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We all want to feel good in our bodies and feed our families well, so my new 30 Days to Healthier Family Food Habits email course is here to help. You'll find small and simple changes you can actually implement in your family—no detoxes or crazy diets needed!
Healthy Family Food Habits
I know first hand how hard it can be to make changes to improve our diets, and the food that we feed our kids, and I find that most of the sweeping programs designed to help are simply too much for most families. There's the reality that kids simply don't eat everything that we make for them and that we're often crunched for time. And doing a complete overhaul rarely lasts very long because that approach is simply too hard.
Healthy Habits
Often, and especially for busy families, the most effective way to make lasting changes is to start with small and simple things you feel you can wrap your head around. Because of that, this new email course offers one actionable item to do each day—with the idea that you'll want to stick with a handful of tips each week so that by the end of 30 days, you'll have a few new healthy habits firmly in rotation in your house. Yay!
Healthy Eating Habits
This course is not a diet. It's not a detox or a complete overall. This is a series of small changes and habits that you can implement to improve your family's food habits. It will help you to get into a better routine in the kitchen, will help to curb some bad habits that may be leading to picky eating, and it can improve overall dynamics of family meals—otherwise known as less tantrums and crying.
Healthy Family Meals on a Budget
If you sign up for the course, every day for 30 days you'll receive:
- 30 daily tips that you can easily implement in your own life to make healthier decisions about food and cooking.
- Each day, the tip will arrive right in your email box so you don't have to go searching it out!
- A new theme each week including:
- At the Store: Simple tips to help you be more organized at the store so you can save money, time, and those extra stops at the store for milk.
- In the Kitchen: Ideas to help make your time in the kitchen more efficient so you can get healthy meals on the table in less time (and with less energy!).
- At the Table: Ideas to improve picky eating, behavior issues related to food, and mealtime dynamics.
- In the Family: Tips to help everyone get onto the same page with health goals and to make eating together more fun and less stress.
My goal is to give you simple ideas to make lasting changes that you can actually stick with—and that will improve everyone's eating over time. I hope that each day you'll see the new habit as a possibility to try now or in the future. Because even if you choose 1 or 2 from each week to do regularly, you are well on your way to improving your family's health…all without having to eliminate food groups or shop only at specialty stores.
How do I sign up for the course?
To sign up for the 30 day email course, you can visit my shop page. When you sign up you'll get:
- An email once a day for 30 days.
- Full access to me to ask questions and get additional support as you implement new habits.
- A printable pdf upon completion of the course with all of the tips from the full 30 days so you have it for your reference and use.
How much does the course cost?
The course is $15, which breaks down to just 50 cents a day. These are tips are a collection of all of my best feeding and cooking advice in one easy to use format, delivered straight to your email.
Want to improve your family's eating habits without having to drastically overall everything all at the same time?


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Automotive Primary Wire With Tracer
- 26/05/2019
- By: Freja Vinson
- 0 Comment
- Automotive Authority
Motorcycles with flat tires roll onerous! If your motorcycle is cruising alongside at fifty five mph and your rear motorbike tire all of a sudden deflates [has a blow out!] you now have a tremendously, dangerous challenge forward of you. Avoiding other automobiles, controlling the steering, a swaying rear-end making all the pieces unstable makes for a large victory while you roll off the facet of the highway and come to a stop. Congratulations, job effectively achieved! More riders than not finish in an accident or one thing worse. All due to their bike tires. Who knows your ideas if it is the front tire to blow? You better be prayed up.
J And T Automotive
Using in a Wet Situation-Driving your motorcycle in wet situation isn't at all times a cheerful expertise. Getting wet and cold can get you sick. Riding by the rain will not be good for … Read More


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Leanne Astbury
Onsite 1 year+ 100% of clients return for a 2nd session
|View profile
- Panic The National Institute for Health and Care Excellence (NICE) recommends Cognitive Behavioural Therapy (CBT) for panic. CBT aims to help you address your negative thoughts which make you feel panic, and the resulting avoidant behaviour and/or worry.
- 119 Witton Street, Northwich, CW9 5DY Map
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Find The Best Cinemas and Theatres in Sutton
We've rounded up the best cinemas and theatres in Sutton in our quest to discover brilliant family attractions and places to visit near you. There are 4 Sutton cinemas and theatres to pick from. Alternatively, why not explore some other sports and activities days out nearby, including horse riding and stables, indoor skydiving or skiing and snowboarding. Find the perfect places to go with your kids and get out on your next adventure!
All the cinemas and theatres we list are rated according to the ages they are suitable for, facilities and whether they are suitable for rainy days or best when the sun is shining.
Many of the places we list are historic or educational in nature and would be suitable for class trips or as ways to keep the learning up whilst having fun over the school holidays.
If you've visited one of these cinemas and theatres in Sutton , please consider leaving a review on the attraction page to help others plan their next fun day out.
Animals Attractions in Sutton
Water Attractions in Sutton
Adventure Attractions in Sutton
Sports and Activities Attractions in Sutton
- Ice Skating and Rollerskating in Sutton
- Ten Pin Bowling Alleys in Sutton
- Go Karting and Driving in Sutton
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text: Girl, today's episode is going to BLOW YOUR MIND because we have Sarah Centrella who is not only a single mom of three, but a best selling author & keynote speaker. This woman found out, with 3 young kids, that he husband was having an affair and felt like she hit absolute rock bottom. Instead of complaining about it, she DID SOMETHING about it. Today we talk about her book, Hustle Believe Receive, and she shares a few TANGIBLE steps that she took to get on with her life & MANIFEST the life she dreamed of.


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The GDUSA Package Design Awards is the fastest growing and the reason is simple if profound: Marketers and retailers are challenged as never before to convey their message and promote their brand. Package design — along with point-of-sale and retail graphics — is increasingly the difference maker. -GDUSA.com
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If you're a manufacturer and need B2B or B2C marketing for your products, we'd love to hear from you. The manufacturing industry is our speciality.


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Cord infection leading cause of death in newborns: moot told
KARACHI: Project Manager Mercy Corps Pakistan Dr Shoaib Ahmed Shahzad on Wednesday said around 2.9 million babies died within 28 days of their life, out of which one million died within 24 hours and most of newborn death occurred in low and middle-income countries.
He shared these statistics while addressing a workshop on topic "Improving Chlorhexidine Advocacy for Newborn", organized by Marcy Corps, an international non-governmental organization (NGO) working in various health projects in Pakistan, in collaboration with Research and Advocacy Fund (RAF). Coordinator Mercy Corps Dr Sajjad Siddiqui was also present on this occasion.
Dr Shahzad said two-thirds of all newborn mortality occurred in 12 countries with a neonatal mortality rate of 30 or more death per 1,000 live births, hence accounting for 60 percent of all newborn deaths. He said Pakistan is one of these countries.
He said birth asphyxia, prematurity and sepsis was the three major preventable causes which were responsible for more than 85 percent of newborn mortality.
He said under-five mortality rate in Pakistan is 89 per 1,000 live births and about two third of these deaths occurring during the neonatal period (55 newborn babies per 1,000 live births) and umbilical cord infection is the leading cause of neonatal deaths occurs in the country. He said death ratio can be reduced through proper use chlorhexidine.
He said Pakistan was among the countries where 85 percent newborn babies died due to umbilical cord, prematurity and infection in short time after birth. He said Pakistan had the third highest number of newborn deaths in the World (194,000 in 2010).
He said 30 percent of neonatal deaths occur due to sepsis as a baby's newly cut umbilical cord could be an entry point of bacteria which can lead to cord infection and potentially life-threatening sepsis.
He said in infection risk to the infant is greatest in countries where most deliveries are completed by unskilled attendants at the woman's home, unsafe practices like cutting the birth cord with unsterilised materials, and the application of substances such as ash, surma (lead-based concoction) and oil are common in many rural areas of the country.
He said cleaning the umbilical cord with the antiseptic called chlorhexidine could reduce neonatal mortality in significant manner. He said appropriate chlorhexidine application eliminates three-quarter of serious umbilical infections.
Coordinator Mercy Corps Dr Sajjad Siddiqui urged the media to play their due role in creating awareness about cord infection in order to reduce mortality among neonatal stages in the country.
The post Cord infection leading cause of death in newborns: moot told appeared first on Pakistan Press International.


