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By Christina Kraft
As an original investor, Bank of Colorado has been involved with the Estes Park Economic Development Corporation since its inception in 2013. Over the course of time, it's been rewarding to be part of the growth and efforts of a visionary organization and resulting outcomes that impact the present vibrancy and future success of our community. We've transformed from a new organization seeking guidance from peers and like-communities to an established entity receiving recognition for our accomplishments and offering direction to communities seeking to create effective administration of economic health. These accomplishments would not be what they are without time and financial commitment from our investors and dedication of staff. I'm grateful and proud that Bank of Colorado has been part of this collaborative journey as an initial investor.
If you're not familiar with the Estes Park EDC or its accomplishments, please take a few minutes to review the homepage (www.estesparkedc.com), specifically the document titled 'Value Delivered to the Community'. This document is a powerful demonstration of what can happen with vision, dedication, financial support and collaboration. The choice to invest in the Estes Park EDC is a choice to support the wellbeing of our community and ensure we have adequate resources to address relevant issues as they arise. While an investment may not be tied to one specific outcome, the return, in my experience has been great.
While our past accomplishments offer much to celebrate, the present-day and far-sighted nature of Estes Park EDC's role in our community continues. I look forward to our organization's continued contributions to the success and well-being of our economic climate and quality of life in Estes Park.


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From James Madison to Thomas Jefferson, 3 April 1812
To Thomas Jefferson
Washington April 3. 1812
Dear Sir
I have recd. your favor of the 26th. and have made to the members of the Cabinet the communication you suggest with respect to your printed memoir on the Batture. I learn from the Department of State that some books were recd. for you, and duly forwarded. What they were was not ascertained or remembered. If they do not on their arrival correspond with your expectation, let me know, & further enquiry will be made. Mean time there is in my possession, a very large packet, addressed to you, which is probably a Continuation of Humbolts draughts, or other Maps.1 It was accompanied by no letter to me, and being unfit for the mail, waits for the patronage of some trusty traveller, bound in the Stage towards Monticello. A late arrival from G. B. brings dates subsequent to the maturity of the Prince Regent's Authority.2 It appears that Percival, &c. are to retain their places, and that they prefer war with us, to a repeal of their orders in Council. We have nothing left therefore, but to make ready for it. As a step to it an embargo for 60 days was recommended to Congs. on wednesday and agreed to in the H. of Reps. by about 70 to 40.3 The Bill was before the Senate yesterday, who adjourned about 4 or 5 OClock without a decision.4 Whether this result was produced by the rule which arms a single member with a veto agst. a decision in one day on a bill, or foretells a rejection of the Bill I have not yet heard. The temper of that body is known to be equivocal. Such a measure, even for a limited and short time, is always liable to adverse as well as favorable considerations; and its operation at this moment, will add fuel to party discontent, and interested clamor. But it is a rational & provident measure, and will be relished by a greater portion of the Nation, than an omission of it. If it could have been taken sooner and for a period of 3 or 4 months, it might have enlisted an alarm of the B. Cabinet, for their Peninsular System,5 on the side of Concessions to us; and wd. have shaken their obstinacy, if to be shaken at all; the successes on that Theatre, being evidently their hold on the P. Regt: and the hold of both on the vanity & prejudices of the nation.6 Whether if adopted for 60 days, it may beget apprehensions of a protraction, & thence lead to admissible overtures, before the sword is stained with blood, can not be foreknown with certainty. Such an effect is not to be counted upon. You will observe, that Liverpool was Secy. for the Foreign Dept. ad interum, & that Castlerea[g]h is the definitive successor of Wellesley.7 The resignation of this last, who has recd. no other appt. is a little mysterious. There is some reason for believing that he is at variance with Percival; or that he distrusts the stability of the existing Cabinet, and courts an alliance with the Grenville party, as likely to overset it. If none of that party desert their colours, the calculation can not be a very bad one; especially in case of war with the U. S: in addition to the distress of Br trade & manufactures, and the inflammation in Ireland; to say nothing of possible reverses in Spain & Portugal, which alone would cut up the Perceval ascendancy by the roots. From France we hear nothing. The delay of the Hornet is inexplicable, but on the reproachful supposition, that the F. Govt. is waiting for the final turn of things at London, before it takes its course, which justice alone ought to prescribe, towards us. If this be found to be its game, it will impair the value of concessions if made, and give to her refusal of them, consequences it may little dream of. Be assured of my constant and sincerest attachment
James Madison
I understand the Embargo will pass the Senate to day; and possibly with an extension of the period to 75. or 90 days.
RC (DLC). Docketed by Jefferson as received on 8 Apr.
1. For this material, see David Bailie Warden to JM, 2 Dec. 1811, and n. 1.
2. The 2 Apr. 1812 issue of the National Intelligencer reported the receipt of British newspapers "down to the latter end of February," adding that "they contain no information calculated to gratify American readers." The editorial further remarked: "the Prince Regent of England, since the removal of the restrictions on his authority, has taken to his bosom the inveterate opponents of the principles which he has heretofore professed, and … the leaders of the Whig party have refused to coalesce in such an administration." While some British newspapers predicted that the prince regent's course would lead to "a re-union between the old Whig families and the body of the people … in an endeavor constitutionally to resist all encroachments on the part of the ministers of the crown," the National Intelligencer declared: "This prospect, however gratifying, has no charms for us sufficient to counterbalance the reality of the evils America has to anticipate." Not only had the prince regent declined to take the opportunity, "as was fondly expected by many, to shake off the Orders in Council," but he seemed determined "to persevere in [their] execution … at every hazard." The editorial concluded with a promise to publish further extracts from the proceedings of Parliament so that readers might form "a judgment … of the probability of a cessation from this system of legalized robbery which now disgraces the British policy towards us."
3. JM's 1 Apr. request for a sixty-day embargo was passed by the House of Representatives the same day by a vote of 70 to 41 (Annals of Congress description begins Debates and Proceedings in the Congress of the United States … (42 vols.; Washington, 1834–56). description ends , 12th Cong., 1st sess., 1587–98).
4. The Senate commenced debate on JM's embargo message on 2 Apr., but members declined to expedite its passage on the grounds that to do so would violate the rule requiring three readings of a bill on three separate days. Federalist senators James Lloyd of Massachusetts and James A. Bayard of Delaware also delayed proceedings by submitting motions that called, respectively, for the president "to lay before the Senate any information in possession of the Government, touching our foreign relations, which has not been already communicated," and for the repeal of the Nonintercourse Act. The Senate passed the embargo bill on 3 Apr. by a vote of 20 to 13, but only after Michael Leib of Pennsylvania had carried an amendment extending the duration of the measure from sixty to ninety days. The House of Representatives concurred in the amendment on 4 Apr., and JM signed the bill the same day (ibid., 186–91).
5. It is possible that JM had received some knowledge of the fact that in January 1812 the British minister in Lisbon had urgently requested Foster to purchase flour and corn in America to the value of £384,881 14s. 9d. for the British forces in Portugal. In this context Foster regretted the passage of the embargo, as it put "a stop to any further purchases of corn and flour" (Foster to Wellesley, 27 Feb. 1812 [PRO: Foreign Office, ser. 5, vol. 84]; postscript dated 4 Apr. in Foster to Wellesley, 3 Apr. 1812 [ibid., vol. 85]).
6. JM's remarks here seem to have been prompted by his reading of the newspapers recently arrived from Great Britain. In a letter written from Carlton House to his brother, the duke of York, on 13 Feb. 1812, which he intended to be conveyed to Lords Grey and Grenville, the prince regent stated: "In the critical situation of the war in the Peninsula I shall be most anxious to avoid every measure which can lead my allies to suppose that I mean to depart from the present system. Perseverance alone can achieve the great object in question, and I cannot withhold my approbation from those who have honorably distinguished themselves in support of it" (reprinted in the National Intelligencer, 2 Apr. 1812).
7. After the failure of his efforts throughout 1810 to reintroduce George Canning into the ministry, Lord Wellesley became increasingly alienated from Prime Minister Perceval. The breach between the two men became irreparable in January 1812 following disagreements over the reorganization of the royal household and the size of the prince regent's allowance. Wellesley offered to resign on 17 Jan. 1812, without informing Perceval that he had done so. Wellesley's action was probably motivated by the hope that he might replace Perceval as prime minister, and according to Perceval's biographer, it was widely believed in London at the time that all the ministers came "within an ace of being dismissed." However, on 18 Feb. 1812, the day after the restrictions of the 1811 Regency Bill expired, the prince regent, unwilling to risk the consequences of displacing all his father's ministers, accepted Wellesley's resignation. Lord Liverpool was offered the position of temporary foreign secretary but argued that the Peninsula campaigns required him to devote all his attention to the War Department. With the departure of Wellesley, Perceval was finally able to persuade Lord Castlereagh to accept the position of foreign secretary and thus rejoin the ministry that he had quit in September 1809 (Gray, Spencer Perceval, pp. 435–48). The National Intelligencer, on 2 Apr. 1812, greeted the news of Castlereagh's return with the statement: "America does not possess a more decided enemy."

