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The Chronicles are that; history of the past for the Nation of Israel. Written probably before the captive Israel would leave Babylon, and begin returning to their beloved Promised Land. The beginning of the Chronicles reminds them from whence they came. "Adam, Sheth, Enosh, Kenan, Mahalaleel, Jered, Henoch, Methuselah, Lamech, Noah, Shem, Ham, and Japheth. … Continue reading From the Beginning
Victories Empowered by the Resurrection
"Now if Christ be preached that He rose from the dead, how say some among you that there is no resurrection of the dead? But if there be no resurrection of the dead, then is Christ not risen: and if Christ be not risen, then our preaching vain, and your faith also vain. Yes, and … Continue reading Victories Empowered by the Resurrection
The Great Voice
The following is the sermon Outline for Sunday Morning October 28, 2018... Revelation 1:12-17 - The Great Voice On the Lord's day John heard a "Great voice" behind him, the voice, "as of a trumpet" (Rev. 1:10); yet, he did not hide himself as did Adam and Eve when they heard this Great Voice in … Continue reading The Great Voice
Out of The Garden
So he drove out the man; and he placed at the east of the garden of Eden Cherubims, and a flaming sword which turned every way, to keep the way of the tree of life. Genesis 3:24 (KJV) The first man (Adam) and woman (Eve) were created by God and placed in a garden called … Continue reading Out of The Garden
070111 But now is Christ risen from the dead…
'...And become the firstfruits of them that slept. For since by man came death, by man came also the resurrection of the dead. For as in Adam all die, even so in Christ shall all be made alive. But every man in his own order: Christ the firstfruits; afterward they that are Christ's at His … Continue reading 070111 But now is Christ risen from the dead…
Scripture Of The Day 090210
"...Enoch also, the seventh from Adam, prophesied of these, saying, Behold, the Lord cometh with ten thousands of His saints, To execute judgment upon all, and to convince all that are ungodly among them of all their ungodly deeds which they have ungodly committed, and of all their hard speeches which ungodly sinners have spoken … Continue reading Scripture Of The Day 090210
Scripture Of The Day 081410
"So also is the resurrection of the dead. It is sown in corruption; it is raised in incorruption: It is sown in dishonour; it is raised in glory: it is sown in weakness; it is raised in power: It is sown a natural body; it is raised a spiritual body. There is a natural body, … Continue reading Scripture Of The Day 081410
Sermon Outline 04/15/07
God's Faithful Providence Matthew 1:1-17 The Gospel of Matthew begins with a genealogy of the King of the Hebrews. Matthew's Gospel was written to the Hebrew. It is written so they might know that Jesus is their King. At the time they were blinded by their own religious practices, and ceremonies, and self-righteousness as a … Continue reading Sermon Outline 04/15/07
Sermon Notes 11/12/06
Philosophy Or Christ Colossians 2:1-9 Philosophy is defined in The Mirriam/Webster Dictionary [Pocket edit] as, "A critical study of fundamental beliefs and the grounds for them". Here is the definition from the old Webster Dictionary, "PHILOS'OPHY, n. [L. philosophia; Gr. love, to love, and wisdom.] 1. Literally, the love of wisdom. But in modern acceptation, … Continue reading Sermon Notes 11/12/06


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Becky Grimsrud
Fort St John
Running for
City/Town Council
Party or Slate (if applicable)
Do you know how much your local government invests in the arts? Would you commit to advocating for an increase in that cultural investment for arts, culture, and heritage in your community, within the capacity of your elected body?
Arts tend to be funded quite low in our municipality. I do not support a tax rate increase for the residents of Fort St John, however I would like to see more emphasis put on arts, culture, and heritage. Per capital, our city invests much less in these areas than many other municipalities.
If elected, will you take an active role on behalf of your local government in championing the growth of arts, culture and heritage in your community? Why?
These are important aspects of a healthy community. Yes, I would love to see growth of arts, cultur, and heritage here.
Students with an education rich in the arts have better grade point averages and are three times more likely to get a degree. Will you commit to making the arts a critical component of every child's education? If so, how?
While education is more on the provincial and school board side, I think that by increasing the availability of arts programs and funding within our community we can make arts more attractive and available to all students.
Cultural Growth
How will your local government maintain or grow its investment in cultural programs in your community?
Including arts and culture investments into the capital budget (building and infrastructure upgrades) would go a long way to increase the cultural programs in our community. We are very fortunate to get a lot of funding from the Peace River Agreement, and it only makes sense to use part of it on investments into arts and culture buildings and infrastructure.
Cultural Spaces
Will you work to ensure access to affordable, sustainable cultural spaces for artists and arts organizations? If so, how?
Yes, by increasing usable space for cultural organizations, artists and arts organizations would be more able to make use of these spaces.
Cultural Tourism
How do you propose to improve cultural tourism in your community?
Better showcasing all the culture that our city has to offer would go a long way towards improving cultural tourism.
How do you propose to attract or retain artists and cultural workers in your community?
By investing in arts and culture within our community.
Key Issues
What do you feel is the single most important issue relating to arts, culture, and heritage in your community, and what action will you take to address it?
Underfunding - I would like to see more capital funds going towards improvements.
How do you personally engage in the cultural life of the community? (e.g. involvement on committees, attending arts and culture events, etc.)
I'm currently on the board at the North Peace Cultural Society, and attend plenty of arts and culture events.
Additional Information
If you'd like to provide voters with additional information about your stance on arts, culture, and heritage issues in your community, please use the space below.
If you would like to contact me for further information, please feel free to email me at email@example.com, phone/text 250-262-1900, or visit my Facebook page Facebook.com/beckygrimsrudFSJ.

subset: commoncrawl


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A lot of folks have asked me what program I'm using to lose the weight. (62 lbs in a year, as of today). And I never have an easy answer for them. I can't say I'm doing KETO or Weight Watchers or HerbaLife or anything like that. Last year, I armed myself with some basic research on handling pre-diabetes with diet and sort of created my own plan from there.
The easiest answer for most people to take in is: "I reduced my processed foods, refined carb and added sugar intake." Or, as I like to call it, "The Eat Less Crap Program".
It's never as easy as it looks, though. And I've had to look around for some ways to make things a little easier or a little clearer as I've gone along. From day one, I've needed some tools. And here they are:
The least expensive and most accessible tool that anyone can use to help with their diet and exercise goals:
A scratch pad, a journal, and a writing instrument.
Making a meal plan is as easy as writing down what you plan to eat for the next 24 hours. That's it. A post-it note will do. A scratch pad. Anything. Just write it down for the next day and at the end of the day, go back and look and see how you did. Then do it again for the next day and try to improve a little bit.
Now, I also use notepads to brainstorm meals for the week, to write down lists of stuff I already have in the fridge so I don't overspend at Trader Joe's, to make shopping lists, etc. I write the list of lunches and dinners on a piece of paper and put it on the fridge for the week, where I can see it regularly.
Yeah, I roll it old-school. But taking a half an hour each week to meal plan, make a shopping list, and post the list really helps to take the guess-work out of my week.
I also use a moleskine journal to do a weekly assessment of how well I stayed on plan each week and what I need to change up or be aware of for the next week. It is also where I record my weight and body measurements each month.
My iPhone
Yeah, you thought I was going to leave you back in the 20th century, didn't you? But really, the rest of the tools I use are related to my phone in some way or another. I use apps on it, listen to podcasts, take photos of food preps and meal plan lists, browse recipes on Pinterest, read blogs while I'm in line, use reminders to remind me to take the chicken out to defrost so I don't screw up my dinner meal plan. . . the list goes on and on. If you aren't figuring out a way to enlist your phone into your health improvement plans, you really need to start.
The My Fitness Pal App
The app has tracked my food intake every single day for over a year now. It tells me I have a 379 day streak of logging food on the app. It doesn't just track my calories, though. It also does a pretty good job of dialing in the carbs and sugars I eat as well, which is actually more important to me in the long run.
I pay the annual fee of $49.99 on it each March and it gives me tons of extra data and features, most of which are quite useful. I can input recipes that I've made at home and it will break down the nutritional value by serving size and will keep track of meals I repeat often. I also generally enjoy the blog as a daily motivational tool and they offer some excellent recipes and meal prep tips, too. I've never delved into their community there, but a lot of folks find it offers some good support (as long as you can ignore the concern trolls and fat shamers that inevitably wander around such online communities.)
I have a diet and fitness notebook in Evernote where I record snapshots from my phone of meal plans I liked, the strength training routines I've used, articles that are relevant or motivational, ideas for future goals, anything health or diet related. It is sort of a grab-bag of ideas and data but it can really be a helpful place to dump a lot of data and information so I can sort through it later.
Grid Diary
Another online app for journaling on my phone. Yeah, I know three may seem excessive, but what I love about Grid App is that it is a great way to do a daily or weekly assessment on the fly without a ton of pressure. It works with prompts so you answer the questions you want to tackle from day to day. It allows you to think for a moment why things went well that day or why they didn't. You can tailor the prompts so that they work for you or you can use prompts from their diary. The basic single-template version is clean and free.
(BTW – this is also an excellent app for folks who want to record what they're eating but DON'T want to record calories. You can make a Breakfast, Lunch, Snacks, Alcohol, Exercise, ETc. template and just record what you did/ate each day so you see it in a clean and organized way – with out paper, pencil or numbers freaking you out!)
I use it as a quick daily assessment to state whether I ate on plan and why I made the eating choices I did. Getting to the why behind my food choices and overeating has been key to retraining habits and (hopefully) not regain any of the weight once I'm in maintenance.
After I hit about 35 lbs lost, I found myself in need of some new ideas, inspiration, and guidance. I had had a couple of sessions with a nutritionist at Kaiser Permanente who said I was on the right track. She mentioned calling a KP wellness coach for more support, but I'm kind of a loner about this stuff. So I looked up some diet and health coaches to see if any had any podcasts. These have really helped me learn some new strategies and approaches to the mental game around weight loss and improving habits.
Losing 100 Pounds with Phit-n-Phat: Corinne Crabtree is a sassy, southern (and occasionally foul-mouthed) weight-loss coach who basically doesn't pull any punches. I liked her immediately. She's kept off 100 lbs for 13 years and goes waaay into the mental bullshit we pull on ourselves to sabotage our work. I listen weekly, and hit up her Facebook Lives on the regular when I feel like I need a kick in the ass.
Half Size Me Podcast: Heather Roberson has lost well over 100 lbs and also deals with the habits and mindset that got here where she is. She's a kinder-gentler version of Corinne, but don't let that fool you. She speaks with honesty and often interviews folks who are doing well in her program to find out what's working for them.
The Life Coach School & Take a Break from Drinking Podcasts: Okay, so these aren't weight-loss podcasts, but their lessons can be applied. Brooke Castillo at the Life Coach School is actually the coach to several of these podcasters, so her way of reframing our thoughts into actions gets reinforced throughout these podcasts. And if you respond well to Cognitive Behavioral Therapy, you'll like all of the above podcasts. They aren't CBT, mind you, but they are all about understanding how our circumstances, thoughts, feelings and actions are all connected and how we can take responsibility for them.
The Phit-n-Phat Free Course:
After listing to Corinne's podcasts for a few weeks, I decided to take her free course which was excellent and gave me some new ways to approach my diet after I had run out of steam after five months or so. She doesn't count calories or restrict foods, she encourages eating reasonable, healthy foods, and focuses on building sustainable habits and starting where you are at. I highly recommend them for anyone who just wants to get their eating habits a bit more under control.
She sends you a video and some easy worksheets via e-mail to teach you her general methods. She does have a pay-for course and coaching on offer, but she offers A LOT of free content on the regular via e-mail, Facebook, and webinars. I've continued to lose steadily just taking advantage of her free stuff.
While I still use My Fitness Pal so I can keep myself honest about nutritional values, I have slowly backed off of obsessing over calories for each meal. Corinne's work has helped with that a lot. Focusing on her techniques, I generally hit recommended caloric ranges anyway, so why freak out?
Kitchen Stuff:
I keep it really simple. I have a cutting board, knives, a food scale, measuring spoons and measuring cups. I don't use them on every single thing. But I DO use them from time to time to test that what I THINK is 3 oz of chicken or 1/2 cup of yogurt is ACTUALLY 3 oz of chicken or 1/2 cup of yogurt. Not lying to myself about this stuff is so important!
But I don't have a lot of fancy cooking gadgets and I try to make cooking as easy as possible.
Pinterest and Paprika App:
Pinterest is the best google for recipes ever. But Paprika App ups the game. With this app, you can organize your recipes, put them on a calendar, create grocery lists, all kinds of things. It is incredible. If you cook and like to be able to send recipes through your phone to others, this is a great app.
I use a binder to keep any worksheets or free course printouts I like. I go back to them to keep the tools and skills fresh in my mind. I also keep all of my scratch pad meal plans in the binder pockets and mark which ones were good weeks. That way whenever I am not inclined to figure out a new week plan, I can repeat one that worked well without having to think too much about it.
Worksheets like these:
Kaiser Permanente Daily Eating Behavior Record
or any of these Free Tools from Phit-N-Phat


