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We sell other soccer gear and equipment as well, including several outdoor and indoor portable soccer goals and indoor soccer equipment for those hardcore players. And what better way to carry around your ball and pair of adidas F50 shoes than with one of our soccer bags. Browse our full line of soccer gear from the best brand names in the game. Don't forget to sign up for our free Garage Club to save big on the year's best gear.
It is also a good idea to clean your soccer ball after you have finished using it. Although regularly cleaning a soccer ball can be a time-consuming chore, it will extend the life of the ball's cover. The grit, dirt, and debris that the ball can pick up on any pitch impacts the panels and stitching with every rotation. So clean it thoroughly and then allow it to dry for the best possible results.
Of everything that we have analyzed about these soccer balls, one of the biggest things that you can look at for is the external material of the ball. TPU seems like it is the standard in durability for soccer balls in this price range. Machine stitching is another thing that you want to make sure that you have, as it appears that some balls that are stitched otherwise can split open and leak. In any case, make sure that you have your own soccer pump so that you can always be sure that your soccer ball is properly inflated.
One thing which customers often complain about soccer balls is their poor air retention ability. After a few days on the field, the ball starts to deflate which serves as a big problem for anyone who has to use it on a daily basis. However, there is no such thing with the Top Glider as inside this ball is the butyl bladder which is becoming a norm with the majority of the Adidas soccer ball's nowadays for better air retention.
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Take on your activities with high-quality adidas Soccer Balls from Academy Sports. This gear is designed to motivate and help you get the most out of your activities. When it comes to adidas Soccer Balls you never want to settle for anything less than the best. That's why we feature this top-tier brand that provides products you can trust and will want to show off. Quality materials combine with exceptional design to keep you feeling your best. Shop our incredible assortment now to find your new go-to's, or find the perfect birthday or holiday gift for a friend or family member. Any fan of this popular brand would love a gift from this great selection. After all, having the best gear is the best motivation to get up, get out, and get active. You can always count on Academy to have the best assortment of outdoor and indoor essentials that are reliable and ready for anything you are.
When it is about quality, these are almost same as premium match soccer balls but obviously not the same. To be exact, you can say official match soccer balls are positioning between premium match balls and training soccer balls regarding quality. That means these balls also offer an excellent level of air retention, shape, water absorption, curve, and performance. Although usually, they are not as durable as training balls but as a whole, they are very much durable.
We found that the feeling of this ball was a bit harder than other soccer balls at this price point. This doesn't affect the performance of the ball, as the movements were accurate and authentic when struck. The weight does tend to affect the foot and ankle over time, causing a bit of soreness after continuous play. It also features a machine-stitched construction that is accompanied by an internal nylon-wound carcass so the ball has an improved level of durability compared to other soccer balls at this price point.
It is the replica of the official match balls which International player used in the UEFA EURO 16. But when those were quite expensive, this one can be purchased without straining your bank balance. Hence, if you want to have a real like experience while playing soccer, you can do just that with this particular ball without even straining your bank balance.
The type of soccer cleats or indoor shoes needed depends on what kind of field your child's team will be practicing and play on. Have your child try on Firm Ground cleats with hard rubber or plastic studs if playing on a pitch made of natural grass or on well-worn artificial turf. Look for Artificial Turf shoes with a super low profile and an outsole evenly covered all-over in small rubber studs for the best traction on an indoor or newer outdoor turf surface.
This soccer ball will light up anywhere as it is comes with replaceable batteries which makes it better than a glow in the dark ball. Glow in the dark soccer balls cannot operate in any type of lighting as the phosphorescent materials must be in very dark lighting. The fact that the lights are impact activated is an awesome feature too, as it encourages kids to play and focus on the game.
Wilson is a classic sports company that gives you just about everything that you need in a soccer ball. This ball has a synthetic leather cover which is soft to the kick, but also has enhanced ball durability. It has a butyl rubber bladder to hold the air which gives the ball its shape and and retains the air. This has the classic black and white panel colors.
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However, in Goff's wind tests, he and his team noticed that the Telstar 18 had a little more resistance at high speeds, and predict that the ball will go about eight to nine percent less distance down the pitch on long kicks. This means that Manuel Neuer, the goalkeeper for Germany who was considered to be the x-factor that brought Germany the win in 2014, might not have quite as much of an impact clearing balls from the goal this time around Goff says. "You'd see him just kicking the ball way, way down the pitch, and [this World Cup] you might notice that some of those kicks aren't quite as long as before," Goff says.
