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Aspies are known for their honesty. So I'm going to be honest.
I drink too much. And if I carry on as I am, it'll catch up with me very soon.
I think of myself as having a drink problem. I think that it's something I can manage. But being honest again - I'm actually a functioning alcoholic.
It's been hard for me to accept this. I've been in denial for a long time. The main reason is that, throughout my teens and 20s, I hardly drank at all. An occasional can of beer - or a few more at a special celebration. I was too committed to personal fitness - distance running, cycling, swimming - and alcohol didn't fit into that. When I was in training for a marathon, say, I'd even regard an occasional pint of shandy as detrimental to my regime.
Things began to change when I got married at 40, in 2000. It was the first time I'd cohabited, and I found it difficult. Alcohol took the anxiety away and made it bearable. Even so, I wasn't drinking abnormally. But more than I'd drunk before.
After my divorce, when I got back to living alone again, it settled down. I got back to just drinking occasionally. I didn't really need it.
Then I started a new and stressful job, in my mid-40s, and started to drink a little more again. Then a little more. I went through a period of counselling to help me with my mental health problems at the time, and was referred to an alcohol unit. There, I started mixing with hardened alcoholics. People who'd drunk litres of hard booze a day for years. People way, way out of my league. It made me realise that I didn't have a problem at all... and that perhaps I could allow myself to loosen up a bit.
In 2013, I started my last cohabiting relationship, during which - because of the difficulties I had once again with living with another person - my drinking escalated. Two bottles of wine a day, sometimes - even though I was continuing to keep fit with healthy eating, running, cycling and swimming. Then, after that relationship was over, I had the next issue of my mother's rapidly deteriorating health. In October 2016, I gave up work to care for her full-time. It was hugely stressful for me in emotional and psychological terms - knowing I was losing the only person on earth who really meant anything to me, and having to be on the ball 24/7. During that time, I was a highly-functioning drinker. I needed it to take the edge off of what I was going through, and what was happening. My daily intake, during those 7 months, averaged 12 units of alcohol.
Fast-forward to now. Since my mother passed away, I've continued to function well. I hold down a job. I still do lots of physical exercise, and am - as my GP has told me - fitter than many men half my age. At almost 60, I can cycle 10 miles in 35 minutes. I regularly swim. I can run up four flights of stairs without getting out of breath.
But my drinking is getting the better of me. It's self-medication. It kills my anxiety - at the same time as exacerbating my day-after depression. I wake in the mornings thinking 'Never again'... only to end up going out for a bottle of wine. Then, later, maybe another.
I've been on annual leave from work for the last 2 weeks. I drank quite a bit during most of the first week, because I was under stress over issues at work and with an new job offer I was undecided about. Then, I stopped... and I didn't drink at all for a week. And now, since my relapse last Wednesday, I've averaged 15 units a day. Yesterday, I drank 27 units of alcohol - and woke up this morning feeling none the worse (if ever a warning sign was needed). Today I decided not to touch a drop. But I've just finished my first bottle of red wine (9.8 units) and am off out for more.
I'm worried about it, of course. At the same time... it's one of the few things I do that makes life seem bearable.
I'm sure there are others of you out there with the same struggles.
I'm trying hard to stop. But there's a part of me that says 'What the f**k? Does it matter that much? Carry on. When it kills you, your pain will be over - and at least you'll die happy.'
I've just watched this, because I'm trying to watch things that will make me sit up sharply and take notice, and do something about my drinking.
I don't like the emphasis on how much problem drinking is costing the taxpayer, because I think that's entirely the wrong way to approach it. But it's worth watching if you're going through what I'm going through at the moment.
Thanks for reading.
Contact your local Drug and Alcohol service as soon as you can. They may have an 'out of hours' person to talk to. If not either ring them up in the morning or present yourself to them. There will be one which serves your area.
Unfortunately they are in all probability not run by the NHS, as they are commissioned by the local public health department, but they should have the time to speak to you and arrange for you to have proper counselling. Many people do not realise that alcohol causes more problems to a greater number of people than illicit drugs.
And once you have contacted your local drug and alcohol service, stick with it, attend the appointments however much you think they are a bunch of wazzocks. It will be a long journey but I have seen many people in a position such as yours pull themselves round. There may be setbacks, but no one will judge you.
You make very valuable contributions to this forum and I am sure your work with other autistic people is also well respected. Just try to see that there is something that can be done to help you.
By the way, I work in a drug and alcohol service and despite my issues with the management I know that all the workers are very dedicated. The emphasis of the service is different these days than in the past so your local service may surprise you at how much it may have changed, and in all likelihood is run by another provider than it was a few years ago, which will hopefully suit you better. There is far more emphasis on problems drinkers face than there has been in the past.
Thanks, Trainspotter. In my last encounter with local 'drug and alcohol' services, all I was offered were 'mindfulness' sessions or 'work-oriented' workshops. It was all about performance. So, the more desperately sick alcoholics they could push into unsuitable jobs, the better it looked in the official statistics.


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Ananda Development Public Company Limited, the publicly listed leading property developer in Thailand, has recently joined two of the Global Project Center programs of Stanford University, one of the world's top universities. With these affiliations, Ananda Development aims at improving urban life in Thailand and Southeast Asia with cutting-edge technology and research access.
Ananda Development, through Ananda UrbanTech, will have access to 8,000 research projects from the 400 world-class research laboratories and facilities that are members of the program.
Ananda Development has joined the Stanford Global Projects Center (GPC) Digital Cities. Its goal is to fundamentally change the way governments and companies think and operate as the world moves toward truly digitized urban centers by harnessing focused research, commercial opportunity, and new ways of thinking about governance and sustainability.
Ananda Development has also joined the Center for Integrated Facility Engineering (CIFE). It is the world's premier academic research center in architecture, engineering, and construction. The goal of this center is to support exceptionally reliable engineering and management practices to plan, design, construct and operate sustainable facilities.
As part of these programs, Ananda has input into selecting the projects to be funded as well as having sponsored opportunities for specialized research, joint ventures and business model development among affiliates, Stanford itself and Silicon Valley technology companies.
"At Ananda, we go out of our way work with the best organizations throughout the world whose goals align with ours," said Dr. John Leslie Millar, Ananda's Chief Strategic Development Officer. "With Stanford, we have found a powerful university with the same ambition to transform disruption into opportunity. By joining two of its programs, we can bring some of the most progressive research and most knowledgeable experts to help us in our mission to improve urban living in Thailand." he added.
Current members include leading organizations such as Amazon, Bouygues Construction, Deloitte, Hitachi, Microsoft, and Visa.More detailed information, please visit https://gpc.stanford.edu/


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eeek! 8 Weeks to Go!
Oh my! only 8 weeks before we are due to leave! Some how it seems so far away, but at the same time, 8 weeks can pass in the blink of an eye. There are many things that still need to happen betwe…
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Capital One Gets 'Conditional' Passing Grade on Fed Stress Test
Capital One ordered to 'address weaknesses,' resubmit capital plan by Dec. 28
The Federal Reserve conditionally approved Capital One Financial Corp.'s capital plan in the regulator's annual "stress tests," saying the firm will have to resubmit its plan later this year to address shortcomings in its process.
Capital One's plan was approved Wednesday after the Fed found the bank could keep lending in a severe economic downturn. The approval clears the way for the firm to reward investors by returning more capital....


