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You'll be expected to complete the Care Certificate if you're:
You may also complete it if you're working in a different role as it's up to your employer to decide if it's appropriate.
The Care Certificate should be used as part of your induction as it sets out fundamental skills that you'll need to work competently in health and social care.
You'll be assessed on what you know and what you do to show you understand and can carry out the standards in your role.
Each standard must be completed and assessed before you can work un-supervised. This should happen at the beginning of your employment and can be done in a phased way. As you meet each individual standard, you could be allowed to do the areas of work covered by that standard without direct supervision, while still needing supervision in other areas.
You could use the learning from the Care Certificate towards some existing qualifications and apprenticeships in the future and you'll be able to take your certificate with you if you move to another role in health or social care. This will help avoid the need to repeat learning if you move to other health and social care roles, though periodic refreshers on some content may be required. Make sure you keep your certificate safe and any other documentation you think would be useful.
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Registered company no. 3866683. Registered in England charity no. 1079836. Group VAT no. 135 538313.


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Since electronic music is getting darker and darker and showing no signs of slowing down in its descent into the abyss, we thought we'd list some of the bleakest ever bleak tracks out there right now. And for everyone who thinks this is fringe music: Yeezus. It's not really about a certain genre, more about a sense of total abandon.
Remember: it's only underground until your favourite rapper claims it.
Oh, and somehow we ended up thinking about which books to read while diving in, so we added that, too.
Something rotten sounding from the state of Denmark: 'Pharmakon' is by far the most skincrawling music out there right now. From the intense scream at the beginning, to the beating of beast's wings in the middle, "MILKWEED/IT HANGS HEAVY' is a submission to oozing existential darkness.
If you like this, read this: the poetry of Emily Dickinson.
I felt a Funeral, in my Brain, (340)
By Emily Dickinson
I felt a Funeral, in my Brain,
And Mourners to and fro
Kept treading - treading - till it seemed
That Sense was breaking through -
And when they all were seated,
A Service, like a Drum -
Kept beating - beating - till I thought
My mind was going numb -
And then I heard them lift a Box
And creak across my Soul
With those same Boots of Lead, again,
Then Space - began to toll,
As all the Heavens were a Bell,
And Being, but an Ear,
And I, and Silence, some strange Race,
Wrecked, solitary, here -
And then a Plank in Reason, broke,
And I dropped down, and down -
And hit a World, at every plunge,
And Finished knowing - then -
RVNG: THE BODY x THE HAXAN CLOAK
The Haxan Cloak has become one of the more popular underground dark electronica producers, so there is some anticipation for his new project, a collaboration with metal band 'The Body'. That bass!
If you like this, read this: William Styron's 'Darkness Visible'.
Still the current rulers of not giving a f*ck, Death Grips' latest video is for a track from a previous album.
If you like this, read this: Ryunosuke Akutagawa, especially 'Hell Screen' or his autobiographical works.
Is it too soon to claim a top 3 spot in the 'best albums of 2014' list? Sun Kil Moon is an outsider on this 'total abandon' list: no drones, no screaming but his newest album 'Benji' is about as bleak a a bleached set of bones in the desert. In almost every single track someone dies and you feel it as a real loss every single time. A total abondon to grief and beauty.
If you like this, read this: Cormac McCarthy, especially 'Blood Meridian'

subset: commoncrawl


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Bern in Switzerland Dolomite, Ischia in Italy Voralberg in Austria
Yogic knowledge to achieve a healthy state of being
Aroga, a word which has it roots in Sanskrit, and meaning 'without illness' can be used interchangeably for the word "svaastha" or "health"; all yogic knowledge to achieve svaastha is Aroga.
As a sculptor carefully gets rid of the unwanted excesses to leave a beautifully sculpted figure in the end, we find ourselves by shunning our five excesses: desires, anger, greed, attachment and ego. What is left is our deeper source of energy, balance and inner peace.
The Aroga school stresses mastery of Body, the message of Oneness of Guru Nanak and Yoga as a practice to be earned. In each of us resides a student and a teacher and it is with this trust that the Aroga school invites you to connect with them, share with them, and learn from and teach them at the same time.
Aroga - Bern, Switzerland
The aim of TIQ 2 Sports is to connect you to the best sport experiences in your area.
At TIQ 2 Sports, we're working constantly to develop a network of trainers and clubs that we trust, like Aroga. We cover over 30 sports, and currently have more than 100 Trainers and Clubs in Switzerland waiting for you. Find out more about Yoga, Body & Soul or other sports in Voralberg.


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Come to Villa Carpe Diem, unique pearl of the Adriatic and enjoy in peaceful oasis, beautiful sea and enchanting ambience!
|8 Bedrooms • Sleeps 18
|8 Full Bathrooms
|Location Setting:
|Waterfront - Ocean
|Beach Access:
|Near a Beach
|Air Conditioning:
|Pool (Private)
|Internet Access
|Cable/Dish TV
Villa Carpe Diem is located in one of the most beautiful parts of eastern Dalmatia, 500 m from the center of port town Carpe Diem on the Peljesac peninsula and just 1 meter from the sea and beautiful long pebble beach in Orebi? named Trstenica.
Villa Carpe Diem is located right at the entrance to the port town Carpe Diem. The large estate that spreads over 12 000 square meters is decorated with rich Mediterranean vegetation, numerous hundred years old palm trees, olive trees, fig trees, roses and many other types of beautiful flowers and with many lighted walkways leading to the villa, pool, pebble beach and the sea.
Villa Carpe Diem is made up of central part, left and right wing, and it is suitable accommodation for 16 people with servants.
Villa Carpe Diem has 8 bedrooms, number of beds: 16+2, 8 bathrooms, 2 toilets and is suitable accommodation for 16 to 18 people.
From the entrance to the property arranged paths lead to a plateau with 5 parking places, and to a plateau intended for recreation.
The central part consists of a fully equipped kitchen, 2 guest toilets, large dining area with a table for 16 people, a large living room with fireplace and three terraces which are furnished with sitting garniture for relaxing in the outdoor area. The terraces are overlooking the sea and in the evening you can use telescopes to observe the beautiful starry sky.
The right wing of the villa has 4 air-conditioned double rooms with private bathrooms and terraces equipped with sitting garnitures. The first room of the right wing is the spacious master bedroom that has a private bathroom with shower, separate bathroom with designer bathtub and the corner with fragrant and aromatic oils and robes for relaxing moments. "Master" bedroom has two terraces overlooking the sea that are fully equipped with chairs for relaxing. The room has a desk with a computer, connection to internet and SAT TV.
The left wing has 2 air-conditioned double rooms with satellite TVs. Each room has its own bathroom with shower. In this area there are also additional 2 double air-conditioned rooms with satellite TVs, which could be united into the family room with a shared bathroom with shower.
From the main building of Villa Carpe Diem, trimmed paths lead to elevated section of the property where a large swimming pool, summer hacienda with summer kitchen, barbecue, wine-bar and dining table are situated. The pool is surrounded by deckchairs for sunbathing and relaxing in beautiful ambience.
Several paths lead from the house toward 3 gazebos fully equipped with chairs for relaxing and also toward the pebble beach.
Villa Carpe Diem is completely air- conditioned, equipped with LCD satellite TVs, DVD, computer and Internet access, hairdryers (in each bathroom), microwave, refrigerators with icemaker, freezer, stove, oven, range hood, electric kettle, cafe machine, juice maker, blander, 2 grills, dishwasher, laundry and ironing facilities, a wine cellar, pool, garden furniture, deck chairs for the pool and beach, baby cot, baby high chair and all other technical appliances for your complete rest. Villa owns its protected private parking area.
Distance from the sea 1 m, distance from the town center of Carpe Diem 500 m.
This property provides access to the following activities and special interests:


text: The Pink Clutch Interview with EWD Hey y'all! One of the many things I love about running my business and being involved with social media is that I get to meet so many creative minds. One of my favorite Instagram friends, the darling Paige Minear, is a lovely southern lady with impeccable taste and personal style. I check her Instagram and blog daily to see all of the inspirational content. Paige recently asked to interview me on her adorable blog, the Pink Clutch, and I was so excited to share a little bit of my story and journey. You can learn more about how EWD came to be by clicking here.Thank you so much, sweet Paige, for wanting to learn more about me and my company!xoxoElizabeth EWD FeaturedElizabeth WilsonNovember 16, 2017EWD, Interview, Elizabeth Wilson Designs, Gingham Ruffles, Gingham, Plaid, Paige Minear, The Pink ClutchComment Facebook0 Twitter Tumblr Pinterest0 0 Likes


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The Major League Division all-star team will be representing Massachusetts in the Cal Ripken Eastern Regional Championship tournament July 21-22 in Cheshire, Ct.
This moves the local all-star squad one step closer to the Cal Ripken World Series and has helped the entire team gain great experience.
The players on the all-star team are Zakery Anderson, Matthew Austin, Hunter Belanger, Steven Piselli, George Piselli, Jonathan Silveira, Michael Muller, Robert Elie, Michael Newlands, Stephanie Angell, Matthew Vitale, Tyler Vickstrom, and Chris Carlson.
The entire local Cal Ripken League wished the players good luck in Connecticut.


