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So I had my first anxiety attack in a while yesterday. I knew it was coming and it started with a loud environment (where I could hear EVERY WORD around me – except at my table – and those stupid video game sounds from an iPad on full-blast across the dining room), and a large group of family. I sat in a seat in front of not one, but two, barriers and surrounded by my family. I made it through lunch with deep breaths and stopped the tears before they started. That time.
Within a few hours, I couldn't breathe, I couldn't see, everything was too bright and too loud, and I lost it.
Anxiety sucks. It never leaves. It's dormant for a while (thanks to breakthroughs in modern medicine and above average prescription benefits), but then it strikes again.
It does not aim to wound. It aims to incapacitate. For a strong, independent woman, it's not only terrifying, it's humiliating. You gasp for breath, praying that you don't pass out and make a spectacle of yourself in front of people. You worry about appearing calm, but you know you look like a paranoid person, with crazy eyes darting around in all directions. You try to calm yourself and fail, then you freak out because you nixed your doctor's offer to add an "almost immediate anxiety reliever" because you're afraid you are a lightweight with those meds and are terrified of needing them. It would be admitting a weakness.
These symptoms, my friends, are the enemy. He attacks you without remorse and takes glee in your shame. He renders you useless and ineffective. The shame and guilt of anxiety as a Christian is overwhelming. It's failure, plain and simple.
Anxiety exposes your weaknesses and exploits them, all the while reminding you that you aren't "enough". You aren't good enough. Pretty enough. Lovable enough. Christian enough. Strong enough. This is my hell on earth.
It's not easy for me to admit that I am on anti-anxiety medication because, at the root, I blame myself for not being able to handle it.
The moment I knew I needed meds, I was in the back seat of a friend's car on the freeway heading to girls' night at the movies. A semi was next to us. The semi stayed next to us. I proceeded to have an irrational break down because I. Was. Trapped. In a car. On an interstate. Because a semi was next to us. It sounds ridiculous, but it was my breaking point.
I can recite scriptures that tell me God is with me, for me, going ahead of me, loves me. I believe these words wholeheartedly because they are the voice of truth. They are indisputable. Yet, somehow, to my miswired brain, they are foreign thoughts in my anxious moments. I am unable to process them in the midst of the turmoil.
I'm studying the Armor of God. Ironically, my anxiety reached its peak as I was preparing to head to my study group on the Armor of God.
The enemy attacks us when we are working for the good of God's Kingdom. The more we learn, the harder he attacks. He's ruthless. He doesn't fight fairly. He likes to land low blows.
But he cannot win. Spoiler alert: darkness has already lost.
Why, then, must we continue to engage in these battles over our minds? It occurred to me last night that it's because the enemy will stop at nothing to collect as many small wins as he can gather along the way to his ultimate defeat. Each time he renders one of us silent, he delays us in achieving our God-given purpose. If he keeps attacking, he hopes we will abandon ship and give up.
We have to be vigilant and protect our minds from his attacks. The enemy is slippery and slimy and will wiggle his way into cracks in our armor when we are not paying attention. We have to pick ourselves up, pray on our armor, guard our hearts and minds each and every single day, all day long.
The victory is God's. We know this already. That story has been told. But we should be a part of that final victory by stepping into our purpose and walking out our faith. We can never give up. There will be shortfalls. There will be hardships. However, there will also be victory greater than we could ever imagine.
Ephesians 6:11-20 (NKJV):
"Put on the whole armor of God, that you may be able to stand against the wiles of the devil. 12 For we do not wrestle against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this age,<span data-fn="#fen-NKJV-29350c" class="footnote" data-link="[c]" style="box-sizing: border-box; font-size: 0.625em; line-height: 22px; position: relative; vertical-align: top; top: 0px;">[c] against spiritual hosts of wickedness in the heavenly places. 13 Therefore take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand.
14 Stand therefore, having girded your waist with truth, having put on the breastplate of righteousness, 15 and having shod your feet with the preparation of the gospel of peace; 16 above all, taking the shield of faith with which you will be able to quench all the fiery darts of the wicked one. 17 And take the helmet of salvation, and the sword of the Spirit, which is the word of God; 18 praying always with all prayer and supplication in the Spirit, being watchful to this end with all perseverance and supplication for all the saints— 19 and for me, that utterance may be given to me, that I may open my mouth boldly to make known the mystery of the gospel, 20 for which I am an ambassador in chains; that in it I may speak boldly, as I ought to speak."

subset: commoncrawl


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Have I ever told you about Grammie? Grammie was my mom's mom and I loved her more than words can say. She died 6 years ago and I think of her almost every day. Grammie loved to shop. We always had the best girls' day out - especially when I got older. For the last 5 years of her life, Grammie was on oxygen (she had COPD and emphysema) so we would have to take her portable tanks with us. I will never forget a time we were in Marshall's (yes, Grammie LOVED Marshall's, and passed that love down to me) and I looked at her tank. The gauge read it was empty! I freaked out, ran to the car, got the other tank, ran back and we switched. I asked Grammie why she didn't say anything about her tank running low and she responded, Because, Melissie, we are in the shoe aisle.
Now do you understand where I get my priorities?


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Just recently, it was announced that the 2019 Subaru Crosstrek, Legacy and Outback all received Kelley Blue Book's 2019 Best Resale Value awards in their respective classes, marking one of many times that the Outback and Legacy have won in the 17 years since the awards' history, and marking the first in which the Crosstrek received the award!
This is the fourth time that the Subaru Legacy received the KBB Best Resale Value award for the crowded and competitive midsize sedan segment. The Legacy remains as the only vehicle in its segment to come with standard all-wheel drive, giving it a leg up on competitors, especially in slippery or wintery driving conditions, which come in especially handy here in Colorado Springs and the surrounding Fort Carson, Monument and Fountain areas. The Crosstrek just recently made the jump in 2018 to become the third most popular Subaru vehicle being sold, and with big updates coming to the 2019 models, including a new Hybrid trim level, you can expect the Crosstrek to remain a favorite among drivers all over. The Outback also wins its fourth win for its segment in the KBB Best Resale Value award, thanks to its spaciousness, versatility and ability to take you nearly anywhere, and now with standard Eyesight Driver Assist Technology and many other state of the art features offered throughout, the 2019 Outback is sure to impress anyone looking to buy a new crossover SUV.
If you want to learn more about why the new 2019 Legacy, Crosstrek and Outback all earned the KBB Best Resale Value awards for their segments, we welcome you to join us at Heuberger Subaru to test drive a model of your choice around Colorado Springs today!


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Audubon House and Tropical Gardens is located in an area of Key West known for its beautiful sunsets, biking, and lively festivals. The neighborhood is home to 238 hotels and other accommodations, so you can find something that works for your stay.
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Now that you've visited Audubon House and Tropical Gardens, you can discover the sights within a few miles of the area.
Ernest Hemingway Home and Museum, Key West Butterfly and Nature Conservatory, and Key West Museum of Art and History feature captivating exhibits. Explore notable local landmarks like Mallory Square, Southernmost Point, and Harry S. Truman Little White House. You can catch a show at Red Barn Theater, Red Barn Theatre, and Key West Film Society.
Duval Street and South Beach are both worth a visit while you're checking out the area. You might also stop by Smathers Beach, located 2.3 mi (3.7 km) from Audubon House and Tropical Gardens, or Key West Aquarium which is 0.1 mi (0.1 km) away.


