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Conflicts will always influence the creative works of their respective eras, but the Cold War was unique. The all-consuming geopolitical showdown between the US and the Soviet Union turned paranoia into the status quo, fueled by the knowledge that any goofy fuck up from a major global power could lead to some nightmarish annihilation. As a driver of the great creative works of those decades, that mindset is also a factor we've taken for granted in years since.
Not so much for Reagan Gorbachev, a new Ouya exclusive video game that dares to ask: What would happen if these two rivals were here to kick ass and chew jelly beans, and ran all out of jelly beans?
Related: Cold War Games: Russia's Ramping Up Its Military Presence In the Arctic
The story sets itself up something like this: While attending a peace conference, ol' Gipper and Gorbie were abducted by mysterious, balaclava assailants and incarcerated in an unknown location. Unbeknownst to their captors, the two aren't defenceless without their secret services. As it turns out, Mikhail is a big fan of computer hacking and a KGB neurotoxin blow dart, while Ronald isn't too shabby with a lock pick or, for that matter, a katana.
It's a stealth-action, buddy cop game and a cooperative prison escape that, play-wise, leans towards Hotline Miami. Each level presents a gauntlet of security cameras, armed patrols, locked doors and tile puzzles. You can bullhorn guns blazing, but noises and extravagant destruction could invite a party of enemies even the leaders of the world can't handle.
The second player can be controlled by a couch-pal or by the computer. Almost every game in the universe is more fun with a second player in the room, but I would actually suggest giving both options a shot. The AI isn't half-bad with going on the defense and being able to position it manually can lead to some interesting strategies.
I got pretty smug after essentially skipping an entire level by blasting a hole in a wall with a bazooka, and placing Gorbachev, armed with an automatic, to the flank proved an effective way to mow down security passing through my smouldering bottleneck. Another personal note, the act of writing about a game where Mikhail Gorbachev is an action hero alone, is kind of charming in itself.
Like Miami, it's wrapped in an odd tone. The aesthetic isn't entirely one of bloodbaths and battery acid. But it's not an entirely sincere aesthetic either, which makes it hard to place a line where the joke begins.
Certainly, seeing a Bill Sienkiewicz style illustration of Ronald Reagan brandishing a sword is its own gag, but like Leslie Nielsen basically replaying his own previous, deadpan roles in Airplane!, there's a suggestion that asking for the punchline could end in an awkward silence when your friend explains they weren't even telling a joke. Which I guess is part of the joke, too.
Reagan Gorbachev is a farce, but executed as stone-faced as its obvious inspirations. The plot siphons in from only the most charming of dated Cold War dramas, like War Games, Red Dawn, Invasion U.S.A., and a handful of the Roger Moore Bonds. The pixilated cinematics are geopolitical discussions told through the lens of Metal Slug's attract mode.
Not being entirely able to set aside their differences even in camaraderie, Gorbachev at one moment compares their situation to how many imprisoned minorities in America must feel.
"We may not have perfected freedom," responds the Gipper, "but at least we have it." Even these pleasantries must be set aside as the two learn that a digital menace is readying to wreak havoc in a world without them.
At the end of each level is a mini-game where you are given trivia, the answer always either being Ronald Reagan or Mikhail Gorbachev. You may learn which one of the two won the Nobel Peace Prize, which of them is an honorary citizen of Germany, or which one starred in a Pizza Hut commercial. (A really fucking weird Pizza Hut commercial, by the way.)
Reagan Gorbachev could have gone the route of Scary Movie or The Expendables, as god knows many other developers would have. And while the game alone wouldn't be the most memorable adventure, it's a tasty snack if you're starving for Hotline Miami 2. Like Die Hard's Hans Gruber, there's good humour in something presented with such self-importance, while other hostile elements would rather settle things with a little less conversation and a lot more action.
In the end, it's a love letter, nearing a satire on the greatest geopolitical struggle in human history. Instead of an easy joke about all the gun toting action cowboys emerging as the Cold War came to a close, the game re-envisions them as the human cartoons that once ran civilization as we know it.


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17 Downloads
Updated 18 Jul 2013
Put them in to your Matlab folder and add path to them in Matlab.
Function call:
where b is path to the ibw file.
Thank you, Jakub, your function saves a lot of time when working with photoemission data!
There is a bug in a function IBWread, in the lines 11-12 the command fid = fopen(FFN,'r') is repeated twice. Then at some point you need to reboot matlab because it has opened too many files.
Thanks Jakub. I used your function to read AFM data from Asylum Research AFM. This saves me so much time analyzing drift data.
I used to use this function and it worked exceptionally. I am now using a different acquisition software, which still create IBW files on Igor Pro, but I'm unable to load them on MatLab. When I try, i get this error: Error using readIBWbinheader (line 31)
Cannot read version 1280 IBW files - only versions 2,5 are okay.
Is there a way to fix it? Should I modify the Igor Pro script or is there something I can do directly on MatLab? Any suggestion on how to cnvert those files?
Thank you very much!
Hi Sandy, open your pxt file with Igor and save it as .pxu (unpacked) format. As soon as you do this, Igor will create a folder in the file's directory with .ibw files in it.
Hi, I have pxt file, could you help me on how to read it with matlab?
i do have IBW file can u elaborately tell me how should i export an ibw file into matlab. i tired IBWread(myfile location), but it doesnt work;
Excellent import from Igor Pro. Works fine.
Inspired: Disp_ibwImages, Peaker Analysis Toolbox
Create scripts with code, output, and formatted text in a single executable document.

subset: commoncrawl


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Analysis of Image Segmentation Techniques
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text: Student loans are rough. Credit cards are even more sinister. I'm 26 years old, and I still live at home. I'm working on my second year out of graduate school in an industry that I love. I have the opportunity to grow myself and my brand into a truly lucrative career if done right. So, what's holding me back?


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Podcast: Is the TV music doc a shagged formula? Can we get Keith Richards in and is he actually black? What way up do you play and are you in a non-ego zone? Can you find out watching John Lee Hooker: Boogie Man and Word Is Bond? Robin and Sean give it a try. Contains bum notes.
Tag: Music
On tour: The Doors. The Dan. The Dead. Dead or alive? Who knows?
British music mags, once a seething pit of pathologically antisocial vibes, are now a library of wistful epistles to the last century. Pink Floyd, the Beatles, Neil Young and the bloke who mowed the lawn at the place Led Zeppelin recorded Houses Of The Holy (really though). You name it.
MMR #10: The BRIT Awards 2019, a Whitehall farce
Podcast: It's the BRITs. But was there any upset, chaos or controversy? Or was it the proof of the rise of the poshos with a side dish of seventies-style smut served up by Jack Whitehall? Robin and Sean watch and listen in search of the zeitgeist, or a good joke. Contains bad jokes.
MMR #3: Bros: After The Screaming Stops
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A sluice gate opened this morning for a tremendous outpouring of Campbell's gloop.


