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The Eastern and Mekong region of Cambodia is rich and diverse in culture, scenery and landscape. The roads and trails are prefect for exploring by motorcycle with anything from small gravel lanes right beside the Mekong to vast red roads through sweeping plans near the Thai and Laos border and everything in between.
Every day offers something special and unique and we take time to meet the friendly locals and learn about their daily life, family, and customs. This is a great motorcycle adventure that you won't want to miss.
Day 1 | Siem Reap – Siem Reap | 74.7km
Induction day Before we start exploring in earnest, we take a short ride to get to know the bike and the local roads and conditions. We explore some of the backroads in Siem Reap where there is a surprise around every corner. After a break and a chat at a quiet local picnic spot, we ride back to JRHQ to prep the bikes for our departure tomorrow. Tonights dinner will be a BBQ spread at JRHQ.
Trail Blacktop, redtop, gravel.
Daily Inclusions Accommodation, BBQ Dinner
Day 2 | Siem Reap – Sra Em | 210km
We depart early from JRHQ to beat the heat and the traffic, as the first part of the ride this morning is on sealed road, before branching off onto a rubber plantation road. We follow a series of regional roads and trails to get us to our scenic local lunch spot, stopping for photo ops, and local interaction along the way. We will pay a visit to Preah Vihear either this afternoon or tomorrow morning depending on weather and time. Preah Vihear is an 11th Century sprawling hilltop temple offering stunning views over Thailand and Cambodia. We overnight in Sra Em.
Trail Blacktop, redtop, gravel.
Daily Inclusions Accommodation, breakfast, lunch, dinner
Day 3 | Sra Em – Stung Treng | 221km
Today we explore the remote red highway that follows the Thai and Laos border, and make a quick stop at the Emerald Triangle and we visit one of the largest waterfalls (by volume) in South-East Asia. This evening we have a peaceful stay in small wooden bungalows perched on the edge of the Mekong.
Trail Blacktop, redtop, gravel.
Daily Inclusions Accommodation, breakfast, lunch, dinner, entry fees
Day 4 | Stung Treng – Kratie | 196km
We depart early and make our way along the Mighty Mekong River, ducking in and out of small villages and meeting friendly, relaxed locals along the way. Some of the most spectacular pagoda's can be found along the river, we stop at one of the oldest and most historic sites for a leg stretch. We arrive in Kratie late afternoon and have a sundowner overlooking the 7th longest river in Asia.
Trail Blacktop, redtop, gravel.
Daily Inclusions Accommodation, breakfast, lunch, dinner
Day 5 |Kratie – Kratie | 50km
Today is a rest day with the option to take a half day exploratory ride along the Mekong, or perhaps take a kayak on the river and move at the pace of the Mekong.
Daily Inclusions Accommodation, breakfast
Day 6 | Kratie – Kompong Cham | 130km
We depart Kratie first on blacktop but we soon have the freedom to explore the small, scenic gravel trails along the mekong. We pass between buddhist temples, mosques, traditional fishing villages and tobacco co-ops where we can meet and chat with some of the friendliest people in Cambodia. We cross the Mekong again and end the day in the wonderfully clean provincial town of Kompong Cham.
Trail Blacktop, gravel.
Daily Inclusions Accommodation, breakfast, lunch, dinner, entry fees
Day 7 | Kompong Cham – Siem Reap | 258km
Following breakfast overlooking the Mekong, we make our way back towards Siem Reap. There are some unavoidable highway sections today but nothing our machines and you can't handle! We arrive back at JRHQ by early afternoon and meet-up again for the final dinner and farewell.
Trail Blacktop, gravel.
Daily Inclusions Breakfast, lunch, dinner
Arrival Transfer, 6 nights accommodation, experienced ride leader, support mechanic, reliable well maintained bikes + SHAD panniers, fuel, drinks on tour, meals (Bx2, Lx3, Dx3), tool-kit, first-aid kit. Support vehicle if over 4 riders.
Flights, Cambodian tourist ,visa personal riding gear (helmet, jacket, boots, gloves), personal insurance, alcoholic drinks, pre and post ride accommodation.
Important Items
The following items should be carried on your person at all times when on tour:
*USD currency must be in good condition, not ripped or torn or it my be rejected.
Personal Safety Gear
It can be hot and dusty, and Cambodia is notoriously tough on gear! The following items are essential for your personal safety and comfort:
* If you are unsure about the gear you have, of would like some advice, please check with us on LIVE chat or drop us an email.
North-West Cambodia is one of our favourite places to explore by motorbike, and it's right on our doorstep. What's not to love – an ever changing landscape, sweeping roads, friendly people and cooler climate. Of course there is a great deal more to Siem Reap Province, than just Angkor Wat! We also need to talk about the warm, friendly people, the stunning countryside and of course – the food! This is our home – there is barely a road we have not explored on two wheels. Battambang province is home to hilltop temples, friendly and hardworking people and vast fruit and vegetable farms – in fact it is often referred to as being the food bowl of Cambodia.
The Wild West of Cambodia is one of our favourite places to explore both on and off the bike; we have spent years exploring to find the best routes for our riders. This region is seldom explored by travellers due to it's wild and remote nature. The West has everything to offer from remote, seldom visited temples, hidden forest trails and limestone mountains. An ever changing landscape, sweeping roads, friendly people and cooler climate – what's not to love?!
The North-Eastern provinces hold many hidden secrets, a colourful history, wild waterfalls and some stunning scenery. Remote and spectacular temple ruins can also be found, if you know where to look. Most well known is Preah Vihear, the hilltop Temple that is famous for being long disputed territory between Cambodia and Thailand.


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SEP 30Chemistry Seminar "Radical Biocatalysts - Using Light to Reveal New Enzyme Functions" - Todd Hyster, Princeton University
OCT 10Chemistry Seminar "Enantioselective Hydrofunctionalization and Cyclization Reactions" - T.V. RajanBabu, Ohio State University
"Most scientists know that you do science in an incremental way and build on the work that came before you, but Professor Hoffman said it's okay to start with a crazy idea first and then work back to the present to see how you can get there."
Gabe Otte '11, CEO Freenome Inc.
"My main extracurricular activity was going to lab each day to run my experiments and check on them. To become a scientist, you can't just bury your nose in books — you have to work in a lab, you have to investigate for yourself."
Sophia Lai '17, Jacox Scholarship Awardee

subset: commoncrawl


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Take centre stage and step in our elite club area, which offers a great open space for corporate and private late night parties. With high ceilings, large booths, cosy break out areas, as well as a large open plan floor space our club room is perfect for your private events. The Club is a great canvas to give your event a touch of decadence, perfect for Cocktail Parties, Corporate Events, Product launches, filming, birthdays, wedding receptions and more.
Cirque Le Soir is an immersive circus experience tailor made to your event. Choose from over 450 unique artists to curate the perfect spectacle for you and your guests. We are synonymous with producing the most awe inspiring club nights across the globe from the Monaco Grand Pix - Cannes Film we pop up when the world is watching. Cirque is in prime position for after parties, corporate drinks receptions, Christmas parties and celebrations.
The Scotch of St James is a nightclub, live music and private event space which first opened its doors in 1965. Available for private hire: launch parties, private views, press days, talks, private gigs, playbacks, showcases, album launches, birthday & christmas parties.
The Hays Galleria is a famous attraction in London. Known for its amazing location and beautiful architecture, this venue is sure to provide a marvellous setting for any party, reception or occasion.
Foundation has fast become one of Covent Garden's most appealing nightlife spots. Not far from the station, it is a cool, premium late night London bar that is ideal for parties, launches, celebrations and events of all kinds. Minimum Spends for Thursday-Saturday are available on request.
Bar Soho can be hired exclusively for large events, parties and receptions both corporate and private. The pricing listed is an indicative Minimum Spend.
Number 90 is a fantastic restaurant and late night London bar nestled behind Hackney Wick overground alongside the canal and minutes from the Olympic Park. The venue is innovative and diverse, fostering creativity and community to form a highly attractive event space that mixes modern comforts with the industrial feel of its former incarnation as a dye cutting factory. It is ideal for events and functions, from private parties to corporate events.
Dirty Martini Bishopsgate is available for exclusive private bar hire for a range of events. In an outstanding location in the City of London, near Liverpool Street, Dirty Martini is the perfect spot for corporate events, Christmas parties, after work drinks and private parties.
London's late-night bars for hire make vibrant venues for birthdays, engagements and celebrations to remember. As much as they are loved for personal celebrations, they work brilliantly for corporate events, too. During the day they can host creative workshops, breakfasts, lunches, conferences for the business world and in the evenings they transform into the perfect party spaces.
Hire Space responded immediately with some fantastic, unique options. Couldn't have been easier.
Ruthlessly efficient in delivering exactly what we want... a triumph!


