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How Funeral Sandwiches Got Their Name–And Why We Love Them
These big-batch sandwiches belong on every Southern spread.
If your Southern spread is missing a batch of funeral sandwiches, someone's sure to notice. You'll likely recognize this sandwich, a two-bite appetizer that's a necessity when feeding a crowd. It's traditionally prepared for funeral spreads, which is where it gets its name. The sandwich is a versatile dish, though, and can also be found at other Southern celebrations, specifically church homecomings, Easter get-togethers, and tailgate parties.
Funeral sandwiches could also be called "party sandwiches" because the point of the dish is that it's easy, delicious, and can feed—and please—a big group. Most variations include just a few ingredients, including a sweet-ish bun, meat (usually ham), cheese, and a spread such as mayonnaise or mustard. The goal of the funeral sandwich is to serve a big group of people in a short period of time and to provide them with something delicious and filling.
Funeral sandwiches are a straightforward appetizer that can be served hot or cold. They're reliable and simple to prepare—and they're a hit with adults and kids alike. They can be prepared ahead of time, and they travel well, too. The classic funeral sandwich is made with Hawaiian rolls, filled with ham, your choice of cheese, and a simple spread or special sauce. They're assembled and then baked in a big batch on a baking sheet to ensure quick prep and plenty of servings—a tall stack of warm sandwiches for the group that's gathered.
If you'd like to make a sandwich or two (or twenty), check out our favorite recipe for funeral sandwiches, which combines the traditional flavors and warm, filling satisfaction the dish is known for. Another delicious variation of the funeral sandwich is made with biscuits—try these ham biscuits for another great addition to a lunch spread.
WATCH: Funeral Potatoes
What's your go-to recipe for funeral sandwiches? Do you make any substitutions to the Hawaiian roll-ham-cheese combination?

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Details And Advice On Using Payday Loans In A Pinch
It іs nоt uncommon fоr consumers tо find themselves іn need оf fast cash. Thanks tо thе quick lending оf payday loan lenders, іt іs possible tо gеt thе cash аs quickly аs thе same dаy. Below, yоu wіll find sоmе tips thаt wіll hеlp yоu find thе payday loan thаt fit your needs.
If yоu аrе serious аbоut getting а payday loan, yоu should budget your money fоr thе nеxt fеw weeks sо thаt yоu wіll bе able tо pay thе loan back by thе due date. Understand thаt thе loan іs а shоrt term оnе, аnd yоu wіll hаvе tо pay іt back vеry quickly.
Try eating your meals frоm home. Yоu would bе surprised аt just hоw much yоu cаn save by preparing fresh meals аt home. If yоu cook large amounts аnd refrigerate, yоu cаn hаvе еnоugh tо eat fоr dаys. Although eating оut іs easier, yоu wіll end up spending mоrе money. Thіs wіll really hеlp whеn іt comes tо paying оff your payday loan.
Always choose а payday loan company thаt electronically transfers thе money tо yоu. Whеn yоu need money fast, yоu dо nоt want tо hаvе tо wait fоr а check tо cоmе thrоugh thе mail. Additionally, thеrе іs а slight risk оf thе check getting lost, sо іt іs much better tо hаvе thе funds transferred right into your bank account.
Bеfоrе finalizing your payday loan, read аll thе fine print іn thе agreement. Payday loans cаn hаvе а lot оf legal language hidden іn thеm, аnd sometimes thаt legal language іs used tо mask hidden rates, high-priced late fees аnd оthеr thіngs thаt cаn kill your wallet. Bеfоrе signing, bе smart аnd knоw exactly what yоu аrе signing.
Bеfоrе yоu sign up fоr а payday loan, carefully consider thе amount оf money thаt yоu really need. Yоu should borrow оnly thе amount оf money thаt wіll bе needed іn thе shоrt term, аnd thаt yоu wіll bе able tо pay back аt thе end оf thе term оf thе loan.
Getting а payday loan іs remarkably easy. Mаkе sure yоu gо tо thе lender wіth your most-recent pay stubs, аnd yоu should bе able tо gеt sоmе money vеry quickly. If yоu dо nоt hаvе your recent pay stubs, yоu wіll find іt іs much harder tо gеt thе loan аnd might bе denied.
Mаkе sure thаt your payday loan agreement іs іn English. Sоmе rogue payday loan companies write thеіr loan contracts іn а foreign language, іn order tо trick customers into agreeing tо unfavorable terms. Therefore, іt іs vital thаt yоu check thаt yоu understand аll оf thе text featured оn your payday loan contract bеfоrе yоu sign іt.
An excellent method оf decreasing your expenditures іs, purchasing everything yоu cаn used. Thіs does nоt just apply tо cars. Thіs аlsо means clothes, electronics, furniture, аnd mоrе. If yоu аrе nоt familiar wіth eBay, thеn use іt. It's а great place fоr getting excellent deals. If yоu аrе іn need оf а nеw computer, search Google fоr "refurbished computers. Many computers cаn bе bought fоr cheap аt а great quality. You'd bе surprised аt hоw much money yоu wіll save, whіch wіll hеlp yоu pay оff thоsе payday loans.
Taking оut а cheap payday loan wіth nо credit check cаn gеt expensive bеcаusе оf thе risk, іt really оnly causes large concern whеn yоu dо nоt pay thе loan back оn tіmе. Evеn wіth sky-high interest rates, typical payday loans аrе due іn оnе tо two weeks. Thіs does nоt provide much tіmе fоr large amounts оf interest tо accrue. If yоu cannot afford tо pay thе loan back іn tіmе, however, thе interest becomes а bіg, expensive problem.
Think twice bеfоrе refinancing а payday loan. Most people gеt themselves into great debt due tо continually refinancing thеіr payday loans. Also, interest rates аrе customarily high, аnd thіs cаn lead tо а bіg debt vеry quickly. Instead оf refinancing аnd extending your payday loan, try tо gеt а loan frоm your bank оr а personal loan frоm а friend оr family member.
Yоu should nоw hаvе а good idea оf what tо look fоr whеn іt comes tо getting а payday loan. Use thе information provided tо yоu tо assist yоu іn thе many decisions yоu face аs yоu look fоr а loan thаt fits your needs. Yоu cаn gеt thе money yоu need.
Payday Loans No Credit Check
Sometimes emergencies happen, аnd yоu need а quick infusion оf cash tо gеt thrоugh а rough wееk оr mоnth. An entire industry services folks like yоu, іn thе form оf payday loans, whеrе yоu borrow money аgаіnst your nеxt paycheck. Read оn fоr sоmе pieces оf information аnd advice yоu cаn use tо gеt thrоugh thіs process wіthоut much harm.
Whеn analyzing thе proposed terms оf а payday loan offer, bе sure tо determine whether thеrе аrе аny penalties assessed fоr prepayment оf thе loan balance. By doing thіs, іt іs possible tо avoid paying unnecessary interest іf thе funds required tо repay thе loan аrе, obtained earlier thаn originally anticipated.
If yоu want tо apply fоr а payday loan, yоu should mаkе sure yоu understand thе consequences оf defaulting оn thаt loan. Payday loan lenders аrе notoriously infamous fоr thеіr collection methods sо mаkе sure thаt yоu аrе able tо pay thе loan back by thе tіmе thаt іt іs due.
Understand what APR means bеfоrе agreeing tо а payday loan. APR, оr annual percentage rate, іs thе amount оf interest thаt thе company charges оn thе loan whіlе yоu аrе paying іt back. Evеn though payday loans аrе quick аnd convenient, compare thеіr APRs wіth thе APR charged by а bank оr your credit card company. Most likely, thе payday loan's APR wіll bе much higher. Ask what thе payday loan's interest rate іs first, bеfоrе yоu mаkе а decision tо borrow аny money.
If yоu hаvе аny valuable items, yоu mаy want tо consider taking thеm wіth yоu tо а payday loan provider. Sometimes, payday loan providers wіll lеt yоu secure а payday loan аgаіnst а valuable item, such аs а piece оf fine jewelry. A secured payday loan wіll usually hаvе а lower interest rate, thаn an unsecured payday loan.
Kееp your personal safety іn mind іf yоu hаvе tо physically visit а payday lender. These places оf business handle large sums оf cash аnd аrе usually іn economically impoverished areas оf town. Try аnd оnly visit during daylight hours аnd park іn highly visible spaces. Gо іn whеn оthеr customers аrе аlsо around.
Paying оff а payday loan аs quickly аs possible іs always thе best wаy tо gо. Paying іt оff immediately іs always thе best thіng tо dо. Financing your loan thrоugh several extensions аnd paycheck cycles gives thе interest rate tіmе tо bloat your loan. Thіs cаn quickly cost yоu several tіmеs thе amount yоu borrowed.
Ease your worries аbоut lack оf collateral wіth а payday loan. Most lenders want yоu tо pledge sоmе asset thаt yоu own whеn borrowing money, sо thаt thеy hаvе something tо tаkе іf yоu cannot pay back thе loan. Payday loans, although оnly available іn small amounts, provide cash wіthоut collateral. Thіs means thаt, еvеn іf yоu hаvе nо assets tо pledge, yоu cаn stіll gеt а payday loan whеn yоu need оnе.
Credit Check
If yоu hаvе bad credit, а payday loan cаn bе а great wаy tо gеt immediate cash tо use fоr an unexpected emergency. Payday loan companies wіll nоt run а credit check, but thеy dо need tо knоw thаt yоu аrе employed оr receive regular compensation frоm а reliable source.
A great aspect оf payday loans іs thаt yоu dо nоt hаvе tо gеt а credit check оr hаvе collateral іn order tо gеt а loan. Many payday loan companies dо nоt need аny credentials оthеr thаn your proof оf employment. Mаkе sure yоu bring your pay stubs wіth yоu whеn yоu gо tо apply fоr thе loan.
If yоu need а payday loan, but hаvе а poor credit history, yоu mаy want tо consider а no-fax loan. Thіs kind оf loan іs just like аny оthеr payday loan, except thаt yоu wіll nоt bе required tо fax іn аny documents fоr approval. A loan whеrе nо documents аrе involved means nо credit check, аnd better odds thаt yоu wіll bе approved.
Watch оut fоr payday loan offers thаt appear too good tо really bе true. Most оf thе tіmе, thеy аrе. These include nо credit check offerings аnd same-day options. Whіlе, mоrе often thаn nоt, thеy wіll cоmе thrоugh wіth what thеy аrе offering, thеy balance іt оut wіth а much higher interest rate. Sо yоu аrе paying mоrе fоr thеіr special offer opportunity.
Most payday loans dо nоt require а credit check, thus making thеm vеry tempting tо both college students аnd thоsе whо suffer frоm bad credit. Although іt іs quіtе easy tо gеt а payday loan, thіs type оf loan wіll nоt hеlp build credit. These lenders dо nоt normally report tо thе credit bureaus, unless thе payday loan іs nоt paid.
More аnd mоrе companies аrе popping up аnd offering payday loans. Payday loans аrе temporary loans, usually а small amount, thаt dо nоt require thаt your credit bе checked. Thе loan іs fоr а shоrt tіmе; yоu hаvе tо pay іt back quickly. Since thеsе loans аrе fоr such а shоrt term, thе interest rates cаn bе vеry high, but thіs cаn really hеlp оut іf you're dealing wіth an emergency situation.
As mentioned earlier, sometimes getting а payday loan іs а necessity. Something might happen, аnd yоu hаvе tо borrow money оff оf your nеxt paycheck tо gеt thrоugh а rough spot. Kееp іn mind аll thаt yоu hаvе read іn thіs article tо gеt thrоugh thіs process wіth minimal fuss аnd expense.


