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60 year old and just started IF a week ago. I eat from noon to 8pm. The noon start works for me because I'm not starting my day with the thought of food! I LOVE FOOD AND LOVE TO EAT! I am moving away from some bad habits and it doesn't seem that difficult for me with IF! Just one week in and I do feel better. Can't wait till I've got a month under my belt.
A computer program such as KetoCalculator may be used to help generate recipes.[47] The meals often have four components: heavy whipping cream, a protein-rich food (typically meat), a fruit or vegetable and a fat such as butter, vegetable oil, or mayonnaise. Only low-carbohydrate fruits and vegetables are allowed, which excludes bananas, potatoes, peas, and corn. Suitable fruits are divided into two groups based on the amount of carbohydrate they contain, and vegetables are similarly divided into two groups. Foods within each of these four groups may be freely substituted to allow for variation without needing to recalculate portion sizes. For example, cooked broccoli, Brussels sprouts, cauliflower, and green beans are all equivalent. Fresh, canned, or frozen foods are equivalent, but raw and cooked vegetables differ, and processed foods are an additional complication. Parents are required to be precise when measuring food quantities on an electronic scale accurate to 1 g. The child must eat the whole meal and cannot have extra portions; any snacks must be incorporated into the meal plan. A small amount of MCT oil may be used to help with constipation or to increase ketosis.[37]
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To help you make better food choices and avoid binge eating, Mirkin recommends sticking to a 12-hour eating window instead of an 8-hour one. "This allows adequate sleep and prevents late-night munching. It also allows you to fuel evenly throughout the day so that a person is able to meet their nutritional needs without watching the clock so closely," Mirkin explains.
The same goes for working out in a "fasted" state. Without a ready supply of glucose and glycogen to pull from (which has been depleted over the course of your fasted state, and hasn't yet been replenished with a pre-workout meal), your body is forced to adapt and pull from a source of energy that it does have available: the fat stored in your cells.
Con: Results can vary depending on how much fluid you drink. By drinking more water, you dilute the concentration of ketones in the urine and thus a lower level of ketones will be detected on the strips. The strips don't show a precise ketone level. Finally, and most importantly, as you become increasingly keto-adapted and your body reabsorbs ketones from the urine, urine strips may become unreliable, even if you're in ketosis.
Infants and patients fed via a gastrostomy tube can also be given a ketogenic diet. Parents make up a prescribed powdered formula, such as KetoCal, into a liquid feed.[19] Gastrostomy feeding avoids any issues with palatability, and bottle-fed infants readily accept the ketogenic formula.[31] Some studies have found this liquid feed to be more efficacious and associated with lower total cholesterol than a solid ketogenic diet.[18] KetoCal is a nutritionally complete food containing milk protein and is supplemented with amino acids, fat, carbohydrate, vitamins, minerals and trace elements. It is used to administer the 4:1 ratio classic ketogenic diet in children over one year. The formula is available in both 3:1 and 4:1 ratios, either unflavoured or in an artificially sweetened vanilla flavour and is suitable for tube or oral feeding.[51] Other formula products include KetoVolve[52] and Ketonia.[53] Alternatively, a liquid ketogenic diet may be produced by combining Ross Carbohydrate Free soy formula with Microlipid and Polycose.[53]
Where diets can complicate life, intermittent fasting may simplify it. Where diets can be expensive, intermittent fasting can be free. Where diets can take time, fasting saves time. Where diets may be limited in their availability, fasting is available anywhere. And as discussed earlier, fasting is a potentially powerful method for lowering insulin and decreasing body weight.
Jeremiah, I don't think the author is suggesting that TRF in the later hours of the day is bad, but rather that it is DIFFICULT. The key finding in this study is that the 07:00-15:00 eaters had a reduced appetite (in other words, didn't find it very hard to follow this regimen), whereas other approaches have been found to be kind of difficult for some.
I am a 65-year-old male who started IF seven weeks ago. I only eat between noon and 8pm. I am obese, but losing about a pound a week so far. Notably, except for time, I have not changed what I eat at all. My diet was never terrible or great, and now it is the same, a mix of raw fruit sometimes and a donut another time. But I only eat it during the appointed hours. Remarkably, I do not feel hungry. I used to eat comfort breakfasts like pancakes or waffles, and I thought I would miss them. But no, I truly am not hungry in the mornings. I often delay lunch, but I still stop eating at 8. That alone probably has cut many calories of desserts. Bottom line: works for me so far.
I would like to know what led you to the conclusion to recommend eating in the morning and fasting in the evening instead of the other way around. You do not link any studies here that show TRF in the morning is better than TRF in the evening. You do state "Nighttime eating is well associated with a higher risk of obesity, as well as diabetes." but I would hazard a guess that alot people that snack into the evening have many other factors at play that could effect their risk of obesity and diabetes and are possibly not fasting at all. I have been doing TRF from 12-8pm every day for almost a year and have seen vast improvements in my health, not least of which is a loss of 70 lbs, so it seems odd to read items 3 and 4 on your 4 ways to use this information for better health. If you have evidence that supports the idea that TRF in the evening is bad then I would like to see it and perhaps change my dieting habbits.
This is probably a good time to mention that while I have practiced intermittent fasting consistently for the last year, I'm not fanatical about my diet. I work on building healthy habits that guide my behavior 90% of the time, so that I can do whatever I feel like during the other 10%. If I come over to your house to watch the football game and we order pizza at 11pm, guess what? I don't care that it's outside my feeding period, I'm eating it.
One downside to a ketogenic diet for weight loss is the difficulty maintaining it. "Studies show that weight loss results from being on a low-carb diet for more than 12 months tend to be the same as being on a normal, healthy diet," says Mattinson. While you may be eating more satiating fats (like peanut butter, regular butter, or avocado), you're also way more limited in what's allowed on the diet, which can make everyday situations, like eating dinner with family or going out with friends, far more difficult. Because people often find it tough to sustain, it's easy to rely on it as a short-term diet rather than a long-term lifestyle.
In addition, the healthy habits and kinds of foods recommended on the Mayo Clinic Diet — including lots of vegetables, fruits, whole grains, nuts, beans, fish and healthy fats — can further reduce your risk of certain health conditions. The Mayo Clinic Diet is meant to be positive, practical, sustainable and enjoyable, so you can enjoy a happier, healthier life over the long term.


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Over the past two years, podcasting has grown dramatically. It all began after the success of the WBEZ podcast Serial, first released in October 2014 as a spin-off of the radio program This American Life.
Serial was the fastest-growing podcast in iTunes history, reaching five million views after its first six weeks. Serial was named a 2015 winner of a Peabody Award as radio/podcast, cited as "an audio game-changer." Season 1 investigated the 1999 murder of Hae Min Lee, an 18-year-old student at Woodlawn High School in Baltimore, Maryland.
After the success of Serial, creators rushed to get into the podcast-making game. Media companies, reporters, pundits and even newspapers got into the game. It is almost like on-demand audio just arrived on the scene, thanks to the increased use of mobile devices and more-accessible mobile media. The Pew Research Center reports that out of 2.6 billion podcast downloads in 2014, 63 percent were from mobile devices, up from 43 percent in 2012.
So, the interesting question that now arises is, can podcast popularity be translated into revenue?
No doubt podcasts attract some well-known podcast sponsors:
The website 538 set out to review podcast sponsorship and see where the dollars fall.
"While TV and radio have
Here's what they found in there 2015 survey:
CEO of Midroll Adam Sachs told Editor and Publisher, "One factor fueling the growth of podcasts is that they are mobile-friendly, which helps us reach listeners while they're commuting, at work or doing chores for example. Podcasts also allow audiences to select news sources that are hyper-relevant to their location, interests, demographic, etc."
And Sachs say the future for Podcasts is bright, explaining: "Podcasts are very attractive to advertisers because they offer a desirable, highly engaged audience. Advertising on podcasts was historically a direct-response-driven marketplace, which allowed companies to accurately measure the effectiveness of their campaigns. Now, even larger brand advertisers are entering the space at high velocity."
And while the reported numbers are still mostly for downloads and don't report if the sponsor ads are actually heard, the growth is still impressive. As FastCompany reported, WTF with Marc Maron guarantees advertisers 325,000 downloads an episode. Using the popular podcasts rates — $18 to $25 per thousand listeners—that means WTF is bringing in about $8,125 per announcement. It's not TV money, more like the high end of medium-market radio.
In a surprisingly honest view of the opportunities and challenges of podcasting, Alex Blumberg of Gimlet Media reported a year-long series, Startup, in which he took listeners inside the growing pains of Gilmet. Blumberg and co-founder Matt Lieber debate in an early episode if Gimlet Media should try and make it with advertising, or pivot to become technology platform company.
