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If you're planning to run for governor and you haven't revealed your intentions or leanings to a sizable crowd, then Jeremy Alford says "you may be drawing close to a line of demarcation where throwing all of your campaign money into a pile and lighting it on fire has the same odds as launching a legitimate bid."
But that's not to say the field is set heading into the holiday dead zone, Alford writes in his latest column.
"One potential candidate, state Sen. Sharon Hewitt, R-Slidell, is still on the fence," he notes. "Anyone else who does get froggy enough to bounce in will only complicate matters for the parties and muddy what already looks to be a complex and cash-heavy fundraising cycle."
The insiders who live outside of the state favor the re-election campaign of Gov. John Bel Edwards, Alford says. For instance, Sabato's Crystal Ball, which is connected to the University of Virginia, rates Louisiana's big race as "leans Democratic."
Alford says that the two announced Republicans, however, don't see it that way. Congressman Ralph Abraham and businessman and education advocate Eddie Rispone are planning aggressive bids for the same demographics, which means one could eventually benefit at the cost of the other.
On the surface, the contrasts between Abraham and Rispone are few, Alford says.
"On the Republican side of the ticket, there's now a soft-spoken, well-mannered and graying 'nice guy' who's good with money running against a soft-spoken, well-mannered and graying 'nice guy' who's good with money," Alford writes.
Jeremy Alford publishes LaPolitics Weekly, a newsletter on Louisiana politics, at LaPolitics.com. Follow him on Twitter, or on Facebook. He can be reached at email@example.com.


text: 2013 Prediction #5: More Mobile Scanning Apps Dec 21, 2012 Mobile phones have already made their presence palpable across retailing as a vehicle for coupons, price comparisons and location-tracking, but the technology is poised to have an even bigger impact on the shoppin... 2013 Prediction #2: Green Coolants Gain Steam Dec 21, 2012 As retailers seek alternatives to ozone-depleting refrigerant R-22 and global-warming HFC refrigerants for their commercial refrigeration systems, one environmentally benign alternative is carbon dioxide. CO2 ... Retailers Grapple With Refrigerant Conversions Dec 10, 2012 "If a viable alternative that didn't create an energy penalty existed today, I think every one of us in this room would jump on it. We haven't seen it yet."... SN Refrigeration Survey: R-22 Still Widely Used Dec 10, 2012 Most respondents don't plan to fully replace R-22 until 2015 or 2020. Transcript of Refrigeration Roundtable Dec 10, 2012 Here is the blow-by-blow of the discussion on energy conservation and R-22 replacements at the Refrigeration Roundtable, hosted by Supermarket News and ContractingBusiness.com Refrigeration Roundtable: Energy Mavens Dec 10, 2012 Retailers and contractors at the third annual Refrigeration Roundtable have found myriad ways to save energy in their refrigeration systems Gallery: Meet SN's Sustainability Leaders Unified Grocers, Sobeys and Kudrinko's Nov 30, 2012 ... Weis Expands Food-Waste Program Nov 19, 2012 SUNBURY, Pa. — Weis Markets here is expanding its composting and food donation programs in line with a year-old Environmental Protection Agency initiative aimed at reducing food waste sent by the industry to landf... Weis to Expand Composting Program Nov 15, 2012 SUNBURY, Pa. — Weis Markets here has signed a contract with American Biosoils & Compost, Skippack, Pa., to expand a composting program to 50 stores next year, following a year-long pilot at eight stores, said Patt... More Online Shoppers Pick Up Groceries at the Store Nov 12, 2012 As more food retailers adopt the store pick-up model as an alternative to home delivery, online grocery shopping is poised to gain market share Load More first previous … 6 7 8 9 10 11 12 13 14 … next last Load More

subset: commoncrawl


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I thought of some more since this was posted and since it got bumped up I'll share.
Shut the door is sh!t the door
Puzzle is pugzle
Pretzel is prexle
The baby likes to kick in the bathtub and my son tries to say "oh no the kicking of a lifetime" but it comes out as "the chickens of a lifetime"
Soaking wet used to be "soap and wet"
And this isn't a mispronunciation but anytime he falls or drops something he says he "fell off the damn chair" or "dropped the damn cup"
He can't remember how old he is but so help you if you say a cuss word around him one time. 🙊
He's seven now, so doesn't say these anymore, but he had a few great ones:
Pinkiss - penis
Diddin - Thank you (no idea why)
Gwirl- girl
Weirld - world
*** truck - fire truck 🤭
Pup pup - puppy
Humiabutter - humidifier
Grapes - he use to be convinced there were grapes in his testicles and that we needed to get them out 😂
Stealing from my nephew and my baby is only 4months.
He pronounces clock as c o c k. He was really in to the muppet Christmas carol this Christmas and he requests movies by a specific scene. There's the scene where the Rizzo rat gets stuck on a clock, my nephew thought that was the best part of the film. He'd request it by asking for mouse ***. And he'd request it anywhere. We'd be out shopping and he'd starting shouting WANT MOUSE *** or sometimes just mouse ***.
Oh, my daughter is the best for these and I think it's just because of her crappy hearing which caused a speech delay.
She used to call my son Lucius, but his name was Lucas. It was a sad day when she learnt how to say Lucas.
My favourite is that she can't say 'excuse me', she has great manners and always taps my arm and say 'shmoos me' 😂