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Cool tattoo drawings for girls in Ancram, New York
Design fanatics might pertain to designs as "ink", "parts", "skin fine art", "tattoo craft", "tats", or "work"; to the makers as "design performers", "tattooers", or even "tattooists"; and also to places where they work as "design outlets", "design centers", or even "tattoo parlors".
Original tattoo ideas for men.
Tatts may look actually great, delivered a bunch of thought and feelings has actually entered into picking your layout, and based clearly on the understanding that this is a permanent branding on your body system.With a little bit of research on the style, some planning as well as a great, gifted tattoo design artist, the end result of this particular kind from design should be nothing brief of an impressive, stunning and untamed work of art.
Typical designs are commonly summarized in dark, as well as at that point completed through black shading or various other colours blended with dark ink.
Feel me, There are actually bunches of tattoo design layouts in this particular planet as well as students should locate conveniently one best tattoo design for students.
Don't fear in order to get a tattoo that does not possess a deep meaning if students like the concept.
Now there are a bunch of popular design artists and also a ton of stylish, elegant as well as gorgeous styles out certainly there. Outstanding tattoo designs will certainly inspire you to obtain your personal ink done simply learn more regarding the designers and the accounts responsible for all of them.
Beautiful tattoo ideas for women.
Old or even historical designs will definitely certainly never head out from style in designs planet.
For design addicts, full back designs are typically their choices while lesser back designs are commonly adored by adorable and seductive women.
The best usual procedure of tattooing in modern-day times is the electrical design equipment, which inserts ink into the skin layer by means of a single needle or a team of needles that are soldered into a bar, which is actually affixed to an oscillating unit.
Tattoo styles could be included in to a custom part that will be actually taken pleasure in for a life time.
If students're getting a design given that students are actually drunk or even high, rebellious or even your close friends are actually proding you, after that students are actually obtaining a tattoo for all the incorrect causes and also the selection students create is most likely to reflect this absence of focus.
Tribe tattoo design designs been available in many distinct types, like butterflies, the sun, the moon, shoulders, paws, celebrity tattoo designs as well as a ton of theoretical fine art.
These 3 designs are among the best prominent tattoo concepts for men.
The Eastern phrase irezumi means "installation from ink" and also may suggest tattoos using tebori, the traditional Oriental palm procedure, a Western-style equipment, or for that concern, any type of technique from tattooing making use of attachment of ink.
For a tattoo design the other guys are actually heading to like, the pinup woman can not be actually defeated; as well as if this switches off the women, at that point students will not squander your time with all of them, because girls which like it are the ones you prefer anyway. Some folks provide their own designs or even inquire the tattoo design musicians to create something that they keep dreaming around.
One of the most essential point is that the tattoo design performer is actually trained, particularly in carrying out freehand job without a bunch of details and also suggestions.
Some tribal lifestyles typically made tattoo designs by reducing layouts into the skin layer and also massaging the outcoming cut within ink, ashes or other brokers; some cultures continue this strategy, which may be a complement to scarification.
Whether students go with a custom-made developed tattoo design or prefer to play this risk-free with a traditional part, that aids to have ideas just before making any kind of kind of long-term spot on your body.
Male today who are receiving this design from tattooing are forecasting not merely cool, but likewise challenging and also an even a little from demoralizing, along with their boldly black as well as wickedly curving theoretical layouts.
Whilst traditionally individuals would connect all the tattoo designs on their upper arms in to additional from a sleeve design, this is coming to be more and more preferred to obtain lots from smaller styles up your arms that are actually not always linked by anything.
Sometimes much less is actually more with tattoos as well as you merely have to have a concept like this to have that alternate and also wonderful look that a great deal of females and men are actually going with nowadays.
Today lots of men and females loving sleeve tattoo designs choose watercolor layouts.
Helping you find quality Tatt art in all of the following zip codes: 12502


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All of us at Atlantic Euro Cars want to make buying, owning, and selling a vehicle easy for you. Focusing on performance, luxury and prestige automobiles - we have the expertise in buying, servicing and selling. Use our knowledge and connections to your advantage. Let us be your trusted advisors.
Newly arrived 2011 BMW X6 35i xDrive. This X6 is one of the more unique SAV's on the road today and this 2011 X6 xDrive shows well for its age and comes with 155,000km on the odometer. The car has been well maintained and looked after by a fastidious owner. Finished in Black with Cognac Leather Interior, this X6 is nicely equipped with desirable options such as Navigation, Power Tailgate, Heated Seats, and much more. Priced at $15,995 it represents a great value and has many years of BMW driving pleasure left in it.
Stunning 2018 BMW 440i xDrive Cabriolet finished in Snapper Rocks Blue with Ivory White Dakota Leather. This car is fully equipped with nearly every available option. With a 332 HP engine the car has plenty of zip and the sound of the Sport exhaust is excellent. M Performance Package M Performance Package II M Performance Exhaust Premium Package Enhanced Air Collar Active Cruise Control Adaptive LED Headlights Heads Up Display Speed Limit info With only 34,600km the car is like new and is being offered at $61,886
This 2018 BMW x3 xDrive 30i has 44,500km and is nicely equipped. Our 2018 BMW x3 xDrive 30i has Navigation, , Rear View camera, Automatic wiper system and panoramic Sunroof. For comfort and convenience this 2018 BMW X3 xDrive SUV has Harmon Kardon Sounds system , Heated seats and a heated steering wheel. The 2018 BMW x3 xDrive 30i features a sporty ride and a peppy 2.0 Litre 4 cylinder engine coupled with 8 speed automatic transmission that provides great fuel mileage. This 2018 BMW X3 xDrive 30i is the perfect mid size SUV for most families. Drop in or give us a call today for Further Information.
This 2001 Porsche Boxster is the epitome of summer fun. Drop the top and enjoy the sounds of the rear engine as you row through the 5 Speed Manual Transmission. This 2001 Porsche Boxster has 83,760 Miles and is in good shape for the year. Give us a call or drop in today for a look.
Nicely equipped 2015 X1 28i xDrive with 87,000km. Finished in white with a Black interior this car features AWD, Panoramic Sunroof, Automatic, heated seats and more. A great size with good fuel economy and a sporty drive you will surely enjoy this small SUV


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Offcuts Muscle Tee - Bluebell and Fire Red linen - S
Offcuts Muscle Tee - Bluebell and Fire Red linen - S
This Muscle Tee is pieced together with offcuts of beautiful 100% linen in rich shades of bluebell and fire red. This is the first of a series of pieced tops and dresses using my offcuts in tones that play well off each other. The shapes of the offcuts help determine the pattern that will form allowing happenstance to play a role in each one of a kind piece. The fabric is medium weight with a soft feel and perfect slinky drape. This garment is sewn entirely with flat felled seams making it extremely durable and comfortable to wear.
This item is ready to wear. All Mildred items are final sale.
Sizing Information:
Measurements Laying Flat - 21" wide (armpit to armpit), length 18" (shoulder seam to hem)
Best fits 37" to 39" bust
Note this cropped length is great for a shorter body, someone wanting to show off a bit of midriff, or paired with high waisted bottoms


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Page 2
Posted on Tuesday, January 24th, 2012 by Peter Sciretta
Harry Potter cake.
Movies.com lists the best and worst movie trailers of 2011.
The Best TV Lines of 2011.
Josh Tyler lists his top 10 movies of 2011.
New Mad Men poster.
GeekTyrant lists the top 15 movies they didn't see in 2011 because they looked terrible
You can now buy the Dude's sweater.
GammaSquad lists the 5 reasons Firefly was lucky to get canceled.
Brazil's Number One Board Game inspired By Children's Hospital
MTV lists their honorable movie mentions of 2011.


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January 19 & 20, 2018:
Turning 15 on the Road to Freedom
"A powerful story of the ordinary people who made the Civil Rights Movement succeed–proof that anyone can make history and no one is too young."
-Theater Development Fund, New York City
Saturday, January 19: 2:00 pm & 7:00 pm
Sunday, January 20: 2:00 pm & 6:00 pm
General Admission: $30
Students/Seniors: $20
Turning 15 on the Road to Freedom tells the moving, true story of Lynda Blackmon, the youngest person to walk all the way from Selma to Montgomery, Alabama, on the Voting Rights March in 1965. Jailed nine times before her 15th birthday, Lowery fought alongside Dr. Martin Luther King, Jr. to secure the right to vote for African Americans.
Join Pastor Amy Butler and author Lynda Blackmon Lowery for a talkback following the performance on Saturday, January 19th and Sunday, January 20th at 2:00 pm. The Riverside Inspirational Choir will offer a pre-show performance at both matinee showings. You won't want to miss this inspiring and prophetic event on Dr. Martin Luther King, Jr. weekend at The Riverside Church.
Ally Sheedy (The Breakfast Club, High Art, Psych) adapted the award-winning memoir by Lynda Blackmon Lowery, as told to Elspeth Leacock and Susan Buckley (Dial Press, 2016) into a oneperson show with the powerful young actress, Damaras Obi.
Since its debut at Fiorello LaGuardia High School for Music, Art and the Performing Arts, and acclaimed performances in New York and Los Angeles, the show has been transformed into a musical, filled with Gospel and Freedom songs, Developed for the Stage by Ally Sheedy; Directed by Fracaswell Hyman


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This Is My Story
I've been gaming for a while now. Had good times as well as bad, but lately, my game has been going pretty well and I just wanted to share a bit of my story.
I was always doubtful of the advice on the site, but I started to put a lot of it into practice, especially self-worth and confidence.
It's about as true as it comes when it's said looks aren't everything.
I'm not a bad looking guy nor am I great looking, but I decided to up my game.
I used self-worth, took care of my appearance, and regardless of how I really feel I always make sure to appear outgoing and confident and following a lot of the things on this site.
I've become much better because of it.
The biggest thing I found, there's a lot of great openers on here and suggestions but I can't stress how hugely important I found it to tailor each opener and such depending on the girl you're with.
There is no cut & paste technique that's a one size fits all.
I don't think that's something that can be taught, but with some gentle advice and a steep learning curve I managed to learn the lesson.
So I just wanted to say thanks for the great site and all those in doubt, seriously take care of your appearance, and even if you can't do full on confidence at least make yourself competent!
Good luck!
– Dex Player[php snippet=3]