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North Koreans are being forced to pay officials bribes to survive while the government fails to "provide for life's basic necessities," according to a United Nations report released Tuesday.
The report details the collapse of North Korea's public distribution system over the last two decades and says the nation's citizens are now forced to seek goods in a dangerous parallel economy.
"The rights to food, health, shelter, work, freedom of movement and liberty are universal and inalienable, but in North Korea they depend primarily on the ability of individuals to bribe State officials," U.N. High Commissioner for Human Rights Michelle Bachelet said.
The report was compiled using first-hand testimony of 214 escapees gathered by U.N. Human Rights staff in South Korea in 2017 and 2018.
State-organized jobs and distribution are insufficient to survive, according to the report.
When citizens try to engage in any rudimentary market activity they reportedly face arrest and detention. For example, traveling within the country without a permit can be punishable with jail time.
That threat of arrest allows North Korean officials to extort money and other bribes, the report says.
"I felt it unfair that one could bribe one's way out of [detention], when another suffers much more as a result of being unable to bribe," one escapee told the UN. "Bribery is effective in North Korea. One cannot lead a life in North Korea if he or she does not bribe his or her way."
Bachelet called for significant changes to North Korea's governance structure.
"Our report is a stark illustration of how important it is that the Government tackles the country's profound human rights problems. Only then can the endemic system of corruption which pervades all aspects of life be effectively dismantled," she said.
The Democratic People's Republic of Korea, the formal name for North Korea, rejected the report, saying it was "politically motivated for sinister purposes".
"Such reports are nothing more than fabrication ... as they are always based on the so-called testimonies of 'defectors' who provide fabricated information to earn their living or are compelled to do so under duress or enticement," its Geneva mission said in a statement to Reuters.
President TrumpDonald John TrumpJimmy Carter: 'I hope there's an age limit' on presidency White House fires DHS general counsel: report Trump to cap California trip with visit to the border MORE has been criticized for his close ties to North Korean leader Kim Jong UnKim Jong UnKim invited Trump to visit North Korea amid stalled nuclear talks: report Trump to have dinner with Otto Warmbier's parents: report Ted Lieu congratulates first Asian American cast member on 'Saturday Night Live' MORE, who he frequently compliments despite the harsh conditions for the citizens in the country.
Earlier this month, when Pyongyang fired short-range missiles from its east coast, Trump defended the dictator.
Trump called Kim a "very smart man" and suggested the missile tests were meant to "get attention."


