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Relocating to Madison, Wisconsin or anywhere across the globe can be a lot of work, stressful, and cost a lot of money or just moving in general. We have done some homework and found some military friendly business that offer discounts and incentives in the Madison Area.
The Reuter Team - Home Buying Experts and Listing Specialists. Our team offers 25 percent off of our commission when you buy or sell a home through the Homes for Heroes Program. All Military members also receive a FREE 1 Year Home Warranty. For more information, contact John Reuter at 608-669-4226 (Direct) or e-mail firstname.lastname@example.com
Mike Schroeder - VA Home Loan Expert. Mike is the expert when it comes to VA Loans in Madison and the State of Wisconsin. Mike Schroeder offers $750.00 off lending fees. For more information click here or contact Mike Schroeder at 608-443-6918 or e-mail email@example.com
Eric Chartre - The Home Inspection Expert! If you are buying or selling a property Eric is a Registered Home Inspector in the State of Wisconsin and also an Air Force Veteran. For current discounts call Eric at 608-446-0734
Gorilla Movers of Wisconsin - These guys are the moving experts and they handle your stuff just like it was their own. They proudly support Military members and offer 10 percent off their services. For more information, visit http://www.gorillamoversofwi.com/
A+ Storage – Is your stuff going to get here before you PCS or TDY to Madison, Wisconsin? Or do you need a place to store your stuff? A+ Storage has several locations in the Madison Area and offers discounts to military. For more information, visit http://madisonareaselfstorage.com/
These are just a few of the great companies that support Military in Madison, Wisconsin. Do you know of another? Please tell us so we can add them to our list!


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Oct 16, 2018
ATLANTA – The Southern Athletic Association (SAA) has announced that Berry College's Abby Carroll has been named the SAA Women's Cross Country Runner of the Week for the first time this season.
Carroll, a junior, finished third in the Berry Invitational with a time of 22:26.55. That led the Vikings to a third-place finish. Berry scored 92 points finishing behind the University of Tennessee - Chattanooga (39) and the University of Georgia B team (65). In-state NCAA Division I member Kennesaw State (98) and Berea College (183) finished fourth and fifth. Only Emily Poole from UTC, and Brenday Ayuk, from KSU, finished ahead of Carroll.
The Vikings are set to compete at the SAA championships in Memphis on Oct. 27th.

subset: commoncrawl


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We're in an age where some of our favorite shows like Roseanne, Will & Grace, One Day at a Time and more are getting revivals and reboots to be embraced by a new audience as well as to create a sense of nostalgia. Queer Eye for the Straight Guy is getting this treatment with Queer Eye on Netflix with a new Fab5 and new city! We chatted with Tan France, who focuses on the stylish transformation on the show, about being in the cast, his background and some of his favorites.
ATHLEISURE MAG: Tell us about how you came to the fashion industry?
TAN FRANCE: I grew up around my grandfather, who owned a denim factory and was always fascinated by it. I decided to go to fashion college, against my parents will, but ended up getting a job in fashion straight out of college. However, I knew I wanted to run my own company one day, so I decided to learn as many aspects of retail operations before starting my own companies, Kingdom & State and Rachel Parcell Inc.
AM: We know that you're the creator or Kingdom & State, the Co-Creator of Rachel Parcell Inc, as well as lead designer of both. How did this come about and are you still with them?
TF: I created K&S 8 years ago, and for the first 3 years I was the only employee. I designed and ran the business alone. However, after the third year, wholesale sales really picked up, so I could hire enough employees to grow the business further. Then, in 2015, my friend Rachel Parcell wanted to start a clothing brand and asked me to partner with her. It was an immediate success, as Rachel is a major US blogger. However, vI left the company at the start of 2017, so I could focus on my new job, as one of the Fab5 on Queer Eye.
AM: With NYFW coming up, what shows will you be attending and what brands are you always excited about seeing in terms of their collections?
TF: Victoria Beckham. Sally LaPointe. Alexander Wang. These are some of my very favorites, but with the press tour for Queer Eye in full swing, I won't be able to attend shows this season.
AM: Awards Season is in full swing - what do you feel the trend has been so far during the shows and what do you hope to continue or to emerge?
TF: I LOVED the fact that everyone wore black at the Golden Globes, for a great cause. For the Oscars, I hope to see great whites and blacks, but some stunning jewel tones too.
AM: Prior to joining "Queer Eye" had you seen the original show and who was your favorite guy on the show?
TF: I hadn't seen the American version, I had only seen the UK version. It was a great show, but after I got the audition for QE, I watched the American version online and LOVED what Carson was all about.
AM: What was the process like in auditioning for this show?
TF: It was actually quite easy for me. I came in at the very last moment, just before the audition process closed. I'd never auditioned for TV before, as I never planned on being in entertainment, so I went to the audition wanting nothing more than to make friends….I came away from it with both friends and a show!
AM: What are the similarities to the original show and what is different in this show for those that are familiar or may not be familiar with the show?
TF: The similarities are that we still have a Fab5 and that the show is highly entertaining. The differences: We are a more diverse cast, and we're now in a position to talk about every aspect of our lives. Nothing is off the table, which is the best part of this show. We are much more accessible.
AM: Did you have the chance to connect with Carson about the show or if not - what would you have wanted to know?
TF: I did. With social media being at our finger tips, I hear from him via IG and we've met many times in person. He couldn't be more supportive, which I'm so grateful for.
AM: When "Queer Eye for the Straight Eye" came out, it felt like it was important to showcase the fact that gay culture existed and was a fiber within the American fabric of who we are. Years later, what is Queer Eye aiming to do in terms of the social commentary and beyond the lifestyle makeovers that take place?
TF: We're not coming into this saying that gay men are better than other people, we're saying that we 5 men specialize in these areas, and want to show you how to make the best of what and who you currently are, with the things that are accessible to you. We also want you to get to know who we are, not just as gay men, but as men who are partners, husbands and fathers -Your equals.
AM: How was it doing these makeovers in Atlanta and what was one of the most impactful episodes for you?
TF: I'm so glad we shot in the South. It makes for a more entertaining show, to have the people we help have opposing views to ours. To shoot in NY or LA, with mostly liberals, wouldn't have been anywhere near as impactful. The most impactful for us was the Cop episode and the coming out episode, for obvious reasons.
AM: For men and women, what are 3 spring trends we should add to our closets?
TF: For men: Pattern play, Corduroy, and Mid-rise/high-waisted pants. For women: Spring Suede, Deconstructed Tailoring, and Mom jeans.
AM: Checks and pastels can be daunting for people - how can this be incorporated into our look as we move into warmer temperatures?
TF: Layer them under light outer layers to break up some of the print, or use those options in an accessory, as opposed to apparel itself.
AM: How do we know when a color may not be our best color?
TF: That's a tough one and hard to give one, definitive answer on. Go with colors that compliment your skin tone. If you have redness to your skin, avoid red/oranges. If you have tan/olive skin, you have the freedom to play with color more. If in doubt, stick with mostly neutrals and make the pop of color an accent color only.
AM: What projects are you working on that we should keep an eye out for?
TF: I'm currently focused on QE, and getting through this wonderful press tour,
AM: Where are you based and in that city, where could we find you working out, grabbing a drink/bite to eat and where do you shop?
TF: I live in Salt Lake City. I work out at The Gym, I don't drink, but for coffee I stick with Blue Copper Coffee. I love to eat sushi and Indian food and my favorite place to show out here is Fashion Place Mall.
Read more from the Feb Issue and see A Conversation with Queer Eye's Tan France in mag.


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Nbn wifi but no internet or phone
Moved from cable to nbn this week. Started ok but suddenly phone wouldn't work audio and no internet on any of our devices. After hours with tech on chat troubleshooting he organised nbn tech to come out. No show as apparently could fix remotely. Not so and I wasn't notified... contacted tech help again who after repeTing tests reopened case. Connection is through an old Foxtel outlet never used ( 20 years old). Can connect to wifi but no internet also no phone line just engaged signal.... help
Re: Nbn wifi but no internet or phone
Does the NBN "arris" box have solid US / DS and Online lights?
yes > then something else is wrong
no > modem has no connection to nbn, needs nbn to investigate through your RSP.
Re: Nbn wifi but no internet or phone
Hi and thanks for a reply ... yes 4 solid lights. When testing though we plugged straight into laptop from nbn box and we couldn't get internet.... so this apparently means something wrong nbn way according to tech! Still waiting to hear from Optus tech reinvestigating case... and around and around we go one blaming other I imagine


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YEAHH LOVE … a special way of loving, practiced by thousands – documented by some of the best riders in the world. From the makers of PUBLIC YEAHH and PURPLE YEAHH, Yeahh Productions new release "YEAHH LOVE" hits it again: loud, sharp, angry, unpredicted, smooth, focused, surreal, luxurious, humble and loving. Shot on locations in Canada, Switzerland, U.S, Italy, Norway and a whole bunch of places in the universe! With a subtle tone and a direct approach, The No Love TM teaser is a small example to prepare yourself for what's not coming, with no lack of intensity! Turn up the volume and get rid of your neighbors.
Arthur Longo, Cheryl Maas, Frederik Kalbermatten, Danny Wheeler, Tonton Holland, Steve Gruber, Julien Haricot, Iker Fernandez, Morgan Le Faucheur, Severin de Courten, Tato Chiala, Chris Kröll, Jonas Gustafsson, Florent Marot, Alex Schmaltz, Gary Greenshields


