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2611 Lucas Street, Muscatine, IA 52761 Church Phone: 563-263-0347
www.oursaviormuscatine.org email: firstname.lastname@example.com text: 563-554-4488
PARENTS WITH YOUNG CHILDREN "Let the little children come to Me, and do not hinder them, for the Kingdom of Heaven belongs to such as these" [Matthew 19:13]. A child's faith, like an adult's, is fed and nourished by hearing God's Word. Their rustling and energy are gifts from God for us to enjoy for a little while. Therefore, you are encouraged to worship with your children in the sanctuary because children are a blessing from the Lord. If you desire, we have activity bags for use in the sanctuary. To calm your children during times of "distress" a Cry Room and a Playroom are available. The service is broadcast to these rooms so you may listen until you are ready to return. Ask an Elder or a person near you for directions and assistance.
CLOSED COMMUNION The Lord's Supper is celebrated at this congregation in the confession and glad confidence that, as He says, our Lord gives into our mouths not only bread and wine but His very body and blood to eat and to drink for the forgiveness of sins and to strengthen our union with Him and with one another. Our Lord invites to His table those who trust His words, repent of all sin, and set aside any refusal to forgive and love as He forgives and loves us, that they may show forth His death until He comes. Because those who eat and drink our Lord's body and blood unworthily do so to their great harm and because Holy Communion is a public confession of the faith which is confessed at this altar, any who are not yet baptized, instructed, in doubt, or who hold a confession differing from that of this congregation by membership in another church body, and yet desire to receive the sacrament, are asked to first speak with the pastor or an elder. For further study, see Matt 5:23f; 10:32f; 18:15-35; 26:26-29; 1 Cor 11:17-34.
IF YOU ARE NOT COMMUNING TODAY but you have been baptized you are invited to come to the altar rail to receive a baptismal blessing. Please, cross your arms over your chest to indicate to the pastor that you would like a blessing rather than the Lord's Supper.
PRIVATE CONFESSION You are invited to stop in during Office Hours or call to meet with Pastor Pautz at a time that works for you.
THANK YOU FOR SERVING Next Sunday
Pastor Jeffrey Pautz Pastor Jeffrey Pautz
Organist Joel Hirschfeld Organist Susan Eversmeyer
Elder Group Joel Hirschfeld Elder Group Aaron Eversmeyer
Flowers Aaron & Susan Flowers Carl & Bonnie Egger
Greeters Jean Dragon Greeters Neil & Kathy Prussman
Hear, O LORD, when I cry | with my voice!*
Have mercy also upon me, and | answer me.
You have | been my help;*
do not leave me nor forsake me, O God of my sal- | vation. (Psalm 27:7, 9)
The LORD is my light and my sal- | vation;*
whom | shall I fear?
Teach me Your | way, O LORD,*
and lead me in a | smooth path.
Do not deliver me to the will of my adver- | saries;*
for false witnesses have risen a- | gainst me.
Wait on the LORD; be of good | courage,*
and He shall streng- | then your heart. (Psalm 27:1, 11-12, 14)
Glory be to the Father and | to the Son* and to the Holy | Spirit;
as it was in the be | ginning*, is now, and will be forever. | Amen.
Hear, O LORD, when I cry | with my voice!*
Have mercy also upon me, and | answer me.
You have | been my help;*
do not leave me nor forsake me, O God of my sal- | vation. (Psalm 27:7, 9)
O God, You have prepared for those who love You good things that surpass all understanding. Pour into our hearts such love towards You that we, loving You above all things, may obtain Your promises, which exceed all that we can desire; through Jesus Christ, Your Son, our Lord, who lives and reigns with You and the Holy Spirit, one God, now and forever.through Jesus Christ, our Lord, who lives and reigns with you and the Holy Spirit, one God, now and forever. Amen.
O God, be- / hold our shield,*
and look upon the face of Your a- / nointed.
O LORD God of hosts, / hear my prayer;*
give ear, O God of / Jacob! (Psalm 84:9, 8)
NEW ELDER - DAVID LORD With the Hirschfeld family moving to WI, David Lord has been appointed to replace Joel on the Board of Elders. The Elder group will now be shown as the "Lord Group" on the schedule. An updated schedule is posted and copies are available if desired. The remainder of the group members and the serving schedule will remain the same. Please pray for David as he takes on his new role.
JULY NEWSLETTER is available in the magazine rack next to the mailboxes.
SUBSTITUTE ORGANIST SERVICE We have a need for volunteers to play the service music on the Ipad. See Pastor Pautz for a demonstration. Thank you. Pastor
LUTHER COMMENTS ON TODAY'S SERMON TEXT: 11. Therefore if you wish to lead a truly Christian life, let thy God see to it how the fishes come into your net, and go and enter some calling in life that you may labour . But we all wish to fill such positions, where we do not need to labour ; that has ever been the trick of the devil. And because of this we became monks and priests, only in order that we might live like noblemen and would not need to work. Moved by this mothers left their children go to school, in order that they might have good days and serve God. In this way it came so far that people didn't know what good living was; and yet God commanded and took pleasure in it, that man should eat his bread in sweat; as he said to Adam: "In the sweat of thy face shalt thou eat bread," Gen. 3:19. And the deeper you stick in the law, the better It is. Therefore labour and believe, and let God rule unhindered. 12. If we speak of faith and are to lean upon God and let him care for us, then they say: Yes, I must believe a long time before a roasted dove flies into my mouth, if I do not labour . Yes it is true, you must toil, for you are commanded to do so: but let thy God provide for you. Believe and labour , then will not only a dove but a roasted goose fly into your mouth. 13. But to these belong also another part, namely, that we should hope, even if God does delay for a time. Hence Christ here left them toil all the night without catching anything and it seemed he would permit them to die of hunger. Peter might have well thought since he fished so long and caught nothing: now God will let the stomach languish. But he despairs not, continues to labour , and stands and hopes. Then God comes and gives him such a great multitude of fishes all at once, and more than he had been able to catch in eight days. 14. Therefore you must learn this part well, that you are to work and hope, even if God should delay a little and let you toil in your sweat, so that you imagine your labour is now lost. Then you must be wise and learn to know your God and to trust in him. Then he arrives and gives you more than you need, as he does here to Peter. Therefore if God has already delayed, only remember in the example of Peter there was also a little delay and yet it richly came. Thus it strikes in the time of his good pleasure; therefore do not despair, but hope and then thy works will be golden and pleasing to him; and then hope waits patiently, when God withdraws from us and does not do at once what we earnestly wish. Therefore he must make an appendix and hang on it a costly stone that thy works may become important. This precious stone is faith;
Sunday, July 1 at 9:00am and Monday, July 2 at 6:00pm
Divine Service 184 Hymns 717, 688, 689, 662, 537, 724, 965
08:00 am Private Confession
09:00 am Divine Service
10:30 am Bible Study
11:15 am Board of Elders - Monthly Meeting
01:00 pm Sunnybrook
02:00 pm Homebound Visits
05:00 pm Office Hours
06:00 pm Divine Service
09:00 am Matins Service
09:30 am Bible Study (Law & Gospel)
08:00 am Private Confession
09:00 am Divine Service
10:30 am Bible Study - The Gospel of St. John
For Those In Authority + National, State, & Local Government - especially the United States of America +One, Holy, Apostolic, & Catholic Church - especially the Lutheran Church Missouri Synod.
Physical Illness +Isabella (Jerry & Peggy Hart's granddaughter) need for second bone marrow transplant +Tom Fritz (Mary Francis' brother) hospice care +Lillian Graf is in hospice care +John Francis (Mary's husband) treatment +Juliette (John & Carolyn Yeater's great-granddaughter) heart surgery
Mental Illness + for all suffering in its many forms and their loved ones
Seminary +Tom Van Hemert (Liz's husband) vicar
Homebound +Lucille Wingerter +Marvin (Bud) Plank


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Pulses have captured the attention of the United Nations. The General Assembly of the UN has voted to declare 2016 as the "International Year of Pulses."
"This is an extraordinary day for the global pulse industry" said Pravin Dongre, chairman, India Pulses and Grains Association, the national apex body for pulses and grains industry and trade. "A variety of pulses including beans, lentils, peas and chickpeas have been the cornerstone of global nutrition for centuries. Having a UN dedicated year will raise the level of awareness of pulses globally and the important role pulses can play in advancing health and nutrition, food security and environmental sustainability," said Dongre.
"This is the greatest opportunity in a century to give pulses the attention they deserve. Pulses can help to increase food security and nutrition security for those with shortages and to tackle the increase of diseases linked to lifestyles such as obesity and diabetes. Plus, they improve cropping systems and are good for farmers," said Hakan Bahceci,president, CICILS. "The International Year of Pulses will give pulses additional research attention and nutritional programming, which will lead to dietary uptake. Increased pulse consumption will grow both healthy people and a healthy planet. We deeply appreciate the United Nation's dedication to the task."

