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Yoga - Living my Yoga/
It is almost been three (now to plus months) weeks since the immersion of Yoga with Yogarupa Rod Stryker was in town. It is three days a year that I look forward to when he comes back to Minneapolis, hosted by my amazing teacher, Tanya Boigenzan (owner of Devanadi). In these three days I am lucky enough to be surrounded by an amazing group of yogis, and sangha (community). I quickly am reminded why I feel in love with yoga many years ago. While the information in my mind has changed, and some of my experiences have deepened, it is still the same.
For me the biggest take-away practicing yoga is connecting to me, my true essence. My essence is the place in me that is always there and truly wants me to thrive. When I practice it does so many things for me. Not only does it remind me that sitting in meditation is critical for my well-being, but it also reminds me that life is a little bit of a balancing act. And the more I understand this, the more I surrender to the control or any of the emotions that come with being human.
To elaborate I will share a little bit more about me. I have always been a determined person. I have always tried so hard: to do things the right way, execute a project, pass the perfect pass on the volleyball court, or make the best team, or be the best at my job. You get the point. I have had a drive in me that has helped me get through the challenging years of middles school, various health challenges, while not a huge deal, went with me everywhere. This led me to thinking that something MUST be wrong with me. I must have to TRY HARDER.
Insert the collapse after my second baby, deep into the emotions I never knew were even there. I realized, oh my goodness, my vikalpa (my deep desire that is beneath my consciousness that impacts my actions) is holding my back and causing me pain. In addition to understanding these deep desires that do not help me to thrive, I also was able in the past few years to uncover my dharma (purpose). Thank goodness for Tanya's wisdom and one-one-ones with her that inspired me to do the work and to know my dharma. This knowing of my purpose would be (and still is) the anchor to me surviving this crazy thing called life. First, getting through the baby stage of my second, and then onward into each new phase (or season) of my life.
In 2014/2015 I did a lot of work from the Four Desires book by Rod Stryker, with the support of his training and my teacher Tanya, I learned a ton. I still remember being at the 3-day immersion and going outside (away from the people) because the emotions were too strong. The suffering that I had been hiding from came to the surface, and I wanted to drive away and stop looking at it head on. Good thing that day I had carpooled and I had to stay; I did the work. I realized that a lot of my suffering was old patterns of thinking, and something deep in me that i wasn't necessary consciously choosing, but that was ultimately impacting the quality of my life.
I spent the next couple years saying my dharma code over and over and over. Even now, when things feel stressful or aren't going well and I catch myself reacting or not being grounded/stable I pause and think, "what is your dharma code? Bring yourself back there." The most recent example for my is finding mice that decided to invade our home in March. . For those of you that know me, a spider or a centipede will make me squeal. This was a challenge to say the least. What got me through? My dharma code. It wasn't the daily meditation (which I was too anxious to do), rather it was this anchor that reminded me to have faith, to be confident and to surrender. When in doubt, I always come back to this.
I am one to be hard on myself so I often judge or place things in a category of good or bad. I do this even worse with food (that is for another day), but I have also done this with my yoga practice. I have been judging how my meditation practice has gone up and down over the years. I get mad at myself for starting and stopping and then the spinning of the mind happens. However, last week I realized something. I finally understand that me trying to keep going in life with grace and gratitude, faith and kindness, and determination yet surrender IS MY PRACTICE.
This has been my journey for me. Would I be more patient with my kiddos if I had a daily practice? Yes. Would I have less on and off anxiety? Yes. Would life feel more effortless if I gave myself the foundation of wellness through sleep, practice, and some daily routine that I so crave? Yes, yes, yes!! But, perhaps I don't just tell other people to give themselves grace, I actually DO it and practice it.
Wouldn't that be awesome? Now think about you for a moment. Is there something that you are hard on yourself that you know you need to do more of? Do you beat yourself up over x, y and z? You are not alone. Know that, and understand that awareness and self-reflection is so imporant, but especially without judgement. Ask yourself which is it? Are you hard on yourself or are you able to take information in your life and remove the emotion? It isn't easy i know.
To take this a step further I believe that when we come from a place of being objective (vs. judgmental) you open yourself to growth. The opposite is being stuck. When we are took hard on ourself we can easily get stuck. This theme is everyone once you start looking. You will see this theme in yogic texts, Brene Brown's work, self-help books, etc.
