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Amazon Looks to Whole Foods to Boost Online Grocery Shopping
Stocks of other grocers tanked after price cuts in Whole Foods stores, but greater menace could be Amazon's online plans
Amazon.com Inc. this week introduced hundreds of Whole Foods products to its website to encourage consumers to buy their groceries online.
Online grocery shopping accounts for less than 5% of the nearly $800 billion in food and beverage sales in the U.S., despite Amazon and others rolling out deliveries in major U.S. metro areas. Buying groceries online has been slow to take hold because of shoppers' desire to touch and smell fresh produce, as well as price concerns and limits to where it is available....

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A 50" Sceptre 1080p TV, a 10-person Coleman Cabin Tent, and a Dash Mini Rice Cooker lead off Saturday's best deals from around the web.
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Don't forget to stay hydrated on your next hike. The heat is about to get scorching this summer! Rather than packing an abundance of bottles, you can keep your water right on your back with this Camelback Classic Reservoir Hydration Pack for $45.
Tired of eating pre-packed snacks and sandwiches whenever you go camping? If you love the outdoors but aren't the best at making a fire to cook yourself dinner, worry not. Now, you can get a Jetboil Genesis Basecamp Cooking System for about $40 off. The system functions as a standalone stove or can interlock with other Jetboil products to create an outdoor cooking range.
A new season calls for a new look, so reinvent your wardrobe right now with Urban Outfitters' Summer Sale. Over 300 summer-appropriate styles for men and women are 40% off for a limited time, so you can stock up on everything from swimwear and sunglasses, to sandals and even pool floats and lawn games—pretty much anything you need to have fun in the sun. Shop now so you don't miss out on the best of the warm-weather goods.
Do you like the idea of camping but avoid it because you refuse to spend half a day setting up a tent? Now you don't have to waste your time, thanks to Coleman. Right now, you can get a Coleman Cabin Camping Tent with Instant Setup for the lowest price ever on Amazon. The tent is said to set up in just one minute and can comfortably sleep up to 10 people.
Best Gaming Deals
Right now, Amazon is offering Super Mario Maker 2 and a 12-Month Switch Online Bundle for just $70. The game is currently on pre-order for $60 in most stores and the subscription retails for $20. Add that up, and it's basically a $10 discount on a game and service you'd probably want to own anyway.
Civilization VI is probably best enjoyed on a PC, or even a large iPad, but if the Switch is your gaming device of choice, you can grab its Civ port for $30 today, down from $60. Just place your order before Gandhi nukes the deal.
- Anker PowerPort Atom III+ | $39 | Amazon | Promo code ANKERAP2
- Anker 5-in-1 USB-C Adapter | $22 | Amazon | Clip the 10% coupon
- DEEPCOOL GAMMAXX 400 CPU Air Cooler | $20 | Amazon
- Anker Roav DashCam S1 | $72 | Amazon6
- Sceptre 50" 1080p TV | $180 | Walmart
Sceptre 55" 4K TV | $250 | Walmart
- Corsair K68 Mechanical Keyboard | $65 | Amazon
- Intex Swim Center Family Inflatable Pool | $18 | Amazon
- Fisher-Price Laugh & Learn Game & Learn Controller | $7 | Amazon
- Maxx Bubbles Bubble-N-Go Leaf Blower | $16 | Amazon
- Fiskars Steel Bypass Pruning Shears | $9 | Amazon
- Rocketbook Everlast Notebook + 4-Pack FriXion Pens + Pen Station | $28 | Daily Steals | Promo code KJRCKTBOOK
- Contigo Autoseal West Loop Insulated Beverage 16 Oz. | $18 | Amazon
- AmazonBasics Folding Sawhorse | $25 | Amazon
- Dash Mini Rice Cooker | $17 | Amazon
- AmazonBasics Room-Darkening Blackout Curtain Set, Black | $11 | Amazon
AmazonBasics Room-Darkening Blackout Curtain Set, Light Blue | $20 | Amazon
AmazonBasics Room-Darkening Blackout Curtain Set, Dark Gray | $20 | Amazon
- GrowlerWerks Pressurized Growler for Craft Beer | $120 | Amazon
- ThermoPro Digital Instant Red Meat Thermometer | $11 | Amazon
- Extra 40% Off Sale | Levi's | Promo code HURRY40
- Summer Sale | Urban Outfitters
- Goodthreads Men's Apparel Sale | Amazon
- Herschel Supply Co. Novel Duffel Bag | $51 | Amazon
- TriggerPoint Grid 26" Foam Roller | $45 | Amazon
- Hanes Ultimates Men's FreshIQ Odor Protection 5-Pack, Medium | $20 | Amazon
- Jetboil Genesis Basecamp Cooking System | $280 | Amazon
- Camelbak Classic Reservoir Hydration Pack | $45 | Amazon
- Coleman Cabin Camping Tent with Instant Setup | $230 | Amazon
The Great Santini: A Novel | $2 | Amazon
- Mamma Mia! 2 Movie Collection on DVD | $13 | Amazon
- Complete Cruiser Skateboard, Flashing Silicon Removable Lights, By Wealers | $30 | Amazon
- Super Mario Maker 2 and a 12-Month Switch Online Bundle | $70 | Amazon
- Civilization VI [Switch] | $30 | Amazon
Deals You May Have Missed
Right now, you can get Fortnite: Deep Freeze Bundle for $20 for all platforms. So, what do you get with this bundle? Well, first, you get a copy of an already free downloadable game.
