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mean, the writers have massive skills in writing essays. I would really and truly appreciate. It is common for students to require assistance with their essays and this is not an aspect that means they are lacking. This is crucial relative to bringing out the main ideas in the topic they are discussing. How can I create a thesis based off "why" it's my favorite? At the same time, most of the writers have Master in their respective skills. Writing to inform means the goal of the writer is aligned with telling the audience about something they may not have had information about. This also means the student is also able to present the information they collect. Being diagnosed with Asperger Syndrome can come as a great difficulty for a young boy of Christophers age as he is unable to live life properly as a boy of fifteen would.
And that's a huge reason as to why I never get anything done! The teacher gave us a question: "what is your favorite blank?" And you can put anything that's your favorite in that ke favorite drink, or favorite show, and ETC! This essay will be discussing about the complications that are usually experienced for a person diagnosed with Asperger Syndrome such as lack of communication and understanding of others, family issues and societys views on people with mental disabilities. All our employees are also motivated to embrace these core values while dealing with clients. When writing for this purpose, the thesis statement should inform the readers what it is you want them. Mark Haddon expresses Christophers difficulties through the usage of narrative perspective, with this technique the reader is able to understand how Christopher thinks and feels.
If, for example, a student wants a paper in engineering, they are assured that the writer to attend to their paper has engineering backgrounds. I don't know, it's just something about an essay that just makes it super challenging to me! As such, they will require essay writing services to help them with completing their assignment on time. If you need assistance with your custom essay, we offer you quality papers.
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My resume is available in pdf and txt. I am available for hire.
|(505) 440-0511
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PO Box 61688
Sunnyvale, CA 94088
I consult in technical and management roles with a focus on accounting and IT automation.
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Santa Clara, CA
Prgmr.com is an internet hosting company providing Linux & BSD virtual private servers to the general public since 2005.
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Qforma modelled physician social networks, finding early adopters and other influential doctors to focus the advertising and sales efforts of our clients to where it will have the most impact.
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iniCom Networks
February 2006—January 2009
Albuquerque, NM
iniCom Networks, Inc. provided technology solutions to the legal industry, deploying and monitoring custom infrastructure to streamline client workflows.
Managing Director, Data Services Group
Prediction Company
March 1999—January 2006
Santa Fe, NM
Prediction Company runs a fully automated trading system that uses predictive models to buy and sell stock.
Available upon request.

subset: commoncrawl


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Speaking of Valentine's Day and speaking of following through...couldn't help but to congratulate Harold Green and the "Flowers For the Living" team on another amazing series!
One of the first times in recent years that I got over my fear of not being good enough was when Harold and Excell trusted me and my brother enough to produce the 2011 Flowers for the Living series. I was a senior at Columbia studying TV Writing and Production, so I was well equipped to do a project like this, but still very nervous. If it was up to me I probably would've backed out. But my brother wasn't having it, which led to the start of Raggedie Ann productions. FFTL was the first of many projects we worked on with them. Talk about trial and error...
But I was in love with the finished product. Still love going back and watching the videos today. Take a look at one of my favorites from our 2011 series and one from the latest below.


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Chromebook Launch Evening: Thursday 19th September 6:00pm
Year 6 Open Evening: Wednesday 25th September 6:00pm
A group of 15 of our Year 9 students have been recognised for their positive contribution to King James in a special event in our Library.
Our school is full of students who give 100% every day. They work hard in lessons, have excellent attendance records, get involved in events with enthusiasm, are respectful to everyone around them and have a positive attitude at all times. They are an inspiration to staff and students alike, and we believe in recognising the contribution they make to King James.
This week, we held a special event to celebrate a group of outstanding Year 9s. Students were recommended for an award by their Head of Year, Miss Short, based on the impressive number of achievement points they have earned this year in Class Charts, combined with their positive attitude towards our Academy Standards. Award winners were: Ellie S, Charlie M, Chris S, Josh J, Luke W, Josh M, Jessica B, Harrison T, Ella D, Daisy B, Iben K, Ross M, Charli E, Jake D and Robert D.
Students were served luxury hot chocolate and cookies in the library by Assistant Head Teacher, Mrs Aitkin, and were presented with a certificate from Mr Grieveson, who thanked each one personally for being such a good role model in school.
We are always exploring ways to recognise the achievements of students in all year groups. We understand that not all young people are high academic achievers so students are nominated and commended for many other things such as effort, resilience, acts of kindness and dedication to their school or local community.
Six of our Year 10 students and six Year 11s are about to embark upon the ultimate reward trip to Spain where they will enjoy six amazing days sightseeing in both Madrid and Barcelona. Again, students were selected based on the number of positive achievement points they had earned combined with their excellent attendance, behaviour, attitude to learning and high level of respect they show for others.
Reward events for students in Years 7 and 8 will take before the end of term.


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The foreign authority was the source of this information.
On August 15, 2018, at 0830 Universal Coordinated Time, a Robinson R22 Beta helicopter, ZS-HBP, impacted power lines while conducting a game capturing flight near Queenstown, South Africa. The pilot sustained serious injuries and the passenger was fatally injured. The helicopter was substantially damaged. The helicopter was being operated under the pertinent civil regulations for the Government of South Africa.