This realization came from me asking for help. A couple weeks ago I felt like i just couldn't do this "healing thing" alone any more. To stay super candid, my restricted diet on and off for 7 years was breaking me. I felt alone, hungry, confused, overweight for me, stuck, angry, disappointed in myself, and I knew i had two options. Option one was to choose the "f-it" choices. I could do whatever the hell I wanted to. And I did for a while with food, and let me tell you that didn't go so well. I also had a little bit of wine and on the high-volume mice day I may have even had whiskey. And then that didn't feel so good either. But even before any of those actions I asked for support from to professionals to help me to better understand food and my body. Why does it hurt, why am I carrying an extra 10-15 lbs, why do I hate food, why does everything seem so hard?
And you know what asking for help did for me and letting go of control for a little bit? It reminded me of WHY I am doing it all. I reminded me that I don't have to do it alone. It taught me that although I tell others to be objective, I have a column of good vs. bad. I am constantly judging myself and not doing 100% of whatever restricted diet, or pills or rehab makes me feel like a failure. I do the same thing with my yoga practice, or sleep, or the way I feed the kids or even parent. Even if I do 95% awesome and the 5% fails, well, that sucks, I must improve. And that sends me down the stuck lane. The lane where I feel ashamed. The lane where I wonder why I am even trying. The lane where I cannot even take a deep breath, let alone desire to practice yoga. And that is not going to serve me or be able to live and love in this beautiful and crazy thing called life.
I want to share two final things with you that have me thinking and hit me to the core of my being:
The first is an excerpt from the book that I randomly found in the one minute I had to pick out something for me at the library. Brene's words below resonated so much I almost dropped the book in the bath and sobbed uncontrollably. Essentially, women, have to have it all together please. Don't try too hard, but look good, have it all together, be confident, but don't try so hard. Sheez. And these words made me think even deeper about this and my own body-image and food issues. Why do I have to fight this battle inside and alone? Why do we have to do ALL of this alone and be grounded in this "beauty" (for lack of a better word)? This unwritten expectation is not discussed, yet it is felt 110%. At least for me. And how do any of us know what the other woman's story is if we aren't asking the questions? Maybe someone has gained extra weight but they are sleeping awful? Or maybe they aren't eating much and their metabolism is messed. Or maybe there is a deeper story behind why they don't "have it all together." And so I simply leave this excerpt with you. Does this resonate with you? Do you hold yourself to this? Do you compare yourself to your co-worker or friend or sister or even your mom? Do you compare yourself to a version of yourself from the past? No answer is right or wrong, but simply information for you to get to know you better.
The second is my most recent revelation on life following the funeral of my dear friend's dad. He was 86 years old, but still I found myself teared up during the service. My ears were listening to the words from the Priest and I prayed that I would get a message that would add value to my life. Every time I am at a funeral I am reminded of how precious life is. And going to a funeral in eighth grade for my friend's senior-in-high school sister forever made an impact on me. I left realizing that bad things happen, and unfortunately I have been deep-down scared out of my mind of bad things happening. This topic is linked to so much of my story (hopefully I can elaborate on one day). However, what I realized sitting in that church is that life is a balance of joy/goodness and suffering. Birth is part of life, and death is part of life, and all the things in between.
What if i stopped resisting with all my might? I can resist life and the risks that come with it with every party of my being (can you think fight or flight)? In this state I think I am secretly in control of life with my worries and actions. Or the other option is that I allow myself to surrender with faith and to live fully with love and faith.
To summarize my aha- moment is simple: life comes with joy and pain. And we are all experience hopefully both (some more than others). Despite the joy and the pain, how can we find peace with exactly where we are at, while being grateful for what is, but also having faith and hope for what might be?
Those are my thoughts today as I reflect. As I notice the ups and downs of some of my days and weeks. Life is a constant choice of how we react to the world, how we surrender, yet stay present. And regardless of where you are, be kind to yourself and give yourself grace. It is truly the only option to get closer to the state of thriving and contentment. Can you continue to be curious on your actions and thoughts? Can you be open to knowing that you deserve to thrive and to be love and supported? I am slowly learning that the beautiful part of life is less about where I want to go but more in the journey of self-reflection and growth.
Peace and Love to you all,
2019 UPDATE: I am excited to write an updated post for what is happening in 2019 regarding living my yoga, my favorite resources, and even a link to reviews on yoga mats (because we all know this can be a battle). I look forward to sharing soon.


