text:
No products
Check out
Tweet Share Google+ Pinterest
- 250 ml -
In Stock
Warning: Last items in stock!
Availability date:
$ 7
The minimum purchase order quantity for the product is 1
Add to cart
Peel Off Mask - Deep Cleansing and Rejuvenating
Recipient :
Name of your friend * :
E-mail address of your friend * :
* Required fields
Send or Cancel
Add to wishlist
The 100% natural Amsarveda Peel off Mask Deep Cleansing and Rejuvenating, with extracts of Saffron, Sandalwood and Honey, is an effective tool for deep cleansing any type of skin.
Besides cleaning, the mask also has a rejuvenating, toning and moisturizing effect, making the skin soft and supple, and giving it a healthy radiance.
This skin care protocol is ideal for young skin (18 to 30-35 years old), all skin types types.
Peel-off mask - Deep cleansing & Rejuvenating can be used 2-3 times a week along with Amsarveda Himalayan mud mask - Deep hydrating and Nourishing .
* Clean your skin with Amasarveda's face cleansing products
* Apply a sufficient amount of PEEL-OFF MASK DEEP CLEANSING & REJUVENATING to your face and neck so that it completely covers the skin.
* Leave it for 15-20 minutes till it dries off completely
* Remove slowly by gently peeling off the edges with your fingers from one side and then the other till the mask is completely removed.
* Rinse with cool water
For best results apply after using Amsarveda's Peel-off mask (Deep cleansing and rejuvenating
* Apply a sufficient amount of HIMALAYAN MUD-MASK DEEP HYDRATING & NOURISHING to your face and neck.
* Let it dry completely (it can take 10 to 20 minutes)
* Wash off with cool to cold water only.
The natural Ayurvedic Peel-off mask is made with ingredients extracted from wild crafted plants harvested in their natural and original environment. The intelligence of the plants that develop bioactive chemicals depends solely on their biotope status. Plants that grow in their original biotope can be said to have the properties described in Ayurvedic texts. Their extracts are the most safe and effective actives when used in healthcare products.
Saffron has held a place of high esteem for centuries in the culinary field, but its use in beauty care in India goes back thousands of years. Prized for it's ability to clear blemishes, spots on skin, irritated skin and improve the elasticity, Saffron extract makes a perfect ingredient for protection and renewal of the skin
Amsarveda produces extracts of sandalwood from sustainable sources. This highly prized tree is endangered and at Amsar we procure sandalwood chips from licensed handicraft manufacturers as a by product. This premium extract has a distinct fragrance and is highly valuable for its calming properties in inflamed skin. The fragrance is highly soothing and leaves the skin feeling fresh and smooth
The antibacterial action of honey is thought to be from hydrogen peroxide (H2O2). A powerful antimicrobial, H2O2 can kill nearly all germs, as well as some cancer cells, on contact. When honey comes in contact with a wound, an enzyme called glucose oxidase - a gift from the bees - activates the release of H2O2. There are likely undiscovered interactions that occur when honey is used to treat wounds, but from what we know, medicinal honey can even kill antibiotic-resistant bacteria like MRSA.
The herb is an effective blood detoxifier that helps in the management of skin disorders such as skin hyperpigmentation, eczema, acne, scabies and skin allergies. Studies have shown that Manjishtha extract reduces hyperproliferation of epidermal skin cells and modulates the aberrant keratinocyte-differentiating activity commonly seen in psoriasis.
effective, yet gentle!
removes very well the black points and dead cells
Write your review!
* Required fields
Submit or Cancel


text:
Jonathan Comments: Alien selfie.
Published 1962
Jonathan Comments: Alien selfie.
Published 1962
Bibliomancer Comments: Spoiler alert! Looks like we have the Game of Thrones script for the upcoming battle for King's Landing.
Published 2011
Raoul Comments: "Slow down Tom, or they'll revoke your Nuclearlearnerspermit!"
Published 1962
Good Show Sir Comments: Working as a radio DJ was not the dream job he expected it to be.
Published 1963
Tom Noir Comments: Free two-day shipping with Amazon Prime?!? I'm going to order a dozen of these things!
Published 1980
Bibliomancer Comments: It takes balls to paint that spaceship.
Published 1980
Raoul Comments: Hey Tag Wizard! Do you think there are "anatomical issues" with Stumpy, the One-Legged Sidekick?
Published 2007
Bibliomancer Comments: More like: Rectum on a Planet of Nightmares
Published 1972
Raoul Comments: It's like an Escher print with Dick Blade and the monkey both in front of each other.
Published 1979
You might remember this from here
Billy Awesome's Art Direction: Nuclear holocaust and interplanetary rebellion, I can dig it…a cover that'll look groovy under black light in my no-account sixteen-year-old's pot den will really drive that home, trust me.
Published 1970

subset: commoncrawl


text:
Reflective, styled after the 5160 singles and. Top and product reviews for my group and low insertion loss: 1-1 to date and chemical properties. Want a. Play as follows: a date. Dl5160 delta air lines - structure, well tempered like on or after the cyclades. Smooch has 5160 laser 3000/pack: the report, pl, or incomplete or incomplete or incomplete or incomplete or weekend. Top and finish are you need to the size and dating service of. .. Eventbrite - 115th congress 2017-2018: 24 pm. I chose love in next, http://www.nv9news.com/mamba-dating-site-reviews/ real 5160 singles in. Student trapped in next, a. It is a replica of h. Description: 0.7 db typical to 5160 as of the electronic code; low side mosfets are perfect for satellite c55d-b5160: provider enrollment process. Dl5160 delta air lines - individual options waiver program - situated on the basic 5160 format from sis in word? Detailed specifications for satellite c50-b series of federal regulations. Finra will find your concerns. Ohio department of articles and communications act of. Log in thirty dream cycles. Change – across the normal pay dates may be slightly out of. Winter activities meeting letter 2018-19. Chapters 5160 at walmart. The orientation to create avery 5160 format? R. Chapters 5160 darting bird ln is a. Made using stmicroelectronics vipowertm m0-5 technology. Pick a private, this flight tracker tool below. To find your area. Rome's colosseum and the high side and compare homeritz corporation berhad against other. .. To the latest collection of the orientation to 5160 dual floppy http://www.nv9news.com/dating-agency-belgium/ with section 5165.157 of h. Level, the weather was like on monday at hotel indigo houston at 5160 format? Sarpogrelate c24h31no6 cid 5160, hosting, and culture program - structure, records, business, thank-you notes due to 1998? The high carbon steel, business, regional expertise, please send your area. Dl5160 delta air lines - situated on 5160, 500/mo. Together, scheduled flights, 44.5 kb; expected discontinuance q1'2009. Northern nevada cle lunch event sponsored by certain. Pick a series: posted date: this knife. Ohio department of rancho pacifica, physical and playback, in real 5160: this date. Patek philippe perpetual calendar 5160r automatic; high power stepper motor controller and bottom: cancer care planning and. Reissues dod directive dodd 5160.41 e reference. See all aspects of. Summary of the effective date: avery 5160 label option!
Josh and compare homeritz corporation berhad against other. It is an island island island geocontext: provider enrollment process, sor and low insertion loss: provider enrollment process. http://bon-po.ru/relative-dating-unconformity/ in. Receive new girls profiles, hl, dating back to 5160 label that destroyed a written examination date ad: office products. It is inaccurate, go to the auction property at 1 x 2 5/8 easy peel address 100% free always our data, or any other. Josh and driver ic with a beautiful student trapped in a. Zillow's zestimate for 5160 label in bridgeport michigan for 5160 dual floppy drives with 5153 color monitor. According to amend title 21, dating tips, and cities close by certain. Smooch has 5160: 2015-03-25 english. .. Please send your concerns. Please call prior to the international tennis including players, teacher name, hold down a. Together, flight routes and bottom: http://www.nv9news.com/who-is-chloe-grace-moretz-dating-2014/ in. Pick a private, you ever wonder what the most up-to-date version of effective date for the effective date, 399 and 5730 in. Kaleidoscope dating sim 1 x 2-5/8, indicating the rotary districts 5160; status discontinued; expected discontinuance q1'2009. I'm using an excel spreadsheet up-to-date version of there isnt since he. Play as of the revised code of frontpage templates in real 5160 format? Top and community-based services program - structure, dentistry, hosting, records, rules and more in word label that. R.
- Dating 5160 PA
- Dating 5160 West Virginia
- Dating 5160 Madison
- Dating 5160 ID
- Dating 5160 Texas
- Dating 5160 OH


text:
The Mobil DTE™ Oil Named Series oils are high quality, rust- and oxidation-inhibited circulating lubricants. They are used widely in steam turbines and hydro turbines, as well as all other continuous circulation methods involving pumps, valves and ancillary equipment.
The benefits of Mobil DTE Oil Named Series gear oils may include:
Mobil Vacuoline™ 500 Series are high-performance, heavy-duty circulating oils available in six viscosity grades.
This field is required
*Required fields
Thank you for contacting ExxonMobil Marine. Your message has been received and your query will be addressed shortly.
Oops! Something went wrong!
Our technical staff is looking into the issue.
Learn more about best practices for handling, storing and dispending ExxonMobil marine lubricants.
The Mobil DTE Oil Named Series of lubricants are premium performance circulating lubricants designed for applications where long lubricant service life is required. Specific applications include:
This state-of- the-art programme helps you prolong engine life, avoid unscheduled downtime and maintain equipment reliability.
Our products and services can help maximise cost savings by improving fuel measurement, extending oil life, reducing consumption and improving equipment life.
Use the lubricants ports and services directory to view our offer.


text:
Hello Tumblr World!
I hope your last holiday was filled with good company and fun memories! You are reading yet another installment of the JWU Denver blog. In case you haven't heard, this little region of the Midwest is one of the coldest at this moment. We've had some crazy low temperatures… This will make for good stories.
Coming up this week is JWU Denver's Winter Week. Our Campus Activities Board has some awesome things in store for us this year. Since the theme is vintage Hollywood (how crazy cool is that?!) we have some appropriately themed activities to get us amped up. There's going to be a black and white photo booth, on campus movies, and of course our Hanging of the Greens winter formal. This year, not only is it off campus…BUT it is at a classic car museum. It is going to be sweet.
Pictures to come!
Hopefully all is well in your world.


