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The WEF YP Midyear Springboard Program will provide travel expense assistance for the selected YPs to attend the Midyear Meeting.
Eighteen of WEF's Young Professionals attended the 2019 Mid-Year Meeting to participate in various WEFTEC committee planning.
2020 Midyear Springboard Program
February 5 - 8, 2020
Hyatt Regency Riverwalk
San Antonio, Texas
Questions about the Springboard Program? Please email Megan Livak or call (703) 684-2400 x7220.

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Express are seeking a highly skilled, experienced licensed practical nurse (LPN) to join our growing healthcare team. The candidate will care for patients and tend to their general comfort and well-being. A compassionate attitude, coupled with impeccable bedside manner and an ability to work in a fast past environment.
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Self-Expressed: Empowerment Coaching
3 Months to Deeper Self-Love & Authentic Self-Expression
Self-Expressed is a three-month one-on-one coaching program dedicated to deep emotional healing, rewilding, and embodied pleasure, so that you can step into the world as more of your real, raw, unique and gifted self.
"There's gotta be more than this."
More to life than working to support someone else's dream and wealth, and ending up filled with frustration and ennui.
More to the world than what we can see with the naked eye; there's something greater you want to connect to, but how do you find it?
You're guessing there's gotta be more to self-care than getting a pedicure, and more to self-love than repeating another affirmation and hoping it finally lands.
More to self-confidence than wearing clothes that fit and flatter, or studying the right way to ask for a raise.
More to sex and masturbation than a quick climax or worse, a feeling of total disconnection from yourself or your lover.
Yes, love, there is more than this.
And it comes from deeply accessing your mind and body, so that you can work with what's holding you back, bringing your unconscious patterns and inherited beliefs to the surface … so that you may begin to move toward your truest and most authentic desires, consciously and filled with the fire of your soul purpose.
This is what we'll do in Self-Expressed.
Self-Expressed supports you in stepping into the truth of who you are in all things: life, livelihood, and sexuality.
Self-Expressed is for you if:
you have a tendency to play it small and want to make progress toward taking up more space in the world
you depend on external validation, and instead want to cultivate and honor your own inner knowing
you want to be able to trust yourself and your decisions
you don't know what you want or how to ask for it
you have certain patterns or habits you don't understand and you'd can't seem to shift them
you feel disconnected from your body or intuition
your life looks okay from the outside, but you feel stagnant, stuck, or hopeless
you crave a deeper connection to Source, Spirit, or the universe
you have an inkling that including your sexuality in your healing will give you access to a deeper purpose and vitality (it will!)
You'll leave our coaching with:
a stronger sense of groundedness, passion and purpose
greater self-acceptance and self-love
an ability to show up where you previously avoided or stayed small
a stronger sense of intuition and inner knowing
real excitement around moving forward
more inner resource and tools for trying times
a stronger connection to your sensuality, femininity and sexuality
I call this work Feminine Empowerment Coaching.
This isn't because I only work with cis-women. This is because the Feminine, or the more yin aspects of our essence, are often shamed or bullied out of us when we are children. Reclaiming our emotions and original nature is often the boost we need to love all our parts and move forward with more self-acceptance, regardless of our gender.
Together, we'll look at your childhood woundings and the places where your caregivers didn't give you enough love, attention, or support (even if they desired to). We'll use energetic practices, deep body-mind coaching processes, and other tools to shore up your self-acceptance, self-love, and self-worth, so that you can deeply meet your own needs. From there you'll begin to make headway toward your authentic desires and expression, without being held back by unconscious beliefs and patterns.
So often, those of us with more yin characteristics have amazing gifts to give the world. We are open-hearted, tender, and empathetic. AND we're people-pleasers (even if we've been working on it for a while). We make sure we have permission from our loved ones and community before we make a bold move. Or we experience fear that holds us back from our biggest dreams.
Self-Expressed is about slowly and gently shifting that. Treating ourselves with great care, always, as we begin to shed the old stories and conditioning.
What if …
you could be feminine AND powerful?
there's a different type of power than what you see commonly abused today?
your emotional nature could be a gift and not a hinderance?
you could truly feel and process your emotions without fear, and that was a method of healing in itself?
you could make decisions from a soul and heart-centered place, without worry about what others might think, or fear that you wouldn't be supported by the universe?
Self-Expressed: Our Time Together
Working Through Unconscious Beliefs and Patterning
Sessions 1-3: Your True desire, Inner child Love, caregiver transformation, and Discovering empowering identities
Embodiment, Empowerment, & Moving Forward
Sessions 4-6: Self-worth, working with embodied patterns, empowered truths and moving forward with clarity
Holistic Sexual Expression & Worthiness
Session 7-9: Holistic sexual pleasure and expression, gentle shame and trauma healing, expanding your pleasure, and/or tantric practices for deeper pleasure
Optional free upgrade:
If you desire, I'll use my tarot and astrology skills to deepen our work together. I offer a simple read of your birth chart for more clarity on your current life events and soul's purpose, and use the tarot in each session for deeper guidance. Energy work can be built into your sessions as well!
What people are saying …
"Lynn has helped me make dramatic movement in only 3 sessions. I instantly felt very comfortable and accepted. We have uncovered deep layers of childhood issues that are getting in between myself and my freedom and access to pleasure, as well as accessing archetypal figures that bring me into more power and ease. Our sessions resonate throughout my life, as I see myself, my habits, and my relationships in new light. Lynn strikes an impressive balance between giving me lots of space to explore and being directive, offering exercises and practices that help me go deeper into my process.
Lynn has an easy emotional range -- I feel comfortable laughing or crying or screaming. She has done the work herself which allows her to help others in a genuine and humble way -- I know this because she is open in sharing about herself in ways that deepen my own experience. I am so grateful to Lynn for her loving support and incisive wisdom and I would recommend her to any woman looking to take their femininity to the next level." - Emma
"I loved working with Lynn! She's such open and easy to talk to, very refreshing and warm. She helped me with money and inner child wound issues as well as finding my empowered self. We were able to find my inner Feminine and Masculine through customized meditations and exercises. At all times I felt very safe to share my experiences with her no matter how ugly they might have seemed. I'm definitely wanting to have at least a once a month follow up after our sessions, this is how connected I feel. This is the first time I ever receive coaching and I'd always say no because other coaches didn't inspire the level of trust we developed.
All the exercises were easy to do and flexible, I enjoyed the meditations and breathwork—I feel I got lots of growth from them. I've been able to connect more with my inner child, and work on becoming my own warrior. I feel I'm in a deeper connection with my empowered warrior goddess and I thank Lynn's guidance and acceptance. I would recommend her to anyone looking to work on empowerment, inner child wounds and self-confidence." - Michelle
What you receive in Self-Expressed:
three months of commitment to your growth
nine 60-minute one-on-one coaching sessions with me
guided audio meditations and journaling prompts (created just for you)
real-world action steps and exercises
email and Voxer support between sessions
a shame-free & conscious container where you can explore your patterns, blocks, desires, and dreams
understanding, reflection, accountability, and real support
the opportunity to heal on a deep level and move forward in your life with greater ease, purpose and connection
Who am I?
I'm a certified sex and love coach with a focus on female sexuality and empowerment. I work with modern psychological integration tools (emotional liberation, inner child work, aspecting, breathwork, ritual, and more) to bring you results. We'll work not only with your mind, but with your body, to get all of you on board for profound transformation.
I love supporting people to fully step into their unique gifts and purpose in the world. It is more important than ever (for the health of the planet and future generations) that those of us who are feeling the call to be of service, do so. This means healing our wounded parts so that we can truly support more people on the path of healing.
My coaching is unique in that I coach the whole you: there's no compartmentalization. Sexuality and sexual energy are potent forces inside us, and healing in this area means we are more whole, more fully online to serve our purpose—and can feel more joy, gratitude and embodiment as we move toward our dreams. In our coaching you'll learn to use your sexual energy in service of your healing and greater purpose.
What are the program details?
We'll work together for three months, in which you'll have nine coaching sessions.
We meet online, via the video conferencing software Zoom, for 60-minute sessions. We'll meet once per week, with one week off each month for integration and rest.
You'll receive home play in the form of meditations, tailored guided audios, self-pleasure, breathwork, journaling prompts, or movement, each week. We'll work together to make it manageable for your schedule and lifestyle.
Is this program only for women?
I work with all genders, binary and non-binary, trans and cis. I am very selective about the men I work with, and only work with men who are in touch with their Feminine, and who are respectful and honoring of consent and boundaries.
I'd love more details about the program.
This package is 9 sessions over three months (three sessions/month). It includes individually tailored audios and practices created just for you, and access to me between sessions.
During our initial 45-minute mini-coaching call, we'll discuss everything: where you are now and where you'd like to be, how the program works, the pricing, and the payment options available to you.
Payment plans are available.


