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Loose Apex Legends Skins by means of Twitch Top, Three Months of Kindle Limitless for $zero.99, Batman Animated Sequence on Bluray for $65, Logo New CyberPowerPC GTX 1660 Ti Desktop, and Extra.
Need extra offers?
Welcome to IGN's Day-to-day Offers, your supply for the most efficient offers at the belongings you in truth wish to purchase. If you purchase one thing via this put up, IGN would possibly get a proportion of the sale. For extra, learn our Phrases of Use.
We carry you the most efficient offers now we have discovered as of late on video video games, , electronics, and a host of random stuff too.Take a look at them out right here or like us on Fb and follow us on Twitter to get the newest offers.
HP Pavilion 790 Gaming Desktop for $620.50
Take an additional cut price off this already marked down gaming desktop that includes an Intel Core i5-8400 6-Core Processor, 8GB DDR4 RAM, a 1TB laborious pressure, and an built-in NVIDIA GeForce GTX 1060 graphics card.
Use the promo code PCMAG15 for the additional cut price.
Breath of the Wild: Making a Champion for $23.51
We're per week clear of celebrating the 2 yr anniversary of Breath of the Wild's unencumber and we are nonetheless in love. Stay the Zelda lore going with the Making a Champion better half guide for a take a look at thought artwork and sketches, a historical past of Hyrule, and notes at the growing of the sport. That is for the hardcover version!
Kingdom Hearts The Tale So Some distance (PS4) – eight Video games and 1 Function Duration Movie – Simplest $39.99
Again and to be had to buy! Although you do not issue within the loopy Kingdom Hearts hype, the truth that you get eight full-fledged video games for an access worth of $39.99 is lovely insane. The listing comprises:
- Kingdom Hearts HD 1.5_2.five Remix
- Kingdom Hearts Re: Chain of Recollections
- Kingdom Hearts 358/2 Days
- Kingdom Hearts II Ultimate Repair
- Kingdom Hearts Delivery Via Sleep Ultimate Repair
- Kingdom Hearts Re:Coded
- Kingdom Hearts HD 2.eight Ultimate Bankruptcy Prologue
- Kingdom Hearts Dream Drop Distance HD
- Kingdom Hearts zero.2 Delivery by means of Sleep – A Fragmentary Passage
- Kingdom Hearts x Again Quilt (Film)
Take hold of one now sooner than they're out of inventory once more:
Civilization VI (Transfer) for $45
Launched this previous November, the port of Civilization VI on Transfer is down a groovy $15. Take hold of a duplicate and dominate the sector as of late!
55″ Samsung Q6 QLED 4K HDTV (2018 Type) for $832.15
QLED TVs be offering one of the vital very best in image high quality and lend a hand make sure the clearest conceivable 4K image round. This actual 55″ style retails round $999 however this deal provides over $150 in reductions.
Twitch Top Participants Get five Apex Legends Packs and Mythical Pathfinder Pores and skin (Loose for Amazon Top Participants)
Someone who is performed Apex Legends (and who hasn't at the present time?) is aware of how laborious it's to get skins on this recreation. if you wish to stage up, you most effective get Apex Packs about as soon as each and every different stage. The one different possibility is forking over actual cash. Neatly, for a restricted time, Twitch Top individuals get five unfastened Apex Legends packs in addition to an overly cool mythical Pathfinder pores and skin. When you have Amazon Top, then signing up for Twitch Top is unfastened.
If you happen to shouldn't have an Amazon Top club, join a unfastened trial or purchase the 1 month possibility if you do not want to subscribe to a complete yr:
Get Three Months of Kindle Limitless Club for $zero.99 (usually $30)
This Black Friday deal is again! You'll be able to get get right of entry to to over 1 million Kindle eBooks and over 20,000 virtual comics for three months with out a dedication. This deal is generally for brand spanking new subscribers most effective, however there were experiences that it has labored for individuals who have up to now subscribed for Kindle Limitless however don't seem to be present individuals.
Batman: The Entire Animated Sequence on Blu-ray for $64.99
This tremendous widespread set usually sells for $89.99, however as of late it has dropped by means of 28% to its lowest worth ever. This long-awaited set used to be launched in past due October of final yr and comprises all 85 episodes remastered in superb HD.
49″ Hisense 49H6E 4K Good HDTV for $219.99
That is simply the bottom worth round for a 49″ 4K TV that has Good capability integrated. This deal simply popped up as of late and most certainly may not final very lengthy. Pay $24 to increase the guaranty to three years.
50″ Sharp LC-50Q7030U 4K Good HDTV for $279.99
If you need a large TV with out breaking your price range, here is a 50″ 4K Good-enabled HDTV for smartly beneath $300, plus you get unfastened 2-day transport. Extending the guaranty to three years most effective prices $26.
55″ JVC LT-55MA877 58″ 4K Good HDTV for $299.99
As though there were not sufficient choices already, Walmart additionally dropped the fee in this 55″ Good TV to simply beneath $300 with unfastened 2-day transport.
Dell Outlet Coupon Code: Further 19% off Alienware Desktops (Get a Logo New Alienware Intel Core i7-8700Ok RTX 2080 Desktop for $1592)
That is the most important coupon code cut price I have ever observed at Dell Outlet. The 19% financial savings is on best of the 15%-20% off rapid reductions you already get at Dell Outlet. If you are now not conversant in Dell Outlet, it is principally Dell's reliable tale for promoting refurbished, overstock, and clearance fashions. The PCs all elevate the similar guaranty you'll get purchasing new, have unfastened transport, and are almost emblem new out of the field.
Some instance costs:
- Alienware Aurora R7 Intel Core i5-8400 GTX 1060 for $770
- Alienware Aurora R7 Intel Core i7-8700 GTX 1080 for $1213
- Alienware Aurora R7 Intel Core i7-8700 GTX 1080 Ti for $1483
- Alienware Aurora R7 Intel Core i7-8700Ok RTX 2080 for $1592
Logo New CyberPowerPC Intel Core i5-9400F 6-Core GeForce GTX 1660 Ti Gaming Desktop for $899.99
The new GeForce GTX 1660 Ti is identical in efficiency to the GeForce GTX 1070 Ti or the RTX 2060. Mix that with an eighth era Intel 6-core processor, 8GB of reminiscence, and twin drives (120GB SSD + 1TB HDD) and you've got your self a killer pre-built rig for only $900.
Xbox One S 1TB NBA 2K Package deal + second Controller for $249
This unique package deal from Walmart means that you can make a selection a 2d Particular Forces II controller totally free. However, you'll be able to get the Game White Version for an additional $Three or the Phantom Black Version for an additional $nine.
$10 off Three-Month or 6-Month Xbox Reside Gold Subscriptions
Get a three month subscription for $14.99 (usually $25) or a 6 month subscription for $29.99 (usually $40). An Xbox Reside subscription is a should for any person who needs to play on-line, plus you get bonus unfastened video games and discounted pricing on the Xbox Retailer each and every month.
New Dell HDTV Present Card Offers
Dell brings again a complete new set of HDTV offers with reward playing cards. So long as you are OK with Dell reward playing cards as forex, those are simply one of the vital very best TV offers on the net. Dell egift playing cards can be utilized on just about the rest at Dell.com, together with online game consoles, VR headsets, video games, video playing cards, computer systems, and extra. They convey a 90-day expiration.
Upload the TV for your cart and the reward card is mechanically added as smartly.
Nioh (PS4) for $14.88
Nioh is some other incredible identify for the PS4. We gave it an "Wonderful" nine.6/10.
Murderer's Creed: Odyssey (Xbox One) for $19.99
In our skilled opinion, Murderer's Creed: Odyssey is the most efficient recreation in all the AC franchise, which is a tall order taking into consideration the standard of the AC video games sooner than it. It used to be simply launched 5 months in the past, however that hasn't stopped the fee from losing like loopy. Simplest the Xbox One model is on sale.
HP Pavilion Gaming Intel Core i7-8750H 6-Core GTX 1060 Computer $849.99
That is recently the least dear Intel Core i7-8750H GTX 1060-equipped pc I may just to find. It additionally includes a 15″ 1080p IPS panel show, 8GB of reminiscence, a 1TB laborious pressure with 16GB of Optane reminiscence, and a GeForce GTX 1060 3GB video card that are meant to run any recreation at the 1080p show. The pc weighs in at most effective four.8lbs, which is first rate for a 15″ gaming rig, and boasts as much as 10 hours of battery existence.
Dell Inspiron 15.6″ Intel Core i7-7500U Computer for $499
If you are searching for the cheap pc this is greater than in a position to dealing with as regards to any productiveness duties apart from for gaming, then this pc is worthy of attention. It boasts a seventh gen Intel Core i7 dual-core processor, 4GB of reminiscence, and 1TB laborious pressure.
Samsung EVO Choose 64GB Micro SDXC Card for $10.99
After plunking down $300 on a Nintendo Transfer, it's possible you'll to find it laborious to spend extra money on equipment. Sadly, the Transfer most effective comes with 32GB of onboard garage, which is insufficient for those who hope to construct out any more or less virtual library. Thankfully you'll be able to triple that garage capability for an insignificant $11. This card is totally suitable with the Transfer.
Tremendous Mario Odyssey (Transfer) for $45
If you'll be able to most effective pick out 2 video games to your Transfer library, it must be Breath of the Wild and Tremendous Mario Odyssey. It is the most unusual Mario recreation for the Transfer and completely merits our 10/10 "Masterpiece" score.
The Legend of Zelda: Breath of the Wild (Transfer) for $45
You would be loopy to possess the Transfer and now not personal this recreation. It used to be rated 10/10 "Masterpiece" and used to be awarded IGN's 2017 Sport of the Yr. The Starter Version additionally comprises the reliable technique information.
Splatoon 2 Starter Version (Transfer) for $45
Along with the bottom recreation, the Splatoon 2 Starter Pack will give you a virtual technique information and two trendy sticky label sheets.
Purchase Nintendo Transfer, Get $35 Loose Nintendo eShop Credit score
This deal has formally commenced. Use the eShop credit score to buy virtual copies of your favourite Transfer video games. They will be downloaded at once for your Transfer or reminiscence card and you'll be able to by no means want a cartridge to play them. The credit score can also be redeemed at Nintendo's eShop.
$100 off Latest Apple iPad
The newest era 128GB iPad is usually priced at $429.99. It dropped to $355 on Amazon previous within the month however Walmart has now beat the fee at simply $329.99. That is $50 not up to Black Friday's worth. The latest sixth era Apple iPad boasts a nine.7″ Retina show, A10 Fusion 64-bit processor, twin cameras, 10-hour battery existence, and Apple Pen make stronger.
2018 Type 50″ Vizio D50X-G1 4K Good HDTV for $298
Those new 2018 style Vizio D-series TVs are priced not up to what we noticed on Black Friday. At its worth level, the Vizio D-series TVs are probably the most very best rated panels round. Walmart provides unfastened 2-day transport at the 50″ and 55″ fashions, and lengthening the guaranty to three years most effective prices an additional 10%.
Eric Track is IGN's deal curator and spends 25% of his pay on stuff he posts.


