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Monday, July 15, 2013
Judy W's: Cellular World
Several ideas came to mind with this theme but part of my goal in whatever I make is trying to use supplies and leftovers from my studio. The focal point of Cellular World began as a screen print about 5 years ago when Kathy and I were experimenting with fabric art and surface design methods. I hand dyed a white recycled bed sheet and Dover Publications provided the copyright free clip art from which I made a thermofax screen to print from. It was some time ago but I believe I used bronze Lumiere fabric paint to silkscreen the image.
Wonder Under fusible was ironed to the backside of the dyed/screen printed fabric, then with pinking shears, the smaller circles were cut from the left over border surrounding the large circle. Finding a suitable batik background was far easier than laying out a pleasing arrangement of cells. Thanks to fusibles, the decision was permanent!
Using black monofilament for both top and bottom threads, I free motion stitched all the circles including the dotted batik background. Overall, I am very pleased with the result, especially since my brain cells seemed to be entirely focused on golf this summer and my dismantled studio has not progressed toward my intended remodel since spring!
12 comments:
This looks cosmic! Love the quilting that you did to give the large cell so much interest. The background fabric is truly perfect.ReplyDeleteReplies
Yay! Judy, one of the reasons I went this direction was because my daughter's fiance is into astronomy and I thought he would like to have this quilt. I gave him my Canyon quilt because it reminded him of Jupiter. Also, I knew all the other cell interpretations would be represented and I like Nedra, I try to find a viewpoint less identifiable.Delete
Love the machine quilting and the colors.ReplyDelete
Very fun! Love the quilting on the big circle. I have a similar big dot batik that may need this treatment.ReplyDelete
I'm very impressed that you were able to use a "leftover" for this great quilt. The stitching on the large cell is incredible. Love the colors as well. Great job.ReplyDelete
I love your goal of using supplies and leftover from other projects. I'm most envious of your free motion quilting, especially since you lack a studio and are more interested your golfing this summer!ReplyDelete
I agree with others that re-cycling leftovers is fabulous, and to have them turn our so beautifully is wonderful! Your stitching is amazing, and your choices of background absolutely right for this quilt!ReplyDelete
I have a number of fabrics in that color and you make me want to stop everything to go practice at free motion quilting.ReplyDelete
Judy, your quilt is beautiful - stunning colors, great movement, and really good machine quilting! Beautiful!!!ReplyDelete
I love your thread work. You did a great job using what was on hand without having it all organized for you. I wish I could see this one close up. Enjoy your golfing!ReplyDelete
Judy, this is wonderful. The colors are what I really, really love. It has a peaceful feeling. And also love the quilting around the background dots. Truly inspired!ReplyDelete
I am in awe. Just amazing work from a design, color, and stitching standpoint. Wow! Just love it and am so impressed Rita!!!!!ReplyDelete


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subset: commoncrawl


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- Monday - (8:00 am - 4:30 pm), Tuesday - (8:00 am - 5:00 pm), Wednesday – (8:00 am - 4:30 pm), Thursday - (8:00 am - 5:00 pm), Friday - (8:00 am - 6:00 pm), Saturday - (9:00 am - 1:00 pm)
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I don't know what to title this entry. I am really trying, but I can't seem to get ahead. I tried searching on Decluttr. With all of my books they only offered me around $5. Not sure if its worth it. Maybe I can get more for cookbooks? I am going to try to go through my old purses and see if I have any hidden change. I work 2 days this week so maybe I will get some tips? I do have the cakes that I will sell on Saturday. After supplies I will make about $80. But I feel like I am in a hole. I have to get my account in the black. I don't have any clothes worth selling. We don't have any big ticket items to sell. I have a few things on Letgo, but no responses. I'm working about 50-54 hours a week so I can't add any additional jobs. Ugh. No OT at my job. Anyone have additional ideas? Still not well enough for plasma and no family to borrow from.
I hate to sound so Debbie Downer. I really am looking for ways I could boost my income or make money quickly.
I don't know what to title this entry. I am really trying, but I can't seem to get ahead. I tried searching on Decluttr. With all of my books they only offered me around $5. Not sure if its worth it. Maybe I can get more for cookbooks? I am going to try to go through my old purses and see if I have any hidden change. I work 2 days this week so maybe I will get some tips? I do have the cakes that I will sell on Saturday. After supplies I will make about $80. But I feel like I am in a hole. I have to get my account in the black. I don't have any clothes worth selling. We don't have any big ticket items to sell. I have a few things on Letgo, but no responses. I'm working about 50-54 hours a week so I can't add any additional jobs. Ugh. No OT at my job. Anyone have additional ideas? Still not well enough for plasma and no family to borrow from.
10 Responses to "?"
March 27th, 2018 at 01:59 pmHow much income does your household make, not assuming overtime? I'm having a hard time understanding your full situation honestly. Overall, it sounds like not enough income and too much debt. The best idea is to raise the income to get out from under the debt.
Your sidebar says you want to get back on track...what does that mean to you?
Have you looked closely at your variable bills such as groceries, fuel, household expenses, and personal care to see if there are ways to lower those expenses? Sometimes we don't think critically about our own habits for spending. Debt is an emergency! You have to be willing to give up some things, or work for more pay to make progress. I'm not trying to defeat you further, only to prompt you to really examine EVERY expense. Sometimes we have found people have large expenses for soda, convenience meals, manicures or hair, or they are not willing to let go of large monthly expenses in the short term to make a difference in the long term.
We do want you to make progress! Are you a follower of Dave Ramsey? His first step is to make sure are able to cover your four walls, which consist of food, shelter (and utilities...water, gas, electric only), transportation and clothing. Are you able to meet these obligations each month?
Do you have an emergency fund? His first baby step is to save $1000 AS FAST as possible. Emergency funds are the basis for any financial stability. It keeps you from getting further into debt. If I had to get $1,000 in a short time, I would sell our extra fridge, an extra twin bed, a couch, an extra tv (or 2), and possibly some other miscellaneous items. My guess this would get me a little more than halfway to my goal of $1,000. I would cut cable, Netflix, our home phone (Ooma), trash service (because there is a drop off two miles away), and I would stop our girls allowance in addition to make all meals from scratch and buying even less during that month. I think I have a blog post where I talk about another scenario where I would come up with $1000 in more detail.
You might see if you can check out some frugal sites, such as Money Saving Mom and Frugalwoods. Check out Living on a Dime as well, website and YouTube channel. The idea is to really lower your expenses and these sites have really good ideas!
Smallsteps Says:
March 27th, 2018 at 07:19 pmNot sure how long you have been at it but when I started focusing on my journey, I have months were I felt like I was moving along then there are days that I feel like it will never be gone no matter how hard I try. I just have to work through it each time.
March 28th, 2018 at 04:10 amI think I mentioned this earlier: have you looked at your auto and homeowner's policies? There are usually ways to cut there, like dropping collision on an older car, taking a safe driver course, making sure existing features like anti-lock brakes and any security system is reflected on the policy since they save you $ too.
This won't put money in your pocket today, if that's what you need, but certainly worth your time looking forward.
Also, just looking at your expenses, why do you need Netflix if you also have satellite TV? Can you do with just one or the other?
Rose. Says:
March 28th, 2018 at 08:49 amI am able to cover our house, car, gas, utilities. But I really have 0 for debt. That is the problem. I have $3056 to cover our expenses each month. I have too much debt.
A family member is now paying for our Netflix so that is 10.81 we do not have to pay.
We are in a contract with our Satellite so we cannot afford to cancel because they will take out the cancellation from our bank account and I am already going to be in the red. But I did get it reduced and I think it will be $90 or less.
My husband and I both got new phones last year, so we are on a payment plan. It is figured into our phone bill. So until we pay those off, we cannot switch. But I did convince them to give us a loyalty discount with is about $10 and I should save 10% with my employer discount. I should see that next month.
We just changed insurance companies. I am saving $400/ year on our homeowners and our car insurance dropped $60. We have to have full coverage on both vehicles.
I do not have an emergency fund. I think I may have $20 in our savings account right now.
I will try to look harder this weekend and see what we can cut.
March 28th, 2018 at 10:38 amYou aren't hiding this debt from your spouse, correct? This is household income, net or gross? I know you are in the country but I wonder if you can look for jobs that pay better. I would also look into online options for income, someone who takes customer service calls for example. Your household income will have to go up, because at this rate, it sounds like you barely have enough extra to pay for food let alone pay minimum payments on the credit cards. This is not an easy fix you are in and I do feel for you. You do need to make some hard decisions if you want to get out from under this. And it will only get worse with inaction. Interest compounds and debts go to collections over inaction.
I don't think you are eligible but look to see if you are food stamp eligible or eligible for other services. Look for nearby food pantries that assist anyone regardless of income. The less you pay for these things, the more you can apply to your living situation.
I would also suggest posting on the forums side. It can be a little scary over there, but you might get more eyes looking at your situation to figure out what your options are.
Is the $500 loan payment for the car? I'd honestly sell the car. You cannot afford it. You are living beyond your means. If you have two vehicles start sharing or borrow a car from family/friend/neighbor for a short time until you have cash for a beater car
Can you rent out a room in your home? Do you have other equipment that could be rented...you said country so I think farms even though I know those two are not one in the same? Could you move in with another family member and rent or sell your home? I'm really thinking about options for desperate situations.
Rose. Says:
March 28th, 2018 at 10:54 amThe $500 loan payment is for a personal loan we took. I do not count my 2nd job income into my total, because that income goes to that payment. I come up with half and my husband comes up with half. I may be able to add an additional day with would add $25+ a week that could go towards household bills and debt.
We are not eligible for food stamps. We make too much and we are not to that point.
In June, I will be done with my Bad Loan and I will have $244 to apply towards other things. So that will help.
And hopefully, I can continue the baking and use that towards debt.
Jane Says:
March 28th, 2018 at 01:14 pmIs your husband able to do any extra hours?
Butterscotch Says:
March 28th, 2018 at 03:54 pmHow long are you in that satalite tv contact for? If it is more than a couple more months then I would eat the fee and just deal with the negative balance for 30 days. It doesn't make sense to pay $800-$1200 to honor a contract for the next however many months just to save $190. How many TVs do you have in your house? If there is one in the living room and one in the bedroom I would sell one of them or both, to try and cover that cancelation fee.
You mention that you have lots of animals. Are any of these livestock that you can sell? Cows? Goats? Horses? Do you have any tack or equipment that you can sell?
Does your daughter have any toys you can sell for $5-$10 on Facebook? Or clothes she has outgrown?
Any chance you can approach either or your bosses and just explain that you really need to make more money and ask if there is anything else you can do? More responsibilities you can take on?
Mel Says:
March 28th, 2018 at 07:07 pmEchoing what Jane asked — what about your husband? Can he pick up extra hours or a PT job? Why is it all on you?
March 30th, 2018 at 07:57 amTo go along with all these others posts, are there other areas you can cut? Even little things like groceries -- buying things on sale, eating what you already have. I'm not talking about your baking supplies, but your overall grocery spending. Doing a budget plan like Dave Ramsey or even reading Suze Orman can help. Turning off lights, cheaper meals, doing without things...all these things can add up. You didn't get in debt overnight and you won't get out of debt overnight either. Keep trying. Please don't give up!


