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Love & Respect From Who Knows You Best
It is so easy to go through life and put on what I would like to call a game face. Depending on where you are, you play the part. You put on a game face at church; you put on a game face with your spouse. You put on a game face with your kids; you put on a game face at work. You put on a game face when you're with your friends. Here's the truth; game faces are worth very little.
What matters most is who you really are you. At the end of the day, it's easy for me to put a game face on for you. You're reading this right now, and you don't know me. You know me, but how well do you know me? It's easy for us to put on a game face online and on social media. We want people to look at us a certain way, but the people that really know the you the most. I am talking about the people that live with you, and the people that work the closest to you. They really know you.
I get it. Only you really know you, and you are really truly who you are when you're by yourself, when it's just you. However, those closest to you, they know you the best. Here's where I'm at in my life; I love you, and I want to help you. I get so much energy from just adding value to your life, your life work, your ministry, and whatever else you do on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, and Sunday. I love it. I love you, but you know what? I hope that you love me. The fact that you're giving me your attention is a huge gift, and I'm amazed how the podcast and how our magazine are growing. I'm getting invited to speak more places than I've ever been invited to speak in my ministry. That kind of love means the world to me, but let me tell you something: there's a group of people that I really, really, really care about them loving me. It is the people that are the closest to me. I want the people that know me best to love me the most.
Don't get me wrong, I want you to love me, and you know that I want to love you. However, I want the people that know Ryan Frank the best (I mean the people that live with me, the people that do life with me Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, and Sunday) to love me. I want them to have the utmost love, and not only love but the most utmost respect for me because I am the real deal. I want that for me. That's what is driving me forward right now.
I also want that for you. I want the people that are the closest to you to love you the most and respect you the most. I want that for your life. Here's the thing; you've got to work so hard at this, and I have to work so hard at this. What it all really comes down to is this; it's a character issue. I told you earlier that character is really who you are when you're by yourself. Character is who you are in the dark, you could say, or character is who you are when no one else is around. The people that are living with you, the people that are working with you in your office; the people that you're sharing projects with; people that you're doing life with, I want them to love you and respect you. It will take a lot of work. You've got to choose to have your spiritual life as a priority, and your close relationships need to be a priority.
If there are people that are going to get cheated in life, it's not going to be those people that are the closest to me. Andy Stanley wrote an entire book about this, based off a sermon series; it's called Choosing to Cheat. His point was that we are never going to get everything done in life that we want to get done. We're never going to accomplish everything that we want to accomplish. We're never going to get all of our goals done. We're never going to do everything we want to do at work, or we're never going to do everything we want to do in our ministry, in our life, with our hobbies, with our health, and with our wealth. His point was that if you are going to cheat somewhere, don't cheat those that are closest to you.
Cheat your work; cheat your hobby. Cheat your friends, but don't cheat those that are the closest to you. He says that you need to choose to cheat in other areas, so that the people that are the closest to you, the people that you love the most, they feel that love, and they know that you are there.
It takes a daily commitment. In a busy life, in the busy world that we live in; with so much pulling at us for our time; so much pulling at us for our attention, I don't want you to get caught in the trap of not being really loved and really appreciated by those that are the closest to you. I want those that are the closest to you think the most of you, and I want that for me too.
Friend, there's my challenge for you; there's the frog I want you to eat today. Mark Twain said that if you eat a live frog first thing in the morning, nothing worse is going to happen to you the rest of the day. The live frog I want you to eat today is this; I want you to take a real good look at those that are closest to you. What do they think? Do they really love you like nobody else loves you? Do they respect you like nobody else respects you? Do they think more of you than anybody else thinks of you? Yes because they know you better than anyone else knows you.
Your #1 fan,