This soccer ball by American Challenge comes in three different vibrant colors, lemon yellow, lime green and orange. This is a great soccer ball for your young kid as the outer covering is made from high grade thermoplastic polyurethane. Even more sustainable, the backing material is made up of two layers of poly and cotton lining. The inside of this American Challenge Soccer Ball, also known as the bladder, is composed of Hybrid SR and retains air for up to two to four weeks. This is amazing, as your young kid is sure to play with this colorful ball often.
This time there is no stitching to attach the panels, but they are thermally bonded. This is the interesting part. First, we wanted to see how it performs in the air for a free kick. You will find a decent, predictable trajectory. Although when you are knuckling, the result mainly depends on your skill and the air direction, a ball plays a vital role as well to help your process of a successful knuckle shot.
Soccer — or football as it's known around the world — is arguably the most loved sport on Earth. Although Americans still aren't as enamored of the sport as the rest of the world is, teams around the country are stealing hearts and minds, and Americans are getting into the game. For years, soccer has been a sport played by kids, college students, and ex-pats, but it's now being cheered in stadiums and watched on national TV.
This miniaturized soccer ball may seem very tiny, measuring just under 6 inches in diameter. While definitely not a legal size for any type of league play, this small ball is ideal for toddlers to start building their basic skills. Utilizing this ball, your child can practice kicking, grabbing, throwing, and grasping which can assist in the development of gross-motor skills. Playing with your child is also a great way to strengthen familial bonds and bolster your little one's self-confidence.
Whatever ball you decide to purchase try to prolong the life of the ball by taking care of it. Don't let your players stand on the ball or try to change the shape. Don't leave them outside between practice sessions as prolonged exposure to sun or rain will damage the surface of the ball and dramatically reduce its life. Always try to keep balls clean after play by wiping them down with a damp cloth.
When any object goes through the air, a thin cushion of air wraps around it that stays relatively still. This boundary layer is why you get dust trapped on your ceiling fan. At slower speeds, the air around a soccer ball moves smoothly over the surface and separates off the sides of the ball at its widest points. Imagine a ball moving from right to left across a clock, Goff explains, so traveling from the 3 to the 9. With laminar flow, the air flows over the surface and then flows off at the 12 and 6, which creates more drag in the air. Drag slows the ball down faster. At higher speeds, the air moves turbulently across the ball's surface and peels off at the 2 and 4. The wind effectively wraps around the back. This turbulent flow has less drag, which means the ball keeps moving at high speed for longer.
Built for durability, recreation balls are made of soft synthetic materials for play on nearly any field. Typically, these balls are slightly heavier for beginner's slower play, yet, competitors of all skill levels use these balls for practice and recreation on hard turf fields due to their resilience. Machine-stitching is the most stand-out visual difference between match balls and training balls and it offers a consistent touch for any player.


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Mutien Marie Hall has a reputation for being one of the most haunted buildings on campus. Its out of sight location gives it a mysterious vibe and the subpar classrooms make it unideal for lectures. To complement the urban myth, Harlequin Theatre Guild (HTG) has held their annual haunted hall in its narrow hallways for six years. Only last year did the group move its operations to William Shaw Little Theater. However, the building may no longer be an option as the University plans to convert it into an on-campus dormitory for international students.
Clamor for on-campus accommodations
Last March, the ASEAN University Network (AUN) conducted an assessment of the University. They covered the school's campus, facilities, and curriculum, among other things. After which, the AUN team submitted a report to Br. Raymundo Suplido FSC with the results of their assessment and some recommendations.
Among the suggestions, the need for safer and ideally on-campus accommodations was emphasized as a key point for improvement. It is especially important to attract international students to study in the University.
Dr. Laurene Chua-Garcia, Vice President for External Relations and Internationalization, says this is a necessary change for the University since it aims to be more competitive in the international arena.
"Most international students don't have families they can stay with here in the Philippines. Cultural differences and unsafe areas make it difficult for them to become comfortable. Therefore, we want to make on-campus accommodations available to them so that we may help them assimilate," she explains.
