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It's the fifth batch of single malt from the Linkwood distillery to be bottled up by That Boutique-y Whisky Company! They've got their hands on a tasty 11 year old expression, and given it a label featuring a craftsman hard at work on repairing a broom. It's the same broom he's been repairing for many years now, including giving it new heads and new handles - but it's still the same broom. Right?
Batch 5 is a release of 618 bottles.
'That Boutique-y Whisky Company' bottles single malts, single grains and bourbons from a variety of renowned distilleries as well as producing award-winning blended malts and blends. These whiskies are adorned with cultish graphic novel-style labels.
Nose: Almond pastries, melted butter and a whiff of lemongrass. Some deeper notes of cooked orchard fruit emerge after a few minutes.
Palate: Spicy with oak and cinnamon as it opens, though caramel and milky coffee notes temper the heat. Subtle touches of dried earth.
Finish: Still grassy, with more apricot and pear coming through as it goes on.
Please enter your details to make it easier for us to help you further.
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The stone building behind White Haven has served a number of functions over the years, but was used primarily as a summer kitchen and laundry room during the nineteenth century. The structure is what architects call a "double-pen," a British design that features two side-by-side rooms with gable end chimneys. Early Drawings of White Haven suggest that this structure existed as early as 1840. Enslaved laborers worked in this structure cooking food and cleaning laundry when the Dent family owned the property before the Civil War. There is also evidence suggesting that some of the enslaved cooks may have lived in the attic of this structure.
Last updated: February 27, 2019


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25 July 2011
13 JULY - 16 JULY - HoneyMoon Part 5 (Langkawi Lagoon)
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Former W.A.S.P. guitarist Randy Piper is holding vocalist auditions on November 14-16 at the Temple Theater in Tacoma, Washington. Auditions are by appointment only and can be made through RandyPiper.net.
Randy is looking for the right combination of vocal skill, stage presence, creativity, and charisma to front his new heavy metal project.
"I'm ready for some new blood," Piper said. "I want someone to come in with the confidence to nail the W.A.S.P. songs, but also be comfortable blazing new territory."
The right person should be able to sing classic W.A.S.P. hits, sound great with Piper, be free of drug or alcohol issues, and be able to travel overseas. A great stage presence and the ability to relate to and command an audience is a must.
There are four songs to choose from, including W.A.S.P. classics "Wild Child" and "Savage"; "Nowhere Fast" from the movie "Streets Of Fire", and the previously unreleased Randy Piper ANIMAL track "Raising Hell".
"'Raising Hell' is an opportunity for someone to really shine," Piper said. "This track has the chorus on there to give you a start, but I really want to hear someone come in with their own lyrics and blow this away."


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Or soak it in a disinfectant to kill the bacteria. Yes bleach will do it, but you might have a natural alternative to use.
A loofah is helpful to exfoliate dead bacteria skin cells, however, if it is full of bacteria it can leave skin rashes.
It is important to keep mould under control in your home. Fungus reproduces tiny particles called spores. These spores are dangerous if people breathe the particles in. It is important to keep your bathroom areas dry and aired regularly. Once mould grows in an area, like a sponge, it can become a haven for mould and spread throughout your home.
To ensure that this location isn't the sponge with which you clean yourself, you need to follow some basic hygiene rules because while sponges are cheap; illnesses can be expensive to treat:
1. rinse your sponge after every use
2. hang it to dry
3. disinfect it regularly
4. if you see mould – throw it out


text:
A Weekend in Amsterdam
My post this week takes us over 400 miles from Bath, so grab a small suitcase and your passport, because we are off to Amsterdam for the weekend!
But, instead of checking-in at the airport, we will be travelling to the Netherlands direct from London St Pancras. All aboard the Eurostar please (which only launched this direct service a few months ago) for a hassle-free, four hour journey.
Amsterdam, it's a city that's long been on our bucket list of places to visit in Europe. As long as you remain vigilant looking to your left and right before stepping across the many canal-woven streets (cyclists rule the roads here, let me tell you!) then you will enjoy soaking up the laid back atmosphere and exploring all that the Dutch capital has to offer...
Fuelled by Pret a Manger lattes, buttery croissants and creamy porridge from our journey (their porridge is hands down the best!), it wasn't too long before we arrived into Amsterdam Centraal Station.
But first, a few quick interior shots of our room, as much for the memory bank as for my blog post!
We chose to stay at Hotel Pulitzer, mainly due to its prime location. It's only a short walk from the Anne Frank House, a 10 minute tram ride from Vondelpark and the city's museums and art galleries, as well as ideally nestled in the heart of the Negen Straatjes (Nine Streets) shopping quarter. It's 25 linked canal houses, which date back to the 17th century, reside between two picturesque canals. On the canal that is adjacent to the hotel entrance, you will find the hotel's very own beautiful canal boat, launched in 1909. It famously welcomed Winston Churchill on board in 1946, and, it's said that he would most likely have taken a seat at the rear of the boat in the open air, smoking a cigar! (But, more on our canal cruise shortly)...
Our room sadly didn't come with a canal view (although we had crossed our fingers at check-in!), but, nevertheless, it was clean, cosy, quiet, and filled with nice touches such as welcome bottles of water, Dutch caramel waffles and generously sized toiletries...
The coffee was good too!
Where were we? That's it, back outside and into the blazing sunshine (what fantastic weather we had all weekend, thank you sun Gods!)...
... For a canal cruise in the classic salon boat, which is decked out in polished teak and brass. At a cost of €39 per person (or €19 for a child between the ages of 4-12 years), we would really recommend spending those extra pennies to experience Amsterdam from the water. The boat runs trips twice a day.
Coffees and water were included (there are soft and alcoholic drinks available too, but at a charge) so it was time to sit back, relax, soak up the sun's rays, as well as find out about the culture and history of this pretty city!
Our tour, which was hosted by our captain, lasted about 75 minutes, journeying through some of Amsterdam's iconic landmarks, including the famous Red Light District. Our captain pointed out that the main street was home to brothels as well as a children's crèche!
We discovered that Amsterdam has a population of c.850,000 residents in the city, and, there are said to be enough bikes for two per person! You only have to look across at the train stations to see platform edges crammed with bikes!
