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From Fr. Steven
Many years ago, I served as an active lay leader at a large and very famous church in another denomination. This church was so complex that it had several different levels of elected lay leadership: one could be elected to a committee, a commission, or the council.
As an elected member of a commission, my job was to evaluate and vote on different ministry proposals. What this meant is that the most committed and active members of the church, like me and my fellow commission members, spent most of our time in meetings talking about ministry, rather than actually going out and engaging in ministry.
Actually, it was even worse than that because, most of the time, the commission voted against the ministry proposals. So all that discussion would be for naught.
In frustration, I started to vote "yes" on every proposal that was presented--no matter how crazy or unrealistic or expensive. I felt that since saying "no" didn't seem to be helping the church, doing the exact opposite couldn't hurt.
As you may have guessed, I've brought a bit of this attitude to my first few months here as your vicar. I have tried, within reason, to say "yes" to as many ideas that you have had--whether about ministry, programs, mission, newcomer engagement, or all of the above.
This Sunday is the start of Advent, the traditional beginning of the church year. For this new church year--which will be our first full year working together--I'd like our theme to be "Saying Yes."
I'd like us to say "yes" to as many ideas as possible. I'd like us to hold our fears, especially our fear of failure, as lightly as possible. I'd like us to try everything, observe what resonates with our neighbors and connects with our local community, and thereby discern where the Holy Spirit is now calling us to go.
The Rev. Steven Lee
Christmas and New Year's Eve at the Cathedral
***To receive free passes to the 10:30pm Christmas Eve service, please fill out this online form or email Hope Chang.
***To purchase tickets for the New Year's Eve Concert for Peace (no passes are available), click here: https://web.ovationtix.com/trs/pe.c/10325961
Christmas Eve
Monday, December 24
4 pm - Christmas Eve Lessons and Carols
The Cathedral Choristers are joined by members of the Cathedral Choir in this family-friendly service, featuring readings, Christmas carols, and larger-than-life puppets to tell the Christmas story.
10:30 pm - Christmas Eve Festal Eucharist
Prelude music begins at 10 pm. The Bishop of New York celebrates the Eucharist and preaches. The Cathedral Choirs and Orchestra perform a festive mass setting and anthems, as well as classic Christmas carols.
Christmas Day
Tuesday, December 25
10:30 am - Christmas Day Choral Eucharist
The Dean preaches and the Cathedral Choir sings. This will be the only liturgy this day.
New Year's Eve
Monday, December 31
7 pm - New Year's Eve Concert for Peace
Founded by Leonard Bernstein in 1984, the annual New Year's Eve Concert for Peace is a signature Cathedral event.
11 pm - New Year's Eve Watchnight Service
Join the Cathedral community in ringing in the New Year with this special late-night service.
From Marsha and Tim
CRAFTS FAIR is going on now
"Bless the creators, O God of creation, who by their gifts make the world a more joyful and beautiful realm."
We give thanks for the exhibitors who worked hard to create beautiful crafts of all kinds and are filling our nave and crossing with their work. We thank everyone who worked on getting this show off the ground, to the volunteers, to the staffs of Productions, Visitor Services, Security, Facilities and Programs who supported the Congregation in this effort. The show continues today, Friday, 11 – 8 p.m., Saturday 11 – 6, and Sunday after the 11:00 a.m. service through 6 p.m. We hope everyone has a chance to see the lovely work made by hand by 85 amazing artists.
WORLD AIDS DAY, Friday November 30, St. James Chapel 6 – 8 p.m.
Please join us as we commemorate the 30th Anniversary of World AIDS Day and the 30th Anniversary of the first national display tour of the AIDS Memorial Quilt. Names of those lost to HIV/AIDS will be read, Lavender Light will perform, and a reception will follow. Three panels from the AIDS Memorial Quilt will be in the final days of display in the Cathedral nave. The event will be held in partnership with GMHC.
Support the CCC TOY DRIVE and COAT DRIVE.
Bring a new unwrapped toy for children—infants to age 16-- to church through December 16. The toys will be presented on December 20. CCC is also running a coat drive through December 31. Bring coats, hats, scarves, gloves. Please note that on Sunday, December 2, a table will be set up near the 6 door in the Cathedral to receive toys and coats.
HOLIDAY GREETING CARD SIGNING FOR HOMELESS YOUTH, Tuesday, December 4, 6:30 – 8:30 p.m.
Come to Cathedral House to join the Sage Table folks signing holiday cards for young adults who receive services from the Ali Forney Center, the largest LGBT community center helping homeless youth in the United States, as well as for the adult clients of Cathedral Community Cares. A representative from Ali Forney Center is scheduled to be on hand to give a brief overview of its clients and services. Materials for the holiday cards will be provided. Dinner is a "pot luck" approach. Kindly contact Timothy Farrell email@example.com to let him know if you can attend and what food or beverage you plan to bring.
SECOND SUNDAY, December 9 will be our early CHRISTMAS PARTY, Cathedral House
Second Sunday of the month, the second Sunday of Advent, come to Cathedral House after the 11:00 a.m. service to enjoy delectable food prepared by our stalwart hospitality committee. Fresh off providing food in the Crafts Fair Café they promise us a delightful meal and good conversation. (Actually, the conversation is up to us!)
Have a blessed Advent,
Marsha and Tim