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VR GP Locum Vacancy in Southeast Melbourne VIC
Resident required From 1 - 31 July 2018 Excellent Remuneration Well-established solo practice Mixed-billing solo practice in Southeast Melbourne are looking for a VR GP to provide coverage while their regular GP is on leave. ABOUT THE ROLE Dates: 1-31 July 2018 Working days and hours: Monday - Friday 9 am to 6 pm Saturday 10 am to 12 pm Rate of pay: 70% or Billings or $140/hr Who can apply: Applicants need to have FRACGP, FACCRM or be VR. ABOUT THE PRACTICE Mixed Billings, one GP clinic.
Utilising Medical Director. Situated in a high-growth residential area. Onsite parking available.


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Series Name: Illustrated Classics: Full-Color Graphic Novel Format
A Christmas Carol is without question one of Charles Dickens' greatest works. This extremely popular story introduces some of the most timeless, internationally known characters such as Scrooge, the unforgettable miser; Bob Cratchit, the underpaid clerk; and Tiny Tim, Cratchit's frail, loving son. This story is synonymous with the festive and giving spirit of Christmas and is one of the most widely read classics of all time.
Books sold separately.
Format: MP3 Digital Download
Grade Level: 5 to 12
Approximate Grade-Level Equivalent for Series: 3.7
Please note that Downloadable Goods are all non-returnable and the sale will be final.
Additional Details
- 9781612474373


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November 12th, 2015
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Let me guess, you have been playing NewsDay crossword and got stuck on the clue Dairy animal. Well, you have come to the right place to find the answer to this clue.
While some crosswords are much simpler than others, most require that players have a vast knowledge of the language and possibly even various topics. So while crossword puzzles are seen as a more intelligent game, they can be very frustrating for players to complete and even experienced crossword players need some help occasionally.
When finding the answers to the clues becomes too difficult, there's no shame in looking for them online.
Now you have the answer to your clue. Its time to move on to the next clue. You can browse through the list with all the answers to the NewsDay crossword of January 9th, 2018. Or you can use the search form below to find the answer (no matter if its NewsDay Crossword or any other crossword).
|NewsDay crossword of January 9th, 2018 other clues
|High-school support grps.
|''Moby-Dick'' captain
|''Wherefore art __ Romeo?''
|Satirical comedy
|Gather up, as crops
|Coral island
|Necklace ornament
|__ and crafts
|Top-of-arm bones
|Sugar amt.
|Repairs, as a driveway
|''Let me see . . .''
|Medicine-testing agcy.
|Suffix for kitchen
|Prime-time hour
|Available from a keg
|Has a chat
|Language of a novel
|Alan of ''M*A*S*H''
|Fearsome dinosaur, for short
|Laugh, informally
|Actor Gibson
|Prosecutors: Abbr.
|African poisonous snakes
|Runs for one's health
|Boxing result, for short
|Gets very angry
|Green citrus fruit
|Toward sunrise
|Informal eatery
|Eden inhabitant
|Lauder of cosmetics
|Makes a wager
|Bratty talk
|Hiking trails
|Scout group
|Rights org.
|Supply with merchandise
|Cautionary traffic-light color
|People tilling soil
|Typical Saudi
|Scene of great confusion
|Make a swap
|From now on
|Meal for a mare
|Increases, as an ante
|With great speed
|Knight's metallic suit
|Corp. heads
|Follow, as advice
|Bewildered state
|Get a glimpse of
|Drive-__ window
|Prepared to deal with
|Type like ''this'': Abbr.
|Stanley Cup org.
|Shows a profit of
|Short-term workers, for short
|Police officer's shield
|High regard
|Incidental comments
|Flower stalks
|Legendary outlaw __ James
|Eight-person band
|Windshield colorings
|Leg joints
|Fairy tale monster
|Stay out of sight
|__ and hearty (in good shape)
|''Mona'' __
|Scientist's workshop
We offer support and help with a wide range of crosswords and are guaranteed to make sure you complete everything; the site is also updated regularly to make sure that all of our answers are correct and to add more crosswords to the ever growing list.__IMAGE__
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Happy Father's Day to You and Yours!
Seven days ago on March 19th a few steps were taken back in time down the carpeted stairs of my red brick home. There, below the main level slept a spare bedroom with a nondescript bathroom. Together, they waited all cozy and warm for March Madness to begin.
A buzz was in the air, much like you see and feel during holidays minus decorations everywhere. Our big television was ablaze in all its LCD glory! Red, white, royal blue and emerald-green uniforms waited for imaginary cheerleaders to jump out of their metal chairs. To the left, a natural wicker table was set for a boys day of play. On top, colorful bowls and baskets overflowed with taco chips, salsa dips, chicken wings and candy in case of low blood sugar attacks.
Ding-Ding! What was that I heard? 'Doodle' dog barking at the leaded glass door up above. Running to open it, there he stood. My oldest son, Jay, who took time off from work in order to watch basketball with his brother and father. It had been a long-standing tradition in our small family for years and years. Ever since the boys were very young like my husband had once been too.
In bounced my son's service dog, Nimbus, his jet black tail knocking everything off tables before I had time to get to them. Nothing mattered. How glad I was to see them both! Doodles jumped up and down with kisses of, "Hello." The two dogs rolled on the floor then chased each other all over the house. Soon, the lab's master firmly commanded, "PLACE!"
Minutes later, my youngest son popped over, jovial with a bear hug for his mama. Warmth through and through. A few minutes later my husband arrived home from his trip on the road, delighted to see his two sons already waiting for him. So thrilled he was at the prospect of tradition. Basketball together with March Madness plus so much more.
Jay and his dog were spending the night. Too late to drive home after games played into overtime, he planned to sleep in a room that had once been his own. How kind of his wife to extend this special gift to her husband. Bonding time with his father and brother like no other. Rare in these days of work that included varied shifts of hours never known. Days and nights of travel, duplicate families, little children and babies of all ages. Yes, grown-up lives….
And, an enormous "Thank You," to my youngest son's wife for holding down the fort all by herself with three babies at home. Yes, three. T.H.R.E.E! Twins girls who are three months old plus a 17 month old daughter scattering every which way! Such a gift to us all, but especially to my husband who rarely has such special time with both of his sons together.
March Madness. Yes it's about basketball, but in our house it's so much more. When I hear those two words, "March Madness," it's not a brown ball tossed through a hoop of white rope that comes to mind.
No, to me March Madness is all about tradition. The tradition of family. Bonding over munchies set on an old table of wicker. Screaming faces in front of a screen that doesn't respond. Brackets, favorites, cheering and choosing. Stomping feet, tossing heads in disbelief or smiling faces slapping high-fives! Balancing paper plates on laps of sweat pants while taking notes with pencils of yellow. Wiping mouths with printed paper napkins or hopping up in the air to yell, "No Fair!"
And, in the end hugging Good Bye to a son and brother in the dark of night.
Five important Fathers in my life. Thinking of them today makes me ponder for a moment or two. Maybe three or four or more. Probably the latter. In life, I have been blessed by all of them you see. How good they have been to me!
Gazing at my husband across the room, he dozes in his favorite, soft lemon colored La-Z-Boy chair. Tired from travelling, eyelids open and close…awake and asleep. Like a baby doll swaddled at dusk from my mother's treasured collection. A generous gift from my father. I wrote of it in a post entitled, Cabinet Full of Heart. https://kimgosselinblog.com/2014/02/14/a-cabinet-full-of-heart/
Thirty years ago the Dominoe Effect began for us. From the spring sunset shores of Lake Michigan to an eastern blue bay where ships were being built, spots of white on plastic black began to fall…one by one. Love took hold. Silently, God blew kisses turning four into six. Suddenly there were eight of us. Tiny hearts began to beat. Shallow breaths whispered until babes in arms were held.
Nearly twenty-five years went by before once again, God answered prayers. Where two shall become one. Soul mates…man and wife. Not long afterward, tiny trembles were felt. Teeny spots on dominoes teetered and tumbled. A new generation of angel wings with sparkling fairy dust flew in. This time, blush pink.
As in all things, the past was in God's control. Our first two fathers never could have imagined the future we now call today. How wonderful to see far-away gazes upon faces viewing the next generation…their creation. Twinkles in blue eyes of four, crinkles at corners. Old sighting new. Happiness…yet hints of a mask hiding them at times. Missing those in Heaven….Many years spent with wives who would so relish great-grandchildren's giggles in ringlets or blue smelling sleepiness.
Within the last year our two fathers are indirectly responsible for our family growing to an almost official eleven. I will thank them on this Father's Day together with my sixth Father, God in Heaven. How ironic to think that two very different fathers who were born many years ago while living miles apart, blessed me with the marriage to my husband? In turn, we were gifted with two wonderful sons. Five fathers in all…..
My sons, as fathers? Of course, much hope and prayer went into my fatherhood dreams for them. God must have listened to me. Silently, while watching how they interact with their children or babies now, I am in awe. Simple things that mean so much throughout little one's journeys in life are often met with patience and smiles. I am so proud of them.
My sons, they already know
Whatever they do or say
Is remembered one day
Time to play or ride a bike
Push a swing or read a book
Dance or hide behind a tree
Little ones look up to them
For a child who grabs their hand
Holds so tight, won't let go
Daddies are all and everything