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What makes us happy? Are there correlates in the brain? Can positive emotions like happiness find a place in rigorous scientific research?
These were some of the questions addressed in the recent TV program, The Agenda with Steve Paikin. See description HERE. You can see the video stream HERE.
Happiness and the Brain with Steve Paikin


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Hot-spot Tactics: Are They Effective?
Most cops know that if you want to be a good peace officer, you need to get out of your vehicle and interact with the public. It is intuitive … or is it?
It has long been assumed that a proactive response in police work creates positive results. This has been the mantra of research related to community-policing techniques for decades. Officers have been told over and over about the value of getting out of their cars and interacting with the public.
The problem with this is the "hug-a-thug" negative mentality often associated with community policing. In other words, little gets talked about when it comes to the value of getting out of your car and doing your job. Is there any value in performing proactive law enforcement duties such as arresting people, writing citations or conducting field interviews?
According to one study recently completed in St. Louis, Mo., the answer is yes. The researchers did an experiment designed to assess the effectiveness of different hot-spot tactics (i.e., directed patrol and self-initiated enforcement) on firearm violence and robberies.
In the study, researchers identified hot spots (geographic locations with the highest amount and concentration of firearm violence and robberies). We all have them in our jurisdictions. The one area of town where we respond to violence and crime repeatedly.
They then set up two strategies to patrol these areas. The first strategy was using directed patrol (officers slowly patrol areas, but not using self-initiated activities unless a crime was occurring or someone was in danger). The second strategy was having officers in the area perform self-initiated patrol activities (arrests, pedestrian checks, vehicle checks, building checks, etc.).
What they found was that hot-spot areas receiving self-initiated enforcement experienced a significant reduction in firearm-assault rates. However, no differences were found on firearm-robbery rates.
Thus, when dealing with hot spots of high violence associated with firearms use, you and your agencies should determine if it is in your community's best interest to take a more proactive stance and initiate law enforcement tactics in these areas verses simply providing police presence and answering calls for service.
Be Safe and Check Your Six!


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Far Left: cubed butternut squash, toasted sprouted wheat bread with hummus, and a handful of puffs
Middle Left: greek yogurt, peaches, and blueberries
Middle Right: beet berry smoothie, rice pasta, carrots, broccoli, and zucchini fries
Far Right: raspberries, blue berries, puffs
Eating has never been a challenge for our little Eloise. We definitely had our share of breastfeeding problems early on which I am planning on talking about soon but as soon as this little girl figured out what actual food was there has been no stopping her. At first, when we were doing purees, I found it easy to introduce new things for her to eat every four days and was really enjoying combining food and steaming whatever was fresh at the farmers market that week. There was no stopping that pincher grasp though and soon it became pretty obvious that she was ready to graduate up to some finger foods. I had no idea where to start! Naturally, I turned to pinterest for some appropriate ideas. Happy to report we've had no choking issues and she's yet to refuse anything!
What are you guys feeding your 9 month old?


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I'm heading back up to Sheffield in a week and a day, almost to the minute actually, where I'll be spending 7 hours on a train hopefully writing something good and meaningful (or failing that, something witty, or just, you know, anything). But everyone knows I'm just going to be watching films and episodes of It's Always Sunny in Philadelphia and on Twitter going "Just passed Bristol!" and "going into tunnel now!", because that's the kind of interesting stuff I like to tweet about. After having spent the first few weeks of the new decade doing not an awful lot of anything, I'd like to think my decade starts when I return and can get things done. There aren't any plans for the next decade, because ten years is a stupidly long amount of time to be planning anything. In ten years I managed to leave England, move to the exact opposite end of the world, spend the millennium celebrations at the Auckland Domain, moved house five times, change schools twice, make dozens of amazing friends before heading back to England and spend the remaining three years doing more of, well, exactly the same.
Planning ten years of your life is impossible, or at the very least, incredibly restricting. First thing's first, I gotta learn how to animate properly, then I gotta graduate. That's probably the only certainty in my life (debatably) . Ten years is too long to be thinking of anything.
Hey, remember when the year 2000 was both a perfect utopia and a nuclear, Big-Brother-run dystopia? And we got something in the most boring part of the middle. But at least we have wireless internet. That shit is more futuristic than hover cars. And I guess half the nation is controlled by Big Brother, just not in the way George Orwell had predicted.
Oh, and technically the decade should begin in 2011 (and the new millennium should have been celebrated in 2001). But those who celebrated it then are just pedantic spoilsports, according to Douglas Adams


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Saturday September 15th, 2018
1pm - 5pm
San Juan Island, WA
Celebrate the coming of autumn's abundance to the Pacific Northwest in full, glorious color. In this afternoon workshop, students will receive guidance in selecting a palette and creating a centerpiece that is both vibrant and cohesive using locally grown and foraged flowers, foliage and seasonal fruits. Siri will demonstrate her step-by-step process for building foam-free arrangements inspired by the forms, combinations and contours of nature. Margaret Thorson, expert plantswoman and experienced farmer, will be on hand to offer advice regarding the cultivation of organic cut flowers in the home garden.
Treats and afternoon tea will be served. Vessel, reusable kenzan, floral supplies and flowers are included. Clippers will also be provided for the duration of the class. Number of students is limited and fees are non-refundable.
Cost: $235
Please email firstname.lastname@example.com to register


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Artist's description:
This straw "bale" strewn field is in Scurlage, Gower, Wales.
I just loved the golden colour of the field and the subtle colours embedded in the rolled straw.
It made a nice contrast to the English landscapes of the Cotswolds which I have been painting recently, most notably in "The Wheatfield", which have a more sharp clear blue light compared to the warmer, yellowy more diffuse light of Gower and South West Wales.
First in a series of three paintings, the Scurlage Triptych.
Materials used:
oil painting on linen canvas
The Straw Field (2016)
Oil painting by Emma Cownie
$598.82 SoldFree shipping
- Oil painting on Canvas
- One of a kind artwork
- Size: 31.5 x 23.62 x 0.79 in (unframed)
- Signed on the front
- Style: Impressionistic
- Subject: Landscapes, sea and sky
This artwork is sold by Emma Cownie from United Kingdom


