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Most people know the term "superfood" by now, but have you heard about superfood powders? I am talking about those powders that are supercharged with insane health benefits! Powders like acai,
You can add any of these superfood powders to almost anything you want! For example, you can sprinkle them into water and smoothies, soups, or baked goods.
These magnificent powders provide a simple way to level up your nutritional game!
Let's be honest, it's almost impossible to get all the nutrients your body needs on whole foods alone, even when trying to do your best to follow those dietary guidelines. Superfood powders are more readily absorbed than pills, and are a wonderful way to supplement your diet!
Follow the list below for some of the most popular superfood powders to incorporate into your diet regimen.
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Superfood Powders To Try
1. Acai
Acai is the sweet yet tart relative of the blueberry. Acai berries are antioxidant-rich and native to the Amazon. Known to have an earthy taste, Acai powder is described as a mix between blackberries and unsweetened chocolate, however, they're not edible until mashed into a dark purple paste.
A superfood powder of acai contains a complex blend of vitamins, minerals, and amino acids! In conclusion, it's got everything your body needs to continue thriving throughout the entire day! That's all I need to know to be won over!
2. Cocoa
I feel confident that enough people have sampled this amazing superfood powder, but there's more to this superfood than you think! Cocoa isn't just full of that rich and chocolatey flavor that we all know and love. There's also a ton of magnesium, fiber, and heart-healthy flavonols too!
Since cocoa is plant-based, when it's ground into a powder you get those awesome flavonols, which are antioxidant chemicals that help protect against diseases associated with heart disease and cancer. In conclusion, cocoa is a great powder to bring into your diet!
3. Flax
Flaxseed is a popular superfood because of its great source of healthy fats, antioxidants, and fiber. It contains protein, lignans, and an essential fatty acid known as alpha-linolenic acid, or omega-3.
However, it's recommended to use ground over whole flaxseed because the powder is easier to digest. Faster digestion leads to quicker activation of health benefits, which is reason enough to go for the ground flaxseed next time you're in the store.
4. Baobab
Baobab is the magical fruit of Africa's 'Tree of Life'. It's the only fruit in the world that dries naturally while on the branch! Baobab bakes in the sun for 6 months, before transforming it's green and prickly coating into a smooth, brown, coconut-like shell. It's just as hard as coconut shells, too.
The white pulp of the fruit inside contains absolutely no moisture whatsoever! How crazy is that!?
The fruit is harvested and ground to produce a 100% natural powder that is nutrient-rich and completely organic! Baobab will be your new source of vitamin C!
5. Maca
This Peruvian plant has really exploded into popularity in recent years. Maca root has long been used as an enhancement to fertility and sex drive, while also improving energy and stamina when consumed. Maca root powder is very nutritious, as well as a great source of many important vitamins and minerals.
A great source of carbs and protein, it's low in fat and contains a pretty fair amount of fiber to boot. Furthermore, it contains a variety of plant compounds, including gluscosinolates and polyphenols.
6. Camu Camu
Camu Camu is another superfood powder to be found in the Amazon rainforest. Definitely lesser known when compared to the other superfood giants to come from this heaven of nutrient-based foods, Camu Camu is an antioxidant superstar!
Its nutritional benefits include:
- Vitamin C
- Potassium
- Magnesium
- Manganese
- Copper
- Amino Acids
Above all, the most notable thing about this fruit is its exceptionally high concentration of vitamin C. Depending on the ripeness, Camu Camu can contain up to 60 times the amount of vitamin C in an orange! That's insane!
7. Hemp
I know hemp doesn't exactly sound like a superfood, but when you consider a supply of plant-based protein, fiber, omega-3s, AND amino acids, not to mention calcium, magnesium, and iron, I'd say that qualifies hemp to be a superfood! The powder is made by grinding pressed hemp seeds into a fine powder.
There's an earthy, nutty taste to it, which some say tastes a little like sunflower seeds. Hemp powder is often added to shakes or smoothies as a huge protein boost. Hemp is what's known as a complete protein, which means it contains all nine essential amino acids that humans must get from food! So yeah, I'd say it qualifies to be on this list with other superfood powders.
8. Matcha
Matcha literally means "powdered tea." With traditional green tea, the leaves get infused into hot water and then are removed and discarded. However, with matcha, you drink the actual leaves! Don't worry, it's all finely powdered and made into a solution, so it's not like drinking a salad in hot water.
Matcha brings you an insane amount of health benefits:
- It contains caffeine that's almost as strong as a cup of brewed coffee.
- It's used as a meditation technique to help you slow down and relax.
- Rich in antioxidants known as polyphenols, which protect against heart disease and cancer.
- Blood sugar regulation.
- Blood pressure reduction.
- Linked to anti-aging with regular consumption.
The list goes on and on! And it's not just for beverages, either! Chefs have begun incorporating matcha in both sweet and savory dishes, so feel free to do the same with your own batch of matcha powder!
Want more motivation to get your day started healthily?
Check out these morning drink ideas…
9. Chia
Chia powder derives from a Mexican seed of the Salvia hispanica plant. You may remember a time when Chia Pets were popular? Yeah, it's the same stuff, but don't start digging through your childhood closet for a quick snack. I'd recommend heading to the store and finding a fresh batch. Today, mild-flavored chia powder is recognized for its antioxidant, vitamin, mineral, and fiber content!
Chia powder makes for an excellent thickener for soups, smoothies, and shakes! It's also a fantastic vegan egg replacement in baked goods! Remember that just because these are powders doesn't mean they just have to be
10. Spirulina
As popular supplements go, spirulina is among the top worldwide. It's loaded with a huge number of nutrients and antioxidants that benefit both your body and brain! The reason spirulina is full so many different nutrients is its ability to grow in both fresh and salt water.
The quality of the protein in spirulina compared to eggs is considered excellent. You'll get all the essential amino acids that you need. Spirulina may be considered to be the single most nutritious food on the planet! One tablespoon of this tiny alga contains about 20 calories and 1.7 grams of digestible carbs. Plus, 4 grams of protein, copper, iron, magnesium, potassium, and manganese, as well as almost every other nutrient your body needs.
11. Turmeric
Turmeric is a peppery little root from the ginger family. It's believed that turmeric originated in Mexico and it's what gives curry it's yellow color. It's bright yellow powder is used as both a flavor additive and a coloring agent. When you consume this superfood powder, you'll be getting manganese, iron, fiber, vitamin B6, as well as many other amazing nutrients!
In the last few years, scientists have stated what Indians have known for a long time now – turmeric powder contains many important compounds that have medicinal properties!
One of these compounds is curcumin, which is an active ingredient in turmeric. Curcumin has powerful anti-inflammatory effects that work as a strong antioxidant also. Talk about a handy superfood powder to keep around the house!