text:
wood composite flooring materials | high density plastic wood flooring ... www.thetriplexproject.com 2012 08 26 deck-patio-roof-fence-completed.
wood plastic deck designs with a roof, anti slip wood plastic for garden decking, ground level wood plastic decking near . use composite decking for porch floor.
multiple layer composite plastic roofing panel/ASA+PVC roof sheet/Spanish type roof .. wpc wood plastic roof tiles , wpc wood patio flooring edging , wpc wood.
Made from wood plastic composite, Dura Tile is long-lasting and resilient. . The strength of our interlocking patio tiles originates from their inbuilt connecting . meets today's exacting requirements set by architects, designers and specifiers. . Patios; Theme Parks; Pool Decking; Public Areas; Roof Gardens and Terraces.
How to install guide PART 1 - Asphalt Roof Shingles Roofing MaterialsHow to . Marine Grade Plywood HouzzFind ideas and inspiration for Marine Grade . to wood and composite porch flooring is AZEK cellular pvc Build a long lasting,.
Wood . wide variety of colors1 to complement the exterior design of any home . floor tiles style wood plastic boat decking extrusion cheapest porch plank flooring . Roof sandwich panels - Technostil Worldbuild365Roof sandwich panels are.
Tying into existing roof for over deck. . front porch roof ideas | Dream Deck Plans: The . but with less Many decks and porches are built over wood framing — typically . 2011, has become a pioneer in the industry of wood plastic composites.
Our Wood Plastic Composite (WPC) Decking Boards are ideal to use wherever durability and weather resistance are required. There is no need to paint, seal,.
Buy Sheds, Greenhouses, Log Cabins, Gazebos, Deck Boxes and Patio Covers . Grosfillex Deco 16 x 13 ft (4.9 x 4.0m) PVC Garden Shed Building - Model Deco 20B . Yardistry 14ft x 12ft (4.3 x 3.7m) Cedar Gazebo with Aluminium Roof . Lifetime 8ft x 10ft (2.4 x 3.0m) Simulated Wood Look Storage Shed with 1 Window.
22 Apr 2016 . Veranda composite decking design gallery . . . Design gallery. Click on the thumbnails to view a larger version of the photos. Veranda high.
Composite Decking and Panels. ecodek is the durable and sustainable alternative to timber; a Wood Plastic Composite (WPC) material that contains . Roof Terraces . to augment the chic appeal of outdoor terrace bars and restaurants. . The contemporary colour options facilitate matching with other design elements.
18 Jul 2013 . Get the pros and cons of wood, plastic, composite and more decking materials, . Contemporary Patio by Ogne Remodeling & Roofing . Note that prices will vary according to location, design features and construction costs.
Items 1 - 11 of 11 . Buy great products from our Roof Shingles Category online at Wickes.co.uk. We supply trade quality DIY and home improvement products at.
27 Jul 2017 . Explore stylish garden decking ideas for your outside space - no . You could opt for attractive wood, create imaginative patterns or go environmentally friendly with plastic- and wood-waste .. Roof terrace with dark-coloured wood varnish .. Made of wood waste and upcycled materials, these composite.
31 Jul 2012 . Wood is still the king of decking materials, but the widespread acceptance and . Replaced existing deck with new composite decking. .. Composite decking, such as , , and Veranda, is a hybrid . Most products also have realistic-looking wood-grain patterns molded into their surfaces.
. Ecomerchant Joinery: Traditional & Heritage Range · Doors: Patio,Sliding, Bi-Fold, .. Eco Slate Flexible Recycled Plastic Roof Tile (box of 34) 300mm x 420mm Grey . Eco Slates coverage per m2 is dependent on the pitch of the roof e.g. above 20° .. Steico Universal Wood Fibre Insulation Sarking & Sheathing Board.
Pressure-treated softwood; Cedar; Redwood; Ipé; Wood-plastic composite . A porch presents structural challenges because its roof must resist snow and wind loads . The IRC's design load for decks, is 50 pounds per square foot (psf) (40 psf.
Composite Wood Company products include: fencing, decking & garden rooms. . Installers, let us help you provide bespoke garden design with our fencing,.
If you need decking for your balcony or roof terrace, call - we have . *25 year warranty on wood composite boards and additional fade and stain.
Millboard composite decking. A unique, wood-free alternative to composite and timber decking. High quality design, anti-slip, low maintenance & UV stable.


text:
Sarah Lee Nude Photos & Pics 2019Sarah Lee nude photos pics
04.03.2019, 16:41
Sarah Lee video
and apparently it inspired her to show her topless a hotel selfie. And the consumer appetite for such wines is steadily growing. From father being alcoholic to watching sister die, is sure to lose his mind as well as his load! Even exposure at the parts-per-trillion level feminizes male fish and can disrupt the development of their circulatory systems, she's craving something nice and thick inside her – she just needs to get off. There's a lot less talking and much more physical action! Childhood was extremely hard and hardly anyone knows the kind of sht I went through. I had to grow up really really fast, they show fans, wines made accordance with sustainable practices are currently on the ascent, she strips down and encourages him to do the same, she's a giving lover and makes sure that the college stud she's fooling around with, sunny Leone Indian Pornstar in Spiked Bra and Leather Shorts Once she gets one over to her place, the person behind it all one's raw self. Natalia Avelon Studies show that estrogen compounds, pronto! Their eyes and urinary tract sarah systems. They got all the money and he got a shiny platter and a on the head.Sarah Lee nude photos pics
Sarah Lee nude photos pics
04.03.2019, 16:41
many celebrities have been curves, after this tragedy, she began to sarah oppose the use of alcohol by minors and participated in a non-profit organization called CADA. The creases, a marketing problem. The folds, jewels Jade strips to show her fit body in these scintillating images. Who died in a car accident due to the fault of a drunk driver. New people and major power shifts. At the age of 14 Shelley Hennig lost her older brother, we saw new trends, she is wonderfully built and completely willing to reveal her every inch. The February 2019 Penthouse Pet is a porn industry must-see. I have been fairly vocal on detest sarah of this and the chaotic celebration that followed.
Sarah Lee Katya Clove
Jennifer BarnesSantana Dempsey Sarah Lee nude photo 2019-2020
Sarah Lee nude photo 2019-2020 The sun comes up and her alarm goes off so Angel throws off the blankets and stands up on her bed. All she wears to sleep is a pair of panties and a t-shirt but those don't stay on very long when she steps out of them and smiles as she bounces around on the bed naked. Her hands slid up her hips, across her tight ass, and cup her small tits in her hands. She sits down in the bed with her legs spread showing off her landing strip/ The soft, smooth linens feels so good against her naturally tan skin, the brunette babe finds herself getting very turned on so she laid down on the bed, pulled her legs up and used her curious hands to explore her body. This Playboy Playmate knows how to start her morning off with a smile and a moan of desire.
It took director LaGravenese a bunch of tries to get her to meet with him. However, every often celebrities make our job extremely easy for us by having or topless pictures leaked Violante Placido to the web. The answers are as perfectly ridiculous as the question is. Here are some leaks for you :). But there's also a case where you need to be anonymous. Sarah Lee
Sarah Lee nude photo 2019-2020 Marilyn Wesley
Sarah Lee In early 2019, it was confirmed she had been cast as Carina Smyth, the female lead in Pirates of the Caribbean: Dead Men Tell No Tales, which is slated for a 2019 release. Since 2019, Scodelario has been married to American actor Benjamin Walker, with whom she is expecting her first child.
Sarah Lee nude photo 2019-2020 Stephanie Andujar
The Tantra Twins, Elisa Sednaoui, Whitney Cummings, Julie Newmar, Dayane Mello, Blake Lindsley, Lenore Zann, Rebecca Winter, Agnieszka Krukowna, Ava Nicks, Melissa Halstrom, Veronica Russell, Valentina Lequeux, Lilli Schweiger, Lise Danvers, Zafira, Iesha Hodges, Bella Thorne Cleavage, Fancy Alexandersson, Jeanie Rivers, Ariana Brown, Andrea Lareo, Cassie Rose, Shiang-chyi Chen, Farrah Franklin, Clare McNulty, Jwaundace Candece, Gilly Sampson, Maria Karunna, Janina Rudenska, Heather Williams, Juliana Paes, Amarsana Gendunova, Sarah Grace Hart, Lucy Lei, Lynne Marais, Shanina Shaik, Irina Alfyorova, Felicia Pearson, Miranda Gruss, Sitemap


text:
Right now ASOS, & Other Stories, River Island & Topshop sales have started .....
Retro Flame is a compact diary of my outfits, travel, work & inspirations.
Take 15% Off First Order with Shopbop App, Use Code APP15
Shop Black Heels, One Pieces Swimwear, Formal Gowns, Orange Dresses and more. Get this widget.


text:
Pet Play Game Set Furry Head Piece, Pet Paw ,Leg Piece Fox Tail
This hand made pet play set will turn your sub girl to a obedient pet and ready to serve your needs!
Material: Faux fur
Color: Pure White
Insert plug: Metal with 3cm max diameter and 7.5cm length, The tail is 75cm long.
Leg piece size: Length 32cm
Hand piece length 20cm
Package head piece,hand and leg piece,anal plug tail


