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Who Called Us
(971) 220-1429
Same Shxt, Different Day. Same credit card scammers, morphing their numbers again, in violation of the National and Texas DO NOT CALL LISTS. They also call from THESE morphed numbers, too:
Mar 08th, 2012
(206) 496-0262
Scam call to reduce credit card rates. Caller ID may be Credit Card Services, Card Member Services or Lower Interest. Other numbers they may call from are:
Jan 25th, 2012
(503) 563-0081
If the spoofed phone number ends in -9999, then it's Rachel or Heather from Credit Card Services SCAM!!!!!
These are just a few of the other numbers these same SCAMMERS!!! use:
Jan 15th, 2012
(702) 997-9999
Same crapforbrains people, using multiple phone numbers to solicit their scamming of credit card information. They also use:
, and
. Same morons; ignoring the National and Texas DO NOT CALL lists.
Dec 06th, 2011
I just added this # to my PhoneTray Free ZAP list.
Zap ANY annoying calls for free! Stop paying the telephone company thieves to do what this does for FREE.
Your phone won't even ring and they will be hung up on after your message if you want to leave one. Been using this program for months and LOVE it!
They are working on a Pro version that will act like a full fledged answering machine. Calls you want can still leave a message on your answering machine. You can manually enter the bogus Unknown Name Unknown Number, ---------- and others that these bums use to circumvent the caller ID system. It will block them also. If you can type it in the box it will ZAP it! Or you can add to your zap list with a few clicks. Is a FABULOUS little program! It even works with older computers that don't have a 'voice modem'. The only call screen program I've seen that does. It also has an online look up that queries WhoCalled.US. How neat is that? They actually answer your EMails if you have ANY questions. If you want to use the upcoming Pro version you will need to buy an inexpensive external 'voice modem'. Newer computers come with voice modems. I have NO connection with the company other than I am extremely happy with their PhoneTray Free 1.37. Try this out, you will thank me!
I wish I could say this will stop them from calling again since few of them listen to the message you send them. BUT you won't have the phone ringing again with them and anyone else you zap. They will eventually quit but the great thing is you won't be bothered by them again. In the off chance that they actually listen to your message make them really long. This keeps them from bothering someone else while they listen.
Nov 15th, 2011
Caller said that it was vital that I should listen to her message regarding a better interest rate on my credit card. I hung up.
Nov 10th, 2011
Robocall from "Rachael at Cardholder Services"
I hung up when I realized that this call was fraudulent.
Not Buying It
Nov 09th, 2011
After reading these posts, I'm glad I did not pick up the telephone...So far today...and it's just noon....I've had three of these annoying calls...it irks me to no end that they keep calling even after being on both the state and federal Do Not Call lists...I think I will answer the next time and tell them I work for the FTC and will be visiting them soon with warrants for John/Jane Doe who made the call.....
Nov 02nd, 2011
A bunch of thieves trying to steal your information. Do not give them any information
Oct 27th, 2011
There is no problem with your credit card
Ed Gould
Oct 22nd, 2011
They called our business. Dead Silence on the line. So said dead silence hanging up now, then I hung up. Never got any human or message like other posts say. Never have gotten a call from FLORIDA CALL before. Why would they bother calling us?
Oct 21st, 2011
This is a scam run out of various locations in Florida. Last address was for "National Credit Card Services Inc", which had an "office" at 6399 142nd Ave North, Suite 101, Clearwater, Florida 33760.
Don't give them any information; it's a scam to steal your identity and money.
They've recently used the following aliases: Card Holder Services; Card Member Services; Credit Card Services; CCS Credit Services.
Last known "real" telephone number for these assholes is
(a landline in Apopka / Orlando area, Florida)
Do the right thing, and report them (with this any any other information you can find) to Florida law enforcement agencies, and your own home state AG's office.
Oct 21st, 2011
This is an organized crime operation tied to illegal gang / drug cartels. They are trying to get your credit card and other personal info to gain access to your accounts. Once they have the necessary info, they use your accounts to launder money.
Do not fall prey to these criminals!!! Never give out any personal information!!
Notify the Clearwater, FL police, and file a complaint with the FL Attorney General's office if you get a call from these people. And of course, file a DNC complaint.
Want to vent and get some revenge? Call these criminal bloodsuckers at *-6-7,
(their real tel #)and tell them you know who they are, you know what they are doing, and you know where they are located...... and you're coming to deal with them.
artie G
Oct 21st, 2011
HLB3, sorry, but you are a moron for giving all of that information to ANYBODY on the phone ever, especially on a call you didn't initiate. Prepare to pay for this stupidity for a very long time. They know your name, address, DOB, mother's maiden name and numerous other things. They can get credit cards in your name, they can use your information to do pretty much anything now. You are going to be fighting this for years.
Oct 20th, 2011
RE: Robocall from Allegiance Telecom of FL, Inc. and 727-674-9999 on October 19, 2011
This is really hard for me to admit, but I am going to acknowledge all so that others can learn from my stupid, idiotic behavior.
Received a call from 727-674-9999 at 5:47 PM yesterday to my home phone # stating the following: There are no problems currently with your account. It is urgent that you contact us concerning your legibility for lowering your interest rate to as little as 6.9%. Your legibility expires shortly so please consider this your final notice. Press the #3 to discontinue further notices or press #1 to speak with a live operator and lower your interest rate. Thank you. Have a great day.
Like a fool, I pressed the #1. The first thing a young lady said to me, after waiting on the line for 5 minutes, was that I was selected because of my absolutely flawless credit card payment history, which is absolutely true. She identified herself as Credit Card Services and that she was empowered to lower high interest rate credit cards with large balances to 6.9% APR. She could do this for BoA, Citi Bank, Chase, Capital 1, etc., for MasterCard, Visa, and Discover credit cards. Did I have any that meet the criteria of credit line >$3,000 and higher than 13% APR. No, I said, but I have 2 below that rate with higher credit limits than that, but still above 6.9%. She asked for credit card #'s and confirmed expiration dates, asked for the last 4 digits of my SSN, all of which I freely gave (DUMB____). She kept me on the line while she checked stuff. Needed further info including DOB and Mother's maiden name, again which I gave (even DUMBER____). Then while waiting again for slow computers, they disconnected the call with no further explanation after about 45 minutes, which I surmise that they were isolating whom I was. As I looked to call them back, I got another call from another individual from the same company (Allegiance Telecom of FL, Inc.)
who basically I believed to be a supervisor and who was familiar with my case because she could immediately talk about me. She said they could not lower the interest rate on either card because I previously had it lowered, which was not true. So there was nothing you can do, I asked. She said, yes, nothing more we can do. At which point, I said YOU ARE SCAMMERS, which she took personal offense to, and then said I know your name -- are you famous? I think I have heard your name before. Shortly thereafter, I said goodbye and hung up -- but I knew I'd been scammed. What really makes me angry is that I believed them. Most of the time I am very skeptical and would never provide information like that, but this time I was not. One hour later and after googling the telephone #'s, I cancelled the credit cards I'd compromised and placed fraud alerts on all three of my credit reports and further attempted to undo the damage I'd done by calling the cc providers. Then I changed and upgraded my passwords for my accounts. When I googled phone # for reverse look-up I found a myriad of other complaints about the same type of thing associated with that phone # and Allegiance Telecom of FL, Inc. I know they were successful in isolating me, because the supervisor was able to tell me exact balances on both credit cards and corrected me on the APR on one of the credit cards.
Now, I am going to get them -- going to hunt them down and prosecute them to the fullest extent of the law. I called the Clearwater Police Department to start and now have a detective investigating them. Let them clean up their own back yard. The FL Attorney General will also be a recipient of a later call today as well as the FTC.
No excuse for this felonious behavior even though their story is so believable. I guess I wanted to believe that here was a company doing something good for all the people experiencing such economic hard times right now. I cannot imagine how many people they have conned. They are a bunch of thieving ___HOLES, and I will get them. That is my solemn promise.
Oct 20th, 2011
just another scammer trying to steal your credit card number
Oct 11th, 2011
'Rachel at Credit Card Services' is at it again! The gov't prosecuted the people behind this and got a judgement against them. But - guess what? They're back! They do state that you'll be removed from their list if you 'press 3', but they will call again - because they use a random number dialer and do not check the numbers against the gov'ts Do Not Call list, which is illegal.
When I talked with one of them some time ago, he started cursing me and acted like a debt collector, which makes me think that the comment below about this outfit being a 'recovery specialist' for bad debt may be correct. Maybe lowering your interest rate is just part of the come-on to stick you with a debt you don't owe?
Whatever the truth about 'Rachel', do NOT provide them with any information!!!!
Oct 10th, 2011
These guys are looking to get personal info from you. They call here a couple times a month...change the number...and start the whole process over again. Thankfully, I have a phone with call blocker, so, I plug the number and forget it...they will stop eventually. The only reason they are still in business is that some folks (as seen in comments below) still answer the phone. They bank on finding those who "don't get it" and give them what they want...and, unfortunately, they are all over the place. If you doubt that, just look at who the president of your country is...
Oct 08th, 2011
THESE SLIME BUY WRITTEN OFF DEBTS FOR PEANUTS FROM ORIGINAL CREDITORS WHO HAVE USED THE WRITEOFF AS TAX DEDUCTIONS AND GOTTEN BAILOUTS TO THE POINT THEY HAVE BEEN ALMOST TOTALLY REMEDIED FOR WHAT IS LEFT ON THE CARD. WHAT IS MORE THEY SELL IT SEVERAL SLIME EELS EACH ONE THEN PUTS THE SAME DEBT ON YOUR REPORT SO IT LOOKS LIKE YOU OWE ORIGINAL DEBT x ?. THESE SLIME EELS HIRE SLIME TO WORK FOR THEM. DONT ANSWER THE PHONE BLOCK THE NUMBER IF THEYE WERE NOT PURE SHIT THAY WOULDN'T HIDE THEIR NAME.
Oct 06th, 2011
This number was SUPPOSED to be provided by Allegiance Telecom of Florida in Tampa, which was purchased by XO Communications. I called XO - they do not own the number so it is SPOOFED!
Unbelievable - the government is busy regulating and taxing honest people and the crooks keep going around the system. Any suggestions on how to prevent these calls and more importantly, LOCK THEM UP?
Oct 06th, 2011
Unknown name, "press 3 to be removed" - don't do it they just call back the same time the next day.
Oct 06th, 2011
Some credit card offer. They hung up when I asked to be put on their do not call list.
Oct 04th, 2011
I didn't pick up-- caller ID showed number and "unkown name". They only let ring 4 times.
Sep 29th, 2011
Got recorded message stating " Press 1 if you want to lower your interest rates." Tried calling number back. Got recording stating that my call "cannot be completed as dialed."
Jerry W.
Sep 26th, 2011
Same call from numerous different numbers. (i.e.,
, etc) They seem to be
Sep 20th, 2011
(321) 304-9999
Rachel from card member services. Also uses the number
Sep 16th, 2011
Called and did not leave message. 2 mins. later called back so I answered so I could "play" w/them. Dead silence and they hung up. I tried to call back, but was unable to do so. Too bad! Their loss. I "really" am special, just like them!
Sep 16th, 2011
Wasn't home when the called came through. Gee if the call was important to them; you think they would have left a message? Maybe it was a solicitation phone call?? No..it couldn't have been :-)
Sep 16th, 2011
This company keeps calling to "help me reduce my credit card interest". I don't have a problem with credit cards and I damn sure don't want them calling me. When I push one to talk to a LIVE operator I get hung up on as soon as I tell them to stop calling me.
Sep 15th, 2011
credit card scam
Sep 09th, 2011
Left a voice mail stating "lower your interest rates. This is your final notice". Interesting, as they've left at least 20 messages with the final notice.
Aug 30th, 2011
Recorded Call: Rachel at Card Holder Services
Aug 24th, 2011
Recorded Call: Rachel at Card Holder Services
Report to: http://www.DONOTCALL.gov
Very annoyed
Aug 23rd, 2011
Too bad that I found when I went to block this number, I have reached my limit!
Aug 22nd, 2011
Robo-call. Illegal pre-recorded message trying to sell me a credit card. The usual on my answering machine,..."Press 1 to talk to a rep, press 2 to be removed from our calling list." I reported it to the FTC, FCC and blocked the number.
Aug 19th, 2011
35 Comments


