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Def Leppard song lyrics collection. Browse 459 lyrics and 198 Def Leppard albums.
number is in One Key Only. Please Listen to demos. download the demo, soundtrack and lyrics while you wait for your CD to arrive. He's only a prayer away.
"Like a Prayer" is a song recorded by American singer Madonna for her fourth studio album of. So she started experimenting using just her vocals, giving away to the bridge being composed. With Madonna's inclusion of double entendres in the lyrics, "Like a Prayer" sounded religious to him but has an undertone of.
It's back with a collection of tunes based on the movie that recently walked away with three Oscars. t Even Know Me," and "Like Sugar" thrives on an all-bassline hook. Only a former member of Major.
Sorry, only our members get free stuff. Each week we give away Free Lead Sheets and other resources just like these. So when you join we'll hook you up with FREE.
The safe play for Juice WRLD on his second solo album, Death Race for Love, would be more of the same — mournful guitar, self-involved lyrics sketching. Interlude," a snapping, prayer-like track.
"Record it with some gibberish, then write lyrics for those melodies." Not always, though. He recently conjured a song title, "A Prayer Away" — about a lost loved one being only a prayer away — and.
2019 is hours away and we have the perfect. Jaywon – This Year [Odun Yi] A prayer, a confession and a prophecy of faith is what Jaywon's 'This Year' offers the average Nigerian. With lyrics like, '.
Walter Hawkins A Prayer Away lyrics & video : He is a way out of no way He's the one who turns My darkness into. Those sleepless nights (just a prayer away)
When fear feels bigger than my faith And struggles steal my breath away When my back's pressed up against the wall With the weight of my worries stacked up tall
Sometimes I would wave a hand at them, and sometimes they would notice and walk away. lyrics, too, which was cool and made me feel as if I were, in some small part, an American myself: "The moment.
COLUMBIA "Walking Eye" Design and LEGACY & Design are registered trademarks of Sony Music Entertainment. © 2019 Sony Music Entertainment.All Rights Reserved. Now.
Another song's lyrics go: "Seven sacraments to song. in the soul when pretending is no more". As for prayer, it takes away our belief that we can save ourselves – "the ultimate.
The Srose Catalog Note: Songs highlighted in blue have a link to a lyrics page. A Shepherd's Prayer — 1990. Above This. God Is Just A Prayer Away — 1986
Little Big Town's 'Your Side of the Bed' lyrics aren't based off of Karen. From there, the chorus of the song only gets more intense, as the LBT members sing: "Tell me how, how'd you get so far.
Please remember however he can. Know he'll be there to do. Whatever you can't, know he's only one. One prayer away. You're looking for shelter from all the.
living on a prayer. (Come on, you would have said it, too. And since it's the last song of the show, we can't wait all night for the only gag.) Attention to detail has been a feature of his band since.
Come from Away is a musical with book, music and lyrics by Irene Sankoff and David Hein.It is set in the week following the September 11 attacks and tells the true story of what transpired when 38 planes were ordered to land unexpectedly in the small town of Gander, Newfoundland and Labrador, Canada as part of Operation Yellow Ribbon.The characters in the musical are based on (and in most.
Bluegrasslyrics.com remains an ad-free and revenue-free site in every respect. If you'd like to buy us a sandwich, however, we would be grateful.
O'Malley's got that body, and while only a few full-shirtless shots exist (mostly from. Hillary almost certainly has interns combing his lyrics for problematic passages, so let's just enjoy these.
In the last verse of the song, the lyrics. practices of prayer, fasting and almsgiving. "Almsgiving, prayer and fasting bring us back to the three realities that do not fade away," he.
"Another Prayer for Paradise." The instantaneous progression of lyrics and melody was so unusual, he feels the only explanation is that the song came "from above." Culton's comfort was stripped away.
in the name of the strong Deliverer, our only Lord and Savior, Jesus Christ. grant that the Sun of Righteousness may abide always in our hearts, to drive away.
Journalist and former Blue Peter presenter Valerie Singleton, 81, has perhaps the most difficult task of all – committing scores of names, song titles and lyrics to memory from. 28-year-old former.
Thanks to ofrimeme, den_tumor, sanderz, willymacpoint for sending these lyrics. Thanks to genesis, cmvanvledder for correcting track #10 lyrics.
Background. Once Giorgio Moroder wrote the musical backing to what would become "Take My Breath Away", lyricist Tom Whitlock wrote the lyrics driving home from the studio, and then spent a few hours at home polishing them. A demo of the song, sung by a background singer, impressed director Tony Scott and producers Jerry Bruckheimer and Don Simpson, who decided to film more romantic scenes.
Get lyrics of One prayer away patrick love song you love. I'm a young one Stuck in the thoughts Of an old one's head When all the others were just stirring.
all the lyrics for The Doors songs albums Eps Live Covers here
Sea Shanties and Drinking Songs. We'll sing any song about the sea, or about drinkin' rum, or about being at sea when ye'd much rather be ashore drinkin' rum with pretty lassies who're also drinkin' rum.
Def Leppard song lyrics collection. Browse 459 lyrics and 198 Def Leppard albums.
est. 1997 helping others worship. serving equipping, and training local churches to transform their communities through worship, prayer, and musicianship.
A church in Sri Lanka intended to put the words to a popular Christian prayer in its Christmas. the Joy to the World service where the lyrics were distributed, told CNN that he recognized the 2Pac.
When the solid ground is falling out From underneath my feet Between the black skies and my red eyes I can barely see When I realize I've been let down by my friends and my family
Elvis Presley – I Asked The Lord (He's Only a Prayer Away) (Letra e música para ouvir) – I thank the Lord for everything / When things are going my way / He said.
Prayers. Our prayer pages are filled with an assortment of prayers inspired by this ministry. You may want to use these as a guideline for creating some of your own!
Sea Shanties and Drinking Songs. We'll sing any song about the sea, or about drinkin' rum, or about being at sea when ye'd much rather be ashore drinkin' rum with pretty lassies who're also drinkin' rum.
Jim Reeves song lyrics collection. Browse 868 lyrics and 2632 Jim Reeves albums.
Judge Faith Cheating Scandal Celestial Church Of Christ Service Guide Christian Citizenship FAQs. What is the LCMS view on the death penalty? What is
(CNN)– When strangers hear Peter Jefferson's voice. In an era when weather forecasts are only a Google-search away, why do people still tune into this old-fashioned bulletin, arguably the modern.
White And Gold True Religion Shirt "This is a guy, on the court, who's always moving," said Teresa Riva, True Religion's director of marketing. Greg Norman
The deejay offers that he shies away from labels, but says, "I can only be me, and I find it quite offensive that. He confidently posits that his talent — in penning lyrics as well as delivering in.
That the punk prayer began with the choral refrain that translates as "Birth-giver of God, drive away Putin. So what are the rest of the lyrics? If translations of varying accuracy can be found on.
Christ The King Church Milwaukie Oregon True Religion Mens Tracksuit Madonna, Rubik's Cubes, cell phones as big as a microwave oven, keytars, Prince and Michael Jackson.
Don Walker / Wes Carr. Wired but alive At the break of the day As the last few survivors Fall away, fall away. And I get a little lost sometimes A little lost sometimes
Scarlett Lee, who was judged by Louis on The X Factor last year, posted: 'Instead of spreading the news replace it with a prayer of strength #PRAY4TOMLINSONS. the singer's late mother and includes.
True Religion Mens Tracksuit Madonna, Rubik's Cubes, cell phones as big as a microwave oven, keytars, Prince and Michael Jackson. What wasn't totally awesome
May 17, 2018. I wish I could tell you that I have a fantastic prayer life. What a Friend lyrics. intimate connection and communication with my creator will always get me through because I know my support, my help, is just a prayer away.
Little Big Town Gospel House for All Sinners and Saints is a group of folks figuring out how to be a liturgical, Christo-centric, social
Jim Reeves song lyrics collection. Browse 868 lyrics and 2632 Jim Reeves albums.
Browse by band name or enter band/album/song to search lyrics for:
Dec 19, 2015. your day / And if you ever need me / I'll be just a prayer away / So please don't think that we're through / Because I'm not gonna leave you.".
Come from Away is a musical with book, music and lyrics by Irene Sankoff and David Hein.It is set in the week following the September 11 attacks and tells the true story of what transpired when 38 planes were ordered to land unexpectedly in the small town of Gander, Newfoundland and Labrador, Canada as part of Operation Yellow Ribbon.The characters in the musical are based on (and in most.
From brow to jaw that steel-shod paw, it ripped my face away!. pray. For him that's gone and far away. Standing room only, not even room to kneel and pray
the commercial and hoopla around the video only helped increase public interest in the song. The result? The singer walked away with her 7th #1 single, another platinum single, and launched an.
Torn away from his homeland and forced into service of a foreign king, he maintained his steadfast faith in God in a. Stand Firm · Only a Prayer Away. On-screen lyrics and kids leading kids in song actions for all Babylon VBS songs.