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Chelsea Utt
Midland Office
5820 Eastman Avenue Midland MI 48640
About Chelsea
Chelsea Utt is a graduate of Michigan State University College of Law. Ms. Utt is originally from Petoskey, Michigan, and earned her Bachelor's Degree in Psychology from Albion College. Ms. Utt is a member of the Probate and Estate Planning Section of the State Bar of Michigan.


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Construction companies work under very strict schedules, putting a significant focus on avoiding delays. These delays can be caused by several parameters, some of which, such as the complexity of the building or the suppliers' constraints, can be anticipated whereas others are harder to predict.
Weather can cause significant delays for construction companies, as the workers are working outside most of the time. Frost, heat, wind and rain prevents the workers from carrying out certain operations in safe conditions and cause lengthy delays.
This bot aims to anticipate the delays caused by weather on construction projects. In order to do this, it uses a database of meteorological data of three variables: temperature, wind and rain over the last 30 years.
For a given construction site, the bot calculates an average delay based on the historical weather and some defined thresholds for each variable, such as the location of the site and the time of year when the project is to be carried out. It also makes a distinction between three different phases of a project: earthwork, structural works, and interior finishing. For example, the effect of wind will only be taken into account during the structural works phase when cranes are operating.


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When I was little I did ballet from about age 4 to age 12. For the last 10 years I have been dreaming about signing up for classes again.
Every time I considered signing up, I chickened out or told myself that it was weird to take ballet classes as an adult.
I am so happy to say that, with the help of my best friend, I took a ballet class and absolutely LOVED it. I left with new confidence in myself and a huge smile.
Cheers to following your dreams!
I'm not a huge sweets fan, but I absolutely love to bake. I think its the joy that it brings people when you give them a huge plate of chocolate chips cookies or a big slice of pumpkin cake.
Chocolate chip cookies are one of my all time favorite treats to make. They're the perfect balance of salty and sweet. This recipe includes extra flour because I like very puffy cookies.
I'm posting my Monday meal just a little bit late this week.
This soup is so perfect for the chilly fall temperatures we've been having. It warms you right up. My favorite thing about this soup is that it is not heavy. You can eat three servings and not feel too full. This is probably due to ingredients like ginger and coconut milk.
Heat a Dutch oven over medium heat. Add oil to pot. Add mushrooms, pepper, ginger, and garlic. Saute for 3 minutes, stirring occasionally. Add chile paste and cook for another minute.
Add chicken stock, coconut milk, fish sauce, sugar, and lime juice. Bring to a boil; reduce heat to low and simmer for 10 minutes. Add chicken to pot and cook 1 minute, or until heated through. Pour soup into bowls and garnish with green onion and cilantro.
This recipe of courtesy of Tessa from Handle the Heat. I hope you enjoy!
I'm going to try to start sharing a few of my recipes on here. I love the idea of starting my week off with a great, home cooked meal. I have always loved to cook and it really is a creative outlet for me. It's also the perfect way for me to de-stress after a day of work.
Tonight I made chicken parm. There is nothing better than cooking a simple meal with ingredients you already have in your pantry.
I used my cast-iron skillet for this recipe. This most important tip I can give you about cooking with a cast-iron skillet, is that you always want to properly heat your pan. I set my skillet over medium heat for 5-10 minutes before I'm ready to start cooking. Once the pan is nice and hot, you can then add your oil.
Next, I crushed up the bread to use for the coating on the chicken breast. I mixed the bread crumbs with a little bit of Italian seasoning and parmesan. I wish I knew moe specifically how much of each but I never measure anything!
When I have chicken breast, I like to slice them in half or butterfly them so that they cook a little bit faster.
I made an easy egg and milk mixture and added a little bit of salt and cayenne pepper. We like spicy food in our house. I dipped each piece of chicken in this liquid and then moved them to the bowl of breadcrumbs. Once the chicken was nice and coated, I added some olive oil to my cast-iron began searing the chicken.
In order to cook all the way through, the chicken needed about three minutes on each side. When I could tell that it was done, I moved the chicken to a plate to rest while I cooked down some cherry tomatoes. I dumped about 10 small tomatoes into my cast-iron and let them blister on medium heat for about 7 minutes.
I then added the chicken back into the pan along with half a jar of store bought pasta sauce. While these ingredients got to know each other, I set my broiler.
Finally, I topped everything with some mozzarella and another sprinkle of parmesan and transferred the whole thing to the broiler for about 8 minutes.
In my opinion, the finished results were not only delicious but also very pretty. You know what they say! Our phones always eat first.
Below you can find a list of ingredients and simplified instructions. Enjoy!