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The tourist promotion network of 11 municipalities
Go on a tour of the film sets of 'A Monkey in Winter'
Phone: 02 31 87 77 76
Send a e-mail
See the website
To download:
Circuit Un singe en hiver
In 1962, the movie « Un singe en hiver » was shot in Villerville. Inhabitants are attached to this film and proud of it.
Each year, a there is a firework on the last weekend of October, like in the movie. Film-lovers come to walk on the shooting scene which is still here and noticed by markers (map available at the Tourist Information Office of Villerville).
Claude Pinoteau wrote, on the occasion of the fiftieth anniversary : « That's strange how a major work can be accomplished by replacing a failed project. Renouncing the movie « Au large de l'Eden », Jean Gabin forced Henri Verneuil and Michel Audiard to find another theme, within a strict deadline imposed by the contract. Premonition ? Chance ? That servitude produced a masterpiece. The credit goes to Audiard who suggested, at the very last moment, Antoine Blondin's novel « Un singe en hiver ». Everything went so incredibly, as if the film had pre-existed and
bloomed finally free : cast, staging, dialogs, scenery, work plan... The movie was « graceful ». When I was looking for the perfect location, from the Picardy coast to Cotentin to find the « Tigreville » of the novel, Villerville came to me as evidence. Verneuil adopted it from pictures ».
Visit with a passionated guide on demand in summer at the Tourist Information Office of Villerville.


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Rape accused out on bail thrashed by group of 6 on New Year Eve, dies
Rape accused out on bail thrashed by group of 6 on New Year Eve, dies
- | Thursday | 3rd January, 2019
An argument began between the deceased, Sonu Sharma, and a boy. The deceased was the accused in a POCSO Act case registered in April, 2018, and had been released on bail from Bhondsi jail around 15 days before. Gurgaon: A 20-year-old youth, originally from Rajasthan, who was brutally thrashed on New Year's eve , succumbed to his injuries in Safdarjung Hospital in Delhi on Wednesday. An FIR was registered against Sonu, who was immediately arrested and sent to jail, from which he had emerged on bail sometime in mid-December. The complainant alleged they were brutally thrashed and left to die, but they managed to reach a private hospital nearby with the help of passersby.Read Full Article Here
If You Like This Story, Support NYOOOZ
Your support to NYOOOZ will help us to continue create and publish news for and from smaller cities, which also need equal voice as much as citizens living in bigger cities have through mainstream media organizations.Stay updated with all the Noida Latest News headlines here. For more exclusive & live news updates from all around India, stay connected with NYOOOZ.


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There's a reason why post-retirement age could be the happiest time of your Finding the best dating site is intimidating at any age — we've. Meet American Men who are Retired Interested in a Long-term Relationship. There are I am new to this dating/marriage site, first time I have done this. Please. With people living longer and America's active baby boomers reaching retirement age, more and more people are turning to online dating services to find (or.
Yet they were very exacting in their requirements for a new partner; they all wanted somebody slim, elegant, solvent — and younger than themselves.
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One, a professor of architecture, sounded promising, and we met in a pub outside Oxford. It was hopeless from the start. At 63 he had a teenage son, plus he was paying maintenance for two other children from an earlier relationship. We had nothing whatever in common, and I fled as soon as decently possible.
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At least 25 per cent of men who go onto these sites are married and wanting a fling rather than a serious relationship. Over several years of on-off internet dating, I have never found anybody suitable to be even a casual friend, let alone an intimate partner. That age group does have a few more options, which may be another reason that you're feeling iffy about online dating if you're a baby boomer.
However, youth has a disadvantage you may not have considered: Many people in their 20s and 30s just aren't ready to settle down yet.
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Dating over 60 means you're at an age when you know what you want and you're not afraid to put it all out there. This is the "no bullshitting" age of dating. This could be you. Doesn't finding love with that mindset sound a hell of a lot easier? EliteSingle's senior dating blog notes that most older individuals realize that life is just too short to play games, and that older people take dating much more seriously than they did 40 years ago.
And while it may be a little weird that this person isn't your first love, you can take solace in the fact that it could be lasting love.
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Friday, July 4, 2008
Independence Day
Anna and I have become loners again. But we are alone together and life has never been better. After coming home from Utah I took off to Thatcher for a few days while Anna stayed to work in Tucson. After our time apart we realized how much we missed making fun of each other and have been in heaven ever since our reunion! We had a fun summer day yesterday. We woke up late, read books all day, ate watermelon and otter pops, watched the monsoon storms, strolled around the upscale "La Encantada" mall in the foothills in the evening, and watched the lighting roll across the valley. The monsoon season rocks!! We came home and I crashed as Anna stayed up till at least one a.m. finishing "The Kiterunner." Anna said she is glad to have read it, though wasn't always glad to be reading it. I felt the same. We woke up this great 4th of July at 4:44 am to go mountain biking at fantasy island. Last night's storm left the trail wet and we hopped off our bikes at the end caked in dirt! It was a ton of fun. We got home by 7:30 and had Orange Julius and are now preparing for fireworks (see pictures). Happy fourth everyone!
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Van Morrison tribute concert initial lineup announced
The initial list of artists performing at The Music of Van Morrison tribute concert at New York's Carnegie Hall on March 21st is out.
Performers announced so far include Richard Marx, Marc Cohn, Shawn Colvin, Anderson East, Brian Fallon of The Gaslight Anthem, Josh Ritterand Glen Hansard. More acts will be added to the lineup early next yer. Proceeds from the concert will go to music education programs serving underprivileged youth.


