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Getting your Overtired Baby Sleeping 8 hours by 8 weeks/
Meet Baby Penny. This little baby girl is eight weeks old, and sleeping eight hours at night.
But let's back up…I wasn't always THIS good at helping babies sleep 8 hours straight at night. Without further ado, here is: Getting your Overtired Baby Sleeping 8 hours by 8 weeks: Proven Tips from a Sleep Consultant!
I started Sleep and the City nearly 5 years ago because I was so compelled to help other new Moms, specifically with their sleep deprived overtired babies, when I was realized there was a huge lack of resources out there. I wanted to help other Moms learn how I was able to teach my own baby to sleep 8 hours by 8 weeks with easy routines and a little patience. I didn't want to be that "Mombie" dragging around Target or the office with a 6-shot Starbucks, and I knew there was an answer that I could share that could potentially help 1000s of Moms not experience what I did: a complete overwhelmed & exhausted breakdown on my maternity leave.
With my first baby, the first four weeks were ROUGH, and I had a Complete Mommy Breakdown. With no family support, living in a new town with no friends, and a husband constantly traveling, I felt completely alone in messy world of First Time Motherhood. My baby was up every 2-3 hours, and then screaming or staring at me for another hour or so until he would finally fall asleep in my arms (only to be up 60-90 minutes later). His naps weren't any better; it would take me nearly 30 minutes to rock him to sleep, and he would then only nap for 20 minutes. My house was a disaster, I hadn't showered in days, I could never sleep while the baby slept, and I was majorly struggling with breastfeeding a baby that couldn't seem to latch correctly (which felt like a complete Mom fail). At my baby's one-week checkup, I remember almost passing out in the waiting room due to exhaustion. The nurses had to help me stand up and I had to call my husband to pick us up. I remember thinking to myself, "I can't do this; I suck at being a Mom".
I was overwhelmed, exhausted, and feeling like I had failed my son (and my husband) at breastfeeding. After completely losing my sh*t to my husband that night after the scary doctor's office visit, we decided *something had to change.* But WHAT? The next three steps we made after that night were MAJOR game changers, which I'm talking about today on the blog- and FINALLY after a few changes and some patience, my formally overtired baby was sleeping through the night for 8 hours by 8 weeks!
I. felt. Like. a. new. person.
I started to enjoy Motherhood. I stopped worrying so much about being the perfect breastfeeding mom. We even scheduled a vacation to Palm Springs now that my baby was sleeping through the night! I was so excited that I could go out with my girlfriends for Happy Hour again without looking or feeling like a mess, but they had questions for me: How did I do it, and how could they do it too??
When working with a newborn client, I like to encourage sleep shaping or sleep training early on. It seems a little unsettling for me to teach a baby to fall asleep in a certain way (like nursing or rocking to sleep), only to then turn around a few weeks or months later and take all those beloved sleep associations away and make baby figure it out on their own. The reasoning behind why I recommend sleep training early on is this quote: "start as you mean to go on", meaning however you want baby to fall asleep (independently or in the crib) is where you should begin on Day 1. For my family, the sacrifice of sleep training and having a consistent routine created a much happier and predictable lifestyle for everyone. Some babies will adjust slower than others, and that's ok- have patience and give lots of reassuring snuggles!
Even with the perfect routines and consistent schedule, babies will throw us curveballs, leaving us frustrated as to why something "worked yesterday that wasn't working today". Newborn sleep is extremely inconsistent in the first few months, especially with baby growth spurts or "Wonder Weeks" that occur every 3-4 weeks. These "leaps" last about 5-7 days, and can cause short naps, frequent feeds, and an overall fussier overtired baby. My best advice during these growth spurts is to buckle down, ride it out, and return to your normal routines once the leap has passed; it won't last forever!
That night after my brush with nearly passing out at the pediatrician's office, we began to focus on four main things. The first was implementing a consistent Eat-Play-Sleep schedule. The second was encouraging one nap per day in the crib. The third was keeping my baby up for full feedings, and not allowing him to exceed his napping minimums.
Eat-Play-Sleep-Repeat. I started here first! This step was by far the most difficult for me at first, especially with my son waking up from a short nap. "Eat-Play-Sleep" (EPS) begins with your infant waking from night or a nap, and the child will "Eat" (and take a full feed), then "Play" (tummy time, errands, walks, etc.), followed then by "Sleep" (a nap or bedtime). This routine then repeats, and allows you to keep baby's tummy full without having to be a slave to the clock non-stop, and weakens the association with "needing food to fall asleep". EPS also reduces the chance of baby developing the need to "suck" a breast/bottle in order for baby to fall asleep in the first place. To begin, try picking a wake time for your baby and stick to it, within 30 minutes at least. I picked 7am, since that's when ideally I wanted to get up, and never turned on the lights or got out of bed with baby prior to 6:30am. When he woke around 7am, I would feed him (about 30 minutes), change his diaper (great trick mid-feed if he was falling back asleep), and spent some time walking around the house or in the swing/bouncer. Once an hour had passed, I swaddled him back up and laid him back in the co-sleeper next to me for a morning nap. Then this entire process repeated again around 10am, and lasted until bedtime. These first few weeks can make you feel a bit crazy, but it does get easier after you're in a routine yourself around baby's nap times!
For the eat portion, I made sure that my baby had a full feed, which could last up to 45 minutes those first few weeks (yes, feeding a brand new baby takes SO LONG!). For the play portion, you can try diaper changes, changing of clothes, tummy time, the swing/bouncer positioned in front of a sliding glass door (natural light source), Mommy playdates or short errands outside of the home.
One nap per day in the crib. My baby slept beside me for the first four months of his life, however I knew that ultimately I wanted to him to sleep independently in his nursery. I'd been working on the first nap for a week by now (also the easiest nap to attempt the infamous "drowsy but awake" put down) in my room for about a week now, but I was feeling confident. He wasn't yet used to falling asleep in his room, so I started by rocking him completely to sleep all swaddled up, and laid him down once was completely out. After about a week, I was able to lay him down in the crib only 45-60 minutes after he woke up for the day and fed, and he'd end up falling asleep on his own. I made sure he was completely swaddled up, still somewhat awake, and stayed in the room and I folded laundry or cleaned up his room. I was absolutely shocked, I couldn't believe it. I kept the room dimly lit with white noise running the entire time. For all other naps, I ended up wearing him, or he would fall asleep in the stroller on our walks, or with my husband rocking him to sleep in the rocker for his last catnap that evening. This not only made the entire room/crib transition easier at night once we were ready, but over time lengthened at least one nap per day once he continuously was napping here for about 3-4 weeks. Naps take time to develop, don't stress if you aren't seeing day to day consistency in time and length.
Full Feedings and Limit Snacking. For the first 6 weeks, feeding times can be 20-40 minutes long. Breastfeeding a Newborn can feel like an eternity! Breastfed babies especially get sleepy after 10 minutes of feeding while snuggling in Mom's arms, and this is the point that you either create a snacker by allowing these quickie/short feeds or you can keep the baby awake enough to finish a full feeding. Trust me, it's SO easy to fall asleep with the baby or want to let them go back to sleep so you can catch a break; the first 8 weeks are completely exhausting! I recommend spending only 10-15 minutes trying to re-wake the baby to finish the feed. If baby refuses to take a full feed or wake up, that's ok, as long as you don't let more than 3 feedings go by that aren't full feedings. This will cause your baby to get used to snacking and will wake up due to hunger within another hour or so, and cause baby to wake more frequently at night to take in those calories that they missed during the day (reverse cycling). If the baby won't even latch/start the feed, let them sleep for another 30-45 minutes and then try again. If your baby is "passively feeding" (not swallowing and only sucking for comfort) then it means they are beginning to fall asleep again which means it's time to abruptly unlatch/remove the bottle, burp and/or switch sides. Feeding a newborn is extremely time consuming but the pay-off is HUGE! By keeping the majority of my baby's feeds full during the day, my baby began dropping his night feeds naturally: first the 10pm one, followed by the 1am one, followed by the 4am one by the time he was 12 weeks old!
Not Exceeding Napping Minimums. Yes, sleep begets sleep. Meaning that during the day, if your baby isn't napping well, this can lead them to become overtired, fussier, and they will have a much harder time falling asleep and staying asleep at night as a result. However, if you allow baby to nap TOO much during the day, they can have trouble falling asleep at bedtime (I recommend 10-11pm as a bedtime for babies only sleeping in 4-6 hour chunks the first 1-2 months), be awake for long periods at night, or wake up extremely early for the day (before 6am.) Naps should be no longer than 1.5 hours each for optimal growth, but last at least 30-45 minutes each. Wake baby quietly & calmly after 1.5 hours, and offer a feed to stay on your Eat-Play-Sleep schedule.
And that's it! I would love to hear what type of sleep training method worked for your family, or which you've heard about and want to try, or if you've tried almost everything out there and nothing has worked. I love a sleep challenge, so please drop me a note here if you'd like to set up some one-on-one time, or visit my Sleep Survival Guides to download a guide specifically to address your top concerns.
Sleep tight! xo LO
Thank you for reading Getting your Overtired Baby Sleep 8 hours by 8 weeks: Proven Tips from a Sleep Consultant!
Swaddle and Sleep Sack photos via LouLou and Company