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Skincare Empties
I recently happened to finish a handful of products that I really enjoyed around the same time, so I thought I'd do a quick round up of all of these empties. With the exception of the serum, they are all samples but they definitely deserve some love.
The first product that I loved (which I already repurchased) is the Herbivore Coco Rose Body Polish ($36). This is a body scrub from a vegan and cruelty free company that I have been loving. I use it every time I shower and have noticed my skin feeling smoother and looking less red. It's a little pricey, but it's worth it. It's just as expensive as the one from Lush that I want and a little bit easier for me to purchase, so definitely a win!
The second product that was instant love for me is the M-61 Hydraboost Eye Serum ($72). I have never found an eye product that I've seen instant results from and this one gave me them. I immediately noticed the next day that my eye circles were lighter and my puffiness was less. In fact, I think I noticed the results even more when I skipped using the serum a few nights in a row. While this product is a little pricey, I can see myself purchasing this when I run out of other eye product samples that I have.
Another product that I will keep in mind to purchase full size in the future is the Korres Greek Yogurt Foaming Clean Cleanser ($26). My face has loved this cleanser. I think that this is the longest my face has gone without a breakout in a while. I also love that it's not scented. I definitely prefer cream cleansers because they keep my skin hydrated and the foaming aspect really makes you feel like your face is getting clean. While this product might seem simple, it really does the job.
My fourth, and only full-size empty is the OSEA Hyaluronic Sea Serum ($88). I purchased this product a few months ago when I needed a new serum. It was recommended to me by an employee at Blue Mercury. I told her my main skin concerns and that I was looking for a cruelty free product and this is what she recommended. I did like this product when I was using it. Especially when I first started using it. However, when I started using a new serum after finishing this one, I noticed a lot of positive changes in my skin, so now I'm thinking maybe my skin didn't love the OSEA as much as I originally thought? Either way, it was a good product, but I don't think I'll be repurchasing it as it is a bit pricey.
The fifth and final empty is a sample of Marc Jacobs mascara ($26). I haven't purchased a full size mascara in years because I feel like I always get mascara samples, however, because of this, my mascaras can be pretty hit or miss. This one was definitely a hit! It lengthed and gave volume without irritating my eyes. I can be sensitive to mascaras at times and had zero issues with this one. I'm a little bummed that I'm out of this mascara and hoping my next sample is just as good.
Have you recently tried or finished any products that you've loved?


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I bet you are really good at something. It might take you a minute after reading that sentence to think of what that is, but I know you do something better than most people you know. What is that thing? Have you ever been recognized for it? One of the things that I love about fellowships, scholarships and grants is that you can finally get noticed and congratulated for doing something that you already know how to do.
Maybe the thing you do is obscure, like some exotic instrument or type of singing. Maybe it's something you can't possibly imagine getting funded for. But after researching literally thousands of grants, I can tell you that you'd be amazed at what types of funds are out there.
Take a chance, look into finding a fellowship or scholarship that would compliment your unique skillset. You might be surprised. This could be your chance to decorate yourself with an accolade that nobody else can claim.


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This weekend marks the return of one of the most meaningless, empty traditions of the school year here at Geneseo: homecoming.
At other schools, homecoming is a time for homemade floats, parades, football games and crowds of alumni coming back to relive their glory days at their alma mater. These alumni bring back two very important things: memories of their time spent here and money.
The centerpiece of any homecoming weekend should be a large public event that draws in not only alumni and students in a celebration of school pride and spirit, but also members of the community. Unfortunately, Geneseo's homecoming fails to do this.
The best option for the school would be to move homecoming to a weekend during the hockey season. There is already an alumni hockey weekend in November, which serves as an example of just how big of a draw this sport is for some graduates.
Given the current budget crisis, anything that brings more money to the school can only be a good thing - Geneseo is currently facing a $3.2 million budget shortfall, with next year's situation not showing any sign of improvement.
Moving homecoming weekend to coincide with hockey season would fall in line with President Dahl's goal of improving the college and restructuring it to bring in more revenue. With all due respect to the dedicated athletes and coaches, the fall sports season just doesn't field a sport with that same popular status.
Activities Commission has done its best given the circumstances. They have put together two class receptions, a three-on-three basketball tournament and an alumni block party, along with a number of other activities. These events could just as easily be hosted during hockey season though.
While hockey is not the norm for a homecoming weekend, just imagine the atmosphere at the Wilson Ice Arena as the Ice Knights take on conference rival SUNY Plattsburgh. Students and alumni pack the stands and watch in excitement as Geneseo pulls out a last minute victory. It would be absolutely electric.
Homecoming is supposed to be an exciting and eventful weekend. Right now, Geneseo's homecoming weekend can't claim to be either of these.


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el Loco Gringo pulls back the curtain
Bipolar Manic/Depression Disorder or Genius?
"I may be crazy, but everyone else is insane" – el Loco Gringo
Bipolar is a counterfeit concept. It is a word used by idiots to describe something they don't understand giving them the delusional belief that they understand what is going on. They do not. The idea that one can reverse engineer the mind to understand the root causes of behavior strikes me as idiocy, bordering on insanity.
"I've always been crazy but it's kept me from going insane" – Waylon Jennings
"One question that has always driven me hazy, am I crazy or is everyone else?" – Albert Einstein
This is directed to the mental health profession. You're idiots. As a certifiable bipolar manic/depressionist. (I haven't been caught yet) I'd like to give my take on the subject from the inside.
First of all, I'm in good company. Note the image of my personal hero Big Al. A partial list in alphabetical order are; Ludwig Van Beethoven, Ludwig Boltzmann, Lord Byron, Winston Churchill, Charles Dickens, Richard Dryfuss, Patti Duke, Albert Einstein, Ralph Waldo Emerson. Carrie Fisher, F Scott Fitzgerald, Alexander Hamilton, Ernest Hemingway, Kay Redfield Jamison*, John Keats, Vivian Leigh, Isaac Newton, Florence Nightingale, Jane Pauley, Edgar Alan Poe, Mark Twain, Vincent van Goth, Kurt Vonnegut, Virginia Woolf. (I didn't realize that bipolar was an available condition that long ago.) Since idiot psychologists have no problem with with ex-post facto diagnosis, I'll add a few more to the list. Socrates, Homer Simson, Plato, Copernicus, Pliny, Galileo, Leonardo da Vinci. Goober, Mary Sommerville, Ayn Rand, Francois Mandelbrot. There are many contemporary bipolar/genius'. Since I don't want to be responsible for them getting a net thrown over them and shot up with dopazine*, I'll leave them un-named. In fact every great thinker who has avoided beheading, burning at the stake or being shot up with dopazine was and is bipolar. This does not preclude them having emotional problems like every one else. (which they are especially prone to because they have to live in a world full of idiots). Or as Waylon said above; they may be crazy, but that doesn't mean they're insane. As to Einstein's quote. Yes, Big Al, every one else really is crazy.
Let's look at the words;
Disorder – First it is not a disorder, nor a disease, nor are they possessed by demons, nor are they heretics. Nor are they metaphysical, nor mystic. "The devil did not make them do it". They are not defective, although they can be convinced they are with enough idiot therapy. They are not insane although they are certainly crazy in the sense that they do not think like the norm (idiots). In fact, one could say it is pathological to be well adjusted in this society. What they are capable of is viewing life from a different, more complete perspective.
Bipolar – I can certainly understand the mood swings from the elation of discovering a concept to depression at being unable to communicate this concept to idiots.
Manic – A state of heightened awareness, nirvana, whole-brain thinking, bottom up thinking. No assumptions are made and ALL possibilities are considered.
Depression – It's not depression so much as incredibly extreme frustration at being unable to communicate with idiots. They have "spun out" trying desperately to find a way to communicate.
"Symptoms" (It's not a disease)
Cannot stay on topic, flits from subject to subject with no apparent connection or goal. – This is the bottom up thinking process in action. Musing, as opposed to thinking. This is how the right hemisphere works. It is necessary to communicate with another to gather the facts for the associations to be made in the right hemisphere for the left hemisphere to process. Only by communicating with another do the concepts become "real" IE necessary for interfacing with others. Remember, there are NO preconceived assumptions. ALL is considered. I've heard it described as rambling and incoherent.
Paranoid – That's certainly true. Sometimes they are not paranoid enough and they get burned at the stake, beheaded or shot up with dopazine.
Attaches an exaggerated sense of importance to their concepts – Saving humanity from going extinct isn't important? Who's crazy now?
Often creates entire disciplines to support their delusional ideas – Well, whatcha gonna do when the "experts" are clueless?
Has their own lexicon – Yup, when there are no words available to express their concepts. There is a school of philosophy which posits that "having a concept for which a word does not exist is, in and of itself, insanity." Who's crazy now?
Unconsidered is the possibility that the reason the person making the diagnosis does not understand the BPD is that he/she is an idiot. I used to think that psychology was silly. I've upgraded that to barbaric. Instead of nurturing them, SOCIETY IS KILLING OFF THE GENIUS in the genius's , the very people whose insight could enrich the life of mankind. Dopazine in these cases only lowers the ability of the mind to that of the idiot who prescribes it. In that sense, he becomes normal. You're not helping them, you're making them dumb. Psychology is a pseudo-science in the same class as Voodoo. With the caveat that voodoo works better. When a naked priestess dances around you, chanting and shaking her beads and rattles, it is definitely a mind altering experience. I know, I've experienced both.
"This is my mind, and mine alone. I like it just as it is. It has guided and protected me through a turbulent life. It has shown me the beauty and the ugliness of the world in all it's glory and depravity. I have marveled at the richness of the world and the people in it. It has given me a most rewarding journey. It is a fine mind indeed. And I am proud of it, so very proud. It has served me well." – el Loco Gringo
It is not we who are crazy
it is YOU!
el Loco Gringo pulls back the curtain
"You're not making them better, you're making them dumb" – Rufus May
"I work with people who get defined as 'mentally ill'. But I don't see them as having faulty brains and in need of strong medication. I believe madness and distress is a result of having been on the receiving end of various forms of social injustice." – Rufus May
Emergence Awakening The mad psychologist Bipolar A-Z Mind Freedom Rufus May TheRealCause
The person who professes to be a person concerned with the well being of troubled people can "deeply listen". If the psychologist thinks of him/herself as a friend, albeit a professional paid friend. Usually they do not want the answer, what they want is a "mirror" so they can find their own answer. There is no difference in results between a PHD and a plumber who volunteers to help on the weekends. The patient is the expert on the patient, not the psychologist. It is the connectedness that matters. The patient is not defective. Usually, he is only confused (or hazy as Einstein put it). Be careful on passing judgement. I've just passed mine.
el Loco Gringo pulls back the curtain
*Dopazine – generic term for any psychotropic drug that turns the patient into a dope
*Smartacide – kills off your smarts
SoulTeacher Susan Polgar Bipolar_Sid


