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Slipped Discs
Back pain is frequently poorly understood with many outdated ideas still form the basis of thoughts and treatments. The term 'slipped disc' and belief that a scan will show the cause of their back pain are common outdated beliefs.
Discs are living adaptable force transducers that join the vertebra together. Because discs are firmly attached to each vertebra they cannot physically slip and are designed to take load efficiently. We now know that bending and loading the back is advantageous… Continue reading
Physiotherapy – What to expect?
We are often asked- Can Physiotherapy help my condition? What happens when I come to see you?
As physiotherapists we help people with pain or stiffness in their muscles, joints or nerves. For example, we see sports and work injuries, sprains and strains, back, neck, shoulder, knee, ankles problems. Whether your pain is severe and front of mind, your problem is longstanding or a problem that interferes with your quality of life, we can help.
When you book an appointment… Continue reading
Chronic Pain
A recent report estimated in 2018 there were 3.24 million Australians living with chronic pain, with more than half being of working age. Chronic pain is defined as anyone living with pain that lasts more than 3 months. The total cost of this chronic pain is estimated to be $73.2 billion. The cost of reduced quality of life for these individuals is valued at $66.1 billion. Many of these pain conditions are related to joint and muscle pains.
There are… Continue reading
How much load can my back take?
We are often asked how much load can I safely lift without hurting my back? This question often comes from the old-fashioned thought that backs are weak and vulnerable. If you have previously experienced back pain, this is a very real question as there is a natural concern not to re-injure your back.
Backs are well designed to bend and take load. How much we can lift and carry depends on the strength of our muscles. Both our muscles and… Continue reading
Kids and Sport
This is the time of year, when lots of families are signing children up for winter sport or restarting school sport after the summer break. Sport is an incredibly important component for our health and well-being. Habits formed when we are young help into our future.
A recent study showed Australian school students are amongst the least active in the world. 9 out of 10 children fall below the recommended activity level. The Australian Government guidelines recommend 5-17 year olds… Continue reading
It is estimated osteoarthritis costs the Australian community approximately $23 billion per year. With an ageing population, the number of people with arthritis and the costs are expected to increase. The good news is help is at hand.Continue reading
Welcome Andrew
Burns Bay Physiotherapy welcomes Andrew Wang to our practice.Andrew previously worked at the Royal North Shore Hospital, then in private practice in Canberra. He has also provided sports coverage for various soccer and rugby clubs.
Andrew has strong interests and extensive experience in assessing and treating musculoskeletal, orthopaedic and sports injuries for the neck, back, upper and lower limbs. He is also qualified in advanced dry needling. Andrew is experienced in treating a wide variety of clienteles from elite… Continue reading
Hip Pain
Pain around the outside of the hip region is extremely common and more common in the older population. Traditionally this pain is referred to as trochanteric bursitis and often poorly managed with people being told it is part of the aging process and given injections trying to help. This approach ignores the vital question of why someone has pain and frequently leads to poor outcomes.
Typically pain in the outside of the hip develops when there is a weakness in… Continue reading
Back Pain
Back pain is one of the most common complaints and yet, it is the most poorly understood and treated. People often believe nothing can be done to help. For some people their pain is mild, but for others it can be debilitating. Too frequently people end up stopping doing the things they love or need to do because of their back. Not participating in activities because of your back can become your new normal, as can taking medications and resting to cope. This scenario can have a significant personal, social and economic impact on your life. Continue reading
Children Studying
Children spend a large part of their day sitting at school, university and home as they study. Most sit at desks but others sit in bed and on the lounges to work. At times they will sit for many hours at a time. It is common to worry whether they are damaging themselves by the way they are sitting. Continue reading


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"Growing up as a boy, there was little to no technology. You would leave the house and your parents wouldn't know where you were all day, but as long as you were home before dark no one worried. Today's society is totally different: you know where everyone is at all times, there's constant communication. I think it's changed the world for our kids because everything used to be outdoors and now there is no attention span, you are always checking a screen. I think it's taken some of the quality of family life away.
I went from having nothing at all, then to a pager, then a flip phone, and now an iPhone. These days, if I forget my phone, I am a total wreck because everything is on that phone. Its such a huge part of my life. Whereas back then, I couldn't imagine technology being any part of my life.
I would say technology has done two things: it's made the world easier to do business, but it's added stress on a personal level. "

subset: commoncrawl


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Apartment Le Clos tranquille
up to 4 guests
2 rooms
1 bedroom
1 bathroom
Country view
Distance to Beach 1.3 km
Proximity to public transport 260 m
Proximity to golf course 22 km
Distance to sea 1.4 km
Washing machine
Balcony / Terrace
Community garage
Accommodation alert
2-room apartment 60 m2 on 3rd floor. Renovated in 2019, comfortable and modern furnishings: living/dining room with 1 double sofabed (140 cm, length 190 cm), cable TV (flat screen). Exit to the terrace. 1 room with 1 french bed (160 cm, length 190 cm), air conditioning. Exit to the terrace. Open kitchen (oven, dishwasher, 3 ceramic glass hob hotplates, microwave, freezer, electric coffee machine) with bar. Exit to the terrace. Bathroom, sep. WC. Electric heating. Large terrace 12 m2. Terrace furniture. View of the countryside. Facilities: washing machine, iron, hair dryer. Internet (WiFi, free). Garage space n 14 (1 car). Please note: parking space for small car only. 06088012420SBHouse/Residence
Beautiful small apartment house "Le Clos tranquille", built in 1980. In the district of le Piol, 1.4 km from the sea, 1.3 km from the beach. In the complex: lift. Grocery, supermarket 600 m, shopping centre 1.7 km, restaurant 600 m, bakery 400 m, bus stop "Les cliniques" 260 m, railway station "Nice-Ville" 1.3 km, shingle beach 1.3 km, diving center 3.6 km. Golf course (18 hole) 22 km, tennis 300 m, riding stable 9 km. Nearby attractions: Cathédrale orthodoxe Russe 450 m, Musée Villa Masséna 1.5 km, Promenade des Anglais 1.6 km, Place Masséna 2.2 km, Vieux-Nice 2.7 km. Hiking paths: Parc National du Mercantour 53 km.
Prior to your departure, you will receive the key collection information for your stay, along with your travel documents.
Location DescriptionGeneral info
Large, well-known, busy town and bathing resort with 340'735 inhabitants, directly by the sea, 32 km west from Menton, 34 km east from Cannes, 40 km west from la frontière Italienne. In the resort: supermarket, bakery, restaurant, bar, disco, night club, casino, concerts, evening entertainment, museum, cinema, attractions. Indoor aquatic centre, fitness centre, sauna, massage, thalassotherapy at 15 - 25 km. Besides: pharmacy, doctor. Sights Aquarium Musée océanographique Monaco 21 km, Zoo Réserve biologique Monts Azur: Thorenc 63 km, Parc zoologique de Fréjus 65 km, Cultural events Carnaval de Nice (février), Le Musée Matisse. Monaco 21 km. Antibes 22 km. Saint-Tropez 112 km. Do not miss: the famous coastal promenade along the "Baie des Anges " : the "Promenade des Anglais". To visit: the old town with its picturesque small streets, churches and chapels of the 17th and 18th century, the " Cours Saleya ", the Russian Orthodox Cathedral St Nicolas.Summer
Beach, 7.5 km long. Waterpark "Marineland" in 20 km. Sports harbour Nice, Antibes, Monaco. Diving, sailing, sailing school, water skiing. Golf course 18 hole in Biot 20 km. Minigolf. Riding 20 km. Fishing.
You can see the location of your accommodation here.
Check availability and book
Click on your desired arrival date in the calendar and select the duration of your stay using the drop down menu. It takes less than two minutes to make your reservation online.
Select arrival date Select departure date
Cost overview
Customer reviews - Apartment Le Clos tranquille
- Very good
- Overall rating 4.0/5
- Overall condition of the property
- Cleanliness overall
- On-site customer service / friendliness
overall result based on 3 reviews
additional costs (if required)