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Seeking a FT Quality Improvement Practice Consultant to work in the Central Quality department of Boston Children's Health Physicians. This position requires availability Monday-Friday as well as the ability to travel to various sites within BCHP. Candidates must have experience with Patient-Centered Medical Home transformation, practice transformation, change management, and employee coaching. Candidates must have an understanding of various quality improvement methodologies. Candidates must be detail oriented and handle multiple tasks efficiently. In addition, the ideal candidate must be able to prioritize tasks of various importance, and manage time well.
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Item ID:7292
Dutch sideboard from the first half of the 20th century. Art Deco furniture in mahogany of excellent quality. Sideboard with three doors and three drawers of excellent capacity and service. Top in marble of great measure, restored during the 20th century. Hall or living room sideboard of fabulous furnishing for antique dealers and interior decorators. Lock of the left door is missing. Central door and right door complete with working keys. Furniture that offers several support shelves. Missing a wooden shelf (inside left door). In a fairly conservative state with some signs of aging.
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May 19, 2015
Impressed by the committed and selfless initiatives taken by Manthan for the education of under-privileged children, Yog and Sewa Pariwar joined hands with the newly commenced Sampoorna Vikas Kendra (SVK) at Kitchlu Nagar, Ludhiana, Punjab and donated 25 desks to it on May 19, 2015.
Yog and Sewa Pariwar members Mr. G.R. Vig, President, Mr. V.P. Sharma, Vice President, Mr. Atam Prakash, Secretary and Mrs. Usha Jain, Cashier, visited the SVK, along with other guests. Swami Prakashanand, Preacher, DJJS, was also present on the occasion and underscored the objective of Manthan.
Manthanites amazed one and all with their talented performances on poem recitation and devotional bhajans. They were served with meal by the guests.
In his address, Mr. G.R. Vig lauded the efforts put in by DJJS for offering a platform named Manthan to under-privileged children and also ensured full support from his organization.


text: Gerald Turner, President Gerald Turner, PresidentOur President, Gerald Turner, of Wingerworth, Chesterfield, passed away suddenly at home on the 17th December 2017, aged 88 years. Gerald joined our Club in 1985 and served as Club Captain in 1996. He was elected President of Derbyshire County Golf for 2005 and 2006 and President of Chesterfield Golf Club in February of this year. Gerald's passion was Junior Golf and he worked extremely hard with our own Junior Section and with County Juniors with no small measure of success in both areas. Gerald gave up his playing membership at the Club in 2003 but remained as a Social member. He will be sadly missed by his friends at the Club and our sympathies are with his family at this sad time. Posted on 10/01/2018 by Nick Roberts No comments (Add your own) Add a New Comment Name: Email/URL (Optional): Comment: Enter the code: Cancel Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted.


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Matthew 7:48 Therefore you shall be perfect, just as your Father in heaven is perfect.
How can we follow Jesus' command? How can any human be perfect? We can't. This is an impossible standard. The good news is that Jesus has met this standard on our behalf.
2 Corinthians 5:21 For God made him who had no sin to be sin for us that we might become the righteousness of God in Him.


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Myanmar has appealed to Southeast Asian leaders and Australia to provide humanitarian assistance as it grapples with the Rohingya crisis, atrocities and the exodus of people fleeing to Bangladesh.
Prime Minister Malcolm Turnbull and leaders from the 10 Association of Southeast Asian Nations discussed the issue "at length" on Sunday as they wrapped up a special three-day summit in Sydney.
Myanmar's de facto leader Aung San Suu Kyi has faced international condemnation over her muted response to violence against Rohingya in the troubled Rakhine state, which the United Nations dubbed a "textbook case of ethnic cleansing".
More than 700,000 people have escape to refugee camps across the border following a military crackdown in August.
The leaders put the issue in the too hard basket and did not specifically refer to it in the official communique.
Singapore Prime Minister Lee Hsien Loong described the crisis as a complex situation dating back centuries.
Myanmar is a majority Buddhist country and Rohingya Muslims face discrimination and are denied citizenship.
"Intense public attention sometimes makes it too difficult to solve," Mr Lee told reporters.
"It is of concern to all ASEAN countries and yet ASEAN is not able to intervene and force an outcome."
Instead the countries were focused on providing humanitarian assistance.
Mr Turnbull is due to hold bilateral talks with Ms Suu Kyi in Canberra on Monday.
"Everyone seeks to end the suffering," Mr Turnbull told reporters.
"Our goal is to support a peaceful and speedy resolution of the humanitarian disaster that has resulted from the conflict."
The calls for help from Myanmar come after Malaysia's Prime Minister Najib Razak warned that thousands of desperate Rohingya people could easily be potential recruits for Islamic State.
Mr Lee said while he didn't have specific intelligence supporting Mr Najib's fears, "these are possibilities which you cannot rule out".
Meanwhile, Mr Turnbull characterised Australia as an "all weather friend" to ASEAN and talked up the prospects for greater economic ties.
Now that the Trans-Pacific Partnership free trade pact is signed, the focus has shifted to a swift conclusion to negotiations for a Regional Comprehensive Economic Partnership deal which includes the full ASEAN bloc as well as China and India.
"If we secure a good agreement... this would be an antithesis to protectionism," Mr Turnbull said.
"It would ensure, on the back of the TPP 11, that the Indo-Pacific continues to be the fulcrum of open and free trade."
The leaders walked a cautious line on the tensions in the South China Sea, where Beijing has been building artificial islands to use as defence bases.
Vietnam, Malaysia, Philippines and Brunei claim disputed maritime territory along with China.
The official declaration emphasised the importance of non-militarisation and the exercise of self-restraint.
Mr Turnbull said leaders looked forward to an early conclusion to negotiations between ASEAN and China on a binding code of conduct that would enable freedom of navigation and overflight.
Mr Lee said talks would start this year.
"This is an issue that can not be solved in a short period of time, we have to accept that and work together in good faith," Mr Lee said.
The leaders' had tougher talk on North Korea's nuclear weapon testing program and expressed "grave concerns about the escalation of tensions" on the Korean Peninsula.
The leaders also signed a counter-terrorism agreement on Saturday to boost co-operation amid the threat posed by foreign fighters returning to the region from the Middle East and a Islamic State insugency flare up in the southern Philippines.
The package includes sharing information, removing barriers to police cooperation across borders, ensuring counter-terrorism laws are best practice, as well as tackling terror financing and radicalisation.


