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Ohhhmmm or is it Ommmm? I was trying to think of all the things that were surfacing in my mind when I was doing yoga today. It is always a great time for me to remember things. Although my yoga teacher was not impressed with that when I told her that. She said that I am not suppose to think about anything at all-yea right! If she only could tap in to my mind and see how difficult that is for moi.
Kaylee is singing to Icarly right now. She picks up the words to things so quickly whether it is Ring Around the Rosy, or Lady Gaga. She always sings. It is so fun to watch her. I am not sure yet if she has my voice, Dear God I pray she does not, or Neil's voice-a much better option of the two. Neil has a lot of talents actually. If he grew up in San Diego he would have been a professional athlete.
So tomorrow I have Kaylee's cavity filling appointment. I then came to find out, because most school activities are a shocker to me, and very frequent! That is why I have my backup MOms. The most organized one in the class that I text often to find out what is happening. To find the note in my kids backpacks is super tough, with all the crap they carry. Anyways so Tomorrow on top of it being Gold Rush day at Wills school, they are doing a Gold Rush performance. Thank God, I found out. I still have not forgiven myself from last months missing of Jac's show. So I had to cancel Kaylee's appointment. I have been dreading it anyways. I am hoping and praying the baby tooth falls out by then. I can't stand to see her being worked on and scared. I probably make her more upset. There I go with my emotions on my sleeve again.
Wills had to do a book report and he did not tell me until last night so we did what most people do these days we googled the summary of the book. It was a Hardy BOys mystery. Ha ha. I remember reading Nancy Drew back yonder. Never did like mystery anyways but Wills made the most creative chart and poster to go with it. He is feeling pretty good about himself these days. I think the meds are working. Yesterday Wills, Kaylee and I went to the beach after school. It was so beautiful. THen we went to an early dinner at our fave Mex local joint. Luv that place. I am going to be fluent in Spanish if I don't slow down on the Mex food. ANyways Wills was flirting with Ashleigh's girl and they looked like two peas in a pod. On the way home he told me that he is so happy that they are our close family friend's . THen he said,"Mommy don't take this and make a big deal of it, but I can see myself getting married to one of those girls." OMG!!! HOw fricken cute. He was also telling me he really believes in his heart he is going to be a well known inventor and make a lot of money-praise God, again. Ha ha.
I am planning a going away potluck joke party for my friend Dale. I am keeping it much more intimate. I am calling it a "Recession party." Ha. It is the truth.
I finally got Kaylee to want to go back to school. I found out another reason than all her excuses. This morning for example she went from one to the other-I am tired, I did not sleep well, I need time with you today, I miss you, I am sick…anyways she finally confessed that this boy Chris that she does not like keeps making her sit with him at lunch. Well I took care of that one and she had a very nice day. See it starts very young being a Lasensky/Cubbison-we have to fight the boys right off of us. Ha. Speaking of that I am feeling very much in the Spring Fever mode and feeling attractive again. My body is responding well to the pilates and yoga so I am not feeling so muscle-y. Not sure if it is in my head or in reality but whatever I am happy that insecure period has passed for Now!


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You are here → Home // Legal // Agency Law Resources
To view FAQs concerning all aspects of the law, click here.
For your convenience we have also posted this Manual online. It is in pdf format and each chapter is bookmarked.
Note: The Fair Housing Language was revised in Sept. 2011. This affects the Consumer Guides to Agency Relationships and the Fair Housing Language contained in the "Requirements of the Agency Agreement" section of the Agency Compliance Manual.
View 2005 Agency Compliance Manual
If you have problems opening the online Agency Disclosure Manual or using the online order form contact Nikki Gasbarro at 614.228-6675 or e-mail email@example.com.
The highlights of the changes to Ohio's agency law are as follows:
Consumers must be given one document regarding agency during the initial disclosure process titled, "Consumer Guide to Agency Relationships." This will be the sole vehicle for delivering information regarding agency to buyers and sellers at first contact. Brokerages must develop their own brokerage policy on agency that must meet certain statutory guidelines. That policy must be included in the "Consumer Guide to Agency Relationships."
View Consumer Guide Requirements
View Consumer Guide Samples
Consumer Guide FAQs
NOTE: Effective Sept. 29, 2013 the "Consumer Guide to Agency Relationships" will no longer be required on commercial real estate transactions. Instead the Consumer Guide is only required in the following situations:
- The sale or lease of vacant land (regardless of how it is zoned);
- The sale of a parcel of real estate containing one to four residential units;
- The leasing of residential premises if the rental or lease agreement is for a term of more than 18 months.
Ohio license law requires that every brokerage have a brokerage company policy and develop a "Consumer Guide to Agency Relationships" to give to the public. Besides satisfying the license law, having a brokerage company policy will serve other vital functions. First, it will allow brokerages to set the types of agency relationships it will allow its agents to establish and the manner in which they are created. It can also serve as a tool to educate and train affiliated licensees on how to make required disclosures and how the brokerage wants certain situations handled.
It should be stressed that these sample policies are merely suggested formats. Brokerages are free to modify and probably should modify them to fit their particular office. Therefore, the sample policies are NOT in an interactive format. There are certainly several ways to handle some of the issues involved, especially in the area of procedures to protect confidential information. Those indicated are merely an example of how each area could be addressed.
The policies come in pdf and word format. If you have problems opening the documents, contact Nikki Gasbarro at 614.228.6675 or e-mail at email@example.com
Note: The Ohio Association of REALTORS is not responsible for the use or misuse of the brokerage company policies provided.
September 2013–Due to changes in the real estate license law regarding the sale or purchase of a real estate licensee's own property, modifications were made to the Company Policies. To see the new language click on SAMPLE, which marks the changes in yellow highlights.
Company Policy A: Exclusive Seller Agency (PDF … Word … SAMPLE changes)
Company Policy B: Exclusive Buyer Agency (PDF … Word … SAMPLE changes)
Company Policy C: Split Agency (PDF … Word … SAMPLE change)
Company Policy D: Dual Agency (PDF … Word … SAMPLE change)
Company Policy E: Split Agency, but never Dual Agency (PDF … Word … SAMPLE change)
The New Agency Disclosure Statement
The Division of Real Estate has adopted the Agency Disclosure Statement.
The Agency Disclosure Statement is easy for licensees to complete and for the public to understand. It will include all of the necessary disclosures, as well as complete disclosure and consent to dual agency, thereby eliminating the need for a separate dual agency form.
The new Disclosure Statement is 8-1/2 x 11 and 2 sided.
View Statement requirements, click here
Agency Disclosure Statement (pdf format)
Agency Disclosure Statement (Word format)
Disclosure Statement FAQs
Management Level Licensees
There are two exceptions with respect to the dual agency provisions affecting management level licensees.
These exceptions apply when managers are handling their personal real estate and when they are personally representing a party in a transaction involving another licensee in their brokerage.
View management level licensee requirements
Management Level Licensees FAQs
Citation Authority
The Superintendent of Real Estate & Professional Licensing has the discretion to issue a $200 citation for agency law violations. Such citations will be much less costly to licensees than the formal hearing process required under the old law.
- See more at: http://ohiorealtors.org/legal/agency-law-resources/#sthash.2NmaDxlK.dpuf