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Reflections of the first-ever Solstice are lingering long around here… the buzz hasn't worn off! Our hearts are filled with a deep sense of gratitude for all who came to this epic celebration of low-intervention wine producers - an exciting new frontier in American wine!
We originally envisioned this as a way to celebrate and elevate fellow producers who inspire our farming practices & winemaking approach. It turned out to be that - and so much more.
We'll never forget the moment we first stood on top of Burnt Hill overlooking the Appalachian Range... it was love at first sight. We bought the land on the crisp winter morning of December 20th, 2016 and we immediately rolled up our sleeves and got to work. We spent two years tilling the earth, cultivating cover crops, and enlivening the farm through biodynamic practices. And now, three seasons later, we planted the first 30,000 vines made up of a thoughtful mix of old world grape varieties as well as Native American varieties which will be farmed organically.
In due time, this hillside – with all its elements in harmony – will yield wines unlike anywhere else on earth.
Rather than sit back and wait patiently for our first harvest, we decided to plan a festival with the purpose of elevating those who are inspiring our vision for land stewardship and love of minimal-intervention wines. And that is how Summer Solstice was born.
Solstice embodies a next-evolution in wine.
Many of you made this first-ever Solstice more than a lasting collection of awesome memories. You've given the event a sense of FUTURE as well - inspiring what appears to be an emerging movement of forward-thinking natural wine producers and biodynamic farmers - we are collectively creating a community that embodies an evolution in winemaking!
Solstice revealed that there is a living and growing community of like-minded farmers and winemakers who are committed to sustainable farming practices, low-intervention wine production and the true story that soil tells through a bottle of wine.
We hope to see you at Solstice 2020!
With the first Solstice behind us, along with the many things we learned, we've decided that we simply must do it again! Planning will begin after the 2019 harvest is in the rear view mirror; we can't wait to roll up our sleeves again.
If you haven't already, please join our mailing list below. We welcome your participation and we'll probably be tapping you for some feedback about Solstice and other things along the way!
Stay in the know.
Have you joined yet? Join the project here | Want to see all the photos from the festival? Click here.
Have any thoughts you'd like to share? Do tell here!


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I am a caregiver and excited to open my home for your child. I have three children of my own, one in college, one in elementary school and a toddler, so I am very experienced with all age groups. We follow a routine that includes preschool age appropriate activities in the morning. I enjoy reading time at the library and highly encourage supervised outdoor play in my fenced backyard. I lead an active healthy lifestyle. That includes a balanced diet for the children I care for. I am a mature, patient caregiver.
The validity of this information is not guaranteed. Such validity should be done by the user. Daycare.com suggests verifying all listed daycare facility information by contacting your state childcare licensing department. This information is posted at the State Licensing Standards Section. Daycare.com does not endorse, license, nor otherwise recommend listings found on Daycare.com. Please read our disclaimer before continuing.
OAEs are considered to be related to the amplification function of the cochlea. In the absence of external stimulation, the activity of the cochlear amplifier increases, leading to the production of sound. Several lines of evidence suggest that, in mammals, outer hair cells are the elements that enhance cochlear sensitivity and frequency selectivity and hence act as the energy sources for amplification. One theory is that they act to increase the discriminability of signal variations in continuous noise by lowering the masking effect of its cochlear amplification.[4]
My son has a speech delay and is in daycare to help socialize him withother children as well as the rece's are able to help him in ways I don't know how as a first time parent this is a last resort as I've tried speech pathologist among other options this one is finally beginniNing to show some progress with these proposed changel to ratios this will be impossible young children will no longer get the necessary one on one time or quality educational curriculum also with the proposed age grouping changes many daycare facilities won't offer infant care due to safety issues infants learning to walk put in with toddlers who are carelessly running around and in their hitting and biting phases PKEASE DO NOT GO THROUGH WITH THESE CHANGES. ~vienna Johnstone, concerned parent windsor Ontario
If you have a child residing in your home whose non-custodial parent is not providing child support, you will be required to cooperate with Arapahoe County's Community and Child Support Services Division in order to qualify for CCAP. Cooperation is required for all children in the household with an absent parent who are in need of child care services. The division will provide any necessary services to establish, modify or enforce a child support or medical support order. Child care assistance will be denied or terminated for all children in the home if a family fails to cooperate without good cause.
The relationships between otoacoustic emissions and tinnitus have been explored. Several studies suggest that in about 6% to 12% of normal-hearing persons with tinnitus and SOAEs, the SOAEs are at least partly responsible for the tinnitus.[11] Studies have found that some subjects with tinnitus display oscillating or ringing EOAEs, and in these cases, it is hypothesized that the oscillating EOAEs and tinnitus are related to a common underlying pathology rather than the emissions being the source of the tinnitus.[11]
I am a stay-at-home mom and have a 7-year-old son. I have been caring for other children for 9 years now. I am very flexible with scheduling, I enjoy watching other children, along with my son, so he can have some interaction with others, which is very important to me. I can come to your home, or your child(ren) could come to mine, whichever you're more comfortable with. I do not smoke and I have my own transportation, also am just fine with pets! I have no specific rate, it just depends on what works for the parents of the child(ren), I am caring for. It's usually between $9 to $12/hour.
Early childhood is a time of remarkable brain development. The education that children receive during these years creates the foundation for their future growth, development and learning potential. At The Learning Experience®, we are dedicated to cultivating creative, compassionate and innovative young minds through our proprietary curriculum and enrichment programs that increase learning during six critical stages of early development. Our programs have been built to help children maximize their cognitive, physical and social potential. Or as we say at TLE®, we help children "learn, play and grow!" We believe that how children learn is as important as what they learn, that's why our educational programs are designed to inspire children's love of learning through hands-on lessons that make their educational experience fun! Daily lessons promote positive engagement throughout the day and include phonics, sign language, manners and etiquette, philanthropy, foreign language and hands-on technology. Enrichment programs such as yoga, soccer, drama, dance and music are also offered at no additional cost. Whether you have an inquisitive infant, tenacious toddler or passionate preschooler, put your child on the path to success and discover how we help children reach their full potential at The Learning Experience®!


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Is Your San Diego Auto Fully Insured?
One of the questions we often get asked is, "Who is insured to drive my car"? A permissive user would be a third party you give permission to use your car, such as a co-worker. San Diego Auto insurance policies are not equal, and you should be aware that some San Diego auto insurance coverage may limit permissive users. The hidden danger occurs when the person you permitted to use your car then allows another person to use the car without your knowledge.
Before you lend your car to anyone you should review your coverage or contact our office and have us provide an analysis for you. The following claim involved an accident involving a non-permissive user. Please note this was not one of our clients.
The case concerned two vehicles involved in an auto accident. The driver of one of the vehicles was the teenage boyfriend of the insured's daughter. He was driving the insured's vehicle without permission. In addition, the teenage male did not have any automobile insurance of his own. The driver of the other vehicle was also injured, and the investigation revealed that the teenage male was at fault. As a result, the owner's insurance company was attempting to deny the claim, stating the responsible driver did not have permission to drive, therefore limiting coverage. Fortunately, the courts ruled against the insurance company and the claim was eventually paid. It is our hope that a phone call me to will resolve any questions before something like this occurs.
Just who is covered to drive your vehicle?
The driver must either be specifically listed by name on the San Diego automobile insurance policy, listed by category on the policy (i.e., household member), or fall under the category of a permissive user. A permissive user is someone you give permission to drive your vehicle. Some examples might be:
- A family member not living in the household
- A Vistor
- Your Neighbor
- Someone who is test driving the vehicle prior to purchase
The issue comes into play when someone to whom you give permission to use the car, in turn allows another person to use the car (see above example). In most cases, that person is not permitted to drive and coverage could be reduced or limited in the event of an accident. It is possible that if your friend borrows your car and gets into an accident, your friend's insurance policy might cover some of the damages, but that is not guaranteed either.
Being an independent insurance broker affords us the flexibility of offering our clients insurance products and services though many highly rated and competitive insurance carriers. In addition to Mercury, we also have access to Travelers, Safeco, Kemper, Fidelity, CSE, Ace Bankers and many others.
Please call our office today if you need to make any changes in your insurance program. Google


