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Before and during pregnancy. You need more of certain nutrients than usual to support your health and your baby's development. These nutrients include protein, calcium, iron, and folic acid. Many doctors recommend prenatal vitamins or a folic acid supplement during this time. Many health insurance plans also cover folic acid supplements prescribed by your doctor during pregnancy. You also need to avoid some foods, such as certain kinds of fish. Learn more about healthy eating during pregnancy in our Pregnancy section.
Popular belief says if you really want to make a big change, focus on one new healthy habit at a time. But Stanford University School of Medicine researchers say working on your diet and fitness simultaneously may put the odds of reaching both goals more in your favor. They followed four groups of people: The first zoned in on their diets before adding exercise months later, the second did the opposite, the third focused on both at once, and the last made no changes. Those who doubled up were most likely to work out 150 minutes a week and get up to nine servings of fruits and veggies daily while keeping their calories from saturated fat at 10 percent or less of their total intake.
Our women's fitness programs are designed for women from the ground up. We teach from the female anatomy and physiology, the feminine psyche and include all the subtle bodies – the emotional, mental and spiritual that have an impact on the physical. We understand the different needs of the woman as she exercises through pregnancy, postnatal, menopause and the later years of her life and how these changes affect her women's fitness needs and goals.
Carbohydrates should provide 45%–65% of your daily calories. Most of those calories should come from the complex carbohydrates in high-fiber and unrefined foods, such as bran cereal and other whole-grain products, brown rice, beans and other legumes, and many fruits and vegetables. These carbohydrates are digested and absorbed slowly, so they raise the blood sugar gradually and don't trigger a large release of insulin. People who eat lots of these foods have higher HDL ("good") cholesterol levels and a lower risk of obesity, diabetes, and heart disease. A good amount of soluble fiber in the diet lowers LDL ("bad") cholesterol, and high-fiber diets reduce the risk of intestinal disorders ranging from constipation and diverticulosis to hemorrhoids. Some studies have shown that fiber may help reduce the risk of colon cancer. Men need more fiber than women: 38 vs. 25 grams a day before the age of 50 and 30 vs. 21 grams a day thereafter.
A workout partner not only keeps you accountable, she also may help you clock more time at the gym and torch more fat. A British survey of 1,000 women found that those who exercise with others tend to train six minutes longer and burn an extra 41 calories per session compared to solo fitness fanatics. [Tweet this fact!] Women with Bikram buddies and CrossFit comrades said they push themselves harder and are more motivated than when they hit the gym alone.
Although canola oil appears to be good for the cardiovascular system, two Harvard studies have raised concerns that ALA might be bad for the prostate. In 1993, the Health Professionals Follow-up Study of 47,781 men published a major evaluation of dietary fat and prostate cancer. It found that saturated fat from animal sources such as red meat and whole-fat dairy products was linked to a 2.6-fold increase in prostate cancer. But the study also provided some disquieting news about ALA: Men who consumed the most ALA were 3.4 times more likely to be diagnosed with prostate cancer than those who had the lowest dietary intake.
Iron is one of the keys to good health and energy levels in women prior to menopause. Foods that provide iron include red meat, chicken, turkey, pork, fish, kale, spinach, beans, lentils and some fortified ready-to-eat cereals. Plant-based sources of iron are more easily absorbed by your body when eaten with vitamin C-rich foods. So eat fortified cereal with strawberries on top, spinach salad with mandarin orange slices or add tomatoes to lentil soup.
Not getting enough fiber can lead to constipation and can raise your risk for other health problems. Part of healthy eating is choosing fiber-rich foods, including beans, berries, and dark green leafy vegetables, every day. Fiber helps lower your risk for diseases that affect many women, such as heart disease, diabetes, irritable bowel syndrome, and colon cancer. Fiber also helps you feel full, so it can help you reach and maintain a healthy weight.
Iron: Iron, too, remains a critical nutrient. Adult women between the ages of 19 and 50 need 18 mg a day. Pregnant women should shoot for 27 mg a day. "The volume of blood almost doubles when women are pregnant, which dramatically increases the demand for iron," Schwartz tells WebMD. After delivery, lactating women need far less iron, only about 9 mg, because they are no longer menstruating. But as soon as women stop breast-feeding, they should return to 18 mg a day.
You know it's easier to fall off the healthy-eating wagon when the person across the table from you is going whole-hog on mozzarella sticks, but science still felt the need to study this. And evidence presented at the 2013 Agricultural and Applied Economic Associations annual meeting backs you up: In the study, people made similar dining choices as their companions did, possibly because we simply want to fit in. Not all eating partners make a bad influence, though. The report further speculates that if you're eating with a health-conscious person, you may be more likely to order something more nutritious as well.
We have truly enjoyed being able to work out together at MPower Fitness. There is such an awesome variety of classes and class times that it's easy for us to find something to do every day, even with our crazy rotating schedules. Not only do we go together as a family, we are greeted by family! The instructors know your name as well as other members, and everyone is always so positive. We've never been to another gym where people cheer you on to complete a workout and high five each other when we're done. The instructors and trainers are very competent and knowledgeable, and they truly work with you as an individual to reach your potential. There's never any intimidation, because they offer options that make every class doable for any fitness level. Our favorite part about the staff is their encouragement that goes beyond your time in the gym. The focus is not to "get skinny" but to "get better every day." They really focus on the wellness of the whole person - mind, body and spirit. Instructors offer ways to improve, nutritional information, encourage rest and recovery, and teach proper technique to minimize the risk of injury. It has been amazing to see the transformation this achieves in our own lives as well as the benefits that extend to our children by teaching them a lifestyle of healthy balance.
