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The Mets beat the Royals, 9-3. Curtis Granderson's 2-run homer in the third inning gave the Mets the lead in a back-and-forth game. David Wright also homered for the Mets, and drove in four runs.
Syndergaard Strokes a Single
Noah Syndergaard may not have helped himself with his fielding in the first inning (his fielding blunder cost the team a run) but he helped himself with the bat just now, singling to right.

subset: commoncrawl


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About the Book
About the Creator
I was born in Carmarthen in deepest West Wales and have lived in Cardiff for over twenty years I have retired early from work as I have had Parkinson's for about fifteen years. I have written poetry on and off for many years, only recently has it become my main hobby. I draw my inspiration from the things my children and grandchildren say. Also some poems about the lighter side of having Parkinson's. Yes, there is always a lighter side if you if you look hard enough. I believe I had a choice become depressed or get happy I chose happy. I am also an amateur stand up comedian performing my Parkinson's set around the Cardiff area. My poetry is as the title suggests mostly humorous but occasionally I drop in a serious poem or two. I hope you enjoy part if not all of the book please feel free to drop me an email to let me know what you think or if you would like a poem written for a special occasion. I will do my best to oblige you. Regards and happy reading. Neil Davies


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Meet me at the Regal Beagle.
A movie based on the classic sitcom "Three's Company" is reportedly in the works, according to the Hollywood Reporter.
New Line Cinema has tapped producer Robert Cort and the writers "He's Just Not That Into You," to work on the film.
Cort has previously been tied to projects like "Cocktail" and "Runaway Bride."
"Three's Company" aired on ABC from 1977 to 1984 and followed the lives of roommates, Joyce DeWitt and Suzanne Somers, who took in a third roommate played by John Ritter.
Sommers was later replaced by actresses Jenilee Harrison and then Priscilla Barnes.
Ritter's role was to pretend he was gay in order for landlords — Norman Fell and Audra Lindley — to approve of the arrangement.
The feature film would be set in the 1970s — just like the famed series.
The Hollywood Reporter did not share if any original cast members would return, but only that the studio is in negotiations to pick up the rights.
"Three's Company" won an Emmy and two Golden Globes during its eight-season run.
Maybe soon enough, people could be knocking on the gang's door once again.


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What 8 Tech Billionaires Were Doing In Their 20s
Business Insider - Kevin Smith
Probably attending a college or university, enjoying your youth, and having new experiences away from home. Many of technology's most notable billionaires were doing no such thing. Michael Dell for instance was already investing in stocks and precious metals before he graduated high school. During …
Business Insider
Business news for the digital age.


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There should be some element of sexual attraction or romantic desire, says Dr. Feb 2018. 9 real women open up about friejds long it took them to get back out there after getting divorced.
I once got home from a date with a guy to find a Facebook friend request waiting for me.


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More food for thought from Disclosure truth TV..
Published on Sep 5, 2018
Is one of the worlds greatest secrets about to be uncovered? There is a huge magnetic anomaly in Antarctica, on the east coast of lake Vostok's shoreline. This is what you would see if you found the ruins of an ancient, buried city! Such a discovery would be absolutely dazzling, sending ripples through our world. And there were even stranger stories suddenly coming from the "bottom of the world" in this same time frame, such as witnesses claiming a huge UFO has been discovered under the ice. There are of course the sudden and mysterious evacuations that no one has an explanation for. This is not a natural anomaly, but generated by some unknown technology deep under the icecap–it may reveal the physics of time and could potentially allow control of the past, and by implication the future.The mind boggles as to what is really going on.


text: Are you a first year interested in specializing in Biochemistry in Level II? Come and learn more about what the program has to offer, and ask questions to students who are currently in the program. Students from different years will be present to share their experiences. This is a great way to get exposed to the program and what to expect should you choose to go into it. Snacks are also provided!


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The Ladies Oversized Fur Collar Jacket is featured in the color brown to give it the ultimate trendy look. It is made from genuine leather to elevate its longevity by making it a product of the best quality. It also has white faux fur lining the lapel style collar. The faux fur is eco-friendly and gives warmth to the chest area against harsh winter winds. Faux fur lines the waist and is extremely resilient and perfect for everyday use.
The full-length sleeves of the Ladies Oversized Fur Collar Jacket have buckle cuffs to make the arms more noticeable and play up the slim fit features of the jacket. The jacket also has zipper waist pockets and a front with a zipper closure. The jacket puts the spotlight on the wearer as it is so distinctive from other everyday casual or formal jackets. Pair it with knee-high boots for a night out with friends or with jeans and sneakers for a casual stroll in the park.
Bought this for my fiancé and she said it's the most perfect gift. Will definitely buy again!


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2 bedroom accommodation in Sanary sur Mer
- Apartment45 m²
- People: 6
- Bedrooms: 2
- Bathrooms: 1
- Min. Stay: 3 - 7 nights
2 bedroom accommodation in Sanary sur Mer
Property Manager
Property Manager
- Languages:
- English, French, German, Spanish, Italian, Dutch, Czech, Hungarian, Romanian
- Internet
- 1 Bathroom
House Rules
0 Reviews
Upon arrival in the heart of Sanary sur Mer, at the quays on the harbor, you will be very charmed by the beauty of this location. You will find countless and varied possibilities for walks, through decorative gardens, along the masts of the sailing boats on the quays, the island of Embiez, at the shipyard at the foot of the green hills, at the top is a beautiful chapel, to be reached via an ascent of the Oratoire, a point from where you can overlook the whole bay of Sanary. Sanary is a lively resort throughout the year. Both residents and visitors to Sanatary often find you walking along the quays and by the sea, enjoying the sun. The stores are open all year. Sanary sur Mer is a resort by the sea, with a pleasant climate and many health facilities, with 13,000 inhabitants, all equally proud of the great geographical location. The climate is also very special, mild in winter and a light breeze in the summer, 300 days of sunshine a year, protected by a microclimate, with relatively little rain.


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In case you've been confused trying to decide among all the political
candidates running for U.S. President right now, you might find some
relief by asking the Brain-In-A-Jar.
Just think of your yes/no type question — say, "Will Hillary screw up
the Health Care thing again if she becomes President?" — and receive
your answer from the all-knowing Brain. And it will answer your questions
for any of the 273 other presidential candidates, too.
The mesmerizing Brain can also be used to decide questions about your
love life, your career plans, or your latest on-going feud with the IRS.
(NOTE: P.M.P.I. not legally responsible for answers given by Brain-In-A-Jar.)


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It is my pleasure and honor to support you on your journey!
Choose a session type below to get started.
During this complimentary 15 minute session we will create a training plan to support you on your journey!
A 30 minute private session for Ecstatic Birth email subscribers
My darling, I've got you! We will take this journey together, back to your body and your FIERCE FEMININE WISDOM.
You will learn to source and nourish yourself from your pleasure as your ride the waves of life and birth.
(For more info on private training: http://ecstatic-birth.com/private-training/)
Monthly private sessions for Birthworkers on the Advanced Leadership track of the Ecstatic Birth Practitioner Training!


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Refine Search
5 Ferndale Street
2 bedrooms
1 bathrooms
In a leafy pocket with a laidback neighbourhood feel, this entry-level terrace the perfect Inner West start. Living in Newtown's cosmo heart, move in and enjoy, then personalise to fit.
- Polished timber boards, high ceilings
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- Integrated laundry, tidy white kitchen
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- Easy walk to cafes, dining & King St
- Spend nothing or update this to taste
Contact the agent
For people considering a career at BresicWhitney – we welcome new conversation, open communication and real engagement.Find out more


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Next Episode of Midsomer Murders is
Season 21 / Episode 1 and airs on 01 December 2019 20:00
Based originally on the books by Caroline Graham, each self-contained episode of two hours is a classic whodunit revolving around Detective Chief Inspector Barnaby and his partner, and their efforts to solve the numerous gruesome murders which take place in the picturesque countryside of Midsomer County.
Causton is buzzing at the opening of a new brewery on the site of a famously cursed abbey. But excitement turns to fear when a man is found boiled to death in one of the vats. DCI Barnaby and DS Winter are puzzled, could this really be about beer?
When Mahesh Sidana - butterfly collector and founding member of an elite IQ society - is found murdered, pinned to a wall in a manner akin to his treasured butterfly specimens, DCI Barnaby and DS Winter are thrust into a crime that impacts not only on their community, but internationally. With the help of an old friend, can they catch the culprit before another victim is found?
Carver Valley's comic festival is in full swing when the village is shocked by the murder of a former supermodel. With a scathing comic shaming several villagers as the only lead, DCI Barnaby and DS Winter are left trying to separate fact from fiction.
DCI Barnaby gets to relive his former days of sporting glory when a death at the local Rugby Club sends Barnaby and DS Winter into a muddle of rucks, old grudges, romance… and artisanal chocolates?
Susan Jameson(Germaine Troughton)
Fiona Dolman(Sarah Barnaby)
Natasha Little(Melody Henderson)
Nick Hendrix(DS Jamie Winter)
John Nettles(DCI Tom Barnaby)
Jason Hughes(DS Ben Jones)
Neil Dudgeon(DCI John Barnaby)
Gwilym Lee(DS Charlie Nelson)
Daniel Casey(Sgt. Gavin Troy)
John Hopkins(Sgt. Dan Scott)
Joe Dixon(Elliot Luthando)
Manjinder Virk(Dr. Kam Karimore)
Looks like something went completely wrong!
But don't worry - it can happen to the best of us,
- and it just happened to you.
Please try again later or contact us.