The future is still taking shape but podcasting may well be the future of niche entertainment. This includes small audiences, low-cost production, on-demand delivery and "native" ad formats. With a low barrier to entry, podcasters are trying all kinds of things to make money. They're selling swag, doing live events, even using crowdfunding vehicles like pattern to turn their loyal and passionate listeners into funders. So while sponsorship provides near-term revenue - the long-term economics of podcasting may be a unique mix of passion and profits.


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Philippe Dore Honored as September Volunteer of the Month
September 1, 2005 04:00 AM
Director of Advanced Media for the Association of Tennis Professionals (
) Philippe Dore has certainly given back to the sport he said gives him so much.
Many USA Tennis Florida affiliates have observed his commitment to the sport and now want to honor him as the September volunteer of the month!
A husband to Heather and father to 16-month-old Julia, Philippe still finds time to devote much of his life to tennis.
His formal volunteer positions include one year as 2nd Vice-President for the First Coast Tennis Foundation, (FCTF,) and four years as tournament director for USTA National Husband-Wife Clay Court Championships.
Philippe's dedication to these volunteer positions has not been overlooked by USA Tennis Florida.
"He works his tail off in the tennis world and still manages to find time to volunteer in a major way," USA Tennis Florida board member REB Phillips said.
"He is one of the most active volunteers and a key player in the First Coast Tennis Foundation's growth."
Philippe is currently working on getting a monthly newsletter started for the Jacksonville area.
He introduced various marketing tools to the FCTF, including promotional materials such as pamphlets, tournament flyers and posters.
FCTF Executive Director and USA Tennis Florida board member Janice Smith is impressed by Philippe's many talents.
"Phil became a member of the FCTF Board of Directors and immediately assumed responsibility for all marketing and public relations," Janice said. "Posters for all events have a more professional look, and the Web site has been cleaned up and remains fresh and up to date."
Janice said Philippe's devotion to the USTA National Husband-Wife Clay Court Championships has brought thousands of dollars to the First Coast Tennis Foundation.
This French Canadian from Quebec is not simply a tennis volunteer. Philippe earned a tennis scholarship to attend the University of North Florida, and he was the 2002 winner of the USTA National 30s Doubles Clay Court Championship with former colleague Paul Settles.
Thank you for helping USA Tennis Florida in its mission to promote and develop tennis in Florida! Congratulations, Philippe!!
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New York has all the time been well-known for its myriad culinary delicacies and developments. Whether or not it's a slice of pizza or a recent bagel, a bowl of pho or a cronut, the town has long been one of the world's great worldwide meals marketplaces.
- 1 But where do you have to start?
- 2 Where to Eat Near WTC and 9/11 Memorial:
- 3 The place to Eat in New York's Chinatown:
- 4 Where to Eat in Little Italy:
- 5 Where to Eat on Manhattan's Decrease East Aspect:
- 6 The place to Eat within the West Village:
- 7 Where to Eat within the East Village:
- 8 The place to Eat Close to the Empire State Building:
- 9 The place to Eat Close to Grand Central Terminal:
- 10 Where to Eat Near Rockefeller Middle:
- 11 The place to Eat Near Occasions Square:
- 12 The place to Eat in Harlem:
- 13 Greatest Bagel Outlets in NYC:
But where do you have to start?
Do you have to wait in line for an hour with all of the tourists at Katz's for a corned beef sandwich?
Would anybody eat a "rainbow" bagel if they couldn't submit it on Instagram?
And does an eatery need some kind of permission to advertise as the "world's best" something (keep in mind the hilarious scene in Elf with Will Ferrell)?
This curated record of great locations to eat in NYC, grouped by totally different elements of Manhattan, should assist get you started.
As New Yorkers and tour guides, we are all the time out and concerning the city on the lookout for an excellent chew, so we are pleased to present a few of our favourite dining options. However we should additionally point out that this record is by no means comprehensive and any guide claiming to be that or "definitive" is simply on the lookout for clicks. The truth is, with hundreds of restaurants to select from in Manhattan alone (to not mention Brooklyn, Queens, Bronx, and Staten Island), even a curated listing like this one is sure to be very slender and subjective.
But that's the trustworthy fact. You ask 100 New Yorkers for their favourite restaurants and you'll get 100 distinctive lists. So use this as a guide for nice places to eat, curated by us at CityRover, tour guides and discerning lovers of New York's culinary variety.
Now, let's eat!
Where to Eat Near WTC and 9/11 Memorial:
Manhattan's Monetary District (also referred to as "FiDi", since we love acronyms in NYC) is understood for a lot of issues — its fast-talking brokers and traders, rubbing that
bronze bull for good luck, and extra just lately, for being the stomping grounds of rediscovered hip-hop hero Alexander Hamilton, but one factor its never been recognized for is its meals.
Until 20 years in the past, Wall Road was an area you'd famously keep away from after work, as your complete thing would shut down like a ghost city.
Fortunately this has all changed prior to now 10 to 15 years, with the additions of hundreds of latest residents and with
them, scores of nice eating places close to Wall Road and the new World Commerce Middle.
Hudson Eats
(225 Liberty Road)
Situated just across the road from One World Trade in the redesigned Brookfield Place purchasing middle and public area, Hudson Eats features fourteen options of New York-born fare starting from Asian sandwiches to downhome barbecue to farm-to-table veggies, you're positive to seek out one thing for even the pickiest eater. Attempt the eponymous burger at Umami Burger, the Cambodian sandwiches at Num Pang, or the pulled pork at Mighty Quinn's Barbecue.
When you've gathered your grub, the views of the mighty Hudson out of your seat can't be beat, and on nice days, there's loads of outside seating near the personal yachts of hedge fund managers and Russian oligarchs. Or you are able to do some high quality individuals watching on the bleachers down under within the Winter Garden (search for the actual palm timber!).
Dining on Stone Road
Stone Road on a typical day in the warmer months in NYC
If you end up near Wall Road, One World Trade, the Oculus, or the 9/11 Memorial & Museum, and you get hungry, thirsty, tired, or all the above, take a short walk to New York's first road paved with stone, aptly named "Stone Street" by the Dutch within the mid-1600s (or regardless of the Dutch equivalent of that is). This quaint cobblestone road surrounded by skyscrapers provides terrific dining and consuming choices, with loads of outside seating in the warmer months, away from the noise and hustle and bustle of Downtown Manhattan.
Take a look at our detailed Stone Road dining guide to plan your lunch, pleased hour, or dinner.
Malt Home FiDi
9 Maiden Lane
For those who're uninterested in walking and need to unwind with a chilly pint of draft beer and good food in a spacious, fashionable "gastropub" setting, head to Malt House. They function a powerful menu of craft beer on tap, wine, and spirits, and great food choices.
Kuu Ramen
20 John Road
This hole-in-the-wall ramen place is widespread with the native "in-the-know" lunch crowd, and for good purpose — their ramen bowls are prime notch! Anticipate a wait in the course of the lunch rush (often 12pm to 2pm).
The place to Eat in New York's Chinatown:
It can be arduous to decipher which of Chinatown's eating places are gems, which are simply average, and that are going to be downright miserable vacationer traps. As you stroll by way of the colorful streets previous the storefronts full of roast duck and smelling of recent fish, there are actually dozens of decisions, so we've narrowed it down for you to a couple of of our favorites.
The Deluxe Inexperienced Bo
66 Bayard Road
This cash-only gap within the wall on Bayard Road doesn't look much totally different than the other eating places lining the streets, nevertheless it does serve a number of the most delicious and cheap Chinese meals obtainable within the neighborhood. Formerly referred to as the Nice Green Bo, and earlier than that, the New Green Bo, the Bo has a well-earned status for a number of the greatest soup dumplings (listed on the menu as "tiny buns") in the neighborhood. You'll want to attempt the steamed tiny buns with pork, however eat with care because the broth inside is scorching! You'll smile on the delicious, salty flavor, but in addition that they only value 5.95 for a serving of eight. From there, go wild, we advocate the fish belly in brown sauce, the shredded pork with bamboo shoots, and the eggplant with garlic sauce.
Pho Grand
277 Grand Road
Despite its nondescript entrance, Pho Grand presents a chic choice of recent, authentic Vietnamese
noodle and rice dishes at average prices. The beef, hen, and seafood pho are all great, and for those who're
new to the hearty bowls of noodle soup, have enjoyable customizing yours with all the traditional
condiments — beansprouts, recent basil, and hoisin sauce. We're notably massive followers of the "Big Bowl of
Noodle Soup," which options six several types of beef with cilantro and simply the correct quantity of onion,
for underneath ten dollars.
Hop Lee
16 Mott Road
Hop Lee serves up giant, family-style Cantonese dishes you'd find in a Hong Kong eatery in a really informal setting with prices to match. Come right here for lunch or dinner for those who're in search of a no-frills, authentic, quality Chinese language meal.
Greatest Locations for Dim Sum in Chinatown:
A typical dim sum cart in Chinatown
22 Mott Road
Although Ping's is pricier than a lot of the other dim sum restaurants, it by no means fails with regards to the quality of the meals. It's also one of the few places that doesn't have stained carpets, torn up chairs, and messy loos (widespread problems in Chinatown).
