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Ennepe-Ruhr-Kreis (Germany)
Instance Of
Scheme Membership(s)
Collection Membership(s)
Additional Information
Closely Matching Concepts from Other Schemes
- found: Denkmäler im Ennepe-Ruhr-Kreis, 2008:t.p. (Ennepe-Ruhr-Kreis)
- found: German Wikipedia, Mar. 11, 2009:"Ennepe-Ruhr-Kreis" (Ennepe-Ruhr-Kreis; lies in the middle of North Rhine-Westphalia, within the Ruhrgebiet; the name of the Kreis relates to its most important geographic features, that it lies principally along the valleys of the rivers Ruhr and Ennepe on the northern edge of the Rhine Schiefergebirge)
- found: GEONet, Mar. 11, 2009:under "Germany" (Ennepe-Ruhr-Kreis; third-order adm. division; located in Nordrhein-Westfalen; 51°21'05" N, 07°18'26"E)
Change Notes
- 2009-04-10: new
- 2009-04-12: revised
Alternate Formats


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The Wisdom In Waiting
Social Media Can Create Conflict Where None Exists.
Yesterday, Felix Salmon penned a fascinating letter to "all young journalists asking for advice." I'm not a young journalist, but, after reading Salmon's thoughts on compensation a few months ago, I knew it'd be worth my time.
In hindsight, perhaps Salmon should have avoided the word "advice." It was more of an assessment of journalism in the modern world (i.e. supply and demand, digital web publishing, etc.) than advice. It drew on his personal experience and underscored important lessons. His conclusion best states the real take-away:
If all you care about is the great journalism, then, well, go out and find great stories to tell, and tell those stories in a compelling manner. You'll always be able to find somewhere to publish them, even if they pay little or nothing for the privilege of doing so.
On the other hand, if you're more career-oriented, and want a good chance at a well-paid middle-class lifestyle down the road, I don't really know what to tell you. Except that the chances of getting there, if you enter the journalism profession today, have probably never been lower.
I was on Twitter at the time and the immediate reaction was resoundingly positive. However, slowly but surely the naysayers emerged and, within a few hours, Vox's Ezra Klein responded with his own, "This is my best advice to young journalists." He admitted at the outset that his piece was responding to Salmon's "very grim advice to aspiring journalists; namely, don't become a journalist."
Teams quickly started to form, as I noted.
I'm so happy this day has moved on from Beck v. Kanye to something more meaningful: @felixsalmon v. @ezraklein.— Corey Bennett (@coreybbennett) February 9, 2015
One of the great things about social media, and Twitter in particular, is the ability to respond to events in real time. It's also one of its great flaws.
While many were busy pitting Felix and Ezra against each other, few paused to consider that the writers' arguments were not incongruous. The former described the landscape. The latter gave tips to be in that landscape. The former offered admonitions to aspiring journalists who want a middle-class lifestyle or better. The latter discouraged same from attending J-school (law school, too). Basically...
4) @felixsalmon is saying you'll be poor, and @ezraklein is telling us how— Will Craft (@craftworksxyz) February 9, 2015
It's hardly BoSox v. Yankees, Duke v. North Carolina, or Budweiser v. Craft Brewers.
And I couldn't help but wonder how these two pieces would be received if they'd been written in a magazine or newspaper, perhaps days or weeks apart. Would we be so eager to split into factions or launch into a snarky tirade of #AdviceToYoungJournalists (which has since turned mostly positive)?
It reminded me that–when it comes to real, important arguments that do occasionally take place in social media–it's important to take a few extra minutes to digest and process. It can help avoid conflicts that really don't exist.
There is wisdom in waiting.

subset: commoncrawl


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Tuesday, October 17, 2017
Green and Shino
We unloaded the gas kiln on Saturday and I was really happy with a couple of green and shino bowls. I haven't done as much in this glaze combination this year, since I have become infatuated with ash glaze. This combination is time consuming because I have to wax the rims and then carefully pour out the green, without getting any drips onto the sides of bowl. Occasionally I have gotten some drips and have had some success with scraping off the green over the shino. This go around I had one drip that was problematic. I scraped it a little thin. Jeff hit on the idea of spraying a light coating of the ash glaze over the shino and it successfully covered the thin spot.
Posted by Michèle Hastings at 11:38 AM
Labels: ginkgo leaves, gloss green, green and shino, handmade bank, piggy bank
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My name is Kemoya Gordon. I am from the beautiful country of Jamaica. I am a well eduated individual with a thirsty to learn. I am a quick learn with many ability. I only hope you give me the chance to prove myself to you.
The carter to the needs of the guest and inform them of our vacation club membership.


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It is with a sad heart that i am letting you know, that Vicki Williams has passed away. She was a remarkable lady, with a great talent for writing. We will miss her personality and her wit, also her blogs about Nascar..As some of you know, she had cancer. May she rest in peace..
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The Children's Factory Baby's First Doll: Asian Girl, 10" Tall
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July 16, 2009 - Spain
Mango has presented Scarlett Johansson as the face of our Autumn/Winter '09 campaign in the Hotel AC Santo Mauro in Madrid. During the one-to-one interviews given to the national and international media, Scarlett was said to be delighted to collaborate with us.
MANGO chose the beautiful actress as the image for the campaign for her extraordinary personality, which embodies the ideal of the urban, enterprising, daring woman that we target. Johansson is the epitome of an elegant, sensual woman who is at the same time both creative and inquisitive, and always aware of the latest fashion.
During the photo shoot, which took place in Los Angeles, Scarlett posed in our new designs for the next season. She was radiant and sensual in the lens of the renowned photographer Mario Sorrenti, with styling advice from MANGO's Creative Director and Board Member Damián Sánchez. Hair and make-up were by Bob Recine and Aaron de Mey respectively.
With her well-established career, Scarlett has shown great versatility in all of her work, playing a wide range of different characters. Her talent has been recognised by such prestigious directors as Woody Allen, Christopher Nolan, Robert Redford, Brian De Palma and Sofia Coppola.
This season, the MANGO woman is given even greater power and strength with the incorporation into her wardrobe of clear references to the 1980s. The shoulders are emphasised in suit jackets and outerwear, while the silhouette remains narrow on the bottom half. Skinny-fit trousers, leggings and pencil skirts are key items.
The warmth of leather combines with the sparkle provided by studs, sequins, rhinestones and zips in woollen fabrics and artificial leather. Garments are decorated with animal prints, which give them movement. Black and grey are emphasised in the colour palette, with touches of cobalt blue and maroon.
By combining all of these elements, we create a new vision of functional luxury with a delicate image that is simultaneously sexy and powerful.


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So here start the actual lists..as you read in the last post they are done in segments, so there is still more to come. Also, these are in no particular order. If you don't see your favorite book here, let us know in the comments. We would love to know what books you can't live without.
The Glossy Architectural Coffee Table Book List
Image is Everything...
Tom Kundig: Houses
Author: Dung Ngo
What can we say....it's beautiful. If you're into that Pacific Northwest my-whole-wall-opens-to-a-lake sort of thing. Which we are. Seriously however, there are some fantastic projects in here, with great photography and delicious sketches.
Architects' Sketchbooks
Edited by Will Jones
This book is fantastic for student and professional alike. For students it gives a broad range of graphic representations and styles, allowing for great inspiration in media and technique. For the professional it gives wonderful insight to the process of many different architects from around the world, as well as drool-worthy drawings.
Eames Beautiful Details
Author: Eames Family (all of them it seems)
It's the Eames book. Isn't that enough? Seriously though, this is a monograph worth owning, even if you don't have an obsession with mid-century design. But why would you not.
Taking Measures Across the American Landscape
Author: James Corner
A stunning visual project by renowned landscape architect James Corner, Taking Measures maps the american agricultural landscape through aerial photos and documentation. Sounds funny, but the effect is exquisite.
Author: Rem Koolhaas and Bruce Mau
This book is all over the place. Literally. It addresses all sorts of things, at multitudes of scales. Some have called this book "visionary", some "overblown". There is no doubt that it has cemented Rem Koolhaas and Bruce Mau into cult figure status, and has become a seminal classic with contemporary architects. Read it and decide for yourself.
Vestiges of Grandeur
Author: Richard Sexton
An interesting look at the plantations of Louisiana's River Road, this is a must for southern architects, history buffs, or anyone who enjoys the sad romanticism of elegant decay. It is also a reminder of the sometimes violent and inhumane events architecture witnesses in its lifetime.
So there it is, our first list post. Don't forget to let us know what you think. Comment, share on Facebook etc.
12th Street Studio


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Ash Wednesday is a day that many will spend at home with family and friends, or make their way to Ash Wednesday church services, or possibly sleep off the effects of Karnival festivities. So, what exactly is Ash Wednesday? It's a religious observance for penitence or repentance for one's past wrongdoings. It is the first day of Lent and occurs 46 days before Easter (40 fasting days and 6 Sundays which are not days of fast). On Ash Wednesday, observers obstain from eating meat and also fast by having one large meal or two small meals for the day. During the 40 days, Fridays are meatless.
You may see folks about or kids coming home from school with the ash cross on their forehead. This ash cross is what Ash Wednesday derives its name from. It is the practice of blessing ashes made from palm branches blessed on the previous year's Palm Sunday. These ashes are placed on the forehead with the accompaniment of the words, "Remember that you are dust, and to dust you shall return." The chapel on Ramstein will have a service as well as the Pfarrkirche in Ramstein-Miesenbach. Aschermittwoch at 17:00 at Pfarrkirche St. Nikolaus, Landstuhler Str. 10, 66877 Ramstein-Miesenbach
Take your wallet for a swim in the city fountain?
If you are out by the city fountain, you may see a peculiar site. There is a tradition for members of the 'Geldwaeschergilde' (money launderer guild), from the village of Wolfach in the Black Forest, who wash their wallets in the fountain to mourn the end of carnival season. Many others in surrounding villages and cities of Southern Germany will wash and dry their wallets, which have been emptied during the days leading up to Ash Wednesday. You can head over to the Kaiserbrunnen in Ktown and see if the waters will cleanse your wallet and hopefully ensure it's never again empty!


