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Part Two in our series about Unsolved Homicides
Twenty years ago, a judge sentencing Vancouver teenager Phouvong Phommaviset for a drive-by shooting at a city school called gang violence "a very dangerous and very unhappy development.''
Eight years later, Phommaviset's charred remains were found by the Fraser River in Richmond — at 26 a victim of the same violence he used on others.
Phommaviset, whose body was found Jan. 2, 2002, is the first case in The Vancouver Sun's comprehensive database of unsolved Lower Mainland murder files from 2002 to the end of 2013.
And as a young male gangster, he represents the largest and most challenging demographic in our unsolved archives — the victims with links to the drug trade or organized crime.
At the time of his slaying, Phommaviset was a suspect in the abduction of Ned Mander on Oct. 9, 2001. Mander's remains were never found, but Mander's close friend Rick Bhatti was shot to death the same day, minutes after Mander called a friend who was with Bhatti.
Police have not publicly identified a suspect in Phommaviset's murder — one of 184 unsolved murders linked to drugs or gangs over the 12-year period researched in The Sun's investigation. The gang and drug cases make up 63 per cent of all unsolved homicides in the same period.
Police across Metro say gang cases pose investigative challenges that are difficult to overcome, even when they have a strong sense of what happened and who did it.
Abbotsford police Det. Andrew Wooding, an expert on gangs, said witnesses to these slayings are often others involved in organized crime who see police as the enemy.
"Most often, these crimes are committed by people who are involved in the drug or gang subculture. And the victims are also involved in the gang or drug subculture, and any potential witnesses are usually involved in the drug and gang subculture. And therefore, they all sort of have an interest in protecting their lives," Wooding said.
They're also invested in continuing to earn their livelihood by illicit means.
"As harsh as that sounds, some people really weigh it out and say there is nothing for me to gain financially by sharing information with police."
Their fear is also tangible, Wooding said.
"There is a very real belief that they will be killed for ratting out or breaking the code. And when you are investigating in that type of an atmosphere, you can make offers of safety and witness protection and all those things, but when the other team, so to speak, or the other side of the equation, is threatening to kill you and those murders have been carried out — those are very real threats. It is very difficult to get people to cooperate under those circumstances."
Wooding has seen the explosion in gang violence in the past decade in the Lower Mainland.
He was part of a team investigating the United Nations gang while it was waging war on the Bacon brothers and their Red Scorpion associates. There were dozens of tit-for-tat slayings at the height of that conflict.
Even when gangsters see their associates cut down in targeted shootings, they usually prefer to take matters into their own hands instead of calling 911.
"The rules of that subculture are that we look after our own problems and we don't need law enforcement poking around," he said. "People have what's coming to them if they step out of line and that's the way that group of people does justice."
Sgt. Lindsey Houghton, of the anti-gang Combined Forces Special Enforcement Unit, said all you have to do is look at the evidence coming out at the Surrey Six murder trial to see how difficult gang cases are for police and prosecutors.
Three Red Scorpion gangsters who had roles in the Oct. 19, 2007 slaughter of six people later cut deals with police to cooperate. Two won publication bans on their names for fear they would face reprisals in prison as "rats."
"A prime example of what it might potentially take to crack these cases open is the Surrey Six trial with Person X and Person Y and Michael Le. Those are the kinds of things that often have to happen in order for gang murders not only to be solved, but to go to trial," Houghton said. "You have to have people coming to you."
And even when cops cultivate the co-operation of co-conspirators, they need corroborating evidence because of the unsavory nature of their criminalized witnesses.
They may develop agents — civilians willing to collect evidence using a recording device on their former associates. They will also likely get wiretap authorizations and warrants, as well as conduct surveillance on suspects for lengthy periods.
"You are talking the entire spectrum and resources and tools that are at the disposal of police," Houghton said. "Gang crime in general in that world is so hard to investigate because the world is so hard to penetrate from a police perspective."
Supt. Kevin Hackett, commander of the Integrated Homicide Investigation Team that investigates most murders in Metro, said B.C. is home to many sophisticated organized criminals who have found it a lucrative place to do business.
"The more sophisticated gangs can afford to communicate in a way that makes it difficult for us to intercept them. They have encrypted communications. That is a sophisticated operation. So the things we would normally do to infiltrate and obtain evidence become that much more complicated," Hackett said.
He agreed that suspects or their friends "can intimidate and put fear into potential witnesses or associates. And then any kind of moves that we would make, whether it would be the use of witnesses protection or something like that, becomes very expensive."
There's also the very real possibility that today's suspect in a gang murder could become tomorrow's victim, meaning charges would likely never be laid.
Delta police Deputy Chief Lyle Beaudoin said unsolved murder cases remain open even when suspects die before they can be charged.
"You still have to keep that file open because it hasn't gone through that really, really strong scrutiny that you would have in court," Beaudoin explained. "And you never know, someone could come forward later on and say 'you know there was another person with them.'"
He said witnesses could end up murdered, too, because they're involved in organized crime.
"I have always maintained with these investigators — just keep the file open and we will just keep chipping away. "Obviously they start to slide down the priority rung when your witnesses and/or your suspects are no longer with you. Obviously they are not the priority unless you get that over-the-top tip or that new development in science or technology that can assist you, because many of these cases are conspiracies. And it may not be just the one person up front. It is going to be the people in the background."
Several of the gang-linked victims in The Sun's database were suspects in other murders when they were slain, including No. 1 Phommaviset.
Beaudoin wouldn't comment on information from sources that Ricardo Scarpino, gunned down in Vancouver in January 2008, was the prime suspect in the 2004 Delta murder of trucker Karmen Johl.
And when Sukh Dhak and Manny Hairan were executed in November 2012 and January 2013, respectively, both were suspects in the August 2011 Kelowna murder of Jonathan Bacon.
Sometimes information about uncharged suspects comes out in unrelated court cases.
At the Surrey Six trial, Person Y testified that Red Scorpion leader Jamie Bacon bragged about killing Herman Dhillon and Phil Hothi at a Vancouver residence in 2004. But Bacon has not been charged in either murder, both of which remain on the VPD's unsolved list.
Y, who is serving a life sentence after pleading guilty for murders in 2001 and 2003, has admitted to other killings for which he's not been convicted.
Public gang murders with multiple victims also tend to go unsolved. Three people were killed in Vancouver's Loft Six nightclub in August 2003, when rival gangs opened fire. No one has been charged.
Among the dead was Mahmoud Alkhalil, a 19-year-old member of a prominent gang family.
Alkhalil's brother Robbie was later charged in the January 2012 murder of gang boss Sandip (Dip) Duhre, who was at the Loft Six during the 2003 gunfight and the man that Person Y testified ordered the 2004 Dhillon/Hothi double murder.
And in August 2007, two men were killed and six people wounded at Vancouver's Fortune Happiness restaurant. No one has been charged.
One of the wounded, Hung Van Bui, 27, was shot to death in Vancouver several months later. His murder is also unsolved.
Houghton said that when gang murders happen in public places "there is an inherent fear that many people have about coming forward and talking and potentially having to give statements or testify against the perpetrators."
"Right or wrong, people may feel afraid to come forward and I think that's understandable," he said. "Police go to great lengths to alleviate that fear and provide support and comfort and get people through the process. … If a person who has critical information is reluctant to come forward, it could potentially stall that case forever."
Time isn't always the enemy of police in unsolved murder cases.
Acting Staff Sgt. Paul Dadwal, who's in charge of IHIT's cold case team, says sometimes going back to marginal players or witnesses in a gang murder case years later can lead to a break.
The person may feel unresolved guilt. Or they have moved on with their lives and no longer be connected to their one-time criminal associates. They may also fear being prosecuted and are willing to make a deal.