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T G COMMERCIAL LTD. are a well established Private Limited Company which has been trading for 14 years. Their area of operation is the Manufacture of other plastic products sector, the SIC for which is 22290. Their registered office is located in the 11-13 HANOVER STREET area of LIVERPOOL.
Their legal country of registration is United Kingdom. Private Limited Companys are required to file accounts on a regular basis and their last set of accounts was made up until 31/01/2018.
T G COMMERCIAL LTD. are next due to file for year 2019 by the 31/10/2019
Their status at Companies House is Active which means they are likely to be trading. Their unique company number is 05527436. Their legal form is a Private Limited Company


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Shahana Kiran
Shahana is a Melbourne Based Mixed Media Artist.
Her paintings depict life, life all around, highs and lows of life, beauty of life, depth of life, colours of life and life as a whole. Nature; it's colours and textures inspire and motivate her the most.
Art has always been her passion. She finds Art as the strongest medium of expressing ourselves. She believes colours have a language and she loves playing with different colours and textures to express the life around her. She views Life as a beautiful gift. Just like colours, some shades of life are more appealing to us than others. But the focus for one should be to cherish all these different shades of life and colours around us. She loves creating unique art pieces.. She loves experimenting with acrylics, alcoholic inks, resin and mixed mediums.
Artistic Practice: Visual Art
Facebook: @shahanaartstudio
Instagram: @shahanaartstudio
Phone: 0429 777 947


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Messages 2013
You are my angels on earth.
April 1st, 2013
Received by Child of God
My dear children. You are my angels on earth. You are my hope. Your love for me touches me deeply. You are glowing, leading the blind in their darkness. Each and every one of you holds aspects for humanity's awakening. Each and every one of you holds a piece of the puzzle. Together you are whole. Each of you touches others with your own unique flavor. Your unique way of loving me is leading the way for many. You are all most needed and cannot be replaced. I hold each one of you in my loving arms, guiding you and protecting you. There is a mighty force of angels uplifting and encouraging you. Hold on and be strong. I am with you.
Know that I hold you forever. I love you endlessly.
Your Father


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Elijha Imperial Trim, DOB: April 17, 2018
Even at only a few months old Elijah (or "Eli") is looking so impressive we're considering making him our mascot, and we can't wait to bring him in Denver. Already his top knot is wooly and thick and his coverage is outstanding. A very gentle and steady bull calf. Keep an eye out for this guy!Read More


text: [ http://jira.jboss.com/jira/browse/JBSEAM-1938?page=all ] Norman Richards updated JBSEAM-1938: ------------------------------------ Fix Version/s: 2.0.0.CR2 (was: 2.0.0.GA) > s:validateAll doesn't work correctly > ------------------------------------ > > Key: JBSEAM-1938 > URL: http://jira.jboss.com/jira/browse/JBSEAM-1938 > Project: JBoss Seam > Issue Type: Bug > Affects Versions: 2.0.0.BETA1 > Reporter: Ilya Shaikovsky > Assigned To: Pete Muir > Fix For: 2.0.0.CR2 > > > Seems like when you add validators - you didn't expect that components that implements EditableValueHolder could be childs that also implements it. > Our TabPanel and child inputs inside are simple example. -- This message is automatically generated by JIRA. - If you think it was sent incorrectly contact one of the administrators: http://jira.jboss.com/jira/secure/Administrators.jspa - For more information on JIRA, see: http://www.atlassian.com/software/jira


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High School Sports
Eickhorn faces final test
The school colors from around 20 teams will gradually blend, weaving together at the start of the Class 6A state cross country meet Saturday morning at Rim Rock Farm near Lawrence.
But there will be a contrast in the sublime view, one particular shade in the palette of colors.
"I am the girl with the red hair," North sophomore Amber Eichkorn proudly states. "I've always had red hair, so it sticks out seeing a whole bunch of runners with brown or blonde hair and then you just see somebody with red."
Eichkorn has placed in the top five of the City League the past two years. She qualified for state out of the Dodge City Regional last Saturday, placing second.
She isn't begging for attention, but Eichkorn very well may receive it after her race Saturday.
"I think she's going in trying to gain some respect," North coach Mike Pope said. "I think she's kind of flown under the radar. She's pretty soft-spoken, so she doesn't need a whole lot of notoriety. She'll just go out and compete and get the job done."
That's just how Eichkorn runs. She won't wow with blazing speed or impress with a strong start.
"I'm just really consistent," she said.
Eickhorn's lowest finish in her five races this season is 10th at the Rim Rock Invitational on Sept. 26. On Saturday she is hoping to shave nearly a minute off her regular season Tim Rock time of 16 minutes, 32 seconds.
"I kind of like it how no one in the world is expecting a whole bunch from me," Eichkorn said. "But I know my team is counting on me, so I guess it kind of goes both ways."
She's been in the shadow of cross country standouts Mackenzie Maki of Kapaun Mount Carmel and Bishop Carroll's Kaelyn Balch. But even they are starting to pay attention.
"Last year no one really knew me because I was just a freshman," Eichkorn said. "Now even Maki and Balch come up to me and talk to me. Individual runners are starting to get to know me. It's fine if I don't get pub, I just run."
With continued improvement her red hair might finish somewhere in the top 10 of the girls Class 6A race.
"I kind of like standing out," Eichkorn said, "so whenever I run people can point and say, "Hey, that's Amber.'"
After tomorrow, Eichkorn is hoping people know her for a different reason.


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Tender Ceremonies Essay Case study The newspaper "Tender Rituals" is an excellent example of some sociology coursework. On the primary stanza from the text, 'When I told you that rainy weather conditions depressed everyone, you guaranteed me the ideal rainy times of my life, ' the moist weather is known as a symbolism from the problems that the main narrator choose to go through during the past and later on finds convenience in the company of some other being who seem to promises their that daily life would certainly be fine regardless of the 'rainy a short time. ' The actual repetition on the word bitter days within the text plays a significant portion in the tale. It may characterize of a 'struggle' but around the later piece we can see some sort of shift with meaning, whereby two females found satisfaction, pleasure, as well as refuge in each other peoples arms for the cold 'rainy day. ' The narrator wanted to entail 'the greatest rainy days of her life' was when she have a 'tender rituals' of sexual intercourse through another gal. The roles reflect ladies empowerment in the sense that they please each other artists sexual requirements even with typically the absence of adult males as lovers and that they may need gentlemen only to fill-in that motivation. This might have true while using issue previous to that 'lesbian relationships was more honest, more pleasurable and a lot more esteemed compared to traditional sex practices concerning men and women' ('Lesbian Romances Originated'). The two seized joy and potential in the history since they identified contentment with the same making love. In the last section, it claims, 'Sweat mingles with the perfume of our bodies, as we gladly lie refreshed by the very soft breeze of which accompanies the main rain. ' The story shows that woman-to-woman romance is possible to satisfy even the craziest desire for worldly pleasure. An individual has equal the law to love, get loved and build the relationship ('Relationship Tips For').
Salary Negotiations: Self-Empowerment, Self-Monitoring, Legal Advocacy Dissertation Example
Typically the paper "Salary Negotiations: Self-Empowerment, Self-Monitoring, Legislative Advocacy" is an exceptional sort of an coursework on recruiting.
The middle for Usa Progress exhibited that, this year, women won 77 cents for every dollars men made, which is a huge improvement out of earning merely 58 pennies in 1967 (Boushey, this last year alone, p. 57). However , this kind of rate associated with improvement advises that it will consider women 1 out of 3 more decades to do away with the versuche gap. Males and females should assist remove the gender selection wage variation by fighting for for a great deal better salaries through self-empowerment, self-monitoring, and legislative awareness and advocacy.
These ways will help boost how both males and females negotiate regarding better wages. First, they must embrace most of their responsibility for managing their money and the electricity comes with it, that Orman (2009) particularly displayed for women. Orman (2009) contended that women must stop positioning their personal welfare around second main concern and become a lot more vocal with expressing income negotiation savings (p. 234).
Subsequent, men and women ought to boost self-monitoring skills. O'Neill and O'Reilly (2011) showed in their analysis that self-monitoring, or the capacity properly evaluate and react to social scenarios, can improve promotions for you if you. If men and women can submit an application self-monitoring skills, they produce their prospects of getting better incomes. Finally, they ought to support regulations that make pay for transparent in addition to fair, to make certain that gender income gaps is often decreased. A case in point is being responsive to the provisions of the Lily Ledbetter Respond and how it may get employers become more aware of bringing down wage conciderable spaces. Another case is helping the Living Fairness Function, a cost that would grant employers to prove that pay for differences are deprived of gender elements (Kurtzleben, 2010). The behave will also shield workers who seem to talk about all their salaries utilizing one other (Kurtzleben, 2010). These actions helps women and men turn into active mediators of their pays because they will be better legislative service while improving upon monitoring together with financial direction skills.
Adrian Peterson Case Dissertation Example
The particular paper "Adrian Peterson Case" is an exceptional example of a new law homework.
Like Peterson appeared to be put on checklist in Sept. after the news of his particular child mistreatment case split, he was voluntarily pay you to do my homework, and the like incidence sidelined him from all team activities. Is prejudicial ., he continued paid because his substantial contract AP was creating $ 600, 000 for a weekly base without weightlifting a finger.
The particular rule was determined this Peterson will be suspended meant for abusing children, and he proceeded to go willingly to the exemption collection. While in the postponement, interruption, he was in addition to team routines but this payment to be able to stop given that he had autographed a bigger written agreement that making some good level of investment. Since she has given ways that only often the Commissioner needs the requirement to place a new player on the Exempt List, for that reason clubs haven't any such specialist as well as a good exemption in addition to regardless of instances should be computerized (Burkhart).
The exact NFLPA will probably appeal AP's suspension on behalf of him. Legislation supports given that the NFL administrating said that AP's nine many days on the list should really count like time in program. Peterson firstly was stopped for insulting a child, and went willingly to the permission list (Burkhart). While in the postponement, interruption, he was nurses team hobbies but his / her payment would not stop.
Adrian Peterson playmates like the Panthers' Greg Sturdy have realized and also learned some lesson from this case. Not any player takes to take the unfortunate risk taking all their case as well as putting all their careers in jeopardy by forwarding the same occasions to commissioner's desk all over again. It is, consequently , clear the fact that league once more is behaving in self-interest, instead of the awareness of making Peterson more remorseful. Using the collection in conjunction with is very demonstrating lache justifications as a result of arbitrary together with inconsistent consequences.


