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Latest News
- Different news » The fourth day of Sha'aban 1437 H
- Visit » A group of students of religious science from Lebanon intending to go for the Arbaeen pilgrimage visited Sayyed Adil Alawy
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- Different news » The 208/209th Edition of Sautul-kazimin Magazine has been Published
- Different news » Imam Ridha (AS) Birthday
- Different news » Sayed Adil Alawi has returned from his Tablig Trip to Mashhad of Imam Ridha (AS) in The Ten Blessed Days
- Different news » EId fitr Prayers By Sayyed Adil Alawi
- Different news » 206/207th Edition of Sautul-kazimin newspaper
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In the Name of God the Merciful the Compassionate
The eminent ayatollah Seyid Adel Alawy is back from his journey of propaganda in Iraq in the first days of Zahra Martyrdom according to the Arbaeen Narration he has heavy package in his suitcase by more than forty Islamic lectures during his fifteen days there beside his special meeting with others this are the lectures:
1-Daily lectures in the mosque of Nahiya Dayr after the pray of subh the Ayatollah delivers lecture about the after pray actions, and a lecture after zuhrayn and exegesis of chapter Annas and lecture of education. After M'agribayn a special and main lecture about lighten in the way of marriage, in six days. Beside a lectures for the youth in the youth caravan of helping Zahra (peace be up on her) in the impotence of organism in the controlling of the general and individual affairs. Also a lecture for a group of youth in the Fajr institute about the youth activities in the cultivation of the nation and the habitants of dayr. Also in the way of dayr into one of Muslim brother house he hold a lecture about the importance of prying up on the prophet and his glory house hold.
2-Seyid also has delivered a lecture in Nahiya Attanouma-Basra- in a seminary school, about the importance and the greatness of struggle according to the point of view of Zahra (peace be up on him).
3- Five lectures in the Alemarat Al ula meeting and conversation in the Amal radio the second on the Moujahideen Complex and third in the Zahra hawza for women forth in the Men hawza fifth lecture and the opening of the Sadiquayn Mosque.
4- Two lectures in the hall of the leader of believers (peace be up on him) in Najaf Alashraf.
5- Two lectures in the hall of Abi Abdallah Alhussein (peace be up on him) in karbala and a lecture in the Imamayn Aljawadayn and meetings with two radios of rawda Al- husseiniya.
6- Two lectures with Kumayl pray in the hall of Imamayn Alkazimayn in kazimyya, and a lecture for authorities of ataba Al kazimiyya.
As the Ayatollah had meeting with the authorities and the secretary general of alawy atabat the eminent Seyid Nazar Hablul Matin with the sectary of the atabat of Karbala and the Eminent Abdul Mahdi Alkarbalaee also the secretary of the kazimyya PhD Dabbagh with the atabat authorities.
As he has taken part of the funeral of the Martyrs of the popular raising of Iraq against ISIS he also paid a visit to the family of the Martyrs in dayr and other actions such as religion and social one.
Thank god for this opportunity, this humble work will be in the site god will.


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text: From: varun goel email@example.com Subject: [NMusers] Simulation of Steady state concentration of Phenytoin Date: Sun, 11 Jun 2006 14:14:39 -0700 (PDT) Dear All, I am trying to simulate steady state concentrations of phenytoin with TDM in Nonmem. I am simulating Vmax and Km values according to published literature. However I get in trouble while adjusting for dose. As I desire the concentrations levels to lie in the window of 5-25 ug/mL. I manually have to change the dosing records for concetrations that are low or go very high (sometimes enormous concentrations when Vmax is lower than dose). I am looking for suggestions regarding making it more automated in Nonmem. Any references or suggestions on this matter is highly appreciated. Thanks Varun Goel Graduate Student Experimantal and Clinical Pharmacology University of Minnesota, Minneapolis, MN _______________________________________________________ From: Mark Sale - Next Level Solutions email@example.com Subject: RE: [NMusers] Simulation of Steady state concentration of Phenytoin Date: Sun, 11 Jun 2006 15:04:12 -0700 Varun, One option is to change the bioavailability. Set it to 1 initially, with a dose of 1000, then if you want to give 1100, just change bioavailability to 1.1, so you don't have to recreate the data set. I'm not aware of canned solution to doing this, I don't think that Trial Simulator will (but those who know it better may correct me). Personally, I'd write an Excel macro that would run NONMEM, read the results, then recreate a data set with a different dose. People more sophistocated than I am would probably do it in S plus. Mark Sale MD Next Level Solutions, LLC www.NextLevelSolns.com _______________________________________________________ From: "Bill Bachman" firstname.lastname@example.com Subject: RE: [NMusers] Simulation of Steady state concentration of Phenytoin Date: Fri, 23 Jun 2006 08:49:15 -0400 Trial Simulator will do this (it has a nice dose adjustment feature that allows you to readily do randomized concentration (response) controlled clinical trials). If you want to "roll-your-own", another language that works well (in addition to Excel macros or S-Plus or R) is Perl. _______________________________________________________


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June is National Alzheimer's and Brain Awareness Month. Sadly, 47 million people are currently living with Alzheimer's and other types of dementias worldwide. Alzheimer's disease is a type of dementia that slowly destroys a person's memory and impairs their speech, thinking, and behavior.
Viewing entries tagged
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Red Personalised PE Bag
Red Personalised PE Bag
A lovely traditional personalised PE bag for children handmade from cotton canvas. Perfect for school or nursery.
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Professor and head of department, textile technology, PSG College of Technology, G. Thilagavathi said there were a few units in the country that did three-dimensional fibre weaving. The number is few as functionalities in three-dimensional weaving using these fibres are different and the units need to have the requisite technology and machinery for the purpose. In normal textiles, the price realised is minimum. In fibre assemblies, which can be converted into high-performance products, the realisation is much higher.
Mr. Potluri, told that that high-value manufacturing sectors include aerospace, automotives, energy, and defence. He said that, "Current century is of fibres, including carbon and glass fibres," Also, he added that, "These will revolutionise the way we make products in the future." He further added that, there is a huge potential for the textile industry in this segment. Those who are into technical textiles, even the small and medium-scale enterprises, can tap the potential in new fibres and convert those into suitable high value products.
Professor Potluri quoted that, "The industry should go beyond high-volume business to high-value business. They need to build on what they already have. They can get into weaving of carbon and glass fibres." The technical textile units can be fibre converters. This sector is know-how driven. For the Indian industries, awareness should improve and they should get the technology.
According to Prasad Potluri, professor of robotics and textile composites and director of research at Northwest Composites Centre, University of Manchester, the textile industry can tap opportunities emerging globally in high-value manufacturing by converting fibre into fibre assemblies. Manchester University academic adds that, there is huge potential in the segment.
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WOLVES' fans vented their anger at manager Mick McCarthy after last Tuesday night's week's 3-0 home defeat against Liverpool and I can understand why.
The result extended their run without a victory in all competitions to 11 matches and deepened the club's relegation fears – they have picked up only 11 points from their last 20 league games.
Some people might have been surprised at the reaction Mick received but it is not something that has suddenly crept up on him.
Sadly, despite Mick having done a really good job since he arrived at Wolves, he has been under pressure all season as the intensity of the Premier League builds and builds.
I think the fact that they just survived by the skin of their teeth on the last day of the season last time out meant that he was under pressure from day one – that was only to be expected.
The fans were on his back right from the word go on Tuesday and that was to be expected. We are just seeing the amalgamation of months of disappointment right now.
He has been allowed more money to spend on the players he wanted in the summer and everyone thought that the squad looked bigger and better than it did.
I certainly held that opinion, what with Roger Johnson coming in from Birmingham and Jamie O'Hara joining the club from Tottenham on a permanent basis.
So many people thought they would be better this year but they haven't been – that is the simple fact of the matter.
In fairness to Mick, if anyone can come up with a new way of losing a game it seems to be Wolves.
I don't think he has enjoyed the best of luck and the banners with 'Mac Out' scrawled on them aren't necessarily born out of anything he has done specifically.
Sometimes his players have made decisions in games that will have baffled him and cost them points. That is the truth of the matter.
I honestly don't believe Wolves are as bad as the position suggests but I understand we are in a results business and that is what Mick McCarthy is judged on.
Wolves were second bottom heading into this weekend's trip to Queens Park Rangers and Mick will understand that when you have that sort of record then people will be asking questions, which at Molineux they clearly are.
And when your chairman is supposedly going into the dressing room after the game and giving your players a rollicking, like Steve Morgan apparently did after the Liverpool defeat, then you know you are in trouble.
That will not be lost on Mick and I really hope he can turn it around, for his sake and that of my former side.