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It's important to note that we don't believe your skincare routine and steps have to or should stay the same every AM and every PM. Depending on what state your skin is in, it may require different steps. One week you may feel extra dry because you haven't been drinking enough water or you've been stuck in airplanes traveling. Another week, your skin might feel extra dull from not getting enough sleep. It's totally normal for your skin to NOT stay the same consistently. As such, your skincare routine should be flexible.
Skincare should be personalized to everyone's specific needs. While this post and I am always here for you to provide guidance, our hope is that you'll learn how your skin works with each of our products and eventually create your own routine.
That being said, we do believe in 4 basic skincare steps at cocokind:
These are always the basic steps to our skincare routines, no matter what your skin type is.
So let's dive into the options in our line for each one of these steps.
There are two methods in which I use our cleansing oil:
- Pump onto a cotton pad, wipe over face. You can even add 2-3 sprays of our rosewater toner to help hydrate and spread the cleanser. (I use this method to remove makeup if I'm wearing it…no other cleanser is necessary after removing your makeup with this oil)
- Massage oil directly onto face for 30 seconds to 1 minute, then rinse off with warm water or a soft cloth (I use this method mostly in the morning)
Another great cleansing option is our oil to milk cleanser. This cleanser is perfect for people who are new to oils or who want an oil cleanse that washes off easily with water. You can massage it into dry skin to cleanse and remove makeup. As you add water, it'll turn into a milk that you can wash off.
You can also try adding a little water before massaging it into your face. Whatever works best for you!
I use this around 3x a week to make sure I don't have any dead skin cells clogging my pores or preventing my skin from absorbing the nutrients in my moisturizers. It's gentle enough so it won't scrub away all the good stuff.
Since I am usually in a rush in the morning, I almost always save my mask/treatments for my PM routine. However, it's totally ok to do this in the morning too if you have time! I also love doing the treatments before a fun night out so my skin is super glowy.
I use the chlorophyll mask at least twice a week. It's a good week when I've done it 3-4x! The formula is clean and gentle enough to use as often as you'd like.
Should you use it after cleansing or before? After! Your face should be completely clean and makeup-free so that your skin can soak up the mask's goodness without interference.
This mask is fun because you can customize it to your specific skincare needs.
Here are some options to keep in mind:
- Thinness/thickness - the amount of water you add to your chlorophyll mask will determine how thin and diluted or thick and concentrated it is. If you add more water, it'll be thinner and if you add less water, it'll be thicker. If my skin is feeling dry, I always choose to add more water so the mask is thinner, and won't feel as tight on my skin.You can also just apply a thicker mixture to certain areas of your face (like wherever you just had a breakout) and a thinner mixture to the rest of your face.
- Water, rosewater, or something else entirely - the chlorophyll mask is meant to be a "just-add-water" mask. However, I love creating other mixtures by adding in non-water options. Sometimes, I'll add in coconut milk if I've been traveling and my skin feels dry (coconut milk has incredible moisturizing and softening properties). Other options? Vinegar, rosewater toner (duh), our cleansing oil, or our facial repair serum. You can totally get creative with our chlorophyll mask. Sometimes, I'll add in a pump of our cleansing oil AND a few spritzes of our rosewater toner because adding in oils is amazing for when your skin is feeling dry!
You can apply our spot treatment to help decongest pores, or tackle the appearance of uneven tone. Leave it on anywhere between 20 minutes to overnight! Using the turmeric stick overnight can be useful - just make sure to prep accordingly. While it won't stain your skin, it will stain cloth. I'd recommend laying a towel over your pillow before sleeping in the turmeric stick.
Toning is a step that I absolutely never skip. It not only relaxes my skin and removes any residual dirt or makeup, it also prepares my skin for the next steps in my routine.
It's as calming as it is functional, especially for combination type of skin. Since toning helps balance the pH levels of our skin, that means that it helps with "normalizing" both dry and oily skin. For dry skin, it helps seal in more moisture. For oily skin, it helps balance excess oil that might clog pores.
Our rosewater is the perfect gentle toner to use post-cleansing, to set makeup, or any time that your skin needs an instant refresh throughout the day. Made with pure rose hydrosol, this toner helps to clean, balance, and moisturize the skin.
Two options on how to use the toner:
- Spray onto a cotton pad, wipe over face (I use this method 90% of the time)
- Spray directly onto face (I do this mostly to set my makeup or when I need a mid-day refresh)
The raspberry vinegar toner is great for removing excess oil, as its especially designed for those with oily or acne-prone skin! Its more acidic pH (~3.5) helps to lower high pH levels of the skin that can contribute to an increase in sebum.
Spray this toner on a cotton pad, and gently dab all over face 1-2x per day, before moisturizing.
You guys know how much I moisturize my skin. I truly believe that this is the most important part of any skincare routine! We have five options for our moisturizers (plus our essence, but more on that later): our facial repair oil, chia facial oil, matcha face moisturizer, raspberry jasmine oil, and our golden elixir. Here's why and when I use each one.
In the AM:
Both of our AM moisturizer options absorb into your skin super quickly. That's why I love and use them both in the morning. But that's just me- read on to see which moisturizer sounds like it'll best address your skin and moisture concerns.
Our golden elixir is our most lightweight, absorbent moisturizer yet. This moisturizer has an extremely unique and balanced omega-3 and omega-6 composition. It is rich in antioxidants and vitamins A and E, which help to leave skin feeling rejuvenated.
Our raspberry jasmine oil is another one of our most lightweight, quick-absorbing oils! It uses unprocessed raspberry seed and baobab to help skin feel and look youthful. This oil also helps support your skin's natural barrier, protecting against environmental stressors. Since it comes with a roller ball, it's also an amazing facial massage!
skin, increase suppleness, and protect your skin from environmental aggressors!
While the facial repair oil is also good for aiding with anti-aging efforts, I use it more specifically when I'm looking to work on texture and tone. I love using it to help with reducing the appearance of redness and spots, too. The nourishing blend of organic rosehip, coconut, and avocado oils helps promote softer skin that also appears more smooth and supple.
In the PM (or AM and PM for dry skin):
The matcha face moisturizer is a deep hydrator. It's thicker than most facial oils, so I use it at night, when my skin has time to really drink it in. The matcha face helps to nourish skin overnight, so I can wake up in the morning with glowing skin. Because it is a deeper oil moisturizer, if I'm in the middle of a breakout, I usually reach for the golden elixir or chia oil because they are lighter weight.
For people with dry skin, this may work extremely well for you as both an AM and PM moisturizer. I have combination skin so I like switching it up between our moisturizers.
glow essence with sea grape caviar
This is the new hero of my skincare routine! You can read all about the way essences work here but the short version is this: essences sink deeper into your skin than most oils or moisturizers can and also improve the absorption of any products you follow up with.
In *essence*, a spritz or two of our glow essence with sea grape caviar can help you really get the most out of your skincare products.
Morning and night, I use one or two spritzes on clean, toned skin before following up with a moisturizer. I always feel a definite difference in how soft, supple, and moisturized my skin feels when I use the essence vs. when I don't!
Other notes about our moisturizers:
-I love mixing a few sprays of our rosewater toner into our facial oils. I'll put a few drops of our chia oil or repair oil into my palm, spray the toner in my palm 1-2 times, then mix the two and massage it onto my face. The combination of the rosewater and oil is amazing not only for the scent but also for the absorbency into the skin. You can even try mixing our rosewater toner into our matcha face moisturizer (in your palm) too!
-If you have never used oils before, I would recommend trying them at night first! Use only a pea size amount over your face, and slowly incorporate it into your AM routine as your skin adjusts. The time it takes for you to adjust to oils could depend, but until then, stick with them at night if you're nervous!
mymatcha all-over moisture stick
If you follow our social, you know I use this like 13095130 times per day. In the morning and night, I apply this after I put on my moisturizer to hydrate and nourish the delicate skin on my lips and under my eyes. In the middle of the day, I put it right under my eyes, sometimes even over my makeup. Sometimes makeup comes off onto the stick, so I just wipe that right off – no biggie. I'll just blend the matcha and the makeup under my eyes slightly together by patting it in.
macabeet tinted moisture stick
Use this whenever you want for a burst of hydration and a touch of natural-looking color. You can use it on your cheeks, lips, or both! If I'm wearing makeup, I'll put this on right over it.
In the AM, this is usually my first "makeup" step after I'm done with my skincare routine. It doesn't really matter what stage you're at when you put this on. At night, I usually apply it after cleansing and moisturizing too, because the natural oils are super nourishing for your brow hairs.
I use a squirt of this on a cotton pad to take my eye makeup off at night. Since it's formulated with grapeseed oil, a natural astringent, it also helps firm up the skin around the eyes while it removes makeup.
So now that we've talked about all the different products, here are some skincare routine options that you can follow! I've provided many different options for the AM and PM because that is truly what I use depending on how I'm feeling. I like to keep things interesting!
|Various AM Options
|1) rinse face with water
|1) oil to milk cleanser
|1) cleansing oil massaged onto face, rinse off with water
|1) sea moss exfoliator
|1) rinse face with water
|2) rosewater toner on cotton pad
|2) rosewater toner on cotton pad
|2) rosewater toner on cotton pad
|2) rosewater toner on cotton pad
|2) rosewater toner on cotton pad
|3) chia oil, golden elixir or facial repair
|3) glow essence with sea grape caviar
|3) glow essence with sea grape caviar
|3) matcha face moisturizer
|3) matcha face moisturizer
|4) mymatcha, macabeet, brow balm
|4) chia oil, golden elixir or facial repair
|4) chia oil, golden elixir or facial repair
|4) mymatcha, macabeet, brow balm
|4) mymatcha, macabeet, brow balm
|*Perfect for days when I'm in a rush!
|5) mymatcha, macabeet, brow balm
|5) mymatcha, macabeet, brow balm
|*You can exfoliate morning or night! I do it 3x a week at least.
|*matcha face in the AM is great for persistently dry skin or mature skin.
And for the night…
|Various PM Options
|1) take makeup off with cleansing oil on a cotton pad
|1) sea moss exfoliator
|1) remove makeup and cleanse with the oil to milk cleanser
|1) take makeup off with cleansing oil on cotton pad
|1) remove makeup and cleanse with the oil to milk cleanser
|2) take off eye makeup using eye makeup remover
|2) take off eye makeup using eye makeup remover
|2) take off eye makeup using eye makeup remover
|2) take off eye makeup using eye makeup remover
|2) take off eye makeup using eye makeup remover
|3) rosewater toner on cotton pad
|3) raspberry vinegar toner on cotton pad
|3) chlorophyll mask
|3) turmeric spot treatment
|3) chlorophyll mask
|4) glow essence with sea grape caviar
|4) glow essence with sea grape caviar
|4) rinse off chlorophyll mask with water
|4) rosewater toner on cotton pad to wipe off turmeric spot treatment
|4) rinse off chlorophyll mask with water
|5) matcha face moisturizer
|5) chia oil, golden elixir or facial repair
|5) raspberry vinegar toner on cotton pad
|5) glow essence with sea grape caviar
|5) glow essence with sea grape caviar
|6) mymatcha and brow balm
|6) mymatcha and brow balm
|6) matcha face moisturizer
|6) matcha face moisturizer
|6) chia oil, golden elixir or facial repair
|7) mymatcha and brow balm
|7) mymatcha and brow balm
|7) mymatcha and brow balm
|*This is my "staple" night time routine
|*You can exfoliate morning or night! I do it 3x a week at least.
|*I apply the chlorophyll mask anywhere between
2-4x a week.
|*I use the turmeric spot treatment on specific breakouts or scars.
|*None of our products don't work with each other because of specific ingredients or anything. Feel free to mix and match!
It's important to note that there are so many more and less options! You don't have to follow all these steps, you can add in other products, or choose not to use all the products I do. These are just my recommendations and they are FLEXIBLE. No "steps" in our skincare routines have to be set in stone. Our skin is ever-changing and requires a constant and new evaluation for what it requires that day or that morning. The above are options that I've found are best for me (and many of our customers who have provided feedback).
I hope you've found this post helpful. If you have more questions, of course my team and I are always around on Instagram DMs or at firstname.lastname@example.com!
Thank you so much for reading!