After a fantastic tour, we were in need of something substantial. A tip for fellow foodies, take a visit to the Foodhallen to sample some classic Dutch dishes... Here you will also discover an array of food stalls serving up everything from hotdogs to poke bowls, dim sum to burgers, oysters to nachos...
Then stop by Pluk for something so fabulously sweet and pretty, it's made for Instagram!
Packing in as much as we could over the weekend, we walked many miles on foot! A great suggestion we received prior to our trip was to add the Rijksmuseum into our itinerary.
Dedicated to the arts and history of Amsterdam, this popular Dutch museum is home to a vast collection of Dutch masters, including famous works by Van Gogh and Rembrandt. 'The Night Watch' is well worth a visit!
After 3 hours or so perusing the art, it was definitely time for something sweet. Frothy coffee, a cold chocolate and a nutty brownie to share, coming right up!
Sadly, we didn't get chance to visit the Anne Frank House, tickets sell out months in advance (which unfortunately, we discovered all too late!), but, all the more reason to book another trip soon!
My post today has pinpointed some of the highlights of our recent weekend in Amsterdam. However, I thought it might be helpful to list our top tips which we gathered prior to our trip from various online sources and personal recommendations too. This is by no means an exhaustive list (given it was our first time in the city) but, here it goes...
Eurostar - direct train to Amsterdam Centraal Station, but note you have to make a change at Bruxelles-Midi (Brussels) on your return journey...
Brasserie Ambassade - fantastic French classic dishes and our favourite meal over the weekend. Try the 'Parmesan Risotto with Lemon and Rosemary' - it's absolutely delicious!
Ron Gastrobar - an urban gastro bar with a lively atmosphere and a large outdoor terrace. Worth the trip for their bread basket with whipped brown butter (seriously tasty!) and the 'Cheesecake of Scallop with Zucchini and Vadouvan'.
Foodhallen - for a great variety of cuisines and local flavours.
Original Stroopwafels - although the Albert Cuyp Market was unfortunately rather uninspiring, it's where you'll find the city's much loved caramel stroopwafels.
Pluk - lured in by those unicorn cupcakes!
Things to do:
Rijksmuseum - you'll easily while away a morning or afternoon here. Great for a rainy day too, and, stop by their café, the homemade chocolate brownie was top notch!
Canal Cruise - as previously mentioned, we took our canal cruise via Pulitzer Hotel's own vessel, but, there appear to be lots of cruise options to choose from.
Vondelpark - take a stroll through this picturesque city park, but be mindful of all the cyclists!
I Amsterdam Sign - another photo opportunity, one for the archives!
Anne Frank House - as I said, we didn't get chance to visit (much to our disappointment!) but a lesson to learn that you can only book online and tickets sell out up to two months in advance.
Until next time, Amsterdam :D


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Background: Thrombin has a role not only in the coagulation process but also in inflammatory responses. Oral direct thrombin inhibitors (DTIs) are currently being evaluated in patients with thromboembolic diseases. Objectives: To investigate whether an oral DTI affects markers for platelet and inflammatory activity after myocardial infarction (MI). Methods: A total of 518 patients with MI were randomly assigned to ximelagatran treatment (four different dose groups) in combination with aspirin, or aspirin alone for 6 months. The levels of soluble (s) P-selectin, soluble tissue factor, C-reactive protein (CRP), interleukin (IL)-10 and IL-18 were analysed in serial blood samples.
Results: sP-selectin concentration increased after 1 week and persisted at an elevated level for 6 months in all study groups (p<0.001). In the two highest ximelagatran dose groups, there was a reduced increase in sP-selectin compared to treatment with lower doses of ximelagatran and aspirin alone (p=0.01 and p=0.002, respectively). IL-18 levels did not change in the aspirin alone treatment group. By contrast, there was an elevation in IL-18 level in the lower and higher ximelagatran dose groups after 6 months (p=0.006 and p<0.001, respectively). Ximelagatran increased IL-10 levels (p=0.002) and reduced the decrease in CRP levels after 6 months compared to treatment with aspirin alone (p=0.002).
Conclusion: A persistent elevation of platelet activity is found in patients with a recent MI after the cessation of acute antithrombotic treatment, and the addition of an oral DTI at higher doses decreases the activity. By contrast, long-term treatment with a DTI increases the levels of several markers of inflammation. Further studies with prolonged exposure of oral DTIs are needed for evaluation of the effect on inflammatory processes and to determine whether these agents influence clinical outcomes.
Myocardial infarction (MI) is often caused by a disruption of an atherosclerotic plaque with activation of coagulation, platelets and inflammation. The aims were; to investigate whether the oral direct thrombin inhibitor, ximelagatran affected markers for coagulation, platelet and inflammation in a patient cohort with recent MI and if the coagulation markers could identify patients with increased risk of new ischemic events; to evaluate some of the mechanisms involved in formation of platelet-monocyte aggregates (PMAs).
In a biomarker substudy patients with recent MI were randomized to 24-60 mg of ximelagatran or placebo for six months. There was a persistent dose-independent reduction of coagulation markers (F1+2, D-dimer) by ximelagatran treatment. 60 % reduced their D-dimer levels after one week and that group had less ischemic events during treatment. There was an early increase of the platelet activation marker and ximelagatran in higher doses attenuated these increased levels. Both in vivo and in vitro the direct thrombin inhibitor diminished procoagulant activity and tissue factor (TF) presenting microparticles. In contrast, the inflammatory markers increased after six months of ximelagatran treatment. The PMA-levels were elevated for long-term after MI. In vitro thrombin inhibition diminished formation of PMAs. Formation of PMAs in stimulated whole blood was P-selectin dependent and induced TF expression through phosphorylation of the Src-family member Lyn in monocytes.
Addition of an oral direct thrombin inhibitor reduces coagulation and platelet activation markers for long-term after a MI together with reduced procoagulant activity which may contribute to the clinical benefit of the drug. Early reduction of D-dimer levels seems to be suitable to identify patients with reduced risk of new ischemic events independent of antithrombotic treatment. Circulating PMAs persist after a MI connecting coagulation to inflammation. Within these aggregates P-selectin induces TF, the main initiator of coagulation, partly through phosphorylation of Lyn.


