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The YAMAS! The Golden "Do's" of a Yoga Practice...
Yoga Pad Henley. Ashtanga Vinyasa Yoga, Henley-on-Thames. Beginners welcome.
The Yamas & Niyamas: The Ten Commandments of Yoga!
So, I thought I might start telling you guys about some of the other parts of a traditional yoga practice. In the West, a yoga practice has become much more of a physical practice, focusing mainly on the physical asana. Well, that is great, and obviously we LOVE the physical practice! It makes us feel alive, calm, healthy, happy and all that jazz. But the physical practice is just ONE of the EIGHT LIMBS of YOGA. I'm going to start today with telling you about the "Do's and Don'ts" - the first TWO LIMBS of ASHTANGA YOGA.
The Yamas can also be called the "Do's" or "Golden Rules" of Yoga. They are moral, ethical, spiritual guidelines on how best to live a life of balance and to work towards the sublime goal of spiritual development.
1. AHIMSA (Non-violence)
This essentially means having compassion. For ALL living things, including oneself. I would bet that sometimes you wouldn't talk to your best friend or loved one in the same harsh way you would talk to yourself! Ahimsa means to not hurt or harm ourselves or any other living being. It works on the proviso that we are all connected, and so by hurting someone else, you are only hurting yourself anyway and of course vice versa.
2. SATYA (Truthfulness)
This doesn't mean just blurting out what you think all the time, regardless of how your words will be taken. When speaking your truth to those around you, remember to deliver your words with care and compassion. Be truthful to yourself before you speak. "Is this coming from a place of love and kindness?" If the answer is yes, then sure, go ahead! Speak your truth. If not, then wait. Satya is the practice of being truthful to not only those around us, but to ourselves and with ourselves and our motives.
3. ASTEYA (Non-stealing)
This is a tricky one, as it doesn't just mean non-stealing in the physical sense of money or possessions (although that is obviously a good place to start!). Asteya means being able to cultivate a feeling of completeness and abundance in ones-self, in order that you do not selfishly demand time, or energy, or attention from others in order to fill up your own void. It means to start cultivating a practice of gratitude. Feeling grateful and observing all that we have rather than what we lack will enable us to practice Asteya more easily.
4. BRAMACHARYA (Control of the senses)
Traditionally this was interpreted as abstinence from sex (celibacy). Now of course, you can still choose to practice celibacy if that's your bag! But I have diluted it a little bit here to enable it to be interpreted in a more contemporary sense. The reason for abstinence was to maintain purity of prana and the keep that prana (energy/life flow) in ones own body. Today, we could consider how we 'use' our own sexual energy. I think it can mean to not allow your body to be used as a 'thing' for the use of another person, to not in turn 'use' it as a means of power over another person. It means to not give away your personal sexual energy over to just anyone. Exchange of prana can be a beautiful thing between two people who love each other, but if you remember that you are constantly receiving prana of a positive/negative nature in all that you see/do/eat/breathe, equally, an unbalanced exchange of sexual prana can upset your own prana. #justsayin !
5. APARIGRAHA (Non-coveting)
This doesn't necessarily mean in the Biblical sense, of coveting your neighbours wife/husband, but means having a practice of non-attachment. It means not holding onto things that really don't serve us. For instance, ideas or concepts we may have about ourselves (our ego), our personalities, and of course material possessions or plans. When you let go of attachment to these things, you are able to become more in tune with the energy or prana all around us, and trust that the Universe will indeed provide us with everything we need in life. It allows us to become more free to to flow with the natural flow of life.
Hmmm. Maybe I'll stop there for this week... Now I'm re-visiting the Yamas, there's actually quite a lot to think about here! I'll blog next week about the Niyamas :)
Maybe try using these guidelines for the next few weeks and trying to implement them into your lifestyle…and let us know how you get on! You could tag us on Instagram @yogapadhenley #yamas with your interpretations!
If you've never tried one of our classes, and are in the Henley-on-Thames area, feel free to try us out! FIRST CLASS IS FREE!
Our teachers have trained around the world, and are experts in Ashtanga Vinyasa Yoga, Power Yoga, Rocket Yoga, Mandala Yoga, Yin Yoga and Restorative Yoga.


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A Facebook live Q&A session held at Lancaster University in February 2019 with Michael Greaney. You can find the following questions at these times:
1. Introduction 00:00
2. What is your role at the University? 00:22
3. Are there any work experience opportunities on the course or at the university itself? 1:20
4. What are your previous students doing now and what successes have previous alumni had? 4:17
5. What do exams and assessments look like in your subject? 7:34
6. What advice would you give to young people who are currently studying their GCSE's and are unsure about what they want to study in the future? 11:32
7. How did you know that this was the subject you were interested in? And how did you get into the subject yourself? 12:44
8. What current research is taking place in your department and how does this impact the course? 14:50
9. Why do you think that students should go to open days? 21:16
10. How competitive is the application process to your subject? 23:13
11. What would you advise for students looking to explore more of the subject they are wanting to study? 24:49
12. What do you look for in a personal statement? 29:42
13. Did you always know you wanted to teach English? Or did you think you wanted to do something else when you were in your teens? 35:26
14. How did you choose where to go for University? And what advice would you give to someone who doesn't know where they want to study? 39:24
To find out more go to:
Hello Future Twitter, Facebook & Instagram: @hellofutureccop
Lancaster University Website: www.lancaster.ac.uk