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The Economics of Ignorance and Coordination
Subjectivism and the Austrian School of Economics
Thierry Aimar
General Conclusion
Thierry Aimar
___________________________________________________ We are in Ignorance of Far More Than We Know. This may appear a little brief as a conclusion to such a study, yet they seem appropriate to a stormy era of fast-moving events. The history of thought has recorded many attempts to master economic events, definitive answers to the great problems of the times being trumpeted from the highest monuments and institutions; the broader history of humankind has recorded many attempts to control the lives of others in the name of the pretence of knowledge, bringing unavoidable disaster. Certainties and over-simplified thinking do not encourage the free development of ideas; internal quarrels and ideological biases can only weaken the support and strength of any tradition of thought. The opportunities for Austrians for inspiring new ideas and exploring rich, new territories are obvious and immense, as is clearly shown in some of the more recent Austrian initiatives. One of these is the forming of 'New Comparative Economics' (Boettke et al. 2005), which shines a bright light on the nature of transition processes in the old planned economies in Eastern Europe. More broadly, this new approach recounts the constraints to the field of development by revealing cultural and institutional elements in the coordination process. Different institutional arrangements are distinguished inside capitalism itself and the way these alternatives determine economic performance is examined. It contains an original application of a number of tools and concepts on a societal level that are normally used in the economy of organisations (Coase, Williamson, etc). Another...
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Ask Me Anything
As your Realtor, I take great pride in conducting my real estate practice through Honesty, Integrity and Experience. I have a vast knowledge of the real estate industry and specialize in selling and marketing unique properties. I hold the record for selling the highest priced home in Seminole County.brokering the largest transaction in the history of the county for a residential sale of $8.2 Million. Throughmy experience, I can assist you in navigating through the real estate market. I specialize in Investment properties, Bank Owned Homes, Luxury Homes, Short Sales and Commercial Real Estate. Feel free to contact me or visit my web site at www.GetOrlandoRealEstate.comI look forward to assisting you with your real estate needs both large or small.


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If you drive a car, truck or any other vehicle on a daily basis, you definitely know the importance of having an effective braking system. A poor braking system may mean you losing control and hitting another car, structure or pedestrian. A great section of the braking system is the brake rotor. Brake rotors function together with the brake pads and other braking parts to provide your car with a high stopping power.
For this reason, you need to identify the best disc rotors for your vehicle. There are different brands and types and its work knowing how to select the best. Read on to know how to select the best brake rotors.
Top 5 Best Brake Rotors Comparison Table 2019
|Brake Rotors
|Product Dimensions
|Editor's Choice
Check Price
|ACDelco 18A813A Advantage Non-Coated Front Disc Brake Rotor
Read Review
|17 pounds
|12 x 12 x 2.9 inches
|Editor's Choice
Check Price
|Centric 120.47018 Premium Brake Rotor
Read Review
|15.98 pounds
|13.5 x 12.4 x 12 inches
|Check Price
|ACDelco 18A816A Advantage Non-Coated Front Disc Brake Rotor
Read Review
|14.4 pounds
|12.2 x 11.5 x 2.2 inches
|Check Price
|DuraGo BR31275 Front Vented Disc Brake Rotor
Read Review
|18.3 pounds
|13 x 13 x 2.5 inches
|Check Price
|ACDelco 18A811A Advantage Non-Coated Rear Disc Brake Rotor
Read Review
|1 pounds
|12.2 x 11.2 x 2.2 inches
SAVE TIME: Directly Go Our Recommended Top 5 Brake Rotors list
Summary of Contents
- 1 Top 5 Best Brake Rotors Comparison Table 2019
- 2 Types of brake rotors
- 3 Things to look for when searching for the best brake rotors
- 4 Top Rated 5 Best brake rotors review 2019
Types of brake rotors
Cross-drilled rotors
This type of disc rotors offer more bite and they allow air to blow through the disc, thus assisting to maintain the rotors cool and vent even more brake gas. They are very effective in performance.
Slotted rotors
These highly improve braking performance. They also offer extra bite and friction to your pads. The slots on the rotor face as well enable gas to vent and escape from between the pad and the rotor, keeping the friction areas clean and reducing the chance of brake fade.
Vented rotors
These are made of two friction surfaces sandwiched together with a network of vanes and posts between them. This design allows air to flow freely inside the rotor and the vanes are particularly created to form a vortex that sucks hot air and gas away from the pads.
Things to look for when searching for the best brake rotors
- Features – look for a disc rotor that has features that you want. It should dissipate heat very well, have a rounded radius, operate silently, be balanced for effective performance and it should be of the right thickness. These are some of the features to look at if ypu want a high performing rotor for your car.
- Compatibility – ensure that the brake disc that you choose is compatible with your vehicle. Not all disc rotors created will work with any car as there are different makes built for particular car brands.
- Performance – different brake discs perform differently. Pick a design and type that works well with the brake pads so that the braking system is functional and very effective. Also, those made from carbon ceramic composite are more enduring and provide the best performance.
- Brand – go for a highly recommended brand by looking at customer reviews from previous buyers. There are brands known to produce the best quality such as Wagner, EBC, Stoptech, AcDelco, Centric and DuraGo.
- Price – every brand comes up with different pricing on their disc rotors as they are built with varying features. For those who want quality brake rotors, they should be ready to spend so that they can get the best. There are also low priced brake discs that don't perform as efficient as the high-quality ones.
- Warranty – always consider buying a brake disc with a warranty. There are different manufacturers and you should go for those who believe in their brands.
Most of the brake disc brands offer a warranty on a replacement under certain conditions and just a handful of them provide a lifetime warranty. Go for those that fully provide guarantee on their brake rotors.
Top Rated 5 Best brake rotors review 2019
Here is the top rated 5 brake rotors list.
AcDelco 18A813A Advantage Front Disc Brake Rotor (Our Top Pick)
AcDelco 18A813A is a quality disc rotor with excellent features that improve the overall braking mechanism of your car.
Also, it has multiple alloys for enhanced dissipation of heat and performance. The radius is round in shape for added strength. Furthermore, it is quality validated for proper metallurgy and right brake plate thickness.
Check Price
Main features:
- Rounded radius
- Non-coated front disc brake
- Mill balanced
- Multiple alloys
- It is durably made for optimal performance
- It is balanced
- Has multiple alloys for enhanced heat dissipation
- The radius is rounded for extra strength
Centric 120.47018 Premium Brake Rotor
The Centric 120.47018 premium brake rotor has amazing features that make this rotor to be very effective in applying stopping power.
They have a black e-coating to prevent the rotor from corrosion and a machined finish to maintain cleanliness. The center split core castings is for proper heat transfer on the disc rotor.
Check Price
Main features:
- Center-split core castings
- Black e-coating
- Machined finish
- Double disc ground
- It is built with a double disc ground for silent operations and smoother stops
- The black e-coating protects the rotor from corrosion
- It has an excellent machined finish for cleaner looking parts
- It evenly transfers heat as a result of its center-split core castings
AcDelco 18A816A front disc brake rotor
AcDelco 18A816A front disc brake rotor is well balanced and doesn't require additional weight. Also, it has a rounded radius for additional strength and numerous alloys for improved heat dissipation. It is very effective in performance and compatible with several car types.
Check Price
Main features:
- Rounded radius
- Mill balanced
- Quality validated
- Multiple alloys
- It has several alloys for better heat dissipation and great performance
- The rounded radius is for extra strength
- It doesn't need extra weights as it is well balanced
DuraGo BR31275 front vented disc brake rotor
The DuraGo BR31275 is another powerful and durable disc rotor. It has excellent features that enable suitable heat dissipation and high performance of the brake disc. The castings that the brake rotor comes with are created to high metallurgical standards for consistent quality, strength and performance. Also, it is compatible with several vehicles.
Check Price
Man features:
- Multiple vane configurations
- Non-directional swirl finish
- Castings
- ISO certified manufacturer
- Precise hub hole chamfer
- It has a non-directional swirl finish that gets rid of the need for machining before setting the brake disc.
- It has enhanced performance
- The multiple vane configurations force out air and pull in cool air for ideal heat dissipation
- The precise hub hole chamfer ensures a hub centric fit
AcDelco 18A811A Rear Disc Brake rotor
AcDelco 18A811A rear disc brake rotor is durably constructed. It has a rounded radius for added strength. In addition it is well balanced and doesn't require more weight. It has several alloys for better heat dissipation and greater performance. Furthermore, it is compatible with many vehicles.
Check Price
Main features:
- Mill-balanced
- Rounded radius
- Quality validated
- Several alloys
- Non-coated rear disc brake
- It is well balanced and there is no need for extra weights
- It has a rounded radius for extra strength
- The different alloys it comes with are for improved heat dissipation and performance
Since there are various disc rotor brands and types, make sure you acquire one that is compatible with your vehicle for optimal performance in stopping the car. Pick one with advanced features and it should be solidly built from carbon ceramic composite. Also, the finish should prevent the disc rotor from rusting. Also, ensure that it is compatible with your car, and it is from a notable brand.
After a long search, hope now you've found the right rotor for your car as we have offered you all the useful information that you need to make the right choice.