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It's a tribute to those amazing men that they may exercise such superior qualities in the middle of an extremely unsettling phase in European history. Without regard to the failure it showed essayonlineservice
the start of the ANZAC legend. It's the ending of the planet.
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The prosperous organization of Turkish troops below a German leader functions as a model of cooperation to this day. War, since the play portrays it, is itself a capitalist system created to earn profit for only a few players, and it's perpetuated for that objective. You're not considered a war hero and you're not famous on account of your contribution.
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That's the real commemoration this weekend. After the sun is personified, since it's in timesthis poem, it's usually so the people on Earth can idolize it. To me, you're the perfect illustration of what having an authentic ANZAC spirit means.
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Braised Pork Chops with Fennel Sauce Recipe The
21/12/2014В В· Fennel adds welcomed dimension to a multitude of dishes, from salads to meats. Learn how to cut it, season it, and roast it to achieve optimum flavor. Learn how to cut it, season it, and roast it... Browse our fennel recipes recipes. Delicious and easy to follow recipes from Woolworths.
Braised Fennel recipe Epicurious.com
Braised Pork Chops with Fennel Sauce Recipe. G. Stephen Jones • January 29, 2008 • 4 Comments. Looking For A Quick & Easy Mid-Week Meal . This recipe was adapted from one of my favorite cookbooks called The Complete Meat Cookbook by Bruce Aidells and Denis Kelly. If you want to learn all about cuts of meat and how to cook …... Fresh fennel is a good source of fibre, vitamin C, folate, potassium, manganese and beta-carotene as well as phytochemicals and flavonoids. In some countries fennel seeds are chewed to stimulate digestion and freshen the breath.
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Fennel, also known as sweet anise, is most commonly served raw, usually sliced very thinly and tossed with a bright dressing as a salad or added to green salads for a bit …
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- Quebec: Tadoussac QC, Saint-Marc-des-Carrieres QC, La Prairie QC, Laval QC, Kingsbury QC, QC Canada, H2Y 6W4
- New Brunswick: Bouctouche NB, Grand Bay-Westfield NB, Saint John NB, NB Canada, E3B 4H8
- Nova Scotia: Liverpool NS, Mulgrave NS, Oxford NS, NS Canada, B3J 9S8
- Prince Edward Island: Stratford PE, Clyde River PE, Linkletter PE, PE Canada, C1A 9N5
- Newfoundland and Labrador: Coachman's Cove NL, Clarenville NL, Little Bay Islands NL, Gillams NL, NL Canada, A1B 1J9
- Ontario: Mallorytown ON, Portland ON, Addington ON, Stoney Creek, Campden ON, Beardmore ON, Mayhews Landing ON, ON Canada, M7A 6L3
- Nunavut: Frobisher Bay (Iqaluit) NU, Apex NU, NU Canada, X0A 4H9
- England: Wakefield ENG, Halifax ENG, Wolverhampton ENG, Hartlepool ENG, Beeston ENG, ENG United Kingdom W1U 6A2
- Northern Ireland: Belfast NIR, Bangor NIR, Belfast NIR, Bangor NIR, Derry (Londonderry) NIR, NIR United Kingdom BT2 1H5
- Scotland: East Kilbride SCO, Glasgow SCO, Paisley SCO, Livingston SCO, Glasgow SCO, SCO United Kingdom EH10 2B2
- Wales: Neath WAL, Wrexham WAL, Neath WAL, Wrexham WAL, Newport WAL, WAL United Kingdom CF24 8D7


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So Neutral Refill by Maison Berger
An essential in any household, it deodorises but does not release any scented fragrance and can be diluted to control intensity. When used in between 2 fragrances, it optimizes the functioning of the Air Pur System oil burner, it cleans it and increases its lifespan.
Ocean Breeze Refill by Maison Berger
A tropical and revitalizing cocktail that blends the freshness and the exoticism of the grapefruit with warm and woody notes. Part of the Dreams of Freshness fragrance series, Maison Berger's Ocean Breeze is a lighty, energizing marine fragrance with nuances of citrus and floral notes to evoke an atmosphere of a fresh and invigorating stroll along warm coastlines. Now in a softer/lighter version.
Lavender Fields refill by Maison Berger
The beauty of lavender fields in the South of France in an aromatic fragrance, with fresh eucalyptus and pear notes. The feeling of a summer in Provence in a delicate and lively fragrance. A floral fragrance with fresh and lavender notes, blended with a light camphor accord to achieve an invigorating and stimulating effect.


