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Most up-to-date U.N. Sanctions Are An Act Of War, North Korea Suggests (0)July 13, 2019
Enlarge this imageU.S. Amba sador Nikki Haley on Friday votes in favor of the U.N. Stability Council resolution contacting for new sanctions towards North Korea, including sharply decreased restrictions on its refined oil imports, the return house of all North Koreans functioning overseas in twelve months as well as a crackdown around the country's delivery.Mark Lennihan/APhide captiontoggle captionMark Lennihan/APU.S. Amba sador Nikki Haley on Friday votes in favor of a U https://www.broncosside.com/Denver-Broncos/Shaquil-Barrett-Jersey .N. Stability Council resolution calling for brand new sanctions versus North Korea, which include sharply lower limitations on its refined oil imports, the return property of all North Koreans doing work overseas inside of twelve months and a crackdown on the country's shipping.Mark Lennihan/APNorth Korea on Sunday termed the most up-to-date U.N. sanctions from the nation "an act of war" that violates its sovereignty. The U.N. Stability Council unanimously made a decision to undertake a resolution tightening sanctions more cutting oil materials and cracking down on exactly what the U.S. sees as being a North Korean slave labor market. The resolution i sued very last week was a rebuke to North Korea that prompted Pyongyang to declare that it will even further improve its nuclear drive. The resolution, handed on Friday, was drafted through the https://www.broncosside.com/Denver-Broncos/Todd-Davis-Jersey United states and negotiated while using the North's closest ally, China. "It sends the unambiguous me sage to Pyongyang that further more defiance will invite more punishment and isolation," Amba sador Nikki Haley claimed immediately after the vote. The Affiliated Pre s claimed on reaction from North Korea:"We define this 'sanctions resolution' rigged up from the U.S. and its followers being a grave infringement upon the sovereignty of our Republic, being an act of war violating peace and steadine s while in the Korean peninsula along with the region and categorically reject the 'resolution.' North Korea 's overseas ministry also explained in a statement which the sanctions are tantamount to some "complete financial blockade" of North Korea." On Friday, NPR's Michele Kelemen noted:Even though Ru sia voted for that resolution, its amba sador complained in regards to the U.S. give attention to sanctions as opposed to talks. China's amba sador warned from "tough posturing and confrontation." He claimed not a soul needs this to spiral out of control, and he is urging the U.S. to scale back army exercise routines to pave just how for talks.Diplomats within the U.N. had been also stre sing the need for negotiations. French Amba sador Francois Delattre suggests a tricky international information really should be section of a diplomatic technique. "Maximum firmne s https://www.broncosside.com/Denver-Broncos/John-Elway-Jersey nowadays is our greatest antidote on the hazard of war." U.S. Secretary of Point out Rex Tillerson suggests the door continues to be open for talks.
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Does the prime minister wield too much power? Is our skilled immigration policy in need of major reform? What role do museums play in Canadian society? Could Healthy Living Vouchers help in the battle against obesity? These are the questions posed by the four finalists competing for the $50,000 2011/2012 Donner Prize, the award for best public policy book by a Canadian. The winner will be announced on Tuesday, May 1. We will post excerpts from each of the finalists in advance of the prize, exclusively for Huffpost readers. Today's excerpt is from Obesity and the Limits of Shame by Patrick Luciani and Neil Seeman, with an intro by the authors.
The global public health industry weirdly takes credit for initiatives that have yielded no return on investment on the path toward reducing the burden of disease associated with excess weight and its associated toll on human health and on economic productivity. There is a conspiracy of silence in the public health industry -- and industry it is, abetted by government collusion interested in protocols that are politically expedient rather than data-driven. This government cabal is unwilling to stand up and shout loudly: We need a bold policy solution that improves the already fraying provider-patient relationship, one that incents all parties to try to fashion bespoke regimens to help patients keep to a healthy weight and/or switch course over time. To this end, we need, first with pilot projects in low-income neighborhoods, to embrace a universe of incentives -- we call them 'healthy living vouchers', i.e., otherwise taxable income available to persons 16 years of age and older -- that create a market of (self-regulated) companies to market services ethically to earn a portion of those dollars.
ON MAY 28, 2008, the U.S. Centers for Disease Control and Prevention
published a bombshell article in the prestigious Journal of the American
Medical Association suggesting that rates of childhood obesity in the
United States had leveled off. A reporter for the New York Times wrote:
'It is not clear whether the lull in childhood weight gain is permanent
or even if it is the result of public efforts to limit junk food and increase
physical activity in schools.
Could this be the public health establishment's greatest achievement
since John Snow identified the Broad Street Pump as the source of the
London cholera outbreak in 1854?
After a 25-year hike in child obesity rates, with childhood
diabetes rates shooting straight up and other diet-related complications
on an apparently inexorable climb, here was a story saying that the
obesity epidemic had perhaps reached a plateau; what's more, public
health campaigns and system-level planning may have had something
to do with it -- or so the media storyline went. In North America and
around the globe, the story was the most widely read academic news
item on obesity reported in the major media in 2008. Dr David Ludwig,
director of the childhood obesity program at the prestigious Children's
Hospital in Boston, called it a "glimmer of hope."
Can the flattening rate of growth in childhood obesity be credited to
public health campaigns -- essentially, to scattered pilot projects such as
anti-junk food posters now peeling off the walls in urban high school
hallways; recent bans on soda pop machines in some schools; and mandated
20-minute physical exercise regimens in inner-city schools?
They may have some impact among some kids, but not much, by all
accounts. A recent National Bureau of Economic Research study by
John Cawley, Chad Meyerhoefer, and David Newhouse has found that
while state physical education requirements can make children more
active, they have no detectable impact on teenagers' BMIs or their probability
of becoming overweight. Yet public health advocates will not
give up such 'get moving' approaches: recall the 2010 insight from Jeff
Levi, head of the Trust for America's Health, whose organization found
weight gain escalating across America yet who attributed one statistically
negligible annual drop in the District of Colombia to the expansion
of community recreation centres and public transit -- expansions
that have been taking place in dozens of other states without any slowing
in their obesity trend lines.
Just a year before the JAMA study came out, in 2007, the influential
Institute of Medicine, part of the U.S. National Academy of Sciences,
recommended that junk foods such as potato chips, doughnuts, chocolate-
covered ice cream, and sugary drinks be banned from all elementary,
middle, and high schools. According to the IOM, only through
mandated national standards in every single school in America could
we make a dent in the problem of childhood obesity. So how was it possible
that a year after the IOM announcement, on the heels of the widely
cited JAMA study, the New York Times was speculating on whether
public health bureaucrats had won a major battle by halting the rise in
childhood obesity? Was the public health establishment guilty of self interest
in claiming credit for 'success'?
In statistical terms, the data from the original JAMA study likely
resulted from the fact that all major ascents eventually plateau.
2008 and 2009, violent crime rates reached half-century historic lows in
cities like Los Angeles and New York. It is now generally accepted that
demographic trends -- notably an aging population with fewer young
people in the younger age category most prone to commit violent crime
-- explain the phenomenon of declining crime rates. It is rarely the case
that abrupt statistical changes in the prevalence of social ills -- from
obesity to violent urban crime -- can be attributed to policy rather than
to nature. Americans were all aging at one point and all were growing
taller, but then the rate of aging and the rate of growth ebbed. Did this
signify success in the control of 'height gain'? Even the rise in obesity
has a natural plateau.
That there are ebbs from this peak (as suggested by the JAMA data)
is statistically meaningless. There's a point at which society -- America
being a good example -- won't get fatter, but that should not be
considered "good news." Seldom reported in news articles about the
JAMA study was a quote from the lead author of the report, Dr. Cynthia
Ogden, who thinks that we may have reached "some sort of saturation
in terms of the proportion of the population who are genetically susceptible
to obesity." This is an example of how data can be interpreted
and "spun" in a variety of ways.
For instance, a National Bureau of Economic Research study by Patricia
Anderson and Kristin Butcher concluded that a 10 per cent increase
in the availability of junk food was correlated with about a 1 per cent
higher BMI for the average student. However, the effect of the junk
food appeared strong only for students whose parents were overweight.
Researchers from the Karolinska Institute in Sweden conducted a four-year
study called STOPP (Stockholm Obesity Prevention Project), in the
course of which sweets, buns, and soft drinks were banned from five
schools but not from five others. The proportion of overweight six- to
10-year-olds dropped by 3 per cent in the schools with the ban, while
it climbed by 3 per cent in the schools with no ban. This improvement
was encouraging, but child obesity across Sweden was still rising. A
review of school-based obesity prevention problems in 2008 stated that
out of 14 such studies, the evidence was weak in 10. The authors
"Our ability to draw strong conclusions as to the efficacy of school-based
obesity prevention programs is limited by the small number of published
studies and by methodological concerns. Qualitative analysis suggests
programs grounded in social learning may be more appropriate for girls,
while structural and environmental interventions enabling physical activity
may be more effective for boys. High-quality evaluation protocols
should be considered essential components of future programs."
The only other major "good news" media-reported study to have
appeared in the past few years comes from the NPD Group, a Port
Washington, New York-based market research firm. The story, widely
circulated in the international media in 2009, contended that the eating
habits of American children were changing. "And for a change, the
news is good," celebrated the New York Times. The NPD is one of many
major marketing companies skilled at getting reporters to pay attention
to their sound-bite stories, and when it comes to teens and obesity,
reporters always pay attention. The story in the Science Desk section
of the Times was titled: "Kid Goes into McDonald's and Orders ... Yogurt?"
This is what journalists call a "man-bites-dog" story; as such, it made
The NPD data found that chicken nuggets, burgers, fries, and colas
remained popular with the teenage set, but that consumption of these
foods was declining, whereas consumption was on the rise for soup,
yogurt, fruit, grilled chicken, and chocolate milk. Let's put aside the
fact that there are heavily caloric restaurant yogurts, soups, fruits (say,
with granola), spicy grilled chicken (usually accompanied by cheesy,
crouton-laced Caesar salads), and chocolate milk; are public health
campaigns responsible for this "good news?"' NPD analysts insisted
that the global economic meltdown in 2008 and 2009 (and the resultant
decline in restaurant orders for kids' meals) could not explain the shift,
since the costs of healthier foods are comparatively on the rise. Bonnie
Riggs of the NPD said that "kids' tastes and preferences are changing."
Most parents of teenagers would find this astounding.
Left out of the media stories was the fact that young people between
18 and 24 had been eating more at "fast casual" chains,
which are just as caloric. Fast casual chains had simply lowered their
prices and spruced up their offerings to draw away calorie-craving
customers from Taco Bell, Burger King, McDonald's, and Wendy's. Yet
public health opinion leaders jumped on the story as proof of the power
of big-government social messaging to promote healthy weights.
Leann Birch of the Center for Childhood Obesity told the Times: "The
food industry is always saying, 'We're giving people what they want;
that's why we're giving you chicken nuggets, burgers and fries for your
kids.' That's not really true. If kids are given different options and if
parents make them available and let them choose some of those things,
I think quite often we see you do get shifts in eating."
To be sure, kids' tastes are malleable. Parents are an important part of the equation
because what they feed their kids early on will program their taste buds
for many years to come. And what parents feed their children depends,
to a large degree, on how much money they have to spend on healthy
food. But none of this means that the public health policy establishment
has been somehow responsible for the statistical plateau in childhood
obesity reported by the NPD.