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Form 5500 Annual Return/Report of Employee Benefit Plan OMB Nos. 1210 - 0110
1210 - 0089
Department of the Treasury This form is required to be filed for employee benefit plans under sections 104
Internal Revenue Service
Department of Labor
and 4065 of the Employee Retirement Income Security Act of 1974 (ERISA) and
sections 6047(e), 6057(b), and 6058(a) of the Internal Revenue Code (the Code). 2016
Employee Benefits Security This Form is Open to Public
Administration Complete all entries in accordance with Inspection
Pension Benefit Guaranty Corporation the instructions to the Form 5500.
Part I Annual Report Identification Information
For calendar plan year 2016 or fiscal plan year beginning January 01, 2016 , and ending December 31, 2016
A a multiple-employer plan (Filers checking this box must attach a list of participating employer information in accordance a multiemployer a multiple-employer plan;
with the form instructions)for plan; a DFE (specify)
a single-employer
2a Plan sponsor's name and address, including room or suite number (Employer, if for a single-employer plan) 2b Employer Identification Number (EIN)
NATIONAL RIFLE ASSOCIATION OF AMERICA 2c Sponsor's telephone number
FAIRFAX VA 22030-7400 2d Business code (see instructions)
Caution: A penalty for the late or incomplete filing of this return/report will be assessed unless reasonable cause is established.
Under penalties of perjury and other penalties set forth in the instructions, I declare that I have examined this return/report, including accompanying schedules, statements and attachments, as well as
the electronic version of this return/report, and to the best of my knowledge and belief, it is true, correct, and complete.
Signature of plan administrator Date Enter name of individual signing as plan administrator
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4 If the name and/or EIN of the plan sponsor has changed since the last return/report filed for this plan, enter the name, EIN and the plan number from the 4b EIN
last return/report below:
4c PN
a Sponsor's name
9a Plan funding arrangement (check all that apply) 9b Plan benefit arrangement (check all that apply)
(1) Insurance (1) Insurance
(2) Section 412(e)(3) insurance contracts (2) Section 412(e)(3) insurance contracts
(3) Trust (3) Trust
(4) General assets of the sponsor (4) General assets of the sponsor
10 Check all applicable boxes in 10a and 10b to indicate which schedules are attached,and, where indicated, enter the number attached (See instructions)
a Pension Schedules b General Schedules
(1) R (Retirement Plan Information) (1) H (Financial Information)
(2) MB (Multiemployer Defined Benefit Plan and Certain Money Purchase Plan Actuarial (2) I (Financial Information – Small Plan)
Information)- signed by the plan actuary (3) 1A (Insurance Information)
(4) C (Service Provider Information)
(3) SB (Single-Employer Defined Benefit Plan Actuarial Information) - signed by the plan (5) D (DFE/Participating Plan Information)
actuary (6) G (Financial Transaction Schedules)
Part III Form M-1 Compliance Information (to be completed by welfare benefit plans)
11a If the plan provides welfare benefits, was the plan subject to Form M-1 filing requirements during the plan year? (See
instructions and 29 CFR 2520.101-2)..... Yes No
If "Yes" is checked, complete lines 11b and 11c.
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11b Is the plan currently in compliance with M-1 filing requirements? (See instructions and 29 CFR 2520.101-2)...... Yes No
11c Enter the Receipt Confirmation Code for the 2016 Form M-1 annual report. If the plan was not required to file the 2016
Form M-1 annual report, enter the Receipt Confirmation Code for the most recent M-1 that was required to be filed under the
Form M-1 filing requirements. (Failure to enter a valid Receipt Confirmation Code will subject the Form 5500 filing to rejection
as incomplete.) Receipt Confirmation Code
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C Plan sponsor's name as shown on line 2a of Form 5500 D Employer Identification Number (EIN)
Information Concerning Insurance Contract Coverage, Fees, and Commissions.Provide information for each contract
Part I
on a separate Schedule A. Individual contracts grouped as a unit in Parts II and III can be reported on a single Schedule A.
1 Coverage Information
(a) Name of insurance carrier
2 Insurance fee and commission information. Enter the total fees and total commissions paid. List in item 3 the agents, brokers, and other persons in descending order of the amount paid.
(a) Total amount of commissions paid (b) Total amount of fees paid
3 Persons receiving commissions and fees. (Complete as many entries as needed to report all persons).
(a) Name and address of the agent, broker or other person to whom commissions or fees were paid
(b) Amount of sales and base Fees and other commissions paid (e) Organization
commissions paid (c) Amount (d) Purpose code
For Paperwork Reduction Act Notice and OMB Control Numbers, see the instructions for Form 5500. Schedule A (Form 5500) 2016
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For Paperwork Reduction Act Notice and OMB Control Numbers, see the instructions for Form 5500. Schedule C (Form 5500) 2016
2 Information on Other Service Providers Receiving Direct or Indirect Compensation. Except for those persons for whom you answered "yes" to line 1a above, complete as many entries as
needed to list each person receiving, directly or indirectly, $5,000 or more in total compensation (i.e., money or anything else of value) in connection with services rendered to the plan or their position
with the plan during the plan year. (See instructions).
(a) Enter name and EIN or address (see instructions)
(c) Relationship to (e) Did service provider
(d) Enter direct (f) Did indirect compensation (g) Enter total indirect compensation received by (h) Did the service provider
(b) employer, employee receive indirect
compensation paid include eligible indirect service provider excluding eligible indirect give you a formula instead
Service organization, or person compensation? (sources
by the plan. If compensation, for which the plan compensation for which you answered "Yes" to of an amount or estimated
Code(s) known to be a party-in- other than plan or plan
none, enter -0-. received the required disclosures? element (f). If none, enter -0-. amount?
interest sponsor)
$12,772 Yes No Yes No Yes No
3 If you reported on line 2 receipt of indirect compensation, other than eligible indirect compensation, by a service provider, and the service provider is a fiduciary or provides contract administrator,
consulting, custodial, investment advisory, investment management, broker, or recordkeeping services, answer the following questions for (a) each source from whom the service provider received
$1,000 or more in indirect compensation and (b) each source for whom the service provider gave you a formula used to determine the indirect compensation instead of an amount or estimated amount
of the indirect compensation. Complete as many entries as needed to report the required information for each source.
(b) Service Codes (c) Enter amount of indirect
(a) Enter service provider name as it appears on line 2
(see instructions) compensation
(d) Enter name and EIN (address) of source of indirect compensation (e) Describe the indirect compensation, including any
formula used to determine the service provider's eligibility
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for or the amount of the indirect compensation.
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3/3/2018 Instant View - FreeERISA
5c If the plan is a defined benefit plan, is it covered under the PBGC insurance program (see ERISA section 4012)? Yes No Not determined
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Schedule R
(Form 5500) Retirement Plan Information OMB No. 1210 - 0110
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Number of Lights: 6 Fixture Design: Shaded Chandelier Adjustable Hanging Length: Yes Overall Height (Hanging): 74 Fixture: 24.25 H x 26 W x 26 D
If you interest in shaded chandelier , This is the good choice for you. Please check the shaded chandelier special prices from this page and get good deals Today! If you're searching for technician information of this furniture, Sorry we can not display the technician information. But if you are looking this furniture to buy, We recommend a site that might be what you would like. If easier for you. We encourage you to click to view the this furniture price and more information of this furniture. Purchases that involve purely electronic transactions can be completed in a few seconds (or minutes, on a very busy day). If you buy shaded chandelier via the Web, you get confirmation in less than a minute.
There are many reasons for buying Charlton Home Wickerham 6-Light Shaded Chandelier, but the most important underlying reason is that it is the backdrop to our lives. Our furnishing needs change as our lives go through changes both big and small.
We need Shaded Chandelier for more comfortable lives and use it for storage, for sitting on, and for sleeping. Going beyond the basics, it is also there to express our sense of style. And as our needs and life circumstances change, so does our Shaded Chandelier.
I'm in the middle of furnishing a new flat in London and I've been making some online purchases, some good some bad. So I've compiled a list of top ten tips to help you with online furniture shopping!