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Table decor at the 24th annual Knock Out Abuse Gala at the Ritz Carlton in Washington on Nov. 2. The gala raises money to support victims of domestic violence. (Erin Schaff for The Washington Post)
While Washington's influential men were smoking cigars at Fight Night, on Thursday, more than 700 D.C. power women (and a few men) gathered at the Ritz-Carlton for the 24th Annual Knock Out Abuse gala to raise more than $700,000 (and counting) to support domestic abuse survivors.
During the dinner, Rep. Debbie Dingell (D-Mich.) told a moving personal story about her own experience growing up with an abusive father, and one night she's never forgotten.
"He snapped," Dingell recalled. "I kept my parents from killing each other. I called the police and they wouldn't come. We hid in a closet and we were convinced that that was the night that we were going to die. I'll never forget that night, that sense of hopelessness."
Shifting gears post dinner, guests kicked off their heels and let loose at the notoriously uproarious after party. They were joined by Mayor Muriel E. Bowser, former mayor Adrian Fenty and many of the black tie clad men who had been at the Washington Hilton for Fight Night. The party continued well past midnight on a school night.


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Catching Up
So last time we talked, we were starting to think about cantering. We discussed if you thought you were ready or not. I emphasized that it is no rush…horsemanship is a journey. Not a weekend trip or day trip!
Your Instructor Says You Are Ready!
Your instructor says you are ready to canter. You have a solid position and are developing independent seat and hands. Most likely by now, you have cantered a few strides here or there by accident. Honestly, I sometimes think that is the best way to canter for the first time, unintentionally! Why is that? If your horse just breaks into a canter, you won't have time to think about it. You will just ride, half halt and slow your horse back to a trot. Maybe you were going up or down a hill and your horse took a few canter strides. Maybe you popped over a cross rail and your horse landed and took a canter stride or two.
Don't Make It A "Thing"
We don't want to make it a big deal, something to worry about. I want you to be so confident in the trot that trying a canter is something new and exciting. Not a "thing" that you worry about. As you know, being tense never helps us or our horses. We want to be as relaxed as possible!
How To Ask For The Canter
Your horse is going to push with his inside hind leg first as he transitions to canter. That being said, we are going to use our outside leg to ask our horse to canter. That way you are pushing him to the inside. Then he should easily take the correct lead. What does that mean? What is the correct lead? Don't even worry about it right now. I want you to get comfortable with the canter first. For now, your instructor can tell you if you are on the wrong lead, and you can come back to trot to fix it.
So, we are going to be trotting with a lot of energy. Our horse should be in front of our leg, meaning he is moving out easily. Taking you forward promptly when you put your leg on to ask him to go forward. If he isn't moving out in the trot, he isn't going to want to move out in the canter either.
Outside Leg At The Girth Or A Little Behind, Inside Leg At The Girth
You are going to use your outside leg, some horses respond better to it if it is slightly back from the girth. You can check with your instructor to find out the exact cue that your horse is trained to. Generally, it is inside leg at the girth and then giving a little more pressure on the outside leg. Some horses just take a squeeze other horses you may need to kick with the outside leg. When I say kick, I mean using the lightest pressure first, and only kicking harder if your horse doesn't respond.
A Big Push
When your horse goes from trot to canter as he pushes off into it, you will feel that push. It is important to remember to sit nice and deep and try not to pull on the reins accidentally as they are going into canter. The more you do it, the more easily you will be able to use your seat and leg independently in the transition. It is important that you know about the push your horse takes as he transitions to canter. That way you can follow his motion, which encourages him to keep moving forward.
How Does It Feel?
When your horse gets into a canter, I think you will be surprised how much smoother it is than trotting. Since the horse pushes under more with his haunches to canter, it tends to push us riders up off the saddle. As you practice you will learn to sit deep during the transition and keep your seat more solid in the saddle.
Don't Think Of Cantering As Going Faster
Yes, of course, canter is faster than a trot. In your mind, it won't be as daunting if you just think of it as a change in gait. You ask for the canter, your horse goes forward in a different gait, moving differently than at the trot.
Focus on it as a change of rhythm not so much a change of speed. It is less scary that way.
Your Horse Canters All The Time!
Remember, your horse canters all the time! He was born knowing how to. He cantered next to his momma when he was a foal. Now, he canters around the field with his herd mates.
You aren't asking your horse to do anything that is unfamiliar to them. Learning to canter is more about how to ask them and how to keep your seat as you canter, than about how the horse is doing it.
Eventually, you will learn about collection and more advanced skills to use at the canter to control how the horse carries himself. That is down the road though. Not something that you need to think about as you are learning the basics of the transition to canter and your seat in the canter.
A Few Steps At A Time, Maybe On The Lunge Line
Depending on your lesson horse, or your instructor, they may start you cantering on the lunge line. Some instructors prefer to teach the canter coming out of the corner and up the long side. It is just a matter of preference.
If you are still a little nervous, ask your instructor to be on the lunge line the first couple times. That way you can concentrate fully on your cues to your horse and your balance. Your instructor can help with steering your horse in a circle on the lunge line.
You will learn to canter a few strides at a time. You will ask your horse for the canter, sit back and try to stay balanced in the transition, and then work on deepening your seat and sitting up tall.
You can do that all in a few strides. Get a nice trot, ask for the canter, canter a half a circle, or long side, whichever your instructor recommends. Then ask your horse to come back to trot. Reorganize your trot, until it is back to the familiar trot you are used to. Then ask for the canter again.
The Transition Is The Hardest Part
Learning to canter a few steps at a time is great because the transition from trot to canter is the hardest part of cantering. By cantering a few strides and then coming back to the trot, you are getting used to being balanced in the transition. Learning to ride the canter and improving your seat at the canter will feel easy compared to learning how to be able to sit the transition from trot to canter.
Knowledge Is Confidence
Hopefully, I just told you a lot more about cantering than you already knew! Having a better idea of exactly what to expect should hopefully make you feel more confident to give it a try.
Just like everything else with horses, it just takes time and practice. Everyone learns and gains confidence at a different pace, and that is okay! You will get it! Remember when trotting seemed scary and now it's no big deal? It won't be long until cantering isn't scary either!