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Mike Allard on Conducting in Carnegie Hall: "There is No Higher Experience than Performing in the Grand Old Lady"
Michael Allard is the Orchestra Director for the Harmony Magnet Academy in Strathmore, California. Allard holds a Ph.D. from The University of Texas at Austin (1991), an M.M.Ed. from Florida State University, (1978) and a B.A. from Colgate University (1976). Allard taught in Reno, Nevada from 1976-78 and is credited with founding the modern Las Vegas school system orchestra program (1979-87). He taught in the UT String Project from 1987-89 and at Punahou School in Hawaii (1989-91). Allard was tenured Associate Professor and Orchestra Conductor at University of the Pacific from 1991-2000. He has been honored for his work as a music educator by the Grammy Foundation, SBO Magazine, the U.S. Department of Education, and Tulare County Office of Education. Dr. Allard recently performed for the sixth time in Carnegie Hall. Here are is thoughts on the Carnegie Hall and MidAmerica Productions experience:
MAP: How did you hear about MidAmerica Productions?
Mike: In the 1980s I was actually scouted by a rep from MidAmerica who recommended me to Peter. I was guest conducting the Montana All State Orchestra, and received Peter's invitation when I returned to my home base of Las Vegas. About every five years since I have returned with different groups to the Hall. During that time I have passed the names of some of the nation's best directors on to MidAmerica. They too subsequently performed.
MAP: Why do you think the MidAmerica Experience is important?
Mike: MidAmerica provides the most powerful tool I know for communities to rally around a program, and to preserve and improve that program. In the 1970s, the musicians' union artist-in-residence program had a limited positive effect on school programs. After an initial boost in interest, the effect would decay after the artist left. MidAmerica provided a more powerful experience with a long-lasting effect for school music by bringing students to the great hall to perform. I have taught thousands of students over the past 40 years. One might be surprised to know how many became successful in the music field as a direct result of the Carnegie Hall experience. We are talking about Grammy winners, Broadway stars, television and movie careers, The President's Own Marine Band leader, conductors, and industry people. One cannot overhype the positive effect of the experience. MidAmerica treats the show and performers as a professional show with professional expectations. They treat the students and staffs like the pros that they are for that day. And so, the performances are over the top — excellent.
MAP: What was the main musical experience that your performers took away from their residency in NYC, which culminated in their Carnegie Hall performance?
Mike: Having enjoyed Peter Tiboris' generosity for over 30 years, I can say without reservation, of all the professional and educational experiences I have had, performing at Carnegie Hall has no peer. I have conducted around the world in some of the world's great halls. All of those performances are memorable, but none stick out like the sound of the music soaring at Carnegie Hall where you can hear your heartbeat, and the applause sounds like waves upon the sand. All of the peripheral things that go along with the tour are terrific, the sightseeing, the boat reception, etc. But the musical experience stands on its own merit. There is no higher experience than performing in the Grand Old Lady.
MAP: As music director, what was the most memorable personal experience you took away after this residency?
Mike: As a child, growing up in New York, I never believed I would ever make it to Carnegie Hall. My teachers were the people whose pictures hang from the walls at Carnegie. They were affectionately known as "The Jewish Mafia" in New York: Bernstein, Emanual Vardi (my main teacher), Uncle Isaac and Uncle Yehudi, etc. I just thought that if you were going to play professionally you had to sound like them. Little did I know that if you reached somewhere below their stratosphere, you had a really good chance to have a great career. When Peter invited me to conduct the first time, I was already an established conductor in my own right. I was still awed by the prospect of Performing at Carnegie Hall; I have never lost that awe.
So, I would like to thank Peter and all those at MidAmerica over the years for providing me with a lifetime of memories. Having my daughter Allison King join me on Father's Day to conduct was the highlight of my career. When I grow up, I want to be as good as she is. Of course, I may age but I will never grow up, or reach her competence. It was a perfect day.
Follow us on Facebook and Twitter.
Over the past 34 years, MidAmerica Productions has produced over 1300 concerts in Carnegie Hall and at historic halls all over the world. To have your ensemble perform in Carnegie Hall or internationally, call us at 212-239-0205 or visit us at www.midamerica-music.com.


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BENEFITING: The Feed Foundation
Right now, 1 in 5 American children are wondering when they will get their next meal?
The FEED Foundation is truly dedicated to ending world hunger- one child at a time. Since our organization was co-founded by Lauren Bush Lauren in 2007, the FEED Foundation and its partner, FEED Projects, have provided over 60 million nutritious school meals- and with your help, we can provide millions more. The FEED Foundation partners with organizations such as the United Nations World Food Programme, UNICEF, DonorsChoose.org and local food banks to fight hunger and eliminate malnutrition by providing school meals, nutritional supplements and education.
The Team: $355 TOTAL RAISED SO FARJOIN THE TEAM
Want to help Fundraise or Volunteer for this amazing Fundraiser? Join the Team
Donor Comments
Cody Donahue
Well done! I'll show you my NYC Marathon fundraiser in a few weeks :) 7 years ago


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Office Manager
Torquay 6 Vaughan Parade Torquay TQ2 5EG View office details
Direct Dial: 01803 200160
James is the manager of Stags Torquay office, which opened its doors in 2011. He was heavily involved with opening of the office, which soon established Stags as one of the main players in the Torbay property market.He has lived in South Devon for most of his life, the last 10 years of which he has spent working in and around Torbay. With a background in sales of luxury motorboats as well as property, James is an accomplished sales person with a proven track record and is a qualified member of the National Association of Estate Agents (MNAEA). This combined with local knowledge and a thorough understanding of the Torbay property market means that you can be assured of the best advice when it comes to the sale of your home.
He is passionate about Torquay and the bay area, and is confident that the Torbay property market is one to watch in the coming years, aided by increasing investment in the area and the recently completed South Devon Highway, as well as the natural beauty the area has to offer. When not in the office James enjoys spending time with his family, long walks with the dog, cycling, or can be found in the garage with a rusty classic car project!
Contact James Taylor MNAEA
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Mr Dine was a mysterious figure who was a regular customer at the Mughal Dynasty. He misunderstood that one of the waiters, Shiznay Uhma, was attracted to him and apologised. He received an urgent message and was forced to leave the diner. He was supposedly seen[by whom?] jumping high in the air after leaving through the exit.
He was discovered a few nights later by Shiznay to have slept behind some dustbins. He gave her a pile of diamonds, which he had created himself, using a scientific technique, in order to pay for his meal. (PROSE: Border Princes)
Community content is available under CC-BY-SA unless otherwise noted.


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Thomas is a founding member of CoZ, developer of neo-python and the Python compiler for NEO Smart Contracts, contributes to the NEO Core project, and is very, very familiar with the NEO Virtual Machine. Fabio holds a MSc in computational mechanics and variational multi-scale modeling, and is a researcher engineer in the Oil Gas industry. With BitConnect affiliates ultimately left holding yet another worthless pump and dumped altcoin. Ethan is an entrepreneur and research scientist with a background in HCI and. Build your own investment strategy from scratch or choose the most suitable for you from the wide list of categorized AI-generated Genesis Vision investment portfolios. (formerly known as Big Mike Trading Forum) is high-quality futures trading forum due to its active moderation. Leverage up to 1:500 on FX, 1:50 on Crypto. Negative Balance Protection, metatrader 5 with Crypto, access our trading platform via web, desktop and mobile from anywhere in the world.


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Self Healing Clear Cutting mat - Mounter's Mate
Self Healing Clear Cutting mat - Mounter's Mate
Clear durable cutting surface
5mm in thickness
can be flipped for twice the life
perfect for work benches, flatbed applicators or dressmaking
available in sizes from 1m -1.8m wide
Mats sold per linear metre
Full 20m rolls can be sold at a wholesale price, please contact for pricing
we can provide exact sizes by contacting us directly on +44 (0)1491 877707 or using our contact us form below.
At Mounter's Mate we are committed to providing you with all the tools you need to get the job done right. No print shop would be complete without a durable cutting mat that you can get to work on.
Our super-sized clear mats are designed to the same exacting standards as everything else we are proud to put our name to, and are ideal for covering an entire workbench in one go. We can even offer bespoke sizes so that your shop has exactly what it needs.
PLEASE NOTE: Cutting mats are processed in full metres for example 1800mm wide Qts 3 mat, will be made as 1x 1800mm x 3 metre mat. All cutting mats are cut to order so please allow 3 business days for your order to be processed


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This is a wonderful book about how to overcome your deepest negative emotions and be able to thrive despite it.
I know it sounds farfetched. When I first learned about the book, I was wondering about it too. But then since the author also lives in Ontario not too far away from me, I decided to purchase her book and read it. It was brilliant in its tone and scope and I really enjoyed reading it and feel very inspired by it!
Who doesn't have sorrow, pain, and discontentment? We all do and sometimes in droves! How can we survive such pain and sorrow?
Learning to Yearn is a book about where to focus your yearning, especially during the storms of your life–and in its life there are many storms.
Laurie Kenyon shares many memories, including some of the most difficult storms she's faced. Her testament to sharing her story and showing the reader that they too can thrive with a bit of practise and self-care is amazing in-depth and breath.
The author in writing this book hopes to encourage others to place their trust in the One who can truly help us, even in the worst of trials in our lives. God sees all and he understands all, and He has your back 24/7.
Rating: 5 stars
Reviewed by: Irene S. Roth