subset: commoncrawl


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Hillside lots are a common challenge in the West. Flat outdoor areas for sitting, entertaining, and relaxing become precious commodities. In my own sloping.
We could have just put in a gravel pathway, but we wanted something bigger and more appealing. So, we built steps on the slope, leading from the deck to the.
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5: Finding Ease in the Struggle
Listen, subscribe, rate and review on iTunes, Spotify, Google Play or Stitcher.
Let's talk about how we think about "struggle," all of the stories we're holding around this idea and where it might be possible for us to find ease.
Mentioned resources:
temi.com (transcription service)
Coaching as Activism program
You're listening to A Call to Serve. This is a podcast calling entrepreneurs, coaches, healers, creatives, and transformative leaders who want to make a difference in their communities to show up with integrity, use their power and practice radical service. My name is Andréa Ranae. I'm a facilitator, coach and writer focusing my work on holding space for leadership and liberation, especially when it comes to business. This is episode five and we're talking about finding ease in the struggle.
So it's been a little bit since my last episode that I published and I've had some realizations around what I'm up to here and how I want to show up on this show. And a lot of it has to do with what I want for myself in this year ahead. It's February when I'm recording this, the beginning of it. And at the beginning of the year, or really before, at the end of 2018, I was thinking a lot about like what my, what my word would be for the year if you don't know what that's in reference to... some people like to have this one theme or one idea of kind of like what we want this, this year to be about.
And for me, my word is ease and it makes me so uncomfortable, (laughs), because I'm doing a lot this year, I'm doing a lot right now and there's a lot of newness happening right now and there's some risky things and it's also like I am going to be working a lot this year, at least for the first eight months. And I'm down for it. I'm here for it. That's why my word is ease because I have this way of making things harder than they need to be, and that's attached to a lot of different things. But, you know, I grew up learning how to work hard. In school, in my family, I am quite efficient and a really diligent worker, I can work my tail off and that doesn't mean that I'm taking care of myself. So my word is ease. And as I've been thinking about this podcast, I've been realizing how I have not been making it easy at all for me to consistently put out... I would love to put out an episode every week and I have not been making that easy because my system... for some transparency and if anybody else is interested in starting a podcast or just like all the work that goes into it, what I've been doing, and there's only four episodes before this one, but what I've been kind of requiring of myself is for me to write out a full script of everything that I want to say and write it out beforehand. Usually it turns into it's like a full essay, like it's a few pages long, um of like word for word what I want to say on the podcast. And then after doing that, which takes me a few hours to fully grasp everything that I want to say. After that I gotta sit down and record it. And then I sit here and try to record it in a way that requires the least amount of editing for me, which means that I'm stopping and starting a lot. I'm like checking to make sure what the sound is like that the levels are correct. So a lot of editing and then that takes like, depending on how long the episode is, if the episode is like 20 minutes long, it'll take me like two hours to record it and get it to a place where I feel okay with publishing it. Can you feel... I don't know if you could feel it, but in my, in my chest (laughs) I'm like, Ooh, a lot. (laughs) And then after that, let's say it's an interview. I don't do a lot of scripting for the interview. There's just like setting up the call with someone and recording it. But then I get a translation or what's it called, a transcript of the episode. And sometimes I have help, to clean up the transcription, but a lot of time, at least right now, , I don't have that help. So I put it into a system called Temi and Temi is a really amazing, quick and easy and pretty cheap option for transcriptions. It's temi.com.
So I sit there and kind of clean it up and then I gotta put it in the system and set it up, choose the title, if I want to do any like graphics for it. So there's like a lot that goes into this, and so it's been probably around like two months since I have published a new episode, because I have been doing all of this and I have like running a podcast, it could be a full time job and I have always other things that I need to do to tend to my programs and like, and clients and students and friends and family and the way that I was doing it was just not sustainable. So, um, thinking about, having the question for myself about where can I find ease in this process, is what I'm doing right now.
Um, so I have decided that I'm going to try. Ah. So uncomfortable. I'm going to try doing this thing that I got from this Youtuber guy that used to be obsessed with, many years ago. His name is Gabe Bondoc, and he's a singer/songwriter and on youtube he would (I think he actually still does this). He would do a One Take Session, what he called an OTS and I believe he would practice a song and everything and make sure he got it right. But once the time came it was just one take so press record and that's the one that would be put up on youtube. He wouldn't do that all the time, but most of his videos up on youtube are a One Take Session. And so I was like, whew. Okay. I was already considering just hopping up on to... I'm using Garageband to record this and just pressing record and just talking, which is what I'm doing right now. Instead of like reading off of a script and you could probably tell the difference between this episode and the last solo episode I did just in terms of how quickly I'm talking and there's just a lot more ease in it. Ha Ha. So yeah, I am going to experiment with this episode, especially and then I might continue just doing it this way, with just writing down some notes about what I want to talk about and then pressing record and going for it. It may be disastrous and I might contradict myself. It is very uncomfortable because I don't plan on editing this very much. I'm probably gonna say "um", a lot, but this is also something that I want for myself to feel more comfortable.
On a consistent basis. Just just talking, and, and pressing publish. God, yeah, it's tough. But, so that's what I'm doing. Hey. Just talking, tell me what you think and if you, are, are vibing with it or you know, what you're feeling. And as I've been thinking about this for myself, I mean this, this creates ease for me. It's, it's more uncomfortable. It's, it's more risky and it requires a different amount, a different kind of work for me to be able to do this. But it creates the ease because, I can, I can just show up with what I've got. I don't have to write out a full script and edit that script for everything that I want to say. I can allow myself to be imperfect, have the "ums" and the likes and the pauses that I don't want.