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Roberto Castello
LE 2 204 (Bâtiment LE)
Station 18
CH-1015 Lausanne
+41 21 693 45 47
Site web: https://leso.epfl.ch
Unité: LESO-PB
Local: LE 2 204
Site web: https://leso.epfl.ch
Unité: LESO-PB
Local: LE 2 204
Physicist with extensive experience in collecting, classifying and interpreting large datasets using advanced data mining techniques and statistical methods. Worked for seven years at CERN, the largest European international organization for scientific research, as a scientist at the Large Hadron Collider.
Genuinely interested in the application of scientific method and technological innovation towards sustainable solutions. Research areas: climate change, renewable energies, artificial intelligence for energy efficiency and energy systems in urban areas. Currently working on the development of algorithms for the real-time forecasts of renewable energy potential for the built environment using Big Data (NRP75 Big Data project of Swiss National Science Foundation).
Since 2017 helping the Innovation Sprint Team of the Geneva 2030 Ecosystem network to advance the UN Sustainable Development Goals (SDGs).
Experimental Physics, Statistical analysis and Big Data, Machine Learning techniques, Geographic Information System


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Security Clearance Jobs for Defense and Intelligence Careers
Questions? Call Us 888-725-6997
Security Clearance Jobs for Defense and Intelligence Careers
Questions? Call Us 888-725-6997
Northrop Grumman offers challenging career opportunities in Hardware Engineering within the Mission Systems Sector that play a key role in the mission to protect our military personnel. The Hardware Engineering organization is dedicated to consistently providing high quality product designs in support of multiple product areas. The Signal Conversion Technology department provides concept-to-production development, test, and integration for all types of digital, analog & RF hardware that support architectures ranging from RFEW, IRCM & imaging systems, and real-time embedded control
The Signal Conversion Technology (SCT) manager will oversee a group of engineers performing electronic hardware design at the circuit, subsystem, and/or system level for advanced product development, involving translation of customer requirements into hardware requirements as well as test and integration of hardware subsystems and components.
Responsibilities include the ability to oversee project execution, maintain staffing across multiple programs, monitor and improve design processes, provide collaboration internal and external to the Hardware Engineering (HWE) organization, as well as development of the engineering staff.
The SCT manager will have previous, relevant experience in Analog, Digital, Mechanical, Power and/or RF engineering including test and integration in a production environment. The candidate should also be familiar with one or more of the other related disciplines, such as systems, software, and the above listed disciplines.
The SCT manager will have developed strong communication and leadership skills in order to lead teams and represent the organization as a prime point of contact for one or more of our product areas, including Infrared Countermeasures (IRCM), RF Electronic Warfare (RFEW) Systems, and/or Targeting & Surveillance Systems.
Basic Qualifications:
- BS degree in Engineering / Physics and minimum 8 years relevant experience; or MS degree in Engineering / Physics with minimum 6 years relevant experience; or BS degree in other technical disciplines with related industry experience of 10 years or more
- Demonstrated success in leading, collaborating, and developing cross functional teams on complex technical projects
- Must possess strong organizational and interpersonal skills to communicate effectively, both verbally and in writing, with all levels of management and individual contributors
- US Citizenship and ability to obtain government security clearance
Preferred Qualifications:
- An advanced degree in Engineering / Physics / Engineering Management
- Working knowledge of Electronic Warfare systems/hardware
- Prior success in leading and developing a strong technical staff
- Demonstrated interest in process improvement initiatives, including process metrics tracking and execution of process improvement/development projects
- Current Security Clearance - Secret
Northrop Grumman is committed to hiring and retaining a diverse workforce. We are proud to be an Equal Opportunity/Affirmative Action Employer, making decisions without regard to race, color, religion, creed, sex, sexual orientation, gender identity, marital status, national origin, age, veteran status, disability, or any other protected class. For our complete EEO/AA and Pay Transparency statement, please visit www.northropgrumman.com/EEO. U.S. Citizenship is required for most positions.
|Rolling Meadows, IL, 60008, United States
|Contact Name
|How to apply
|Employer provided a link where your application will be accepted. Click on the link below and follow instructions.
|Click Here (apply to job)
|Job Code


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About Us
Faculty Liaisons & Affiliates
Faculty Liaisons
The Academy for Teaching and Learning Excellence recognizes faculty members who wish to serve as a communication bridge between their home departments/schools and ATLE. We urge all departments/schools to nominate a Faculty Liaison, who would be asked to fulfill the following commitments:
- Join the ATLE listserv and forward relevant announcements to colleagues
- Keep ATLE apprised of any department-specific needs with which ATLE can assist
- Review applications for the annual TA Awards (participation is voluntary)
The total commitment for the year is only a few hours, and this service to the University is recognized by a certificate from ATLE at the conclusion of the academic year.
2018-2019 Faculty Liaisons
* Gil Ben-Herut, Religious Studies
* Susan Ariew, USF Library
* Mariaelena Bartesaghi, Communication
* Chantale Bégin, Integrative Biology
* Keli Burns, Zimmerman School of Advertising and Mass Comm
* Ya-Hui Cheng, Music
* Amanda Depippo, Child and Family Studies
* Steve (Scuba) Gary, School of Information
* Alessio Gasper, Computer Science and Engineering
* Bliss Kohlmyer, Theatre & Dance
* Randi Latzke, Department of Teaching and Learning
* Ráchael Powers, Criminology
* Heike Scharm, World Languages
* John Schmidt, Naval Sciences
* Mor Segev, Philosophy
* Andrea Smith, Communication Sciences and Disorders
* Ashok Upadhyaya, Cell Biology, Microbiology and Molecular Biology
* Ismail Uysal, Electrical Engineering
2017-2018 Faculty Liaisons
- Gil Ben-Herut, Religious Studies
- Mariaelena Bartesaghi, Communication
- Chantale Bégin, and Benjamin Predmore, Integrative Biology
- James Cavendish, Sociology
- Ya-Hui Cheng, Music
- Joni Downs, Geosciences
- Alessio Gaspar, Computer Science and Engineering
- Amy Green, Child and Family Studies
- Fanni Green, Theatre
- Emily Jones, English
- Bliss Kohlmyer, Dance
- Laurie Lahey, Government and International Affairs
- Kerry Littlewood, Social Work
- Allison Moore, Art and Art History
- David Naar, Marine Science
- Ráchael Powers, Criminology
- Heike Scharm, World Languages
- Mor Segev, Philosophy
- Ismail Uysal, Electrical Engineering
2016-2017 Faculty Liaisons
- Mariaelena Bartesaghi, Communication
- Marion Becker, Social Work
- Chantale Bégin, Integrative Biology
- Ya-Hui Cheng, Music
- Ellen Daley, Public Health
- Jonathon Darm, Army ROTC
- Alessio Gaspar, Computer Science & Engineering
- Elizabeth Miller, Anthropology
- David Naar, Marine Science
- Jane Noll, Psychology
- Christie Rinck, Humanities &Cultural Studies
- Heike Scharm, World Languages
- Mor Segev, Philosophy
- Steven Surrency, Communication Sciences & Disorders
- Gwen Wantuch, Pharmacy
Faculty Affiliates
In addition to ATLE's full-time, professional staff, Faculty Affiliates contribute to ATLE's mission by offering direct instructional support for a variety of ATLE-sponsored workshops and/or events related to teaching and learning.
Faculty Affiliates
- Deirdre Cobb-Roberts, Social Foundations
- Federica Colleoni, World Languages
- Daniel Cruz, Chemistry
- Emelda Curry, Sociology
- Cheryl Ellerbrock, Education
- David Frankel, School of Theatre and Dance
- Fran Hopf, Mathematics and Statistics
- Amanda Huensch, World Languages
- Deoksoon Kim, Teaching and Learning
- Christina Partin, Sociology
- Kingsley Reeves, Industrial and Management Systems Engineering
- Drew Smith, USF Tampa Library
- Angela Stuesse, Anthropology
- Gwen Wantuch, Pharmacy