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Koons, Robert C.
Metaphysics : the fundamentals /
Robert C. Koons and Timothy H. Pickavance.
--Chichester, West Sussex : Wiley-Blackwell, 2015. ę2015.
x, 267 pages ; 23 cm
Includes bibliographical references and index.
What is Metaphysics? -- Truthmakers -- Causation and Powers -- Properties -- Particulars -- Composition -- Modality -- The Passage of Time -- Continuity and Persistence -- Concluding Unmetaphysical Postscript.
"The book covers a broad range of key topics, including theories of properties and particulars, the notion of truth-makers, powers and possibilities, material composition, and a variety of issues related to time and causation"--
ISBN: 9781405195737 (paperback)
Subjects--Topical Terms: Metaphysics.PHILOSOPHY / Metaphysics.
LC Class. no.: BD 111 .K66 2015
Accession no.: 15-25057-01-1

subset: commoncrawl


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Once the fun was over, the planning started.
I once read a quote by Warren Buffet that has stuck with me ever since: "Do not save what is left after spending; instead spend what is left after saving."
So the first thing I did was set up an auto-deduct SIP mutual fund with the help of my father. He helped me identity a low-risk option and I set it up at the bank where I had my salary account. Since first jobs don't pay much, I decided on a monthly amount of Rs. 2000. It was a small figure, but it was a start.
Thankfully, I was still staying with my parents at the time, so I had no rent to pay. But I did pay my own bills and also contributed a token amount to the household expenses.
A few months later, I bought a life insurance policy. This required me to set aside Rs. 4000 every month. I would spend on shopping, eating out, etc. only after both these forced investments had been deducted and my bills had been paid.
With my salary account came a credit card. I didn't trust myself with it, so it was safely kept at home to be used only in an emergency. But of late I have started using one, now that I am older and (I hope) more responsible.
When I got a raise, my next move was to put 50% of my salary in a fixed deposit as soon as it hit my account. Not only did this help me save, I also earned interest on it.
So that's how I managed my finances and built up my savings. I hope you do too!


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How I Overcame Depression
I'm here to share a post that I wrote four years ago. It's about a topic that's so close to my heart - DEPRESSION.
So many single moms go through depression at different stages... but we (single moms) prefer not to talk about it. We even pretend it doesn't plague us at all.
Now, I'm not saying that every single mom is neck-deep in it, but many of us have heard its knock on the door once or twice in our journey. And maybe some still get occasional visits once in a while from this unwanted guest.
So I'm going to take this bull by the horns and revisit this subject...
If this message resonates with you, please know this.... YOU ARE NOT ALONE.
Ravens In The Wilderness
Exactly four years ago today, I came across a blog post entitled "I've Made My Decision" from the creator of bipolarblogging.wordpress.com. The post hit me so hard that I decided to write a reaction post about it.
I didn't even get past the first three sentences before tears started welling up in my eyes.
"I decided I didn't want to live.Things have been bad for a long time now. My depression isn't getting any better in spite of all the things I've been trying to do and all the changes in medications. It's been almost impossible to work. I just have no motivation and no energy. I spend my day staring at the computer screen or out the window, waiting until it's finally time to go home. But it isn't any better there. It's absolutely miserable. So I plod through each day, dreading the drive into work and hating being home when I'm done for the day. So I start looking forward to the weekend. At least I can sleep and not worry about trying to look busy at work. But weekends are even harder than weeknights. The solitude and isolation is almost more than I can bear. I struggle through the workday, I go home to nothing and I spend my weekends miserable and alone. There's nothing to look forward to and no relief anywhere.So I decided it was time."
My heart literally ached as I was reading this post. I could somehow feel the author's misery and desperation. I felt so sorry for him. But even more than that, I was affected because reading the post brought me back to a familiar place from my own past. It brought back memories of my own struggle with depression some years ago when I lost my son.
No, I didn't lose my son to death, although honestly, back then I wished it had been the case 'cause then I thought there would have been some kind of closure and I would have been able to put some sense into all the chaos. However, I lost my son because he left home and decided that he wasn't ever coming back.
My soul was in deep anguish and it wasn't so much about why he left, or the fact that he was physically separated from us, his family. Rather, it was the unspoken implications of his actions — that I was undeserving and unfit to be his mother, or that my best efforts to raise him up and make him feel loved weren't good enough after all.
Night after night I cried myself to sleep, only to cry again the moment I opened my eyes the next morning. For a brief moment, I tried pulling myself together for the sake of my husband and my daughter, but the waves of loneliness would constantly revisit me no matter where I was or what I was doing. I often had to run to the bathroom to cry, trying desperately to hide the visible signs that I was slowly losing my grip. It didn't make sense to me that life could go on for everyone else, while it seemed to have ended for me. I thought nobody could possibly ever understand the full extent of what I was going through, what was going on inside my heart. It felt like I was wandering in the wilderness — totally alone, isolated, and with no way out. I've always taken pride in being a mother. I've said many times that motherhood is my highest calling in life and for having raised my kids on my own for a decade prior to remarrying, I believed in my heart that being a mother to my two children was the very purpose of my existence. So when my son left, I thought, I must be an awful, terrible mother. So, I too decided that it was time to give it up.
However, just as the author came to a sudden awakening, there was a voice inside me that told me, "It was time... not for giving up but for something else…"
It was time for me to let go of all the anger and all the pain.
It was time for me to let go of my son and be at peace with his decision while continuing to hope and pray for the best.
It was time for me to set him free so he could find what he's searching for and find his way towards discovering his own purpose in life.
It was time for my broken heart to heal.
It was time for me to forgive.
It was time for me to start living again.
"My life is hard, and is about to get harder, but it is life after all. As hard as it may be, it's still better than the alternative. If I can only hold on I have to believe it will get better. I've survived worse, and I can survive this. I have to, for myself and for those I love.I have decided I want to live." (Excerpt, I've Made My Decision)
The quandary remains to this day. There is still this wilderness deep within my soul because my boy hasn't come back home yet; but just as God sent ravens to feed the prophet Elijah when he was stuck in the wilderness, God continues to use things, events, and people to bring tiny bits of encouragement, hope and comforting every day into my life. At times when I'm too disheartened to bring myself to pray, fellow Believers would tirelessly pray for me. They are my messengers of hope and God's sustaining love, my spiritual ravens.
The greatest battle of my life wasn't a battle against my son or against anybody who may have supported his actions. My battle was against depression because it was the force that was destroying my will to live. And it was a battle that was won "not by might, nor by power, but by the Spirit of the Lord" (Zechariah 4:6).
According to study, 15% of those afflicted by depression end up committing suicide. So, if I may be so bold as to attest my own beliefs, I'd like to say that it is only through the grace and power of the Almighty God that one can overcome depression. It is in believing that He alone has the power to save you, that He cares about what you're going through, thatHe can and He will give you peace amidst your troubles, that He will give rest to your weary soul. Believing all that. That was how I overcame – and conquered — depression.
"Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light." ~ Matthew 11:28-30 28
Much love,


