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Anchors Aweigh! // Ben Waddington
Wed 8th May // 6pm // 100mins
Meet: outside Hall of Memory, Centenary Square, Broad St B1 2HF
'Anchors Aweigh!' charts a meandering course through the backwaters, coves and inlets of Birmingham-on-Sea, sifting through the flotsam and jetsam of the city's various nautical connections. Our famously landlocked city has never-the-less celebrated aquatic legends of ancient and modern history, formed nautical clubs, sailed single-handedly round the world, created precision maritime instruments and adopted the emblem of the mermaid for its university and the anchor for its assaying office. Discover your Birmingham sea legs on this 90 minute walk with Ben Waddington, washing up at the Anchor Inn, Digbeth where we will trade unlikely scar-yarns and splice the mainbrace with the rum ration.
Comfortable footwear and weather-appropriate clothing essential.
Accessible route
Anchors Aweigh! first set sail during Flatpack Festival in 2014.

subset: commoncrawl


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"The officials say we are polluting the water, but it is industries and city people who do that. We just want to make a living from fishing – we will starve if we are moved."
No room on water, no home on land for Cambodia's ethnic Vietnamese
New law in Thailand risks drawing an avalanche of plastic waste
Junta-era rules are business-friendly, but greens object to lax monitoring
China's potash demand stirs resistance in rural Thailand
Farming communities fear China's investment in potash mining could imperil agriculture and the environment
Prey Lang group receives Energy Globe Award
The 2019 National Energy Globe Award is the fourth prestigious prize PLCN has received for its efforts.
Edition No. 228
Thailand to Become Electricity Hub of ASEAN
To develop power transmission lines to become the electricity hub of the region, sourcing hydropower from Laos and selling it to Malaysia, Cambodia and Myanmar.
Free Participation for Clean Energy Development Dissemination
Cambodia, Laos, Vietnam pledge to promote people's livelihood in Development Triangle Area
Local Cambodian Patrols Seek to End Illegal Logging
ccording to Forest News, Cambodia loses about 208,000 hectares of forest every year from logging. Now some local residents are fighting back and asking for help.


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Social >Movement Lab
Social >Movement Lab combines the superpowers of curiosity, story-sharing, listening, movement, imagination, and co-creativity to instigate meaningful dialogues, to reveal deeper understandings, and to birth belonging.
Work In-Process: Vision + Design + Prototypes
Paid Community Researchers share with one another their observations and experiences of Othering and Belonging. With key words from their stories, they are guided to respond with physical movements and body shapes. These movements and shapes then are transformed to anonymous digital silhouettes. These silhouettes, along with physical journals, audio stories, drawings, choreography and other outputs, make the creative material for a public installation that births new awarenesses around Othering vs the Belonging.
Othering vs Belonging
Othering is the source of our most wicked problems, whether political, social, environmental. In their article "The Problem of Othering: Towards Inclusiveness and Belonging," john a. powell and Stephen Menendian define Othering as "a set of dynamics, processes, and structures that engender marginality and persistent inequality across any of the full range of human differences based on group identities." In its simplest form, Othering is when we believe "our way is right, their way is wrong," "i am better, you are worse." If we can find ways to eradicate Othering in humans and within the structures run by humans, we can move towards universal Belonging. To activate these radical shifts in our social fabric, we must better understand Othering and Belonging.
How do Othering and Belonging show up in our most routine human relationships?
What are ways to encourage deeper self-reflection, empathy, and cultural humility?
How and why do symbols and rituals that embed Belonging become tools to fuel Othering?
How does systemic exclusion prevent universal participation in imagining a collective future?
When and how does Othering at the human level morph into Othering at the systemic level?
What pathways exist to unveil systemic Othering and inject institutional accountability?
What does systemic cultural humility and inclusion look like?
These questions represent a deep curiosity i have had since before i could understand anything beyond my feelings of shame for having a facial anomaly, or my feelings of confusion at the "important difference" between Tyler and Tyrone. Still i peel away layers of naïveté every day. Using this project as a tool, i am eager to deepen my own and others' learning, to co-discover new approaches, and to expand the sense of Belonging in East Bay communities and beyond.
Stories > Movements > Artistic Co-Creations
Humans will be paid as community research artists and scientists. They each will be given a Journal of Othering & Belonging. This custom-designed, professionally printed notebook is a place to record daily observations and experiences of Othering & Belonging, from multiple perspectives. The current prototype being tested includes verbal, emotional, visual and kinesthetic documentation options.
On a weekly basis for four weeks, Community Researchers form a Circle to share their stories of Othering & Belonging with one another. Ideas to explore could include (1) when and where individual othering morphs into structural othering, (2) why symbols and rituals of belonging become tools to enforce othering, and (3) what is each Circle's collective vision of inclusion. While maintaining Researchers' privacy, noninvasive systems of documentation gather findings. (Consent underlies every element of Social >Movement Lab.)
Will patterns emerge?
Will definitions change over time?
How will the sense of belonging evolve within the group?
How do the Circles compare and contrast with one another?
For the next four weeks, Community Researchers form Movement Club. In response to my structured facilitation around anonymous key words and images from the journal stories, and possibly other stories sourced from the public, Researchers move their bodies. For example, verbs and adjectives extracted from the Othering and Belonging stories elicit movement impulses. Curricula is rooted in my yoga, meditation, and dance trainings (although a casual observer may not recognize any of those modalities in this less formal, more playful experimental style of facilitated movement).
Movement Club is not about creating visual choreography, but rather focuses on increasing awareness of internal sensations and what the body wants to do with a given prompt. Ultimately, when the Community Researchers are ready, we record the shapes and movements and transform them to digital silhouettes. Being recorded always is optional, and can be done in ways that maintain anonymity. Reason #26 why i love working with silhouettes.
The digital silhouette images will be the artistic foundation of an immersive environment (e.g., large grid of various black body silhouettes on solid color backgrounds, on each of four walls). Imagine this! The images derived from shapes and movements with Othering stories will be displayed. Then each silhouette tile in the grids change to images derived from shapes and movements with Belonging stories. Will the difference be obvious, either visually or viscerally?
By the end of Movement Club, Researchers are ready to perform live! They are guided to either co-choreograph a performance or prepare for an improvisational piece. i have frameworks to facilitate either method, depending on group desires. Using elements of force, time, and space, the group's shapes and movements spawn from their felt senses of Othering & Belonging.
Throughout the multi-phase project, a huge quantity of creative material is generated. Possibilities for public exhibition are endless.
Stories can become audio and video files.
The public can contribute stories of Othering and Belonging via online platforms and in-person participatory research stations.
Journals themselves can be displayed en masse (e.g., Othering stories from the ceiling, Belonging stories outreaching in an embrace from the wall).
Elements of journals can spawn installations (e.g., emotions as data visualizations, sketches of symbols and images, body charts of physical sensations, etc.).
Community Researchers can develop tangible objects from their shapes and movements (e.g., shadow tracings), displayed digitally or otherwise.
Movement Club can generate sounds to amplify the rhythms and irregularities of Othering and Belonging.
Community Researchers can develop virtual reality objects to produce a VR immersion of silhouettes.
Online and analog portals can gather artistic contributions from the public, while forming a repository of Othering & Belonging.
Although i see clearly the design, processes, mediums, and formats to be used in the exhibition, i absolutely am open to and expecting new ideas born from the co-creative process and stakeholder feedback as the project progresses.
Circles of 12 > Venn Diagram > The S'MOB
The core of Social >Movement Lab is its humans. East Bay residents of all kinds are invited to apply to be paid Community Researchers, and once selected, form three groups of 12. (12 is based on work of Edward Hall, Priya Parker, and others.) Using the right outreach methods are crucial to inform residents of the opportunity. Collaboration with community partners, such as neighborhood coalitions and social justice organizations, guides outreach and selection. Time will be invested in getting to know the communities upfront. Hyperlocal geography makes meetings most accessible and increases potential for sustaining meaningful relationships.
Could "decision-makers" in the systems and structures of Othering be engaged to join us?
How might we welcome and encourage all spoken languages?
What are benefits of more diverse versus less diverse groups?
i am not the most appropriate facilitator. A cohort of Community Leaders co-creates with me the framework for the Circles of 12, including structure, agreements, and prompts. They are experienced in supporting diverse groups to maintain safe, respectful space. My Pathways to Equity Fellowship begins September 2018. i am strengthening my muscles in active listening, participatory public research, personal self-reflection, and responsive organizing methods - through the lens of equity and justice.)
Some Community Researchers may not wish to continue into Movement Club. (Payment milestones correlate with levels of participation.) The Circles unite for Movement Club, specifically designed for every body, regardless of perceived skill or ability.
The Researchers then embark on Artistic Co-Creation. (Those who do not participate in Movement Club are welcomed back into the mix.) By now, a "Social Movement of Belonging," or S'MOB, is emerging. The mob that so often is a mechanism of Othering transforms into an exploration of "Movements Of Belonging." What might a Social Movement of Belonging look like, act like, move like?
Community Researchers are supported to step fully into the role of Artist. With past projects, i have seen hundreds of participants enter as self-defined "non-artists" and exit knowing they are artists. In Social >Movement Lab, these community artists become stewards of Belonging. The co-creation process includes ideating, designing, and implementing ways to Expand the Circle at the public exhibition. An important element to me is that the artistic outcomes contain ways to invite real public interaction in deeper ways, whether by (1) contributing artistic material that enhances the artwork in real-time, (2) offering their own ideas for application, adaptation, and/or expansion of the project, or (3) receiving resources to implement [elements of] the project in their own worlds.
We celebrate and honor the Community Researchers and their efforts.
Eyes & Ears > Sensing Kin > Public Imagination
From the onset, trusted longtime community resident organizers are being consulted for feedback on each phase of Social >Movement Lab - and are being compensated for their wisdom.
After being introduced to the concepts of Othering & Belonging, Community Researchers are tasked with documenting examples in their day-to-day lives.
What will be the impacts of this new awareness muscle being exercised each day?
Will their own definitions of Othering & Belonging transform? Will their actions begin to change?
On a weekly basis, the Researchers choose which stories to recount to the Circle. Facilitators guide the group in ways of sharing and ways of listening that foster a sense of safety and respect, while aiming for collective empathy. Every Researcher arrives to the Circle with a different context, and offer something of tremendous value in sharing their stories.
What will be the experience for each Researcher of being listened to, of being seen?
What will be the obstacles to sharing these stories? By opening eyes and ears, will minds open, too?
How will this meta-activity of Belonging impact their journal entries and sharing?
The journal provides space to record kinesthetic experiences, in the form of physical sensations, postures, and movements. This initial practice of noticing "felt senses" is a warm-up for the second phase of the project, Movement Club. Movement - like art, play, food - is an innate human requirement for well-being and a universal system of expression. Often we can communicate in body postures and movements what words cannot, and we can hear ourselves through different ears. All humans have a sense of movement, or kinesthetic sense. Other senses (sight, sound, touch) give us information about the world around us, while the kinesthetic sense tells us what is going on within ourselves. What happens when we shift our awareness from the external visual to the internal kinesthetic?
These movement sessions are playful yet insightful. We start with very basic movement activities and build towards integration of themes from the journals. For example, the first session's prompts may include words like "wiggle," "stretch," and "twist." Eventually, we add the adjectives and verbs from the journal entries to derive shapes and movement impulses. The trust grows with each phase.
As the movement facilitator, I utilize my training as a professional coach to support someone through any intense moments, though my light and experimental style provides participants with the experience best-suited for them.
Community Researchers use all the creative materials produced to co-develop artistic installations and performances. Starting with the general concept and i've envisioned, i guide the group through designing and testing various inputs (e.g., colors, sounds, patterns, rhythms, layouts). Adapting co-creation approaches i've used in Public Imagination Collective, American Arts Incubator, Art of Play, Mad Libs in Motion, Knot Network, and other initiatives, we make art together. These artistic outputs are customizable to partner goals, and ready for exhibition, public interruption, and more!