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We know too many people whose lives have been touched by cancer. We can't sit still and not take action against this disease that has hurt so many. That's why St. Mary Missionary Baptist Church II, Inc. is participating in the American Cancer Society Relay For Life® movement.
Relay For Life is our opportunity to celebrate loved ones who have won their battle against cancer, remember those no longer with us, and fight back against this disease that robs so many of so much.
More than just walking the track, we're fundraising! Our fundraising goal is $500. Because of the donations, more people in more communities:
- Have the information and tools they need to help reduce their risk of getting cancer or find the disease early, when it's easiest to treat
- Have a place to turn for help 24/7
- Benefit from the progress being made toward finding cancer's causes and cures
- Get access to lifesaving screenings and treatment
Please join usin fighting cancer and consider supporting fundraising efforts by making a donation and walking the track with us on May 1. The links at the bottom of this email makes it so simple! Dollars raised bring us one step closer to a world with less cancer and more birthdays, a world where not another life is lost to the disease.
Thank you so much for your support. Together, we will finish the fight!
Click here to view the TEAM page for St. Mary Missionary Baptist Church
If the text above does not appear as a clickable link, you can visit the web address:

subset: commoncrawl


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Written by lawyers, for lawyers. Like it sounds, this new book, Tiger Tactics, (published in 2019), is chalk full of ideas for growing your law practice. The book is written by five lawyers, from different practice areas, different parts of the country, and each with their own unique perspective on growing a law practice. The authors are Ryan McKeen, Billie Tarascio, William Umansky, Theresa Degray, and Jay Ruane.
Tiger Tactics covers subjects like Vision, Financials, Online Marketing, Intake, Client Service, and Hiring. Each of the authors weighs in on every subject, giving their own unique approach. What makes this book both interesting and I think a valuable resource, is the variety of advice and approaches that are offered by the different authors. This book is a quick and fun read – some of the authors are real characters – and you will surely learn some valuable tips for building, improving and growing your law practice.


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READ THIS: This Is The Old GTA Forums, Which Is Now An Archive. No New Post Nor New Registrations Allowed Here. Please Go To The NEW GTA Forums: CLICK HERE
... Hi Gang..... yes, it'sgood to be back up and running again but there are still problems and we are still running off of the old server and there will be additional problems during the transition for the nextseveral days. The important thing is that it appears that we have not lost much if any of our membership data. That was our biggest concern. All we can say to all of you is thank you to all of for sticking by us and we are very apologetic for the inconvenience that it has been causing. Hopefully this won't ever happen again once we get around it. Thank you Gene for working day and night in your efforts to get us back up and running. I know and could sense during our many phone conversations while we were down and considering the different alternatives that you were very frustrated and at your wits end and had to make some very tough decisions and the concerns that you had regarding the possible loss of years of work. That said, you made the right calls. We can't thank you enough. Lunch is on me my friend. AIN'T THIS A GREAT PLACE TO BE?To the moderators>>>>>>>> Please do not make any moves of posts or changes in posts for the next couple of days until all of the dust settles. Again, thanks to all of you from myself, Gene and Peak Chick
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'IAS officers should declare their assets'
If the elected members have to submit the details of their assets and income sources of their spouses and children and assets, then why this is not applicable to the government servants?
—Sudhir Mungantiwar
(State Finance Minister)
Mumbai: Finance Minister Sudhir Mungantiwar on Tuesday demanded at a Cabinet meeting that assets and sources of income of all IAS officers and their spouses should be declared.
As the Cabinet meeting began, Mungantiwar raised the issue with some papers and asked Chief Minister Devendra Fadnavis why IAS officers have no compulsion about declaration of assets. "If the elected members have to submit the details of their assets and income sources of their spouses and children and assets, then why this is not applicable to the government servants?" he asked.
According to some ministers who attended the meeting, Mungantiwar was angry with some IAS officers and they should be come under the preview of the rule.
The Department of Personnel and Training (DoPT) wrote in April 2011 to all Central government departments, states and Union territories asking them to ensure submission of immovable property returns (IPRs) by IAS officers working with them by January 31, 2018.
The government had already asked all IAS officers to submit details of their assets and warned that failure to do so would lead to denial of vigilance clearances needed for promotion and foreign postings. Officers who did not submit their IPR as on January 1, 2018, on time would be denied vigilance clearances and will not be considered for promotions and empanelment for senior-level posts in the government of India. An online module has been designed for the purpose of filing of the IPR. Officers have the option of uploading the hard copy of the IPR by January 31 in the online module.
One minister, on condition of anonymity, said that if ministers have to submit the details of property and income sources of their spouse and kids, then why officers do not have to do so as they are public servants.