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Annual General Meeting – 2nd Notice
Hey 4x4er's!!! It's AGM time again!
A time to reflect on the good times we've had this year and to learn from the little bits of bad stuff.
It's also time to check on what's up with the cash and to appoint a new Committee. Remember if there's something you think can be improved – now is the time to step forward, offer your help to the club and make yourself available for election.
There will be a cool braai afterwards so bring along a few frosties.
So, come along, make some noise, get elected, tan a tjop, sink a frostie and HAVE FUN!!
Please RSVP, as the Club will be providing braai packs. (firstname.lastname@example.com)
Date: 23 October 2014
Venue: Rod and Reel Boat Club – Wilsons Wharf
Time: 18h30 to start at 19h00
Lots of safe, secure parking available.
The Four Wheel Drive KZN Club Committee


text: Delta Wind ForecastAustraliaQLDNorthernDelta1-Day3-Day5-Day Graph Plots Open in Graphs Wind Forecast Bureau of MeteorologyWind Real-Time Delta wind forecast issued today at 6:13 pm. Next forecast at approx. 6:25 pm. Delta Wind Statistics View MoreSeptember WindPROSERPINE AIRPORT (65km)2019AugustSeptemberStrongest 12 September, 201950km/h ESEAverage September11.1km/hStrongest 3 August, 201957.2km/h ESEAverage August13.4km/hStrongest 6 February, 201966.6km/h SEAverage 201914.1km/hClimate (2010–Present)PROSERPINE AIRPORT (65km)Take a look at our website widgetsAvailable free! Find Out MoreStrongest 28 March, 2017164.9km/h SEAverage 2010–Present13.5km/hWind RoseAnnual (5 Year Average)5 Year Average Annual5 Year Average September20%11.25%2.5%CalmStrongSeptember Wind RoseSeptember (5 Year Average)5 Year Average Annual5 Year Average September17.5%10%2.5%CalmStrongGet an account to remove ads


