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I made this for The Mrs
Created by:
Mark L
Had some leftover wool from a cardigan I made the Mrs so wanted something quick and easy to make without using too much wool, she does like her hotbots so after a quick google search I decided i'd give this a go.
Unfortunately, perhaps because of the wool content, it does get quite damp and not so nice to the touch but i'm sure other wools might be more suited. It does look nice though!
The only thing I changed from the pattern is the flap for removal as to be honest I couldn't be bothered, and once the bottle is empty it can be folded and squeezed out of the top anyway.
Don't take the yarn count for gospel, it was leftover bits from a few balls so I haven't a clue how much yarn it took!
Hot Water Bottle Cozy
This pattern can be found here:
Notes: Hot water bottle size
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Regional Committee for Asia/Oceania
Responsible for representing Asia/Oceania and its interaction with RSNA. Members of this committee serve as representatives from the region and provide direction on how RSNA can most effectively engage members in this area.
Lizbeth Kenny, MD, FRANZCR, Chairman
Herston, QLD australia
Evelyn Lai-Ming Ho, MBBS, MMed, Vice-Chairman
Kuala Lumpur, malaysia
S. Murthy Chennapragada, MBBS,FRANZCR, Member
Sydney, NSW australia
Dyan V. Flores, MD, Member
Quezon City, Metro Manila philippines
Jin Mo Goo, MD, PhD, Member
Seoul, korea, republic of
Wendy W. Lam, MBBS, FRCR, Member
Hong Kong, china
Gabriel BH Lau, MBBCh, Member
Dunedin, new zealand
C. C. Tchoyoson Lim, FRCR, MMed, Member
Singapore, singapore
Yukio Miki, MD, PhD, Member
Osaka, japan
Suyash Mohan, MD, Member
Philadelphia, PA
Fatima Mubarak, MBBS, Member
Karachi, Sind pakistan
Sanjay P. Prabhu, FRCR, MBBS, Member
Boston, MA
Kathirkamanathan Shanmuganathan, MD, Member
Baltimore, MD
Khin Khin Tha, MBBS, PhD, Member
Sapporo, Hokkaido japan
M Sarthak Swarup, MD, Member/Resident
Delhi, india
Umar Mahmood, MD, PhD, Board Liaison
Winchester, MA
Kate Emshoff , Staff Contact
Oak Brook, IL

subset: commoncrawl


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The Cherry Blossom Pin
The Cherry Blossom Pin
from 13.00
This beautiful Cherry Blossom Pin measures 1.5 inches in height and is encased in rose gold hard enamel. This is a perfect accent for a light jacket jacket, cardigan or oxford shirt during the spring and and summer months.
Send this pin to celebrate spring and commemorate the annually budding of cherry tree blossoms.
Price includes shipping.
Set Size:


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Difference between revisions of "User:Jgummeson"
From ForensicsWiki
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Latest revision as of 18:35, 11 January 2018
Jeff Gummeson is a senior security architect at BlueRISC and lead developer of the WindowsSCOPE Cyber Forensics tool suite. Jeff is an expert in digital forensics, reverse engineering, software assurance and embedded system security. Jeff has presented at multiple security conferences on topics ranging from software assurance to digital forensics and reverse engineering.


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Naim Bham
South Africa
Naim Bham
Joined on 15/06/2017. Born 17/01/1959
Veterinarian presently working with livestock in Zambia. I enjoy developing small scale farms n transforming them into sustainable commercial farms . Farms that hv a low carbon foot print. Main aim is to transform starch consumers into protein consumers
Want to visit
Europe, Bosnia and Herzegovina
Interested in
Additional Skills
Livestock Production and Herd Health. Developing Farm Management skills. Mentorship, All activities from farm to fork.
Past Volunteering Experience
University of Zulu land ....Centre for Low Input Agriculture and Rural Development (CLIARD);
Presently involved in skills transfer thru AgriVet Africa in Zambia.
Presently involved in skills transfer thru AgriVet Africa in Zambia.


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Below are specifics about ridgid cordless drill ,From here you can get the product details for example description,feature ,value and a few other greatest associated solutions ,you will get the info that that is the right to get and uncover the discount value.
if you should read additional testimonials about ridgid cordless drill or relevant product , it can be simple to click around the image and get extra info regarding the things which you interesting,if you want to buy the product ,you will need to study far more reviews."
Reviews: customer reviews...
List Price: unavailable
Sale Price: Too low to display.
Availability: unspecified
Product Description
No description available.
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There was an error connecting to the Amazon web service, or no results were found for your query.
What do you think about the %keywords% world wide web web page? Let us know your thoughts and comments by leaving a reply on our entries or by sending us an e-mail. We would get pleasure from to hear from you.
In case you really feel we missed an substantial update, let us know and we'll be pleased to make a post!
Mike asked Home Depot has a sale ending today on a Ridgid drill?
They are selling a couple year old model Ridgid drill R86006. The new model is the R86007. The old model which is being sold is on sale for $99 on their website. Is it worth buying even though it's older? It has two lithium ion batteries it looks like, and a fast charger.
And got the following answer:
People,People - when is everyone going to learn. You buy cheap tools - you get cheap tools. Rigid is now an import tool, yes made in Japan,Taiwan,China which does make some good tools. Look at the chuck on the drill - does it have plastic on it - Yes! Can the brushes or motor be replaced or repaired - No ! So if the drill goes bad - can you buy just the drill - No ! A good DeWalt cordless drill XRP , has a $45 chuck on it, all metal. It has a heavy duty switch designed for the 18volt drill $45. It has hardened steel gearing and a transmission that delivers maximum torque out of the 18volt motor.The brushes can be replaced, It has a one year warranty on the drill and 2 years on the batteries. The 5 yr warranty some tools are shouting about -only covers factory defects! Factory defects. If you want a good deal - buy something that has quality in it. A good deal is not based on a cheap price. Do you really think a good drill, 2 batteries,charger and a case can be sold for $99 ??? Ridgid is making money off of this drill kit, Home Depot is making money on it. So it probably has less than $70 worth of stuff in the entire kit. It's not meant to be repaired. If you buy it - keep your receipt very handy because you are gonna need it for returns. And Home Depot is gonna tell you to send it to the warranty center if something goes wrong - they are not going to just hand you a new one. And in 6 months - that model will no longer be stocked at Home Depot. Then you will really be upset. And the new Rockwell tools - are not the old Rockwell name you used to use. They also are being massed produced and flooding the home owner tool market. Just remember I warned you.


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Fda cfrs allergenic product dating datinggold com scam
Do note that there are many crops that are exempt from the rule because they are rarely consumed raw (such as coffee beans).: In spite of the fact that the compliance dates are after 2017, the produce industry as defined under this rule, has never been subject to this level of regulation.
: All animal food/feed will have to be manufactured in accordance with GMPs and are now required to have in place a HARPC plan.
As Life Sciences Decoded looks forward in 2017, it is clear that FDA-regulated industries have a great deal of change confronting them.
Last year, 2016, was a landmark year for the FDA and food regulations, as the agency finalized and began enforcing four of the major Rules promulgated under the 2011 Food Safety Modernization Act (FSMA).
: This rule brings the transport industry into the safe food equation.
The domestic food industry will be responsible (unless delegated through a transport agreement) to ensure that the food it is having transported is transported under the same safety standards in which it was manufactured.