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Crib–biting is a stereotypic behaviour performed by approximately 5% of captive domestic horses. Dietary factors have been strongly associated with the development of oral stereotypies and risk factors for crib–biting, identified in recent epidemiological studies, include feeding high concentrate and/or low forage diets (Waters et al., 2002). Experimental work has shown that such diets are likely to result in increased gastric acidity (Murray and Eichorn, 1996; Nadeau et al., 2000). We therefore propose that young horses initiate crib–biting in an attempt to produce alkaline saliva to buffer their stomachs when alternative opportunities for mastication are limited. The aim of this study was to determine whether there was an association between crib–biting behaviour and stomach condition in foals.
Foals that had recently started to perform crib–biting were recruited into the study and compared with non–stereotypic foals. The stomachs of 15 crib-biting foals and 9 normal foals were examined using a video endoscope.
We describe the investigation of two temporally coincident illness clusters involving salmonella and Staphylococcus aureus in two states. Cases were defined as gastrointestinal illness following two meal events. Investigators interviewed ill persons. Stool, food and environmental samples underwent pathogen testing. Alabama: Eighty cases were identified. Median time from meal to illness was 5·8 h. Salmonella Heidelberg was identified from 27 of 28 stool specimens tested, and coagulase-positive S. aureus was isolated from three of 16 ill persons. Environmental investigation indicated that food handling deficiencies occurred. Colorado: Seven cases were identified. Median time from meal to illness was 4·5 h. Five persons were hospitalised, four of whom were admitted to the intensive care unit. Salmonella Heidelberg was identified in six of seven stool specimens and coagulase-positive S. aureus in three of six tested. No single food item was implicated in either outbreak. These two outbreaks were linked to infection with Salmonella Heidelberg, but additional factors, such as dual aetiology that included S. aureus or the dose of salmonella ingested may have contributed to the short incubation periods and high illness severity. The outbreaks underscore the importance of measures to prevent foodborne illness through appropriate washing, handling, preparation and storage of food.
Social facilitation has been observed in the stabled horse with access to forage (Sweeting et al. 1985). Socially facilitated feeding behaviour has not been investigated through the provision of concentrates. It is likely that the motivation to ingest a concentrate feed is different to that of forage. In a variety of species social facilitation will only occur when presented with a novel food. Therefore it has been proposed that a function of social facilitation is to increase the acceptance of novel feeds. The first objective of this study therefore, was to investigate if social facilitation occurs with the horse's standard concentrate feed and or a standard concentrate feed plus a novel flavour.
Visual contact has been found to be a necessary component in the facilitation of forage ingestion. Increasing visual contact between stables improves awareness of conspecifics, which has been linked to a decrease in abnormal behaviour. There has, however, been limited investigation into the relationship between neighbouring stabled horses especially during potentially stressful periods such as meal times. The second objective of this study was to investigate the effects on behaviour of the presence or absence of a familiar horse during meal times.
Strained layer epitaxy is a process for the formation of new materials with a strain and composition modulation in the one to one hundred monolayer range. Two aspects of strained epitaxial growth are discussed in this paper. We first consider the clustering process, a basic limitation in strained layer epitaxy. A second experiment examines the strain in few monolayer epitaxial films of Ge embedded in Si(100). We show that the strain in these monolayer films is comparable to that expected from bulk elastic constants and discuss the new properties of these films.
Background. We carried out a large randomized trial of a brief form of cognitive therapy, manual-assisted cognitive behaviour therapy (MACT) versus treatment as usual (TAU) for deliberate self-harm.
Method. Patients presenting with recurrent deliberate self-harm in five centres were randomized to either MACT or (TAU) and followed up over 1 year. MACT patients received a booklet based on cognitive behaviour therapy (CBT) principles and were offered up to five plus two booster sessions of CBT from a therapist in the first 3 months of the study. Ratings of parasuicide risk, anxiety, depression, social functioning and global function, positive and negative thinking, and quality of life were measured at baseline and after 6 and 12 months.
Results. Four hundred and eighty patients were randomized. Sixty per cent of the MACT group had both the booklet and CBT sessions. There were seven suicides, five in the TAU group. The main outcome measure, the proportion of those repeating deliberate self-harm in the 12 months of the study, showed no significant difference between those treated with MACT (39%) and treatment as usual (46%) (OR 0·78, 95% CI 0·53 to 1·14, P=0·20).
Conclusion. Brief cognitive behaviour therapy is of limited efficacy in reducing self-harm repetition, but the findings taken in conjunctin with the economic evaluation (Byford et al. 2003) indicate superiority of MACT over TAU in terms of cost and effectiveness combined.
In the domestic environment, horses are often presented with foods to which they are not evolutionarily adapted, such as low fibre pellets. Horses may not have the ability to learn the consequences of consuming unnatural foodstuffs and adapt their selection accordingly. This study aimed to investigate the horse's feeding preferences when presented with concentrate pellets differing in nutrient content. Using a choice test, the relative preferences of 12 horses for mint and garlic, in iso-caloric diets, was first assessed over 29 meals. A mint preference, calculated as the proportion of mint in the total food intake, was shown by 11 horses. The horses were then divided into two groups, approximately balanced on the basis of mint preference. Group A was exposed to a choice of a mint-flavoured lower energy food or a garlic-flavoured higher energy food, while group B was exposed to mint-flavoured higher energy food and garlic-flavoured lower energy food for 29 meals. Next the flavours were presented in iso-caloric foods, initially for 10 meals, then a further 40, before the flavour-energy pairings were reversed for 30 meals. A final iso-caloric test was carried out for 30 meals. Both groups showed a preference for mint in the initial iso-caloric choice test but no such preference was shown in later iso-caloric tests. Both groups showed a higher preference for mint when paired with higher energy (proportion of mint intake to total intake was 0·75 (s.e.0·02) and 0·73 (s.e.0·02) for A and B respectively). Group B also showed a preference for garlic when paired with higher energy (proportion of mint intake: 0·32, s.e. 0·02) whilst group A showed a significant decrease in preference for mint when paired with lower energy (by 0·21 (s.e. 0·03), T = 6·88, P 0·01). The results suggest that horses can select a higher energy diet over a lower energy one and that horses can form associations between foods and their nutritional composition, even if they do not resemble those found in their natural environment.
1. A field trial in which a sward, predominantly of S. 24 ryegrass was fertilized with 248, 301, 532 or 589 kg N/ha showed that a maximal yield of 13·1 tonnes/ha of artificially dried grass could be obtained from four harvests in the year.
2. The materials harvested ranged in crude protein content from 10·1 to 23·6% and in apparent digestibility of dry matter from 72 to 76%. The amounts of the grasses voluntarily consumed by sheep were slightly and significantly lower for those containing the least N × 6·25.
3. In feeding trials with twenty-five steers, a barley diet was compared with a diet entirely of dried grass from the 3rd and 4th harvests from an area in the same field which had received 487 kg N/ha. The cattle given the barley diet consumed 8·7 kg/day and gained 1·22 kg/day. Those given dried grass consumed 8·9 kg and gained only 0·85 kg/day. Carcass quality of animals given dried grass was significantly lower than of those given the barley diet.
4. Calorimetric trials were made using two herbages from the first harvest (501, 532 kg N/ha) and all four herbages from the third harvest. In each of the six experiments three sheep were each given three amounts of a herbage, and in addition were fasted. Fifty-four calorimetric observations each lasting 5 days and eighteen fasting metabolism measurements were made.
5. With both 1st and 3rd harvests, methane energy losses fell and urinary energy losses increased with the level of N fertilization. Faecal energy losses were little affected by fertilizer application and the metabolizable energy (kcal/g D.M.) was 2·8 (11·7 kJ/g) for 1st harvests and 2·6 (10·9 kJ/g) for 3rd harvests. There was a slight decline in metabolizable energy/g D.M. with N application for the 3rd harvests.
6. The net energy values of the grasses for maintenance were 1·99 kcal/g D.M. (8·4 kJ/g) for the 1st harvested material and 1·84 kcal/g D.M. (7·7kJ/g) for the 3rd harvests. Net energy values for fattening, however, were 1·28 kcal/g D.M. (5·4kJ/g) for 1st harvests and 0·87 kcal/g D.M. (3·6kJ/g) for 3rd harvests. There were no significant effects of level of N fertilization.
7. The poorer nutritive value for fattening of the 3rd harvested grass, corresponding to an efficiency of utilization of metabolizable energy of only 33%, was contrary to prediction from equations relating nutritive value to either chemical composition or to metabolizable energy. The results of the calorimetric work, however, agreed with those of the feeding trial with cattle.
8. Combination of the results of the various trials showed that it was possible to obtain 1400 kg live-weight gain/ha from a system of husbandry based on high fertilizer use and artificial drying of herbage. With a barley system a maximal output/ha would be less than half this amount.
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subset: commoncrawl