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Documents To Bring: Call for an appointment or walk in to complete the intake process


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Pro Model Torch Arm creates perfect cuts and bevels on oversize and undersize pipe. Easily add out-of-round compensating capabilities by with Mathey Dearman's Out-of-Round Roller Attachment Kit (sold separately).
Note: Machine torches sold separately. Back beveling not recommended without the ues of the double torch arm accessory.


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Real estate transactions are among the most complex and least well-understood transactions most individuals undertake! Promissory notes, deeds and deeds of trust, sales contracts and mortgage applications, home inspections and property appraisals all play important roles in the sale and purchase of real property. To best protect the interests of buyers and sellers, of lenders and creditors, of taxing authorities and vendors, the title company serves as the trusted agent responsible for ensuring the integrity of the property's title as well as receiving and disbursing all funds related to the transaction. Title companies are required to be licensed by the state they operate in and must maintain professional liability insurance as well as fidelity and surety bonds. The title company is the guardian of the settlement process, bound to a fiduciary duty of the finest measure.
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If you have specific questions about your own unique situation, do not hesitate to contact us. We will gladly assist you in any way possible.


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1 Answers
Sorry – you will have to contact Alup or a dealer for replacement parts.
But, most of the solenoids used are 'general purpose' ones .. you can check the make/model and the part number and order one with the same parameters (function, dimension, control power, etc) from anywhere.
Your Answer


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DUNEDIN — Pinellas County Sheriff's detectives arrested a 62-year-old Dunedin man about 11:48 a.m. May 22 on 10 counts of possession of child pornography.
Richard Andre was booked into the Pinellas County Jail about 12:52 p.m. Bail was set at $1 million.
Detectives with the Crimes Against Children Unit began an investigation in March after receiving tips from the National Center of Missing and Exploited Children.
Detectives then identified Andre as the suspect. Detectives say they were able to recover numerous images depicting child pornography from Andre's personal home computer.
Andre reportedly admitted to detectives that he searched for images of child pornography and saved them to his computer.


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Staying Ahead Of The Pack
In the competitive realm of real estate on the peninsula Ray White Manly remains a market leader with the successful promotion of more than 60 development projects in and around the Northern Beaches over the past 20 years.
COVERED. spoke to Adam Reeves, director, about his highly successful family business.
Working alongside his father Roy Ross for 20 years, no doubt gave Adam a special insight into the role but he says the job has altered significantly over that time.
"The biggest change would have to be the amount of agents in the area," explains Adam.
"We have maximised the amount of development opportunities in the area.
"Manly is a very sought after place and very coveted and Manly has some of the highest sale prices on the Northern Beaches. Agents have to work very hard now and the number of agents means more competition," he adds.
He believes real estate today is about relationship building. "Being the largest franchise operator in Australia, people just used to come to us. If you develop a good relationship that clients trust, then they bring future business to you. We are in a customer service industry, it is that simple," he says.
Joint director of the Manly business for the past five years and with more than 20 years experience, Adam says his team gets unrivalled results.
"In addition to general residential property, we also have access to off-the-plan developments. We are not the cheapest agency however, we achieve the best possible sales results and we love what we do," he says.
Born in Manly hospital, he has lived in the Manly area all his life because he's never found anywhere he likes better. "I like the closeness to all the amenities, the fact you can be in the city in 20 minutes on the ferry."
With a one-year-old taking up much of his free time now, Adam says his family loves to stay close to home. "We have the beaches, shopping and countless activities and friendships; everything we have in this area makes life good this side of the bridge."
45 Sydney Rd, Manly NSW 2095 // Phone: (02) 9977 4899 // 0408 101 525
firstname.lastname@example.com // www.raywhitemanly.com.au


text: kjharriman95 6 Report post Posted July 29 (edited) Taft High school is in need of instructors for the color guard and battery for our upcoming band camp and our 2019 season. Band camp is 2 weeks starting on August 12th 10:00 - 4:00 and we rehearse Tuesday, Wednesday, Thursday 3:30 - 5:30. I would be willing to have people come in for part of the season if need be, but consistency would be ideal. If you are interested please send an email to firstname.lastname@example.com Edited July 29 by kjharriman95 Share this post Link to post Share on other sites


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your bag is empty
$ 9.90
Additional Information
Product Detail
Materials & Care
Versatile one-piece outfit with a soft feel. In a train print.
- 100% cotton ribbed knit material is gentle on baby's skin.
- Body made with thick durable fabric.
- Stretchy ribbed-knit material keeps its shape after washing.
- Fun design featuring a train chugging through the mountains.
- Navy color is easy to coordinate.
- Design provides plenty of room for leg movement and makes diaper changes a breeze.
- Top, mid-crotch, and leg hole snaps are color-coded to help prevent mismatches.
- 100% Cotton
- Machine wash cold
- Imported
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NEWBORN LONG-SLEEVE ONE-PIECE is rated out of 5 by 5.
Rated 4 out of 5 by Jenny from Cute & Comfy I bought this for my nephew and he looks adorable in it. I like the color since I feel most baby clothes is lighter color but there are other print/color options as well. The fabric is soft and cozy!
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Rated 4 out of 5 by Christine from Too small :( I gave 4 stars because the quality of the one-piece is good, it's very soft, and the design is cute. However, it was way too small for my four month old (~17 pounds). My baby is on the bigger end, so this may fit a smaller baby. I would recommend sizing up!
Date published: 2019-05-17
Rated 4 out of 5 by Anonymous from Great fit Great quality material and perfect fit for our almost 4 month old baby. Lots of buttons make it super easy to slip on the baby but does take some patience to button up. Wish it came in cuter prints but overall great pjs!!
Date published: 2019-05-17


text: Godwin Tsa, Abuja The 36 state governors have, again, failed to stop the implementation of guidelines issued by the Nigerian Financial Intelligence Unit (NFIU), directing banks not to allow transactions in States/Local Government Joint Accounts. The NFIU guidelines rather directed that such accounts should only be used to distribute allocations to accounts of local governments directly. However, governors, under the auspices of the Nigeria Governors Forum (NGF), filed a suit against the NFIU, challenging the legality of the guidelines. In the suit marked FHC/ABJ/CS/563/19, before the Abuja Division of the Federal…Read More


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DUBLIN--(BUSINESS WIRE)--The "Interest In Online Retailers Is Growing: UK Market Report" report has been added to ResearchAndMarkets.com's offering.
In the latest look at the UK market, the report finds that interest in online retailing for CBD has increased over the last year.
There is a diverse range of product types and variations across the sample websites, while there are multiple types of retailer across different channels, varying from major high street retailers to niche online headshops. There is also a correlation between price and CBD content as CBD content increases, so does product price.
Key Topics Covered:
1. Executive summary
2. Introduction
3. Online retailers
4. Products and brands
5. Pricing
6. Methodology
Companies Mentioned
- Canavape
- CBD Brothers
- CBD Life
- Cibdol
- Endoca
- Harmony
- Love CBD
- Love Hemp
- Pharma Hemp
- Pura Vida
For more information about this report visit https://www.researchandmarkets.com/r/5hkecn