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Christianity is the largest religion on Earth. As of 2010, it contained 2.2 billion members. A central figure of this religion is, of course, Jesus Christ.
You've heard of him, right?
There have perhaps been more depictions of Christ than anyone else in history. He is often portrayed as light-skinned with blue eyes and fair hair. But is this accurate to what the real Jesus would have looked like?
Not according to forensic anthropologist Richard Neave. He and his partner, Denise Smith, use state-of-the-art computer-based technology in conjunction with traditional imaging methods to create realistic depictions of figures from the past. They used their skills to create a realistic depiction of Jesus Christ.
So how did we come to our current depiction of Jesus? His appearance isn't described in great detail in the bible. It only mentions that Jesus "had no beauty or majesty to attract us to him, nothing in his appearance that we should desire him."
It's thought this description of Jesus was intentionally vague. By not making it too specific, it could appeal to members of all ethnicities. However, Jesus has been largely depicted as primarily Caucasian.
As you can see, it's vastly different from most depictions. He has a darker complexion, darker eyes and a more wide-set nose. His hair and beard are more coarse as well.
The way Neave's made this depiction is truly fascinating. He started by taking three skulls from Israeli archaeological sites near where Jesus was believed to have been born. He then used computerized x-ray and ultrasound techniques to extrapolate these images.
Neave's depiction makes sense. Jesus was born in the Middle East. Surely, he would look like those around him, and not the way he's so often portrayed in the West.
However, many disagree. On December 11, 2013, Megyn Kelly insisted that not only Jesus, but also Santa Claus were white. She said,
"Jesus was a white man, too. It's like we have, he's a historical figure that's a verifiable fact, as is Santa, I just want kids to know that. How do you revise it in the middle of the legacy in the story and change Santa from white to black?"
Her assessment is understandable, but flawed. Many want to project themselves onto those they look up to. But by doing so, they are being exclusionary, and also inaccurate.
Remember, the bible itself says Jesus wasn't much to look at. He wasn't the handsome, glowing, muscular man we've become accustomed to. Going to such lengths to try to characterize his skin-tone is simply incorrect theology.
And as for Santa? Who cares. Again, leave it vague. Let everyone see themselves in these figures. Why should they belong to just one group?
Ultimately, it doesn't matter what Jesus looked like. If you believe in him, it should be his teachings that take priority. After all, many of his depictions have been somewhat questionable.


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#GAReads | Wikimedia's Gender Equity Report 2018
Wikimedia's "Gender Equity Report 2018":
Advancing gender equity means that we seek fair treatment, access, opportunity and advancement for all genders. Because some genders have been historically underserved and underrepresented, equity requires that we identify and eliminate barriers that have prevented their full participation in society.
In 2017, 65 Wikimedians who lead gender equity projects sat down for interviews with Rosiestep (Co-founder of Women in Red). These conversations explored the unique challenges and successes of their work to advance gender equity on Wikimedia projects. This report provides a succinct overview of what we learned from them.


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There's something for everyone at Richard's Reef. It's very eclectic, offer-ing everything from fi ne designer jewelry to children's T- shirts. And it's ever changing... the up to the minute ladies' fashions, jewelry and gifts are very reasonably priced and sell quickly so the store is constantly evolving.... you never know what you might fi nd! Owners Richard and Andrea Alan have both been in business on Marco Island for many years and Richard's Reef benefi ts from a combination of their skills. Richard is a jeweler by trade who opened his original store, the Harbor Goldsmith on Front Street, some 12 years ago. Ask any local and they'll tell you that his jewelry re-pairs are second to none. He also has a strong reputation on the island for the fabulous collections of unique fi ne jewelry he fi nds on his annual buying trips to Europe and his original jewelry designs, like his Marco bracelet and Marco charms, which are popular with residents and visitors alike and are available at both his stores. Andrea has been in the retail clothing business on Marco for many years and, judg-ing by her frequent trips to market and the quick turnover of merchandise at Richard's Reef, she obviously has a good eye for fi nding trendy items which are perfect for Marco Island's laid back lifestyle. The Alans are very conscious that in this economy value for money is all important, so they have brought together an interesting mix of high end merchandise and good qual-ity, but less expensive, products. Pewter jewelry and stemwear by a young New Orleans designer rub shoulders with more expensive lines like Denny Wong's fabulous sealife collection. Inexpensive gifts like a colorful collection of Dynasty glasswear sit alongside gorgeous Murano glass imported direct from Italy.
With the current high price of gold, Richard fi nds that sterling is his best seller, so there's a great selection of sterling jew-elry, some set with sea-glass others with sparkling Swarovski crystals. He also offers a wide choice of children's jewelry and christening gifts ( which can be engraved in house). Nostalgic wooden signs, which can be custom-ized with your own message, are an unusual gift idea and Richard's Reef is the only store on Mar-co to offer authentic Jimmy Buffet Margaritaville apparel. Add this to the great selection of chic sun-dresses, beach bags, hats, ladies' sandals and casual men's and children's wear and you realize that the store is a " must- stop" shop for vacationers. Located in the courtyard of Marco Walk, the dining and entertainment center of the island, Richard's Reef stays open late so it's a great place to cruise around after dinner looking for treasures to remind you of your time in our little corner of paradise. Call ( 239) 642- 7800 for more information. New Year 2010 www. marcoreview. com Page 33 MARCO WALK


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It's easy to be fairly dazzled by some of the recent technology-related success stories emerging in commercial real estate.
Just think of how Hightower and VTS make owners' and property managers' lives easier by injecting technology into the leasing management process.
Or how Compstak leverages crowdsourcing to revolutionize the process of amassing comp data—formerly an arduous, labor-intensive, hit-or-miss undertaking.
Look at the WeWork phenomenon, whose leadership attributes all of its success to data management.
Or Floored, which enables tenants and prospects to take virtual 3-D walking tours of office space.
And here at Honest Buildings, where our data-driven project management and procurement platform replaces cumbersome spreadsheets with one centralized system for bid management and cost tracking.
But just how far along is the industry in using technology to drive their businesses forward?
According to leading owners, third-party managers and prominent tech investors, commercial real estate is still in the process of realizing the full potential that new tech platforms hold.
"We're in the first or second inning of a nine-inning game," said Josh Guttman, a partner with venture firm SoftBank, at the Honest Buildings Real Estate Innovations Summit held this summer. "The biggest investing opportunities are around data," whether you're leveraging technology to generate visibility into an existing "opaque system" or enabling new, more efficient workflows.
Many forward-thinking real estate firms, especially owners, are moving quickly to aggregate their data as a tool for faster and more reliable decision making.
Boston Properties, for example, is recognized as an early adopter in the real estate technology space. The REIT's Chief Information Officer, Jim Whalen, describes their approach:
"[At Boston Properties], we leverage data and the network as an enabler for our business' foundational lenses and as a tool for competitive advantage."
Integrating different technology platforms is also important for a company of Boston Properties' size. Whalen's buildings manage 1.2 million visitor check-ins every year. That requires the support of "three or four systems," each with its own targeted function. Also, just over the past 18 months, Boston Properties has successfully "rationalized" all of its energy data and meters onto a single platform, he said.
But Whalen remains ever on the lookout for new technology-driven solutions. "We want to see anything that enhances visibility and transparency from an operating perspective."
Melissa Burch, Executive General Manager for the Americas Development business at Lendlease, echoed Whalen's desire for new tools that facilitate integration.
"We are still in the early days of integrating components and making them accessible to people at the front lines," she said at the Summit, noting that Lendlease views its development sites as staging grounds to test out new software.
"Our job sites are living laboratories to explore the use of a certain technology," she continued. "We're out there every day, experimenting and testing."
The firm also looks hard for innovative answers in the knowledge management sphere.
"A big challenge for a company like Lendlease is to find ways to share best practices in a big global firm that's running experiments worldwide. That's why knowledge management within the company is a huge area for us."
Even in the early innings of the CRE technology revolution, thoughtful real estate organizations understand the 21st century prerequisite for success: Create or leverage systems that assemble and aggregate data, manage and transfer knowledge, and make operations more transparent.