subset: commoncrawl


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Working on my Genealogy software
While visiting with Mom last week in Cincinnati, we spent some time together reviewing the family history tree information we compiled 15 years ago. I made notes on corrections and additions needed to the database. She's an amazing and rich resource for this information. There's an amazing little side story I'll have to write about someday that sheds some light on positive things that came from World War II in Germany, and about how remarkable my mother really is. Between the two of us we have accumulated quite a bit of information. I've received a number of E-mails over the years from people who have contacted me from reviewing the Wessels family tree published on the Internet. Some of that E-mail was written in German, which I cannot read, so I was glad to review all of those notes with her.
Most Genealogy software uses a standard file format called GEDCOM for sharing information. Back in 1994 I embarked on a Smalltalk project (in Squeak of course) to read, and write, GEDCOM file data. The most important part of that project, from a technical aspect, was to create a tool that wrote a full suite of HTML pages as output. The Wessels family history tree linked above is that output. The Squeak application reads in a GEDCOM file and produce static HTML pages which are then uploaded to our personal web site.
Writing an application like this in Smalltalk is very rewarding because I learned a lot about modeling family history information and it gave me the freedom to create the type of output reports that I really wanted. Of course, today, I would probably approach this as a Seaside application since creating these pages dynamically would yield interesting query and search capabilities. Seaside is of course one of those wonderful dynamic web frameworks written in Smalltalk that really exemplifies what can be done with managing dynamic information on the web. The trick for me in porting to Seaside would be in finding a web host where I can actually run the application. I've been using my current web host, Lunar Pages, for many years now and am quite satisfied with their reliability, capacity and cost. However, like many other web hosts, they support PHP, MySQL and Ruby, but alas no Seaside. Time to get more of these web hosts educated. Like most Smalltalk enthusiasts, we're leading the curve on much of what becomes common place software concepts years later.
Going back and enhancing the Squeak software for this project after all these years was informative. There were only 2 bugs I found when porting to the latest version of Squeak 3.10.2. The bugs were related to how Date objects work now. The newer Month objects in 3.10.2 are a good design but caused a small hiccup in my application which I was able to quickly find and fix.
I have some ideas for enhancements and have begun coding those in earnest. I've also learned something about myself from reading through this code from years ago. There is clear evidence that indeed my coding and design skills have grown over time. For example, I was not using SUnit as heavily as I do nowadays. However, I had coded quite a few testing methods as Class methods used to validate the implementation. It was simple enough to extract those into new Test Case classes for SUnit. I also saw quite a few opportunities for refactoring. There was a lot more repeated code chunks in that code than I would have written today. As I'm sure any experienced developer already knows, you find refactoring opportunities as soon as you add enhancements to legacy code.
I'm still writing my next update to the code and will also update the family tree data when it's all done. That should be in about a week. As an additional exercise I'll look into what it would take to host this all as a Seaside application too. The best way to really learn about Seaside (or anything else for that matter) is by just doing it.


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OSHENS User Conference1 Years ago
Last week Optima Diagnostics held its inaugural User Conference at The Royal Society in London. The event attracted more than 100 OSHENS users from the UK and USA. The theme for this year's event was "OSHENS as a tool for enhancing workforce engagement with safety, health and environmental issues."
Paul Blundell, Optima's CEO, kicked things off with a history of the company and the evolution of OSHENS to its present day version. This was followed by key note speaker, Paul Stirk, Head of Safety at University College London, who provided an illuminating insight into UCL's approach to the successful implementation of OSHENS.
We then heard from safety professionals at BAE Systems (MAI), Certas Energy, Leonardo Helicopters and Skanska UK. These organisations focused on different OSHENS modules and discussed their particular usage of them and the implementation challenges they had faced.
In the afternoon the Optima team demonstrated the power of Pyramid Analytics for creating and publishing high quality graphical reports. This was followed by two sessions that looked into some of Optima's short and long term functional development plans for the software.
We would like to thank all who attended the event and extend our special thanks to all speakers.


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Hometown: Loris, South Carolina
What made you decide you wanted to be a dentist? I always wanted to do something with healthcare that involved using my hands. Dentistry enabled me to do both, plus add the little bit of artistic ability that I have. Also, my dad is a family physician and I knew I definitely didn't want those hours (I'd like to keep my hair as long as possible).
Hobbies: Skiing, Fishing, Playing cornhole on the beach (hard to do here), Racquetball, Riding jet skis, Watching Texas Longhorns football and San Antonio Spurs basketball
Favorite Places to eat in SLC: OPH for breakfast, Billy Blanco's, and Rancheritos for some late night Carne Asada Fries
Interesting fact about me: I whitewater rafted over 200 miles of the Grand Canyon.
Where can you find me outside of school? Skiing anywhere with fresh powder (usually Snowbird), catching up on my sleep and TV shows
What is your favorite ASDA event? Definitely the RUASDA leadership retreat. A great weekend in Park City getting to know my classmates better as well as students from other classes. It was a great way for all of us to relax and bond while playing games and grilling out. Plus, the cabin was big enough that I could barely hear the grizzly bear (Colin) snoring from the floor above!
What Pandora station do you have on while drilling and filling in SIM lab? Always a mix between some good ole Michael Jackson and Country Road Trip. Dr. McCraley recently has me addicted to Vitamin String Quartet
Favorite Dental Procedure: Anything with the Bioclear System!!
Favorite Athlete: The GOAT aka TIM DUNCAN


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|chain of rights
|In the audiovisual field in particular, the production and usage of a work is often governed by a row of contracts with certain rights being assigned from one contract to the next. Is it is important to maintain logic and coherence (see also: rights reservation clause).
|International Confederation of Societies of Authors and Composers
|Natural person involved in the creation of a work together with one (or more) other person(s). Co-authors hold the same status as authors.
|collective management organisation
|There are five collective management organisations (CMOs) in Switzerland for authors' and related rights: ProLitteris, SSA, SUISSIMAGE, SUISA, SWISSPERFORM
|collective work
|A work created by several authors in a more or less close cooperation where individual contributions cannot be separated from each other and which cannot be regarded as works individually. Typical example: Dramatico-musical works.
|commissioned work
|Work created on the basis of a contract commissioning a work.
|Common Law
|Legal system which is used particularly in the US and the UK.
|common tariff
|Conditions governing the collection of remuneration under the scope of mandatory collective management, negotiated between the Swiss collective management organisations and the associations representing work users. The tariffs are authorised by the Swiss Federal Arbitration Commission for copyright and related rights.
|composite work
|A work compiled from pre-existing works. The authors of the original works are not personally involved in the compilation.
|Continental copyright
|Legal system, as it is mainly in effect in Europe (civil law)
|Swiss Federal Act on Copyright and Related Rights (Copyright Law)
|Entirety of legal provisions attributing the author of a work moral and proprietary privileges.
|copyright contract
|Contract by means of which an author grants a work user certain rights.


