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Salads are a healthy-eating staple. But not only can they sometimes leave us hungry, but they can also just become flat-out boring after awhile. Ingredients packed with healthy fats are an easy solution for both of those common issues. Healthy fats include unsaturated fats, monounsaturated fats, polyunsaturated fats, and Omega-3 fatty acids. Including healthy fats that are rich in protein and fiber to your salads is a great way to get a nutritional boost and feel full at the same time. Healthy fats come in a variety of food sources that are all very easy to use as salad add-ins. We talked to Beth Warren, registered dietitian and Author of Secrets of a Kosher Girl to learn her top picks for salad add-ins full of healthy fats.
A healthy immune system is essential if we want to stay free of bacteria and infections like the common cold. Fats help your immune system by aiding the body's ability to absorb antioxidants and vitamins. Nuts, seeds, green vegetables and grains are a great source of Alpha-lipoic acid and Omega 3 which help reduce inflammation in the cells, reduce cell death and regenerates antioxidants. Coconut oil is another fat with immune boosting properties. It contains lauric acid and caprylic acid which fight the overgrowth of yeast and prevent infections.
Leading the charge of the healthy fat brigade are avocados. This wonder fruit is essentially Mother Nature's butter. It's rich, creamy, and—unlike butter—an acceptable food to eat all on its own. While you should still limit yourself to a quarter or half of an avocado per meal, you have no reason to fear its fats. Avocados pack in healthy monounsaturated fats that contain oleic acid, which can actually help quiet feelings of hunger, according to a Food Function study. They also give you two things butter doesn't: protein and fiber.
Trans fats are unsaturated fats that have been processed and as a result, behave like saturated fats. Eating trans fats increases the levels of 'bad' cholesterol and decreases the levels of 'good' cholesterol in the body which is a major risk factor for heart disease. It is important to lower the amounts of trans fats you eat to help you stay healthy.
The healthy fats I want in your diet are the monounsaturated, found in olive oil, avocado, flaxseed oil, and nuts, and the polyunsaturated in the form of omega-3s, like fatty fish (tuna and salmon), walnuts, eggs, and chia seeds. (Skip polyunsaturated in the form of processed vegetable oils like canola, sunflower, and safflower, which are made up of mostly omega-6 fatty acids.) These healthy fats are linked to strong immunity, improved cardiovascular functioning, reduced inflammation, and improved brain functioning.
As SELF has previously reported, research is starting to suggest that consuming full-fat dairy products over low-fat or fat-free ones may have weight-control benefits. It may even help reduce type 2 diabetes risk. One cup (8 ounces) of whole milk contains 8 grams of fat with 5 grams saturated fat versus skim milk, which contains none of either. Other proponents of keeping the fat in dairy products point out that you need fat to absorb the vitamin A and D in the milk, since they are fat-soluble vitamins.
Several studies explore and show the this type of saturated fat in coconut does not negatively affect cholesterol levels nor overall heart health like we were once told. Some studies have shown coconut oil moderately increases metabolic rate, which is often a "selling" point that it helps boost your metabolism and contribute to fat loss or weight control. I'll let these studies here, here, and here tell you what we do know.
Additionally, adding plenty of nutritious fats to your diet is just one piece of the puzzle when it comes to health. Be sure to round out your diet with plenty of protein foods as well as a good variety of fruits, vegetables, legumes and whole grains to make sure you're meeting your nutritional needs, and pair a well-balanced diet with regular physical activity and a healthy lifestyle for best results.
The overarching message is that cutting back on saturated fat can be good for health if people replace saturated fat with good fats, especially, polyunsaturated fats. (1, 15, 22) Eating good fats in place of saturated fat lowers the "bad" LDL cholesterol, and it improves the ratio of total cholesterol to "good" HDL cholesterol, lowering the risk of heart disease.
Research has shown that even small amounts of artificial trans fats can increase the risk for heart disease by increasing LDL "bad" cholesterol and decreasing HDL "good" cholesterol. The American Heart Association (AHA) recommends limiting trans fat to less than 2 grams per day, including the naturally occurring trans fats. The U.S. Dietary Guidelines simply recommend keeping trans fats consumption as low as possible.
From time to time, try swapping other meats for a serving of fatty fish that is high in protein and Omega-3s. Popular types of fatty fish include salmon, anchovies, Chilean sea bass, mackerel, and sardines. Those who consumed this type of fish regularly were found to have less of a risk for a heart attack, according to a study in the American Journal of Clinical Nutrition. Warren adds that consuming fatty fish has also been linked to an improved mental ability and may help prevent cancer.
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Fat, fat, fat! Would all of our weight loss problems be solved if we just eliminated fat from our diets? Unfortunately, it's not that simple. We actually need fats -- can't live without them, in fact. Fats are an important part of a healthy diet: They provide essential fatty acids, keep our skin soft, deliver fat-soluble vitamins, and are a great source of energizing fuel. But it's easy to get confused about good fats vs. bad fats, how much fat we should eat, how to avoid artery-clogging trans fats, and the role omega-3 fatty acids play in heart health.
Good question. Native hunter and gatherer societies have thrived on diets with a wide range of fat intake. Most experts suggest approximately 30% of calories as a dietary goal for good fats, which should come from a good mix of naturally occurring saturated, polyunsaturated and monounsaturated fats. The Atkins Nutritional Approach recommends higher levels of good fats during the first three weight-loss phases when carb consumption is lower. This higher recommended level of good fats is an integral component of the Atkins plan as it aids in weight loss and energy levels. The Lifetime Maintenance Phase recommends 30%-40% of calories coming from fat – however, the percentage will ultimately depend on your individual level of carb consumption.
That said, dietary fat plays a significant role in obesity. Fat is calorie-dense, at 9 calories per gram, while carbs and protein have only 4 calories per gram, and alcohol has 7 calories per gram. It's easy to overeat fats because they lurk in so many foods we love: french fries, processed foods, cakes, cookies, chocolate, ice cream, thick steaks, and cheese.
Cheese often gets a bad-rap for being a high-fat food—especially hard, full-fat cheeses like Parmesan. While it is true that cheeses have more saturated fats than plant based foods, they (especially Parmesan, which contains 8 grams fat and 5 grams saturated fat per ounce), provide loads of other nutrients as well. In fact, Parm tops the cheese charts in terms of its bone-building calcium content, providing nearly a third of your daily calcium needs. Ounce for ounce, it has more protein than any other food—and yes, we are including meat and eggs on that list!
People often turn to fat free options when trying to lose weight but these foods are very poor choices nutritionally. Fat free foods are more often than not loaded with sugar and additives that act as toxins to the body. Your body is able to recognize the compounds in healthy fats and digest them as a source of fuel. This boost in energy is good for kicking your metabolism into gear which, you guessed it, is good for your weight loss.
This blue-green alga, available in powders and supplements, is full of healthy omega-3s like EPA and DHA. Research shows that these forms of omega-3s are more active in the body than ALA at controlling inflammation and belly fat. Not only is spirulina a great source of heart-healthy fats, but it's also super-rich in protein, a great source of probiotics, and may even be able to help flatten your belly during exercise.
Not only does coconut oil top the charts as one of the healthiest cooking oil options, but you can also apply coconut oil on your skin or use coconut oil for your hair as well. It's rich in medium-chain fatty acids, which are easy for your body to digest, not readily stored by the body as fat and small in size, allowing them to infuse cells with energy almost immediately. (10)
Some forms of saturated fats, such as coconut oil, are comprised of medium-chain fatty acids, which are easier to metabolize than the long-chain fatty acids found in animal fats. This makes coconut oil much healthier for you. In fact, coconut oil has a whole host of other good properties, including lauric acid which is antiviral and antibacterial, and caprylic acid which is antifungal.