"Let's say three people were involved. If one of the persons happened to be there but maybe they were just the driver or they were in the wrong place at the wrong time … they could probably be prosecuted for it. But maybe there is no other way to solve the file. So what we do is we examine … a deal with this person, a limited agreement deal."
Before any such deal is struck in an unsolved case, investigators always ask: 'what would the public think of this?' he said.
"Would the public interest be for us to solve this, but maybe make this person a witness for us to enhance our investigation?" Dadwal said.
Any deal has to be approved by the B.C. deputy attorney general.
"Obviously in these gang murders, a lot of evidence lives within the group. It is very hard to do other investigative techniques on these people. And the evidence lives within those people. Those people were solid. They were tight," Dadwal said. "They were loyal to each other. The evidence lives with them in their own minds and their own heart and now it's our job to extract it from them."
Unsolved murders: 'I guess the police do what they can do'
As soon as Dianne Monds found out her son Ricardo Scarpino had been shot, she made her way to the crime scene outside Gotham restaurant in downtown Vancouver.
"My sisters and I, we stood on the outskirts for hours and hours," Monds recalled in a recent interview.
It was January 2008 and Scarpino was spread out on the cold pavement beside the SUV he'd been driving to his engagement party at the high-end steak house.
"I think I was concerned because my son was just laying there when we got there and then police put a tarp over top of him," Monds said. "Finally I went to one of the police officers and I said: 'I don't want to cause any trouble. … I'm Ricardo's mother. Can I just come where I am not just standing on the road getting run over almost?' He was very nice. He let us stand this side of the steak house."
The mother of seven says it was surreal living through the violent demise of her 37-year-old son, though he had admitted to her years earlier that he had chosen a criminal lifestyle.
"I came back the next day with one of our traditional people because I am a Metis," said Monds, a community elder. "We smudged the whole area and we lit the candles. That was our way of letting things go."
More than six years later, Monds is wondering whether anyone will ever get arrested in the targeted shooting, which also left Scarpino's roommate Gilles LePage dead.
"The worst part is not knowing exactly what's happened. I guess the police do what they can do. It's the same thing as all these other people who've been killed too. How many of them have been solved?"
Monds said she calls Vancouver police at least once a year to see if there's any news.
"They haven't called me for years," she said of investigators. "They are probably doing the best that they can. But you would like a little bit of closure. Not that you'd like to go to a trial for someone who's murdered your son."
Ricardo Francis Scarpino was a happy, social child. When his family lived in Williams Lake, he would play all day in the woods with other kids. When he moved with his mom and step-dad as a teen to Cumberland, he got involved in theatre and break dancing. He also loved to ski at Mount Washington and have his friends sleep over for video nights.
The family settled in Victoria, where Scarpino got immersed in high school sports — basketball and track. He also worked at a smoothie kiosk in the mall so he could have cash for brand-name clothes.
"Growing up, he was always laughing. He was always full of fun. He liked to have attention drawn to him," Monds said.
The future drug dealer even made a movie at Belmont Secondary about the risks of drugs.
When he graduated in 1988, he went to California and worked as a bail bondsman, where he got arrested in the fatal shooting of a man he was trying to apprehend. He convinced a court it was a matter of self-defence and was sentenced to 27 months for firearms violations.
"When he came back from California, he came to Matsqui and he was released." He worked as a model, even living in Japan for a stretch.
In the mid-1990s, Scarpino took Monds to a nice Vancouver restaurant and broke some devastating news about his criminal associates.
"He said 'Mom, I want you to know that I love you with all my heart, but this is my chosen family.' So it broke my heart because it was kind of like — I won't be seeing you again for a bit," Monds said.
Scarpino distanced himself from his large family, keeping in touch by phone and visiting only for Christmas dinner and other special occasions, where he would dote on his nieces and nephews.
There were other charges and stints in jail.
Scarpino got engaged just months before his murder and finally began to reconnect with relatives.
"This all happened after he decided he was going to change his life around, you know."
Monds has asked herself over the years why her son made the choices he did in life.
"From the time that Ricardo was a teenager, he didn't even smoke. That was the thing. He didn't use a whole lot of drugs from what I understand. If you turn back the clock, I think as a parent I did the best I could with the tools that I had," Monds said.
"I don't feel that I could do anything any different except love him. And that's with all of my children. Their choices are their choices. And I as a parent don't feel responsible for their bad choices."
As an elder and volunteer, she is concerned about the gang violence plaguing the Lower Mainland.
She thinks there should be more intervention for troubled youth at an earlier age.
"Most of these young people who get involved, they are not going to tell you," Monds said. "Those kids are under such a strain because they've got those people on top of them that are holding their hand over their head and they're scared. So what are they supposed to do? More crime, more drugs, more alcohol. And even the police, they can't do anything. They try."
Monds misses her son.
"It didn't matter where he was — even when he was in jail — he still made sure I got flowers. I miss that part."
But she admits she felt more traumatized by the unexplained death of her granddaughter in hospital two years ago.
"That's not a nice thing to say," Monds confessed. "When Ricardo got shot, I was in shock but I am going to tell you the truth — it didn't surprise me because he had been looking over his shoulder off and on for a long time. And I felt that he was more at peace with the Lord than he was walking around in his shoes."


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Pastoral Theology
Is the Pastor a Theologian?
Their child had only begun showing symptoms two days earlier. Deeply concerned from the beginning, they tried not to panic but called the doctor promptly, only to be told to take their son to the emergency room immediately. The staff made a valiant effort, mar... Read More »


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In November 1885, impressionist painter Claude Monet vacationed in Étretat, France, where he spent his days outside, painting scenes of the seaside village. One morning he rose early and carried all of his supplies and half-finished paintings out to the cliffs and rocky beach, finally stopping to paint the arch called Manneporte. Eager to capture the scene before him, and aware that he must work quickly to catch the light, Monet became so engrossed in his work that he forgot to watch the incoming tide. Based on a true incident, MONET PAINTS A DAY introduces readers to the life and nature of this illustrious impressionist. Interspersed throughout the story are excerpts from the painter's notes and letters, while a second layer of text and back matter includes information about Impressionism as a whole. Lush watercolor illustrations in the Impressionist style give readers a visual for this artistic movement. A bibliography is also included.
Take a tour of the Lone Star State. From King Ranch to the Alamo on through the capital city of Austin, explore historical sites, learn about the people who helped Texas develop, and discover the natural beauty of this dynamic state.Revised and re-illustrated, OUR TEXAS (originally TUMBLEWEED TOM ON THE TEXAS TRAIL) takes readers on a tour of the cities and wilderness of this larger-than-life state.
Join Sir Cumference and the gang for more wordplay, puns, and problem solving in the clever math adventure about place-value and counting by tens. Sir Cumference and Lady Di planned a surprise birthday party for King Arthur, but they didn't expect so many guests to show up. How many lunches will they need? And with more guests arriving by the minute, what about dinner? Sir Cumference and Lady Di count guests by tens, hundreds, and even thousands to help young readers learn place-value. Fans will love this new installment of the Sir Cumference series that makes math fun and accessible for all.
Bears in space! The bears from Breaking News: Bear Alert and Bears to the Rescue are back, and this time they're extraterrestrial. When a UFO beams up Baby Bear and abducts the family, the human world goes crazy. Hilarity and chaos ensue as scouts, scientists, street vendors, and the mayor try to put their own spin on the story. Intrepid but bumbling reporter Chad Newsworthy covers it all, searching for the truth: Why did aliens snatch up these animals? (Hint: It's someone special's birthday!)
