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Fantasy Premier League managers who backed Manchester City's key attackers were handed a boost on Sunday afternoon.
Sergio Aguero (£11.7m) and Raheem Sterling (£11.5m), who some feared would be rotated ahead of a big Champions League match, have both been named in the starting line-up.
They are joined in the side by Kevin de Bruyne (£9.7m) who has now started five of the last six Premier League matches.
There will be plenty for those with a tactical interest in this encounter as Benjamin Mendy (£6.1m) and Leroy Sané (£9.3m) have both been selected in the starting XI.
It will be of great importance to analyse how those two players interact with each other given what they have offered Fantasy managers at various stages this season.
Meanwhile, Bernardo Silva (£7.6m) has shaken off his yellow flag to make the bench and Fernandinho (£5.3m) misses out with a knock.
As expected, Crystal Palace are down to their second-string in the centre-back department with Mamadou Sakho (£4.9m) and James Tomkins (£4.3m) out injured.
It will be Martin Kelly (£3.9m) and Scott Dann (£4.4m) tasked with schackling Aguero this afternoon.
Up front, there is a surprising selection by Roy Hodgson, who has benched Michy Batshuauyi (£6.5m) to give Christian Benteke (£6.3m) a first start since Gameweek 26.
Man City XI: Ederson, Walker, Kompany, Laporte, Mendy, Gundogan, Silva, De Bruyne, Sane, Sterling, Aguero.
Crystal Palace XI: Guaita, Wan Bissaka, Kelly, Dann, Van Aanholt, McArthur, Milivojevic, Schlupp, Townsend, Benteke, Zaha.


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A few months ago, I had the awesome opportunity to travel to Sydney, New South Wales, Australia. Outside of the city hub is the community of Thornleigh, home to our Motor Age Training CONNECT partner, AutoMate.
|Want more ? Enjoy a free subscription to Motor Age magazine to get the latest news in service repair. Click here to start you subscription today.
Pass all the ASE tests for Service Repair for 30% less!
One of the purposes of the trip was to film some video introducing Motor Age to their existing Australian subscribers and to introduce AutoMate to you, our faithful readers. Along the way, I had the opportunity to meet Aussie shop owners, technicians, educators and corporate reps. Invariably, the conversation drifted to the same topics they do here: the growing technician shortage, the challenges of staying current on technology and systems the OEMs are developing, the availability of training (of any kind) and other challenges faced by those in the automotive repair aftermarket.
|(Photo courtesy of AutoMate) It didn't take long for Pete to learn that Australian shop owners face the same challenges as those in the States — and more.
I found that we have way more in common than I thought.
Keeping up in the U.S.
While I was halfway around the world, U.S.-based technicians were gathered for the annual VISION training conference, held in Overland Park, Kansas. VISION is one of many aftermarket training opportunities offered around the states. Others include A.T.E. (Automotive Training Expo) in Seattle, the TST "Big Event" in Tarrytown, New York and, of course, NACE Automechanika, to be held this year in Atlanta, Aug. 8-10. In addition to these major training events, corporate training departments like CarQuest Technical Institute, WORLDPAC, NAPA, Federal-Mogul and so many others are making training available to the aftermarket in dedicated training facilities or are "on the road" in local communities. And for those who can't make it to a "live" event for whatever reason, there are web-based training opportunities held by several reputable organizations, including ours.
In short, there is training available if you want to learn. The problem here in the states is an overall apathy among techs regarding training. Many seem to think they can continue to get by on skills learned years ago, and have – to some degree. But if your repair or service process results in a premature system or component failure, how do you know? If your repair simply failed, how do you know? The customer doesn't always come back to complain; they just seek another repair shop.
Sometimes, it's because a tech doesn't know what he or she doesn't know. Unfortunately, in a few cases, it's more a matter of "I don't care what I don't know."
Recently, a noted corporate training manager and I were talking about this very topic when the light bulb went off. It's not the fault of the techs alone, shop owners play a huge role in creating this culture of apathy. I've heard so many times that "my boss won't give me the time off" or "won't pay for the training" or any of 100 other comments just like these.
The attendees who turned out for Automechanika in 2015 and again in 2017 were, overall, techs who had never attended any kind of training event in their lives but could then because we made it affordable. And more importantly, they were "hungry" to learn – engaging their instructors, offering their own experiences and asking probing questions. It proved to me and a few others what I had felt from the start – that the majority of technicians in this country want to learn, want to grow and want to make a better life for themselves and their families. But many lack the resources or the knowledge of how to do this. That's where the boss comes in — a lesson reinforced by one of the Aussie shop owners I met with.
Keeping up in Australia
David Proglio is the owner of McGrath Hills Automotive, a European specialty shop not far from the AutoMate studios. I asked David what his thoughts were on training as a shop owner and as a technician. He absolutely believed in the need to stay trained and to continue his and his team's technical education. But he also shared that live training events were few and far between there, and many of those that were offered were more "infomercial" than "informational." He relies on internet services to provide him with the resources he and his two line technicians ("tradesmen" in Australia) need to stay current. I was pleased to hear he and his team enjoyed our webinars and Trainer videos and that he is a participating member of iATN, the International Automotive Technicians Network.
|An Australian landmark recognized around the world, the famous Sydney Opera House, as seen from the harbor ferry.

subset: commoncrawl


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Pomegranate & Pear Green Salad with Ginger Dressing
½ cup raw pecans (halves or pieces)
5 ounces baby arugula
2 ounces (about ½ cup) goat cheese, crumbled
1 large ripe Bartlett pear, thinly sliced
1 Honeycrisp or Gala apple, thinly sliced
Arils from 1 pomegranate
Ginger dressing:
¼ cup extra-virgin olive oil
1 Tbsp apple cider vinegar, to taste
1 Tbsp Dijon mustard
1 Tbsp maple syrup or honey
1 tsp finely grated fresh ginger
¼ tsp fine sea salt
about 10 twists of freshly ground pepper
1. To toast the pecans, place them in a skillet over medium heat. Toast, stirring often, until they're fragrant and starting to turn golden on the edges, about 4-5 minutes. Remove the pecans from the heat and roughly chop them. Set aside.
2. Arrange the arugula across a large serving platter. Sprinkle the chopped pecans and crumbled goat cheese over the arugula. Fan out your slices of pear and apple and arrange them across the salad in sections. Sprinkle all over with fresh pomegranate seeds.
3. To prepare the dressing, combine all of the ingredients and whisk until blended. Taste, and if it isn't quite zippy enough, add another teaspoon of vinegar.
4. Wait to dress the salad until you're ready to serve (the dressing will wilt the greens over time). When you're ready, drizzle the dressing lightly all over the salad. You may not need all of the dressing. Serve promptly.