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Simon Hayes
Facilities Manager
Simon Hayes
Facilities Manager
- Mobile 0450 002 549
- Email email@example.com
Simon brings valuable experience in various disciplines to the Leedwell Asset Management Team. After graduating with a double degree in Engineering and Finance, Simon moved to Canada where he worked as a Project Manager at a civil construction firm and was responsible for projects including civil works on a light rail transit.
Simon is now the Facilities Manager for Leedwell's commercial and industrial portfolio. Simon prides himself on developing strong relationships and working closely with clients and contractors to provide a high level of service.
- Contract negotiation
- Risk management
- Project management
- Bachelor of Civil & Structural Engineering (Honours)
- Bachelor of Finance

subset: commoncrawl


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Oxford Industries Inc (OXM) revealed a profit for its first quarter that advanced from the same period last year.
The company's profit came in at $21.66 million, or $1.29 per share. This compares with $20.57 million, or $1.23 per share, in last year's first quarter.
Excluding items, Oxford Industries Inc reported adjusted earnings of $21.9 million or $1.30 per share for the period.
Analysts had expected the company to earn $1.21 per share, according to figures compiled by Thomson Reuters. Analysts' estimates typically exclude special items.
The company's revenue for the quarter rose 3.4% to $281.97 million from $272.63 million last year.
Oxford Industries Inc earnings at a glance:
-Earnings (Q1): $21.9 Mln. vs. $21.4 Mln. last year.-EPS (Q1): $1.30 vs. $1.28 last year.-Analysts Estimate: $1.21-Revenue (Q1): $281.97 Mln vs. $272.63 Mln last year.
-Guidance:Next quarter EPS guidance: $1.80 to $1.90Next quarter revenue guidance: $300 - $310 MlnFull year EPS guidance: $4.45 and $4.65.Full year revenue guidance: $1.135 - $1.155 Bln
For comments and feedback contact: firstname.lastname@example.com
Business News
Hunks of Junk: The 10 Worst Cars of All Time
New Drugs Approved In August
Deep Doo-Doo: Top Ten Joe Biden Gaffes


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Take a drop from the sparkling outside pool area, try billiards on the collectible dinner table within, linger across the spaces admiring the murals and antiques, or use a success of tennis around the individual the courtroom docket. Similarly, for those who have a massive poolside place, just one highlight workdesk is just not planning to display being enough. By way of example, have you been seeking something that can be reduced upkeep and also you won't need to maintenance during the entire summer months along with other factors of the year?
Fasten the armrest construction towards the entrance thighs and legs, set up the splat system on its aid (angling the bottom in with out straining the glued important joints) and fasten them collectively in back again. Again, change the device above, pit the splats and fasten the top support.
Restaurant pool furniture three tries you are outhome furniture
After 36 months, usually the one from Austin's is at outstanding circumstance, no diminishing and also the crank mechanism to look at and close it genuinely performs completely. The crank gets jammed and full the umbrella seems a whole lot older than the one from Austin's.|It is because laying out your bottom to the design and placement the base dishes where indicated are a couple of decisive steps that is to be undertaken only by a gazebo producer. Blend your brand-new umbrella with a sturdy base plus some useful Brought lights extras to accomplish your backyard interesting appear.|Point to degree steps need to be obtained from the repairing places and allowances designed for fixing curvature and devices beneath anxiety. Could you possibly perhaps get better development and scale back the requirement to water / irrigate, by putting them in the chillier, shadier room?|Both developed in Southeast Asian countries, Shorea has got the identical sturdiness as well as as teak. It inhibits dents and in comparison with wood, it really is more durable and has larger energy. This allows you to get shade across a part of the swimming pool and swimming pool outdoor patio, for further comfortable pleasure, and also, since it appears to be really cool. You want the tone as close to the home window surface as you possibly can. Rinse off the wood floor with obvious water and permit it to dried up below the sunlight.
The system performs purchase turning the crank in a clockwise movements to enhance the . And because of this design it's sturdy whereas additionally becoming classy, the Telescope progress mechanism is constructed totally from lightweight aluminum.
Sling outdoor patio chaise lounges are comfortable and weather conditions resistant, ideal for away from entrance doors use. You as well are able to use youngster oil and plant essential oil. Sling chaise lounges could possibly be accessorized with pillows to maximize consolation. nSling veranda chaise lounges are comfy and weather proof, good for outdoor usage. Spot sling chaise lounges close to a coordinating sling living room set for extra chairs when you might have a great deal of visitors.
Nonetheless, it is crucial to choose the correct for maximum results. Umbrella is often obtainable worldwide and there are several individuals who wind up using the umbrellas very generally on profile of the present shifting climatic circumstances.