And there's, there's ease in that for me in the long run, especially because this podcast is really important to me. It's something that I do want to show up consistently on. And if all I have to do over the next, let's say, I mean these next six, seven, eight months are going to be really intense for me. And if I can just in order to keep this podcast going, if I can just pull out my microphone, open up garage band and talk. That's a good deal. I'm down and I've been saying for so long like, oh, I need, I need a producer, I need someone to just like take the content and, or I need really, I was, I've been saying that like, I wish I could just go into a studio and record and then have somebody else handle everything else, and I still want that, but this is a way for me right now because I can't, I can't do that right now. But for right now I can, take away some of these tasks that I was requiring of myself. , and just do me. So I'm in this episode, I'm obviously talking about finding... finding ease in the struggle, so I wanted to talk more about this on a broader scale. So that's like, this is what I've been just thinking about in my own personal life and as I relate to my work as well. But I've been thinking about this idea that, that is, prevalent throughout a lot of like organizing spaces and in the work of social justice, environmental justice, civil rights and so on. There is, this idea about the struggle and I think for a lot of people there's, there's honor in the struggle, and I think even when we're talking about service, whether that's a public service or I'm serving through your business or serving through parenting or however it is that you're serving, there is in different ways, in different realms.
This idea that if, like, if I just work hard, if it's easy, I'm not doing anything if it's, but if it's hard, if it's a struggle, that's how it's supposed to be, that means that I'm really doing the good work that I need to be doing and I don't know about that. I don't really want to participate in that. I think that, for me there's, there's a difference between struggle and a challenge. So if, if something's a struggle, for me that means that there's some, like some other stuff going on were either, like, I usually means that I'm out of my lane, or I'm like hardcore judging myself or other people and I mean, I'm so down for that challenge when we're talking about justice, when we're talking about liberation, when we're talking about healing and growth and I'm changing the way that we relate to one another and changing a systemic issues, cultural issues. I am so, so down for the challenge of that. I don't need it to be a struggle though. I don't want it to be a struggle. That does not sound appealing to me at all. And so it's hard for me to say because I think there's so much of that story of the struggle is honorable and I don't have that it isn't necessarily honorable. It's just not what I want to do to me, for me in my integrity, where I feel like I'm honoring myself, honoring my ancestors, honoring the people that came before me, that have contributed to my life, the way that I get to live my life as a black queer femme and so many other identities... My way of honoring that is, is to accept the challenge. Challenge accepted.
And I want to find the places where I can have ease, where I can find joy and pleasure and, , space, spaciousness, care, rest. I... I want that for myself. I want that for others as well. I do think that our attachment to the struggle, whether that's as a parent or as an activist or as I'm a business owner keeps us from doing our best work for as long as possible. And that's what I want for myself. I want to be able to show up for the challenge. Whatever the challenge is, I want to be able to show up for as long as I possibly can. I want to live a long life doing the work that I'm doing. I want to see a different world.
So I think about like, for example, uh, when we're talking about if we're talking about business, I talk a lot about marketing with people. , and we have so many ideas and stories about what marketing and what it isn't and selling and the slimy and manipulative and all of that. And that's all very real like that. All very much exists in the world, but when I think about marketing it, to me, it's literally just sharing about your work. It's telling people, telling the right people, telling the people that you want to work with, that your work is meant for... about your work, how it relates to them, how it might help them or support them or guide them or offer them something that they don't have right now. And we get, we get so much into all the like, oh, I don't want to be manipulative. I don't want to be a slimy or scammy or whatever. Then don't, don't do it. Tell the truth. Take care of yourself so that you don't get into that like manipulative. Like "desperate" is the word I'm thinking of like I need you to say yes to this or else I don't know what I'm gonna do.
Then don't, don't do that. Take care of yourself in other, in other ways or find ways to get communal care, collective care, that takes care of those needs. So I don't know where I want it to go with that, but I'm just, I'm thinking about like ways that we can find, find ease in the struggle or the challenge of creating a world that's different than the one we have right now. , for me, that comes on many different levels. It's in the decisions that I make in my business, the decisions I make around how I choose to care for myself. Like in this decision and instead of creating all these steps to get this podcast out there, just doing the bare minimum, which will actually, I suspect that it will actually help this podcast and a lot of ways. So doing the bare minimum might be the most, well, easeful option but also impactful in this scenario.
So that's what I… that's what I'm thinking about right now. I committed to doing these one takes sessions for 20 minutes and here I am at the 20 minute mark, at least in this recording. But let me know your thoughts, , whether that's on Instagram or Facebook or wherever it is that you connect with me. , I would love to, to hear what you've got around this. I'm down to be wrong. , I, I welcome it, but this is what for, for me. So I also want to reiterate if I haven't already said this, , that if, if this isn't true for you, then it's not true for you and that's okay as well, but offering up a different perspective that, , I don't hear a lot of people talking about. I'm excited for Adrienne Maree Brown's new book, Pleasure Activism. I don't know that it's exactly talking about what, what I've talked about today, but it does offer up that like how can we find pleasure in times of apocalypse? So I'm looking forward to that. And if you're wanting to have more conversations about how to do your work in a sustainable way, , sustainable on all fronts personally, culturally, systemically, collectively, , come check out. Coaching is activism. I would love to have you. coachingasactivism.com. Yeah, that's what I got. Okay. I got to go run to be on a call now. Thanks for listening.
Oh, and before I go and before you go real quick, I would love if you would leave a thank you in the form of a rating or a review on iTunes. That's how I'm accepting "thank yous" for this episode. If you're finding value or you know, getting some good stuff from this show, share your thank you in the form of a rating or review. Alright, I'm leaving for real now.