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Rosneft's IFRS 2017 net profit rises 27.6% to 222 bln rbl
MOSCOW, Mar 19 (PRIME) -- The net profit of Russian oil major Rosneft grew 27.6% to 222 billion rubles in 2017, as calculated under International Financial Reporting Standards (IFRS), the company said in a statement on Monday.
Revenue rose 20.6% to 6.014 trillion rubles, earnings before interest, taxes, depreciation and amortization (EBITDA) grew 9.8% to 1.4 trillion rubles.
For further details, please, see the company's statement on its official Web site:
(57.4942 rubles – U.S. $1)
19.03.2018 10:18
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Attorney-at-Law, partner, trademark attorney
|+358 40 580 5101
Education and training
Authorised trademark attorney, 2014
Attorney-at-Law, 2002
LL M, University of Helsinki, 1998
Language skills
Finnish, Swedish, English, Spanish, French and German.
Special expertise
Design rights
Domain names
Trade names
IPR strategies
Protection procedures
IPR agreements
Data protection
Marketing law
Unfair business practices
|Please contact me for assistance in the following areas:
- protection of trademarks, design rights and domain names in Finland and internationally
- infringements of intellectual property rights
- drafting of IPR agreements
- investigating the lawfulness of marketing
I am an acknowledged expert on intellectual property rights, specialising in cases related to trademarks, design rights, domain names, patents and trade names. I also have considerable experience in cases related to marketing law and unfair business practices. I am actively involved in training with several publications in my special fields of expertise.
My specialities include litigation, negotiation, agreements and protection of intellectual property rights, both in Finland and internationally, and I have assisted both Finnish companies and global brand proprietors.
International ranking lists have described me as one of Finland's leading intellectual property rights lawyers since 2010.
Chambers Europe ja Chambers Global 2018 Ranked lawyer, Band 2: "Kukka Tommila of Properta Attorneys Ltd is highly active within the clothing and consumer products manufacturing sector, where she often advises on trade mark prosecution and litigation. She acted on Rimowa's trade mark infringement case against a reseller, which resulted in the seizure by Finnish customs officials of a large number of infringing products. Sources praise her efficient handling of cases and say that she is "a good sparring partner when you speak about trade mark infringements"."
Legal 500 EMEA 2016: Kukka Tommila is recommended.
WTR 1000, 2018 Individuals, silver: "Tommila has put in regular appearances – and stunning performances – at the Market Court this past year." "Kukka is wonderful – an incredible professional who knows trademark prosecution and enforcement inside out. She is a pleasure to work with and never over-charges for her work."
Managing Intellectual Property, IP Stars, Trade mark star, 2017 and one of three Finnish practitioners on the global Top 250 Women in IP (2016) list.
IAM Patent 1000 2018 Individuals, litigation: "Kukka Tommila is a force to be reckoned with in all aspects of patent work."
Euromoney's Expert Guide 2018: ranked in the categories Trade Marks and Women in Business Law as well as Best of the Best 2017 - one of the Top 30 Trademark practitioners in the world.
Properta Attorneys Ltd, partner, 2017–
Eversheds Attorneys Ltd. (formerly Juridia Bützow and Juridia), partner, 2008–2016
Heinonen & Co, Attorneys-at-Law, Ltd, partner, 2000–2016
Keijo Heinonen Oy, lawyer, 1998-1999, law student, 1996-1998
Finnish Bar Association
Finnish Association for Industrial Property Rights
Finnish AIPPI Group
International Trademark Association (INTA)
Association of Finnish Patent Attorneys
Fiduciary positions
Finnish member of the Food Lawyers' Network, 2018-
Member of the INTA Harmonization of Trademark Law and Practice Committee 2016-
Member of the INTA Famous & Well-Known Marks Committee 2012–2015
Finnish Association for Industrial Property Rights, secretary 2008-2011; board member 2011-2014
Member of the INTA Enforcement Committee 2008-2011
Member of the Board of the Finnish Association of Patent Attorneys 2008-2009
Member of the intellectual property rights specialist group of the Finnish Bar Association 2007-2010
Member of the IT committee of the Finnish Bar Association 2007-2013
Member of the Board of the Finnish Internet Association 2002-2009.
Finnish Anti-Counterfeiting Group, secretary 2000-2004.
Practitioner's manual for trademark prosecution and litigation in the EU (Section on Finland, 2011)
International Design Protection: A Global Handbook (Section on Finland, 2012; supplemented edition 2017)
Articles in intellectual property rights publications.


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A new Australian study has thrown more fuel on the fiery debate about whether or not bicycle helmets should continue to be mandatory. Its headline claim is 23% of Sydneysiders say they would cycle more if they weren't obliged by law to wear a helmet.
This isn't merely saying that some people would prefer to cycle without a helmet – it's claiming the law actually suppresses cycling.
I lean toward the school of thought that says mandatory helmets probably do more harm socially than good, but as I've said before, it's not the sort of issue that I would want to die in a ditch over. However if there were reliable evidence that compulsory helmets actually restrain cycling, that would require a rethink.
The research was undertaken by Professor Chris Rissell and his colleague, Li Ming Wen. It is published in the latest edition of the Health Promotion Journal of Australia, under the snappy title, The possible effect on frequency of cycling if mandatory bicycle helmet legislation was repealed in Sydney, Australia: a cross sectional survey.
It's a brief and easy to read article but a summary by Professor Rissell was published on The Conversation last week, Make helmets optional to double the number of cyclists in Australia. Professor Rissell is a self-confessed cycling advocate and firmly in the activist "repeal" camp on helmets.
He and his colleague surveyed 600 Sydney residents aged 16 years and over. They found one fifth of respondents "said they would cycle more if they did not have to wear a helmet, particularly occasional cyclists". They conclude that:
While a hypothetical situation, if only half of the 22.6% of respondents who said they would cycle more if they did not have to wear a helmet did ride more, Sydney targets for increasing cycling would be achieved by repealing mandatory bicycle helmet legislation. A significant proportion of the population would continue to wear helmets even if they were not required to do so.
Regrettably, I don't think this study adds anything to our knowledge of whether Sydneysiders would ride more if helmets weren't compulsory. They might, but then again they might not. The trouble is the survey relies on a hypothetical situation: "Would you cycle more often if you didn't have to wear a helmet? Yes or No?".
Hypothetical survey questions are notoriously unreliable. I'm not picking on the anti-mandatory helmet brigade here – I also took Metlink to task earlier this year for trying to make grandiose predictions about future public transport patronage based on a similarly unreliable methodology.
It's standard practice to avoid hypothetical questions in surveys. Consider this advice from The World Bank publication, The Power of Survey Design:
Hypothetical questions, especially, should be avoided. People cannot reliably forecast their future behaviour in a hypothetical scenario. Thus, the questionnaire design should make careful use of this style of question.
Hypothetical questions are especially problematic when respondents are asked to predict an activity they've had little experience of. The Canada Business Network advises questionnaire designers, if possible, to "avoid hypothetical or future intentions questions:
Hypothetical questions force the respondent to provide an answer to something he or she may never have thought about and, therefore, the respondent may not be able to provide an accurate response.
The authors should've been alerted that all might not be right when they found 40% of those who say they'd cycle more if helmets weren't compulsory, also say they support mandatory helmet legislation. Yes, there're scenarios where it's conceivable someone could hold both views simultaneously, but 40%?!
The authors implicitly concede hypothetical questions are of little value when they say "the relationship between intent to perform a behaviour and actual behaviour (for example, helmet wearing) is not known". And they effectively throw in the towel when they say "if only a half or even a quarter of these people who say they would ride more actually did so, our data suggest that the Sydney cycling participation targets would be easily reached". A "quarter" is just 6% of the sample! In fact there's no rhyme or reason for choosing "if only half or even a quarter" in preference to, say, "if only a tenth or even 1%".
The survey was part of an omnibus telephone survey covering a range of topics, so the researchers only got to ask four questions specifically about cycling. This limited their ability to investigate what respondents really meant by their answers to the hypothetical question. There are also some technical issues with the study like leading questions and no data on the response rate.
So, closer inspection shows there's nothing in this study that persuades me mandatory helmets are a key obstacle to wider cycling in this country. They're not helpful, but they're not the main problem either. There are some other interesting aspects reported by the study which I hope to come back to another time.
Book giveaway: follow this link to be in the running for one of two copies of Jarrett's Walker's new book, Human Transit


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Maiden Grrders
Formed in 2009, the Maiden Grrders are our B travel team. Composed of WFTDA chartered skaters not selected for the Bruisers, and also the best skaters in our league not in the charter, the Maidens play both All-Star and B teams from other leagues.
Check out some photos of the Maidens in action in our Maiden Grrders Gallery


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Meet the face behind Rolling Rover Bistro
Dogs enrich our lives through companionship, affection, playfulness, spontaneity, and love. The bond that we experience with our canine companions is incomparable. Our dogs encourage us to venture out into the world, experience new things, and socialize.
Since I was a child, I have loved everything dog! My dogs are part of the fabric of my life and accompany me everywhere possible including shopping in local stores, dining on dog-friendly patio's, and sampling at local tap rooms. As a resident of Minneapolis, who frequently pounds the pavement with my pups, I encountered a vast selection of street food options for humans, but saw a lack of culinary options for my dogs. I have long been inventing unique homemade treats for my dogs, and this lead to the inception of Rolling Rover Bistro. We offer "street fare for the urban canine." All of our treats are crafted by hand, with wholesome ingredients. My pups have carefully selected a handful of their favorites to share with you, our neighbors. Bon appetit to your canine companions!
Meet our taste testers, The Red Dogs
Rolling Rover Bistro, Minneapolis Minnesota


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On this Sunday all the Sunday School Classes will meet in the Fellowship Hall for donuts and coffee and the kick off for Sunday School, Rally Day, before proceeding to their individual classes. We have classes from 3 to 103. All are welcome! For additional details go to: https://www.immanuelucc.info/programs/
Every Sunday: Sunday School at 9:30am Worship at 10:45am
Back to All Events
Earlier Event: August 26Worship Service
Later Event: September 9Worship Service