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Pro account
Ok, I have a serious question that I hope you ladies can answer.
Would you enter into a relationship with a man who suffers from irreversible and untreatable erectile dysfunction?
I have heard women say that 'that' isn't the most important thing in a relationship, but time after time, a relationship begins and within a few months, it ends. And every single time, the 'reason' is because they cannot live a 'sexless' life. I could understand if it truly were a sexless relationship, but in my case, it has not been. In every relationship, 'she' (whoever 'she' is at the time) has received oral at least 4 times a week, to full orgasm - sometimes more than one. She always seems to be satisfied, and even talks about how great it is. But yet, as the relationship ends, 'she' s it a 'sexless' relationship.
So, that's why I ask. Since I have a dick that don't work anymore, am I basiy useless to any and all women?
. Wants sex dating.
*seductive and open minded. Hello. My name is Lisa. I offer a real Full Service experience with lots of kisses, cuddles and sensual massage...I never rush things and care about my clients feelings! I am very private escort and enjoy to be treated as a Lady.. My confidence, which helps me feel comfortable talking to people also spills into my own personal beliefs about myself. Although I have several strengths, it's easy for me to acknowledge and accept my weaknesses. I take full responsibility for my actions. I don't really regret things I've done in the past and I don't embarrass easily.. Lily is showing sexy leg in I want to to have sex with a boy whose penis more than 20 cm.
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text: About Us About Us Welcome From the President Our Campus Admissions Admissions Visit Campus In Your Area Inquire / Apply Tuition & Fees Myths About Military Boarding Schools International Testimonials Military Academy Military Academy Academics Spiritual & Character Development Athletics Our Military Traditions Summer Academy Summer Academy Summer School Camp St. John's Northwestern Lancers Day Camp Raider School Partner Camps giving Give Online Donate Designating Your Gift Ways to Give Gift Recognition Programs Support SJNMA While You Shop Fundraising Events Contact the Development Office contact us Contact Us Faculty & Staff Facility Rentals Driving Directions Careers Privacy Policy St. John's Northwestern Military Academy Summer Academy Summer Academy Summer School > Courses Schedule & Fees Army JROTC Program Camp St. John's Northwestern > Lancers Day Camp Raider School Partner Camps Summer Program Schedule & Fees Weekday Schedule The five-week Summer OPS program is full of activities and learning for each cadet. A typical weekday schedule is as follows: 0700 Wake Up 0745-0820 Breakfast 0830-1130 Class 1145-1230 Lunch 1245-1545 Class 1545-1630 Company Time 1630-1745 Athletics 1745-1845 Dinner 1845-1915 Free Time 1930-2130 Study Hours 2200 Lights Out Fees The total costs for the summer academic program is: Boarding Cadets - $3,975 Day Cadets - $2,275 Day Cadets with weekend activities - $2,725 Additional fees may apply for specific course offerings. Refer to the course offerings for information. Computer Policy Cadets who take classes of English or science during the summer academic program will need a computer. To request more information or to have an Enrollment counselor contact you, please complete a contact form. Apply Now New students -- Cick here to apply online Returning students -- Click here to apply online


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Constructing an internet isn't a kid's participate in and you are unable to fit unequaled themes for your website along with the simple knowledge within the field. Web Design really should be sure that the world wide web site is located where world wide web surfers begin looking for them and the way it appears once surfers go to the exact same. There are many kind of world wide web design in order to entice you. Web design can help them discover the information which they need easily and quickly. The internet style shouldn't be too intricate or even cluttered. So , acquiring a new responsive website design is crucial. Single page net designs are likely the ideal method of provide visitors all of the quickness by compiling all of the articles you want inside a page design and style .
Web design wants a great deal of creativity. There is not anything more crucial than good site design and style when advertising a product online is concerned.
Designing is an enjoyable job, but cannot be dismissed. Negative graphic design is actually something you wish to avoid whatever it takes. An appealing type of the website will be the secret, which will bring in a lot of feasible clients.
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The honor! The glory! Step into the squared circle and face off against a slew of spandex-clad titans!
The World Wide Wrestling Roleplaying Game enables you to create your own professional wrestling franchise through play, showcasing satisfying and surprising storylines.
It's about feuds, championships, betrayal, and righteous victory.
It's about the clash of good and evil on the grandest stage.
It's about whether you've got what it takes.
And, in the end, it's about what the audience thinks of your efforts.
- NDP Design
WWWRPG designer Nathan Paoletta joins us to discuss the surprising similarities between professional wrestling shows and roleplaying games, from the safe exploration of the captivation of violence to the concept of collaboration with an apparent opponent.
Season 1
Promoter Nathan Paoletta is all set for fight night, but needs some talent-- enter the 6FU team!
WWWRPG, though based on Apocalypse World, has some extra-special rules for play, so join us as we build our characters and get the juicy deets on Eve Young (Drakkel), Tommy the Cat (Gharbad), The Can Opener (Ambisagrus), and Johnny Young Bots (Ironicus!)
Ladies and gentlemen, what a match we have for you tonight! The plucky Eve Young, daughter of legendary DIck Young, faces off against the unstoppable man-mountain Can Opener! Will this monster be knocked down at last, or will Eve become the latest in a long, long trail of debris in the Opener's path?
I'm Biff Wilcox, and this is one match you gotta see to believe!
Oh, collusion! Tommy the Cat, beloved veteran, not only wrecks Eve's victory and trashes the great state of Ohio, but issues an open challenge-- one accepted by mysterious newcomer hailing from the distant future, Johnny Young Bots!
I'm Biff Wilcox, and I wasn't here for this one-- but boy, do I wish I was!
Season 2
This is World Wide Wrestling! Since you last tuned in, two formidable new wrestlers have debuted: the ferocious Captain Cay (Ikks) and the calculating Professor Cluesworthy (Gnome)! In tonight's ice-cold matches, these rookies face off against our fan favorites, Eve Young (Drakkel) and The Can Opener (Ambisagrus)! Our wrestlers are putting everything they've got on the line tonight. Who will make it to the championships, and who will be left in the dust?
I'm Biff Wilcox, and... welcome back!
Welcome to what must be the finest second part to a podcast you've heard today! Last time, The Can Opener (Ambisagrus) crushed newcomer Captain Cay and Professor Cluesworthy proved once and for all Eve Young (Drakkel) is the daughter of the legendary Max Young-- and picked up a win by disqualification, while he was at it!
The second half of our program notes have sadly been rendered useless, as our veteran Tommy the Cat called for an All-In Brawlin', meaning just anyone could rush in and win! And who did win, I wonder..?
This is Jane Dorian, and welcome back to World Wide Wrestling!
A brief discussion of the many wrasslin' real-world mess-ups that inspired 80-90 percent of this session. Probably all sessions.
Tabletalk takes place before, during, and after our sessions. It's lightly edited and perfect for casual listening, and to get an idea of just what we were thinking when we did all that nonsense!
Season 3
Sure, the company named these episodes the ~"International Incident"~, but I, WWWDogg88, know what they're really all about. As cool as Guero Tres (Art Trebbel)'s introduction was, as much as he did in the future, it's all about my baby the can boy. Eve Young is OK. Forget Johnny Young Breakingthefourthwall. Lemme hear my fellow canheads out there. WWWDogg88 OUT.
Even MORE wrestling chat, this time with 4 hot-blooded fans! I just don't understand a word of it.
Tabletalk takes place before, during, and after our sessions. It's lightly edited and perfect for casual listening-- get an idea of just what we were thinking when we did all that nonsense!


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Link to the official website: http://copagplay.com.br/
The Challenge
To create three hybrid children card games, both for iOS and Android. The games would be Hora de Aventura, Jogo do Mico and Turma da Mônica. They would all be free to download, but the player must have the card decks to play. The main goal was to create a product that would have a digital component, and would be the first hybrid card game in Brazil.
My Role
I was the lead Designer working with a Visual Designer, a UX Designer and a development partner to scope and design the features in the apps. I worked on game mechanics, product design, packages, sketches, wireframes, prototypes, UX design and visual design for the entire project.
Design Tools
- Adobe Photoshop
- Adobe Illustrator
- Sketch
- InVision
Specific Issues
One of the main difficulties we faced was to design a good flow between the children card games, and the apps. Each game had its own mechanics and we would create only one way to interact with the app. Also, it had to be a simple interaction, not only because it would be played by kids, but also because we would like it to work on several screens and operational systems. Then, we decided that the players could play the entire game without the apps, but if they added the interaction, they would have even more fun. The other way around is not possible, which means that the apps could not be played without the cards. The system is simple: the apps work like hosts of game shows, and in between any time, they would ask some player to interact, like "find a mammal animal", and the player should respond with their cards.
Design Process
The first thing we did was a benchmark research. We were looking for good ways for the users to interact their cards with the apps. We decided that the best way would be for the cards to have "touch" codes. So, whenever the app calls for an action, the player would put the card over the screen, and tap a code over the card. After that, we've made a lot of sketches, both for the cards and the interaction assets. Then, the prototypes and several tests with our team. We've made the soft launch at the end of 2015. Since then, we've iterated and updated the apps.
The Results
The games were unique as soon as they hit the market. The way the player interacts their cards with the apps is really simple, and have a great impact on those who plays it. Not only the kids, but their parents were really into this mechanics, and loved the way it was implemented.


