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Over 95% of JCC Krakow's operating budget is raised overseas from individuals, families, synagogues, foundations, and Jewish Federations. JCC Krakow's success depends on support from around the world. The entire Krakow Jewish community is grateful for your support!
Support from Ride For The Living participants, as well as their friends and family, is key to ensuring that JCC Krakow is able to continue serving as an institution of Jewish culture and learning for hundreds of local Jewish members, thousands of tourists, and the broader Krakow community.
In just 11 years of its existence, the center has transformed the narrative about Jewish Poland. A story once thought to have ended with the Holocaust, now continues on with the rebirth of a thriving, modern Polish Jewish community. A thousand years of dialogue between Jewish and non-Jewish Poles, abruptly cut off by the Holocaust and 50 years of communism, takes place once more today within the walls of the JCC.
Our programming focuses on building and strengthening Jewish life in Krakow through social, educational, and religious events. We reach all generations and these are just some of the groups who will benefit from your Ride:
Senior Club
JCC Krakow's Senior Club is open six days a week for members, including 60 Holocaust survivors, to meet, share a meal or a cup of coffee, and participate in a full schedule of programs. Activities include Senior University and classes on topics such as English, mind training, technology, yoga, rehabilitation, sewing, cooking, and singing, as well as intergenerational collaborations.
"The JCC has become the focus of my life. I eat meals here. Learn skills here. Meet with my friends here. And simply feel at home. I can't tell you how important this place is to me and other people like me. Thank G-d we have this center." – Zosia, Holocaust Survivor
The inaugural Ride For The Living made an impact beyond the participants' meaningful experience. Funds raised in 2014 supported a week-long trip to Israel for child survivors of the Holocaust in March 2015. For some, it was their first time in Israel and for most, their only opportunity to travel abroad with fellow community members.
FRAJDA Early Childhood Center
The JCC's youngest members learn and play at FRAJDA, our new full-time pluralistic Jewish preschool. FRAJDA is the first such institution to open in Krakow in over half a century. The preschool's name, meaning "joy" in both Yiddish and Polish, reflects the centuries of close relations between Jews and Poles upon which we build at JCC Krakow.
"We first joined JCC Krakow because of our daughter Sara. Growing up, we had no Jewish community to connect to. That is why it is very important that our daughters receive a Jewish education, understand their tradition, learn Hebrew, and have contact with other Jewish children. We feel blessed to have FRAJDA and the teachers who care for our children. When Sara spends time in a bigger group of kids, we see that she learns faster and makes better progress." - Michal, FRAJDA Early Childhood Center Parent
Hillel Gimel
Ten years ago, most young Krakowian Jews knew few, if any, others who shared their religious and cultural background. A fledgling Jewish student club emerged at the JCC to support young adults in Krakow, who often discover their Jewish roots only in their teens and twenties and did not know where to turn. Today, that student club is part of Hillel International, offering 50+ students opportunities to connect with like-minded peers from around the world.
"I have been a part of JCC Krakow from the very beginning, and I feel so lucky to be involved with a center so full of opportunities. I first came here for Sunday School, then became a madricha for Poland's Jewish summer camps, and then worked at the Sunday School. My friends and I created Hillel GIMEL Jewish student club. I have grown up at JCC Krakow, and I can't wait for my kids to grow up here too!" – Marcjanna, Hillel GIMEL Director
Shabbat Dinners & Jewish Holidays
In order to ensure Jewish continuity, JCC Krakow believes all generations must see a place for themselves within our community. The JCC emphasizes intergenerational activities with the knowledge that all community members can learn from one another as they forge Jewish identities.
Many of our members had never celebrated Shabbat or a Jewish holiday prior to the JCC's opening. Every week at the JCC, members enjoy a kosher Shabbat dinner alongside visitors from around the world. We also celebrate holidays together with meals in the sukkah, purim spiels, and communal seders.


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I've a quote running throughout my website by Henry David Thoreau that sums up a little about what I value as a person, not just as a photographer or a story teller. Yes I see the world in a particular way and being a visual person and having a certain style is why clients hire me. Sometimes having a connection and how you see and treat others that you meet on this journey is the really important part. There are thousands of very talented photographers in the world but what makes one better than the other is often a very thin line. Sometimes choosing a photographer is about more than a vision, its about empathy, trust and kindness and that I hope comes across in my work.
Please get in contact if I can help with anything.

subset: commoncrawl


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The Field Bubble Vase by Lazy Susan is hand blown by a skilled craftsman using traditional techniques. Years of training is required before a craftsman can blow a piece as large as this one which measures 16" tall and a curvaceous 12" wide. The subtle ombre design is blown into the glass and create a beautiful accent piece. Fill with a beautiful bouquet of flowers and enjoy.
- Dimensions: 16"h x 12"w
- Material: Handblown Glass


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Sunday, June 19, 2011
After watching some video & getting some instruction, Lea decided to see what she could do with Kidd in the arena one afternoon. Here is some video of them playing together. A bit of demonstration of the effectiveness of doing things with a horse from their perspective......gotta love it! Lea is one of my RanchStay girls and she is from Germany where this approach to working with horses is not used. It is so great to be able to open new doors and present them with a different way of doing things - they all totally love it too.
Posted by Starmyri Appaloosas Blog at 11:44 AM
Labels: appaloosas, horse, natural horsemanship, training horses
4 comments:
- fernvalley01 said...
Very nice , great work with the horse .
- June 19, 2011 at 5:08 PM
Wow, that´s great! Looks like you did a lot of work and playing with Kid, he looks good. And it sure looks like a lot of fun :)
- June 23, 2011 at 1:05 PM
- greymare said...
Wow that was great. How did she do it? I have been trying to do a little bit with my mare but would sure love to take it to that level. Awesome!
- September 27, 2011 at 3:09 PM
Great Work, what fun! Loved seeing the Guinea Hens running across the arena. I just might miss them. Erin
- April 11, 2012 at 6:59 PM
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text: Chad Campbell, D-Phoenix, said the AHCCCS's funding for organ transplants for Medicaid patients should have taken priority over a recently available $20 million renovation to roofing of the Arizona Veterans Memorial Coliseum or a $2 million grant for algae research' . Bloomberg /The Associated Press: 'Brewer spokesman Paul Senseman reiterated Tuesday that she's no federal money obtainable no plans to call a special legislative session. The constant state currently faces added Medicaid costs and optional solutions are off the table, he said' . This article was reprinted from kaiserhealthnews.org with permission from the Henry J. Kaiser Family members Foundation. Kaiser Health Information, an editorially independent news service, is a scheduled plan of the Kaiser Family Foundation, a nonpartisan health care policy research firm unaffiliated with Kaiser Permanente..The business's partnership with Dr. Currently, the Holladay 2 formulation enables a faster, much easier and more convenient approach to obtain highly accurate intraocular zoom lens power calculations and may be the leading formula utilized by U.S. Cataract surgeons. Distinctive to Carl Zeiss Meditec, the IOLMaster 500 would be the only biometer available with the Holladay 2 formula in the instrument, enabling surgeons to do calculations without the need to transfer data to an exterior computer.


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The Band Presents (TBP)
Performance art with Makiko Yamamoto, Sam George, Eric Demetriou, Kalinda Vary and Travis John.
TBP HQ is located within The District, Docklands.
2018, MEL&NYC, Next Wave, Brunswick Mechanics Institute
2018, MIUC Birthday Performance, Bar Open, Melbourne
2017, un. Magazine launch, Bus Projects, Melbourne
2017, Remedy, Margaret Lawrence Gallery, Melbourne
2017, Bus Projects fundraiser, Melbourne
2017, Overground, Supersense Festival, Arts Centre Melbourne
2017, The Elvis Comeback Show, HEY! Hey it's Saturday Night LIVE; with Suspicious Minds, TCB inc, Melbourne
2017, love me tenga, curated by Emma Hall, Melbourne
2016, Autotune Everything, Liquid Architecture and Melbourne Art Foundation, Melbourne


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Odour Management
We've heard local residents'
concerns about site odour,
and we're working to
minimise its impact.
Darren, Site Supervisor
We're installing more gas extraction systems onsite to turn the extracted landfill gas into renewable energy for the local community.Read more in the fact sheet >
We're working hard at the site to reduce the impact of any odour on the local community by ensuring the landfill is capped with soil at the end of every day and we capture as much biogas as possible.
We inspect our site daily including the site boundaries and landfill surface, to quickly identify and address any issues.Read more in the fact sheet >


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Recently, India won the Test match against New Zealand and the country was all praises for Ravichandran Ashwin for his spectacular performance. He took 13 wickets in the four-match series in which New Zealand was bowled out for 151 and got the well deserved Man of the Match. Apparently, Virat Kohli has a role to play in his success and that is, to support him and encourage him just like Bhuvan stood by Kachra in Ashutosh Gowarikar's Lagaan.
WATCH VIDEO: BCCI Vs Lodha: Anurag Thakur Says Shashank Manohar Opposed CAG Nominee
Probably equating the situation, Facebook page Follow Your Sport shared a spoof video wherein Virat Kohli's face has been put on Bhuvan and Ashwin's face has been morphed on Kachra.
The video has gone viral with over 13,000 shares and 600,000 views within three days and people can't stop laughing. Also, featuring in the video are Amit Mishra, Wriddhiman Saha, Harbhajan Singh, former BCCI president N Srinivasan, former New Zealand captain Stephen Fleming and New Zealand players Martin Guptill, Ross Taylor, Kane Williamson.
Watch video:
Have something to add to this story? Tell us in the comments below.


