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A few weeks ago when I was in Maine with my parents I made these meatballs. I've been trying to get my dad to include more plant based protein to help lower his cholesterol but it's a struggle. So I made these and he didn't not like them. I call that a win in my book.
That time the process was a bit tedious. Cooking cauliflower and a mix of brown rice and quinoa took too long in an already humid/hot kitchen. The consistency was also a bit off so my meatballs were more like vegetarian patties. But the flavor was still on point.
This week I was motivated to not go grocery shopping, but I also didn't have any protein in the house besides some eggs and dried chickpeas. I found some rice cauliflower in my freezer and a bag of quinoa and knew what I was going to make: a simpler meatloaf version of those meatballs.
Vegetarian "Meat"Balls
- 1 bag cauliflower rice
- 1 cup dry quinoa
- spices
- 4 eggs
- 3/4 - 1 cup oatmeal
- Heat the cauliflower in the microwave until thawed.
- Cook quinoa according to package directions (bring 1 cup quinoa to a boil in 2 cups water and then simmer until water dissolved).
- Mix all ingredients in a bowl.
- Pour into greased loaf pan.
- Bake at 400 degrees until firm and slightly browned.
Recipe adapted from Pinch of Yum.
Why go vegetarian every once and a while?
As a dietitian who works on the neuro floor I take heart health very importantly. There are two main components to heart health.
- Low sodium (or low salt).
My primary recommendation is to not add salt to your foods (put away that salt shaker) because it's already in so many foods as a preservative. Also choose more raw foods and avoid the processed foods (anything in a bag or a box). If you can't avoid them then look for the low sodium option or rinse your canned beans!
- Low fat.
Saturated fat raises cholesterol. This type of fat is found in animal products, high fat dairy, and solid fats (butter or coconut oil). I tell my patients to choose lean protein such as eggs, chicken, and fish more often than higher fat red meat. Even better is choosing beans or vegetarian protein which also has fiber. Adding fiber AND replacing saturated fat is a double win for your heart. Also, cook with oil that is always liquid at room temperature (I say always because coconut oil solidified in the cold and is a saturated fat). When choosing dairy, I'm on the fence. Low fat dairy is more processed and less natural but also lower in saturated fat. There have been studies that show that high fat dairy isn't as bad for you because it also has calcium, vitamin D and other minerals that are beneficial to your body. So I tell people to look at their diet and choose where they think changes are feasible. For example, if you love cream in your coffee then maybe cut back on red meat or eat more beans. For me, I eat mostly vegetarian protein but enjoy my cheese and ice cream when it comes around.


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I got glasses yesterday. The optometrist I saw last Friday determined that my depth perception problem is related to my right eye (my lead eye) not focusing correctly- even though I'm better than 20/20 in both eyes. It's not much, but it might just be enough to screw me up.
It's a simple prescription- zero-distortion lens for the left eye, +0.25 for the right eye. It's about the least distorting prescription possible.
The difference it makes in my depth perception can be compared to the difference between someone with good depth perception (or wearing glasses that helps it) closing one eye. That's about how my depth perception was.
We'll see if I do any better on my driving lessons now that I can see!
(Note: Glasses shown in userpic were actually just a prop. This is my first real pair of glasses- with significantly lighter frames.)

subset: commoncrawl


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#OOTD: Kendall Jenner is about to start a new denim trend
Kendall makes the case for high slits in very unexpected places.
The model was spotted on a sunny day out in Beverly Hills, stylish as ever in an unconventional take on the denim skirt.
Kendall Jenner in a Ksubi skirt.
Her distressed, patchwork skirt is by Ksubi, and we love the unexpected, edgy front slit. And if the front slit wasn't cool enough – surprise! – there's one in the back.
Kendall styled the skirt with a lacy yet sporty Alexander Wang cropped cami, sunglasses by Elizabeth and James and Prada suede mules.
The verdict? Kendall continues to surprise us with her supermodel street style – and we've now got new #denimskirtgoals.


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by Elaine Cunningham
A ten-year veteran of the Providence Rhode Island vice squad, Gwen "GiGi" Gellman began her life as a foundling and is used to being on her own. So when she finds herself unemployed and on the outs after a standard bust goes bad resulting in a bloodbath, she welcomes the occasion to break from routine. She scrapes together enough capital to start her own PI business specializing in "family problems." But in doing so, she never guessed that she would uncover her own mysterious and mystical past.
When GiGi becomes involved in the case of a missing wife and child, she initially dismisses the matter as good sense on the wife's part -- she knows the husband to be less than stellar in his role. But as her investigation progresses, GiGi discovers a pattern of lies and deceptions, some of which expose hidden ties to her own mystifying existence.
Otherworldly powers try to intercede, and soon GiGi finds not only her own life threatened, but those of her friends and family as well.
Shadows in the Starlight
by Elaine Cunningham
Published in Fiction
Tagged under


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Hazratullah Zazai's night time to recollect
Zazai smashed the second-fastest T20I ton to assist his group publish the very best rating within the format. © Afghanistan Cricket Board
A complete of 472 runs have been scored within the 40 overs as Afghanistan took on Eire within the second T20I of the three-match collection in Dehradun. Afghanistan clinched the competition by 84 runs and took an unassailable 2-Zero collection lead as Eire fell quick by 84 runs. A take a look at the stats highlights from the record-breaking contest.
278/Three by Afghanistan is the very best ever whole in all T20 cricket spanning over 7500 matches. They surpassed the earlier better of 263 every by Royal Challengers Bangalore towards Pune Warriors India in 2013 and by Australia towards Sri Lanka in Pallekele in 2016.
Highest totals in 20-over cricket
Whole Crew In opposition to Venue Match Date 278/Three Afghanistan Eire Dehradun 23-Feb-19 263/5 RCB PWI Bengaluru 23-Apr-13 263/Three Australia Sri Lanka Pallekele 6-Sep-16 262/four North West Limpopo Paarl 15-Sep-18 260/6 Sri Lanka Kenya Johannesburg 14-Sep-07 260/four Yorkshire Northants Leeds 17-Aug-17 260/5 India Sri Lanka Indore 22-Dec-17
162* The unbeaten knock of 162 by Hazratullah Zazai is the second-highest particular person rating in a T20I after Aaron Finch's 172 towards Zimbabwe in Harare final July and the joint third highest in all T20 matches.
Highest particular person rating in T20s
Participant Runs Balls Crew In opposition to Venue Date Chris Gayle 175* 66 RCB PWI Bengaluru 23-Apr-13 Aaron Finch 172 76 Australia Zimbabwe Harare Three-Jul-18 H Masakadza 162* 71 Mountaineers Eagles Bulawayo 11-Feb-16 Hazratullah Zazai 162* 62 Afghanistan Eire Dehradun 23-Feb-19 Adam Lyth 161 73 Yorkshire Northants Leeds 17-Aug-17 B McCullum 158* 73 KKR RCB Bengaluru 18-Apr-08 B McCullum 158* 64 Warwickshire Derbyshire Birmingham Three-Jul-15 Aaron Finch 156 63 Australia England Southampton 29-Aug-13
236 The opening stand of 236 between Zazai and Usman Ghani is the very best partnership for any wicket within the historical past of T20 cricket. The pair went previous the earlier file of 229 for the second wicket between Virat Kohli and AB de Villiers for Royal Challengers Bangalore towards Gujarat Lions in Bengaluru in 2016.
Highest partnership in T20s
Companions Runs Wkt# Crew In opposition to Venue Date H Zazai/ U Ghani 236 1st Afghanistan Eire Dehradun 23-Feb-19 V Kohli/ AB de Villiers 229 2nd RCB GL Bengaluru 14-Might-16 A Finch/ D Quick 223 1st Australia Zimbabwe Harare Three-Jul-18 V Kohli/ AB de Villiers 215* 2nd RCB MI Mumbai 10-Might-15 S Iyer/ S Yadav 213 third Mumbai Sikkim Indore 21-Feb-19
42 Balls taken by Zazai to achieve his maiden T20I century – the third quickest when it comes to balls confronted after 35-ball tons by David Miller towards Bangladesh in Potchefstroom and by Rohit Sharma towards Sri Lanka in Indore, each coming within the 12 months 2017.
16 Sixes hit by Zazai in his 62-ball knock – probably the most ever in a T20I surpassing 14 maximums by Aaron Finch towards England in Southampton in 2013. Within the inaugural version of Afghanistan Premier League in Sharjah final 12 months, he hit six consecutive sixes in an over.
22 sixes smashed by Afghanistan of their innings is probably the most ever in a T20I, bettering 21 every by Windies towards India in Lauderhill in 2016 and by India towards Sri Lanka in Indore in 2017. There is just one occasion of extra hits over the fence in all T20s – 23 by Balkh Legends towards Kabul Zwanan in Sharjah final October.
Three This was the third occasion of each groups placing up a 100-plus opening stand in a T20I. Alongside Zazai and Ghani who scored 236 for Afghanistan, Paul Stirling and Kevin O'Brien added 126 for the primary wicket for Eire. The earlier cases have been: New Zealand towards Australia in Auckland final February and Eire towards Scotland in Al Amerat final week.
9 Consecutive wins for Afghanistan in T20I – the joint second greatest within the format. The file is held by Afghanistan itself who gained 11 in a row between March 2016 and 2017. They're at present sitting stage within the second spot alongside Pakistan who additionally had 9 successive wins between July and November final 12 months.
24 Wickets taken by Rashid Khan towards Eire in T20Is – probably the most for any bowler towards an opponent in T20I. He surpassed Shahid Afridi's 21 wickets throughout his spell of four/25. Rashid's 24 wickets towards Eire have are available simply 9 matches at a mean of seven.58.
© Cricbuzz