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About: Aurora is a college student full of curiosity, including a nearly insatiable appetite to learn all she can about fitness and nutrition. She fell in love with exercising early on, while playing for a softball team growing up. That fueled a passion for nutrition as well, and eventually a blog dedicated to both as a way to inspire others to live healthy and lose weight. Aurora, who works in a veterinary's office, also has a deep love for animals (which is always a bonus in our book). And yes, she includes many photos of cute puppies in her blog.
Like I said, all of this revamped progress started in August and the weight loss was slow. Slow like an average of 1 pound a week. Some weeks I would lose 1 or 2 pounds and other weeks I would lose nothing. For a while, I didn't notice any physical changes and if it wasn't for the fact that I was standing on a scale looking at a different number, I wouldn't have any guessed my body was changing. The biggest change for me during this time was not what my body looked like, but what it felt like. I noticed the food I ate (in combination with my work outs) left me with more energy. I felt less sluggish and more ready to take on the day. Completed workouts and nutritious choices filled me with confidence and empowerment.
About Blog Unbiased Reviews and Information on Weight Loss, Anti-aging, and Longevity Programs for Men & Women. Here you'll find outtakes of our journeys and experience with the HCG Diet program. If you're on, or considering, the HCG diet program take some time to read out stories. We've tread the path before you and have lots of tips and insights to make your ride smooth and successful.
This health and fitness instructor might definitely the one that will make you change your mind and your overall lifestyle for better! Her name is Alice Williams, and she is the creator of this blog. The main reason why she created this blog was that she traveled so much, she had to make a point and prove to everyone that it is possible to be a full time student, a full time employee, or even both, and still have time to lead a healthy and happy lifestyle. Also, she had always traveled or lived to places where the physical appearance is appreciated most of all, so this made her turn her focus to fitness, even from an early adulthood. Another reason is her being a bit chubby when she was little, and finally, the last reason is that she believes of a general life improvement by improving the way you eat and how you exercise. So, she is open to all sorts of kitchen meals, whether they have meat or are vegan or are gluten free, and so is showing her interest in exercising. Check her blog out!
LoseWeightByEating.com is committed to providing information on natural and alternative health, but is not written by health care professionals. All material provided at LoseWeightByEating.com is for informational purposes only, and is not to be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur. Additionally, the opinions expressed at LoseWeightByEating.com do not represent the views of each and every author or contributor to LoseWeightByEating.com. The publisher of this site is not responsible for any errors or omissions in any content herein.
I don't quite know how to put this, but my jaw was dropped throughout the entirety of this post. Your life story outside of having a husband is nearly identical to mine!! I was a cute kid, and then I was overweight throughout my childhood, I attempted dieting in the same way (mine was carrots though, not bell pepper strips), I played volleyball and then tennis, I lost weight in college, I hated running with a passion and then started running. I'm now 23, still quite overweight and attempting to lose it. I was kind of in a rut, upset because I have gained almost all the weight that I've lost back. But you have given me so much hope. Thank you so so much for posting your story. I'm still a little in shock at how similar our lives are. Thanks again.
At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 245 calories a day from soft drinks. That's nearly 90,000 calories a year—or 25 pounds! And research shows that despite the calories, sugary drinks don't trigger a sense of fullness the way that food does. Find out how many calories in a pound you'll need to shed to lose weight.
Just wanted to say thanks for mentioning Sparkpeople! Last week, I came across your website after visiting Apartment Therapy's The Kitchn and reading a woman's recipe about pumpkin pie oatmeal. She listed your Crockpot pumpkin oatmeal recipe as a recommended recipe. I've been having a hard time taking off ten pounds–I'm in my forties and I can't eat like I used to! I joined Sparkpeople a week ago and have been really liking it. I don't feel so isolated, and the tracking tools are really great (and it's free, too!). Thanks for introducing me to Sparkpeople, Jennifer!
You can't skimp on sleep. Losing weight for good calls for a total lifestyle change -- and that includes getting more Zs. Missing the recommended seven to nine hours of shut-eye has been linked repeatedly with increased obesity rates. "When you don't sleep enough, it certainly affects your brain," explained Dr. Arad. "What we've learned is that people who don't sleep well are making poor choices — eating more unhealthy diets, and they are obviously more fatigued, so they become less physically active." In fact, people who sleep six hours or fewer per night on average consume about 300 extra calories the following day.
Grains get a bad rap when it comes to weight loss, but that's because refined grains (read: processed foods!) are linked to wider waists. 100% whole grains are bloat-busting superstars, however, as they're packed with minerals and de-puff by counter-balancing salt. Stick to brown rice, quinoa, wheat, barley, millet, farro, sorghum, and amaranth for the biggest benefits.
Meal prepping was super helpful to me. Packing lunches and making dinners that lasted more than one night were great strategies for my meals. I usually used Sunday as my day to prepare lunches for the week, and my dinners on Sunday and Wednesday. There are so many amazing meal ideas on Pinterest, and you can experiment with all of the meals you life. My Recipes for Success blog post lists a lot of my favorite food bloggers where I get several recipes. Overall, more mindfulness about when and what I was going to eat set me up to make positive choices.
Make sure that everything you're eating is whole — as in nothing processed or packaged. Since salt is a preservative, these are the foods that are highest in sodium — something to keep in mind when planning your meals. Plan on making sure that all items you choose are fresh. That means filling up on fresh fruits and veggies, whole grains, low-fat dairy, and lean protein.
That darned bread basket!: Those fluffy white rolls? They're your flat-ab foe! When facing a bread basket, check its contents before digging in. If you see whole grains, go for it-in fact, feel free to enjoy 3 ounces a day. (One slice of whole-wheat bread or 1/2 cup of cooked brown rice are each 1 ounce.) Dieters who did so lost more stomach fat than those who merely cut calories and ate refined grains, a study in the American Journal of Clinical Nutrition reveals.
The trick here is not only to avoid all obvious sources of carbohydrate (sweets, bread, spaghetti, rice, potatoes), but also to be careful with your protein intake. If you eat large amounts of meat, eggs and the like, the excess protein will be converted into glucose in your body. Large amounts of protein can also raise your insulin levels somewhat. This compromises optimal ketosis.
Work your core. When many people think of core strengthening, they think of stomach crunches. Crunches are helpful for building abdominal muscles, but contrary to popular belief, crunches won't do much to lose the layer of fat stored in your belly, and can actually cause significant damage to the spine.[34] Instead, try a workout routine that strengthens your whole core, like yoga, or try abdominal presses and planking.[35]
We're continuing to learn that shortchanging our sleep — even for just one night — can lead to less healthy food choices the next day. The latest study took a look at subjects' MRI scans after a night of sound sleep and again after a night of sleep deprivation. The MRI scans showed that sleep deprivation activates an area of the brain that makes you view food as more desirable. In other words, it prompts cravings. This adds to other evidence showing that insufficient sleep increases hunger while also making us less likely to stay active. Taken all together, it means that a healthier sleep situation can encourage a healthier weight.
Even though I was burning plenty of calories through exercise, I knew my eating habits were preventing me from losing weight. I wasn't eating unhealthy foods – I stuck with salads, turkey sandwiches, and stir-fry dishes – I was just eating too much of everything. I started tracking my daily calories online. Counting calories really helped me understand my overblown portion sizes and just how many calories I was consuming.
As my middle 30's were here, I ate better, more home cooked meals, but again didn't do any exercise. I was tracking calories, but I wasn't eating enough. I didn't know how many calories I needed in a day, I just thought I wasn't suppose to eat. At work the other day, I was cleaning my desk drawer out and came across papers that had my calorie intake for the day on it and it said I was eating 800, 900 and 1000 calories on a high day! I was shocked, well no wonder I wasn't losing any weight, I wasn't eating enough. You can't go from eating way over 2000 calories a day to practically nothing. But back then I didn't care, I did that for a few months and gave up. The scale didn't move, so I figured again, this is the weight my body is comfortable with. (image of my calorie count from January 2009)
Katie's weight has been a challenge her entire life. But after having two boys, she reached an all-time high: 253 pounds. That was when she decided to make a change, but it didn't happen right away. For the next three years, she dieted and bounced between losing and gaining 50 pounds. Her real weight loss journey began in 2009, when she used calorie counting and running to take off 125 pounds. Today, she writes about maintaining that loss, running, being a mother, and managing a bipolar diagnosis. Visit the blog.
"Most people who have been lean their whole lives have a much better understanding of proper portion size than people who are overweight," says Deborah Riebe, Ph.D., a professor in the department of kinesiology at the University of Rhode Island. "If they go out to eat, they're much more likely to ask for a doggie bag right away or to leave food on their plate rather than cleaning it up."
How would you like to be taught fitness and well being by someone who is capable of teaching how to get in touch with your soul as well? This is quite the interesting site for you to visit, for it contains a lot of information connected to fitness and life and health coaching you may seek. The creator of this blog, Jan Graham, is an inspiring woman! The main thing you have to know about this blog is that eating healthy may be a pain in the ass, so do not expect to see a lot of inspirational quotes about healthy living. Instead, you will get the real picture of it, which is the much better version. You will get a lot of articles about fitness, health, nutrition, personal development, aging, prevention of any disease, and some other totally unrelated topics. It is an amusing site which should peak your interest and make you read it all in a heartbeat!
Many people struggle with weight loss issues. Losing belly fat in particular is about more than just aesthetics: visceral fat, the kind of fat that tends to settle around the midsection, can cause an increase in your body's production of stress hormones that can affect your body's insulin production. As a result, excess belly fat can lead to serious complications like type 2 diabetes and heart disease.[1] There is no way to target belly fat, but diet and exercise will eventually burn off belly fat. Knowing how to take the first step can help you feel better and get you on the road to a healthier, more active lifestyle.
I'm not telling you that it's easy, but it really is pretty simple. In an age where people don't even have to go outside to grill a steak, it's tempting to spend a few dollars on a quick fix. Human anatomy hasn't changed much throughout history, however. If you adopt your grandparents' work ethic and apply it to your every day life, you will achieve your greatest results.
It's recommended that adults should try to be active every day and should complete at least 150 minutes of moderate aerobic exercise per week - this could include cycling or walking at a fast pace. Alternatively, you could complete 75 minutes of vigorous aerobic exercise, which could include running or a game of football. You could split this up into easily manageable 30-minute workouts over 5 days of the week.
Skimp on fluids, and your body will release an antidiuretic hormone that leads to water retention that could affect the scale, Dr. Setlzer says. While this sneaky effect is one reason why the scale is a poor measure of body mass loss, you can outsmart it by drinking more—particularly if you fill your glass with water or non-calorie alternatives like unsweetened coffee and tea.
About: Sara, a new mom, is all about living a happy, healthy and fun life. She's struggled with her weight for years, and, as she puts it, can't wait for the day when weight no longer gets in her way. Sara's biggest appeal is that she's all about using good ole fashioned weight loss techniques — eating healthy and exercising. And that philosophy permeates through her blog, inspiring readers and engaging fans along the way.
Drink at least 2 liters (0.53 US gal) of water each day. Water has the double effect of both hydrating your body and filling your stomach with a certain volume of a liquid that has zero calories. The Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 liters (0.8 US gal) (about 13 cups) of total beverages a day. The AI for women is 2.2 liters (about 9 cups) of total beverages a day.[12]
She is an amazing college student who is in love with all things which are healthy, especially healthy foods. Her name is Tes, and she has quite the story to share with you! She spends most of her time in the kitchen, making new recipes and trying out new cool food combinations, and all of them are grain free, gluten free and dairy free! This has become quite the obsession for her, especially because of her background, where she was diagnosed with POTs syndrome, and had to completely change her way of living and above all, her dieting plan. Thankfully, when she switched to grain free foods, she experienced improvements in an instant. She has more energy, and can consume foods with no problem whatsoever. This girl is a true inspiration, and her blog in an amazing source if you are seeking alternatives for your food combinations or just are simply on the quest of creating healthier meals. Enjoy her blog!
About: No, Amanda's blog title is not referring to those delicious chocolate treats— or dancing— or a dog after he gets in from the rain. "Shakes" is Amanda's long-time nickname and, it just so happens, it also turned into the perfect way to describe her blog. Amanda is an outspoken advocate of having a positive body image and maintaining a common sense healthy lifestyle. She also posts her very real struggle with depression and overcoming her own demons when it comes to sense-of-self. It's that authenticity that makes for a compelling read that will leave you wanting to check back in every single day. Plus, her top post features a visually stunning photo array of what a typical weekday looks for her.
the perfect post for me to read today as I try to get back on track starting this week. I have a goal in mind but I'm not good with strict,regimented routines. I do better with smart/sensible/common sense choices – ie dont eat processed foods, portion control, stay away from fried/sugary foods etc. So glad I read this post, perfect motivation for a monday morning!
The above exceptions may work for some overweight people. But both in my practice as a psychologist and from personal experience I can attest to the fact that such exceptions can be disastrous. There is increasing evidence of an addictive component to overeating, especially when it comes to sugar and refined grains such as those in pasta and bread products. For many people, suggesting that an occasional indulgence is OK is tantamount to telling an alcoholic s/he can have an occasional beer. Its much easier not to start than to stop. After a few months of eliminating sugar and flour from one's diet, those "occasional treats" will seem unhealthy and the high likelihood that eating them will trigger a cascade of further unwanted cravings will serve as ample deterrent to indulging in them. I have stayed off those "treats" for over 8 years, eating ample amounts of fruits, nuts, raw and cooked veggies, beans, fish, chicken and small amounts of cheese, oatmeal and brown rice and I have never enjoyed food as much as I do now
Trim Portions. If you did nothing else but reduce your portions by 10%-20%, you would lose weight. Most of the portions served both in restaurants and at home are bigger than you need. Pull out the measuring cups to get a handle on your usual portion sizes, and work on paring them down. Get instant portion control by using small bowls, plates, and cups, says Brian Wansink, PhD, author of Mindless Eating. You won't feel deprived because the food will look plentiful on dainty dishware.