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8FE+2 Combo-Port Gigabit Ethernet SNMP PoE Switch
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- 8* 10/100 Mbps Ethernet ports, 2*10/100/1000 Mbps Ethernet ports supporting both copper and SFP connections
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text:
Why Percentages?
Its true that Intensity is not the level of emotional excitement, but instead it refers to the weight on the bar. To be specific, absolute intensity refers to the absolute amount of weight on the bar, most often measured in pounds or kilograms. When people start talking about percentages, they are talking about relative intensity. This is most often a description of intensity relative to your 1 rep max.
At first the percentages might seem unnecessarily complicated, but they are actually very useful. They allow us to talk about training with one another and easily understand the loading parameters that are being discussed without asking a lot of background questions. The percentages themselves might seem a bit awkward at first, but that goes away with familiarity.
Intensity the most important parameter?
Ive said many times before that for most strength sports, Intensity is the parameter that determines the majority of your training effect. If your goal is to develop your absolute strength then that will necessitate certain levels of intensity. If your goal is to develop hypertrophy, it would not make sense to train with very light weights. The weight on the bar or more accurately the effort required to move it will determine the vast majority of your training effect. Volume will determine the magnitude of that effect.
So if youre training with a purpose in mind any purpose and you dont pay attention to your intensity, then there is a good chance that you will not achieve the effect that youre after. Whats more is the better you understand the training effect that each intensity can produce, the more surgical you can be in your own training. And precise training is effective training.
Describing training intensities
As was mentioned earlier, training intensity is often described as a percentage of your 1 rep max for a particular lift. But there are some issues with this method. The body doesnt know or care how much weight is on the bar. The adaptations that you get from your training are a result of things like tension and duration. To put it in more common terms, the body is responding to things like the force of the muscles contraction, how long the contraction lasts, and how many contractions there were. A percentage isnt always a precise way to describe this because different lifters will perform differently. If two lifters perform 3 reps with 85%, one may find the task to be a moderate effort while the other may find it to be impossible. The ratio of fast-twitch to slow-twitch fibers, training history and other physiological issues affect this. Then there is the problem of having accurate maxes to work with. Such accurate data isnt always available, especially for assistance lifts.
This is why I generally prefer to describe intensities in terms of reps-per-set and the RPE (rate of perceived exertion). This allows greater individualization of training. The RPE scale I use can be described in the following chart:
@10: Maximal Effort. No reps left in the tank.
@9: Heavy Effort. Could have done one more rep.
@8: Could have done two or three more reps.
@7: Bar speed is snappy if maximal force is applied
@6: Bar speed is snappy with moderate effort
So by being familiar with the chart, which has a ton of other benefits as well, we can more accurately describe the intensity of a lift. Not only that, but RPE charts have the added benefit of being auto-regulatory in nature. That means that they help us to auto-regulate our training on each given day. Heres an example. For most of you, doing 85% for 3 reps will result in a @9 RPE. That means when you put the bar down, you think, yeah, I could have done one more. But if you are having a bad day, your 85% load doesnt change. It will require the same work as it would if you were having a good day. At a minimum, you will no longer get the same training effects in terms of tension and duration. Whats worse is that you could end up injured. A better approach is to work using the RPEs so that on a bad day, the weight on the bar is reduced since it will take less weight to reach x3 @9. On a good day it will take more weight to reach x3 @9. Thats how RPEs are auto-regulatory in nature, but lets get back to intensity.
Describing intensity in terms of reps and RPE gets us closer to consistently approximating the tension and duration that your muscles respond to. This allows us to get a precise training effect more consistently than we do by other methods. So now that you understand the importance of using a more precise method of describing intensity, lets talk about just a few potential training effects and how to achieve them.
Neural Efficiency
Training for improved neural efficiency is most often mistaken as training to improve maximal strength. But if done properly, a wide range of intensities can be used to improve maximal strength, not just low reps. What we get with this style of training is an improvement in the Central Nervous Systems ability to activate motor units. This is Inter-muscular coordination, Intra-muscular coordination, rate coding, etc. And to achieve these effects in terms of preparation for a 1RM, you will want to train at high intensities. This means that you will most often train between 1 and 3 reps and use RPEs from 9 to 10. Using something such as x1 @8 would also fit into the Neural Efficiency category, but not as well as some others. The same goes for x4 @10, but this too is really on the border of some other objectives.
Learning to grind
Learning to grind is a big topic. Some may even wonder why its important. There are very good reasons for learning to grind out a heavy weight, but unfortunately they are beyond the scope of this article. Suffice to say, if you are unable to grind out a PR, you would have gotten that PR if you COULD grind it out. So getting better at what you suck at is usually a priority.
To get better at grinding out a weight, you basically need to practice. That means increase the reps and RPEs slightly. Reps will tend to be 3 to 6 reps, most often concentrating on sets of 5 and 6. RPEs will be in the @9 to @10 range, almost always being @10.
Learning to be more explosive
Like learning to grind, learning to be more explosive is a big topic all by itself. If you are very good at grinding out a maximum weight, then it may be time to introduce some explosiveness into your training. This will help your overall force production and can help spark new gains in your maximal strength.
Developing explosiveness is pretty much the opposite of learning to grind. For this, you will want to reduce the reps and RPEs. Youll find that doing 1 to 3 reps is again most effective, but you will want to keep RPEs in the @7 and @8 area. This will allow you to do more sets to achieve the required volume levels, resulting in more first reps. Since your first rep is your most explosive rep, this will teach your body to be more explosive.
Myofibrilar Hypertrophy
Hypertrophy itself can be developed using almost any rep range, but thats not very helpful to us as lifters. Ive found it to be more effective to break hypertrophy into specific parts. Addressing it this way seems to narrow down our possible choices and allows us again to be more precise in our selection.
Myofibrils are the contractile elements of the muscle fiber. That is they do the actual contracting for the muscle. By growing the myofibrils larger, you will have more contractile proteins available. More contractile proteins (used by a well tuned nervous system) should result in greater strength. Or if youre not into strength, it will result in the denser look that is coveted by bodybuilders.