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Behind every physiological process your body needs to survive and thrive are cellular energy generators known as mitochondria. Their function is so crucial that a growing number of scientists believe mitochondrial longevity may determine overall longevity in aging humans. One of the most serious events that cause the loss of cellular vitality is the depletion of mitochondrial energy-producing function.
Cells require healthy mitochondrial activity to perform life-sustaining metabolic processes. As mitochondrial function weakens in our cells, so does the vitality of organs such as the heart and brain or in some cases, the entire body. Life Extension Mitochondrial Basics with BioPQQ brings together three cutting-edge mitochondrial energizers in a one capsule per day, including PQQ, R-lipoic acid, and L-Taurine.
Life Extension Mitochondrial Basics with BioPQQ contains PQQ, which is a breakthrough micronutrient and is technically a vitamin. PQQ has recently been shown to trigger mitochondrial biogenesis, and may help the growth of new mitochondria in aging cells. Life Extension Mitochondrial Basics with BioPQQ may help to activate genes involved in protecting the delicate structures within the mitochondria.
R-lipoic acid has antioxidant properties, may help with free radical protection, and comprise one of the chief obstacles to optimal mitochondrial energy production. Life Extension Mitochondrial Basics with BioPQQ contains the superior Bio-Enhanced R-lipoic acid and is in a proprietary microencapsulated form for better absorption. L-Taurine is a free amino acid that may help to supports whole body health and boost new brain cell formation in the area of the brain connected to learning and memory.
Suggested Use:
Take one capsule once or twice daily, preferably early in the day, or as directed by your health care professional or pharmacist. Store in a cool, dry place.
Do not use if safety seal is broken or missing. Keep out of reach of children. If you are pregnant or nursing, please consult your healthcare professional before using this product.
What sets Megavits apart from the Competition? We are a family-owned small business that operates entirely from our brick-and-mortar storefront located in central FL. We are not a warehouse facility - everything we sell is stocked on the shelves in our store in a comfortable A/C environment. Items necessary to be kept in refrigeration are done so until the point they are shipped. We order everything directly from the manufacturers or from reliable distributors who send us the freshest inventory available. We also provide the highest level of customer service you will find anywhere. We care about what we do, we strive for customer satisfaction, and we'll never stop giving our full efforts to that cause. Thank you for choosing us!


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England vs Pakistan, Match 6 ,(ICC Cricket World Cup 2019): Eng vs Pak Live Cricket Score Fixtures / Schedule, Results, Players Squads
England vs Pakistan, Match 6th, (ICC Cricket World Cup 2019) & Venue. Cricket.UpcomingWiki.com brings conformed Schedule / Fixtures information and announced Players Squads of England vs Pakistan, Match 6, cricket board has announced All 15 Member Players List / Squads for this series. ICC Cricket World Cup 2019 will be start on 30 May, 2019 and end 14 July, 2019 and South Africa vs Bangladesh, Match Will be on Monday, June 03, 2019. In this match Eoin Morgon is the Captain For England side and Sarfaraz Ahmed is the Captain for Pakistan Side. The Series held by England & Wales.
Eng /Pak Cricket board and International Cricket Council (ICC) is announced cricket schedule of ICC Cricket World Cup 2019.
|When Match Start
Below are South Africa vs Bangladesh, Match 6th (ICC World Cup 2019) Timing, Venue & Result
|ICC Cricket World Cup 2019
|Monday, June 03, 2019
|England; vs Pakistan (6th Match)
|Stadium (Venue)
|Trent Bridge, Nottingham
|When Match Start
|Pak Playing 11 Players Name
|Eng Playing 11 Players Name
|Time Table
|ICC Cricket World Cup 2019
|Most Runs
|Most Runs Scorrer batsman.
|Most Wickets
|Most Wickets Taking bowler.
|Live Score and Streaming
|Live Score || Live Streaming TV Channel List
See more at Cricket.Upcomingwiki.com
India Cricket Team Upcoming Series 2019
South Africa Cricket Team Upcoming Series 2019
England Team Players (Squads) Complete List For ICC Cricket World Cup 2019
|Liam Plunkett, Eoin Morgan (c), Adil Rashid, Jos Buttler (wk), Jonny Bairstow, Jason Roy, Ben Stokes, Liam Dawson, James Vince, Chris Woakes, Moeen Ali, Joe Root, Mark Wood, Tom Curran, Jofra Archer
Pakistan Team Players (Squads) Complete List For ICC Cricket World Cup 2019:-
|Shoaib Malik, Mohammad Hafeez, Sarfaraz Ahmed (c & wk), Wahab Riaz, Mohammad Amir, Haris Sohail, Babar Azam, Imam-ul-Haq, Asif Ali, Imad Wasim, Fakhar Zaman, Shadab Khan, Hasan Ali, Shaheen Afridi, Mohammad Hasnain


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Declutter Your Home. Declutter Your Soul./
Growing up, at the start of every year, my mom would deep clean our entire house. She'd delegated tasks to my siblings and I, and the entire process often took several days. It wasn't your ordinary dust and vacuum — we wiped down every nook and cranny, while simultaneously sorting through items to donate or keep.
I hated this process as a kid, but as an adult, I deeply appreciate the habit my mom instilled in me.
A new year is a new slate, it's a time to sweep out the old and usher in what's to come. And my mom's enthusiasm over cleaning our home was a tangible, literal way of expressing that.
This month I've spent some time establishing goals I'd like to accomplish over the next twelve months, I've even uttered the word "resolutions" a few times. But I also decided to bring my mother's tradition to 2017, and I have to say it's been refreshing.
It's not just the act of wiping surfaces and washing linens, it's the intentionality behind going through items in my home to discern what I truly need and want. Sorting through the clutter has become a wonderful focus for me over the past month.
There's a good chance you've heard of or even read "The Life-Changing Magic of Tidying Up" by Marie Kondo. I love this quote,
"To truly cherish the things that are important to you, you must first discard those that have outlived their purpose."
I have been housing so many objects that I don't use or need and I would rather only have items that I cherish. I've been sifting through closets and drawers discovering items that have long fallen into disuse, have been well-loved, but ready to be passed on, or cheap things that no longer function. I now have several full bags sitting by the door waiting to find a new home through my local thrift store.
My home feels a little lighter now, and I can honestly say it's filled with things that we need, use and love. The process of sorting helped me review what I own and appreciate what I do have.
Most surprising was that through this process I also formed a list of things we're in need of replacing. This includes things like new sheets, a rug and hangers to free up dresser space. As I start the task of tackling my list this year, I'm challenging myself to fully research each item before making a purchase.
I even created a list of questions to ask myself before purchasing, to not only hold me accountable to wiser investments, but also to ensure I don't replace items with more disposable things.
Where was this item made? And who made it?
What is it made of? Were any harmful chemicals used in the process?
How is the environment impacted by my purchase? (I.e. is it wiser for me to spend more to buy local to reduce carbon footprints with shipping?)
Does it have a warranty?
Is it classic enough to still enjoy for years to come?
These questions won't apply to every purchase, but they are helping me to find items I can be proud of and sort through the overwhelming amount of home goods on the market.
As I invest in this new year, I desire to invest in things for my home that do bring joy. Not just to me, but to the people making and selling them


