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13 years later and an ocean away from where he grew up, this illustrator proves the seed of greatness was always present in his artwork.
None of the natives at this Canada Day celebration seemed to care, but in Japan, this would never happen.
Couple's romantic journey across the country shows off the warm side of a Canadian winter.
From black hole faces to sushi hands, you can't make up this stuff… unless you're her.
The classic sing-along-songs of a million childhoods seamlessly blended and performed for your listening pleasure by a samurai in a dapper suit.
You don't have to be a baseball fan to be a fan of arguably Japan's greatest export to the sport.
Bis sis is totally OK with having this fellow musician as her new brother-in-law.
"Zenzenzense" isn't the only song getting new English vocals from original Japanese singer Yojiro Noda.
The wait to know how long anime fans in North America will have to wait is finally over.
Game ships in Japan on October 27; N. America, Europe on November 8
Food and cooking are "absolutely essential element" of the game.
Anime North cosplayers bring their "A" game proving you don't have to be in Japan for your favorite characters to come to life!
Samurai Moon and Ronin Jupiter are just two of the characters to appear in this impressive series.
Once again, boobs block the path between Japan and the West.
A beloved mushroom travel companion lost in transit, never to be seen again? Not on our watch!
Talented Canada-based artist Sakimi-chan wows us again, this time with sizzling images of Dragon Ball couples! Read More
Two pecks on the cheek, far, far more angry idol otaku.
The world's biggest virtual idol is returning to the U.S. on a new concert tour, and also making her Canadian performance debut.
If you forgot to stop by your local Hot Topic store to check out their very cute Studio Ghibli collection, go soon, because it's all on sale now! However, keep in mind that those pieces are so last season.
If you're more of a fashion-forward Ghibli fan, you'll be happy to hear that a Toronto-based apparel company, Wizards of the West, will soon be releasing a line of subtle, yet stylish, Studio Ghibli-themed shirts.


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Published: 2018-11-14 10:24
Last Updated: 2018-11-14 10:57
The UN Security Council on Tuesday, November 13, 2018, held a closed meeting to discuss the recent military escalation in the Gaza Strip, but failed to reach any agreement on ways to resolve the situation in the besieged sector, diplomats said.
The meeting, which was held at the requests of Kuwait, who represents the Arab states in the Council, and Bolivia, lasted 50 minutes and ended in failure, Palestinian Ambassador to the United Nations, Riyad Mansour, said.
"There is one country that is not allowing discussion at the council," Mansour said, referring to the United States, whose position in the United Nations have been increasingly biased towards the occupation since Donald Trump became president.
The Security Council has not been able to issue an official statement on the situation in Gaza, since Council statements must be unanimous.
In turn, the Kuwaiti ambassador to the United Nations said that the majority of the members of the Security Council considered that the Council must "do something", such as a visit the region, but no decision was made in this regard.
Danny Danon, the UN ambassador to the United Nations, told the Council meeting, "Certain morally bankrupt members of the Security Council will jump to blame Israel, and others who pretend to be objective will call for restraint on both sides. But let me be clear: there is no 'both sides'. There is Hamas that attacks and fires over 460 missiles at civilians, and there is Israel that protects its people. The Security Council must condemn Hamas for its aggressive assault and finally designate it as a terrorist organization," he added.
The meeting of the Security Council comes after the Palestinian factions in Gaza, led by Hamas, agreed to an Egyptian mediation to a cease-fire.
The Palestinian factions said they would abide by the truce as long as the occupation government, commits as well.
Seven Palestinians have been killed in the past two days during raids on the Gaza Strip, in retaliation for the rocket fire into the Jewish settlements, in the worst escalation since 2014.
The latest escalation began Sunday evening, when an Israeli special operation stormed Gaza Strip, which was followed by a clash with Hamas fighters.
Palestinians responded by firing hundreds of rockets and mortars into Israel. An anti-tank missile targeted a bus which Hamas states was used by Israeli forces, seriously injuring an Israeli soldier.
The Israeli government and Palestinian militants in Gaza have fought three wars since 2008. Protests on the border between Gaza and Israel have raised fears of a fourth war, since March 30.


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ROCKTON (WREX)- Country Cottage in Rockton will close by the end of Febuary.
The news comes after the owners Cyndy and Jim announced that they will be retiring.
Cyndy has been battling cancer for almost 5 years and wants to focus completely on her recovery and well-being.
Both owners say they're sad to say goodbye, but the support they have received from the community has been astounding.
"I think the customers have made her feel super and real special. The talent that she has had in this building has been absolutely outstanding as well." says owner Jim Fogarty.
Cyndy and Jim will be moving to Kentucky after they sell everything in the store and find a buyer for the property.


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King initially refused but complied after his teacher told him that he would be breaking the law if he did not submit. He does not hesitate any longer. Such individuals do exist.
I had hoped that the white moderate would see this need. I myself went to a Lutheran school in Berlin. This value seeks to avoid noncompliance issues that crop up with products and services untimely in the growth cycle.
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Anyone who lives inside the United States can never be considered an outsider anywhere within its bounds. But for what purpose?
Actually, we who engage in nonviolent direct action are not the creators of tension. The teachings of Christ take time to come to earth. This complete Weltanschauung found during the Renaissance its way even into Germany, which was so far behind in its civilisation compared to the Latin countries.
Her intonation—even before you have taken off your coat—suggests an invitation to confide, to disclose, to share. Its spread was so rapid that a second edition was called for as early as December. Most people see the benefits of empathy as akin to the evils of racism: He meant that it is not possible to explain a very complex and intricate political or sociological situation by one cause alone.
How does one determine whether a law is just or unjust? No nation finds it so utterly impossible to get rid of prejudices. The university sent letters to Rome and to the nuncio Miltitz sustaining the plea of "infirm health" and vouching for his orthodoxy.
Mountain view, usa mayfield publishing company. You express a great deal of anxiety over our willingness to break laws. My remark, the one I have quoted, is really nothing new or revolutionary. They could find their creative side by starting a hobby which can reduce stress and keep their minds active and creative.
It just does not matter whether we commit a sin or not.
The other force is one of bitterness and hatred, and it comes perilously close to advocating violence.Martin Luther King Jr. biography essay looks into the reasons why Dr. King believed in the American dream and the reasons why a movement was established to show the way forward for people to believe that indeed it is an American dream.
No mobile devices in your classroom?
No worries! You can enjoy Nearpod from any web browser:) Create, engage, and assess your students in every lesson! VoiceThread Universal lets you browse threads and hear comments in pages specially designed for screen readers.
Click here to go to VoiceThread Universal. Sep 10, · Against Empathy from Boston Review. Most people see the benefits of empathy as too obvious to require justification.
• stylistic or persuasive elements, such as word choice or appeals to emotion, Adapted from Martin Luther King Jr., "Beyond Vietnam—A Time to Break Silence." The speech was delivered at Riverside Church in New York City on April 4, Write an essay in which you explain how Martin Luther King Jr.
builds an. "I Have a Dream" by Martin Luther King Jr. is one of the most memorable speeches of all time. It is worthy of lengthy study as we can all learn speechwriting skills from King's historic masterpiece. This article is the latest in a series of video speech critiques which help you analyze and.Download