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Welcome to the 2019 - 2020 Bowling Season
Check out our What's New page to see the changes for this upcoming season.
Updated 08/22/2019
League ID: 66615
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Quiet wheels are a must these days, this 900Global Deluxe 3 Ball Roller has the same wheels you see on roller blades which make it so easy to steer out of tight spots! This bag is a wonderful addition...
Below is the Team Info for the Not Enough Balls team.
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Jerry Resnick Aquatic Center, North Lauderdale, FL
Join Our Team, Apply Today!
Now recruiting for the following positions:
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SoundWaves, opening early December 2018, will be a 4 acre, 3-level upscale indoor/outdoor waterpark with dedicated recreation zones for adults, young children and families.
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Associate Recruiter at AJ Consulting
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PL-SQL Developer - SSIS/Performance Tuning (5-9 yrs)
Please find below the JD for Pl/Sql Developer profile Below :
Title : Pl/Sql Developer
Experience :5-9 yrs
Company : CMMi Level V Software Company
Location : Noida
Industry : IT- Software / Software Services
About company :
- It is a CMMi Level V professional software services organization offering high-quality solutions to businesses.
- IT services the information technology requirements of companies ranging from the Fortune 100 to medium-sized firms by utilizing specialized domain knowledge, best-of-breed technologies, rapidly deploy able proprietary frameworks/solutions and flexible engagement models.
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- Solutions : iMPACT- SharePoint Framework, Sense & Response, iDAV - Data Aggregation & Visualization, Statement Auto Audit, Content Capture & Retention
Job Description :
- Strong in SQL Server
- Good exposure to SSIS and performance tuning.
- Exposure to Oracle will be a plus.
- Should be able to work independently.
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This job opening was posted long time back. It may not be active. Nor was it removed by the recruiter. Please use your discretion.


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Summer Lunch, Sunday 23rd June
Summer Lunch: This will be held on Sunday 23rd June in the Braid Hall after the 10.30 service. Come along and enjoy a lovely lunch, meet old friends and make new ones. Tickets cost £15.00 for adults and £7.50 for children, refreshments not included. Tickets can be bought from Aline Haggart or Fiona Gossip. If you have any dietary needs please let us know when buying your ticket. This is a ticket only event. These will be on sale on Sunday, 2nd, 9th 16th June. Look forward to seeing you all there.


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Read a book
It's hard to imagine what modern society would be like without the library. Luckily, we don't have to imagine this dystopia, because Oklahoma City's been blessed with its Metropolitan Library System. Not only do they host a wide array of media, but several events, after school programs, learning opportunities for all ages and more. The casual reader and ardent researcher alike will both find plenty to do around the Metropolitan Library System.
Total Votes: 15 Avg Vote: 1