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Open House Schedule:
1. Monday, January 6, 2014 (7 pm – 9 pm)
2. Sunday, January 26, 2014 (11:30 am -1:30
3. Monday, March 3, 2014 (7 pm – 9 pm)
4. Monday, March 24, 2014 (7 pm – 9 pm)
Open House Schedule:
1. Monday, January 6, 2014 (7 pm – 9 pm)
2. Sunday, January 26, 2014 (11:30 am -1:30
3. Monday, March 3, 2014 (7 pm – 9 pm)
4. Monday, March 24, 2014 (7 pm – 9 pm)
If you are looking for a school for your children, please consider our parish school, All Saints Regional Catholic School.
|Catholic Schools Week
Schedule of Events
at ASR
ASR in the news:
Our parish school, All Saints Regional Catholic School , welcomes you and your family to our open house on January 29, from 11:30am to 1:30pm.
A.S.R. provides an enriching educational experience for children from Nursery through Grade 8. All Saints Regional Catholic School, founded in 1990, serves Nursery through Eighth Grade students from the Long Island, New York parishes of St. Boniface Martyr, Sea Cliff, St. Hyacinth, Glen Head, St. Mary, Roslyn,
St. Patrick, Glen Cove and St. Rocco, Glen Cove. We seek to educate our students within a family-centered Catholic community. We commit ourselves to Gospel values as we seek to develop our students' intellectual gifts and foster their spiritual growth. Our aim is to prepare our students to lead creative and productive lives which contribute to the growth of both God's kingdom and our nation.
Everyone is encouraged to attend our annual Open House on January 29th.
For more information on ASR see our web site at www.asrcatholic.org or call the ASR office at 516-676-0762 to arrange for a private tour of the school.
All Saints Regional Catholic School promotional video
St. Boniface Martyr Parish
145 Glen Avenue
Sea Cliff, NY 11579
Telephone: 516-676-0676
Fax: 516-674-6742
Email: email@example.com
Program assists parents in educating children in the faith. Register now for 2019-20 school year.
Faith Direct – you can make all of your contributions to St. Boniface via automatic payment.
Copyright © 2019 · Saint Boniface Martyr Parish · Site Developed by Damocles Designs