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How To Host Your Own California Winemaker's Potluck Dinner Party/
Spring is finally here! Here's how to host your very own winemakers potluck dinner party at home.Read More
All things wine
loved recipes, at-home entertaining tips and local points of interest on the Central Coast.
Spring is finally here! Here's how to host your very own winemakers potluck dinner party at home.Read More
Vegan spicy vegetable soup goes from stovetop to dinner table in under 15 minutes.Read More
Better the next day, this savory Guinness Bread is more savory than sweet and requires no rise time or yeast.Read More
Celebrate St. Patrick's Day with this American-Irish tradition.Read More
Chocolate chunk scones are the perfect midday boost.Read More
A simple salad dressed up with a fantastic grapefruit substitution.Read More
These delicious beignets taste just like apple pie.Read More
An old favorite has been given a delicious twist with in-season blood oranges.Read More
You're going to need this for delicious cocktails.Read More
A great casual brunch or room-temperature appetizer for a dinner party.Read More
When it's dark and stormy outside, this simple blood orange and fennel salad is an easy way to brighten the day. It's especially delicious served alongside roasted salmon.Read More
When life hands you lemons, make (lemon) pound cake.Read More
Fluffy and thick blueberry pancakes are a perfect way to start off a busy weekend.Read More
An easy créme brûlée recipe fit for special occasions.Read More
A favorite vegetarian winter soup that pairs perfectly with Viognier.Read More
Hearty, simple, and delicious, does tomato soup get any better than that?Read More
A healthier alternative to traditional beef meatballs, this pasta and spicy chicken meatballs are served with a subtle, but spicy homemade tomato sauce.Read More
Loaded with vitamins, nutrients, and protein, this smoothie is surprisingly delicious.Read More
Vegetarian sweet potato and green chile tacos are so delicious, even meat eaters will love them.Read More
Extra cheesy, super spicy air fryer jalapeño poppers are just what your Super Bowl party needs this year.Read More
a food & wine lifestyle blog, focusing on wine pairings from California's Central Coast, approachable recipes with a collection of helpful party planning tips.
Hi, I'm Rae. As you browse through this site, you'll find a collection of beloved family recipes and other favorites developed in my kitchen. I recommend Central Coast wines to pair along with a recipe taking the guesswork out of food and wine pairing.
Rae Goldman
I love working with Central Coast wines. If you want to see your wine featured in a recipe, contact me!


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Annual Inspections, Cleaning, And Repairs Prolong The Life Of Your Commercial Roof
Posted on: 29 January 2019
Commercial roofing materials are durable, and they can last for many years if they're properly maintained. However, the key to a long life for your roof is to have regular inspections and repairs done. Even if an inspection finds no signs of damage that needs repairs, the inspection is worth the money spent because catching problems early can avoid much more expensive damage that happens when problems aren't caught in time. Here are some commercial roofing services that keep your roof in good shape.
Identify Potential Problem Areas
Some parts of a roof are more vulnerable to damage than others. If your building has an HVAC unit on the roof, then your roof probably has regular foot traffic on it that might cause damage. Plus, areas around protrusions and vents have a high risk of developing leaks and these need to be checked regularly. Also, storms might damage a commercial roof even though the material is usually tough and able to withstand winds and debris hitting the surface. Commercial roofs are often flat, and the flat surface allows debris and water to accumulate and create problems. A commercial roofer knows what parts of the roof to inspect closely for early signs of damage and will include findings in a report for you to study to determine if you want to have repairs done.
Clean The Roof
Cleaning the roof about once a year is a good practice especially if there are trees nearby that drop leaves or twigs on the surface. The roofing crew can sweep off debris so it doesn't hold moisture on the roof and possibly damage the roof if walked on. If water has collected, it will be removed and dried so the roof under it can be inspected for water damage. If the roof has a slope, leaves and debris may need to be cleaned out of valleys and gutters.
Repair Damaged Areas
If leaks are found, then they are patched so rain won't seep under the roofing and get the deck damp. All types of roofing can be patched, even metal roofing. However, if a large damaged area is found, then the roofer may need to replace part of the roof rather than patch it. The type of roofing material involved might be a factor to consider along with the age of the roof.
While annual inspections, cleaning, and repairs can keep your commercial roof going for many years, at some point, it will be time to replace the roof. Eventually, UV exposure, foot traffic, and the weather will wear down the roofing and you'll have to replace it. If your roof is fairly new now, you may not have to replace it for decades, but if it is several years old, then you should plan ahead for the time when the roof needs to be replaced so you can do it before the roof fails and your building sustains water damage.Share


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Darren McFadden Reportedly Arrested For Drunk Driving At Whataburger
- by Juana Turner
- in Sports
- — Jan 22, 2019
Former NFL player Darren McFadden has posted bond after authorities say he was arrested on a drunken-driving charge when he fell asleep in the drive-through lane at a fast-food restaurant in suburban Dallas.
Darren McFadden, 31, was taken into custody after being found early Monday inside a vehicle at a McKinney, Texas, Whataburger.
TMZ also reports that McFadden, after waking up, resisted arrest. Multiple sources tell us McFadden's driver's side and passenger windows were smashed during the incident. He was drafted No. 4 overall by the Oakland Raiders in 2008 out of the University of Arkansas. In that year, McFadden gained 1,664 all-purpose yards and scored ten touchdowns despite missing three games due to surgery to fix a torn meniscus.
Kane Williamson Focuses On Combating Virat Kohli
We take a look at few of the interesting numbers ahead of the series to figure out how close the series could turn out to be. India not only have a strong top-order but they also have players in the middle-order who can finish matches for them.
Oscars nominations: Full list of 91st Academy Awards nominees
After comedian Kevin Hart stepped down from hosting the event, the producers for the show elected to air without a main host. He has also been nominated for this role in the British Academy Film Awards, Dorian Awards, and Screen Actors Guild Awards.
USA to Ask Canada to Extradite Huawei CFO Meng Over Iran Sanctions
The letter by a wide array of China experts from around the world is addressed to Chinese President Xi Jinping. Two former USA ambassadors to China, Gary Locke and Winston Lord, also signed.
An Arkansas native, McFadden was a standout college running back for his home state Razorbacks, finishing second in the Heisman Trophy balloting for the 2006 and 2007 seasons.
McFadden, 31, was the Cowboys' leading rusher in 2015 and a backup to Ezekiel Elliott for the majority of the following two seasons.
It's unclear what charges McFadden will be facing. The Cowboys released McFadden in November 2017, and he retired from football days later.