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nicolepasternackphot needed a new logo & brand identity pack design and created a contest on 99designs.
A winner was selected from 143 designs submitted by 37 freelance designers.
Nicole Pasternack Photography
Wedding, portrait, and event photography
I would like the logo itself to be neutral but I am open to the use of colors in the branding package. I tend to like very soft colors especially sage greens and blush, rosey, peachy pinks. In addition to those colors I'm open to the suggestions from the designers.
Overall, I like things that are clean, neutral, and simple. I like soft blush and sage, but I would prefer the main logo to be more neutral, focusing on soft grays or black.


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last day in the studio. finishing up vocals (with help from erica froman), clicks, bells and whistles.
this week has been one of the best of my life. i'm glad to have spent every second of it with the people in the studio.
to see more videos and photos from this week head over to corey's site.
i'm excited to get these songs out and into the working world.
*special thanks to margaret and her harp, rachel and her cello, erica and her voice, and of course john mcentire.


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So, I'm totally stealing this idea from Crystal Paine over at moneysagingmom.com, but I thought it would be fun to share such a list. We could all use a bit more positivity and gratitude in our lives, right?
1. My rose bush
At my new house, I have a great rose bush. I love to stop and take a whiff as I'm walking down the porch steps, and I love to sit on my porch swing and enjoy looking at them.
2. Baseball
My oldest son is playing baseball this year, and doing well and it's so fun to watch him excel at something. I've surprised myself a bit by how "into" the games I get! I'm not a sports lover by nature, but I love my boy and apparently that takes precedence, because I have found myself yelling and cheering with the best of them.
Baseball was especially fun this week because we won our first game! I can't tell you how exciting that was…I think we parents were more excited than the boys. We have a team full of children who are new in this level of play, and it has been a learning and growing experience for all of them, but it has been so fun to see the improvement, and I think the struggle this year made the win Monday night even sweeter.
3. When Calls the Heart
Okay, this is not a new thing, because I have been a fan of the show since it first started. But I have been watching some of my favorite episodes from Season 1 and Season 2 this week.
Somewhat related to that, we decided to suspend our Direct TV for the summer, and I have been sooo excited about it. I would love to not have it at all, but my hubby "needs" his sports. So, this is a nice compromise and we haven't had it for the summer. We never watch it a ton, but it's so nice to not have it as an option, and to not have that monthly bill for a few months either.
4. My Husband as a Father
Okay, this is cheating a little bit since I always love my hubby, but as Father's Day approaches (and my hubby will be out of town for work), I can't help but remember how amazing this man is as a dad.
I mentioned earlier that I'm loving baseball, and a part of that is seeing my husband in the role of coach. He really cares for each one of the boys on his team and has such a heart for them. He is such a patient teacher with them, and it's a blessing for me to see this man I married in such a role.
I love to watch him step up and be a dad who loves and engages with both of his sons. The photo above is from Saturday. It was about 97 degrees outside that day. We'd had an away game at 1:20 to make up a rained out game. He had been out there coaching in the heat and he had a headache. As soon as we got home, Caeden was excitedly asking to play Stick (a game where one player hits the ball and the other player fields the ball. The batter then drops his bat and the fielder throws the ball and tries to hit the bat). My hubby didn't even hesitate, but instead went right outside to play with him and gave it his all, never showing a sign that he wasn't completely into it.
5. My new lotion
I got some new lotion in my latest shipment from Grove Collaborative and I am loving it! My only regret is that I waited so long to try it out. My new goal is to acquire all the scents one by one. I got the Lavendar Coconut (mostly lavender, I couldn't really smell much coconut). I want to get the peppermint next, and I've heard the orange lavender is really good as well.
Over the past few years, I have become very sensitive to smells and chemicals. So much so that I can no longer use my previously beloved lotions and soaps (I used to love several scents from Bath & Body Works). I have tried several supposedly "unscented" lotions and they seem to bother me even worse than the others.
Because of the aforementioned issues, I was a bit hesitant to try this lotion, but have been very pleased with it. It has a nice scent that isn't overpowering and fades somewhat quickly, and it only takes a tiny bit of the lotion to do its job–just a pea sized amount, not even a full pump. And, I love that it is organic and fair trade.
What are you loving this week? I'd love for you to share your own list in the comments (or hit reply if you're reading this via email)
P.S. If you enjoyed this post, this is the type of thing that I often share on my instagram :) I'd love to have you join me over there.


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Team Evaluation
December marks the end of the school year in Peru. Every year we see this as a great opportunity to get the whole team together and this year, eighteen of us met in the Sacred Valley to thoroughly evaluate how the year has gone. This important space away from the day-to-day enabled us to really delve into the details of each individual project through group workshops, presentations and critical feedback sessions. Thank you to all the team members for presenting their work in such a professional way and for being open to critical feedback, enabling us to improve our work with the young people.


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|Pancreatic Neoplasms:
|Articles by Susan Darlow
Wed Sep 4 18:41:22 2019
|Between 2009 and 2019, Susan Darlow wrote the following 2 articles about Pancreatic Neoplasms.
|Pancreatic Adenocarcinoma, Version 2.2017, NCCN Clinical Practice Guidelines in Oncology. 2017
Tempero, Margaret A / Malafa, Mokenge P / Al-Hawary, Mahmoud / Asbun, Horacio / Bain, Andrew / Behrman, Stephen W / Benson, Al B / Binder, Ellen / Cardin, Dana B / Cha, Charles / Chiorean, E Gabriela / Chung, Vincent / Czito, Brian / Dillhoff, Mary / Dotan, Efrat / Ferrone, Cristina R / Hardacre, Jeffrey / Hawkins, William G / Herman, Joseph / Ko, Andrew H / Komanduri, Srinadh / Koong, Albert / LoConte, Noelle / Lowy, Andrew M / Moravek, Cassadie / Nakakura, Eric K / O'Reilly, Eileen M / Obando, Jorge / Reddy, Sushanth / Scaife, Courtney / Thayer, Sarah / Weekes, Colin D / Wolff, Robert A / Wolpin, Brian M / Burns, Jennifer / Darlow, Susan. · ·J Natl Compr Canc Netw · Pubmed #28784865.
ABSTRACT: Ductal adenocarcinoma and its variants account for most pancreatic malignancies. High-quality multiphase imaging can help to preoperatively distinguish between patients eligible for resection with curative intent and those with unresectable disease. Systemic therapy is used in the neoadjuvant or adjuvant pancreatic cancer setting, as well as in the management of locally advanced unresectable and metastatic disease. Clinical trials are critical for making progress in treatment of pancreatic cancer. The NCCN Guidelines for Pancreatic Adenocarcinoma focus on diagnosis and treatment with systemic therapy, radiation therapy, and surgical resection.
|Genetic/Familial High-Risk Assessment: Breast and Ovarian, Version 2.2015. 2016
Daly, Mary B / Pilarski, Robert / Axilbund, Jennifer E / Berry, Michael / Buys, Saundra S / Crawford, Beth / Farmer, Meagan / Friedman, Susan / Garber, Judy E / Khan, Seema / Klein, Catherine / Kohlmann, Wendy / Kurian, Allison / Litton, Jennifer K / Madlensky, Lisa / Marcom, P Kelly / Merajver, Sofia D / Offit, Kenneth / Pal, Tuya / Rana, Huma / Reiser, Gwen / Robson, Mark E / Shannon, Kristen Mahoney / Swisher, Elizabeth / Voian, Nicoleta C / Weitzel, Jeffrey N / Whelan, Alison / Wick, Myra J / Wiesner, Georgia L / Dwyer, Mary / Kumar, Rashmi / Darlow, Susan. ·Fox Chase Cancer Center · The Ohio State University Comprehensive Cancer Center - James Cancer Hospital and Solove Research Institute · The Sidney Kimmel Comprehensive Cancer Center at Johns Hopkins · St. Jude Children's Research Hospital/The University of Tennessee Health Science Center · Huntsman Cancer Institute at the University of Utah · UCSF Helen Diller Family Comprehensive Cancer Center · University of Alabama at Birmingham Comprehensive Cancer Center · FORCE-Facing Our Risk of Cancer Empowered · Dana-Farber/Brigham and Women's Cancer Center · Robert H. Lurie Comprehensive Cancer Center of Northwestern University · University of Colorado Cancer Center · Stanford Cancer Institute · The University of Texas MD Anderson Cancer Center · UC San Diego Moores Cancer Center · Duke Cancer Institute · University of Michigan Comprehensive Cancer Center · Memorial Sloan Kettering Cancer Center · Moffitt Cancer Center · Fred & Pamela Buffett Cancer Center · Massachusetts General Hospital Cancer Center · University of Washington Medical Center/Seattle Cancer Care Alliance · Roswell Park Cancer Institute · City of Hope Comprehensive Cancer Center · Siteman Cancer Center at Barnes-Jewish Hospital and Washington University School of Medicine · Mayo Clinic Cancer Center · Vanderbilt-Ingram Cancer Center · National Comprehensive Cancer Network ·J Natl Compr Canc Netw · Pubmed #26850485.
ABSTRACT: The NCCN Guidelines for Genetic/Familial High-Risk Assessment: Breast and Ovarian provide recommendations for genetic testing and counseling and risk assessment and management for hereditary cancer syndromes. Guidelines focus on syndromes associated with an increased risk of breast and/or ovarian cancer and are intended to assist with clinical and shared decision-making. These NCCN Guidelines Insights summarize major discussion points of the 2015 NCCN Genetic/Familial High-Risk Assessment: Breast and Ovarian panel meeting. Major discussion topics this year included multigene testing, risk management recommendations for less common genetic mutations, and salpingectomy for ovarian cancer risk reduction. The panel also discussed revisions to genetic testing criteria that take into account ovarian cancer histology and personal history of pancreatic cancer.