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On 9 September 2014, Apple Inc. announced its first smartwatch called Apple Watch to be released in early 2015.[75] On 24 April 2015, Apple Watch began shipping across the world.[76] Apple's first try into wearable technology was met with considerable criticism during the pre-launch period, with many early technology reviews citing issues with battery life and hardware malfunctions. However, others praised Apple for creating a potentially fashionable device that can compete with "traditional watches,"[77] not just the smartwatch industry in general. The watch only turns on when activated (either by lifting one's wrist, touching the screen, or pressing a button). On 29 October 2014, Microsoft announced the Microsoft Band, a smart fitness tracker and the company's first venture into wrist-worn devices since SPOT (Smart Personal Objects Technology) a decade earlier. The Microsoft Band was released at $199 the following day, on 30 October 2014.[78]
The top smartwatches that debuted at the 2017 Consumer Electronics Show included the Casio WSD-F20, Misfit Wearables Vapor and the Garmin Fenix 5 series.[83] Apple released on September 22, 2017 their Apple Watch Series 3 model which offers built in LTE cellular connectivity allowing phone calls, messaging and data without relying on a nearby smartphone connection. [84]
But the Ionic, the first of Fitbit's devices to include an SpO2 monitor, came out more than one year ago. It's frustrating to hear about exciting features that are "coming soon," when "soon" ultimately means not weeks or months, but years. While I understand it takes time and effort to develop features like this (especially if Fitbit hopes to pursue medical device clearance or approval from the FDA in the future), I don't think Fitbit should hype features that it isn't ready to let users put to the test.
Unlike the Apple Series 3, you can get third-party watch faces along with the default options. Many of these third-party faces also come with customizable widgets so you can manage layout without cluttering up your watch. From the homepage (which displays the time and date), you can twist the bezel to access fitness tracking data, like steps taken and calories burned, check the weather, change the song you're listening to, or use any number of custom widgets.
The Samsung Gear Live is the first of the company's smartwatches to be compatible with any Android phone running Android 4.3 or higher; other Gear models can be paired only with specific Samsung phones. Like the LG G Watch and Moto 360, it runs the Android Wear OS, allowing voice commands and pushing relevant information to the wearer. Compared with the LG G Watch, we prefer the style and fit of the Gear Live. The watch body is slightly curved, which made it more comfortable. The Gear Live also has a heart-rate monitor, which the G Watch lacks.
Of the scores of Wear OS by Google (also called Wear OS, and formerly Android Wear) smartwatches that function nearly the same, the Fossil Q Explorist and Fossil Q Venture are the ones we recommend for most people. Similar models that differ mainly in size and design, these two Fossil watches offer style and band options for the widest range of tastes while performing as well as (or better than) anything else out there. They handle notifications and your responses without delay, provide all-day battery life, swiftly handle voice transcription and Google Assistant questions, and provide casual fitness tracking. Their buttons and screens are responsive. They look and feel like good watches, too, which is something we think most people want from a smartwatch at this point.
The Gear 2 also includes a gyroscope, an accelerometer, and a heart-rate sensor. It also can control a TV or set-top box remotely using a built-in IR blaster, and it has the ability to function as a stand-alone music player. And its built-in camera—handily built into the watch itself rather than on the band, like the original Galaxy Gear—takes 2-megapixel stills and 720p video.
Like other Fitbit devices, the Charge 3 takes little effort to set up. It works with Android and iOS devices, and all you need is the Fitbit mobile app to use it. Choose the Charge 3 from the list of devices you can pair via Bluetooth to your smartphone or tablet, and follow the on-screen instructions. After setup, you may want to also edit basic information that the Charge 3 uses when tracking activity, such as your age, height, weight, and the activity metric you care most about (steps, active minutes, etc).
Michael Kors Access Runway Smartwatch Fossil Q Explorist HR Fossil Q Venture HR Ticwatch Pro Emporio Armani Connected Touchscreen Smartwatch Marc Jacobs Riley Touchscreen Smartwatch Skagen Falster TAG Heuer Connected Modular 41 Kate Spade New York Scallop Touchscreen Smartwatch Fossil Q Control Tommy Hilfiger TH24/7YOU Hugo BOSS Touch Guess Connect Gc Connect Misfit Vapor Movado Connect Michael Kors Access Sofie Michael Kors Access Grayson Fossil Q Explorist Fossil Q Venture Emporio Armani Connected Diesel On Ticwatch S & E Louis Vuitton Tambour Horizon Montblanc Summit Huawei Watch 2 Huawei Watch 2 Classic TAG Heuer Connected Modular 45 Casio PRO TREK Smart WSD-F20 LG Watch Sport LG Watch Style Polar M600 The Mission, Nixon
16GB Capacity/ Supports Voice And Data Over LTE And UMTS/ Built-In GPS And GLONASS/ Dual-Core Processor/ W2 Chip/ Barometric Altimeter/ Heart Rate Sensor/ Accelerometer And Gyroscope/ Water Resistant 50 Meters/ Ion-X Strengthened Glass/ Ceramic Back/ Wi-Fi (802.11b/g/n 2.4GHz)/ Bluetooth 4.2/ Up To 18 Hours Of Battery Life/ WatchOS 4/ Band Fits 140-210mm Wrists/ Space Gray Aluminum Case With Anthracite/Black Nike Sport Band Finish
I visited the Fitbit app more than I usually do during the first day of wearing the Charge 3 so I could manage notifications. This device is the first tracker to go beyond the basic call, text, and calendar alerts that most Fitbit trackers can receive. The Charge 3 can alert you to any and all happenings on your smartphone if you want. In the notification panel in the Fitbit app, you can choose which apps you want to receive alerts from—turn on all of them so you never miss a beat, or only turn on the apps that are most important to you.
The Series 4 now has several new health-focused features, which are very intriguing, including the ability to detect when you fall and even alert emergency contacts if need be, as well as an electrical heart rate sensor that works with an app to alert you to heart health issues. The electrocardiogram (ECG) app has been certified by the Food & Drug Administration, but it's not out yet.
The Charge 3's screen has 40-percent more active space than the Charge 2 has, and it makes for a better touchscreen overall. From the watch face, swipe from top to bottom to reveal the notification drawer; from bottom to top to see the daily dashboard; and side to side to see available apps. Transitions between screen pages are smooth, and stick-figure animations in apps like the Exercise app move with ease.
The Apple Watch Series 3 is a really nice smartwatch that does exactly what it should. This is easily one of the best smartwatches on the market. It'll give you quick access to notifications, allow you to pay with your wrist, give you turn-by-turn directions, and it's a decent fitness tracker. In terms of design, it doesn't feel like Apple cut too many corners with the overall look and feel of the device. Even the Sport model (the cheapest one of the bunch) feels like a well-built piece of hardware.
Garmin has been putting out go-to smartwatches for sports lovers for a while now. Running, cycling, swimming, golf - Garmin has had us well and truly covered. Despite the Forerunner name, the 645 Music is more in the mould of the Vivoactive 3 Music. It's got a similar look and also brings the music this time. This helps make the Garmin more of a smartwatch rival to the Apple Watch, Samsung Gear or Fitbit Ionic than before.
The new Diesel Full Guard 2.5 has a 47mmx56mm casing which is bigger than most Wear OS watches, and there's a 1.39-inch display at the center of that. This new refresh of the watch also includes NFC for Google Pay support, a heart rate sensor, and built-in GPS. Diesel also says this watch will last two days on a charge from the 300mAh battery. The watch also has 3ATM water resistance.
Overall, the updated lower price makes the Huawei Watch 2 a much better prospect if you're in the market for a smartwatch, especially if you're an Android user. While Wear OS smartwatches will work with iPhones, the experience is more limited compared to pairing with Android. For this reason, if you're an iPhone user for whom money is no problem, then we'd still recommend opting for an Apple Watch.
The TicWatch E uses outdated processors and arrives very late in the lifespan of this version of Wear OS—with a new Qualcomm chip arriving in early September, there's not a compelling reason to invest in an Android smartwatch from a lesser-known vendor right now. Beyond that, although it packs in a lot of features for less than $150, including onboard GPS, a heart-rate monitor, and a light-adjusting display, the TicWatch E looks and feels toylike, with an all-plastic body, matte silicone strap, and undistinguished look. It also has a single, non-turning button, which makes it less usable with the latest Wear OS interface. It runs Wear OS fairly well on its budget-minded processor, but Wear OS running even at its intended responsiveness is still not that exciting. The TicWatch E is not a bad budget entry as far as Android Wear watches go, but a better budget smartwatch, probably from the TicWatch's own maker, is likely in the making.
The watch faces themselves are classic Kate Spade designs. You get a sultry winking moon face with perfectly curled lashes, calling you a leading lady; cute bubbly balloons for a digital watch face with numbers; a speeding cab that reassures you that you'll be there in a New York minute; and a daisy that loses petals as the time ticks away in a classic game of "He loves me; he loves me not."
Why we like it: Compared with a smartwatch or fitness tracker, a dedicated GPS running watch is focused on one category of exercise: outdoor movement. GPS watches offer the fastest GPS signal lock-on and more-precise maps, while also showing up to the second details on your pace, heart rate, mile split times, and a host of other stats on an always-on display. The physical buttons on a GPS watch are easier to use while moving (and without looking), rather than having to swipe or tap on a tiny glass screen. A GPS watch's longer battery life can better handle endurance events than a smartwatch. And the software and apps behind a good GPS watch provide more statistics and training programs to improve your efficiency. While GPS watches can show notifications, the weather, and a few other smartwatch-like conveniences, they're much more limited in what can be done from a wrist than a smartwatch—or even a fitness tracker like the Vívosmart.
In 2003, Fossil released the Wrist PDA, a watch which ran the Palm OS and contained 8 MB of RAM and 4 MB of flash memory.[27][28] It contained a built in stylus to help use the tiny monochrome display, which had a resolution of 160×160 pixels. Although many reviewers declared the watch revolutionary, it was criticized for its weight (108 grams) and was ultimately discontinued in 2005.[29]
Being able to customize the watch faces and layouts, made the Series 3 a shoo-in for our list of best smart watches. Much like you can customize the homescreen on your iPhone, you can change the layout of apps and even display the weather. While you can't opt for third-party designs, you do have 12 different watch faces to play with. Tinker with color schemes, add or remove widgets (called "complications" on the app), and decide whether you want to have all twelve faces available on your watch (we always like having options), or cut back.