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List of Philadelphia Eagles broadcasters
The Eagles games were first broadcast in 1939 on WCAU (as in Where Cheer Awaits U] and have been continuously broadcast since. Beginning with the 2008 season, Eagles games were broadcast on both WYSP (now WIP-FM) and Sports Radio 610 WIP, as both stations are owned and operated by CBS Radio. Merrill Reese, who joined the Eagles in the mid-1970s, is the play-by-play announcer, and former Eagles wide receiver Mike Quick is the color analyst. Former Eagles linebacker Bill Bergey is among several Eagles post-game commentators on the FM.
Most preseason games are televised on WPVI, the local ABC owned and operated station. Television announcers for these preseason games are Scott Graham and Brian Baldinger. For the 2015 season, NBC owned and operated station, WCAU would take over the preseason games from ABC owned WPVI with the new broadcasters that are yet to be announced.


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Diagnosing A Subarachnoid Haemorrhage
If you or your loved one has suffered a subarachnoid haemorrhage but doctors failed to make a timely diagnosis, causing additional injury, there will be grounds for a medical negligence compensation claim.
What is a subarachnoid haemorrhage?
A subarachnoid haemorrhage (SAH) is a type of stroke. It is caused by bleeding on the brain, usually from a burst aneurysm. This will have two adverse consequences: firstly, the blood leaking onto the brain will damage the brain tissue; secondly, the blood supply will be disrupted, starving the brain of oxygen. This can lead to permanent brain damage and, if not treated in time, death.
Anyone can suffer a SAH although they are most common in women, and in people between the ages of 40 and 65. Around one in 20 strokes will be a SAH, making up 9,000 hospital admissions every year in the UK.
How to diagnose a subarachnoid haemorrhage
If a patient presents to hospital with the typical symptoms of a SAH, he or she must undergo immediate investigation. The diagnostic tool of choice is a CT scan. However, this should not be performed alone as it is possible for a patient with a subarachnoid haemorrhage to have a normal CT scan.
Therefore a scan should be carried out in conjunction with a lumbar puncture, whereby a needle is inserted into the lower part of the spine and a sample of cerebrospinal fluid (CSF) extracted. This can be tested to diagnose a subarachnoid haemorrhage. During the lumbar puncture pressure measurements should also be recorded as this will indicate whether there are any problems affecting the brain.
If there is any doubt regarding a diagnosis, a second opinion should be sought from a senior doctor.
Delayed diagnosis of a subarachnoid haemorrhage
If a patient is displaying signs of a SAH but medical professionals fail to make a timely diagnosis, questions must be raised as to why a diagnosis was delayed. If medical error is to blame, there will be grounds for a medical negligence compensation claim. This might arise, for example, if medical professionals:-
- Failed to recognise the symptoms of a SAH and so did not order further tests;
- Failed to accurately interpret the initial CT scan;
- Failed to carry out tests other than a CT scan to ensure a SAH was not present;
- Failed to obtain a second opinion/more senior review;
- Failed to refer a patient to a neurologist.
If you or your loved one has suffered complications because of a subarachnoid haemorrhage and you believe medical error is to blame, talk to a medical negligence solicitor about your options.
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With PQDT Open, you can read the full text of open access dissertations and theses free of charge.
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The present dissertation is concerned with a set of art and literary practices from the Latin American avant-garde conversant with the technologies, the techniques of display, and the social and symbolic dynamics that vector into and out of advertising. Drawing on a set of paradigmatic avant-garde works from Mexico and Brazil, it posits sense perception and sensory experience as contested grounds within which viewing and reading postures can be steered towards critical consciousness even as they are subjected to coercion and control. These works, by Mexican muralist David Alfaro Siqueiros, Brazilian concrete poets Augusto de Campos, Haroldo de Campos, and Décio Pignatari (collectively known as the Noigandres poets), and Mexican poet and writer Octavio Paz, function and signify under the two-pronged conviction that mass media (film, photography, newspapers, radio, television) and mass culture (mostly advertising and forms of advertising: billboards, logos, slogans, etc.) reconfigure conditions of reading and spectatorship in modern urban environments, and insist that it is the task of the writer and artist to intervene the dynamics under which this reconfiguration takes place. In an effort to understand how this process of reconfiguration occurs, the artists and writers brought together in this dissertation incorporated mass media technologies (the photo and movie camera in Siqueiros' case) and appropriated mass cultural forms of display and communication (newspaper layout, film form, billboards, logotypes, slogans, advertisements and posters) as models for the construction and composition of their own work. Recognizing that the success of advertising lies largely in its appeal to sense perception and intent on reworking this appeal to cultivate critical consciousness of modern, urban conditions of communication and spectatorship, these artists set out to create works that reach out to spectators moving, walking, and driving through large urban spaces, and to readers of newspapers, billboards, posters, logos, and advertisements.
|Nouzeilles, Gabriela
|Princeton University
|School Location:
|United States -- New Jersey
|DAI-A 72/02, Dissertation Abstracts International
|Source Type:
|Latin American literature, Marketing, Art history, Latin American Studies, Mass communications
|Alfaro Siqueiros, David, Avant-garde, Brazil, Campos, Augusto de, Campos, Haroldo de, Mass media, Mexico, Mural, Painting, Paz, Octavio, Perception, Pignatari, Decio, Poetry, Technology
|Publication Number:
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People can have surprising habits sometimes. There can be good habits, and there can be bad habits. But some habits are so off limits that they are weird. Now any person can possess surprisingly unique habits. So let us now have a look at ten such celebrities who are well known for their peculiar habits.
10. Eminem
Eminem might be arguably the greatest rapper in the history of music, but he has peculiar habits. He cannot sleep in the presence of even a small amount of light. He needs an absolutely dark room to fall asleep. Such is the peculiarity of his habit which he even asks the hotel staff to cover the windows of his room in black.
9. Simon Cowell
We know Simon Cowell to be one of the strictest judges to have graced reality television. He has been a household name on the hugely popular "American Idol". But he has some peculiar habits too. He has a habit of regularly climbing trees. He does so because he feels that it helps him to stay in touch with his childhood memories.
Victoria Beckham is the wife of very successful football player David Beckham. She is a highly charismatic diva and was one of the former Spice Girls. But very few people know that she has a habit of biting nails. She does not bite nails because she is nervous, but she does so due to her compulsive tendencies.
Sandra Bullock is a very successful Hollywood actress and received a lot of awards for her great performances. She is popular for her beauty and takes great care of her beautiful and radiant skin. But as we know now, the secret to her glowing skin is putting hemorrhoid cream on her face. Recently after receiving strict medical advice, she has stopped undertaking her strange beauty regimen.
6. Teri Hatcher
Teri Hatcher is a famous Hollywood actress. She is well known for her great performances in movies. She had become a household name with her performance in "Desperate Housewives". But she has a weird habit of bathing in red wine. She does so because she considers it beneficial for her skin.
Robert Pattinson might have turned out to be a heartthrob after his stints in the highly popular ' Twilight' series, but he has some habits that even he is not proud of having. Robert does not wash his hair for lengthy periods of time. Sometimes he has gone on for around two months without washing his hair. When asked to explain his weird tendency, his answer was that he did not care much about it.
4. Katy Perry
Katy Perry has an obsessive habit of brushing around six times per day. She carries an estimated twenty toothbrushes with herself, whenever she goes on tour. We all admit to her having a great set of teeth and a radiant smile, but this is a rather strange practice.
3. Cameron Diaz
Cameron Diaz might be one of the most beautiful and successful actresses in Hollywood, but she has peculiarities too. She is quite afraid of getting germs on her. She is so afraid of it that she prefers opening doors using her elbows rather than her hands
King Khan might have become a global superstar nowadays, but he too has some peculiarities. He prefers wearing his shoes all the time. He does so because he prefers looking well dressed all the time. So he takes off his shoes only once in a day, and that too when he goes to sleep.
1. Johnny Depp
Johnny Depp is regarded to be one of the manliest and most handsome Hollywood actors. But he has some weird habits that might shock many. Mr. Depp seemingly likes to play with Barbie dolls because he feels that a man who is comfortable with his manhood, should not be ashamed of playing with them. He even claims to have a set of them in his home.