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Commercial Land/Development Sold By Owner Barmera, South Australia
Commercial Land/Development Sold By Owner:
Barmera 5345 SA
Residential Land
Phone enquiries - please quote property ID 10773
This perfect pad could be your foundation of a beautiful complex that is yet to be established. Create your own lifestyle on a whopping 840m2 and it's one of six allotments in a row with neighbors who have already built their dream home the location is in a quiet cul-de-sac zone.
Property Details
- Property ID: 10773
- Type: Land/Development


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Wed, 19 August 2015
Join the guys as they look back at DC United's past three matches, including the epic battle with Real Salt Lake and the record setting win against the Montreal Impact. The boys also talk DC United news and touch on the upcoming CONCACAF Champions Cup.
Direct download: Episode-164.mp3
Category:general -- posted at: 12:33am EDT
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By Aramata Jatta
Insight Training Center over the weekend graduated over 123 ( one hundred and twenty-three) trainees in Architectural Draughtmanship, Electrical Installation, Journalism, Plumbering, Tailoring and Catering at a ceremony held at Insight Training Center Annex in Sinchu.
This project was sponsored by the Youth Empowerment Project, funded by the European Union and supported by the International Trade Center with the sole purpose of supporting youth employment and entrepreneurship to mitigate the irregular migration.
Speaking at the awarding of certificates YEP Project Manager Raimund Moser Said he feels much honored to be part of such an historic event. He seized the opportunity to thank the EU for the funding and the International Trade Centre.
Raimund alluded that "YEP Gambia's is always proud and willing to support initiatives and training as such that will equip young people with marketable skills that will help.
''Make it in Gambia. Now is the time to start building your future. Start small and think big"
He stressed that they (YEP) can do certain things for the graduates, such as sponsoring them to learn skills, but says they can't do everything for them.
He urge them to have a vision or they shall never succeed no matter how good or skillful they're. He also challenged them to always take risks.
''you should never be afraid of failures because that's the only way they can learn how to become better''.
For his part Dibba the Board Chairman of Insight told the graduates that it is the beginning of a new journey whilst imploring on them to follow the principles and rules of their professions if they ever want to become successful.
'' put God first because that's the only way you can do well at all times''.
Dibba encouraged the graduates to keep learning, he says though they can say they have graduated, they are still students.
He advised them not to only rely on what they learnt in the class, but rather, explore other options by teaching others as they move on.
He stressed that if they want to survive, they must always be honest and trustworthy. He warned that cheating is not the way and can never be the way forward.
He concluded by saying if the graduates want to be successful, they must observe certain principles such as discipline, dedication, determination, and respect for time.
Ismaila Ceesay the Principal of the school gave a rundown of the courses being sponsored by the YEP and said only seven dropped along the road. A total of 130 registered but it is 123 who made it to the end. He encourage them to work harder after here.


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The Shoddiness of Dr. Riek Machar's Ph.D. studies in Strategic Planning and Management: Did Riek Machar Learn the Importance of Strategic Planning in his Ph.D.'s Training?
By Dr. Simon Wuor Gai, USA
February 6, 2018 (SSB) — The purpose of this article is that doctoral scholars are trained in theoretical knowledge, which enabled them to make an important decision by analyzing and assessing, using the evidence-based practices, known to scientific communities. In Riek's case, though, this rigorous training seemed to fall in a deaf ear, as evidenced by his inability to achieve anything he attempted to do since 1985 to-date.
Since the inception of the SPLA/M back in the days, the very few individuals, who led thousands of thousand Southerners to war with Arab North was Riek Machar, Kerubino Kuanyin Bol, William Nyuon Bany, Thon Arok Thon, Dr. Lam Akol, Kuol Manyang Juuk, Salva Kiir Mayardit, the current president of the Republic of South Sudan, many more, and of course, the founding father of our nation, Dr. John Garang de Mabior. All had managed their men and women in uniform so well in every major battle they fought with Jalaba, decisively.


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Kingsport is best kept secret in Annapolis! Exceptionally priced for a home of this size & quality, community amenities and proximity to Downtown Annapolis! Meticulously cared for by its original owners, this 5 BR, 4.5 BA Manor Home is for the buyer with discriminating tastes and high expectations! Upgraded features on all 3 levels including 3 story rear extension, dual staircase, surround sound, transom windows, 2 story Family Room, formal Living & Dining Rooms, Library, stunning oversized granite Kitchen w/Morning Room and center island prep sink, custom lighting & millwork throughout, 2 fireplaces (one gas and one wood burning), gleaming wide cherry hardwood flooring and brand new roof. This home offers great entertaining spaces: play pool in fully finished walkout basement w/ 9'ceilings, additional BR, full BA & Theatre Room and enjoy outdoor gatherings in the fenced rear yard featuring paver patio, gazebo and extensive landscaping. Excellent water privileged community with pavilion, pool, playground, walking trails & floating dock. Appealing location for commuters & just a short bike ride to town! The Kingsport lifestyle is like being on vacation all summer! Don't miss out! The robust HOA is full of events and activities and encourages active participation to make this a great community!
Carpet, CeilngFan(s), Formal/Separate Dining Room, Master Bath(s), Wood Floors, Curved Staircase, Upgraded Countertops, Stall Shower, Shades/Blinds, Pantry, Walk-in Closet(s), Chair Railing, Crown Molding, Double/Dual Staircase
Water Available, Sewer Available, Natural Gas Available, Electric Available, Cable TV
Built-In Microwave, Dishwasher, Disposal, Dryer - Electric, Icemaker, Oven-Wall, Refrigerator, Washer, Cooktop-Down Draft, Cooktop, Microwave, Oven/Range-Gas, Oven-Single, Water Heater
Heated, Rear Entrance, Walkout Stairs, Full, Improved, Partially Finished, Space For Rooms, Outside Entrance, Windows
Mantel(s), Marble, Gas/Propane, Wood, Fireplace - Glass Doors
Sidewalks, Extensive Hardscape, Street Lights, Exterior Lighting
|Price Reduced
|$25,000 (3.23%)
|Price Reduced (from $785,000)
|$10,000 (1.27%)
The listing content relating to real estate for sale on this web site is courtesy of MRIS. Listing information comes from various brokers who participate in the MRIS IDX.Properties listed with brokerage firms other than TTR Sotheby's International Realty are marked with the MRIS Logo and detailed information about them includes the name of the listing brokers.The properties displayed may not be all the properties available. All information provided is deemed reliable but is not guaranteed and should be independently verified.All listing information copyright MRIS 2019.
Listing information last updated on September 17th, 2019 at 8:30pm EDT.