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Country Night With Whiskey Road
Apr 03 | Wed | 7PM | $10 and up
|View Website
This Event Is For All Ages Celebrity Music Presents Country Night At 89 North, Featuring Line Dancing Instruction With Leslie Charlie Will Be Playing All Of Your Favorite Country Requests!
Venue: 89 North Music Venue
89 N Ocean Ave Map
More Events...
Cheryl Pepsii Riley's Black Velvet Mondays, Musicians and Singers Jam at Groove
Mon | 9PM
All Ages This World Renowned Weekly Event started 10 years ago in The Village in NYC and garnered International Attention! Started and Hosted by Cheryl Pepsii, This Actress, Singer, Writer and Record...
Will Fox with Eric Cardona (Twin Sister) at Baby's All Right
Tue | 6;30 pm
Will Fox with Eric Cardona (Twin Sister) ...
TED x Broadway at New World Stages
Tue | 1PM – 7PM
Now in its 8th year, TEDxBroadway returns to tackle one central question posed to academics, economists, entrepreneurs, scientists, theatre professionals and a full house -- all dedicated to making Br...


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The Agnellis are paying up to do an impression of Warren E. Buffett.
The holding company of the Agnelli family', Exor, is offering $6.4 billion to buy PartnerRe out of a merger with a fellow Bermudan insurer, Axis Capital Holdings. If the Agnelli family, who also own Fiat, can pull it off, they could use Berkshire Hathaway-style stable cash flows to fund further acquisitions. They are even using Mr. Buffett's adviser of choice, Byron Trott, on the deal.
PartnerRe's proposed tie-up with Axis, announced in January, looked a messy merger of equals. PartnerRe got a slightly larger share of the group, but was still seen as selling out cheaply to Axis, just below 2014 tangible book value. Exor is now offering 1.13 times book value in cash, and a 16 percent premium to PartnerRe's undisturbed share price for a deal that will bring no synergies and comes with $250 million in break-up fees.
Pouncing on a downtrodden sector and disrupting an agreed deal looks more like a classic private equity play. But adding reinsurance to a roster of companies that also includes the soccer team Juventus will transform Exor, whose listed value is only 10.6 billion euros, or about $11.3billion.
And it makes sense. Exor is selling its stake in the real estate group Cushman and Wakefield, a smart move when low rates are fuelling a global property boom. The reverse is true for reinsurers, hurt by falling investment income and sidelined by capital market investors chasing yields. PartnerRe was trading in excess of 1.65 times tangible book in 2005, according to Barclays.
Exor will need PartnerRe's shareholders to take a shorter view. The original deal promised $200 million of synergies, with PartnerRe's half share worth perhaps $870 million if taxed at 13 percent and capitalized. The Agnellis are offering close to the full value of those synergies today.
By crashing the party, Exor could stir up another bidder, or a second bid from Axis. Although debt is cheap, and the Agnellis' entity has lined up $4.75 billion of funding, a bidding war would crank up leverage further.
But if it can clinch a deal, Exor may not be out of the market for long. Global interest rates are unlikely to jump, and reinsurers are still facing tough markets. Barclays reckons even $5 billion reinsurers may need to do deals to survive. The Agnellis' Buffett impression may just be starting.


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Year 4 and Year 5 had a brilliant day in York visiting the Jorvik Museum.
Matthew – I loved the trip. My favourite part was the museum.
Jonah – I liked walking over the glass floor and looking at the things in the museum. I enjoyed dressing up as an Anglo Saxon
Mia – I really liked the ride and seeing all the interesting things in the museum
Sophie – I liked the Anglo Saxon workshop because we got dressed up
Lyle – I enjoyed it because I learned about Anglo Saxon materials.
Simon – I enjoyed going to the museum
Kaci – I enjoyed doing the Anglo Saxon Workshop
Kayla K – I really enjoyed the capsule where we got to see what life was like in the Anglo Saxon times
Alex – I enjoyed the ride round the museum
Evan – I enjoyed lying in an Anglo Saxon coffin and going on the Anglo Saxon ride


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Take small steps to better health.
Help employees improve their health.
Improve health outcomes and lower costs with our integrated digital experience.
Acquire and retain patients with cost transparency.
Rally® may be available to you as a part of your employer benefits.
Developed by experts to work for real people.
Our intuitive platform provides a personalized approach.
Have questions about your Rally account?
Makes it easy for people to improve their health.
Guides people to the right care at the right price.
Helps people select benefits.
Tools and tips to help manage some of the most common conditions.
How to Increase Engagement with Your Wellness Programs
We are always looking for dedicated people who will thrive on our team.
Join us on the highway to better health near you.
Experience the future of care & health at SXSW.
Check out last year's road to better health.
Rally's coming to town. Make sure to mark your calendar.
High Blood Pressure
Fitness, High Blood Pressure
The Surprising Power of a 10-Minute Walk
Health, High Blood Pressure
How to Lower Your Blood Pressure (With or Without Medication)
Weight, Fitness, Food, Health, Type 2 Diabetes, High Blood Pressure
The Best Diet You've Never Heard Of