You don't want to be judged, gawked at, or hassled when working out at a fitness center. Everyone has different goals when they begin their fitness journey. What brings us together as a family is our common bond — we ALL want great results! Helping you look and feel great is our passion. If you think Bella Women's Fitness is just like any other fitness center, you'll need to stop in for a reality check! We would be glad to show you how the Bella Fitness experience can change your life.
A person's caloric requirement depends on his body size and exercise level. Sedentary people of both genders will keep their weight stable by taking in about 13 calories per pound of body weight each day. Moderate physical activity boosts this requirement to 16 calories a pound, and vigorous exercise calls for about 18 calories a pound. On average, a moderately active 125-pound woman needs 2,000 calories a day; a 175-pound guy with a similar exercise pattern needs 2,800 calories. And like women, men will lose weight only if they burn more calories than they take in.
Piranha Fitness Studio welcomes all comers to join our group classes so we can help you achieve your fitness goals. We offer Cycling, Power Training, Kickboxing, HIIT, Cardio Dancing, and Abs-So-Glute classes 6 days a week, providing you with the best instructors and newest equipment at an exceptional value. Most importantly, we will have fun getting fit, and you will find an amazingly supportive family here.
For some simple suggestions about eating a healthy, balanced diet, check out the "New American Plate Concept" from the American Institute for Cancer Research. This concept suggests you fill your plate with two-thirds or more of vegetables, fruits, whole grains or beans and only one-third or less of animal protein. This simple principle can guide you toward healthier eating. For more details, visit http://www.aicr.org/site/PageServer?pagename=reduce_diet_new_american_plate.
Adopting a plant-based diet could help tip the scales in your favor. A five-year study of 71,751 adults published in the Journal of the Academy of Nutrition and Dietetics found that vegetarians tend to be slimmer than meat-eaters even though both groups eat about the same number of calories daily. Researchers say it may be because carnivores consume more fatty acids and fewer weight-loss promoting nutrients, like fiber, than herbivores do. Go green to find out if it works for you.
Published ten times per year, Women's Health magazine is a premier publication focused on the health, fitness, nutrition, and lifestyles of women. With a circulation of 1.5 million readers, you'll be in good company with a subscription to this successful magazine published by Rodale. From cover to cover, each issue will provide you with tips on improving every aspect of your life.
Having the proper footwear is essential for any workout, and for winter runs, that means sneaks with EVA (ethylene vinyl acetate), says Polly de Mille, an exercise physiologist who oversees New York Road Runner's Learning Series for first-time New York City Marathon runners. "Polyurethane tends to get really stiff and cold in the winter, which could increase your risk of injury." Another important feature is a waterproof and windproof upper: Look for shoes made with Gortex, or wrap your mesh uppers in duct tape to keep feet dry and warm.
The U.S. Public Health Service recommends that all women of childbearing age consume 400 mcg of folic acid (a B vitamin) daily to reduce their risk of having a pregnancy affected with spina bifida or other neural-tube defects. Women who are actively trying to get pregnant should consume 600 mcg, and lactating women should consumer 500 mcg. Women of childbearing age should also take care to meet the daily requirements for calcium, fiber, iron, protein and vitamin D. Discuss supplements with a health care professional, however. Iron and vitamin D in particular can be dangerous in high amounts.
Omega-3 fatty acids — essential to health and happiness, reviewed by Dr. Mary James, MD. From conception to old age, every cell in our bodies needs omega-3's. Learn how omega-3 fatty acids benefit every body system — from the brain to the heart, breast, bones, colon, skin and more, this is one nutrient that can make all the difference to our health, our happiness, and — perhaps best of all — our longevity.
The Center for Young Women's Health (CYWH) is a collaboration between the Division of Adolescent and Young Adult Medicine and the Division of Gynecology at Boston Children's Hospital. The Center is an educational entity that exists to provide teen girls and young women with carefully researched health information, health education programs, and conferences.
A workout partner not only keeps you accountable, she also may help you clock more time at the gym and torch more fat. A British survey of 1,000 women found that those who exercise with others tend to train six minutes longer and burn an extra 41 calories per session compared to solo fitness fanatics. [Tweet this fact!] Women with Bikram buddies and CrossFit comrades said they push themselves harder and are more motivated than when they hit the gym alone.
The U.S. Department of Agriculture's (USDA) food pyramid system (www.mypyramid.gov) provides a good start by recommending that the bulk of your diet come from the grain group—this includes bread, cereal, rice and pasta— the vegetable group; and the fruit group. Select smaller amounts of foods from the milk group and the meat and beans group. Eat few—if any—foods that are high in fat and sugars and low in nutrients. The amount of food you should consume depends on your sex, age and level of activity.