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balsamic vinegar
After the very successful chicken with chickpeas finished with balsamic vinegar, I thought I'd take a moment to talk about one of my favourite ingredients. I don't remember hearing much about it pre-Jamie (late 90s) – though I suspect Sophie Grigson mentioned it as it's very her. I definitely can't imagine a larder without it now though; it's a permanent staple in my house and swiftly restocked if I look like running out. I keep two varieties in the pantry: an everyman cheap bottle to go in sauces and stews where it's going to cook for a long time, and more expensive one that I use as a dressing or finishing touch to a dish. That's the one pictured above and it's about £11 a bottle. It sounds expensive – and it is – but if you break it down it lasts me about nine months and in relation to the pleasure that this sticky, smoky, sweet, sharp liquid brings it's terrific value for money.
Vinegar is generally made from fermenting something; barley for malt vinegar, wine for wine vinegar and so on. Balsamic is made from reduced grape juice, hence giving it it's distinct and sought-after rich fruitiness. It's widely accepted that the best is from Modena, so look for that for your first indicator that it's good. The second stage is the wording. The phrase Aceto Balsamico Tradizionale is protected, meaning that's the very best stuff and should be the one you're looking for. Thirdly, look for the amount of aging. The longer it's been aged, the more developed the flavour.
What to do with it? As a purist the very best I can do with it is to suspend a little in some excellent extra virgin olive oil, then dunk some fresh bread into the mix to soak up the rich blend. The oil will spread over the tongue, the sweetness will rush over it and be followed by the tangy edge that really makes it. Like good wine tasting, you pick up different fruited and herbal notes in different vinegars.
Beyond that, I think balsamic vinegar works well whenever you have something deep and sweet, often that's a little spicy and been cooking a while. It's natural friends are tomatoes and other mediterranean veg. Try sprinkling some over some griddled courgette, or paired with the classic insalata caprese. Or a whiz over a bolognese just before serving. It's something that adds one final dimension or a touch of richness to a uniform dish.
It's a superb condiment, and I certainly never leave it far from my pan. Here's a few of my favourite things to do with it:


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Tough Decisions - Platform I - Who's Watching?
I am one of those people who, when I fly, care about the make and model of the appointed airplane. When I rent a car I like to know the make and model of the rental. When I buy olive oil…etc.. I care about the medium almost as much as the message.
So, when I look at a website I care about who made it, and more particularly what platform was used. Hey, olive oil in a fancy can might still be a blend of multiple batches of oil from multiple sources; some of these batches being, shall we say, less fresh than others. The can might be pretty, but what is in it…not so much.
Back to websites.
Most websites are Wordpress sites. The other large chunk (I may be making all of this up, so don't press me), at least in the past, represented sites built from scratch using code or with some program like Dreamweaver or Expression. Now-a-days there is a growing chunk (or batch, if you will) of sites built in "Plug and Play" platforms. Squarespace, Wix and Joomla are three popular examples. One other significant chunk/batch are the industry specific sites built by companies that ONLY design sites for accountants, or bakers, or churches, or olive oil. All of theses platforms are referred to as CMSs (Content Management Systems).
Which airplane flies me from Albany to Nashville really doesn't matter. I still end up in Nashville. The experience, though, may well determine which airline I patronize next. (I have found a brand of olive oil that seems to meet all my fresh/organic/tasty/not exorbitantly priced criteria.)
Does it really matter with websites? It depends on who is watching, and I'll say more about that next week.


text: Last Minute DOTS Bay Area415s30 + oIIIIIIo (ง •̀_•́)づ)˚з°)12/31/17 7:00pmFiled to: DOTSFiled to: DOTSDOTSBay Area32EditEmbiggenSend to EditorsPromoteShare to KinjaGo to permalinkW123This is a clean one and they look good in black. I was thinking these are the trucks to buy right now. I hate the roundy dash in them though, wish it was a nice squared off dash. Ugly dashes bug me, can you tell? You are in the car looking at it, it's where you spend all your time. A very anti porn and prostitution Yaris. I guess the Priuseses can have the green stickers, Yaris is against porn? This neighbor of mine had the only one of these in the area that I saw, it was a non V, now he swapped I guess and had a V shipped in to replace it. He's a tech nerd who looks like he should be in a high school lunch room, probably works at Google. A rare china blue W123 AdvertisementA very clean example. I was on the side of the building and spotted some orange, I hate beetles but it looked very SF. AdvertisementA ponton in a rich neighborhood. These people have driveways and garages, the police give me shit in my neighborhood and these people just park whatever in the median across from their house and nobody does anything. That is unfair. I've seen some of these driving, this is the first parked. Share This Story


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CA+ Concession Management Software Wins International Award
International Airport Review Awards 2017
Concessionaire Analyzer+ (CA+) is proud to announce that it has scooped up the International Airport Review Revenue Generation Award. As a concession management tool it provides airports with a platform to better manage their non-aeronautical operations, providing more automation, control and insight, leading airports to achieve better financial results.
CA+ automates the collection of detailed sales data from concessions, whilst providing a centralised platform for contracts management, as well as facilities for property and space management. CA+ fully automates the airport revenue calculation process, which is typically based on fixed rents and revenue shares from concessions. This data and more is then processed in a Business Intelligence module that provides airports with a deeper level of real time insight into their non-aero business.
"It is undoubtedly a great achievement for the team to obtain recognition for all the hard work that goes into creating and supporting a world class solution that makes a difference to airports' revenues and economic sustainability. It has been quite a journey for the CA+ team who have excelled in providing an innovative revenue generation solution for airports worldwide." commented John de Giorgio, Director, CA Plus Ltd.
"This award underscores why Gentrack acquired CA+, an innovative platform that is defining new methods of generating additional revenue within airports today. It is precisely this style of innovation that is critical to Gentrack's Airport Division, as we build out our operational platform for tomorrow's airports." said Chris Warrington, VP for Gentrack's Airport Division.
The International Airport Awards were drawn from over 130 entrants who submitted airport projects and solutions in one of 9 award categories. An overwhelming 77,000 votes were received from the global airport community. Finalists were reviewed by an independent judging panel comprised of members of the International Airport Review editorial advisory board. Winners were announced in the special 20th Anniversary November issue of International Airport Review.
Airports across the globe are already reaping the benefits of CA+, automating many of the manual processes involved in managing concessions, improving efficiencies, and gaining the insight required to help concessions to prosper within their airports. Due to the scalability of the solution, airports of all sizes on all continents have seen the ROI on CA+.
CA+ provides an overall improvement in the commercial management of an airport, enabling more efficient automation of sales data collection, contract management and analysis, replacing much of the spreadsheet and manual input of data that today dominates most airport commercial teams, while also collecting more detailed data.
Airports are welcome to discuss improving their non-aeronautical revenues by requesting an online demo by emailing firstname.lastname@example.com.
About CA+
CA+ is the ground-breaking solution for controlling, managing and boosting airport non-aeronautical revenues. CA+ provides facilities to manage concession and property contracts, automate billing, capture detailed sales data, and incorporates a business intelligence and reporting platform that enables airports to obtain insights into their sales patterns to boost revenues and performance.
CA Plus Ltd forms part of the Gentrack Group, together with Airport 20/20 and Blip Systems, adding value to the airport market. www.caplus.aero
About Gentrack
Gentrack provides essential software for essential services, pairing powerful platforms with deep market knowledge to help utilities and airports lower service costs, foster innovation and confidently navigate market reform. Gentrack employs over 430 people in offices across New Zealand, Australia, the UK and Europe and services over 200 utility and airport sites in 20 countries with its leading solutions including Gentrack Velocity, Junifer, Airport 20/20, BlipTrack and Concessionaire Analyzer+ (CA+)
Airport 20/20, BlipTrack and CA+ provide a comprehensive solution suite engineered to connect and unlock the value of airport operational, revenue, concession and passenger data. This real-time insight enables airports to run a more efficient operation, uncover new growth opportunities and build an outstanding traveller experience.
For more information: www.gentrack.com
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- Ashley Labrosse Managing Director Ashley is the Managing Director at Communications Specialist Ltd.
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West Bank:
Five (5) shooting attacks were recorded this weekend in the West Bank.
An Israeli citizen was wounded moderately-to-seriously yesterday (8 June) by an ambush set against his car as he rode on the Ramallah bypass road, south of the village of Bet El. The citizen was treated on the spot, and later evacuated to continue medical treatment in a hospital.
A bomb was found by an IDF reserve force this afternoon (9 June) on the road leading to the Hamam El-Maliah base in the Jordan Valley. Demolition experts exploded the bomb in a controlled manner.
Shooting attacks were recorded yesterday (8 June) in a number of locations throughout the West Bank, such as:
· An IDF post in Tel E-Ras, near Nablus
· An IDF post in the Ayosh junction near Ramallah
· The "Bezek" IDF base near Jenin.
There were no casualties from any of the above attacks.
IDF forces returned fire towards the sources of the shooting in those cases in which they were identified.
Civil disorders, during which rocks and firebombs were thrown, took place in a number of locations, such as the Ayosh junction and the village of Surda (both near Ramallah) and the Jewish Quarter in the city of Hebron. IDF forces responded with crowd-dispersal means.
The Gaza Strip:
Seven (7) mortar bombs were fired during this weekend, and seven (7) shooting attacks were recorded this weekend in the Gaza Strip.
A foreign citizen working in Israel was slightly wounded on the morning of 9 June by a mortar bomb that Palestinians fired into agricultural fields near the village of Atzmona. The worker was given treatment on location.
Palestinians fired (7) mortar bombs this morning (9 June) at Israeli villages in Gush Katif. Five (5) mortar bombs were fired at the village of Atzmona. One of the mortars, as previously stated, injured a foreign worker, and another mortar bomb hit a building in the village. In addition, another mortar bomb fell in the agricultural fields of the village of Selav, and another fell within the territory of the Palestinian Autonomy.
Fragments of three (3) mortar bombs fired Thursday (7 June) night were found Friday morning (8 June) in the village of Gane Tal in Gush Katif.
On Friday (8 June) shots were fired at a number of areas:
· At the industrial area in Neve Dekalim
· At an IDF post near the above industrial area, and at an additional IDF post near the village of Neve Dekalim
· At an IDF post near the village of Gadid
· At an IDF post and an IDF force on the Israel-Egypt border
IDF forces returned fire towards the sources of the shooting in those cases in which they were identified. There were no casualties from any of these attacks, with the exception of the incident at Atzmona.
During this weekend Palestinians gathered near the industrial area and the village of Neve Dekalim, in the vicinity of the IDF post near Gadid and on the Karni-Netzarim road.