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Hello Everyone, I am making a minimap for my game and I ran into one issue. I am trying to add arrows around the minimap that points to the specific location, if the minimap location icon is not visible on the minimap itself. When the icon becomes visible on the minimap screen, I hide the arrow that point to the icon's location. I use Mask to hide everything that is currently outside the minimap screen. How can I detect if the icon (UI image element) is currently visible by the mask? Or something similar to that that could help me achieve this kind of result? Any help is really appreciated! Thank you.
Up to 2 attachments (including images) can be used with a maximum of 524.3 kB each and 1.0 MB total.
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Sexton back to boost Leinster for Ulster clash
Cullen 'hopeful' out-half can strengthen RDS options after return to training with province
Leinster are hopeful of having Johnny Sexton available for their New Year's meeting with Ulster after the Ireland out-half returned to training at UCD yesterday.
The 31-year-old has taken time out to work on his troublesome hamstrings since suffering two separate strains during October and November which disrupted his availability during the first half of the season.
He will continue to visit specialists at the Santry Sports Clinic this week to ensure he is ready to play again, but head coach Leo Cullen is optimistic he'll be fit to join a slew of returning internationals for the RDS clash.
"He trained today fully, Johnny. He looked pretty good out there," Cullen said yesterday.
"We're pretty hopeful he'll come through the week. He looked sharp out there today.
"We have to be constrained in what we can actually do, in terms of team training with a short turnaround, having played yesterday. But Johnny was full of life today. He is keen to get back involved as soon as possible.
"He is a nationally contracted player. We want to try and do what's best for Johnny.
But he's dying to get back involved now at this stage because it has been a frustrating period for him being on the sideline watching his team-mates playing in Europe and on the weekend as well."
International Rugby Newsletter
Cullen has conceded the IRFU rules around recruitment and retention of overseas players is a "grey area" as Munster prepare to announce Jaco Taute's contract extension.
"It's definitely a grey area," he stated. "Everything is on an individual case I guess, we've had some frustrations for sure but the question is probably being directed at the wrong person.
"We just have to get on with what we have to do ourselves, go about our business and not really worry a huge amount about some of the inconsistencies that are out there.
"That's just part and parcel of it."
Irish Independent
Related Content
- Coach Leo Cullen impressed by clinical Leinster
- Gatland warns Sexton might not make Lions tour if he misses games
- Alan Quinlan: Idea of Sexton taking six months out is ludicrous - he needs a slice of luck, not a sabbatical


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Tom Vasel takes a look at a expansion to marvel legendary!! Dimensions!
Join us for the Dice Tower Retreat: http://www.dicetower.com/dicetower-landing/dice-tower-retreat/
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Legendary: A Marvel Deck Building Game – Dimensions Review - with Tom Vasel
Tom Vasel takes a look at a expansion to marvel legendary!! Dimensions!