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Posted by Unknown at 2:28 PM Read our previous post
Our dice boxes are very well liked and we were thrilled to have them sold for the very first time!
The lovely customer who asked for these kraft dice cube boxes mentioned she was going to use them as wedding favors. I'm really happy when customers tell me about their plans with our gift boxes. Up until now, i can say that weddings and parties are on top.
Our cardstock boxes come in various shapes and sizes, so they are bound to meet all expectations. This time around, the funky dice boxes got praised and there's no greater feeling for an Etsy seller than knowing that his work is appreciated.
We got this order done and mailed a lot faster than we imagined. That's also probably because we were excited about this particular sale.
On a different note, don't forget about kraft month promotion! We have a cool July promotion you might find very interesting! Check out the details over here - click.
Funky Box Studio wishes you a colorful day!
Visit our Etsy shop - Funky Box Studio
Twitter I Pinterest I Picsity I StumbleUpon


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Jul 24, 2009
By Steve Weiss
Stylesight was there to catch the goodbye party for Kicokids's pop-up store at Chelsea Market in New York. It was a fashionable evening full of art, story times and a string trio. Sponsored by www.smallmagazine.net, the event was also a launch for the online magazine's adorable "Small Draw Original Art Coloring Book". An exhibition of resident Small Magazine artists' work spanned the wall. Great photographs by Grant Cornett and notable illustrations by Emmi Jormalainen and Julianna Swaney were also included. With a super discount off the stock and gift bags packed with treats, parents and kids alike had a ball. Keep an eye open for another spontaneous pop-up shop in the future. The artists' work is also available at theshinysquirrel.com.
Know what's next. Become a WGSN member today to benefit from our daily trend intelligence, retail analytics, consumer insights and bespoke consultancy services.


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Why Yellowstone is Better in the Winter
If you've ever been to Yellowstone National Park in the summertime to see Old Faithful, you probably remember the crowds even more than the geyser. There's no shortage of tourists with selfie sticks and GoPros, and to get a view of your own, you've got to constantly shuffle around and stand on your toes.
In July, the park's busiest month, about a million people file through the entrance stations. They stop, in the middle of the road, at every possible sighting of wildlife. And if there's a bear? Forget it—you could inch along in traffic for hours.
But here's a secret to getting all the best of Yellowstone without having to share it with hundreds of thousands of strangers: Go in the winter.
Read my full story at Travel Channel.


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Whether you've never picked up a rugby ball before or your are a seasoned player, all are welcome. We are one of the friendliest women's rugby teams in South West London. The Slingbacks train every Wednesday from 7.15pm at Rosslyn Park. For more information, contact firstname.lastname@example.com.
You can also find us on Instagram @theslingbacks an on Twitter @TheSlingbacks
Rosslyn Park is great!! Most rugby clubs will say that they have a great atmosphere. But there is something about Rosslyn Park that makes it exceptional. Here's why playing for The Slingbacks, Rosslyn Park's ladies team is simply fabulous…
Life long friends, good drinking buddies and quality coaching create a fantastic non-cliquey atmosphere at Park. You will soon be welcomed to the Group WhatsApp and Heja group so you can keep up to date with any social or squad plans, and ask people for help if you need it.
It's not just the taking part that counts! A great team spirit, creative rugby and a desire to win make for fab Sunday afternoons on and off the pitch. We compete in NC South East West 1.
We are lucky enough to train and play most of our games on our 4G, floodlit pitch so it's mud-free and well-lit all year round. The club has recently updated it's gym facillities and we have good sized showers and changing rooms. Fear not, if you like the mud that's always possible during away games!
Exceptional Coaching
For the 2018 – 2019 season we have Mobbs as our Head coach (@Mobbsy11) Mobbs has coached around the world for both women and men's teams and is helping take the Slingbacks to the next level. He's also very down to earth and 100% focused on building a strong and happy team.
Young blood and old hands all help to make Park a great place to learn the game and develop as a player. But hard work doesn't mean that we lose perspective – we play rugby because it's fun!


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As an artist, I consider myself an explorer, embarking on fantastic voyages through uncharted territories—my analogy to my creative process. Coming from a desert home, I have always been drawn to more desolate, inhospitable, and subtle landscapes—places that seem to only show themselves to those who spend time in them and seek out what they have to offer. For me they have always invited introspection and reflection on the complexity of human-place relationships and our own internal-external manifestations of these relationships.
Rhyolite, Nevada, 2015 (Photo credit: Megan Berner)
I am a native of Reno, Nevada, a high desert city nestled at the western edge of the Great Basin and just east of the Sierra Nevada. If you drive west, within thirty minutes you can be in the mountains surrounded by pine forests. If you drive east, within thirty minutes you can be surrounded by expanses of desert—playas and basins in between the numerous mountain ranges that crisscross the state. Growing up here gave me an appreciation for the expansive, the arid, and the dramatic. An appreciation of the difference between the high mountains with their revealing geology and the open spaces of the desert floor. Light and wind are two integral elements of this landscape, indicative of the changing seasons and cycles in the desert.
In the summer of 2015, I had the opportunity to participate in The Arctic Circle's Summer Expeditionary residency. I have dreamed of being a part of some sort of expedition to one of the less traveled poles of the earth, and when I found out about The Arctic Circle artist residency I was stunned that such a thing truly existed. Plus, the thought of being in a part of the world where light would be such an integral part of my experience appealed immensely to me. Along with a group of international artists and educators, I traveled to Longyearbyen, Norway—one of the world's northernmost cities—on the archipelago of Svalbard. From there, we embarked on a journey by ship for two weeks during the summer solstice.
Polaroid transposed over Arctic landscape, 2015 (Photo credit: Megan Berner)
Travel has always been an integral part of my art practice. There is something about being exposed to the unfamiliarity of new places that creates a hyper-awareness of the surrounding environment. It always connects me back to myself, which is the basis for most of my work—though not often in a literal sense. I am particularly interested in exploring inhospitable and so-called empty spaces—the desert, the tundra, the ocean—as they are spaces that lend themselves to wanderings of the human imagination, a psychological experience of place.
As we sailed through the twenty-four hour sunlight, we looked out at the geologic layers of mountain ranges that rose up from the shores, watched the water change colors with the clouds and weather, observed glaciers calving and saw blue whales—the largest animal on earth—swimming alongside our ship. There is nothing to describe the feeling of being in that expanse. These landscapes of extreme environments and hard-to-get-to places are familiar to many of us through photographs and media but, when you are there, feeling the wind, listening to the silence, and sensing your smallness in the vast space around you, it's something else—something I find indescribable in words, but seek to recreate in certain pieces of my art.
Arctic mountainscape, 2015; (Image credit: Megan Berner)
During our two weeks at sea, skirting the Northwest edge of Spitsbergen and exploring the shores, glaciers, and mountains, we had no contact with the outside world save for the few denizens of Ny-Ålesund and Pyramiden. Our world was the ship and the community of crew, guides, guards, and artists. It felt like a piece out of time—much longer than the actual two weeks—and otherworldly.
Panoramic view from the tall ship "Antigua," 2015 (Photograph credit: Megan Berner)
Above the Arctic Circle, I was struck by how much the geology of the mountains resembled those in Nevada. The nature of the climate in the Arctic (and in Nevada) is such that there is not much vegetation covering the mountains, thus the strata is laid bare and you can see the layering of time, measured much differently from our human perception of time.
The dramatic rises of the ranges in the Artic were reminiscent of home. As foreign as the landscape was to me, it was strangely familiar. Although they seem like worlds apart, being in the Arctic Circle made me feel that that landscape was intimately linked to my desert home. Shaped by similar forces of ice, wind, and tectonics.
Iceberg, Lilliehöökbreen, Norway, 2015;(Photo credit: Megan Berner)
It's interesting to see how these types of experiences influence my artwork. Of course, there are the obvious immediate effects like the incredible landscape and the light for twenty-four hours that is disturbingly disorienting to the rhythm of our bodies and how we perceive time, or being able to recount the stories of the polar bear and her cub on a still and sunny solstice morning, or skinny dipping in near freezing water near the 80th parallel. But, it's the other stuff that comes up—weeks, months, or years later—that becomes really valuable as you start to process and synthesize your experiences. They become ingrained and meshed into each other, connecting to larger pieces of the greater whole, and sometimes creating more understanding of it.
Black Rock Desert, 2010 (Photo credits: Megan Berner)
In my work, I explore the ways we interact with our environment—how we form relationships with it and how those connections influence our interpretation of the world around us—what marks we leave behind, the experiences—intangible and manifest, and the action of moving through or being in a place. I am particularly fascinated by mirages and other light phenomena as visual representations of the liminal spaces of these relationships.
Cyanotype flag filmed blowing in the arctic wind. Stills from the video "Of Wind and Light," 2016, by Megan Berner
The light in the Arctic Circle and the expanses of water and snow create ideal conditions for mirages—skewing perception of depth, distance, and scale. This is not unlike the conditions created in the Nevada desert—driving along The Loneliest Road in America it is common to see the inferior mirage of the dark lake of water that seems to be pooled over the highway in the distance ahead. The idea of mirages appeals to me because they are observable optical phenomena that can be recorded on camera, yet the images that they appear to represent are interpreted by the mind—not a hallucination but perhaps a representation of our desires. In a very real way, it reflects this idea of a landscape of the mind or imagination—a concept related to mostly uninhabited or unconstructed landscapes that aren't built for human comfort and convenience.
Of Ice and Light 02, 2015, by Megan Berner
Being in the Arctic was in some ways like being in a suspended moment, inviting introspection on the many and complicated ways that I interact with my environment and how that creates meaning for the places in our lives—how we impact them and how they impact us. It is my hope that I can create a space through my artwork for others to daydream, explore, and discover a new way of looking at the world around them and, through that, bring a self-awareness that just might reflect back into our everyday relationships with people and the environment around us.
Of Ice and Light, 2015, by Megan Berner
FIRST IMAGE: From the "Here" series — Esmarkbreen Glacier and Ymerbukta Bay in Oscar II Land, Spitsbergen, Svalbard, Norway, 2015 (Photo credit: Megan Berner)
This was originally written for and published as a blog post for Our Arctic Nation
By Megan Berner Visual Artist, Reno, Nevada