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Bio: Diedrich, Harold & Melba (Divorce - 1958)
Contact: Stan
Email: firstname.lastname@example.com
Surnames: Boileau, Diedrich
----Source: Colby Phonograph (Colby, Clark Co., Wis.) 4 Dec 1958
Mrs. Melba Diedrich of Colby, age 24, was granted a divorce from Harold Diedrich of Colby, age 30, by Judge Gerald J. Boileau in circuit court at Wausau Monday. Mrs. Diedrich charged cruel and inhuman treatment. The Diedrichs were married on October 31, 1953, in Hope, Ark. They have three children.
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Show your appreciation of this freely provided information by not copying it to any other site without our permission.
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maintained by the Clark County History Buffs
Webmasters: Leon Konieczny, Tanya Paschke,
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They are genuine diamonds, optically, physically and chemically the same as 'mined diamonds'. The only difference is that these diamonds started off as a tiny diamond crystal, and over time were grown in a laboratory environment. Many folks appreciate that these diamonds did not have a negative impact on the environment. Pink diamonds are very rare - even in lab grown diamonds. Only about 2-3 % of all lab grown diamonds end up in a pink shade. You can't control the color. It's a random thing. And trying to match up 2 pinks in the same color hue, and same size and cut is extremely difficult. So don't miss out if you see a pair you like, grab them.
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TED 2006… Ken Robinson speaks about schools.. interesting if you're involved in education. https://www.ted.com/talks/ken_robinson_says_schools_kill_creativity Advertisements
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It was only a matter of time before things came full circle – The latest DOOM has inspired modders to revisit the classic games and add a modern twist.
The new DOOM is a bombastic, over the top gore fest, fuelled by heavy metal and ridiculous weapons of course, but it's really not a million miles away from what made DOOM I & II so fantastic.
That's why you could be forgiven for not immediately noticing a massive difference in DOOM (4) for DooM, the comprehensive new project from DBThanatos, Major Cooke, and Michaeli.
However, it's the small modern touches that make it awesome. For example, they're taking sprites of the new DOOM's weapons (courtesy of Neccronixis) and recreating their functionality in classic DOOM.
You can check out what they've got so far below. The heavy metal is new too, obviously.
Then there's the DOOM 4 Emulation, which is more of a hybrid of old and new, whereas I'd class the first mod as a demake of the new game.
You can check that one out in a teaser video below. Check out those shiny new textures.
You have to appreciate the symmetry here, really. The new DOOM was actually heavily influenced by a mod called Brutal DOOM, so to see the new game feeding back into the classic DOOM modding community is kind of beautiful.
You know, if flesh eating demons, big guns, and portals to hell can be classed as beautiful.
Ewan Moore is a journalist at UNILAD Gaming who still quite hasn't gotten out of his mid 00's emo phase. After graduating from the University of Portsmouth in 2015 with a BA in Journalism & Media Studies (thanks for asking), he went on to do some freelance words for various places, including Kotaku, Den of Geek, and TheSixthAxis, before landing a full time gig at UNILAD in 2016.


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Adelaide - MBS Billings P&S + Care Plans, Health Assessments and Mental hea...
The New MBS workshop
Incorporating the basics of pack and stack with the more complex management of chronic disease item numbers, health assessments and mental health item numbers. This workshop is specifically for GPs, GP Registrars, GP Practice Managers and Practice owners. It is suitable to those who have previously attended MBS workshops.
Developing a strategy for implementing the MBS is as important as reading the MBS and understanding it. Dr April Armstrong and Dr Nick Tellis offer this comprehensive workshop that is focused on maximising legal and ethical billings in the chronic disease and mental health setting.
The MBS workshops continue to evolve and grow with over 1500 GPs and other specialists having now experienced these exceptional unique workshops - we are doctors educating and helping doctors.
Two course meal of Entree & Main included.
Dr April Armstrong – Founder and Director of Business for Doctors
The legal and ethical billing of combination item numbers (Pack and Stack)
The Medicare Benefits Schedule is the billing bible of medicine, yet rarely read and even more infrequently explained. This is a first of its kind workshop that identifies the areas to maximise Medicare item numbers and clearly explains the co-restrictions of Medicare billings with confirmation from the ASKMBS team in verification emails. Extensive emphasis is given to correct documentation and ethical billing, that is not billing a number simply for the patient to receive a rebate, but providing a valuable and valued service to the patient.
Dr Nick Tellis - GP and Practice Owner, Partridge Street General Practice
Goal setting for Health Professioanls & Using SMARTER goal setting for Chronic Disease Management
The MBS requires the engagement with patients to set goals in both the GP Management Plans and Team Care Arrangments. These are commonly overlooked in the completing of a care plan and can ultimately impact audits and allowable billlings. Dr Nick will break down how to set goals with your patients and highlight the sections of the MBS that indicate goal setting is a requirement.
The legal and ethical billing of Chronic Disease Plans, Health Assessments and Mental Health Item Numbers
Items 721/723 and 732 are the most audited item numbers - and for good reason. The percentage of plans correctly and ethically completed and correctly billed are minimal and many unsuspecting GPs are required to repay years of incorrect billings. This session breaks down Care plans, Reveiws, Multi-disciplinary plans, Cancer Plans, Mental Health care plans, reveiws and Mental health consults. We cover each number in detail including the restrictions on co-billing, the requirments of patient participation and the time schedule of plans. We finish off with the Medication reveiws and how to utilise them for your patients who require them.
MBS & The Law
Sarah Bartholomeusz - You Legal
Dr April Armstrong is a UWA graduate of Medicine and works in General Practice. She is passionate about the business of medicine and the founder of the Business for Doctors concept and social media group. April was awarded the WA Telstra Business Woman of the Year 2015 in the start-up category for her rural practice, Collins Street Surgery in Kalgoorlie and was also a finalist in the WA Telstra Business Awards 2015 and a nominee in 2018. Her practice was also a finalist for Australian Small Business Awards in 2017. She has developed strategies and methods in investing and business management. The Medicare Benefits Schedule is the billing bible of medicine, yet rarely read and even more infrequently explained. April is the first Medical Practitioner to teach the MBS in a method that identifies the areas to maximise Medicare item numbers and clearly explains the co-restrictions of Medicare billings with confirmation from the ASKMBS team in verification emails.
Dr Nick Tellis is a local Adelaide graduate who found his niche in General Practice with a lifestyle change that has created his brand. Nick is a practice owner, supervisor, educator and blogger with a difference. He is the chair for the southern regional Gp council and he aims to put his patients first, believes in exhibiting integrity, practicing higher quality medicine and working in a sustainable manner to serve his patients. In 2017 Nick presented at the BFD17 conference "Business is not a dirty word". Nick has presented at a number of events and now joins us for the MBS specific events in SA.
Sarah Bartholomeusz is the founder and CEO of You Legal. You Legal is a new category of law firm providing corporate and commercial legal services to clients, including ASX listed companies. You Legal's team members are based throughout Australia and 5 other countries. In 2015 Sarah was awarded the Telstra Business Women's Award in the start-up category for South Australia, and then also launched my first book "How to Avoid a Fall from Grace: Legal Lessons for Directors", which was ranked as a #1 bestseller on Amazon after its release. In 2016 Sarah released a second book, "Kingpin: Legal Lessons from the Underworld", which explores the crucial legal lessons mainstream businesses can learn from the inherently risky and volatile Underworld inhabited by the most infamous Kingpins in history. The book provides a wealth of diverse lessons our mainstream leaders will never encounter and cannot teach.
In 2016 You Legal was also awarded the Thought Leader of the Year in the Lawyers Weekly Women in Law Awards.
Sarah is the Board Chair of the Catalyst Foundation Inc. and serves on the South Australian Government's Education Standards Board.


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Mizoram sounds African swine flu alert, bans pig imports
State govt officials also said that they will conduct a laboratory test on sausage imported from China as the country is currently being hit by the virus
Henry L Khojol, EastMojo (India)
11 Jun, 2019
Aizawl: The Mizoram government has sounded alert following the outbreak of African swine fever in some Southeast Asian countries.
Officials of state animal husbandry and veterinary (AH&Vety) department said there is possibility of the outbreak hitting Mizoram any time.
"The virus is more dangerous than Classical Swine Flu (CSF) and Porcine Reproductive and Respiratory Syndrome (PRRS) virus. So massive precautionary measure has to be taken to avoid the outbreak," an official said.
He said that the state government has constituted a committee on 'Preparedness for African Swine Fever' involving officials of animal husbandry and veterinary department and experts from college of veterinary sciences and animal husbandry to prevent possible outbreak of the swine disease.
Citing that the African swine flu is more dangerous than other common swine fever, AH&Vety department officials said any pig or piglet once infected with the disease has little chance of survival.
"The virus once spread could not be contained like other swine fever," they said.
The officials also said that they will conduct a laboratory test on sausage imported from China as the country is currently being hit by African swine fever.
The disease, however, does not affect humans, they said.
African swine fever virus is a large, double-stranded DNA virus in the Asfarviridae family. The virus causes a haemorrhagic fever with high mortality rates in domestic pigs; some isolates can cause death of animals as quickly as a week after infection.
The disease, which currently has no cure and doesn't affect humans, has recently been reported to have hit Vietnam, Hong Kong, Mongolia, Cambodia, and North Korea.
Swine flu like PRRS and CSF had hit Mizoram across last year...


