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One of his readers in Costa Rica Yeison began a blog mytanfeet.com which is entirely about Costa Rica. In less than 6 weeks this guy who could not write English properly had his blog featured on two newspapers and earned $350. Over 90% of bloggers don't make a cent. Currently, it does over $1000 every month. And they have gone on to launch one of the first multilingual marketing blogs yeisonkim.com.
So be wary. Ensure that you learn from the pros and don't get sucked into every offer that you see. Follow the reputable people online. It's easy to distinguish those that fill you with hype and those that are actually out there for your benefit. Look to add value along the way and you'll succeed. You might find it frustrating at the outset. Everyone does. But massive amounts of income await those that stick it out and see things through.
In a number of recent articles, where I've interviewed some of social media's rising stars such as Jason Stone from Millionaire Mentor, Sean Perelstein, who built StingHD into a global brand and Nathan Chan from Foundr Magazine, amongst several others, it's quite clear that multi-million-dollar businesses can be built on the backs of wildly-popular social media channels and platforms.
In the beginning, it was rough for Sharpe. No one out there should think that it's going to be easy whatsoever. His journey took years and years to go from an absolute beginner, to a fluid and seasoned professional, able to clearly visualize and achieve his dreams, conveying his vast knowledge expertly to those hungry-minded individuals out there looking to learn how to generate a respectable income online.
And why not? Human beings have always enthralled themselves into one pursuit after another, all with a means to an end of improving our lives. Clearly, the conveniences afforded by the internet are quite literally earth-shattering to say the least. Three decades ago, few could have ever imagined the present state of our on-demand-everything society, with the ability to instantly communicate and conduct business in real-time, at a pace that often seems dizzying at the best of times.
Udemy is another online learning platform that focuses specifically on courses related to skill building for working professionals. One thing to note about Udemy: The classes we've highlighted are free, but it offers a myriad of other paid options for as little as $10, in some cases. If you have a good experience with a free course, it could be worth a small investment to deepen your skills, too.
Trying multiple marketing methods and only putting limited input into each will only bring frustration. Instead, focus all your energy on one or two marketing approaches. Master them and make sure you have exhausted their capabilities before moving on or adding a new approach to your armory. Don't keep dipping your fingers in and out of a bucketful of ideas hoping that one will suddenly come to fruition.
Paid advertising – although we would all prefer free organic traffic, paid traffic is a quick way to scale. Plus, it can be profitable too. We'll show you how to set up paid advertising campaigns on AdWords and YouTube as well as how to use a few other channels for paid advertising such as remarketing. In total, we have 11 videos on paid marketing.
We help clients increase their organic search traffic by using the latest best practices and most ethical and fully-integrated search engine optimization (SEO) techniques. Since 1999, we've partnered with many brands and executed campaigns for over 1,000 websites, helping them dominate in even highly competitive industries, via capturing placements that maximize impressions and traffic.
Writing blog posts is especially effective for providing different opportunities to land on page one of search engines -- for instance, maybe your eyeglass store's website is on page three of Google for "eyeglasses," but your "Best Sunglasses of 2018" blog post is on page one, pulling in an impressive amount of traffic (over time, that blog post could also boost your overall website to page one).
As consumers spend more time using the internet and less time with other channels – advertisers are also forced to follow this trend. The ads have to be there where the eyeballs are. Unfortunately, digital marketing is not as simple and straight forward as traditional marketing. Digital marketing is best done in-house and cannot be outsourced to a digital marketing agency for various practical reasons. This is the reason that digital marketing experts are sought after all over the world right now and the demand for such candidates will only go up in the future.
While many people attempt to understand and wrap their minds around the internet marketing industry as a whole, there are others out there that have truly mastered the field. Now, if you're asking yourself what the term internet marketing actually means, it simply boils down to a number of marketing activities that can be done online. This includes things like affiliate marketing, email marketing, social media marketing, blogging, paid marketing, search engine optimization and so on.
Email marketing is the practice of nurturing leads and driving sales through email communications with your customers. Like social media, the goal is to remind users that you're here and your product is waiting. Unlike social media, however, you can be a lot more aggressive with your sales techniques, as people expect that email marketing will contain offers, product announcements and calls to action.
My favorite style in this is article marketing. You create anchor content on your website or blog, then you build authority-content links to that content, effectively driving up the visibility. I've used this single strategy to rank hundreds of keywords in the #1 spot on Google, and I would highly recommend that if you're going to learn any marketing strategy, that you get really good at this one.
If you're not using internet marketing to market your business you should be. An online presence is crucial to helping potential clients and customer find your business - even if your business is small and local. (In 2017, one third of all mobile searches were local and local search was growing 50% faster than mobile searches overall.) Online is where the eyeballs are so that's where your business needs to be.
Guys at Think Traffic are really honest. They don't tell you that building a successful and profitable blog is all unicorns and rainbows. Corbett and Caleb don't try to sugarcoat the fact that it takes a lot of hard work and often a lot of time to earn money online, but if you're comitted to it, they are willing to show you how to do it right. I think this honesty is one of the reasons why Think Traffic is so successful.
Internet Marketing Inc. provides integrated online marketing strategies that help companies grow. We think of ourselves as a business development consulting firm that uses interactive marketing as a tool to increase revenue and profits. Our management team has decades of combined experience in online marketing as well as graduate level education and experience in business and finance. That is why we focus on creating integrated online marketing campaigns designed to maximize your return on investment.
Hold your career lightly, don't take it too seriously, and hold firm to flexibility as you consider your future. "Do you see a man skillful in his work? He will stand before kings; he will not stand before obscure men." Marketing will never change (problem->solution->message->market->profit), however, the modalities will. Today it's Twitter, Facebook, and maybe even a bit of Google plus; tomorrow it's something else altogether. Embrace life-long learning, get the fundamentals now, affirm them with experience, and attain greatness in marketing by harnessing the tools to support your strategy and become world class.
The role of a social media manager is easy to infer from the title, but which social networks they manage for the company depends on the industry. Above all, social media managers establish a posting schedule for the company's written and visual content. This employee might also work with the content marketing specialist to develop a strategy for which content to post on which social network.
A content specialist needs to be a Jack or Jill of all trades, utilizing excellent written and verbal communication skills, above-average computer literacy, and a natural interest in trends. This job is ultimately about translating the key aspects of the product into content the target demographic finds appealing. This is part art, part critical thinking, and 100% attention to detail.
Because of the recent debate about the use of the term 'digital marketing', we thought it would be useful to pin down exactly what digital means through a definition. Do definitions matter? We think they do, since particularly within an organization or between a business and its clients we need clarity to support the goals and activities that support Digital Transformation. As we'll see, many of the other definitions are misleading.
With the rise of platforms such as Yelp or TripAdvisor, digital word-of-mouth has become a major concern for marketers. Online reviews, including brand mentions posted on social networks, are more influential now than ever, with the majority of consumers trusting them to ensure they make informed buying decisions. Consequentially, reviews are the cornerstone of online reputation management — a legitimate facet of digital marketing — and all fear the negative review.
Hey Everyone! I'm a Brazilian guy who loves traveling and discovering new cultures. For a long time, I thought I would have to get stuck in a 9-5 for the rest of my life. Luckily, I found the possibility of building an online business that allows me to work whenever and wherever I want! Click here to discover the exact same training and strategy I use to make money online and pursue my dreams.
Once consumers can access this content, they want to engage with something that fits their needs and is sensory and interactive — from the early popularity of web portals to the spread of online video, to the next generation virtual realities. Their digital desires are marked by a thirst for content. The old media adage that "content is king" is correct. There is no question that the desire to engage with content is a key driver of customer behavior.
Professor Clarence Lee is an assistant professor at the Johnson Graduate School of Management, where he is a Breazzano Family Sesquicentennial Fellow. Professor Lee's research examines the drivers behind consumer adoption, usage, and purchase dynamics of digital goods, where he models consumer behavior using Bayesian statistics, structural econometrics, and machine learning techniques. Digital products and platforms, such as the ones produced by many Silicon Valley and NYC tech start-ups, are increasingly present in almost all consumer interactions. In such settings, understanding consumer choice and the dynamics of engagement and usage become critically important in order to acquire, serve, and retain consumers. He currently teaches Digital Marketing and Data Analytics & Modeling at both the Ithaca and Cornell Tech campuses.
Our Website Design & Development team has the skill and creativity to take your vision and translate that into an amazing interactive experience. Our designers and usability experts use best practices for combining amazing designs with an effective user experience. Our web developers and SEO developers work together to create websites that have both aesthetic appeal and SEO friendly code structure. Our proprietary methods for SEO website development will ensure that you hit the ground running upon launch!
In a well-integrated strategy, customer service and sales teams primarily need to have some insight into the facets of digital marketing, but there's usually a lot of outdated information or prevailing myths concerning it. This can only create misunderstandings across teams or lead the non-marketing staff to miss out on viable solutions and opportunities in their work. In light of that, we're here to debunk the 5 most common digital marketing myths.
The new digital era has enabled brands to selectively target their customers that may potentially be interested in their brand or based on previous browsing interests. Businesses can now use social media to select the age range, location, gender and interests of whom they would like their targeted post to be seen by. Furthermore, based on a customer's recent search history they can be 'followed' on the internet so they see advertisements from similar brands, products and services,[38] This allows businesses to target the specific customers that they know and feel will most benefit from their product or service, something that had limited capabilities up until the digital era.
Internet marketers must spread the word about the products, services, or events of their respective employers. With today's widespread use of the Internet and the increasing amount of eCommerce companies, effective Internet marketing strategies are in high demand. Internet marketers must spread the word about the products, services, or events of their respective employers. Learn how to become an Internet marketer and find out what the average internet marketer salary is
Perhaps the best way to learn to be an internet marketer is through completing one or more of the available degrees in digital marketing. If you aren't quite sure of your interests in marketing or are looking to learn some familiarity with the field, you might consider an associates in marketing. However, most employers will expect their internet marketers to have a bachelor's degree in marketing, with additional coursework or experience in digital marketing. When combined with an internship, a digital marketing bachelor's degree is perhaps the best way to start off a career in internet marketing. If you already have a bachelor's degree and are looking to move up in your career, you might consider an online Master's in Social Media Marketing or one of the most affordable online Masters in Marketing to help you take the next step. More companies want their managers to have master's degrees, so for the working professional online master's programs can help them learn additional, field specific knowledge, while also forwarding their career goals.
According to the U.S. Bureau of Labor Statistics, classes in marketing, sales, consumer behavior and market research are related to working in the field of marketing. Aspiring internet marketing consultants can earn a bachelor's degree in business administration, marketing or internet marketing. Classes in these programs may cover topics like consumer behavior, sales, social media optimization, website advertising, marketing businesses and digital imaging.
The next step? How will you communicate with people. Sharpe says that you need to decide on this early on. Will you blog? Will you use social media? Will you build a list by working with solo ad providers? Will you place paid advertisements? What will you do and how will you do it? What you must realize here is that you have to get really good at copy writing. The better you get at copy writing, the more success you'll find as an internet marketer.
Word of mouth communications and peer-to-peer dialogue often have a greater effect on customers, since they are not sent directly from the company and are therefore not planned. Customers are more likely to trust other customers' experiences.[22] Examples can be that social media users share food products and meal experiences highlighting certain brands and franchises. This was noted in a study on Instagram, where researchers observed that adolescent Instagram users' posted images of food-related experiences within their social networks, providing free advertising for the products.[26]
A huge mistake beginners make is thinking they need to do everything alone. Focus your energy on the most vital areas of your business; the areas that encourage growth and will help you reach your goals faster. If you work on too many projects at once you will find your progress is slow and hindered by many barriers. You can't be an expert in every discipline, so outsource work where you can. Set aside a budget for delegating work to third parties that prevent you from paying attention to more important areas of your business. Taking on more and more work yourself will see you bogged down unnecessarily in tasks that will significantly slow your progress. Outsourcing will also allow you to have more valuable time away from your computer.