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Have you ever been to a wedding where every detail held importance and truly meant something to the couple? This was one of those days and it reminded me how truly special you can make a wedding day, just by putting thought and intentionality behind the choices of your celebration. Kristina & Ethan gathered with their family and friends to celebrate their marriage in the quaint river town of Dubuque, IA where Kristina grew up. She was spotted in grandma's pearls while he sported his grandfather's watch. It was moment after moment, each more special than the last. When she was younger, her and her siblings got to drive around with their father in his gorgeous white show-car. It hadn't be in working condition for years, but dad brushed off the dust and got 'er running for Kristina's special day. There were the most non-DIY looking DIY backdrops I've ever seen, twin nieces that flawlessly captured the crowd before the bride made her entrance, industrial landscapes, multiple choreographed dances, and too many smiles to count. Enjoy!
Vendors –
Photography: Kiana Grant Photography
Videography: Matthew Birks Videography
Dress: Nordstrom Wedding Suite
Florist: Hy-Vee Floral
Ceremony Venue: St. Columbkille Catholic Church
Reception: Millwork Ballroom & Events Center
Cake: Kim Rosenbaum
Bridesmaids Dresses: David's Bridal - Vera Wang White
Groomsmen Attire: Moorman Clothiers
Invitations: Jenn State
Head Table Ladder Installation: Second to None Design


text: Who are the people who train racehorses... but without making it their job? What drives them to rise before dawn and invest their time and money in making horses run? Licensed Trainers come from all social classes: post office workers, doctors, mechanics, restaurateurs, nurses, EDF agents, teachers... they are also often farmers. Training in the morning before going on to their "real" jobs, they lead double lives that are difficult to manage, in terms of hours, family commitments and physical fatigue. What do they have in common? A passion for horses and horseracing.


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Victor Fleming an American film director was born this day in 1889. He awarded us with one of the most popular films, Gone With the Wind, winning an Academy Award for Best Director in 1939, just ten years before his death in 1949. By the way, his other film that he received the award for was The Wizard of Oz. I love movies, especially movies from books that I've read. I do have my favorites books and movies. When I was teaching school in Atlanta, there was a special showing of Gone With the Wind at a theater. Remembering how much I enjoyed reading the book, I was thrilled to relive my favorite book on screen.
|The poster I've had for years
I read Gone With the Wind by Margaret Mitchell somewhere around 13 or 14 years of age. I really think that's the time I became hooked on reading books that took me back in time. Mitchell wrote the novel in 1936, selling more than 28 million copies – can you imagine? So I was curious to know the authors listed for selling 100 million copies or more. Here's what I found on surfing the internet, which means you might find a different list if you do a little searching yourself! After all, it's the internet!
Don Quixote: 500 million, fiction by Miquel de Cervantes 1605 (Spanish)
A Tale of Two Cities: 200 million, historical fiction by Charles Dickens, 1859 (English)
The Lord of the Rings: 150 million, fiction: fantasy by J.R.R. Tolkien 1954-1955 (English)
Le Petit Prince (The Little Prince): 140 million, fiction by Antoine de Saint-Exupery 1943 (French)
Harry Potter and the Philosopher's Stone: 120 million, fiction, fantasy by J.K. Rowling 1997 (English)
The Hobbit: 100 million, fiction, fantasy by J.R.R. Tolkien 1937 (English)
And Then There Were None: 100 million, fiction, mystery by Agatha Christie 1939 (English)
Alice's Adventures in Wonderland: 100 million, fiction, fantasy by Lewis Carroll 1865 (English)
Any of these surprise you? What about Don Quixote? Hmm, not a book for me, but obviously a book for many!
Many more books have sold over 50 million plus copies. Here's a short list:
The Lion, the Witch and the Wardrobe by C.S. Lewis 1950
The Da Vinci Code by Dan Brown 2003
Harry Potter: the Chamber of Secrets, the Prisoner of Azkaban, the Goblet of Fire, the Order of the Phoenix, the Half-Blood Prince, the Deathly Hallows by J.K. Rowling (sold over 65 million each!) 1998-2007
The Bridge of Madison County by Robert James Waller 1992
20,000 Leagues Under the Sea by Jules Verne 1870
Anne of Green Gables by Lucy Maud Montgomery 1908
Black Beauty by Anna Sewell 1877
Watership Down by Richard Adams 1972
Charlotte's Web by E.B.White 1952
I'll stop here, the list is long! I've read many of these, some not so recently, like The Hobbit (read it back in college). Do you have a favorite on this list?
As a writer, I'm thinking fiction/fantasy is a great selling genre! What do you think?


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Marco Silva failing to live up to 'mini Mourinho' tag at Everton
Everton's defensive frailties make the Portuguese the 'anti-Mourinho'
"I'm not the Special One. I'm Marco Silva." It was January 2017 and Hull City's new manager had generated comparisons with his fellow Portuguese.
Twenty-one months and two jobs later, the similarities between the new Everton manager and his Manchester United counterpart look superficial and based on nationality and friendship. Precocious, ambitious, stylish, sharp-suited characters who generated paeans of praise may tick some of the same boxes, yet the manager dubbed the "mini Mourinho" instead looks the anti-Mourinho.
It is not just because, while they share an impatience that has meant each appears to be eyeing his next project even while employed elsewhere, Jose Mourinho has the concrete achievements his younger compatriot largely lacks. Brief spells at Hull and Watford, featuring bright beginnings but culminating in relegation and the sack respectively, lend themselves to different conclusions.
Silva's start at Everton is increasingly unMourinholike. He has made the Merseysiders far more watchable than they were under Sam Allardyce. They have been much better between the two penalty boxes. They are yet to convince inside them.
There are mitigating factors for the newcomer. Everton's main striker Cenk Tosun was dropped for Sunday's defeat to Arsenal, but his goal drought has spanned the season. Injuries and suspension are a reason why Silva has fielded five back fours already, while he is yet to be able to call upon Yerry Mina, Everton's most expensive ever centre-back.
Read more:
Team of the week: Lacazette and Aguero combine up front
Premier League talking points: Xherdan Shaqiri gives Liverpool even more attacking options
Andy Mitten: Alexis Sanchez's form becoming a concern for Manchester United
Match report: Petr Cech stars as Arsenal beats Everton 2-0 for fifth straight win
Yet it reflects badly that only Fulham and the bottom two have conceded more goals. It is a recurring theme. In 48 Premier League matches, Silva's sides have been breached 91 times. The image of a technocrat suggests organisational prowess but, if Mourinho cherishes control, Silva's Everton have offered more anarchy. Everton wanted someone who would be the opposite of Allardyce, but Silva has sacrificed some of his sacked predecessor's strengths. Thus far, Everton have veered from one extreme to another.
Even if Mina's eventual debut and the integration of Lucas Digne and Kurt Zouma offers the promise of defensive improvement, it is notable how few of the supposed "new Mourinhos" resemble the original. If it is a lazy label, bestowed on grounds of nationality or a history of working with the United manager, none seem to have the whole package.
Aitor Karanka lacks his mentor's charisma. His emphasis on defence became draining at Middlesbrough and came at a cost to attacking endeavours. Andre Villas-Boas has offered the unintelligible intensity of a prodigy but lacked the human touch whereas Mourinho's sides have been at their most formidable when his bond with his players has been at its strongest. Jose Morais, sacked and relegated at Barnsley, has the initials but not the results. Perhaps, if and when Rui Faria becomes a manager, he will be the closest thing to a carbon copy.
Nuno Espirito Santo certainly is not. But while an alumnus of Mourinho's Porto held his former employer on Saturday, it was notable how little his Wolves owed to any of the older man's teams. Playing 3-4-3, pairing two playmakers in the midfield? It has scarcely been Mourinho's way.
Read more
Jose Mourinho's damning verdict after Manchester United held by Wolves
Andy Mitten: Alexis Sanchez's form becoming a concern for Manchester United
Nuno feels more in touch with the times than his old employer. His greatest selling point may not be his education but his agent, the formidably well-connected Jorge Mendes, who also represents Mourinho. But it also raises the question if – unlike when Chelsea plumped for Villas-Boas in 2011 – clubs are still searching for the new Mourinho.
Perhaps his brand of cautious counter-attacking is deemed out of fashion. Certainly managers with twin emphases on passing and pressing seem more up to date in the quest to find the next Pep Guardiola or Jurgen Klopp. Marcelo Bielsa's influence is becoming more prominent than Mourinho's.
Perhaps clubs have simply concluded the Portuguese is inimitable. And while these are early days, Silva, beyond a progressive, bright sheen that the younger Mourinho possessed, has less in common with his compatriot than with Roberto Martinez, another sharp young Everton manager whose positive intent was undermined by a lack of defensive solidity.
Updated: September 24, 2018 12:46 PM