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The 5 biggest SEC upsets of 2014
You don't need to hear Al Pacino's speech from "Any Given Sunday" to know that anything can happen when two teams step onto the gridiron. In the SEC, where teams cannibalize each other and damage bowl hopes on a weekly basis, upsets happen with regularity.
Let's run back the five biggest SEC vs. SEC upsets from 2014.
5. Mississippi State 34, No. 8 LSU 29
At the time, this looked like a much bigger upset than it turned out to be. Mississippi State came into Death Valley unranked, facing an LSU defense that was coming off two straight shutouts. Dak Prescott and Josh Robinson dominated the Tigers from the opening kickoff, and the Bulldogs rushed for more than 300 yards against LSU. While State had to hold off LSU in a dramatic, last-minute comeback bid, this win launched them on their path to No. 1 in the country.
4. No. 24 South Carolina 38, No. 6 Georgia 35
This is a game that looked more confusing as the season went along. South Carolina began the season ranked in the top 10, but dropped toward the bottom of the polls after an opening night loss and a slugfest in their first non-conference game against East Carolina. The Gamecocks took Georgia's best shot and kept punching back throughout the game, and even recovered from a late turnover that looked like a dagger. Carolina couldn't stop Todd Gurley all night, but for some reason the Bulldogs didn't go to him at the goal line late, allowing the Gamecocks to escape with their best win of the season while damaging Georgia's SEC chances.
3. Florida 38, No. 11 Georgia 20
Another head-scratching Georgia loss, this one the nail in their SEC East coffin. Florida was coming off an embarrassing loss to Missouri in its homecoming game, and everyone assumed Georgia would wipe the floor with the Gators in the World's Largest Outdoor Cocktail Party. Instead, Florida came out and steamrolled the Bulldogs, throwing just six passes while daring Georgia to stop the rushing attack. They couldn't, and Florida got it's first win in the rivalry since 2010.
2. Arkansas 30, No. 8 Ole Miss 0
Arkansas was coming off a shutout win over LSU, its first SEC win in nearly two calendar years, but few expected the downtrodden Razorbacks to pull a second consecutive upset over a ranked team. Not only did Arkansas do that, they recorded another shutout, the first time an unranked team has ever shut out two consecutive ranked opponents. The Razorbacks beat down Ole Miss and specifically quarterback Bo Wallace, whom they knocked out of the game briefly with an ankle injury.
1. Texas A&M 41, No. 3 Auburn 38
The Aggies were dead in the water heading to the Plains of Auburn. They came in having gotten smoked in their three previous SEC games and were giving Kyle Allen his second career start on the road after a lackluster performance the week before. Texas A&M came out and surprised Auburn from the first quarter, putting up 28 points in the first half. The Aggies forced two fumbles down the stretch to hold off a Tigers comeback. The loss ended Auburn's hopes at the playoffs, knocking them out of the top 10 as well.