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X5 (e70) Error Codes
I have just used my X5 battery to jump start my neighbours car, but now have
error codes on my dashboard relating to the airbag/restraint systems. How can
I fix this, please?
5 Answers
Simple cheap fix reset if ur lucky remove positive and negative battery cables and run a jumper wire to the unconnected terminals to discharge the ecm\ ecu \ contest Bart with volt meter if still 12 volts install terminals and start thus hopefully resetting ecu good luck
Thank you for your reply, am about to try this. Sorry, if the answer is obvious but what do you mean by "contest Bart with volt meter"? Many thanks.
I don't think you should do that , better get another opinion , at any rate now you know that modern cars with all their electronics should not be giving jump starts , like many other things in todays world they can't handle adversity
Error code for airbag/restraint systems have now gone but a system fault for the DSC system has now appeared. Frustrating.
Attempted to clear clear the DSC fault with an OBD device. It kept returning until I cleared it and then drove the car a few 100 metres. Let's hope neither fault returns. Many thanks for your help. Happy motoring.
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ANSWER: Belgium!
I didn't get that either and I won't print what I was thinking. I have always regarded the Belgium's as nice but fairly serious people who have great taste in beer and came up with the brilliant idea of eating French fries or "chips" as we Brits prefer with mayonnaise! Also we mustn't forget their claim to fame of having wonderful restaurants, serving delicacies like mussels and pate as well as producing yummy chocolate and waffles, not necessarily served together! It also is where they have the statue with the balls on it and it hosts the EU's headquarters as well as those of several other major international organizations such as NATO.
What I think a lot of people don't know, including me until I just found out and felt I had to share was that the UK was home to 250,000 Belgian refugees during World War One, the largest single influx of foreigners in the UK's history. Germany had invaded Belgium, forcing them to flee. Up to 16,000 a day were arriving in Folkstone and landing at other ports as well, including Tilbury, Margate, Harwich, Dover, Hull and Grimsby. British families were very happy to take them in for what they thought was a few months but the goodwill didn't last. Most people expected the war to be over by Christmas but it soon became clear that it wouldn't. As Belgians became more permanent guests a lot of individuals and families who enthusiastically housed them ran out of money and/or patience within a few months and returned the refugees to where they had collected them. Some of the refugees were housed in purpose-built villages and had running water and electricity while their British neighbors didn't. The British and their welfare system eh?
Agatha Christie is said to have based the character "Poirot" on a Belgian refugee she met in her home town of Torquay. So why is there no Belgium influence left with us? Take food for example. Today we have numerous Indian, Lebanese, Chinese, American, Mexican, French and Italian restaurants but Belgium, not so much. I have met many people from different countries in England but have never met a Belgian there.
So what happened?
When WW1 finished the British government wanted its soldiers back home and the refugees to move back to Belgium. Many Belgians had their employment contracts terminated, leaving them with little option but to move home. The government offered free one-way tickets back to Belgium, but only for a limited period. Oh how times have changed! The aim was to get them to leave the country ASAP. Within 12 months of the war ending more than 90% had returned back to Belgium!
So I am sorry Belgium, that you weren't allowed to stay longer and share your beer, chocolate and waffle making skills. Now we are all part of The European Union you are more than welcome to relocate back to Britain if you would like. UpakWeShip can't offer you a free international relocation but promises to give you a great deal wherever you may be moving to overseas.
Get great rates and advice from UPakWeShip. www.upakweship.com or call 1 866 868 6386 for great service and rates.
As I am feeling a little guilty with your treatment, if you are Belgium and are moving overseas, give me a call and mention you read this blog and receive 10% discount on your international move for this week only. (Sept 15th to 19th 2014)
Submit your review