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1427 W. Patrick St
Frederick, MD 21702301-861-4011
5616 Urbana Pike
Frederick, MD 21704301-663-4456
10026 York Rd
Cockeysville, MD 21030410-656-8787
|Finance Application
2018 Dodge Grand Caravan SXT for sale in Frederick MD from Hi Lo Auto Sales - Frederick
|Vehicle Description
**FREE 6MO/6000MILE WARRANTY**, CLEAN VEHICLE HISTORY REPORT!!, ONE OWNER, BLUETOOTH!!, *BACKUP CAMERA*, POWER PACKAGE, POWER DOORS AND HATCH!!!, 3.6L V6 24V VVT, 6-Speed Automatic, 17" x 6.5" Aluminum Wheels, 1-Yr SiriusXM Radio Service, 4-Wheel Disc Brakes, ABS brakes, Automatic Headlamps, Black Finish I/P Bezel, Bluetooth® Streaming Audio, Bright Belt Moldings, Bright Side Roof Rails, Front Fog Lamps, Highline Door Trim Panel, Integrated Roof Rail Crossbars, Leather Wrapped Shift Knob, Leather Wrapped Steering Wheel, Power 2-Way Driver Lumbar Adjust, Power 8-Way Driver Seat, Premium Interior Accents, Quick Order Package 29P, Remote Start System, Remote USB Port, Security Alarm, Security Group, Traction control, Uconnect Hands-Free Group, Uconnect Voice Command w/Bluetooth.
* JD Power Initial Quality Study (IQS)
Family owned and operated for over 20 years! We have a huge selection of used cars with over 150 in stock and two locations to serve you! Hi Quality Vehicles at a Lo Price!
|Features Overview
|Contact Information
|Please Contact Sales
Hi Lo Auto Sales - Frederick
Web : hiloautosales.com
Email : email@example.com
|301-861-4011 or 301-683-5390
1427 W. Patrick St Frederick, MD 21702
5616 Urbana Pike Frederick, MD 21704
|RE : 2018 Dodge Grand Caravan SXT
Questions? - Contact Us!
Prices subject to change without notice and do not include Title, License, Registration Fees, State or Local Taxes or Processing Fees, if any. Please contact seller first for vehicle availability. Although every effort is made to present accurate and reliable information, use of this information is voluntary, and should only be deemed reliable after an independent review of its accuracy, completeness, and timeliness. It is the sole responsibility of the customer to verify the existence of options, accessories and the vehicle condition before time of sale. Any and all differences must be addressed prior to time of sale. No expressed or implied warranties, including the availability or condition of the equipment listed is made. EPA mileage estimates for comparison purposes only. Actual mileage may vary depending on driving conditions, driving habits, and vehicle maintenance.
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The Dave Man is here to magically improve your day with brilliant entertainment. Visit the East Side Dave Show section for a ton of video clips from the world-famous #ESDS!! Or, listen to the most amazing wrestling podcast in the Galaxy that stars a little kid and his awesome father...it's The East Side Dave And Son Wrestling Show!! Or, check out some of Dave's best short films in the ESDC Movie Theater!! Let's ROCK, dogsie! It's East Side Dave Country!! YES!
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The HEATING PLASMA TORCH Power Supply System transforms a 3 x 15.600V INPUT into a controlled 0 to 1700 Adc and 0 to 2500 Vdc characteristics (up to 3 MW). The set point in both voltage and current are given by the plant control system and the PLASMA TORCH Power Supply System regulates its inner choppers to achieve those set points.
In addition, upon the start order from the plant control, the HEATING PLASMA TORCH Power Supply System manages the entire arc initiation, propagation and fix to nominal and stable condition as given by the plant control.
In nominal conditions the HEATING PLASMA TORCH Power Supply System achieves a global efficiency of 96,6 %.
This product is used in plasma technologies.
The main power of each DC power supply is delivered via two 2MVA medium voltage transformers fed by 3x 15600V 50Hz at primary side.
Each transformer provide two secondaries of 3x 525V 1100A.
The primary connections and secondaries vector shift are designed to obtain an equivalent 24 pulses rectifier current wave form with a typical THDI of 7.5%.
Transformers are equipped with six thermal gages wired to temperature control units fitted in control bay of DC power supply (shown below on the controller picture).
The main DC power supply cabinet, which is made of 6 sub-cabinets, contains four double DC/DC conversion units, arc stabilization inductors, measurements devices, the control system and the auxiliaries distribution board.
Input: 4x (3x 525V 1100A 50Hz) main power and 3x 400V 63A 50Hz TN-C aux. power.
Output: 0 to 1700Adc / 2500V up to 3MW of output power.
Embedded in the DC power supply cabinet, a digital controller ensures the management of all interlocks, commands, starting sequence and regulations.
This unit also ensures all communications with the remote process control of the plant. The controller is remotely accessible to enable remote preventive and corrective maintenance.
The purpose of the heat exchanger cabinet is the cooling of the semiconductors and of the damping resistors of DC power supply by means of high resistivity deionized water who's heat is exchanged with the primary cooling circuit of the plant. This unit contain a thermal exchanger, a water pump, a deionizing resin bottle, a water tank and control / regulation devices.
The starter / earth switch IP54 cabinet hosts an earth switch safety unit intended to short all connections of plasma generator to earth and disconnect it from power source prior to permit access to this generator. A lighting is provided to operate a visual control of the earth switch position.
The starter unit is also fitted in the same cabinet. This unit is used to trigger the arc into the plasma generator. This unit comprise a step-up transformer followed by a rectifier bridge charging a storage line to 17 kVdc.
The equipment can be operated between 5°C and 40°C with a primary cooling water at 30°C maximum (200 m3/h) in a non-condensing 5-85% relative humidity. The IN/OUT airflow through the hosting room should be 15.000 m3/h.
A special care must be taken against dust, and especially metallic dust, that can initiate electric arc and high damages to high voltage parts. So in some industrial environment, it might be worth to install the DC power system inside a controlled atmosphere room.
Excepted the 6-monthly routine visual checks of the main components and the monitoring of the dust on the high voltage and electronic parts, the system does not require specific physical maintenance.
The availability of the system nears 99%. In option, a few parameters (like ambient and inlet temperatures), can be recorded and monitored remotely with alarms to enhance this availability.
As all our products, the PLASMA TORCH Power Supply System can be fully customized and adapted to every client requirement.


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Russia, Europe, America
A landmark work of contemporary history and a wake-up call that aims to restore our understanding of the basis of our way of life, from the author of international bestseller On Tyranny.
'Brilliant and disturbing' Yuval Noah Harari
A wake-up call that aims to restore our understanding of the basis of our way of life, from the author of international bestseller On Tyranny.
The past is another country, the old saying goes. The same might be said of the future. But which country? For Europeans and Americans today, the answer is Russia.
In this visionary work of contemporary history, Timothy Snyder shows how Russia works within the West to destroy the West; by supporting the far right in Europe, invading Ukraine in 2014, and waging a cyberwar during the 2016 presidential campaign and the EU referendum. Nowhere is this more obvious than in the creation of Donald Trump, an American failure deployed as a Russian weapon. But this threat presents an opportunity to better understand the pillars of our freedoms and face the choices that will determine the future: equality or oligarchy, individualism or totalitarianism, truth or lies.
"A brilliant and disturbing analysis, which should be read by anyone wishing to understand the political crisis currently engulfing the world"
YUVAL NOAH HARARI, author of SAPIENS and HOMO DEUS
"This story of how Russia dismantled democracy, and the man who set its template for fake news, is chilling and persuasive ... unignorable... a disturbing and persuasive insight... Snyder's forensic examination of, for example the news cycle that followed the shooting down of flight MH17 makes essential reading ... Meticulously researched and footnoted."
Tim Adams, Observer
"Snyder's central thesis is a strong one… Vividly and insightfully told."
Edward Lucas, The Times
"A rollercoaster world calls for a news editor's skills in processing facts and a philosopher's ability to dissect ideologies. He has both."
The Economist
"The Road to Unfreedom is a sprawling epic that veers from Dark Ages Kiev to modern day Washington and back again."
Oliver Bullough, Prospect
"Snyder's informative timeline of events on the ground in Ukraine is vivid, and offers a much greater understanding of how this conflict emerged than we got in most English-language news coverage"
Katrina Gulliver, Spectator
"One of the best…brisk, conceptually convincing account of democracy's retreat in the early years of 21st century"
Luke Harding, Guardian
"Timothy Snyder… offers unexpected insights into the seemingly familiar events of the past decade"
Anne Applebaum, BBC History Magazine, **Books of the Year**
"Timothy Snyder is one of the world's top historians… [The Road to Unfreedom is a] bracing analysis"
William Leith, Evening Standard
"If there's one book to help explain the bloody mess we find ourselves in…this is it… [Snyder] is a refreshing voice… [and] every chapter is rich with apercu… Every sentence smacks of careful thought, engaged concern, and urgency"
David Everatt, Conversation