It's easy to get lost in a killer playlist or Friends rerun on the TV attached to the elliptical, but mindless exercise makes all your hard work forgettable—and you can forget about seeing results too. "There is a huge difference between going through the motions of an exercise and truly thinking, feeling, and engaging the key muscles," says Kira Stokes, master instructor at the New York City location of indoor cycling studio Revolve. "Be conscious of and enjoy the sensation of your muscles contracting and the feelings of growing stronger and more powerful with each rep."
Omega-3s: These essential fatty acids, EPA and DHA, play many roles in the body, including building healthy brain and nerve cells. Some studies show that omega-3s, especially DHA, can help prevent preterm births. Even women who don't plan to have children should be sure to get plenty of omega-3s. These healthy oils have been shown to reduce the risk of heart disease, the number one killer of women.
Not getting enough fiber can lead to constipation and can raise your risk for other health problems. Part of healthy eating is choosing fiber-rich foods, including beans, berries, and dark green leafy vegetables, every day. Fiber helps lower your risk for diseases that affect many women, such as heart disease, diabetes, irritable bowel syndrome, and colon cancer. Fiber also helps you feel full, so it can help you reach and maintain a healthy weight.
Loss of taste. Some medicines alter your sense of taste making you lose your appetite. Ask your health care professional if there are alternatives to the medicine you're taking. You might also experiment with spices to make foods tastier. Also, rotating tastes of each food on your plate, rather than eating one food at once, can help you taste various flavors better. Foods with strong scents also taste better, since taste and smell are linked.
After menopause. Lower levels of estrogen after menopause raise your risk for chronic diseases such as heart disease, stroke, and diabetes, and osteoporosis, a condition that causes your bones to become weak and break easily. What you eat also affects these chronic diseases. Talk to your doctor about healthy eating plans and whether you need more calcium and vitamin D to protect your bones. Read more about how very low estrogen levels affect your health in our Menopause section. Most women also need fewer calories as they age, because of less muscle and less physical activity. Find out how many calories you need based on your level of activity.
All youth need calcium to build peak (maximum) bone mass during their early years of life. Low calcium intake is one important factor in the development of osteoporosis, a disease in which bone density decreases and leads to weak bones and future fractures. Women have a greater risk than men of developing osteoporosis. During adolescence and early adulthood, women should include good food sources of calcium in their diets This is when bone growth is occurring and calcium is being deposited into the bone. This occurs in women until they are 30 to 35 years of age. Women 25 to 50 years of age should have 1,000 mg of calcium each day, while women near or past menopause should have 1,200 mg of calcium daily if they are taking estrogen replacement therapy; otherwise, 1,500 mg per day is recommended. Women older than 65 years of age should have 1,500 mg per day.
Women who have very low levels of sunlight exposure or have naturally very dark skin are at risk of vitamin D deficiency. Those affected may include women who cover most of their body when outdoors, shift workers, those who are unable to regularly get out of their house or women in residential care. Women who have certain medical conditions or are on some medications may also be affected.


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To place a Sun Sentinel obituary, visit this form. You can also search for previous obituaries here.
Ryan-Margaret A. (nee Uebelhoer) of Alden, NY and Pompano Beach, Fla, November 14, 2017. Loving wife of 46 years to John "Jack" S. Ryan, Jr.; dear mother of John S. Ryan III; sister of Joanne (Roger) Mueller, Mary (Walter) Czechowski, James (Cherie), Melissa (Aaron) Machelski, Brenda (Nicholas) Langdon, Barbara (Richard) Pieper and the late Charlene (late Paul) Peterson, Robert A. and Bernard (Gail) Uebelhoer; sister-in-law of Edmond (Christine) Ryan. A Mass of Christian Burial was held at St. John's RC Church, Alden, NY Saturday, November 18th at 10 AM. Mrs. Ryan was employed at Alden Central School as a teacher, Principal and acting Superintendent. In lieu of flowers, memorials may be made to American Cancer Society. Arrangements by the Charles Meyer Funeral Home. Share your condolences at meyerfuneralhome.com
Wanda DeLallo was granted eternal peace and delivered into the loving arms of her Lord God and Savior on Sunday, November 12. Wanda, 93 was a long time resident of Wilton Manors and was a very active member of the St. Clements Catholic Church. She was the beloved mother to daughter, Pamela Lucas and son, Mark Slepski. "Mom, we are eternally grateful to have had the honor of you being our loving mother. Heaven is blessed with an angel and a new bright star in the heavens to light and guide our way." In addition to her 2 children she is survived by her sister, Genevieve Michaels, Bloomfield Hills, Michigan; Patrick Raleigh, her beloved nephew, whom she shared a precious bond with; her loving step daughters, Diane Moudy and Karen Jacobs, "thank you Big Sis and love you for being so wonderful to mom and loving her and to both of you for being my sisters"; our Michigan family; Leah, Megan, Mike, Laura, Ally, Kelsey, Connor, Evan, Haley, Mackenzie, Colleen and my dear aunt Delphine Scott; and a host of other nieces, nephews and cousins. It is with a grateful heart I thank all our family and friends for loving my mom and being an integral part of her life. A Catholic Funeral Liturgy will be said on Tuesday, November 21, 2017 at 10:00am from St. Clement Catholic Church, Andrews Ave, Wilton Manors, Florida. She will be entombed at Queen of Heaven Catholic Cemetery where she will be laid to rest next to her late husband, Anthony whom preceded her in death in 2002. Online condolences may be sent to the family at www.KalisMcIntee.com
Douglas Scott Greene of Tamarac, FL died in his home Saturday, November 11, 2017 from a heart attack. He is survived by his wife, Renee Greene, son Samuel Greene, his sister Debra Davila (Sid Devila), brother George Greene (Alice Ho). Doug was the son of Anne and Morton Greene. Doug was Kashruth administrator in Syracuse, NY. He became an entrepreneur and created many businesses. Before retiring, he worked as director of catering at the Coral Springs City Center and later became involved with Friends of the Tamarac Library and Umbrella group.
