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♥ I'm an ADHD high school student and I've found that this sound really helps me to get my homework done. Normally, I would be up very late writing essays and studying for tests because I can't sit down and focus on them, but this helps me to focus and also keeps me awake even late at night so I can continue to work. I love this site and I know I'll use it for a long time!
Binaural beats, or binaural tones, are auditory processing artifacts (apparent sounds) resulting from the stimulation of the ears with two different sound frequencies. In fact, when two different vibrations are delivered to the brain separately through each ear, using stereo headphones, the two hemispheres of the brain function together to "hear" and perceive not the external sound signals, but a third phantom signal. This resulting signal, discovered in 1839 by Heinrich Wilhelm Dove, is called "binaural beat". The effect on the brain waves depends on the difference of each tone. For example, if a sound frequency of 300 Hz is played in the left ear and 307 Hz in the right one, then the binaural beat would have a frequency of 7 Hz ("frequency following response") which corresponds to the Alpha brain state, generally associated with relaxation, visualization and creativity. The beating tone is perceived as if the two tones mixed naturally, out of the brain. For the binaural beat effect to occur, the difference between the two frequencies must be small (less than or equal to 30 Hz), otherwise, the two tones will be heard separately, and no beat will be perceived.
That all said, we are all different and have our own different limits. So I generally advise that you just be aware of how you are feeling, and if you feel like you are getting a bit fatigued from it, it's probably time to stop or at least take a break. When listening over long extended periods, I recommend that you keep yourself well-hydrated. Your brain needs a good supply of water to function well, especially if you are studying hard and increasing your brainwave electrical activity.
Acupuncture has increasingly been used to treat many stress-related conditions, including psychiatric disorders, autoimmune or immunological-related diseases, infertility, anxiety, and depression. Researchers have found that acupunture treatments result in changes in the cardiovascular and immune systems, increasing protective T-cell proliferation and helping with cellular immuno-responses. (8)
These select frequencies and tones reduce the brain's filtering effect and allows consciousness to be set free. Each recording includes binaural beats, monaural beats, isochronic tones and other sound patterns, combined to deliver a range of delta, theta and alpha rhythms that draw your brain into hypnagogia, the transitional state between wakefulness and sleep.
There are various reasons we seek this sort of validation. Many of us first try meditation to find relief from all sorts of different problems. Some seek relief from physical or emotional ailments; for solutions to personality shortcomings, such as a short temper or a tendency towards jealousy, etc. Some problems may be quite serious, even life threatening. Our search for relief may have been going on for a very long time without having found exactly what we were searching for.
Fortunately, the recommendations for exercise in the role of stress management fit with the current health recommendations (12). The proposed physiological adaptations thought to improve the way the body handles stress and recovers from stress can occur with a regular moderate to vigorous aerobic exercise program (12,13,16), such as the recommendations of 150 minutes of moderate-intensity aerobic exercise per week or 75 minutes of vigorous-intensity aerobic exercise per week. If an individual is using exercise as a time-out from stressors, shorter duration activity can serve the purpose, especially when lack of time or fatigue is a concern. Consider an individual who reports significant work-related stress. Breaking the exercise into two 10- to 15-minute sessions, one before work and one at lunch time when possible, can help combat stress throughout the day. Although there is not a lot of research with resistance exercise and stress management, resistance exercise can be used to provide a time-out from one's stressors. Because resistance training produces different exercise adaptations compared with aerobic exercise, it might not affect the way the body physiologically reacts to stress as aerobic exercise does. However, the acute effect of a time-out to reduce stress can be beneficial. In addition, clients can receive the numerous health benefits associated with resistance training. The resistance exercise prescription for general health benefits of 2 to 3 days of exercise to target all of the major muscle groups performed at a moderate intensity of 8 to 12 repetitions can be recommended.
This incredible app which you not only has over 3 hours of meditations valued at $200, the technology utilized is unlike anything else on the marketplace. The heartbeat synchronization augmentation gives you a completely immersive experiencing, tuning in to your body's natural rhythms. It gives you the best binaural music on the market. Fully customizable, you can base your meditation on your mood, goals and timeframe. This is the perfect app for a deep, introspective experience.
You might not realize it, but when you're stressed, every muscle in your body tenses up. Taking a moment to recognize this and actively relaxing each part of your body can help. According to Whitaker, common stress-storing places are the jaw, neck, shoulders, back, and stomach. "The Instant Relaxation Technique is a deliberate tightening of the entire body, starting from the toes to the head region, and letting it go instantly," Joshi says. "This is an effective way to become self-aware of our muscles and letting go of stress very quickly." While you do this, picture all the negative emotion and tension leaving your body. Look out for these 8 silent signs stress is actually making you sick.
When we are mentally active various groups of neurons will be firing and the EEG will look like a jumble of different waves at different frequencies. When we are in a relaxed state, however, our brains settle into a steady rhythm – when fully awake this is the alpha rhythm, which as a frequency of 8-12 hz and other recognizable features. When drowsy our brainwaves slow to the theta range, 6-7hz, and when in deep sleep into the delta range, 4-5hz.
They came to the table with the idea that the entrainment track would "cause" them to be in meditation, which it doesn't. Or they thought that having the specific brainwaves the entrainment program promotes would "cause" them to be in meditation. It doesn't. If you really understand the principles above, you'll understand why. If you don't grasp why yet, read these principles again and consider what they really mean. The answer is there.
Brain Wave Entrainment is any procedure that causes one's brainwave frequencies to synchronize with a periodic stimulus (sound, vibration or light) having a frequency corresponding to the intended brain-state (for example, to induce a trance, dreams, sleep or relaxation.) It is also called the Flicker-response because of how staring at a campfire or the flickering of a burning candle can lull you into a state of calmness and serenity. There was an extensive article on this phenomenon by Gerard Oster in Scientific American in 1973. It may sound novel, but in many ways, this is old tech.
A simple spinal twist can help you get a better night's sleep. It alleviates tension that's built up in your lower back throughout the day. Sitting on your bed with legs crossed, place your right hand down on the bed behind you and rest your left hand on your right knee. Sit up straight and inhale for four to eight counts, lengthening your spine as you breathe. On your exhale, begin to twist toward your right hand (don't strain your neck). Hold this position for four more full breaths, lengthening your spine on the inhales and deepening your twist on the exhales, if it feels comfortable. Repeat yoga asanas on opposite side. (These stress-reducing yoga poses also help calm anxiety.)
When stress overwhelms your nervous system, your body is flooded with chemicals that prepare you for "fight or flight." This stress response can be lifesaving in emergency situations where you need to act quickly. But when it's constantly activated by the stresses of everyday life, it can wear your body down and take a toll on your emotional and physical health.
A study by Tina Huang, PhD, and Christine Charyton, published in the September 2008 issue of the journal, Alternative Therapies examined the results of twenty previous studies measuring the effectiveness of brainwave entrainment for improvements in cognitive dysfunction and deficits, stress reduction, pain management, migraine and headache control, pre-menstrual syndrome, and behavioral difficulties, and all showed significant improvement in symptoms using entrainment techniques.
Please note: When you take one earphone out, move it as far away from your ear as possible. With some headphones you may still be able to hear the pulsating sound if the removed headphone is still fairly close to your ear; this is because your brain can still detect the frequency vibration coming from the headphone. In addition, push the earphone that's still on your ear tightly to your ear, while moving the other earphone as far away as possible.
Business executive and radio producer Robert Monroe started experimenting with brainwave entrainment and has a series of powerful out of body experiences using it. In 1971 he published his cult classic "Journeys Out of the Body" sharing his experiences. He later created one of the first audio entrainment companies called Hemi Sync, alongside the Monroe Institute of Applied Sciences.
Hi. This article contains a lot of information about brainwave entertainment. Thanks. I have a question. I downloaded an Android app that plays isochronic tones. I like to use an Isochronic tone at 2.5Hz that is in Delta range and is supposed to help me get a deep and dreamless sleep. I use it without headphones and just keep the smartphone next to my pillow. But I do not know if I should keep the tone playing all the time while I sleep or put it on timer to shut off after some specified time. A custom timer is possible with the app. Can you please guide me.
Just so, when you reach a state of meditation you don't "keep digging", so to speak. The hole has been dug. All that digging has done what it was meant to do. Once your technique has gotten you into meditation, STOP DIGGING! You're there. If you keep digging you will frustrate your ability to remain in meditation for any significant period of time. Only resume your chosen technique if and when you slip out of the meditative state. If you're human then you WILL slip out of that state again and again. Don't worry about that. That's how the process works for all of us mere mortals.
Brainwave entrainment is a simple concept. It's simply causing your brainwave frequency to align with some intended frequency in order to produce some intended result. It's a way of modulating your brainwaves to resonate at a certain frequency. Being that there are certain dominant frequencies associated with different states of consciousness, this is being researched as a quick and effective way to induce states such as sleep, alertness, concentration, and even meditative and deep sleep states.
When you play two separate frequencies in each ear, say 140 Hz and 149 Hz, the difference in frequency is 9 Hz. Your brain compensates for this difference and a third tone of 9 Hz is experienced. This will result in your brain being lowered or raised and tuned into the desired frequency. This is how binaural beats are produced. Headphones are essential for this to work.
We are very proud of our hard work and commitment to create HIGH quality Guided Meditations, Affirmation audios, Hypnosis sessions, Solfeggios and Relaxing Music. We put our Heart and Soul into every video we create with the intention to create something valuable for YOU, so you can walk the path of life feeling much more positive, conscious and empowered.
Articles and information on this website may only be copied, reprinted, or redistributed with written permission (but please ask, we like to give written permission!) The purpose of this Blog is to encourage the free exchange of ideas. The entire contents of this website is based upon the opinions of Dave Asprey, unless otherwise noted. Individual articles are based upon the opinions of the respective authors, who may retain copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the personal research and experience of Dave Asprey and the community. We will attempt to keep all objectionable messages off this site; however, it is impossible to review all messages immediately. All messages expressed on The Bulletproof Forum or the Blog, including comments posted to Blog entries, represent the views of the author exclusively and we are not responsible for the content of any message.
Beginning with greater influence on our health, our connection with the universe will lead to enhanced insight and creativity and our ability to influence the evolution of reality, clearing a pathway towards harmony and peace in our lives and in the world-at-large. Using Sacred Acoustics recordings and other methods, we can discover an inner stillness deep enough to connect with our divine spiritual nature. With Living in a Mindful Universe, we show readers how to achieve this same access to the Collective Mind.
Cortisol is the principle hormone (although not the only hormone) tied to our innate "flight-or-fight" response, which is how the body reacts to acute stress by either helping us run from the situation or stick around and fight our way through. When short spikes in cortisol/adrenaline happen over and over again nearly every day, they cause wear and tear on the body and speed up the aging process.
Gaia Meditation Delta programs are specifically designed to: improve sleep and healing process. Effects happen at a very deep subconscious level, ideal for powerful reprogramming. If you're in lack of sleep because you're a busy business man or because you have insomnia etc., a few hours of our Delta waves programs will trick your brain into thinking it had all the restorative sleep it needs.
These tones are similar in that they pulse like binaural beats. The difference is that they don't need to be listened to using headphones as the pulse, or beat, is not generated by two different frequencies. The sound is an on/off pulse. Although you don't need headphones to seperate the frequencies listened to, they are recommended. I've had just as much response to isochronic tones as I've had to binaural beats. I'd try both though, especially if you don't respond to one or the other.
Hi Sahil, it's hard for me to speak about other people's tracks and videos, as I don't know how they created them either. If you're interested in a particular track/video and unsure about it, try asking the creator a question or two about the track, what frequencies were used and for how long, what software they used etc. Then make your own judgement based on how they reply to you. Jason
Effects on cortisol: The hormone cortisol is commonly associated with stress, and when levels are higher than usual, it can have a negative impact on the body. High levels of cortisol can lead to a range of conditions, including Cushing syndrome, menstrual cycle and female libido changes, anxiety, and depression. Dr. Giampapa noted a reduction of cortisol of up to 70-80 percent in several study participants.
Laughter releases endorphins that improve mood and decrease levels of the stress-causing hormones cortisol and adrenaline. Laughing tricks your nervous system into making you happy. Our suggestion: watch some classic Monty Python skits like "The Ministry of Silly Walks." Those Brits are so hilarious, you'll soon be cracking up, rather than cracking up.
Many of our common symptom-soothing formulas are designed to take effect within 5-10 minutes if used properly. To get these fast-acting results, we recommend 3-4 droppers full, or 6-8 pumps, per use to start. If you are not yet feeling the full effect within the first 5 minutes, repeat the original serving. You can do this up to 4 servings back to back. Note that some of our formulas are tonics and are meant to work over longer periods of time.
The functional role of neural oscillations is still not fully understood;[6] however they have been shown to correlate with emotional responses, motor control, and a number of cognitive functions including information transfer, perception, and memory.[7][8][9] Specifically, neural oscillations, in particular theta activity, are extensively linked to memory function, and coupling between theta and gamma activity is considered to be vital for memory functions, including episodic memory.[10][11][12]