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Learning about my anxiety last year, was quite an eyes opening moment for me. For years after being called childish or dramatic, I started believing in this, loosing more and more confidence and slowly getting myself locked up in a shell. My Anxiety comes in a pair with success. It's the brain sacrifice of being hyper and emotional and creative. It's my brain sacrifice.
I have written a post stop
I didn't care if someones liked me or not unless it was a close friend who let me down. Then yes, I would get upset or cry, but I was also a teenager and young girl with buzzing hormones which did affect me a lot. I have always loads of friends/mates and I had my best friends back home with whom I was always going out and did stupid things. I had stories to tell, I was creating stories every day. I was always in the centre of attention ( sometimes for the wrong reasons) but I just didn't care.
When I came to the UK, I couldn't speak English, but my social soul wanted to connect with people so badly, that I quickly learned English. I would stay with my colleagues in a bar listening to conversations and I didn't speak much but I would just listen. As the years were passing by, I started more and more closing myself. Each year I started losing those newly made friends in the UK. I started apologising a lot, and sadly I count so many numbers in how many people I have blocked/or removed from friends lists or lost contact with.
I started questioning my sanity and what on earth was wrong with me. I was always called childish and dramatic, and I wouldn't understand why people would always ignore me or didn't invite me. I started felt lonely and started getting used to it. I even told myself I like being on my own. I started losing confidence and from this super happy girl, I kind of turn into a sad quiet always moaning person.
If I read all my FB statuses from previous years, I cringe. There is so much negativity. So much cry. All I did was always complaining about everything! The weather shit, that friend pissed me off, that work was bad, then the train was delayed etc. I cried for no reason, I had problems with friends and life. I would often hear: just let go, get over it, just ignore it etc. while I just couldn't. I am not Stefan Salvatore that I can switch off my humanity and just act like I don't care.
Most of all, over the years I lost confidence. I no longer look up someone in the eyes, I cringed when going on events, I cancelled loads of stuff and stop believing in myself.
so how did I break through anxiety…
At one point I have decided I HAVE HAD ENOUGH! I started seeking a solution. Clearly, if I made friends before and if I was happy before, I can make that happen again, can I?
I started reading and looking for solutions. I came across podcasts and youtube videos about anxiety, confidence and likability. I have started to listen to them on the way to work. I started to understand what is wrong with me.
I learned that I was a people pleaser.
A people pleaser is a person, who will just always want to be perfect for society. Will want everyone to like her/him. Will want to be perceived as the good person. As the nice girl/boy. The most helpful person, the most chatty … and all best of best. I will most likely help you with everything you ask, sacrificing my own time, as I will want to please you. I will also constantly seek validation of my work/myself etc. Here is a great video explaining that.
This already sounds worrying isn't?. We care what people think about us, we care how people perceive us. We care way too fucking much. I wanted to be so likeable, I wanted to be so nice- I nearly, completely forgot what kind of person I was trying to be that "nice' girl.
Sometimes things I said, was taken wrongly. In a completely wrong way. If I would offer someone advice or help, it was because I wanted to be helpful but I would be called patronising as people felt that I was just trying to be better than them. Especially when I was good at something for example in school or tried to give ''mature advice'. Things would get out of hand, and it would create the 'drama'. Partially they were right. Who I was to be trying to be better, offering someone help could actually offend them. No one wants to feel like they crap at something or pointed out that they not good at something.
|Outfit Details: Dungarees Jumper, Jeans and Boots Lasula)
and here is where I was wrong
My anxiety, all my worries about ''what people think of me'' because I wanted to be perceived as a nice person. I know it may sound really bad but all these things weren't happening because I was selfish or I really thought I was so amazing. I simply just wanted to be fit in, I wanted people to like me. I wanted to have friends. I wanted to be invited and being back in that social circle. This was such a strong feeling that I slowly was changing without realising. I thought people will like me if I always say the right thing, look good or offer help.
I thought I bring all the attention on myself of how bad my days was, what a crappy thing happened to me and how horrible people are to me- they will feel sorry for me and like me more. (but there was so wrong- it only pushed people away, as who the hell want to hear all that all day?) But when you have an anxiety, you don't think straight. You think you are making the right choices, and you don't understand what you doing wrong. You keep blaming yourself, and you think people hate you. You have no idea that its some actions you do, it does lead to it.
The difference is when you try to reach to the WRONG people. For some reason, I desperately tried to make new friends instead of talking to my old friends! New friends would find me too needy and wouldn't understand me.
They didn't remember, that I was this fearless fun girl that loads of people wanted to hang out with in the past and with me being in the another country, loneliness, pushed me to seme weird desperations of trying to fit.
speak to your old friends, look out for your old friends…
I also realised, that people are too busy sometimes with their own lives that they simply have their own problems, that I can't be taking up all the attention, and this has the opposite effects. They want to have fun, they want to break through their own problems and spend day positive rather just sink in that titanic with me. There must be a good balance between a casual 'how fucked up my day was' to 'let's get drunk and play idiots all night'.
I changed all that, by basically switching back to my old self. I started listening to my friends, asking questions. I see if someone need help, I would carefully pick words and instead of saying:
'oh you doing it wrong, want me to help?'
I would say:
' ah that's really good but also, want to try this as well?'
I don't have the most amazing personality, and I won't suddenly make friends everywhere. I will find those who 'get me' and it will be a slow process but the amazing process of making good friendships. I started to looking carefully at those who ''collect' friends as I realised that some people will never have time for me no matter what. I desperately tried to be their friend, but they just meant to be that girl from the event, that blogger from this photoshoot, that guy in this shop. Not everyone will be my best friend and I will just know many people but I should really instead focus on my confidence and try not to cancel plans for those who know me very well. Unless I have to, then cancel and not feel bad- as there was a reason for it.
Being a people-pleaser is not a bad thing. It actually shows that you are a nice and caring person. You just care too much, and like in my case- caused more harm and troubles instead as I was doing things that instead to please them- I would just simply pissed them off.
breaking the negativity point
Another thing I had to work on was m negativity to the world during my anxiety attack.
Is it shit weather? Well, wear a better pair of shoes, get an umbrella and still go. The train is delayed, well- just get a coffee and text someone. Find a solution to everything. If something doesn't go well as you wanted to just try to look for a solution, rather get yourself worked up. My friend sent me a podcast about the low of attraction called Secret. It was another thing that got me thinking. Not sure how much truth in it is, but it does make sense and it does help to bring the positive mind attitude. If you see negativity in everything, the negativity will be haunting you. You have to start looking for the positive aspects of keeping your mind positive will automatically eliminate loads of worrying about everything as well. I know it may sound like that another ''just stop caring' advice, but I would strongly suggest you start listening to these podcast as it does work and keeps you on the positive attitude. Start with small things like the weather, or if you bought a wrong coffee by accident, smile and give it a stranger or homeless person. Buy yourself a lottery ticket and try to turn into a funny story in work!
With mentioning before, once you are realised you are also people pleaser like me (not everyone is, but many may start realising that as they listen to these podcasts). Then try to turn that into a different help. Something that won't call you patronising but also brings joy to you. My solution was to help homeless people during Christmas. I have signed up and went volunteering with a charity. I spent the day by running up and the down making parcels with toiletry, clothes and food from donations and handing them over to those who needed. Also, I was there to entertain them, chat with them and play games. First hours I was terrified and I wasn't sure if I come back, but by end of the day, when many remembered my name, listening to stories, and getting to know them, I think it was the best decision ever. I have signed up to help throughout the year as well.
You no longer feel sorry for yourself and this made me realised how fucking lucky I am for what I got. I feel genuine amazing being able to help someone. So try local church maybe. You may try also helping kids in the hospital, elderly people or coaching local teams in sport or teaching someone something. try different things and if something isn't for you, there isn't for you. Again, here is being the people pleaser- when you will sometimes do things because you want to be nice- but this isn't completely for you. Learn it to let go.
You will soon realise that helping someone, will make you feel better already. You may hear people saying you do that for attention or seeking clapping, but try to ignore it. This will make you feel really good knowing that you can use your skills/or genuine personality and just help with no agenda.
the worrying part
Overcoming the worrying about health and general is really tough. First thing is to go doctors, take up any tests and push them even if they say you fine, to do those test. Explain you suffer from anxiety and it makes you feel worse. I was sent to all sort of tests and only seeing results would calm things. I already had an ultrasound and blood tests that all came fine. I just had an endoscopy and awaiting results of a biopsy. I am trying to not to think and it's so hard, but keeping myself distracted helps a lot as well.
So if you worrying about things like not switched off straightener or if you locked doors, then try to write them on your phone as to do list. Before you leave home, or after you lock the door- go through it and make sure you did all that. It will save you loads of stress throughout the day.
After your next panic attack, go to your GP and check your heart, check your breathing and check your blood pressure. Having that assurance may help a little.
That's the most difficult as this links to pretty much everything that anxiety is. I think you need to bring all the aspects of everything here. Start making new friends, helping others etc. For me was start seeing people more and more often. I started to trust my gut.
I have started calling and texting my friends from back home more often, and chat and joke like years before. I started going out again and letting meet new people. If I feel comfortable with the new ''friend' I try to organise another meetup, if not- then I won't try to impress them anymore. I think realising that I will not get along with everyone, and not everyone will like me- is the most important part. I was reaching to the wrong people. I was reaching the wrong way.
Even if you have just only 3 friends stay connected with them. People are busy and people do cancel. Don't feel bad if you cancel, and don't be mad if someone cancels. If you want them to understand you, you have to understand them.
You know that thing when they always Say ''it not about you, it's about me' that's just the most truthful statement ever. People do things, because of themselves, not because it's your fault. Always.
I realised I will never be insta famous. I don't have this quirky comebacks, facebook statuses that make everyone laugh and get 100s likes and comments, twitter posts that go viral. I don't even know sometimes what to say, I feel often invisible, that what I have to say is so basic, that everyone is just passing by without even giving a thought.
Most of all I realised that a big part of my anxiety was a really bad way trying to fit. I tried so desperately, it made me feel ill but I have made peace with myself and decided to focus on positivity.
breaking through the bad cloud of lack of motivation
another part that was so hard. If you follow me on Instagram, you noticed how many times I said I will post tonight, and there was no post. I started the post, I started motivated and then ended doing absolutely nothing, ending with crying and going sleep as I felt like a loser, I was worry that people will make fun of me, or no longer take me seriously and I look like an idiot now. Well, I was but did anything happen? No.
I had to realise that blog is a blog. It's my hobby now and if I fail to post then well, I just didn't post. I'll do it when I feel it. I have sent countless emails to brands apologising and apologising for delays. I am only lucky, that these brands still wanted to work with me. I had to realise that yes, my posts get delays. I work full time, I am also tired sometimes and I need a social life too. I started to just tell brands I need more time and give myself a bigger time frame.
When you have 1000s things going through our head every day, it's hard to stay not distracted and only mindfulness can help. I started gym again and relax in the jacuzzi, I have started working with photographers more to give myself more time and no need to take so man pics on my own.
Give yourself solutions for things and don't get caught up if you didn't do things. We tend to give ourselves bigger tasks and end up with overwhelming lists of things to do. Work out what you can do and do the small things, and if you do not feel like doing rest, then don't. Again, people pleaser will always take up some extra work ( as blogger you will agree to work with more than at ones that you should, you will say yes to PRs favours, and you will want to push yourself to write more than you should.)
Just stop fucking that. Make notes how long takes to write a post, how much are you actually able to write and don't make big tasks. Sent email saying if you can work with them next month and learn to prioritise campaigns example xmas or valentines first before and then these that don't have strict deadlines etc.
It's hard to believe in yourself when you have a full world of amazing designers, blogger and Instagrammers around yourself. To go over my dark cloud 'im shit anyway' took a while. I think it did help a bit seeking validation online. I know it does sounds horrible, but when you have a bunch of other bloggers telling you that your images are goals and your interiors are inspiring- can seriously lift you up. It's not easy to live every day and think you are shit, your work is shit and you are not good enough. It can also be tiring for other people. This however always pushed me to work harder, to create better mages, to learn new skills. I have achieved first class degree and Deans award not because I was ace, but becuase I was always learning and always seek ways to improve my work no matter what. Now, I turn around and I say- this made my work outstanding. Becuase now I do believe my Uni work was fucking amazing, and if you asked me this 6 months ago I would still question why. The same with the blog. I have awards and I was always thinking people judging me because they think I maybe not deserving them. Now, I look back and I think I did fucking deserve them. I worked so hard, I was running after full-time job back home, eat and work on blog until early hours 2 years over and over. The part was anxiety that kept me home and making sure my images are good, my Instagram is good and everything is good. Now I know, that my images are good and I have created an inspiring blog here and I am had a worker. I will still have doubts, I will still sometimes think is not good enough but I will work hard on it.
The one thing I need to do now is staying humble, believe in my blog and my work and balance anxiety symptoms with hard work and sometimes let go, don't try too hard.
learn to say no… world, won't end if you don't do all the work
So to summarise. Don't be a people pleaser, try to break this through. Read about it and work out if you are one. Not everyone is people pleaser and not everyone anxiety will be connected with it. Some people need medications as this is an illness and ''people pleaser' is part of my anxiety.
I will still sometimes, over analyse something, perhaps many times I will also get paranoid about some secret conspiracy against me. I can't help it as it is part of my anxiety, but I will be working it through and I will try to just talk sense to myself and try to ignore things like that.
So far, I have gone through January with no a single act of anxiety. I messaged friends who I genuinely believe are nice people and focused on them. I try to understand they are as busy as me, and I can't take everything upon them and sometimes people, cant meet me. I stopped messaging the wrong people. I am focusing on new me and try to finish all delayed posts, keep myself busy and most of all look after myself with gym and eating well. I hope this post will help some of you. I know that I may be hated or pointed 'what a cow; she was, but none of the things I did in the past, I did to harm anyone- I just tried too hard. I tried the wrong way. I won't come back and apologise. I am done apologising. I am a human and I do make mistakes.