But you also get the Frostbite Outfit, Cold Front Glider, Chill-Axe Pickaxe, Freezing Point Back Bling, and 1,000 V-Bucks (a $10 value) for more skins. Add all that up, and you've got yourself a pretty solid deal.
You might not think you need a pressure washer, but after spending 10 minutes on r/pressurewashingporn, you'll have your credit card out. For a limited time, Walmart and Amazon's marked down a powerful Sun Joe washer down to $119, a new all-time low.
At 2030 PSI, this is more than powerful enough for most household jobs, and its 360 degree caster wheels make it easy to maneuver around your patio while you blast away
all of your past regrets and painful memories all of that dirt and grime around your home.
It's baaaaaack. REI's annual Anniversary Sale is always the company's biggest sale of the year. In fact, it's basically REI's Black Friday, since the brand famously opts out of the post-Thanksgiving deal bacchanal. So get over there before all the good stuff is gone.
For the biggest markdowns, you'll want to proceed directly to the Peak Deals section, where limited quantities of certain items are marked down by 50% or more.
Some great options elsewhere in the sale include Patagonia's famous Nano Puff jackets (men | women), hiking and trail running shoes from all the best brands, tech gear like GPS watches and portable power solutions, and swimwear from the likes of prAna, O'Neill, and Patagonia.
If you have affinity for certain outdoor brands, you can also just head to REI's All Sales page, and sort by your favorite brands.
- Hydro Flask
- Smartwool
- Patagonia
- The North Face
- Marmot
- Fjallraven
- prAna
- Arc'teryx
- United By Blue
- Columbia
- ExOfficio
- Nike
See something you want that isn't on sale? REI members can save 20% on a single full priced item at both REI and REI Outlet for the duration of the sale with promo code ANNV19. A lifetime membership costs $20, and is totally worth it.
The North Remembers...when Game of Thrones wasn't complete garbage. But still, if you're feeling nostalgic for the end of a once-great series, or just want to keep your fandom alive while we wait for the books that may never arrive, Daily Steals is blowing out a handful of shirts, jewelry, and other Game of Thrones merch, including an awesome Hand of the King bottle opener.
In addition to these discounted prices, you can save an extra 20% with promo code KINJAGOT.
The Memorial Day sales have descended upon us, and if you're Memorial Day Weekend will include some outdoor adventures, be sure to head over to Backcountry. Right now, over 21,000 items, including gear and apparel for the whole family, are up to 50% off thanks to the brand's Memorial Day Sale, including stuff from The North Face, Osprey, prAna, Mountain Hardwear, and more. So, load up on everything you'll need for summer activities before this sale heads out on a permanent vacation.
Custom tailored suits aren't just for Very Important Business People with Super Platinum Medallion status and briefcases that cost more than your rent. At Indochino's prices, custom suiting is attainable for all, and that's especially true with our exclusive sale.
You can grab any of the premium suits from this page for just $349 depending on the style, with promo code KINJA19. These premium suits typically cost $389-$399, but you know what the best part is? All of your customizations, alterations, and shipping are included in the price. Options range from simple, versatile navy and gray options to brighter blues and even a burgundy suit, so you can definitely find something that will fill a niche in your closet.