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Happy New Year!
The new year is a magical time for me. I'm like a little kid during the holidays: I love the wonder, the optimism, and the love.
We all get bombarded with posts and emails about sales, resolutions, getting back on track with food, budgeting, and everything else under the sun in the first week of the new year (and/or are still recovering from New Years Eve weekend...oops), that I just wanted to stop by really quickly today to drop you a challenge (next week, we'll talk resolutions and why I love the spirit...and how we can capitalize on the mood to keep our resolutions in 2017 and beyond).
In line with our recent chats about making workouts more efficient by upping the weights and cutting down on the time (because the best results don't come from the smartest workout on paper, but from the workouts we actually do consistently), I came up with a 2017-themed metcon.
There's a 20:17 (that's 20m and 17s) time cap to the following four exercises, 17 reps each:
barbell back squat
barbell front squat
barbell row
barbell bench press
If the front squats are too much for you, pick up a dumbbell and goblet squat (if they're too easy, or if you've decided you're going totally nuts, upgrade by performing hang cleans instead). If your bench press isn't close by your squat rack, feel free to sub dumbbell floor presses. Pick a weight that you can perform for all exercises; this means that some exercises will be easier than others (spoiler: I was going to prescribe 1/2 bodyweight, but I beta-tested that one and wanted you to still like me at least a little when you were done). The goal here is for the weight to feel heavy AF by the end. If you go through 5 rounds...guess what! You've done 20 sets of 17. :)
Try it out and have fun!
We'll get into the nitty-gritty of goal setting & resolutions next week.


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Jean Todt to stand for FIA presidency
There will be a fight for the presidency of the FIA, Formula One's governing body, after Jean Todt declared that he will stand for a second term.
There had been widespread speculation that Todt would back away from an election contest with David Ward, the former right-hand man of Max Mosley, the Frenchman's controversial predecessor. Todt appeared in the paddock at Monza during preparations for the Italian Grand Prix with the message that he has not finished with his mission at the FIA. He said he had waited before declaring he would run until the formal nominations process got under way.
There were also messages of support from key figures in F1; although the sport has no votes in the election at the end of…


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A common condition we see at the clinic with people getting back into running or increasing training loads is Iliotibial Band Friction Syndrome. This pain is a lateral knee pain caused from tightness through the ITB can cause all sorts of havoc for runners and cause muscle imbalances and joint dysfunctions throughout the body.
Fun Run Guide for Beginners
Are you looking to participate in one of Melbourne's upcoming fun runs and have no idea where to start or are you simply looking to get back that fitness you once had!? This blog is an in-depth guide to running a 10km fun run in 12 weeks explaining all factors you will need to consider with dietary advice, motivational factors and a general training program. Happy running!


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Writing an Immersive Screenplay, Horror Character Development, and the Deep Empathy of 360
Elia Petridis' film "Eye for an Eye" takes viewers to a séance in VR. As CED and Creative Director of Fever Content, Elia Petridis and his team have pushed this VR Creative Agency to test the limits of the medium, focusing in on its mass appeal. As a VR creative his journey began with Eye For … Read more


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Matchday thirty-nine in the Championship kicks off at the Hawthorns on Friday with West Bromwich Albion taking on local rivals Birmingham City.
Back-to-back victories have reignited the Baggies' automatic promotion hopes, and another triumph here could see them move, if only temporarily move to within four points of the top two.
Birmingham City were one of a clutch of sides in with a real chance of making the play-offs, though a nine-point deduction for financial irregularities has seen them slip to eighteenth place, just five points above the drop zone.
Second place Sheffield United welcome a Bristol City side who have taken just two points from the last fifteen available to Bramall Lane, while Leeds United will be looking to pounce on any slip-ups by the Blades as they host Millwall.
Aston Villa moved into the top six last time out after beating Middlesbrough – their fourth straight win – and will be keen to make it five from five as they take on Blackburn Rovers while Preston North End, who are below Dean Smith's side on goal difference travel to Reading.
One win in seven has seen Derby County slip to eighth place, so they will look to turn things round as they welcome Rotherham United to Pride Park, though the Millers are very much fighting their own battle.
They head in to the weekend just a point from safety after winning two games from their last four – as many as they had managed in their previous eighteen games.
They have been among the favourites to seal an immediate return to League One all season, with their current relegation odds currently standing at 8/11.
Sheffield Wednesday will be looking to continue their rise up the table when they travel to Stoke City, who themselves are unbeaten in seven though six of those games have ended all square, and their last three have been goalless.
Nottingham Forest, who are down in eleventh but are just three points off the play-offs will be desperate for a positive result against Swansea City while Hull City, who are a further three points behind Martin O'Neill's side travel to bottom-of-the-table Ipswich Town.
Time is running out for the Tractor Boys, with them needing at the very least five wins from their last eight fixtures, while Bolton Wanderers situation is almost as perilous.
The Trotters are likely to see their game with Queens Park Rangers as one they must win, while Wigan Athletic will want to ease the pressure as they welcome Brentford to the DW Stadium.
Saturday's action concludes at the Riverside Stadium where Boro host league leaders Norwich City.
The Canaries will be top regardless of what happens prior to their match kicking off, though a seventh straight win will tighten their grip on first place with just seven left to play.
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LAS VEGAS — The playbook on fighting Floyd Mayweather Jr. usually goes something like this: Apply relentless pressure. Throw combinations. Cut off the ring. Make him fight every minute of every round.
The key to success against Manny Pacquiao, boxing experts often say, is luring him into reckless flourishes and then punishing him with quick, precise counterpunches.
They are tactics that look promising and doable on paper. In practice, against two of the best boxers of this generation, they rarely go according to plan.
But what has boxing enthusiasts buzzing about Saturday night's fight is this: Perhaps more than any of their contemporaries, the two men stepping into the ring at the MGM Grand here have the skill, athleticism and smarts to execute those tactics.
The most lucrative fight in boxing history pits a stealthy, counterpunching mastermind in Mayweather against a spry, enigmatic predator in Pacquiao. In a matchup of first-class defense against first-class offense, which one will give?
"When you deal with skill level this high, it's the adaptability that takes over," said Todd duBoef, the president of Top Rank Boxing, which promotes Pacquiao. "They're both going to be confronted with very top-level styles that are difficult. But it's how do they adapt from that style."
Pacquiao is known for coming at his opponents from awkward angles, springing from side to side, with his body landing in one place but the punches seemingly coming from elsewhere. Mayweather can bend and twist and turn to make opponents feel as if they are fighting a ghost, while his quick hands land stinging blows before a challenger blinks.
What remains to be seen is how the action will play out in the ring. Will the bout resemble a chess match, with each fighter carefully choosing his spots and looking for openings? Will Mayweather tap dance around the ring to stay out of Pacquiao's wheelhouse? Or will they stand toe-to-toe and trade punches?
"The thing is, if he comes out running, it's going to be more like a chess match," Freddie Roach, Pacquiao's trainer, said of Mayweather. "If he comes out aggressive like I think he will and he tries to trade with Manny, I think it's going to be a hell of a fight."
The trick to putting pressure on Mayweather, Roach said, is to not walk straight into him. Mayweather often lures fighters in as he backs up, then times them with a quick left hook, or a straight right down the middle, before tiptoeing out of the way. What Pacquiao has to do, Roach said, is move side to side, up and down, and get in and out quickly, throwing a flurry of punches in the process. When Mayweather steps back, Pacquiao should step to the right.
Mayweather's last fierce challenge against a fighter who, like Pacquiao, used a southpaw stance came against Zab Judah in 2006. Judah smothered Mayweather during the first four rounds, but then seemed to tire and did not throw as many punches in the second half of the fight, when Mayweather took over.
"One thing about Manny Pacquiao, he won't get tired," Roach said.
Mayweather won't, either. And as someone who can contort his body to avoid punches with Gumby-like flexibility, Mayweather makes his opponents work to get to him.
"When you're throwing punches and hitting wind, it tires you out and it frustrates you," said Oscar De La Hoya, the boxer turned promoter who lost fights against both Mayweather and Pacquiao. "If you don't have that mentality, if you crack under pressure, the Mayweather defense is kind of like a kryptonite. You have to be mentally strong. You have to not get frustrated and, most importantly, you have to be in great shape."
De La Hoya, like other boxing insiders, said the pace of the fight would really be up to Pacquiao.
"If Pacquiao goes in there relentless for the first three, four rounds and wins those first few rounds, he's going to have Mayweather trying to catch up from behind," De La Hoya said. "And that's where Mayweather can leave himself vulnerable."
While the flying fists and snapping heads are what capture the attention of most fight watchers, this fight could well be decided in the legs. Both men are known for their tremendous footwork, and whoever gets to his spots quickly and dictates the angles that they fight from could have the most success.
Mayweather has shown a penchant — as seen in his victory against Judah — to spring toward his opponents with a straight right hand, then slip to the side after he connects, to avoid a counter. But Roach said that if Mayweather leaned into the right hand against Pacquiao, his fighter could slide to his right, setting up a furious straight left to Mayweather's chin.
Yet Pacquiao also likes to lunge toward his opponents with a straight left, and that could play into Mayweather's check hook, in which he twists his body to the right for a forceful left hook while sliding to the left to get out of the way.
Mayweather's camp has been coy about its strategy.
"I'm a trainer," Mayweather's father and trainer, Floyd Sr., said about his camp's strategy for the fight. "I'm a trainer. I know what's going on. He ain't got it."
He added: "He can't punch. We ain't worried about it."
He then set down the microphone, stood up and did a five-second punching flurry. He sat down, picked up the mike and said: "I'm 63 years old. I'm faster than Pacman."