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IPO Alert: Amazon Launching These CBD Products
Amazon now sells 6,000 CBD products on its site. And this CBD company, one of the sources, is going public for just $1.25 per share.
Amazon now sells 6,000 CBD products on its site. And this CBD company, one of the sources, is going public for just $1.25 per share.
Learn why the company behind a uranium IPO has NO plans to use the uranium . . . and how you can profit.
This new bull market could mint thousands of new millionaires and these stocks could hand you bigger profits than FANG stocks, cryptos or pot stocks.
I've selected just three uranium stocks for explosive profits. And the gains could be life-changing.
It's an amazing opportunity: I expect a 393% jump in uranium prices – within the next two to three years. Learn which stocks are poised to soar.
One completely overlooked sector of the market could deliver remarkable profits. I'm banking on three top stocks and the catalyst that will send them soaring.
The outlook for commodities in 2017 is strong, continuing the gains of 2016. Here is what investors can expect for precious metals, industrial metals and energy.
Massive U.S. infrastructure projects planned by the Trump administration are putting the spotlight on copper investments. Here are the copper ETFs and stocks to watch.
Platinum and palladium prices are soaring. Learn what is propelling prices of the precious metals and some ways to invest.
There's been a strange disconnect among gold, platinum, palladium and silver prices recently.
The price of copper has rallied since the beginning of the year, but copper stocks remain a very risk investment.


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Liquid Sequin Quicksand Silicone Case for Honor 10 7A 7X 8X 8A 9 Lite 20 10i 20i View 10 20 V10 V20 Glitter Star Water CoverUS $1.43 - 2.79 / piece Free Shipping
- Top 5 Positive Customer Reviews for view 10 fitted case
- Great product from the seller. Feels like holding the phone. The holes (all cutouts) aren't very precise but doesn't ruin the experience. I was a little let down by the colour as I expected a little darker shade after looking at the product description. One thing I am not liking is the peeling issue on the button as you can see in the picture. Rest all is perfect!!


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arfur fox-acre (6th March 2019)
Is that the one you looked to buy a bit back?
Looks fab condition
Sent from my iPhone using Just T4s
Don't get me wrong, pictures can be deceptive. It does need a little bit of tidying up, but the engines solid, and the arches (which always rust), are in good condition.
It's a decent, solid base for either a day van or camper. Fingers crossed he'll sell it to me...one day.
I just think it's cool that there are still working T4s out there.
There's still a few builder's vans by us and an old odd job man with a crew cab doka. I've got my eye on him should he retire.
Fruitbat (6th March 2019)
Absolutely that joe.
In fact m gonna start a thread called 'the working T 4 van'
Make sure you add this picture cause I love it .
That's a great idea for a thread Jez.


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I am running ES 6 in production and was testing our application in development for use with the latest ES 7. Things break. The issue is related to the default value of indices.breaker.fielddata.limit. In 6, the default is 60% https://www.elastic.co/guide/en/elasticsearch/reference/6.6/circuit-breaker.html, in 7 it is 40% https://www.elastic.co/guide/en/elasticsearch/reference/7.2/circuit-breaker.html. What's the reason behind this significant change?
Also I noted that for our application, indices.breaker.fielddata.limit needs to be increased even further on ES 7, using the same jvm.options. So it seems that ES 7 is using more memory. What is the cause of this (new bundled JVM, Lucene 8, ...)?


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Dear citizen of Australia/UK/US.
There is a despotic dictator in Iraq. He threatens this country's considerable commercial interests in the area, including our oil supply. Our country cannot function without a reliable supply of oil. We need to remove him and his ruling family. It will create a temporary power vacumm and perhaps cause some short term civil instability but we will leave that to the Iraquis to deal with, as they have for centuries.
Call me niave, but it could not have been any worse than what happened and is happening could it?


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AQSACOM Unveils Distributed Cyber Intelligence for Multinational Operators
Light Reading
PARIS, FRANCE & DALLAS, TEXAS -- AQSACOM, a worldwide leader of cyber intelligence software solutions for communication service providers and law enforcement agencies, today announced a distributed approach for managing multinational lawful cyber intelligence compliance that streamlines communication service provider (CSP) operations and reduces costs of deployment when multiple jurisdictions are involved.
CSPs around the world are expanding their communication networks across multiple countries and regions for top-line growth and to satisfy the requirements of multinational customers. While telecom infrastructure suppliers have provided distributed or cloud-based architectures to enable multi-border network expansion, the requisite cyber intelligence solutions have lacked the same kind of architectural flexibility. To date, satisfying the cyber intelligence requirements meant CSPs were forced to deploy end-to-end mediation solutions within each country to ensure lawful interception, geolocation, and data retention legal compliance.
AQSACOMs software-based, cyber intelligence solution, ALIS, can provide CSPs with a more efficient, distributed cyber intelligence compliance architecture. With a centrally managed ALIS cyber intelligence mediation system, AQSACOM can deploy a distributed, country-by-country data collection and retention capabilities that are controlled at the networks operation center. This deployment method satisfies local-country lawful cyber intelligence and GDPR compliance while enabling a significant reduction in CAPEX and OPEX for the operator as they deliver services across multiple countries.
AQSACOM's programmable software approach enables a level of flexibility and scalability for cyber intelligence that alternative centralized, platform-based technologies can't match," explained Frederick Reynolds, vice president of marketing at AQSACOM. "With our distributed architecture, AQSACOM can help CSPs streamline operations and reduce costs when deploying communications services across multiple countries while offering the highest level of data protection and preservation.
ALIS software can be deployed in a virtual, bare-metal or hybrid environment. It provides a converged interception solution for all voice and data networks including 2G, 3G, 4G, VoLTE, IMS, IP, xDSL, FTTH, eRCS, Cable, PSTN, and satellite services. By deploying centralized mediation and management software at any location, ALIS can remotely connect to a distributed software framework that lawfully collects, mediates, delivers and stores any type of network data for each country allowing law enforcement agencies (LEA) the in-country interfaces necessary to satisfy jurisdictional and legal compliance. This is possible with a purpose-built Jurisdiction Management Engine, that is a capability unique to AQSACOM. Specifically, within a multinational, distributed model, ALIS provides the required control over the access, target provisioning and data delivery to Law Enforcement Agencies (LEA) accounting for national regulatory requirements in each country. This architecture offers an isolated virtual mediation node dedicated to LEA with an end-to-end data encryption. As a result, the AQSACOM solution ensures full compliance with the EU General Data Protection Regulation (GDPR).
The distribution of the mediation and delivery function provides the flexibility and scalability according to each countrys requirements. The embedded security features, LEA management, data segregation, encryption, and isolation provide the best-of-breed data protection, confidentiality, and system access control required for such cyber intelligence software.


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La via del cioccolato is the excellent chocolate factory that produces high quality products using valuable raw materials to obtain an intense and fine chocolate thanks to the patient working process. It's this particular process that distinguishes Via del cioccolato: bean to bar process from the cocoa bean to the chocolate bar thanks to artisan procedures.
Weight: 200gr
Conservation: Store in a cool place and protect from light sources and heat.
50% IGP Piemonte hazelnut paste, brown sugar and cocoa powder.