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Income tax team carried out a raid at a private school owner in Udaipur on Friday. The income tax team raided the school on Friday morning and the investigation continued till late night on Friday.
New Look Group, a private school group operated by Udaipur man was raided yesterday by the I-T team. The school has branches in Banswara and Sagwara. The I-T team suspected financial irregularities in the school and hence carried out the raid.
Besides raiding the school branches, the I-T team also raided the house of promoter's son situated in Hiran Magri Sector-11. The investigations continued till late Friday evening and I-T team is yet to divulge the findings.
Update: The I-T team in their investigation found unreported income of over Rs 5 Cr from the promoter


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- Join Date: 10/5/2018
- Posts: 22
- Member Details
Fire for Kids, usb port failed 19 months in so Amazon gave a replacement (refurbed - not happy about that). Now, four months in the usb port has failed on the replacement and Amazon say tough, warranty has expired.
Search the internet and you will see that it appears to be/was an epidemic with these tablets.
My only option is to buy another but does anyone know if this issue has been addressed now?


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Digital and technology solutions professional
"A digital and technology solutions professional creates digital and technology solutions that enable businesses to develop new products and services and increase productivity"
A digital and technology solutions professional provides technology-enabled solutions to internal and/or external customers, in a range of areas, including software, business and systems analysis, cyber security, data analysis, and network infrastructure. As an apprentice, you'll implement technology solutions that enable businesses to develop new products and services and to increase an organisation's productivity using digital technologies. You'll develop into a confident, competent and capable independent professional able to operate in a range of related roles, including software engineer, IT consultant, business analyst, cyber security specialist, data analyst or network engineer. Upon completion, you'll achieve a bachelor's degree in digital and technology solutions.
Duration: 36 months
Relevant school subjects: ICT
Entry requirements: Three A-levels, including maths, or equivalent
Achievement upon completion: Level 6 (Degree)—equivalent to a bachelor's degree
Potential salary upon completion: £30,000 per annum
More information: www.instituteforapprenticeships.org/apprenticeship-standards/digital-and-technology-solutions-professional-degree


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Looking for Design ? Find in our list of Design companies offering Design products and services
- Page for 3
Capital Designs offers site design, web programming and internet marketing services to small businesses and nonprofit organizations.
Innovative Medical Product Development & Consumer Product Development
WeCutFoam specializes in customized cutting shapes out of almost any foam. We cut and machine eps, xps, epp, Styrofoam, Eva foam, Polyurethane and Plexiglas.
Sigma Infosolutions is a global IT & Product Engineering Services company. Sigma Infosolutions is headquartered in Irvine, US and has operations in Bangalore, India.
TSEdisplays is a full-service trade show display and trade show exhibits company with by an award-winning team of exhibit marketing professionals. Our trusted network of logistics, transportation, and set-up experts spans all of Canada and US.Log on http://www.tsedisplays.com/
Closets To Go is among the leading closet organizers of the USA. They use the finest wood and hardware products for manufacturing customer satisfactory closets. They manufacture closets according to the budget, lifestyle and taste of the customers.
Los Angeles SEO company starting at just $250/mo. No Contracts, Just Results! 213-985-3646.
your image is everything
Download Medical PowerPoint Templates in various categories and topics according to your need.
Gypsy - Dharma is an online womens fashion brand that offers beautiful hand crafted ladies boots
Sign Manufacturer, Banners, Vehicle Graphics, Installations, Wraps, Designs, Yard Signs, Monument Signs
Get your Business online with terrific Online Business Management Tips Learn effective methods required in running a successful business by professional team of PMA.


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After having meniscus surgery in New York City on March 24, 2011, I got in contact with THERAPY1ONE Rehab center in Panama City, FL. I left New York at 11:45 AM April 5th; I drove twenty and a half hours nonstop alone to keep my appointment at THERAPY1ONE the following day April 6th. After a one and a half hour nap I went to THERAPY1ONE. On arriving there I was greeted and received by the most friendly courteous and professional staff I have ever met, although I was in a lot of pain I felt so at ease, and each session I felt like I was with family, each and every therapist and staff member made me feel like I belonged there. As my therapy started to come to an end, I started to feel sadness and wish for some reason to stay. As I go back home to New York I will go back feeling 100% better and have a lasting memory of people I will truly miss
Bernard New York City


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Primary 3 | Primary 4 | Primary 5 | Primary 6
Key Growth Years
Middle primary school years are about mastering component-based skills whilst honing learning sensibilities like refinement, precision, self-evaluation and time management. Our programmes aim to achieve these goals whilst continually expanding your child's academic knowledge in each subject.
The first year of formal Science education should be enriching, fun and interesting. Students begin to pursue their passion for this subject, which is tied so closely to the world around them. Find out more.
Content Mastery
- Students will be introduced to the theme on Diversity where they learn the key characteristics of animals, plants, fungi and bacteria and the properties of different materials.
- Students will cover topics such as Life Cycles, Plant and Human body systems and Magnets.
Skills and Techniques
- Students will learn to classify and compare living and non-living things based on similarities and differences.
- Students will be introduced to techniques that guide them in analyzing questions.
- Students will learn how to express their answers using accurate science terminology and relevant keywords.
- Students will be taught to analyze information presented in tables, flowcharts, classifications charts, and bar graphs.
- Students will learn to interpret experiment set-ups to identify the aim, variables, and conclusion of the experiment.
Applied Learning
- Students will be familiarised with facts through games such as Human Body System Bingo and activities.
- Students will observe science concepts in action by conducting experiments.
- Students are encouraged to appreciate Science beyond the textbooks through fun passages that expose them to interesting facts about the real world.


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Gaffer won again.
We didn't stir far - again. To the extent that after a micro-shop we took a short spin out in the direction of the WET, just to see how it was progressing, or not as the case may be.
Herself picked this, I was torn between the 2 Extras:-
1 depicting "High tide" debris.
other, a general shot across towards R. Eamont which gives an idea of how much/little things have receded.


