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At Corinthia, we always strive to provide the best rates on our website. If you don't think we have, we'll pay for 100% of your room on the first night, and price match the rest. Should you find a lower price elsewhere, please submit a claim within 24 hours of your original booking and we will respond within two working days. Please note, this also applies to discounts and promotions available on Corinthia.com.
Process for making a claim:
Step 1. If within 24 hours of a confirmed reservation with Corinthia Hotels made on Corinthia.com, you find a lower rate for the same hotel, room type, inclusions, stay dates, discounts and payment conditions, please contact the relevant email address from the list below to make your claim. All claims must be made within 24 hours of the original booking and at least 24 hours prior to the standard check-in time of the hotel.
Step 2. Your claim should be supported by the URL where the lower rate was found and a screen shot which clearly displays the date of stay, room type, same hotel, inclusions and payment conditions of the lower rate offering on the competing website. Please include your contact information (name, email and phone number).
Step 3. If we are able to verify that the lower rate found qualifies for the Best Rate Guarantee, and all other terms and conditions are met, Corinthia Hotels will pay for 100% of the room charges of your first night, and will price match the room for the rest of your stay. You will be charged for all nights booked at the matched rate, minus the first night which will be free.
To make your claim, email the relevant hotel on one of the following:
First nightfree, match rate for rest of stay, no minimum nights
Terms and Conditions:
Corinthia Hotels guarantees the best online rate on corinthia.com based on the following terms and conditions:
1. Your original booking must have been made through corinthia.com.
2. The lower rate must be found and the claim submitted by email within 24 hours of the original booking and at least 24 hours prior to the standard check-in time at the hotel. If the original booking was made within 24 hours of arrival, the Best Rate Guarantee is not applicable.
3. The Best Rate Guarantee only applies to published rates available to the general public online, which can be found and booked immediately without any kind of restriction or payment restrictions.
4. The lower rate found must be for exactly the same booking criteria - the same hotel, the same room type, same inclusions, the same stay dates, same number of guests, the same rate description and, if applicable, the same promotion. The cancellation and advance purchase policy and all other terms and conditions of the stay must also be identical. If the claim refers to a reservation consisting of several nights' accommodation, the average rate for each night will be compared to the average rate for each night, for an identical reservation, using the website where the lower rate is found.
5. Corinthia Hotels will verify the lower rate claim and respond within two working days of the claim being made. *Claims will be processed from Monday to Friday, between 9am to 5pm, at the hotel's local time.
6. The rate comparison will be made net of any taxes, gratuities or any other fees or charges associated with the room rate, and the lower rate must still be available at the time the hotel validates the claim.
7. The Best Rate Guarantee is void where prohibited by law. Corinthia Hotels reserves the right to modify or cancel its Best Rate Guarantee policy at any time in its sole discretion and without prior notice.
8. Corinthia Hotels has the sole right and discretion to determine the validity of any claim, including without limitation, determining that the lower rate found is genuinely available and that the claim meets all terms and conditions. In case of dispute, Corinthia Hotels' decision is final.
9. In the case of a fully prepaid rate booked through corinthia.com, Corinthia Hotels will refund the difference to your credit card, if applicable, within 30 business days of submitting your claim. Corinthia Hotels is not responsible for any fees associated with cancelling a reservation made through a different channel.
10. Best Rate Guarantee will be suspended during times where corinthia.com or certain rates are not available due to an outage, a technical issue or a circumstance beyond Corinthia Hotels' reasonable control.
11. The Best Rate Guarantee does not apply to rates found offline, negotiated corporate rates, group or MICE rates, opaque provider rates or rates requiring membership in a club or other organization, governmental rates, direct mail or email solicitations, rates offered by providers that do not supply the name or location of the hotel until after a reservation has been made or other rates that are not available to the general public. We reserve the right to deny a claim if the availability of the Competing Rate cannot be independently verified at the time of processing the claim.
12. The Best Rate Guarantee does not apply to packaged rates. Packaged rates include Hotel accommodations sold as part of a travel package in which the Hotel does not provide all services (including but not limited to airfare and/or car rental, tours etc.) and Hotel accommodations sold with additional amenities.
13. Corinthia Hotels may deny a claim where the difference between the rates is less than 1%.
14. If the Competing Rate is in a different currency from the rate booked on corinthia.com, the Competing Rate will be converted into the same currency as the rate offered on our website using the exchange rate as published in www.xe.com in place at the time the initial reservation was made. Discrepancies may occur between Corinthia Hotels' rate and the Competing Rate due to differences in exchange rate sources. If the rate discrepancy is solely due to exchange rate fluctuations, we reserve the right to deny the claim.
