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Toyota Avalon Hybrid XLE Premium
Introducing the 2016 Toyota Avalon Hybrid This 4 door, 5 passenger sedan offers the latest in technological innovation and style. It features an automatic transmission, front-wheel drive, and a 2.5 liter 4 cylinder engine. Toyota paid particular attention to efficiency and practicality with the following features: leather upholstery, 1-touch window functionality, air conditioning, power moon roof, blind spot sensor, cruise control, and power seats. Premium sound drives 9 speakers, providing you and your passengers a sensational audio experience. Toyota also prioritized safety and security by including: head curtain airbags, front SIDE impact airbags, traction control, brake assist, ignition disabling, and 4 wheel disc brakes with ABS. Electronic stability control stands out as a technologically savvy innovation, keeping you better connected to the road. We have a skilled and knowledgeable sales staff with many years of experience satisfying our customers needs. They'll work with you to find the right vehicle at a price you can afford. Come on in and take a test drive!

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Theirs was a short but eventful life. Born around 2010 or so, the likes of Betterment, FutureAdvisor, SigFig, Nutmeg in the UK and many others now too numerous to mention promised to disrupt the cosy world of investment advice by offering their millennial target audience a new way of managing their money on line.
The speed with which the dream that a little start up would change the investing world has been snuffed out by the empire (they are all now in the process of merging or being acquired before they run out of cash which VCs are now reluctant to provide) has been quite remarkable and there are many lessons to be learned.
Their demise when it came was swift and merciful and delivered by Vanguard who produced their own robo advice offering and raised many times more assets in just a few months than all the young and enthusiastic startups combined had managed over the prior five years. Charles Schwab, and as announced in the last few days UBS and others have followed to complete the job.
What went wrong?
Silicon Valley rule number 1 is that your solution must be ten times better than the service you seek to disrupt. In this case, they were never anyway near – their core product was the same old 60/40 stock and bond portfolio at just a little less cost than the legacy service providers – wrapped in a trendy website.
It costs more than all the Silicon Valley VCs have invested in their vineyards to establish a trusted financial services brand and the startups never really tried to gain our trust – hiding behind their unexplained "algorithms" and otherwise remaining far too opaque. Their lower fee model never provided a budget for traditional brand building and the hope that they would "go viral" never materialised.
What now?
Empire 1 – Robos 0 but it's only half time. The VCs will just about get their money back rather than the 10 times return they were hoping for – but they will be back again if they find the right vision to back.
In the meantime, UK financial service companies continue to whip over £12 billion out of our investment accounts every year in fees and expenses for delivering risky market exposure which very few people actually want – now that's a fat cat worth challenging again and again.
What investors do want is investment products with a predictable absolute return ahead of inflation and taxes around which they can plan for their family and retirement; and what they need is the tools to seek those investments out and the services to deliver them into their portfolios and retirement accounts. And, as a heads up, they don't want to be ripped off by expensive fees and charges.
The next challenger will emerge from the liquid alternative investment sector with the right product at the right price and that is our mission here at the ITI Group. It promises to be an exciting second half. Reminds me of Leicester City and the VCs may yet get to attend a victory parade!