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Key Documents
- NZ Publications
- International Publications
- Useful Links - NZ
- Useful Links - International
2018 New Zealand Physical Activity Report Card for Children & Youth
This is the third report card which identifies and grades nine physical activity indicators for children and youth aged 5 – 18 years. Grades are assigned according to the percentage of children meeting a defined ta…
Tags: Early Childhood, Screen time, Youth
Achieving Equity in Health Outcomes: Summary of a Discovery Process
In 2018, the Ministry of Health initiated a work programme on achieving equity in health outcomes. Specifically, this programme aims to ensure thatequity is at the heart of the way New Zealand's health and disabili…
Tags: Guideline
Active play guidelines for under-fives
Sit Less, Move More, Sleep Well: Active play guidelines for under-fives These Guidelines provide population health advice to support health practitioners, early childhood educators, regional sports trusts and other…
Tags: Early Childhood
Advertising Standards Authority new comprehensive Children and Young People's Advertising Code
The ASA has adopted a new code following a recommendation from an independent panel. The new code replaces the Code for Advertising to Children and the Children's Code for Advertising Food and for the first time wi…
Tags: Early Childhood, Youth
Childhood Obesity Plan
This is the National plan from the Ministry of Health to prevent and manage obesity in children and young people up to 18 years of age.
Tags: Early Childhood, Guideline, Obesity, Youth
Children and Young People Living Well and Staying Well
Children and Young People Living Well and Staying Well: New Zealand Childhood Obesity Programme Baseline Report 2016/17 This report was developed in collaboration with the Ministry of Education, Sport New Zealand,…
Tags: Early Childhood, Obesity, Research, Youth, childhood
Eating and Activity Guidelines for NZ Adults
This Ministry of Health guideline provides evidence-based, population health statements on nutrition and physical activity, including maintaining a healthy body weight for NZ adults.
Tags: Adults, Guideline
Eating and Activity Guidelines for NZ Adults: Summary of guideline statements
This Ministry of Health resource summarises the key information from the Eating and Activity Guidelines for NZ adults.
Tags: Adults, Guideline
Eating and Activity Guidelines for NZ Adults: Topical questions and answers
This resource provides answers from the Ministry of Health on some topical issues around healthy eating and physical activity.
Tags: Adults, Guideline
Food and Nutrition Guidelines for Healthy Children and Young People (Aged 2–18 Years)
This Ministry of Health background paper provides evidence-based population health advice for children and young people on healthy eating and physical activity.
Tags: Early Childhood, Guideline, Youth
Food and Nutrition Guidelines for Healthy Infants and Toddlers (Aged 0 to 2 years)
This Ministry of Health background paper provides evidence-based population health advice for infants and toddlers on healthy eating.
Tags: Early Childhood, Guideline
Food and Nutrition Guidelines for Healthy Older People
This Ministry of Health background paper provides evidence-based population health advice for healthy older people on healthy eating.
Tags: Guideline, Older People
Food and Nutrition Guidelines for Healthy Pregnant and Breastfeeding Women
This Ministry of Health background paper provides evidence-based population health advice for pregnant and breastfeeding women on healthy eating and being physically active.
Tags: Breastfeeding, Guideline, Women
Guidance on Nutrition and Physical Activity for Workplaces
Workplaces can use this Ministry of Health guidance to assist them in the promotion of healthy eating and physical activity for good health and wellbeing, and support a healthy, productive workforce.
Tags: Policy
Guidance on Supporting Breastfeeding Mothers Returning to Work
These Ministry of Health guidelines provide guidance on supporting breastfeeding mothers returning to work.
Tags: Breastfeeding
Health and Independence Report 2017
The Health and Independence Report published on 16 July 2018, is the director-general of health's annual report on the state of public health in New Zealand (NZ). The 2017 report presents an overview of the health…
Health Ed Resources: Healthy eating
A range of healthy eating health education resources based on the national food and nutrition guidelines published by the Ministry of Health for all ages and life stages.
Tags: Families, Guideline, Resources
Health Ed Resources: Physical activity
A range of physical activity health education resources for children and adults brought to you by the Health Promotion Agency and the Ministry of Health.
Tags: Families, Guideline, Resources
Health Star Rating
The Health Star Rating is a voluntary front-of-pack nutrition labelling system developed for use in New Zealand and Australia administered by MPI.
Tags: Policy
Healthy Food and Drink Policy for Organisations
The Ministry of Health's Healthy Food and Drink Policy for Organisations helps workplaces see what a good food and drink policy might include.
Tags: Drinks, Policy, workplace
How We Eat
How We Eat – Reviews of the evidence on food and eating behaviours related to diet and body size How We Eat is a review of the available evidence on the effect of selected eating behaviours on diet and body size. T…
Tags: Breastfeeding, food literacy
Ministry of Health New Zealand Health Strategy 2016
The New Zealand Health Strategy sets the direction of health services to improve the health of people and communities.
Tags: Policy
NZ Health Survey
The Ministry of Health New Zealand Health Survey (NZHS) provides information about the health and wellbeing of New Zealanders.
Tags: Survey
NZ Physical Activity Guidelines
The New Zealand Physical Activity Guidelines by the Ministry of Health outline the minimum levels of physical activity required to gain health benefits and ways to incorporate physical activity into everyday life.
Tags: Early Childhood, Guideline, Screen time, Sitting/Sedentary Behaviour, Youth
Obesity at a Glance
Facts and observations about obesity in New Zealand in graphic form from the Ministry of Health.
Tags: Obesity
Obesity Plan: Background information
On this page you'll find the background information for the Childhood Obesity Plan, including working papers, meeting notes, and Ministerial advice from the Ministry of Health.
Tags: Early Childhood, Obesity, Youth
Physical Literacy Approach
The Sport NZ Physical Literacy Approach document takes a holistic view of the participant that considers their physical; social and emotional; cognitive; and spiritual needs.
Tags: Guideline
Sport NZ Releases Participation Survey
Sport NZ has released the first report from its new Active NZ participation survey, providing a point-in-time snapshot of participation in sport and active recreation explored through the lenses of age, gender, et…
Tags: Recreation, Sport, physical activity
Superu's Families and Whānau Status Report 2017
Superu's Families and Whānau Status Report 2017 promotes a whole of family focus to current and proposed policies that result in positive outcomes for all individual family members, including children. The report c…
Tags: Families
Take Home Messages from the ANA Asian Forum, Auckland 2017
Participants at the last session of the Asian Forum were asked to discuss and write down their take home messages from the day. The following is a summary of the key themes of this activity. There is no one size fi…
Tags: Asian, culture
The New Zealand Health Research Strategy
The New Zealand Health Research Strategy 2017-2027 sets a vision that, by 2027, New Zealand will have a world-leading health research and innovation system. There are four guiding principles for the system: researc…
Tags: Māori, Research
The Young People Plan
This Sport NZ plan has been developed to provide leadership and direction for all those working with young people in community sport, to ensure Kiwi kids develop a lifelong love of being physically active.
Tags: Guideline, Youth
Updated physical activity guidelines
Health Minister Jonathan Coleman and Education Minister Nikki Kaye have today welcomed the released updated physical activity guidelines for children and young people aged five to 17. "Children and young people are…
Tags: Early Childhood, childhood, govt, physical activity
A Healthy Lifestyle Reduces the Risk of Dementia
People can reduce their risk of dementia by getting regular exercise, not smoking, avoiding harmful use of alcohol, controlling their weight, eating a healthy diet, and maintaining healthy blood pressure, cholester…
Tags: active transport, dementia
Bangkok Declaration on Physical Activity for Global Health and Sustainable Development
This declaration identifies sustainable development goals (SDGs) to achieve and encourage everyday physical activity, recognising the contribution of international, national and local organisations in achieving the…
Tags: Global, Policy
Ending Childhood Obesity: WHO Report
Childhood obesity is reaching alarming proportions in many countries and poses an urgent and serious challenge. The Sustainable Development Goals, set by the United Nations in 2015, identify prevention and control…
Tags: Obesity, Policy, international, world health organisation
Fiscal Policies for Diet and the Prevention of Non-communicable Diseases
This WHO report provides evidence on the design of fiscal policies for the prevention of diet and non-communicable diseases (2016).
Tags: NCD, Policy
Fruit, Vegetables and Diet Score – Australian Report
This report takes a deep-dive into the self-reported fruit, vegetable and juice consumption of 145,000 Australian adults.
Tags: Fruit & Vegetables
Global NCD Action Plan
This WHO plan provides a range of policy options which, when implemented collectively between 2013 and 2020, will attain nine voluntary global targets, including that of a 25% relative reduction in premature mortal…
Tags: Global, NCD, Policy
Healthy environments: Why do they matter, and what can we do?
The actions presented provide an initial overview and overall policy directions and refers to more detailed information for the next steps. They focus on intersectoral collaboration between a wide range of partners…
Tags: Policy, WHO, collaboration, healthy lifestyle
RACP Obesity Evidence Review and Position Statement May 2018
These papers titled "Action to prevent obesity and reduce its impact across the life course" are an evidence review and position statement put together by the Royal Australasian College of Physicians (RACP).
Tags: Obesity
Shake the Salt Habit: Technical package for salt reduction
This WHO package has been designed to assist with the development, implementation and monitoring of salt reduction strategies to enable them to achieve a reduction in population salt intake (2016).
Tags: Guideline, Salt
Sugars Intake for Adults and Children: Guideline
This WHO guideline provides evidence-based recommendations on the intake of free sugars to reduce the risk of NCDs in adults and children, with a particular focus on the prevention and control of unhealthy weight g…
Tags: Guideline, NCD, Sugar
#BeActive: What Can You do?
Kay Thomson, manager of strategic projects at Sport NZ shares her insightful blog with ANA. Did you wake up this morning wondering how you could get more people and populations more physically active? If so, then…
Tags: Policy, physical activity
BMI Calculator
The Ministry of Health has launched a new tool on its website which enables people to calculate their Body Mass Index (BMI) and quickly find out whether they're in a healthy weight range. BMI is a simple, widely us…
Tags: BMI, healthy weight
New Zealand Transport Agency (NZTA)
A range of resources and research to encourage walking, cycling and public transport.
Tags: Cycling, Walking
Sport NZ Releases Participation Survey
Sport NZ has released the first report from its new Active NZ participation survey, providing a point-in-time snapshot of participation in sport and active recreation explored through the lenses of age, gender, et…
Tags: Recreation, Sport, physical activity
Updated physical activity guidelines
Health Minister Jonathan Coleman and Education Minister Nikki Kaye have today welcomed the released updated physical activity guidelines for children and young people aged five to 17. "Children and young people are…
Tags: Early Childhood, childhood, govt, physical activity