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Thank you to our Headwaters Community who made 2018 a year to remember.
You make it possible.
Please continue to support Headwaters with a year-end gift.
What's in a Name?
Headwaters is thus named for the centerpiece of the Sanctuary: the source spring of the San Antonio River. But, Headwaters means more than that. Headwaters means home for countless native birds and other wildlife. Headwaters means a sacred place for both Indigenous peoples and others. Headwaters means community, a place where all are welcome to enjoy nature's gifts. So, what does Headwaters mean to you?
Inspired by Nature
Ansel Adams helped us bring in 2018, kicking off our ever growing environmental film series.
You make our environmental film series, our guided walks, and our environmental workshops possible with your support. Thank you.
Cleaning Up
Headwaters saw no better way to celebrate the city's tricentennial than by cleaning up the only nature sanctuary in the heart of San Antonio. Over 100 volunteers came out to do their part for Basura Bash 2018.
Throughout the year, our volunteers maintained the Sanctuary for the enjoyment of all visitors through invasive species removal, trail improvements, and trash collection.
March and April
Celebrating the Springs
The Headwaters' staff and volunteers pulled no punches for the event of the season! We staged an award-winning art exhibition, "Art of the Sacred Texas Springs." During its six weeks, the exhibition welcomed over 1,000 guests to the UIW art galleries, related lectures, musical performances, outdoor poetry event, and the San Antonio debut screening of the award-winning film "Yakona | water rising".
Donations and the generosity of our contributing artists made this event possible.
Looking Forward…Reaching the Community
Our upcoming 2019 Environmental Film Series "Tipping Point" is made possible through donations. Documentary films provide insight into humanity's relationship to environmental crises and how we can modify our behaviors to find local and global environmental remedies.
In the coming year, we will collaborate with community partners to screen titles from our film library. Support our environmental film series.
Give the Gift of Time
April showers are nice, but this year our volunteers brought the May flowers. 2018 saw the revitalization and restoration of landscape beds at the Lourdes Grotto and the Brackenridge Villa with native plants. These plants benefit pollinators, birds, and insects alike.
Getting WILD
Headwaters led multiple Project WILD workshops this year, teaching local educators how to bring the wonder of nature into their classrooms. These workshops are another way your support allows Headwaters to provide services for the city of San Antonio.
Beat the Heat
Looking Forward…Restoring the Sanctuary
A significant spring tree planting will be made possible thanks to the 2018/2019 Apache Tree Grant Program. We will also implement a strategic invasive plant management plan. This plan will control the growth of destructive invasives, allowing our beneficial native plants to prosper.
We need additional tools and supplies to ensure our new spring trees will thrive and our invasives management plan is successfully executed. Support ecological restoration.
Forming the Circle
Months of hard work and dedication by our volunteers started to take shape this summer. The Circle of the Springs Garden provides sustenance for all pollinators including Monarch butterflies. It is another bridge between the cultural history of the land and the modern use of the Headwaters Sanctuary.
All About Kids
2018 was a year for kids with growing Headwaters youth programming, including the new Headwaters in the Classroom initiative. By September Headwaters had already brought the beauty of the Headwaters Sanctuary to over 800 students.
Nothing Scary About Nature
October may be a time for ghosts and goblins for most, but for Headwaters this time of year is when we don our best nature-themed costumes in celebration of wildlife and pets. This year's Blessing of the Animals and Paws on the Trails were the best yet!
Looking Forward…Expanding Programming
We will continue to enhance our public offerings: meditation walks, corporate retreat opportunities, environmental workshops, and guided walks. Family Birding will be introduced in 2019 to compliment our 3rd Friday Birding Series. Additionally, our collaborations with institutions of higher education will increase.
We need supplies and general support to continue providing experiences for the community. Support environmental education.
Recognizing the Blue Hole
Thanks to our 2017 year-end supporters, we were able to apply for Official Texas State Historical Status for the Blue Hole, including an historical marker. We are currently awaiting a decision on our application.
Our 2018 Big Give campaign was just as successful, raising much needed funds for restoration equipment to aid our dedicated volunteers.
So, what does Headwaters mean to you? Take a moment to consider how nature has impacted your life. Please make supporting Headwaters, supporting wildlife, supporting habitat restoration, supporting local history, supporting environmental education, Your New Year's Resolution.


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Directions and contacts
L'AnthropologîtePlace de la Libération 18
B-5570 Winenne
+32 471 88 90 70
By road
Coming from Brussels, go on the A4/E411 towards Luxembourg, exit 22 (Rochefort). Follow the Beauraing direction for about 15 km. At the traffic light, go straight on to Winenne for 5 km. After Javingue, the road goes uphill and you see the first old stone houses after a few new buildings . Take the first right at the church (rue des Combattants) ; the place de la Libération is just down there.
By train
From Brussels, take a train to Namur, then Libramont. Switch at Dinant (the Beauraing omnibus – the « micheline » - wait on the opposite platform) and stop at Beauraing. A bus stops after the church in Winenne. If the hostess is available (please enquire beforehand), she would be delighted to get you by car at the station.


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ErgoTec® Squeegee Complete
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The ErgoTec® Squeegee features the stainless steel "S" channel. Here it comes complete with the ErgoTec® Squeegee Handle (ETG00).
This tool works easily with any Unger Pole.
Available in 6", 10", 12", 14", 16", 18", and 22" sizes.
Unger Part Nos. ES150, ES250, ES300, ES350, ES400, ES450, ES550


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Termination of Care Services Policy
The Termination of Care Services Policy is clearly written, easily editable in a Microsoft Word (.docx) file format and fully compliant with CQC Fundamental Standards (regulations 2014) and associated legislation and good practice guidance. Domiciliary Care Providers will greatly benefit from this specifically designed policy. £35.00 – Purchase Checkout Added to basket Excluding 20% tax


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Dragon Ball Stars - Series 11 - Kid Buu
Prerorder Item
Ships August - September 2019
From Bandai America. The Dragon Stars series is comprised of the most highly detailed and articulated figures in the Dragon Ball Super line! Sculpted in a 6 1/2" scale and having 16 or more points of articulation and additional hands, these figures can be posed in hundreds of positions. The ongoing collectible series will include many characters from Dragon Ball's rich history. Wave 11 includes: SS2 Gohan, SSB Gogeta, and Majin Buu's Final Form "Kid Buu"!
All logos, brands, and trademarks are copyrighted by their respective owners.
If you would like your logo, brand, or trademark removed from our site please contact us.


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Negroland: A Memoir By Margo Jefferson (September 8) The former Newsweek/New York Times critic's account of growing up in black upper-class Chicago might be incendiary, as it looks at a social stratum historically trapped between much of white and black America.
M Train By Patti Smith (October 6) Following up on the success of 2010's Just Kids, a memoir of the rock poet's early days with photographer Robert Mapplethorpe, Smith rambles through her travels, real and fanciful, with her own photographs serving as illustrations.
Sinatra: The Chairman By James Kaplan (October 27) Set for release in time for the entertainer's centenary, this volume completes the biography Kaplan started in Frank: The Voice in 2010, covering Sinatra's life after winning an Academy Award in 1954, including, of course, the Rat Pack/Vegas years.
Avenue of Mysteries By John Irving (November 3) The acclaimed author of The World According to Garp and The Hotel New Hampshire returns with a book about a boy whose younger sister can somewhat predict the future, including his. A meditation on aging and childhood, and memory's linking of the two.
Hunting Season: James Foley, ISIS and the Kidnapping Campaign That Started a War By James Harkin (November 10) Harkin looks back on the horrifying first glimpse of the radical group's rise amid the disorder of post-Saddam Iraq and Assad's crumbling Syria—the murder of journalist James Foley.