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Check your settings when you are happy with your print preview press the print icon below.Show Obituaries Show Guestbook Show Photos QR Code Print
Michael David Thompson
July 3, 1961 - May 19, 2019
Visitation: Thursday, May 23rd 4:30-7:30 p.m. Chesmore Funeral Home of Holliston
Funeral Service: Friday, May 24th 10:00 a.m. Chesmore Funeral Home of Holliston
Burial: Following service at Knollwood Cemetery, Canton
Posted by:
Posted on:
May 27, 2019
Please accept my heartfelt condolences on the loss of your loved one. In the Bible, a man named Job raised the question: "If an able-bodied man dies can he live again?" Then he answered: "I shall wait [in the grave] until my relief comes. [God] will call, and I myself shall answer." (Job 14:14, 15) What a joy it will be when that time arrives and the dead are reunited with their loved ones! "What happens when you die", Find the Bible's answers to this question at jw.org. (Go to Bible Teachings -› Bible Questions Answered.
Posted by:
Mary Liscombe
Posted on:
May 25, 2019
Michael was one of my students when I taught in the Holliston Middle School. I always remember his cheerful, kind nature and how he and Matt would try to trade places and trick me. Both brothers were great kids. I just returned from a trip and saw his obituary. My heartfelt condolences go out to Michael's family. May he Rest In Peace.

subset: commoncrawl


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Back in town as part of the franchise's 15th reunion of its 2001 Super Bowl championship team, Drew Bledsoe remembers humbler times as the quarterback of the Patriots.
FOXBORO – Drew Bledsoe remembers the not-so-good-old days.
The first overall pick in the 1993 NFL Draft, the Washington State product arrived to suit up for a franchise playing at a facility that was modest at best (the old Foxboro Stadium) with a practice setup that matched.
"I tell people, in fact, the young guys that come to this organization now they get to practice in this palace (Gillette Stadium) and be here, they have no idea," former Patriots quarterback Drew Bledsoe said Wednesday. "We used to put our pads on and get in our cars and drive five miles to an abandoned mental hospital, the old Wrentham State School, and get all dirty and then we would get in our cars all dirty and drive back and take a cold shower and go to our meetings. … It was a little different."
Those were humbler times, indeed.
This week, Bledsoe, who in 2011 was inducted into Patriots Hall of Fame, is back in Foxboro as part of a reunion celebrating the 15th anniversary of the 2001 team that earned the franchise's first Super Bowl title. As part of that celebration, the team will be honored at halftime of Sunday's game with the Los Angeles Rams at Gillette.
"It's going to be really fun to get the team back together this week," said Bledsoe. "I think we have over 40 guys coming. I talked to a handful of them.
"There are a handful of guys that I keep in touch with. You know, (Tedy) Bruschi I hear from from time to time and Willie McGinest and Troy Brown, and getting together with Ty Law. I think Ted Johnson's coming back to town. So there are a lot of those guys that we'll get to bump into and spend some time with that I haven't seen in quite a while."
History, of course, shows that the 2001 season was a landmark year in the history of the Patriots as Bledsoe's misfortune – a devastating hit by New York Jets linebacker Mo Lewis in the second game of the season – led to the discovery of the fortune the franchise had sitting on its bench.
Four Super Bowl championships over a decade-and-a-half after he took over as the team's starting quarterback, 2000 sixth-round draft pick Tom Brady is still standing.
"I don't think anybody really saw the run that he's been on coming," said Bledsoe. "It's a confluence of events. Obviously playing for a great organization that's helped him that goes along with all the things that he's brought.
"I figured he'd be around the league for a long time just because he was a hard-working guy that had a great attitude and all of that. I figured he'd be around for a long time, but I don't know that I ever thought he would be a starter, to be honest with you. He was just a skinny kid out of Michigan. But obviously he felt different.
"His legacy, to me, is far more about what he does outside the lines of the field in terms of his leadership for the organization and for his leadership within the team and how he demands that everybody matches his work ethic so that they can continue to achieve. Obviously a great player on the field, but I think his leadership is above what he does on the field."
Young Gronk cut again: Fullback Glenn (brother of Rob) Gronkowski's third stint on the Patriots' practice squad is over.
The younger Gronkowski was released to clear a spot on the squad for running back D.J. Foster, who was waived by the Patriots off their 53-man roster on Monday.
Cannon in the arsenal: Sounds like Bill Belichick is pleased he'll be able to roll out the team's Cannon for years to come.
"I'm glad we have him going forward," the Patriots head coach said a day after word broke that the team had agreed to a five-year contract extension with veteran offensive lineman Marcus Cannon, one reported to be worth $32.5 million, $14.5 million guaranteed. "He works hard. Quiet kid, but he's very dependable, team oriented, has done a good job for us in the running game and the passing game. A good player."
With Sebastian Vollmer missing the entire season due to injury, Cannon, who's in his sixth season, has emerged as the team's starter at right tackle.