A missing cub, a carnival, and a gang of cat burglars…hold on to your hats! Best-selling author David Biedrzycki brings back the hilarious bears from Breaking News: Bear Alert, but now they have sleepy bear cub in tow. When the cub goes missing Mama and Papa Bear go on the hunt. Their search takes them to the town carnival where the whole family rides the Ferris wheel, rocks the rollercoaster, and inadvertently foils another dastardly plot by the persistent cat burglars from Bear Alert. Covering the story is intrepid — but bumbling — reporter Chad Newsworthy and the rest of the crew at Channel 3 News.
Will a young boy convince the mayor of New York City to let him bring his friend—a saber-toothed cat—to the Big Apple? An imaginative narrative brings readers to iconic New York landmarks, as Saber shows Ms. Mayor just how helpful a feline friend can be. A humorous follow-up to Can I Bring Woolly to the Library, Ms. Reeder? and Can I Bring My Pterodactyl to School, Ms. Johnson?
Once upon a time there was a boy who presented a well-thought out proposal for his teacher, Ms. Johnson, convincing her that bringing a pterodactyl to school would be a good idea. The boy is back, and this time he has several reasons why bringing a woolly mammoth to the library would be advantageous to the librarian, Ms. Reeder, and the library's patrons.
Juan Garcia Esquivel was born in Mexico and grew up to the sounds of mariachi bands. He loved music and became a musical explorer. Defying convention, he created music that made people laugh and planted images in their minds. Juan's space-age lounge music - popular in the fifties and sixties - has found a new generation of listeners. And Duncan Tonatiuh's fresh and quirky illustrations bring Esquivel's spirit to life.
Lola wants a cat, but Mommy says taking care of a pet is a lot of work. So Lola does her homework. At the library she finds books about cats and pet care and she and Mommy learn as much as they can. She pretends her stuffed kitty is real and practices taking care of it. When the time comes, Lola is allowed to pick out her new friend at an animal shelter. With patience and care, her kitten settles in at home. Lola is a book-loving favorite, and this delightful story is a new treasure in the series.
Lovable Lola is back in this imaginative sequel to the best-selling LOLA AT THE LIBRARY. Lola loves to go to the library with her daddy. Every night she reads a new story, and the next day, she acts it out. One day she's a fairy princess, the next day she goes on a trip to Lagos! She becomes a tiger, a farmer, a pilot...what will Lola be next? Children and adults will love following along with Lola's adventures. LOLA LOVES STORIES celebrates imaginative thinking and the importance of books as a way to inspire young minds.
We all know how much Lola loves books. In this third book in the Lola series (LOLA AT THE LIBRARY and LOLA LOVES STORIES), Lola has a new baby brother and she can't wait to share her love of reading with him. Lola gets ready for little Leo's arrival by reading books about brothers and sisters and picking out the perfect stories that she just knows her little brother will love. Even when her mom's tummy gets "bigger and bigger," and even when she's tired, Mom makes sure there is time for Lola and her stories. When the baby is finally here, Lola takes on the role of big sister - she helps her mommy and daddy around the house and tells Leo stories to cheer him up when he cries. LOLA READS TO LEO proves that it's never too early to become a reader!
Dragon lovers will jump at the chance to see what raising a friendly dragon just might look like in this hilarious read aloud about a boy and his pet. While dragons may not be the most traditional of pets, the boy explains how his dragon, Sparky, would be the perfect pet and pal. He details tips for how to pick a dragon, what to do when your dragon misbehaves, and what NOT to feed them (broccoli). Clever and wry text paired with bright and comedic illustrations will make Me and My Dragon a storytime favorite for kids and adults alike.
Honey Bear is having a summertime birthday party at the beach. After her friends choose the perfect birthday presents - a blue swimsuit and beach-y accessories - they head to the shore for volleyball, a scavenger hunt, and, of course, birthday cake! Young readers will enjoy best-selling author/illustrator Todd Goldman's signature style and familiar characters, this time in a summer setting. Bear in Blue Bathing Suit is a perfect addition to Bear in Underwear, Bear in Pink Underwear, and Bear in Long Underwear.
Whoosh...the wind blows open a creaky gate. Inquisitive and mischievous, a homeless little cat scampers through - and suddenly finds herself in the wondrous world of an organic farm! Affectionately named "Molly" by the farmers who discover her, she romps, naps, and hunts among the vegetables. Seen through Molly's eyes, the reader discovers the interplay of nature that grows wholesome food. But what will happen to Molly when winter comes? Based on a true story, Molly will touch children's hearts while introducing them to plants and the key elements of growing food organically. Standards-based science concepts and activities at the end of the book expand the message of the story.
The boy's family wants to go to travel, but they can't decide where to go. We all want to go to different places. How can they decide and where will they go?
What do I need to bring for a sleepover? I open my red bag and put all the things I need. Look! I have a rainbow in my bag. Now let's go to grandma's house.
Annie wants to read. But everywhere is so noisy! Where can she go that is quiet to read in peace?
Guess what I am thinking. I will tell you the color and specific things about the car. Do you know what it is?
Mom talks about our neighbors, but Johnny can't understand who they are. Mom takes him out and lets him meet his neighbors. Jonny likes all his neighbors.
It's time to role play. The boys and girls dress up and pretend to be someone they want to be. Some will fight fires and others will catch robbers.
My body can do many things. I can hear, touch, feel, smell and see. Let's explore these 5 senses together.
Have you ever eaten a bug? How about a caterpillar or a tarantula? Believe it or not, kids in other parts of the world eat these tasty treats every day. Learn all about different countries and the sometimes unusual and creepy things people eat. Get out your spoon and fork and get ready to learn about what everyone eats! This title will allow students to identify the main topic and retell key details of a text. • Multicultural • Text based questions • World map • Bold keywords with picture glossary
Games are fun to play with your friends, family, or on your own. From video games you can play on your TV, computer, or smartphone, to board games and traditional games played for generations, they can teach you good sportsmanship and how it isn't always important to win but just to have fun. Grab your favorite game and get ready to play! This title will allow students to ask and answer questions about key details in a text. • World map • Bold keywords with picture glossary • Multicultural • Text based questions
Around the world people play all different kinds of sports. Some are played on a team and others can be played all by yourself. Learn about the equipment, uniforms, rules, and different sports played in countries around the globe. So, suit up and get ready to learn about how everyone plays sports! This title will allow students to describe the connection between two individuals, events, ideas, or pieces of information in a text. • Multicultural • Text based questions • World map • Bold keywords with picture glossary
Do you think everyone's home is like yours? Well, guess again. People around the world have many unusual types of homes: from treehouses, caves, igloos, and even mud houses with grass growing on top! Travel the globe to learn all about the interesting types of houses kids just like you call home. This title will allow students, with prompting and support, to ask and answer questions about key details in a text. • Text based questions • Bold keywords with picture glossary • Multicultural • World map


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February 14
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Spectral and catalytic properties of the flavoenzyme AAO (aryl-alcohol oxidase) from Pleurotus eryngii were investigated using recombinant enzyme. Unlike most flavoprotein oxidases, AAO does not thermodynamically stabilize a flavin semiquinone radical and forms no sulphite adduct. AAO catalyses the oxidative dehydrogenation of a wide range of unsaturated primary alcohols with hydrogen peroxide production. This differentiates the enzyme from VAO (vanillyl-alcohol oxidase), which is specific for phenolic compounds. Moreover, AAO is optimally active in the pH range of 5–6, whereas VAO has an optimum at pH 10. Kinetic studies showed that AAO is most active with p-anisyl alcohol and 2,4-hexadien-1-ol. AAO converts m- and p-chlorinated benzyl alcohols at a similar rate as it does benzyl alcohol, but introduction of a p-methoxy substituent in benzyl alcohol increases the reaction rate approx. 5-fold. AAO also exhibits low activity on aromatic aldehydes. 19F NMR analysis showed that fluorinated benzaldehydes are converted into the corresponding benzoic acids. Inhibition studies revealed that the AAO active site can bind a wide range of aromatic ligands, chavicol (4-allylphenol) and p-anisic (4-methoxybenzoic) acid being the best competitive inhibitors. Uncompetitive inhibition was observed with 4-methoxybenzylamine. The properties described above render AAO a unique oxidase. The possible mechanism of AAO binding and oxidation of substrates is discussed in the light of the results of the inhibition and kinetic studies.