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20 June 2019 – Chiva-Som International Health Resort in Hua Hin, Thailand, has announced that due to the excellent progress of renovation, the resort will reopen its doors on 15 October 2019, ahead of the originally planned date of 1 November 2019. This date will mark the completion of the fourth and final stage of a top-to-toe renovation – the first major works since its inauguration 24 years ago. Having received excellent feedback in response to the first three stages, which have seen the accommodation and many of the facilities and public areas reworked, this final chapter will see improvements to the Health & Wellness area, the Bathing Pavilion, Niranlada Medi-Spa, and the resort's seaside restaurant, Taste of Siam. This will complete the refurbishment project and see Chiva-Som welcoming guests again year-round, introducing a brand new era of wellness for the much loved resort.
Famed as a pioneer of the wellness industry, guests choose Chiva-Som for its world-class facilities as well as the wellness team's unparalleled skill and depth of knowledge. The enhanced 'hardware' offering is set to seal its status as a global leader. During the current phase of works, the remaining facilities are being reimagined with Chiva-Som's new signature interiors, which use teak, Thai silk and bamboo, complemented by a light and airy, calming and contemporary colour palette. The latest work includes changes to the Health & Wellness area, which is being uplifted with more natural light. The Spa and Physiotherapy treatment rooms will be refined and refreshed, including the addition of a new hydrotherapy suite and flotation chamber, whilst the Bathing Pavilion will now incorporate a sunbed area at one end under a glass roof, separate male and female changing rooms plus a brand new hydro pool delivering new hydrotherapy functions. The Niranlada Medi-Spa will welcome a warm, luxurious and relaxing atmosphere, home to the very discreet facial analysis room, various treatment rooms and a make-up room for guests requiring a little extra pampering.
The last of the public areas, the popular Taste of Siam restaurant, is being reconfigured to accommodate additional seaside tables for up to 100 guests. All the Thai and signature international dishes on offer will of course be prepared using the culinary team's renowned wellness cuisine techniques, to deliver dining that is equally and masterfully packed with flavour and nutrients. The open kitchen will be brought indoors to create a casual, interactive dining experience, whilst an improved layout ensures guests will always enjoy uninterrupted sea views, come rain or shine.
This highly anticipated refurbishment is being overseen by Chairman and CEO of Chiva-Som International Health Resort, Mr. Krip Rojanastien, who together with Designrealization Siam Co. Ltd, one of the world's most respected architecture firms, has developed a new take on Asia's much loved classic architecture. The resort may be temporarily closed at present, but the wellness journey is ongoing: Chiva-Som's dedicated team of specialists continue to share their expert knowledge through a series of short videos and posts on the resort's E-newsletter, The Wellness Journal, on their Youtube channel and across their social media accounts @ChivaSomResort. The resort will continue with its key community activities throughout the closure, which include the maintenance of Hua Hin's Krailart Niwate mangrove ecosystem, as well as visiting and providing goods and treatments to local communities.
An innovator since its inception in 1995, the modern, fresh incarnation of Chiva-Som International Health Resort will continue to provide an unprecedented approach to health and wellness for many years to come.
Healing Holidays (www.healingholidays.com ; tel: 0207 843 3597) offer a 7-night retreat stay at Chiva-Som from £5,959.00 per person sharing. Including return flights, transfers and accommodation in an Ocean room on full board plus a wellness consultation, group activities, inclusions of a retreat programme and a wellness voucher of THB 1,000 (£25.00) per person per night. Book by 30 September 2019. Valid for stays between 15 -31 October 2019 inclusive. Terms and conditions apply.
Chiva-Som Hua Hin is Asia's first comprehensive wellness resort, providing proven transformations towards optimal wellness. Nestled in seven acres of tranquil grounds, it's a beachfront resort dedicated to revitalising the mind, body and spirit (represented by its tri-part logo). Western practices and Eastern philosophies are brought together in the wellness resort which provides services for guests to develop healthy habits and lifestyle transformations; it has been recognised by readers and industry experts alike as one of the outstanding wellness resorts in the world for since its launch 24 years ago.
The Resort is committed to operating at the world's highest environmental standards in all levels of operation. Since its launch, the Resort has been dedicated to operating as ethically and sustainably as possible. Their dedicated CSR team has implemented many initiatives, policies and practices for energy efficiency and conservation, waste water treatment and reuse, fresh water conservation, waste minimisation and recycling, air quality management and environmentally friendly product usage.
A few other recent awards include:
· 'Best Coastal Operation'- Travel Daily 2019 Travel & Tourism Sustainability Awards (Australia)
· '1st in Best Spa'- Traveler's World Magazine 2019 (Germany)
· 'Top ranked Asian Spa in Top 20 Destination Spas'- Conde Nast Traveler The Readers' Travel Awards 2018 (UK)
· 'Top 5 Favourite Destination Spa'- Condé Nast Traveler Reader's Travel Awards 2018 (India)
· 'Thailand's Best Wellness Retreat 2018'- World Spa Awards (UK)
· '#13 of Top 25 in Asia, Best 100 Spa List'- Condé Nast Traveler (China)
· 'Green Era For Sustainability Award'- Otherways Association Management & Consulting Awards 2017
· 'Medi Spa of the year' - Asia Spa Awards 2017
· 'Outstanding Wellness Spa Destination in Thailand' - Asian Lifestyle Tourism Awards 2017
· 'Top 6 of the Best Overseas Luxury Health and Wellness Property 2017 (1st Runner up)' - Luxury Travel Award (Australia)
· 'Best Global Wellness Resort of the Year' - Spa China Awards 2017
The beachfront resort is located in the town of Hua Hin, which lies 185 km south of the capital of Bangkok. It can be reached by car in under three hours, private plane in 25 minutes from Bangkok and chartered helicopter in 40 minutes from Bangkok.
For further information on Chiva-Som please contact: Kate Faulkner (email@example.com), Kerry Skinner (firstname.lastname@example.com) or Flora Gandolfo (email@example.com) at Bacall PR Ltd, tel: +44 (0)20 7630 2880


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Got a picture? Please do send it in!
|All Fishes Data Sheet
|Scientific Name
|Copella compta (Myers, 1927)
|Common Name
|Type Locality
|Creek above São Gabriel Rapids, Rio Negro, Brazil.
|Species Information
|51mm or 2" SL. Find near, nearer or same sized spp.
|Habitat Information
|South America: upper Rio Negro, Brazil; upper Orinoco basin, Venezuela and Colombia.
Orinoco, Upper Orinoco (click on these areas to find other species found there)
Amazon, Middle Amazon (Solimoes), Negro, Upper Negro (click on these areas to find other species found there)
Log in to view species occurence data on a map.
|Husbandry Information
|Breeding Reports
|There is no breeding report.
|Further Information
|Bulletin of the Museum of Comparative Zoology v. 68 (no. 3), pp 110
|Registered Keepers
|Keeping this species? Why not .
There is no registered keeper.
|Love this species? Click the heart to add it to your wish list.
There is no wish to keep this species.
|Spotted this species somewhere? Click the binoculars!
There is no record of this fish being seen.
|(use in forum posts)
|(species permalink)
|Look up Copella compta on Fishbase
|Get or print a QR code for this species profile, or try our LFS label creator.
|1 hits.
|Last Update
|2013 Aug 19 20:04 (species record created: 2010 Dec 17 08:45)


