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Supplement Company Of The Month: Athletic Edge
Sebastian balcombe
Every popular pre-workout these days contains beta-alanine and amino acids, but 10 years ago, that definitely wasn't the case. A company called Athletic Edge—previously known as AEN—had a lot to do with popularizing both of these supplement categories, via two trailblazing supplement blends: the beta-alanine powder IntraXCell, and the amino/electrolyte blend Intrabolic. The rest of the sports-supplement industry took notice—and quickly followed suit.
If that part of the story is new to you, Sebastian Balcombe would like to change that. The founder and CEO of Athletic Edge is on a mission to make research-backed supplements the norm, not the exception!Read More

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Within the swirling Mist (IC) > Biographies
To Serve His Radiance
(1/20) > >>
Iridni Ren:
Barsisa, terrified by this Discourse, says to the Devil, What shall I do to prevent the Publication of my shame?
To hinder the Knowledge of your Crime you ought to commit a fresh one, answered the Devil.
—From The History of Santon Barsisa
Once upon a time east of the Prelacy of Almor, two mismatched men and a much younger woman took a short journey into the Forests of Adri. The shabbily dressed of the two men carried on his face an expression as though he intended to steal the pennies from the eyes of someone's dead mother. The other wore the clothes of a well-cared-for curate (which he was). Although their exteriors little resembled one another, both snipes bore souls blackened by evil.
As for the girl…my stars, child, but she had hair the color of a raven's wing and skin that seemed as though she bathed thrice a day in fresh cream. The tenderest of spring violets bloomed in her 16-year-old eyes. Lo, when she sang, her delicate voice piped like a gentle flute. But if any stranger spoke to her, well, her timid cheeks would ripen with strawberries.
Her name was Iridni Ren, and she stepped through the brush that day like an inquisitive but wobbly fawn. Behind her and out of her hearing, the gray-cloaked rogue—for rogue was the most polite word for him—spoke to the stiff-necked curate: "Ya know, this here marchland is where they say many years past old Firan disappeared."
Firan was a sort of boogeyman in the region, a dark and powerful wizard whose necromancy some believed was so foul that he had been carried off to Hell without the formality of Nerull permitting him first to die.
"Firan?" the curate replied. Although much distracted by the wicked task ahead, he managed to stare at the lithe shape of Iridni with an intensity that begrudged his eyes so much as a single blink.
"Aye…but who knows what's true about things at happened so long ago? I do know I don't much like passin' this way meself."
The curate, whose name was Anxan Madog, said with a note of regret, "We won't tarry here."
"Madog" meant "the Kind." A more honest name would have been Anxan the Wretch. In truth Anxan had hoodwinked the innocent Iridni into coming with him and the rogue because they schemed to murder her.
His partner in sin nodded. "At's good. An it's best we stay out of any mists hereabouts. Never know what's lurkin'....Meself, I'd prefer we'd do this at night."
The curate nodded: "But it was easier for me to explain taking her from the cloister during the day. A reward of some fresh air and sunshine for how hard she's worked and studied."
Noticing how the other's eyes followed the receding girl, the rogue smirked and said, "Considerin' we got all this privacy, don't it seem a shame to waste some unspoilt woman flesh like 'at?"
He gestured toward Iridni with the stiletto he held, then resumed scraping some sort of green grime from beneath his ragged fingernails. For those who have much to be guilty about, cleaning can become a fixation, but the rogue felt his hands so foul he saw little reason even to attempt the washing of them.
"Your suggestion, if I understand it properly, is vile," Anxan stammered.
The rogue's smirk turned into a false face of hurt feelings. "Aw now. Don't gimme 'at, padre. I seen how you been lookin' at her meself."
"Listen. You've been hired to do one thing, and I'm only here to make sure it's done. I can't do it because…well…a priest of Zilchus should not spill the blood of the innocent."
The rogue nibbled one of his freshly scraped fingernails and seemed to consider for a moment its taste. "Alright to let me do it, eh?"
Anxan sighed. "Rather than many suffer, it's necessary that one perish. For the good of the land."
"If ya say so. I don't care bout the high-falutin' politics of it all, padre. Just as long as I'm paid."
"You will be, but we must make sure the seer's prophecy doesn't come to pass."
"What's worryin ya? How's a rabbit like her a danger to anybody? Exceptin' a man's self-control!" The rogue guffawed at his own insinuation.
Something like hunger passed over the curate's face as his eyes followed the even strokes of Iridni's partly bare thighs.
"The seer's omen marked her, not Eordwick, as most favored by her god."
"So?" The rogue sniffed his fingers before beginning on a second.
"She must be considered in line for leadership, then. But the girl worships the Sun Father, a god of peace, charity, and mercy. If we allow the prophecy to come true, then we would pin our hopes on a pacifist." Anxan hissed the last word. "Look at her! Do you think she can stand up to our enemies? In these times Almor must wield a sharp sword with strong muscle behind it."
"Well, now, your enemies may be far different 'en mine. But I think I gets your meanin'. This Eordwick, he's more to your preference?"
"Not to my...preference." For a moment the curate's face softened as he watched Iridni. "I would prefer my own son. But unlike yon gentle girl, Eordwick is a strong fighter. He knows how to wound as well as heal. With her candidacy out of the way, our future and security are safer. I wish…I wish it didn't have to be thus."
"Yer not a follower of this Sun Father yourself?"
"No. The Prelacy is tolerant of many gods. Eordwick worships Zilchus as do I. We're united with the placid Pelorians only in our opposition to evil."
"Opposition to evil? Hee-hee-hee! You could of fooled me. Anyways…"
"Look at her," Anxan shook his head with his second use of the imperative. "If only....As a bride she might have satisfied some man and lived a long and happy life." She was not meant to be wedded to a god!
"Tis a shame...like I said." The rogue licked his lips. "I don't see no harm in us collectin' a bonus on this job. Takin' it out in trade, you know? We both could, mate. I'd even let you have her first." He winked.
About fifty yards away, Iridni had knelt with her back to them to try to discern what the small animal was lurking in a clump of bushes. As the curate watched her he saw her stripped naked of all—her clothing and her defenses—and in his power. He could so easily despoil her and use the pure fountain of her body to slake his burning thirst. He knew she would never give herself willingly to him. Although he was in the full vigor and heat of manhood, she thought of him only in regard to the priestly robes he wore. She saw his outward show of piety, never imagining the fire for her that consumed his loins. He...on the other hand...he could not look at her without envisioning what the rest of her unsullied skin looked like beneath her flimsy frock.
She must die to save many, but she also must die before Anxan allowed his obsession with her to destroy him and his own future. He passed a shaking hand over his face.
"Hee-hee-hee. I sees how you're tempted, priest. Whaddya say?"
"I say thee...nay!"
The rogue shrugged. "Suit yourself. But I figger the deal I made is to kill 'at girl for ya. What I do before then don't really affect at does it?" His stiletto assumed a more serious posture in his hand as he began to stalk the unaware Iridni. "I won't use this on her...least ways not yet. Only on her clothes!"
In the rogue Anxan saw the ugly embodiment of his own lust toward the young acolyte. He sprang forward and his grip found the rogue's knife-bearing wrist and held it immobile. The two men wrestled for a moment before falling to the ground.
Iridni turned in time to see Anxan bring a large stone down on the rogue's upturned face. She shrieked, not knowing what had caused the sudden violence, but then Anxan stood up clutching his side. Blood trickled between his fingers where the stiletto had managed a wound that looked to prove fatal without attention.
Her instincts to heal drove all questions from Iridni's mind as she bounded over to aid Anxan. "You're bleeding, Father!" Her hand parted his priestly garments, seeking to touch the injured flesh they concealed.
As she tended him, Anxan looked down at the ebony hair draping the young woman's head and could smell the lavender scent with which she washed herself. He felt the healing caress of her just below his chest as she uttered a small prayer, and soothing relief replaced the burning of his stab wound. Even so, new distress filled the curate as he contemplated Iridni's nearness and the longing her gentle strokes against his skin unleashed within him.
Could she be so ignorant of the effect she was causing? Or behind her mask of innocence was she a callous coquette who enjoyed her power to wrack him between pleasure and pain?
For a moment, gratitude and desire struggled in Anxan, but after brief indecision desire prevailed. "I have killed for your sake, Iridni....To preserve you inviolate! Now...now you shall yield me my prize!"
Anxan seized her by her tender throat with one hand, his other bending one of her arms and lifting it behind her back until her eyes shut in agony. Although Iridni was stronger than she looked, he had the advantage of surprise, position, and weight as he pressed her down, entangled with him, onto the forest bed.
In panic she flailed with all her being against him and called out to her god for help. But Anxan's animal mouth covered hers, and the tightness of his grip choked her screamed prayer into a rasp that Anxan engulfed within his own growled moaning.
As his lips forced themselves against her tearful face again and again, behind and over the two struggling forms, an insidious mist roiled the damp air. It dropped on them like a net of languid tendrils—Anxan oblivious to it and Iridni unable to escape her captor or warn him of their mutual peril.
He released his choke hold long enough to grasp the top of Iridni's shift in preparation for exposing that of her which remained yet hidden from his lechery. He also pulled his mouth away from its continual assault on her so he could look down and better see her soon-to-be-naked bounty, his teeth tearing at her skin as he did so. In that moment she managed no syllable, only a desperate intake of air. But her eyes opened long enough to see Anxan begin to fade from view.