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We live in a neighborhood full of kids. In fact, on one of the streets, every house has kids. So, we expected more than a handful of trick-or-treaters to stop by for candy. Sadly.... our Halloween House spooked very few folks last night. In fact, besides us, probably only 12 other people saw it! The weird thing is, when Jaiden, Sean and I went trick-or-treating, we saw 100's of kids and parents wandering about the streets! I guess our unfinished little cul-de-sac was too dark and sinister to attract much Halloween activity!
At least WE had fun with it! Sean did all the decorations... and I mean all the decorations. I put up the cute little ghosties around the door, and he did all the rest. Jaiden thought it was pretty spooky, and since she was a beautiful princess, she was the only thing that didn't fit in with the ghoolish decor! Me, as a mummy, and Sean as a mummy... or whatever... fit the part, maybe too well!


text: I'm glad you could reproduce this warning occurence.On Feb 18, 2008 2:05 AM, Tomasz Mazan <email@example.com> wrote:These lines are printed before Cert-window appears Booting Geronimo Kernel (in Java 1.6.0_03)...Thanks Tomek for your patience! I finally tracked it down and it turned out to occur on Geronimo 2.1 with Tomcat 6 distro only. I kept using Java 5 with Geronimo 2.1 and Jetty 6. That's why I couldn't find out what's wrong. Reported as GERONIMO-3864 Security warning about installation a certificate from a CA claiming to represent: Me (https://issues.apache.org/jira/browse/GERONIMO-3864). Jacek


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Granted, there are numerous programs out there promoting the fact that there is no such thing as a dumb or stupid question. However, this statement is mostly applicable in educational settings and surely not the workplace. In spite of the fact that most people can say ridiculous things at times, if you consider yourself a professional and you want to be taken seriously by your manager, you will be doing yourself a huge favor by learning how to refrain from saying certain things to your boss. While the following list is not exhaustive, rest assured that it includes the top things an employee should never tell his manager.
1. This issue is not your problem
For starters, it is important to note that your manager already knows that the situation does not have anything to do with you. However, when he is mentioning it, that means that he needs the assistance of someone capable of assuming responsibility (partially or fully) over the matter. That someone is you! Therefore, giving an answer such as this is not your problem will leave him with the impression that you are simply unreliable and unwilling to assist with things outside your duty roster.
2. The designated task if not in your job description
Although a certain chore your boss may ask you to perform is not listed in your job description, work duties are usually not respected ad litteram. Refusing to resolve an issue simply because it is not your job suggests that you are not thinking out of the box. If you are commonly doing things such as browsing the net or chatting with your friends during work hours, both of which are not listed as your work responsibilities, I'm sure you can help your boss with something out of the ordinary as well.
3. The chore at hand is impossible
When a manager hears an employee say a certain task is impossible, he does not perceive it as "the level of difficulty is out of your league", but rather that you are indifferent and/or unwilling to put in any effort to get things done. Not only is it not useful to mention this things, but it also reveals a lack of a proactive attitude, an element all bosses look for in their employees.
4. Your salary doesn't match the difficulty of your job
While you can complain about your finances to one of your co-workers or friends, the truth is that you should never say this to your boss. First of all, whining about a poor pay is perceived as a bad attitude and can even indicate that you do not want to follow orders. In addition, once you mention it to your boss, you should be prepared for the standard retorts that nobody enjoys hearing, such as " if you really hate it/are unsatisfied here, why don't you quit?".
5. Sighing
Even if you don't use words, certain expressions are sometimes enough to irritating the interlocutor. Face it, even you get annoyed when you ask somebody for help with a certain task and you get a sigh in return. The bottom line is that sighing is and always will be perceived as a passive aggressive response and rather frustrating gesture. Moreover, the ambiguity of sighing leaves the response open to interpretations.


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I like to travel and whenever possible, I like to take my camera with me. Preferably not just one body and one lens but enough equipment to be creative. I think I found the perfect travel companion with the Think Tank Airport Essentials backpack.
The Airport Essentials is a bag small enough to be considered a personal item (at least in my opinion and I see other people carrying bigger bags) so I can take it with my carryon case on a plane. Therefore, if I like to shoot when I travel, I just have to grab one extra piece of luggage to carryon.
I also like to bring a tripod which fits perfectly into my carryon case. So I am all set with gear.
So why is this case so perfect? I can pack a full frame body and 5 lensed plus all the accessories I need. It even has room for my iPad and 15in MacBook PRO. No matter what I am shooting, I have all the gear I need.
I can pack my Nikon D810 body and the following lenses:
Nikon 14-24mm f2.8 / 24-70mm f2.8 / 70-200mm f2.8 / 28-300mm f3.5-5.6
Sigma 8mm f3.5
Since I enjoy panorama photography, I also like to bring some basic equipment for shooting panos.
This is my Nodal Ninja Ultimate R1 pano head with bracket for the Sigma 8mm fisheye lens. This setup is used to shoot full spherical panoramas.
This is my Really Right Stuff rail system on top of the RR ball head from my tripod. This system is used for shooting cylindrical panos. I can rotate the lens around the nodal point.
Finally; I also have all the necessary equipment for long exposures. From ND filters to a remote control timer. Everything fits into this bag.
No matter wether I shoot travel, landscape, pano or anything else. This bag holds it all and I can use it as a personal item on most airlines (based on my experience). How cool is that?
Oh and my the way, if I really need to pack a punch and bring all my gear on a domestic flight, I'll ditch the carry on case and bring my Think Tank Airport Security V 2.0. along. Now I can carry on everything except the kitchen sink. Hello Nikon 200-400 f4.0, here we go.
Hope you enjoyed this post. Please follow me on social media and contact me with any questions or comments.


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After-Party: at Thee Parkside from 3 to 5 p.m. at 1600 17th Street to continue the festivities and reconnect with CCA community.
Complimentary refreshments will be served!
Open Studios: Graduate Center, 184 Hooper Street (between 7th and 8th Streets)
CCA graduate students in Fine Arts open their studios to the public. Maps of students' studios will be available at each building entrance.
Free and open to the public


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About Jason
Jason Wilder
b. 1975, Watertown, NY
I'm a portrait, documentary and street photographer from Western (Rochester, NY) and Northern NY (Watertown, NY).
Album cover for Muler's "Hope You Found A Home" / link / Carbon Records 25 Years of Cover Art
Album cover for Heroic Enthusiast's "The Second Three" / link
Huffington Post for Wall\Therapy
Brooklyn Street Art for Wall\Therapy / link
Land Trust Alliance's Saving Land, Spring 2014 / link
Montana Cans for Wall\Therapy / link
Wall\Therapy 2013 Season Book (awarded a Rochester Advertising award) / link
Wall Therapy Prints, Joe Bean Coffee, Rochester, NY, Jan. 2015
Print @ Here Lies - Seven Years of 1975, 1975 Gallery, Rochester, NY, October 2015
Print @ Street Photography Show, Gallery 96, Pittsford, NY, October 2017
Livingston County Arts Council, First Invitational Photography Show, December 2017
Prints @ Collective Creativity, photos from Flower City Arts Darkroom Club, Monroe Ave library, Rochester, NY, April 2018
Of These Streets, 15 prints, Flower City Arts Center, July 2018
Boilermakers at the Bug Jar: music photography in Rochester, NY
Seen On Walks: photos made on walks in downtown Rochester, NY
Wall\Therapy: 2013 to present
Fringe Festival: 2014 to present


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A Good Real Estate Professional Will Understand Today's Market And How To Help You Save Time, Recognize Opportunities And Make Money.
If you spend on your apartment building, get washing machines, paint the walls, renovate the buildings, get new equipment or generally anything that raises the standard of living in with the following author's information with live links only. However, they are also the ones who will wind up eventually security portfolio for ease of management, income monitoring, diversification analysis, etc. For instance, if a person has purchased a four story apartment for 125,000 dollars and later you should also derive pleasure from your pursuit of investing in real estate. These include: Find motivated


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Gallinée won a CEW Achiever Award !
We here at Gallinée are over the moon that Marie Drago, our nerdy founder, has won the CEW France Achiever Award for Young Business, Special International Prize. This is amazing for such a such a young company The award ceremony took place on Monday 15th October and it was their 7th… Read MoreBy Catarina Avillez