subset: commoncrawl


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Pivotal Help
The agency known as SPARK EforAll Holyoke. It represents a merger of SPARK Holyoke, an entity created to encourage and mentor entrepreneurs, and EforAll, the Lowell-based group that has created an effective model that does primarily the identical factor. By whatever identify it goes, the company is helping to spur business possession amongst minorities, ladies, and different constituencies, and it is already altering the panorama within the Paper Metropolis.
They name it 'Every little thing Sauce.'
That's the identify India Russell and Lamont Stuckey gave to a product that is now the primary focus of a business they name Veganish Foodies.
This can be a firm, but in addition a mindset and what the partners call a "way of life brand for anyone making the change to 'healthy dwelling.'" Elaborating, they advised BusinessWest that veganish foodies are individuals who love meals and are ready to explore the more-healthy vegan way of life one meal at a time by substituting their favourite meals with healthier options or elements.
The All the things Sauce? That's a part of it. It's something they concocted themselves as a spicy various to different issues individuals placed on their food and something which will make the more healthy foods in a vegetarian or vegan weight-reduction plan extra, properly, palatable.
"It has an alternative choice to soy … it has totally different spices to provide you flavor … it has an alternative choice to sugar in there," stated Stuckey, making an attempt exhausting to not determine any secret components. "It's all blended together to provide you a candy heat that makes all types of foods taste higher."
As noted, this sauce has turn out to be the primary focus of this business venture because the partners turned concerned with a program referred to as SPARK EforAll Holyoke, the newest branch workplace (if that's the right time period) of an agency that began within the Lowell-Lawrence area of the state in 2011 and has expanded to various small and mid-sized cities, together with Holyoke, that share widespread challenges and demographic profiles (more on that in a bit).
General, EforAll, brief for Entrepreneurship for All, is an company that primarily promotes its chosen identify, particularly in cities that have giant ethnic populations however few assets for people with entrepreneurial power and drive.
Holyoke definitely matches that description, and EforAll turned part of the panorama in the city when these managing the agency often known as SPARK determined last yr to merge with EforAll and absolutely embrace its mannequin, stated David Parker, CEO of the group.
Like the better-known Valley Enterprise Mentors, SPARK EforAll Holyoke features mentoring, accelerator packages, pitch contests, and different types of programming to assist individuals take an concept and ultimately rework it right into a enterprise — while also serving to them avoid most of the errors that turn companies into casualties, stated Tessa Murphy-Romboletti, the company's government director. But its work usually includes a unique constituency.
"The individuals we're working with … they're not essentially making the subsequent huge cellular app or discovering a remedy for most cancers — although they is perhaps," she defined. "They could simply be operating a cleansing business, but that's feeding their families. With the ability to work with individuals who might have never thought-about themselves entrepreneurs, and with the ability to present them that they're in a position to try this, I feel that's what makes us unique."
As for Russell and Stuckey, they turned a part of the accelerator class at SPARK EforAll Holyoke that graduated late final month throughout ceremonies at Wistariahust Museum, a fitting location as a result of it was the home of William Skinner, certainly one of Holyoke's most famous and inspirational entrepreneurs.
"The individuals we're working with … they're not essentially making the subsequent massive cellular app or finding a remedy for cancer — although they is perhaps. They could just be operating a cleansing enterprise, however that's feeding their households. With the ability to work with people who might have by no means thought-about themselves entrepreneurs, and with the ability to show them that they're in a position to try this, I feel that's what makes us unique."
Their mentors helped persuade them that making The whole lot Sauce shouldn't be one small facet of their enterprise — it must be the primary focus. They usually followed that advice, securing area in a business kitchen (Cornucopia Meals in Northampton) to scale up manufacturing, a process that is ongoing; you can now purchase a bottle (price tag: $12) at Cornucopia or Crispy's Wings-N-Fish in Springfield.
"Once we came to SPARK EforAll, they actually helped us manage ourselves and focus more on our sauce," Russell explained, adding that the partners had several services, starting from a 40-day cleanse to a seven-day challenge, however their mentors narrowed the company's focus to one thing scalable and one thing it might sell.
In entrepreneurship circles, they call this a pivot, stated Murphy-Romboletti, adding that such moves are often very important to shaping a creating concept into a growing enterprise.
And there was lots of pivoting happening with the newest accelerator class, she noted, adding that it included eight corporations, 4 of which cut up $5,000 in prize cash to assist take their ventures to the subsequent step.
For this challenge, BusinessWest talked with the entrepreneurs behind those prize-winning ventures to realize some perspective on SPARK Efor All and its rising impression inside the region's entrepreneurial infrastructure. Those corporations got here away from the ceremonies with a type of giant ceremonial checks, however the reality is that they gained rather more than that — specifically a better street map for taking their enterprise on the trail to success.
Constructive Steps
Alex Sandana advised BusinessWest that he had aspirations to be knowledgeable dancer whereas growing up. However his household was sternly tested by the expensive courses and coaching it will take to make that dream actuality.
So he can definitely relate to the young individuals he's now giving classes to in a studio on Excessive Road in Holyoke he calls Star Dancers Unity.
He opened it in 2013, and, like most people in enterprise for any size of time, stated his experience has been a roller-coaster journey — which means both ups and downs.
Things have turn into somewhat much less turbulent since he turned involved with SPARK EforAll Holyoke, a step he wishes he had taken a lot sooner.
"I obtained into this figuring out … zero," he recalled. "I had an concept of what I used to be getting myself into, and I knew that Holyoke needed a place the place youngsters could possibly be themselves and never be burdened by the excessive tuition that other dance studios charge. But I by no means had any expertise in enterprise; I was learning as I used to be going.
EforAll has helped him increase the portfolio, if you'll, serving not just younger individuals, but in addition offering classes, and choreography, for weddings and quinceañeras, the fiestas staged for women turning 15 — that Latin equal of the sweet-16 celebration.
"I was in a position, with the help of my mentors, to determine different methods to generate revenue," stated Saldana, adding that this more-diversified business has much larger progress potential.
Helping business house owners execute such modifications and key pivots is actually the mission assertion at SPARK EforAll Holyoke, stated Murphy-Romboletti, 29, who worked for several years as the chief assistant, scheduler, and press secretary for Holyoke Mayor Alex Morse, who coaxed her into returning to her hometown after she relocated to Brooklyn, feeling, as many younger individuals did and nonetheless do, that she had to depart this space to seek out what she was on the lookout for.
As she defined how she took the reins on the small company, she stated she watched as lots of Morse's initiatives within the broad realm of economic improvement — from promotion of the arts to improvement of an innovation district to packages to inspire and help entrepreneurship — started to vary the landscape.
And she or he determined she needed to be part of it.
"A place opened up in planning and financial improvement," she recalled. "I liked working with the enterprise house owners in our group, and there have been so many cool tasks occurring, especially within the downtown, so it seemed like a pure subsequent step."
One that led to another step when the directorship of SPARK came open. That offered a chance to work on a challenge she helped get off the ground while working in the mayor's office.
"I beloved working with the business house owners in our group, and there have been so many cool tasks occurring, especially within the downtown, so it appeared like a natural subsequent step."
"I used to be in a position, via my job at City Hall, to be there for the early planning levels for SPARK," she recalled, noting that the initiative was funded by means of a Working Cities Challenge grant. "I beloved it; I assumed, 'what an superior alternative to create an entrepreneurship program that's inclusive and empowering and not your typical accelerator.'"