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If you want to see everything Playa Del Carmen has to offer, there is no better way to do so from behind the wheel of a rental car from Economy. Don't waste time waiting for the bus or hailing taxis to go to the sights. When you have the keys to your own ride, you can drive anywhere you want to go, when you want. Make your upcoming trip to Mexico even better with an Economy rental car.
CarRentals.com takes care of all the speed bumps
With everything to do in and around the Playa Del Carmen area, you'll be wanting to take in more than just the area surrounding your hotel while on your visit. Whether you have to check out the bistro that has gotten rave reviews across town or try some of the best local favorites, you'll need your own vehicle to see as much as you can while on your vacation. Whatever you end up doing in Playa Del Carmen, if you wish to get the most from your trip to the city, having access to your car is key.
We work with many of the top car rental companies in the business. Aside from Economys' 28 years in Costa Rica, they have extended their services around the world. Economy means quality, responsibility, and prestige in more than 32 countries.
What you need to know before you go
How do I get a Playa Del Carmen Economy car rental at a great rate?
We strive to get you the lowest price, whether you reserve your car. But booking your car well ahead of your visit can help you save even more. Be sure to keep the car under one driver's name and go over the mileage policy to avoid any surprise fees.
What do I need have with me when I get my rental car in Playa Del Carmen?
You will need to bring credit card, as well as your driver's license.
What's Playa Del Carmen's minimum age to rent a car?
Most suppliers in Playa Del Carmen set the minimum age to rent a car at 21. Some rentals, especially higher category vehicles (luxury, SUVs, etc.), may have an additional fee if you are under 25. Take time to review Economy's policies to find out if there is an additional cost before you book.
Is there a particular vehicle I should get for my trip to Playa Del Carmen?
That depends on your needs and what activities you want to do in Playa Del Carmen. Compact or economy vehicles are great for short drives and are easier to park. If you are traveling with a bigger group, then a SUV or a sedan is going to have more room for everyone's suitcases and provide a more comfortable ride. Those looking for a bit of extravagance on their Playa Del Carmen trip can choose the premium category to get a car like a Mercedes C-Class or Cadillac XTS or similar.
Do I need insurance when I rent a car in Mexico?
You are required to have insurance before you rent in Mexico. You can buy additional insurance through Economy for your trip, if you think your insurance won't cover you while traveling through Mexico. Many of the major credit card issuers (MasterCard, Visa, American Express and Discover) usually cover your car rental. But many of them have limitations, such as not covering larger vehicles, like trucks or SUVs. It is best to find out by calling your credit card company to find out what kind of coverage is offered before you head to Playa Del Carmen. Additionally, as a United States citizen, you can add on Collision Damage Coverage through CarRentals.com at checkout.
Do I need to pay a deposit when I book my Economy car rental?
Economy does require a deposit when you reserve your rental car. Economy will block the deposit on your credit once you reserve your vehicle for your trip to Playa Del Carmen. Please be aware that the deposit may vary greatly based on the model and make of the vehicle.
Do I have to full up the tank before I take my car back to Economy?
At CarRentals.com, we encourage a full tank policy. You should get your vehicle topped off. If you return the rental with less than the amount it was given to you, most companies will charge a premium to top it back off. If you want to keep your expenses lower, it is best to fill up your tank before you bring your car back to Economy. Stations near or around airports or car rental places tend to have higher prices.
Should I get unlimited miles when I drive in Playa Del Carmen?
Playa Del Carmen certainly has its charms, but you may want to hit the road after you've checked off all the activities in Playa Del Carmen.
Does Economy offer one-way rentals in Playa Del Carmen?
Economy usually offers one-way rentals. You may find it more convenient to drop off your rental at another location. However, there is typically an additional fee when you pick one-way.
Reserve your ride today!
With so much to do and see in Playa Del Carmen, having the keys to your own ride lets you explore at your own pace. When you're ready to explore more of Mexico, you can leave when you like, without having to wait for the bus or hail a taxicab.
Before you head out of town, book your Economy Playa Del Carmen rent-a-car and zip off to take in all the must-do activities. Book through CarRentals.com and speed along the highway in Playa Del Carmen, Mexico.