Super smoothies, black-bean brownies and courgette bakes all feature in this comprehensive guide to vegan Budapest
Goulash (a meat and vegetable stew), Töltött Káposzta (mince-stuffed cabbage) and Túrós Csusza (cheese and bacon noodles) are some of the dishes that come to mind when thinking of Budapest's food scene. But this meat-centric approach might just be something of the past. All over the city, local restaurants and cafes are increasingly catering to vegan trends. Here we look at some of the hotspots in the Hungarian capital that have catapulted veganism into the limelight.
There may be pastries filled with creams, sizzling meats and lots of other non-vegan delicacies for sale on street corners across Budapest, but there are plenty of vegan foods to enjoy, too. Visit one of the corn-on-the-cob stalls which sell piping-hot corn smothered with salt, pepper, chilli or cinnamon, for delicious food on-the-go.
Located at the bottom of Castle Hill, Édeni has a great selection of raw cakes, courgette bakes and vegetarian burgers. It doesn't just offer the standard vegan fare though, often playing around with Hungarian specialities (such as stuffed peppers, for example) on a menu that's designed for ethical-eaters.
Perfect for vegans who love to party, the Hummus Bar is one of the few vegetarian diners that keeps it doors open 'till late. Most of its dishes are admittedly geared towards vegetarians rather vegans, but there's still enough hummus and pita, soups and salads on sale to satisfy even the hungriest vegan.
Located in a former wine cellar, Napfenyes Étterem is one of two Napfenyes restaurants (the Erzsebetvaros sister property specialises in pizza) in Budapest that serves top-quality vegan food. Loved by vegans all over the city for its daily specials board, cabbage rolls, bean soups and dark, rich coffees, the atmosphere – chatty but not crowded – makes dining here a real treat.
Feeding the ravenous yogi who emerge from Ashtanga classes at the back of the Atma Centre, Atma focuses on vegetarians but provides excellent vegan fare, too. More inventive than its competition, highlights include chickpea and tomato Sabji, which may explain why its front-door often has a 30-strong queue spilling out at lunch-times.
One of the big trends in veganism is raw food, and The Restaurant of Life is the only raw vegan restaurant in Budapest. Offering lots of fresh fruit and veg that promises to provide the best nutrients and most powerful detoxes, there's also a great range of healthy cakes and super smoothies, which are as affordable as they are delicious.
Head to Fruccola at Kristofter for a lunch you won't forget in a hurry. Selling delicious vegan plates like the "Olla Gitana" (carrot, pumpkin, chickpeas, green beans, mint, pear, tomato and beans), as well as fresh lemonades and juices, customers love that its left-over food always goes to local charities and social projects.
A dainty café off Muzeum Konut road, Dynamo Bake rents bikes and sells baked goods down a little cobblestone alley. Not technically a vegan location per se, nonetheless, the Portuguese owner loves her black-bean brownies and vast assortment of vegan milks almost as much as her bikes.
Read More


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We are aware that some events may not be included in the data sets and are currently working to identify all known gaps with a view to backfilling these or providing a catalogue showing which events aren't included.
This work will also fix the root causes of missing event data so that we can reduce the amount of gaps in the data going forward.
Once this work is complete we'd expect some events that aren't currently included to be made available.

subset: commoncrawl


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Marriage Counseling
Contact Me Today!
At Linda Maul, LMFT we offer therapist services for a wide range of issues, and among the most common is marriage counseling. Bickering and resentment can destroy a relationship but with our assistance, you can address deep-seated issues regarding communication, self-esteem, and understanding. I offer the expertise and respect you deserve and will help you repair the relationships in your life. To take advantage of my marriage counseling and family counseling services, please contact Linda Maul, LMFT, today.


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Generally, I am interested in the social life of law as it is carried out by those who enforce it and as it is experienced by those who are its targets.
My three principal areas of study include the Mexican immigrant experience in the U.S. and their social movements, Latino Border Patrol agents, and city gang police. My peer-reviewed journal articles and other work are listed below. If you are not able to access the full text through your institution, for instance, please email me.
Everyday life as an immigrant in a deportation nation is fraught with risk, but everywhere immigrants confront repression and dispossession, they also manifest resistance in ways big and small. Immigrants Under Threat shifts the conversation from what has been done to Mexican immigrants to what they do in response.