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So when you have the option to choose between many top notch golf drivers how do you make up your mind which one is the right driver for you? The answer to know the different aspects of a golf driver and how the variations would suit your personal style as well as meeting the demands of a having great performance in the actual game. Experts have a lot of experience and thus have come up with certain dos and donts when it comes to buying the right kind of driver. You have plenty of informational resources on the internet that provide you with exclusive golf driver reviews. Such testimonials on golf drivers might be of some help to help you purchase the right one.
Other golfers cast sideways glances at what their golf buddies and fellow players are using while assessing what will feel right and suit their playing level. It also wont do any harm to find out what the legendary golfers are using on the courses. Certain brands of golf drivers stand out when it comes to distance accuracy and forgiveness. If you havent really reached the intermediate level in your golf game you probably wouldnt mind a driver with a strange sound for as long as it can offer control in every shot. Then again most golfers want everything right in the equipment they use including a powerful sound and superb look and performance as if theyre wielding a great weapon. Modern drivers come with a titanium head that lets players hit straighter and long than traditional equipment.
Examples are the quality drivers of Mizuno (with its customizable option that offers 45 different trajectory settings) the dynamic Nike SQ (Sasquatch) Sumo 5000 that professional players cite for its accuracy distance and forgiveness. Its one of those drivers with top-quality materials (titanium and carbon composite crown). Another favored option the versatile Titleist Pro Titanium 905T has been improved. The company has come out with enhanced versions of drivers with larger head size greater ball speed and increased forgiveness. Indeed there are technological wonders both for aspiring and seasoned golfers. Other options that have been tried both by regular pro golfers and famous globetrotting PGA Tour players are TaylorMade (with its adjustable flight technology) and Cleveland HiBore XL (a forgiving driver with an unusual yet elegant look and is suited for players with average to high handicaps who want their balls to fly longer and straighter). These are but some of the names that have been used by celebrity golfers as well as regular individuals out to enjoy some golfing fun and competition.


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How to Identify and Overcome Your Fears
Acknowledge Your Fears
Question Your Fears
Next, to
Understand The Root Of Your Fears
Identify The Emotions Associated
With Your Fears
Detach Yourself From The Emotions
Show Gratitude
Gratitude is a powerful way to overcome fear because it makes you focus on the things
Practice Breathing Exercises
Practice Mindfulness
Visualize Positive Outcomes
Motivate Yourself Through Self-Talk
Talk about Your Fears
Sometimes, we just can't do it by ourselves. We need the support of others. Don't be afraid to pick up the phone and call someone who can offer guidance