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This provides evidence for a distinct Mobile Stone Age technocomplex in southern Arabia, around the earlier part of the Marine Isotope Stage 5.
But around 130,000 years ago the world was at the end of an ice age.
The Red Sea was shallow enough to be crossed on foot or on a small raft, and the Arabian peninsula was being transformed from a parched desert into a green land.
The northern half of Oman (beside modern-day Bahrain, Qatar, United Arab Emirates, plus Balochistan and Sindh provinces of Pakistan) presumably was part of the Maka satrapy of the Persian Achaemenid Empire.
By the time of the conquests of Alexander the Great, the satrapy may have existed in some form and Alexander is said to have stayed in Purush, its capital, perhaps near Bam, in Kerman province.
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I had a temporary ileostomy for 7 weeks which I handled the best I could.
Age can be an important factor in a marriage, but it is a far less important than other issues like salvation, spiritual maturity and compatibility.
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Privacy Policy
This website is operated by Hambleton Bakery. Throughout the site, the terms 'we', 'us' and 'our' refer to Hambleton Bakery. Hambleton Bakery offers this website, including all information and services available from this site to you, the user, conditioned upon your acceptance of all terms, conditions, policies and notices stated here.
Our policy relating to data collection and privacy has fairness at its heart and is never intended to cause objection or complaint. As a business we wish to stay in communication with you and keep you up to date with news, offers and updates on any products which you may find of interest, but we will only do this with your clear and specific consent.
This privacy policy sets out how we use and protect any information that you give us when you use this website.
We are committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this website, then you can be assured that it will only be used in accordance with this privacy statement.
We may change this policy from time to time by updating this page. You should check this page from time to time to ensure that you are happy with any changes.
We are committed to ensuring that your information is secure. To prevent unauthorised access or disclosure, we have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online and offline.
As a business we collect data for a number of sources, but our data policy applies to all of the following including personal data collected at in our shops, on and off-line competitions, guest questionnaires, online communications, digital newsletter sign ups from websites and social media, shared promotions with partners and others not listed.
We confirm that unless specific consent is given by the user, the information shared will not be stored beyond the purpose intended. If specific consent is given to use the information collected it will be stored securely, digitally encrypted and password protected.
We may collect the following information on a consent only basis:
name and job title
contact information including email address
demographic information such as postcode, preferences and interests
other information relevant to customer surveys and/or offers
We may collect information about your computer, including where available your IP address, operating system and browser type, for system administration and to report aggregate information to our advertisers. This is statistical data about our users' browsing actions and patterns, and does not identify any individual.
For the same reason, we may obtain information about your general internet usage by using a cookie file which is stored on the hard drive of your computer. Cookies contain information that is transferred to your computer's hard drive. They help us to improve our site and to deliver a better and more personalised service. They enable us:
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Overall, cookies help us provide you with a better website, by enabling us to monitor which pages you find useful and which you do not. A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share with us.
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We will take all steps reasonably necessary to ensure that your data is treated securely and in accordance with this privacy policy. Unfortunately, the transmission of information via the internet is not completely secure. Although we will do our best to protect your personal data, we cannot guarantee the security of your data transmitted to our site; any transmission is at your own risk. Once we have received your information, we will use strict procedures and security features to try to prevent unauthorised access.
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We may periodically send promotional emails about new products, special offers or other information which we think you may find interesting using the email address which you have provided.
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When consent is given to use the information for marketing and communication purposes it is used for the following reasons:
We may periodically send promotional emails about new products, special offers or other information which we think you may find interesting using the email address which you have provided.
From time to time, we may also use your information to contact you using your provided email address for market research purposes.
Your information will never be shared with any third parties and at all times you have the right to unsubscribe permanently from our database with a simple click of the unsubscribe information at which time your details will be deleted from the mailing lists and removed from the database permanently with no archived records retained.
If you believe that any information we are holding on you is incorrect or incomplete, please write to or email us as soon as possible, at the above address. We will promptly correct any information found to be incorrect.
You have the right to ask us not to process your personal data for marketing purposes. If you believe that any information we are holding on you is incorrect or incomplete, please write to us at Hambleton Bakery & Shop, 2 Cottesmore Road, Exton, Oakham, Rutland LE15 8AN, or email us as soon as possible.
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Questions, comments and requests regarding this privacy policy are welcomed and should be addressed to Hambleton Bakery & Shop, 2 Cottesmore Road, Exton, Oakham, Rutland LE15 8AN.


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IIT Madras MoU with AAI for Air Navigation Systems
The Indian Institute of Technology-Madras (IIt-M) and Airports Authority of India (AAI) on Sunday signed a Memorandum of Understanding (MoU) to take up collaborative research on Air Navigation Systems.This would support AAI in addressing aviation infrastructure and air traffic management challenges for the common good of Indian economy.
The MoU was signed by Prof Ravindra Gettu, Dean (Industrial Consultancy and Sponsored Research), IIT-M and Mr A K Dutta, Member (Air Navigation Services), AAI, in the presence of IIT experts and top officials of AAI.
Speaking about the importance of this collaboration, IIT-M Director Prof Bhaskar Ramamurthi said "IIT- is eager to partner with AAI to bring in innovation in Airport and Navigation management to address challenges in the India Aviation Sector.
Prof Ravindra Gettu said IIT-M was glad to collaborate with AAI, especially with their new research wing in the modernization of the air traffic management in the country
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"And because you are sons, God has sent the Spirit of his Son into our hearts, crying, 'Abba! Father!' So you are no longer a slave, but a son, and if a son, then an heir through God" (Galatians 4:6-7).
Those who lived under the Mosaic Law were subject to a number of rules and regulations that regulated daily life and prescribed the manner in which sinful human beings were permitted to approach a holy God. Although the exact count varies, many sources report that there were as many as 613 individual commandments contained within the Old Testament Law.
While the Law permitted imperfect human beings to approach God and receive genuine forgiveness for their sins, it did not easily facilitate the kind of relationship that one might enjoy with a loving father or other close family member. However, that changed with Jesus' sacrificial death on our behalf. Through Christ, we can now enjoy the kind of warm, loving, family-oriented relationship with God that is described for us in the passage quoted above.
This new kind of relationship is exemplified by the use of the Aramaic word "Abba," a word that roughly translates to "Daddy" or "Papa" in modern-day use. Jesus utilized this term in relation to God during His final hours in the Garden of Gethsemane when He said, "Abba, Father, all things are possible for You. Take this cup away from Me; nevertheless, not what I will, but what You will" (Matthew 14:36).
So Galatians 4:6-7 tells us that those who approach God through Christ can enter into the same kind of secure, loving, and intimate relationship with God the Father that Jesus enjoyed. Through Christ, our interaction with God can become much like the close, trusted relationship that one might experience with a beloved family member. This does not mean that we treat God casually, nonchalantly, or indifferently, for an attitude of respect and reverence should always characterize our relationship with Him. However, it does mean that we can relate to our heavenly Father in a warm, loving manner and not as a cold, remote, impersonal being.
One Biblical scholar places the use of the word "Abba" in perspective for us with the following observation: "It was natural for Jesus, God's Son in a unique sense, to use this term. Now the Spirit puts the same word on the lips of men and women who are adopted in Christ (Rom. 8:15)." (1)
(1) Sproul, R. C. (Ed.). (2015). The Reformation Study Bible: English Standard Version (2015 Edition) (p. 2080). Orlando, FL: Reformation Trust.


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WHO region
HIV prevalence
There is a policy allowing HIV self-testing. It is legal for pharmacies to sell products for HIV self-testing.
Policies explicitly allow HIVST
Policies under development
HIVST explicitly illegal
Legal situation
Authorized for use, sale and distribution
Studies related to this country
- If I had not taken it home, my husband would not have come to the facility to test for HIV: HIV self-testing perceptions, delivery strategies, and post-test experiences among pregnant women and their male partners in Central Uganda
- Female sex workers often incorrectly interpret HIV self-test results in Uganda
- HIV Self-Testing to empower prevention choices in sex workers
- Direct provision versus facility collection of HIV self-tests among female sex workers in Uganda: A cluster-randomized controlled health systems trial
- The impact of HIV self-testing on HIV status disclosure with clients among female sex workers in Kampala, Uganda - A randomized controlled trial
- Scaling up HIV self-testing among fishermen in the fishing communities of Uganda
- Acceptability of HIV self-testing kits using the peer to peer distribution model among fishermen in Bulisa, Uganda
- If there was a kit we could use to test our stubborn husbands without their knowledge, it would help us: women's perceptions and experiences with HIV self-testing in central Uganda
- Perceptions of HIV self-testing among a population of self-testing naive female sex workers in Kampala, Uganda
- Accelerating progress towards the first 90 among men: a trial of the peer-based distribution of HIV self-test kits in Bulisa, Uganda
- HIV self-testing for partners of women attending antenatal care in Central region, Uganda: uptake and linkage to care
- Accuracy of unsupervised versus provider-supervised self-administered HIV testing in Uganda: a randomized implementation trial
- The causal impact of oral HIV self-testing via peer educator networks on HIV testing rates among female sex workers in Kampala
- If you bring the kit home, you [can] get time and test together with your partner: Pregnant women and male partners
- The impact of HIV self-testing on recent testing, status knowledge, and linkage to care among female sex workers in Kampala, Uganda: a randomized controlled trial
- An assessment of oral HIV self-testing process accuracy and results interpretation among female sex worker peer educators in Kampala, Uganda