From private strategies of avoidance, to public displays of protest, immigrant resistance is animated by the massive demographic shifts that started in 1965 and an immigration enforcement regime whose unprecedented scope and intensity has made daily life increasingly perilous. Immigrants Under Threat focuses on the way the material needs of everyday life both enable and constrain participation in immigrant resistance movements.
Using ethnographic research from two Mexican immigrant communities on California's Central Coast, Greg Prieto argues that immigrant communities turn inward to insulate themselves from the perceived risks of authorities and a hostile public. These barriers are overcome through the face-to-face work of social-movement organizing that transforms individual grievances into collective demands.
The social movements that emerge are shaped by the local political climates in which they unfold and remain tethered to their material inspiration. Immigrants Under Threat explains that Mexican immigrants seek not to transcend, but to burrow into American institutions of law and family so that they might attain a measure of economic stability and social mobility that they have sought all along.
Available now: https://nyupress.org/books/9781479821464/
Profiled in: The Santa Barbara Independent & the Mobilizing Ideas blog (Notre Dame).
Peer-Reviewed Journal Articles
2016. "Opportunity, Threat, and Tactics: Collaboration and Confrontation by Latino Immigrant Challengers." Pp. 123-154 in Narratives of Identity in Social Movements, Conflicts and Change (Research in Social Movements, Conflict and Change, Volume 40), edited by Landon E. Hancock.
Abstract: Drawing on 61 interviews with Mexican immigrants and ethnographic participant observation conducted over three years, I compare social movement organizing in two cities in one California County: one more progressive and the other more repressive. I profile two campaigns waged by Mexican immigrants and their allies in response to two threats posed by police: (1) car impoundments of undocumented, unlicensed drivers' vehicles and (2) police killings. As political process theory was extended to authoritarian settings, scholars have demonstrated that both growing political opportunity and threat stimulate mobilization. Building on this trend in the literature, this study's contribution lies in its specification of the relationship among political opportunities, threat, and mobilization tactics. I argue increasing local political opportunity gives rise to more collaborative protest tactics, while relatively more threatening environments yield more confrontational tactics. Because opportunity and threat are not objectively assessed, nor do they automatically inspire protest, I also consider the role of state targets, formalized SMOs, and the influence of coalition partners on tactics. Ethnographic methods are particularly useful for understanding the way organizers and activists, from within organizations that favor distinct tactical repertoires, perceive and attribute threat and opportunity, shedding light on the micro- and meso-level dynamics that shape the social form of mobilization.
2015. "'Traitors' to Race, 'Traitors' to Nation: Latina/o Immigration Enforcement Agents, Identification, and the Racial State." Latino Studies.
Abstract: Latina/o immigration enforcement agents, who represent 52% of all US Border Patrol agents, are often confronted with the accusation "traitor." Drawing on ethnographic observation and in depth interviews, I argue that this term reinscribes the boundaries of a normative Latina/o identity constituted, in part, by a transnational racial solidarity. At the level of identification, "traitor" draws at least two responses from Latina/o agents. Some assert that their "connection" to the migrants they police leads them to engage their work more humanely than their fellow agents. Other Latina/o agents, by contrast, profess a primary commitment to the inviolability of US national boundaries. Both approaches, however, reinforce the hegemonic racial state. The racial and ethnic diversity of the ranks of US immigration enforcement, combined with the adoption of a more humane approach by some agents, helps to defend the US government against charges of racism. This study illuminates the multiplicity of Latina/o racial identities and the functioning of the contemporary racial state in a supposedly "post-racial" era of diversity and nominal inclusion.
Camacho, Michelle, Marie Sarita Gaytán, & Greg Prieto. 2014. "Diversity in the Academy: On the Growing Prominence of Race and Ethnicity in the Pacific Sociological Association, 1929-2014." The American Sociologist 45(2): 301-381.
Abstract: This article examines issues related to the underrepresentation of faculty of color in higher education, with specific attention to the discipline of Sociology and the Pacific Sociological Association (PSA). The authors explore the role that professional organizations such as the PSA have played in promoting racial and ethnic diversity within the Sociology pipeline. Further, it provides an analytic overview of the history of conference presentations on the topic of race and ethnicity within the PSA over the last eight decades. The article proceeds in three major parts: First, is an outline of the contours of the problem of racial underrepresentation in the academy. Next, follows a content analysis of PSA programs, which indicates that race continues to be of central importance to the PSA and that the 1970s were a turning point when the PSA began to examine its role in promoting diversity in the discipline. Finally, mentorship is presented as a critical vehicle for promoting greater racial equity in the PSA and the discipline of Sociology more broadly.