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by Vaira Vike-Freiberga
Published: Raddington Report, 15 June 2017
Vaira Vike Freiberga asks what future the Baltic states have in the face of a resurgent Russia and a NATO weakened by Donald Trump.
2017 will be a good year if NATO holds firm to its purpose and principles and the EU does the same — two "ifs" which are more doubtful than they were last year or the year before. The Alliance was born as a reaffirmation of the common security interests of the US, Canada and European democracies. It created an institutional framework and structure to ensure peace after the bloodbath that played out across Europe in the 20th century. Look upon the row upon row of white crosses among the red poppies in Flanders fields to understand the depth of this common commitment.
For the free world, both World Wars were great victories for the Allies, allowing them to preserve their multi-party political systems, their free market capitalist economies, and allowing them to pursue — more or less willingly — gradual decolonization and increasingly liberal social reforms. These victories, however, were partial and temporary. After WWI, the collapse of the Tsarist empire gave way to a Bolshevik USSR. The retributions imposed on the Weimar republic sparked the flames of Nazism in Germany and the start of WWII. As for the capitalist West, it had to live through the Great Depression.
The Allied victory in the Second World War would have been an unalloyed success for the West, except for the fact that Stalin's Soviet Union was among the victors. The war-time alliance had been only a marriage of convenience in order to defeat Hitler, but East and West still had radically different ideologies. Not long after the war on the ground had ended, the Cold War begun. Europe was split in two by the Iron Curtain and the world fell into two opposing camps, with the "third world" hovering in-between.
Millions watched on TV as the Berlin Wall came down in 1989. Those watching felt they were witnessing a new world being born — one without walls, barbed wire and totalitarianism. When the USSR fell apart in 1991, a long list of captive nations recovered their independence and were free set their course howsoever they pleased — on the condition that that course led to Western-style liberal democracy.
We Latvians did not feel that the Good Lord had placed us on this earth with the sole purpose of pleasing Russia.
The three Baltic countries – Latvia, Estonia and Lithuania – certainly did follow this path. Although all three had signed peace and border treaties with what was briefly the Russian Federation at the end of WWI, they now secured the signature of Yeltsin, the President of the newly reborn Russian Federation, on documents in which Russia reannounced in perpetuity to any possible claims to the Baltic states' territories.
Latvia, Estonia and Lithuania renewed the constitutions that they had adopted after their independence in 1918 and brought them up to date with new articles about human rights. They proceeded with the economically and socially painful transition from imposed "socialism" to the wild capitalism of a suddenly free market economy and from imposed one-party rule to multi-party democracies. In short order, they made known their goal of becoming members of the European Union and the even bolder goal of joining NATO. Many scoffed at their pretensions. Many others seemed petrified at the thought that their progress westward "would displease Russia". During my eight years as President of the Latvian republic, I lost count of the times I had to explain to Western journalists and politicians alike that we Latvians did not feel that the Good Lord had placed us on this earth with the sole purpose of pleasing Russia. We felt that Russia had quite enough territory and enough natural resources of its own to be capable of achieving happiness and stability. Recovering our independence had been our first step. Next, we would have to do everything in our power to secure it, which we did by successfully joining both the EU and NATO in 2004.
Were we received by the West with open arms? Yes and no, depending on how you look at it. We took the open-door policies of the EU and NATO at their face value and labored mightily to jump all the hoops, to meet every requirement and to push through every kind of required reform, no matter how politically sensitive or how difficult to accomplish. I know, because for eight years I was there to push and prod successive governments and parliaments whenever they seemed to be dragging their feet. We were weighed, measured, evaluated, calibrated in every way possible and, yes, we made the grade. Who can forget the joy of the two celebrations we had — 30 April 2004 for joining NATO and 1 May 2004 for joining the EU.
Was Russia, our neighbor, happy with all the progress we were accomplishing? There is a vast literature on how they phrased their reactions. To put it politely — they were not overjoyed.
What had we done wrong? I personally found out in early 2000 from newly elected President Putin at a secretive private meeting on neutral soil, in the Austrian Alps.
Putin told me that it was a tragedy that people who had happily gone to sleep as citizens of the USSR, woke up one morning in a different country. I said we sympathized, having lived through the loss of our country in 1940. The difference was, that anybody who wished was now free to leave and go wherever they would feel more at home.
He then said it was a terrible hardship to require visas and passports to cross the new border between Latvia and Russia. I assured him that Latvians were immensely pleased with their new passports, for they allowed them the choice of going to London or Paris, rather than being dragged in cattle cars to Siberia or Vladivostok in the mass deportations that went on between 1940 and 1949. He mourned the fate of the poor "Russian speakers" of Latvia who now had to contend with Latvian as the official language. I reminded him that everybody who grew up in the Latvia of Soviet occupation had had to become a Russian speaker, so that, by definition, "Russian speakers" could not possibly be identified as a minority in my country. And on it went.
As for the Baltic countries becoming part of NATO, you would think that no greater risk to Russian security could possibly be imagined. As part of an OECD panel on European security, I asked my Russian colleague whether the armed forces of a country of 1.3 million inhabitants like Estonia, or even the armed forces of the three Baltic nations combined could seriously be considered to pose a threat to a great nuclear power like Russia. His only reply was that the Baltic states' being under the NATO aegis had insulted Russian pride. It had been done without Russia's approval. But NATO member countries had voted in favor of enlargement and Russia was not a member. Why should it have a voice in NATO decisions and strategy? What was the logic?
The "logic," alas, is not without its supporters in the West. Russia is a great power, we are told. Well, bully for Russia. "Russia has a right to having its say over what happens in its neighborhood". Has it indeed? What about the tens of millions of people who live in countries unfortunate enough to have a border with Russia? Does geography deprive them of the basic human rights so clearly spelled out in the UN charter? "We need a happy Russia to help us to fight terrorism. If it needs to swallow its neighbors to keep happy, so be it". This seems to be the line put forward by President Trump's new administration. We have already seen that NATO is not high up on the list of the President's priorities, when he refused to affirm his country's commitment to Article 5 of the North Atlantic Treaty. Well, congratulations on having eliminated the threat of terrorism with Russia's help already!
Is 2017 going to be a good year for the Baltics and for the West? I think it will mark a watershed in the strength and purpose of Western values and democratic principles. So far, I am holding my breath. Much is at stake and there is everything to lose if we give in to greed, selfishness, populism and opportunism. There will be crucial choices to be made during 2017. Let us hope they will be the right ones.
As President of the Republic of Latvia for eight years, Vaira Vīķe-Freibergawas instrumental in Latvia achieving membership in the European Union and NATO. She has also served as Special Representative of the UN Secretary-General on United Nations Reform. Vaira Vike-Freiberga is currently President of Club of Madrid.
Vaira Vike-Freiberga has been a Member of the Global Leadership Foundation since 2010.


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Glengarry Glen Ross
Dave Moss:
Who are you? What's your name?
You see this watch? You see this watch?
Dave Moss:
That watch costs more than you car. I made $970,000 last year. How much you make? You see pal, that's who I am, and you're nothing. Nice guy, I don't give a shit. Good father, f*** you. Go home and play with your kids. You wanna work here, close. You think this is abuse? You think this is abuse, you cocksucker? You can't take this, how can you take the abuse you get on a sit?
You got leads. Mitch & Murray paid good money. Get their names to sell them. You can't close the leads you're given, you can't close shit, *you are* shit, hit the bricks pal, and beat it, 'cause you are going *out*.
Shelley Levene:
The leads are weak.
"The leads are weak." The f***ing leads are weak? You're weak. I've been in this business fifteen years...
Dave Moss:
What's your name?
F*** you. That's my name.
You know why, mister? 'Cause you drove a Hyundai to get here tonight, I drove an eighty thousand dollar BMW. *That's* my name.
Ricky Roma:
All train compartments smell vaguely of shit. It gets so you don't mind it. That's the worst thing that I can confess. You know how long it took me to get there? A long time. When you die you're going to regret the things you don't do. You think you're queer? I'm going to tell you something: we're all queer. You think you're a thief? So what? You get befuddled by a middle-class morality? Get shut of it. Shut it out. You cheated on your wife? You did it, live with it. You f*** little girls, so be it. There's an absolute morality? Maybe. And then what? If you think there is, then be that thing. Bad people go to hell? I don't think so. If you think that, act that way. A hell exists on earth? Yes. I won't live in it. That's me. You ever take a dump made you feel like you'd just slept for twelve hours?
The leads are coming!
Shelley Levene:
Get 'em to me!
I talked to Mitch and Murray an hour ago. They're coming in, you understand. They're a bit upset about this morning's...
Shelley Levene:
Did yo tell 'em about my sale?
How could I tell them about your sale? I don't even have a teleph - I'll tell them about your sale when they bring in the leads, all right? Shelley, all right? You closed a deal. Fine. You made a good sale, fine.
Shelley Levene:
It's better than a good sale. It's...
Look, I have a lot on my mind right now. They're coming in, all right? They're very upset, I'm trying to make some sense...
Shelley Levene:
I'm telling you - the one thing you can tell them is that it's a remarkable sale.
The only thing 'remarkable' about it is who you made it to.
Shelley Levene:
What the F*** does that mean?
That if the sale sticks, it'll be a miracle.
Shelley Levene:
What does that mean? Why would it not... Oh, f*** you. You do not know your job. That's what I'm saying. You do not know your job. That's what I'm saying. A man IS his job and you are f***ed at yours.
Ricky Roma:
Patel? Ravadem Patel? How am I gonna make a livin' on these deadbeats? Where did you get this one from the morgue?
Look I'm...
Ricky Roma:
Oh come on, what's the point? What's the f***ing point in any case I gotta argue with you, I gotta knock heads with the cops, I'm busting my balls sell your dirt to deadbeats.
Ricky Roma:
Money in the mattress.
Ricky Roma:
You stupid f***ing cunt. Hey, Williamson, I'm talking to you, shithead. You just cost me $6,000. Six thousand dollars, and one Cadillac. That's right. What are you going to do about it? What are you going to do about it, asshole? You're f***ing shit. Where did you learn your trade, you stupid f***ing cunt, you idiot? Who ever told you that you could work with men?
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MASCHINE 2.4.5 - Slice it live!
Blog » News » MASCHINE 2.4.5 - Slice it live!
Updated: 17/06/2016 | Print Page | Comments | More Info
The MASCHINE 2.4.5 software update is free for all owners of the MASCHINE 2 software and is available now via Service Center.
MASCHINE's latest update includes a new option for working with samples in Manual slicing mode. Users can now insert slice points on MASCHINE's pads while the sample is playing – a fast and intuitive way to begin the process of turning a sampled piece of audio into an original composition.
A new Variable Scene Length feature allows Scene lengths to be set independent of the length of patterns, making polyrhythms easier to create and freeing producers from extending a pattern just to fit the scene it resides in. Internal plug-in settings are now savable as defaults, accelerating workflow by instantly loading with popular settings defined by the user.
In addition to these primary improvements, MASCHINE 2.4.5 also features the ability to export Scenes as audio, to export audio as lossless .AIFF files and browsing by product groups – especially useful when searching for third-party plug-ins using the Native Kontrol Standard® (NKS) file format.