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Home > Tours > Vatican City > Express Early Sistine Chapel Private Tour
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Price Explanation
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up to 2 adults all inclusive
... 219€ 262.80$ 197.10£ 350.40$
The Base Price is for up to 2 (two) participants. The total tour cost for parties of 3 or more participants varies depending on your group composition as outlined in the Additional Participants table below. Prices include all tour fees as well as administration costs to all sites on your chosen itinerary.
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and over
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Our Team
Sandro joined forces with Natalie Molino to launch the Sandro Demaio Foundation in early 2018. Together with their team, they are using their expertise and experience in public and global health to change the way we think about food.
Sandro Demaio Foundation partners with a range of multidisciplinary individuals and organisations, from academics to social media influencers, government to consumers.
Natalie Molino
Executive Director
Natalie lives and breathes food and is extremely passionate about the power of food to inspire positive change. Natalie developed this passion after working for three years at one of Norway's leading health and climate start-ups, EAT. During this time, she worked with leading UN organisations, independent policy institutions and the Governments of Norway and Sweden to realign food system priorities for people and planet. With a Masters of Public Health and Bachelor of Biomedicine from the University of Melbourne, her expertise spans health promotion and policy, and she is committed to developing thriving communities to empower change. Natalie now runs the Sandro Demaio Foundation and is continuously searching for creative, innovative and disruptive ways to promote and encourage tasty, healthy and sustainable diets.
"Cooking is at once child's play and adult joy. And cooking done with care is an act of love."
― Craig Claiborne
Imogen Thomas
festival21 Director
Always one to have her cake and eat it too, Imogen has spent the past decade exploring parallel careers in business development and arts management. Her production credits include theatre, festivals, internationally acclaimed short narrative films, her current post as Head of Production for TEDx Melbourne, and Festival Director of festival21. Having also worked in business development across multiple sectors, and citing the likes of Dan Barber and Ronni Kahn as her personal heroes, Imogen is a staunch advocate for the role of business in influencing radical change. To this end, Imogen sits on the Board of Common Ground Project, a social enterprise established to create meaningful connections between the Melbourne hospitality industry and the Victorian food bowl. Imogen believes that food is the most immediate way to create change, and that every individual, business, and politician has a role to play in leveraging this reality for the benefit - not the detriment - of humanity.
'So long as you have food in your mouth, you have solved all questions for the time being.' - Franz Kafka
Roberta Nelson
Project Manager
Roberta started her career as a nutritionist in private practice. Working one-on-one with people who wanted to feel better, she experienced firsthand the powerful influence food choices have on health and wellbeing. With the drive to improve nutrition en mass, Roberta went on to complete her Masters of Public Health before completing a stint at the World Health Organisation where she really grew to understand the complex global systems that govern population health and nutrition. With a slight case of homesickness, Roberta returned to Melbourne and joined the team here at SDF as Project Manager of the Foundation's school lunch project. Roberta's aim is to make sure that every child in Australia has equal opportunity to grow up with the knowledge of, love for and access to real, healthy and delicious food.
"Good bread is the most fundamentally satisfying of all foods; good bread with fresh butter, the greatest of feasts!" – James Beard
Supported by,
Edwin Kwong
Lauren Mettam
Kamara Pather
Lauren Sedger