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No ad previews, no video emailing, no downtime. Upon joining the promotion, he began feuding with Brody Hoofer, with the pair exchanging wins across several events. Wikimedia Commons has media related to Erick Rowan. Retrieved 14 December Supported YT content types. Views Read Edit View history. Retrieved January 8, Retrieved May 17, Complete "virtual-time" coverage of Team Cena vs. Retrieved August 14, Freemake does not encourage or condone the illegal copying, duplication or distribution of copyrighted content.
Raw results, Aug. 1, The Viper invades Raw to assault The Beast. After Paul Heyman celebrated the "politically incorrect" form of entertainment Brock Lesnar will bring to his SummerSlam bout with Randy Orton in three weeks, SmackDown Live Superstar Randy Orton stormed the ring and laid out The Beast Incarnate with a well-timed RKO! Get WWE WrestleMania 33, 32 and 31 results & updates, including winners and video highlights of the best matches from every year of WrestleMania. In questa Playlist su Youtube potete trovare alcuni incontri di Wrestling trasmessi su Italia Uno con il commento della fantastica coppia Ciccio Valenti e Christian Recalcati. Share your videos with friends, family, and the world.


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FULLERTON, Calif. -- Former Cal State Fullerton two-sport star Damon Allen was named to the Canada's Sports Hall of Fame as a part its 2018 class, the organization announced on Thursday.
On November 2nd 2012 he became the third former Titan football player to be inducted in the Canadian Football League's Hall of Fame, following in the footsteps of receiver Allen Pitts (Class of 2006), who ranks third all-time in league history with 14,891 yards, and the CFL's career rushing leader, Mike Pringle (Class of 2008), who amassed 16,425 yards on the ground.
Over the course of his remarkable 23-year career, Allen secured an outstanding legacy as one of the most distinguished quarterbacks in the history of the Canadian Football League (CFL). Originally hailing from California, Allen began playing football at the age of six.
Allen's CFL career spanned three decades and four Grey Cup Championships (1987, 1993, 2000, 2004), three Grey Cup Most Valuable Player Awards (1987, 1993, 2004) and one CFL Most Outstanding Player Award (2005). He dazzled Canadian football fans across the country, playing six different teams, including the Edmonton Eskimos, Ottawa Rough Riders, Hamilton Tiger-Cats, B.C. Lions and Toronto Argonauts. When he retired in 2008, Allen was professional football's All Time Passing Leader with 72,381 yards and held the CFL record for All-Time Rushing Yards by a Quarterback with 11,914 yards. He also held the CFL record for Most Pass Attempts (9,138), Most Pass Completions (5,158), and Most Touchdown Passes (394).
Allen's stunning achievements in the CFL reflect his unwavering commitment to leadership, personal accountability and a desire to play to the best of his ability whenever he took to the field. These qualities made it possible to excel even in challenging circumstances. Early in his CFL career, Allen was called upon by the Edmonton Eskimos to replace injured veteran Matt Dunigan partway through the 1987 Grey Cup game. Even though Allen had seen only limited action as a backup player, he led the team to victory with a thrilling performance and was named Most Valuable Offensive Player in the championship game that year.
Allen continues to serve the community after retiring from the CFL, promoting amateur football in Canada and raising awareness for men's health issues. He hosts two celebrity golf tournaments each year: one in Edmonton, Alberta in support of autism and another in Toronto, supporting parents affected by post-partum depression. Allen currently serves as Ambassador for the Toronto Argonauts and remains involved in his Quarterback Academy (D9 QB Academy).
A quarterback for the Titans from 1981-84 and a three-year pitcher on the Fullerton baseball team from 1983-85, Allen led the Titans' football team to its only two Pacific Coast Athletic Association championships as a junior and senior and was a member of the Fullerton baseball team's NCAA National Championship-winning squad in 1984 as both a spot starter and reliever.
The San Diego native finished 16th in the overall voting for the 1984 Heisman Trophy and set and NCAA record for the lowest percentage of passes intercepted in a season (3 in over 300 attempts). He ranks No. 1 at Cal State Fullerton in career passes attempted (629) and total offense (4,653 yards), stands No. 2 in passing yards (4,218) and completions (322), and ranks No. 4 in touchdown passes (27).
Allen guided the Titans to their only bowl appearance, the 1983 California Bowl, and his 1984 team was 11-1 on the field (12-0 after a forfeit), while spending time ranked among the nation's Top 20.
On the diamond, he was drafted in the seventh round by the Detroit Tigers, but never signed, and later attended camp with the Pittsburgh Pirates in 1994.
Fans can purchase tickets for various Cal State Fullerton athletic events by visiting FullertonTitans.com/Tickets. The Athletic Ticket Office can also be contacted by phone at 657-278-2783 or by email at email@example.com. The Ticket Office is located at the Titan House off of Gymnasium Drive at the eastern end of the Intramural Fields and is open from 10 am – 4 pm PT, Monday – Friday.
Fans can keep up with the latest in Titan Athletics by following us on Facebook (Facebook/FullertonTitans), Twitter (@FullertonTitans) Instagram (@FullertonTitans) and Snapchat (FullertonTitans).


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Yes, it's been awhile. And no, no grand promises of more consistent updates, BUT: I have another nonfiction publication, my first since 2011:
I reviewed The Desert Places for the excellent, often overlooked Fanzine (I just misspelled it as Franzine, which could be the name of a pretty good curmudgeonly Jonathan Franzen appreciation site, but I digress). The Desert Places is a wonderful, creepy collaboration between Amber Sparks and Robert Kloss, with some stunning illustrations by artist Matt Kish. It was published by Curbside Splendor last year, and I'm honored to review it for such a terrific literary publication.
The link is here.
I want to thank the awesome, talented Sarah Rose Etter for being open to my review, providing me with some great editing, and for being a terrific human being and writer. Visit her site. Read her fantastic writing (I highly recommend "Tongue Party." I read it a couple years ago, and it's one of those pieces that has stayed with me since my first reading). And support Fanzine. Not because they published me today (I could create an awesome list of great publications that have rejected my work more than once). But because they have such a great mix of literary reviews and original stories.
More to come! I have at least one if not two more book reviews forthcoming. The spring semester has been manageable, but I know it'll get very busy before too long, so I'm attempting to get these pieces ready before I'm delightfully swamped.
Happy Thursday to all.
Thursday, January 30, 2014
"Desert Places" Review at Fanzine
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"You Don't Get to Do This:" New Fiction in BULL Magazine
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text: October 23, 2018April 29, 2019 Ardent Echoes Communication: Discourse: "Will Witt Debates a "Progressive" Muslim" PragerU I didn't post this to foster debates about which culture is better. I posted it to show that two people, whose viewpoints are quite different, can nonetheless engage in an intelligent, peaceful conversation. Remember, it's cogent dialogue (not rioting, reviling, and shrieking) that moves us forward. Share this:TwitterFacebookPrintLike this:Like Loading... Related