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Microsoft Teams, which is part of the Future Facing Learning toolkit, supports collaboration and co-authoring. When you add a Word, PowerPoint or Excel file to a team it's automatically enabled to allow you to work together with other team
Let students join teams using codes
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Gavin Newsom was called out again today for saying one thing and doing another—this time it was the Los Angeles Times' George Skelton.
You can read about it here. Gavin's most recent example of politician doublespeak was when he blocked all death penalty executions against the will of the voters, who have repeatedly upheld the death penalty. This is after campaigning on upholding the will of the voters.
In 2016, Gavin told The Modesto Bee he "would be accountable to the will of the voters. I would not [put] my personal opinions in the way of the public's right to make a determination of where they want to take us as [it] relates to the death penalty."
And in 2017, his spokesperson reiterated that position to the San Francisco Chronicle. "At the same time, he recognizes that California voters have spoken on the issue and, if elected governor, he'd respect the will of the electorate by following and implementing the law."
Gavin has been repeatedly called out for this lie. Calmatters' Dan Walters reported it earlier this week.
"So last week's action was definitely a flip-flop," writes Walters.
But instead of owning his dishonest actions and giving Californians a well-deserved explanation, Gavin has instead taken the snake-oil show on the road, as reported by Politico.


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Some of the links on this forum allow SMF, at no cost to you, to earn a small commission when you click through and make a purchase. Let me know if you have any questions about this.
Must Be My Lucky Day!! Gonna Be Rich!
Discussion in 'General Discussion' started by pokey, Sep 15, 2010.


text: Host: Sophia@BookwyrmingThoughts Hey guys! So I'm taking Sophia's quiz and I'm super excited. Honestly, I love taking quizzes so this post if for me. You should chech out her amazing post if you want to do it as well! 1. Would you rather be in: A cemetery surrounded by nothing else but tombstones. The forest in… Continue reading Blogoween #10 | What Spooky Creature Are You?


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Phew! There are so many smartphones out there. It's hard to choose one, isn't it? Well, there's nothing to worry about. If you're reading this piece, it understandably means that you're hunting for a good-quality mid range smartphone under Rs. 20,000. Guess what? You're at the right place.
To make your choice a tad bit easier, we've listed down four different smartphones that are not only under your budget, but also works like a charm. Here we go.
1. MOTO G6 - Rs. 15,999
Launched in April 2018, the MOTO G6 comes with a 5.70-inch touchscreen display, a 12-megapixel primary camera and a 16-megapixel selfie camera. It also comes with a 3000mAh battery and a 15W TurboPowerTM charging device.
It has a charismatic design and a well-built water-resistant feature which is compact in nature. The overall audio experience of the phone is just brilliant. With just a wave of your hand over the phone, you can see all the notifications you've received. On the whole, you get a good experience in terms of its working and quality.
The Samsung Galaxy J6 offers a class viewing experience and it's a device worth considering. One of Samsung's affordable device, the Samsung Galaxy J6 sports a 5.5 inch display screen with an aspect ratio of 18.5:9. It comes with a non-removable 3000mAh battery. Why limit your front camera to only selfies when you can easily unlock your phone with it in seconds?
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3. Xiaomi Redmi Note 5 Pro - Rs. 16290
This is one phone we'd recommend that you buy. The Redmi Note Pro 5 offers a dual camera setup at the back with a 5.99 -inch full-HD display. Powered by the Snapdragon 636 SoC, the smartphone also features an f/2.2 aperture and an LED flash with the camera.
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4. Nokia 6 - Rs.18999
Powered by 1.4GHz octa-core processor, the Nokia 6 sports a 5.50-inch touchscreen display with a 16-megapixel primary camera on the rear and an 8-megapixel for selfies. Its best feature is its commendable dual speaker quality and its speed. Unfortunately the phone does not support any fast-charging charger and it does not sport any physical LED notification light. You will have to unlock your phone to check out the notifications.