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If you happen to be someone who already knows about the physics of sound, then you'll know that frequencies of 20 hertz or less cannot be heard by the human ear. So how on earth can we use sound to create frequencies as low as 0.1 hertz, and how will you be able to hear them? This is where the "magic" of binaural beats comes into action. Actually, it's not magic at all...it's more physics! If you are feeling a bit adventurous, then click on the following link to find out how binaural frequencies are created.
We can't always control sources of stress in our lives, but we change how we react to them. The good news is this: The human body is actually designed to experience and handle stress, which is exactly why our bodies react to it so strongly. With some practice, we have the power to learn to use certain elements of stress to our advantage (for example, the fact that stress keeps us more alert and attentive), while better controlling other negative reactions (like digestion problems or giving in to cravings for unhealthy foods).
That said, you achieve the best results when you listen to the tones in a relaxed, quiet environment, investing your complete attention to the tones and the effect they have on your inner self. Experts recommend that even isochronic tones be heard via headphones to cut out distractions from external noises. The best thing to do is give it your entire, undivided attention, so that you can experience the outcomes quickly and easily.
Beta: These brainwaves are associated with high levels of alertness and arousal. When beta brainwave patterns dominate, we're primed to focus and concentrate, to make decisions and think analytically. When you're analyzing an issue at work, you're probably in a beta-dominant state. Beta waves are fast, with a higher frequency (between 15-40 hertz). At the higher levels of this range, beta waves are associated with anxiety.
Binaural beats are an auditory illusion where two oscillators, slightly detuned from each other, are played simultaneously with one perceived by each ear. The human brain mixes the audio from each ear, and the listener perceives a "beating" effect that isn't actually there. This is a well-studied phenomenon that has gained the interest of audiologists and neurologists, but it's most famous for being picked up by the alternative medicine community as a way to get high.
Maybe a favorite popular song, a certain piece of Classical music, a raucous dance beat, the pulse of Reggae, Indian, or African drums, or the chanting of Gregorian or Tibetan monks, but you probably know how the sound of music, drumming, or chanting is capable of transporting you into an altered and joyous state of mind and uplifting your spirits.
However, with this integration will come upheavals as the mind is forced to integrate areas of the brain that were previously sequestered. Repressed memories and unpleasant emotions from the past will often rise to the surface of the mind to be processed and healed. This is sometimes referred to as "processing the shadow" within one's mind and emotions.
What the Neuro Programmer does (as far as I can tell – access to much of the website requires the purchase of product) is present sound and visuals on the computer screen. The user is meant to passively view and listen to this while their brain is effortlessly programmed to solve whatever problem they are having or improve whatever performance they are interested in.
When blended with musical sounds, brainwave entrainment frequencies induce specific states of mind, which are the result of those brainwaves, delivering them in pleasing and relaxing audio tracts for use with and without stereo headphones. For example, alpha and theta waves, because they exist at the borders between conscious and unconscious thought, are especially rich and useful for tapping into and stimulating subconscious processes.
The body responds in essentially the same way to made-up imagery as it does to real experiences. Positive, relaxing images can be an effective tool for relieving stress. Try it for yourself with this Guided Imagery podcast from our Founder and Director Dr. James Gordon, or check out Dr. Gordon's book Unstuck: Your Guide to the Seven-Stage Journey Out of Depression for dozens more techniques, including scripts for guided imagery exercises.
Beta waves are the most common and most prevalent in the brain. These are the brain waves of alertness, dominating your normal waking state of consciousness. The Beta state relates to "fast" activity with neurons firing abundantly, in rapid succession, with attention focused directly towards cognitive tasks and the outside world. Beta activity is engaged in focused mental activity, problem solving, judgment and decision making. New ideas and solutions to problems flash like lightning into your mind.
I have been making relaxation recordings for mental self help and health improvement since 1979. As a pathfinder in EEG ( brainwave monitoring and entrainment ) I understand totally the effects of sound and music on the human mind and body. The recordings offered from your website are without doubt some of the most effective I have ever used and recommend them to my clients whole heartedly
Our a grand mission and lifepurpose to raise the energy vibration of our planet and to make this world a more Loving - Peaceful and Joyful place for ALL life. To help and inspire YOU and the other millions of people listening to our audios to awaken to that awesome POWER we have within us. Prepare to open up the gates and let the pure lifeforce from YOUR HIGHER SELF flow through you NOW. Enjoy your journey.
Another common misconception is that entrainment is going to force your brain into doing something beyond its native capabilities, or at least beyond what it is accustomed to doing. This mistaken belief is often the root that leads to comments like, "When I meditate with LifeFlow my face gets flushed (or my hair vibrates or I develop x-ray vision, or any of the other things we come across). If I meditate without LifeFlow the face flushing doesn't happen. LifeFlow must be causing it."
... One of the possible explanation for insignificant results could be length of exposure to AVS. Our participants were exposed to it for 11 minutes, while some authors (Cruceanu & Rotarescu, 2013) suggest that at least 20 minutes is needed for the positive effects to take place. Furthermore, part of our reserach was also visualization of gymnastic skills, performed after AVS. ...
Cortisol is the principle hormone (although not the only hormone) tied to our innate "flight-or-fight" response, which is how the body reacts to acute stress by either helping us run from the situation or stick around and fight our way through. When short spikes in cortisol/adrenaline happen over and over again nearly every day, they cause wear and tear on the body and speed up the aging process.
Business executive and radio producer Robert Monroe started experimenting with brainwave entrainment and has a series of powerful out of body experiences using it. In 1971 he published his cult classic "Journeys Out of the Body" sharing his experiences. He later created one of the first audio entrainment companies called Hemi Sync, alongside the Monroe Institute of Applied Sciences.
While this can be an uncomfortable process, the rewards far exceed any temporary pain experienced in this healing process. A very effective tool kit for processing and healing unresolved issues can be accessed via the free Level 1 Self-Clearing System, and continued in the Self-Clearing System, Level 2, both of which are available at AscensionHelp.com.
As to the second question raised in the above paragraph, audio with embedded binaural beats alters the electrochemical environment of the brain. This allows mind-consciousness to have different experiences. When the brain is entrained to lower frequencies and awareness is maintained, a unique state of consciousness emerges. This state is often referred to as hypnogogia "mind awake/body asleep."
You are already far beyond the need for using an entrainment product as a meditation aid. Those who sincerely believe this to be the case would not have come searching for a meditation site such as Project Meditation to help them learn and practice meditation and brainwave entrainment. They would probably not even bother with using an entrainment aid; hence this entire discussion would be irrelevant to them. The fact that you are here, reading this, seeking to benefit from incorporating meditation and brainwave entrainment to aid in your existing meditation practice suggests you are not one of these folks whose development is so advanced that entrainment is of no use to you.
"Stress and sleepless nights are closely linked," Buenaver says. "If you're in pain, tend to worry, or are coping with a difficult situation in your life, you may have more stress hormones than usual circulating in your body. A poor night's sleep adds even more. And those hormones may never be fully broken down. It's like running an engine in fifth gear all the time."
Alpha is the next level down, between 8Hz - 12Hz, corresponding to being awake but deeply relaxed. It can be a little confusing that Alpha is lower than Beta, but it is named that way because Alpha was the first brainwave "discovered" (identified) by Hans Berger in 1929. Meditating in this state is very relaxing and most people find it very easy to become entrained in this frequency.
Alpha is the resting state for the brain; it is "The Power Of Now", being here in the present. The Alpha state is the relaxed state of consciousness essential to stress reduction. It is intensely pleasurable: you are awake but relaxed and not processing much information, with a sort of floating feeling. According to Alpha researcher Dr. Joe Kamiya, the Alpha state is "something like letting go of anxieties".
The pitch frequency measures and describes what a beat sounds like, i.e. does the isochronic beat have a deeper bass sound, or is it high pitched and sharper sounding? The beat waveform frequency describes how many times the beat is repeating per second, i.e. how fast it is beating. You don't really need to concern yourself about the pitch frequency, as that doesn't have a direct influence on brainwave entrainment and doesn't play a part on the measurement on an EEG. I only mentioned it because you were referring to humans not being able to hear below 20Hz. I change the pitch frequency just to suit the mood of the track. For tracks that are to be relaxing, for meditation or sleep, I tend to use a lower pitch frequency so it sounds deeper and more relaxing and I never have that lower than 100Hz. For an energizing, high focus track I might use a more higher pitched 200Hz isochronic tone, because that is sharper sounding and less likely to make you feel sleepy. That's all you really need to know about the pitch frequency.
When you listen to binaural beats/tones, you are actually listening to two slightly different pitched frequencies. Each frequency goes to each of your ears independently. When this happens your brain responds by creating a third tone, making up the difference between the two frequencies. This shift in frequency then shifts your brain's consciousness and changes your state.
Generally speaking, the brain will usually entrain to the strongest stimulus which would be isochronic tones over binaural beats. So when you see people add binaural beats at a different frequency to the isochronic tones, that would not produce additional brainwave entrainment at another frequency. If they are both at the same frequency I haven't seen any research to indicate whether that would be beneficial or not, but my belief is that it would weaken the potential for entrainment. When you look at the waveform of an isochronic tone there is a distinct empty space between each beat, making it very pronounced and effective. When you add binaural beats at the same frequency it looks like this: http://www.mindamend.com/wp-content/uploads/2017/11/isochronic-tones-binaural-beats-combined-waveform.jpg. The depth of the waveform is now half as deep and less effective. This is before the binaural beats are formed inside your head, where the waveform is hard to determine and measure. From listening to that type of combination the beats sound much less pronounced, which has to make them much less effective in terms of a brainwave entrainment stimulus, compared to isochronic tones on their own.
I wouldn't personally recommend listening to delta wave frequencies for depression, so I'm not sure who advised you to do that? People with depression usually have a higher ratio of theta and delta wave activity, so I would normally recommend listening to high alpha wave and low beta wave frequencies, to help balance things. I have some 10Hz alpha tracks for serotonin release, which you can try for free on my YouTube channel here: https://www.youtube.com/watch?v=3NSUcuzpRcY&list=PLveg0IEcZWN6T86nhmSrdwG2kMQtcLRou. I also recommend you give these SMR (low beta wave) tracks a try: https://www.youtube.com/watch?v=HGTvBbrEwZQ&list=PLveg0IEcZWN7yaMaKr8F-eWHALk2_zGqY. I hope that helps.
♥ When I learned about Binaural beats and found out how you can influence your state of mind, I utilized them for most of my college studies. I play 16Hz Beta waves behind my favorite study music. I've been using them for 3 years now and they help me stay focused longer. Just make sure you have quality headphones that can reproduce the frequencies accurately. 2Hz does make a difference with an EQ.
Rudy's primary work is on Alzheimer's. In this disease, beta amyloid proteins form plaques in the brain and kill nerve cells eventually leading to dementia. Research from Washington University School of Medicine in St. Louis shows that when people's brains are in a Delta brain wave state, beta amyloid production in the brain ceases and the toxic material is cleared away. One thought is to explore the possibility of using brain entrainment technology to help treat Alzheimer's, but at this point all it is being used for is to help people meditate, relax and dream instantly and effortlessly.
In other words, you give the well a little taste of what it is you want from it, and then the well responds by delivering more of the same back to you. In the case of the water well, you pour a small amount of water down into the pump. This is known as "priming" the pump. Until you do this the pump does not produce the water you're looking for. Once you prime the pump it sets up the conditions in which that pump can do its job and the water begins to flow.
Gaia Meditation Delta programs are specifically designed to: improve sleep and healing process. Effects happen at a very deep subconscious level, ideal for powerful reprogramming. If you're in lack of sleep because you're a busy business man or because you have insomnia etc., a few hours of our Delta waves programs will trick your brain into thinking it had all the restorative sleep it needs.
It's not easy to remember to use your senses in the middle of a minor or not so minor crisis. At first, it will feel easier to just give into pressure and tense up. But with time, calling upon your senses will become second nature. Think of the process like learning to drive or play golf. You don't master the skill in one lesson; you have to practice until it becomes second nature. Eventually you'll feel like you're forgetting something if you don't tune into your body during challenging times. Here's how to make it habit:
In the average person, the activity of one brain hemisphere is dominant over the other, called brain lateralization. This hemispheric imbalance leads us to experience the world in a black and white way, perceiving separation over connectedness. When brainwave entrainment is used to synchronize brainwave activity in both hemispheres simultaneously, a person can more easily integrate information from all parts of the brain and solve problems with greater intelligence and sensitivity.
I would personally stay away from higher frequencies (such as Gamma tracks) if the issue is overly-developed upper chakras. Perhaps try lower frequencies such as Delta as they help you to stay more in your body. And yes, if you move onto other pages, provided that the link you originally came from was from our site, a small commission will still be issued at no extra cost to you. :) As for your question about the deep meditation track, you might like to directly get in touch with the creators (as they will be more qualified to answer your question): https://www.binauralbeatsmeditation.com/contact/ I hope this helps, Kim!
Research shows that binaural beats can literally drive brain activity into specific brain states (Gamma, Beta, Alpha, Theta or Delta). Without any effort and naturally, you would have your brain activity to synchronize with the binaural beat; it will become organized and coherent, and eventually, the left and right hemispheres of your brain will start to be balanced creating a very unique state called "hemispheric synchronization" (equal frequency and amplitude of the wave forms in both hemispheres). This extraordinary brain state is very powerful and normally unattainable without this kind of stimulation. Through the entrainment of brain waves, binaural beats can influence the brain in a very subtle way, inducing states of relaxation, sleep, meditation, creativity…
You may not always be in the mood for meditation when your thoughts are racing, though it is a powerhouse of a stress reliever; you may sometimes face relationship stress that isn't as well-managed by breathing exercises (another highly effective stress reliever) as it might be by learning communication techniques. Guided imagery is fantastic for before bedtime while games are an optimal stress reliever to share with friends.
Binaural meditation music is VERY popular these days, and you might have noticed that some of the companies that sell binaural music products make rather spectacular claims about the benefits of brainwave entrainment technology. Some declare that they can make you "meditate like a zen monk at the touch of a button", or that you will "instantly meditate like the greatest gurus". While it is true that binaural meditation music is extremely powerful, and that it can genuinely improve the quality of your life, it is not a miracle solution or a spiritual "get rich quick" scheme. Like all things in life, positive and lasting results will still take just a little time and effort on your part. Binaural meditation music just accelerates and deepens to process.
You are already far beyond the need for using an entrainment product as a meditation aid. Those who sincerely believe this to be the case would not have come searching for a meditation site such as Project Meditation to help them learn and practice meditation and brainwave entrainment. They would probably not even bother with using an entrainment aid; hence this entire discussion would be irrelevant to them. The fact that you are here, reading this, seeking to benefit from incorporating meditation and brainwave entrainment to aid in your existing meditation practice suggests you are not one of these folks whose development is so advanced that entrainment is of no use to you.
For a little variety, you can use the 60 minute Delta Ultra Deep Standalone Meditation which takes you down into Delta and holds you there for an extended period of time. If you can stay awake during this entire time, you will have some amazing meditative experiences. (If you fall asleep, don't worry! It's natural and with practice you will be able to stay awake more often.)
With the binaural beats, this may be difficult to do since you need to listen to the twin frequencies and allow your brain to create a third one to bridge the gap. Ideally, you will be listening to these beats through headphones so carrying out other work may be challenge. However, with isochronic frequencies, the tone can be heard without headphones which means you can run the mp3 with a speaker and allow it to play in the background as you carry out your work. Of course, activities such as driving or operating heavy machinery should NOT be undertaken when you are listening to these tones because your attention is shared between the two tasks. Tasks like gardening or sewing or cooking can be done while your brainwave entrainment music is playing.
Brain waves are electrical activity patterns caused by the neurons of the brain communicating with each other. Brain waves can be detected using sensitive medical equipment such as an electroencephalogram (EEG) monitor. Brain waves provide an indication of the mental state of an individual. In other words, the appearance of brain waves is directly connected to what a person is doing, thinking or feeling. The different Brain states are: Gamma, Beta, Alpha, Theta, Delta. You have your own unique brain wave patterns that function habitually. Some of these brain wave habits are useful, and others need some fine-tuning. When your brain is functioning efficiently, your brain waves are "in sync" with your activity, but stress or lack of sleep can interfere with this natural harmonious relationship. To restore this harmony, at Gaia Meditation, we have developed a wide range of free audio programs, including meditation music, relaxation music, sleep music and plenty other Sound Healing programs.
That's why it's so important to find the proper stress relievers to maintain a strong quality of life. The eight stress relievers above — exercise and yoga, meditation/healing prayer, acupuncture, a nutrient-dense diet, cognitive behavioral therapy, spending more time in nature and being social, keeping a journal and using adaptogen herbs and essential oils — can help you maintain a good mood, remain calm and better handle your day-to-day stress.
For example, according to Wikipedia, if you take one frequency in one speaker in a pair of headphones, say, 300Hz, and the other speaker for your other ear has a frequency of 310Hz, the resulting difference of 10Hz would be the rate that the pulse, or beat, plays at. 10Hz (Alpha Waves) would correspond to what the brain puts out when you are generally relaxed. So, in effect, listening to a 10Hz binaural beat for a certain amount of time should take the edge off.
There is a lot to like about this technology as a potential treatment for sleep problems. It's low impact and non-invasive, it doesn't rely on chemical drugs, it's inexpensive and for most people likely easy to adopt and maintain. In this way, it's similar to the other behavioral therapies for sleep that I like so much, including meditation and relaxation techniques, and other mind-body therapies.
Eric Bartel is the creator of the Free Binaural Beats website and the sole creator of the audios found here. He specializes in creating binaural beats and isochronic tones along with relaxing ambient meditation music. From his home studio in the Black Hills of South Dakota, Eric is committed to bringing the healing power of binaural beats to anyone who wants to live a more peaceful, relaxed and fulfilled life.
A good sense of humor can't cure all ailments, but it can help you feel better, even if you have to force a fake laugh through your grumpiness. When you laugh, it not only lightens your mental load but also causes positive physical changes in your body. Laughter fires up and then cools down your stress response. So read some jokes, tell some jokes, watch a comedy or hang out with your funny friends.
The quickest way to relieve stress is to release endorphins through exercise. An easy way to do this is through shaking and dancing, a form of expressive meditation that loosens your joints as well as clears the mind. It's one of our favorite techniques to teach in conflict and disaster areas, such as Haiti. Start by standing with your feet shoulder-width apart, knees slightly bent, shoulders relaxed, and shake your whole body for a few minutes (we recommend 7-8 minutes). Then, stop for a minute or two and pay attention to your breathing and physical sensations. Finally, turn on fast music – anything that gets you energized, and allow the music to move you. Don't feel the need to follow any specific dance moves, just do whatever feels good for you in the moment (it might help to close your eyes). Dance for about 5 minutes, or until you feel satisfied.
Other than that the experience of those brainwave states is no different. Once we achieve a particular brainwave state using entrainment there is one significant difference to the experience and that is that we are usually still at a high level of consciousness. We're not (hopefully) zoned out as we are when daydreaming or unconscious as we are when we're sleeping. We maintain awareness and therefore we get to consciously experience what those brainwave states feel like in some detail.
This research investigates the brainwave entrainment process and aims to demonstrate the usefulness of such an approach within the framework of cognitive performance improvements. In the introductory part the theories regarding the neurophysiological structure and the psychological processing of the cognitive system are discussed, for each of their components that are considered to be relevant for this research. The hypothesis states that the stimulation with binaural beats and stroboscopic light, synchronized at 10.2 Hz frequency, will produce a positive change in cognition. The research variables are the cognitive performance (the dependent variable) and the brainwave entrainment (the independent variable). The brainwave entrainment program consists in the synchronized application of Alpha binaural beats and stroboscopic light, at a 10.2 Hz frequency, in a 30 minutes long session. The difference was made by the stroop effect based exercise that was used as a frame. There were 60 participants, divided into two independent samples. The two independent samples t test for the means differences was used in the statistical analysis. The obtained results by evaluations and by statistics confirmed this research's hypothesis, stating that the stimulation with binaural beats and stroboscopic light, synchronized at 10.2 Hz frequency, will produce a positive change in cognition.
Maya Mendoza is a published author of 3 personal development books. She has run an NLP / EFT Practice for 29 years helping clients transform problems into personal power. Maya is also a accomplished copywriter and well known Digital Marketing & Social Social Media Strategist - Specializing in Google+ for business. She was named "best marketing consultant" in Glasgow, UK in 2013.
It takes slightly more time to practice guided imagery, but this is a great way to leave your stress behind for a while and relax your body. Some find it easier to practice than meditation, as it allows more engagement of the conscious mind. You can focus on imagining relaxing environments you would love to visit, or on memories of your "happy place" for when you're stressed. You can play natural sounds in the background as you practice, to promote a more immersive experience.
Articles and information on this website may only be copied, reprinted, or redistributed with written permission (but please ask, we like to give written permission!) The purpose of this Blog is to encourage the free exchange of ideas. The entire contents of this website is based upon the opinions of Dave Asprey, unless otherwise noted. Individual articles are based upon the opinions of the respective authors, who may retain copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the personal research and experience of Dave Asprey and the community. We will attempt to keep all objectionable messages off this site; however, it is impossible to review all messages immediately. All messages expressed on The Bulletproof Forum or the Blog, including comments posted to Blog entries, represent the views of the author exclusively and we are not responsible for the content of any message.
Exercises improves insulin sensitivity, can help someone become more aware of their hunger levels, improves confidence/self-esteem, and leads to better mental processing and a lower risk for depression. (2) Can't sleep? Well, exercise can help with that too, which is very important considering quality sleep is needed to regulate hormones and help the body recover.
Think about it for a moment...your mind is at work all day, every day. Every decision you make, every challenge that you face, every moment you go through in life, your mind is your constant companion, and it can be your best friend or your worst enemy. Your mind is something you need to take good care of, because your quality of life is directly related to your "quality of mind".
There's nothing like anxiety to annihilate your sense of humor. It would follow, then, that it's impossible to feel stressed when you're hunched over in a fit of giggles. Studies have shown, in fact, that laughter not only relieves tension, but actually improves immune function. Swap jokes with your friends. Rent a funny movie. Stop taking things so seriously!
As strange as it may sound, vocal toning is a special technique that reduces the stress hormones adrenaline and cortisol. Try sneaking off to a quiet place to spend a few minutes toning before a meeting with your boss and see how much more relaxed and focused you feel. It works by exercising the tiny muscles of the inner ear that help you detect the higher frequencies of human speech that impart emotion and tell you what someone is really trying to say. Not only will you feel more relaxed in that meeting, you'll also be better able to understand what he's trying to communicate.