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Workshop "Magazine Culture(s) and Reader Engagement"
Including a public lecture at the National Library by Prof. Gustav Frank (LMU Munich)
organized by Janicke S. Kaasa, Natalia Igl & Karin Kukkonen | ILOS
This 1-day workshop is aimed at researchers interested in questions of materiality and mediality of literature in general and reader engagement in magazine cultures from the 18th century and beyond in particular. The event includes a public lecture by Prof. Gustav Frank (LMU Munich), expert on periodical studies and visual culture, who will join us in the workshop. We particularly invite postdoctoral researchers and PhD candidates to participate, share their ideas and research questions and profit from the international networking opportunity.
Why are we interested in periodicals?
Periodicals are agents of change – and the specific compositional, material, and social practices that shape and result from their production, distribution, and reception are manifestations of the inseparable interrelationship of media and ideas. Ellen Krefting, Aina Nøding and Mona Ringvej demonstrate this in their volume on Eighteenth-Century Periodicals as Agents of Change (2015) and the crucial role of periodical print media regarding the dissemination of ideas and practices of Enlightenment in Northern Europe. Their compelling attribution of 'agency' to these media functions as a point of departure for our reflections on magazine culture(s) and reader engagement.
This agency, however, is not easy to pinpoint due to the media's characteristic polyphony and inclination to defy clear boundaries of genre, target audiences, and – of course – linearity:
Periodicals are polyphonous: assembling different authors and topics within one issue, sometimes on the same page, creating a space that puts the factual in dialogue with the fictional or combines the practical with the entertaining. Further, the single voice of the individual contribution tends to be interrupted, as longer items have to be serialized across several issues of the periodical. (Korte & Lethbridge 2018: 372)
Considering magazine culture(s) means to consider materiality and multimodality
Looking into the perspectival and semiotic complexity of periodicals and how the multiple voices of magazines work helps us to understand more about the ways in which literary media address and involve their readers. As material and multimodal media that combine different semiotic modes or resources, periodicals have multifaceted and complex means to engage their readers not just on an intellectual level, but also in their roles as onlookers and inter-actors with a magazine.
The multimodality of illustrated periodicals, though, does not only refer to the eponymous presence of illustrations and images, respectively the general foregrounding of visuality in periodical print media since the 19th century (Igl & Menzel 2016). It also extends to the haptic experience a reader might have when browsing a magazine, turning its pages and experiencing the sensory effects of specific formats, paper qualities and textures. In the course of the industrial age's proliferation of periodical print media their multimodal and – correspondingly – multisensory potential has been utilized even more: As Courtney Wilder shows in her illuminating essay on the literal 'fabric' of British periodicals, several early to mid-nineteenth-century journals went beyond the standard text-image dynamic and offered their readers a genuine tactile experience in the form of actual textile samples pasted on the page (Wilder 2018: 434).
In a diachronic perspective, the interest in historical print cultures not least contributes to our understanding of more recent phenomena and shifts in media culture(s) strategies of reader engagement since the digital age (Hayles & Pressman 2013: ix). 2
Cited literature
Hayles, N. Katherine & Jessica Pressman (2013): Introduction. Making, Critique: A Media Framework. In: N. Katherine Hayles & Jessica Pressman (eds.), Comparative Textual Media. Transforming Humanities in the Postprint Era. (Electronic Mediations 42) Minneapolis and London: University of Minnesota Press, vii-xxxiii.
Igl, Natalia & Julia Menzel (2016): Zur medialen Eigenlogik Illustrierter Zeitschriften. In: Natalia Igl & Julia Menzel (eds.): Illustrierte Zeitschriften um 1900. Mediale Eigenlogik, Multimodalität und Metaisierung. (Edition Medienwissenschaft) Bielefeld: Transcript, 11-20.
Korte, Barbara & Stefanie Lethbridge (2018): Introduction: Borders and Border Crossings in the Victorian Periodical Press. Victorian Periodicals Review 51.3, 371-379.
Wilder, Courtney (2018): Crossing Sensory Borders: The Fabric of British Periodicals. Victorian Periodicals Review 51.3, 434-463.
Practical information
We welcome participants to present (aspects of) of their research that may be relevant to one or several of the subjects outlined above. The workshop will allow for discussion of individual research projects as well as a more general debate on key concepts, theoretical and empirical possibilities and challenges of working within the field of magazine culture(s) and reader engagement. We will provide a short selection of reading material in preparation for our joint discussion. PhD students will receive 2 ECTS credits for workshop attendance.
Preliminary program:
Monday 25 March
15–17: Public lecture with Prof. Gustav Frank (LMU Munich) at the National Library of Norway.
The public lecture will be followed by a joint dinner (provided by ILOS) for all workshop participants at a nearby restaurant.
Tuesday 26 March
10–17: 1-day workshop at ILOS with Prof. Gustav Frank. A joint lunch will be provided by ILOS.
A more detailed program will be provided to registered participants.
How to apply:
Please send a short abstract (app. 300 words) to Natalia Igl, firstname.lastname@example.com and Janicke S. Kaasa, firstname.lastname@example.com
Deadline for application: 30 January 2019


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People use Linux to mean different things. A technically accurate definition is this:
Linux is a freely distributable, Unix-like operating system kernel.
However, most people use Linux to mean an entire operating system based on the Linux kernel:
Linux is a freely distributable, Unix-like operating system that includes a kernel, system tools, applications, and a complete development environment.
In this book, we use the second definition, as you will be programming for the entire operating system, not just the kernel.
Linux (by the second definition) provides a good platform from which to port programs, because its recommended interfaces (the ones we discuss in this book) are supported by nearly every version ...
No credit card required


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The Highland Middle School girls hosted a track meet against Cardington, Danville, Northmor and the Fellowship of Christian Athletes on Wednesday. Multiple student athlete's reached personal bests. We also had an athlete break a school record. Alexis Eusey broke the school record in Shot Put, with a throw of 35 feet. We are very proud of the accomplishments of all of these young ladies, and will continue to push them to improve as the season goes on.
They will race next at the Heath Invitational tomorrow (4/12). Field events start at 4:30, running is scheduled for 5:15.
Go Scots!


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Vario 8mm
No matter what kind of wood-effect or colour you want your laminate flooring to come in, Vario 8mm from Kronoswiss may well have the design and style for you. With every side of these panels featuring a bevelled v-groove, the smart, sophisticated finish will look great in any home.
Kronoswiss Vario offers high levels of durability and performance, with a water-resistant core and an anti-bacterial coating, and can easily be installed with its in-built 'click' system – even over underfloor heating if you wish! Check out the great range of colours and tones, and you could be the proud owner of a charming and authentic wood-effect laminate floor in no time!
No products were found matching your selection.


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Easy Instant Pot Spaghetti And Meatballs Recipe - Only 3 Ingredients!
2x 14 oz bags frozen meatballs * 1 lb spaghetti * 2x 28 oz cans tomato sauce seasoned with basil, garlic and oregano * 28 oz water * olive oil * salt, pepper, and grated cheese (optional for serving)
Plug in the electric pressure cooker. Cover the bottom of the pot with a thin layer of olive oil. Place the meatballs into the pot. If you use the "dinner size" frozen meatballs you should wind up with one full layer and one or two slightly raised above the rest. Break the spaghetti in half and place into the pot. You can put it in different directions if you like. You can also leave it all in one direction, but be aware some of the noodles may be prone to sticking together a little bit if you go this route. Pour the two cans of tomato sauce into the pot. Fill one of the empty tomato sauce cans with water and pour that water into the pot. Be sure that all of the pasta is covered. Place the lid onto the pressure cooker and close to seal. Set the pressure cooker to cook for 8 minutes on manual high pressure. Once the cooking time has ended do a quick pressure release. Serve immediately with salt, pepper and grated cheese if desired. Enjoy!


text: Beauty & Style October 7, 2018 Mantua – for the love of silk Silk scarves are making a HUGE comeback this season. From handkerchief hems to retro prints, the grandmother essential and the French-girl's go-to accessory was revisited by designers everywhere. Chanel's Resort 2018 show saw the scarf-top… Read More


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US House Judiciary chief sets Monday deadline for full Mueller report
WASHINGTON: US House Judiciary Committee Chairman Jerrold Nadler gave Attorney General William Barr until Monday (May 6) morning to give lawmakers access to the full, unredacted version of US Special Counsel Robert' Mueller report on his Russia probe.
Nadler informed Barr of the 9am (1300 GMT) Monday deadline in a letter on Friday after the attorney general failed to show up at a House of Representatives Judiciary Committee hearing scheduled for Thursday.
"In refusing to comply with congressional oversight requests, the department has repeatedly asserted that Congress's requests do not serve 'legitimate' purposes," Nadler said in the letter.
"This is not the department's judgment to make," he added. "Congress's constitutional, oversight and legislative interest in investigating misconduct by the president and his associates cannot be disputed."
Barr's refusal to appear before House Judiciary Committee on Thursday drew an angry rebuke from Democratic lawmakers, with House Speaker Nancy Pelosi accusing the attorney general of lying to Congress and adding, "That's a crime."
The House panel met anyway on Thursday and weighed its next steps in a growing constitutional confrontation between lawmakers and the executive branch.
Nadler said he may move to hold Barr in contempt of Congress over his refusal to comply with the subpoena for the full report, which describes Russia's interference in Trump's favour in the 2016 US election and Trump's subsequent attempts to impede Mueller's probe.


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Rapeseed Oil, Aquafaba (21%), White Wine Vinegar, Chipotle Chilli Powder (1%), Potato Starch, Lemon Juice Concentrate, Salt. For allergens, see ingredients in bold.
Typical Values per 100g: Energy: 2490kj /625kcal, Fat: 66.9g, of which saturates: 4.4g, Carbohydrate: 4.5g, of which sugars: 2.1g, Protein: 0.7g, Salt: 1gALLERGEN INFORMATION
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WEST PALM BEACH, Fla. -- Despite totaling season-highs of 13 runs and 17 hits the #23 Bellevue University baseball team was walked off, 14-13, by #24 Keiser University in the rubber game of a three-game non-conference series on Sunday afternoon at Keiser's Silvester Field.
#23 Bellevue: 5-9
#24 Keiser: 14-6
Recap: Keiser 14, Bellevue 13
Keiser's Garrett Hall hit a game-winning solo home run for the walk off win in the bottom of the ninth inning on Sunday afternoon.
Keiser scored first with a three-run second inning and built a 7-3 lead by the end of the fourth inning before Bellevue grabbed their first lead of the game.
The Bruins used a five-run fifth inning to snag an 8-7 lead but Keiser promptly restored their advantage by scoring four in the home half to go up 11-8.
The Seahawks took a 13-11 lead into the ninth inning and after two quick outs looked to be on their way to closing the door on BU. However, Longaker started a two-out rally with a single up the middle before Cody Banks drove a two-run shot over the left field wall to tie the game. Two more base hits and a wild pitch saw BU put runners on the corners with a chance to go ahead but Baasch grounded out to end the threat.
After Drew Reilly popped up to start the bottom of the ninth, Hall jacked a 2-1 pitched over the wall in left to end the game.
Andrew Churchill (0-1) took the loss in relief. He allowed three runs on five hits and a pair of walks in his longest outing of the season, 3.1 innings.
Starter Brandon Desjardins did not factor in the decision. He exited after 3.1 innings of work in which he yielded six earned runs (7 total) on 13 hits and a pair of walks.
Fletcher Byrd (3-0) was credited with the win in relief. He worked 1.1 innings and allowed a pair of runs on four hits as the final pitcher in a parade of seven Keiser hurlers that saw work on the day.
KU starter Ryan Powers threw 4.1 innings and allowed five runs on six hits.
Bellevue set a new season-high with 17 hits, including six extra-base knocks, but the pitching staff allowed 21 hits as the Bruins dropped the rubber game of the series to Keiser, 14-13.
All nine BU starters recorded at least one hit on the afternoon with JT Patterson leading the way with a 4-for-5 effort at the dish that included a pair of doubles, two RBI, and two runs scored.
Travis Tanaka notched a three-hit game for the Bruins in four trips to the plate, including a pair of doubles to go along with his two, RBI, and three runs scored.
Kory Longaker (2-5), Hunter Jury (2-3), and Austin Alexander (2-5) also had multi-hit games for BU.
Jonathan Fernandez notched a four-hit day for the Seahawks with a 4-for-5 performance that featured a double, three runs scored, and an RBI. Cristian Sanjuro and Hall were each 3-for-5 on the afternoon. Ezequias Encarnacion, Peter Crocitto, Nate VanKan, and Nick Diaz also had multi-hit games for Keiser as all nine Seahawk starters recorded hits to match BU.
Up Next:
Bellevue continues their extended road trip through the Sunshine State tomorrow against #18 Webber International University. First pitch from Heart of Florida Regional Medical Center Field is slated for 6:30 p.m.