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© Nancy Dwyer
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Nancy Dwyer
American, born 1954
Mother and Son, 1982
acrylic on canvas
support: 72 1/8 x 60 1/8 inches (183.2 x 152.72 cm)
Collection Albright-Knox Art Gallery, Buffalo, New York
Gift of Mr. and Mrs. Armand J. Castellani, 1985
Currently On View
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Provenancefrom the artist to Nina Freudenheim, Inc., Buffalo, 1982;
Armand J. Castellani, Niagara Falls, N.Y., 1983;
presented by Mr. and Mrs. Armand J. Castellani to the Albright-Knox Art Gallery, December 1985
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Those of you who have participated directly in the meetings or who have attended the open forums have embraced my plea for everyone to engage collegially in the courageous conversations we know we need to have so we can identify our goals, focus and chart our path forward to achieve them, and make trade-offs where we need to in the interest of our students and the communities we serve. At least that's the feeling I've gotten from so many of you.
In the days and weeks ahead, I'll blog about key observations from my university visits. One I already have to offer is our powerful desire to want to hope—to amplify our passion for our students, our universities, our work. So evident to me is a real willingness to suspend our disbelief and put a pause on any vestiges of distrust that have held us back for so long so that we can engage in open, inclusive, honest, and transparent conversations that will allow us to lock arms and move forward together. So evident to me is the yearning that we feel to change our culture; to climb out of trenches that have been dug among different constituent groups around issues both critical and trivial—between universities, between universities and the System office, between faculty and staff, management and unions, trustees, and Board members—so that we may work together in the common interest of our students.
I'm convinced we're moving in the right direction. And I'm confident we can leverage the next phase of our System Redesign effort to enable and accelerate this culture change. Here's why.
Our work began in 2016 with the Board's top-to-bottom review of how and where we needed to change in order to meet the needs of our students and of Pennsylvania as the state's only public higher education system. Through that effort, the Board identified three strategic priorities that would focus and define our future work:
- Ensuring student success;
- Leveraging university strengths; and
- Transforming leadership and governance structures.
In 2017, the Board launched our System Redesign and deliberately used the first phase to chip away at aspects of culture that are standing in the path of our progress—in particular by focusing on being more transparent and less bureaucratic. Frankly, that work began with the search that resulted in my appointment as chancellor, when Board Chair Cindy Shapira invited a broad range of stakeholders—including students, faculty, and staff—to participate on the search committee.
In this second phase of System Redesign—a phase that runs through the end of 2019—we will move from the conceptual to the concrete in ways that will address issues that you have raised with me these past several weeks during university visits and in the countless, frankly very inspiring emails you have sent me. This second phase will include asking and answering essential questions that have not been resolved and that—through their irresolution—cause frustration and ambiguity about our future and an inability and unwillingness to make the choices necessary to drive toward it effectively. The questions you have raised and want to see answered are fundamental—existential even—and they have to do with:
Our students: Who are our students? Who ought they be? What can they reasonably afford with respect of their higher education? What do we mean by student success and what must we do to help our students succeed to that level?
Our universities: What do we mean by their success? What does that success look like? How will we know when it is achieved?
Our system: What is the purpose of our System? Is it a regulatory body that ensures a high degree of homogeneity in practice and approach across its 14 universities—each of them expected to be financially self-sustaining—and that resolves conflicts among universities with respect of the academic programs they offer and/or the students they seek to enroll? Or is it something completely different; perhaps an entity that looks for creative ways to enable its 14 very powerful brands—each with the deepest roots in specific communities— to survive and thrive, meeting their communities' distinctive needs by leveraging our distributed capabilities and expertise?
In this second phase of System Redesign, the answers to those questions will inform: 1) concrete numeric goals the Board will set for the System; 2) goal-aligned and outcomes-oriented strategies and budgets I'll invite from our universities; and 3) the development of an accountability framework that will drive continuous improvement. Answers to these questions will shape the way the Board allocates public dollars and determines student tuition. They will be foundational—underpinning everything we do.
The work is consequential and, as such, it must be conducted inclusively, transparently, and openly. That will challenge us; it will challenge our culture. Together, we are so many creative, intelligent, and caring people. Together, we have so many passionately held—often competing—ideas about what our future should look like and how we should move toward it. These are enormous strengths. They are key to our future success.
And yet, we know that we cannot move forward in fundamental disagreement about who we are and what we must become. We must choose and we must determine—as a result of those choices—how we will work together. And we must align around those choices even where, individually, we may disagree with some of them. Only then will we be able to confront our many and very significant challenges, serve our students and our state, and ensure that we survive and thrive into the future.
For these reasons, the second phase of System Redesign is a perfect platform on which to transform our culture. Our success requires that we engage courageously in difficult conversations. That in those conversations, we show respect to one another; offer trust to one another; actively listen to one another so that we are able to hear and understand where each of us is coming from, even (perhaps especially) where we disagree; and use our words politely by engaging in constructive discourse.
I am confident we will succeed because after 2,400 miles and many long, productive, and inspiring days at our 14 universities, I know the stuff we're made of, and I am enormously proud of us.
I am confident that by changing our culture through the ongoing System Redesign we will make this an even greater place to work; find effective ways to unleash the power and creativity of our faculty and staff, who—working together—will ultimately make a difference for our students; and position us to advocate on behalf of the System in a way that restores our proud place in the hearts and the minds of the people and the legislature of Pennsylvania.
I am confident that by working in a more collegial environment, we can better tackle our challenges. Honestly, I believe it's happening already. For perhaps the first time ever, we invited a broad range of constitute groups to participate in the process of developing our annual appropriations request to the state. We have included students, faculty, and staff on task groups recently created to study and make recommendations on student success, university success, and "systemness." We are opening up our data sources, reviewing them with multiple stakeholders to identify and iron out fundamental disagreements that exist about what we measure and how we report on our universities' and our system's progress and financial conditions. We are consulting with stakeholders regarding how best to make strategic investments in our universities using limited one-time funds we have that can help drive transformation.
And so you know, I expect as much from me and my team as I do from all of us. I've set clear expectations among my staff and the university presidents that a culture change is necessary; that we will use this System Redesign to accelerate it; and that I will do everything I can to model it and lead it.
As ever, I want to hear from you and invite you to share your thoughts on the above questions by commenting on this blog or emailing me at firstname.lastname@example.com.


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With a bullpen in flux once again losing both Cody Allen and Andrew Miller, the Indians today brought back one of their relief arms from a year ago, that being lefty Oliver Perez.
The team announced the club has re-signed Perez to a Major League contract for the 2019 season with a vesting option for 2020.
In a season in which the Indians pen had plenty of struggles, Perez was one of the few bright spots, leading the team with 15 holds, and he held teams scoreless in 46 of his 51 outings, posting the highest bWAR of any reliever on the staff.
His 1.39 ERA was fourth-lowest among MLB relievers who logged at least 30.0 innings last season.
Perez was inked by the Indians as a free agent on June 2nd of last season after he was granted his release from Scranton/Wilkes-Barre, the Triple-A affiliate of the New York Yankees.
The 37-year-old vet of 16 seasons owns the third-most appearances (603) and third-most strikeouts (1479) of any Mexican-born pitcher in MLB history.