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Gallery for Leesa Mattress Full Size
Galleon Leesa Mattress Twin
My Leesa Mattress Stuff I Love
Leesa Mattress Product By Leesa
A New Mattress Delivered To Our Door Emily A Clark
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Leesa Mattress Review A Bed That Comes In A Box How Good
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You can find many functions of our guest bedroom leesa mattress review at home in love. From covering a ground tiles, warm the temperature, before providing an extra distance for getting relaxed on to the floor. leesa mattress packaging can add a beauty to your mattress. For those who are in possession of a little mattress, do not worry. By being aware of a few specific suggestions, you have the ability to produce your little mattress seems a lot more spacious by using a mattress rug. To begin with, figure out the theme of one's mattress. Do not allow the presence of the mattress carpet distracts the existing decoration. If a mattress is not small, it will be better should you not apply crowded topics like a Bohemian theme.


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Baseline rates of treatment failure have varied in studies and rates have ranged from 8.5 to 17% in the best case scenarios to 43-75% in other studies. So even at baseline, we know that a significant number of patients will fail antibiotics and require surgery. Risk factors include diabetes mellitus, leukocytosis greater than 12.5, positive blood cultures, and C-reactive protein greater than 115. One risk factor increases failure rates for to 35.4%, two risk factors increases failure to 40.2%, and three or more risk factors increases failure rates to 76.9%.
So basically, most patients should ideally managed with surgery and barring that we should advocate for surgery in patients who have risk factors.


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Video: Chatbots' History and Future — from which-50.com by Joseph Brookes
What's Next For Chatbots?
One area where chatbots will have an increasing impact in the future is language, according to Kraeutler. He argues the further integration of language services from the likes of Google will bring down processing times in multilingual scenarios.
"Having a chatbot where a consumer can very easily speak in their native tongue and use services like Google to provide real-time translation — and increasingly very accurate real-time translation. That allows the bot to respond to the consumer, again, very accurately, but also in their native tongue."
That translation feature, Kraeutler says, will also be vital in assisted conversations — where bots assist human agents to provide next-best actions — allowing the two human parties to converse in near real time in their native languages.
From DSC:
This is much more than a Voice Response Unit (VRU) Phase II…the educational realm should watch what happens with chatbots…as they could assist with doing some heavy lifting in the learning world.


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The festive season is creeping up on us and the Greggs Festive Bake will be back in their shops shortly.
To celebrate the return of the Festive Bake for 2018, Greggs will be giving away some of this popular product for FREE in a small number of stores across the country
The giveaway will be happening on Wednesday 7th November and a Greggs shop in Glasgow is on the list of selected stores!
The Greggs store on Buchanan Street in Glasgow will be giving away FREE Festive Bakes from 4.00pm on Wednesday 7th November 2018
(Find out more here)
You will need to be quick if you want to get your hands on one though. They only have 100 to give away and when they're gone they're gone!
Good Luck!
If you don't manage to get your hands on a free Festive Bake you will be able to buy one in most Greggs shops from Thursday 8th November 2018
Image from https://www.facebook.com/greggsofficial/
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Adirondack Vacation Rentals
Three Bedroom Vacation Rentals
Vacation Rental Unit 64H
64-H This unit is placed in the corner of the property to give it a private feeling. It has a yard in the back for kids to run around. If you stay here in during the holidays the homeowner sets up a Christmas tree with lots of decorations throughout. It's a very warm and inviting townhome. This unit has t.v.'s in all bedrooms AND is in the process of getting a complete makeover....Picture to come soon.
Special Features:
- Air conditioning in the living room, master bedroom and 2nd bedroom
- VCR player
- Gas grill
- 3 Full Baths
Bedding: Sleeps 8 with a Queen in the master, 2 Twins in the second and a Full bed in the third with a pullout couch in the living room.
Living Room
Kitchen Bar Area
Dining Room
Kitchen/Dining /Living Area
Master Bedroom
2nd Bedroom
3rd Bedroom
Downstairs Bathroom
Upstairs Hall Bathroom
Master Bedroom Bath