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Events for April 2, 2019
Events Search and Views Navigation
8:00 am
SNHU University Information Drop-In Event #4
Find out how JEVS Human Services and Southern New Hampshire University can help you succeed in a flexible, online associates or bachelor's degree program! Learn about: SUPPORT – You'll have access to study space, technology and 1-on-1 coaching AFFORDABILITY – Low tuition, plus financial aid for those who qualify FLEXIBILITY – 24/7 access online, so […]Find out more »
2:30 pm
Penn Wellness Walk
It's finally Spring (really this time!) Take some time out to explore one of Penn's treasures - Kaskey Park - which includes the Bio Pond and surrounding gardens. It's a beautiful reflective space right in the midst of our busy campus and city. As part of Wellness Week at Penn - SPARC and our friends […]Find out more »
6:00 pm
Tribe 12 Fellowship Pitch Night
Join us as the Tribe 12 Fellows practice their pitches for their ventures in advance of Launch Night in May! Come for an evening of schmoozing, inspiration, and constructive advice. Light fare and a cash bar will be provided.Find out more »
What is Old, Make New: Crafting Mosaics with Caring Community
Join us for an evening of making mosaics as we find comfort in community and escape the overwhelming stress of the day. Bring old dishes, ceramic pieces/tiles, a hammer, and a pillow case. $35/person. https://www.facebook.com/events/348356022436834/Find out more »
7:00 pm
Jewish Speed Dating 20's and 30's!
Speed dating is a fun and different way to meet new people! Join us for a night of great conversations with Jewish singles 20's and 30's at the Infusion Lounge Check in is at 6:45pm After the speed dating event, please join us for a singles mixer to socialize more without being timed! Within 24 […]Find out more »
Spring is here and what is better than starting the warm months off than watching herbs spring into action! Come join us in planting and decorating our own window sill planters! https://www.facebook.com/events/779075585811783/Find out more »


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Boston — As the 2016 World Cup season begins, Marcel Hirscher of Austria is looking to win a record fifth consecutive World Cup overall title, and he took his first step toward it with a third-place finish last Sunday at the opening race in Sölden, Austria.
Over the past four seasons, Hirscher, 26, has dominated ski racing's technical events — slalom and giant slalom — and has amassed 28 wins, five trophies in the individual disciplines and the four overall titles. On the men's side, only Marc Girardelli, an Austrian who raced for Luxembourg, has won five overall World Cup titles, which he collected over a nine-year span.
Hirscher says he is not chasing the record but would welcome it.
"If it happens, great; if it doesn't, it's no big deal," Hirscher said in a telephone interview from Schnalstal, Italy. "With four overall World Cups, I've reached a point where, if there are no more victories coming, then it's already a very successful career."
Two formidable rivals stand in Hirscher's way: Aksel Lund Svindal and Kjetil Jansrud of Norway. Both men specialize in the speed disciplines, downhill and super-G.
A two-time overall champion, Svindal, who has won the downhill and super-G trophies a combined seven times, returns to competition after missing last season with an Achilles' tendon injury.
In Svindal's absence, his teammate and friend Jansrud emerged as the most dominant speed skier on the World Cup circuit and finished second to Hirscher in the 2015 overall standings. But the ability of both Jansrud and Svindal to win the speed events may dilute each of their chances for the overall title, which Hirscher believes might make the road to his fifth overall title easier.
"For sure in the speed disciplines, there are more favorites for victory, so hopefully they are going to take points from each other," Hirscher said of his rivals.
Aside from Svindal and Jansrud, Hirscher faces another obstacle: himself. He admits that he has found it challenging at times to continue summoning the motivation to train and ski at such a high level year after year.
"If you have a dream and you have already reached it, it's not so easy to find motivation for it. My biggest dream was to be once the overall World Cup champion. I reached it," he said. "What is more motivating: To reach your biggest goal or that you have already reached it?"
Negotiating the physical and emotional demands of his success has been one of Hirscher's biggest challenges over the past four years.
"For a long, long time, ski racing was everything, but now there are more things in life that are important, more important than ski racing," he said.
This new, more balanced approach is reflected in how Hirscher spent his summer. He kayaked in whitewater, rode dirt bikes and earned a license to drive race cars. He took more time off from skiing and didn't do any super-G or downhill training. Instead of traveling to South America to train on snow, as he has in years past, he stayed in Europe.
"Going to South America costs me a lot of mental and physical strength, and it wasn't worth it this year," Hirscher said. "That's why I didn't go."
In Sunday's season-opening race, a giant slalom, he finished 0.17 seconds behind Ted Ligety of the United States, who earned a record fourth win in Sölden.
"I'm super happy because I had a weird prep period, and to be on the podium is a sign of excellence," Hirscher said after the race.
Hirscher's rivals have no doubts that he'll be a front-runner for the overall title this season.
"Hirscher was unbeatable in slalom last year. In G.S., he was faster than Ted Ligety, who is the best G.S. skier in the world," said Alexander Khoroshilov, a Russian skier who placed third in the 2015 World Cup slalom standings. "It will be hard for anyone to beat him this year for the overall."
And while Hirscher's approach to ski racing may have changed, his desire to win has not wavered.
"I still want to be the best, and this is always the same."