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Look at this beautiful home in The Highlands located in Riverside. This beautiful, spacious, home, has real hardwood floors, trey ceilings, granite countertops, custom cabinets and plenty of room! The main living area is on one level. The 4th bedroom/bonus room is above the 2 car garage. The garage has a large storage room and plenty of space. There is also extra parking space for your boat, trailer etc..
Listing courtesy of Leading Edge Real Estate Birmingham. Selling Office: Leading Edge Real Estate Birmingham.


text:
Urban garden gets an overhaul
Dateline: 2015-04-19
Location: Patio
Status: Overgrown. Report as follows.
So this post is about 3 months late in getting written. While I never intended to let my "Urban Gardening" series wither, I haven't had time to feed it until now. Expect a few more in the series with a dateline that varies wildly from today.
As you can see from the header image, the single box I bought in "Adventures in urban gardening!" got overrun. The four plants originally in there simply did not have enough space. While the strawberry plants were technically producing fruit, they looked like the derps you see to the left here. The box itself was also looking a little worse for wear (almost exactly like the internet reviews predicted) so I decided that it was time to massively update the urban garden. The trip to Home Depot included:
- 3 * plastic window boxes
- 2 * plastic pots
- Basil, Cantaloupe, Tomatoes & a Veggie pod kit
- 2 * 1″ x 6″ boards
- 9 * Half Cinder blocks
- Miracle-Gro Potting Mix, 2-Cubic Feet
Now that's a bit more significant of an investment than was previously made. By this point in time the small overgrown garden had demonstrated that I was capable of not killing everything in an instant. The concept of growing something that might one day be able to eat was also very exciting.
From the original box, the two strawberry plants stayed (but got moved to have more space), the chives moved to a new box, and the chocolate mint got their own pot. The new tomato got its own pot (they require lots of space). Everything else was distributed 3 plants to a box. Lastly the cinder blocks and lumber were stacked to form stair step shelves. We could have used less cinder blocks by going larger, but these were heavy enough to haul up to my apartment as is.
At the end of the overhaul we were very tired and dirty, but also very excited to see what the new space would bring in terms of growth! It certainly looks nice at the end of the patio.


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How to Revise a First Draft: Three Exercises to Get You Started
Welcome back friend! We're really doing this--we're revising our novels. Eeek! I can hardly believe it myself. In this series I'm going to share with you the steps I'm using to revise my novel--these steps are very similar to the ones i use with my clients (both Ink & Grace clients and Author Accelerator clients).
I want to add a note here that I wasn't born knowing how to do this. Four years ago I was staring at the worst draft known to man (#notexaggerating) that I'd flung at the page during Nanowrimo--and I had no idea where to even begin to fix it. But through some amazing courses, amazing books, and amazing mentors, I now know where I should have started my revision back then. And now, with a completed first draft of my middle grade fantasy novel, I'm digging in to this revision with enthusiasm.
Quick note of thanks: Some of the exercises in this blog are my own, some are based on exercises I've learned from these sources, most are a mash up of both. :) I want to give specific shout out for these exercises and methods to the Story Genius book, the Author Accelerator book coach certification course, and Jennie Nash (click here if you want some of the best writing exercises Jennie Nash and Author Accelerator have to offer—fo' free!).
So let's start revising guys! I promise that if you follow these steps, you will find the revision process enjoyable and it will make a lot more sense for your brain. Plus it will be fun because we will be doing it together!
One more note: There are many different methods out there for revision--hopefully these exercises will add to your writer's tool belt. As with any writing strategy, take what is useful and lose the rest. There is no right way (or wrong way) to revise, so use what works for you.
Alright: Start here!
Step One: Assess the big picture by using these three exercises.
Exercise #1: Write the jacket copy for your story.
The first thing I did when I started my revision was write the jacket copy (basically that short synopsis on the back of the book) for my story. When I reread it I realized that one of my key plot points didn't fit in the summary. No matter how I phrased it, it wouldn't work. So I asked, "Well, is that really important for the jacket copy?" And it wasn't. That's when I realized that if it wasn't essential for the reader in the jacket copy, it might not play as big of a role in my story as I thought it did. Mind=blown.
Why is this exercise so helpful? Being forced to strip your story down to the bare bones helps you see what's important and what isn't. It also helps you see connections (or lack thereof) because writing the short summary forces you to explain the relationships between things. You might discover that the plot and your character's internal struggle aren't as connected as you thought they were, that a character you thought you needed was unnecessary, that your point is fuzzy, etc…
There is no limit to what might come out of this simple exercise. Used as a tool for revision, this exercise becomes a good way to look at your story through a new lens so you can see the cracks that you might otherwise have missed.
Assignment #1: Write the jacket copy for your story (keeping it under 250 words). As you write it, be sure you are including the context for your story, the conflict the main character faces (not just external, internal as well), and hint at the point (or theme) of your story.
Exercise #2: Write the log line for your novel.
A log line is basically a very short, one sentence summary of your book. It's much harder than it sounds. IN some cases a log line could also be a blank-meets-blank sentence that describe your book (i.e. "It's Die Hard with fairies" for Artemis Fowl or "It's The Hobbit meets Judy Blume" which is the one I am currently batting around for my own novel--I will probably change it but for now it amuses me). This is often used for pitching and querying, but it's also really fun and requires you to think about your book from the reader side of things instead of the author side.
You can read more about writing a good log line in this blog post.
Assignment #2: Write the log line for your novel. Don't stop at your first attempt. Keep tweaking and playing with it. And take notes about whatever concerns or questions come up as you brainstorm.
Exercise #3: Complete a Novel One Sheet that summarizes the important elements of your story.
(Want a copy? Join the Inklings to get access to the Secret Library that includes a free downloadable Novel One Sheet).
I created this one sheet after working with lots of writers at once--and getting a little mixed up on what was finalized and what was still being worked on with different writers. I needed a quick sheet that would keep all pertinent information in one place so I could just reference it as a gave my writer feedback. It also happens to be very similar to an exercise that Jennie Nash uses in her How to Revise Your Novel class (I didn't know this at the time--but I felt pretty good when I found out!).
But even though it was created as a reference sheet, it works amazingly well as a revision tool. Like writing the jacket copy, this exercise can help you look at the major story elements and catch any potential issues before you even touch your draft.
Here are the questions that should be on your Novel One Sheet
Log line:
Protagonist's Name/Age:
What is your story point?
Who is your protagonist on the inside?
What does your protagonist want?
Why does your protagonist want this?
What does she think will happen if she doesn't get what she wants? (Think both tangible and intangible consequences).
What is standing in her way (externally) of getting this?
What is standing in her way (internally) of getting this?
What is your protagonist's misbelief?
At the end of the story, how has your protagonist changed?
Assignment #3: Download your Novel One Sheet from the Inklings Secret Library and complete it. DON'T move on to the next assignment until you've answered every question. DO keep it handy while you are revising and DO be prepared to tweak it as you go. It likely will change as you revise and realize that you need to tweak some big picture stuff to make your story really sing.
Okay, those are the exercises I've done to start work on my revision. Coming up, I have MORE great ideas for you. But I'd be remiss if I didn't give you one resource first that could literally change your writing life and your book. If you sign up with your email here, you get an AMAZING 7-day writing challenge from Author Accelerator that includes some of THE most important exercises you could ever do to write an amazing story. It includes some of the writing exercises that I've mentioned here, but it also includes some foundational exercises that every writer should complete before they even start their rough draft (such as digging in to WHY you need to write this book, identifying your point, etc..) This will also give you access to Jennie Nash's Two-Tier Outline, which is the next exercise I'm doing for my revision—and I can't recommend it enough. This material is gold guys, so get over there and snatch it up!
Want some outside eyes on your manuscript before you dig in to revision? Check out my manuscript evaluation package. I fondly call it The Revise Your First Draft Package (because I'm extraordinarily clever). The package includes: A pre-editing conference call (60mins), a complete read-through of your manuscript, and an editing summary detailing strengths, weaknesses, where to focus in your revision, and next steps. Price varies depending on length of manuscript. See my pricing guide to get some ball park figures and contact me here if you want to get more information and a quote for your manuscript!