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Incoming Google Voice text delayed in arriving from 30 minutes to hours later. 0 Recommended Answers 1 Reply 8 Upvotes
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I've been using Google Voice texting and phone app for years without any issues. Sometime after the last Verizon update (3 days ago), I started experiencing these incoming text delays. After speaking to Verizon support and doing a few uninstalls and reinstalls, the tech concluded it was a Google Voice issue, not Verizon's. Outgoing text messages work totally fine, but incoming text are delayed in showing up for 30 minutes to hours later. This is happening on Android phone as well as PC desktop version of Google Voice. Also, forwarding text to my email either doesn't work at all or is equally delayed. I briefly activated that feature and got no emails. Any suggestions/fixes/workarounds would be greatly appreciated.
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Hozen Gutrippers can be found within the Fertile Copse of the Jade Forest, just south of Hellscream's Hope and north of the Path of Enlightenment. They are led by Yoggtord and, unlike their enraged brethren, carry weapons.
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Best Value in Northern Colorado! Come quickly to see this spacious, end-unit townhome in the heart of Milliken with a 2 car garage, yard and NO HOA! You read that right, NO HOA! You will have room for all of your hobbies and the financial freedom to enjoy them with the best price per square foot in the region!
(970) 685-8587
Call me to schedule a showing!
General Features
Type: Legal, Conforming, Contemporary/Modern
Style: 2 Story
Description: Townhome, End Unit
Baths: 2 Full1 1/2
Acreage: 0.07 Acres
Lot Size: 2,870 SqFt
Zoning: RES
Total: 1,531 SqFt ($131/SF)
Finished: 1,499 SqFt ($133/SF)
Basement: Full Basement
Garage: 2 Space(s)
Garage Type: Detached
Year Built: 1997
New Construction :No
Construction: Wood/Frame, Composition Siding
Cooling: Central Air Conditioning
Heating: Forced Air, Hot Water
Roof: Composition Roof
Taxes & Fees
Taxes: $1,030
Tax Year: 2016
School District: Johnstown-Mill RE-5J
Elementary: Milliken
Middle/Jr High: Milliken
Senior High: Roosevelt
Room Sizes
Master Bedroom 12 x 12 (Upper Level)
Bedroom 211 x 13 (Upper Level)
Bedroom 39 x 11 (Basement)
Kitchen8 x 10 (Main Floor)
Living Room11 x 15 (Main Floor)
Dining Room7 x 10 (Main Floor)
Laundry Room3 x 5 (Basement)
Family Room11 x 13 (Basement)
Note: All room dimensions, including square footage data, are approximate and must be verified by the buyer.
Outdoor Features
Private Lawn Sprinklers, Patio, Deck
Lot Features
House/Lot Faces E, Within City Limits
Design Features
Eat-in Kitchen, Open Floor Plan, Washer/Dryer Hookups
Electric Range/Oven, Self-Cleaning Oven, Refrigerator, Smoke Alarm(s)
Level Lot, Level Drive
Gas Fireplace