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Bodas con Angel is a wedding planning company based in Cancun, Mexico that also provides event services all over Playa del Carmen, Tulum and Riviera Maya. They will create the best destination experience that you and your guests will ever have, arranging everything you may need for your event so that you can have an unforgettable time.
Services Offered
The main goal of the professional staff at Bodas con Angel is for you to enjoy every moment of your celebration, staying by your side throughout the process so that you can have your dream wedding come to life. They have access to some of the best venues and vendors in the area, working with them to plan an amazing and romantic event for your special day. These are some of the services provided:
Recommended by 100% of couples
9 User photos
Keri Smith · Married on 05/04/2019
I Believe in Magic
I really didn't think I could trust such an important day with a total stranger...especially in a different language, in a different country. I was kind of guarded with my ideas and wishes because I was afraid of being let down. I really couldn't have been more surprised- Angeles understood so much about me and my husband right from our first video chat- she took our personalities and aesthetics that we somehow conveyed to her in such a short amount of time and turned them into the most magical day of my life. Every detail was perfect, down the music, flowers, and timeline. I was wildly impressed with her and her team of people- she made our dreams come true.Sent on 05/12/2019
Wes Lane · Married on 03/20/2019
Paamul Beach Mayan Ceremony
Our experience with Angeles was quite amazing! We had a small ceremony on a beautiful, quiet, seemingly private beach. Angeles took care of everything. Our ceremony was performed by a wonderfully spiritual shaman / Mayan priest. The flowers, the music, the photography, it was all perfect. Thank you Angeles for helping make this a day we will never forget. You are in our hearts forever!Sent on 03/26/2019
Bodas con Angel's reply:Thank you for let me be part of your beautiful, awesome love story.
Fernando Guzmán · Married on 12/22/2018
Una experiencia inolvidable.
Bueno,así como un arcoiris que llega durante la tormenta...Sent on 01/08/2019
Fue como llegó a nuestras vidas a quien
consideramos ya parte de nuestra familia.
Ángeles llena de entusiasmo, energía, optimismo muchas buenas ideas y opciones además de experiencia.
Muchas gracias amiga sin tí, nuestro sueño no hubiese sido el mismo,todo quedó perfecto.
Un Abrazo GRANDE.
Bodas con Angel's reply:Gracias a ustedes por dejarmen compartir esta gran experiencia de amor con ustedes. Los quiero y les deseo lo mejor en su matrimonio.
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Meal deliveries have gone from a big city staple to small town luxuries thanks in part to companies such as GrubHub. Americans love it, but restaurants partnering with the food delivery giant are discovering that GrubHub's questionable business practices are hurting their bottom line.
GrubHub currently is fending off new competitors such as DoorDash, Postmates, Uber Eats and even Amazon. News of GrubHub's business strategy may erode consumer trust in the company.
We will explain what GrubHub is doing and look at other meal delivery services, as well as the innovative ways some companies are experimenting with deliveries.
Fake websites, higher commissions
An investigation by New Food Economy found that GrubHub is registering web domain names that sound very much like those of the restaurants affiliated with the service. On top of that, GrubHub is using those domain names to build shadow websites with fake phone numbers of the restaurants already working with GrubHub.
Over the years, GrubHub has registered more than 23,000 web domains. Its subsidiary, Seamless, has registered thousands.
So what's wrong with GrubHub building a fake web page for one of its restaurants as long as the eateries get the money from the sale? It all comes down to GrubHub's commission model.
If you find out about a restaurant through GrubHub's app or one of its promotions, the company can charge the restaurant a higher commission because it's bringing in new business.
But what if you don't find the restaurant on the app and you call the restaurant directly? GrubHub will still deliver the meal, but it will get a smaller commission and the restaurant will make more money.
That's where the fake websites come in. If a customer lands on a restaurant's fake website and calls the fake number, GrubHub will forward the call to the real restaurant. You see, GrubHub receives a commission for every phone call it handles for a restaurant and charges a higher commission.
Real Molly Hatchet's Sub Shop website
GrubHub's Molly Hatchet's website
To add insult to injury, even the phone numbers you see displayed in the GrubHub app typically aren't a restaurant's actual phone number. They connect to GrubHub so it can inflate its commissions.
For consumers, the action doesn't change their experience. But for restaurants using GrubHub, the practice has allegedly ended up costing them thousands of dollars.
Millions in commissions investigated
At a recent hearing in New York City Hall, GrubHub executives estimated the company made $30 million in phone commissions last year alone. According to New Food Economy, the commission system uses an algorithm to find out whether a phone call resulted in an order. But the system is prone to costly mistakes.
GrubHub states that its restaurant partners can log into the back end of its site and listen to all phone recordings to make sure they aren't being charged for calls that didn't result in orders. The owner of one small restaurant did just that and found that GrubHub owes her about $30,000 in commission overcharges.
GrubHub issued this statement in response to the New Food Economy report:
"GrubHub has never cybersquatted, which is identified by ICANN (Internet Corporation for Assigned Names and Numbers) as 'generally bad faith registration of another person's trademark in a domain name.' As a service to our restaurants, we have created microsites for them as another source of orders and to increase their online brand presence.
'Additionally, we have registered domains on their behalf, consistent with our restaurant contracts. We no longer provide that service and it has always been our practice to transfer the domain to the restaurant as soon as they request it."
Related: Delivery wars heat up with new (and affordable!) grocery subscription plan
GrubHub competition
GrubHub's problems come at a time when the meal-delivery competition is heating up. EatStreet, Uber Eats, Postmates, and door DoorDash are starting to make inroads into GrubHub country. Although EatStreet recently hit a speed bump when its data was breached.
Developing new technology to take on GrubHub is Uber Eats. The company has announced a plan to deliver meals to apartment dwellers via drone.
Then there's Amazon. Yes, Amazon.
Some Arizona Prime Now service areas let you order food from restaurants with food delivered within two hours. Fees may vary based on the size of your order. If you can't wait two hours, you can upgrade to one-hour delivery for $7.99.
Other fast-food chains are experimenting with new delivery systems. For example, Domino's Pizza tested drones in New Zealand and is now testing robots in Germany.
If you used this food delivery service, you may have been hacked
According to the complaints, the hackers have at times changed the email addresses associated with DoorDash accounts, making it so that the actual user could not regain access to it without contacting customer service. At issue is the fact that apparently even when people reached out, DoorDash either didn't respond or was unable to fix the problem.


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Arts and Culture
Local History and Genealogy collection
The Local History and Genealogy collection is available during library hours. One-on-one local history and genealogy reference service is available by appointment. BCPL also provides local history reference service via email, phone and postal mail. Service charges include $0.25 per page copied, plus postage. Library Services: Mobility Equipmen
Goodnight Memorial Library
Since 1937, Goodnight Memorial Library have served the citizens of Simpson County, KY and the surrounding area. The Public Library as you know it is changing. It is no longer a place for just books and being quiet. They are Franklin's stop for information and activity. Public Libraries are so much more than just books, being quiet and bookmobiles
Eckler-Hudson-McDaniel Funeral Home
Eckler-Hudson-McDaniel Funeral Home providing services in Dry Ridge, KYAds
Community Enrichment Through The Arts (CETA)
Community Enrichment Through The Arts (CETA) is a group of artists from Grant County and the surrounding area who network together to promote and participate in the arts. The group is committed to planning and hosting events in the performing, visual and literary arts that will contribute to the cultural richness of the community.
Carlsbad Garden Club
The club dedicates themselves to beautifying the community. Meetings are held at 6 p.m. on the third Tuesday of the month at various locations to learn about gardening and landscaping, then use the knowledge in community activities. Call for location of meetings. Nancy Magee 824-9559 or 824-4999
Sandra Small Gallery
Description of Gallery: The Sandra Small Gallery, 124 W Pike Street, Covington, is an eclectic contemporary fine art gallery. Artists shown are local and national, emerging and world renowned. Paintings, watercolors, mixed media, prints, photographs, sculpture and jewelry are shown in theme-based shows which change every six weeks from September
Costume Gallery – Newport, LLC
Year round professional costume shop specializing in masquerade for all events. Theaterical rentals for all productions available, along with makeup, wigs and accessories. Costume Gallery is a professional theatre costume shop in Northern Kentucky. We can assist you with complete costume rentals or individual pieces.