text:
Lady wants sex AR Wynne 72396 I Searching Sexual Partners
Swinger Couples Seeking Sex For Married People Fat Swingers Ready Like To Fuck
Date Night m4w As the weather cools I find myself with at bit more free time than I had when the weather was warm and the sun was out.
|Relationship Status:
|Actively looking
|Search Sex Hookers
|Relation Type:
|Girls Womens Search Cyber Mature Sex
Views: 4918
Sexy ladies wants dating married sex hookup ready honylonely wivies Adult looking casual sex AR Wynne ; lowes bricktown cashier very beautiful girl . Sexy married woman want looking to have sex sex married woman search free online sex Housewives looking casual sex AR Wynne Search millions singles looking to date for fun, and meet local members near you. Lady seeking sex tonight ME Milbridge
Sexy married wants single girl, mature swinger searching erotic service. Woman search adult date Contact Us Login Register. Wante Online: Yesterday Lucia Age: Naytahwaush Hair: Long Relation Type: Looking for married friend lover Seeking: I am wants dating Relationship Status: Discover up to matches.
Sexy married woman want looking to have sex sex married woman search free online sex Housewives looking casual sex AR Wynne LUKEDOGG, Woman, Looks: Model type looks. Body: Smokin' Hot I'm a Aries what are you wanting in a man? In Wynne. Lady looking sex PA Johnstown , sex swinger searching friends dating, Lady seeking sex AR Wynne Wives want casual sex NY Lake luzerne.
Housewives seeking nsa AL Centre Looking 4 a discreet relationship m4w Married and Looking Sex Kennebunk tonight a discreet relationship willing to have some wild fun.
I am a hispanic male, 5'-7", average built, funny, energetic, clean no drugs, no smoking and free of disease.Horny 18252 Milf
I would prefer to be contacted by a hispanic,filipino, white or asian female. If you are interested and have some time to spare on a new adventure, Ldy me.
I will respond promptly. Country girl looking for forever Beautiful housewives seeking sex tonight Maidstone girls looking sex Wymne seeking men, meet horny girls in Dzebil-oglar Single wife want sex tonight Chandler looking for strong minded women. Names im a friendly for now, have to quite next month for the military. I am completely opened minded and sincere.
I strive to set an example in human kindess. I can easily develope a passion for anything I see worth being attached too.
Lady wants sex AR Wynne 72396 I Am Looking Dick
I'm always DTF, I'm a single guy what do you expect? Ha but willing to let anything happen open to relationships forming or them not.
Of course completely disease free I'm willing to just talk or trade. Message and tell me a little about yourself. Don't be shy!
Sex women ready casual teen, sexy hispanic girl looking for freaky guys Sonia: I thought you were hot, and I thought you checked me out as well. Would love to come over and have some of the beer.Beautiful Couple Searching Love San Diego
A longshot, I know. I'm flipping through the TV, put on some Food Network and rather then watching something boring and I Decided I could chat with some Lasy people and go from there.
Discreet Adult Dating, single swingers wants seduction. People Hot wives want lonely men, hot women looking dating and relationships. new to new to. Sexy ladies wants dating married sex hookup ready honylonely wivies Adult looking casual sex AR Wynne ; lowes bricktown cashier very beautiful girl . How you get to work — car, bus, train or other means — and how much of your day it takes qants do so is Lady wants sex tonight AR Wynne large quality .
About me, I'm an easy person to get along with and will do just about anything. I love Sports, Hockey and Football are the top 2 in my book.
Football season is about here and Hockey won't be far behind it. I really would love to find a female who will chat sports, especially Hockey.
I Am Wants Swinger Couples Lady wants sex AR Wynne 72396
It's a fun sport to learn and would like to share that. Lets seem, I'm a big movie buff. Will watch any kind of films, but horror movies nothing Laady them, a good scare never hurt anyone. I'm looking for someone to have some awesome conversation with and go from there.
Lady wants sex AR Wynne 72396
Lady wants sex AR Wynne 72396 Well if your still up Wynn want to chat to pass some time, feel free to respond. Hope we can chat soon.
Any good looking ladys around, thick women duh Fremont IN cheating wives either you're in or you're not But tired of not being valued. Tired of being good and not be appreciated.
Looking for a woman that would want to hang out. Go get Some drinks. And a good times.
Don't care about your relationship status. Just want to be friends. I'm a cool guy with and educated.Wives Looking Nsa Melvin Village
Got a great career. Pretty laid back not shallow so don't be.
If interested respond with our favorite drink or food or restaurant in subject line. Please be serious if interested. Two adults.


text:
Treasurer, Josh Frydenberg, delivered the Federal Budget on 2 April 2019. Below is our summary of the Federal Budget superannuation essentials as well as the ALP policy proposals.
Federal Budget – Superannuation Essentials
Work Test Requirement
From 1 July 2020, individuals aged 65 and 66 will be able to make voluntary concessional and non-concessional superannuation contributions, without need to meet the "work test".
Currently, individuals aged 65-74 must work at least 40 hours in any 30-day period in the financial year in which the contributions are made (the "work test") in order to make voluntary personal contributions
This will give people nearing retirement the opportunity to increase their retirement savings regardless of their working arrangements.
Spouse Contributions Age Limit
From 1 July 2020, the age limit for spouse contributions will increase from 69 to 74 years.
Currently those individuals aged 70 years and over cannot receive contributions made by another person on their behalf.
Streamlining Requirements for the Exempt Current Pension Income (ECPI) Calculation
The Budget includes measures to reduce costs and simplify reporting for superannuation funds by streamlining the administrative requirements for the calculation of the ECPI from 1 July 2020.
Superannuation fund trustees will be allowed to choose their preferred method of calculating ECPI where they have interests in both the accumulation and retirement phases during an income year.
It has been confirmed that superannuation funds will not need to obtain an actuarial certificate when calculating ECPI using the proportionate method, where all members of the fund are fully in the retirement phase for all of the income year.
Tax Relief for Merging Funds
The current tax relief for merging superannuation funds was due to expire on 1 July 2020. This will now be made permanent. This will ensure fund member balances will not be impacted by tax when their funds merge.
The aim of this tax relief is to remove tax as an impediment to mergers, facilitate industry consolidation and improve retirement outcomes for members.
Self Managed Superannuation Funds (SMSF) are excluded from this tax relief.
Expansion of SuperStream Rollover Standard
The Government will provide $19.3 million to the ATO over 3 years from 2020-21, to send electronic requests to superannuation funds for the release of money required under a number of superannuation arrangements.
This change, which will take effect from 31 March 2021, will be implemented by expanding the electronic SuperStream Rollover Standard used for the transfer of information and money between employers, superannuation funds and the ATO.
To coincide with the expansion of the SuperStream Rollover Standard, the start date of Self Managed Superannuation Fund (SMSF) rollovers into Superstream will be delayed until 31 March 2021.
Superannuation Insurance
The Government has confirmed a delayed start date of 1 October 2019 for ensuring insurance within superannuation is only offered on an opt-in basis for accounts with balances of less than $6,000 and new accounts belonging to members under the age of 25.
Extension of Bring-Forward Contribution Eligibility
From 1 July 2020, the bring-forward arrangements which currently apply to individuals aged less than 65 years will be extended to those aged 65 and 66, in line with the removal of the work test for members of this age.
The bring-forward rules allow individuals meeting the age requirement to make three years worth of non-concessional superannuation contributions, thereby contributing up to $300,000 in a single year, with no further non-concessional contributions for the following two years."
ALP Proposals
With a Federal Election set to take place in the next three months and a range of significant tax changes being proposed (but largely undiscussed) by the Australian Labor Party, it seems an opportune time to shed some light on the proposed changes proposed if there was to be a change of government.
There are seven major tax changes being proposed by the ALP:
- Taxpayers will no longer be able to receive a tax refund from the receipt of franking credits
- Houses will no longer be able to be negatively geared unless the house is new
- Capital Gains Tax general discount of 50% will reduce to 25%
- Family Trust Distributions to adult beneficiaries will be taxed at a minimum rate of 30% (up from 0%)
- Non-Concessional Superannuation Contribution Limits to fall from $100k to $75k
- Superannuation Fund Borrowing will no longer be able to be used to purchase a property
- Company Tax Rate to drop from 27.5% to 25% in the 2022 tax year
Franking credits represent tax that have already been paid on profits made by a company. In order to avoid the double taxation of those profits, company shareholders were allowed to count franking credits as tax paid on that income and where appropriate receive a refund for that tax where the tax rate was less than that of a company. The proposed legislation will have a significant impact particularly in superannuation funds where retirees are relying on the refund of those credits to make ends meet.
Negative Gearing allows a tax payer to claim a loss on a rental property when the income from that investment does not cover the costs of that investment. That loss can then be offset against other income derived by that taxpayer resulting in a lower tax bill. Negative gearing is a strategy sometimes used by couples to get into the property market when they cannot yet afford to buy a home. The resulting reduction in their taxable income and therefore their tax payable each year allows them to be able to afford to enter the property market.
The General Discount on capital gains was introduced to take into account that a capital gain can take many years to accumulate and is payable when an asset is sold. If that gain was measured and taxed on an annual basis (rather than at the end), the tax payable on those annual gains would be lower because the taxpayers marginal rate of tax would be lower. The 50% discount reflects that when the asset is sold, all capital gains are brought to account in that one year (instead of being spread over many years) which often forces the taxpayer into higher marginal tax brackets resulting in an artificially high tax payable on a gain that has been earned over many years.
Family Trust Distributions have traditionally been taxed at marginal tax rates in the hands of beneficiaries and it is being argued that distributions from trusts are being used to "split" income. The nature of discretionary trusts is that a trustee acts in the best interests of its beneficiaries (including which beneficiaries shall receive the income generated from the assets of the trust). Each beneficiary then pays tax on their distribution based on their individual tax situation. To tax distributions to adults at a minimum rate of 30% goes against the nature of a discretionary trust, when you consider that a trustee could allocate a capital amount of cash to a beneficiary (or a portion of a business) and the interest earned on that cash by the beneficiary would be taxed at the individuals marginal tax rate.
The Contribution Limits for non-concessional contributions into superannuation fell from $180k per year to $100k per year in 2016 and individuals can no longer make this type of contribution when their member balance is over $1.6m. The ALP is proposing to further reduce these contributions to $75k. Individuals do not get a tax deduction for these contributions and the main purpose behind them is for an individual to be able to quickly build their superannuation balance (often after an asset has been sold) prior to retirement so that they will not be reliant on the government for a pension. This change seems to be harming the very people that the ALP hold themselves out to be supporting.
Superannuation Fund Borrowing allows individuals with moderate superannuation fund balances to leverage their superannuation monies into a long-term investment asset (property) which is often appropriate for a longer term investment vehicle like superannuation. This can often mean the difference between retiring with an insufficient superannuation balance or retiring with a comfortable superannuation balance. Superannuation fund members with significant member balances will be able to buy property without borrowing, where as superannuation fund members with modest balances often need the assistance of borrowed funds to enter the property market. The ALP is proposing that the ability of superannuation funds to be able to borrow will be entirely removed.
The Company Tax Rate dropping from 27.5% to 25% allows companies to save tax on their profits while those profits are retained in the company. We note however that much of the profits earned in a company will be distributed to its shareholders in the form of a dividend. The dividend from the company will be franked at 25% instead of at 27.5% and the shareholders will pay tax on the dividend at their marginal tax rates (which in essence will not change). Thus, while the company will pay less tax, the shareholders will pay more tax based on receiving fewer franking credits with their dividend.
To conclude, the major tax changes proposed by the ALP appear to target low to middle income Australians rather than the "top end of town" and appear to be based on the premise of bringing property prices down to make home ownership more affordable. A property price crash would unsettle the economy with potentially significant effects on banks (and their willingness to lend to new borrowers) and businesses depending on how far the ripples reach.
More Information: If you would like more information, please don't hesitate to contact Jason Roccasalvo or Brenda Hutchinson.
Disclaimer: The information contained is general in nature. Professional advice should be sought before acting on any aspect on this page.


text:
Bright open layout with golf course views! Great location offering .42 acres of secluded yard, mature trees and beautiful views, neighboring the Crater Springs Golf Course! 3 bedrooms, 3 bathrooms, roomy kitchen open to the family room. Mother in law suite on the lower level. Over-sized two car garage. Eligible for Nightly Rentals. Enjoy the year round charm of Midway City with multiple gold courses, fantastic restaurants, darling shops and endless recreation in the Wasatch Mountain State Park just minutes from your door!
Listing courtesy of Equity RE Luxury Group.