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M3ATL0V3R wrote:
Including everyone on the list in each vote is not mandatory
Full Tablet wrote:The problem with a system where people people rate maps by 1-10 is that different people have different standards for which value means what (some people would consider "5" average, "7" outstanding, and "10" incredibly good; while some people consider "9" average, and "10" good).That is a good system for a small candidate pool but when many maps are considered 1-10 is best. If every person had do list their preference for every map over each other it would be exhausting for the participants. That's why they use the 1-10 system on myanimelist, imdb, etc
Also, it is prone to abuse: people when they vote, want to maximize their own voting power, so if they think a map deserves a rating of "8", for example, they vote "10" instead to make sure the rating is pushed up (voting "8" would just be a weaker vote).
Instead of a rating system for votes, a better system would make each vote consist of a ranking of candidates from best to worst. https://en.wikipedia.org/wiki/Single_tr ... te#Example


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Massachusetts Institute of Technology is an Affirmative Action / Equal Opportunity employer. Qualified women and minority candidates especially are encouraged to apply.
Job Number: 17585
June 13, 2019
TECHNICAL ASSOCIATE, Picower Institute for Learning and Memory, to perform electrophysiological and optogenetic experiments with rodents and assist with data collection and data analysis using MATLAB and Excel. The goal of this project is to quantify and better understand the effects of pharmacological agents on the activity of individual neurons in several regions of the rodent brain. This projec...
Job Number: 17426
May 6, 2019
SENIOR RESEARCH ASSOCIATE, Picower Institute for Learning and Memory-Nedivi Lab, to join a neuroscience research laboratory. The primary duty will be to participate in research under the direction of the laboratory head and a postdoctoral associate, including the execution of experiments and collection and organization of data. The position would be ideal from someone who is interested in at...
Technical Associate I, Bear Lab
Job Number: 16735
Dec 17, 2018
TECHNICAL ASSOCIATE, BEAR LAB, Picower Institute for Learning and Memory (2 openings), to join a highly motivated research lab in neuroscience. The Bear Lab conducts research in the area of neurodevelopmental and experience-dependent synaptic plasticity with an emphasis on mouse models of autism and human amblyopia, using a variety of in vitro and in vivo experimental techniques. Will work under t...
Postdoctoral Associate, Tonegawa Lab
Job Number: 16514
Sep 5, 2018
POSTDOCTORAL ASSOCIATE, Picower Institute for Learning and Memory-Tonegawa Lab, to participate in neuroscience research of learning and memory in rodent models. The primary planned research projects are targeted to the elucidation of molecular, cellular, and neuronal circuit mechanisms and dynamics of memory engram cells underlying the formation, storage, and retrieval of recently and remote...


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Thoughts on age gaps in relationships, and long distance relationships?
Are you hitting on me British child? LOL. Just fucking with you.
Neither one of those things are ideal but neither one of those things are dealbreakers either. I have to be honest. The age gap thing to me is a lot bigger of a deal than the long-distance thing. Long-distance can work if you both want it bad enough. And someways, it's a test of how much you really do want it.
People message me all the time and say stuff like "hey TRD, I'm going to see my guy next February and I'm so excited about it." I hate to tell you this cupcake, but your LDR sucks. If you can't find a way to see each other then something ain't right. There is not a goddamn thing in the world that would keep me away from a woman I love. I'd rather goddamn boat across Pacific if I have to. I understand how people can't book airfare and lodging spend time together.
But back to age deal. The age gap thing is a little bit harder for me to be passed. Now I'm going to hear all kinds of shit from all the young people for saying that but unless you know what it's like to live both ages then your opinion doesn't count.
I personally am attracted to women somewhere around my age plus or minus 10 years or so. They've lived enough to relate to me and it's that simple. I just am such an impatient dick in person, it would be very hard for me to care enough to look past all the conversational lags.
And on top of that, I am highly suspect of any man who is my age that would date somebody who is 18 years old. Apparently, he doesn't have the same criteria that I have. I like to actually fucking talk to my woman and ask her what she thinks about stuff like the new Supreme Court nomination. Or what is her opinion of common core and is it good and how could it be better to implement something else? Do you know how goddamn irritating it is to constantly be the teacher? I want to learn from my woman. Like I said before, "Cliff's Notes me, you sexy bitch."
All the shit may seem like nothing but it's what fills in the gaps between when you're together and when you're having sex and it makes the sex better.
There is nothing wrong with being young. Think of it like this: if you learn and grow and take care of yourself you can be hot as fuck man like me for another 40 years.
Being young is it bad. You learn. You grow. Sexually, you grow. Talk to any 30-year-old woman and ask her if she can suck cock better than when she was 20. She'll laugh before she gets the first word out. Of course, you can. Talk to a 40-year-old and asked her if she can suck cock better than when she was 30. She'll laugh again.
Middle-aged women are where it's at. I could give two flying fucks of her boobs have some sag or her ass isn't what it was 20 years ago.
All the important shit – she's knocking it out of the park.


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Magnificent 6500 Sq.Ft. Estate Designed By World-Renowned Architect Henry K Murphy With Extraordinary Craftsmanship & Details. On 27.63 Acres In The Hamlet Of Fort Salonga Conveniently Located 1 Hour From Nyc & Hamptons A Rare Opportunity As A Private Residence Or Possible Subdivision. Zoned 1 Acre Residential. Currently 2 Separate Tax Lots. Just Minutes To Li Sound & Northport Village, Dining, Theater, Shopping, Concerts, Nearby Beaches, Golf, Parks, Equestrian Center, Transportation & Parkways
Attic: 1
Basement: 1
Bedroom: 8
Dining Room: 1
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Family Room: 1
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Approx. Int. Sq. Ft.: 6500.00
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Garage: 2.0
Garage Type: Det
Driveway: Pvt
Porch Description: 4
Existing Structures: InGround Pool
Pool Desc: Gunite
Tennis Court Desc: Room For One
Inground Sprinklers: 18 Zones
#Fireplaces: 8
W/W Carpet: N
Washer: Y
Dryer: Y
Refrigerator: Y
Dishwasher: Y
Stoves: Y
Heat: ForcedAir
Fuel: Oil
Heating Zone #: 2
Sep. Hot Water Heater: Yes
Water: Public
Sewer: No
Foreclosure: N
Taxes: $65,322
School District#: 5
School District: Kings Park
Zoning: Residential
(*) -
Required fields
(*) - Required fields


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Daily Addict's 2019 Christmas Guide
Santa been a bit slack with his shopping this year? Never fear, we've got gift ideas for all sorts of friends. From foodies and fitness fanatics to tea drinkers and movie buffs, there's the perfect gift for everyone. For snap happy buddies Forget. Continue reading