At first she thought she was surely dying, that Pelor had heard her muffled plea and taken her life rather than let her endure the violence and shame of what Anxan intended. Then, however, she realized that although her surroundings had changed, she still felt the pain of her nearly dislocated shoulder and the savage bite the curate had inflicted on her bottom lip. Her scalp also ached because of how he had used her hair as leverage in controlling her.
Slowly, Iridni gathered herself up and found that her tormentor was nowhere to be seen. She was in a dark and misty place somewhere far from the Prelacy.
Spoiler: show
Iridni Ren:
That the brutal transformation of and assault by Anxan quickly receded from the young girl's thoughts might surprise you. Although terrifying at the time—the loss of control, her helplessness to resist whatever the curate's intentions—Anxan's violence had lasted only moments and not inflicted its depraved objective. Iridni was young and impressionable, but also resilient. In the next few days and nights fresh horrors pushed Anxan down only into memory, once she was certain she was no longer anywhere near him.
About that: The mist of the Forests of Adri enveloped the two because of their bodily entanglement, but the target of the mist had not been Iridni at all, only Anxan. Whatever Dark Power sent the mist, Anxan's evil alone attracted its notice. Although the fog claimed Iridni as well, perhaps it had a spark of mercy about it in that through its device Anxan was separated from his innocent prey. He still lived, however, and unknown to Iridni had been deposited elsewhere in the Core.
Meanwhile, the acolyte of Pelor endured a more lasting and transforming change. Anxan's brutality was a dangerous bridge she traversed without falling. The land in which she found herself once across that bridge, however, was also a new life completely unlike the gentle days of joy she had known until now. Strangers surrounded her, most of them with manners and motivations distinct from the kind Pelorians who had filled her society previously.
Whereas she had grown to womanhood among people who almost to a soul had sheltered and provided for her—yes, even loved her—now she must begin to make her way without a single companion or kind face. She had no survival instinct for this new environment. Whether she could adapt at all and how much that adaptation would transform her into something completely unlike herself, only the days to come would reveal.
Spoiler: show
(Thanks to YA for creating the video.)
Iridni Ren:
For too long she had hidden behind others and relied on their strength. First Medea, then Master Yunon and the Kin, then Alistar. She had taken so much pleasure in the tranquility of the Lodge, interviewing recruits and welcoming new members. It was a place of ceremony and innocence within the cold and ugly cruelty of the Gray City. To her there could no superior use of one's time than healing others and performing works of mercy and charity. Never having felt deprivation herself—her needs had always been minimal—she had little fear of want and thus no greed or the ambition it instilled.
Medea told her she had enjoyed too much happiness in her young life.
A time came to stop acting like a wide-eyed girl, and once she had killed—as much as she repented of it—she could never feel as pure in Pelor's light as before. She craved the chance to make amends besides the penance Father Miklos gave her. She listened in horror to hear one after another of the Kin fall in defeat before the Death Singer, even Alistar, Anya, and finally Sir Audric—all of whom she knew to be mightier warriors than she.
Finally, there were the stinging words of Rodica, who accused the Kin of treating the vampires with too much caution while her fellow garda died defending Vallaki. The one-eyed corporal charged Iridni with changing the demeanor of the Kin, making them pursue the vampires when weak, and altogether becoming more serious and aggressive in their approach.
As though Iridni did not take the Death Singer seriously enough: an undead abomination that had shown a macabre obsession with Iridni's beloved and promised to deliver her decapitated head to him. Now both the garda and the Death Singer had threatened her life, although Master Zephyr's intercession had succeeded in removing the executioner's noose before it slipped too tightly around her neck.
It was of little import except to make her put away one more childish belief: that through her own effort she could build a bridge to anyone, no matter the chasm between. Despite her overtures toward Rodica, despite the Kin's gifts to support garda families and buy garda equipment, Iridni was nothing more than an expendable pawn to sacrifice even unto death in games of power, status, and revenge.
Nevertheless, Iridni promised Zephyr not to judge but only to redouble her efforts at understanding the point of view of a woman who had given so much to her duty.
She could, after all, appreciate Rodica's loyalty to her fellows, but for her the ring of companionship encircled and drew others to her through the bonds of fondness and love. It was not bestowed simply by belonging to an organizational structure that then regarded everyone outside it as worthy only to be suspected and even despised. She could never love the garda—especially those who abused and bullied anyone weaker than they—as Rodica did.
It was not for their sake as garda she would risk the night again. No, she grieved for anyone who perished because the Kin had failed so many times to stake these two devils. That she had fallen before the Death Singer and left Master Yunon to face the nightmare bardess alone—her aged teacher the only barrier between her prone form and the beast's desire to feed—that was enough incentive to spur her again into the darkness.
It was time for her to defend rather than be defended.
Iridni Ren:
The Lodge was quiet except for the slow crackle of the fire and the clicking of Adeline's nails on the hardwood floors as she paced back and forth with her old dog's intuitive concern that something troubled the young woman. Only the fire brightened their shared darkness in the expansive room.
Iridni gazed at the indifferent fire and thought how misunderstood both darkness and light were, negative and positive energy. The undead could go on forever, draining from the living what they needed. But she like other living creatures of light was the wood the fire consumed to warm and brighten the room. Once the log had been a seed, then a young sapling as she was, then—as she hoped to some season—it had borne fruit. Yet now it blackened and turned to smoke, allowing her to see for a time and protecting her from the chill of a Barovian winter that engulfed all of Vallaki in ice and snow.
Although through the Dawn Father she each morning revived stronger than the day before, it was only for her light for a time to glow brighter and serve others more. Over the course of her life her service would wither her and leave of her nothing but dust.
She felt this truth so keenly as her heart ached for her quarreling Kin. Not so long ago voices filled with high-flown ideals had echoed in these walls and beloved faces had brightened the darkness for one another. Those same voices now spoke from hurt and pride and with anger. Trying to balm them left her spent, seeking Adeline's undemanding company.
Those older than she—Masters Yunon and Zephyr—had often warned her about not allowing the land to change her, not letting it seep into her. She was learning that preventing that was much harder than she had expected. In her naiveté she believed she must subdue only her own ego and live a life of complete personal sacrifice to thwart the realm's corruption. Yet evil was insidious, turning one's positive affections to its hateful purposes. Even the love she felt for so many of her Kin could be used to twist her own soul.
Must she choose sides? She would not because—even though she felt in her heart who had the wiser argument—it was more important to her not to leave any she loved abandoned to the shadows. Even if one served an absolute truth as she did, having the last word was not worth severing the bonds between them.
You're a coward who wants to have it all, the darkness said to her. You compromise your most treasured values for fear of losing friends and affection.
No...choosing would be the easy, less painful path. To see things in black and white was not difficult: loving the perfect goodness of Pelor and destroying mindless, unredeemable undead had never been a challenge to her. Trying to stretch herself over the widening gaps that were tearing the Kinship asunder—that was what threatened her soul with despair.
If her voice was too young, weak, and inconsequential to bring peace, yet she also would not choose sides. She would let them war among themselves...and conserve what light she had for the healing that would be required in the aftermath.
Iridni Ren:
Peace of a sort had come to the Kin, but it was the peace of ashes once a fire burns itself out.
All these angry egos with their loud voices and need to assert their dominance....
They would have their way for a while and in doing so believe they had triumphed, but only watery wine and stale bread would fill their voracious mouths. Just as Anxan had thought that if he could but conquer her body he would enjoy her in full, force would never win them the feast that remained hidden in the heart of the Kinship.
If being right and having the last say were what they most valued, let them have it. To Iridni such baubles were worthless. She would reserve the treasure she valued in secreted places until the barbarians lost interest, believing they had pillaged all, and only then would she reveal its sparkle once more to the Dawn's holy light.
You play on every weakness that you see in me
To make you strong...you were all along.
Spoiler: show
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The Pah Homestead is a historic home located in the suburb or Hillsborough in Auckland, New Zealand. It is owned by the Auckland Council and is currently used as an art gallery. It houses the James Wallace Art Trust's collection of New Zealand art. James Wallace is a pre-eminent art collector and patron of the arts in New Zealand. Libby will tour you around the collection explaining works. At lunchtime, we'll visit the Pah Cafe and discuss inspiring artworks over coffee. Maximum group size 15.
Bring a notebook if you wish to record any thoughts or learnings. Your course fee includes a $5 entry donation to Pah Homestead. Bring some cash for coffee and a sandwich. The grounds of the homestead are beautiful so you may wish to wear comfortable shoes and explore the grounds after the gallery tour.
We'll meet onsite at Pah Homestead on the day. Libby will wait at the entrance to meet you.
Open Hours
Term Time: Monday - Wednesday 9:00am - 9:00pm
Thursday - Friday 9:00am - 3:00pm
School Holidays: When courses are running the office is open 9:00am - 4:00pm