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Click Here to Download Registration Form (2019-20)
Registration fee Rs 400 can be deposited in cash on fee counter or a Demand Draft/Cheque of Rs. 400 in favour of S.B.P. D.A.V. Centenary Public School , Fatehabad can be deposited with this form.
S.B.P. D.A.V. Centenary Public School,
Bighar Road, Fatehabad, HARYANA - 125050
E-Mail - firstname.lastname@example.com, email@example.com
PHONE - 01667-222664, 221262,297264 , Mob. No.+918901880682


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PubTalk 2/2004 — Life and Death of Hawaiian Coral Reefs
(Public domain.)
Detailed Description
New Studies Track the Life Cycle of Maui's Changing Reefs
By Michael E. Field, Marine Geologist & Curt D. Storlazzi, Coastal Oceanographer
- How are coral reefs changing, and why is it a concern?
- Agents of change on Maui's reefs have both natural and human causes
- Coral eggs and sperm released during remarkable spawning events are tracked using current drifters and satellites
- New information is unraveling the ecological connection between separated reefs on different islands
- Coral reefs may face serious future challenges related to changes in climate and sea level
Image Dimensions: 320 x 240
Date Taken:
Length: 00:53:10
Location Taken: Menlo Park, CA, US
Contact firstname.lastname@example.com for transcript.


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Name: WOWDate: June 7, 2019Time: 7:30 AM - 9:00 AM EDTWebsite: #ntbcRegistration: Sorry, public registration for this event has been closed.Event Description:Female Influence/Impact at
Shriners Hospitals for Children
Laurie A. Spieler
Vice President, LegalShriners Hospitals for Children
Laurie Spieler, Vice President, Legal, will present on the profound influence of females at Shriners Hospitals for Children from her unique perspective, having worked at SHC for over 25 years, and having witnessed a time of change in the healthcare industry and resulting transformation of the Shrine organization.
Since beginning the practice of law nearly thirty-two (32) years ago, Laurie has concentrated her practice representing healthcare organizations and providers. She graduated college and law school at the University of Illinois, in Urbana-Champaign. She is admitted to practice law in Illinois, Florida and before the U.S. Supreme Court. In 1993 she relocated to Tampa, Florida and has been with the Legal Department at Shriners Hospitals for Children for the past twenty-six (26) years.
This women only exclusive group is for members and prospective members of our North Tampa Bay Chamber.
Over 700 women-members of our chamber make up our WOW network.
The North Tampa Bay Chamber believes in networking with a purpose and its vision for WOW is to enhance skill-sets when possible and to always capitalize on opportunities for the benefit of our members and our business community.