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"I've been in weddings with many different photographers and Becky Willard Photography by far is the most accurate and planned one out there! She helps you schedule your timeline (which is going above and beyond) and she helps you stick to it. She knows what she needs and helps you corral crazy bridal parties! Her photos have a light and airy look which gives your wedding photos that warm and personal touch. I've now been a part of/helped with 5+ weddings
with Becky and she is the best of the best!"
Hayden and Marlee Hughes | August 2018
"Becky Willard Photography is AWESOME! We really wanted someone that was going to take what we asked pre-wedding and make it all happen the day of. We loved that we were able to tell Becky what we wanted, and she was able to take control of everything and make it stress-free for both of us. We also loved how she pays attention to the details and when we got our photos there were so many sweet moments she captured that we didn't realize. Plus, she is fun and makes you feel comfortable, which we loved since
we both do not like our pictures taken! 10/10 would recommend."
Scott and Cassie Barnhart | July 2018
"From the start of working with Becky, she made me feel so comfortable! From the engagement session to the wedding, she made sure that I was happy with pictures, and wasn't stressed about anything! Even after having a baby, she made sure she got my pictures to me swiftly and that I was happy with them! My family will be using her again for sure! Oh and her pictures are GORGEOUS!!"
Chase and Sara Stinnett | May 2017
"Becky was amazing to work with. She made the entire day run smoothly and felt like we had known her for years! My husband and I will cherish the memories that she captured so beautifully!! I am so happy we went with Becky Willard Photography. She was so easy and flexible to work with! Her hard work and dedication to wedding photography really comes through in her photos!"
Brian and Sarah Barnott | March 2017
"Becky is simply amazing. She did my engagement pictures as well as our wedding photos! Our pictures were exactly what I wanted. Becky was willing to adventure out into the city when it was shut down due to snow to capture the perfect snow engagement pictures! She was also so helpful the day of the wedding (keeping me calm as well as capturing everything). Photographers wear many hats, and Becky jumped in to make the day perfect and smooth. I adore her and highly recommend her to capture your dream day!"
Ethan and Kaylyn Johnson | July 2016
"To know Becky is to know she loves people and photography. She is both passionate and caring. As a bride, there are a lot of things to make decisions about but for me once I locked her down as my photographer I had no concerns. She communicated in a timely manner, always made me feel at ease and made sure to know what was important to me to capture. On the wedding day, she had a plan and was sensitive to all the events going on. She was a take charge, good with kids, gentle to elders, and all family members and guests kind of photographer. She captured moments I had envisioned, moments I did not know were happening and moments I will treasure. If you are looking for a photographer, she is picture perfect!"
Jason and April Clark | June 2016
"I've known Becky since we met at Georgetown College about 7 years ago. Right after we got engaged, I reached out to her about being our wedding photographer, and man did she deliver! My (now) husband had never met her and she made him feel so at ease and comfortable during our engagement shoot. Our wedding day went flawlessly because of her. From keeping us on schedule, to asking our opinions on locations, and working with our large families, Becky was and is a pro! Our pictures came back even better than we could have imagined and they are photos we will treasure forever. Thank you Becky!!"
Marc and Sarah Sutton | April 2016
"Just wanted to toot my friend Becky Willard's horn a bit... We are in LOVE with our Christmas card pictures. Becky is already such a sweet friend but I got to see her incredibly professional and talented side during our shoot. We aren't good at posing ourselves, and Becky was super directing (and encouraging) through the whole shoot. She just knew what was going to look good and she was right.We laughed the whole time and LOVED getting to see little glimpses of the photos as we went. She was also very attentive to our desires and needs -We had a lot on our plates the day Becky took our photos, but we were done in less than 45 minutes with a TON of quality pictures and she even took time to ask us if there were additional shots we just wanted or thought would look cute. Overall, we just loved our experience with her - Thank you so much!! We will cherish these pictures for a lifetime!"
Hayden and Megan Nesbit | November 2015
"I have known Becky since college and she has never been anything but nice and friendly and that is no exception now as a photographer! We had a lot of elements to work with during our engagement session (hot November weather, running out of sunlight, and our wild dog) and she still took stunning pictures that I will treasure forever! If you are looking for an easy-going and fun session Becky is your gal."
Future Mr. and Mrs. Moman | November 2015
"We were blessed to have Becky photograph our wedding. I felt so at ease because she has a gift of making things run smoothly and making those around her feel more comfortable. Becky takes charge and makes things happen, but is super sweet while doing it! Her raw talent and natural eye for light and photography make it seem like she's been doing it her whole life. Love you, Becky! Thank you so much!"
Lucas and Chloe Karnes | June 2015
"There are not enough words to describe how incredible Becky Willard Photography is, and how great of a job she did for our big day! She is so easy to work with, and is great at communicating information in regards to the wedding. She has an outgoing personality that allows her to corral big crowds and capture perfect moments. Becky has a way of commanding a group while still allowing the couple's personalities to shine through. We, along with all of our family and friends, were VERY pleased with how the pictures turned out. Becky captured every part of our big day in so many different ways! Becky is an amazing woman and I recommend her to anyone planning a wedding! "
Jonathan & Christina Kippler | June 2015