text: I know how much the FM satellites are loved by certain segments of the AMSAT community, and FOX-1 will serve that community beginning late next year. In addition, many universities are building 2 meter FM satellites as part of their aerospace engineering curriculum. The problem with the FM satellites is that only one station at a time can access them, during field day I listened to several passes and I did not hear one complete field day exchange during any of them. They are just too limited to serve as a pathway for growth for AMSAT. I have also read many recent posts regarding the late, great AO-40 and how much the long distance DX that it provided is missed. The S-band downlink for AO-40 performed well and was quite inexpensive for hams to acquire. It is simply a myth that microwave equipment and antennas represents a difficult entry path to amateur radio. In the event that AMSAT should find an opportunity to place a Cubesat into HEO, it will not be able to replace the performance of AO-40, but it could provide the long distance DX opportunities for those stations that are willing to make a modest investment in equipment. I am sorry that we cannot provide a HEO DX satellite that anybody can work with an HT and an Arrow antenna, but we are limited by the laws of physics, the size of the solar arrays, the antenna gain and the link budget from HEO. We can only fit so much stuff into the tiny little satellites that will be available to us in the future. If we build a small HEO satellite some people will be excluded from using it. We are not trying to exclude anybody but those are the facts of life as I see them. If you want a HEO DX satellite it is going to cost you some money to equip yourself to work the satellite with its limited power output and link budget. This is not because we want to exclude anybody, this is doing what we can with the launches that are going to be available to us in the future. I don't see the value of bringing new hams into the satellite hobby if they make a few QSO's and then grow tired of the limited capability of the LEO FM satellites. To attract and keep these hams we must provide something more challenging and more useful for communications. That doesn't make us elitist, but until somebody writes a $10 million dollar check to AMSAT, that is what we can do and it is better than disbanding the organization and giving up because we can't do magic on our shoestring budget. Dan Schultz N8FGV ------------------------ Original Message ------------------------ >What should a ham satellite program offer to the amateur community? >If bringing new hams into this aspect of the hobby is important, >then we need another AO-51 - which was probably the greatest marketing >tool ever seen in the amateur satellite community. Its ease of use >was the cause of scores of media alerts and publicity for amateur radio. >And most importantly, it got more people looking skyward and thinking >they could work amateur satellites than any other project. >Then there was the marvelous marketing surrounding ARISSat-1 ... >What else should an amateur satellite program offer? Many here want >satellites that are only accessible with an investment of many hundreds >of dollars' worth of antenna systems and equipment. (Some would actually >love it if Technicians weren't allowed - that's how extreme thinking is >on this topic.) Is THAT what will move the hobby forward for the masses? >IS there a "middle ground?" Sure is a polarized topic (pun intended). Some >want the hobby and sat use to grow ... others want to exclude as many fellow >hams as possible.


text: Hi Chengzhi,Broadcast State is checkpointed like any other state and will be restored in all failure cases (including the ones you mentioned).We added the warning to inform users that Broadcast state will also be stored in the JVM memory, even if the RocksDB StateBackend was configured (which stores state on disk).This warning is only about the size of the state, not about the consistency guarantees.Best, FabianAm Mo., 22. Okt. 2018 um 19:26 Uhr schrieb Chengzhi Zhao <w.zhaochengzhi@xxxxxxxxx>:Hey folks,We are trying to use the broadcast state as "Shared Rule" state to filter test data in our stream pipeline, the broadcast will be connected with other streams in the pipeline.I noticed on broadcast_state[1] important consideration page, it is mentioned No RocksDB state backend and state would be kept in in-memory at runtime.I am trying to figure out how it works, for example,1. If a node goes down, will broadcast state lost the entire state for that node and then sync from other nodes?2. In case of the entire job fail or savepoint been triggered, how broadcast state get its state back or additional bootstrapping logic needs to be added ourselves?Thanks for your help!Best regards,Chengzhi


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Big business has opened another front in their attacks on wages and job security with a proposal for a new employment category called "permaflexi".
The application to the Fair Work Commission described the new category as "flexible ongoing employment" which does not fit into the existing categories of permanent or casual employment.
This is nothing more than a scam to increase profits at the expense of workers' wages. If the bosses get their way "permaflexi" workers will get only 10% extra pay instead of 25% extra like casual employees. They will still have the same insecure working hours.
Their argument that casual employees would be better off under the new category as they would get annual leave and sick pay is a lie: these benefits won't mean much when "permaflexi" workers would only get the minimum of one to three hours guaranteed work per week!
The current target of this proposal are workers in social services, retail, call centres and security, where jobs are already highly casualised with low pay. Many casual workers are already struggling to get enough work to make ends meet. They need more pay and security, not less.
If this new category is allowed to be established, it will set a precedent for other sectors to follow. We need to stand opposed to what is an effective 15% pay cut.
The trade union movement should demand that any future Labor government bans the establishment of a "permaflexi" employment category. This should go hand in hand with demands for a mandated living wage of at least $25 per hour (instead of a minimum wage), and the right for any worker to go permanent after three months in a casual position.
Neither the bosses nor Labor will hand this over easily. That is why we will need to organise more nationwide trade union protests linked to an industrial campaign. Mass mobilisation is the key to ending the low pay and casualisation epidemic.
By Triet Tran


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This post was linked up with Weekend Snapshots & MIMM.
August 10, 2015
Weekend Updates featuring City Sports Baltimore, Blogger Brunch, and Minor Training Snags
This post was linked up with Weekend Snapshots & MIMM.
24 comments:
SO great to meet you - thanks so much for coming. ouch to your accident - how does it feel today? xxReplyDelete
It was awesome meeting you on Saturday!! So glad you came out and took a class at Sculpt! I love it there. Sorry about your toe. Hoping it feels better soon!ReplyDelete
Sounds like a blast of a weekend! Minus the accident :( I've always been afraid of escalators for that very reason. I love matchbox! I have definitely ordered the cinnamon rolls as my actual meal before... and finished them. No shame. Fingers crossed your toe heals quickly!!!ReplyDelete
So great to meet you! Hopefully we can meet up in Vegas!ReplyDelete
It was great to meet you and OUCH that sounds a little painful w/ the toe and escalator. I hope it heals very soon.ReplyDelete
What a fabulous weekend with the blogger meet up. I know what you mean about feeling drained--I was more so tuckered yesterday because I didn't sleep at all on Saturday night.ReplyDelete
Not so fabulous is the escalator mishap. Chop it off, you don't need it anyway!
That blogger brunch sounds fun. Always nice to meet bloggers you haven't met before. Your brunch looks delicious. I bet that hit the stop after your cycle class that morning.ReplyDelete
I love meeting with other bloggers! ^_^ There aren't really many near me that I know of, sadly, but whenever I'm out of town I always try to schedule one!ReplyDelete
xx, Allisonleighann
It was nice meeting you at the brunch! I'm sorry to hear about your foot injury on the escalator though. That sounds painful :( I love Sandy Point State Park, what a beautiful location for a wedding.ReplyDelete
I wish I could do the blogger meet up things. I am probably the only blogger in my city and Houston doesn't seem to have many fitness bloggers. I'm on the lookout though. It looks like you had a great weekend. I didn't do much but hang around but it was nice.ReplyDelete
Yikes, about the escalator. I hope it heals soon.
Bloggers brunch sounds cool! There are a lot of you guys out there in DC. I think I follow all of you and I join in the Friday Link-Up as often as possible. Aren't closeout deals the best? I love my Nathan water bottle/cell phone holder. I never leave home without it!ReplyDelete
I AM SO JEALOUS OF THAT BLOGGER BRUNCH!!! You ladies are all fabulous and I wish I could have made it down!!ReplyDelete