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2014-11-14 · LoL Chat (Unable to Connect to Chat) 14/11/14. 1. Comment below rating threshold, click here to show it. Brycycle Junior Member 11-14-2014. Hi guys, i play on OCE servers and cannot currently connect to chat. I recently logged off one account to play on another; when i logged in to my other account i couldn't connect to the chat. Everything is working fine on league except for the chat, which how to set gas price etherdelta 2013-09-12 · Then if you focus one it'll show up there. But it's only one which really sucks. And there are 2 fights out of the first 4 where you need to heal NPCs. It really sucks as the only real solution is mouseover macros which I don't want to use.. How to show network icon on taskbar in windows xp
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2009-08-12 · That really depends on what method you use to get the mole removed. For surgery procedure, it may take longer, approximately 2 months for it to completely heal.
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- Do you want to heal cavities and have healthier teeth? We recommend you to use the following recipes. We recommend you to use the following recipes. Tooth decay is one major problem most people deal with at one point in life.
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- 2016-04-05 · Open lol.properties (sometimes named just "lol") using notepad or any text editor, look for where it says xmpp_server_url= and copy the next URL, in my case it is chat.na2.lol.riotgames.com but will be different for you if your not looking under NA.
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text: Obama Grabs More Kingly Power – conservativenewsandviews.com/2012/08/19/ Moralmatters.org Comments: This Obama power grab of the "appointment tool," is really no surprise. After all, Obama is all about control without regard to Constitutional (checks and balances) government. And, it is no surprise why the Republicans have not kicked up a fuss about… Read more"Cowardly Congress Allows Obama Power Grab"


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The Hanoitimes - Credit expansion of state-owned banks was lower than commercial banks', in which the current lack of capital of the former was a key factor in limiting the credit growth potential of those banks. Vietnam's 2018 credit growth at five-year low is a credit positive: Moody's Most Vietnamese banks maintain reasonable credit growth in face of credit quota Vietnam's credit growth hits 5-year low of 14% in 2018 Vietnam banks struggle with credit growth limits As the government has set the target for the entire banking sector's credit growth at 14% in 2019, outstanding loans of Vietnam's listed banks are likely to slow down compared to the levels in 2018 and 2017, though still at a decent level, according to Viet Dragon Securities Company (VDSC). After a temporary stagnation in the third quarter of 2018, outstanding loans bounced back in the fourth quarter due to additional quota given by the State Bank of Vietnam (SBV), the … [Read more...] about Credit growth of Vietnam's listed banks projected to slow down in 2019
Central bank net banking
Banks earn huge services profits
Many banks have seen their service earnings accelerate, buoyed by increasing investment for the business segment and rising market demands. Financial statements recently released reveal the total net profit from service activities of 14 listed banks with total assets of more than VND100 trillion (US$4.27 billion) last year rose by 21 per cent compared to the previous year to VND24.6 trillion (US$1.05 billion). In the group of large-sized banks, three State-owned banks –Vietcombank, VietinBank and BIDV – led the way in terms of earning profits from services outside credit activities last year. BIDV was the top earner with VND3.550 trillion of net profit, up 20 per cent compared to 2017. The surge helped BIDV take over the top spot from the country's largest private bank, Techcombank, which experienced a decline in net service profit in 2018 with only VND3.536 trillion. Vietcombank and VietinBank also gained with VND3.401 trillion and VND2.770 trillion, up 34 per cent … [Read more...] about Banks earn huge services profits
Bank liquidity abundant after Tết
Cash flow has returned to the banking system after Tết. - VNA/VNS PhotoViet Nam News HÀ NỘI — Liquidity of the banking system has been plentiful again after the Lunar New Year, helping the central bank net withdraw more than VNĐ51.55 trillion (US$2.2 billion) in the past week. According to a report from the Saigon Securities Inc (SSI), the good liquidity, which was thanks to the return of cash flow to the banking system after Tết, has helped interest rates of loans in the inter-bank market decrease at all terms to 4.52 per cent per year for overnight loans and 4.64 per cent for one-week loans. "The peak period when capital demand was rising sharply a few weeks before Tết has passed, and interest rates in the inter-bank market will likely remain stable at 4-4.75 per cent per year," SSI forecast. According to the SSI report, deposit interest rates listed at commercial banks are also relatively stable, with a slight rise of 0.1-0.2 percentage … [Read more...] about Bank liquidity abundant after Tết
Central bank net injected $2b to meet high capital demand at year-end
The central bank net injected more than VNĐ47.5 trillion (US$2 billion) into the open market operation. — Photo ABBankViet Nam News HÀ NỘI — The State Bank of Việt Nam (SBV) net injected more than VNĐ47.5 trillion (US$2 billion) into the open market operation (OMO) last week to support the liquidity of the banking system amid rising capital demands at the end of the year. According to the latest report from the Saigon Securities Company, the injection was foreseeable as the SBV also pumped a large amount of money to support the liquidity of commercial banks at the end of 2016 and 2017, when the demand for cash increased sharply in the weeks ahead of Tết (Lunar New Year) - the country's biggest holiday. The SBV's decision to continuously buy a large amount of US dollars in the past week also supported the supply of Vietnamese đồng. The good liquidity helped overnight interest rate of đồng loans in … [Read more...] about Central bank net injected $2b to meet high capital demand at year-end
Vietnam c.bank buys in US$700 million YTD after net buying US$6 billion in 2018
The Hanoitimes - During 2018, the supply of foreign currency in Vietnam remained profuse, facilitating the central bank`s forex purchases. Vietnam's forex reserves forecast to hit US$48 billion by end-2017 Vietnam c.bank pumps US$740 million to stabilize forex market last week Forex reserves rise to $35 billion The State Bank of Vietnam (SBV), the country's central bank, has purchased a total of US$700 million worth of foreign currency since the start of this week, enhancing the forex reserves, VnEconomy reported. Vietnam's forex reserves have topped US$60 billion. The bank net bought over US$6 billion in hard currencies last year, SBV Governor Le Minh Hung said at a conference on Wednesday to roll out tasks of the banking sector in 2019, according to local media reports. Hung did not unveil the tally of forex reserves at present. The last time the data was available was on October 27, 2018 when Deputy Prime Minister Vuong Dinh Hue, at a National … [Read more...] about Vietnam c.bank buys in US$700 million YTD after net buying US$6 billion in 2018