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Dr. Tracy E Durham, DDS
Dr. Gary Johnson, DMD
Dentistry at Godley Station
Office hours are 8:00am - 5:00pm, Monday, Tuesday and Wednesday and 7:00am - 2:00pm, Thursday and Friday. The office is closed for lunch from 12:00 - 1:00pm, Monday - Wednesday.
Please give us a 24-hour notice if you need to cancel your appointment.
Dentistry at Towne Park West
Office hours are 9:00am - 2:00pm Tuesday and Thursday.
Read what people are saying about us.
read more


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Antique letter flap and pull combined
uid: 8390, price: £95.00
Antique Iron Letterbox and Pull Handle, James Collins
uid: 7530, price: £95.00
Art Deco Brass Letterbox, useful size
uid: 7193, price: £60.00
Vintage Reclaimed Letterbox, larger than usual
uid: 7089, price: £75.00
Reclaimed fancy brass letterbox, big and bold
uid: 7074, price: £135.00
Antique Iron Letterbox, knock, knock
uid: 6895, price: £75.00
Letter Box and Door Knocker, Bronze Magnificence
uid: 6816, price: £85.00
Thin Brass Letterbox, no really, or is it a vent
uid: 6538, price: £28.00
Huge Reclaimed Iron Letter Box, By Kenrick no less
uid: 6431, price: £125.00
Art Deco Letter Box and Knocker, pair
uid: 5865, price: £95.00
Antique Bronze Letterbox, something different
uid: 5787, price: £65.00
Iron Letterbox and Door Knocker Set
uid: 5117, price: £75.00
An unusual brass letter plate
uid: 5048, price: £60.00
Cast Iron Letter plate
uid: 5016, price: £45.00
Antique Cast Iron letter box
uid: 4906, price: £45.00
Cast Iron Letterbox, Vintage, Reclaimed
uid: 3449, price: £38.00
Cast Iron Letterbox, fully restored
uid: 3337, price: £48.00
Solid Brass Letterbox and Door Knocker combined
uid: 2628, price: £65.00
Extra Large Cast Bronze Letterbox
uid: 2611, price: £85.00
Cast iron letterbox
uid: 1823, price: £35.00
Period brass letterbox and knocker
uid: 1241, price: £65.00
Decorative brass letterbox
uid: 1231, price: £40.00
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Highway to Hell 3D
Highway to Hell is a 3D stereoscopic horror movie directed by Richard Driscoll. Highway to Hell is a story like no other where the Texas Chainsaw Massacre meets The Wild West when two Las Vegas entertainers end up in the town of Eldorado. Watch Peter O'Toole and Daryl Hannah guide you through this story as the horror engulfs our heroes. Will they be eaten alive by the town's occupants or will they manage to escape?
Duration: 90 minutes. Highway to Hell is on IMDB (with very light info available as for now) and will be released on July 23, 2012 in Blu-ray 3D on Amazon UK.
Among the cast you will find Michael Madsen (Reservoir Dogs, Kill Bill 1 & 2) giving chase as the local hoodlum, Steve Guttenberg (Three Men and a Baby, Police Academy) as the crooked manager along with Rik Mayall as the cannibal chef. Also with Patrick Bergin, Sylvester McCoy, Robert Llewellyn, Jeff Fahey and Oliver Tobias.
UK TV and 3D Blu-ray
Highway to Hell will be advertised on Channel 5 the week before its release and there will be a theatrical release at 6 cinemas around the UK. With a special screening through Scream Magazine attended by members of the cast and crew including the 3D Stereographer Phil Brown (3D Phil).
Highway to Hell will be available through all good outlets and on Amazon UK (for 11.20 £). The 3D Blu-ray will also be available in a lenticular sleeve for a limited period.


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Home Remedies for Gout
Gout usually found commonly in people which means stiffness that effects on the various specific parts of body such as wrists, ankles, ears, small joints, hands and knees. There might be some special reasons of gout in those above parts according to medical point of view. Gout could be identified due to the following symptoms showed below:
- Acute pain
- Swelling
- Intense tenderness
- Inflammation of joints
Reasons behind gout are still not recognized but at some extent, it has been proved that gout is the major cause of uric acid intensity in the body. The high amount of uric acid weakens the bones and destroys its postures that you can't be able to move the parts properly. Some of the causes are there that has known before like hereditary factors, drinking too much alcohol, lack of physical exercise, excess of protein intake and one of the main causes is stress.
Gout, which is a mild disease and could be changed into the severe ones related to certain health problems such as diabetes, hypertension, and kidney stones (uric acid). These conditions are serious at the initial stage because these can be control by medications but ones the condition will trigger worse; it cannot leave your body. Seek immediate treatment for the gout and get medicinal help. Alternatively, if you are not habitual of taking pills and other so you have an option to apply simple home remedies at home very easily. The remedies are as follows:
1. Apple Cider Vinegar
Apple cider vinegar is an excellent ingredient to get relief from pain like stomachache and headache. But it also found to be very effective to treat the gout and arthritis. The usage of apple cider vinegar is famous in herbal treatment for just because of its acidic property which tends to help in relieving the pain.
- Take one tsp of raw, unfiltered apple cider vinegar and mix it in a glass of water.
- Drink the solution three times a day.
2. Ginger Root
Ginger root is used in many ways for treating different health problems. It has anti-inflammatory properties that help in removing the acute pain instantly from your body.
- Take equal amounts of fenugreek powder, turmeric powder and dried ginger root powder (sonth).
- Mix all the ingredients well together.
- Consume one tsp of this mixture along with a glass of warm water.
- Follow the remedy two times daily.
- Add ginger root in your daily meal or consume a small piece of ginger root daily.
- In one cup of boiling water, add one-half tsp of ginger root then mix well and drink it at least one time daily.
- Another simple remedy that you can do is making a smooth paste of ginger root with water. Apply on the effected parts of your body. Do this at least once daily.
3. Baking Soda
Baking soda is very reliable for treat the gout because it frequently helps in lowering the amount of uric acid from the body.
- In a glass of water mix one-half tsp of baking soda.
- Drink the solution four times a day only.
- Follow up the remedy for two weeks without any gap.
4. Lemon Juice
Lemon juice is great for this purpose because it works as an alkaline material and neutralize the higher amount of uric acid present in blood stream. The combination of fresh lemon juice and baking soda gives effective result.
- Mix one-half tsp of baking soda in a juice of one lemon.
- Keep it aside for few seconds so the bubbles would burst out.
- Now mix it in a glass of water.
- Drink this daily.
5. Cherries
Sour and sweet cherries, both are good to use in gout. Cherries are anthocyanins and contain antioxidant properties that serve to reduce the pain and minimize the effect of gout gradually.
- Gout patients are advised to eat maximum 20 cherries per day.
- If you want better results, eat it first in the morning.
- You can also make juice of cherries and drink daily.
6. Epsom Salt
Epsom is recommended because it has magnesium which has power to treat the gout and arthritis. Magnesium is great for improving the heart problems and blood pressure. It simultaneously removes the pain in muscles and joints.
- Every time when you take bath, add two cups of Epsom salt in warm water.
- Soak your body in this water until water loses its heat and turns to cool.
- Do this remedy at least once in a week. But if you are in a serious stage of gout then you should do it for three times a week.
7. Bananas
Banana is also very useful for treating many health problems and so for gout. It has potassium which works to convert the particles of uric acid into liquid and then it will be flushed out of your body while urination. Banana is vitamin C enriched fruit and therefore helps in managing the pain from the joints.
- Eat two bananas daily and you will notice the change and improvement in gout.
- Another option is to add one ripe and mash banana in one-half cup of yogurt. Eat this daily and it also helps to keep the diarrhea away.
8. Apples
"An apple a day keeps a doctor away" is very common to hear from people and it is also true because starting your day first by eating an apple keeps you healthy all the day. In gout, it is must for the patients to eat apple.
Apples contain malic acid which works to neutralize the uric acid in body therefore the pain and stiffness is relieved. If you do not want to eat apples, you can drink apple juice.
9. Activated Charcoal
Activated charcoal is also suggested to use in gout. For this purpose, charcoal bath is very important to take three times a week.
- In water, add one-half cup of charcoal powder and mix it until it forms like a smooth paste.
- Pour the paste in a bath tub filled with water.
- Now soak your body for at least one half an hour.
- This is truly helpful for ankle joint or big toe.
- You can also apply charcoal paste on the effected body parts. Wash it off with lukewarm water after leaving for half an hour.
- Activated charcoal capsules are also easily available at the drug stores so you can take them and see the results. Do not forget to consult your doctor before buying capsules.
10. Cold Water
The affected area when soak in water will make you feel comfortable and relax. It helps in reducing the swelling and stiffness. In gout, it is not prescribed to use ice cubes directly on the skin because it leads to damage the skin and makes difficulty in handling the situation.
- Place your swollen joint in cold water for at least 15 minutes.
- Repeat the procedure several times a day.
- You can also take ice pack wrap in a towel and place it on the affected areas for 15 minutes.
- Do this remedy two times in a day.
- Do not use ice pack in an excess amount because it cause crystallization of uric acid.
Home Remedies for Sciatica Nerve Pain