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Storms knock out power in parts of Elkhart County
Posted: Aug 5, 2014 12:17 AM EST | Updated: Nov 6, 2014 9:22 AM EST
ELKHART, Ind, -- The thunderstorms that moved through Elkhart County Monday afternoon were heavy, short, and left hundreds without power.
The heavy storms lasted for about two hours, and some areas had flooding.
The storms left hundreds without power, according to Indiana Michigan Power website.
Crews were working throughout the evening to restore that power.
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bringing 2 U events & happenings in and around Ipoh … & beyond…
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Riverfront Park (Taman Persisiran Ipoh Riverfront – formerly People's Park)
GPS Coordinates: N 04 35.699′ E 101 4.755′
Note: View larger images by clicking on an image once this page has completely loaded. Then navigate by clicking on the right or left side of image.
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Tags: Ipoh, Ipoh Riverfront Park, Malaysia, People's Park, Perak, playground, Riverfront Park, Taman Persisiran Ipoh Riverfront
Don't miss these too!
nice place!
I <3 beauty of nature!
Nice hotel with lovely surrounding…………make u feel at home. A home away from Home
Hi Emily
Come visit and enjoy :
(a) Thailand Tomyam Steamboat (pork free) hummy,etc
(b) Karaoke
(c) Live Band on Friday


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Approx 90cm wide 10cm high Fiberglass about 5mm thick. The item "Retro coca cola coke button sign 50s hot rod American cool advertising 60s 7up" is in sale since Friday, July 20, 2018. This item is in the category "Collectables\Advertising Collectables\Soft Drinks Advertising\Coca-Cola Advertising".
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According to a recent Nielsen survey, 39% of Americans are actively trying to eat more plant-based foods. Interestingly, many shoppers aren't purchasing traditional plant-based options like tofu, brown rice, and granola. Within the plant-based food space, innovation is key and a wide array of plant-based alternatives are what are catching consumer's eye. Maybe you've even noticed the new assortment of plant-based patties alongside the typical ground beef burger patties in your grocery store. If you are someone who is looking to increase the plant-based foods in your diet, the following options are a great starting point for your next summertime barbecue. Plant-Based Patties Brands like the Impossible Burger and Beyond Burger have figured out a way to create meatless burger patties that look and taste just like the real thing! If you haven't tried either of these patties, be sure to add them to your shopping list. Veggie Hot Dogs Read the full article →
Summer has arrived which means it's time to pick up a bottle of your favorite SPF sunscreen. While you might be LOLing at the beach the most important acronym to use as the temperatures rise is SPF. SPF stands for sun protection factor and it is the level of defense your sunscreen has against UVB rays which are the sun rays that cause sunburn. Plus, if your sunscreen says Broad Spectrum it also protects you from the UVA rays which cause skin cancer, skin aging, and damage to the skin. Be sure to read the label before purchasing your next bottle of Banana Boat to know exactly which level of protection you're getting. Did you know that exposing yourself to the sun without using SPF in the long-term can lead to skin damage that causes wrinkles, sagging, sunspots, freckles, and enlarged pores? Save your future self from an intense anti-aging Read the full article →
As temperatures rise this summer, so will your chances of getting sunburned and dehydrated – both of which increase the level of inflammation in your body. Inflammation is the body's reaction when we become injured or unknown invaders enter our system. A healthy immune system is fighting to keep out infection at all times but when the immune system becomes overactive or defective, inflammation begins. Did you know that inflammation is often the cause of many health conditions like heart disease, Alzheimer's, and rheumatoid arthritis? Inflammation can also worsen symptoms of other health conditions. So how do you control your body's inflammation? Six Ways To Control Inflammation This Summer Lessen Your Sugar Intake Whether it's sugary junk food, processed food, or just too many carbohydrates… it's time to cut back! Why? Because when you eat these foods, the quick sugar peaks in your body directly cause inflammation. Plus, you'll probably Read the full article →


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Resource Library
The Clearinghouse's Resource Library contains hundreds of resources on voluntary medical male circumcision for HIV prevention. You may search the entire site, including these resources, by adding key words in the Search box located in the upper right corner of the website. The Resource Library enables you to browse resources by topic and filter them by different categories. Choose a topic from the menu on the right side of the page to generate a list of resources by topic, then use the filters to narrow the results. (Click on the "+" icon next to the topic name to expand the nested topics.) You may also filter the entire list of resources in the library by document type, country, language, and year of publication.
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Trainers can use this facilitators' guide to plan and conduct a three-day training workshop for community mobilisers on creating demand for voluntary medical male circumcision. A... read more
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The Population Service International (PSI) SMART Campaign in Zimbabwe combines mass media activities using TV, radio, social media, and outdoor and print advertising with... read more
With UNICEF's support, the Zambia U-Report Project was designed under the leadership of the National HIV/AIDS/STI/TB Council (NAC) to promote adolescent and youth participation in... read more
Marie Stopes International (MSI) Zambia promotes voluntary medical male circumcision (VMMC) as part of its wider sexual and reproductive health programme, incorporating... read more


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Before applying for surrogacy, Intended Parents have many doubts about who is the perfect surrogate for their journey to parenthood. You might have a lot of concerns and fairs which mean you are on the right track!
Legal admission
In accordance with a law your surrogate, has to be in the age from 18 – 38 years old and have at least one own health child. In case if surrogate is married her husband has to provide consent for her program participation.
Medical admission
Ukrainian law also provides requirements as for surrogate as for Intended parents to undergo wide range of medical screening which aimed to confirm physical and mental health of candidate and no contraindications have to be detected.
Gestational surrogates are responsible for a slew of important medical appointments, telephone calls with Intended parents, and important documents to gather and send out. So whether she thrive best in a controlled chaos or have a calendar finely tuned to down to the millisecond, an excellent surrogate mother will be on the ball when it comes to organization.
Probably the most important qualification a surrogate mother can possess is a successful previous birth. This prerequisite is usually unwavering for most any serious agency, and for good reason. A surrogate must prove that she is capable of carrying her own child before she can carry someone else's child.
Comfortable communication
Before to start surrogacy it is highly recommended to make sure that your communication is comfortable and you really feel it is a right person to undergo surrogacy is. Remember that your surrogate will be in touch with you for a long time so your emotional confidence has top priority.
Personal conveniences
Depends on your decision to stay close to the surrogate or keep distance and minimize communication as much as it possible, first make sure that your surrogate has the same attitude and desires. Any misunderstandings of the process or any inexpressibly can cause disappointments during pregnancy course or program in general.
We wish you make a decision to start your family with surrogacy despite fair and taking into account criteria described above. We are sure that your path to parenthood will be the most exciting and happiest time of expecting a miracle.