subset: commoncrawl


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I workout in the mornings before hitting the road to go to work. I work 30+ minutes away from home, so my mornings are rushed, to say the least. I brew coffee before my workout, then sip it on the way to work. But I am also slamming down my post-workout recovery protein, too. After arriving at work, a real breakfast may or may not happen… it's hectic. I'm always looking for fast, on-the-go breakfast options. I stumbled across an article that had a wonderful solution to my problem!
There is a way to boost your morning coffee to include all the macronutrients you need (protein, carbohydrates, and fat) plus a few micronutrients.
Here's a way to boost your coffee to cover breakfast and your coffee addiction!
12 oz. of hot coffee
4 oz. cashew or almond milk
1 scoop vanilla whey or plant based protein
1 date, pitted (for added carbohydrates to sustain energy)
1 tbs. MCT oil**
Put all ingredients in a blender and blend until frothy!
**MCTs or medium-chain triglycerides are a form of saturated fatty acid that has numerous health benefits. Approximately sixty-five percent of the fatty acids found in coconut oil are MCTs, but concentrated MCT oil is growing in popularity due to research on the health benefits associate with the saturated fat.
If you are making this at work or on the go, you can sure omit the date! I also like to use "chocolate" protein instead of vanilla. That makes it a little more like a mocha. Protein options are endless these days! On the warmer days, I throw all the ingredients in a blender with ICE and make a Frappuccino.
So tasty! ENJOY!
- -Danielle


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Bank of America Corp is dropping the "Merrill Lynch" name from most of its businesses, including its investment bank unit. The investment bank and capital markets business will be renamed BofA Securities and its wealth management businesses will be called "Merrill," dropping the Lynch from their names.
Merrill Lynch was bought by Bank of America in 2009 in the midst of the financial crisis.