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If you want to do it yourself then you have to get: The Orchida Embroidery System also uses the. The graphic designs are relayed to an embroidery machine to show the machine what embroidery design to create.
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What is a DST file? All software listed on file. This file not only describes "which colors to stitch where".
Please type your message and try again. Manly and free Windows from Microsoft for you to use it with developer. There is supposed to be a way to take the AI File -- save it, convert it, and open it to work on in the VP3 embroidery files.
Have you tried the TrueSizer Desktop Free edition. Ship Machine embroidery Design. Machine embroidery Maple Leaf design.
Dst embroidery file | Etsy
However these extensions would allow DST files embgoidery contain proper thread information simply adding on a reference for each thread color as needed. The graphic designs are relayed to an embroidery machine to show the machine what embroidery design to create.
These headers only actually use bytes of data that is actually expected. Software that will open, convert or fix DST files Windows.
All entries in the header seem to be 2 ASCII characters followed by a colon, then it's sic value trailed by a carriage return. I called this one again today and they told me that they don't even have the software themselves and would have to send it out and charge me for it haha not a good shop, obviously. This depends on the type of cloth you are going to stich in. We'll never post without your permission.
I suspect that the person earning the euro is not just using their knowledge to set up the options for the conversion, they are running test patterns on the machine, adjusting and repeating until there is something that the client will accept.
DST File - What is it and how do I open it?
We do not host downloads on our own, but point you to the newest, original downloads. Even up to this day, version 2 has not been released.
Charlotte Embroidery Font Set - 1" 1. Am I better off just finding another embroiderer? How i can make. Medical signs - Designs for Embroidery Machine Instant Download digital file graphic satin stitch 4x4 5x7 inch hoop doctor sign symbol e EmbroPlanet 5 out of 5 stars Disappointed Not a fan It's okay Like it Love it.
Embroidery format DST
Manly Just run windows embgoidery inside of Mac it's not hard. Also, wilcom truesizer software converts one embroidery file to another one but not from the picture.
If you want to do it yourself then you have to get: This is the total stitch count including color changes, jumps, nups, and special records. This is the number of color change records in the file. We have programs that can open or convert your DST files. Anyone have any experience with this? Large embroidery no fill. Next is -X or the negative X extent in centimeters, a 5 digit non-decimal number padded by leading zeros.
How i can download software free? On a repeat job, this time and money is saved. I only need this one-time order, so it makes no sense for me to go out and purchase the expensive embroidery softwares that I'm seeing on Google.


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So I get up this morning and after getting dressed, I checked my Facebook.
What's the first thing I see?
My friend Morgan's status asking if anyone can help us move on Thursday.
Proceed panic.
What happened to the two guys who were supposed to help, Corbin and Bryan?
Corbin and Morgan got in a fight, and his sick grandmother came into town, and Bryan?
I don't really know what his excuse was for cancelling.
Nothing like a good freak out first thing in the morning, huh?
The possibility of being stuck was making my heart race.
What can I say? I'm a worrywart.
So I call Holly.
Thank God for Holly.
She had to see if she was on the schedule for work Thursday morning.
Well, this afternoon she contacted me on Facebook, and of course (with my luck) she was, but if there was no other time we could do it, she'd get someone to cover her shift.
Seeing as how my check out time is 2 o'clock, we were kind of stuck.
So she's getting someone to cover for her, and will be here at 10:30 Thursday morning.
*major sigh of relief*
2 days! (Well, really, now like 40 hours, but who's counting? ;))
Tuesday, May 4, 2010
2 comments:
Whew! Glad you got it figured out! And you are so close to the end! I have a final tomorrow morning and one Thursday morning. I also had one Friday morning but it was optional, if you were happy enough with your first 4 test scores, you didn't have to take the final. I just got the results of my 4th test that we took on Friday and I got a 71/75 so no final for me! I am finished on Thursday morning now! What a relief! I don't know when I will be able to leave though. I still have to pack everything! But I have my car and I'm driving myself so I can pretty much leave whenever. Glad summer is so close for you!!!ReplyDelete
Yay! After a tremendously hard year, you are done! You should celebrate!!!!ReplyDelete
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Maharashtra council by-poll: BJP candidate's assets rose by 66% in three years, now Rs211 cr
Lad's family owes Rs85.26 crore, including loans taken from banks and private entitiesmumbai Updated: Nov 27, 2017 23:55 IST
Bharatiya Janata Party (BJP) candidate for the legislative council by-poll Prasad Lad is worth Rs210.62 crore, according to an affidavit he submitted with his nomination on Monday. His assets rose 65.88% in three years, from Rs126.97 crore in the October 2014 Assembly elections.
Lad, 46, is an industrialist with businesses in house keeping, security, engineering services.
"My company's turnover rose to Rs500 crore from Rs175 crore three years ago. In turn, as shareholders, my family's income also increased in that proportion," he said.
He declared movable assets of Rs98.78 crore and immovable assets worth Rs111.84 crore, owned by him, his wife Neeta and two dependent children. Most of the assets are divided equally between Lad and his wife.
The family owes Rs85.26 crore, including loans taken from banks and private entities. Lad owns a plot at Sion, a commercial building in Dadar, residential flats in Dadar, Matunga, Chembur and a few other places. The family also owns agricultural land in Pathardi, Yerandvane in Pune. Lad pays income tax of Rs4.22 crore, while his wife pays Rs1.84 crore.
Lad, who has a Masters degree in business administration, declared that he neither has criminal cases pending against him nor convictions registered in any case.
Party workers were unhappy with Lad's candidature, alleging that leadership opted for 'financial capacity' over loyalty."Other deserving party leaders, who were shortlisted for the nomination, are upset. Lad joined the party only a year-and-a-half ago and was still picked over other aspirants who spent their entire lives working without any expectations," said a party leader, who did not wish to be identified
"It is wrong to say that other aspirants are upset by my candidature. Party leadership at the Centre finalised my candidature from the four names state leaders sent over," he said.
Lad defected to the BJP from the Nationalist Congress Party in April 2016. Earlier, he had contested the Assembly election on an NCP ticket in 2014 from Sion Koliwada constituency. He contested the council election a from local body constituency in December 2015 as an independent candidate, who had a tacit understanding with the BJP
He lost both the elections.
First Published: Nov 27, 2017 23:08 IST


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Free agent cornerback Bashaud Breeland has plans to visit the Oakland Raiders on Sunday and the Kansas City Chiefs on Monday, according to ESPN.
Breeland, 26, has spent all four years of his NFL career with the Washington Redskins before becoming a free agent. He signed a three-year, $24 million deal with the Carolina Panthers this offseason, but failed a physical due to a foot infection and the contract was nullified.
Breeland previously visited the Indianapolis Colts and Arizona Cardinals in May.
In 2017, Breeland had 50 tackles (37 solo), broke up 19 pass attempts and returned an interception 96 yards for a touchdown. However, the 2014 fourth-round draft pick never found the consistency needed to earn a contract extension from the team.
Breeland has collected 271 tackles and eight interceptions in 60 NFL games.