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Ways To Overcome "Resting B*tch Face"
'Resting B*tch Face' (RBF) is a problem many women, including myself, have to deal with on a daily basis. The way our faces naturally rest when we have no emotion makes us look angry, mean, upset, or in other words a complete b*tch. I've had a lot of people come up to me and ask me if I'm ok, or tell me that before they spoke to me they assumed I was arrogant because of RBF. It's not something that we can really change, but here are some tricks I've used to help overcome it! Now I know plenty of ladies love having the "angry" look on their faces and that's totally cool, do you! But this post is for those of you who are tired of seeming unapproachable or just want ways to be more outgoing!
1. Smile! I know it's weird to smile for no apparent reason and people will probably assume you're insane so I wouldn't suggest that. But smile at people you cross paths with on a day to day basis! Even if it's just a little smirk, this way people know they can approach you and have a conversation. Who knows, your smile could actually make someone's day! For instance if you went to a mall, restaurant, or any public place in general and someone held the door open for you, smile when saying thank you! It's the little things!
2. Practice the half smile. In situations where it may not be appropriate to have a huge grin on your face, the half smile shows that you're friendly enough to approach without making it seem like you're a little too excited. Also, the 'half smile' prevents people from asking you if everything's okay or if you randomly need a hug. Just turn the corners of your mouth slightly upwards while still keeping your face relaxed and that should do the trick!
3. Introduce yourself! We've all been in situations where we don't seem to know anyone. If that's you or someone around you, be friendly! This way if someone didn't feel like they could approach you because of RBF they'll be more comfortable knowing that you're actually friendly despite the lack of expression on your face. Being involved in conversation is extremely important. Don't know how to join in? Ask a question! Don't know about the subject being discussed? Again, ask a question!
4. Make an effort to reach out to people. Whether it's following them on Instagram, or sending a text saying "It was nice meeting you", it's always nice to show that you have a friendly side despite the look on your face. Plus if there's a possibility that someone may still assume you're as mean as you look then you have all your bases covered!
5. Joke about dealing with RBF! This is something I do quite a bit because 1. I actually find it hilarious that as outgoing and friendly as I am, I still manage to look SUPER intimidating so there's no harm in laughing about it here and there!
If you know of any more tips or tricks to overcome Resting B*tch Face, comment below! Hope you enjoyed this post! Be sure to let me know if there's any other topics you'd like me to write about. Thanks for reading!


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OFFICE BOX for creative studios
OfficeBox provide office Interior solutions to the commercial market in Ireland and Internationally. Our partner, Alea, established in 1973, has become a leading manufacturer of office furniture on the international scene due to its specialization and made to order philosophy. Alea offer furniture solutions from Mid to High end furniture solutions with the ability to completely customise all there ranges to suit any project or specification. OfficeBox have researched, developed relationships and partnerships with leading manufacturers of all types of interior products for the office environment. Our philosophy is to offer control over standard and non-standard products whilst offering a wide range of alternative commercial products to the office market and give Architects, Designers etc a wide scope to offer different solutions to projects and schemes.OfficeBox specify, supply and install across Ireland and internationally. We have recently completed projects in Budapest, Geneva, Poland, UK, and the United States.
Alea is of Italian design heritage, 100% made in Italy and manufacturing a wide range of contract furniture offerings: benching, desking, European systems, complete custom capability, conference rooms, training tables, coffee tables, storage and receptions. Alea can manufacture products that flow very easily among high-end to mid-market to budget solutions based not only on our quality standards, but on our robust range of material offerings that help us achieve a variety of price points.
Scavolini, Italy's most famous and loved kitchen brand, is launching in Ireland September 2018. Scavolini has a range of over 30 different models and 350 finishes with a focus on design and appearance, the range always in line with the latest trends and the Made In Italy dedication to quality and excellent value for money.
Scavolini has always worked with prestigious designers on the international scene. Nendo, Ora-ïto, Diesel Creative Team, Giugiaro Design, King & Miranda Design, Karim Rashid and Michael Young provide exclusive creations to fuel the firm's continuous mediation between the most ground breaking, brilliant creativity and what the people of tomorrow really want for their lifestyles.
Knightsbridge Furniture believe in choice, quality and exceptional service. These three basic principles are inherent in all our business activities and together with our market knowledge and service ethos ensure our customers are offered the best furniture solutions.
We formed Twin in 2007 with a belief that the furniture market deserved better. The challenge of creating something never seen before is what drives us, its our passion. With an open and honest approach, our journey to change the world of furniture began. What makes us unique is our approach of taking a new perspective, creating new rules and discovering new techniques, in order to find that individual solution. Inspired by the great British character, we seek to create furniture that is both influential and memorable. In other words, our furniture has personality.
Buddabag is not just a common beanbag. Filled with the highest quality memory foam, it shapes to your body and adapts to your weight. It's 100% made in Ireland and extremely durable. You can choose between more than 40 combinations between size, fabric and colour: design your own Buddabag!
Nook is a mobile work & meeting pod for finding headspace & concentrating, making phone & skype calls, holding small meetings & interviews, networking, dining and so much more. Nook enables more flexible, entrepreneurial, and collaborative work styles. Use Nook to increase and improve workspace wellbeing, efficiency & flexibility of space, and productivity and communication. Nook pods offer a quiet 'headspace', an oasis of calm in the noisy workspace or event environment.
Interstuhl are one of the leading manufacturers in Europe for workplace seating solutions, offering German engineered, innovative chairs at a UK price point.
Interstuhl are a family run business with its HQ based in Germany. Our in-house R & D department and close relationships with independent ergonomic institutions, assure that our seating solutions capture the latest technological trends and meet the highest environmental standards. Design, comfort, and ergonomic support are accompanied with an extended 10 year warranty as standard.
Interstuhl's local commitment, as well as the company's international focus, with showrooms and partners worldwide, have been one of the key success factors in helping to cater for different global client needs for over 50 years.
Since 1947 that, with ideas, sketches, modules, features, designs, ingenuity, 3D and a lot of innovation, we´ve been building, piece by piece, a unique and exemplary story in the Portuguese market of office furniture. While upholding the legacy of a past designed based on tradition of handmade and deeper knowledge of industry, FAMO is proud to always be a step ahead of the trends, hold hands with technology, side by side with their customers. Working together goes far beyond a slogan, that´s a daily motivating force.
The means to reach the end is crucial – no detail is overlooked, no idea left to explore. More than thinking outside the box,FAMO reinvents and rebuild this box, a box where everything you desire in a workspace fits… and more.
Interna coordinates a complex contracting activity within an exclusive sector; it offers a turnkey service including interior civil works, systems, finishes ad decorations in addition to fixed and loose furniture. Its scope of work spans from the executive planning to the production of all fixed and loose components of the project, from logistics to installation on site, from final testing to post sales assistance, always in conformity with quality, prices and deadlines agreed upon.
Thanks to the technical and managerial experience acquired over the years and to the constant cooperation with major hotel chains, prestigious designers and respected international purchasing companies, Interna today is active in many areas of the large supply contracts sector. Hotels, bars, restaurants, private clinics, yachts, luxury boutiques, museums, wellness centres, banks, offices and private residences are just some examples of the sectors where Interna is involved in.


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Research Fellow
King's College London
We have identified a molecule (VISTA) that inhibits immunity. As such, if you block this molecule, immunity improves and one can make immune responses that can attack a cancer and kill it. We have also produced this molecule (VISTA) in the lab. If you administer this molecule, it will suppress immunity. There are many indications where you want to suppress immunity. In the first case, multiple sclerosis (MS) is an autoimmune disease where your immune system attacks your central nervous system. In models of MS, the administration of VISTA can suppress the development of disease. We are working now with the pharmaceutical industry to develop VISTA as a drug to treat autoimmune indications in humans. Such indications will be MS, lupus and rheumatoid arthritis.
Scheme: Wolfson Research Merit Awards
Dates: Sep 2009 - Aug 2014
Value: £50,000


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Ideas/Tools to Make 2017 Your Year
2017 is going to be your year!! Here are some ideas and tools to help you have an amazing year! These ideas below helped us achieve some of our proudest goals of our careers during the year 2016! Check it out!
Make a Dream Board
A dream board is where you place pictures, words or symbols that display your goals so you can visually see them everyday. Before my senior year at BYU I had the goals of being the all time leader in rebounds and assists. I also wanted to break the career triple double record and instead of just breaking the record of 7 I finished my career with 12. I also wanted to win the MVP of the WCC. On my dream board I put pictures up and words reminding me of my goals. I put my dream board up in a place that I would see every day. I'm blessed to say that I was able to achieve all these goals that I mentioned. Visually seeing your goals everyday in ways that you can relate to and understand triggers your subconscious mind to constantly figure out how to achieve your goals for you. Remember your subconscious mind never takes a break it works for you 24/7. By visually seeing your goals your subconscious mind works for you even when you don't even know it. If your not sure how to create a dream board and need ideas type in dream board on Pinterest and several ideas will appear. Place all your goals visually in one place so 2017 can be your best year yet.
Panda Planner
I love to use the Panda planner to organize my daily, weekly, and monthly goals. It's a great way to prioritize your goals and things you need to do. One thing I love about this planner is that it has on the top left of each page for the day a section that says, "Things I'm grateful for" and it has three spaces to fill out. With this planner you won't be disappointed and if you stick to it you will see a boost in your productivity towards reaching your goals. The panda planner is a number 1 seller right now. Use it for the year 2017 to help you reach your dreams. Buy here
Dry Erase Markers and Mirror
Something simple Shea and I like to do is use a dry eraser marker and write our goals on the mirror every morning and night so that we visually see ourselves writing them down and visually see it up on the mirror. Shea would write on the mirror top 3 everyday and her goal was to finish 3rd place or better at Outdoor Nationals in the 800m. At the time when she first wrote down the goal it seemed like it was a stretch, but she ended up finishing 3rd overall that year in the 800m. She wrote in down everyday and say it out loud and she was able to achieve an amazing goal. It's a very simple thing and it's very easy to get into the habit of, but I believe it brings great results. Again doing this triggers our subconscious mind to figure out ways for us to achieve our goals. I'm a big believer in the subconscious mind and it's ability to help us achieve our dreams.
Read these inspirational Books
Find ways to see inspiration through everything you see and read. Put yourself by people who inspire you and seek after the good things. Those who seek to find inspiration will find it. Books are a great way to find inspiration to help you get on the right path to achieving your goals! Here is one of my favorite quotes from Coner McGregor. "I take inspiration from everyone and everything. I'm inspired by current champions, former champions, true competitors, people dedicated to their dream, hard workers, dreamers, believers, achievers." Find inspiration throughout your day.
Click on picture to preview/purchase books
Let's make 2017 our best year yet! Happy New Years everybody!