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MetLife life insurance review
A large and recognizable life insurance provider offering workplace benefits and policies in a simplified manner.
Get MetLife if…
- You like the ease of having your premium deducted from your paycheck.
Pick something else if…
- You're looking for insurance independent of your employer.
Issue Age
Coverage Amount
|Minimum coverage
|Terms available
|10, 15, 20 or 30
|Payment methods
|EFT, direct billing
|Medical exam required
|Dependent on age and amount of coverage requested
|Temporary underwriting coverage
And if you're looking for an individual policy, don't be deterred, as MetLife's spinoff company, Brighthouse Financial, can help you find the coverage that best suits your situation and financial goals. We discuss the different policies offered by both providers below.
What types of life insurance coverage does MetLife offer?
MetLife focuses on delivering benefits through the workplace. Check with your employer's benefits administrator to see if it offers MetLife.
Standard policies offered by MetLife through the workplace include:
- Term life. Affordable coverage offers guaranteed protection for 10, 15, 20 or 30 years. Basic, supplemental and dependent term life policies may be offered through your employer.
- Permanent life. These flexible plans allow for permanent coverage with flexible payments based on your accrued account value. Benefits include tax-deferred accumulation and income to use during retirement.
If you're looking to find life insurance on your own, MetLife's spinoff company, Brighthouse Financial, now carries all the life insurance policies MetLife has been long known for.
- Guaranteed Level Term. Available for ages 18 to 75, the policy is level and coverage stays the same until the term ends. It's available in 10, 15, 20 or 30 year terms. This is an affordable option for those looking for temporary coverage. A conversion option is available by the end of the term or age 70. You get to keep your same health rating, even if your health has changed. The policy offers disability waiver of premium and acceleration of death benefit riders.
- Premiere Accumulator Universal Life. This universal life policy protects your death benefit. It's different from normal whole life because it allows you to have greater control over how the policy's cash value accumulation is invested.Use the cash value to provide yourself supplemental income in retirement. Your policy and the accumulated cash value is tax-free.In addition to the cash value accumulation, it offers three riders: acceleration of death benefit, waiver of specified premium and chronic and terminal care riders.
- Hybrid life insurance. This hybrid policy is a combination of indexed universal life insurance and a long-term care (LTC) policy. It provides a death benefit to your loved ones, just like its PAUL policy, and offers you long-term care coverage should you need it. With this policy, you can elect to link it to an index or indices in order to potentially grow your LTC benefits and protect yourself against downturns in the market.
What riders can I add to my life insurance policy?
MetLife's term life policy offers an accelerated death benefit at no additional cost. With this, you can receive a portion of your death benefit if you've been diagnosed with a terminal illness and have 12 months or less to live. You can claim up to 100% of the policy's death benefit.
For those seeking additional coverage, MetLife and Brighthouse Financial policies have the opportunity to add additional riders.
- Accidental death rider. Pays an additional death benefit on top of your policy if you die in an accident.
- Disability waiver of premium rider. You're not required to pay the premium if you're disabled because of a serious injury.
- Chronic and terminal care rider. If you're diagnosed or chronically or terminally ill, it will provide access to a portion of the death benefit.
How much does MetLife cost?
MetLife's cost structure is not available online, but they do consider the following when determining the cost of life insurance:
Age, sex, height and weight.
Health status, including whether or not you smoke.
Participation in high-risk occupations.
As you age, life insurance becomes more expensive. The type of coverage also affects the cost. Permanent policies are typically more expensive, while the cost of term policies tend to be lower.
To get an idea of how much you might pay for your policy, check out some sample quotes below for a policy with a term of 20 years for an individual in perfect health.
How do I get a low rate?
There's coverage available for everyone ages 18 to 85, depending on your health status. Though, to get the best possible rate it helps to be in good health. Here are some of the key factors that will influence your rate:
- Age. The younger you are, the less likely you are to file a claim, thus the lower your premium will generally be.
- Drinking or smoking. Whether you have a history of substance abuse or have smoked cigarettes in recent years will have an impact on your rate.
- Family health history. If you have a history of cancer or other qualifiable illnesses, you'll likely be seen as more of a risk to insurance companies.
- Driving record. A history of DUIs will usually mean a higher premium, as you're considered more of a risk.
- Occupation and lifestyle. Those with high-risk occupations, like pilots, or individuals who have adventurous hobbies like scuba diving or hang gliding are likely to see a higher premium for added risk to the insurer.
However, MetLife has been known to offer competitive rates for those with:
- Type 1 or Type 2 diabetes
- Seniors with high blood pressure
- Active military personnel
Speak with a MetLife or Brighthouse Financial agent to learn more about how you can qualify for the lowest rates you're eligible for.
Pros and cons of MetLife
- Simple application process. Many customers highlight the simple application process.
- Group rate. Because you must purchase your policy through your employer, you get the advantage of competitive group rate.
- Low rates for even those with health concerns. MetLife has been known to offer competitive rates to seniors with high blood pressure, those with diabetes and active military personnel.
- Phone interview is necessary. You have to do a phone interview with an underwriter to be approved.
- High rates for those with good health. If you're in good health, you may be able to find a more competitively priced premium elsewhere.
- Rider selection limited. MetLife doesn't provide much information about their selection of available riders and add-ons.
Compare life insurance companies
MetLife reviews and complaints.
MetLife doesn't have many reviews on TrustPilot — only 20 as of this writing. But 80% of them fall into the "bad" category, with a TrustScore of 3.2 out of 10.
How does MetLife protect my data?
MetLife collects your personal information to provide you with products and services. Your data is not shared with unaffiliated third parties for marketing purposes.
MetLife takes technical, administrative and physical measures to safeguard your information. Encryption is used to transmit data, and security procedures are reviewed periodically.
How do I sign up?
You must sign up for life insurance with MetLife through your employer. Contact your HR representative to see if MetLife is available to you. Or you could consider Brighthouse Financial, an insurer established by MetLife that allows individuals to sign up through a financial professional.
More about MetLife
In business since 1868, MetLife is one of the oldest life insurance companies in the US. It's a global leader in the insurance market, offering a variety of life insurance products including term and universal life.
In 2017, it shifted the majority of its individual products to a separate company, Brighthouse Financial. MetLife shifted its focuses to benefits through the workplace. Its website provides support for insurance questions with answers, along with how-to articles to help you better understand your insurance, wellness and money.
In addition to life insurance, MetLife offers the following products:
- Auto insurance. Offers comprehensive and collision coverage. You can get a quote, buy and manage your policy entirely online.
- Home insurance. MetLife offers renter, condo and home insurance to protect your personal belongings and space against unexpected events.
- Dental insurance. You may be eligible for dental insurance at a group rate through your employer. It even offers TakeAlong, a plan where you can purchase dental insurance and take it with you even when you change jobs.
- Vision insurance. Available through the workplace, you can take care of your eyesight with a group plan. VisionAccess plans focus on savings specifically for glasses, frames and laser vision correction.
- Disability insurance. Available through your employer, this type of insurance helps to cover expenses if you become unable to work due to illness or injury.
- Accident and health insurance. This insurance obtained through your employer can help you pay for expenses that may not be covered by your health plan in the event of an accident or serious illness.
- Annuities. Helps provide an income source during retirement.
How do I file an insurance claim with MetLife?
Claims for both MetLife and Brighthouse Financial are managed through the MetLife brand and customers should head to MetLife's website to download the claim form.
1. Go to MetLife's website and click Menu in the top-left corner.
2. Click File a Claim under the "Support & Manage" header.
3. Click Start a Life Insurance Claim under the "Life Insurance Claims" header.
4. Under the "Need to File a Claim?" header, click Claim Form.
5. Fill out the form and mail it to the address listed along with the original policy and a certified copy of the death certificate. Once all information is received, claims are processed in five to seven business days.
For questions about the claim process, you can call 800-638-5000, Monday through Friday from 9:00 a.m. to 6:00 p.m. EST.
Bottom line
MetLife is a long-running provider in the life insurance business. Its focus has long been on making life insurance accessible and simple. MetLife life insurance policies are now only available through the workplace. It shifted most of its independent insurance policies to its spinoff company, Brighthouse Financial, which offers many whole life and short term policies to fit your needs. If you're a senior with high blood pressure, have diabetes or are an active military serviceperson, you may be able to find more competitive rates through other insurance providers.
Find a life insurance policy today
Use our magical comparison tool to find the best rates in your area.
Your information is secure.
Frequently asked questions
Ask an expert