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To acquire your degree you're essential to write a thesis. Your essay that a article is right position. There is A strategy crucial to compose a process article.
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What we don't do
As a company, knowing what you don't do can be just as important as knowing what you can do. In the past, companies have taken on projects outside of their core competencies only disappoint their clients. In an effort to avoid such events, Axon stays focused on power density. Axon does not focus on motion control, stepper motors, single-phase motors, or extremely small-frame motors (less than approximately 3.5 inches in diameter).
If you are looking for help with one of these topics, Axon can direct you to another motor company that may be able to help you. Your request may lie outside of our focused core competencies, but we may know who can help. Building relationships with potential partners is Axon's desire, even if we must initially direct you toward another motor company.


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Luke 1:68-79
68 "Blessed be the Lord God of Israel,
for he has looked favorably on his people and redeemed them.
69 He has raised up a mighty savior[a] for us
in the house of his servant David,
70 as he spoke through the mouth of his holy prophets from of old,
71 that we would be saved from our enemies and from the hand of all who hate us.
72 Thus he has shown the mercy promised to our ancestors,
and has remembered his holy covenant,
73 the oath that he swore to our ancestor Abraham,
to grant us 74 that we, being rescued from the hands of our enemies,
might serve him without fear, 75 in holiness and righteousness
before him all our days.
76 And you, child, will be called the prophet of the Most High;
for you will go before the Lord to prepare his ways,
77 to give knowledge of salvation to his people
by the forgiveness of their sins.
78 By the tender mercy of our God,
the dawn from on high will break upon[b] us,
79 to give light to those who sit in darkness and in the shadow of death,
to guide our feet into the way of peace."
- Luke 1:69 Gk a horn of salvation
- Luke 1:78 Other ancient authorities read has broken upon
Luke 3:1-6
The Proclamation of John the Baptist
3 In the fifteenth year of the reign of Emperor Tiberius, when Pontius Pilate was governor of Judea, and Herod was ruler[a] of Galilee, and his brother Philip ruler[b] of the region of Ituraea and Trachonitis, and Lysanias ruler[c] of Abilene, 2 during the high priesthood of Annas and Caiaphas, the word of God came to John son of Zechariah in the wilderness. 3 He went into all the region around the Jordan, proclaiming a baptism of repentance for the forgiveness of sins, 4 as it is written in the book of the words of the prophet Isaiah,
"The voice of one crying out in the wilderness:
'Prepare the way of the Lord,
make his paths straight.
5 Every valley shall be filled,
and every mountain and hill shall be made low,
and the crooked shall be made straight,
and the rough ways made smooth;
6 and all flesh shall see the salvation of God.'"
- Luke 3:1 Gk tetrarch
- Luke 3:1 Gk tetrarch
- Luke 3:1 Gk tetrarch


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We will be following this major event in London from the comfort of our chairs, whilst the athletes tackle some of the hardest terrain in the City of London. We will be spurring them on and wish them luck. Do join us if you would like to.
Back to All Events
Earlier Event: July 24Caribbean Day
Later Event: July 29Visit from Zoolab


text:
An alligator walked into a Florida apartment building. And then it went up the stairs
A group of Florida painters on Wednesday found an unwanted tenant on the second floor of an apartment complex.
Ray The Trapper, who responded to the emergency call in Naples, said this isn't the first time he has found an alligator in an unusual place, especially during mating season.
"Be aware of your surroundings," said Ray Simonsen Sr. "They can be found everywhere."
The gator walked up the two flight of stairs, he said, but it wasn't a pet. It may have come from the lake behind the complex.
The female, who measured five feet with a 12-inch tail span ,will be relocated to a farm, he said.
What to do if you see a gator
If you come across a gator, the best thing you can do is leave it alone, he said. Simonsen has been a trapper for over six years, but it doesn't stop him from being cautious. If you stress the animal out or scare it, it could lash out in defense and hurt you.
"This isn't fun and games," he said.
You also shouldn't try to attract it. Not only is it illegal to touch or feed an alligator, they're natural predators.
If you find an alligator far from home, Ray The Trapper recommends staying at least 30 feet away from the animal. You should then call police or Florida Fish & Wildlife.


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A pre-paid mobile service offering from Target launched by the company to compete with other lower-cost mobile services like WalMart's Straight Talk as well as traditional mobile contract plans from cellular providers like AT&T and Verizon.
Target launched Brightspot on October 6th, 2013, with two service plans: a $35 unlimited talk and text tier and a $50 tier that adds unlimited data with 1GB of high-speed use. Brightspot operates as a Mobile Virtual Network Operator (MVNO), utilizing T-Mobile's network for its cellular service.
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From A3 to ZZZ this guide lists 1,500 text message and online chat abbreviations to help you translate and understand today's texting lingo. Read More »List of Well-Known TCP Port Numbers
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Programma domenica 20 ottobre 2019 - ore 17:00:
Beethoven, Franck, Wieniawski
N. Meltzer, violinoG. Troisi, pianoforte
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Welcome to Wedgewood Ravine
Wedgewood Ravine is a beautiful, quiet, well-kept, architecturally controlled community of 491 homes in West Edmonton.
Events Calendar
Latest News
The Community
Bus service in Wedgewood is at risk. Please take the time to fill out this survey before September 8 to help ensure that we continue to have bus service in Wedgewood. Your neighbours, our youth, seniors and those who work in our community rely on this essential service.CLICK HERE TO TAKE BUS ROUTE SURVEY
posted on Jun 26, 2019
The Homeowners association again this year will undertake the…