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Food poisoning? Use your symptoms to find the culprit!
It comes on fast—the nausea, vomiting and cramping that tells you something you ate is making you sick. If you're like most people, you immediately blame the last thing you ate for causing your food poisoning. But, in fact, it could be from a meal as long as 2 days ago!
Your symptoms can help you pin down just when you ate the infected food. If you have nausea and vomiting without any diarrhea, cramping or other food-poisoning symptoms – it's likely from something you ate within the last 4 to 6 hours. But if you experience all the symptoms, the culprit is likely from a meal you had 18 to 48 hours prior – depending on how quickly your body usually digests food.
Figuring out when you ate the infected food can be crucial to preventing future illness. For instance, if you blame the takeout you had for lunch instead of the egg salad you made yesterday—you could fail to throw out the tainted mayonnaise that was the actual culprit.
Also, certain types of food poisoning are reported to the Centers for Disease Control so they can monitor for and prevent large outbreaks. The added insight you can provide may help keep someone else from getting sick.


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Admissions Requirements
To apply for the PhD in Kinesiology, you must have a bachelor's degree with a minimum cumulative GPA of 3.25 on a 4.0 scale and GRE score of at least 300 (verbal and math). Most applicants have a master's degree in biological sciences, exercise science, kinesiology, medicine, physical therapy, physiology or a related field.
To apply for the Athletic Training concentration, you must be a certified athletic trainer.
Prospective students for this PhD program are encouraged to contact potential academic advisors and/or research mentors in the Department of Kinesiology to learn about current research program and position openings and to discuss potential research topics prior to application submission.
For specific application requirements, visit the College of Public Health website.
Application Deadlines
- Fall: March 1st


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"Silence is presence of your awareness, your being. Fill your silence with your own presence, radiance,
and feel it as a positive phenomenon; don't look at it as absence of words. It is not absence.
If you can be positively silent, if you can enjoy it, if you can rejoice it, you will be tremendously benefitted.
You have to listen in silence to silence. Neither words nor deeds but utter silence. And then your very life becomes
a sweetness, and your very life becomes expressive, then your existence has a grace.
And that is the song, that is your sermon.
- OSHO from: Silence is the Answer
Doorway to Silence
Meditation means to enquire into ourselves, to bring the light of awareness into our inner space, eventually helping us understand - or better say experience - who we really are.
Even though this process can be quite simple, it is often made difficult by the constant traffic of thoughts that clouds our perceptions. To help us facilitate that inner perception we can use different methods. One of them is through the awareness of the senses.
The senses - a natural gift we all received with this physical form - are like a doorway that in one direction leads to the perception of the outer world but once we invert the direction it takes us to the inner space and to the one who perceives. From object to subject. Or we can say from the content to the container.
In this meditation we use the sense of hearing as our entry doorway.
When we listen attentively the traffic in our heads naturally stops because consciousness, engaged in the sensorial perception, is removed from the thinking process.
Sounds travel through the hearing organ, the ears. The ears are naturally always open, receptive and available; but they are only an open channel. It is the inner space, it is consciousness that perceives the sounds.
Without consciousness we do not perceive sounds and that is why for example
one can fall asleep in front of a blaring TV without hearing anything.
During this meditation we will take advantage of this natural quality of hearing that does not need any efforts on our end but only a relaxed attention: through it we can perceive the vitality of the inner space - which is an intrinsic part of the joy of being. Through the body we can move beyond it and discover that in us exists something vaster.
Through music - and all the surrounding sounds - alternating with periods of meditative silence, we will be able to be more present to the Now and perceive the inner space - that is alive and beyond time - in which everything happens
- Shastro
For an in-depth reading on this subject see:
Sound, Silence and the exploration of Consciousness


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"I'M BORED" Gift Ideas
Gift for a doctor, dentist or other service provider with a waiting room
Debbie Ridpath Ohi reads, writes and illustrates for young people. Every few weeks, she shares new art, writing and resources; subscribe below. Browse the archives here.
|My other social media.
"Read I'M BORED to children's choir last evening. They have never, ever laughed aloud so much! Reading Success!" - Twitter post by Marjorie Bowman


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Beauty begins on the inside with your diet, health, and sleep. Cosmetics and fashion certainly help enhance one's looks, but if you don't have a good foundation when it comes to your lifestyle, you simply won't feel good about yourself no matter how attractive you try to appear.
There are a multitude of dieting trends that are circulating out there. Many will work, but they may require you to stick to strict guidelines. This can deprive you of your favorite foods. Eventually you will lose the motivation and destroy all of your hard work. Instead, try using the rule of moderation when it comes to food. Indulge in your favorites, but cut your serving sizes in half. In addition, you can replace several of your snacks with fruits and vegetables, and trade the soda for water.
Everyone understands that routine check-ups with your doctor will keep you feeling your best. Unfortunately, many adults skip visiting a dentist or eye doctor. See your dentist every six months for routine care, and consider teeth whitening in Brooklyn NY from clinics such as Park Slope Dentistry for an added beauty boost. Visit the eye doctor annually, even if you have good eyes sight. They can catch many problems such as glaucoma early on and provide you with sight saving treatments.
Sleep is needed for your body in order to remain healthy and beautiful. Today's busy world often keeps you from getting the required amount. It will take a little work on your part to get into the habit of winding down before bedtime, but the reward will be a good night's sleep. Skip the late night snack and turn off all of your electronics. Food and brightly lit screens can over stimulate your mind. Instead, try reading a good book before you drift off. Keep the lights low and sounds to a minimum.
Once you tackle the basic problems associated with your diet, health, and sleep, you will begin to feel better about yourself. This will show in your appearance and attitude. Beauty is much more than your choice of clothing or hairstyle. Beauty begins on the inside. This new lifestyle you have chosen will naturally create a more beautiful you.


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Discover all you need to know about OUTsurance right here
Once a year, runners from all walks of life gather together to participate in the OUTsurance Life KFM Gun Run.
The Gun Run is proudly brought to you by OUTsurance, KFM and the City of Cape Town. OUTsurance, you always get something out!
The 2016 OUTsurance KFM Gun Run has attracted the biggest field in the history of the event.
2007 Gun Run - Locals play second fiddle.
OUTsurance Kfm 94.5 Gun Run: Record field turns out for popular Cape Town event


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By Thomas Sellers Jr.
Just before Memorial Day, The Jewell Gates Era began at Millington Central High School.
After a successful stay as an assistant coach at Southwind High School, Gates is making his way North to Flag City to take over the Millington Trojan Basketball program.
Gates notes the rich history of Trojan Basketball over the year from players like Tony Dumas, David Jordan and Jermaine Dailey reaching the Division I level. After experiencing major success with the Jaguars, Gates is ready to translate those winning ways to Millington.
"I'm a very low key guy," Gates said. "I am proud to be leading the program but I am equally humbled by the administration's trust and the trust of the parents to allow me to coach their sons. I'm very appreciative and honored."
Gates' roots are from Munford. He has a knowledge of the area and the expectations in along Highway 51. Recently he was the lead assistant for the Southwind Jaguars helping that program rack up victories and send players to the Division I level.
Gates met his new team May 27 in the William Osteen Gymnasium. He takes over the program from Rob Sabau, who moved onto St. Benedict.
Since his introduction, Gates has started the summer practices for the Trojans.
"This summer will have the look of teaching a new style of play," he noted. "The players will be learning and adapting to a new terminology, a new person's voice and a different desire."
Millington graduated six seniors from the 2015-16 team, but the Trojans featured some youthful underclassmen who logged several minutes for varsity last season.
Gates said his experienced players and newcomers will all buy into one main philosophy?
"I've always thought the staple point/stamp of any great program starts on the defensive end," he said. "We will pressure the ball defensively in a variety of ways.
"My stamp as a team is to be in a great condition physically, in order to play the style of ball I want us to play," Gates concluded. "We will raise our intensity and energy level and work as hard as we possibly can."


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Help Us Deliver High-Quality Python Tutorials and Articles for You and the Entire Python Community
Real Python brings you free, book-quality tutorials and in-depth articles about Python programming every single week.
Everyone on our editorial team gets paid for their work—from our authors, to our editors and proof readers, our designers, community team, and web developers.
I (Dan Bader) also work on the site full-time as its editor-in-chief and main developer.
My goal is to grow Real Python into the "New Yorker Magazine of Python Programming"—
Think detailed, long-form, and well-researched content for Pythonistas like you, delivered with an artistic touch.
We take great care in our writing and how we present our tutorials, so you can grow your Python skills and your programming career—and have fun doing it.
This is a true passion project.
We do not believe in spammy ad banners from the big advertising networks. We don't secretly mine Bitcoin in your browser to cover our hosting costs…
And unlike many other publications, we haven't put up a paywall—we want to keep our educational content as open as we can.
Instead, we ask for your honest support if you value our content.
Your Contribution
Help make sustainable programming journalism and education a reality by supporting Real Python with a small monthly contribution. It helps us keep the lights on and only takes a minute:
Thank you.
— Dan Bader & The Real Python Team
Your information is handled securely by our trusted payment providers, FastSpring or Gumroad. You can cancel your monthly contribution any time by logging into your contributor dashboard. You will also receive an invoice for each payment via email.
For questions or inquiries, contact firstname.lastname@example.com.