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Ophthalmology News Psychiatry News Pharmacy News Cardiology News By Jasson Urbach, Economist at the Free Market Foundation of Southern Africa Medical aid [schemes] are a crime against humanity... [and] an atrocity", were the words used by Health Professions Council of SA (HPCSA) president, Dr Kgosi Letlape, last month. If individuals using their own money to pay for their own and families' healthcare, while also paying taxes to fund the healthcare of others, is a crime against humanity, what would Letlape have made of the Nazi death camps, the Belgian rule of Congo, the Cambodia killing fields, or the Rwandan genocide? It's worth reminding Letlape that if more people are enrolled in private medical schemes, the state would have more money available to care for the truly destitute. Rather, Letlape seems more concerned with removing the socalled "twotier system" than trying to design an affordable mechanism to provide high quality healthcare for the poor. We have multitier systems at work when it comes to food, housing, clothing, and many other essentials. However, most people recognise that to drive private restaurants, real estate and clothing retailers out of existence and implement state-controlled delivery, will not provide food, housing and clothing to the poor. Indeed, aside from healthcare, South Africans have other constitutional rights, such as for housing and education. Healthcare should be treated the same way as these other rights. Government should look after the poor and leave the private market alone to provide for those able to provide for themselves. More specifically, the state should simply finance healthcare for the poor and leave the rest of the population to decide for themselves how to spend their money. The only question government should ask is: what is the best way for the poor to get highquality healthcare? It is neither necessary nor appropriate for the government to provide "free healthcare for all" because doing so would waste scarce taxpayer resources. Taxpayers could fund healthcare for those who cannot afford it, but where is the sense in interfering in the arrangements of those who can? The proposed NHI would concentrate power in the hands of the government officials who would be acting as both a player and a referee, leaving no room for private medical schemes to operate. Whether directly or indirectly, the government would control the availability, financing and delivery of our health care — the choice will no longer be ours to make. A compulsory NHI funding would serve the government's interests, not ours. The proposed mandatory payments into the central NHI fund will crowd out private insurance as cash strapped individuals will no longer be able to afford to pay their voluntary private insurance premiums on top of the mandatory NHI payments. Those unable to pay the two premiums will be forced to resort to using the already overstretched public health service. While the rich can hop on a plane and seek medical care anywhere they please, the poor and middleclass will be unable to escape the vagaries of the government controlled system. NHI would perversely increase the inequalities in healthcare and concentrate power in the hands of state officials, leaving no room for private medical schemes. Letlape estimates that there are 'between 3000 and 4000 medical professionals working for medical schemes that could be redistributed to the health system if schemes were abolished". That Letlape does not think medical schemes are part of the health system is revealing in and of itself. But his view that people can be "redistributed" harks back to a Soviet form of social engineering and has no place in a free democratic state. Letlape should know better. According to Liz Still who compiles the annual "Health Care in South Africa" publication, the public sector does not have enough posts available to employ South Africa's health professionals. For example, over the period 20022010, approximately 11 700 doctors graduated but only 4403 posts were created in the public sector. In the field of dentistry, there were 2140 graduates but only 248 public posts were concurrently created. If the private sector was abolished, where would our medical graduates find work? The current chaos in finding funded intern and community service posts for doctors and pharmacists corroborate this state of affairs. Dictating to people in the healthcare industry where they may or may not work raises the evil spectre of an apartheid-style form of social planning. This is not welcome — especially after so many South Africans fought so long and hard for their freedoms from an overbearing state. Given the country's bleak economic growth forecast, chronic unemployment situation, narrow tax base, and a ballooning budget deficit, South Africa simply cannot afford a system of nationalised health care. South Africans must be free to choose. The proposed NHI will destroy the private healthcare sector and South Africans will no longer have any choice when it comes to their healthcare. Private medical schemes are the opposite of a crime against humanity. They increase access to quality care and provide greater consumer choice, which leads to greater health system responsiveness.
Created at 2017/04/06 04:40 PM by Mediclinic
Last modified at 2017/04/06 04:40 PM by Mediclinic
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text: NEW YORK: Pop superstar Lady Gaga made a grand entrance at New York's annual Met Gala on Monday, wearing a voluminous bright pink dress that she shed on the red carpet to reveal three other outfits layered underneath, including a bra and underwear, her interpretation of the evening's theme, "Camp: Notes on Fashion." The invitation-only event, famed for its A-list celebrities and haute couture gowns, is a benefit for New York's Metropolitan Museum of Art and also marks the opening of the Costume Institute's annual fashion exhibit. Gaga shed her blazing pink Brandon Maxwell gown on the red carpet to reveal a strapless black gown by the designer. Next came a figure-hugging hot pink gown. Her final reveal before a makeup touch-up on the carpet was a black bra, panties and sky-high platform boots. "Roar" singer Katy Perry came dressed as a chandelier, even wearing one on her head. "I like to be of the light and obviously be the light, she said about her 40-pound costume by Moschino. Anna Wintour, the American Vogue editor-in-chief who hosts fashion's biggest night each year, was one of the first up the red-carpet-turned-pink for the evening wearing a shimmering Chanel gown topped by a cape of pink feathers that was tipped in black, a nod to the night's mascot, a flamingo. Camp, a theme that embraces humor, exaggeration and liberal interpretation, was inspired by writer Susan Sontag's 1964 essay "Notes on 'Camp.'" Trends on the pink carpet included gold lame and sequins, feathers,… [Read full story]


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IRNA – The City Council of Vancouver, southwestern Canada, added Norouz, the Persian New Year, to its official celebrations and observations calendar to recognize the spiritual heritage Iranians and other immigrants celebrate.
A motion from Vancouver councilor Jean Swanson was adopted to recognize Norouz, the Persian New Year, as an officially observed celebration day in Vancouver and to celebrate it at Vancouver City Hall.
Norouz is celebrated by hundreds of millions of people in 15 countries and is a national holiday in 10 states. The United Nations Educational, Scientific and Cultural Organization (UNESCO), too, has recorded it as an Intangible Cultural Heritage.
'In 2009, the Parliament of Canada passed a bill to officially add Noruz to the national calendar of Canada, and the province of British Columbia proclaimed March 20 as the day of Norouz in BC,' wrote the official website of the Vancouver City Council on Tuesday.
It added, 'Norouz is a holiday that is about connecting people of diverse cultures and backgrounds with nature, and Vancouver is proud of its diversity and its connection to nature,' and ' Persian is in the top ten non-official languages that Vancouverites speak.'
'The City reaches out to the Persian community and collaborates to hold a brief mid-day Norouz celebration on or around March 20 at City Hall, with participation from Mayor and Council.'


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Explore Scotland on your own and embrace the spirit of independence. Whether you're interested in a road trip or a guided group tour, Nordic Visitor makes adventuring as a solo traveller easy by taking care of all the local arrangements. As a travel agency with staff located in Edinburgh, the nation's capital city, we specialise in arranging stress-free Scotland tours for singles.
Scotland is widely considered to be an excellent destination for solo travellers. It's easy to get around the major cities like Edinburgh and Glasgow, and the locals are some of the friendliest people you'll ever meet. Compared to other Western European countries, food and drink in Scotland is affordable -- and quite tasty, in our opinion! -- and high safety standards make it a top choice for solo female travellers.
If you want to make some new friends during your journey and let someone else handle the driving, Nordic Visitor's guided small group tours of Scotland are the way to go. Unlike a standard bus tour with dozens of other travellers, our groups are limited to 16 people so you can enjoy more personal interactions.
With an experienced local leading the way, you'll travel in a comfy mini-coach to Scotland's world-famous sights and enjoy some authentic Scottish storytelling on the way. Visit renowned places like St Andrews, Loch Ness, Fort William, Inverness, the Isle of Skye and other highlights of the western Highlands. What's more, all tours operated by Nordic Visitor include quality accommodations and opportunities to taste real Scotch whisky on distillery tours.
- Get our advice on what to pack for your trip to Scotland.
Want to rent a car and explore Scotland on your own? Nordic Visitor offers a range of self-drive tour packages that include a rental car of your choice and everything else you need for a great time on a solo road trip in Scotland. Take comfort in the fact that all of your accommodations are arranged for you by your Nordic Visitor travel consultant in Edinburgh. All the hotels and guesthouses we use are regularly inspected to ensure they meet our quality standards.
When you're ready to hit the road, you'll know exactly where you're driving each day — and which optional attractions you can experience in each area — with a hard copy of your personalised itinerary and Scotland travel guide booklet. You'll also have the assurance of a hand-marked map of Scotland, a GPS navigation system and our 24/7 helpline. We're just a call away if you're unsure of anything.
- Check how warm it will be during your Scotland road trip.
A self-drive in Scotland is ideal for single travellers who want to experience Scotland's top attractions and hidden gems at their own pace. On a customisable Scotland road trip by Nordic Visitor, you can enjoy more free time for day trips and activities like hiking and photography in the locations that interest you most. All self-drive itineraries can by tailored by our local experts.
So, if you want extra nights in Edinburgh, or arrivals or departures through Glasgow, just ask!
Keep browsing to get tour suggestions and travel inspiration for your Scotland solo trip.
Why book with Nordic Visitor
- Hassle-free & seamless travel experience
- Flexible & customisable tour options
- Value for your money
- Professional service from local experts