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Icelandic or English
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- Prenta
I will just start with my personal preferences and reasons for them. For me, having the material in both Icelandic and English is just very important. Not only because I am not Icelandic and have only been here for 6 years, almost 3 of which studying Computer Science in HR. Most of the time I do not have any issues, unless it is writing in Icelandic when I, for any possible reasons, cannot get any help. I am therefore very glad that this has not been a problem so far and am glad to have had this opportunity. However, I think it is important due to the other fact: here we are talking about Computer Science - something that is worldwide. Computer Science is just so international that I think English is just an inseparable part of it. The most of the reading material is coming from abroad, we code in English, and there is a very big chance that in the future we, as computer scientists, are going to be working in collaboration with other countries where the communication and work done is going to be in English.
I personally more than agree that it simplifies the task when the person is able to do things in the language he/she is most confident using. However, as I mentioned before, English nowadays is just a part of what we do here.
Nonetheless, if I think of this from the side of being a native Icelandic speaker, I believe I would obviously prefer to have everything in my native language. If I had a chance to do everything in Russian, it would of course be the most convenient way. The advantage of having everything in Icelandic (if I was one) would be that it would strengthen the reading and writing (since we are so used to it), it would not cause any doubts, no issues regarding our confidence, everything would be clear and with no misunderstandings.
I can however just tell from my personal experience that there is, for example, way too little usage of English in Russia and people simply do not speak it. This in fact does not lead to anything but discomfort: discomfort when going abroad, whether it's work or travel; discomfort when meeting people from abroad; discomfort when not understanding enough on the media and so on.
Therefore, what I am trying to say is that if everything we study was in Icelandic, it would be comfortable for a moment, but it would lead to the lack of practice and, probably, discomfort in the future (profession wise). So I think it is better to grab the opportunity whenever there is one, because first of all, it is only for our own good.
Author: Albina Guseynova, student at Reykjavik University