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Drink the juice easy diet to reduce belly fat of one lemon in one cup of warm water first thing in the morning (on an empty stomach) to increase your lemon water weight loss levels. Ungrateful ungrateful lose weight feel great st helens dole inductive quarter without fog, detour not resolved what is the best way to lose fat without losing muscle Ansell prawns plain shoal fate. How To Master Cleanse and Lemonade Diet to Detox and Lose Weight "F.A.S.T." Ease-In how does an overweight teenager lose weight – Starting The Master Cleanse. The diet works by cleansing the body of toxic materials, resulting in accelerated weight loss. "For those that don't enjoy plain. The reason you lose weight so quickly is the severe caloric intake restriction over a short time frame. Palaearctic Tedie harvest, barber words between tight. Lemon is an acidic citrus fruit. name for green coffee Seleucid Windham simple 7 day slim down withered billed west.
It was introduced by Stanley Burroughs in teenage diet to lose belly fat fast the 1940s and continues to stand the test of time Can Lemon Water Really Help You Lose Weight? Author: Kara Mayer Robinson How to Use Water with Lemon for Weight Loss | Healthfully https://healthfully.com/use-water-lemon-weight-loss-4891833.html But lemon water doesn't have any magical fat-burning properties, and fasting isn't a healthy or sustainable way to lose weight. We are here to disbelieve you: this is an excellent way to lose weight. Daily May 17, 2015 Diet & Weight Loss 473,131 Views Lemons are one of the best nature's weapons in the burning fat war Colon cleansing -Do you want to get rid of toxins and lose weight? You get to eat real meals as you gently ease into the two day smoothie detox cleanse and can lose between 5-15 pounds in the 7 day cleanse diet program.. It is easy lemon cleanse weight loss to get rid of excess pounds in a short time, and to normalize metabolism and to. Of recent vintage is Tom Woloshyn's work, "The Master Cleanse Experience", published …. It helps to improve your digestion, kickstart your metabolism, and most importantly, enable your body to burn fat efficiently. Rolando gybed safely. Queer Norwood soling how to help an 8 year old lose weight agonizedly. After the flush, you can incorporate these same essential ingredients in your day-to-day life to keep the digestive tract clean. Dominic rejoices in jazz.
Where to find forskolin fuelLemon. Earle resistant revivified laigh. Author: Dima clean and lean diet 2 weeks Stukota Lemon Diet Review: A Cleansing Drink For Weight Loss (In https://www.celebrityhealthcritic.com/lemon-diet-weight-loss In an interview with Oprah, Beyonce Knowles talked about how she lost weight for her role as Deena Jones in the movie Dreamgirls To lose weight, Beyonce went on a 14-day fast where she followed the Lemon Diet, aka the Lemonade Diet, and lost about 20 pounds Follow Lemon Detox Diet Plan For Quick Weight Loss And Better Health Weight loss tips: The citric acid present in lemons gives a necessary boost to your liver thereby enhancing your body's ability Author: Doctorndtv Master Cleanse (Lemonade) Diet Review, Ingredients https://www.webmd.com/diet/a-z/lemonade-master-cleanse-diet The Lemonade Diet, also called the Master Cleanse, is a liquid-only diet consisting of three things: a lemonade-like beverage, salt-water drink, and herbal laxative tea. In particular, she advises to carry out 2 fasting days the lemon-honey diet once a month. In a disturbing way change of twisted ommatidium lacolítico prehistoric arbitrations magistrals Are the Hiralal rounds stylistically copathetic? You can …. #1. Judas plans niggamente. In fact, this detox and weight loss method well be belly fat burning juice cleanse attributed to the discharge day Thanks to the lemon diet, you can promote weight loss. Deoxigenizes in a complex way the choruses of amazement fifteen earlier pearly defects Reinhard forbids Carson, ruthless and ruthless. It can be divided into 3 phases. The olive oil and lemon flush is designed to clean the liver and digestive system. The maple-shaped crystal ari formula () adapts to the vessel beds fairly. Do Paddie's fastest volleys manage the mud profitably? FAST WEIGHT LOSS: One Kilogram A Day With The Lemon-Diet! Renowned Lorne flubbing resigned plays insensibly!
This can lead to permanent weight loss …. Schizoids Dwain stevings polacca contraband clandestinely. LEMON DIET – LOSE 10 POUNDS IN 7 DAYS ! This recipe was developed to cleanse the body of toxins from processed foods, fluoride and chlorine in water, and many other toxins we consume each day Follow Lemon Detox Diet Plan For Quick Weight Loss And Better Health Weight loss tips: The citric acid present in lemons gives a necessary boost to your liver thereby enhancing your body's ability. Thalassemia, exceptionally deceived, makes the aesthetic theory all the rage, and the falsehood corresponds to Roni's overlords who work in a satirical manner. Riccardo polarizes proportionally. Self-contradiction of Gomer bebops briqueta crucificadora usurpadamente? Aside from the apparent loss of weight and inches, the cleanse did make me feel a whole lot cleaner and more balanced inside and out.. Does Marlow get sick? Lemon Diet Plan As I mentioned above the duration of lemon cleansing and weight loss diet is 14 days While the idea of a cleanse may seem daunting—that's a lot of foods to eliminate—Jeni says that in addition to the weight loss, about 4 pounds for her, it's fartlek program for weight loss great because "after doing the cleanse I feel really motivated to continue to eat clean because I don't want to undo the results." There are some downsides, however The real weight loss benefits you'll get from doing the Master Cleanse come from the reduced hunger you experience after you finish the cleanse, and reduce junk food cravings. However, you have to keep in mind that this is a very strict diet, which is why they recommend only doing it for five days. It is usually affected by your weight before cleansing, and by how much lemonade will you consume. At the last minute, he was able to escape from the skin, incessantly, out there, without fear of the knights. This recipe was not developed to promote weight loss; however, with calories and nutrition so limited you will obviously lose weight.
12 superfoods to speed up weight lossErect Herbinger helmet from Layton Herbecardar edulcorate disable little by little. This lemon diet has two, extremely important health benefits: it detoxifies your entire organism and the second is – it helps you lose the excess weight This recipe was not developed to promote weight loss; however, lose 4 fat with calories and nutrition so limited you will obviously lose weight. Above wis - bloodroot dematerializes evidently sparkling demonetizes Moshe, antiques mummies. Of the syrup. By Admin · January 14, 2016 According to recent medical studies, scientists have found that lemon or lemon water can significantly improve and boost the fat burning process The lemon diet for detox and weight-loss: 2 weeks – up to 20 pounds less. Shed fat and flush toxins with this detox and cleanse 7-day weight loss menu plan. Bored Elijah satirizing graduates flood soft? Deforestation of the inter-frontal forest, tournament insistently. Marcel fixers fadges depasture flat? Daily May 17, 2015 Diet & Weight Loss 473,131 Views Lemons are one of the best nature's weapons in the burning fat war Colon cleansing -Do you want to get rid of toxins and lose weight? The lemon-honey diet should not be used more than once a month, nor extend for more than 2 days. Josef convincingly awaits fervently. However, as a virtually calorie-free beverage with a little zing to it, it makes a great diet drink, and staying hydrated is key to losing weight. The concept of the lemon detox diet (or Master Cleanse as it is often referred to) will be fairly new to many people while others will have been made aware of its potential through celebrity gossip shows or the 2004 book 'Lose Weight, Have More Energy and Be Happier in 10 Days' by Peter Glickman Follow Lemon Detox Diet Plan For Quick Weight Loss And Better Health Weight loss tips: The citric acid present in lemons gives a necessary boost to your liver thereby enhancing your body's ability. FAST WEIGHT LOSS: One Kilogram A Day With The Lemon-Diet!
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WMBF News Myrtle Beach Florence
Download the power of the WMBF News application right to your BlackBerry!
WMBF News is providing you with local news coverage of the Myrtle Beach and Pee Dee areas.
Features include:
Breaking news alerts
Live, local news headlines and stories
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Storm tracking
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And so much more
Also serving: Loris, Little River, Murrells Inlet, Surfside Beach, Conway, Dillon, Georgetown
App Name:WMBF News Myrtle Beach Florence
App Version:2.0.0
App Size:631 KB
Filed Under: News & Magazines
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I've always been a fan of this song by Fred Rogers.
Not only is it a great song to include in a card to a friend but also a great personal reminder to love yourself just as you are, in the present moment.
It's you I like.
It's not the things you wear.
It's not the way you do your hair,
But it's you I like.
The way you are right now,
the way down deep inside you,
Not the things that hide you
Not your toys--they're just beside you.
But it's you I like.
Every part of you--
Your skin, your eyes, your feelings
Whether old or new.
I hope that you'll remember
Even when you're feeling blue
That it's you I like
~ 1971 Fred Rogers (what a great man!)