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CFS News
Cherry Gardens Air Operations Support
I have been asked many times why we voluntarily give up our time and occasionally leave our families in order stay active in the CFS. Here is a personal account of one of our members and their journey to becoming a fire-fighter -
Joining the Cherry Gardens CFS Brigade has been one of the best things I've done.
When Judy and I moved back to SA after 12 years in Brisbane, we found a house we really liked in Cherry Gardens, bought it and moved in, all quite quickly. This coincided with my semi-retirement after a long career in biomedical research, so for once I had a bit more time for other things. We were also both very aware of the bushfire risk in the Hills, and so when we saw a sign for an open day at the station we went along and soon after, we both signed up – me as a firefighter and Judy with communications.
I've never done anything like it before, and that's actually been one of the best things about it. Learning so many new skills, new ways of looking at and doing things, and starting right from the bottom as a trainee then a 'newbie' have all been challenging – which is what I wanted - but so rewarding. For example, I could never have imagined 3 years ago that I'd now be learning to drive a 23-tonne fire appliance! Then there are all the technical bits – using hoses, pumps, radios, controlling traffic and so on. To deal with all this, training is well-organised, thorough and importantly, new members are well-supervised and never pushed beyond their limits.
Just as important for me is the feeling of being part of a team when we're working – on real call-outs or even at training. Equally rewarding is the feeling that I'm contributing in a small way to the community I live in. The CFS, as readers of this page will know, doesn't deal only with fires, but also with traffic accidents, fallen trees, and occasional odd events like stray cattle wandering along Cherry Gardens Road. That feeling's been amplified by the amazing sense of community within the Brigade. Judy and I both feel now that we're really part of our Cherry Gardens community, in fact much more so than in any of the (many) other places we've lived. The Brigade membership is very diverse, with people from many different walks of life and points of view, and with an equally broad range of ages from late teens to 70-plus. Despite this, when we work together, and even socially, these differences almost completely disappear, which is quite remarkable if you think about it. And just getting to know such a diverse group is interesting and stimulating in itself.
So, if anyone asks me if I'm glad I joined, or if I'd recommend joining either as a firefighter or a communications operator, my answer is a resounding "yes" to both.
We train every Monday night for those who may be interested in what we do.
To report suspicious behaviour call Crime Stoppers on 1800 333 000. For all other emergencies dial 000 and ask for "Adelaide, Fire" "South Australia"


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Bomb Seeds
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Bomb Seeds has developed a new and unique range of cannabis seeds by carefully selecting and improving classic strains and crossing them with potent bomb seeds genetics to maximise the most desirable traits – quality, quantity, strength, speed and vigour. The result is a high quality collection of some of the most powerful genetics available with each and every strain in the range maximised for high yield, high THC, fast finishing and fantastic growth potential. The Bomb Seeds range aims to include something for everyone from indicas to sativas, autoflowering and medical varieties as well as something for the connoisseur. Bomb Seeds assures optimum freshness and quality and all seeds are stored in a temperature and humidity controlled environment. Buy Bomb Seeds directly from Seedsman today.
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text: Pataliputra: Misha Bharti from RJD is leading against Ram Kripal Yadav from BJP in Pataliputra Lok Sabha constituency according to the latest trends. After the latest round of counting, Misha Bharti has received 100074 votes while her BJP rival Ram Kripal Yadav has got 92344 number of votes. Overall, the BJP is currently leading in 292 seats, while the Congress is ahead in 50 constituencies, as per trends at 12:02 PM. Pataliputra Lok Sabha Constituency Currently, the Pataliputra Lok Sabha Constituency of Bihar is held by the BJP candidate Ram Kripal Yadav. This year, the major battle is between Ram Kripal Yadav of BJP and Misha Bharti of RJD in the Pataliputra constituency for Lok Sabha Elections 2019. Pataliputra is one of the constituencies in eight constituencies in Bihar that went for vote on May 19 in the final phase of the Lok Sabha Election 2019. In 2014, Ram Kripal Yadav from BJP won against Misha Bharti with the maximum number of votes. This year, it is a neck to neck battle between the candidates. LOK SABHA ELECTION RESULT 2019#ElectionsWithTimes


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Plasma Vitamin K1 Levels in Italian Patients Receiving Oral Anticoagulant Therapy for Mechanical Heart Prosthesis: A Case–Control Study
- 111 Downloads
- Citations
Oral anticoagulant therapy (OAT) with a vitamin K antagonist (VKA) is the choice of treatment for preventing thromboembolism in patients with mechanical heart valve prosthesis (MHP). The percentage of time in the therapeutic range (TTR%) expresses the OAT quality. We planned a case–control study in order to determine vitamin K1 plasmatic concentrations in MHP patients and to correlate these with TTR%.
Materials and Methods
Of 756 MHP patients receiving OAT, 125 patients (61 younger than 65 years, and 64 older than 65 years) and 120 healthy blood donors, matched for sex and age, were enrolled in the study. All subjects completed a living questionnaire regarding diet, and underwent blood collection. Vegetable and fruit intake was categorized as optimal or suboptimal, and the high-performance liquid chromatography method was used to determine vitamin K1 levels.
Neither the patients nor controls had been taking vitamin supplements prior to the start of the study. The median vitamin K1 level was 290 pg/L in 72 controls with optimal intake, and 274 pg/L in 48 controls with suboptimal intake, while the median vitamin K1 level in MHP patients with optimal intake was 409 pg/L, significantly higher (p < 0.001) than the 133.5 pg/L in patients with suboptimal intake. Vitamin K1 concentration in MHP patients appears to be linked to an age-related threshold: in patients younger than 65 years of age, the median vitamin K1 level was 431 pg/L, significantly higher (p < 0.05) than the 290 pg/L in patients older than 65 years of age. No clear relation was found between vitamin K1 levels and TTR% (Pearson = 0.14). However, patients with vitamin K1 >160 pg/L showed a TTR% >60 %. Among patients younger than 65 years, subjects with vitamin K1 >160 pg/L showed a median TTR of 66 %, this being significantly higher (p < 0.001) than the 46 % level shown by patients with vitamin K1 <160 pg/L.
Vitamin K1 concentrations in MHP patients seem to be related to both diet and age.
KeywordsDabigatran Oral Anticoagulant Therapy Optimal Intake Mechanical Heart Valve Prosthesis Suboptimal Intake
The authors are extremely grateful to Mr C.J.L. Hewlett (Durham University, UK) who revised the English form of the manuscript.
Compliance with Ethical Standards
Conflicts of interest
Arturo Cafolla, Alessandra Gentili, Clodomiro Cafolla, Virginia Perez, Erminia Baldacci, Daniela Pasqualetti, Bruna Demasiand, and Roberta Curini declare that they have no conflicts of interest.
No external funding was used in the conduct of this study.
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- 3.Franco V, Polanczyk CA, Clausell N, Rohde LE. Role of dietary vitamin K intake in chronic oral anticoagulant: prospective evidence from observational and randomized protocol. Am J Med. 2004;116:651–6.CrossRefPubMedGoogle Scholar
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- 6.Koertke H, Zittermann A, Wagner O, Koerfer R. Self-management of oral anticoagulation therapy improves long-term survival in patients with mechanical heart valve replacement. Ann Thorac Surg. 2007;83(1):24–9.CrossRefPubMedGoogle Scholar
- 7.Grzymala-Lubanski B, Labaf A, Englund E, Svensson PJ, Själander A. Mechanical heart valve prosthesis and warfarin: treatment quality and prognosis. Thromb Res. 2014;133:795–8.CrossRefPubMedGoogle Scholar
- 8.Holbrook AM, Pereira JA, Labiris R, McDonald H, Douketis JD, Crowther M, et al. Systematic overview of warfarin and its drug and food interactions. Arch Intern Med. 2005;165:1095–106.CrossRefPubMedGoogle Scholar
- 9.Sconce E, Khan T, Mason J, Noble F, Wynne H, Kamali F. Patients with unstable control have a poorer dietary intake of vitamin K compared to patients with stable control of anticoagulation. Thromb Haemost. 2005;93:872–5.PubMedGoogle Scholar
- 10.Sconce E, Avery P, Wynne H, Kamali F. Vitamin K supplementation can improve stability of anticoagulation for patients with unexplained variability in response to warfarin. Blood. 2007;109:2419–23.CrossRefPubMedGoogle Scholar
- 11.Rombouts EK, Rosendaal FR, van der Meer FJM. Influence of dietary vitamin K intake on sub-therapeutic oral anticoagulant therapy. Br J Haematol. 2010;149:598–605.CrossRefPubMedGoogle Scholar
- 12.Gebius EPA, Rosendaal FR, van Meegen E, van der Meer FJM. Vitamin K1 supplementation to improve the stability of anticoagulation therapy with vitamin K antagonists: a dose finding study. Haematologica. 2011;96:583–9.CrossRefGoogle Scholar
- 13.de Assis MC, Rabelo ER, Avila CW, Polanczyk CA, Rohde LE. Improvedoralanticoagulationafter a dietary vitamin K-guided strategy. A randomized controlled trial. Circulation. 2009;120:1115–22.CrossRefPubMedGoogle Scholar
- 14.Società Italiana di Nutrizione Umana (S.I.N.U.). Livelli di assunzione raccomandata di energia e nutrienti per la popolazione Italiana. LARN Revisione; 1996, pp 103–4.Google Scholar
- 15.Gentili A, Cafolla A, Gasperi T, Bellante S, Caretti F, Curini R, et al. Rapid, high performance method of vitamin K1, menaquinone-4 and vitamin K1 2,3-epoxide in human serum and plasma using liquid chromatography-hybrid quadropole linear ion trap mass spectrometry. J Chromatogr. 2014;1338:102–10.CrossRefGoogle Scholar
- 16.Cafolla A, Melizzi R, Baldacci E, Pignoloni P, Dragoni F, Campanelli M, et al. "Zeus" a new oral anticoagulant therapy dosing algorithm: a cohort study. Thrombosis Res. 2011;128:325–30.CrossRefGoogle Scholar
- 17.Rosendaal FR, Cannegieter SC, van der Meer FJM, Briët E. A method to determine the optimal intensity of an oral anticoagulant therapy. Thromb Haemost. 1993;69:236–9.PubMedGoogle Scholar
- 18.Booth SL, Centurelli MA. Vitamin K: a pratical guide to the dietary management of patients on warfarin. Nutr Rev. 1999;57:288–96.CrossRefPubMedGoogle Scholar
- 19.Thane CW, Wang LY, Coward WA. Plasma phylloquinone (vitamin K1) concentration and its relationship to intake in British adults aged 19–64 years. Br J Nutr. 2006;96:1116–24.CrossRefPubMedGoogle Scholar
- 20.Vermeer C, Shearer MJ, Zittermann A, Bolton-Smith C, Szulc P, Hodges S, et al. Beyond deficiency: potential benefits of increased intakes of vitamin k for bone and vascular health. Eur J Nutr. 2004;43:325–35.CrossRefPubMedGoogle Scholar
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AC30 HX Stomp
AC30 HX Stomp
This is a stripped-down version of my AC30 preset for Helix Floor and LT.
This preset is designed to integrate into your existing pedalboard as a direct solution with a couple extra effects if you want to use them. It will work well at the end of your pedalboard as a clean amp + a couple extra effects, or between your wet and dry effects, enabling you to effectively use the "amp drive" switch (footswitch 1).
Footswitch 1 is configured as a toggle for the amp drive from a little breakup to cranked. Footswitch 2 toggles the decay and mix on the reverb block.
Please read the HX Stomp notes on the main HX Stomp page for recommended settings, placement, usage, etc.
Recommended IRs: Both IRs are included in the ownhammer core tone bundle as well as the 212 Vox pack ($10). I recommend picking up the core tone bundle. It is more expensive up front but covers a lot more ground tone-wise because it includes other cabs.
AC30 Fawn Normal: OH 212 VC30 BLU-93 OH1-07.wav (quick start folder)
AC30 Fawn Bright: OH 212 VC30 BLU-93 BOLD-07.wav (quick start folder)