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Distributed Computing with Python. Francesco Pierfederici
ISBN: 9781785889691 | 156 pages | 4 Mb
Distributed Computing with Python Francesco Pierfederici
Publisher: Packt Publishing, Limited
It sounds like you are trying to re-invent pyro which is itself written in pure python but is not currently a part of the standard libraries. Parallel application programming. Harness the power of multiple computers using Python through this fast-paced informative guide. Official Full-Text Publication: Parallel distributed computing using Python on ResearchGate, the professional network for scientists. Services as might be encountered in a distributed computing environment. A one-of-a-kind course that is focused on using Python to build distributed systems. Saga-python - A Light-Weight Access Layer for Distributed Computing Infrastructure and Reference Implementation of the SAGA Python Language Bindings. 2.5 Distributed Programming in Python . Node.js, or just Node, is a JavaScript-based system ideal for real-time computing across distributed devices. And laptops, to improve the performance of everyday computing tasks. Distributed and Parallel Computing with/for Python.
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By Peter Toll
Has a pollster called lately? Did they try to influence you with an eye to possibly changing your mind? If so, beware. But first a little background.
Independent election and issue polling started in the early 1960s. Some folks named Gallup had a bright idea: "Let's just ask 'em" when seeking how people felt about a political candidate or a particular issue. Then we can sell the information, they figured, and make some money. They made it statistically sound. Continue reading