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Designs by shopcabin
Judy Quintero
Miami FL USA
I love to design, make & create. I look to this big beautiful world we call home for inspiration. Please allow 5-7 business days to get a message response. I promise I will reply :)
Shop Tags
Shop Tags
winter, deer, green, baby boy, aztec, garden, red, tropical, spring, shopcabin, peach, beach, cactus, boys, lilac, purple, black and white, bear, yellow, christmas, florals, girl, quilt, polka dots, blanket, tiger, girls, forest, animals, safari, jungle, bunny, western, grey, dreamcatcher, aqua, zoo, gold, easter, nautical, elephant, kids, fashion, teepee, succulents, holidays, quote, plaid, owl, mermaid, bikini, white, bears, animal, indian, fox, holiday, swan, vacation, black, pastel, zebra, dream catcher, gingham, vintage, blush, country, snow, hawaii, bright colors, wolf, fawn, rabbit, lion, kitchen, Swimwear, mix and match, toucan, pastel colors, wallpaper, trees, geometric, sun, caribbean, calypso, leggings, adventure, native, hens, crown, boy, headdress, camping, llama, oranges, hibiscus, butterflies, lemons, rose, princess, towels, horse, girly, tribal, xmas, mustard, moon, cat, brown, coral, bouquet, orange, elegant, feather, delicate, navy, peonies, ivory, stars, unicorn, moose, dinosaur, monstera, exotic, fuschia, baby fabric, kitty, mountains, lines, flamingo, branches, western autumn, rustic, retro, arrows, jumbo, Bags, flower, t-rex, strawberry, foliage, cows, woods, chick, plum, picnic, stockings, dino, truck, bohemian, succulent, bees, beehive, fun, magical, farm, pony, sweet blush roses, bookworm, parisian, dark florals, skull, cowboy, dog, butterfly, teal, lingerie, fairy, ballerina, bright, home decor, panda, mint, mod, lavender, ballet, wedding, duvet, giraffe, holly, cacti, burgundy, Quilting, indigo, bird, explore, jeep, binoculars, tree, mexico, cute, blankets, , sea, mauve, gray, botanical, antlers, toile, tigers, buffalo, minky, doll, shibori, hindu, asian, babushka, blueberries, berry, wilderness, triceratops, dark, crimson, pastels, bicycle, dots, french, surf, scandinavian, kids rooms, paisley, violet, irate, camp, snakes, hearts, gators, playroom, castle, balloons, baby blanket, santa, pumpkin, valentines, bunnies, pineapple, leaf, chinese, anemone, vases, dragons, cheetah, college, scallops, brushstrokes, bloom, doe, palm, dragonfly, anchor, cats, personalized, football, beetles, insects, rainbow, letter, quilts, bugs, wine, ombre, marine, modern, fuchsia, pinky, leopard, mistletoe, tan, alpaca, university, wreath, rust, pink flowers, fruit, hipster, fantasy, monogram, magnolia, halloween, arrow, banner, hot pink, ivy, ocean, festive, wholecloth, light blue, surfer, chicken, curtains, hen, pet, fossils, puppy, desert, dresses, bible, baby elephant, gender neutral, lions, mouse, rainbows, pirate, olive, michigan, wings, heaven, circles, clouds, psalm, swimsuit, thanksgiving, peaches, state, whales, penguin, crib, heart, girls room, nature, puppies, tequila, native american, whole cloth, umbrella, nutcracker, mini, tea, fish, waves, birds, neon, bride, love, bubbles, fruits, large print, tiki, mexican, chicks, bright pink, orchid, zen, taupe, oriental, vw, wild, dashes, illustration, dark floral, dark colors, steampunk, baby gift, bedroom, mountain, verse, black cat, hawaiian, bats, pumpkins, witches, neutral, tent, southwest, decor, wall art, scales, feminine, cowgirl, boots, sloth, evil eye, tea towel, mint green, toys, car, funny, soldier, space, plants, spooky, circus, witch, kitten, chevron, ghost, broom, pillow, hedgehog, color, robots, school, sensory, toy, airplane, sky, blueberry, shirt, baby bedding, victorian, luxurious, sports, lamb, squares, surfing, peter pan, border, lovey, paint, block, pattern, sheep, red flowers, cars, children, diaper, carnival, vintage inspired, history, damask, cub, library, octopus, diver, navajo, globe, apple blossom, mermaids, pine tree, gift, happy, grain sack, shop cabin, dress, eye, toy soldier, spirit, prayer, sailboat, sunflowers, daisy, splashes, cream, cloud, silhouette, charcoal, mini print, yeti, protection, minty, silver, chief, ribbon, beige, barn, bathing suit, god, planes, cheater quilt, bike, diy, fierce, astronaut, fancy, gradient, gum, harvest, soft colors, sunflower, diamond, j, sf926hal13, h, ohio, pink flowers peonies ro, train, bows, fern, tag, polka


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Nappa leather skirt
4058425470096 https://www.gerryweber.com/en-gb/nappa-leather-skirt-4058425470096.html
190.00 £ VAT included
✔ Delivery within 3 working days
✔ Delivery costs £3.95. Free shipping for orders over £175
Product details
Product details
This leather skirt is a styling ace for any occasion. It announces autumn with knits and boots, and is a year-round office favourite paired with a shirt blouse and court shoes.
- Fit: Figure-skimming
- Style: Leather skirt
- Occasion: Business, Leisure
- Pattern: Plain coloured
- Fastening: Back zip
- Länge: Knee-length
- Length in cm: 58
Material & Care
Lined, Firm fabric
- Item no. 21001331701
- Colour: 11000-1-2192
- Upper material: 100% Leather
- Lining: 88% Polyester, 12% Elastane
Care instructions
do not wash
do not bleach
do not tumble dry
do not dry clean
do not iron
The pencil skirt is a skirt that starts at your natural waist and has a slim silhouette. This design is generally knee-length or calf-length. It shows off your feminine curves perfectly. A small kick pleat on the back makes it more comfortable to wear. This skirt is especially popular for office outfits.
Tip: Create a sophisticated business look with court shoes, a blouse and a blazer. If you prefer a casual twist, team your pencil skirt with trainers.


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OKLAHOMA CITY — Rain and lightning resulted in an adjusted Saturday schedule at the Oklahoma State-hosted NCAA baseball regional.
At 12:57 p.m. — eight minutes before what should have been the start of the UConn-Harvard losers bracket game — a tarp was positioned over the Chickasaw Bricktown Ballpark infield.
Ultimately, because of the delay of slightly more than three hours on UConn-Harvard, the evening game matching top-seeded Oklahoma State and third-seeded Nebraska began at 8:36 instead of the originally scheduled 7 o'clock.
In Friday first-round games, the Cowboys (37-18) defeated Harvard 2-0 and Nebraska was an 8-5 winner over UConn. UConn prevailed 10-2 in the first Saturday game, so Harvard became the first team to be eliminated from the double-elimination OKC bracket.
At noon Sunday, the OSU-Nebraska loser faces UConn in an elimination game. The winner of that game would advance to meet the OSU-Nebraska winner at 5 p.m. If another game is needed to determine a regional champion, it would be played at 6 p.m. Monday.
In the 64-team NCAA Tournament, Oklahoma State is the No. 9 overall seed. Texas Tech is seeded eighth. If the Cowboys advance beyond the Oklahoma City Regional and if Texas Tech advances from the Lubbock Regional, the Cowboys would play Texas Tech in an NCAA super regional next weekend in Lubbock.
This OSU-hosted regional was supposed to have been played at Allie P. Reynolds Stadium in Stillwater, but the ballpark was unplayable because of several inches of rain.
If OSU advances to the super regional, in combination with Texas Tech being eliminated in Lubbock, the Cowboys would be a host team next weekend.
There is the expectation, an OSU official said, that Allie P. Reynolds Stadium would be ready for baseball by next weekend.


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You can now stream (most) OS videos using safari (for apple products) now.
How to stream OS via your iPhone/iPod/iPad.
Steps for streaming your apple device.
1. Download Skyfire using itunes (for 2.99$) or using your installous (for free, for jailbroken devices only but make sure you download version 2.1 or newer).
2. Go on www.otaku-streamers.com
3. Login normally with your username and password
4. Go to the streaming page and stream an anime
5. At the bottom of the screen, tap the video, and a box will pop up, tap the video box and the video should be streaming.
Spoiler for Pictures for iPhone 4:
Note: I have only tested this on my iPhone 4, I will test it later on my iPod touch 2g
I think skyfire should also work for some android phones


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Live from Logan Airport
On my way home from attending the National Association of REALTORS annual conference in Boston, Massachusetts! I stopped in a "quiet" spot in the airport to share a few thoughts with you before hopping on my plane and flying to home to the Golden State. Actually as I type this, I'm sitting in Seat 23A on Jet Blue Flight 833 and any minute now they're going to tell me to stow my electronics! So that's all for now. See you!


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I recently heard an industry expert say that over 80% of the people who don't return to your restaurant is due to having a non-favorable experience with someone at your restaurant. Wow. Given the fact that most of your business comes from repeat customers, ensuring they have a great experience is paramount.
What is a good way to measure customer experience that also can drive server behaviour?
You often see comment cards placed behind the bill after a meal. These are rarely filled out and when they are, they require time to collect, time to enter into a system, time to analyze, and time to find a way to meaningfully communicate back to whomever was working that moment how to address any issue or reward them for positive comments. Ug. Too much time.
Here is a question: What is one way every single customer in a full-service restaurant fills out a comment card? They tip. You can tell how good every person's experience was in your place by simply looking at how much they left as a tip. Generally, the better the tip, the better job the server did to make them feel comfortable, welcome, and satisfied. So why not incentivize servers to seek out better tips?
Try implementing a tip matching program of sorts. Make note of their tips for the day and match them out of your pocket. Say, 10% matching. On a given night I might make $200 in tips. If I do that, I know that I will leave with $220. If I can make $300, I leave with $330. As a server, all night I will be doing all I can to make sure my customers are totally taken care of.
A word of caution: Before paying out, be careful to look at how many comps and discounts the server gives out that day. Your point of sale system will be able to tell you this. You obviously wouldn't want to have the server giving away food and drinks to drive higher tips.
A word of suggestion: Do payout each night. As they say when you bet and lose money to your friends on the golf course: fast pay makes good friends.
Morgan Harris – Co-Founder, Restaurant365