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From market research, to internal audits, Victory Medium will help you understand what other people are doing, ways you could improve, and how to better understand the audience. Once a website or app has been built, it's essential to continuously optimize and improve website based on the engagement of users.
They are expert on online community building, online advertising, advanced analytics and tag management setups, conversion optimization and website testing, image and video production, and website architecture. They led the digital strategy for the Origins documentary release in November 2014 that saw over 700k free views of the movie on YouTube, and hundreds of thousands of shares on social media. They currently working on the digital strategy for the documentary film Gods in Shackles.


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"Words cannot express how grateful we are to you and all your team at Cave for making our daughters wedding so special, from the first day we sat with you to discuss details, right up to the moment they left for their honeymoon in the evening, everything was carried out with kindness, care and professionalism. We have had so many lovely comments from their guests, about the food, how lovely the staff were and how pretty the room looked."
View all the latest reviews for Weddings at Cave Hotel on our Hitched profile page.
Please click here to visit the website.


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The Golden Rule.../
Redd had SO much fun playing with a new little buddy yesterday morning--he couldn't quite keep up but it was fun to see him furniture walk further than he has before 😍
My high school friend Kimberlee invited us to attend a Sisters in the Scriptures event with her and her baby guy this morning. Although I didn't get much of the lesson in because I was chasing this little dude around I was able to listen for a few minutes when the speaker was sharing about treating others kindly and not gossiping or being hurtful to others to make ourselves feel better.
This really stuck out to me because yesterday some internet mean mamas said some hurtful things to a friend of mine. She handled the situation SO gracefully and reminded me of how Christ would respond.
It's been a good reminder to me of treating others with love and how important it is to ALWAYS be kind. We are ALL facing hard things and doing the best we can---we need to have each others' backs instead of competing to be better or have it "more together" than the mama we see struggling! Kindness is where it's at!! 👭


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Saffron siskin
|Saffron siskin
|Scientific classification
S. siemiradzkii
|Binomial name
|Spinus siemiradzkii
(Berlepsch & Taczanowski, 1883)
Sporagra siemiradzkii
The saffron siskin (Spinus siemiradzkii) is a species of finch in the family Fringillidae. It is found in Ecuador and Peru. Its natural habitats are subtropical or tropical dry forests, subtropical or tropical dry shrubland, and urban areas. It is threatened by habitat destruction and the IUCN has assessed it as being a "vulnerable species".
The saffron siskin grows to a length of about 10 to 10.5 cm (3.9 to 4.1 in). Like other siskins, the colours of this bird are black, olive and yellow, with black wings with a prominent yellow band on the bases of the flight feathers and another on the wing coverts. The male differs from the male hooded siskin (Spinus magellanica) in having an unstreaked, golden-olive back and bright yellow underparts. The female differs from the female hooded siskin by being altogether yellower, with yellow underparts rather than grey.[2]
Distribution and habitat[edit]
The saffron siskin is endemic to southwestern Ecuador and northwestern Peru. It is an uncommon bird found near the edges of dry woodland and in adjoining scrubland at altitudes below about 600 m (2,000 ft).[2]
The behaviour of the saffron siskin is similar to that of the hooded siskin but it usually occurs at lower elevations.[2] It feeds mainly on plant material, such as seeds, leaves and buds, but also on insects, foraging among tall grasses and plants and on the ground.[3] It breeds between January and May but little is known of its nesting habits.[3]
This bird is generally uncommon and seldom seen. The total population is estimated to be under 10,000 individuals and is probably in decline because of the conversion of forest for agricultural uses. Despite the bird occurring in the Machalilla National Park and five other protected areas in Ecuador, the International Union for Conservation of Nature assesses it as being a "vulnerable species". The high rate of deforestation in the country adds to the likeliness of the threat that it faces.[1]
- ^ a b BirdLife International (2012). "Carduelis siemiradzkii". IUCN Red List of Threatened Species. Version 2013.2. International Union for Conservation of Nature. Retrieved 25 July 2016.
- ^ a b c Ridgely, Robert S.; Tudor, Guy (2009). Field Guide to the Songbirds of South America: The Passerines. University of Texas Press. p. 679. ISBN 978-0-292-71748-0.
- ^ a b Clement, P. "Saffron Siskin (Carduelis siemiradzkii)". Handbook of the Birds of the World Alive. Lynx Edicions, Barcelona. Retrieved 30 July 2016.


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Searching Content by Julie Murphy-O'Connor ordered by Published Date Descending.
EU Restructuring Directive
An EU directive aimed at harmonizing Member State restructuring and insolvency laws (the "Directive") was published in the Official Journal on June 26, 2019 and entered into force on July 16, 2019.
8 Aug 2019
The Enforcement Of Foreign Judgments 2019 - The Irish Answers
Julie Murphy O'Connor and Gearoid Carey share their extensive experience with regard to the enforcement of foreign judgments in Ireland, including acting in some of the leading Irish cases relating to such enforcement.
8 May 2019
Discovery Process Reaches Crisis Point: Supreme Court To Consider Reform
Clients with experience of litigating in Ireland will be familiar with the discovery process and the onerous obligation to disclose all relevant documents which are in their power
2 Apr 2019
Brexit: Cross Border Disputes And Enforcement Of Foreign Judgments
Following on from our guide to Brexit and Contracts here, Julie Murphy O'Connor, Karen Reynolds and Gearóid Carey take a look ...
20 Mar 2019
Brexit And Contracts - A Practical Guide
For businesses trying to navigate the current Brexit landscape, one key consideration is the impact of events on their contractual relationships.
5 Mar 2019
Representative Actions In Consumer Litigation: Dawn Of A New Era?
The European Commission (the "Commission") has published a draft Directive[1] which, if implemented, would introduce, for the first time in Ireland, a style of class action litigation by consumers against corporates.
4 Dec 2018
Restructuring & Insolvency In Ireland
Insolvency and restructuring proceedings in Ireland are primarily governed ...
4 Oct 2018
Litigation: Enforcement Of Foreign Judgments In Ireland
For judgments and proceedings commenced before January 10 2015, the Brussels I Regulation (44/2001) applies.
3 Oct 2018
Enforcement Of Foreign Judgments In Ireland: Irish Court Of Appeal Update
In the case of Albaniabeg Ambient Shpk v. Enel SpA and Enelpower SpA, Matheson achieved an important victory for its clients ...
13 Sep 2018
Enforcement Of Foreign Judgments 2018
1.1 Please set out the various regimes applicable to recognising and enforcing judgments in your jurisdiction and the names of the countries to which such special regimes apply
13 Apr 2018
Irish Court Of Appeal Decision On Enforcement Of Foreign Judgment
Irish Court of Appeal declines jurisdiction to recognise and enforce a foreign judgment where no apparent practical benefit would accrue to the applicant
4 Apr 2018
Court Of Appeal Clarifies Premise Of Examinership
The Court of Appeal has allowed an appeal by the Edward Holdings group of companies against a decision of O'Connor J in the High Court refusing to appoint an examiner to four of the seven group companies...
16 Oct 2017
Third Party Funding A Matter For Legislature - Supreme Court Confirms Old Parameters Still Apply
In a recent Supreme Court decision, which considered whether third party litigation funding is permissible in Ireland...
1 Jun 2017
Enforcement Of Foreign Judgments 2017, 2nd Edition
Julie Murphy-O'Connor and Gearóid Carey author the Irish chapter for Enforcement of Foreign Judgments 2017, 2nd Edition.
15 May 2017
New Court Rules - Delay In Implementation Of SI 255
On 1 October 2016, two new Statutory Instruments (SI 254/2016 and SI 255/2016) which made wide-ranging reforms to the procedural rules applicable to civil litigation in Ireland came into force.
17 Jan 2017
High Court Sets Aside Protective Certificates
In two separate cases, following a challenge by a financial institution in each case, the High Court has held that it will set aside protective certificates granted to debtors in personal insolvency...
12 Jan 2017
Litigation After A Loan Sale – The Substitution Of Plaintiffs Following A Loan Portfolio Acquisition
The recent Court of Appeal decision in Stapleford Finance Limited v Lavelle(1) has confirmed that, where the underlying loan has been acquired, the substitution of the purchaser as plaintiff in...
19 Aug 2016
Court Provides Further Clarification On Execution Of Deeds Of Appointment
High Court holds that appointment of receiver under seal of the bank also constitutes appointment by the bank "in writing under its hand".
4 May 2016
High Court Upholds Jurisdictional Challenge To Enforcement Of Foreign Judgment In Ireland
In Albaniabeg Ambient Shpk v Enel SpA and Enelpower SpA (High Court, 8 March 2016, McDermott J), the Defendants successfully resisted an application to enforce a foreign judgment in Ireland on jurisdictional grounds.
21 Apr 2016
The International Comparative Legal Guide To: Enforcement Of Foreign Judgments 2016
Matheson's Julie Murphy-O'Connor and Gearóid Carey co-wrote the Ireland chapter for The International Comparative Legal Guide to: Enforcement of Foreign Judgments 2016, first edition.
4 Apr 2016