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Fringy Jean Trim – Designed and woven by Jane Patrick This design appeared in my Inkle Weaving A to Z video published by Interweave Press. This perky trim looks trickier to weave than it actually is. It requires two shuttles, one weaving the band and the other carrying the supplementary fringe weft, which gets caught every 3/4" […]Read More
Schacht Office Inkle Challenge – Inkle Tube Coiled Basket
Schacht Office Inkle Challenge – Inkle Tube Coiled Basket Top view of the coiled baskets – left, second basket; right, sample basket I can't say exactly what made me think of weaving a tube then making a coiled basket. Mostly I wanted to do something different. I grabbed three colors of 3/2 cotton, and put […]Read More
Tablet Pouch – A Zoom Loom Project
This tablet pouch is beautiful and functional, and sure to get compliments when you take it out. The diagonal ribs are an important design element, celebrating rather than disguising the seams. Download the PDF to get started on your own tablet case. View our other Zoom Loom projects.Read More
Schacht Office Inkle Challenge – Painted Warp Monk's Belt Trim
Painted Warp Monk's Belt Trim – Betty Paepke This week's Inkle Challenge project comes from our shipping clerk Betty Paepke. The drape of the resulting fabric is luxurious Betty shares her process below: The pattern for this trim comes from The Weaver's Inkle Pattern Directory, page 96 – Monk's Belt – Alternating Blocks 1. The […]Read More
Schacht Office Inkle Challenge – Weave-asana Yoga Mat Caddy
Weave-asana Yoga Mat Caddy – Denise Renee Grace My favorite projects are the simple ones. I love plain weave, color, and easy techniques that make a subtle but distinct statement. So when Kate (our computer systems guru) said she wanted a yoga mat strap, I knew that was the inkle project for me! She loves purple, so I got a rich […]Read More
Schacht Office Inkle Challenge – Silver Lightning Striped Belt
Over the next few weeks, we will be posting an inkle project every week made by someone here at Schacht! We have challenged ourselves with the task of creating a multitude of projects made solely with the Schacht Inkle Loom, or with an inkle band being an integral part of the project. This week, the […]Read More
Fractal Spinning Tutorial – Benjamin Krudwig
As the Schacht Community Manager, I try to keep aware of what is going on within the various groups on Ravelry. This month I saw a discussion devoted to fractal spinning and immediately thought it would be a marvelous technique to share with our Schacht community. The set-up is simple and the end result can […]Read More
Variable Dent Challenge – Beguiling Beaded Bodice
We are lucky to have a company such as Natural Fiber Producers in the fiber world. Their mission includes supporting farmers and providing quality Certified Sorted® yarn for shops. The benefit of Certified Sorted® is two-fold. The farmers are able to sell the whole fleece and Natural Fiber Producers sorts it and sells it. The consumer benefits because they get […]Read More
Baby Blue Squared – A Zoom Loom Project
It must be spring that's making us think about small things being born, and small things to make for them! This blanket is backed and the edges bound with flannel, making it extra cuddly. Pick up your Zoom Loom for a quick yet beautiful project! A sweet baby blanket just waiting for a little one […]Read More
Summer Project Collection
Summer is right around the corner, and many fiber artists worry about their wearable projects being too heavy or warm. Here are a few projects that should keep you weaving and cool over the summer months. This lightweight cowl is a fun fashion accessory that won't warm you up. Made in cotton, it can absorb […]Read More
Many Ideas on One Warp
Many Ideas on One Warp – Chase Ford Weaving tabby with only one color of yarn that is the same in both the warp and weft can look a little plain. However, use two or more colors in both the warp and weft and suddenly plain weave is anything but. The sampler Making a "color […]Read More
Savi's Blankie – A Zoom Loom Project
Here's a small, cuddly blankie from John Mullarkey, that any child will adore. The blankie itself is only 5 squares by 6 squares, with a full ruffle around the edge. Want a bigger blankie? Weave more squares! This blanket can be done in any color scheme; share yours with us on our social media! The […]Read More
Zoom Loom Table Mat
When one has a three-year-old with a fondness for making tents around the house, tablecloths no longer serve their intended purpose. Our dinner table is scantily clad these days, choosing to cover itself with a small tray that holds various condiments and candlesticks. Well, I recently had one of those, "I'm a weaver with no […]Read More
Variable Dent Challenge – Summer Plaid Rag Table Runner
SUMMER PLAID RAG TABLE RUNNER – Designed and Woven by Gail Matthews Jane and I were finishing up work on the Schacht Guide to the Rigid Heddle Loom insert for the May/June 2014 issue of Handwoven when I was asked about making something using the Variable Dent Reed. I liked the rag runner in the […]Read More
Variable Dent Challenge – Ruffled Scarf
Ruffled Scarf – Designed and Woven By Jane Patrick This silk and wool scarf was inspired by one Stephanie Flynn Sokolov designed for our Woven Scarves book (Interweave Press, 2014). For this earthy interpretation, I offset the wool stripe for an asymmetrical look. The 8 dent section allows for extra space for the wool to felt. Section placement: […]Read More
Variable Dent Challenge – Summer Cowl
Summer Cowl – Designed and Woven by Benjamin Krudwig Benjamin Krudwig in the Summer Cowl When I was a child, summer was my favorite season. White t-shirts, blue jeans and grass stains on both meant I had a "productive" day. For this variable dent reed cowl, I wanted to capture that summer feeling in an accessory […]Read More
Weaving to Woo Week – Friendship Towels
Valentine's Day isn't all about having a significant other, but is a reminder to us all to spread love to everyone around us. This project is a wonderful way to share your love of weaving with friends, giving them something they can treasure for years to come. – Benjamin Friendship Towels I wanted to share […]Read More
Weaving to Woo Week – Inlay Heart Inkle Pattern
The symbolism of the heart depicting love dates back to around the 15th century according to some art historians, while others say it was the 13th century. No matter what century the heart became a recognized symbol for love, we know that it is a symbol that has lasted and will last for many more […]Read More
Weaving to Woo Week – Mini Loom Heart Patch
The term "wearing your heart on your sleeve" shouldn't be taken literally, however if you make this heart patch you really could wear a heart on your jacket or sweater. Show the person you love how much you love them and the environment by using leftover yarn! -Benjamin Mini Loom Pile Patch By Jane Patrick […]Read More
Weaving to Woo Week – Zoom Loom Pin
Pinning is a term many might know if they grew up in the 1950's, but has gone out of fashion in the modern era. When a couple decided to commit to each other before getting engaged, the guy would give his girlfriend his fraternity or club pin. This now meant the couple was "going steady" […]Read More
Weaving to Woo Week – Three Pocket Valentine Letter Holder
As a kid I remember having a hanging fabric letter holder on our door for every season. At Valentine's Day we would put all of our cards and Valentines in the pockets until they were absolutely bursting with love. This tradition can be used year round for everyday mail, and then when the seasons hit, […]Read More
Weaving to Woo Week – Lover's Knot
In many marriage ceremonies there is a tradition that symbolizes the union of the couple. Two or more ropes are joined together by the couple to signify the intertwining of their lives. This knot is named the True Lover's Knot, and could be used in such a ceremony. Incredible Rope Machine True Lover's Knot Making […]Read More
Laramie Squared Tote – A Zoom Loom Project
This tote has it all: classic colors, nice finishing details that you can change to fit your style, and enough room for all your things and your latest Zoom Loom project. There's a bit more sewing – the tote is fully lined – but worth it for the results. Finished size is 17″ x 10″ […]Read More
Projects Revisited – Festive Wine Bag
As is fitting after a new year has begun, we tend look back and reflect on the previous year or in our case, a previous post from five years ago. This was only the second post in our Yearning to… series In 2009, Melissa Ludden our Yearning to Weave author, made the popular Festive Wine […]Read More
Citrus Squared Shawl: A Zoom Loom Project
Self-striping or variegated yarn makes a fun plaid effect, and the coordinating edging ties it all together This bright and refreshing shawl is just the thing to chase away winter's gloom. Light and warm, it will be lovely around your shoulders on a crisp spring day. Yarn: Sundara Sock Yarn 350 yds/100 grams, 2 skeins […]Read More
Checkerboard and Bag: A Zoom Loom Project
Here's a project that would make a great holiday gift for a family that likes to travel: a felted checkerboard and a little bag to hold the checkers. It's easy to make, and the dense fabric created by felting will hold up for years of play. Roll it up and it's ready to hit the […]Read More
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It is nearly that time of year, and many of us have a long list of people we need to start making gifts for. This can sometimes be a bit daunting given all of the other responsibilities in our lives. To help reinvigorate your idea-stash, we have compiled a few projects that aren't just quick, […]Read More
Patterned Squares Cowl – A Zoom Loom Project
Just in time for the winter weather, we have a cozy patterned cowl designed and woven by John Mullarkey. The cowl uses just fourteen squares. Seven are plain weave, and the other seven use a diamond pattern. A solid, or semi-solid, highly-spun yarn will show off the pattern. Our instructions include written directions as well […]Read More
I Spun the Yarn, Now What?
You have just spun hundreds if not thousands of yards of singles, and are probably plying up a storm. Some folks spun one type of fiber, but others spun many different types leaving them with many different yarns. What can you do with all of this newly spun yarn? Betty spun one type of fiber […]Read More
Happy Little Clouds Scarf
When autumn rolls around, I can't help but feel excited about dusting off my scarf collection. Shortly after reviewing the ever-growing, yet neatly folded pile, I inevitably determine it is lacking that perfect scarf. And shortly after determining that my collection of scarves is lacking, I am sketching out a plan for a new scarf. […]Read More