- aryl-alcohol oxidase
- conjugated double bond
- flavoenzyme
- reaction mechanism
- substrate binding
Abbreviations: AAO, aryl-alcohol oxidase; GMC, glucose/methanol/choline (oxidoreductase family); VAO, vanillyl-alcohol oxidase
- The Biochemical Society, London


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Helix Sleep offers hybrid mattresses made using polyfoam comfort systems, dual-layer covers, and pocketed coil support cores fortified using polyfoam base layers. Helix Mattress Headquarters
Helix Sleep offers complete mattress customization. Customers are asked to fill out a survey that discusses their weight, height, firmness preferences, sleep position, and other options. Based on these results, Helix Sleep will suggest one of the following six mattress models; each respective variant provides a one-of-a-kind combination of support and firmness:
- Helix Sunset: 'Soft' firmness, targeted cushioning, and balanced support
- Helix Moonlight: 'Soft' firmness, moderate cushioning, and additional support
- Helix Midnight: 'Medium' firmness, targeted cushioning, and balanced support
- Helix Dusk: 'Medium' firmness, moderate cushioning, and additional support
- Helix Twilight: 'Firm' firmness, targeted cushioning, and balanced support
- Helix Dawn: 'Firm' firmness, moderate cushioning, and extra support
Helix Sleep hybrids that have targeted cushioning conform closely, making them ideal for those who sleep on their side. While those with moderate cushioning don't conform as much and are ideal for all sleep positions. Lighter individuals may feel most comfy on variants with balanced support, while individuals that weigh 130 lbs or more tend to favor the variants with extra support.
Helix Sleep also offers two variants with dual-firmness, the Helix Dual Balanced (with targeted cushioning and balanced support) and the Helix Dual Extra (with moderate cushioning and extra support). Both these mattresses have one 'Soft' side and one 'Firm' side, which makes them suitable for couples with different tastes. Lastly, the Helix Nightfall is a hybrid developed for larger, heavier individuals. This mattress has an additional layer of memory foam for maximum support.
My review of Helix Sleep mattresses found that the customizable selection accommodates sleepers with a wide range of firmness preferences and body types. The mattresses also have strong edge support, isolate movement nicely, and create less noise than the average hybrid. Helix Mattress Headquarters
Keep reading for my complete review of Helix Sleep mattresses, including sleeper and performance evaluations, the company's delivery and return policies and pretty much everything else you need to know about these mattresses.
Construction Helix Mattress Headquarters
All nine of the various iterations of this mattress will differ slightly in construction, but for 6 of the 9 models, the construction should be rather similar. The 6 core models (listed above) are 10 inches tall, made up of 6 inches of individually wrapped coils and 4 inches of foam.
Helix mattresses differ in firmness and density based on the foams used in order to achieve more/less support and more/less firmness. The four unique foams used within Helix mattresses are memory foam, high-grade polyurethane foam, Helix Dynamic Foam, and a DuraDense Foam (aka support foam). Not all of the models have all the foams – some only have three of the four – but it really shouldn't matter much for the consumer. The foams are just levers that Helix Sleep can pull in order to offer 9 different models (and hopefully have a model for everyone). Helix Mattress Headquarters
Below, I briefly talk about the construction (materials and quality) of the average Helix mattress, the Helix Midnight.
Cover – Originally, all Helix mattresses come with the same cover, made of 100% polyester. I found it to be thin and pliable, allowing for some nice breathability. However, if you prefer something more amped up, you can elect to swap out the normal cover for the brand's UltraCool one, which is composed of a phase change material to regulate temperature.
Comfort Layer – On top, you will find a thick layer of memory foam. This material has a slow response to pressure, which means you are likely to encounter some satisfying body shaping. While it might seem odd for a purportedly medium firmness mattress to incorporate a memory foam layer, it's important to remember that the presence of deep sinkage does not always translate to softness; in fact, oftentimes it gives quite a firm feel.
Transition Layer – After getting past the memory foam comfort layer, you will uncover a transition layer of poly foam. This layer of foam works to curb the sinkage of the comfort layer and create a supportive, medium firm feeling as you hit the pocketed coils below.
Support Layer – The majority of the mattress consists of this section of pocketed coils. This system gives a supportive lift to the construction, working to place the sleeper "on top" of the mattress, as opposed to "in it". Since these coils are individually wrapped, they are also likely to encourage additional breathability as air flows in between the spaces in the coils.
Base Layer – Last, you'll uncover a thin segment of high-density poly foam. This segment does not affect the feel of the bed too much, working mostly to provide the pocketed coils something off of which to respond.
Firmness and Support
After taking a look at the construction of the Helix mattresses, let us talk about their different firmness levels and feels.
The firmness of the Helix is going to differ widely depending on the version you select. The Helix Dusk and Midnight, have moderate firmness levels, which will be quite versatile and therefore very popular. If you are more particular, however, Helix Sleep will be happy to oblige you with more choices.
Laying down on the Helix Midnight, the memory foam comfort layer is soft and produces some top quality body shaping, while the rest of the materials within the mattress work to counteract this and make an overall firmer composition. The firmer support foams and pocketed coils also help with re-positioning.
For those who sleep on their back, there is just enough good comfort material in the mattress to conform to your lower spine while supporting your whole back in a neutral position. For larger sleepers or those who prefer a firmer bed, there are 2 more options for you in the Helix Dawn and Helix Twilight variants.
Most side sleepers should feel totally comfortable on the Midnight, however, if you are wanting less pressure while still going with a versatile medium firmness, you may decide to check out the Helix Dusk, which utilizes a body-conforming latex-alternative foam that is breathable and provides the surface a little bit of bounce.
Those who sleep on their side typically need to be mindful of pressure since they sleep with most of their weight on a smaller region. Those who are lighter than average or those in the market for plenty of pressure relief might want to stick to the plusher models.
Those who sleep on their stomach should feel comfortable in the Midnight, especially if this is not their main position or they tend to change things up a lot. Firmer choices might be preferable for exclusive tummy sleepers so that they can make sure their hips don't dip and over-arch their spine.
Lastly, Helix Sleep suggests Helix for sleepers up to 350 pounds or partners who weigh up to 250 pounds each. In the event you or your spouse are substantially larger than average, the company has also created a mattress called the Nightfall that is made to accommodate a total weight of 1000 pounds.
Couples with different types of bodies or preferences can also select a dual comfort option that combines Firm with Plush.
Bear in mind that if neither of those options seem right, you could always check out the 4 other variants in the newest collection: the Sunset (plush, softer compared to the Moonlight), Dusk (moderate feel, a little firmer compared to the Midnight), Twilight (firm, made for side sleepers), or Dawn (the firmest option in the line).
Motion Transfer
Next up, let us talk about motion transfer, or the amount of activity that's noticeable from one side of the bed to the other. While this is going to be important for many sleepers, those who sleep with a partner may find it particularly intriguing as it'll illuminate just how bothered you'll be by your bed mate's nighttime movements. Helix Mattress Headquarters
Based on my observation, Helix Sleep surpasses expectations for hybrids in this space due to the amount and quality of foam it contains, as well as the individually wrapped coils that help keep motion at its source. If you are a light sleeper afraid that motion from the opposite side of the mattress will wake you, then you shouldn't have much concern with this mattress. I'd say that all of the Helix mattresses would be a good choice for couples.