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Groom, Grant and his guys put their heads together as we walk the grounds around Saint Mary's Catholic Church in New Albany.
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Groom, Grant and his guys put their heads together as we walk the grounds around Saint Mary's Catholic Church in New Albany.
Groom Reception The Brown Hotel Ballroom Fraternity Wedding Photography, originally uploaded by harmonweddings.com.
Matt gets thrown airborne by his fraternity brothers during his reception at The Brown Hotel.
Chad is getting a little love from his groomsmen as we walk down 5th Street in Downtown Louisville. Chad and his guys goofed and had a great time during our session prior to the wedding.
2013 is starting off to be a very busy year, so contact me with your wedding date for all your photography needs!
Chad and his guys finish up with our groom session in front of the Cathedral of the Assumption in Downtown Louisville.
Scene reminiscent of a Buster Keaton silent film, Josh takes potshots at his groomsman prior to his wedding at the Southside country club. The log cabin front and hunting lodge interior allowed us to further take advantage of the prop Kentucky long rifle that hung over a door.
Josh and his guys are sure to be on time to walk down the aisle. Josh and Angelique had a wonderfully vintage time during their outdoor ceremony at the Southpark Country Club.
Daniel, his new bride, Erica and their wedding party jump for joy on the beach right after the ceremony. Shoes came off and pant legs rolled up to enjoy a little Gulf of Mexico surf before the reception.


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Wounds: Six Stories from the Border of Hell by Nathan Ballingrud
Publisher: Saga Press | Release Date: April 9, 2019 | Pages: 288 pages
My rating: 5 of 5 stars
Nathan Ballingrud makes for one hell of a tour guide along the border separating life on Earth from eternal damnation. His collection, Wounds, brings together six stories all about the permeation between these two realms.
"The Atlas of Hell" kicks things off in remarkably strong fashion. Ballingrud delivers a work of Bayou noir that sees a rare book dealer pressed into service by his mob associates into recovering the atlas of Hell. There's loads of terrific imagery here, and I flat-out loved the concept of Ballingrud's "astronauts" from Hell. The atlas itself was totally unlike anything I had expected, and the author exhibits a knack for overturning expectations over the course of Wounds' other stories. There were a few elements I wish were explored a bit more deeply, such as a briefly glimpsed lake monster. It's a minor quibble, to be sure, but also a positive in its own right as I immediately wanted more!
"The Diabolist" follows the teenage daughter of a recently deceased occultist and her discovery of his misdeeds. We get a wonderfully unique narrator, and Ballingrud again subverts expectations with the particular choices he's made here. "Skullpocket" was really the only story in Wounds that I didn't much care for, and it felt a bit too Young Adult for me. It does have some nifty concepts, though, involving a small town and the literal monsters that live next door, the history of which is relayed to a group of children gathered to celebrate a ghouls deathday. It's a mostly light-hearted, Gaiman-esque affair and a bit of midpoint palette cleanser before Wounds gets back to reveling in the darkness.
"The Maw" features a small town of a different sort, one that has been utterly devastated by the denizens of Hell who have crossed the border and driven out any traces of humanity. Mix, a teenage girl, agrees to help Oscar navigate the suddenly foreign terrain, acting as a coyote/tour guide as she smuggles him into this dangerous wasteland in search of his lost dog. Ballingrud, again, proves to be a master of imagery, and the work of his Surgeons is truly nightmarish stuff.
"The Visible Filth" is an incredibly potent story! Bartender Will finds a cell phone forgotten by a patron, and then makes the mistake of answering a text message on it. Darkness permeates this story the whole way through, and Ballingrud plays with our expectations of violence as the mental states of various characters shift in response to Will's discovery of, and subsequent obsession with, this cell phone. There's plenty of grisly imagery throughout, as well some hair-raising moments of pure haunting dread, such as a computer monitor broadcasting the image of a tunnel and what lurks inside. This one really got under my skin, and it's a story that lingers well after you've finished reading it thanks to its ambiguities.
"The Butchers Table" ends Wounds on a high note as Ballingrud takes us back in time to the Colonial era, where a group of Satanists have boarded a pirate ship setting sail across the border into Hell itself, where they hope to dine with their Dark Lord. Once again, Ballingrud provides some great imagery, especially the finale's dining hall, and while not all loose ends are tied up oh so neatly, he does bring the overarching story twisting throughout each of Wounds' stories full circle.
As I noted above, permeability is key here and Ballingrud injects certain narrative strands in one story to be revisited later. Each of these six stories function well enough on their own, but when taken as a whole we're presented with a richer tapestry and a fresh mythology on the nature of Hell on Earth that encompasses occult and cosmic horror, as well some dashes of fantasy here and there. The border separating us from Hell is highly diffuse, but thankfully the potent horrors pouring through are of the most engaging and entertaining sort. You might want to schedule a trip there soon.


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Ethiopia Through Russian Eyes - Country in Transition 1896-1898
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Hopefully your travel plans to Turkey include a stop in the magnificent city of Istanbul. Allow us to plan your Turkey Tours experience from day 1, beginning in Istanbul and with options to explore Cappadocia, Pamukkale, Gallipoli, Ephesus, and beyond.
No matter your sightseeing interests or the length of your stay, Alaturka has you covered with tour packages that traverse and explore the best of Turkey. Relax and feel comfortable with us as we facilitate your route from the moment you land in Turkey until the day of your return flight home.
5 day Turkish Delight Tour. Begin your journey exploring the history of Ephesus after a quick flight from Istanbul. Then enjoy the highlights of Pamukkale and two days in Cappadocia before catching your return flight to Istanbul.
with overnight bus to from Pamukkale to Cappadocia
8 day Turkish Delight Tour. Begin your journey with a two day tour of Istanbul, then explore the history of Ephesus and the striking natural beauty of the Pamukkale pools and the unique lanscape of Cappadocia before returning to Istanbul.
with overnight bus from Pamukkale to Cappadocia
4 day Istanbul and Cappadocia Highlights Tour. If your time is limited to just 4 days, we have organized a tour that will allow you to see the top highlights of Istanbul and Cappadocia in this short amount of time. Two full day tours and an optional hot air balloon ride make for a perfect 4 day experience.
4 day Istanbul and Cappadocia Highlights Tour. With a limited time frame, this four day tour begins with the highlights of Istanbul and then continues on to Cappadocia where you will see the majority of the highlights and even have the opportunity for a hot air balloon experience!
5 day Istanbul and Cappadocia Highlights Tour. With the convenience of a round trip flight from Istanbul to Cappadocia, there is less time needed for traveling and more time instead for seeing the highlights of these two fascinating places. Two full days touring in Istanbul and another two full days in Cappadocia make for a great experience in Turkey.
6 day Istanbul and Cappadocia Highlights Tour. The six day tour leaves just enough time to see a majority of the highlights in both Istanbul and Cappadocia. With a round trip flight from Istanbul to Keyseri airport in Cappadocia, this tour begins with the best of Cappadocia and later continues with two unique urban tours of the city of Istanbul.
6 Day Istanbul to Fethiye Tour. Begin your Tour of some of western Turkey's highlights, travel to the peninsula of Gallipoli where you will visit the remembrance sites before travelling onto the ancient city of Pergamon.Your Western Turkey travel journey onto the ancient coastal city of Ephesus which now sits inland followed by the natural spa of Pammukale before ending in the harbour town of Fethiye.
6 day Historical Highlights Tour. Travel from Istanbul to Cappadocia, Pamukkale, and Ephesus via domestic flights. Travel efficiently to your desitinations in order to make the most out of your next holiday in Turkey! You will visit ancient monuments and ancient Roman cities.
7 day Historical Highlights Tour. Join this 7 day tour for a week of sightseeing in Cappadocia, Pamukkale, and Ancient Ephesus. These incredible places are full of natural beauty and unique historical marvels. Visit Archaeological wonders and ancient Roman cities and amphitheatres with our historical tour packages.
overnight bus from Cappadocia to Pamukkale
11 day City, Coast, and Cappadocia Tour with gulet cruise. Begin your journey in Istanbul before making your way to the Turkish Riviera where you will cruise from Fethiye to Olympos and then travel to Goreme to explore the incredible landscape of Cappadocia.