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Exploring the Knoydart Peninsula
Wilderness Scotland provides some of the most awe-inspiring adventure holidays around Scotland; from the Cairngorms and the Central Highlands all the ...Read more
Explore one of the most beautiful and diverse parts of Croatia from two UNESCO World Heritage Sites, Split and Trogir to the stunningly picturesque islands of Korcula, Hvar, Brac and Solta. Enjoy cycling to lovely beaches, traditional villages and fishing harbours with plenty of opportunities for a refreshing swim in the dazzling Adriatic.
Arrive at Split. Transfer to the harbour of Trogir where you will board your boat and be equipped with your bicycle. Your holiday will then start as the boat cruises to Brac Island (3pm departure), staying overnight in the calm harbour of Milna.
Solta and Hvar: 12.5 miles (20km) and 12.5 miles (20km). After crossing from Brac to Stomorska on the island of Solta, the first cycle of your holiday will begin. The route will take you through many olive groves with fig trees lining the roads and the scent of lavender and rosemary in the air as you travel around the island. There will be the chance to stop to visit a local beekeeper and taste the local honey before returning to the boat for the short trip to the beautiful natural harbour of Stari Grad on Hvar. In the afternoon, you will cycle through the island of Hvar to the quaint harbours of Jelsa and Vrboska before returning to cultured Stari Grad, a mecca for artists.
Hvar and Korcula: 14 miles (22km). Today's tour travels through the stunning island of Hvar to the capital, Hvar Town, where you will visit the magnificent Renaissance Square and enjoy the view from the Spanish Fortress. After you have enjoyed the sights of Hvar, the boat heads to the island of Korcula where you will stay overnight in Vela Luka.
Korcula: 38 miles (62km). A longer cycle today gives you the chance to explore the island of Korcula one of the most beautiful of the Dalmatian islands, rich in vineyards, cypress gardens and traditional villages. The tour leads you to the village of Blato, Pupnat bay and on to Korcula town, allowing time to explore the old town's narrow "fishbone" alleys and to sample some of the best Croatian white wines.
Brac: 22 miles (35 km). The boat will cruise to the island of Brac, famous for its shining white marble used for the Diocletian's Palace in Split and the White House in Washington DC. In the afternoon, you will have the chance to cycle from Sumartin to the lovely fishing village of Povlja or the picturesque town of Pucisca, where you will stay for the night.
Omis to Split: 15 miles (25km) or 27 miles (44km). This morning you will cruise to Omis on the mainland, where you will then cycle through the Cetina River Valley. After around 11 miles (18km), you will have the choice to take part in a 4-hour rafting tour on the river (payable locally) followed by a 4 mile (7km) cycle back to the boat or to extend your cycling to 27 miles (44km) through the mainland's varied landscapes back toward Omis and its pirate castles. In the afternoon, your ship will take you to Split where you will spend the night. Split's old town is a UNESCO World Heritage Site, famous for the Palace of Roman Caesar Diocletian.
Split to Marjan: 9 miles (15km). After a delicious breakfast, your final day's cycling will take you to Mount Marjan, a popular place which offers fantastic views of the city and surrounding islands. Afterwards, you will travel to Trogir past the Ciovo Peninsula's cliffs, allowing plenty of time to visit Trogir's old town before a final evening's dinner.
We say "Zbogom" before transferring you directly to Split.
Capacity: 30 guests
Length: 27m / 7m
Cabins (all ensuite): 15 guest cabins (in total 30 beds), 4 cabins are located below deck, 11 cabins are located above deck.
Sundeck with cushioned sleeping mats
Capacity: 34 guests
Length: 31m / Width: 8m
Cabins (all ensuite): 9 x upper deck cabins - 5 x double cabins, 4 x twin cabins. 7 x lower deck cabins - 3 x twin cabins, 2 x double cabins and 2 x triple cabin (1 double bed and 1 single bed)
Restaurant and bar
Sun deck
Tour Only prices | Saturday Departures
2019 & 2020 Prices
|Adult Prices
|20th April - 27th July
|Kapetan Jure (Comfort)
|17th August - 12th October
|Kapetan Jure (Comfort)
|20th April - 27th July
|Romantica (Premium) and San Snova (Premium)
|17th August - 12th October
|Romantica (Premium) and San Snova (Premium)
Price including Flights and Transfers | Saturday Departures
2019 & 2020 Prices
|Adult Prices
|20th April - 27th July
|Kapetan Jure (Comfort)
|17th August - 12th October
|Kapetan Jure (Comfort)
|20th April - 27th July
|Romantica (Premium) and San Snova (Premium)
|17th August - 12th October
|Romantica (Premium) and San Snova (Premium)
2020 Prices
Book your 2020 holiday now to secure 2019 prices.
This tour is operated by our preferred local partner.
If you are not a regular cyclist, we recommend that you use an ebike to fully enjoy this spectacular region.
Please note that clients must pay 40 Euros (20 Euros for children) on arrival for water flat rate and visitor's taxes.
Dates are subject to availability, please call for more information
What your holiday price includes:
ATOL protected
The air holidays and flights in this brochure are ATOL Protected by the Civil Aviation Authority. Our ATOL number is ATOL 4055.
Wilderness Scotland provides some of the most awe-inspiring adventure holidays around Scotland; from the Cairngorms and the Central Highlands all the ...Read more
Our Bike & Boat tours are the perfect blend of a laid-back river cruise and invigorating, outdoor adventure. By day you'll explore the land from the s...Read more
The Deloitte Ride Across Britain, an iconic 'end to end' cycling challenge, will be celebrating its 10th Anniversary in September this yea...Read more
Britain's original ski travel agency and tailor-made ski tour operator, Ski Solutions has been arranging ski holidays for over 30 years across Europe and North America. The Ski Solutions team are all skiing experts, and their knowledge and passion for the mountains will ensure you experience a truly memorable ski holiday.Visit website
Cycling for Softies is a luxury cycling tour operator providing gourmet cycling adventures in France and Italy. These are leisurely cycling tours winding through vineyards and staying in high end accommodation where the emphasis is as much on the food and wine as the cycling. Welcome to life in the easy lane.Visit website
Wilderness Scotland offers an inspiring range of guided and customised adventure holidays, in the most remote and beautiful regions of Scotland. The Wilderness Scotland team know how to create enriching adventure holidays and know the wild places of Scotland better than anyone.Visit website
Specialists in offering a range of adventure holidays, tours and incredible wilderness experiences. Wilderness Ireland take their clients to the most remote and beautiful regions of Ireland, all while staying at the most welcoming accommodations and delivering outstanding customer service.Visit website
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subset: commoncrawl


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Write Your Own Review


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Dateline: April 16, 2018
By Jack Moscou
Saw an interesting item suggesting our politicians should wear uniforms like NASCAR drivers and put their corporate sponsors on their clothes. Since the NASCAR drivers are paid to promote their sponsors it seems to me only fair that politicians should get paid for promoting their sponsors as well. And since those contracts would be a matter of public record we, the public, could see how much each politician is worth to their various sponsors.
Thousands of books, many of them well meaning (never mind the overtly racist one's) have been written, describing in great detail, how racism has produced all sorts of pathology in the Black community.
Just looking back over the last one hundred years or so, I can't help but notice whites have engaged in wars with each other (never mind wars against "others") killing well over one hundred millions of fellow whites, reducing similarly large numbers to a life of economic insecurity, creating untold numbers of suicides, rapes, murders, addicts, depressed people, and still having a double standard privileging men over women – to name just some of the ills plaguing whites. And yet I don't seem to see a whole lot of books discussing how – just maybe – white supremacy has produced a pathology in the white community.
I don't think it is accidental that almost every account of a criminal act committed by a Black is described using words like thug, depraved, violent, etc., making sure the adjective Black is mentioned loud, clear, and often. And invariably the act of the individual is linked to and associated with Blacks as a group.
Similar acts by whites usually describe the act as aberrant, committed by a loner, someone with a history of mental illness; and white is rarely attached to the description of the person and he (she) is almost never linked to and associated with being part of a white group.
While Timothy McVeigh and Dylann Roof were covered extensively and there was mention of their belonging to militia or hate groups, there were only passing references, at best, to the existence of white terrorism and/or white pathology.
Being white and part of the group doing the oppressing is definitely a lot easier on the psyche than being Black and part of the group that is being oppressed.
I recall the story of a little boy on a Pullman train (borrowed from my book, Why Not Utopia?) who said to his father as they turned in for the night, "Leave the light on. I'm afraid to sleep in the dark" The father replied, "You always sleep in the dark at home." To which the little boy said, "I know, but that's our dark."
Not to belabor the point but I think a national discussion on our nation's dark is long overdue.
It has been said that fools learn from experience while wise men learn from the experience of others – someone remind to stop using the masculine gender exclusively and develop a more "inclusive" speech pattern. On the other hand, at 88, I think I should be allowed a little slack – it doesn't seem fair to ask me to unlearn a lifetime of miseducation at my age.
With that in mind I will quote Anatole France: "When a thing has been said, and well, have no scruple, take it and copy it." And with that I will cheerfully "borrow" (with attribution) some quotes from famous people.
George Orwell:
Who controls the past controls the future. Who controls the present controls the past
In 1984 Orwell famously coined the phrase "down the memory hole" to describe the process. While lies, lying, and liars have been with us for a long, long, long time, Donald Trump, Sean Hannity, Fox News, and large segments of talk radio have taken lying to heights Orwell would have truly appreciated.
I hasten to add that outlets such as MSNBC and CNN skew the news also but with two very significant differences: they show the other side in a fair amount of depth; and they present and give air time to opposing views.
The question is, how do you reason with people who get all their information from Fox News and assorted like-minded outlets? My quick answer is you can't.
Confirmation theory suggests, and in my mind pretty conclusively, that when people are presented with facts that do not fit into their preconceived views they react in one of three ways (and sometimes all three at the same time): dismissing those facts, doubling down on the facts they already believe, and when all else fails becoming angry at the messenger. This is why facts are often not only ineffective but actually counter-productive.
It is both painful and frustrating to live in a world with people who live in an alternative reality rooted in misogyny, racism, sexism, xenophobia, and denial of science. Combine this with their Manichaean good vs. evil world view that does not desire a win-win solution but prefers (indeed, insists on) a win-lose outcome, and it is not only painful and difficult but downright scary. I say scary deliberately because of the level at which right wing anger spews vitriol, hatred, and outright threats ranging from "lock them up" to "somebody needs to kill them."
Let me quote R. Buckminster Fuller:
You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.
My take on the Fuller quote is that we should support every group struggling to make America a more just society. We should, however, note that history suggests that without changing into a new model our efforts will prove to be exercises in futility as today's gains are rolled back tomorrow.
At the same time we should acknowledge "new" models, have been around forever, and my Utopian* model, how to create a perfect world, is no exception.
*Shameless Plug: Check out my book, Why Not Utopia?: A political platform in search of a party.
* * *
Jack Moscou is a co-founder of The Writers Collective. He has an extensive background in management training, strategic planning, and political consulting. His commentary on political events was previously posted in www.bloggingforutopia.com. He is the author of Why Not Utopia?: A Political Platform in Search of a Party.