Aside from assimilation purposes, international students in the University explain that this would also help them feel safer and allow them to concentrate more on
their studies.
Raito Yagami, an exchange student from Japan, notes that he has become especially worried about being off-campus because of the prevalence of extrajudicial killings. "Although I know I won't be targeted, I might be in the wrong place at the wrong time. I could be walking to campus and unexpectedly die."
"The workload is stressful enough, but I become even more stressed when I think about my commute to my condominium in España," Ranchodas Chanchad, an Indian engineering student, shares.
Mutien Marie Hall as the best choice
Due to the high cost of land in the area, the University is unable to avail of a space nearby to build a dormitory. Instead, they identified the supposedly haunted building as the solution to their problem.
"There were already plans to tear the building down due to a number of reasons," Associate Vice Chancellor for Campus Services Jay Calleja states. "We're just making sure that the space becomes useful and helps the University achieve its goals."
Mutien Marie Hall, with its limited number of classrooms and subpar facilities, is one of the least favorite buildings of the students. Professors also try to have their classes moved out of the building due to acoustic and technical problems.
Other than that, Mutien Marie Hall also has the best location. Since it is behind St. Miguel Hall, occupants will be guaranteed their privacy. The passage way leading up to the building also allows security measures to be installed to restrict access.
However, Calleja notes that this was decided upon recently, and so no tangible plans have been made yet. Before having the building designed, they plan on conducting studies and interviews to assess the accommodation needs of international students. The University will also be assessing how other in-city universities offer on-campus accommodations to see how they handled the problem. They also need to look at alternative entrances since regular operating hours stop at ten in the evening.
Mixed sentiments
Sentiments among the students have been mixed. While nearly everyone agrees that the building needs to be torn down, some have questioned it as the best place for a dormitory.
"The space is so small. I don't think they will be able to put that many rooms," Agueda Esteban (III, BSED) comments.
Ji-hyo Park (II, BS-ENT) worries about the scary past of the building. "I don't want anything going knock-knock on my door at two in the morning."
On the other hand, some students, especially those from outside Metro Manila, feel that accommodations should also be made available to them.
"While I understand that international students may have a harder time finding a place to stay due to cultural differences, students from the province also need assistance since not all of us have family in Manila," Caramella Uson (III, AB-CAM), who hails from Pangasinan, notes.
Emmanuel Pacquiao (I, AB-POM) from the Sarangani province shares the same sentiments as Uson. "I don't come from a wealthy family, so finding affordable and safe accommodation is difficult for me," he shares. "I really think the University should be tending to our needs first before looking at international students."
The University has yet to release further details on the new dormitory and whether or not there are plans for more. However, construction is expected to begin by the end of the current academic year or the start of the next academic year.

subset: commoncrawl


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But to fix the problem, we need to go to the source. The foods that make up your simple meals will be good sources of fiber, protein, healthy fats, vitamins and minerals. Pasternack recommends walking at least 10, steps per day as part of each of the three phases of the Reset diet.
Hence, he was able to make radical changes.
It can also create imbalances in bacteria. Most of the time, our appetite also goes out of control. Get to know why your hormones are holding you back from the life you deserve Learn what hormone reset can do for you Why health reset diet is so important to reset your hormones Use these strategies to be successful with the hormone reset diet Discover how to eat on the hormone reset diet Learn what to expect to do after the hormone reset diet Bonus: This easy to follow manual shows you how to use strategic meal timings and simple food combinations that will literally reset your hormones.
And they can actually make the liver work better in ways it can be useful. Weight Loss 15 Easy Ways to Reset Your Diet You're back home after a much-needed vacation or holiday splurge feeling relaxed, a little drained—oh—and a bit bloated.
His methods have helped thousands of people reach their fitness and weight loss goals, whatever their age. Start your day with a cup of warm or hot lemon water When it comes to healthy lifestyle, lemon water has always played its part on the list of must-try beverages and foods.
There have been many success stories of people who tried Dr. They do things ranging from cut out all animal foods, eat non-paleo foods, or go on a ketogenic diet. Alan Christianson became obese. Alan Christianson says it is better to get it from food. A mere pound may not seem like much, but keep in mind one to two pounds are typically gained over an entire year!