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news | the society | sections | centres | publications | astronomy in SA | site map | about
news > boyden observatory celebration
On the 5th of October a celebration was held at Boyden Observatory, located 25 km outside of Bloemfontein, following the completion of new educational facilities at the Observatory. Three years of planning and hard work by a variety of people and institutions went into the project.
The celebration had several objectives. Firstly it was to officially introduce the new education facilities to the Free State Department of Education. Boyden Observatory is a unique facility of the University of the Free State (UFS), providing an opportunity to raise the awareness of learners, teachers and the general public on science and technology. A variety of educational programs have already been presented at Boyden during 2004.
To accommodate the greater number of people now visiting Boyden, several improvements were made to the existing facilities. A new auditorium was built that can accommodate people indoors and on its roof. A reception area was constructed and upgrades to the pathways and other buildings undertaken.
Secondly, the celebration acknowledged the contribution of sponsors, with emphasis on the AngloGold Fund (lead donor), Shuttleworth Foundation (founder donor), Lilla Theron Trust, Charl van der Merwe Trust, and the National Research Foundation, as well as assistance from various individuals and the Friends of Boyden. Representatives of the AngloGold Fund (Mr Ian Heyns) and of the Shuttleworth Foundation (Ms Zeenat Patel-Kaskar) attended the evening on behalf of their institutions.
The celebration also contributed to the centenary festivals of the UFS and the Department of Physics, and launched the next phase of fund-raising for further improvements and expansion of facilities at the Observatory.
The impressive guest list included Dr MCNwaila (Superintendent General: Free State Department of Education), DrT Seekoe (Director: Science Platforms of the Department of Science and Technology) and Prof A Schoch (Chairman: Friends of Boyden).
Several speakers, including the Rector of the UFS, Prof FCVN Fourie and the Dean of the Faculty of Natural and Agricultural Sciences, Prof H D van Schalkwyk, addressed the attendees. A video-message from Mark Shuttleworth was also viewed.
The Auditorium was formally opened by Ms Edma Pelzer (Director: Physical Support Services and Special Projects) and Ms Zeenat Patel-Kaskar.
A demonstration of the technology used in the auditorium was given by three of the amateur astronomers, before guests were taken on a tour of the facilities that included observations through several of the Boyden telescopes.
(Juan-Marié Bower)
[From mnassa, 63(11&12), 172-173] (includes photographs)
(c) ASSA 2003, 2004 • updated 2004 nov 02


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Hello, Miss Tumblr.
My arrogance is sometimes off-putting, isn't it?
This confidence I keep shoving in your face is just downright obnoxious sometimes, don't you think?
Yet. Do me a favor before you go and hate me for it.
Check your panties for me.
A little moister than five minutes ago, aren't you? You know I'm smirking a grin as my MacBook Pro captures my dickheaded nature at full force.
My confidence, arrogant as it might be, is aimed squarely at convincing your free hand to do some exploring, to really put yourself in the experience I craft for your pretty little princess parts, to get all tingly and feel-goody.
Go ahead. Nobody is looking. And you know it feels good, doesn't it?
You might wonder what I am really like. Am I really the passionate man, who is an executive at work, a dad who loves my role as a father, a lover who will stop at nothing to make a woman cum.
Maybe I am. Maybe I'm not.
Tell yourself I am not. You'll rest better next to Mr. Dickface tonight.
I think we both know the answer to that though. Kinda hard to paint the pictures I paint if you have never broken out the oils and easel. Vivid depictions of where my fingers go when my tongue does something else and the reactions that follow like clockwork are words only made possible from a man who has been there and done that.
Yeah, Kitten. I'm talking to you. Are you wet yet?
Well, let's fix that there right quick then, baby girl.
I want you to imagine a little short story for me. There are only two people in it, so the cast is pretty easy to remember. There is you. There is me.
If you must know, I come with green eyes and a shaved head. Starting to paint a picture yet? Now, I want you to imagine you are laying in bed in your empty house, masturbating. Might not be a hard stretch for some of you.
Knock knock at the door.
"Fuck, I was almost there", you tell yourself. You quickly get up, disheveled, and run to the door.
A somewhat familiar sexy man stands at the door, asking, "Can I borrow a cup of sugar?" You say, "Yeah, of course. Do you just need…".
Then you stop.
Just then you realize you are still holding your wet vibrator in your hand. He sees it too. "Oh my God", you think to yourself.
Your face is immediately beat red.
Never having been more embarrassed.
His grin is about as sinister and sexy as you have ever seen.
You start to say something and he says "Don't worry, Kitten. I'm a grown up. It's our secret. But now you have to keep a secret for me."
He grabs your right wrist, pulls it up towards him, with you holding the wet vibe in your right hand. Brings it to his mouth. And sucks it clean.
"You taste delicious," he says. "Promise not to tell anyone."
That's it, you are kinda disturbed but at the same time, you get wet at the pure gall and confidence of this fucking guy.
You grab his wrist. Put it right up to your pussy. And pull him in and kick the door shut. Kissing like you haven't been kissed in years. Clothes off in nanoseconds. He tosses you down and dives straight into your wet cunt and you cum almost immediately. Must have been the unintentional edging.
Grabbing his bald head, you squirm and kick and he kisses you with your pussy drenching his beard. Fingers inside you as he does.
Squirting everywhere and he just dives back in to lick you up again.
Slapping your tits and ass, he flips you over and props your ass up.
You haven't even seen what is going inside you.
Is it big? Is it circumcised? Is it small? Is it huge? Like monster huge?
Spit hits your asshole. "Oh shit, is he going in my ass," you think.
Then a finger, then a thumb moves inside your ass.
And a nice hard thick cock fills your pussy and you feel both holes being stuffed.
Pounding your wet pussy all the way to the back, you jolt forward unintentionally, over and over, until you cum again. Then again. And again.
He yanks your hair. Pulls you onto your knees. And stands above you for the cum that is going straight into your belly.
That is when you see it. A nice, thick, hard, wet, glistening cock coming straight for your mouth. You rub your clit as it does. As he fills you up, shoves it straight to the back of your throat, and unloads.
He tells you are a Good Girl. Then leaves.
So, Miss Tumblr. I have a question for you.
Also published on Medium.


text:
- Open Calls
- Jobs
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Country: United States
Industry: Fine Arts
Professional Title: professional artist, gallery director / Studio C Gallery
Specialties: Figure Drawing, figure painting, narrative painting
- About -
I am a professional artist. In 2013, I founded the Studio C Gallery at the Santa Fe Art Colony, in Los Angeles, CA. I have also worked as a makeup artist for film and television. My last two projects were Two and a Half Men ( twelve years ) and The Big Bang Theory ( 7 years ) I have moved from Los Angeles to Albuquerque, New Mexico and will eventually be continuing Studio C Gallery in the Santa Fe area. I have a large studio, where I work daily. I have also taught private classes and was an adjunct professor at Saddleback College, in Mission Viejo, CA. I will continue to teach in New Mexico.