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One of my habitual ways to unwind, get into an easy meditative state, and let the stress of the day melt away is by listening to binaural beats from these guys. So please do try them out! Their work is of the highest quality. (Note: yes, our website does earn affiliate commissions from them, but I only recommend them because I personally use their music to help relax my mind and reduce nervous tension – and it works!)
Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Self-hypnosis incorporates some of the features of guided imagery and visualizations, with the added benefit of enabling you to communicate directly you're your subconscious mind to enhance your abilities, more easily give up bad habits, feel less pain, more effectively develop healthier habits, and even find answers to questions that may not be clear to your waking mind! It takes some practice and training but is well worth it. Learn more about using hypnosis to manage stress in your life.
Meditations that cultivate mindfulness have long been used to reduce stress, anxiety, depression, and other negative emotions. Some of these practices bring you into the present by focusing your attention on a single repetitive action, such as your breathing or a few repeated words. Other forms of mindfulness meditation encourage you to follow and then release internal thoughts or sensations. Mindfulness can also be applied to activities such as walking, exercising, or eating.
Deeper Meditation • Near The Stage Of Sleep • Vivid, Dreamlike Imagery • Creative Visualization • Feel More Open & Connected • Advanced Problem Solving • Super Creativity • Insight • Intuition • Inspiration • Deeper Subconscious To Super-Conscious Mind • Trance-like • GABA • Immune System • Serotonin • Endorphins • Acetylcholine • Lower Cortisol • Deeply Relaxed • Sleep Better • Emotional Intelligence
This version of Theta Waves music is nice to listen to and the theta wave with binaural feeding of different wave lengths might be correct as the author indicates it, but for me it was disturbing that in the general sound track of a constant gliding sound I expect from Theta Healing CDs some ringing sounds like bells constantly interfered just in moments when the brain and mind would go into the meditation state and synchronize both sides of the brain. As I am a musician myself and use a lot of classical music but never normally use music for meditation, I felt a bit disillusioned from this CD. For the purpose of Theta Healing and deep Theta Meditation, I would not use this music, but prefer the Theta Healing CDs. I was really astonished that so many people say they can meditate deeply with this music. Perhaps my brain is somehow different. I asked myself if the author ever has experienced what a deep meditation with no thoughts and complete stillness is. Music is also able to distract us from true meditation and this kind of music does.
There's no doubt that brainwave entrainment audio is a great technology for anyone who is interested in encouraging altered states of consciousness and it certainly can help people to reach deeper states of relaxation than they might normally have access to. I myself will often listen to brainwave entrainment music in order to enhance my practice of meditation. But let's keep a balanced perspective, put all the marketing hype to one side for a moment and acknowledge that there is no brainwave entrainment technology in this world that can make you meditate like a Zen monk "at the touch of a button", despite what some might like you to believe. The mind is NOT a machine. It moves through various states of consciousness in an organic way and at a natural pace. We certainly can guide and accelerate that process with the use of brainwave entrainment audio, but we cannot control it with the same sort of specificity and immediacy as you might control the speed of the car you drive.
The pitch frequency measures and describes what a beat sounds like, i.e. does the isochronic beat have a deeper bass sound, or is it high pitched and sharper sounding? The beat waveform frequency describes how many times the beat is repeating per second, i.e. how fast it is beating. You don't really need to concern yourself about the pitch frequency, as that doesn't have a direct influence on brainwave entrainment and doesn't play a part on the measurement on an EEG. I only mentioned it because you were referring to humans not being able to hear below 20Hz. I change the pitch frequency just to suit the mood of the track. For tracks that are to be relaxing, for meditation or sleep, I tend to use a lower pitch frequency so it sounds deeper and more relaxing and I never have that lower than 100Hz. For an energizing, high focus track I might use a more higher pitched 200Hz isochronic tone, because that is sharper sounding and less likely to make you feel sleepy. That's all you really need to know about the pitch frequency.
Practice positive self-talk. It's easy to lose objectivity when you're stressed. One negative thought can lead to another, and soon you've created a mental avalanche. Be positive. Instead of thinking, "I am horrible with money, and I will never be able to control my finances," try this: "I made a mistake with my money, but I'm resilient. I'll get through it."
While binaural beats are the most common technique we use for producing brainwave entrainment music, we do use other brainwave entrainment techniques such as isochronic tones, monaural beats and amplitude modulation. If these techniques have been used then you will find them mentioned in the written description of the music productions that include them. If not mentioned, then you can assume that binaural beats are the only brainwave entrainment technology in use.
While the physiological and psychological processes being uncovered by brain science in the study of brainwaves is sometimes complex and still being investigated, certain basic principles are well-established, easily understood, and helpful for achieving the most effectively use of brainwave entrainment when seeking relaxation, improved sleep, lowering of anxiety, or other goals. This important background information and scientific knowledge presented here includes:
Deeper Meditation • Near The Stage Of Sleep • Vivid, Dreamlike Imagery • Creative Visualization • Feel More Open & Connected • Advanced Problem Solving • Super Creativity • Insight • Intuition • Inspiration • Deeper Subconscious To Super-Conscious Mind • Trance-like • GABA • Immune System • Serotonin • Endorphins • Acetylcholine • Lower Cortisol • Deeply Relaxed • Sleep Better • Emotional Intelligence
I call the kind of intuitions and inspirations that come when we meditate and do these kinds of practices my "marching orders."Okay, this is what I need to do. We're not using our brilliant linear minds here; that's not the place wisdom comes from. The place of wisdom is, again, relaxing into these states with loving-kindness, and then all the stuff can come out, whether we are dealing with our shadow issues or dealing with our light issues—the wisdom and gifts we haven't yet brought forth that need to be birthed.
Move your focus to the sole of your right foot. Tune in to any sensations you feel in that part of your body and imagine each breath flowing from the sole of your foot. After one or two minutes, move your focus to your right ankle and repeat. Move to your calf, knee, thigh, hip, and then repeat the sequence for your left leg. From there, move up the torso, through the lower back and abdomen, the upper back and chest, and the shoulders. Pay close attention to any area of the body that causes you pain or discomfort.
This music encourages a state of alpha relaxation. The alpha state is a pleasant state of relaxed alertness. It's a state that many people experience when they are waking up in the morning or when they are just beginning to drift off to sleep at night. While in a state of alpha relaxation, the mind is quite clear and receptive to information, learning is accelerated and one's sense of creativity is enhanced. The mind is also very open to positive suggestions during this state.
In fact just having a particular range of brainwaves running through our grey matter is also not "meditation". Brainwaves are not the cause of the meditative state. They are only an indicator that we might be in a meditative state. And then again we might be in some other state as well. Those exact same brainwave frequencies are present during many different activities and states of consciousness, not just during meditation.
Sleep issues are becoming much more of a common problem. I think it's great to look at alternative ways to help with insomnia and other sleep related issues, especially when they don't involve the need to take medication. Something proved to be effective is 'Sleepstation' a UK based organisation who use CBT techniques to cure insomnia. Their online sleep therapy course is brilliant and very convenient as it's delivered online. Their website is definitely worth a look if you're having sleep issues
You listen to binaural beats using headphones. In each ear, you receive sound at a slightly different frequency (often accompanied by some relaxing background sounds). If your left ear receives a 300-hertz tone and your right ear receives a 280-hertz tone, your brain will process and absorb a 10-hertz tone. That's a very low-frequency soundwave—one you can't actually hear. But you don't need to hear the sound for your brain to be affected by it.
You might not realize it, but when you're stressed, every muscle in your body tenses up. Taking a moment to recognize this and actively relaxing each part of your body can help. According to Whitaker, common stress-storing places are the jaw, neck, shoulders, back, and stomach. "The Instant Relaxation Technique is a deliberate tightening of the entire body, starting from the toes to the head region, and letting it go instantly," Joshi says. "This is an effective way to become self-aware of our muscles and letting go of stress very quickly." While you do this, picture all the negative emotion and tension leaving your body. Look out for these 8 silent signs stress is actually making you sick.
If new stressors are challenging your ability to cope or if self-care measures just aren't relieving your stress, you may need to look for reinforcements in the form of therapy or counseling. Therapy also may be a good idea if you feel overwhelmed or trapped, if you worry excessively, or if you have trouble carrying out daily routines or meeting responsibilities at work, home or school.
^ Trost W. and Vuilleumier P., Rhythmic entrainment as a mechanism for emotion induction by music: a neurophysiological perspective. In The Emotional Power of Music: Multidisciplinary Perspectives on Musical Arousal, Expression, and Social Control, Cochrane T., Fantini B., and Scherer K. R., (Eds.), Oxford, UK: Oxford University Press; 2013, pp213–225.


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Date :
Place : United States, Fremont
Website :https://www.trainhr.com/webinar/-702429LIVE?channel=allconferencealerts-june_2019_SEO
Contact Person:NetZealous LLC, DBA TrainHR
Description:Speaker will explain - What is actual "time worked" under the FLSA, and how to calculate working time - including travel time, training time, "donning and doffing" and others.
Deadline for abstracts/proposals : 20th June 2019
Organized By :NetZealous LLC, DBA TrainHR
Keynote Speakers : Susan Fahey Desmond is a Principal in the New Orleans, Louisiana, office of Jackson Lewis P.C which has offices in 59 cities across the country. She has been representing management in the area of labor and employment law since her graduation from the University of Tennessee School Of Law. She is a frequent speaker and author on a number of labor and employment issues. She is named in Best Lawyers in America and has been named by Chambers USA as one of America's leading business lawyers for
Conference Highlights :How to define your workweek What is compensable working time? How to determine the regular rate of pay Determining when bonuses must be in the regular rate How to pay employees who work at different rates Using salary coefficient to pay workers Using 7(k) exemption to pay workers When you can use compensatory time
Venue :Fremont, CA, USA
Check the event website for more details.