Peeples, James "Buddy" Erwin, III passed away at his home on November 13, 2017, after a long battle with cancer. Born July 17, 1935 in Orlando and raised in Tampa, Florida, he was a Veteran of the U.S. Army and served in Korea during the War. Following his service, he moved to south Florida where he worked in the finance business, eventually opening his own company, PM Finance. Always an athlete, he enjoyed basketball, scuba diving, boating, spearfishing and golfing. Those who knew him were always delighted to hear his latest jokes. He is predeceased by his late wife, Pauline "Polly" Peeples, with whom he loved to dance, and his parents, Marian and James Peeples. He is survived by his sister, Carole Brooks, his children Jennifer Grant and James Peeples IV, stepchildren Roseanne Eckert (Mark) and Francis Ziaukas, grandchildren Bailey Zale, Jadyn Grant, and Jared Eckert, his nieces Clair Harpe (Patrick), Beth Busbee (Jeff), and Donna Buckingham (JoAnn), and many friends.Visitation will begin at 10:00 AM on Tuesday, Nov. 21 followed by a service at 10:45 am at the T.M. Ralph Plantation Funeral Home 7001 NW 4th Street, Plantation, FL. Burial will follow at the South Florida VA National Cemetery. 954-587-6888 tmralph.com
Lubow, Ruth, 99 of Deerfield Beach passed away November 18, 2917. Beth Israel Delray Chapel.
Shirley Ann Gardner De Angelo, 71, of Council Bluff, Iowa, passed away peacefully in her sleep surrounded by her loved ones on September 9th, of 2017. Shirley and her family moved to New London, Connecticut, and then eventually down to Pembroke Pines, Florida. Shirley attended Mc Arthur high school in Hollywood, where she then was employed at Dania Jai Alai. Shirley retired after thirty years working for the Broward school board of transportation in Pembroke Pines. She is dearly missed and loved by; her husband George, daughter Shelley, son Lance, brother Fred, son-in-law Terry, Grandson Kyle, Granddaughter Kayla, brother-in-laws Steve and Lenny, sister in laws Ellie and Carolann along with many other loved ones. A memorial mass will be held at St. David church 3900 S University drive, on Saturday, November 25th at 10 am, and a celebration of life will be followed. Any donations made will be given to the Humane Society of Broward County in Shirley's name.
Dr. Edward Szlyk of Lighthouse Point, FL passed away November 16, 2017. Beloved husband of Janice. Cherished father of Maggie (Randy) Schlegel and Michael (Jackie) Germaine and Timothy Szlyk (Robert Di Santo). Brother of Dorothy (Roland "Joe") Perron. Grandfather of Jacob, Jonathan and Justin. Great-grandfather and beloved uncle to many. Step-father of 2 and 5 step-grandchildren. He graduated from North High School in Worcester class of 1957 then attended Assumption College in Worcester where he was the first student accepted into Dental School after only 3 years undergraduate. He attended Georgetown University Dental School graduated in 1964. He entered the Navy and was trained in general anesthesia at Bethesda Naval Hospital. In 1966 he began his dental practice in Webster, MA and moved to Village Street Dudley in 1971. He retired in 1999 and moved to Florida with his wife Janice. He was an avid reader and loved the New England Patriots and the Boston Red Sox. The family will receive guests on Tuesday November 21, 2017 7PM-9PM at Kraeer Funeral Home and Cremation Center 1199 NE 36th Street Pompano Beach, FL 954-946-2900.
Mr. Swichkow was born and raised in Chicago, Illinois and moved to South Florida as a teenager. Loving husband, father, and grandpop.
Barney Milton Solorzano, 62, of North Lauderdale, FL., passed peacefully on November 17, 2017. He is survived by his wife Vickie, his two beloved sons Eric and Robbie; his grandson Stephen; his siblings Lizardo, Cesar, and Susan; and his devoted mother, Maria Teresa. Family and friends will be received at T.M. Ralph Sunrise Funeral Home at 371 NW 136th Ave, Sunrise, Florida 33325 on Monday, November 20, 2017, from 3:00 pm to 7:00 pm with a memorial service starting at 6:00 pm. 954-587-6888. tmralph.com
Thomas F. Vatavuk passed away at 5:36 pm on November 13, 2017 at West Boca Medical Center.Tom was born on May 31st, 1948 in Mansfield, Ohio. He graduated from West Technical High School in June 1966. After high school he moved to Louisiana, where he worked on oil rigs. Later he moved back to Ohio, where he married Janet Schill. They eventually settled in Florida. Sadly he lost Janet to cancer.Tom was a member of the Broward County Carpenters District Council. He owned and operated Big T Ceilings in Margate, Florida. He worked for the Broward County School Board until he was forced into retirement, due to the effects of Parkinson's Disease.Tom had many friends, with whom he enjoyed riding his Harley. He rode motorcycles for over FIFTY YEARS. He was a member of the Harley Davidson Community. He was a member of HOG and NRA. Tom loved cars, animals, and was famous for telling jokes. He will be sorely missed.Preceded in death by his parents, Theresa E. Stefan and Thomas S. Vatavuk. Survived by his loving wife Beverly Robinson Vatavuk and her children Sharon Devine (Edward) and Burton Coleman (Jennifer), and grandchildren Kelly and Christian Coleman. Brother Dan (Florence), sister Debra Weir, brother Jeff (Mary), cousin Beverly Wood (Jeff), and many loving nieces, nephews, and friends.A celebration of his life will be held Sunday, November 19, 2017 @ 2:00 P.M. at Tallowwood Isle Clubhouse located at 3878 N.W. 67th Street,Coconut Creek, Florida 33073. We welcome all who hold Tom in their hearts.Final interment will be at Brooklyn Heights Cemetery Cleveland, Ohio, at a later date.In lieu of flowers, please donate to the charity of your choice.