These sentiments help explain why and how SPARK got here to merge with EforAll. Holyoke's demographics are just like those in different cities it serves — 51% of its residents are Hispanic, and 9% of its businesses are owned by Latinos — and there's a need for providers to help that latter quantity rise. In the meantime, EforAll had a longtime model generating measurable leads to different communities.
Getting Right down to Business
Thus, she now leads what quantities to the newest in a collection of enlargement efforts for EforAll, which, after being launched in Lowell-Lawrence, has subsequently added workplaces in New Bedford, Fall River, Lynn, and Hyannis (an office that serves the complete Cape), as well as Holyoke.
The business mannequin for the company — launched underneath UMass Lowell with preliminary funding from the Deshpande Basis and recognized originally as the Merrimack Valley Sandbox — includes working in communities, and with individuals, who're usually underserved, at the very least with regards to initiatives inside the broad realm of entrepreneurship.
"Usually talking, this means immigrants, individuals of colour, ladies, those who are unemployed, veterans, individuals coming back from incarceration … those are the sorts of communities we look for," Parker explained. "And we need to encourage individuals with concepts for companies — we don't give them concepts — to return to our packages, share their concepts, and see if we may also help them get those companies began."
There are a selection of measures for fulfillment, he stated, together with the variety of businesses launched (each for-profit and nonprofit in nature), jobs, gross sales, and the capital raised for these ventures, he went on, adding that there have been quite a few success tales as properly.
The one cited most frequently is that of Danaris Mazara, who came to this country from the Dominican Republic at age 22.
Parker, who has advised the story typically, stated that, after her husband was laid off from his job and the household started to wrestle, Mazara took meals stamps her mother gave her to purchase groceries and as an alternative purchased elements for flan, a well-liked Dominican dessert. She made enough to promote to her co-workers and buddies and made $500 in a number of weeks.
Quick-forwarding somewhat, Parker stated EforAll helped her move the flan operation out of her house and right into a business bakery that she now owns by serving to her safe a loan. It additionally assisted with product strains, pricing, and different elements of the business. In the present day, she has 13 staff and is already in search of a bigger bakery.
The EforAll mannequin itself is scalable, stated Parker, including that the company is definitely in an enlargement mode. Certainly, now that it has proven that its formulation for bolstering a group's entrepreneurial ecosystem works in a number of Bay State cities, EforAll is ready to embark on enlargement into other areas of the nation.
"We hope to announce new EforAll packages in other states within this yr," he advised BusinessWest, adding that the objective is to have one other 4 websites by the top of this yr, another six by the top of 2020, and perhaps as many as 50 in the years to return.
In the meantime, in Holyoke, SPARK EforAll is getting set to open co-working area in a building on High Road — the doors will probably open in Might — and thus take its mission to a still-higher degree. Funded by a MassDevelopment Collaborative Workspace grant, the 1,500-square-foot facility has a big room that may accommodate maybe 20 desks and a number of other smaller cubicle-like areas, stated Murphy-Romboletti, including that there is apparent need for such area in Holyoke, and she or he expects that will probably be well-received.
At the similar time, the agency's mentoring and accelerator packages are serving to various entrepreneurs and aspiring entrepreneurs transfer their concepts ahead.
The 12 weeks of courses — two courses every week — are "intense," Murphy-Romboletti, adding that every firm is assigned a staff of three mentors that act as an advisory panel.
"These entrepreneurs are deeply immersed on this course of," she explained. "We're serving to individuals navigate the challenges in front of them and do their enterprise right."
Spicing Issues Up
Individuals like Julie Molianny and Rashad Ali, who launched Cantina Curbside Grill, a food truck that includes Latin fusion gadgets resembling tacos, burritos, quesadillas, and extra.
They began slowly in 2017, stated Molianny, specializing in occasions on area school campuses and farmers' markets. But the truck will quickly shift into a better gear, figuratively, she famous, including that later this month will probably be parked Monday by way of Friday at a still-to-be-determined location close to Springfield's riverfront.
Down the street, and doubtless not far down, the partners need to add a trailer to the lineup so they can deal with greater events, she stated, including that the last word objective is to have a brick-and-mortar restaurant.
EforAll has helped the two with the accounting and pricing sides of the ledger, stated Ali, and in addition with focusing on not solely the large picture — what's in the business plan — but in addition myriad day-to-day issues concerned with operating a business.
"The hardest part is retaining tabs on the whole lot, crossing all the T's and doting all of the I's, staying on prime of taxes and every part else," he stated, adding that the accelerator courses have helped the companions stay targeted and organized.
Particularly, meaning targeted on the most effective choices for stability and progress shifting forward, which brings us again to Russell, Stuckey, and The whole lot Sauce, which is only one bullet level of their ever-changing business plan.
Certainly, the partners even have plans to place a meals truck on the street, one that may supply what they referred to as "plant-based options," and function what could be thought-about non-typical hours.
"We need to particularly concentrate on food after 9 p.m., because after that hour, most eateries in this area are closed," stated Stuckey. "And what is open … let's simply say there aren't many options for healthy consuming; we intend to vary that."
In the meantime, they intend to scale up their sauce. They've moved from a couple of gallons at a time in their residence to 4 or five gallons at Cornucopia, which they discovered with the assistance of SPARK EforAll, and aspire to manufacturing runs of maybe 200 gallons or more, maybe at the Western Mass. Food Processing Middle in Greenfield, which additionally they found with assist from their mentors.
These mentors are entrepreneurs themselves, stated Murphy-Romboletti, which means they've been on the curler coaster themselves and have real-world experiences that translate into sage recommendation about if and the way to take an concept from scratchings on a desk napkin to Foremost Road, or High Road, as the case could also be.
That was the case with Abiel Alvarado, his girlfriend, Madeline Mateo, and her son, Marcos Mateo. The three are going into business collectively, in a venture referred to as Mateo Auto Gross sales, which has an fascinating backstory.
Indeed, Alvarado was within the auto sales and repair enterprise in Puerto Rico, and primarily saw that enterprise, and his life, turned the wrong way up by Hurricane Maria. He relocated to Holyoke, where he met Madeline and expressed his want to soon get back into enterprise for himself. In search of some help and path, Madeline went to City Corridor, and was soon redirected to the Chamber of Commerce and ultimately SPARK EforAll Holyoke.
The three partners utilized to, and ultimately turned part of, the newest accelerator class. Marcos Mateo advised BusinessWest they've acquired many various sorts of help for his or her mentors.
"They offered a whole lot of steerage," he stated. "They lined all the things up, they showed us exactly what we ought to be focusing on; our mentors helped us with identifying where to go and tips on how to find info.
"We're not just guessing and having to waste our time doing research," he went on. "Every class was full of data we would have liked."
In Good Firm
Alvarado and the Mateos are at present in lease negotiations on a constructing, and hope to be open for business in June.
After that, they'll start what is going to possible be a roller-coaster journey, something all entrepreneurs endure. With the accelerator behind them and quarterly conferences with their mentors to continue for no less than the subsequent yr, perhaps the journey gained't be notably wild or function many vital dips.
Serving to create a smoother experience is what SPARK EforAll Holyoke is all about. Its accelerator packages and different initiatives are distinctive with regards to the constituency being served, but just like others in that its mission is to open doorways to enterprise possession and the alternatives it creates.
And that's why these providers are pivotal, in every sense of that phrase.
George O'Brien could be reached at [email protected]