Hypertrophy of the myofibrils is best achieved by lower reps by bodybuilding standards, but not powerlifting low reps. Were talking 4 to 8 reps with most of your time concentrated in the 5 to 6 range. This allows adequate time under tension to stress the myofibrils into adaptation. As for your RPEs, youll want to keep those in the @8 to @10 range. Using @8 is acceptable for the lower end of your rep range while using @10 is better if youll be on the higher end of the rep range. Of course, if youre in doubt you could always use @9.
There are tons of other training effects we can work on. Going through each one individually is not practical in this format. But before closing, I want to talk about how you can incorporate some of these ideas into your actual training. Clearly there are big implications for this kind of thinking when you are planning a training cycle, but chances are the majority of you are in the middle of whatever training plan you have. So what does this mean to you?
Well to start, I recommend just logging RPE with your training. It will better communicate to others how hard a particular set was. It works much better than saying heavy or easy. RPE is much more relatable. As you continue to learn what RPEs your program is trying to produce, rely on them more and more. An example will probably work well here if your program requires you to do 3 reps with 85% and you know that this usually produces an @9 set, then just work up to 3 reps @9 and let the weight fall where it will, either above 85% if youre having a good day or below 85% if youre having a bad day.
Eventually you will be able to structure your program around reps and RPEs. This is something you should take your time with as it will probably happen organically. Watch your RPEs long enough and youll see the patterns show up. Then you can start to manage them and be more specific with the training effects you are pursuing. This will lead you to better gains in the future.
So one more time... here's what you need to do with this information:
- Start recording your RPE's today based on the chart above
- As you get used to them, focus on RPE in your training rather than percentage
- Once you notice patterns, incorporate RPE's when you are planning workouts
Cautions and Caveats
But hopefully this article can give you some insights on how to use rep and RPE pairings to more efficiently program your training based on these few common training objectives.
Intensity is a sliding scale. We like to compartmentalize things since it helps us understand it more easily. But you must understand that the training effects described above are not isolated. Training for one objective will have a certain amount of bleed over to other objectives.
Use this information to help you program your own training with greater precision. But dont forget to consider volumes as well. There are plenty of resources available to help you plan appropriate training volumes. You can use Preliphins chart or a host of other tools. Dont forget that you can also use the RTS methods for volume management found on the Reactive Training Systems website.
One way or another, greater precision in your training will result in you getting the training effect that youre after. It will allow you to plan with more accuracy and it will help you get those results by listening to your body even if youre having an off day. The benefits of proper training intensity are many and its easy enough that anyone can do it.


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Best Gifts for Runners
Who doesn't love a gift? Who doesn't know a die-hard runner? Who doesn't know a runner that doesn't love a gift? There is the typical running get up, a breathable shirt, shorts, socks, and running shoes, however, the accessories are really what makes a normal run more enjoyable. There are a few items that some runners admire but may not think are necessary- this is what makes a great gift. Something that someone would enjoy and use but doesn't want to invest in themselves. The good news is that many of these gifts for runners are practical and affordable! So, go ahead and spoil your favorite runner! We are here to help you.
In a Hurry? The test winner after 15 hrs of research
Great support
Help with circulation
Lifetime warranty
- Rockay Blaze Compression Sleeves
- Buff UV Headband
- ROCKAY Accelerate Running Socks
- Run Fast. Eat Slow: Nourishing Recipes for Athletes
- TriggerPoint GRID Foam Roller
- Jaybird Vista True Sport Earbuds
- Tuff Mutt Hands Free Dog Leash
- Level Terrain FlipBelt
- Urban Active Sports Medal Display
- Icy Feet Ice Packs
Top Ten Gifts for Runners
1. Rockay Blaze Compression Sleeves
Great support
Help with circulation
Lifetime warranty
Not too many design options
Even though the main reason for getting compression leg sleeves is reducing cramping, it sure feels good when they come with additional features.Read more
Although the materials of this product are not mentioned in the description, they are made in Europe and they have passed the Swisslastic test which is the only verification you need when it comes to quality. You can see for yourself since the package comes with the test packed inside.
When it comes to compression sleeves, the anti-odor feature is a must. Rockay uses Polygiene technology for keeping your calves free from bacteria. And the best thing is that you don't need to clean them after each use, simply dry them and they are ready for another run. The Polygene technology is not only anti-odor, but it also ensures your legs breathe which makes them more comfortable. The ventilation is ensured through different zones which are carefully designed for allowing the athlete to stay dry and cool.
Considering the fact that these are worn on your body, they are very portable! Even if you were going on a destination run and had to pack them away, they take up hardly any space and weigh next to nothing.
Reviewers agree that these compression sleeves are impressively durable. Considering the fact that you don't need to wash them after each use, they will live a longer life. When it does come time to wash them, just be sure that you follow the directions.
2. Buff UV Headband
Versatile wear
Comes in many colors
UV protection
Size runs small
The Buff UV Headband is a versatile product that can be used to keep one's hair out of their face, to protect one's neck from the sun, and to wick sweat as one runs. Coming in many colors, this headband can also be catered to fit anyone's style.Read more
This headband is made from breathable, microfiber polyester that offers UV protection. It is stretchy and seamless. It can be tight if on individuals with a larger head or neck.
This headband is available is a large variety of different patterns, including monotone and multi-colored ones. Be aware that many customers report that the actual products are colored differently from how they appear online.
This is a multiuse product. It is quite long, and can, therefore, be worn in multiple ways and serve many different purposes. One can wear it in their hair to keep stray strands out of their face, around their neck for sun protection, or as a balaclava for warmth. Each product comes with handy pictures that demonstrate some of the most common ways this headband can be worn. If you aren't wearing it, you can pack it away very easily. It takes up minimal space and weight.
An attractive and versatile headband, the Buff UV Headband is also durable. It is also easily washed and worn again. It makes a great gift for runners who need a way to keep their hair out of their faces or extra protection from the sun. Be aware though, this headband does run small.