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Are you looking forward to moving to London? Is it cold in the winter or is it
mild? I do enjoy a good Christmas carol, but snow is just unbearable. Maybe I'd like it better if
I didn't have to walk around naked in it, but such is the nature of my condition. The doctors call it
stage fright, but doesn't that happen to everybody? Personally I'd feel much better if it didn't have such an effect on
my libido. Once I get cold feet, its like jumping into a mountain stream - everything just
turns blue, especially things without hair. Which is good because I had just paid a visit to
the waxer. This should allow me to successfully appear as a smurf . My goal once I had perfected the ensemble was to
bang that blond smurf. I don't remember her name, but she has the nicest blue rack and I've always wanted to
just plop my face right in there. Maybe then she'd remember my name, or at least my face.
Actually, she'd be seeing her own face reflecting off my bald head because I was too busy motorboating to look up. Hah!

subset: commoncrawl


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Northwestern Pacific Railroad Network
Dedicated to Sharing the Heritage of Redwood Empire Railroading
Hi all!
In my history class today we started disscussing the SMART train/ freight line. (dont ask me how we started, although I was pretty happy).
My teacher made a real good point in saying because SMART isn't even going to start until 2014, if even then, why cant they let the NWP/NCRA run freight over the line until say 2013, when during that year the discuss operating agreements. A because SMART is 350 mil. short, they could charge the NCRA for operating over their line, say anywere from $500 to $1,000 a month/two months.
I just though I'd try to get some opinions on a rail-based site, and I was just wondering if this was even leagle/possible...
-Chad G.
Views: 57
© 2019 Created by Mark Drury. Powered by


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Come on out and watch the US Women's National team take on France in the quarter finals of the 2019 Women's World Cup. The game kicks off at 1pm! See you there!!
Back to All Events
Earlier Event: June 15Moose Lodge Brewfest
Later Event: July 18Tap Takeover at Homestead Bar and Grill


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Senator Ike Ekweremadu, the deputy Senate President yesterday said that the fact that Nigeria was celebrating 17 years of democracy was a great achievement for a country who had never experienced it before.
Ekweremadu said this in his Democracy Day message signed by his Special Adviser (Media) Uche Anichukwu. According to him, 2015 was the defining year for Nigerians, adding that the country needs to reinforce peace, unity and patriotism.
He said, "Left for the prophets of doom, the world would probably have been doing a one-year post mortem on Nigeria, but God pulled us from the brinks. We must, therefore, take clear and deliberate steps to weld the country together.
"It is good to talk about the infrastructure or other achievements we have recorded in the last one year, if any, but it needs to be emphasised that more than anything else, we need to reinforce peace, unity, and patriotism. With these, we can take Nigeria to unimaginable heights, "he said.


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NMC Worship Times & Locations
All Services Located At: 70417 SR 19 North, Nappanee, IN, 46550 (Get Directions)
Worship Center
8:00, 9:30, 10:45
Services in the Worship Center featuring light, contemporary worship music with live teaching.
9:15 & 10:45
Video teaching with progressive worship music in the Gym.
Digging Deeper
Digging Deeper
Thursday, January 17, 2019
This week, listen to Pastors Tim, Terry and Derry as they share some thoughts on Peter's life.
Thursday, January 24, 2019
This week, Pastor Gabe joins Pastors Tim and Derry as they dig deeper into this thought of figuring out who we are by recognizing who God is.
Thursday, January 31, 2019
We had to cancel our Wednesday evening activities this week. Instead, several pastors gathered to share and pray together and we ran it on our livestream at 7 PM. This is the audio version of that gathering.
Thursday, February 7, 2019
Pastors Tim and Derry sit down with Linna Sommers to discuss what God is stirring in us as well as in our church family.
Referenced in the show: For a list of recommended resources and specifically a link to Robert Coleman's "Master Plan of Evangelism" go to http://nmc.church/here-to-there
Thursday, February 21, 2019
Our KidMin Pastor Ben Avery, K-3 Director Jenn Miller, and Middle School Pastor Amanda Miller share some of the exciting things that are happening in our KidMin and Middle School as well as share their personal takeaways from our Here to There study.