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Whom Else Is Lying to United States About Cheapest Essay Writing Service?
Making use of Cheapest Essay Writing Service
you can find various kinds of composing specialists. Therefore, generally try not to search for a inexpensive writing solution because you've currently discovered one. Our essay editing solutions are tailored across the should give you the really value that is best to your customers. Buying essays haven't been because straightforward as it really is presently because of our scholastic help. Continue reading


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Contact Reservations
021-465 8243
Cape Town, Western Cape
Visit Website
Located in Market House on South' Africa's second oldest public square, this lavishly furnished 1-bedroom, 1-bathroom apartment breaths elegance, style and comfort. Overlooking Green Market Square, in the heart of Cape Town's central business district Apartment Oscar is a true designer apartment, aimed at the well-travelled business executive looking for stylish suite. The apartment can also double-up with its neighbour to become a true 2-bedroom, 2-bathroom apartment for 4 people.
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Architectural Portraits
Interactive Chalkboards
2019 — Chicago Cultural Center (Built)
Exhibit and Installation Design, Public Space Design, Environmental Graphics
Say hello to this curious cast of Chicago's important but less glamorized architectural icons! Located just off the beaten path, these four quirky "building characters" are walkable from the Chicago Cultural Center. While often overshadowed by the flashier skyscrapers and celebrated giants that populate the Loop, these buildings offer unique geometry, narratives, and attitudes to expand our collective architectural imagination.
Like all architecture, these four buildings are not inert objects, but are active co-habitants of our city, subject to change, alteration, mood swings, and age. Use chalk to participate in their futures through marking-making, drawing, and written stories!
Fabrication: Stolatis Fabrication & Doug Johnston


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Climate Change Funding
Leaders at FSC have welcomed moves by environmental groups in Britain to push for more Government funding to tackle the climate emergency.
Charities have warned that funding must be more than doubled next year and have called for urgent action.
It comes just days before chancellor Sajid Javid announces his spending priorities for 2020.
Today Mark Castle, FSC chief executive, welcomed the positive actions of key environmental organisations across Britain.
He also reiterated his plea for the Government to consider more funding for outdoor education.
Mr Castle wrote to the new PM following his appointment in July to ask for school funding to be addressed as a matter of urgency, in particular in relation to outdoor education.
"The latest call from environmental groups demonstrates the need for the Government to refocus its priorities heading into 2020," said Mr Castle.
"It's clear that environmental sustainability should be at the top of the Government's agenda when it comes to prioritising spending. Supporting environmental education, sustainable development, cleaner industry and a movement towards a low-carbon economy is absolutely essential."
We declared our own climate emergency on Thursday 4th July and committed to further reduce our carbon use in line with ambitious targets.
Switching to greener, off-grid sources of energy has been key to our success in reducing our carbon footprint. Efforts have also focused on building infrastructure and managing heat loss at centres, replacing our vehicle fleet with more energy efficient cars and reducing travel time for staff.
Tuesday, September 3, 2019


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Call Us Today 855-318-3383
Hire A Professional Plumber
It is estimated that a properly maintained water heater has a common life expectancy of 10 to 12 years in Fox Lake IL and therefore, it is important for the consumers to get them switched out once they have reached their useful. If heater are not switched out at the correct time, they may begin discharging and in many cases, may also cause water damage. Consequently, it is vital to replace the water heaters asap.
Guideline For Finding The Right Water Heater Replacement Plumber Fox Lake IL
When it comes to selecting a new water heater, you possess numerous alternatives these days. For instance, you could choose tankless water heaters. Tankless heaters have a lot of advantages but you should bear in mind the whole money you are going to have to invest to replace a tank water heater.
As for water heater installation is concerned, you have the option of going the DIY route or you can hire the services of a qualified plumber Fox Lake IL to make sure that replacement is done without any troubles. However, choosing a plumber isn't simple, particularly if doing this is your first time. If you're actively looking out for a new plumber for water heater installation, here are a several tips to help you select the right one.
Effective ways to Find Water Heater Installation Plumber Fox Lake Illinois
To start with, you have to ask your buddies, partners, neighbors and others to give you a few recommendations. They may have needed the services of a plumber in the past and it is one of the best means to identify a trustworthy plumber in Fox Lake. Yet another way is to look online and look for a plumbing professional in your precise area. In this manner, you can quite easily find a lot of plumbers who are specialists in water heater installation. Nonetheless, you must not choose the first plumber you encounter. There are a wide array of other variables that you need to check out to pick the right one.
The primary thing you must check out is the licensing. Request the plumber if they provide a proper and legal license as required by Fox Lake Illinois. Do not work with a plumber who isn't licensed. It is essential that you request them to share their license number to check it online. It is very important that you check their license info online to make sure that they have the license and are not lying. Do not make the misstep of hiring a plumber without evaluating their licensing as you may be responsible for any damages due to the work done by the plumbers in case the plumbing contractor isn't accredited.
Locate Other Locations For Our Water Heater Serive: how much does labor cost
An additional point you should check is the insurance of the plumbing company. Some people make the misstep of hiring the services of a plumbing company with no insurance and when things fail, they are left dangling as they have to foot the bill on their own. Bear in mind that if you employ a plumbing company that does not have appropriate insurance, you will be accountable for any damages due to the task done by the plumbing company. Therefore, it is very important that you ask them to show you their insurance. You must also call their insurer and evaluate whether their insurance policy is fine.
There are usually two kinds of plumbing companies. You can work with a local company that has been in business for a number of years or you can work with one of the franchises. It is recommended to employ the services of a local company who has stayed in business for a number of years. One of the biggest reasons is that these regional plumbing companies have a reputation to protect. The local plumbing companies usually rely on word of mouth to acquire more work as they usually do not have the resources to purchase advertising like nationwide plumbing companies.
However, national level plumbing companies usually have sub contractors who work on a commission basis. Consequently, when you work with a regional plumber with several years of expertise in the area, you may be able to save some cash but more importantly, you could be guaranteed of the quality of expertise.
As far as the charge is concerned, it is important to not choose a plumbing company in Fox Lake IL entirely on the basis of cost. It is one of the biggest missteps done by many property owners when they hire a professional only on the basis of cost without taking note of the practical experience, licensing, insurance and a variety of other factors.
It has also been noted that numerous unscrupulous plumbing companies use price cuts or low prices as a way to get a foot in but as soon as the work is finished, they present a bill that is many times the initial estimate. They also have many surprise charges. For that reason, it is vital that you do not hire someone simply on the basis of cost and ask them to give you a comprehensive estimate and make sure that there are no concealed charges.
All experienced plumbing companies give some sort of warranty for their workmanship. Any plumbing company that hesitates to give warranty isn't really worth your time. You should never work with a plumbing company that refuses to warranty their work.
You should also ask them to give some references. You should talk to these past customers and find out more about their experience. In case the plumbing company is unwilling to give any references, it is time to move on and start seeking other one.
Overall, these are some of the things you need to remember to decide on the proper plumber for water heater installation in Fox Lake.
Find Other Hot Water Heater Locations We Service: Go Here


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Light rain chances arrive.
The Bottom Line with Bill Bryant (9/19/2019)
The Breakdown: Storm Stories features Liberty tornado, Chris Bailey
WKYT on Facebook
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or email@example.com.