It's proper in the heart of Chinatown, on Mott Road, so it's a very handy place to eat when you're exploring the neighborhood. Most of the waiters converse some primary English, so it's relatively tourist-friendly with out being a vacationer lure. The shrimp dumplings ("ha gao") don't come all stuck together, they usually're not stingy with the meat of their puff pastry or steamed pork buns ("cha siu so" or "cha siu bao"). You possibly can't really go mistaken with anything right here.
Delight 28
28 Pell Road (close to Mott Road)
You'll find Delight 28 restaurant on Pell Road, around the nook from Doyers Road (the "Bloody Angle" of gang violence of an older darker era).
Doyers Road has the famous Nom Wah Tea Parlor, the oldest dim sum house in Chinatown, and the meals there's good, however it seems to cater to the younger, fashionable crowd and is just too expensive for normal dim sum (however you do get more "American-level" service — assume "Welcome!" and perhaps even a smile). It's additionally more touristy, since it's in most guide books.
Although not as previous as Nom Wah, Delight 28 has been round for years. It's previous and shabby and low cost. It's no frills, basic dim sum, but what it lacks in selection, it makes up for in consistency. So many dim sum places may be nice one week and terrible the subsequent, but this place is persistently good. Attempt their baked pork buns (cha siu bao) and good stuffed tofu skin rolls in gravy (seen jook goon).
Huge Wong
67 Mott Road
Yes, that is the precise identify of this super-casual Cantonese restaurant. You possibly can come for a hearty breakfast, lunch, or dinner. They serve single-person meals, like meat over rice or soup noodle dishes, but in the event you come with associates you possibly can order dishes to share, and dine family-style. We discover their "jook" (rice porridge or congee) to be outstanding. It's probably the most just like congee you'd discover in Hong Kong. It's often eaten for breakfast or lunch.
The beef, squid, and pork congee with peanuts is a basic. Their Amoy "chow mai fun" (a really thin rice noodle served with pickled greens, shrimp, and pork) is scrumptious and not greasy. Their roast pork ("cha siu") can also be great (it comes lukewarm, not scorching). The restaurant itself is nothing fancy. Customer service is nearly non-existent. But you come here for authentic, good food at very affordable costs.
21 Shanghai Home
21 Division Road (between Bowery and Manhattan Bridge)
This one is actually a bit away from the hustle and bustle of Mott and Canal streets, which is usually a aid (especially with all the pretend bag and watch hawkers asking you when you'd like to purchase a "Fendi" or a "Rolex").
Fast apart:
Should you've contemplated ready an hour in line for Joe's Shanghai, overlook the hype and go to Shanghai Home. The soup dumplings at Joe's are nice, however every little thing else is mediocre or worse.
The soup dumplings at Shanghai home are made by hand (you possibly can typically see a woman working in the back via the glass, and the boss typically jumps in to assist) and they are absolutely good. There's all the time a very good quantity of broth inside every dumpling, the pork is good and tender with no gristle, and the dumpling pores and skin is good and skinny.
Hand-made soup dumplings at 21 Shanghai House
Where to Eat in Little Italy:
Over the previous century, Little Italy has steadily reworked from a crowded, bustling immigrant enclave to a
mere 4 blocks of vacationer traps. And but there are still a couple of unique family-run institutions there value patronizing. These embrace Di Palo's for imported Italian meats and cheeses (their do-it-yourself mozzarella is to die for!), Ferrara's and Caffe Roma for coffee and Italian pastries, and even a couple of sit-down restaurants.
Listed here are two of our favorites:
189 Hester Road
For those who're in search of an unforgettable Little Italy expertise, look no additional than Puglia. However keep in mind, we stated unforgettable, if not necessarily "authentic." Opened in 1919 by Gregorio Garofalo, the original Puglia served Sheepshead, Tripe and Pasta Fagioli. These days, the food is passable New York Italian, nevertheless it's the environment, with simply the suitable dollop of kitsch, that may't be beat. Deliver the whole household to feel the old-school Italian vibes, take a look at the black-and-white photographs on the walls, and listen to Puglia's mainstay Jorge Boccio play your kitschy Italian favorites (Volare, That's Amore, and so on.) on an electrical keyboard, as he has for the past three many years. Start with the house calamari, move onto the Do-it-yourself Manicotti, and naturally, for dessert, have the cannoli.
Aunt Jake's
151 Mulberry Road
If strolling down Mulberry Road provides you your fill of Little Italy kitsch and environment, but your first priorities are quality, freshness, and 21st century Italian, Aunt Jake's is the spot for you. Marketed as a "Wine Bar and Pasta Lab," Aunt Jake's knows that nobody knows your tastes higher than you, so despite the fact that they
make their pasta recent each day, they let you determine the way it's going to be served. Choose your pasta (tagliatelle, rigatoni, squid ink fettucine) then add your sauce (lamb ragu, puttanesca, damaged meatball).
Where to Eat on Manhattan's Decrease East Aspect:
New York's Decrease East Aspect was as soon as probably the most densely populated place on the planet, averaging 1,000 individuals per acre on the flip of the 20th century, lots of whom have been newly-arrived immigrants struggling to hold onto the traditions, music, and meals of their homelands. Although the density has fortunately decreased since then, fortunately, most of the nice culinary legacies remain.
Russ and Daughters Café
127 Orchard Road
In 1907, Polish immigrant Joel Russ began promoting schmaltz herring out of barrels to the Jewish immigrants of the Decrease East Aspect. He later upgraded to a pushcart and eventually a brick-and-mortar retailer in 1914. Having only daughters, he put them to work in the store and ultimately made them full companions, adding the "& Daughters" to the identify in 1935, the first enterprise within the country to take action. In 2014, Russ and Daughters world-famous appetizing store celebrated their 100th anniversary by including a sit-down café , not removed from the unique appetizing store on Houston Road, which options their storied smoked fish, as well as soups, salads, egg lotions, and cocktails. Within the 21st century, the business continues to be family-run and the fourth era nonetheless values making you are feeling like a part of their "mishpocha" ("family" in Yiddish, as soon as the dominant tongue of the Lower East Aspect).
Congee Village
100 Allen Road
At the moment, a big chunk of the Lower East Aspect has morphed into the extension of New York's unique Chinatown, so we thought our second suggestion, Congee Village, can be apropos. Although many People might have never heard of it, Congee is claimed to pre-date rice in Chinese culture and Congee Village turns out 29 totally different scrumptious versions of it. This porridge manufactured from boiled rice and water performs the background to hen, fish, shrimp, peanuts, sesame seeds, eggs and extra and is meant to stabilize and calm the digestive tract. Congee Village was established in 1996 and is a staple for New Yorkers and intrepid vacationers alike. Nice for group dining, the adventurous bunch will even head right down to one of the four personal karaoke rooms downstairs, but not before they've tried the chicken-and-mushroom congee, the salt-and-pepper shrimp, and of course, the sautéed frog.
The place to Eat within the West Village:
Relying on once you grew up, Greenwich Village may invoke photographs of bongo-playing beatniks or
Blahnik-wearing fashionistas. The truth, in fact, is somewhere in between. This historic district with the
most esoteric blocks in New York (the Village was established as a rich suburb before Manhattan's grid
plan was carried out) also has some of its most esoteric and delicious eating options for each palate.
Bleecker St. Pizza
71 7th Ave. South
Typically cited as "the best slice in the city" (there's an ongoing rivalry with close by neighbor, Joe's) Bleecker
St. Pizza has the whole lot you possibly can need in a basic New York slice together with an incredible story behind it.
Founded in 2004 by Douglas Greenwood, a retired police captain affected by well being issues resulting
from his assist in the September 11th aid efforts, Bleecker Road Pizza went stay in 2004 and soon started
earning praise from police, firefighters, celebrities, in addition to the Meals Community, who voted it "Best
Pizza" three years in a row. Greenwood, unfortunately, didn't survive to see the enlargement right into a sit-
down place, but you'll be able to pay tribute to him (and your personal taste buds) by making an attempt the Nonna Maria slice, an
exemplary piece of thin-crust New York pizza completely topped with mozzarella, marinara, parmesan, and
For added "New York flavor", you possibly can take pleasure in your slice while feeling the rumblings of the 1 subway line under your ft.
Taqueria Empellon
230 West 4th road
Taqueria Empellon (pronounced "em-peh-yon") is an progressive West Village Mexican spot featuring such unique taco fillings as pastrami, pink chile duck, and lamb barbacoa. Chef Alex Stupak is a real experimentalist, and you're the benefactor. All the things here is high-quality, together with their day by day taco specials, which embrace crab cake, brisket, and head cheese. Attempt something new and thrilling, accompanied by something dependable, like a michelada or a Tecate. Additionally great for brunch and completely satisfied hour.