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On Monday, September 24, the Philadelphia Flyers revealed its new costumed mascot, a 7-foot-tall orange hellion named Gritty.
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Dartmouth In The News
Scientists Are About to Spend a Year Trapped in Arctic Ice
National Geographic
Dartmouth's Donald Perovich will join an arctic research expedition that will take scientists into "some of the harshest conditions on Earth: polar night, complete darkness, heavy storms, and temperatures that can reach almost minus 50."
Why I Still Play Michael Jackson and R. Kelly for My Students
The Chronicle of Higher Education
One reason he occasionally plays disgraced artists's music, says Dartmouth's William Cheng, is that "there's strength in knowing our weaknesses. Music and musicians, as much as anything else, alert us to just how seductive and seducible people can be."
Meet Elisabeth Newton, Astronomy Professor, Discoverer of a New Planet
Dartmouth's Elisabeth Newton talks about finding a new exoplanet about 900 trillion miles from Earth. When she and her team discovered the planet, "I was definitely excited," she says. "It's the first time I've ever found a planet before."
Teens With Illnesses Want Role in Decision-Making
A new study "could help doctors understand that when they have teenagers who are becoming mature adults, they really need to talk to them as much, or maybe more, than they talk to their parents," says The Dartmouth Institute's Glyn Elwyn.


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No beach for you, bitchFull movie length: 30 minutes Production date: May 6, 2019 Full movie price: US$ 11.99 Latifa | Tarcila | Paola Pack with: 1 clips
Description Movie
Paola and Latifa arrived home after an incredible day at the beach. As soon as they enter, Tarcila says she's leaving. These two friends get very angry, because they called Tarcila to go to the beach with them and the girl refused, preferring to go alone. As very cruel girls, they then decide that they won't let Tarcila leave and will keep her arrested in a different way... Locked between their legs! The white girl has no strength to fight these two and ends up lying in bed, without air, having Paola and Latifa rubbing the pussies in her face and depriving her of all the air that can reach her lungs. These evil girls even use their own hands to stifle Tarcila until her face turns red and throbbing!Buy this video US$ 11.99