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Happily, I'm taking another year off from any work on Thanksgiving. But, I am still itching to bake lately. A warm oven (cracked slightly to heat the house a bit), a sink of dishes, a shared spoon of batter between Nolan and me. That's the kind of night I enjoy most.
This recipe started out as a practice parkin. I had seen the golden and brown cake on instagram from Alice Naylor-Leyland with her husband Tom. They were hosting a dinner to promote the Yorkshire town of Malton at Claridge's (Vogue covered it here). I thought, considering I had the ingredients, I'd give it a go.
Baked in cast iron, I found the recipe too sticky. So I adapted it. Forced the parkin into a baked donut mold of a recipe. And added golden raisins for good measure. Thus, these cakes were born. A perfect little pick-me-up that's treacly enough to sweeten your tooth, while light enough to keep room for turkey.
Holiday Cakes
Makes roughly 6-8 cakes / Prep: 10 minutes ; Bake: 25 minutes
2 cup AP flour
1/3 cup quick oats
1 1/2 cup dark brown sugar
2 teaspoon baking powder
1 teaspoon cinnamon
1/2 teaspoon ground cloves
1 teaspoon allspice
1/2 teaspoon ground ginger
1 teaspoon salt
1 large egg + 1 yolk
1 cup whole milk
1/4 cup molasses
2 TB light corn syrup (or honey)
3 TB vegetable oil
2 teaspoon vanilla extract
1/4 cup strong coffee
1/3 cup golden raisins, candied ginger, or any other dried or preserved fruit
Preheat oven to 350*F
Grease your pan (I used a Lodge Mini Cake Pan, but you could easily use a muffin tin!)
In a large bowl, use a fork and mix together all dry ingredients (except your preserved fruits)
In a measuring cup, whisk together all wet ingredients until it's a deep caramel color)
Create a well in the center of the dry ingredients
Use a rubber spatula and mix in wet ingredients into dry
Divide into your prepared pans
Bake for 25 minutes or until top is golden and slightly cracked
Allow to cool and enjoy. Can keep for up to a week in an airtight container (and tastes better that way!)


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Mum stood by the door chattering. She was telling me how she had nearly lost me before I was born. She was 8 months pregnant and in hospital because "the baby was in distress". She told me about the doctor, she couldn't remember his name, but he was very senior, a lecturer even, who sat there with her, recounted his life, told story after story, to calm her down, so they didn't have to operate. One nurse kept coming in to take her blood pressure, etc.
After this, the nurse told her: "You're very lucky. The baby's chance of survival at 8 months is very slim."
So it took another month of distress and a C-section for me to be dragged kicking and screaming into the world. Actually into an incubator as I was so tiny.
And I listened and tried to feel grateful that I had been spared. And I wondered if the baby that was had decided to give it a miss.
All I feel right now is unbearably weary. Like life has passed by and somehow, I missed the bus. And now there is nothing left for me but the slow process of growing old and dying.
And I see his face, white and mocking floating in front of me, laughing. Saying come out and play. And I look at him, beautiful, cruel, angry - and I think...oh God, not again. I know you. And I know what you will do to me. Go play with someone else. I'm not sure I'll survive you.
He withdraws.
All is silent.
I can't bear this silence.


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New Blood Entry — Unnati
Digital McKinsey / 2018
Unnati aims to improve the lives of the unbanked. So far, they have been excluded from the benefits of the traditional financial services. Our concept aims to build upon communal trust and help them make their lives better.
Creative Team
- Rattan Gangadhar
- DSK Supinfocom International School of Design


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We're doing it.
We're all going through the same thing.
This April marks the five year anniversary of our college graduation. Like good graduates looking for transferable skills, both Miura and I sought masters degrees of engineering in Europe. Miura fled to Zürich, I fled to London. Three years later, we found ourselves software engineers - well paid, international young adults: buying things, going vegetarian and going on holidays, but feeling endlessly bored. We felt bored of being logical. We felt bored of backlit rectangles. We felt bored of envisioning the ideas of others instead of acting on our own impulses.
It sounds like a familiar story because it is — our generation is having a moment. After years of swimming forward with our corporate work, we're coming up for air and realising that what we're doing isn't making us happy. In fact, it's making us sad. Dehydrated, even.
Some Whimsy is our brain child. As avid writers and illustrators, we have a lot of material that we think looks good when printed in thick, black lines on t shirts.
We make what we want to wear and hope you'll like it too.


text: On Di, 29.08.17 13:20, Josh Triplett (josh at joshtriplett.org) wrote: > On Tue, Aug 29, 2017 at 07:27:50PM +0200, Johannes Löthberg wrote: > > --- > > Dropped XDG_BIN_DIRS and add note about architecture-specificity of HOME > > due to XDG_BIN_HOME. > > This version of the proposal looks great to me, and thank you for > working on this. > > Reviewed-by: Josh Triplett <josh at joshtriplett.org> > > If this gets accepted, I would be happy to help work with various > projects to incorporate support for it. Unlike the other variables, I > think this only needs special support from software that *installs* > binaries to $XDG_BIN_HOME (falling back to ~/.local/bin), and not > software that just wants to access such files (for which it should use > $PATH). > > I don't think this needs to be put in the standard, but people who want > to make $HOME less architecture-specific might want to set $XDG_BIN_HOME > to a path that includes the architecture triple, similar to multiarch > library paths. Looks fine to me too. IIRC I have commit access to the git repo, hence I might commit this eventually (ping me in two weeks about this if nobody else took care of this yet). However, before that happens I think we should wait for more replies, maybe others have opinions about this too, for example I am interested in Allison Lortie's opinions on this (added to CC), I know she has some interest in the basedir stuff, too. Allison, any chance you can comment? Lennart -- Lennart Poettering, Red Hat