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CLG takes down Team Liquid in the LCS Summer Split
The former championship team is not able to find solid footing this year
Heading into the 2019 LCS Summer Split, Team Liquid had hoped to reverse the bad fortune it has experienced this year. Once the reigning team out of North America, the eSports group has had difficulty finding its groove this year, and expected to turn things around with the competition. However, its losing streak continues, this time at the hands of CLG.
After a 36-minute battle that saw Team Liquid offer, at times, glimpses of its former self, CLG ultimately emerged victorious. Team Liquid brought in some of its ringers – Olaf, Sylas, Karma, Sivir and Kennan – but they weren't enough to overpower CLG. The latter had brought in its own ringers through Lux, Caitlyn, Aatrox and Viktor, who employed zoning tools that kept Liquid on its heels and prevented the team from being able to develop any sort of advantage.
CLG forced Liquid into a number of team challenges, keeping the pressure on the entire time. At one point, CLG stumbled when it lost one of the challenges, but the players didn't get discouraged and quickly returned to maintain momentum and keep Liquid boxed in.
Liquid found itself repeated trapped and dealing with creative positioning on the part of Viktor and Lux. CLG proved to be too cunning, ultimately capturing its second win of the Summer Split series.
Liquid still has a couple of opportunities to recover and find success. It still has to take on OpTic Gaming and FlyQuest in matches coming up this weekend, so the team is hopefully working on a new strategy to bring its A-game.


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Years after the death of her boyfriend Philip in a tragic accident, Melissa returns to his family to tell them a shocking news, that she's pregnant with Philip's baby who died five years ago.
A military based engineer travels to the outer edges of the solar system to find his missing father who disappeared while on a mission in search of space life twenty years ago.
The film is a continuation of the television series,telling the story of the Crawley family, the wealthy owners of a large estate in the English countryside in the early 20th century.
John Rambo returns after many years to finish his final mission, seeking revenge on everyone who betrayed him, and a journey of dangers begins in the final chapter of Rambo's adventures.
A young girl with horrible secrets who lives in a terrifying mansion stumbles on a book of scary stories that has a way of becoming too real,along with other teenagers who discovered her home.
In the run-up to the invasion of Iraq, British Intelligence whistle-blower Katharine Gun leaked a memo about a joint spying between the US and UK, proposing to blackmail smaller member states to vote for the war in Iraq. Journalist Martin Bright published that document in The Observer newspaper and...Read more the Security Council was outraged.
The adventure of Rex, the most beloved dog of the British monarch, who loses his path and stumbles across a clan of dogs of all kinds facing and fighting each other.
Twenty seven years after their encounter with the evil clown Pennywise, the Losers Club are united again ,as they return to their hometown after receiving a devastating phone call that makes them face IT once more.
In this sequel, four teenage girls go diving in a ruined underwater city, discover that they are not alone in a maze of submerged caves and that they've entered the territory of fierce sharks.
When Secret Service agent Mike Banning is framed for attempting to assassinate the president, he escapes his agency and the FBI to uncover the real threat and stop them before its too late.
In Los Angeles 1969, actor Rick Dalton is a star of the Western TV series, Bounty Law. Dalton's alcoholism is affecting his career and that of his best friend and stunt double, Cliff Booth, a Vietnam war veteran who seems content with his life. This film's multiple storylines about the 1960s film...Read more industry makes it a tribute to Hollywood's golden age.
Dora who spent her life exploring jungles with her parents,is facing a new challenge--high school. Along with a group of teens and Boots the monkey,she embarks on an adventure to rescue her parents while trying to unlock the mystery of a lost Incan civilization.
The story revolves around a grandfather who stole a rare masterpiece belonging to the late singer (Umm Kulthum) in his youth, but after years passes, he finds himself chased by those who want to have this piece, which makes him resort to the help of his only grandson.
In a comedic context,the story revolves around the famous artist Zico, who is forced to marry Bossy, as their grandfather stipulated in his will that they have to get married to have an inheritance of five million pounds , and as events develop their relation turns into true love.


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Me & the Home Show/
We're at the end of February...already?! Wow. It's been a whirlwind of a year so far! Last month, I spoke at the Indianapolis Home Show about Home Staging and it was a great push out of the comfort zone for this introvert! I hope the audience came away with some good info, which is always my goal, to share what I know. And there is SO MUCH TO KNOW.Read More


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Looking for your next home in the 33614 area? Look no further! Newhomesource.com has the largest selection of new construction floor plans in 33614! Choose your new home from 100 of the nation's best builders and choose your location in over 339 new home communities.
Use our filtering tools to search for housing from prices $68,900 to $4,400,000. What's more, you can specify what size house you want, and bedroom and bathroom counts. The new construction floor plans in 33614 range from 620 to 7,520 square feet, 1 to 8 bedrooms and 1 to 7 bathrooms. Or if you'd rather, try searching for a new home based on amenities!
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NFAF=no friends all family On the rise artist go by the name of Lil Midas out of OPelousas,Louisiana first mixtape since 2015. His motivation is his brother who was murdered in 2013. His social media account Instagram @Midas.Goku His Email is email@example.com . For features or booking you may contact him at either one.
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Letting go - what to do with a company after the death of an owner
Some companies have a succession plan in place and1 ...Read More
Some companies have a succession plan in place and1 ...Read More
The 241-year-old department store ironically has 241 stores in 22 countries and 165 in the1 ...Read More
Interserve, one of the UK's largest construction and services companies is likely going to enter1 ...Read More
As mentioned above, we are discussing the CVA procedure and the practicalities for retail companies. Do1 ...Read More
The 2017 insolvency statistics highlight a slight increase in overall UK company insolvencies, and particularly,1 ...Read More
As mentioned above, this article will be looking into pre-pack sales, providing advice for company1 ...Read More
A provisional liquidator can be appointed anytime between a winding up petition being presented, and1 ...Read More
What is a Phoenix Company and how does it work? For a Phoenix Company to1 ...Read More
Stage 1: Initial company administration advice meeting Stage 2: Review information & advice Stage 3:1 ...Read More
Rescuing the company as a going concern, or Achieving a better result for the company's1 ...Read More


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According to Georg Feuerstein, Laya yoga (yoga of dissolution or merging) "makes meditative absorption (laya) its focus. The laya-yogin seeks to transcend all memory traces and sensory experiences by dissolving the microcosm, the mind, in the transcendental Self-Consciousness."[277] There are various forms and techniques of Laya yoga, including listening to the "inner sound" (nada), practicing various mudras like Khechari mudra and Shambhavi mudra as well as techniques meant to awaken a spiritual energy in the body (kundalini).[278]
In contrast to strongman or powerlifting competitions, where physical strength is paramount, or to Olympic weightlifting, where the main point is equally split between strength and technique, bodybuilding competitions typically emphasize condition, size, and symmetry. Different organizations emphasize particular aspects of competition, and sometimes have different categories in which to compete.
Health.com is part of the Meredith Health Group. ©, Copyright 2019 Meredith Corporation. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. All products and services featured are selected by our editors. Health.com may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. See the Terms of Servicethis link opens in a new tab and Privacy Policythis link opens in a new tab (Your California Rightsthis link opens in a new tab)for more information. Ad Choicesthis link opens in a new tab | EU Data Subject Requeststhis link opens in a new tab


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Woven Earth - 16x20
Woven Earth - 16x20
150.00 175.00
Abstract landscape featuring warm earth tones, rich texture, and an abundance of drips that lend a woven, tapestry-like feel. Aqua, warm clay, goldenrod, buff, green and white.
16"x20", acrylic on 1.5" depth birch wood panel. Sides are raw wood. Ready to hang. Framing available at additional cost.
Shipping within US: $25. Please contact for international quote. Use code LOCAL at checkout to waive shipping fees if you're in the Rochester, MN area.
Add To Cart