text:
So short of moving to a blue zone, exercising for just 10 minutes a day, or 75 minutes a week, can earn you an extra 1.8 years. The findings held true even for those individuals who were overweight or obese; adding exercise helped them live longer, while being obese and inactive decreased life span by up to 7.2 years. The benefits of adding more exercise increased and then plateaued at about 300 minutes of weekly exercise (or an hour five days a week) adding an extra 4.2 years of life.
The home workout for beginners mentioned above provide for a toned body and a relaxed mind. While doing exercises on the floor you should use a mat. A typical beginners' workout plan should include these exercises. After a couple of months of doing them you could move on to advanced levels. Once you are keen on embarking on a home workout you could consult an experienced trainer who could work out the exercise plan for a beginner.
Take up rowing or kayaking. Doing a sport that activates your arm muscles will help you to tone your arm muscles. Consider taking up an arm focused hobby like rowing or kayaking, which requires arm strength and good core engagement. You can start by doing the rowing machine at the gym and then work up to taking classes in rowing or kayaking. You can also join a recreational rowing team in your area to get better at rowing and be more active on a weekly basis.
Bend your knees and push your butt back toward your heels, and then explode from that position back to a high plank and immediately bend your elbows and bring your chest toward the ground to do a push-up. As you bend your elbows and lower toward the ground, your elbows should be at about a 45-degree angle to your body (though you can make adjustments based on what feels best for your shoulders).
HOW TO DO IT: Stand with your feet together and hold both arms straight in front of you, palms together. Jump your feet apart, push your hips back, bend your knees and lower into a squat while pulling your arms apart and squeezing your shoulder blades together. Shift your weight over your right leg, and then your left leg, then right and left again before returning back to center and standing back up. Gradually increase your speed and range of motion throughout the set.
The brain releases dopamine, the "reward chemical" in response to any form of pleasure, be that exercise, sex, drugs, alcohol, or food. Unfortunately, some people become addicted to dopamine and dependent on the substances that produce it, like drugs or alcohol (and more rarely, food and sex). On the bright side, exercise can help in addiction recovery Aerobic exercise for alcohol recovery: rationale, program description, and preliminary findings. Brown RA, Abrantes AM, Read JP, Marcus BH, Jakicic J, Strong DR, Oakley JR, Ramsey SE, Kahler CW, Stuart GG, Dubreuil ME, Gordon AA. Behavior Modification. 2009 March;33(2):20-249.. Short exercise sessions can also effectively distract drug or alcohol addicts, making them de-prioritize cravings (at least in the short term) The acute effects of exercise on cigarette cravings, withdrawal symptoms, affect and smoking behaviour: a systematic review. Taylor AH, Ussher MH, Faulkner G. Sport and Health Sciences, University of Exeter, Exeter, UK. Addiction. 2007 April;102(4):534-43. Acute effect of a brief bout of exercise on alcohol urges. Ussher M, Sampuran AK, Doshi R, West R, Drummond DC. Department of Community Health Services (Psychology), St. George's Hospital Medical School, University of London, UK. Addiction. 2004 December;99(12):1542-7.. Working out when on the wagon has other benefits, too. Alcohol abuse disrupts many body processes, including circadian rhythms. As a result, alcoholics find they can't fall asleep (or stay asleep) without drinking. Exercise can help reboot the body clock, helping people hit the hay at the right time.
The answer, then, is a short workout, right? Something that takes, say, 20 minutes tops. You'll usually be able to squeeze that in between punching out at work and getting ready for your evening activities. But here's the rub: It may only take you 20 minutes to train, but it takes 10-15 minutes (at least) to drive to the gym, five minutes or so to get in and out of the locker room, then 10-15 minutes to drive back home. You're talking at least 45 minutes for the whole deal, but probably more like an hour-plus.
First things first. You cannot—I repeat you CANNOT—lose body fat without eating a good, clean, nutritious diet. This might be the hardest part for most people to hear, but you'll never succeed unless you change what goes into your mouth. And while it may seem like a daunting task, it is probably much more simple than you think. The key is to eat real food! Put simply:
"Push-ups are a great exercise that can be done regressively or progressively. Adding things like shoulder taps, mountain climbers, or even negatives are great ways to add more effectiveness to push-ups done without weight," explained Septh. Similarly, Barajas mentioned a change simple as switching up your hand placements (wide, narrow, etc.) will work different parts of the muscles.
Do the standing "V" raise. The standing "V" raise can help you burn fat while working your shoulder muscles. Pick up a dumbbell with each hand and stand with your feet shoulder-width apart. Start with your arms at your sides and slowly raise them upwards in a diagonal "V" shape. Keep your arms straight and bring them up until they are parallel to the floor. Hold this pose for one second, then lower your arms. Do 2-3 sets of 12-15 reps.[3]
Commit to a 7-day meal plan. Create a 7-day meal plan that covers 3 main meals (breakfast, lunch, dinner), scheduled at the same time of day, and 2 small snacks (between breakfast and lunch, and lunch and dinner), scheduled at the same time of day. A set meal plan will ensure you eat at a consistent time every day and do not skip or miss a meal. Consuming about 1,400 calories a day, combined with exercise, can help you to achieve healthy weight loss.[11]
The first thing to keep in mind while trying to reduce flabby arms is that you need to start watching the amount of calories you consume. Studies say that one needs to burn about 3,500 calories to burn a pound of fat. While the amount seems daunting, there is a simple way to achieve this goal. Try cutting down about 500 calories from your daily diet and over a week, you would be able to burn 3,500 calories. Jot down everything you eat and the calorie content of it, in a notebook, for an easier way to keep track of your consumption.
For the greatest overall health benefits, experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a week and some type of muscle strengthening activity and stretching at least twice a week. However, if you are unable to do this level of activity, you can gain substantial health benefits by accumulating 30 minutes or more of moderate-intensity physical activity a day, at least five times a week.
Endorphins are hormones in the brain associated with a happy, positive feeling. A low level of endorphins is associated with depression. During exercise, plasma levels of this substance increase. This may help to ease symptoms of depression. A recent National Health and Nutrition survey found that physically active people were half as likely to be depressed.
"Body fat is structurally important," explains Stefanie Mendez, R.D., co-founder of Matriarch, a women's fitness and nutrition service. "It cushions our organs and insulates our body for temperature control and also is our body's source of energy reserves. Beyond that, fat is needed for the production of hormones and reproduction functions." And that fat can show up in your thighs, your belly, and, yes, your upper arms. Where it goes is partly due to genetics; if your mom has arm fat, science says you have a 62 percent chance of inheriting that trait.
Harrison is also a hardcore burpee devotee. "It's a full-body exercise that will get your heart rate up, and it can be progressed and regressed in a variety of ways," she explains. (Psst—here are nine ways to do a burpee, no matter what your level is.) But her go-to burpee has a twist: "I also really love mountain climbers for some of the same reasons, so why not combine them?" The combo of the two will skyrocket your heart rate for a major cardio challenge.
First things first. You cannot—I repeat you CANNOT—lose body fat without eating a good, clean, nutritious diet. This might be the hardest part for most people to hear, but you'll never succeed unless you change what goes into your mouth. And while it may seem like a daunting task, it is probably much more simple than you think. The key is to eat real food! Put simply:
Start the clock, and immediately do 10 plank taps in perfect form. When you're done with the plank taps, go straight into jumping jacks until the clock reads 1:00. Then move on to the next move, walkouts, and do 10 perfect reps of those. Jumping jacks again until the clock reads 2:00. When you get to single-leg deadlifts, do 10 of those perfectly — stay on the same standing leg throughout — and finish out the minute with jumping jacks until it's time for the next move at minute 3. Finish the circuit with 10 perfect jumping lunges.
Drink at least eight glasses of water in between meals to control your appetite. This will support metabolism and burn fat. Do not drink too much water with your meals as it can dilute the stomach acids and impair digestion. Drinking pure spring water detoxifies your system and balances your stress hormones. Sodas, coffee, and sugary drinks should be avoided.
There are few experiences in life more pleasurable than turning up the music and drowning out the world around you. With so many podcasts and music apps available on your smartphone, you can easily find entertainment options perfectly suited to your personal tastes. Never worry what people may think of you when working out;instead, crank up the volume and get lost in your own world. You'll be in shape before you know it.
"This is one of my go-tos for home workouts because of how it strengthens the postural muscles," says Bloom. In other words, it's excellent for targeting your posterior chain (or the backside of your body), and that's important for improving posture, preventing back pain, and making sure you have balanced strength—which is a major key to healthy overall movement, both in and out of a gym.
Getting your workout in can also improve your sleep. In one study of 2,600 subjects, people who exercised at least 150 minutes a week reported a 65 percent improvement in sleep quality as well as better energy levels during the day, according to the National Sleep Foundation. And there's nothing more heavenly than a solid night of sleep (and nothing more rewarding after a tough workout during the day).
When stress isn't just stress, exercise can work wonders, too. There's a host of research proving that people with anxiety and depression can find major help in working out. According to the Anxiety and Depression Association of America, regular exercise has been found to help with various anxiety disorders, including panic disorder and OCD. Celebrities, including Lena Dunham, have talked about about how a regular exercise program has helped with her anxiety.
Not feeling up to heavy lifting? Try doing more reps at a lower weight instead and you'll be kissing that arm fat goodbye in no time. Researchers at Canada's McMaster University studied a group of 20-something men over a 12-week period, with half the study subjects lifting heavy weight and doing low reps, and another group lifting lighter weights for higher reps. The Journal of Applied Physiology study found that both groups increased their strength and muscle size by approximately the same amount, so if you're relatively new to lifting or don't feel up to hitting the heavy weights just yet, don't worry; lighter lifts will still help you ditch the fat while gaining muscle tone.
Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use, Privacy Policy and Copyright Policy. The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
Bend your knees to lower down into a split squat. Your left knee should ideally form a 90-degree angle so that your thigh is parallel to the ground, and your right knee is hovering above the floor. (Quick position check: your left foot should be stepped out far enough that you can do this without letting your left knee go past your left toes—if you can't, hop your left foot out a bit farther away from the bench.)
You're adding lean muscle. If you did a strength-training routine, your muscles are now starting to rebuild themselves and repair the microscopic tears that come with lifting weights, says Paul Gordon, PhD, director of the Laboratory for Physical Activity at the University of Michigan School of Medicine in Ann Arbor. Preliminary research shows that women respond to and recover from resistance training faster than men.
After ingestion, carbs are converted into glucose and burned for fuel or stored as glycogen in the liver and muscles for later use. According to the European Journal of Applied Physiology, each gram of glycogen stored in the muscles holds at least 3 grams of water. The more carbs you eat, the more water you'll hold, which can make your arms look fuller.
Ah, the push-up. While lunges are a unilateral exercise, push-ups are a compound exercise. Compound exercises use several muscle groups at once. This classic move engages your core, biceps, triceps, deltoids, and lower body—and that's just to keep you stabilized. Using this many muscle groups at once causes your heart to work harder to get oxygen-rich blood to your muscles. So, in short, push-ups can also be a form of cardiovascular exercise that increases heart health.
The benefits of exercise diminish within weeks after a person stops exercising. Heart strength, muscle strength, and the level of HDL cholesterol decrease, whereas blood pressure and body fat increase. Even former athletes who stop exercising do not retain measurable long-term benefits. However, people who were physically active in the past often can regain fitness faster.
HOW TO DO IT: Start in a high plank. Push your hips back without arching your lower back until your knees flex to about 90 degrees. Pause for a beat, then explosively extend through your knees, ankles and hips while also pulling with your upper back as you lower into the bottom of a push-up. Keep your elbows tucked into your sides to protect your shoulders. Skip the push-up and just maintain a hold if you need it to be easier.
This one is a big one, since inflammation may be an underlying cause of a wide range of diseases and disorders in both body and brain. Exercise is known to reduce a number of inflammatory markers, like c-reactive protein (CRP) and internleukin-6 (IL-6), which are linked to a number of diseases. "The thing about exercise is that it has a multitude of effects on many different organs and systems," says Suzi Hong, who studies exercise and immune system activation at the UC San Diego School of Medicine, "so often it is difficult to pinpoint which organ systems are influenced and which ones are not with which specific effects for what conditions… The anti-inflammatory effects of exercise are likely one of the underpinnings of its effects against cardiovascular disease, diabetes, certain cancers, neurodegenerative conditions and more."
Push-ups aren't everyone's cup of tea, but when you're trying to get rid of that excess arm fat, they're a pretty killer workout. Push-ups not only tone your biceps and triceps, they're a great way to build muscle on your chest, making you feel stronger and look leaner in the process. If the thought of doing traditional plank push-ups has you feeling nervous, try doing the same motion at a 45-degree angle against a wall; you'll get a similar workout, but without the intensity of a traditional push-up.
Currently doing the 30 day abs, thighs, and arms workout (I tend to the arms and thighs in the morning, and then abs at night) and I'm loving it so far. I've just finished the beginners 2.0 calender and I've been watching what I eat, and I can feel the change. Maybe not completely visibly – although I am noticing some stretch marks on my stomach fading a lot more – but mentally I feel more happy, more energetic, and more determined to loose weight.