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CryptoCandor & Ada Jonušė | Lympo
"Powered by user-generated and user-controlled fitness and wellness data, Lympo will allow the exchange of value through the
introduction LYM utility tokens. Lympo's goal is an ecosystem where data is used efficiently by all industry stakeholders and everyone is rewarded fairly."
Thank you Ada for sponsoring this video and taking the time to chat and explain your project. I wish you and your team the best of luck in the future!
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text: Two rare photos of Periyava By Mahesh on June 24, 2019 • ( 3 ) Thanks to Sudhan for the share. Paathukitte irukka thonuthu. Share this:FacebookEmailPinterestTwitterTumblrLike this:Like Loading...‹ Ilayathangudi adishtanam kumbabishekamPeriyava Golden Quotes-1078 ›Categories: Photos Related Articles Stolen Natarajar reached India Mahaperiyava Purna Kumbm Drawing by Sri Ma.Se Beautiful photo & a poem on Mahaperiyava! Sri Periyava Krishna Vigraham


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Refunds & Returns Policy
Refunds & Returns Policy
Our policy lasts 30 days. If 30 days have gone by since your purchase, unfortunately we can't offer you a refund or exchange.
To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.
Additional non-returnable items:
- Gift cards
- Downloadable software products
- Some health and personal care items
To complete your return, we require a receipt or proof of purchase.
Please do not send your purchase back to the manufacturer.
There are certain situations where only partial refunds are granted (if applicable)
Any item not in its original condition, is damaged or missing parts for reasons not due to our error
Any item that is returned more than 30 days after delivery
Refunds (if applicable)
Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund.
If you are approved, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within a certain amount of days.
Late or missing refunds (if applicable)
If you haven't received a refund yet, first check your bank account again.
Then contact your credit card company, it may take some time before your refund is officially posted.
Next contact your bank. There is often some processing time before a refund is posted.
If you've done all of this and you still have not received your refund yet, please contact us at email@example.com
Sale items (if applicable)
Only regular priced items may be refunded, unfortunately sale items cannot be refunded.
Exchanges (if applicable)
We only replace items if they are defective or damaged. If you need to exchange it for the same item, send us an email at firstname.lastname@example.com and send your item to: PO Box 507 Busselton, Western Australian AU 6280.
If the item was marked as a gift when purchased and shipped directly to you, you'll receive a gift credit for the value of your return. Once the returned item is received, a gift certificate will be mailed to you.
If the item wasn't marked as a gift when purchased, or the gift giver had the order shipped to themselves to give to you later, we will send a refund to the gift giver and he will find out about your return.
To return your product, you should mail your product to: PO Box 507 Busselton, Western Australian AU 6280.
You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.
Depending on where you live, the time it may take for your exchanged product to reach you, may vary.
If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don't guarantee that we will receive your returned item.
Returns Policy - Lycan Fitness Australia
Author: Lycan Fitness Australia Date Posted:1 August 2017
Lycan Fitness Returns Policy
If you need to return an item.
We understand that sometimes what you have ordered just won't work for what you had in mind or maybe it just doesn't fit.
In those circumstances, we accept returns on all unused equipment or accessories, and un-worn apparel, shoes or training gear within 30 days of the date of purchase. You can simply send it back to our warehouse in it's original, unused condition, and we'll provide you with a replacement, store credit or refund.
Sending the item back to us*
After you have organised shipping for the gear back to come back to our Warehouse, when we receive the returned gear, we will inspect it. If the items have been returned in unused, as new condition, we will then swap out the gear for the alternate size or style, issue you a store credit or refund you the cost of the item purchased, less the original cost of shipping or any adjustments.
- Any payment adjustment will need to be paid in full prior to dispatch of the revised order- swaping for a more expensive item, for example.
- Returned items originally purchased with "Free Shipping" will be refunded for the cost of the gear, less the actual cost of shipping.
- Refunds will be made to your nominated bank account: we do not keep your card information on file.
Packaging and shipping return items
- All items must be shipped back to us in the original packaging as orginally packed. If we need to replace the packaging to re-sell the item, a 15% re-stocking fee will be deducted from the orginal credit.
- If the nuts and bolts for rig parts are not returned with the rig parts, the credit for your return amount will be reduced by $5.00 per missing bolt set for Rigs and $7.00 per missing bolt set for Competition Rigs.
- All return items must have suitable packaging that will keep them from being damaged while in transit. If the item is damaged in transit or arrives at the warehouse not in "as new" condition, a full refund cannot be issued.
- When the item is properly packaged and ready for transit, you must fix our return address and contact details to the item's secure packaging (You can find our address and contact details via the link at the bottom of this page).
- You will be responsible for the item during transit. It would be best to organise a carrier that can register the item for you and provide tracking information.
- Keep in mind you are responsible for any cost associated with shipping on returns or exchanges, both to and from the warehouse.
- You can simply put a self addressed bag in with the item you are sending back to us.
Here is an example of how a typical return would work:
- Steve buys a t-shirt
- When the t-shirt arrives, he finds it is the wrong size
- Steve packages the t-shirt in a bag with our address address and provides a note telling us he wants to exchange the medium tee for a large one
- Steve also includes a self addressed bag with the return so we can send the new tee back to him
- The return arrives in our warehouse.
- Steve reads the note, exchanges the t-shrit and sends it back in the self addressed bag.
This is usually a straight forward, painless process but please be aware of the conditions associated with returns.
Please contact us via this link if you have an item you need to return.