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Don't let the Senate side with Big PhRMA by trying to raise your prescription drug costs – we need to act now to stop them.
Americans already pay the highest prescription drug prices in the world. That's why Congress's recent decision to close the Medicare Part D "donut hole" and lower drug costs was such an important victory for seniors struggling with high costs. But now, the big drug companies are spending millions to lobby Congress to break that deal – and hundreds of Representatives have agreed, turning their backs on their own constituents.
Enough is enough! Our leaders in Washington should fight for YOU, not drug company profits.
Send your letter now and tell your Senators to stand up to big drug companies, and not raise seniors' drug costs!
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SOS Fuel Analysis
Jerod, Crystal, Tony
10273 South Golden State Blvd
Selma, CA 93662
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We travel to Namibia nearly every year to visit my husband Peter's brother, Swen on his farm in the Gobabis District, north-east of Windhoek and 1800 Km from Cape Town. This year's visit turned out to be quite dramatic when a search was launched to find Peter, who went for a walk in the bush late in the afternoon with one of his brother's dogs and got lost.
Swen and his wife Petra, who usually joined him for walks, were busy preparing for the monthly social gathering of the farmers' society that evening. When Peter did not return after two hours, they left with their bakkie to search for him. He was nowhere to be found. They then called for help from the local farming community. Search teams went out and one of the farmers' wives came to stay with me to calm me down, an ambulance was organised, in case he got hurt. I was worried, but stayed quite calm, because it was full moon and Peter also had one of the dogs on a leash with him. The dog would come home if something had happened to him. There are many cheetahs in the region – I was told that they do not attack humans. I did not quite believe that!
After about another two hours, around 10pm, the front door opened and in walked no one else but Peter, with the dog! He was surprised to hear that a search team was looking for him – he thought that we had already left for the braai. The search team and ambulance (still on its way), were informed. Everybody then came back to Swen's house and the suspenseful evening ended with a pleasant gathering until very late.
Namibia experiences the worst drought in over 100 years. In the area where Swen lives the situation is not as serious. However, he regularly brings pellet food to his wild camp where there are fairly large numbers of Springbuck, Kudus and Gemsbuck. In the south there is absolutely no grass left, also no animals to be seen. When we drove back, we saw sheep trying to find something to eat along the roadside – three were already dead and were carried to the side. A heart-breaking scene!
Erika Knye


text: Have back in my garden slat fences. Unfortunately, the neighbor pretty much ivy made by growing between my fins. Every few weeks I can cut laboriously that with a hedge trimmer. Is there a poison that can destroy their disgusting ivy? She says that come the roots of ivy anyway from adjacent neighbors.


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Top 5 Reasons to Get an Instant Pot this Season!
Instant Pot (or IP or Pressure Cooker)…Do you need one? Do they really stand up to all the hype? How helpful are they with the Keto Lifestyle?
We've had our Instant Pot for the past year and use it almost every week. We've made soups, meats and desserts. We've sautéed, steamed and pressure cooked!
Here are Boss Babe's top 5 reasons to get an Instant Pot this season…and where to buy one!
Here is the 6qt Duo 7 in 1 which is incredibly popular and the 6qt Duo 9 in 1 that we bought. It has all the functions and features we need to make any recipe out there! The 6qt seems to to be the right size for our family of 4 (or more when our friends come over!). Make sure you also check out our IP Accessory Blog post for list a of accessories you might want to consider!
#1) It's Pretty Close to being "Instant"!
I can't tell you how many times we planned on making something in our crockpot - pulled pork, soup or chili…and then suddenly it's 3pm and I'm browsing Target Clearance (haha) and realize DARN IT! I forgot to start the crockpot this morning! Dinner plans will have to change! With the Instant Pot, I can easily make the chicken for our dinner in the time it takes me to clean up lunch. If I get home at 4:30pm, I can still have dinner ready by 5:15…and the flavor is still there! I get the same tender meat as a day long crock pot recipe…without the planning!
So why not just cook on the stove? With two little kids, a dog, and a million things going on, I love not having to watch, stir, simmer my meals. Set it and forget it for 30 minutes is how I roll! No pots that the kids can grab or knock over and no sauces burned to the pan!
#2) The Meat is Super Tender!
One of my favorite things about the pressure cooker is how well the meat cooks! My chicken takes 11 minutes to cook (about 30 min total with heat up, pressure cook, and pressure release) and it's so easy to shred. Recipe here! We love naked quesadillas (just load the toppings on that shredded chicken), chicken salad, and tons of casseroles. Pulled pork - same thing. Meatballs, meat loaf… you name it, it's perfect every time!
This benefit alone is worth the price of the Instant Pot! It's no secret that eggs are a pretty big part of the Keto Lifestyle. Hard boiled eggs, egg salad, deviled eggs, etc… We buy farm fresh eggs from a local farm and it used to be that those eggs were next to impossible to peel. I literally dreaded hard boiling eggs because I knew that meant I would sit there slowly mutilating a pot full of delicious eggs! But with the Instant Pot 5-5-5- Recipe (seriously - check it out!), my beautiful farm fresh egg shells literally melt off! Our 5 year old can even peel them on her own!
#4) Huge Variety of Recipes
Not only does this make awesome main dishes, it makes soups, desserts, breakfast and anything else you can think of. Check out our Cheddar Broccoli Recipe, this awesome Egg Sous Vide, and have you tried this Cheesecake yet?!
Maria Emmerich has an instant pot and crockpot cookbook and there are lots more available on Amazon!
#5) Replaces Your Other Appliances!
Most Instant Pots have a variety of applications. You'll see them marketed as 6 in 1 or 7 in 1… Here are just a few of the other features we use:
Pressure Cook
Slow Cook
With my instant pot, I can now get rid of my Crockpot and skip the pan when I need to sauté the mushrooms for my soup. Anything I can do to simplify my kitchen and free up cabinet space is a plus for me!
So is the Instant Pot required to be successful on the Keto lifestyle? No! You can still use your crockpot, cook in your oven, and boil eggs in the stove. It's your lifestyle and you get to choose the accessories, foods and products that work best for you. So, will the Instant Pot be in your kitchen?
Message me your favorite recipes, accessories and tips! I'd love to know!
Keto Boss Babe shares her top 5 reasons why she LOVES our Instant Pot!