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Punta Cana, a tropical paradise, a fabulous location. Punta Cana is the region located at the furthest eastern point of the Dominican Republic, known for its gorgeous white sand beaches, its luxurious resorts, and its tropical vibe. Manati Park, founded in 1996, was the very first theme park in the Dominican Republic. It's a place where visitors can enjoy five amazing shows and discover more than 150 species of animals, including sea lions, manta rays, horses, and parrots. Through several education and investigation projects, Manati Park aims to preserve nature and all of the species in the park. Another fun activity to try is swimming with dolphins in the Dolphin Island Park. Some lucky visitors might even steal a kiss from one of the dolphins. There are food and beverage facilities in Manati Park as well as two beautiful natural wells in which visitors can enjoy a relaxing soak.
Dolphin Island Park, founded in 2004, is a part of the Manati Park. It's the first park in the Dominican Republic to offer the opportunity for direct contact and swimming with dolphins in the sea. There are different programs available –the Dolphin Action Program, Dolphin Royal Swim, and Dolphin Family Experience – each with different benefits and options. All customers who book a swim with dolphins will also get the opportunity to enjoy the Radikal Jet Boat ride and to snorkel with sharks and manta rays, free of charge. Due to safety reasons, there are some height restrictions, and pregnant women aren't allowed to take part in this activity.
For an opportunity to explore an untouched portion of the Dominican Republic, head over to Indigenous Eyes Ecological Park, a private protected nature reserve maintained by the PUNTACANA Ecological Foundation. The park is open from dawn until dusk for guests staying at the nearby PUNTACANA Resort and Club, as well as other members of the PUNTACANA community. Activities include cultural exhibits, a petting zoo, a sugarcane exhibit, five different swimming holes and an iguana habitat. Several 'Ecological Excursions,' such as a Segway Eco Tour and Horseback Trail Ride, are also available upon reservation.
If daytime activities are abundant, nights are no less vibrant. The young at heart can dance the evening away until their feet tire at the DR's modern nightclubs, while classy evenings under the stars await at marinas and seaside lounges, with cocktails, bites, and hand-rolled cigars. Punta Cana is the quintessential water, sun, and sand escape. Punta Cana International Airport (PUJ) is the most-connected airport in the Caribbean and Central America, receiving flights from 26 countries and up to two million passengers a year. Since 2017, the area is also a cruise ship destination thanks to Marina Cap Cana, which now welcomes small luxury cruise ships. By land, the Oscar de la Renta highway, also known as Autopista del Coral, puts visitors less than an hour away from La Romana's beaches and multiple attractions, and just two and a half hours from Santo Domingo and its Colonial City. Searching for Punta Cana transfer? Visit our partners at transferdmc.com!
Cap Cana Adventure Buggies, After being picked up from your hotel you will jump behind the wheel of your very own buggy to begin your adventure. You will put your driving skills to the test on Cap Cana's ever changing terrain while taking in the view of dry and humid forests and of course the beautiful beaches. You will drive up to one of the most beautiful beaches in all of the Dominican Republic, Juanillo beach, and will be able to relax in its clear waist-deep warm waters. Afterwards you will drive up to a cave named Hoyo azul where you'll have the chance to jump into the clear blue waters of a natural pool formed at the base of a giant cliff.


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CRC Projects
The Center for Research on Classrooms (CRC) pursues the development of research activities and policy papers that are problem-focused and driven by research evidence. There are a number of ongoing projects within the CRC, focusing on a range of topics. Below is a list of ongoing and completed projects led by faculty researchers. Please click on the links for more information about each project.
In addition to faculty-led projects, students have completed individual research projects that are aligned with CRC goals to bring research into a primary consideration as part of the debate in improving student learning in K-12 classrooms. To see a list of relevant research projects completed by students, please click on the following link:


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Hello and welcome,
Our names are Maggie and Kelden and we are looking to raise the necessary funds for the production of The Traditional Witch's Deck.
The Traditional Witch's Deck is a multi-faceted oracle which takes the reader on an exciting journey through the history and folklore of Witchcraft. Drawing upon sources, both old and modern, each card in the deck focuses on a different aspect from the realm of Traditional Witchcraft, weaving together stories from which the reader will find a wellspring of inspiration and guidance. As a divination system, the Traditional Witches' Deck is both down to earth and simple to use while being simultaneously evocative and thought-provoking. Unique to this deck is its story-telling approach in which every card unfolds an individual tale infused with the various elements of Trad Craft. Within the companion book the reader will find not only practical interpretations for the cards but also a potent reservoir of historical and folkloric wisdom upon which they are based. Distinguishing itself from other oracles, the Traditional Witches' Deck offers its readers a divinatory tool and a primer on the diverse beliefs and practices of Traditional Witchcraft.
In order to produce the deck and its companion book, we are looking to raise approximately $2000. This money would go towards printing the deck and book, along with cost of materials for the rewards for each reward tier, packaging and shipping costs, and for our own time and labor.
We thank for your consideration and hope that we will soon be able to share the magic of The Traditional Witch's Deck with the world.
- Maggie Elram, artist
- Kelden, author
Risks and challenges
Risks: Not making our funds goal, which would mean not being able to create the deck.
Challenges: Meeting deadlines due to processing reward tiers and completing printing on time.Learn about accountability on Kickstarter
Funding period
- (30 days)