text:
Johnson County Schools
Points of Interest....
JOCO MIDDLE SCHOOL: JOCO MS School Supply List, 2019-20, pdf
JOCO ELEMENTARY SCHOOL: JOCO ES School Suppy List, 2019-20, pdf
2019 NCAA Eligibility Information and Link, pdf
2018-2019 Students With Exceptionalities,
Teacher of the Year
, Mrs. Melinda Pullen
Congratulations! to Mr. Vernon Skelly of JCHS who is our 2019
District Wide Teacher of the Year
(TOTY)...Click to read more
JCMHS DRESS CODE, pdf
Grades 3-8 Milestone EOG Student/Parent Study/Resource Guides
HS Milestone EOC Student/Parent Study/Resource Guides
College Credit Now with the Dual Enrollment Program, pdf
Wellness Policy Information
Wellness Goals SY 2019, pdf
School Meals, pdf
SPLOST Funds
© Copyright
Johnson County Schools
As required by Title VI of the Civil Rights Act of 1964, Section 504 of the Rehabilitation Act of 1973, Title II of the Americans with Disabilities Act, Title IX of the Education Amendments of 1972, the Age Discrimination Act of 1975, the Americans with Disabilities Act of 1990 and the U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability in admission to its programs, services, or activities, in access to them, in treatment of individuals, or in any aspect of their operations. For additional information or referral to the appropriate system coordinator, contact the system superintendent's office at 150 Lee St, Wrightsville, GA 31096, (478) 864-3302.
150 S. Lee Street - P.O. Box 110 - Wrightsville, GA 31096 -- Phone: (478)864-3302 - Fax (478) 864-4053


text:
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In modern times, emphasis on the institution of marriage, generally described as a male-female bond, has obscured pair bonds formed by same-sex and transsexual couples, and that many heterosexual couples also bond for life without offspring, or that often pairs that do have offspring separate.
Plus de 1000 filles sont connectées en moyenne et plus de 60,000 modèles sont inscrites sur le site.
"I want a guy who doesn't talk all the time, because he knows how to let me know what's on his mind without using words.


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Day 5: Christmas Movie Marathon with a Sweet Treat
Disclaimer: Some of the links in this post are affiliate links. This means that I may earn compensation, at no extra cost to you, when you click on the link and purchase something.
Christmas movies are one of the most popular traditions that most families partake in. Getting into the holiday spirit is quite easy after watching a heart warming holiday movie.
I know for me, I enjoy watching Hallmark Christmas movies with my mom and sisters this time of year. We like to cuddle up on the couch with some warm cocoa, coffee, or apple cider as we watch the stories unfold.
But not everyone is a big fan of these, so I have made a list of the best Christmas movies that are feel good and family-friendly!
Best Christmas Movies to Watch with Your Family
Christmas Classics with Rudolph, Frosty, and Santa
Watch all the classics with this 3-in-1 dvd! Get your kids excited with Rudolph the Red Nose Reindeer, Frosty the Snowman, and Santa! Enjoy the classics together with the Anniversary Edition! (Click here to get it now!)
National Lampoon's Christmas Vacation
This hilarious classic should always be watched during the holidays! This holiday comedy follows a family's dysfunctional Christmas to the end! A great movie to get the whole family laughing together! (Get it here!)
A Christmas Story
Another comedic holiday classic makes the list! While this movie has been around for quite some time, I never get tired of watching this! This movie follows a little boy, Ralphie's journey on getting the present he has always wanted! (Click here to get it shipped to you!)
A Charlie Brown Christmas: 50th Anniversary Edition
Who doesn't love a Charlie Brown movie?! And it is a cartoon so all children will love this feel-good Christmas movie. Join Charlie Brown, Snoopy, and all his friends as they celebrate Christmas together! (Click here to get the movie.)
Home Alone 1 + 2
Another great laugh for the whole family! When Kevin is left behind for Christmas as his family flies to New York, he is stuck surviving on his own in his parents' big house. Watch his story unfold in both the first and second movie! Classic! (Click here to get the movie.)
This is my second favorite Christmas movie! Buddy the Elf is determined to find his birth father when he is told he is not a "real elf". He travels to New York City where his father lives and ends up meeting people along the way! Watch his journey come to life through another feel-good classic! (Click here to get this movie!)
The Polar Express
Another family-friendly flick! A really great storyline following a young boy who doesn't believe in Santa anymore. He gets a trip of a lifetime on the Polar Express which ultimately leads him to the Big Man himself. A really great movie with great life lessons in it as well. (Click here to get it today!)
Dr Seuss' How the Grinch Stole Christmas
If you are a big Jim Carrey fan and love to laugh, this version of How the Grinch Stole Christmas brings the classic cartoon to life! It follows the journey the Grinch embarks on when he is invited to participate in Whoville's holiday festivities. Classic Holiday Comedy! (Click here to get in shipped to you!)
How the Grinch Stole Christmas
If you are not a big fan of the live action one, then the classic cartoon is for you! We cannot get enough of the Grinch in this fun Christmas classic! Relive your childhood by getting your kids excited about the Grinch! (Get it here!)
White Christmas
My absolute FAVORITE Christmas movie is White Christmas. There hasn't been one Christmas that I haven't watched it at least once. While I realize some of you May have never seen this, to me this is what Christmas is all about. It may not be an exciting one for little ones but when they get older it would be a great one to share with them. It follows two men act that teams up with a sister act who work together to put on a show for a struggling inn in Vermont. It is a musical but the songs are ones to remember! (Get in the holiday spirit with this movie!)
Start a fun Movie Marathon tradition this year!
There are so many Christmas movies out there, but this list is by far, the best ones that I have come to enjoy over the years. I cannot wait to share them with my little ones throughout their childhood. Get your kids excited about the holiday season by watching a few of these Christmas movies together.
Maybe whip up a sweet little treat to share and some hot cocoa or cider! Get into the holiday spirit with your children this year by starting this fun tradition!
Check out my Sweets Pinterest Board for some inspiration in baking some goodies:


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Apple store dating site
Such as Millionaire Match, Positive Singles, Interracial Match, Senior Match, Large Friends, Bi Cupid and several other.Age is a dating website designed for age gap relationships, whether it's older men dating younger women, or older women dating younger men.
A reliable and effective HIV dating site can not only help you make friends and gather support that was missing earlier in your life, but also aid in finding a life companion.91 million people around the world have used an online dating app, and with a new one popping up almost every day, that number is only going to grow.We've done the hard work for you by narrowing down all the options.But for some features, you can only play them after your account has been reviewed and approved by PS customer service staff. But if you do not want to download the app on your phone, you can directly use their mobile site by inputting m.in your phone's browser.Unique Features: Lock Pattern After logging in the app, you will be asked to set a lock pattern which will protect your privacy – others cannot open the app without your Lock Pattern. Let's Meet The herpes dating app's tinder-like feature "let's meet" allow users to view two profiles at the same time. Conclusion: Though Positive Singles dating app is not the perfect one, it is the highly recommended one.If notability cannot be established, the article is likely to be merged, redirected, or deleted. Millionaire Match was voted "Best of the web" by Forbes and highlighted on Wall Street Journal Senior - a part of Successful network is an online dating platform for older people to find friendship, relationships and more.