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The median home value in Berlin, MD is $260,900.
This is
higher than
the county median home value of $221,000.
The national median home value is $209,892.
The average price of homes sold in Berlin, MD is $260,900.
Approximately 52% of Berlin homes are owned,
compared to 33% rented, while
15% are vacant.
Berlin real estate listings include condos, townhomes, and single family homes for sale.
Commercial properties are also available.
If you like to see a property, contact Berlin real estate agent to arrange a tour
Learn more about Berlin Real Estate.
Premier 262.62 Acre Tract made up of 5 contiguous parcels. Total of 160 acres of prime tillable clear land and 102 Acres of mature Wooded Land. Located 7 miles from Ocean City and 2 miles from Berlin. Property has 5 confirmed perc sites with a potential for 12 total sites. Fantastic well managed quality hunting farm. Areas on property would be ideal for waterfowl impoundments and Ponds. 10,000+ feet of Road frontage combined along Rt 90 and Carey Rd. Owner will consider selling 112 acres that has 55 acres of tillable cleared land and 57 acres of wooded separately for $640k and the remaining 150 acre tract containing 105 acres of tillable clear land for $1.050mil. There are multiple opportunities for a property like this.
Priced reduce !!!!!Recently rezoned to Commercial C-2 zoning.6.7 acres of land across from The Casino @ Ocean Downs.329' on Racetrack Rd. Good location for many types of businesses
PRIME LOCATION!!!!! Located between the North Gate of Ocean Pines and the Pavilion, Two Parcels for sale (191 & 130) totaling approximately 14.72 acres with 1100+ feet of road frontage on Rt 589. Currently Zoned R3. Unlimited potential for development opportunities.
Rare opportunity! Great investment that can be used for housing development, public, and private noncommercial, cultural, social, and recreational areas, public buildings, etc. Possible annex to town and close to Ocean City, MD!
Beautiful waterfront site in Indian Creek. 5.43 acres of serenity with the most spectacular sunsets on the shore. Site plan is available as well as aerial views.
Best Lot in Glen Riddle Bar None!!! Beach Bayfront Huge Buildable area , Ocean City Skyline, Bay Views , Custom Builder Lot , Pick your own Builder Plans etc... Your own Private Beach
Build your waterfront dream home now on 5+acres, lot in the tranquil Indian Creek community. Close to Assateague Island beaches, Golf courses and West Ocean City amenities. Lot has a pier to the water and water access. Come take a look today before it's SOLD!
Nearly 50 acres total with both parcels. Sale includes accounts #03-135780 & #03-135772. Both lots are bordered byRt #113, Worcester Highway and Rt 90.
Build your dream home in lovely Synepuxent Landing. Peaceful setting with bayviews and nature yet also close to Ocean City, Assateague Island and 5 golf courses.
Great location at Delmarva's Gateway - the intersection of Rt 50, Rt 113 and Main St (Rt 818) in Berlin. 1.5 +/- acres with multi use. Highest visibility in Berlin with direct access to Rt. 113 North & South and Rt 50 East & West. Includes town water & sewer, Flexible B-2 commercial zoning, part of a designated Opportunity Zone, and eligible for One Maryland tax credit. Concept sketch for 9,600 sf Medical Office Building available. Surrounding parcels slated for development - concepts available. Just 10 minutes to Ocean City, 12 minutes to Assateague Island State & National Seashore Parks, 1 minute to downtown Berlin - voted America's Coolest Small Town.
Best subdivision in Worcester County! Great location to build your dream home. One acre freshwater pond and dock in place. Close to championship golf courses and Assateague Island.
*2019 complete survey now on file* Open Water views from your 1.9 acre direct bayfront lot in desirable South Point, Berlin Maryland. This beautiful, cleared lot is ready for you to build your dream home on! Breath taking views of the bay and Assateague Island await! Located less than 1/2 of a mile from the public boat ramp, making boat launches a breeze! Add a dock for convivence and take advantage of the great crabbing the Synapuxent bay.
Here is your opportunity to own a premier waterfront lot in the prestigious, peaceful community of Glenn Riddle! Build your dream home in this golfers, boaters and nature lovers paradise. This 1.25 +- acre cul-de-sac parcel located on the point of Turville Creek, offers unobstructed beautiful water and nature views. The gated community offers one of one of the most luxurious amenities packages you'll find anywhere on the Eastern Shore, including: 2 world class golf courses, boat ramp, marina, two lighted tennis courts, Ruths Chris restaurant and bar on site, recreation center with swimming pool, fitness center, billiard room, library, party room, sauna, and more.
Great location to build your dream home. Dock and pier in place. Close to championship golf courses and Assateague Island.
One of a Kind Lot , Wide Open Views on Herring Creek sits on the Inlet of the Marina Piers & Docks , Build Your Dream Custom Home ,no neighbors on the whole north side nothing but marsh and creek , end of the cul-de-sac at the Marina , Large Building envelope Boat Slip available for separate purchase
Build your dream home on this beautiful lot in Glen Riddle. Situated directly on the water with a beautiful view, in a community with all the amenities you are looking for! Ruth Chris, golf memberships available, a pool, a fitness center, tennis courts and a marina, just to name some of what is available!
Truly and incredible waterfront lot and very established neighborhood. Lot is perked, rip-rap installed and boat dock in place. Tremendous lot priced to sell. Plat available upon request.
Great site to build your dream home. Best subdivision in Worcester County. Close to championship golf courses & Assateague Island. Piling in place.
What a Buy....Almost 2 acres of complete Privacy with a Serene setting. Fantastic water views surround you. Views of the Bay and elevated views of the Ocean. There is not access for a boat to the bay but you have access to Marinas and launches a mile away. Private lane leads you to home site. This property cannot be duplicated anywhere along the Coast. This is a one of a kind Island Oasis.
3 separate parcels. The 30 +/- acre piece may be purchased for $250K, Parcel with 12 +/- acres may be purchased for $175. Parcel 1 mostly cleared partially wooded. Parcel 2 is cleared. Third parcel only 1/4 of an acre.
ROUTE 50 FRONTAGE = MORE EYES ON YOUR BUSINESSB2 Commercial Property located directly on Route 50. This .92 acre parcel currently has well and septic in place from a vacant home that currently sits on the property. Survey will be completed shortly.
Great location to build you dream home. Best subdivision in Worcester County. Close to championship golf courses and Assateague Island. Piling in place.
3 acre Commercial tract in Berlin along Old Ocean City Blvd. Includes parcel 170 and 193. B-2 Zoned Shopping District 4 EDU's to convey. Multiple possibilities for this site. Close to Downtown.
Come join the gated community of Glen Riddle. Rare opportunity to build your dream home on this water front .6269 acre parcel. This over 1/2 acre parcel is very rare for this area. Enjoy western sunset exposures looking down Turville Creek. Architectural design must be approved by the association. Enjoy the community boat ramp, docks, clubhouse, fitness center, game room, 2 golf courses, outdoor pool & tennis courts. Now is the Time to Invest In The Beach Lifestyle
Quiet waterfront lot in Glen Riddle. Community has many amenities, including dining, golf, marina, outdoor pool and tennis. Buikd your dream home on Turville Creek!