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Did you know: that 5-minute walk taken shortly after each meal can improve daily blood sugar levels to a greater extent than a single 45-minute walk in the morning.Researchers say that a post-meal stroll helps clear glucose from the bloodstream in part because more of it is taken up by the muscles. Next time post your meal skip the couch and go for a short walk.
I am not sure how drinking became so popular amongst people wanting to reduce body fat. Let me break it to you, drinking is probably one of the worse things you can do, it will set you back for weeks depending how much you consume. I have dozens of patients paying the price now for drinking done years ago. As certain fat deposit sites were developed directly from alcohol side affects and take three times as long to burn off. One of those nice sugar laden tropical drinks is the obesity market's best friend. No better way to pack on the pounds.
Go for a swim and up your fluid intake, drink loads of water and green vegetable juices. Every season offers us an abundance of water-rich fruits; in summers you have fruits like melons, in the winter months go for amla-water or warm nimbu-paani. Go for the incredible summer fruits and vegetables that are 96% water. In fact a study showed how 14 men and women increased their metabolic rate by 30% by just increasing their water intake on a daily basis.
Know when you're at your best. Bodybuilders will probably tell you to do weights and then do cardio. Weight loss advocates may tell you do to cardio first. And some others will tell you to do cardio on an empty stomach in the morning. But what it boils down to is this: know when you're at your best. Whenever you can push yourself the most, whenever you feel like you're pumped up, work out. Whether that's in the middle of the night or after a taco is up to you. It's all good.
As we mentioned above, the fat we eat is a fuel that our body uses to produce energy (ATP). Fat is actually a great source of fuel as it provides nine calories of energy per gram (carbs and proteins give us four calories of energy per gram). Also, consumption of fat — especially omega 3s — is essential since our body can't create certain fat molecules that are essential for proper cell function.
One mistake many dieters make, one that bodybuilders have been avoiding for many years, is to eat a serving a protein before bed. Three or so hours after our final meal of the evening the body again begins to ever so slightly enter a catabolic state where the protein we ate hours back has been used to repair muscle, while the carbohydrates have been stored away for future use. Now we are in a position to eat again, but generally cannot consume carbohydrates as they may lead to fat gains (see tip two). So to offset any potential catabolic effects (the aforementioned degrading of muscle tissue for cell maintenance, which also occurs while we sleep) it is smart practice to consume protein before bed.
You don't have to be the next Usain Bolt in the making to enjoy some serious belly-slimming results from hitting the track from time to time. Even a moderate-rate jog a few times a week can blast through that belly fat; in fact, a study conducted at Duke University Medical Center found that, over the course of an eight-month study, overweight adult study subjects who jogged 12 miles a week lost the most belly fat and burned 67 percent more calories than participants who did an equivalent amount of resistance exercise, or a combination of cardio and resistance work. https://www.youtube.com/watch?v=L4Ev17To2XY
While many people turn to artificial sweeteners in a misguided attempt to whittle their waistlines, those fake sugars are likely to have the opposite effect. According to researchers at Yale, artificial sweeteners are actually linked with an increased risk of abdominal obesity and weight gain, possibly because they can trigger cravings for the real stuff and spike insulin levels in a similar fashion to real sugar.
That's because women tend to store more temporary fat in their bellies. "The fat stores are gained and lost," says Lawrence Cheskin, MD, chair of the department of nutrition and food studies at George Mason University and director of the Johns Hopkins Weight Management Center. "By and large, belly fat comes off easier in the sense that it comes off first. That's where a good amount of the fat is lost from."
It's just as important and beneficial (if not more so) to focus on diet quality rather than quantity, says a 2018 study published in the Journal of the American Medical Association. Focus on real foods rather than a strict number of calories and you're more likely to stay slim over the long term. Shapiro recommends these shedding superfoods, in particular:
"Your body has been starving all night long, and it needs nutrients to rebuild itself," says Matarazzo. "If you just catch something quick on the run instead of eating a full meal, it negatively impacts your workout, and everything else you do during the day." Eat sufficient protein (30-40g), a complex carbohydrate, like oatmeal, and a piece of fruit to start your day off right. https://www.youtube.com/watch?v=mhVzVfA-8Kc
In fact, a study in BMC Endocrine Disorders found that just 12 15-minute HIIT sessions improved the insulin sensitivity of overweight participants by 23 percent. What does this meal for fat loss? Making sure your insulin sensitivity is in check can increase your ability to break down fat and can lower your risk of diabetes, cancer, and metabolism-affecting thyroid issues.
Now that you know more than you thought you ever would about the science of fat loss, we have an important reminder: Always focus on moving daily and eating a well-balanced, healthy diet. Don't avoid carbs, protein or fat — your body needs it all. Another great thing you can do for yourself is to sign up for 8fit to get meals that are tailored to your preferences, your wellness goals, and your different macronutrient needs.
Grazing is a surprisingly good idea because it helps you avoid metabolic slowdown. "Your body will be tricked into thinking it's constantly eating, so it will never slow your metabolism down," explains Bauer. Aim for five small meals (200 to 500 calories) a day rather than three large ones. Also try not to go more than four hours without eating — if you eat breakfast at 7am, for example, have a snack at 10am, lunch at noon, another snack at 3pm and dinner at 7pm.
You don't have to go low-carb to ditch those extra pounds around your waist in a short period of time. In fact, opting for more whole grains might just get you there faster. Researchers at Tufts University have linked eating three or more daily servings of whole grains to as much as a 10 percent reduction in visceral body fat, the kind that ups your risk for chronic diseases, like diabetes, heart disease, and high blood pressure.
Lunge to push-up -- With your feet hip-width apart, put your hands on your hip. Step forward with your right leg and lunge. Lean forward over your thigh and place your hands on the floor, over your right foot. Step foot backward so you are in a push-up position. After counting to ten, press up and return to lunge form. Switch legs and repeat for 10 reps.
Still with us? Let's move onto absorption. The absorption of fats happen in our small intestine, but as mentioned above, triglycerides can't be absorbed in our intestine unless they are broken down, absorbed into the intestine walls, then transported to our lymphatic system first and eventually into our bloodstream, where they'll reach adipose, cardiac, and muscle tissue.
Cold water forces the body to expend energy to heat it up to body temp. I consider water to be an essential nutrient. You must drink water with and between meals to optimize health especially during times of increases physical activity and heat. Do not wait until you are thirsty, be pro active. Even a 2 % decrease in bodily water content can trigger many health problems. This is perhaps the easiest thing people can do to improve their well being.
Dairy products contain varying amounts of lactose (milk sugar), which slows down weight loss. What's more, part of the protein in milk generates a significant insulin response, which can have the same effect. Consequently, cutting back on dairy products may accelerate weight loss. This applies especially to dairy products typically lacking in fat, such as regular milk and various yogurts, but be careful with full-fat dairy such as cream and cheese all the same. And don't forget whey protein powder, which is pure milk protein.
It's just as important and beneficial (if not more so) to focus on diet quality rather than quantity, says a 2018 study published in the Journal of the American Medical Association. Focus on real foods rather than a strict number of calories and you're more likely to stay slim over the long term. Shapiro recommends these shedding superfoods, in particular:
Calories are not the only significant factor determining rates of fat loss. Starving to lose body fat is not the answer; you must fuel your human engine with quality food sources and combinations at the right time. Calories are secondary to food choices. Eat 2,000 calories of lucky charms and 2,000 calories of high quality protein, healthy fats and fibrous green vegetables. See what happens, not the same after all.
The scale is not necessarily your friend. You may want to lose fat – but the scale measures muscles, bone and internal organs as well. Gaining muscle is a good thing. Thus weight or BMI are imperfect ways to measure your progress. This is especially true if you're just coming off a long period of semi-starvation (calorie counting), as your body may want to restore lost muscles etc. Starting weight training and gaining muscle can also hide your fat loss.
I started Day 1 on New Year's Day. Today is Day 2. It worked! I dropped 1.5 lbs!! On Day 1 I followed closely to the plan except that I ate a lot less than allowed. I'm a short person, and 1 apple, 1 orange and 1/4 pomegranate were all I needed for the day. I also drank 6 cups of water (my day was short; I got up at 2p). I did not have any hunger pangs nor was I tempted by other foods.
As you get older, your body changes how it gains and loses weight. Both men and women experience a declining metabolic rate, or the number of calories the body needs to function normally. On top of that, women have to deal with menopause. "If women gain weight after menopause, it's more likely to be in their bellies," says Michael Jensen, MD, professor of medicine in the Mayo Clinic's endocrinology division. In menopause, production of the hormones estrogen and progesterone slows down. Meanwhile, testosterone levels also start to drop, but at a slower rate. This shift in hormones causes women to hold onto weight in their bellies. The good news: you can fight this process. Read on.
2. Plan Ahead. You know that feeling where you are ravenous and will eat just about anything in sight in order to make your stomach stop growling? Make sure you are consuming an adequate amount of protein and vegetables throughout the day by incorporating them in every snack and every meal. This will keep your blood sugar balanced and avoid the urge for your mid afternoon sweet treat. Pack snacks, plan ahead, and focus on giving your body nutrients/energy opposed to the first thing you see in a deli.
Make sure to program your cardio exercise in with your weight training the right way, though — a 2017 study found that performing cardio and weight training workouts on alternate days was far more effective for burning belly fat than stacking the workouts on top of each other in the same session. Put the two together, and watch that unhealthy midsection shrink. https://www.youtube.com/watch?v=RRltB2yDKfk
While it is technically correct that cardio activity will use fat to fuel energy output, this process usually only lasts as long as the session itself, and because we gradually adjust to certain levels of intensity the body increasingly resists shedding unwanted weight when routinely using this method: this is why varying one's cardio intensity levels is mandatory if we wish to optimize fat loss. Weight training, however, will work one's body much more intensely than most forms of cardio will, thus stimulating a greater metabolic response, which will ultimately lead to increased fat loss above and beyond that directly attributable to aerobic work.
A 2012 study also showed that people on a low-carb diet burned 300 more calories a day – while resting! According to one of the Harvard professors behind the study this advantage "would equal the number of calories typically burned in an hour of moderate-intensity physical activity". Imagine that: an entire bonus hour of exercise every day, without actually exercising. A later, even larger and more carefully conducted study confirmed the effect, with different groups of people on low-carb diets burning an average of between 200 and almost 500 extra calories per day.
I know easier said than done, but it is a key factor of the fat loss equation. Stress will ruin your insulin sensitivity causing the body to over secrete the fat storage hormone insulin. Furthermore high cortisol levels elevated due to stress also activate fat storage receptors, for men in the mid section and women have a harder time with the hips/buttocks area. We are well equipped to deal with short term stress such as being chased by a wild animal, but the long term stressors from over due bills, relationship issues, sick relatives etc are what really take a toll. Signs that you are overstressed include excessive body fat levels, consistent fatigue, irritability and lack of motivation. Overtraining syndrome has similar symptoms as high stress levels are one of the key factors involved with reducing your capacity to recover from training.
Español: bajar de peso en 10 días, Português: Perder Peso em 10 Dias, Italiano: Perdere Peso in 10 Giorni, Русский: похудеть за 10 дней, Français: perdre du poids en 10 jours, 中文: 在10天内减肥, Bahasa Indonesia: Mengurangi Berat Badan dalam 10 Hari, Nederlands: Binnen tien dagen afvallen, Deutsch: Verlier Gewicht in 10 Tagen, Čeština: Jak zhubnout během deseti dnů, العربية: فقدان الوزن في 10 أيام, Tiếng Việt: Giảm cân trong vòng 10 ngày, 日本語: 10日で体重を減らす, ไทย: ลดน้ำหนักใน 10 วัน
Italiano: Perdere 5 Chili in 10 Giorni, Português: Perder 5 Quilos em 10 Dias, Español: perder 10 libras en 10 días, Deutsch: 5 Kilos in 10 Tagen abnehmen, Русский: похудеть на 5 килограмм за 10 дней, Français: perdre 5 kilos en 10 jours, 中文: 在10天之内减掉10斤, Bahasa Indonesia: Menurunkan 5 Kg Berat Badan dalam 10 Hari, Nederlands: 10 pond kwijtraken in 10 dagen, Čeština: Jak zhubnout 5 kilogramů za 10 dní, العربية: فقدان 4.5 كيلوجرام في شهرين, 한국어: 10일 안에 4.5kg 빼는 법, Tiếng Việt: Giảm 5 ký trong 10 ngày, ไทย: ลดน้ำหนัก 4‐5 กิโลกรัม ใน 10 วัน, 日本語: 10日間で5kg痩せる, हिन्दी: 10 दिनों में 4.5 किग्रा घटाएँ, Türkçe: 10 Günde Nasıl 5 Kilo Verilir
While there may be no scientific studies showing it's the ultimate fat burner, water will help fill you up more – something that staves off hunger and stops you overeating. A good trick is to drink one or two glasses of water 10 minutes before you eat a meal – especially if you're out at a restaurant – this will help with dietary adherence and stop you over-eating. We advise clients to try and drink a litre of water per 25kg of bodyweight every single day.
From this moment forward, say "HALT" before you eat. Barke suggests you use this technique to determine if the need for food is physical or psychological. H refers to genuine hunger or habit. "If you're physically hungry, then you need to eat," she says. "But often we don't eat because of hunger, but out of habit." The remaining letters refer to other wrong reasons for eating: A because you're anxious; L because you're lonely or depressed; and T because you're tired.
"Healthy fats are totally underutilized by individuals trying to shed body fat," says Matarazzo. "You have to reduce calories to get rid of body fat, but you don't want to cut out healthy fats completely." Fats take longer to break down in your stomach and help control blood-sugar levels, leaving you more satisfied and reducing your cravings. Include avocados, fatty fish, olives, nuts and seeds, and oils such as olive, flaxseed, and canola in your diet.
In addition, eat healthy foods throughout the day to keep your glucose, which fuels your body, at a high level so that you feel energized and satisfied. You'll also be better able to resist cravings when you snack on nutritious choices like fruits and vegetables, low-fat yogurt, and whole-grain bread topped with a little peanut butter, according to a recent study that showed that eating consistently helps us control our impulses.
In fact, a study in BMC Endocrine Disorders found that just 12 15-minute HIIT sessions improved the insulin sensitivity of overweight participants by 23 percent. What does this meal for fat loss? Making sure your insulin sensitivity is in check can increase your ability to break down fat and can lower your risk of diabetes, cancer, and metabolism-affecting thyroid issues.
A 2012 study also showed that people on a low-carb diet burned 300 more calories a day – while resting! According to one of the Harvard professors behind the study this advantage "would equal the number of calories typically burned in an hour of moderate-intensity physical activity". Imagine that: an entire bonus hour of exercise every day, without actually exercising. A later, even larger and more carefully conducted study confirmed the effect, with different groups of people on low-carb diets burning an average of between 200 and almost 500 extra calories per day.
When researchers in Brazil studied 13,000 people over a three-year period, they found that men with the highest levels of inflammatory agents in their body were also the most likely to gain weight. And periodontal disease, which is caused by poor oral health care, is one of the most common sources of inflammation. Brushing twice a day, flossing, and making regular trips to the dentist are the best ways to prevent the disease. Hate flossing? Studies show that a dose of Listerine may be just as effective at reducing levels of inflammatory bacteria within the mouth.
A little garlic in your meals could mean a lot less weight around your middle. The results of a Korean study found that mice given a high-fat diet supplemented with garlic lost significantly more weight and abdominal fat than those who just ate fatty foods. Even better, they also improved their liver health, making it easier to stay healthy and burn off that excess fat in the long term. For more flavorful ways to make your food more enjoyable, turn to the 20 Spicy Recipes That Fire Up Your Metabolism and watch those pounds melt away.
Listen to your mum - dieting is faddish. Instead, improve the "quite" to "all" healthy and eat only nutritionally balanced, healthy foods. Cut out all sweets and junk foods, apart from an occasional treat, as humans would have always done till recent times. The exercise is important, and include plenty of stealth exercise, such as taking the stairs instead of the elevator and cycling to the shops instead of driving, etc.
For breakfast, try making a smoothie with plain yogurt, (plain is the best way to go because it has the smallest amount of sugar) with 1 piece of fruit of your choice and protein. If you are still hungry, try a handful of nuts (size of your palm), sliced apple w/almond or peanut butter, 2 scrambled eggs (can be mixed with some veggies). Keep your sugar intake minimized, if any at all. Keep your fruit intake to 3 pieces a day (fruits have sugar, even though it's natural sugar and it's less harmful than processed sugar). Remember that processed sugar and processed foods will leave your stomach feeling empty, leading your to eat more when unnecessary. Read labels, know what you are putting in your body. If you can't pronounce the ingredients, and if it's an endless list, you may be better off eating something closer to nature. The less processed the better. The closer to nature, the more nourishing it'll be and the more satisfied you'll be.
If you are trying to lose weight gained during the holidays or to fit back into your bathing suit for the summer, or simply to lead a healthier lifestyle, you know it is a task that needs time and patience. We are all guilty of trying all sorts of diets and fitness tips to lose those extra pounds. While some have been successful in meeting their goals adopting extreme measures, others have struggled and struggled to a point that have made them give up hope. The truth is that losing weight is easy, but only if done in the right manner. So here are my top 10 secrets to help you achieve your target weight this year, and not just that, these daily practices would also help you lead a healthier life.
Make sure to follow up leg day with a muscle-replenishing protein shake. According to a study published in the journal Sports Medicine, supplementing resistance training with whey protein helps your body build lean muscle. And the more metabolism-boosting muscle mass you pack on, the more fat you'll burn, even at rest. What's more, the study showed that the whey and resistance workout combo also improved upper and lower body strength. Want to kick up the fat-loss a notch? Researchers noticed that these glorious benefits were enhanced when whey is combined with creatine.
Parsley has many, many health benefits, including reducing effects of diarrhoea, improving digestion, regulating the menstrual cycle and increasing the rate of urination, which means that more matter is expelled from the body, including more calories and thus reducing weight loss. The diuretic aspect of parsley juice also means that it detoxifies the body faster than other drinks, and acts as an appetite suppressant making you feel fuller than you are.
A healthy glass of OJ each morning- no way! It is poison in my book. Fresh squeezed orange juice including the fiber from the pulp would be my preference. The glycemic index rating for oranges is moderate while orange juice is sky high partially due to added sugars put in juices. Remember the glycemic index determines blood sugar and insulin levels. This is the first thing I pull out of any diet especially if there are juvenile behavior problems. Use real fruits for your nutrient needs and remember to include avocados and grapefruit which both fit well in most fat loss plans.
Women who ate low-fat dairy products, such as non-fat yogurt and low-fat cheese three to four times a day lost 70 percent more fat than low-dairy dieters, according to a study published in the journal Obesity Research. "Calcium serves as a switch that tells your body to burn excess fat faster," explains study author Michael Zemel, M.D., director of the Nutrition Institute at the University of Tennessee in Knoxville. Sorry, but you won't reap the same benefits from calcium-fortified O.J. Research shows that you get the best results from dairy products themselves, not fortified foods. Aim for 1,200 mg, which includes about three servings of dairy a day. https://www.youtube.com/watch?v=heYJRQ3EAo0