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Catumbela Hotel
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Where to stay in Catumbela
What's Catumbela like?
If you're looking to discover somewhere new, look no further than Catumbela. Whether you're planning to stay for a night or for the week, the area around Catumbela has accommodations to fit every need. Search for hotels in Catumbela with Hotels.com by checking our online map. Our map displays the areas and neighborhoods around all Catumbela hotels so you can see how close you are from landmarks and attractions, and then refine your search within the larger area. The best Catumbela hotel deals are here with our lowest price guarantee.
How to Get to Catumbela
What is the closest airport to Catumbela?
- • Catumbela (CBT), 5.5 mi (8.8 km) from central Catumbela
Things to See and Do in Catumbela
What is there to do near Catumbela:
- • Lobito Municipal Market (5.8 mi/9.3 km from the city center)
- • Tamariz Casino (6.6 mi/10.6 km from the city center)
When is the best time to visit Catumbela?
- • Hottest months: March, February, April, January (average 85°F)
- • Coldest months: August, July, September, June (average 65°F)
- • Rainiest months: March, April, February, and January (average 4.08 inches of rainfall)


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On average this clean a basement haul away project costs $300 in Minneapolis, MN. Depending on your contractor, prices can range from $150 to $600. When pricing out your clean a basement haul away project make sure to get at least 3 quotes to compare prices and get the best value. Comparable projects nearby include Home Cleaning in Minneapolis, Construction Clean up in Minneapolis, and Housecleaner Wanted in Minneapolis.
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Posted 8 months ago
Christmas is a time for laughter, so sing, dance, wine and dine away! Happy Holidays!
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Choosing landing pages for your keywords is an important element of your keyword strategy, and can be critical for both your SEO and your user experience. Look at it this way: When you click through to a site that really isn't relevant to your search, what do you do? You most likely leave that page after a few seconds and likely won't consider it in the future. So having poorly optimized landing pages can cost you sales. But they'll also damage your SEO efforts, making it hard to rank.
Conversion: This strategy is what most of us are after. We want our keywords to draw traffic to our website or landing page, and then we want that traffic to convert by making a purchase or otherwise doing something specific like filling out a contact form, picking up the phone, or downloading something. In this case, long-tail or more specific keywords will likely work best for you.
Now that we know how much we can spend and still be profitable, let's create some campaigns. It is frighteningly simple to create an advertising campaign on Amazon, which is good because you can launch before your morning coffee gets cold, however you want to make sure you follow certain steps so that you don't have money leaking out of your account. Every penny counts towards your bottom line!
Either way, for the third time, thank you, Chandan. I tend to start my analysis (my own website or that of competition) using something simpler (like http://geekreport.stream or the tool I mentioned before that was flagged for some reason). It gives a lot of technical data quickly, so long as you can decipher it and draw some conclusions. And, naturally, take some of it with a grain of salt. But once that is done, your list is the obvious next step into in-depth analysis.


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Ren, Gwen, Eli, & Rosie.
I have had the joy of getting to know Ren through church and she has been such a blessing to our Life Group. As I've gotten to know her, I've gotten to know her kiddos which has been lots of fun. We had a great time during their session, soaking up the sun, and playing in the creek.
Ren gets photos taken of her kids each year and this is the second year I've had the privilege of taking them. I'm glad I can take photos of Gwen, Eli, & Rosie that Ren can keep forever and I'm glad to capture memories of them that will last for ages.
Favorite family memory: Moving to Indiana in a 14 hour road trip.
What you like to do as a family: Going to the pool/gym together.
Three key values in your family:
What do you pray or wish for your family: That we will have Christmas this year in a house of our own.
Biggest challenge family has faced: Divorce.
A phrase your family lives by: Don't forget to look up.