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Stores Controller LangleySalary: circa £20k per annum + Benefits Active Silicon is a leading manufacturer of imaging products and embedded vision systems. Founded in 1988, Active Silicon has a proven track record in providing reliable, high quality products for a variety of industries world-wide..... click apply for full job details
Welcome to Jobs Thames Valley, we are the primary resource for recruitment and jobs in Thames Valley. We have a large selection of jobs across the region. We promote vacancies across a vast audience, not just on the job board but in the Maidenhead Advertiser, Henley Standard, Newbury News and the Slough & Windsor Express.
We cover a wide range of job sectors including Education, IT, Administration, Catering, Cleaning, Driving, Health and care services, Housing and Sales plus many more.
Contact the Jobs Thames Valley team on 01628 678247
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hi guys looking for app developers
Ngân sách $10-30 USD
hi guys looking for app developers
23 freelancer đang chào giá trung bình $63 cho công việc này
Hello Greetings...!! I have read your project requirements. I am familiar with all required technologies and I have experienced resource to start with your project. Either we can go with fix cost or you can hire us o Thêm
Hello, Greetings!! I would be grateful if you could share more details of your project So I can better understand your need and after analyzing your requirement I will prepare a plan for it and even I can share sugges Thêm
Hello Team, I had gone through your requirement. First let me introduce my self. My name Suvarna,expert in developing mobile applications and game for iOS(iPhone & iPad),Android and we do websites. I had completed 1 Thêm
Hello How are you? I would be grateful if you could provide me all content, Images, Plugins, and Template. So I can better understand your need and even I can share suggestions with you. I am a high-end Wor Thêm
Hello, greetings for the day! Reading job posting for the app development i am all confident that i will do this work too quickly and without any hassle with my years of experience and knowledge.I am perfect fit and Thêm
Hi We have experience in Andoid and Iphone app development. We have developed and redesigned many applications. Thanks.
Hello Sir Madam, I am a Mobile app expert and I am confident on your job. Also, I can do that with my this price for your successful product. As a senior mobile app developer, I have rich experiences and high skill in Thêm
Hello Sir/Mam, Have a Great Day...!!!! We have 25+ Innovative, Expert, Sleek, Creative, Modern Team Members, and 4+ Expert Graphics Designers in Our team. We believe this is a great opportunity to impact look forwar Thêm
............Application.......... Hello, I clearly understand your requirement and found this to be a perfect match. please check [login to view URL] [login to view URL] Thêm
hello sir/madam my self Prashant Dhameliya I have reviewed your requirements and I want to do this job for you.i have 5+ year experience in android application development.i will start work immediately I am proficien Thêm
Hello. I work as an Android developer for over 4 years. I am able to build applications in Java and Kotlin. I will be glad to work with you.
Hey I have read your descriptions. My question is: Could you share your design or application to see it, please? looking forward to hear from you. Thanks. Khalaf.
Hello, What can i help for you in app development ? I have above 10 years experience in web and mobile [login to view URL] discuss.
Hello, I am interested in your project and would like to invite you for further discussion. Waiting for your positive reply! Regards, Mahmoud O.


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BILLY YANG: 2014 TNFEC 50 Mile
Billy Yang put together a great piece here. Leading up to the race he followed along with Sage Canaday, Alex Varner, Dylan Bowman, Tim Tollefsen and Timothy Olsen. Nice to hear some of the runners thoughts and capture a little bit of their anxiety going into such a highly competitive race. Good attention to detail and I love the slo-mo shots at the finish line.
Directed & Produced by: Billy Yang
Sage Canaday: @SageCanaday
Alex Varner: @afvarner
Dylan Bowman: @dylanbo
Tim Tollefson: @TimTollefson
Timothy Olson: @timmyolson_run
Jason Eichhorst


text:
The compressor's variable speed function and its ability to control all auxiliary energy consumers can reduce the energy consumption of retail display cabinets by up to 40%, hereby strongly reducing operation costs. Due to its sophisticated electronic controller unit it can operate in regions with an unstable electric power supply.
|Cooling capacity
|800 Watt


text:
- 3 beds
- 1.5 baths
- $249,000 price
- 4109315 mls id
- Half Baths: 1
- Square Feet: 2,267 sqft
- Year Built: 1951
- Lot Size: 1.38 acres
- Status: Active
Everything has been done!! Just move in to this beautiful Ranch located on 1.38 acres in Grafton. Open floor plan with hardwood floors. Large patio is perfect for entertaining. Neighbors are great - Fenced in backyard - Low property tax - No HOA - No restrictions - 3 minutes from shopping centers - 15 minutes from airport - Pool - Public Gas - Public water and sewer - Private large fenced in backyard - Wooded in the back.
*New Energy Efficient Windows in the whole house
*New Doors - 2 Front and 1 Back
*New Siding on the whole house
*Insulated Whole House - Exterior and Interior Walls
*New Bathrooms
*New Kitchen
*New AC
*New Furnace in 2009
*New Water Heater in 2019
*New Mudd Room
*New Electric Wiring
*New additional Electric Panel to allow for expansion
*New 2.5 Car Garage
*New Front Porch Gable with 8'' posts
*New Outdoor Plumbing
*New Barn (16x24)
*New Huge Great room (21x 25)
*New Concrete Driveway
*New Stamped Concrete Patio- Front and Back
*New Gazebo
- Site Link
- Property SubType Single Family Detached
Related Listings
10 Pictures
Welcome to Fiddlers Green, Lorain Countys #1 Selling New Home Community! Whether you need more space for your family, or want to re-size to single floor living, Fiddlers Green has it all. The generous homesites have beautiful wooded or pond views, and accommodate a 3 car garage. Schedule your visit...
3 beds, 2 baths, 1,716 sqft, $268,490
Listing Agent: Karen Richardson
Courtesy of: Keller Williams Citywide
Courtesy of: Keller Williams Tri-County Pro
Office Phone: 3302398688
Listing Agent: Roger Nair
Updated: 21st September, 2019 6:11 AM.
38200 Royalton Rd Grafton, OH