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400 MISSIONS AND RACING GAME FOR GTA SAN ANDREAS and 52 for the game GTA UNITED 1. 200 races (100 and 100 in the opposite direction) with a drive against opponents five motorcyclists and 100 but same time without opponents folder 80nvknvkRACES_car folder 80nvknvk_trial_races_gta_san_andreas folder 40car races and trialPart 2 2. Same with 80 vs. 5 freeway motorcycle rider folder 80sa_nvknvk_races_chopper 3.40 to less samoletche, opponents are below the arrow to fly in Checkpoint, must copy the file in a folder handling.cfg GTA SAN ANDREAS \ DATA folder 40 rcbaron fly races 4. Other missions and games folder other mission and races ---- 1.EXPLOSION RACES Races to time. You choose the road until the sensor reaches the right of the screen 50 (donttouchit0to17races), 50 (explosion0to17races), 50 (fast & danger0to16races), 20 (pass_gates0to16races) And it audibly turn around and have to walk all the way in the opposite direction in the way that you come without hang explosive barrels
680 INCREDIBLE races and mission for GTA SAN ANDREAS 520 RACES and racing games for game gta san andreas Actually the different are 100 there is also...
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400 MISSIONS AND RACING GAME FOR GTA SAN ANDREAS and 52 for the game GTA UNITED 1. 200 races (100 and 100 in the opposite direction) with a drive against...
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A two day FDP on "Python Program" was Organized by FDD and conducted by the Department of Computer Science and Engineering. M.RevathiAP/CSE-PEC, M.SivaranjaniAP/CSE-PEC, R.Santhiya, AP/CSE-PEC were the resource people of the FDP. Faculties from PEC, PCE, PCT belonging to the department of CSE, faculties from PEC IT and MCA attended this FDP session. Hands-on-training was given to the participants along with the concept presentation by resource people. The topics covered during the FDP session are mentioned below,
1st day(23.05.2017)
Introduction to programming languages, Basics of Python, Python data variables, operators, control structures, data structures.
After the completion of the lecture on these above mentioned topics, assignment was given by the resource person whom is to be submitted the next day.
2nd day(26.05.2017)
Functions, Class and Inheritance, File handling, Infosys FP 5.0 modules and videos.
Doubts were asked and cleared whereas example programs were executed for each of the topic mentioned above.
After the completion of the session, valedictory program was held in presence of Dr.A.Suphalakshmi, HOD/CSE-PEC and Dr.K.Selvi, Dean Academics who motivated all the staff members to utilize the knowledge gained for further application development and project development.
University UG Theory Examination-2016
Anna University UG Theory Examination Commences on 27.04.2016
University PG Theory Examination-2016
Anna University PG Theory Examination Commences on 10.05.2016.
Association inaugural function
Association inaugural function of all departments was held on 19.07.2017 and the function was inaugurated by the Chief Guest Dr.
Trekking at Yercaud
Our First Year Students are going to Trekking at Yercaud on 23.09.2017.
Courses Approved
Four Courses (Assistant Electrician, Field Technician – AC, Helper – Construction Laboratory & Field Technician and Machining & Quality Technician)
A one day Workshop was organized by EEE and ECE departments in the title of "Interpretation on Electrical Components". The
A one day Workshop was planned to conduct EEE department in the title of "Theory and Hands on Training on
PCE-Re-opening day-2017
Re-opening day for the next semester: 03.07.2017(Monday)
UG Re-opening day-2017
UG Re-opening day for the next semester: 18.12.2017(Monday)
PEC-Re-opening day-2017
Re-opening day for the next semester: 03.07.2017(Monday)
This is very nostalgic to me; coz I have been there sitting in a chair listening to people talk. For me to be given this...
Being an alumnus of Paavai gives such a gallant feeling which is pretty hard to pen it down into few words. My journey with Paavai...
"The only thing that should make leaving college bearable is the hope against hope that you are taking the best part of it with you"....
I always admire about the environment that I had in Paavai. "HOME SWEET HOME". I always wanted to thank Shri. N.V. Natarajan & Smt. Mangai...
Back to college, the time I spent at PAAVAI during my graduate years was the most delighted period of my life so far. This is...
Paavai is a very beautiful and clean campus. The professors and students are very polite. Welcome to visit or study in Taiwan.
Paavai is a very beautiful campus and has hot desire to enhance the cooperation with Taiwan in future. I hope to visit Paavai again and...
Excellent Campus with clean and green surroundings. Homogenized young faculties with motivational and temper of research and teaching attitude for young and aspiring students. This...
I am impressed by the cleanness and warm hospitality by Paavai, the moment, we step in. we will cherish our friendship. Thanks.
A very well organized and the summit, helping universities on both sides. Know more each other and know how to take the next step to...
'Cheng Kung' means 'Success' in Chinese. I wish in the future PAAVAI becomes a great success in incubating younger generation of this great country,India.
I would like to thank Paavai University for the honor to be one of the speakers and the hospitality for this visit in India. We...
I am so happy to be at Paavai Institute. I am thankful to chairman sir for providing me the opportunity to visit this world class...
Very Good Campus for technical learning and human values. I wish all success in the future.
One of the best campuses I have seen. Impressed by the hospitality & the projects displayed.
I am impressed with the Vision and dedication of Management of Paavai Group of Institutions. A lot of work is being done for the educational...
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Do whatever it takes, because there are so many good books on the way. It was hard to narrow down this month's new releases down, but below are 20 of the best nonfiction books coming in May 2017.
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I treat the books as my friends as they delight me even at the time of my danger and loneliness. I spend about an hour every day on reading. I enjoy very much reading any kind of good books. I also acquire knowledge from my reading. It helps me broaden my outlook. So a man must have a hobby that gives pleasure, knowledge and removes the pangs of loneliness.
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My interest in—or, I should say, my obsession with—D. & D. coincided with the height of its popularity, in the nineteen-eighties. D. & D. was more than just a fad or a hobby. without reading—a lot.


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text: The gloss range for Marvin's exterior opaque cladding colors run in the 17 to 38 gloss range which is considered to be a medium or semi-gloss coating. Marvin's Pearlescent or Mica colors run 12 to 30 gloss units and anything with the clear coat (vibrant or exotic colors) run higher. Marvin can also do a "low" gloss coating as a special request custom color.


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There is a seating area by the gift shop should you wish to bring food into the Centre.
Articles in this section
- Do you have a Gift Shop?
- Do you have toilets?
- Do you have a lunch room facility?
- Do you have baby-changing facilities?
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- Is there anywhere to buy food and drink onsite?
- Can I bring my own food and drink into the attraction?
- Do you accept foreign currency at SEA LIFE Blackpool?