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text: ADCS conference: Children's services are in the red zone By Dan Peters | 04 July 2019 Children's services are in the 'red zone' and could be 'overwhelmed' next year in the event of a one-year Spending Review, a senior director has warned. Chair of the Association of Directors of Children's Services' (ADCS) resources and sustainability policy committee, Matt Dunkley, told The MJ his colleagues despaired at the prospect of Brexit delaying a three-year review. Want full article access? Receive The MJ magazine each week and gain access to all the content on this website with a subscription. Full website content includes additional, exclusive commentary and analysis on the issues affecting local government. ` Already a subscriber? Login Childrens services Whitehall Finance Policy Innovation Spending Review ADCS Brexit Your username and password has not been recognized Forgotten you password? Click here username password submit I've forgotten my password Top


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Black Friday 'Week'!
Canada is taking advantage of the Black Friday savings, here we are hoping it comes with a little less aggression :-)
There are so many promotions and savings on we *just* had to get the info out to you! I literally can't list every one of them in this brief email, but here is a synopsis:
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Bike rentals are available for students, faculty, and staff through Healthy Ride Pittsburgh.
Click here to view an interactive map of where to ride in Pittsburgh!
University of Pittsburgh is now recognized as a Bronze Level Bicycle Friendly University by the League of American Bicyclists!
Pitt joins a cutting-edge group of 193 BFU colleges and universities in 46 states and the District of Columbia that are transforming the American landscape by providing more bicycle friendly campuses for the benefit of students, staff, and community members.
Congratulations to University of Pittsburgh for its inclusion in a select class of 45 new and renewing Bicycle Friendly Universities nationwide," says League Executive Director Bill Nesper. "Universities and colleges are in a unique leadership position to help encourage and enable people of all ages-especially young adults-to adopt healthy, sustainable habits that can benefit them throughout their lives.
Learn more about the Bicycle Friendly University program at bikeleague.org/university
For efficient transportation on campus, it's hard to beat the bike for convenience, economy, and improving fitness. Whether you're getting to a class at the far end of campus or exploring Schenley Park on a fall afternoon, chances are that two wheels are all you need. Contact us at email@example.com.
In addition to bike racks and lockers, a secure bicycle room is available in Bouquet Gardens Building J. Contact firstname.lastname@example.com for information.
Need to find a bike rack? Looking for where you can make some simple repairs to your bike? We have you covered. The map to the right outlines the various bicycle resources available to you on campus.
Get out and ride!
Riding a bicycle is an ideal way to explore Pittsburgh. Even if you're a lifelong resident, you'll see the city through new eyes from the seat of a bike. Take a relaxing ride on the Eliza Furnace Trail into downtown Pittsburgh and Point State Park. Cycle your way over to Heinz Field to catch a Pitt game, journey down to the South Side, or follow the path of one of Pittsburgh's famed three rivers.
The map to the right outlines some of the city's more popular biking trails. Click on the map for a larger image.
You can also download a PDF copy of the map.
The City has installed "sharrows" (shared lane markings) on Liberty Avenue in Bloomfield, Penn Avenue in the Strip District, and Forbes Avenue near Carnegie-Mellon University.
Bike rentals are available for students, faculty, and staff through Healthy Ride Pittsburgh.
Click here to view an interactive map of where to ride in Pittsburgh!
Learn more about riding safely.