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Larry Shyatt/Foreign Athletes
Season 3 Episode 310 | 26m 13s
Larry Shyatt came to the University of Wyoming as basketball coach in 1997... the first time. Now he's back, and already there are signs of life in the team. Shyatt left Wyoming for the one job he said could take him away: head coach at Clemson. Shyatt says his return to Wyoming will be his last job, and he pulls no punches when he talks about the state of college athletics today.
Aired: 12/16/11


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Now this is how you make a grand wedding entrance.
A 26-year-old Indian bride is being called "The Bullet Rani" or the "Bullet Queen" after strolling through her wedding venue in Ahmedabad, Gujarat on a motorcycle — the Royal Enfield Bullet.
Ayesha Upadhayay, a computer science professor, has been riding bikes since she was 13.
"I love bullet [bikes], and I told my parents that I want to enter the stage on the bike and not in doli," she told Indian news outlet ABP Live. A doli is a type of carrier often used by male relatives to carry in the bride on her big day.
She also told the broadcaster she and her girlfriends have an all-female bike gang. How badass is that? Her husband, who doesn't ride a motorcycle himself, said he also loved his wife's entrance.
Watch Upadhayay in action in the video above.
Also on HuffPost


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Edmonton woman rescued after going into the river to save her dog
She was chest-deep in the North Saskatchewan River but couldn't climb up the slippery riverbank
A woman pulled from Edmonton's North Saskatchewan River on Saturday afternoon was rescued just seconds before the current moved huge sheets of ice in her direction.
The woman, who was in her 30s, fell through the ice on the north side of the river at Dawson Park when she ventured onto it to save her dog. Bystanders managed to pull the small dog out of the river, but said the woman was stuck in the freezing water for about 10 minutes.
Fire Capt. Bob Murray, from Fire Station 1, said rescue crews walked toward her on the ice from both directions, with rapid deployment crafts at their sides. Murray said he fears the woman would have gone under the water if crews hadn't reached her when they did.
"It's crazy. By the time we got her, within 30 seconds that ice started to move with our members still on the ice," he said.
First responders hooked the rescue boat to a haul line and pulled the woman up the steep riverbank.
She and her dog were taken to hospital in an ambulance. Murray said her feet were banged up, but she didn't appear to have sustained any serious injuries.
Bystanders kept victim calm
Fire trucks were stationed at Riverside Golf Course, Jasper Avenue and both the Rowland and Wayne Gretzky Drive bridges, as crews had a hard time pinpointing the woman's location.
It was bystanders in the park who spotted her first.
"It's good that they were there because we really couldn't see her, so they were like our spotters," Murray said. "Without them, we might have not been able to find the patient in time."
Kate and Derek Sehn were two of the first people who heard shrieking along the riverbank.
They were walking their two dogs when they heard someone calling after a pet that had run onto the ice. Derek Sehn said the dog was panicking, so the woman swam out and managed to get hold of it.
He said he moved closer to the bank, where the woman handed him the soaked animal. But the Sehns and several other people who helped with the rescue efforts couldn't pull the woman out of the water.
"The ice broke underneath her and so at that point she started sinking," Kate said. "So we just decided to stop any movement and just keep her company."
The woman was chest deep in the water and was starting to turn blue but couldn't climb up the slippery slope along the river, said Kate Sehn. Witnesses kept the woman talking until first responders pulled her from the water.
'It's too dangerous to be near the river'
Kate Sehn said she understands why the woman took the risk of going onto the ice to save her pet.
"I know the fire rescue department would say it's exceptionally stupid, but I think many owners would probably try to get their pets," she said.
But Derek said he isn't sure he would do the same.
"After seeing how quickly the ice moved, it's pretty hard to really say I would go. Because that didn't seem real until I saw it today," he said.
Murray stressed the importance of staying away from the river — especially as the ice starts to melt.
"If you're near water, keep your pet on leash. Because something could spook your dog and he'll want to run toward the water," he said.
"It's too dangerous to be near the river because the ice is flowing from all over the place. It's soft ice, and if you're trying to step on it, you're going to go through."


text: Magic of Bermuda Cruise 2019 #kids Sep 28 Saturday - 4:00 PM Carib Wanderer at World Travel Specialists Fort Lauderdale (12Km) BERMUDA - An enchanting land of pink sand, and turquoise waters. Paradise is in fact a reality. Sail on the Carnival Magic to Bermuda and you'll experience the island's unique culture along with some serious natural beauty. Treat yourself to this 8-night relaxing cruise getaway. Day 1: Depart Ft.


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It is not helpful to help a friend by putting coins in his pockets when he has got holes in his pockets.More Douglas Hurd [01/01/2000 12:01:00]
A genuinely democratic Iraq might well act as a fresh spur.A genuinely democratic Iraq might well act as a fresh spur.More Douglas Hurd [09/02/2011 10:09:38]
But Germany will always suffer, I fear, from the intensely dramatic character of the crimes of the Third Reich.More Douglas Hurd [09/02/2011 10:09:47]
But it cannot follow that because weapons and troops are now being deployed we are bound to go to war.More Douglas Hurd [09/02/2011 10:09:56]
Despite this lamentable lack of balance in our education I do not believe that either children or adults in my country are permeated by a widespread hostility to Germany.More Douglas Hurd [09/02/2011 10:09:04]
History provides no precise guidelines.More Douglas Hurd [09/02/2011 10:09:19]
It depends on how it is done but what we are drifting into, which is that people grow up without any sense of a spiritual dimension to life, is just impoverishing.More Douglas Hurd [09/02/2011 10:09:39]
It is normal for politicians in all countries to profess themselves the pupils of history, anxious to draw the right lessons from her teaching.More Douglas Hurd [09/02/2011 10:09:46]
It was essentially for self defence that we went to war in Afghanistan and would go to war in Iraq.More Douglas Hurd [09/02/2011 10:09:52]
Margaret Thatcher, growing up in a bombed and battered Britain, derived a distrust which has grown with the years not just of Germany but of all continental Europe.More Douglas Hurd [09/02/2011 10:09:13]
Men like Hitler and Stalin and their immediate lieutenants cannot plead in defence of their actions that these were justified by the accepted values of that time.More Douglas Hurd [09/02/2011 10:09:19]
People are very interested in politics, they just don't like it labelled politics.More Douglas Hurd [09/02/2011 10:09:31]
People know they are lacking something, they are constantly wanting some kind of spiritual guidance.More Douglas Hurd [09/02/2011 10:09:39]
The first two Prime Ministers whom I served, Ted Heath and Margaret Thatcher drew strikingly different lessons from the Second World War.More Douglas Hurd [09/02/2011 10:09:49]
The tragedy of 9/11 galvanised the American superpower into action, leaving us in Europe divided in its wake.More Douglas Hurd [09/02/2011 10:09:53]
There is no consensus even today on the merits of Napoleon - and certainly no agreement on the rights and wrongs of the origins of the First World War.More Douglas Hurd [09/02/2011 10:09:07]
There is nothing false or arrogant about German pride in German technical and business skills.More Douglas Hurd [09/02/2011 10:09:15]
We must admit that history is enjoyable to a large extent because it enables us to pass judgement on the past.More Douglas Hurd [09/02/2011 10:09:28]
We should be wary of politicians who profess to follow history while only noticing those signposts of history that point in the direction which they themselves already favour.More Douglas Hurd [09/02/2011 10:09:33]
We, Britain and Germany, can neither of us be happy about our handling of the Iraq war.More Douglas Hurd [09/02/2011 10:09:39]
Wisely used history can give pleasure and provide us with a useful tool; but we should not become its slaves.More Douglas Hurd [09/02/2011 10:09:46]
There is no consensus even today on the merits of Napoleon - and certainly no agreement on the rights and wrongs of the origins of the First World War.More Douglas Hurd [03/29/2018 05:03:36]
The tragedy of 9/11 galvanised the American superpower into action, leaving us in Europe divided in its wake.More Douglas Hurd [03/29/2018 05:03:36]
Prison is an expensive way of making bad people worse.More Douglas Hurd [03/29/2018 05:03:36]
People are very interested in politics, they just don't like it labelled 'politics'.More Douglas Hurd [03/29/2018 05:03:36]
Perseverance in reading is more important than higher education. (Anatoly Yurkin) [09/13/2019 10:09:58] More
Slander is the umbilical cord of intrigue. (Anatoly Yurkin) [08/27/2019 01:08:20] More
The circulation of smart digital capital is possible thanks to the alienation transaction. (Anatoly Yurkin) [08/30/2019 03:08:14] More
Plagiarism is a free and publicly available self-service on the graphomaniac service platform. (Anatoly Yurkin) [08/23/2019 12:08:06] More
Destiny is a decentralized luck. [09/08/2019 05:09:04] More