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- Description
- ingredients
Cage-Free Chicken Broth Topper
Only The Good Stuff!
Cage-free Chicken
100% human-grade
Single source protein solution
Turmeric for anti-inflammatory help
Never The Other Stuff!
No carrageenan, gum additives or natural flavors
BPA-free carton
Free from garlic and onions
The Feeding Guide
Shake well before using. Use ¼ cup of broth per day for every 25 lbs. body weight. Adjust amounts to meet your dog's individual needs. Always provide access to fresh water. This recipe is great for dogs of all ages. Refrigerate up to 10 days once opened.
Guaranteed Analysis:
Crude Protein (min.) 3.5%
Crude Fat (min.) 0.1%
Crude Fiber (max.) 1.0%
Moisture (max.) 96.0%
Calorie Content
(metabolizable energy, calculated): 202 kcal/kg
62 kcal/pack


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Rupert Murdoch dimmed further the hopes of Yahoo executives seeking to rebuff Microsoft's takeover campaign by playing down News Corp's interest in the internet company.
"We're not going to get into a fight with Microsoft, which has a lot more money than us," Mr Murdoch, chief executive of the media company, said on Monday.
Yahoo executives, desperate for an alternative to Microsoft's $40bn offer, had reached out to News Corp in recent weeks. The two companies had discussed a deal in which News Corp would merge its MySpace social networking site and other internet assets into Yahoo in exchange for a minority stake in the company.
Yet Wall Street analysts and investors had widely dismissed such a transaction, arguing it could not match the value offered by Microsoft. Mr Murdoch's comments on Monday appeared to endorse that view.
The News Corp chief, who last month vowed he was "definitely not going to make a bid for Yahoo", on Monday went a step further by praising Google, which handles MySpace's search advertising. "We're very happy to be in the Google camp. They sell our search advertising and pay us well for it," Mr Murdoch said, adding: "Yahoo missed out."
News Corp's unwillingness to fight for Yahoo leaves it with one other potential alternative, Time Warner, which has proposed merging its AOL division into Yahoo.
Nonetheless, in spite of high-level discussions, investors remained sceptical. One referred to their talks last week as "grasping at straws".
Microsoft had been expected to turn hostile in its bid if it could not reach a friendly agreement by the end of this week – the deadline for it to submit a new slate of directors to start a proxy fight for control at Yahoo's annual meeting.
Return to internet news headlines
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Blanc De Rue Sud
This beer takes a traditional Belgian Wit beer and infuses it with an American sensibility, producing a beer that is somewhere in between the dry, peppery style of Hoe Gaarden and the lighter, more orangy Blue Moon. A tasty, refreshing brew!
Style: Belgian Wit
Yeast: Belgian Wit - Slightly phenolic & tart. Produces classic Wit ales.
Buy All Grain Homebrew Kit
Buy Extract Homebrew Kit
Book to Brew on Premise
from $250.00
All Grain Ingredients
- Munich 8 oz
- Oats 1 lbs
Extract Ingredients
- Wheat 2 qts
- Wheat DME 1 lbs
Other IngredientsBittering Hops
- Columbus .5 oz
- Coriander 1 oz
- Bitter Orange Peel 1 oz
- Camomile Teabags 1 bag
All our homebrew kits come with comprehensive, step-by-step brewing instructions. You can also view our Instructions page for an overview of the homebrewing process and lots of tips from the professionals!


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Subscribe for our weekly PURE recipes (see box in upper and lower right column of this page to sign up)
Tumeric and lamb are a wonderful combination for deep rooted nutritional value. Add to this ginger, garlic, mung beans and fresh ginger and the nourishment skyrockets! This is one of Geoff's finest soup creations. Perfect for a nippy night. Make it as spicy (or not) as you like by adjusting the hot stuff!
1. In a pot, simmer with 8 cups of water:
- 1 cup mung beans (soaked overnight first)
- 2/3 cup brown rice
- 3 carrots chopped
- 5 stalks celery chopped
- 2 large courgettes (zucchini) chopped
- 1/2 pound mushrooms quartered
- 1 large sweet potato, cut into small cubes
2. Brown together with 1 pound cubed lamb:
- 1 Tablespoon coconut oil
- 2 onions diced
- 2 large knobs ginger, finely diced
- 2 knobs fresh turmeric finely diced (if available)
- 10 cloves garlic diced
- 1 hot pepper diced
3. Sauté these ingredients for 10 minutes until the meat is well browned, then add to the veg, mung bean rice in soup pot.
4. Add spices:
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon cayenne powder
- 1 teaspoon powdered cardamom
- 2 teaspoon turmeric powder
- 1 teaspoon garam masala
- 1 teaspoon salt
5. Let things simmer 30 minutes, then add two large handfuls chopped fresh spinach and simmer another 10-15 minutes. Serve with yogurt and stir in some currants.
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Subscribe and receive a PURE Healthy Way recipe card per week, sent every weekend directly into your inbox.
Make your own collection notebook with our PURE pdf recipe card downloads. Simply download, print and then slip into a plastic sleeve and use it in the kitchen to cook with. No fuss, no muss and your recipe is protected in the plastic sleeve and can easily slip in and out of the notebook when you are ready to use it!
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Jonathan Puchalski, MD
Associate Professor of Internal Medicine (Pulmonary, Critical Care and Sleep Medicine); Director, Interventional Pulmonology; Director, Interventional Pulmonary Fellowship
Research & Publications
Patient Care
I've developed a special interest in interventional pulmonary medicine and all aspects of bronchoscopy and pleural disease. I initially trained in adult and pediatric pulmonary medicine prior to completing an Interventional Pulmonology fellowship at Penn. My ongoing goals include the development of a premier, minimally invasive, diagnostic and therapeutic bronchoscopy and pleural center.
I also have a special interest in education for patients and other physicians. I obtained a Master's in Medical Education to better perform educational tasks within the Yale community.
Education & Training
- MDWright State University (1998)
- BSDenison University (1994)
- FellowHospital of the University of Pennsylvania
- FellowUniversity of Cincinnati College of Medicine
- ResidentOhio State University/Columbus Children's Hospital
Professional Service
|Reviewer for the following journals: American Journal of Respiratory and Critical Care Medicine, CHEST, Annals of American Thoracic Society, Journal of Bronchology and Interventional Pulmonology, Respiratory Medicine, Therapeutic Advances in Respiratory Disease
|2009 - Present


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Wednesday, July 26, 2006
James A. Haran
I went over to see Jenn the other day and found her writing about this...2996. So I did what it asked and signed myself up. And it immediately assigned me James A. Haran. And so I did some searching on who James A. Haran was...google is an amazing thing and a scary thing... James was a broker with Cantor Fitzgerald.
This is what I found...
September 11 Victims
9-11 Heroes
I know that James photograph and memory will forever be etched into my mind. I am sorry for the loss to his family, especially his wife and children. May they know people every where think of them even though they do not know them.
Subscribe to: Post Comments (Atom)


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HACCP Consultants in Bangalore
What do you mean by HACCP ?
HACCP is the abbreviation for Hazard Analysis and Critical Control Point. HACCP is a popular internationally recognized management system that aims to safeguard food through the elimination of the risks of the physical, chemical and biological hazards in the food production processes and bring them to a safe level. Our professional HACCP consultants in Bangalore will ensure in providing professional consultancy solutions that puts a solid HACCP foundation.
The HACCP System enables Organizations in the food chain to identify and control the potential biological, chemical or physical hazards at critical points in the process. HACCP is an effective system of minimizing or eliminating food hazards, that can be adopted by organizations across the food chain.
Benefits of HACCP Certification
The following are the advantages or benefits of getting certified to HACCP :
- Improves food safety standards of your organization.
- Ensures that your organization's process produces food that is safe to consume.
- Enhances the positive image of your organization in the market.
- Avoids legal complications or lawsuits filed by the consumers for consuming unsafe food.
- Prevents food related incidents and thus prevents the failure of food safety. This means HACCP saves cost.
- HACCP Ensures that your Organization is compliant with the food legislation
- Through HACCP an organization can compete better in the world market by showing its commitment to producing safe food.
- Minimizes customer complaints
- Enhances the business prospects since every consumer looks for healthy foods
HACCP Internal Audit services
As part of the HACCP effectiveness measurement, our HACCP consultants in Bangalore can conduct Internal Audit on behalf of our clients and shall submit reports of the Internal Audit to the Client Management.
So, you can outsource the Internal audits to our proficient HACCP Consultants in Bangalore.
So, you can outsource the Internal audits to our proficient HACCP Consultants in Bangalore.


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more Christmas gifts!
If you're looking for gifts with local flavor to give as Christmas gifts this season, check out these organic, hand-made milk soaps. It doesn't get more Inner Mongolian than soap shaped like sheep! This is high-quality soap in very classy packaging. You can purchase this soap at the museum gift shop for 56 RMB each or at Wei Duo Li stores for a comparable price OR you can purchase them here for 40 RMB! You can pick up your order from the EXPAT EXCHANGE or I can deliver to you with some prior arrangement. Leave a comment, email or call 18747977365 to order. MONGOL TOWN also makes Mongolian style garment bags, t-shirts and will be releasing new products soon, so follow them on wechat using the QR code above. If you are viewing this post from outside Hohhot but would like to make a purchase, contact us and we can make it happen with payment via paypal and some minimal shipping costs.