However don't even think about leaving the world with out visiting Cornelia Road, which is just one block lengthy. While this quaint road has misplaced many neighborhood staples over the previous few years — the newest hit was the closure of Cornelia Road Cafe after 40 years on the block — on account of ridiculously high business rents, it is still house to some of our favorites:
28 Cornelia Road; 212-691-2223. View menus here.
Lunch and dinner every day besides Monday (dinner solely). Reservations are advisable.
Palma is a long-time, family-run mainstay for nice Italian meals in an inviting setting. Palma's cozy vibe and old-world appeal, including a converted carriage home circa 1810 for private parties, ensures you'll take pleasure in an excellent meal. They usually satisfaction themselves on using conventional Italian recipes. But in case you get there when they are full and have to wait for a table, head to their wine and cocktail bar subsequent door:
Aperitivo di palma
30 Cornelia Road (wine bar subsequent door)
Pearl Oyster Bar
18 Cornelia Road; 212-691-8211. View lunch and dinner menus right here.
Open for lunch and dinner Monday by means of Saturday (dinner only on Saturday). Closed on Sunday. No reservations.
Not within the mood for Italian? Then come to Pearl Oyster Bar for an awesome oyster house/"seafood shack" experience. Pearl has been dazzling diners with its impressive raw bar menu since 1997. Mouth-watering lobster rolls, fish, clams, shrimp, and naturally, a lot of recent oysters. Pair that with a pleasant glass of wine at the bar or at one of many tables.
Le Gigot
18 Cornelia Road; 212-627-3737. View menus right here.
Open for lunch and dinner Tuesday by means of Sunday (closed Monday). Reservations advisable. Cash or American Categorical solely.
Maybe you're within the temper for duck confit or leg of lamb? Then head to Le Gigot and luxuriate in its seasonal Provençal dishes and intimate decor, however depart room for dessert. This neighborhood French joint has referred to as Cornelia Road house since 1996. Pair your meal with a nice bottle of wine.
Where to Eat within the East Village:
Rebranded by actual estate agents to benefit from the counterculture cache of Greenwich Village in the 1960s, The East Village was initially simply the northern part of the Decrease East Aspect, and this neighborhood, which was as soon as generally known as
"Kleine Deutschland," "Jewish Broadway," and "Little Ukraine" — in that order — still bears the stamp of both its days as an immigrant stomping ground and poverty-stricken birthplace of punk rock.
144 Second Ave. (open 24 hours!)
Veselka mural
First open in 1954 as a newsstand that served soup and sandwiches, Veselka has turn into a New York establishment and an area favorite recognized for serving conventional Ukrainian food within the heart of the East Village. For over half a century, Veselka has served its world-famous borscht, potato pancakes, and pierogies (dumplings) to poets, artists, musicians, professors, school students, clairvoyants, philosophers, the occasional tourists, and everyone in between.
In nice news, it's open 24 hours! So for those who've had a pair and simply have a borscht itch you might want to scratch, they'll be a stool at the counter or a desk together with your identify on it — whether or not it's 3pm or 3am.
Maintain your eyes peeled and you may see Jon Stewart, Daniel Craig, or Robert De Niro, who're all fans. Undoubtedly attempt the borscht, the arugula and goat cheese pierogies (extra "NY hipster" than a standard Ukrainian selection, however we gained't inform), and a aspect of sauerkraut and kasha (buckwheat porridge).
Paul's Da Burger Joint
131 Second Ave.
This kitschy, no-nonsense greasy spoon is actually one in every of our favorites if you'd like a big, delicious hamburger and a style of the dirty previous New York that's quick disappearing amidst the inflow of worldwide actual property pursuits and nationwide chains. Paul's was opened in 1989 by Paul Waldrop and was taken over by his cousin Matt in 2007. This "50's style eatery" has checkered tablecloths, snarky wall indicators, friendly wait employees, and burgers coated in sautéed mushrooms, green chiles, bacon, or your selection of
cheese. Which ever means you're taking your burger, although, you're more likely to depart full, and often for less than $15.
Divya's Kitchen
Now, we are going to very easily transition from a "greasy spoon" burger joint to a well-liked zen-like vegetarian restaurant based mostly on historic Ayurvedic traditions. Divya's Kitchen is a wonderful selection for a soothing, mood-enhancing, and gut-healing lunch or dinner. The menu is seasonal, which is among the essential rules of Ayurveda, and options all kinds of scrumptious Indian-inspired appetizers and entrees, along with a powerful record of teas based mostly on their numerous healing properties.
The ambiance evokes good conversation and a relaxed meal. It's an awesome escape from the widely busy, bar-filled neighborhood, especially at night time. And also you don't should be a vegetarian to benefit from the food. Just come hungry and with an open mind.
The place to Eat Close to the Empire State Building:
Korea City
New York's Koreatown, a stone's throw from the Empire State Building, is less celebrated than its Chinese language counterpart to the south, however for our money, is just as culturally immersive and type of much more enjoyable (without all the pretend luggage and watches). On this confined however funky neighborhood, centered principally around 32nd road, between Broadway and fifth avenue, you'll find plenty of bubble tea, karaoke bars, 24-hour eating places, and of course, Korean barbecue.
For the uninitiated, the fun a part of Korean barbecue is that you simply, the diner, season and prepare dinner the meat your self, on heating parts situated proper there at your desk, making it the right, memorable experience for household or group dining.
Miss Korea BBQ
10 West 32nd Road
This three-floor Koreatown pillar Miss Korea BBQ was not named to have fun magnificence pageant contestants. As an alternative, the "miss" here is a verb, indicating founder Sophia Lee's eager for her residence nation. Whether or not you select the pork stomach, brief ribs, or beef bulgogi, we expect you'll "miss Korea" too…even for those who've by no means been.
The place to Eat Close to Grand Central Terminal:
Luckily for New Yorkers and vacationers alike, the worldwide food corridor development has taken over New York as nicely, and as with every part, we goal to do it greater and better than anybody else. One of the metropolis's hottest food halls is conveniently situated simply north of Grand Central Terminal and named after the founder of the New York Central and once-richest man in the country, Cornelius Vanderbilt, also called "The Commodore" (in the event you're questioning why a railroad baron obtained that nickname it's as a result of he made his first fortune in delivery).
Urbanspace Vanderbilt
East 45th and Vanderbilt Ave
When you've taken within the restored "Milky Way" ceiling, the gilded Info Sales space clock, talked to each other at the so-called Whispering Gallery by the Oyster Bar, and picked up a miniature Q Practice from the New York Transit Museum, head up the escalators on the north aspect of Grand Central's Primary Concourse and stroll by way of the blandly shiny lobby of the MetLife Building, cross the road, make a left whenever you see Starbucks, and on the subsequent nook, you'll end up in one of the city's hippest, hottest, and most delicious meals halls: Urbanspace Vanderbilt.
Inside, you'll discover a rotating choice of artisanal and chef-driven choices and never a single national or international chain (which is the entire point). Listed here are some of our favorites:
The brand new standard-bearer for thin-crust gourmand Brooklyn pizza (the unique Bushwick location has famously been visited by Jay-Z and Beyonce in addition to the Clintons), Roberta's is slumming it in midtown too. Garlic lovers should attempt the "Lil' Stinker," whereas the more conservative will find nothing extra good than Roberta's thin crust Margherita. They even have craft beer on tap!
Black Iron Burger:
Voted New York's "Best Burger Joint" three years in a row, this East Village staple has been slowly colonizing the burger creativeness of New Yorkers for a decade, with strains at their Midtown places stretching down the block day by day. Black Iron makes use of all-natural elements and their meat is all the time hormone and antibiotic free, however the actual draw right here is the taste. And whether you
attempt their turkey burger, their basic burger, or considered one of their specialties, ensure you don't overlook the aioli fries.
Two Tablespoons:
Vegetarian? Don't lament — UrbanSpace's received you coated. Two Tablespoons is our favorite decide, though there are different good non-meat choices too. They serve delicious and filling plant-based bowls that may hold your gut comfortable.
What About Coffee?
In case you're a coffee lover, don't depart without getting a proper brew and a pastry from Toby's Estate, a well-liked New York-based specialty coffee shop and roaster. From espresso to oat milk lattes to great-tasting drip espresso, you'll get your caffeine repair with out sacrificing flavor or quality.
Where to Eat Near Rockefeller Middle:
Prometheus in Rockefeller Plaza
30 Rockefeller Middle features several quality food options on the lower degree Dining Concourse, which is particularly convenient earlier than or after visiting Prime of the Rock. While a lot of the meals establishments down there are chains, given the high business rents, some are common and native brands which might be value your time and money. All are informal lunch options:
Hale & Hearty Soups — common New York chain for tasty soups, sandwiches, and customized salads.
Blue Ribbon Sushi Bar — Great choice for high quality, recent sushi.
Tri Tip Grill — common sit-down choice for hearty breakfast sandwiches, and burgers, platters, salads, or steak for lunch.