William George Holman, 80, of Hollywood, FL, born May 22, 1937 from Ft. Thomas, KY, passed away November 11, 2017. He is survived by his wife of 56 years Virginia, sons William and James (Tiffani), daughters Virginia Grant, Kathryn (James) Fantozzi, MaryLynne Holman (Christopher) Pappano and Elizabeth Anne Holman, brother Edward, sisters Margaret (Ralph) Quitter and Mary (Charles) Nau, grandchildren Jennifer Kirkus, Victoria, Alexandra and Andrew Grant, Michael and Danielle Saxe, Zachary and Cameron Holman. Memorial Mass Saturday, December 2, 2017, 11:00 AM at Nativity Catholic Church followed by Military Honors by the Marine Corp. In lieu of flowers the family requests donations to Chaminade-Madonna Tuition Assistance Program, 500 E. Chaminade Drive, Hollywood, FL 33021 or Nativity Foundation, 5200 Johnson Street, Hollywood, FL 33021 or the Marine Corp. Toys for Tots program in Memory of William G. Holman at www.toysfortots.org Semper Fidelis Arrangements by Landmark Funeral Home, 4200 Hollywood Boulevard, Hollywood, FL 33021 (954) 989-8220 Please sign the online register book at www.landmarkfuneralhome.com
Phillip Arena of Cooper City, FL passed away at the age of 81 on November 13, 2017. He was born in Rochester, NY to Carmella and Frank Arena. He is preceded by his brothers Tony, Leo, Tommy, and Joey and sister Phyllis Fico. He is survived by sister Mary Novick and brother Frank Arena. Phillip moved to South Florida in 1972 and owned and operated Miami Easy Living Mobile Homes Sales and Service for 45 years. He was married to his loving wife, Rosemary for 60 years. He will be deeply missed by his devoted children Cheryl (John Hewitt) and Phillip (Nancy) and four grandchildren Lauren, John (Bucky), Lindsay, Bari and many nieces and nephews. A memorial mass will be held on Tuesday, November 21, 2017 at St. David Catholic Church in Davie. In lieu of flowers, please make donations to the American Cancer Society
Thomas C. Taylor Born November 26, 1961 in Ashtabula, OH passed away November 16, 2017. Cherished father of Haille and Hannah Taylor. Brother of Bonnie Rae (Jeff) Downs and the late Skip, Grove, Robert and his late parents Irma Sherba and Ray Taylor. Funeral arrangements by Kraeer Funeral Home and Cremation Center 954-946-2900.


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Programme Preview
Wednesday starts at 4pm with a World Premier at the Walls 1 screening. Director Arne Kohlweyer presents his film Drübenland – The Land Over There (Germany, 2019).
Tuffi Films is a Finnish production company was formed by female filmmakers. They will not only start the National Competition with Aino Suni's documentary Never Again (Finland, 2018) but have a curated Programme in Niagara at 8pm. International Competition launches at 10pm with Dystopia.
Finland has two official languages Finnish and Swedish and there is a significant Finnish speaking minority in Sweden. Outnumbered will present films about our language minorities and will start with Finland's Swedish speakers at 6pm.
The best of European Shorts will be available in Niagara at 10pm with the European Film Awards screening
Don't miss this
The atmosphere at our Opening Screening is not to be missed. The Festival launches officially at 6pm with Aleksandar Ilić's classic The Mallet (Yugoslavia, 1977).
Free fun
Tampere Film Festival and Shopping Centre Ratina proudly present Minikino at Ratina, the largest shopping centre in Tampere. Films at this screening interest even the youngest in the family. And it's free.
There will also be an opportunity to take a photo of the whole family in front of the official photoscreen of the Festival on the Red Carpet at the shopping centre's Event Square downstairs.
Tampere today
At the main square of Tampere, there is a special opportunity to experience ice art. The Laikku park will house an ice sculpture tent, where people can get astonished by the mystical world full of ice, snow and light, created by ten ice sculptors. The tent will be on the main square, as weather allows: Mon–Fri 12.00–8pm, Sat–Sun 10am–6pm Tickets: 5 €
Hungry for Tampere? Tampere is uniquely located between two big lakes. The clean nature and the countryside surround us, and they are present in menus and drink lists of our most local restaurants. Whether you fancy a relaxed gastropub, innovative fine dining or a homely lunch at Tampere Market Hall, quality and taste are a given. Local produce, innovativeness and respect for ingredients are more a rule than an exception!