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20th Year Anniversary
2018-2019 Guest Speakers
Oct. 7 Adam Sudmann Lucky
Adam is Founder of My Lucky Tummy, a multinational popup food court as well as Program Director of With Love, a teaching restaurant & entrepreneur incubator. He grew up in food because his Mom studied under Julia Child. He captained his first wedding the summer he turned 16. Later he went to grad school for Critical Theory then got into events in NYC running big, splashy soirees for Gucci & Bentley & Krug. In the months he wasn't working for the $50,000 handbag crowd he'd disappear to Cameroon, Cambodia, Morocco, India, Nicaragua, Turkey, etc. indulging a yen for travel. Adam had this long-simmering dream of building a multinational food court, stalls run by people from all over, making what they knew and loved.
Discussion will touch on topics such as: Why Lucky?, Haute and Homespun, Framing Refugees and What's Next.
Nov. 4 Bob Oddy Stained Glass: Art and Technique
Bob Oddy was educated and lived his first 37 years in England. He came to Syracuse, in the middle of his first career, to teach Information Science at SU. After several years in which he pursued stained glass as a hobby, he resigned his professorship to focus on stained glass art full time. Almost all of his work has been commissioned for homes and work places across the country. He has written many articles and taught several intensive workshops on stained glass art.
Discussion will touch on topics such as: Techniques to achieve realism and detail: thoughtful choice of glass, intricate cutting, copper foil, fusing and painting. The illusion of depth: impression of 3 dimensions and of distance.
Dec. 2 Jaime Alicea Building Our Future: The Syracuse City School District's Strategic Plan 2018 – 2022
Superintendent Jaime Alicea has dedicated his career to the Syracuse City School District, having worked his way up from a teaching assistant to Chief Operations Officer over the course of his 33-year career before being named Superintendent. A member of the Association for Supervision and Curriculum Development, Mr. Alicea also served on several local boards and committees, including the Onondaga County Public Library Strategic Planning Committee, SUNY Oswego Educational Administration Program Advisory Committee, Youth Leadership Greater Syracuse Founding Committee, New York State Education Department Assessment Committee. He currently serves on the Gifford Foundation Board of Directors and the Hope for Education Subcommittee.
Discussion will touch on topics such as: Overview of the components of the strategic plan including the mission, vision, core beliefs and commitments. Our priorities, goals and tasks. For each of the five priorities, Supt. Alicea will share the connection to the core beliefs and how they will be measured. Using the plan. Highlight the commitments SCSD will make to actively engage with the plan.
Mar. 3 Stephanie Miner Former Syracuse Mayor
Former Syracuse Mayor.
Discussion will touch on topics such as: TBA
Apr. 7 Rosemary Pooler U.S. Court of Appeals Second Circuit Judge
Second Circuit Judge.
Discussion will touch on topics such as: TBA
May 5 Bruce Coville Adventures in Writing for Kids
Bruce Coville has published over 100 books for children and young adults, including the million copy bestseller ALIENS ATE MY HOMEWORK, as well as the much-loved JEREMY THATCHER DRAGON HATCHER. He is also the founder of FULL CAST AUDIO, an audiobook publishing company devoted to producing full cast, unabridged recordings of material for family listening. The film version of his book ALIENS ATE MY HOMEWORK can be see on Netflix. He lives in Syracuse with his wife, illustrator and author Katherine Coville.
Discussion will touch on topics such as: Stories about the ups and downs, pitfalls and pratfalls, of a life spent writing for children … along with thoughts about why this literature matters, the ever-present danger of censorship, and why pleasure is the key to literacy.
All Lectures are held Sundays at 3 PM
Entrance is FREE
(Donations are always welcome)
Call 315-478-8634


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Last weekend on May 20 and 21, our distributor Yuya Industry participated in the Funstival. It brings 400~500 people each day, and people come to our booth and enjoyed our wine.
In China, May 20 is called 520 that in Chinese pronunciation similar as " Wo Ai Ni" which means I love you, people express their love in this day, a lot of lovers, friends and family get together at this day in this event, enjoyed the sunny day with a glass of Spanish wine.


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Our camp is a great place for children to learn how to do things on their own. Since parents are not there for them to depend on, our campers must learn to be more responsible, and learn several other things along the way. For example...
1. Children learn to work together. Like most good summer camps, our camp offers a community for children to join. This community is made up of other campers, counselors, staff, directing staff, and clergy. While away at camp, campers will learn to get along with each other, despite the fact that they may come from all different parts of the state or country. They may, for example, learn to work together to clean the cabin, win a camp competition, or work to help each other learn new skills.
2. They learn to slow down. Since our camp does not allow electronic devices, campers must learn to slow down and appreciate other types of worthy experiences. Living life in the slow lane for a week will allow for your camper to appreciate the beauty around him/her.
3. They learn to appreciate the small things. A week away from home, and all its comforts, may help your camper appreciate all that home offers – a warm bed, a refrigerator full of snacks, a bathroom of one's own, television, etc. It may just convince your child that life at home isn't all that bad. It's also possible that camp can help your child appreciate that all he/she really needs to be happy is a warm place to sleep, healthy food, the company of a few good friends, and a caring adult to help guide him/her through life.
4. They learn new skills. Whether it's on the basketball court, learning to make a landyard, or attempting to make choreg for the first time, our camp will teach your child new skills. The experience could even lead him/her to find a new hobby or discover something new he/she is passionate about!
5. They learn to make new friends. It can be difficult for children to attend overnight camp for the first time or if they only know a couple people there. But our program will help campers find friends fast. And those friendships will last lifetimes. Just look at some of our staff! Camp offers campers the ability to branch out and make friends outside of their usual social circles and connect with others in a positive way.
6. They learn to appreciate their parents. By spending a week away from home, your child may learn to appreciate all it is that you do for him/her. The little extras that you do such as making his/her favorite dish, driving him/her to and from soccer practice, or even helping with homework may suddenly be appreciated.
Check out the rest of Jennifer O'Donnell's article at http://tweenparenting.about.com/od/afterschoolactivities/a/CampEducation.htm to learn more about what summer camp can do for your child.


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Money you need when you need it.
Borrow up to $1,340.00 on your signature, no collateral needed, just your good credit.
- Listo Loans makes getting a loan quick and easy, with approval in about 15 minutes based on your good credit.
- Our installment loans offer terms from 4 to 18 months with very affordable monthly payments based on your budget.
- There are no balloon payments or prepayment penalties, as we are not a payday lender.
- Making your payments is now more convenient, we are accepting payments at any of our branches, or over the phone with your debit card.
- Our friendly staff is here to help with your application questions.
Minimum Loan Requirements
- Minimum of 6 months at your current job (full time or 32 hours per week)
- Last 2 check stubs or proof of income
- Proof of address under your name (utility bills, etc.)
- State issued driver's license or identification from TX or NM
- Social security card
- 4 references family only, name, address, phone number.
- Checking or savings account


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In the class you'll learn how to exploit binary vulnerabilities,How to bypass a couple of protection mechanisms such as DEP, ASLR, GS, and how to write customized shellcodes.
During the course you'll invest a significant portion of your time working on the computer, solving exercises, and reinforcing all the new concepts and ideas. Moreover, we will set up group projects to directly evaluate the understanding and put into practice. This way we'll focus on setting the cornerstone where you'll be able to build all your future knowledge on exploit writing. Not focusing on going too far, but rather going deeper.
You'll be able to get:
- * Buffer overflows
- * Buffer overflows exploitation
- * Integer bugs (overflows and sign mismatches)
- * Integer bugs exploitation
- * Format strings
- * Format string exploitation
- * How C is compiled into assembly
- * Basic shellcoding
- * Some protection mechanisms
Student Pre-requisite
To assist the class you have to be able to read assembly, know how to use a debugger and how to code
basic assembly code sequences.
* Assembly reading
* Native (assembly) debugging
* Basic C reading/understanding skills
* Programming in some languages such as X86
Software Requirement
* A computer running Windows XP
* OllyDbg IDA installed (or we'll install OllyDbg in class)
* Microsoft Visual Studio is a plus
Hardware Requirement
Fast enough to run at least 1 virtual OS
USB port to get additional software from the class
Ethenet port to connect to local LAN
At least 5GB of free hardisk space
Course Outline
Basic Training (5 days)Day 1
- Foundations of Reversing
- The Reversing Process
- Program Structure
- Common Code Constructs
- Low level data management - Stacks, Heaps and Data sections
- Windows Memory Management
- Hacker Took-kit
- Defining the Win32 API
- Writing Shell-code
Day 2
- Basic Buffer Overflow
- Buffer Oveerflow + SEH Exploitation / Security Cookies Bypass
Day 3
- Heap Spray Cass Study VML
- Bypass ASLR + DEP Exploitations
- Finding and Using ROP Gadgets
- Type of security vulnerabilities
- Writing Fuzzing System/Office
- Hunting Zero days(Day in a life of hacker)
- Using IDA to diff binaries
- Using other code coverage tools - OllySnake
- Protocol reversing - Case study Winny P2P
Day 5
- Summary exercises
About Instructor
Moti Joseph has been involved in computer security since 2000. He has been working on reverse engineering exploit code and developing security products for CheckPoint and WebSense Secuirty Labs and currenlty for COSEINC and spoken in different conferences including
- (*) at Blackhat USA Las Vegas 2007
- (*) at Shanghai Jiao Tong University 2010
- (*) at SysCan2010 Taiwan, Taipei
- (*) at CONF2010 Poland, Karkow
- (*) at CONF2009 Poland, Warsaw
- (*) at ShakaCon 2009 USA
- (*) at POC 2009 South Korea and 2010 Seoul


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FORT SMITH (KFSM) - Local business owners came together to host what they've dubbed the Christmas in the City Shopping Extravaganza on Friday (Dec.2) and Saturday (Dec.3).
Almost 30 vendors set up inside the Ben Geren Event Center along Zero Street and they will be offering a variety of holiday gifts. Organizers said they are hoping to raise money for the Community Rescue Mission in downtown Fort Smith. The non-profit organization started in 1981.
The goal behind this non-profit is to provide shelter and food to the homeless. Since it's a non-profit organization, they're on a tight budget, relying on private donations from within the community. This is where the proceeds from the Christmas in the City Shopping Extravaganza will help.
"Anytime a citizen or event partners with us that benefits us financially, the money goes into the feeding program and goes into helping paying for our utilities," said Brian Hilts, Executive Director of the Community Rescue Mission.
Doors open on Friday from 12-8 p.m. and on Saturday from 10 a.m. to 7 p.m.