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When confronting a marriage crisis, This is certainly one of the most frequent questions spouses ask: How To Save Your Marriage When You Don't Want To
Can I save my marriage if my partner doesn't want to help look for a solution…?
How do I succeed I'm attempting to save my marriage by myself…?
It's a standard enough story: one partner leaves, the other stays. One remains "in love", the other is cloudy. Whatever it is that has caused a couple to be apart, the one person who remains bears the potential, fear, doubt, desire, hope of saving their marriage' ALONE.
Considering that there are just two people contributing to the total health and well being of a marriage, shouldn't both of you be present to decide to try and save it? Or, worse, if it's his, or her, their fault shouldn't he, she, they be the ones to make amends? You're only the victim here, after all!
Photo by Sasha Freemind on Unsplash
How You Can Save Your Relationship On Your Own How To Save Your Marriage When You Don't Want To
The very first thing you need to know is, if you would like to rescue your marriage and if you find yourself alone in this desire, waiting for the other spouse to make the first move would be the beginning of the ending.
If you are looking for a person to blame or someone else to set the physical and emotional work into saving the marriage, again, it's going to fail. How To Save Your Marriage When You Don't Want To
The belief that the responsibility lies with another individual is a self-defeating attitude. It propagates the belief that there is NOTHING you can do to save your marriage and you ought to stand and see what comes your way.
NOT true!
There's still something that you CAN DO. Even in solitude and your loneliness, you CAN save your marriage.
Let us start first by analyzing what it means to be on your own.
As human beings, we hate being lonely. It's part of our genetic make up to become social creatures and develop connections with other people, whether through friendships or romantic interest. How we connect with the character of the way we interact with individuals and other people is a fundamental part of development that is personal and emotional. How To Save Your Marriage When You Don't Want To
The paradox is that as we grow older in trust the love, companionship, and support of our significant others, we develop an internal strength of self that makes us whole, happy human beings. Ideally, the older person should have developed a strong sense of confidence, self-awareness and self-esteem as he or she reaches adulthood. These become the windows with which we see the world, flaws, and all. These make up part of difficulties and our personal shelter amidst challenges. This is called SELF-ACTUALIZATION.
However, lots people enter into adult life without being conscious of this gorgeous, human truth. We may have experienced abandonment in our childhood or been disappointed by our romantic relationships.
whatever it is, it has caused to change from appropriate adult development to fears of abandonment and the inability to see that we are able to stand on our own two feet.
Thus, many of us enter relationships and marriages with dream, plan and the hope that we would never be alone. We {invest so much in our spouses and loved ones, focusing our whole beings on them and rely upon them to make us happy and secure. Unfortunately, this perspective carries with it its own toxin.
Subconsciously, we project the responsibility of our life happiness on the other person, eloquently sidestepping taking responsibility for destiny and our own life happiness.
Problems develop when a spouse indicates some form of dissatisfaction with the relationship or the expectations placed upon them, and if they do so we fear. Our fears kick in, when our partner leaves. If something goes wrong with our marriages, it's extremely easy for us to place the blame of the other person for having made us unhappy.How To Save Your Marriage When You Don't Want To
So as to save your marriage when you are the only one doing it, the key then is a paradigm shift, meaning, the important thing is to change your attitude and focus. Stop focusing on your spouse – stop the blaming, stop the inaction.
Take a close look at yourself and what you can do in this moment. You can definitely NOT control your partner's feelings, attitude and reactions, but you can control your own. You can always go from fearing abandonment to taking responsibility for yourself and your happiness.
This is where the human truth about self-actualization comes in. Know, internalize and adapt this on your own. Learn it. It will spell the difference not just in your marriage but in YOU.
A human being is not difficult to love. A happy person brings joy. In starting with yourself, you can move from being an unhappy, clingy, difficult person to one who can provide an environment of safety, wisdom, trust and open communication.
If each of you have the ability to self-sustain when it comes to taking responsibility for your own life happiness, you both have less bags and more genuine love to bring in the relationship. Your motivation changes from being one of fear to being one of real love.
Instead of beat yourself up in desperation, try these tips to start your own personal transformation and lead your marriage to success:How To Save Your Marriage When You Don't Want To
- Breathe…
- Smile…
- Let go…
- Believe that reconnection is possible…
- See a counselor for YOURSELF not only for your marriage
- Examine your part in contributing to the issues in your marriage
- Forgive yourself…
- Change…
- Look after your health, beauty, and well-being…
For all you know, your partner (and you) may just rediscover the person that they first fell in love with and more. For all you know, this is your type that would enable your partner to return and initiate communication. When that occurs, you have every opportunity to sit down with him or her, talk about your motivations, plans and feelings. You may even get to the real issues surrounding your marital issues and actually begin taking positive steps to work them through. How To Save Your Marriage When You Don't Want To
In being open and mature, you can provide an environment where love and intimacy can flourish once more. With sincerity and all the confidence you've gathered, take these measures. Plus one more. Even in your separation, conflict or problems, find it to keep loving your spouse and showing him or her that you do. How To Save Your Marriage When You Don't Want To
Through small, subtle acts, like preparing a snack for him or her or spending some quality TV time, you can rekindle love in your marriage. They don't need to be grand gestures, they simply have to be sincere. And coming out of the mature, new you.
You may be making mistakes that will jeopardize your marriage recovery!
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Page 177 - British Inquiry into Loss of RMS Titanic Day 6 - 9
9523. And she had been steaming towards the "Titanic" for an hour? - Yes, since 12.26, I have here. 9524. Since 12.26 and this is 1.27? - Yes. 9525. She had been steaming towards her for just an hour? - Yes. The Commissioner: You are giving us New York time, are you not? The Solicitor-General: No, my Lord, all the way through I am correcting the New York time to the ship's time, that is to say to this ship's time. The Commissioner: The black figures printed here are New York time? The Solicitor-General: Yes. The Commissioner: And the figures I am marking as you go along are ship's time? The Solicitor-General: Yes. I have no doubt they did not correct the ship's time while rushing to the assistance of the "Titanic," but it is the ship's time of the "Mount Temple" at the time she gets the C.Q.D. message. The Commissioner: It would make very little difference surely; there would not be much difference. 9526. (The Solicitor-General.) No. (To the Witness.) What did you do on the "Mount Temple" to correct your time? Is it corrected at noon? - Yes, and I believe it is put on or back some time at night about 10, but that does not affect me at all. 9527. No, of course not. I quite understand. I think your Lordship will find if we have to go into it that the "Olympic" also received this message. I have here the print, and my record is that the "Titanic" says to the "Olympic," "Weather is clear and calm, engine room getting flooded." (To the Witness.) Just look in your record and tell me whether at this time you have any record of the "Titanic" saying anything about the weather? - No, I remember distinctly the "Olympic" asking him, "Captain says how is the sea around there?" and he replied, "Sea calm." 9528. Have not you got that down? - I have that after the "Engine room flooded." 9529. Within two minutes after? - Yes. 9530. And that is a message to the "Olympic"? - Yes. 9531. So that you have recorded within two minutes two statements which the "Olympic" has got recorded as happening at the same time? - Yes. The Commissioner: I suppose the "Olympic" would get this message, "engine room flooded"? The Solicitor-General: It is recorded by the "Olympic," my Lord. The Commissioner: I thought it was a general message. The Solicitor-General: Yes, it is sent out to anybody who can hear it. The Commissioner: And he heard it? 9532. (The Solicitor-General.) I was not quite accurate in saying the "Olympic" had recorded it. I do not know whether she did or not. What I was looking at was the corresponding procès- verbal of the "Carpathia" and the "Carpathia" has got a record that they heard the "Titanic" answering the "Olympic" and saying, "weather is clear and calm. Engine room getting flooded," (To the Witness.) You cannot tell, I expect, whether it was "engine room getting flooded" or "engine room flooded"? - I took particular care to get all these messages absolutely correct. 9533. You think that is quite correct? - I have it here, and I think it is correct too, "'Titanic' calling C.Q.D., says 'engine room flooded'." And answering the "Olympic's" question, he said, "sea calm." 9534. That takes one down to 1.29? - Yes. 9535. Now, two minutes after that, 1.31, did you hear the "Frankfurt" sending a message? - Yes, he asked, "Are there any boats around you already?" The Commissioner: Is that 1.29 or 1.27? 9536. (The Solicitor-General.) 11.41 is the same as 1.27 and 11.43 is the same as 1.29; and 11.45 is therefore the same as 1.31. I was taking them in order, I think. There are three, I am


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What Will Skoda Roomster 2019 Look Like
Skoda Roomster 2019 comes along with a fresh features, modern features, new packages. We all struggle to look for the first introduce of the future auto show. Fans started to find news from several months past, this automobile will probably be renewed by several areas. We hope that upgrades does not remove the character of the previous variant, some development is enough The manufacturers seems hopeful Skoda Roomster 2019 might get more advantageous energy when compared with the last version.
Many people expect Skoda Roomster 2019 just will come as a facelift. Some camouflage images get been able to make people curious, even so it will be expected from the most important strokes of the rear lights that it is a lot more than just a facelift. Let us understand using this article whether this automobile is a facelift or all new? Absolutely yes, we will be moreover eager just like you. If you come across this car in the latest style, hopefully it really is an All-New version, however if it is actually a camouflage model or possibly a previous auto photo. Actually the corporation is not in a position to publish their latest models.
Don't be worried, we can usually monitor this newest Skoda Roomster 2019 concept. All all of us need some tolerance, this might not take long. The company has included several leaks that will be sure to be presented next yr, or the end of next year's session. If you have got a shadow picture you will definately get the most first.
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Reasons to Sign Your Child up for VPK
In our last post, we talked about what VPK (or voluntary Pre-K) is. At Kidstown Learning Center in Lake Worth, we offer part-time and full-time VPK preschool programs. Before enrolling your child, feel free to call us and schedule an appointment to tour our learning center. Enroll your child today �…Read More