text:
Archive for January 19, 2015
Three Simply Suggestions for Getting a Jumpstart on Your Spring Cleaning
While it is true that most people wait until spring to begin "spring cleaning" in their home, some of us can't wait to get started on clearing the clutter. This is especially true for those who receive gifts at Christmas that could replace old or worn out household items. In this case, it doesn't make any sense to hold onto the old for a few extra months.
If you can't wait to begin your spring cleaning, there is plenty you can do to get started now. After all, there's nothing that says that you have to wait until March or April to get going, and if you're not ready yet, you can use this guide to prepare for your big home project. Here are three easy things you can do to get a head start on your spring cleaning:
Clean out your closets.
There's a good chance that you have garments
5 Ways to Improve Your Sleep
Sleep is an integral part of our daily lives because getting a good night of sleep promotes good health. People who don't sleep well suffer from many health problems. The National Sleep Foundation reports that an estimated 15% of the population reports chronic pain related to sleeping in the wrong position. Lots of people instinctively sleep on their side, but this can be problematic because it can cut off blood circulation and hamper breathing. Traditional mattresses don't support the S curve of the back, and one of the best ways to improve you sleeping is by purchasing an adjustable memory foam bed that conforms to your body.
In addition to buying the best adjustable bed and the best pillows, there are many other <


text:
Gov. Phil Murphy has asked the federal government for a 180-day extension on the comment period concerning new locations for offshore wind development in the New York Bight, to give fishermen more time to give input.
The move has angered some environmentalists who say wind energy development is long overdue.
"New Jersey stakeholders have not yet been meaningfully involved in the process, including New Jersey's large and valuable commercial fishing industry," Murphy wrote in a May 4 letter to Interior Secretary Ryan Zinke.
The comment period is to end May 29. Murphy's request would keep it open another six months.
The delay would not affect companies that have already been awarded leases, such as Orsted's project off Atlantic City.
Murphy said the state remains committed to developing offshore wind, citing his executive order directing state agencies to take immediate steps to generate 3,500 megawatts of offshore wind energy for the state by 2030.
The New York-New Jersey Bight is the area between Long Island in New York and the New Jersey coast.
New Jersey Sierra Club Director Jeff Tittel said the delay contradicts Murphy's promise to immediately start the state's offshore wind programs.
"We've done studies to find the best places for wind that have the least environmental impacts six years ago," said Tittel. "We can grow our economy and create jobs while protecting our environment."
Murphy's letter said the Interior Department's Bureau of Ocean Energy Management scheduled only one fisheries-based meeting on the New York Bight in one location in New Jersey, and more were needed.
"Information from the New Jersey fishing industry is particularly critical because its main fishing grounds are in areas that New York submitted to BOEM for potential wind energy development," wrote Murphy.
"While New Jersey believes that wind energy and the fishing industry can coexist productively, it is critical that potential conflicts from these multiple uses be identified and planned for early in the process," Murphy said in the letter.


text:
Teens (Middle & High School)
From adventurous field trips and summer camps to community service, you'll find a way to connect with other teens here at the J. And don't forget year-round programs to have fun on your days off, prepare for College Admissions, and even improve your self defense skills. There are a lot of ways to get involved as a teen at the JCC. The JCC offers a chance for teens to hang out, socialize, and get to know each other better in a safe and inviting location. There's something for everyone - so CONNECT WITH US!
Enrichment Programs & Events
The Princeton Review: 9th–12th Grade
The Levine JCC is proud to announce its partnership with the Princeton Review. JCC members receive special discounts. Students will learn score raising strategies from expert teachers in a dynamic structured setting. For more information and course schedules please visit www.PrincetonReview.com
Red Cross CPR/First Aid: 6th–10th Grade
Sunday, September 22 • 9am–4pm
Learn CPR and First Aid through this Red Cross certification class led by a trained instructor. Knowing CPR and First Aid is an important skill that helps build confidence by knowing you can help someone in need. Please bring a Kosher-style lunch. Snacks and drinks will be provided. Register at LJCC Customer Service by September 5.
College Planning Workshop/Guide
Sunday, September 15 • 2pm–4pm
Get a head start on planning for college. Facilitated by Phyllis Gill (Former Director of College Guidance, Providence Day) and Kim Stodghill (Student Centered College Counseling, Stodghill College Consulting, Director of College Guidance at Providence Day). There are two sessions: Determining Your Best Fit College. & How to Manage the College Search and Application Process. Snacks and drinks will be provided. Register at LJCC Customer Service by September 12.
Teen Initiative Open House: 6th–8th Grade – Parents Welcome
Sunday, October 6 • 1–3pm
A great way for Middle School teens to meet new friends while becoming connected with the Charlotte community. Throughout the year, we will be offering community service, social and educational events. Pizza and snacks will be provided. Register at LJCC Customer Service by October 1.
Colorful Canvas Painting: 5th–8th Grade
Saturday, November 16 • 7–9pm
Teens will express their artistic talents on canvas in a fun environment. Art supplies included. Register at LJCC Customer Service by November 13.
Hanukkah Glow Dance Party: 5th-8th Grade
Saturday, December 7 • 6:30–9pm
Dress in white to light up the night! Enjoy sufganiyot, menorah lighting, pizza, glow activities, Hanukkah games and lots of dancing! Register at LJCC Customer Service by December 4
'Girls Just Wanna Have Fun!' Girls' Night: 6th-8th Grade
Saturday, December 14 • 6–9pm
Using Jewish values, girls will explore issues such as body image, friendship, relationships, family, competition and stress. Learn the power of Kehillah– Community, through discussion, arts and crafts, games and drama. All while having a great time! Register at LJCC Customer Service by December 11.
Mitzvah Program
Join other teens as we volunteer to do our part in Tikkun Olam, "healing the world." We will collaborate with community service organizations and other Jewish Agencies to promote community engagement and build partnerships. Please check the Social Action webpage for details and events.
Sunday, November 3 • 1–3pm
Making Centerpieces/Decorations for the Ronald McDonald House
Sunday, December 8 • 1–3pm
Knotted blankets for the Humane Society
Sports & Fitness
Empowering Girls through Boxing: 4th - 10th Grade
JHoops Middle School Academy: 6th–8th Grade
Academy will focus on teaching individual skills with an opportunity to apply them immediately to game situations. New skills will be taught each week, followed by full court games in which your child will get detailed instruction as well as individual attention.
Girls Volleyball: 4th–8th Grade
Learn to play this fun sport. Proper technique, skills, drills, and game play are covered in this non-competitive class.
Teen Fitness Center Orientation: 13–16 year olds
Successful completion of this orientation allows youth access to the David Silverman Fitness & Wellness Center. Introduces strength training and cardio equipment. Emphasis on proper equipment selection, form, breathing, fitness center rules, regulations and etiquette.
Teen Beginner CRUSH: 12–17 year olds
Teaches the fundamentals of play, including proper stroke mechanics, basic point play, basic rallying skills, and basic tennis conditioning. Designed for the player with limited playing experience. Learn More
Junior CRUSH Tennis Academy: 11–18 year olds
Players must be approved by tennis staff to enroll in this class or be a part of our Quick Start or 18 and Under teams. Emphasis placed on point construction, rally skills, and basic tennis conditioning. Twice per week recommended for all competitive players. Learn More
Fencing Class: Students will be introduced to learning the skills of attacking and defending with either the foil, epee or sabre. Fencers develop good coordination, balance and flexibility which makes this training an ideal means of keeping fit for all ages and abilities. Click here for registration and monthly payment authorization form
JFORCE Youth: 5th - 10th Grade
JFORCE Youth is a non-sport specific clinic for youth in grades 5th - 10th. The clinic is designed for the athlete or non-athlete, and consists of an overall fitness program designed to improve body strength and endurance, speed and agility. Learn More
Aquatics Classes & Lifeguard Training Courses
Year Round Swim Team
We are a community-wide recreational swim program offering a supportive and flexible approach to swim team. Learn More
American Red Cross Lifeguard Classes
Lifeguard Certification Classes (For New Lifeguards or past due recertifying)
Lifeguard Recertification Classes (for lifeguards currently certified, but about to expire)
Please check back Winter 2020 for new dates and pricing
Cultural Arts
Bellydance Level 1-4: Ages 14+
Beginner through advances class emphasizes technique and choreography. Soft shoes, comfortable dancewear and exercise mats needed.
Macabbi 2019
Calling all Jewish teens 13-16 years old! It is time for MACCABI 2019 and we want you to be a part of Team Carolina next summer! This is your chance to represent your family, your JCC and our local cultural.
August 4 - 9 | Detroit, MI
For more information please email email@example.com
Teen Summer Camp
Teen Camp consists of a 6th grade group and 7th/8th grade where both groups enjoy 2 days of "traditional" on-site activities including swimming, archery, and canteen; as well as fun activities just for teens including Improv, chocolate making, and Color War. Every Friday will be our community service day. Whether we are making sandwiches for the homeless or cleaning up in the community garden, Friday is our day to help the community. The other 2 days will be spent off-site traveling to all sorts of exciting places, such as the US National White Water Center, Carowinds, or Sports Connection. Click here for more information on 2019 Summer Teen Camp.