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Hodges' Frontotemporal Dementia
2nd Edition
- Editor: Bradford C. Dickerson, Department of Neurology, Massachusetts General Hospital
- Date Published: May 2016
- availability: In stock
- format: Hardback
- isbn: 9781107086630
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Frontotemporal dementia (FTD) is a cruel disease, robbing patients of core human characteristics and wreaking havoc with relationships. Clinical and scientific interest in FTD and related disorders continues to grow rapidly, with major advances having occurred since this book's last publication. New clinical diagnostic criteria were published in 2011; new pathological discoveries have led to new diagnostic criteria; and major genetic discoveries have been made. This new edition covers these developments, providing the leading resource on FTD, PPA, PSP, CBD, FTD-ALS, and related disorders, now written by a more internationally representative group of authors than before. Providing an in-depth and expert synthesis of the status of our knowledge of FTD and related syndromes, the content includes chapters reviewing clinical, neuropsychiatric, neuropsychological, imaging, and other features of FTD and multidisciplinary approaches to patient management. Essential reading for specialist and generalist neurologists, psychiatrists, geriatricians, neuropsychologists, neuropathologists, and basic scientists in relevant fields.Read more
- Describes numerous scientific advances in FTD research from the past decade, assisting clinicians in developing an up-to-date framework for treating patients
- Offers a resource for understanding clinical as well as pathological and genetic features of frontotemporal dementia syndromes and related diseases, covering the most up-to-date clinical diagnostic and pathological criteria, and recent genetic discoveries
- Provides practical suggestions on treatment, management, and resources to assist in the development of care plans
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Product details
- Edition: 2nd Edition
- Date Published: May 2016
- format: Hardback
- isbn: 9781107086630
- length: 311 pages
- dimensions: 252 x 192 x 18 mm
- weight: 0.85kg
- contains: 20 b/w illus. 28 colour illus. 23 tables
- availability: In stock
Table of Contents
List of contributors
Editor biographies
Foreword Bruce Miller
Part I. Introduction to and Brief History of FTD:
1. Historical introduction to FTD John Hodges
2. Overview of the relationship of FTD to other neurodegenerative diseases Paul McMonagle and Andrew Kertesz
Part II. Clinical Phenotypes:
3. Overview of FTD and the variety of its clinical presentations Matthew Jones and David Neary
4. Behavioral variant FTD Katya Rascovsky
5. Primary Progressive Aphasia Chiara Cerami and Stefano F. Cappa
6. The FTD-ALS spectrum Thomas H. Bak and Sharon Abrahams
7. CBS/PSP Barbara Borroni and Antonella Alberici
Part III. Approach to the Diagnosis of FTD:
8. Overview of clinical assessment of frontotemporal dementia syndromes Bradford C. Dickerson, Simon Ducharme and Chiadi U. Onyike
9. Neuropsychological assessment of FTD Teresa Torralva, Macarena Martinez Cuitiño and Facundo Manes
10. Imaging of FTD Jonathan D. Rohrer
11. Biomarkers of FTD Nicolaas A. Verwey, Yolande A. L. Pijnenburg and Philip Scheltens
12. Genetic counseling and testing Jill S. Goldman and Elizabeth McCarty Wood
Part IV. Pathology and Pathophysiology:
13. Neuropathology of FTD and related disorders Manuela Neumann, Gabor G. Kovacs and Ian R. A. Mackenzie
14. Genetics of frontotemporal dementia and related disorders Marc Cruts and Christine Van Broeckhoven
15. Pathophysiology and animal models of FTD Brian A. Warmus and Erik D. Roberson
Part V. Treatment:
16. The impact of FTD on daily life Claire O'Connor and Eneida Mioshi
17. Practical management of FTD Ted Huey and Masood Manoochehri
18. Current and future pharmacologic therapy of FTD and related disorders Richard M. Tsai and Adam L. Boxer
19. Grassroots advocacy and patient/family education and support in FTD Susan Dickinson and Jill Shapira
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04: February 2015 #11 - america (part 1)
Authored by Derek Smith
america (part 1)
by Derek Smith
hammers and nails and skin stretched for miles highways don't gasp anymore and fourteen dollars doesn't go very far, just sunflower seeds and the lesser things. the first pitch slowed down and replayed again and again. ball returns to hand eventually, unraveled by it's future and future glory. i think about about america sometimes when i don't like myself very much. made of donuts inadmissible regrets soaring chrome oprah falling emperors who have fallen in reverse. if reverse fell to origin embryo, life might feel a little more fair. back and forth; now an egg, now scrambled. sometimes a burn victim, sometimes in flames. no room for even a moment. the future projects backwards, fate is post determined. the train goes both ways at the same time depending on how you watch it; filthy party tricks and no one notices, as i turn from the obscene to the obscure.


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13 Assassins (2010)
13 Assassins is one of Takashi Miike's most restrained and mature movies. Set in Feudal Japan and based on true events, a venerable clan suffers under the reign of the cruel young Lord Naritsugu (Goro Inagaki), who commits atrocities at will. Unable to break their oaths, the samurai are torn between duty and shame. Some of the masters in the clan even go so far as to commit Seppuku in protest. Unable to endure the status quo, a plan is formed to gather a small team of the deadliest samurai and assassinate Lord Naritsugu while he is travelling between clan territories. The responsibility falls upon Shinzaemon Shimada (Koji Yakusho) to take on this potentially fatal task. The matter is further complicated by Lord Naritsugu's personal bodyguard (and Shimada's former rival) master samurai Hanbei (Masachika Ichimura), who is a force to be reckoned with.Read More


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If you work with teens in any capacity, this training is for you.
Learn how to help a teen who is in crisis or who is experiencing a mental health challenge. We are grateful to our partnership with Star Vista of San Mateo County to enable us to provide the training free of charge.
Click here to register.
(Because this program is state funded, Star Vista is required to provide an extended demographic questionnaire to anyone participating in the training.)


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Vantage Peer Mentor Program
Who are we?
The Vantage Peer Mentor program is a peer-to-peer initiative that connects the current Vantage One students with the Vantage alumni. The team is a group of former Vantage students who are invested in creating a sense of community within the current cohort of Vantage students and connecting those students to former Vantage students, faculty, staff and the larger UBC community. To see who your 2018/2019 Vantage Peer Mentors are, please refer to this link: The Vantage Peer Mentor Team.
The Missions of the Peer Mentors
What do Vantage Peer Mentors do?
Attend weekly meetings to plan new initiatives that can benefit the Vantage community.
Organize and facilitate social events, orientations and workshops for the Vantage students.
Provide the Vantage students with useful campus resources.
Participate UBC wide leadership events and Peer Programs meeting to represent Vantage One.
Get involved in Vantage Peer Mentor Program
Thank you for your interests! Vantage Peer Mentor application opens in January. Keep your eyes on https://students.ubc.ca/vantage-peer-mentors
If you want further involvement, you can also email us here! email@example.com
Vantage Peer Mentors are available via Facebook group UBC Vantage 2018-19 https://www.facebook.com/groups/1196418820494958/. You can also email your assigned Peer Mentor. For general inquiry, please email firstname.lastname@example.com . Please feel free to talk to us anytime!
Event information is shared on our Facebook group and sent through emails. It is sometimes shared on the black board located at the Vantage Commons. Please keep eyes on them!
Thank you for your interest! Application is open in January. Stay up to date on the latest information at https://students.ubc.ca/vantage-peer-mentors


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Search the Community
Showing results for tags 'awol'.
Found 4 results
A relative had been renting a house since Dec 2009. She was paying by DD until about 12 months before the end, when the agent started collecting cash, as they had a bank problem. This went on until the end in at the end of April 2016. A mistake there maybe, but he did provide a receipt every time, which she did not keep. Her bank statements will have the DD's on when she requests them. The deposit was not protected, she never knew it had to be, so I checked, it ain't. She phoned him continuously, without answer. When he finally answered, he said it takes 28 days. This has now gone, in fact it's 2 weeks past that. No answer again! I checked the company, it disolved on 1st March https://beta.companieshouse.gov.uk/company/08781259 Any Idea of how to get her money back.
chasing builder who had moved
Andh040271 posted a topic in General Legal IssuesHi, A builder/gardener did a job for us early 2013. The workmanship and meteials used was very poor. A job that was supposed to take 14-16 days took 2.5 months and still not finished before he walk off the job. After a few letters, etc we threatened to take him to the small claims court. He said he had replied to my last letter and should get it after a few days. After not receiving anything in the post, i emailed him and found that he had closed both his emails account down, changed his mobile number. Went to his address and found he had moved. I had tracked him down to another address but i am not 100% sure he is living there eventhough it showed in the electoral register that he is there. Is this enough for me to send the court summons to this address? I had read on the internet that i do not have to know for certain that he is living there, as long as i have "reasonable belief" he is there. Is this correct? would be grateful to hear from people who had experience of this or anyone who know where i stand legally? Thanks.
Wedding Photographer has gone AWOL
DJFootball posted a topic in General Consumer IssuesHi This is my first post on the forum, and hoping you guys can help. In 2007 I got married to my lovely wife, and we had all the usual wedding photos taken (600 I believe). At the time we did not have a lot of money so just had an album off the photographer. He said if we wanted the wedding disc it would cost another £300. We thought we'd save up for it, or have the money to buy it some time later. Anyway the photographer went out of business, but we managed to get his mobile number if we needed to get in touch. At the time he said he would not be changing the number. Some time later we now have the funds to buy the wedding disc, but the photographer has disappeared, and the phone number no longer works. We have tried to track him down, asked other photographers, used online people searches, etc but no luck. Does anyone have any ideas how we could find him? I believe we should have some rights but not sure what we can try? Any help is much appreciated. Jason
tricia44 posted a topic in General Debt IssuesI have been using this site for some time now and have taken on board the fantastic advice given, I have just applied for PPI repayment from the Halifax, I recently posted the amount of debt we had and am in the process of fighting off Very and ISME again, they are asking for financial proof and proof of my husbands stroke, which through reading on here, I no I do not have to provide but was willing to do so, now here is an update. In his infinite wisdom, my husband has decided that to enable him to have a full recovery from his stroke he should and has LEFT us. I am devastated as are my two teenagers last week I started a new job (although only 12 hours per week) this enabled my husband to still have full-on care, so this was never an issue, but now I am left HIGH and DRY and at a total loss as to what to do now, I thought things couldn't have got worse following his stroke but little did I no, if any one can advise I would be eternally great-full. I feel like my ship has almost sunk and I am going down very quickly with it. My debts are as follows I have the following Accounts: Credit Card Lloyds TSB outstanding £7161.05 in the hands of BLS reduced monthly payment £81.00 Current Account LLoyds Tsb outstanding overdraft £6409.34 in the hands of BLS reduced monthly payment £60.00 Current Account LLoyds Tsb outstanding overdraft £980.60 in the hands of Apex reduced monthly payment £25.00 Current Account LLoyds Tsb outstanding overdraft £2142.05 in the hands of BLS reduced monthly payment £25.00 Loan Account LLoyds TSB outstanding £10210.00 in the hands of Wescott reduced monthly payment £103 Nat west credit card outstanding £2414.09 £55.00 monthly refusing to lower the payments and freeze interest, because I messed up my I/E form and charging me £12.00 every month for late payments. Halifax Loan outstanding £7072 PPi Included reduced payments £50 in the hands of Blair Oliver and Scott, I have sent off SAR Wonga PDL £553.00 due 28th October, PPP in place £137 for 3 months