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Orensic Chemical Pathology: Therapeutic Drug Monitoring assessment
Please make sure all the sources used are from UK, not from other country.
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Florence Broadhurst
Designer Florence Broadhurst's life is a vortex of controversy, starting with the premise that she may not even have been a designer at all.
It is well known that she had poor eyesight and that she hired out artists to draw all of the wallpaper designs issued in her name. The following photos with her drawing at a light-box and with an easel in her hand were staged for the press.
Plus she regularly fibbed about her past, including the most simple of facts: where and when she was born. Florence claimed to be 48 when she was in her 70s and that she was from England, not Australia.
At one point in her life she was known under an entirely different name, Madame Pellier. Additionally, although she never married Leonard Lloyd Lewis, she called herself "Mrs. Lewis," and she never told her son Robert Lewis that she was not married to his father. Robert only learned that tidbit on his father's death in 1989 (Florence died in 1977).
Even her death is controversial. Florence Broadhurst died violently in the hands of an unknown murderer.
Yet, despite her contentious past, there is no doubt that the designs issued in Florence Broadhurst's name continue to resonate with the public for their beautiful colors and timeless beauty.
Signature Prints, the company that owns the Broadhurst archive, is painstakingly restoring all of the artwork. Top designers are using her (generally quite expensive) wallpapers and fabrics. The designs have been interpreted as rugs by the company, Knots.
And most recently Kate Spade has partnered with Signature Prints to reissue her Japanese Floral pattern (first photo above) as fashion and home accessories.
So Florence Broadhurst lied. A lot. But if one looks carefully at her past and even her preferences for dress, it is easy to see that she was the mastermind behind her designs, even if she didn't draw a single one herself. There are lots of chinoiserie influenced pattern, bold scale and bright color that speaks directly from her over-sized life and personality.
For example, as a young woman, Florence was part of musical troupe that toured throughout Asia and India. Check her out in the following picture. Florence is reclining on a tiger skin in India. It is easy to see the parallel between her wallpaper Cranes and the outfit with its embroidered cranes, that she has on. Also there is little surprise to learn that she developed a tiger stripe pattern in her animal print series.
Photos of her later in life clearly show her predilection for bright colors and bold scale. Just look at what she is wearing.
Her son Robert claims that she demanded vibrant palettes from her artists because she could see bright colors better. Why she choose bright colors doesn't really matter in the end. She in fact did choose them—there is a direct relation between her past, her wardrobe and her designs.
Respected artist and mother of one of Florence's employees, Dawn Fitzpatrick, explained it this way: Florence "didn't have the ability to do what she wanted to do, but she knew what she wanted. She was quite a brilliant woman." Fitzpatrick added that Broadhurst had a wonderful eye for people.* Essentially, she hired and managed great staff to help her execute her vision.
Of course, the most telling clue that there would be no Florence Broadhurst designs without Florence is the fact that her very prosperous studio fell apart within 2 years after her murder. Only a few of her employees went on to other design companies. One of her employees who admits to drawing some of the designs, Leonie Naylor, said that the period immediately following Florence's murder, "…was horrible. And you just felt that it was the end of an era."**
All would have been lost but for the efforts of Helen and David Lennie of Signature Prints. How they came to control the archive is a mix of corporate intrigue and luck. Good fortune for us all actually. What a tragedy it would have been to lose the work of Florence Broadhurst.
*Dawn Fitzpatrick's quote (which appears on pages 216-217 of the first edition), and much of the information and photos from this post, come from the book by Helen O'Neill entitled Florence Broadhurst: Her Secret and Extraordinary Lives. **Naylor's quote appears on page 172 of the 1st edition of the book.
Read the book, if you want to learn more about Florence Broadhurst's incredible life. It also is a wonderful catalog of her designs.