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Young women offered free self-defense training session
Women are invited to a free workshop focused on the dos and don'ts of self-defense from 2 to 5 p.m. on Aug. 10 at the Lisle Police Department, according to a press release.
The three-hour workshop for high school and college-age women is being presented by One Light Self-Defense. The police say the focus of the program is on practical matters related to self-defense techniques, such as safety awareness and avoidance tactics. Physical measures such as striking and and defensive techniques to be used against different grabs, chokes, hair pulls and bear hugs will be covered.
The training is also meant to dispel common self-defense misconceptions.
The Lisle Police Department, which will host the event, is located at 5040 Lincoln Avenue. Police ask that those interested reserve a spot by Aug. 9 by calling the department at (630) 271-4200.
Organizations in this Story
Lisle Police Department • Village of Lisle


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The ioimage HD camera line offers high-sensitivity 2.1MP full HD resolution with WDR and integrated high-end ioimage analytic performance. The HD cameras include state-of-the-art ioimage analytics and are capable of dealing with the most extreme lighting conditions. ioimage HD cameras deliver pristine HD picture quality under low-light and high-contrast lighting conditions – contributing to overall cost savings in lighting installation and power consumption. The cameras feature false alarm detection, ONVIF compliance, and single cable infrastructure in a high-resolution, low-bandwidth design that is optimized for outdoor conditions.
• Deploying IoT Devices
• Averting Workplace Violence
• Automating Emergency Communication
• Security by Design
• The Access Solution


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Will Scheer's plan for tougher penalties for gang members make Canada safer?
Conservative Leader Andrew Scheer responds to reporters questions, Thursday, November 1, 2018 in Quebec City. THE CANADIAN PRESS/Jacques Boissinot
Jim Bronskill , The Canadian Press
Published Thursday, November 15, 2018 9:57AM EST
OTTAWA -- "Canadians deserve to feel safe where they live. A Conservative government will deal swiftly and firmly with gang crime as part of our overall plan for a safer Canada."
-- Conservative Leader Andrew Scheer, news release, Nov. 8, 2018.
Dozens of handguns, bags of deadly drugs and confiscated cash were on display at a news conference after police laid more than 1,000 charges in June against 75 suspected members and associates of a Toronto-based gang.
Since 2013, gang-related homicides in Canada's largest cities have almost doubled, Public Safety Canada says.
Conservative Leader Andrew Scheer's solution to the scourge of gang crime focuses on strict law enforcement and creating new penalties. He says the Conservatives will put an end to "the revolving door" for gang members by making it easier for police to target them and put them where they belong: behind bars.
Will Scheer's plan make Canadians safer?
Spoiler alert: The Canadian Press Baloney Meter is a dispassionate examination of political statements culminating in a ranking of accuracy on a scale of "no baloney" to "full of baloney" (complete methodology below).
This one earns a rating of "a lot of baloney." Here's why:
The Conservative proposal
Scheer's plan includes five elements:
-- Ending automatic bail for gang members, to ensure arrested repeat gang offenders remain in custody.
-- Identifying gangs in the Criminal Code, much like the existing list of terrorist organizations, to help speed up prosecutions.
-- Revoking parole for gang members, sending them back to jail if they associate with other known members.
-- Tougher sentences for ordering gang crime, including mandatory sentences in federal prison for directing crimes.
-- New sentences for committing and ordering violent gang crime, with mandatory sentences in federal prison.
What the experts say
Criminal-justice experts say elements of the Conservative blueprint either duplicate existing measures or would be struck down as unconstitutional, and ignore the kind of measures shown to be effective in dealing with gang-related crime.
"Overall, it seems to be written by someone who has either little knowledge of the criminal process, or it's trying to mislead people about the process," said Kate Puddister, an assistant professor of political science at Ontario's University of Guelph.
Added Neil Boyd, a criminology professor at Simon Fraser University in British Columbia: "It is very lamentable that the leader of the Opposition has chosen to engage in a Trumpian style of rhetoric, chastising the government through either deliberate distortion, or a more fundamental ignorance of existing law."
An analysis of each of Scheer's proposals:
-- Ending automatic bail for gang members.
While bail is not automatic, it is generally allowed as a constitutional right unless public safety would be endangered by releasing the accused. However, for some offences, including those involving a firearm or a gang -- known as a "criminal organization" in the Criminal Code -- the accused must show why their detention is not justified.
Simply outlawing bail for gang members would result in "a pretty strong constitutional challenge," Puddister said.
-- Identifying gangs in the Criminal Code.
The Criminal Code, while not listing specific groups, defines a criminal organization as a group of three or more people with the purpose of committing serious offences for material benefit.
Experts say prosecutors rightly have the burden of proving gang activity. The question of whether a group of individuals is an organized crime network "is not one that can simply be assumed," Boyd said.
-- Revoking parole for gang members.
Release on parole is never guaranteed, and the Parole Board of Canada must assess an offender's risk when they become eligible. Offenders on parole must obey the law and follow standard conditions, such as reporting regularly to a parole officer. The parole board can also impose special conditions, and has the power to revoke release if the conditions are breached.
The Conservative proposal "implies that the people working in the system are stupid," said Irvin Waller, a criminology professor at the University of Ottawa.
-- Tougher sentences for ordering gang crime.
The Criminal Code states that a member of a criminal organization who instructs someone to commit an offence for their benefit is guilty of an indictable offence and could receive a life sentence.
There is considerable academic research that shows mandatory minimum sentences "don't really work and have disproportionate effects on minority communities and vulnerable people," Puddister said. "Simply because there's no minimum doesn't mean judges won't apply a restrictive sanction."
Adds Waller: "Mandatory minimums are not a silver bullet."
All this aside, many firearm offences already carry mandatory penalties.
-- New sentences for violent gang crime.
Penalties in the gang section of the Criminal Code range from as much as five years to life in prison.
"If we want to stop those involved in organized crime, who are not afraid of using deadly force against each other, the answer is not in changing already severe penalties, but in increasing the likelihood of arrest and conviction, and working to prevent involvement in these kinds of activities in the first instance," Boyd said.
Other approaches
The Conservative plan doesn't include any of the things that are proven to significantly reduce gang-related violence, Waller said. As an example, he pointed to Glasgow, Scotland, where the Community Initiative to Reduce Violence has seen success by establishing a partnership among police, social services, educators, housing officials and the public.
The initiative makes services and programs available to violent street-gang members who agree to change their lives and devote themselves to constructive work.
The U.S. National Institute of Justice says evaluations of gang-prevention programs show success flows from working with the local community, engaging city leaders, partnering with social service agencies and involving community members who have the respect of local gang leaders and members.
In Canada, about 180 people took part in a national meeting on gun and gang violence convened in March by the Liberal government. Among the recommended measures were initiatives that look beyond the immediate problem to address the roots of violence through a holistic, healthy-communities approach.
The verdict
The Conservative proposals to end gang activity focus on increasing penalties and locking up members for longer periods, based on the notion existing approaches are too soft on offenders.
Criminal-justice experts say existing penalties and parole provisions are stiff enough. In addition, public safety officials in Canada and abroad emphasize the need for a much broader approach to gang-related crime -- one that includes direct intervention with gang members and tailored programming.
For these reasons, the Conservative assertion that its plan would make Canadian communities safer is "a lot of baloney."
The Baloney Meter is a project of The Canadian Press that examines the level of accuracy in statements made by politicians. Each claim is researched and assigned a rating based on the following scale:
- No baloney -- the statement is completely accurate.
- A little baloney -- the statement is mostly accurate but more information is required.
- Some baloney -- the statement is partly accurate but important details are missing.
- A lot of baloney -- the statement is mostly inaccurate but contains elements of truth.
- Full of baloney -- the statement is completely inaccurate.