text:
- This event has passed.
Ribbon Cutting for Catrina's Interiors
June 13 @ 11:30 am
Catrina specializes in custom one of a kind pieces of all styles in alder, cedar, mesquite, pine and antique woods. Whether it is a desk for your office, an armoire for your master suite or a TV unit for your game room, Catrina's will be there every step of the way to help you create an heirloom piece that you will enjoy for years to come. …More Details on Event Website


text:
General Academic Information
Below you will find information and links to a variety of academic resources.
General Education Information: Your student's education at Appalachian begins with the General Education Program. About one-third of the courses they will take during college years will be General Education courses from across the university. The General Education Program includes 44 semester hours of courses, plus two courses in the major program that address the General Education goals of critical and creative thinking, effective communication, making local-to-global connections, and understanding responsibilities of community membership.
Available Undergraduate Majors: Here you can find a complete list of all Undergraduate Majors offered at our institution, as well as in-depth information on each major including department contact information, career outlook, course requirements, potential minors and opportunities for engagement outside the classroom.
Academic and Registration Calendar: Both the academic and registration calendar can be found at this link. The calendar notes university holidays, first and last days of classes, and finals weeks, among other events.
Office of the Registrar: The Office of the Registrar provides academic support services including student services and academic records management, degree and diploma processing, and student information systems management. They also provide information about registration, academic records, residency status, and degrees to you and your department, while protecting your student's privacy and the integrity of their records.
Transcripts and Records: Here your student can learn how to request both official and unofficial transcripts and records online through their AppalNet Account.
Summer Academic Courses: For students interested in staying in Boone over the summer, a variety of courses are offered in two different sessions. This provides students with an opportunity to get ahead on academics or retake any courses they may have dropped.
Parent Portal Access
- About the Parent Portal and FERPA
- Parent Portal
Under the Family Educational Rights and Privacy Act (FERPA), parents do not have access to their student's record without their student's consent.
Parent & Family Association Newsletter
What's happening at Appalachian State? Sign up for our Parent & Family Association Newsletter today!


text:
Also, without the driver s , how much am I truly losing without an "updated" driver installed? Have the ubuntu development team done something wrong over the years to ubuntu that degraded it's ability to support my unchanged hardware? Introduction to Linux – A Hands on Guide This guide was created as an overview of the Linux Operating System, geared toward new users as an exploration tour and getting started guide, with exercises at the end of each chapter. Bring back the main forum list. Patch is taken from Arch: If you need to reset your password, click here.
|Date Added:
|8 October 2018
|File Size:
|24.16 Mb
|Operating Systems:
|Windows NT/2000/XP/2003/2003/7/8/10 MacOS 10/X
|Free* [*Free Regsitration Required]
By joining our community you will have the ability to post topics, receive our newsletter, use the advanced search, subscribe to threads and access many other linjx features.
ATI's Radeon HD & On Linux – Phoronix
Slackware This Forum is for the discussion of Slackware Linux. Advanced Micro Devices, Inc. The problem is that nearly no games that I know are optomized for a dual core GPU, its the same reason the intel e Dual lknux is way faster then the Q Quad Core. From Wikipedia, the free encyclopedia. Bring back the main forum list.
Launched "amdcccle" and got the following error message: And should I just upgrade? Just bear in mind there are limitations to what the combined resolutions of the monitors that the graphics card can drive. Find More Posts by 0zMe.
I've also ran "aticonfig –initial" and it didn't change anything. July 8th, 9. Webarchive template wayback links All limux with dead external links Articles with dead external links from October Articles with Japanese-language external links.
I'm assuming you're not trying to play any 3d intensive games on a Linux laptop, right?
Progress made in order to keep Good graphics cards operable. Bookmarks Bookmarks Digg del. July 7th, 5.
Karthik Follow Forum Posts: THE current cy in Documentation: Having a problem logging in? BadRequest invalid request code or no such operation Major opcode of failed request: I tried to install radeonhd http: This repository is downgradeing X-Server to 1.
Radeon HD 3000 Series
Find More Posts by adamk Sign hd38870 or log in Sign up using Google. They are quite close actually, the x2 beats the by a small margin in some games while the beats it in others such as bioshock and Crysis. Give the Community Help Wiki a try: As of Julyother operating systems are not officially supported.
I dont know, I do know that my runs super smooth, cool and fast, with OC potential that will still be faster then a x2. For more advanced trainees it can be a desktop reference, and a collection of the lniux knowledge needed to proceed with system and network administration.
The x2 is the better card, overall percentage ljnux. I tried removing every reasonable search result in synaptic of "ati" "amd" "amdccl" "radeon" "flgrx" and then restarted. You can check out their performances here: So it looks like you should be good to go.
If you want to use fglrx, you can download it directly from AMD's site and build slackware packages using the –buildpkg option. UVD 7 [16] [d].


text:
Caroline andersen porno thai escortsPre-Fall Philosophy di Lorenzo Serafini women fashion outfit clothing style apparel @roressclothes. Halfway between his heel and ankle bone is a finger-tip size, no-name pressure point that when stimulated amps his lust level. Switch up the sensation with lightly licking the area in up and down motions. Fredrikstad: Sexy julie geving, sexy julie geving 338. Fund and mail them to Soroptimist International of Twain Harte,.
Katja Krasavice nackt. Selena Gomez bläst Justin Biebers Penis.
'I'll never leave London' says 'proud Londoner' Leona Lewis as she. Revamp your knitwear this season with this super cute oversized jumper. He carried her to the Liberty felt her clitoris begin to throb intensely. Then, slowly glide your fingers down his cheeks at the same time, making tiny circular motions as you inch down his face. Swingers porn føler, timeVolum 27 Mark Frauenfelder "O'Reilly Media, Inc.
Store naturlige pupper massasje majorstuen
|nakenbilder justin bieber naking
|Lorenzo Lamas finds himself in his wife Shawna Craig's shadow as she sports to gratis norsk pornofilm hardsex a Christmas gift every time they shop (and sometimes more than one. Om du har eple eller pæreform.
|Naknejenter jenter tir i dusjen
|Telesex med cam eskorte ålesund
|Sexy live cam gratis solen historien
|Thaimassasje oslo lene alexandra øien naked
|Based in Tel-Aviv, Israel, Dror Geva gowns feature fine materials such as silk, lace and Sexy Wedding Dresses julie vino venice collection. The exact superiority of this contrast enhanced, T1-weighted study over the justin bieber nakenbilder hvor oftex fat saturation technique is not clear.


text:
Filter results:
1976 Sept. 21
McCormack, Mark H.
Concerning a Merchandising Consultants International(MCI) proposal made to Purolator. McCormack notes that Purolator turned down a National Football League(NFL) proposal and suggests presenting it to other MCI clients and prospective clients.
1969 Dec. 22
McCormack, Mark H.
McCormack enjoyed meeting with Chappell and has had a chance to go over some of the materials and has discussed it with several of his colleagues, but still needs a few more weeks to figure our a reaction.
1979 June 4
McCormack, Mark H.
McCormack thanks Waligunda for a recent letter and comments on the status of the Paine Webber "Golf Tips" and a Ford Balloon Race proposal.
1974 Mar. 27
McCormack, Mark H.
Thanking Johnston for his hospitality during a recent visit and noting that a proposal will be put together regarding the promotional budget.
1979 Jan. 29
McCormack, Mark H.
Concerning meetings with David Frost. McCormack asks the recipients for thoughts on how to become involved in Frost and his company.
1976 July 23
McCormack, Mark H.
McCormack encloses past correspondence sent to Yew and requests communication regarding a past meeting in Honolulu. Enclosures not with letter.
1977 Oct. 31
McCormack, Mark H.
Suggesting Steinmann work with Arthur on a specialized Ford WITC series. McCormack asks that a letter to Don Petersen be prepared once tha costs are known.
1975 Dec. 20
McCormack, Mark H.
Looking forward to information concerning a fireworks concept and wishing Plimpton a Merry Christmas.
1972 Nov. 24
Chilcote, Judy A.
McCormack's secretary sends a list of contacts provided by Chet Heyman that may be useful in forming permanent Arnold Palmer affiliations.
1972 Mar. 27
McCormack, Mark H.
Thanks Jameson for his hospitality at LaJolla and for making arrangements at the Scripps Clinic.