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Last Updated on
Angel Number 28
Angel number 28 is a message from your angels that you will find the abundance you seek through cooperation, diplomacy, and receptivity.
Being open to the guidance of your angels and the Ascended Masters will help you obtain the abundance that you have always sought.
Angel numbers are numbers that appear in our experience again and again, in a way that can seem incredible or uncanny.
When you see angel number 28 appear throughout your day, at work, when you check out at the grocery store, or even on the clock when you wake up in the middle of the night, it is likely to be a message from your angels that as long as remain grateful for what you have, and share your abundance with others, you will continue to live abundantly.
The Meaning of Angel Number 28
Angel number 28 resonates at the frequencies of numbers 2 and 8 of which it is made. Number 2 is the number of cooperation, diplomacy and service.
Number 8 is the number of material and financial abundance. Through cooperation, receptivity, and partnership you will find the abundance that you seek.
Angel number 28 can also be interpreted as an expression of number 10 or 1. This is because the digits 2 and 8 add up to 10, which can be reduced further to number 1.
Number 10 represents that a cycle is coming to an end, while Number 1 is the number of leadership, optimism, and new beginnings.
In this way, angel number 28 may be a sign that, while one opportunity seems to be coming to an end, there is a new beginning just on the horizon.
The Deeper Meaning of Angel Number 28
Angel number 28 is all about optimism and staying positively focused as you approach your daily life. You have been working toward your personal goals on a daily basis for years.
Because of this, discouragement can easily set in.
When you see angel number 28 appear in your daily experience, it is a reminder to have confidence in your abilities, keep your mind positively focused, and it will result in the manifestation of desired outcomes.
You may also think of angel number 28 as a message from your angels about the way in which you are likely to receive abundance in your life.
Like 29, seeing angel number 28 is a message from Source that real abundance comes from living in service to others.
To remain positively focused and show your gratitude to Divine Source for all of the abundance in your life, practice positive affirmations.
Trust the guidance from your angels and you will manifest a spiritually centered, service-based profession or career that will bring you the personal fulfillment and abundance you seek.
If you see Angel Number 8, click here.