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The Order of the Daughters of the King is hosting a discussion of this short book about faith and transformation. Bishop Frank Gray will facilitate this conversation. The book is available for purchase ($12.94) or download ($9.99) from Amazon.
Back to All Events
Earlier Event: April 13Movie Morning for Kids: The Prince of Egypt
Later Event: April 13Daughters of the King Founders Luncheon


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Cole Butcher began the 2019 racing season just as he finished last year — by winning.
The Porter's Lake driver, the defending Parts for Trucks Pro Stock Tour champion, was victorious in the season-opening Lucas Oil 150 Saturday evening at Petty International Raceway in River Glade, N.B. The race was rescheduled from May 18.
Butcher edged out Ashton Tucker of Miramichi, N.B. Truro's Dylan Blenkhorn, who had a mishap early in the race, rallied back to finish third.
The series heads to Scotia Speedworld this Saturday for the Cummins 150.


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Name: Avira antivir rescue disk
File size: 441mb
Language: English
Rating: 3/10
Avira AntiVir Rescue System (formerly known as Avira Rescue CD) repairs your damaged system and allows you to rescue your data. Download Antivir Rescue. Once the Avira Rescue System file has been downloaded, a CD/DVD or a bootable USB drive should be created. Thereafter, the infected. Avira Rescue System is based on a customized Ubuntu desktop system Select the option Diskimage" ISO, and the rkrosaries.com file you.
14 Jul - 16 min - Uploaded by JAGTutorials Bootable Anti-Virus - Avira Rescue System - CD/DVD/USB [Tutorial] create a bootable CD. Avira Rescue System is a free bootable antivirus program with a graphical interface. See How to Boot From a CD, DVD, or BD Disc for more information. Screenshot of the AVG Rescue CD bootable antivirus tool Avira Rescue System doesn't let you scan individual files, but only a whole partition at once, which.
Using Avira AntiVir Rescue System is as easy as double-clicking on the system package to burn it to a CD/DVD, then use the CD/DVD to boot. Avira Rescue System is an application that allows accessing computers that It is designed to boot from CD/DVD so in this manner it is possible to repair a. You can then use this CD/DVD to boot your computer. The Avira AntiVir Rescue System is updated several times a day so that the most recent. Here are the best antivirus rescue discs for Windows that you can use to clean Avira Rescue System is an antivirus rescue disk that offers a.


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Why are KASAP and KYBHDID convening a youth leadership conference?
Youth have historically been at the forefront of all movements toward social change in our country. We believe in the power of youth to lead the important prevention work in Kentucky that will shift our culture and create safer, thriving schools and communities.
How much does it cost to attend Empower Kentucky?
Early in the conference planning process, the youth planning team identified social justice and equity as key values they would like to see woven throughout the conference. In staying true to these values, there will be no cost associated with attending Empower Kentucky.
I am a current senior in high school. Can I apply?
Unfortunately, current high school seniors are not eligible to apply. A key aspect of the Empower Kentucky Leadership Experience involves conference attendees returning to their local high schools and communities to implement an action project. We hope to involve current high school seniors and college students as mentors/facilitators in future Empower Kentucky Conferences.
I attend a school that does not have Green Dot, Sources of Strength, or an active YES (Youth Empowerment System) group. Can I apply?
As much as we wish we could open applications to all Kentucky high schools, we would like to target these specific schools (Green Dot, Sources, and YES schools) during year 1 of Empower Kentucky. Since conference attendees will be returning to their communities to complete action projects, we want to ensure that these students will have the support of adult allies who already facilitate prevention-based programs in their schools.
How many students will attend?
Will I need to provide my own transportation to and from the conference?
Empower Kentucky will provide transportation to and from the conference from your area/region. If you have an extenuating circumstance and will be unable to utilize the conference-sponsored transportation, please fill out and submit an Alternative Transportation Application.
In an effort to encourage youth to be fully present during the conference, participants will be expected to only use cell phones in their dorm rooms. Cell phones must remain in participants' rooms at all times during the conference.
However, we know that some youth need to have a cell phone with them at all times for medical and/or disability-related reasons. If this is the case for your youth, please complete the Cell Phone Accommodation Form in as much detail as possible. Cell Phone Accommodation Forms will be reviewed on a rolling basis as they are received. The Empower Kentucky Leadership Team will contact you with an update on the status of your form within 5 business days of submission. If your form is approved, the conference coordinator will reach out to create an individualized plan for your youth's cell phone use during the conference.


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Disclaimer: Information herein deemed reliable but not guaranteed by CREB®.
Listing information last updated on September 22nd, 2019 at 2:31am MDT.


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Today Amed, Tomorrow Istanbul
World Peace Day will be celebrated in Amed and Istanbul. Freedom for Kurdish People's Leader Abdullah Öcalan will be the main demand.
A mass rally has been organized by Amed Labor and Democracy Platform and will take place in Station Square today to mark 1 September, World Peace Day.
DTK co-chair, Berdan Ozturk, HDP co-chair, Sezai Temelli, will also be attendind the rally which will begin at 4 pm (local time) and will run through to 9 pm.
The main demand of the rally will be to end the isolation regime imposed on Kurdish People's Leader Abdullah Öcalan.
Sunday in Istanbul
Another 1 September rally will take place in Istanbul tomorrow, Sunday.
The rally has been organised by the Democratic Peoples' Congress (HDK) and the Democratic People's Party (HDP), together with Revolutionary Workers Unions Confederation (DISK), Confederation of Public Workers' Unions (KESK), Human Rights Association (IHD), EMEP, EHP, Community and Turkey Workers' Party ( TYPE) and many other political parties and democratic civil society organizations. The call is on people to gather at Bakırköy Freedom Square on Sunday.