If you aren't familiar with Indochino, this is nothing like buying a suit off the rack. You get to choose every little facet of the suit yourself, and everything is cut to measure to fit you perfectly. But if you don't have time to take your measurements right this minute, you can check out now and submit your measurements later, which makes it very easy to gift. There are plenty of fun and colorful options available, as well as lots of business-minded suits that still look great.
Having a suit that fits perfectly is great, as is picking from dozens of styles, but the little details Indochino lets you customize, from your jacket lapels to pocket flaps to accent stiching around your buttons, are where things get really fun. Just look at some of the options:
How It Works
If you live near a showroom...
You can purchase your suit online with our discount, then take your receipt into an Indochino showroom. They'll do your measurements, walk you through your customization options, and have your suit delivered to the showroom. Return once it arrives for any final alterations if they're needed.
Or, measure and customize from home...
Follow the directions on Indochino's site to submit your measurements and customize your suit. Once the suit arrives, if anything doesn't fit quite right, you can bring it into an Indochino showroom for adjustments. If you don't have a showroom nearby, Indochino will provide directions for your local tailor, along with a $75 credit to cover their work. If for whatever reason you can't get the suit to fit quite right, Indochino will remake your suit. Shipping and return shipping are free.
Let us know which style you'll be wearing to your next event (or day at the office) in the comments. Just note that this deal expires at midnight on Tuesday.
I don't think anyone really looks forward to lingerie shopping, but at Journelle—a brand known for being well made, size inclusive, and actually attractive—the whole process is shockingly bearable. And right now is a great time to hit up Journelle, since everything is 30% off thanks to their Semi-Annual Sale. So shop now and save on scores of bras, underwear, bodysuits, bathing suits, robes, and much more.
No matter what your skincare woes are, Murad has something that can help. And right now, two of their all-star kits for those with acne-prone and/or dull skin are marked way down. Snag the 5-piece Acne Control Value Kit (a $220 value) for just $40, or bring home the Environmental Shield Value Kit (a $303 value) for $72; the latter includes cult-favorite Rapid Age Spot and Pigment Lightening Serum, which is normally $72 on its own, just FYI. That's some serious savings on quality skincare, so shop now.
Treat your feet to a new pair of Timberlands from the brand's Memorial Day Event for 25% off. Yes, there are plenty of men's and women's boots included in the promotion, but there are also several sandals, boat shoes, and styles for kids up for grabs. Step to it!
If you have any DIY projects on the horizon, and don't want to pay to rent a bunch of used tools, this discounted DEWALT kit has the gear you need for a ton of different jobs.
$349 gets you a 20V drill, an impact driver, a circular saw, a grinder, and a work light, plus a bag to hold everything, and a couple of swappable batteries that will work on any of the tools. That's a decent chunk of change, but it's way below the kit's usual $529 price tag.
Have any experience with any of these tools? Let us know in the comments!
On a scale of 1 to 10, how guilty do you feel leaving your pet home alone? If you're near the top of the range, you might want to invest in a pet camera. You can keep an eye on your furry friend and make sure they're not getting into too much trouble while you're gone. What your pet will love even more is a camera with a treat dispenser. Time to indulge their treat addiction!
You can get a Petcube Bites WiFi Pet Camera & Treat Dispenser for $130, while it is a $120 off for a limited time. You can get the camera in three colors: rose gold, black, and silver. The discount will be applied at checkout. If the Pet Parent Guilt sets in hard, you can access the camera from your smartphone and toss your pet some treats. The 1080p HD camera comes with night vision and 3x zoom so you can keep a very close eye on exactly what your pet does when you leave.
We see deals on 10-15 pound weighted blankets with some regularity, but discounts on lighter blankets for kids, and ultra-heavy blankets for larger adults or for people who just want to feel like their ribs are being crushed by a blanket (hi) are harder to come by.
Today though, you can get a 5-pound blanket that's perfect for a ~50 pound child for $40 with promo code YHBBED9I, or on the other end of the spectrum, a 20 pounder for $49 (code 8BIAT893) and a 25 pounder for $70 (code UPUT8QVN).
If you aren't familiar, weighted blankets don't just keep you warm. They can actually help ease anxiety after a tough day. Think about how nice it feels when the dentist puts that heavy apron on your chest. Now imagine it as a blanket, and at your home instead of the dentist. Doesn't that sound nice?
'Tis the season for weekends away, so prep for your next trip with sale on Vera Bradley, everyone's favorite paisley purveyor. Right now, a selection of cute duffles, backpacks, weekenders, and travel accessories is 25% off. So bag in a new bag in the brand's signature print, or go for something more solid; either way, you'll be getting a great deal.