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Texas AgriLife Research and Extension has scheduled the 43rd annual Eagle Lake Rice Field Day for 4 p.m., June 26, at the Wintermann Rice Research Station on Farm-to-Market Road 102 just north of Eagle Lake. The field day will offer an opportunity for producers to tour the research station, making stops along the way to hear about disease management, insect ... Read More »
Tag Archives: Disease Control
Single pre-flood N application sets plant up for high yields
Due to a long dry fall, Missouri growers have leveled and prepared their fields and are ready to plant. Recent rains have saturated our soils, so early seeding has been delayed, which is OK because we still have time to plant our estimated 200,000 acres. Early insects and diseases reduce yield and quality and increase production cost, which lowers profit. ... Read More »
Good straw residue management tops stem rot control options
In the past few years, the number of calls I have received about disease management has increased considerably. Most of them were about stem rot, a disease that seems prevalent in many areas of the Sacramento Valley. Stem rot is a fungal disease. In the fall, the fungus forms resting structures called sclerotia inside infected tillers. These sclerotia survive in ... Read More »
Study could spawn better ways to combat rice blast
Rutgers-led genome research finds fungal pathogen that causes rice disease became harmful 21 million years ago. About 21 million years ago, a fungus that causes a devastating rice disease first became harmful to the food that nourishes roughly half the world's population, Read More »
A pleasant surprise
The Arkansas rice planting season in 2017 went at a near-record pace, lagging behind only 2012. Planted acres were expected to be 25 percent less than in 2016. The positive early season conditions had growers feeling upbeat about the year to come. Read More »
Fungicide timing critical for smut management
Kernel smut in rice seemed to be more prevalent in southwest Louisiana last year than it has been historically. Typically, kernel smut pressure in southwest Louisiana is much lower than in the northeastern Louisiana rice-production area. Read More »
Specialists Speaking
TEXAS Dr. M.O. "Mo" Way Rice Research Entomologist email@example.com It was an ugly year Rice was planted on about 165,000 acres in 2016 compared to about 130,000 in 2015, according to the Texas Rice Crop Survey. This increase was due to release of water to farmers along the Colorado and Brazos Rivers following a wet winter, which helped fill upstream ... Read More »
The infamous 2016 season
2016 will not soon be forgotten in Louisiana but for the wrong reasons – historic flooding, reduced quality and significantly lower yields. Read More »
Texas A&M AgriLife researchers highlight work at Eagle Lake rice field day
Texas A&M AgriLife researchers gave rice growers highlights of their new product pipeline during the recent 42nd annual rice field day at the David R. Watermann Rice Research Station in Eagle Lake, Texas. Read More »
LSU AgCenter offers glimpse of research at annual Crowley rice field day
Under cloudy skies and cool temperatures, attendees of Louisiana State University AgCenter's 107th annual rice field day in Crowley June 29 got a glimpse of several new varieties, hybrids and crop protection materials in the pipeline. Read More »


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★Superior Quality: 20mm watch band - 100% Genuine Full Grain Leather replacement straps. Refined, Durable, and Comfortable all in one. BETFEEDO certified to contain zero harmful or toxic substances. For more product options, please visit our store by clicking the blue BETFEEDO logo above the product title.★EASY Installation: BETFEEDO Quick Release design makes it fast and simple to install and change your band in seconds. While most people can do this with just their finger we also include an assistant tool to meet your needs.★SUITABLE FOR WATCHE: The strap is standard style, can fit most watches, can fit Breitling, Breguet, Cartier, Casio, Citizen, Longines, Nomos, Omega, Tissot and other watches with corresponding flat lug. Not only fit the brands listed, please read the selection guidance and measure your watch.★WIDTH AND LENGTH SELECTION: Width is 20mm, fit watches with 20 mm flat lug, comes with a 20mm stainless steel clasp, length is 115mm/75mm, when fixed together, the total length range is 135mm to 180mm (5 5/16'' to 7''), plus the watch case diameter, and it's the wrist range the strap will fit.★Notice: Please ensure you choose Sold by BETFEEDO for guaranteed quality. We are the ONLY authorized retailer of our brand. If you have any problems with your order please contact us for prompt and courteous service.
Following the tradition of the old craft, the bracelet is made of genuine leather.
The strap is very gentle in touch and comes with stainless steel polished silver-colored buckle.
Material: genuine leather and stainless steel buckle
Color: black/brown
Strap width: 20mm
Strap Thickness: 4.5mm
Applicable watch: suitable for Panerai watches and a variety of thick shell style brands such as Timex watches fossil Noumea Northrop and other flat interface!
Size: Approx. 19.5 x 2 x 0.4cm/7.67 x 0.78 x 0.15(L x W x T)
Package Includes:
1 x Genuine Leather Watch Strap
1 x Spring bar tool
2 x Spring Bar Pins
Note: The color of the item may vary slightly due to photography and your own computer
Compatible with the following watches
Asus Zenwatch Huawei Watch
Aposon Watch LG Watch
COACH Watch Moto Watch
Cartier Watch Samsung Gear
Casio Watch Withings Watch
LIBER AEDON Watch
Pebble Watch Not only fit brands listed, also compatible
with other Tiffany Watch watches with 20mm wide lug.
Seiko Watch
Timex Watch
20mm Leather Watch Band BETFEEDO Genuine Leather Replacement Watch Strap with Stainless Steel Clasp HYUVHWLHT
20mm Leather Band BETFEEDO Genuine Leather Replacement Strap with Stainless Steel Clasp HYUVHWLHT
- Product Code: HYUVHWLHT
- Availability: In Stock
- $236.91


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