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CARPE The Center for Academic Resources and Pedagogical Excellence
The Center for Academic Resources and Pedagogical Excellence (CARPE) will be a state-of-the-art Teaching and Learning Center. It will have two primary functions: CARPE will support faculty development towards becoming ever better teachers, through workshops, experimental classrooms, presentations, practice space, and uses of new technology and techniques in teaching; and CARPE will support student learning, through tutoring expertise, a writing and communication center, executive function support, group and individual learning sessions, and uses of new technologies for learning.
CARPE arose out of the Strategic Planning process primarily in the College, Student Life, and Admissions task forces, and was given eloquent support in the University Library's own strategic plan. CARPE will be a dynamic, interactive center for conversations about how great faculty can teach most effectively and how talented students can learn with even greater achievement. It will support an increasingly diverse student body and an ever-widening array of teaching strategies and technologies. Located in Leyburn Library, CARPE will live at the very center of campus and will give a focus to our constant efforts to provide the unique W&L education in the most effective ways possible.
The CARPE Task Force is charged with:
- discussing this concept;
- researching various similar projects at other institutions;
- examining best practices in this field;
- studying how this concept would best enhance teaching and learning at W&L; and
- producing a plan for designing and implementing the CARPE concept at W&L.
Task Force Members:
- Co-Chair: Marc Conner, Provost
- Co-Chair: Sidney Evans, VPSA and Dean of Students
- David Baluarte, Associate Clinical Professor of Law
- Rebecca Benefiel, Professor of Classics
- Lena Hill, Dean of the College
- Kimberly Hodge, Director of Sustainability Initiatives
- Julie Knudson, Director of Academic Technologies
- Lauren Kozak, Title IX Coordinator and Director of Disability Resources
- Stephen Lind, Assistant Professor of Business Administration
- Jeff Rahl, Professor of Geology
- Jason Rodocker, Associate Dean of Students and Dean for First-Year Experience
- Florinda Ruiz, Visiting Associate Professor of Writing
- Haley Sigler, Associate Professor and Director of Teacher Education
- John Tombarge, University Librarian


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Reach us at (626) 452-0798 or
Mon-Thu 9a-5p, Fri 9a-3p PST
Visit Our Warehouse
By appointment only
MN-095 Pinnable & Flexible Kid Mannequin with Head 3' (2T-3T)
This item is found in these categories:
Bendable & Posable Mannequins
Made of pinnable foam rubber and is jersey covered. Includes a sole fitting shiny metal base. Head is detachable and can turn 360 degrees. Arms are detachable and rotatable at shoulder joints. Bendable arms, fingers, and legs can be adjusted to any flex position.
Clothing size is approximately Children 2T-3T. Sizes are based on the height as each garment manufacturer has its own measurement size chart. These forms run on slimmer sizes.
3' Tall
19" Chest, 19" Waist, 20" Hip
10" Neck, 10" Shoulder, 18" Head, 4.3" Feet
Product Notes:
Mannequins are packaged 1 set per box. This item will be shipped separately from other items.
Clothing sizes are approximate and can vary amongst the different clothing brands. Please refer to the chest/waist/hip measurements provided instead.