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In a fresh 3.4 image if you evaluate: TwoWayScrollPane new
You'll see that the left arrow button from the horizontal
scrollbar is missing.
The reason is the slider blocking the button. The method
Scrollbar>>totalSliderArea is wrongly calculating the slider's bounds
when the scrollbar is horizontal and the #ScrollbarWithoutMenuButton
preference is disabled (it's default value).
from preamble:
"Change Set: HorizontalScrollBarMissingLeftButton
Date: 3 April 2003
Author: Hernán Tylim
This change set fix a problem with the left arrow button of the
horizontal scrollbars.
The slider's bounds on horizontal scrollbars were wrongly calculated
causing the slider to block the left arrow button.
This cs fix the method that calculates the slider bounds
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Glastonbury bosses plan to ban plastic bottles from the festival when it returns next year.
A million are used during each five-day run and organiser Emily Eavis is determined to cut down on waste.
She told the Mirror: "Our big mission for next year is banning plastic bottles. We're in the middle of it at the moment."
Over half the waste left at the site is recycled, adding up to 85million tonnes of cans and plastic in 2014.
Already only re-usable or compostable plates and cutlery are allowed at the festival's catering stalls.
In previous years fans were urged to buy £10 stainless steel bottles to be refilled at the 400 taps on site.
Meanwhile owner Michael Eavis has fuelled rumours the Spice Girls may headline as the festival returns in 2019 after a fallow year at Worthy Farm, Somerset.
At the VO5 NME Awards on Tuesday night he revealed the lineup would include "two or three that have never played", leading to speculation this could include the newly reunited group.


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Almost sixty senior executives at Infosys earned more than ₹1 crore in the fiscal year 2019. This was double the number earning that figure in the previous year, with several senior executives attaining great jumps in compensation after they exercised stock options for FY19, said the company.
Infosys reported in financial year 2018 fewer than 30 employees who were based in India and who received salaries over Rs 1.02 crore. That number, however, has since jumped to 64 for fiscal 2019.
Gross compensation increased significantly even for those not listed as key managerial personnel at the company, data published by the Bengaluru-headquartered IT services firm showed.
For instance, gross remuneration for Deepak Padaki, who heads corporate strategy and risk for the company, rose nearly 75% to Rs 3.16 crore in FY19, up from Rs 1.81 crore in FY18.
Koushik RN, EVP and group head of global immigration, received a 41% bump in gross remuneration. Gross compensation for Binod Hampapur, the head of global talent and technology, rose over 30% to Rs 5.2 crore. "A significant part of the increase in remuneration of the above-mentioned employees…is on account of the increase in perquisite value of stock incentives previously granted and exercised during the year," Infosys said in a note, explaining the increases. The remuneration includes fixed pay, variable pay and retirement benefits, in addition to the value of stock incentives.
Among the top executives, CEO Salil Parekh received Rs 24.6 crore in compensation, including Rs 7.6 crore in restricted stock options. Chief operating office UB Pravin Rao received Rs 9.1 crore. Infosys president Mohit Joshi got Rs 15 crore, while deputy chief operating officer Ravi Kumar S received Rs 13.2 crore.
At rival TCS, CEO Rajesh Gopinathan earned Rs 16 crore last year. Interestingly, two among the top 10 highest-paid employees at Infosys came to the firm as part of the company's acquisition of Noah Consulting. Noah directors Stewart Nelson and Shannon Tassim each earned a little over Rs 6.8 crore in FY19.
Infosys, which has seen high attrition rates, has said its salary hikes are differentiated, with high-performers getting far bigger pay increases than average performers. The company also said it was looking at its compensation and incentives structure to stem attrition.
In a separate development, Infosys said it had now invested $59 million from its $500 million innovation fund. In FY19, the company also divested stake in two investments, resulting in a net gain of $8 million.


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And by going through the process of learning a second language, you will better understand the challenges faced by your students, who have to learn English and subject matter at the same time. The ESOL teacher should be aware of the Hispanic time concept, and try to ease the student slowly into scheduling class activities that require time frames.
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My cooperating teacher uses surveys in order to get a consensus from her class on issues concerning the class. ESL in Middle School and High School This means that ESL teachers are most needed at the middle and high school levels for older students who are entering the school system at older ages, but not proficient in English.
Each culture is different and there will be certain actions or topics, which are off limits. The English language learners ELLs in your classroom may represent diverse languages and cultures from around the world.
A quick glance at the concept maps students draw can give you a good sense of how well students currently understand the issue and help you identify misconceptions and inaccuracies.
I also find that asking students and their parents for their advice and input is valuable learning for me. The extent to which students have been required to actively do something with what they have learned will determine how deeply they know it.
Home environment Although you do not want to pry for information, the more you can find out about where your students come from, the better you will understand their strengths, needs, and real-life circumstances. At Lampton we've had a big push on academic literacy, and I'm part of the working group.
Having answers to the following questions may help you to better work with your students and their families: She usually gives 15 minutes of social studies a night and she thought the homework she was giving fit this time frame. English Language Learners Each of his or her students will be English language learners.
Is there someone to help with homework? By giving a survey it shows that as a teacher you take the time to create something tangible to get to know your students.
She told a funny story about her dog that is afraid of everything. Perception of time Hispanics tend to focus on the present time rather than the future, as mentioned before.
For example, if a number of students in an anthropology class come from the design department, using examples and illustrations that relate to different cultural aesthetics or the use of objects in diverse cultural contexts will help students connect their disciplinary knowledge to the new material they are learning and to see its relevance to their own interests and future work.
Does your student have a quiet place to study? Your students and their families have interesting histories and a rich cultural heritage to share. This helps the teacher project what the academic performance might be for the class.
This will help you determine the proper scope and pace of your own course. I use a lot of visual resources, props for storytelling and so on, and try to keep language very simple.
An ESL teacher teaches basic and age appropriate English to students who are not native speakers of the language. Looking at the IEP helps the teacher understand what help the student might need and what is currently being done to help the special needs student.
Even a little Spanish can go a long way. Apply Share How much do you know about the cultural and linguistic backgrounds of your English learners?Dec 09, · Teachers who are interested in fostering a cultural awareness in their classroom should actively demonstrate to their students that they genuinely care about their cultural, emotional, and.
The more you learn about where your students come from, the easier your job will become. This includes learning more about their language, culture, values, family, and home environment.
This knowledge will help you to better support your students in the classroom and to receive more support from home. Strategies for Teaching Culturally Diverse Students There are many school factors that affect the success of culturally diverse students the school's atmosphere and overall attitudes toward diversity, involvement of the community, and culturally responsive curriculum, to name a few.
Now we will discuss how the Hispanic values presented in this section manifest themselves in the students' behavior and how they are perceived in the Anglo culture.
"Mexican time." While in the Anglo society, a clock "runs," in Spanish the clock "walks," el reloj anda. The ESOL teacher should be aware of the Hispanic time concept, and try. Recognize Who Your Students Are.
it might be reasonable to assume that they have certain kinds of background knowledge, skills and experience. using examples and illustrations that relate to different cultural aesthetics or the use of objects in diverse cultural contexts will help students connect their disciplinary knowledge to the new.
An ESL teacher may also need to connect with parents from time to time to make sure parents are aware of classroom progress. ESL Teacher Job Growth. Help students with cultural elements of the English speaking classroom, as well as norms and mores of English culture.Download