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Wonder Park has a wonderfully touching message about sadness and fear set in a wildly imaginative world, with a still rather unremarkable story.
Paramount Animation and Nickelodeon Movies join forces on the 3D-animated children's film Wonder Park, the story of a young girl - 10-year-old June Bailey (Brianna Denski) - who's fascinated with building her imaginary amusement park, only to stumble across a very real and very run down version of that park in the woods one day. The fantasy-adventure is written by Josh Appelbaum and André Nemec (the same duo that wrote Teenage Mutant Ninja Turtles and its sequel Out of the Shadows) from a story they crafted with Robert Gordon (Men In Black II). It's a fine film altogether, if also one that's lacking in certain key areas. Wonder Park has a wonderfully touching message about sadness and fear set in a wildly imaginative world, with a still rather unremarkable story.
While much of Wonder Park takes place in the fictional Wonderland amusement park, the premise of the film hinges on June's relationship with her mom (Jennifer Garner), since they dreamed up the park together. However, when June's mom gets sick and has to go away, June packs up the model of her park and, in a moment of emotion, throws the blueprints she and her mom drew into the fire. It's the emotional core of Wonder Park and it works incredibly well because the movie takes the time to develop the supportive, loving relationship between June and her mom. Much of the first act is dedicated to establishing their relationship and how it intertwines with June's love of Wonderland. And because that dynamic is so well-developed, June's turn away from Wonderland to a more anxious mindset is all the more believable.
When Wonder Park actually gets to the park, though, the movie trades in real emotional heart for wacky sidekicks and a meandering story that eventually returns to the main themes of the movie. When June stumbles upon Wonderland, she meets real-life versions of the park's talking animals that she created: the welcome bear Boomer (Ken Hudson Campbell), the safety officer porcupine Steve (John Oliver), the wild boar Greta (Mila Kunis) and the beaver brothers Cooper (Ken Jeong) and Gus (Kenan Thompson). However, the group is missing the park's ride creator, Peanut (Norbert Leo Butz), and they're constantly on the run from the Chimpanzombies who are destroying the park and feeding pieces of it into an ominous dark cloud in the sky. What unfolds from there is an adventure through the park that takes June through various rides and sections of the park she created. It's an entertaining enough story that reflects June's real-world problems in largely predictable ways, but gets stronger when it circles back to June's character arc.
As for the characters that populate Wonderland, they're brought to life well enough by the voice actors, but they're really just a hodgepodge of stock animal sidekicks that have appeared in animated films for years. They each have one personality trait that's played for laughs - Boomer's narcolepsy-like sleep disorder, Steve's safety consciousness, and Gus and Cooper's slapstick-style fighting. In the case of Greta, she's largely used to create conflict between June and the animals and, again, that's the entirety of her character development. As a result, Wonder Park is much more focused on June's story (well, when the movie doesn't distract from June's story with some zany hijinks), but her animal sidekicks are forgettable and blur together with better developed supporting characters from different movies.
Ultimately, Wonder Park is an innocuous children's movie with a good lesson for kids - and adults - about not letting fear and sadness change who you are or force you to give up on your dreams. Further, the relationship between June and her mother is truly touching and will definitely tug at the heartstrings - perhaps more for the adults in the audience than their kids. As for the film's young viewers, Wonder Park features plenty of colorful, imaginative amusement park ideas to inspire awe, and the film's brisk 85-minute runtime will help to keep them engaged. Altogether, Wonder Park is entertaining enough for any age to keep them interested in what happens to June and Wonderland, but it's by no means a must-see animated movie.
In fact, the world of Wonder Park may be even more exciting than the story of the film itself. With a carousel made of flying fish that actually fly and a massive slide made of bendy straws (just to name a few of the imaginative attractions), one of Wonder Park's true strengths is the potential of its world. Perhaps it's a result of Nickelodeon planning to launch a Wonder Park television series later this year, but the movie never quite explores as much of Wonderland as viewers may be hoping. Thankfully, Wonder Park does have a compelling enough arc about June learning not to be ruled by fear, even if the story and world don't quite live up to their potential.
Wonder Park is now playing in U.S. theaters nationwide. It is 85 minutes long and rated PG for some mild thematic elements and action.
Let us know what you thought of the film in the comments section!
- Wonder Park (2019) release date: Mar 15, 2019


text: Harrison Keegan Springfield News-Leader Published 5:20 PM EDT May 17, 2019 The Barry County Sheriff's Office said Friday that human remains found last year have been identified as a Springfield man who disappeared in 2012. A post on the department's Facebook page says human remains discovered in March 2018 have now been identified as 35-year-old Ronald Jessup Brightwell of Springfield. The post says Brightwell went missing in 2012. The sheriff's office is now asking anyone who had contact with Brightwell before his disappearance to call Det. Doug Henry at 417-847-6556. The post does not say how authorities believe Brightwell might have died. Det. Doug Henry with the sheriff's office told the News-Leader in 2018 the skeletal remains were found by a landowner who was driving a four-wheeler on his property south of Jenkins. More: Former Springfield teacher acquitted of child molestation charges Second suspect in Springfield shooting arrested after standoff at apartment complex Man shoots and kills Ozark teen, then self in east Texas