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JK's Head of Maths, Jacob is a qualified maths teacher and has lots of experience teaching in the classroom and tutoring one to one across all levels from primary and 11+ through to A Level.
Jacob runs the JK maths workshops for 11+ and GCSE revision sessions, as well as marking and producing reports for the JK maths mock exams. Jacob also works with the training and monitoring team, supporting new JK tutors and introducing them to the JK online tutoring platform.
Quick Links
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South Florida Business Journal
It's no secret that successful CFOs play many roles in modern enterprise. They are strategic partners to their management teams, navigators through seas both calm and rough, and financial visionaries who take timeless lessons and contemporary examples to chart new paths. The success of their companies prove their worth.
As with past years, these honorees are skilled and seasoned executives. But, despite their financial acumen, when asked what they'd do in a second career, many said they would explore the arts or sciences, partner with new clients to tackle fresh opportunities, or help teach the next generation of students.
Still engaged in and challenged by their careers, they profess a yearning to change our shared future.
Vital to their companies' successes, these CFOs reflect a new face of the modern financial executive.
CFO Awards honorees were celebrated on Jan. 25 at Signature Grand in Davie.
James Hopwood
CFO, Promise Healthcare
Hometown: Boca Raton
Education: Bachelor's degree, finance, Western Illinois University; M.B.A., University of Chicago
Career: Managing director, Focus Management Group; CFO, Wickes Lumber Company; analyst, Goldman Sachs
Professionally, what keeps you up nights? The compliance and regulations aren't things that worry a finance guy too much. It's keeping the organization pointed in the right direction, keeping all those details, from compliance and cash flow, and making sure the entire company is admitting and caring for and discharging each patient properly so the insurance company will pay us.
What would be your second career? I would stay in health care, but I would love to go back into consulting. That's an area where I've been very successful in helping companies improve their business. It's been a rewarding process.
What did your mentor teach you? Working in flat organizations has helped me because you have a chance to learn from a lot of experienced people. We've taken that approach here at Promise. I have the opportunity to work with financial analysts, staff accountants, even the AP coordinator. It helps me, and helps them to get the analysis and business strategy more defined in their own minds.
Personal note? I used to race dirt bikes and sold my last bike when I moved to Florida.
About Promise Healthcare
Promise Healthcare is a specialty hospital post-acute care health system. With 17 hospitals, two skilled nursing facilities and approximately 5,000 staff members, Promise Healthcare facilities utilize an interdisciplinary approach in providing treatment for critically ill and medically complex patients. Promise's specialized areas of focus include: long-term acute care, pulmonary critical care, advanced wound care, skilled nursing care, surgical procedures, behavioral health, rehabilitation therapy, geriatric care and outpatient services, including wound care clinics. For more information on Promise Healthcare, visit www.promisehealthcare.com.


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Located in Calabria at Mediterra, this home is conveniently located at the end of the street with a private driveway and next to the community pool, spa, outdoor grills, and mailboxes. This home features private and quiet preserve views with a sunny Southern rear exposure. The home has been upgraded with granite counter-tops, wood cabinetry, premium tile flooring, and a tray ceiling in the expansive living room. Mediterra golf and beach club offers multiple levels of membership. Buyer to assume CDD.
NA11 - N/O Immokalee Rd W/O 75
Deeded, No Commercial, No Truck
Cable Prewire, Cathedral Ceiling, Foyer
The source of this real property information is the copyrighted and proprietary database compilation of the Southwest Florida MLS organizations Copyright 2019 Southwest Florida MLS organizations.. All rights reserved. The accuracy of this information is not warranted or guaranteed. This information should be independently verified if any person intends to engage in a transaction in reliance upon it.
The data relating to real estate for sale on this Website come in part from the Broker Reciprocity Program (BR Program) of M.L.S. of Naples, Inc. Properties listed with brokerage firms other than Equity Realty are marked with the BR Program Icon or the BR House Icon and detailed information about them includes the name of the Listing Brokers. The properties displayed may not be all the properties available through the BR Program.


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WIN: Arenacross family tickets to daredevil motorbike action at Sheffield FlyDSA Arena
Daredevil motorbike riders are about to bring two nights of high octane action to crown the Arenacross 2019 champion at Sheffield FlyDSA Arena - and we have ticket to be won.
Pyrotechnics, lasers and the world's top AX riders are gearing up for the 2019 tour to end at the venue on Friday and Saturday, February 15 and 16.
Arena doors will open at 6pm, with the opening ceremony underway both nights at 7.30pm.
And we have SIX family tickets to be won to attend the opening night on Friday, February 15. Free prize draw entry details below.
BUY TICKETS: Guarantee your Arenacross Tour tickets, with prices from just £12 for a child visitor on Friday evenings, and substantial discounts available for two-night tickets. Call 0114 256 5656 or visit www.flydsaarena.co.uk.
To make the most of your experience you can go VIP.
Get up close and personal to some of the AX greats and watch the show from the best seats in the house with AX VIP packages, which also include meet and greets with the rider and show hosts, track walk, official 2018 AX merchandise, plus an exclusive freestyle motocross show.
Remember for full details of all ticket options and prices visit www.flydsaarena.co.uk.
The world's best Arenacross and Freestyle Motocross riders will vroom into Sheffield's FlyDSA Arena for the two-date finale of the 2019 Arenacross Tour.
With its killer mix of all-action racing and gravity-defying Freestyle Motocross, set to a pumping soundtrack and laser show, this is a non-stop, three-hour white-knuckle ride.
The Arenacross Tour – the UK's fastest-growing indoor Motocross race contest – takes the spectacular elements of outdoor racing on to purpose-built indoor jump-infested dirt tracks.
Six thousand tonnes of dirt will be trucked into the venue from next Wednesday to create one of the most extreme tracks the UK has ever seen.
The Freestyle Motocross showcase takes place 40 feet above the track with riders hitting purpose-built ramps and then attempting to out-do each other as they whip and back-flip 100kg motorcycles in an amazing display of aerial gymnastics.
Once considered MX mavericks, freestylers are now highly-paid sporting stars who compete in year-round world tour events such as the X Games.
Arenacross new-signing, multiple French Supercross champ, Greg Aranda, will take the prime Pro rider slot within the Team Green Kawasaki camp.
He will be hoping to snatch the AX Pro title from compatriot Cedric Soubeyras of FRO Systems; a prospect made all the sweeter by the fact that the two French riders are massively competitive, like-minded in their no-holds-barred approach to racing and determined to be the best.
Other big names taking part are set to include multi Aussie champ and former US supercross top runner Dan Reardon, hree-time Arenacross Pro winner Thomas Ramette (SR75 Suzuki), Fabien Izoird (Shocktech Kawasaki), the first-ever Arenacross Pro titleholder Adam Chatfield (Wooldridge Demolition) and German Supercross Champion Nick Thury,Two Brits complete the Team Green Pro grid with AX stalwart Jack Brunell on a KX450, and current Pro Lites champ Joe Clayton, eager to retain his crown, but looking like he's got quite a battle on his hands.
The Arenacross Tour – a six-round, three-venue championship - has already taken riders to The SSE Arena, Belfast and last weekend to The Genting Arena, Birmingham. Watch highlights - CLICK HERE.
It has made another original move by becoming the country's first off-road race series to secure a betting partner.
The recently-launched Pitstop Betting (PSB) enters the AX arena for 2019, delivered via an exclusive App dedicated to motorsports and downloadable through the App Store and Google Play. Its simple mobile interface is not just for placing wagers, but to also provide comprehensive information on the series, the races, the riders and more. For more information and app download links visit www.pitstopbetting.com
We are giving you the chance to win one of six family tickets - four tickets per winning entry, which must include at least one supervising adult - to the opening night in Sheffield on Friday, February 15, 7.30pm.
Simply entry our free entry draw online or by Twitter.
Submit your details using our secure web form - CLICK HERE.
Or on Twitter follow @GW1962 and retweet any of his tweets which have the hashtag #JPIMediaAX19.
Winners will be chosen at random from all entries and notified. But hurry. Deadline is noon on Monday, February 11, 2019.
Your data will be shared securely between JPIMedia, Sheffield FlyDSA and Arenacross associates Redcat to alert winners, to distribute prizes, or as otherwise directed via online entry.
Transport not included. One entry per person allowed, per entry method. Usual JPIMedia rules, terms and conditions apply - for full details CLICK HERE.
Arenacross 2019 UK Tour Remaining Dates:
February 15 – The Fly DSA Arena, Sheffield
February 16 – The Fly DSA Arena, Sheffield