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Tradesman Start
Find a Tradesman
How it Works
Post a Job
Post a Job
How it works
Tradesman Sign Up
Find Tradesmen
Questions to Tradesmen
Fencing jobs near Swanley,
whenever you need them
Fill any gaps you have in your schedule.
Tradesman Start
Fencing Jobs in Swanley (Completed jobs only)
New fencing to replace old brick work in front garden
Fencing job 9 miles from Swanley in Catford
"Need to replace old brick wall with fencing at front of house and both neighboring sides"
Positive feedback
All Trade Handyman Services
"Where do I start? When I first met Kirk from All Trade Handyman Services, he promised he would do a good job, and I believed him and and he kept his word. He has given me back a front garden that I am truly proud off, beautiful fencing, neat and precise. I would definetly use this company again and have already penciled in new jobs for them to do in the coming weeks. Trust All Trade Handyman Services!"
Metal railing needs to be fixed and the brick pillar
Fencing job 6 miles from Swanley in Middle Park
"Metal railing needs to be secured back and the damaged brick pillar re-fixed. Also, might need some sort of metal guard or wiring to show property boarder. "
Positive feedback
Tps Developments
"Very professional, very informative and helpful. Overall excellent work done."
new close boarded fence to be erected
Fencing job 7 miles from Swanley in Woolwich
"fence about 4m in length"
Positive feedback
Domy Building Services Ltd
"Don't often provide reviews but must say that the two Florins did an excellent fencing job for us today. Very professional approach to the work and unforeseen interruption! Would most certainly recommend Domy as a good company and Florin as an excellent worker. "
Repair side fence,main post lose
Fencing job 6 miles from Swanley in Greenhithe
"Side fence lose due to main support post needs repairing or replacing "
Positive feedback
Trr Bathrooms
"Andy arrived early and did an excellent job in fixing the fence back to the post. Would have no problem in asking him to help again Friendly and very helpful"
Need fence put up asap
Fencing job 9 miles from Swanley in Catford
"strong winds caused my old fence to collapse so I need a new one supplied and put up."
Positive feedback
Trr Bathrooms
"Very fast response, friendly and well priced. Work was done to a high standard. Passed on their trade discount which saved me money. very pleased with this company so would recommend them."
Fencing of approx. 2 acre paddock
Fencing job 10 miles from Swanley in Grays
"Approx. 2 acre plot which I need just the posts putting in ASAP. I have some posts (mixture of round and half round), dont require any wire/tape as I will do that myself."
Negative feedback
Kent Builders Limited
"Turned up to quote for the job. Seemed genuine guy who was interested in the job. However after 8 days of waiting and chasing up the quote I have still not heard anything."
New fencing and posts
Fencing job 5 miles from Swanley in Welling
"It is a total of 10 fence panels - we will supply. 5 concrete posts need to be moved back a foot and re fitted. Also with a possiblity chopping some over grown bushes that over hang at the bag of the garden over the fence. Total garden size 39ft"
Positive feedback
Rocky Gardening
"came round within a couple of days and called to check if convienent. Wasnt the cheapest by £60 but overall good service"
Replace 1 fence panel, quote ~6 panel replacement fence
Fencing job 17 miles from Swanley in Wimbledon
"1) Replacement of 1 fence panel required - currently a gap with no fence panel in place. Panel needs to be secured and I would also like the old panel removing. 2) Looking for a quote to replace the garden fence on 2 sides. One side is 3 panels in length, the back is 2 to 3 panels at a guess but would need a gate also. Looking to replace with a higher quality / sturdier fence (looking maybe at a vertical panel fence or a slat fence). Point 1 is the most immediate, but depending on the quote for point 2 above, I may go straight to this. "
Positive feedback
Ant Fencing
"Excellent job completed and would highly recommend. Engaged to construct new fencing on two sides of garden, including a new gate and navigating some tricky angles. Very punctual for both the quote and the work itself, and the quote was really good in comparison to others. The work was completed to a high standard. Great job overall, would recommend and would be my first choice to use again."
Fencing supply and fitting
Fencing job 10 miles from Swanley in Penge
"To supply and fit 2 6ft x 6ft pressure treated fence panels at top of garden. Unfortunately no side entrance to house but will fit through back door"
Positive feedback
Fine Touch Building Ltd
"Very courteous and got straight on with the job which was completed very efficiently. "
Reinforce panel
Fencing job 18 miles from Swanley in Maidstone
"Very high panel nerds re enforcing after wind damage. "
Positive feedback
"I found this service to be professional and exactly what I agreed. Prompt, reliable and they did an excellent job fixing my fence and replacing the panel. Definitely recommended."
replace front picket fence in terrace property
Fencing job 14 miles from Swanley in Balham Hill
"Replace and paint 900mm high picket fence plus rubbish area. Total 13.5m length, no gate required. replacement of all posts needed, approximately 10."
Positive feedback
Gutter Guys Exterior Home Solutions
"Mark & his co-worker worked very hard doing a great job of my fences. I'm often very fussy & I might have spent more time with the finishing touches but Mark's practical, hard-working approach produced a great fence over the two days of work & was excellent value for money. I was more than happy with the result. Mark proved to be very trustworthy and reliable. I felt guilty that I worried when he asked for payment of materials upfront. I thoroughly recommend Mark & would use his team again."
replace a damaged garden fence post
Fencing job 10 miles from Swanley in Penge
"as described above"
Positive feedback
Fine Touch Building Ltd
"Friendly and courteous. He has done exactly what was required and in good time."
Outdoor area
Fencing job 13 miles from Swanley in Southwark
"need to built a new outdoor storage area."
Negative feedback
1706 Construction Ltd.
"Paid you advance and still waiting for your call and start date. Avoiding my call after advance is not the right way. Call us so we can try and resolve this issue. Thank you."
Replace 24 ft garden fence and garden tidy
Fencing job 17 miles from Swanley in Tottenham
"Our garden fence needs replacing and the garden needs a clear up ."
Positive feedback
Adam Building Construction Ltd
"Adam and his team were very responsive and hardworking. We would recommend them to anyone considering using them"
repair wooden fence
Fencing job 18 miles from Swanley in Highgate
"Hello, a small section of our wooden fence has been torn town by recent winds. It is not at all a big job, but fairly urgent. Kind regards Julia"
Positive feedback
"Job done very well and quickly at a reasonable price; Udarnik is really friendly"
100 metres of fencing plus materials and work required
Fencing job 11 miles from Swanley in Croydon
"I have an exceptionally large garden and require 100m of fence and concrete posts to be installed at the lowest possible rate. All materials and workmanship should be included in the quotation."
Positive feedback
Wito Design And Build Ltd
"Finding a company that could replace 100metres of fencing for a reasonable price seemed impossible until I found Wito and his team. He gave us a great quote and was able to start and finish the work within 3 days the following week. Clearance of brambles and old fencing along with all the materials needed was included within the quote, and workers were polite and prompt. Wito kept me posted throughout and was a pleasure to work with and is highly recommended. We can finally enjoy our garden!"
6 fence panels to be replaced
Fencing job 15 miles from Swanley in Clapham Junction
"As above all materials on site Communal garden "
Positive feedback
Halo Building Services
"This company finished the job on time,to budget and to a high standard They worked through heavy rain and wind to get completed. I would not hesitate to contact in future or to recommend. "
building a fence in a patio area
Fencing job 16 miles from Swanley in Southfields
"I have a patio area that has fencing on all sides however on one side there is a built in bench/cupboard which i want removed with a normal fence put up in it's place"
Positive feedback
Aps Building & Plumbing Services
"Norik and team very helpful in accommodating us as soon as possible. I found it especially helpful when they made suggestions regarding the work both when having an initial look and also on the job if they ran into any issues. The main job which was the refurbishment of our outdoor patio area was done efficiently and to a good standard. I asked for some extra work to be done inside which again was easily accommodated and done to a good standard"
repair fencing
Fencing job 16 miles from Swanley in Southfields
"repair 4 panels blown down by the storm"
Positive feedback
Trr Bathrooms
"We are more than happy with the work that Andy did for us, I would recommend Andy to any of our friends, thank you again Mary Atkinson "
19ft x 19ft garden requires fencing all round with gate
Fencing job 14 miles from Swanley in South Lambeth
"We need a cheap and cheerful fence for our garden 19ft square with a gate on rear want trellis on too and new posts as tall as 8ft so 6 ft panels and 2ft trellis "
Positive feedback
Halo Building Services
"Great service the guys worked hard to get the job done they had the elements against them. Definitely recommend to anybody seeking similar work. "
Fencing Jobs in other locations near Swanley
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I never understood the real reason to have GeoFencing Alerts from Everyone / Only My Friends in FindFriends app. I personally never used this app but use it everyday between me and my wife. Its amazingly useful app but I really need to know above feature and what it means. I saw help on this within app but doesnt strike me anything.
Can someone help or even better can someone show some api within ios sdk which we can dig into more