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Join the team at Counter Culture for their quarterly ProDev series, where they delve into current issues and topics within the coffee industry. This week, the team will be covering the work done by World Coffee Research to develop the Sensory Lexicon. There will be tasting exercises and plenty of discussion. Plus, this event is free! Register here to reserve your spot!
Back to All Events
Earlier Event: February 3Coffee Champs Qualifiers
Later Event: March 221000 Faces TNT


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19 Feb 2019
Foreign investment has grown exponentially in the city of Shanghai, with 563 new foreign-funded projects having been established in January. This marked a 69.1% increase from the same period the year prior.
The growth was accredited to investment in manufacturing, commercial and technological services, regional headquarters and research and development centres.
Shine reports that total contractual foreign investment grew 197.6% to US$10.97 billion, while the actual use increased 33.5% to US$1.422 billion – due to the launch of several large projects involving foreign investment.
The service sector saw 552 new foreign-funded projects, with an actual use of US$1.284 billion in foreign investment, marking a 24.8% increase over the same period last year. Commercial service projects generated US$645 million, recording a 66.5% increase, while technological service projects brought in US$146 million, a 263.8% increase. Other sectors such as real estate and trade benefited from the rest.
Actual foreign investment in the manufacturing sector grew by 315.7% to US$126 million.
In the same timeframe, four new regional headquarters were established in Shanghai by multinational corporations, as well as two new foreign investment companies and an additional two foreign-funded research and development centres. By the end of January, a total of 674 headquarters of multinational corporations were set up in Shanghai.


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Amazon appeared to extend the downward pressure on e-book prices by offering pre-orders of Kindle versions of "Under the Dome," Stephen King's new novel, and "Going Rogue," Sarah Palin's memoir, for $7.99 each. The publishers of the books — Scribner, a unit of Simon & Schuster, for "Under the Dome" and HarperCollins for "Going Rogue" — had delayed the e-book versions for several weeks after the publication of hardcover editions. "Under the Dome," which was published in hardcover on Nov. 10 and priced at $35, and "Going Rogue," released in hardcover on Nov. 17 and priced at $28.99, will not be released as e-books until Dec. 24. At barnesandnoble.com, the Web site of Barnes & Noble, "Going Rogue" is also available as an e-book pre-order for $7.99. Pre-orders of the e-book edition of "Under the Dome" still cost $9.99, the putative digital price for new releases and best sellers.Continue reading the main story
What's Next


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Geraldine Birch, author
Adult; General Fiction (including literary and historical); (Market)
As WWII rages on, a German sailor must come to terms with the beliefs taught him while a member of the Hitler Youth under Adolf Hitler's Third Reich. Held in a prisoner of war camp in Arizona's desert after his U-boat has been captured, Rudolf Meier picks cotton for an American Jewish farmer. That relationship truly challenges Rudolf as the American teaches him about democracy and individualism. After a horrific murder in the camp committed by Nazi officers, Rudolf comes face-to-face with the consequences of his ingrained beliefs.


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Small Voice Says
Written by fabulous duo of Mike and Mackenzie Morrison, Small Voice Says is a picture book following the adventures of Angela while she discovers her own "little voice". It's been my great pleasure to illustrate the book and it's coming out soon!
Follow updates about it at @smallvoicesays


text: Who Should Clinton Choose as VP? There are some obvious choices for Vice President, but who should Clinton choose? A socialist, a progressive, or a republican? Tune in and find out.Facebook Twitter Read More The State of UsJustin T WellerJuly 4, 2016hillary, clinton, vp, vice president, kasich, warren, sanders, election, 2016, justin t weller, camden pierce, scott woodComment


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Event box
Introduction to iPads and other Tablets - Part 2
For those looking for basic instruction on an iPad, Android, or Windows mobile device, or those thinking about getting one. This class is designed for people with little or no experience and also those who wish to be caught up with current trends. Through hands-on instruction, learners will be taken through an overview of how tablets work with a spotlight on useful apps and features. The session will not be specific to a single brand or operating system--all are welcome. The Library has iPads for individual use, but attendees are encouraged to bring in their own devices.
All ages. Registration required.
- Date:
- Thursday, June 13, 2019
- Time:
- 3:00pm - 5:00pm
- Location:
- Rosberg Gallery Events
- Library:
- Victoria Avenue
- Audience:
- Adults
- Categories:
- Age > All Ages / Family Technology Programs
Registration has closed.
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Niagara Falls Public Library


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French Polishers established over half a century. We are a company specialising in furniture repair and restoration of all kinds from ultra modern to antique. We use all finishes that the...
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New York Style Hip Hop Clothing
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Capturing the changing garden
Our garden seems to be in a constant state of change right now. After weeks and weeks of never ending rain we are finally seeing some sunshine. I think this change has really caused the garden to wake up. We have a pot of Picasso petunias on the deck, we first came across this petunia several years ago and it's been a staple very year since. The blooms have a nice deep burgundy center that fades to a bright magenta as it reaches the edge of the flower. The edge of the bloom has a bright green band, it's easy … Continue reading Capturing the changing garden


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Pinellas County Court Records can be searched from various online resources which provide the facility of checking through the Pinellas County Florida Court Records. The county court of Pinellas forms a part of the sixth judicial circuit of Florida. The population of the Pinellas County far exceeds that of the bigger county- Pasco. It is possible to check the Pinellas County Public Court Records for all the five court facilities of the region.
The Pinellas County Circuit Court Records reveal that these trial courts of Florida have limited jurisdiction over all legal matters be it civil or criminal. All misdemeanor cases are ruled over by the county courts of Pinellas and a comprehensive search through Pinellas County Criminal Court Records show that all municipal as well as county ordinance violations are treated as criminal offences by the county. Most of the offenders are punished by jail time of a year or less. Civil disputes for less than $15,000 can be heard by the Pinellas county court. However, a review of all Pinellas County Civil Court Records show that the amount does not include the interests and other related court expenditures. Civil cases not within the jurisdiction of other circuit courts are also tried at the county courthouse of Pinellas.
They often include small claims cases, landlord-tenant disputes and dissolution of marriage. The Traffic sections of the Pinellas county courts deal with both civil and criminal traffic offenses. The civil violations of Traffic usually warrant a monetary penalty whereas the criminal violations are punishable by imprisonment for a limited period of time. Appropriate searches for Pinellas County Courthouse Records, conducted by the name of the county judge also show instances of the judges acting as committing magistrates. Names of all seventeen county judges are usually displayed in the details of a Pinellas County Court Records Search.
Pinellas County Court Records
Pinellas County Court Records can be viewed online by subscribing to the Pinellas county website. This system of checking out legal records online is particularly beneficial for individuals as well as business entities who need to access the records for a variety of reasons. The information given out to the general public is in compliance with the statutory laws of Florida and the county courthouse databases return appropriate results based on the search terms.
It is best to subscribe for the service in order to get detailed and comprehensive information within a very small period of time. While non subscribers are also permitted to access the system, the access is not given on priority basis and the non subscriber is limited to 100 search transactions daily. Official county court records of Pinellas pertaining to adult records, traffic violations as well as small claims and civil dispute records are accessible to both the subscriber and the non subscriber. However, it is possible to hasten up your search if you decide to subscribe for the service. The subscriber also gets to enjoy additional facilities like viewing a wider range of records. Prominent hyperlinks between all relevant records are displayed to the subscribed user as well.