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HTC made a few announcements at their event at Mobile World Congress 2015 in Barcelona, Spain.
HTC One M9
The first and the biggest being the HTC One M9, which is HTC's 2015 flagship.
It has a 5-inch full HD 1080p display. Powering that is a Qualcomm Snapdragon 810 with 3GB of RAM. It comes with 32GB of internal storage and a microSD card slot that can hold up to 128GB. The battery size is 2840 mAh.
Continue reading "HTC MWC 2015 Announcements: Everything you need to know"


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Absolutely breathtaking ocean views from two levels of sundecks. 5 bedroom/ 3 bathroom, main level entry home that invites you to enjoy everyday living with the indoor outdoor space. Open concept living, dining and kitchen with tray ceilings, exquisite quartz counters, stainless appliances and hot water on demand. The above ground lower level is perfect for an in-law suite. Beautifully landscaped, easy to manage property offers RV parking, sprinkler system, fully fenced, hot tub and elegant water feature. 3D tour on MLS. Fully available, collapsed due to financing.
Chris Martin, 250.751.1223 at RE/MAX of Nanaimo, #1 - 5140 Metral Drive, Nanaimo, British Columbia, V9T 2K8


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Peer reviewed
Direct link
Direct link
ERIC Number: EJ1200147
Record Type: Journal
Publication Date: 2019
Pages: 15
Abstractor: As Provided
The Effects of Propensity Score Weighting on Attrition Biases in Attitudinal, Behavioral, and Socio-Demographic Variables in a Short-Term Web-Based Panel Survey
Gummer, Tobias; Roßmann, Joss
International Journal of Social Research Methodology, v22 n1 p81-95 2019
Propensity score weighting often is used to correct for attrition biases in panel surveys. While methodological literature exists on the logic of propensity score weighting and its practical applications, an in-depth discussion is lacking on the effects of using this weighting to correct for attrition biases in attitudinal, behavioral, and socio-demographic variables. By applying a split panel design, we assessed the effects of weighting on attrition biases in 48 attitudinal, 38 behavioral, and 27 socio-demographic variables. Our findings suggest -- while acknowledging the estimate-specific nature of bias -- first, that biases vary across these types of variables and second, that the effects of propensity score weighting are not homogeneous across the types. Accordingly, a sole reliance on socio-demographics to evaluate attrition in the present panel survey would have resulted in an underestimation of the biases of attitudinal variables and an overestimation of the ability of weighting to cure the negative effects of attrition in behavioral variables.
Descriptors: Attrition (Research Studies), Bias, Probability, Attitudes, Behavior, Demography, Online Surveys, Foreign Countries
Routledge. Available from: Taylor & Francis, Ltd. 530 Walnut Street Suite 850, Philadelphia, PA 19106. Tel: 800-354-1420; Tel: 215-625-8900; Fax: 215-207-0050; Web site: http://www.tandf.co.uk/journals
Publication Type: Journal Articles; Reports - Research
Education Level: N/A
Audience: N/A
Language: English
Sponsor: N/A
Authoring Institution: N/A
Identifiers - Location: Germany


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We have received an immense amount of requests this month from our community asking for some simple prep hacks to help minimize the amount of time it takes to get through meal prep. The first thing to note here is that meal prep is essentially a skill like any other. The more you do it, the more efficient you will become at getting it done. Some of us will even sacrifice a touch of variety (not flavour!) in our day to day meals in order to be able to both eat to our profiles/ templates and minimize the time taken to prepare.
However, there are a few little wins that I have discovered over the years that save a heap of time and will have you wondering how you survived at all previously.
TOP 3 Time Saving Hacks.
See those scissors that come standard in any knife block you may have purchased over the last 20 years? Despite popular opinion, they can actually be used for more than snipping the top off your plastic icy-pole!
Use your meat scissors for the following:
Trim the fat of your steaks / chicken. When I batch cook my steaks, I have nearly 3.5kg to trim. Using the scissors to cut out any fat and gristle has taken my meat prep time from 30 minutes to less than 5. No more hacking up the steaks or ripping them apart with knives – this time saver is a gem!
Try cutting your chicken breasts into even pieces to pan sear. By cooking it in smaller pieces it will not only cook through faster, but the smaller pieces make portioning after the cook much faster also.
Once your meat is cooked, cut it up where necessary to make your portions even. Particularly where meats are concerned, minimal deviation from the recommended weight is highly encouraged. While a little extra veg each day will not dramatically alter your compliance rates to your macros, the same cannot be said for meat.
Use the scissors to make sure those portions are even and make some cuts where necessary. Bite size pieces of meat can also save you the effort of searching for office cutlery later!
I only recently invested in a slow cooker about six months ago and it is, without doubt a total game changer! There is literally less than five minutes of prep time required to get days worth of meat (and/or veg), depending on how much you want to include. For me, I take 2kg of chicken breast, throw them straight in the slow cooker, add some of my favourite seasoning and turn it on low. Come back 5 – 6 hours later and it's all done. Separate into 10 portions – Boom! For those looking for a little more creativity, MTMM has a ton of slow cooker recipes for lamb shanks/ shoulders, curry, soups and casseroles. These can be provided on request (and occasionally leaked on social media).
Most slow cookers now come with settings for cooking rice. But if you're looking to really condense your prep time, the separate investment is a winner. Not only can you have three days worth of rice ready to go within 20 minutes, but they generally come with an add on to steam your vegetables at the same time.
Don't be discouraged if your first few prep trials are an abysmal failure – they are merely learning opportunities. I can tell you from experience you only need to leave chicken in the slow cooker for eight hours once, before you learn it only needs five. You'll only mistake the balsamic vinegar when looking for the soy sauce (but eat it anyway) just that one time! The key to staying compliant is to get creative. Herbs and spices are really easy ways to flavour enhance your meals without resorting to sugar dense, preservative rich marinades. Garlic, ginger and chili can provide a pretty decent base to any other concoction you are thinking of trying. Be generous with coriander, cilantro, parsley and basil... what's the worst that could happen??
Try, try and try again – until you find the perfect combination that suits your tastebuds and your macros.
These three hacks continue to serve me well week in week out. Prep has become a skill that I pride myself on and in no way do I consider it to be a drain or a chore. Take the time to practice, invest in ways to make your preparation more efficient and feel free to get creative. Just because you are paying attention to the food you are eating, in no way does it need to feel bland or restrictive.
Start with small goals, aim to eat at least 4 prepped meals per week, then each week try to have one more. If you foresee that the coming weeks might be particular tough to get additional prep sessions in – take advantage of our partnerships with companies such as Caveman Grocers and Barons of Beef – minimize as much as possible your need to reduce yourself to heavily processed, toxin laden fast food.
Ultimately, it comes down to how high your health and performance rank on your list of priorities, which will determine the amount of effort you are willing to put in!