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The Evolution of Japanese Music: From Chinese and Western to Traditional Japanese
Hendershot, Alissa
MetadataShow full item record
Despite frequent official closures of the country, the music of Japan did not develop in isolation from the rest of the world. Many of the concepts held central to composing, performing, and teaching were imported along with Buddhism, from or through China and Korea, beginning around the fifth and sixth centuries. Japan was a fragmented land for much of its history, ruled over by a large variety of small lords who each controlled as much area as they could defend successfully. The rulers of Japan had realized around the 7th century that they had no real writing system, which made running the country a little difficult, and so began importing foreign scholars at a rapid rate to assist with fixing the problem. These scholars, who were mainly from China, did not just bring their knowledge of writing, but many other parts of Tang~ culture as well. Religion, music, philosophy, science, and many other ideas were all fair game for importation. These ideas arrived at the imperial courts first, and eventually trickled down to the commoners over time, changing as they did so to fit their new surroundings. The material goods which were brought in often stayed in the hands of the aristocrats, with only the knowledge of how to make more and how to use them passing. on to everyone. It is actually because of this convenient fact that there remain examples of many musical instruments which were made in China and given to the emperors of Japan throughout the centuries.
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Hey Everyone!
Quick Question: Will concentrating in international business (Berkeley calls it Global Management Concentration) be the most appealing route to enter consulting on an international scope (I'd like to consult around in Asia). Or should I concentrate in other fields, such as Marketing or Management, and specifically ask/hope that I get placed on projects in Asia.
More Detail, read on if you'd like clarification: I really want to travel around Asia and do strategic consulting. My career counselor speaks in metaphors, which is really annoying, but from my interpretation of his, "road map" metaphor, getting a Global Management Concentration in your undergrad is useless, because you won't be able to get a job out of college in international business. However, if you go on to get your MBA, then your competitive in the job market.


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Roy Wright, FEMA's deputy associate administrator for mitigation, explains how and why new flood maps are created in an infographic featured in a new blog post from the agency.
He writes that helping homeowners and communities be prepared for disasters is "one of our top priorities at FEMA. When you know your risk, you can prepare for the worst, take steps to mitigate against hazards, and protect yourself, your family and your property."
And floods are the most expensive disaster in the United States every year, he writes: "Flood maps play a vital role in helping us prepare for flooding by informing communities about the local flood risk. Flood maps help communities to incorporate flood risk into their planning. They're also the basis for flood insurance rates through the National Flood Insurance Program, which FEMA administers at the direction of Congress. By law, you may be required to get flood insurance if you live in the highest risk areas. But flooding can happen anywhere — about 20 percent of all the flood claims come from areas with lower risk. And you don't have to live close to water to be at risk."
Updating a flood map can take 3-5 years or more. FEMA's Risk MAP program develops them "using the best available science [and] analyzed by some of the leading engineering firms in the field. The mapping standards are published, vetted, have been peer reviewed, and are updated continuously to ensure they are aligned with current best practices," he writes.


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November 3, 2016
Stories this photo appears in:
A federal court jury has awarded a former state senate staffer $1 million after concluding she was the victim of racial and sex discrimination.
A Mesa Republican senator accused a GOP Sun City colleague Wednesday of making political threats to force him to vote for legislation.
PHOENIX -- A measure to help teachers pay for classroom supplies cleared a critical hurdle Thursday as state lawmakers resurrected it from political death.
PHOENIX -- State senators agreed Monday to boost the penalty for intentional abuse or killing of pets over objections from a lawmaker who said it could make criminals out of ranchers protecting their herds.
PHOENIX -- Want to keep tabs on your lawmakers and not even have to get out of your pajamas? You can -- if you have a computer.
PHOENIX -- Two state lawmakers hope to do what has proven politically impossible for decades: Convince colleagues to consider sentencing reform.
PHOENIX -- A Scottsdale Republican lawmaker wants to force city council and mayoral candidates to run with party labels, saying he believes it will help prevent liberals from sneaking into office.
PHOENIX -- A federal judge has rebuffed a bid by the Libertarian Party to kill an Arizona law even its sponsors concede was designed to make it harder for minor party candidates to get on the general election ballot.
Pension costs for Arizona police officers and firefighters are rising to the point they are overburdening taxpayers, according to a legislative committee that is seeking reforms.
PHOENIX -- Republican lawmakers are working to line up the votes for a budget deal that would give teachers more than the 0.4 percent raise offered in January by Gov. Doug Ducey.
State lawmakers acted illegally in making it a crime for medical marijuana users to possess their drugs on college and university campuses, the Court of Appeals ruled Thursday.
Lenders are apparently not going to get a chance to lend money to Arizonans at an effective rate of 164 percent a year.
PHOENIX -- Calling the technology a method of gun control, a Senate panel voted Wednesday to preclude any mandate that Arizonans have to purchase "smart'' guns.
Arizona lawmakers defended themselves and the state this week against President Donald Trump's charges that millions of fraudulent votes were cast in November, saying they had seen no evidence of illegal voters in Arizona.


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a) Image Name – T128
b) Dimensions – 128×128
c) Bit Depth – 24 bits
Fig. 7 : (A) Original image (B) Wavelet based output (C) Hierarchal zero coding output
Compression for (B) % = 35
Compression for (C) % = 67
Computation time for (B) (sec)=23
Computation time for (C) (sec)= 7
Mean square error for (B) = 0.18
Mean square error for (C) = 0.1
Input property:
A) Image Name – t-256
B) Dimensions – 256 x 256
C) Bit Depth – 24 bits coding output
Fig 8:(A) Original image (B) Wavelet based output (C) Hierarchal zero
Compression for (B) % = 33 Compression for (C) % = 47 Computation time for (B) (sec)=4 Computation time for (C) (Sec)=8 Mean square error for (B) = 0.45 Mean square error for (C) = 0.25
Figure 9: PSNR comparison plot
The above figure shows the PSNR improvement of proposed method compared to the conventional method.
In this work observed that Hierarchical zero wavelet coding is able to achieve good performance with a relatively simple algorithm. Hierarchical zero wavelet coding does not require complicated bit allocation procedures like sub band coding. It also does not require training or codebook storage like vector quantization , and require prior knowledge of the image source like wavelet based compression (to optimize quantization tables). Hierarchical Zero Wavelet Coding also has the desirable property, which results from its successive approximation quantization.
One desirable consequence of an embedded bit stream is that it is very easy to generate coded outputs with the exact desired size. Truncation of the coded output stream does not produce visual artifacts since the truncation only eliminates the least significant refinement bits of coefficients rather than eliminating entire coefficients as is done in subband coding.
From the simulation results , it is concluded that Hierarchal Zero wavelet coding requires comparatively less(about 60%) time than the Wavelet Based Compression coding system. This coding also shows less percentage of error in retrieved image compare to the existing Wavelet Based Compression coding system. It is further observed that image coded with Hierarchal Zero Wavelet tree coding produces clearer image than other coding system.