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Supplements are extremely important in the quest for health, fat loss and muscle gain. However, I need to make one thing clear – supplements are exactly that, they are to 'supplement' a healthy nutrition plan. I strongly advocate the use of whole and unprocessed foods to all my clients; but due to: modern cultivation and farming methods leaving foods with severely dissipated levels of nutrients; the climate we live in, and deficiencies we have due to years of poor nutritional habits, supplementation is a must.
My clients are given a large shopping list that they need to go and purchase when they sign up for a nutritional plan, and everyone's is different: different amounts; types; times to take. Then there are the ones that I recommend to everyone, these are the ones I'm going to talk about today. In my view, the four most important supplements that everyone is either deficient in or simple cannot get enough of from their diet are: Zinc; OMEGA 3; Vitamin D and CoQ10. I tell my clients if they cannot afford the whole list they need to get these 4.
Digression time again, my mind does have a tendency to wander, sorry. It's about peoples thought processes when it comes to spending money. Genuinely most people will think nothing of blowing hundreds of pounds on the latest fitness craze or supplement that promises to give you the body of your dreams and that magic pill for fat loss. Ultimately though it doesn't work, and what have you learnt? Nothing, you've spent all that money and are back where you started or even worse, further back. That's why investing in a good PT or some real knowledge and education is money far better spent, because what you learned will last you a lifetime. Anyway, back to helping educate you and where to spend your hard earned valuable money, when it comes to supplements.
If you don't have enough zinc, you can't grow muscles, and your energy and recovery from exercise will be affected detrimentally. Also zinc is synergistic to the absorption of all nutrients known to man. So you can be eating extremely well and healthily but without the right amount of zinc in your blood you'll not be absorbing all the nutrients from them and be deficient in other minerals to. Zinc is also essential for your insulin sensitivity mechanism. If that system is compromised, carbs will be stored as fats rather than building back up your glycogen stores.
I genuinely don't even know where to begin when listing the benefits of this, or more specifically the part called DHA. It can help boost serotonin levels; studies have shown that it helps protect the brain against memory loss and cell damage caused by Alzheimer's disease; it's an anti-inflammatory (counteracting inflammation); stops the build up of fatty deposits in the arteries; anti-arrhythmic;anti-thrombotic. It can also take the body from a lipogenetic state (storing fat) to lipolysis (the opposite – removing the fat stores and using them as energy). This is my number one supplement!
Vitamin D is not actually a vitamin; it is a hormone and is made in the skin as a result of exposure to sunlight. What don't we get much of in this country? Sun, therefore, without a doubt we can all do with topping our levels up. Three options: Move to Australia; take a holiday for 6 months of the year; or supplement. I recommend to all my clients, 3,500 ius a day. This is well within a safe level, for example someone sunbathing at Cape Cod in June or July for 15-20 minutes equates to taking 20,000 ius orally. High dosages may increase the body's sensitivity to insulin, thus reducing risks of diabetes. It is also essential in arming the body's immune defences'. Ever wondered why you don't get as ill in summer as winter?
CoQ10 is one of the best nutrients to feed your heart. It can be synthesized in the body; however, there are circumstances when the body doesn't make sufficient amounts. For example as we get older, production slows down. It is one of the most powerful antioxidants within the body and specifically targets those free radicals that cause heart disease and cardiovascular problems. It is also the key nutrient for generating energy within the human body (upto 95%). If you want to look after your heart, you need to supplement with this. Dr Stephen Sinatra Cardiologist says "In fact, I strongly recommend that anyone-and especially those with any known cardiac condition like hypertension, blocked coronary arteries, or arrhythmia – supplement their statin therapy with at least 200mg of CoQ10 daily, in divided doses.' I personally take 140mg daily.
The above, this time, aren't just my views and opinions these can all be backed up with numerous studies done from around the globe. Unfortunately the health care professionals that deal with us are not always up to date with these facts and are more concerned with alleviating the symptoms rather than the actual problem, thanks to Pasteur. Always, talk to your DR first before making any major changes to your lifestyle, especially if you are currently receiving treatment, but always remember to educate yourself.
Any questions you know where I am.


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If you need to reach a representative of Atrium Health, please contact a member of our Corporate Communications team
from 8:30 a.m. to 5 p.m., Monday through Friday. After hours, please dial (704) 355-2000 and ask to have the
communications officer on call paged.
Chris Berger
AVP, Corporate Communications
(704) 631-0951
Teri Mitchell Porter
Director, Media Relations
(704) 631-0937
Kate Gaier
Media Relations
(704) 631-1002
Jason Schneider
Director, Corporate Communications
(704) 631-0976
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Director, Corporate Communications
(704) 631-0953
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Director, Corporate Communications
(704) 631-1083
If you are a member of the media seeking information or a clinical expert on a particular subject, please fill out the form and a member of our Clinical Public Relations team will respond to you shortly.


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Satin Midi Edit
Hi there pretties!
I'm back covering a trend that is taking over this fall, the satin/silk midi skirt, whether it is a solid color or a print, a midi will be a staple in any closet. This midi is from Who What Wear and I fell in love with it when I saw it on a fellow blogger on Instagram. This little baby is what fall is all about, from the rustic color to the way it flows when you strut, it's fall perfection. You can dress it up, as seen here, or you can throw on a checked blazer and belt it around your waist. You can also dress it down in a snap by pairing it with sneakers, a graphic tee, or a cozy knit; it really is a versatile piece. Disclaimer: this is an actual midi skirt but because I am so petite, it's a bit longer on me than the average person lol.
As you know (if you follow @candidlynavy), I love a good ol' monochromatic look, it's one of my favorite looks to wear because it's clean, simplistic, yet so captivating on the eye. So, I present you the terracotta series. I paired this midi with a body suit from Forever 21 that was the sligthest shade darker and the same texture. I made it a point to find a top that was in the same color family and texture as the skirt so I immediately added it to my cart when I spotted it.
What I am wearing is linked down below and I also share other midi skirts that are great options for this fall.