I know packing cubes can seem redundant—they're like luggage for your luggage—but trust me when I say that they make packing, unpacking, and repacking during a trip so much more pleasant, and can also help you squeeze more clothes into your carry-on.
Eagle Creek makes some of the best cubes out there, and this three-piece set is down to $21 on Amazon today, within a few bucks of the best price ever.
When you think of smart lighting, you probably think of special lamps and bulbs. But Belkin's WeMo dimmer switch adds a brain to pretty much any light fixture in your home, including ceiling lights.
Priced today at an all-time low $45, the switch replaces a regular dimmer light switch installed in your home, and uses Wi-Fi to control and dim your lights from your phone, or via your favorite voice assistant. You can even schedule it to automatically turn off at night, or use it to simulate people being home when you're away to ward off ne'er-do-wells. Best of all, there's no hub required; it talks directly to your router.
This Aukey surge protector orients its four AC outlets and two USB ports to the side, which is great for hiding behind furniture. But it's also a night light and phone stand, which is sort of contradictory to the furniture thing, but I guess you could use it either way. Get it for $14 with promo code WKJCRAED.
The year of USB-C GaN chargers continues unabated, and one of the latest chargers to hit the market is Anker's PowerPort+ Atom III.
Onboard, you get a 45W USB-C Power Delivery port, plus a PowerIQ 2.0 USB port, which is capable of outputting 15W itself, a match for Quick Charge 2.0 speeds for compatible devices. If you want to charge your phone and your laptop at the same time, this is the one and only charger you need, and you can save 10% at launch with promo code ANKERAP2.


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London, Mar 14 (ANI): Jennifer Lopez is using a male stunt double for herself as she shoots her latest music video.
The 42-year-old singer was seen on the set of 'Follow The Leader' video in Mexico, alongside her stunt double.
The two struck remarkable similarities with both their physiques clad in tight black leggings and matching black zip tops, the Daily Mail reported.
The male extra even had his long brown hair braided at the side, just like the 'American Idol' judge.
He watched intently as the Latin diva hopped into the back of a pick-up truck for the music video clip.
Lopez has been filming the clip for the last couple of days, and it hasn't been just her male stunt double that has had his eyes on the gorgeous woman.
The singer's toyboy lover Casper Smart has been with her on the Acapulco set since she filming started over the weekend.
He was seen sharing an amorous moment with his ladylove, staring into her eyes as he stood shirtless showing off his tanned and tattooed torso.
The back-up dancer also lovingly fed Lopez some donuts in-between takes, whilst himself indulging in the tasty treats.
In return she gave her beau a tight squeeze as she continued her gruelling action-packed day of singing and dancing. (ANI)
Read More: American Samoa | Mexico | Mail | Leader Po | Leader Road | Shyambazar Mail Delivery Po | Mail Bazar | Anelih | Anini | Kamlang Nagar | Kherem | Chowkham | Medo | Momong | Wakro | Wingko | Kumsai | Lathao | Manmao | Daily


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Washington, DC, December 6, 2018 –The National Air Transportation Association (NATA) and its Illegal Charter Task Force (ICTF) welcomed news from the FAA that it is continuing its crackdown on those who conduct illegal for-hire charter operations. This week, an FAA press release announced a proposed $624,000 penalty against a California company for allegedly conducting illegal passenger-carrying flights.
Since launching the Illegal Charter Task Force earlier this year, the Association has engaged with FAA staff at the agency's headquarters and in the field to educate them on the proliferation of improper aircraft leasing schemes and encourage meaningful action to address the illegal charter problem.
"We have had nothing but positive reaction from air charter operators and the FAA on the efforts of NATA's Illegal Charter Task Force," explained NATA Vice President Ryan Waguespack.
"A key mission of our ICTF is to inform aircraft owners about the limits of their ability to receive payment for the use of their aircraft. We believe most aircraft owners and managers intend to operate within the rules, but the regulations can be complex and difficult to understand and apply. Our goal is to provide them educational resources to help keep their operations legal," Waguespack continued.
In this new enforcement action, the business in question was the subject of a civil penalty for unauthorized operations in the past year, making this the second time the FAA has pursued enforcement action for illegal charter flights.
"Unfortunately, there is a segment of owners and aircraft managers within the industry that willfully engage in prohibited activities and we rely on the FAA's enforcement authorities in such cases," added Waguespack.