According to him, there are three things we try to line up— energy level, weight, and appetite. During this phase, you'll only drink smoothies, which Pasternack notes will contain all of the nutrients you would normally get from a meal, including fiber, fats, protein, vitamins and minerals.
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Haben wir zu viel des Hormons im Körper, blockiert Insulin nämlich. During Phase Three of the Reset diet, which also lasts for five days, you'll have a smoothie for breakfast and two simple solid-food meals similar to the ones you ate during Phase Two.
The foods that make up your simple meals will be good sources of fiber, protein, healthy fats, vitamins and minerals. You'll also continue having two crunchy snacks each day. · * Where the Atkins Diet slipped up (hint: plastic cheese!). * The delicious healthy fats you can enjoy doing The Keto Reset Diet.
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1 heaping teaspoon of raw cacao power (and cinnamon—also add ginger, pinch of turmeric, and fresh ground black pepper- yes do it)
1 cup vanilla unsweetened almond or coconut milk
1 and 1/2 Tbsp OR 1/4cup (gluten free) oats (can be soaked or not)
1/2 medium-sized banana, frozen or room temperature but not overly ripe (save those for banana bread)
1 tablespoon freshly ground flax
3 tablespoons hemp seeds
2 tbsp water
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Travel Teams Take a Road Trip Across the United States, Researching and Writing on Their JourneySmall groups of students cooperate as Travel Teams, canvassing the country and gathering facts and features of each state along their route. They complete a variety of written and multimedia team projects such as sightseeing postcards, welcome billboards, and state discovery posters. Students learn to use and interpret maps, budget and manage travel expenses, and research state-specific information. Learning is synthesized with an individual final project—travel brochure or travel essay of a favorite state or point-of-interest. While 11-page student booklets prepare students to take on rotating roles in the Travel Teams, the 70-page teacher's guide provides daily objectives, procedures, and reproducible handouts. Grades 4–6. Time required: up to 25 class periods. 8½" x 11". Interact. ©2006.
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NEW Front Sight Training Article #10
April 29th, 2015
Our purpose at Front Sight is to positively change the image of gun ownership in our lifetime by training responsible citizens in the defensive use of firearms, to levels that far exceed law enforcement and military standards, and deliver the training without any boot camp mentality or drill instructor attitudes so the training experience is great for your entire family.
We are entering our 19th year, have trained nearly a million citizens, and look forward to the day when our training will positively impact every American.
Here is Training Article #10…
Pick up any gun magazine and inside you'll find a full-length article about selecting the "Best Defensive Handgun." This debate has raged on for years and it's not going away any time soon. Reason being, there is no clear winner. The gun writers and magazine publishers fan the flames of this debate in a shameless effort to sell magazines. But who can blame them…that's their industry!
First, let's talk about caliber. At Front Sight we generally recommend .40 S&W as the best caliber for your defensive handgun. There are lots of other choices, obviously, but .40 S&W is a very appropriate round. The .40 S&W evolved out of the infamous FBI shooting in Miami, Florida back in April of 1986. The FBI essentially wanted a more potent round than .38 Special or 9mm. They looked at the 10mm which was relatively new to the firearms world. However, very few guns at the time were chambered in 10mm. Additionally, the 10mm has fairly significant recoil which is simply too much for some shooters. The FBI experimented with lighter loads in the 10mm and soon decided that a bullet of 180 grains travelling at roughly 1,000 feet per second was the ideal load. Those specifications however, could be achieved using a smaller case than the full-size 10mm. Lo and behold, the .40 S&W was born. Winchester was first to commercially produce the round and it hit the shelves in 1990 along with the Glock 22, which was the first handgun chambered in .40 S&W.
Since 1990, lots and lots of bad guys have been shot with .40 S&W. And it works well…in the realm of handgun stopping power. It will never be a 12-gauge shotgun or .308 rifle, but in the handgun arena, .40 S&W has a very successful track record.