3. ROCKAY Accelerate Running Socks
Organic Merino Wool
Padded Heel/Toe
Focused compressive arch support
Snug/Comfortable overall compression
As a solid good gift, no cons, which is why we put it as the first choice
Gifts are special and meaningful and for a runner these socks are perfect. These have been designed for runners every need in a sock in order to support and enhance running performance. The research and work have been done for us. This is a gift which will give a superb performance, exceptional durability and tons of consistent comfort, these are comfortable and protective at first wear and they stay that way. Read on for the full low-down and see why this is the best gift to give a runner.Read more
These socks are made from the best quality wool. It is free from mulesing and sourced from South America. This material is widely popular because of its natural anti-odor capabilities and exceptional protective comfort. Made in Europe these Organic Merino socks are the best choice if you have a blister or stinky feet problem or want to stave off either of those problems happening. Prevention is always the best choice.
Selecting a good pair of running shoes is important, using the best choice of a sock to work with the shoe is often missed and is equally important. Whatever time of the year, these socks made from pure Organic Merino wool ensure optimal temperature control, in winter you have warm comfort and in summer you get cool comfort.
Tested by 30+ runners when first launched and now tried, tested and approved by many, this sock is popular and you can say goodbye to distracting chaffing and painful blisters. There is also focused arch compression supported by a snug overall foot compression and elasticated tops to ensure dirt and grit don't get in. For added comfort, there are strategic ventilation zones are designed into the sock to work together with the natural ability of Merino wool to wick away unwanted sweat/moisture. The toe and heel areas are the point of contact where the socks experience pressure and wear, these socks have comfortable durable padding designed into both areas.
Can socks get any more portable? You either wear them or pack them. This may be obvious, but when packed, these socks take up next to no room in your backpack, pocket, or suitcase.
High-quality Organic Merino wool is as durable as it gets for a pair of running socks, the wool has high durability while also retaining comfort, ongoing high performance, and very good protection. Durability is taken much higher through designing in comfortable thickened/cushioned padding in any areas which are subject to a higher level of wear and tear.
4. Run Fast. Eat Slow: Nourishing Recipes for Athletes
Healthy recipes for any diet
Available as a hardcover or Kindle e-book
Recipes take a long time and require very specific ingredients
A proper diet is one is integral to ensuring peak physical performance. "Run Fast. Eat Slow" is a New York Times bestseller cookbook that is specifically geared toward endurance runners.Read more
This book is filled with many, high sugar, high carb recipes that provide runners with the energy they need for peak performance. With options for vegans and people who eat gluten-free, this cookbook is a great addition to any runner's kitchen.
The authors of this book are a 4-time Olympian runner and professional chef. Together, they tell their own stories of food and athleticism, making this a cookbook one will actually want to read. This book features many great photos and over 100 recipes. This book is available as a hardcover or as a Kindle e-book.
The dimensions of this book are 8.3" x 0.9" x 10.3". It has 256 pages and weighs about two pounds. The hardcover version isn't exceptionally portable, but if you order the Kindle version, you can take it almost anywhere with you.
"Run Fast. Eat Slow" is the perfect gift for the health-conscious runner in your life. Although some of the recipes are a bit difficult to make, they are delicious across the board and have been vetted to provide exactly the nutrition that an endurance athlete needs. If you take care of this book, it will take care of you.
5. TriggerPoint GRID Foam Roller
Textured surface
Easy to use
Some find the material too tough
After a long run, nothing makes one's legs feel better quite like foam rolling. The TriggerPoint GRID Foam Roller is a high-quality option that will stand up to frequent use. It has a textured surface that maximizes its utility and comes highly recommended by professionals.Read more
With a length of just over one foot and a hollow core, this foam roller is lightweight and easy to travel with. It is made of tough, durable material that holds up to the test of time but can be a bit hard for some people.
The textured surface of this foam roller is meant to mimic the feeling of a massage and is more effective at increasing blood flow. This makes this foam roller an especially great choice for decreasing recovery time, and healing and preventing injuries. Additionally, this foam roller is available in five different colors.
The TriggerPoint GRiD Foam Roller makes an awesome gift for the runner who is looking to improve their workout recovery. Furthermore, it is easy to travel with, so it can be brought along to destination races. It measures 13" x 5.5" and weighs 23-ounces.
Reviewers agree that this foam roller is strong and durable. It has a weight limit of 500-pounds.
6. Jaybird Vista True Sport Earbuds
Customizable button controls
Comes with 3 sizes of ear gels
Quickly and easily charged
You still need to rely on your phone or mp3 for some options
Let there be music! These earbuds from Jaybird are exceptional. They are made with IPX7 construction, making them both sweat and waterproof. What is even more impressive is their overall comfort, adjustability, and charging capabilities.Read more
The exact materials of these earbuds are not listed. However, we can tell you that they are more impressive than we could have imagined. They are equipped with IPX7 construction, making them both sweat and waterproof. You don't need to worry about your workout nor the weather when using these. They come with three different sizes of ear gels, allowing you to choose the one that fits and is the most comfortable for you.
As far as charging the buds go, you charge the case and the case charges the earbuds. The case is only able to be charged by a USB cord, it is not adaptable for wireless charging… yet. There is a JayBird app that allows you to fine-tune the audio equalizer. Additionally, with this app, if you ever lose your earbuds, you can track them down. As a runner, the fact that these earbuds are noise isolating may be a good or a bad thing. It is important to stay aware of your surroundings, but it is also nice to not be distracted or bothered.
Whether you are using these in your years or not, they are portable either way. When in your ears, they are comfortable and weightless. In their charging case, you can easily slip them into your pocket or purse without noticing them. All in all, these are very portable.
On a full charge, you can expect about six hours of audio. With the case fully charged, you can count on ten more hours on the go. If you choose to use only one bud at a time, you can enjoy it for up to 32 hours! One of the most impressive charging features of these buds is the quick charge option that takes only five minutes and gives you one hour of usability. A full charge for both buds takes only two hours. There are three ion lithium batteries included keeping you going on the go.
7. Tuff Mutt Hands Free Dog Leash
Versatility and comfort while running
Adjustable waist belt
Control over dog
Dogs can chew through the material
The Tuff Mutt Hands-Free Dog Leash is the perfect gift for someone who is a runner and a dog lover. This leash easily attaches to one's waist, has swivel technology so it won't get wrapped up in one's legs, and features a bungee section that allows the pup more movement.Read more
Made with a bungee that quickly retracts when one's dog is by their side, two handles so that the pup can easily be placed under control, and a swivel belt so no one gets tied up in the leash, this product is a great choice for the active dog owner.