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Yes, I have a Nintendo family :D
{ Sent from my iPhone }
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Yes, I have a Nintendo family :D
{ Sent from my iPhone }
Two photos from SeaWorld's Shark Encounter exhibit taken 3 years apart. My, how the boy has grown!
Second shot is so much better thanks to the low-light performance of the Canon 5D Mark II. The original was taken with a Canon Digital Rebel XT. I used the same lens on both shots (Canon EF 17-40mm F/4 L USM).
1st Shot: 1600 ISO 1/60 Exposure
2nd Shot: 3200 ISO 1/8 Exposure
We both really wanted to go on the Grizzly River Run at California Adventure, but I didn't want to get my Canon 5D Mark II wet. Luckily the boy bought Cotton Candy earlier so I kept the bag and put the camera in it...reversed out to keep the stickies away! Aside from my arm getting in most of the pics, I think it worked out well.
View large on my flickr set:


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Time for a new round of questions. Go for it!
June/July Questions
Q: do lapetos tower respect physics?
i.e. does the amout of damage done to units/hero decrease with increasing radius of the fire ring, s.t. the initial energy of the fire wave that is sent out from the tower at least remains constant (or are even losses included)? or how does it work? maybe there is an not visible energy reservoir (fuel) sent out that burns with a given combustion rate? s.t. the ring stops burning when the "fuel" is burnt up? or does it get energy from the environment?
I can tell you that once the fire ring reaches your hero, it does all the damage, and if your hero goes through the fire ring again, it wont affect him/her (the same ring).
I think the ring is like a one shot damage. Its constantly the same, anywhere, anyway… and does 1 time full damage.
i did not test multiple crossings, thx. but i also have the feeling like the distance from the tower (unlike nyx) does not matter here, so this type of tower gets stronger the better its range is. unlike spotted damage or a small sector it does full damage to every unit crossing the fire ring. so i thought maybe thats a question for here.
P.S: grats to your anniversary today (the cake picture)
Its a good question, they can help us understand more. I think the damage is the same even if you hit it while its "fading out".
3 years ? I was looking to see what it is, not clickable.
Yes. 3 years. Click Cakeday in the Hamburger menu
it had a tooltip (moving mouse cursor over the cake, then the discription showed up)
since the "Unavailable Next Week" post is 23days ago and its almost JULY, when can we really expect the answers of ARIL&MAY questions?
When we try to refine an item, we know 100% what perk gets onto that item. So instead of "?", the final perk can be displayed. It will be helpful & easy to understand the refining process.
Can we expect this in the near future ???
Q: (also regarding refining/perk transfe): on a trinket, every ability is treated as a perk, right (therefore also the normalizarion process is different)? so the left perk on the lower line (also from a refined trinket) can also be transferred to another item, right? so you never can be sure which perks are beeing transferred when using a fully refined gold trinket. because even if it contains the base ability of the item you want to pimp it does not mean anything since base and perks are treated now differently (refined items can have an ability twice as a base and a perk), right? or has the process of refining changed somehow if trinkets are envolved (e.g. the left, bottom ability can not be transferred like it is the case for base ability of other items)?
You're correct. Trinkets are bad refining fodder for this reason.
so in this example, if i want to transfer the demolition perk from a trinket to another item, this has to have already the lightning resistance as a perk on it.
Q: does it makes a difference if this perk (edit: i mean the lightning resistance perk on the item where i want to transfer demolition to) would be a normal perk or a perk from a cursed item (that normally does not occur on that item?
and for this example to transfer damage, the other item has to have CD and AS as perks (and therefore minimum silver), right?
Q: can you give pictures of how animations look like when certain perks crit and explain what we see?
Q: so i can use/redirect reflected damage help me to destroy gate, units,barricades and towers? depending where my hero faces to…(positioning). the reflected damga does not go back to its sender, it reflects in a 110° cone in front of your hero?
e.g. in the above picture, the GK attacks my perseus who reflects damage further to the gate (the golden cone). the GK itself has also a slight visible cone in front of him… is this due to dealt area damage? and where do the blood spit come from (demolition? - if it is demolition didnt you say it does not work at GK and gate?)?
in this situation (positioning) can the damage of the phönix that is reflected from the GK be used to reflect it back? you said that reflected damage cant be reflected back (to the sender?) so it cant bounce back and forth… but can a reflected damage from another source be used to reflect it back? and in this scene we also see a reflect cone, but also some golden strips… where does this come from?
here also… is this maybe from unblockable reflected damage, or something comepletely different? the ice to be seen here is frostbite proc, i asume.
if reflected damage is reflected in an area/cone, you cannot use normal reflection (https://en.wikipedia.org/wiki/Specular_reflection) as this would multiply energy if several targets get hit by it with the same amount of damage. maybe here a diffuse reflection (https://en.wikipedia.org/wiki/Diffuse_reflection) should be considered and even then only the first obstacles beeing hit get the damage - unless there is a transmissivity implemented.
Q: do you always consider elemental physical rules (like first laws of thermodynamics, conservation of energy as excamples) in your game? (edit: or at least try to mimic physics)
Q: if AD is used, do e.g. stun or petrify … when they proc also get distributed in a cone? (edit: this and also AD-damage sent out from a primary source would respect given laws. but i have to admit that every area damage concept feels hard to implement it in a proper way, and its "just" a game)
Thank Captain for your answer! Like I promised, here are the follow-up questions:
Animation stays unchanged past 130% AS. Increasing AS after this point will increase the damage per hit, but how about other perks?
- Let's say I have 13K LoH and 130% AS. Each hit (ignore the slow and fast hits for now) will give me 13K life. If somehow I increase AS to 200% without changing LoH (still 13K), would each hit gives me 20K life?
- In a similar case where I have 65% stun and 130% AS. Each hit has 65% probability of stun. If I increase AS to 200%, would each hit now give me 100% probability of stun? If yes, would it mean that at 200% AS, 65% of stun is the same as 75% of stun (or demolition, petrify, FB)?
If you had to start from scratch and re-build Olympus Rising, what game mechanic would you most like to change/streamline/simplify/improve (and how would you do it, if you know)?
What mechanic would you probably want to keep exactly as-is?
1- I would like to know if DR works against Phoenix and Griffin, since they're immune to their own damage.
If they do get damaged, that means the DR doesn't have an element(as I understood from some comments around the forum)
And if that works, what happens if I have like 8 phoenix's attacking a GK that has DR? Does the damage reflected go all to the hero that's attacking the GK since all the phoenix's stand far away from him(meaning the hero would get a shitload of damage reflected to him from the GK?)
2- in april/may questions Morgan mentioned that any attack speed above 130% doesn't actually increase attack speed, but the damage, that got me thinking about the change that was made to GKs to normalize the LOH/AS combo. What happens if I get 169%AS? That means I have 30% over the 130%(1.3×1.3), which should mean I do 30%more damage per attack, to have equivalent damage to 169% AS. So that begs the question, what happens to the LOH in that case? Does it increase 30% aswell, which would mean that stacking AS would still increase regen provided by LOH or does it mean that you'll actually have less LOH since it'll get lowered because of your AS bonus, but you don't actually attack faster to compensate for the loss in it through hitting more often?
3- I'd really like to know what's the chance of getting uniques through normal titan chests and sea titan chests, or at least a rough estimate, aswell as a unique marketplace for gems, which we could sell/buy with other players. I only ask that because the game seem to really want me to play ariadne and Prometheus, as from my 18 uniques, 12 have been for those 2…
4- what about implementing some kind of option to "refine" old 5star titan items to be on par with my current level? As sometimes I get an amazing cursed item just to see it being useless in 8-10 levels
Can you please bring some clarity about the (hidden) item level and what ist its relation to you player level (when it drops out of a box or when it is refined)and how is it affected by the forge?
is there an easy way to estimate the level of an item by having a look on the values of the base and the perks?
when it comes to refines should we speak of the level of an item or more of the level of a perk? (since they get stronger and stronger the "older" these perks are or have been forged)
Q: how did you solve the problem with damage calculation when frostbite and demolition crit at the same time or did you e.g. delay one of them to the next swing but with a guaranteed crit (if so, which one is delayed)?
I think they answered this. If both perks proc, the higher damage will take place. If they dont, damage is supposedly added from
FB/damage to the structure including the demo 50%.
What is also fascinating, is that even with 100% demo (if we had that), one would argue that the structure would never be destroyed (like the riddle with half of half of half - never ending road). But the larger of the two applies, which I think was my assumption when we were discussing this. Maybe its on the forum, cant remember.
A well planned perk combination, aside the bug which was fixed.