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A self-styled Robin Hood was jailed for 13 years yesterday for a series of armed robberies.
Stephen Jackley used knives, imitation pistols and disguises to rob banks, building societies and bookmakers.
Jackley, 23, who planned to steal £100,000 and give some of it to the poor, pleaded guilty to 18 offences across Worcestershire, Herefordshire and Devon from September 2007 to May 2008.
A former student at Worcester University, he was arrested in Vermont in May 2008 for trying to buy a firearm with a fake driving licence. After 10 months in a US prison, he was extradited.
At Worcester crown court Jackley, of Sidmouth, Devon, received a total of 13 years for robbery and attempted robbery, assault occasioning actual bodily harm and burglary and attempted burglary.


text:
EQUALITY supremo Trevor Phillips outraged 2,000 guests at a posh gala with a tasteless joke about the Queen Mum's colostomy bag.
The Commission for Equality and Human Rights chief was regaling the black-tie university dinner about how palace officials anxiously briefed him when he was a student leader due to dance with her at a ball.
Former TV executive Mr Phillips, 54 - speaking on the Queen's official birthday - said: "There was a clearing of throats and shuffling of feet.
"One said, 'Mr Phillips, I need to share something with you. When you're dancing with the Queen Mother you will have to lay your hands on her'. I said, 'Yes, that's what happens in dancing. But I'm not going to grope the Queen Mother'.
"He replied, 'You have to be careful where you put your hands. You have to be careful about the colostomy bag'."
When Mr Phillips - an OBE who once hoped to become London Mayor - heard horrified gasps in the hall he spluttered: "I had to say that after you had dinner."
But guests could not hide their dismay. Scott Solder, 37, said: "I was absolutely staggered.
"He may have been hoping for laughter but there was a collective sharp intake of breath.
"He should be ashamed. It was only a short while after we had toasted the Queen's birthday.
"There were guests from all walks of life and all kinds of backgrounds and Trevor Phillips managed to unite them in disgust."
Richard Norris, 35, added: "I stared into my plate in dismay. "It was ill-judged, illadvised and in totally bad taste."
Mr Phillips' shock gag came at an upmarket bash marking 100 years of his old university, Imperial College, London, on Saturday.
Royal experts joined the chorus of condemnation. Former Daily Mirror journalist James Whitaker said: "Mr Phillips is a pretty sensitive and intelligent man, which makes it all the more surprising. It was a pretty crass remark and I'm sure in private he's bitterly regretting it."
Prince Charles' biographer Penny Junor added: It's not as though he was making an off-the-cuff remark - this was a prepared speech. There's no excuse."
Yesterday, Mr Phillips would only say: "It's a private thing. I haven't really got anything to say about it."
In the early 90s he was head of current affairs at nowdefunct TV station LWT. In 2000, after his bid to become mayor was thwarted, he ran for deputy mayor but lost. He was Commission for Racial Equality chief until last year.


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text: Join the curious character Fundo on his first trip to Earth with his family. In this epic, colorful, story, readers are introduced to Fundo, the adventurous blue boy from Saturn. The Exciting World of Fundo's is an educational book for readers ages 2 through 8, which teaches about the solar system, family, and identity.


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WATCH: Alaska vs Columbian Game Highlights [May 19, 2019]
Alaska shook off a shaky first half and bamboozled Columbian Dyip in the third quarter en route to a 111-98 win on opening day of the PBA Commissioner's Cup at the MOA Arena in Pasay City Sunday.
Trailing by eight early in the second half, the Aces shifted to higher gear and pounded the Dyip badly in the third, 34-13, to set the tone for their 13-point triumph.
The Aces came through with a 16-to-nothing roll to highlight their third-quarter rampage that pushed Alaska 82-67 up going to the payoff period.
The tone was set. And there's no stopping the Aces in pulling off a triumphant start in the conference after a poor 4-7 (win-loss) showing in the just concluded Philippine Cup.
"It's always good to start off with the first win. The game is really important for us," said Alaska coach Alex Compton.