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Event Information & Formats
Registration: This is a brand new event to Kidsworx and limited participation will be by invitation only. If you are interested in competing, please email firstname.lastname@example.com with details of your extensive Downhill or Dual Slalom experience and evidence of your style in the air.
Onsite Checkin: Competitors need to check in at the Athlete Centre (Aava Hotel) to complete waiver / collect race decal.
Format & Rules:
Round of 16 Youth Men
Round of 8 Youth Women
Kidsworx Invitational competitors will compete on the same course as the Pro Women with 1 jump feature on course.
Inverted tricks are strictly prohibited.
Course: Designed and built by Paddy Kaye & Joyride Bike Parks. The course sits at Base II on Blackcomb Mountain
Youth Men – 13-15 years (2004-2006)
Youth Women – 13-15 years (2004-2006)


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text:
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PhilippeŌĆÖs mother, Ninette, turned 102 last week and we drove to Normandy to celebrate.┬Ā Until last year, Ninette lived unassisted in the familyŌĆÖs three-story home. A wonderful housekeeper came every day to prepare lunch and, as she reached 100, to help with bathing and morning toilet, but she slept alone in the big house.
Ninette even accompanied Philippe on his annual opera pilgrimages to WagnerŌĆÖs hometown of Bayreuth until age 101. Both share a love of opera and Wagner, and the trip seemed to energize her to walk, talk and listen as she did in former years.
Unfortunately Ninette had a simple fall last winter and broke both femurs. After months in hospital, she was moved to a retirement home in the small town of Le Treport, the village next to her former home.┬Ā The fall and the operation diminished her faculties enormously, which might be a good thing, as she usually thinks sheŌĆÖs staying in a nice hotel.
We offer most sincere thanks go to several doctor friends of PhilippeŌĆÖs including:
Jean Marc, a Wagner and opera fanatic like Philippe, who agreed to operate on both legs and put pins in NinetteŌĆÖs femurs when the anesthesiologist in the Amiens hospital refused. Without Jean Marc, the verdict would have been infection and death. He and most French doctors are unsung heroes. Socialized medicine has meant low fixed prices for everything involving doctors. Jean Marc is one of the best orthopedic surgeons, and he struggles to earn Ōé¼3,000 per month.
And equal thanks to Florence, whoŌĆÖs a gerontologist and runs a large hospital ward for elderly patients in Paris. When it seemed no hospital had room to take Ninette for her recovery, Florence found her a beautiful room, and Philippe was able to visit her often. Philippe would visit with a bottle of champagne, and Florence and friends would join them in NinetteŌĆÖs room. Last month, Ninette was well enough to go home, or as close as possible to the little seaside town of Le Treport, on La Manche or the English Channel.
Ninette doesnŌĆÖt remember her two sonsŌĆÖ names anymore. She calls each her petits lapin or little bunnies ŌĆō not remembering their names, but always happy to see them. Thierry and Philippe, ever the mischievous boys, have begun to call themselves Lapin Un et Lapin Deux.
ItŌĆÖs sad, and at the same time a blessing, that she doesnŌĆÖt recognize her surroundings. Ninette thinks sheŌĆÖs in a hotel and is always complimenting the staff. She has always told us that she owes her long life to two things: her husband's coffee and champagne. PhilippeŌĆÖs dad was a coffee roaster in the region, so the family grew up tasting beans and roasts.
Their old house is closed now, but the wisteria still blooms every spring. We recently toasted her birthday (and PhilippeŌĆÖs), with champagne and chocolates from La Maison du Chocolat.
The retirement home is typical of the region–very nice people work there. I was at the home when dinner was served and love the fact that it comes with your choice of water, wine, beer or Normandy apple cider. Only in France!┬Ā The servers laughed when I took pictures, as I explained that I donŌĆÖt think these are the drink options in US retirement homes.
Ninette came to France hidden in a furniture truck at the end of World War II, to join her future husband Pierre. Pierre made a nice living as a wholesaler of canned goods and coffee for the regionŌĆÖs restaurants and shops, until the grandes surfaces or hypermarkets took hold.┬Ā He continued to roast coffee, until he sold his business to a competitor, when he was in his late 70s. Pierre passed away at age 97, and you might find the story of his capture at Dunkirk and of life in their town interesting.
We spent a delightful evening catching up with cousins Pascal and Marie Agnes, and spent the night in their beautiful home. Pascal is a dermatologist in the region, whose daughterŌĆÖs wedding we attended last summer. Ladies, if only you could get to Normandy for your beauty treatments. Since medicine became socialized in the '80s office visits were fixed at Ōé¼30 — before office expenses, assistants, nurses, supplies and taxes. So he slowly migrated his business to beauty and women from all over the region come to him for Botox injections, laser treatments, light therapy and now, a new series of treatments with hyaluronic acid.
I love the French sticker art Marie Agnes found, especially the quote from Pierre Curie: "Il faut faire de la vie une r├¬ve et dŌĆÖun r├¬ve une r├®alit├®." It was especially touching because their home is on Pierre et Marie Curie rue and because Philippe attended the Pierre et Marie Curie Medical School in Paris, one of the best in the world.
This may be one of the last times we make a regular stop in Eu and truly the countryside seemed greener and more beautiful than ever.┬Ā Cows were in fields for the famous milk and cheese from Normandy. We drove from Normandy to London on a beautiful summer morning, and as ever I was transported by the village life, the greenery, the rolling fields of this magical region.
The post French Family Update: Ninette Turns 102 appeared first on Paris Perfect.