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Early Bird Ski Deals 2014
The summer school holidays may only have just started, but there are already plenty of great ski deals for 2014.
Move Mountains Travel have lined up some very special offers for two great French resorts for this coming winter season 2013/14:
Avoriaz – Residence L'Amara
We have two offers for this superb luxury apartment complex in Avoriaz.
Book by 05 November and you can save 10% on our special early booking offer. Plus if you travel in early or late season, we'll give you extra nights for free. Terms and conditions apply.
Le Village 1950 – Les Arcs
Arc Le Village 1950 is a state of the art complex with spa, restaurants, swimming pools and more.
The same great 10% early booking discount and free nights offer applies to Le Village 1950 as the Amara, so contact us now to check details.
For more about any of our ski season offers, please contact the Move Mountains Team for the latest offers on 01753 463400 or contact us via our website.


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MSI is known around the world. MSI has gold mining equipment for sale and being used in gold mining operations around the world. Now in: USA, Canada, Mexico, Ghana
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Iron-ore mining methods vary by the type of ore being mined. (*The mine production estimates for China are based on crude ore,
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Category Archives: chickens
Welcome NEW Barn Town Subscribers
I am pleased to welcome several new subscribers to our Barn Town News Letter. For those of you who are interested, sign up is at www.eveculley.com. News Letters are monthly and I will never sell your contact info. Again, thanks … Continue reading →
Congratulations, the paperback edition of your book "Midnight at Barn Town: Art Work by Anna Gary" is live in the Amazon Store. https://www.amazon.com/dp/1720234299/ref=sr_1_1?ie=UTF8&qid=1537545042&sr=8-1&keywords=Midnight+at+Barn+Town ebook available October 1, 2018. Is Barn Town in danger? Will the bunnies be found in time? Mysterious … Continue reading →
A New Adventure around the corner…
Barn Town Children's Books first book, an indys. publication, will be available November-December 2018. The new book, Mysteries at Barn Town will feature original artwork by Anna Gary. Anna and I are extremely nervous and excited about our new … Continue reading →
Columnist Spotlight: Eve Culley
https://www.pandorasboxjt.com/single-post/2018/07/04/Columnist-Spotlight-Eve-Culley. July 4, 2018 – Joanne Troppello At Pandora's Box Gazette, we truly appreciate our columnists and their monthly contributions to the magazine. We value their interesting and educational content and know that our readers enjoy reading their columns. … Continue reading →
Author Interview with Melody Delgado
Hello Melody, nice to meet you! (Bonus material includes the first 500 words of OOPS-A-DAISY.) Tell us a bit about yourself. Who is your favorite author, is there anyone out there that inspires you? Louisa May Alcott and Lucy Maud Montgomery … Continue reading →
An Unexpected Visitor – continued
The horrible racket coming from the ducks caught my ear as I leisurely crossed the barnyard. Reaching the half door, I hopped up, cautiously peering inside as one of the ducks, Danny, continued to toss dust in the air with … Continue reading →
An unexpected visitor?
What a shock to the system! Totally unexpected! Cause for alarm! A visitor to the barn this morning that we were not ready for under any circumstances. As soon as my heart slows down I will explain. But first, I … Continue reading →
https://amandasbookreviewsite.wordpress.com/2018/05/21/further-adventures-in-barn-town-barn-town-series-book-2-by-eve-culley-review/ Further Adventures in Barn Town (Barn Town Series Book 2) by Eve Culley ~Review~ MAY 21, 2018 / AMANDA'S BOOK REVIEW! *Thank you to the author for a copy of the book in exchange for an honest review* Children's books are so … Continue reading →
Author Interview: Eve Culley
https://www.pandorasboxjt.com/single-post/2018/02/06/Author-Interview-Eve-Culley February 6, 2018 – Joanne Troppello Author Interview with Eve Culley Why did you become a writer…was it a dream of yours since you were younger or did the desire to write happen later in your life? Story-telling has … Continue reading →
Be Still My Heart.
Received this in my text msg. today. Made my eyes tear! A reader who had told me how much their daughter loved the first book, bought the second book. Said they would start reading it tonight. I also was made … Continue reading →


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"I can think and speak for myself."
One of my personal goals as of recently is to work on being clear with my communication, therefore those around me cannot make assumptions about what I mean, how I feel or what I am doing. On the other side, I try to ask questions and not make assumptions about others. Making assumptions leaves only room for us to hurt ourselves and hurt those we care about. Communications seems so easy to do, but in reality, we are raised to not communicate our feelings, so its much more challenging that it seems.
On your mat this week, i invite you to start your practice by reducing your anxiety, allowing yourself a clear flow of communication with your mind, body and spirit as you practice yoga this week. How do you do this? Try a tapping, my personal favorite is thymus tapping. Use your fingers to tap on your sternum, collarbone, sinus, or thumb (the list is endless). breathe and repeat to yourself this affirmation.
Off your mat this week, I invite you to do this technic of tapping and then use the reduction of anxiety to have a conversation in a situation where you made an assumption of someone else, and where someone else made an assumption of you. Allow it to be small, we don't have to take on the large conversations, bite sizes create the movement to move forward.
-Namaste, Michi P.
This passionate knowledge seeking teacher, started their yoga journey with karma a few years ago and after falling in love with the community of yoga completed their 200hr Teacher Training at Yoga from the Heart. They have been a Dentonite since 2014, graduated from TWU and runs community groups. With their trauma-informed certification, they emphasize trauma healing by sharing healing techniques to take yoga off the mat. Aside from yoga, they enjoy outdoor activities, reading and mix media art.