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How to: THE UNI AND THE DOUBLE UNI
In collaboration with our last blog post, BEST RIG FOR YELLOWTAIL SNAPPER, we have put together some videos of the knots we use for our yellowtail snapper setup!
The uni and the double uni are our favorite knots to tie. They are both simple, fast, and strong knots that you can use with any type of fishing! These are great knots whether you are tying line to hook or line to line, including braid to mono, mono to mono, or mono to fluoro. Click below to watch our tutorials and be sure to let us know what other knots or tutorials you would like to see!


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Susana Herrera
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Susana Herrera (born March 26, 1962 in Madrid) is a ski athlete from Spain. She has a disability: she cannot see. She is a type B1 ski athlete. She raced at the 1988 Winter Paralympics. She was the first skier in the downhill race and the third skier in the giant slalom race.[1]
References[change | change source]
- ↑ "Biografías" (in Spanish). Spain: Comité Paralímpico Español. 2012. Retrieved 17 May 2013.


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Wales vows to FIGHT for same Brexit deal as Northern Ireland: 'We expect the same offer'
THE First Minister of Wales has demanded the same Brexit deal as Northern Ireland in a row over special treatment.
Welsh leader Carwyn Jones accused the government of putting Northern Ireland before the rest of the UK as he demanded to stay in the Single Market.
Members of the European Parliament were this morning informed that Britain had agreed a deal with the EU on the border that would effectively keep Northern Ireland in the Single Market and Customs Union.
The Government had been told it would need to make progress on the issue of the Irish border by the time of the December Brexit talks in order to begin negotiating a trade deal.
However leaders in Wales accused the Government of playing favourites after details of the arrangement emerged.
Mr Jones said: "We cannot allow different parts of the UK to be more favourably treated than others.
"If one part of the UK is granted continued participation in the Single Market & Customs Union, then we fully expect to be made the same offer."
His comments came after Plaid Cymru leader Leanne Wood also demanded an extension of Northern Ireland's "special deal".
She wrote on Twitter: "A hard border at Holyhead would be a disaster for the Welsh economy. UK Govt is ignoring the Welsh national interest.
Carwyn Jones has demanded an extension of Northern Ireland's Brexit deal to Wales
"Any special deal must be available to Wales and Scotland too.
"The Welsh Government must fight for this."
London Mayor Sadiq Khan and Scottish First Minister Nicola Sturgeon also called for the deal to be extended to their regions.
SNP leader Mr Sturgeon said: "If one part of UK can retain regulatory alignment with EU and effectively stay in the single market (which is the right solution for Northern Ireland) there is surely no good practical reason why others can't."
Carwyn Jones said Northern Ireland should not be better treated than the rest of the country
Leanne Wood has also requested a special deal for Wales
The London mayor tweeted: "Huge ramifications for London if Theresa May has conceded that it's possible for part of the UK to remain within the single market & customs union after Brexit.
"Londoners overwhelmingly voted to remain in the EU and a similar deal here could protect tens of thousands of jobs."
However the announcement prompted rancour from Theresa May's allies in the DUP, whose votes are propping up the Conservative Party's minority government.
Leader Arlene Foster said the party would not accept a deal that separated Northern Ireland from the rest of the UK.
It has been speculated that a phone call between Mrs Foster and the Prime Minister in the middle of her lunch with Jean-Claude Juncker this afternoon may have put the brakes on a deal.
Mr Juncker has told reporters there are a few things left to iron out, but a deal is expected in the coming days.


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Aug 23, 2018
BANGOR, Maine - Husson head coaches and players will hold their annual media day for all ten fall sports (Football, Field Hockey, Women's Tennis, Men's & Women's Cross Country, Men's & Women's Golf, Women's Volleyball and Men's & Women's Soccer) on Wednesday, August 29th, from 12-1 p.m. inside the D. Bruce MacGregor Sports Hall of Fame Room located in William P. Newman Athletic Facility.
While the event is closed to the public, Husson fans can also follow the media day on Twitter, Facebook, and Instagram at @HussonUEagles. Light refreshments will be available to those in attendance.
Players and the head coach for each sport, are expected to participate in the media day.
Don't forget to follow Husson on Twitter, Instagram, and Facebook.


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They're clearly Sheffield's No1 but cool heads and steel hearts needed at Hillsborough if Sheffield United are to get promotion bounce/
BRYAN ROBSON once famously said prior to taking Sheffield United to Hillsborough "It's just another game".
The Blades lost 2-0 and Robbo was sacked three weeks later as the freefall of a team relegated from the Premier League by a hair's breadth eight months earlier, continued under his management.
The former England and Manchester United captain was roundly condemned in the red and white half of the city for assuming a passionless demeanour in the build-up to his first Sheffield derby, one of the most highly-charged events in English football.
Robson, arms folded and standing poker-faced in the technical area, had a wealth of knowledge, experience and know-how as a player and then manager at Middlesbrough. Evidence of which was rarely visible during his disastrous nine-month stay at Bramall Lane which ended when he turned on his own players and then criticised fans for not getting behind them.
Factually, however, he was correct about the derby date. When the Blades and Sheffield Wednesday converge in the league, at stake is three points just like any other encounter. It is with that mindset, as hard as it is, not the emotion and bragging rights that accompany victory, which United, in my opinion, must approach Monday's clash to be televised around the world.
Twelve Championship fixtures remain and the United are now third after Leeds leapfrogged to the top, thrashing West Brom 4-0 at Elland Road on Friday night. This after Marcelo Bielsa's side lost their game-in-hand advantage in defeat at QPR earlier in the week to remain third behind the Blades on goal difference.
It's so tight at the top but the consistency being displayed by Wilder's team is increasingly aligning them with a trajectory that could return Premier League football to the Lane.
Automatic promotion is the first goal and a finely balanced one. Which is why going gung-ho and letting the blood boil at Hillsborough might make for an exciting spectacle, but is attached to too much risk.
As difficult as performing in the eye of a super-charged cauldron may be, much better for United to play with cool heads and stick patiently to a game plan which has served them so well in two-and-a-half seasons under current boss Chris Wilder.
There is absolutely no doubt which is the better team even ardent Wednesday fans must privately admit that, albeit through gritted teeth. The gap between the sides when in the same tier, has rarely been wider. To make that count in a Steel City derby, however, can often be problematical. You only have to look at the last two meetings at Bramall Lane to acknowledge that.
Both viewed with genuine apprehension by Owls. United far superior and lifted by a raucous majority in sell-out crowds, but both resulting in goalless draws. The first of which Wednesday, in managerial upheaval and bearing a long injury list, played for almost half-an-hour with ten men following the dismissal of defender Glenn Loovens.
"What I will say, in terms of us, is that we didn't do enough in both games," said Wilder this week in the build-up to Monday's showdown. "We didn't put them to bed and you've got to give them credit for the resilience. Whether it was enough [for Wednesday players] to be chucking shirts into the crowd at the end of the game that's another argument. But credit to them."
You can always tell how well United are doing by what is not said. When Blades and Owls are too close for comfort, the Kop regularly supplies a running commentary when Wednesday concede and are trailing. 'Sheffield Wednesday's xxxxxx it up again' is rarely heard when, like this season until very recently at least, they become an irrelevance. A yawning gap 17-point gap illustrates that.
Former Blades boss Steve Bruce, similar to his ex-Manchester United teammate Robson did at the Lane, will experience his first Sheffield derby since taking charge of Wednesday at the beginning of February.
Undefeated since he sat at the tiller, the Owls are showing signs of life after being in the doldrums for so long. Back-to-back home wins against Swansea and Brentford following three draws, extended their unbeaten run to five and has lifted them to within seven points of the play-offs after the weekend programme.
Their stock appears to be rising just at the right moment as far as Sheffield issues are concerned. But as Wilder explained earlier this week, United flying high and unbeaten in six, are a better team now in than any of the three derbies he has tackled so far.
Undefeated too and few from either side of the city will forget the first of those meetings. A famous 4-2 win on the last visit to Hillsborough. Mark Duffy literally brought bouncing home fans, celebrating in their manic way having just fought back from 2-0 down, to a standstill when he immediately slotted home United's third. Classic YouTube gold.
As a fan, I don't like Sheffield derbies. Too tense and one of those few occasions when most accept, on both sides, not losing is more important than winning.
A philosophy pursued across the reign of former Blades boss Nigel Clough. Alien to lifelong fan and former player and ball boy Wilder no matter who he is facing.
United will attack the match, no doubt about that. It's what they do best. But it is also an occasion to deploy their new-found game management skills, so effective in bringing home the points in a 1-0 win at promotion rivals West Brom.
To make that count as the season heads towards what looks like a thrilling climax, United need to let the head rule the heart and leave Hillsborough with something if not everything.
It can't be denied though. Three points in S6 and another giant stride at the top end of the table on the back of beating West Brom would be another huge a statement of intent on the back of their victory against the Baggies.
A game-changer? Maybe not if you follow the Robson school of thought but where better to take another stride towards that Premier League goal than in the noisy neighbour's own backyard?
Sheffield derbies, don't you just love/hate 'em. In a couple of paragraphs a considered game plan has flown out of the window.
And that is the danger.