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The Helen Dress is crafted from silk satin devore. The mid-length dress features three-quarter sleeves, a high neck, fitted waist and signature asymmetric skirt. The dress is printed in this season's red and blue pavement geometric design. Model wears size Small. We recommend taking your normal size.
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MXGP is an all-new series from the creators of MotoGP, Milestone. This cross-generational release focuses on motocross instead of the more sim-based motorycle racing in that series. This racing sub-genre has had a lot of interpretations over the years. The 8-bit era gave us Excitebike, while the 16-bit landscape was barren, and Excitebike 64 brought it back to life to some degree. The PlayStation 2 era saw the MX vs. ATV series shine, while the last generation largely saw that series dominate until Pure came out and raised the bar for all arcade-style racers. MXGP strikes a fine line between arcade and sim, but leans more towards the former than the latter.
Bike handling is essentially how it's become in the MX vs. ATV games where the left stick controls your movement and the right stick shifts your weight around. MXGP handles this far better because while MX vs. ATV is almost a twin stick shooter with racing, you don't always need to move the weight around to do well. This makes riding much easier than that series since you don't need to rely on cumbersome stick movements to do something as theoretically simple as getting your bike to go where you want it to. The end result is a game that is a breeze to control for the most part, as you can easily shift your weight for things like jumps and ramps. However, you can still shift your movement a bit with the left stick, which allows you to avoid the pitfalls that come from trying to lean in too far with the right stick on tougher turns.
Unfortunately, while the game controls nearly perfectly, its mode selection leaves something to be desired. You've got an instant race, a longer grand prix with a series of races, a fairly long championship mode that you can tackle with a real-life rider, or you can start a career mode with a created character. While this may seem like a lot of variety, it amounts to seeing the same basic menus before a race, outside of a paper-thin attempt at creating an environment in the championship and career modes by showing your bike getting minor work done before races and having a bit of in-game social interaction in the career mode by picking teams, rivalries, and the like. In each longer-form mode, you can pick between the lower-powered MX 2 bikes or the more powerful MX 1 bikes — so if you'd like a gradual or more severe challenge right out of the gate, you can tailor things to your play style.
Online, you've got single races and longer seasons. The inclusion of an online season is perfect for die-hard fans of motocross who want to do a lot of races in a single play session. They're a great way to earn a lot of XP too since you gain XP for every race, and can shave a few steps from the process by basically doing one long playlist instead of a ton of piecemeal races. Online play is impressively lag free. During numerous sessions of both the season and single races, absolutely no lag crept up in a session. Most of the time, you'll get at least a bit for a short while, but it never happened and that's an impressive feat. Online and offline, the fruits of your labor go towards equipment for your created rider, so if really get into that mode, you'll want to devote as much time as possible to unlocking new gear. There's a definite sense of sameness throughout all of the mode types, which is a bit disappointing. Luckily, the constant earning of XP helps placate the feeling that every race is the same. While there is a general pattern to a race, things do get varied enough to keep you excited. Early on, you can expect a mad dash where riders are knocked off the bikes. Odds are, you'll be among them and that's when you'll notice things looking a bit wonky.
When flying off the bike, there's no weight to the rider. While ragdoll physics might work well in this context for a Saints Row game, for something that's meant to replicate something athletic in real life, it causes a disconnect for the player. Similarly, you'll also tend to clip right through the dirt, which just looks weird. When things get really hectic, you'll see parts of other riders, but their bodies aren't quite fully-formed, so it's like they're forming in real-time, which also looks strange. MXGP doesn't show many signs of being a current generation game. Character models are thin and there's a lack of movement from your suits despite them zooming through areas at a high rate of speed. You'd think they'd move a bit to indicate the movement, but there isn't any. Suits do get some dirt built up on them over time, which is a nice touch, but like the bit of mud that cakes the tires, isn't something we haven't seen done before on last-generation hardware.
Track deformation is theoretically in the game, but it's not something you'll really see visually. Apart from seeing dirt fly up, you never really see any proof of the terrain changing as it appears the same no matter what. Terrain deformation has been shown before in other games, so it's puzzling why it's not shown here on far superior hardware. There are also times when your wheels appear to clip through the dirt, and while an argument could be made for that showing the wheels going through the dirt, that's not how it appears when you're playing. It makes the game seem a bit cheap, and that furthers the feeling that this isn't making the most of the current-gen tech it's running on.
The rock-heavy soundtrack fits the fast-paced action, but never really gets you pumped up or sticks with you. The horns and crowd noises add a bit of life to things and definitely make the world you're in seem alive even if the crowd and background objects are just static parts of the world. Engine roars sound satisfying when you're surrounded by other riders, but aren't up to snuff when you're leading the pack. Even with horns going off, things just feel lifeless then and you never want that in a game. Also, beyond not having any effect visually, crashes don't make much of a noise either. In theory, they're supposed to be these bone-crunching events, but they sure don't sound like anything more than an eraser being dropped on a table.
Closing Comments:
MXGP is a mixed blessing of a game and those dying for a current-gen motocross game might be tempted by it. The solid controls and reasonably-exciting gameplay make it fun for a while, but the modes are far too similar with only surface-level changes beyond the overall length of the events to set them apart. It's not the prettiest-looking game on the PS4 and wouldn't even be a top-tier game on last-generation consoles. The sound design also underwhelms. The total package is one, however, that's at least worth a rental for motocross fans, and die-hards will likely get a lot of use out of the lengthy career mode.
Version Reviewed: PlayStation 4


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"East Coast Casas" an 4 imperial styled Villas which will augment once ownership pride. Absoluteventilation for a healthy green living conglomerate designed to be excellence of living infrastructure. Key factors are its location, swimming pool, three levels of garden, a home theatre system, gym, private elevatorwhich provide utmost privacy, grandeur of experience the heavenly elegance of a villa. The sun light and the air circulation make living in our homes a natural garden. "The East Coast Casas" is project with modern design features to ensure privacy, tradition of light and air circulation. The sure sort of indulgence at easily accessible location is a fortune in a fine package.
R.C.C Framed Structure
Bricks / Fly Ash Blocks Masonry
2'6" From GL Filling with Solil other than Beach Sand
Pest Control
Anti-Termite Treatment in 2 stages
All outer walls are with Bricks of 9" thickness. All Inner walls are at 4.5"thickness
Main entrance door will be of an excellent first quality teak wood frame with Teak wood door
Bedrooms with flush doors embedded with teak wood design beadings.
Bathrooms with Laminated Flush doors
Ceiling - Plastic Emulsion
Walls Inner - Plastic Emulsion with double coat of putty work
Walls exterior - Apex Ultima
Grills - Enamel Painting - Matt Finish
Other Wood Work - As per Recommendation by Architects
Hall - Italian Marble
Bedrooms - Italian Marble
Master Bed Room - Laminated wooden flooring
Kitchen Platform - Granite with SS Sink
Wall Tiling
For All Baths upto Roof Height - High Quality Tiles
Flooring for all Bathrooms - 12" x 12"
Tiles upto 2'0" height above Kitchen platform
All plumbing lines will be pressure tested. All water supply lines are CPVC
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Roca / Kohler Sanitary wares
C.P. Fitting of Jaguar / Roca
Modular switches with good quality cables
Piping - ISI Conduits
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Committed to providing luxury homes at affordable prices, Gemma Habitats believes in living a life of purpose.Whispering Villas, Gemma Habitat's first properties, are a place where one can renew their body and spirit in an affordable, harmonious and beautifully designed space. In Whispering Villas, we have created meticulously planned, independent homes where the overworked and over-stressed can live peacefully only moments from the hustle and bustle of the city.
We can make your dreams affordable!