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Pretty much everything requires belief. A Piscean will never fall in love at first sight. Cafe Astrology is brimming with free articles, features, interpretations, and tools that will appeal to people with a casual interest in learning Astrology, as well as beginning through advanced students of Astrology. I have a lot of aquarius in my chart. If I am with someone who turns me on I can have sex three times a day.
Games with Aquarius Mom will be exciting and unusual, and she will get really involved.
Both love a challenge, and are more than willing to provide. Give him freedom or give him death! I am creative, quick witted, and resourceful.
Some people think the Pisces man runs from his problems while many believe that he simply finds a creative way to handle them.


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Joanna Cooper jets home from London to cheer on boyfriend Conor Murray
Model Joanna Cooper enjoyed a flying visit back to Ireland in order to support her new boyfriend Conor Murray.
The former Miss Universe Ireland (24) is based in London and flew home over the weekend to cheer on the rugby star in Ireland's nail-biting clash against Wales at the Aviva Stadium on Saturday. In a sign their relationship is moving quickly apace, she joined some of the other WAGs on Saturday night for celebrations after the team's victory.
The beauty queen from Derry has been quietly Murray (28), who was considered the most eligible bachelor on the Irish rugby team, for several months, but they went public with their romance last week.
Joanna, who stands at 5'5", is originally from Derry and studied journalism at Belfast University, but has been living in London for the last three years, where she works as a commercial model.
Her turn at Miss Universe in 2015 was a memorable one and she was crowned winner over first runner-up Shauna Lindsay, who previously dated Murray in 2016. It was during her time in Las Vegas representing Ireland on the world stage, where she says she grew confidence she never knew she had - especially in relation to her height.
"I didn't know whether to enter or not - I wasn't sure about my height, but mum said 'do it' and made me to go for it," she told the Belfast Telegraph. "The other contestants in Vegas were all towering over me, but I didn't let that intimidate me.
"I was the smallest, I always am, but I came back more confident in myself. I was always with these amazing, tall glamorous girls, but I still felt I fitted in. I didn't feel isolated, I felt I belong. The president assured us we all deserved to be there."
She previously dated fitness instructor David Murdock for three years.
Online Editors
Related Content
- Meet Derry model Joanna Cooper - the beauty queen who stole Conor Murray's heart
- Former Miss Ireland on her breast implants: 'It doesn't bother me if people know- it's what I think that matters'
- Miss World vs Miss Universe: Two Irish beauty queens battle it out at pageants


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Status: February 2017 | The idea was risky, the challenge even greater: The introduction of a new shop system for the existing Tamaris stores in Germany, Austria and France, while simultaneously creating the conditions for the connection of 21 other countries all over Europe. The solution which enables that needs to be as sophisticated, clear and brave as the idea it's based on. TB.PIM refines data as it is imported, offers full control and brings products perfectly into the shops of different countries.
"With TB.PIM as a central solution, we have created the basis to be perfectly prepared for the future and to tackle the newchallenges of omnichannels through to individual online shops. The world of e-commerce is becoming more and more complex and demands dynamic solutions to further develop our market position and move into the digital age."
– Nico Gold, Management, Wortmann Fashion Retail GmbH & Co. KG
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A former crew member for the dedicated ambulance at the Horton maternity unit has made a series of complaints about the private service.
The employee accused St John Ambulance (SJA) of supplying neglected and unsafe vehicles, inadequate crew facilities and problems with staffing.
Oxford University Hospitals NHS Trust (OUH) contracted SJA in a £365k a year deal after the 2016 temporary downgrade to provide 24-hour transfer to Oxford for mothers whose birth becomes an emergency.
The crew member said cleaning facilities for inside and outside the vehicles were not provided and swabs on one occasion showed a 1400 infection control level when it should have been below 50.
He said vehicles could only be charged at Bicester and on one occasion a 999 ambulance had to transfer a delivering mother because the ambulance had been taken to Bicester to be made roadworthy.
SJA admitted this incident but denied other accusations.
Craig Harman of SJA said: "We strongly refute claims of inadequacy in the service. We are extremely proud of our crews who are trained to provide an exceptional level of care and rigorous measures are in place to ensure that standard is upheld.
"We are aware of some concerns raised by a former employee and would like to reassure the community these issues were thoroughly investigated."
The unhappy crew member said the complaints were not from a single person; three former personnel and two current staff had also
l Lack of cleaning facilities resulting in possible infection risk to mothers and babies
l Lack of back-up staff; one worked 24 hours to ensure a colleague had support
l Vehicles badly maintained and possibly dangerous - steering, brakes, blue lights and batteries were issues
lOxygen in cylinders not maintained and sometimes there was none at Bicester for refills
l Brackets for large monitoring equipment were not fitted in one ambulance
l A crew member was allowed on shift without a criminal records checks certificate.
SJA said cleansing wipes and spray are provided and vehicles returned to Bicester for cleaning, re-stocking or replacement if necessary.
"Swab tests results have been examined and no readings at (the alleged) level have been found with no infection risk to patients."
It said it found no evidence of anyone working a 24-hour shift. There had been five occasions in 1,010 shifts in 17 months when only one person was on shift.
SJA maintained a robust vehicle defect reporting procedure, it said.
When problems occur the vehicle is taken off the road, fixed, or swapped for another vehicle.
It said crews should complete a vehicle inspection including oxygen before shifts. Cylinders can be replaced at base.
On police checks, SJA said full and robust risk assessments are carried out before a final decision is made by SJA's safeguarding team.
"We are aware of one occasion when a vehicle without an appropriate bracket for securing equipment was mistakenly assigned to this contract," SJA said.
The unhappy crew member said: "Crew get a general induction at Bicester but no specific Horton midwife-led unit induction.
"We've gone back to Bicester to get oxygen replaced and there's none left. The police records case crew member was told to do the shift and not tell colleagues but he did because he felt he needed to."
He rejected the denial of the infection control figures.
Mr Harman said: "We have an excellent relationship with our colleagues at the Horton General Hospital and work closely with the midwives to ensure that patient care, undertaken on behalf of the Oxford University Hospitals, is at the forefront of everything we do."
Sara Randall, for OUH, said: "Our midwives are responsible for the clinical care of mothers and babies during transfer by ambulance as well as in the hospital."


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Good Boys
Brittany Runs a Marathon
John Wick: Chapter 3 - Parabellum
The Spy
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A visually impressive episode of The Walking Dead, "What Happened and What's Going On" artfully portrays the psychology of the characters, rather than focusing on its shocking moments.
Part of the fascination with The Walking Dead, of course, is that unlike many shows, it offers no continuing hints of where it could end, if it ends at all. Sunday's episode reminds us that's the conversation that matters.
You might be a good show, The Walking Dead, but our relationship would be as toxic as blah blah blah you get the point.
Stylistically, the episode was bolder than usual, upping the montage, flash-forwards and surrealism to almost arthouse levels.
The visual poetry of Tyreese's memories, as well as the many unexpected cameos make tonight's premiere a memorable one, albeit not tremendously exciting for the season itself.
Before The Walking Dead I would have never expected a zombie show to look so lovely at times. It fit the mood tonight.
In the midseason premiere of The Walking Dead, a trip to Richmond leads to another test of the survivors' will and endurance.
Even if the answers aren't clear, Robert Kirkman's original vision for using the zombie apocalypse as the backdrop for an examination of human nature has never been more fully realized.
A borderline Malickian montage of deathly images and mournful sounds and sayings is certainly an apropos way to open an episode titled "What Happened and What's Going On?" It's an artful but unidentified perspective.
The episode was visually striking throughout - all oblique angles, filtered light and arresting imagery.
This episode is proof that The Walking Dead is still at the top of its game.