Okay, having discussed caliber, is there a "best defensive handgun?" Certainly there are a few .40 S&W handguns which stand out from the crowd. The Glock Model 22, the Smith & Wesson M&P, and the Springfield XD all lead the pack. If all of our handgun students showed up at Front Sight shooting one of these three guns, what a wonderful life it would be! Of these three handguns, I personally prefer the Glock 22, but all three are neck-and-neck. These handguns are all of similar design, very easy and intuitive to use, reliable, and affordable. Combine these guns with high-capacity magazines (where legal), and quality factory ammunition, and you have a formidable fight-stopping handgun. One comment regarding the Smith & Wesson M&P. Get the version without the thumb safety or magazine disconnect unless your state mandates those features. The thumb safety and magazine disconnect are unnecessary items which will simply get in your way. Keep it simple!
After the Glock, M&P, and XD, there is a sizable gap back to the rest of the pack. Lots of shooters, particularly guys who have been shooting for years, like the 1911. Admittedly, there is nothing more luxurious than the crisp trigger of a well-made 1911. However, the 1911 is saddled with a thumb safety, grip safety, and exposed hammer, all of which add unnecessary complexity for a new shooter. Also, the 1911 carries a very modest number of rounds compared to a Glock 22.
How about double-action revolvers? Revolvers are very capable fight stoppers and they come in all sorts of sizes, calibers, and prices. They have no safeties and are thus intuitive to use. Revolvers also benefit from being extremely reliable, which is quite comforting in the middle of a gunfight! The major downside to revolvers is ammunition capacity. Having only five or six rounds in the weapon means you had better be adept at Tactical and Emergency Reloads. (Don't worry, that's where Front Sight comes in!) The strongest selling point of a revolver is confidence. Many of us grew up shooting revolvers and when the chips are down, there is no better gun to have in your hands than the one that gives you confidence.
The punchline to all of this is: Any gun will do if you will do. Some are just better than others!
I first passed the Handgun Combat Master test back in 1993 with a factory stock Glock 22. And you should see the rattletrap, piece-of-junk 1911 used by Front Sight's Director of Training, Brad Ackman, when he passed the Handgun Combat Master test. It was pitiful! The man (or lady) behind the weapon is clearly the most important element in winning a gunfight.
You really have four choices when it comes to "man or machine."
- Lousy gun in untrained hands
- First-rate gun in untrained hands
- Lousy gun in trained hands
- First-rate gun in trained hands
This decision here is easy. Purchase a proper defensive handgun and get trained. Your family members will thank you after the smoke clears.
And here is an example of the type of Front Sight training videos I will be sending every couple weeks to those who take advantage of the special membership and membership upgrades I offer them.
And here is an opportunity for you to secure our 5 Day Defensive Handgun Course, 30 State Concealed Weapon Permit and our entire set of 7 training manuals (over $2700 in total value) for only $200.
That's right! Only $200. But you will need to act fast before this link is taken down. Go here http://www.frontsight.com/patriot/ to grab a 5 Day Front Sight Course, plus 30 State Concealed Weapons Permit, and our entire set of 7 Front Sight Training Manuals for only $200. Just do it before the offer sells out!
Keep up the great work! Together, we are positively changing the image of gun ownership hundreds of times faster than any other group in America!
Thanks again for your participation in Front Sight's phenomenal success.
Dr. Ignatius Piazza
Founder and Director
Front Sight Firearms Training Institute
7975 Cameron Drive, #900
Windsor, CA 95492
Entry Filed under: Dr. Ignatius Piazza,Front Sight,Gun Training,Monday Blog Posts,Newsletter,Self Defense.


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The work never stops for Verizon Center's changeover crew, so shortly before midnight on April 5, the 26-member team began its latest shift after the Washington Capitals defeated the New York Rangers in a late-season game.
In three days, the Capitals would return to the District for their regular season finale — hopefully to hard, slick ice. But until then, Verizon Center would transform four times for four events.
There was a stage to build for a John Mayer concert on Thursday night, and then a field for the venue's newest tenant — the Washington Valor of the Arena Football League, which played its inaugural game at Verizon Center on Friday.
It was just the third time the changeover crew had assembled the indoor football field, but there was no time to dwell on that accomplishment: By Saturday morning, there was a hardwood to lay down as the Washington Wizards returned home to face the Miami Heat.
By the early morning hours of Sunday morning, the basketball court had been displaced and stacked. An inch-thick, insulated fiberglass-and-foam deck had been rolled up to once again reveal the ice, which needed touch-ups before the Capitals returned for their regular season finale that night against the Florida Panthers.