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Eleanor is a Director who specialises in strategy. She works across a wide range of projects including positioning strategy, brand portfolio creation and brand architecture strategy.
In her time at CLEAR she has helped diverse clients such as PizzaExpress, Husqvarna Group, Nomad Foods and Samsung to solve complex business challenges, whilst also working with other members of the team to evolve the CLEAR strategy offer.
Prior to joining CLEAR, Eleanor worked at a number of brand and communications agencies, most recently at brand consultancy and insight agency Sparkler.
Eleanor lives with her husband and young son in North London, and spends her free time reading, running and exploring all that London has to offer.
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Profile Description
Dr. Mandar Deshpande
Consultant- Kolilaben Dhirubhai Ambani Hospital, Mumbai
Department- Head and Neck Surgical Oncology
Procedures Expertised :
- Minimally Invasive Parathyroidectomy
- Thyroidectomy for benign and malignant tumors
- Post Laryngectomy Voice Rehabilitation
- Head and Neck onco surgery,
- Robotic-assisted surgeries and TransOral Robotic Surgeries,
- Laryngeal and Oral Laser surgeries, Conservative Laryngeal Surgery
- Palliative care for terminal stage patients
Introduction of Dr. Mandar Deshpande
Dr. Mandar Deshpande is a talented Head and Neck Onco Surgeon in India with over 20 years of experience in his field. He has been working with Kokilaben Hospital since 2009 during which he has performed over 2000 Head and Neck surgeries, more than 30 Robotic Head and Neck surgeries, over 100 Laryngeal and oral Laser surgeries and close to 400 Minimally Invasive Parathyroidectomy and Thyroidectomy for benign and malignant tumors.
Being the first surgeon in the country to perform Robotic-assisted neck dissections through a minimally invasive incision in the neck; Dr. Deshpande is also the first to perform Trans Robotic Oral Surgery for Oro-pharyngeal tumor in Mumbai. His areas of special interest include Conservative Laryngectomy with minimal morbidity, treatment of benign and malignant thyroid and parotid tumors as well as Minimally Invasive Parathyroidectomy for Geriatric patients with co-morbidity.
Dr. Mandar Deshpande has also been a part of Tata Memorial Hospital for over a decade. He carries with him years of experience and knowledge in the field of Head and Neck Onco-surgery. He also carries out diagnostic procedures such as scopy and biopsy and is also involved in the counselling of cancer patients as well.
Dr. Deshpande has been invited as a speaker at various national and international conferences. He has close to 60 publications in indexed journals and has also authored chapters in academic textbooks.
Work experience
- Consultant, Head and Neck Onco-surgery, Kolilaben Dhirubhai Ambani Hospital, Mumbai, 2009-Present
- Associate Professor, Head and Neck Oncology, Tata Memorial Hospital, Mumbai, 2002-2009
- Assistant Professor, Head and Neck Oncology, Tata Memorial Hospital, Mumbai, 1996-2002
Education and Training
- Training in Robotic Head and Neck Surgery, Korea
- Gender
- Hospital Affiliations Kokilaben Hospital, Mumbai
- Experience / Tranining
- Medical School
- Internship
- Residency
- Fellowship
- Certifications
- Leadership Roles
- Head & Neck Cancer Surgery
- Robotic Head & Neck Surgeries
- Post Laryngectomy Voice Rehabiliation


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"Microsoft forgets to pay for domain renewal causing Hotmail (among other sites) to be impossible to reach for many users."
You read that right, about 15 years ago, Microsoft forgot to renew their domain name passport.com and made the headlines, especially in the Linux community that was waking up at that time.
As if that wasn't bad enough, in 2003 again Microsoft forgot to renew an important domain, this time hotmail.co.uk!
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Well, they started with own registry which give them full control of all the domain name they own, but owning and managing a ICCAN registry is not a easy job and certainly comes with high price tag.
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The one Elder Scrolls announcement of Bethesda's E3 showcase that everyone assumed to be a joke is, in fact, real. Amazon Alexa owners have since realized the game does exist and can be played right now on the device.
E3 2018 coverage at Giant Bomb: Still more commentary and news from E3, from our colleagues at Giant Bomb. Through the Amazon store app on iOS, or the Amazon Alexa app on Android, you can click the Alexa icon and just ask her to open Skyrim.
I'm not sure if this is a full-fledged game or just a really elaborate joke, but there is bound to be someone that will see this through to the end.
Bethesda Softworks
Bethesda Softworks "For the very first time ever, take your rightful place as the Dragonborn of legend (again) and explore Skyrim using the power of your own voice.your Thu'um!" Clearly Skyrim: Very Special Edition is far, far too attractive for this ugly world of ours. And yes, some people love it so much they'll pretend that's what it is. And yet here we are, a few hours later, and you can actually play Skyrim: Very Special Edition.
We'll be exploring the new Alexa Skill today and reporting back with how our adventure went.
Amazon definitely isn't taking this too seriously. and for good reason.More news: Singapore summit: Will striking a deal with Trump risk Kim's regime?
More news: Kim, Trump arrive in Singapore for landmark summit
More news: Fox News host calls Trump a 'dictator' in TV gaffe


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- This event has passed.
Connecticut Open House Day – Starts at 9:00am
June 8 @ 9:00 am - 12:30 pm
Special for Connecticut Open House Day, an approximately 45 minute cruise for a special price of $5 per person, all ages. We will begin at 9:00am.
When RiverQuest meets capacity, we will leave the dock. Return and re-load, return and re-load. Last boat will leave no later than 12:30pm. We will see Gillette Castle and more!
If you are coming from a distance please come early, when the first trip is full you have a better chance of making the next… come late and we may already have enough passengers for full boats waiting at the dock.
First come, first serve. No reservations. No credit cards accepted on this special priced cruise. CASH ONLY. Come aboard!
NOTE: Disclaimer: Sometimes the press grabs our information, which is great! However, please always confirm the times on our website, that is what we will cruise to!