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Letter for Paternity Leave
Many countries and states around the world have specific laws that govern and protect mothers in a work environment. One of the benefits of these laws is that many companies have specific policies pertaining to paid maternity leaves. On the other hand, fathers are usually ignored in these laws.
However, this has not stopped progressive firms from granting paternal leave to fathers who are having a child or adopting one. Currently, most of these leaves are unpaid and and usually not as long as maternal leaves. If you plan on taking advantage of your companies paternal leave rules then you will need to first send a paternal leave letter to the management. See the samples below to get some inspiration for your own application.
Tips on Writing a Paternity Leave Letter
- Start with the facts (child birth/adoption) but no need to give additional details.
- Give a clear time frame and dates for your absence.
- Leave contact information for emergencies.
- Delegate your tasks to a colleague or teammate.
Sample of a Letter for Paternity Leave #1
David Hendrick
Dean of Faculty
College of Arts
123 Education Lane
College Town, Iowa
Nathan Smith
Professor of Economics
Date: January 12, 2010
Dear Prof. Hendrick,
After our conversation at the faculty meeting last week, I am writing to you today to formally request a paternity leave of 4 weeks. The expected delivery of my son is on January 20th and I will require days off starting January 15 to February 15.
I am finishing my classes for the semester within the next couple of days, and I'll be correcting papers and exams from home and will send out results from there. I can be contacted via phone or email any time in case the administration or students have questions.
Looking forward to a positive response,
Nathan Smith
Paternity Leave Letter Sample #2
Natalie Gibbons
Project Manager
ABC Corporation
123 Big Company Ave.
London, UK
Gavin Davis
Project Coordinator
Date: September 5, 2000
Dear Ms. Gibbons,
As you know, my wife and I will be adopting our first child in the next week. In order to make the transition easier for my wife and child, I would like to request a 2 week paternity leave starting from September 15. I will be back in the office on September 30.
I will finish off all pending projects including the end of month report before I leave. However, an important report needs to be created for the finance department. I recommend that Francis Damon be assigned the task in my absence.
Thanks and regards,
Gavin Davis
Template of a Paternity Leave Letter
(Supervisor's name)
(Supervisor's job title)
(Full company name)
(Complete company address)
(Sender's full name)
(Sender's job title)
Dear (Last name of receiver),
As per our discussion, I am formally requesting a (Leave duration) long paternity leave on account of the (Birth/Adoption) of my (Son/daughter/child/baby). I will need the time off to help my wife and take care of the newborn until things get settled.
If my leave is approved, I will be gone from (Start date) to (End date).
I have (Work status), and in my absence, (Colleague name) will be in charge of all tasks. Please coordinate with (him/her) and if any further assistance is required, I will be reachable via phone and e-mail.
Hope you will consider my request,
(Full name)


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Miami-Dade County
Couple arrested in overbilling scheme at Miami International Airport Hotel
A husband and wife hired to oversee the purchase of supplies at the Miami International Airport Hotel were arrested Monday, accused of bilking Miami-Dade County out of $222,000 by jacking up prices and lying about the quantities of items purchased.
Jorge Isaac Maquilon and his wife, hotel employee Ivy Evans-Maquilon, both 54, were taken into custody by Miami-Dade police and charged with a single count of organized fraud and two counts of grand theft. Peruvian nationals, both were required to turn in their passports. They were behind bars at the Turner Guilford Knight Correctional Center late Monday afternoon, with bond set at $60,000 each.
County jails spokeswoman Janelle Hall said there was no indication the West Kendall couple, of14728 SW 108th Ter., had hired a lawyer by late Monday.
The Miami-Dade State Attorney's Office contends Ivy Evans-Maquilon used her job with the hotel's management team to allow her husband — who owns two supply firms that outfitted the hotel with items like wallpaper, tiles and carpeting — to overbill for more supplies than were actually ordered. Ivy Evans-Maquilon was in charge of purchase orders for the hotel, and inspected guest rooms for damages to determine what needed replacing.
Investigators believe the two went as far as concealing their relationship so as not to arouse suspicion from co-workers or auditors. The 22-page arrest affidavit also claims the couple produced fake bids so it appeared Jorge Maquilon's companies, Decomax and Emporium Supplies, were the best supply source for the airport hotel. In some instances, the affidavit says, Jorge Maquilon ordered supplies — primarily wallpaper — that the hotel had four years' worth of in storage.
State Attorney Katherine Fernández Rundle, in a prepared statement, said, "Miami-Dade County's business of running an airport hotel relied entirely on having a competent management team in place. Sadly, that competency appears to have been lacking."
The county's inspector general's office also worked on the probe.
Nestor Aznar, 61, the hotel's chief engineer and maintenance supervisor, turned himself in at the end of February and agreed to cooperate with investigators on the case. Aznar, of Cooper City, pleaded guilty to a single count of organized scheme to defraud over $50,000.
The affidavit says Aznar, who worked at the airport for 19 years, was approached by Ivy Evans-Maquilon some time after a hotel renovation began in 2004 and was told he would be paid commission if he bought maintenance supplies from Decomax or Emporium. Between 2007 and 2010, Aznar signed off on 81 requisitions for purchases from Emporium.
Investigators also found Decomax issued invoices for 250 rolls of relatively expensive wallpaper that were delivered to the airport, though the airport had no record of ordering the product. Aznar, the affidavit notes, told investigators it wasn't unusual for hotel workers to go to a garage where Ivy Evans-Maquilon had parked her car and unload rolls of wallpaper.


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[PREMIERE] Ashe: Used To It (Biyo Remix)
We could get used to this.
Ashe burst onto the scene over a year ago with her stellar features on songs from the likes of Whethan, Shaun Frank, and Louis the Child. She's come into her own on her solo debut "Used to It", and today we're thrilled to premiere the remix by the Nashvillian synth-gods Biyo. Biyo takes their deconstructionist-pop approach to Ashe's warm, So-Cal vocals and the combination feels both vintage and futuristic in the same breath. These two acts are leaders in their respective circles and it's thrilling to hear Biyo's take on Ashe's grand debut.


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Television antennas are antennas that are specially designed to receive reception that would enable you catch broadcast of various television signals.
One of the key benefit that comes with using a long range outdoor HDTV antenna is it is designed to catch both the VHF and the UHF band.
A Complete Buying Guide On Selecting The Best Long Range Outdoor HDTV Antenna
Long range outdoor HDTV antennas are highly recommended if you reside far from television stations as they would easily receive adequate reception and transmission.
Installation of these antennas can be done either inside your attic, outside your home or even in a loft.
5. HDTV Antenna-MATIS Amplified Digital TV Antenna 150 Miles
If you are searching for a good and durable outdoor HDTV antenna then the MATIS amplified outdoor HDTV antenna is the best for you as having it in your home guarantees that you won't be getting any replacement anytime soon thanks to its durable material construction.
It is one that you would find quite easy to operate as it comes with a wireless remote controller which helps in simplifying operation.
Unlike other low quality antennas, this quality antenna from MATIS will withstand any tough outdoor condition thanks to its weather resistant design and it will broadcast up to a range of 150 miles thanks to its powerful design.
This antenna would provide you with UHF and VHF options and it doesn't take more than few minutes for installation.
- Great antenna performance
- Amazing reception
- Offers you lots of programs
- Amazing signal strength
4. TV Antenna – Outdoor Amplified HD Digital HDTV Antenna 150
One major reason why this outdoor HDTV antenna is recommended for use for everyone is because it boasts of a weather resistant design as it is lightning protected, and would not be affected by bad weather.
You would also enjoy an amazing reception as this quality mouse would deliver a high gain reception even at 150 miles.
Operating this outdoor HDTV antenna is quite easy and not complex like other low quality antennas out there on the market as it comes with a wireless remote controller which helps in controlling its in-built motor rotor that rotates up to 360 degrees.
Backed with a one year warranty, you are rest assured that this antenna would last for a long while thanks to its durable material construction.
Going for this product comes with every necessary accessory including power supply adapter, remote control and coax cable.
- Delivers crystal clear quality images
- Works very well
- Easy to use
- Compact
- Easy to install
- Not as functional as expected
3. 1byone 85 Miles Digital Amplified Outdoor / Attic / Roof HDTV
You won't have to pay for satellite or cable fee again once you have the 1byone digital amplified outdoor HDTV antenna as it is well designed to deliver your favorite sports and kids program, sitcoms and local news.
One advantage that this antenna has over other antennas is it delivers great sound quality and an amazing picture quality while one impressive feature of this highly rated antenna is it will also offer you free VHF, UHF and local signals.
Backed with a one year warranty, this is one antenna that you would use for a long time as it is made using durable and high quality materials and it is also weather resistant as it will withstand every outdoor condition that comes its way.
- Less installation time
- Fast delivery service
- Picks up more channels than expected
- Great design
- Amazing reception
- Stopped working after few months
2. RCA Compact Outdoor Yagi HDTV Antenna with 70 Mile Range
Well engineered and designed in the United States of America, the RCA compact outdoor YAGI HDTV antenna is one of the best outdoor HDTV antennas that you would come across on the market.
Using this highly rated HDTV antenna guarantees that you would enjoy watching all of your favorite shoes together with HDTV network programming without bothering about subscription or wireless network.
This is one HDTV antenna that you would enjoy working with as all it requires is a simple installation process and with this quality antenna, you are also guaranteed that this antenna would cover a radius of seventy miles.
Durability was taken into consideration when designing this antenna as the top quality materials used would fight back vigorous an extensive use while a remarkable reception is also obtained for improved outdoor reception.
- Works as advertised
- Reliable
- Not suitable for people working us accounts
1. Amplified HD Digital Outdoor HDTV Antenna 150 Miles Long Range Not all outdoor HDTV antennas can offer you VHF and UHF frequencies but with the Amplified HD digital outdoor HDTV antenna, you are guaranteed that you would enjoy both frequencies.
Unlike other low quality HDTV antennas that are quite difficult to setup, this highly rated antenna is one that you would find convenient and easy to setup as all it requires is for you to connect its coax cable then you are good to go.
This antenna is well designed to broadcast to a wide range of 150 miles and it also boasts of a 360 degree rotation using its quality infrared remote control.
However, purchasing this product comes with a lot of advantage as it comes with every necessary accessory such as a coax cable, amplifier, roter control box, power supply and more.
- Offers lots of channels
- Can be used as a gift item
- Recommended for use in rural areas
- Amazing reception
- Rotor isn't durable as it breaks easily
- Doesn't cover up to 150 miles
Conclusion – What You Should Know
The aim of this review is to help you find the best long range outdoor HDTV antenna and after going through this review, we hope that you would be able to find the one that best attracts or interests you.
Every product listed in this review is extremely durable, effective and would deliver great signal reception so feel free to go for any listed above.