More information on the Illegal Charter Task Force initiative is available at www.nata.aero/AvoidIllegalCharter.
For general press inquiries, contact Shannon Chambers at 703-298-1347 or firstname.lastname@example.com.
The National Air Transportation Association (NATA) has been the voice of aviation business for over 75 years. Representing nearly 2,300 aviation businesses, NATA's member companies provide a broad range of services to general aviation, the airlines and the military and NATA serves as the public policy group representing the interests of aviation businesses before Congress and the federal agencies.


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Get our free book (in Spanish or English) on rainwater now - To Catch the Rain.
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Abby Cohen
Academic Coordinator
In her role as Academic Coordinator, Abby handles all record keeping for the first-year admissions folders, prepares weekly Administrative Board dockets and correspondence, processes mid-term grade reports, updates first-year housing information, maintains the Resident Deans' calendars, and coordinates the logistics for proctor orientation.
Abby has been working with first-year students for over five years and enjoys the behind-the-scenes work necessary to give them their best start at Harvard College. She received her B.A. degree in communication studies from the University of Massachusetts at Amherst and when not working, enjoys swing dancing, hiking, and gardening.
Contact Information
p: (617) 495-1577


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Omega-3 fatty acids are essential for the neurological and early visual development of your baby and for making breast milk after birth. Aim for two weekly servings of cold water fish such as salmon, tuna, sardines, herring, or anchovies. Sardines are widely considered the safest and most sustainable fish to eat, while seaweed is a rich vegetarian source of Omega-3s.
Eating healthy is important for a woman's body and mind. But what does eating healthy mean? On the internet, in books and journals, there is a wealth of nutrition information at your fingertips. Important dietary needs include carbohydrates, protein, fat, fiber, and vitamins and minerals. Having a balanced diet and physical activity plan can help keep you ready for class demands and activities on campus. To get the basics on nutritional needs, visit the websites listed below. Please note, every body has different nutrient needs. The major nutrients benefiting women's health are listed on this page.
Those who want to use natural healing methods, such as the use of food and supplements of essential nutrients to prevent or reverse illness, should consult therapists who are qualified to give advice on how natural therapies can help. I recommend that anyone interested in supplements read the references for this article as well as the archives of the Journal of Orthomolecular Medicine http://orthomolecular.org/library/jom/ and the Orthomolecular Medicine News Service http://orthomolecular.org/resources/omns/index.shtml . Both are free access online.
Having a treat now and then is a great way to make sure your healthy eating plan stays on track. Now, you might be thinking, how can eating a piece of cake or a donut help my eating habits? By not making anything completely off limits, registered dietitians explain that you're less likely to wind up feeling deprived—which means you're also less likely to find yourself in a binge-eating episode.
In general, healthy eating ingredients are found around the outer edges of most grocery stores, while the center aisles are filled with processed and packaged foods that aren't good for you. Shop the perimeter of the store for most of your groceries (fresh fruits and vegetables, fish and poultry, whole grain breads and dairy products), add a few things from the freezer section (frozen fruits and vegetables), and visit the aisles for spices, oils, and whole grains (like rolled oats, brown rice, whole wheat pasta).
As continual research on the properties of supplements accumulates, databases or fact sheets for various supplements are updated regularly, including the Dietary Supplement Label Database,[5] Dietary Supplement Ingredient Database,[104] and Dietary Supplement Facts Sheets of the United States.[105] In Canada where a license is issued when a supplement product has been proven by the manufacturer and government to be safe, effective and of sufficient quality for its recommended use, an eight-digit Natural Product Number is assigned and recorded in a Licensed Natural Health Products Database.[106] The European Food Safety Authority maintains a compendium of botanical ingredients used in manufacturing of dietary supplements.[107]
Dairy. Women should get 3 cups of dairy each day, but most women get only half that amount.6 If you can't drink milk, try to eat low-fat plain yogurt or low-fat cheese. Dairy products are among the best food sources of the mineral calcium, but some vegetables such as kale and broccoli also have calcium, as do some fortified foods such as fortified soymilk, fortified cereals, and many fruit juices. Most girls ages 9 to 18 and women older than 50 need more calcium for good bone health.
Dietary supplements are any substance that you take to improve your health or wellness. This includes vitamins, minerals, and herbs. The most common form is a pill, or capsule. You also can get them in powders, drinks, and foods. These supplements are not meant to cure diseases or health conditions. An exception is if the U.S. Food and Drug Administration (FDA) has approved it for a health claim.