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Today at Annecy International Animated Film Festival, Disney announced the original series "Chip 'n' Dale" is in production for the streaming service and shared a first look at the logo for the upcoming original series "Monsters At Work."
Chip 'n' Dale
Disney+ announced "Chip 'n' Dale" is currently in production and set for release as a Disney+ Original.
The show is developed by Disney's London-based animation team in collaboration with Xilam Animation in Paris. The series will be fully produced by Xilam, an award-winning independent production studio known around the world for visual invention and cartoon comedy. The 39 x seven-minute episodes will feature the return of Disney's much-loved chipmunk troublemakers in a non-verbal, classic style comedy, following the ups and downs of two little creatures living life in the big city. Combining a traditional style of animation with contemporary, comedic narratives, Chip 'n' Dale is directed by Jean Cayrol and produced by Marc du Pontavice.
Monsters At Work
"Monsters At Work" Executive Producer Bobs Gannaway revealed the logo and shared more details about the upcoming Disney+ original series.
Set to premiere on Disney+ in 2020, "Monsters At Work" stars Ben Feldman as Tylor Tuskmon, with original "Monsters, Inc." voices Billy Crystal and John Goodman returning as Mike and Sulley. Inspired by Disney and Pixar's Academy Award-winning feature film "Monsters, Inc.," the series picks up six months after the original movie's story, with the Monsters, Inc. power plant now harvesting the laughter of children to fuel the city of Monstropolis – thanks to Mike and Sulley's discovery that laughter generates ten times more energy than screams. Tylor Tuskmon is an eager and talented young mechanic on the Monsters, Inc. Facilities Team (MIFT) who dreams of working his way up to the factory Laugh Floor to become a jokester alongside his idols Mike and Sulley. The series was developed and is executive produced by Disney animation veteran Bobs Gannaway ("Mickey Mouse Clubhouse," "Planes: Fire & Rescue") with Ferrell Barron ("Planes: Fire & Rescue") serving as producer.


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Florida Teacher Arrested For Carrying Knives And Loaded Guns In Classrooms
A fourth-grade teacher at Starkey Elementary School was arrested Monday (May 20) after authorities found knives, a 9mn Glock with seven rounds of ammunition and other weapons.
According to reports, the 49-year-old had the weapons, including a six-inch fighting knife and a two-inch finger knife, in classrooms with students.
Reportedly, Starkey Elementary School principal saw Betty Soto behaving suspiciously as she carried the backpack with her wherever she went.
Law enforcement arrived on campus after being notified by the principal. They interviewed Soto and found the weapons. The teacher reportedly was let out on bond at 9 PM Monday night and when asked by reporters why she brought the weapons to school she attributed it to Gov. Ron DeSantis.
"Ask Desantis," she answered. "Ask your governor."
In early May, the Republican governor signed a bill that will allow teachers to carry guns inside a classroom. The measure was a reported response to the Parkland High School shooting.
Soto's Facebook page will be investigated as part of the overall investigation due to a post that was shared. "Are you surprised I'm a revolutionary? You should have seen it coming. Hate that I was on my way to the plantation, but I had to free some minds."
Erica Kennedy, a mother of two at Starkey Elementary, described Soto's behavior as "militant" and "suspicious."
"She seemed very abrupt, the way she was speaking. I almost felt like she was talking to these kids like she was their parent, you know, just really, a little overboard. So, it made me kind of, something kind of went up in the back of my hair like, hmmm," Kennedy explained.
Soto reportedly will not be returning to Starkey Elementary School.


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text: OUR POLICIES PRICING All of our stylists/specialists at Alchemy Salon are booth/room rental; therefore, all listed pricing is suggested pricing. Meaning your stylist/specialist can raise or lower the price as they see fit with or without notice. Consultations are always recommended and complimentary. REFUNDS We do not offer refunds on services. After management approval we will gladly adjust any service you received within 7 days of the original appointment. RETURNS We will refund any unused products within 7 days of purchase. CANCELLATIONS Your appointments are very important to us and we understand that sometimes schedule adjustments are necessary; therefore, we respectfully request at the very least a 24 hour notice for any cancellations. NO SHOWS Not showing up to your scheduled appointment without any notice will result in a charge of 85% of the reserved service amount at your next visit. Failure to make payment will result to being blacklisted. CELL PHONES We like the keep a calming peaceful atmosphere. Please silence your cellphone before any service. CHILDREN Please only have your child/children accompanying you if they are receiving a service.