text: Today, I am sharing with you an easy approach to answering the dreaded question Tell Me About Yourself. You are not alone if you struggle with figuring out how to answer this question. Prospective clients usually ask it as a way to avoid the initial awkwardness of picking up the phone and jumping right into a sales pitch or right into their problem.Read More


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Kenneth Dale Farguson II, 39, of Muskogee is charged in Muskogee County District Court with two felony counts of child sexual abuse.
Farguson is accused of molesting two minors starting in June of 2016 and ending Jan. 11 of this year, according to documents filed with the case.
Very few other details are provided. Farguson will face a sounding docket at 10 a.m. on Jan. 29.
Farguson was convicted in 2005 of lewd molestation in Tulsa County and sentenced to seven years suspended.


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NEW GLASGOW – Traffic will be re-routed downtown this weekend for two events.
On Saturday, Aug. 27, Provost Street from Dalhousie to MacLean streets will be closed to vehicle traffic from 3:30 to 11 p.m. to accommodate the New Glasgow Farmer's Market event Market to Main Street.
Traffic will be detoured to Riverside Parkway from a portion of Provost Street via Dalhousie Street (near the town hall). MacLean Street will remain open for access to Archimedes Street. Riverside Parkway also remains open. There is also access to parking via Riverside Parkway at both the Glasgow Square Parking lot and the parking lots near the New Glasgow Farmers Market building. Access is available to the New Glasgow Marina via George Street Bridge and Riverside Parkway.
On Sunday, Aug. 28, Provost Street, Archimedes Street, Jury Street and a portion of George Street (between Provost and Archimedes streets) will be closed from 5 a.m. until 4 p.m. for the second annual bike race, Critz of Fury. There will also be no parking on Provost and Archimedes streets.
The event, however, is spectator friendly and there will be pedestrian access throughout the downtown core. Parking will be available in the free parking lots near the New Glasgow Farmers Market building and there will be access to these lots via Riverside Parkway.


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Jeff Bartos: Tom Wolf Is Having "Short Term Memory Lapses" On Education
This interview comes on the heels of the Warren Times Observer's analysis about how Wolf's proposal would cripple the Warren County School District:
"Last week, I wrote a story about proposed state-wide changes to the distribution of basic education funding.
And as we've talked about the issue here in the newsroom and I've pondered the political and practical implications of what Governor Wolf has proposed
Wolf's proposed change would send a massive infusion of cash to growing (or at least enrollment-flat), urban and suburban school districts who receive a far lower percentage of their funding from the state than we do in NW Pa.
A $10.6 million overnight reduction in funding from the state would cripple the district in its current form.
There aren't too many political issues that require me to essentially overthrow my political belief in the name of my practical self-interest. This is one of them." (Warren Times Observer, 7/30/18)
Listen to Bartos' full interview HERE.
QUESTION: Absolutely. Let's set the scene on this: There were comments made by Senator Wagner's campaign that the governor and his education plan would take money away from school districts to give it to other school districts, and the Governor took great offense to that and last week on our broadcast said that that wasn't true and that Senator Wagner knew it wasn't true and that he was out there spreading falsehoods.
JEFF BARTOS: Yes, I was really disappointed. I listened to your interview with the Governor last week, and the Governor, he came on with a pre-written statement, which surprised me, and in that pre-written statement his staff and then the Governor read it, they called Scott a liar on this issue about education, and I really want to address what the Governor said. I don't want to call the governor a liar. I think that's a terrible word to be throwing around, so let's just say he suffers perhaps from, or is suffering perhaps from some short term memory lapses, because well, let's set the stage as you said. The Governor claims to have restored a billion dollars in education cuts over the last three and a half years – and I am sure you gentlemen remember Schoolhouse Rock, how a bill becomes a law – if you're the Governor, if you're the executive, you actually have to sign the legislation to take credit for those appropriations and as everybody knows, the Governor did not sign the first three budgets of his term. He let them go into law without signing them and now he wants to claim, or take credit for those restoring of funds when in fact Scott Wagner, as a senator, voted for those funds being allocated to education, and so in this race, over the last four years Scott Wagner has had more of hand on putting more money into education than the Governor has. The Governor did sign a budget this most recent year which increased education funding by 100 million dollars, but that all went to addressing the pension crisis that we have in our commonwealth and not into the classroom.
But the issue the Governor came on last week to talk about was on June 21, the governor's chief of staff said that the governor and the administration supports putting all education funding from the state through the 2016 funding formula. Now I apologize for being a little wonky, but that 2016 funding formula, if applied to all education funding across the commonwealth, would have the effect of taking $1.2 billion from mostly rural and suburban school districts and redistributing that $1.2 billion to 30 percent of the school districts in the commonwealth. Principally, Philadelphia is getting a $400 million bump from that. The governor's chief of staff said that, and a week later the Governor, Governor Wolf, went to Philadelphia, gave a press conference where he said, I support applying the 2016 funding formula to all education funding. In essence, the governor and his administration support what is known as House Bill 2501, which would have the effect of redistributing a $1.2 billion from 362 school districts to the remainder of the school districts in the commonwealth. That is something that rural school districts across the commonwealth and legislators across the commonwealth are up in arms about, and then the governor has the audacity to come on your program and call Scott a liar, when just in the last month his administration said it and the governor reaffirmed it.
QUESTION: Doesn't this budget shortfall go all the way back to when the federal government earmarked money to jumpstart the economy and gave states a bunch of money for shovel ready projects that the legislature in this state utilized to prop up, falsely, the education budget? And that was under Ed Rendell, then Tom Corbett, when that money didn't exist anymore, got blamed for cutting the budget when really that money was never there in the first place for education and we've been trying to play catch up ever since.
JEFF BARTOS: You are 100 percent correct. Only in Harrisburg, or only in government, is the expiration of a billion dollars of stimulus funding a 'cut.' You and I, we all live, most of your listeners I assume, almost all your listeners live in the real world as well, where if you don't have money to spend, you don't spend it. We don't call that a cut. We just call that reality. I should have mentioned too by the way that the governor's plan, if enacted, would cut $68 million from the Pittsburgh schools alone — the Pittsburgh School District alone. So yes, your analysis of how we got to where we are is exactly correct.


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Mattress Pressure Management (Hospital)
Item Number: A5X925
- Specifically designed to aid in pressure ulcer prevention in the home care setting
- Cut from a single layer of high-quality, combustion modified foam in a fluid-proof, nylon and vinyl cover
- Cross-cut top surface is segmented in three distinct zones. folded and boxed to save freight and storage
- The core consists of high-density, open-cell combustion modified foam for consistent performance
This product is not available for purchase online. Please contact us to place an order.
- Dimensions: 36″ X 80″ X 6″
- Weight Capacity: 250lbs.


text: Moon Snap Posted in M Best definition Moon Snap Mooning someone via Snapchat. Dave pissed me off so I'm gonna moon snap him. That'll teach him. How satisfied are you with the definition? Looking for Moon Snap meaning? Delighted that you discovered the greatest determine on our web site! Recently this definition was actually observed 78 times.