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For our winter dinner party, we served hot chocolate cocktails for guests to warm up. When there is chilly weather in the forecast, this Jackson Morgan salted caramel hot chocolate recipe is the perfect treat.
Salted Caramel Hot Chocolate
6 oz Hot Chocolate
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All Photos Christy Wilson Photography


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Williamson to guide Sunrisers regardless of Warner's availability
Regardless of David Warner's availability for Sunrisers Hyderabad this season, the previous IPL-winning captain is not going to lead the franchise in 2019. Kane Williamson – who led Sunrisers to the runner-up place final 12 months – will proceed to captain the aspect regardless that there are query marks on his health after he sustained a shoulder damage final week throughout New Zealand's Take a look at sequence towards Bangladesh. Bhuvneshwar Kumar would be the vice-captain.
Along with his one-year ban for ball-tampering about to run out on March 29, Steven Smith has questioned the BCCI's rationale behind banning him and David Warner from the IPL final season, because the pair gear as much as make their return this season.
When the ball-tampering scandal broke, Cricket Australia banned each gamers from worldwide cricket for 12 months and although it imposed no restrictions on the gamers collaborating in T20 leagues outdoors of Australia, the IPL governing council determined to bar them from the 2018 event.
"I'm out there from the primary sport so all's good. [About last year] I do not know concerning the guidelines. Perhaps ask the BCCI, I do not know." Smith stated throughout a Rajasthan Royals promotional occasion on Friday
"I am doubtful for the primary match, however we even have a reasonably respectable break between the primary and the second match," Williamson informed stuff.co.nz, "which needs to be greater than enough time for my damage to heal and for me to be out there for choice."
Warner was one in every of three Australian gamers embroiled within the ball-tampering scandal practically one 12 months in the past which, amongst different issues, led to him and Steven Smith being banned from the 2018 IPL. Whereas Cricket Australia had stated that Warner would by no means maintain a management place for the nation ever once more, the left-handed batsmen was captain of Sylhet Sixers within the not too long ago concluded Bangladesh Premier League.
Regardless of his absence final 12 months, Warner has been an integral a part of the Sunrisers set-up. "Warner did not depart the Whatsapp group regardless of not taking part in final 12 months," Yusuf Pathan stated. "Though he wasn't with the workforce, he was with the workforce. We misplaced, we gained, irrespective he has been in contact and he discusses workforce concepts and dissect particular person performances."
Warner led Sunrisers to their maiden IPL title in 2016, and is the one IPL batsman to attain 500 runs or extra in 4 consecutive seasons. His first sport towards Kolkata Knight Riders on Sunday, comes six days earlier than the Cricket Australia imposed ban involves an finish.


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That is always a loaded question. But truly – you might be wondering who I am, where I came from, why I am here.
Let me start with the basics – I am wife of a physician, a mother of a rambunctious boy, an emergency room nurse, and (most importantly) a Christian. I have been living a basic life with little adventure until a year and a half ago when I moved with my newly wed husband six hours from any family while I was several weeks pregnant. I left the comfort of my childhood home and a solid job with great co-workers to move across Pennsylvania with my husband for his residency. I was starting completely new in a very small town. The changes were huge, but honestly, the impact was small until I gave birth in the middle of a snowy winter.
Welcome, loneliness.
If you haven't had one yet, you might not understand the full impact an immune-less creature (i.e. a newborn) has on one's mental health – particularly during flu season. Enter cabin fever. Without too many details, I began journaling to help combat the emptiness and seclusion the four walls of my house were perpetuating. I had not realized how little I was caring for myself – it's so easy to forget about you when you now live for another human being. My husband was helpful, but his hours are crazy being a resident physician so a lot of times I was playing the role of a single mom. I was physically and mentally exhausted but my spirit and heart were hungry.
Here's where I began being brave.
I reached out to a girl I knew from high school who now freelances. She was someone I always thought was so cool and would never have time for someone like me (for no reason other than my own insecurity – something to talk about another day). Honestly, I didn't know if she would respond. One week later, we were talking on the phone like old friends while she answered my questions and encouraged me. I was so excited to start. I knew exactly what I wanted to write about, but when I sat down to write my first post – NOTHING. I wrote and deleted too many posts to count. I wanted my blog to be called Brazen Imperfection, but I lacked content to support it.
Fast-forward 8 months…
I began feeling this strong pull to begin reading my Bible daily; admittedly, I was a Sunday Christian at the time. I purchased a cheap devotional for women to help guide my study; I prayed hard for guidance in my life. My life seemed so full, but I was still feeling so empty. Daily I prayed, "Who am I, and why am I here? God, use me for your purpose." The strong pull started again, but this time to start writing about my experience with God – so I did. The deeper I delved into prayer, study, and writings the more I realized my purpose.
I am here to be imperfect.
I am here to show my imperfections to the world because my faults showcase the grace and awesomeness of God. Cool. I have figured out my purpose but now what? A few days later, my devotion focused on 2 Corinthians 12:9 (New International Version), which reads:
"But he said to me, 'My grace is sufficient for you, for my power is made perfect in weakness.' Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me."
How powerful?! This is exactly for what I was praying! Let me add, a friend texted me later that day to send me this Bible verse because God has timing – and it is always perfect. So that's who I am – I am imperfect. And I am proud to say it! How freeing!? Goodbye mommy guilt. Goodbye perfect house. Goodbye people pleaser. Hello Grace! Hello brazen imperfection!
So that's me! Go ahead and drop me a line! I would love to meet you!


text:
OK, not directly. And it wasn't just me. But it's plausible that I might have had just a tiny bit of influence on how this car came to be.
Back in the day, before Saturn lost their way and became yet another GM badge engineered division, there were some small online groups of Saturn performance enthusiasts. One of them, the Saturn Performance Club, consisted of the most hardcore of those and the ones who competed successfully in autocross and road racing. The S Series had a lot of potential, and these were the guys (and gals) who figured out how to unleash it.
Each year, the group held the Saturn Performance Club Rally. This was not a stage rally or Cannonball Run type of event, but a week long gathering of people from the online group to hang out and play with their Saturns, or whatever else they brought. In 2001, I took my mostly stock 1996 SL2 out to the Chicago area to join them for a week of plastic performance. The trip is well documented here by Lane, a long time member of the club who still maintains evilplastic.com. Among other things, we had a dyno day, competed in our own bracket drag race class (which I won, having never done it before), got kicked out of a go-kart track for racing too aggressively (an annual tradition), and had a lapping day at Gingerman Raceway, with a tech day beforehand to get all of our cars into proper condition for the track as I am doing here.
Also joining us, for the first time, were some representatives from Saturn themselves. The factory One Lap of America team brought both their turbo SC1 and the LW300 that they had run in the 2001 event. I actually got a ride around the track in that LW300 with Ken Wasmer, the L Series Assistant Chief Engineer. Todd Christensen, the S Series Brand Manager, also came along, with a pre-production 2002 SC2, to give us a presentation and see what this performance thing was all about.
It was clear, from the presentation he'd prepared, that he hadn't realized just how knowledgeable we already were about the car, nor the level of expertise with which we had modified them. But he caught on quickly, and wanted to learn all about it. He was adamant that he wanted to meet each of us individually to look at, discuss, and learn about our cars.
Todd was serious, and he followed through. When my turn came along, I told him about how I'd set it up as a slightly more sporty daily driver, since I had a Miata that I autocrossed and took to the track when not attending Saturn events. This was a familiar story among many previous Saturn enthusiasts. I'd installed one of the first automotive MP3 players on the market, and Todd was familiar with the Mazda Protege MP3, which came with one as standard equipment. When we went around the back of the car, he got a good laugh out of the BMW ///M badge I had put there. I attended a lot of BMW club events, and slapped the utterly inappropriate badge on my car just for a laugh. Todd liked it so much he took a picture of it.
Here is where I switch gears into speculation mode. It takes several years for a car to go from concept to production. Todd told us himself that in his world, the S Series was already dead, due to be replaced by the Ion in two years (2003). What if that meeting with the Saturn Performance Club had shown Todd that Saturn needed its own Miata, so that performance enthusiasts could upgrade to one and stay in the Saturn family? The Sky came out in 2006, five years after our meeting, which is enough time to present the concept, realize "Hmm, we're already turning the Opel Speedster into the Pontiac Solstice, so why not give Saturn one too?"
Additionally, three years after our meeting, Saturn introduced the Red Line performance versions of their cars, first with the Ion, then the Vue, and finally with the Sky. There was even a special Red Line badge to go with these tuned up versions. I couldn't help thinking about how tickled the Brand Manager was at the concept of a performance line badge on a Saturn, and wondering if maybe his picture of my car made the rounds at Saturn and helped lead to Red Line's existence in some small way.
(Photo credits: saturnskyredline.net, Jamin Cummings, Creative Commons, cartype.com)


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Pat Ransom was a great clubman, involved for many decades with initially Bacavians RFC and then Stevenage Town RFC as player and past Club Captain.
He leaves his wife Ann and four children, Sean, Chris, Dom and Sally Ransom and many grand children.
Our deep sympathies go out to his family at this sad time, especially at this time of year.
Pat Ransom - RIP - 23rd December 2018
AKA Eagle
The funeral arrangements are as the following:-
Harwood Park Crematorium, Thursday 10th Jan at 11.45 everyone is welcome afterwards at Stevenage Cricket Club.
Family flowers only any enquiries to Austin's.