While purchasing a brand-new mattress, most people want to know whether they will feel like they are sinking "into" the it or laying "on top" of it.
Even though you're going to experience some immediate sinkage in the uppermost foam layers, by the time you sink through those layers, you are going to hit the individually-wrapped coils and feel amazing support. This combination will appeal to a wide assortment of individuals, but will suit stomach and back sleepers the most.
Edge Support
While I do feel the memory foam collapse as I sit near the edge of the Helix Midnight, the coils prevent the mattress from collapsing a lot beyond that. I feel quite secure seated on the mattress.
In my opinion, Helix mattresses are well above average when it comes to edge support compared to other bed-in-a-box brands, and this is due to their newly updated edges that contain reinforcement in the coil system. There may be a little compression in the comfort foams when you sit with all your weight on the side, but laying on the side should feel comfortable and safe. Partners who want more space to stretch out normally love stronger edges.
Laying down, I feel like I could get close to the edge of the mattress without feeling like I will roll over or be pushed off the mattress. Overall, I believe the Helix has nice edge support.
100 Night Sleep Trial
One of the best features of purchasing a bed-in-a-box online is the sleep trials they typically include. Helix Sleep is not any different. You create the mattress that is meant for you, place your order, and in two weeks, it is sent to your door. From the minute you click to purchase the mattress, you've got 100 nights to try it out (minus the time for delivery, so it is more like 90 nights). If it is not what you wanted, you can return it free, and get a full refund.
If you do return the mattress, it is not restocked or resold. Actually, the company finds a local place to donate it. If there's no way Helix can find a way to donate your refunded mattress, it is recycled instead. Helix Mattress Headquarters
Helix Warranty
The Helix Mattress includes an amazing 10-year guarantee that covers flaws, but it has limitations, exceptions, and the burden of proof is on the purchaser (like most guarantees ). Of course, you must be the first owner of the mattress to use the guarantee, and you will need to be sure that you save your receipt as proof of purchase.
As long as you follow all of Helix's expectations for use, your warranty should be valid. That means you will need to use a proper foundation (no adjustable bed frames or slats over 4 inches apart) and that you don't use the mattress improperly – no jumping on the bed!
If your mattress starts to have an indentation of 1″ or more, something that usually happens when low-density foams break down, then you could qualify for a replacement or repair of your Helix.
Helix Mattress: Pricing
If you're sure that a Helix Sleep mattress is perfect for you, you can find the size and pricing information below. However, please bear in mind that these prices indicate standard pricing, and does not consider my special discount. Click here to receive my special promo and receive up to $125 off your mattress today.
Helix mattresses range from $600 to $1,440.
Click here and receive up to $125 off your purchase today!
What's The Best Way To Care For Your Helix?
Helix mattresses require no flipping, but it is recommended that you rotate the mattress possibly once or twice a year to keep it from wearing down from excessive sagging.
For routine cleaning, it's advised to use cool water along gentle dish detergent to clean any dirt or stains. Be certain that you clean using gentle circular motions, rather than rubbing.
Final Thoughts Helix Mattress Headquarters
If you're searching for a mattress and are not quite certain what feel that you need, Helix's Color Match system and quiz might be the key to unlocking your best sleep with no hassle. Their amazing system, which relies on expert opinions and AI, was designed to improve their customer's sleep by giving a better match. Helix Mattress Headquarters
The features of this mattress were thoughtfully constructed to provide choices whether you were looking for a mattress that stays cool all night, if you needed one to cradle your shape with a thick comfort system, or both! The pocketed coil unit should provide good edge support and motion transfer is minimal with their individually-wrapped construction.
I hope that I've provided you some notion of what the average sleeper can expect from the Helix, but it does provide an impressive range of customization with an option for literally every specific need or desire. Your next best sleep might just be a brief online quiz away.
Helix Mattress Headquarters
If you've decided to proceed with Helix, just click here to save up to $125 in your purchase!


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ISLAMABAD, Pakistan — The Pakistani interior minister said Tuesday that the government was expecting more attacks by the Taliban as the military prepared to launch a major offensive in South Waziristan, the rugged northwestern tribal region considered a stronghold of Taliban.
The minister, Rehman Malik, said the Taliban had orchestrated the suicide bombing of the headquarters of the World Food Program in Islamabad on Monday, which a Taliban spokesman confirmed. The blast killed five people — four Pakistanis and an Iraqi — and led the United Nations to shutter its offices in Pakistan.
The Taliban spokesman, Azam Tariq, made the confirmation in a phone conversation with The Associated Press. "We proudly claim the responsibility for the suicide attack at the U.N. office in Islamabad," he told The A.P. "We will send more bombers for such attacks," he said, adding that the Taliban would not attack Muslim relief groups.
Speaking to reporters at an Islamabad hospital while visiting some of the people who were wounded in the bombing, Mr. Malik said Taliban militants in the northern valley of Swat had waited until after the Muslim holiday of Id al-Fitr to launch their assaults.
He also said Taliban leaders in Waziristan had recently gathered to plan their attacks to avenge the death of their leader, Baitullah Mehsud, who was killed in August in a United States drone strike.Continue reading the main story
Mr. Malik also cast doubt over a new video that purports to show Hakimullah Mehsud, the new leader of the Pakistani Taliban. He said the person in the video instead appears to be Hakimullah's brother, who bears a strong resemblance.
Pakistani government and intelligence officials believe Mr. Mehsud, a young and brash insurgent commander, died in a power struggle among rival militant chiefs after Baitullah Mehsud, was killed.
Intelligence officers were surprised to learn of the video, which was made during an interview that Hakimullah Mehsud — if that is who it was — apparently gave on Sunday to a small group of reporters. One of the reporters, Anwar Mehsud, who works with a Pakistani television channel, Aaj TV, said Monday that Mr. Mehsud had invited the group to dispel the reports that he had been killed.
Even as late as Monday, however, one Pakistani intelligence official said he had been told that Mr. Mehsud was confirmed dead.
According to the television reporter, Mr. Mehsud also used the interview session to dispel any notion of a split within the Pakistani Taliban. He appeared with his top lieutenants in a show of unity: Waliur Rehman, the head of the Taliban in South Waziristan; Qari Hussain, the organizer of the Taliban's suicide bombing squads; and Azam Tariq, the new spokesman for the Taliban.
Reporters from Islamabad were also invited, but they declined to go because of security concerns — something the bombing at the World Food Progam in Islamabad underscored.
Mr. Malik said the bomber was dressed in the uniform of the Frontier Corps, a paramilitary unit assigned to guard diplomatic missions in the area, raising questions of whether he had assistance from others working inside the compound.
Mr. Malik also said that the bomber asked for permission to use the bathroom, entered the building and detonated about 16 pounds of explosives in the lobby just after noon, when the compound was filled with people.
The police said the attack was especially worrisome because it occurred at the heavily fortified United Nations compound that was tightly guarded by private security officers.
About 80 people work at the compound, a three-story building in an upscale residential neighborhood. The building is also equipped with video surveillance cameras, motion detectors and explosives-detection devices.
The street was barricaded at both ends, and vehicles and visitors were supposed to be allowed entry only after a thorough security check. The outer walls of the building were secured by barbed wire, and a paramilitary post was located within walking distance.
It was the first direct attack against a United Nations agency here in the Pakistani capital, and the organization's officials quickly moved to close their offices in Pakistan.