subset: commoncrawl


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Earlier this week, I wrote about a study that theorized childhood obesity could be partly blamed on genetics. As I've said before, I don't buy that kind of thinking because you'd be helpless to do anything about your health if everything was predicated by your genes, which, of course, isn't true at all.
Another study, published in this week's Science, goes further down that "blame the genes" path. Researchers believe the difference in activity levels may be biological and inborn, a result of genetically determined levels of brain chemicals that govern a person's tendency to move around. It is their predisposition to be inactive that leads to obesity. In other words, they feel some people are "born" to be couch potatoes while others will be predisposed to burn calories, even if they have to walk around the work desk to do it.
Nevertheless, I found a positive note to take away from this study in the scientists' prescribed treatment of "couch potato" obesity. Simple and painless changes in one's daily activity, like making an effort to walk more and ride less, could help control weight. In fact, one researcher believes a lack of daily exercise -- too much time wasted by staring at the PC monitor on top of your desk, watching TV or excessive commuting -- contributes more to obesity than unhealthy eating habits.
Exercise is indeed a critical component of good health, especially as you get older. Some of the benefits, besides losing weight:
However, most people are clueless that exercise is very similar to a drug and needs to be prescribed very precisely. To achieve the incredible benefits exercise has to offer, it needs to provide a significant cardiovascular stress to induce biochemical changes like increasing mitochondria in the muscle to burn fat while one is sleeping.
New York Times January 28, 2005
Daily Breeze January 28, 2005
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By MILA FIGUET
"I try to not get too angry or stressed, because it's obvious that it's harder to be a women in this scene, like it is in most places."
Who are you?
My name is Agnes, I am 22 years old. I grew up in Copenhagen, Denmark, but I am currently living in Berlin. I like telling stories through photography, writing and filmmaking.
You chose to become a filmmaker. Why is that? Tell me about your alchemy with moving image and photography.
I've photographed since I got my second phone when I was 12 and it had 3.2 megapixel. It was crazy, so sharp. Then, my parents got a reflex Canon camera and I kind of just took over it from the beginning. Doing small shoots in my room with random stuff or my friends. I also always traveled a lot with my family, and then with friends and on my own. I liked to document people and places.
As a young teenager I discovered the Internet and I quickly found people who were interested in the same things as I was. I started sharing my stuff and collaborating with other girls from different parts of Denmark. My first big photo project was the two-year long KALEJDOSKOPISKE that I did with six other girls. The concept was that we every week had a new theme and then we each had to post a picture within the theme on our individual weekday. It was the first creative community I was a part of. It was a huge inspiration for me to see how as a 15 year old you can create your own concept, where 1000 people follow you, support you, and give you feedback.
In 2016 I attended and worked as the assistant in the photo/art class at the art school Krabbesholm. It's a preparatory school, where you live and work with 115 other young people for half a year or a full year. The teachers there are also artists. It's a whole community in the countryside with an amazing energy from all the creative people living and working together day and night.
Besides exhibiting my photographs and starting to print my work, I got really into film there. I made my first documentary, which I exhibited as a double-screen installation in the gallery Four Boxes.
Now I'm showing the documentary at screenings in Berlin and working on a film about my mom and her relationship to her body. I really like the moving images and all its opportunities!
Name 5 filmmakers that have always inspired you.
Crystal Moselle, because she made the incredible documentary The Wolfpack.
Lea Glob and Mette Carla Albrechtsen for their documentary Venus – let's talk about sex.
Richard Linklater for his long term projects like Before sunrise and Boyhood.
Producer Sigrid Dyekjær, because she is so talented and also I met her at a workshop earlier this year and she is a perfect example of girl power.
I also wanna mention Julie Andem for writing and direction the genius series SKAM!
How do you feel about the endless flow of images, collages and photographs that exist on the Internet? Do you believe that it could change the usual photographer status?
Well it must change the usual status of the photographer somehow. But most of the pictures on social media for example are just about documenting one and one's friends eating brunch or being drunk. Just because you post 10 pictures a day on Instagram doesn't make you a photographer. And then there are people who would normally not get into photography but because it's so easy nowadays, they start exploring it with their iPhone and they end up finding interesting motives. I think that's great! I don't like the idea of a closed art world only for the elite.
I think that people who are artists today are the one choosing to be it. The ones choosing to take themselves and their work seriously, and the ones who fight to get their work out to people. That can be frustrating sometimes. It took me years to take myself seriously and it wasn't until last year that I finally made a website for my work.
But in the end I try not to think about it too much. It's not going to change what I do. I won't stop photographing just because a lot of people do it.
How do you feel being a female artist in the 21st century? What do you think about feminism in general?
I try to not get too angry or stressed, because it's obvious that it's harder to be a women in this scene, like it is in most places. All my female artist friends have experienced being judged by their gender at a job interview or networking. Often the men aren't even ashamed nor trying to hide it, they just say it: women are weaker and more likely to break down and stuff like that.
I rather want to answer that I feel good being a woman artist right now. And it's true. I feel like the female artists I meet are very aware of the fact that we should help each other out in this scene with a lot of men. Thus, we are good at collaborating and encouraging each other.
I've noticed that my male artist friends are way better at taking money for their work than me and my female artist friends are. That is something I'm working on and also talking to my female friends about. We should be better at knowing our worth. But again, we are aware and that makes us stronger.
I also see that my work appeals more to women than men, and I think that's a shame, because I'm not making "girly art"; I'm just telling stories. There is still this thing that I already noticed when I was a kid; girls can relate to a main character in books no matter if it's a girl or a boy, but boys think that books with a female main character are a "chick flick". That has too change.
What about Berlin – is it the perfect city to live?
I moved to Berlin in 2015 to get new input and inspiration. I lived here for eight perfectly chaotic months. I lived in eight different places, met a lot of people, photographed and wrote all the time and felt very alive. I returned to Denmark in 2016 for a year to attend and work as an art class assistant at the art school Krabbesholm, but now I'm back in Berlin since New Years and planning on staying here for… who knows how long. I love this city! I like that I feel home but at the same time I don't get too comfortable, meaning that it never gets boring, because I will always feel a bit strange being in such a big city with people from all over the world. But Berlin has these contrasts; it's big and also sometimes feels too big. It's hard to find your place, because you feel like you're a part of a huge group of people and artists, but at the same time there is a lot of small communities. You quickly find your "local" places, where you know the shopkeepers or bartenders and they know you.
It works well for me right now to be a bit lost in a city like this. I know it would be easier to be based in Copenhagen where I know more people that I could collaborate with and I would be more visible. But right now I like to live in a city that challenges me and keeps me curious. That's not the city I grew up in. I keep finding new interesting spots in Berlin and it's never boring to just walk around and look at people with my camera in my hand.
All documentation of the artist's work are her courtesy.


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(Persia Digest) - Deputy of the Iranian Ministry of Science, Research and Technology pointed out that more students are settling their accounts in state universities for their degrees, saying: "This usually happens when students want to leave Iran to continue their higher education."
Hossein Salar-Amoli added: "The number of students emigrating is on the increase as compared to last year. Of course, the overall number of students leaving is not very high, but we are concerned about the number of elite students leaving."
Read more:
► Iran: The world's bedrock of engineering
When asked which students have the higher statistics of leaving, he said: "We see more elite students leaving in the engineering fields."
He described the intAraction of Iranian universities with the best universities in the world as good, adding: "Presently, we have 25 joint courses in different fields with the world's top universities. Around 2100 scientists worldwide traveled to Iran for courses, seminars, conferences and joint projects last year."
Click here for more SciTech news.


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SCHALLER, Iowa - The Iowa trucking company linked to the deadly case of immigrant smuggling in San Antonio has a history of safety and tax violations and financial problems.
Records show that Pyle Transportation Inc. failed to pay federal employment and trucking taxes for years, faced lawsuits over unpaid wages owed to drivers and has been ordered to pay penalties for violations of federal safety rules.
Related: Zetas Cartel linked to fatal mass human smuggling case in SA
The IRS and others who say the company owes them money have often found no assets to garnish.
The company and its driver insist they know nothing about how dozens of immigrants became packed inside the trailer of its 18-wheeler found in the searing heat outside a Walmart on the city's Southwest Side early Sunday morning.
Related: Human smuggling suspect James Bradley could face death penalty, life in prison
Ten of those passengers died and more than 15 others were hospitalized with extreme dehydration.
Related: RAICES slams SAPD over human smuggling case; SAPD fires back
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Speaker: Trevor Durbin, PhD, Assistant Professor of Anthropology, Department of Sociology, Anthropology, and Social Work, Kansas State University
Event Date: 4/25/2018
Event Times: 12:05pm-1:00pm
Location: Laird ML2A
Trevor J. Durbin is a cultural anthropologist and assistant professor in the Department of Sociology, Anthropology, and Social Work at Kansas State University. He has conducted field research in Samoa and the Cook Islands where he studied the impacts of scandal on nation making and biodiversity conservation. More recently, he conducted fieldwork in North America (including South Dakota, Wyoming, Montana, and Idaho) where he used ethnographic methods to better understand the impacts of beetle kill on forest industry safety from the perspective of workers themselves.
Note: This presentation will be available via mediasite for live viewing:
Light lunch will be offered at 11:45 a.m.
RSVP is appreciated to assist with ordering adequate food