When looking for a delicious way to end a day of Tampere Film Festival, look no further than www.hungryfortampere.fi!


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Missing teen in Geauga County hasn't been seen in weeks
MIDDLEFIELD, Ohio – A teen in Geauga County hasn't been seen since January 7.
Chauna Limbeck is 16.
She was last seen in Middlefield.
She may be in the area of Warren, Ohio.
She is 5'4″, 114 lbs and has brown hair and brown eyes.
If you can help, please contact the Middlefield Police Department at 440-632–3527 or the National Center for Missing and Exploited Children at 1-800-843-5678 (1-800-THE-LOST).
See more missing cases here.
41.461999 -81.073708


text: TaxesSouth Dakota v. Wayfair – What Does It Mean for Your Small BusinessDo you own an e-commerce store? Sales tax laws may have just changed for you, in a big way. In the past, you only had to collect sales tax if you had a physical presence in a state. But now, because of the decision made by the Supreme Court of the United States (SCOTUS) in South Dakota v. Wayfair (2018), things could change, drastically.Quill Corp v. North DakotaSouth Dakota v. Wayfair was essentially deciding whether to uphold the precedent set in Quill Corp v. North Dakota (1992). In Quill, SCOTUS ruled that a state could not require a merchant to collect sales tax on shipped items, if the merchant had no physical presence in the state.That was in 1992 – long before online shopping became the norm. The decision in Quill was intended to apply to mail-order catalogs, but has since been applied to online commerce. Until, South Dakota challenged it.South Dakota v. WayfairSince online shopping has become so commonplace, something like this was bound to show up on the Supreme Court's docket sooner rather than later. SCOTUS heard oral arguments on April 17, 2018.South Dakota argued that that they're looking out for brick-and-mortar small businesses. They claimed that out-of-state businesses can sell the same products as in-state businesses effectively for cheaper because they don't have to charge sales taxes. So, to save money, most people would buy a product online, instead of from a local store.Of course, it's pretty obvious why South Dakota cared about this – they're losing sales tax revenue. Online sales are growing four times faster than traditional retail sales. Technically, states could collect use taxes from the customers who purchase online products, but use taxes are difficult for consumers to comply with and for states to enforce.On the e-commerce side, it would be difficult for small businesses to accurately collect sales taxes because there are currently over 10,000 (yes, you read that right, 10 thousand) sales tax jurisdictions in the United States.Credit: Tax FoundationIt wouldn't make sense for a small Etsy store to have to keep track of all those different sales tax rates and laws when they're only making a few thousand dollars a year.The DecisionWhen SCOTUS heard South Dakota, they had a few questions to consider:Should they overturn Quill?If they overturned Quill, should they set a minimum nexus threshold? In other words, at what point should e-commerce businesses start being responsible for collecting sales taxes? Would it be as soon as they made a sale in a state or after they had reached a certain revenue level?SCOTUS reached their decision on June 21, 2018 and sided with South Dakota (5-4).According to Justice Anthony M. Kennedy (in the majority opinion), "Quill puts both local businesses and many interstate businesses with physical presence at a competitive disadvantage relative to remote sellers. Remote sellers can avoid the regulatory burdens of tax collection and can offer de facto lower prices caused by the widespread failure of consumers to pay the tax on their own."They essentially overturned Quill and gave states permission to collect sales taxes on online purchases, even if the business does not have a physical presence in the state.They reached this decision partially because of the minimum nexus threshold set by South Dakota. South Dakota only holds out-of-state online businesses responsible for sales taxes after they have made 200 sales or $100,000 in annual sales. Not every state is that understanding of small online businesses, however. And, unfortunately, SCOTUS did not set a minimum nexus threshold in their decision, leaving it, instead, up to Congress to set the threshold.What Does This Mean for You?The decision reached in South Dakota has opened it up for states to begin holding you responsible for sales taxes, even if you don't have a physical presence in the state. If states decide to do this, you would have to know the sales tax laws of every state and county you ship products to. That's a huge burden for any online small business. We'll have to continue watching the states and Congress to see what happens from here. June 25, 2018 By Jackie Alexander 0 comments Previous PostAre You Emailing Customers? Make Sure to Protect Their Information Next PostDo You Know Your State's Payroll Rules? Part 1: Alabama – Missouri Jackie Alexander Leave a replyLeave a Reply Cancel ReplyName* Email* Website


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Create a Ning Network!