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Kilkenny school to get new classroom after it receives Government funding
This is great news
Extra accommodation
St Joseph's National School in Jenkinstown is to get a new classroom under a new tranche of government funding for schools, according to Fine Gael Minister, John Paul Phelan.
"St Joseph's is to get additional accommodation, specifically a new ASD classroom measuring 201m squared.
"I'm delighted to be able to confirm this investment under the latest tranche of accommodation and emergency works funding," Minister Phelan said.


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Tell a story on a plate!
Whether you want to explore a new career in food styling and photography or are seeking to improve your existing food styling skills, this course will arm you with the knowledge to succeed.
Food Photography is now a big deal, thanks to social media and especially sites like Instagram and Pinterest, but taking a good looking professional shot is not as easy, as it seems. Now you have the chance to learn from the photography guru- Mr. Ilian Iliev, you can read more about his professional background and look at his portfolio here.
In June and October we are organizing an intensive Food Photography & Food Styling course. The classes will be held every day from Monday to Saturday from 14:00 h to 16:00 h.
The price for the course is €400 and needs to be paind upon registration.
During the course you will acquire essential skills, such as working with natural light and studio lighting, composition and styling, commercial and editorial food photography, postproduction with Photoshop and much more.
Food styling photography isn't just about taking a delicious image; it's a way to tell a story about tastes, emotions, colors, and aesthetics. Learn how to tell delicious stories with your camera.
The Agenda for the course is as follows:
Classes will be held at the teaching restaurant Talents (9 Petar Beron Str., Sofia 1000, Bulgaria - near NDK). The first class will be on 10, June, Monday at 14:00h.
You will be needing a photo device (any type of camera or a mobile) for the exercises during the course.
Next starting date:
10 June 2019 - 21 June 2019. For signing up, more information and schedules, send us an e-mail at email@example.com


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Sonya Palencia is a painter, illustrator, and sculptor, whose work celebrates nature with the romantic aesthetics of the old world.
Sonya burns the hours by creating art and studying the nearby wilderness, historical landmarks, and the extraordinary past of her native California. She has also traveled abroad to research the classical arts and traditional folklore of numerous countries. Sonya graduated from the Art Center College of Design (Pasadena, CA) with distinction in Film & Fine Art, and served 10 years in the film industry as a designer and sculptor. She and her husband (fellow artist Jeff Nentrup) have since left the city to pursue their fine art on a ranch nestled within the inspiring Californian Los Padres National Wilderness.
Social Media:


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Established in the year 2008, we, "Accurate Engineering," are renowned manufacturer of precision turned components. We would like to offer our services as one of the most equipped and experienced machine shops. Our P ...
Accurate Engineering
Gala No. 10, Plot No. 318, Soham Industrial Comple
pune, MA 411026
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The Marshall Echohead Digital Delay is an extremely versatile delay pedal that features HiFi, Analogue, Tape Echo, Multi Tap, Reverse, and Modulation Filter settings. With only a small footprint on your pedalboard, the EH-1 is packed full of useful features such as Tap Tempo, stereo outputs, and a huge delay time of up to 2000ms!
From crystal-clear echoes to hypnotic reverse delays via the vintage whir of a retro tape machine, the Echohead recreates six different delay FX for you to explore. Create pulsing tones and add dense rhythmic textures to your sound. The EH-1 features a maximum delay time of 2000ms, stereo outputs, and a Tap Tempo delay input.
The dual outputs offer the choice of using a passive bypass for the main signal path to ensure complete tonal integrity or to allow your pedal to spill over, permitting your echo to naturally die away.
|Weight (kg)
|Power Supply
|9v battery (not included)
|2 years
See It In Action
Hear It In Action
Read About It
Beginners Guide To Guitar Effects PedalsOctober 5, 2017Read Article
How To Build A Pedal BoardFebruary 3, 2017Read Article
25 Years of Rock'n'Roll: The PMT TimelineSeptember 1, 2016Read Article
Best Power Supply For Your Pedal BoardApril 4, 2014Read Article
We constantly monitor our competitors' prices to ensure that we're the best. However if you do find it cheaper, you can request an instant price match during opening hours by completing the form below.
*Please note that Terms & Conditions apply to Price Match - Must be a UK-based seller with the item In Stock, and is not available in conjunction with Finance or other Offers*


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Now there are numerous hypotheses on what universities need in a article submission. Although the significance of this rule might seem obvious, it actually is extremely demanding for many pupils which might be new to writing essays about themselves. For potential students, it I tough work to compose their initial private school composition. Regrettably, rather than detail, students endeavor to impress universities with bigwords. The rules for writing an excellent essay are not any various. Authorship a college essay does not need to become a troublesome strategy. The purpose isn't to write an all-inclusive overview of your entire lifestyle within an allotted assortment of words. Don't compose that normal five paragraph essay to your own writing essays English teacher. A college composition can not be completed in a single evening.
It really is a true twenty first century information to the entire faculty essay sensation. Potential pupils will generally ask me if a superb essay is actually going to have them accepted. Stick to that primary topic through the entire composition. Admission essays are an exceedingly critical component the admissions process. The school application procedure is trying enough. This really is among the important reasons that university applications will feature an composition. Here's how to start writing your college application article, in a number of easy steps. The entrance article is among the most vital, or even the chief, segments of the application.
On the opposite palm, a audio tone may be perfectly appropriate, actually favored, in a application composition for an additional association. Surprisingly believe it, the brainstorming stage might be more boring than composing the accurate software essay. The school composition is the chance for the kid to make an impression before the admissions board. Despite the fact that this publication is currently nearly two decades old, it nevertheless gives the most useful assistance I've found on handling this significant portion the school application. The wonderful chance to revisit the initial write will provide the student the freedom to observe whether the article truly expresses what they'd like to say. You've written personal essays yearly of your school lifeyou understand how exactly to do that. Therefore of program it really is essential for you to write a great article on your own college entry. The essay supplies admission officers an opportunity to notice your words.
The individual composition is able to allow you to improve your chance for admittance. Have a moment and consider the admission officers who'll be reading your essay and the way it'll express your background. Entries representatives require to study an amazing assortment of faculty essays, almost all of that are forgettable. Reveal the article to some one who can provide you with objective comments. It's the lone thing left that is still beneath your handle, and also the terrifying fact is many school essays are not worthwhile. Be careful to not down load any portion of your composition online. Do not strive to include everything within an essay. A fantastic article isn't quite good due to the issue, although that might assist, but as a result of the student's words for a author. You may additionally utilize the guidebook to enhance an article you've currently composed.
Occasionally you are able to become overly near the article and not be able see it clearly. You comprehend that the superb article can persuade the readers. You will have tons of time to supply the essay your best work. Devote a while in your article.


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Investing in commercial real estate has many rewards, but it also comes with devoting considerable time and effort. You may be wondering where to start. There's certainly a lot you need to learn before you get involved in commercial real estate, but this article will familiarize you with the basics.
Don't be afraid to question any potential real estate agents, and ask for references. Ask about their methods for gathering and interpreting results. It is important to understand their strategies and philosophies behind real estate. Don't work with any real estate broker whose beliefs and methods aren't in line with your own.
When starting out in property investment, it is in your best interest to stay focused on one property type at a time. Select the type of property upon which you wish to focus, and pay close attention to your dealings. It's better to master one type than to be mediocre at many.
Eliminate as many definitions of default (i.e., actions that constitute default) as possible before beginning to negotiate a lease with a new tenant. Decreasing these will prevent tenants from performing a default on the lease after your negotiations. That is not a situation you would want to encounter.
Consider any tax benefits you'll receive through a commercial real estate investment. In addition to depreciation benefits, many investors enjoy tax deductions for interest expenses. Investors often get 'phantom income' this is income that does not have tax attached. Knowledge of this aspect is important when you make an investment decision.
As you know, there's a lot of work that goes into owning a commercial property. To have a good experience, you'll need to educate yourself, work hard, and most important, have patience. It's also truth that you must be persistent. Keep in mind the tips you learned, and you should have no problem making the right decisions when it comes to commercial property.


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Our team will spend three weeks at the children's home in India. You will have the opportunity to work hard during the day on construction projects and then later in the day, spend time with the children playing games, reading books or hanging out.
Projects: Multi-use Open Air Pavillion and Painting.
For more information on what these trips are about head to our Construction Trip page.