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One of [if not] my favorite North Carolina products happened to stop by Daytrotter and play a few songs today [well they were released today, I can't say they recorded them today]. They dropped a new song "Teenage Poem," which is so sick. A kickin' bass line and classic LW guitar breakdowns really give this song an awesome sound, one that sounds like nothing else they've done before, but it's still the same Lonnie Walker which is great. I'm excited to hear some new material. And big ups to them for some major recognition from Daytrotter, this is a sure sign that they are on their way to doing great things.
Check the session here


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Well after nearly a year of dealing with numerous members of the Office of the President and the Office of the Ombudsman of Rogers Canada, several staffers and others in the industry are still experiencing problems and Rogers has yet to address one serious issue. The problem is specific to the Apple iPhone4S and the Rogers network. We have tested several …Read More »
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Toenail fungus is uncommon in youngsters, having said that, the probabilities becomes far more as one's age increases. Approximately 48% of individuals in the United States have at least a single toe affected by the time they are 70 years of age The uncomfortable tight fitting footwear and layers of nail polish enhances the risk of escalating toenail fungus. It can also spread particular person-to-individual in public regions, such as locker rooms and showers. Having a chronic situation that have an impact on a circulation, such as diabetes or HIV also enhances your danger. The affected nail will turn into stained and will turn really thick and overgrown. 1 might notice stinking debris beneath the nail. The nail could disintegrate and eventually fall off entirely, or it may perhaps turn out to be so thick that it is really painful to wear footwear.
Toenail fungus, also identified by the term onychomycosis, is an ordinary condition that disfigures and even demolishes the toenail. The big toe and the small toe are the nails that are most likely to be affected by toenail fungus. This situation is brought on by any a single of the many types of fungi that develop in moist and warm surroundings, especially in the shoes. As they rise, they invade and feed on the protein that creates hard surface of the toenail.
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The nail can be filed down and trimmed cautiously, either at dwelling or by a podiatrist. If the infection is gentle and a great deal localized then to treat toenail fungus a medical doctor might propose a medicated nail polish containing either Loceryl or Loprox. If the infection persists or carry on spreading then a medical doctor may perhaps prescribe an oral, systemic anti-fungal medication such as Sporanox or Lamisil. The remedy may possibly takes about 12 weeks. Both of these drugs have some incredibly dangerous effects that may not be appropriate for some individuals.
Hay fever allergies, also recognized as respiratory allergies surprising impacts of the kids in America. To ones surprise, hay fever allergies are seldom related to hay or trigger a fever, nor does a virus induce hay fever allergies. With the staggering percentage of youngsters getting affected by allergies, medical understanding of how to treat hay fever and respiratory allergies remains restricted.
Toenail fungus turns to be a chronic situation, and if it is not aching, several folks do not get treatment. Nonetheless, to treat toenail fungus, folks with unrelieved illness like diabetes should really see a doctor if they become aware of alterations in their nails as it may be an indication of more significant troubles. If the nail turn out to be extremely thick and it is tricky to wear shoes and a single feel discomfort whilst walking then a single must go to a medical doctor.
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If a fungal infection turns into scratchy, it is sufficient to look for healthcare treatment so that a physician will examine the toenail and may well take smaller samples. The nail can be scrutinized for fungi or some other infection below a microscope in the lab. Each time these antibodies recognize the same invading allergens histamine is released into the bloodstream causing irritating hay fever, respiratory allergies symptoms. There are two most important kinds of allergies: seasonal allergies (spring by means of fall) and perennial allergies (all-year extended).
Toenail fungus is unusual in kids, on the other hand, the probabilities becomes extra as one's age increases. Around 48% of persons in the United States have at least a single toe affected by the time they are 70 years of age The uncomfortable tight fitting shoes and layers of nail polish enhances the danger of rising toenail fungus. It can also spread person-to-person in public locations, such as locker rooms and showers. Getting a chronic condition that have an impact on a circulation, such as diabetes or HIV also enhances your risk. The affected nail will develop into stained and will turn pretty thick and overgrown. A single may well notice stinking debris below the nail. The nail may well disintegrate and in the end fall off totally, or it may well come to be so thick that it is very painful to put on shoes.
Disable Popup Blocker Chrome – If the infection is gentle and significantly localized then to treat toenail fungus a physician may suggest a medicated nail polish containing either Loceryl or Loprox.