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Kitchen Decorating Concepts
If you're severely desirous about altering up your kitchen layout, you want some kitchen design ideas to get you started. In the 2016 San Francisco Decorator Showcase Kitchen by Martin Kobus , smooth grays, whites and walnut create a welcoming palette. It creates a kitchen-worthy focal point instead of a backsplash and frees up valuable cabinet house. The hot button is to discover a worktop material on your fashionable kitchen which will likely be easy to scrub, durable and which fits into your overall design.
Indeed, for some people, the kitchen will probably be a very powerful room in the house. We generally muse on marble's staying power, but in the kitchen the fabric all the time feels like a pure match. A swath of contrasting coloration across the perimeter of the kitchen might help people who find themselves visually impaired navigate all through the house. It is the place we prepare dinner, eat, entertain and socialise, so it's essential to create a kitchen design that ticks all these containers – and extra.
We've gathered trendy home equipment, hardware, lighting, and extra in your kitchen design. The planning process is the important thing time to make big changes to your kitchen's design, so thinking carefully about how you employ your current area and how you want to use the new one will assist be sure that your day-to-day wants aren't overlooked. By constructing an concept of what you need from a modern kitchen, will probably be a lot easier to work with a professional kitchen designer and fitter to attain good outcomes.
For those who're working a busy household household, painted kitchen models with hardwearing laminate worktops might be a extra sensible alternative. It is also time to consider the layout; U-formed, L-formed, linear or with an island? Embrace the principles of common design and outfit your kitchen with elements that will make working within the area handy for everybody.
For example, along with putting in lighting in traditional areas such as over the stove and sink, use below-cupboard and over-cabinet gentle to create a comfy look. After getting devised the perfect structure on your kitchen, you can begin to inject some of your personal style and character into it with the cabinets and finishes you select. Flick thru our kitchen ideas gallery beneath to see a huge vary of styles or slender your search to modern kitchens, traditional kitchens or nation kitchens when you've obtained your coronary heart set on a specific look.


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FoxyCart orders in your Orderdesk account will import into a manual store set up in ShipStation. It may be best to set up a new manual store for this integration. To connect your FoxyCart store to ShipStation, log in to Orderdesk and verify that Foxy.IO is installed.
Step-by-step details
1. On the left-hand sidebar, click Manage Integrations.
2. On the page that appears, go to Available Integrations > Shipping tab, and click Enable within the ShipStation tile.
3. On the page that appears, enter your ShipStation API Key and API Secret, and click Connect.
4. On the next page, configure what will import where into ShipStation. These may include order status, and which of your ShipStation manual stores will receive these Orderdesk orders. While it is possible to import into another selling channel, we advise you to import into a ShipStation Manual Store.
5. Click Save Changes.
6. Click Connect, and now Orderdesk will push the orders to ShipStation!


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An adult adoption occurs when one adult adopts another. Once an adult adoption is complete, the parties have a legal parent-child relationship with all associated rights and responsibilities. The most common reason to adopt an adult is for inheritance purposes. The second reason, almost as common, is to formalize an existing parent/child relationship, such as adopting a now adult foster child or step-child or a father who finds children they didn't know they had. Finally, adult adoptions often occur to provide perpetual care for an adult who has a diminished capacity or disability. Through the adoption process, one adult can become the responsible party and decision-maker for another adult's care.
An adult adoption proceeds under the same rules and statutes as an independent/private adoption. Meaning, the adult adoptee must give their written consent, or the legal guardian of a disabled adult adoptee must give their consent, as well as the spouse of the petitioner or the spouse's legal guardian if they are disabled.


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Arecont Bandwidth Savings Mode TestedBy: Ethan Ace, Published on Feb 14, 2014
Comments (8)
Interesting...Wonder if this is possible with the surround series cameras
Comprehensive, well executed.
Though this "recommendation"
Bandwidth savings mode has little value since (1) even with it on, competitor cameras are still frequently lower...
seems more like a misapplied conclusion, since why does the fact that "competitor cameras are still frequently lower" negate the value for either an existing Arecont owner or a prospective one?
At ~1 lux, turning BSM dims images slightly but noise is reduced, presumably due to a decrease in gain. This reduces facial detail in the AV5115 and AV10115, where our subject's face is completely black. However, in the AV3116, the reduction in noise improves details of both subject and chart.
I don't think the facial detail in the AV5115 and AV10115 because i can read numbers on the chart further in BSM on.
Still no factory reset button?
Unlike other cameras Arecont does not use ASIC. Non programmable cameras. They use a programmable type that allow old cameras to be up grade via firmware. We would not like it if every camera went through a total reset. It also allow a few great features in WDR. If you dont believe me take an Arecont camera down to your localbank, do a shoot out and see the difference.
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The world's leading video surveillance information source, IPVM provides the best reporting, testing and training for 10,000+ members globally. Dedicated to independent and objective information, we uniquely refuse any and all advertisements, sponsorship and consulting from manufacturers.


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Here are just some of our great student candidates ready to fill current internships and future regular positions:
Ceceli – Senior Marketing Major
Ceceli is looking to continue to expand her experience in the marketing/advertising field with a spring internship at a reputable agency. Ceceli has experience working two marketing & account management internships at well-known companies in L.A., and is also part of the prestigious M-School Institute of Marketing at LMU. She has specific experience with SalesForce, iMovie, and Social Media platforms, and has specific experience working on company monthly newsletters.
Elizabeth – Dual Major with a focus on Music Industry
Senior dual major of Communications & Fine Arts, with a passion for working in music. She's pursuing internships & career involving new media, marketing, and music. Elizabeth has experience interning at three major music labels in the Los Angeles area! She most recently works as an Influencer at a major record label where she creates content in order to promote clients's latest album, track or tour. Elizabeth has been the Events Director for her Sorority, and has strong computer skills.
Gabriel – Applied Information Systems Major
Strong technical experience highlight's Gabriel's background, including experience with Java, Javascript, Python, and more. Gabriel has awarded "Best App Design" at a recent Hackathon, and has internship experience doing IT Support at the corporate headquarters of a major restaurant chain. He speaks English, Spanish, and some Japanese.
Haylee - Sophomore Film and Television Production major
Haylee has an interest in social media production, short films, television shows, and everything media-based. She has experience in all aspects of production, from script-writing to editing, as well as an eye for marketability. She is fluent in the settings of DSLR cameras, and savvy in the post-production software Adobe Premiere Pro.
Maddy - Senior Film Production Major with an emphasis on Post-Production, Animation/Screenwriting Minor
Maddy is seeking internships and career options involving video editing. She currently interns in the post-production I/O department at IMAX, and she previously interned at Wayfarer Entertainment, where she had significant editing responsibilities. She has cut dozens of short films/music videos through freelance partnerships and currently edits for documentary/music video director Marcus Haney. She has experience with the Adobe Suite, Avid Media Composer, Davinci Resolve, and ProTools.
Jonathan - Senior B.S Economics Major and Business Administration Minor with an interest in Human Resources
Fascinated by the science of hiring and company culture, Jonathan seeks to expand his experience in the human resources field with a spring internship. He has held two HR and recruiting internships in the accounting, finance, and sales industries. An on-campus leader, Jonathan also serves as a Peer Advisor at the university career center and a Student Recruiter for LM-U Match. He is fluent in English and Mandarin.
Aisea-Junior Finance Major
Experienced candidate that has held internships in marketing, human resources, and event planning in various industries; including fashion and convenience store management, currently working in hospitality. Our candidate is looking to grow in her experience in the business industry, notably finance, and actively seeking a spring internship opportunity.
email@example.com | lmumatch.com | @lmumatch