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Things said
I was hanging out with a group of peeps tonight and got talking about "things said to students". One chica taught Spanish for a season and had a girl in her class that was "ditzy" and she said/did something mindless one day in class and my friend (after this being the most recent offense in a long line of "ditzy" episodes) responsed, in an ungaurded moment, "You make me want to douse myself with gasoline and set myself on fire." - she later apologized. This was a freshman I believe.
I had a student - a kindergarten student - my first year of teaching, who was working on his handwriting. I was circling the room overseeing this task. I came to this young child (I was in, not only, my first year, but my first few weeks of a job I walked into mid-year and had never been trained for - yes, kindergarten. really. I was the teacher) and I offered some suggestions as to how to make this activity perhaps go a bit smoother for him. I offered these suggestions because, I said, "this looks like crap" - and gasp as the words left my mouth. I tried to move on quickly, hoping to more get to the point rather than focus on the problem. It was a bad moment.
I didn't get a phone call. Nor did my friend who wanted to set herself on fire.
Perhaps i should practice kinder words.
5 comments:
- Krista Marie said...
Darling...we all have those days that the filter has been, shall I say, "Accidentally Turned Off". I, being a tried and true friend, realize that this mistake took place MANY years ago and so I say this to you - "Grieve no more!" Instead, wander the isle-ways of Tar`get and swim throught the endless bliss of joyful consumerism taking a que from their bright and shiny to ponder newer and brighter vocabulary!
You are loved, my larva awaiting the cristilis of death unto the beautiful butterfly state of heaven!
- Holly said...
Gosh you have smart friends! Great comment! Glad that I'm not the only one who consistently puts her foot in her mouth. Are you really coming to see us?? I would LOVE to see you! You can stay with us or Josh and Shelly!
- kate said...
my problem isn't always the kinder words, it is really just turning on my filter so that every conscious thought does not have to pass through my lips. often times, as i am hearing the words come out of my mouth, i am thinking, "that was just meant to be a thought - oh crap!" it is just like the time when the man with the handle bar mustache opened the door for me at a restaurant, and fully intending to say "thank you," i instead - in my most declarative tone - say "curly!" he just stared at me, and i stared back at him, wide eyed, and then slowly tried to make it all breezy. breezy is never an adjective used to describe me - ever.
- Todd & Micah said...
It's fine. Just last week, I told my 7th grade chorus,"You guys suck!" I just blame it on the fact that I'm a first year teacher and I really have no idea what I'm doing :)
- Justin said...
Not being a teacher, I can only contribute through hearsay. But my friend Jim, a high school biology teacher for just a couple years, came upon two students talking between themselves in class one day. He got within earshot and heard them arguing about whether or not a stapler would put a staple through one of the boy's long sleeve shirt into his arm. Jim didn't say anything. So one of the boys picked up the stapler, opened it up (as if you might put a staple into a bulletine board), raised his arm -- Jim still says nothing -- and WHAM slams the stapler into his arm. The boy who bet it would staple his shirt into his arm won. Jim laughed. and laughed.
Perhaps words are not necessary to teach. Perhaps Jim should have said something. But it sure makes a better story since he didn't.
I enjoy your blog Jen.


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In September, 238 applicants dreamed the impossible dream of attracting the second headquarters of Amazon, along with some 40,000 jobs. Today, all but 20 of those applicants will have to find a new quest...it had whittled the list of possible homes for its second headquarters to 20, including centers of technology like Boston and some surprise locations like Columbus, Ohio
"The most essential designed component of New York is not a skyscraper or a station, but the street. That basic workhorse of public space carries people, freight, and vehicles on its surface; water, sewage, power, gas, steam, and data below. It is a complex but archaic machine — improvised, mistreated, and endlessly patched up. It needs an overhaul, and it needs one now."
There's a certain type of house that people love to hate. They're called "McMansions," and architecture critic Kate Wagner has dedicated her website, McMansion Hell, to explaining why these houses rub people the wrong way. This was one of our most in-depth documentaries of 2017. Read the story (and see the video):
"Over the past century the automobile has turned out to be the ultimate disruptor to
human lives and our civic way of life."
Nearly a quarter of Houston's population lives in poverty—a scenario five times more likely for Black and Latino children than white children, according to a new report from Mayor Sylvester Turner's office.
A city task force has proposed an ambitious public jobs program as a way to make an immediate impact.
"The new 25-tear London Plan would ban the construction of parking in large swatches of the city. It's just one component of an ambitious policy agenda presented by London Mayor Sadiq Khan this week."
You're too expensive, you lack social skills and you're really segregated..."


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Image Credit: shortpedia
First gay man appointed as minister in Israel by PM Benjamin NetanyahuFriday 7th of June 2019 04:30:00 AM | in Politics
The Prime Minister of Israel, Benjamin Netanyahu has appointed the first openly gay man, Amir Ohana as a minister. Amir belongs to Netanyahu's Likud party and has been named as the acting justice minister followed by the removal of the former office holder. Ohana is a loyalist of Netanyahu, who protects the PM from possible prosecution. His selection has come after parliament dissolved for fresh elections in September.


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Yes! chant is designed for unaccompanied singing. And another fundamental thing is the dialogues between priest and people, which musically makes the same point since the peoples response is usually the same tune, no need for the organ (which is not permitted tomake sure you do incipits right from the get-go so that people understand the concept of the solo-intonation to start
To participate in the discussions on Catholic church music, sign in or register as a forum member, The forum is a project of the Church Music Association of America.


text: Eloisa Amezcua is an award-winning poet originally from Arizona. Her debut collection, From the Inside Quietly, is the inaugural winner of the Shelterbelt Poetry Prize selected by Ada Limón. A MacDowell fellow, she is the author of three chapbooks and founder/editor-in-chief of The Shallow Ends: A Journal of Poetry. Her poems and translations are published in New York Times Magazine, Poetry Magazine, Kenyon Review, Gulf Coast, and others. Eloisa lives in Columbus, OH and is the founder of Costura Creative, a poetry collective.