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2. Sweep: Start with basic abs tuck (standing crunch). For that you have to lift one knee using the abs, and bend the other knee to sit slightly on the ground. Bring the rib cage to the bellybutton so that the spine is in C-curve position. Simultaneously, squeeze the oblique on one side to crunch while reaching down for the opposite foot. Do 10 repetitions for each side, then do 10 again (total of 20, alternating after 10).
If you don't have an established exercise routine, simply walking is the best first step toward weight loss. "Walking is a pretty good entry point for people," says Gagliardi. This is particularly true if you have been out of the gym for a while and want to ease back into a workout routine. One small study published in The Journal of Exercise Nutrition & Biochemistry found that obese women who did a walking program for 50 to 70 minutes three days per week for 12 weeks significantly slashed their visceral fat compared to a sedentary control group.
Studies have found that overweight people who ate a moderate-fat diet containing almonds lost more weight than a control group that didn't eat nuts. Snacking once or twice a day is one of the easy ways to lose weight that helps stave off hunger and keeps your metabolism stoked. You can also pack up baby carrots or your own trail mix with the healthiest nuts you can eat, plus raisins, seeds, and dried fruit. Here are 30 healthy snacks that can help you lose weight.
2. Sweep: Start with basic abs tuck (standing crunch). For that you have to lift one knee using the abs, and bend the other knee to sit slightly on the ground. Bring the rib cage to the bellybutton so that the spine is in C-curve position. Simultaneously, squeeze the oblique on one side to crunch while reaching down for the opposite foot. Do 10 repetitions for each side, then do 10 again (total of 20, alternating after 10).
Potassium, magnesium, and calcium can help to serve as a counter-balance for sodium. Foods that are rich in potassium include leafy greens, most "orange" foods (oranges, sweet potatoes, carrots, melon), bananas, tomatoes, and cruciferous veggies — especially cauliflower. Low-fat dairy, plus nuts, and seeds can also help give you a bloat-busting boost. They've also been linked to a whole host of additional health benefits, such as lowering blood pressure, controlling blood sugar, and reducing risk of chronic disease overall.
Incorporate at least two additional days of exercise -- cardio, yoga, or Pilates -- outside of the three workout days that you perform the 30-Day Shred program. According to the Centers for Disease Control, adults between the ages of 18 and 64 require 150 minutes of moderate intensity aerobic fitness every week and two to three days a week of strength training.
Then, when you weigh yourself, do it at the same time every day so you eliminate variables. (I weigh myself as soon as I get out of bed.) While you won't lose weight every day, you should notice a downward trend, and if you don't, you need to adjust accordingly. Look back on what you've eaten and how you've exercised and determine where you've gone wrong.
Drink at least 2 liters (0.53 US gal) of water each day. Water has the double effect of both hydrating your body and filling your stomach with a certain volume of a liquid that has zero calories. The Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 liters (0.8 US gal) (about 13 cups) of total beverages a day. The AI for women is 2.2 liters (about 9 cups) of total beverages a day.[12]
Langer adds that when when people have good vs. bad, perfectionistic expectations for themselves, they tend to handle supposed misdeeds (like eating something they "shouldn't") one of two ways: languishing in their failure or compensating by restricting subsequent meals. People who do make sustainable weight loss work, however, can enjoy that piece of cake and then, in their next meal, eat just like they had before digging into that slice of cake.
It's natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn't just about a "diet" or "program". It's about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
In a new study, Stanford University researchers put more than 600 overweight adults on either a healthy low-fat or low-carb diet. It turns out, participants had similar levels of weight loss success on each plan. Researchers looked for clues (such as insulin levels and gene patterns) to see if there are any factors that might make someone more successful on either diet, but after combing through the data, they were not able to make any connections. Since it may take years before scientists discover individual traits that could lead to more success on one plan compared to another, for now, we can learn a lot — and lose a lot! — by recognizing the dieting advice that all experts agree on.
A good, if obvious, diet, in that you'll cut calories and lose weight if you consume mostly soup and smoothies. The structure of the book was annoying, and perhaps an attempt by the publisher to inflate the page count. The diet is described in six one-week segments with each segment containing a seven-day meal plan. Instead of beginning each week with four or five introductory paragraphs, the opening text was repeated FORTY-TWO times, once for each day. The meal plans were mostly identical as we ...more
Eat More Produce. Eating lots of low-calorie, high-volume fruits and vegetables crowds out other foods that are higher in fat and calories. Move the meat off the center of your plate and pile on the vegetables. Or try starting lunch or dinner with a vegetable salad or bowl of broth-based soup, suggests Barbara Rolls, PhD, author of The Volumetrics Eating Plan. The U.S. government's 2005 Dietary Guidelines suggest that adults get 7-13 cups of produce daily. Ward says that's not really so difficult: "Stock your kitchen with plenty of fruits and vegetables and at every meal and snack, include a few servings," she says. "Your diet will be enriched with vitamins, minerals, phytonutrients, fiber, and if you fill up on super-nutritious produce, you won't be reaching for the cookie jar."
LoseWeightByEating.com is committed to providing information on natural and alternative health, but is not written by health care professionals. All material provided at LoseWeightByEating.com is for informational purposes only, and is not to be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur. Additionally, the opinions expressed at LoseWeightByEating.com do not represent the views of each and every author or contributor to LoseWeightByEating.com. The publisher of this site is not responsible for any errors or omissions in any content herein.
The scale is not necessarily your friend. You may want to lose fat – but the scale measures muscles, bone and internal organs as well. Gaining muscle is a good thing. Thus weight or BMI are imperfect ways to measure your progress. This is especially true if you're just coming off a long period of semi-starvation (calorie counting), as your body may want to restore lost muscles etc. Starting weight training and gaining muscle can also hide your fat loss.
Incorporate at least two additional days of exercise -- cardio, yoga, or Pilates -- outside of the three workout days that you perform the 30-Day Shred program. According to the Centers for Disease Control, adults between the ages of 18 and 64 require 150 minutes of moderate intensity aerobic fitness every week and two to three days a week of strength training.
The second concept I coined is called "diet confusion." And I name it after the similar concept in weight lifting called muscle confusion. The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you eat, the frequency of the foods that you eat, you can keep your metabolism revved up. Instead of eating the same food all the time and your body gets adjusted to that same food and your metabolism no longer is challenged. Those two principles are really the driving principles of Shred and why people are finding such success.
… that lists sugar, fructose, or corn syrup among the first four ingredients on the label. You should be able to find a lower-sugar version of the same type of food. If you can't, grab a piece of fruit instead, especially if you show signs you're eating too much sugar. Look for sugar-free varieties of foods such as ketchup, mayonnaise, and salad dressing. Also, avoid partially hydrogenated foods, and look for more than two grams of fiber per 100 calories in all grain products. Finally, a short ingredient list means fewer flavor enhancers and empty calories. Sounds impossible, but you can actually learn how to give up sugar without missing it.
If you're trying to shed pounds, regular exercise is key. A shredding workout repeated throughout the week will help you burn serious fat, so that you can show off toned and lean muscles. We especially love this 4-minute workout, since it's simple, yet effective. You only need to know four moves, all of which will challenge your body and raise your heart rate. Additionally, the workout incorporates highly effective high-intensity intervals, so it's super quick. Interval training has been found to help boost your metabolism so that you continue to burn calories even after you leave the gym.
We've now arrived at tip number 16. If you're still having trouble losing weight, despite following the 15 pieces of advice listed above, it might be a good idea to bring out the heavy artillery: optimal ketosis. Many people stalling at weight plateaus while on a low-carb diet have found optimal ketosis helpful. It's what can melt the fat off once again.
And some of these factors can go pretty deep. Albers says that people often don't realize how dramatically past experiences influence our relationships with ourselves and bodies. For example, having to clean your plate as a child, getting sweet treats to "cheer up" after a bad day at school, or being called "fat" when you were 8 years old all likely have an impact. "Comments about your body or being urged to lose weight by a parent can do emotional damage for the rest of your life," Albers says. Unless you deal with these issues, "many people spin their wheels and don't know why they feel so stuck," she says. For this reason, Langer often refers clients to psychologists who specialize in food issues, and she won't work with those clients on the nutrition side of things until they've started to unpack these fundamental emotional factors. Understanding your relationship to food is an important step in trying to change it.
Sure, ketchup is tasty, but it's also a serious saboteur when it comes your weight loss efforts. Ketchup is loaded with sugar — up to four grams per tablespoon — and bears little nutritional resemblance to the fruit from which it's derived. Luckily, swapping out your ketchup for salsa can help you shave off that belly fat fast. Fresh tomatoes, like those used in salsa, are loaded with lycopene, which a study conducted at China Medical University in Taiwan links to reductions in both overall fat and waist circumference. If you like your salsa spicy, all the better; the capsaicin in hot peppers, like jalapeños and chipotles, can boost your metabolism, too.


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Mortree tourism and travel guide
Visit Mortree: highlights and tourist informationTo Visit Attractions
Mortree is situated in the Orne department and Normandy region, in the north of France at 23 kilometres from Alencon, the department capital (general information: Mortree is 168 kilometres from Paris).
Popular places to visit nearby include Sees at 8 km and Haras du Pin at 12 km. For more places to visit and local tourist attractions see the map and listings below.
Mortree, France: places to visit and attractions
Some of the places that we have visited and reviewed and can recommend when you are sightseeing close to Mortree in Normandy.
Note that all distances below are 'direct' and real driving distances will be greater!
... or see ALL recommended places to visit in Orne
Map of places to visit near Mortree
Markets in and near Mortree
- Sees: market Saturday (8km)
- Argentan: market Tuesday & Friday (14km)
- Trun: market Thursday (23km)
- Alencon: market Tuesday & Thursday all day & Sunday & Saturday (23km)
- Le Mele-sur-Sarthe: market Wednesday (24km)
- La Ferte-Mace: market Thursday (33km)
- Briouze: market Monday (34km)
- Falaise: market Saturday (35km)
- Mortagne-Au-Perche: market Saturday all day (37km)
- Bagnoles-de-l'Orne: market Wednesday & Tuesday & Saturday & Friday (38km)
More information about Mortree, Normandy
Tourist attractions near Mortree, France
Some places with official tourist classifications and other places of interest to visit nearby that should provide inspiration if you are visiting Mortree.
Most beautiful villages in France
(see also beautiful French villages)
- Saint-Ceneri-le-Gerei (30km)
National Monuments
- Carrouges Chateau (19km)
Recommended detour towns (fr: plus beau détour)
- Argentan (14km)
Regional Natural Parcs
- Normandie-Maine (28km)
Remarkable gardens
- Sassy (6km)
- Jardins du château de Vendeuvre (40km)
Sites of natural beauty
- Signal d'Écouves (10km)
- Forêt d'Écouves (11km)
- Forêt de Perseigne (29km)
- Mont du Haut-Fourché (34km)
- Rochers des Parcs (50km)
Towns of Art and history
- Orbec (49km)
- Jublains (60km)
Villages d'etape
(recommended place to break a long journey)
- Tourouvre (42km)
Geography and distances
Distance to Mortree
from Alencon (prefecture): 23 km
from Paris: 168 km
from Calais: 287 km
from Nice: 779 km
from Bordeaux: 426 km
from Strasbourg: 564 km
Getting here
Mortree is in the north of France. Most visitors arrive in one of the cross-channel ferry ports with Caen being especially close, typically within an hours drive. For driving distances to Mortree from anywhere in France see driving distances and route planner.
We have 10 other places listed as being close (less than kilometres from ): Belfonds, Boissei-la-Lande, Le Cercueil, Le Chateau-d'Almeneches, Mace, Marcei, Medavy, Montmerrei, Saint-Christophe-le-Jajolet and Saint-Hilaire-la-Gerard.
This page in French: Visiter Mortree