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Ben Zobrist Scratched Friday
1 year agoChicago Cubs infielder/outfielder Ben Zobrist (neck) was scratched from the lineup on Friday with a stiff neck. Ian Happ will take his place and play center field and bat ninth against Nationals starter Joe Ross. Happ isn't a bad DFS play, but his upside is severely capped while hitting at the bottom of the order behind the pitcher. Zobrist is likely day-to-day.
Source: ESPN Chicago - Jesse Rogers
Source: ESPN Chicago - Jesse Rogers


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The system is searching the database for results based on your request.
Prices Include All Current Taxes and Charges.
The system is processing your request, please be patient.
Hersonissos Maris offers a variety of 170 standard rooms, 26 sharing pool rooms with direct access to a shared swimming pool and 8 suites in a maisonette style with private swimming pool. The main restaurant, Alexander, is located by the pool deck and has panoramic view of the sea front. Early in the morning awaits the guests a generous buffet breakfast, while later in the evening the dinner will satisfy the most demanding customer with a variety of Greek and international specialties. In your free time you can visit the fitness centre, fully equipped gym with sauna, Turkish bath, indoor heated pool, Jacuzzi and massage therapies. Golf lovers have the opportunity to play at one of the best golf courts in South Europe, the Cretan Golf Club, in which the Hotel Hersonissos Maris is a partner. Conference centre can accommodate meetings for up to 70 persons.
Powered by e-Tourism Suite – Website design & development by Cyberlogic, Inc.


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Electrical Engineer (MEP) (BBBH140233) New York, New York
Electrical Engineer (MEP)
- Design activities for electrical power, lighting, and fire alarm systems on commercial projects through sketches, electronic models, diagrams, and other visual formats.
- Evaluates, selects, specifies, and engineers all electrical engineered systems or products for a projects.
- Prepares and revises documentation in various electrical phases including site plans, floor plans, diagrams, and details.
- May have minor Project Manager responsibilities which may include leading a team of younger engineers and project teams
- Bachelors in Electrical Engineering from an accredited university
- Minimum of 3 years experiennce working & designing MEP buillding systems
- Thorough knowledge of AutoCAD & REVIT


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A guide by locals in Berlin isn't a new novelty, but in this one, you will find the lists of top attractions to visit in a particular place with accurate details, themes, maps as well as important information about places.
Tips and secrets handed down by the locals of Berlin
A beautiful travel lasts a lifetime in the form of a memory and you can make it worthwhile by following the guide by locals in Berlin, full of impeccable details and tips made by Tripedia. Explore the website for perfectly prepared blog posts with magnificent pictures of places.
Written with precision and designed with beauty these blogs are an insight to the travel destinations which are a must visit places, the guide by locals in Berlin proposed by Tripedia is an interesting companion to your journey in the most exciting city of the world.
If you plan a weekend or a month in Berlin as a tourist, this is a nice and operative written guide with handful tips and suggestions. The most part of the material on this guide is made with the contribution of local people living in Berlin, so you can find it really useful and interesting.
Here some examples of the guides that you can find on Berlin Tripedia.
24 hours in Berlin
So you just have one day to explore Berlin, don't worry, we have come up with a list of top attractive places that you must visit. They highlight Berlin's history and culture. Berlin is famous for many of its historic landmarks and museums.
If you can include all of these tours, your Berlin trip is complete. Although, I have also included some places that you would want to visit if in case you get some extra time. Some places require not more than a few minutes of your precious time. Just click photos and move to your next hot spot.
24 hours in Berlin – https://tripedia.info/24-hours-in-berlin-attractions-worth-visiting/
A week in Berlin
A week in Berlin may seem like a short time when you reach the end of the journey, after all, with all the options available, you have the feeling that you need more time. You can split your visit in Berlin Arts, Berlin 2nd World War, Berlin Cold War, Berlin Festivities and Berlin Daily. The most important thing is to mix all these scripts to take even more advantages. Check out our suggestion of what to do in Berlin during a one-week trip.
A week in Berlin – https://tripedia.info/a-week-in-berlin-what-to-see-and-do/
Top 10 Places To Go Shopping In Berlin
So you want to visit the 10 best places to go shopping in Berlin, let's go and start with the shopping mall named Alexa at Alexander Platz is a very famous one and very easily reachable since it is located in the middle of the city! The mall has a vast variety of shops that cannot be found at every corner and hence becomes a place for some quality shopping. Alexa is not only famous for the number of shops that it consists of but also because of the architectural marvel that it is. Make sure to go here at least once!
Top 10 Places To Go Shopping In Berlin – https://tripedia.info/top-10-places-to-go-shopping-in-berlin/
Useful Links
Berlin Tripedia Guides – http://tripedia.info/location/europe/germany/berlin/
Plan your visit in Berlin – www.berlin.de
BVG Berlin Public Transportation – www.bvg.de


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Finance for Sport and Leisure Managers: An Introduction (Hardback)Sir Robert Wilson (author), John Joyce (author)
- We can order this
Sport and leisure managers need to understand the financial side of their industry to offer the most cost-effective facilities and to make sound business decisions. However, to the non-expert the language and practice of finance is often bewildering and perceived as complicated, difficult and impenetrable. This textbook guides the reader through the maze of financial terms and concepts, illustrating theory with examples drawn specifically from sport-based contexts to make this the most relevant, transparent and helpful handbook for students of leisure management available.
Written by experts in accounting and sport management, this book enables readers to work through the subject at their own pace, with case studies, worked examples and self-tests to ensure students can apply their knowledge to industry-specific situations. Ideal for students on sport and leisure management courses, this book will also be valuable to practising managers who need a quick-reference guide to everyday financial questions.
Publisher: Taylor & Francis Ltd
Number of pages: 176
Weight: 476 g
Dimensions: 248 x 171 x 15 mm
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Recently I met two women frustrated with their very new businesses and yet both had very sizeable "know it all" attitudes. You know the type "My business is different and that advice may work for others but it won't work for me."
This really got me thinking about what traits and attitudes fit well into the entrepreneurial lifestyle. And you bet, it's a lifestyle, far different from having a J-O-B and working in the corporate world.
So I asked other entrepreneurs what traits they thought were important I'm sharing the top favorites.
Top Entrepreneurial Attributes:
Curious: You want to know more, find real solutions, develop business skills, keep up to date on new technology.
Innovative: Always looking for ways to do more, create more, and dream more.
Motivated: Keep your eye on the prize...good days and bad.
Collaborative: Use brainstorming and mastermind groups to boost your creativity and skills. Competition is so last century.
Intuitive: Listen to your gut, verify, and then go for it.
An attitude of YES: An open mind to possibilities beyond what you envision, grab opportunities as they come, and say Yes more often than no.
What are your top traits for growing and managing your business?


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Coll Sands
Steornabhagh (Stornoway)
Western Isles
- Visit website
Please mention you found
us on The Good Dog Guide
- Dogs allowed all year round
- On the sheltered side of Lewis
- Great views across The Minch
- Wide open space for walks
Coll Sands - Dog Friendly Beach in Steornabhagh (Stornoway), Western Isles
The beach at Coll (Traigh Chuil), generally known as Coll Sands, is located on the east side of Lewis, between Tolsta and Stornoway.
It's a relatively long beach and on a clear day, you can look across to the mountains on the Scottish mainland.
As a touring base, this is ideal, handy for the various attractions on the island and situated on the sheltered eastern side of Lewis.
At low tide, the wide, flat, east-facing beach is a great place to walk in the early morning, as the sun comes up.
Dog friendly beach information kindly added by manonabeach ®
Be the first to add a review for Coll Sands