text: Best Fitness Apps For those who are passionate about taking care of their bodies, we've pulled 10 great reviews we could find to give you a quality list of the Best Fitness Apps out there. 1. Nike Training Club (free, iOS and Android) is a great workout app for beginners. This is the ultimate app for people who want a lot of direction — or don't want to spend hours at the gym. Nike Training Club creates a comprehensive four-week plan based on your fitness level and goals. Workouts are targeted toward getting leaner, stronger, or more toned and range from 15 to 45 minutes. If you hate running (or are injured), you can even choose to eliminate running from your program.A voiceover guides you through the workout, and you can double check your form by playing the video that comes with each exercise. I love using AirPlay on my iPhone to beam the exercises to my TV. If you have an Android phone and a Chromecast, you can stream videos to your TV as well.Source : 2. Sworkit Lite (free, iOS and Android) is built for busybodies. Open the app, tap "Fit in 5 minutes," and you're already working out. Sworkit puts the exercises you want right up front. Three categories are included: strength, cardio, and yoga. Videos play automatically and guide you through each exercise. There are no complicated programs to follow and, unlike other workout apps, no signup information to input. Sworkit is ideal for people who travel frequently or want to workout in their own homes.There's also a stretching sequence for your cool down. If you're looking for something specific, you can search from a comprehensive list of exercises.Source : BuzzFeed - Nicole Nguyen 3. Zombies, Run! (free, iOS and Android) is a running app with a deadly twist. Calling all Walking Dead fandom! This app forces you to run for your life. Listen to the story of a town overrun by zombies, while you run in real life. ("Careful, there's one behind you!") As you jog, you'll also collect the supplies necessary to complete your mission.There are 5k, 10k, and 20k missions, as well as an interval training pack. The app includes 150-plus audio stories (it's free up to Season 3). After that, pro membership costs $8 per year for existing members and $20 per year for new members.Source : BuzzFeed - Nicole Nguyen 4. Fitnet - Personal Trainer for Everyone Fitnet If you're one of those people who barely have any time in their day to even breathe, then Fitnet can become your absolute best workout buddy. All you need is 5 minutes and you can fit a daily workout into your hectic schedule; how crazy is that? What's even more awesome is that it will give you real-time feedback. How in the world can an app give you real-time feedback, you ask? Well it's super easy. Just use the camera on your electronic device to video your workouts and the app will be able to analyze how synchronized you are with the trainer in the video.Source : Fairfield Residential 5. Bodeefit (free, iOS, Android, and Windows Phone) features one free simple-but-challenging workout per day. You'll get a new workout every day with this app. Each workout can be done at home and requires no equipment. Handy GIFs walk you through each exercise and a large timer keeps track of intervals. These exercises aren't for the faint of heart. You'll definitely feel sore the next day.Source : BuzzFeed - Nicole Nguyen 6. C25K (Android, iOS) C25K by Zen Labs will take you from the couch to running a 5K in only 8 weeks. Complete three, 30-minute workouts a week and you'll be ready to participate in your local 5K race. Each week your workouts increase in intensity to build your stamina. You don't have to be a runner to use this app and reach your fitness goals. Bonus, this is the only 5K app to partner with MyFitnessPal for completely seamless integration.Source: Clarissa Fidler - Tipsaholic 7. Qinetic A true blessing for people who don't have the (mental) strength to wake up for a 7 a.m. workout class is this on-demand video service that lets you stream classes from experts in the fitness industry—whether you're looking for a fun zumba routine, morning yoga, or a more challenging HIIT workout. Source : Getty, Marie Claire 8. Freeletics Bodyweight If personal strength isn't your strong suit and you're still working on nailing the push up once and for all, Freeletics Bodyweight will help you build up muscle and tone your body. Big perk #1: the app has you undergo a fitness test before you start to help you customize a weekly workout plan that's tailored to your body type and physical needs. Big perk #2: if you're stuck doing exercises in a cramped apartment, it even has a 2x2 mode that provides workouts that can be done in a 2 meters x 2 meters space. Source : Getty, Marie Claire 9. Daily Ab Workout If you're focusing on your core, the free app Daily Ab Workout is one of the best ways to tone and strengthen abdominals as if there were a trainer next to you helping you count reps. Prop your phone up to watch the fitness model and get to planking.Source : Getty, Marie Claire 10. Daily Butt Workout Hate doing butt exercises for a gym full of people to see? We hear you. Daily Butt Workout has you covered with targeted methods for following exercises like squats and donkey kicks at home, all in the pursuit of a firmer bottom.Source : Getty, Marie Claire Patrick EdgeSeptember 6, 2017 Facebook0 Twitter Tumblr Pinterest0 0 Likes


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Creative writing
You'll find here a little land I've created full of poetry and short stories. I've performed some of my work at the great dismay of those who have had to listen to me. Below is some of that work.
I want ice cream!
"I want ice cream!" Sofia could hear the demand coming from behind her. She turned and saw a little girl with her blonde pigtails swinging as she stomped her feet, "I said, I want ice cream!"
Everyone at the bus stop looked at the nervous father holding his daughter's pink unicorn backpack, sweat dripped around his temples. The little girl's eyes were closed tight to avoid the judgmental looks. She continued to stomp her feet. Her father leaned forward, "Sweetie, we got you ice cream remember you dro-dropped your cone?" The father twisted the backpack strap in his hand. The strap was sweaty from his grip, the little girl let out a scream. Everyone averted their eyes, trying to give the man's wounded pride a bit of privacy.
"Okay, okay, we'll get you another. What would you like sweetie?" The little girl stopped her stomping and opened her eyes she was still visibly upset. An older Latina woman at the bus stop turned in shock to the man. Sofia caught her look and quickly searched down the street for the bus. She didn't know whether she wanted it to come or delay. What would this woman say? Luckily, Sofia didn't have to wait too long. In a thick Spanish accent the women bellowed, "Oh no sir! I can't believe it. This not okay. She no supposed to treat you like this." The man looked up as if realizing for the first time he was at a bus stop, a public bus stop. He looked around at the group waiting for the bus but they all shied their eyes away.
The man stood up straight and looked over to the woman, his anger was rising to the surface. "Excuse me, but why don't you mind your business! At what point was anyone talking to you?" Sofia's eyes widened the fact that she didn't have cable in her apartment made moments like this priceless. The bus was pulling up and Sofia felt a rush of panic, please say something, she thought as she watched the woman. The bus was starting to load, the Latina woman went tight lipped for a moment finally she said, Like a father, like a daughter.
women uplifting other women
There is nothing more beautiful than women uplifting other women, Georgina thought as she bought a hand stitched purse from a woman off Etsy. She was sitting in her cubical at work, she leaned back feeling accomplished. It was a pretty slow day in the office.
The insurance business wasn't really a chaotic one. Georgina closed her eyes but could hear Ramona in the cube in front of her. "I think I screwed up," Ramona whispered into her phone. Georgina could always hear Ramona, even if she thought she was whispering her voice was firmly set on loud. Georgina leaned forward to listen, "I don't know. It's just been a mess lately. Jeff left last week, we haven't really talked." Ramona sniffled as she talked. Georgina thought it was weird, Jeff was their manager and he had gone on vacation with his wife and kids last week.
She had an idea that Ramona wasn't bringing in more accounts for a couple of months now. Ramona would always come in twenty minutes late and run out fifteen minutes early to catch a train. Georgina was surprised Ramona still worked there. "It only happened once but he won't talk to me about it. I don't know what to do. I'd quit but if I do I'll have to tell Dylan." Georgina's sat up, Dylan was Ramona's boyfriend. Her mind started to race. What am I listening to? Did they sleep together? But Jeff is married, how could Ramona do that! She is so disrespectful, what was she thinking? She is going to get fired! Georgina's mind stopped. She is going to get fired.
It slowly crept up on Georgina, Ramona didn't act alone, what would happen to Jeff. She logged on to Facebook, she didn't even have to search for Jeff's name, there was a post from twenty minutes ago of him and his wife both smiling. The Jamaican sun had made both of them shimmer. "I can't tell him. I don't know how." There were ruffling sounds coming from Ramona's Kleenex box. Georgina thought of Dylan, she had only met him at a few work parties but he seemed nice, a little too good looking for Ramona. How could she screw that up? "I have to go. We can just talk later ok." Georgina could hear the phone click and Ramona got up and walked toward their break room.
Georgina had a moment of panic she wanted to tell Ramona that they're both to blame and that she shouldn't let one slip up disrupt her work. She popped her head out but there was still no sign of Ramona. Georgina kept pacing until she caught Ramona walking into her cubical. They were not the best of friends, Georgina was two years younger than Ramona and they didn't have much in common. Ramona was short and curvy with strawberry blonde hair. She was a self-described nerd with a different book every week. She would prop it up on her desk and read during lunch. Georgina was tall and slender her brown straight hair hit her shoulders. She was twenty-two and still a little flat chested. Her main goal with this job was to get a breast augmentation. The two locked eyes, Ramona's looked wounded. "Yes?" Ramona asked in an annoyed tone. "Listen, I-I didn't mean to eavesdrop but," Georgina was looking at her hands she twisted her lip and continued, "I just want you to know that if you slept with Jeff. You know, it's um on both of you guys. You know you shouldn't be worried about losing your job." Ramona rolled her wet eyes, "huh," she sarcastically smirked. "It wasn't consensual."
It was purple
It was purple! Jenny yelled from her room. She was hoping her mom would find her purple fuzzy hair tie. It was the first day of first grade. Jenny was excited to see her new school but mostly to show off the new clothes her mom bought her. Jenny's mom had taken a third job that summer, something Jenny didn't know. She just spent more time with her Tia Lucy.
"I got it!" Her mom rushed into Jenny's room. She chased Jenny around trying to pull her hair into a pony tail as Jenny rummaged through her clothes. "Stay still." Jenny's mom pulled her daughter back. "Okay, you're done, what are you gonna wear mija?" Jenny's mom looked at her daughter wearing white high top converse, purple socks, a black tutu and pink t-shirt. "This!" Jenny popped out her leg and arm, putting her outfit on full display. Jenny's mom rolled her eyes, "Ugh, just brush your teeth! We have to go." Jenny's older brother came in and shoved her as he walked, "She means to brush your tooth, chimuela." Jenny shoved back as she walked toward the bathroom.
She grinned into the mirror, she had lost a lot of teeth lately. She only had one front tooth visible. She brushed that tooth carefully as it was loose too. She looked over herself in the mirror. She moved her hands near her breasts. "What are your doing chimuela?" Her brother was standing in the door way. "One day I'm gonna have boobs!" She giggled. "Do you think you'll have teeth too?" Her brother snarked.
Jenny's mom piled the two into their small hatchback the motor was giving her trouble but after a few attempts the car rattled on. They drove for a half hour before pulling up to a simple white building with kids running around on the astro turf. Wow, Jenny thought, she looked over all the kids wondering who would be her friends. When she stepped out of the car she made a run for it, only to be called back by her mother. She had left her lunch behind. Jenny was too late to play, all the teachers were lining up their kids outside.
She took a place in Mrs. Rose's line. A little girl stood in front of her, she was more petite than Jenny. She had short brown curly hair adorned with a pink bow. "Hi!" Jenny said, the little girl turned around her blue eyes dared not blink she didn't want to let the water run out. "Hi," she responded in a soft tone. "I'm Jenny, what's your name?" The little girl tilted her head and looked Jenny over. "I'm Michelle. I like your purple fuzzy." The little girl pointed up smiling to Jenny's purple hair tie.