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By Refael Kubersky
On Thursday, Saudi Arabia announced that it would spend billions of dollars on building new entertainment venues and bringing in Western artists to the kingdom. The plan completely overhauls the Saudi entertainment sector, modernizing the sector and paving the way for Saudi Arabia to potentially host artists and shows such as Maroon 5 and Cirque du Soleil. Saudi Arabia's new focus in entertainment is groundbreaking, as it would have been unheard of for a Western pop group like Maroon 5 to perform in Saudi Arabia based on their ultra conservative past.
The new focus in entertainment reflects the mission of Crown Prince Mohammed Bin Salman, as he seeks to dramatically shift the country economically, socially and culturally. The entertainment overhaul is apart of Salman's "Vision 2030" program, an effort to decrease the kingdom's economic dependence on oil. As oil prices decreased in 2014, it became clear that Saudi Arabia should not bet its entire economy on its petroleum industry as it has over the past decades. Salman is leading a push to privatize certain sectors of the Saudi economy, and break up the nationally owned oil business. He has aggressively sought foreign investment to help boost his projects, and hopes to diversify the Saudi economy by 2030.
Additionally, Salman has eased many of the Kingdom's tight religious policies, such as expanding women rights in society by allowing them to drive and attend sporting events. These policies are aimed to alleviate the oppression many Saudis have faced, especially women, for years, and establish themselves as a more progressive Kingdom that matches with the moral standards of the West.
But while these changes are progressive and positive economic and social steps for a country that has often been criticized by the Western world, Salman's actions are perceived by many in the Kingdom as naked power grabbing moves, and, as a result, may lead to instability in a country that has been an island of stability in a highly volatile Middle East.
In recent memory, Saudi society has been run based off an unwritten pact between the Saudi monarchy and the religious establishment run by Wahhabi clerics. The clerics provide the Saudi monarchy religious legitimacy, giving the Royalty their blessing even as they make deals with Western powers and live incredibly lavish lifestyles. In return, the Saudi monarch gives the clerics the ability to enforce their uncompromising version of Islam in Saudi society.
By implementing new social reforms that run contrary to the clerics' vision for Islamic society, Salman has breached this pact with the religious establishment. Salman has arrested clerics who have spoken out against his religious reforms. By instituting these reforms, Salman seeks to consolidate power by taking away the clerics religious influence while hoping that the reforms are met with praise amongst the populace.
Sarah Leah Whitson, Middle East director at Human Rights Watch, criticized Salman this past September following the arrests of prominent clerics who had peacefully protested, stating, "These apparently politically motivated arrests are another sign that Mohammed bin Salman has no real interest in improving his country's record on free speech and the rule of law." Instead of working with the religious clerics within his country, Salman is committed to silence those who oppose his mission.
Despite this, Salman could be vulnerable if his plans do not go according to planned. While the price of oil has been steadily declining for the past few years, Saudi Arabia's nationally owned oil industry has granted its citizens tremendous benefits from the government such as free health care and subsidized housing. By privatizing sectors of the economy and breaking up the nationally owned oil industry, its citizens may begin to enjoy less of these benefits, potentially creating unrest amongst its populace.
Additionally, ultra conservative sections of Saudi Arabian society may not be ready for the social reforms that Salman is passing. Salman himself has stated that rural Saudi Arabians would be less inclined to adapt to new social policies, stating, "a woman needs to be able to drive herself to work... Everyone knows that – except the people in small towns. But they will learn."
But can Salman truly rely on rural Saudi Arabians to change their traditionally ultra conservative beliefs overnight? If sweeping social changes are made without a plan that confronts the issue of rural Saudi Arabians, it could lead to these individuals siding with radical clerics who object to Salman and believe that he is violating Islam, potentially leading to an uprising. Consequently, if economic reforms fail, citizens will be even more tempted to side with radical religious clerics, creating more unrest. By implementing social reforms, Salman risks overlooking the religious makeup of his kingdom, and could receive major backlash if radical clerics can galvanize enough support amongst the populace.
As Salman continues to implement drastic economic and social reforms, it is important to keep our eye on Saudi Arabia's stability through this transition. It is possible that Salman's economic plan will succeed, with Saudi citizens maintaining the benefits they enjoy from the government, and fully embracing the social changes that the new government brings.
However, if Salman pursues a policy of stifling opinion and incarcerating dissidents, Saudi Arabia may ironically face greater instability despite implementing more liberal social and economic policies. This in one of the few Middle Eastern countries that has maintained stability throughout the twentieth and twenty first centuries. Perhaps working with more moderate clerics within the kingdom in developing social reforms and having them deliver his message will better ensure that his reforms are well received and not met with backlash in the future. Salman must be careful as he embarks on his mission, or he could set off another firestorm in the Middle East.
Refeal Kubersky is an undergraduate student studying at the University of Michigan.
"Saudi Arabia Clears Billions of Dollars for Total Overhaul of Entertainment Sector." The
Economic Times , 22 Feb. 2018, economictimes.indiatimes.com/news/international/world-news/saudi-arabia-to-spend-billions- on-western-style-entertainment/articleshow/63030183.cms.
Copa, Yuren. "The 32-Year-Old Prince Who's Shaking up Saudi Arabia." YouTube , Vox, 23 Jan. 2018, www.youtube.com/watch?v=DipzS0VH4PA&t=1s.
"Saudi Arabia: Prominent Clerics Arrested." Human Rights Watch , 15 Sept. 2017, www.hrw.org/news/2017/09/15/saudi-arabia-prominent-clerics-arrested.


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Nigeria qualified for the World Cup, beating Ethiopia, 2-0, to win the African title for the first time in nearly a decade. Victor Moses and Victor Obinna scored in the match in Calabar, Nigeria.
■ Ivory Coast qualified for a third straight World Cup after surviving a nervous finish to draw, 1-1, with Senegal for a 4-2 aggregate win in the African playoffs in Casablanca, Morocco.
■ Real Madrid midfielder Sami Khedira is likely to miss the rest of the season after tearing the anterior cruciate ligament in his right knee during Germany's 1-1 friendly with Italy in Berlin on Friday. The German federation said it still hoped Khedira would be fit in time for the World Cup in Brazil.
■ Goalkeeper Wojciech Szczesny signed a new long-term contract with Arsenal of the Premier League, the team said.


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Tsunami hits Indonesia after 7.5 magnitude earthquake
Sulawesi (Indonesia), Sep 28: A spokesman for Indonesia's geophysics agency says that one person has been killed after a powerful Sulawesi earthquake caused a tsunami, apparently after the agency lifted a tsunami warning.
Indonesian TV showed a smartphone video of a powerful wave hitting the provincial capital, Palu, with people screaming and running in fear.
Indonesia earthquake: Watch the video of Tsunami crashing into island with huge wave
It was the second quake to strike the area Friday.
Eastern Indonesia is characterized by complex tectonics in which motions of numerous small microplates are accommodating large-scale convergence between the Australia, Sunda, Pacific, and Philippine Sea plates.
After a powerful earthquake, death toll rises to 16 in Japan
At the location of the earthquake, the Sunda plate moves south with respect to Molucca Sea plate at a velocity of about 30 mm/year.
As per the USGS tectonic summary, earthquake was also preceded by a series of small-to-moderate sized earthquakes over the hours leading up to this event; the USGS located 4 other earthquakes of M 4.9 and larger in the epicentral region, beginning with a M 6.1 earthquake three hours earlier and just to the south of the M 7.5 event.