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Yesterday I introduced you all to our newest family addition Yoda, a red footed tortoise (see that post HERE). I also talked about how the wonderful pet store that we went to gave us some wood - along with other fantastic stuff - to help us in our mission to build a special tortoise tank. Well, we officially decided to tackle that task.
For the time being, Yoda has been "hanging out" in his pool with all the amenities he needs. He even gets to walk around all day and just be free - yes we watch him carefully so he doesn't hurt himself. Now that it's been a few days, we decided to take apart the wood pieces the gentleman at the pet store gave us and attempt to create something magnificent.
Let me tell you now, it's not been an easy process. Between research, trying to figure out how to make a suitable tank waterproof, and designing the actual layout, I've darn near gave up.
So far, we've made 4 trips to Home Depot (needed screws, needed a new drill bit, needed silicone, needed plywood) and tomorrow will make 4 days of construction for this "tank" of sorts.
With things finally coming together, we were able to come up with a solution to almost every problem and create what will [hopefully] be the perfect home for Yoda.
First, deconstruction.
The pet store gave us an old tank that was used for what seems to be bunnies (?), so it was cleaned, sanded down, sprayed with a waterproofing spray, and broken down into sections. Some pieces were plexi glass, some were mere 2 by 2's, and one piece was just one chunk of plywood.
With a very simple sketch, we got to work.
Problem after problem arose. From our piece of plywood bowing and having to straighten it (clamping it and tightening the frame all around), to having our drill bit become ruined and needing to be replaced, I'm surprised I haven't ripped my hair out completely.
All in all, we've got ourselves a table top, some of the frame posts put up, our pieces cut out, the plywood leveled, and the layout pulling together.
My house is a disaster, I'm loosing my mind with this freaking tank, I've changed the vision so many times I want to cuss myself out, but it's almost done.
A few things I've learned so far, is that if you truly don't have a straight edge or the necessary tools needed to finish the project with complete accuracy, you won't be let off easy. I think we've unscrewed and re-leveled this damn thing a thousand times, but I'm confident it will all work out in the end.
For now though, I have this work bench looking table thing in the middle of my dining room, waiting to be finished. The OCD side of me wants to finish it now, regardless of how late it is, while the practical Mom side of me says "go to sleep, you're too exhausted and it will still be taunting you in the morning".
Tomorrow [hopefully] I'll have a completed turtle tank and quite possibly a very happy Yoda. So help me if he doesn't like this tank, I'll probably lose my shit.


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[LehighSports] Chick and Gaffney add All-ECAC to long list of accolades
Can Lehigh get back to the NCAA postseason?
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[LehighSports] Chick and Gaffney add All-ECAC to long list of accolades
Having already garnered a number of postseason honors, Lehigh men's lacrosse senior Craig Chick and junior Conor Gaffney were both named to the All-ECAC (Eastern Collegiate Athletic Conference) second team, as announced last week. Most notably, Chick (second team) and Gaffney (honorable mention) were each named Inside Lacrosse Media and USILA All-Americans, respectively. The first team All-Patriot League honorees are two of six All-ECAC honorees from the Patriot League. Lehigh's two honorees are tied for most in the league. Chick was named All-ECAC for a second straight season, also garnering second team recognition in 2018.
Source: [url]https://lehighsports.com/news/2019/5/30/mens-lacrosse-chick-and-gaffney-add-all-ecac-to-long-list-of-accolades.aspx[/url]
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When I decided that the time had come to purchase my first home I was delighted when Rick Stang, who I had known for some time, reached out to help.
From the very beginning Rick explained the process, introduced me to excellent lenders and walked me through the entire transaction. Not only did I wind up buying my dream home but with Rick's guidance we avoided purchasing a home that would have been very problematic.
Rick's natural affability and communication style made me feel completely comfortable throughout the entire transaction process. At every stage Rick made a point of answering every question and explaining the next steps in a way that completely eliminated any anxiety I might have had. Ultimately we arrived at closing where my purchase was completed smoothly and without any stress.
I have and continue to recommend Rick to friends, family and colleagues who are also wanting to buy and sell real estate. Rick's guidance and assistance made this process a terrifically positive experience and I consider him my realtor for life.