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Superior digital wall timers On-line via Any Electronics Co., Ltd.
The firm specializes in giving electronic items for instance digital wall timers, programmable timers, programmable digital timers, proximity switches, inductive linear sensors, photo-electronic switches, optical screen sensors, strong state relay, and switch power supply, amongst other individuals. The client friendly web-site aims to deliver excellent good quality at cost-effective costs to service seekers across the globe.
Located in China?¡¥s Liushi, Any Electronics can be a company that prides itself on frequently adapting to technological development. The firm offers solutions in machinery manufacturing, motor system manage, distribution transmission, manage device, oil and mining, automation market, solar control, lighting manage as well as other such regions. The company also supplies new product improvement and OEM services. All solutions provided are strictly in accordance with ISO9002.
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There was an error connecting to the Amazon web service, or no results were found for your query.
Anonymous The 3rd asked How to take some of the brightness of my digital concepts camera flash?
The flash like just makes me look like a i have a skin problem and i see other people with the same camera and they have a normal face close up.Can someone tell me how to change it?
And got the following answer:
On-camera flashes are the devil's work, in my opinion. With a real flash, you can turn the head around to bounce it off walls or ceilings, or you can attach a diffuser. However, with a tiny little P&S camera, you can't do anything much. The better P&S's let you adjust the flash power, but I assume you don't have that option, either. It would be by far the best if you could take photos without flash. If it is too dark to hold the camera steady, put it on a tripod or at least rest in on a flat surface and use the self timer (so you don't move it when you press the shutter button). If you HAVE to use the flash, back away from your subject and zoom in and/or try putting a little bit of tissue paper in front of the flash.
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The company caters to countries around the globe. Its clientele incorporates countries in the USA, Europe, South East Asia, and Southern Africa. Any Electronics Co., Ltd. also functions as an agent for Temperature timers in Taiwan. The web site states that the purpose behind its international accomplishment may be the excellent good quality of its electronic products. Additionally, the cost quotations provided are reasonable in regard for the superior worth of its solutions.


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Last, but definitely not least, Portland!! Here are some activities to close up your holiday season and gain a head start on a few fun things coming up in the New Year!
Take your kiddo and enjoy sledding at White Rive Sno Park. Belly laughs guaranteed!
Celebrate Kawanzaa at the North Portland Library.
Volunteer at Portland Rescue Mission and listen to someone share their story.
Catch a puppet show at the Portland Puppet Museum.
See Mary Poppins in theatre before the movie comes out!
Jump start your fitness and visit a Stroller Strides or Stroller Barre class.
Enjoy a story time that involves all of your senses.
Celebrate the Chinese New Year at the Chinese Gardens.
Register for the Polar Plunge coming in February.
Save your spot for a day of Lego mania at the Public Exposition.
Discover a new hobby at Pittcock Mansion .
Head over to story time with Olive and Dingo.
We hope you enjoyed this month of holiday city highlights! I don't know about you but it has made me want to travel and explore all of these incredible cities. Be sure to tag @sleepycues on social media so we can see all that you've been up to this holiday season.
Have a Happy New Year's Eve and we will see you in 2019!


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6 Holiday Staff Picks
We love art as much as you do and often find it difficult to chose one lovely artwork over another. If you have that problem too, don't stress—we have you covered. To make your holiday shopping simple, we asked our team to pick their favorites from our Holiday Collection, currently available on our online store.
Ray Beldner, Director
I chose this photo, Heron's Head #1 by Victoria Heilweil, because it is beautiful, simple and meditative. By training her camera on the ordinary and the often ignored, Heilweil captures a fleeting moment and elevates it to something mystical and sublime.
Josefin Lundahl, Art Advisor & Curator
I immediately fell in love with Lynda Keeler's colorful imaginary maps at stARTup Small Works. For me, they hold all the beauty of California; the mountains, water, hills, sky, color, and playfulness. Her maps are organized, yet adventurous. They act as a guide, but also allow you the opportunity to get lost.
Shannon Kaye, Business Development
I love Jennifer Kaufman's work and Certain Utterances #4 is my favorite in stARTup's Holiday Collection. She uses tape like a pen and plays with line weight and negative space to create thoughtful meticulous sketches that look totally playful and spontaneous.
Danielle Smith, PR
I'm anointing Suzanne Long's clay sculpture "Aries" as my holiday pick. Reminiscent of the Bay Area funk movement and just plain amusing, this sculpture is the perfect gift for your fiery Aries friend or family member.
With golden horns and teary eyes, this Aries depiction brings a nuanced little life to the usual stoic rendition of the Zodiac ram.
Mica England, Content Curator
Maja Planinac's pieces are gorgeous and affordable - especially if you're a twenty-something out of art school like me!
While her surreal compositions are incredible on their own, the metal breathes new life and dimension into #13's wispy figure. And it's exactly what led me to buy one of her metal prints at stARTup Small Works!
Paige Strockis, Curatorial Intern
My holiday pick is "Spectrum" by Pilar Agüero-Esparza.
Pilar's "Spectrum" greets the eye with a warm, urban embrace. The brick-red palette creates an impression of sophisticated and cosmopolitan construction. I love the way the artist breaks down the multi-colored marble with the intelligible, thick strips of sensational geniality.
Happy Holidays from all of us at stARTup!
Sign up for the newsletter and follow us on Instagram for more behind-the-scenes moments and details about our fairs, artists, and special exhibitions.


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Janice P Hird and I spoke for the final time in Rwanda at Bugesera , south-east Kigali, near the border of the country of Burundi, just 30 minutes from Kigali. We taught on marriage, based on our new book For Better, For Worse), along with Rev Dr Tim Smith (men's discipleship) and Archbishop Emmanuel Kolini (restoring the family).
Two archdeaconries came together. We were at the Maranyundo Anglican parish. The first martyrs were thrown in the river there in the 1960s. The Anglican Rector Jonas first prayed for forgiveness before being killed. It was a place of snakes, Tsetse flies and malaria where people were sent in exile . Canon John Paul who is the associate at St. Peter's with Dr Antoine was our interpreter.
The local Archdeacons Stephen and Jean-Pierre, both genocide survivors, were our hosts.
Click to see photos of the Bugesera marriage seminar.


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She's been billed as the next Charlotte Church, got the thumbs-up from Simon Cowell and looks set to earn a fortune from her incredible voice.
Since 12-year-old Faryl Smith stunned the judges on Britain's Got Talent last Saturday with her beautiful rendition of Ave Maria, she has rocketed to fame.
Here, the petite schoolgirl, who lives with mum Linda, 44, dad Tony, 49, and brother Shea, 17, in Kettering, Northants, reveals what's happened to her in the week since her amazing telly debut...
The Big Night on Britain's Got Talent.
I watched the show with my best friends, Amber and Megan, who came with me to the audition in Birmingham.
It was strange seeing it because it was filmed back in February and I've just got on with normal things since then.
When Simon Cowell said it was the best audition he'd heard all year, I saw my mouth drop open. I didn't know what to do - I was just stood there staring at him.
As soon as I came off stage, I forgot everything the judges said to me.
A completely crazy day. The phone didn't stop ringing and my dad had hundreds of people texting him.
We had magazines and newspaper reporters calling. And in the afternoon, Mum, Dad (left), Shea and I took the train to London for my GMTV interview.
It was so weird being on the GMTV sofa, it's a lot smaller than it looks on TV. Fiona Phillips was really nice.
Afterwards we went shopping to Topshop and Primark on Oxford Street.
All day we were followed round by Central and Anglia TV - I'm getting used to smiling for the cameras now!
I had a few people come up to me and ask: "Are you that opera singer from the telly?" That was really nice.
Everyone keeps asking what I would do with the money if I won Britain's Got Talent but I'm not bothered about it. The main prize would be getting to appear in the Royal Variety Performance - that's my dream.
Mum says it's important to get back to normal and school is one thing that will keep me down to earth.
Even if I won Britain's Got Talent, I wouldn't want to leave school just yet.
I'd rather do all my education and just be a kid first, but my dream is to travel the world singing.
My friends have been so supportive.
People come up to me and ask: "Are you Faryl Smith?" and my friends joke and say, "yes, get over it," or, "if you want to talk to her, you have to go through me".
To Day is football practice with the Kettering Generals under-13s. We train one evening a week and play matches on Saturdays.
We've just won the Weetabix Under-13 All Girls Youth football league and we won the county cup - 3-1 against our rivals Corby. I'm a right-back and I was given Most Improved Player Of The Year at the cup final in April.
They're a really good bunch of girls, we never fight or argue, we just have a lot of fun.
If I get through to the live finals, they all want to come down and support me - they'll probably put me off if I spot them in the audience!
I've only just started playing guitar this year. I've also got a piano in my room and am up to Grade 3 but I hardly get any time to practice because I'm busy every night.
On Thursdays I go to a theatre group.
I'd love to do a performance where I'm singing and playing music as well.
On my bedroom, I've got a picture of me with Phil Mitchell from EastEnders, from when he was a judge at a competition. He said: "I can't believe you've got such a good voice. You're going to go far."
I've also got a picture of me with my idol Katherine Jenkins, from her concert in Birmingham.
I don't know about being famous - it sounds like it would be great but I imagine you could get sick of it, too.
Choir practice with the Masquerade Choir. I've been with them for about five years.
We're in the final for BBC Radio 3 Choir Of The Year in Liverpool in November.
What I like most about singing is the comments you get afterwards.
Getting a standing ovation at Britain's Got Talent, that was just an incredible feeling. When people say I make them cry, it's pretty strange.
I can't believe some of the girls from choir asked me for an autograph. I didn't know what to write!
I'll be checking out the competition on Britain's Got Talent.
This week is the last of the auditions and next Saturday the judges decide who goes through to the semi-finals.
Everyone's been asking who I think my competition is but I haven't really thought about that.
I've just been enjoying watching the show and making it a good experience.
There's lots and lots of talent and it's going to be very difficult for the judges.
If it was a load of singers like X Factor, they're obviously good or bad. But with so much variety, it's really hard to tell. I haven't been talking about winning - I don't want to jinx things.
The mum of Faryl"s friend who died from cancer in July 2006 has thanked the singer for recording a fundraising CD.
Claire Rowland, 11, from the Masquerade Choir died from an aggressive brain tumour.
""Faryl knew we had set up a fund in Claire"s name,"" says Claire"s mum Julie. ""She handed us £400 and a copy of her CD. We were overwhelmed."
Visit www.braintumourtrust.co.uk