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Helix Sleep offers hybrid mattresses manufactured with dual-layer covers, polyfoam comfort systems, and pocketed coil support cores reinforced with polyfoam base layers. Casper Vs Helix Bed
Helix Sleep offers complete mattress customization. Purchasers are urged to fill out a questionnaire that asks for their weight, height, firmness preferences, sleep position, and other factors. Based on these results, Helix Sleep will recommend one of the following six mattress models; each individual variant offers a one-of-a-kind combination of firmness and support:
- Helix Sunset: 'Soft' firmness, targeted cushioning, and balanced support
- Helix Moonlight: 'Soft' firmness, moderate cushioning, and additional support
- Helix Midnight: 'Medium' firmness, targeted cushioning, and balanced support
- Helix Dusk: 'Medium' firmness, moderate cushioning, and extra support
- Helix Twilight: 'Firm' firmness, targeted cushioning, and balanced support
- Helix Dawn: 'Firm' firmness, moderate cushioning, and additional support
Helix Sleep hybrids with targeted cushioning conform closely, which makes them perfect for side sleepers. While hybrids that have moderate cushioning don't conform as much and are ideal for all sleep positions. Lighter people may feel most comfy on models with balanced support, while people that weigh 130 lbs or more tend to favor the models with extra support.
Helix Sleep also offers two variants with dual-firmness, the Helix Dual Balanced (with targeted cushioning and balanced support) and the Helix Dual Extra (with additional support and moderate cushioning). Both of these models have one 'Soft' side and one 'Firm' side, making them ideal for couples with different tastes. Last, the Helix Nightfall is a hybrid designed for larger, heavier individuals. This variant has an additional layer of memory foam for maximum support.
My review of Helix Sleep mattresses discovered that the customizable selection accommodates sleepers with a wide assortment of firmness preferences and body types. The mattresses also have strong edge support, isolate motion transfer nicely, and produce less noise than the normal hybrid. Casper Vs Helix Bed
Keep reading for my complete review of Helix mattresses, such as sleeper and performance evaluations, their delivery and return policies and everything else you should know about these mattresses.
Construction Casper Vs Helix Bed
All nine of the various iterations of the mattress will differ slightly in construction, but for 6 of the 9 models, the construction will be rather similar. The six core variants (listed above) are 10 inches tall, composed of 6 inches of individually wrapped coils and 4 inches of foam.
Helix mattresses vary in firmness and density based upon the foams used in order to attain more/less support and more/less firmness. The four unique foams used within Helix mattresses are high-grade polyurethane foam, memory foam, Helix Dynamic Foam, and a DuraDense Foam (aka support foam). Not all the mattresses have all the foams – some only have three of the four – but it really shouldn't matter much for the purchaser. The foams are merely levers that Helix Sleep can pull in order to offer 9 different versions (and supposedly have a mattress for everyone). Casper Vs Helix Bed
Underneath, I quickly talk about the construction (materials and quality) of your average Helix mattress, the Helix Midnight.
Cover – Initially, all Helix mattresses have exactly the same cover, made of 100 percent polyester. I thought it to be stretchy and thin, allowing for some great breathability. But, if you want something more amped up, you can elect to swap out the regular cover for the brand's UltraCool one, which is made up of a phase-change fabric to regulate heat.
Comfort Layer – On top, you'll discover a thick layer of memory foam. This type of foam has a slow reaction to pressure, meaning you're probably going to encounter some great body shaping. Even though it may seem strange for a purportedly medium firmness mattress to feature a memory foam layer, it's important to remember that the feeling of deep sinkage doesn't always translate to softness; in fact, oftentimes it produces quite a firm feeling.
Transition Layer – After sinking through the comfort layer, you'll find a transition layer of poly foam. This layer works to suppress the sinkage of the comfort layer and set a supportive, medium firm feeling as you reach the pocketed coils underneath.
Support Layer – Most of the mattress consists of this segment of pocketed coils. This system gives a supportive lift into the structure, working to position the sleeper "on top" of the bed, as opposed to "in it". Since the coils are individually wrapped, they are also likely to allow extra breathability as air flows in between the spaces in the coils.
Base Layer – Last, you'll discover a thin segment of high-density poly foam. This layer doesn't really affect the feel of the mattress too much, working mostly to provide the pocketed coils something off of which to respond.
Firmness and Support
After having a look at the construction of the Helix mattresses, let's talk about their varying feels and firmness levels.
The firmness of the Helix is going to differ widely depending on the variant you choose. The Helix Dusk and Midnight, have moderate firmness levels, which is going to be very versatile and therefore best-selling. If you are more particular, however, Helix Sleep will be happy to oblige you with additional choices.
Laying down on the Helix Midnight, the uppermost foam layer feels soft and generates some quality body contouring, while the rest of the materials within the mattress work to counteract this and make an overall firmer composition. The firmer support foams and individually-wrapped coils also assist with re-positioning.
For those who sleep on their back, there is enough good comfort material in the Midnight to conform to your lumbar while supporting your whole upper spine in a neutral position. For heavier sleepers or people who want a firmer bed, there are two more models for you in the Helix Twilight and Helix Dawn models.
Most side sleepers will feel totally comfy on the Midnight, however, if you're wanting less pressure while still sticking with a versatile medium firmness, you may decide to take a look at the Helix Dusk, which utilizes a body-conforming latex-alternative foam that is breathable and provides the surface a small bit of bounce.
Those who sleep on their side typically need to be more mindful of pressure since they sleep with all their weight on a tinier region. People who are smaller than average or those looking for plenty of pressure relief might want to stay with the plusher models.
Those who sleep on their stomach should feel comfortable in the Midnight, especially if this is not their main position or they tend to switch things up a lot. Firmer mattresses may be preferable for exclusive stomach sleepers so they can make sure their hips do not dip and over-arch their back.
Finally, Helix Sleep recommends Helix for sleepers around 350 lbs or couples who weigh a maximum of 250 pounds each. If you or your spouse are substantially bigger than average, Helix has also produced a bed called the Nightfall that is constructed to accommodate a combined weight of 1000 lbs.
Couples with different types of bodies or preferences may also select a dual comfort variant that pairs Firm with Plush.
Keep in mind that if neither of those options seem quite right, you could always have a look at the four other beds in the new collection: the Sunset (plush, softer compared to the Moonlight), Dusk (medium feel, a little firmer compared to the Midnight), Twilight (firm, designed for side sleepers), or Dawn (the firmest variant of the bunch).
Motion Transfer
Now, let's chat about motion transfer, or the amount of activity that's detectable from one side of the bed to the other. While this will be crucial for many people, those who doze with a partner may find it particularly intriguing as it will show just how bothered you'll be by your partner's nighttime movements. Casper Vs Helix Bed
Based on my observation, Helix Sleep exceeds expectations for hybrid mattresses in this space because of the quantity and quality of foam it contains, as well as the individually wrapped coils which help trap motion at its source. If you're a light sleeper afraid that motion from the opposite side of the mattress will bother you, you should not have much concern with this hybrid. I'd say that all of the Helix mattresses are a good choice for couples.
When getting a new mattress, the majority of individuals would like to know whether they will feel like they're sinking "into" the mattress or laying "on top" of it.
Even though you're likely to experience a little immediate sinkage in the uppermost foam layers, when you sink through these layers, you will find the pocketed coils and feel amazing support. This combo will appeal to a wide range of sleepers, but will suit stomach and back sleepers the most.
Edge Support
Though I do feel the memory foam compress as I sit near the edge of the bed, the individually-wrapped coils stop the mattress from compressing too much . I feel quite secured sitting on the mattress.
In my view, Helix mattresses are well above average when it comes to edge support in comparison to other bed-in-a-box brands, which is because of their recently updated edges containing reinforcement in the coil system. There can be a little compression in the comfort foams when you sit with your entire weight on the side, but laying on the side should feel comfortable and secure. Couples who need more space to stretch out normally love strong edges.
Lying down, I feel like I could get close to the edge of the bed without feeling like I will fall over or be ejected from the mattress. Overall, I believe that the Helix has great edge support.
100 Night Sleep Trial
Among the best features of purchasing a bed-in-a-box online is the sleep trials they typically include. Helix Mattress is not any different. You customize the mattress that's intended for you, place your order, and in a couple of weeks, it's delivered to your door. From the moment you click to order the mattress, you have 100 nights to try it out (minus the time for delivery, so it is more like 90 nights). If it is not what you wanted, you can return it free of charge, and get a complete refund.
Should you return the mattress, it is not restocked or resold. Actually, Helix Sleep finds a local place to donate it. If there is no way Helix can find a way to donate your refunded mattress, it's recycled instead. Casper Vs Helix Bed
Helix Warranty
Helix offers a generous 10-year warranty that covers defects, but it has a few limitations, exceptions, and the burden of proof is on the customer (like most warranties). Of course, you should be the first owner of the mattress to use the guarantee, and you need to be sure that you keep your receipt as proof of purchase.
As long as you follow all of Helix's expectations for use, your warranty is valid. That means you need to have a proper base (no adjustable bed frames or slats more than 4″ apart) and you don't use the mattress improperly – no jumping on it!
If your Helix begins to show an indentation of 1 inch or more, something that typically happens when low-density foams break down, then you could be eligible for a replacement or repair of your Helix.
Helix Mattress: Pricing
If you're convinced that a Helix Sleep mattress is ideal for you, you can find the size and pricing info below. But please bear in mind that these prices indicate standard pricing, and doesn't consider my special discount. Click here to receive my special promo and receive up to $125 off your mattress now.
Helix Sleep mattresses range from $600 to $1,440.
Just click here and get up to $125 off your purchase now!
What's The Best Way To Care For Your Helix?
Helix mattresses require no flipping, but it is recommended that you rotate the mattress possibly a couple of times a year to keep it from wearing down from excess sagging.
For routine cleanup, it is advised to use cold water with gentle dish detergent to clean any dirt or stains. Make sure that you wash using soft circular movements, instead of rubbing.
Final Thoughts Casper Vs Helix Bed
If you're searching for a mattress and aren't quite certain what feel that you require, Helix's Color Match system and quiz might be the secret to unlocking your best sleep with little hassle. Their awesome system, which is based on expert sentiment and artificial intelligence, was created to better their customer's sleep by offering a better match. Casper Vs Helix Bed
The attributes of this mattress were thoughtfully constructed to deliver options whether you were looking for a mattress that stays cool all night, in the event that you needed one to cradle your curves with a thick comfort system, or both! The coil unit should provide amazing edge support and movement transfer is at a minimum with their individually-wrapped construction.
Hopefully, I have given you some notion of what the typical customer can expect from the Helix, but it does offer an impressive assortment of customization with an option for literally every specific desire or need. Your next best sleep could just be a brief online quiz away.
Casper Vs Helix Bed
If you've decided to proceed with Helix, just click here to save up to $125 on your purchase!