"This is a temporary arrangement to ensure the safety and security of our staff," Ishrat Rizvi, the spokeswoman for United Nations operations in Islamabad, said by telephone.
A prominent international presence here, the World Food Program says it provides food aid to as many as 10 million people across Pakistan, including many of those displaced by the military's operations against Taliban militants in tribal areas and the Swat Valley.
The United Nations secretary general, Ban Ki-moon, in a statement from Geneva, called the bombing a "heinous crime committed against those who have been working tirelessly to assist the poor and the vulnerable on the frontlines of hunger and other human suffering in Pakistan."Continue reading the main story


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I Found A Planet Chapter 61: Dad And Mom Received A Shock
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After carrying 10 cardboard boxes into the house, using a penknife, Chen Jin sliced through the tape of one of the boxes and opened it.
The item inside was revealed — It was a robot with a dumb yet adorable form, measuring about half a meter in height. It was "WWah," the robot cleaner.
Not bad.
The task that Chen Jin had entrusted to Ling Feng Jing Mi Company had been completed. The pioneer batch of the ma.s.s-produced robot cleaner, WWah, was manufactured under a tight schedule. Three s.h.i.+fts of workers did overtime and even took on extra s.h.i.+fts to successfully finish the production of 1,000 robot cleaners before the final deadline. Of those, there were 10 sets that were sent to Chen Jin via express s.h.i.+pping.
Tearing open the packaging, he lifted the robot and observed it in detail from head to toe. Chen Jin nodded. The workmans.h.i.+p was smooth and exquisite, with a texture that felt fine and sleek. Every detail was painstakingly forged. It was like a perfect work of art.
"w.a.n.g Quan Long said that he had worked for more than ten years in a large international OEM company. It seems like he didn't waste his time there. At least, he learned a lot of core skills with regards to workmans.h.i.+p and quality control."
Hence, Chen Jin did not have to worry about quality issues. With a spherical head, a tiny antenna by each ear, and wide, round eyes, it had an appearance that was extremely doll-like. Silly, cute and cartoon-like. This was the first impression everyone had of it. One can only fully observe its function through its cleaning of the floorboards.
Chen Jin did not plan to give it a trial run in his own bedroom. He lifted the robot and carried it to Room 402 on the above story.
"Son, is this really made by your company?" With her mouth hanging wide open, He Li looked at the robot moving up and down the room as it cleaned the floor. Her face was full of shock.
Chen Jin folded his arms and lightly tilted his chin. Nodded proudly, he said, "Of course."
"This is awesome, my son is too awesome!" He Li was so happy that she almost jumped for joy. In one move, she hugged Chen Jin and said with an incomparable sense of excitement, "My son has grown up, he can achieve big things now! This is great, this is really great!" She felt so happy and pleased and tears were spilling out from the corners of her eyes.
For many years, she was either worrying over one thing or fearing for another thing. She did worry that her over-indulgence of her son would make him too spoiled. It would be her fault if he went nowhere in life and was unable to become independent. But now, she could finally put her worries to rest. She even felt like going somewhere to cry her heart out! To cry tears of joy, because her son was not a useless b.u.m anymore, he could do something! Even if he did not become especially outstanding or achieve great success in his career, at least she would not have to worry too much about him anymore.
Noticing the tears at the corners of her eyes, Chen Jin took two sheets of tissue paper and wiped them away. "Mom, why are you crying?"
"No reason, I'm happy! Happy!" He Li turned around and started to sob. Today, she was overjoyed.
However, Dad's brows were creasing as he stood aside and observed the WWah robot as it cleaned.
After some consideration, he said, "Son, this robot cleaner is not bad. At least, it's not any worse than the typical robot. But….You claimed that it could do a total cleanup in the first sweep. But it seems like it can only achieve the best results after sweeping the floor more than 10 times. 10 times? This would require at least five to six hours. Including the time for charging and changing brushes, eight to nine hours may not even be enough. Isn't it too inconvenient to use it? It's troublesome to use it. Can the users accept this?"
Facing his Dad's queries, Chen Jin explained, "It's only a little troublesome for the first usage. We have considered this problem, so we included an auto-charging function for the robot. It can also change and clean its brushes on its own. It does take a longer time to clean when it's first used. But, it doesn't require any interference from the user to achieve autonomous control."
"Oh..." Chen Gang nodded. "It's good that it doesn't require the user's interference. But…." He still shook his head. "It can't bring about a positive user experience if it takes eight or nine hours to clean when it's first used."
He Li became upset in an instant. Charging at him, she yelled, "So what if it takes a longer time when it's first used? Isn't it just a few hours? Can't it take a longer time to give better results? I can wait! I'll buy!"
Chen Gang rolled his eyes at her. Feeling somewhat at a loss for words, he said, "I'm just standing in the consumer's shoes and considering the problems they may face. The user experience is the most important!"
"Scram, shut up! It's because of the user's experience that my son designed it this way. And it can clean so well; it'll definitely sell."
He Li's behavior was now similar to the single-mindedness of those crazy fans who could not accept any criticisms of their idols.
"It's like this!" Chen Jin quickly explained, "We've tested it. If we go according to the highest standard of cleanliness, it needs about eight and a half hours for its first cleaning. This period of time is when the workers go to work and the children go to school. If there would be n.o.body at home, they can set it up to clean just before they leave. If there's someone in the house and it's not convenient for the robot to clean, it will split its first a.s.signed job into three parts. After each sweep, it will mop three times. After three days, it'll enter the smart cleaning mode. But this is not usually recommended."
"Oh..." Chen Gang nodded. "When you put it like that, it does sound more convenient. However, there's still a lot of room for improvement."
"Yes, this is only the first production model from my company. As a first generation product, it can't reach the standard of perfection. We've left some room for improvement. When we launch the next generation, we'll address these problems." Actually, Chen Jin could resolve some of the problems. But, putting aside the time needed, his production costs would also increase. Moreover, if he launched the most perfect product the first time around, how would he carry out the improvements and upgrades for the future models? So, he kept the flaws, somewhat intentionally. Of course, this would not hinder WWah from cleaning the floor until it was spotless.
Chen Gang was very surprised. "I never imagined that you'd thought so far ahead." Looking at his son, his perception of him finally changed. Even so, he very quickly found another issue that was more critical. "This robot is too tall. Its height is over half a meter, how would it clean under the table, bed, and empty s.p.a.ces blocked off by furniture? Wouldn't there be many blind angles that it can't clean? You must know that there are robot vacuums from many different brands who can clean corners too."
He Li's expression changed. She immediately turned to Chen Gang and roared, "Are you done? Do you think it's easy for him to do something like this? Don't we humans clean the blind angles in the houses? Moreover, can you expect a robot to reach that level of capability? Stop nitpicking!"
Chen Gang shrugged and grimaced. "I'm not nitpicking. This flaw is just too big. It could very likely create a terrible user experience. Once exposed, this flaw could directly influence the consumer's desire to purchase. Even though other brands' robot may not be able to achieve the same standard of cleanliness, at least they can take care of more corners."
"You—" He Li was unable to refute his argument. She could only roll up her sleeves and charge at him angrily. "Do you want to die? Shut your mouth!"
"Don't hit me!" Chen Gang was so frightened that he speedily retreated and begged for mercy.
"Dad, We've actually considered this problem that you spoke of." Chen Jin lifted WWah from the ground and twisted off a manual clasp. Wrenching the robot's body a couple of times, he separated it into two pieces. The top half was its cartoon-like body. The bottom half was a disk-shaped object. "We gave the robots a modular design. The bottom is in charge of cleaning; it's not any different from the traditional robot vacuum. It can work independently and clean the dust in the blind angles. The top is responsible for mopping the floor and can achieve the highest standard of cleanliness. But it can't operate on its own or clean the blind angles. I admit, this design may make things more inconvenient for the user. But the flaw that you mentioned is more obvious and would reduce the compet.i.tiveness of this product. So I could only deal with it in this manner." Chen Jin continued to explain, "Usually, the robot can clean any area as long as the height is not more than 15 centimeters, and it's in a bigger s.p.a.ce where it has more freedom to move about."