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Eclipse/CoHope Event at FMSC
As a club, we are planning to participate again this year at Feed My Starving Children in Coon Rapids to support the CoHope foundation. Coho Menk was a soccer enthusiast, graduate of Baylor University and a dear friend of ours at Eclipse. He lost his life suddenly as a result of an epileptic seizure on May 19, 2016, just six days after graduating from Baylor University with a BS in Neuroscience. He touched many lives in his short 22 years with us, and now we celebrate his life and support his foundation by giving back to others in his memory.
This is a perfect team building event for you and your team. Consider taking time out of the busy holiday season to give back, appreciate one another, and join together to do good work.
Below are the details for the event.
CoHOPE Friends!
Please join us again this year at Feed My Starving Children in Coon Rapids, MN on
Saturday, December 22, 2018,
Reconnect with old friends, meet new, celebrate the season, serve on behalf of
CoHOPE, honor Coho and pack ingredients to be served as meals for those with limited access to healthy food. Please consider taking a few moments from the busy Christmas week to support CoHOPE and serve in this fun environment.
Please ask your family and friends to join us!
Bring your team, your class, your group!
Here's what to do...
1. Sign up @ https://www.fmsc.org/join-group?joincode=VEWP4G / or directly on the Feed My Starving Children site using the code VEWP4G. Our group is CoHOPE. Sign up as soon as possible, please, so we can monitor the numbers.
2. One person can sign up for several people! You just need to reflect each of their names on the sign up page.
3. THERE IS NO NEED TO GIVE A DONATION TO FEED MY STARVING CHILDREN. If you desire to give a donation, please consider CoHOPE. A generous CoHOPE donor will give a separate donation to FMSC on behalf of CoHOPE.
4. Contact email@example.com if any questions. We can also take your name and sign you up.
5. Like the CoHOPE FB page to see the good we are doing!
6. Follow CoHOPE on instagram
We are so excited to see you!! Thank you!


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100 exhibitors
The sale of stands for this year's electronics trade is the most important thing. So good that E-18 has already rounded 100 exhibitors who have announced their arrival at the fair d. 11-13. September.
There are three months to the E-18 electronics showdown at the Odense Congress Center, but already E-18 can present a three-digit number of exhibitors. For position number 100 is just sold and new inquiries from interested companies are received daily. Thus, this year's fair is currently on sale at the level of the 2016 success fair.
"There is still a long time left for E-18, so it's positive that it's going well with sales. In addition to having rounded the 100 exhibitors, we are close to being sold out on square meters. This is due to the fact that more exhibitors want larger stands than hitherto. The fair in 2016 struck all records, and right now it indicates that this year's fair will be even better, says Søren Therkelsen, project manager for E-18.
So far, E-18 offers 100 different exhibitors, ranging from machine suppliers to electronics manufacturers to development houses. The exhibition's exhibition number 100 became the company IntelliFinder, making location-based resource planning systems, and they look forward to being part of E-18.
– If you're looking for unique technology that can improve your business in a smart and easy way, IntelliFinder is the one you want to visit under E-18. We can advise companies in a better workflow, making it easier, smarter, less stressful and at the same time saving you resources. E-18 is a great place to meet innovative business people and we are confident we will have a lot of exciting conversations with exhibitors and visitors, "said Michael Kørschen, CEO of IntelliFinder.
Are you curious about who the other exhibitors are, you can see the exhibitor list.


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Here at the ACL, we are working daily to build inclusive communities that enhance and embrace the lives of our neighbors, friends, coworkers, and family members with Intellectual and Developmental disabilities. One of the biggest hurdles we encounter is the mass of misinformation and misunderstanding about people with disabilities. This month (and every month!) we are helping our community "Learn the Truth" about people with Intellectual and Developmental disabilities to create a new narrative that strengthens our community through diversity. Take a look at these videos below and consider what you can do to help strengthen our community.
What exactly do we mean by IDD?
March is recognized as Intellectual/Developmental Disabilities Awareness Month, so we thought this would be a great time to explain what we mean by "Intellectual/Developmental disabilities (IDD)." Because the definitions of IDD can vary state-by-state and federally, we will talk about IDD here in general, practical terms. If you are interested in the specifics of statutes and rules, you can follow these links to read more about Colorado's definition, Colorado's rule change, and the Federal IDEA definition for a child with a disability.
Intellectual and Developmental disabilities refer to two disability groupings. "Developmental disability" is the broader, umbrella term and includes (but is not limited to) "Intellectual disability."
Developmental disabilities (DD) are a group of conditions due to a delay or impairment in cognitive ability, physical functioning, or both.
These delays begin during the developmental period (in utero until end of adolescence) and will likely last throughout a person's lifetime. These disabilities affect the path of the individual's physical, learning, language, or behavioral development and may likely affect day-to-day functioning. [1]
Some Developmental disabilities are:
1) solely physical, such as blindness from birth;
2) some are both cognitive and physical, often true for people with Down syndrome;
3) and other developmental disabilities only affect cognitive abilities. In some cases, this is termed "Intellectual disability."
Because of the diversity of ability under the umbrella of Developmental disabilities (DD), not all Developmental disabilities are considered Intellectual/Developmental disabilities.
Intellectual disability (ID) is the most common developmental disability. Children and adults with an ID have significant difficulties in both intellectual functioning (communicating, learning, problem solving) and adaptive behavior (everyday social skills, routines, hygiene). [6] Originally, this type of disability was identified through the use of Intelligence Quotient (IQ) testing. It was generally accepted that an IQ score of 70 or lower identified a person as having an intellectual disability.
As with most things in life, Intellectual disabilities are on a spectrum. The disability can be mild or more severe. Most people with ID (85%) have mild intellectual disabilities, live fairly self-sufficient lives, and may be difficult to identify in everyday life. While this may help with the idea of inclusion, it also can cause additional problems such as lack of access to resources, unemployment, and problems with law enforcement due to being misidentified or misunderstood.
So why do we say "IDD"?
When we try to label and diagnose human beings in nearly any situation, it quickly becomes apparent that people don't fit into boxes. Since there is a significant overlap between Developmental and Intellectual disabilities, and IQ tests are notoriously unreliable and biased against marginalized populations, legislators added an eligibility criteria called "adaptive behavior testing." By looking at a person's daily life challenges in a practical way, doctors and other diagnosticians can help identify people living with mild intellectual disabilities who may not have otherwise been identified. Therefore, we communicate about this diverse group of people as people who have Intellectual/Developmental disabilities (IDD).
Prevalence and Facts
1 in 6 children in the United States have some type of developmental disability. [3] This includes ADHD and learning disabilities. [4]
When the definition of Developmental disability is more refined and does not include ADHD or other learning disabilities, the rate of DD in the United States is around 6%. [4]
2-3% of Americans have some form of an Intellectual disability when the determination is based on an IQ score of 70 or lower. [5]
Cerebral Palsy (CP) is the most common motor disability in childhood. [7]
Intellectual Disability is the most common developmental disability. [3]
Males are more likely to be diagnosed with a developmental disability. [3]
Developmental disabilities occur among all racial, ethnic, and socioeconomic groups. [1]
Males are twice as likely to have any Developmental disability (DD) than females. [3]
Children living in poverty are more likely to have a Developmental disability. [3]
If you or someone you care about is wondering if you may have an Intellectual/Developmental Disability, read more here and let us know if you'd like to talk with an ACL Advocate to explore your options.