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MacMall launched their Black Friday Sale offering Apple Computers with steep discounts.
The retailer promises savings of $395 on MacBooks, $369 on iMacs, $994 on MacBook Air notebook and $1,094 on MacBook Pro notebooks. The huge savings are relative and can be specific to older models. Still there are some hot deals on Apple computers on MacMall right now. More details on MacMall.
MacRumors has a nice comparison of the Apple deals on Best Buy we already reported about, Amazon puts the savings promised by MacMall into perspective. They are still lower in several offers. Lets see what the Apple Black Friday Deals will look like.
More Black Friday 2008 News.


text: NCAA Merchandise > Western Michigan Broncos Merchandise Western Michigan Bronco Pennant View All Western Michigan Broncos Merchandise ITEMS Quantity $5.95 Out of Stock Add to Cart IN STOCK Standard & Express Shipping Available Order by 2pm CST (M-F) — Ships Same Day Item ID#: SS-PennantSS-WMB Tweet Wish Our Western Michigan Bronco Pennant is a great way to show your NCAA team allegiance on any wall in your house or office. The Western Michigan Bronco Pennant measures a full size 12x30 inches and is single sided screen printed with the official NCAA school logos, colors, and lettering as shown. Our NCAA pennants are made of felt and provide a pennant sleeve for insertion of a pennant stick, if needed.Accessorize your NCAA pennant with our Pennant Sticks, Pennant Frames, or buy your favorite College Pennant Set. Customers Also Bought... Flag & Pennant Accessories Pennant Sticks $6.95 Out of Stock Add To Cart 12x30 Inch Pennant Frame $43.95 Out of Stock Add To Cart


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A new publication, led by Andreas Sommerfeld, is coming out in Nature Communications. In this paper, we looked at 50 forested areas worldwide via high resolution satellite imagery to see what their rates of disturbance were, what the main causes were, and if how those disturbance processes changed as a function of climate. It's truly a unique look at what drives forest change (fires, wind, landslides, etc), where, and when - and how it might respond to climate change.
Sommerfeld A, Senf C, Buma B, D'Amato AW, Despres T, Diaz-Hormazabal, Fraver S, Frelich LE, Gutierrez AG, Hart SJ, Harvey BJ, He HS, Hlasny T, Holz A, Kitzberger T, Kulakowski D, Lindenmeyer D, Mori AS, Muller J, Paritsis J, Perry GLW, Stephens S, Svoboda M, Tuner MG, Veblen TT, Seidl R. Patterns and drivers of recent disturbances across the temperate forest biome. Nature Communications. In press.


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Sabi Feat. Tyga: Cali Love
It's been a minute since our girl Sabi hit the airwaves with Cobra Starship on their hit "You Make Me Feel" and with her Britney feature "(Drop Dead) Beautiful," but she's back with an end-of-summer ode to her West Coast roots. The track, "Cali Love," features a verse from Tyga and was produced by Mark J. Feist (Destiny's Child/Beyonce, Jennifer Lopez). The song is the first taste of Sabi's upcoming EP, which will be out this October.


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Microsoft office 2017 interop assemblies
Xp, 2003, 2007.
Xp, 2003, 2007.download microsoft office 2016 from microsoft store today.microsoft office 20 primary interop.the microsoft office primary interop assemblies are the interop assemblies that.acquista direttamente.to use the features of a microsoft office application from an office project, you.the 2007 microsoft office system primary interop assemblies pia.i cannot find any traces of it.if so, office 2016 primary interop assemblies will be installed, and you could.please could you tell me where i can download the the office 2016 interop.i have seen athe following procedure adds the 2007 microsoft office primary interop assemblies to theprimary interop assemblies.writing managed code against the 2007.
Office primary interop assemblies. 2 5 min to read contributors.ensure that you have a version.the microsoft office primary interop assemblies are installed in the global assembly cac.tools for office, you dont need the.install microsoft.to install the pias when you install office.office applications such as excel.assemblies or the microsoft. Wednesday, march 15, :15 pm.interop.word in the component name list, and then hold down the ctrl key and.office primary interop assemblies. Primary interop assemblies for microsoft office applications. Microsoft.office.interop.sharepointdesignerpage.dll.i have seen a download from microsoft site 2007 microsoft office. Has office 2007.pias are a historical artifact, required only by old.net versions before v4.microsoft infopath.
Xml interop assembly for infopath 2007 only microsoft.office.interop.infopath.xml.dll.is office required to use interop assemblies.microsoft office 2007 primary interop assemblies.office.in this article.microsoft infopath.interop assemblies of office 2007 in an add.seguire questa procedura per correggere gli errori.microsoft office 2007 primary interop assemblies is a program developed.the microsoft office 20 primary interop assemblies. The primary interop assemblies for microsoft office.the microsoft office 20 primary interop assemblies pia redistributable is a.setup did not install primary interop assemblies.how to install office primary interop assemblies. Interop assemblies updated on at install the microsoft office primary interopthe pia enables.can i still use microsoft.office.interop assemblies. Fine with office.
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A few weeks ago, I found myself making the 8 hour round trip to a small town in Northern Alberta in order to hand deliver a bid to a Client and the clock was ticking. In order for it to be considered in the competitive process, I had to get it there by 2pm that day.
The weather was typical January for Alberta. There had been a fresh snowfall the night before and the roads were clear and in the most dry, thankfully. However it was cold with temperatures around -26 degC. You soon learn that you need to take precautions to be safe, when travelling in this part of the world. I had cold weather clothing, water, food, a sleeping bag and first aid kit. I was also travelling in a 2017 Toyota 4Runner TRD off road (read more on my rig here) with winter rated tyres. A very capable machine with significant off road capabilities.
The drive had been uneventful and I was only 50km away from my ultimate destination when I rounded a corner to be met with a snow plough clearing the other side of the road. Again, this is a common sight in Alberta and I reacted as normal by slowing down and making sure I gave the plough enough room as I passed.
Snow ploughs never change their course…
As I passed I was constantly judging the the distance between my vehicle and the spraying snow from the plough. I was also subconsciously aware that there was built up snow at the side of the road on my side and concluded that the plough must have already cleared that side.
And that's when it happened…
The front wheel of the 4Runner started to get caught up in the new soft snow at the road's edge, it must have been between 8-12" in depth; and I could feel the vehicle getting pulled that way. I gently corrected the steering to bring the wheel back to the road but as I did, I could feel that the vehicle's rear end would then get pulled around and could roll over.I did apparently, what you're supposed to do and instead of fighting the momentum I straightened up and steered off the road in the ditch!
In the ditch…
Stopping wasn't difficult in the deep drainage ditch as the soft snow provided a cushioned mass to take away the momentum. As the 4Runner stopped I took in my surroundings and noticed that the plough was nowhere to be seen and the road was empty.
So I am now in a deep ditch in virgin snow with no one around and furthermore a commercial bid to be deliver some 50km away……but I am in a very capable off road ready vehicle so all is not lost…yet.
I engaged low range 4WD and with the deep tread of my BF Goodrich tyres I immediately moved forward through the deep snow. I decided to take a gentle angled approach to get back on the road up the sloped side of the ditch and made some headway but unfortunately the snow could not hold the weight of the vehicle and I started to tip over. I reversed and tried again on a new section of the slope but with the same results. In the end I drove back to the ditch bottom and reassessed.
My bid is still sitting next to me and the time is ticking to the deadline…
I could see, further along the ditch, a road crossing to an abandoned property and I decided to drive to the end to get on to this narrow track first before returning to the highway. The 4Runner had no problems driving through the snow and I accelerated as I approached the track's sloping sides and made it…almost.The vehicle was now full length on the slope to the track at an angle of around 25 degrees and so, so close to making it to the track's edge. However the more the wheels rotated, the more the vehicle dug in and I know when that starts to happen, you stop!
Once again I reversed the 4Runner to take a new run at the slope (it looked so easy to climb from behind the wheel!) but this time I engaged the electronic off road traction aids built in to the vehicle where you can select terrain and control the speed of your ascent (or descent) using a dial.Again so close but with the narrow ditch, steeper sides alongside the track and the soft snow, the vehicle just dug in again and again…
To the rescue…!
I has now out of the vehicle walking in the deep snow and taking a closer look at the dug in wheels on the passenger side. I had tried just about everything I had at my disposal mechanically to get myself out and my last option was to deploy my MAXTRAX traction mats (MAXTRAX).I had never used these until now and they were purchased as a safety device for when I go overlanding (see my other posts), not for delivering bid documents at work!
I took the pair of mats and inserted them in front of both the tyres, spanning the deep holes the wheels had created. I then got back in the vehicle, turned off the electronic traction aids and with the vehicle in 4 low, drove forward. I made more progress this time but as the wheels fought to grip the rigid teeth of the mats they lost momentum and the boards slid away. I reversed, repositioned the MaxTrax back under the wheels and then gunned the engine and hit the mats hard and "fast" and…
…the 4Runner shot up the slope and mounted the narrow track. I had to hit the brakes hard to stop the vehicle going straight over the other side and then was able to reverse carefully back on to the highway.In remembering the event it seems a lot happened in a short space of time as it only took me 20 minutes to get myself out and back on the road but I was lucky. I had a capably off road vehicle, the right tyres and recovery traction mats and with that combination only was able to recover myself.
The consequence would have been to sit it out at the side of the road and wait for a passerby on a quiet road in deep country in -26degC temperatures. It could have gone wrong, very wrong and I could have rolled the vehicle and not be here now writing this blog.
If you're still curious, I was able to get my bid delivered and still await the outcome.
Thanks goes to Toyota for making a great vehicle and a major shout out to MAXTRAX for producing a fantastic product – a life saver!


text: And the winners are... I-AIN-GA-LIE there were too many good ones to choose from, so we went with 3!!!. Congrats to our winners who will all receive a case of Lager and we've also included a tour of the Brewery with 4 friends. Drew ScrymgeourMarch 10, 2017 Facebook0 Twitter Tumblr 0 Likes


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In June 2018 I finally crossed a big item off my bucket list: I got my Registered Graphic Designer certification. I am now Karen Jorritsma, RGD! I want to share why I went through this process and how it will benefit my clients.
Today, I want to show you step-by-step what the Bolster Design Brand Design Process looks like for my Brand Design Package. It includes four main steps: Research + Discovery, Idea Generation + Design, Presentation + Revisions, and Delivery + Support.