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|IP Number
|IP Type
|North Rhine-Westphalia
A detailed IP address report for 188.8.131.52 is here. Additional IP location information, as well as network tools are available. The IP address 18.104.22.168 was found in Düsseldorf, North Rhine-Westphalia, Germany. Geographic coordinates are 51.2277, 6.77346. It is allocated to E-Plus Mobilfunk GmbH & Co KG and using for Residential. The phone area code is +49. The postcode is 40213. Currency name is Euro and currency code EUR. The timezone of 18.104.22.168 is Europe/Berlin (UTC+01:00). The current local time is 17:09. Ipno hostname is 184.108.40.206. This ip number consists of 8 digits. 2 - 209 - 52 - 16 (Two, two hundred nine, fifty-two, fifty-two, sixteen)
|% This is the RIPE Database query service. % The objects are in RPSL format. % % The RIPE Database is subject to Terms and Conditions. % See http://www.ripe.net/db/support/db-terms-conditions.pdf % Information related to '22.214.171.124 - 184.108.40.206' % Abuse contact for '18.104.22.168 - 18.104.22.168' is '[email protected]' inetnum: 188.8.131.52 - 18.104.22.168 netname: DE-MEDIAWAYS-20101118 country: DE org: ORG-TDG4-RIPE admin-c: MWH6-RIPE tech-c: MWH6-RIPE status: ALLOCATED PA mnt-by: RIPE-NCC-HM-MNT mnt-by: MDA-Z mnt-lower: MDA-Z mnt-routes: MDA-Z created: 2010-11-18T16:49:11Z last-modified: 2018-07-30T09:52:34Z source: RIPE organisation: ORG-TDG4-RIPE org-name: Telefonica Germany GmbH & Co.OHG org-type: LIR address: Georg-Brauchle-Ring 50 address: 80992 address: Mьnchen address: GERMANY phone: +498924420 fax-no: +49892442198224 e-mail: [email protected] admin-c: RCM25-RIPE admin-c: WT546-RIPE admin-c: DK9212-RIPE abuse-c: MWH6-RIPE mnt-ref: RIPE-NCC-HM-MNT mnt-ref: MDA-Z mnt-by: RIPE-NCC-HM-MNT mnt-by: MDA-Z created: 2004-04-17T12:45:50Z last-modified: 2018-09-25T14:13:22Z source: RIPE role: mediaWays Hostmaster address: Telefonica Germany GmbH & Co. OHG address: Georg-Brauchle-Ring 50 address: 80992 Muenchen address: DE phone: +498924420 fax-no: +49892442198224 e-mail: [email protected] abuse-mailbox: [email protected] admin-c: DK9212-RIPE admin-c: RCM25-RIPE admin-c: WT546-RIPE tech-c: TG819-RIPE tech-c: ASZ-RIPE nic-hdl: MWH6-RIPE notify: [email protected] mnt-by: MDA-Z created: 2001-11-06T10:42:25Z last-modified: 2018-04-26T12:03:39Z source: RIPE % Information related to '188.8.131.52/13AS12638' route: 184.108.40.206/13 descr: DE-Mediaways origin: AS12638 mnt-by: AS12638-MNT created: 2010-11-22T14:59:20Z last-modified: 2018-08-08T08:36:06Z source: RIPE % Information related to '220.127.116.11/13AS6805' route: 22.214.171.124/13 descr: Telefonica Germany GmbH & Co. OHG remarks: netname: DE-MEDIAWAYS origin: AS6805 mnt-by: MDA-Z created: 2018-08-08T08:35:20Z last-modified: 2018-08-08T09:14:11Z source: RIPE % This query was served by the RIPE Database Query Service version 1.95.1 (ANGUS)


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Macaroni and Cheese with Garlic Bread Crumbs, Plain and Chipotle
Photo by Quentin Bacon
- 1 tablespoon dry mustard
- 3 cups whole milk
- 2 cups coarse fresh bread crumbs
- 1 pound macaroni
- 2 tablespoons olive oil
- 2 cups heavy cream
- 2 pounds extra-sharp Cheddar (preferably white), grated
- + 5 more ingredients
- 2 large garlic cloves
- 3 tablespoons chipotle chiles in adobo
- ½ stick unsalted butter
- ½ cup all-purpose flour
- 2 tablespoons unsalted butter
Heat butter and oil in a 10-inch heavy skillet over moderate heat until foam subsides, then cook garlic and bread crumbs, stirring, until crumbs are golden. Transfer to paper towels to drain and season with salt. Preheat oven to 350°F. Chop chipotles. Melt butter in a 3- to 4-quart saucepan over ...
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Common Myths About Anxiety: What You Need to Know
Common Myths About Anxiety: What You Need to Know
It is normal to feel anxious sometimes. In fact, anxiety can be adaptive in some situations. The physiological symptoms that we experience when we are anxious alert our bodies to danger so that we can act on it.
What is the difference between feeling anxious sometimes and having an anxiety disorder? We are writing this blog to share the warning signs and dispel some of the myths surrounding anxiety.
Before we begin, we invite you to think back to your last major deadline. As you approached the due date, you probably felt more nervous and were thinking about how (and if) you'd be able to finish the task. For some, this adrenaline rush arouses us and allows us to focus on and complete the task at hand. For others, this experience is threatening and overwhelming, leading us to miss a deadline or underperform.
This is just one example of the difference between how anxiety can help, and when it can create difficulties. Read on to learn more about the myths about anxiety, what anxiety is, and what it isn't.
Most people feel comfortable calling the doctor when they're concerned about their physical health, yet many people hesitate to do the same for their mental health. We should care for our minds the way we care for our bodies. Sometimes we need a professional to help us learn to care for and nurture ourselves. Our minds are no different. In just a short time, there can be a noticeable change.
The effects of an anxiety disorder can vary. It can be the normal every day uneasiness we feel in our stomach. It can also escalate to cause muscle tension, sweaty palms, and abnormal sleep patterns.
Myth # 1: Anxiety Is Not a Real Illness
Anxiety is part of our healthy development in normal occurrences. It serves us in the most primal instincts for survival. It can sharpen our senses and keep us extremely focused on a task. While some anxiety is totally normal, even adaptive, there is such thing as an anxiety disorder.
Anxiety disorders are among the most common mental health issues in the world. Worldwide, 1 in 13 people suffer from anxiety.
A disorder occurs when anxiety levels are so high that they affect your day-to-day life and your health. It can be constant worry or fear of being judged. It can be sudden panic attacks and irrational fears. It can come with unrelenting fear of losing something you need or constant worrying about your health.
Researchers are also finding that anxiety disorders can be inherited. So just as diabetes or allergies can be found in families, so can anxiety disorders. The three main contributors to anxiety are a person's biology (such as their genes, brain structure, or brain activity), psychology (such as the experience of stress or trauma), and society/culture (what is considered normal vs. abnormal in their environment)
Myth # 2: Anxiety Attacks Will Cause You to Faint
Anxiety can increase blood pressure and breathing. Fainting is usually a result of lowered blood pressure, which is essentially the opposite.
During an anxiety attack, you can feel dizzy and have shortness of breath and an elevated pulse rate. You might feel like you're fainting because of these symptoms, but fainting is extremely unlikely.
Myth # 3: Medication Is the Only Treatment for Anxiety
Medication can be very helpful in some cases. But medicine only helps to manage the symptoms of anxiety.
An effective plan to reduce anxiety can also include psychotherapy. There are very effective evidence-based treatment options available, including cognitive-behavioural therapy, which we offer at Thrive.
Working with a mental health professional can result in better long-term success. They will join you in your fight against anxiety. Even if the thought of meeting a therapist causes anxiety, it is worth pushing through it.
Your first sessions, known as your initial assessment, will formulate what the problem is and identify your goals, as well as a plan for working towards achieving them.
Myth # 4: Alcohol Will Cure Anxiety
Attempting to manage anxiety with alcohol or other drugs does not give good results. This will just help a person avoid the real issues behind the anxiety.
While you could relieve your symptoms for the short-term, you could also end up with an addiction after sustained use. Addictions can form quickly, so it is best not to see substance abuse as a cure for anxiety.
Smoking, drinking, and taking other drugs will also lead to many other health problems.
Myth # 5: Paper Bags Will Help You If You Hyperventilate
Hyperventilating in itself won't generally harm you. Yes, it can be unpleasant, but it isn't dangerous. Having a paper bag on you at all times could ease your mind if you are concerned about hyperventilating, but is not necessary.
These "safety behaviours", like carrying a bag or constantly washing your hands, do help for short-term relief. However, these coping methods will not address the root of a person's anxiety.
Myth # 6: Anxiety Will Resolve Itself
Some people can learn to deal with their anxiety on their own. For others, their attempts can leave them with hidden tension. This can have lasting effects if left unresolved.
Having the support from a professional can help a person learn healthy coping strategies to deal with anxiety. Many people wait for years before seeking help.
People can wait for their symptoms to disappear on their own, but this is not often the case. Those who suffer from anxiety need to learn how to identify and change the thoughts that cause anxiety.
Myth # 7: You Can See When Someone Has Anxiety
Not everyone has debilitating anxiety. In fact, most people can function just fine with no detection at all. People can carry on conversations, play catch, go to the grocery store, and do any other normal activity.
However, some behaviours will draw attention to an anxiety problem. Behaviours like:
Routinely avoiding others or certain things or places
Withdrawing from social occasions
Fidgeting or restlessness
Trembling or sweating
These are the most common behaviours, and there are many more.
Myth # 8: Therapy Should Target the Cause of the Anxiety Disorder
This is partly true. It is important to understand any underlying causes of anxiety.
However, the majority of therapy is focused on managing the thoughts and emotions that cause anxiety. Clients can learn to identify the thoughts that trigger worry and uneasiness.
Once a person knows the root of their anxiety, they can use the tools and methods they learned to process and cope better.
Myth # 9: You Have to Wait a Long Time to See Results from Therapy
Clients can often notice an improvement in their anxiety symptoms after only a few sessions. We often propose short-term, evidence-based treatment. In these sessions, clients learn to identify their triggers and use strategies to cope with them.
Myth # 10: Less Stress Will Cure Anxiety
Less stress will lead to a healthier life, true. Anxiety disorders, however, are not a result of stress. In fact, anxiety and worry can actually cause stress.
General anxiety disorders are characterized by persistent and excessive worry. A person will need to discover the cognitive root of their worries to begin to ease their anxiety.
A stress-free environment is key when taking the time to understand the root cause for anxiety. It also helps to incorporate behaviours that alleviate stress.
These Are All Myths about Anxiety: Learn the Facts
These myths about anxiety shouldn't keep anyone from a healthy life with peace of mind. Maybe you've heard sayings like, "just get over it," or, "you need to relax more." These are a few things people can say when they don't quite have all the facts about anxiety.
Sadly, these myths cause many anxiety disorders to go untreated. People either feel they should deal with it alone, or are afraid to seek help. But with the real facts in hand, you can make the right decision.
If you are someone you know is suffering from anxiety, reach out for help. We have a wonderful team of warm and empathetic professionals who are ready to help.