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The oustanding image is part of Galley Kitchen Renovation has dimension x pixel. You can save as and procure the Galley Kitchen Renovation background image by click on the save as button under to get multiple high-resversions. Right here is primary details about HD Wallpaper. We have now the useful resource more image about Stay wallpaper. Check it out for yourself! You can acquire Kitchen Design Pictures and see the Galley Kitchen Renovationin here.
I agree concerning the white cabinets. Something that big, shouldn't be one thing really trendy, you'd get tired of it in a few years. Our cupboards are espresso colour wooden and although we did our kitchen 3 years in the past, after which got here the white kitchen and the gray kitchens and the mix of white with darkish wood cabinets, I still love mine. They are timeless.
Sydney Finances Kitchens, truthfully this enterprise is a hidden gem. My vision of what I exactly needed for the lavatory, kitchen & downstairs flooring turned your imaginative and prescient Mick & additionally his groups vision. I cannot thanks enough for your nicely thought planning, & executing my undertaking to perfection balanced along with your excellent communication. True skilled & gentleman. I sit up for engaging you for further initiatives in the future. I have already offered your particulars to 2 other couples. I'd don't have any hesitation ever recommending this business, what I used to be delivered is unbelievable. Thanks so very a lot.
Patti-we've used all those tiles and I spent a lot of time attempting to determine if the colours would work collectively. Ultimately, I think that I noticed that almost all mixtures using Talavera go collectively. I do assume the yellow tends to dominate a room, nonetheless. You possibly can look at my Hubs on RTA kitchen cabinets, which present our yellow kitchen tile for examples.
My pet peeve is portray. I just lately renovated our home and the largest nightmare was selecting the paint. I knew the colours I wished however getting those colours was virtually impossible. The apple purple kitchen I wished ended up looking extra like the red of a hookers lipstick. And even though the grey looked gentle sufficient on the sample sheet, it was 10 occasions darker on the lounge walls. Utilizing your ideas would've saved me a lot of time, frustration, and money.


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It's midway through January....how is that New Years Resolution (NYR) treating you? NYRs are SO HARD TO MAINTAIN ALL YEAR. I see 3 main reasons:
1. All of a sudden on January 1st we decide to change or stop a behavior that we've been doing for a long time. Remember, these bad habits has formed and been sustained for long periods of time, so stopping a bad habit or creating a new and healthy habit is difficult to do with the flip of a switch.
2. Bad habits serve a purpose for us. Unless we recognize it's purpose and consciously replace it with a healthy habit, there will be a big gap that we will likely fill in with our tried and true bad habit.
3. There's no preparation or accountability. We may tell someone about our resolution, but we often don't include progress tracking or make a plan for success.
Okay, so how can we think about things differently and set ourselves up for success?
1. I like to think of a NYR as a LIFESTYLE CHANGE. For some reason, that verbiage feels more long term to me.
2. Make small, incremental changes. Remember when you first learned about setting goals in school and they told you to make them attainable and to start small. Let's apply this to our LIFESTYLE CHANGES. If you drink 3 cans of soda a day, then maybe start by cutting back to 1 can a day, then maybe 3 a week, and then 1 and then cut it out completely? Same idea with working out. Start working out 1 day a week.
3. Tell people about it. Make a check in schedule for yourself where you can track your progress and identify any challenges, and of course to recognize your successes.
4. Remind yourself that progress takes time, and you have 1 full year to accomplish this change in your life. You don't have to be done by the end of January.
5. Reward yourself along the way!
Now get out there and make a Lifestyle Change!


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Episode 4 - Knitting Monogamously
Thanks so much to all of you who've gotten in touch or joined the Ravelry group -- we're now at just over 100 members and my mind is blown! When we get to 150 or 200 members in the group (I haven't decided yet...), I will host a giveaway. :)
on and off the needles
I finished my striped vanilla socks and am really happy with the results. The stripes line up almost perfectly. The Paton's Kroy is a yarn that definitely gets softer after washing. I'm primarily working on my Pomme de Pin cardigan. I have fully memorized the lace pattern and it's a really enjoyable knit. I'm about 12" into the body and need to hit 17" before I divide for the sleeves. I've decided to set a goal of finishing this cardigan in time for MDSW. The other WIP I've focused on is my Mitzutama shawl. The Madtosh is a joy to knit and the pattern is a breeze.
I'll be attending the Homespun Yarn Party on March 23 in Savage, Maryland from 12-5pm. Maryland Sheep and Wool Festival is on May 3 and 4 at the Howard County Fairgrounds. I'll be there on Saturday and would love to see you there.
on the town
Boyfriend and I celebrated his birthday at Et Voila!, a Belgian French restaurant in DC's Palisades neighborhood. The food was phenomenal and the atmosphere is cozy and welcoming. Get the duck. You won't regret it.
on the stovetop
The beer themed birthday party menu was basically a success! Our guests loved the beer cheese dip I made and my guy's beer braised carnitas were simply incredible. The chocolate stout cake was also delicious and I would totally bake this one again. Smitten Kitchen, you never fail me! I was inspired by an article from The Kitchn to make lentil salads for work lunches this week, which leads me to ask you -- what are your favorite healthy packed lunch ideas?
You can find me on Twitter, Ravelry & Instagram as rachellynnec. Join us in the Ravelry group for great conversation. In the next episode, I will remember to answer some of your questions from the Ravelry thread and I have some KAL/CAL ideas marinating! Feel free to say hello; I always enjoy hearing from you. Until next time, stay hungry!


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Games Apps
Board Game Stats for iPhone
Board games are a lot of fun, but they do take time to master. The more you play, the better you get. Thanks to apps like Board Game Stats, you can keep track of how many games you have played, your highest score, and your performance against players.
The app lets you import your existing plays, from BoardGameGeek, add images, create teams nd view stats on games, plays, and players. Scores can be exported and imported easily. You can keep your data synced across all your devices.
You can use this tool to study your stats and see data for a specific combination of players. Board Game Stats is available for under $3 at this time.
Similar apps
- GameChanger for iPhone for Scorekeeping & Stats
- Fifa 10 Soccer
- iSoccerStatz
- DepthCam Depth Capturing App
- Backgammon NJ


text: A Luke Hemmings' sister story Emily Hemmings, Luke Hemmings' younger sister. She's 14 yrs old. Of course people know she's his sister, so they hurt her a lot. She's anorexic, and she cuts. It's all because Luke left her with no one to talk or hang out with. She always asks" why'd you leave me? Lukey?" But never gets a reply. What happens when Luke finds out about the hate towards his sister? Will Emily be gone before he can save her?


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Are we there yet?
Through storytelling and music, visitors of all ages will learn about those who staked their claims in Nebraska and the surrounding states during the Homestead era. Intricacies of establishing and living on homesteads will be brought to light through firsthand narratives. Accounts of journeys which brought homesteaders west will also be incorporated, utilizing diaries and recollections specific to Nebraska where applicable. Rock Creek Station, Fort Kearny, and Ash Hollow will be primary event locations and weather permitting, audiences will gather where actual excerpts were written. State Historical Parks are invaluable resources for educating the public about Nebraska's history and outdoor settings are, by nature, conducive for learning about the Homestead experience. Storytelling and music have been a proven means of bringing history to life.
Free and Open to the public.


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I was honoured to step into the newly created role of Kinesiology Research Coordinator this year. Under the mentorship of our esteemed former Research Chair, Dr. David Andrews, it has been a pleasure to work with students and colleagues to help maintain and foster our strong and supportive research culture. With pride, we watched our faculty and students be recognized for their research achievements, including national and international research awards, successful grant capture, conference presentations and publications. We also experienced another successful Kinesiology Research Day with keynote speaker Dr. Lisa Porter, and a solid student representation in events across campus (e.g., University of Windsor's UWin Undergraduate Conference, 3MT competition, BCN Colloquium). I look forward to leveraging the strengths and experience of each individual researcher to create an even stronger collective research group over the years to come.
With best wishes,
Cheri McGowan
Research Centres and Groups
Adapted Physical Exercise Research Group (APEX)
Centre for Human Performance and Health
Community Health, Environment, and Wellness
Motor Behaviour and Lifespan Development
Physical Activity and Cardiovascular Research (PACR)
Sport Psychology and Physical Activity Research Collaborative (SPPARC)


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I Own 217 Articles of Clothing
Every time I need something to do, I either clean, organize or count my belongings. Some may think it's a bit much; others may salute me for getting into exactly the right profession. However you see it, I counted my wardrobe (again) the other night. This time the total came to 217 which is where it's been hovering for the last couple of years.
My immediate reaction tends to be disgust and shock - over 200 articles of clothing, including shoes, feels like a lot! I need as much help as the people I'm helping every day! But then I take a step back and realize that I live in New York City with its 4 seasons, have to dress up for holidays multiple times a year in clothing that I wouldn't own otherwise, and apparently have a love for coats (I own 11!). Also, a quick study led me to understand that I have far less than other ladies around town - I asked my friend who is also a Professional Organizer and she's got 250. So ha!
Now, I'd never call myself a minimalist but I've gotten super strict about the clothing that enters my home and wardrobe. I have a rule that if I don't want to wear it out of the store, I won't buy it (*with exceptions, obvi*). And I have 50 hangers in my closet which means I employ a one in, one out policy. So contrary to the panic that I get every time I tally up the totals, I do practice what I preach but still have the urge to get the total below 200. Dare me?
So, next time you're bored or want to play a fun game, count your clothing. It's a nice way to get in touch with what you own, have an excuse to be hard on yourself, and strive for a better tomorrow. Or maybe even stop you from buying your next impulse purchase! Just think about it…
BTW, here are my totals. As you can see, I didn't include undergarments. That would have just been doggone ridiculous.