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Having worked in the East Honolulu event planning industry for almost 7 years there are not many surprises left – but occasionally I still get the, "They did what?" pass my lips! Why am I not surprised anymore – because over the years the number one rule for event planning is putting time into the pre planning of the event, and then planning contingencies for the exceptions that may happen?
So where do you start? As far out from the event date as possible as getting space is the first step. In East Honolulu, where we do a lot of work, it is not unusual to be booking one year out at some of the venues, as they are booked solidly every week.
The first few decisions are the easiest. What is the budget? What is the event about? A party, corporate seminar, convention, festival, wedding, or an anniversary – the list is endless, but one thing remains constant once the event has a name and the type of event is decided, the next step will be to decide where to hold the event. This is where the real event planners stand out from the crowd. So you have an event – okay lets book a hotel is normally the next answer but why would you miss out on an opportunity to create a unique experience?
Wedding Planner - Why Hire a Wedding Coordinator?
You are recently engaged, and now it is time to start researching wedding reception ideas. But where should you start?
All good weddings start with a plan, and listed below are 6 tips that you can use to make sure you plan the wedding of your dreams.
Start looking for a reception location early
The first step is to figure out when you want to get married. Summer and fall weddings open the opportunity for an outdoor wedding reception; however these are also the most popular times to get married.
You need to move fast and start early to make sure you get your first choice of reception location during the busy seasons.
One way to narrow down your choices is to choose either an indoor or outdoor wedding reception. Then, make a list of potential locations and start visiting them as soon as possible.
Think about your budget and only look at options that fit your budget
Your budget will play a big part in deciding where to have your wedding reception. Depending on where you live, the average wedding can cost anywhere from $15,000 to $30,000.
If you are having a large wedding with a limited budget, you may want to stick with indoor wedding facilities that offer reasonable wedding reception packages.
Outdoor tented weddings tend to cost a little more. Things like silverware, chairs and glassware will have to be rented, and you will have to work with a caterer that specializes in tented weddings.
Book wedding vendors early
In addition to booking your wedding reception location early, you should book your other wedding vendors like photographers, bands and florists as early as possible.
Good wedding vendors are booked up more than a year in advance. To ensure you get your first choice, start researching and meeting with your vendors shortly after booking your wedding reception space.
Choose a wedding theme for a unique reception
If you want to stand out a little from the crowd, consider incorporating a wedding theme into your reception. A wedding theme can be as simple as a certain type of flower, like daisy, or a season, like fall harvest.
More elaborate wedding themes include Cinderella or country western.
A popular option with any type of wedding theme is to include a signature drink. Different types of martinis, like apple or blue, are great options.
Ask a family member or good friend to take your gifts home
The last thing you want to be worried about when leaving your reception is the location of your wedding gifts.
Ask a good friend or family member (preferably someone reliable and sober who won't forget) prior to the wedding to be in charge of collecting your wedding gifts and moving them to a secure location after the reception.
Take a few moments to look around and enjoy the reception
Weddings take a lot of time and effort to plan. During your reception, take a few moments to look around and enjoy the results of all of your hard work.
Eat the food from your caterer, have a few signature drinks, admire the floral arrangements and enjoy your family and friends. Wedding receptions only last a few hours, so make sure you step back and soak in the atmosphere.
The above 6 ideas aren't everything you will need for planning your wedding, but it is a good start towards the perfect end result which is a wedding memory that will make you smile for the rest of your life.
Varieties in Catering Services
Creative wedding ideas are a chance to let your creativity flow when designing the biggest day of your life. There are many options when it comes to planning a wedding, and it all starts with how you envision your wedding day.
Start with a vision of how you think your big day should look and turn out. Sit down and think about how you want to remember your wedding day, and start from there.
Be organized, and set an overall wedding budget as well as budgets for each aspect of your wedding. Take a little time up front thinking things through before jumping into the planning phase.
Here are 3 hints for creative wedding ideas:
Be Unique
It is OK to be different and not do what everyone else is doing. Try choosing a unique location for your wedding, like a historic site, art gallery or other unique reception space.
Look around for ideas, and use them as inspiration for your own creative ideas. Try taking common, traditional wedding ideas and add your own twist.
Choose A Theme
A wedding theme is one of the best ways to be creative with you wedding planning. It gives you a starting point for your creativity, and helps you tie all of your ideas together.
Wedding themes can be as simple as a color, or they can be very complex like a circus wedding. Common themes include beach, seasonal (like fall or spring) and flower (like daisy or sunflower).
As stated above, don't be afraid to choose a unique wedding theme. Even if you choose a common wedding theme, try to be creative and change it a little to make it unique to you.
Ask For Help
It can be overwhelming when deciding on creative wedding ideas. Experienced vendors are great resources to bounce ideas off of, and they should also be happy to share their wealth of knowledge with you.
Look for vendors like florists, caterers and cake designers that match your creative style. Wedding planners can also be invaluable in offering ideas and guidance while helping to bring it all together for you.
The Internet is also a great resource. Look for websites that offer ideas and photos so you can create your own wedding vision.


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This paper is aimed at studying the coupling effect of thermochromism and surface microstructure on the spectral properties of structured surfaces. We prepare the samples of structured surfaces of perovskite-type manganese thermochromic materials by patterning one-dimensional gratings and two-dimensional cavity arrays by means of the photolithographic technique. Experiment on radiative properties of these samples indicates that the emittance of the structured surfaces dramatically increases compared with that of the bulk thermochromic materials. It is demonstrated the adjustable emittance range of the thermochromic materials can be effectively enlarged by designing the surface morphology. This implies a novel approach for improving the thermochromic effect of the perovskite-type manganese materials.
Junfei Fang,Yimin Xuan,Qiang Li,Desong Fan,Jinguo Huang.
Applied Surface Science,258,7140-7145(2012)


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With an abnormal Pap test, your first instinct is to panic. But is a low grade squamous intraepithelial lesion (LSIL) something to fret over? Probably not — especially if your immune system works its magic.
Do You Know the Difference Between a Pap Test and a Pelvic Exam?
Do you know the difference between a pelvic exam and a Pap test? Many women think they are the same thing. But there are important differences between the two that you should know about.
What the New Pelvic Exam Guidelines Mean for You
Not every woman needs a pelvic exam every year, according to new guidelines from the American College of Physicians (ACP). However, you may want to hold off on canceling that appointment. Experts say skipping your pelvic exam could still have some unintended negative consequences on your health. The pelvic exam has important benefits, says OB/GYN … Read More
What to Expect After an Abnormal Pap Smear
When doctors want to do a careful evaluation of an abnormal Pap test, they usually recommend a colposcopy. This complicated word really means a fairly simple procedure — examining the cervix in detail with a pair of high-tech binoculars. The whole thing usually takes less than 10 minutes.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Did Your Gynecologist Say 'SIS?'
Maybe you've had an ultrasound and something came up abnormal. Or experienced some irregular, heavy, or postmenopausal bleeding. Or you could be struggling with infertility. To better diagnose the problem, your doctor orders an SIS, or saline-infusion sonography. This is a special ultrasound for imaging the uterus. But what is it, exactly, and what does … Read More
Women in Their 30s: Key Tests and Screenings (Video)
For your 30s, Holly L. Thacker, MD discusses the addition of another test to your Pap smear screenings: the HPV test. Depending on your HPV status, we can extend the time for your Paps to every five years rather than every three. But you'll still need to see a women's health physician every year, even if you don't need a Pap. Fertility begins to decrease during this period of your life, so it's important to talk about your childbearing plans with your doctor.
My Pap Is Abnormal. How Worried Should I Be?
It's never a good feeling to get a call from your doctor's office telling you about an abnormality on your Pap test. But most of the time, there's not much to worry about. Paps can pick up subtle abnormalities in the cells of the cervix. Officially, a Pap is looking for cervical cancer and its … Read More