Make sure to swing by Jacques Torres Candies, when you're in the Eating Concourse, for a treat.
Coffee at Rockefeller Middle:
Blue Bottle Coffee in the Dining Concourse close to the toilet amenities is your greatest greatest for specialty espresso, particularly when you're not a huge fan of Starbucks espresso.
Lastly, when you don't thoughts venturing outdoors of Rockefeller Middle, we propose that you simply take a brief stroll south, and take the time to take a seat down at one of the restaurants of "Little Brazil." Our favorite is:
43 West 46th Road
Named after each the famous seashore in Rio and the woman from the Jobim music who walks there, Ipanema is probably considered one of New York's great Brazilian eating places, though fact be advised, it contains a hearty combination of Brazilian and Portuguese cuisine. A family restaurant since 1979, Ipanema prides itself on its friends' familial dining experience, in addition to its recent and delicious menu. Begin with the Salgadinhos (assorted Brazilian croquettes), then transfer onto the Fraldinha (Brazilian skirt steak with chimichurri sauce), and finish with the Pasties De Natas (egg custard tarts sprinkled with cinnamon).
The place to Eat Near Occasions Square:
Occasions Square is among the most visited locations on the planet, attracting over 50 million guests a yr! Nowadays, the most important danger is bumping into Elmo and Olaf, slightly than getting mugged or worse. And meaning the one corporations that can afford the preposterously excessive business rents are additionally the most important brands within the country (assume GAP and American Eagle Outfitters). So don't visit Occasions Sq. expecting to seek out "local" eating options.
And one among our most necessary pieces of advice as tour guides for you, as New York City guests, is to keep away from eating in Occasions Sq. in any respect costs. You in all probability didn't the time and cash to fly across the country (or an ocean) to overpay for a mean meal at Applebee's, Olive Garden, or Arduous Rock Cafe (or worse, Bubba Gump Shrimp!).
So the overall rule of thumb is: Eat and drink BEFORE or AFTER visiting Occasions Square, but not IN or AROUND it. But should you completely MUST eat in Occasions Sq., listed here are a couple of high quality local options, which a minimum of will not be national chains:
Heartland Brewery & Chophouse
127 West 43rd (half a block east of Occasions Square)
Heartland Brewery opened their faucets to the general public in NY's Union Square in 1995 and have served craft beer and burgers to locals and vacationers for almost 25 years now (across several places). Their giant casual Occasions Square location is an ideal cease for lunch or dinner (before or after a Broadway present). Take pleasure in their rotating record of house craft beer, coupled with salads, sandwiches, burgers, or steak dishes.
Tony Di Napoli's
147 West 43rd Road; 212-221-0100
A stone's throw from Heartland is a tourist-friend Italian-American eatery referred to as Tony Di Napoli's, specializing in giant family-style dishes. Dinner reservations are advisable, so plan ahead, particularly when you've got a show to catch. Alternatively, when you're starving AFTER a Broadway show, they are open until midnight (except Sunday and Monday, once they shut at 11pm).
200 West 44th; 212-221-3800
A spaghetti toss from Occasions Square is another family-style Italian restaurant catering to the Broadway/vacationer crowd. Carmine's, like Tony's, serves up giant dishes meant to be shared and are additionally open till midnight (7 nights every week — take that Tony's!). Reservations are strongly prompt, especially before or after a present.
Now, let's get away from Occasions Square! Which brings us to a neighborhood right "next door," however simply far enough away:
Hell's Kitchen
Ah, Hell's Kitchen, the neighborhood with the good identify in New York Metropolis! Residence to brutal Irish gangs a century ago, it's been more lately featured within the fashionable Netflix show, Daredevil, based mostly on the Marvel comedian. Honestly, the only battles in Hell's Kitchen nowadays are over which of its many bars and restaurants you need to choose.
Listed here are a pair which have us preventing for our place in line:
468 West 48th Road
One of many city's favourite new obsessions is Ethiopian food, and for many who've by no means tried, you're in for both a delicious treat and a memorable expertise. Your chosen stewed meats and greens are served on injera, a barely bitter bread made out of an historic grain referred to as teff. This mushy, thin "bread" serves as your utensil as properly. We advocate the meskerem combo, which comes with miser wat (berbere-spiced lentils), minchet abish wat (butter-cooked floor beef), and gomen besaega (garlic beef with collard greens).
Empanada Mama
765 ninth Avenue
Open 24 hours and with over 40 several types of empanadas on the menu, this informal and colourful Colombian eatery is certain to please all who enter. The choices range from traditional (floor beef with olives and pernil) to experimental (Hawaiian, Greek spinach pie, Polish kielbasa), with heartiness and do-it-yourself goodness the only constants. Also fashionable as a breakfast spot, with their soul-filling huevos rancheros, cornmeal pancakes, or conventional Colombian breakfast.
The place to Eat in Harlem:
Long famous for soul-food staples reminiscent of Sylvia's and Purple Rooster, prior to now decade, Harlem has develop into a meals destination all its personal, (which, not coicidentally, has been matched by rising rents and property values) with every little thing from nice dining to seafood to artisanal Mexican. Listed here are some of our favourite picks, both traditional and new faculty;
Lolo's Seafood Shack
303 West 116 th Road
Lolo's serves a hearty and revolutionary fusion of every thing seafood, which spans Cape Cod classics just like the Crab Leg and Shrimp Steampot to Caribbean road food like crunchy conch fritters. So as to add to the enjoyable cultural expertise, Lolo's includes a beachy back patio, serving beers and rum punch in an off-the-cuff, colourful environment, evoking the islands right in the midst of Harlem.
Amy Ruth's
113 West 116th Road
Amy Ruth's upholds the standard for what great soul meals must be without upholding the long strains of the better-known Sylvia's and Purple Rooster. Shortly famous for their hen and waffles, Amy Ruth's was founded in 1998 by Carl S. Redding, and named after his grandmother, Amy Ruth Moore Bass, who taught him to prepare dinner as a toddler in Alabama. With dishes named after African-American notables starting from Barack Obama (fried hen), Al Roker (boneless brief ribs), to former NY governor David
Paterson (garden burger with tossed salad), you get to rejoice African-American culture whereas filling your stomach, wherever you're from. Though there are many options, there's no good cause to mess with perfection…in the form of Amy Ruth's unique hen and waffle—just ask your server for the "Reverend Al Sharpton."
1600 Amsterdam Ave.
Fumo is a popular neighborhood wine bar and trendy Italian eatery within the Hamilton Heights part of Harlem, proper throughout from the beautiful Gothic-inspired campus of Metropolis School. A great selection for weekend brunch or weekday lunch and dinner. Grab a spot at the bar or get a table and luxuriate in upscale pizza, salads, pasta dishes, and other scrumptious goodness.
The Grange
1635 Amsterdam Avenue
The Grange Bar & Eatery derives its identify from the historic early 19th-century Harlem house of Alexander Hamilton, which is just a block away. This is a wonderful selection for lunch, dinner, drinks, or weekend brunch. They provide a powerful number of craft beer and cocktails, as well as delicious seasonal dishes using regionally sourced elements.
Now we're going to modify gears a bit and dedicate a whole part of this text to at least one thing — the bagel.
Greatest Bagel Outlets in NYC:
Bagels are so necessary to New York's food culture and mythology that we devoted a separate part to those warm, doughy, baked marvels, deliciously edible marvels. In reality, when many New Yorkers transfer to a brand new condo, one of the first issues we do is verify the neighborhood for a correct bagel joint, because we all know that the worst morning may be mitigated by the perfect bagel. And the crappiest neighborhood can turn into extra livable with a superb bagel shop.
The popular New York bagel outlets under all have one thing in widespread:
The bagels are hand-rolled and baked on premises within the traditional NY type (not what you purchase frozen in a grocery store).
Kossar's Bagels & Bialys
Handle: 367 Grand Road
Neighborhood: Lower East Aspect
We record Kossar's first for a couple of causes:
- They've been baking conventional bagels and bialys (go to Kossar's homepage and click on the "What is a Bialy?" video hyperlink) since 1936, in order that they know a couple of issues about making an incredible bagel.
- They're situated on the Decrease East Aspect, which a century ago was an enormous enclave of Japanese European Jews – the same Jews that introduced the bagel to America within the first place.
Cease by for a standard bagel with cream cheese, or perhaps give the bagel's lesser-known cousin, the bialy, a attempt. Delivered to America by Jewish immigrants from Bialystok, Poland, this flatter version of the bagel with a melancholy as an alternative of a gap is traditionally baked with chopped garlic or onions within the middle. It isn't boiled earlier than being baked, which is why it's less puffy than a bagel.
Kossar's is the oldest remaining Bialy bakery in america. That ought to be sufficient to make you attempt one! And when you're there, take the time to admire the superb number of historic Decrease East Aspect photographs they've on the wall.