"People always ask, so where's the ice? What's this? How does it get transformed?" said Dave Touhey, who oversees facilities operations as president of venues of Monumental Sports and Entertainment, the ownership group of the Capitals, Wizards, Valor and the WNBA's Washington Mystics. "I think people don't think about it, because when you're at a restaurant, you don't think about how long the sous chef has been slicing vegetables, either. You just know the quality of the meal."
The quality of the ice at Verizon Center will be magnified as the Capitals begin the NHL playoffs on Thursday night against the Toronto Maple Leafs. Ice conditions have long been a hot-button issue for the NHL, including this season, when a December game in Raleigh, N.C., between the Carolina Hurricanes and Detroit Red Wings was postponed because of an unplayable surface.
Barclays Center in Brooklyn, home of the New York Islanders, faced criticism for its quality of ice earlier this season, and another game in Pittsburgh was delayed in January because of a crater that was found in the playing surface.
[Holtby gives the Caps stability where they once had uncertainty]
While Verizon Center has not endured any of those kind of public relations nightmares, Touhey said last week that he and his staff constantly monitor the temperatures inside and outside the building.
The rising springtime temperatures, especially in a humid climate such as in Washington, can pose a threat to the quality of the ice. Part of the process is controlling the arena's airlock system, which Touhey calls "standard operating procedure."
"The difference between February and April is that you run more air conditioning," Touhey said. "We're always tracking the temperature inside and outside. In the middle of winter, you can use outside air, if it's cool enough. Whereas in April and May, when it's warmer out, you use more controlled air. It's no different than when we started in September."
In a 2015 poll conducted by Yahoo Sports, 27 NHL players were asked which arena had the worst home ice. Florida received the most votes with 12, with the warm-weather homes of the Anaheim Ducks, Los Angeles Kings and Tampa Bay Lightning each receiving three votes. One player said Washington had the worst ice.
Capitals forward Daniel Winnik said last week that Verizon Center's ice has been "pretty good this year compared to last year" but added that there isn't a clear-cut difference in conditions between the regular season and playoffs.
"Honestly there's not a lot of difference. The ice is . . . some buildings, yeah. If it's humid out, that's when it's a problem," Winnik said. "But a lot of the time, to be honest, ice quality in the NHL isn't that great to begin with."
Converting the ice to hardwood courts for the Wizards, who begin the NBA playoffs this weekend, and the Mystics, whose regular season begins on May 14, is considered "clockwork," according to Jordan Silberman, vice president of operations for Verizon Center. Adding a third playing surface to the rotation with the Valor, which will play its second home game on April 22, is not expected to have any kind of impact on preparation for Capitals playoff games. But it took a trial run to install this past fall, and it has added another logistical piece to the arena's storage facility in suburban Forestville.
"It's like getting a set of Ikea furniture without the instructions. And it's kind of just figuring out how to put everything together," Silberman said. "We got the [football] field, the dasher pads and the goal posts, with basically just a picture of how it was set up in another facility. And you have to figure out how to put it all together."
The changeover crew is led by Kim Webster, who has been working in the profession for 42 years. It also includes a group of veterans who have cut their teeth in arena management for more than 20 years, including some who used to work events in the old Capital Centre in Landover, where the Capitals played until 1997.
"It's just like second nature for them," Silberman said.
The arena management world is small, and Touhey considers the crews in places such as Philadelphia and Cleveland — where there are also venues that juggle hockey, basketball and indoor football — as close friends. He has also consulted with those management groups at times.
Building the arena football field "is not some major feat" on top of the rest of the crews' responsibilities, Touhey said, and he played down the notion that there is more pressure to maintain the ice during this time of year.
The arena hosts an average of 220 events per year, although that number could balloon depending on how far its tenants advance in the playoffs.
The in-game management of the ice might be more complex than that of a basketball court or carpeted football field, but the changeover crew doesn't treat it any differently from any of the other early-morning operations.
They will have another one on Wednesday night into Thursday morning — each conversion takes roughly six to eight hours — where they will transform a concert stage for the Red Hot Chili Peppers back to the ice in time for the Capitals' playoff opener.
"The changeover crews are the engine of this building," Touhey said. "They are the ones that are the least seen, because they work mostly overnight. But they are what makes the building move along."
Jesse Dougherty contributed to this report.