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Customer Care Agents Needed – Non-Phone, Overnight & Weekend Shifts Available – A LiveWorld customer service agent is a virtual, part-time, work-from-home position. Our hourly agents perform tasks including social customer service, engagement for marketing purposes, and protecting a brand's image by supporting a good experience for a brand's customers in their online venues. LiveWorld provides services in dozens of languages and defines fluency as complete competency in reading, writing, and speaking at a native or near-native level. Language needs are dependent upon client needs. Language fluency testing and writing samples are a requirement for all our hourly positions. All applicants must be fluent in English.
Even better, the national median wage for web developers was $66,130 in 2016, with the top 10% earning an average of $119,550. And you typically don't need an advanced degree to begin working in this field. All you need is some postsecondary education, applicable experience, and a portfolio of successful sites you've built and managed. There are even intensive coding boot camps designed to teach programming skills in just a few short months.
Their training is done online and is self-paced. You could finish the program in 4 months but 6 months is probably more realistic. They do however give you up to a year to get it all done. Their program is approved by the American Health Information Management Association and the American Academy of Professional Coders. They work specifically with a company called IOD inc. that hires their grads to work from home right out of the program.
Don't teach for someone else's company- create your OWN courses and promote them to your own audience (if you have a website or a blog). We use teachable.com to host our online courses. I create the course, put it on that site, and then students pay money to access the material. No need to apply to anything, but it does take a different kind of work!
Based in Freemont, California, and founded in 1983, Concentrix claims 90,000 employees worldwide. They work in a wide variety of industries, including health care, retail, transportation, e-commerce, insurance, technology, energy, and many others. Their specialties include marketing, analytics, technology, consulting, financial, and customer lifecycle management.
The number one spot on the list went to Appen, a technology services company headquartered in Australia. Amazon, VIPKID and UnitedHealth Group were among the top ten companies offering the highest number of remote jobs posted in 2018. Newcomers to the list include Cisco, Abbott, and Sanofi , joining 2018 alumni like PRA Health Services, Toyota and Williams-Sonoma. Xerox , CVS Health, Salesforce, ADP, American Express and Humana are among the 26 companies that have been ranked every year since the list's inception six years ago.
I came a low income single mother home. I earned two bachelors degrees, but had no car and no job to afford one. That killed my chances of working in either desired field after college. I worked part time for twelve years locally at a company, then was downsized. Mom died and I had to get an apartment. Still not enough money to risk getting a car when it could take from a month's rent or more… that much closer to being out on the street with my belongings gone. I am really hopeful I can find something legitimate.
Based in Chicago, Illinois, AbbVie is a biopharmaceutical company that manufactures and markets therapies and pharmaceuticals created to treat illnesses and various medical conditions. The company now has more than 29,000 employees in over 170 countries worldwide. AbbVie develops products designed to fight serious illnesses like cancer, immunological disorders, women's health issues, and chronic neurological conditions.
This particular work-at-home opportunity takes a little more work experience in general than the other four on this list, but it pays better too. Search engine evaluators examine Internet search results and give feedback as to whether they are accurate, relevant, and spam-free. To do this, the evaluator must be knowledgeable about current culture and the Internet, with good communication skills. Sometimes a college degree is required or preferred, but direct experience as a search evaluator is usually not.
How to Get It: Sylvan Learning (Tutoring.SylvanLearning.com), Tutor.com, TutorVista.com and Tutorzilla (Tutorzilla.com) all offer a good cross section of the kinds of remote-based tutoring jobs out there, and they all have great reputations with students and teachers. Since you will be working with children, you can expect a background check before you are hired.
Robert Half is a staffing agency that places temporary, contract, and full-time employees in the Finance & Accounting, Creative & Marketing, and Office & Administrative fields. They frequently hire both entry-level and senior-level finance and accounting professionals, including: Accounting Clerks, Accounts Payable, Billing Clerks, Bookkeepers, Payroll Clerks, and many other roles. Pay is generally $15-$20 per hour for entry-level positions and $25-$35+ for higher-level positions.
Not to mention, reducing or eliminating that grinding daily commute--something 70% of people said would reduce their overall stress levels in the 2017 Super Survey on flexible and remote work. People also think working remotely would reduce interruptions from colleagues (76%), eliminate distractions (76%), and minimize their exposure to office politics (69%). It's clear that professionals could reap a lot of benefits if they worked from home--but only if they do it well.
Many online job platforms such as Upwork.com also have their own system for recognizing and removing job scams. According to the site, many of them involve "employers" who try to pay workers outside the site's payment system, and engage in some sort of check or money order fraud. For more tips on avoiding job scams on freelancing sites, read about it here.
Conduent, headquartered in Florham Park, New Jersey, is an information technology and services company offering a variety of business process services to organizations in more than 40 countries around the world. The company employs more than 93,000 professionals and was officially founded in 2017 following the separation of Xerox into two publicly traded companies.
Home-based work can be broken down into two separate categories: jobs where you work for yourself (and have unlimited income potential) and jobs in which you work for somebody else (with an income ceiling). Neither type necessarily requires you to work full-time. However, these are all online jobs – which means you'll need a high-speed internet connection in order to work from home.
Hi, I am Sireesha and thank you for stopping by to know me. I am a work-at-home mom of two beautiful princesses and a firm believer in making 'working from home' a success for everyone (working in a virtual job for over 9 years now). I have been featured on many popular websites like American Express, The Muse, Moneyish, Virtual Vocations, Spark Hire, Bustle, Fairygodboss, Side Hustle School, Payoneer, Jobbatical, Skillcrush.Read more...
What It Is: Companies like Google and Yahoo give you information to search for, and you tell them how closely their results matched what you were looking for. Does a search for Lady Antebellum turn up sites about the music group or links to pre-Civil War period information? If you are Latina, for example, you might be asked to search the way a Spanish speaker might perform a search in English.
cabi – Whether replacing a full-time income or picking up a side hustle to earn a little extra, cabi provides an opportunity for women to have an alternative career that is relevant, liberating, and profitable. As a cabi Stylist, you'll earn income selling cabi's designer collections through in-home pop-up shops and your personal website. Stylists earn 20-33% commissions, plus bonuses and rewards. And with cabi, you're in business for yourself, not by yourself. We're here for you every step of the way with a dedicated Stylist support team, and both online and in-person training. We also love to give back, so for every new cabi Stylist, cabi will fund a small business loan in her name for a woman entrepreneur in a developing country. Cabi, a company by women, for women.
How to get the job: In addition to having the appropriate accreditation and state license to practice, it's important to highlight your ease with remote technology (e.g., FaceTime, Zoom and Skype) and any teleconferencing software. Being a clinician requires constant documentation and communication, so be sure to emphasize your abundant writing skills.
But once you're in your home office—alone, every day—you might start to miss that collegial camaraderie. Since the UPS incident, I've reached out more to colleagues via IM and will post cute pics of my new puppy for my colleagues to see on Yammer. And when we're on deadline, we even (gasp!) talk on the phone. It's helped tremendously to make the disconnect not feel so severe. It's a good balance between having peace and quiet when you need it and much-needed interaction with others, too.
Companies these days are expanding their office boundaries to incorporate the idea of working from home. These work from home companies offer employees flexible working hours, better pay and freedom from office walls. Even though the internet is flooded with many online jobs, there are some that offer better pay. Here is a list of work from home firms that are willing to pay $16 per hour or more for home-based jobs.
At work, you had to keep your desk neat so that you looked organized—and sure, it's always helpful to see the top of your desk. But at home, who cares if clutter collects around you? Well, don't fall into that trap (especially video conference calls are part of your routine). While you might miss the building services team, who used to wipe down your crusty keyboard and empty your waste paper baskets every night, it's ultimately up to you to keep your space spic and span so you can do your best work.
Because lawyers are seeking people who match the profile of potential real-life jurors, online jury companies ask detailed questions of applicants. You should never disclose your Social Security number or credit card or banking info. Companies typically pay $10 to $60 to online jurors. Since most online jury companies won't need a lot of jurors, signing up for multiple companies gives you a better chance of getting picked for "jury duty."
Proofreading is another great part-time opportunity. With the amount of online content out there, good proofreaders are in high demand. Proofreading differs from editing, in that proofreaders are simply checking for errors and editors are examining content and structure as well. If you have a good eye for mistakes and grammatical errors, you can earn good money from home proofreading.
Like most work-at-home jobs, the amount of money you make depends on your experience level and any specialties you may have. According to Salary.com, annual salaries for technical support representatives range from roughly $29,600 to $43,300 with a median salary of $34,400 a year. That breaks down to about $16.50 an hour, but again this figure varies widely.
Attorneys preparing for trial often create a mock jury to get feedback from individuals similar to those who may eventually sit on a jury. Since it can be costly to do in this in person in the community where the trial, cheaper online jurors are the logical alternative. They might listen to audio and view video presentations, or read the material and answer questions.
The company list below is based on an analysis of over 50,000 companies in FlexJobs' database and looks specifically at the part-time job posting histories that offered the highest number of either full or partial telecommute options. These part-time, remote jobs, which require less than 40 hours per week, were posted from July 1 through October 1, 2018.
Jobs are available mostly on a full-time basis. Current positions available include sales, advertising, account management, project/program/product management fulfillment and operations management, human resources, business and merchant development, operations, IT and support engineering, facilities, maintenance and real estate, and customer service.
Get Paid to Transcribe the Words to Songs – Genius: "This is a part-time, remote role, primarily Thursdays through Saturdays… Genius is the world's biggest encyclopedia of music. Powered by its community, in-house creative team, and the artists themselves, Genius serves music knowledge to over 100 million people each month on Genius.com and everywhere music fans connect across the internet… Genius is searching for enthusiastic and attentive music fans to join our lyrics team as Lyrics Associates. The right candidates are skilled transcribers in their own right and even better at carefully checking the work of others. They're attentive to detail and process, and never miss a step. This team will play a key role in making Genius' lyric library the very best, within hours and even minutes of release, reviewing our library of lyrics and helping us build new lyric products."
Also keep in mind that communication with a telecommuting team requires an extra layer of crystal clear clarity. Since almost everything is done via email (and there are no facial or body clues to read), you'll need to make sure that you mean what you, um, type. I've found that shorter, more succinct sentences go a lot farther than long-winded soliloquies.
How to Get It: You can apply directly through companies, such as Stella & Dot, a jewelry company that had over $100 million in sales in 2010, who is always in need of stylists. A few others include Avon (household and personal care), The Cocoa Exchange (chocolates and more), and Alice's Table (flowers). You can also visit the Direct Selling Association website — all the companies listed there agree to abide by a code of ethics, so they only offer legitimate opportunities. Typically reps make a small investment to get started (this is a legitimate and standard practice), and sometimes pay a fee for the merchandise being sold. After that you can work as much or as little as you want, and see profit based on how much you sell.