Nutrition interventions that target mothers alone inadequately address women's needs across their lives: during adolescence, pre-conception, and in later years of life. They also fail to capture nulliparous women. The extent to which nutrition interventions effectively reach women throughout the life course is not well-documented. In this comprehensive narrative review, we summarized the impact and delivery platforms of nutrition-specific and nutrition-sensitive interventions targeting adolescent girls, women of reproductive age (non-pregnant, non-lactating), pregnant and lactating women, women with young children<5 years, and older women, with a focus on nutrition interventions delivered in low- and middle-income countries. We found that though there were many effective interventions that targeted women's nutrition, they largely targeted women who were pregnant and lactating or with young children. There were major gaps in the targeting of interventions to older women. For the delivery platforms, community-based settings, compared to facility-based settings, more equitably reached women across the life course, including adolescents, women of reproductive age, and older women. Nutrition-sensitive approaches were more often delivered in community-based settings, however, the evidence of their impact on women's nutritional outcomes was less clear. We also found major research and programming gaps targeting overweight, obesity, and non-communicable disease. We conclude that focused efforts on women during pregnancy and in the first couple of years postpartum fails to address the interrelation and compounding nature of nutritional disadvantages that are perpetuated across many women's lives. In order for policies and interventions to more effectively address inequities faced by women, and not only women as mothers, it is essential that they reflect how, when, and where to engage with women across the life course.
^ Jump up to: a b c Morton RW, Murphy KT, McKellar SR, Schoenfeld BJ, Henselmans M, Helms E, Aragon AA, Devries MC, Banfield L, Krieger JW, Phillips SM (2017). "A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults". Br J Sports Med. 52 (6): bjsports–2017–097608. doi:10.1136/bjsports-2017-097608. PMC 5867436. PMID 28698222.
In the United States, the National Health and Nutrition Examination Survey (NHANES) has investigated habits of using dietary supplements in context of total nutrient intakes from the diet in adults and children.[101] Over the period of 1999 to 2012, use of multivitamins decreased, and there was wide variability in the use of individual supplements among subgroups by age, sex, race/ethnicity, and educational status.[115] Particular attention has been given to use of folate supplements by young women to reduce the risk of fetal neural tube defects.[116][117]
Those who want to use natural healing methods, such as the use of food and supplements of essential nutrients to prevent or reverse illness, should consult therapists who are qualified to give advice on how natural therapies can help. I recommend that anyone interested in supplements read the references for this article as well as the archives of the Journal of Orthomolecular Medicine http://orthomolecular.org/library/jom/ and the Orthomolecular Medicine News Service http://orthomolecular.org/resources/omns/index.shtml . Both are free access online.
SOURCES: Elaine Turner, PhD, RD, associate professor, department of Food Science and Human Nutrition, University of Florida, Gainesville. Sharon B. Spalding, MEd, CSCS, professor, physical education and health; and associate director, Virginia Women's Institute for Leadership, Mary Baldwin College Staunton, Va. American Dietetic Association web site. Institute of Medicine at the National Academies web site.
A number of supplements may interact in harmful ways with prescription or over-the-counter drugs. For example, St. John's wort may alter the breakdown of many drugs including antidepressants and birth control pills. Vitamin K, ginkgo biloba, garlic, and vitamin E may interact with blood-thinners. That's why it's essential that you consult your physician before starting a supplement regimen or making changes to your treatment regimen or prescribed medications.
Loss of taste. Some medicines alter your sense of taste making you lose your appetite. Ask your health care professional if there are alternatives to the medicine you're taking. You might also experiment with spices to make foods tastier. Also, rotating tastes of each food on your plate, rather than eating one food at once, can help you taste various flavors better. Foods with strong scents also taste better, since taste and smell are linked.
A better approach is to make a few small changes at a time. Keeping your goals modest can help you achieve more in the long term without feeling deprived or overwhelmed by a major diet overhaul. Think of planning a healthy diet as a number of small, manageable steps—like adding a salad to your diet once a day. As your small changes become habit, you can continue to add more healthy choices.
USDA's food icon, MyPlate, serves as a quick visual reminder to all consumers to make healthy food choices when you choose your next meal, built off of the Dietary Guidelines for Americans. MyPlate can help prioritize food choices by reminding us to make half of our plate fruits and vegetables and shows us the other important food groups for a well-balanced meal: whole grains, lean proteins, and low fat dairy.