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Need to know what your priorities are? Look no further than your calendar
A mentor of mine told me that and it stuck. Never did I look at my calendar the same again. When assuming command or being appointed the CEO of a 5,000 person organizaiton, I knew Investing in People was going to be our top organizational priority, never to change. My calendar needed to reflect that. Whether you share a calendar or just make your own or even if you do not have a calendar, do some reflection and examine where you have spent most of your time. Then ask yourself if you have it right. If what you are doing is not aligned with the guidance you issue to your team or what you believe to be most important then you are off and your organization will suffer. It is a simple fix if it is out of balance but it will have a positive impact on your people. Make it Personal! Watch me!


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Find us:
aqua shades, black color sea waves, color of sea sand, color of sea water, color of teal, color of teal and yellow, color of wet sand, gray-brown, orange-yellow, shades of teal, tender cocoa color, tender gray, warm beige.
color of ocean, color of sand, color of sea foam, color of sky, color of water, color of wet sand, emerald green color, green, light blue, off-white, selection of color, shades of brown, turquoise.
blue color of water, color of ocean water, color of sand, color of sand on beach, color of sea water, color of water, color of wet sand, gray-violet, shades of blue, shades of brown, shades of sand color, shades of sea water.
"dusty" shades of colors, beige and white, color of sand, color of sea, color of wet sand, Cyan Color Palettes, green and white, khaki, shades of beige, shades of sea water, white and beige, white and green.
blue-gray, brown and blue, brown and dark blue-blue, color of brown suitcase, color of red skin, color of rust, color of wet sand, color solution, gray dark blue, pastel dark blue and pastel blue, red-brown, selection of color, shades of brown, terracotta.


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How Do You Respond To Stress......Yoga Can Help!!
I am not suggesting yoga can make stress simply disappear through the sound of an Om or from one sun salutation. But what it most definitely can offer are stress-reduction techniques for anxious moments and also the option to delve deeper, transforming how the mind and body intuitively respond to stress. With enough practice we can train ourselves to react differently to stressful situations therefore reducing the negative effects of stress. Headaches, migraines, insomnia, anxiety are just a few of the consequences that can ail us if we don't do something about the overuse of fight and flight mode also known as stress.
It's not always a case of saying, "oh that's ok" or "let it go" to every single encounter with stress but learning to engage the PARASYMPATHETIC nervous system (which is responsible for physical relaxation and emotional calm) instead of the SYMPATHETIC nervous system (where the body is flooded with hormones like cortisol and norepinephrine, which heighten the senses, increase heart rate and blood pressure). This allows us to react without housing the anger and aggression of the fight and flight reaction and actually be able to see the situation for what it is, clearly, calmly and in control.
A good way to understand how you respond to stress is to notice your reaction to poses you find stressful for example pigeon pose and pachimotanasana (forward bend). There is known to be a deep connection here between how we "are" in the body during these postures and how we manage our every day lives. One common response is to ignore sensations and force yourself forward, fighting against your tight hamstrings. Another is to come out of the pose to avoid the challenge entirely. Both strategies are variations on the same theme: fight-or-flight. In all likelihood, they create tense muscles and rapid or held breathing—not to mention a total lack of joy.
If you're practicing yoga every day, you're preparing for what life brings. When challenges arrive, you will start to notice they begin to flow through you but not overwhelm you. So when life hits us, as we all know it can, it doesn't explode or suffocate us. We can avoid being caught up in the stress of it, yet we are fully present for it.
Raquelle :)
THANK YOU to all of you who made it possible to donate £320 towards the refugees crises and joined together at fringe.yoga for 108 sun salutations on Saturday! Wow, that was so challenging, heart warming and exhausting. Well done and thank you to you all. Collectively we raised over £2000 with all the other yoga studios that were also doing the challenge thanks to the Hope Collective who pulled it all together! Jodie and I thank all the teachers who led the salutations as well, the energy through it all was inspiring.


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How to get your clients ready for the festive party season
December often sees salons brimming with clients wanting to look perfect for the festive party season. We've rounded up some top ways that you can help clients to be the belle of their Christmas ball.
Pre-party preparation
The run up to the big event is the ideal time to offer clients some pre-party pampering. Help them wind down and reveal a picture perfect complexion by providing a relaxing and effective Kaeso facial, tailor made to their skin type. For party perfect hands and feet why not use the BeautyPro collagen glove and bootie on clients and leave them feeling brand new. Slightly less relaxing but none the less important, ensure you're fully trained in waxing by enrolling in one of our academy waxing courses and guarantee clients are full of confidence on the night.
Hot hair styling
Ensure that client's hair is in the best condition it can be by providing a top quality treatment, stock up on products such as the Wella Elements mask and create the perfect canvas for a bouncy blow dry. For the ultimate statement style use the BaByliss PRO spectrum wand to create effortless, long-lasting spiral curls for your client or for a loser curl try the BaByliss PRO spectrum 34mm wand.
Nailing the nails
Kick start the essential hand and nail prep with an indulgent manicure. Choose a CND™ Spa soak, scrub, mask and lotion to ensure clients skin is cleansed and moisturised. The festive season is a great excuse to opt for a sparkly polish, layer CND™Shellac™ Ruby Ritz over your client's nails and create a gorgeous red, party perfect look.
Giving a glow
No party outfit is complete without a tan, ensure you've got all the right equipment to provide clients with a gorgeous glow. We love the fabulous new MineTan bronze babe starter kit, an easy to use spray tan device which will ensure a streak-free flawless finish. Allow clients to keep their tan glowing post party with the amazing St.Tropez retail items we have on offer such as the St.Tropez in shower tanning lotion.
What are your top tips for preparing clients for the busy party season? Let us know in the comments below or join the conversation on Twitter and Facebook!


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AEC greatly appreciates all your feedback. Please visit our comment page to read more comments, or visit our survey page to take our survey and leave a comment.
04/10/17 - AEC RochesterMy husband and I brought our rabbit, Pumpkin, in Friday morning. We knew the visit was to have her put down and everyone we encountered at the Rochester location was incredibly kind. Dr. Haley Oates performed the procedure and she took phenomenal care of Pumpkin in her last few moments. She was very gentle in explaining to us what was going to happen, and she stayed with us until the end. This is not the kind of visit I enjoy writing about, but the staff helped to make Pumpkin's transition a tiny bit better. - Pumpkin's Owner [Avg. Score: 5.0


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Misusing any portable audio device, including mobile phones, can impact your hearing and potentially lead to hearing loss.
Prolonged exposure to loud sounds is the most common cause of preventable hearing loss. Some scientific research suggests using portable audio devices, like portable music players and wireless phones, at high volume settings for long durations may lead to permanent hearing impairments. These impairments may include noise-induced hearing loss, tinnitus (a ringing in the ear), hypersensitivity to sound and distorted hearing. Individual susceptibility can happen regardless of headphone use.
We encourage you to follow these common-sense recommendations when using any portable audio device:
- Set your device's volume in a quiet environment and select the lowest volume at which you can adequately hear.
- Don't turn the volume up to block out noisy surroundings. Si eliges escuchar tu dispositivo portátil en un entorno ruidoso, utiliza auriculares aislantes del sonido para tapar los ruidos del ambiente.
- When using headphones, if you can't hear people speaking near you or if someone sitting next to you can hear what you're listening to, it's too loud. Turn the volume down.
- Limit your listening time. As the volume increases, less time is required before your hearing could be affected.
- Avoid using headphones after exposure to extremely loud noises such as concerts that might cause temporary hearing loss. La pérdida temporal de la audición puede causar que los volúmenes que no son seguros suenen normales.
- No escuches música a un volumen que te produzca incomodidad. Si sientes zumbidos en los oídos, escuchas voces apagadas o experimentas alguna dificultad temporal en la audición después de utilizar tu dispositivo de audio portátil, deja de usarlo y consulta a tu médico.
Learn more from the American Academy of Audiology
Learn more from the National Institute for Occupational Safety and Health


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Our products
Tinplate is a light gauge steel that is electrolytically coated with pure tin for enhanced corrosion protection. It is available in either a highly reflective bright surface, or as a non-reflective matte finish. Tinplate is highly formable and weldable, making it suitable for a wide range of canmaking technologies. Because of its corrosion resistance, a wide variety of food products can be packed in tinplate cans. Tinplate is ideally suited as a base metal for lithography and organic coatings for items such as decorative tins, aerosol cans, and paint cans.
Tin Free Steel
Commonly called TFS, tin free steel is actually a light gauge, electolytically coated chromium sheet. It is a more economic alternative to tinplate, primarily used for can ends. TFS is an excellent base for organic coatings and lithography. In addition to can ends, TFS is also used for lockseamed can bodies, as well as numerous non-container items.
Black Plate
Black Plate is a light gauge cold rolled sheet steel and is the base metal for all tinplate and TFS. Some manufacturers use black plate in its uncoated state for a wide array of products, such as curtain rods, building supply products, and toys, among other applications.


