the desks of prosecutors, even when an attacker confesses. Other cases don't make it that far because criminal investigators shelve them, despite requirements they be pursued.
The Pentagon does not know the scope of the problem and does little to track it. AP was able to document nearly 600 sex assault cases on base since 2007 through dozens of interviews and by piecing together records and data from the military's four main branches and school system.
Sexual violence occurs anywhere children and teens gather on base - homes, schools, playgrounds, food courts, even a chapel bathroom. Many cases get lost in a dead zone of justice, with neither victim nor offender receiving help.
"These are the children that we need to be protecting, the children of our heroes," said Heather Ryan, a former military investigator.
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OrchestrationPiccolo, 2 Flutes, 2 Oboes, Cor Anglais, 2 Clarinets in A/Bb, 2 Bassoons4 Horns in F, 2 Trumpets in Bb, 3 Trombones, Tuba, Timpani, Percussion (Glockenspiel, Triangle, Tambourine, Side Drum, Cymbals, Bass Drum), HarpStrings (Violin 1, Violin 2, Viola, Cello, Bass)Borodin composed his opera "Prince Igor" between 1869-70 and 1874-87 but it remained unfinished when he died in February 1887. The score was completed, revised and orchestrated by Alexander Glazunov and Nikolai Rimsky-Korsakov. This concert version of the Polovtsian Dances which comes from Act 2 of the opera was extracted and orchestrated by Rimsky-Korsakov.Although the clarinet parts change from Bb to A at various times, this edition also includes a part completely transposed into Bb for clarinettists who do not have an A clarinet. It sometimes means some awkward keys . . . . . !Duration 11½ minutesA PACK comprises an A4 sized full score plus a complete set of parts including strings 4/4/3/4/2
Click the play button below to hear a performance which has been computer-generated from the score.
Overture for Christmas Violin 1
by Arthur William Benoy
Dalmatian Cradle Song
by Hugh S. Roberton
Nessun Dorma Trumpet 1 & 2 in Bb
by Giacomo Puccini


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