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Three year old diagnosed with diabetes17th September 2015
Obese three year becomes youngest to be diagnosed with type 2 diabetes.
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Title: Three year old diagnosed with diabetes
Author: Martine Hamilton
Article Id: 27230
Date Added: 17th Sep 2015


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Readers Question: To what extent is it necessary for the government in a developing country over-reliant on tourism to consider the expansion or agriculture and manufacturing?
In theory the law of comparative advantage states that you should specialise in producing the goods and services where you have a comparative advantage. However, this may mean that you concentrate on producing one particular good or service, and there are numerous drawbacks to relying on one industry to create jobs and promote growth.
Reasons To Diversify
- Relying on one industry is risky. Bali, relied on tourism to be a major factor in its growth. After a terrorist incident, the number of tourists dropped dramatically and the economy really suffered. If it had diversified the economy and relied less on tourism it would have been in a better position to avoid the problems it faced.
- Changing comparative advantage. At the moment you may not have a comparative advantage in manufacturing. But, that doesn't mean it will always be the case. It is also important to try develop the economy to enable better technology and productivity improvements.
- Diversification and Investment can act as a spur to growth.
- Tourism can place high environmental costs on areas of outstanding natural beauty.
Reasons Not To Diversify The Economy
- Government intervention to promote agriculture and manufacturing may be inefficient and waste money. There is no guarantee that the economy will develop in the correct way.
- An economy may not have sufficient infrastructure to develop manufacturing. Therefore, the investment will be very costly. For example, a country like Bali is wholly unsuited to developing a manufacturing base to compete with larger economies.
- Tourism has various advantages and has a relatively low environmental impact compared with some manufacturing industries.


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But fear is one of those things that real or imagined, they can be overcome. Fear of flying? Don't fly. Book a ticket with an airline and let someone else fly. Besides, without wings its too difficult anyway. Fear of heights is number 3 on the list. Putmebackonthegrounddammitophobia can be overcome, but honestly, why would you want to? You can jump out of a perfectly good aircraft with nothing more than a sheet and a few ropes, climb a few mountains, and hang out at the top of the Space Needle, but in the end, you will be back on the ground, shaking with fear, and damned thankful to be back on terra firma.
Does fear of the dark paralyze you? Keepalightonophobia is good for the power company. Fear of intimacy - dontyoutouchmephysicallyoremotionallyophobia - is a tough one. If all your relationships just barely scratch the surface, how will you ever get close enough to scratch a bare back? Fear of death or dying - ohcrapireallyshouldhavereadthewaiverophobia - is irrational. Your next breath is merely assumed. That proverbial bus or MI isn't always predictable. Fear of failure and fear of rejection isn't really a fear as it is the human condition. Though failure usually brings about life lessons, rejection or thisoneistoosmallthrowitbackophobia can be a little more painful. After all, don't we all just want to be a part of something? Fear of spiders - arachnophobia - has been made much worse thanks to Hollywood. Before this movie, I thought spiders were rather fascinating amazing creatures. We could learn much from spiders. Spin an intricate and functional net, catch your prey and have your way with them. It is a recipe for success... if not a little self indulgence. Number ten on that list is fear of commitment. Now here is one to which I not only relate, but have lived by for all my years. Perhaps this is a result of what I have been exposed to over my lifetime, perhaps it is as a result of my fears of intimacy, failure and rejection. Icandothisallonmyownidontneedanyonethatmightleaveintheendanywayaphobia can really put you in a holding pattern. If you have a fear of flying as well, you could really be in for a bumpy ride.
The 18th most common fear is the fear of water. The withoutwateritshardtobathesoyousmellbadophobia can also cause people to be afraid of you - or at least be afraid to be within olfactory range of you can really cramp your social life. If you live on the coast, you might want to consider moving. We are surrounded by majestic mountains and seascapes. There are rivers, and lakes and oceans everywhere we turn. And honestly, for 365 days a year, most of us stay pretty landlocked. Or in the words of a Pirate, we are land lubbers. Fortunately, today is International Talk Like a Pirate Day. You don't have to get over your fear of water to celebrate, but you should perhaps keep it to yourself.
Avast Matee, how's your grog? Too early for grog? I bet the clock is telling the right time somewhere on the seas. After all, it's Sunday and the Catholics have already had wine. If the Catholics can do it so early in the day, I'm sure us heathens, doubting Thomas' and those suffering from a fear of god - whoisthisgodthatcansmitemedownandsendmetohellohshitophobia- can have a wee tipple by now. It is grog o'clock somewhere.


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President Trump flatly denied Monday that he worked for Russia and blasted FBI officials who launched an investigation into his ties with Moscow as "known scoundrels" and "dirty cops."
"I never worked for Russia. Not only did I never work for Russia but it's a disgrace that you even asked that question because it's a whole big fat hoax," Trump told reporters on the South Lawn as he departed the White House to deliver a speech in New Orleans.
He also laid into former FBI Director James Comey, whom he fired in May 2017, and one-time acting Deputy Director Andrew McCabe, who was one of the FBI officials involved in the counterintelligence probe.
"The people doing that investigation were people that have been caught that are known scoundrels there," Trump said. "I guess you could say they're dirty cops."
The New York Times reported Friday that the FBI launched an investigation into Trump after he fired Comey over concerns that Trump was working on behalf of Russia and against US interests.
Trump's admission in the days following that Comey's dismissal had to do with the Russia investigation, which Comey was overseeing, raised suspicions in the FBI, the report said.
The president defended his decision to fire Comey.
"I have done a great service for our country when I fired James Comey because he was a bad cop, and he was a dirty cop, and he lied," Trump said, referring to Comey's handling of the investigation into Hillary Clinton's use of a private email server.
The Times report also included references to Peter Strzok and Lisa Page, FBI officials who were having an affair and exchanged text messages critical of Trump during the 2016 campaign.
"When I see Lisa, and her lover, and their notes, and their texts get captured and you see what they said about me having nothing to do with investigation," Trump said. "Let me tell you something, when people see that, you have an angry country because the whole thing is a hoax. It's a big hoax and it's very bad for our country."
Neither Strzok nor Page still works for the FBI.
McCabe was fired in March 2018.
Robert Mueller, who was named special counsel days after Comey's firing, has taken over the FBI's investigation.