When shopping for an herbal supplement, it's important to verify which parts of the plant were used in its production. Different components can produce different effects, some of which can harm your health. For example, research shows that while the roots of the herb kava seem to be safe, its stem peelings and leaves may contain compounds that could be toxic to the liver. Talking with your doctor or herbalist can help you determine which plant parts to look for.
What foods are good for helping depression? Depression is a common mental illness that can impact daily life. While someone experiencing depression can often feel that treatment entails in-depth psychotherapy and medications with side effects, diet can help too. In this article, learn about the foods and nutrients that can help to treat depression. Read now
Challenge yourself to come up with two or three dinners that can be put together without going to the store—utilizing things in your pantry, freezer, and spice rack. A delicious dinner of whole grain pasta with a quick tomato sauce or a quick and easy black bean quesadilla on a whole wheat flour tortilla (among endless other recipes) could act as your go-to meal when you are just too busy to shop or cook.
Studies link high sodium intake to higher blood pressure, and evidence suggests that many people at risk for high blood pressure can reduce their risk by consuming less salt or sodium, as well as following a healthy diet. Most Americans consume more sodium than they need. The recommended amount is less than 2,300 mg per day for children and adults to age 50. The limit drops to 1,500 mg per day for those 51 and older or those of any age who are African American or have hypertension, diabetes or chronic kidney disease. You get 2,300 mg in just one teaspoon of salt. One good way to reduce your sodium intake is to eat fewer prepared and packaged foods.
Carbohydrates should provide 45%–65% of your daily calories. Most of those calories should come from the complex carbohydrates in high-fiber and unrefined foods, such as bran cereal and other whole-grain products, brown rice, beans and other legumes, and many fruits and vegetables. These carbohydrates are digested and absorbed slowly, so they raise the blood sugar gradually and don't trigger a large release of insulin. People who eat lots of these foods have higher HDL ("good") cholesterol levels and a lower risk of obesity, diabetes, and heart disease. A good amount of soluble fiber in the diet lowers LDL ("bad") cholesterol, and high-fiber diets reduce the risk of intestinal disorders ranging from constipation and diverticulosis to hemorrhoids. Some studies have shown that fiber may help reduce the risk of colon cancer. Men need more fiber than women: 38 vs. 25 grams a day before the age of 50 and 30 vs. 21 grams a day thereafter.


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Client support: Phone: +357 (22) 008796
Japan: Labor Cash Earnings, YoY, March -1.9% (forecast -0.5%)
Japan: Household spending Y/Y, March 2.1% (forecast 1.7%)
Schedule for today, Friday, May 10, 2019
Major US stock indexes finished trading in the red
Schedule for tomorrow, Friday, May 10, 2019
DJIA -0.58% 25,817.34 -149.99 Nasdaq -0.63% 7,892.98 -50.34 S&P -0.39% 2,868.23 -11.19
European stocks closed: FTSE 100 -63.59 7207.41 -0.87% DAX -206.01 11973.92 -1.69% CAC 40 -104.43 5313.16 -1.93%
Chinese Vice Premier Liu will have dinner with USTR Robert Lighthizer tonight to discuss trade issues - CNBC reports
U.S. wholesale inventories unexpectedly fall in March
Canada's new housing prices flat in March
U.S.: Wholesale Inventories, March -0.1% (forecast 0%)
Canada's trade deficit narrows less than forecast in March
U.S. Stocks open: Dow -0.74%, Nasdaq -0.96%, S&P -0.80%
Before the bell: S&P futures -0.93%, NASDAQ futures -1.19%
U.S. core PPI increases less than expected in April
Wall Street. Stocks before the bell
Downgrades before the market open
U.S. trade deficit widens less than forecast in March
U.S. jobless claims fell less than expected last week
Canada: New Housing Price Index, YoY, March 0.1%
U.S.: PPI, m/m, April 0.2% (forecast 0.2%)
U.S.: International Trade, bln, March -50 (forecast -50.2)
U.S.: Initial Jobless Claims, 228 (forecast 220)
U.S.: PPI, y/y, April 2.2% (forecast 2.3%)
U.S.: Continuing Jobless Claims, 1684 (forecast 1670)
U.S.: PPI excluding food and energy, Y/Y, April 2.4% (forecast 2.5%)
U.S.: PPI excluding food and energy, m/m, April 0.1% (forecast 0.2%)
Canada: New Housing Price Index, MoM, March 0% (forecast 0%)
Canada: Trade balance, billions, March -3.21 (forecast -2.45)
Fed's policymakers start proposing framework changes - ABN AMRO
Canada's trade deficit likely to narrow to $2.3 billion in March - TDS
China: faster loan growth to return as the trade tension increases - ING
Company News: Walt Disney (DIS) quarterly results beat analysts' expectations