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Be Beware of The Hospital Pillows in Preston, They Can be Breeding Grounds for Contagious Germs
Be Beware of The Hospital Pillows in Preston | Pillows at your bedroom and in the hospitals have been overlook as endemic places for infectious germs. According to a study present by The London Times. The study uncover that after 24 months of use, more than 30% of a pillow's weight is made up of
- Living and Dead Dust Mites
- Dust Mite Feces
- Dead skin
- Bacteria.
The conclusions from UK public healthcare provider called Barts and the London NHS Trust, emerged after a probe into standard-issue hospital pillows. They were possibly became a medium for disease like Methicillin Resistant Staphylococcus Sureus (MRSA) and Clostridium Difficile (C. diff).
Not only the bed sheet and its climate-cloth should be confirms clean, the cushion must be in a sterile state. Whether it's filling from Sponge, Silicone or Cotton ; Pillow was a high-chance stockpiling micro particles of a people's head when lying on it. Coupled with the humid and rarely washing pillow circumstances, bacteria and fungi will simply grow there. When used by the next people, it is assuring that the infections will happens the bacteria plague on the next person. Therefore, hospital patients should aware of the pillows in the hospital.
Pillows Can Be a Medium of Transference From Various Kinds of Viruses and Bacteria.
A recent research reveals, that there is a potentially that those pillows can be a medium of transference from various types of viruses and bacteria. Dead skin flakes, a carriage of dandruff grains, and toxic liquids can be sticking to hospital pillows. The patient can be affecting with numerous diseases, including influenza, chickenpox, hepatitis, even leprosy. Research by Barts and The London NHS Trust found that hospital pillows keeps Thirty types of bacteria that can infect the human body.
To that end, the nurses are encourages to clean their hands frequently and give a killer germs on the beds and pillows. Because they can guards the patient to be infected with bacteria. In the study mentioned several suggestions that should be fulfilled by the hospital, namely linen cloth that is broadly used in the patients bed.
"People put a clean pillow case on and it looks and smells vivid and fresh. But you are wrapping up something really terrible underneath," said Dr. Art Tucker, St. Barts Hospital's principal clinical scientist and lead researcher.
The research held back before demonstrating that there was an increased risk of certain transference of contagions between hospital patients. Other researcher admits that pillows were so generally use that they could not aggregate a extensive health risk.


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Condemnation Attorney in Irvine, CA
Legal Services for Condemnation, Inverse-Condemnation & Eminent Domain
There are a few reasons you may require a condemnation attorney in or around Irvine, CA. Eminent domain refers to the government's right to take private property for public use. However, the government must provide property owners just compensation for their losses. Condemnation proceedings are initiated by governments. Meanwhile, inverse-condemnation suits are brought by property owners who believe that the government has overstepped its eminent domain authority. The latter is becoming more common in the face of urban population growth.
Today, the rising demand for conventional energy sources has resulted in a profusion of pipeline easements. As a rule, the United States government can acquire easements by citing eminent domain in condemnation proceedings. By extension, pipeline easements allow government-affiliated developers to conduct infrastructure development on private land. The problem arises, however, when developers and utility companies offer low or marginal levels of compensation for pipeline easements. Property owners can feel blindsided by what they consider unequal agreements that disproportionately benefit pipeline developers. Our inverse-condemnation attorneys focus on how landowners can obtain just compensation for public sector projects or takings. If you are in the area of Irvine, CA and are dealing with any of these issues it is in your best interest to contact one of our condemnation attorneys.
The History of Condemnation & Inverse-Condemnation Cases
Eminent domain has been a controversial topic since the Supreme Court ruled against property owners in Kelo vs. City of New London. In 2000, the small Connecticut city of New London transferred its eminent domain powers to a private development firm. City officials claimed that a new Pfizer research center would revitalize the economically stagnant region, so they moved to condemn about 100 homes in the Trumbull neighborhood of New London. The goal was to clear the way for the Pfizer center to be built. Many homeowners disagreed with the city's interpretation of "public use." They argued that eminent domain did not cover the taking of private property by private enterprise. The city of New London, however, maintained that the Takings Clause within the Fifth Amendment justified its actions.
In Kelo vs. New London, the owners of fifteen properties refused to sell. One of them was Susette Kelo, who owned a little pink home overlooking the river. In response, the city moved to initiate condemnation proceedings against the group. So, condemnation is the legal process used to facilitate eminent domain acquisitions. The city argued that the new Pfizer center and business park would create hundreds of well-paying jobs in New London; thus, its actions met the Fifth Amendment's "public use" qualification. Many argue that the provisions in the Fifth Amendment are clear. However, the plaintiffs in Kelo vs. City of New London discovered otherwise. In 2005, the Supreme Court ruled 5-4 in support of the government's right to delegate eminent domain rights to private enterprises.
Why Should A Condemnation or Inverse-Condemnation Attorney Be Hired for an Eminent Domain Case?
Property owners commonly ask the question, "do pipelines meet the public use provision in the Constitution?" "How can stakeholders protect themselves when economic development projects threaten their inherent rights?" Here's a little-known fact: while the federal Natural Gas Act provides for the use of eminent domain in pipeline construction, it cannot abrogate individual state laws that ban the use of eminent domain.
Therefore, hiring the right condemnation or inverse-condemnation attorney is crucial when challenging eminent domain provisions such as compensation payments, easements, or right-of-way agreements. An experienced eminent domain law group can help you negotiate better terms and obtain just compensation for easements and construction-related surface terrain damages.
Working with Our Condemnation & Inverse-Condemnation Attorneys in Irvine, CA
At Palmieri Tyler, our attorneys are well-versed in the complexities of eminent domain law. We have over three decades of experience in this area, have litigated over 2,000 cases, and won million-dollar settlements for our clients. In condemnation and inverse-condemnation suits, we can help you determine what is just compensation for your losses. Additionally, we can also provide guidance on property valuations, so that you get a fair assessment of your property's worth.
Although it's possible to represent yourself in a lawsuit, you must be prepared. Remember that your opponents are powerful governmental entities with extensive legal teams. Many property owners may not be aware that developers and utility companies must meet strict guidelines to earn eminent domain rights. According to the 1938 Natural Gas Act, parties seeking to engage in pipeline construction activities must obtain a certificate of public convenience and necessity from the Federal Energy Regulatory Commission (FERC). As a rule, the FERC will only confer certificates after determining that the proposed project unequivocally contributes to the present and future public welfare. According to the law, the certificate authorizes the holder to obtain the necessary property rights when voluntary agreements cannot be reached with property owners. However, stakeholder perspectives can largely influence the FERC review process.
At Palmieri Tyler, our condemnation attorneys in Irvine, CA will advocate for your rights in condemnation proceedings. We are familiar with the complexities of eminent domain law and have helped many clients obtain the compensation they were entitled to.
How Our Condemnation & Inverse-Condemnation Attorneys Can Help
When you contact us, our eminent domain attorneys help you take the first steps towards securing your rights.
Our qualified condemnation and inverse-condemnation attorneys can help you obtain compensation for:
- Eminent domain takings due to freeway, infrastructure (oil/pipeline construction as well as water and power facilities), and public street projects
- Takings for temporary and long-term construction easements
- Takings for public walking trails, open spaces, and bike trails
- Severance damages for the devaluation of your property
- Relocation expenses as a result of condemnation actions
- Damages from landslides
- Damages resulting from the government's pre-condemnation conduct
Our talented team of lawyers has successfully taken on cases that were declined by other legal firms. As Southern California's premier law firm, we have a successful track record in representing clients in condemnation and inverse-condemnation proceedings against government entities. Patrick Hennessey, the chairperson of our firm's eminent domain/valuation litigation group, has handled nearly 500 condemnation and inverse-condemnation cases for more than 35 years. Currently, he has a 5.0 score on the Martindale-Hubbell peer rating system.
Contact Our Law Firm for an Initial Consultation
Patrick is joined by Michael Kehoe and Michael Leifer, who have both helped clients win sizable settlements in condemnation and inverse-condemnation proceedings. For more information, or if you would like to speak to one of our condemnation attorneys, please contact our law office in Irvine, CA to schedule an initial consultation at (949) 851-7294. Alternatively, you can also use our online contact form.