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Choosing a photographer is a super big deal. I get how that might sound coming from a photographer, but I believe photographs are one of the few tangible ways we can transport back to the moments that matter most to us.
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Fresquez Productions presents Rumble on Route 66, at the Legends Theater, inside the Route 66 Casino; and is headlined by JacksonWink fighter Conrad Padilla against Continue Reading
Adrian Cruz
Adrian Cruz is Ready for Rumble on Route 66
I stopped by Fit NHB, to talk with Adrian "Killa" Cruz, about his April 2nd, Rumble on Route 66, bout with Cory Ortiz.
NM, Local Favorites Adrian Cruz & Donald Sanchez added to Rumble on Route 66
The two newest additions to Rumble on Route 66 will feature New Mexico WildBunch member Adrian "Killa" Cruz (6-2-1) and Former King of the Cage world Continue Reading
Adrian Cruz The Mindset is to be Proactive
October 31st, Halloween night will mark the return to the cage for Adrian "Killa" Cruz, who back in September of 2014, at RFA 18 Continue Reading
RFA 18 Results
We are on the scene at the Albuquerque Convention Center for RFA 18, a 11 bout card headlined by Alexandre Pantoja challenging Matt Manzanares for the RFA Continue Reading
RFA 18 in Albuquerque Headlined by Joby Sanchez vs. Matt Manzanares
For the first time, on September 12th Resurrection Fighting Alliance will set up their octagon in New Mexico, with RFA 18 taking place at the Continue Reading
Legacy FC 30 Results
We're live at the Route 66 Casino's Legends Theater in Albuquerque, New Mexico, for Legacy 30; headlined by Holly "The Preacher's Daughter" Holm battling Juliana Continue Reading
Legacy FC 30 Weigh-in Results
Legacy FC will be presenting their 2nd ever and 2nd straight event outside of Texas on Friday, April 4th; as Legacy FC 30 the promotions Continue Reading
Bellator 105 Line Up
Bellator 105 takes place on Friday, October 25 at the Santa Ana Star Center in Rio Rancho, New Mexico; featuring the Lightweight Tournament Semifinals.
Bellator 97 Undercard Press Conference Alert
On Tuesday July 9 Bellator MMA in Conjunction with Orthrus Promotions will hold a Bellator 97 press conference.


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Guidelines To Help You Hire The Best SEO Services Provider In Ohio
Search engine optimization is essential for all business and website owners. The number of people seeing your website will increase when you use SEO services. The use of SEO services will increase the number of people visiting your website. There are several SEO companies out there, and it is a requirement for you to find the best. You will get the best SEO services if you choose a reliable company. It is essential for you to do research and find out how SEO works and if it would be best for you. For you to find the best service provider, research is essential. The following guidelines will help you hire a reliable SEO service provider in Ohio.
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Subject to additional freight charges. Drop ship only.
• Professional chromed steel base
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Communications resources for mPower partners
The following are a list of useful comms resources for the mPower partners.
- mPower Communications Brief
- mPower Deliverables Template
- mPower event invite template
- mPower-4pp-A5-Leaflet 1_FINAL
- mPower Leaflet 1 copy
- mPower colour palette
- mPower Powerpoint background slide
- mPower Powerpoint basic slide
- Partner logo strip
- mPower community scape – with logo
- mPower community scape – without logo
- INTERREG VA logo
- INTERREG VA Publicity Toolkit
- Report on International Practice on Digital Apps
The above publicity toolkit provides guidance on document and branding layout for various platforms. If you have any questions, please contact [email protected]