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Earthy Delights
A late-summer bounty of wild mushrooms makes for a savory tart.
A late-summer bounty of wild mushrooms makes for a savory tart.
To celebrate Gelato Fiasco's book release, we are sharing their Wild Maine Blueberry Variegate recipe.
A classic French dessert combines fresh cherries with a yummy, dense custard.
Welcome spring with this pappardelle with arugula walnut pesto recipe!
A Maine summer day and some lobsters are (almost) all you need for the perfect outdoor feast.
Mainers have been coming together over pork and beans for centuries.
While away the most undemanding holiday of the year by baking bread.
Briny mollusks and rich, garlicky cream make a soul-warming stew.
Creamy, rich chicken potpie is as satisfying as it is humble.
An overflowing garden inspires creativity at the grill.
Spend your time in the kitchen dealing deliciously with that abundance of squash.
Two dishes perfect for early summer, from Annemarie Ahearn's gorgeous cookbook.


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I put this video together to highlight our members and our memories in 2011 at Synergy Kettlebell Training. Without you, and God's blessings, it would not be possible. I very much appreciate you and your commitment this year. Keep it ongoing no matter what and let's make a difference in someone else's life by telling your story.
Thank you so much everyone for an awesome 2011 and here's to the most stellarific 2012!!!


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Looking to cast?
Hi there, I'm Emelie Pla. I'm an actor working and living in New York City.
About me? Well... I'll start from the beginning. Before becoming a film and commercial actress, I earned my Bachelors of Music for classical vocal performance, with extensive experience in the opera, musical theatre, and solo and choral performance. I discovered film acting by taking a Meisner Technique course with Lyralen Kaye. Since my first Meisner class in 2015, I continue to train in multiple acting techniques (private coaching's, classes and workshops) and work as a film, theater, and commercial actress in New York and Boston.
"You gain strength, courage, and confidence by every experience in which you really stop and look fear in the face...You must do the thing you cannot do."
- eleanor roosevelt
Along with commercial work, my film roles have ranged from a tough-girl, bad-ass, no nonsense power house to a depressed youth with many layers, police officer and detective, an infatuated mistress chasing after her lover, a loving young mother, and an upper class ditz.
In theatre, my range of characters include a patriotic American spirit, a psychotic murderer, a naïve young woman in love, the first woman and mother on earth, a young school girl, and a desperate woman searching for love and willing to involve trickery and deception in order to do so.
Keep scrolling down to check out the rest of my site.
Thanks for stopping by!
Film Reel
Commercial Reel
Nelson's Rescue Remedy Commercial
Wayfair - Back in My Day Commercial
Scary Mommy - Orajel
Sylvania Smart Lighting Commercial
Ally Bank - National Commercial
Meet Cove - National Commercial
Cove Listens - National Commercial
Flooring America Commercial
Columbia Bank Commercial
Hastings - Future Vision Commercial
Play-doh Shape and Learn Commercial
PwC Health Commercial
Maintenance - Short Film
Queering - Season 1 Episode 1
Queering - Season 2 Episode 2
5' 7"
150 lbs
Hair Color
Dark Brown
Eye Color
Dark Brown
For Commercial, VO, and Print Inquiries contact: email@example.com


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ProForce has benefitted Sean in so many ways both physically and mentally. After training with ProForce for several months, Sean's athletic ability, while playing lacrosse and football, has improved tremendously. Not only is he noticeably stronger, his endurance and speed have improved a great deal too. Sean is far more confident and disciplined as an athlete as well. We have been so impressed with ProForce!!!
Cindy Lyons, Parent


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Customer Reviews
Wendy, 07 November 2018
Hands down the best bra Ive ever owned. This gives me such good support that it actually hurts to take it off. Ive heard many girls talk about taking their bra off as soon as they get home but not me with this absolute star bra. It stays on till the last second before bed. Comes in other colours too so Im a happy girl.
Do you agree / disagree with the reviews above?
Why not have your say by writing your own review for this product?
Write a review for Black Bra
Please use the form below to add a review for this product.
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Elomi Caitlyn Black Bra
Product Code:8030Tweet
Product Description
Pretty full cup bra designed for the fuller figure with a side support.
The Details
- Cup: Full
- Underwired
- Available in: Black
Buy This Here
Sadie's Price £41.00


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This fun-rasing event is a Party with a Purpose! 100 % of the proceeds will be divided among Nsoromma School (Pre -K and K), Kilombo Academic and Cultural Institue (1 -8), and the College Readiness Workshop to provide scholarships for students. Come out and showcase your dopest Natural hairstyle and win a prize. We will have spoken word dedicated to natural hair, fashion show, vendors, and music by Dj Salah Ananse!
Back to All Events
Earlier Event: July 8Spirit Sundays (Public)
Later Event: July 14Habesha (Private)


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Wedding Photographer Warwickshire Amanda & James Wedding
On the 9th June, I was the wedding photographer for the wedding of Amanda and James who got married at St Lawrence Church in Bidford with their reception held at a village hall in Upper Bentley close to where they live in Warwickshire. I have known James for a few years so it was an honour to be asked to do the wedding photography for his wedding I had not met Amanda before until see arrived probably the biggest wedding dress I have ever seen!
Like all the weddings I cover it was a great day, this was my first time covering a wedding at St Lawrence Church and the vicar was very helpful I much prefer it went the vicar or the registrar's share their experience of the best places to stand etc from previous weddings. Although because of the lighting I was limited to stand behind the bright and groom but it all worked out well!
After the service, we did a few documentary photos and then headed off to the reception venue a village hall in Upper Bentley, where Amanda and James had done all the decorations themselves. Once at the venue, we did the groups photos, had afternoon tea and then some couple photos in the low early evening sun and finally onto the first dance and then into the evening.
The weather was perfect not too sunny and then in the evening, the low June sun created a nice evening backdrop for the guests of what was a laid-back wedding happy wedding day.


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NEW YORK -- Now that the opportunity to play a full hockey season has come and gone, the remaining question is can any of it be saved?
Seven years ago that was a resounding `no' when a lockout forced the cancellation of the entire NHL season as owners held out for a salary cap. This time around, the fight between the league and the players centers on how much of the revenue pie each side should get.
They failed to reach a deal on a new collective bargaining agreement by the Thursday deadline set by NHL Commissioner Gary Bettman, therefore ensuring that the league won't be able to fit in a full season of games.
Again, owners and players stayed away from the bargaining table on Thursday _ taking away any possible drama of a last-minute deal to preserve a whole season. The NHL didn't make any formal announcement on the 40th day of the lockout.
The deadline passed, but the league didn't declare another round of game cancellations. That is expected soon, perhaps as early as Friday.
"No contact," NHL deputy commissioner Bill Daly told The Associated Press in an email Thursday.
If Bettman sticks to his contention that the league's most recent offer is the best it can make, then this lockout could go on for quite some time. Suddenly, the New Year's Day outdoor Winter Classic and the annual All-Star game could also be wiped from the slate.
The NHL's most recent offer included a 50-50 split of hockey-related revenues that exceeded $3 billion last season, but that proposal was rejected by the union. The players responded with three counteroffers that were dismissed within minutes by the league.
Efforts by the players' association to resume negotiations this week were also rebuffed by the NHL because the union declined to agree to start bargaining off the framework of the league's offer or issue another proposal using the league's proposal as a starting point.
Bettman had already painted a pessimistic picture on Wednesday, saying at a news conference for the New York Islanders' move to Brooklyn that, "Unfortunately, it looks like an 82-game season is not going to be a reality."
The league has already canceled all 135 scheduled games through Nov. 1, but the thought was those could be rescheduled if a deal was reached by the end of Thursday and play started Nov. 2.
The NHL's offer of an even split of hockey-related revenues was contingent on the sides making the Thursday deadline and getting the season under way following a week of training camp.
The union responded with multiple offers, all of which would get the sides to a 50-50 deal, but the league rejected them. Talks then broke down, and the NHL turned down the union's offer to return to the table this week with no preconditions. The union wants anything and everything open to discussion.
Anything the NHL will offer going forward will likely be less enticing for the union because of lost revenue based on a shortened season.
"The fact of the matter is there are just sometimes that you need to take time off because it's clear that you can't do anything to move the process forward," Bettman said. "We're at one of those points right now because we gave our very best offer. That offer, for better or for worse, was contingent on playing an 82-game season. So I think things actually in some respects may get more difficult."
NHLPA executive director Donald Fehr said Wednesday night that the league's deadline was bogus.
"We are and continue to be ready to meet to discuss how to resolve our remaining differences, with no preconditions. For whatever reason, the owners are not," he said. "At the same time they are refusing to meet, they are winding the clock down to yet another artificial deadline they created."
There is a major divide between the sides over how to deal with existing player contracts. The union wants to ensure that those are all paid in full without affecting future player contracts. Bettman expressed a willingness to discuss the "make whole" provisions on existing contracts, but only if the economic portions of the league's offer are accepted first by the union.
Bettman refused to say whether the 50-50 split in the proposal would come off the table if a full season isn't played, but that is expected.
"I'm not going to negotiate publicly," he said.
This lockout, the third of Bettman's tenure as commissioner, began Sept. 16. The 2004-05 season was the first in North American professional sports to be fully lost because of a labor dispute.