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Handle: 2245 Broadway (nook of 80th road)
Neighborhood: Higher West Aspect
Zabar's is a New York institution, having operated on the Higher West Aspect since 1934. It's heaven on earth for people who love good food. Pattern a whole lot of forms of cheese, taste all types of olives and pickles, then discover your approach to the bread department and get a chocolate or cinnamon & raisin rugelach to go (a small, traditional Jewish pastry).
But in fact, Zabar's additionally provides great freshly-made bagels. It doesn't harm that they've an enormous smoked fish department both. So grab some recent bagels, a couple of slices of lox, and some cream cheese and head to a bench in close by Riverside Park (just one block downhill from Zabar's along 80th road). Or walk a number of blocks east for some people-watching on a bench in Central Park.
If the weather isn't conducive to eating a bagel on a park bench, then stop by Zabar's corner café – perhaps you'll get fortunate and rating a seat (you'd be competing with locals for those seats, so be careful!). Here, you'll be able to order a bagel with a schmear of your selection at the counter. Who knows — you may even find yourself having an impromptu conversation with a actual New Yorker!
Barney Greengrass
Tackle: 541 Amsterdam Avenue (between 86th and 87th road)
Neighborhood: Upper West Aspect
Barney Greengrass, also referred to as the "Sturgeon King", is one other Higher West Aspect neighborhood staple that's been slicing smoked fish and baking bagels since 1908. Drop by for an "everything" bagel with a beneficiant portion of lox, cream cheese, and a slice of recent tomato, then take it to go to a bench in Central Park. Or, when you want a relaxation and there's a desk out there, take pleasure in it inside this basic diner.
Bagel Works
Handle: 1229 1st Avenue (between 66th and 67th road)
Neighborhood: Higher East Aspect
Hop over to the east aspect for recent bagels baked on premises since 1983. Bagel Works is an Higher East Aspect establishment. It's a small, no-frills store, which frequently has a line out the door. And the reason is clear: the bagels are super-fresh and scrumptious. In truth, when you're waiting in line to order, you will in all probability see the bagel baker placing the rolled dough within the boiling kettle or taking the dough out of the kettle and sprinkling some sesame seeds on it, before baking it.
And here is a special bonus:
Are available for the recent bagels, depart with an oversized blueberry muffin, with a scrumptious, crusty crumb topping — it's a meal in itself. Will probably be onerous to resist walking out with both!
Murray's Bagels
Tackle: 500 6th Avenue (corner of West 13th)
Neighborhood: Greenwich Village
Hours: 6am to 9pm weekdays; 6am to 8pm weekends
If you find yourself exploring Greenwich Village, cease by Murray's for freshly baked, traditional NYC bagels. Murray's has been a haven for bagel lovers since 1996. And with so much to see and do in the lovely and historic neighborhood round it, you're sure to wish a tasty snack to refuel.
Seize a hand-rolled bagel recent out of the oven (with a schmear of cream cheese) and head to close by Washington Sq. for some reside music and people-watching. Perhaps you'll even spot Paul, the Pigeon Man, or Larry, the Fowl Man.
Leo's Bagels
Handle: 3 Hanover Square (off Stone Road)
Neighborhood: Financial District
Leo's was the first real NYC bagel shop to open in the Financial District, which has turn into one in every of New York's fastest rising residential neighborhoods. Nestled amid Downtown skyscrapers on a relatively quiet road perpendicular to NY's first paved road, Stone Road, Leo's presents delicious hand-rolled bagels and a full deli counter.
Leo's was founded by Adam Pomerantz, a former Merrill Lynch employee, who left Wall Road to bake traditional bagels. He named his shop Leo's for 2 causes:
1. His great uncle Leo, who was a Jewish immigrant from Japanese Europe
2. Leo's is an acronym for Lox, eggs, and onions (on a bagel) – a Lower East Aspect favourite.
So whether or not you're taking a free experience on the Staten Island Ferry, visiting Alexander Hamilton's grave at Trinity Church, or strolling along Wall Road, drop by Leo's for some recent NYC bagels you'll love.


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Australia cricket
Australia's Starc sets record for most wickets at a single World Cup
That gave the left-arm quick his 27th wicket of the 2019 tournament, breaking the record of 26 for a single edition he had previously shared with retired Australia paceman Glenn McGrath.
Smith cops an earful from Lord's boo brigade
This was a hostile chorus of boos that greeted Australia's Steve Smith as he emerged from the red-bricked pavilion of the self aggrandising Home of Cricket.
Khawaja causes selection headache before Australia's opener
Usman Khawaja, who only returned to the one-day side earlier this year after a two-year absence, has prospered upon his recall and scored 655 runs in 10 innings as an opener.
Australia's Smith, Warner ready for hostile crowds at World Cup - Langer
The pair have returned from year-long bans following a ball-tampering scandal in South Africa and are expected to play vital roles in Australia's title defence although they will not be in leadership positions.
Australia to confront past as ball-tampering bans expire
Much has changed since Cricket Australia slapped former captain Smith and his deputy Warner with 12-month suspensions for the Cape Town scandal, while giving Cameron Bancroft a lighter nine-month sentence as the rookie opener caught up in a plot driven by others.
Cool Head keeps Australia alive in India Test
Batting on his home ground, Head kept his cool in the humid conditions to be 61 not out at stumps on day two, with Mitchell Starc unbeaten on eight.
Toughen up! Clarke warns Aussies nice guys don't win
A scathing independent review into the ball-tampering scandal released last month revealed a bullying culture within the sport and criticised cricketers for 'playing the mongrel' against opponents.
Proteas wrap up ODI series victory Down Under
After setting a target of 321, South Africa restricted the Australians to 280, winning by 40 runs.
Pakistan beat Australia in second Test, win series
Australia, set a daunting 538-run target, were bowled out for 164 as Pakistan medium pacer Mohammad Abbas rocked them with figures of 5-62 at Sheikh Zayed Stadium.
Shane Warne backs 'Bodyline' skipper, slams Steve Waugh
Warne, Test cricket's second-most prolific wicket-taker, revealed his admiration for Douglas Jardine, who led England's 'Bodyline' tour, in his new book 'No Spin'.
England tormentor Johnson retires from all cricket
Former Australia paceman Mitchell Johnson, who terrified England during the 2013/14 Ashes series and captured 313 Test wickets through a roller-coaster career, has retired from all cricket.
Langer expects to 'cop it' on England tour
Australia's cricket team can expect a verbal barrage in England on their tour next month following the ball tampering scandal but new coach Justin Langer has told his side they can negate that if they behave better.
Stoinis, fast bowlers added to Australia central contracts list
All-rounder Marcus Stoinis and fast bowlers Jhye Richardson, Kane Richardson and Andrew Tye have been awarded central contracts with Cricket Australia for the first time as the team looks to focus on limited overs cricket over the next 12 months.
Proteas end strong, despite losing wickets late on day one
Australia's Pat Cummins was the silver lining for the Australian bowlers, with Chadd Sayers getting two wickets on day one of his debut.
Bancroft: I lied & panicked, I'm sorry
Ball-tampering offender, Cameron Bancroft, has apologised for his role in the ball-tampering scandal from the day three of the third Test match against the Proteas at Newlands in Cape Town on Saturday
[ALERT] Steve Smith: Ball tampering was an error of my leadership
The disgraced former captain says he doesn't blame anyone for the ball-tampering incident as he was the captain of the Australia cricket team.
Australia paid for their win-at-all-costs mentality, says Gibson
Leading the touring side at Newlands, Steve Smith admitted that the pressure of being behind in the third test led to an orchestrated attempt to alter the condition of the ball to aid reverse swing and gain an advantage.
Australia leave CT hotel with Warner, Smith nowhere to be seen
The Australian cricket team boarded their bus at their Cape Town hotel with Captain and Vice-Captain Steve Smith and David Warner nowhere to be seen.
Cook grabs ton as England savour dominant day
English cheer has been in short supply this series after Australia took back the urn by winning the first three Tests but Wednesday's fightback thrilled sun-baked Britons in the raucous crowd of 67,882.
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Rumi's Field
Out beyond ideas of wrongdoing and rightdoing there is a field. I'll meet you there." —Rumi
We've described the United States and other nations as polarized for so long now it seems this condition is normal. Government, societies, churches, schools, towns, families, even couples are divided into opposing sides who cannot tolerate the wrongdoing and wrong-thinking of others. Cautioning voices warn us that demonizing each other builds up contempt and a desire to have nothing to do with the perceived enemy. Lincoln warned Americans before the Civil War that a "house divided against itself cannot stand," quoting Jesus in the Gospel of Matthew. A country divided and polarized cannot stand, cannot survive.
Throughout the ages, shamans have worked for the survival of their people. Survival is what they do.
Whether advising for the hunt, treating illness, retrieving lost souls, escorting the dead, or managing weather, shamanic activities have always focused on helping the community survive. So if a country cannot survive divided in halves, or more accurately, fractured into numerous factions, it is our job to help heal the ruptures, to turn our nations toward wholeness. And how do we do that? What shamanic skills are needed to restore national unity? It feels like an enormous task.