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Ben Affleck Discusses BATMAN VS. SUPERMAN
As you know, Zack Snyder recently shot some scenes at a football game for Batman Vs. Superman, and it's getting closer to the day when the movie actually starts shooting with its principal actors. In a recent interview with 411Mania.com, Ben Affleck talked about the film. He states that he was reluctant to take the role of Batman at first and confirms the reports that his version of the character will be tired, weary, and seasoned. Here's how the Batman talk in the interview went down:
Do you remember your first thought when the idea of you playing Batman was originally presented to you and was there a tipping point in your decision making process, a moment where you started to think, "I really want to do this"?
Ben Affleck: Initially I was reluctant as I felt I didn't fit the traditional mold but once Zack showed me the concept, and that it would be both different from the great movies that Chris and Christian made but still in keeping with tradition I was excited. Doing something different and new is always tricky and part of the thrill and the risk is that initially it confounds expectations. The truth is, it's the movie and the execution of it is what all the actors depend on and I believe in Zack's vision.
Warner Brothers CEO Kevin Tsujihara recently said that this version of Batman would be "tired and weary and seasoned and been doing it for awhile"...Is that how you envisioned him as well and what would you add to the description on the Bruce Wayne side of things?
Ben Affleck: Yes, Kevin described it aptly. I don't want to go further because I want to be able to capitalize on what is new about this iteration by having it be a surprise to the audience.
The movie also stars Henry Cavill, Amy Adams, Diane Lane, and Laurence Fishburne and is set to hit theaters on July 17th, 2015. Affleck is going to be great in the role, regardless of all the hate.


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- Trekking & Hiking
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Trekking peaks of Nepal Himalaya, truly a great massive range of mountains to explore and climb around world's highest country enclosed with array of giant and mighty peaks from above 8,000 m, 7,000 m to above and below 6,000 m peaks which is listed as trekking peaks.
Trekking peaks of Nepal Himalaya with wide-range of lesser mountains to climb from little above 6,500 m to lesser above 5,800 m peaks considered as trekking peaks by NMA (Nepal Mountaineering Association).
An adventure where all types of interested trekkers-climbers and mountaineers can join in as well for beginners in climbing, as trekking peaks of Nepal offers varied peaks where most of the popular trekking peaks located within Nepal Mid-East around Everest region and Mid-West around Annapurna Himalaya.
The closest Himalayan range is Langtang Himal from the capital Kathmandu, where trekkers and keen mountaineers can climb peaks of Nepal from a week to two week duration or more.
Trekking Peaks
with Grading System for the climb as PD-TD or F which comes from French and
Swiss Alpine Climbing Classification Systems which is popular and used all over
the world for alpine climb of a day or more, which you can find in our peaks


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Property consisting of 8 apartments (10 bedrooms + 10 bathrooms) + large pool + BBQ area + garden + parking for 20 cars, located 5 km from Playa Tamarindo in Costa Rica.
The complex "Hotel Palomas Condos" consists of 10 rooms and 10 bathrooms distributed in 8 fully furnished apartments. Six 1 bedroom apartments with bathroom and two 2 bedroom apartments with 2 bathrooms. The property, built in 2006, +/- 300 sqm on a plot of 0.376 acres (1.503 sqm), has a large pool, covered barbecue area, laundry room, a garden and a large covered and protected parking for 20 cars.
Each apartment has a living room with kitchen, one or two bedrooms with one or two shower rooms, a terrace and is equipped with air conditioning, Internet and TV.
This complex is close to supermarkets, pharmacies, restaurants, cafes, bakeries, gas stations Villareal, etc. …
Located in a quiet and safe place, away from the noise of cars, in the heart of the most beautiful beaches of Guanacaste.
Just 5 minutes drive from Playa Tamarindo and 20 minutes away you can visit other beaches such as Playa Conchal, Playa Avellanas, Playa Grande, Playa Flamingo, Playa Brasilito, Playa Potrero, Playa Negra, etc. ...
Possibility to enlarge the complex of 10 rooms if desired.
Very good profitability. Figures on request.
Do not hesitate to contact « Marcus » for more details : email@example.com
For those who want to take care of a complex that pays well and this, thanks to short and long term rentals.


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A Patient's Best Friend
Tracie Cline, 25, spent her whole life in a small town in Pennsylvania, but the energetic young yoga instructor sought a new adventure. She'd always wanted to live at the beach and was preparing to move to Charleston, South Carolina, with her trusty dog Mia, an Australian shepherd/collie mix, when she found a lump in her breast.
On the first day of spring in 2018, Tracie was diagnosed with HER2-positive breast cancer. Confronting breast cancer upended her plans, at least temporarily. It also frightened her. She knew what would calm her anxiety and fears while receiving treatment, but she wasn't sure if she'd be able to use that source of support in a hospital setting.
"I told my nurse navigator, Catherine Klein, 'I don't want to do this if I can't have Mia with me,'" recalls Tracie. "She makes me more comfortable and at ease when I'm scared." In turn, Klein, whose role as a breast cancer nurse navigator is to help breast cancer patients through their treatment and recovery journey, assisted with initiating the process so that Mia was allowed to accompany Tracie to her appointments as an emotional support animal (ESA).
ESAs are pets that provide comfort to their owners during stressful situations. In a medical setting, they are considered part of the treatment program as they minimize patients' negative emotional symptoms, according to the National Service Animal Registry. Unlike service animals, ESAs don't require specific training. They simply must be manageable in public.
A 2015 study in the Journal of Community and Supportive Oncology was the first to document the improved emotional well-being of cancer patients using animal-assisted therapy.
"She steals the show," says Tracie. Everyone's like, 'Hi Mia.' She just lights up everyone's faces."
Cline is thankful for her health care team, including her nurse navigator, surgeon Mehran Habibi and oncologist Roisin Connolly, for making it possible to have Mia be a part of her treatment process. Subsequently, Tracie is considering "paying forward" the goodwill by seeing if Mia could be an ESA for cancer patients at her local hospital in Pennsylvania.


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Gorgeous waterfront lots with great Bay views! This property consists of 2 lots side by side with approximately 100 +/- feet of frontage on the Bay. Recent bulkhead installed in 2009. This property is ready for your dream home! Public utilities, public boat ramp, make this the perfect place to build and enjoy that waterfront lifestyle.
Copyright © 2019, Houston Realtors Information Service, Inc. All information provided is deemed reliable but is not guaranteed and should be independently verified.
The IDX information is provided exclusively for consumers' personal, non-commercial use, it may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. All information provided is deemed reliable but is not guaranteed accurate by the MLS and should be independently verified.
Listing information last updated on September 23rd, 2019 at 1:25pm CDT.