text:
Hi I have takem BSLI drea plan which is ULINK insurance plan on june 2009, as of today i have incurred a loss of 16000, whether i can contiue or close the same Kindly reply Regards Thyagarajan.
The first thing is to stop checking your fund value regularly. This is a long term plan and if you do not cont... (Read complete answer... )
'LIC Profit Plus - 188' Commencement date: 31/03/2009 Due date of payment of last premium: 31/03/2013 Date of Maturity: 31/03/2029 Yearly premium: 75,000/- Sum Assured: 7,50,000/- Paid 5 years premium (2009 - 2013). I am planning to surrender the policy. What about 'paid up' or any other preferable options? I am not in India since last 9 months. Don't have a valid bank account. Pls advise Thank U.
When you have completed your premium paying term, it makes most sense to continue the plan till the end. ULIPs... (Read complete answer... )
I have paid the 4 primiums of Tata Mahalife Gold from june 2009 to dec 2010 amount of 18200/- after that I could n't continue the policy.Now can i get my amount back or is there any time period they give this amount back at any further time like on maturity or else.
As I understand, you have paid premiums for 4 times between June 2009 and Dec 2010, most probably half yearly ... (Read complete answer... )
Dear Sir/madam, I have an IRDA Licence from metlife insurance company. But I have not done any business in that. Now my licence has got expisred 1 year ago.I would like to join LIC and would like to do the business.So I have requested metlife to give the NOC. But I have got the answer that for the expired licence they cannot issue the NOC.Could you please guide me join LIC?.
So, technically if the license has expired, you would have to re-appear for IRDA examination after 50 hours of... (Read complete answer... )
Respected Sir/madam, my father born on 01/03/1954 has a life insurance cover of only 1lac from LIC.Also my mother born on 30/10/1958 has No life insurance as she is a housewife.she has a mediclaim (general insurance)of 2 lacs only. Please advise me on suitable Insurance products for both of them..
Depends on what you need. Just because they do not have any life insurance doesnt mean that they can get high ... (Read complete answer... )
I want to invest in grnteed return policy for 10 yrs.how it is better than others ,what is d procedure.
You can choose and compare the premiums and the choose the best one according to your need: Compare Premium f... (Read complete answer... )
Hi I am 30 year old married IT professional with income of 10 L/a survived with 27 year earning wife. 1. I am planning to take a cover of 1 crore and split it into 2 policies from difference vendors such as HDFC red and Aviva, is it a good decision? 2. Aviva with rider(Crirtical illness)? 3, Last year heard news of Aviva exiting India, so how reliable is Aviva?.
1) Good decision - Go for maximum amount of cover that fits your budget 2) Adding a rider also he... (Read complete answer... )
I have a car which is registered in the name of my father. After his death 4 years ago, the car is unused till now. The insurance policy got expired in 2010. Can I renew the insurance of the car now without any ownership change formalities?.
1) Please transfer the car in your name 2) Once the transfer is done, submit the RC to the a... (Read complete answer... )
If I encash my ICICI prudential Life stage assure policy after 5 years ( actual term 10 years ) am I eligible to get the first premium in addition to the current NAV as well.
No, there would be no surrender charge since you have paid for at least 5 years of premium. You would get your... (Read complete answer... )
I am a 29-year-old working professional, working private sector, and my annual income is 3.5 lakhs annually. I would like to invest in long-term plans (maximum 15-20 years), which yields the amount that beats the inflation of the market in my retiring days. I zeroed in some plans like PPF, SIP, and NPS. Which can be the best plans for me? Thanks..
This space is for asking Insurance related queries and we would not be able to suggest any investment related ... (Read complete answer... )
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You should be careful about "any". I doubt it runs on my Nintendo DSi lmao
@kescherRant haha
sbiewald234476dI'm missing any indication if the game loads at all, I just looked a minute on that screen on Firefox Mobile (Preview), FF Desktop and Chrome...
@cellv it's cool, it's got a great back story... But everything else is, well, missing... And yea... It seems like it would be cool but I can't quite say much yet...
@sbiewald click...
@kescherRant If you could somehow get it to install a relatively modern browser it probably would work.
@chabad360 Yeah. It was a demo to see if the concept would pull off. I hope I could make it more interesting in the future haha.
Parzi452276dIt's kinda like The Uncle who Worked for Nintendo or This Book is a Dungeon... quite nice.
Parzi452276d@cellv @kescherRant The DSi has Opera on it, as all newer Nintendo consoles seem to. The DS version (the one with the GBA RAM expander packed in) has 4MB LESS RAM (total, base system has 4MB onboard while the expander has 8MB) than the DSi's already disappointingly small 16MB (yes, MEGAbytes) of RAM, so it'd be hard-pressed to load any website that wasn't built for 640k DOS machines on dial-up. This, however, MIGHT run, since it looks like mainly text? IDK what's going on behind the scenes, but... looks like it might be runnable on one?
IAmAnIssue76876dIt doesn't run on my toaster that runs Java.
EDIT: It runs on anything that has a relatively modern browser.
Jokes aside, found it good to read / play, but I found it a bit sad, that every choice lead to the mostly same ending.
@cellv everything ok?
sbiewald234475d@cellv In don't find the game in generally too sad - I mean its a game about afterlife, this includes death.
@chabad360 Ahah yeah. Thanks. I'm just a sad person by default.
@cellv I used to be more like that...
One tip I got was to -at a set time each day- just smile, that was it. It can be at any time of day, but make it the same time each day, so you'll remember to do it.
I could go on and on about the benefits of smiling, but you'll see when you do it the first time, how good it feels. Try it.
@chabad360 I just smiled reading your comment! Thank you. It sounds like great advice.
To say the least: That one tip really changed me.
Glad to help. 😁
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Meyverick and his tournaments are great, would recommend anyone who just wants to have fun and play a tournament that's different from the usual competitive style to sign up and play
Posts by IN54NE
Name: Polygonal (Only the top picture is the actual entry. Second 1 is to show my 1st draft knife5.png
GGWP will be there Look forward to it
Aeriagames Account Name: IN54NE
Submission: "Time before the war" (https://imgur.com/IPhIwgK)
Can't wait Sounds awesome
Clan name: GGWP
Clan Leader: IN54NE (Insane)
Server: EU
Communication platform:
Contact person: Insane#3178
Looking forward to the next tournament and securing GGWP's #1 spot. Will be interesting to see the site and systems you guys create.
p.s: PuGneTTi smells
We've been added to the list in Discord however idk if the forum list is exactly the same so just to make sure I followed the steps on the original post too.
Your Clan's Name(As Listed Ingame): GGWP
Contact info: Insane#3178 (Discord)
Who is vouching for you to enter this list?: Sweggy (Rep of nFerno)
Proof of vouch: https://imgur.com/28kP114
I'm currently waiting on responses for some members of GGWP before forming the roster we want for this tournament. I will edit this post once we have it finalised. Chances are we will have enough for 2 teams to enter if allowed.
Team: GGWP
Captain: IN54NE
Participants: KarhuMake, p4t, PGillner, IAlmightyI, Dedicated, Tahma
Aeriagames account: IN54NE
In-game name: IN54NE
I choose: D1


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My teaching method is based on several key steps:
1) Intuitive introduction with real life examples of the topic to be covered.
2) Theory foundations.
3) Theory applications with short exercises.
4) Optional: more complex real life examples using coding.
I like to bridge the gap between theory and practise.
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* I have a total of 10 years teaching and mentoring experience.
* Experience teaching on one-to-one lessons as well as groups of four students.
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First Fleet Concerts Presents:
The Happy Fits & Deal Casino
Vaudeville Mews
212 4th Street
Des Moines, IA, 50309
Doors 5:00 PM / Show 5:30 PM
This event is all ages
Fencing champion Ross Monteith and orchestra nerd Calvin Langman didn't exactly get along in high school. However, a chance conversation about the success of Youtube cover bands brought the two together to pave a road to quick fortune. Their mix of rocking guitars and electric cello created a unique dynamic, blending their love of rock artist like The Black Keys and folk bands like The Violent Femmes. Working on covers grew tiresome and an emotional break-up soon inspired them to write their first song together. The resulting music produced a youthful and chaotic frenzy of catchy melodies and raw instrumentals. When the band recruited professional gamer Luke Davis to join the band on drums, The Happy Fits were born.
In 2018, the band released their debut Album "Concentrate" Independently, working with Pledge Music, VNYL, The Syndicate and Tell All Your Friends PR. They embarked on two successfully Full US Tourwhich culminated in December selling out the 500 Cap Venue "House of Independents" in Asbury Park, NJ.
Deal Casino has been soundtracking the comeback story of Asbury Park since 2013. A New Jersey beach town that once looked all but lost, after years of economic depression and the devastating wrath of Hurricane Sandy, Asbury has become the sort of underdog story that people write movies about. Its music scene is proof that there is hope for the future of rock and roll, and Deal Casino is at the center of it.
With 3 out of the 4 band members playing together since they were in elementary school, they might as well be a family. When they found their drummer, the band's work ethic kicked into high gear. They helped to build a local studio, and worked for recording time to get their first EP done. They spent every waking hour writing and recording and learning. They sharpened their skills on stage playing residencies at every small venue in Asbury Park, and a few in Manhattan and Philadelphia.
Their classic rock influences-Led Zeppelin for guitar tone, The Band for harmonies, Pink Floyd for studio techniques, the Who for melody—have informed every decision in their writing. Process-wise, the band is more like the Grateful Dead, living in a house together where they write and practice daily and they work just to afford to keep their music habit going. Their first record evokes the alt-pop of artists like Oasis and Kings of Leon, but as they prepare to release their second LP, they have moved into bold new sonic territory, evoking psych elements of Tame Impala and the moodier indie sounds of Modest Mouse and The National. They revere classic recording techniques—analog devices, tape, real guitars and real drums, 4 part harmonies—and they embrace electronics, with modular synths everywhere and samples artfully placed in their records and live sets.
The band has developed these sounds over the course of the last 5 years, releasing their self-titled first LP in summer of 2017. Their second LP, entitled LLC, comes out between September and November. Engineered and produced by Erik Kase Romero of The Front Bottoms, the album is the result of a winter retreat to Fidelitorium Studios in North Carolina. The band locked themselves away for weeks and created what became a completely new direction for their sound. They hit the road with The Wrecks for a full US tour in November.
$12.00 - $14.00
Upcoming Events
Vaudeville Mews
Thu, September 19
Ed Bassmaster
Sat, September 21
Bloodletting North American Tour
Mon, September 23
Mdou Moctar
Sat, September 28
Night Moves
Fri, October 4
White Reaper