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When trying to discover the reasons to love organic it can be hard to know where to start.
The benefits really are endless when you go organic, but the key advantages are for:
Animal welfare
Here's why we love organic:
When it comes to organic, you know exactly what's in your food. GM crops and ingredients are banned in organic farming as are hydrogenated fats, artificial pesticides and it does not allow aspartame, tartrazine and monosodium glutamate to be used. Put simply organic food is a more natural choice.
Organic farming works with the environment as it uses fewer pesticides. It's a way of farming that protects and encourages wildlife whilst looking after the health of the soil. Instead of relying on chemicals, organic farmers work with nature to feed the soil and control pests. They use crop rotation and clover to build fertility in the soil. Organic farming uses mainly natural methods, developing a good soil and healthy crops which have stronger natural resistance to pests and diseases, and encourage natural predators to avoid the need for almost all pesticides. Organic farming releases less greenhouse gases and can significantly reduce your carbon footprint.
Organic means free-range. Organic standards insist that animals are given plenty of space and fresh air to thrive and grow more naturally, guaranteeing a truly free-range life. Free-range systems encourage healthy animals and this means fewer drugs or antibiotics. That's better for the animals and good for your peace of mind!
Organic farmers rely on developing a healthy, fertile soil to grow a mixture of crops that are bursting with flavour. So you can rest assured it tastes great too!


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Let's make a plan
Parenting Strategies to Support Children with Anxiety
Our Vision
Create an accessible, affordable programme where parents can feel empowered and equipped to be the first line of defence against the fears that keep their child from feeling resilient, creative and at peace in their own mind.
In a series of four, 90 minute meetings, we will:
Complete questionnaires together to better understand your child's anxiety, and help you set your goals
Look at the psycho-educational aspects of anxiety in children (i.e. what is happening in that growing little mind when they experience worries, how they learn, and what is being reinforced)
Identifying our values as parents and how we can help our children to engage in challenging their thoughts and behaviour.
The idea of 'Soul Fever' and the impact of modern lifestyle on the young, impressionable mind
Helping children face their fears and creating confidence and resilience
Introducing Mindfulness techniques to support both parents and children
Troubleshooting - Putting these tools into practice
Review your goals and make a 'staying well' plan
We draw upon several therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Simplicity Parenting Coaching and Mindfulness to create a dynamic, flexible model that is adaptable and considers each unique child, but can be applied broadly.
Need to knows:
Workshops are held on consecutive Wednesday evenings in North Oxford.
Maximum number of parents per group are six.
The cost for four sessions is £125 for an individual or £250 (per couple) We suggest both caregivers attend.
Workshops are audio recorded in case you miss a session.
Child Anxiety and Parenting Tools
Supporting a child who is suffering from anxiety is no small task. Parents want to do everything they can to help their child through a difficult time- though sometimes (through no fault of their own) parents may be inadvertently encouraging avoidance or other negative coping strategies that reinforce a child's fears. After working with many children and families, we saw a gap between parents feeling completely on their own and seeking therapy. There is a middle ground, and we believe that begins with equipping parents with the right tactics. We believe that with a little education and a little practice, parents are creative, resourceful and the best people to help their child. Just as parents can see when a child is physically unwell, they can notice when a child is feeling emotionally poorly. With training, parents can learn to take an emotional temperature and prescribe accordingly. We are committed to helping caregivers develop the tools to restore healthy coping strategies, resilience and a sense of calm in their family. Research evidence suggests that coaching parents in this way can be just as effective as direct therapy with a child. We support you so that you may better support your child.
-Help parents to empathise with the child's worries to create a safe space for conversation
-Explore the root of the worry by asking the right questions
-Problem-solving with the child
-Empowering a child to face their fear
- Learn Mindfulness and Simplicity Parenting techniques to support a worried child (and ourselves as parents)
-Creating a structure of positive reinforcement and encouraging confidence in the child to experiment with strategies