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You are currently browsing the tag archive for the 'UFC' tag.
A point that has been made in many of our posts is that the skills of competitive fighters are task-specific. Highly skilled competitive and professional fighters are not necessarily more prepared for violence outside of matches and duel setups. As I noted in a previous post,
A competitive fighter knows when and where his or her next "fight" will occur, and by virtue of the rules of a competition, has the advantage of knowing exactly what techniques and methods an opponent may use, and which ones they will not use. The student seeking to survive a violent assault does not know any of this until it is happening.
In the video below (thanks to tgace), Dana White and several UFC fighters visit a Marine Corps training location and experience first hand how different engagements with weapons and multiple adversaries are from pre-arranged, rule bound professional fighting. MMA has it's place but as we can see, training for one environment does not transfer to other environments.
At TKRI, almost everything we do can be seen as variations on a theme. Bob says, "I only have two techniques, strike/throw or throw/strike." That may be an exaggeration. But, in general, we are training to hit hard and put an opponent on the ground. That's what it's all about.
Beginner's have a tendency to over complicate things. It's difficult, at first, to see how the wide variety of techniques all have a few basic principles in common. When introduced to a new technique, I find the best way to really "make it my own" is to analyze it in terms of a these basic principles. Almost all martial encounters follow pretty much the same overall pattern, involving three phases: 1) Connect 2) Get an Angle 3) Put Opponent on the Ground.
These three phases roughly correspond to the popular MMA model of free-movement, clinch phase, and ground fighting. However, for strictly self-defense purposes, we prefer to stay on our feet for maximum mobility. Running away won't score points with the UFC judges, but it is often the best way to survive on the street.
Anyway, I would like to present a few of the most important principles involved in each of the three phases.
During the free-movement phase, we need skills that will enable us to close the distance safely. Our goal is to hit or grab the opponent without getting hurt.
- Avoid the Opponent's Power – Almost all techniques will involve some sort of footwork that moves us at an angle off the opponent's line of attack. Also, bobbing and weaving type movments allow us to further avoid or absorb the force of an attack. We do not oppose the force directly, because a bigger, stronger opponent will always win.
- Divide the Opponent's Attention – We usually throw strikes to distract an opponent, while we move into a dominant position and secure our hold. Often, the strike is intended to break our opponent's posture, which creates an opening in his defenses to be exploited. Striking combinations utilize the same principle by creating a reaction in the opponent, which sets-up the next attack. Strikes are always part of a series of movements. We do not expect a "one- punch knockout."
- Take Out the Slack – No matter what type of hold we have secured, to effectively impose our will on the opponent requires that we are able to move his center as part of our own. This means we have to take any "slack" out of the opponent's tissue between our point(s) of contact and his center of gravity, so that we are moving as one body.
Get an Angle
Once we have secured a hold, we strive to apply force to our opponent in a way that he cannot resist. To do this, we will take advantage of inherent structural weaknesses by utilizing one or more of the following principles:
- Break the Opponent's Posture – Throughout the application of technique, we always strive to maintian a feeling of being "stacked," as discussed in a previous article. Conversely, our techniques are designed to misalign our opponent's posture, taking away his power. Ways to do this include: twisting or lifting the shoulders, bending at the waist, moving the hips outside the area of the base, and moving the knee out of alignment with hip and ankle.
- Uproot – The easiset way to move an opponent off his base is to push through his center at an upward angle. This principle is utilized by wrestlers as they "turn the corner" and lift an opponent, while executing the popular double-leg takedown. Ideally, you should push upward at a right angle to an imaginary line drawn between your point of contact and the outside edge of the opponent's base, the same way you would tip over a heavy refrigerator.
- Hip Displacement – Many of the throwing methods involve rolling the opponent's hip up onto our own, creating a situation in which we momentarily support his body weight. It is especially important to remain "stacked," when perfoming these types of techniques. Other techniques involve stepping into the opponent's center and replacing his hip with yours, as you knock him out of the way. The end result is the same…the opponent's center of gravity becomes subordinate to our own.
- Dead Angle – Pushing an opponent at a right angle to an imaginary line drawn between his feet, usually causes him to take a step or fall over. It's very difficult to resist force applied across the narrowest part of your base. Avoiding the opponent's power line automatically takes advantage of this principle. Many techniques involve applying force to the opponent's "dead angle," in order to upset his balance.
- Tripping – Blocking or sweeping an opponent's leg is commonly used in conjunction with applying force to the dead angle. This prevents the opponent from stepping to correct his posture.
Put Opponent on the Ground
Once you have effectively closed the distance, secured a hold, and broken the opponent's posture, putting him on the ground is the easy part. You will do one or both of the following:
- Drop Your Weight – With the opponent in a compromised position and his center subordinate to your own, just dropping your weight is often enough to put him on the ground.
- Remove Support – If you are supporting the opponent's body weight on your hip or shoulder, you just toss him off, or get out of the way and let him fall. A properly timed foot sweep effectively removes the opponent's base of support and is another example of this principle.
Obviously, in a real fight, a million different things can happen. But, training with these principles in mind should begin to develop an understanding of what it takes to make the techniques work. The rest is up to you.
I've been anticipating this ever since the letters U, F and C became the default platform for scoffing at any training happening outside of the octagon.
Keep your ears open for the sound of cash registers undercutting the lofty standards of the biggest "no BS" brand out there. How long until we see "Little Liddell" after school kids programs?
Drum roll, please…


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Clone Wars
You know the saying "I wish I could be two places at once"…well Janet and I could. One of us could go with Dad somewhere while the other one stayed home to help Mom.
There was a time when she wanted to go to a social event but I didn't want to so I went to another function. People automatically expected us to attend things together. We usually did but once in a while it was nice to hear new stories, meet new people. I think she enjoyed being a "singleton" once in a while. If she went by herself no one would know she was a twin. When we were younger I was a little more outgoing but in later years it reversed. I liked the tried and true.
I remember after Janet died thinking if I met knew people they would never know I am a twin. It was a weird feeling knowing I was different. Knowing I am a twin but the world sees me as a singleton.
Two Places at once
Clone Wars


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The technique for breaststroke arms seems basic and simple and as a result it is often overlooked when we look for improvement in the overall stroke. However, there are some common mistakes that can have a huge impact...
The arm pull technique can be broken down into three parts. Those parts being:
Catch - as the hands begin to pull
Propulsion - as the arms pull to generate some movement
Recovery - as the hands and arms return to the catch position
Fast track to my eBook with all the exercises
Instantly download all the practical exercises, technique tips and coaching points you will need to make your breaststroke perfect. Click here to fast track.
Arm action begins with the arms fully extended out in front, fingers and hands together. Hands pitch outwards and downwards to an angle of about 45 degrees at the start of the catch phase. Arms pull outwards and downwards until they are approximately shoulder width apart. Elbows begin to bend and shoulders roll inwards at the end of the catch phase.
The arms sweep downwards and inwards and the hands pull to their deepest point. Elbows bend to 90 degrees and remain high.
At the end of the down sweep, the hands sweep inwards and slightly upwards. Elbows tuck into the sides as the hands are pulled inwards towards the chest and the chin.
Hands recover by stretching forwards in a streamlined position and they recover under, on or over the water surface, depending on the style of stroke to be taught.
The arms have to be coordinated with the leg kick and breathing techniques. Download all the tips and practical drills you will need to make your breaststroke a complete swimming stroke.
Click BUY NOW to instantly download your copy or click here for more information.
The arm technique for this stroke usually becomes the dominant force when it should not. It is very common for swimmers to put more effort into pulling themselves through the water, when it should be the leg kick providing the power and momentum.
In an attempt to haul themselves through the water the arm pull is too big and too wide. It is not uncommon to pull arms completely to the side, making for a inefficient recovery under the water surface, which will almost certainly result in the swimmer slowing down.
An easy exercise to practice to help perfect the arm pull technique is to walk slowly through shallow water of about shoulder depth, ensuring the arms pull in small circles and the hands remain in front of the swimmer at all times. They should also extend forwards and remain there momentarily for the glide phase.
Download these documents to your computer, tablet or mobile device and put your arm pull technique to the test. Isolate your arm pull and focus on the key technique tips to learn and fine-tune this important part of breaststroke.
Walking through shallow water
Arm action using a swim noodle
Arm action from push and glide
Arm action using a pull buoy
Click here for more breaststroke exercises.
All of these documents are PDF format and are compatible with all tablet and mobile devices. Some computers may need PDF reading software such as Adobe Acrobat.