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- Price$879,000
- Beds4
- Baths2
- SQ. Feet1,704
- Acres0.17
- Built1966
8461 Yorktown Avenue, Huntington Beach
IDEALLY LOCATED JUST 3 MILES FROM THE BEACH, COME & LIVE THE GOOD LIFE IN THIS BEAUTIFULLY REMODELED SINGLE STORY HOME WITH AN ENTERTAINER'S DREAM BACKYARD! The gated front entry opens to a spacious front yard welcoming you in to this stunning home. Remodeled and updated both inside and out, all you will have to do is unpack. The kitchen features crisp white cabinetry, quartz counters, breakfast bar, newer stainless steel appliances and is open to the spacious dining area with built-ins. The great room offers a fireplace and french doors out to the expansive and private, entertainer's style backyard boasting a covered outdoor kitchen with bar seating, flat top grill and refrigerators, multiple seating areas, custom fire pit, padded artificial turf, chalkboard wall, storage shed, gated side yard, custom pavers with beautiful stacked stone and more! The master suite has a glass slider overlooking the backyard and a remodeled master bathroom. 3 spacious secondary bedrooms share a remodeled bathroom. Wood-look tile flooring, recessed lighting, newer Milgard windows and doors, ceiling fans, newer a/c and more! 2 car garage. Conveniently located just minutes to shopping, dining, entertainment, 405 freeway and Pacific Coast Highway. Prime, Huntington Beach location and ready for move-in, it doesn't get better than this!
Essential Information
- Price$879,000
- Bedrooms4
- Bathrooms2.00
- Full Baths2
- Square Footage1,704
- Acres0.17
- Year Built1966
- TypeResidential
- Sub-TypeSingle Family
- StatusActive
- Parking Spaces2
- ParkingGarage - Rear Entry
- # of Garages2
- ViewNeighborhood
- PoolNone
- Lot DescriptionFront Yard
- WindowsDouble Pane Windows
Additional Information
- Date ListedAugust 8th, 2019
- Days on Market25
Community Information
- Address8461 Yorktown Avenue
- AreaSouth Huntington Beach (14)
- SubdivisionOther (OTHR)
- CityHuntington Beach
- CountyOrange
- StateCA
- Zip Code92646
- Interior FeaturesCeiling Fan, Recessed Lighting
- AppliancesDishwasher, Garbage Disposal, Gas Range, Microwave
- HeatingCentral Furnace
- CoolingCentral A/C
- FireplaceYes
- FireplacesGas
- # of Stories1
- StoriesOne Level
School Information
- DistrictHuntington Beach Union High
Listing Details
- Listing AgentLiz Ryan(01323892)
- Listing OfficeSurterre Properties Inc
Based on information from California Regional Multiple Listing Service, Inc. as of September 16th, 2019 at 5:20pm PDT. This information is for your personal, non-commercial use and may not be used for any purpose other than to identify prospective properties you may be interested in purchasing. Display of MLS data is usually deemed reliable but is NOT guaranteed accurate by the MLS. Buyers are responsible for verifying the accuracy of all information and should investigate the data themselves or retain appropriate professionals. Information from sources other than the Listing Agent may have been included in the MLS data. Unless otherwise specified in writing, Broker/Agent has not and will not verify any information obtained from other sources. The Broker/Agent providing the information contained herein may or may not have been the Listing and/or Selling Agent.


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The warmest month (with the highest average high temperature) is August (27.3°C).
The month with the lowest average high temperature is February (13.7°C).
The month with the highest average low temperature is August (20.4°C).
Coldest months (with the lowest average low temperature) are January and February (6.7°C).
The best month for swimming (with the highest average sea temperature) is August (24.4°C).
The coldest month (with the lowest average sea temperature) is February (13°C).


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The RESTART® Program
what it is
The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. This 5-week course, with a 3-week sugar detox built right in, focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings flat. Discover how good you can feel! It's part nutrition education, part sugar-detox, part support group -- an empowering combination! Private Basecamp community group, binder of reference materials and information, and a physical community of friends. It's pretty much the best thing ever.
included in this class (in-person)
5x, 90-minute RESTART classes (1x 90 minute session per week for 5 weeks)
Week 1- PREPARATION: learn how to get ready for your Relationship With Food Revamp / Sugar Detox Program!
Week 2 - DIGESTION: learn how digestion effects you, and see that how you eat may be just as important as what you eat!
Week 3 - BLOOD SUGAR REGULATION: learn about adrenal health, blood sugar balance, and stress responses of the body, and how to help your system find balance with ease.
Week 4 - FATS: learn the truth about fats in our diet and how to choose and prepare healthy foods with healthful fats.
Week 5 - CELEBRATION: learn how to include many foods in your diet and feel your best!
1x, binder with all workshop materials printed in color
1x, The RESTART® Cookbook ( in print or kindle versions — not included in virtual classes - may be purchased separately)
1x, The RESTART® food journal ((3-month bound journal — not included in virtual classes - may be purchased separately)
Access to Community Group for additional resources and support throughout class
Access to hundreds of recipes and meal planning templates, guides, and resources through ModernMeal (a $30/mo value for FREE)
Special group care and instruction from Serina Vassar for duration of the group!
LIMITED TIME ONLY!!! RESTART class: $375 per participant (that's a $125 discount from regular price — just $75 per session!)
(regular price is $500!)
***(for a limited time only, virtual classes are just $300 per participant!)***
VIRTUAL CLASS: Monday June 17th @ 5:30pm (90 minutes - June 17 through July 15th
IN OFFICE CLASS: Wednesday June 19th @ 6pm (90 minute - June 19th through July 17th


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Manhattan One Bedroom Market Update
Manhattan 1 Bedroom Apartment Market Update | One Bedrooms Units For sale.
There are currently 1,992 one bedroom apartments for sale in Manhattan. The average price is $1,181,489. The median price is $980,000. The average price per square foot is $1,525. The average days on market is 132. There currently is an undersupply of one bedroom units (5.3 months of supply)


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Video: Imogen Heap to Release "Ellipse" on August 26
She's so goofy, but utterly unique. Can't wait for this new album to drop. Check out this little intro video to get a bit of an insight in the making of "Ellipse." Full press release after the jump.
"British singer-songwriter-producer and two time Grammy nominee Imogen Heap is set to release her much anticipated new solo album Ellipse on August 4th [August 26] 2009 through RCA Records.
The same day Imogen wrapped up her tour in support of her last breakthrough album Speak For Yourself, she delved into the writing process for Ellipse. Without so much as unpacking, Heap spun Google Earth around a few times to plot some destinations to begin writing. She began in Hawaii "because it was the furthest landmass from any other landmass in a large amount of blue" and worked her way through Fiji, Tasmania, Japan, China and Thailand. Accompanied by only a small writing set up, Ellipse began to take shape. Imogen then returned home to continue work on the record and remained true to her do-it-yourself ethos, building her new studio in the "playroom" of her old family home in Essex, UK, (an 18th century 'oval villa' restored by her parents) which she took on the responsibilities for just before the start of the record.
Imogen continues to explore the Artist/Audience relationship she has developed with her fans. She enlisted those who follow her on Twitter (330,000 and counting!) to submit Tweets which were then shaped into her album biography. Imogen kept her fans up-to-date on the recording process by posting 38 vBlogs, which are all available on her website. Upfront of the new album, Imogen even invited fans to complete an unfinished track "The Song That Never Was". She provided the lyrics, and over 500 fans added backing music to create their own versions. The result would have been record breaking, had she opted to register it beforehand!
Since spearheading the DIY music movement, support from her fans allowed Imogen both critical and commercial breakthroughs, including her Grammy nominations and half a million record sales. Imogen's music has been licensed by some of the most popular films and TV programs including The OC, The Chronicles of Narnia and Garden State. Imogen was at the forefront of the online explosion, leading UK's The Guardian to title her "the first download diva". She maintains one of the biggest profiles online, with more than 40 million plays and over 350,000 friends on Myspace and over 7 million views on You Tube for "Hide and Seek", the standout single from Speak For Yourself.
Imogen continues to be the artists' artist of choice when it comes to collaborations, notably on Nitin Sawhney's critically acclaimed current album 'London Undersound', with former Sneaker Pimp's IAMX on "Secret Friend", and more recently teaming up with multi-platinum music artist Mika to write with and produce a song on his new album due out later this year."
June 29, 2009 in Imogen Heap | Permalink
You can follow this conversation by subscribing to the comment feed for this post.
Awesome! Definitely my most anticipated album of the year. I love her personality. So creative and inspiring.
Posted by: Matt at Jun 29, 2009 3:00:11 PM
I met her at a local record store in Orlando. She is charming and beautiful and an amazing live performer. Really loved this clip.
Posted by: Corey at Jun 29, 2009 4:20:14 PM
One of my fave artists releasing a new album on my birthday...I could not have asked for anything more.
Posted by: Zafera at Jun 29, 2009 9:27:16 PM