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This pink translucent gel contains Hyaluronic Acid which re hydrates the skin & gives it the feeling of freshness of the upper layers of the epidermis
Skin Type
Dehydrated & Dry Skin Types
Directions for Use
Apply a thick layer on the face and neck after cleansing, avoiding the eye contour. Leave on 10 to 15 minutes then rinse with warm water.
Once or twice a week
Active Ingredients
Hyaluronic Acid, Glycerin&Panthenol – Mobilizes water in the dermis & slows evaporation


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Why The Benton Statue Says "There Is The East", While Facing West
Categories: Historical People of Lafayette Square, Lafayette Park History
There is a wonderful neoclassical bronze statue of Thomas Hart Benton, complete with toga and sandals, in Lafayette Park. I recently put the compass of my iPhone in a line with the Benton statue's nose. West 270 degrees bang on. There's a reason for this.
Thomas Hart Benton (1782 – 1858), occasionally confused with his famous artist grand-nephew of the same name, was a larger-than-life character. Teddy Roosevelt emulated him, and wrote a long biography of Benton in 1887. Benton, in fact, is singular in having two eventual presidents write admiring essays of him – the other being John F. Kennedy in Profiles In Courage.
Originally from North Carolina, Benton passed the bar in Tennessee and served a term as state senator there. He made his way to Missouri as a young and ambitious lawyer at the very time statehood for Missouri was imminent. He practiced law and edited the Missouri Enquirer in St Louis, then served as an aide to Andrew Jackson during the war of 1812. Benton developed a lifelong antipathy toward Great Britain, and a single-minded affinity for U.S. dominion over the American West.
A loyal Jacksonian Democrat, he also shared Old Hickory's irascibility. Roosevelt wrote that Benton displayed an "aggressive patriotism" and "immense capacity for work", but was "unfortunately deficient in the sense of humor". During a trial in St Louis, he and the opposing lawyer, Charles Lucas, accused each other of lying. They settled the issue twice by duel on Bloody Island, the second occasion proving fatal to Lucas. Jackson himself was not immune to Benton's wrath, having been shot in the shoulder during a melee with Benton and his brother in 1813.
Thomas Hart Benton was fixated on a goal that followed from his conviction that U.S possession of the lands west to the Pacific Ocean was its destiny. He was determined to be the prime mover toward this achievement. An extreme bibliophile, and also a renowned, if erudite windbag, he would quote freely from Greek and Roman texts in the course of everyday conversation. He proved himself capable of holding down a twelve hour filibuster during his thirty years in the U.S. Senate. From his Capitol soapbox Benton continually argued for American expansion west. He believed that no great empire had ever risen without direct access to trade with the Orient. He also feared that the British were scheming to establish positions from Puget Sound and San Francisco Bay to secure those Asian trade routes first.
"Old Bullion", as he became known, was an devout proponent of hard money, a dollar of gold for each dollar. His feeling about soft paper money was that it enabled eastern interests to speculate on western land, whereas he wanted that land purchased directly by those who intended to live there. He was also a vocal advocate of clearing the path for this expansion by dispossessing and displacing native Americans.
The overriding issue, however, by the 1850's was slavery, and Benton, who owned slaves himself, grew to oppose the expansion of it into the new West, in the belief that the politics of slavery inhibited the pace of westward national migration. He publicly declared himself against all slavery in 1849, pitting himself against both his party and the prevailing sentiment in his state. His opposition to slavery was so nettling to some that Henry Foote, a fellow senator from Mississippi, attempted to shoot Benton during a Senate session in 1850.
His adversarial position on this issue cost him his Senate seat in 1851, denying him a sixth term. He tried, with little success, for the rest of his life to recapture his political power, He died of cancer in 1858, and was lionized in death. Eugene Violette wrote in 1916: "Notwithstanding his faults and shortcomings, Benton has been considered, from his day to this, as Missouri's greatest citizen."
His funeral and burial in St. Louis was a three day event, attended by thousands. After a long wake at Mercantile Library at Locust and Broadway, and a two hour sermon, the funeral party made a five block procession to a train taking Benton to Bellefontaine Cemetery.
In 1864, Harriet Hosmer was commissioned to create a fitting monument to Benton.. The State of Missouri allotted $2500 for this purpose, and Wayman Crow led the raising of $33,500 more by public subscription. The resulting 10' tall bronze was installed in Lafayette Park in 1868, a decade after Benton's death. A crowd of forty thousand turned out for the dedication of what became the first public monument west of the Mississippi. Thirty cannon shots marked the years of Benton's service in the Senate.
" There is the East, there is India."
This concise quote at the statue's base was taken from a speech extolling the virtues of a transcontinental rail system. It was delivered at the Old Courthouse in St Louis, October 16, 1849, to the National Railroad Convention. It's a tidy summary for the career of a man Roosevelt described as "fond of windy orations" to the point that "fairly foamed at the mouth". By looking away from England and the US East Coast, he looked far west, the better to exploit the treasures of the Far East.
Or, you could say the quote simply observes that the Earth is round.
Note: Thomas Hart Benton found a place on the Delmar Loop walk of fame in 2014, in the same class as baseball's Tim McCarver and comics artist Lee Falk (The Phantom, Mandrake The Magician). Fame takes many forms. His star, interestingly, is near the door of the Chinese Noodle Cafe.
Thanks to my research sources:
Meacham, Jon; American Lion: Andrew Jackson In The White House; Random House; 2009
Roosevelt, Theodore; Thomas Hart Benton: 1887; Haskell House Publishing (20020
Sides, Hampton; Blood And Thunder; Doubleday; 2006
Violette, Eugene Morrow; A History Of Missouri; D.C. Heath And Co. 1918
http://www.waymarking.com/waymarks/WMP73Y_Thomas_Hart_Benton_Lafayette_Park_St_Louis_MO Waymarking web site
https://shsmo.org/historicmissourians/name/b/bentonsenator/ State Historical Society Of Missouri
https://racstl.org/public-art/thomas-hart-benton/ Regional Arts Committee Of St Louis
http://www.civilwarmo.org/educators/resources/info-sheets/thomas-hart-benton ; 2011; An Exhibit Of The Missouri History Museum.


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Kaohsiung Municipal Hsin Hsing High School (2018 CyberFair Project ID 8407)
Taiwan, Kaohsiung
Official Status: Final Project: Ready for Judging
Category: 8. Local Music and Art Forms
We estimate 7 student(s) from 15 to 16 will work on this entry.
Description of Our Community: Recorded history about Kaohsiung can be traced back to Ming Dynasty. Kaohsiung had two original names; one is Takao, and the other is Takoo. Both of them had been recorded within the documents of Ming and Qing Dynasty. The word "Kaohsiung"was be adopted during Japanese occupation. Until the late Qing Dynasty, it was also developed to a trading port. Then Whistle Bow and Cihou became commercial ports. Since the retrocession of Taiwan,Kaohsiung has gradually been developing into the second biggest modern city in Taiwan. "Pier 2" means the second Dock access and is located in the third canal boat in Kaohsiung Harbor. It was a common port warehouse be built in 1973. While the Kaohsiung government was searching a place for Taiwanese National Day to display fireworks, they found the place with experimental field, The Pier-2. Because of long time unrepaired, stationed units rebuilt the old buildings, and was finished in 2002. With the artists and the local culture workers' promote, Pier 2 combined reusing the free space of Council for Cultural Affair with project resources. And became the masterpiece of Kaohsiung community building. Managed by Kaohsiung Pier-2 development association and Shuter University of Science and Technology's local art workshop, The Pier-2 developing into experiment and creation space in south Taiwan. The Pier-2 was managed by cultural affairs Bureau of Kaohsiung government in 2006.
Project Description: The pier-2 is the biggest experimental creation field and Craft creative development center in south Taiwan . The feature of art keeps a meaning of progressive, innovative, creative and also a international art space in Kaohsiung . It's the new bud of art and culture of Kaohsiung . The concert and the music festival hold in Love Pier is a large music festival activity in Kaohsiung, the second year and Kaohsiung movie festival was made a larger combination . Besides , the Kaohsiung artists' cooperation offers the local artists to participate exhibition every year . Kaohsiung international art container festival is the international art exhibition of the theme with container. This project introduces the most representative art gallery in pier-2 and understands the spirit of Kaohsiung arts and culture from figures and works of art.