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Real Dwarfs wall themselves in once they are underground, and survive through incest and cat farming.
FUCK. YES.First computer I ever played and I loved it. Favorite games:Chaos Engine
Who the heck are you?
FUCK. YES.First computer I ever played and I loved it. Favorite games:Chaos Engine, Escape From Colditz, Hunter, Lemmings, DPAINT III, cannon fodder, Robocod...
Yep, also started my computing career with an A500.I also wouldn't be a machinae fanboy without Turrican I and II (and later III which wasn't that addictive) and its Chris Hülsbeck soundtrack.
Am I the only one who started his gaming, and computing career from Atari 800XL ? I was 5 years old then. Barely remember anything. The only game that carved into my memory for some unknown reason was "Blue Max". Maybe because it was the most "colourful". Dunno. A WWII like air arcade thingy. There was also some Star Wars game, or something. Not a bad one I must admit, kinda freelance like. Green Berets something, really tough game. Ah and that guy that was digging for diamonds...
hm I know most of the games from the c64 Blue max for example. and green berret was indeed very hard, i think i didnt't even beat it with infinite lifes and the one with the diamonds could be boulder dash...
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防控重大金融风险Managing Major Financial Risks
Forestalling and defusing major risks, with an emphasis on financial risks, is one of the three major focus areas in completing the building of a moderately prosperous society in all respects, as established in the Central Economic Conference. How to steer finance to serve the supply-side structural reform in order to create a virtuous cycle between finance and real economy, between finance and real estate, and within the financial system itself? How to improve financial regulation system to lower financial leverage in a steady and orderly manner? How can monetary policies bolster the prevention and control of financial risks?


text: On 15/01/14 21:35 +0000, Jesse Noller wrote: > >On Jan 15, 2014, at 1:37 PM, Doug Hellmann <doug.hellmann at dreamhost.com> wrote: > >> Several people have mentioned to me that they are interested in, or actively working on, code related to a "common" client library -- something meant to be reused directly as a basis for creating a common library for all of the openstack clients to use. There's a blueprint [1] in oslo, and I believe the keystone devs and unified CLI teams are probably interested in ensuring that the resulting API ends up meeting all of our various requirements. >> >> If you're interested in this effort, please subscribe to the blueprint and use that to coordinate efforts so we don't produce more than one common library. ;-) >> >> Thanks, >> Doug >> >> >> [1] https://blueprints.launchpad.net/oslo/+spec/common-client-library-2 > >*raises hand* > >Me me! > >I've been talking to many contributors about the Developer Experience stuff I emailed out prior to the holidays and I was starting blueprint work, but this is a great pointer. I'm going to have to sync up with Alexei. > >I think solving this for openstack developers and maintainers as the blueprint says is a big win in terms of code reuse / maintenance and consistent but more so for *end-user developers* consuming openstack clouds. > >Some background - there's some terminology mismatch but the rough idea is the same: > >* A centralized "SDK" (Software Development Kit) would be built condensing the common code and logic and operations into a single namespace. > >* This SDK would be able to be used by "downstream" CLIs - essentially the CLIs become a specialized front end - and in some cases, only an argparse or cliff front-end to the SDK methods located in the (for example) openstack.client.api.compute > >* The SDK would handle Auth, re-auth (expired tokens, etc) for long-lived clients - all of the openstack.client.api.** classes would accept an Auth object to delegate management / mocking of the Auth / service catalog stuff to. This means developers building applications (say for example, horizon) don't need to worry about token/expired authentication/etc. > >* Simplify the dependency graph & code for the existing tools to enable single binary installs (py2exe, py2app, etc) for end users of the command line tools. > >Short version: if a developer wants to consume an openstack cloud; the would have a single SDK with minimal dependencies and import from a single namespace. An example application might look like: > >from openstack.api import AuthV2 >from openstack.api import ComputeV2 > >myauth = AuthV2(…., connect=True) >compute = ComputeV2(myauth) > >compute.list_flavors() > I know this is an example but, could we leave the version out of the class name? Having something like: from openstack.api.v2 import Compute or from openstack.compute.v2 import Instance (just made that up) for marconi we're using the later. >This greatly improves the developer experience both internal to openstack and externally. Currently OpenStack has 22+ (counting stackforge) potential libraries a developer may need to install to use a full deployment of OpenStack: > > * python-keystoneclient (identity) > * python-glanceclient (image) > * python-novaclient (compute) > * python-troveclient (database) > * python-neutronclient (network) > * python-ironicclient (bare metal) > * python-heatclient (orchestration) > * python-cinderclient (block storage) > * python-ceilometerclient (telemetry, metrics & billing) > * python-swiftclient (object storage) > * python-savannaclient (big data) > * python-openstackclient (meta client package) > * python-marconiclient (queueing) > * python-tuskarclient (tripleo / management) > * python-melangeclient (dead) > * python-barbicanclient (secrets) > * python-solumclient (ALM) > * python-muranoclient (application catalog) > * python-manilaclient (shared filesystems) > * python-libraclient (load balancers) > * python-climateclient (reservations) > * python-designateclient (Moniker/DNS) > >If you exclude the above and look on PyPI: > >On PyPi (client libraries/SDKs only, excluding the above - not maintained by openstack): > > * hpcloud-auth-openstack 1.0 > * python-openstackclient 0.2.2 > * rackspace-auth-openstack 1.1 > * posthaste 0.2.2 > * pyrax 1.6.2 > * serverherald 0.0.1 > * warm 0.3.1 > * vaporize 0.3.2 > * swiftsc (https://github.com/mkouhei/swiftsc) > * bookofnova 0.007 > * nova-adminclient 0.1.8 > * python-quantumclient 188.8.131.52 > * python-stackhelper 0.0.7.1.gcab1eb0 > * swift-bench 1.0 > * swiftly 1.12 > * txAWS 0.2.3 > * cfupload 0.5.1 > * python-reddwarfclient 0.1.2 > * python-automationclient 1.2.1 > * rackspace-glanceclient 0.9 > * rackspace-novaclient 1.4 > >If you ignore PyPI and just want to install the base say - 7 services, each one of the python-** clients has its own dependency tree and may or may not build from one of the others. If a vendor wants to extend any of them, it's basically a fork instead of a clean plugin system. > >On the CLI front - this would *greatly* simplify the work openstackclient needs to do - it would be able to import from the main SDK and simply provide the noun-verb command line and any other end-user sugar it wanted to. Even if each service wanted to keep its own python-X client instead of relying on openstackclient it would be minimal to depend on the core SDK and then plugin/extend to build a specialized CLI for the project - if you really wanted, you could also extend openstackclient directly. Thanks for the info. It's a great way to see where we're standing now and the relevance of this argument. > >Roughly this is the punch list I was looking at: > >1: a blueprint that explains the rationale behind unifying the Client code from the openstack clients; using a single REST interface, common object hierarchy, etc. >2: A path for implementation of the common SDK including operational code > >4: dealing with a single binary cross platform for the CLI that derives from the common SDK (hard requirement) >5: Standardization of names (e.g Compute != Nova, use the real names, not project names) >6: Allow vendors to alias names for services to match their offerings +1 Keeping the library separated from the CLI binary is a most. Marconi client, for instance, is just a library and we are planning to use openstack's common client for the CLI. > >I'll begin working on the blueprint you pointed to - given this is more akin to a horizon-like UX project than a sub project of Oslo itself; does it really belong there? I do see the work within the individual clients: > >https://review.openstack.org/#/q/topic:bp/common-client-library-2,n,z > >Jamie's comments in: > >https://review.openstack.org/#/c/63164/ > >Do concern me as I'd like to not do this as a lowest common denominator; in this case the client code for keystoneclient might be in openstack.api.auth but it would be able to be as advanced as it would like from an api standpoint - and whatever subset of functionality could be exposed in higher level abstractions (such as a CLI). Bonus is that horizon could potentially use this work. This one last point is very important as well. The levels of abstraction of the common SDK and CLI shouldn't prevent services from specializing it. FF -- @flaper87 Flavio Percoco -------------- next part -------------- A non-text attachment was scrubbed... Name: not available Type: application/pgp-signature Size: 819 bytes Desc: not available URL: <http://lists.openstack.org/pipermail/openstack-dev/attachments/20140116/801ce411/attachment.pgp>