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Life can be complicated (mostly because I make it that way) but it is always better in fabulous shoes!
Wednesday, July 8, 2015
Hoggie the Horrible
And when she was younger, I could take her to the dog park and she would run and play and chase the ball. (She never learned to bring the ball back but that is fodder for another blog.) And then one day everything changed. Suddenly, she became Kujo when interacting with other dogs. I once babysat a pug puppy for the weekend and had to keep Sophie separated the entire time. After 72 hours, she decided the pup was no threat and actually fell asleep next to him on the couch. And then his parents came and picked him up so that was that.
Just this morning, T let the girls out to potty and Sophie saw a boxer in front of our truck. She started for the dog but thankfully stopped dead in her tracks when T shouted her name. (At least she listens...) And we were just out for our morning walk when she spotted a Boston Terrier puppy and just gave it the death stare from the other side of the street. (I know you are looking at her face thinking, "death stare?", but I swear she has one).
Sophie has a great life. She loves all people, her toys and her sister. We think the dog aggression is all about protecting Stella who, by the way, yearns to play with all the dogs Sophie growls at and wants to attack. So in one way it is sweet. In another, completely annoying and an inconvenience.
Especially when her cousin the pug comes to visit. Max and Sophie must be separated at all times for fear of what either will do to the other. (Interestingly enough, he isn't thrilled with other dogs but will play with Stella. She just has that special something boys can't resist I guess.) So Max stays in the basement most of the time. If he comes upstairs, Sophie is in the crate. Barking incessantly. You get the picture.
Max is soon going to be with us for an extended period of time. Should we try and get them to be friends? Will it end in tears? (mine) Will it involve lots of yelling? (T) Should we be satisfied that Sophie lives a life with one canine friend only? The coming weeks will answer all of these questions. Stay tuned and send us your friendly doggie juju!
Labels: "french bulldog", dogs, sophie
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10 Message Ideas For Mothers Day Cards
Don't forget Mother's Day on Sunday 12th May 2019! We've gathered a great collection of what to say on your Mother's Day cards to mom. Some sentimental,… Read more »
Mother's Day on the Gold Coast
This Sunday, 14th of May, is Mother's Day! We have some great last minute ideas to spoil mum on the Gold Coast for mother's day: Palazzo Versace… Read more »


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Out of Office Greeting
You can set up Microsoft Outlook 2010 to automatically respond to people who send you send an email message. This helps inform people that you aren't in the office or that your response might be delayed.
In order to establish an Out of Office Automatic reply, go to the File Ribbon > Info > Automatic replies (Out of Office).
Figure 1: File ribbon, Automatic Replies
Out of Office Greeting – Inside My Organization
You will be presented with the following Automatic replies options. Here you can set a time range for your automatic replies to be sent by checking the Only send during this time range box and specifying a date and time range.
Or you may simply turn Automatic replies on and turn them off manually upon your return.
If you do not specify a time and date range do not forget to turn automatic replies off when returning from your absence.
Specify the text of your reply message in the given space and click OK.
Figure 2: Inside my organization tab
There are two tabbed options within the Automatic replies options. One is for replies to email within CSULB and the other tab is for automatic replies outside of CSULB. If you wish to have automatic replies go to everyone that sends mail during your absence be sure to fill out both tabs within these option.
Out of Office Greeting – Outside My Organization
In order to set Automatic replies to go to mail senders outside of CSULB choose the "Outside My Organization" tab. Here you can set a time range for your automatic replies to be sent. You can set the time range by checking the "Only send during this time range" box and then specifying a date and time range.
Specify the text of your reply message in the given space and click OK.
Figure 3: Outside my organization tab
2 Comments
Unknown User (keadams)
Isn't this already covered here? https://wiki.csuchico.edu/confluence/display/help/Out+of+Office
Unknown User (cwackerman)
yeah, but Liz said to break up pages like that...should we keep the other one instead?


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Characterising polar compounds using supercritical fluid chromatography–nuclear magnetic resonance spectroscopy (SFC–NMR)†
To detect and characterise compounds in complex matrices, it is often necessary to separate the compound of interest from the matrix before analysis. In our previous work, we have developed the coupling of supercritical fluid chromatography (SFC) with nuclear magnetic resonance (NMR) spectroscopy for the analysis of nonpolar samples [Van Zelst et al., Anal. Chem., 2018, 90, 10457]. In this work, the SFC–NMR setup was successfully adapted to analyse polar samples in complex matrices. In-line SFC–NMR analysis of two N-acetylhexosamine stereoisomers was demonstrated, namely N-acetyl-mannosamine (ManNAc) and N-acetyl-glucosamine (GlcNAc). ManNAc is a metabolite that is present at elevated concentrations in patients suffering from NANS-mediated disease. With our SFC–NMR setup it was possible to distinguish between the polar stereoisomers. Until now, this was not possible with the standard mass-based analysis techniques. The concentrations that are needed in the SFC–NMR setup are currently too high to be able to detect ManNAc in patient samples (1.7 mM vs. 0.7 mM). However, several adaptations to the current setup will make this possible in the future.
- This article is part of the themed collection: Challenges in analysis of complex natural mixtures


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Niles, Hezekiah
- Stephen M. Zeigler
Niles, Hezekiah (10 October 1777–02 August 1839), journalist and historical documentarian, was born near Chadds Ford in Chester County, Pennsylvania, the son of Hezekiah Niles, a carpenter, and Mary Way. Two months before his birth, his Quaker family had fled their home in Wilmington, Delaware, to escape invading British soldiers. Niles's father was killed shortly before the boy's fourteenth birthday when a signpost fell on him as he was leaving his carpentry shop. Niles was probably educated at the Friends School in Wilmington before becoming apprenticed at the age of seventeen to Benjamin Johnson, a printer, bookbinder, and bookseller. Johnson was a surrogate father, affording the eager boy continuing education by giving him free access to his library. Niles rose early each morning to read before going to work, where he was just as diligent, achieving while still young a reputation as the quickest, most efficient typesetter in America....


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Anthony Joshua's trainer Rob McCracken will not face any disciplinary action for saying he allowed his heavyweight to keep fighting while concussed, after receiving the full backing of the British Boxing Board of Control.
The brain charity Headway has been deeply critical of McCracken's admission that he "knew" Joshua was concussed against Andy Ruiz Jr yet kept "trying to get him through a few more rounds" – and accused him of failing in his duty of care for the former WBA, IBF and WBO world champion.
McCracken has since clarified his remarks, saying he was "not a doctor and it may be that concussed is not the right term to have used", and strenuously denied any wrongdoing.
"In professional boxing, fighters inevitably take punches and have difficult rounds and when they come back to the corner it is your job as a coach to make a quick assessment of the situation," he said. "There is no formal concussional protocol where the doctor steps in to assess the boxer so you have to use your experience as a coach and your knowledge of the person to make a decision on whether you think they can recover."
And the trainer has now been fully supported by Robert Smith, general secretary of the British Boxing Board of Control, who told the Guardian he saw nothing wrong with McCracken's original comments.
"I don't think Robert said anything out of sync," Smith said. "Boxing is a combat sport. People do get hit and concussions do occur. Obviously the referee and trainers are there to look after the boxers to the best of their ability, and I can understand Robert's comments completely. He is very experienced. I have no issues with Robert at all. He is very qualified. He is one of the best in the world."
Smith also rejected claims by Headway that McCracken had failed in his duty of care and could have seriously damaged Joshua's health by allowing him to carry on. "I trust Robert impeccably," he said. "If any of his boxers were in that serious trouble he would have pulled them out, I am sure."
When asked what advice he would give to a trainer who felt his fighter had a concussion, Smith replied: "You've got to see what you have got when a fighter sits down. Concussion in a boxing contest must occur on a regular basis – you are getting punched so there will be concussions – and people do recover. Joshua got knocked down by Wladimir Klitschko and recovered to win. People condemn us, but we take the safety of our boxers very seriously. Our medicals are very stringent. And we have a lot of things in place as regard to any boxer for any issue. Our job is to make it as safe as we possibly can but we can't be 100% safe."Smith also defended boxing from criticism that it lacked the formal concussion protocols that are now commonplace in other collision sports. "In this country, if a doctor has any concerns as regards to the physical condition of a boxer he has the right to go up to the ring and tell the referee stop the fight," he said.