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UX Researcher
- City of London, London
- £40,000- £45,000
UX Researcher - Central London - £40-45K
Our client is an established fintech start-up that are scaling their UX Research team! They have been stated as one of Europe's fastest growing fintech start-ups! With around £60M in funding, they are poised to launch in new territories and expand their product offerings.
£40000 - £45000
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They are looking for great, aspiring User Researchers, preferably with a background in human science, to channel the voice of the customer and help direct future developments for the business.
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Conflict-of-interest questions swirled around the Clinton Foundation last year. Today, the focus is on President Trump's conflicts — his business interests, those of his family and those of his appointees.
The continuing coverage of possible Trump conflicts isn't affecting just the electorate, ethicists and elected officials. It's also heightening the sensitivity to conflicts among corporate governance stakeholders at all levels, including directors, shareholders, transaction partners, regulators and the courts.
This heightened sensitivity will probably apply to how boards identify, evaluate and manage conflicts. That same sensitivity may also extend to the interests of family members of directors and officers, and to the outside business interests of chief executives.
The drumbeat of conflict-related headlines offers a road map of sorts to the issues and relationships that raise concerns. These include questions on individual intent, due diligence on personal interests, full and timely disclosure of personal interests, detailed review of disclosures by independent directors, careful management of approved conflict-implicated transactions and the relationship of perceived conflicts to individual and organizational reputation.
There can be challenges in disclosing interests in hybrid investments, as well as in the divestment of assets prompted by conflicts. Questions are also being raised concerning the duties and loyalties of corporate ethics advisers.
The risk is that corporate boards will become unintentionally swept up in the frenzy over conflicts. The personal business interests of corporate directors could be subjected to the same uncompromising ethical standards that the electorate increasingly seems to demand of federal officials.
This could significantly diminish the attractiveness of board service because the exposure and related requirements might not be worth it.
According to some ethical standards, the mere existence of a possible conflict can be a disqualification for public service or can be suggestive of impropriety. Yet business law does not treat conflicts in that way.
Modern state corporation statutes generally allow transactions to proceed despite conflicts of interest when certain statutory safeguards are satisfied. This reflects a perspective that conflicts of interest are best addressed through scrutiny by independent board members and careful supervision, not by absolute prohibition. Indeed, corporate charters don't usually contain "emoluments" clauses. But listening to some in this discourse, you would think they might.
So the question becomes how seriously corporate boards should react to the larger outcry over conflicts of interest.
On the one hand, it may make sense to discount all of the noise. There are no indications that the sky is falling from a governance perspective. One could reasonably argue that in the context of a seemingly pro-business Trump agenda, much of the current conflict-related outrage will run its course and not generate any related regulatory initiatives or uptick in challenges. There may be little tangible justification for boards to respond with a conflicts protocol that goes materially beyond what may have historically been required in any given situation.
On the other hand, there may be risk in misjudging how deeply the new sensitivity to conflicts is now ingrained within corporate stakeholders. Don't forget the 15th anniversary of the Sarbanes-Oxley Act is coming up this year, with all of the attendant messaging on corporate responsibility.
Given this, it may make sense to at least re-evaluate, if not refine, current board protocols on conflicts, and perhaps director independence. In many respects, that would be consistent with the broader focus on corporate governance prompted last summer by the Commonsense Principles of Corporate Governance, and related guidance from the Business Roundtable.
What's the best way forward? To paraphrase comments by Mary L. Schapiro, the former Securities and Exchange Commission chairwoman, boards may need to "be looking around the next corner, looking beyond the horizon, and thinking above and beyond what may be appropriate advice" from counsel to make sure nothing occurs that would raise questions about the board's conflicts processes.
And, given the current environment, that may be the smart governance play.


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13 December 2014 — Minneapolis, Minnesota
This is a one day show with over 130 women artists offering textiles, jewelry, pottery, glass, painting, healing arts and more. Live music all day long. New time and location this year: 9:30 am - 4:30 pm, at the Colin Powell Center, 2924 4th Ave S., Minneapolis. Free parking, too!