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The Kardashians fake 911 call Friday began at the family's former residence and ended at the home of Bruce and Kris Jenner. The alleged "swatting" hoax ruffled the feathers of a pregnant Kim Kardashian, who gave the pranksters a piece of her mind on social media.
Kim and Bruce Jenner became the latest victims of the new so-called "swatting prank" on Jan. 18, according to a Jan. 19 Huffington Post report. The Kardashians fake 911 call caused quite a stir in Los Angeles Friday.
View slideshow: Kardashians 'swatting' call
The prank involves someone phoning in a prank 911 call similar to the Kardashian's to make police believe there is a crime in progress or hostage situation.
In that situation, police were called out to the family's former Malibu home over an alleged shooter incident.
Heavily-armed police arrived in full-force in response to the "crisis situation" at residence. However, as officers cordoned off the area and helicopters swarmed overhead, officials soon realized the home was vacant.Next, they headed over to the family's current Hidden Hills residence 20 miles away, ordered Bruce, Kris, Kylie and Kendall out of the home for a search.
Moments later, they realized the Kardashians, with the fake 911 call, were likely swatted. In the end, it was a waste of time and resources.
Kim Kardashian lashed out about the recent shooter hoax at her parent's home. The pregnant mom-to-be took to Twitter and said this:
"These prank calls are NOT funny! People can get arrested for this! I hope they find out who is behind this. Its dangerous & not a joke!"
The Kardashians fake 911 call places the family in the company with other celebrities who've fallen victim to the latest swatting craze.
Tom Cruise, Justin Bieber, Ashton Kutcher, Miley Cyrus and others have been targets of pranksters in the past.


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After an absence of decades of the brand in South Africa, some local dealerships were established in 1996 and the models were officially imported.
The Jeep brand gained loyal local support and while the vehicles in general are reliable, the later ones have many electronic systems and this can eventually lead to problems that is a nightmare to solve.
Over the years, Jeep did pioneering work in terms of traction control and managed to make traction control systems that were very affective, compared to that of rivals. Jeep registered many trade names for the 4x4 systems used in the vehicles, like Quadra Trac, Command Trac, Select Trac and Quadra Drive to name but a few. This is a topic on its own so make sure you read up on it.
There are three Jeeps that falls in the price range of a budget family overlander. The XJ series Cherokee produced form 1984 to 2001 had live axles front and rear, which in terms of off road capability, makes it superior to the later Cherokees, at the expense of on road comfort and handling. The ZJ series produced between 1993 and 1998 and the WJ series produced between 1999 and 2004 had all independent suspension.
With independent suspension all around and low ground clearance, the ZJ and WJ are not the type of vehicles that you can tackle extreme trails without damage, but they are more than capable for any overlanding trip and they are very comfortable.
In spite of the dealer network, spares availability is unfortunately a problem and waiting weeks for parts that one would reckon should be in stock, is nothing unusual. This is big frustration to loyal owners and this alone can make ownership of an older vehicle a hassle. However, if you are willing to import parts on your own and wait a bit, many sources are available. It is therefore advisable that if you do choose a Jeep Cherokee as an overlander, to buy critical spares that will leave you stranded and put it in the toolbox.
Although these vehicles are very affordable second hand, spares are more expensive and it is not recommended for people with a restrictive budget.
Jeep Grand Cherokee 4.7 lt V8 (1999-2004) - WJ
Strong Points
Weak Points
Suggested buying price for prestine late models
Not more than R 80 000
Typical Issues: General
Typical issues: 4.7 V8


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One such furniture piece in home may be the club stool. They come in handy in all kinds of places, in the kitchen towards the porch to the club. Stools are not just for the club any longer. More and more households ask them to as furniture. The great advantage of a bar stool is that its peak allows you to sit correct at the counter-top height. For those who have a sizable kitchen area by having an isle inside it, several bar stools allow you to turn that island right into a breakfast every day desk or a spot to unwind and read the newspaper. There are various kinds of bar gear that exist when you go searching for some in the market. That is the place a problem begins because you will be baffled which one that is good for you. But we've limited the expansion of the kinds of barstools that you can purchase and apply. Thankfully, we as of now did the study for you personally, as well as in the list below we created a list of the very best 10 best club feces seats evaluations in 2018 you can purchase for your bar. Once you audit their list, you will easily have the capacity to purchase the correct bar stools for you personally.


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Do you love the bar industry but are ready to give up the late hours? There's no better way to mix business with pleasure than owning a Sculpture Hospitality franchise.
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Controlling inventory is problematic in restaurants & bars. Losses are much higher than in other industries and prevention requires adhering to a strict schedule of detailed inventories, which most restaurants do not have the tools, desire or time to do in-house. Because of these challenges, restaurants & bars lose 7-15% of top line sales and 15-30% of their inventory assets, which our franchisees are uniquely positioned to resolve.
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"Dogs have been following humans for a very long time" is something I often say during my coaching sessions. I want the dog owners to see the walk not as a "trick" that their dog needs to be trained to do, but a natural behavior that, in a sense, doesn't need to be taught. Following a leader is a primal behavior just like barking when a stranger arrives at the door (alerting the pack to a possible threat) or displaying submissive behavior when approaching an unfamiliar pack (head low, ears back, tail down, allowing others to sniff first). The only thing that we need to do is provide the structure that allows our dogs to fall into this primal behavior, which I like to call "travel mode". I wrote about this concept a while back in my "Dogs are Born Perfect" post, but I'd like to break it down a little further specifically as it relates to the leashed walk here.
Most humans have fallen into "travel mode" themselves. Have you ever gone for a long run and at some point realized that you'd been tuned out for the last ten minutes and completely forgot that you were running? It's not that you weren't aware of what was going on around you, just that you were only passively engaged in your activity. This is our goal with our dogs when we take them on a leashed walk.
I've been lucky enough to witness groups of dogs traveling in this manner over thousands of miles during my sled dog years, and learned that this "travel mode" is an incredibly fulfilling experience that most domestic dogs never get to have. When sled dogs are traveling long distances, it's to their benefit to zone out and save energy. Not only that, but they are on a mission, they don't WANT to do anything other than pull the sled and are annoyed by anything that disrupts that. For those who don't know, sled dogs LOVE to pull a sled. You can run a well conditioned team for fifty miles and if you stop the sled, after about thirty seconds of eating snow and rolling around to cool off, they will start barking and lunging in their harnesses, trying to get the sled moving again. Once they begin to move again, they are satisfied: their heads are down, their ears are back, and they trot along. If a moose jumps out of the trees, they'll react, but they are not actively searching for moose in the manner that many domestic dogs see their walks as an active hunt for squirrels, cats or other dogs. One of the things that bumps me most about movies with sled dogs in them, is that the dogs always seem to be barking while running. This almost never happens! Almost all of the time spent traveling with a dog team is totally silent, only the the panting of the dogs and the sound of the sled runners on the snow; the dogs are passively traveling.
Sled dogs are a great example of dogs falling into a passive, following state naturally, but it's not only proper working dogs that exhibit this. Our current dogs' not so distant ancestors lived a more primal life that allowed them to be a more natural version of themselves as well. It wasn't long ago that they were trotting along side a covered wagon on the Oregon Trail exhibiting a perfect following state or passively accompanying a group of farmers as they worked in the field. These predecessors of our modern dogs didn't have leashes, and may or may not have had names (often dogs had different names given to them by different people, usually more descriptive than the names we choose for our modern pets). They slept outside among the other animals and were not offended by this. Their owners didn't hire a dog trainer to come to the house and teach them to walk their dog on leash properly, the dogs just did it due to a healthier lifestyle. There is little I love more than spotting these dogs in historic photos or even in modern photos of tribal people today.
Most of us live a different lifestyle now, but that doesn't mean that our dogs have to, too. Our dogs can still live primal lives regardless of how small our apartments or how dense our cities. Giving our dogs at least an hour (two if possible) of primal following per day, is a great step in the right direction.
It's important to know our goal before we begin to work with a dog. The vision we're going for with the leashed walk is not that of a show dog, or a dog that has been through a lot of training, but a dog that looks like our modern dogs' ancestors, traveling the way that they have for as long as dogs and humans have been living together. As I state during my coaching sessions, the walk is serious business. Our eyes are looking forward at the path ahead, confidently assessing any potential risk, charting our course, as our ancestors' eyes would gaze toward the horizon in their direction of travel. Our dogs are and always have been our reliable side-kicks. We are their protectors and they are ours. They don't want to be "trained" into walking properly on a leash, they are not circus animals, they want to be part of our mission, whether that's long distance travel across the Great Plains or the far north, or a morning walk around the suburbs.