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(Teisnach/Düsseldorf/Oslo, 23 August 2019) Statkraft has acquired the entire shareholding of electric vehicle (EV) charging company E-WALD GmbH. The acquisition further strengthens Statkraft's position in the German and European EV charging market after it became a majority shareholder in eeMobility in Germany last year.
The EV charging company E-WALD GmbH, based in Bavaria, Germany has a strong position in fast charging and electric car sharing services. It operates around 300 charging stations and offers EV leasing services for circa 100 fleet cars to corporations and municipalities with approximately 7000 customers in total.
The acquisition of E-WALD will strengthen Statkraft's position in Germany and complements the company's position in eeMobility, which provides a full service offering of charging solutions for company car fleets.
"E-WALD is well placed for growth within fast charging in Germany and we look forward to build the company further and support its ambitious growth strategy", says Bjørn Holsen, Senior Vice President for New Business in Statkraft, Europe's largest generator of renewable energy.
Otto Loserth, CEO of E-WALD GmbH comments; "This acquisition marks an important milestone in the company's development and confirms the dedicated team's ability to build and operate a modern and powerful charging infrastructure".
Statkraft aims to grow a leading EV charging business in key growth markets in Europe. Statkraft has long experience with the industry through its shareholding in the Norwegian EV charging company Grønn Kontakt. With Norway being the leading market world-wide for electric vehicle adoption, Statkraft seeks to bring its competence and experience to other European growth markets in partnership with leading start-ups positioned for growth.
About Statkraft:
Statkraft is a leading company in hydropower internationally and Europe's largest generator of renewable energy. The Group produces hydropower, wind power, solar power, gas-fired power and supplies district heating. Statkraft is a global company in energy market operations. Statkraft has 3600 employees in 16 countries.
For further information:
Torbjørn Steen, VP Communications, European Wind and Solar
Phone: +47 911 66 888
Vidar Eide, VP eMobility
Phone: +47 99 00 46 17


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Chalk Paint ® Decorative Paint by Annie Sloan- Quarts & Litres
Chalk Paint ® Decorative Paint by Annie Sloan- Quarts & Litres
Choose from the now 44 gorgeous colors that make up the palette of Chalk Paint® by Annie Sloan (and you can create more colors too by mixing your own color recipe combinations at home). New colors have arrived! Don't forget your Clear or Decorative Soft Waxes to seal your paint jobs! Visit our Annie Sloan FAQ page for all painting questions, or— call, email, or visit us for a consultation.
Each quart or new-style litre tin covers approximately 130-150 square feet, depending on how you are applying your paint and how absorbent your projects are— that's roughly a small dining set, a set of 6-8 chairs, or 2 6-drawer dressers.
~ Please note that all Old White, Original, Pure White, Old Ochre, Graphite, Duck Egg, French Linen, Coco, Paris Grey, Amsterdam Green, Provence, Emperor's Silk, Svenska Blue, Chicago Grey, Firle, Tilton, Rodmell, Country Grey, Chateau Grey, Athenian Black, Oxford Navy, and Napoleonic Blue tins ordered will be the updated sizes and 2019 color batches, which are a bit varied from older color batches. For all colors, please reach out with any questions if you need to order to match a project that has already been started or for touch-up quantities to ensure we get you the closest match possible. ~
World renown for the last 25 years Annie Sloan's products are durable while providing the high-end look for your furniture and home decor needs.
*View our Shipping Policies here. For your convenience, please visit your closest stockist for Chalk Paint® and other products by Annie Sloan. Find Your Closest Stockist Here!


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News — certified organic
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Posted by Donna Hiscock on
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beautiful design....love the mechanism....perfect for the guest room
We're very satisfied with our new bed. The quality is amazing! Customer servic... Read More
Great company to deal with. Customer service is outstanding. Bed quality is amaz... Read More
THE BED IS WELL MADE AND LOOKS GREAT.BUT IF YOU GET THE 4 BED SET THEN BE CAREFU... Read More
Great bed
My son (7) loves his new bed. And we love it too. It's a really sturdy bui... Read More
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Very pleased with this purchase; beyond all expectations!
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A common data-processing problem is the need to take some data, decide whether it represents a new row in a table or an update to an existing row, and then issue an INSERT or UPDATE statement as appropriate. In the past, this has always been at least a two-step process, requiring two round-trips to the database. New in Oracle9i Database is the MERGE statement, which makes the process of inserting or updating easier and more efficient than before.
The general form of the MERGE statement is as follows:
MERGE INTO table USING data_source ON (condition) WHEN MATCHED THEN update_clause WHEN NOT MATCHED THEN insert_clause;
In this syntax, data_source can be a table, view, or query. The condition in the ON clause is what Oracle looks at to determine whether a row represents an insert or an update to the target table.
Beginning in Oracle Database 10g, you no longer need to include both the WHEN MATCHED and WHEN NOT MATCHED clauses.
Here is an example of a MERGE statement:
MERGE INTO course c USING (SELECT course_name, period, course_hours FROM course_updates) cu ON (c.course_name = cu.course_name AND c.period = cu.period) WHEN MATCHED THEN UPDATE SET c.course_hours = cu.course_hours WHEN NOT MATCHED THEN INSERT (c.course_name, c.period, c.course_hours) VALUES (cu.course_name, cu.period, cu.course_hours);
When processing this statement, Oracle reads each row from the query in the USING clause and looks at the condition in the ON clause. If the condition in ...
No credit card required


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New Independent Study about Gardening: "Extension of the Battle Zone"
Which needs, motivations and strategies do consumers have in the area of gardening? In what way do consumers differ from one another? Are there different "gardener types" or is there just "the one gardener" in Germany?
GIM has researched these and many other questions in the scope of their new independent study "Extension of the battle Zone" on the Topic of gardening. This study presents a typology identifying four different gardener types.
The Research method of this study is based on 1,000 representative online interviews (basis of the segmentation) followed by an ethnographic study comprising of in-home interviews at the consumers' homes (the identified types "come alive").
Core results of the study: the four different gardener types do not differ much regarding their segment-specific purchase behaviour or regarding their motives for gardening (e.g. "Which purpose should the garden serve for me?", "How much work am I willed to invest?").
Click here and visit the webpage of our study – where you can download a free pdf on the topic!
If you have questions about our gardening study, please do not hesitate to contact the research managers of this study Benjamin Dennig, Sebastian Klein or Clemens Breuninger.


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Telephone 604-932-3618
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Open plan living has been popular in Canada since the 90s. While some trends only last a short time it seems that ope...read more »
For most people, their home is the most expensive thing that they'll ever buy. Some people buy to get onto the proper...read more »
We spend most of our time in our house. Whether it's cooking, entertaining, relaxing or sleeping, we can easily spend...read more »
Receive periodic updates about new projects we've worked on and initiatives we've undertaken. Your privacy is very important to us and your email address will not be shared.


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- Residential
- 4 Beds
- 6 Baths
- 4,778 SqFt
Bird Key Real Estate
Steeped in Ringling family history, Bird Key real estate was purchased and developed in the 1950s by the Arvida Corporation. 500 luxury single family home sites make up the Bird Key home market. Just under 300 of these home sites are waterfront, many of which are capable of hosting sailboats as well as large yachts. A boater's paradise, select Bird Key homes offer spectacular views of the water and downtown Sarasota.
See Bird Key homes for sale or read more about Bird Key real estate below.
Bird Key Real Estate For Sale
|All Listings
|$800,000 - $900,000
|$900,000 - $1,000,000
|Over $1,000,000
- Residential
- 4 Beds
- 5 Baths
- 3,938 SqFt
212 Bird Key Dr, Sarasota
- Residential
- 4 Beds
- 5 Baths
- 3,880 SqFt
647 Owl Way, Sarasota
- Residential
- 4 Beds
- 3 Baths
- 3,342 SqFt
659 N Owl Dr, Sarasota
- Residential
- 4 Beds
- 4 Baths
- 3,356 SqFt
460 Pheasant Dr, Sarasota
- Residential
- 4 Beds
- 5 Baths
- 4,289 SqFt
436 Pheasant Way, Sarasota
If you see a Bird Key home you love, why not register with us for free? You'll gain unlimited access to all listings' details as well as the ability to bookmark properties and save your searches. You can also choose to receive email updates as soon as new Bird Key real estate matching your criteria enter the market.
Bird Key Homes For Sale
Surrounded by the crystal blue waters of Sarasota Bay, Bird Key is home to one of the premier yachting clubs on Florida's west coast, the Bird Key Yacht Club. Bird Key real estate enjoys a premium location with St. Armands Circle and Lido Key to its immediate west. Downtown Sarasota is just a short trip over the new fixed span Ringling Bridge.
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The Bird Key real estate market is full of great homes for every buyer. To find the perfect Bird Key home or to sell yours, contact Nancy today.