This leash gives a hands-free option for being one's dog on runs. It is made to allow both the runner and the dog enough space to stay comfortable and move at their own pace. This leash only comes in one size, but the waist belt is adjustable so it can be made to fit almost anyone. It is available in five different colors.
The Tuff Mutt Hands-Free Dog Leash is a game-changer for anyone who regularly runs with their dog. It allows one full control over their pet, while also provide comfort and free of movement to the runner. Considering the fact that you don't even need to use your hands to carry it, it is very portable! If you plan to travel with the leash, it weighs less than one pound.
The leash is not made of the toughest material and may fall apart quickly if used for a dog who is a chewer. Luckily, the leash comes with a lifetime guarantee.
8. Level Terrain FlipBelt
Four pockets that fit everything needed on a run
Available in many colors
Comes in many sizes
No zippers
The Level Terrain FlipBelt offers runners a hand free option for carrying essential items on the go. The belt has four pockets of varying sizes that can fit one's cards, keys, phone, or iPod.Read more
The Flipbelt is made from 92% micro-poly polyester and 8% lycra. It is both machine wash and dry-able. The logo provides a bit of reflectiveness, making it a great accessory for morning or night time running.
This belt gives runners the ability to carry small, essential items without using their hands. Although the belt has no zippers, small opening that can be flipped to rest against one's body help to stop anything from falling out. Coming in sizes from XX-small to XX-large, this belt is designed to fit many different sized individuals. When sized correctly, it will not move while one runs, however, if too large it is known to slide up one's waist. This belt is available in nine different colors that are sure to fit anyone's personality.
This belt has four pockets that can fit a variety of items. The pockets vary in size and one has a hook, which keys can be attached to for extra security. The belt is meant to be worn around one's waist, and although the size cannot be adjusted, the stretchy material keeps it firmly in place. As for traveling with the Flipbelt, it weighs only three ounces.
There have been no concerns about the durability of this running belt. There are no zippers to get caught on the fabric and it seems to hold its elasticity well.
9. Urban Active Sports Medal Display
Holds medals and bibs
Has added bonuses
Some found it heavy to mount
Finding somewhere to display the medals one receives after completing a run is important to many runners. The Urban Active Sports Medal Hanger provides a fantastic space for runners to display their medals with pride.Read more
This hanger is a new and improved design that holds 60 medals and has 23 vinyl flip pouches for a runner's bibs. It is also made of pure metal so that it can last over time and proudly display your medals for years to come.
This comes in one option but has some bonuses. The bonuses are 23 bib vinyl sheets, locking laces, and a multi-purpose scarf.
The hanger is meant to be mounted to the wall and works as a space to display both race medals and bibs. Therefore, this not a very portable item.
Overall, this medal hanger is built to last and offers you a large amount of storage space for all of your medals. They also donate some profits to the Red Cross and UNICEF. Not to mention, it also comes with a lifetime guarantee. If all of these options sound good to you for a medal hanger as a gift for your avid runner, this is the way to go.
10. Icy Feet Ice Packs
Fits shape of the foot
Has two straps
Comes in a set of two
Can't walk with these on
Foot pain from issues like plantar fasciitis and strained muscles are common for runners. The Icy Feet Ice Packs are specifically designed to help relieve this pain. Coming in a set of two, these ice packs strap to one's feet, giving full relief to the foot without restraining movement.Read more
This ice pack comes in a set of two. The sizing is one size fits all, although individuals with bigger feet do find them to be small. People who wear size 12/13 or larger toes tend to come over the edge of this ice pack.
These ice packs are specifically made to relieve pain from a variety of problems. They should be placed in the freezer when not being used so that they are ready to go at a moment's notice. When using them, make sure to wear a thin pair of socks.
Shaped to fit the contours of one's foot, these ice packs were designed with relieving foot pain as their primary objective. They have two straps that can be secured around the top of the foot, allowing one movement while they ice their feet. Allow the design makes it easy to move without the ice pack falling off, this product is not made to be walked in. If you need to travel with these ice packs, it would be quite simple. However, if you are flying with them, they will need to go in your checked luggage.
The Ice Feet Ice Packs make a great addition to any runner's rest day habits, especially if they experience regular foot pain. With a design that fits the shape of a foot and handy straps to keep the ice pack in place, this product makes icing one's feet easier than ever. They are designed to last a lifetime. Just follow the directions and be sure to not walk around with them and keep them away from sharp objects.
Criteria Used for Evaluation
For some of these products, more than others, the materials used are an important feature to look at. For example, a pair of socks, compression sleeves, or a headband should be comfortable. Knowing the softness and flexibility of each of these items is important. For other products, such as a dog leash, you'll want to make sure that the materials used to make the leash are strong and dependable. However, since you are already running, chasing after your dog wouldn't be the worst thing. Nonetheless, a weak dog leash is not ideal. For other products, the materials used are less important, but still good to know.
No one wants to receive the same gift year after year. Nor do you want to be that person who never seems able to think of something new to give. Unique gifts are an important part of the gift-giving process and show that you have really thought about who you are giving this gift to. All the gifts on this list are tailored to be great fits for the runner in your life.
Although they all have this in common, each also offers something new and different. Before choosing one though, think about the person who you are giving it to and if they may already have something that is especially similar. However, for some types of gifts repetition can be good. Runners who are also foodies may already own 20 cookbooks specifically catered to this sport, but as long as one of those books isn't Run Fast. Eat Slow this cookbook will make a great gift that helps to complete their collection.
Another way to ensure uniqueness in a gift is lots of options in terms of styling, color, and design. For example, everyone, especially athletes, needs socks. This stereotypical gift can be made special by giving socks that are your runners favorite color or ones that come in funky designs. Choosing a high-quality option, such as the Rockay Accelerate Running Socks that are profiled above, also make a superior and more thoughtful gift. Choosing something that you know they love, but giving it in a new way shows that you pay attention and makes a wonderful, unique gift.