text:
Franchise Program
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text:
Live Your Best Life
Live Your Best Life
Healthy living isn't just about the food we eat, it is also about stopping for a quiet moment of meditation and reflection, practicing yoga, taking a walk in nature or travelling to the places that bring you joy. Healthy living is is not just about being mindful, it is also about being creative, doing the things you love to bring inspiration into your daily life. Healthy living is about having fun along your path.
SELF LOVE - part two
One of the greatest gifts we can give ourselves as human beings is to become aware of our thoughts. As soon as awareness arises in us, we begin to make the connection between our thoughts and our emotions. Our thoughts literally tell us what we are feeling and it is through our thoughts that we can change what we are feeling.
August 27, 2019
SELF LOVE - part one
More and more people are waking up to this idea of self love. Since we are not one dimensional beings, we can look at the concept of self love on every level of our being. There are four obvious aspects that we can learn to love ourselves on. Physical, mental, emotional and spiritual. Of course if we focus on one aspect, the other aspects have a greater chance of being called into balance.
August 13, 2019
Transformation is a fundamental change in a person's sacred or spiritual life. In psychology, spiritual transformation is understood within the context of an individual's meaning system, especially in relation to concepts of the sacred or ultimate concern.
July 31, 2019
Periodically one needs to cleanse in order to protect health, promote vitality and prolong life. There is no substitute for fasting as it is nature's method to cure disease at the root source which always involves toxicity. Fasting, yogic cleansing practices, breathing, bodywork, massage and exercise all assist the process of deep tissue detoxification and is more important than ever.
May 14, 2019
More and more people are now practicing yoga than ever before and this has to do with the fact that yoga deals with the evolution and development of the human personality. The very word 'yoga' in Sanskrit means to join together but what are we joining together? Different parts of our self and different parts of our personality. Many yogic texts define yoga as the union of the individual self with the higher self and it is this idea that is extremely important.
February 7, 2019
Why is the retreat trend just so hot right now? All of us know someone who is attending a retreat, hosting a retreat or working on a retreat and there is good reason. Retreats offer an opportunity to push the pause button on our lives, to remove negative practices, to detoxify, exercise or do yoga, relax and experientially educate ourselves.
January 24, 2019
Whole food recipes for wellbeing. Our recipes are designed to give you inspiration for your clean eating journey. We use whole food and really make everything from scratch.
Whole food recipes for wellbeing. Our recipes are designed to give you inspiration for your clean eating journey. We use whole food and really make everything from scratch.
This is simply one of the easiest dishes in the world to make. It is super quick to make and while the base is baking in the oven you can prepare the toppings. Once the base comes out of the oven then you can add the toppings of your choice. If you've been wanting to avoid wheat or gluten then this is a must try.. I got the recipe for the pizza base from Green Kitchen Stories which is truly one of my favourite places for vegetarian food inspiration.
June 16, 2019
As winter approaches we start getting excited about one pot dishes. Well I'm always excited about one pot dishes. Because they are warm and nutritious and oh so good for the digestion. The spices in curries are transformed into superfoods as they react with the oils and vegetables bringing many health benefits. I like to cook my chickpeas from scratch because I don't enjoy canned anything but if you like to save time you can use organic canned chickpeas.
April 23, 2019
This juice can help you clean your kidneys fast enabling them to function normally helping you to flush your body of toxins and keep your body healthy. This juice is so simple you won't believe it. And it's delicious.
March 22, 2017
While taking processed foods out of your diet and keeping it clean and wholesome, your skin will automatically take on a healthy glow, even skin tone and rosy cheeks. There is no substitute for a healthy diet when it comes to skin.
April 14, 2017
Green juice has amazing benefits. It has an alkalising effect on the body, it neutralises toxins and at the same time immediately supplies a transfusion of absorbable chlorophyll-rich phytonutrients to the cells and bloodstream.
March 23, 2017
Pineapple is a powerhouse of valuable enzymes. In particular bromelain, which helps break down protein, and ease coughs and loosen mucus. Pineapple juice is a good alternative to cough syrup for a sore throat and indeed can be more effective.
March 22, 2017
I love Thai curry. Well any curry really but Thai curry is one of my absolute favourites. I wanted to create a Thai curry that would have an authentic flavour as well as be super nutritious. So first I had to make a paste to use in the curry.
May 23, 2017
Almonds are amazing little power detoxifying nuts. They contain healthy fats, fibre, protein, magnesium and vitamin E. The benefits of almonds include lowering blood sugar levels, and reducing blood pressure and lowering cholesterol. Have a handful of almonds and reduce hunger while promoting weight loss.
May 18, 2017
Beet juice is a super effective detox drink that can help your liver dump damaging toxins and stimulate liver cells. This is due to methionine and glycine betaine that help to keep fatty acids from building up.
April 3, 2017
Spinach curry with Indian cottage cheese
One of my favourite dishes from India is palak paneer. Palak means spinach and paneer is essentially a kind of cottage cheese.
January 31, 2018
Cauliflower is one of the best vegetables around. It has so many benefits from being anti-inflammatory to aiding in digestion. If you want to address your gut health then cauliflower simply must go into your diet. These tortillas are so easy and super quick to make. That's an important factor right there.
August 14, 2017
This is absolutely one of my favourite soups. Not only is it super delicious but it is considered a superfood also because of the chlorophyll in green veggies. The benefits are numerous and since we've been talking about liver cleansing, chlorophyll improves liver detoxification. It helps fight cancer, it helps to speed up the healing of wounds, helps to control weight and protects the health of our skin.
May 23, 2017
For a while now, ever since visiting Italy, I've been wanting to make a dish that was rich and full of Italian flavour but without the refined carbohydrates. I invited a few friends over and they confirmed that this dish was a great success. Weeks later we all went for a walk and they were still going on about the food. I promise you, this is a goodie and it's super nutritious, delicious and both vegetarian and banting friendly.
September 6, 2017
This is the prettiest hummus that I have ever seen. I wanted to make hummus. Straight forward hummus and so I diligently soaked the chickpeas over night and in the morning brought them to the boil, turned them off and popped them in the hot bag.
May 29, 2017
Life without dal is really not necessary. Here, I've given a very simple recipe with a very special ingredient which is not strictly Indian. Mushrooms.
March 22, 2017
Keep the soups clean and homemade because you really don't know what little ingredient is added here and there in a restaurant or supermarket. I had these beautiful ripe red tomatoes that were demanding my attention and wanted to make a soup from them but had never made a tomato soup before. I did however know the taste I was looking for and I think it turned out very well exceeding my expectations.
September 29, 2017
I've included this in the beautiful food because oh boy are you gonna love this. I should have called it 'Oh my God' chocolate. This is truly a sugar free dark chocolate recipe. There is absolutely no refined sugar, not even honey. Of course there is sugar in dried fruits but this is natural sugar. Now we all know that sugar is the enemy and is the cause of many health problems so I've devised this dark chocolate recipe which is really raw and in fact super healthy.
January 25, 2018


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On December 31, 2010, I made my first New Years resolution, one that I would actually keep, to my deep and pleasant surprise (a year devoid of any Mountain Dew, which I guzzled by the truckload in 2010). I know it's a bit early, but the writing bug bites when it will, so I'm all ready to entrust the world with my resolution for the coming year.
In 2013, I'm going to lose fifty pounds.
Fraggle Rock, this is going to be a tough one.
I've grown rather tired of being decidedly pear-shaped. I may have been a thick-headed snot in high school, in the same vein as most teenage boys, but I have the photos to prove that I was reasonably strapping, and I miss that life. I graduated from high school in May 2007, and I wish I could remember how I spent the following summer, because the next event in my memory still burns me to this day. There's a great number of things about my life I wish went differently, but my freshman soccer tryout is a prominent one.
I showed up for preseason fully expecting to make the varsity team and spend every minute on the field. I was no great shakes with the ball on my foot, but I was strong, I was smart, and I knew how to play defense. Forwards struggled to get off clean shots against me from the ninth through twelth grades, and I was proud of that fact. I was also one of the better-conditioned players on my high school team, and I could outrun a lot of guys my size and smaller.
Well, imagine my disdain when I finished second-to-last in the inaugural two-mile run.
I struggled through every conditioning drill in that two-week stretch, and that revelation culminated in my meeting with Coach Caucutt. I hadn't really expected to make the team at that point, but I still remember how embarrassed I felt after Coach shared his analysis:
"Matt, you're a good soccer player. You have a great I.Q. for the game, better than many of our upperclassmen, and we could use your strength in the box. The fact of the matter, however, is that you're just in horrible shape, and I can't really use you because of that."
Frankly, that sucked. That was the first time in my life I had ever failed at anything simply because I was physically unprepared, and it wasn't a feeling I relished. I should have acted on that feeling and done something about my weight gain, but my school happened to serve incredible food, and as much of it as I wanted at virtually any time, so I indulged and indulged and indulged until four years later, when I had completed my transformation into an unattractive anthropomorphic mass.
I finished high school at a healthy, fit 215 pounds.
I weighed myself today. Two hundred and sixty-eight girth-units.
Isn't that sickening?
No longer. I'm tired of looking, feeling, living like a self-indulgent calorie vacuum. I don't want to travel the world and invoke strains of "typical American blob" from the nationals. I want to feel good about myself again, so I'm going to make that happen, Lord willing. And I'm pretty sure the Lord wills.
This first resolution segues perfectly into an auxiliary resolution.
In 2013, I will eat no fast food.
It's fast food's fault. Fast food has made me and my fellow Americans obese — if not morbidly obese. It's changed the age-old equation that poor equals thin and rich equals fat so that now our working poor are huge and slow-moving and only the wealthy can afford the personal trainers, liposuction, and extended spa treatments, it seems, to be thin. It's in their snail tracks that our thighs have expanded, our bellies pooched out over our groins, and our normally-proportioned generations developed into swollen masses.
Is fast food inherently evil? Is the convenient nature of the beast bad, in and of itself? Decidedly no. Fast food — which traditionally solves very real problems of the working families, families with kids, business people on the go, the casually hungry — can be good food. If you walk down a street in Istanbul or visit an open-air market in San Juan, you'll see that a quick, easy meal, often enjoyed standing up, doesn't have to be part of the hideous, generic sprawl of soul-destroying sameness that stretches from strip malls here in Madison across the U.S. and back again, looking the same and tasting the same. I'm tired of the paper-wrapped morsels of gray "beef" patties with all-purpose sauce. The unbelievably high-caloric horrors of beef-flavor-sprayed chicken nuggets, of "milkshakes" that contain no milk and have never been shaken, of "cheese" with no cheese.
I'm going rogue. Actually, I'm going small-ball. I don't believe we should legislate these joints out of business. My position is going to be the Nancy Reagan position on drugs: "Just Say No." I want to encourage you to do the same. Next time you find yourself standing slack-jawed and hungry in front of a fast-food counter, just turn on your heel and head for the lone-wolf, independent operator down the street: a pie shop, a chippie, a kebab joint, or anywhere that the proprietor has a name. At least you're encouraging individual, local business, an entrepreneur who can react to neighborhood needs and wants, rather than a dictatorial system in which some focus group in an industrial park in Iowa decides for you what you will or should want. Deep-fried cod or plaice with vinegar, haggis with curry sauce; these may not be the apex of healthy eating, but at least they're indigenous to somewhere, and they're actually quite tasty.
That's one thing that my limited travels have taught me — whenever possible, try to eat food that comes from somewhere, from somebody. And stop eating so friggin' much. A little portion control would go a long way in slimming down our herds of heavyweights, myself included. We may as well stop snacking on crap while we're at it. Nobody needs that bag of chips between meals. I don't even enjoy them anymore. Save your appetite for something good! Take a little more time with it!
All this rage and frustration I feel with myself for getting to this point is going to be filled with something more than a soggy disk of ground-up excrement. I'm going to eat for nourishment, yes, but I'll also eat for pleasure, which is something I've missed for a while. I'll stop settling for less. That way, the next time I decide to write a blog post about booting the major chain evildoers out of their holes, at the very least, I'll be able to squeeze in after them.