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Travel Tips
A Quick Guide to Some of the Best Restaurants on Timog Avenue
Timog Avenue (and its neighboring street, Tomas Morato) is well-known among the hip and young of Metro Manila as the place to be for a night of drinks and parties. Still, there's so much more to Timog than just craft beer, tasty cocktails, and pumping beats. Specifically, this long stretch of road in Quezon City is home to some of the best restaurants in town. It doesn't matter if you love Japanese, Korean, Italian, or Chinese cuisine; you're sure to find something here to satisfy your taste buds and your hungry tummy.
Are you ready for the ultimate gastronomic experience? Here's a short list of some of the best restaurants on Timog.
Steak 77
Steak 77, as the name suggests, is one of the best places to get juicy, flavorful steaks in the city. For something straightforward, go for the Steak 77 Ribeye. It has the perfect balance of seasonings, and it doesn't come with any sauces or unnecessary frills that will distract you from the succulent, melt-in-your mouth goodness of U.S. beef. Other must-try recipes here include the Classic Ribeye, the Classic Kagoshima Wagyu A5 Ribeye, and the US Angus Tomahawk. For some decadent indulgence, order the rich and tender Osso Buco. Steak 77 is located near Santi's Delicatessen, across the street from Go Hotel Timog. Drop by one of these days to satisfy your steak cravings!
81 Seihai
If you love sushi and maki, then you'll love 81 Seihai. It's a fairly new restaurant, with big, bold, and modern Japanese decor that stretches wall-to-wall and up to the ceiling. One of the best sellers at 81 Seihai is the Flaming Maki, which features a generous blanket of melted cheese and a dusting of togarashi for a spicy kick. Of course, there are also plenty of Japanese favorites in the menu like chicken karaage, gyoza, maki, ramen, and even wagyu cubes. There's also a wide array of main dishes if you're looking for a full meal, like the Beef Yakiniku Steak and the Grilled Salmon Teriyaki. The highlight of the restaurant, however, are their sushi specials. Executive chef Ronnie de Guzman has more than 10 years of experience in Japanese food preparation, so you know that every dish here is always up to stellar standards. If you're looking for a chill night out with some delicious Japanese fare to go with it, 81 Seihai is the perfect place.
Seoul in Timog
Are you a big fan of eat-all-you-can Korean barbecue? How about Korean buffets? Well, Seoul in Timog offers both. This bright, spacious, and minimalistically designed restaurant has everything you want in an "unli samgyup" place: quality cuts of meat at affordable prices. What's even better is that their Php 499 rate is already good for the eat-all-you-can Korean barbecue AND the buffet table. Talk about value for money! In addition, you don't have to worry about falling in line for too long, since the restaurant is quite big and can seat a lot of people. If you prefer, you can come in at odd hours. They're open from 11 AM up to 7 AM of the following day! Make sure to try their herb-based pork for a delicate, aromatic flavor.
Causeway Seafood Restaurant
If you prefer Chinese food and dimsum in a family-style setting, Causeway Seafood Restaurant is a trusted name. You can find a wide range of Chinese favorites here, from yang chow fried rice to wonton shrimp noodles. They also serve beancurd rolls, tausi-style dishes, white chicken, sweet and sour pork, and egg yolk pie. For those who love dimsum, visit Causeway from 2 PM to 6 PM for their half-price deal. The place often gets crowded, which means the service slows down during peak hours. Despite this, people keep coming back time and again to enjoy Causeway's delicious food!
Cucina di Paulina
This Italian restaurant with a twist is located in 8 Seas Food Park. Just head up the stairs, and you'll be greeted by this unassuming restaurant that serves creative and delicious food. The owner, Bombay Suarez, is actually a wrestler. He's one of the pioneers of PWR (Philippine Wrestling Revolution),and he brings his passion in the PWR ring straight into kitchen of Cucina di Paulina. You can see and taste this in dishes like the Pigzza, a putok-batok pizza topped with bacon, chicharon, ham, lechon kawali, Italian sausage, pepperoni, and sisig. Eat it at your own risk! If you're more of a cheese aficionado than a meat-lover, then the Trio Formaggi is the pizza for you. For something lighter, go for the pasta dishes like the Pesto with Shrimp or the Truffled Chicken & Mushroom Alfredo.
These are just five of the many excellent restaurants and diners dotting the length of Timog Avenue. Give them a try the next time you're craving some good food!
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Travel Tips
Hiking up and around the Caldera of Santorini
Can we think to typical summer destination where sunbathers go to revel in the sandy beaches. In fact, what draws visitors to this volcanic island is its unique architecture of white-washed houses sitting atop of the caldera, accompanied by the most amazing sunsets Instagram is so full of.
The only way to really appreciate the beauty of this island is to explore it on foot. There are several hiking trails on Santorini that will take you up and down the winding paths connecting the points of interest you shouldn't miss. Grab some comfortable footwear and prepare to be stunned by the scenery along the way.
Hiking Trail of Ancient Thira
This trail can be done in two ways – either from Kamari Beach to Thira or from Perissa Beach to Thira and vice versa. Seeing as Santorini is one of Greece's most spectacular islands, it goes without saying that it is abundant in historical monuments and the ancient Thira is one of the greatest representatives. For this reason, hiking to Thira is ideal for those with a knack for history and the love of nature.
This is an easy trail lasting around an hour and a half (around 3 kilometers). You can start at Kamari known for its unique black-sand beach. You should head uphill toward Zoodohoos Pigi chapel and Ancient Thira where you can spend some time exploring the archeological sites. After that, the descent toward Perissa starts and the beach will come into view shortly. Parissa beach is 4 kilometers long, well-organized with lots of beach bars and restaurants you can enjoy after a lovely hike.
Hiking Trail from Pyrgos to Kamari or Perissa
Pyrgos is a small inland village that often gets overlooked in the face of Fira, Oia, or Imerovigli but it's actually rather charming and picturesque. This is why you can choose to hike through it and avoid the crowd usually encountered on the other more popular trails.
Once you are in Pyrgos, it will take you around 6 kilometers to get to Kamari or Perissa. First, the path will lead you to Profitis Ilias Monastery which is also the highest point of the island so you can expect to catch some stunning views of the surroundings. Continue south and after 1 kilometer, you will come across yet another picturesque church – the Church of Christ. Similar to the previous trail, you will walk through the Ancient Thira where a signpost will await, telling you there is about an hour and a half until you reach Kamari or Perissa. From there on, you can choose your path depending on the beach you want to visit.
Hiking Trail from Fira to Oia
This is one of the most scenic and extensive walks along the Santorini's caldera that will take you from Fira (the island's capital) all the way to the northwestern tip of the island where Oia is located. The route is approximately 6.5 miles long which translates to 2 to 5 hours of walking, depending on your fitness level and the duration of breaks you make.
Your route should start in Fira where you will head toward the north in the direction of Firostefani. The sea should be on your left the whole time and don't rely on the signposts too much as they are scarce. After reaching Firostefani, your next stop should be Imerovigli, a village just 8 minutes from Fira perched on a cliff of the caldera. Once in Imerovigli, you can choose between several mazy paths if you want to take a detour around the village. If not, just follow the path you came across which will push you forward toward Oia. This uphill walk will take you across one short section of the road where cars pass but that's just a 200-meter section after which you continue via a dirt path until you finally start descending toward Oia.
Hiking Trail in Thirassia
This hiking trail is not actually located on Santorini but on its neighboring Thirassia. Not only does it represent a stunning hiking experience but it also provides hikers with a unique opportunity to gaze at the caldera from an entirely different perspective.
Ferries run regularly from Oia to Thirassia several times a day and the tickets are rather cheap so you can easily hop to Santorini's sister island. You can start at the village of Manolas and continue uphill until you reach the chapel of Prophet Elias. From then on, you will push ahead toward the southernmost part of the island where the monastery of Panagia is located. All the while, the majestic caldera will be visible just like the Aegean sea stretching in all directions. This track is almost 3 kilometers long and moderately difficult, easily crossed in less than an hour and 15 minutes.
Additional Tips for Santorini Hiking
- Stack up on water and snacks as there will be few shops along the way, some of which may not even be open at the time of your hike.
- Embark on the journey as early as possible in order not to get scorched by the summer sun which reaches zenith as early as 11 am.
- Prepare your route thoroughly and talk to the passers-by you meet along the trail in case you are not sure about the directions.
- There is little to no shade along any of the trails so make sure you wear a hat and sunscreen.
Travel Tips
Unmissable, Romantic New York For Couples