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What Everyone Ought To Know About Beauty
Women do many things to impress others. They wear eye catching lipsticks, play around with various eye shadows, and add rosy blush to their cheeks. There are many different beautification methods for different situations. The following article contains helpful beauty tips that will make you look your best for any situation.
If you have a hard time getting your eyeliner to stay put, you can apply eyeshadow after you put on eyeliner. You should lightly put your shadow over your eyeliner with a cotton ball. This will seal the application of eyeliner and it will last longer and not run.
You can easily exfoliate your face lightly during your daily bath or shower by using a soft, nubby terrycloth or wash rag. This is especially effective if the water is warm, not hot, and only if you are using the cloth for the first time. Never use the same cloth two days in a row as bacteria may build up overnight.
If you have striking brown eyes, you can play them up by adding eyeshadow, liner, and mascara in colors that are especially flattering for your eye color. Look for rich, matte shadows in shades of green, copper, and blue. These colors add depth and intensity to your eye color, especially when topped with a few coats of navy mascara.
If your face is a bit on the long side, you can make the effect seem less severe, simply by using some well-placed cream blush. Opt for a dark rose or brick shade, then use your fingertips to apply the color only on the apples of your cheeks; do not extend the color past this point, as it can actually make your face appear, even more narrow.
Let your hair cool off after blow drying it. Letting your hair cool will help set your hair style. If your hair has a hard time holding any style try using hairspray while blow drying it, using curling irons or hot rollers. This will ensure your hairstyle stays put.
Make sure your eyeliner and lipliner pencils are kept sharp. Sharpening them will help you to keep them clean. If you freeze them before sharpening, you will have an easier time.
Since unwanted facial hair can be embarrassing, remove it. You can easily do this yourself by using wax or tweezers. Or, you can have it done at a salon by a professional. Either way is an easy solution to help you feel better about your appearance.
If you want your skin to keep looking great, stay hydrated over the course of your day. When skin dehydrates, it wrinkles and dulls. You can combat this problem by making sure you drink at least eight glasses of water each day. You can always add a hint of lime or lemon to make the water tastier. It will make your skin happier.
In conclusion, women impress other by doing many things. They apply makeup, lipstick and other different beautification methods, to make them stand out in the crowd. Use the helpful beauty tips from this article and you will look good at any time and impress everyone you come across.…
What No One Has Told You About Growing Older
As the years pass, you may start to notice wrinkles appearing around your mouth or crow's feet growing around your eyes. You could find small depressions between your brows, or thin lines above your forehead. Do not panic"" keep these small signs of aging from becoming more noticeable with the following tips.
Keeping your weight under control is one key to aging well. There are a number of ailments related to obesity which exacerbate age-related illnesses. In order to keep your weight under control, you should exercise moderately and eat a balanced diet. Tracking your food intake with an online food diary makes this easier.
Make sure that you get enough sleep at your age. In order to stay healthy you should strive to sleep at least seven hours every night. Not sleeping between seven to nine hours per night will leave you feeling sluggish and irritable.
To make sure you are getting a proper amount of nutrients in your life as you age, try drinking smoothies, three to four times each week. Smoothies taste great and are chock full of good things. They typically contain up to five nutritional servings of fruits and vegetables. Even better, smoothies are rather filling, so as a light lunch or a snack, they can help you control your cravings and lose weight!
If you are feeling down because the thought of aging has you in a funk, just smile and laugh. You have the wisdom that those younger than you do not. Laugh and smile often, and occasionally cry, but laugh more. It's true that laughter is the best medicine because laughter releases your body's feel-good emotions called endorphins. Endorphins make you happy.
If you want your skin to look its best as you get older, do not use foundation or powder makeup. As you age, your skin will need more hydration than it used to, so this is really important. Use a more simple style of makeup like mascara, eye liner and lip gloss to enhance your natural beauty.
We are an optimistic people, always looking to the future. But in old age a backward look, even regret, can be a good thing. Assessing what is good or bad, what worked well or did not, is part of our job as human beings; part of what we pass on to the next generation.
A key to aging well is to maintain a good relationship with your physician. By getting yearly preventative checkups as well as any checkups that are necessary in between, you are taking a proactive approach to aging. There are many diseases that when caught early are highly treatable. Early disease treatment will definitely slow down your aging process.
Heed the tips in this article to help prevent aging. But remember that a youthful appearance comes from the inside-out. As the classic beauty Sofia Loren says, "There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age."…
Look Below For Helpful Information About Asthma
If you're one of the millions of people in the world with asthma who believe that their medication isn't doing enough to deal with their symptoms, you'll be glad to learn that most of the symptoms can be relieved simply by taking proactive steps, such as improving your environment. This article will guide you through some of these methods to do this.
Avoid living with smokers. Ask your partner to quit if you have asthma. If you absolutely have to live with smokers, try to get them to smoke outside the house. In the worst case scenario, buy some smoke-eating candles and air out your house as much as possible so that no harmful chemicals remain in the air.
If you are out of shape, a solid exercise regimen can help improve your asthma symptoms. The fact is that under-exerting ourselves can lead the body to exhaustion more easily. By pushing your boundaries, you tone functions vital to your body's general balance, making your body less likely to go haywire.
Beware of certain medications like aspirin and penicillin if you suffer from asthma. These medications can actually worsen your asthma symptoms or trigger an attacks. Try to use substitutions such as paracetamol when you have a headache, or you are in pain, and be sure to ask your doctor what medications are safer to take.
If you live in an house where you tend to need to sweep the floors often, try using a wet mop instead. Sweeping can stir the dust in the air and also triggers allergies to spread. If you do not have a wet mop and have asthma, now is the time to purchase one.
Leukotriene inhibitors are a very popular treatment for people that have asthma. This type of medication will work to stop chemical substances that can cause an asthma attack. It is very important that if you are prescribed these, you make sure to take it exactly how your doctor tells you to.
Use the inhaler the right way. Get to a place out of the way, and read the directions before starting. The inhaler will only work if the medicine reaches your lungs. Inhale deeply as you dispense the correct amount into your mouth. Hold your breath at least ten seconds, so that the medicated mist can fill your lungs.
Keep the humidity in your home at a controlled level with a dehumidifier. Environments that are dry and clean should stay at the top of your list of asthma treatments. Ensuring the humidity is low in your home means you live and breathe in more ideal conditions that help to avoid triggers to your attacks that are seasonal.
Asthma, if left untreated, can grow into a life threatening disease. You should always seek the appropriate medical help when you see signs of worsening symptoms. However, if you are persistent in trying to improve your condition, you will find that asthma is indeed manageable. Apply these tips to put your asthma under control and start enjoying your life.…
Everything You Should Know About Acupuncture
Acupuncture has the ability to help you with many different ailments. When you are looking for an alternative to traditional medicine, you can find that acupuncture is for you. Keep reading to learn more about this helpful and alternative treatment and you can decide if it is right for you.
Keep in mind that it may take some time for you to feel the full benefits from your acupuncture treatments. It may take more than one or two visits to find relief from pain or improvement in your conditions. Make sure you are ready to commit to the full program recommended.
Do not make the mistake of believing that all of your pain is guaranteed to be gone after one acupuncture treatment. It takes some people quite a few treatment before they see any type of results. This is why it is important for you to stay patient during the process.
Ask any potential acupuncturist how many years they have been in business. As with most other professions, experience counts for a lot. You also want to find out where they received their education. There is often a big difference in quality if the person trained in the United States versus somewhere else.
Don't let a fear of infection keep you from experiencing what acupuncture has to offer. Much like the other tools found in a medical environment, the needles used for acupuncture are clean and sterilized. These needles are fresh for each patient on each visit and disposed of after a single use. No need to worry about infections or diseases spreading.
Remember that acupuncture effects take time to make a difference. You can't expect you see results after a single acupuncture session. You generally have to attend several sessions before you start seeing the benefits. Make sure you stick with your scheduled sessions so that you can achieve those great results.
No matter what you are going to acupuncture for, do not expect to see results right away. Many acupuncture patients simply stop going for sessions because their problems are not solved right away. It takes at least a few sessions of acupuncture to receive the results you are looking for.
Acupuncture provides is said to provide lot of healing benefits. It is touted that it positively affects the nervous system, however connective tissue networks are generally pinpointed a lot in the practice. It is not completely understood why it works for many people, but it does, and it is considered a great alternative treatments that many people look forward to.
If you often feel sluggish and like you're running out of gas long before the end of your day, consider what acupuncture may be able to do for you. Most people are under the impression that it's just for pain, but that isn't the whole truth! Acupuncture can help rejuvenate you and give you more energy to deal with your day.
Acupuncture is something that can help you. There are many different reasons why you might want to try this alternative treatment. The information shared here can help you when it comes to choosing to use acupuncture. Use what you learned and you can make the best choice for your situation.…
Tips And Tricks On How To Go About Cosmetic Surgery
Going about getting cosmetic surgery done, no matter what the reason is, can be very stress. Especially, if you do not have the best information. If you have the right information, you will feel at ease about the entire process. You will have the best results, so continue reading this article to learn what you need to know.
Make sure you understand exactly what kind of recovery period you will be after your procedure. Many people believe they can jump right back into work. While this holds true for minor surgeries, it is not possible to have a large procedure without recovery time. Talk things out with your medical professional beforehand.
Botox is often considered cosmetic and not surgical, but you should have any injections done by a licensed medical professional. Quite often people go to beauty salons for this type of procedure. While that can save you a lot of money, it can put your life and health in jeopardy.
After you receive Botox injections, do not feel alarmed, or upset of you do not see any noticeable changes in your face right after the procedure is done. In many cases, it can take up to an entire week, before you start to see the full effects of it.
Ask your surgeon if he will be handling anesthesia for your cosmetic surgery alone. If so, insist on having an anesthesiologist, or anesthesiology nurse participate in your surgery. If there is a problem with anesthesia during the surgery, the doctor may have difficulty dealing with both the anesthesia, and the surgery.
Do not allow your child to get cosmetic surgery if they are not old enough to sign the consent forms themselves. You should let your child wait until they are fully developed both mentally and physically. Once they are of age, you can support them in whatever they choose to do.
To save money on the cost of your procedure, discuss being placed on an on-call list. This just means that you will go for a procedure when the doctor has a time open, like a cancellation. Surgeons may even offer a discount to avoid wasting money from preparation and staff hiring.
Follow all of your surgeon's orders after you surgery. The last thing you need is for something to go wrong, because you neglected to follow your surgeon's orders. This is where a lot of people fail, and mess up their surgery, by not following the rules. All it's going to take is a little patience, and it can change you for life.
Be sure to thoroughly check the qualification of your prospective surgeon. You need to research their background, education, qualifications, and disciplinary history. They have to be licensed in your area. Furthermore, be wary of doctors wanting to do complex procedure and are not surgeons. That could be a very risky gamble with your life.
Now that you have read this article, you have the tools you need to go about finding the right information about cosmetic surgery. If you put the information in this article to use you will feel much better, about the cosmetic surgery that you plan to get. You will have great results.…
Find Out About Chiropractic Care Right Here!
Is back pain a daily concern for you? For many people this is the case and they often need help in finding relief. This article is designed to do just that. You will find valuable information that can help you get the chiropractic care that you need. Keep reading to learn more.
Are you aware of the fact that chiropractic care can help make your body's immunity much better? If your spine is compromised, it may screw with your immune system. A chiropractor can realign the spine and boost your nervous system's blood flow. That increases your body's infection fighting abilities.
If you need a chiropractor, you ought to see if your own doctor has a recommendation. Even if you don't need a referral for insurance purposes, they can lead you in the right direction.
Don't get frustrated if the pain returns after a few days. You'll usually get a chiropractic surge of energy following an adjustment. Your body will feel great! But that may wear off after a few days. This is why multiple treatments are often needed to get your body back in the shape it needs to be. Over time, your body will feel better and better.
Before you consult a chiropractor, make sure a competent medical practitioner diagnoses your problem. Do not rely on the diagnosis of a chiropractor. Even though there are chiropractors who are know enough to give a proper diagnosis, it is hard for a consumer to determine who that can be. As additional precaution, ask your chiropractor to talk about your care with your doctor.
Good chiropractic care straightens your skeletal frame and boosts the immune system. If your spinal column is misaligned, it can cause problems with your nervous system. Because the nervous system is in control of cell, organ and tissue function, if it gets impacted it can make your health go wrong. Correcting any underlying problems helps to restore the immune system to its optimal condition.
Don't go to one chiropractic appointment with the idea of skipping all the others. Chiropractic is something that you need to follow through on. Most issues take many sessions to work through. You need to be prepared to give of your time. This also means creating a budget for these sessions.
To find a reputable chiropractor, ask about treatment methods. Chiropractors who use scientifically based methods use ice packs or heat as well as ultrasound treatments and similar strategies to those used by physical therapists. Along with an exercise program at home, this treatment should yield significant advancement within just a handful of visits.
Watch when carrying your purse that you do it properly to avoid pain to your back, neck and shoulders. Don't carry it the same way all the time. Don't carry a purse that is heavy, either. Try getting the items out that you're not going to need so you can have a lighter load.
As you can see, there is a lot of information available to sufferers of back pain. There are strategies and tips, as you have seen here to make getting good chiropractic care easy. Learn all that you can, but start getting the help you need soon. Your back will thank you.…
Look Here For Great Advice About Dental Care
Whether you're one who thinks they take proper care of their teeth or one that believes there is room for improvement, it's time to learn some more information. You will be glad to know that there are many things you can do that you might not have previously thought of before. Keep reading!
Brush your teeth after each meal. The longer food and plaque inhabit your mouth, the more damage is caused. Brush within 30 minutes of your last meal for the best results. Prevent potential toothaches by preventing plaque build-up.
Teach your kids proper dental habits from the beginning. When your children get their first teeth in, brush the teeth for them. Once your child is old enough, teach him how to brush teeth on his own. Get a big timer and put 2 minutes on it for your child to make sure he is brushing for long enough, and take him to his first dental appointment when he turns three.
Did you just break your tooth? The first thing that you need to do is get in touch with your dentist. After you get in touch with them, rinse your mouth out with warm water. Then use a cold compress on the area to reduce the swelling and decrease any pain.
If you're a lady that wears lipstick, you can use it to make it look like your teeth are healthier. Try a light red color (or a medium coral tone). These colors make your teeth look whiter in appearance. Lipstick in lighter shades have the opposite effect. They can make even the whitest of teeth look yellow.
Go to your dentist often. Getting your teeth checked out regularly can make you sure that they're healthy. This practice can help you avoid serious problems as your dentist will notice and take care of minor issues before they escalate. Without regular dentist visits, a small dental problem can become a severe problem.
Many people end up with cavities between their teeth, and the reason is that they don't floss and brushing alone doesn't get all the food out. It's best to floss after you brush your teeth twice a day, but once a day is better than none at all, of course!
Ask your friends and family that you know nearby what dentist that they recommend. Word of mouth feedback and personal experiences are often the best indicator of the quality of work you can expect from local dentists. Check online reviews and community focused forums as well for other's experiences.
Know that some people are more prone to tarter build up than others, and not addressing this issue can be costly to your teeth. If you've learned you have a problem with tarter, invest in a specialty toothpaste and follow it up with detailed flossing and an anti-tarter mouth wash. The effort will pay off.
Now that you're aware of the many things you can to do help out your situation, you should be ready to rock! Implement the advice you've learned in your life, and you will be well on your way to a much whiter mouth. And remember, there is always more to learn.…