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- Treasure Jewelry
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- Chains & Leather Necklaces
- Museum Recreations
- Wax Seal Jewelry
- Gift Cards
- Coins & Artifacts
- Historic Briefs
- About Us & FAQs
- Sea Glass
$ 590.00
Please Note: This is an authentic 1715 Fleet Shipwreck Treasure Coin, and you will receive the exact pendant in the photographs and description.
One of the most famed treasure fleets of all time, the 1715 Spanish Treasure Fleet yields some of the most stunning examples of early 1700's silver Spanish "cob" shipwreck treasure coins.
Crudely minted cob coins - short for cabo de barra, or "from the end of the bar," each has its own unique shape - and combined with the sea wear and stunning patinas, each is a small work of art!
Note from Robert: This 1715 Fleet 2 Reale is from our Frank Vaughn collection! Exclusive to Cannon Beach Treasure Company, these coins were recovered during the "Golden Age" of 1715 Fleet recovery. This coin has a beautiful cross, visible assayer and is a rare denomination. Two reales made up only about 7% of the coins minted at this time.
Frank was an original investor in the Real Eight company when salvage of the Fleet was just getting started... and he happened to be in charge of the NASA's Saturn V Crawler/Transporter program back in the day. Coins from this early salvage are some of the most detailed to come off the Fleet. This coin come with an article written about Frank and his work with NASA!
For more on the 1715 Fleet, click here>
To see our complete collection of Spanish "Piece of Eight" treasure coins, click here>
Just choose one or more chains or necklaces and enter Coupon Code: CHAIN at checkout.
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All treasures we offer are covered by our Lifetime Guarantee of Authenticity. Each treasure comes with a detailed, multi-page Certificate of Authenticity and full Documentation Package at no extra charge. Get the full details here>>>
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We know "The Treasure Picks the Person." We offer a No-Questions-Asked 21 Day Exchange or Return guarantee. If you wish to exchange or return your purchase, just give us a call at 503.436.1626 or email us at email@example.com within a week of receiving your order. Get the full details here>>>


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ROYALTY & YOUR DIVINE NATURE: White Sapphire/Diamond Talisman Necklace & Reading Combo
ROYALTY & YOUR DIVINE NATURE: White Sapphire/Diamond Talisman Necklace & Reading Combo
This Fine Jewelry Talisman/Reading combo (valued at $700) includes this sage-cleansed diamond and white sapphire necklace, set in heavy duty sterling silver (chain included). The necklace is pictured on the far left in the group photo, with the pendant face encrusted with diamonds and within the glass window filled with brilliant white sapphires. As white sapphire is the stone of royalty and the divine, this combo will include a 30 minute reading on your divinity and your abundant gifts. This is a great one for those who are working to bust through victim consciousness or feelings of low self-worth.
White Sapphire: Stone of Wisdom, good for spiritual seekers, protective against energy keeping one from their wisdom, royal stone of learning and psychic activation
Diamond: Purifies and detoxifies, a stone of love, clarity, and cohesiveness of spirit, assists with illumination and radiating out one's gifts, associated with the crown/7th chakra to activate one's higher wisdom
Heavy duty sterling silver padlock pendant with 1/4 inch thick chain. Padlock opens/closes. These are great love and protection talismans.
Chain length, depending on necklace ranges from 30-32 inches long, easily slipping over head and to be worn long.
Once necklace is purchased, an email will be sent to schedule your online reading


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Guests Gretel and Georgia have each put together a great clip of their recent RLZ holiday. Thanks for sharing your stoke.
She is a magnificent 84 foot timber sloop, custom built for the sole purpose of searching for waves.
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text: View Shopping Cart Main Bazaar. | Vegetable seeds | Flower Seeds & Bulbs | Herbs & Spice seeds | Tropical Plants | Tree seeds | Click for larger imageCantaloupe-TopmarkVigorous dark-green vine and foliage; very prolific and has excellent crown set; fruit is ribless, excellent netting, small seed cavity, and 5.5 x 6.6 inches; the flesh is salmon-colored. SKU: 612 Sale Price: $0.99 Regular Price: $2.49 Quantity:


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When you pass out after a minute and a half during your walk test (which is exactly what it sounds like - lol), it's time to get serious about losing weight.Read More
When I was diagnosed with PH, one of the hardest things for me to swallow was the news that children were not recommended due to a 30-50% mortality rate for mothers with my condition during pregnancy. Brad and I decided to pursue our family after much prayer, and here's the story about how our little miracle baby came into this world.Read More
Here is the second half of the story about my diagnosis with PH.Read More
Yep. I now rock a fanny pack and am on continual IV meds. Here's the back story to my diagnosis a few years back and how it has challenged me to be a healthier person than I ever would have been otherwise.Read More
Here's just a little bit about our story and how we went from just friends to engaged within four months of meeting each other.Read More


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Facebook hates your campaign and wants you to lose/
I've written before about the problems Facebook can cause for campaigns. I want to start with a disclaimer: Facebook can be useful for campaigns. But it cannot be a central piece of your campaign.
I'll start with four problems your campaign should be aware of with Facebook:
- It doesn't replace door to door voter contact.
Because everyone is on Facebook and there are a ways to target voters, I often see candidates try to replace their actual voter contact with Facebook. It's easier. It doesn't require the candidate to go door to door in the heat and in the rain talking to voters who may or may not be home. But it isn't effective, because...
- Most of your posts won't be seen by anyone unless you pay to promote them.
Facebook has changed dramatically in the last few years. Brands - including candidates - can no longer get their message out for free. It would take months to get enough people liking your page to make an impact, and even those who like the page don't see most of your posts. Unless you pay for ads.
- If you're going to pay for ads, it needs to be part of your voter contact budget.
Often I see candidates adopt the strategy I warn against in point 1. They try to use Facebook as a replacement for voter contact. When they see the results - less than 5% of their followers see their posts - they decide to pay for promoted posts to increase that number. But that's not the right strategy. More on this below.
- The people following your Facebook page aren't undecided voters
Most of the people following your Facebook page are your supporters, your opponents supporters and media. Facebook isn't a good tool for persuading undecided voters unless you use highly targeted ads to do so.
Facebook can be helpful in few ways.
When you begin your campaign, create a campaign plan. As part of that plan, you need to decide what sort of paid ads you will do. For local candidates, that won't normally be television. It will be some mix of radio ads, direct mail pieces and digital ads. Facebook can be part of your digital ad strategy. Just be sure its included in the plan, and mapped out in advance.
Facebook can also be useful in organizing your supporters. When you set up a page, link back to your website so supporters can find more information about you. Then post your fundraising events, rallies and any other campaign events on your Facebook page. Use it as a way to keep your supporters informed about what you're doing.
If you would like to get more campaign tips, you can check out "First-Time Candidates" magazine, subscribe to the blog or connect with me on twitter or LinkedIn. You can also get an campaign tips emailed to you once a week by signing up to to the right of this post.


text: The Lyric Thermostat: Home Comfort and Energy Savings in a Smart Thermostat Published on February 18, 2016 Your smartphone is your homebase. It links to your fitness tracker and sends prompts to get up and walk or consume more agua. It took the place of baby monitors and shows you a live feed of your sleeping angel, as well as their heart rate and oxygen status. It connects you to the outside world through SnapChat, Instagram, and Twitter, as well as calling and texting. It's where everyone gets their news, where they check-in for their flights, and how they pay for their daily Starbucks. And now it manages your home. The Honeywell Lyric Round Wi-Fi Thermostat adapts to your life to control your home comfort system so that you don't have to. But you can, of course, using – you guessed it – your smartphone. You can use your smartphone to adjust your Lyric Thermostat no matter where you are, and the Lyric also integrates with Apple Watch, Apple HomeKit, and Samsung SmartThings. After awhile, the Lyric will learn your family's behaviors – when you turn the temperature up, when you turn it down, when you are there, and when you leave. It has the ability to enable geofencing so your Lyric can actually see where you are and, once it calculates how long it takes your heating unit to warm your home or your air conditioner to cool it, it will determine when you are that length of time away from the house and automatically modify your heating and cooling systems so that it is the perfect temperature when you step inside. It even warns you when the air filter needs to be switched! All of these features don't just save you peace of mind and time, they save you money. Since the Lyric Thermostat learns all your home comfort behaviors, it regulates your heating and cooling systems to save you money on your heating and cooling bills. When it knows that during the cold months you're going to be gone from 6 a.m. to 6 p.m., the Lyric will automatically lower your themostat and then, when it sees you'll be home in an hour, it starts raising the temperature back up so you can walk into a warm home. Does it only take your heating system 35 minutes to get your home to the perfect temperature? No worries! The Lyric knows that, as well, and will wait until 5:25 p.m. to begin turning the heater back on but it gives you the same result – home comfort with energy savings. Interested to discover how much savings? Try the energy calculator from Honeywell to find out! Excited to easily control your thermostat from your smartphone AND save money on energy expenses? Call All American Air Service Experts Heating & Air Conditioning today and ask if your HVAC system is compatible with the Lyric Thermostat. Back To BlogContact Us