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Foxtrot -
Show Info
Yet another richly decorated bar, with the same vibe (and owners) of the Chinese Pavilion and the Procópio is the Foxtrot, in Campo Ourique. This is a much larger bar than the Procópio, and aims to be a typical English pub in Lisbon.
Read More:
The Chinese Pavilion (and Its Siblings)
Open in Google Maps
Latitude: 38.713936577479245
Longitude: -9.151933193206787
Back to Full Map


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New York City has retaken the top spot among the world's financial centers, according to a new survey from Duff & Phelps.
In its Global Regulatory Outlook report, the financial-services consultancy released the results of a survey of 183 respondents from a variety of countries. Over half the respondents worked in banking or asset management.
This year's results showed a marked departure from last year's, with more than half the respondents listing New York City as the leading financial capital. Driven by fears of Brexit, only 36% of respondents cited London as the leading finance center, a sharp drop from 53% last year.


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As a main cardmember, you can apply for up to 5 supplementary cards.
With a retail spending of S$6,000 (including your Prudential insurance premiums charged to the card) , the subsequent year's annual fee will be waived.
Annual Fees*
|First Year
|Second Year
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About Gretchen
Gretchen Elise is a West Philadelphia- based singer-songwriter whose jazz-based, interactive original music is unforgettable. Debuting with the title role to Amahl and the Night Visitors at ten, she enjoyed the spoils of a good public school music education, including choir, bell choir and piano, a source of her later advocacy for arts education in schools. She lived music through gymnastics and dance choreography before returning to composition and vocal performance in her 20's. She has performed and composed in the five languages she speaks with a World Music Orchestra in Berlin, jazz and Brazilian groups in Boston and Philadelphia, the Philadelphia Jazz Project (PJP)- spawned DivaNation PHILLY, and in her own eponymous band since 2004. Gretchen received a master's degree from Harvard Graduate School of Education, and was schooled on arts and activism through a decade of study with Mexican-born jazz artist, the late Mili Bermejo.
Gretchen uses performance as a catalyst to community building. Her town hall-style shows involve the whole audience. Equally inspired by writing and composition, she has written lyrics and arrangements for PJP initiatives, including a Sun Ra-inspired series re-formulating the Roots/Erykah Badu's You Got Me and Alphonzo Johnson's Involuntary Bliss. Her primary original recordings Time & Space (2010) and Are You Ready (2004) combine "a signature blend of jazz, world, RnB and hip hop" (Boston Globe). Gretchen is currently recording her third original release. Sometimes political, sometimes personal, Gretchen Elise's penchant for a good hook will have you singing her songs on repeat.


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THE CASPIAN REGION:Politics, Economics, Culture
Scientific journal
Bathhouse as foucauldian heterotopias
2017. №4, pp. 179-185
Iakushenkova O. - D.Sc. (Philosophy), Astrakhan State University, 20a Tatischeva Str., Astrakhan, 414056, Russian Federation, email@example.com
The author tries to trace the cultural phenomenon of the bath as a heterotopic space. Foucauldian approach that allows to allocate a unique space which combines multiple cultural spaces in each culture is used for this purpose. These spaces called heterotopias by Foucault operate based on special laws and often conflict with the laws in the main or homogeneous spaces. One of the most typical act in heterotopia is a transgression in which the subject performs the action that is not possible in the norms of homogeneous landscape. Bath in this sense is the heterotopia par excellence, which accumulates a variety of transgressive behaviors, from nudity, which can be attributed to the profane, to the sacred cleansing or various ritual acts of a religious type. In addition to its core functions (cleaning etc.) bath combines a lot of the others: communication, relaxation, recreation, etc.. According to Foucault, the body is a part of the political discourse, therefore, bath or bodily requirements are an integral part of a state cultural policy. And in this respect bath performs a kind of place where freedoms and limits are maximum mixed, where the traditional and the new are closely woven together.
Key words: гетеротопия, трансгрессия, баня, традиции, телесность, Фуко, онсен, спа-салоны, сауна, тело, heterotopia, transgression, bath, tradition, body politics, Foucault, Onsen, Spa, sauna, body