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Flock stands for happiness, diversity and energy.
Flock creates fun, memorable and thought-provoking events
with a social conscience for businesses that like big ideas.
From a standing start at Janett's kitchen table
in 2017, today we manage projects from our Windermere
office with a team of equally positive souls.
Our event concepts and campaigns have trended nationally,
attracted tv coverage, been seen in countless
newspapers and online. But more importantly, have
connected with the people who were there.
Pushing the envelope for the right reasons is what makes us unique.
Put it this way, we aren't famed for doing what everyone else is.
We're recognised as game changers who forge lasting connections for our clients.
Our job is finding out exactly what you want to achieve and
creating exciting ways to get your target audience to engage with it.
You might be a small business who needs to reach out to your local community because you're located off the high street. You might be a FTSE100 who needs to launch a product or concept in a way that really gets people thinking. You might be a charity that wants to reach new supporters.
As long as the project resonates with us and we can add value, we'll help.
If it's not our bag we'll let you know.
Fanny the Fearless Finch holds us to account every day and if we weren't championing
our values of happiness, diversity and energy she'd have something to flocking
say/chirp/beat her wings furiously at us for. Thankfully, we keep Fanny happy
by continually taking on projects we believe in.
Is our next project yours?


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Support the Trailblazers this winter and join us for our 2018-2019 events! Your support is appreciated each year.
Monthly Trailblazers Club Meetings
Meetings are typically held the second Wednesday of each month (but may move a week earlier or later due to events*).
Time: 7:30pm
Location: Downstairs at the Whitecourt Legion (4928 51 Avenue). Please remove all headwear in respect of the fallen.
|September 12, 2018
|December 12, 2018
|March 13, 2019
|October 10, 2018
|January 16, 2019*
|April 10, 2019 (AGM)
|November 7, 2018
|February 6, 2019*
|* new date
Alberta Snowmobile & Powersports Show (ASPS)
Visit our booth! We will have raffle tickets for a 2019 Polaris 850 163 3" LE SNOWCHECK. Buy your $5 raffle ticket at the show.
Date: October 12-14, 2018
Time: Friday 4pm – 10pm, Saturday 10am – 7pm, Sunday 11am – 4pm
Location: at the Edmonton Expo Centre
Show Info: www.albertasnowmobileshow.com
VIP & Media Ride
The Annual VIP & Media Ride features MLA's, MP's, Mayors, Municipal Councillors and other dignitaries, TV, Radio, and Newspaper media, as well as Executive Members of the ASA and members of the Whitecourt Trailblazers Snowmobile Club.
Date: Friday, January 25, 2019
Time: meet at 12 noon
Location: meet at Eagle River Staging Area
Plan to arrive at the Eagle River Staging Area (2km N on Hwy 32N) from the Junction of Hwy 32/Hwy 43 at the Eagle River Casino & Travel Plaza at 12:00 PM. Depart for a 3-hour guided snowmobile ride from the staging area on well groomed snowmobile trails in the Whitecourt area. If you require a snowmobile and gear, please advise and we will make arrangements for those items required. We will enjoy a luncheon at the Warm-Up shelter with snacks and hot dog roast. Cap off the event with a Wine & Cheese Party at the Eagle River Casino & Travel Plaza after the ride @ 5:00 PM.
Please dress warm. We look forward to seeing you!
Come and hear what all the fun is about! We look forward to sharing snowmobiling stories and discussing the upcoming 2019 Annual Family Rally February 15-17th, 2019. As well, we'll discuss our partnership with the Golden Triangle and Teen Challenge Alberta in our "SNOW RUSH" event, in the fight against addiction, planned for March 2/3, 2019.
Please R.S.V.P. to firstname.lastname@example.com if you would like to participate or call Cindy Brooks 780-706-5267 or Dan Guenette 780-778-0974.
Annual Family Snowmobile Rally
Join the Whitecourt Trailblazers for our annual family rally. Cash & prizes awarded Saturday & Sunday!
Date: February 15, 16 & 17, 2019
Friday, February 15
– 5pm-8pm- Preregistration for Saturday Rally
– 5pm-10pm – Social
Saturday, February 16
– 8:30am-11:30am – Registration – Must be out before 12
– 1pm-3:30pm – Pre-registration for Sunday Rally
– 11am-4pm – Lunch available by Seniors Circle
– 4:30pm – Prizes and presentations for the day's ride
Sunday, February 17
– 8:30am-11:30am – Registration – Must be out before 12
– 11:00am-4pm lunch available by Seniors Circle
– 4:30pm – Prizes, presentations and Sled Raffle Draw
The Golden Triangle Rally – Snow Rush
Date: March 2 & 3, 2019
The Whitecourt Trailblazers, through our partnership with the Golden Triangle are partnering with Teen Challenge Alberta www.tcalberta.ca in a charity ride to fight addiction. We are recommending riders use 2 days to ride the Golden Triangle – 350km of trail system, but we are also open to 1 day rides as well as shorter designated family rides from each community. You can start your ride in any of the 3 communities (Whitecourt, Fox Creek or Swan Hills); however, we are recommending riding from Fox Creek to Swan Hills and then ride to Whitecourt on Day 1. Day 2 ride to Fox Creek from Whitecourt. Please keep in mind, we are hosting a dinner, presentations and testimonies from Teen Challenge in Whitecourt and the Whitecourt Seniors Circle. Registration fee for the ride($50) covers the dinner. You must register online at www.tcsnowrush.ca to ensure your place for dinner. We are hoping each rider will get pledges towards the cause – Fighting Addiction and saving lives. We are encouraging you to invite others to the evening social, they can purchase a dinner ticket only.
Become A Corporate Sponsor! Looking to get involved? There are a variety of sponsorship levels available. Learn More
Please see our Golden Triangle Website at www.thegoldentriangle.ca or www.tcsnowrush.ca for more detailed information about the ride.
The Golden Triangle – Other Rally Dates
Plan your winter weekends around other great rallies in our area.
Fox Creek February 2, 2019
Hosted by the Fox Creek Northland Sno-Goers
Whitecourt February 15-17, 2019
Hosted by the Whitecourt Trailblazers
Swan Hills February 23, 2019
Hosted by the Swan Hills Snow Goers


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The Broncos got the win, but their offense was all over the place. Bright spots (a 75-yard touchdown catch by Emmanuel Sanders, 111 rushing yards by Ronnie Hillman) were overshadowed by the lows (the missed catches, Peyton Manning's three interceptions).
Here's what Manning had to say after the 26-23 overtime win.


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AtSite focuses on visual and structural inspections on large scale structures. Each inspection project is tailored in accordance to the assets conditions and the environment where the optimum methods are chosen.
Structural inspection is an objective visual examination of the physical structure, which normally consists of 3 phases.
Phase 1 - The first phase is a ground based visual surface scan where the inspection operator visually inspects the structure and collects all data for further processing. If severe damages are found these will be highlighted immediately to the client. A report of the visual inspection is handed over to the client for further assessment and review. Reports consist of a categorization of damages and highlighted defects to be looked at more closely.
Phase 2 - If further inspections are needed a close up inspection will be performed. This can be done from various access methods such as platforms, cherry pickers, rope access or confined space depending on the structure. A detailed report will be handed over to the client after the inspection has been completed.
Phase 3 - In this phase the repairs are carried out under the supervision of a QC specialist who will hand over a QC report once the repairs have been finished for assuring the quality of the repairs.
All inspection phases will be documented for comparison of the asset over time.