New York is the perfect destination for couples for so many reasons! There are incredible vistas and delicious food. Then there are the quirky bars and endless entertainments. There are even some pretty romantic spots to experience together if you know where to look. Something that we aim to help you with in the post below.
Picnic In Central Park
A long strip of green, in the grey of the metropolis, Central Park is a must for couples visiting New York. In fact, despite its diminutive size, there is no shortage of romantic spots to hang out here.
For those with a literary bent try Conservatory Water were bronze statues of Alice in Wonderland, and Hans Christian Anderson are to be found. Alternatively, visiting Belvedere Castle can make you feel as if you have been transported into a fairytale. A place especially beautiful when the sun goes down and the moonlight glints off windows and turrets at night,
Of course, if you want to add an extra layer of romance, taking along your own picnic is a smart idea. You can even go to places that will pack up a luxe lunch for you if you like?
Take In A Broadway Show
Next, if you are looking for an enjoyable couples experience in the city that never sleeps, heading to the bright lights of Broadway should be your next consideration. In fact, it is where you will find some of the most famous productions in the world are being performed.
Of course, how much you enjoy this experience as a couple, will have a lot to do with making the right show selection. Happily, there are so many shows to choose from, it should be relatively easy to find something that will delight you both.
You can even get things like these Book of Mormon tickets online before your trip. Something that means you won't have to waste time queuing outside in the often bad weather to nab a seat.
The Hayden Planetarium
Another popular location for couples to visit while in New York is the famous Hayden Planetarium. In fact, there you will find some pretty impressive science and natural history based exhibitions to geek out on.
Then there is the fantastic Dark Universe show projected onto the huge curved planetarium room. An experience that many couples enjoy together.
Walk Brooklyn Bridge
Finally, one of the most romantic spots in the whole of New York is the Brooklyn Bridge. What many people do not realise is that it's entirely possible to walk the bridge. In fact, doing so can make an enjoyable couples-based activity.
Of course, you can choose to make this 30-minute journey on foot at any time of the day. Although, once the sun goes down, and all the city lights are glowing is the most magical time. An experience that makes a stroll along Brooklyn Bridge perfect for couples looking for a romantic promenade. With the added bonus of getting to look out over the glorious city that is New York!
Travel Tips
Things to know about planning a trip to the USA with your ESTA Authorization
When you are checking in for your trip to the USA, your aircraft is required to watch that you have travel authorization. In the event that you are going under the Visa Waiver Program, you will have officially gained your ESTA ahead of time, and this will be electronically connected with your international ID. This implies when you hand over your identification at the time of registration, the carrier will most likely observe that you have the proper travel authorization.
Carriers need to check whether you have travel authorization since they are in charge of taking you straight back to the UK in the event that it turns out you don't upon landing. This is a frightful minute to acknowledge you didn't get your ESTA authorization on the web, and can frequently come as a stun to travelers going through the USA in travel. In such manner, everyone is required to have travel authorization, and regardless of whether the USA isn't your end goal, you will even now require a ESTA for the time you are physically in the USA, regardless of how short.
Luckily, the ESTA application procedure is commonly exceptionally quick, and explorers have frequently been fortunate to apply for theirs at last in the airplane terminal. It's implied this isn't fitting. You ought to apply for your ESTA when you realize you are venturing out to the USA, just in the event that there are any issues and you have to apply for a visa. In spite of the fact that a reaction is prompt in most of cases, it can take as long as three days if a programmed choice can't be made.
With respect to security, this depends completely on the day and time of day. Remember that all travelers are experiencing security, thus the more flights are soon to leave, the busier it will be. There is no standard guideline for realizing to what extent this will take; each air terminal is unique, and lines can shape quickly just from a couple of individuals neglecting to take their fluids out their packs. On the off chance that you don't need the issue, quick track security is a decent method to eliminate this pause and save some time – this can by and large be bought ahead of time or at the airplane terminal.
With respect to the opposite end, when you touch base in the USA, this is likewise ordinarily busier this season. With regards to experiencing migration and traditions, voyagers are isolated into US natives and non-US residents. Once more, holding up times shift contingent upon the air terminal, the day of the week and the season of day. Holds up can be high throughout the late spring, with certain airplane terminals seeing occasions of over an hour at occupied occasions. From the point of view of outskirt watch, this is a procedure that can't be hurried, and every individual is since time is running short expected to appropriately guarantee that they are entering the nation legitimately.
It is essential to keep your documentation to hand during this procedure, including the data on the location you will remain from the start during your excursion. At the point when it's your turn, traditions, and outskirt watch operator will take your international ID and will, by and large, ask you a couple of inquiries about your excursion. On the off chance that this is your first time visiting the USA, these inquiries can now and again appear to be somewhat bizarre or even nosy, as we are so used to consistent fringe crossing crosswise over Europe. Nonetheless, this is a typical piece of the procedure, and you should simply answer genuinely and courteously. You might be approached about the purpose behind your outing, where you will visit, or to what extent your outing will last, just as different inquiries regarding your work and how you are paying for your vacation. Keep in mind, these inquiries are absolute to guarantee that you are entering the nation really and were honest on your online ESTA application structure.
. Your ESTA travel authorization is basically authorization to head out to the United States and does not allow any privilege for you to stay there if a specialist regards that you are visiting in the break of the states of the Visa Waiver Program. This is no reason for concern, but instead an update that you should be honest on your online ESTA application. In the event that in any capacity whatsoever you figure you may need to spend longer than the allowed 90 days in the USA under the Visa Waiver Program, you should apply for comparing US visa ahead of time.
When your ESTA application is presented, the framework will attempt to arrive at a programmed choice, in light of your subtleties and answers, alongside cross-references with a scope of databases. For the most part, the framework can arrive at a choice consequently, and you will be educated regarding the result by means of email inside merely minutes. In any case, it is consummately typical if this takes longer.
By far most of ESTA applications are endorsed, however on the off chance that yours isn't, you should find a way to apply for a conventional US visa, which is to some degree a lengthier procedure. When your ESTA is affirmed it will be substantial for a long time, or until your identification lapses (whichever starts things out). During this legitimacy period, you can make the same number of outings to the USA as you wish, as a visitor or on business (among a couple of other travel reasons), gave the excursion falls under the extent of the Visa Waiver Program. Every one of these excursions can last up to a limit of 90 days.
Meet Cole and Adela
We have been wearing out our jandals (Kiwi for flip-flops) on our travel adventures around the world since 2009. We think our blog is thought provoking and a little witty. But we have been proven wrong before. Find out more about us here...
New on Four Jandals
- Hiking up and around the Caldera of Santorini September 11, 2019
- Unmissable, Romantic New York For Couples September 6, 2019
- A Quick Guide to Some of the Best Restaurants on Timog Avenue September 5, 2019
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Lock and go with ease in 78745! Enjoy a private community and modern finishes with no detail spared. Floor to ceiling sliding glass doors provide ample natural light and lead to a private balcony! Open concept, full service kitchen featuring stainless steel appliances. Generous master-suite with a soaking tub and custom shelving for storage. Plus, an in home laundry area! Conveniently located to local highways with quick access to dining, shopping and entertainment!
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Property Listed by: Keller Williams Realty
The information being provided is for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. Based on information from the Austin Board of REALTORS® (alternatively, from ACTRIS) from September 19th, 2019 at 7:10pm CDT. Neither the Board nor ACTRIS guarantees or is in any way responsible for its accuracy. The Austin Board of REALTORS®, ACTRIS and their affiliates provide the MLS and all content therein "AS IS" and without any warranty, express or implied. Data maintained by the Board or ACTRIS may not reflect all real estate activity in the market. All information provided is deemed reliable but is not guaranteed and should be independently verified.