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Recent Presentations
Keynote Speaker: Michigan State University, November 14, 2014
MSU's Annual Speaker Series: Renegotiating Black Studies Today
Paper: Civil Rights Solidarities: African Americans and South African Blacks
Published on November 8, 2014
Lunch with the merchant
San Diego State University professor Francis Njubi Nesbitt has LUNCH with the MERCHANT, and discusses the current state of Africa -- from Ebola to terrorism to grinding poverty. In part one, Professor Nesbitt compares current African plight to a famous line by Dickens.
Max Planck Institute For Social Anthropology, Halle, Germany, 8-10 October 2014
Conference: Creole Languages and Postcolonial Diversity in Comparative Perspective
Paper: Mots Pluriels: Kiswahili and Identity in East Africa
Codesria, Dakar, Senegal, 20-23 November 2009
Conference: Annual Social Science Campus, Council for the Development of Social Science Research in Africa
Paper: Pan-African resistance: From anti-slavery to anti-apartheid.
University of Illinois, Chicago. 18-19 April 2008.
Black Migrations and the New African Diaspora Workshop sponsored by the Department of African American Studies.
Paper: Somali refugees, deportation and the "war on terror"
Keynote Speaker: San Diego Community College District Convocation, September 2007
Paper: African Immigrants in California: New Identities in the Diaspora
Keynote Speaker: California Association of Teachers of English to Speakers of Other Languages (CATESOL), April 2007
Paper: African Immigrants in California: New Identities in the Diaspora
Keynote Speaker: Shaping A New Africa Debate 2006
Lux, Nijmegen, Holland, 13 June 2006 organized by the Netherlands Institute for International Cooperation, the Netherlands Institute for Southern Africa and Radio Netherlands.
Paper: Globalization and the role of the African diaspora in reshaping Africa.
Codesria, Dakar, Novotel, Dakar, Senegal, 16-18 June 2005
Multinational Working Group on Citizenship and Identity in Africa. Methodology Workshop organized by the Council for the Development of Social Science Research in Africa (CODESRIA), Novotel, Dakar, Senegal, 16-18 June 2005.
Paper: Transnational citizenship and the problematique of diasporic identity
University of KwaZulu, Natal, South Africa International Convention Centre, Durban, South Africa, 10 - 13 October 2004
Conference: International anti-apartheid movements in South Africa's freedom struggle: lessons for today
Paper: Rethinking Transnationalism: Black Intellectuals and the International Anti-Apartheid Movement
Social Science Research Council, Summer Institute on International Migration, 22-25 June 2004
Paper: Global Nomads
University of California, Los Angeles, 3-4 June 2004
Conference: Centenary of Ralph Bunche
Paper: Bunche, Smuts and Southwest Africa
University of Ghana, Legon, September 15-17, 2003
International Symposium: "Canonical works and continuing innovation in African arts and humanities."
Paper: Loose canons: Space, race and nation in African Studies.
African Academy, Loccum, Germany, 21-23 March, 2003
Conference: The role of the educated class in Africa: Between African renaissance and globalization.
Paper: The political economy of African brain drain
Codesria, Dakar, Senegal, 7-13 November 2002
Conference: Annual Social Science Campus, Council for the Development of Social Science Research in Africa
Paper: New information technologies and development
Makerere University, Uganda, 7-13 December 2002
General Assembly: Council for the Development of Social Science Research in Africa 10th General Assembly
Paper: Migration, identity and the politics of African intellectuals in the North


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Looking for convenience and easy living close to town? This modern townhome is it. Fantastic floor plan is open and family/entertaining friendly. Big master bedroom on the main level means no steps for your everyday lifestyle. There are 2 big bedrooms upstairs for kids or room mates. You will also find plenty of attic storage upstairs for all your stuff. This end-unit also has a private covered porch with just enough backyard for playing and grilling.
Listing courtesy of ARC Realty - Hoover. Selling Office: ARC Realty - Hoover.