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'Take the time to sit, take it in, and let your soul catch up with you'. The words of expedition leader Stefan Kindberg, addressing the passengers aboard the ship, Sea Adventurer. We were an hour away from getting into the Zodiac boats that would take us from our anchored ship to the land of the wild horses on Sable Island, and Stefan knew we were giddy with excitement. I had dreamt about visiting Sable Island since I was a kid, with illustrated stories about the wild horses tucked underneath my pillow in hopes that one day I would have the opportunity to see them.
Our time on Sable island would be fleeting, and I appreciated Stefan's words of wisdom. Especially since there was a good chance that I would implode from excitement once I finally saw the wild horses.
Three hundred kilometres east of Halifax, Nova Scotia, Sable Island is a crescent-shaped island that is 42 kilometres long, and 1.4 kilometres wide. It is situated right in the path of some of the most treacherous currents in the world. Storm waves and winds carry sand onto the beaches, where it is whipped further inland and trapped by plants. Sable Island's narrow interior is sheltered between two ridges of sand dunes, which protect the foliage and freshwater ponds, the lifeblood for the few hardy species that survive on this crescent-shaped sliver of land.
Sable Island is home to one of the world's last wild horse populations.
How did the horses get there? According to legend, the horses were survivors of ships lost at sea. The island is known as the 'Graveyard of the Atlantic', and with over 350 known shipwrecks dating back to 1583, it was irresistible for writers of fiction to conjure up this connection. But the truth is much less romantic.
Today's Sable Island horses are descended from the horses that were confiscated from Acadians during their expulsion from the United States in the 18th century. Boston merchant Thomas Hancock brought sixty Acadian horses to the island in 1760, as work horses for a new life-saving station. The horses eventually returned to a wild state, thriving under the harsh conditions.
Sable Island horses were periodically rounded up and transported to the mainland, where they were auctioned off, frequently for dog food. By the late 1950's, the horses were nearly extinct.
In 1960, an extraordinary event took place that would forever change the course of history for the Sable Island horses. Children from coast to coast sent thousands of cards, letters and drawings to Prime Minister John Diefenbaker pleading that the horses be saved. A self-professed animal lover, Diefenbaker declared full protection for the wild horses of Sable Island. Children all over North America thanked the Prime Minister for allowing the horses to be 'as free as the wind'.
In 2008, the Sable Island horse was named the official horse of Nova Scotia. The Canadian government officially declared Sable Island as Canada's 43rd national park reserve on December 1, 2013.
In conjunction with Parks Canada, Canadian company Adventure Canada offered a June voyage to Sable Island, and I jumped at this chance of a lifetime. Scientists and researchers, writers and photographers, artists and dreamers, all sailed from St John's Newfoundland to our destination: anchorage one mile off Sable's southern shore. We were briefed about the importance of zero-impact visits to the island, and keeping a mandatory 20 metre distance from the horses (we were also warned that the horses would not necessarily be where we wanted them to be, and a horse-free visit was a possibility). It was finally time to strap on my life-jacket, grab a seat in the Zodiac, and step onto the sands of Sable Island.
Guided by Parks Canada staff, our small group hiked north between the sand dunes, following established horse trails so we wouldn't disturb fragile vegetation and nesting birds. Within minutes I had spotted a line of hoof prints in the sand leading up to the top of a ridge. But that ridge was off-limits and nowhere near our designated trail. Since I enjoy hiking and daydreaming at the same time, eventually I imagined myself sneaking away, following the sandy prints, finding the horses, enjoying the horses, photographing the horses, then re-joining the group and not one person being the least bit suspicious.
I didn't need to daydream any longer. Just behind a grassy dune, twenty-five metres away, a dark brown stallion and two chestnut mares grazed contentedly on rich marram grass, barely offering a glance in our direction. Wild horses of Sable Island. My eyes were wide and I could feel tears welling up, maybe because I had expected to cry at the very first dramatic, romantic sighting of a Sable Island horse, which I had assumed would be a rearing stallion on a ridge-top, mane flowing in the wind.
Still shedding her winter coat, one of the mares was as shaggy as a sheepdog... in stark contrast to her stallion, who had already shed his extra coat to impress as many mares as possible. The horses were smallish, between 13 and 14 hands, stocky, with thick bodies, small ears, tails low set and shaggy, and long manes that covered their eyes as they grazed. Our group watched them in silence.
We continued north and hiked past a freshwater pond, one of several on the island. When water is scarce, Sable Island horses have learned to dig deep into the sand to find a fresh source. The ponds rarely freeze in the winter but if they do, the horses will eat snow. We followed another line of sand dunes- the island is forever shifting and changing due to the sand that is sculpted by the winds. A band of ten horses appeared at the top of a ridge, under clear skies against a backdrop of deep blue sea, as close to a perfect scene as any one of us could ever imagine.
Sable Island bands wild horse bands usually consist of a dominant stallion, one or more mares with offspring, and one or more subordinate males. Males unsuccessful at earning the right to lead a family band will often form 'bachelor groups'.
Keeping our distance, we observed true wild horse behaviours, with the occasional scuffle between stallions, mares grooming each other and tiny foals showing only the slightest curiosity towards the hikers. Human presence on the island has been limited to a handful of research scientists, naturalists, artists and weather experts, and with Parks Canada's promise to keep the status quo with a 'hands off' approach to the horses, they show no fear whatsoever.
We followed the band as they descended the ridge and approached the sandy beach. With short pasterns that allow them to move easily in the sand, the horses walked directly to a huge piece of driftwood-turned-rubbing post, waiting patiently for their turn to enjoy a good face rub against the weathered wood. Without a single tree on this windswept island (except for one tiny pine that has somehow survived for years), the horses will seek anything to rub against. A radio receiver station once needed expensive repairs because it became irresistible to itchy horses.
In 1974, Halifax native Zoe Lucas worked as a cook for scientists studying seals on Sable Island. Eventually she began to research the flora, fauna and wildlife of Sable Island, becoming intensely involved in the study of Sable Island horses. A field camp on Sable Island has now become her home, and there is no one more knowledgeable about the Sable Island horse.
The morning after our arrival, Lucas greeted us on the southern shore as we arrived for another three hour hike. Lucas' research has shown that the Sable Island horses are genetically closest to Icelandic horses. There is a 50/50 balance between the sexes. Some horses have lived over twenty years but the average lifespan is twelve to fifteen years. The horses are bay, brown, or chestnut. There are no grays, roans, duns, palominos or spotted horses. In the late autumn, the horses do a curious thing. They bite the dead sections off the marram grass they feed upon, leaving a sheath that contains moist vegetation to sustain them throughout the winter.
Lucas has also learned that the wild horses of Sable Island like clove oil. To soothe an aching tooth, she had been given a bottle of clove oil, the contents of which emptied in her coat pocket. Wild horses from all over the island galloped towards Lucas that day, drawn to the source of the curious aroma.
A diminutive woman with an easy smile, Lucas is the biggest champion of the Sable Island horse, stressing the importance of continuing to study these unique animals for scientific understanding of horse health and behaviour. She eventually founded the Green Horse Society, as a form of public education about the horses and their island home.
Our final exploration of Sable Island was not on foot, but from Zodiacs at sea, 200 metres from the shoreline so that we would not disturb the grey seal colony lazing on the beach. The sun was low in the blue sky, the seas were calm, and we were about to witness true drama unfold.
We had spotted a band, nine mares and two foals, under the watchful eye of a dark bay stallion. From our vantage point, we could see another bay stallion a kilometre away, galloping furiously towards the band. The band stallion began to move his mares and foals away, pushing forward, and occasionally stopping to look back, as the challenger galloped closer and closer. One kilometre became five hundred metres, the challenging stallion charging along the sandbar, mane and tail flying in the wind, momentarily plunging into the sea to send a message by pawing aggressively at the water.
We held our breath as we witnessed the band stallion abandon his mares and foals to charge furiously towards the interloper. A chase ensued along the sandbar, with the band stallion furiously running his competition up the grassy ridge where his band watched from a distance. Finally, both stallions reared, teeth and hooves clashed ... and it was over.
The band stallion returned to the family that he had rightfully earned, with the challenger trotting away to continue life as a bachelor.
The population of horses on Sable Island is in a constant state of flux. As of June 2014, there are 560 horses sharing this slice of sand and dunes, the highest number that has ever been recorded. I asked Zoe Lucas if the future of the Sable Island wild horse was hopeful. She said that she did have hope, as long as the horses have a source of food and fresh water, and that we keep doing what we are doing.
Which, ironically, is doing nothing at all.