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bowhead: Information About The Word 'bowhead'
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The following tribute can be found in the back of my latest book, Benjamin Blair and the Case of the Missing Noun Hound. It sums up why this project has been so special. My parents both brainstormed the birth of Ned the Noun Hound with me in the mid-90s. Ned has four friends that I hope to introduce you someday. But those are other stories...
A Tribute to the Illustrator
My dad, Robin Heller, was a commercial artist in the days before computers. He designed complete layouts for magazines by hand! When his job was taken over by the digital age, he turned to what had been a hobby in his earlier days: drawing a comic strip.
When I was a little girl, my parents called me Alyson. I remember watching my dad sit at the kitchen table working on his characters. His comic about Mukluk the Eskimo appeared in papers from Pennsylvania to Alaska and even the Denver Post in the early 1990s. You need to be in a ton of papers to make a living from that, so he would visit schools and do a program called Let's Draw. He taught students how to draw Mukluk but also the basics of making a living as an artist.
My first job inhigh school was as a page in a library (an employee who carries messages, ushers guests, runs
errands, etc.). The ongoing joke in my family was that maybe someday I'd be promoted to a chapter. My actual
job entailed filing cards from books when people checked them out, finding the cards forthe right books when they were returned, and then re-shelving books for the next interested patrons. This was also in the days before computers!
As I'd sit for hours sorting through authors' last names, I'd dream of someday seeing a card with my name on it. Knowing my dad's artistic talent, I hoped to someday see a book captioned,
Author: Alyson Heller
Illustrator: Robin Heller
Fast-forward almost thirty years and this first book in the Character Club Lil Sibs series fulfills that dream to co-create a book project with my dad! My name is now Allie Slocum, but I'm so proud to have been able to coax him out of retirement. Thanks, Dad, it's been so special to work with you!