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Visit 10 Of The Worlds Most Spectacular And Scariest Skywalks
5. Shanghai World Center China
Looks much like a bottle opener, that offers outstanding thrill both externally and internally. Suspended half a kilometer in the air, this is a 55 meter observation corridor walkway over the Shanghai World Financial Center. It has angled glass walls along with transparent glass floor panels, which gives the sensation you're leaning over the edge, giving a dizzy experience.
4. Tianmen Mountain Walkway Zhangjiajie China
Relax, you're walking on thick glass and won't fall through, hopefully, but you might faint because of the sensation. On one side is a rugged sheer rock face, while the other is a 4,000ft drop straight down. All that's separating those who dare, is a 3ft wide, 2.5in thick glass walkway. This transparent skywalk is situated 4,700ft above sea level, located on the side of the Tianmen Mountain in Zhangjiajie, China. This is for the pure adventurist who isn't afraid of heights, and loves life and death situations.
3. Langkawi Sky Bridge Malaysia
Just the image of this magnificent structure makes your heart skip a beat, as this walkway towers high over the forests. The Langkawi Sky Bridge is one of the main attractions. It's a 410ft long pedestrian bridge suspended above Mount Mat Cinchang, which offers stunning views and heart palpitations. From there, you can view it's rain forest, along with theTelaga Tujuh Waterfalls. Those who are afraid of heights might get a tad queasy, but fear not as it's completely secure, with double steel railings and an enclosed wire mesh.
2. Aurland Outlook Norway
If you're an extreme adrenaline junkie, then Aurland Outlook is where you want to go. This spectacular skywalk is more than a thrill, as it's the perfect platform for those who has a bit of daredevil in them. This is a spectacular scenic view and rest stop, situated 2000ft above the Aurland fjord in Norway. It offers a stunning beautiful view that's absolutely breathtaking, as the glass panels shows the drop.
1. CN Tower Canada
The CN Tower in Toronto Canada, pushes you to the edge, literally. This is one of the worlds largest circular glass skywalks, which allows those who dare to experience a hands free walk around its 1.5 meter ledge. You can then enjoy a stunning spectacular open air view of Lake Ontario and Toronto, this 356 meters above the ground. When you're high up there, there doesn't appear to be much support, so it's not meant for those with a weak heart.


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Team D3 gets set to face Boeheim's ArmyJuly 24, 2019Last year, the team of Division III alumni which played in the made-for-TV The Basketball Tournament had a trip to remember, other than the final 18 minutes to forget. This year, a new group of nine players is set to take on one of the top seeds in the tournament.
Roberts Double-Double Powers No. 12 MIT Past Skidmore in NCAA First Round ClashMarch 01, 2019Led by a career-high 28-point, 21-rebound double-double from senior Tim Roberts (Oak Bluffs, Mass.), the No. 12 MIT men's basketball team advanced to the second round of the NCAA Tournament with a 90-67 win over Skidmore College on Friday night.
Team of the WeekFebruary 18, 2019D3hoops.com's weekly honor roll returns for its 22nd season honoring the best players at each position for the past week. It's the D3hoops.com Team of the Week, presented by Scoutware.
Double-Double from Roberts Leads No. 8 MIT Past WPI, 84-81February 16, 2019Led by a 25-point, 11-rebound double-double by senior Tim Roberts (Oak Bluffs, Mass.), No. 8 ranked MIT closed out the regular-season with an 84-81 win over WPI in front of a boisterous crowd at Harrington Auditorium on Saturday afternoon.
No. 8 MIT Clinches NEWMAC Regular-Season Crown With Senior Night Win Over ClarkFebruary 13, 2019After getting off to a quick start on Senior Night, No. 8 ranked MIT wrapped up the NEWMAC regular-season championship on Wednesday night with a 113-60 home victory over Clark University. The regular-season title is the first for MIT since the 2012-13 season and the program's fourth overall.
No. 6 MIT Goes Wire-to-Wire in 75-54 Home Win Over Coast GuardFebruary 06, 2019After getting off to a quick double-digit lead, the No. 6 ranked MIT men's basketball team ran its winning streak to eight straight with a 75-54 home win over the U.S. Coast Guard Academy on Wednesday night. With the victory, MIT now has four straight 20-win seasons.
Team of the WeekFebruary 04, 2019D3hoops.com's weekly honor roll returns for its 22nd season honoring the best players at each position for the past week. It's the D3hoops.com Team of the Week, presented by Scoutware.
Hinkley's Career High 31 Points Leads No. 7 MIT to 88-63 Road Win at WheatonFebruary 02, 2019Led by a career high 31 points from sophomore Ian Hinkley (Raleigh, N.C.), the No. 7 MIT men's basketball team earned an 88-63 New England Women's and Men's Athletic Conference (NEWMAC) win over Wheaton College on Saturday afternoon in Norton. The win gives the Engineers a sweep of the regular-season series with the Lyons as MIT now leads the all-time series by a 29-21 margin.
No. 9 MIT Goes Wire-to-Wire in Home Win Over EmersonJanuary 26, 2019Led by 50 percent shooting from three and three players in double figures, No. 9 MIT men's basketball went wire-to-wire in a 96-73 home win over Emerson College on Saturday afternoon. The win splits the regular-season series in 2018-19 as the Engineers now hold a 30-4 advantage all-time with the Lions.
Team of the WeekJanuary 21, 2019D3hoops.com's weekly honor roll returns for its 22nd season honoring the best players at each position for the past week. It's the D3hoops.com Team of the Week, presented by Scoutware.
No. 12 MIT Takes Wire-to-Wire Win Over Springfield by 77-59 FinalJanuary 16, 2019Led by double-doubles from seniors Bradley Jomard (Paris, France) and Tim Roberts (Oak Bluffs, Mass.), the No. 12 MIT men's basketball team came away with a 77-59 wire-to-wire win over Springfield College on Wednesday night.
No. 8 MIT Pulls Away for 84-69 Win to Move to 13-2 OverallJanuary 12, 2019Led by a career-high 26 points from freshman Alex Cho (San Diego, Calif.), the No. 8 ranked MIT men's basketball team pulled away late for an 84-69 home win over Wheaton College on Saturday afternoon.
Wednesday men's wrapup: January beginsJanuary 02, 2019Conference play got underway in many locations across Division III men's basketball on Wednesday night, including Wisconsin, Virginia and Massachusetts, with Stevens Point, MIT and Christopher Newport posting key wins.
No. 7 MIT Defeats WPI, 74-44, in NEWMAC OpenerJanuary 02, 2019Overcoming a slow start, the No. 7 MIT men's basketball team opened NEWMAC play with a 74-44 home win over WPI on Wednesday night at Rockwell Cage. MIT has now won 11 straight games overall and the last seven meetings with WPI.
No. 8 MIT Moves to 10-1 After 84-64 Road Win Over Bridgewater StateDecember 13, 2018Paced by a career-high 25 points from sophomore Ian Hinkley (Raleigh, N.C.) and a 23-point, 12-rebound double-double by senior Tim Roberts (Oak Bluffs, Mass.), the No. 8 MIT men's basketball team defeated Bridgewater State in an 84-64 final on Thursday night. The game marks the final contest of the first semester for the Engineers.
No. 9 MIT Defeats Fitchburg State, 89-55, To Improve To 8-1December 08, 2018Led by four players in double figures, the No. 9 ranked MIT men's basketball ran its winning streak to eight as the Engineers defeated Fitchburg State by an 89-55 final on Saturday afternoon.
No. 11 MIT Hits 90-Point Plateau for Third Straight Game in 97-54 Win Over Pine ManorNovember 29, 2018Led by six players in double figures and 58.7 percent shooting from the field, the No. 11 ranked MIT men's basketball team ran its winning streak to four straight with a 97-54 home victory over Pine Manor.
Jurko Surpasses 1,000-Point Mark in 96-76 Road Win for No. 5 MITNovember 24, 2018Led by four players in double figures and the 1,000th career point from senior AJ Jurko (Weston, Fla.), the No. 5 MIT men's basketball team pulled away for a 96-76 road win over Keene State College on Saturday afternoon. Jurko is the 29th player in MIT men's basketball history to reach the 1,000-point mark and joins teammate Bradley Jomard (Paris, France) in that group.
Hoopsville: Not Quite StartedNovember 11, 2018For many Division III programs, the season is underway. For others, not quite. Find out what it's like to still be on the sidelines after the season has started. How teams deal with high expectations. And the experience of taking over a program for the first time. Those topics and more on Sunday's show. Watch On Demand now!
NWU near-unanimous No. 1October 11, 2018When the defending national champs lose just one player, and bring in two all-conference transfers, they're the team to beat. But in a season where it seems everyone is loaded, here's our preseason look at who will challenge Nebraska Wesleyan. The D3hoops.com men's basketball preseason Top 25:
MIT assistant heads to RhodesAugust 15, 2018After 10 years working under two prominent D3 coaches in New England, Tyler Papadinis will have a chance to run his own program down south.
D3hoops.com 2018 men's All-Northeast Region teamMarch 12, 2018After being national Rookie of the Year last season, Springfield sophomore Jake Ross is the Northeast Region Player of the Year. His coach, Charlie Brock, is the Coach of the Year and the Rookie of the Year award gets split between young stars from MIT and Wesleyan.
Back on trackMarch 05, 2018At the beginning of the season, MIT served notice that it would be a force to contend with, as it battled Harvard to the wire. The Engineers haven't looked like that team the entire season, but they have made the Sweet 16, and they might be getting a key piece back. More in a Road to Salem feature by Ryan Scott.
Men: Seven ranked teams upset Saturday afternoonFebruary 10, 2018Wittenberg? No longer unbeaten. Middlebury? Fell again. MIT? Still reeling. Plus Swarthmore went down in double overtime, Lyco lost its third in four games, York fell at home and the top 10 didn't agree with Eastern Connecticut so much. More in the wrapup.
Engineering a consistent runJanuary 09, 2018Consistency, as any coach or player would tell you, is not easy to maintain, but somehow Larry Anderson's MIT men's basketball program has found a way to remain consistent for quite some time, especially in a competitive NEWMAC.
Men's Top 25 poll releasedDecember 11, 2017A new poll brings two new New England teams as MIT and Top 25 newbie Nichols enter the rankings. The WIAC puts three teams in the Top 10 and Lycoming reaches a new high point. Get the full list here.
Tuesday: MIT have something specialNovember 22, 2017MIT continued its promising season with a win at No. 6 Tufts and Hobart toppled another ranked foe. On the women's side UW-Whitewater edged Illinois Wesleyan and Roger Williams topped Mass-Dartmouth.
New men's Top 25 releasedFebruary 27, 2017As we get ready for the NCAA tournament starting Friday, Whitman is the unanimous No. 1 team in the country. How many teams that missed the NCAA tournament remained ranked? Click here to find out.
Sunday: One final surpriseFebruary 26, 2017In a season full of surprises, MIT provided one more as the Engineers upset No. 1 Babson in the NEWMAC title game, popping someone's bubble and creating the chance for a new top team entering the NCAA tournament. Meanwhile we'll have four perfect teams in the women's NCAA tourney.
MIT Reaches NEWMAC Final With 96-80 Win Over WPIFebruary 27, 2016BABSON PARK, Mass. – No. 3 seeded MIT saw freshman Bradley Jomard (Paris, France) pick up career highs in points (33) and rebounds (12) this afternoon to lead the Engineers to a 96-80 victory over No. 2 seed WPI in a semifinal game of the 2016 New England Women's and Men's Athletic Conference (NEWMAC) men's basketball tournament.