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The Victoria Music Hall Stampede
The afternoon of June 16, 1883, travelling entertainers put on a show at the Victoria Music Hall in Sunderland. Around 2,000 children attended, mostly unchaperoned. As the performance ended, it was announced that children with certain ticket numbers would win a prize as toys were handed out to those on the main floor. The 1,100 or so children in the gallery, not wanting to miss out, swarmed to the stairway. The exit door at the bottom had been opened only far enough to allow one child through and so the exit became plugged fast. "The children were massed in a body the whole of the way down the steps," hall manager Frederick Graham said. At the bottom, the children were "crowded together 5 feet and 6 feet high in a struggling heap," Graham said. Tragically, 183 children between the ages of 3 and 14 died from asphyxia in the disaster.


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For two weeks, Metal Gear fans playing the spin-off title, Metal Gear Survive, will have a chance to earn a Pyramid Head headpiece for the player character and obtain cassette tapes featuring music from Castlevania Rondo of Blood and Castlevania Symphony of the Night in an upcoming event, "The Researcher's Story." This event will run from October 23, 2018 until November 6, 2018.
In order to have access to this event, players will need to have completed the main story of Metal Gear Survive. Once unlocked, players will have to earn a certain amount of points in order to obtain the Pyramid Head accessory and the cassette tapes. Not only that, but it does seem like players will be able to earn any Reprints they may have missed from previous events as well.
Unfortunately, not much else is known about the newest event besides the fact that player will have a chance to earn the Pyramid Head headpiece and the Castlevania cassette tapes. Now that the event is live, players will be able to find out any additional details as they play through. Maybe there will be some more items to unlock?
What are your thoughts about the upcoming event in Metal Gear Survive? Let us know in the comments below or you can tweet to us on Twitter!


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The ZTE Blade V8 is just £11 a month on Three
Looking for a new phone? Don't quite have a spare £999 for the iPhone X? Relax, Three has your back with the ZTE Blade V8.
Before you scoff at the unfamiliar name take a look at what it's packing under its hood. ZTE is a Chinese brand and while it hasn't really taken off in the UK, it is known for creating high quality phones for budget prices.
Beneath its diamond-cut metallic design it's running on an Octa-core 1.4 GHz Cortex-A53 processor with 2GB RAM. With this you'll be able to run and open apps relatively quickly. There's 16GB of internal storage with 11GB that you can use for storing pictures and apps, but you're probably going to need to expand this via the Micro SD port which supports additional memory up to 256GB.
The Android phone has a 5.2-inch Full HD 1080p screen so you can comfortably use it for streaming video content.
You won't need a Snapchat filter when taking selfies with the 13MP front camera that also has a Screen Flash for taking clear pictures at night. The dual 13MP and 2MP rear camera isn't the highest quality camera you can get in a budget phone but it's still not bad.
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ZTE Blade V8 on Three from £11 a month
If you were smart with your money over Christmas and you can afford to buy the phone outright, Three is selling the ZTE Blade V8 for £134.99 on pay as you go, plus the £10 top-up that you have to buy to get the phone.
With your £10 credit each Megabyte of data you use will cost 1p and each text you send costs 2p with a 3p a minute charge for your calls.
If you'd prefer to spread the cost across a 24-month contract the cheapest deal you can get from Three is £11 a month. It's an Essential Plan and you'll have to pay £19 upfront to get your hands on the phone. Each month you'll be able to use 500MB of data, 300 minutes and send as many texts as you like.
Yes this deal is cheap but no it's not huge amount of data. And as it's an Essential Plan you won't get any of the perks exclusive to Three either, like Go Binge and Feel at Home Around the World.
Three's 12GB Advanced Plan is £25 a month with the same £19 charge to pay upfront. It comes with 12GB of data to use each month as well as a Personal Hotspot so you can use your data allowance to connect your laptop or tablet to the internet when you're out and about. If you're feeling generous you can even use it to let your friends piggyback onto your data.
All of Three's plans above 500MB come with all-you-can-eat minutes and texts.
These days it's all about the heavy data plans. If you're eager for loads or unlimited data, Three has a package that can scratch that itch. Its top Advanced plan offers all-you-can-eat data for £38 a month with £19 to pay upfront. This means you can play games, shoot infinite Instagram stories and download as many albums as you like without incurring over-usage charges.
Go Binge is a feature exclusive to Three and comes as a bonus with all the Advanced plans. It gives you unlimited data allowances specifically for streaming Netflix, TV Player, Apple Music, Deezer and Soundcloud.
Three's Feel at Home Around the World feature let you use your data, minutes and texts on holiday without facing any hidden charges. You can roam in up to 71 countries across the globe.
Three is the only provider in the UK selling the ZTE Blade V8 directly, but it's worth bearing in mind that phones not being offered directly by the likes of EE and Vodafone often are available on those networks through resellers such as BuyMobiles.net.
That's exactly the case here as BuyMobiles.net is offering the ZTE Blade V8 from £17.99 a month on EE or from £23 a month on Vodafone, both with 1GB of data and no upfront fee.
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text: "Renata" is an American country/rock trio composed of siblings, Collin (19), Adrienne (15), and Benny (13). Originally from Branson, Missouri, the trio now lives in Nashville, Tennessee. Despite their young ages, these talented siblings are no strangers to the music business, already showing the poise and maturity of seasoned professionals. Their musical tastes vary so their live show includes everything from Johnny Cash to John Mayer, not to mention fantastic original music. With strong vocal and instrumental skills far surpassing their young ages, these three amaze audiences with their unique sound every time they step onstage.


text: People say hate is like a poison — but they're wrong. It's like a drug. You never forget your first hit, how it seduces you with its strength and power, and takes you completely by storm. It colors your world in light and meaning, until you wonder how you ever managed to get by without it. And then, eventually, you get to a point where you can't. It takes over your life, until hating becomes your reason for living.