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Ah, dear blog, how I've missed thee!
Seriously speaking, I returned to my home in New York City only a week and one day ago; however, I feel as if I have lived three weeks worth of time, travel, and gigs. Having allocated any supposedly extra time to finding Christmas presents, decorating a little, and reorganizing the apartment that still feels slightly like someone else's, I feel a bit out of sorts without writing or exercising daily. As a classical singers at Christmas, my many colleagues and I share a happy load of holiday concerts and performances, Messiahs and Amahls among the hodgepodge of musical offerings to usher in the wintertime. Running to my fifth gig this weekend across two boroughs and states in the rain with a gown, I saw three friends scarfing down dinner after two previous gigs before our recording session and felt somehow better to have company. Despite the little rest and less time for real meals, a few beneficent contributors to my sanity have welcomed me home and kept me going like the most helpful and addictive of all drugs imaginable through this holiday season. For them, I give thanks.
- Choral contractors, unions, and thoughtful managers and directors: Jacquie Pierce, Nancy Wertsch, Margery Daly, AGMA, AFTRA, Sony, Justin Raffa, Anthony LaGruth, David Shuler, Bradley Brookshire, and Dino Anagnost have all contributed to keeping me and my colleagues busy and paid while keeping their performers at their peak ability levels with sensible breaks and kind considerations.
- Incredible people with whom to share a home: Jo Brodzinski, who allowed me to enjoy her company and home for seven weeks in the Tri-Cities, and Ariana Chris, who took incredible care of my NYC apartment while I traveled and keeps me entertained like a sister this week before returning to her first home in Canada.
- Public transportation: Despite complaints these several years of construction with the MTA, the subways have improved, with signs in now over one hundred stations to finally tell passengers when to expect the arrival of the next train. The monthly unlimited Metrocard has yet to increase again, which keeps me very happy for now, especially after three weeks of traveling at the mercy of others when snowed-in in the Tri-Cities. I now fully appreciate snow plows (apparently an oddity there) and the incredible freedom I have at my fingertips every time I swipe my Metrocard and wait for the train on my twenty-four hour, seven-days per week metallic travel companion.
- Worthwhile compositions: Last Saturday, I had the opportunity to sing in a performance of Handel's Messiah at a Seventh Day Adventist Church in Brooklyn as part of their services. Although I could have possibly run a marathon in less time, the gratefulness of the congregation and the smiles on the faces of even the smallest children as they all joined in for the "Hallelujah Chorus" made the trip worth every minute. Last night, my dear friend Jenny Greene offered me her complimentary ticket to see her dress rehearsal of Thomas Pasatieri's new opera, God Bless us Everyone, a new sequel to Dickens's A Christmas Carol, following the life of Tiny Tim as a grown man. Although as a new production it has a tiny bit more distance to travel toward standing alone as a finished work, Di Capo's director, orchestra, and cast seemed well up to the task. Furthermore, its themes of love, peace, and forgiveness ring as true as the well-composed music itself for a lasting holiday classic to come.
- Loved ones: Although I already miss my dear new friends in Washington state, I so gratefully return to those I left here at home. Not having seen everyone yet, I have so much to look forward to these next couple of weeks and into the new year. My family at my sister's home in Pennsylvania to see over Christmas weekend, my musical friends I have yet to see, a new connection from the Tri-Cities who visits me for New Year's Eve, and my new colleagues and companions from an upcoming puppet film and puppet opera.
Doubtless I have much to do and many more challenges ahead this season, even as I rush off for tonight's performance of the Mozart Requiem with the Dalton Chorale. Regardless of the difficulties, I am more sure than ever that I have exactly what I need, here, now, and in the future. Thanks to all of you who make my reality well worth living.


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Exploring Providence, RI: Mills Coffee
Last month, I had the pleasure to visit Mill's Coffee, a roasting company located right in Providence! I've always loved coffee, especially if it's locally brewed. But after going to Italy last year, I've become even more of a coffee snob. Even Starbucks tastes like water!
That's when I gave a call to my friend Susan, owner of Mill's Coffee. Susan and her family have been brewing coffee for decades. The company has been handed down generation after generation and still to this day is all family owned and operated. They have every single section of coffee you can think of: From Pumpkin Spice, Blueberry Coffee Cake (my favorite) to amazingly bold Nikawewa coffee. What's better than strong, local owned coffee? Nothing else.
Susan spent over 3 hours with me giving me a tour, allowing me to taste some coffee and educating me on the whole process. I had no idea that so much time, dedication and love goes into making a single cup of coffee. I want to thank Susan, and her team for allowing me to photograph them and allowing me to taste test a whole bunch of coffee.
Mill's Coffee - Buy a bag here!


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Why You Can't Use Certain LED Bulbs in Enclosed Fixtures
Heat is the enemy of LED light bulbs. Though the LED bulbs may have a similar shape to incandescent or fluorescent light bulbs, the LED chips inside the bulb aren't that different to the chips in your laptop or other electronics. For this reason they can't be used in microwaves or ovens, and some of the larger LED bulbs may utilize a passive heat sink or internal fan to keep the electronics from overheating. Enclosed fixtures that don't allow for proper ventilation can drastically affect the temperature of the LED bulb, causing it to overheat and shortening the lifespan of the bulb. That's why some bulbs will tell you not to use it in an enclosed ceiling fan or fully enclosed porch light fixture. Today we'd like to address some frequently asked questions about enclosed fixtures or enclosed fixture rated bulbs to help you get the most light out of your light bulbs.
What is an Enclosed Fixture?
An enclosed fixture is any fixture or application where the light bulb is encased in a way that does not allow for proper airflow or ventilation. This includes but is not limited to porch lights where the bottom is glass or plastic instead of open air, enclosed Mason jar light fixtures, and lensed recessed light fixtures.
How Do I Know if a Light Bulb is Rated for Enclosed Fixtures?
At 1000Bulbs.com, we have it listed on some of the product pages under Specifications. If the value for "Enclosed Fixture Rated" is "yes," that means the light bulb can be used in enclosed fixtures. If the value is "no," the bulb should not be used in enclosed fixtures. Using an LED bulb in an enclosed fixture when it isn't designed for that may cause the bulb to overheat, potentially causing damage to the light bulb and fixture. Even a little extra heat can shorten the lifespan of the bulb and keep you from enjoying the full value of your investment. If the product page you're looking at doesn't list this specification, you can call an account manager or email firstname.lastname@example.com for assistance.
Can an Enclosed Fixture Rated Bulb be Used in Open Fixtures?
Yes, just because a light bulb is rated for enclosed fixtures doesn't mean it requires an enclosed fixture. To use a bulb in an enclosed fixture, it has to be designed to handle the heat of the enclosed space. In the open air, that's not a concern. The other reason to buy enclosed fixture rated bulbs is to use them outside. You may have garden lights or fully enclosed street lamps that require an enclosed fixture rated bulb. Because the bulbs are fully protected from rain and other elements, the bulb does not have to be rated for wet or damp locations to be used in an outdoor enclosed fixture.
Can I use this enclosed fixture rated bulb?
|Enclosed Fixture
|Open Fixture
|Only if the bulb is also UL listed for wet or damp locations*
Can I use a bulb that is not rated for enclosed fixtures?
|Enclosed Fixture
|Open Fixture
|Only if the bulb is also UL listed for wet or damp locations*
*Damp location rated bulbs can be used in open fixtures, such as downlights under an eave, but must be protected from direct contact with rain. Learn more about UL ratings here.
Understanding which light bulb is rated for a specific application, whether it be outdoors or an enclosed fixture, is important for getting the most light from your bulb. Don't hesitate to give us a call if you're still unsure whether you need a bulb rated for enclosed fixtures. You can reach a lighting expert during normal business hours at 1-800-624-4488.