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Journal Article > Study
Quality improvement in ambulatory surgery centers: a major national effort aimed at reducing infections and other surgical complications.
Davis KK, Mahishi V, Singal R, et al. J Clin Med Res. 2019;11:7-14.
Ambulatory surgery centers are increasingly utilized to provide surgical care to patients. Quality improvement approaches utilized in the inpatient setting may need to be modified or adapted to be applicable in the ambulatory surgery environment. Researchers describe efforts to implement a surgical safety checklist and infection control techniques across 665 ambulatory surgery centers recruited for the study. They identified several barriers and conclude that the unique aspects of ambulatory surgery centers must be taken into account when implementing quality improvement initiatives.
Special or Theme Issue
Quality, Value, and Patient Safety in Orthopedic Surgery.
Azar FM, ed. Orthop Clin North Am. 2018;49:A1-A8,389-552.
Quality and value have intersecting influence on the safety of health care. Articles in this special issue explore key principles of safe orthopedic care for both adult and pediatric patients. Topics covered include leadership's role in implementing sustainable improvement, postsurgery patient education as a safety tactic, and the impact of surgical volume on safe, high-quality care.
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Health care–associated invasive MRSA infections, 2005–2008.
Kallen AJ, Mu Y, Bulens S, et al; Active Bacterial Core surveillance (ABCs) MRSA Investigators of the Emerging Infections Program. JAMA. 2010;304:641-648.
The overall rate of health care–associated infections caused by methicillin-resistant Staphylococcus aureus declined significantly from 2005 to 2008, perhaps as a result of more aggressive prevention strategies.
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Patient safety in the office-based setting.
Horton JB, Reece EM, Broughton G II, Janis JE, Thornton JF, Rohrich RJ. Plast Reconstr Surg. 2006;117:61e-80e.
The authors discuss improving patient safety in the office-based setting through office administration, creating a system of quality assessment, and special considerations for liposuction procedures.
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Center for Patient Safety.
2410A Hyde Park Road, Jefferson City, MO 65109.
The Missouri Center for Patient Safety is dedicated to improving patient safety in Missouri by applying evidence-based methods and best practices. The private, not-for-profit corporation was established by the Missouri State Medical Association, the Missouri Hospital Association, and Primaris, a quality improvement organization.
Advancing the Safety of Acute Pain Management.
Boston, MA: Institute for Healthcare Improvement; 2019.
Pain management has emerged as a complex safety concern. This report discusses four organizational prerequisites to improve pain management: prioritization, education, patient- and family-centeredness, and effective systems of care. Recommended steps for leadership to successfully implement safe pain management include obtaining commitment, convening a multidisciplinary working group, developing a plan, and executing the plan.
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Assessment of incorrect surgical procedures within and outside the operating room. A follow-up study from US Veterans Health Administration medical centers.
Neily J, Soncrant C, Mills PD, et al. JAMA Network Open. 2018;1:e185147.
The Joint Commission and National Quality Forum both consider wrong-site, wrong-procedure, and wrong-patient surgeries to be never events. Despite improvement approaches ranging from the Universal Protocol to nonpayment for the procedures themselves and any consequent care, these serious surgical errors continue to occur. This study measured the incidence of incorrect surgeries in Veterans Health Administration medical centers from 2010 to 2017. Surgical patient safety events resulting in harm were rare and declined by more than two-thirds from 2000 to 2017. Dentistry, ophthalmology, and neurosurgery had the highest incidence of in–operating room adverse events. Root cause analysis revealed that 29% of events could have been prevented with a correctly performed time-out. A WebM&M commentary examined an incident involving a wrong-side surgery.
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Inadequate Preanesthetic Evaluation, Airway Trouble
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Jeanna Blitz, MD; November 2018
When patients in two cases did not receive complete preanesthetic evaluation, problems with intubation ensued. In the first case, an anesthesiologist went to evaluate a morbidly obese patient scheduled for hysteroscopy. As the patient was donning her hospital gown behind a closed curtain, he waited but left without performing the preoperative assessment because the morning surgery list was overbooked and he had many other patients to see. Once in the operating room, he discovered on chart review that the woman had a history of gastroesophageal reflux. She could not be intubated, and a supraglottic airway was placed. In the second case, an elderly man with a tumor mass at the base of his tongue was scheduled for a biopsy. On examination, the anesthesiologist could not see much of the mass with the patient's mouth maximally open and tongue sticking out, and he couldn't locate the patient's head and neck CT to further evaluate the mass. The surgeon arrived late and did not communicate with the anesthesiologist about the patient. After inducing general anesthesia, laryngoscopy and intubation proved extremely difficult as the mass obscured the view of the larynx. A second anesthesiologist was called, and together they were able to intubate the patient with a fiberoptic bronchoscope.
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Alarm management: promoting safety and establishing guidelines.
Criscitelli T. AORN J. 2016;103:518-521.
Alarms contribute to distractions, fatigue, and lack of concentration, which can result in patient harm. This commentary examines the problem in ambulatory surgery centers and summarizes resources and recommendations currently available to help staff manage alarms in this setting.
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Administrative issues to ensure safe anesthesia care in the office-based setting.
Gaulton TG, Shapiro FE, Urman RD. Curr Opin Anaesthesiol. 2013;26:692-697.
Highlighting the lack of standard oversight for office-based anesthesia, this review recommends accreditation as a method to augment safety in this setting.
Journal Article > Commentary
The perianesthesia nurse's role in the prevention of opioid-related sentinel events.
Pasero C. J Perianesth Nurs. 2013;28:31-37.
This commentary reviews strategies to prevent adverse events associated with opioid use and advocates for improved monitoring to reduce risks.
Utah Tenth Anniversary (2001–2011) Patient Safety Report: Identifying Opportunities for Improvement.
Salt Lake City, UT: Utah Department of Health, HealthInsight, Utah Hospital Association; 2012.
This report analyzes sentinel events reported in Utah from 2001 to 2011 and includes best practices, current efforts to address safety concerns, and plans for future improvement initiatives.
Journal Article > Commentary
Patient safety in the ambulatory OB/GYN setting.
Weiss PM, Swisher E. Clin Obstet Gynecol. 2012;55:613-619.
This commentary details strategies to improve safety in ambulatory obstetric care, such as test result tracking and risk management.
Cases & Commentaries
Turn the Other Cheek
- Web M&M
John Starling III, MD; March 2012
Following biopsies for two skin lesions on his left cheek, a patient was sent to an outside surgeon for excision of squamous cell carcinoma. Although the referral included a description and diagram, the wrong lesion was removed.
Journal Article > Study
Outcome of 6 years of protocol use for preventing wrong site office surgery.
Starling J 3rd, Coldiron BM. J Am Acad Dermatol. 2011;65:807-810.
This study describes the use of a tool to prevent wrong site procedures in a dermatologic surgery setting.
Cases & Commentaries
Routine Goes Awry
- Web M&M
Kevin C. Huoh, MD; Kristina W. Rosbe, MD; June 2011
A healthy child underwent tonsillectomy and adenoidectomy. Extubated after an uneventful surgery, within an hour the child became hypoxic and unable to breathe spontaneously, requiring reintubation.
Newspaper/Magazine Article
Improving patient safety in the office: The Institute for Safety in Office-Based Surgery.
Urman RD, Shapiro FE. APSF Newsletter. 2011;3-4,9.
This piece discusses an ambulatory surgery safety improvement program and describes its background, goals, and checklist initiative.
Patient Safety Authority Annual Reports.
Harrisburg, PA: Patient Safety Authority; May 2019.
This report summarizes patient safety improvement work in the state of Pennsylvania and reviews the 2018 activities of the Patient Safety Authority, including the launch of the Center of Excellence for Improving Diagnosis, outreach programs, liaison efforts, and the convening of the first patient safety conference for the state.
Journal Article > Study
Applying trigger tools to detect adverse events associated with outpatient surgery.
Rosen AK, Mull HJ, Kaafarani H, et al. J Patient Saf. 2011;7:45-59.
This study demonstrated the utility of trigger tools to detect adverse events related to outpatient surgery. Venous thromboembolic events and emergency department triggers appeared the most promising to identify and drive improvements.
Newspaper/Magazine Article
A pinpoint beam strays invisibly, harming instead of healing.
Bogdanich W, Rebelo K. New York Times. December 28, 2010;A1.
This article explores inaccuracy of dosage, lack of protocol adherence, and absence of transparency as trends that hinder learning from radiological adverse events.
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Radiation Oncology
Treatment Close to Home
Cancer is a complex, challenging illness that is unique to each individual. Our goal is to provide you with the personalized care you need, close to home.
Radiation therapy uses high-energy rays to slow or stop a cancer tumor from growing. Modern technology lets doctors treat tumors precisely while sparing much of the healthy tissue around the tumor. Radiation therapy can cure cancer, keep it from spreading, slow cancer growth or ease symptoms.
We provide radiation oncology services at:
- CentraCare - Coborn Cancer Center
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Radiation therapy, sometimes called radiotherapy or irradiation, is the use of various forms of radiation to safely and effectively treat cancer and other diseases. Modern technology allows radiation oncologists to treat tumors more powerfully and precisely while sparing much of the healthy tissue around the tumor.
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Sometimes radiation therapy is the only treatment a patient needs, and other times it is only one part of a patient's treatment. For example, prostate and early stage larynx cancers are often treated with radiation alone. But a woman with breast cancer may be treated with surgery, radiation therapy and chemotherapy.
It is important for you to discuss the goal of your treatment with your radiation oncologist.
Informational Video
RT Answers: What is Radiation Therapy
Is Radiation Therapy Safe?
Some patients have concerns about the safety of radiation therapy. Radiation has been successfully used to treat patients for more than a century. In that time, many advances have been made to ensure the safety and effectiveness.
Before you begin treatment, your radiation oncology team will carefully tailor the treatment plan to assure you receive safe and accurate treatment. Throughout your treatment, members of your team check and recheck your plan. Sophisticated computers are also used to monitor and ensure proper treatment is given.
If you undergo external beam radiation therapy, you will not be "radioactive" following treatment, because the radiation does not stay in your body. However, if you undergo brachytherapy, tiny radioactive sources will be implanted inside your body, in or around the tumor, either temporarily or permanently. Your radiation oncology team will explain any special precautions that you or your family and friends may need to take.
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Free Prostate Cancer ...Cancer Support Groups & Events Event