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Northrop Grumman exams for the primary time its new OmegA heavy-port rocket scene
A robust new rocket proved itself at present (Might 30) throughout a spectacular floor check that didn't occur precisely as deliberate.
Northrop Grumman aerospace firm has launched for the primary time this afternoon the primary leg of its Omega launcher on the firm's amenities in Promontory, Utah. In the direction of the top of the 122-second burn, a portion of the blower nozzle appeared to blow up, sending flying components away.
Regardless of this unintentional "commentary", at present's trial went properly, representatives of Northrop Grumman stated. The rocket engine ran usually and generated the required 2 million kilos. most thrust, they identified.
Associated: Three new large rockets are on monitor for the primary flight check in 2021
Picture 1 of three
The primary stage of Northrop Grumman's Omega rocket fires for the primary time throughout a large-scale floor check in Utah on Might 30, 2019.
(Picture: © Northrop Grumman)
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Elements of the Northrop Grumman OmegA rocket's first-stage nozzle fly throughout a large-scale floor check in Utah on Might 30, 2019.
(Picture: © Northrop Grumman)
OmegA rocket tip apparently broken throughout the check
Picture three of three
Northop Grumman's Omega spear first ground spear simply after the large-scale capturing on Might 30, 2019.
(Picture: © Northrop Grumman)
OmegA rocket tip apparently broken throughout the check
"What we have now seen at present has been a profitable check," stated Kent Rominger, Northrop Grumman's vice chairman Omega, at a teleconference with reporters after at present's check. 39; hui. "Evidently every little thing has labored very, very properly."
All besides the tail exit cone of the nozzle, a few of which has completed "one thing somewhat unusual on which we have to go additional," Rominger stated.
It's too early to take a position on the precise reason for the issue with the exit cone, he added.
"That's why you're testing," Rominger stated. "We'll dig into this information."
Northrop Grumman plans to conduct an analogous check of the second OmegA stage this fall.
The Virginia-based firm is creating OmegA for its commerce and nationwide safety missions. If all goes as deliberate, the rocket will make its first check flight in 2021 and start its operational launches subsequent yr.
The Omega in three levels can be obtainable in intermediate and heavy model. The heavy variant will be capable of inflate 17,200 kilos. (7.800 kilograms) in equatorial geostationary orbit, in keeping with the OmegA truth sheet.
OmegA started as a mission of the aerospace firm Orbital ATK, acquired by Northrop Grumman in 2018.
This story was up to date at 5:30 pm EDT.
Mike Wall's guide on the seek for extraterrestrial life, "Out There" (Grand Central Publishing, 2018, illustrated by Karl Tate), has simply been printed. Observe him on Twitter @michaeldwall. Observe us on Twitter @Spacedotcom or Fb.


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EA Sports land the soccer legend to front Fifa franchises
A multi-year endorsement contract between EA Sports and the Barcelona midfielder, and long-time PES cover star, Lionel Messi has been signed.
EA Sports vice-president Matt Bilbey said, "Our Fifa franchise is the number one selling sports videogame franchise in the world, and Lionel Messi is the number one player in the world, so this agreement is a true partnership of superstars. With Messi on our team we have the world's best and most exciting player to help EA Sports maintain its global leadership in the years ahead."
Argentina star Messi said, "I want to be part of the team behind the best sports football game in the world and be associated with the great EA Sports name."
The partnership, which will debut with Messi on the cover of Fifa Street in March, will be a multi-faceted partnership with the Ballon d'Or winner becoming EA Sports Football Ambassador and their cornerstone of marketing and advertising campaigns.


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Join Local BBW today and you'll be able to browse hundreds of local BBW Suffolk women that are single and available right now.
Find a local BBW from Virginia BBW including Suffolk and nearby cities,
Windsor (10 miles), Carrollton (15 miles), Portsmouth Heights (16 miles), Chesapeake (16 miles), Smithfield (17 miles), Portsmouth (17 miles), Norfolk (18 miles), Franklin (19 miles), East Hampton (22 miles), Rushmere (23 miles), Hampton (24 miles), Newport News (25 miles), Moyock (26 miles), Courtland (26 miles), Poquoson (30 miles), Murfreesboro (34 miles), Virginia Beach (34 miles), Elizabeth City (35 miles), Waverly (35 miles), Gloucester Point (36 miles), Hertford (37 miles), Ahoskie (37 miles), Williamsburg (38 miles), Edenton (46 miles), Gloucester Courthouse (47 miles), Cape Charles (48 miles), University Center (51 miles).
Find a BBW in Suffolk or browse Virginia BBW for more cities. Registration is completely free and we keep all profiles anonymous.
101 Virginia 337
United States
BBW Portsmouth Heights | BBW Chesapeake | BBW Portsmouth | BBW Norfolk | BBW East Hampton | BBW Hampton | BBW Newport News | BBW Virginia Beach
There are approximately 248 registered profiles from Suffolk. Including surrounding areas of Windsor, Carrollton, Portsmouth Heights, Chesapeake, Smithfield, Portsmouth, Norfolk, Franklin, East Hampton, Rushmere, Hampton, Newport News, Moyock, Courtland, Poquoson, Murfreesboro, Virginia Beach, Elizabeth City, Waverly, Gloucester Point, Hertford, Ahoskie, Williamsburg, Edenton, Gloucester Courthouse, Cape Charles, University Center, there are over 4,187 members and growing every day.


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LGBTQ+ Flags
A Note About LGBTQ+ Flags for Grown-Ups
Our Sunshine Box children (ages 0-2) are receiving the board book, Pride Colors, in their Spring 2019 boxes. Here are some additional resources for grown-ups to learn more about the flags, and thereby rich diversity, of the LGBTQIA+ community. Please reach out with any questions or ideas for other resources to share.
First, with gratitude, we acknowledge Gilbert Baker, the designer of the original Rainbow Flag.
When considering the Pride Flag, it's important to honor that the LGBTQIA+ movement is working to become more inclusive. There are other flags that already exist or are being created with the intention of lifting up the rich diversity within this community, and particularly those who have experienced marginalization within and outside of this community. Here are just a few examples of such flags.
This is the transgender flag created by Monica Helms in 1999.
Listen here for a NPR interview with Monica Helms about the making of this flag.
This is the #MoreColorMorePride flag that lifts up black and brown LGBTQIA+ community members. This effort was launched by one of the few offices of LGBTQ+ Affairs led by a queer Black woman, Amber Hikes, and with the assistance of a commission that was majority people of color, all in Philadelphia. Learn more about the #MoreColorMorePride campaign here.
Watch this video to learn more about why the #MoreColorMorePride Campaign was and remains so important.
Here is another recent flag redesign proposal by Daniel Quasar. It intends to lift up the transgender community, people of color, "as well as those living with AIDS, those no longer living, and the stigma surrounding them."
See here for more information.