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New Zealand: Day 26: Trounson Kauri Park - Waipoua Forest - 90 mile beach - Cape Reinga - Rarawa campsite
In the morning I had a nice chat with some New Zealanders. One older couple sold everything, bought a camper-van and now they are just travelling around. After the chat I left for Waipoua Forest, to see some of the biggest trees of the country.
|No work, NO TV, No Worries..."Yeah Right" came afterwards. Sell everything and travel!
|Waipoua Forest
|New model of chainsaw, that would probably fit my friend Jurko
Important notes
|Yakas, named after Dalmatian Nick Yakas, a kauri gum digger, was my first tree I visited and is the 7th largest, in the country. You can also see Tuši at this photo.
Te Matua Ngahere (Father of the forest) is the 2nd largest tree and a cluster of 4 trees joined together called Four sisters
|Two red princesses
|And the largest Kauri tree in the country, Tane Mahuta (Lord of the forest), aged between 1250 an 2500 years,
|Hokianga Harbour, also known as the Hokianga River, a long estuarine drowned valley
|Our first ferry trip for 5$ from Rawene to Kohukohu
|View from the ferry
|Ninety mile beach - 88 kilometres long
|Exiting the beach at up Te Paki stream with sufficient speed for my cross bike
|And here we are at Cape Reinga, generally considered the separation marker between the Tasman Sea to the west and the Pacific Ocean to the east.
|Cape Maria van Diemen, Westernmost point of North Island, New Zealand
|End of the cape, where Pacific Ocean and Tasman Sea meet
|Where to next? I guess it will be Bluff.
|Sonja, you are one dirty motorbike
Trounson Kauri Park - Waipoua Forest - 90 mile beach - Cape Reinga - Rarawa beach campsite


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List Price: $14.99
Our Price: $11.99 You Save: $3.00 (20%)
|Amount per Serving
|Total Fat
|0 g
|Total Carbohydrate
|6 g
|Dietary Fiber
|6 g
|0 g
|0 g
|Organic Acacia Gum Powder (Acacia senegal & Acacia seyal)
|6.5 g (6,500 mg)
Other Ingredients: None.
Contains no: sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.
Suggested Use: As a dietary supplement, mix 1 level tablespoon per day into at least 8 oz. of water or juice. Due to fiber content, be sure to drink plenty of additional fluids throughout the day. For those sensitive to fiber, start with 1 teaspoon daily, and gradually increase to 1 tablespoon.
This product is not available in any additional sizes, forms, or flavors.
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Angelica will join TMF Group on 4 February, subject to regulatory approval, and will sit on the Executive Committee reporting directly to the CEO, Mark Weil.
A Dutch national, Angelica recently spent six years as Chief HR Officer at Intertrust Group, and before that, eight years as Global Head of Talent Management Merchant Banking at Fortis Bank. Before the switch to HR she held senior positions in the finance industry, working for MeesPierson and ING Bank.
Talking about her appointment, Angelica said:
"TMF Group is an exciting company to be joining. The firm's business model revolves around the specialist knowledge and professional service of more than 7,000 staff worldwide. So, even more than in most firms, the people agenda is of paramount importance – both to the success of the company and more importantly its clients. This will make the role of Chief HR Officer a hugely motivating challenge."
Mark Weil, CEO at TMF Group, said:
"We are a talent business in which our people define the capabilities we bring to clients. Angelica has exactly the first class track record we need to help continue our evolution into a world-beating organisation."


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Letter to a Young Musician On Becoming a Classical Musician
Work with managers and agents to promote their music How much does a professional musician make? The Bureau of Labor Statistics lists the average pay for professional musicians �... 2012-09-13�� How and When to Find a Music Publisher On September 13, 2012 September 13, 2012 By Lily C In Songwriters Magazine , The Business of Songwriting The 2012/13 issue of Songwriters Magazine is about to hit the stands.
How to Get Hired as a Session Musician Bandzoogle
When it comes to resumes, it's fair to say Angela Chan's is particularly impressive. A seasoned session musician, mutual friend�s birthday meal, and went on tour with another after meeting them in soundcheck. I�m not good at the hard sell but getting yourself out there is important. Just be friendly and social. You never know who you might meet. Some of these people will turn out to be...As a Musician, How Do I Get an Endorsement Deal? (Questions from SXSW, Pt. 1) By Guest Blogger. March 29, 2013 . Endorsement Deals for Independent Artists. HELPFULAW FOR THE INDIE ARTIST is a legal advice column on matters pertaining to the music industry. If you have a suggestion for a future article that you would like to submit to our columnist, entertainment attorney and indie artist
Lady Gaga cries as she wins Golden Globe for Best Original
So You Want to Work at a Record Label? (Awesome, Here�s How) March 20, 2017 by Brian Clapp 10 Comments. We�ve done a great deal of statistical analysis lately to better understand our audience and one thing has become abundantly clear � many of you want to work in the music industry. Honestly, who can blame you? The idea of discovering bands, publicizing your genre, marketing performers how to stop feeding feral cats Prepare to be a College Music Major As you prepare to be a college music major, make the most of musical opportunities during high school. Here are some basic pieces of advice to give prospective music majors the best chance for success in college and beyond.. How to work for the marvel cinematic universe
How To Work Hard As A Musician
How difficult is it to become musician? Quora
- How Will Dailey Makes a Living as a Middle-Class Musician
- How To Be A Professional Musician Music Career Mentoring
- The Modern Musician
- Why Dating As a Musician Is So Hard… Digital Music News
How To Work Hard As A Musician
How to Make $1,000 Per Week As A Performing Musician. I get myopic when I think about music careers. It�s easy to envision writing songs, working in the studio, recording, managing artists, specializing in music PR, running a label, performing sold-out shows, or landing a song on a hit TV show.
- In order for a musician to progress quicker, he/she will learn how to organize his/her practice time and plan different challenges to work on, making efficient use of time. 3. Boosts your team skills.
- Letter to a Young Musician: On Becoming a Classical Musician Letter to a Young Musician: which sometimes can be hard as I have school work as well. I'm also taking music theory and have just started on my grade 5 theory. I know it helps for most musicians to be part of an orchestra so I will be auditioning for a local orchestra in my area around april time. Would you kindly tell me what
- Musicians- How To Get Sponsored (Part 1) my Name is ismail am musician and i have skills of Disk jokey and i was work hard in order my work to be known to all over the country but it was difficult because i dont have sponser who help me to introduce me to the media and to get fans so i need your help Thenks Posted by Esselle Blaize on May 17 2014 6:44 PM This post is from 2011. I'm just
- If you really intend to work hard and develop your career as a musician who writes your own songs, don�t wait too long to take care of this simple, but essential task. If you really believe in your unique and original music then take the time to learn the basics of copyright protection.
You can find us here:
- Australian Capital Territory: Yarralumla ACT, Mt Crawford ACT, Jervis Bay ACT, Westlake ACT, Casey ACT, ACT Australia 2656
- New South Wales: Logie Brae NSW, Skennars Head NSW, Yellow Rock NSW, North Balgowlah NSW, Wandsworth NSW, NSW Australia 2099
- Northern Territory: Groote Eylandt NT, Imanpa NT, Yuendumu NT, Barkly Homestead NT, Charlotte Waters NT, Coolalinga NT, NT Australia 0893
- Queensland: Deebing Heights QLD, Abergowrie QLD, Ninderry QLD, Raceview QLD, QLD Australia 4027
- South Australia: Marryatville SA, Blakiston SA, Gurra Gurra SA, Kangaroo Head SA, Richmond SA, Goolwa North SA, SA Australia 5015
- Tasmania: Don TAS, Risdon TAS, Adventure Bay TAS, TAS Australia 7039
- Victoria: Yallourn North VIC, Kellalac VIC, Langley VIC, Buckley VIC, Mitiamo VIC, VIC Australia 3002
- Western Australia: Esperance WA, Woolah Community WA, Porlell WA, WA Australia 6028
- British Columbia: Queen Charlotte BC, Hazelton BC, Nanaimo BC, Pemberton BC, Port Clements BC, BC Canada, V8W 5W8
- Yukon: Koidern YT, Whitefish Station YT, Sulphur YT, West Dawson YT, Jakes Corner YT, YT Canada, Y1A 3C8
- Alberta: High Level AB, Devon AB, Picture Butte AB, Hussar AB, Magrath AB, Athabasca AB, AB Canada, T5K 7J9
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- Prince Edward Island: Hampshire PE, Mount Stewart PE, St. Nicholas PE, PE Canada, C1A 2N6
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- Ontario: Jordan ON, St. Elmo, Muskoka District Municipality ON, Joyceville ON, Townsend, Adelaide-Metcalfe ON, Greensborough ON, Mulock, in Nipissing District ON, ON Canada, M7A 5L5
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- England: Lincoln ENG, Chester ENG, Luton ENG, Rayleigh ENG, Southport ENG, ENG United Kingdom W1U 4A4
- Northern Ireland: Craigavon�(incl. Lurgan, Portadown) NIR, Newtownabbey NIR, Derry�(Londonderry) NIR, Bangor NIR, Derry�(Londonderry) NIR, NIR United Kingdom BT2 4H6
- Scotland: Aberdeen SCO, Dundee SCO, Aberdeen SCO, Paisley SCO, Livingston SCO, SCO United Kingdom EH10 6B8
- Wales: Barry WAL, Swansea WAL, Cardiff WAL, Wrexham WAL, Newport WAL, WAL United Kingdom CF24 7D9