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|A Ford Fusion with autonomous technology on test.
And a similar proportion again, 42pc, said they believed autonomous cars would lead to less deaths and injuries on the road.
More than half said they's use their phones, or read, or watch TV while their cars are in control.
All that is from a Road Safety Authority-commissioned survey, presented at the RSA's recent International Conference.
Liz O'Donnell, Chairperson RSA, said that connected and automated vehicle technologies have the potential to make a major positive impact on road safety. "The transition period to self-driving vehicles needs to be carefully planned and managed in this country as this is likely to be the most challenging part of adopting this technology in Ireland," she added. "It is critical that Ireland has the right national regulatory framework in place to ensure the safe roll out of these 'self-driving' vehicles across the nation."
The survey indicated that 73pc of Irish adults are aware of the concept of 'self-driving' cars, rising to 82pc of ABC1s.


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The 2018 Delaware Wetlands Conference is hosted by Delaware Department of Natural Resources and Environmental Control over two days: January 31st and February 1st.
Wetlands play a vital role in our everyday lives, protecting our communities from flooding and erosion and boosting our economy. For the last 17 years the Delaware Wetlands Conference has served as a hub where wetland experts and enthusiasts from the Mid-Atlantic region gather to share the latest in wetland research, innovations in outreach and education, and the progress of conservation and wetlands policy programs.
The conference will include discussion about Coastal Preparedness and Risk Reduction, Wetland Restoration, Wetland Wildlife, Education and Outreach, Modeling and Mapping, Wetland Monitoring and Assessments, and more. Find out more about the conference and register here.


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Here is the floorcloth that Jan made, it's right in front of the cash register. Yes, I know its upside down, but when I rotated the photo, it looked like it was hanging in the air! I guess it's that "perspective" thing.
It was easy to do, according to Jan. We have the floorcloth fabric, you don't have to prime it or anything. Just cut out regular quilt fabric in whatever pattern you like, and Mod Podge it down.
We will have a demo on Friday, July 9th, 10-noon. Come and see for yourself!
Friday, July 2, 2010
Floorcloth Fun!
Posted by Mary Anne Henderson at 3:01 PM
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Ransoms Residential are proud to present as available for letting a spacious 1 bedroom apartment located on the outskirts of the city. CLICK PHOTOGRAPHS TO ENLARGE.
This property is neutrally decorated throughout with modern kitchen and modern white bathroom suite (shower over bath) - The apartment benefits from gas central heating, double glazing throughout and a larger than average bedroom. There is a garden space to the rear with secure storage and ample on-street parking.
The property is situated close to a local convenience shop and is within short walking distance of a major bus route. This property is in an excellent location for those requiring access to middlemoor, The Met Office or any of the major traffic routes of A30 and M5. 1 Bedroom Apartment - £595pcm - Tax Band A - GCH/Double Glazing - Available 1st March 2016 - Unfurnished with White Goods.
If you would like to arrange a viewing please call our Exeter Lettings office on 01392 692200 or use the contact form below and we will come straight back to you.


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to playlist or not to playlist... that is the yoga class question. music can vary vastly from chants to modern day pop and some prefer no music at all. for me, i prefer tunes on most days.
some of my go-to artists for my yoga playlist include:
while in search of new and noteworthy adds to my music collection, i recently stumbled upon paste magazine, a real-life glossy and online pub, that offers some great tunes for easy listening and yoga asana flowing.... they even offer a nice freebie sampler widget, mixing up a new playlist each month. the sampler widget lets you listen to the whole song (take that itunes) before you commit.
the yogadeal: download or play the sampler while you're practicing some yoga moves, then support the artists in our world who made them magical and fork over the $1 per song.
who's on your list?


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Big Church
Big Church
An elegant old church, its towering spires piercing the sky. Lovely and still playful, this print would make a great addition to any room.
Print measures 12" x 16" which is an easy standard size for framing.
This is a color screen print on a bright white paper. All the inks are archival and the paper a high quality product.
Add To Cart


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Cheap tickets to Edmonton from Nanaimo
If you're researching cheap tickets to Edmonton from Nanaimo, you'll want to give WestJet a look. You'll be pleased to discover that our aircraft fly to over 150 destinations in North America, Central America, the Caribbean and Europe, including Edmonton International Airport. Along with the popular routes we fly, we're dedicated to delivering a memorable guest experience, which means safe and comfortable travel at a great value. Book your journey with WestJet today.
Low fare finder
Don't see what you're looking for? Find all of our great low fares in one place.
Let us take you to the City of Champions
Airport Details: To YEG, Edmonton International Airport From YCD, Nanaimo Airport
As the site of the longest stretch of joined municipal parkland in North America, Edmonton is a city where the great outdoors is always at your doorstep. If you prefer indoor activity, it's still a great destination, offering venues like the record-breaking West Edmonton Mall and the newly rebuilt Art Gallery of Alberta. From the best in nature to the best in shopping and beyond, enjoy it all anytime you like with year-round flight service from WestJet.
Are you ready to get away? Secure cheap tickets with WestJet today so you can enjoy verdant, action-packed Edmonton sooner. Whether your travel is for business reasons or to check out famed attractions like the Royal Alberta Museum, historical Whyte Avenue or Elk Island National Park, you can get there with WestJet. Fly to Edmonton from Nanaimo with WestJet and enjoy the journey along the way.


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Sweeeet! I didn't see this at first 😊
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1st let me thank you for always happily doing my requests. I never requested much in all the long years ive been here til recently. With you i love each and every one it seems. Lol. Like a kid in a candy store i "try" to limit myself.. but, you can see how well that works by reading the next message haha. I truly enjoy each one my friend. Thank you. ((((((Hugs))))) Shii ❥
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SAVAGE SALE + an Audio Deal!/
If you love EPIC love stories with suspense that will leave you breathless, DO NOT MISS this deal. Even better - if you love audiobooks, you can score both for under $8.50!! Crazy insane. Oh and have you heard Alexander Cendese narrating Alexander Kingwood??? *goosebumps* YOU MUST grab this deal just to hear the awesome. CLICK HERE NOW. This sale will only last for a few days.


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Many students do not focus on the teacher in class and in the process miss a lot. If you want to complete your homework problems more easily, you need to attend every class and participate fully. Before you seek math homework help, you need to try these skills learnt in class. If you were attentive in class and understood the concepts, these will come in handy when tackling your assignment. Never let any distractors prevent you from getting an A+.
This is the most important step when tackling your after-school work. To prepare for an assignment, you need to go through the guidelines provided and identify what is required for each task. Note down these requirements and seek clarifications if need be. Before you ask for algebra homework help, it is advisable to have an idea about the task at hand. Never start any assignment however simple it might look without understanding every requirement.
Today, it is easy for a student to go online and search the phrase 'someone to do my homework.' This is an easy way of doing things but it will not help because the objective of these assignments is to revisit class work and inculcate ideas taught earlier. It is thus advisable to attempt all questions using available resources. If a question is too complex, leave it and move to the next. Whatever the subject, try the problems and seek help later.
Have you been spending too much on your homework? Are you literary paying for everything that you need to be included in your homework? Well, that shouldn't be the case. Today, you can get great offers that will save you on your expenses. After buying content online, you can get homework help for free in formatting and referencing your paper. As long as you will get your work done on a certain platform, they can help you fine-tune your topic for free or even help you come up with an outline.
For all those who didn't believe that there is free help with homework, here are some of the options that come for free. When you commit to getting help from a professional, they will charge you for the content only and provide you with a free title page, reference page and in-text referencing. You don't have to pay for this. Your homework helper for free expert will get you customized help that will help you submit your assignment in the format which your professor asked. Don't pay for everything, look for where you can get affordable offers to save on your hard-earned cash.
Finding Affordable Homework Services
In your search for help online, look for the best homework help free online service with a pool of talented writers. Do your research online and consult other professionals online especially on platforms such as Quora. Ask your question highlighting what you are looking for in them. You will carefully be guided on how you can identify quality help with your homework online. Don't spend more than you need.
You can also find great insight from online reviews and feedback from past clients. If you have been wondering where to find help with your math assignments, here is the solution for you. There is free homework help in math in matters that you don't need to pay for. Your homework helper will not only help you work on the current assignment but also provide you with some tips for free. Yes! You don't have to pay for every service and help you ask for. Some of the help will be offered to you free of charge. Get sample papers for free and learn how to work on your papers.
Hire an expert today for your math homework help for free in outlining your assignment. Make sure you got someone who is an expert in math studies because they won't have an issue in offering you free help that you won't need to pay for. That's the secret to getting affordable math services. Check thoroughly to establish homework help websites free services have the kind of solution you are looking for. Reduce your school life stress by working with these homework free services.
If you have just typed the phrase 'I need help on my homework' on a search engine, you can use these tips and the input of a professional homework helper to get the task done.
You can easily get your homework done if you ask your teacher to give more precise instructions.
Never hesitate to ask your friends and colleagues to help. Sometimes they can explain the task even better than teachers.