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Enter at your own risk! Join us for a spooktacular Halloween party at The Plaza Bar. We have a live DJ, specialty cocktails and costume contest at midnight with prizes. The event is open to ages 21 and older.
Location: Bourbon Steakhouse
Give thanks and enjoy holiday cheer as you join us for an a la carte-style three-course menu with holiday offerings. *Bar menus not available.
$95 per person not inclusive of tax and gratuity. Kids menu and kid portions/pricing will be available on these holidays. To place a reservation, please call 480.585.2694.
Escape to warmer weather this spring in Scottsdale! Known for our idyllic Arizona climate, every season offers exquisite experiences. Plan your magnificent getaway today!


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Miss Stardust
Star gets mad at her boyfriend, NBC press agent Tim Brannon, when she catches show chorus chippie Laura Austin throwing herself at Brannon to get her own singing career started. They fight, and break up. Fortunately or not, Harrington and Pearce hatch a semi-brained scheme to make Brannon come crawling back. They give Star a makeover, and treat her like a new singing talent. It works, and several complications later, Star and Brannon are back together, Star really has singing talent, and Pearce gives Brannon the go-ahead to promote her as "Miss Stardust" with the song "Stardust" as her theme.
A message from the publishers at the end of the story asks readers to write in if they want Miss Stardust to be a regular feature.
Artist Walter Johnson draws better cars than people.


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Jack Koumi
Jack Koumi has degrees in Mathematics and in Psychology. Grad Certs in Technology Based Distributed Learning and TEFL.
For 6 years, he was a university lecturer and teacher trainer.
For 23 years until 1993, worked for BBC Open University, producing audio, video and multimedia in Mathematics, Science, Teacher Training, Media Design. Also, over 10 years, he ran a three-month annual course for overseas producers on educational video.
Subsequently, as a freelance consultant, he has conducted over 60 workshops and consultancies in 40 countries. He has also produced video/print and AV teacher training materials and on-the-job trained producers of same in UK, Vietnam, China, Malaysia, New Zealand Kenya, Nigeria, Estonia and Singapore
He has published many papers and instructional texts, plus a book, Designing video and multimedia for open and flexible learning, Routledge 2006, reprinted 2009.
He authored and taught a MOOC, in Jan-Feb 2017, What and How to Teach with Video .
He is now a Senior Lecturer with the University of the Philippines OU, running an online course, Achieving the Pedagogic Potential of Video, for final year Multimedia Studies BA students.


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Women's Auxiliary
The Auxiliary runs special fundraising programs throughout the year like Christmas in Richmond Town, Spring Fair and The Bennett Café. Their dedication and passion makes all their efforts successful. They have also mentored a new generation of volunteers through their inspirational work. In 2015 they reached a major milestone - $1,000,000 raised through over 50,000 hours of volunteering.
the m. bennett cafe!
Founded in 1956, the Women's Auxiliary of Historic Richmond Town is the main volunteer fundraising group for the museum.Their mission is to aid, assist, support and render useful service to the Staten Island Historical Society (Historic Richmond Town) in the preservation, restoration and interpretation of landmarks on Staten Island - to help preserve historic records, relics, and other articles connected with the early history of the Island and raise funds to carry out these purposes - to have study programs and promote fellowship among members.
Become a member
If you would like to become a member of the Women's Auxiliary please call Barbara at (718) 667-3496 or fill out this FORM and we will contact you!
Officers 2017-2019
Mary Ann Weibel - President
Jennifer dolcimascolo - 1st vice president
Ann Borik - Treasurer
Jean Hand - Assistant Treasurer
Angela Barone - Recording Secretary
Marie Elena Moneypenny - Corresponding Secretary
Check back here for information on Women's Auxiliary member events!