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Please join us for the Lodging Managers Roundtable
Springhill Suites
511 Lady St., Columbia
3:30pm - 4:30pm
Stay afterwards for networking and we will buy your first drink!
The goal for the Lodging Managers Roundtable is to gather information on issues that you face as a lodging community, and also for each of you to bring to SCRLA's attention problems unique to your property. We will strive to have great conversation and help to resolve some of your operating issues. Let's work to grow these meetings into an effective way to communicate to promote the kind of change we'd like to see in the industry.
So join us for our 1st Lodging Managers Roundtable. Bring your General Manager, Assistant General Manager and Director of Sales to share your issues.
Let the conversation begin.
Remember Me
9/6/2019General Services Administration Announces 2020 Per Diem Rate Increase
9/3/2019Tips for businesses in Hurricane Dorian's path
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Edtech Startups, the Secret to B2B Sales is Authenticity
In a startup, every member of the team is a salesperson. Everyone.
Despite never holding the official title of "sales representative", we've worked closely to engineer sales and renewals as members of delivery teams.
As members of the delivery team, we're the middle-people in an edtech company. We interface with sales, jumping-in to create a seamless customer onboarding experience and engineer the account renewal. We interface with product, gathering all the customer feedback and ensuring iterations reflect customer desires. And of course, we interface with customers, providing training and support to optimize adoption rates and impact. We also conduct research, gathering and analyzing data to produce case studies for the marketing team.
Suffice to say, a strong delivery team is essential to the success of a great edtech business.
During our time in delivery, we learned a few things that we'd like to share with edtech startups beginning their sales journeys.
What you already know
It's no secret that one of the most challenging aspects of the K12 edtech industry is it's B2B sales cycle, especially for companies with traditional licensing models.
It's tough because even if your timing and pricing are right, you still need buy-in from end-users, influencers, and decision-makers. This is because, in education, a purchase is a very careful act. The right purchase can do a tremendous amount of good for students, teachers, administrators, and parents. But the wrong purchase can have the exact opposite effect – it can upset a community.
In an attempt to shortcut the sales cycle, some salespeople try to go around stakeholders and directly to the decision-maker, applying pressure or incentives to curtail the procurement process. With limited input and buy-in from stakeholders, these deals jeopardize post-sale activities (including the renewal). This short-term thinking doesn't just destroy accounts and personal reputations, it also hurts the team and the brand. It's also not a repeatable sales strategy or a best-practice among school and district leaders.
Ultimately, the more stakeholders you have onboard, the better the sale will go, the better the implementation will go, the more likely users are to truly adopt the product, and the more likely the customer is to renew.
We hope we've made a strong enough case for stakeholder buy-in. We also doubt we had to work that hard to convince you. After all, the real question is how can edtech startups get that buy-in.
Customer intelligence is the key to buy-in.
It's not enough to think stakeholders all share the same end goal – "what is best for student learning". While this may be true, how each stakeholder evaluates your product differs based on their specific mandate, needs, concerns, and interests:
END-USERS (teachers and students) care more about ease-of-use, engagement, and curriculum fit.
INFLUENCERS, like curriculum directors, evaluate a product on the basis of pedagogical rigor and curriculum alignment.
IT DIRECTORS care about the technical implementation plan, the LMS and SIS integration, and data privacy.
ADMINISTRATORS, care about all of the above and analytics. They rely on their colleagues to make sound evaluations and recommendations. Administrators also evaluate on the basis of pricing, referrals from other administrators (59%), and of course, on the basis of pilots (62%), and rigorous research (49%).
When you create your sales assets: scripts, sales decks, FAQ sheets, rebuttals, competition tables, impact data, etc. keep your different stakeholders in mind. When the time comes to actually pitch, be sure to have the right information on hand for the particular stakeholder. Hold their attention by giving them the information that is of value to them and then, stop talking and start listening.
Here are a few more tips that will come in handy as you embark on your B2B sales journey.
Build authentic relationships.
I've said it before and I'll say it again: make friends with your customers. If you're in edtech because you want to help students learn, then you have something in common with your customers (and if you don't, then this is not the right job for you). Use your genuine interest and care to explore needs and solve problems together.
Your product is not the solution to every problem in education – yeah, we said it. So, be knowledgeable of what's out there and recommend solutions that you're not selling if they are what the customer needs. Essentially, develop a trusted relationship on the basis of your interest, knowledge of education, and desire to help in any way you can.
Spend a lot of time with your product. Get to know it well.
Do as the kids do with their video games – watch others play with it.
The best way to do a good job selling your product is if you know it inside and out. If you can easily show others how to use it for their purposes, you'll never waste an opportunity to demo. If you really understand the use cases of teachers – their objectives, motivations, and the contexts they work in, then you will be able to offer compelling answers to their questions.
Know your customer stories and get good at telling them.
Stakeholders want to hear about the experiences others have had with your product and your team. If you've visited customers, observed trainings, and read feedback reports, then you'll be able to speak from an authentic place when you share stories of student and teacher success.
It's also important to share authentic shortcomings.
Be sure to document your team and your product's shortcomings as you uncover them. Instead of trying to spin a less than stellar case study, publish it when when you've improved your product in light of the findings. Nothing could be more endearing to a customer than transparently showcasing your rigorous iteration process.
Which brings us to our next piece of advice.
When a customer asks you the dreaded question, disappoint them gracefully.
When a customer asks you that question, the one you don't have the answer to, at least not the answer they want, this is your moment to shine. This is a pivotal sales moment. How you answer this question will tell them what kind of salesperson you are and it will tell you whether they are a candidate to use and adopt your product.
Most salespeople dread this moment, but the truth is the sooner you get to it, the sooner you'll really qualify this lead.
You see, you don't have the answer they want to hear for one of three reasons:
1) You haven't developed the product feature or collected the evidence they want yet. This is a great opportunity to show them that you listen. So, acknowledge their need. Let them know where it lies in your roadmap. They may even want to be a part of the process. You could not ask for a better opportunity to learn and to iterate your product based on valuable input.
2) You have no intention of developing the feature or gathering the evidence they require. In this case, you should simply say so. But the conversation doesn't have to end there. You should let them know why that is the case. Are you're focusing on a more limited offering? Have you not built a business case for their need yet? Or do you tend to integrate or partner with other products and companies that provide this? Whatever the reason, come clean. You'll want to share this finding with your product manager later. And for now, an honest response will allow you to build trust with your potential customer.
3) They want your product to be something it isn't. In this case, you're just barking up the wrong tree. But before you give up, make sure you and your lead are not suffering from a terminology mix-up. Take a solutions selling approach and interrogate their context and their problems. I say this because today the edtech terminology can be difficult to keep up with. Terms like LMS, SIS, content, apps, etc. are not strictly defined and there are many products that surpass the bounds (ie. the feature set) of the traditional meanings of these terms. Don't let language get in the way of being able to solve someone's problem. Always, talk it through.
All in all, telling a lead something they don't want hear in a really open and honest way is a great way to build trust, trust that will come in handy today, tomorrow, or later on down the road.
Your impact data tells the strongest story.
Finally, the one and only thing that can make a salesperson's job easy: evidence of the effectiveness of your product. If you have any pull as to how money is spent, I implore you, skip the expensive marketing videos and spend your money on research.
Conduct pilots, correlative studies, comparative studies, and control trials. Develop partnership with universities, take on graduate interns and allow them to use your product as the subject of their work. These are incredibly worthwhile endeavours. Not only for sales efforts but for the development of a product worth selling.
Then, once you've got all that evidence, figure out how to tell the most compelling story about it. The reason this is so important is that once the primitve age of edtech is over, and all companies are actually required to collect and share evidence of the impact of their products in order to sell, we'll find that many products offer statistically similar impacts. We've yet to hear of many earth-shattering, groundbreaking technologies that merit the often made promise of "transforming learning".
Don't be just a salesperson. Be a knowledgeable, caring advocate for your product inside and outside of the company. Inside, push for evidence and meaningful partnerships that will equip you with compelling stories to tell potential customers (and the world!). Outside, build authentic relationships based on trust and care. If you can do this successfully, I promise you'll have a willing audience.