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JOHN DONAHUE CHIEF EXECUTIVE OFFICER, INTRALOT Inc., Public Gaming, November/December 2017
U.S. Lotteries Position for Change and a New Era of Growth and Prosperity
PGRI Introduction: It was fifteen years ago that INTRALOT won its first contract in the U.S. Since then it has won contracts for the terminal-games in Montana, Idaho, South Carolina, Washington DC, Vermont, Arkansas, Ohio, and New Mexico. And contracts have always been either renewed or, if a re-bid was required, INTRALOT won the re-bid. Congratulations for what is quite the enviable record!
John Donahue was appointed CEO of INTRALOT Inc. in May of this year. This appointment follows thirty years of lottery and gaming experience in the global market. His strengths combine strategic vision with product development and technology delivery, as well as operational and sales execution. Before coming to INTRALOT, John worked for 10 years as Managing Director of the International Systems Division at Scientific Games and previously as International Sales Director and Northern Europe Sales and Operations Vice President for GTECH (now IGT) and CEO of SIRIUS Gaming LLC.
Paul Jason: Much of your 30 years of experience has been outside of the United States. What is most striking to you about the differences between the U.S. and other markets in other parts of the world?
John Donahue: There's a much longer tradition of playing the lottery in Europe than there is in the U.S. But the lottery has grown rapidly in the U.S. over the last few decades and has made very distinct contributions towards good causes in the country. It now feels like quite a prominent part of the games-of-chance sector and contemporary life and culture in the U.S., but it hardly existed even just fifty years ago. In addition, sports-betting is an entrenched part of the gaming and lottery culture in Europe. It became an important game category from the beginning of the modern off-line lotteries some eighty years ago, preceding Lottery as a way to fund youth sports programs in many countries, and has grown in popularity ever since including significant competition from offshore internet entities.
You came into the industry in 1987, just when lotteries were beginning to convert to technology-driven platforms that connect to a central system.
Donahue: One of the transformational impacts of this change in Europe, is that lotteries could now sell tickets right up to the time of the draw. Prior to this, they had to stop selling on e.g.Thursdays in order to have time to process the tickets for a Saturday night draw. Most U.S. lotteries skipped an entire generation of this "off-line" technology and moved right into the modern era of online communications and central-based systems.
Over half the lottery revenues in the U.S. come from Instant tickets. It is much less than that in Europe. What are U.S. lotteries doing differently than their European colleagues to generate such better results in Instants?
Donahue: I believe there are many reasons for this. Culture, payout, branding, impulse, placement, etc. For one thing, the prize-payout and price point percentage for Instants in the U.S. has crept up more than it has for the Draw-games. Draw or numbers games have evolved differently e.g. Jackpot driven which is a bit inconsistent. Intralot is addressing this gap through both our fast play products, expanding the retail base, progressive jackpot products and a focus on improving the draw-based category.
In addition, through the business model U.S. lotteries involve their commercial partners in more aspects of the business than do their European colleagues. International lotteries tend to buy the technology and operate themselves – and this is fine, in the US commercial partners are enlisted to help drive performance and end-results. Contracts are designed to drive alignment so that the commercial partners can earn more money with the achievement of performance or sales objectives. We are encouraged to bring them new ideas for games and strategies to increase sales, and to drive improvements in business process to enhance efficiency and effectiveness – and more skin in the game.
There are pros and cons to both approaches. But one of the benefits of the U.S. model is that it brings in the global brain-trust of their commercial partners to help drive sales. I think the sales growth in the U.S. Instants category is testament to the benefit of applying the global experience that commercial companies bring to bear.
In addition, many European lotteries have additional products such as sports-betting, electronic games, and other products that U.S. lotteries do not offer. The more diversified the gaming portfolio, the more competition there is for spend and mind-share to promote each category – not to mention competition externally. If all you have are draw-games and Instants, then you of course focus all your resources on each of those categories and sales channels. But if you have sports-betting, VLTs, iLottery, and other games, then it may be a perfectly logical business decision to diversify your investment to develop all categories, and not focus as much on Instants.
Our goal at INTRALOT is to extract insights from the different ways business operates all around the world and apply best-practices to optimize the opportunities everywhere we operate. The transfer of best-practices certainly runs in all directions – not just between International, Europe and the U.S. but also between mature gaming markets and emerging markets.
How quickly is the monopoly model of state lotteries eroding?
Donahue: Well, much more quickly in Europe than in the U.S. Internet gaming, online sports-betting, the expansion of electronic gaming, have transformed the European games-of-chance market-place. The explosion of alternatives to traditional lottery for recreational gamers completely reshapes our approach to business. Lottery may have a monopoly in its traditional game categories, but easy consumer access to multiple gaming options is challenging the relevance of that monopoly. Add to the mix the impact of gray-market operators. The tax rate these companies pay is a tiny fraction of what government-lotteries pay to good causes. Their higher margins provide capital for aggressive marketing campaigns, for new product development and more sophisticated product delivery infrastructure, and for higher prize-payouts. It is necessary to have strong regulation enforcement to avoid illegal competition in order to preserve the contribution to the society and operate within responsible gaming frameworks. On our side we are doing everything possible to offer technologies that help in that direction through a product and services development roadmap that increases competitiveness for licensed operators and monitoring capabilities for the regulators.
But these companies operate illegally, right?
Donahue: They are often-times operating legally according to the laws of the markets where they are based and where the consumer resides e.g. they are legally licensed in an EU country like Malta or Gibraltar. They contend that the license to operate in one EU jurisdictions entitles them to operate in all EU markets as with other non lottery products. The courts continue to receive challenges to "State monopoly thinking" when t comes to lotteries, or whether or how to enforce regulatory laws. In the mean-time, the gray market operators are taking more and more of the market. That poses a challenge for all operators in the games-of-chance market-place, especially government lotteries which are required to comply with the highest and most inflexible standards. In fact, those standards are typically quite lopsided, restricting lotteries in ways that others in the games-of-chance industry are not. As in Germany, where the restrictions on lotteries' ability to advertise are not applied equally to the other sectors, and laws regulating sports-betting are not really enforced.
As stakeholders in the government lottery industry, we all want to ensure that shapers of public policy are informed of the facts, appreciate the role that state lotteries perform in the support of charitable causes, and make decisions that serve the interests of society. At the same time, we also need to address the realities of what we are facing right now in the market-place. We need to do everything we can to continue to engage current players, attract new players, and position ourselves for long-term success in a highly competitive market-place.
Thankfully, the U.S. regulatory system seems to work well, doesn't it?
Donahue: Yes. We are blessed with a relatively stable regulatory environment in the U.S. However, with the spread of online technologies it will be far easier to lose market share via illegal/offshore activities in areas in which Federal total bans apply today. If the federal prohibition against sports-betting is lifted, hopefully state lotteries will be able to offer those gaming products, in a regulated and responsible way that will benefit State coffers, good causes, and professional associations. Lotteries offer this segment in most other jurisdictions around the world.
INTRALOT has excelled at integrating sports-betting products into the portfolio and distribution networks of traditional lottery operators … to the point where over 40% of your revenues come from sports-betting. If or when prohibition is lifted, should U.S. lotteries pursue the sports-betting business?
Donahue: Absolutely. Good causes will be well-served by the revenues generated in the massive gaming space of sports-betting. There are lots of different sports-betting game-styles, suited for all channels but especially retail. There are lots of different ways to implement sports-betting. It is a more complicated and technologically sophisticated product category. Sports-betting is one area where collaboration between lotteries to share the investment in central systems, distribution, and consumer-facing infrastructure would make a lot of sense. For example, in Germany we subcontract one system that connects to and supports all sixteen state systems from all three primary vendors. U.S. lotteries could operate much more cost-effectively by collaborating to implement a similar system for sports-betting. But Intralot is also known for PMA-style outsourcing of the operation as well giving us an advantage in the US of both trust and skill – and we are lottery focused so we want US lotteries to have a share of the sports segment in the US.
Is there much cross-over between sports-betting and lottery players?
Donahue: Typically they are two different audiences with sport-betting appealing to younger, sports-loving audiences. This is precisely the argument about expanding by diversifying the client base and adding consumers. Regarding cross-selling now: one, the sports-betting player will often add a lottery ticket to her basket if it is made available; two, play styles do evolve over time. The twenty-something who may have had lots of time to hang out with his buddies and talk about sports and engage in sports betting finds himself in his thirties with family and responsibilities and less time. The appetite for recreational gaming is still there but the time to indulge is not. It is important for lottery to be on the radar when the sports-better comes of age and there is a little more money and lot less time.
The most important reason for Lottery to offer sports-betting is that a strong and credible network of retailers is in place. Then we must take into account that we are moving into a highly social gaming environment. The successful operators will have the widest variety of games in their portfolio. Friends will gather at home or in a bar or gaming of the future. You know that at least some of them will be betting on sports. The sports product has also evolved offering bets on events within the event, etc. The growth for lotteries could be north of 35% depending on how much we claw back from other illegal channels existing today.
Too, keep in mind that all other ancillary programs, Responsible Gaming and Loyalty Programs and all manner of CRM interactions, work best when the e.g. the lottery operator is the destination of choice for all the player's recreational gaming activities. The operator interaction with the player is then driven by a comprehensive 360 degree view which produces the most rewarding relationship for both the operator and the player. This has been the central logic behind developing the omni-channel solutions off-course, so the same technologies can serve many verticals and create economies of scale and reduce capex.
INTRALOT has identified CRM (Customer Relationship Management) as a key competitive differentiator. The future belongs to the Amazons of the world who excel at CRM. Should registration be mandatory like it is in Norway and now Sweden?
Donahue: Registration is the first step towards the truly dynamic interactive relationship, and the foundation for an effective CRM program. But I don't think anyone wants it to be mandatory. The Finland model in which it is voluntary but the players are incentivized to register is probably the better way to go.
To your point, though, Norsk Tipping and Svenska Spel clearly benefit by the direct relationship they have with 100% of their players. Sweden saw a slight dip in sales when they implemented required registration a couple years ago. That was a very dramatic step they took. But sales bounced back, they are growing again, and they are better positioned than ever to hold onto their players in the face of increased competition which is testament to the great power of these technologies. In the long-run, lotteries absolutely need to find ways to engage their players in the kind of CRM-based interactive relationship that is only enabled by player registration.
That is why INTRALOT has made CRM a cornerstone to its player-centric strategy. Adding other options such in-lane technologies and self-service terminals we aim at expanding the customer touch points network while cashless capabilities in our new multipurpose terminals complement the new digital shopping experience which is essential for serving our mission to modernize Lotteries for sustainable growth.


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Melissa "Mel" A. Denzer
VULCAN — Melissa "Mel" A. Denzer, 33, Vulcan, passed away suddenly on Thursday, June 6, 2019.
She was born on Nov. 12, 1985, in Marquette, daughter of Scott and Laureen (Poisson) Denzer.
Mel graduated from North Central Area High School and went on to attend Ferris State University and Northern Michigan University, where she obtained her bachelor's degree. She always had a strong passion for animals. Mel was committed to helping animals in distress and never gave up on them. Her pride and joy were her two dogs: Cash and Dennis.
Mel was an artistic soul who put her creativity into crocheting and dream catchers, among many other things. She had a green thumb and was an excellent gardener.
Mel suffered from chronic pain for many years and finally found her peace.
She is survived by her parents, Laureen Poisson and Scott Denzer; sister, Kristin Denzer, and niece and nephew: Taylor and Trey Blair; grandparents, Merle and Darlene Denzer; and many loving aunts, uncles, cousins, other relatives and friends.
Melissa was preceded in death by her sister, Jessica Denzer.
Friends may call from 10 to 11:30 a.m. Central time Friday, June 14 at the Allo Coolman Funeral Home in Spalding.
A celebration of her life will follow visitation at 11:30 a.m. Friday at the funeral home, with family members speaking about Melissa.
Burial will take place in the Spalding Township Cemetery.
Please visit www.allofh.com to send online condolences to her family.