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Providence's KRIS DUNN is the nation's best point guard, but you know that. But do you know the haunting path the junior player of the year candidate took to get here?
THE COACH had a story to share. This was August 2011, on the eve of Ed Cooley's first season as coach at Providence and Kris Dunn's senior season at New London (Conn.) High, and this meeting, in Cooley's new first-floor office, was the pair's first sit-down conversation. They had first seen each other more than a year earlier, when Cooley was an ambitious coach at Fairfield scouting a scrawny reserve AAU point guard whom teammates called Peanut. Most coaches haunting those Connecticut Basketball Club games were there to court Andre Drummond, Dunn's 6'11" teammate and current Pistons MVP candidate, but Cooley was taken by the littler man's coltish motor and telepathic anticipation. After being announced as the Friars' new coach the following March, he called Dunn to tell him, "You're the only dude in America I want."
Now Cooley told Dunn about himself. About his childhood in South Providence. How he lacked a father figure for years until meeting his biological dad when he was a boy. About the empty refrigerator, the corn flakes with water as a substitute for milk, the desperate measures his siblings undertook to scrounge up money. He told him about how sports had saved his life and how the hunger that ruled his early years was still the engine powering him today.
If he got here, thought Dunn, I wonder what he can do with me.
In the four years since that meeting, Cooley has helped Dunn grow into the Big East's reigning overall and defensive player of the year, a two-way terror whose stat-sheet-stuffing excellence has helped the Friars surge to a Top 25 ranking. At week's end the 6'4" Dunn ranks second nationally in steal percentage (6.3%), second in the Big East in scoring (18.2 points) and first in assists (7.3) and steals (3.6). Already this season he has told a Friars coach he was due for a triple double and then followed through the next night (vs. Hartford on Dec. 2), flirted with a quadruple double (22 points, 10 boards, nine assists and seven steals against NJIT on Nov. 23) and hit the opening month's most Vine-worthy game-winner, a stop-on-a-dime turnaround jumper from the right block in the Friars' upset of then No. 11 Arizona on Nov. 27. After that game, in which Dunn scored or assisted on Providence's final 15 points, Wildcats coach Sean Miller declared the point guard to be "out-of-this-world good." Two days later Chris Paul sat courtside at the Honda Center for the Friars' loss to No. 3 Michigan State, then sought Dunn out after the game to laud his defense and joke that he dreaded Dunn's arrival in the NBA.
"Spider-Man" is how Cooley describes his star, pressing two fingers to each palm to mimic superhero web spraying. "He's everywhere." That includes every early-season national player of the year short list. It's a long way from when he was a backup called Peanut and, as with his coach, even further from the darkness that preceded.
MOM WAS gone again. By the summer of 2003, Pia James's two sons, John and Kris, had grown used to her absences, a string of jail stints, usually no more than a few days at a time, for offenses ranging from credit-card fraud to driving while intoxicated. They largely cared for themselves in the family's two-bedroom apartment in Alexandria, Va., with John, 13, waking and getting Kris, 9, ready for school and heating Hot Pockets for dinner. But when one absence dragged on longer than the previous ones, John realized that this time might be different. He told Kris that the two of them were now truly on their own.
For five months the brothers told no one, fearing possible separation in foster care. They stopped going to school, ignoring all knocks on the door. They sold their Air Jordan sneakers and Sean John jeans at a discount. John used trick dice to win games of craps and 7--11 in a nearby park. Kris played older boys one-on-one at a basketball court for $20, even when he had no money of his own to back up the bet. At night he fought teenage drug dealers and shook them down for cash.
"It was literally hell," Kris says of this period. "There probably wasn't one day we smiled."
Some 350 miles northeast the boys' father wondered where they were. Eight years earlier John Seldon had come home from work to find James had packed up and left their New London home with John and Kris in tow. In the years following her disappearance, he tried in vain to locate his family. Subpoenas were sent to James's mother's house, but lawyers were unable to find her. Then, in the summer of 2004, Seldon got a call from James. She told Seldon she would send their elder son to Connecticut for five days but would not disclose where he was living, going so far as to have the boy return via a flight to North Carolina.
About a month after his son left, Seldon sifted through his phone bill, finding a series of calls to Virginia numbers. He began dialing, asking strangers if they knew where his sons were. Finally a young girl told him where he could find them, and that James was incarcerated.
Seldon visited a Connecticut court to confirm that he could assume custody of his sons. He called a friend at 2:30 a.m. to join him in his 2003 Chevy Venture for a lead-footed, nonstop, six-hour drive down I-95. When they got to the Alexandria address the girl had given them—Dunn's aunt's house—a rail-thin boy answered the door wielding a hot-sauce bottle, barking at the two men to back up. John walked into the room to calm his brother. "That's our dad," he said. Kris set aside the bottle and began to cry.
IN CONNECTICUT, Kris and John were reluctant to warm to their new family—their father; his wife, Audra; his 10-year-old stepson, Rashad; and the Seldons' two infant daughters. Kris bristled at the house rules, staying out past dark and steering the lawn mower over rocks in defiance of assigned yard work. At school he fought classmates for their shoes or PlayStation Portables, dealing his spoils for cash that he hid in books or behind posters in his bedroom. "If you need something," Seldon tried to tell his son, "just ask me." That Christmas, when Kris unwrapped an iPod along with a blue Mongoose bike and a pair of Jordans, he thought his name had been written on the gifts by mistake.
Soon Kris and his father found common ground on the gridiron. Seldon had been a linebacker at Dodge City (Kans.) Community College, and Kris proved a prodigious youth-league running back and corner. As an eighth-grader he tagged along to workouts at New London High, where Seldon served as an assistant coach, and followed his father's guidance in the school's weight room five days a week. As Kris became more interested in basketball, Seldon researched Michael Jordan's workouts and took Kris to scrimmage college kids at Central Connecticut. Seldon would follow his overnight shift as a poker room supervisor at Mohegan Sun by driving Kris to AAU tournaments, sneaking naps in the parking lot. When he was in the stands, he would lock eyes with Kris and flap his arms like wings, encouraging his son to fly around the court. Don't let that motor stop, he would say. Keep fighting. The hardened boy began to soften. "Once he got that attention," says Seldon, "he loved it."
At New London High, Dunn started at point guard as a freshman, then led the Whalers to a state title game as a sophomore. An undefeated junior season followed, with Dunn winning the first of two consecutive New Haven Register state MVP awards. He earned a new nickname; Peanut was now Stretch, for how his defensive abilities reminded coaches of a character from the Fantastic Four. His McDonald's All-American Game selection was the first for a Connecticut player in nearly three decades, when Charles Smith was named to the team. "He was rock-star status," says New London coach Craig Parker. After one road game Parker had to usher his team out a back entrance to avoid the mob seeking Dunn's autograph.
After a growth spurt, from about 5'7" to 6 feet, and a breakout performance during an AAU tournament in Little Rock in the summer after 11th grade, a court of college coaches began gathering as well. Suddenly Kentucky, Louisville, Florida and UConn all entered the picture, keeping the Seldons' phone ringing past midnight. Dunn narrowed his choices to the Huskies—in-state royalty and the defending national champs—and the Friars. But when he sat down with Cooley, who'd haunted his games for well more than a year, his mind was made up. "I needed somebody who's gonna keep me fighting in life and never forget my pain and struggle," Dunn says. "I knew he was gonna be that person."
EVEN FOR Providence's most celebrated recruit since God Shammgod in the mid-'90s, Dunn's path to stardom hasn't been easy. His freshman season was slowed by recovery from off-season surgery to repair a torn labrum in his right shoulder; as a sophomore he played just four games before suffering a second injury to the same shoulder. A week later his mother, with whom he was hoping to reconnect, died in Virginia. Dunn spent the next month at home in New London regrouping. "He didn't come out of his room for almost three days," says Seldon. "I know he was in there crying. I know he was hurt. But what can you say to him?"
Dunn returned to the bench to cheer the Friars as they made a surprise run to the 2014 Big East tournament title, then spent last season as the type of game-changer Cooley had envisioned. As a long, do-it-all guard adept at handling the pick-and-roll on both ends, he was considered a likely NBA first-round draft pick if he declared. But Dunn saw holes in his game—a propensity for turnovers (he is down from 4.2 per game last season to 3.0) and a jumper that needed fine-tuning. He was in no rush to turn basketball into a job. "Guys ain't [in the NBA] to laugh," says Dunn, whom one team executive compares to the Magic's Elfrid Payton. "Guys are there to win games and provide for their families."
This too remains Dunn's dream—to take care not only of the father and stepmother who swooped in to provide for him, but also the brother who did the same. (John, who is an accountant in Montville, Conn., is the father of a one-year-old daughter, Aubree.) Dunn has a chance to fulfill three predictions Cooley made during that meeting four years ago: that he would become an All-America, the national player of the year and an NBA lottery pick.
More immediately on Dunn's agenda is a return to the NCAA tournament, where the sixth-seeded Friars were upset by Dayton in Dunn's first March Madness game last spring. Even with a star as transcendent as Dunn and an 8--1 start, this is no guarantee. Dunn recalls the pain of his Virginia childhood every time he takes the court, and when he visualizes the course of this season, he sees opponents as still more obstacles. "You're in my way right now," says Dunn. "You're in my path." It has been a long one already, the lows never forgotten, more highs still to come.
After Dunn hit the opening month's most Vine-worthy jumper to upset No. 11 Arizona, Wildcats coach Sean Miller declared the point guard to be "OUT-OF-THIS-WORLD GOOD."