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A little information about myself for your comfort
Debbi Kemp holds a Cert IV in Wholistic Wellness but more importantly uses her own life experiences as resources in her passion for helping others with a specific interest in those she believes fall under the category of 'The Voiceless'
Anyone who is looking to feel better physically and emotionally, who are dissatisfied living with constant and chronic pain, Debbi's services can be very helpful by attuning the body, using only natural products that provide relief and mental harmony, unlike some mainstream health options.
Her services allow the body to return to its natural state of self-healing with the removal of toxins. All symptoms are just the bodies indicator of imbalance so when given the right environment the self-healing process can begin.
These toxins can occur through our thoughts, our nutrition, our cellular memory or lifestyle, in, on and around our body.
Debbi says: I believe my role in alternative health care is to hear the 'whispers' that our body has been trying to communicate to us that we have somehow consciously or unconsciously been overshadowed by our thoughts, feelings and lifestyle. I believe in treating the person as a whole and every presenting issue is individual and I am passionate about educating people to help themselves on their wellness journey.
She also has a strong passion for helping to bridge the gap for the non-verbals, autistic children and animals by being the Voice for the Voiceless and delivering soul messages to their carers for their emotional and physical wellbeing.
Angelwhisperer & Wellness Whisperer, whilst offering different services, still share many common threads. The common theme is recognising we are vibrational beings and that frequency can be compromised, communicated with and raised depending on our environment
Initial Consultation (Please allow 90mins) $80
Regular Appointments (1 hour) $80
I use and recommend Young Living Essential Oils, both available for purchase on this site and whole foods from Cyndi O'Meara's Changing Habits online shop
Click on Banner for access to how I lost 12kg by resetting metabolism, hormones, and leptin sensitivity
Contact us now to make an appointment
Launch your career as a Health Coach in 2019 with this amazing offer having Changing Habits Cyndi O'Meara as your mentor
Which includes:
Fundamentals of Functional Nutrition and Applied Functional Nutrition
FREE ACCESS to our Microbiome Course (Valued at $1,497)
PLUS RECORDINGS of the 2018 Nutrition Summit (Valued at $97)
(that's $500 less than the normal price of just doing Package 2)
Valued at $5,600
To get the Black Friday Offer, click ENROL HERE and enter the Code: BONUS at the checkout
Animals are very sensitive and intuitive to energy and respond very well to natural healing.
A combination of a realignment of muscles that hold the vertebrae, reiki energy and therapeutic essential oils contributes to the physical and emotional wellbeing of your pet by alleviating any joint or muscle pain and any stress or behavioural anxiety related issues.
Young Living Therapeutic essential oils can draw out any toxins from your pet as well as give them an emotional release from any anxieties.
After the energy healing Animal Aura crystal spray is administered to anchor the healing
Whether your furry friend has an ailment or you just want to treat him or her to a bit of pampering, you can't go past this treatment
Debbi is also a registered puppy raiser with The Guide Dogs SA/NT and is the organiser of the NOT The Melbourne Cup Adelaide event, 2013, 2014 as an alternative to horse racing and raising funds for animals.


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Advanced Teaching And Education's Website
"Advanced Teaching and Education" aka "Hack Your Course" is a private and online tutoring group located on Canada-Vancouver. The website is designed in order to have a clean and fresh look so that represents their newest methods of tutoring clearly enough. Their website has different parts and features, but all in one united style that emphasis straightly on their advanced educating plans.
- Categories:
- Web Design
- Tags:
- Saman NooraieSaman NU Design
- Client
- Advanced Teaching And Education
- Release Date
- August 31st 2018