text: Enter a keyword Please enter a keyword ←Back to Results 2-Year School Hartnell College Salinas, CA Home Colleges Search Results Hartnell College 10,451 Students Non-competitive Admission Difficulty Small town Setting Interested? Interested in Hartnell College? Admissions officers are waiting to hear from you! Contact School Save Share Home Colleges Search Results Hartnell College Save Share Contact School Hartnell College Contact School Save Share Contact School Overview Location & Contact Majors & Degrees Tuition & Fees Student Body Campus Life Faculty Nearby Schools Contact School Overview Hartnell College is a 2-year institution located in Salinas, CA, in a small town setting. Location & Contact Address 411 Central AvenueSalinas, CA 93901United States Contact School Larger Map Majors & Degrees Agriculture, Agriculture Operations, And Related Sciences Associate Bachelors Agricultural Business And Management Agriculture Biological And Biomedical Sciences Associate Bachelors Biology/biological Sciences Business, Management, Marketing, And Related Support Services Associate Bachelors Administrative Assistant And Secretarial Science Banking And Financial Support Services Business Administration And Management Real Estate Communication, Journalism And Related Programs Associate Bachelors Speech Communication And Rhetoric Communications Technologies/Technicians And Support Services Associate Bachelors Animation, Interactive Technology, Video Graphics And Special Effects Computer And Information Sciences And Support Services Associate Bachelors Computer Programming Web Page, Digital/multimedia And Information Resources Design Construction Trades Associate Bachelors Building/construction Site Management Education Associate Bachelors Teacher Assistant/aide Engineering Technologies/Technicians Associate Bachelors Drafting And Design Technology Mechanical Engineering/mechanical Technology Water Quality And Wastewater Treatment Management And Recycling Technology English Language And Literature/Letters Associate Bachelors English Family And Consumer Sciences/Human Sciences Associate Bachelors Child-care Provision Foreign Languages, Literatures, And Linguistics Associate Bachelors Spanish Health Professions And Related Clinical Sciences Associate Bachelors Clinical/medical Laboratory Technology Dental Assisting Substance Abuse/addiction Counseling Veterinary/animal Health Technology History Associate Bachelors History Liberal Arts And Sciences, General Studies And Humanities Associate Bachelors Liberal Arts And Sciences/liberal Studies Library Science Associate Bachelors Library And Information Science Mathematics And Statistics Associate Bachelors Mathematics Mechanic And Repair Technologies/Technicians Associate Bachelors Autobody/collision And Repair Technology Automobile/automotive Mechanics Technology Diesel Mechanics Technology Parks, Recreation, Leisure And Fitness Studies Associate Bachelors Health And Physical Education/fitness Physical Sciences Associate Bachelors Chemistry Geology/earth Science Physics Precision Production Associate Bachelors Welding Technology Psychology Associate Bachelors Psychology Psychology Related Public Administration And Social Service Professions Associate Bachelors Human Services Security And Protective Services Associate Bachelors Corrections Criminal Justice/police Science Fire Prevention And Safety Technology Social Sciences Associate Bachelors Social Sciences Visual And Performing Arts Associate Bachelors Art Dramatic/theater Arts Music Photography Tuition & Fees Tuition 4,536 Out-of-state Fees 736 Full-time student fees Other Payment Considerations Guaranteed tuition plan offered No Tuition pre-payment plan No Tuition deferred payment Yes Student Body 10,451 Total Undergrad students 0% Out-of-state students Campus Life Student Activities Student-run campus newspaper Drama/theatre group Student-run radio station Student-run television station Marching band Choral groups Student Services Legal services Health clinic Personal/psychological counseling Women's center International students advisor Student Organizations Greek fraternities Greek sororities Local fraternities Local sororities Campus Security & Safety 24-hour emergency telephone/alarm services 24-hour patrols by trained officers Student patrols Late-night transport/escort services Electronically-operated dormitory entrances Faculty 35:1 Student-Faculty Ratio Nearby Schools , × 0


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Sureprep® No-sting Skin Protectant Wipes; 50/Box
Item #: 901-112831MED
Model #: MSC1505Z
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No-sting skin protection film is alcohol free and is for damaged or delicate skin. No-sting skin protection film are fast drying, vapour permeable and protects from adhesive stripping.
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text:
London. 2014
240 Blackfriars Road is a major development composed of two distinct components seeking to define the skyline at a pivotal junction of road, rail and river. The site is sliced in two to create a large commercial parallelogram and a small residential trapezoid in plan. The parallelogram is extruded up 90 metres (20 storeys) to form a sharp-edged crystalline volume, which is then cut away to respond to context: to the south to minimise the impact to Ludgate House; diagonally to the north to orientate the building towards the river and city; at street level to add generosity to the public realm; and across the roof to create a reflective triple-height 'sky-room'. In contrast, the dark masonry trapezoid is extruded up six levels and then carved away to create loggias, terraces and gardens for its ten residential apartments. Completed in the spring of 2014, the project provides over 220,000 square feet of high performance office space, animated by ground-level retail units. Media and publishing company UBM has already taken 105,000 square feet as its UK headquarters.
240 Blackfriars for Great Portland Estates reached practical completion this week. Composed of a commercial 20-storey crystalline volume and a smaller six-storey masonry residential block, the scheme defines the skyline at a pivotal junction of road, rail and river. With 225,000 square feet of high-performance workspace above ground-level retail units and a new public realm at the south end of Blackfriars Bridge, it will be a hive of activity once tenants move in next month. More information about the project can be found on its website.
240 Blackfriars celebrated reaching its highest point last week. Designed for Great Portland Estates and located at the south end of Blackfriars Bridge, the project will provide over 220,000 square feet of high performance office space from 2014.
Our office and housing project in Blackfriars starts on site this month for Great Portland Estates. The project at the South end of Blackfriars Bridge is made up of 223,383sq.ft. of office space in a 20 storey crystalline form, 4,822sq.ft. of retail space and 8,795sq.ft. of residential space in private apartments in an adjacent building.
The top nine floors have already been let to UBM plc, the media and communications owner of Property Week, who will take a fifteen year lease for each floor.
The project is to be completed in March 2014. For more information visit GPE's website.
Blackfriars, an office and housing project on the South end of Blackfriars Bridge received planning at a committee meeting last evening, Tuesday 22nd March.
The crystalline form of this 17,600m² office building will be wrapped in a fluid pinstripe glass skin. At 89 metres tall and 20 storeys, this simple extruded parallelogram has then been cut away in three planes: to the north to create a façade to the river, to the base to create an increased public realm, and to the roof to create a sky room.
Retail units at the base animate the enlarged street and a new residential building is to be located to the south of the site.


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Your company is … well, whatever your organisation may be: personnels, pipes, running your restaurant. Many SME proprietors are fortunate to do what they enjoy and also function really hard to make their companies successful. Whatever you do, you desire your website to benefit you, but you wish to spend your time running your organisation, not working with the nuts as well as bolts of site layout, so when you need web solutions, just how do you make certain that you are doing the right thing for your service?
This simple list will certainly allow you to handle your internet solution needs from beginning to end and to make certain you get the best high quality as well as worth internet advancement for your firm.
Which web solutions do you need?
If you don't yet have a web site, the initial action is to create down specifically why you want a web site and also what you desire it to do for your company. All of these aspects affect the design and advancement of your website, who might be ideal suited to do the work and the potential cost.
If you already have a web site, try to determine specifically what you do as well as do not such as about the existing site and just how points might be changed. You don't have to be a web style expert to do this, yet it will provide you a head beginning in looking for an internet developer to resolve these issues.
Next, prioritise your "wishlist", which may be a combination of certain factors, e.g. enhancing the design as well as more general requirements e.g. "I wish to drive even more service to my website". When you have this, you have a quick which a web designer can make use of to exercise the internet solutions needed as well as exactly how to accomplish the preferred outcomes. Considering that the listing is prioritised, when it pertains to acquiring quotes for the job, you can choose how much is attainable within your timeframe and also budget plan.
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Do you require a web designer, web developer or designer? The terms might all sound comparable, yet there stand out distinctions in the job they do and as a result what you can expect from their internet services for your website.
A web developer concentrates mostly on the look or really feel as well as look of the site, consisting of the layout. A good internet developer must be a specialist in making sites impactful and aesthetically effective and also in drawing visitors to the best locations of your website. Some internet designers incorporate their services with visuals layout, so if you have a face-lift and really feel branding on your website, they can incorporate it for you on firm letterheads as well as calling card as well.
A web developer concentrates extra on performance. In bigger business, these roles are usually divided so that designers work on the "back end" – the attributes that make a web site job and after that use the "front end" produced by a web designer to make the site a lot more appealing.
An internet designer muddies the water considerably, sorry. Web developers can include elements of layout as well as programming. Web development is a more comprehensive term for obtaining an internet site online and also making it work. You can expect a great web programmer to have an eye to both the look and also performance of the website.
If you require to narrow it down and you're not rather sure concerning the trivialities, have a look around your website. Most most likely your URLs in the address bar will have some kind of extension e.g.(. Try Googling for terms like "asp developer" to find a person with the details abilities to improve your site.
Grill the profile When you see an internet designer's site, examine their profile completely as well as do not quit there – try to find their clients' internet site online. If you are searching for internet site redesign to allow you to update web content much more quickly, how well are the programmer's profile sites preserved? If you are mostly concerned with Search engine optimization (Search Engine Optimization), just how do customer websites fare on search engines for the appropriate terms?
Whatever you do, you desire your web site to work for you, however you want to invest your time running your service, not working on the nuts and screws of site design, so when you need internet solutions, just how do you make sure that you are doing the right point for your business?
You read what he said do not have to be a web design professional to do this, yet it will certainly give you a head begin in looking for an internet developer to solve these troubles.
As soon as you have this, you have a brief which a web designer can make use of to work out the internet solutions required and how to achieve the desired outcomes. A good internet developer should be a specialist in making web sites impactful and aesthetically powerful as well as in attracting site visitors to the best locations of your internet site. Grill the profile When you visit an internet programmer's internet site, inspect their profile thoroughly and also don't stop there – look for their customers' website online.
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The Han Storm Files: Petition gains Reporters welcome Assistance
(Location: Duback, Base Zero) More than 30 Billion signatures have been captured on the VidNews Interplanetary Petition CommSite since asking for assistance from the public.
Under considerable pressure from some famous as well as influential people signing the petition, the CMC has granted us an Extension of Grace and we have received welcome news that twenty authorised and highly trained personnel from the Thornton Foundation have been cleared to join us at Base Zero to streamline the data capturing process.
We are planning on starting to release some of the information as soon as it has been cleared with the Overseeing Committee.
Investigative Reporter R. Hawks, New Haven News.
Copyright © H Gibson Chronicles of Han Storm. All rights reserved. 2009-2014. www.chroniclesofhan.com