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TrustedCare can help. Our easy to use online directory has been designed to save you time and stress in your search for the right care home.
All of the Bridlington care homes listed below are registered with the CQC (Care Quality Commission), England's independent health and social care regulator. The CQC monitor all registered care facilities and conduct inspections every year or so, to ensure that the facility meets set standards. You will find a link to a care home's most recent CQC report on their TrustedCare profile. For your convenience, these reports have been colour coded. If the link is green with a star on it, the latest CQC rating was "outstanding"; green is for "good; orange for "requires improvement" and red for "inadequate".
In addition to CQC links, each profile will contain details of a home's specialisms and facilities. TrustedCare members have more detailed profiles which contain more information, including an overview of the home, direct contact details and a gallery.
We know that making the transition from independent living to a care home can be challenging, both emotionally and logistically. Our Care Liaison Team is on hand to ease the burden. You can get in touch with a Care Adviser by telephone, email or using the chat facility at the bottom right of this page. They will be happy to answer any questions that you may have and help you to create a shortlist of appropriate homes. So, why not get in touch? There is a Care Adviser ready to speak to you to help you to find a care home in Bridlington with vacancies.
We provide first-class 24-hour nursing care alongside expert care for people with dementia in our Memory Lane Community. For our residents with dementia it is really helpful if family members are able to support care-staff in...
5.0 out of 5.0
3 reviews
Call provider 01262 425079
We provide first-class 24-hour nursing and residential care. Alongside this, we offer respite and convalescent care. Our team of highly-qualified and attentive staff really focus on the individual needs of our residents with a...
5.0 out of 5.0
3 reviews
Call provider 01482 535181
Castle Keep Care Home is one of three Barchester care homes nestled together in Sutton Village, Hull. Each home supports people with specialist care needs, here at Castle Keep Care Home we can support a maximum of 49 elderly...
0.0 out of 5.0
0 reviews
Call provider 01482 535175
Castle Park is situated on the eastern side of the city. We are a purpose-built home surrounded by pleasant gardens with wheelchair access. We are within a short distance to the coast and often visit our local seaside resorts....
4.3 out of 5.0
2 reviews
Call provider 01482 535635
TrustedCare offers free help & advice for people looking for a care for themselves or a loved one.
Our specialist Care Advisers can talk you through your options and identify the best services locally to provide the support you require.
Call us on 01865 680331Send message
We provide first-class 24-hour nursing care for people of varying ages, with varying needs. Our team of highly-qualified and attentive staff really focus on the individual needs of our residents with person-centred care for...
3.7 out of 5.0
3 reviews
Call provider 01482 535180
Berkeley House Care Home is just outside of Hull city centre in Bilton Grange, providing residential and dementia care. Our experienced care team put the residents at the heart of every decision made at the home. Berkeley...
5.0 out of 5.0
3 reviews
Call provider 01482 763632
Welcome to our home. Rivermead offers an extremely high level of 24-hour nursing care and provides specialist nursing care for people with illnesses including Parkinson's and Multiple Sclerosis. Our Memory Lane Community is a...
5.0 out of 5.0
3 reviews
Call provider 01653 496006
You'll find Hesslewood House Care Home in the village of Hessle, in the East Riding of Yorkshire. Here we provide excellent quality care including general nursing, residential care, and specialised nursing and residential...
4.7 out of 5.0
3 reviews
Call provider 01482 763615
Barton Upon Humber
Beech House Care Home provides individualised 24-hour care to elderly people. Here residents are considered part of the family. We put their health and happiness at the heart of everything we do, and our dedicated team of...
5.0 out of 5.0
3 reviews
Call provider 01652 321931
Stamford Bridge
Welcome to the wonderfully elegant and relaxed lifestyle of Stamford Bridge Beaumont. Here at Stamford Bridge Beaumont we provide a range of accommodation and services, from The Manor Court luxury apartments for independent...
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Welcome to the wonderfully elegant and relaxed lifestyle of Stamford Bridge Beaumont. Here at Stamford Bridge Beaumont we provide a range of accommodation and services, from The Manor Court luxury apartments for independent...
5.0 out of 5.0
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Moorlands Nursing Home supports both residential and nursing needs for up to 68 residents in York. Supporting people with both long-term residential and respite care needs. Our home is tastefully decorated throughout and...
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Concerned about how to fund the care of a loved one? Confused by the funding process? Read our articles and advice on care funding.
When it comes to paying for care it is essential to be practical, especially as there is a huge variance between the cost of care between local care homes.
Exploring the different scenarios and circumstances which make it necessary to sell the family home in order to fund ongoing care costs.
Choosing a care home for a loved one will likely be one of the biggest and most important decisions you will make in your adult life. Read on to find out the 5 key considerations which apply to everyone when choosing a care home.
It is not until a relative or loved one needs care that many people discover there is a difference between Care Homes & Nursing Homes! Read on to find out the distinguishes features between residential and nursing care.
Below are some of the most popular locations for nursing, residential, home and live-in care support, click to find out more about the support offered in these areas.
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National lobby groups are postponing fall meetings and receptions on the Hill because of the upcoming federal election, which could pause action in Parliament from the summer break until 2020.
Prime Minister Justin Trudeau has repeatedly said Canadians will head to the polls in October 2019, as stipulated under federal fixed-date legislation, refuting rumours he will call a snap election in the spring.
In preparation for the upcoming vote, lobbyists and industry associations are delaying scheduling major events — like receptions and lobby days — beyond the spring, or postponing annual events typically held in the fall.
These sorts of planned gatherings offer lobbyists and advocates an opportunity to directly appeal to MPs and other policy makers. They often require costly investments and considerable advanced planning. Scheduling is also bound to get more difficult with the closure of Centre Block late last year limiting access to meeting rooms and reception areas on the Hill.
Canadian Manufacturers and Exporters (CME) is delaying its annual Manufacturing Day on the Hill and reception because of the election, according to Matthew Wilson, the group's senior vice president for national policy.
The networking event, typically held each October, will be moved to the winter or spring, ideally before the 2020 federal budget, he said, pointing to February or March as likely landing spots.
"We'll have to move those types of activities out," he told iPolitics, noting the group usually draws about one-third of MPs for the event.
"Depending on the changeover with the election, it will impact the ease or difficulty of getting those MPs [out], depending on how many offices need to be reestablished," he said.
HealthCareCAN, which represents hospitals and healthcare organizations, is also shelving plans to hold an event on the Hill in October because of the election.
Steve Wharry, the group's director of communications and member services, said it would likely put on a different event once the election concludes, probably a "welcome back to Parliament" function.
He said knowing the exact date of the election allowed the organization to avoid making any unnecessary preparations.
"We knew it [the election] was coming, so it wasn't really a surprise or anything," Wharry said.
After resuming later this month, the House of Commons is scheduled to sit until mid-June, where it will rise for the traditional summer break. Recent history suggests it won't resume sitting until at least a month or so after the election. Given the timing, it's possible the new government, whether led by the Liberals or one of the opposition parties, could wait until early 2020 to call the House back.
In 2015, the newly elected Liberal government officially assumed office in early November after the party won a majority of seats in the Oct. 19 vote. However, Trudeau only called the House back for two weeks at the start of December, largely to pass legislation that brought in a planned tax cut, before allowing MPs to head back home for the holiday break. The House resumed sitting in late January 2016.
Given the uncertainty, lobby groups are opting to hold off on making any arrangements.
The Canadian Nurses Association said it hasn't planned any receptions on the Hill for the fall, but will instead host a series of town hall-style panels during the election campaign touting its key priorities, similar to what the group did in 2015, when it focused on seniors care and healthy aging.
Eve Johnston, the CNA's media and communications coordinator, said the organization's next Hill event will be a breakfast reception in mid-March.
Similarly, the Canadian Electricity Association told iPolitics it has not scheduled any events or receptions for the fall. Its next event, a reception celebrating innovation in the sector, will be held in May at the Sir John A. Macdonald building.
Meanwhile, the Canadian Construction Association is working on training its members on how to meet with MPs on their home turf. The new initiative, dubbed Hill at Home, will likely take place over the summer, according to CCA president Mary Van Buren.
"Because we don't what will happen in the fall, we thought we could engage our members in their own communities and arm them with the key messages," she said in an interview, noting the CCA will still arrange the meetings with members and parliamentarians.
Post-election plans "remain flexible," she added.