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We are looking to possibly trade-in our COW (condo on wheels), which is a 2007 Country Coach Magna, for an older Prevost or Newell. We really like how Prevosts ride. They are smooth and with the big windows, you feel as if you are in the middle of an IMAX movie as you glide down the road. Our budget is $250k (minus the trade-in value of our COW). For more background, please read our first COW Hunters episode.
The last COW we looked at, Goldilocks, is a 2006 Prevost Country Coach priced at $369k. It is way over our budget but is gorgeous inside and quite comfortable but there isn't much storage under the coach.
Today, we are at Panterra Luxury Coaches looking at a 2002 Newell with 146,000 miles, priced at $139k. We're excited because this coach is well within our budget and seems to have almost everything on our wish list.
Newell is a luxury RV built from the chassis up as an RV, unlike Prevost conversions which are built as buses and converted into recreational vehicles. (Everything About RVing wrote a good explanation about the different types of Class A RVs.)Â Newell started in the early 1970âs and introduced a diesel rear engine into RVs. The company has an excellent customer service reputation.
Weâve heard such good things about Newell. Now we want to drive one and compare it to our dreamy drive in a Prevost.
As we enter the Newell, which we nickname âThe White House,â we are struck by the mid-entrance (we like it) and the retractable steps (we donât like). The steps seem lightweight and almost âflimsyâ compared to the steps on our current COW. We're not crazy about the paint style but could live with it.
Once we step inside the mid-entry, we look to the right and see the salon. It has carpeting (new, grey), a lounge chair and a small desk/counter. The windows are large.
There is a full-size couch in cream leather and is in good condition. The leather on the chair is old and "crackly" but would be okay for a few years.
We're excited! The White House is looking promising so far, even with the carpet, which we figure we will need to replace with tile or wood flooring in a year or two. Turning to the left, we see the booth dinette, which is covered in a rough-feeling fabric and pattern we're not crazy about but can live with.
The booth, counter tops and vanities are done in a white corian with a black edging. It looks kind of dated but, again, it's something we can live with.
The kitchen is nice. It has everything we're looking for, including a dishwasher.
As we walk down the tile hallway, we pass the full-size refrigerator to the right and lots of storage on the left.
There is a half-bath (toilet and sink) on the left. The sink is very small but functional. It reminds us of a sink you'd find in an airplane. The bathroom has a large window which makes the small room feel spacious.
Beyond the bathroom is the stacked washer/dryer and the bedroom. In the bedroom, there is a king-size bed with a big window behind the headboard. The window behind the bed didn't make our top-five wish list but it was definitely on our overall wish list. It just makes the room feel so much more spacious. There is a lot of room in the bedroom when the slide is out.
As we pass the bed, we come to a full-size bathroom complete with shower, toilet, large vanity, and heated tile floors.
My mom likes the large vanity. The sink though, again, is small.
My dad test drives The White House with Randy riding in the passenger seat and mom wandering from the kitchen to the bedroom. Even with the slides in, this is a roomy coach. Mom enjoys how open it feels even from the bedroom all the way to the front of the coach. Having onlly one slide in the front really opens the COW to conversation between the driver and other people in the vehicle. And the large windows are great!
Unfortunately, there is a leak in the air hose for the air suspension driver's seat. The leak makes a lot of noise and my dad finds the seat to be very uncomfortable. Also, one of the drawers in the kitchen has a broken latch and it keeps coming open as we drive down the road. We know these things will be fixed but they still creep into our feelings about The White House.
It's a rainy day and the my dad chooses roads that will give us a good idea of how the COW handles with sharp curves and over rough roads. The ride in the Newell is comparable to our Country Coach and is a step down from a Prevost. Dad said it didn't drive as easily as our COW. Randy explains that later model Newells, those after 2006, drive and ride more comparably to a Prevost.
The storage in the Newell is about the same as what we have in our Country Coach.
We like the price, the layout and the fact that The White House meets almost all of our needs. We are not impressed with the drive, ride or decor. We can change the decor but the drive and ride is something that can't be changed. Do we want to trade in our current coach for something comparable but five years older and with 60,000 more miles? Weâd be getting large windows, a king-size bed and a washer/dryer. If we go with The White House, it might be an even trade or better, which is a very attractive thought.
Coming Up: Under Re-Construction
Stay tuned! Next, weâll look at a Prevost American under re-construction.
Let Me Know…
How do Newells compare to Prevosts? Which do you like better and why?
Be sure to subscribe so you never miss an episode of COW Hunters!
Woof Out!


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Have you ever wondered why some people refer to shirts as button downs while others refer to them as button ups?
Don't worry you're not alone, as even most fashion elites can't give you a clear definition. So whether its casual button down shirts, mens dress shirts, women's button down shirts, polo shirts, a shirt dress or a shirt blouse, we've got you covered. Below is a simple breakdown for remembering the difference between this complex fashion question. Well it's actually not that complex at all.
The Button Up Shirt: This term technically encompasses most shirts and refers to any shirt that is fastened on the shirts center front by shirt buttons. Sometimes button up shirts are commonly referred to as "Button Fronts". Most dress shirts, casual shirts and polo shirts are considered button up shirts. As a mental reminder, we like to think of the upward direction of fastening the shirt buttons, starting from the bottom and finishing at the top.
The Button Down Shirt: Consists of any button up shirt that has additional shirt buttons on the collar. These additional shirt buttons allow you to fasten down the collar for stability. Hence…"button down".
The origin of button down shirts is traced as far back as the 1890's when they where first introduced by John E. Brooks from Brooks Brothers who was inspired by the polo players of England. The button downs initial purpose was meant to keep the polo players shirt collars in place during the intense sport. Upon returning to the states John E. Brooks intention was to position the use of button down collars on dress shirts. However by the 1930s athletes across America began using button down collars for their ability to maintain a stable collar appearance during sporting events. The common use of the button down collar in sports became synonymous with a more casual look rather than formalwear.
Today button down shirts continue to be a great casual alternative to the traditional button up dress shirt. So the next time you're faced with making a button up shirt decision, you'll be educated with a bit of history for an easier purchase or bar room conversation. So stay classy and button up that button down!


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Top 10 Family Law Attorneys near the Seattle, WA Area
Seattle is one of the most amazing cities in America. It's the home to the Space Needle, the Super Bowl champion Seahawks, and a beautiful waterfront.
Custody X Change is software that creates professional parenting plan documents and parenting schedules.
Unfortunately, no matter how wonderful a city is, there's always going to be social problems. Divorces will happen and families will split up. But, as Seattle's beauty helps bring in talent for many industries, family law is no different.
Here are our choices for the top family law attorneys in the Seattle, WA area:
Heritage Filer is a partner in Cassady Filer, LLP and is a graduate of the Seattle University School of Law. She has been licensed to practice for over ten years.
Ms. Filer's clients feel she is very clear and transparent and that she doesn't waste their time or money. They also praise her attention to detail.
Cassady Filer, LLP
811 First Avenue Ste 100
Seattle, WA 98104
Kathleen Royer runs Northwest Family Mediation and has been licensed to practice law for over 24 years. She focuses on mediation instead of litigation.
Ms. Royer is a very respected mediator in the Seattle area. Her peers respect her experience and calming demeanor.
Northwest Family Mediation
1001 Fourth Ave.
Suite 3200
Seattle, WA 98154
Mark Weiss is the owner of the Law Office of J. Mark Weiss, P.S. He is also the director of the International Academy of Collaborative Professionals.
Mr. Weiss is a graduate of Lewis & Clark Law School. He has nearly three decades of experience and is respected by both his clients and his peers.
Law Office of J. Mark Weiss, P.S.
100 West Harrison Street
South Tower, Suite 470
Seattle WA, 98119
Adrienne Keith Wills received her JD from the University of Wisconsin Law School. She currently operates Keith Law & Mediation.
Ms. Keith Wills has received numerous amounts of praise from her peers. They believe her to be truly focused on her clients' best interests.
Keith Law & Mediation
1421 34th Avenue #207
Seattle, WA 98122
Matthew Webbeking in the principal attorney for Lawgena Lawyers. He is a graduate of the Seattle University School of Law and has been practicing for over 19 years.
Mr. Webbeking has not only received a plethora of praise from his clients for his work, but also for the professionalism and work ethic of the entire firm.
Lawgena Lawyers
1200 Westlake Ave N #1006
Seattle, WA 98109
Craig Jonathan Hansen is the owner of Hansen Law Group. He received his JD from the University of Puget Sound School of Law and has been licensed to practice over for 22 years.
Mr. Hansen also served as an officer in the U.S. Army and Army Reserve.
Mr. Hansen's clients praise his professionalism and experience while his peers respect his client first demeanor.
Hansen Law Group PS
12000 NE 8th St.
Ste 202
Bellevue, WA 98005
Todd R. DeVallance is the current managing attorney at Tsai Law Company, PLLC . He has both a JD from the Gonzaga University School of Law and an LL.M. from the University of Washington School of Law.
Mr. DeVallance is known to be honest and hardworking. However, his clients appreciate his compassion and caring personality the most.
Tsai Law Company, PLLC
2101 Fourth Avenue
Suite 2200
Seattle, WA 98121
Carol Bailey is the founder of Integrative Family Law. She is a graduate of Southern Methodist University's Dedman School of Law.
Ms. Bailey was previously an adjunct professor at the Seattle University Law School. She also has over 37 years of legal experience.
Integrative Family Law
901 5th Ave, Suite 2800
Seattle, WA 98164
Araceli Amaya is a senior attorney at McKinley Irvin Family Law. She graduated from American University's Washington College is Law.
In 2015 Ms. Amaya won Avvo's Client's Choice award and recently she earned Super Lawyers' Rising Star award (2016).
McKinley Irvin Family Law
1201 Pacific Ave, Suite 2000
Tacoma, WA 98402
Shana E. Thompson is the owner of Shana E. Thompson Law. She received a JD from the Seattle University School of Law.
With over 16 years of experience, Ms. Thompson is very well respected by her family law peers. Additionally, her clients praise her intelligence and tenacity.
Shana E. Thompson Law
6814 Greenwood Ave N
Seattle, WA 98103
206-781-2570 ext: 17
Some families go through life without the need of a family law attorney. But, many families find themselves in need at one time or another.
If you are one of those that find yourself looking for a divorce or family law attorney due to the need to create a new parenting plan or review a visitation schedule in the Seattle area, the ten listed above have more than enough experience.
As of January 2017, the Seattle, WA area Family Law attorneys on this list have been recognized by third-party organizations and their clients for their excellence in the area of divorce and family law.
Custody X Change is software that creates professional parenting plan documents and parenting schedules.