A Pathway to Change
It's been said that to create change, it is necessary to be the change that we want to see manifested. So let's start there and consider how we can be the change for wholeness, be the change that tempers polarized thinking and acting. In other words, our task is to first heal in ourselves the split that comes from dualistic, judgmental thinking.
Overcoming dualism is an intimidating challenge because our minds are structured to notice dualities, to perceive opposites and contraries, and to judge them in order to make necessary decisions. Furthermore, much of the physical world operates on dualistic structures and patterns of energy. So if dualism is built into our universe, and into our thinking, we need to accept it, work with it, and not allow it to become a destructive pattern in our minds and hearts.
Rumi, the thirteenth century Persian poet and Sufi mystic, can help us here. He wrote,
Out beyond ideas of wrongdoing and rightdoing there is a field. I'll meet you there. When the soul lies down in that grass the world is too full to talk about.
Rumi invites us to move into a place beyond ideas of right and wrong, and experience life without the tension created by judging what is good and what is bad. Shakespeare's Hamlet said, "There is nothing either good or bad, but thinking makes it so." Can we stop thinking? No. But some spiritual traditions, like Buddhism and Taoism, claim we can learn to not get caught up in or overwhelmed by specific thoughts or specific ways of thinking.
Rumi's field is one of those places where we can rethink our thinking. It can be a place of neutrality, not a place that obliterates thought, but that creates an atmosphere of no-conflict between opposing sides, or to put it another way, a place where disagreeing sides do not oppose each other but interact with a shared sense of purpose. Rumi's field is where we experience the fullness and wholeness of a world composed of cooperating differences. Night and day, summer and winter, heat and cold, land and water, the list could go on, for as Rumi says, the world is "full," too full to talk about. Shamanism is a pathway to experience that fullness, and in their trances shamans often experience this state of wholeness for themselves.
Rumi's field requires us to rethink our ideas about words and how words represent our ideas and beliefs. He tells us that when the soul lies down in "that grass," it experiences a world of Oneness, a fullness that is so complete that words fail. We can't assign words to aspects or parts of that wholeness, and in so doing label them as right or wrong, creating a possible destructive duality or a set of opposites with built-in conflict. In this wordless silence we can just be with All That Is. We might even glimpse the Tao that cannot be talked about or the God who cannot be named. Later we might say that it was an experience that's "hard to put into words" because it was a vision of wholeness that is ineffable. We experience in our consciousness a world of unity.
Where Is This Field?
One might suggest that Rumi's field is a poetic fantasy, that it doesn't exist. But let's consider the field to be truly a field of consciousness, an alternative consciousness that materializes when we enter it and shed thoughts and language that are tied to the world of conflict and polarization. Conflict and polarization are not the only reality in the universe. Shamanism clearly demonstrates that there is no one static vision of reality. There are multiple, maybe infinite, realities, just as there are infinite galaxies. Our thoughts—and the proper language to express those thoughts—can bring those realities into consciousness and from consciousness into being. In fact, from the shaman's point of view, consciousness is being.
So Rumi's field does exist as a state of consciousness where we focus on realities other than separation, and retreat from the realities of conflict that threaten national survival. We can journey into that field, and consciously leave behind the language of dualism and the labels that judgment creates. It can be a refuge whenever we need a break from the polarized conditions of society.
Journeys into the Field
Here are several ideas for journeys into the field and what to do there.
You might journey into the lower world and ask to be taken to a place that would function for you as Rumi's field. Or you might journey to a field you know in ordinary reality and ask that the Spirit of Rumi's field be there for you whenever you journey into it. If the field in ordinary reality is near you, you can go there physically as a power spot free from the divisiveness in society.
One journey intention might be to meet the part of you that is caught in a negative judgment about some current issue and the part of you that would like to be free of the stress this judgment creates. Ask to understand each part of yourself more deeply, such as "Why are these positions so important to me?" Or "Are these positions really that important at all?" Or "What would happen if I let go of my judgment?"
Another intention might be to ask to meet the Higher Self of someone you are in conflict with. Discuss the roots of the conflict, why it is important to each of you, and how it might be resolved. Have compassion for the other person and make a promise that you will be less combative in the future.
A third intention might be to lie in the grass and beseech the Spirit of the Field (or some other helping spirit) to perform an extraction of the elements within you (past experiences, memories, prejudices, injuries, abuses) that encourage dualistic thinking and judgments where they needn't apply. Then ask that those judgments be replaced with the power or strength to be more open-minded when you are involved in some controversy or argument. Ask that your attitudes be guided "beyond ideas of wrongdoing and rightdoing," so that you can experience the world, the universe itself, as "too full to talk about."
At some point in your journeys into the field, ask for one word, phrase, or image from the field to hold as a key or trigger to recall this field of consciousness whenever you need it in ordinary reality. Think of it as a gift that invites you into a state of non-judgment when trying to understand the rightness or wrongness of something.
Being Realistic in Ordinary Reality
The journey into Rumi's field can become a regular shamanic practice to strengthen our sense that a polarized nation doesn't have to be the norm. Certainly the need for truth, justice, fairness, decency, and respect for others will continue to confront us, for we don't live in a perfect world, and when we see these values being disregarded or undermined, our instincts are to stand up for them, confront the abusers, and defend those being harmed. Situations we consider "wrongdoing" will inevitably re-emerge in our daily lives, and good citizenship requires we take a stand. But Rumi's request, "I'll meet you there," is a call to confront wrongdoers from a state of consciousness, a state of commitment to the other, that rises above the animosity and contempt that divisiveness can create.
In time, slipping into that state of consciousness can be the default mode for believing that ideas of wrongdoing and rightdoing do not have to dominate our hearts, and minds, and souls. As a shamanic resource, Rumi's field can change how we think, and change what and who we are so that we shapeshift into the change we want to see in the nation. The more we understand and embody the mysteries of this field, the more we can help a nation survive.
About the Author
Tom Cowan is a shamanic practitioner specializing in Celtic visionary and healing techniques. He combines universal core shamanism with traditional European spirit lore to create spiritual practices that can heal and enrich one's own life and the lives of others. He is an internationally respected teacher, author, lecturer, and tour leader. He has taught training programs in England, Austria, Germany, Switzerland, Slovakia and Italy. Tom received a doctorate in history from St. Louis University. He has studied extensively with and taught for the Foundation for Shamanic Studies.
Tom is the author of Yearning For The Wind: Celtic Reflections on Nature and the Soul, Fire in the Head: Shamanism and the Celtic Spirit, Shamanism as a Spiritual Practice for Daily Life, The Pocket Guide to Shamanism, The Book of Seance, The Way of the Saints: Prayers, Practices, and Meditations and Wending Your Way: A New Version of the Old English Rune Poem.
For more information about Tom, please visit his website: www.riverdrum.com
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Directions: Healing House is located in Queensgate Village at 1950 Keene Rd. Bldg. B in Richland After entering the main entrance, take an immediate left in the parking lot and Building B will be on your right, next to Ace Dental.


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3440 N Monte Vista Drive
▼ $4,900
Flagstaff, AZ 86004
4 beds | 3 baths | 3150 sqft
1 / 44
Property Description
FANTASTIC VALUE AT UNDER $160/SQFT! Rare opportunity to own a spacious home in Shadow Mountain, one of Flagstaff's most desirable neighborhoods! With 4 bedrooms and 3 bathrooms, this home encompasses over 3,100 square feet, with plenty of room for family and guests. The vaulted ceiling in the great room is adorned with beautiful wood beams, and gives an open, airy feel. Not to mention the gourmet kitchen with stainless appliances and gorgeous granite countertops! The oversized master bedroom has an additional seating area, and opens up to the expansive front deck that's perfect for entertaining on beautiful summer evenings. There's also an additional composite deck in the back yard for grilling! A stone's throw from forest trails too!
Contract Information
List Price: $495,000
Current Price: $495,000
List Price/SqFt: 157.14
Property Sub-Type: Single Family Residence
Land Lease: No
List Date: 2019-04-18
Transaction Type: Sale
New Construction: No
Agent License Number: SA572920000
Firm License Number: LC523627000
Location, Tax & Legal
County: Coconino
Region: 40 - North East City
Area: 410 - Shadow Mountain
Subdivision: Shadow Mountain
Street #: 3440
Direction: N
Street Name: Monte Vista
Suffix: Drive
City/Town Code: Flagstaff
State/Province: AZ
Zip Code: 86004
Cross Street: Chinwood
Legal Description: SHADOW MOUNTAIN VILLAGE UNIT 02 Lot: 156
HOA 1 Master Assoc: No
Taxes: 2293.98
Tax Year: 2019
Geo Lat: 35.223967
Geo Lon: -111.620971
General Property Description
Vegetation: Mixed
Terrain: Hillside
# Bedrooms: 4
# Bathrooms: 3
Approx SqFt: 3150
Source of SqFt: County
Year Built: 1984
Year Built Source: County
Lot Acres: 0.19
Approx Lot SqFt: 8276
Separate Guest House: No
Remarks & Misc
Directions: From Linda Vista, north on Monte Vista to home on Right.