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Comfortable footwear is important in any industry, but it is particularly critical in nursing. Nurses frequently take shifts that last overnight or even for days, working diligently the entire time. In such a tiring environment, the last thing that you should worry about is foot pain. Thus, as a nurse, you will need to find a shoe that gives you full support and comfort throughout the day without limiting your movement. The better you are at choosing your shoes, the easier it will be to stay focused no matter how long you have to stay on your feet.
Shoe Types to Ensure Success
Nurses often choose backless shoes so that they can easily slip their footwear on and off, but such shoes often place too much stress on your arches and toes to stay in place. Instead, opt for clogs, which offer the same convenience as backless shoes while staying put without any extra strain. Clogs also tailor themselves to your specific support needs more effectively than most other shoes. Because they offer a lot of soft material underneath your feet, they make it easy for your foot to find the right amount of support. This limits the amount of pressure they put on sensitive parts of the feet while still cushioning them completely.
The best types of clogs include Dansko, Croc, Cherokee and Timberland. All provide large amounts of space and heavy cushioning for your feet and are resilient against a wide variety of different sources of strain. With these shoes, you will be able to keep your feet comfortable and mobile on even the longest shifts.
The only major disadvantage of clogs is that they can put excess pressure on your ankles if you have high arches, raising the risk of a rolled ankle. If your feet have high arches, include an orthotic insert to keep this risk to a minimum. This relatively simple and inexpensive enhancement will align your foot more effectively with the rest of the shoe, keeping it stable during work.
The most effective footwear choices are often the simplest, and this is never more clear than when considering the value of sneakers. Thanks to their design for running and power walking, sneakers provide considerable traction, no small matter when you're racing from one side of the hospital to another or navigating a room full of medical equipment. They also provide plenty of cushioning and sole support, reducing the strain on your feet while you work. Sneakers are a particularly good choice if you often walk, bike or run to work, since you won't have to switch shoes when you reach the hospital.
For female nurses, the best sneaker brands include Brooks' walkers, which offer slip resistance and rubber and foam sole support, as well as Skechers Women's Premium-Premix, which are renowned for both their stability and their comfort. For male nurses, consider buying Skechers Keystone or K-Swiss Men's CMF sneakers, both of which combine EVA midsoles for comfort and support with leather for style.
Hospital Shoes
Brands like MOZO sell hospital shoes, which are designed specifically for use by nurses and other medical professionals. Like sneakers and clogs, these shoes cushion the foot for comfort and support, but they go a step further through enhanced ventilation. By allowing air to flow freely in and out of the shoe, this footwear reduces the amount of heat and moisture that build up around your feet. Heat and moisture are among the most common sources of discomfort that you will encounter during extended periods at work, so ventilating them makes for a much more pleasant walking experience. Ventilation also reduces odor and prevents bacteria from building up around your feet.
Step-In & Slip-On Shoes
In addition to ventilation, support and foot pressure, the weight of your shoes also impacts how comfortable your feet are. Step-in and slip-on shoes tend to be among the lightest options on the market, allowing you to move around your workspace without tiring your legs out. Like clogs, they also have the benefit of being easy to take on or off, allowing you to rest your feet during breaks without any extra trouble. The best brands in this category for women include Alegria, which uses elastic materials to give your feet plenty of room, and Nurse Mates, which offer lasting resistance against slipping. For men, consider Dickies leather shoes, which are washable, or Keen Utility, which offer memory foam cushioning to match the shape of your feet precisely.Selecting the Best Nursing Shoes for Your Specific Needs
While each of these shoe types can offer valuable support for nurses, there is no single style or brand for everyone. Thus, before you select a shoe, make sure to take into account:
- Surfaces & Slippage — Consider the types of surfaces you have to walk on at the hospital or clinic where you work. If most of the surfaces are hard or there are frequent spills, traction should be a major factor in your choice of footwear.
- Shoe Support & Foot Shape — It is essential to find shoes that will support your feet, keep them comfortable, and absorb any shocks they encounter. Their ability to do all this, however, depends on the shape of your feet. Consider the size of your arches, toes and heels, and select a shoe that will cushion each appropriately.
- Shift Length — Consider the length of your typical shift and how frequently you will have to work longer than that. If you expect to work more than eight hours at a time, you should have shoes that are ventilated or that you can wash easily after work.
As important as shoes are to success in nursing, they are only one of the many issues you must master in this field. Walsh University Online offers quality education on flexible schedules for all prospective nurses. For more information on earning your online MSN degree and succeeding once you have it, contact us today.


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serving Central San Diego and beyond.
I am a DONA trained Doula in the Central San Diego area. I am passionate about making sure your birth is the one you envision and deserve. I support all types of birth, my goal is that you are educated, empowered, and supported in your most vulnerable and life changing moments.
"A doula is a trained professional who provides continuous physical, emotional and informational support to a mother before, during and shortly after childbirth to help her achieve the healthiest, most satisfying experience possible."
- DONA international
After the interview process is complete and we have gone under contract together, we will have two meetings in your home. At this time we will discuss options and goals for your birth. We can use this time to visualize the birth you dream of and answer any questions you have whether it be pregnancy, birth, or newborn related. I'll also be available for call and text support after this time and can have additional meetings if the need arises.
*This is a non refundable payment which is due at contract signing.
I'll provide informational support, help facilitate communication between you and your healthcare team, hold space for you to ask questions and make informed decisions. I can also provide any hands on comfort measures you wish and positive support through early labor, active labor, and one to two hours post birth.
*Payment due at 36 weeks to ensure I'll be on call for your birth.
We will set up a visit 24-72 hours postpartum to answer any questions you may have, offer feeding support and resources, and see that you are on the road to recovery and settling in with your new addition.
Not only am I a doula, I'm also a military spouse, california transplant, and mom to a one year old boy!
My husband, Jeff, and I have been together since 2012 and love living (and eating) in San Diego.
Our son, Locke, was born on December 31, 2017 using hypnobirthing techniques at UCSD Jacobs Birth Center. And, yes, he is always this serious.
Copyright © 2018 JennaRay Rufin | Birth Doula - All Rights Reserved.


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Odisha Sun Times Bureau
Bhubaneswar, June 4:
Over 10, 000 Odisha students dissatisfied with the marks awarded to them in the plus two exams, accompanied by their guardians, were seen standing in long, serpentine queues under the harsh sun for the third day running today at the Council of Higher Secondary Education (CHSE) head office here waiting for their turn to submit their applications for revaluation and photocopies of their answer sheets.
CHSE authorities have opened only four counters for depositing application forms and fees for revaluation resulting in long queues adding to the misery of the students. Students complained of standing in the queues since early morning waiting for their turn to come.
Aggrieved students and their parents complained to the media about very low marks in subjects like subjects like Mathematics, Biology, Physics and Chemistry. Students said after toiling so hard for their examinations, they were dejected with the marks awarded.
One student, who was in the queue, said he has got zero in Maths and Biology while he had done well in the examinations and was expecting around 80 marks in Maths and at least 60 in Biology.
"I got ridiculously low marks in Sanskrit of all subjects, which normally is a high scoring subject," said a girl student who claimed she had been waiting in the queue for eight hours.
"We are being subjected to this kind of torture under the burning sun for which we are in no way responsible," said another irate student.
Students complained that the toll free helpline numbers were not functioning. To add salt to their misery, CHSE authorities reportedly told them here that they have deposited Rs 16,000 for the restoration of the toll-free telephone service at the earliest.
Meanwhile, members of the ABVP and BJP Yuva Morcha, who were protesting here against the faulty evaluation by the CHSE and demanding resignation of the Higher Education minister and the CHSE chairman, had a scuffle with the police today. Since then the area has been fortified with additional police deployment.


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|Artist Name - The Name of the Ablbums/Music Single
|Date of the disc release
|Ana Johnsson Little Angel's lyrics
|Ana Johnsson The Way I Am's lyrics
|Ana Johnsson We Are's lyrics
Ana Johnsson Lyrics © copyright notice
All Ana Johnsson lyrics are property and © copyright of their respective owners.
All lyrics provided for educational purposes only.
Generated on 2019-09-17 23:52:28 in under 1 µ seconds