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hi, i'm janet
With a degree in Commercial Photography & Digital Imaging, Janet turns every portrait session into an enjoyable experience. Starting out as a music photographer, she has branched out to work with more than just musicians.
In addition to photography, Janet is a skilled retoucher and restoration artist. She has worked on composites for clients' personal archives and photographers, as well as, notable commercial clients and agencies.
BA in Professional Photography | Mommy to Emmie & Teddy | "Mr. Wilt's wife" | "Zhou" is pronounced "Jo"
Enjoys puns… a lot | Canadian raised in Arizona | High school Speech and Debate coach | Former beauty queen & Non-Profit VP


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Android Smart Watch Gt08
And also with its fourth-generation smartwatches, it's generated possibly the most eye-catching smartwatch on the market, from a style perspective.Sharing some similarities with the older Michael Kors Gain access to Sofie (our previous best style watch pick ), the Fossil Q Endeavor HR desires to stand out, as well as fans of a much more dressy watch will possibly find it a far better fit than those that like to keep their wrist wear understated.Fossil is still maintaining screen resolution and also other specifications under wraps, but we do know this generation(which includes the men's Fossil Q Explorist HR)is the most feature-packed we have actually seen from the firm. There's personalized Michael Kors view faces there also to much better praise that elegant watch body.Battery life is the Put on OS smartwatch standard, so you can anticipate to obtain you via a day and maybe a little additional. Currently Montblanc wants in.Features such as heart price screens, as well as myriad of
other sensing units have actually made their way right into the smartwatches, enabling them to genuinely transform the wearable experience right into something better, as well as functional at the very same time.Since the market at this factor is filled with smartwatches of all sorts, we took it on ourselves to take an appearance at the finest smartwatches you can get, but first, we are going to be looking at some of the important info concerning the smartwatches.Its very first smartwatch was underwhelming but, in its second coming, the Summit 2 is a watch that provides on style and also on features.Montblanc has modelled its 2nd generation watch on its 1858 collection offering streamlined initial watch encounters, a high grade construction and a top notch 1.2-inch, 390 x 390 resolution touchscreen display.Google's Use OS runs the show, but Montblanc manages to leave its mark with additional applications as well as those watch encounters we stated to assist things feel more special. And with its fourth-generation smartwatches, it's created probably the most attractive smartwatch on the market, from a style perspective.Sharing some resemblances with the older Michael Kors Accessibility Sofie (our previous ideal fashion watch choice ), the Fossil Q Venture Human Resources desires to stand out, as well as fans of a much more dressy watch will possibly locate it a better fit than those that such as to keep their wrist wear understated.Fossil is still maintaining display resolution and also various other specs under wraps, but we do recognize this generation(which includes the males's Fossil Q Explorist HR)is the most feature-packed we have actually seen from the business. There's custom-made Michael Kors enjoy faces there too to better compliment that stylish watch body.Battery life is the Use OS smartwatch norm, so you can expect to get you via a day and perhaps a little additional. Now Montblanc wants in.Features such as heart price displays, and huge selection of
other sensors have made their means right into the smartwatches, allowing them to genuinely change the wearable experience right into something much better, and also functional at the same time.Since the market at this point is filled up with smartwatches of all sorts, we took it on ourselves to take an appearance at the finest smartwatches you can buy, but first, we are going to be looking at some of the crucial details about the smartwatches.Its initial smartwatch was underwhelming however, in its second coming, the Top 2 is a watch that provides on layout and on features.Montblanc has actually modelled its second generation watch on its 1858 collection offering sleek original watch deals with, a high grade building and construction and also a leading notch 1.2-inch, 390 x 390 resolution touchscreen display.Google's Use OS runs the program, but Montblanc handles to leave its mark with additional applications as well as those watch encounters we mentioned to assist things really feel more special. Which is among the ideal we have actually played with, pleasantly matching up with the vibrancy and intensity located on the Galaxy Watch and also Apple Watch Series 4. Even with continual heart price tracking turned on, we've just had to charge the Watch GT once throughout our three weeks of use.There's currently brand-new Huawei Watch GT Energetic and also Stylish versions that offers a less stylish look however comes with all of the exact same features adding a new Triathlon tracking setting.
Having a miniature computer system strapped around your wrist is no more a wishful thinking. The Apple Watch as well as other choices from popular makers, like Fitbit, Samsung, LG, and also Fossil, have actually been gunning to craft the very best smartwatch. Currently a few years elder, the smartwatch market supplies more than ever before, whether you seek a particular design, iOS and also Android phone compatibility, or just a lot of features.Smartwatches remain in impolite
health yet when it comes to the most effective smartwatch in 2019, it's certainly the Apple Watch Series 4. It comes at a rate, as well as there are so numerous leading smartwatches at more affordable costs as well as with similarly great fitness features.Whether you're looking for a great smartwatch for physical fitness tracking, running or a simply taking phone calls as well as alerts-- there are plenty of terrific choices for every budget. What's more, smartwatches are getting much more stylish too.Today's finest smartwatch bargains f you have actually got an Android phone, the Apple Watch won't work at all, as well as
the best choice here is Samsung
's Galaxy Watch. The Galaxy Watch does deal with both apples iphone and Android gadgets, however it's ideal with an Android phone, and also especially, one made by Samsung.The Galaxy Watch has most all of the attributes you would certainly anticipate on a modern-day smartwatch: GPS, touchscreen, multi-day battery life, voice control, mobile repayments, as well as heart rate surveillance. It has a circular face that's simple to review inside your home and out, and has an extremely useful always-on mode that makes it very easy to see the time at a glance.We're about four years into the Great Modern Smartwatch Experiment, which means we've discovered what smartwatches can be excellent for
(health and fitness monitoring, alerts )and also what they are definitely bad for(replacing your mobile phone totally). If you remain in the market for a smartwatch, whether that's due to the fact that you have actually never ever owned one before and wonder concerning them or you're seeking to update your older-generation version, you can anticipate today's smartwatches to last a bit much longer between costs, be a little faster to complete things, and perhaps do a number of new tricks you weren't expecting.But the very best smartwatch is still significantly a servant to a smart device, as well as even if you pay out for an LTE-connected design and pay a solution plan cost for it, it's not going
to release you completely. Because of that, we don't believe LTE smartwatches are an excellent buy for most individuals-- it's much easier as well as less costly to simply maintain your phone with you and also utilize your watch as a kind of remote for the phone in your pocket or bag.Which smartwatch you choose is mosting likely to be based totally on what phone you own, so our choices are broken down right into the very best alternative for apple iphone users and also the ideal one for Android owners.The Apple Watch Series 4 is as near smartwatch perfection as we have actually attended day-- it's a versatile and also powerful wearable that can provide a big series of features. While those looking for a straightforward smartwatch might discover the Series 4's big range of fitness, wellness and linked functions to be excessive, it has the ability to change in between health and fitness tracker, sports enjoy and also significant health tool at will, making it a serious group pleaser.Apple's newest View addition offers us the most remarkable layout adjustment considering that the initial, bringing new 40mm as well as 44mm sizes (in contrast to 38mm and also 42mm). That means even more room to flaunt all the most up to date software program features introduced in watchOS 5. It has all the same core physical fitness and sporting activities monitoring as the Collection 3, consisting of built-in GENERAL PRACTITIONERS
for tracking of outdoor workouts as well as a swimproof design. Fitness tracking analysis might lag Fitbit, however Apple's special goals-- symbolized by the closing of Relocate, Stand as well as Calorie rings-- is still an effective motivator. There's still no native sleep tracking
here, yet this can be done by means of a 3rd party app.The headline functions are the new ECG screen that unlocks the ability for significant heart health tracking. It's been FDA removed, so the function can be used to detect heart rhythm irregularities. It's currently offered beyond the US with Apple including 19 more nations that can inspect in on their heart health from the brand-new Watch. You likewise don't need to do that manually, as well as the Apple Watch continually keeps track of for reduced
and also raised heart prices, along with AFib. There's likewise a brand-new fall detection mode that can let customers accessibility Siri to get in touch with emergency situation services or an emergency contact.If you are seeking a fantastic smartwatch that does not cost a lot of cash, the S928 Sports Watch may be an excellent choice. It is one of the most inexpensive smartwatch on my list, as well as while I am usually determined when it comes to evaluating such products, it captivated me to the core.The watch is made rather just, as well as as opposed to having a fancy display screen or high resolution, it uses a simple, single display. Truthfully, I do not mind that whatsoever, smartwatches are all regarding being simplistic in my opinion, as well as the S928 Sports Watch does a terrific work at that.Where it does not have a screen, the S928 Sports Watch comprises by offering several of the finest features that you can want in a smartwatch. In order to make points much easier for the reader, I am listing down the functions below.Heart Rate Display: The watch comes with a heart rate display that is able to provide genuine time heart rate updates.GPS: The S928 Sports Watch also feature an integrated in 3D accelerometer +gyroscope3D, allowing the users to be able to track every step they make throughout their exercise regime.Outdoor Data: The watch is likewise efficient in maintaining a record of the exterior data, suggesting that you get actual time updates on how the weather is outside. Allowing you to be able to intend your exercise carefully.These are some of the fundamental or advanced attributes that remain in the watch. While they might not look enough, it is very important to recognize that these features function throughout the whole ecosystem of the
watch, enabling these sensing units to take complete control of the situation.The smartwatch can be managed via an application that is available on both iphone and Android. Honestly, the app is as standard as it can obtain, and can make use of a bit
much more polish. There are a couple of even more things that I did not recognize about the watch; you can not transform the time format to 12 hours if you desire to.In addition to that, the watch itself just sustains English as a language, while the application itself has 12 languages in total amount. This inconsistency can be an issue for people that don't have English as their primary language, and also though 12 languages are wonderful to have, they are simply enough.The advantage below is that the app is being constantly updated by the developer, so I can think that additional
languages will certainly be included at some point in the future. Same chooses the watch as the firmware can be upgraded when released.All in all, the S928 is a suitable smartwatch for Android, it is cost-effective, works as it is meant to, as well as does not included unneeded attributes that can drain pipes the battery. I would certainly state that this smartwatch includes the bare basics, as well as definitely has a market among the giants.Sure, the lack of innovative attributes, and languages is disconcerting, yet you also need to take price right into factor to consider when you are examining a product.Although smartwatches have actually existed for a long, very long time, their venture right into the mainstream is just current. With business like Samsung, Apple, Asus, Huawei, and a number of others are working day as well as night to boost the watches, as well as really make the experience a lot better.Amidst all this, there exists the customer state of mind that still believes that the standard, analog watches are means, method much better as they are crafted with wonderful precision, along with perfection. This has actually caused various debates how smartwatches should not exist, or are considered scourge of the wrist watch concept.Still, for people that really prefer their watches present all the needed information that comes