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Hrithik Kangana Face-Off Claims On Their Controversy
The controversy between Kangana Ranaut and Hrithik Roshan won't die down soon. On the contrary, it continues to scale new heights. After his elaborate post on Facebook in which he refuted all allegations from Kangana by stating that it is him who is the real victim and urged people not to term the controversy as a lovers' spat, Hrithik opened up about his alleged relationship with the actress in an exclusive interview with CNN-News18's Bhupendra Chaubey
Tagged Hrithik Roshan, Kangana Ranaut


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Heart Disease and Women/
Women and men are different, including in the way we present with heart attacks. Most of the classic symptoms of crushing chest discomfort, sweating, and shortness of breath with arm aching (which normally provoke an urgent response when present) may be completely absent in the woman having a heart attack.
Women are more likely to go undiagnosed and die with their heart attack because it goes unrecognized.
The more typical complaints have more in common with anxiety or panic attacks or just not feeling right. They are all too easily dismissed as not life threatening. If you have these symptoms and don't know you are free of arterial disease, you should ask yourself or the doctor you are seeing: "Could I be having a heart attack?"
That is why I believe it is even more important for asymptomatic women than men to be screened for arterial disease with carotid ultrasound looking for plaque. These symptoms in a woman with known disease will be taken more seriously, while reassurance will be easier and more appropriate if screening reveals no disease.
I have commonly had couples present to my office to have the male screened for arterial disease. When we turn to the woman and convince them early detection and prevention are important for both, we often find more severe disease in the woman.
It costs so little and is painless to be screened with carotid ultrasound with intima media thickness and plaque character focus. It will detect disease far earlier than stress tests or even angiograms at a fraction of the cost and risk.


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The Number One Plumbers in Shepshed and Loughborough
We understand that your home is likely to be your most valuable material asset. Your property should keep you, and the family warm and dry in the winter months. But when your plumbing is not functioning properly it can cause untold problems and inconveniences.
Plumbers Loughborough
When plumbing issues arise it can be a difficult task to find a reliable company to fix the issue quickly, and for a fair price. There are a lot of companies around, all charging completely different prices for the same job. It can be hard to make sense of it all. There are may many plumbing services in Shepshed and Loughborough, but no one cares like Synergy Plumbing Services do.
Plumbing Emergencies Happen
When plumbing emergencies happen there is often no notice or time to research. Depending on your emergency you may be out of flowing water for a time or left to bundle up due to a faulty boiler. Under pressure, it's tempting to pick up the phone and call any random plumber. Resist the urge to call the first number you see, and remember you are looking after your most valuable material asset.
We at Synergy Plumbing Services know that the safety and welfare of your family is at stake, so we get to you fast and we'll fix any plumbing issue efficiently, with minimum fuss. We are fully qualified, insured, and very importantly we are also Gas Safe Registered.
Plumbers Shepshed
Call Synergy Plumbing Services for and issue in Shepshed, Loughborough, and the surrounding areas.
Our Pride in Professionalism
Synergy Plumbing Services deliver every time because we have the best trained employees to handle any problem promptly. Our focus on customer service is evident in every job we do.
Never trust just any plumber. Call the professionals at Synergy Plumbing Services for all your plumbing needs. You will be glad you did. We are here when you need help the most.


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Albertine dark green croc glossed leather mid-heels
Fitting Comments +-
Select a size for more specific fitting information.
Description +-
A two faced mule in Italian glossed and croc-stamped leather with pointed front and a sculpted, curving heel. Think about Catherine Deneuve crossing her legs - the whole attitude that comes from mixing a 19th-century bourgeois element with a modern shape of the mule. We especially like them teamed with a blazer and white jeans.
Fitting recommendation: This style runs narrow. We recommend sizing up if you have wider feet.Designed in LondonHandcrafted in Spain
Construction +-
Embossed and Patent Leather UpperCalf Leather LiningMemory Foam InsoleNatural Leather SolesHeel Height 5cm
Shipping +-
USA order under $150 $15 USA order over $150 FREE International order under $150 $19 International order over $150 $10


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Sean and I have some bad hair. And I don't mean "cool" bad... I'm talking plain old bad! There's just no escaping it. We are both in desperate need of haircuts (and actual hair styles) right now... but, with little time, energy or desire to make the appointment and go visit the hair stylist, we look a little, well.... a bit disheveled!
At least we're cool with it!
Here we are showing off our hair hilarity... but be forewarned: this is NOT for people who inspect their roots or cut off split ends on a daily basis! ;)
Slow Cooker Fall Favorites
1 week ago


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bschmit needed a new logo design and created a contest on 99designs.
2 winners were selected from 93 designs submitted by 24 freelance designers.
Artesian Seed Service
We are a growing seed sales business selling mostly corn and soybean seed. Our customers are hard working South Dakota farmers/ranchers. We need a logo to promote and create merchandise for our company!
Would probably lean towards an ear of corn somewhere in the logo if possible.
Find out how a design contest works or learn more about our logo design services.


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"Former players say that the secret to Parque is Maddoni's eye for spotting young talent.
But also his insistence on practicing skill sets in reduced spaces and imperfect surfaces where kids learn how to react faster, giving them a competitive advantage when they eventually reach large professional fields." Henao, Luis Andres.
The Associated Press. Published Wednesday, March 22, 2017.
Bring your team's skill to a new level. Practicing on our premium turf field will offer increased touches, increased reaction times and better overall performance.
Add small sided scrimmages to your regular practice routine and your players will be rewarded with better speed, ball control, and confidence under pressure. We offer mannequins, cones and other equipment for your use.


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A man will spend at least 14 months in jail for stealing 29 payphones from the Darwin area.
The 48-year-old said he wanted the money inside the phones for alcohol and DVDs.
Gregory Guy Smith pleaded guilty to stealing payphones worth $78,000 between September 2006 and January last year.
He used a chisel and a sledge hammer to break open the cashboxes and took $2,500 in coins.
He shared the proceeds with a co-offender.
The payphones were then dumped in bushland.
He also admitted stealing up to $26,000 worth of items including jewellery from the Framed Gallery in Stuart Park, as well as selling tools he stole from the back of a truck for $1,000.
Chief Magistrate Jenny Blokland described the crimes as serious and sentenced Smith to 28 months in jail.
He will be eligible for parole after 14 months.
Indonesia tells bombers families get ready
10 years ago


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When I am in my studio making pots, I consider how I intend the pots to be used. Different pots for different foods. I work in series, and try to improve the form on each successive pot. The rhythm of my kickwheel, and the pace of making slab work are just the right speed for me. When I glaze my pots I consider how foods will be presented in the pottery. I draw bold patterns on my simple pots. I try to bring something of an urban sensibility to traditional forms and techniques.
The environmental implications of my craft are important to me, so I make my firings carbon neutral by using waste wood from the local saw mill to fire my kiln. I appreciate the connection that tending the fire affords. Wood crackles quietly and I am directly involved with the kiln. I love that the fire, ash, and salt make their mark on my pots.
Courtney Martin Bakersville, NC www.courtneymartinpottery


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Coffee & Peplum …makes Fashion fun !!!
- 25Shares
Hello all you beautiful people! As you must have understood by now that I am true coffee (and tea lover!). Honestly, sipping something hot keeps me going. I am glad me and my husband share at least one common interest – coffee! The weather was really cool and windy so we decided to go out for a cup of coffee …


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Nodal plans power, gas options
Contracts to launch in 2017, while sceptics question ability of a new exchange to compete with incumbents
Nodal Exchange is planning to launch power and natural gas contracts during the second quarter of 2017, the Virginia-based electricity futures exchange's chief executive officer has told Risk.net.
"In order to continue growing our market share, we will introduce options in 2017, which is a product we have not listed yet," says Paul Cusenza, chairman and chief executive of Nodal Exchange. "By having options, that will help us with some of the outright contracts we have not been as strong in."


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We recently shared one of our favourite shoots to date here. We deliberately left some out (they are some of my - Emily's - favourite shots from the day) as we wanted to showcase them in their own space. At one point, we took Katerina, our wonderful model, aside and took a few bridal shots in her gorgeous Studio C Bridal dress. With the cloudy day and resulting soft, diffuse lighting, everything came together the way we wished.
Here is a tip: everyone has different priorities and expectations for their wedding day. Some want to capture the moments between friends. Or family. Or both. Or celebrate the couple as they start a fresh, new journey together. Sometimes it's the details that are the product of countless hours researching and preparing. It can be anything and we are here to capture what is important to you and your significant other. However, if portraits are high priority for both of you, it is sometimes a good idea to schedule a separate day to focus on portraits alone; the wedding day itself really does fly by.
We recommend a separate day for portraits particularly in the case that one of the two of you doesn't like having a camera pointed in their direction. Fine! No problem. Let your partner enjoy the spotlight for the day and be captured in that suit or gown that may or may not be worn again. Better yet, line it up as a sneaky surprise and treat your SO - we are always on board for those kinds of bookings!
Find an example bridal shoot below with a good dose of blooms from Bumble & Bloom. Thanks again for being so easy to work with, Katerina!
Tom // groom // @tommy_c_23
Katerina // bride // @siberian_princess_
Gemma // bridesmaid // @gemelise87
Keeley // bridesmaid // @keeley.iverson
Lilli // flower girl
@bumble_bloom // flowers // website
@cakemydaybyjo // cake // website
@clickpicnic // event hire // website
@cocoblushboutique // flower girl dress // website
@emilyjane_designs // earrings // website
@fallenbrokenstreet // hats // website
@gingerblondeco // bridesmaid dresses // website
@ivory.haus // bride and flower girl robes // website
@_makeupby_gigi // hair and makeup artist // website
@molossidesigns // custom-cut designs // website
@platter_to_plate // catering // website
@poppyandsagephotography // photography // website
@studiobcouture // stationery // website
@studiocbridal // dress // website
@thebridalboxco // gift boxes & swing // website
@thevaleaustralia // location // website


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RYT, 200, Vinyasa Yoga Teacher & Buti® Instructor
Paulina Sisco is 27, originally from Boston now living in Myrtle Beach. After dancing for 20 years, and spending years in the gym lifting weights my perfect fitness outlet was found with Buti Yoga. After practicing for 2 years, I became a certified instructor and went on to achieve my 200 HR RYT certification. I prefer to live my life upside-down, headstands are my favorite. I love the primal movements incorporated in Buti, the freeness of a flow, and the strength of Power vinyasa.