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The Definitive Guide to Content Curation: Strategies, Tips, and Tools
Very good pointers on how to think about content curation as a marketing strategy and the types of c
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As a curation platform provider we can tell you that we get 1.6 "inbound Links" for every link we sh
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Content curation is critical thinking. To be a good curator you need a good understanding of what yo
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Onwards and upwards ...
Hallelujah it's raining at last. At present we are getting consistently strong rain and it looks set for quite a while. It will certainly do the ground the power of good if it continues like this for most of the day. I have a feeling we might have a few similar days which, although is not very nice to ride out in, is very badly needed. I have been keeping the horses as close to home as I can using Southfields Round and Hamilton Hill as the two main canters. So far so good.
We wish Pat Smullen, the Irish champion jockey and Derby winning rider, as good a retirement as he can get. He has been inspirational to so many people in his recovery from pancreatic cancer. His decision to retire has been on doctor's orders who advised him about weight loss and what it can do to his immune system. There are not many jockeys that everybody looks up to but he is certainly one of them. A great example of what a top jockey should be.
There was an interesting little quip at the end of Julian Muscat's piece in the Post today about the differences in British and USA racing. Not only are the interference rules completely different - I am sure the winner would not have lost the Kentucky Derby if it had been run under our rules, the only thing that would have happened is that the jockey would have had a few days holiday - but the main difference he was pointing out was the dominate stallions for the wealthiest owners in Britain and Ireland and how their progeny win all the top races. However, in America the horses that are winning the top prizes can come from anywhere with little known sires and be as cheap as chips. If only that would happen here it would give everybody hope, but I am afraid the way our game is going, both in the sales ring and the track, we are getting to become a closed shop other than to a small minority. Unless the powers that be can do something about it, we will continue on the slippery slope.
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Why Choose Home Health Test Kits?
The privacy and easy health tests are becoming possible nowadays by the introduction of the medically-approved home kits that really help people whether they are facing any adverse health crisis or else extended prior to going to some clinic for investigations. Industry trend today is always to allow visitors to test for a number of ailments and health problems, whether with instant results or else.
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text: In Theory ... Theoretically JRockit could be changed to implement the same interfaces HotSpot implements so that JRocket could plug into the OpenJDK runtime. That would allow any VM to plug into the OpenJDK runtime. This was the goal of the Clean VM Interface project ( http://openjdk.java.net/projects/cvmi/) Right? - David Herron, http://davidherron.com On Mon, Feb 1, 2010 at 2:43 AM, Volker Simonis <volker.simonis at gmail.com>wrote: > In its "Oracle + Sun: Transforming the IT Industry" strategy outlook > Executive Vice President Thomas Kurian of Oracle mentioned that Oracle > plans to "Converge [the] best features of HotSpot and JRockit" (slide > 10 of > http://www.oracle.com/ocom/groups/public/@ocom/documents/webcontent/044523.pdf > ). > > Has anybody thought about what implications this could have for OpenJDK? > > My fears are that if HotSpot and JRockit will "converge" this means > that OpenJDK will be abandoned, because JRockit isn't OpenSource and I > haven't heared of any plans to open source it any time soon. > Consequently, if JRockit is and will stay closed source, a convergence > of HotSpot and JRockit can only happen in a "closed" version. > > Are there any sentiments regarding this topic? > > Regards, > Volker >


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According to the Evidence: My Proof of Man's E by Daniken,. SPONSORED Gold of the Gods by Daniken, Erich von Paperback Book The Fast Free Shipping. Chariots of the Gods by Erich Von Daniken. Erich von Daniken is arguably the most widely read and most-copied nonfiction author in the world. He published his. Cuyas traducción al inglés circuló como Chariots of Gods, Carros de los dioses. erich von daniken chariots of the gods español pdf. Al año siguiente se easy talk .
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1449-Von Daniken Erich – Carrozas de Los Dioses
Nada mas que una noche pdf google drive. Views Read Edit View history. An early morning murder at 13 Humberview — The case of the slow-moving ducks — Squash and the scales of justice — Microwaves on the freeway?
Special financing available Select PayPal Credit at checkout to have the option to pay over time. See all condition definitions – opens in a new window or tab Estimated delivery business days. Searching for the Ark of the Covenant: Please enter a number less than or equal to 1. His works have been translated into 28 different languages and have sold a total of 63 million copies.
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Disciple of the GodsLondon: The User Manual can be downloaded in its entirety or by sections individually. Any international shipping and import charges are paid in part crrozas Pitney Bowes Inc.
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It was a worldwide best-seller and has been followed by 31 more books including the recent hit History Is Wrong New Page Books. Archived from the original on Carroza 19, Chariots of the Gods posits a variety of hypotheses dealing with the possibility of extraterrestrial beings influencing ancient technology.
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It involves the hypothesis that the technologies and religions of many ancient civilizations were given to them by ancient astronauts who were welcomed as gods. The listing you're looking for has ended.