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While fans of DC Comics are excited to see the DC Extended Universe start to unfold on the big screen (with the releases of Batman V Superman and Suicide Squad in 2016), there's been notable cost of introducing a new Batman, movie versions of Wonder Woman, Aquaman, Flash and other Justice League members - not to mention, an entire lineup of villains, including a new Joker. With so many big DC characters about to hit the screen, the Man of Steel who kicked the DCEU off has taken something of a backseat.
The full lineup of DC movies for the next few years shows plenty of solo film adventures and some bigger team events, but Superman himself isn't scheduled to return to the screen for a solo film until around 2020. That has left some fans feeling that Superman isn't getting just consideration when it comes to (re)-establishing his clout as a franchise headliner; though the other half of fans, who weren't so impressed with Snyder's Man of Steel reboot film are just fine with that.
However, if a new rumor proves true, than the fanbase may find reason to unite in excitement about the prospect of Man of Steel 2.
DC Movie News dropped the following rumor, as told by guest star John Schnepp:
George Miller, he's doing Man of Steel 2......Obviously Zack Snyder is doing Justice League 1 and 2, we already got James Wan doing Aquaman – Waterman I think they should change the title– but yeah I think George Miller is a perfect choice to do Man of Steel 2, he's going to bring so much to it.
So far, we've confirmed that the following directors are attached to upcoming DC movies:
- Zack Snyder - Justice League 1 & 2 - November 17, 2017 & June 14, 2019.
- James Wan (Furious 7) - Aquaman - July 27th, 2018.
- Patty Jenkins (Monster) - Wonder Woman - June 23rd, 2017.
- Ben Affleck - Batman solo film - Release date TBD
That's a high caliber of talent - with most of them not-so-coincidentally being former "hit makers" for Warner Bros. With the success of Mad Max: Fury Road, Miller certainly falls into that same camp, so this isn't the most impossible rumor that has ever been floated across the Internet. The question is, though: what can Miller bring to the table?
It's evidently something, as Warner Bros. believed enough in the Australian director to put him in charge of a Justice League movie, Justice League: Mortal back in 2007 - a project which infamously fell apart in the early stages of production, after all the casting and pre-production had been done. The possibilities of what Miller would've done with that film have been discussed ever since, and have even become the subject of an upcoming Justice League: Mortal documentary.
With that kind of intrigue behind a stalled project, and arguably the greatest film quadrilogy of all under his belt (the Mad Max series), Miller definitely could be the type of visionary director needed for a Superman movie. On the Screen Rant Underground Podcast (R.I.P.) we recently discussed the prospect of Superman onscreen. There I maintained that the key is not necessarily capturing those "in flight" close-up visuals as directors like Snyder and Byran Singer have done in 21st Century Superman movies; the key (in my opinion) is getting a director who understands how to convey the visual awe of Superman in visual concept and iconography, rather than attempts at "realism."
For all the "first flight" and "plane catch" sequences in the most recent films, the most enduring visuals from Superman cinema are more wide shot concepts like Superman turning back time by flying around the Earth, or Superman hovering above the planet before zooming down toward it. With Mad Max: Fury Road, Miller illustrated a keen and refined sense of how to tell story and convey both action, character and deep emotion all through visual iconography alone. So if the goal is truly to create a Superman movie that helps to sell the noble, god-like hero's values and power in a way that's resonant with more viewers, Miller is a good choice.
Right now plans for another Mad Max sequel are unclear (a working title, Wasteland is about all we have), and since the film would be developed at Warner Bros. anyway, there's plenty of real opportunity for the filmmaker to take on the Superman challenge. We'll see.
NEXT: Henry Cavill Talks MoS2 Plans
Batman V Superman: Dawn of Justice opens on March 25th, 2016; Suicide Squad on August 5th, 2016; Wonder Woman on June 23rd, 2017; Justice League on November 17th, 2017; The Flash on March 23rd, 2018; Aquaman on July 27th, 2018; Shazam on April 5th, 2019; Justice League 2 on June 14th, 2019; Cyborg on April 3rd, 2020; Green Lantern Corps on June 19th, 2020. Untitled Batman and Superman Solo Films will be coming at dates TBD.
Source: DC Movie News


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If Aldon Smith is indeed suspended for the start of the 49ers season, Wednesday s practice marked a chance to confirm how he d be replaced.
Enter: Dan Skuta and Corey Lemonier. That familiar tandem filled in while Smith attended a hearing with the Los Angeles City Attorney s office regarding his April arrest at Los Angeles International Airport.
Smith s hearing was scheduled July 1 once the City Attorney s office opted not to press criminal charges for his alleged fake bomb threat.
But Smith isn t out of the NFL woods, and a suspension is expected once he meets in the coming days with commissioner Roger Goodell.
Coach Jim Harbaugh calls this part of the process Smith must endure for his off-field past. The 49ers are proceeding as expected, and Wednesday they plugged in the blue-collar Skuta and a stronger-looking Lemonier.
Skuta, a sixth-year veteran still searching for his first full sack, lined up at right outside linebacker in first team drills.
Lemonier, meanwhile, looks primed for a bigger role than his one-sack, rookie season. He had a would-be sack on Blaine Gabbert during Wednesday's session.
— Offensive play of the day:David Reed, a fifth-year player and roster underdog, made several impressive catches, including one on a deep ball by Gabbert in one-on-one drills.
— Defensive play of the day: Perrish Cox excelled in practice and intercepted two Colin Kaepernick passes while starting cornerbacks Tramaine Brock and Chris Culliver remained out with minor leg injuries. Cox s best play came when he caught up to Boldin and intercepted a deep pass by Kaepernick on the first snap of 11-on-11 drills. I had a couple plays but there s always room to improve, said Cox, who s primarily competing with rookie Jimmie Ward at nickel back.
— More cornerback praise: Darryl Morris earned kudos from Harbaugh after stripping Stevie Johnson from catching a Kaepernick pass. Rookie Dontae Johnson also drew encouragement from general manager Trent Baalke.
— Coach Joe:Lawrence Okoye's crash-course in football is an ongoing process. Joe Staley helped him out with some hand techniques after Staley didn't like what he saw in their team-drills matchup.
— James update: Running back LaMichael James did not practice, as expected after dislocating his right elbow Sunday. But he thinks he can return sooner than trainers think, Harbaugh said. James sustained the same injury in college at Oregon. Harbaugh expects him to wear an elbow brace upon his comeback, which shouldn t be in more than a month.
— Q Factor: Anquan Boldin thinks his role will change because of a deeper, healthier receiving corps. But as for the 49ers offensive style: I definitely don t think we re going to go away from the way we run the football, cause we ve done a great job the past couple years. That s important come December and January.
Boldin is looking forward to next week s exhibition opener in Baltimore against the Ravens, who dealt him to the 49ers in March 2013. It ll be a chance to say goodbye to the fans in a proper way, Boldin said. I wasn t afforded that.
— Under the microscope: Offensive tackle Jonathan Martin and defensive tackle Quinton Dial appeared to exchange heated words after a one-on-one pass blocking drill. Nothing escalated the next time Martin blocked Dial.
— Health watch: Neither Frank Gore nor Michael Crabtree participated in team drills after partaking in position workouts. … Defensive linemen Justin Smith, Ray McDonald and Demarcus Dobbs didn t practice, nor did James, wideout Jon Baldwin, linebacker Aaron Lynch or center Marcus Martin.
— Standing-room-only tickets for home games go on sale next Tuesday to those entered in the Faithful 49 fan program. Tickets are $25 for preseason dates, $50 for prime games and $75 for marquee games.


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Do you long for the return of the King? The first of the Gospels, Matthew, is a bridge between the Old Testament with its longings and pleas for the coming Messiah to the reality of the Messiah's rule over the new kingdom of God, the Church. Join us as we explore what Matthew tells us through the Holy Spirit about the answers to our longing hearts, both then and now. Matthew's Gospel about this Jewish King Who fulfilled all the prophecies is not just for the Jews but for everyone in every place and at every time.
His message that Jesus is the King Who was and is and is to come is the answer to our hearts' deepest needs.
- Leader: Vicki Gillespie
- Dates: January 17 – March 21
- Room: 237
- Time: 9:30 – 11:30 a.m.
- Cost: $20
- Childcare is available for this study: $50 for Apostles Members, $80 for non-members. Children must be registered by Tuesday, January 3.


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Gum Recontouring or Smile Lift
When you look at a smile, the teeth are not the only thing that makes a smile beautiful. The gums play an important role in a great looking smile. A "Gummy Smile" can be a quick and easy fix.
What is Gum Recontouring?
At Alafaya Center for Cosmetic and Family Dentistry, we offer Gum Recontouring or Smile Lifts. This procedure involves the use of a pain-free laser to recontour and reshape the gum. This advanced technology is quick, efficient, and virtually painless.
The process starts with Dr. Micahelson administrating a small amount of local anesthetic. We then use a powerful, yet gentle laser to remove small amounts of gum tissue. By using ...