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Marco Rubio To Rally in Central Florida This Weekend
Republican presidential hopeful and Florida native son Marco Rubio will rally in central Florida this weekend, with a stop in The Villages on Sunday afternoon.
It's part of the senator's final push for votes ahead of Florida's closely watched winner-take-all GOP primary.
The large retirement community is known as a Republican stronghold.
So far, Rubio has won 152 delegates from primaries in Puerto Rico and Minnesota.
He trails Republican front-runner Donald Trump and Texas senator Ted Cruz.
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If you just can't shake those belly-bloating sugar cravings, try tyrosine—a building block of protein. It has been shown to prevent that yearning for the sweet stuff by encouraging the brain to release dopamine and another neurotransmitter, norepinephrine. In other words, eating more tyrosine (which can be found in eggs, spirulina, certain cheeses such as Parmesan, Gruyère, Swiss, and Romano, milk, sesame seeds, beef, and bacon) helps fend off those harmful sugar cravings that make your belly fat.
So, go ahead and pat yourself on the back for all that you've accomplished. But while you're at it, why not start thinking about how you're going to maintain your new body for the long haul? To help make it possible, we've come with 20 easy ways to keep those sneaky pounds away from your frame for good! Pick a few from the list below, stick to 'em like it's your job, and we can practically guarantee you'll stay in your skinny jeans for life. And for some extra motivation, why not check out these 30 Healthy Habits Fit People Live By?
For even more impressive effects on body composition: aim for exercise forms which elicit a positive hormonal response. This means lifting really heavy things (strength training), or interval training. Such exercise increases levels of the sex hormone testosterone (primarily in men) as well as growth hormone. Not only do greater levels of these hormones increase your muscle mass, but they also decrease your visceral fat (belly fat) in the long term.
I have a few tricky questions to make, but first a disclaimer of sorts: I am 5'10" and weigh 138 pounds, which means: I'm slim, verging on skinny. I have no interest whatsoever in losing weight. I only read article this because I find your articles funny, clear, and informative. And I've always thought that the best way to lose wait is simply eat less. (That's what I did the only time in my life I was slightly overweight, ten years ago.) That being said…
Hiding your salt shaker in the cabinet rather than keeping it in plain sight on the kitchen table can do wonders for your long-term weight-loss goals. A study conducted by Queen Mary University of London showed that every excess gram of salt you consume daily can increase your risk of obesity by a staggering 25 percent! If your food is lacking flavor after ditching the sodium, try experimenting with different spices such as anti-inflammatory turmeric, zesty cayenne, and smoky paprika.
One reason for this is that many products labeled "low fat," "light," and "reduced fat" (things like yogurt, ice cream, and peanut butter) are highly processed and engineered to taste like their original full-fat predecessors. To accomplish this, food manufacturers typically add extra sugar — and sugar, unlike fat, has been strongly implicated as a leading factor contributing to obesity and weight gain.
We've already discussed how the color red may act as an appetite suppressant (hence the need for red dishes) but apparently that's not the only color you should be taking note of as you prepare to eat. Per a recent study from Cornell University, diners actually serve themselves more food if the color of their food matches the color of their plate. In other words, if you're eating from a white plate, you're more likely to help yourself to more rice or pasta. Conversely, if your goal is to eat less, select plates that have high contrast with what you plan to serve for dinner.
Whether or not you're specifically aiming to cut carbs, most of us consume unhealthy amounts of sugar and refined carbohydrates such as white bread, pizza dough, pasta, pastries, white flour, white rice, and sweetened breakfast cereals. Replacing refined carbs with their whole-grain counterparts and eliminating candy and desserts is only part of the solution, though. Sugar is hidden in foods as diverse as canned soups and vegetables, pasta sauce, margarine, and many reduced fat foods. Since your body gets all it needs from sugar naturally occurring in food, all this added sugar amounts to nothing but a lot of empty calories and unhealthy spikes in your blood glucose.
Weightlifting isn't going to make you look bulky — that's just a myth. Something it can do, though? Help you lose weight — and super effectively. In a 2017 study published in the journal Obesity, researchers found pumping some iron (along with consuming less food!) helped the participants lose more weight. And in comparison to the participants who walked as their form of exercise or didn't exercise at all, the weightlifters dropped more fat and gained more muscle.
Think of the first year post weight loss as the final stretch. "If an overweight person is able to maintain an initial weight loss, in this case for a year, the body will eventually 'accept' this new weight and thus not fight against it, as is otherwise normally the case when you are in a calorie-deficit state," Associate Professor Signe Sorensen Torekov from the Department of Biomedical Sciences and Novo Nordisk Foundation Center for Basic Metabolic Research explains to Science Daily. In fact, formerly overweight people had more appetite-inhibiting hormones a year after they lost weight, according to a study in the European Journal of Endocrinology.
It may seem obvious to set realistic weight-loss goals. But do you really know what's realistic? Over the long term, it's best to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.
Despite the common perception that you need to drop pounds slowly in order to maintain your weight loss, the exact opposite is true. In fact, you're more than five times as likely to succeed in your long-term weight-loss goals if you start out of the gate by dropping pounds rapidly, according to a 2010 study in the International Journal of Behavioral Medicine. To set yourself up for weight loss success, make sure you focus on diet and exercise.
"People have a much better chance of having a slim waistline if they plan when they are going to eat and what they are going to eat," Mark Langowski, celebrity trainer and author of Eat This, Not That! For Abs tells us in 20 Ways to Lose Weight Forever. "Before I go to bed, I look at my schedule for the next day and plan out what I am going to eat and where I will eat it. If you let the day begin without planning, it will be 3 pm before you know it and you'll wind up making an unhealthy decision."
Talk about a catch-22: Doing something healthy, like eating a low-cal meal, can make you less likely to exercise and more likely to gorge yourself with food later on. This is because of a phenomenon scientists call licensing, which happens when we feel that we've earned the right to be self-indulgent. Most people have a tendency to want to balance things out, says Kathleen Vohs, PhD, an associate professor of marketing at the Carlson School of Management at the University of Minnesota. So when we do one thing that's good for our health, which often requires exerting plenty of discipline and self-control, we like to follow it up with something that lets us indulge ourselves.
Ah, the über-popular "know your why" strategy. One Brown University study found that when people are motivated to lose weight for appearance and social reasons, they stick with their weight-loss habits for significantly less time than those who are motivated by their health. After all, these external motivators (like looking a certain way or fitting into a cultural ideal) aren't going to get you going when you're feeling down, have had a bad day, or are frustrated with a plateau, Albers says.
Belly Fat! Without doubt, one of the most common and dangerous types of fat. Losing it is not only important from an aesthetic point of view but it's also essential for health reasons. Excessive abdominal fat, also referred to as visceral fat, can form within your abdomen between your organs and secrete proteins that can potentially lead to type 2 diabetes, heart disease and some cancers. There's good news though - losing this fat is easier than most people think as long as they have the correct advice. Our latest FREE ebook offers 81 tips to lose this stubborn form of fat.
When you're done cooking, portion out just enough for your meal and pack the rest away. Putting your food away asap will not only keep it fresh for future meals but it will also deter you from mindlessly nibbling and eating more than the desired portion size. Same goes for when you're dining out: Ask for a to-go box along with your meal, that way you can pack away the leftovers and aren't tempted to overeat. When noshing on the leftovers at your next meal, you can also experiment with adding some additional fiber or protein to give the dish a nutritional boost.
Everyone knows that smell plays a huge part of how we taste our food—remember your fourth grade science experiment where you ate an onion and an apple with your nose pinched and couldn't tell the difference? So while it may seem a little extreme (and get you some weird looks at restaurants) clipping your nose shut during meals will help you only eat until you're full. Although it does make your favorite foods a lot less enjoyable.
You already know that a perfect diet doesn't exist, but many of us still can't resist the urge to kick ourselves when we indulge, eat too much, or get thrown off course from restrictive diets. The problem: This only makes it more difficult, stressful, and downright impossible to lose weight. So rather than beating yourself up for eating foods you think you shouldn't, let it go. Treating yourself to about 200 calories worth of deliciousness each day — something that feels indulgent to you — can help you stay on track for the long-haul, so allow yourself to eat, breathe, and indulge. Food should be joyful, not agonizing!