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On Mondays, We Talk About Mental Health [On Gratitude]
So, I've been very clear about not really knowing what this project is or what it will turn into. But one thing that I know for sure is that I want this to be a place where I can acknowledge things that aren't often acknowledged. Specifically, the various ways that my anxiety shows up in my daily life. So, on Mondays, we talk about mental health. One day, maybe society will teach us to view talking and caring for our brains the same way that we think and talk about our bodies, but until then (and probs even after) I'll do it this way.
It's late November. Officially "The Holiday Season", whatever that means. There's music about cold weather and mythical creatures, spicy festive beverages, ugly sweaters, calorically dense foods, and twinkling lights everywhere. I'm sure it's supposed to be a good time, but like many people this time of year is really difficult for me.
This is a time of the year that, at least commercially, is marked by spending time with family, warm fires, loving moments, gifts, large meals, smiling faces, heartfelt conversations, the warmest of the warm-fuzzies, All things that while I can recognize them as generally positive and happy, just make me feel like there's a hole in my heart. Don't get me wrong, I love a good peppermint mocha as much as anybody, but as someone with a complicated relationship with the holidays, and an even more complicated situation regarding my family or origin, all of these joyous symbols remind me of some of my worst memories, not my best.
I once got had a conversation with a roommate about this. She was one of two people at my college at the time that I trusted enough to tell that I was going to be staying on campus over break. I lived there full-time and didn't have any other "home" to go to, but I didn't make that public knowledge. It was an incredibly difficult thing to share, and something that in my 4 years I only told a select number of people, partly because of her response. She looked at me and very casually said "You know, you're really lucky. Being basically an orphan means you don't have to deal with the annoying parts of being in a family or the pressure to go home and spend time with them. You don't have anyone to make you feel bad for wanting to just stay on campus and work."
In that moment it became clear to me how much people take familial relationships for granted. It became clear to me that it never occurred to her that maybe coming from an unhealthy, abusive home situation actually means that you get all of the "annoying parts" of being in a family, but none of the positives. it became clear to me that she had no concept for how lonely it can be to be one of maybe 20 people on a college campus during a holiday break. The only car in the parking lot. It became clear to me that even though I explained to her that it wasn't optional, she couldn't conceptualize my staying on campus as anything other than a choice because she had no frame of reference for someone not having a family or a home to go to for Christmas. Side note: It also clearly didn't occur to her that you should NEVER tell someone that they're lucky that they're "basically an orphan", but that's a whole different story.
Now I'm a big ol' introvert, but that break was one of the hardest stints of alone time that I've ever experienced. But it caused me to realize (not instantly, god no it took years and lots of therapy) that I can't really expect people to understand things that I'm not willing to openly talk about. This doesn't mean that I now share everything with everyone, but it means that If I don't share my deep hurts with the people closest to me, they just get deeper. It also means that people, even people I love, will say things that are typical and often trite, but that cause me pain. They have absolutely no idea that they're being insensitive, but by trying to protect myself, I'm actually getting in my own way.
My support system, or my family of choice, is a tribe of people who love me. I use the word tribe very intentionally because it signifies a bond that is very real, but one that can grow and change for no reason other than the fact that people choose to be in kinship with each other for the foreseeable future. For the people that I call my family, loving me is optional, and honestly now I think that's kind of cool, but I used to be incredibly embarrassed by it. I would do all that I could to get out of talking about my "family" because I didn't really know how to make it make sense to people. I'd talk about my friends, and they'd say "No, your REAL family". I say I don't want to talk about it. They insist, I say "I don't have one". Things get real awkward real fast.
I was also embarrassed because it felt like the fact that I didn't have those so-called easy or default relationships meant that I had to lean on my friends more than I 'should'. I became worried that I was 'too much'. But I've learned that to the people who matter, my 'too much' is just enough. My family chose me, and I chose them, and we continue to choose each other. The fact that we're not blood won't matter until someone needs a kidney, and even then blood only increases the likelihood that things will all line up perfectly. That's a risk I'm willing to take.
So, this post is about Gratitude.
I'm grateful that I have access to resources and mental health professionals. Access to books, programs, and therapy has been essential to my processing my growing up and the aspects of it that I still deal with daily.
I'm grateful for the little things. Handwritten notes, coffee dates, conversations.
I'm grateful that for the past few years, I've had friends who's families have opened their homes to me and welcomed me into their traditions, not taking 'It's fine I never did that as a kid' as an answer.
I'm grateful as hell that I have people in my life who care about me, who chose me, and who are there for me.
I'm grateful for the fact that I don't have to be ashamed anymore. My story is mine and while it may make some people a little uncomfortable, it also makes me who I am, and that's something that I'll always be grateful for,


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- This event has passed.
Jump into this exciting week for 1st-8th grade students. The ukulele is one of the most accessible instruments for children, youth, or any age to play. Being able to successfully play this instrument with little experience is a strategy for immediate fun!
Join us this summer for a week of fun, introductory lessons. Our Ukulele Camp classes are available to elementary and middle school students. No experience required! By the time the week is over, students will have covered the fundamentals and know multiple songs on their brand-new ukulele!
Registration includes five days of 3-hour lessons, all materials, and a beginner instrument kit**. Sign up with Lenna in the music office (770.304.3151) or online.
Elementary (1st-4th)
Middle school (5th-7th)
$200…for five 3-hour lessons, all materials and a Ukulele
Morning class meets from 9am-12pm.
Afternoon class meets 1pm-4pm.
*student assignments to class times will be worked out based on registration numbers and ages. there are morning and afternoon classes available.
**student instrument must be an approved brand in order to use at Ukulele Camp.
***Full refund for cancellation 30 or more days prior. 75% refund for cancellation 15-30 days prior. No refund for cancellation, less than 1 weeks prior.


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Painful periods are common in teenagers and young adults. Periods tend to become less painful as you get older. An anti-inflammatory painkiller often eases the pain. In most cases, the cause of the pain during periods is not clear. In some cases, usually in women in their 30s or 40s, a problem in the pelvis causes the pain.
Most women have some pain during periods. The pain is often mild but, in about 1 in 10 women, the pain is severe enough to affect day-to-day activities. The pain can be so severe that they are unable to go to school or work. Doctors may call period pain 'dysmenorrhoea'. Period pain is one type of pelvic pain.
Primary dysmenorrhoea is the most common type of painful periods. This is where there is no underlying problem of the womb (uterus) or pelvis. It often occurs in teenagers and women in their 20s.
Secondary dysmenorrhoea is pain caused by a problem of the womb or pelvis. This is less common, and is more likely to occur in women in their 30s and 40s.
The cause is not clear. The womb is normal. It is thought that normal body chemicals (called prostaglandins) build up in the lining of the womb. Prostaglandins help the womb to contract and remove the lining of the womb during a period. In women with period pain there seems to be a build-up of too much prostaglandin, or the womb may be extra sensitive to the prostaglandins. This may cause the womb to contract too hard. This reduces the blood supply to the womb and leads to pain.
The main symptom is crampy pain in your lower abdomen. Often, the first few periods that you have are painless. Period pains may only begin 6-12 months after you have started your periods. The pain:
In some women, other symptoms occur as well as pain. For example: headaches, tiredness, faintness, breast tenderness, feeling sick, bloating, diarrhoea and feeling emotional or tearful.
Note: the following are not symptoms of primary dysmenorrhoea: fever, vaginal discharge, sudden severe abdominal pain, pain when you have sex, vaginal bleeding between periods, vaginal bleeding after having sex. You should see your doctor if any of these symptoms develop.
In many cases (particularly in teenagers) the symptoms are so typical that it can be confidently diagnosed by your doctor just by asking about your symptoms. Your doctor will probably also examine the front of your abdomen just to check that it is normal (which it is in primary dysmenorrhoea).
Tests and an internal (pelvic) examination are not normally needed unless symptoms are unusual. In that case the diagnosis of primary dysmenorrhoea is not certain and secondary dysmenorrhoea may be suspected (see below).
Most women with painful periods have mild pain that they can treat themselves at home. However, if your pain becomes more severe and is interfering with your usual activities, you should see your doctor.
There are a number of treatments that may help if you have primary dysmenorrhoea:
See separate leaflet called 'Combined Oral Contraceptive Pill' for more detail.
See separate leaflet called 'Intrauterine System' which describes the IUS in more detail.
See separate leaflets called 'Progestogen-only Pill' and 'Contraceptive Injection' which describe these options in more detail.
A problem of the womb or pelvis sometimes causes painful periods. For example: endometriosis, fibroids, or infection of the womb and Fallopian tubes (pelvic inflammatory disease). Some types of intrauterine contraceptive device (IUCD - also known as the 'coil') also make painful periods worse in some women.
Again, the main symptom is crampy lower abdominal pain during your periods. With secondary dysmenorrhoea, your periods tend to become more painful after several years of 'normal' periods (that is, periods with normal, mild, period pains).
The following may indicate secondary dysmenorrhoea:
You should see your doctor if you develop any of these problems.
Your doctor will usually examine you if they suspect that you have secondary dysmenorrhoea. This may involve an examination of your abdomen as well as an internal examination to check your womb and pelvis. The idea is to look for possible causes of your painful periods, such as fibroids in your uterus. Your doctor may also suggest that they take some swabs during the examination to look for any signs of infection.
If your doctor feels that you have secondary dysmenorrhoea, they may suggest that they refer you to a specialist (usually a gynaecologist) for further investigations. The investigations that are carried out depend on the likely underlying problem. They may include an ultrasound scan of your uterus (womb) and pelvis, a hysteroscopy (an examination of the inside of your womb, using a telescope) or a laparoscopy (an examination of the internal organs of your pelvis, using a telescope). See separate leaflet called 'Laparoscopy and Laparoscopic Surgery' for more detail.
The treatment of secondary dysmenorrhoea depends on the underlying cause. See separate leaflets called 'Endometriosis', 'Fibroids' and 'Pelvic Inflammatory Disease', which describe some of the problems that can cause secondary dysmenorrhoea in more detail. These leaflets also discuss treatment.
If you have an IUCD and have painful periods, the treatments for primary dysmenorrhoea (described above) often help. However, some women prefer to have their IUCD removed if symptoms do not improve.