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August 5, 2016 | Written by: Evan Compton
Categorized: How-tos
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Disclaimer: IBM Cloud Tools for Swift (ICT) is no longer supported. Check out IBM Cloud App Service to take advantage of the same features of ICT in a more comprehensive experience for building Cloud Native applications in any programming language.
Currently in beta, the IBM Cloud Tools for Swift (ICT) application runs on MacOS and is part of a larger effort to bring Swift to the server and radically simplify end to end mobile application development. If you are interested in Swift, explore the resources available on the Swift@IBM developer portal.
ICT is for developers who are most productive in the Xcode environment and want complementary deployment and management capabilities in a local environment. We use this tool ourselves to extend proven productivity with Xcode in these areas:
- Code generation and provisioning to pre-tested Kitura runtimes
- Unified management of credentials
- Centralized control and monitoring of assets deployed on the cloud
- Local notifications of remote actions
Since many existing iOS and MacOS clients currently connect to Node.js backends, ICT also facilitates managing and monitoring Node.js and other Bluemix runtimes.
In this post, I'll show you the steps for creating a Node.js app and using ICT running locally on your computer to make a change to the app, redeploy it, and add a service to it.
A platform's value is proportional to the ways in which it can be misused. A smart person from the past
If you need a quick overview, please see this step-by-step guide demonstrating how to deploy an end-to-end Swift app and this video demonstration of ICT.
Setting up
First log into Bluemix; if you need an account, click the button below to register for free.
In this walkthru, use the new Bluemix console UI. Begin by selecting the big plus icon on your dashboard. Then select Cloud Foundry Applications and finally SDK for Node.js:
Name your application and click on the Create button:
While Bluemix is creating the initial app, you'll see some steps to take. Look for the button labeled Download Starter Code:
Click it, unzip the file, and move its contents to a folder that you'll remember.
Adding the sample app to ICT
If you haven't done so already, download and install IBM Cloud Tools for Swift:
Start and log into ICT with your Bluemix credentials, then select the + button in the top right to create a new project:
On the Project Creation screen, select the Create Empty Project button:
Give your project a name that reflects your application:
Your project should now be created and you should be on the detail screen:
Right now there's nothing in it, but we're about to fix that. Select the + button across from Cloud Runtimes. You should see a pop up, select the + sign for the Add existing Cloud Runtime option:
A sheet should appear showing a list of all your current Bluemix Applications. Select the app you created earlier and click Next:
A dialog should appear to select the folder that contains your app. Find the folder you downloaded earlier and select it:
ICT running locally on your computer will now try to contact your Cloud Foundry app on Bluemix; when it does, it should show up on the project detail page with a Running status. Click on the app card:
You can now see the details of the application, including its URL on Bluemix and where it lives on your local computer:
Updating the sample app with ICT
From the App Detail screen, click on the application link below its name; this should open up the default Bluemix Node.js greeting page with a header saying "Hi there!":
We're going to make a slight change to this page. Open the directory that has the app code—ICT can open Finder at the location for you by clicking on the path—and go into the public folder. Open up
index.html and change the
h1 tag on line 18 to some new title:
Save the file and go back to the App Detail page in ICT and select the Deploy icon:
Once ICT notifies you that the app is running again, open up the Bluemix route. You should now see your changes reflected on the page:
Adding a service to the sample app using ICT
In the Bluemix console, select your app from the Dashboard and click on Connect New in the Connections section:
Select the Cloudant NoSQL DB service and give it a name that you'll recognize easily; then click the Create button to add it to your app:
When prompted, restage your app to make the service available for use. Then go back to ICT and before long, you should see your new service appear in the Services section:
Getting service credentials from within ICT
On the App Detail Screen, hover over the service card and select the Download Credentials option:
Select the folder where you want to save the credentials:
You should see a new file in that folder called credentials-your service name.json:
Open up that file and you should see the credentials needed to use the service in your app locally:
IBM Cloud Tools eases application management for Bluemix users both using Swift and non-Swift applications. It will make any Bluemix user's life much easier when updating and monitoring their applications. We are continuously improving the app based on your feedback (feel free to offer feedback in the comments section below). You can also see a demo of deploying a Swift app in this video.
—Contributions by Brian White Eagle (@bweagle)
Recent Posts
- We've Moved! The IBM Cloud Blog Has a New URL
- Use IBM Cloud Certificate Manager to Obtain Let's Encrypt TLS Certificates for Your Public Domains
- Are You Ready for SAP S/4HANA Running on Cloud?
- Kubernetes Tutorials: 5 Ways to Get You Building Fast
- Using Portworx to Deploy and Manage an HA MySQL Cluster on IBM Cloud Kubernetes Service
Two Tutorials: Plan, Create, and Update Deployment Environments with Terraform
Multiple environments are pretty common in a project when building a solution. They support the different phases of the development cycle and the slight differences between the environments, like capacity, networking, credentials, and log verbosity. These two tutorials will show you how to manage the environments with Terraform.
Transforming Customer Experiences with AI Services (Part 1)
This is an experience from a recent customer engagement on transcribing customer conversations using IBM Watson AI services.
Analyze Logs and Monitor the Health of a Kubernetes Application with LogDNA and Sysdig
This post is an excerpt from a tutorial that shows how the IBM Log Analysis with LogDNA service can be used to configure and access logs of a Kubernetes application that is deployed on IBM Cloud.


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Wireless / Bluetooth Speaker with Amazon Alexa
Wireless / Bluetooth Speaker with Amazon Alexa.
You can talk to Amazon Alexa on your Wireless Buddy Speaker. With Alexa, you can ask to play music, hear the news, check weather, control smart home devices, and more. Alexa lives in the cloud, so it's always getting smarter, adding new capabilities that are delivered to your device automatically. Using Alexa on your Wireless Buddy Speaker is simple and hands-free – just ask, and Alexa will respond instantly.
Have everyday questions answered just by using your voice! It provides hands-free convenience and supports far-field voice recognition for easy use nearby, or across the room. Alexa updates through the cloud automatically and is continually learning, adding new functionality and skills.
"Alexa, play some music."
Stream songs & podcasts from Amazon Music, Spotify, TuneIn, iHeartRadio and more. You can also use the Bluetooth technology to play your favourite tunes or connect with the built-in aux jack for audio playback. With Vertical Audio Configuration, sound expands through 360°, filling the entire room.
Rechargeable battery
Take Alexa with you from room to room as the long life battery provides cordless use anywhere around your home. Your wish is her command.
Room Filling Sound
The Vertical Audio Configuration lets sound expand through 360°, filling the entire room. Even when music is playing, you'll be heard from across the room thanks to far-field microphone and voice processor detects sound in 360°, isolates and removes noise, then utilizes echo cancellation to hear your voice during loud music playback or voice prompts.
Bluetooth Speaker
You can also use the Buddy Speaker as a wireless Bluetooth speaker. Stream music directly from any Bluetooth-enabled smartphone, tablet, MP3 player or computer to the speaker, allowing you to enjoy a wide range of sounds from your digital libraries. A 3.5mm auxiliary audio input is also provided so you can hook the Buddy Speaker up to any device with a 3.5mm audio connection.
Voice Control, or from your Phone
As well as controlling the Buddy Speaker using your voice with Alexa, you can also control the music from your phone or tablet. With Amazon Music you can use the Amazon Alexa App, and with Spotify you can use the Spotify App using Spotify Connect.
We have 1,945 Home Bargains deals on Latest Deals.