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This introductory training is designed for girls and women who want to add to their self-defense toolkit! 8 years old and up.
10am to 11am - Krave Maga
11:15am to 1pm - Firearms Safety
Krav Maga is a cutting edge martial arts system that is world renowned for its effectiveness in self defense. It is commonly taught to civilians as the best form of unarmed defense. The techniques that you learn are for everyone, regardless of your weight and strength. You do not need to be super flexible or fast. Taught by Paula Meyers, IKMF Certified Expert Level 2 (only 1 of 3 in the country and the ONLY female), with expertise in Civilian, Children, Law Enforcement, VIP/Security, Women, Military training. Paula is lead instructor at https://www.kravmaga101.us/.
Basic Pistol Operations is taught by Jennifer McDowell, an NRA-certified Pistol Instructor and owner of Astrid Defense. Participants will learn techniques for gun handing, aiming and firing in a comfortable, safe, indoor range environment - South Metro Public Safety Training Facility (https://policeandfire.training . All equipment will be provided.
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RSVPs appreciated but not required! Contact us for more info.


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It is a wonder stand for limited space
By Tim
from nY
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It is great for small spaces
Bottom Line Yes, I would recommend this to a friend
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Love the plant stands
By pvp147
from Denver, CO
About Me Midrange Shopper
We use the product as a plant stand. It is vey attractive and looks great in our new home.
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May 14, 2012
A Europe Day Exhibition
Went to a local secondary school on 'Europe Day'. (For those who live in places where the Schuman Declaration is not likely to be the object of commemoration, it might be useful to recall that Europe Day is the 9th of May). A friend had invited me to the inauguration of an exhibition entitled 'Le sport et l'Europe' (no translation needed, I presume).
The exhibition was made up by the works of four classes from four different schools who had worked on different sport-projects over the last months. A large variety of posters traced back the history of the Olympic Games, presented different national or regional sports, or highlighted social issues such as sport as a means to fight racism and support disabled persons. Among some 3D exhibits two nice scale models compared the stadiums of London 2012 and Berlin 1936.
The two most interesting quotes could be found on posters prepared by 12-year olds: according to one poster 'The objective of Euro2012 is to bring together Europe's best male football teams'. It appears that for children born in 2000 'football' is not automatically men's football. Had the kids spontaneously formulated it this way or had they been gently 'nudged' by their teacher? Another poster entitled 'gender equality' and created by a group of four pupils requested more TV coverage for women's football and could not see why mixed football teams were possible until age 14 but not for adults.
The kids who proudly presented their works were colourful, touching, clumsy, at the same time rather relaxed and yet not very self-assured. They had more questions than answers. In sum, they were quite good representatives of the 21st century Europe they were speaking of.
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When you have good eyesight, it might be confusing getting a recommendation by your diabetes doctor to go for an eye check-up. Who needs that? However, most eye diseases develop and distort your vision even before the symptoms become apparent. For a diabetes patient, it's even more critical to go to an exam since the disease affects your eyes too.
Definitely, no one can underestimate the importance of good eyesight. That is why you should take precaution with or without symptoms. With diabetes increasing your risks for eye diseases such as cataracts, glaucoma, and retinopathy, it is critical for a checkup. When caught early, these eye conditions impact will be suppressed.
Essentially, the core concern for people with diabetes is diabetic retinopathy. It mostly affects people with type 1 diabetes but anyone with the disease is vulnerable to it.
Diabetic retinopathy is a condition that damages the blood vessels in your retina. This happens when there's excess sugar in your blood. When this condition is not diagnosed early, your vision will become blurry and eventually lose sight.
But it doesn't have to go that far. The most effective way to deal with this is early detection then prompt treatment. You really have nothing to lose; besides, the procedures are painless and only involve screening. If you are feeling nervous or just want to be informed, here is what you should expect in diabetic eye exams.
Types of specialists you might see
You will be required to see an Ophthalmologist, who is a specialist in eye health. They will study your eye by doing a dilated exam, check for signs of any damage caused by diabetes. If any is found, they will prescribe your treatment.
You might also be required to visit an optometrist, this is a professional who specializes in visual defects and will prescribe corrective lenses. They can do an examination but not treat it. Opticians are the most common specialist who only fit corrective lenses. Chances are, you may be required to only see one of them.
Medical history assessment
Just like any medical assessment, you'll be required to answer or fill some form about your medical history. Since you're diabetic, you may be required to know the list of your medication. Simply write them down before leaving for the hospital. Ensure you don't leave any of them out. It is also important for you to know your blood sugar levels. The specialist will use the information to analyze your eye health. If you're already wearing glasses, they will be checked to know the previous prescription and see whether there's a change.
Eye-check up
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They say prevention is better than cure, that couldn't be far from the truth.
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SAN FRANCISCO — Facebook has long relied on algorithms to select news stories for its users to see.
Now the social network wants to rely on something else for the same task, too: humans.
Specifically, Facebook plans to hire a team of editors to work on a news initiative called News Tab, which is its latest venture into the world of publishing.
The Silicon Valley company said that journalists would help curate News Tab, a new section inside of the company's mobile application that will surface the most recent and relevant stories for readers. Facebook said it planned to hire seasoned journalists from various outlets for the roles and would put up job postings on its employment board on Tuesday.
News Tab is part of the company's effort to highlight real-time journalism and news. It will exist outside of the News Feed, Facebook's never-ending stream of status updates and friend requests.
"Our goal with the News Tab is to provide a personalized, highly relevant experience for people," said Campbell Brown, Facebook's head of news partnerships. "To start, for the Top News section of the tab we're pulling together a small team of journalists to ensure we're highlighting the right stories."
Facebook has been under pressure for spreading misinformation and disinformation to millions of its users. In 2016, Russian operatives manipulated Facebook and disseminated false news stories across its network to influence the outcome of the American presidential election. On Monday, Facebook also revealed that China was behind Facebook pages and groups that were sowing disinformation about the protests in Hong Kong.
Facebook is now working to restore its reputation as a place where people can find trusted sources of information. The company has scrambled to hire security researchers and third-party content reviewers to deal with the proliferation of bad content.
At the same time, Mark Zuckerberg, Facebook's founder and chief executive, has overhauled the News Feed to focus less on news publishers and marketers, and more on personal interactions between users. As a result, Facebook is looking for other places on its network to show news.
Facebook has been pitching News Tab to publishers, hoping to strike content-sharing deals in which the company would license and display articles from partners inside its mobile app. Facebook may pay large sums to some — though not all — publishing partners for access to their content, people briefed on the company's plans have said.
Most of the stories appearing in the News Tab will be algorithmically sorted and ranked, Ms. Brown said. But she said training those algorithms to personalize content to people takes an enormous amount of data and time, which is why Facebook is hiring journalists to curate and surface some of the day's most important and pertinent news stories.
Other tech giants have also pushed into online news publishing with an element of human curation. Apple, for example, has hired traditional journalists to edit and curate Apple News, its subscription news app. LinkedIn has also hired journalists to work on in-house editorial products.
Facebook's News Tab will almost certainly attract the ire of critics across the political spectrum, many of whom believe the social network unfairly favors some political parties and viewpoints over others.
In Congress and the White House, conservatives have repeatedly alleged — without evidence — that tech companies like Facebook and Google have suppressed speech from Republicans. Last month, Representative Tulsi Gabbard, a Democrat from Hawaii who is running for president, sued Google, saying the company had infringed on her free speech when it briefly suspended her campaign's advertising account after the first Democratic debate in June.
The genesis of the bias allegations followed a Gizmodo article in 2016 concerning Trending Topics, a discontinued Facebook product that surfaced some of the most popular news and trends to users, and was curated by a mix of algorithms and contract journalists. The article quoted anonymous sources who worked on Trending Topics, claiming that some workers routinely "suppressed" conservative stories from the list.
But a Times investigation found that the claims were largely unsubstantiated. On Tuesday, Facebook released the results of a yearlong audit of its platform, which looked into the claims of conservative bias across Facebook. The audit, conducted by former Republican Senator Jon Kyl, found no evidence of bias. The findings drew criticism from Republicans like Senator Josh Hawley of Missouri, who called it a "smokescreen." But it also prompted ire from left-leaning groups like Media Matters for America, whose president, Angelo Carusone, called the exercise part of "Facebook's impulse to appease right-wing cries of bias."
Facebook has said it hopes to release a test of News Tab before the end of the year.


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