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Illinois plays Rutgers in a Big Ten game on Saturday, October 14, 2017. Find game time, TV channel and how to watch online information below.
Both teams are seeking their first win in Big Ten play, with Illinois currently sitting at 2-3 and coming off a rough loss to Iowa. Rutgers' most recent game was even rougher, a 56-0 loss to Ohio State. The Scarlet Knights are now 1-4.
Below, find Illinois-Rutgers time, TV channel, streaming information and odds.
Illinois-Rutgers game time, details
Illinois and Rutgers are playing at 12 p.m. ET on Saturday, Oct. 14.
Time: 12 p.m. ET
Date: Saturday, Oct. 14
Location: Memorial Stadium in Champaign, Ill.
The line: Illinois is a 2.5-point favorite, per MyBookie.
Over/under: 48.5
What TV channel is showing Illinois-Rutgers?
The Illini and Scarlet Knights are playing on the Big Ten Network. You can find the Big Ten Network on your TV here.
How can I watch Illinois-Rutgers online?
The Illinois-Rutgers game will be online at BTN2Go.
How can I listen to Illinois-Rutgers on the radio?
Illinois fans can tune into the game on the Illinois Fighting Illini Sports Network.
Illinois-Rutgers preview
Whoever wins this Illinois-Rutgers game will have its first Big Ten win of the season. Both teams come into the game having lost at least their last two games, with the Scarlet Knights last win coming on Sept. 16 over Morgan State and the Illini's last victory taking place on Sept. 9 over Western Kentucky.
The Scarlet Knights and the Illini have only 3 meetings all-time. In 2005, Illinois won 33-30 at home. The two programs met the next season, with Rutgers winning 33-0 at home in 2006. Rutgers and Illinois didn't meet again until last season. Last year's game was also the teams' first game as Big Ten teams. Illinois won big at Rutgers, 24-7, on the road. That was one of only two Big Ten wins for Illinois last season, as Rutgers finished conference play 0-9.
The Illini will be counting on quarterback Jeff George Jr. to step it up from his first start last week in a loss to Iowa. George Jr. was named the starter before the game with the Hawkeyes and was 22-of-45 in the game for 246 yards, but threw three interceptions as well. Fumbles have also been a problem for the Illini, as they've put the ball on the ground nine times, though they've only lost it once. Their defense has also been a fumble-producer with nine forced fumbles and four recoveries.
Both teams have struggled to run the ball, with the Illini's Mike Epstein coming in as the leading rusher, averaging 6.1 yards per carry but having only three touchdowns to show for it. Gus Edwards is the leading rusher for the Scarlet Knights with 314 yards and averages 4.2 YPC with two scores, but it's clear the team uses a number of backs with nine touchdowns on the ground.
Rutgers and head coach Chris Ash have a little bit more certainty and direction now than they might had previously, as Athletics Director Pat Hobbs got a contract extension through the 2021-22 season. As for on the field though, they'll need a lift and hope to get one with the possible return of talented wide receiver and kick returner Janarion Grant, who led the team in all-purpose yardage and sat out against Ohio State.
The post Illinois-Rutgers: Time, TV channel, watch online for Week 7 game (October 14, 2017) appeared first on Land of 10.
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Some things I feared when I was working at Arby's: Getting stuck on "maintenance" for the third week in a row. "Maintenance" was a catch-all job that required the employee involved to scrub down the entire back room, a kitchen/walk-in freezer/office combo, and washing all the dishes from the day's beef preparations as well as being on call at a moment's notice to show up at the front counter with a smile on to help any sort of customer rush that might occur. Another thing that we all learned to have great and abiding respect for was the razor sharp circular blade of the meat slicer. It could slice a sponge in two with just a whisper of pressure. My wedding ring covers the scar I carry from the one moment I forgot to respect the blade. The last thing that I truly feared while working at Arby's were the words "tour bus." On semi-frequent occasions, a great diesel-powered machine would roll into our parking lot and disgorge its contents of teen choir members or junior soccer players. Dozens of them. All at once. Into our lobby that had just been cleaned and suddenly that slow time after the lunch rush that was going to be used to catch up on all the prep work and maybe even get an early start on maintenance was gone. We took two to three customers at a time and got them served in two to three minutes, as our roast beef Jedi training had taught us. Until it was over. And then we went scurrying about, trying to catch up to the point where we were when there was no tour bus in our parking lot.
The list I just gave you did not include "having a police officer come into the restaurant." If anything, that would have been a relief. As a matter of fact, having an older brother in law enforcement allowed me to serve my share of officers, on duty an off. If you work fast food long enough, you welcome the periodic appearance of someone with a badge, since it tends to limit the possibility that your store will be robbed during that transaction. There was a story about a manager from the Arby's on the other end of town, run by the same owners, who was working late one night when her crew was held up. Jo Ellen, a legend already in the company because of her dedication to all things roast beef, came out of the back room to witness the beginning of the crime and, legend has it, she talked the guy out of robbing the store and since he had obviously fallen on hard times, maybe he wouldn't mind taking an application with him as he left. Jo Ellen didn't need a cop. Her husband worked in a dynamite factory. She had no fear. The rest of us, however, were happy to have the company in blue.
Which makes me wonder why the drive-thru crew down in Florida would take the chance of offending anyone who might come to their aid. The comment made about "not serving police officers" was "just a joke," according to the beefy powers that be down in Pembroke Pines. The furor set off by such a prank caused the national office to issue the following apology: "We take this isolated matter very seriously as we respect and support police officers in our local communities. As soon as the issue was brought to our attention, our CEO spoke with the Police Chief who expressed his gratitude for our quick action and indicated the case is closed. We will be following up with our team members to be sure that our policy of inclusion is understood and adhered to. Further, we will be following through with disciplinary action up to and including termination of the employees involved, as appropriate." And this reminds me of yet another piece of my Arby's lore. We used to number our punchlines so that we wouldn't get into trouble for saying anything off-color in front of our ravenous public. Instead of saying "that's what she said," we would just sing out, "three." We didn't have a number for "we don't serve police officers." Maybe because it wasn't funny.
Monday, September 07, 2015
What's Your Beef?
Posted by entropical paradise at 7:00 AM
Labels: nostalgia, pop culture
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Enakku 20 Unakku 18 (Tamil: எனக்கு 20 உனக்கு 18; English: I am 20, You are 18) is a 2003 Tamil romantic film written and directed by Jyothi Krishna. The film stars Tarun,Shriya Saran and Trisha Krishnan in the lead roles, while Vivek and Manivannan play other pivotal roles. The film was also simultaneously shot and released in Telugu with a slightly different cast as Nee Manasu Naaku Telusu. The film's score and soundtrack are composed by A. R. Rahman.
A journalist visits the red light area in Chennai to write a novel about the life of the sex workers. There, Mahima, a prostitute, tells him about their lives and the five men who visit them.
Overview Coming Soon...
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The story starts in a jail, where prisoner Muthupandi (Prabhu) is being interrogated by a police officer (Vijayakumar) about his past. Without hesitation, Muthupandi tells. Muthupandi is a son of the soil, a very hard working self-made man who dotes on his only sister Kavitha (Trisha Krishnan). Their mother died very early and it was Muthupandi who brought up Kavitha with a lot of love and affection. Kavitha's best friend Lalitha (Richa Pallod), who is getting married, takes Kavitha to her house for the nuptial ceremony. As an emotional scene prior to this notes, this is the first time Kavitha has been away from her brother.
The film is an action entertainer where G V Prakash will be seen in the role of an auto rickshaw driver named Johnny.
After his girlfriend breaks up with him, a guy tells his friends that he's going to commit suicide and goes missing. Thus begins a nightmare for the friends
On a pleasure trip, Krishnan, who rents out caravan for film shoots, saves a couple on the run and takes it on himself to get them married.
A man suffering from insomnia is tricked into buying a drug, Lucia, that makes his desires come true in his dreams, blurring the line between fantasy and reality.
Enakkul Oruvan( English: Someone within me ) is a 1984 Tamil film directed by SP. Muthuraman, starring Kamal Haasan in the lead role. A remake of Subhash Ghai's Hindi film, Karz (1980), starring Rishi Kapoor, and Tina Munim.


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Backers of the Pebble mine seem to think that the recent election grants them a green light to proceed with a mine that risks American jobs and Alaska's economy. Reality says otherwise: Opposition to the Pebble mine has never been greater or more widespread. Alaskans and hundreds of thousands of others across the country are united in the fact that the Pebble mine is too risky because it trades lasting American jobs for temporary ones backed by a foreign mining conglomerate.
FOR IMMEDIATE RELEASE: Alaskans deeply disappointed at latest pointless congressional hearing on Pebble Mine
DILLINGHAM, AK – Tomorrow, Wednesday June 22nd, the House Committee on Natural Resources will hold a hearing at 10:00 am EST examining the National Environmental Policy Act's (NEPA) role in permitting projects where the proposed Pebble Mine will be discussed. Local residents, tribal leaders, commercial fishermen, and sportsmen are frustrated that a hearing that addresses such a big concern to the region would be held during the height of Bristol Bay's busy salmon season.
Lawmakers from both parties pile on in D.C. fight between Pebble and EPA
Members of Congress from across the Lower 48 convened Thursday to argue the fate of the Bristol Bay watershed and the proposed Pebble mine project, with some Republican lawmakers framing the Environmental Protection Agency's actions to block the project as a sign of larger bias and anti-industry environmental aggression in the agency.