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kitab Al-Ghunyah. 16 likes. Book. Sign Up. kitab Al-Ghunyah. Privacy · Terms. About. kitab Al-Ghunyah. Book. 16 people like this topic. Want to like this Page?. Hādhā Kitāb al-Ghunyah. هذا كتاب الغنية. Permanent Link: ton. edu/ark://xc Jīlānī's comprehensive treatise covering Islamic. Weight, kg. Dimensions, x x cm. Book Author. الإمام عبد القادر بن موسى بن عبد الله الجيلاني. Publisher. دار إحياء التراث العربي. Year Published.
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And these verses and narrations prove that the Speech Kalaam of Allaah is with a voice, not like al-yhunyah voices of men, just like His knowledge, power, and remaining attributes do not resemble the attributes of men, then likewise His voice. Imaams of the Later Ash'aris: Ibn Suraij as-Shafi'ee d.
Ibn Hajr al-Asqalani and the Ash'aris 5.
Hādhā Kitāb al-Ghunyah
kitan All of this is not except as a voice, and it is not permitted that this calling out nidaa and this noun I am "Allaah" and attribute none has the right to be worshipped be [for anyone] except Allaah, the Mighty and Majestic, as opposed to the others besides Him from the Angels and all other creatures. Share or Bookmark this page: We also brought a quote from the Mufassir, Ibn Jareer at-Tabari d.
Iyaadin Articles Topics: Kutab via RSS or email: Allaah the Mighty and Majestic said: For when Allaah speaks with letter and voice then they are not created, and when mankind speaks, then what they speak is created.
So whoever rejected al-gjunyah al-Kitaab" as being letter and voice then he has been arrogant in rejecting [what] his own perceptive faculty [informs him], and is blinded in vision and insight. And likewise the saying of al-Juwaynee d.
al-ghunysh And the Most High al-hgunyah, " And if all the trees on the earth were pens and the sea were ink wherewith to writewith seven seas behind it to add to its supplyyet the Words of Allah would not be exhausted. In fact he spoke with very severe words, which you can read in full in this article here and you must take caution because there are lots of fireworks going off in every direction in that article!
Then there was the saying of Fakhr ud-Din ar-Razi d.
الـغـنـيـة لـطـالـبـي طـريـق الـحـق – Ghunyah li-talibi tariq al-haqq
I heard the Prophet sallallaahu alayhi wasallam saying: Bayaan Talbees al-Jahmiyyah al- Ash'ariyyah In previous articles we explained how the Jahmite Ash'aris believe in secret that the Qur'an we recite and memorize is just an " ibaarah expression " kiitab the second Qur'an they believe in which is just a meaning present with Allaah's Selfand that this ibaarah is created but they forbid that this should be said openly as is explicitly stated in al-Bayjuri's Haashiyah upon al-Jawharah one of their standard and most famous textbooks.
Ibn Taymiyyah Compared With the Philosophers: And We Believe that the Qur'an is letters understood and voices heard. The Creed of the Kullabi Asharis Preview: As for their doubt that a voice requires lips, mouth, throat, larynx and so on – then that doubt which originated with the Jahmiyyah as explained and refuted by Imaam Ahmad in " ar-Radd alal-Jahmiyyah " – and which was followed by al-ghunhah Ash'arites when they appeared on the scene a couple of hundred years after, then that has been responded to in this article refer to point no.
And the Prophet sallallaahu alayhi wasallam said, The Qur'an was revealed upon seven ahruf letters, meaning variant readingsall of them are replete, sufficient.
Catalog Record: al-Ghunyah li-ṭālibī ṭarīq al-ḥaqq | Hathi Trust Digital Library
All of this is based upon their doctrine of Kalaam Nafsee that they stole and al-ghunyh from the Kullaabiyyah and whose beginnings lay in the schemes and plots of the Jahmiyyah Lafdhiyyah in their saying that this Qur'an we have is only a " hikaayah " – see Ahmad bin Sinaan al-Waasitee d. And Imaam Ahmad rahimahullaa has textually stated the affirmation of voice sawt in the narration of a group from his companions, may Allaah be pleased with them all, in opposition to what the Ash'arites said, that the Speech Kalaam of Allaah is just the meaning established with His Self, and Allaah is the reckoner of every Innovator mubtadi'misguided kkitabmisguiding others mudill.
And this is because Allaah from His eternal knowledge, knows all of the languages of mankind, and as He is one who speaks with whatever He wills, whenever He wills, however He wills, then He is able to speak to them with His revelations in the language that they know and understand, thus the Torah was revealed in Hebrew, and Allaah spoke to Moses direct in the language that Moses knew, and likewise with the Injeel Aramaic and likewise with the Qur'an Arabic and in all of that Allaah's speech is uncreated, and all of this is from Allaah's complete perfection and His perfect knowledge, and likewise Allaah will speak on the Day of Judgement to each person when He holds them to account, without there being any translator between them.
Atomism and Hudooth ul-Ajsaam: What has been explained here is the view of the entirety of the Salaf and it is what all the Imaams are upon, including Imaam Ahmad and Imaam al-Bukhaareethat Allaah speaks when and as He wills, with letter and voice.
You will need to have an account with the selected service in order to post links or bookmark this page. These are the verse of the Book. We want to now bring some more speech from Shaykh Abdul-Qadir al-Jeelaanee on the subject and it is something he says within the same section we quoted from previously in the book "al-Ghunyah". Indeed Allaah, the Blessed and Exalted, when He speaks with revelation, the inhabitants of the heavens hear a voice like the sound of iron when it falls upon the rock, so they fall prostrating to Him anda when the fear is removed from their hearts they say, 'What did your Lord say?
And in addition to that, we brought the saying of Shaykh Abdul-Qadir also that the Ash'arites who claim the Qur'an is an ibaarah expression or that their pronunciation of the Qur'an is created as is taught in their standard textbooksthen Allaah has threatened them with the Fire, just as He threatened al-Waleed bin al-Mugheerah al-Makhzoomee – see this article here.
And the speech Kalaam of Allaah does not depart from that. Read the first articlethe second articlethe third articlethe fourth articlethe fifth article. Monday, 31 December Then there is the saying of the contemporary Ash'ari, Muhammad Sa'eed Ramadan al-Buti – and we brought his saying establishing the same see this article. As for the saying of the JahmiyyahKullaabiyyah Ash'ariyyah that letters imply succession and so on, all of that is based al-ghuntah their creed of negating "hawaadith" from Allaah, which is in turn based upon their intellectual proof of " hudooth ul-ajsaam " in which they simply borrowed the ap-ghunyah and terminology of the atheist Philosophers themselves.
Al-Ghunyah li Talibiy Tariq Allah الغنية لطالبي طريق الحق
Part 1 – Developing The Framework. Aristotelians Anonymous – Detox and Support Program 2. Regarding Qaadee Abu Bakr al-Baqillani 9. The servants will be [resurrected and] gathered together, and He will call them with a voice, the one who is distant will hear it just like the one who is near, [saying], " Oitab am al-Malik, ad-Dayyaan. In addition to that we brought the takfeer made by Shaykh Abdul-Qadir al-Jilaanee d.
And all of the above, sent them fleeing on their heels, full of awe and terror, with their intellectual frauds and innermost secrets brought out into the open and pounded with fire and brimstones – with not a whisper or whimper in response. Because through them letter and voice does the dumb and silent become speaking mutakallimdelivering speech naatiq.
Follow us through RSS or email. Part 1 Imaam Ahmad bin Hanbal d.