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Recrutare in era digitala. Ce impact vor avea noile tehnologii?
Business Intelligence Analyst
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|Groupe Renault Romania
|Job type:
|Job level:
|1 - 5 years of experience
|Updated at:
Grup Renault Romania
Pasiunea este motorul Grupului Renault. Din pasiune pentru masini si pentru oameni avem astazi in Romania o gama completa de activitati prin care ii oferim fiecarui client vehiculul potrivit. Sa te alaturi Grupului Renault Romania inseamna sa iti poti pune amprenta in oricare dintre etapele de dezvoltare ale unui vehicul: design, proiectare, testare, fabricaţie, logistică, vânzare, post vânzare şi finanţare. Sa faci parte din echipa noastra inseamna sa participi la crearea vehiculului viitorului.
- Minimum 3 years experience in reporting, dashboarding, data analysis from large data;
- Desirable experience in the automotive field and / or in an international environment;
- Excellent mastery of Microsoft Excel;
- Good knowledge of SQL;
- Expert user of reporting and data visualization software (Ex. Tableau, Spotfire, etc.);
- Interest in digital and analytics;
- Excellent communication skills in English and/or French.
- Interact with internal teams or countries to understand their needs and the data provided to create reports that match the expectations;
- Validate the quality of the data and trace any alerts to the data corporate team and/or the client;
- Conduct analyzes and propose new reports to build to customers to optimize the data as much as much as possible;
- Use the data to create Dashboard proposals and validate them with the clients;
- Implement the Dashboard models in data visualization tools while paying attention to the respect of Renault's graphic identity;
- Ensure the delivery of the dashboards to the clients with the agreed frequency and data freshness;
- Organize and deliver training sessions on dashboards and tool for clients to better understand the results and usage;
- Identify and share best practices between countries/clients.


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JAMESTOWN, NY-- Governor Cuomo was in Jamestown Thursday at the National Comedy Center construction site to announce state funds to sponsor the National Comedy Center.
The Lucille Ball Comedy Festival is underway down in Jamestown right now.
The state is committing $500,000 to sponsor the center as part of the I Love New York campaign.
The comedy center is scheduled to open next year. Developers say it could make Jamestown a household name. Not only is the topic of the museum unique, but exhibits will be state-of-the-art. Built with RFID technology, each visitor's experience can be customized to individual preferences. There are also plans to build a hologram room where the audience can watch standup comedy.


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ESA - European Space Agency
In this week's edition of the Earth from Space programme, Copernicus Sentinel-2 brings you some of the jewels of the Maldives for Valentine's week.
See also Jewels of the Maldives to download the image.
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The Lost Castle
This ambitious novel covers three time periods. The first begins during the French Revolution in Paris and in the Loire Valley with the engagement of an educated and progressive daughter of the nobility, Aveline. Although engaged to a duke's heir and set to become the mistress of a fairy-tale castle (nicknamed "Sleeping Beauty") and its vineyards, she questions the inequality and extreme poverty of France's "Third Estate." Then she is scarred in a fire set by peasants who burned much of the castle. During her recuperation, she falls in love with her fiancé's younger and more egalitarian brother. The next and most convincing narrative concerns a young Englishwoman, "Lady" Vi, a linguist who is sent undercover to occupied France in 1944. Protected by and assisting resistance fighters who live near that same castle, she falls in love with their leader, Julien. The third story takes place in the present, when a young American, Ellie, travels to France to uncover the hidden story of her gravely ill grandmother, the same Vi, in France. There Ellie faces the stubborn opposition of the handsome young grandson of the current owner of the vineyard.
This is a complicated novel with three seemingly unrelated narratives. Even within each time period, there are unexpected, confusing flashbacks, so the reader must pay close attention to exact dates, but it does cause the story to drag in the middle. Eventually, though, the reader gets the gist of all three narratives and as expected, two of the three heroines marry the men of their dreams. No spoiler alert needed.
Much research went into this novel. While the happy, somewhat predictable outcomes live up to the fairy-tale nature of the castle, the narrative picks up with exciting action, especially during the WWII storyline. For careful readers, Francophiles and those looking for plucky heroines.