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we be chattin
we be chattin
Please donate a dollar a day at http://justadollarplease.org.
Copy and paste this message to the bottom of your signature.
You not be chattin' now. Mind popping in? (A few people, por favor. )
...it's worse than we thought. it turns out the people at the white house are not secret muslims, they're nerds.
I'm kind of supposed to be working Steven, so I can't pop in.
But I had a blast chatting with my hammered better half last night. Damn, I'm proud of myself, and I know that's a deadly sin, but I kept up my side of the conversation with myself in good and often great form. I was quite proud of both of me
Please donate a dollar a day at http://justadollarplease.org.
Copy and paste this message to the bottom of your signature.
how in the world can i post a question..every time i write something out, it ends up being a message to myself!? don't know how to start a new post, but wanted to know if anyone out there has gone to the second look program at the rehab in chicago..if so was it beneficial? any place else have one? MUCH THANKS!!!
and...how do i find an answer if you do answer me? thanks again
You figured out how to post a question. The answer will be under your question like this.
I'm in FL so haven't been to The Second Step program at RIC in Chicago. Maybe others have and will comment about it.
HERE'S their website.
Welcome to CareCure.
"Be kind, for everyone you meet is fighting a great battle." - Philo of Alexandria
To start a new thread, go to the appropriate forum (in your case, your question would be most suitable in the Care Forum), look for a button called <New Thread> which should be on the upper left hand corner. If you press that button, it will present you with a text box with a Title. Fill in both and press submit, you will have a new thread.
To answer something that has already been posted, press the button <quote> on the bottom right of each post, and it will present you with a text box that quotes the post that you want to answer. Alternatively, if you fill in the text box at the bottom of the page or press the button <post reply> on the top left of the topic page, your reply will be posted in the thread.
To see the answer to your posts, you should go back to the thread where you posted it and look for answers. This site allows you to "subscribe" to a thread so that answers will be sent to you in an email and a variety of other ways but I think that you should first get use to posting first before using these more advanced options.
Kidecat1 sent a visitor message to herself instead of posting on the forums, so you can see the question/message on her profile. Didn't even know that was possible.


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Antonio 'Tony' Bucu
Independent Graphic Designer
Adobe Certified Expert (ACE)
Studied electrical engineering at Mapua Institute of Technology, and never thought he would end up as a graphic designer. After college, Tony decided to explore his artistic skills and worked as an artist for a garments factory, designing shirt graphics. He has never looked back since then as he became a designer for the last 15 years. Tony has worked as a freelance consultant/designer for Fiera de Manila, Inc., Bozell, Basic FCB, Campaigns and Grey, and Leo Burnett, and as a full-time designer for Pixel Magic and Gimenez Group. He has art directed photo shoots for BPI and Equitable, and is an experimental photographer in his own right. Tony is an instructor at the Philippine Center for Creative Imaging.


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With all the challenges you face with an acoustic neuroma, it would not be surprising if you feel anxious, depressed, or at least overwhelmed and confused.
If you were recently diagnosed, you may be feeling shock, disbelief, anger, and somewhat uncertain about what to do next.
If you are in the stage of having to decide what to do, you may be sorting out all the options, and the possible good and bad outcomes of each. You may be confused by conflicting recommendations from different doctors.
If you have been treated, you may be struggling to cope with balance problems, one sided hearing loss, tinnitus, and maybe even facial paralysis, with the resulting dry eye and risk of corneal injury. You may be struggling in your relationships, feeling resentful of those who "were not there for you" during your ordeal.
Of course, these categories are not clear cut. Some of the "post treatment" effects might also be some of the symptoms which led to your diagnosis.
The following tips are being offered to help you cope emotionally with your ordeal. The examples given are related to specific situations. Try to apply any and all of them to any and all of the challenges you are facing with acoustic neuroma.
These tips are not meant to replace any medical advice or treatment. Hopefully they will help you get a handle on what has happened, so you can move forward in your journey with more peace and clarity.
1. Fact Finding: You need to get information from reliable sources. Often, just hearing that you have a brain tumor, can send your imagination into overdrive, stirring up worst case scenarios which are not founded in reality. Much of your fear can be dispelled by facts.
2. Reach out for Support: Do not go through this alone. Give your family, friends, and maybe even your coworkers, the opportunity to lend support. Look up the Acoustic Neuroma Association, where you will find others in the same boat. They have online discussion forums and some local meetings.
3. Try a more Optimistic Perspective: In cognitive behavioral therapist lingo, this is called Cognitive Reframing. Look at some of the beliefs that keep you feeling down, and see if you can choose more uplifting ones to replace them. "I won't ever be able to dance (or go hiking) again because my balance is so bad." Try this instead: "By following the guidance of my physical therapist, I will soon be enjoying more of life again."
4. Relax: That is easier said than done, right? It is not a matter of "just relax!" It is more a matter of taking up a regular routine of relaxation exercises. There are many to choose from, such as breathing exercises, guided imagery, Tai chi, yoga, or meditation. Some of these can be learned through self help books, or through taking a class. Some can be learned in sessions with a counselor or therapist. Relaxing might even help you with some of your physical challenges in addition to helping you cope. Some people report that a regular relaxation routine lessens their tinnitus.
5.Get Physical: Regular physical exercise can help a lot to lessen stress, build stamina and balance, and increase your ability to cope. You may need to consult with you doctor or physical therapist to determine what level of exercise is right for you. For many people with acoustic neuroma, walking and Tai chi are highly recommended, to improve balance.
6.Use Physical Props: Take advantage of various "crutches" available to lighten your burden, expand your horizons, and make life a little easier. A cane may enable some people to get around in the community rather than stay home. A walking stick may help a hiker get back to the trails. Specialized hearing aids for one sided deafness have helped many people to do their work better. Using a fan as white noise has helped others tune out the constant buzz of tinnitus. An occupational therapist could assess your home situation and recommend other props to help you live more independently.
7.Listen to your Intuition: You will need a way to hear your own inner wisdom, above all the mind chatter. You will probably get plenty of information, and plenty of opinions from doctors, fellow acoustic neuroma survivors, and everyone around you who has an opinion on what you should do. If you feel out of touch with your intuition, get back in touch through practicing some of the relaxation methods. You could also try keeping a journal of your thoughts and feelings, to increase your self knowledge.
8. Communicate your Needs to Others: Expressing your needs can go a long way toward preventing resentment and frustration. One practical example is: "It would be easier for me to hear you if I can walk with you on my right (or left) side." Then they won't wonder why you keep darting about from side to side as your walk takes you in different directions. If you are in a group, try saying, "It would be easier to hear everyone's opinion if we talk one at a time." Chances are, someone else in the group is having trouble hearing too, and will thank you.
9. Get Professional Help if You Need To: If self help and the support of others is not enough, be sure to seek professional help. A consultation with a physical therapist can go a long way toward expanding your physical horizons. And a consultation with a psychotherapist or counselor can go a long way toward helping you expand your emotional and mental horizons.
10.Open Yourself to Unexpected Gifts: Could this thing that happened to you become an opportunity for a positive change in your life? Only you can answer that, and the answer may change over time. A resounding "heck no!" could eventually turn into a grateful "What a wonderful surprise that things turned out this way."