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Fouzi Lekjaa (L), President of the Royal Moroccan Football Federation (FRMF), Moulay Hafid Elalamy (C), chairman of the Moroccan Committee bidding for the 2026 World Cup, and Moroccan Youth and Sport Minister Rachid Talbi Alami (R) give a press conference in Casablanca on January 23, 2018, presenting their country's pitch to host the 2026 competition. / AFP / FADEL SENNA
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Competing bids for the 2026 World Cup, the first that will feature an expanded 48-team field, began their campaigns in earnest Tuesday ahead of June's FIFA congress vote – with the Donald Trump factor one of the key unknowns.Trump's reported comments about "shithole countries" during a recent White House meeting discussing immigrants from Haiti and African nations are unlikely to have helped the North American bid, which will be voted on by all 207 member nations of FIFA.The North African country bid unsuccessfully to stage the 1994, 1998, 2006 and 2010 World Cups.FIFA produced new bidding criteria after the organization was heavily criticized over the selection process for the 2018 and 2022 World Cup finals, won by Russia and Qatar respectively.


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I am trying to plan for the next year this week and inevitably start thinking of New Year's Resolutions. Do you have any for your business? Here are some suggestions:
1. Set three SMART-goals for 2011 (Specific, Measurable, Attainable, Relevant (to your business) and Timed)
2. Raise your rates
3. Increase your productivity by eliminating distractions, creating daily to do lists and setting time frames
4. Expand your brand. Use your networks and do everything you can so that others recognize the name of your freelance business
5. Trim your workload. Outsource work that you are not good at and only take on as much as you COMFORTABLY can handle.
6. Improve your client communication. Take time to communicate with your clients by timely replies to e-mails, phone calls and giving them updates.
7. Improve customer service – treat everyone nicely and go the extra mile
8. Improve your skills by taking classes, reading, practicing, learning a new skill etc.
9. Enlarge your network. Connect with others in the same field; create partnerships, give and take referrals.
10. Get back to your passion. You became a freelancer because of your passion. Don't let other things get in the way for that.
11. Develop a specialty – a new translation specialization or nurture an existing one
12. Set and meet a financial goal
13. Balance work and life – Ha, ha, it is always worth a try.
14. Kick a bad habit – what are you avoiding to do or what are you doing too much?
15. Streamline a process. Identify a problem area that eats your time and try to make it easier, faster, simpler, or outsource.
16. Set specific work hours.
17. Not work on weekends
18. Get new, better, clients.
19. Go to conferences
20. Create a one page marketing plan
These are a few examples. What are your goals for the next year? Dream big! New Year's Resolutions are only resolutions, usually broken. Perhaps you can set up a few resolutions in front of your computer and look at them each morning, picking one thing to work on that day. Happy New Year!


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January 14th, 2019
Our Jupiter Dive Report Breakout:
Seas – 1-3ft
Visibility – 60ft
Current – mild to moderate north
Temp - 75 degrees
Dive #1 – Jupiter Wreck Trek
Dive #2 - Tim's lobster spot
What to do on a Monday.. Dive of course! Beautiful blue water and stellar conditions at the wrecks. Lemon sharks and goliath groupers all over the wrecks! Lots of lobsters on the second dive, but also eels, crabs, more lemon sharks, nurse shark, a loggerhead turtle and lots of fishies. Happy Monday!!!
Call (855) 575-3483 or click here to book a dive:


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Jim Knowlton did the right thing, the increasingly obvious thing, really the only thing he could do.
Cal's first-year athletic director fired basketball coach Wyking Jones on Sunday, even while saying he really likes the man.
I like the guy, too. But that's not really the point.
Here is what matters in the big picture:
If you want your Power Five basketball program to be taken seriously by your fans and donors, by recruiting prospects, by your current players, by future coaching candidates and by your accountant, you cannot stay the course with a coach who was 16-47 in two seasons.
Who was 5-31 in Pac-12 play.
Whose team lost 16 straight games — worst-ever in a program more than a century old.
I asked Knowlton whether, given all those factors, he no longer had any choice but to make a change.
"We strive to be exceptional in everything we do here at Cal," Knowlton said. "And as we look at our last two seasons, we made some fits and starts, made some progress, but we just didn't have a wide path that would really help us become exceptional.
"I just felt like it was the time to make my decision."
Knowlton is a smooth talker, which means he says a lot sometimes without actually giving you a direct answer to your question. I get that. It's what he has to do.
He cannot simply say, we had to fire the guy because our program sucks.
But he is smart and he knows that's what a majority of Cal's fans have been thinking since about mid-season last year. And he sees that many of those fans have stopped coming to Cal games. Average attendance at Haas Pavilion this season was down to an all-time low of about 5,600 from nearly 10,200 just two seasons ago.
Do the math: That leap off the attendance cliff has a dramatic and immediate financial impact that is impossible to ignore if you're responsible for an athletic department with an ongoing history of money problems.
Many of you are sure you have the solution for fan apathy: Jason Kidd.
Yes, he would sell tickets and perhaps recruit well.
But I'm telling you, it's not going to happen.
Is that because he attended Cal for just two years and does not have a degree? That's been a requirement of all Cal coaches in the past, to the best of my knowledge.
Surprisingly, Knowlton admitted during a teleconference with reporters that he's not sure if a college degree is a requirement.
(Click here for story on possible candidates to replace Jones.)
But while stating the many qualities he said he'd be looking for — including being "a teacher at heart" and "a program builder" and someone who understands how the Berkeley campus functions — Knowlton also used the word "integrity."
And that may be an stumbling block for Kidd. He is a local hero, a triple-double genius and a Naismith Basketball Hall of Famer, but he also has an unfortunate history that includes a domestic violence incident involving his now ex-wife Joumana, and a strong link to the controversial Todd Bozeman coaching era.
Cal already has begun the process of finding its next coach, said Knowlton, adding that the athletic department has hired a search firm to help in the process. He called Cal's donors "the lifeblood" to all the department strives to do, so we can assume that outside money may help pay off the remaining $3 million on Jones' original five-year contract and assist in securing the next man.
Knowlton labeled his timetable as "ASAP," perhaps partly a nod to concerns about keeping the current roster intact. Already, sophomore guard Darius McNeill has announced he is transferring, and rumor is one or more other players are weighing their options.
Assistant coach Marty Wilson, a former head coach at Pepperdine, will serve as interim coach, but Knowlton admitted the permanent coach may have to "re-recruit" the current roster.
The AD said he met with players on Tuesday, before he had made any decision on Jones. Then he met with them again Sunday to share his plans.
"These are hard times for young men to understand," he said. "This is something different. Most of them know only coach Jones. Having said that, they also want to be exceptional."
The fact is, Cal is far from being exceptional on the basketball court. The Bears have had great moments over the years, but most of them were fleeting. The program has not been truly exceptional on a consistent basis since Pete Newell left coaching a year after leading the Bears to the 1959 national championship.
That may be setting the bar much too high for the next coach. I believe most Cal fans would be happy with a program that consistently competes in the upper half of the Pac-12, occasionally wins a conference championship and has the potential to play beyond the opening weekend of the NCAA tournament.
Knowlton took a moment Sunday to mention that he attended West Point and is friends with Duke coach Mike Krzyzewski.
So I asked him, "You plan to try hiring Coach K?"
Knowlton just laughed. We all did.