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In case you're curious, I'll take a quick minute to share a little bit about who I am, my experience with struggling with my weight, what I did about it, and my purpose for helping folks all over the world do the same... I've found that what brings me the most happiness are the real people with real lives I've helped, as they email me about the success they've had using my techniques... read more
Exercise helps people to lose and maintain weight. An exercise session burns calories and elevates metabolic rate both during exercise and then for hours after exercise is completed. It helps to preserve and build lean muscle mass. It works to suppress appetite. All of these benefits work together to make exercise vital for maintaining weight loss.
We've got some happy news that will rev up your workout routine: The moment you head out on your run, launch into your Spinning class, or start your Pilates session, the benefits of exercise kick in. "We see changes in the body within seconds," says FITNESS advisory board member Michele Olson, PhD, professor of exercise physiology at Auburn University at Montgomery in Alabama. Your heart rate increases, and blood is delivered to your muscles. You start burning calories for fuel. And you get an almost immediate mood boost.
Inspired by the idea that we can become harder, better, faster, and stronger using our body alone, we spoke with some of our #TeamAaptiv trainers. With their help, we discovered the most beneficial exercise moves you can do, no equipment required. Tried and true, they're staples for a reason. If you haven't already, you'll want to include these in your routine—even when you get back in the gym.
Whether we're fully conscious of it or not, we're always looking for how to be happy. And exercise is one of the most obvious steps to take, as it's not a coincidence that you feel better after a good workout: It's science. A Penn State University study found that people who exercised, whether it was a mild, moderate or vigorous workout, had more pleasant feelings than those who didn't. (1)
Begin in a plank position on the forearms. Press the hips up toward the ceiling while staying on the forearms (like an upside 'v') and gently press the heels to the floor. Hold briefly, then come back to your plank and push up onto the hands. Hold (back straight) for a few counts and then press back into a downward dog, stretching the heels to the floor and the chest gently through the arms. Come back into your plank, lower down to the elbows and repeat the entire series.
Getting rid of arm fat quickly may seem daunting, but it is doable! While you can't get rid of just arm fat, you can eliminate fat overall which will make your arms smaller. Aim to do muscle-building exercises 3 times a week for a total of 90 minutes to tone your arms. Burn fat by adding at least 75-150 minutes of moderate to strenuous aerobic exercise to your week as well. Address any health problems that might be contributing to the buildup of arm fat, and make an effort to sleep more and eat a healthy diet.
Your post-work meals should be high in protein and carbohydrates and you should always eat within 2 hours of your workout. A meal like low-fat Greek yogurt with a few tablespoons of granola and fruit or a peanut butter and banana sandwich made with 1 slice of whole grain bread can help your body to recover after a workout and improve your muscle strength.
According to the American Council on Exercise (ACE), being physically active can be "a natural Viagra boost". "Men and women who exercise regularly are going to have increased levels of desire. They're going to have enhanced confidence, enhanced ability to achieve orgasm and greater sexual satisfaction," says Cedric Bryant, the council's chief exercise physiologist.
The results showed significant weight loss, between 4.3 and 5.7 percent of their starting weights, for both men and women. Most participants walked or jogged on treadmills for the majority of their exercise sessions. If you don't have access to a treadmill, try taking a few brisk walks or jogs a day, such as during your lunch break or before dinner.
Instead, focus on living the healthy, well-fueled and physically active lifestyle that you know you need to lead anyway. By doing that, you'll see far greater results in the arm department, anyway, Mendez says. Through a combination of balanced eating (hit all three macros at every meal!) and performing a combination of high-intensity interval cardio and strength training, you'll naturally shed fat all over, including around your arms, explains Lauren Williams, C.P.T., a trainer at PROJECT Equinox.
I am SO happy that you are here! This site was launched with the same intentions that drove me to write The Body Book & The Longevity Book: to merge information with action, so that we will all know how to take care of this machine that we call our bodies, from eating to moving to getting enough sleep to everything else that impacts our health and happiness. If you want to live better and feel better, you've got to get real, get knowledgeable and get on it. I know you can do it!
There are accessories that can make exercise easier, and sometimes buying a new toy can add some much-needed fun to your routine. With apps like RunKeeper and Nike+, your smartphone is capable of tracking your vitals and progress. Wrist weights can add a new dimension to your workout, and, if you exercise at night, a headlamp can help you see what's in front of you so you don't trip.
Start the clock, and do as many squats as you can — while maintaining perfect form — for 30 seconds. Then rest for 10 seconds, and do as many single-leg deadlifts as you can (again, with perfect form) for 30 seconds. Stick to one leg with the deadlifts for the full 30 seconds. Then rest for 10 seconds again. Finish up with 30 seconds of glute bridges. Rest for a minute or two, and then start all over again.
In addition to its other benefits, regular exercise helps older people remain independent by improving functional ability and by preventing falls and fractures (see also Exercise in the Elderly). It can strengthen the muscles of even the frailest older person living in a nursing or retirement home. It tends to increase appetite, reduce constipation, and promote quality sleep.
Dr. Robert Sallis, a family physician at Kaiser Permanente Fontana Medical Center in California, has prescribed exercise to his patients since the early 1990s in hopes of doling out less medication. "It really worked amazingly, particularly in my very sickest patients," he says. "If I could get them to do it on a regular basis—even just walking, anything that got their heart rate up a bit—I would see dramatic improvements in their chronic disease, not to mention all of these other things like depression, anxiety, mood and energy levels."
Exhale as you raise your body back to the starting position. Do this gently and slowly so you do not hyperextend your shoulders. Be sure to retract your shoulder blades and keep your shoulders square and stabilized (not rolled forward or up). As soon as it is difficult to hold your shoulders still and pulled back, stop the range of motion. This is 1 rep. Repeat this exercise for 2 sets of 10 reps. You should feel your tricep muscles working after 2 sets of this exercise.
Begin with a free weight in your right hand. Rest your left hand and bent left leg on the exercise bench. Your left hand should be directly under your left shoulder so it supports your body. Bend your right hand while holding the free weight, making sure your back is straight and your torso is almost parallel to the floor. Form a 90-degree angle between your forearm and your upper arm. Keep your head up and your neck straight.
10. It enhances emotional well-being. Most people report that they feel calm and have a sense of well-being after they exercise. Exercise, according to one theory, releases beta-endorphin, a natural substance in the body that is hundreds of times more potent than morphine. Another theory points to serotonin as the cause of the exercise high. Increased levels of serotonin in the central nervous system are associated with feelings of well-being, heightening of appetite, and lessening of mental depression. The weight loss that accompanies exercise can also cause people to feel better about themselves.
Rough day at the office? Take a walk or head to the gym for a quick workout. One of the most common mental benefits of exercise is stress relief. Working up a sweat can help manage physical and mental stress. Exercise also increases concentrations of norepinephrine, a chemical that can moderate the brain's response to stress. So go ahead and get sweaty — working out can reduce stress and boost the body's ability to deal with existing mental tension. Win-win!
When it comes to these pushups, make sure your left and right hands are shoulder-width apart to keep proper form. Keep your left elbow and right elbow in as well so you can activate not only your triceps but also your chest. This exercise is great because it helps you protect your rotator cuff, which is upon your shoulders. Shoot for 15 to 20 reps in this 30-second set. Don't go for high speed, go for perfect form.
Instead, focus on living the healthy, well-fueled and physically active lifestyle that you know you need to lead anyway. By doing that, you'll see far greater results in the arm department, anyway, Mendez says. Through a combination of balanced eating (hit all three macros at every meal!) and performing a combination of high-intensity interval cardio and strength training, you'll naturally shed fat all over, including around your arms, explains Lauren Williams, C.P.T., a trainer at PROJECT Equinox.