Finally, giving someone a product they already have can be not just acceptable but wonderful and unique if you know that the old product no longer works or that they simply don't like it and are looking for something new. Replacing an item that was loved but has been used to capacity shows you are paying attention to the recipient of your gift. Likewise, replacing something that doesn't work as well as they want it to with something that does has the same effect. The moral here is that the best gifts are the ones that demonstrate how well you know the receiver – showing them that you have put thought into your gift is almost (but not quite!) more important than the gift itself.
This factor is not important when buying a gift for every runner, but it applies to enough people that is it worth mentioning. Truly dedicated runners want to be able to get a workout everywhere they go, so try to think of a gift that they can easily bring with them. Even better for the traveling runner is a gift that makes fitting a run in while on vacation easier. Items such as the Level Terrain Flip Belt and the TriggerPoint GRID Foam Roller can be packed in a suitcase without hassle, and make it possible to get a full workout in even if there is no gym where one is staying. Travel-ready gifts are especially integral to competitive runners, who may travel the world to compete in races. Even if your runner won't be upset with a bulky item that is hard to pack, the ability to bring their gift with them wherever they go will sweeten the experience.
Making sure that whatever you give is well designed and functions the way it is supposed to, is important when giving a gift. Nothing sucks more than watching the recipient open your present only to find that it is broken or doesn't work well. To ensure that your gift is well designed, do your research. After deciding what type of product you want to give, spend some time comparing the different items that are available. Read reviews, both from customers and professionals, study the specs of each item, and evaluate the price points. Although you may want to spend less, remember that price is a reflection of quality and effort. When gift-giving, spending a little more will guarantee that you are giving something that is truly worthwhile.
After you have purchased a present, it's a good idea to have it sent to your home so that you can double-check the quality. Although many companies offer gift wrapping around the holidays, being able to look the present over and double-check that it really is what you want to give, can make a big difference to the quality of your present. This does mean that you will have to wrap the gifts yourself, but isn't that half the fun?
Expert Interviews & Opinions
When going running make sure that your gear will match to the terrain and weather that you will be running in. If you are running in hotter climates, make sure you have clothing and gear that will wick away sweat and keep you dry and also will be breathable. If you are running in colder climates, make sure you are wearing breathable material but also gear that will allow you to stay warm and enjoy your run.
Think about your friend/runner when deciding on a present. Not everyone has the same running style, general style, or interests. While a pair of Rockay socks may be perfect for one person, they may end up sitting unused in a drawer for another. Getting to know a little bit more about the recipient will help you narrow it down to see what will benefit them the most.
Other Factors to Consider
The comfort of an item is a very important thing to keep in mind when looking for running gear, especially if it is a gift for a loved one. You want the gear that you get to not only help with your loved ones passion of running but also that it does not interfere with their run and feels comfortable. The best way to make sure that the gift you are getting your loved one is comfortable is by trying it on yourself or checking the reviews to see how other buyers faired with the piece of gear.
When buying a gift you want to be sure that it is not just useful in its design, but that it will also be specifically useful to who you're giving it to. Some gifts will be great for anyone who runs, while others are only good for specific types of runners. Examples of presents that work for any runner are socks, water bottles, and handy gadgets that let you carry your necessities hands-free.
If the runner who you are buying a gift for likes to run in races than something like the Urban Active Sports Medal Hanger is a great gift, however, this gift is useless if they never compete. Likewise, the Tuff Mutt Hands-Free Dog Leash is only useful if the runner you are buying for has a dog who they like to run with. Even if they have a dog, this gift may not be appropriate if they never take it on their runs. Another example of a very specific gift for a runner is the Icy Feet Ice Packs. These make a wonderful gift for someone who suffers from issues such as plantar fasciitis, bone spurs, or general foot pain, but would be strange to give to someone who doesn't have any of these problems.
Basically, the moral here is that you want to be sure that whatever gift you buy will be something that the recipient actually wants to use. Think specifically about the person, and go beyond the fact that they are a runner. Although a runner-specific gift will certainly be a hit, the more aspects of their personality you can incorporate into the gift, the better it will be.
Frequently Asked Questions
q: What factors contribute to a runner's overall health?
Gifts that help a runner increase and maintain their health can be very thoughtful as well as utilitarian. The most important aspects that contribute to athletic health are a consistent workout routine, including cooldowns with lots of stretching, and a healthy diet and sleep schedule. The goal of all of this is to make gains in fitness and health over time, so gifts that help a runner increase their healthfulness make can be great choices.
Being able to track how much one is working out, including factors such as mileage, speed, and heart rate, are super important when a runner is attempting to make gains. A good post-workout cool-down includes lots of stretching and foam rolling. If the health-conscious runner you are buying a gift for doesn't already have a foam roller buy them one.
Eating and sleeping right also have massive impacts on running performance and overall health. Healthy cookbooks, such as Run Fast. Eat Slow, are a no-brainer choice for the runner who thinks about their food. In terms of sleep, tracking how many hours one gets eat night, how many times they wake up, and other health factors such as heart rate, are important to gaining an understanding of how much sleep one needs and if they need to make changes to improve their sleep.
q: What are the most important features of running socks?
Comfortable socks can make a big difference in running performance. Hot feet can be distracting, and slow a runner down. High quality running socks are breathable, usually with mesh on the top that allows heat to escape one's sock and then their shoe. They also tend to be short, topping out right above the top of one's sneaker. This allows one's shins to stay cool as well. Good socks should also be tight, allowing avoid anything that feels restrictive.
Loose-fitting socks that move around or slide into one's shoe are a nuisance that may require a runner to stop repeatedly throughout their run. A tab on the back of a running sock also helps to prevent them from falling into one's shoe as they move. Finally, running socks should be comfortable, with extra padding along the ankle and heel that cushions one's foot as it makes an impact with the ground.
q: What types of gifts make running easier?
If you are stumped on what gift to give the runner in your life, think about things that will make their life easier. For example, anything that lets their hand be free while running makes the entire experience more pleasant. Utility belts that can safely hold the items they need to bring with them as they run, such as the Level Terrain Flip Belt, are wonderful gifts that accomplish this goal.
Listening to music while running is also pleasurable, therefore a great set of headphones is a great gift. Other items that help make the actual process of going for a run easier and more pleasant are they keep one's hair securely out of their face. Items like the Buff UV Headband, therefore, make an excellent gift for runners who have unruly hair.
q: What are some other items that a runner may appreciate?