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Theses and Dissertations
Now showing items 1-10 of 69
An adaptive, multi-rate linear quadratic regulator for a shipboard MVDC distribution system with constant power loads
(Monterey, California: Naval Postgraduate School, 2017-09)
Future U.S. Navy warships will have DC electrical distribution systems. These distribution systems will include multiple layers of electronic power converters. When coupled to high-bandwidth controllers, power converters ...
Feasibility study of an aerial manipulator interacting with a vertical wall
(Monterey, California: Naval Postgraduate School, 2017-06)
Modeling and control of aerial manipulators are presented in this study. An aerial manipulator is an unmanned aerial vehicle (UAV) equipped with a robotic arm. Aerial manipulators have potential for many applications, such ...
Analysis and augmentation of timing advance-based geolocation in LTE Cellular Networks
(Monterey, California: Naval Postgraduate School, 2016-12)
The ubiquity of cellular technology has woven a variety of services, now axiomatic, into modern social fabric. Among those services is the ability to provide mobile user location. Applications of these location-based ...
Spectral graph theory analysis of software-defined networks to improve performance and security
(Monterey, California: Naval Postgraduate School, 2015-09)
Software-defined networks are revolutionizing networking by providing unprecedented visibility into and control over data communication networks. The focus of this work is to develop a method to extract network features, ...
Integrated range-Doppler map and extended target classification with adaptive waveform for cognitive radar
(Monterey, California: Naval Postgraduate School, 2014-12)
We set out to design an extended target classification scheme while determining the target's range-and-Doppler location with the use of adaptive waveform for a closed-loop cognitive radar platform. To that end, this work ...
Pose and wind estimation for autonomous parafoils
(Monterey, California: Naval Postgraduate School, 2014-09)
This dissertation presents two contributions to the development of autonomous aerial delivery systems (ADSs), both of which advance the prospect of enabling an ADS to land on a moving platform, such as the deck of a ship ...
Wireless source localization and signal collection from an airborne symmetric line array sensor network
(Monterey, California: Naval Postgraduate School, 2014-09)
Wireless communication technology has become a critical aspect in many civilian and military applications. With regard to remote sensing, search and rescue, disaster relief operations and signals intelligence, there exists ...
Wavefront reconstruction and mirror surface optimization for adaptive optics
(Monterey, California: Naval Postgraduate School, 2014-06)
The problem of wavefront reconstruction is important in high precision optical systems, such as astronomical telescopes, where it is used to estimate the distortion of the collected light caused by the atmosphere and ...
PMOS negative bias temperature instability in an ionizing radiation environment
(Monterey, California: Naval Postgraduate School, 2013-12)
As a consequence of the semiconductor industry chasing Moore's Law, device scaling and changes to the transistor material system have introduced significant emerging reliability concerns that have the potential for drastically ...
Use of symmetrical number systems in electronic warfare
(Monterey California. Naval Postgraduate School, 2013-12)
The use of symmetrical number systems and wideband technologies is investigated to develop novel concepts for use in electronic warfare (EW) receivers. A computationally efficient algorithm for determining the dynamic range ...
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Maple Leaf Square
65 Bremner Blvd, Toronto, ON M5J 0A7, Canada
Maple Leaf Square is located in the core of downtown Toronto. The property features two towers, one 54-stories and the other 50-stories. Both towers offer amazing city and lake views. The community is anchored by more than 110,000 square feet of retail space and 220,000 square feet of office space and includes access to 20 restaurants, cafes, and coffee shops. Maple Leaf Square is connected by a second-story covered walkway to the Air Canada Centre, and from there you can quickly access the subway and the underground PATH system. Maple Leaf Square is also just steps to Toronto's Harbour front, Financial and Entertainment Districts.
Building Amenities
24-Hour Concierge
Fitness Center
Parking (additional fee may apply)
Pets Not Allowed
Outdoor Swimming Pool with Deck
Indoor Swimming Pool with Hot Tub and Steam Room
Party Room with Kitchen Facilities
Business Center
Supermarket On-site
Apartment Features
24-Hour Customer Service
Utilities Including Air Conditioning
High Speed Internet Access
Premium Cable Television
Housekeeping Services
Premium Furniture Package
Fully-Equipped Kitchen Including Dishwasher
Bedroom and Bath Linens
Hardwood Flooring
In-Unit Washer/Dryer
Balcony or Patio


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There is more to what meets the eye when it comes to the windshield of your vehicle. Apart from protection from unfortunate and involuntary elements, it is a vital safety shield for you and your passengers in case of an accident or collision. Due to its center and front location, the windshield is quite exposed to the risk of damage by a flying object.
Why Chipped Or Cracked Windshield Repair Is Necessary In A Timely Manner in Buford, GA?
If the windshield of your vehicle is chipped or cracked, it is highly recommended to get it repaired as soon as possible even if the chip is the size of a quarter or a crack which is less than eight inches in length. If not repaired, it will eventually spread out and you will have to have your entire windshield replaced, which is costly too. There are many companies that render the services of windshield repair and replacement in Buford.
- When the cracking spreads over time, it hampers with the structural integrity of your vehicle and the functions your windshield is deemed to deliver.
- Also, if the police catch you driving with a cracked windshield that they might consider a safety hazard, they may issue you a ticket that would also carry a hefty fine.
- As discussed above, it will eventually lead to an entire windshield replacement which is costlier than windshield repairs.
How to Deal with a Damaged Windshield Temporarily?
- Cover the chipped or cracked area carefully with a piece of clear tape to minimize its chances of spreading and to keep it clean.
- Do not expose it to extreme temperature changes. Do not use the defroster or the air conditioner while the chip or crack is still on. Do not park your vehicle in the direct sunlight, instead park it in the shaded area.
- Do not attempt to clean the car. Keep it moisture of the chipped or crack area. Keep it away from the car wash and do not use wiper fluid at all.
- Do not even try to drive through the potholes or the crack might come off and would make it long. Do not slam the vehicle doors, close them gently, or the crack might come off. And avoid all kinds of jarring impacts that might cause the crack to spread, or you might need to replace the windshield entirely.
- Take your car to the best windshield repair and replacement company in Buford, GA. Their personnel is trained and skilled to the core.


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Windsor Hills – pool view condo
Windsor Hills Orlando Condo Rentals - Pool View Condo
Featuring the most spectacular pool views at the Windsor Hills Resort
Located poolside and next to Windsor Hills new fun water park Windsor Hills Pool View Condo
The perfect place to call home during your Walt Disney Vacation
Windsor Hills spectacular community pool
Windsor Hills Resort community pool now looks even better than ever.
New for 2019 Windsor Hills has added plenty of extra lounge chairs all around the pool.
This new poolside lounging area was made possible by the removal of the original waterside which past guests loved through the years.
But worry not as the new water park area here at Windsor Hills is bigger than before and a whole lot more fun as well.
Remember ... the pool is heated to 80 degrees and open in the evenings each night of the year so there is never a good reason not to stop by the pool ... especially after a fun filled day at Walt Disney World.
Windsor Hills Resort in Orlando celebrating the holidays
The Windsor Hills Resort in Orlando celebrates the holiday season.
This Windsor Hills condo and the resort really are the perfect place to call home during your family's next Walt Disney World vacation.
With three bedrooms and two baths this pool view condo is located only a few minutes away from the Walt Disney World resort in Orlando Florida.
Windsor Hills Resort Orlando – Brings the FUN!
Children will love the new water attractions at the Windsor Hills Resort.
There are two new FUN water slides at Windsor Hills as well as this new water
FUN play area.
The pool is heated to 80 degrees ALL winter longer so stay and play throughout the year.
Windsor Hills Resort and Windsor Hills Orlando Condo rentals - Pool View Condo
The perfect place to call home during your family's next Walt Disney World