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This topic contains 0 replies, has 1 voice, and was last updated by Charlene Marshall 4 months, 1 week ago.
May 15, 2019 at 10:53 pm #19153Charlene MarshallKeymaster
Our wonderful forums community has talked a lot about the importance of living with pets, and how these "furbabies" help us through our lung disease in multiple ways. Sometimes, they help us physically, mentally and emotionally. Truth be told, I couldn't imagine living with idiopathic pulmonary fibrosis (IPF) without my three-year-old golden retriever.
I was reminded via social media that I'd shared this post about the benefits for having a service dog when you have a lung disease, nearly two years ago. At that point (May 2017) I'd only been living with IPF for a little over a year, and could even see the benefit then of how much I needed my beautiful Abby. As the article states, I too always assumed service animals were to assist those who are visually impaired. I had no idea just how many other ways service animals can help us navigate the challenges of many different health conditions. Have you ever heard of having a service dog for those living with interstitial lung diseases (ILDs)?
After taking a closer look at this column and the multiple ways dogs can help us; I've tried to narrow down the top three ways Abby helps me navigate life with IPF. Those are:
- Anxiety Relief
Having a chronic illness can bring about many emotional and mental health problems. The calming nature of service and therapy dogs can help ease anxiety and petting dogs is known to release endorphins and reduce stress.
- Good Distraction
Looking after a service dog gives people something to focus on other than their illness. It can help patients develop positive routines and force them to get up and go out.
- Exercise
Service dogs, like all dogs, need exercise, so having a service dog encourages owners to get some exercise each day, which is an important part of pulmonary rehabilitation.
There are many other ways Abby helps me cope with IPF as well. I also suspect (as does my family) that she would know to alert attention or somehow notify my neighbours that something was wrong if I fell ill quickly. She is so in-tuned to my needs, and how I am doing that I don't doubt she would somehow signal for help and this brings an added layer of comfort to me as well. On a lighter note, the "retrieve items" on that list made me laugh: despite Abby being a golden retriever, she is lousy at bringing things back to me. She has not yet grasped the concept of fetch, and if I drop something on the floor, she neglects to return it. All that said, she is such a wonderful companion.
Can you relate to some of the ways this article talks about how service dogs can help us with IPF/PF?
Are there any other ways your pet helps you navigate this illness?
- Anxiety Relief
You must be logged in to reply to this topic.


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Try your hand at stand-up, sing a comedic tune, or tap into your literary side with a funny poem during an hour of open mic. Two regional stand-up comedians take the stage in the second hour to close the night. More information is available about this event online at artsgarage.org/event/comedy-night-5/.
|Tue, Oct 1:
|8:00 pm
|Add to Cal | iCal


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Tag Archives: change
(#353) Change Management
We all are in the change management business. Did you know that about 500,000 jobs exist in the "change management" field? Titles like, "Culture Change Manager…Change Management Analyst…Change Management Lead…Change Management Specialist…." Who knew? As I prepare for two corporate … Continue reading
Posted in accountability, Appreciation, Appropriate Behavior, awareness, change, change management, collaboration, Critical Thinking, decision making, leadership, transformational leadership Tagged accountability, change, change management, corporate goals, leadership, transformational leaders 1 Comment
(#266) Challenging the Status Quo
We have to remember what we learned in our formative years: "Know what battles to pick." Great advice unless you never seem to choose a battle. I was recently asked what kind of advice I would give to the new … Continue reading
Posted in Being REMARKABLE, boundaries and limits, change, Choice, Civility, confidence, courage, creating your future, fortitude, influence, inspiration, Integrity, leadership, Mindfulness, Personal growth, Personal Wellbeing, wisdom, Words and Action Tagged bravery, change, courage, fortitude, grit, integrity, leadership, mindfulness, mindset, resilience Leave a comment
(#257) Sunsets and Sunrises
"You are where I was. And I am where you will be." This week represents a major life demarcation for me. After 33 years of classroom teaching, I will be retiring from my college. I am not retiring, however, from my … Continue reading
Posted in Appreciation, assumptions, awareness, Balance, Being REMARKABLE, change, collegiality, effective teaching, Goals, Gratitude, happiness, Integrity, Life's purpose, Mindfulness, Reflection, resilience, retrospective, Success, Teaching Tagged balance, change, life's journey, purpose, reflection, relevance, resilience, retirement, teaching 5 Comments
(#247) Applications and Reflections
Just consider the hourly wage of each person tied up in a workshop. Is the R.O.I. worth the lost wages and service? I have written elsewhere on this blog about the benefits of meaningful professional growth opportunities and collegiality. Today, … Continue reading
Posted in faculty development, life success, Making a Difference, Mindfulness, Personal growth, Personal Wellbeing, professional development, Reflective practice, resilience, self-efficacy Tagged change, faculty development, growth, mindfulness, personal growth, professional development, reflective practice, training, wellbeing Leave a comment
(#189) Be Bold. Be Daring. Be Authentic.
Be the person you want to be on the way to being the person you want to be! The New Year always brings calls for new beginnings, resolutions, and renewal. At the risk of adding to the cliché catalogue of … Continue reading
Posted in Being REMARKABLE, change, Creativity, Dreams, growth, happiness, Life's purpose Tagged authenticity, change, creativity, dreams, happiness, well-being 7 Comments
(#173) Sailing or Anchoring?
To reach a port, we must sail. Sail, not tie at anchor. Sail, not drift. –Franklin Roosevelt– No doubt, you have heard people use the expression "think outside the box" to encourage creative thinking. The idea: move beyond your comfort … Continue reading
Posted in change, collaboration, Creativity, growth, leadership Tagged change, collaboration, courage, creativity, growth, leadershipe, negativity, risk, SWOT Leave a comment


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Yesterday, OVO duo dvsn, added 'Morning After' trailer #3 to their catalog, which is not only a song title from their recently released sophomore album, it's also the name of the album.
As the pieces begin coming together from trailer numbers 1, 2 and now 3, it seems that there could be a mini-music video drama (similar to R. Kelly's "Down Low" in 1995) to accompany the release of the album. The trailers, until now, had been visual teasers of the upcoming album and have kept us guessing all along. With the official release of the album this past Friday, the release of yet another trailer says that there's more to come than just the album. We'll just have to wait and see.
Watch Morning After trailer #3
#dvsn #MorningAfter #trailer3 #OVO #MaxImumFeedBack