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The Fiat Argo is commercial-ready now.
Yesterday (4/20) it was confirmed that the Fiat Punto replacement that we have known as the 'Fiat X6H' will hit the Brazilian market with the name 'Fiat Argo'. According to a new report from Quatro Rodas, the Fiat Argo will go on sale in Brazil in May 2017.
It is now reported that the Fiat Argo is based on the Small Wide platform that currently underpins the Fiat 500L, Fiat 500X and Fiat Tipo (Dodge Neon), as well as the Jeep Renegade and Jeep Compass. The modular platform will later spawn a new small sedan (codename: Fiat X6S) too. The Argo is a common replacement for the Fiat Punto and Fiat Palio.
FCA Brazil will offer the Fiat Argo in three trim levels: Attractive, Essence and Sporting. Engine options will include the 1.0-litre FireFly, 1.3-litre FireFly and 1.8-litre EtorQ flex-fuel units. Attractive 1.0-litre FireFly, Attractive 1.3-litre FireFly, Essence 1.8-litre E.Torq Evo and Sporting 1.8-litre E.Torq Evo is the planned range.
The 1.0-litre three-cylinder engine develops 72 CV (72 hp) and 10.4 kgfm (101.99 Nm) of torque running on petrol and 77 CV (77 hp) and 10.9 kgfm (106.89 Nm) of torque running on ethanol. This engine model will have a 5-speed manual transmission as standard.
The 1.3-litre four-cylinder engine produces 101 CV (101 hp) and 13.7 kgfm (134.35 Nm) of torque running on petrol and 109 CV (109 hp) and 14.2 kgfm (139.25 Nm) of torque running on ethanol, and it will send power to the wheels via a 5-speed manual transmission or the 5-speed Dualogic automated manual transmission.


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Time for renewal, cleansing and maybe I hope you get fat.Read More
In which I discover odds and ends and talismans of ominous portent.Read More
Belief: I definitely like board games. I'm totally down for board game night.
Reality: I will literally shit myself on your mother's lap to get out of board game night.
A curated selection of fine declarations.Read More
Farewell to the sweet charade of my producing no organic scent and simply burning away dirt through the pure, white heat of my spirit.Read More


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-12- stock in trade of the taxpayer or other property of a kind which would properly be included in the inventory of the taxpayer if on hand at the close of the taxable year, or property held by the taxpayer primarily for sale to customers in the ordinary course of his trade or business * * * Section 1221(1) differentiates between the "'profits and losses arising from the everyday operation of a business' * * * and 'the realization of appreciation in value accrued over a substantial period of time'". Malat v. Riddell, 383 U.S. 569, 572 (1966) (quoting Corn Prods. Refining Co. v. Commissioner, 350 U.S. 46 (1955), and Commissioner v. Gillette Motor Transp., Inc., 364 U.S. 130 (1960)). "[P]rimarily" means "principally" or "of first importance." Id. Whether property is held by a taxpayer "'primarily for sale to customers in the ordinary course of * * * business'" is a question of fact. S & H, Inc. v. Commissioner, 78 T.C. 234, 242 (1982) (quoting sections 1221(1) and 1231(b)(1)(B)). Courts consider numerous factors in deciding this issue, and no one factor controls. See Biedenharn Realty Co. v. United States, 526 F.2d 409, 415 (5th Cir. 1976). Petitioner bears the burden of proving that her property was held for the purpose she contends. See Rule 142(a); Welch v. Helvering, 290 U.S. 111, 115 (1933). The following factors indicate whether property is held primarily for sale to customers in the ordinary course of a trade or business: (a) The frequency and substantiality of sales, (b) the nature of the taxpayer's business, (c) the purpose for whichPage: Previous 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 Next
Last modified: May 25, 2011


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Original owners selling their timeless home in a serene Upper Lynn Valley location! Two levels with a majestic living room offering high ceilings, exposed wooden beams, motorized drapes & gas fireplace. Renovated kitchen with ample cupboard & counter space overlooking a tranquil park-like back yard. Step outside to your exclusive 479 sq ft south west facing sundeck & take in the outdoors. Three bedrooms on the main with the master offering a renovated en-suite bath. We head downstairs to a large family room that offers a second fireplace. Let your decorating ideas run wild in the unfinished flex space roughed-in for a bathroom & easily suited. All of the windows have been replaced, as well as the furnace & hot water tank.
New property listed in Lynn Valley, North Vancouver
Posted in: Lynn Valley, North Vancouver Real Estate


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The Swindon Museum and Art Gallery are housed together in a building in the Old Town area of Swindon and is FREE to look around
Swindon's remarkable art collection has a reputation as one of the best of British 20th Century Art outside London. It was established by local benefactor, H J P Bomford, during 1944 from a generous donation of works.
Swindon Museum has displays of local history, archaeology and geology. The museum displays tell the story of Swindon's Jurassic past, its connections with the Roman Empire and the more recent social history of this thriving town.
Swindon Museum and Art Gallery have various events running throughout the year.
Bath Road
SN1 4BA Swindon
United Kingdom
Call: 01793 466556
read more..


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We are big fans of the Fullcalendaryou can find here: http://arshaw.com/fullcalendar/. It is very usefull and well documented.
After using it in various project we thought about giving it a facelift. The main inspiration was the iOS7 calendar, which is a statement for simplicity and good design.
The plugin is available for download for free here: http://www.creative-tim.com. So if you ever need a nice display for your events, give it a try!
We would love to see it implemented in other projects and hear your feedback!


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Certified organic yerba mate, no stems, shade grown. Special aged 24 months. This product is only harvested 3 months out of the year. No stems, very low dust. Supreme quality.
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The National Association of Health Services Executives (NAHSE) is a non-profit association of black healthcare executives. NAHSE was founded in 1968 for the purpose of promoting the advancement and development of black health care leaders, and elevating the quality of health care services rendered to minority and underserved communities. Since its inception, NAHSE has sponsored and participated in local and national programs and projects designed to improve quality, access and availability of health services and to expand educational opportunities in the field of health services administration.
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Browse IP/tech
Battery technology | Stryker CorporationStryker developed battery technology for its medical devices which ensured reliability in the operating room and ability to be processed through a high temperature and pressure sterilization process..Read more
EEG Signal Processing Circuit | Stryker CorporationImpedance bootstrap circuit designed to reduce noise from EEG signal. Originally developed for a level of consciousness monitor that has been licensed, opportunities exist for other Fields of Use..Read more
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A while back I did a post on how Not Clicking On A Link can cost you and I'm not just talking about money as you may be missing out on golden opportunities as well. Basically I was trying to work out why certain people were not clicking on some links that were presented in a post. I figured the best way was to have a poll and the first part of this post is to discuss the results.
It wasn't the most popular of polls as only 23 people took the time to vote, yet even so there was a trend.
- Not enough time and will come back later (35%, 8 Votes)
- I ain't afraid of no links! (35%, 8 Votes)
- The credibility of the author (13%, 3 Votes)
- Scared of being sucked in by a scam (13%, 3 Votes)
- It's just too hard (4%, 1 Votes)
- Fear of failure (0%, 0 Votes)
It seems that most people didn't have the time, they're just blog hopping and leaving a comment. Perhaps they liked the idea and made a mental note to come back later, unfortunately I reckon most of them would just forget about it. Lost opportunities.
I ain't afraid of no links, scored equal top and these are the people who will click on a link if they thought they saw something interesting. These are the adventurous types, like yours truly who realize that you have to sample all that life has to offer you in order to be able to sift the good from the bad.
The credibility of the author, only scored 3 votes. This did surprise me as I thought it would be on the top of the list. Heck even I wouldn't click on a link if I thought the authors credibility sucked. Although I love to sample life I don't like wasting my time.
The other two points didn't really matter as I just stuck them in to make the poll bigger. That was a mistake and from now on future polls will only include relative points. There were a lot of interesting comments so you may want to have a look to see what people actually said.
My next poll is all to do with Lists. In my post Why The List Hater Has His Very Own List I told everyone how I succumbed to the list building idea. I also said how I would not spam them and that I would only email my subscribers when I posted a new article on this blog. The thing is I've noticed over time that less people were opening my emails and it got me to thinking, was I sending out too many campaigns?
Unlike other List builders I am concerned about my subscribers and wherever possible I want to make them happy and if that means sending out less emails then I am quite happy to do that. I don't want to be like those internet marketers whose only concern is to suck people into buying some crap and in order to do that they'll continue to send out emails, sometimes on a daily basis. Their only intent is that people succumb to their Call To Action!
So, the question for this poll is 'How Often Would You Prefer To Receive A Newsletter?'
This isn't just for my list subscribers either, it's for everyone to get involved. You may even want to promote this post by doing all the normal tweeting and stumbling things so that perhaps some of those email marketers out there get an idea of how often you really want to receive their newsletters. Naturally there are three calls to action to this post, one is to answer the poll, the second to leave a comment and the third would be to subscribe to my list by using the subscription form over there on the right.Copyright secured by Digiprove © 2011-2019
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