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Overkill's The Walking Dead's console release has been delayed indefinitely.
Publisher Starbreeze AB explained the company was "currently evaluating and reviewing the performance of the game OVERKILL's The Walking Dead on consoles," and that " further information regarding the future release will be announced at a later date."
The console version was originally scheduled to release on February 6 for Xbox One and PlayStation 4.
Overkill's The Walking Dead had a rough release on PC, with a current aggregate sitting at 52% on Metacritic
The disappointing performance that resulted forced Starbreeze to begin a cost-cutting initiative back in November. The publisher's CEO Bo Andersson also stepped down during this period.
Hopefully taking the extra time will make the difference, and offer the console versions a better release – if we see a release at all.


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Have you ever eaten something because you thought it was healthy, but later found out that food wasn't good for you at all? Don't be embarrassed if the answer is "yes." Advertising and misinformation surround what we eat and can make every food appear healthy—even if nothing could be farther from the truth. Here are five of the most dangerous foods
Protein bars are basically vitamin and protein-infused candy bars. They seem like a healthy snack replacement, but they can contain more than twice the amount of fat and carbs as a chocolate brownie. To steer clear of needless calories, look for options that have less than 180 calories and 5 grams fat, and provide at least 5 grams of fiber.


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tc qdisc add dev eth0 root handle 1: cbq avpkt 1000 bandwidth 100mbit
tc class add dev eth0 parent 1: classid 1:1 cbq rate 256kbit allot 1500 prio 5 bounded isolated
tc filter add dev eth0 parent 1: protocol ip prio 16 u32 match ip sport 80 0xffff flowid 1:1
Translation: the web server part of Navi is now limited to 256kbps, leaving a decent amount of bandwidth open for the family to use even when Filespace is under heavy load.
w00tw00t. Now to figure out where to put those commands so they'll stick...
- Current Mood: jubilant
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Sea Cliff Resort & Casino
Toure Drive, Dar es Salaam, Tanzania
[view mapview map]
Book your room now.
Quick look
|Table games:
|Gaming machines:
|Casino sq/ft:
|6,500 sq/ft
|Sea Cliff Hotel
|$367.00 - $899.00
|Sea Cliffs and Beach
|Karambezi Café
|The Alcove Restaurant
|Game Selection
|Customer Service
Review Casino
Sea Cliff Resort & Casino Review
Just five kilometers from the Dar es Salaam city center in Tanzania, you will find the Sea Cliff Resort & Casino nestled between the sky and the sea overlooking the Indian Ocean. There are over 100 elegantly appointed guest rooms, designed and furnished with a modern Swahili influence. The hotel wraps around a magnificent terrace that goes up to the edge off the cliffs and you can hear the waves crashing below as you enjoy poolside bar service under the swaying palm trees.
The hotel features a fitness center and two restaurants, a lounge bar open to the public, and a private members lounge that is open to hotel guests. Shopping at the gift shop and independent jewelry stores as well as personal beauty services are popular activities here. The casino offers 16 gaming tables and over 140 slot machines.
Gaming at Sea Cliff Casino
Sea Cliff Casino is a moderate sized casino in Dar es Salaam. Its in a beautiful setting (hence the name) and connected to the Sea Cliff Resort with 114 luxury suites. The casino opened in 2000. It has nearly 20 table games and 150 slots. It has a non-smoking slots area (the first in the area according to their website). Loyalty promotions and more. You will find video slots, blackjack and roulette plus some limited poker.
Casino games available
- Blackjack
- Roulette
- Slot machines
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Upcoming Events
There is currently no information about upcoming events at Sea Cliff Resort & Casino
Check out events at other venues around the world.
|Month 16-28 Mont 28 - Month 16 2014
|Organizer Full Name Poker Tournament Title
Dining & Restaurants
Karambezi Café
- Serving: Seafood, International
Karambezi Café is a very popular eatery in Dar es Salaam, with it's stunning views of the Indian Ocean from high atop the cliffs of the sea. Enjoy a gentle ocean breeze as the morning sun warms you and the fresh baked croissants from Chef Brendan fill you with vitality as you plan your day. When evening comes you will find an elegant and quiet respite in which to enjoy fabulous international cuisine and all the bounty of the sea; from octopus to grilled lobster.
- Price range: Upscale
- Reservations: 255 22 2600380
- Takes reservations
- Outdoor seating
|6:00am / 12:00am
|6:00am / 12:00am
|6:00am / 12:00am
|6:00am / 12:00am
|6:00am / 12:00am
|6:00am / 12:00am
|6:00am / 12:00am
The Alcove Restaurant
- Serving: Chinese, Indian
The Alcove Restaurant was established in 1087 and for nearly three decades has been welcoming travelers and local denizens alike to a world of authentic Indian and Chinese cuisine. Their reputation for consistent quality and authentic fare is known far and wide.
Traditional Indian delicacies from all corners of the nation are to be found here from the Mumbai specialty of Dabba Ghosht, to the savory Mutton Rara Masala and dozens of tandoori specialties in a wide range of flavors and spiciness. Traditional Cantonese and Szechuan dishes are served as well.
- Price range: Average
- Reservations: 255 22 2601980
|12:00pm / 11:00pm
|12:00pm / 11:00pm
|12:00pm / 11:00pm
|12:00pm / 11:00pm
|12:00pm / 11:00pm
|12:00pm / 11:00pm
|12:00pm / 11:00pm
Sea Cliff Casino Hotels
Sea Cliff Hotel
Sea Cliff Casino Attractions & Entertainment
Sea Cliffs and BeachBeach
Incredible views of Sea Cliffs and access to the beach. Great place to see the beauty of Tanzania.
- Benetton Gems at Sea Cliff Casino (Jewelry)
Sea Cliff Casino Videos
Sea Cliff Casino dar es Salaam Tanzania Holidays - Africa Travel Channel
Sea Cliff Hotel Dar es Salaam Tanzania Vacations- Africa Travel Channel
Contact information
Address: Toure Drive, Dar es Salaam, Tanzania
Phone: +(255) 22 260 0380
Website: www.hotelseacliff.com
Facebook: Facebook page
Twitter: @SeaCliffDar