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If you've ever wanted to learn the beautiful art of pointed pen modern calligraphy then now's the time. And you could be in with a chance to take part for free when you enter this giveaway! Enter this competition before 6pm on Monday 22nd April for a chance to win seats for you and a friend at a calligraphy workshop in Wells, Somerset this Summer!Read More
French is renowned for being the language of love and these romantic phrases are no exception, especially when teamed with dreamy hand lettering. Reminiscent of hand written love letters, there's nothing more charming or personal than calligraphy written in pen and ink.Read More
If you love that modern calligraphy look that you keep seeing everywhere and you'd like to have a go at creating it yourself then there's good news! It's absolutely possible and there are so many reasons to learn hand lettering. Be warned though – it's highly addictive and life will never be the same again.Read More
These small hanging decorations can add meaning and interest to your home decor easily and instantly. No matter how small your space you can add a certain je ne sais quoi and handmade loveliness to your every day living.Read More


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Cluster Mailbox, Common Grounds, Pool-Community, Sport Court(s), Club House, Grill, Park, Play Ground, Tennis Courts, Underground Utilities
Attached, Door Opener, Entry-Front
Lighting Recessed, Smoke Detector, Ceiling-High, Crown Molding, Walk-In Closet, Low/No VOC, Wired For Security, Wired For Surround Sound
Dishwasher, Disposal, Exhaust Fan Vented, Microwave Oven, Range-Free Standing, Stainless Steel, Energy Star Appliances, Instant Hot Water, Single Oven, Water Heater Tankless
Patio-Covered, Pest Tubes in Walls, Gutters Partial
Interior, Private Road, See Agent
3 Side Masonry, Frame/Stone, HardiPlank Type
Property Listed by: All Side Realty
The information being provided is for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing.
Based on information from the Austin Board of REALTORS® (alternatively, from ACTRIS) from September 22nd, 2019 at 9:10am CDT. Neither the Board nor ACTRIS guarantees or is in any way responsible for its accuracy. The Austin Board of REALTORS®, ACTRIS and their affiliates provide the MLS and all content therein "AS IS" and without any warranty, express or implied. Data maintained by the Board or ACTRIS may not reflect all real estate activity in the market.
All information provided is deemed reliable but is not guaranteed and should be independently verified.
Listing information last updated on September 22nd, 2019 at 9:10am CDT.


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Wilf's – a café on the Staveley Mill Yard just outside of Kendal – has for some time run a series of themed speciality evenings. They're doing it again, so here are some dates to look out for if you're planning a visit:
15th October 2010 ~ Greek
5th November 2010 ~ Indian
26th November 2010 ~ Mexican
17th Dec. 2010 ~ Christmas
The evenings cost £19.95pp (with the exception of Christmas which is £24.95pp). Take your table anytime between 7.30 – 9pm and bring your own wine and they will supply wine glasses and corkscrews. Booking is essential with a £5 deposit required.