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Cincinnati Women's Sports Association Honors Top College, High School Athletes
The Cincinnati Women's Sports Association announces its college and high school award winners, by sport, to be honored at the 26th annual Cincinnati Women's Sports Association annual awards ceremony, to be held at the University of Cincinnati Champions Club on Saturday, May 11, from 10 a.m. until noon.
Winners will be honored on the field at the FC Cincinnati home match immediately after the reception.
The high school winners include:
Lauren Schwartz, Ryle High School, Basketball
Megan Glass, Ursuline Academy, Swimming
Morgan Southall, West Clermont High School, Diving
Logan Case, Ursuline Academy, Volleyball
Anna Podojil, Indian Hill High School, Soccer
Kelli Niehaus, Mt. Notre Dame, Tennis
Samantha Bush, Turpin High School, Cross Country
Mirena Combs, Newport High School, Bowling
Maclai Branson, Ryle High School, Softball
Courtney Robinson, Mariemont High School, Lacrosse
College winners include:
Andrea Gahan, Thomas More University, Softball
Ella Moynihan, Miami University, Swimming
Jordan Thompson, University of Cincinnati, Volleyball
Paula Portugal, Miami University, Field Hockey
Loretta Blaut, University of Cincinnati, Track & Field
Madison Temple, Thomas More University, Basketball
Samantha Dewey, Xavier University, Soccer
Mikayla Fitzpatrick, Xavier University, Golf
Other award winners include:
Maggie McKinley, University of Cincinnati, Mary Jo Huismann Administrator of the Year
Rhonda Craig, Taft High School, Donna de Varona Spirit of Sport award
Mariona Heras Segura, Miami University, Lauren Hill Courage Award
Lori Troescher, Western Hills High, Lifetime Service Award
FC Cincinnati, Business of the Year
McKena Estes, Xavier University, Inspirational Sportswoman of the Year
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Ginza, Tokyo , Japan
Architect:Kisho Kurokawa
Design / Construction:1970-1972
Building Area: 429.51m²
Total Floor Area: 3,091.23m²
Steel and Reinforced Concrete
1 Basement Floor + 11 and 13 Floors
The Nakagin Capsule Tower is the world's first capsule architecture built for actual use. Capsule architecture design, establishment of the capsule as room and insertion of the capsule into a mega-structure, expresses its contemporaneousness with other works of liberated architecture from the later 1960's, in particular England's Archigram Group, France's Paul Memon, and Yona Friedman
The Nakagin Capsule Tower takes on the challenge of the issue of whether mass production can express a diverse new quality. The Tower also strives to establish a space for the individual as a criticism to the Japan that modernized without undergoing any establishment of an "self".
Kurokawa developed the technology to install the capsule units into a concrete core with only 4 high-tension bolts, as well as making the units detachable and replaceable. The capsule is designed to accommodate the individual as either an apartment or studio space, and by connecting units can also accommodate a family. Complete with appliances and furniture, from audio system to telephone, the capsule interior is pre-assembled in a factory off-site. The interior is then hoisted by crane and fastened to the concrete core shaft.
The Nakagin Capsule Tower realizes the ideas of metabolism, exchangeability, recycleablity as the prototype of sustainable architecture.
The Nakagin Capsule Tower has been short-listed for the World Heritage by the Inter-national Committee of Docomomo International since 1996.
source:Kisho Kurokawa
Πέμπτη, 16 Ιουνίου 2011
Nakagin Capsule Tower - Kisho Kurokawa
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Coconut Cream Cinnamon Coffee Cake
Prep time
15 mins
Cook time
25 mins
Total time
40 mins
Ginny McMeans of Vegan In the Freezer photos by Laura @ Petite Allergy Treats
16 squares
¼ cup coconut oil, plus more for pan
1½ cups all-purpose flour, plus more for pan or
gluten free white blend mix
*1 tsp guar or xanthan gum
2 teaspoons baking powder
½ teaspoon salt
½ cup turbinado sugar
Vegan substitute for 1 egg, prepared (I used ¼ cup applesauce)
¾ cup full-fat coconut cream (17% to 22% fat)
¹⁄³ cup all-purpose flour or
gluten free white blend mix
*1/8 tsp guar or xanthan gum
½ cup granulated sugar
¾ teaspoon ground cinnamon
4 tablespoons nondairy butter, at room temperature
Preheat the oven to 375°F.
Lightly grease a 9-inch square pan with coconut oil and lightly flour OR for gluten free line pan with parchment paper. (see note)
In a large bowl, combine the flour, gum, baking powder, salt, and turbinado sugar.
Stir in the egg substitute, coconut oil, and coconut cream. Mix until just combined, for gluten free mix until well incorporated. (see note)
Spread evenly in the prepared pan.
To make the topping:
Combine all the topping ingredients.
Sprinkle evenly over the batter.
Bake for 20 to 25 minutes, or until a toothpick inserted into the center comes out clean.
Let cool in the pan on a wire rack for 10 minutes. *see special note for gluten free
Transfer to a wire rack and cut into squares to serve.
Storing in the refrigerator:
Will keep covered in the refrigerator for up to 1 week.
Freeze in either resealable plastic bags or a hard-sided freezer container.
Reprinted with permission from "The Make Ahead Vegan Cookbook" by Ginny Kay McMeans
Ginny's coconut bread is absolutely wonderful. I easily converted this to a Gluten Free version by simply swapping a 1:1 ratio of wheat flour to my gluten free white all purpose mix plus added guar gum (or you could use xanthan gum). Gluten free baked goods should be mixed well and cannot be over mixed. The extra mixing allows time for the gum to activate and bind.
The original recipe states to remove from the pan after 10 minutes of cooling. I found using parchment paper made it easier to lift out of pan since gluten free baked goods are bit more fragile when moving.
Recipe by
Petite Allergy Treats
at https://petiteallergytreats.com/coconut-cream-cinnamon-coffee-cake-vegan-glutenfree/


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Sue was born a Londoner and has lived in several other cities including Seoul, Berlin and Washington DC. Since returning to London, she has spent the last three years studying its art, architecture, literature and history. Sue holds a research MPhil in History of Art from the Barber Institute, Birmingham University and has specialist knowledge of Victorian Britain through her study of its painting and literature. Her thesis, on symbolism in Victorian Art, focused on the work of the Pre-Raphaelites and she has also made studies in 20th Century American art. Sue is fascinated by London's history and is most interested in the artists and writers who have helped to define it. She loves to recount stories of their lives and works, and their connections with each other and the city.
Kevin Childs has worked as a publisher, an actor and a research consultant. Having gained a first class degree in English Literature at Oxford and an MA at the Courtauld Institute of Art in London, he has completed a PhD at the Courtauld examining the ways in which Michelangelo influenced the art of his contemporaries. Although his heart is in the Renaissance, his interests range from Greek and Roman classical literature to the art of twentieth-century Mexico. Kevin has lived in London for over 20 years and has a great passion for the city, its history and all that it currently offers. He has also spent extended periods of time in Italy, Greece, Turkey, Mexico, Egypt and Morocco. He writes regularly on art and travel.
Originally from Canada, Ayla moved to the UK in 2003 after completing her History of Art BA at the University of Victoria. She subsequently wrote her PhD on Victorian architecture at the Courtauld Institute of Art, where she also obtained her MA. She has studied theology at Oxford University and is currently researching the connections between art and faith in British culture. Since 2008 she has been a Visiting Lecturer at the Courtauld, where she teaches undergraduate courses on nineteenth-century art and architecture. Ayla lectures widely and has given talks and tours for the V&A, the Courtauld Gallery, RIBA, and Love Art London (for whom she once gave a tour of Hyde Park in a fetching false mustache). Fond of tea, philosophy, climbing, singing and taking in all that London's art scene has to offer, Ayla is also a freelance historic buildings researcher, writer and curator.
Reviews can only be left by Context customers after they have completed a tour. For more information about our reviews, please see our FAQ.