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Orthopaedic/Sports Physical Therapist-Outpatient at HealthcareSource Services
Danville, NH 13845
About the Job
Nebraska Orthopaedic Hospital is the region's first specialty hospital dedicated to the complete care and treatment of the orthopedic patient. This is not only our mission, but our commitment to our patients and their families. Since opening in 2004, our physicians and staff have taken great pride in providing the best environment of care for our patients. We are dedicated to providing an exceptional healthcare experience.
We're looking for an experienced, sports-based Physical Therapist to work in a busy outpatient orthopedic Therapy Department.
The physical therapist evaluates and treats patients of all ages, modifying plans of care as appropriate. Serves as a role model in delivery of professional services and as a clinical resource for staff and students. A bachelor''s degree in physical therapy is required, as is licensure or eligible for license in the state of New Hampshire.


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Chemicals worth £10,000 stolen from farm
THE latest agricultural theft in the North East has seen a farm in Meikle Wartle targeted.
Police Scotland are appealing for information following the theft of chemicals to the value of approximately £10,000 from a farm in the Westerton area of Meikle Wartle.
The theft is thought to have happened between Friday, May 17 and Saturday, May 25.
PC Johnathan Walkden said: "This type of theft is unusual for the area and we are appealing for anyone who may have information to contact us.
"We are working with the farm and the rural community as part of enquiries.
"The chemicals stolen are for agricultural use and include herbicides and fertiliser. They are not considered harmful.
"It is thought that a vehicle would have been used given the quantity of chemicals taken and anyone who has any information or who saw anything unusual or suspicious is asked to contact police on 101 using reference number CF0130710519."
Police are also appealing for information following the theft of 55 lambs in the Keith area.
The animals were taken from a field near to Wellfield, Newmill, some time between the beginning of April and May 14.
The estimated value of the missing livestock is a mid four figure sum of money.
In addition, 30 sheep were taken from a field near to Milton Airfield, Lossiemouth, some time between mid-March and April 12.
Crimestoppers can also be contacted on 0800 555111 to remain anonymous.


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The Best Leopard Cardigan Ever Made
We don't say that lightly either. This is UNREAL guys. SUPER soft. SUPER cute. Long and loose with stretch, this one size fits all really lives up to its name! We just got in 6 and totally sold out but have more coming next week! Model is 5'8". And POCKETS guys, POCKETS!


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Children who come home to an empty house after school and those who come home to a parent or other adult have virtually no differences in feelings about themselves, according to a new study.
The study by three University of North Carolina professors of child development and family relations say latchkey and non-latchkey fourth- and seventh-graders feel essentially the same about themselves and their lives.
Drs. Hyman Rodman, Rosemary Smith Nelson and David J. Pratto reported in Working Mother magazine that before they began the study they expected to find latchkey children to be generally dissatisfied with their afterschool arrangements.
They said they were surprised to learn the latchkey sampling were a well-adjusted and contented group.
The researchers said they found that both the self-care and supervised youngsters were "average" when it came to measuring questions that measured self-esteem.


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About product Ingredients/Composition How to use:
Lipstick Holder will keep your dressing table in perfect order. Use it to hold your beauty essentials and save time getting ready to leave the house!
- 9 slots for lipstick, mascara, cream, nail polish and other items.
- Transparent case.
- Size: 10.5 x 10.5 x 6.5 cm
Made for Faberlic JSC, 4 Nikolopolskaya str., Moscow, Russia
Country of Origin: China


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Getting your patients back on their feet and actively participating in life as fast as possible after musculoskeletal injuries or surgery is an important part of your role as their physical therapist or surgeon. While the traditional RICE regimen is widely accepted for treating injury and helping with post-surgery rehabilitation, you undoubtedly know that many patients struggle to comply with the Ice and Compression parts of the regimen. Simple circulating water therapy is messy, inconvenient and lacking in good temperature control. Ice packs are not well designed for the body's anatomical differences and can even burn soft tissue if they are too cold.
Compression of the affected area is very important as well to speed healing, but many of today's basic compressive sleeves don't get the job done effectively. That's because numerous studies show that intermittent compression is the superior method to optimize healing and speed recovery time.
Fortunately, there are systems available that use NASA-based space-age technology to deliver cold therapy and intermittent compression. When seeking a cold therapy system, look for these seven important features:
1. Dual action construction
Dual-action wraps offer two separate internal chambers, one for air and the other for water. This enables the wrap to simultaneously supply intermittent compression as well as adjustable cold therapy.
2. Long-lasting cold
Look for a cold therapy system that can deliver therapy for several hours or longer. This enables the patient to gain the proven healing and pain-relief benefits of cold therapy.
3. Adjustable temperature controls
Cold therapy has been shown in numerous studies to decrease pain and muscle spasms, reduce tissue damage and swelling. But it doesn't work well if the temperature becomes too high over time or too low, which is painful for soft tissue and will reduce patient compliance. Seek out a solution that offers temperature adjustability so your patient can customize their treatment and stay with the program. Most therapists say that a temperature range between 35°F and 50°F is optimal for effective cold therapy treatment.
4. Adjustable intermittent compression
As we noted earlier, numerous studies show that intermittent compression is effective for preventing edema formation, increasing blood flow and stimulating tissue healing. These studies further note that while static compression is a good therapy for edema reduction, the so-called intermittent pneumatic compression (IPC) method optimizes lymphatic drainage, which accelerates healing by removal of edema from injured soft tissue. IPC also aids recovery from intense exertion or injury, particularly when the person is unable to generate rhythmic muscle contraction, notes one study.
One advanced compression and cold therapy system offers three different pneumatic compression settings as well as the option of no compression.
5. Portability
You'll improve your patients' compliance if you recommend a cold therapy system that's portable so they can take their equipment with them wherever they go.
6. Anatomic wraps
The knees aren't shaped like the shoulder, which is different from the wrist, which is very different from the back or hip. Don't tell your patients to pick up a one-type-fits-all wrap from their neighborhood pharmacy. Instead, recommend a cold therapy system that also includes lightweight, easy-to-use wraps specifically engineered for all the key body parts.
7. Ease of use
Since your patients will be in charge of their cold and compression therapy, offer them a system with customized wrap fit and adjustable control unit settings - temperature, pneumatic pressure and time of treatment - so they manage their care more easily and stay compliant.
Professional athletes as well as weekend warriors depend on you to improve their recovery program. How can we help you help them?


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Cosmetic Dental Associates has kept San Antonio smiling for 35 years. We have over 1,300 active or completed Invisalign cases and have placed over 6,000 dental veneers. Our team has the ability to give you an entirely new smile in as little as two visits. How? The knowledge and skill of Dr. Moore along with our complete on-site dental lab. To help you meet your smile goals, our lab is equipped with digital and computer-generated solutions, like:Dr. Moore on the comfort items in the office
- A CEREC machine that allows us to make dental crowns while you wait.
- Digital and panoramic X-rays for more thorough exams.
- Laser technology for precision in treatment and faster healing times.
- Computer-controlled drills and lab equipment for more advanced treatment.
Join our San Antonio dental family today! Call 210-951-4444 to schedule your next visit. One of our friendly team members will be happy to help you. Our office is located at 5837 Babcock Road in the Carillon Hills Shopping Center – convenient for all San Antonio residents in and near the 78240 ZIP code.
Your Satisfaction Tops Our List of Priorities
With our own in-office lab and attention to detail, every treatment can be completed and quality-controlled by one of our experienced dentists. Plus, our skilled lab team can do custom alterations and allow you to try on your new restoration before placement. We're not satisfied with your new smile until you are. Below are a few areas of dentistry we specialize in:
You Can Relax With Our Compassionate & Gentle Care
To keep your dental anxiety at bay, we practice a pain-free dental philosophy at Cosmetic Dental Associates. Using skill, compassion, and the occasional bit of local anesthesia, we're able to give you dental treatment minus the discomfort without having to use extreme sedation techniques.
Our friendly and caring team of assistants and hygienists will warmly welcome you into our dental office and keep you cozy with a blanket in one of our private operatories.
Choose our San Antonio dentist office for a premium dental care experience led by award-winning cosmetic dentist and educator, Dr. Moore. Call us today at 210-951-4444 to schedule your appointment. We welcome all new patients, including those traveling from out of town for our exceptional services.