Although the list above covers many of the items that make great gifts for runners, there many other items that the runner in your life will also appreciate. High quality running clothes are also a hit for most. New athletic clothes will be especially appreciated since these types of clothing see more wear and tear than casual, work, or dress clothing does.
T-shirts, shorts, tights, and sweatshirts are all great choices, as can be underwear, although do practice discretion with who you choose to give underwear to. Books and movies about running can also make great presents, especially for runners who are interested in the history of the sport. Finally, for the cheeseballs in your life, there are tons of products that have funny runner centric phrases on them. Magnets, mugs, coasters, t-shirts – these products run the gambit and make wonderful light-hearted gifts.
q: Is it a good idea to buy a runner new shoes as a gift?
A runner's sneakers are the most important piece of gear they have. Although you may be tempted to get the runner in your life a new pair of shoes as a gift, this isn't always a great idea. Runners are very particular about what shoes they wear, so unless you know exactly what your runner is looking for and what their size is, don't buy shoes as a gift. If you really want to get them a new pair of shoes, one great way to go about it is by buying them a gift card to their favorite brand.
q: What are some good stocking stuffers for runners?
Picking out stocking stuffers can almost be more fun than buying big gifts. When looking for stocking stuffers for runners think about the small items that they might need to bring with them as they clock mileage. Energy bars, chews, and gels are always a hit, especially for distance runners who often need this kind of pick-me-up. Lip balm and cough drops are also super handy to have while running, particularly during the winter months. If you want to have a little more fun, pick out small items that have silly things to say about running. Coasters, sticky-notes, and magnets are some examples of items that fit in stockings and are often available with goofy pictures and sayings.
- Here's How to Prep for Running in the Cold, ,
- The Best Gifts for Runners, Running Blog ,
- Best running headphones 2019: our top choices to soundtrack your workouts, Buying Guide ,


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You can't have synchronised 'simulcasts' of the BBC Proms, Glastonbury, etc on radio and TV any more. Unlike in the good old days when everything was analogue, the digital image received via one device (ie TV) and the (most usually) FM analogue audio received via another (ie hi-fi) are always going to have different propagation delays inherent through their separate broadcast chains.
On BBC Radio 4's "Feedback" programme today, this complaint was aired regarding the current broadcasts of the Proms on BBC 4 (available via digital terrestrial and satellite TV) and BBC Radio 3 (via FM, MW, dab, satellite) - the lack of sync 'ruining the experience' for the viewers who wrote in to the programme to ask why this was the case.
The response was given that considerable research had been done by the BBC upon this matter and unfortunately there was 'no technical solution' to this problem, and even if they could fix it in one place (which they can't), it would still be out of sync in other parts of the country.
Well, think about it a different way then!
A component that plugs into the output side of the device that happens to be 'ahead' (eg FM radio) of its desired simulcast partner (eg digital TV), comprising a rotary dial and a bucket-brigade delay chip.
The viewer wishing to watch and listen with vision and sound synchronised introduces a delay (set by twiddling the dial appropriately) to their radio output such that the audio is then in sync with the video being received by the TV.
Fiver a time, bish-bosh, problem solved.
You should be able to buy them directly off the BBC website, as well as in every consumer electrical outlet. Heck, it's cheap enough to build that the BBC could give 'em away on demand.
I'd call it the 'Simulcastermaster' :-)
NB: This assumes the most probably situation is that the audio is leading the video - which could, in fact, be engineered at source to always be the case. In the event that the video is leading the audio, then I'm afraid we need 'slow glass' :-)


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This is due to lower impairment expenses, stable net interest margins, and sluggish loan growth that will support higher earnings, says Moody's.
Moody's Investors Service says that the outlook for Korea's banking system is stable over the next 12 to18 months, based on the expectation of sustained economic growth and a modest improvement in the sector's financial metrics.
Lower impairment expenses -- combined with stable net interest margins -- will support higher earnings.
At the same time, sluggish loan growth prospects will result in further improvements in the already strong capital ratios and lead to continued reductions in the loan to deposit ratios of Korean banks.
While asset quality should be improving, weaknesses remain in the key sectors of concern to Korean banks -- real estate project finance loans, construction, shipbuilding and shipping.
"Additionally, a key credit issue facing the system is high and rising consumer leverage," says Youngil Choi, a Moody's Vice President and Senior Analyst.
"We believe that Korea's household debt to disposable income is one of the highest globally, and it continues to rise."
"Moreover, a high proportion of this household debt burden consists of interest-only, floating-rate mortgages which means that there is little natural amortization of the debt burden as loans season, and servicing costs increase with interest rate rises," he adds.
The banks' willingness to roll over these loans at maturity (which Moody's expects to continue during this outlook period) means that there is no clear trigger for these loans becoming non-performing.
"But it also means that the problem of high consumer leverage is unlikely to ease within the foreseeable future," adds Choi.
Another key issue is the uncertainty about the future ownership of the three major banks in the system: Woori Bank, Korea Development Bank and Korea Exchange Bank.
The lack of clarity about the future of the industry's make-up and the extent of long-term government control over important segments of the banking system creates uncertainties regarding the competitive dynamics and long-term profitability prospects of the banks.
Foreign currency liquidity is yet another issue. Korean banks rely heavily on market funding amid the lack of a stable foreign-currency deposit base, which exposes them to refinancing risks in the event of a capital market freeze.
While the issues may not become major ones for the banks in the next 12 to 18 months, Moody's does not feel it is appropriate to signal a positive outlook as long as they exist as challenges to the long-term health of the banking system.
The stable system outlook is consistent with the stable outlook for the standalone Bank Financial Strength Ratings (BFSR) and long-term deposit and debt ratings for most of the Korean banks.
Moody's rates 17 banks in Korea, which together account for about 99% of the system's total assets. Their average (asset-weighted) bank financial strength rating is C-, mapping to Baa1 on Moody's traditional long-term rating scale.
The extensive Moody's report covers a wide range of themes, including the key drivers behind the stable outlook, key system performance measures, asset quality and capital, and funding and liquidity.
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