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Mexico City
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Last Updated on
Of all the supplements people spend their hard earned money on pre-workouts are one of the most expensive with 30-day serving jars of quality stuff running anywhere from around $17 to $35.
Add to that some amino-based pre-workouts that are taken a couple times a day like O.N's Amino Energy or the fact that you're bulking and doing two-a-days means you're easily depleting a tub a month.
How to Boost the ROI on Expensive Preworkouts
So, in the spirit of saving a bit of cash and just being an old-school frugal f*ck, here are 3 ways to seriously increase the longevity, punch, and the overall effectiveness of your pre-workout powder.
*Skinny Yoked experimented with with O.N. Amino Energy, GAT's Nitraflex, Musclepharm Assault and Betancourt B-Nox. "Tests" were carried out over a period of 4 months under various workout conditions, primarily featuring a chest/bicep, back/tricep, leg, shoulders/supplemental split.
1. Take a Sports Multivitamin as a PRE-pre-workout o.n opti-men pill
Why? Hour long intense workouts are extremely taxing on the body, or at least if the weight being lifted is heavy and the rest periods are short.
This means your body will be utilizing all of it's energy sources to successfully complete the tasks the brain is commanding it to do.
Ensure your body has all the tools it needs for a long strenuous workout by taking a multivitamin 30-45 minutes or so before your workout. Things to look for in a good bodybuilding vitamin include:
- Rich in B1, B2 and B3 (Thiamine, Riboflavin, Niacin) – a.k.a the sh*t that turns your pee highlight yellow.
- Vitamin C – Because the gym is a filthy place and bodybuilding is momentarily extremely taxing on the immune system. Double down on Vitamin C to stay in the gym more and sick in bed less.
- Essential metals and minerals your body uses at night to rebuild muscle and strengthen bone.
Most multivitamin brands recommend taking 2 capsules per day anyways, so one in the morning to start your day and one an hour before your workout is the perfect 1-2 punch.
Multivitamins like Opt-Men from O.N have a profile list as long as Kate Moses legs, and are reasonably priced, so they're a great option.
- SATISFACTION GUARANTEED - Feel more energized or get your money back!
- PROMOTES OVERALL HEALTH - This dietary supplement contains an advanced multivitamin complex that may help increase energy and stamina levels, enhance nervous and immune systems, improve vision, improve antioxidant capabilities, promote reproductive and...
- SUPERIOR PROPRIETARY BLEND - Our unique proprietary blend includes Zinc, Selenium, and Vitamins A, C, D, and E plus B1, B2, B3, B5, B6, B12, as well as Spirulina, Calcium, Lutein, and Magnesium. This blend of vitamins and minerals is designed to boost...
- MEN'S HEALTH MULTIVITAMIN: This once daily multivitamin includes a 150 count supply, and provides the essential vitamins, minerals and antioxidants to meet the nutritional needs of men
- CUSTOMIZED NUTRITIONAL SUPPORT: Packed with scientifically studied ingredients and a rainbow blend of superfoods including spirulina, kale, beet, broccoli, carrot and blueberry to help support immunity and increase overall energy*
- WHOLE-BODY HEALTH: Promotes full-body wellness and a vibrant healthy lifestyle with a high potency B vitamins, choline and vitamin D. *
- Performance
- Muscle Function
- Antioxidants
Effect: Our energy levels with both vitamin supplementation & pre-workout use were noticably higher than with just one or the other alone. We always got a little B-vitamin kick from our multis, and same with our powders, so together they make a pretty solid one-two punch.
Additionally, the pre-workout hulk-mode beast feeling that usually wears off in a half our or so lasted longer, resulting in very satisfyingly grueling workouts.
2. Occasionally Cycle Off Pre-Workouts
This one can be difficult, especially if you're already snorting or inject pre-workout directly into your veins, but the best way to increase the impact a pre-workout is to simply stop taking it for a week.
You don't have to do this often, but we prefer taking a break from pre-workouts for a solid week every other month to "reboot" our sensitivity to the stimulants. Same thing happens when you stop drinking coffee or booze for a week then try it out again.. it's like discovering it for the very first time all over.
This doesn't mean by any measure you'll make less gains. Be creative and take advantage of a unique week in your workout schedule.
Take the time to try some therapeutic exercises like swimming or focus on some cardio-building HIT workouts. Hell, take a vacation and let your body completely recover so you can hit it twice as hard the next week!
The idea in taking a break is to breakdown the resistance you naturally build to the stimulating effects of your pre-workout, specifically the caffeine.
Taking a break to reload, stretch, limber up, and re-cooperate will allow you to come back and attack the weight with a whole new level of intensity.
3. Mix Chia Seeds With Your Pre-Workout
This is probably our favorite "hack" of all. Everyone should know by now that chia seeds are pretty awesome little super-seeds.
Just on their own these little bastards pack a huge nutritional punch.
Just 1 ounce of chia seeds contains:
11 Grams of Fiber
4.4 Grams of Protein
5+ Grams of Omega-3 Fatty Acids
15% RDA of Calcium
30% RDA of Manganese
30% RDA of Magnesium
27% RDA of Phosphorus
As well as small amounts of naturally occurring Zinc, Niacin, Potassium, Thiamine and Riboflavin
All this in a little package that contains only 137 calories in total. Add to that the anti-oxidants and fiber contained in chia and you have yourself a legit superfood.
Don't brush off the importance of fiber. Building muscle requires a ton of water and if you have diarrhea you're going to have problems staying fully hydrated. Including chia seeds in your pre-workout (or even mixing them in your protein shake) will help keep your bowel movements regular and solid.
- Ancient wisdom - "Chia" was the ancient Mayan word for "strength". This little seed has Omega-3 fatty acids, fiber, and calcium.
- Shake and bake - Shake some Organic Chia Seeds into your favorite muffin recipe, or use as an egg replacement by mixing 1 Tbsp. Organic Chia Seeds with 3 Tbsp. water and let sit for 5 minutes.
- Protein power - You'll find 3g of protein in every serving of Organic Chia Seeds. Add to your smoothie or juice. Sprinkle on yogurt, salad or cereal to add a nutritious boost.
- NUTRIENT-DENSE SUPERFOOD - rich in omega-3 fatty acids, fiber, protein, iron and antioxidants
- NEUTRAL TASTE - chia seeds are virtually tasteless and can be added to your favorite foods. For added texture and protein, we recommend sprinkling chia seeds over oatmeal or adding them to smoothies, salads or yogurt for a satisfying and filling snack.
- HYDROPHILIC PROPERTIES - these mighty seeds hold up to 12x their weight offering powerful thickening abilities. Make a vegan egg substitute using 1 tablespoon of chia seeds to 3 tablespoons of water.
- NUTRIENT DENSE: Rich source of protein, antioxidants, essential omega-3 fatty acids, magnesium, calcium, potassium, and fiber. Can be consumed and digested whole.
- PREMIUM DIET COMPATIBILITY: An ideal addition to vegetarian, vegan, whole food, paleo, ketogenic, and gluten-free diets.
- VERSATILE INGREDIENT: Add a healthful gourmet flair to salads, snacks, soups, and baked goods, or soak them for a satisfying pudding or gel.
Chia seeds have a pretty cool property; they absorb water like a mother f*cker. This property is called being hydrophilic.
Essentially, they're like tiny little natural sponges. This means they can absorb up to 27 times their weight in water, which is what causes that gelatinous coating to form around the seeds after they've been soaked in liquid.
Mayans and Aztec runners would drink chia seeds before taking out on long distance runs since 3500 B.C. "Chia" is actually a Mayan word than translates to "strength". Isn't it only logical we mix these badboys into our pre-workouts then?
chest day mayan
By mixing in chia seeds WITH pre-workout we are creating little "delayed release" globs of pre-workout.
When you consume your drink with both chia and pre-workout the nutrients dissolved in the water will be absorbed first (like usual) and the nutrients bound in the "chia-gel" will digest and absorb at a slower rate; thus prolonging the impact of your pre-workout.
Keys to mixing the perfect chia pre-workout:
1. Add 2-3 tablespoons of chia seed to a full glass of water
2. Add your regular pre-workout scoop immediately after
3. Mix both the chia and pre-workout together, stirring intermittently over 3-4 minutes. (It takes a while for the chia to absorb the pre-workout and expand. Stir regularly (every minute or so) to make sure they don't clump together at the bottom)
4. Down the hatch! Don't worry about chewing them, they'll be broken down over the course of your workout, releasing pre-workout energy/vascularity all throughout your workout.
Complete Hack Summary:
If you just scrolled through all the above text because you're A. lazy as f*ck or B. just can't wait to get to the gym and get on with your workout, here's a short recap of how to hack your pre-workout and get the biggest bang for your buck:
1. Cycle off pre-workouts for a week every other month or to shock your tolerance
2. Take a multivitamin 20-30 minutes BEFORE taking your pre-workout to top up on vitamins and minerals needed for intensive training.
3. Mix chia seeds into your pre-workout to add additional nutrients and fiber and to prolong the digestion and thus bodies utilization of the active ingredients in your pre-workout.
If you liked this pre-workout hack, check out our special pre-workout breakfast recipe too!
Now enough reading. Get yourself some chia seeds, some vitamins, your shaker, a couple scoops of pre-workout and go kill it at the gym!
Last update on 2019-04-18 / Affiliate links / Images from Amazon Product Advertising API