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The Oil of Self or Sacred Humbleness
Rosemary can teach us how to humbly be ourselves, and to allow us to relax back into our natural state.
Rosemary shows us the essence of our own character; by amplifying the ability to be one's self in the present.
This means, Who You Are Now, right now. Not who you have been or who you will become, but your true self in this moment. The person who is thinking and being you, presently.
The gift of Rosemary is the knowledge, in this moment, that you are the exact person that will get you to where you want to be.
Isn't that exciting to think about?
If you were to either deny, or ask this version of yourself to hurry up and be another version, that would simply steal the moment of arrival! The celebration! The honor and the gratitude of what is now!
When we hurry ourselves to grow up, get good, be perfect, improve; this perpetuates the whip that will keep crack'n and steal our joy.
Rosemary can help you with the desire of being like another person because it shows you that you cannot succeed at anything other than what you came into this life to be. There is a wholeness, a complimentary design in WHO you are and all your part. Rosemary will help you see this.
Rosemary embodies :
Blood & Bone - The Heart Beat - Inner Strength
Our Earthly presence.
Earth Energy.
A centered mind.
Rosemary can connect us into the potency of our Character, and help us develop even further as we will have the understanding and awareness of where we start and where we stop. This is helpful for people who take on the baggage and responsibility of others.
"Our only task, in this life, is to become more whole ourselves."
Rosemary can assist us in being honest about what we can actually take on. Reminding us to say yes to what we can show up for. Not what we wish we could. This is because Rosemary speaks the truth to us; telling us that we can dilute our "self" and disperse our energy, which makes us essentially ineffective.
Please, remember to center into the truth that You Are Enough. Practice becoming neutral with yourself. Use Rosemary to inspire a neutral understanding - You are who you are, and do not need to be a judged. (Less Attached)
In my Journey to Rosemary, it shows me its dark green spiny leaves, and it's strong fragrance and woody trunk. As Spring time flowers start to bloom on the branches, a balancing starts to happen for Rosemary - a blending of Masculine and Feminine energies. Rosemary tells us, in its physical form, that it can help us to balance these energies. I find this fitting for the topic of SELF and a natural unfolding because as we become better stewards of ourselves, we become more balanced as well. We also become more accepting of our Masculine and Feminine sides; for they both exist within each of us.
We can turn down the aggressive behaviors, or overly passive behaviors, and start to define borders where we haven't before.
Rosemary can soothe any feeling that we must prove ourselves to others. I suggest a diffuser blend of Rosemary, Wild Orange and Vetiver. We can use these blends to help clear doubt of self and bring in feelings of capability.
Blend Topical Blend (HD Clear) with Rosemary, and a carrier oil, to clear away doubt in your Sacral Chakra. Rub in a counter clock wise motion, front and back. Declare your release and repeat 3 times your new belief in who you are, your innate truth. Claim your magnificent human-ness! Repeat for a 7 day cycle.
Also, let the self opinions of you disintegrate as Rosemary blends with Frankincense; let it invite you into the present moment. You will feel more centered in your body and mind. Let go of the cultural belief systems that do not resonate. You can diffuse the oils during meditation, or simply put on the bottoms of your feet and back of neck, and then take a walk in nature.
As always the plants remind me we live in the Garden of Eden, with all these gifts at our finger tips. I feel a wholeness when I connect in with Rosemary. I feel an ease in being myself, an accepting all my parts and a comfort in my being-ness. Right here, right now, all is well.
This is a body of work in process for a larger book.
Let me know if you enjoyed learning the Spiritual benefits of Rosemary, and
I invite you to be the first to know about book releases, specials and divine messages!
Amber Jane Arquette


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Tuscany Leather Penelope Leather Tote Handbag
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text: TAYLOR ERKKINEN is the founder and Chief Creative Officer of The Brooklyn Kitchen, a radical cooking school on a mission to change the world by teaching busy people how to cook like grown ups. Taylor promotes a continuous kitchen philosophy, cooking and preserving a little bit at a time, all the time, so there's always something nutritious and wholesome on hand to eat. The Brooklyn Kitchen is located in Williamsburg and Sunset Park, Brooklyn. Prior to founding The Brooklyn Kitchen in 2006, Taylor worked in construction and building restoration for Stuyvesant Town, Yale University and the City of New York.


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Known as the "Selfie Generation," filmmaker and Academy Award winner Cynthia Wade has a new name for our generation with her new documentary's title: 'Generation Start-up.' The new buzzword for all college graduates, regardless of their degrees, is 'startup.'
The very nature of the word insinuates struggle and this exactly what the filmmakers and characters showcase in their new film. The characters are real college graduates who share their story and struggle as they try trailblazing the tech world with their companies.
Link to Trailer: http://www.generationstartupthefilm.com/
Article(Source): http://www.forbes.com/sites/leoking/2016/08/31/movie-women-startup-technology-success-detroit/2/#6a95890b2f9b
Image Source:By U.S. Navy Photographer's Mate 2nd Class Daniel J. McLain [Public domain], via Wikimedia Commons


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Public Transport trial ticket
Do you always use your car to get to Zernike Campus, and are you unaware of the alternatives that are available by public transportation? Then the Public Tranport trial card might be just the thing for you. With this card, you can travel three weeks for free with public transportation to your job in Groningen.
Are you used to traveling to work at Zernike Campus daily by car? If this is the case at every single day of the week, then Groningen Bereikbaar has an opportunity for you to try something else. With the Public Transportation trial ticket you can test for three weeks, what it is like to travel by bus or by train to your job. For more than half of the commuters, public transportation is just as good or even better than traveling by car. Because not everybody is aware of that, Groningen Bereikbaar offers you this pilot.
How does it work?
Please fill out this form on the site of Groningen Bereikbaar on your means of traveling to your work. Groningen Bereikbaar then finds out which public transportation routes are most suitable for you. Within two work days you receive a tailor made public transportation advice, and, if you like the advice, a trial ticket for using this public transportation route.
For more information, please see www.groningenbereikbaar.nl


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Our Week in the Forest...
What a muddy, messy week it's been in Fishpond Woods. With more mole hills than ever giving the best digging terrain, the children have been getting to grips with the worm-rich soil and imagining all sorts of play with it. Cookery is an obvious favourite pastime, and with lots of pots and pans around, setting up a little forest restaurant seemed the ideal choice for some children. There was strict managerial oversight, but very genial waiters and the mud soufflé was simply delicious. Some diners even got to mix their own food before they ate it!
Adventures have been on the cards this week, particularly on the way in and out of the forest. The children have really enjoyed these deviations through different parts of the wood, discovering lots of new things: huge tepee's that everyone can fit inside of; winding rivers that carry away leaves, sticks and anything else the children choose to throw in; and huge cauldrons (muddy puddles) that have been used to create potions on a massive scale!
Have a lovely weekend!
Little Forest Folk


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It's been a long time since the last time I did update my lovely blog. Maybe it was just about 2 weeks ago, when I posted "MenkoEksternal#2". I should say sorry for leaving my blog alone. But I would like to say thank you very much for you whom always wait faithfully for my next post.
The reason why I didn't update my blog is because I was so busy in the last 2 weeks. The college had started its existence, also with its never ending duty and homework. And the organization had having a lot of agenda.
Not only that, but I also took a course of French language class, 3 days a week, 2 hours each meeting. This one also stole my precious time a lot. So I needed to eliminate some of my activities, and this blog activity is the one which eliminated.
Honestly, now I still in such a busy situation, just like weeks before. And next, it will be more tiring than before, because there will be a lot of group-duty and presentation at the college. The organization will be more complex with its big events. The French class is still running, and I also take a course of Japanese language class. Monday, Wednesday and Friday are French class time, while Tuesday, Thursday and Saturday are Japanese class time. And I shouldn't forget about my duty to prepare my KKN (Kuliah Kerja Nyata) in Gorontalo at July-August, insya Allah.
But now in my only 4 hours free time, I like to spend a little time of my life to write this article. Just to do writing as my hobby, because I need to update my blog before it comes rotten. Even though the result is only a short-meaningless article like this, but it's okay, never mind.
If you want to look deeply, this short-meaningless article is very special for me. Why is it? Because this is my very first full-English blog article that is posted in my blog. Hihihihihi… Surprise, isn't it? I myself also surprised with this: how could an autism person with TOEFL result only 487 can write a full-English blog article like this?
You don't need to answer that, and so do I. The only thing you need to do is to read my blog completely, and the only thing I need to do is keep writing, so that I do promise to myself that I will conquer this world with my hand-made article. Does everyone agree?