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"I never told their families," I reply, and Benton doesn't say anything. and tell them about Dawn Kincaid and who she probably is and the tests I've ordered. Maybe play out some fantasy, a game, a macabre sex game on Halloween. Maybe.
The Mummy was released in The Mummy, starring Boris Karloff.
Originally, the drink didn't contain any pumpkin at all, though since Your Halloween Test small quantity of pumpkin puree has been included in the ingredients. Additionally, 'facial disguises' are banned after 7pm on 31 October. Turnip The jack-o'-lantern is said to have originated in Ireland, and was traditionally carved from a turnip.
Satan Hentai girl game Jack is meant to have convinced Satan to pay for his Your Halloween Test by Satan becoming a coin. Having turned himself into money, Jack then puts Satan in coin form into his pocket, which already contained Yout crucifix. The power of the crucifix kept Satan frozen as money.
It was broadcast as part of the second season of Porn quiz games Simpsons, on 25 October Witney, on the other hand, is David Cameron's former constituency. Please help us test the Literotica Android App. If Your Halloween Test are an artist who would like to submit, please check here.
Please send all bug reports or other feedback here. We're on Twitter, so add us! If you like sexy sounds, stop in at our Audio Section Your Halloween Test, updated weekly.
Don't forget that Literotica now offers streaming full-length movies where you can pay by Hakloween minute at Literotica VOD. If you haven't picked your favorite authors and stories, now would be a great time.
We've launched the beta of our Favorite's Portal - here's a sneak peek. Literotica does not use pop-up ads anywhere on the site.
If you Halloqeen any pop-up ads or find yourself redirected to weird sites while visiting Literotica - or if you just want to check your computer for spyware - click here to take our new Spyware Browser Test. The Literotica Mobile version is Your Halloween Test.
Author of HALC slot machine made us glad with another part of that game. This Trst it covers the halloween. Jake goes to the halloween party.
The last thing that our hero can remember is a wild Halloween party with lots of strong drinks. Now he came to his senses in Your Halloween Test dark forest. Pinku is Yoir to present you the Halloween Special.
Sexy marine girl Jill gets to be involved in some really weird sex actions.
You'll be able to fuck them as well as other girls in the town Ghosts, Demons, Succubus etc. Use Mouse to control the game.
Walk around different locations in this RPG quest. Tommy and Justin don't understand why nobody came to visit their super Halloween party.
But at least Sherman shows up with two hot chicks. He'll share his magic knowledge with both guys from Chess club.
Full name of this episode is "Why are there teeth there?! He turns into some scary form and now he must find the way back or stay in the dark forever.
Tezt 8 AM again at the Bo-Peep Candy store and their having a meeting to decide what to produce as a special treat for Halloween.
You're the one who's going to test the new Your Halloween Test anyway.
Your Halloween Test Halloween and you're alone. None Hallowween your plans worked out so you ended up without any party to attend, or friends to hang out. Probably that's because your attitude against all pumpkin and costume thing.
Maybe walking Hslloween under the moonlight will change your mind when you'll meet three sexy witches. Two youths find themselves lost in the woods one night.
One's going to fall victim for the one they call "the Huldra". While you play the game there are several objects which you can click use Tab key to highlight them.
Maybe this is the key to reach good ending. Great Halloween game full with sex: Each of them will give you a special ingredient.
When you'll get all of them, then you'll unlock Succubus sex scene. But not so easy, you'll have to answer different questions about those creatures first.
You're a lawyer called Frank. It's 7PM on the 31st of October and you're still at the office in front of your computer.
Your Halloween Test wife is waiting for you. Try to complete all your work as soon Hallkween possible but don't forget to watch around, because anything can happen in Halloween.
This is some kind of Halloween version for this game. As always author comes up with a lot of new features, things and options for you.
News:"I never told their families," I reply, and Benton doesn't say anything. and tell them about Dawn Kincaid and who she probably is and the tests I've ordered. Maybe play out some fantasy, a game, a macabre sex game on Halloween. Maybe.
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EA Boston 2018 Year in Reviewpost by Taymon, rebecca_baron · 2019-02-05T20:15:23.216Z · score: 33 (18 votes) · EA · GW · 8 comments
Local Group Structure and Activities Fellowships The Rationalist Community in Boston Institutions and Opportunities The EA Community in Boston Building Unity Plans and Possibilities for 2019 None 8 comments
This is a review of the Boston EA community's activities in 2018. Rather than having a single overarching group, Boston has many smaller groups, mostly based around universities. 2018 was the first year in which all these groups began to collaborate systematically and form the sort of city-wide EA network Boston had previously been lacking. In the interest of keeping the global EA community informed of our activities, we decided to write the first annual review of all significant known EA activities in Boston. We hope that other local group leaders and EAs involved in community-building efforts will find it useful, particularly if they're working in cities with large student populations or other relevant similarities to Boston.
- MIT and Harvard have the most prominent student groups in Boston, with some EA activity at Tufts, Wellesley, and Boston University. Julia Wise runs an independent meetup group for non-students.
- The Arete Fellowship, developed largely by Harvard undergraduate Stephen Casper, has been a very successful tool for student group recruitment and is spreading quickly to other schools. Harvard also pioneered a career fellowship for graduate students.
- The local rationalist community has been defunct since the dissolution of their group house.
- Boston's main comparative advantage is its concentration of prestigious universities. It's also a center for biology research and home to the Future of Life Institute, the Abdul Latif Jameel Poverty Action Lab, and a massive fundraiser for GiveWell charities conducted at Google's Cambridge office.
- The Boston community's problems include distance from the Bay Area, high student turnover rates, and reliance on volunteers with other commitments.
- Communication and collaboration between different student groups increased greatly this year after their leaders came together to work on EAGxBoston 2018.
- In the future, we hope to initiate a career network focused on emerging technology policy, host EAGxBoston 2019, professionalize and expand our fellowships, and seed more university groups in our area.
This document was written primarily by Rebecca Baron and Taymon Beal, with contributions from Chris Bakerlee, Stephen Casper, Joan Gass, Juan Gil, Justin Kwong, Cullyn O'Keefe, Lucas Perry, Valerie Richmond, and Julia Wise.
Local Group Structure and Activities
Boston has a strong comparative advantage in terms of access to intelligent, promising young people due to its status as arguably the world capital of higher education. There are fifty-two institutions in all, including Harvard and MIT, whose prestige and brand recognition is unrivaled almost anywhere in the world—and no other city has two such institutions just an 8-minute subway ride apart. Boston's compact geography and convenient public transportation make it easy for members of different local groups to meet in person.
Harvard boasts several of the largest and most prominent EA student groups in Boston, with Harvard University Effective Altruism comprising possibly the largest group of EA graduate students in the world. Of Harvard's twelve graduate schools, four have active EA groups: the Graduate School of Arts and Sciences, which includes most M.A., M.S., and Ph.D. students; Harvard Business School; Harvard Law School; and the Kennedy School of Government. The T.H. Chan School of Public Health's group went dormant, but is in the process of being revived. In addition to the graduate groups, Harvard boasts a vibrant and active undergraduate group, Harvard College Effective Altruism. All of these groups are coordinated by an umbrella organization, the Harvard Effective Altruism Student Group, which is currently headed by Cullyn O'Keefe in accordance with Harvard EA's strategic vision [EA · GW].
Component groups at Harvard ran career fellowships, lunch events, fundraisers, speaker events, and recurring social hangouts this year. The umbrella group is running the Philanthropic Advisory Fellowship, led by Eric Gastfriend, which consults for large donors on how to give effectively. The Fellowship trains over a dozen graduate students in EA each semester while consulting for clients such as The Laura & John Arnold Foundation, Schmidt Futures, Draper Richards Kaplan Foundation, The Life You Can Save, and others. They are currently designing a course on Rationality and EA to be taught at Harvard College by Steven Pinker in Spring 2020. Harvard Law School ran an AI safety reading group, and there is an informally organized EA coworking session on Harvard's campus once a week.
Meanwhile, a twenty-minute walk away, there's MIT—another powerhouse both in academia and in the vitality of its large and active EA group, energetically led by Juan Gil, Valerie Richmond, and Luis Hong Sanchez. There is also a group associated with the Sloan School of Business, but they are not currently very active. The MIT group is younger than Harvard and has gone through organizational ups and downs, but is currently leading many on-campus activities, including social events and a technical AI safety reading group, as well as spearheading some intercollegiate projects.
Tufts currently has a single EA organizer, Rebecca Baron. Though the group was active circa 2016, when it was led by its founders Dillon Bowen and Luke Sabor, the momentum petered out after their graduation. No one was actively pushing Tufts EA forward until Rebecca took over for the Fall 2018 semester, and her first round of attempts to revive the undergraduate group did not succeed. Tufts has an active chapter of One for the World, but its leaders are not EAs.
Wellesley also has a One for the World chapter and has long had a few scattered EAs enrolled, but they have not held explicitly EA events since 2017. However, 13 Wellesley students recently graduated from MIT's Arete Fellowship, an introductory EA reading and discussion program detailed later in this post. Some of them indicated interest in restarting a formal EA group at Wellesley. We are cautiously hopeful about Wellesley EA's future.
Boston University has no EA group at the moment, but it has at least one active EA who is planning to create one. No other schools are known to have EA presence at the moment, though efforts to seed more groups are underway.