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60 V, 32-Channel (Sinking Output), 8 µs C Series Digital Module—The NI‑9477 works with industrial logic levels and signals to connect directly to a wide array of industrial relays, solenoids, and motors. Each channel is compatible with signals from 5 V to 60 V and features isolation from channel‑to‑earth ground. You can wire the NI‑9477 channels in parallel to sink up to 20 A of current per module (1 A per channel maximum).
Explore a wide range of support content, including examples and troubleshooting information.


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Beginning a weblog may seem daunting, www.hma-uk.org although having the appropriate knowledge on hand and next valuable tips may help you don't just get started on your own blog, although make it a comprehensive success. There are many ways in which you can advertise your fashion blog, this means you will want to first determine what strategies you will control yourselfand those that that you will use outsourcing for. Even before you begin your personal fashion blog you also need to keep in mind which you need to make a decision in regards to what platform you are choose and the topic belonging to the blog.
Your site has to be in least a person year-old. Completely, Fashion Blog provides you the framework when it comes to design and functionality almost all you've got to carry out is supply the most recent fashion trends. A style blog page about the most up-to-date trends or perhaps fashions will include a number of relevant keywords so will probably be perfect for taking tons of interested customers into a site.
If you're enthusiastic about fashion it will be possible to open the fashion blog page too. Manner blogging can be an overwhelming field to start. It really is all about visual aspect, so it is vital that you make your blog take a look amazing. It's really a tricky enough thing towards your head about, even without an online presence. When it involves fashion, color is a good method to mail nonverbal text messages about your self confidence and ability. The different strategies by which the style can be were recalled after are really intriguing and advanced. Therefore, you'll discover that fashion is probably the discussed subject matter on the world wide web.
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Your blog needs to be focused on your own personal audience. A mode blog should add credibility to vogue website by showing that the provider is up while using hottest developments and is aware of the fashion market. Starting a mode blog is a simple portion. For example , in the event you operate a style blog, you are able to promote the newest collection of bags to your readers. The ideal method to begin a mode blog downright is to post three or more times each week, ideally about weekdays. There's a good deal of Fashion DIY sites related to exactly the same thing.


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Can advanced regenerative medicine techniques like a stem cell injection offer an alternative to facet joint ablation (radiofrequency treatment-the current standard for chronic neck facet joint pain)?
MC is a 30 year old woman involved in a work related incident about 5 years ago where very heavy boxes fell on her head. She sustained a brain injury and had severe pain in the upper neck as well as headaches. She tried and failed various forms of physical therapy and medications and had seen multiple specialists including neurologists to no avail.
When she was first evaluated by us in 2008, she was miserable with severe headaches four times a week and was severely limited in her activity. Prior to first seeing us, she was worked up for upper cervical facet pain by a competent interventional pain physician and ultimately ended up with a cervical facet joint rhizotomy (neurotomy). This is a procedure where nerves that signals pain from the joint are burnt out (ablated) with a needle where the tip heats up. The concept is that by "cutting the wires" carrying the pain signals, the patient won't feel the pain from the permanently injured joint. Regrettably, this relief lasted only a few weeks, not the 1-2 years of relief that most patients can achieve with this procedure.
We felt her pain was much higher up in the neck and sent her for special imaging of the ligaments that hold the head on (alar and transverse ligaments). This MRI did demonstrate stretch injuries to these ligaments. We then tried facet joint injections at C0-C1 and C1-C2. These are neck joints that live just under the skull and are difficult to inject with x-ray guidance. In fact, only a handful of practitioners have the skills needed to inject these areas. She attained better relief with these injections, but the pain would always return at full force after 1-2 months. With nothing left to offer MC other than perhaps an implantable occipital stimulator (which we like to avoid due to the complications seen with implantable devices) or a very risky upper cervical fusion, she was entered into a Regenexx-C procedure study. She was injected 6 months ago and reports on follow-up this week that she is 75% improved and now able to return to skiing, riding horses, and other activities. We are glad to see MC making a recovery as without stem cell therapy we wouldn't have been able to help her.
This case is another good example of the Regenexx difference. First, since this was a new technique for us, this patient was part of an IRB approved study and the patient continues to be tracked as part of a non-profit, third party treatment registry. Second, in order to know where to place stem cells in this difficult patient, you need a diagnosis based on a specific numbing injection (diagnostic block). There are 14 joints in the neck and for this patient, only two of those neck joints were causing most of her pain. Injecting stem cells into the wrong joint wouldn't help the patient. Injecting stem cells IV or blindly into the neck tissues would never allow the stem cells to get to the right joint. In this patient, the "right joint" happened to be one that only a handful of physicians are trained to access using an injection guided by x-ray. In her case, Centeno-Schultz staff physicians are trained to access this complex joint. Then one had to decide which cells to use. The patient was entered into a study for Regenexx-C, but clearly some cells would work better than others in a joint. For example, fat derived cells would under perform to help repair a joint, while bone marrow derived cells would perform better. Candidate procedures to treat the joint would be the Regenexx-C, Regenexx-SD, and Regenexx-SCP procedures. While the Regenexx-SCP procedure uses cells that are blood derived and taken from an IV, the CD66e cells preserved in that mix have been shown to differentiate into orthopedic tissues.
Last, rather than mixing up cells in a beside centrifuge or using a kit to process cells at the bedside or in a patient room, these stem cells were processed in an advanced cell biology facility that's part of our medical practice. This type of flexibility and leading edge investment in our patients allows us to lead rather than follow and as a result create new solutions for unique patients .