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Persian or oriental rugs have always been popular in Singapore. They allow you to create an atmosphere of urban artistry, elegance and beauty in your home. The same level of aesthetic appeal can't be achieved with a regular rug. Although Persian rugs allow you to set a high standard, they require a very high level of maintenance. When you want to focus on rugs cleaning, it's important to focus on some easy and convenient tips. In this post, we have discussed these tips to make sure your rugs remain in excellent condition.
Although all kinds of rugs require proper vacuuming, it's even more important for Persian rugs. Vacuuming your Persian rugs on a regular basis allows you to prevent natural fibers from getting packed down by excess traffic. According to experts, it is better to turn off the vacuum's beater bar. This helps you prevent tears or runs in the delicate fibers. You can seek help from online tutorials to understand the right way to clean Persian rugs.
Spot clean
In case you don't immediately spot clean after a spill, stains may develop. Such stains are very hard to remove. While spot cleaning the rug, you should dab the stain with a soft, dry cloth. You need to make sure the cloth soaks up all the liquid. It is better to avoid bleach, soap or some other regular cleaning product on a Persian rug. Such cleansing agents can damage the delicate fibers in the rug. In fact, it's recommended to use only water to get rid of the stain. If you are unable to remove the stain with just water, it is better to consult an experienced professional, who specializes in maintaining and cleaning Persian rugs. This allows effective and safe removal of the difficult stain.
Utilize padding
When you carefully place soft padding beneath the Persian rug, it allows you to keep the rug stabilized. This protects the overall shape of the rug and reduces wrinkling. In addition to this, it also enhances the aesthetic appeal and value of the rug. Most importantly, it makes the rug more comfortable and safer to walk on.
Change the Pathway
Once you have cleaned the rug, you should change pathway on a regular basis. This helps you prevent wearing down of only one region of the rug. In addition to this, you should also rearrange the furniture to create new pathways about every six months. This increases the lifespan of your rug.
Wipe Down
When it comes to rugs cleaning, wiping down is a safer alternative to beating the rug. You should refresh the surface by simply wiping down the rug with a sponge or piece of cloth. You should dampen it with cold water. This helps you restore rug fibers and remove surface dust. It instantly provides your rug with a clean and fresh look.
Rotate Regularly
According to some experts, you need to rotate the rug only once every two years. However, others believe that you should rotate the rug on a regular basis, especially after rugs cleaning. In fact, you should rotate the rug once every couple of months. This is even more important when your rug has been placed in a high traffic area. It makes cleaning easier and simpler. Moreover, rotating the rug allows you to distribute wear and tear evenly. It gives your rug a uniform look, which helps maintain both value and appearance.
Block Sunlight
Over time, sunlight may cause the dye in the fibers to fade dramatically. In order to prevent premature fading of the rug during the cleaning process, you should block direct sunlight from hitting the rug's surface. If this is not possible, you need to make sure the rug is rotated frequently. This ensures uniform fading.
Flip the Rug
It's worth mentioning that most Persian rugs have fringes on both ends. These can become tangled and twisted easily. This makes it difficult to clean the rug properly. It is important to avoid combining the fringe to release tangles and twists. This prevents your rug's natural fibers from unnecessary damage. It's recommended to flip the rug to allow the fringes to straighten out naturally. You can simply grab one end of the rug and walk it over the other end. Besides this process, you should also gently shake the rug to straighten out the fringes.
Air It Out
Moisture build up on a Persian rug can have devastating effects. In fact, you may also notice mildew and mold growth. In order to reduce bad odor, you should hang the Persian rug to dry outside for a few hours. This needs to be done once every six months.
High End Cleaning Equipment
In the last few years, there have been numerous advancements in technology. In order to ensure the perfect rugs cleaning job, it is important to use high-end cleaning equipment. With appropriate equipment, you are able to clean the edges and bring the natural fibers back to their original state. Professionals use cleaning uniforms and trucks to show their dedication and commitment.
As mentioned earlier, Persian rugs cleaning should never involve regular cleaning agents, such as soap, bleach or detergent. It's important to look for a high quality rug cleanser, which is easily available online. If you choose a professional company, you won't have to worry about this aspect of the cleaning.
Professional Washing
According to industry experts, a Persian rug should be cleaned professionally. Therefore, it's recommended to consult experienced, qualified and well trained professionals. With a professional rugs cleaning job, you can increase your rug's life span and make sure it remains in excellent condition for a long time.
In Singapore, you can easily find a rug cleaning company. With some simple research, you can come across a wide range of options. Before choosing a professional company, you should go through numerous reviews and testimonials to get a better idea about the company's background, credentials and prices.
It is always better to hire an experienced, certified and professional rug cleaning company. Besides using latest techniques and high end equipment, a professional company is insured and licensed to provide you with the best rug cleaning service.


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I've been promising a big post about all the books I've managed to get my grubby little hands on lately, and here it is. Finally! Yesterday, I only managed to post my non-spoilery thoughts about a book I recently read and LOVED.
Today, I am going to give you a glimpse into my crazy TBR pile. I'm not kidding when I say that this is just a tiny snapshot of all the books I have been given, bought, borrowed or
stolen found. In fact, the books shown below were all 'acquired' in the last couple of weeks. It's no wonder I stay up reading 'til 2am most nights, otherwise I'd never get anywhere! 😉
These are ARCs I still have to read from my Book Fairy:
Matched by Ally Condie
Everlasting by Angie Frazier
Ana also forced me to take these, as they are from one of her favourite series of all time, and I have yet to fall in love with them (can't wait!):
The Thief and The Queen of Attolia by Megan Whalen Turner
She gave me all of these, too (a mixture of 'old' and new):
The Other Girl by Sarah Miller
Blood Feud by Alyxandra Harvey
The Named by Marianne Curley
The Unwritten Rule by Elizabeth Scott
The Alchemy of Stone by Ekaterina Sedia
Then, as if all that wasn't enough, Ana bought me these two for my birthday (*flower*):
Sarah Rees Brennan made me buy this*:
I finally bought the next one for myself (I've had my eye on it for ages, and will hopefully send it onto the lovely Ari when I'm done):
The Icarus Girl by Helen Oyeyemi
This was my birthday gift to myself:
The Beastly Bride: Tales of the Animal People edited by Ellen Datlow & Terri Windling (Illustrated by Charles Vess – squee!)
I rarely buy hardbacks – especially not hardback anthologies, for some reason – but I've wanted this one ever since I first saw the cover posted on a blog months ago. I love anything inspired by folklore and mytholgy, and the previous collections edited by Datlow and Windling have been amazing.
These two were birthday presents from someone else:
Geektastic: Stories from the Nerd Herd edited by Holly Black & Cecil Castellucci
The Spell Book of Listen Taylor by Jaclyn Moriarty
Finally, thank you so much to Bloomsbury UK who sent me an ARC of Jennifer Donnelly's forthcoming YA novel:
Revolution by Jennifer Donnelly
If you read about how I got all of these, I actually only bought three of them. O.o I am so lucky to have wonderful friends who help feed my book addiction, knowing that I can't afford as many as I'd love to! 😉
So, what have you just bought/borrowed/etc.? Or have you read any of these?
*Seriously, she practically marched me to the desk in Forbidden Planet. She kept pointing to the sticker on the front and saying, "SEE!! It's got £2 off! This is MEANT TO BE!"**
**I might have embellished this story slightly.


text:
How To Outsource Anything To Anyone!
eBook (PDF), 47 Pages
Price: $1.99
10 Tips On How You Can Find the Right People To Build Your Business For You Table Of Contents Chapter 1: Why Outsource? Chapter 2: What Kinds of Jobs Must Be Outsourced? Chapter 3: Finding Professionals to Outsource Your Work to Chapter 4: Getting Professionals from Online Jobsites Chapter 5: Selecting the Right Person Chapter 6: Outsourcing and the Money Equation – Deciding How Much to Pay and How Chapter 7: Outsourcing Milestones and Escrows Chapter 8: The Three Rs that Keep the Outsourcing Tide Flowing – Ratings, Reviews and Relationships Chapter 9: Getting Your Job Done Chapter 10: Taking Outsourcing to the Next Level – An Important Step in Online Business Evolution
Available in PDF Format
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Product Details
- Copyright
- Standard Copyright License
- Published
- June 18, 2012
- Language
- English
- Pages
- 47
- File Format
- File Size
- Product ID
- 20209718
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|Any PDF Reader, Apple Preview
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|Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
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|Learn more about ebook formats and e-readers
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