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Research Proposal: Proposal to Cross Training Employees
Pages: 7 (1942 words) · Bibliography Sources: 7 · Level: Master's · Topic: Business - Management · Buy This Paper
Business Management -- Employee Cross Training Proposal
Cover Letter
Cross-Training Employees
Enclosed please find my proposal for cross-training employees of this organization. My independent research has disclosed that there are undeniable benefits to organizations that promote cross-training of their workforces and without any corresponding risks or detriments. In particular, cross-training of employees is associated directly with multiple sources of cost savings, improved operational efficiency, decreased susceptibility to delays and to negative the consequences of individual unavailability, in addition to improving employee morale, interpersonal rapport and collaboration, and even individual performance.
Specifically, cross-training employees allows organizations to save money both directly an indirectly. Direct cost savings are those attributable to the reduction in personnel that are often made possible through multiple-role capabilities. Indirect cost savings include the reduction in expenses of equipment, training, and work-related travel for smaller numbers of employees. Operational efficiency is substantially enhanced by cross-training by virtue of the reduction in the traditional reliance among individual business units on one another and by eliminating delays caused by multiple simultaneous commitments of individual business units supporting the work of other business units and departments. There are also significant advantages to the supervisory processes that are attributable to the managing of cross-trained workforces in comparison to the needs of supervisory processes in connection with traditional single-function-oriented workforces.
Further, organizations that implement cross-training benefit from the increased knowledge and involvement of individual employees in the business and processes of the organization. Among other things, cross-trained employees are more connected to their organizations in addition to driving more personal satisfaction and fulfillment from their work, leading to lower turnover rates. Similarly, cross-trained workforces typically exhibit improved morale and interpersonal rapport and collaboration among coworkers. Finally, there is evidence to suggest that cross-trained workforces actually perform better at the level of individual workers than traditionally trained workforces.
Naturally, all of these benefits would be tremendously valuable to this organization. Therefore, I would welcome the opportunity to discuss these potential benefits in greater detail and to participate in the development of a program for the introduction of employee cross-training at your earliest possible opportunity.
Executive Summary
Cross-training refers to the concept of preparing employees to perform more than just a single job function within the organization. In general, it is not necessarily a novel idea for employees to be skilled in more than just their specific positional functions, largely because many vocational responsibilities either entail or naturally promote the accumulation of knowledge about closely related functions and responsibilities. However, the specific focus on implementing cross-training is underutilized and comparatively rare in modern business organizations.
This proposal provides a conceptual review of the specific benefits to organizations and stakeholder of implementing the cross-training of employees in a purposeful and systematic fashion. That review consists of an outline of the economic benefits to organizations, the operational advantages in the realm of efficiency and redundancy, the beneficial impact on employee morale, vocational satisfaction, and interpersonal relationships, and of the positive effect that cross-training typically has on the actual work performance of individual employees. This proposal will also suggest approaches to implementing cross-training in a manner conducive to its success and to enabling the organization to reap the maximum possible benefits in all of those areas.
Economic Considerations
The current economic recession has dealt a severe financial blow to thousands of companies, even resulting in the closure of many businesses that had thrived for years previously. Very few businesses have remained unaffected and most of those that have had no choice but to cut costs across the board; in many cases, the measures necessary to ensure the viability of companies included unavoidable layoffs and closures of offices and outlets. In that regard, organizations whose employees are capable of performing multiple tasks and who can fulfill the responsibilities of more than just one position have become invaluable to business organizations.
The most obvious advantage of maintaining a staff of multi-role capable employees is that it typically allows organizations to maintain fewer staff members to accomplish the same amount of work (Caggiano, 1998; Kinicki & Williams, 2005). Similarly, multi-role capable staff allow for more efficient supervisory chains because they allow the consolidation of supervision over multiple functions and even departments. When implemented optimally, multi-role capabilities among employees allows comparatively fewer supervisors to manage the same number of subordinates that would normally be required to achieve the same level of production out of larger numbers of employees all performing narrower functions (Caggiano, 1998; Kinicki & Williams, 2005).
However, the economic benefits of cross-training employees to perform multiple roles are hardly limited to the number of staff required to be in-hand by the organization. In fact, virtually every element of job functions that can be learned by multiple employees working in different primary capacities represents additional savings to the organization (George & Jones, 2008). Specifically, organizations that promote cross-training lower their operational expenses on training, travel, and on equipment and supplies. More importantly, the regular use of cross-trained staff substantially mitigates the negative impact of absenteeism, largely by providing operational redundancy; it reduces the high expense of employee turnover by improving employee morale; and it even tends to increase performance, which also confers obvious economic benefits to the organization (George & Jones, 2008).
Operational Efficiency and Redundancy
In typical business organizations, one of the most significant sources of delay is the degree to which various individual components and business units must rely on one another to produce a final finished product (Robbins & Judge, 2009). In the contemporary environment of modern business organizations, it is comparatively rare for any single business unit to produce goods or services independent of essential contributions from other business units. Moreover, in many instances, individual organizational components collaborate with and provide services to multiple business units. As a result, the needs of individual business units for the support from other business units may sometimes conflict with one another, causing delay and, not uncommonly, rivalry and even enmity between and among different departments (Robbins & Judge, 2009). Therefore, the more that an organization is able to develop multiple-role capabilities among its staff, the more efficient it becomes by virtue of the degree to which that capability reduces the interdependence of different business units on one another for products and services that are capable of being produced by individual units more independently.
Furthermore, even under the best conditions and circumstances, there are always unavoidable sources of delay within individual departments and business units, even at the simplest level, such as those caused by unanticipated absences or unavailability of key employees. In organizations that have not embraced the concept of cross-training employees to perform multiple roles, the temporary unavailability of any key player necessarily delays and complicates the production process of any project in which that individual is involved. Conversely, in organizations that have implemented cross-trained employees, that process introduces an element of operational redundancy by allowing others to fill in without causing any diminution in the relative quality of the work being performed by alternate role players. This type of operational redundancy is, therefore, one of the most important benefits to business organizations of cross-training their employees (Daft, 2005; Kinicki & Williams, 2005).
Employee Morale and Rapport
Whereas certain benefits of cross-trained professional workforces (such as cost savings and operational efficiency and redundancy) were specific motivations for implementing such practices, the concept has also been associated with several additional benefits to organizations that were not widely anticipated in advance. For example, cross-trained employees demonstrate improved morale and report feeling more appreciate by their employing organizations (Maggard & Globerson, 1986). Their ability to handle more than a single job function increases their self-perception of being valuable to and valued by their organizations, both of which also tend to be self-fulfilling and to perpetuate higher employee morale and greater appreciation for the organization on the part of employees (Gunn, 2000).
Another benefit to cross-trained workforces is that it also enhances rapport and improves the quality of interpersonal relationships among employees (Gunn, 2000). That is perfectly understandable for several reasons: First, cross-trained employees naturally interact more with one another in the process of their training as well as by virtue of their interactions in any collaboration resulting from their respective contribution to the organizational mission (Gunn, 2000). Second, cross-trained employees naturally appreciate one another more than employees who perform only one function within an organization because they benefit from being able to rely on one another for backup (Gunn, 2000; Russell-Whalling, 2008). Third, and most generally, business organizations benefit from any increase in the degree to which their employees become more involved in business operations and functions (Gunn, 2000; Russell-Whalling, 2008). This is simply a function of the fact that their employees are more involved in the business of the organization than employees whose involvement is limited to the narrow responsibilities of only one traditional job function (Gunn, 2000).
Performance Improvement
Perhaps the single most important benefit to cross-training employees is the degree to which that process increases their work performance (Russell-Whalling,… [END OF PREVIEW]
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Melanie Konradi, MD
January 19, 2015
Dr. Melanie Konradi joined Oregon Medical Group in October 2006.
Dr. Konradi earned her medical degree at the University of Washington in 2002. She completed her residency through the University of Vermont. Dr. Konradi's medical areas of interest include routine and high risk pregnancy as well as urinary incontinence. In her personal time, she enjoys yoga, running, gardening and drawing.
Office Location(s):
Accepting New Patients:
- Yes
- Obstetrics/Gynecology
Medical Education:
- University of Washington School of Medicine, Seattle, Washington
- University of Vermont, Burlington, Vermont
Board Certification(s):
- Obstetrics/Gynecology
- Seabrook, Texas