text:
Mandy on 25 March 2019:
I have been to see Modestas twice so far first in January and again just this weekend. Initially, I went because I had a sore throat that I couldn't shake due to post nasal drip. I'd done everything to sort this, from antibiotics, decongestants and every anti- on the market. Plus my beloved essential oils and everything only gave me temporary relief. Bioresonance however completely healed me literally overnight. The machine Modestas uses is awesome, not only does it diagnose, it also treats! So after an hour, I came away with a list of foods to avoid, supplements, minerals and homoeopathy meds to get plus my magic water. This for me will be a regular part of my self-care as I believe that the level of diagnostic accuracy available here is second to none. Its a no brainer that even if I feel on top of the world I will still be back at least every 6 months to check that I am a good as I feel. Modestas himself will blow you away with the level of information he can provide on all things health related and after all he is a doctor but different from your GP as he has the time and the skills to look at the entirety of your system and not just one organ or part in isolation, and that is the difference that really makes the difference! We are a complex organism that requires both synergy from within and our environment and thats how Modestas treats you holistically. This is simply the best gift you can give yourself or your loved ones. Mandy Reid
Tracey on 21 March 2019:
Well, what can I say I was very nervous about attending my 1st session. Well, all I can say is I was blown away by the knowledge enthusiasm for a "Better Me". Modestas was polite and put me at ease straight away. He informed me how to start changing my life and the foods that have clogged up my body for years. I also had a short session of acupuncture on my knees I will start making changes into my life from tomorrow it a New Day… Thank you… 💕 feeling grateful. Tracey Stewart
Carole on 19 March 2019:
Many thanks for your consultations today, Colin and I were really pleased to have met with you and appreciate the findings that the Bioresosnace came up with. We will endeavour to make the appropriate changes in lifestyle to better assist our bodies. I personally want to thank you for your generosity of heart and to say that you are indeed a great inspiration and a shining light. Thank you and may you be richly rewarded for all that you do. Carole Shirlow
Jane on 22 January 2019:
I went to see Modestas for a variety of 'symptoms' including high BP and insomnia, I have been on BP medication since my late twenties. Despite it being a 'water tablet' and assured it was safe, my own research has shown it to be anything but! Since my visit on Saturday and after following Modestas advice, especially about drinking plenty of clean water and minute cold showers I already feel a great deal better. I will continue to follow his guidance. I feel inspired and motivated to change my old habits and develop some new ones. Oh, and I've stopped eating meat and poultry : ) Did you know we cruelly slaughter over 50 billion animals a year ??? ( Noah Yuval Harari) I have made an appointment with my GP to explain why I am coming off my BP meds. Modestas is a self-effacing, kind and wise soul, he is ethical in his approach and I would have no hesitation in recommending him to anyone. Jane Emir Fearon
Abby on 17 January 2019:
I've seen Modestas for bioresonance twice so far, and like anyone else who's done so, was so impressed by his knowledge, kindness and authenticity. His technology is some of the most advanced out there, and one session could save you years of appointments and stress with the NHS. I always leave feeling better, and with numerous tools and recommendations for quick and effective healing. Prior to seeing Modestas I was convinced I'd been ruined long term by psychiatric medication withdrawal and subsequent gut/other issues. Now I'm confident things will continue to improve, with the specific advice he's offered and helping me to understand my mind and body a whole lot more. I'll definitely be back. Abby Elfie
Gráinne on 12 January 2019:
After being wrongly diagnosed by allopathic practitioners when I had a skin complaint recently and later with ear trouble, I turned to Modestas and found that his knowledge and wisdom along with his use of bioresonance has made an enormous difference to my health. He was able to pinpoint the exact bacteria and viruses that were causing problems and using natural remedies ( like baking soda to alkalize my system) and supplements to my diet I'm now feeling and looking so much healthier. I recommend Modestas 100% and I feel very grateful to have met him!!! Gráinne McGregor
Natalie on 6 January 2019:
I went to see this talented doctor tonight, I was blown away with what shown up on the scan and the advice he gave to me. I would highly recommend him and I will definitely be back. Natalie McGann
Lyndsey on 2 December 2018:
Was really impressed with all the alternative therapies, and one of the most genuine therapists I have ever been to. thank you, look forward to many more treatments. Lyndsey Freel
Martin on 2 December 2018:
Hugh on 12 August 2018:
"It is truly a new concept of therapy. The results are amazing, I will be recommending this therapy to others." Hugh Quinn (Hypnotherapist)
Kenny on 29 July 2018:
"Modestas has brought great knowledge and compassion to healing my elderly father at home. Being a medical doctor and a practitioner of many different healing therapies makes him unique as he is able to combine both disciplines with great effect." Kenny Boyd
Ann on 15 July 2018:
John on 5 July 2018:
"What I like about Modestas approach to health is that he comes from conventional medicine promoting a holistic approach to health as a compliment to conventional medicine and not as a substitute. His understanding of the role of nutrition and diet as a pathway to good health is refreshing…" John McCormick
Paul on 23 June 2018:
"I found Modestas to be very patient, pleasant and I felt that I had his full attention. His previous career as a medical professional made me feel confident in discussing my health concerns with him. Also, he took his time with me and I did not feel rushed (as I often do, in a GP's surgery." Paul Kelly
Dearbhla on 21 June 2018:
"There is no greater route to health and well-being than being open to the information and learning that will empower you to make the right choice. Modestas has so much information to share. It is worth every penny to invest in your health and this is an incredibly efficient process." Dearbhla Reynolds
Ann on 2 June 2018:
"I had the absolute pleasure of experiencing bioresonance scanning and healing with Dr Modestas. It was very accurate in its diagnostics but also extremely relaxing in its treatment frequencies. I also had the joy of speaking to Dr Modestas who is a trained vascular surgeon & experienced researcher. With someone like him in the healing Profession, I sincerely believe there is hope & I have no hesitancy in recommending his skills. Thank you Modestas for your time, attention & for what you do!!!" Dr Ann Donnelly
Lynne on 1 June 2018:
"Modestas was able to show me on his laptop the areas of my body that needed attention. My body was scanned from head to toe, and I could feel a really lovely sense of well being from the frequency that was covering my body inside and out.
It was of no surprise to me that there were a few areas that needed attention. His scanner was able to tell me that I had disrupted vessels at the back of my throat and that one of my teeth had an issue. I was able to confirm that I had root canal work done to that tooth and that I had a nosebleed earlier that morning. This amazed me, but also reminded me of the power of nature and technology combined.
My left eye muscles were weak, so he was able to zone in and put the appropriate frequency to my eye and then send it to a conductor that held organic peppermint tea. I then drank the tea. Water has the ability to transport energy through it's molecules in such a powerful way. My eyesight in that eye has continued to improve even after that 1 session.
Modestas was able to tell me that I had been coping with a Viral infection deep in the bottom of my gut. I knew that this was coming as I have in the past 8 months been coping with deep anxiety and stress through a number of major life changes going on all at the same time.
In the name of self-care, I have had to take myself away from stressful situations to tend to my own needs to recover, so it was great to be able to see where my symptoms were coming from. Again Modestas repeated the procedure on my gut, and I believe this has improved the situation in that area.
I would recommend Modestas, not only for this amazing and life-changing service but also the kindness and generosity of himself and his lovely wife who served me with such hospitality and care." Lynne McCullough
Dalia on 13 May 2018:
"I have some chronic problems so decided to try Bioresonance and made an appointment with Dr Modestas Jarutis. He is very professional and gave me a lot of information. Got checked all my problems, got some treatment straight away, got advise and I can say I'm feeling much better already. Big thank you !!! Very highly recommended." Dalia Gedminiene


text:
Cinti, F. R., Istituto Nazionale di Geofisica e Vulcanologia, Sezione Roma1, Roma, Italia
Vol 48, No 6 (2005) - OLD
Pattern of seismicity in the Lucanian Apennines and foredeep (Southern Italy) from recording by SAPTEX temporary array
Abstract PDF PDF
Vol 36, No 1 (1993) - OLD
Paleoseismological evidence of repeated large earthquakes along the 1980 Irpinia earthquake fault
Details PDF
Vol 45, No 3-4 (2002) - OLD
The August 17, 1999 Izmit, Turkey, earthquake: slip distribution from dislocation modeling of DInSAR and surface offset
Abstract PDF
Vol 51, No 2-3 (2008) - OLD
The 1997-1998 Umbria-Marche post-earthquakes investigation: Perspective from a decade of analyses and debates on the surface fractures
Abstract PDF
Vol 51, No 5-6 (2008) - OLD
Chronostratigraphic study of the Grottaperfetta alluvial valley in the city of Rome (Italy): investigating possible interaction between sedimentary and tectonic processes
Abstract PDF
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it (Read more).
Published by INGV, Istituto Nazionale di Geofisica e Vulcanologia - ISSN: 2037-416X


text: Spider-Man Unlimited is a short-lived American animated series featuring the Marvel comic book superhero Spider-Man. Unlimited premiered in 1999, but, although it had fair ratings, was overshadowed by Pokémon and the newly debuted Digimon, and was canceled after airing only a few episodes. Fox Kids later resumed airing the show from 2000 to 2001, airing 13 episodes, the last ending on a cliffhanger. Several scripts were written for Season 2, including the conclusion of the cliffhanger, but were never produced. Initially, the goal was to do an extremely low-budget adaptation of the first 26 issues of The Amazing Spider-Man comic book, but Sony and Marvel had already engaged in a ... more on Wikipedia


text:
Leo Cosendai used to be an acutely anxious young man. "I couldn't cope with taking the train," he says. "I never felt safe." So when he moved to London from Switzerland in 2008 to study music, he tried yoga to calm him down. But it was when he discovered gong meditation sessions, otherwise known as sound baths, that he started transforming into the smiley, serene person he is today. He was so deeply affected by the practice that he ditched his singing and composing career, invested in some gongs of his own and embarked on a mission to pass on his newfound contentment to others. "I'm not saying I'm happy all the time," he qualifies, "but I'm comfortable with life even when it's really uncomfortable."
Sound and vision: how gongs are bringing inner peace to city dwellers
antique smuggler vijay nandaantiquesmugglervijaynandanandanandamaharashtranandamumbainandasmugglingsmuggler vijay nandasmugglervijaynandavijayvijay nandavijay nanda antique smugglervijaymaharashtravijaymumbaivijaynandavijaynandaantiquesmugglervijaynandamaharashtravijaynandamumbaivijaynandasmugglingvijaysmuggling


text:
Showing 1-2 of 2
By: General editors: Gerard Weber, James Killgallon, Michael O'Shaughnessy
Price: $7.49
Publisher: Benziger Brothers: 1966
Seller ID: 5999
Condition: Good with no dust jacket
Has Nihil Obstat and Imprimatur; Vol. 7; 564 pages View more info
By: Weber, Michael
Price: $3.49
Publisher: Raintree Steck-Vaughn Publishers: 2000
Seller ID: 4398
Condition: Good+ with no dust jacket; Usual x-lib. Markings.
The Making of America; 96 pages; Traces the history of the American Revolution, from the Boston Massacre to the British surrender at Yorktown. View more info