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February 18, 2010
Never been more apt.
On this day of your life, Bea, we believe God wants you to know ... that the weight you carry on your shoulders is much too heavy for one human being.
Give some of that weight where it belongs, - to God, and have faith that what happens is for the best, whether you understand it or not.
I trust you.
Posted by chronicwind on February 18, 2010 at 07:52 PM | catch a feather


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Give Back Feature: Casey
This week we are featuring Casey, a Suffolk University undergrad, who has made her mark in her community through volunteering. If you're looking to start creating change in your community, volunteering for local non-profits and programs is a great way to start! It makes you aware of the impact you can make with just your time and energy, and in turn makes you realize how far your resources can go when you use them to serve others!
: Tell us a little about yourself?
: I am a senior at Suffolk University, majoring in marketing. I try to be active within the school's community by participating in school sponsored events and volunteering. As president of the Professional Marketing Association, I coordinate events, host meetings, and try to engage everyone who attends. I try to encourage people not to be afraid to try new things!
: What does giving freely mean to you?
: I give freely by volunteering my time to provide assistance to other organizations. Every year, I have participated in Suffolk University's Alternative Spring Break program which works with communities to help with issues such as lack of housing, poverty, or other environmental concerns. Last year, we went to Virginia to help build houses to those in need - it was challenging but the projects we worked on turned out really good! I've also worked alongside One Brick, another volunteering opportunity that helps local nonprofits. It is really rewarding to me to see what a difference a few people can make!
: What would you do if you could give freely? If you had every resource you needed at this moment what would you do to help someone/your community?
: If I could give freely, I would want to encourage everyone to try volunteering with a nearby organization. Even just an hour of working alongside other volunteers really makes a difference. By volunteering, you have the opportunity to meet new people, make an impact, and have fun. People do not need to make long-term commitments to make a positive change!
If you have an idea on how you can make a difference in your community enter our Giving Chain Contest for a chance to fund your idea up to $1,000!


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- Category: Printers, Ink & Consumables
- Retailer: PrinterInks
Offer Description:
They offer sensational deals such as "Buy 2 Get 1 Free" and "Free Next Day Delivery". PrinterInks.com also carries additional office accessories such as batteries, cables, and more! With great deals and great service, PrinterInks.com is the right choice for your business


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Hunger Heroes 5k
Public · Hosted by Weekend Food Program Navarre and Outreach Navarre, Inc
Join us for the inaugural Hunger Heroes 5k (formerly known as the I Embody All Things 5k) on Navarre Beach beginning at the Navarre Boat launch and ending with fun for kids and families at the Sand Crab pavilion!
**Sponsorship Opportunities & registration available !!**
All proceeds will go to The Weekend Food Program of Navarre and their programs which are 100% volunteer run!
The Weekend Food program of Navarre currently assists with weekend meals for 477 local Navarre area students aged K-12th grade. They also administer a snack program in 5 of the 6 local schools delivering 1,150 prepackaged snacks to each school to offset costs teachers and administrators were personally funding - and helping alleviate hunger for OUR students. And they do more then give a meal, they took on a teaching mission with a 4 year commitment to Holley Navarre Middle school where all 6th grade students now have a personal finance curriculum fully funded by program proceeds! They are making a difference in OUR community and with YOUR help we can continue helping OUR students!
Join us on April 27, 2019 on Navarre Beach, FL to run/walk in support of OUR students while helping to raise funds for The Weekend Food Program of Navarre!! Come for the RUN...stay for the FUN!! Meet us at the SandCrab Pavillion after the race for a family friendly celebration. Local vendors, food trucks, pet rescues, and the Navarre Beach Marine Science Center will all be on hand.
Together we can make a difference in OUR community!!
Race Registration is now open: https://www.outreachnavarre.com/
All sponsorship opportunities and donations are greatly appreciated.


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Treetop Quest Opens at Explore Park
Explore your wild side!
Treetop Quest, an aerial adventure course including 55 obstacles over four skill levels, and zip-lines up to 160 feet long, opened July 1 at Explore Park.
A state-of-the-art continuous belay system provides industry-leading safety while allowing for participants as young as age four to enjoy the course.
The course includes progressively challenging aerial obstacles such as cargo nets, tight ropes, Tarzan swings and zip-lines. Additional course elements will be added in the coming years. The attraction is projected to draw 25,000 visitors per year.
- July 1 through Aug. 11: Open Daily! M-F, 10 a.m. to 5 p.m.; weekends, 10 a.m. to 6 p.m.
- Aug. 17 through Dec. 1: Open Weekends, 10 a.m. to 6 p.m.
Advance registration is available through Roanoke County Parks and Recreation.
The opening of Treetop Quest fulfills a key amenity identified in the Explore Park Adventure Plan, adopted by the Roanoke County Board of Supervisors in 2016. This attraction will provide synergy with other amenities recently added to the park including campgrounds and tubing by Blue Mountain Adventures, cabins and yurts by Don's Cab-Inns, a brewery and bistro by Twin Creeks Brewing, the Mayflower Hills Disc Golf Course, and new special events.


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CHEROKEE COUNTY, SC (WSPA) – Major changes are happening for emergency calls in Cherokee County.
"We've replaced a 30 year old technology," said Cherokee County 911 Deputy Director Brandon Peeler, adding that changing the infrastructure was a two year process.
He said Cherokee County has the first 9-1-1 center in South Carolina to implement AT&T's ESInet.
"Now all of our 9-1-1 lines will be delivered on an IP fiber network," said Peeler.
He said the county receives more than 200,000 calls each year, and the new system means better call quality and handling of natural disasters.
"If a fiber line is cut that would normally prevent 9-1-1 calls from coming to us, it could be automatically be rerouted to come from a different direction," said Peeler. "The faster we can receive a call, the faster we can send them a response."
He says dispatchers can handle higher call volumes and get those calls faster.
"The better data we can get, the more they can give us the better off we are," said Gaffney Fire Chief Jamie Caggiano. "That helps us to understand what equipment we need to send, where we need to send it."
Peeler says people can soon send and receive information by texting dispatchers from a cell phone.
"If it's a domestic situation and they can't speak, they have the ability to text us," said Peeler. "If there's a missing child, they have the ability to take the picture of a child and send it to us."
They also now have Rapid SOS to get a caller's gps location instead of getting a radius based on the closest cell tower.
"We have accidents on the interstate, somebody might run off the side of the road, somebody might not see them, it allows us to locate that victim," said Chief Caggiano.
Peeler said the texting aspect of the new 911 system will be available in the coming months.
He adds that it's important to have the technology residents are more accustomed to because 95% of their calls come from mobile devices.
"We wanted to make sure our citizens have the same quality of service that they would get when they travel to a bigger city," said Peeler. "We want everything to be very dependable for them."