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Most people find they can't do a full minute of press-ups without their muscles giving in to begin with. If your muscles fail on you, don't think of it as a point of no return. Instead, take a moment to rest and continue with the exercise for as long as possible, just as you did the abdominal plank. Bit by bit, you'll find your press-up stamina improving.
Flabby or big arms can really put you down and ruin your image! They are hard to carry in a slim fit dress and going sleeveless is a huge embarrassment. Both girls and guys have the same problems with their arms. Girls want toned and slim arms, whereas guys want huge muscles. No one likes saggy arms as they make your arms look bigger than they actually are. It is never too late to begin exercise for arms and the best calisthenics program often include arm toning exercises. It does not just reduce the fat around the area, but it also gives you toned arms. You will start feeling confident about yourself.
Starting your day with a workout could be the key to getting rid of those jiggly upper arms at record speed. Researchers at Northumbria University found that, among a group of physically active male study subjects, those who hit the gym before eating breakfast burned nearly 20 percent more fat than those who fueled up before exercising. So, if you're eager to shed that fat fast, a fasting workout can help you achieve those goals right on schedule. When you're back home post-workout, nourish your muscles with the best breakfast foods for weight loss and you'll keep your metabolism going strong all day.
The skin also serves as a release point for heat. (See "Why Does My Face Turn Red When I Exercise?" for more on that.) When you exercise, your muscles generate a lot of heat, which you have to give up to the environment so your body temperature doesn't get too high, Hackney says. The heat in the muscle transfers to the blood, which shuttles it to the skin; it can then escape into the atmosphere.
You probably have a vague sense that exercise is good for you—and you've probably heard that it's "healthy for the heart." But if you're like most people, that's not enough motivation to get you to break a sweat with any regularity. As I report in the TIME cover story, "The Exercise Cure," only 20% of Americans get the recommended 150 minutes of strength and cardiovascular physical activity per week, more than half of all baby boomers report doing no exercise whatsoever, and 80.2 million Americans over age 6 are entirely inactive.
Begin in a plank position on the forearms. Press the hips up toward the ceiling while staying on the forearms (like an upside 'v') and gently press the heels to the floor. Hold briefly, then come back to your plank and push up onto the hands. Hold (back straight) for a few counts and then press back into a downward dog, stretching the heels to the floor and the chest gently through the arms. Come back into your plank, lower down to the elbows and repeat the entire series.
If you want to lose weight and keep it off, you know that exercise should be an essential part of your routine. But the benefits of physical activity go far beyond just physical fitness. Increasingly, more and more research is showing that working out regularly can boost other aspects of your health as well, including cognitive function and emotional well-being.


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Ronseal Ultimate Protection Decking Stain colours and waterproofs your deck providing a longer lasting slip resistant finish. Using advanced technology it penetrates deeper into the wood for increased adhesion and hardness build up to provide double the foot traffic protection and weather resistance versus standard decking stains.
SAFE-DECK Slip Resistant Exterior Wood Deck Coating Safe-Deck SD Series Safe-Deck is a semi-industrial, hard-wearing acrylic coating system that has been especially formulated for use on sundecks, balconies, boat decks, steps, concrete areas, tennis courts, basement floors, etc.
Rejuvenate your old wood and concrete surfaces. This slip resistant finish is great for decks, patios and more. Learn more about BEHR PREMIUM DECKOVER .
42 Responses to How to Make Decking Non Slip Whats the best way to go about this its standard soft wood decking, what to use first and finish with. Sam Taylor-Casey Says: March 11th, 2016 at 2:35 pm However it will offer a slip resistant deck and can be easily repaired with a single top up coating as required.
Osmo 430 Anti-Slip Decking Oil is a clear, satin finish for exterior wood, especially recommended by professionals and domestic users for use on wooden decking to provide an anti slip surface. Osmo 430 Anti-Slip Decking Oil is a clear substance that penetrates deeply into the decking, all the while allowing it to breathe and has exceptional
Olympic RESCUE IT MAX Resurfacer Primer Sealant is ideal for worn or weathered wood and concrete. Provides a slip-resistant finish with a barefoot-friendly texture* I went the extra step and used a wood deck primer first after cleaning with any deck wash product and allowing enough dry time. My family loves going out on my deck
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1 Make Your Deck Slip Resistant; Add mildewcide to the preservative or stain if you live in a humid or rainy area. 4. Paint on a marine-grade anti-slip decking product for wooden decks


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Fresno County deputies break up fourth cockfighting event this year
Original story incorrectly said cockfighting was legal in Oklahoma, New Mexico and Louisiana. It is illegal in all 50 states.
Fresno County sheriff's deputies on Sunday broke up the fourth cockfighting event in the two months, this time in the Caruthers area.
Spokesman Tony Botti said the sheriff's office received a tip about the operation, which was taking place in an almond orchard. The sheriff's helicopter spotted participants, who fled in about 50 vehicles. Deputies discovered about two dozen dead roosters along with other evidence.
Botti said the all four of the cockfights found this year have taken place on a Sunday. He said spring is a favored time of year for them, before weather becomes too hot for the birds to perform well.
Anyone with information is asked to call deputies at (559) 600-3111 or Crime Stoppers at (559) 498-STOP.