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Back from Carnage
Well as a vendor I dont get to see much of the convention. Thankfuly the warmachine/hordes events where being held in the same room.
The Drive to Carnage was great as normal (only being 1 and a half is fantastic compared to some of my trips of 5+ hours).
Friday I chatted with friends and set up my vendor table. I normaly run a few games on fridays but this year with all the things going on I ended up not running my normal Clay-o-rama or Lego Pirate Wars.
Saturday was the big warmachine event. Well big last year anyways.... we had 13 players last year, this year we had 3. Hugh the Press ganger ended up playing as the ringer for the event so we had 4 people.
I won my first round vs Hugh by caster kill (about 20 or so minutes into the game). Hugh made the mistake of not having Shae covered by his talon, my long gunners made use of the hill and shot him for a good solid POW 16. A running lancer gave Epic Haley a nice Boosted Timb Bomb shot that finished shae off. Shae was the only model destroy in the game.
Round 2 of the tournment had me facing John and his Khador Army which after some mistakes on my parttt was not fairing to well. The Game got called on time, but I think if we had been able to squeeze out another round I would have had john. A hole in his front line gave me a TK centurion charge into Irusk opening. But we will never know if it would realy have worked.
Round 3 was me vs Kraig my long time Rival of warmachine and hordes games. Kraig is one of Q-staff best players of warmachine and hordes in my view but I have always manged to sneak by victorys on him. Every game vs him has always been a gruling match up. Except this one...
Round 2... 18 minutes into the game I moved 1 model.. alexia and ended the game. I felt really bad about it, as it didn't seem right ot wiped out so much with so little. But a win is a win..... Definitely left me wanting a rematch vs Kraig.
Everyone at the convetion seem to be having a lot of fun, and I didn't hear a single complain from anyone about anything (other then the ice machine running out of ice).
Sunday was our hordes event... which saidly again only had 3 players. It was desided that the tourment would be a 3 way head to head. This event was a lot of fun even if it wasn't typical of tourment format. We had a mosh pit in the middle that I unfrotunely got in the middle of the cross fire form circle and Skorne. However my warmonger wall did hold up very very well. In the End Kraig brother (who I forgot his name already) won the tourment on Vps with Kraig a close second.
This battle I really just went with the flow and held back to much. Legion likes to play very aggressively and loseing that edge hurts. Also a rules issue with one of kromacs powerse left me at a disadvantage (which I have found out we were playing wrong LOL ) Definitlely would love to try some more 3 way battles up here at q-staff.
At the end of the convention I packed my goods up and headed for home, tired and happy to be at yet another fun Carnage Con.


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Today we are going to share with you a crochet pumpkin woven with t-shirt yarn, crafts for children with recycled fabric and more projects to prepare in advance to enjoy Halloween with our children. We'll see these ideas to make a special celebration and decorate the house so that the little ones have fun and spend an unforgettable night of "Trick or Treat". Continue reading
Category Archives: Crafts
T-shirt yarn for children: 3 easy and fun projects
All children love making crafts and adults enjoy seeing how they have fun, and we can teach them many things whether it's using materials to recycle, working with their hands and enhancing their creativity and motor skills. Continue reading
How to make knitted vases
Today we are going to show a beautiful, original, modern and perfect decoration for those who love flowers arrangements. Let's make knitted vases with fabric to give warmth to your house or decorate recicled bottles to keep your flowers. It seems an ideal project for cold weather, and it truly is, in addition to achieving a delicate, beautiful and ecological utility for your home. Continue reading
Adorable dolls made with t-shirt yarn and macrame
These beautiful little dolls that Betweenthelines shares with us are perfect to make souvenirs or key rings with t-shirt yarn. Just follow the instructions to make them in a very easy way. This is a simple way to make t-shirt yarn dolls, a friendly manual work with a very nice result. Continue reading
Make coasters with t-shirt yarn and a rack
With this procedure you can make these beautiful coasters using fabric strips, a rack, a wooden stick and a large eye needle. Craftpassion shares this technique with a fantastic tutorial. It's a very useful step by step with a beautiful result, ideal for making decorative utilities for the home. Continue reading
Craft ideas with T-shirt yarn
Handcrafting with t-shirt yarn supports a wide variety of techniques such as crochet, two-needle weaving, loom and macramé braiding, but there are still many more ideas to create with recycled fabric. For example, with wooden beads you can make these key rings with dolls to give away or make simple decorations for your house. Continue reading
4 Strips braided keychain
This is a technique to make a braided keychain with 4 strips of t-shirt yarn for which you can use different colors, textures and combinations, in addition you can also add details and pieces of bijou to personalize this handmade keychain. Continue reading
Decorate hangers with t-shirt yarn and macrame
Today we'll show you a pretty, practical and quite simple idea to make, because using different knots of macrame you can decorate hangers with t-shirt yarn or recycled fabric. The idea is to bring color and style to metal or plastic hangers so you can modernize the wardrobe with these decorated clothes hangers. Continue reading
Recycled fabric dolls
If you want to use recycled fabric to make toys this is a good opportunity to do it, because today we are going to share with you various models of dolls made with fabric and T-shirt yarn. This is a good way to make ecologic toys using fabric remnants. Continue reading
How to make a T-shirt yarn flower easily
With T-shirt yarn you can make beautiful flowers in an easy way, like the gray flower with the butterfly button in the cover photo. One technique includes a loom, but today we are going to show you how to make T-shirt yarn flowers using fabric strips, a button and glue. Continue reading


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Sinocruz, who spoke during the Regional Media Workshop on Power Industry and Renewable Energy Development in Mindanao, cited that from 2013 to 2016, the DOE has marked eight committed or engaged projects in Mindanao.
Only two of the projects, with a total of 58 megawatts, are renewable energy projects namely the Mt. Apo 3 Geothermal project, 50 megawatts and the Cabulig Hydro project of the Mindanao Energy Systems Inc. in Jasaan, Misamis Oriental with eight megawatts.
Two of the projects are diesel power plants, with 15 megawatts each, namely the Mapalad Energy Generating Corporation' project in Iligan City and the EEI Power Corporation's peaking plant, in Tagum City.
The rest of the projects come from the Therma South Inc.'s Phase 1 coal project in Sta. Cruz, Davao del Sur with 150 megawatts due in 2013; the Therma South Phase 2 with 150 megawatts in 2015; Sarangani Energy Corporation's coal project Phase 1 in Maasim, Saranggani with 100 megawatts in 2015; and the latter's second phase with 100 megawatts in 2016.
Four more renewable projects, a total of 127 megawatts out of 527 megawatts in nine projects, were listed in "indicative projects" or those projects that signified intent but are still going through pre-development process.
Four others are wholly coal projects for a total of 400 megawatts. One of the projects, the 20 megawatt Circulating Fluidized Bed Biomass-Coal Fired Thermal Power Plant in Maco, Davao del Norte is a hybrid, bio-mass and coal project.
Romeo Montenegro, investment promotions and public affairs director of the Mindanao Development Authority, said in his presentation that Mindanao is in a "serious power deficit" requiring at least 500-megawatts of new capacity by 2016, another 500 megawatts in 2020, and 1,600 megawatts by 2030 based on a projection using 4.7 percent annual growth of power demand.
He added that the outlook for cheap hydro electric power from the Agus and Pulangi power complexes is "compromised by siltation of river systems and dams."
"Share of fossil fuels in the energy mix is thus rising," he said.
Montenegro said there is a need to fully tap "clean, renewable and indigenous power sources" to minimize foreign exchange and environmental costs.
He also added that there is a need to address electricity consumption growth and substantial system losses.
But Montenegro said the deficit can be addressed "immediately" with additional capacities by a quick rehabilitation or up-rating of the Agus and Pulangi power complexes. But he added that it could only augment about 50 to 100 megawatts.
Montenegro also cited that the government has considered tapping imbedded generators or enhance the Interruptible Load Program (ILP) to augment capacity by 200 megawatts. He also cited the pending reopening of the Iligan Diesel Power Plant, which is expected to raise power capacity by 100 megawatts
"So, that's 300 to 400 megawatts of power to bail us out of trouble; but it ain't easy fix," he added.
Montenegro said the potential for renewable energy in Mindanao is huge but is "largely untapped". He added that it requires bigger initial CAPEX (capital expenditure) and needs substantial investment to meet economic of scale and viability.
As of 2013, Mindanao's energy mix is 52 percent hydro, 31 percent oil based, 10 percent coal-based, 5 percent geothermal, and 1 percent bio-mass.
By 2016, including the committed projects, hydro and oil-based will be cut to 40 percent and 25 percent respectively. But coal-based will shoot up to 28 percent.
By 2018, including committed and indicative projects, hydro and oil-based will be cut further to 25 percent and 21 percent, respectively. Coal will soar to 36 percent share in the mix.
About 80 journalists and public information officers of electric cooperatives in Northern Mindanao attended the workshop facilitated by MindaNews and organized by MinDA, the Department of Energy, and Cynergy, a project funded by the United States Aid for International Development. (Walter I. Balane/Bukidnon News)