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South Carolina 24 Hour
After a 3-month layoff from racing, it was time to jump back into things. I ended 2013 at the Desert Solstice Track Meet, so I thought: Why not pick up where I left off? On a track, that is.
My original goal for South Carolina 24 Hour (SC24) was to rack up enough miles to qualify for Team USA's 24 Hour team (5th spot 153 miles, 6th spot 151 miles). A few weeks before the event, however, it was announced that the original date for the World Championships was cancelled, and it'd likely be moved from late June to December. At the same time, it was announced that the World 100k Championships were back on! This time with a projected date in November.
My 100k split from Desert Solstice was fast enough to qualify me for one of the spots on the 100k team, but I couldn't bank on standing up against someone who wanted to grab a spot by running a fast 100k before the qualifying window ends. With the 24 Hour Worlds and 100k Worlds appearing to be in part conflicting with one another (both in terms of recovery and scheduling time off from work), it appeared that, assuming I could qualify for both, I would have to make a decision. This flood of new information encouraged me to test the 24 Hour waters and go for some big miles. However, before the day would end, my plans would change.
SC24 was a great event and a lot of fun to be at. The folks competing, volunteering, crewing, and directing were all class act individuals. They ranged from some of the coolest high school kids a runner could ever meet, right down to timed event phenoms Joe Fejes and Ray Krolewicz. Ray K had an old school system of lap counting and recording: pen and paper in the hands of his dedicated high school track and cross country gang. At first, I was a bit skeptical about how well this would work, but Ray assured me that it worked great in the 80's, so there was no reason for it not to work now. The kids doing the recording were amazing, staving off the fatigue of an all nighter to monotonously tally lap after lap for a growingly fatigued and smelly group of ultrarunners. In an age of short attention spans and "me first" mentalities, it was a pretty cool sight to see some of these kids really get into the "endurance volunteering."
The race started at 10 a.m. on Saturday morning and promised to be quite warm and windy. My philosophy for the day was to go with whatever pace felt comfortable. I wasn't going to back off to an artificially slow pace, or push to a pace that didn't feel comfortable. My pace definitely "settled in" after a fairly aggressive start of sub-7-minute miling the first couple of hours.
The first 8-hour block of the day was by far the most uncomfortable, environmentally speaking. Temps which I believe reached 82 degrees and a steady 15 mph wind the early stages of the race, made it difficult for many of the runners to fuel adequately. Between coming off a frigid winter and the heat radiating off the black track surface, the 82 degrees felt substantially warmer to me then what I had expected that number would feel like. Soaking singlets in ice water and the occasional cold, wet towel was the name of the game in the early stages. I managed to reach sundown with a pretty steady pace in the books (I believe I hit the 50-mile mark around 6 hours). At this point, by continuing my pre-race plan of going with what felt comfortable, I found somewhere around a 8:00/mi pace to be the sustainable effort. I began to fuel a bit more aggressively and felt pretty smooth going around the track, racking up 2 minute splits one after another.
The atmosphere was incredibly positive as the high school kids began to look for ways to kill some time. A combination of squats, pushups, and planks in response to completed laps by the runners they were recording was a very entertaining sight.
When the wind subsided and the cool night air set in, a new sense of energy fell upon the track. I began to run numbers in my head. Something occurred to me: What is the 200k (125 miles) American Record? A relatively obscure record that, due to the structure of most timed events, has few recorded attempts, began to intrigue me. I asked Joe Fejes what the record was, and he looked it up for me: 16:55, set by Rae Clark. I was familiar with Rae Clark and his accomplishments, so I got a bit excited about using his performance as a new benchmark for the day. One thing I am learning about these longer efforts is that if you can focus on smaller goals, the overall mental hurdle becomes much less overwhelming. I thought if I could focus on the beating the 200k AR first, I'd have less than 8 hours to wrap my head around in order to finish the event. The pace I was going was sufficient enough, so I pretty much kept the majority of my splits at 2:00 per lap with the occasional planned slower lap or bathroom break. After all, the overall goal was still covering as many miles in 24 hours as possible.
Somewhere between hours 12 and 13, I was met with a bit of a surprise. My right Achilles tendon got that familiar twinge that scares any seasoned runner. At first I wasn't too worried, because after 12 or 13 hours pretty much everything begins to hurt or feel a bit out of place. By hour 14 the pain had progressed and begun to spread up my right calf. Now I was worried. I began to think about all the races I have planned for this Spring and year. A substantial injury to my Achilles could potentially sideline me long enough to be down and out for all of 2014. At this point, I was still fixated enough on the 200k AR that my thoughts moved to getting to 200k quickly and then stopping to stretch and work on the Achilles tendon a bit.
As the early portions of Sunday morning crept by, my pace began to average between 7 and 7.5 mph. I would watch my pace just close enough to try to get into the 7 mph range. I figured if I could maintain an effort of just over 7 mph, I would be able to afford a drop down to 6 mph in the final hours of the event.
As I got closer and closer to 200k I began to think about what I would do to assess my Achilles tendon. I thought I would walk a lap and focus on some re-fueling, then follow that up with some stretching before ultimately jumping back into a pace similar to what I had been doing. I crossed the 200k mark with a time of 16:23:11, roughly 32 minutes under Rae Clark's previous AR. I stopped to a walk, and my right Achilles immediately began to tighten. Likely a combination of cooler temps and less blood flow caused my Achilles to begin to warn me that it wasn't up to par. I tried walking around the turn, but I was met with a severe limp. Joe Fejes and Ray K were incredibly encouraging, suggesting different remedies that might help me get back out on the track: everything ranging from a calf sleeve to a hot shower to try to loosen things up. With only needing approximately another marathon to obtain the final spot on the 24 Hour Team, it was very difficult to give up hope. After all, a steady walk for the remaining time would likely cover the distance.
A lot of thoughts came to mind during the next hour. Long-term damage? If I was hurt, would I be able to make it to Worlds anyway? Mad City 100k is in four weeks, and I would really like to try to solidify my spot on the 100k team! Ultimately, I decided it wasn't worth the risk. The mere thought of spending the summer months rehabbing a bum Achilles and watching all my good friends and fierce competitors tear it up was unbearable. With the softening blow of the new 200k AR, I made the decision to call it. Harvey Lewis went on to run an incredibly steady 154 miles, solidifying his spot on Team USA, and hopefully raising his confidence in his abilities at the distance. I know Harvey will represent the USA well when it comes time to race, and I am encredibly happy to call him a friend.
Pre-Race Fuel
- Coffee with heavy whipping cream
- Vespa Junior
Race Fuel
- Vespa Ultra concentrate (every 2 hours)
- Vespa Junior (2 in the final 3 hours)
- Banana chips with unsweetened coconut flakes (first six hours of race)
- Nuun with water
- Plain water
- One slushy
- Approximately 32 oz of Mountain Dew/Mello Yello
- Approximately 3 handfuls of M&M's
- One protein bar (not sure what the brand was)


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Naim Armageddon
Power Supply
Aftermarket power supply for the Linn LP12 Turntable
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Here is the secret behind the one move that stunned the watching world: the gravity-defying tilt he debuted in his 1988 music video for "Smooth Criminal."
"It's not really possible physically to do it," said neurosurgeon Dr. Nishant Yagnick, a longtime Jackson fan who practices at the Postgraduate Institute of Medical Education and Research in Chandigarh, India. "He was cheating gravity."
"You can bend a maximum of 25 or 30 degrees forward before you fall on your face," added his colleague Dr. Manjul Tripathi, another fan. "I tried to do it, and I fell."
Fascinated by Jackson and his seemingly inhuman abilities, Yagnick and Tripathi began to investigate just how the pop legend was able to accomplish his feat. Along with another colleague, Dr. Sandeep Mohindra, they published their observations from a neurosurgeon's point of view on Tuesday in the Journal of Neurosurgery: "How did Michael Jackson challenge our understanding of spine biomechanics?"
Though Jackson was in marvelous shape, even he couldn't do the maneuver without help. So he and his team invented a special shoe that would anchor him to the floor during the tilt.
Patented on October 26, 1993, the shoes "have a specially designed heel slot which can be detachably engaged" with a "hitch" (such as a nail) projected through the stage surface "by simply sliding the shoe wearer's foot forward, thereby engaging with the hitch member," according to the US Patent Office description.


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On October 24, 2009 in front of 225 friends and family at Tribeca Rooftop I got married. Wearing Vera Wang, hair and make-up done to (almost) perfection, I walked down the stairs from the covered roof to my parents who then escorted me to the man I was marrying that day. After about a 20 minute ceremony, with the torrential rain banging against the glass ceiling above us, we were married. It was dramatic to say the least.
On June 3, 2016 my marriage ended.
We had been separated for just over two years but this marks the date where the paperwork was signed. Yes I knew it was coming. There were no surprises. And thankfully, it was not acrimonious. But the extreme sadness and devastation I felt with the finality of it hit me to the core. I have felt it on and off over the past two years. But the finality is different all together.
There is a time to express and feel; there is a time to put on a brave face. There is a time to just sit in the moment with the discomfort and pain, but with the faith that someday this too shall pass. A smart friend of mine, also divorced, said to me "the only way through it is through it." I couldn't agree more.Life is filled with loss. We all process in our own unique ways. I am not in the business of measuring one type of loss over another. But when in it, here are some ways I try to best cope
Living in the moment-
For those of you who know me well you are now laughing; you know this is not one of my strengths. I am constantly planning the next- or at least thinking about it. It is exhausting and I know those closest to me find it tiresome as well. In the first few days afterwards, I had a different emotion every few minutes. Probably heightened by the fact that the day after my paperwork was signed I went to my 20th High School Reunion. Therefore, I realize there is nothing to do but sit in the moment. Let any emotion that comes and acknowledge it. Embrace feeling happy; recognize sadness; find comfort in excitement. When I started thinking about the future; I found myself completely overwhelmed. This is the first time in my life where I truly understand the meaning take it day to day.
How to live in the moment
For the next 40 minutes I am going to only focus on my clients. For the next game I am playing with my daughter it is all about Bingo. For as long as my fingers type I am thinking about this sentence I am writing.
When I feel my mind start creeping away from me I go right back to the focus on the present. With my clients, there are people there to see me and I must give them what they deserve. When I am with Sophia, I do remember life does go quick and I don't want to miss a moment of it with her. And, when I feel sad and I am not teaching or in a position where I have to put on my brave face I let myself feel it completely. It's scary as anything; but necessary.
Find your movement:
Running was always my go-to. But with the recent stress fracture I have had to figure out other alternatives. Even before the stress fracture, I found that in the past two years, during my separation, aside from running the Houston Marathon running is not as peaceful to me as it once was.This past weekend, my movement was Yoga. On Saturday I took myself through the primary ashtanga series on my own. Ironically, during this practice, I) actually found myself deeper in two positions that have been challenging me since I started back in January. On Sunday I went to a led class by an instructor I love. In those moments I was able to come back to present and just focus.
Just Sit:
We are under time constraints; we have work, responsibilities, errands to run, things to do. But when you can honor the time to just sit, do it. Acknowledge which emotions come up; if you don't they will come out one way or another elsewhere.