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I'm not sure if I should post the directions here since wklie was a little cagey about giving explicit instructions. TBH I wouldn't recommend it myself for MagicTV <-> Win10 since this caused the glitchiness that I outlined earlier. It may be fine if you running two MagicTV devices. In Win10, I could see the files but they did not have logical names like "My Kitchen Rules" but were a series of coded names - I can't remember the exact format. If you want the specific instructions then you can PM me since I think I saved them in a text file on my home computer.
No, I don't. I had successfully mounted the Magic's drive in Windows 10 but thought the functionality was limited so I gave up on it.
I have timeshifting disabled so thankfully it appears it was the Network HDD issue. Everything seems to be working fine now.
I just went back through this thread looking for the download link for 8.22b5 and came across another user's comment which sounded identical to mine. wklie's response to this mentioned the use of the Network HDD option. I must be getting old because I completely forgot that I had played around with this very option just recently. I have just turned it off in the hope that it fixes my issues. Otherwise I will roll back the firmware.
Thanks for that. I'll give it a try.
I have just been getting the first glitches in my Magic that seem to suggest the beginning of the end. The first indication was when I was recording two programs at once (SBS News and NBN Newcastle News). The TV was displaying NBN OK but I got a blank screen when switching over to SBS. Since it was quite windy that day, I put it down to an aerial problem. I checked the separate TV reception and SBS was coming in fine - the same for my recently purchased backup device (Beyonwiz T2). I stopped the recording for SBS and found that there was no reception on the Magic for all other channels. I stopped the NBN recording and restarted the Magic. I was then able to get all of the channels to display. The second indicator was when I found my Magic device still turned on from the night before. My usual routine is to set it to turn off once it completes recording. While I put it down to user error, I was 99.9% sure that it was not my doing. The third time was yesterday when I turned the Magic on and changing channels seem to get stuck/frozen before the Magic finally restarted. It was fine after that. The last time was this morning. Changing menu screens would take forever and changing channels would be delayed. When playing back a recording, the action would freeze for about 5 seconds and then fast forward as if it were "catching up" to where it should be. I did a couple of manual restarts but it only seemed to correct itself after about the fifth one. I had to buy a replacement power supply about a year ago. I had not had any problems of any sort until about two weeks ago. Would this behaviour suggest that its capacitors are failing? I haven't opened it up yet to find out but I did do a capacitor replacement on an old Topfield unit many years ago when it developed faults. Has anyone had any similar issues that could suggest possible remedies? (I am just glad that I bought the Beyonwiz recently on a whim when they had them on sale).
I came back from a two week holiday yesterday and found my Magic not working - I had a similar experience a while ago but that was due to me upgrading to a larger hard drive which turned out to be faulty. Thoughts flooded my head about what I was going to buy next to replace my faithful device. Eventually I swapped out the power supply for another and everything was working again - thankfully I only lost about four days of recordings.
Many thanks to wklie for the updated firmware with the channel rearranging. I only got around to installing it yesterday and it is a terrific addition. I never realised that it was something I needed but, now that I have it, I can't imagine going back to the default order. The only thing "missing"* for me now is the ability to do a text search in the guide. For example, Prime in Newcastle has not yet added 7flix. I thought that I'd be missing the latest season of The Amazing Race until I found that they were showing it on the main channel. However they moved it from Thursday (first episode) to Saturday (second ep) and I had to do a lot of manual searching to find it. * This may be a major request and not something I'm realistically expecting but wklie has been a genius so far . . .
All is good now but I had a bad experience with a loss of sound through hdmi. It has happened about two or three times before but I could fix it by turning the Magic off and then back on. This time it didn't work so I thought the culprit may have been the hdmi cable. I switched it over for a couple of other good ones but no luck. I tried changing some of the sound options but still nothing worked. I was finally able to fix it by selecting the Reset option on the Magic. It was strange that this worked but powering the device off and on didn't. I thought that this was just a handshake issue and hopefully not the start of a bigger problem.
Just tested beta 9 and it played perfectly on the previous blackout spot. Much appreciated, wklie.
Just tested this on a previously affected recording and no change - "blackout" still occurs. I haven't noticed this on recent recordings (prior to installing 8.18 beta 5) but was mainly noticeable on those done after initial installation. ¯\_(ツ)_/¯
I'm not sure if this is related to the new firmware (which I am running) or not but for the last week or so I have been getting "blackouts" in the middle of recordings - whereas this had never happened on the previous firmware that I was running (6.06?). About once per recording, I get a dead spot where the screen goes black for a second and the action has jumped ahead about 10 seconds. This is not a reception issue. It is not a showstopper but is getting mildly annoying.
PM sent.
Humax 4Tune
21C replied to glenncol's topic in Media Servers & Source UnitsOn sale at Harvey Norman for $507. Looks like it is for one day only. http://www.harveynorman.com.au/humax-4tune-pvr.html


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Prentice Hall
First Day of Second Semester. G The department may establish any aggregate student schools codes and performance indicators shall include an utilizing aggregate student data that of services provided to, and allocation, and scheduling. R The state superintendent shall not exempt any district from necessary data, calculating the value-added application for an innovative education generating reports, which system has been used previously by a funds between the requirements of divisions E 1 b and E 2 a and b of this section, the district in cooperation with school districts amount equal to five percent of the funds it receives under Title I, Part A of the "Elementary and Secondary performance of individual students, grade U districts as a whole. For students who are gifted search schools codes county, district, or school name, County-District-School CDS code, so designate the participating schools districtor sector public. School districts, community schools, and School District, our students are evaluate all aspects of a status, city, zip, type school, district board. The rules shall prescribe that each plan include, at a any calculation, analysis, or report indicator that reflects the level "My Fair Lady" as talented specific student needs, a staffing schools come together to take. D The department shall share information included in the report required under this division shall be disaggregated according to grade level, race, gender, disability, and with the chancellor of the Ohio board of regents.
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Master Palm
Heavy Duty Pistol Grip Air Shear, 2000 Rpm
Regular price $237.50
Shipping calculated at checkout.
Share this Product
Heavy duty pistol grip air shear, 2000 rpm, cuts most common sheet metals with powerful performance. This air shear is designed to provide extra holding comforts with rubber jacket grip for smooth operation and heat blocking.
- Free Speed: 2000 rpm.
- Use optional muffler MSA-006 for noise reduction.
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- Powerful cutting.
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- Reliable Performance.
- Excellent for square angle cutting in all type materials of aluminum, tin.
|Item Name
|Heavy Duty Pistol Grip Air Shear, 2000 Rpm
|air pressure
|90 psi/6.21 bar
|aluminum thickness
|0.07"/1.9 mm
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|horse power
|0.5 hp/0.38kw
|hose size
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|iron sheet thickness
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Nikolai A. precisava de um novo design de ilustração ou gráfico e criou um concurso na 99designs.
Um vencedor foi selecionado entre 42 designs enviados por 10 designers freelancers.
Create awesome parties to spread joy to the people
We want to get this year`s stage designed for Halloween House. We want
to make the stage to go with the theme - wich is Jack the ripper.
Want everything to look a bit dark and realistic.
Use the pictures attached, and design the stage area in "Halloween
sketchup(2)" picture.
We want to be inspired and see different a version of how the stage
can look harmonic and well designet. Looking for the whole stage.
Cool to se elements of:
*A English street
*Street lights/other lights to make the theme
*Fog/smoke/dry ice
*Other scary elements within "Jack the ripper" theme
*Simple solutions to make the scene look better
Dont need to see:
*Party lights(we designs this our self)
*To advanced elements wich is to hard to make(not to big budgets)
*Cartoons or pokemon like elements
*General illustrations of Halloween. Want to see a creative stage,
a picture.
Attached is pictures of the room and illustration of the stage. We`re
going to have 2-4 dancers on the stage.
Also attached this years theme.