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PHIL Morris is buzzing about his new role with Birmingham.
Morris breezed into Perry Barr to take charge of the Brummies for the first time in their impressive 50-42 win over Wolverhampton in midweek.
He's been appointed as joint team manager to work alongside Graham Drury and clearly made his presence felt on Wednesday.
"It was a great effort by the boys and it was nice to be back with Birmingham, I'm buzzing about it to be honest," said Morris.
"I've know Graham a long time and it's nice to be working with him.
"He wants to focus more on the organisational side of things on a home race night so my responsibility will be more in home meetings, but we'll see how it goes and Graham has said he wouldn't mind me doing some away matches as well.
"It's really a question of seeing how things work out for the time being but I feel we made a good start on Wednesday.
"It was important for us to win after losing against Swindon on Good Friday and I feel it was a good response from the riders.
"It was a solid all-round team effort. Even Millsy (Chris Mills) worked his socks off and didn't trouble the scorers but he never gave up.
"This was a determined effort and it was great to see Josh Auty scoring so well down at reserve and there was a lot of determination within the camp.
"We all stuck together and when we got the 5-1 in Heat 14 there was a real buzz throughout the rest of the boys because it meant we had got the job done.
"I'd like to thank the Birmingham fans for the way they have welcomed me back to the club after riding here previously, it was a great pleasure to be a part of the club.
"The new owners are very determined and very ambitious and I just hope we can use this result to kick on and get into a play-off position."


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Moorestown Office Space
505 South Lenola Road, Moorestown, NJ
A two-story boutique office building with newly renovated common areas, shared conference rooms, and outdoor courtyards. The property is centrally located next to the Moorestown Mall and local eateries. Within walking distance to P.J. Whelihan's Pub.
513 South Lenola Road, Moorestown, NJ
The property benefits from a central location in Moorestown and is minutes from the heart of the downtown area. The two-story office building attracts a variety of professional tenants due to its close proximity to Philadelphia. The building was constructed in 1972 and will undergo renovations expected to be completed in October of 2018.
312 W Route 38, Moorestown, NJ
312 West Route 38 is a 77,545 square foot professional office building conveniently located in Moorestown, New Jersey. The two-story building was constructed in 1970 and sits on over 17-acres. The property additionally features nearly 400 parking spaces. 312 West Route 38 is minutes from the Moorestown Mall and close in proximity to Philadelphia. The building will undergo renovations expected to be completed in early 2019.