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Psalm 26 New International Version - UK (NIVUK)
Psalm 26
Of David.
1 Vindicate me, Lord,
4 I do not sit with the deceitful,
8 Lord, I love the house where you live,
12 My feet stand on level ground;
New International Version - UK (NIVUK)
Holy Bible, New International Version® Anglicized, NIV® Copyright © 1979, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.
You'll get this book and many others when you join Bible Gateway Plus. Learn more


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The wait is over everyone!
UberEATS has officially launched in Madison Wisconsin today, to provide you with fast & reliable food delivery, 7 days a week, from over 50 of Madison's fave restaurants!
Starting at 8amCT today, the free-to-download app will make getting great food as easy as getting a ride! Using the existing Uber technology, Madison Uber customers can now use the same account they use to take rides to track their food order and customize their drop off.
"We are thrilled to bring UberEATS to the residents of Madison," said Peter Forsberg, the General Manager for UberEATS in Wisconsin. "Whether folks are at home, the Capitol building, the park, or the library, they can now get their favorite foods delivered to them at the tap of a button."
UberEATS is available in over 100 cities around the world. Madison is the second Wisconsin city, Milwaukee being the first, to have UberEATS as a food delivery service. Madison residents can now order off of FULL MENUS from restaurants such as Parthenon Gyros, Freiburg Gastropub, Rising Sons Deli, Paul's Pel'Meni, and more!
So how does UberEATS work?
If you've used their Uber car service before, this should be a piece of cake for you. If not, don't worry, it's easier than you think.
- Download the free, standalone UberEATS app for iOS or Android
- Login with your Uber account
- Find a restaurant you know and love, and pick what you want from their menu
- Pay with your preferred payment method on file
- Watch as the order is picked up and delivered to you
To make it even easier for everyone, we've partnered with UberEATS to help launch their service in Madison by giving you all $5 OFF YOUR FIRST TWO (2) ORDERS by using the promo code MadisonEATS.
You can also head on over to UberEATS.com to place your first food order there!
Happy Eats Madison… UberEATS that is!


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Stories from the West Bank & Israel/
On Wednesday 18th January, St. Bride's hosted Paul Clark, an 'Ecumenical Accompanier' (EA) placed as an observer in East Jerusalem as part of a World Council of Churches programme.
His photos and vivid descriptions of house demolitions by the Israeli authorities were especially moving.
The audience found his talk and slides both riveting and sobering, and peppered him with questions afterwards. Sabeel and Liverpool Friends of Palestine ran stalls. With those organisations, St. Bride's longs to see the day when peace with justice prevails in Palestine/Israel.


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Welcome to YWAM Nuremberg's Online Payment page! We are excited that you will be joining us soon and bringing your dreams, vision, and passion with you! Here are the different ways to pay for your course fees online, please don't hesitate to contact us with any questions you might have.
Payment fees?
With almost every payment method there are fees. Here is an overview of the fees you can expect for each option to help you save some money:
Credit/Debit Cards: these are convenient but not good for sending larger amounts as the fee is 4% or higher.
Transferwise: this is a great method for making international bank transfers of any size as the fee is less than 1%.
Cash: during the school you will have opportunities to pay in cash. Depending on your ATM withdrawal fee, this could be the method with the lowest fees or the highest. It depends on your bank's policies.
Paying from outside of Germany?
Are you sending money from abroad? We suggest using a serivce called Transferwise. They provide a reliable and affordable way to send money between banks internationaly: [ www.transferwise.com]1
When are the payments due?
An exact schedule can be found in your acceptance packet. Here is a general overview:
- The 60€ application fee is due with your application to DTS.
- The full lecture fee is due week #4 of the lecture phase.
- The flight amount of your outreach fee is due during week #6 of lecture phase.
- 75% of your total outreach fee should be paid before the start of outreach.
- The last of your outreach fee can be paid during outreach if necessary.
*We are unable to give Tax deductible receipts for school/course payments.


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Michael Bell
Rose-Hulman Institute of Technology Computer Engineering, BS; Mechanical Engineering, BS
NSF Graduate Research Fellow
Harvard Pierce Fellow
NSF Graduate Research Fellow
Harvard Pierce Fellow
Evolving 3D printed objects from more than metal brackets and plastic toys requires the synergy of engineering disciplines and materials science. With a background in computer engineering, mechanical engineering, robotics and current PhD work in materials science I lead cutting edge research in 3D printed electronics at Harvard. I develop patent-pending machines, processes and materials to 3D print entire electromechanical devices, from simple embedded antennas to entire cell phones using integrated pick-and place technologies.
Contact Information


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You always wish to give the best care and comfort to your baby so that he enjoys his childhood with great fun. The fun of your child can be increased with a toy tent where you can easily leave your child with his soft toys or softballs in the tent. It can also be used for a family picnic or for a kids party indoor or outdoor.
These play tents toys are portable and can be easily shifted from one place to another as they are of light weight and really very easy to set up. Now, whenever you are too busy with your work and you can not sit and play with your child just set up the tent near you in the house and leave your child in it without any worry as he will have the best time playing in it.
There are wide ranges of play tent house available on Lazada which are made up of high-quality material and unique design which your little one will surely love. Tents are available in different shapes from car shape to princess castle shape. So, go and get this play toy and gift it to your child.
On a purchase from Collect Offers, you can avail yourself of huge discounts with the voucher and coupon codes available on it. Save your money and gift the best toy tent to your little one.
Check out the different tent toys available on Lazada.
YingWei Portable Kids Child Ocean Ball Pit Pool
Tent folds flat for convenient storage when not in use. These tents are suitable for children to play with as it is small size is easy to fit in compact home or kids room. It is great for indoor or outdoor use ideal. Made from extra-sturdy material for a longer life. You can set up or put away a playground in seconds with its twist technology.
Cubby – Tube – Teepee 3 pc Pop-up Play Tent
This Adventure Set play tent is an adorable gift for all kids. The spring-pop tunnel tube joins the cubby tent & Teepee together to create a single play area. Each component can be used together or separately. Fast and easy set up/breakdown with no tools required. The lightweight tent with a zipper carry bag is great for indoor or outdoor use. The playtent can be folded flat for convenient storage when it is not in use. The play tent includes a square tent, an triangle tent and a tunnel tent.
Toy Tent ( Princess Castle )
A beautiful fairy castle tent creates a kingdom in any corner inside/outside your house. This Lightweight and portable castle comes with a color matching carrying case for more convenient storage and transport. Set up in few minutes, no tools required for assembling. It features a fabric roll up/down door for easy access and two windows allow air flow and visibility.
Car Toy Tent
This play tent is great for anywhere in beaches,backyard,camping,kid's sporting events. Play tent is spacious enough for children to play in,sleep in or relax in…even with a friend or two! It is new and of high quality. Lightweight and convenient to carry. Perfect for playing with the balls, other toys or activities in tent. It is Non-toxic,no smell,it will not hurt your baby.
Doraemon Play Toy Tent
Compact size works well inside or outside for year-round fun. Extends the play area to the garden as it is very easy to set up. Interior artist clip lets kids to display their master pieces in the living room. It is Portable – can be used outdoors on a sunny picnic day and are great for kid's parties. This play toy tent is also available in Kitty prints.