Starting your day with a workout could be the key to getting rid of those jiggly upper arms at record speed. Researchers at Northumbria University found that, among a group of physically active male study subjects, those who hit the gym before eating breakfast burned nearly 20 percent more fat than those who fueled up before exercising. So, if you're eager to shed that fat fast, a fasting workout can help you achieve those goals right on schedule. When you're back home post-workout, nourish your muscles with the best breakfast foods for weight loss and you'll keep your metabolism going strong all day.
Lie on your back with the knees bent and feet flat on the floor, approximately hip-width distance apart. Lift the left leg up so that the leg is straight and the thighs are parallel. As you exhale, keep the core engaged and lift the hips off the floor. Hold for one to two seconds, and slowly lower down to starting position. Complete 10 to 12 reps on the right side before switching to the left.
The workout below, created by Jess Sims, NASM-certified personal trainer and instructor at Classpass Live, Shadowbox, and Fhitting Room in New York City, challenges your entire body and doesn't require a single piece of equipment. "It's a full-body, dynamic workout that includes strength, power, mobility, and cardio," Sims says. "It's also great because it's customizable—if you have less than 20 minutes, you can do the circuit one time, or if you have more than 20 minutes you can do it three times."
We have all heard it many times before - regular exercise is good for you, and it can help you lose weight. But if you are like many Americans, you are busy, you have a sedentary job, and you haven't yet changed your exercise habits. The good news is that it's never too late to start. You can start slowly, and find ways to fit more physical activity into your life. To get the most benefit, you should try to get the recommended amount of exercise for your age. If you can do it, the payoff is that you will feel better, help prevent or control many diseases, and likely even live longer.
In a high plank position—palms flat on the floor beneath your shoulders, arms straight. Ease down on to your left forearm. Then, ease down your right arm until you're in a forearm plank. Now push up with your right hand and then your left to return to a high plank. Repeat, alternating which side you lower first with each rep." Lagree recommends doing two sets of ten reps. Another workout worth trying: these 9 resistance band exercises that will work your entire body.
I'm on Day 21 of this challenge, and I haven't missed a single day! This is the first time I've ever been able to stick to a workout challenge for more than 5 days, and I want to thank you, Cassey. You are inspirational and so fun and you understand beginners better than any other fitness instructor out there. Thank you thank you THANK YOU for this challenge, and never stop!!!
Most people find they can't do a full minute of press-ups without their muscles giving in to begin with. If your muscles fail on you, don't think of it as a point of no return. Instead, take a moment to rest and continue with the exercise for as long as possible, just as you did the abdominal plank. Bit by bit, you'll find your press-up stamina improving.
Carbs and fats are essential for our body to function properly. Eat foods that are rich in good fats and carbs. Foods like brown rice, oats, wheat bread, sweet potatoes, multigrain cereal, dark chocolate, avocado, whole egg, chia seeds, nuts, fatty fish, rice bran oil, etc. are highly nutritious and keep a lot of health problems at bay. Avoid fried foods, potato wafers, cream cheese, donuts, cakes, flour products, polished rice, cakes, pastries, milk chocolate, etc. Even if you choose to eat them, make sure to workout to burn the extra kilos. Also, eat good fats and carbs in measured amounts.
The body uses both carbohydrates and fats as energy sources. But after consistent aerobic exercise training, the body gets better at burning fat, which requires a lot of oxygen to convert it into energy. "One of the benefits of exercise training is that our cardiovascular system gets stronger and better at delivering oxygen, so we are able to metabolize more fat as an energy source," Hackney says. As a result, your fat cells—which produce the substances responsible for chronic low-grade inflammation—shrink, and so does inflammation.
I wanted to eat Tortilla chips with nacho cheese dips for the second time in my life (in fact its probably the first time because its been so long that i dont even remember if that was even a cheese that i used as dips). You convinced me not to eat it. just ran for like 20 minutes ad burned about 250 to 300 calories about two hours earlier too. kind of feeling bad for not eating the cheese.
Include one glass of milk and one whole egg in your everyday diet. The yolk of the egg should not be thrown away as it is highly nutritious. It is full of fat-soluble vitamins, minerals, protein, and fat. If you eat an egg, you may avoid eating any other meat protein source for the day. Milk will augment your bone health. Cheese is also rich in nutrition and won't make you bloated unless you eat more than what you burn.
"Body fat is structurally important," explains Stefanie Mendez, R.D., co-founder of Matriarch, a women's fitness and nutrition service. "It cushions our organs and insulates our body for temperature control and also is our body's source of energy reserves. Beyond that, fat is needed for the production of hormones and reproduction functions." And that fat can show up in your thighs, your belly, and, yes, your upper arms. Where it goes is partly due to genetics; if your mom has arm fat, science says you have a 62 percent chance of inheriting that trait.
HOW TO DO IT: Start in a high plank with your hands underneath your shoulders. Jump your feet outside your hands and drop into a deep squat position, pushing your knees out and keeping your feels flat on the floor while prying your chest open with your hands. Return to the starting position and repeat. For an added challenge, try moving both forward and backward.
Bicep curls are a great way to get rid of pesky arm fat by burning fat and building the muscles underneath the fat. This is a crucial part of learning how to burn fat on your arm; you can't just reduce calories b/c you'll still have flabby, but smaller arms. For toned arms that you feel good about showing off you need strength training exercises like bicep curls to build lean muscles while you burn away the excess fat.
A certain level of muscle strength is needed to function every day and do things such as walking and climbing stairs. Strengthening exercises increase this muscle strength by putting more strain on a muscle than it is normally accustomed to receiving. This increased load stimulates the growth of proteins inside each muscle cell that allow the muscle as a whole to contract.
For the greatest overall health benefits, experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a week and some type of muscle strengthening activity and stretching at least twice a week. However, if you are unable to do this level of activity, you can gain substantial health benefits by accumulating 30 minutes or more of moderate-intensity physical activity a day, at least five times a week.
Are you constantly misplacing your keys or struggling to recall names? Exercising regularly can help jog your memory. A 2014 study found that aerobic exercise, like running or swimming, boosts the size of the hippocampus, the part of the brain responsible for memory and learning, in women with a recognized risk factor for dementia. (9) Besides looking to brain food to boost your memory and mental skills, start breaking a sweat!
If you could magically go back in time to when you were young and fit and then photograph yourself every month up until present time, you would see a progression of how and where you gained weight (and fat). Maybe your legs started to show first and then your hips and then your waist and then your arms and finally your face showed the weight increase.
Another study this month, from Mayo Clinic, found that exercise in older people who were formerly sedentary had at least as strong an impact as in it did in young people—at least in the kinds of genes that were expressed. The study also found that these changes were much more robust in response to interval training than to weight lifting or moderate exercise. Which may mean that for some things, the type of exercise we chose matters.
So short of moving to a blue zone, exercising for just 10 minutes a day, or 75 minutes a week, can earn you an extra 1.8 years. The findings held true even for those individuals who were overweight or obese; adding exercise helped them live longer, while being obese and inactive decreased life span by up to 7.2 years. The benefits of adding more exercise increased and then plateaued at about 300 minutes of weekly exercise (or an hour five days a week) adding an extra 4.2 years of life.
Lovitt likes to combine two lower-body classics—a curtsy lunge and reverse lunge—into one creative exercise to mix things up. "It's a fun, effective compound movement." Compound movements are exercises that engage more than one major muscle group, so you get more work done in less time—this one primarily works your glutes, quads, hamstrings, and inner thighs (and helps keep things fresh if you're bored of working your lower body with regular bodyweight squats or lunges). This specific combination goes like this: curtsy lunge, reverse lunge, hop (bonus!), reverse lunge, repeat.
This one is obvious, right? Everyone knows things with a high sugar content (yes, sodas, cakes and pastries, we're looking at you) is bad for health. Sugar on its own is not bad at all but in order to lose flabby arms, one has to cut down food with excessive sugar content. In order to reducing arm fat, make changes to your daily diet to cut back on added sugar. For example, reduce the amount of sugar you add to your cup of coffee or tea, instead of buying canned or bottled juices, make your own fresh fruit juice, instead of sugar loaded breakfast cereals, try porridge of oats and add some fresh fruit for a dash of sweetness.