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#RefugeSheroes 16 Days of action
As part of our Refuge Sheroes campaign, for the 16 Days of Activism Against Gender-based Violence, from 25 November till 10 December 2018, we shared an action each day on our website here and on our social media channels for you to take. It's not too late to take action – click on each day below to see the relevant action.
On your first day as a Shero, our first action will get you up to speed!
1 in 4 women in the UK will experience domestic abuse in their lifetime. Women that come from all walks of life. It could be someone you know.
Yet many women don't know where to seek help, are scared of leaving, think they are alone, or feel they won't be believed.
And all too often domestic abuse is still seen as a private matter.
Read about the signs so you know what to look out for.
And learn how to support someone you care about.
It is important to know that the risk of violence escalates when a women tries to leave her abusive partner. The majority of women killed by their current or former partners are murdered shortly after they leave.
It is vital that women get specialist help from organisations like Refuge to help them plan to leave safely.
If someone is at immediate risk, always call 999.
It's Shero day two and we are off to a flying start!
Sadly, many myths and misinformation prevail when it comes to violence against women and girls.
People often talk about alcohol, stress or anger being to blame or of cycles of violence with children exposed to abuse going on to inevitably abuse. This is simply not true.
Violence against women and girls is a conscious choice made by some men against women because they are female. It is firmly rooted in power imbalances between men and women and gender inequality.
Violence against women and girls and gender inequality are two sides of the same coin for victims of abuse.
Play your part in helping to end violence against women on both a personal and a social level.
Check out this website Refuge developed with the NFL, which wanted its players to be strong role models for young men
Violence against women thrives in a society where women are valued less highly than men. By challenging that attitude you can help to create a more equal world.
Consider the power balances and gender roles in your home. Do you treat each other as equals, feel free to be yourselves and take one another's opinions and wishes into consideration? How you work through differences?
Have the courage to speak out when you hear sexist comments or jokes, or someone making light of dating violence or sexual assault.
Call out misogyny in the media, on television, in video games, and in society.
For many women, the bruises and wounds of abuse are not visible on the surface. A large proportion of victims never suffer physical abuse. But the impact of emotional abuse and coercive control are just as devastating. They erode a woman's confidence, make them question themselves, and leave them feeling worthless.
82% of the women Refuge supported last year had suffered psychological abuse, on average for a period of six years.
Still, many people do not know that coercive control is now a crime.
More than half of young women in an Avon-Refuge study said they found it hard to define the line between controlling and caring behaviour.
Controlling behaviour and non-physical abuse needs to be talked about more widely
Watch and share this video from our amazing partner, Avon, who is working to shine a light on the different forms of non-violent abuse.
Man enough to be a SHERO?
Domestic abuse is an overwhelmingly gendered phenomena. CPS data shows 8 out of 10 of victims are female and 9 out of 10 of defendants in domestic abuse court cases are male.
Violence against women and girls is rooted in power imbalances and traditional gender roles and expectations. Violence committed by some men against women precisely because they are female.
If we are to create an equal and safe world for women and girls), then we all need to address gender inequality and misogyny. And men need to be part of these conversations.
Sir Patrick Stewart and Luke and Ryan Hart share why they are campaigning to raise awareness of violence against women and girls, and challenge the status quo.
Watch this video from the fantastic event we held at Refuge on 27 November 2018.
Will you join them in the SHERO crusade?
Have conversations with others.
Call out the everyday sexism and inequality all around us.
Employers have an important role to play in better supporting survivors and preventing future VAWG.
They have a duty of care to their employees and a legal responsibility to provide a safe and effective work environment. Preventing and tackling domestic violence and supporting employees affected by abuse are integral to their obligations.
Ask your HR team about their domestic abuse policies and share this valuable and comprehensive toolkit with them.
Media reporting of VAWG all too often perpetuates inaccurate stereotypes or seeks to portray the abuse as crimes of passion, painting the incidents as extraordinary, or blaming the victim blaming and asking what she did to provoke him.
How about asking why men abuse women, covering the prevalence of VAWG, or looking at the underlying causes?
Read this excellent piece by Emily Baker in The Pool
Most journalists and editors use Twitter as a professional tool. Next time you read or watch a piece that reports VAWG as a crime of passion, seeks to portray the perpetrators as upholding members of the community or blames the victim, call it out. Tweet journalists and editors and share the National Union of Journalist Guidelines on reporting VAWG.
We're halfway through 16 days already! #RefugeSheroes, today's mission is to get out there to raise awareness of the 1 in 4 women affected by domestic abuse and of the services available to them.
The domestic homicide review out this last week into the shocking murders of Claire and Charlotte Hart sadly showed how few people recognise the signs of non-physical abuse.
Print off our downloadable poster and put it up at work, at school, college or university, in your local pharmacy and GP surgery, in your local community centre or church, ask restaurants and bars if you can put it up in the ladies' toilets. Let's reach those 1 in 4 and let them know they are not alone
The countdown is on to the end of 2018. Less than one month to go now….
If you are starting to think about new challenges for 2019 or what your new year's resolution might be, how about running a marathon or jumping on your bike for Refuge?
If that's not your thing, but you are in full Shero mode and would still like to raise awareness and funds for survivors of violence against women and girls, we have lots of ideas, here. Get some Shero friends together to help you.
Whilst domestic abuse affects women all year round, Christmas can be a particularly difficult time for many survivors, keeping up appearances, being prevented from buying presents, or stopped from seeing loved ones. Other women may have fled their abusive partners, but find themselves spending the festive period miles away from family and friends.
Our amazing Shero partners at McCann Bristol have launched a series of incredible, emotive poems about domestic abuse at Christmas time to help raise awareness of the women affected and where they can get help. Read them top down and they appear as standard poems; read them in reverse and stories of domestic abuse unfold. Powerful stuff.
Take a look and share them widely.
If we are to create a safe and equal world for our daughters and granddaughters, then we need to be talking now to all children about role models, gender equality and healthy relationships.
We need to ensure positive role models exist for boys growing up, right from the outset – both around them at home and in the media, at school, and in clubs. We need to recognise and challenge power imbalances between men and women, and break down traditional roles and gender expectations. We must educate young people that violence is a choice and not an acceptable way to handle stress or anger. Controlling behaviour and non-physical abuse needs to be talked about and challenged more widely, and equally important is discussing what constitutes healthy relationships early on at school and beyond.
Make sure you are having these conversations with the children in your life. Ask your school about their healthy relationship policy and gender neutrality. But also endeavour yourself to model healthy relationships based on equality and respect. We can make a difference for those who will be the future. Take a look at these useful tools and questions on respectful and equal relationships and gender equality.
Perpetrators are increasingly using technology to facilitate their abuse of women. Abusers can and have gained access to women's personal and home devices, their online accounts and even their children's toys and devices to control, isolate, humiliate and dominate them.
As of August 2018, our frontline staff had recorded close to 1,000 cases of technologically-facilitated abuse, also known as 'tech abuse', and this number continues to rise across our services every day. Read more about this rising trend in the Evening Standard.
At Refuge our nationwide team of specialist frontline staff have been trained to empower women to use technology positively and safely. Do you know how to protect yourself – or your children – digitally? Your action for today is to read and share these quick tips to check and secure your home and mobile devices, developed by our US partner, Safety Net.
Did you know that specialist services for survivors of domestic abuse are facing an ongoing funding crisis? None of our services at Refuge are fully funded by the Government, meaning we have to fundraise to make up the shortfall. This is not sustainable.
As it is, demand outstrips supply. On one day last year 180 women and children could not get a place in any refuge.
Some VAWG survivors literally cannot access the vital support they need. This could be a life or death matter – we need your help.
For your Refuge Sheroes action today, email your local councillor(s) and call on them to provide sufficient funding for domestic abuse services in your area. Do please send us their responses. Find instructions below:
- Go to https://www.writetothem.com/
- Type in your postcode and hit 'GO'
- A list of your local councillors should load. Next to the list of names, you will see a link that says 'Write to all your councillors'. Click this.
- The next screen you'll see is an email template; this is where you should add your message. You will see pre-populated text which reads 'Dear [councillor names]. Below this and above the pre-populated 'Yours sincerely' text, copy and paste the following message. Please feel free to customise this message as you wish:
Did you know that 1 in 4 women will experience domestic violence in their lifetime? Or that 2 women are killed a week by a current or ex-partner and 3 women a week escape abuse by taking their own lives?
Despite these shocking statistics, services for the victims of domestic abuse are experiencing an ongoing funding crisis. Refuge, the country's largest provider of services to survivors of violence against women and girls, reports that none of their services are fully funded. Instead they have to fundraise from their supporters to make up the shortfall – meaning Refuge is effectively subsidising the state for essential services.
As it is, demand outstrips supply. On one single day last year, 180 women and children could not get a place in any refuge.
Without sufficient funding and service provision, some survivors are not able to access life-saving support. As your constituent, I am asking you to ensure that if women do not have access to the full range of domestic abuse services in our local authority, they are commissioned as a matter of urgency. If our local authority does fund a domestic abuse service, I ask that the funding allocated when the tender comes up for renewal is increased in line with the funding actually required to run the service, not at a deficit.
I look forward to your response.
- Below the pre-populated 'Yours sincerely' text, type your name to sign off the email.
- When you're happy with your email message, scroll down and fill in your contact details so your councillors can respond. Press the 'Preview and send' button.
- You will next see a preview of your email. Click the 'I'm happy, send it' button.
- If and when you receive a response, please forward it on to us and let us know at email@example.com.
1 in 5 adults has experienced economic abuse, according to research by Refuge and the Cooperative Bank. Refuge's Lisa King spoke at a Surviving Economic Abuse conference this week about the shocking findings, which contributed to the crucial development of the new UK Finance Code of Practice. But she stressed that much more still needs to be done to challenge economic abuse and protect victims. Do you know how to spot the signs?
Your Shero action today is to use our quick resources to understand the various forms of economic abuse and how to support someone you know.
At Refuge, through decades of supporting victims of domestic abuse, we have identified a nexus with modern slavery. Many of the women we support first present as domestic abuse survivors but later, as they build trust, reveal that they were trafficked or are victims of modern slavery. The Home Office estimates that there are as many as 13,000 people held in slavery in the UK. For today's Shero action, find out more about the issue.
It isn't always easy to know whether you could be inadvertently supporting modern slavery – it's often referred to as 'hidden in plain sight' for good reason. But here are some signs to look out for next time you are out shopping or choosing local services.
As we near the end of 16 days, we want to congratulate all our pioneer SHEROES!
Do let us know on social media using #RefugeSheroes which actions you have taken of the 14 we have shared so far and anything else you are doing to challenge VAWG.
Share your achievements on our Shero cards.
But our mission doesn't end here, it's just the start!
Get out there, let's recruit more Sheroes.
We will be sharing more resources, more letters and more actions over the coming weeks.
Whatever it takes!
It's the end of 16 days of action and the 70th anniversary of the Universal Declaration of Human Rights (UDHR). Sadly, the UDHR is just as relevant and necessary today as it was back then – especially for the millions of women and girls subjected to gender inequality and abuse.
At the heart of the Declaration are the ideals of equality, justice and human dignity – values essential to ensuring a safe and equal world for all women and girls. Learn more about the UDHR and how upholding these rights remain central to all our lives, here and what the UN is doing to promote human rights 70 years on.


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Modified Pacehorse
125 Jumpropes – (PH)
8 x Box Jumps
4 x Turkish Getups
8 x Kettlebell Pushups
? x choice *
* Your Choice, some exercise with fewer than 10 reps for speed. Should complement the other exercises.
3 rounds (with 8 people)
Group moves sequentially through exercises while "PaceHorse" does 125 jumps. When pacehorse is done, next person in sequence starts jumping.
For final round, first person jumps while next person holds a dead hang. When pacehorse is done, deadhanger moves to jumpropes and next person in sequence goes to dead hang until everyone completes one round of jumpropes/deadhangs.
For overall group time.