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For the 7th annual Furtography Santa Paws Sessions, the man in red has requested a bit of down time with his favourite companions (well aside from reindeer and elves), dogs (other pets welcome too)!
So we've decided to hit the beach for a bit of Sand, Sea and Sun and we'd love you to join us for a real kiwi Christmas! Santa Paws is looking forward to meeting furkids all around New Zealand and will be stopping at VetEnt in Queenstown on Saturday 1st December.
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While we were in Tokyo, we used our JR pass and took a day trip to Kamakura on the Yokosuka line that took about an hour. Once in Kamakura we wanted to see the great Buddha so took the little JR Enoden Line that putt-putts to the Hase station. Very charming.
The most famous attraction in town is the Great Buddha (Daibutsu) near the Kotoku-in Temple. The Buddha is 13.5 meters (44 ft) high, weighs 93 tons and is the second largest bronze Daibutsu in Japan, the largest is at Nara's Todai-ji. The statue was cast in 1252 and was originally located inside a large temple there. However, the temple buildings were destroyed multiple times by typhoons and finally a tidal wave in the 15th century. Since 1495, the Buddha has been standing in the open air becoming more weathered and beautiful with each passing year.
You can pay ¥20 and go into the Buddha. Standing inside the Daibutsu, you get a sense of the sophisticated technologies used to cast it. It is clear from the lattice pattern on the interior walls that the Great Buddha was made in a series of 40 separate castings. Impressive.
Kamakura is a small city now but it once was very important and was the center of the Kamakura period from 1185 to 1333. This period marks the governance of the Kamakura Shogunate and the transition to the Japanese medieval era, a nearly 700-year period in which the emperor, the court, and the traditional central government were left intact but lonly had ceremonial functions.
In 1333, the Kamakura shogunate was overthrown in a coup d'état. The Imperial House was restored to political influence, but that only lasted three years.
Rickshaw Driver
The history of Kamakura is fascinating and was once a very important city in Japan. Now it's a wonderful, relatively quiet place to get away to from the crowds and noise of Tokyo. Highly recommended!


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Kagisano Bokala / Social Media Manager - Facebook
Kagisano Bokala shows
On the admin side of things. Coming all the way from Pretoria East is Kagisano. An Emendy student who is aspiring to be a music producer as well as a mixing & mastering engineer. Inspired by the likes of Clams Casino, Dr. Dre, Danger Mouse, Scott Storch & Vinylz to name a few. He's a true lover of the Hip Hop culture.
About three years ago he discovered that music was his passion. But pursuing it was a challenge in the beginning as he didn't have the funds for equipment or studio time. It wasn't until he heard about Emendy from a friend, that he now had the educational backing to convince his parents to support him in pursuing his dreams. It took an additional year to get a sponsor to fund him. But now he's a second year Emendy student who got 3 distinctions in his first year alone. He's all about helping unsigned artists in their efforts to be heard. As he himself understands the growing pains of pursuing music as a career.
So when it comes to building your fanbase, understand he's the type of superfan you want to have listening to your music. SO ATTENTION all unsigned artists when you think of building a true fanbase think Kagi!!!
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I go by the name of Les the Dj, here to bring great music and chats. I'm a very vibrant and authentic radio DJ. I'm very much in tune with the roots of 'Old School Music', however I also jam to the 'New Age Music Scene' as well. Expect a mixture from both generations when you're listening to my show, Let's Talk About it.
Lunghile Ledwaba is a 18 year old Producer & Artist, one that is not afraid of new challenges and challenging himself and because of he's charming voice & personality he managed to challenge himself and join Radio. He's stage name is Jay Benz, most of he's friends & fans call him Jigga for that because […]
What's up guys, I go my the aka V12 and my job as a deejay is to play your favourite music, including other dope music from various genres you have not been exposed to. It also involves talking about serious and funny topics that appeal to both young and mature people. I PROMISE TO KEEP YOU NCLUDE TO THE STATION... You Feel Me?