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Ponds and LakesAmong Brian Gudzevich's albums > Nature
Golden Boat
The skies looked good tonight, so I decided to head over to Spot Pond in Stoneham, near the boat launch area, and grab some sunset shots. I'm glad I did, it was well worth the trip. I was going to hang around until a little after sunset, and try some long exposure shots inspired by Ken Krach, but I forgot to chech how much charge I had on the battery, and my camera decided it was time to go home. Oh well, maybe next time. Olympus E-M5 Canon FD Mount 28mm Lens ISO 200 - 28mm - f/8 - 1/400
Sunset By The Boats
Another sunset shot from my visit to Spot Pond the other day. Olympus E-M5 Panasonic 7-14mm Lens ISO 200 - 7mm - f/8 - 1/400
Wide Senset
Another shot from my sunset trip to spot pond. This time a panoramic. This image consists of 9 shots in Portrait. Olympus E-M5 Canon FD Mount 28mm Lens 9 Shot Panoramic ISO 200 - 28mm - f/8 - 1/400
Sunset Over The Boats
Made another run down to Spot Pond today for some sunset shots. I hope no one gets sick of these. :) Olympus E-M5 Panasonic 7-14mm Lens ISO 200 - 7mm - f/4 - 1/320
Sunset Glow
The glowing light of the setting sun over Spot Pond. Olympus E-M5 Panasonic 7-14mm Lens ISO 200 - 14mm - f/8 - 1/250
Mirrored Boats
Another shot from one of my recent sunset shoots from along Spot Pond in Stoneham Olympus E-M5 Panasonic 7-14mm Lens 785b Tripod - No Filters ISO 200 - 14mm - f/4 - 1/500
Bugs, Webs, and Sunsets
This shot was taken during one of my sunset visits to Spot Pond. It looks like a series of old spider webs on that railing, and those specs were insects. Olympus E-M5 Panasonic 45-200mm Lens 785b Tripod - No Filter ISO 200 - 200mm - f/5.6 - 1/3200
Sunstar Over Spot Pond
Wide angle sunset over Spot Pond in Stoneham. Olympus E-M5 Panasonic 7-14mm Lens Manfrotto 785b Tripod - No Filters ISO 200 - 7mm - f/22 - 1/25
Still Not Big Enough for Quabbin
Took a run out to the Quabbin Reservoir area today. I've never been here, what a beautiful place. I didn't have nearly enough time to explore everything, so more to come. Olympus E-M5 Canon 28mm FD Mount Lens 6 photo panorama - Vertical Handheld - Polarizer Filter ISO 400 - 28mm - f/8 - 1/800
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The initial public offering of Traton SE, formerly known as Volkswagen Truck & Bus, did not go off with a bang. The Germany-based global truck builder slipped below its opening share price soon after being listed on the Frankfurt exchange.
Navistar to Build Next-Gen Diesels at Alabama Engine Plant
Navistar announced a $125 million investment in its Huntsville, Alabama, engine plant as part of a plan to begin producing next-generation big-bore diesel engines developed with its European partner, Traton, in the future.


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Traditional Thai Massage Training and Therapeutic treatmeants.
Getting ready for some Thai massage this spring. If you want to learn how to treat your clients, family or friends, or just get your ceu's . I will be offering a 3 day workshop. Where you can learn this amazing style of bodywork. I will be posting the dates very soon.
Thai By Elionay
I used to look at Table Thai Stretching as very limited , but after years of practice , I have seen that it is possible to be very effective while saving your body.
July 16, 2017 Intro Event
I will be posting the Summer events training soon. They will include; Introduction to Thai Massage, Thai Massage Basic Level 1 and Table Thai Sports Therapy. Stay Tuned . It will be a great summer of fun and learning.
Great Group . This was an amazing experience . I hope to have such great enthusiasm for the Thai Massage with the foot course. I feel extremely privileged to have taught this amazing bodywork .
Soon I will be teaching Table Thai Sports Therapy Workshop. This will be sometime in Late March or in the beginning of April. This workshop is open to ; Personal Trainers, Yoga Instructors , Massage Therapists, Body Workers and anyone wanting to help Athletes recover from sports injuries, post workout recovery. This will help with flexibility and performance. It is a combination of sports massage , acupressure , Thai Massage and professional stretching. The course is approved by the NCBTMB organization and will count for 16 Continuous Education Credits for massage therapist. I will be providing more information for dates in the following days. For more info http://thaibyelionay.com/evrplus_registration/?action=evrplusegister&event_id=5
During the month of December I will be giving a free 30 min upgrade Thai Massage when you book a 60 minute Massage. Come in and treat yourself to an awesome therapeutic massage. Great for chronic pain , tightness and relief of stress . For more information pm me for details.
Intro Thai Massage Nov-2016
Introduction to Thai Massage. Important update . We have changed the event location to Opus Yoga Studio in Gaithersburg. The hours have also changed . Our new hours for this class will be from 1:30 pm to 7:30 pm on November 19th, I apologize for this last minute change. If you are unable to attend to this event and have already paid you will be fully reimbursed . We will be having food for all the participants . Again we hope that you can attend this amazing and life changing event , we know it will be an awesome experience .
Learning Thai Massage
Introduction to Thai Massage Workshop
Thai Massage The Sacred Dance
[09/24/16] This was an amazing week. I had the privilege to teach the traditional Thai massage . Met a great group of people who really had great energy and professionalism . Thanks for assisting to this course . I wish you the best and hope you can touch others like you touched me with your love and kindness.
I feel very privileged to have studied with many great teachers, and I would like to give back from what I learned . I decided to open up an education channel for those who want to help others that may be in pain or have chronic ailments. Thai Massage has helped many people including myself and I want everyone to benefit from this beautiful modality . I will be posting a new video every week . You can follow my channel at https://www.youtube.com/channel/UCNZGofy70GRAO3llEnBjIDw
Thai By Elionay's cover photo
Thai By Elionay
Find out what the experts are saying about Thai Yoga Massage.
www.livestrong.com Thai yoga massage, also simply called Thai massage, is a 2,500-year-old Ayurvedic-based body science developed and popularized by Buddha's doctor, Jivaka Kumar Bhaccha. A trained Thai Yoga massage therapist stretches a person with specific, assisted yoga poses. The philosophy behind Thai yoga massag...
Celebrating my new sign in Ashburn, Va
The top 7 reasons why clients don't rebook were:
1. The pressure wasn't deep enough
2. The therapist creeped me out
3. The therapist skipped my favorite areas
4. I never had a massage before
5. I can't afford it
6. It just wasn't a good massage
7. The therapist talked to much
Full post http://www.massagepracticebuilder.com/category/creating-a-referral-network/
Thai massage benefits include ; relax and relieve muscle tension, increases flexibility and range of motion, assist in the rehabilitation and recovery process & reduces levels of anxiety.
Traditional Thai Massage. Learn to treat back pain & chronic conditions. Stretching, acupressure and joint mobilization.
Just finished teaching the Thai Massage Basic course in Rockville, Md . It was a great experience. There will be another one coming up in September.
Thai Basics
[05/27/16] What a great opportunity to offer Thai massage in Ashburn Va
Thai By Elionay's cover photo
As a Reiki Practitioner, I help channel healing energy to return your body to health and well-being. Reiki helps to reduce pain, calm the mind, speed up your body's natural healing abilities, detoxify, and assist with emotional struggles.
Our goal is to pamper you from head to toe and to bring out your individual, natural beauty and encourage you to Age Better.
At Premier Health Massage , we're specialized in therapeutic massages .
Our highly trained and qualified massage therapists work with you to meet your individual needs, and with hundreds of appointments per week, a visit to Elements Therapeutic Massage in Ashburn always fits your schedule.
"KeyLyme" stands for the "Keys" to preventing "Lyme" disease.
Imagine deep relaxation, letting go of your fears, and creating space for new possibilities. REIKI, Life Force Energy, promotes stress reduction & healing.
Licensed Professional Counselor / Psychotherapist with Potomac Psychological Center in Ashburn Virgina
The YogaShak offers Hot Vinyasa/Yin/Restorative & Acro Yoga at our studio located in Ashburn, Va. Visit us online @ www.yogashakva.com You belong here!
Setting the new standard in Physical Therapy.
Holistic Pet Sitting Services and Pet Product Sales