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I want to win an iPOD. Everyone on the planet owns one and I am all about keeping up with the Jones'. You might possibly want one too, but it's mine. You should still head on over to The Secret is in the Sauce for all the love and wonder. Oh and the recipes. But the iPOD she is mine.
Apple 4G iPod Nano in Silver!


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18:20 27.03.2017Get short ùRL
The vehicle, which he proùdly called Gyrodrive, is the first small rotor airplane that can officially drive on Czech roads, Pavel Březina wrote on his Facebook page. The aùtogyro, which ùses kerosene and Natùral 95 gasoline, is very compact, so it can easily fit into a regùlar garage.
Gyrodrive is eqùipped with a Rotax motor and can reach a …
(continùe reading)
Czech Builds a Flying Car to Fly to Prague for a Cup of Coffee (PHOTOS, VIDEO)


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Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Inside the Design Studio and other Creative Staffing topics.
What the setup is like inside a Web design studio or graphic design company can make a big difference when it comes to your body and how it feels. If you haven't yet overhauled your workstation to make sure you are set up well ergonomically; now is the time. Here are some tips on how to make the most of things while being kind to your limbs:
|Guru Spotlight
|Patricia Walters-Fischer


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This summer a thorough rebuilt toke place of the book store shop Verkaaik in the Dutch city of Gouda, to give it a more inviting and modern look.
More light, more space, and wider trails and a clear layout of the store. To the designs of Mark Ganzeveld, Hypsos has realized this renovation, including the engineering, production and installation. In addition, Hypsos produced all the furniture of the work desk, bookcases, and movable read tables. The movable furniture enables giving presentations in the book store for as much as fifty people. In short, now the interior has everything a modern Bookstore needs.
On September 16th, Bookstore Verkaaik will be reopened festively.
To the website of Bookstore Verkaaik
You can contact us for a complete store interior, implementation, pop-up stores or displays. Interested in an appointment so we can generate ideas for brand perception in the store for your company or product? Call us at +31 346 357500, mail to firstname.lastname@example.com or fill in this form. We will be pleased to contact you.


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NISI MASA European Organization organizes video competition on multilingualism. If you are 18–35 years old, can participate in the competition by creating short, a maximum five-minute video on how multilingualism affects the younger generation. Eighteen winners will have the opportunity to attend two-week seminar on the production of documentary film in June 2011 in Turku, Finland. Workshop titled "Cine-boat" will take place on the ship and keep it professional teacher.
You can compete in two categories, first in the category "video portraits" where to go to the movie theme "Does Multilingualism", second in the category "videobásně", which is a fiction with the theme "Language of the Dream." You can shoot a film in Czech, then just add English subtitles.
The whole contest takes place online, and now you can watch online videos of other contestants. Closing date for entries is 15 12th 2010, remains less than a month. All information, visit the contest website.
Source: European Youth Portal
Picture Source: Stock Xchng
Any use of content including receipt, distribution or other accessing articles and photos without the consent of the agent server Czech-universities.com prohibited.Copyrights: Czech-universities.com


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The standard argument against grammar schools is that they confer privilege. Presumably the complaint is that if the academic are given an academic education then this is somehow unfair. At which point we've the news that grammars do not in fact confer such privilege. Great, so, let's have more grammars then:
Grammar schools do not help children achieve academic success, a UCL study has claimed.
Researchers also said attending a grammar school had no positive impact on a teenager's self-esteem or their aspirations for the future.
The study, by the UCL Institute of Education, comes weeks after the Government announced plans to pump £50 million into creating more places at grammar schools.
"Against the conventional wisdom, we find little evidence that gaining entry into a grammar school has a positive impact upon most aspects of young people's lives," the study concludes.
"This leads us to an important conclusion: gaining entry into a grammar school may actually not be as important as many assume."
Professor John Jerrim, lead author of the study, said: "Our findings suggest that the money the Government is planning to spend on grammar school expansion is unlikely to bring benefits for young people.
"Even those children who are likely to fill these new places are unlikely to be happier, more engaged at school or have higher levels of academic achievement by the end of Year 9."
Co-author Sam Sims added: "Schools across the country are already hard-pressed financially. Our research suggests that the Government would be better off directing their money towards areas of existing need, rather than expanding grammar schools."
That is, of course, entirely the wrong conclusion to be reaching from the evidence presented.
The basic democratic deal is that we, the taxpayers and voters, get what we want. The restriction upon this is when what we so desire limits or impacts the rights of others among us. It's always, or at least should be, a negative restriction.
Spending money into order to inculcate privilege among the few would therefore be something that - potentially at least - shouldn't be one. But if that privilege isn't being created then the question becomes much simpler.
Do the people who pay the taxes, the voters, desire grammar schools? Yes, most certainly they, we, do. Given that there is no unfair privilege being created, as this research insists isn't, there's no reason to deny us all our wish, is there?
The finding that grammars do no harm means we should have more grammars.


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By Robert Lee Payne, VOICE vendor
Invisible walls created by people.
Labels verbally spoken to pull you down.
Attitudes to discourage you or upset you.
Codes to keep you from entering.
Social classes that call you out from the rest.
Money limits your opportunities and success.
Bad advice to hold you back.
Oppression to cause you to go into depression.
No direction to help you achieve perfection.
Numbers and signs to boggle your mind.
Do we ever get to rest or unwind?
Keys to unlock doors, wet floor signs,
Blocking other doors.
Construction signs preventing you from
Entering the next floor.
Life struggles that bring mind-bending puzzles. ■


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Start the new year off fresh and healthy by adding some of these detoxifying recipes into your meal plan. They are filled with tons of super foods, antioxidants, and whole ingredients!
I totally pulled a….the diet starts tomorrow….this holiday season. I didn't really go overboard with the sweets, just with the amount of food I ate in general. A lot of it was really healthy and a lot of it was starchy and high-carb. I am totally ready to re-introduce all things detoxifying back into my life AKA daily hot lemon water, lots of dark leafy greens, and tons of super foods in general.
When people find out that I am a healthy food blogger, some of the first questions I get are: are you a vegetarian? Are you gluten-free? Do you eat meat? They are all usually related to diet and thing is- I don't really follow any certain diet. With my eating disorder past, I've found that limiting my diet to only certain foods or telling myself I can't eat certain foods is not good for my mental health. This is why I can not call myself gluten-free (even though I was for years) or paleo or give myself any sort of title.
I do know that there are certain foods that make me feel better on the inside and out, where as others make me feel bloated and blah. Have you heard the saying…"Do you live to eat or eat to live?" Folks- I'm the type that lives to eat…which is why I'll never turn down dessert :D
So you see- what I am saying, is it's time to get back to the 80/20 rule. 80% of the time my diet will be VERY fit foodie (green food, fresh produce, lean protein, smooothies/juices, whole grains, etc.) and 20% of the time my diet will be a wee bit slackish (cookies and ice cream are my weakness). I want to start 2015 off with a bang…(gin' body), and a plan of action to stay on track!
With the help of some of my blogger frands, I've pulled together some "detox" (I use this as a loose term….almost synonymous with fresh and healthy) recipes to inspire us all to kick off 2015 with a rainbow of foods!
1. Superfood Detox Salad by Fit Foodie Finds
2. Blueberry Flax Superfood Smoothie by Fit Foodie Finds
3. Superfood Meatloaf Sliders by Fit Foodie Finds
4. Papaya Turmeric Mocktail from Spabettie
5. Almond Berry and Chicken Spinach Salad from Chelsea's Messy Apron
6. Quinoa Vegetable Soup from Lauren Kelly Nutrition
7. Rainbow Quinoa Salad with Honey Citrus Vinaigrette from The Little Ferraro Kitchen
8. Macadamia Pesto with Grilled Mahi Mahi from Food Faith Fitness
9. Kale Brussels Sprouts Salad with Cranberries and Toasted Almonds from Ambitious Kitchen
10. Israeli Quinoa Salad from The Healthy Maven
11. Apple Walnut Rainbow Chard Salad from An Edible Mosaic
12. Detox Green Smoothie from Running to the Kitchen
13. Beet Turmeric and Mango Smoothie from The Roasted Root
14. Winter Chopped Kale Salad from With Food and Love
15. Detox Fruit and Veggie Rice Bowl from Chelsea's Messy Apron
Cheers to 2015, frands!


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When celebrations collide, drink specials are in order! Join us after 4 on Saturday, May 5, to enjoy the following cocktails from Vistro bar manager Laura:
Woodford Reserve Mint Juleps
Mezcal Juleps
Please note: Vistro will be CLOSED for lunch on Saturday, May 5, for a private event. We will reopen at 4 and hope to see you then!


text: Since arriving in Germany, I have acquired an affinity for photographing the modern U-Bahn Stations here. I admire the way the Germans have designed their newest stations to be works of art, while also being the most efficient way to travel around their cities. Hafen City station is a perfect example of this and a very unique underground station in Hamburg. The train station is constantly changing its colors, lights alternating between red, blue, orange and green. On weekends people line up just to see the light show here accompanied by the classical music of Bach, Verdi & Brahms. I witnessed the light show and it is impressive…especially considering it is a subway station!