to their phone, all tied right into one ecological community really consider smartwatches to be very helpful, as well as following that into the marketplace, the smartwatch industry at this factor is producing a different entity for itself.The Series 4 comes packing LTE once more so you can take it out sans iPhone as well as still make/receive telephone calls, get messages as well as all other notices you would certainly on your phone. A brand-new audio speaker additionally makes Siri talks as well as call audio louder and clearer.Battery life is
the major gripe still, as well as for all the improvements, Apple can still only provide 24-48 hrs-- which for lots of merely isn't excellent enough.The Fitbit Versa is the business's 2nd smartwatch and, in addition to a modification in design direction, it's most importantly readily available at a much more budget friendly price than the Apple Watch-- it can commonly be chosen up for around$179.99. As well as don't fail to remember-Fitbit has actually announced the Versa Lite Version(much more on that particular below)which clocks in at $159. The Fitbit Versa can be found in a host of various surfaces and also with a large collection of bands to mix up the appearance. As well as thanks to the runaway success of the smartwatch, there's a dynamic market of bands to pick from.The Versa offers all of the same fitness as well as sporting activities monitoring includes you 'd get out of the Fitbit environment, though the huge omission below is the lack of GPS. If you intend to track trips and also runs, you'll need to take your smartphone with you, and the watch can piggyback your phone's information.
For many this will not be a large problem, yet as significant runners it's a degree of issue we like to avoid.Fitbit OS 2.0 brings a new-look UI that provides extra insights into your everyday information and fast reply support for Android phone individuals(iOS assistance coming with a later date). You can still download and install apps and also a great deal of watch encounters, pay from your wrist making use of Fitbit Pay, and faucet right into Fitbit Train. At the same time the brand-new ladies's health and wellness tracking has additionally been introduced for the very first time, which is additionally available for the
Ionic, too.But it's battery life that truly has the power to oblige customers, along with the attractive rate. You can get five days on a solitary charge, which suggests much less problem on weekends away, as well as simpler rest tracking.Fitbit had such wonderful success with the initial
Versa that it decided to make a cheaper version that removes out a few of the smartwatch features.The Lite is nearly similar to the very first Versa in looks, conserve for currently just a single physical button on one's guard body, which means you'll be counting extra on the touchscreen display screen to browse the Versa Lite. In our experience, we didn't miss the second switch too much.In regards to the feature that are lost, you do not obtain an integrated songs player or swim monitoring (it's still water resistant though). You do get an optical heart price display and also all the basic fitness monitoring and also sporting activities tracking functions along with app-based attributes like women's health and wellness tracking. There's also no more Wi-Fi, with Fitbit presenting a new and much easier way to update your smartwatch through incremental background downloads.Sports as well as physical fitness monitoring performance is not that different from what we discovered on the initial Versa.
Rest tracking is still a standout feature, while the heart rate screen still often tends to falter for high strength exercises. As a core smartwatch experience it's respectable, but it still does not have in contrast to its closest competitors.
Specifically in the application department. If you like watch faces though, you're well served here.Thankfully you still obtain the same four-day plus battery life, which can most definitely stretch to 5 days depending upon use. That's still better than what Apple and also Google's Put on OS watches can summon up appropriate now.If you suched as the Versa, yet favor to invest a little less, the Versa Lite Edition is suitable choice. The swim tracking is a frustrating noninclusion extra so than the songs player, but if you can live without monitoring your pool sessions it's still a wonderful smartwatch to consider at a wonderful price.The Samsung Galaxy Watch is the follower to the Gear S3 and is still among the very best watches around. Suitable with Android and also iOS, it now can be found in both 42mm and 46mm models.Samsung treads in between smartwatch as well as health and fitness tracker, also cramming in a heart rate sensor alongside the GENERAL PRACTITIONER and its much-improved Samsung Wellness software program. There's likewise the alternative of LTE, if you want for an untethered link, with a standalone audio speaker for taking contact the watch. It's currently water-proof also, adding swim monitoring skills that get on the same level with the Watch Collection 4. The Galaxy Watch operates on Samsung's Tizen OS 4.0 as well as feels like a better choice to Google's Wear OS right now. You still get that rotating bezel as well as among the most effective screens you can discover on a smartwatch. Nonetheless, the application choice
still lags means behind the Apple Watch and Wear OS tools. That stated, the Spotify application is fantastic and also provides offline playback.Battery life, we ought to say, is additionally strong, obtaining you 2-3 days on the 42mm model as well as even more on the 46mm version.
If you're not a follower of Put on OS and also do not desire an Apple Watch, this is the top alternative to think about instead.Garmin has been producing best smartwatches for sports fans for some time currently. Operating, cycling, swimming, golf-- Garmin has had us well and absolutely covered. In spite of the Leader name, the 645 Music is extra in the mould of the Vivoactive 3 Songs. It's obtained a similar appearance as well as additionally brings the songs this moment. This aids make the Garmin even more of a smartwatch competitor to the Apple Watch, Samsung Equipment or Fitbit Ionic than before.Not only are you obtaining adequate storage space for 500 songs, yet you're obtaining the offline playlist assistance for Spotify, Deezer and iHeartRadio. For moving your very own tracks, boot up Garmin Express on your computer, pick the Songs tab and select from your own songs to port over.That very same appealing stainless-steel layout is below. The 240 x 240 pixel screen at the heart of the body is by no indicates the brightest or most dynamic you'll locate, however crucially supplies strong exposure in the majority of workout problems, whether you're sweating it out inside your home or outside. There is no touchscreen or touchpad here, so you'll have to resort to pushing some buttons.As much as the number of sports offered to track: while it's more of the exact same, there are some significant exclusions-- like golf tracking as well as open water swimming( pool swimming is there though). Heart rate surveillance is decent otherwise class-leading, and also it won't maintain you lingering for a GPS signal. There's likewise all the stress and anxiety tracking rewards from Garmin's physical fitness trackers. As multi-sport smartwatches go, this is the most effective in our eyes, and develops on all the excellent job Garmin did with its previous iterations.For iPhone owners, Apple's Series 4 Watch is by far the very best alternative offered. The Apple Watch has a big, bright display; smooth, comfortable equipment; fast efficiency; very reputable battery life; and also an entire host of physical fitness monitoring and health-related features. The Apple Watch likewise has the strongest third-party Android Smart Watch Gt08community-- there are many straps, devices, chargers, docks, apps, and watchface difficulties you can utilize with the Apple Watch.The Apple Watch excels at supplying fast accessibility to any kind of alerts that come in to your phone, and it allows you respond to messages right from your wrist rapidly and also easily. You can utilize it as a speakerphone whenever you feel like imitating Cock Tracy, as well as it's wonderful for controlling Android Smart Watch Gt08
songs playing on your phone. It additionally has Apple Pay for getting things without a pocketbook or your heart, gps and phone rate monitoring for workouts, and even the capability to advise you if it spots particular heart problems.THE APPLE ENJOY SERIES 4 HAS Every One Of THE FUNCTIONS ANTICIPATED IN A SMARTWATCH Battery life can vary relying on how much you use the Watch to track activities and the number of notices you get, however in our screening, the Series 4 Watch never fell short to last a minimum of an entire day between fees, as well as usually it could choose two days. It's still something you require to charge rather on a regular basis, however you don't have to bother with it passing away on your wrist midway with the day if you have actually begun with a complete tank.Unlike practically every various other smartwatch on the marketplace, the Apple Watch still does not provide an always-on display screen, however, so it does not really inform you the moment until you touch the screen or raise your wrist. It's still incredibly paradoxical that the important things the Apple Watch is the worst at is being an Android Smart Watch Gt08
actual time-keeping device.But besides that, there's really little to grumble regarding with the Apple Watch Series 4, and also it's conveniently the very best choice for iPhone users.Of course, we're noting the Forerunner here as a smartwatch, and Garmin has added respectable smarts. Physical fitness monitoring is amazing as well as Garmin Attach is a respectable environment for wellness data from steps and For that factor, we don't assume LTE smartwatches are a good buy for a lot of individuals-- it's much easier and more affordable to just maintain your phone with you and use your watch as a sort of remote control for the phone in your pocket or bag.Which smartwatch you choose is going to be based totally on what phone you own, so our picks are damaged down right into the best alternative for iPhone users and also the finest one for Android owners.The Apple Watch Series 4 is as close to smartwatch perfection as we have actually seen to day-- it's a effective as well as functional wearable that can supply a huge range of functions. Honestly, I do not mind that at all, smartwatches are all regarding being simplistic in my viewpoint, and the S928 Sports Watch does a wonderful task at that.Where it lacks a display screen, the S928 Sports Watch makes up by supplying some of the ideal functions that you can desire in a smartwatch. In order to make things simpler for the reader, I am detailing down the functions below.Heart Price Screen: The watch comes with a heart price screen that is able to provide actual time heart rate updates.GPS: The S928 Sports Watch additionally come with a constructed in 3D accelerometer +gyroscope3D, permitting the individuals to be able to track every relocation they make throughout their workout regime.Outdoor Information: The watch is additionally qualified of keeping a document of the outside information, suggesting that you obtain genuine time updates on how the climate condition is outside. The Galaxy Watch does work with both iPhones as well as Android gadgets, but it's ideal with an Android phone, and also especially, one made by Samsung.The Galaxy Watch has most all of the attributes you would certainly expect on a contemporary smartwatch: GPS, touchscreen, multi-day battery life, voice control, mobile payments, as well as heart price tracking. For that factor, we do not think LTE smartwatches are a good buy for many people-- it's far much easier and also cheaper to just keep your phone with you and utilize your watch as a type of remote control for the phone in your pocket or bag.Which smartwatch you choose is going to be based totally on what phone you own, so our choices are damaged down right into the best choice for iPhone individuals as well as the best one for Android owners.The Apple Watch Series 4 is as close to smartwatch excellence as we have actually seen to date-- it's a versatile and also effective wearable that can use a significant range of attributes. While those looking for a simple smartwatch may discover the Series 4's huge variety of physical fitness, wellness and linked features to be overkill, it's able to morph between physical fitness tracker, sporting activities view and significant health device at will, making it a serious group pleaser.Apple's latest Watch enhancement gives us the most dramatic layout change considering that the initial, bringing brand-new 40mm and also 44mm dimensions (in comparison to 38mm and also 42mm). Honestly, I do not mind that at all, smartwatches are all regarding being simplistic in my viewpoint, and the S928 Sports Watch does an excellent work at that.Where it does not have a display, the S928 Sports Watch makes up by giving some of the ideal functions that you can desire in a smartwatch. In order to make things much easier for the viewers, I am detailing down the attributes below.Heart Rate Screen: The watch comes with a heart price display that is able to provide genuine time heart rate updates.GPS: The S928 Sports Watch also come with a constructed in 3D accelerometer +gyroscope3D, enabling the customers to be able to track every step they make throughout their exercise regime.Outdoor Data: The watch is also qualified of keeping a document of the outdoor information, meaning that you get real time updates on just how the weather problem is outside. Android Smart Watch Gt08