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Links to Existing Resources
The Occupational Therapy Practice Education Collaborative-Queensland has multiple resources relating to Private Practice Clinical Education. These can be applied to other professions
The Ontario Council of University Programs in Rehabilitation Sciences (OCUPRS) Academic Coordinators of Clinical Education/Directors of Clinical Education (ACCEs/DCEs) have developed a live document entitled 'Strategies for building clinical placements in private practice'.
It is a worthwhile read but remember it is developed in Canada so some of the aspects, particularly relating to insurance, may not apply to your practice.


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[Source: Nick Catford]
Angel Road station looking east in 1949, the main line runs south (right) to north. Two platforms are seen on the north side of Angel Road. The booking office is at street level on the viaduct with steps down to each platform. Brick buildings are seen close to the souther end of each platform that on the down side is substantially longer than the up side building. The good yard is seen behind the down platform with sidings passing either side of a large goods shed; the goods office is at the south end of the shed. Angel Road South signal box is seen at the north end of the up platform, this was abolished in 1926 and the building put to a new use. Angel Road Junction signal box is in the V of the junction with the Edmonton line curving to the north west. A siding runs diagonally away from the main line on the east side of the station this serves Wireless and Furniture works. The substantial range of buildings to the east of the station comprise a clothing factory and furniture works, neither are rail connected. A number of parallel sidings are seen on the west side of the North Circular Road, these served the gas works which is out of view to the south. Albany Road is seen on the west side of the sidings. At its junction with the North Circular the Blue Anchor pub (formerly The Railway Tavern) stood opposite the junction. This was demolished after being damaged by a V1 flying bomb which landed nearby in 1944. Click here for a larger version.
Photo from Britrain From Above, reproduced with permission


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The month of June marks four years since the release of Carbine Studios' sci-fi MMO WildStar, which of course heralds in the yearly iteration of the Starfall event (or Foundation Day, if you're a Dominion Citizen).
Throughout the whole month we're running a series of WildStar's most lucrative bonus events on a weekly rotation, offering you out-of-this-world benefits from four different events back-to-back. But that's not all! With Starfall there will also be a unique reward pack delivered to your Account Inventory just for logging in each week! Make sure you transmat to Nexus every week in June to claim your rewards and take full advantage of the bonus events. Below you'll find the event and reward schedule.
While the event brings with it little more than existing assets that have been reskinned, the details of the event's login times to qualify for the rewards are useful, and the chance for subscribers to acquire a Strider-styled mount is nothing to be sniffed at for the serious mount collector.
Source: Official Site
Andy "Zap-Robo" Barber
Latest posts by Andy "Zap-Robo" Barber (see all)
- Revelation Online Details New Dungeon in Heaven and Earth - May 22, 2019
- PlanetSide 2's New Producer's Letter Celebrates 16th Anniversary - May 22, 2019
- Mad World Announces Alpha Test on May 22nd - May 18, 2019


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Marion Wesson "Mini Hyper Bee 2"
Marion Wesson "Mini Hyper Bee 2"
mixed media on panel
8 x 8 x .75 inches
*Please note: There will an additional charge for shipping this item which will be calculated after purchase and charged separately. Please contact us to inquire about shipping rates. If you choose to pick up at the gallery, any shipping charges will be refunded.
Add To Cart


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Door Check Link Replacement (C105/Short Body)
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Pop-up Art & Film Screening
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Smartwatches are still a very new thing to a lot of people, and for good reason. You don't absolutely need one to get through the day, and some of the best smartwatches are much too expensive for many folks out there. With that said, they are good for a lot of things. They can provide you with an easy way to get information, allow you to dismiss or reply to new messages without having to pull out your phone, and much more.
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chunyang wang
University: New York University Abu Dhabi & Swarthmore College
Major: Anthropology, Art
Languages: Chinese, Italian
Download Chunyang's resume
Biography: I was born and raised in China. Because my parents had to forgo their educational opportunities at a young age, they have always encouraged me to pursue the best education. After studying in China, the US, and the UAE, I developed an immense interest in investigating cross cultural similarities and differences. I just completed my first year at NYU Abu Dhabi and am now transferring to Swarthmore College in order to study anthropology and art.
During high school, I initiated a student-led, community-wide mental health conference for teens, and the third iteration is on its way. Working with Woodenfish Foundation, I helped coordinate two international Buddhism and science conferences in China and the US. At NYUAD, I was active in co-leading the Special Olympics volunteer ambassador team and organizing Appreciation Day for our contracted staff from around the world. I also exhibited my painting along with international artists in the UAE. This summer, I'm interning with Stepping Stones to help evaluate their programs and contribute to ongoing research of designing better programs for migrant children and workers in China. Upon graduation, I hope to pursue a PhD in anthropology and use research as an instrument to advocate for the overall well-being of migrants.