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New lighting will pay back its capital costs within two years
For more information on this story, click here:Jan 08, 129
'Is there too much focus on mental health?'
Geoff Prudence shares the current trends within the FM sector and why mental health needs to be a priority.
Mental health in the construction industry
Chartered psychologist, Peter Green recommends how and why organisations need to address mental health in the workplace.


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This is a nice house on a small stand, ideal for an investor!
This home is nestled in the middle of Blue Mountain Village, within walking distance of the Garden route and Meander mall.
The property is completely fenced, has a lock up garage, a big stoep and outside braai area.
The current tenant has been renting for the past 2 years and would like to continue renting if possible (there is a two months notice period, should you like to occupy the house yourself).
This property is not far from the entrance gate in Patrysbosstreet, and the security in this estate is of a high standard.
2 Bedrooms
1 Bathroom
lounge with big sliding door onto stoep and garden.
1 Single automated garage
Outside braai
Call now to arrange your private viewing!


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Sponsored by Lynchburg's Finest Real Estate. Easter Egg Event in the Cornerstone Community --- Bring the entire family out from 2-4pm. The hunt will begin promptly at 2:30pm. Over 250 eggs and prizes for children & adults. Please RSVP on our Facebook Event by Friday, March 18th to ensure we have enough eggs, prizes & food -- see you there!
Back to All Events
Later Event: October 31Spooky Fun With Lynchburg's Finest Real Estate


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The Food and Agricultural Organisation (FAO), an agency of the United Nations, has raised the alarm over what it described as worrisome levels contamination of foods in Lagos and Kano states.
FAO said that a "Total Diet" study it carried out in two major Nigerian cities, Lagos and Kano showed various levels of contamination of foods at the point of consumption.
Speaking at an event jointly organised by the Federal Ministries of Health and Agriculture, to mark 2019 World Food Safety Day in Abuja, the Country representative of FAO in Nigeria, Suffyan Koruna said that street foods were now being consumed more than ever before, adding that Nigerians eat at least one meal out of home in restaurants, bukkas and other food vendors.
The FAO country representative who was represented by Mr. Alphonsus Onwuemeka said the organisation conducted a diet study in Lagos and Kano where it discovered rampant unsafe food consumption.
He said: "A Total Diet Study carried out in Lagos and Kano states showed worrisome levels of contamination of foods at the points of consumption with aflatoxins, mycotoxins, heavy metals such as lead and pesticides residues. This should re-awaken Nigeria to the looming health challenges and economic losses that could result from a lack of attention to food safety," he said.
Onwuemeka said there was a likelihood that similar cases of food contamination exist in other major cities across the country.
He said that FAO was in the process of carrying out similar diet studies in other cities.
The Permanent Secretary, Ministry of Health, Mr. A. M. Abdullahi who presided over the event said that unsafe food practices could lead to health problems such as typhoid, cholera, diarrhea, botulism, listeriosis, hapatitis A and cancer.
He said that in order to address food safety threats, the Federal Ministry of Health was working with the state Ministries of Health and Agriculture as well as the Environmental Health Officers Registration Council of Nigeria to further strengthen the work of Environmental Health Officers across the states to be able to check unsafe food practices.
Abdullahi listed unsafe food practices prevalent in the country to include; " unhealthy cultivation practices through the use of unapproved chemicals (such as calcium carbide in fruit and vegetable ripening) and fertilizers; poor food storage and processing facilities as seen in a number of abattoirs and along the roads; the use of disused tires and kerosene in roasting animals for human consumption; non-hygienic food preparation environments as seen in the way foods are prepared by the roadsides, gutters and near open faecal defecation areas".
As part of the long term policy solution, Abdullahi said the Federal Government along with other Food Safety stakeholders under the auspices of the National Food Safety management Committee (NFSMC) had developed the National Food Safety & Quality Bill which was approved by the Federal Executive Council and it was currently at the National Assembly for passage into law.
According to Abdullahi, the Bill was to ensure food control in the country where all tiers of government and MDAs would work together with the Organised Private Sectors (OPS) to ensure the wholesomeness of our food.
Source: This Day
Hits: 0


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Bellydance henley
Henley, Oxfordshire
Ruth Cox
Middle Eastern dance is very good exercise for your belly, hips and waist and also helps to release tension.
Class participants will increase their fitness and flexibility through Middle Eastern dance in a fun and relaxed atmosphere.
You will learn basic moves and drill them and work on a choreo over a term, usually to Middle Eastern music.
We work on freedance and shimmying too.
Suitable for anyone of any age and any background.
Those who have back or hip problems should consult their doctor before joining the course.
I am a fully qualified dance and exercise teacher, with over 17 years experience of teaching group exercise and dance classes.
I hold full liability insurance.
Pricing & Opening Times
- £6.00 per class.
- Opening Times:
- Classes are held at 7.30pm and 8.30pm on Monday evenings at Henley YMCA, 2 Lawson Road, Henley-on-Thames RG9 1NZ.
Other Information
- Types of Dance Taught: Belly Dance
- RAD Registered: No
- ISTD Qualified Instructor(s): No
- NDTA Registered: No
- SOBHD Member: No
- SDTA Member: No
- UKA Qualified: No
- Adult Classes: Yes
- Childrens Classes: No
- Minimum Age: 16
Contact This Business
Use the buttons below to contact this business:
Map & Directions
Lawson Road is at the end of Noble Road, just off Reading Road in Henley.
It is close to Tescos.
Nearby Dance Schools
- Rachel Bennett School of Bellydance, Reading (approx. 3 miles)
- Indian Arts Centre, Uk, Reading (approx. 5 miles)
- Street Feet Dance, Woodley (approx. 5 miles)
- Kalakunj, Reading (approx. 5 miles)
- Anuradha Chaturvedi, Newbury (approx. 5 miles)
- The Helen Ainslie School of Bellydance, Reading (approx. 6 miles)
- Elements Dance and Theatre Schools, Wokingham (approx. 9 miles)
- Tina-Louise School of Egyptian Belly Dance, High Wycombe (approx. 9 miles)
- Artemis Studios, Bracknell (approx. 10 miles)
- Limelight Academy of Performing Arts, Bracknell (approx. 11 miles)