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Youth Mentoring Programme
Are you a young (teens or twenties!) Fife Council employee?
Are you interested in developing your career prospects?
Imagine pairing up with someone who's been there, done that. Someone who can offer advice and point you in the right direction. Our Workforce Youth Investment (WYI) Mentoring Programme does just that.
You would be paired with a 'mentor' from another part of the organisation who you'd meet up with on a regular basis. You'd attend 'Catch-up Sessions' every quarter with the other young employees on the programme. These provide opportunities to network and share experiences. You would also have the chance toattend workshops which will help to grow your confidence and generally help to develop you as an employee.
Why would you take part?
Your mentor would help you to understand what is expected of you as an employee. They'll help you to identify your personal strengths and advise you how to improve your skills to support your career progression.
A mentor's role is to:
- Enable you to identify your personal strengths and areas for development in relation to your career goals and identify how to improve your skills to support your career progression.
- Encourage you to explore career paths and understand how to navigate your way to/through your career.
- Help you develop the personal resilience necessary to deal with constructive criticism, stress and adversity.
- Encourage you to take responsibility for your own professional behaviour.
Erin Wilson, Customer Solutions Modern Apprentice said of her experience "The Mentoring Programme is a great thing to put on your curriculum vitae and a great opportunity to meet other mentors and mentee's and learn about their jobs and experience, have regular meetings with someone in a different team in the council and also to get involved in other events and work shadowing opportunities."
Andrew Smith, Pensions Modern Apprentice said of his experience "I can definitely see that this is something can be used to my personal advantage with both my career but also a social life with having others in the same boat as me and who are also a part of this programme.
How can I join in?
If you'd like to know more or would like to join this programme contact Caroline Murphy in HR – firstname.lastname@example.com
As a prospective 'mentee' you will take part in a half day workshop and then be matched up with your mentor. Over the next year or so you will be allowed time away from your job to meet your mentor, build up your partnership and develop your path for the future.
Do you fancy becoming a Mentor?
Are you an employee who would like to improve the career of a young employee? Caroline Murphy in HR – email@example.com would like to hear from you too.


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I had Katherine contact me with the vision of a family photo session that was more candid and free than the traditional portrait. Her family was changing and she fell in love with idea of capturing her family in a way that showed their life as it is today. Chris and Katheirne's third child just came to this world and everyone is adjusting to the new dynamic. It was a pleasure meeting them all and I loved getting to know them and capturing a snippet into their life. The morning buzz of Katherine cooking the kids pancakes on a Sunday morning, interrupted with newborn cries in between batches. The family lounge around playing games and watching movies together until they move on to chores and games outside where the kids frequently play around the cubby. Chris has his workshop where he usually seeks some peace to get on with his to do list unless the kids follow along and play around with his tools and equipment in the shed.
You can take a look into their session by viewing the slideshow below: for the best viewing experience, watch on your desktop.
Here are a few highlights..


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No-Butter Glazed Lemon Blondies
Lemon blondies!
Because I thought, "why not make a much gooier, softer, richer version of a lemon cookie?" which would mean baking the lemon cookie dough in bar form instead of cookie form because the dough would be too loose to shape into cookies if I wanted to make them that gooey.
Long sentence, but that should explain my thought process for these lemon blondies pretty accurately.
After that, it was coming up with a title. And that thought process went something like this: "Lemon bars? No, because lemon bars have a cookie crust and gooey, wet, custard-like filling. Lemon cookie bars? No, because my bars were gonna be gooier than lemon cookies. Lemon blondies? Hmm... yes, that would work! Wait - maybe lemonies? No, they're not gonna realize that I combined the words 'lemon' and 'blondies' together. I'll just stick with lemon blondies."
But enough with the technicalities. Let's get to the good stuff.
Just like a good blondie (these brown butter blondies would be a model example), these lemon blondies are soft and gooey and tender and dense and rich and melt-in-your-mouth.
But instead of that vanilla, blondie, cookie dough flavor you can expect from a classic blondie, here you'll be biting into a bright, citrusy, lemon flavored blondie. How very nice is that, eh?
Okay, I won't lie; I'd probably pick a classic chocolate chip blondie over a lemon blondie when given the two options. But 1 - who cares about me, because you might prefer a lemon blondie, and 2 - lemon blondies are more unique and it's nice to switch things up every once in a while, no?
You'll be getting ALL the lemon flavor in these blondies. Lemon extract? Check. Lemon juice? Check. Lemon zest? Check.
Oh, AND a lemon glaze. Which you can either drizzle over or completely spread on top of the blondies once they're cooled. Your choice, depending on how lemony and how sweet you want your lemon blondies to taste. And depending on how you want them to look.
The lemon glaze is just powdered sugar and freshly squeezed lemon juice. And then a little water, if you need it for thinning the glaze out till it's a pourable consistency.
As for the actual blondies, they're simple too. Another one-bowl recipe, these are.
Just melt your coconut oil, stir in the wet ingredients, then the dry, and you're done. I guess the only annoying part is zesting and juicing the lemon. I never enjoy doing that part. But it's just one lemon, so it isn't too bad.
Soft and gooey. Rich and dense. Bright and citrusy. Quick and easy.
Lemon blondies, where have you been all my life?
no-butter glazed lemon blondies
Yield: 16 blondies
1/2 cup coconut oil,* melted
3/4 cup granulated sugar
1 whole egg + 1 egg yolk
1/2 teaspoon vanilla extract
1 teaspoon lemon extract
Zest of 1 lemon
Juice of half a lemon
1 1/2 cups flour
2 teaspoons cornstarch
1/2 teaspoon baking soda
1/4 teaspoon salt
Lemon Glaze:
1 cup confectioner's sugar
Juice of half a lemon
Water for thinning
Preheat oven to 350 F. Line an 8x8 square baking pan with parchment paper, leaving excess hanging over for easy removal later.
In a large bowl, whisk together the coconut oil, sugar, egg + egg yolk, extracts, lemon zest, and lemon juice.
Pour flour, cornstarch, baking soda, and salt over wet ingredients and stir everything together until just combined.
Drop dough into prepared pan, spreading evenly. Bake lemon blondies for about 20 minutes, or until edges and top just begin to get golden.
Let bars cool completely before removing from pan, glazing, and slicing.
Lemon Glaze: whisk glaze ingredients together, using as much water as needed to achieve a pourable consistency. Drizzle or spread glaze onto cooled bars.
*Note: use refined coconut oil if you don't want any coconut flavor in your bars.


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Bamburgh Beach (Short family film) | Personal project: Artefact Motherhood | Family Documentary Photographer Cambridgeshire, Norfolk and Suffolk
Your father and I visited Northumberland on our first holiday together. We stayed on Lindisfarne (Holy Island) and we had wonderful memories of spending time exploring the Northumberland coast. It was a place that we said we would love to go back to. Little did we know that we would be coming back, thirteen years later, with two little humans and our family dog as well.
I made a short film of our time spent on Bamburgh beach. Both of you said it was your favourite beach of all the ones we went to because it had rock pools for hunting out crabs, sand dunes to roll down and large jellyfishes to find on the beach. You even saw some puffins while out on a boat trip around the Farne Islands and conquered the long walk to Dunstanburgh castle. An old ruin that was once the focus of the long battle in the War of the Roses.
As we packed our bags to go home, I made a vow with your father that we would come back here. Hopefully this time it won't take too long before we visit again.
A few selected photos from Bamburgh beach:
This post is my contribution to a beautiful project I am a part of with other female photographers that document our journeys as mothers and creating memories for our children through our photographs and words. It's called ARTEFACT MOTHERHOOD.
Visit my friend Min Mohd HERE to see the next blog post in this series.


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FINRA Says Private Placements and Non-Traded Real Estate Investment Trusts Are Top Focus
James Shorris, FINRA's executive vice president and executive director of enforcement, recently announced that monitoring Regulation D private placements and non-traded real estate investment trusts is a "major, major initiative" for FINRA's enforcement department ("Private deals at top of Finra's hit list," InvestmentNews, Feb. 2, 2011). The investments are currently the top two areas of focus for the department.
According to the article, FINRA is primarily concerned with the lack of due diligence some broker-dealers have shown when recommending private placement products, such as those offered by Medical Capital Holdings Inc. and Provident Royalties LLC, as suitable for their clients.
Both Provident Royalties LLC and Medical Capital Holdings, Inc. were sued by the SEC in 2009. Provident Royalties was charged with the operation of a $485 million offering fraud and Ponzi scheme, and Medical Capital was charged with the operation of a $77 million offering fraud. Since mid-2009, lawsuits and concerns over lack of due diligence have caused at least a dozen independent broker-dealers to file for bankruptcy or to run into major problems with FINRA. The organization's enforcement department is now committed to closely monitoring the remaining firms that sell such products.
Non-traded real estate investment trusts typically require that investors hold the securities for a fixed period of time, in some cases up to 10 years or longer. FINRA's concern is that many sales representatives may not have explained the illiquidity of the investments to potential investors prior to purchase. FINRA's enforcement department will be investigating whether the products were sold properly to customers.


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By submitting this information, you provide express written consent to Jeff Cook Real Estate and our affiliates (the "Company") sending you future information, contacting you for telemarketing purposes using the information (including any phone numbers) you have or will provide us, and monitoring and recording these communications to assure the quality of service or for other reasons. This means the Company may contact you via residential number, mobile number and/or text messaging (including use of automated dialing equipment and pre-recorded calls). You are not required to give your consent as a condition of making a purchase with the Company. Additional information can be found in our Privacy Policy.
January Charleston Real Estate Market Report
With a sound economy, extremely low unemployment rate, and growing steady wages, home sales started to slow down early this year. This is probably due to the proposed interest rate hike that was thought to happen in January 2019. The Federal Reserve, in response to wanting to grow affordability of homes, did not increase rates this month! We will continue to see the topic of home affordability impact the market throughout the remainder of this year.
January 2019 Charleston Real Estate Statistics
New Listings - 2,084 (up 14.4% from last year)
Pending Sales - 1,554 (up 12% from last year)
Closed Sales - 942 (down 16% from last year)
Days on Market - 62 (down 1.6% from last year)
Median Sales Price - $265,000 (up 2.7% from last year)
Percent of Asking Price Received - 95.6% (down 0.3% from last year)
Months Supply of Inventory - 3.5 (same as last year)
The number of new listings to closed sales seems dramatically different, but keep in mind that delays in closings are very common (can be up to a few months). That contributes to why there are 1,554 homes pending sale. Also, remember that homes, on average, are on the market for roughly 2 months so the majority of homes are not being listed and sold within the same month. The median sales price is up 2.7% from last year, meaning the value of your home is going up! For buyers though, home affordability might be a topic for discussion. On average, sellers are receiving 95.6% of their asking price which is only down slightly at .3% from last year. This means that you might not receive full listing price if you are a seller but it is positive news for buyers as you might be able to come in with an offer below asking price to fit your budget and still get the home of your dreams!
We are still in a seller's market! We can tell this by the month's supply of inventory which is 3.5 months making demand still high. Here at Jeff Cook Real Estate, we closed on 82 homes and listed 45 homes in the month of January. We also maintained 98% (on average) of asking price received for our clients.
These numbers are important to know in order to be informed when the best time to list your home is! This time of year will be busy with motivated sellers wanting to list their home to meet some of their yearly goals. Now is the time to list as the year continues to get busier!
Interested in selling in Charleston? Visit: www.843value.com
Interested in buying or selling in Columbia? Visit: www.SeeColumbiaHouses.com
Interested in buying or selling in Greenville? Visit: www.SeeGreenvilleHouses.com
Interested in renting a home? Visit: www.RentHolyCity.com
Interested in selling for quick cash? Visit: www.TitanHomeBuyers.com
Want your Jeffstimate? Visit: www.JeffSellMineToo.com
Jeff Cook
Jeff Cook Real Estate
Charleston | Columbia | Greenville
Type anything you want here and we will see what we can find in the property descriptions. Maybe a name of a golf course you want to live by or a term like fixer upper.