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MP Board Admit Card 2019 10th and 12th:- For All Those Students Who are Planning to Give their 10th or 12th Board Exams in the State of Madhya Pradesh under the MP Board of Secondary Education i.e. MPBSE. For Class 10th & 12th, they can refer this article to know when and from where we can… Read More »


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golden kalamata one story ranch house plans wrap porch
Designing your house may always seem like a dream project that you have recently been thinking of for a long time. There are several architects and engineer that specialize in the art of designing homes for individuals. However there are also people who prefer to consult specialists only to give shape to designs that they have already created for their dream home.
House and Design
One of the most important parts in the making of a house is its design. There are several attributes that have to be carefully regarded as before the design of a house is usually finalized. Here are certain points to be considered.
Land Size - If you have selected a parcel of land for the construction of your house then you definitely will have to consider the size or area of the same before you embark on the house design. The dimensions of the land plot will decide the structure as well as the height that can be afforded with all the house. The number of rooms and the respective sizes will also be affected by the same.
Number of Rooms -- You will have to decide the number of areas that you want in your house and the nature of their purpose as well. There are numerous families that are large which makes it imperative that they concentrate on obtaining more space for rooms than other things. On the other had the design layout could be different just in case there is a freedom of space with a garden and a patio.
Interior Design - An important a part of a house design is its interior layout. This includes the arrangements of the rooms and their placements in coordination with each other. For example the bedrooms are always organized in seclusion and the opening room is usually a living room.
Floor planning - Floors of the house is an important part of the home design. It is to be remembered that this is a permanent construction and can not change each time you replace the wall colors or decoration. The flooring has to be soothing and comforting to the eye and also feet.
Technical Planning -- This is a planning that refers to the electrical layout of a house design. There are many aspects of modern day electric planning that needs to be designed prior to the construction. The kind of planning with the cables and the areas where they will pass. The placements of the electrical supply meters are also essential.
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Water Supply - This is an essential part of any household. So you will need a protective and secure place where you can create a water tank and be sure proper and regular supply to all parts of the house. If you are planning to have the same supply for your drinking water then you will also must ensure water filtration methods and protection for the same.
There are several companies and architects who can enable you to design that perfect house for you on the basis of technical specifications and planning. At the same there is always a scope whereby you could personalize the house design with your specific requirements.