Crouch End Cricket Club
C.E.C.C.| Shepherds Cot | Crouch End | North London | N8 8JJ
2011 Player Awards
Player of the Year
James Jenkins
Young Player of the Year
Wasif Butt
Players Player of the Year
James Jenkins
President's Shield
Lakshmi Hewavisenti
3rd/4th/Sun Player
Moni Latif
Performance of the Year
Moni Latif
C.E.C.C. Honours Board 2011
1st May
Syed Shah
Sun XI vs. Beamers (F)
7th May
Shahid Abbasi
1st XI vs. Edmonton
7th May
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Ricardo Montejano
Ricardo is a senior at the University of Arizona with a major in Public Health with a Pre-med emphasis and a minor in Spanish. He is a UCLA SMDEP scholar, and a Native American Research and Training Center (NARTC): American Indian Youth Wellness Camp ambassador. Ricardo has competed in the Princeton University MediHack competition, where he traveled to Princeton University and created an app called Social Service Informational Database (SSID). This app is meant to help social workers deliver simple updated health resources to patients via text messages as a way to keep the information they received with their social worker in their phone rather than on paper where it could potentially be lost. Ricardo has also been a counselor for the University of Arizona's Medstart Health Careers Summer Program, where he mentored 41 senior level high school students that want to attend college and eventually have a career in the health field. Ricardo is currently an Undergraduate Research Assistant for Nosotros, where he fulfils his interest in public health and his desire to aid the underserved low-income Latino community. His ultimate goal is to become a cardiothoracic surgeon, and with his knowledge of public health, hopefully help bridge the gap between low-income patients and achieving their optimal health. Ricardo also has a newly developed passion for bodybuilding and enjoys going to the gym, exploring new places to eat, and play with his dog Candy.


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Three-day Road 2018 International Specialised Exhibition opened in Tatarstan on 16 October. The official opening was to be yesterday in Kazan Expo exhibition centre. The pavilions were built next to the airport. The exposition will acquaint with new technologies of the sector, road and construction vehicles. A wide business programme with representatives of the Russian Ministry of Transport and the Federal Road Agency was prepared.
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Music festival season is upon us. CMW (Canadian Music Week) is usually first out of the starting gate. This year FCLMA was ahead of the game so for me, one segues right into the other. I'll also be heading to Mariposa in July and Summerfolk in August. With a myriad of music shows and festival in between it's going to be a busy summer for many and one that will pass by far too rapidly.
Archive for Sarah Smith
Pat Blythe – Forest City London Music Awards Wrap-Up, CMW …and Music!Posted in music, Opinion, Review with tags A Girl With A Camera, A Girl With A Camera "The Picture Taker", Aeolian Hall, Bob Segarini, Canadian Music Week, Carole Pope, CMW, Dashboard Rattle, DBAWIS, Don't Believe a Word I Say, FCLMA, Fifth of Jazz, Forest City London Music Awards, Greg Simpson, James Blonde, London Music Hall of Fame, luvthemusic, Mario Circelli, Mark Henning Jazz Quartet, monowhales, Parvaaz, Pat Blythe, Paul Aitken Trio, Paul DeLong, Quintessential Jazz Combo, Rivoli, Sarah Smith, Susan Aglukark, Swagger, SwinGrowers, TD Sunfest, The PepTides, Tribe Royal, Twin Fin on May 8, 2019 by segarini
Pat Blythe – LP, in Memory of Hervé, My 4th Anniversary …and Music!Posted in Opinion, Review with tags "The Bout", A Girl With A Camera, A Girl With A Camera "The Picture Taker", Beyond The Cage, Bob Segarini, Cadillac Lounge, Cam Carpenter, DBAWIS, Don't Believe a Word I Say, Embrace Presents, Greg Plant, Guenther Kapelle, Heart To Mouth, Hervé Basset, Hervé Basset Foundation, Laura Pergolizzi, Lauren Ruth Ward, LP, luvthemusic, Murad Gunduz, Pat Blythe, Phil Naro, Rockpile, Sarah Smith, The Danforth Music Hall, The Hideout Toronto, Toney Springer, Tracy Brett, Weekday Records, Well Hell, Wild T & The Spirit on February 13, 2019 by segarini
It's my fourth anniversary writing for DBAWIS!!!! Time has wings. A wild and crazy ride full of music, festivals, clubs, a theatre show, a little G&T, dancing, my drums, more music and incredible people. There is soooooooo much going on it's challenging to keep up. Have you ever suddenly blinked and wondered, "Holy shit, what just happened? WHAT the HELL has just happened?" My life, as I knew it, has inexorably changed….transformed….and it happened when I blinked. I'm in my happy place with photography, writing and music…..it can't get much better than this……
Pat Blythe – Women of The Traps Finale – Part Four and Music…Posted in Opinion, Review with tags A Girl With A Camera "The Picture Taker", Aporia Records, Bob Segarini, Carol Kaye, Cindy, Courage My Love, DBAWIS, Don't Believe a Word I Say, Gail Ann Dorsey, GB Jones, Jennie Vee, Jennifer Batten, Lisa Dalbello, Maureen Brown, Meg Moonbeam, Melissa Auf der Maur, Mercedes Lander, Mimi O'Bonsawin, Morgan Doctor, Pat Blythe, Phoenix Arn Horn, Regent Park School of Music, Rhonda Smith, Samantha, Sarah Smith, Sheila E, Tal Wilkenfeld, The Hideout, Tina Weymouth, Toronto Star, United We Play, Your Time Music Program, Zaynab Wilson on March 7, 2018 by segarini
But first……
Excitement, elation, anticipation (with a dash of skepticism) followed by heartbreak, letdown, expectations and hope dashed….all in the span of 24 hours. Sound dramatic? It was actually. (It's that emotional 5-year-old inside me) Cause? For the first time in my career as a photographer a selection of my photographs were about to be published in a national newspaper…the Toronto Star! Skepticism? The photo credit. It began with vagaries followed by a number of confirmations (not without some prodding at my end) letting me know everything was well in hand. Well…..you can guess the rest. I opened the paper and my name was nowhere to be found, but someone else's was…..