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Wing Han Educational Foundation Charity Bazaar
On April 28, YAF organised a Charity Bazaar at the Central Pier No.7 for Wing Han Educational Foundation, to raise fund for underprivileged students and schools. Our volunteers paid a lot of effort in selling goods, and at the same time, learnt a valuable lesson through the interactions with tourists.
Australia (Perth) Youth Exchange Program
Sponsored by Home Affairs Bureau, Youth Arch Foundation and Wing Han Educational Foundation co-organised a youth exchange program to Perth during April 8 to 17. Participants visited different colleges in Australia, including Curtin University and Kent Street Senior High School, to know about the local school culture. They also took part in various volunteer services, such as visiting the homeless, elderly home, food bank, and the Wheelchairs For Kids factory to make wheelchairs and organise fund-raising activities for the Charity Bazaar.


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An electric wall mount with a revolutionary design, the PLB-M04-461 offers full rotation up to 90 degrees for curved & flat panel TVs up to 60''. It also allows 30° left or right turn. Automatically move your TV, find the perfect viewing angles anywhere inside your room.
* Specifications are subject to change without notice. * Specifications may vary. * The product picture(s) is only for your reference, it may differ from the actual product.


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Please note: this is a review from someone who never got service from here. They just chose to ignore my calls for a heating emergency. Who knows, they might have give great service, if they actually return a promised phone call. I actually call them this past Saturday night. It was chilly, we turned the furnace on...... Poof.... Nothing. So, I look them up on Yelp. Good reviews with a few bad goods added, plus a Yelp deal. I gave them a call, the at about 6 pm. I know, 6pm on a Saturday, who's going to come out, well, they did. They woman, I assume their receptionist, answers and I told her I need someone out here. She assured me someone will call me back in 15 mins. Half hour to 45 mins later, no calls from them. I figured maybe they wrote the number down wrong, it happens. So, I called them again. They got the number correct, got my name and address correct, and was told they will call me back in 10 mins. I even asked if this is something they don't do, as in services on a Saturday night. I was told by the receptionist that they do and I would just be ok calling another company if they is not part of their services. They again assured me someone WILL call me in 10 mins. Well, unless their definition of 10 mins is never, then they got it wrong as I am still waiting to be called 5 days later.
The time it takes to install an AC unit and the associated cost depends on the square footage of your home. Many homeowners spend between $3,677 to $7,151 for a contractor to put in a new central air system.A family with a 2,000-square-foot house that already has a forced-air heating unit can expect to pay $3,500 to $4,000 for a cooling system. If technicians don't need to make any changes to the duct-work, then the project should take them an average of two to three days.
If you're searching for a heating and cooling solution, call us, and we'll be delighted to talk you through installations, repairs, and more in Mableton. It's important to us that you are comfortable in your home, and effective heating, air conditioning, and air quality are all crucial aspects of that lifestyle. We're available through our online scheduler or by phone, every day of the year to handle any emergency hvac repair you may have.
The condensed, pressurized, and still usually somewhat hot liquid refrigerant is next routed through an expansion valve (often nothing more than a pinhole in the system's copper tubing) where it undergoes an abrupt reduction in pressure. That pressure reduction results in flash evaporation of a part of the liquid refrigerant, greatly lowering its temperature. The cold refrigerant is then routed through the evaporator. A fan blows the interior warm air (which is to be cooled) across the evaporator, causing the liquid part of the cold refrigerant mixture to evaporate as well, further lowering the temperature. The warm air is therefore cooled and is pumped by an exhaust fan/ blower into the room. To complete the refrigeration cycle, the refrigerant vapor is routed back into the compressor. In order for the process to have any efficiency, the cooling/evaporative portion of the system must be separated by some kind of physical barrier from the heating/condensing portion, and each portion must have its own fan to circulate its own "kind" of air (either the hot air or the cool air).
This time we had a major issue with our sewage line related to roots. Was terrible. But we called Billy Howe and Mike came and did an Incredible job. Not only he explained really well what was going on but he was careful and knowledgeable. I was so relief that not only we trust in BH team but we were lucky that was Mike coming to execute the service.
The most recognized standards for HVAC design are based on ASHRAE data. The most general of four volumes of the ASHRAE Handbook is Fundamentals; it includes heating and cooling calculations. Each volume of the ASHRAE Handbook is updated every four years. The design professional must consult ASHRAE data for the standards of design and care as the typical building codes provide little to no information on HVAC design practices; codes such as the UMC and IMC do include much detail on installation requirements, however. Other useful reference materials include items from SMACNA, ACGIH, and technical trade journals.
Special chemicals can be used to clean mineral deposits, but one of the safest is vinegar. A 50% mixture of vinegar and water will usually dissolve or help clean away deposits. If the humidifier has a drum with a belt, replacement of the belt at the beginning of the heating season can be the easiest fix if the water has a high mineral content. If the humidifier has screens or is the wick type, some corrosion can occur as well as build up
The standards do not require you to change your existing central air conditioning units, and replacement parts and services should still be available for your home's systems. The "lifespan" of a central air conditioner is about 15 to 20 years. Manufacturers typically continue to support existing equipment by making replacement parts available and honoring maintenance contracts after the new standard goes into effect.
In 1902, the first modern electrical air conditioning unit was invented by Willis Carrier in Buffalo, New York.[citation needed] After graduating from Cornell University, Carrier found a job at the Buffalo Forge Company. There, he began experimenting with air conditioning as a way to solve an application problem for the Sackett-Wilhelms Lithographing and Publishing Company in Brooklyn, New York. The first air conditioner, designed and built in Buffalo by Carrier, began working on 17 July 1902.[citation needed]
At Miller's Air Conditioning & Heating we take pride in being a high-quality HVAC Company serving the Tri-Valley area. We have been Livermore's #1 choice for HVAC repair and service since 1960, so you can trust that we know how to get the job done right the first time. We're a family-owned business that puts each of our customers needs ahead of our own, so if you need comprehensive furnace; air conditioning, or general HVAC services, give us a call at (925) 583-6387 today and we'll take care of the job!
The air conditioner's evaporator coil and condenser coil collect dirt over their months and years of service. A clean filter prevents the evaporator coil from soiling quickly. In time, however, the evaporator coil will still collect dirt. This dirt reduces airflow and insulates the coil, reducing its ability to absorb heat. To avoid this problem, check your evaporator coil every year and clean it as necessary.
MacDonald-Miller has developed a unique program to help the Service Department continually evaluate the satisfaction of customers and make ongoing improvements to the level of service provided. Our Customer Experience Commitment encompasses the following elements that help maintain and increase the quality of service delivered by the MacMiller team.
Be cautious with companies that offer "whole house air duct cleaning," urges the NADCA. The company may be using unscrupulous tactics to upsell you once they get started. Before any work begins, always clarify in writing what the job entails and what the cost will be. To protect yourself against fraud, read customer reviews and verify that your HVAC cleaning service has applicable licenses and certifications.
The first air conditioners and refrigerators employed toxic or flammable gases, such as ammonia, methyl chloride, or propane, that could result in fatal accidents when they leaked. Thomas Midgley, Jr. created the first non-flammable, non-toxic chlorofluorocarbon gas, Freon, in 1928. The name is a trademark name owned by DuPont for any chlorofluorocarbon (CFC), hydrochlorofluorocarbon (HCFC), or hydrofluorocarbon (HFC) refrigerant. The refrigerant names include a number indicating the molecular composition (e.g., R-11, R-12, R-22, R-134A). The blend most used in direct-expansion home and building comfort cooling is an HCFC known as chlorodifluoromethane (R-22).
Our Technicians are NATE Certified, licensed TACLA00078831E, and will arrive in vehicles fully stocked so that the repair can be done the same day. When it comes to system performance, we are the pros. We have had extensive training in residential and commercial air balancing which means we can dial in your system to perform at maximum levels. We specialize in home or business air conditioning service and repair.
Some service providers may recommend repairs and maintenance tasks that are not needed. A savvy consumer who has researched how an HVAC system works and is familiar with most common maintenance tasks will quickly know the difference between necessary tasks and add-on services that drain the wallet. If a heating or cooling problem occurs, appliance service manuals typically contain troubleshooting tips and other information that may be helpful in identifying or even resolving the problem without calling a repairman. Online HVAC guides may also be helpful to a consumer who wishes to become more familiar with how an HVAC system works and potential signs of disrepair.