Status Change Info
Status: Active
# Fireplaces: 2
# Heat Furnace: 1
Water Heater
# Water Heater: 1
Garage Type
Garage Capacity: 2
Property Features
Possession: At COE
Seller's Option: Cash; Conventional; FHA; VA
Exis Fee/Docs: SPDS
HOA/POA Mgt Company: None
Living Room Features: Cath/Vltd Ceilings; Fireplace; Great Room
Kitchen Features: Dishwasher; Disposal; Microwave; Pantry; Range/Oven Elec; Refrigerator; Walk-in Pantry
Master Bedroom: Mbr Upper; Mbr w/Bath; Tub/Shower Combo; Dual Sink
Laundry: Separate Room; Washer/Dryer
Floor Coverings: Carpet; Ceramic Tile; Wood
Dining Room Features: Kit/DR Combo
Fireplace: Gas Stove; Wood Stove
Heating/Cooling: Ceiling Fan(s); Forced Air - Gas
Water Heater: Natural Gas
Interior Amenities: Skylight
Utilities Available: Broadband; City Sewer; Electric; Natural Gas; Satellite Dish; Telephone; TV Cable
Water Source: City Water
Style: Multi-Level
Exterior: Wood Siding
Construction: Frame - Wood
Windows: Aluminum Frame; Double Pane
Roof: Asphalt Shingle
Foundation: Walk-Out Basement
Garage Type: Attached; Garage Door Opener
Roads: Paved
Views: Forest; Mountains
Exterior Amenities: Dogs/Cats OK; Drip System; Open Deck; Perimeter Fenced
Listing Office: RE/MAX Peak Properties
Last Updated: September - 12 - 2019
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Bahrain - Middle East Championships/
When I think about the race I am left with two very different feelings. Looking at the result and finishing 12th leaves me frustrated and disappointed, particularly because it was the run that led to this position. Thinking about the performance, however, makes me feel excited, confident, and proud of the progress I have managed to develop this year. Both perspectives are important and both will drive me through the winter training. Safe to say I am enjoying my rest, but also chomping at the bit to get going again!
Before The Race
The trip to Bahrain was made easier by the fantastic support of my aunt and uncle and also having Pete there with me. Each race we are becoming more accustomed to the travel, logistics and preparation and I am so grateful that I don't have to do it on my own. The flight went by quickly, thanks largely to meeting and then chatting away to Alice Hector. It was nice to have fellow British girls racing and it was great to see Alice perform so well to finish 7th!
The final few days before the race went quickly and I was pleased to do my final training sessions of 2016. As race day approached, I was ready to race and I really knew I was ready. I was relaxed and confident and saw the race as a fantastic opportunity to put the hard work I had done to good use. It was amazing to be in such a competitive field and I was excited to see what I could do.
The Race
Swim start came around quickly on race morning. With a wetsuit swim confirmed, I finalised preparations by putting on my Orca Alpha and got in the water for my swim warm up. The flexibility of the suit around the arms is great and I felt comfortable as I lined up on the start line. A deep water start, with not far until the first buoy meant it was pretty frantic and a large group rounded the first buoy together. As we came around the buoy, I felt in a strong position and started to build a nice rhythm with plenty of other swimmers around me to work with. I worked my way up the group and noticed there were some people dropping off the pace. The course turned again and there was a long stretch into the chop of the sea water. I held my position and pace and continued to try and stay near the front of the group. The chop made it difficult to sight at times, but the course was well marked. I also ended up swallowing a fair amount of sea water, which I now know isn't the best idea when racing. The final turn buoy was in sight and suddenly the group split. I could see some people heading for the exit, but I knew we had to go left of the last buoy so I quickly changed direction and headed towards it. A few others came with me and soon the other group had redirected to it too. The swim exit was as frantic as the start with a group of about 8-10 of us all coming out the water in quick succession. A front pack swim has been my aim all season and 3rd out the water was the dream start.
Bike course in summmary was quick, windy and sandy! Out of transition I managed to pass a few athletes putting their feet in their shoes and I was riding in fourth. Two athletes came past me fairly early on, one of whom I could not stay with and the other of whom I managed to keep in sight for the long 30km section from the swim start down to the race track. My bike strength has developed a huge amount and I was confident I could hold the tempo and effort I was putting in. I also knew I had the perfect set-up and was delighted to have the wheel set that I have been racing on all year. The lightweight Fulcrum racing Quattro is a great option for the front and its shallow rim was good to avoid being blown around tooo much in the cross-wind. The Fulcrum disc has been fast and reliable all year and even in the cross winds offered the stability I needed for me to ride aero throughout the course. The course finished with a loop of the Grand Prix circuit and being isolated between the front group and the group behind me meant it was a solo lap! Coming into transition I passed my bike to a volunteer and off I went to set about the run.
Run began well for me and I felt able to get into a good rhythm for the first 5km. Although I felt in a good rhythm and my legs felt ready to build from there, my stomach was really starting to feel dodgy. I had felt pretty bloated and was trying to get fluids in and stay cool, but each aid station this was becoming more difficult. At about 8km in I knew I was starting to struggle and felt the only option was to take a toilet stop. Having lost one place dong this I came out and tried to get back into my running. This didn't last long and two more stops followed at successive aid stations. It was so demoralising seeing people come past, but they were running well and I just couldn't respond. I know I have a great run in me and I am disappointed that I could not bring home what had been, up to that point, a performance to be pleased with. I kept plugging away and was determined to finish, despite by this point having no energy and feeling very dehydrated. As I crossed the line I didn't know what to think or feel. I wasn't disappointed at that point, just felt at a bit of a loss as to what to do. I headed straight out to see Pete and my mum, which in hindsight was not a good idea! I spent the next half hour lying on the floor, trying to stay warm and not shake, waiting for the medical team. It took a while to get sorted, but I am grateful for the help and as always for having mum and Pete to help me get back to the hotel.
Racing this year has been a bit of the case of getting two out of three and whilst this isn't all bad, I certainly know that if i can put all three together in the next race it will be a very good day!
The race marked the end of my 2016 season and a welcome rest. This race and the rest of the year would not be possible without my amazing team Etixx Skechers Digme Fitness I-ride UK Orca. In addition a huge thank you to Andy Bullock for continuing to push me to be better and believe in me! Most importantly to Mum, Pete and Chrissie and Paul who made the trip as wonderful as it was!
A year in review and 2017 plans will be posted soon!!


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Construction & Contractors Blog
Is the water pressure in your home continuing to get worse, and getting so bad that it's difficult to wash your hair or dishes? If so, you want to consult with a plumbing contractor to see where the flaws are, and to figure out why the pressure is so low. Here are some of the common problems that are diagnosed when there is a water pressure issue, and things that can be done by the professionals to fix the issues.
Clogs and Poor Quality Fixtures
Often the source of low water pressure is clogs throughout the pipes, and fixtures that are clogged or not working properly. Plumbing contractors can come to the house to send a scope down into the plumbing, which will show if clogs or mineral or grime accumulation is the source of the lacking pressure, and to determine what needs to be done. Flushing and cleaning may be the solution for your home.
Problem from the Water Source
If the water isn't traveling fast enough or with enough pressure from your water source, this is a problem that may have to be fixed outside of your home. Have a contractor check to see if the water line connection from the house to the road has been tampered with, or if there is a pressure problem in your area. They may have to look into the city plumbing lines to find the answer.
Pipe Construction and Configuration Errors
When a house is old, there could be some pipe alignment and configuration problems. If you have added on to the house since it was constructed, this can also be an issue with the plumbing. Have a plumbing contractor look at the layout of the pipes to see if there are too many bends or curves that are causing the water to lose pressure, or to see if it's causing the issues. A plumbing upgrade may be necessary for a solution.
You never want to try to do something with your plumbing on your own, since a DIY project gone wrong with plumbing can lead to water flooding your home or the property around it. Talk with the plumbers and get them to your home right away, to see if you need new pipes or fixtures, or to know what else needs to be done so you can get the pressure that you need when you are cleaning, bathing or anything else.Share
8 February 2018
When I was in college, I lived in an old house just south of the university campus with five other girls. When we came back from Christmas break, the heater was broken. The beginning of January was the coldest time of the year, and because it was the weekend, the heating company couldn't come fix it for a few days. My roommates and I pulled our mattresses into the front room and slept all together to keep warm. Two weeks later, our heater broke again! That time we ended up getting a completely new furnace. Needless to say, we got to be good friends with the heating contractor that month, and it was a good experience that led to the creation of this blog.


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