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Letters to Mom
Dear Mom,
I use the term "dear" in the hopes that by some minute chance that you still care about me the same way I have always cared for you. I use "dear" as my peace treaty; here, take this peace pipe and use it to get high like you did when I was young. Let's break bread together, "do this in remembrance of me," Mom.
I hope that I don't come across too dispassionately. But understand, Mom, that I call it as I see it at the flip of a coin. I won't lie to you and tell you it's tails to make you feel satisfied. You didn't raise my to be that way.
Mom, sit back and let's talk this through. Let's go back to when I started getting older, and I became afraid because I could hear the floors creak when I paced the floor at night. You always said you knew when my feet hit the floor, because it woke you up and seduced you from your warm bed into the cold night air. But Mom, I stayed awake and paced the floor of my bedroom, counting my footsteps more times than you can imagine.
And Mom, as I grew and watched my father dilapidate and your mental state deteriorate like the unfinished walls of that house I realized that things were not safe for me anymore. I watched you roll your weed on metal trays and watched the color of the walls fade into a cringe-worthy yellow shade of disdain. I was watching it fall around me. And everyone knows that "a house divided cannot stand," Mom.
You'd think someone who is as claustrophobic as you claim to be would see that.
Dear Mom,
I got lost in thought today. You know, it's funny how all of the words on a piece of paper bleed together with a drop of water. Maybe that's our problem. I remember down to the finest detail of every moment that enslaved me in anxiety; but the needle drops and all of the testimony you think can defend you gets mixed together into an ugly beat.
I was just thinking about that time back in January, it was a week before my birthday, and my school called and said you needed to come and pick me up. They informed you that I was suicidal again.
So, you powdered up and slid your mask on and came into the school. You sat in with the principal for a half hour. I can only imagine what you could have said; because I know that you were a parent when it was convenient for you to be. I'm sure you told her how helpless you felt because you just didn't know how to help me.
When we got home, the story shifted. Do you remember that part, Mom?
That was the part where you told me I was a piece of shit; a disappointment. I don't know if you were aware, but disappointment is a term that resonates deeply within me, Mom. It's not something that I'm unfamiliar with. In fact, it was the final nail in the coffin that said, "You will never be good enough for her." Although I know how selectively attentive you are, so you probably don't know how much that all hurt.
Let me tell you: if I hadn't been so numb, it would have hurt like hell. And the bass in my chest knocks me off of my feet and weighs me down on the floor. That's why I call it abuse, Mom, because you never had to lay a hand on me to beat me down.
Dear Mom,
I hope you can forgive me. Not because I have done anything wrong, but because I couldn't bear to call you on your birthday and you undoubtedly think that I should have.
See, the problem here, Mom, lies in the fact that when it occurred to me that it was your birthday my chest stiffened in the air that had suddenly turned cold and my instantaneous reaction was to cry. My shoulders shook and the hot tears fell, scarring my cheeks and leaving acid stains in my shirt.
I'm not a criminal for wanting to take care of myself. I prayed and asked God to tell you I loved you and then I left it in his hands. It's not my fight to fight anymore. When the acid breaks through the fabric of my clothes and leaves burns on my skin, I cannot fight the battle any longer.
I still love you, Mom. I wish you the best. Which reminds me, did you get drunk this year on your birthday like you do every other year? Did you finally finish the bottle of Jack Daniels that I was sipping from while you neglected me, Mom? You're the reason as to why I know that I like the taste of vodka and whiskey.
It burns going down, but it's a burn that I can tolerate, like I've tolerated the tears that fall from my eyes when I remember little things like you. It's something I've tolerated for far too long, Mom.
I'm sorry. But I'm not.
The Daughter You Left Behind


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Yemen's Houthi group says will target UAE, Saudi vital military facilities – Breaking News
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Ronit Hasin-Hochman, CEO, Jerusalem Post Group
Yaakov Katz, Editor-in-Chief
CAIRO – Yemen's Houthi group said targeting Saudi Aramco's installations last week was the beginning of military operations against 300 vital military targets, Houthi-controlled SABA news agency said on Sunday, citing a source in the movement's military.
Targets included vital military headquarters and facilities in the United Arab Emirates, Saudi Arabia, as well as their bases in Yemen, SABA quoted the source as saying.
Saudi Arabia said armed drones struck two oil pumping stations last Tuesday, after Houthi-run Masirah TV earlier said the group had launched drone attacks on Saudi installations.
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When Lowell and I met I was still fantasizing about what it would be like to go live in a Zen monastery. I had been out of school for a couple years. I was working at the bookstore and I spent most of my time by myself—painting, reading, writing—and getting more involved in Zen. Being alone for those years allowed me to reflect in a way that I had never been able to before, and the knowledge and experiences that I gained then changed the way that I think about my life and work entirely. But I also imagined that a life of isolation might be easier than managing more of the hurts that I thought were inherent in a relationship.
When Lowell and I started talking about what a relationship would look like between us, I was afraid of losing both my time alone, and the sense of peaceful autonomy that came with it. I knew that if we were to be together, and we were to be happy, the relationship would somehow have to be as important to my work as my independence had been. But I didn't know what that meant or what it would look like.
This past weekend was our fall break and Lowell came out to visit during my days off. I was looking forward to his visit, but also nervous that I would not be able to be fully present for it. I have been feeling more comfortable in the program here, but I've still been working through a level of stress greater than I have since we've known each other. Since I've been in St. Louis I haven't had much time to think about our relationship at all. And while it is comforting to be in a position where I do not have to worry about our relationship, the truth is that I feel better when I have the relationship to think about.
Writing these posts has been a really liberating way to talk about the things that are fundamental to my art practice, which I don't normally get to talk about in art classes. I talk often about meditation, yoga, and other creative practices, but I don't often talk about my personal relationships. This is, of course, because they are so personal, but also because we don't tend to think of them as a practice. If there is one thing I have learned with Lowell, it is that a partnership is work, and it is truly a creative collaboration: something made between two people.
Painting is important to me because the process itself is so liberating. Every day that I'm in the studio I get to experiment and have fun with material and color, and to be surprised by the experiences that come out of it. I chose to pursue painting because I thought I could spend my life exploring the possibilities of the medium. But it also takes work. Every day I have to look at what I've done and question whether it reflects the knowledge and understanding that I want to bring into the world. Being with Lowell is also liberating. I feel happier, calmer, more free, when we are together. And I am excited for the possibilities of what we can do together that I cannot do on my own. But we also continually ask ourselves what it is that we're doing. What is this thing we're making together? What do we want it to be?
On Monday Lowell and I drove out to Hawn State Park, about an hour from the city. We walked through the Missouri oaks and limestone, and talked about what it's been like living away from each other. And for the first time in weeks I was able to recognize my feelings and frustrations. What I mean to say is: being with Lowell allows me to see myself—and my work—better, because this relationship allows me to be something more than I can be when I'm alone. Thinking about the relationship isn't just a reminder of my commitments, but a reminder of what is really important to me.
When I'm working, I constantly ask myself if what I am making is meaningful, but over the course of my life, I have no guarantee of its meaning. It's not that being with Lowell is more important than my artwork, but as long as I am with Lowell I know that I am doing something—making something—that is worthwhile.


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Discover Your Dream Home
- 9143094648
Business Values
I bring to the table an extensive knowledge of local real
estate inventory and insight into current market trends. My
goal is to help you achieve your goals. I strive to:
- Obtain for you the top price possible when selling your home.
- Acquire the home you want at the best possible price.
- Keep you fully informed every step of the way with clear concise information.
- Listen to you carefully, and hopefully exceed your need and expectations.
A Few Words from Megan's Clients
Megan's knowledge of current and anticipated market
prices, attention to detail, thorough knowledge of real estate
rules and industry standards, and negotiating ability enabled
me to sell my home in a shorter time and at a higher
price than others on the market at that time. – EJL
She was tireless and patient, and paid attention to my
preferences and requirements. She was always prepared.
I would absolutely ask Megan to help me again in the
future. – GF
The value Megan added as an agent was sizable. She was a
pleasure to work with. She was very attentive to our particular
needs and requirements, and she patiently guided us
through the process of finding a house and negotiating a
successful offer. It was a perfect fit. Most importantly, her
insights and local knowledge led us to make an offer and
negotiate a price that was well below what I would have
achieved on my own. – TG
Professional Affiliations
National Association of Realtors, New York State
Association of Realtors, Hudson Gateway Association of
Realtors, The Society for Commercial Archeology, and the
Hudson Gateway Multiple Listing Service.
Previews Homes Specialist.
Personal Background
Born and raised in Atlanta, I moved to New York City
and graduated from NYU with honors. We arrived in
Larchmont nearly 30 years ago, and both my children
graduated from the Mamaroneck district schools. I
was a writer and editor for numerous textbooks and
magazines, and currently author real estate articles
for several online newspapers. Am a director of the
Larchmont Chamber of Commerce, Community Advisor
for The Daily Voice, member of the Larchmont Yacht Club,
Lion's Club, The Westchester Chorale, and enjoy sailing,
skiing, and walking the family lab Nellie.
Recent Sales
- 1
- beds
- 1
- baths
- 3
- beds
- 3
- baths
- 3
- beds
- 3
- baths
- 2
- beds
- 1
- baths
Featured Partner
Communities Served
Copyright 2019 Hudson Gateway Multiple Listing Service. All Rights Reserved.
Data is updated as of Sep 17, 2019 11:01:pm
All information deemed reliable, but not guaranteed, and should be independently verified.