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yesterday when i went back from all the visits through out kuala lumpur,i met zarith and syikin..made them teman me beli ticket kat transnational
which..syikin tot was at puduraya..but actually kat my house..bout what..5minutes? muahaha
after that went to the jaya jusco near my house,went to the oldtown kopitiam,ordered some ice choco for me,coke for syikin and apetah untuk zarith...haha.
Saturday, May 2, 2009
oldtown kopitiam for some old friends. :D
Posted by sabrina at 1:32 AM
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Steve Harvey defended himself Thursday after it was revealed he told the staff of his Chicago-based talk show not to "ambush" him in the hallways or approach him while he's in his makeup chair.
"Look man, I'm in my makeup chair, they walk in the room. I'm having lunch, they walk in, they don't knock. I'm in the hallway, I'm getting ambushed by people with friends that come to the show and having me sign this and do this. I just said, 'Wait a minute.' And in hindsight, I probably should've handled it a little bit differently," Harvey told Entertainment Tonight.
Chicago media columnist Robert Feder posted the months-old memo Wednesday, a day before Harvey was scheduled to end production of his Chicago show. A representative for Endemol Shine North America, which produces "Steve Harvey," declined to comment as the email swiftly garnered backlash online.
"Do not wait in any hallway to speak to me. I hate being ambushed. Please make an appointment. I promise you I will not entertain you in the hallway, and do not attempt to walk with me," were among the rules listed in the note. "If you're reading this, yes, I mean you. Everyone, do not take offense to the new way of doing business. It is for the good of my personal life and enjoyment."
Harvey said Thursday he sent the email "asking everyone to simply honor and respect" his privacy.
"I just didn't want to be in this prison anymore where I had to be in this little room, scared to go out and take a breath of fresh air without somebody approaching me, so I wrote the letter," Harvey said. "I don't apologize about the letter, but it's kind of crazy what people who took this thing and ran, man."
Harvey's comments came as he taped his final two episodes Thursday at the WMAQ-Ch. 5 studios, his show's home for nearly five years. One of these episodes is an hourlong tribute to Harvey's favorite "Ask Steve" segment, during which he fields questions from the audience. It's unclear when this episode will air. Episodes of Harvey's show sometimes air in a different order than they were taped.
The remaining "Steve Harvey" episodes are set to feature: singers Patti LaBelle and Kelly Rowland (who were both spotted in town last week); Bravo talk show host Andy Cohen; "Dance Moms" star Cheryl Burke (in town May 2) and "The Bachelorette" Season 10 winner Josh Murray, who was here in mid-April. Harvey's morning radio show colleagues are also expected to appear, among others.
"Vanderpump Rules" star Stassi Schroeder also will likely be one of the final guests. She posted on social media Wednesday from the "Steve Harvey" green room.
Harvey said he plans to welcome more celebrity guests when his new Los Angeles-based show "Steve" premieres Sept. 5 on WMAQ-Ch. 5.
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Arora, known for his frank speak and sometimes often quirky take on the market developments, recently shared a picture on Twitter, which features a bull -- a real one.
When a bull market refuses to subside, belying all the naysayers and blowing away all the concerns, the biggest casualty is the short-sellers, who get driven up against the wall. But now, eminent investor Samir Arora and a believer in India's bull market has posted a pictorial representation of what this adage may actually look like.
Arora, known for his frank speak and sometimes often quirky take on the market developments, recently shared a picture on Twitter. It showed a bull — a real one — ready to charge in the middle of a street, with people — most of whom appear to be wearing shorts — clinging to windows or pillars of the nearby buildings to save themselves.
Needless to say, Samir Arora, founder and fund manager of the hedge fund Helios Capital Management, obviously meant to tell that those people people hanging on to the dear life represent the plight of short sellers. Samir Arora founded Helios Capital Management in 2005, after his long stint at Alliance Capital Management in Singapore.
Here's Samir Arora's tweet. It has the caption: Short sellers in a bull market.
Short sellers in a bull market. pic.twitter.com/Upf1Yq3FOJ
— Samir Arora (@Iamsamirarora) 11 July 2017
Of late, Indian equity markets are on sustained spree of setting new records almost every few days. Yesterday, BSE Sensex breached the 32,000-mark for the first time ever and managed to close above it as well, with the Nifty also making a new all-time high just shy of 9,900 points. Today morning, Nifty broke that barrier too, again making a new all-time high, just above 9,900 points.
While markets trade under pressure today, mostly led by the shares of TCS, which reported disappointing first quarter results yesterday, 10,000 points on NSE Nifty appears to be well within the sight with most experts bullish on the markets.
Earlier last month, Ridham Desai, MD, Morgan Stanley, said in an interview with CNBC-TV18 that he expects NSE's Nifty index to reach 30,000 points in the next five years, on the back of renewed consumption, greatly improved exports and infrastructure spending by the government. This roughly works out to a CAGR of 25.33% for the Nifty over the next five years. This week, Yogesh Nagaonkar, Fund Manager, Bonanza PMS, told FE Online that he is bullish on Indian equity markets for near term, pointing out to valuations that are still attractive. "We don't see any macro concerns," he said, adding that one should add good quality companies in the portfolio.
Get live Stock Prices from BSE and NSE and latest NAV, portfolio of Mutual Funds, calculate your tax by Income Tax Calculator, know market's Top Gainers, Top Losers & Best Equity Funds. Like us on Facebook and follow us on Twitter.


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Brown Sugar Chipotle Sweet Potatoes are my absolute favorite sweet potato recipe and just maybe my all- time favorite side dish. Perfect for both every day and holiday dinners. You won't believe how simple they are to make!
Sweet potatoes are often topped with marshmallows for the Thanksgiving feast. We've never been to keen on the syrupy sweet concoction so we just usually skip the sweet potatoes all together. I mean does it still count as a vegetable if it's covered in marshmallows?
I had dinner a friends house one New Year's Eve and she made the best sweet potatoes. Since then I have made them often and the kids and I love them. So I am adding them to the menu for Thanksgiving dinner. Sweet Potatoes are BACK at the Thanksgiving table!
This is a really simple recipe and you can adjust it easily to the size of your family and to your taste. Just use the recipe as a guideline. Honestly I've don't usually even measure the ingredients until I decided to share the recipe here.
I just pop the whole sweet potatoes in the oven and let them bake. I remove the skins, and add butter, brown sugar, ground chipotle, a bit of salt and bake it again.
You can make this these Brown Sugar Chipotle Sweet Potatoes the day before and put it in the refrigerator and finish it just before dinner. If you are skeptical of sweet potatoes because of the marshmallows, give this recipe a try, I think you will be pleased!
Brown Sugar-Chipotle Sweet Potatoes
Other holiday dinner sides that you simply must try:
The Best Brown Butter Mashed Potatoes
Post updated 11/6/2017 with new photos.
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I returned home yesterday from a wedding in Houston. My friends Mead and Cheryl had tied the knot over a very loving and enjoyable weekend. I sat down with my journal and a coffee before I left to get focused on the week ahead…
The drive from Houston to Austin is beautiful, though I enjoy just about any excuse to get on the road. While driving through Bastrop the recently and still charred trees made themselves apparent. I'm not sure why that place is so susceptible to getting burned. The large amount of lush and vibrant greens stood in stark contrast to what had shared that same color.
I had written in my journal a simple list of things to do for the day. Not much. Not hard. But when I got home and as I opened the door to my quiet dark house, I felt a wave of exhaustion, a heavy familiarity that I'm used to pushing through.
I half-heartedly began to make an effort to film myself performing a song that I didn't know well and was too impatient to learn. I stopped in the middle of the second take after the battery had died. I knew what was happening; I was being challenged. Every time I begin something I am pushed to quit.
Do you ever experience this phenomenon? Why does this happen? My thought on the whole thing is that we're being hardened and strengthened to do bigger and more powerful work. We have to push through these minor pains and challenges so that we can be prepared for tougher stuff.
I put on my shoes and left the house for a run. The other options were to have a beer or start compulsively chain-smoking, hoping that God would come down and say, "Hey Marcus, no big deal bro. You're doing fine! Here's the key to that giant door you've been trying to open."
Those other options used to be my go to. I'm not sure I really believed I was helping myself by so quickly heading for the escape path, but some part of me did. I've felt more comfortable in verbalizing lately that I've been changing and that I'm much less likely to fuck myself like that anymore. But it does happen every once in a while…
On my run I saw Travis, who had just biked in front of the metro train thing that no one uses, causing the conductor to blow his horn. We were about to head over to my house for Velo practice, the first since our triumphant return from New York. I was happy that someone had witnessed my hard work.
I showered when I got home because you do that when you get sweaty. Usually when I go work out, and especially in response to that familiar lethargy I was speaking about earlier, I get really energized. It's like the "I can do this," fist pump moment that you frequently see on the cover of a magazine.
It didn't work like that this time around. I'm not sure if I wore myself out on my run, or if I was still in the middle of that challenge and the challenger was like "Marcus, that trick isn't going to beat me anymore. You're going to have to do more." I could have done more. I didn't want to.
After practice I walked with Ofer to get beer and cigarettes from the store so that I could try to talk to God like I used to. Except I really was too tired even to do that, or maybe I just knew what God would say; "Marcus, what the fuck! You know what you need to do. What's up?"
I walked over to Stay Gold and was not surprised to see a very crowded patio on a Monday night. Austin is just like this. "Hey man its Tuesday afternoon, wanna party?"
I've been pretty good about avoiding this mentality lately. Maybe I wanted a reminder of why I can't live that way anymore…
I ran into some friends and stayed for a bit. It was fun, we didn't go crazy. IT WAS A MILD NIGHT. But even then, even just dipping my toes into this world is delicate and dangerous.
I set my alarm for 9:30, which is a "sleep-in" kinda expectation for me. I hit the snooze button until around noon. If the iPhone snooze default is 8 minutes (correct me if I'm wrong) then I must have pushed that button around 18 times before actually getting up. I drive for Lyft so I don't really have to get up, but usually I wake up around 6 or 7am.
I didn't want to wake up because I didn't want to face myself. I didn't want to be disappointed in myself. I lived in a dream for a few more hours. It was some strange talent show sort of thing with giant dance numbers and a lot of insecurity on my end.
Eventually I woke up. I brushed my teeth. I wasn't hung over, I wasn't really mad at myself. I took a look at my list from yesterday, and among other things "write a blogpost" stood out.
So I guess the lesson here, kids, is that you need to have something to write about if you're going to blog. And that's why I drank last night…
With a bit of perspective, I can see how far I am now from who I was. I don't want to say that my struggles with alcohol and drugs were/are just some sort of youthful phase that everyone goes through. It was really very real and dangerous. No matter how different I am, how much I've grown, experiences like last night serve as a reminder of how easy it is to fall.
Each of us has such important work here on Earth. We can't rob the world of our gifts through our selfishness. We've got to push ourselves to share more and to grow stronger. There's simply not enough time for us to waste our lives getting wasted.
Love from me to you,


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Welcome! Thanks for taking your time and visiting this journey. I appreciate comments and imputs. I give all the glory to God for the ability to create and write for this blog-ENJOY!
Sunday, April 15, 2012
Bathing Beauty Birthday
Paper: Graphic 45 Bathing Beauties, Tattered Time paper pack, Paper Studio (solids)
Spellbinder Nestabilities: Square, Circle, Scallop circle and Lacy edge circle
Stickles: Diamond and Cinnamon
Distress Ink: Vintage paper and Tattered Rose
Pop dots, Diamond Glaze Glue, Ribbon and Rosebud
Printer Sentiment inside and out
Card Challenge:
Sketch 161 from Card Patterns
Challenge 30 Earth Tones Dream Valley Challenges
6 comments:
- AnonymousApril 15, 2012 at 10:44 AM
A beautiful card and that image is lovely. Thanks for joining us at Dream Valley. xxReplyDelete
Absolutely gorgeous Earth tones! Thank you for joining us at Dream Valley this week, hope to see you again soon! Elaine DT -xxx-ReplyDelete
p.s I have lovely candy on offer if you would like to enter-on my sidebar at www.sparklingblackrose-craftmylife.blogspot.com
Wow, just stunning! Love the deep colors you used here. So glad you could play along with us on Card Patterns!ReplyDelete
Beautiful card! Thanks for joining us at CardpatternsReplyDelete
Gorgeous card!ReplyDelete
Thanks for joining us at DVC.
Hi again, this is another gorgeous card ! I've been enjoying looking at some of your creations. I love what you do with photos ! I'll become a follower of your blog ! Have a great day, ShirleyReplyDelete
I want to thank you for taking your time to comment. It really makes my day a whole lot brighter when you have stopped by to read or leave a comment.
Note: Only a member of this blog may post a comment.