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What wood to use on inside of fiberglass boat? rotting. the floor in this kind of boat is not structural to the hull but rather to keep the occupants off the
Can I use this product to cover the floors in my Seven Trust aluminum fishing boat and will this adhesive work on aluminum. Yes our pontoon boat vinyl flooring will work for Aluminum Seven Trust fishing boat. You will need a Solvent based glue. You can find a solvent based glue at any home improvement store. What is the shipping weight of 26 ft of the vinyl.
I've got a Sea Ark 1872 open boat with nothing in it but the back bench, it's tiller steering. I'm contemplating swapping to a center console set up but want to change out the old wood flooring prior to doing that and probably even if I don't swap . My question is what have people used for flooring material?
The framing must be attatched to the floor and side of the boat. When all that is done, install a pedistal of choice on the front deck, a removable seat in the center, and a swivel seat in the back for yourself. Go fishing and kick your feet up. Keep in mind this does add a lot of weight to the boat.
To replace a boat floor, remove all items on the floor, take out the old floor, and use it to cut plywood for the replacement flooring. Coat the new floor pieces with epoxy, and attach them in place. Place fiberglass mat on the plywood, seal it, and lay a floor covering. Finally, replace the items on the deck of the boat. Keep Learning.
Re: Polyurethane floor paint for boat? I have used regular porch 'n floor on a fleet of high-use fiberglass FJ's with reasonable results. The kids grind sand into the finish daily, so easy, cheap recoating was more important than the perfect mirror coat.
I took a charter boat out on Lake Michigan last year and they had a vinyl non slip floor and it was awesome. When I get a new rig, I will ask for it. If you go with Plywood, I just painted mine and put down sand. I have a form that I used to cut my floor out of that I can just trace on a new peice of plywood.
Simple Way to Install a Liftable Floorboard or Casting Deck in a Boat So, heres the simple way to create a liftable floor or deck board in your aluminum boat.
You can most assuredly add a floor to the jon boat. However, everything has a trade off, in this case, weight which will go against the maximum capacity for the boat. It probably would be a small thing. You may try some rubber mats instead of wood, as sound deadening qualities would be much better.
The best thing you can do when fixing a boat floor is to use epoxy. You do need to make sure that you use an epoxy that is waterproof. You do need to make sure that you use an epoxy that is waterproof.
For you ski locker you can use aluminum or wood, if you glass a lip of wood to the bottom of the floor it is a better bond than screwing in a piece of aluminum. Once you are glassed in you can use a router and get a nice round edge as well and then make a lid to fit.
Lizard Man, Here is a thread with some pictures of some floors and maybe some ideas you can use. I would use maybe some aluminum angle for your supports and marine grade plywood.
How to Use Treated Wood for Aluminum Boat Floors. Once fairly dry, you can prime with a stain-killing primer. Killz works well for this. Paint the whole section including bottom sides and between the floorboards. Snip a small corner off on each section as a finger hole to help with removal and paint that edge as well.
Using Marine Paint for Wood Floors. In particular, he recommended marine paint from George Kirby Jr.'s Paint Company, a locally made Boston boat paint which has been around for more than 150 years. We used a color called Yacht White they can color match to any color and we couldn't be happier.
can i use fiberglass resin with strands to create a floor in a fiberglass boat with out using marine plywood if the fiberglass resin is 1 inch thick. their is expanding foam in the base in the hull of the boat the original floor was a thin coat of fiberglass over the top of plywood. that ply wood has rotted. i am trying to exclude the plywood
Answers. Use the wood, just laminate it first with a layer of epoxy on both sides, all corners and edges. then put a layer of fiberglass on that you will have a stronger longer lasting floor - I guarantee it. Besides, what you are talking of doing is going to cost you a small fortune in epoxy.
Epoxy WILL last longer, and yes poly resin will eventually let some water through but lots of old aluminum boats did nothing but paint the wood, and in lots of cases it still lasted 30 years. Any fiberglass boat pre about 1980, and any resined floor/transom/etc. prior to the same date would originally have been done with poly.
Having done lot's of wooden boat repair work S Cal charterboat for 10 years , if you're going to seal the wood, look into West Marine's 2 part marine epoxy. You don't want to drill holes the same size as the screw, just a small hole so the plywood doesn't crack apart when the screw gos in.
Comfort. Carpet makes a boat feel homelier and therefore you get more relaxation from it. This is not a very practical advantage however for many people comfort is a large part of boating. Boating is often used to escape the stress of everyday life and therefore comfort and relaxation is very important.


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With summer finally arriving, I've been plenty busy attending livestock shows, events with family and friends, as well as intern duties. However, in my free time I have taken full advantage of being able to travel around Minnesota to check out some of my favorite locations… breweries!
This summer, I'll be bringing you The Best of the Twin Cities Beef & Brews series. I'll be stopping at unique breweries that also offer beef on the menu! Whether it's in the brewery itself, a food truck outside, or a restaurant within walking distance, I'll be finding some of the best spots to try. In my opinion, there is nothing that complements a beef meal better than a cold brew. That being said, here's a blog for beef and beer lovers alike – follow me around this summer and let me know what you think of these stops!
With the 4th of July this past week, my day off of work allowed time for my first stop of the summer. Lucky for you (and myself), I had company with me this time, as Joseph O'Sullivan decided to tag along. This means you get double the reviews of the beverages and beef options selected!
Our travels brought us to The Boulder Tap House in Mankato, MN. This location offers 38 beers on tap, and they specialize in offering an array of beverages that aim to please any preference. Whether you prefer light or full body, honey-kissed or hoppy, smoky and extra dark, or pale and dry drinks, The Boulder Tap House advertises they have an option for you – and we would have to agree.
Since it was a little early in the afternoon yet for dinner, we began with a round of drinks. Joseph chose to begin with Guinness Draught (Nitro), a Stout – Irish dry brew from Saint James' Gate, Leinster served as a 22 oz Draft. This deep-dark brew was smooth, yet bittersweet at the same time. And, with a 4.2% ABV it was an appropriate starting point for the evening. I chose to begin with something a little lighter and selected the Vander Mill Hard Apple Cider, a cider from Spring Lake, MI, served as a 16 oz Draft. I thoroughly enjoyed this selection, as it was refreshing after escaping the heat. The unique blend of apples provided a balance between the sweetness of the apples with a bite from the acidity at the end. In hindsight, the 6.5% ABV probably was a little much for a starting drink. (Whoops.)
The Maui Pueo Pale Ale is on the left, with the August Schell Sangria on the right.
Joseph: The seasoning on the steak is very good, and it was cooked to perfection. The Southwest Ranch pairs with the steak very well. After trying a wrap with and without the Chipotle Ranch, it's definitely a must to include in the wrap to bring the flavor profile to the next level.
Alyssa: Overall, I thought that these were a great summer choice. They're perfect for someone that isn't all that hungry, yet still wants to include beef in their meal. They were light, and very tasty. The Chipotle Southwest Ranch was a great addition to the wrap. They might be a little messy, so it's maybe an item that I wouldn't suggest for a first date or if you're prone to spilling food on yourself like I am.
Cooking beef doesn't need to be scary. So, meet Chuck. Chuck Knows Beef will help you determine what cuts to buy when in the store and how to prepare it when home in your kitchen!


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For three decades, M William practiced as a lawyer in Hunsur taluk, with an office to boot. However, William, it turns out, had no requisite qualifications to practice, and had been running his office using the BAR enrolment number of an advocate in Vijayapura district.
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Home NATIONAL NEWS Man practises as a lawyer for three decades without qualification


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Running a business often comes with plenty of learning curves. After years of working with entrepreneurs, I've noticed a pattern of mistakes that can so easily be avoided. If you're serious about business success then steer clear of these common startup traps.Read More
I wanted to blog today about Imposter Syndrome. It's something I have helped many of my clients to overcome. In fact, it's incredibly common. At best Imposter Syndrome can make you want to prove yourself but at its worst it can completely stall your business success and even your personal happiness. That's why I want to share several effective strategies for reframing that negative inner voice that says "I don't know what I'm doing" or "I'm just a fraud."Read More
It's the start of a brand new year and so many of our resolutions and goals are based on the concept of finding a new way to be happy – in our work, in our minds and in our bodies. Choosing happiness is a great mantra to live by, at any time of the year but actually making it happen can actually be a lot more challenging.Read More
Today I'd like to talk about breaking out of your comfort zone. Why? Comfort zones hold us back, restrict our potential and deny us freedom. Here's how to feel at ease way outside of it!Read More
Inspiration is what got you this far with your business, but how do you keep those creative juices flowing?
It's very easy to lose focus of your goals and the thrill of that light bulb moment that led you to set up your own business. Often, the stress of life can seem overpowering. Times like these are when its most important to feel inspired. Inspiration keeps you motivated and also keeps your business fresh, innovative and exciting.Read More
Telling our friends or loved ones to value themselves is something that usually comes easily to us, so why is it so hard for us to apply the same logic to ourselves? Self worth is something that cannot be undervalued. It's fundamental to help us make the right decisions – whether that's in our personal or professional lives.Read More
There are plenty of great business strategies out there. From budgeting systems to motivation and professional development - a lot of work goes into helping us work better. But, what if the most important strategy was inside our own minds? I believe that mindfulness is key.Read More