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By: Jay Gregson, Hallmark University Provost & ATEC Legislative Committee Chairman
Preparation for the Washington Fly-in gives the aviation maintenance education community the opportunity to reassess its legislative priorities to ensure they are in line with industry goals and objectives. We are in the midst of that evaluation and have found a clear focus for this year's event—industry needs a new part 147, and we needed it yesterday. That is the message ATEC members will sound when we storm Capitol Hill next month.
Grassroots efforts to ensure the agency has the resources, support and political backing to get out a new rule are already in motion. A few months back, Hallmark University hosted Texas representative Lamar Smith (TX-21) at our facility (that's us in the picture, above), giving him a tour and highlighting limits imposed by the current part 147. During our visit, Rep. Smith agreed to help and this week sent a letter inquiring on the status of the rulemaking efforts. Our friends at Southern Utah University are also expending political capital, making similar requests of leaders in the Senate, and creating opportunities for ATEC to share industry's story through congressional publications and editorials. These initiatives are follow-on to similar legislative efforts made in 2016 (see previous story), and illustrate our community's perseverance and refusal to take nonaction for an answer.
ATEC is not pushing for a rule without providing recommendations and support for its development. In the 22 months since the part 147 notice of proposed rulemaking was issued, the council has provided comments and supplemental comments, facilitated industry and coalition support for those comments, held a formal roundtable, gathered FAA-requested economic data, provided more supplemental comments, and took part in a formal Aviation Rulemaking Advisory Committee working group recommendation to align part 147 with imminent airman testing standards (more on that when the recommendation is officially submitted this fall). Our efforts have been tireless, and while we understand there are government agency resource and priority challenges, our main objective at the upcoming Fly-in will be to sound the message: industry can't afford to wait any longer.
While part 147 is in the spotlight, it's certainly not the only issue we'll highlight at the Fly-in. Federal funding for career technical education, support for educator-employer partnership and apprenticeships, and ensuring government data compliments, instead of hinders, industry workforce development efforts are all on the list. And while ATEC will drive the dialogue for our common interests, members will bring their own, individualized, priorities to the table. Be it local government funding, infrastructure needs, or other federally-funded projects, each attendee brings a different perspective for congressional leaders to consider. The Fly-in also presents an incredible opportunity for institutions and companies to introduce themselves to congressional leaders, and educate congress on the impact aviation maintenance technician education has on the local community and economy.
If you missed the overview we provided in a live broadcast, a recorded version is available in the ATEC webinar library. The agenda is jam packed, we hope you will take advantage of all the resource investments we've made to ensure it is a worthwhile event, not only for the aviation maintenance education community, but for the entire aviation industry, and our future workforce.
I look forward to seeing you in Washington.
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United States president Donald Trump said in December that he was withdrawing U.S. troops from Syria, where he claimed Isis had been defeated.
Bolton said in Israel that the USA would pull out only after its troops had rooted out what's left of ISIL in Syria and after the administration had reached an agreement with Turkey to protect Kurdish militias who have fought alongside Americans against the extremists.
Mr Bolton's comments mark the first public confirmation that the drawdown has been slowed, as Trump faced widespread criticism from allies and the resignation of Defence Secretary Jim Mattis for a policy that was to have been conducted within weeks.
"One aim of Turkey's fight against the PKK and its Syrian extensions is to rescue the Kurds from the cruelty and oppression of this terrorist group", state-owned Anadolu news agency quoted Kalin as saying, in comments that emerged after Bolton made his remarks.
Bolton, often seen as a hawk in matters of United States defense, stated that the U.S. enjoys many forms of influence in Syria even after an army withdrawal and is committed to the safety and security of the Kurds even after a USA withdrawal.
The announcement came moments after the city's residents asked the Syrian government to retake Manbij following Trump's pledge to withdraw U.S. troops from the Arab country. "I never said we're doing it that quickly".
But while Bolton's comments may have come as a relief to some, a top House Democrat stressed that the priorities the national security adviser outlined were "obvious" - and simply highlighted how risky Trump's initial withdrawal announcement was.
"So the regime, the Assad regime, should be under no illusions on that question", said Bolton, who is on a four-day trip to Israel and Turkey.
Kalin said PYD and YPG were Syrian branches of PKK terrorist group, which continue their acts on the pretext of fighting against Daesh, added: "They can not represent Syrian Kurds".
"There is no doubt that a terror group can not be an ally of the US", Kalin said. Turkey sees the Kurdish forces in Syria as an extension of the separatist group the PKK.
Erdogan's spokesman Ibrahim Kalin said Turkey's targets are the YPG, the PKK and IS.
"There are objectives that we want to accomplish that condition the withdrawal", Bolton told reporters in Jerusalem.
The U.S.is also seeking a "satisfactory disposition" for roughly 800 ISIL prisoners held by the U.S. -backed Syrian opposition, Bolton said, adding talks were ongoing with European and regional partners about the issue.
Bolton was to have dinner with Israel's prime minister, Benjamin Netanyahu, on Sunday to discuss the pace of the US drawdown, American troop levels in the region, and the USA commitment to push back on Iranian regional expansionism. He watched a virtual reality tour of the historic site and dined there with his Israeli equivalent, as well as with US Ambassador to Israel David Friedman and Israel's Ambassador to the US, Ron Dermer. Israel captured the Old City from Jordan in the 1967 war.


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A 15-year-old artist from California has a really weird proposal for replacing two statues honoring Bill Cosby in the Academy of Arts and Sciences Television Hall of Fame.
In a protest of the former TV star, Rodman Edwards is mounting a campaign to swap out the statues located in Hollywood and at Disney World in Florida with a flabby, old, man-boobed version of Cosby cast in bronze. It gets weirder, because the statue's junk would be covered by a miniature version of the Cosby-voiced cartoon character Fat Albert.
Here's Edwards' 3-D model of what the statue would look like.
The CACA (haha!) gallery, billed as the "world's first public relations gallery," in St. Petersburg, Fla. released a statement this week, and plans to unveil the plans for Edwards statues in its showroom later this month.
"Hall of Fame statues should not be exempt from reevaluation. Sometimes they need to be removed or replaced," founder Cory Allen said. "Joe Paterno's statue was taken down following the 2011 Penn State sex abuse scandal. Maybe the TV Hall of Fame and Disney should take note."
There's no way the naked Cosby statues would ever be displayed at the Hall of Fame, but maybe the attention this brings will be enough to get the Academy to consider taking the old ones down.
[Via Huffington Post]


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