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Challenge for the Air Force Cargo Transporter Project
Challenge: Air Force Cargo Transporter Challenge
Brief for Air Force Cargo Transporter Challenge
Air Force Mechanics spend more than half of their day traveling across the tarmac-- assessing the broken aircraft on the tarmac, checking out tools from the toolroom (a list of tools can be found in the ignition kit), picking up supplies from the stockroom, checking the inventory of refurbished parts in the machine shop, and disposing of broken parts in the scrapyard. Unlike commercial companies whose airplanes are housed and fixed in a single hanger, Air Force Mechanics cover a lot of ground to complete a repair job between trips to the tarmac, tool room, stock room, machine shop, and scrapyard. The Air Force Cargo Transporter is intended to support these Mechanics by reducing the time they spend gathering tools, transporting parts, looking up documentation, and checking all the boxes that are needed to complete maintenance requests.
This AV transporter needs to be versatile enough to accommodate a variety of tools, parts, and specialized equipment. If you look closely, you'll notice that the Air Force Cargo Transporter design will be built using the running gear and strut towers of Olli. We're asking you to build on the framework of our signature shuttle by changing the form factor and interaction concepts to meet the needs of Air Force Mechanics.
Requirements for Air Force Cargo Transporter Challenge
Ignition Kit File Downloads
We're looking to support Air Force Mechanics in getting the tools and parts they need to maintain and repair aircrafts.
DESIGN CONSIDERATIONS -- As you discover and design, consider how your solution would:
Intuitively interface with all potential users-- Mechanic, toolroom manager, stockroom manager, and the machine shop manager?
Seamlessly integrate with current toolroom procedures? (Tools are generally checked in and out, like books at a public library, with oversight by a toolroom manager. Note that this procedure is not standardized across Air Force bases.)
Ensure that the correct tools and parts are available to the Mechanic at the right time, and that the Mechanic knows how to conduct the repair?
Hold tools and parts in place during transportation to and from the toolroom, stockroom, machine shop, scrapyard, and tarmac? And do so within the weight budget of the running gear?
Support the Mechanic in doing their job correctly, efficiently, and safely?
Be built and operated cost-effectively, with appropriate materials and by rapid manufacturing methods? (The more cost-effective your design, the more Air Force bases that can have this AV to support their Mechanics.)
DESIGN REQUIREMENTS -- Your concept must adhere to the following design requirements:
Cargo: must be kept organized, safe and secure from inclement weather on the tarmac, but easily accessible for the Mechanic. Your design must include the following cargo:
- Tools (see ignition kit for examples): each tool is generally 1 lb or less and is handheld in size. Small toolboxes are generally 5-15 lbs and 1 ft W x 2 ft L x 1 ft H. Portable toolchests can be up to 80 lbs and 2 ft x 3 ft L x 4 ft H.
- Parts: replacement bolts, nuts, washers, screws, rivets, fluid lines, connectors, o-rings, etc. Parts are generally small, and the total weight of parts needed is typically under 20 lbs.
- 1 person (a steward who ensures safe operation until the autonomous capability is qualified)
- Wiring harnesses: 1-50 lbs
Dimensions are described in detail in the ignition kit (download a free JT viewer), but the Olli interior is generally 6.8 ft L x 4.9 ft W x 6.6 H (and remember that you may work beyond the strut towers in this challenge).
Allowable weight for your design, including all cargo: 1600 lbs
Operational environment: outdoor on the tarmac and in covered areas in hangars; flat, paved surfaces; low speeds (max speed of Olli is 25 mph)
A workspace for the Mechanic to conduct the repair inside the AV, which may include common handheld tools (e.g., soldering iron, riveting equipment, cutting tools) and their respective charging stations
The running gear (drivetrain, battery system and drive-by-wire kit), strut towers, and autonomy kit (autopilot functionality, sensors, motor control, and steering actuators) will be the same as on Olli, so you don't need to include these in your design
WHAT YOUR DESIGN IS NOT -- Your solution should go above-and-beyond these examples!
A droid that does the repair on behalf of the Mechanic
A roving robotic toolbox
OPTIONAL DELIVERABLE CONSIDERATIONS -- While not required, these optional inputs are considered an added bonus and will be reviewed by the judges:
Fully detailed use cases for your concept. What are the common categories of users (Mechanic, toolroom manager, stockroom manager, etc.), how are they using your solution, and where is your solution being utilized most?
Imagine a future state of the toolroom and stockroom. What do these futuristic spaces look like, and how would Mechanics get the tools and parts they needed at the right time and place? How could your current solution quickly and easily adapt to these futuristic environments?
CAD deliverables: See "Resources" below for links to free CAD software and tutorials!
Materials specifications and manufacturing methods for your solution
Our expert judges will be reviewing your entry for the following criteria:
Capability of executing challenge scenarios: How well has your design and narrative met and succeeded in solving for the design requirements? Additional consideration will be given to those who also solve for the optional deliverables within their design.
User-friendliness: How intuitive is your design? Does your concept provide a smooth user experience?
Cost effectiveness: Does your design take into account cost-effective materials and build methods?
Entries must be in English, in PDF report format, no more than 20 pages and should contain the following information and elements:
Executive summary
Key specifications (height, width, curb weight, etc.) and significant design elements that are integral to the efficacy of your entry
Drawings, including identification of significant design elements (such as how tools and parts are held in place during transport, how your solution interfaces with the toolroom manager, etc.)
Narrative description of how your proposed solution works and the scenarios it solves
Note any specialized technologies, materials, or fabrication processes that are key to the efficacy and cost-effectiveness of your device
Annotated imagery (JPEG or PNG of at least 1920x1080) including isometric and third-angle (top, side, and plan) on a transparent background
Please note: PNGs are preferred, but we will also accept JPEGs.
Free access to Siemens Solid Edge software for Launch Forth community members
Launch Forth also has a library of SIemens Solid Edge tutorials
Background information, and further reading here
When possible we recommend teaming, here is a brief How to team up with other Solvers.
Challenge Terms and Conditions
Entry list for Air Force Cargo Transporter Challenge
entry ROVER MX-001
entry Scorpion A1
entry Olli Bellota. Maintenance and support vehicle
entry ROVER MX-001


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A lot of things happened the last two weeks.
we had the RAPA week, a lecture from Lauwrien Weijers, studio vistit from Joost Conijn and the two day long hackathon. Got a lot of stuff to think about!
during al these events I decided only to learn Processing so I worked trough some of the basics. I didn't built anything so, now we have a little bit more time, I'm starting to build something.
Continue reading "I want to be a scientist."


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Maybe a Mermaid/
Book Information
Rating: Outstanding
Reading/Interest Level: Primary, Intermediate, Young Adult
Author: Josephine Cameron
Publisher: Farrar Straus Giroux Book for Young Readers
Year: 2019
Pages: 277
Anthoni Gillis has always dreamed of having a "True Blue Friend," like her mom, Carrie, had growing up. Constantly moving around hasn't made that easy, but she thought that maybe this summer would be different. Carrie surprises Anthoni on the last day of school with a packed car and plans to go to the Showboat Resort. Unfortunately, the resort is nothing like she pictured. The summer gets worse when Carrie admits the real reason they came to the Showboat—she is hiding from her debt. The Gillis girls make a plan—meet potentials, sell cosmetic products, and get out of debt by the end of the month. With the help of a mermaid, some small tricks, and a little magic, the summer turns around and the Gillis girls find out that a real "True Blue Friend" is often hiding in plain sight.
This book is a wonderful combination of adventure, family, and friendship. The story follows young Anthoni as she battles with feelings of insecurity and the fear of not having friends, a topic that is common among readers of all ages. The plot follows a theme and truly gives development and personality to all characters involved. Changes in family dynamics are portrayed throughout the book, eventually leading to resolution and renewed trust. Developing relationships with family and friends is the central theme of this book. The story of friendship is one that many readers can relate to. Josephine Cameron does a wonderful job of incorporating life lessons in a story that helps the reader see the magic that can happen in everyday life if only we take the time to look. This book is one that will be enjoyed by readers of all ages.


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Following on from one of the most successful debuts in history that established a new and essential UK music festival, All Points East returns for 2019 – taking over Victoria Park in East London.
The festival's format comprises two weekends of the most diverse and exciting names in music and four days of free entry and community activities known as In the Neighbourhood.
This year will be kick started by The Chemical Brothers, one of the world's biggest dance acts. Other highlights on Friday 24th May include Lane 8, Little Simz, Hot Chip, Jon Hopkins, and Primal Scream.
Swaggering onto the scene with debut album 'Is This It' in 2001,The Strokes quite literally changed guitar music and have continued to present the perfect picture of American garage rock. Following a hiatus, the band play their first UK show in four years at All Points East on Saturday 25th May.
Rounding off weekend one is Christine and the Queens for their biggest headline show to date. Expect a powerfully important document of young, queer living in this day-and-age. Other highlights on Sunday 26th May include James Blake, Maribou State, and Honne.
Weekend two opens with Bring Me The Horizon who headline the festival on Friday 31st May. Twelve years since the release of the debut record, the Sheffield band continues to both crush and create, their genre-flipping take on various hardcore tropes leading to the release of Amo. Other highlights include IDLES, Run The Jewels and Nothing But Thieves.
Saturday 1st June welcomes headliners Mumford & Sons with their folk-like earnestness and colourful pop textures. Expect to hear a generous setlist with songs from across four brilliant records. Supporting Mumford & Sons are the likes of The Vaccines, Leon Bridges, and Dizzee Rascal.
And for the grand finale, Bon Iver take to the stage closing All Points East on Sunday 2nd June with songs from their new album 22, A Million and For Emma, Forever Ago.
There's a generous helping of new music across the festival. Must see headliners of tomorrow include British alt-rock band Yak, socially conscious singer song-writer Sam Fender, Irish storyteller Dermot Kennedy and folk pop princess Jade Bird.
The JägerHaus stage will showcase a line-up of exciting new names in a setting that recalls the intimate atmosphere of a secret underground club. Expect new music from Self Esteem, Rosie Lowe, and Westerman. Plus DJ sets from The Vaccines, Fat White Family, Sian Anderson and more. Of course, it wouldn't be JägerHaus without ice cold shots.
All Points East also hosts a hugely popular 4-day community focused midweek event. Kicking off on the second Bank Holiday Monday, In The Neighbourhood returns across the half term week for 2019.