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Customer reviews of L Foster Autos Ltd
At L Foster Autos Ltd we pride ourselves on the great service we provide to all of our customers. We understand that buying a car can be a daunting prospect, so we strive to make the buying process as simple and hassle-free as possible.
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By Mark J on 10 July 2015 | Verified purchase
Brilliant experience from start to finish. Professional but comfortable environment and dealer. Genuine and honest about the car and transaction. Reassured me that if anything went wrong not to hesitate to call them back to sort it out. Would use again and recommend to a friend. Great dealing with them.
Very worthwhile visit
By Andrew B on 06 July 2015 | Verified purchase
Lance is very open and honest and they do exactly what they say. Cars are well prepared prior to sale. Would buy again.
You guys got my 5stars!!!
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Amazing guys, am enjoying the car I bought @Lfoster. You guys got my 5stars . Best wishes.
First class dealer
By Jane W on 27 May 2019 | Purchase not verified
Brought my mini from here great dealership friendly and none pushy would definitely recommend fosters to anyone looking for a quality motor .i will be going back there if ever I change my car great place
Excellent experience
By Liam M on 01 March 2019 | Purchase not verified
Impeccable service. All the cars in the showroom looked of a high standard, and you could tell that they have pride in the cars they sell. I was travelling from a distance so I was picked up from the train station so I could drive it home. The car has been a very welcome asset and I would definitely use/recommend them.
Walked in to look then drove out in a new car!!
By Mark P on 03 February 2019 | Purchase not verified
I decided on Friday night that I fancied an Audi A5, I set my search to national to see what was about and found a gem, only 20 miles from home at L.Foster Auto's. We went over on Saturday morning and were greeted warmly, dealt with brilliantly and ended with a fair deal. Nothing seemed too much for they guys here and made me, my wife and my daughter feel extremely welcome. Leonard dealt with us and I have to say - I have been in the motor trade for 28 years and people like him are few and far between. He interacted with all three of us - This is vital in my view as whilst I am paying the bill it was a family decision. A tru asset to the business. Thank you all.
Surprisingly very poor service
By Emily E on 20 January 2019 | Purchase not verified
I am hoping I will be able to change my review in the near future if the things which are wrong with our car are sorted out. However, at the moment, my experience of this garage is very poor. We bought a car (a part-exchange vehicle which the garage had taken on) at the beginning of January 2019. The condition of the interior was described as "good". However, the side of a seat was literally smashed in, the arm rest on the driver's side floppy and laying on the floor, key fob not working, central locking working using the key but doesn't work on one of the sliding doors (which we have to lock and unlock manually, which is a worry if we have an accident) and the parking sensors not working at all. None of these things were listed in the advertisement. Unfortunately at the moment it seems we will have to return the car for a full refund as we can't seem to get these issues sorted. We had the car delivered to us as we live a long distance away from the garage.
First Class Service, Highly Reccommended.
By Kev H on 08 May 2018 | Purchase not verified
I purchased my Mercedes E250 CDI Sport back in January and i have to say i was very impressed with the service. Arranged everything over the phone, all questions / concerns answered then drove down to collect the car over 400miles away! At this point there are always nerves about whether the car was going to live up to the advert / pictures in the flesh but if anything it was in even better condition. I was made to feel very welcome and the whole experience was very pleasant and professional. No hard sell involved at any point and very genuine people. All of the cars are detailed to an Excellent standard. I had 1 issue with the car during the initial warranty period which they would have fixed straight away had i lived closer but we came to an agreement over the phone and i got it sorted. Overall a breath of fresh air regarding my previous experiences with traders and when i look for my next car i wouldnt hesitate to buy again from here. Thanks again to Leonard and co.
Honnest dealer
By Jason C on 15 January 2018 | Purchase not verified
I bought a discovery 3 the engine failed in the standard 3 month warenty it was collected from devon and a replacement engine fitted A very genuine car dealer who are true to there word
honest garuanteed used car showroom
By Philip W on 24 November 2017 | Purchase not verified
A place you can trust. They will honour there guarantees/warranty. I will recommend and only buy from them in the future they have proved themselves to me. They even took apart and fixed my air vents so they cover literally everything for the first three months. Bare in mind this was a second hand car!


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A new Google ad format will let brands deliver more immersive video experiences with 360-degree video ads on YouTube.
With the new format, which Google rolled out today in Chrome and the YouTube app on Android and iOS, viewers can explore every angle of a video by dragging their mouse or moving their phone to shift their point of view. The 360-degree video ads are especially convenient for mobile users because they can simply move their phones up, down, left or right to watch different parts of a clip.
Major brands like Coca-Cola, Stella Artois and Nike have been experimenting with 360-degree video ads on YouTube, which have led to better engagement. For example, Coca-Cola's 360 video celebrating the 100th anniversary of the brand's iconic bottle design outperformed standard in-stream video ad view-through rates by 36 percent.
Today, Bud Light became Google's first business partner in the U.S. to launch a 360-degree video running in TrueView ads. The series of ads features three different events from Bud Light's "Whatever, USA" festival on Catalina Island, California, this past May.
Video and mobile are becoming increasingly central to the likes of Google and Facebook. At Cannes this year, Facebook debuted immersive and personalized panoramic ads to show what the company's mobile future could be.
In order to scale video, Google advertisers can set up campaigns for 360-degree videos running as TrueView ads in AdWords. The ads can only be created with one of the following 360-degree cameras: Ricoh Theta, Kodak SP360, Giroptic 360cam, or IC Real Tech Allie.
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or the best i can do right now anyway...
when i was a kid, i really loved untangling my mother's necklaces. the more snarled, the better. it sooooooothed me. srsly. i think it gave me hope each time i pulled this ball of gold into three dainty little necklaces or whatever. it may have also given me the unreal expectation that with enough time and tenderness and patience, everything could be unsnarled into its whole, if not a little crimped up. maybe the expectation isn't completely unreal...but maybe not everything is meant to be unsnarled at once...i truly don't know right now.
i try not to be unreal in my expectations. i try to be tough. i can laugh with the best of them. like at church the other day...i mean, i don't know about you, but i go to church for a little light...or at least some directions to the switch, you know? but the priest at this church...he needs medication, i think. and, not that this means i'm right, but i'm not the only person who thinks this...and some of the folks who also think this...they're doctors. not that that means anything, i'm just saying... so church was a drag. depressing, really. this guy will look at us and tell us some terrible headline and then say, "what is this?....." and if you wait for some answer that brings light into it...well, you have a long wait. (and i've been catholic for ten years...i'm used to waiting and let me tell you, the light, even a little...it didn't come)
but i digress. i try to be tough. laugh at myself. try not to take myself so seriously. and i fail pretty miserably. maybe it's not who i'm meant to be? maybe i'm just not trying hard enough. i don't know. maybe sometimes the damned chains just want to stay snarled. i mean, i'll admit there were times i'd get stuff straightened out and it looked pretty awful...nothing my mother would put around her neck...more like something she'd take to the pawn shop. so maybe some of the snarls in my life are just more becoming as balls of stuff that don't resemble what they originally were and really aren't meant to ever go back to that original form anyway.
ok...so i'm getting ready for christmas. i think i've wrapped all i got. it was pretty slim this year. i'm getting a lot of flack about the perversion of christmas this year. yeah, i get it...commercialism, over consumerism, bladdy blah blah. but it's also fun to use this holiday as a reason to buy people you love stuff you'd never get them otherwise. i understand the whole "obligation buying" thing...yeah, it's a pain in the ass. but finances cut a lot of that out for me this time around. and these guys are killing my buzz. i meaning killing it...dead...and i'm getting kind of tense over it. (this is understatement...i threw a huge tantrum today that included no less that fifteen "fuck"s in it...it was not a proud moment for me...but they say confession is good for the soul and wine always makes confession a little easier)
i hope everyone has a good holiday. i had a great time exchanging gifts with my cyber tribe last night. again...great fun giving and receiving. those are some wonderful people...but frankly, this world is hugely populated with wonderful people...i bet i could name a hundred right now. if you don't know one...go out and meet someone...i bet they'll fall in that category if you're patient...and maybe even if you're not.
merry christmas, happy holidays, and
Tuesday, December 23, 2008
holiday message
or the best i can do right now anyway...
4 comments:
- JO said...
peace yourself, mama. know what you mean about the sermons...been there (recently), done that. hope you manage to find a little Christmas joy over the next few days.
- December 24, 2008 at 6:35 AM
- LanaTron said...
Just remember that when you are doing the best you can do, that's all you can do. Not all those chains are for you to unsnarl, you have to leave those for others.
Love to you.
- December 24, 2008 at 9:05 AM
- earthmama said...
ooo and lots of love to both of you....thank you so much for your kind words and good wishes. they mean more than you know...or maybe you do know...just humor me for now, 'k? <3
- December 24, 2008 at 11:55 AM
- Laurel said...
Merry Christmas Earthmama. You are on my list of "wonderful people I know" Have fun giving and receiving tomorrow!
- December 24, 2008 at 8:35 PM


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Churches of Christ in Christian Union
Official website. Based in Circleville, Ohio and offers details of the church including updates, announcements, officers, prayer and praise, missionaries, churches, events, map and a tour.
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