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Baked cheesecake
A traditional recipe for baked American cheesecake - very rich but delicious!
- Serves: 8+
- Prep: 30 minutes
- Cook: 1 hour 10 minutes
- 180℃ / Gas mark 4
- Medium
- Freezable
You will need:
9-inch spring-form pan
For the base
- 100g digestive biscuits, crushed
- 3 tbsp sugar
- 3 tbsp butter, melted
For the filling
- 900g cream cheese
- 225g sugar
- 3 tbsp flour
- 4 eggs (large)
- 240g crème fraiche
- 1 tsp vanilla extract
For the base
- Combine biscuit crumbs, sugar and butter; press into bottom of 9-inch spring-form pan
- Bake at 150°C/Gas mark 2 for 10 minutes
For the filling
- Combine cream cheese, sugar and flour, mixing at medium speed on electric mixer until well blended
- Add eggs, one at a time, mixing well after each addition
- Blend in crème fraiche and vanilla; pour over base
- Bake at 180°C/Gas mark 4 for 1 hour until golden brown and firm to the touch (if the top is getting too brown, turn the oven down a bit)
- Loosen cake from rim of pan; allow to cool before removing rim of pan
- Chill and top with desired topping (sliced strawberries, raspberries, blueberries, cherries etc)
Once cooked, turn off the heat, open the oven door and allow the cheesecake to cool in the oven - this helps prevent cracking
Why not try...
- Add chopped raspberries to the mix before baking
- Top finished cake with fresh fruit
Sent in by Melissa
Baked cheesecake 4.3333333333333 out of 5, 1 based on 6 ratings 7 user comments.
Written by: Anne marie W(9)Baked cheesecake
Anne marie W(9)5 1 5
The smell in the house was incredible after baking this. I added blueberries to this as they were getting a bit squishy!
Written by: FARHANA HBaked cheesecake
Tried, tasted and loved. Thank you
Written by: Aimee G(73)Baked cheesecake
Aimee G(73)4 1 5
I have tried this recipe quite a few times it's one of my partners favourite desserts!!
Written by: Rita K(47)Baked cheesecake
Rita K(47)4 1 5
Yummily gorgeous
Written by: Emma H(2961)Baked cheesecake
Emma H(2961)4 1 5
Easy recipe and tasted fabulous! Great if you're like me and not much of a baker!
Written by: Anne W(324)Baked cheesecake
Anne W(324)4 1 5
lovely cheesecake well worth it
Written by: katie d(89)Baked cheesecake
katie d(89)
Made this last night with grated white chocolate on the top and it was lovely, and really easy to make.


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Grace 1 years old (Children Photography)
Happy 1st Birthday Grace!
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Union County Engineering Building
Client: County of Union
Location: Scotch Plains, NJ
Typology: Government
Size: 6,967 sq ft
Project Features: Office Space
Conference Room
Storage Vault
Photo Credit: The Musial Group
Project Details (PDF)
The Union County Engineering Building was a new building project consisting of a 2-story brick faced building with office space for the entire county engineering staff. The first floor includes a public entry lobby, surveyor's room, conference room/training space, a file storage vault, and a main computer room. The building is handicap accessible with a hydraulic elevator. The second floor includes Administration offices, conference room, secretarial space, and a large engineering room with a central skylight. The building has on site parking and shares the site with other county functions.
© The Musial Group Architects


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Mediterranean Frittata
Added to shopping list. Go to shopping list.
Ingredients1 h 5 m servings 176
Original recipe yields 4 servings
- Adjust
- Metric
Directions{{model.addEditText}} Print
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch round pan.
- Place sun-dried tomatoes into a bowl of warm water until rehydrated, about 10 minutes. Drain and chop.
- Heat olive oil in a small skillet over medium heat; cook and stir onion and garlic until onion is translucent, about 10 minutes. Add spinach; cook and stir until thawed and water is evaporated, about 5 minutes. Stir in mushrooms, sun-dried tomatoes, and feta cheese until well mixed.
- Whisk egg whites, skim milk, salt, pepper, and basil together in a bowl until very frothy. Carefully stir spinach mixture and 1 tablespoon Parmesan cheese into egg mixture. Pour into the prepared pan; top with remaining Parmesan cheese.
- Bake in the preheated oven until frittata is set and browned on top, about 25 minutes.
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Nutrition Facts
Per Serving: 176 calories; 6.2 18.3 16.1 10 1146 Full nutrition
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ReviewsRead all reviews 3
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excellent flavours, super simple and nice and light on the tummy.
So easy, delicious & nutritious...we loved it! I eyeballed the onion and sun-dried tomatoes, but they were wonderful in this. I had to cook it about 15 minutes longer than recommended, but no ...
Really delicious. This has no meat and very little cheese so I didn't have a lot of hope for the flavor. The sun dried tomatoes are what gives this the taste... so don't leave them out. Adding ...