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No.4 Mine – Cumberland near Whytes Bay on Comox Lake
There's not much left to see of the No. 4 mine, which is a shame but understandable as the main access to the mine was by a drift tunnel and it has long since been covered and grown over. What remains is an interesting glimpse into what was once a profitable, but deadly, coal mine – 105 men lost their lives in the mine between 1888 and 1935.
The image above is linked to a photo album with 24 images of the No.4 mine


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Chronic Renal Failure the progressive loss in kidney function over a period of time. It generally occurs as the result of a disease. Symptoms include weight loss, reduced appetite, general feeling of unwellness, nausea/vomiting, fatigue, headache, change in urination patterns, excessive thirst, and nail abnormalities. Controlling the associated disease will treat Chronic Renal Failure as well as dialysis, kidney transplants, monitoring food and liquid intake and medication.
< Chronic Pain | Circulation >
back to Natural Health Glossary


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The US economy is humming under President Donald Trump - but is it sustainable?
S&P Global US chief economist Beth Ann Bovino says the US economy was doing well before the Trump administration took over the helm.
In the last quarter the US economy experienced 4.1 per cent GDP growth.
"When we look at the US economy we have job gains holding at around 200,000 jobs per month ... you have people spending, you have businesses investing significant amounts and that's all a positive thing but the worry of course is that the tax package and also the bipartisan budget agreement that also came in to place, the question is; 'are we going to see the productivity boost or are we going to just see inflation down the road?'," Bovino said.
Economists expect US growth to slow down by 2020.
At present, the trade war between had not affected US business, she said.
"In terms of the impact from the trade dispute that's in place, some call it trade war, some call it dispute, I would say that the impact on the US and probably China as well - they are the two biggest economies in the world, is going to be rather small.
"The worry we have in terms of the trade war is what happens if we start to see the secondary effects; if we start to see businesses get spooked."


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it's been only a few minutes and your pathetic clit is already wet in the device. Why am I not surprised? You can keep whining but I know you really want this. I always knew you were never man enough. Being a locked up sissy fag is your life now. You will eventually come to your senses! Soon you will realize that I was right all along. A sissification Mistress always knows what is best for a sissy bitch like you.
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Thanksgiving Day is stuffed with scrumptious meals – with roasted turkeys, stuffing, and marshmallow-covered candy potatoes all preventing for room in your plate.
However, if there's one dish that brings the meal collectively, it's the cranberry sauce.
With a slightly-bitter-yet-still-fruity style, the sugary sauce is a staple on Thanksgiving.
Fortuitously, it's additionally simple to make if you happen to desire your cranberry sauce selfmade quite than slid out of a can.
For a smoother Thanksgiving Day, Ina Garten recommends making her cranberry sauce the day earlier than – so it's excellent in time on your 3pm dinner.
To make the dish, the Barefoot Contessa advises gathering one 12-ounce bag of recent cranberries, one and ¾ cups of sugar, one granny smith apple that's been peeled, cored, and chopped, grated zest and juice of 1 orange, and the grated zest and juice of 1 lemon.
From there, you merely cook dinner the cranberries, sugar, and water collectively in a saucepan for 5 minutes over low warmth.
As soon as the skins pop open, add the apple zests, and juices and cook dinner for 15 minutes extra.
After eradicating from the warmth and letting cool, the sauce is prepared – however must be served chilled.
For a straightforward cranberry sauce recipe with a bit extra flavour, Bobby Deen incorporates orange juice into his – plus some floor cinnamon.
To create his selfmade cranberry sauce, you want ⅔ cup sugar, ½ cup of orange juice with no added sugar, ¼ teaspoon of floor cinnamon, ⅛ teaspoon of kosher salt and one 12-ounce bag of cranberries.
Cooking is so simple as combining the sugar, orange juice, ½ cup of water, the cinnamon, salt and cranberries in a medium saucepan.
Deliver the combination to a simmer over medium warmth and cook dinner for 15 minutes – after which let cool earlier than serving.
So as to add a little bit enjoyable to the Thanksgiving desk, you can too make a spiked cranberry sauce recipe – full with vodka.
To make the recipe, you want one tablespoon of unflavoured gelatin, ⅓ cup vodka, two tablespoons of orange-flavoured liqueur, comparable to Cointreau, a 14-ounce can of jellied cranberry sauce and cooking spray.
Step one is placing the gelatin in a small bowl, and pouring the vodka and liqueur over it. Let that sit for 10 minutes, till the gelatin is totally tender.
Whereas the gelatin is sitting, switch the cranberry sauce to a small saucepan and warmth over medium-low warmth.
Rinse out the can and coat the within with cooking spray.
As soon as the cranberry sauce begins to bubble, "whisk it vigorously" till it's easy.
In accordance with the recipe, it ought to darken and have a slight sheen.
Then take away the sauce from the warmth, add the softened gelatin and all of the liquid, and stir collectively.
Pour it into the can and let it sit at room temperature because it cools down. Then cowl with plastic wrap and refrigerate – at the least for 4 hours however in a single day ideally.
Serve in slices.


text: The Collegiate Skate Tour Returns to NYC by [cw] webmaster | Jun 12, 2017 | Uncategorized | 0 comments Skateboarders generally aren't seen by the public at large as "The College Types". Being a skateboarder in college, I'm uniquely perturbed by this narrow-minded and short-sighted stereotype. So when I first sat down with Keegan Guizard, the founder of Collegiate Skate Tour, back in October of 2016, I was intrigued in his pioneering efforts to bridge the gap between skateboarding and higher education opportunities. It seemed like a sensible strategy to start shattering this glass ceiling that skaters have imposed on ourselves, and that society has saddled us with. Collegiate Skate Tour Founder, Keegan Guizard, speaking from experience. After seeing the level of ripping that went down on a rainy afternoon in Queens the following day, I was confident in CST's ability to attract and share it's message with skateboarding's talented youth. After all, there is no better way to connect with skateboarders than through a sweaty skate sesh at the local spot (or park). However, the one aspect that I doubted to myself was the effectiveness of getting that pro-college message across in a hectic street-contest setting. In the middle of a chaotic skatepark jam session where making sure not to cross into anyone else's line is taxing enough, I wondered if such an important message was falling on deaf, preoccupied ears. Launching one off the top deck This is precisely why I made myself available, on the day after I finished my last final exam of my junior year, to check out Collegiate Skate Tour's return to New York. This was not a hectic street contest; this session was quite the opposite. In collaboration with the Harold Hunter Foundation, this event was held at the Keep Grinding workshop at the House of Vans. In doing so, my doubts about the effectiveness of this sort of program were soon eliminated. The ensuing presentation was not particularly substantial, in terms of covering every single aspect of preparing for higher education. The key here was that it was a rare presentation produced specifically for members of the skateboarding community, by skateboarders, to give a broader perspective of the possibilities that are out there, just waiting to be seized. No teachers. No academic advisors. No recruiters. It was simply a group of college-experienced skateboarders, trying to mentor other skateboarders through a few of the hurdles of getting a higher education. Locking into a crispy front blunt. By gathering skaters in an environment more conductive to lecturing, the message from Collegiate Skate Tour and from the Harold Hunter Foundation was demonstrated with greater specificity, and came across far more clearly than might be achieved in a typical skatepark setting. This session tackled leading (and widespread) concerns from skaters regarding the immediate challenges of preparing for college by explaining solutions like grants, scholarships, and loans. It stressed the need to exercise freedom of choice in the college setting, and encouraged skaters to drop classes and switch majors if they became undesirable (even if it's not always a popular strategy). It told up-front, real-world stories about some skaters hating school, and not finding their desire to continue their education until long after dropping out. Last but not least, it provided hope in showing the examples of very real and tangible benefits that could only be achieved through a college experience. Some examples of "extracurricular college perks" included the freedom to tailor a class schedule around skateboarding, starting/joining clubs that aligned with personal interests, and meeting new people to go skate with; the goal here was to reinforce the reality that not every moment in college has to be spent studying, or preparing for the next exam. College delivers some real-world lifestyle and recreation benefits as well. The mantra for the night, according to Shut Skateboards' Michael Cohen, was that "attitude is everything." It's everything in college, just as it's everything in skateboarding. If you can imagine it, then you can do it. Then, as is typical of Collegiate Skate Tour events, an impressive amount of shredding went down after the workshop. Skaters are always ready to take on whatever challenges might lie ahead. CST merely puts "education" on the challenge radar of the everyday skater, and points them toward the path of personal success. Danny, as always, would like to extend his appreciation to Maya Minhas for editing his photos. Related