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DO you know there is a list of the 50 most beautiful words in the English language?
Aquiver (quivering, trembling) is top, followed by mellifluous (a sweet sound) and then ineffable (too great to be expressed in words).
All three could be used to describe this new BMW 8 Series.
Sometimes a piece of metal comes along and smacks you in the eyes, like Tom hitting Jerry with a frying pan in a cartoon.
All it takes is just once fleeting glance and your a smitten. Forever.
It was revealed at the Concorso d'Eleganza Villa d'Este in Italy – the same location Aston Martin first showed the Vanquish Zagato Concept at 12 months ago.
Now Beemer have confirmed it's coming for real.
Just look at it.
A front end resembling Jaws, mouth gaping wide, ready to chomp Tarmac by the mile.
Curves, bulges, crisp lines and a silhouette to make Kim Kardashian look positively dull.
When it does arrive, it will be the first time an '8' model is in the range since the turn of the century.
And the new 8 Series should look very similar to this concept. Think of it as a more comfortable version of the i8 supercar with room for two in the back, a decent-size boot and a range of petrol, diesel and hybrid engines.
Being a concept, there's no talk of price just yet, but if it is to go head-to-head with the equivalent Mercedes S coupe expect to pay £100,000 for the least expensive model and close to £200,000 for a likely M8 version.
BMW said it will make a Gran Coupe four-door version and a convertible variant of the 8 Series, too, but for now the two-door coupe is what we've been given a first glimpse of – and it doesn't disappoint.
In an official release announcing the preview vehicle, chairman of the Board of Management at BMW AG, Harald Krüger, said the new model would strengthen the brand's position in the executive market.
He said: "The number 8 has always represented the pinnacle of sports performance and exclusivity at BMW.
"The forthcoming BMW 8 Series coupe will demonstrate that razor-sharp dynamics and modern luxury can go hand-in-hand.
"This will be the next model in the expansion of our luxury-car offering and will raise the benchmark for coupes in the segment. In the process, we will strengthen our claim to leadership in the luxury class."
I'm all of aquiver.
Phil Lanning