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As small as the liver may seem to be, it has a very vital role to play in maintaining the proper health. It has multiple functions to perform from digesting the fat, storing the excess of energy in the form of glycogen to metabolism and detoxification. Since it is doing so much work, many forms […]Read More
Category: Prevent from Alcohol
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When one gives in to the pleasures of drinking a little too much, health is bound to take a beating. Developing chronic drinking dependence makes you susceptible to life-threatening ailments like cancer, cirrhosis. The biggest challenge is to get an alcoholic to admit that he has a problem and get help at the right time. […]Read More
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Alcoholism and Depression – Is There A Natural Way to Beat The Two?
Alcohol is a common sight in society today. From a daily wage earner to a jet-setter with deep pockets, everyone enjoys a drink or two once in a while. For many, a couple of drinks over the weekend is a good way to unwind and de-stress after a hectic work week. For others, one beer […]Read More
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'Alcohol: temporary fun with permanent consequences'. Indeed a strongly apt quote on alcohol and it effects not only physically but mentally and socially as well. Well, enjoying a drink in moderation is not bad. The real trouble begins when people start using alcohol as an escape route for all the pressures and agonies in their […]Read More
Get rid of alcohol dependence by depending on curcumin
Alcohol and its abuse have become very common these days. Look around you. Today's world seems to believe that the only way to have fun and enjoy a long weekend or a holiday is by getting drunk and spending hours recovering from the hangover. So much so, that the rage has led to not one, […]Read More
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Alcohol can have a toxic effect on nerve tissue and alcohol abuse is the main cause of neuropathy. There are various disorders which is triggered or caused by alcohol abuse. Alcoholic neuropathy is one such disorder. What is alcoholic neuropathy? Alcoholic neuropathy also called alcohol leg, is a neurological disorder in which multiple peripheral nerves […]Read More


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Tyntesfield - Feel Good Friday: Tyntesfield run
Blow the cobwebs away with a morning run round the Tyntesfield estate, enjoying spectacular scenery along the way. Open to all abilities - no one will be left behind. Led by members of local running clubs. Price includes a cup of tea or filter coffee afterwards in the Cow Barn restaurant.
The route can change from week to week but will always be around 5k. Booking Not Needed. Children need to be accompanied.
A National Trust Event - Gates open 10:00. Start 09:40. End 12:00. Check Website for Admission Charges. Meet in the lower courtyard of Home Farm.
Please arrive for 9.40 ready to register and in time for a welcome and briefing before the run. Please bring cash to pay on the day - £3. Check website for latest information.
Tyntesfield, Wraxall, Bristol BS48 1NX
Fri 18 Oct, Fri 1 Nov, Fri 15 Nov, Fri 29 Nov
Contact telephone:
01275 461 900 - Tyntesfield.
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UNSPECIFIED, (2015) More tremors expected. The Borneo Post . p. 1.Full text not available from this repository.
|Item Type:
|Newspaper Cutting
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|The United Sabah Dusun Association (USDA), earthquake victims in Ranau, Professor Dr Felix Tongkul
|Q Science > QE Geology
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|Date Deposited:
|01 Jul 2015 05:39
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|01 Jul 2015 05:39
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