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The School of Health Clinics present companies to College of Canberra employees, college students and the community. The Drexel Student Health Middle (DSHC) is staffed with school physicians and nurse practitioners from the Drexel College Faculty of Drugs Department of Family and Community Medication. Its goal is to maximise LCC community health and allow college students to remain at school.
An ambulatory surgical procedure clinic presents outpatient or same day surgery services, usually for surgical procedures less complicated than those requiring hospitalization. Referral to, or consultation with, different health care providers is initiated when secondary eye care is required or systemic disease considerations are recognized.
At Hunter Health, we are dedicated to helping our sufferers! Crossover Health is one among a small variety of firms focusing on working with self-insured employers to offer medical and wellness companies on or near to campus. Richard Milani, chief clinical transformation officer at Ochsner Health System in New Orleans, which was one of the first hospitals to use the Apple Watch as a patient health monitoring device , agrees it'd make sense.
Students may schedule appointments by way of myUOHealth to get their flu photographs at other instances. Data in your therapy, procedure, different needed providers and provides can be submitted to your health insurance firm. We now have greater than 20 specialties and one hundred convenient locations; with some clinics offering prolonged hours.
Connie Harzman specializes in household apply and ladies's health at Hunter Health Clinic's Central Location. Most office providers at the Student Health Clinic can be found at no additional price to students. Whether you want allergy shots or immunizations, treatment for women's health issues or sports medicine, we're here to help you preserve a high quality lifestyle.


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Hi babes!
Here to share a hair product today! :)
I always get questions on how i "curl in" my hair, but i'm actually a noob.
LOL. Not kidding, cos i just curl in using my straightener.
So when Hair Stylers Asia contacted me and asked if i was interested to review their Babyliss Big Hair Curler, i jumped at the chance!
I got the 42mm version! Was really excited to try it out after hearing so many raves about it!
This curler also doubles up as a hair dryer, so it's like a 2 in 1 thing. :)
Those "holes" you see is where the hot air come out from!
The brush is really soft too, and it kinda helps brush your hair at the same time, giving it shine like salon finish.
Here's where you control the heat.
The hotter, the faster you get your curls, like other hair equipments. But i don't really want to ruin my already not so healthy hair, so i just use the minimal. :)
Just above the pink control, you'll see two other tabs.
One spins inwards, and the other outwards.
There's where you press and the rotating barrel will start spinning to curl your hair!
Leave it spinning for about 8-10s, release and viola!
Frankly, it isn't that easy to use on the 1st try. Though i did view the video HERE, executing it out myself isn't that simple. My hair got tangled and was stuck by the rotating barrel, and i got frustrated, hahaha.
But once you get the hang of it, it gets really easy!
You can see how the ends are curled inwards, and how smooth looking they are.
It really looks like i just walked out of the salon.
I have been using it almost every other day and you can actually see there are more curls and volume here. :)
One of the tricks i've learnt is not to fully dry your hair.
It works best on slightly damp hair, so leave it 10-20% damp when using.
Another thing is by applying some hair styling products before you use it will help you achieve the curls quicker too. I tried curling without any products and i achieved the curls too, just that it didn't look volumized enough.
Most salons need 15-20 mins to dry and curl your hair after every treatment, but this look can be achieved in 1/2 the time needed, in the comfort of your home, and that's what i love about it. :)
If you're interested to get one, you'll be glad to know there's a $15 discount for my readers!
Enter my name <Brianna> at checkout to enjoy this! :)
Went to my favorite salon last weekend to get my hair done for CNY!
And i walked like feeling like i won a million bucks. :p
The roots were growing out and it was so unsightly, so i was really glad they had a makeover!
Fiona, my stylist suggested copper brown for the base to brighten up my look.
And since i've been doing funky colors for the past few months, i did red highlights this round! :)
Freshly taken after i left the salon! :)))
Loving every bit of it i couldn't stop snapping photos. :p
Quote "brianna" to enjoy discounts!
Salon Vim
313 @Somerset
Orchard Road
Tel: 68847757/ 68847767
235/ 235A Victoria Street
Tel: 68370073/ 68360045
OTD Details;
Top: TCL Reversible Top
Jeans/ Jacket: Topshop
Shoes: Rubi
Bag: Celine
Whooops, feeling over the moon now cos the long break is almost hereeee!
The only time in the whole year where we can take a proper break. I'm sure many of the other online store owners are feeling the same way! A big thank you to everyone who shopped our CNY series, love ya all! <3
I haven't been blogging as much here, but you can find me on Dayre (@briannawonggg) where i micro-blog every other day!
Have a blessed LNY everyone!
Collect lotsaaa angbaos, eat and munch on all the goodies, have fun!


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As part of their San Diego Comic-Con 2019 Exclusives, the Etched Pennywise is the latest addition to the IT (2017) line up from NECA Toys. The figure is based on a scene in the film where an etching of Pennywise is shown from the signing of Derry's town charter. The figure is black and white, with some gray shading, and dark ink lines throughout to emulate the etching itself. The figure includes two swap out heads, a red balloon, a gray balloon, and an extra left hand. The figure is priced at $30, and will be available at NECA's booth during SDCC 2019.
Our friends at NECA were kind enough to supply us with an advanced sample of the figure. After the jump, you can see photos and some thoughts on the release.


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90s Supercar Shootout: Ferrari F50 Vs. Ferrari F40 Vs. Lamborghini Diablo0
Sponsored Links
Technology has elevated performance cars to a point never thought possible. Did you ever think you'd live in an age of sub 3-second 0-60 mph times and 9-second quarter miles? We sure didn't – but that's not to take away from the supercars of yesteryear.
For brief period in time, supercars were technologically advanced but remained fairly analog relative to the hybrid, automatic transmission performance vehicles of today. This resulted in some blisteringly fast yet still connected supercars, many of which are highly revered and sought after today. Examples of these cars include the Ferrari F40, Ferrari F50 and the Lamborghini Diablo.
Back in 2000, Japan's Best Motoring rounded up those three analog supercars for a three-way comparison test to see which of the three was fastest. The test included a brief overview and city drive of each car, along with an acceleration test. The cars proved to be fast – even by today's standards, but which of them emerged victorious? You'll have to check out the video embedded above to find out.


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© 2019, Matthieu Bourel
All rights reserved.
You can get High quality signed prints made by me. Please write to email@example.com for any specific requests.
Or you can find my works on these POD platforms.
Sorry for all the demands for signed prints by me. I keep you all on track and hopefully will set it up for all of you in january 2019, from A4 to A2. High quality Lucia Pro ink on Photo Paper Pro Platinum (PT-101). thank you for your comprehension, I am really busy..