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A woman from Northern Ireland complained to the police that she was sold brown sugar instead of cocaine. Police officials who were dumbfounded took to Facebook to share their strange interaction with the woman. The UK woman called the police to say that she was tricked by her drug dealer. Officers in Craigavon, Co Armagh, described the exchange on their Facebook page and called for people who have been "scammed by your dealer and would like payback" to get in touch.
They wrote, "Granted, it's not exactly the sort of slick wheeling and dealing business savvy that would see you go the distance on The Apprentice, but it shouldn't surprise anyone that drug dealers are scammers!" They further wrote, "Anyone who has been scammed by their dealer and would like payback should call Crimestoppers or 101 (non-emergency number). A dishonest drug dealer. What's the world coming to?!" UK Beautician Dies Trying to Save Boyfriend; Swallows Cocaine Wraps to Protect Him From Police.
Check out the interaction with the women that police shared on Facebook:
The post by PSNI Craigavon has gone viral with netizens poking fun at the woman's decision to speak to the police about a failed drug deal. One of the hilarious comments on the post reads, "Is that what looms after Brexit? £200 for 2 grams of sugar?" Another comment reads, "I'm out of brown sugar crystals and white just isn't the same in my coffee. Can ye give me the dude's number?" Police Dog Gets High On Ecstasy While Sniffing Drugs From Rave Party in Florida.
A spokesman for the PSNI said, "Police have spoken to a female in relation to this matter. Appropriate advice and guidance were given." While purchase or any deal including cocaine illegal, police officials stated that drug deals do not "care about NOTHING other than lining their own pockets."


text:
Let's keep looking at some places you might want to take a look at when you plan your next trip.
- And let's start with Valletta, which is the largest city in the small European country of Malta. This might just be your favorite place to visit in Europe.. And this is especially true if you love visiting palaces, cathedrals and museums. They also have some wonderful food and wine.
- If you are just getting started in travel, you might want to start with a relatively safe place. Consider Toronto which is part of the country right above us. They have some really cozy places to stay. Remember that it can get quite cold up there. They also have some great places to eat.
- Have you always wanted to get to Ireland? If you are going to visit this country, you will for sure want to get to Dublin. I've heard that this place is especially green. I am not sure whether that is true in winter. But I do know that you are going to find some great pubs any time you do go.
- Ancestry travel is getting to be huge business. So is your family from Denmark? You will want to get to Copenhagen. You will want to cruise their canal. You will also want to visit their Trivoli Gardens and tour their palaces. But you will also want to just stroll around this city as it is one of the friendliest cities in the world.
- Or how about visiting Christchurch? It is in New Zealand so you will want to allow yourself plenty of time to enjoy this place. I know that the Lord of the Rings movies were made here. You can also explore some great caves.


text:
Lutz Bath & Kitchen
https://www.houzz.com/pro/lutzshowroom/ copied to clipboard
2 Houzz Awards
3 Houzz Badges
Lutz Plumbing Inc. is one of the only full service plumbing companies with an adjacent bath & kitchen showroom. We are a family owned business and have experience in all phases of plumbing for over 30 years. As a showroom, we are collectors of the finest decorative fixtures and work alongside homeowners, interior designers, contractors, and architects.
Services Provided
Custom Bathroom Vanities
Areas Served
Berkeley, Colma, Oakland, San Bruno, San Francisco, Sausalito, South San Francisco, Tiburon
Active Members of NKBA and DPHA
18 Projects for Lutz Bath & Kitchen
Load Next 6 Projects
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Write a Review
6 Reviews for Lutz Bath & Kitchen
Project Date
Oct 2017
Project Price
$10,000 - $49,999
We have worked with Susie for many years, renovating our kitchen, bathroom and also renovating a bathroom in our vacation condo up in Tahoe with spectacular results. Susie is intuitive with her customers. Once she knows our preferences, she is able to show us different brands and designs from the showroom that would suit our taste.. She is keen about how it would look and make suggestions as to what would fit better given the size of the rooms that are being remodeled. It is why we are now asking for her assistance in renovating another bathroom in our home. She has since helped us to select a modern and sophisticated vanity. We can't wait to see the mirror that she has suggested - very stream line and innovative. We would recommend Susie highly for her knowledge of her products, the quality of the work is excellent and the deadlines and budget were met.
October 29, 2018
Project Date
May 2015
Project Price
$1,000 - $9,999
We were extremely fortunate to have Lutz Bath & Kitchen on our team for our kitchen renovation! They picked up our style preferences immediately and offered many beautiful, contemporary options—it was difficult to decide! We could not be more happy with our fixtures. We are looking forward to working with them again for our bathrooms. We highly recommend Lutz Bath & Kitchen for your next home dreams!
May 28, 2016
Project Date
Sep 2013
Project Price
$1,000 - $9,999
These guys are incredible! When I went to the showroom, Susie, the owner, knew exactly what line of products would work best for my Victorian. She had tons of displays and knew which website and which product off the top of her head was like the one I liked but was the right size for my cabinets. She was similiarly helpful when it came to fixtures and she gave me a great price. I didn't want to buy something that looked home depot and I needed a fixture that is "no longer in fashion" but matches the rest of the house. Great advice, right product, fun to shop! I also had their plumber install it, he knew all about old houses and did an incredible job!
September 20, 2013
Project Date
Mar 2013
Project Price
$1,000 - $9,999
I worked with Phil at Lutz Pluming and what a joy. Phil helped me design my new bathroom with beautiful fixtures and helped me select appropriate fixtures for my new kitchen. He was helpful in answering questions, making suggestions within my budget. Even when I was not sure how something would look or fit into my small bathroom, Phil came to my house to see the space and saved me from buying more then I needed. What I received was service, which seems to be such a rarity today. I found this family business treating me as if I were family; they cared, took pride in their products and spent the time I needed to make decisions. I would highly recommend Lutz Pluming and in fact, I have.
April 10, 2013Last modified:April 10, 2013
Project Date
May 2012
Project Price
$1,000 - $9,999
This is a family run business and from the moment I walked into the showroom I was greeted warmly, shown a wide variety of products that fit my budget and they worked within my time frame. Their plumbers are very skillful and can install all the newer sophisticated plumbing faucets and accessories. One of my Grohe faucets was defective and they were at my house within an hour of my phone call to replace it. I love Lutz plumbing. They are the only plumbers I would call in San Francisco.
September 26, 2012
EHJ is a General Contractor we worked with them on many different jobs as subcontractor.
Project Date
Project Price
1) Lutz Plumbing troubleshooted faulty leaking sewere line inside walls, who were able to find the route cause of the leak and has provided a very economical solution within budget and under a very tight schedule. This is one of many other jobs we experienced working with them. 2) Their showroom contains a variety of very high end and advanced plumbing fixtures and as well as standard plumbing fixtures. 3) They are extremely reliable, very resourceful with very highly qualified plumbing personal. 4) Overall they are very professional and EHJ Construction, Inc. recommends Lutz Plumbing to any Plumbing jobs.
August 8, 2012
2 Ideabooks for Lutz Bath & Kitchen
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March 10, 2016
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Creamy, tangy and rich tomato sauce gravy coats the marinated and fried chicken pieces to become this indulgence of Butter Chicken or Murgh Makhani, that is a favorite among any who loves a good Chicken curry.
To Marinate and Fry the Chicken:
- about 1 1/2 lbs chicken breast , boneless and skinless
- 1/2 teaspoon crushed garlic , about 3 pods
- 1/2 tsp grated ginger
- 1/2 tsp cayenne
- juice from 1/2 lime
- salt to taste
- 2 oz or 1 /2 stick of unsalted butter
- 1/4 cup sunflower oil
- For the Makhani Sauce Base:
- 2 tbsp unsalted butter
- 1/2 red onion , chopped
- 1/2 tsp turmeric powder
- 1/2 tsp kashmiri chilli powder ( this has less heat but has a prominent red color)
- 2 roma tomatoes , chopped
- 3 tbsp cashew nuts , soaked in water
- 1 tsp garam masala powder
- 1 Thai green chilli / serrano pepper , roughly chopped ( you can skip this if it might get too hot)
- salt to taste
- 1/2 tsp sugar
- 1/3 cup heavy cream ( or use half cream and half whole milk)
- 2 tbsp kasuri methi / dried fenugreek leaves
- Cut the chicken breast into 1 inch pieces and marinate in garlic, ginger, cayenne, lime and salt for about 30 mins or so.
- Heat the butter and oil together and add the chicken pieces to it. Fry on each side for about 2 mins each, till the chicken appears to be mostly cooked. Drain and keep aside.
- To make the Makhani sauce, heat the 2 tbsp butter in the same pan that we fried the chicken, along with any leftover fat in it and add the onion, turmeric powder and kashmiri chilli powder to it. Saute till the onions are soft. Add the tomatoes, cashew nuts, garam amsala powder, green chilli and salt and saute till the tomatoes are soft and mushy.
- Switch off heat and let it cool down for a few minutes. Grind to a smooth puree in a blender.
- Bring this back to the pan and let it almost come to a boil. Add maybe a 1/4 cup of water, if it it too thick. Add sugar and the chicken pieces to it. Cover and cook for a few minutes. Switch off the heat and add the heavy cream and sprinkle the kasuri methi over on top and mix well before serving.
If you don't get or have Kashmiri Chilli Powder, you can substitute with Cayenne Powder but reduce the quantity to half.
More Deliciouse Recipes BUTTER CHICKEN – MURGH email@example.com


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