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AnimalCrossing City is an AnimalCrossing database that anyone can contribute to. Includes characters, villagers, games, and more.
AnimalCrossing Community (or just ACC) is your one-stop fan site for information about all releases of the AnimalCrossing games. Here you can set up and show off your catalog to others, create and...
AnimalCrossing Pocket Camp Wiki, Database, Guide, Release Date, and News.
AnimalCrossing at IGN: walkthroughs, items, maps, video tips, and strategies.
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AnimalCrossing: Pocket Camp on mobile was meant to get people to pick up a DS and play an AnimalCrossing there. However, it seems that the game is growing with each new update and...
AnimalCrossing is a series of simulation video games created by Nintendo. Within the series, the player assumes the role of a new resident in a town populated by animals and works to repay his/her...
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animal_xing_3ds The AnimalCrossing 3DS Community News updates Screenshots Videos
AnimalCrossing. AnimalCrossing series.
Download AnimalCrossing ROM for GameCube and Play AnimalCrossing Video Game on your PC, Mac, Android or iOS device!
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Forums. AnimalCrossing Life. Benvenuti su ACL.
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AnimalCrossing Fan Is Animating Every Fish And Bug In The Series, One Per Day.
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Title: AnimalCrossing: Pocket Camp Cost: Free to start (in-app purchases available) Distribution platforms: App Store, Google Play™ Supported devices: iOS 9.0 and newer, Android 4.4 and newer.
AnimalCrossing, its long-running video game franchise about a human player living, working, and
New AnimalCrossing Game Coming November To Mobile. AnimalCrossing: Pocket Camp will bring Nintendo's charming franchise to
AnimalCrossing is a series of life simulation games created by Nintendo. First released in Japan on the Nintendo 64 in 2001 (under the alternate title Animal Forest).
Love AnimalCrossing? Join now & connect with other AC fans! Everything AC Here!
AnimalCrossing: New Leaf is more rewarding than any other game I've played this year. The AnimalCrossing series has never been conservative with its distribution of rewards, but Animal...
AnimalCrossing GameCube Cheats. Free Bells: Talk to Tom Nook, and give him the code 'WB2&pARAcnOwnU (new line) jMCK%hTk8JHyrT'. You can only do this three times a day, but you...
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AnimalCrossing GCN ISO is a social simulator that has been dubbed a "communication game" by Nintendo. It is open-ended, and the player's character can live a separate life with little preset plot or...
The latest Tweets from Isabelle (@animalcrossing).
AnimalCrossing: Wild World (Nintendo DS; North America 2005, Australia 2005, Europe 2006) Nearly identical to ODnM, but not interoperable with the Japanese game due to character encoding...
animalcrossing acnl animalcrossing new leaf bees aw shit here we go again ah shit here we go again Guys why do you give my stupid posts a stupid amount of likes.
Maybe the new switch animalcrossing will see some sort of modability and it'd be nice to add in items from games like this into that game. Anyways great job but I would like to see more someday.
In AnimalCrossing you can get old NES games, including mario bros, ice climbers, tennis, donkey
AnimalCrossing: Wild World lets you interact with a virtual village of animals that are doing
Now with AnimalCrossing: Pocket Camp, you will be able to camp and chill with your animal friends that provide you with a fun camping experience. You can spend time catching rare bugs...
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Find all our AnimalCrossing Cheats for GameCube. Plus great forums, game help and a special question and answer
The Let's Play Archive. AnimalCrossing. by Chewbot.


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I like to listen to a podcast called "Dear Sugar". Hosted by Cheryl Strayed (author of Wild and Tiny Beautiful Things) and Steve Almond, the podcast is an audio advice column, with the kind of candid, insightful and raw advice your grandmother never gave you. The latest episode of this podcast focuses on the most common issue that they hear about — people (and by people, I mean women) being anxious about whether "the one" is out there, or if they should settle.
I am exactly the sort of neurotic person who would be anxious about this kind of thing, so I am thankful that I am not single, and am therefore unable to have this angst. Apparently, as women move into their 30's, there begins a genuine scarcity of available men (a by-product of the shorter lifespan of men as opposed to women). I slid in right under the wire, having met my husband when I was 29.
I am completely happy with the rock upon which I have built my home, but the path to get here wasn't easy. Between my first heartbreak at the age of sixteen, and my final relationship with my husband, are strewn more men than I care to count. I have, on occasion, futilely wished that I had the fairytale romance of good books and bad movies, where my first love was my last love, where I was spared all of the in-between heartache.
It was a Bollywood movie that gave me fresh perspective on this. I love a good Bollywood mega-romance, no matter how melodramatic. It occurred to me that the part I love best is when the couple meets — the slow spooling of their burgeoning romance. And it occurred to me that the flip side of those heartbreaks is that I got to fall in love. Over and over again, till I sucked dry the marrow of romance. Over and over again, so that I no longer long for that new-born romance now, and can take comfort in the glow of a steady love. What luck!


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when you think about Japanese Girls Fiesta, we will dreaming about the most beautiful movies such JAV download or AV stars such Sora AOi, Miyabi, Nana chunk or kind of that. now japanese girls or part of the beautiful japanese girls .
especially japanese teen girl is so sensual models and so cute japanese girls. as fact the popularity for japanese Girls is so high is japanese girls videos are easy to find.
Some random Japanese girl that caught my little attention while browsing.. Her little sweet smile - how cute.
|Yoshiko Suenaga
|Yoshiko Suenaga
|Name : Yoshiko Suenaga
|... Yoshiko Suenaga 末永佳子[140P]
|... Yoshiko Suenaga


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The entire media world focusing on SXSW this week has meant for a welcome calm for my inbox (after an abundance of unneeded invites) and the relentless cycle of new music that appears (fear not, it'll be back to normal next week). It's given me chance to be busy with other things (primarily finishing Almost Human and Bates Motel) and to catch-up on a few posts I've been meaning to do for a while now, the next of which is Casi Wyn, Welsh but now based in London who came to my attention with her perfectly titled single "Grace".
The track is both beautiful and interesting and Casi's voice the same, a marriage of restrained, flickering 80's electro pop which allows Casi's alluring, accented vocals to perfectly blossom throughout. I particularly like the change half way through when the track gathers momentum thanks to some stirling guitar before parting to end on the most gorgeous of notes.
The single is available now digitally via iTunes.


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Employment Information and Guidance Officer (Hackney Works)
- Recruiter
- Location
- London
- Salary
- 29424.00 - 31140.00 GBP Annual + (SO1)
- Posted
- 14 Nov 2017
- Closes
- 23 Nov 2017
- Sector
- Council Owned Company
- Job Type
- Contract
Employment Information and Guidance Officer (Hackney Works)
Fixed Term Contract / Secondment until 31 March 2020 - Full Time
GBP29,424 - GBP31,140 per annum (SO1)
Work Hours: 36 Hours per Week
Hackney is London's most diverse and dynamic borough. Stretching from the edge of the City, to the Queen Elizabeth Olympic Park, it is an area of rapid economic growth, particularly in the tech, media, fashion and other creative industries. Hackney has more green space than any other inner London borough, some of the capital's best schools, and first class transport connections, which combined with excellent local public services and a thriving arts, cultural and retail sector, are fast making it one of London's most popular areas to live, work and visit. Our challenge is to make sure that our borough's economic growth provides benefits for everyone who lives here, and to create opportunities that will transform the lives of local people.
We know that staff are key to our success and we are seeking people with ambition, creativity and commitment to our values to help us achieve the best for the people of Hackney.
Our award winning Hackney Works scheme supports residents of all abilities - providing coaching, creating action plans and identifying training needs. We provide a tailored service designed to address individual needs, enabling residents to overcome barriers and develop skills to support job readiness and find employment.
As Employment Information and Guidance Officer, you will be responsible for attracting, registering and progressing residents to achieve work placements. You will be required to use a variety of techniques to provide information, advice and guidance to achieve sustainable employment. Coaching individuals with job searching techniques and interview skills will be required, combined with assisting customers to create action plans for employment and supporting them to achieve these goals.
Experience of helping customers with barriers to improve their employment and job search skills to secure employment is required for this role, combined with experience of delivering information to people with diverse communication needs. You will also have the ability to work closely with and establish positive relationships with residents, Chief Officers, officers of the Council and external agencies, as well as excellent verbal, written and presentational skills.
We are looking for individuals with a demonstrable track record of placing people into paid employment. This position will suit a self-starter, who is able to use their own initiative, whilst also implementing evidence based employment models.
Flexibility is required for this role as you will be required to work outside of normal office hours and attend evening meetings and committees.
At Hackney, we go that extra mile for our people; we offer a work environment which is stimulating, fast moving and supportive, giving you the chance to use your skills and develop new ones within a high profile organisation. If you share our values and are ready to be part of our exciting journey, please apply now.
It is essential that you attach a supporting statement (no more than 2 sides of A4), addressing how your skills, knowledge and experience would enable you to meet all aspects of the post, as indicated in the job description and person specification. Please use the Personal Specification when structuring this.
Closing date: Sunday 26 November 2017 (22:59 hrs)
We are passionate about equal opportunities and welcome a diversity of talent to apply.


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by Ali Shana
The young and versatile lyricist Rudy Cobb dropped his debut EP 'Chris Farley' 2 days ago. The project, produced entirely by SLEEZY and engineered by Mammyth, is named after the Wisconsinite comedian notorious for overdosing on cocaine and morphine. Conceptually, this unique blend of modern hip hop and emotionally texture-laced production couldn't be more accurately titled. These songs describe the ups and downs of drug usage, feelings that SNL star Chris Farley presumably also experienced. The second track '95' has a sample playing throughout the song, reading "drugs are bad for you". This song, along with several others, covers the difficult topic of things changing for the worse and falling victim to drug abuse.
However, it's tracks like 'Lingo (All Season Winterlude)', featuring All Season Winter Team members SHAM and SLEEZY. These tracks display Cobb's lyrical diversity. Cobb's verse, marked by an intense beat change and signature ad libs, shows no vulnerability what so ever. While the six tracks on this project differ dramatically in content, there is a constant psychedelia throughout the EP. The beats are very atmospheric, ranging from chillwave to EDM. The vocals are dripping with multiple effects, including autotune, reverb, and overdrive. This distorted singing style was majorly influenced by artists like Travis Scott and Kanye West, who debatably pioneered this sound.
Cobb also puts on upcoming artist Tilly Blue in the closing track 'Art Gallery (Tilly Blue's Outro)'. This song, also featuring SLEEZY's delicate singing, is one of the happier songs on the EP. The song is built on the sounds of organic instruments, including organ and exotic percussion. The chord progression is familiar and comforting, accompanied by Tilly's feel-good lyrics. After an entire listen, 'Tilly Blue's Outro' resolves the project's multiple messages and gives you a good idea on the message of the EP.
Listeners can expect a mixtape by All Season Winter Team, a multi genre project by SLEEZY, and more collaborations with Tilly Blue. All of these musical moments will continue to be engineered by Mammyth. At the moment, Tilly Blue only has two songs out, both featuring Cobb. Blue plans on honing his own style and eventually releasing solo and full length projects.