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Premium discount on Small Business Policy holders will be hiked from 20% to 30%.
The Hong Kong Export Credit Insurance Corporation has rolled out additional measures to support struggling exporters and SMEs as the US-China trade disputes deepens and hits the small and export-dependent economy hard, according to a government statement.
The discount on premium for Small Business Policy holders will be raised from 20% to 30%. Moreover, the credit limit of Small Business policy holders with credit limits on US buyers will also be hiked by 20% to a maximum of 5%.
The new measures, together with previously expanded initiatives on free buyer credit assessment and additional pre-shipment cover, will remain valid until June 30, 2019.
This comes after China issued retaliatory tariffs of $470.64b (US$60b) in US goods after the Trump administration slapped tariffs of 10% on $1.57t (US$200b) in Chinese goods in the latest and broadest round of the escalating trade dispute.
Also read: Trade tensions could hammer up to 2.2% of Hong Kong exports
"The originally proposed 25% (tariff) is now down to 10%, but still hanging in the air is whether the 25% will be kicking in by early next year, if not earlier. So I think that's the difficulty faced by our trade and that's why the uncertainty will still prevail. And therefore measures that we are proposing, for instance the increase in export insurance for SMEs, is so important," secretary for commerce & economic development Edward Yau said in a statement.
Hong Kong is widely expected to be hammered hard by rising tensions between the economic superpowers after its GDP growth already slowed from 4.7% in Q1 to 3.5% in Q2 with Fitch Solutions expecting economic growth to continue trending downwards to 3% by 2019.
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Sterling as you've seen and been here running a company of this magnitude is not easy at all and incredibly stressful. Before we started this website. You wouldn't believe how much it bothered me when people said we didn't have a website. The amount of time we were without a website. Even when I'm off work I think about the website. So this website has to be perfect it means a lot to me. And also this website will help all of my company and make our jobs easier. That is the most important. I'm just so glad I found you Sterling. You have been not just a good person to do my website. But I appreciate you just being a genuine good guy and you really being all hands on deck and getting to know me and helping my company make this the best fucking website in the world. I know we both want this to just get done but its really gotta be perfect. The amount of products we show, how they look. What we say about who we are. The little details. Everything gotta be perfect in my standards. We've made so much progress so far everyone loves how it's coming out. But let's one up them and the rest of the world! Big D style or not style at all!
Andrew/CEO & COO


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Top Penny Stocks to Watch in March 2019
It's hard to believe that March has already arrived, and equity markets continue to push higher. Needless to say, stocks have been on quite a run for the past two months from the depths of December's lows. The benchmark S&P 500 index is up nearly 20% from the late-December bottom. And the sharp rebound and recovery has lifted nearly all areas of the market, including many penny stocks. Here, we give you the all-new March 2019 edition of our popular Top Penny Stocks to Watch. (For last month's, see: Top Penny Stocks to Watch in February 2019.)
What are Penny Stocks?
Penny stocks are generally defined as small-to-micro-cap (low market value, or capitalization) stocks trading for under $5 per share. They're not usually our first choice for trading and investing. But many penny stocks see spectacular gains that are hard to resist.
What are the Top Penny Stocks in March 2019?
As always, we chose our top penny stocks based on three main criteria:
- Currently trading under $5 per share
- Relatively high trading volume (for a penny stock)
- Exceptional stock performance across a number of different time frames
The chart above shows the current prices of our five picks as well as their one-year returns as of the market close on Friday, 3/1/2019.
One of our picks in March also made an appearance on our February list. This is because it has continued to show superior strength against other penny stocks and the rest of the market. The continuing top stock from February is:
- RIBT: RiceBran Technologies | Price: $3.50 (as of 3/1/2019 market close) | 1-Year Performance: +139.73% (as of 3/1/2019 market close)
Two of our other March picks have also made previous appearances on this monthly Top Penny Stocks to Watch list (prior to February). They are:
- CHMA: Chiasma | Price: $4.37 (as of 3/1/2019 market close) | 1-Year Performance: +181.94% (as of 3/1/2019 market close)
- SSKN: STRATA Skin Sciences | Price: $3.29 (as of 3/1/2019 market close) | 1-Year Performance: +151.15% (as of 3/1/2019 market close)
And the new picks for March are:
- EGY: VAALCO Energy | Price: $2.27 (as of 3/1/2019 market close) | 1-Year Performance: +163.95% (as of 3/1/2019 market close)
- EYPT: EyePoint Pharmaceuticals | Price: $2.63 (as of 3/1/2019 market close) | 1-Year Performance: +150.48% (as of 3/1/2019 market close)
What Companies are Behind These Penny Stocks?
Continuing on our list from February, RiceBran Technologies has a market cap of around $92 million, the smallest stock on our list. The company is focused on food products. Specifically, RiceBran Technologies is involved in the production, processing, stabilization and preservation of rice bran for global consumers.
A previous top performer on our list, Chiasma is a clinical-stage biopharma company that focuses on rare diseases, with around $107 million in market cap. The company is developing oral medications for the treatment of acromegaly.
Another previous top performer, STRATA Skin Sciences is a medical technology company that focuses on the therapeutic and aesthetic dermatology market. Its market cap is around $99 million.
A brand new pick for March, VAALCO Energy is a U.S.-based petroleum and natural gas exploration and production company with operations mostly off the coast of Gabon in Central Africa. Its current market cap is around $133 million.
Finally, another new pick for March is the largest stock on our list at around $243 million in market capitalization. EyePoint Pharmaceuticals is a specialty biopharmaceutical company that focuses on developing and commercializing ophthalmic products to treat serious eye disorders.
IMPORTANT: The information above should not be construed as investment advice and should not be considered as a solicitation to buy or sell securities. Past performance is not indicative of future results. Trading and investing in the financial markets involves substantial risk of loss, and may not be suitable for all investors.
Disclosure: At the time of this article's publication, we have no position in any security or trade/investment mentioned, nor do we have any business relationship with any company whose stock may be mentioned.
Senior Technical Analyst at The Technicals
As a momentum stock trader, Luke focuses mostly on strong market moves. Luke has been trading the markets since the early 2000s, but still gets excited by big movers. Whether a surging large-cap tech company or meteoric penny stock, Luke tracks and trades winners. A technical analysis purist, Luke authors many of our Top Stocks & ETFs reports. Contact Luke