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Jan Palach / Jan Palach
What happened in the year 1968 in Czechoslovakia? What preceded the invasion of the Soviet army and how did Czechoslovak society respond? What was the motivation and the circumstances of this deliberate act of Palach? And who was Jan Palach, was he just a student who wanted to study history or was he intent on becoming a part of history instead?
The movie, directed by Robert Sedlacek, provides you with answers to those important questions and takes you into those turbulent and exciting times of the so-called "Prague Spring" followed by the cruel sobering represented by the Soviet invasion. The movie describes the events leading the nation to the dark decades of Czechoslovak history as well as Palach's journey to his ultimate sacrifice. It is a delicate drama about an uncompromising young man who has brought the ultimate sacrifice in the desire to stir the nation out of occupational lethargy. Jan Palach, the name that everyone knows. The film tells the story of the last few months of Palach's life, showing how a loving son, a devoted friend and sensitive, thoughtful student of philosophy became the "torch number one".
The disturbing final act of a young man's self-immolation at a political protest is brutally thought provoking. Jan Palach's act will never be forgotten and this sacrifice must always remind us of where hopelessness in any Totality Regime can take us.
About the Director
Czech republic, Slovakia
2018, 100 min
Category: Biography – Drama – History
Luna Leederville | Sunday | 25 NOV | 6:00 PM
Rating: 15+
About the Film
Robert Sedláček
Eva Kantůrková
Viktor Zavadil, Zuzana Bydžovská, Denisa Barešová, Kristína Kanátová, Jan Vondráček, Michal Balcar, Karel Jirák, Gérard Robert Gratadour, Simone Hrášková, Patrik Paušo, Ivan Sochor, Tomáš Havlínek


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Coming off a season in which the team posted a 10-5-3 record against Division I opponents and finished in the top half of the Division I RPI rankings,
Taylor Bolibol (
Woodward on Bolibol: "The principles that have always made our team successful (winning attitude, motivation to improve, loyalty and competitiveness) are all qualities that describe
Liana Heberer (
Woodward on Heberer: "Liana is the type of student-athlete that any coach would love to have on her team. She contributes so much simply by being on the field, with her natural read of the game, skill on the ball and ability to compete in the air. We can't wait to help her reach her potential. Liana is a dedicated student, a mature young woman and a fantastic soccer player who will be a great addition to our team."
A co-captain and team MVP, Carlee Norquist (
Woodward on Norquist: "It took us about five minutes of watching Les Bois to single out Carlee and decide that we wanted her to be a Redhawk. She has so many qualities that we look for, including the ability to attack at speed and create opportunities for herself and others. With the addition of Carlee, we immediately become a more dynamic team, and add another hard-nosed player who will help maintain our tradition of competing in every training session and game."
A high school and club soccer teammate of Bolibol, Heather "Chipper" Thomas (Woodinville, Wash.) helped Woodinville High School win the 2006 4A state championship, finishing third in 2007 and runner-up in 2008. A three-year varsity starter, the 5'6" midfielder led her team in both goals and assists in 2007 and 2008, being named team MVP in each season. As a member of Crossfire Premier 90 since 2001, Thomas has won seven league titles, four state championships and a Region IV Championship. She is also a four year member of the Washington ODP team.
Woodward on Thomas: "Chipper has established herself as one of the best players in the
"We had a successful first year in DI," said Woodward. "These first four signings of 2009 show that we are continuing to move in the right direction. We have put together an extremely competitive schedule for next fall, facing numerous teams that participated in the NCAA tournament. It is great to see that we are able to attract the type of student-athletes that will help us succeed at this level."
During the 2009 season,


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At about 9.30 I set of and continued along the flat biking route along Lake Constant. After that through forests, apple gardens and above a motorway. After 20km I noticed that something was wrong with my bike. The back wheel was not running properly and the breaks where rubbing. On top of that there was once again no place to eat for ages. I had lunch in the bakery of a Neto supermarket in the end with a trio of very chaty women bakers. They told me it was still ages to where I had planned. Brilliant! After that it was uphill through forests with my bike always getting worse. At the top there was a wildpark with deer in it which you could look at. Then downhill through a load of small villages always asking the locals which way. In the end the one everybody had wanted to send me too was closed but luckily a couple told me about another one and acctualy rang up to see if they were open. Turned out they were so it was through forests and high grass that I got there.
Apparently I had:
a.) not put the tire in completly on the Pfänder
b.) my outside tire had been worne through in some place
After fixing all that it was of to Triberg along one of those roads that look like they go downhill but in reallity are going uphill. My GPS and leg muscles noticed, my eyes didn't.
Then the last run down to Triberg to the youthhostel (were I got a double bedroom with shower to myself) and an evening meal in a very posh (and expensive) restaurant.
Result of the day: bum aching, muscle legs burning and very tired.
Time in saddle: 7 hours 30 min.
Distance: 120,2 km
Daily average speed: 16,0 km/h
Total time in saddle: 16 hours 13 min.
Total distance: 275 km
Average speed: 16,6 km/h


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Well-Known Member
Over the years the SS Cruise @ddicts Cruise Ship has circled the US in an attempt to give as MANY C@'s a chance to be part of a cruise with fellow @ddicts as possible. This is only a discussion at this point in time but the probability is quite HIGH that in late Feb/Early March 2013 there might just be a ship sailing out of The BIG Easy with C@'s onboard to finalize SS Cruise @ddicts trek around the country in an attempt to give as many C@'s a chance to cruise with one another before she goes into retirement. So if this might be up your alley then stay tuned for further developments later this fall. I think we might just be able to appropriately call it "The LAST Hurrah from The BIG Easy" for the SS Cruise @ddict. If nuthin else it should be one heck of a Pre Cruise Party and U can guarantee cruising with a HURRICANE. :cheer: Here is a sample itinerary on the RCCL Navigator of the Seas if this comes to fruitation. :whistle:
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Volunteers wanted to help Reading Samaritans offer support
Information evenings are taking place at Monday, June 25,Monday, July 30: and Thursday,August 23.
Volunteer callers can make a difference to other people's lives Credit:Getty Images
Reading Samaritans is urging people to give up their time and become a volunteer for the charity.
The charity believes everyone has it in them to be a Samaritans volunteer and is hosting a series of information evenings for people to find out more.
The organisation based in Cholmeley Road, Reading, Berkshire, is looking for people who can touch another person's life when it really matters, either by giving them the space to talk through how they are feeling or by helping keep the branch running so the service can be offered by others.
Although they have more than 100 volunteers they are looking for people who can spare a few hours a week.
Information sessions run from 7.45pm to 9pm on Monday, June 25, Monday, July 30 and Thursday, August 23.
To register an interest, please complete the contact form on the Reading Samaritans website and the charity will get back with information on how to find them and to confirm places or call 07454 678283.
Samaritans offers round-the-clock emotional support for anyone feeling down, depressed, anxious or unhappy. The confidential service is offered by phone, email, text, letter and face-to-face.
Anyone who wishes to talk in confidence to Samaritans should call 116 123 or email email@example.com


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While Amazon would probably just want you to buy their newer Fire TV devices, there are of course a lot of people who would want to stick to the older models since they're still working anyway. So it's good to know that Amazon is still bringing updates to older Fire TV, Fire TV Stick, and Fire TV Edition television models, particularly since this latest update brings added security for Android Debug Bridge (ADB) connections which can protect your devices from malware attacks.
If you don't know what an ADB connection is, it's a tool that is widely used by developers to make changes to an Android device. Mostly, it's used by developers to side load an app that you can't find yet on the Google Play Store. It's turned off by default on any of the Fire TV devices but can easily be turned on in the developer options menu.
If you have a newer Fire TV device or anything that runs Fire OS 6, you know that you'll get a prompt to accept ADB connections first before it's connected. But the older ones running Fire OS 5 would automatically allow the connection if the user turned on the ADB Debugging option. This would normally be okay except that some nefarious entities use this to spread malware, as was the case of the worm that infected some of the Fire TV devices earlier this year. The malware will also infect a device that would connect to the same network as the Fire TV.
The new version 126.96.36.199 of the Fire OS will now let prompt all older Fire TV models to allow ADB connections. So if you receive a prompt that you did not initiate, you should deny the request since it probably carries a malicious entity. You can then check if you have an infected device connected to your network.
If you have a newer device like the Amazon Fire TV Cube or the Fire TV 3, you will automatically get a prompt to allow or not to allow ADB Connections. When you allow it from a device, all future connections will also be allowed until such time that you turn it off.
VIA: AFTV News