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Area students share musical talents at Solo and Ensemble Festival, qualify for state
Thu., Feb. 14, 2019, 5 a.m.
Early this month, music students from Spokane and Mead competed in the Solo and Ensemble Festival hosted by the Spokane Falls Music Educators Association to win a chance to advance to the state music competition at Central Washington University in April.
The regional event at Shadle Park High School featured high schools in the Spokane Public Schools and Mead school districts, including Ferris, Lewis and Clark, North Central, Rogers, Shadle Park, Mead and Mt. Spokane. Students from Gonzaga Prep and St. George's School also competed.
Students competed in voice and instrumental solos, small ensembles (four members or less) and large ensembles (16 members or less). The winner of each category is guaranteed to advance to the state competition, while the first and second alternates can be selected but might not be.
Some categories were more popular than others and had larger numbers of students competing, including solo performances in violin, soprano and flute.
Rob Lewis is president of the SFMEU and also the band director at Mead High School. He had students performing in several categories.
"This year we called ourselves the king of the first alternates, which is still a great accomplishment," he said.
Students are given a 10-minute time slot to perform before local judges who either teach music or perform professionally. Students get a rating from one to five, with one being the best, and receive comments about their performance.
"If they aren't selected for state, they at least get feedback on how they did," Lewis said.
The Spokane Falls Music Educators Association is one of 22 regions in the state that will send students to the state competition in April.
"The competition is at a very high level," he said.
But even progressing as far as the regional competition is a challenge, particularly for the soloists, Lewis said.
"They are completely responsible for the development of that piece," he said. "There's no buddy to rely on, there's nowhere to hide."
Students are generally not choosing simple pieces to perform, Lewis said.
"Most of them are very ambitious with the level of music they pick, so they have to work very hard."
As an added challenge, the ensembles are not allowed to have a conductor. "They are completely on their own to make it through," he said.
The Canterbury Belles, a women's ensemble from Ferris High School, won first place in their division. Choir director Barbara Tappa said she chose two songs for them to perform, a Bulgarian piece titled "Svatba" and a song called "Dominus Vobiseum."
"We choose pieces that challenge the students," she said. "We choose pieces that have meaning, that aren't just fluff."
Choir directors can only choose certain types of songs to be featured. "Pop songs aren't allowed," Tappa said. "It has to be of a classical nature."
Ferris' men's ensemble, who performed an Estonian piece called "Mis con inimene," were named first alternates. Tappa said she was pleased with both their performances.
"They did fabulous," she said. "What I asked them to do is their very best."
A lot of different factors go into judging at competitions and sometimes the personal taste of the judges can come into play, Tappa said, so even doing your best isn't any guarantee of how well you will do.
"It's really not about winning," she said. "It's about sharing the music."
State qualifiers
The following student musicians qualified for the WIAA/WMEA State Competition at Central Washington University in late April. The students are grouped by category and listed alphabetically accompanied by the subcategory in which they will compete and their school.
Michael Daugherty, Trombone (Lewis and Clark); Michael Girsberger, French Horn (Ferris); Abby Hansen, Trumpet/Cornet (Ferris); Ray Tozzi, Euphonium/Baritone Horn (Ferris).
Maxwell Sadler, Guitar (LC).
Matthew Chen, Piano (Ferris).
Brenden Archer, Snare Drum (Shadle Park); Leo Cox, Mallets (Ferris).
Helen Knaack, Violin (LC); Henry Moe, String Bass (Ferris); Duff Overstreet, Cello (LC); Hayden Reis, Viola (Ferris).
Will Clements, Vocal Bass (Ferris); Kyra Fowler, Soprano (Ferris); Hannah Hardy, Soprano (MHS); Caroline He, Alto (St. George's); Reagan Ivey, Mezzo Soprano (St. George); Dylan Pearson, Tenor (Ferris); Ty Winter, Vocal Baritone (Shadle).
Liam Cameron, Clarinet (LC); Jasmine Meredith, Flute-Piccolo (Ferris); Camden Moyer, Tenor-Baritone Saxophone (MSHS); Noah Schilbe, Oboe/English Horn (Ferris); Nemico Tagalag, Soprano-Alto Saxophone (LC); Jesse YE, Bassoon (MHS).
Ferris Trumpet Trio, Small Brass Ensemble (Ferris); Zabala Make You Holla, Large Brass Ensemble (Ferris).
CP Marimba Duo, Small Percussion Ensemble (Ferris); Ferris Advanced Percussion Ensemble, Large Percussion Ensemble (Ferris).
"&," Small String Ensemble (Ferris); Lewis and Clark Chamber Orchestra, Large String Ensemble (LC).
Canterbury Belles, Large Vocal Women's Ensemble (Ferris); The Four Horsemen, Small Vocal Men's Ensemble (Ferris); Ibey-He, Small Vocal Women's Ensemble (St. George's); MSHS Chamber, Mixed Large Vocal Ensemble (Mt. Spokane); Tenor/Baritone/Bass Vocal Ensemble, Large Vocal Men's Ensemble (LC); The Uncalled Four, Mixed Small Vocal Ensemble (Ferris).
MHS Saxophone Ensemble, Large Woodwind Ensemble (Mead); Reed for Speed, Small Woodwind Ensemble (LC).
Editorial assistant Rachel Baker contributed to this report.
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Past Courses › Preserves Courses
Courses Search and Views Navigation
February 2018
Half Day Marmalade
Join us for a hands on half day Marmalade Masterclass. Learn how to make traditional Seville Orange Marmalade, using Vivien's award-winning recipe. You can even enter your marmalade into the World Marmalade Awards at the end of the day. We start the day tasting a range of Vivien's marmalades. Vivien will explain the features of great marmalades and demonstrate the stages of making marmalade from juicing the fruit to potting the marmalade into jars. Everyone will then prepare a batch…
June 2018
Summer Jams, Jellies and Cordials
Celebrate the arrival of the soft fruit of summer with a hands-on day making jams, jellies and cordials. The day begins with tastings of Vivien's jams, jellies and cordials. Vivien will explain the characteristics of traditional jams, jellies and cordials and demonstrate the simple stages of making these preserves. With a choice of recipes, we'll prepare and make jams, jellies and cordials during the day. There will be recipes, jars and bottles to take home. Lunch is included. SKILLS Preparing…
September 2018
Autumn Preserves
As the nights draw in and the trees shed their leaves, join us to preserve Autumn fruits and vegetables for the year ahead, using authentic recipes. During the day we'll make one sweet and one savoury jam, a chutney and a fruit pickle. Learn how to source and preserve with the best ingredients, types of sugar and vinegar to use, how to successfully cook and pot up sweet and savoury preserves. There will be jars and recipes of each preserve…
November 2018
Edible Gifts Day
Get ahead with preparations for the festive season and join us for a hands-on master class on making edible gifts for your friends and family. During the day we'll make mincemeat, mince pies with frangipane, citrus liqueurs, date chutney, cheese and chutney biscuits and chocolate cookies. There will be recipes, bakes, bottles and jars to take home with ideas for packaging them into instant gifts. Lunch is included. SKILLS Baking biscuits and pies Bottling and storing liqueurs Packaging gifts Potting…
January 2019
Marmalade Make and Bake Day
Join us for a hands-on Marmalade Make and Bake Day. Learn how to make traditional Seville Orange Marmalade, using Vivien's award-winning recipe. Find out how to enter marmalade into competitions and how to bake with marmalade. We start the day tasting of a range of Vivien's marmalades. Vivien will explain the features of great marmalades and demonstrate the stages of making marmalade from juicing the fruit to potting the marmalade into jars. Everyone prepares a small batch of marmalade and…
June 2019
Summer Jams, Jellies and Cordials Course
Come and join us on our Summer Jams, Jellies and Cordials Course. Join us for this lovely summery course that focuses on traditional methods of preserving the season's best soft fruits. You'll learn how to make the most of their gorgeous flavours with classic jams, jellies and cordials that'll preserve a taste of the sunshine well into the autumn and winter (provided you can resist them that long). Skills • Preparing ingredients • Simmering and boiling ingredients • Potting jam…