Pat Blythe – The Weather, a Wedding, a Toast to Sarah SmithPosted in Opinion, Review with tags A Girl With A Camera "The Picture Taker", AirBnB, Artscape, Bob Segarini, CSARN, DBAWIS, Don't Believe a Word I Say, Dora Keogh's, Friends of Turning Point Youth Services, Hideout, John Rowlands, London Bluesfest, Pat Blythe, Sarah Smith, Toast London on September 21, 2017 by segarini
Well…..it's confirmed. Mother Nature has definitely got the time of the year completely messed but who's complaining. It was an absolutely perfect day for an outdoor wedding last Friday. Sunny, gorgeous, colourful….we could not have been blessed with a better day. Sam Taylor sang his heart out, entertaining the guests as they were seated, serenading the bride as she cruised down the aisle and again during cocktails. The guests were raving about him and his voice well into the evening. A very well documented wedding it was with two official photographers (not including me….I wasn't 'official') and three videographers. They all made sure every teeny tiny moment was captured, including a few late-night wipeouts on the dance floor. The younger set were thoroughly enjoying themselves. My niece Annie and her new husband Jesse are chilling out in Montego Bay as I type this. This spectacular weather remains with us until September 25 (how fortuitous!) and then apparently Fall is due to arrive, albeit a few days late….temperature wise anyway.
Pat Blythe – Tributes, Sarah Smith, Indie Week and Robbie Robertson….Posted in Opinion, Review with tags A Girl With A Camera "The Picture Taker", Aoelian Hall, Bob Segarini, Bothwell, Confederation, Dave Marsden, DBAWIS, George Brown, George Brown College, Indie Week, Jay Allan, Jay Gold, Leon Russell, Leonard Cohen, Michelle Gold, NY The Spirit, Pat Blythe, Province of Canada, Robbie Lane, Robbie Robertson, Ronnie Hawkins, Roxanne Tellier, Sam Taylor, Sarah Smith, Sir John A. MacDonald, Testimony, The Band, The Globe (now the Globe and Mail), Xprime on November 23, 2016 by segarini
I will start by paying tribute to two remarkable artists. First a true Canadian icon and our poet laureate (in our hearts) Leonard Cohen on Monday, November 7 although the notice of death was not released until the day he was buried. Today (Sunday, Nov. 13), the news informs us of the passing of the unforgettable Leon Russell. Two legends (if I may use that term) in our lifetime that have shared a piece of themselves with all of us. Their minds and their hearts live on in the music and lyrics of our lives.
Pat Blythe – HOMEPosted in Opinion, Review with tags A Girl With A Camera "The Picture Taker", Aeolian Hall, AHI, Barlow, BlackDog Ballroom, Bob Marley, Bob Segarini, Cherry Cola's, CNE, DBAWIS, Don't Believe a Word I Say, Dylan Weller, Gingerale & The Monowhales, Gracie, Holly Jamieson, Horseshoe Tavern, Jain McMillian, John McKinnon, Jordan Circosta, JUNO Awards, Ken Ross, Lee's Palace, Lesther Gutierrez, luvthemusic, Michael Stanfield, Mike Formusa, Moscow Noir, Parachute Club, Pat Blythe, Richard Gillespie, Sally Shaar, Sarah Smith, Steve Rice, Sylain Gutierrez, Taste of Colombia, The Carpet Frogs, Tomi Swick, Toronto, Zach Zanardo on August 17, 2016 by segarini
I was introduced to a young lady several month ago at Cherry Cola's. Her name is Sally Shaar. We chatted for a while….I can't even remember if I gave her a business card…..shared a bit of information about each other (she found out I wrote for DBAWIS and I found out she was a singer in a band) and eventually we parted company.
Pat Blythe – Celebrations…..Posted in Opinion, Review with tags Bhudda, Bob Segarini, Chang Mai, Colleen Thornton, DBAWIS, Desert Star, Dirty Loops, Don't Believe a Word I Say, Julian Taylor, Julian Taylor Band, Kettle Point, Lee's Palace, LMT Connection, Orbit Room, Pat Kelly, Sarah Smith, Shivago Komarpai, Thai Massage on July 6, 2016 by segarini
It's Tuesday night and ain't got no money…..no….wait…..wrong song! It's Tuesday night and I'm just starting my column….that's it. This one will be short and sweet (so to speak). My lovely daughter-in-law Colleen has just finished giving me a Thai "massage". The word massage is in quotes because it's not really a "massage".


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Spa & Hôtel Le Finlandais
Bégin MC created the Spa Le Finlandais brand, which over ten years
has become one of the best-known Nordic spas in the world.
Year after year, Bégin MC devised strategies to boost
brand recognition and awareness.
When Le Finlandais was ravaged by fire, Bégin MC created campaigns
that kept the company present in clients' minds. During the year
the spa was closed, a number of creative media initiatives generated
a buzz that attracted an increased number of clients to the spa
when it reopened.
Digital design
Stationery and derived products
Design and wayfinding