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When I first began making soap, I was overwhelmed with the equipment I needed. Surely, it can't be this expensive to make soap? I figured it up and realized that I could just go to the store, buy the commercial stuff already packaged in a basket, give it as a gift, and save money! BUT…then it would not have the same meaning of "I made this just for you!" that I was trying to achieve. Many sites with tutorials have a lot of fancy gadgets and supplies. This makes sense as these people are very experienced and have accumulated things over the course of time. When you are first starting out, it's not that easy (or affordable) to gather everything at once.
Luckily for us, we have the internet. A quick search offered me all kinds of alternatives for purchased molds. Basically, I found out that you don't have to spend a dime on a mold, unless you WANT to. You can use an old milk/juice carton, plastic storage containers, yogurt tubs, Pringles can, even a shoe or pizza box! The challenge comes in that if you use anything that is porous, you will want to line them. Not so much of a challenge though. You can use a trash bag, press and seal film, and freezer or parchment paper. Wax paper is not advisable due to how thin it is and will rip apart leaving you to destroy your mold to get your soap out.
To Make, or Not To Make…
After experimenting enough with odds and ends for molds, and I was sure I wanted to further my craft, I decided to use wooden molds. If you are lucky, you can stumble upon things like liquor/wine wooden boxes, or wooden boxes that are used for office and home storage complete with lid at some of the big crafting stores. I decided to make my own. How hard is it to make a box? Actually, not hard at all! You can be as basic or as fancy as you choose. I chose basic. I knew right off that I was tired of lining these things so I purchased some silicone liners and built the mold from those dimensions. If you don't plan on using pre-made silicone and want to build your own soap molds, here is a tutorial offered by Lowe's.
One challenge I found with this set up was that the silicone liners were thin and would bow in. I managed to offset that by taping the liner to the mold, but then I had tape marks on the finished bars. Sometimes, the tape would pop off and it would bow in anyway. Not good. No one likes to have to shave off soap to fix errors, and doing this creates less weight in your finished product and a bunch of shavings in a pile. (yes, you can rebatch them or use them as "confetti" in another batch, but that's another subject… )
If Some Is Good, More Is Better! Not Necessarily…
The thin liners were not really working for me. Then, I found a thick silicone mold that did not need reinforcement. How wonderful! All in one mold that is easy to wash and unmolds without having to line them. These were also perfect for melt and pour as they will not leak. I tried them out but still was just "meh".
Yes, it worked great! The "meh" part was that it took longer to unmold due to the silicone not allowing the water to evaporate as fast and sometimes it was a Herculean effort to get that soap out of there, especially if it is MP! If you did not put it in the freezer, wait long enough to harden (I'm talking several days vs one), or if your recipe is soft for a while (castile), you would leave finger marks from trying to push out the soap. Also, if you are a CPOPer (cold process, oven process), the silicone would create a cratered finish on the soap that you would have to fix if you prefer your soaps to be smooth. It seems more obvious on the thicker silicone molds than the liners. Even though these did not bow or flop into the soap, the middle would bow OUT a little. It is easily remedied with a book on each side.
The New(er) Kid On The Soap Block
Enter now, the newbie – High-density polyethylene or HDPE molds. If you aren't sure what that is, think of your white plastic cutting boards. Same material. With these expensive lil buggers came the promise of no warping, ease of clean up, and no lining. Say what??? I had to have one. I only ever ended up buying one. Did it warp? No. Was it easy to clean up? Yes! Was it easy to unmold without a liner? OMG no! There are tips of using mylar or acrylic sheet, using silicone spray or mineral oil, or a rubber mallet to "pop" out the soap, etc. I'd rather not have to beat my soap out of my mold. This option did not work for me because it was too much work, however, there are many that absolutely love theirs.
Back To Square One
That brought me back to wood. Some of my better soaps were from lined household objects that I had snatched up like personal treasures for a hoarder. I gave lining wood molds a try and found my "thang". At first, I thought it would be awkward having to line these big boxes, but it is actually quite easy. Here is a video on how to line your mold with freezer paper. I found that my soaps were smooth and had nice sharp lines. No craters. It was easy to unmold even though it was a fixed box just by lifting the freezer paper up and out. If you were really careful and didn't make a huge mess with your colorants or rip it, you could even reuse the paper! Just for fun, I tried it and found that I could use it up to three times before it became all "manky".
After a while, I became more fancy and enlisted the help of my engineering husband to create boxes with hinges and carriage bolts. This allowed me to loosen the mold, making it even easier to unmold my new precious creation. Of course, if you are working with melt and pour soap, these molds will need to be lined with something that will contain the soap better, like a silicone liner. These worked great if I was especially messy and some soap batter leaked onto the wood. When this happens, it is nearly soap cement and can really give you a bit of grief when trying to remove it.
Now What?
In time, I went to some manufactured molds when companies such as Nurture Soap Supplies created a much more stable silicone liner, one that didn't bow into the soap creating uneven sides. If I plan on CPOPing, I will just line those molds with freezer paper. This allows me to keep my product line consistent in shape and weight, yet offers me the versatility of using one mold for different types of soaps.
If you are a new soaper, my suggestion would be to forego the high priced molds and utilize the suggestions above. Spend your money on nice ingredients to make a great soap. If not, you will have a great shaped, yet inferior bar. People don't remember the shapes as much as how they feel after they use a wonderful bar of your homemade soap 🙂
Lather up!
*Soapy Goodness is a division of Lather and Luster and is in no way affiliated with any other business listed here other than Lather and Luster. Links and information are provided as a courtesy and clicking them offers no reimbursement or benefit to the owner of Soapy Goodness or Lather and Luster. Soapy Goodness and Lather and Luster is not responsible for any and all dealings with companies other than their own. Please shop responsibly.