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Was it a Mistake to Downsize and Deemphasize Israel's Ground Forces?
A Begin-Sadat Center for Strategic Studies Memorandum, July 21, 2014.
Read more: Neglect of IDF Ground Forces: A Risk to Israel's Security, by Dr. Eitan Shamir and Dr. Eado Hecht.
In December 2013, the Begin-Sadat Center for Strategic Studies held a conference to discuss controversial cuts in the IDF ground forces. "Neglect of the IDF's ground forces poses a risk to Israel's security. There are real battles ahead against well-entrenched Hamas and Hezbollah armies," warned the BESA Center's Dr. Eitan Shamir, who organized the conference.
With the IDF now embroiled in an intensive ground battle with Hamas in Gaza, and many infantry and armor units complaining of insufficient preparation, it seems that Shamir had a point.
According to conference co-sponsor and speaker, military analyst Amir Rappaport (publisher and editor of Israel Defense magazine, and a research associate at the BESA Center), the IDF has clearly decided to invest primarily in air force capabilities, intelligence, special operations forces, stand-off precision fire and cyber capabilities; at the expense of its more traditional units, mainly the ground forces.
IDF Chief-of-Staff, Lt. Gen. (res.) Benny Gantz did not think, he said, that the IDF would need to fight a conventional army force in the foreseeable future, nor have to conduct large scale ground maneuvers in enemy territory.
Two opposing schools of thought were presented in the conference. The revisionist school supported the direction that Gantz is taking, while a conservative school of thought expressed concern that these changes will weaken the IDF and make it too dependent on technology.
An enthusiastic supporter of the new IDF direction was Brig. Gen. Gal Hirsh, a division commander during the Second Lebanon War and current deputy commander of the IDF Depth Command (a command formed in 2011 to coordinate the IDF's long range operations deep in enemy territory). Hirsh argued that the use of flexible special operations forces equipped with excellent intelligence provides the best response for the current threat posed by various terror organizations.
Hirsh's view was supported by Brig. Gen. (res.) Avigdor Klein, former Chief Officer of the Armored Corps, who voiced his approval for reduction in armored forces as part of necessary adaptations the IDF has to make.
A different perspective was offered by Vice Admiral (res.) Eli Marom, former Commander of the Navy. Marom stressed the need to diversify IDF precision-fire capabilities and not to concentrate it all in the hands of the air force. Today's technology, he explained, allows for precision fire to be launched from the sea as well, making the IDF a better balanced force.
Another aspect Marom discussed was the importance of the human factor: motivating soldiers through the education of values. "Not everything is technology, and to put boots on the ground you need well-motivated soldiers," he said.
Probably the strongest and most original critique of the new IDF thinking was offered by Maj. Gen. Gershon Hacohen, the outgoing Corps Commander of the IDF General Staff. General Hacohen argued that the IDF has become too dependent on technological solutions, rather than developing different strategies to cope with new threats.
"Military doctrine is a function of culture; it is never universal but is rooted in time and place. For years the hallmark of the IDF was the initiative and creativity of individual soldiers. Instead of the 'art of war,' today the IDF has become obsessed with the 'science of war' – statistics and numbers of targets hit – but this does not necessarily measure effectiveness. The IDF needs to maintain its ability to adapt to changing circumstances just like some of its rivals are doing. Technology cannot solve everything!" warned Hacohen.
Hacohen also warned the IDF not to neglect its ability to deploy a mass army. "A 'smart and small army based on special forces' is a nice slogan, but sometimes the events dictate the need for large forces to operate. IDF planning in this regard needs to be reexamined."
By way of bakground, Dr. Shamir of the BESA Center explains that the backbone of the IDF traditionally has been based on a large land army, comprised of heavy armored brigades supported by artillery and infantry. Most of the ground forces were reserve units mobilized from their homes in the event of war. A strong air force ensured air superiority of the sky and allowed the time for the reserves to deploy. This system proved highly effective in Israel's first decades of existence, when the main strategic threat was large conventional Arab armies threatening to invade Israel's territory.
However, Dr. Shamir says that three major strategic shifts occurred in the last two to three decades. First is the change in the IDF's main strategic challenge. The last time the IDF engaged in combat with a conventional army was on Lebanese soil against the Syrian army in 1982. Since then, the threat from conventional armies has diminished. Egypt and Jordan signed peace treaties with Israel (in 1979 and 1994). Iraq's army was essentially eliminated by US invasion in 2003. The Syrian army too has been devastated by the civil war in that country, with no end in sight.
Instead of conventional armies, the IDF finds itself occupied with operations against terror and guerilla organizations such as Hamas in Gaza, Islamic Jihad in Sinai, and Hezbollah in Lebanon. The threat to Israel's home front has also changed, from bombardment by hostile air forces to rocket and missile fire by terror organizations. The country that most supports and supplies these organizations is a non-Arab state actor that does not share a border with Israel – Iran. Iran also has a nuclear program that poses a threat to the entire Middle East. Under these circumstances Israel must be able to project force thousands of kilometers from home.
The second shift relates to the latest technological developments in the military (as well as civilian society) and the new possibilities they present on the battlefield. The introduction of drones and unmanned vehicles in the air, sea and land; networks of digital command and control; precision fire that can be launched from almost any platform; and cyber-warfare – all hold the potential to alter, and in some cases have already changed, the way armies fight.
The third shift in the strategic environment relates to domestic politics. The large civil protest demonstrations in Israel of 2011 reflect a change in priorities of the Israeli public: "More butter, fewer guns." The result is a growing public pressure on the IDF to become more effective and less costly.
Ideally, like every military, the IDF would like to have it all: The new F-35 jet fighter and state-of-the-art Dolphin class submarines, the new Namer APC and a new model of the Merkava tank, and additional batteries of Iron Dome, Arrow and the new David Sling missile defense systems. However, due to budget pressures, the IDF must compromise and make hard choices.
The Gaza war currently underway raises the question whether Israel and the IDF have made the right choices.
Read more: Neglect of IDF Ground Forces: A Risk to Israel's Security, by Dr. Eitan Shamir and Dr. Eado Hecht.
(Photo credit: IDF blog)


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During the Tour, Kira Rudik, CEO, Ring Ukraine shared the success story of Ring Ukraine about the rise from a small ambitious family startup to a corporation with over 750 people in 2 years and becoming a part of Amazon Family
It was the fourth year in a row when the American Chamber of Commerce in Ukraine united Member Companies at an unforgettable Thanksgiving Dinner in an atmosphere of gratitude and appreciation. Guests enjoyed this special evening with an authentic holiday meal and Turkey Parade, wonderful performances onstage, and great networking with fellow captains of industry, partners, officials, and diplomatic community
All guests had a great opportunity to network with potential Board Members, discuss their vision of the future expansion of the Chamber's successful operations in Ukraine as well as get first-hand knowledge about their background and interesting ideas
During the Tour Iaroslav Gregirchak, Deputy Business Ombudsman presented the Systemic Report "Main Problems Faced by Business in Customs Sphere" prepared by the Business Ombudsman Council
Guests were treated with beer, cocktails, and snacks during the whole evening. We have also prepared lots of different thematical activities, music and festive atmosphere
Kids had an opportunity to quench their natural curiosity while exploring the world of Ukrainian Cossacks during informative village tour and search for real Cossack treasures during the exciting quest. Meanwhile, adults had an opportunity to enjoy networking with fellow Chamber members, delicious food and drinks, and walking around the territory of the Cossack village
Our guests caught up with old and new business contacts, discussed the upcoming business season and spent a great evening with fellow Chamber Members
Participants had an opportunity to join us in wonderful Odesa to enjoy glass of wine, and to network with fellow Chamber members. We are also prepared a thematic photo zone so they can take glamorous, memorable photos
Participants had an opportunity to enjoy the wonderful atmosphere of the venue, breathtaking Lviv rooftop view, tasty cocktails, modern interpretation of jazz music and networking with fellow members
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Participants had an opportunity spend a pleasant time on Thursday after work, drink a glass of traditional green beer and communicate with fellow Chamber Members


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A UC Irvine plant ecologist known for her insights into how urbanization affects ecosystems and how those impacts can in turn affect Earth's climate has been given the James Macelwane Medal, the prestigious award the American Geophysical Union confers on top scholars under the age of 36.
Diane Pataki broadly studies Earth's landscape, but she specializes in the basics of how and why plants and soil release water and gases into the atmosphere. It's a fundamental part of how Earth breathes in the sense that plants and soil absorb and release gases and water.
The Macelwane Medal has been awarded since 1962 and has gone to many scientists who became famous in their fields. The recipients include Jim Brune, a pioneering authority in how faults produce earthquakes, Susan Solomon, who earned the National Medal of Science for helping explain how a various chemicals damage the ozone layer, and Harvard's Michael B. McElroy, whose ozone studies helped lead to the creation of the Montreal Protocol. The medal also was given to Ralph Cicerone, another major figure in climate change research. Cicerone later became chancellor at UCI and is now president of the National Academy of Sciences.
In other climate related news, well known environmentalist-author Bill McKibben will give a free public lecture at Chapman University on Friday about reducing the amount of carbon dioxide released into Earth's atmosphere. His talk begins at 1:30 p.m. in the Argyros Forum.
Follow Sciencedude on Twitter at grobbins, and add him as a friend on Facebook.


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