"Good, very good. It's an excellent robot cleaner! I can't find anymore flaws. Son, I'm very proud of you. You are the best!" With his neck in a stranglehold, Chen Gang said weakly, "Ok, ok. Wife, you can put down the knife at my neck….." By now, his eyes radiated a deep desire to stay alive.
"Hmmph! That's more like it!" He Li finally relented.
Looking at this scene, Chen Jin shook his head and smiled reluctantly. He rea.s.sembled the robot cleaner and pressed a b.u.t.ton on its back.
Suddenly, Chen Jin gave a mysterious smile. "Dad, Mom, this robot also possesses a very interesting function. It's especially funny, and will make you laugh for sure. This is also one of its selling points."
"Oh?" Both husband and wife became instantly interested.
I Found A Planet Chapter 61: Dad And Mom Received A Shock
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I Found A Planet Chapter 61: Dad And Mom Received A Shock summary
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Without wasting much ado, Innocent Ujah Idibia professional known by his stage name as 2Baba returns with the music video to his latest hit track titled Oyi.
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Hey, wanted to get a joke avatar that featured that shot of agent Smith laughing his ass off in the third Matrix. I can't help but laugh at it myself, I got to have it!
Oh and I'd like it with the maximum dimensions as width: 150 pixels, height: 150 pixels.


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Tiffany & Co. 0.62ct I/VS1 Triple-X Round Brilliant Cut Diamond Engagement Ring
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Currently size L (UK) / 5.5 (US), free invisible re-sizing is available on this ring; please let us know which size you require prior to purchase.
Of course every Tiffany & Co. engagement ring is unique, but new RRP today would be around £6,500.
'Pre-owned is ethical and sustainable'
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I. The back story
A. The philistines gather to attack Israel
1 Samuel 29:4-5 (NLT)
But the Philistine commanders were angry. "Send him back to the town you've given him!" they demanded. "He can't go into the battle with us. What if he turns against us in battle and becomes our adversary? Is there any better way for him to reconcile himself with his master than by handing our heads over to him? 5 Isn't this the same David about whom the women of Israel sing in their dances, 'Saul has killed his thousands, and David his ten thousands'?"
King Achish has to send him back home to Ziklag
B. When David get's back
1 Samuel 30:1-6 (NLT)
Three days later, when David and his men arrived home at their town of Ziklag, they found that the Amalekites had made a raid into the Negev and Ziklag; they had crushed Ziklag and burned it to the ground. 2 They had carried off the women and children and everyone else but without killing anyone. 3 When David and his men saw the ruins and realized what had happened to their families, 4 they wept until they could weep no more. 5 David's two wives, Ahinoam from Jezreel and Abigail, the widow of Nabal from Carmel, were among those captured. 6 David was now in great danger because all his men were very bitter about losing their sons and daughters, and they began to talk of stoning him. But David strengthened himself in the Lord his God. (Or "encouraged himself in the Lord." (KJV) )
This is a big turnaround. These men who were with David through thick and thin turned on him.
David found himself completely alone. There was no one else on his side. No one but the God he served. So, he encouraged himself in the Lord.
II. David was greatly distressed.
A. There was good reason for David to be distressed.
He had trouble on every side.
His distress didn't count. He was the leader. He felt abandoned and alone.
B. Criticism
Regardless of how well you live your life or try to conduct yourself in front of others, there will always be those around you who will find something to criticize.
C. We cannot say that our situation has ever been as bad as David's.
We're not threatened by physical harm and prison like Christians in many parts of the world are. But we face prejudice and bigotry for being Christians on college campuses, where we work, and even from our own relatives. Sometimes it can be very discouraging.
Like David, many of us are distressed over our sons, daughters, family, and friends.
What can we do? We must encourage ourselves in the Lord. David's situation was awful beyond description. He was greatly distressed. But David did not stay that way. How did he come out of it?
III. David encouraged himself in the Lord.
I Samuel 30:6 (KJV) - "And David was greatly distressed…because the soul of all the people was grieved, every man for his sons and for his daughters; but David encouraged himself in the Lord his God"
A. David encouraged himself in God and not man.
Picture David's situation. His enemy seemed to have conquered him. His family was captured. It appeared he needed help from man. But the men turned against him
Psalm 20:7 (ESV) - Some trust in chariots and some in horses, but we trust in the name of the Lord our God.
David knew that no chariots or horses could help him unless he had God's blessing. He knew this because he remembered.
1. He remembered his past.
Here's what he had said to Goliath so many years ago.
1 Samuel 17:46-48 (NLT) - Today the Lord will conquer you, and I will kill you and cut off your head. And then I will give the dead bodies of your men to the birds and wild animals, and the whole world will know that there is a God in Israel! 47 And everyone assembled here will know that the Lord rescues his people, but not with sword and spear. This is the Lord's battle, and he will give you to us!" 48 As Goliath moved closer to attack, David quickly ran out to meet him.
When David remembered the Lord he was absolutely fearless. He said,
Psalm 27:1 (NIV) - The Lord is my light and my salvation whom shall I fear? The Lord is the stronghold of my life of whom shall I be afraid?
Romans 8:31 - "If God be for us, who can be against us?"
David encouraged himself by remembering God's past deliverances.
When you feel distressed and discouraged, remember how many times that God has delivered you, and you will be encouraged.
2. He Prayed
David encouraged himself through prayer to God.
The life of David was a life of prayer. He cried out to God. When he didn't he got in trouble.
He was the Psalmist who was always in prayer or praising God for His goodness.
Psalm 34:4 (NLT) - I prayed to the Lord, and he answered me. He freed me from all my fears.
God does not want you to live in fear. He will hear your cries. He will deliver you from your fears. Pray to our Heavenly Father, and you will be greatly encouraged.
3. He realized God is in control
David encouraged himself by knowing God was in control of his life.
Psalm 31:5 - My times are in your hands; deliver me from the hands of my enemies, from those who pursue me.
David prayed for deliverance but at the same time knew that his "times are in [God's] hand."
4. He asked God what to do
1 Samuel 30:7-8 - And David said to Abiathar the priest, the son of Ahimelech, "Bring me the ephod." So Abiathar brought the ephod to David. 8 And David inquired of the Lord, "Shall I pursue after this band? Shall I overtake them?" He answered him, "Pursue, for you shall surely overtake and shall surely rescue."
He sought the direction of God
We do that Through His word and prayer/ Some things are cut and dry
Through Godly council
When nothing else will work, encourage yourself in the Lord. Do it with the word of God. "Be assured, if you walk with Him and look to Him, and expect help from Him, He will never fail you." –George Mueller
Don't be overwhelmed by the troubles you are going through. Keep everything in perspective. Encourage yourself in the Lord your God. Remember what God has done in your life and in the world. Pray for yourself, it is okay to do that. More importantly pray to establish your connection with Him. Realize that God is in control. Your times are in His hand and you can trust Him and finally, ask God what to do -- "Lord lead me, I will follow."


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Rayware Software
Swanvillen, ME 04915
Getting vsftpd to work on EC2 instance
I've gotten vsftp to run on a few different instances of linux with little to no effort. Today, I was trying to get it to work on my EC2 Linux instance and had some trouble. I was using Filezilla to connect to my instance. It would connect, authenticate, but simply refused to get a directory listing. I tried specifying the Transfer Mode of Active and Passive, but no luck.