In addition to the student groups, Julia Wise runs an independent meetup group that dates back to before EA was formally organized. This group's primary activity is dinner-and-discussion meetups at Julia's house, which used to be scheduled irregularly but since late 2018 now occur monthly. Julia cooks dinner for the guests, who then informally break out into groups and discuss whatever topics are of interest. Attendees have varying levels of EA knowledge and commitment, and few come every month. The dinners provide social support for the community and help keep established EAs updated on the movement's latest developments, while Julia's introductory Q&As help newcomers learn the basics. Other than the dinners, there are occasional instantiations of an EA reading group and sometimes attempts at different activities. Notably, Scott Weathers and Sophie Hermanns led a Congressional letter-writing and lobbying campaign in early 2018 in favor of the Reach Every Mother and Child Act. Having an independent group separate from the university groups lets Boston EA target different demographics in different ways, appealing to both ambitious 18-year-olds and the general population.
Julia works for CEA as community liaison and president of Giving What We Can, but her work with the independent local group is not a central part of her job duties. Lately, Johnson Ramsaur has been increasingly involved in organizing, increasing the group's leadership capacity and reducing its reliance on a single organizer.
Finally, Taymon Beal has no formal role in any of these groups but acts as an unofficial inter-group liaison; they involve themself in as many of the various groups' activities as they have time for, talk to their leaders, and try to keep tabs on what everyone is doing. This lets them encourage each group to coordinate their activities when doing so makes sense.
In addition to local-group-led activities, Boston has also hosted talks and informal discussions with prominent visiting EAs and EA-adjacent people doing relevant work, including Jacy Reese from Sentience Institute, Jeff Alstott from IARPA, and Che Green from Faunalytics.
The Arete Fellowship (guide/handover document here), an innovative new program run at Harvard and MIT as well as Duke and the University of Houston, is a weekly reading and discussion group meant to introduce undergraduates to EA ideas. Fellows are chosen through a competitive application process, after which they are assigned about an hour's worth of weekly EA readings and meet up once a week to discuss them. The nine-week Arete curriculum, composed largely by Harvard undergraduate Stephen Casper, is designed to give complete beginners a working knowledge of core EA ideas. Casper also worked hard on building personal relationships with Harvard's fellows, personalizing each acceptance letter based on the fellow's application and attempting to meet each fellow for a one-on-one dinner. Of the 68% of MIT Arete Fellows who completed the program, 85% said in a survey that they would be interested in working with the fellowship or MIT Effective Altruism in the future (obvious selection bias warning). Harvard's survey data was invalidated by low response rates, but many fellows became involved with Harvard EA projects after finishing the program. Both Harvard and MIT have realized that piping fellows from the fellowship to more active EA roles is a significant yet important challenge.
Harvard and MIT plan to run the Arete Fellowship again in the future, and there has been interest from many other schools in adopting it. The program is new and still heavily under revision, and any schools the program expands to are encouraged to experiment with the readings and format. In time, we hope to produce a high-quality, standardized curriculum that can be broadly distributed.
Meanwhile, the Harvard Graduate School of Arts and Sciences Effective Altruism student group launched the Agathon Career Fellowship to help graduate students work towards satisfying and high-impact careers. 43% of applicants were accepted, yielding an inaugural class of 17. Over four two-hour weekly sessions, Agathon Fellows were given a detailed, interactive walkthrough of the 80,000 Hours career guide plus small-group peer career coaching and one-on-ones with the facilitators (Holly Elmore, Elliot Glazer, and Chris Bakerlee). Again, survey data was biased by low response rates, but it yielded constructive criticism that will be taken into account in future iterations of the program.
The Rationalist Community in Boston
Boston had hosted rationalist meetups since 2009, but the community became more firmly established around 2013 with the formation of the Citadel group house. Citadel hosted meetups every other week and sometimes other activities such as Order of the Sphex, a sort of weekly group productivity check-in; AI safety, machine learning, and writing meetups; and community socializing.
Though this community was specifically rationalist, not EA, it overlapped somewhat with Julia's discussion groups. Many members were interested in EA-relevant topics, and a significant fraction were giving 10%, ethical veg*ns, or both. Many alumni from that community are now working on EA priority projects or in places with EA missions, including the DeepMind safety team, CFAR, and LessWrong 2.0.
Citadel dissolved in 2017, a victim of bureaucratic crossfire between the landlord and the municipal housing authorities. Another smaller group house, Sunshine Regiment Treefort, followed it, but it was less culturally successful and lasted only a year. A third attempt to establish a rationalist group house failed. The community that Citadel was the center of is currently defunct.
Taymon Beal also ran a monthly Slate Star Codex meetup for a while, but it lost traction after the first two meetups. Evan Hefner has taken this over and his first meetup went well.
Institutions and Opportunities
Again, Boston's comparative advantage is its high concentration of prestigious universities. It's a city full of young people well-positioned for high-impact future careers, who are unsure what they want to do with their lives but tend to be ambitious about it: people who are likely to find EA's message and goals appealing, and have the potential to do big things once they've joined. However, since it's difficult for college students to contribute to EA projects beyond campus organizing until they graduate, Boston EA's heavy student composition may hurt our capacity for producing immediate impact. Academia also creates opportunities to lose sight of impact for prestige: "AI" is a bit of a buzzword in many EA-irrelevant contexts, and it's easy to get excited about activities, especially pitched from outside the EA community, that sound good but don't do much. This is especially tempting since Boston has few direct-work jobs, as described below.
MIT has rather fallen behind in the machine learning boom, as the advantages of Stanford and UC Berkeley are so strong that most of the most promising researchers go there. It's planning to establish a new billion-dollar school of computing in order to catch up with the Bay, but it's uncertain whether it will succeed in that respect.
In addition to the universities, Boston is ostensibly the world capital of biotech. As per @anthropicprincipal on Discord: "The same way that the Bay Area feels like everyone has a startup and that if you express Wrong opinions about I dunno TypeScript aloud on a street corner a random passerby may argue with you, Cambridge feels like half the people on the subway with you have some kind of almost-self-aware maybe-cancer-eating fungus they're on their way to sing lullabies to."
Boston companies and institutions provide ample opportunity for wide-ranging biomedical research, including synthetic biology and immunology. However, little of this work is focused explicitly on mitigating global catastrophic biological risks, improving animal welfare, or slowing aging. Kevin Esvelt and the Sculpting Evolution group at the MIT Media Lab are doing EA-relevant research—specifically on malaria gene drives. Esvelt has spoken at multiple EA Global conferences and has written about the prevention of global catastrophic risks arising from biotech and the potential use of gene drives to prevent wild animal suffering.
The only explicitly EA nonprofit located in Boston is the Future of Life Institute, which works primarily on nuclear and AI risk. While their in-house research is currently limited, they run projects that enable or support research, or are largely direct-action- or advocacy-focused. They previously functioned as a grantmaker for AI safety research, with $10 million in funding from Elon Musk, but do not have immediate plans to give out more money. FLI is looking for volunteers, especially for the Future-of-Life Awards program, which will recognize previously-overlooked individuals who have contributed significantly to the long-term wellbeing of life on Earth. Interested volunteers can apply here. The point of contact for more information on FLI's activities is email@example.com.
Boston also hosts the North American office of J-PAL, the Abdul Latif Jameel Poverty Action Lab, which researches and promotes evidence-based policy for global poverty alleviation. J-PAL is not officially affiliated with effective altruism, but they have received grants from GiveWell and OpenPhil.Their employees have presented at multiple EA conferences in Boston, including EAG 2017.
Google's Cambridge office employs a number of EA and EA-adjacent people. Though it's a minor branch office of the company, less than a tenth the size of Google headquarters, it punches well above its weight during Google's annual employee-giving initiative and sometimes beats every other office in funds raised. For the past few years, Jeff Kaufman has led Google Cambridge's EAs in successfully lobbying to direct that money toward GiveWell-recommended charities. At between a quarter-million and a half-million dollars each year, this may be the largest fundraising event for GiveWell charities in the world.
The EA Community in Boston
Boston is not the Bay Area. It's far from the center of EA action, misses out on much of the benefit of centralization and dense networks, and doesn't have enough local EA-aligned organizations to employ its ambitious, dedicated graduates. There's almost no technical AI safety work to speak of in the area and little work on AI strategy either, nor meta work beyond local community-building. Many talented community members end up leaving Boston sooner or later for jobs in various other cities, with the Bay as an especially attractive destination given its EA orgs and social centralization.