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Microsoft Will Cut Roughly 700 Jobs These Days
Microsoft will most likely cut approximately 700 jobs next week. This is no surprise as the company hasn't been doing great lately. The tech giant said last year that it would ax roughly 2,850 jobs in 2017.
It looks like the layoffs will cover several other Microsoft divisions, besides mobile. It is already known that the mobile division took the biggest hit due to the Nokia's Devices and Services. However, although the latest round of layoffs focused on the mobile division, it is not clear yet which other departments will be affected.
More precisely, in 2014, the company cut over 18,000 jobs to reduce the costs because the Nokia's smartphone business was quite expensive. As such, this year's round of layoffs is far from being as critical as the one in 2014.
Microsoft hasn't made the official announcement, but everyone knows that the company is planning to cut 2,850 jobs by the end of this year. Plus, there are already rumors among the employees, and many of them are wondering who is going to be next.
Microsoft's workforce consists of 113,000 employees around the world, out of which 64,000 are working for the United States division. Even if the company is planning another massive round of layoffs, it also intends to employ many qualified professionals in several other areas.
According to the Microsoft Careers web page, there are various available positions for developers, engineers, and managers. This means that the company's workforce won't be shorter, despite the discouraging number of job cuts.
Furthermore, Microsoft has listed over 1,600 job openings on LinkedIn. However, the current relationship between the company and its employees is not the best, considering the fact that many of them are concerned that they will be fired soon.
The upcoming round of layoffs will cover many Microsoft international business units and offices, such as finance, engineering, human resources, marketing, and sales just to name a few. Also, some experts say that the company aims to raise the stakes and build a workforce made up of the best employees.
Plus, if one thing is certain is that Microsoft will do whatever it takes to avoid another obstacle like the one in 2014, which had detrimental effects on the company's capital because Windows Phone turned out to be quite a fiasco.
Image Source:Wikipedia


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Join us as our Foursquare Denomination's General Supervisor, Pastor Tammy Dunahoo brings us a word on growing and going as a part of maturing in Christ.
Viewing entries in
Going Deeper
Life is sacred. Tune in this week to hear Pastor Marty speak on God's heart for all people including the unborn, and our role as followers of Jesus in today's society.
Join us this week as we take a look at a Biblical view of Serving and how we can do so in community!
Join us this week as Pastor Marty unpacks the importance in giving back to God, not because we repay him, but because we trust and hope in Him.
Community isn't just a one-time decision, rather it is an ongoing process of relationship. Join us this week as Pastor Marty unpacks the importance of living in committed community.
Join us for the 2015 kickoff of our Going Deeper series! Tune in as Pastor Marty discusses the importance from church life changing from a "row" mentality to a "circle" mindset!
Join us this week as Pastor Marty shows us what it means to be good stewards of finances, and the dangers our culture faces with over-spending.
Do you ever wonder how we should "do" church? Tune in this week to hear Pastor Marty and Pastor Debbie help us understand what it means when we do church in rows and circles.


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Pubs & Bars
Polly Bar Pty Ltd
Polly Bar Pty LtdFitzroy's Original Cocktail Bar
Polly is an elegant cocktail bar and lounge with a world-class drinks menu and an interior design that's a feast for the eyes. With a hint of the Moulin Rouge and a dash of regal opulence, the lush red hues and velvety lounge chairs are a testament to the decadence on offer.
Contact details
- Business Functions
- Private Parties
- Wedding Receptions
- Bucks Parties
- Christmas Parties
- Conferences
- View more (3)
- Cocktail Bar
- Lounge Bar
- Gay/Lesbian Friendly
Disabled Facilities
- Wheel Chair Access
- No
Payment options
- Visa
- MasterCard
- Cash
- Bar Snacks
- Tapas
- Dinner
- DJs
- Imported Beer
- Wine
- Cocktails
- Spirits
- Beer on Tap
- Champagne
- Happy Hour
- Smoking Area
Family friendly
- No
When I first game here I noticed that there were some rather interesting options available when it came to beer, including one made from Tasmanian truffles. In fact they have a menu dedicated to anything and everything drinks related (which is a good thing because the options on tap weren't the best). This is one of those bars that I probably should come to a little more often, particularly since the interior does have a very 1920s atmosphere about it. While it isn't the cheapest of places about, the décor, and atmosphere, are still quite nice.
Very impressed with this place! The decor was fabulous, with antique style chairs, tables and frames. We were there on a Friday night, and whilst it was busy, it wasn't too crowded, music was great but not too loud or over the top. A pleasant change to be able to sit and chat over a few drinks. Staff were very friendly; notably a little more mature and the attentiveness to tables also made our "stay" for the evening much more enjoyable!
I recently had a hen's night and one of the locations on the agenda was Polly Bar on Brunswick Street. Located right in the hub of Fitzroy, Polly Bar is decadent bar featuring an extensive cocktail list designed to impress. With the front part of the bar slightly separate to the back, patrons can sip their drinks out the front in style, or head to the back to relax on the opulent couches. One few places on Brunswick Street, where you can dress up and not feel underdressed. We were also really impressed with the door staff, who greeted us upon arrival rather than grumpily snapped at us for IDs. Even as we were leaving we found them to be incredibly friendly, giving us tips on where to go next. I'd definitely head back to Polly Bar.


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Mumbai, February 2: Actress Lisa Haydon, who will turn showstopper for designer Shriya Som at the Lakme Fashion Week (LFW) Summer/Resort 2019 on Sunday, says it is always exciting for her to be back where she started her journey from. LFW 2019: Kangana Ranaut Dolls Up in Feminine and Elegant 'Lehenga Choli' by Anushree Reddy at Lakme Fashion Week (See HD Pics).
"It always feels great to be back on the runway, where I started my career. Of course getting to open and close fashion shows for designers, the love never gets old for me as fashion always holds a special place in my heart and remains a passion.
"I can't wait to walk for Shriya Som in her stunning new collection," Lisa said in a statement. Som's collection for the free-spirited soul will have ruching, pre-pleated raffles and raffia as elements.