I modified the /etc/vsftpd/vsftpd.conf file adding the following lines
I also added a line pasv_address=external IP address of instance. If you do not have a fixed elastic IP address add the following instead. pasv_addr_resolve=your public domain or DNS
I also had to modify the EC2 firewall. Determine which Security Group has ftp defined. Add port 20 as well as 21. Also add the range 12000-12100.
Restart the vsftp service and all should be fine.


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I realized I just wrote about lettuce wraps but I can't help it!
It's the perfectly, quick, grilled dinner for the summertime.
This time I used a recipe from Bobby Flay for Glazed Chicken Thigh Lettuce Wraps served with a grilled corn and tomato salad.
For the wraps:
1 c. orange juice
1/2 c ketchup
1/4 c light brown sugar
2 tbsp white wine vinegar
1 tbsp Worcestershire sauce
pinch of red pepper flakes
8 boneless, skinless chicken thighs
olive oil, for brushing
2 tbsp scallions, chopped
Boston Bibb lettuce, for wrapping
Put the orange juice, ketchup, brown sugar, vinegar, Worcestershire sauce and red pepper flakes in a medium saucepan, and bring to a boil over high heat. Reduce the heat to low and simmer, stirring occasionally, until thick, about 15 minutes. Keep about 1/2 cup warm for serving and set aside the rest for glazing.
Preheat the grill to high heat. Brush the chicken with oil on both sides and sprinkle with salt and pepper. Grill smooth-side down, covered, until lightly charred, 3 to 4 minutes. Flip and brush generously with the glaze. Cook, covered, until charred and the thighs are just cooked through, another 3 to 4 minutes. Flip again, glaze, and cook uncovered about 1 minute. Remove the chicken to a cutting board, sprinkle with the chives if using, and rest the chicken for a few minutes.
Slice the chicken into thin strips. Serve with bibb lettuce leaves for wraps and the reserved glaze on the side.
For the Corn & Tomato salad:
3 ears of corn, dehusked
2 roma tomatoes, diced
1/2 c red onion, diced
1/2 c scallions, chopped
1/4 c shredded parmesan cheese
olive oil, for dressing
Preheat grill on high heat. Coat the corn in olive oil and sprinkle with salt and pepper. Grill the corn for a 3-4 minutes, turning a few times. Cut corn off the cob, add all other ingredients, toss and serve.


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Data sheet
Seat width: 53, 56 or 60cm.
Total width of the chair: 74, 77 or 81cm.
Maximum weight supported: 170Kg.
Total length 106cm.
Total height from 89 to 95cm.
Floor seat height from 44 to 53cm.
Backrest height 38cm.
Adjustable armrests from 22 to 24cm.
Seat depth: 49cm
Total width folded 37.5cm.
Chair weight: 21.4Kg.
Material: Aluminum
Warranty: 2 years
Contact us to see different optional accessories for this wheelchair.
10% VAT and transportation included
Reduced VAT rate (4%) will be applied to customer provided 33% disability certificate 33% (or higher degree)
Vermeiren V100 XL
Vermeiren V100XL bariatric wheelchair with folding double crossed braced aluminum frame designed for people up to 170kg of weight.
The Vermeiren V100XL has double crosshead chassis that provides maximum strength.
It is self propelled using a rear wheel drive and is suitable for an adult. Features include quick release rear wheels, swing away removable footrests and removable armrests. The wheelchair is available in 3 seat widths and a range of accessories is available.
The wheelchair has dual cross bars that ensure obese people are moved easily. The stylish design makes the wheelchair elegant to look at.
Bariatric consumers who require wheeled mobility devices benefit from equipment that is adjustable according to their physical and functional needs, just like any other person who utilizes a wheelchair. Maximizing the function and performance of any manual or power wheelchair requires the distribution of the client's weight relative to the chair's drive wheels (power) or propulsion wheels (manual).The geometry created by the bariatric consumer's weight distribution will impact the wheelchair's overall performance. While the bariatric chair can be considerably heavier than other chairs, it is still possible to have efficient propulsion.
Prescribing appropriate mobility bases for bariatric consumers is not simply a matter of getting the width right. Taking the time to carefully evaluate and measure the client and problem solve some of the challenging aspects can assure more successful outcomes and greater consumer satisfaction.
Vermeiren V100 XL features
Lightweight fixed backrest chair made of steel
Max weight capacity up to 170 kg
Black nylon upholstery
Folding and removable footrest
Folding and removable armrests
Removable rear wheels (600 mm)
Multipair rear wheels
Multi-position armrest padding
Double crosshead
Seat width options
Useful seat width: 530 mm-560 mm-600 mm
Total width (depends on the width of the seat): 740 mm-770 mm-810 mm
Vermeiren V100 XL technical data
Useful seat width: 530 mm-560 mm-600 mm
Total width (depends on the width of the seat): 740 mm-770 mm-810 mm
Total length with leg support: 1060 mm
Folded length: 1060 mm
Folded width: 375 mm
Folded height: Min. 890 mm - Max. 950 mm
Total weight: 21.4 kg
Weight of the heaviest part: 13.7 kg
Static stability on descendant slopes: 7 °
Static stability on ascending slopes: 9 °
Lateral static stability: 18 °
Overcoming obstacles: 60 mm
Seat angle: 5 °
Useful depth of the seat: 490 mm
Height of the seat surface in the front: Min. 470 mm - Max. 530 mm
Angle of the backrest: 5 °
Backrest height: 380 mm
Distance between footrest and seat: 450 mm
Angle between seat and footrest: 10 °
Distance between armrest and seat: Min. 220 mm - Max. 240 mm
Front location of the armrest structure: 410 mm
Diameter of the propulsion ring: 535 mm
Horizontal location of the shaft (deflection): 20 mm
Minimum turning radius: 1616 mm
Krypton PUR Rear Wheel Diameter: Min 22 "- Max 24"
Tire pressure, rear (traction) wheels: Max. 3.5 bar
Diameter of Krypton PUR steering wheels: 200 mm
Tire pressure, steering wheels: Max. 2.5 ba


text:
NBA Awards finalists announced
Fred Jeter | 5/31/2019, 6 a.m.
The envelope please ...
Finalists for the 2019 NBA Awards, the NBA's version of the Oscars, have been announced. Winners will be named June 24 from Santa Monica, Calif.
Awards are based on regular season play.
Here are the finalists:
Coach of the Year: Doc Rivers of the Los Angeles Clippers, Michael Budenholzer of the Milwaukee Bucks and Michael Malone of the Denver Nuggets.
Most Valuable Player: James Harden of the Houston Rockets, Paul George of the Oklahoma City Thunder and Giannis Antetokounmpo of Milwaukee.
Defensive Player of the Year: Rudy Golbert of the Utah Jazz, George of Oklahoma City and Antetokounmpo of Milwaukee.
Sixth Man: Montrezl Harrell and Lou Williams of the Los Angeles Clippers and Domantas Sabonis of the Indiana Pacers.
Rookie of the Year: Deandre Ayton of the Phoenix Suns, Luka Doncic of the Dallas Mavericks and Trae Young of the Atlanta Hawks.
Most Improved: De'Aaron Fox of the Sacramento Kings, D'Angelo Russell of the Brooklyn Nets and Pascal Siakam of the Toronto Raptors.
Former basketball greats Larry Bird and Magic Johnson will receive Lifetime Achievement Awards and television commentator Robin Roberts will be presented the Sager Strong Award.
There is a bit of a Virginia connection. Harrell, a native of Tarboro, N.C., played a post-graduate season at Hargrave Military Academy in Chatham, Va. He first signed to play for Virginia Tech but later opted for the University of Louisville.