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Ben Folds Five Play 'Brick' in Concert on Reunion Tour
Band releases first official live LP on June 4th
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Band releases first official live LP on June 4th
They pose as Conway Twitty, Loretta Lynn for reunited band
Rob Corddry plays a wacky producer in endearing clip
Alt-rockers' geeky, quirky humor shines through
'We have something that you couldn't imitate or repeat,' says frontman
How Ben Folds Five built their empire, brick by brick


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NewZapp's Top 10 Email Marketing Tips – Part 1Posted on April 9, 2018 at 3:00 pm
In this first of a two-part blog, we're taking the hard work out of identifying the Top 10 tips for email marketing success.
1. Personalisation
Not only does engagement improve when campaigns including personalised messages such as including a first name they also improve when you personalise the types of content through custom tags and filtering. By sending email campaigns that are based on subscriber behaviour through automation or segmentation could lead to an opportunity to send a subscriber further relevant campaigns and improve the customers journey with your brand, proving value and ultimately increasing your ROI. Get the most out of your subscribers
Our Favourite Filter Combinations
2. Automation
Work smarter not harder. A motto used a lot at NewZapp HQ. Do you have a regular campaign to send out such as a renewal reminder or a quarterly event? Or do you want to send a welcome email to all new subscribers? Automate it. With Automation, you can dynamically define which subscribers receive what type of email through behavioural triggers. This means that your subscribers will receive emails that matter to them and improve engagement. Automation is one of our most powerful tools in your NewZapp toolbox
Features: NewZapp's most powerful tools
3. Clean and Lean database
We all know that the GDPR is closing in on us, it's been a topic which has been used to scaremonger people into panicking about their data. The Data Protection Act has been around for years, and has always required some sort of opt in (even if it was ambiguous and included an opt out checkbox). Under the GDPR consent isn't the only way to lawfully process data, but a clean lean database can help you decipher who is legitimately interested in your emails and those who won't give you consent even if you tried. Read our lean and mean blog for good subscriber management
Marketing Strategy: Keep your subscriber database lean and mean
4. Mobile optimisation
55% of all emails sent are opened on a mobile device first and 69% of mobile users delete emails that aren't optimised for mobile (HubSpot, 2017). With smartphone use rising year on year to 76% in 2017 (Ofcom, 2017), a huge tip for 2018 is to make sure you have a mobile responsive campaign going to your subscriber or it could just end up in the bin. Read our mobile responsive blog
Templates: Why is being mobile responsive so important?
5. Re-targeting
A huge part of Email Marketing, is generating new sales or value engagement. With some subscribers, they will drift off into the sunset if you don't keep them interested. With various marketing techniques and tools such as good database management, segmentation and automation; your subscriber base should always be flowing through funnel of marketing. If a subscriber drops out of this flow then retargeting can (not always) get them back. Read our blog about filtering subscribers
Filtering data for re-engagement campaigns
Rachel Hughes
Email Marketing Executive at NewZapp


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Topicals and Other Near Wheat Ridge, Colorado
Chronic Therapy
in Waxes, Topicals, Sativa, Other, Indica, Hybrids, Flower, Edibles, Drinks, Concentrates
Our special grow process for our buds and constant eye on quality is what sets us apart from all the other dispensaries in the Denver and surrounding area. We promise to provide you with the best marijuana in town and unbeatable service.
10030 W 27th Ave, Wheat Ridge, Colorado
Wheat Ridge, Colorado 80215
United States
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Solace Meds - Wheat Ridge
in Waxes, Topicals, Tinctures, Sativa, Prerolls, Other, Oils, Indica, Hybrids, Flower, Edibles, Drinks, Concentrates
4845 Van Gordon St
Wheat Ridge, Colorado 80033
United States
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Strainwise - The Ridge
in Indica, Hybrids, Sativa, Other, Flower, Concentrates
STRAINWISE™ is Colorado's source for Higher Living™. We have several dispensary locations around Colorado offering both medical & recreational sales.
10185 W 49Th Ave.
Wheat Ridge, Colorado 80033
United States
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Options Medical Center - Wheat Ridge
in Sativa, Other, Indica, Hybrids, Flower
We focus on cannabis education, exceptional service, and product diversity. We carry a wide selection of edibles and cannabis infused products for smokers and non-smokers alike. We know you have many options and thank you for choosing us.
9085 W 44th Ave
Wheat Ridge, Colorado 80033
United States
Review this


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Daily Archives: June 2, 2016
Friday June 3, 2016
ShareRyan Will Vote Trump But how far will he go to support him? Click Here for Details When Will the Bridge Open? 8 Mile Bridge at US 23 could be open in June Click Here for Story Stutterer in Chief … Continue reading


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Wendy's Story
Wendy was diagnosed with a benign insulinoma in July 2006.
I really don't know when it all started but I think that it might have been as long ago as 2002. We would have a meal and a cup of tea afterwards. I would help myself to a small cake or biscuit saying 'I just needed something sweet'. I haven't had sugar in drinks since I was 7 but having done a Weightwatchers diet once, sugar free drinks were the norm for me. It was later on that my husband said that it was a habit of mine – a very regular habit with a reason I didn't know about.
By 2004 I first started noticing things. Bad headaches, especially after 1 alcoholic drink the previous evening, lethargy, lack of concentration and awareness. I just put it down to working for myself and running around after the children and my age.
It was Tuesday 7th June 2005 when I knew I had a problem. I had an early lunch – sandwich and yoghurt probably and left home to drive to do a bridal makeup rehearsal booked for 2pm about 40 mins from home. The rehearsal took longer than planned and I had a drink of water whilst I was there. I left around 6pm ish – I don't really know what the time was. I wasn't feeling too good and I knew I needed to eat something. I had an empty vagueness around me. Something was wrong. I knew of a shop nearby and drove there. I sat in the car for a short while then went into the shop. I knew I had to eat but I didn't know what to do in the shop. There were people there and it was all very confusing to me. It wasn't a panic attack just confusion. I went back to the car and sat there again trying to make myself feel 'right'. I had a pack of tic-tac's in the car and just sat there eating them. I decided I had to get home. I phoned my husband said I was on my way and he said he would get dinner.
That drive was so long. I drove slowly as I knew I wasn't concentrating. I remember at one point wondering what the gear stick was for. I really have no idea how I managed that journey without having an accident. Fortunately I got home. The family had just sat down to eat. It was strange but I felt my body returning to normal as I ate. It was only a salad but the effect on my body was amazing.
The first thing I did the next day was to look up my 'symptoms' on the internet. By this time I thought absolutely the worst. Early stages of dementia? Brain tumour? Alzheimer's? I used Google and it took ages to sift through the sites and I didn't come up with an answer.
Next day – I phoned my GP surgery. I was given an appointment with a Locum GP. At the appointment I carefully explained what had happened to me on the Tuesday. The GP listened and at the end took a reading of my blood sugar which showed a level of 4. 'Don't worry, its just a one off thing, you're not diabetic'. I was dismissed. BUT I know my body.
Back to Google…..
It took time but eventually I found a site related to diabetes. I knew it wasn't diabetes as I have a diabetic niece but scrolling though I found out about Hypoglycaemia. It all seemed to fit. There was a long list of symptoms and I could relate to some of these. There was also a list of food/drinks that would help when an attack was imminent. I printed the whole lot. I mentioned to my husband about me and my experiences, and showed him the print off from the diabetic website. I took to carrying a pot of raisins with me now but I don't think either of us were quite aware of what was going on.
Time passed and I thought perhaps I was OK. Then there would be the odd time when I knew I was 'losing it' – vagueness would descend over me. We went on holiday to Spain in August and I recall one day feeling quite distressed. My kids got me some orange juice. I'm not sure that they all then understood what was going on – I didn't know myself.
Monday 31st October 2005. I remember a sense of movement, everything was bright white and I could hear a voice. The voice became clearer – a man was asking me what day it was and if I knew the date. I remember thinking it was a silly question but answered Monday – it was Halloween, 31st October. The whiteness dissolved into reality – the man was a paramedic and the sense of movement I felt was because I was in an ambulance heading to hospital in Canterbury.
It transpired that my husband had woken up that morning as the phone was ringing in our bedroom. It must have been around 8am. I usually answer the phone but I was just lying there – eyes open apparently awake. Both he and the children could get no sense out of me – I said something like 'Go away, I'm OK.' I obviously wasn't. However as I appeared awake they didn't act with any urgency. My husband, not knowing what was wrong or what to do phoned the GP surgery. They couldn't get a doctor out until after 12 noon. Apparently the children were quite distressed and so he phoned 999 for an Ambulance. The Paramedics arrived and immediately diagnosed a Hypo attack and did whatever was necessary for me. A blood sugar reading showed 1.1.
In the hospital Emergency treatment Centre I learned that the cause was two glasses of wine the night before. We had popped out to the pub – a very rare event - when we got home I had a large glass of squash – low sugar squash. This was my big mistake but I didn't realise. The wine reacted badly with my body, pushing my blood sugars right down to floor level.
An appointment was set up for me to see a doctor at the hospital as a follow up on 9th November. He immediately referred me to Dr Michael Flynn the local Endocrinologist. I was given a little advice about alcohol and diet and advised to only have an alcoholic drink with food until I had seen Dr Flynn and was correctly diagnosed. It was also suggested that I get a blood sugar monitor to regularly check my levels.
This I did and I went to my local surgery where a nurse showed me how to use it and to understand the readings.
I still continued to do 'strange' things – most of which I did not tell anyone about – I remember one day sitting on the bed wondering what to do with a bra and how I wore it. I would go places and have virtually no recollection of it shortly after. I kept eating regularly to try and push the blood sugars up and was steadily putting on weight.
9 Jan 2006 – first appt with Dr Flynn. He has initially diagnosed hypoglycaemia and arranged for me to have a series of tests. He also confirmed that I need to constantly check my blood sugar levels and have a snack when they are dropping.
17th Jan – First test was a CT scan – the results subsequently showed nothing. On 20 March Dr Flynn prescribed Diazoxide as my blood sugar levels were constantly low. However I subsequently stopped taking this as I suffered distressing side effects and the drug had no effect on my symptoms.
There followed a succession of visits to the Hospital, still under Dr Flynn, for further (calcitonin) blood tests, another CT scan and finally on 22 May Hosp Dr Flynn, believing that I had developed an insulinoma, referred me to Mr Richard Collins at the Kent and Canterbury Hospital. Mr Collins had experience of my condition.
19 June – I first met Mr Collins who heard my story and said he felt the insulinoma diagnosis was correct. An MRI scan was set up to try and local the exact site of the lump. This was done on 4 July but nothing lump was shown on the scans. I was booked in for surgery on 31st July. It was explained to me that depending on the site of the lump I might have to undergo a Whipple's procedure which apparently had the trainee doctors queuing up to watch!!
My personal thoughts were that my life would start again when I woke up.
I was lucky – the insulinoma was towards the 'tail' of the pancreas. They used an ultra sound during surgery to trace it. It weight 0.8 of a gram and was roughly the size of a pea.
8 days in hospital and I came home just over a stone lighter and feeling normal again. When I went for my post-op check Mr Collins reaction was – 'don't you look good!'
Mr Collins has since retired but I am so grateful for the large scar he left me with - a small price to pay!