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The New York police department recently released a new promotional photo for Stephen Baldwin's latest role: Inmate No. 64. Well, actually it's the actor's mugshot.
But as far as mugshots go it's a pretty nice picture.
Baldwin was arrested earlier this week for tax evasion so money is definitely a little tight for the actor at the moment. Thankfully, Baldwin should be able to save a few pennies by sending his new mugshot out to casting directors.
Mugshots, especially celebrity mugshots, typically capture a person at a low point in their life. If you need proof, you can check out some of Linday Lohan's most infamous looks. Now, Baldwin probably isn't out celebrating his recent arrest but the actor has been in the business for a while and he knows that he has to look his best all the time.
So when the police camera came out yesterday Baldwin pouted his lips, put on his best Blue Steel, and took a mugshot that he can hang up on the mantel of his soon-to-be foreclosed on home.
Baldwin reportedly owes more than $300,000 in back taxes but Baldwin's lawyer, Russell Yanwitt, said today that his client did not commit any crimes.
Yanwitt said:
"Mr. Baldwin did not commit any crimes, and he's working with the district attorney's office and the New York State Tax Department to resolve any differences."
Hopefully Baldwin gets out of this legal mess and the only reminder that he has of the incident is one beautiful mugshot.
What do you think of Baldwin's mugshot? The only other mugshot that can possibly compare on a scale of coolness also, unsurprisingly, belongs to Baldwin.


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» Blog Archive Learning happens everywhere - 35 views
shared by Thieme Hennis on 29 Jan 13 - No Cached
Using TinCan, you're able to store almost any experience of a learner, opening doors for analysing, researching and reporting accurately based on hard data. Its beauty is that TinCan is neither bound to a particular industry nor a particular domain; it can be used wherever we'd like to record the experiences of a learner like Sam, whether he's on an internal social networking site, attending conferences or so on. Imagine the value of the information within the mine of data to be analysed!
Thieme Hennis on 29 Jan 13very simple explanation of the TinCan API "{ "actor": "Sam", "verb": "played", "object": "guitar" }"


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Xmas Xtravangza was Xcellent! :)/
With special guest DJ Joonas Mäntynen (certainly welcome back anytime :D) rockin the house with retro-game styled music and Mr.Goodliving's newly released Bad Air Day driving the humor and big laughs IGDA Finland's Xmas Xstravaganza was certainly a night to remember and a perfect way to finish off a great year. [singlepic id=751 w=320 h=240 float=]
Mr.Goodliving would personally like to thank everyone for coming – visitors, gamers and the IGDA from the bottom of their heart.
In case you were interested just who won the iPod Touch Mr.Goodliving gave away as a prize for the best score playing Bad Air Day the winner was Sini Haapanen who scored 61,676 points which was by far more than anyone else – including the Mr.Goodliving guys. Nice going Sini, now you can tell your family and all your friends that you are the world's best at Bad Air. :D
A night highlighted by the release of Bad Air Day also featured special drinks, T-shirts and snacks provided by Mr.Goodliving as well as many rockin out in the Lipshack.
All in all 163 people enjoyed the Xmas bash many of whom were from our affiliate studios such as Digital Chocolate, Remedy, Tribe Studios (IGDA Finland's new Studio Affiliate!), Redlynx, Sulake, Recoil.
Thanks again everyone for attending and making the IGDA Finland one of best international game organizations on the planet!


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Specialist Removalist You Could Trust For Your Big Or Small Moving Throughout Brighton
Looking for budget-friendly, credible, and also expert office, home, or furnishings removals in Brighton 3186? Then you have actually come to the right place! Whether you're moving across the street or across town, we're right here to assist. You'll love moving with us – it will be much like removaling with your companions – if your mates were trained specialist moving companies with years of experience, that is.
Removaling and also relocating can be overwhelming if you don't satisfy the right removalist in Melbourne. We are dedicated to provide our clients the highest standard of service, far beyond exactly what you 'd get out of the cheapest removalists. We want to deliver actual value, not just an attractive price!
Being an expert removalist business in Brighton we have the centers and tools to bring you an exceptional relocating service. Our personnel are professionally trained and have the expertise to carry out challenging jobs. Our fleet of vehicles are geared up to removal your personal belongings safely.
There Are Numerous Reasons To Delegate Us With Your Removaling Demands, Consisting Of:
Our group of experts are experienced in the Brighton area and the moving industry
We could provide services 7 days a week, for the supreme convenience
Full Service Options; Packing & Unpacking, Storage space, de-cluttering and also even more.
Best packaging product is made use of for all moves to ensure the security of your goods.
Caring, Fit, Educated & Professional staff members, incentivised for top quality.
We have a large fleet of vehicles of all different shapes and sizes ideal for each move, as well as will certainly do our best to accommodate for short notification bookings.
House Removals
There's no place like home. While many of us take comfort in familiar environments, as the leading removalists, we know that building a 'nest' in a new place can fill us with several mixed emotions. We strive to earn this a positive experience by helping our customers every step of the way – from preparing, to getting there, to obtaining gone for all your self-storage and also removalists requirements. Our knowledgeable group has the resources, know-how as well as knowledge to make your relocation as quick and easy as possible, meaning you save time, money, as well as trouble.
Furniture Removals
Are you looking to removal some furniture? We are the optimal service for you. Regardless of how big or tiny your moving demands, our professional as well as handy moving companies are here to assist you. We can get your things moved quickly as well as successfully with our large range of sizes as well as removalist professionals. Whether you are relocating a couple of little furniture pieces or your whole residence, our furnishings removal technicians will have you moved within the very same day. We want to save you money and time by giving a removalist solution that is second to none.
Choose our professional furniture removalists and have outright assurance recognizing that your most priceless valuables will be delivered securely without a scratch to your new destination.
Office Removals
We understand that relocating office has its own distinct challenges, from organising staff and also developing workplace furniture layouts to the organized transfer of IT equipment and also workplace records, every one of which need to be finished with as little 'down time' as possible to ensure that your company is working once again in an immediate.
We will guarantee that every workstation as well as counter is dismantled and also re-configured appropriately at the new premises/office. From tiny nuts/screws to cords, hefty web server racks, board tables as well as other goods, we offer to remove it all. We provide a team to take apart, rebuild, disconnect and also reconnect any type of workstations, computers or web servers that require moving. We utilize expert moving crates, computer system bags and a whole range of purpose built moving equipment, which will drastically lower the time of your moving.
We give a skilled project manager to work with your team to walk through each step of the moving process. There are numerous components that should be handled and effectively performed to ensure organisation continuity throughout the relocation. Our team of removalists have the expertise and also know-how to manage your office/ business moving. Not every removalist has the training or tools to accommodate the special requirements of relocating your workplace. By calling us you can be certain of a safe and also efficient workplace relocation with a marginal hassle.
Packing, Unpacking, Dismantling And Re-Assembly In Brighton Vic
Packing for a relocation is an exhausting, seemingly relentless task. Who recognized you had that much things? Let us take away the trouble as well as finish the job in a whole lot much less time. Our packing team as well as experienced, equipped with the appropriate materials for the task and will treat your personal belongings with the care they are entitled to.
Whether it's simply packing, or just unpacking, or both, you'll benefit from our competence and performance in the removaling procedure the more you make the most of our optional removalist services as well as get us involved. You don't should be elderly, accident prone or lazy making use our preparatory solutions – for most of our clients it has to do with getting the job done properly, gaining from people in the know for future reference, staying clear of damages, as well as maintaining the safety and security and also integrity of pricey crucial furniture units as well as appliances.
What Can You Expect On The Day Of The Move In Brighton?
We understand our clients need to know what to expect during the moving procedure so they can prepare appropriately. We're one of the few cheap removalists that deal with every element of the relocation. On the day of the move, you could expect:
Our removalist team will certainly message you on the day of the move to make certain every little thing goes according to plan.
The moving companies will work meticulously to fill your furniture and belongings in our vehicle as well as protect everything with blankets and bands.
The items will be moved to the destination on schedule and also will certainly arrive when you expect them to.
Our removalists will dump whatever as well as place the items where you want them to be.
They will certainly reconstruct any taken apart furnishings promptly and also make certain every little thing remains in move-in ready condition.
When the task is completed to your satisfaction, you will receive the invoice.
What Can Our Budget Removalists Assist You With In Brighton?
Spare yourself from the hassle of moving as well as face the new life ahead of you with a relaxed smile. We offer top quality solutions for all your removal requirements. Whether it be house removal, furnishings removal, or workplace removal, our qualified removalists are happy to serve you. We pride ourselves on offering a higher degree of service and also top quality than others. With our highly trained workers, our several years' practical experience, and our contemporary fleet of vehicles, we are able to provide an unmatched removal as well as relocation service at highly affordable rates.