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Greetings, fellow travelers! The Weekend Wizard Inn is open for business, so grab a seat and discuss what's in your gaming quest log for the next few days. Maybe even do so over a piping bowl of ogre blood stew, a roasted giant's toe, or a cool mug of our freshest snail ale! There's a great spot over near the fire with some of your fellow mages, and it appears a purple-robed fella with a… creepy mask of sorts… is waving you over!
Hey, folks! Happy February! I'm Trash, a fellow mage, and every Friday afternoon I'll be here at The Weekend Wizard Inn to help get the conversation started. Join in down in the comment section and let everybody know what's on your gaming agenda this weekend!
Are you working through your backlog? Playing a hot new release? Maybe forgoing gaming in favor of something people call "real life stuff?"
On deck for me we have…
Death End Re;Quest (PS4)
I'm currently sitting around the 17-hour mark and judging by the story-based trophies I appear to be a little further than the halfway point. Just like I mentioned a few weeks ago, I'm really enjoying the darker tone of the visual novel segments (murders, conspiracy cults, etc.) and I'm still into the ping-pong combat system, but the RPG moments are far and away the weakest link.
It's not what I'd call bad, but the environments are bland and most of the meat of the story takes place within the "real life" visual novel beats. The RPG side's story is slowly becoming more interesting with the introduction of new characters, but man, this game has some of the most dull environmental design I've seen in a long, long time.
I'm not sure if I'll have time to dig into anything else this weekend since I'm not close enough to finish off Death End Re;Quest. I try to avoid juggling multiple RPGs at once and right now there isn't anything short-ish in my backlog that I'd want to jump between. I'd rather just dig in and focus on DERQ so I can get my review started, jump into Caligula Effect Overdose, and then revisit Labyrinth of Refrain: Coven of Dusk on Switch.
What about you, folks? Any big gaming plans this weekend?
Trash is the Middle-aged Horror Mage here at TWRM, an irregular co-host on The Unlikely Herocast podcast, a self-proclaimed (J)RPG and horror junkie, and sole contributor for his own games-related website, Cheap Boss Attack. Follow him on Twitter @Trashlevania!
Did you enjoy this post? Consider becoming a Warrior of Light and join us in restoring integrity and quality to games writing through thoughtful, long-form reviews. We're a community aspiring to pay our contributors and build a fairer and happier alternative to mainstream games writing and culture. See our Patreon page for more info!
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I change this time of the year
January 20, 2015
Just around this time of the year when the winds shift….so do I. I've never told anyone about this. That's not true. I told a teacher once during the moment of my youth. But after listening to me I allowed her to convince me it was all imagined.
I go thru changes. By this I mean my body and mind goes through a series of small imperceptible changes. You could say it's always been this way with me.
Only since I've gone thru it so many times. I am just more acutely aware of it than ever before. Perhaps my newfound awareness has something to do with the fact these days I spend most of my time alone in a natural environment instead of a crowded city.
Let me share with you these changes. The first thing that happens is razors tend to lose their edge faster usual. This is followed by a gradual perceptive shift in form, symmetry, color and texture –shapes and colors acquire an uncanny precision. Reds aren't just splashes of clumsy reds as they are very exacting patheons of ochre and maroon patinas as for blue they are filled with nuances of hues of lapis, aquamarine and paraffin blue. And when it comes to smell – civet, ambergris, musk, and castoreum seem to be the only scents that predominate all other scents. Another thing, it's not unusual for me this time of the year to caress things for longer than usual. During my youth, when I wasn't yet fully aware of my seasonal tendency to morph, I usually crunched ice like candy while rolling and sauntering in grass. These days I don't do that any longer as I want to spare my neighbors high blood pressure and I genuinely want to be kind to those who really need a padded cell. I just stick to chewing gum and bursting bubble wrap in my car.
I change this time of the year.