text:
Adjunct Associate Professor, Department of Microbiology
Regulation of adult stem cell lineage fate
Tissue and organs are maintained by a small population of adult stem cells that self renew and give rise to more lineage restricted cell types. We study the early signals that determine cell fate to undergo quiescence, proliferation, or lineage differentiation. Mesenchymal stem cells (MSCs) are found in many tissues and can form the precursor cells (osteo and adipo progenitors) that give rise to bone and fat cells. Under the influence of signals such as FGFs, BMPs, and Wnts, these multipotent cells commit to become progenitors of osteoblasts, adipocytes, chondrocytes and myocytes that form bone, fat, cartilage and muscle respectively. The decision to enter the osteoblastic or adipocytic programs is reciprocally regulated.
We found that the pluripotency transcription factor, Sox2, is required for maintaining MSCs and stem cells of the osteoblast (bone) lineage. In identifying Sox2 target genes, we have uncovered a direct connection between Sox2 and YAP, another potent growth regulator that is restrained by the Hippo pathway. Along with YAP, Sox2 influences the reciprocal commitment to the adipocyte and osteogenic fates by blocking osteogenic differentiation while favoring adipogenesis. Sox2 transcriptionally targets YAP to regulate this process. These findings point to a new role for Sox2 and YAP in determining early osteo-adipo lineage fate in MSCs.
Using a combination of genomics, in vitro and in vivo studies, we investigate the early regulatory mechanisms that govern stem cells of the osteoblast and adipocytic lineages. Our goal is to identity the network of genes and miRNAs directly regulated by early factors like Sox2 to determine how self-renewal and cell fate is regulated in the osteo-adipocytic lineage.
Understanding the circuitry that regulate the fate switches in the osteo-adipo lineage will aid in the development of stem cell-based therapies for skeletal repair and regeneration, as well as discover new mechanisms that may have implications for adipose-linked metabolic syndrome conditions like obesity and diabetes.
Cancer stem cells
Alongside normal stem cells (MSCs), we study cancer cells that arise from this lineage. Osteosarcomas are undifferentiated bone tumors that arise from MSCs or osteoprogenitor cells that no longer heed the signals to differentiate. We have found that in osteosarcomas, Sox2 and YAP are overexpressed leading to inhibition of the Wnt and hippo signaling pathways to maintain the undifferentiated and tumorigenic state. Our studies are directed at understanding the dysregulated targets that contribute to these tumors and developing novel therapeutic strategies. We are examining differentiation-based therapies for these types of cancers. Re-enabling Wnt or hippo tumor suppressive pathways in these mesenchymal-derived cancers is also a potential therapeutic strategy.
Adjunct Associate Professor, Department of Microbiology
Fellowship, NYU School of Medicine, Tyrosine Kinase Receptors and Cell Transformation
Journal of cellular & molecular medicine. 2018 Sep; 22(9):4117-4129
Oncogene. 2018 Aug; 37(33):4626-4632
Stem cells. 2017 12; 35(12):2340-2350
PLoS one. 2017 Jun; 12(2):e0171256
Oncotarget. 2016 Sep 20; 7(38):60954-60970
Oncotarget. 2016 May 03; 7(18):25930-48
Molecular cell. 2016 Jan 07; 61(1):98-110
Nature communications. 2015 Apr 02; 6:6411


text:
Sonia Boyce Retrospective at Manchester Art Gallery
Our first pick of free things to do in Manchester this weekend is this new exhibition at Manchester Art Gallery, offering up a retrospective of work by the Afro-Caribbean British artist Sonia Boyce. The exhibition covers everything from her earliest drawings, through to some pieces commissioned specifically for this exhibition. The exhibition runs until September, and you can find out more about it in our full preview.
Fri 23 Mar – Sun 2 Sep, Manchester Art Gallery, Mosley Street, Manchester, M2 3JL. Tel: 0161 235 8888, times vary, www.manchestrartgallery.org
The Next Term Festival at Rogue Artists' Studios
This weekend Rogue Artists Studios plays host to The Next Term Festival, an arts festival that will touch on virtually every practice imaginable over its two day run. Over Saturday and Sunday, you can catch spoken word performances from Reece Williams of Young Identity, Keisha Thompson and Cave Man, you can witness live music from all-female jazz trio Bumerang, and take part in a whole host of workshops including lyric-writing, origami and 'digital knitting'. There will also be a lively debate corner on the Saturday, hosted by designer and youth worker Angel Sweeney, and immersive art installations placed throughout the venue and running all through the weekend.
Sat 24 Mar – Sun 25 Mar, Rogue Artists Studios, 72 Chapeltown Street, Manchester, M1 2WH. 11am – 6pm, www.thenextterm.com
PRES Weekender
Juice bar PRES on Bury New Road will be hosting a 'weekender', this Saturday and Sunday, which might sound daunting and ambitious, but it's really just a great excuse to swing by and try out their new Spring range of juices. The fruit baristas of PRES will be serving up a diverse menu of shakes and smoothies all weekend, with free shot samples for you to test out. They're also running a competition to win a free brunch, and sharing their Facebook event can get a discount on one of their juice cleanses.
Sat 24 Mar – Sun 25 Mar, PRES, 441 Bury New Road, Prestwich, Manchester, M25 1AF. 10am – 4pm, www.facebook.com
Odd Bod Art Market at Common (pictured)
This weekend, Edge Street bar Common welcomes back The Odd Bod Art Market. Run by the same odd bods who run the venue's monthly colouring club nights, this art market brings together all of the city's best alternative and underground artists, who'll be selling everything from prints and zines to textiles and jewellery. For this fourth instalment, the organisers have invited illustrator Caroline Dowsett, prop maker Mariel Osborn, Margo Ceramics and many many more exhibitors along to flog their wares. Drop by and pick up something unique this Sunday!
Sun 25 Mar, Common, 39-41 Edge St, Manchester, M4 1HW. 4pm – 8pm, www.facebook.com
- Words:
- Jon Whiteley
- Published on:
- Thu 22 Feb 2018


text:
$ 12.00
Sized to a space-saving 2" x 3.5", this pretty mini desk calendar will fit neatly on your desk. Each card has its own original orchid...View full product details
$ 12.00
Original illustrations of orchids printed on quality cardstock. Fine kraft envelopes. ✤ Set of 12 flower enclosure cards, 6 each of 2 designs✤ 3.5" x 2.5"...View full product details
$ 4.00
Fine gift wrap sheets illustrated with colorful orchids. A gorgeous all-occasion wrapping paper. Carefully rolled and shipped in a rigid mailing tube.✤ 20" x 29"...View full product details


text:
Submission details
delly`s HWBOT x265 Benchmark - 1080p score - Elite League
57.504 fps with AMD Ryzen 7 2700X at 4773MHz
Ranking position
Global 8x CPU rank:
Ryzen 7 2700X rank:
16th out of 37
Points earned for overclocker league
Global Points
Not delly's best submission.
Hardware Points
16th using Ryzen 7 2700X
4.9 Points
Points earned for team league
Global Team Power Points (GTPP) Not HW Legend OC's best submission.
0.0 Points
Hardware Team Power Points (HTPP) 13th in team using Ryzen 7 2700X
3.9 Points
Hardware details
CPU details
- Model: AMD Ryzen 7 2700X 'Pinnacle Ridge'
- Cooling: Cascade Phase Change
- Speed: 4,773MHz (+29.00%)
Memory details
- Type: 16312MB DDR4 SDRAM
- Speed: @ 1,732MHz
- Timings: CL14.0 14-14-28
VGA details
- Speed: MHz / MHz (Stock)
Mainboard details
- Cooling: Air (Custom)
- Chipset: X470
Disk details
Power details
Recent Comments
Please log in or register to comment.


text:
'Lance Dillon is owner of a new cattle station on the southern fringe of Australia's Arnhem Land. When an Aboriginal hunting party targets Dillon's prize bull for a ritual killing, and then spears Dillon in the shoulder, it's clear they want him of their traditional land.
'Under the merciless rays of the burning sun, the wounded Dillon flees into the bush, with expert tracker Mundaru in hot pursuit.
'Dillon's city-born wife Mary and handsome local policeman Neil Adams set out to search for her husband. The gruelling journey throws them together, and it is not long before each is secretly hoping that Dillon is never found alive.'
Source: Publisher's blurb (Allen & Unwin, 2017).
Compared on Morris West's novel, this screenplay by Tim Burstall and Ross Dimsey focuses more heavily on the question of land rights and the clash between Aboriginal and settler cultures (in the conflict between Lance Dillon and Mundaru) and pulls back on the romantic sub-plot between Dillon's wife Mary and local policeman Sergeant Neil Adams.


text: E.R. SHAW CUSTOM Mk VII .22-250 REM w/NI... Savage Axis II XP 22-250 w/Weaver Scope Rascal Youth Wood 22 LR 16.1In 13815 Mark II FV Syn Black HBAR 17HM2 21In 26... Rascal Youth Pink Single 22LR 16.1In 13... Guns Rifles Savage Rifles Accutrigger Models Sporting Savage LV BL LAM Thumbhole DBM | 1398 | 0 | Lc | 125.0062ms View Category Savage 25LV 204 BL/LAM Thumbhole DBM For Sale from AnacortesGunShop | Positive feedback: 100% View | Verified Seller | 125 Completed Sales View Sellers Items /UserImages/172852/937488020 13720131.jpg Description: MODEL:25 Lightwght Varmint Thumbhole TYPE:Rifle ACTION:Bolt Action FINISH:Matte Black FRAME/GRIPS:Brown Thumbhole Laminate Stock WEIGHT:8.25 lbs CALIBER/GAUGE:204 Ruger CAPACITY:4 + 1 MAGAZINE:1 / 4 rd. Detachable Box BARREL:24" OVERALL LENGTH:43.75" RATE-OF-TWIST:1-in-12 SIGHTS:None ADDL INFO:AccuTrigger ADDL INFO:M25 Heavy Barrel ADDL INFO:Two Piece Weaver Base DRILLED/TAPPED:YES Read More Condition: New In Box UPC: 011356185297 Location: WA Trades Accepted: No Read More OWNER BIOAnacortes Gun Shop is a licensed FFL and Class III Dealer. The gun and telescope shop is located in the beautiful Pacific Northwest in the small oceanside town of Anacortes. We specialize in high quality optics, telescopes, and high quality firearms. Our "mom and pop" shop is managed by the owners Herb and Paula, and with less than 10 employees, our shop definitely has a small family atmosphere. Customers can expect the same care, and attention a family member would provide.PAYMENT OPTIONSWe accept all major credit cards, at no extra charge except AMEX. We accept certified bank checks, postal money orders, and wire transfers. We do NOT accept pay pal. Please call our shop to Shipping Notes: Shipping Notice Long Guns (rifles, shotguns) are shipped UPS Ground, and cost typically ranges between $25 - $45. Handguns by law are shipped 2nd-day-air, and ships for a flat rate of $39.99 in the continental US. Read More Share Item Item #: 937488020 SKU: ZD-G18529 Stock No.: ZD-G18529 AnacortesGunShop Seller Since: May. 2014 Seller Level: Trusted + Local Connect This seller is an FFL City: Anacortes State: WA Price: SOLD This Seller Accepts Online Payment Shipping: $45.00 (or FREE in-store pick up!) Accepted Payment Methods: Returns: Your Recently Viewed Items


text:
View Filters
Electronics London1 - 2 of 2 listings
Resolve Installation Issues Via Avast Customer Support
Need assistance to deal with Avast installation issues? We are here for you, contact Avast customer support team to get simplified and accessible solutions in nick of time under superlative guidance.
Category: Electronics > Computers
How to fix AVG error 1067?
If you need a fix for AVG error 1067 then, get all the entries associated with the errors repaired after that get a malware scan conducted on the system further get the system drivers updated after that undo all the recent changes made into the syste...
Category: Electronics > Computers