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Today we find out a bit more about Jules Hogan.
I graduated from Winchester School of Art in 1995, and have been working in the design industry for the past 15 years.
My initial collection of jewellery was designed in 2008 and I have developed my ideas whilst pursuing work as a freelance knitwear designer.
The materials used are sterling silver, hill tribe fair trade silver, leather, pearls and semi- precious gemstones. All of the pieces differ due to the unique markings of the stones.
After selling knitwear designs both nationally, and internationally to fashion houses, this year sees the launch of my first collection of handmade knitted accessories and gifts.
All of the fabric is either hand or machine knitted and finished in my garden studio in Berkshire.Where possible I support British companies using surplus yarn, reclaimed buttons and felt made from recycled materials.
I hope you enjoy the collection as much as the joy it has given me to make. See more.


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Auckland New Zealand
Born and raised in the Scottish Highlands, Frank Burkitt has been writing songs and performing for over 10 years now. Frank has an unrivalled ability to effortlessly churn out classic Folk songs. Since moving to Edinburgh, Frank has completed a degree in Acting from Queen Margaret University – he is indeed, more than just a singer/songwriter, but an all round performer. Heavily influenced by the Edinburgh Folk scene, he combines the traditional Scottish sound with his own inimitable blues style. His repertoire varies from anti war ballads such as 'Military Band', to energetic love songs like 'Safe and Sound' and 'Glory Be'. His tributes to Edinburgh's "real" pubs such as 'Old Timer', 'Murphy' and 'A Fine Drink' are a nod in the direction of the drinking dens which have inspired his music – Edinburgh's 'Royal Oak' and 'Sandy Bells'. Frank is an acoustic musician with a big sound.
The evening opens with a set of songs/tunes from Ian Bartlett.
Time to gird your loins and dust off your sporting prowess to help our club win back the trophies for these 2 ancient and esteemed sporting competitions.
We're sure the superior westie skills of our members will triumph and bring the cups back to Titirangi.
Apart from the tiddlywinks and phutball tournaments, lots of other pub games are available, like darts, dominoes, cards. A scrumptious supper will be served. It's a great social evening that's lots of fun.
Come and support your club and have a great time doing it!
An informal 'Singaround' - 'Open Mic' without a Mic - A smaller group of people meet to share their songs and music.
This was a great success when we last held a New Zealand Night in February last year.
This year we've timed it to be part of New Zealand Music Month, so come along and celebrate your culture.Inspiration
Last Update: 2009-04-24


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My Valley (Italy)
There are times when the logic of the record market is difficult to understand, as in the case of The Tip quartet from Nashville, who came with this "Sailor's Grave" to the second self-produced album. Yes, yes, because if I can understand that the band has made the first album without the support of a record company, I do not really mean that for their second album, no one has been careful to make a contract.
Formed in 2014 by Benny Carl (voice, guitar and harmonica), Ricky Dover Jr. (solo guitar), Dixie Carl (drums) and Drew Ulrich (bass), then replaced by current bassist Robby Bote, The Tip are in my I notice one of the best rock'n'roll bands born of the ever-flourishing American scene of the last 10 years. Produced and mixed by Chris Lohr, "Sailor's Grave" contains 9 tracks of explosive sleaze rock that confirm the goodness of the Nashville band in the loud debut of 2015 (disk to be recovered at all costs if you are a lover of that kind). It starts with "Struttin" where Benny Carl's harmonica duets with Ricky Dover's guitar in a piece that recalls the Aerosmith of "Toys in the Attic" which in turn also sparkle in the next "Rock n Roll Heaven", which still sees a great deal of harmonica and deflagra in a tiratissimo finale that will make live bumps. "Is not Fakin 'It" enjoys a very good flavor at the New York Dolls and sees a great job of the rhythm section, perfect in the twist of the drunken guitar players. "Can You Smell The Money" is a fantastic sleaze rock fresco that would not disfigure in the discography of some big band of the Sunset Boulevard of the Golden Times (Faster Pussycat?), As well as "Get The Fuck Out", another shot between Junkyard and Buckcherry that will certainly become one of the top moments of their live. With "Corner Bag Blues" instead it is the love for the blues to come out with bullying, electric blues driven by Benny Carl's harmonica and Ricky Dover's slide, to which Tim Boucher's guest plan is added, for a final result from open-back applause. Let's go to the end with "Whiskey and Coke", another piece that has a lot to the Aerosmith of the first period, while the title track is completely different from what just described, an almost psychedelic mood featuring the violin of Lillie Mae Risks, a piece that would make a figurine as a soundtrack of the "Black Sails" TV series, invoking perfectly the artwork of the disc. By summing up: The Tip is by no means one of the best rock'n'roll bands in the square, supporting them is the minimum that every rocker worthy of this name can do, hoping sooner or later someone understands the band's real value and decides to offer a serious contract to the four Nashville rockers. PS. Although Sailor's Grave is a self-produced production, it has also been printed in vinyl ... for all fans an additional invitation to buy directly from the band's official website.


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Vanessa Lane gives her man a hot handjob and bj9
Vanessa Lane slowly walks down the stairs in her large mansion with her sexy big tits. She sees her man naked and ready for her. She strips naked and strokes his hard cock with her hands and gets him hard. She strokes him until he cums all over her.


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Scythe is a Worker Placement/Economic Engine board game set in an alternate-history 1920s period. It is a time of farming and war, broken hearts and rusted gears, innovation and valour.
Each player begins the game with different resources (power, coins, combat acumen, and popularity), a different starting location, and a hidden goal. Starting positions are specially calibrated to contribute to each faction's uniqueness and the asymmetrical nature of the game (each faction always starts in the same place).
Scythe gives players almost complete control over their fate. Other than each player's individual hidden objective card, the only elements of luck or variability are "encounter" cards that players will draw as they interact with the citizens of newly explored lands. Each encounter card provides the player with several options, allowing them to mitigate the luck of the draw through their selection. Combat is also driven by choices, not luck or randomness.
Scythe uses a streamlined action-selection mechanism (no rounds or phases) to keep gameplay moving at a brisk pace and reduce downtime between turns. While there is plenty of direct conflict for players who seek it, there is no player elimination.
For 1 to 5 players, allow up to two hours to play. Ages 14 and up. Shipping weight is over 3kg so allow an extra day or two for this to come by courier.
See the Shut up and Sit Down review here:


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A 5 Star Review of "Words and Bones": "In L.B. Sedlacek's collection, Words and Bones, we see the wonder of every day miracles presented to us using spare, but precise language, and imagery that opens up the sky and earth in unique ways. If we follow the thread of words in these engaging poems, we not only find our way out of the forest of life, we emerge with a deeper understanding of human connection, ways of seeing, and inner knowing. These are poems to be savored and sipped. These words and bones shed light on the mysterious world around us and skillfully offer a poetic guide map." —Cristina M. R. Norcross, Editor of Blue Heron Review; author of Beauty in the Broken Places and other titles.
Order "Words and Bones" on Amazon.com
A review of "Words and Bones"
"Words and Bones" now available on Amazon.com Words and Bones by LB Sedlacek – Amazon.com
"Words and Bones" is one of the books recommended by Poetry Super Highway for the holiday book buying season! Wow! I'm excited to be included is such terrific literary company. Here's a link to check out the book buying recommendations: Poetry Super Highway 2018 Holiday Book Buying Recommendations
Words and Bones by LB Sedlacek
$13.99, paper
"Words and Bones" is an apt title for LB Sedlacek's fine chapbook for words are the scaffolding in these pages; words which both come from and go to the marrow. The author's craft here has a simplicity, an elegance in clarity which makes even the complex, the scientific, not only accessible but familiar as a memory shared by a particularly American yet, ultimately, universally humane collective unconscious. What a fine mineral of many facets she has brought from her depths into the light of day." –Stephen Mead, Visual Artist/Author
"You'd never think a skeleton is a complete person. I would have said the same thing about a poem until LB Sedlacek's "Words and Bones" came along. It's a work which truly strips its poems down to their bare bones with all the un-necessary words nowhere to be found, leaving a manuscript of complete and wonderfully brief pieces. These poems expose the often overlooked remarkable details in the every day mundane which can only be seen when a poet's eyes gaze upon them. The heartbreak, the wonder…you'll begin to see it in your bones too." –Rick Lupert, author of "God Wrestler"
Sample Poem from "Words and Bones":
Melted Crayons
The plastic surgery of a tomato
may be necessary if your plants
are healthy but the flowers fall
off prematurely. The tomato could have
blossom drop which can be caused
by high temperatures (85º F or 75º F)
by low temperatures (below 55º nights)
excess nitrogen
high humidity
low humidity.
The plastic surgery of a tomato
may look good on you at first
if you are healthy and your
face is full. You could still
experience drop off sometimes caused by
age, lack of elasticity and volume
in your skin, or genetics
sun exposure
facial expressions
thinning skin
drop off.
The book is $13.99. Include $2.99 per copy for shipping and handling. Please mail all orders with a check payable to Finishing Line Press at PO Box 1626 Georgetown KY 40324 or pre-order online: Order "Words and Bones" by LB Sedlacek