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Long Island Dark Green Pattypan Mix
Long Island Dark Green Pattypan Mix
Bush - Scallop- cv Long Island Dark Green Pattypan Mix (C. pepo)
These green scalloped squash may be solid green or on occasion dark green striped with white. Very attractive and tasty when harvested at 3-4 inches. Open pollinated with a larger genetic base which will please seed savers and those looking to make their own selections.
50 days.
Packet: 30 seeds.
*a portion of the proceeds from the sale of these seeds will be donated to the Long Island Regional Seed Consortium.
Add To Cart


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HP Pavilion dv6-2165eo keyboard for laptop Czech white
Replacement keyboard for the HP Pavilion dv6-2165eo laptop, New, 2-year warranty, Localisation: Czech, white
When will the goods be with you?
The goods is in stock The goods are in stock in our warehouse and therefore ready for immediate shipment to you.
|Delivery by the carrier:
|on Wednesday 25.9.2019
We send orders until 14:00.
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When Setting Up Your Artwork Files:
It is important to have your 3D prop on separate layers from your background layer. We will need your working files for both.
You will need to continue the background scene where the 3D prop would be placed, we place the 3D Prop over that.
It would be preferable for the 3D prop artwork to be Vector
Final files we need from you are:
Files can be: PSD/ Ai / IND / PDF / Tiff
You can send just the vinyl without the 3D prop in a single pdf file or You can send the working files with organized layers so long as the 3D prop is able to be hidden, and the background scene extends behind where the prop would be placed.
3D Prop
We would prefer to use Vector so when we scale we don't worry about loss of quality.
Please send as an Ai file or the artwork as high res as you can get it.
**Don't forget about the different angles that might be shown that aren't shown in your artwork but will be shown when made 3D. ex: Top, Bottom & Sides of a car etc.


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Diana Anaid is back. It's been nearly twenty years since her epic hit "I Go Off", but her goal is still the same - to offer healing to the disempowered.
If you were around in 1997, there is no doubt you remember one of Australia's greatest hits at that time, I Go Off. The song was written and performed by Diana Anaid (or Diana Ah Naid as she was known back then). The raw vocals, lyrics and sound were so fresh compared to what was happening in the music scene back then (RnB, boy bands, grunge). So when the song landed a spot in triple j's Hottest 100, it became a launch pad for Diana's indie-rock musical journey.
Diana was born in Newcastle, but grew up and is still settled on the north coast of NSW, and has released four albums since. Her sound is indie-folk-rock if you want a genre, but the spirit is honest, heartfelt and pleads with listeners to, well, listen. Her music has been described as feral-folk, and it is safe to say that she was a feminist leader in Australia, with comparisons to PJ Harvey and Ani Difranco. Over the years, she has achieved US Billboard Top 40 placement as well as five ARIA nominations. Now, Diana's latest album My Queen is testament to the fact that her energy, empathy and heart is just as strong.
Diana took some time to chat with Music Love about the new album, how the Australian industry has changed over time, and how her quest to help the disenfranchised hasn't changed in fact, it burns stronger than ever.
What does music mean to you?
Music to me is all about healing, and making a connection. The songs that pull us through hard times, are the ones I aspire to write. The songs that got me through my childhood, are the ones I hold closest to my heart "take a sad song...and make it better."
Tell us about the new release, My Queen.
My Queen has eleven songs on it that rip my heart out. It took me quite a few years to write and record these personal songs about death, love gained and love lost, child abuse, small town prejudice, domestic violence, exploring sexuality, past loves, and my inspiring transgender sister. It is quite a ride from start to finish, each song leading into the next on a journey of exploration and transformation, crafted to uplift and embolden the listener; and for me it is my empowering tool kit for survival that I am offering to any who need it.
We have to talk about I Go Off which is one of the greatest Australian songs in its time. How was that ride?
Well thanks very much, that is quite a compliment! I Go Off was such a vocal cord ripper! I had to have surgery to remove a cyst on my vocal cords that had appeared almost overnight after recording that song. The surgery on my vocal cords made the I Go Off 'ride' a bit less fun that's for sure! It's hard to believe how much my music has changed and developed over the years, but my aim is still the same - to offer healing and cathartic music to the sad, lonely, ripped off and disempowered.
You've been around a long time. What's the biggest change you've seen for Australian women in music?
Unfortunately I haven't seen a HUGE improvement in the last twenty years. In my experience women are still generally disadvantaged when compared to men in the Australian music industry, but even small steps towards equality help to take us out of the dark ages.
Did you ever want to walk away from music?
Sure. It definitely is a rough ride and sometimes it feels like you're drowning, but I am kept afloat by the love I get from fans and music peeps, and I hope I inspire people to follow their dreams.
Who are your favourite women in music?
I'm inspired by people like Ani DiFranco and Courtney Barnett, strong role models who have created a cottage industry around themselves and their music, authentic and real musicians who are releasing music through their own labels, managing themselves, and advocating for important issues.
Advice to your younger self? (If you don't mind the cliched question!)
Don't pluck your eyebrows girl! Bushy is better!!
What was the last thing that blew your mind?
Getting the Adam Ant support for October, what a blast!!!


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Audrey Fox
Audrey is an interaction designer with a background in branding design and illustration. She loves to build non-conventional interfaces that explore where technology meets physicality. Audrey explored physical interaction design during her masters at Parsons Design and Technology. She joined Fjord soon afterwards as an Interaction and Service Designer. These days she works to bring human-centered design to life for large companies while teaching and tinkering on the side.
Say hello: artiforest{at}gmail.com


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Live Nation will be joining us at our general meeting to speak on the topic of embracing diversity from a management perspective. Don't miss this opportunity to find out about internship and career opportunities with Live Nation!
Back to All Events
Earlier Event: October 13Broomball
Later Event: October 21SAMily Day at the Park


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Soft Play Stack Tunnels
Soft Play Stack Tunnels – Over and under we go! Two arches and one block create a solid surface when together, or slide them apart and use individually to create tunnels or an obstacle course!
Great pack to add excitement to an obstacle course. Use indoor or outdoor, this set will help to develop balance, coordination and motor skills.
Readily used by therapists for gross motor exercises and sensory integration. A great fun activity for both indoor and outdoor play!
Large Arch: 72cm (W) x 60cm (H) x 90cm (L)
Small Arch: 50cm (W) x 50cm (H) x 90cm (L)
Solid Centre: 30cm (W) x 40cm (H) x 90cm (L)
This item is sent via courier and cannot be sent to a PO Box
Due to the large nature of this item excess shipping costs apply – Please email for a shipping quote as this is an extra large item and costs vary.
Examples of shipping
2250 $46.80 3000 $47.60
4000 $35.90 6000 $118.10


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While the Nashville Predators told Scott Hartnell nearly three weeks ago that they will not bring him back, that didn't mean the 17-year veteran's career is over. While he admitted at the time that he would be OK if his career ended, TSN's Frank Seravalli reports that Hartnell has indicated that he's all in and plans to play an 18th season in the NHL next year. The unrestricted free agent just needs to find a new team now.
The veteran forward signed a one-year, $1MM deal to return to Nashville last season after being bought out by the Columbus Blue Jackets. Hartnell had a solid campaign acting as a bottom-six forward for the team who can incite energy and hustle in his play. No longer a constant 20-goal scorer, he posted 13 goals for a second year in a row to go with 24 points in 62 games this season.
Due to Nashville's depth at forward and the youth they are bringing in, Hartnell was no longer a logical option there, but there should be other teams on the lookout for a veteran bottom-six forward. Even though he only played in four games for the Predators in the playoffs, he showed his value against the Winnipeg Jets. In three games, he produced eight hits and was instrumental in helping the Predators to a Game 4 victory. Regardless, he shouldn't have too much trouble finding another year of work.