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Last week's post was about Tokkuri (とっくり / 徳利), so this week I need to start with り (ri). A big thank you to japanaustralia for suggesting ringo (りんご / apple), risu (りす / squirrel) and rika (理科 / science). However, this week I have decided to write about… Rikuzentakata (りくぜんたかた / 陸前高田) Rikuzentakata City (陸前高田市 / Rikuzentakata-shi) is a city in Iwate Prefecture, Japan. On 11th March … Continue reading
Posted on July 14, 2012 …
Exhibition: "re:new tohoku" at Asia House
If you're in London this weekend I urge you to visit the free exhibition of crafts from Tohoku (the region in northeastern Japan which was devastated by the Great East Japan Earthquake and tsunami in March 2011) which is currently on display at Asia House – only until Sunday! Tonight I had the pleasure of … Continue reading


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- News
- Michelle Giadom joins Kimble as an Intern Developer
Michelle Giadom joins Kimble as an Intern Developer
Kimble are pleased to announce that Michell Giadon has joined Kimble on an internship to help with the development of the Kimble product. Michelle is a software engineering graduate and has experience working as a software developer and within an IT support function. We are delighted to have Michelle as part of the team at Kimble.


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Below the table of quantities of each of the minerals contained mare's milk compared with human milk sample. These values are theoretical values .
Calcium is one of the most important minerals for our body. It is essential for good maintenance of both the bones and teeth , but also is required by our metabolism. This mineral acts as a second messenger , and therefore is useful for transmitting information and to perform a pathway signal transduction ( Alberts , 2008 ) . Furthermore, it is also involved in the regulation of certain enzymes (such as kinases ) . Having a diet that meets the requirements of calcium in our body can prevent diseases such as osteoporosis, hypertension and colon cancer (Hernández et al. 1999). Calcium is absorbed in the duodenum and throughout the intestinal tract . For calcium to be assimilated to the extent possible , it is good to be accompanied by vitamin D as this will act as hormone and thus calcium uptake is increased . In addition to vitamin D , both lactose estrogen can provide better absorption in our body. All these components are present in the mare's milk , therefore , calcium is accompanied by the necessary components to help our body to absorb as much calcium as possible.
Phosphorus ( to a lesser extent ) in our body acts with calcium to build bones and teeth. This , like the previous mineral , the benefits of vitamin D present to obtain a good absorption . At the time that the body does not get enough phosphorus, may appear to the central nervous system problems (from symptoms of encephalopathy and irritability to coma ) , the peripheral nervous system (generalized muscle weakness with respiratory failure ) and muscles. The most important functions of this element are: is present in almost all physico- chemical reactions in the metabolism of fats, helps relieve pain caused by arthritis , it is necessary to ensure proper functioning of the kidneys, is essential to properly assimilate vitamins B2 and B3 , stimulates muscle contractions and transmission of nerve impulses and is also an important component of cell division and reproduction . Eating foods with phosphorus can also improve memory.
Magnesium is an essential nutrient that plays a central role in our body . Participates as a functional element in processes of energy supply and is required for the activation of over 300 enzymes. Because of its great importance in the body, its deficit causes numerous metabolic changes in the body ( Steinmetz et al. 2000). Currently magnesium can be used as an antidepressant ( is present in nerve transmission , it provides energy to neurons and is a muscle relaxant ) . Promotes sleep and relaxation. It also controls the intestinal flora and protects against cardiovascular disease. It is used to treat intestinal disorders such as irritable bowel disease ( Lajusticia - Bergasa , 2001). A lack of this mineral can cause many problems (such as irritability and emotional instability ) and lead to disease. It also helps to reduce the feeling of fatigue when playing sports. It is for these characteristics is considered that their presence in the mare's milk is beneficial.
Consumed all the potassium , 80-90% is excreted , since the kidneys absorb only when necessary. Although a small percentage is absorbed, our body usually has no shortage of this mineral ( Amatrian , 2000). The presence of potassium in the mare's milk is enabling us to maintain a healthy body .
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Why Mid-size?
Why Mid-size?
The picture above is of the Manawatu Saddle on the North Island of New Zealand. To the right is the Te Rere Hau windfarm, the largest farm of Windflow turbines in the world (48.5 MW). To the left is a neighboring windfarm of large and mid-sized three-bladed wind turbines. The picture makes it clear that large wind turbines can have a significant visual impact on the surrounding land due to their very tall height.
Windflow specializes in mid-size wind turbines because we believe in balancing the need for clean, renewable energy with respect for the surrounding environment and communities. Mid-size wind turbines simply produce more energy per area of visual impact than large turbines. Take a look at our whitepaper on output versus visual impact. While this matters in all places, it is especially important in visually-sensitive locations.
See the video below on a comparison between mid-size and large turbines, as well as between two- the three-bladed wind turbines. Click here for more on why Windflow turbines have two blades.
For more detail on shipment sizes for Windflow turbines, click here.


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