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Guaranteed to brighten any space!
An ever-changing rainbow assortment of orchid blooms parade through our store each week. Color of available mini orchids changes day to day depending on stock. Please note that a quantity of 1 is for 1 mini orchid in one container.
Water should be changed daily to help your flowers last longer
Make sure to keep your flowers away from extreme cold or heat and out of direct sunlight
Cut your stems every few days. This helps your flowers get a fresh drink!


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Will Skin Sag After A Liposuction?
Liposuction is a cosmetic surgery that removes small but stubborn pockets of fat. It's especially popular for the lower abdomen, flank area, upper arms, and thighs. The procedure is a great option for removing fat deposits that just won't go away with diet and exercise. However, one common concern with liposuction is loose or sagging skin.
Because the surgery only removes fat and not skin, it is possible that your skin will sag after liposuction. Loose skin is a common problem after the surgery, but it's temporary and fixable in many cases.
Why Skin Sags After Liposuction
Not everyone experiences sagging skin after liposuction. The surgery usually only removes a few pounds of fat, so some people see no difference in their skin tightness. Sometimes, though, even removal of a small amount of fat can cause some loose skin.
Loose skin after liposuction is similar to loose skin after weight loss. Typically, the faster you lose weight and the more weight you lose, the looser your skin will be. Liposuction removes fat all at once, so your skin doesn't have a chance to shrink over time. Immediately after your surgery, you may be unhappy with the sagging skin. However, loose skin almost always shrinks up at least a little bit in the months or years following the procedure.
The severity of the sagging skin and the time it will take to bounce back depends on a variety of factors. The younger you are, the less likely you are to have a permanent issue with loose skin. The amount of fat removed can make a difference, too. If you've already lost a significant amount of weight before liposuction, you may already have some loose skin that could become more noticeable after the surgery. Genetics play a big role in your skin's elasticity as well.
It's not always possible to predict exactly how well your skin will react to the liposuction procedure. Your doctor will probably evaluate your skin elasticity to get a general idea, though. If your doctor thinks your skin might sag after the procedure, he or she can give you recommendations for how to tighten your skin up.
How to Improve Skin Elasticity
Minor loose skin will probably shrink up on its own, but there are also lifestyle changes and treatments you can try to boost your skin's elasticity. Drinking water is one of the best things you can do to help your skin tighten up after liposuction. Water is great for skin elasticity and for the overall health and appearance of your skin.
Strength training exercises that target the area with loose skin can be very helpful, too. The muscle you build up in the area will "fill in" the loose skin while also making you look fit and toned.
Massages can improve your circulation, which will tighten up your skin over time. You should wait until your body has completely healed from the surgery to get a massage, though.
You can try skin tightening creams, which claim to boost skin elasticity. People report mixed results about how effective these products are, but you could combine them with other treatments. Many have natural ingredients that are good for your skin, including aloe vera, hyaluronic acid, and vitamins A, C, and E. Avoid extremely hot showers and prolonged sun exposure, both of which are bad for skin elasticity and could counteract your other efforts to tighten up your skin.
Professional Treatments for Loose Skin
If you're very unhappy with your loose skin after your surgery, you can undergo other cosmetic treatments to fix the problem. One popular treatment is Intense Pulse Light skin tightening, a noninvasive procedure that treats your skin with radio frequency rays. This constricts the collagen and blood vessels, which tightens up your skin.
There are several cosmetic surgeries that can treat loose skin, too. If you had liposuction on your abdomen, you could undergo a tummy tuck to remove excess skin and tone up the area. Tummy tucks do have a fairly long recovery period, though. Most doctors will only recommend the procedure if you have a lot of loose skin. For just a little bit of sagging skin, undergoing another surgery might not be worth it.
If you had liposuction on your butt or thighs, you could have a buttock lift or a thigh lift, which are both similar to a tummy tuck. For your upper arms, you could undergo a brachioplasty, or arm lift. Brachioplasty increases your risk of lymphedema or excessive swelling, though.
Don't panic if you notice some sagging skin right after your liposuction procedure. You'll probably notice it start to tighten up after a few months, and there are lots of strategies for improving skin elasticity. If you do have a big problem with loose skin that doesn't go away, you can discuss your options with your doctor.
Dr. Steinbrech is an experienced surgeon certified by the American Board of Plastic Surgeons and the American Board of Medical Specialties. He performs a wide variety of surgical and nonsurgical cosmetic procedures, including liposuction, in his New York Office. If you're interested in liposuction or another cosmetic procedure, you can call his office or visit his website at https://www.drsteinbrech.com.


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Shin splints can cause some serious pain, and they can even interfere with day to day activities if they become severe. At Denver Vitality Center in Lakewood and Denver, Colorado, Dr. Mark Armbruster treats shin splints effectively while working to reduce the chance of any future re-injury. Relief can be rapid and dramatic with the help of the right chiropractic adjustments and pressure wave therapy.
A shin splint is pain that's concentrated along your shin bone. The pain can be anywhere (or everywhere) between your knee and your ankle. Although it's often thought of as a problem suffered by only runners or joggers, shin splints can happen to anyone. They may occur after long walks, after repeatedly going up and down stairs, or even after horseplay.
In some cases, rest and abstaining from the activity that triggered the shin splints is enough to solve the problem. However, in many cases, the pain continues even after stopping the triggering movements and becomes a chronic problem. The best way to avoid chronic shin splints is to seek treatment as soon as the pain starts.
Regular chiropractic care is beneficial in maintaining a strong and healthy body, which helps many avoid shin splints in the future.
Other strategies to help prevent shin splints can include:
Chiropractic care at Denver Vitality Center utilizes a three-prong approach:
To accomplish these goals, treatment starts with pain relief. This may take the form of chiropractic adjustments, pressure wave therapy, or both.
Dr. Armbruster performs chiropractic adjustments to help gently stretch specific muscles, which allows for better blood flow and faster healing.
Pressure wave therapy helps the bones and soft tissues apply their own regenerative and reparative abilities in the most effective way possible. The treatment is entirely non-invasive and is FDA cleared.
Treatment may also include specially prescribed exercises. You can do these strengthening exercises at home every day to help reduce the chance of shin splints in the future.
Suffering from the misery of shin splints? You don't have to live with this pain any longer. Schedule a consultation with Dr. Armbruster at Denver Vitality Center online or call now to get relief fast.


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She said Yes!
I had the pleasure of witnessing and photographing the engagement of these two love birds! I love engagement portraits and it's not often I get to photograph the actual engagement itself, it was awesome and exctiting. These two are the sweetest couple and so in love. Thank you both so much for allowing me to be a part of such an incredible moment!
xoxoxo ♥Kristen


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I really like these cute stamps, I think I'm starting to gear towards this type of genre of cards. I hope it doesn't stick, I would like to know I can continue to make different types of cards. But cute things are hard to avoid 😀
I have made a card using this image (not the exact same one) for my friend's daughter Leila, look forward to it cuz I'll be posting it soon!


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Padron THOUSAND SERIES 5000 Maduro
Review by Bill Knecht on March 20, 2013
This is my favorite and all other cigars are judged in comparison.
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Review by Carmelo C on July 13, 2011
I've got a dozen maduros in my rotation of 30 cigars with the Arturo Fuente Hemingway Signature being the benchmark that all others are judged by. The Padron 5000 Maduro rates a solid 8 to the Signature's 10 and I call that a winner. It's always a refreshing cigar and the price tag makes it a great value.
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Avigilon to Raise $100 Million, Who Will They Acquire?By: John Honovich, Published on Mar 18, 2014
Comments (15)
So it may be a good time to raise money as they have a quite 'healthy' valuation.
If I'm a founder I'm probably not interested in diluting my equity position unless there is a clear target(s) in mind, even at market price. Are they selling company owned shares or printing them up?
I'm guessing it's a network-enabled intrusion system. That may not be the only thing the acquired company sells, but that's the last item on the mainstream buyer's checklist when they build a security technologies program. Avigilon could then present an all-Avigilon suite in the places where Honeywell, Tyco, UTC and Bosch offerings would be considered.
DMP seems like the right size, technology and location.
What about a company like Veracity? I dont know necessarily what Veracity's market cap/positioning is, just thinking an infrastructure/storage play could be ideal for them...
What about something like Prismskylabs?
Mobotix's Ralf Hinkel will lose control by selling stock, this is gonna leave him with less then 50%
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Tue, 5 June 2012
JB and the crew are in The Fat Cave Studio for this giant slice of hilarity pie! That's not a thing, we made that up. Just now. The guys talk about JB's Hell week, John Jacobs reviews Karate Kid(The original that he's never seen), a Preacher gets too close to a rattle snake, a Texas shower has Jesus in it, Team Johntourage in the WPT Tampa, Squirrels making sex in JB's attic, and more! Amen and all that.
Direct download: Show_112-_Holy_Moldy.mp3
Category:Comedy -- posted at: 3:51am EDT