Should I repair or replace my HVAC? It's a common question — and you need to weigh several factors to make the decision. One of the most significant factors is the lifespan of your unit. According to EnergyStar — a U.S. Environmental Protection Agency voluntary program — an A.C. unit lasts about 15 to 20 years. On average, a heat pump perseveres for 16 years and a furnace functions for between 15 to 20 years, reports This Old House.
When we're in a customer's home, we're always on the lookout for things we can do to help them out and put a smile on their face. It could be as simple as changing a lightbulb or as involved as cleaning gutters, listing a car for sale online, or repairing a broken gate. There's no limit to what we might do, and of course, there's never any charge to help out. It's good deeds for FREE!
An air conditioner's filters, coils, and fins require regular maintenance for the unit to function effectively and efficiently throughout its years of service. Neglecting necessary maintenance ensures a steady decline in air conditioning performance while energy use steadily increases. Check out our Energy Saver 101 Infographic: Home Cooling for more ways to help improve your comfort and the efficiency of your air conditioner.
Summers in Portland and The Dalles can be the absolute best time of year or pure torture. Your cooling system makes the difference. Take advantage of perfectly maintained temperatures, superior dehumidification, unprecedented energy efficiency, and outstanding reliability with quality air conditioning products and services from Sky Heating & Air Conditioning. We protect the enjoyment of your home with precise installation, system replacement, seasonal maintenance, and prompt repair. Our skilled AC technicians are always on call 24 hours a day, 7 days a week, providing Emergency Service and protecting the value of your investment. Every project is answered with a dedication to customer satisfaction that has earned us an A+ rating from the Better Business Bureau. Contact Sky Heating & Air Conditioning for air conditioning service in The Dalles and Portland, OR.
For details about apprenticeships or other work opportunities, contact the offices of the state employment service, the state apprenticeship agency, local contractors, or local union–management HVACR apprenticeship committees. Apprenticeship information is available from the U.S. Department of Labor's Apprenticeship program online or by phone at 877-872-5627.
As you would expect, air conditioning in Portland isn't as expensive as in most areas of the country, owing simply to the fact that most homes don't require particularly large or state-of-the-art units. While our data suggests the national average for air conditioning installation is about $6,000, in Portland we see numbers between $3,000-$4,000, although we've also seen projects as low as $1,500 and as high as $6,000. Heat pump installation is likely to be closer to the national average, but as mentioned, these devices work to be cool your home in the summer and heat in the winter.
An important component of natural ventilation is air change rate or air changes per hour: the hourly rate of ventilation divided by the volume of the space. For example, six air changes per hour means an amount of new air, equal to the volume of the space, is added every ten minutes. For human comfort, a minimum of four air changes per hour is typical, though warehouses might have only two. Too high of an air change rate may be uncomfortable, akin to a wind tunnel which have thousands of changes per hour. The highest air change rates are for crowded spaces, bars, night clubs, commercial kitchens at around 30 to 50 air changes per hour.[17]
Sky Heating & Air Conditioning answers any comfort challenge with straightforward, satisfying solutions. We get rid of the need for labor-intensive renovation. We don't tear down walls or ceilings, steal precious closet space for the installation of ductwork, or cause mess or damage. With the installation of a ductless HVAC system, we answer your temperature control requirements with wonderful simplicity.
Ventilation, air conditioning and heating systems require regular maintenance for them to work efficiently. You'll likely need tune-ups and repairs for them at some point during their lifespan. However, no matter how much preventative maintenance you put into your HVAC system, there comes a time when repairs aren't enough anymore and it's time for a replacement.
Some service providers may recommend repairs and maintenance tasks that are not needed. A savvy consumer who has researched how an HVAC system works and is familiar with most common maintenance tasks will quickly know the difference between necessary tasks and add-on services that drain the wallet. If a heating or cooling problem occurs, appliance service manuals typically contain troubleshooting tips and other information that may be helpful in identifying or even resolving the problem without calling a repairman. Online HVAC guides may also be helpful to a consumer who wishes to become more familiar with how an HVAC system works and potential signs of disrepair.
Imagine that you're taking your time at breakfast, watching the morning news, when you hear a clunk coming from your furnace room, and the furnace breaks. Do you know who can come out to service the furnace in Tucker? Our NATE-certified team can service any model of furnace or boiler, and they have earned the most important training and certification in the industry. While you can never truly prevent your furnace from breaking down forever, you can avoid the scenario above by remembering to schedule annual furnace maintenance visits. When a furnace is taken care of, it will perform more efficiently and use less energy, and there is a better chance that there could be fewer costly repairs moving forward.
AromatherapyAccessories,Aromatherapy Sets,Diffusers...907 Bath & BodyAccessories,Aromatherapy,Bath Soaks & Bu...3362 CosmeticsBags & Cases,Body,Brushes & Applicators...9283 FragranceFragrance Gift Sets & Coffrets,Kids Frag...15880 Hair CareHair & Scalp Treatment,Hair Accessories...6392 Health CareCompression,Daily Living Aids,First Aid...5486 MassageAcupuncture & Acupressure,Foot & Leg Mas...2165 Men's Health & BeautyMen's Bath & Body,Men's Hair Care,Men's...4296
Turning to a source you know and trust is a solution many can rely on. Online review sites can be full of negative or glowing experiences – you don't know who's telling the truth on Yelp, you don't know who they are! Your neighbor, coworker, or family member is someone you've built a relationship with. You trust their opinions on many subjects – local air conditioner repair is no different."
This information is not intended as an offer to sell, or the solicitation of an offer to buy, a franchise. It is for information purposes only. Read More Currently, the following states regulate the offer and sale of franchises: California, Hawaii, Illinois, Indiana, Maryland, Michigan, Minnesota, New York, North Dakota, Oregon, Rhode Island, South Dakota, Virginia, Washington, and Wisconsin. If you are a resident of or want to locate a franchise in one of these states, we will not offer you a franchise unless and until we have complied with applicable pre-sale registration and disclosure requirements in your state. Read Less Aire Serv is a registered trademark of Aire Serv LLC © Aire Serv | All rights reserved | All Aire Serv franchise locations are independently owned and operated.
Air-source heat pumps are more popular in milder winter climates where the temperature is frequently in the range of 4–13 °C (40–55 °F), because heat pumps become inefficient in more extreme cold. This is because ice forms on the outdoor unit's heat exchanger coil, which blocks air flow over the coil. To compensate for this, the heat pump system must temporarily switch back into the regular air conditioning mode to switch the outdoor evaporator coil back to being the condenser coil, so that it can heat up and defrost. A heat pump system will therefore have a form of electric resistance heating in the indoor air path that is activated only in this mode in order to compensate for the temporary indoor air cooling, which would otherwise be uncomfortable in the winter.
All your HVAC needs are addressed, including finding a local heating and air conditioning contractor in your area. We offer information for a variety of brands and products in the HVAC industry, so you can care for your heating and cooling system, or know when to call a licensed HVAC contractor to repair your HVAC system. Get knowledgeable advice from the experts at HVAC.com today!
"Air conditioners contain refrigerant, which allows the system to run efficiently, releasing heat from the air to cool it. Air conditioners are charged with refrigerant upon installation; a poor charge or a refrigerant leak can cause the system's refrigerant level to fall below the proper amount. To remedy this, the home AC repair which is performed is a refrigerant recharge, accompanied by fixing the leak if that was the source causing low refrigerant levels.
With our wide range of expert services, affordable pricing, and customer dedication, we are certain to satisfy. This is all to ensure you only need to keep one number in mind for all your heating and cooling solutions. That number is 630-723-7716! Contact us today for new design/installation, replacement, seasonal maintenance, and/or prompt repair of furnaces, boilers, central air conditioners, ductless systems and so much more. After more than thirty years in business, Apex Energy, Inc. knows how to treat you right.
Repairs—If something appears to be not working right with your heating and cooling, a professional will examine the whole health of your system. It's easy to hop on the internet and research information to find our own conclusions, but there could be an additional component or reason why your system isn't working properly that isn't clear or recognizable. Consider our own health concerns—you might check out your symptoms online to try and draw your conclusions, but it's always best to make an appointment with a doctor to receive an expert opinion.