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What is Hip Hop?
Hip hop is many things to many people. From backpack to drill, trap to hip life, gangster to golden age and now the chill hop sub genre but let's go back, all the way back, to the roots of hip hop before we look at the present. Hip hop was spawned in the late 70s when DJs like Cool Herc started using two copies of the same record to extend the drum break in a track. This is the part of a song where all or most of the instrumentation stops playing except for the drummer. Herc wanted to extend this section because this was the part of the track when the dancers went really crazy. Those drum breaks mostly came from classic soul and funk records and for many years those drum breaks were the backbone of hip hop, sampled by thousands and heard by billions. Check out this nicely put together selection of some of the most famous hip hop drum breaks:
So there you have the original back bone of hip hop - the drum break. I'm guessing if you've been checking some chill hop it sounded familiar. Would be hip hop producers checking out the early DJs duly noted the power of a drum break and, luckily for them, music technology was quickly developing and subsequently becoming more affordable. A basic E-mu or AKAI sampler and a basic Roland drum machine was now within financial reach of your average wannabe producer. So not only did they start programming and sampling drums they also started sampling other breaks, maybe a trumpet, guitar or vocal from all sorts of records to add some melodic interest and hooks to give their chosen MC a good ride. This next video perfectly illustrates this as it first plays the part of the original song that was sampled and then straight after plays the hip hop version using the original samples.
If you want to explore this phenomena more then I suggest that you kick back for an hour or so one day and listen to the following mixtape from Arthur King & Uncle T, two great French hip hop DJs. This is an incredibly skillful mix and, though many have tried, one of the best ever mixes of original breaks and the hip hop tracks they inspired. I can't tell you show many times I've listened to it:
So the above process is not only the roots of hip hop but also chill hop. In many ways chill hop is a regression to hip hop's early days. Nowadays a hip hop track can be and often is completely synthesized as legally clearing samples costs money. Different rhythms have evolved in different parts of the world - grime in the UK, reggaeton in Central and South America and a lot of what are now called urban artists are even making songs with EDM producers over cheesy dance beats. But chill hop is keeping it simple, it is focusing on the those classic laid back hip hop style drum breaks or close approximations to them and introducing a chill out element.
so what is chill out?
Before you get reading I've pulled together another playlist of some classic and personal favourite chill out tunes to accompany this next section. I've put a few thoughts on the playlist in it's description if you want to know some of my thinking behind it. It's a work in progress and will be developing beyond recognition in the next few weeks but it's a good start.
Chill Out music's history is as long as the history of music itself. Ever since early man started making drum sounds I dare say there were always times when a slower rhythm prevailed, even if it was just because they needed a rest. Chamber music, monastic choirs, classical, jazz, in all this different music there has always been quieter pieces. It certainly wasn't called Chill Out music then, it was just plain old music played at a slower pace. The obsession with genre classification is more a late twentieth century phenomena. This is also the time period I am going to focus on in my brief history of the roots of what we today call Chill Out music and for good reason.
The 60's are the roots of modern culture that we know today. Post war society started to get a big rethink, mainly due to the efforts of a group of acid inspired hippies in the West Coast of America. Free thinking was encouraged, new ideas about sex, literature, religion, war and gender equality were discussed, rules and norms rewritten and different approaches promoted. The rule book on so many things got torn up and music was not left unscathed. Things got really cooking in the second half of the 60's as the movement grew and spread across the world.
Again, as with hip hop, technological innovation played a massive part and the incorporation of synthesizers, effects pedals, tape machines, theremins and echo chambers into modern music is a key moment in the history of chill out. It just so happened that a lot of the effects you could get from these machines sounded really good to your average, frequently stoned, hippy, so bands like Donovan, Pink Floyd, The Doors, Steve Reich, The Grateful Dead, Terry Riley all started to record long tracks with weird effects that sounded great to this new generation slumped on their Afghan rugs and bean bags smoking bongs. Another thing these artists, with their newly opened minds, did was to incorporate drones into their music. Drones are long sustained notes that were originally found in Australian Aboriginals' use of the didgeridoo, it was also a technique found in South Eastern Asian music, well before the 60's. It was hugely popularised by The Beatles, early psychedelic adopters and musical adventurers that they were, when they used the technique in a few of their songs. Naturally with such advocates it wasn't long before it became widely used by musicians and producers the world over.
Perhaps the first chill out record though can, as with all things arguably, be traced to a man called Eden Ahbez and an album called Eden's Island that he recorded in 1960 that incorporated a lot of dreamy moods, drifting sounds and ethereal vocals that would come to help define what we know today as Chill Out music. It might not sound quite so ground breaking today but if you research what most people were listing to in the late 50's and early 60's then you'll soon realise how far out and progressive it was.
Music changed as the 70's progressed and the hippy dream faded. It got a bit darker and heavier generally but the cat was out of the bag and bands kept developing these new electronic and chilled ideas with Europe arguably leading the way. People like Popol Vuh & Tangerine dream as part of the Kosmische scene in Germany, Brian Eno in England and the incredibly influential Vangelis from Greece. Progressive soul, jazz and funk groups incorporated synthesizers into their setup to push their sound in new directions. Progressive Rock certainly loved a synth and the developing soundtrack industry also kept the electronic and chill out seed alive and watered. Meanwhile on a little island in the Caribbean dub was being invented and consequently spread across the globe by the Jamaican diaspora. Little did they, or anyone in fact, know that dub was going to play such a massive part in not only chill out music but dance music as a whole.
Along came the 80's with its further technological developments and consequent musical equipment price drops and suddenly every pop band in the game had a synthesizer but it wasn't until the dance music revolution and the early days of acid house that modern Chill Out, the daddy of Chill Hop, was born. As part of the UK's dance music movement some pioneering artists, a bit like their 60's hippy forebearers decided a chill out room at a rave and Chill Out music during the post rave come down was a good idea. Step up The Orb, Mixmaster Morris, Jose Padilla, KLF, DJ Food and Biosphere to name a few pioneers. Chill Out, Chill Hop, Downtempo, Chill Step, Lo-Fi, Trip Hop, Chill Wave - call it what you will, had well and truly arrived. It even got it's own name, back then it was simply called Chill Out.
A lot of these artists were coming at chill out music pretty much like the early hip hop crews, without formal music training, just passion and vision. They started using the ever cheaper music technology to cut and paste samples, pretty much like the hip hop pioneers ten years before, although their influences tended to be more esoteric and wide ranging, driven by their differing agenda. Their mission wasn't to make people dance or produce beats for rappers, it was to provide people who wanted to relax with ethereal head music to do so. The drums got a little slower, the textures softer, psychedelic twists and the ever effective dub effects all helped turn the chilled, spacey atmosphere up to 11. Now who's got some papers?
so we know what hip hop is and what the history of chill out is. So what is chill hop?
OK so there are hundreds of playlists promoting Chill Hop and most have a slightly different musical agenda. No one is right and no one is wrong, it's all points of view but here is how I see it. Chill hop has essentially been named, not invented, due to the popularity of hip hop culture. From it's underground New York roots, hip hop has grown into a global phenomena that has been bossing the charts for decades now. It's the musical soundtrack of a generation or two and with any movement so large it's cultural impact on many areas is inevitable from fashion, art and right through to hand shakes. So hip hop has molded chill out music in its own image.
Chill Hop needs to have a recognisable hip hop beat to it. Nothing too fancy or boundary pushing, but something familiar sounding and mildly engaging. It also needs to be relaxing. Chill hop is not pre-club let's do some shots before hitting the town music. It's more, I need to study for 4 hours and need some background music that won't be distracting, I want to chill with my partner and need some nice vibes or I just want to kick back and not think too hard after a long day. So gentle sounds, soft synth pads, simple melodies are the order of the day. Nice and easy like Sunday morning.
To be honest most of the the Chill Hop on the popular playlists or Youtube channels sounds largely unadventurous and generic and I guess with a genre so influenced by the, now mainstream, money obsessed sound of hip hop there is an inevitability to that. It's a bit like what smooth jazz is to the jazz from the 60's or 70's, Coldplay are to Led Zeppelin or what Drake is compared to Milo or Rakim but it is what it is, does a job and I see the sense in it.
Anyway I thought I'd throw my hat in the ring and put out my personal take on Chill Hop. I'm aiming to cut out the overly generic tunes - you know the ones from producers that just copy what everyone else is doing to make some cash. It favours producers that are going deeper, doing their own thing and perhaps nudging the stylistic boundaries a little bit. Most of the tunes will have a bit of extra soul, hell I've even put in some live bands that sound right. Vocals are allowed but I'm keeping them to a minimum. I'm calling the playlist Slow Hop as, after all, this is The Slow Music Movement but if your vibing to chill hop I think and hope you'll appreciate it.
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As for Lo-Fi, well that is a whole different story for another blog post. Putting a few crackles from an old vinyl record onto a Chill Hop track is not what I call Lo-Fi and I don't think it warrants a separate genre name. Why would you want two different names for essentially the same thing? So I'm currently putting together a Slow Music Movement playlist called, you guessed it, Slow-Fi. Be warned though it's not for multi-tasking and writing your thesis. It is an altogether more engaging, free thinking, THC saturated selection. One for the after party or those hazy nights on the sofa when you've got nothing much to do except talk rubbish with your friends and surf your cerebral backwaters.
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emil abramyan - movement (kingdoms)
Check out the new album from multi-instrumentalist Emil Abramyan on Kingdoms. A really cultured blend of cello, electronics, keys, ambient, dub and subtle house flavours. A wonderful listen.
cale sexton - melondrama (butter sessions)
Cultured, stripped back, dubbed out, nocturnally synthesized ambient electro and late night head nod beats from Cale Sexton on Butter Sessions.
teleseen - lucia (the slow music movement)
Check out this stylistically ambiguous EP of soaring synths, jazz & dub tickled tribal futurism, tropical bass meets slow house, ayahuasca infused spiritual moombahton or just tunes. Call it what you will, you won't have heard anything like this EP from Teleseen.
various artists - antipodean anomalies (left ear)
A wonderful compilation of bygone Australasian musical oddities that defy genre classification besides DIY, Lo-Fi & experimental but encompass post punk, ambient, global, dub, folk & classical. Top class digging from Left Ear Records, a real ear opener.
bellows - sander (latency recordings)
Check out the lazy rhythmic pulses, layered analog depths, flickers of pleasing melodic light, bygone tape loop hiss, dub embelishments & general late night contemplative ambient hazyness of Bellows on Latency
unearth noise/dreamspeak - and the light beams will guide the way (lullabies for insomniacs)
A collaborative and mystical, Indo oriental electronic trip, spanning evocative ambient hazes to trance inducing rhythmic excursions from Unearth Noise & Dreamspeak on the ever interesting Lullabies for Insomniacs
phil france - circle (gondwana)
Perfect lazy listening as Phil France drops this wonderful minimal & classical infused electronic, Sunday & beyond, soundtrack for Gondwana Records.
Shameless self promotion, dub adventures old and new, Balearic sunshine nuggets, ambient pointilism, lazy beats and cosmic boogie, it's all here.
Test Card - Super 8 Sunset (The Slow Music Movement)
Munir - Balcony View (Dopeness Galore)
Cale Sexton - Speak Into It (Butter Sessions)
Annette Brissett - Betrayes (Wackies)
The Chosen Brothers - March Down Babylon (Wackies)
Phillip Fullwood - Words (Pressure Sounds)
Web Web - Maroc Blues (Compost)
Onyx Collective - Space-Wars (Big Dada)
Zoltan Fecso - Pont (Hush Hush)
Nohidea - Departures (Alpha Pup)
JOYFULTALK - Kill Scene (Constellation)
Yan Tregger - Riff On (BBE promo)
Teleseen - Lucia (The Slow Music Movement)
Brandon Coleman - All Around The World (Brainfeeder)
nohidea - departures (alpha pup)
Less is more, futuristic hip hop beats with occasional lyrical interventions from Nohidea. on Alpha Pup Records melding ambient, minimal and neo-classical shades into a perfect head nod sofa friendly soundtrack.
test card - super 8 sunset ep
There's only one release to recommend today :) The Slow Music Movement label is releasing it's first EP! Check out this hammock friendly, sunshine saturated, horizontally inclined Balearic gem from Test Card
philip fullwood & i mo-ja - words in dub (pressure sounds)
I can think of a few people whose words I'd like to dub :) Big up Pressure Sounds for reaching their 100th release and holding down the roots and dub quality on every one - quite an achievement.
munir - grand paradise (dopeness galore)
Check out the ambient & new age licks, Balearic boogie, tropical treats, acidic house & all round summer soul vibes of the new Munir LP on Dopeness Galore.
vakula - a voyage to arcturus (apollo records)
Nice to see this classic Vakula LP finally become available to the digital 99% courtesy of Apollo Records. Cosmic Kosmishche meets electronic jazz via ambient dub & experimental prog rock disco. It's a ride...
gillian welch - the harrow & the harvest
This classic Gillian Welch LP of wide open plain Americana is sounding particularly good this Sunday morning. By my reckoning (and hoping) there should be a new LP coming in the next year or so?
Lazy Days, Hazy Moments & Dancing to a Slower Groove
September 2019