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Hello, my name is Randy Garrison, and I am your Yavapai County Supervisor for District 3. My wife Debbie and I were both born in Arizona and were fortunate to have been raised right here in the Verde Valley. We have been married 35 years, and have a beautiful daughter named Shelby.
Being a fifth generation son of Verde Valley pioneers, I grew up in a family that was very committed to our community and active in economic development and local politics. My grandfather served as Yavapai County Supervisor, my father served as Mayor and Council for the City of Cottonwood.
I have been serving the public as an elected official for more than 18 years, and bring to the table a history of working for our communities. My Great Grandparents gave me the lessons of commitment and sacrifice, my Grandparents instilled in me the value of investing in our communities, and my parents brought me up to respect hard work and the value of a dollar.
Serving as your County Supervisor is very humbling and presents exciting opportunities. I recognize the responsibility that this position brings and I look forward to not only advocating for the citizens of Yavapai County, but stand ready to be a strong voice for the Verde Valley.
Our County has made a lot of positive gains over the past few decades, and we have had some significant wins for the residents of the Verde Valley these past few years. I look forward to continuing to make our communities truly exciting and rewarding places to live, work, and raise our families.
I work hard to respect your voice, and with your support I believe that we can solve tomorrows problems together.
Graduate of Mingus Union High School
Graduate of Yavapai College, multiple degrees
Graduate of Northern Arizona University, College of Business
Successful Small Business Owner
30+ years of experience in Water, having earned 5 State Certificates
Click here to view the District 3 Calendar.
Board of Supervisors Meeting
Video recordings of past Board meetings are available for download.
Outlook Web Access Links:
County Employees | Court Employees


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Provo, UT Probate Attorney
(801) 377-9787University of ArizonaUtahWealthCounsel LLC and Salt Lake Estate Planning Council
Spencer Ball
Salt Lake City, UT Probate Attorney
(801) 453-2000Brigham Young UniversityBrigham Young UniversityUtahUtah Business MagazineUtah State Bar and Utah State Bar
Matthew M. Hadfield
Lehi, UT Probate Attorney
(801) 836-0404Brigham Young University Law SchoolUtah and ArizonaUtah State Bar
Scott Jenkins
Salt Lake City, UT Probate Attorney
(801) 328-0266Brigham Young UniversityUtahUtah State Bar
Dennis Astill
Sandy, UT Probate Attorney
(801) 438-8698Brigham Young UniversityUtah State University10th Circuit and UtahUtah Business MagazineUtah State Bar, American Bar Association...
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A few years ago I saw someone post about making a little contraption that gave you the ability to create kaleidoscope images in camera, so I went out and bought the supplies and then never did anything about it! I for the life of me cannot find this original post by that person (or remember who they were) so forgive me for not crediting where I saw it first.
Anyways moving on... this is by far one of the easiest things I've done and has given me such cool results.
Step 1: Get 3 equal sized mirrors
I got 2 packs of craft mirrors about 4" x 5" from Hobby Lobby about 2 years ago and I know I spent less than $10 on them. The packs came with 2 each, so I ended up having an extra mirror for this project.
Step 2: Tape them together in a pyramid
Literally get some package tape or duct tape and tape them together with the mirrors facing inwards. This doesn't have to look pretty- just as long as they're flush together and sturdy enough for you to hold!
Step 3: Hold the pyramid up against your camera lens or phone lens
You should be able to fit a camera lens through the middle of it or at least right up to the pyramid to where you can start to see the kaleidoscope effect. Play with this, as you will be able to move it around and experiment to get different looks and reflections (similar to shooting through a glass prism.) Be mindful of what is behind you when you're shooting because the mirrors may reflect that into the foreground of the shot.
Step 4: SHOOT INCREDIBLE PHOTOS!
That's it! Here's some examples from a recent shoot I did with my friend Toni in a motel- she even took a few of me too. You can see the full blog post of those photos here.
What other DIY projects have you done that resulted in great photos? I'd love to know!


text: "Jane, daddy will not be staying with us any more." That's simply saying "We're getting a divorce!" For some time now, the home that was once a sanctuary, was noticeably becoming more like a war zone with no place of refuge. She is caught up in a cross-fire of scorn and animosity. Soon, though she doesn't know it yet, she … Read More