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I learned of this concept during the opening lessons of the Eating Psychology Coach Certification Training. As someone who was partially exposed to this fresh approach to nourishment and nutrition, one week of this training has already expanded my perspective on so many different levels. The idea of "chaos before creation," however, touched my soul. I have used the word "chaos" repeatedly to describe my life in the past few months. Between the still-unbelievable loss of my little brother, the miscarriage, having to find a new place to live, my husband's absence for his intensely challenging training, a full-time Air Force job, and regular family activities, "chaos" occasionally felt like an understatement. Many days, the heavy uncertainty associated with chaos felt suffocating. I felt powerless to make life hurt less for myself and for the people around me. These feelings catalyzed the search to regain control elsewhere. For me, "elsewhere" most often means my diet and … [Read more...]
BIRTHFIT explained & the July Postpartum Series!
BIRTHFIT Explained "BIRTHFIT is a dream team that empowers and educates the women of our modern society." – Dr. Lindsey Mathews, BIRTHFIT Founder More specifically, we seek to empower and educate women around the topics of perinatal fitness, nutrition, mindset, and chiropractic care. There is an incredible amount of polarizing information floating around the interwebs. And with social media, there is also a quick tendency to pass judgment on the decisions women make regarding their pregnancies, deliveries, and postpartum journeys. The true gift of the BIRTHFIT team and the services we offer is in the one-on-one connection, tailored mentorship, and community support. We recognize that every woman and every pregnancy is unique. The Olympic-hopeful on her first pregnancy and the stay-at-home mom on her fifth pregnancy have very different goals and time allowances. No matter where you are in this journey, the BIRTHFIT team is eager to support you. Depending on your global … [Read more...]
Part 2 – The Realities of Miscarriage
Just wow. I can't thank you all enough for the unbelievable outpour of love and support! There were many times I felt swallowed by the loneliness but there was always a helping hand and/or listening ear right there. Thank you for the hugs, the tissues, the shared knowing of this loss, and the prayers. I love you all. I wanted to write a follow up post for a number of reasons: to show how seemingly "mastered" thoughts can shape-shift and wreak havoc all over again, to discuss who's business belongs to whom, and to bring a voice to miscarriage so we can drive away the shame. Shifty Little Thoughts After the exercise I shared in the first post, I felt settled. I still hurt terribly, but I wasn't attacking myself. It didn't take long, however, for the same, cruel thoughts to shift slightly and return. I had to revisit written inquiry another 3 times to truly breakthrough in a meaningful way. With each exercise, the same conclusion came faster and faster: I cannot change reality but … [Read more...]
Investigating the Reality of Miscarriage
Facts It's 4am. My breasts are enlarged and tender. I've bled all night. I can't sleep. I can't stop crying. I am miscarrying. Stories Losing the baby was my fault. God only gives us what we can handle. God doesn't think I can handle a 3rd baby. I should have been more receptive and excited about this baby in the beginning. I'm supposed to be an example of BirthFit. If I think I'm a model of health and fitness, I've been lying to myself. Investigating Reality Can you absolutely know that these stories are true? No… Is there a peaceful/stress-free reason to keep these thoughts? I am inclined to manipulate the word peace to mean "feel in control of." If I hold myself responsible, I feel in control but I definitely do NOT feel peace in my body. So no, there is no peaceful/stress-free reason to hold onto these thoughts. Who would I be (and how would I live) without these thoughts? I would be happier and more … [Read more...]
Self-Love and Why It's the Opposite of Selfish
Indulging in acts of self-care used to leave me feeling dirty and shameful. Commitments to my family, Air Force career, CrossFit gym, and community service rendered me non-present in my own life. Taking even more time for self care would inevitably worsen my situation, not help it, right? At my breaking point, I met Dr. Dawn Dalili and she changed my mind. What is Self Love? Self-love is extending the same patience, kindness, and significance toward yourself as you would a loved one. It comes from a place of inherent worth and, as parents, is a powerful behavior to model for our children. As I'm sure you are aware, expressing love has it's nuances ;) In his book, The 5 Love Languages, Dr. Gary Chapman explains that everyone has a love tank. Everything either adds to the love tank or takes away from it. Even love, dependent upon its form (hence the 5 languages), can tip the needle one way or the other. Resiliency lives in this tank. When the tank is full, stressful workdays … [Read more...]
Vivian's Birth Story | as seen on BIRTHFIT
I was 8 weeks pregnant when my team and I competed at the South East CrossFit Regionals in 2013. I felt that this truly set the stage for my pregnancy. As a former gymnast turned college pole vaulter, I have been an athlete my entire life. Going into Regionals, I didn't know how the mama instinct would interact with the athlete instinct. Would I forget the pregnancy during a workout and overdo it? Would I be unable to forget the pregnancy and hold back too much? In hindsight, the result did not surprise me. My body knew EXACTLY what was allowed. Each workout was a best effort with smart recovery. After Regionals, I switched my mentality from cross-fitness to birth-fitness; competition goals took a backseat to a healthy pregnancy and natural labor preparation. Despite the refocus, I was surprised how little my workout regimen changed. The biggest adjustment came from cutting out the intensity aspect of CrossFit. I moved at a pace with which my body agreed and if a time cap … [Read more...]
BirthFit Florida!
Look out, Sunshine State! BirthFit Florida is coming to the emerald coast to support you through your birth process! The highly acclaimed BirthFit Post-Partum Series will debut locally in June 2015--more details to come :) This affiliation is a dream come true and the birth of a passion. It wouldn't have been possible without the leadership and vision of Dr. Lindsey Mathews, the founder of BirthFit. This woman is a rockstar and changing the world. I highly recommend you click on the BirthFit logo in the sidebar to check out all the amazing things she has going on! >>>> I CANNOT wait to grow and serve this amazing community of women. Let's do this! … [Read more...]


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Hi Everybody
"You shall love the Lord your God
with all your heart
and with all your soul
and with all your mind."
Jesus speaking in Matthew 22:37
"You shall love the LORD your God
with all your heart,
with all your soul,
and with all your might."
Moses speaking to all Israel in Deuteronomy 6:5
Brief word study uncovered
heart - just heart in both Hebrew and Greek
soul - animal soul covering basic needs for food, drink, shelter etc 'nephesh' in Hebrew, 'psuche' in Greek
mind - intellect 'diannoia' in Greek
might - 'meod' in Hebrew - gumption.
"Give me umption in my gumption
Make me function
Give me umptiom in my gumption I pray
Give me umption in my gumption
Make me function
Make me function till the break of day."
(To the tune 'Give me oil in my lamp , keep me burning')
God Bless and Go You Bless,
Janet and John
Please send on to others if you would like to do it.


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Mergers and Acquisitions that Work for Patients - Printable Version
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Mergers and Acquisitions that Work for Patients - Michael Morrison - 10-10-2018
Consolidation in the healthcare industry continues at a record pace, but are these mergers and acquisitions destined for success? This article from Loyale Healthcare CEO Kevin Fleming offers some helpful tips to make sure all your stakeholders win - especially patients. A quick read you'll be glad you paused for. Mergers and Acquisitions in Healthcare - Don't Forget About the Patient