UK Chancellor Hammond: PM May should be replaced "as quickly as possible" once she confirms her departure from Number 10 - The Evening Standard
UK Labour party leader Corbyn: Labour can't accept government deal or no-deal Brexit
U.S. international trade data in focus - Rabobank
Norges Bank: Pause today - TD Securities
UK tourist numbers rise by 6% in January, spending flat - ONS
BOE MPC member Saunders: Sterling would probably fall after no-deal Brexit
US trade tactic could continue to prolong business uncertainties - expert
China credit growth eases despite higher inflation - ANZ
Post-Brexit customs union would make Britain 3% poorer - NIESR
UK labour market strength fades fast in April - REC/KPMG
China's Commerce Ministry: China opposes unilaterally imposed tariffs
US dollar to edge lower in the medium-term – Goldman Sachs
Gold prices managing to hold above the $1280 support area is encouraging - UBS
Watching forex moves carefully - Bank of Japan Governor Kuroda
EUR/USD struggling to overcome resistance - Commerzbank
Japan: consumer confidence fell slightly in April
Options levels on thursday, May 9, 2019
Japan: Consumer Confidence, April 40.4 (forecast 40.3)
Commodities. Daily history for Wednesday, May 8, 2019
China: PPI y/y, April 0.9% (forecast 0.6%)
China: CPI y/y, April 2.5% (forecast 2.5%)
Stocks. Daily history for Wednesday, May 8, 2019
Currencies. Daily history for Wednesday, May 8, 2019
|remaining time till the new event being published
Market Focus
All posted material is a marketing communication solely for informational purposes and reliance on this may lead to loss. Past performance is not a reliable indicator of future results. Please read our full disclaimer.


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Why InsurTech?
InsurTech has been on the rise for the last 2 to 3 years. More and more companies are starting to see the benefit or opportunities with InsurTech.
How does B-Hive notice the change in the portmanteau of "insurance" and "technology"?
What are ultra-customised policies, social insurance and dynamically priced premiums based on data-driven behavioural analytics contributing to society?
The Landscape
Before jumping the gun and trying to change the insurance world we need to be aware of the current landscape. Who are the big players and who is already implementing innovative technologies. What are some trending ideas, know your market. We've visualised the landscape as how we see it in February 2019.
The big corporations are noticing the new technologies and see the demand for innovation in the insurance sector. They are looking for new companies who can offer them insights on the new trends.
The Big Four
There are multiple trends we have seen developing within the business. Connecting through social media, chat-bots and cellular applications have become a new way to communicate with the younger generation. The convenience of the service is a top priority.
Next to that more and more young people look everything up on the internet. They compare all possibilities before buying a certain product or service. This is no different for the insurance business, the comparison platforms are becoming more and more important! Just look at the recently launched example by the FSMA to compare bank accounts in Belgium.
Next to these innovations we know and love, are four big trends:
1. Automation or Simplification. Tedious tasks that have to be repeated very often is not something people want or need to do! A computer can be your personal assistant for this.
2. Hyper-personalisation. No more paying that "one package fits all" bundle! It's time to create personalised solutions for every user! This can go from paying less for your car insurance (mile-based) to paying pro rata for your travel insurance (depending on destination, amount of travel / year, ...)
3. Cyber-security. Still one of the big issues in the 21st century! Protecting legacy IT systems is difficult, implementing new technologies is even harder in some cases. More and more startups can provide the protection big corporates (and their clients!) need in an easy to integrate solution!
4. Peer-to-peer. In P2P insurance, multiple people pool their premiums together to insure against a risk. P2P came to be mainly to reduce the inherent conflict between insurance carriers and their policy holders at the time of a claim.


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Our studio offers quality instruction by a wonderful staff of trained instructors.Find business information, reviews, maps, coupons, driving directions and more.We are teaching exclusively out of Southern Star Ballroom Center, Inc. located in Raleigh, NC.Dance classes for very young children should focus on expression and movement, rather than technique.
Ballroom Dance in Wilmington, NC - Feb 14, 2010 12:00 AM
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