All of Boston's local organizing is done in people's spare time, often around demanding academic or work schedules. This allows the community to do productive work very cheaply, powered by Julia's generosity for the dinner meetups plus student activity funding from the universities. Nearly any project we can conceive of will have people available and willing to work on it. Volunteer projects are also a great way to get interested newcomers more invested in and connected to the local community. However, this leaves us at the risk of people dropping off of projects as other demands on them increase, and means that most of our activities are run by amateurs. The EAGx organizing team in particular has struggled with retaining members year to year and with finding experienced team leaders who aren't busy with other responsibilities. The Boston community might be able to increase its efficiency and impact by creating a paid community-building position, possibly through an EA Community Building Grant from CEA. It's unclear at the moment whether we have anyone who's qualified for this job and not otherwise occupied.
Having such a student-centered community means Boston as a whole is particularly vulnerable to the high turnover rates and leadership succession problems that tend to plague university groups. Group leaders are always relatively inexperienced and leave as soon as they've built up much skill. If they don't find competent successors, their groups are at risk of declining or even going defunct, though some have recovered from this in the past. The undergraduate groups have discussed some strategies to ensure leadership handovers consistently go well, such as choosing leaders early enough to give them significant training, writing handover documents explaining how to run important club functions, and working hard to bring in freshmen each year.
Based on anecdotal evidence comparing Boston's EA community to other local groups, its culture is relatively accessible, welcoming, and warm—though possibly less consistently friendly for people from non-technical backgrounds. People are generally accepting toward newcomers and people farther from the community's core. It's possible to be involved without saving the world or doing direct work on a priority program—Boston EAs are doing all kinds of different things. The independent group in particular tends to be welcoming and grounded. It also has a long history and will likely be around for a while to come.
Building Unity
In 2018, the Boston community transformed from an array of largely independent groups to a fledgling collaborative intercollegiate network. This was largely due to the planning process for EAGxBoston 2018, a one-day conference held at MIT and the Boston community's single largest undertaking this year (postmortem here [EA · GW]). Boston has also hosted EAGx Boston 2016, organized locally, and EA Global Boston 2017, organized by CEA with volunteer support from the local community.
At the beginning of 2018, Taymon initiated a call for volunteer EAGx organizers. The resulting team was led by Matt Reardon of Harvard Law School, who worked with two other students at Harvard, two at MIT, one at Tufts, and Taymon themself. Since Harvard did not participate in organizing EAGxBoston 2016, this was the first collaborative project involving both Harvard and MIT EA. Many of the organizers occupied leadership positions in their respective groups. After collaborating so closely on a time-intensive project, these leaders continued to actively coordinate activities together, and their groups now communicate and collaborate much more frequently. It has become common for members of one group to attend events hosted by another, and Harvard and MIT switch off on hosting monthly intercollegiate socials.
Leaders from each of Boston's groups met together for the first time in September, following a much smaller intercollegiate meeting in December 2017. They discussed various projects to work on together, and created a Slack channel to make it easier for them to reach each other. A group leader retreat funded by CEA in November was very helpful for increasing intergroup coordination, as it allowed leaders who barely knew each other to bond, share tips, and work on overarching strategy.
Plans and Possibilities for 2019
2018 has been a very exciting year in Boston. We hope to continue most of our current projects, build on them, and expand and better coordinate our community.
EAGx Boston 2019 will take place April 27-28 at Harvard. We are expanding to a two-day conference with a focus on facilitating networking and helping attendees come away with better-targeted plans for improving the world.
The Belfer Center's Technology and Public Policy Group has founded the Emerging Tech Policy Network for the Spring 2019 semester. This is a career network and weekly dinner discussion group focused on major long-term policy questions surrounding emerging technology, including mitigating catastrophic risks. Individuals in the network will have exclusive access to high-profile speakers, including policymakers, academics, and technology experts, as they navigate career decisions. Applications are currently ongoing. We are excited about this opportunity for those interested in catastrophic risks.
We also hope to expand, professionalize, and improve the quality of the fellowships, possibly consulting movement-building experts to produce a well-thought-out curriculum we can be very confident in. We'd like to answer the question of how to keep fellowship graduates engaged with the community and help them past any sticking points along the road from freshly minted EAs with a solid grasp of the basics to people who can successfully take on serious projects and produce impact in the real world. The Harvard Kennedy School has also just begun its own 10-week fellowship, which adopts 80,000 Hours content for individuals focused on navigating high-impact careers in government, civil society, and public policy. 40 students, primarily from HKS, are currently enrolled.
We hope to expand, professionalize, and improve the quality of the fellowships, possibly consulting movement-building experts to produce a well-thought-out curriculum we can be very confident in. We'd like to answer the question of how to keep fellowship graduates engaged with the community and help them past any sticking points along the road from freshly minted EAs with a solid grasp of the basics to people who can successfully take on serious projects and produce impact in the real world.
Finally, we'd like to develop new student groups at Tufts, Boston University, Wellesley, and other local universities. By further growing the population of bright, energetic young EAs; expanding our network to other schools; and continuing to forge our disparate groups together into one community, we hope to make Boston an even more exciting and active EA hub in the future. We aspire to be a place where smart, creative people gather to generate, iterate, and try out ideas with real-world impact—a laboratory to develop the tools to fight suffering and make the world a better place.
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Excellent writeup! I was surprised never to have heard of several of these projects (including Pinker's class on EA -- I hope he settles on a "share both sides" position for X-risk by then).
I couldn't find anything about the "Philanthropic Advisory Fellowship" online, outside of one person's LinkedIn. Would the folks behind that be willing to share their experience? (I'd understand if the work was best kept private for now.)
Jeff's fundraiser for Google is inspiring, and makes me wonder whether it would be possible to get similar ones set up at other Google offices -- after all, there's no shortage of EA-aligned people working for Google. It takes a lot of skill to run a fundraiser that well, but maybe a clear instruction guide/shared folder for materials could still help to bring in a few extra tens of thousands of dollars?
(I'll contact both of the groups I mentioned here separately, but ask them to leave a public comment if they'd be comfortable doing so.)
Aaron wrote:
Jeff's fundraiser for Google...
The post has:
For the past few years, Jeff Kaufman has led Google Cambridge's EAs in successfully lobbying to direct that money toward GiveWell-recommended charities. At between a quarter-million and a half-million dollars each year, this may be the largest fundraising event for GiveWell charities in the world.
This is worded correctly but is a bit hard to interpret: I don't organize the fundraiser, I help organize the EA participation in it. Overall it looks like:
- Each year, for the week of Giving Tuesday, there's a company wide system of fundraising for charities.
- I coordinate EAs across the company in finding other EAs with compatible interests in their location/business unit and send out reminders about deadlines.
- In the Cambridge office we have a bake-off where employees bake, sponsors put in some amount per good baked, other employees donate in order to taste them, and another set of sponsors matches these donations. The more you donate the more votes you get. This is the fundraiser the post talks about.
- The bake-off organizers are people who think highly of GiveWell, partly related to the advocacy of Boston EAs, but I think don't identify as EAs themselves. They make the decision about what charities the bake-off should feature, and have chosen GiveWell top charities for the past several years.
- The bake-off is built around matching and sponsorship, especially that the donations people make to eat/vote are matched. That matching has been provided by Google Cambridge's EAs, and one factor in the bake-off organizers choosing GiveWell charities is that we've been able to provide a large match pool.
- It's not clear how counterfactual any of this is. Each year when I publicize it internally part of what I talk about is that my match isn't counterfactually valid, and I'll be donating my share whether or not others also donate. I use it as a time to talk about why you shouldn't expect matches like this to be counterfactual, and present it as "please join us in funding" and not "you can unlock extra funding".
By "fundraiser for Google", I meant "fundraiser within Google". Thanks for noting how that was confusing, and for more clearly explaining how the operation works! The bake-off system in particular may not be easy to replicate (you'd have to find EAs who baked), but the general "join us in funding" idea seems promising as a base.
Hi, I'm the Founder of the Philanthropy Advisory Fellowship. We've published a bunch of our reports on our website: http://harvardea.org/philanthropy-advisory-fellowship/
We often post them in the EA forum as well. Sorry it was hard to find.
Thanks for sharing! I probably spelled it wrong on my initial search (and didn't realize because someone on LinkedIn made the same spelling error). Gave up too soon.
Thanks for this great review. It helps outsiders understand how different EA groups and social scenes work.
Do you have estimates for how many people are involved in different groups and overall in Boston? Potentially for different levels of involvement? E.g. 30 hardcore/dedicated (whatever word seems best) EAs, 100 casual EAs.
This post increased my interest in visiting the Boston area. Unfortunately, I cannot come to the EAGx this year, but perhaps another time. I'm quite surprised that you'd have the issue of brain drain as the area seems to be a very impressive place with top universities, lots of people interested in EA, and even a few great EA-aligned organizations. Do you have other ideas besides a full-time paid community builder to improve that?
To mods: how is karma distributed for co-authored posts?