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North Carolina corrections officials said more than 3,000 people were relocated from adult prisons and juvenile centers in the path of Florence, and more than 300 county prisoners were transferred to state facilities.
At least 188,000 people were without power in North Carolina and SC early on Friday.
"It's an uninvited brute who doesn't want to leave", said North Carolina Gov. Roy Cooper.
And about 46 miles farther up the waterfront, in New Bern, about 150 people were waiting to be rescued from floods on the Neuse River, WXII-TV reported.
More than 60 people, including many children, were evacuated from a hotel in Jacksonville, North Carolina, after strong winds collapsed part of the roof.
Hurricane Florence has weakened somewhat early Thursday as its outer bands approach the North Carolina coast, but weather officials cautioned that the storm will still bring life-threatening conditions. Significant weakening was expected over the weekend.
Meanwhile more than 630,000 homes and businesses were left without power by Friday afternoon.
A new 5-minute video from the space station shows Florence coming ashore in the USA for the first time.More news: 'Assassin's Creed Odyssey' Post-Launch Stories Revealed, Season Pass First Look
More news: Florence sits on doorstep of Carolinas with projected winds of 100mph
More news: Pair of Gamecocks nominated for Pro Football Hall of Fame
Florence has barreled into the Carolina coast and moved inland, knocking down trees, overflowing rivers, dumping sheets of rain and leading to the deaths of five people before it was downgraded to a tropical storm still capable of wreaking havoc.
According to poweroutage.us, more than 500,000 customers in North Carolina and 50,000 in SC were without power on Friday morning, though the Weather Channel estimates up to 3 million customers could lose power in the Carolinas due to Florence.
Florence was expected to make landfall near Cape Fear, North Carolina, at midday, and forecasters said its size meant it could batter the U.S. East Coast with hurricane-force winds for almost a full day.
Richmond, Va. -based Dominion Energy, which provides power in the northeastern corner of North Carolina, was reporting over 1,900 scattered outages.
Michael Nelson floats in a boat made from a metal tub and fishing floats after the Neuse River went over its banks and flooded his street during Hurricane Florence September 13, 2018 in New Bern, North Carolina.
"Since the track is slower and the storm will reside in the area for a longer period of time rainfall amounts are expected to be extreme", Reid Hawkins, science officer for the National Weather Service office in Wilmington, said in a statement. Hundreds of thousands of people have evacuated the coast, more than 1500 United States flights have been cancelled, factories were shut and farmers rushed to save crops, poultry and pigs in anticipation of the storm. The highest numbers are being reported in New Hanover County. The National Hurricane Center in Miami says more than 16 inches of rain have fallen at locations in southeast North Carolina and another 20 to 25 inches is on the way.
"I feel like the dumbest human being who ever walked the face of the earth", he said.
"WE ARE COMING TO GET YOU", the tweet said. Heavy rains were forecast to extend into the Appalachian Mountains, affecting parts of Alabama, Tennessee, Kentucky and West Virginia.


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nScreenNoise – multi-CDN management and ad de-duplication
The needs of video service providers are becoming more sophisticated as they embrace new business models and expand their reach. To be successful, they need a more modern approach from their CDN provider. One that helps them manage multiple CDNs and the increasingly complex world of ad insertion. Please note: […]Read More


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A 10 week training plan to prepare you for running the St Swithuns way ultra marathon on the 22nd September 2019.
Each week has a particular focus and the overall plan is designed to build your aerobic endurance and ability to sustain a steady pace in order to complete the 53km St Swithun's ultra.
This plan assumes a basic level of fitness and a minimum level of running specific training, if not then a bespoke targeted plan may be more suitable.
One of the prime foundations is the principle of consistency each day, each week and each month. This can include daily checks on your health and wellness, introducing active recovery sessions, establishing a strength training routine that can be completed week in week out.
Every week will include a variety of training sessions with the objective to help your body adapt in order to prepare for the event, some weeks will include a higher number of runs, others higher intensity, some will include back to back or double day runs. Every variation is designed to help stimulate and improve your endurance habit so you are ready for race day.
the plan uses a combination of heart rate and pace guidelines, there is a threshold test run in week 1 which can be used to test your current actual level of fitness, not your desired or previous fitness.
Get into the habit of performing a regular injury prevention routine. Whatever works best for you, this may include yoga, light stretching, massage, foam roller.
This fitness test helps you to set your pace and heart rate training zones and thresholds for Training Peaks.
Warm Up:
15 mins in Z2 (easy/steady),
4 x (30 secs accelerating from Z2 to Z4 + 30 secs recoveries in Z1).
Main Set:
Run for 30 mins at the fastest pace you can maintain for the duration. Record your average pace and ideally average heart rate too.
Warm Down:
10 mins in Z1 to Z2 (easy).
These sessions are important to include on a weekly basis throughout the training plan.
Base Run. On a mostly flat course with a soft but firm surface (trail, track. park, treadmill), stay in heart rate zone 1 or in pace zones 1 and 2 only. Pretty form (proud posture) and quick cadence. If very tired reduce the duration of this run or omit it.
Heart rate in zones 1-2 on a gently rolling course. Check cadence: count left foot strikes every 15 seconds. Goal is 22 or higher to give a total cadence of 88-92spm
Building strength training into the weekly routine so that it becomes a habit. This session can be done before or after an easy run day.
This will develop your aerobic endurance. follow the session plan, do not hold a pace or effort, vary between the parameters set.