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per day
Kevin was a great host and saved us after having a previous rental car cancelled. Thanks so much.
Roselyn C.-Aug 18, 2019
Very sweet ride to roll around town in. Highly recommend renting it!
Caleb W.-Aug 17, 2019
Had a blast with the convertible. Kevin is a fantastic host, very professional and patient with my questions about the process and the app. Mustang's exhaust can be a bit loud, esp in a residential area
Anthony C.-Aug 9, 2019
We have rent the car for our holidays in Oahu and we are very happy and please with the car and the service given by Kevin, the owner.
The car was very clean and rides very comfortable.
Kevin also took us to the airport at the end of our holiday in Oahu.
Highly recommended!!
Miguel V.-Jul 27, 2019
Excellent car and host!!
Chuky G.-Jul 20, 2019
Add to favorites


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Midtown Park - Eco/rental/pet/family friendly & award-winning complex! Immediate possession possible of this modern suite with quartz countertops & vanities, stunning cabinetry, s/s kitchen appliances, 9' ceilings, in-suite laundry, & a huge deck. Geothermal radiant floor heating & hot water covered by strata fees. Master BR has a walk-in closet & cheater ensuite access to main BA. Great location - walking distance to Mayfair Mall & Uptown, Rutledge park is right out the door, 0.5 km walk to a direct bus to UVIC, and just minutes to downtown by car or bicylcle. Secure parking space, storage locker & bicycle storage incl. Proudly presented by the Sweet Home Victoria Real Estate Team. Press ""Multimedia"" for more...
|Property Type
|Condo / Townhouse
|Floor Space
|Lot Size
|0.02 acres
|Year Built
|Elem. School
|61 Cloverdale Traditional
|Jr. Sec. School
|61 Cedar Hill
|Sr. Sec. School
|61 Reynolds
|Main Level
|Level 1
|Level 1 Sq Ft
|Lot Features
|View: City, Corner
|Underground - Secure, Visitors
|Lot Size
|808 square feet
|Site Features
|View: City, Corner
|Master Bedroom on Main
Listed by: Yongli Zhang
Sutton Group West Coast Realty


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I type to you from my seat on the plane, my fourth time in one of these super comfy things in the last two weeks. A couple days ago, I flew back to Minnesota for my grandpa's funeral (catch up here). It's not that I despise going back to Minnesota - quite the opposite, actually. I love it and would spend twice as much time there if I could. It's just that the circumstances under which I've been going recently aren't the best.
My grandpa's funeral took place yesterday at his local church. During my grandpa's last couple days with us, the pastor at his church came to visit him and almost knocked all of us over when he looked my grandparents in the eyes and thanked them - he said they have been pillars of this church. The few times I'd attended a service with them, I was not surprised by the amount of friends - I might even say family - they've collected within their church community. My grandparents are amazing people, and all these friends/family will without an ounce of hesitation say the exact same thing. So, my family knew this was the right place for the funeral. Having only been to one funeral before, and being only 10 years old at the time, I didn't know what to expect (seems like that's a major theme throughout this experience, huh?).
As the family of the person everyone gathered to celebrate and remember, my parents, brother, sister-in-law, and I stood at the front of the church with my grandma while all the guests - all those friends that seem close enough to be family, just like us - greeted us and gave their most genuine condolences. After about ten minutes of this, tears collected in pools just behind my eyes, ready to overflow, as I noticed the line wrapping all around the inside of the church and then out the door. All. These. People. Here for my grandpa. He was an amazing man, to say the least, and I've known this my entire life. But, my goodness. All of these people loved him so dearly, too. I couldn't and still can't comprehend the amount of love I felt radiating throughout the church. My knees buckled as the tears dripped out. I tried to stop them and cover it up, but dammit, this is my grandpa's funeral. Who am I trying to kid. I'm kind of a mess right now and if that's any indication of how much I loved him, then let the mess be messier.
My dad and brother both gave speeches dedicated to Grandpa, and again, I was floored. That man - Wayne Hansen - was and is so so so immensely and unconditionally loved. And he didn't hesitate to show us that love, too.
If it's not clear already, the past few months have knocked me over quite aggressively. Graduating and starting a new job have been fun and exciting, but stepping into adulthood is freakin' scary. On top of that, I've been wrestling with a lot of internal questions about who I am, what I want to do, what I believe, how I want to feel, how I want to live, who I want to be with, my next five to ten years of life, and the list goes on. I'm learning, growing, and handling it (barely, at times). I'm crying quite a bit, too, but that's actually helping. I'm reading, writing, walking, and spending time with myself in my own thoughts free of shame and judgment and "should's". I'm taking life day by day. In just one day last week, I filled around 15 pages in my journal with thoughts from the day and all that's going on in my life. My hand wasn't even tired, if you're wondering.
All that I'm learning about myself is for me right now, and for the blog and therefore the entire world to see at a later time, maybe. But all that I've learned in just these two short weeks, I will gladly share here. It's pretty simple.
Family. For nothing else but the unconditional love of family will carry us all through this experience. For nothing else would I have flown out of state twice in two weeks. For nothing else would Grandpa have wanted us to carry on in life, even without his presence.
I realize that I am so beyond blessed to have such a loving family. I may never be able to express a sufficient amount of gratitude to match the love my family shares. It's everything that matters. It's the glue that pieces us back together. It's the most wholehearted love I've ever experienced.
On a less serious note, here are some other thoughts lately:
1. My parents' home feels like home, even though Minnesota doesn't. Strange, I know, but I just love their house - the way the sunlight brightens the living room each morning while I make coffee, the frogs and crickets that sing (sometimes really annoyingly) at night out by the pond, the closeness of family, and the little white mutt that's been a part of it all for thirteen years, and so much more. I love coming home to my parents, my family, and that house.
2. I cannot keep up with my family when alcohol is involved. I have a glass or two of wine and that is my limit, but everyone else seems to be able to enjoy twice that. It's not an issue - I'm glad I know my limit, but sometimes I just wish I could have one more glass without… well, you know the feeling.
3. I think I've developed some minor flight anxiety. Takeoff and landing used to bring me such joy and excitement, and the in-between used to be my time to gaze out the window at the clouds, just thinking and admiring the fact that I'M FLYING. Now, though, takeoff and landing freak. me. out. and the in-between is now my time to focus on deep breaths and to try not to scream when we hit a little turbulence.
4. If something in my life has been missing during the last couple of months (which I'm sure it's been more than just one thing), it's writing. It slipped out of my hands when life got a little crazy back in March, and I haven't been able to pick it back up or to recognize that I need to pick it back up until now. When I had a little emotional breakdown last week (which actually wasn't super little because I sat on the couch for an hour wrapped up in a blanket just sobbing, but it's okay, I'm okay), nothing else felt right except for writing. I grabbed my journal, hugged it - not kidding - whipped it open, and wrote for about an hour straight. Almost everyday since then, I've written and felt much, much better. It's one form of therapy for me.
You have made it all the way through?! Gosh. Go you. Thank you for giving me whatever amount of time it took for you to read all of that. I appreciate you! I'll be back on here soon with another recipe and, as always, more thoughts.


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