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Disclaimer: These products are not for use by or sale to persons under the legal for where you live. These products should be used only as directed on the label. They should not be used if you are pregnant or nursing. Consult with a physician before use if you have a serious medical condition or use prescription medications. A Doctor's advice should be sought before using this and any supplemental dietary product. All trademarks and copyrights are property of their respective owners and are not affiliated with nor do they endorse this product. These statements have not been evaluated by the FDA. These product are not intended to diagnose, treat, cure or prevent any disease. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void Where Prohibited By Law. THC is under 0.3%.
It depends on the testing standards of the lab administering your drug test. Most companies only search for the cannabinoid THC, which is the main psychoactive component of the marijuana plant. While Medterra products are THC free, there are some testing facilities that check for a spectrum of cannabinoids and could trigger a positive drug test. By law, you are allowed to ask the facility what cannabinoids they test for. If you are uncomfortable with that, you can call and ask anonymously. We suggest contacting the testing facility if there is any concern.
Watch Out For: Hemp grown in the European Union (EU) and China. Even in countries with agricultural regulations, the list of approved pesticides is far from safe. Thus you are really relying on the specific company's ethical standards when it comes to hemp cultivation. The reason this is such a big deal with hemp when compared to other plants, is that hemp is a dynamic accumulator plant. Dynamic accumulator is a term used to describe plants that gather minerals – both good and bad – from the surrounding soil and store them in its tissues. So if you're growing a hemp plant with petroleum-based pesticides in soil that contains heavy metals…you're inevitably going to have a hemp plant containing both toxic pesticides and heavy metals. This is why many people have poor experiences when first trying CBD – you buy your vegetables organically, why not your hemp? The presence of these toxins is not regulated by any agency and they will end up in your CBD oil if you don't purchase from the correct company. We like Ambary Gardens because they ensure that all of their CBD products are produced from organically and sustainably grown hemp without the use of pesticides.
I've been using this oil for about 9 months and love it. One dropper before bed and I sleep like a baby. I am a lucid dreamer and nothing I tried would get me through the night. At least nothing that wouldn't make me super groggy the next day. This oil has changed my life. I'm more even-keeled and stress doesn't get to me as it used to. If you were thinking about trying CBD for yourself, kids or dog, this is the stuff.
Tinctures are ideal for CBD novices, as they're not always as strong as other CBD product types. If you know how much CBD you require and you're after a higher concentration, a regular CBD tincture is unlikely to deliver the goods. However, this is beginning to change as companies experiment with higher concentrations. In the meantime, consider a vape oil, paste, or concentrate to enjoy a stronger CBD experience.
For some, having more than trace amounts of Tetrahydrocannabinol (THC) might not be a big deal, but if you're being drug tested at work, operating heavy machinery, or fall into a number of other categories, you may want to keep the THC to a bare minimum. In order to qualify as a legal hemp product, CBD oil must contain less than 0.03% THC. Look for CBD oil certified to have low levels of, or zero, THC in them. Many reputable sellers do offer products that have absolutely no THC in them at all, so if you are concerned about keeping even trace amounts of TCH out of your body, it is best to look for those products and sellers.


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In my January column I wrote that not all 100 octane fuels are the same. Now it has been reported that the 100UL avgas program has been more or less put on hold. The reasons given were technical problems and the change in administrations in Washington.
This begs the questions: "Why did the program go on in the first place?" and "Why would big oil companies put so much money into a program that may not go anywhere?"
The history of 100UL starts in the 1990s when there were several lawsuits brought in several West Coast states. The EPA started to outlaw 100LL, but the FAA stopped that on safety reasons. The compromise was that the FAA would work on a safe way to "get the lead out." This started a long process of committees working to develop a 100 motor octane unleaded avgas replacement for 100LL. READ MORE (General Aviation News)


text: Some boys really enjoyed "Penguins in the Fridge" by Nicola Moon. It was a nice story. Joe really wanted a pet. Joe's mum did not. She thought pets were too smelly, too expensive and too noisy. In her opinion, pets were too everything. Joe was very sad. However he decided to get his bits and pieces box and make his own pet. He made a penguin and called it Pingwing. He put his penguin in the fridge and he continued to construct a whole family of penguins. Oriola, Stephen, Kacper, Konrad, Tiarnán, Vasco, Adrian and T.J. decided to copy Joe and make their own penguins. They can be seen below working on their penguin making skills.


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View Products/Packages »
T&Cs for classes:Late Cancellation/No Show will be charged the full session fee.Clients may not attend a class unless paid for online, beforehand.All payments are non-refundable.
Classes and 1:1s cannot be rolled over to the following term
All services purchased from RISE AND ALIGN PILATES must be preceded by the applicant acknowledging, by way of completing a PAR-q form, that he/she has no physical limitations preventing him/her from participation. All applicants under the age of 18 years must have consent, in written form, from a parent or guardian. The applicant also agrees to abide by the rules and regulations of the studio and acknowledges that these rules and regulations may change from time to time. Furthermore, all applicants release RISE AND ALIGN PILATES, its owners, directors, managers and all employees of all liability regarding 1) any injury to self or child 2) any loss or damage to personal property. If purchasing packages that require payments to be made in installments, the applicant agrees to approve such installments be made by credit card on the dates as predetermined in the services contract.


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Aitana Sanchez-Gijon Nude Photos & Pics 2019Aitana Sanchez-Gijon nude photos pics
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News not found
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NL East final report card grades
College Contributor Network
After tackling the AL East, Central and West divisions, let's hop over the fence and start dishing out grades for the National League.
Atlanta Braves
Grade: C
On paper I think the Braves have one of the best teams of the league with one of the best offensive players in Freddie Freeman, one of the best defensive stars in the game in Andrelton Simmons, and the best closer in Craig Kimbrel.
A restart will really help the Braves. The team flat out fell apart in the second half, and you just couldn't do that when the stock of the Nationals was rising in the other direction.
Miami Marlins
Grade: C+
Despite a 77-85 mark, many people were surprised at the way Miami beat adversity coming into 2014. The big storyline was no Jose Fernandez, but holy cow what a year Giancarlo Stanton had.
He's now a first class star in the league, and with other productive years from Christian Yelich and Casey McGehee, the Marlins can contend for a NL East title next year. The pitching seems to be the biggest issue and let's hope Stanton doesn't get PTSD from that gruesome injury in which he took a heater to the face.
New York Mets
Grade: C
'New York Mets' can be accompanied with a sigh or a whimper. But when you scratch with a coin you see that the team finished second in the division (granted down 17 games) with their best record since 2010. It's hard to really give a set grade to the Mets because the club was so all over the place.
They had less than average offensive numbers, but finished as the only team with both a positive run differential and a losing record. As is usual with the Mets, they'll just try it all over again, but will do it with bright, young pitching and a few offensive weapons in David Wright and Daniel Murphy.
Philadelphia Phillies
Grade: F
Perhaps the most active MLB teams in the winter months will be the Phillies, who finished last in the NL East for the first time since 2000. Jimmy Rollins, Chase Utley, and Ryan Howard are all liabilities that Philly will want to ship off to make room for some younger guys and, besides Cole Hamels, there isn't much promise for the starting rotation.
Washington Nationals
Grade: A-
Much of the Nationals' season consisted of them beating up on a pretty lackluster NL East, but still give them the credit. They were four short of 100 wins on the year, and the offense was as potent as the pitching.
They were easy favorites for the World Series, but then puttered out against a white-hot Giants team. Washington had almost everything in place for a brilliant title run, but the almost-established young stars fell flat. If the Nats can keep the same gusto as last season then they'll easily contend for their first ever Commissioner's Trophy.
Andrew Morris is a sophomore at Syracuse University. People refer to him in the third person and he has an everlasting love for Orange, Major League Baseball, the St. Louis Cardinals, Oakland A's, Golden State Warriors, and Indianapolis Colts. Follow him on Twitter: @Andrewmo123