Earl, Jennifer, Katrina Kimport, Greg Prieto, Carly Rush, and Kimberly Reynoso. 2010. "Changing the World One Webpage at a Time: Conceptualizing and Explaining 'Internet Activism.'" Mobilization: An International Journal 15(4): 425-446.
Abstract: Researchers studying Internet activism have disagreed over the extent to which Internet usage alters the processes driving collective action, and therefore also over the utility of existing social movement theory. We argue that some of this disagreement owes to scholars studying different kinds of Internet activism. Therefore, we introduce a typology of Internet activism, which shows that markedly different findings are associated with different types of Internet activism and that some types of Internet activism have been studied far more frequently than others. As a consequence, we ask an empirical question: is this skew in the selection of cases, and hence apparent trends in findings, a reflection of the empirical frequency of different types of Internet activism? Troublingly, using unique data from random samples of websites discussing 20 different issue areas commonly associated with social movements, we find a mismatch between trends in research cases studied and empirical frequency.
Book Chapters
"On the Phone, On Campus, On the Market: Demystifing the Academic Review Process" Pp. 39-51 in Beginning a Career in Academia: A Guide for Graduate Students of Color, edited by Dwayne Mack, Elwood Watson, and Michelle Madsen Camacho. Routledge.
"The Shell: An Ethnographic Analysis of Mexican Immigrant Agency." Pp. 250-263 in The Nation and Its Peoples: Citizens, Denizens, Migrants, edited by John S.W. Park and Shannon Gleeson. Routledge.
Prieto, Greg, Chandra Russo, Howard Winant. 2012. (Mis)Trusting the Police: Gauging Levels of Confidence between the Latina/o Community and the Santa Barbara Police. UC Center for New Racial Studies.
2014. "Re-envisioning Education for All: A Summit for the Academic Achievement of Latino/a Youth, Summit Full Report."
Ongoing Projects
Reticence and Resistance: The Everyday Politics of Immigrant Life in the Deportation Nation (under contract with NYU Press).
The Immigration Debate: The Legal Production of Immigrant 'Illegality' (under contract with Routledge Press).
Rios, Victor & Greg Prieto. "Mano Suave, Mano Dura: Drift among Police Officers in their Interactions with Disreputable Youths" (article manuscript in progress).
Desbordando el Bordo / Unpacking the Canal: Pilot Survey of Deported Migrants in Tijuana (community partner: Fundación GAIA). Research supported by: USD Office of Undergraduate Research Community Based Research Development Grant.


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Business Administration and E-Business Schools in Idaho
E-business took off along with the Internet, and now it's a major part of traditional and online ventures alike. E-business is similar to e-commerce and Internet marketing, but is broader in scope, to include online sales and marketing as well as data security and logistics. Business administration and e-business schools in Idaho have comprehensive instruction programs that cover information systems, e-business security, e-commerce, Internet marketing, and e-business management. It also explores small business administration, e-business technology, business law, ethics, communication, finance, retail management, and business logistics. These programs are useful for future online entrepreneurs and e-business managers.


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Count Steelers scout Dan Rooney Jr. among those who were pleased that their top draft choice's holdout lasted only one day.
"I didn't want to miss too many of his battles (at practice)," Rooney said. "They will be interesting."
Kendall Simmons, a pensive artist off the field and a nasty mauler on it, arrived at training camp Thursday morning after signing a six-year contract that includes a signing bonus of nearly $3.3 million.
The deal, crafted by his agent Eric Metz of Monroeville and Steelers chief negotiator Omar Khan, will pay Simmons, a guard from Auburn, a little more than $6 million in the first five years. Neither side has any intention of seeing the contract reach its sixth season — it will be renegotiated long before that, or Simmons will be long gone — but the extended term gives the Steelers a favorable pro-ration on the signing bonus and minimal trauma against the salary cap.
Most important, he was late by only one day and participated in coach Bill Cowher's grueling running drills, a series of 14 40-yard dashes. He injured a hamstring slightly while running, but he vowed not to let it keep him from practice today.
"I'm not going to miss any time," he said. "I told them I was going to be here, and I'm here."
With that, the Steelers' offensive line just got a little nastier.
"He played that way on film," said offensive line coach Russ Grimm, who is eager to see Simmons work in pads. "We'll see what happens."
If Simmons, 6-foot-2, 312 pounds, can duplicate the performance he put on for pro scouts last March, he will open Grimm's eyes and anyone else watching and make a serious bid for the starting job at right guard.
Rooney was there on the campus of Auburn when Simmons and two other offensive linemen — all pro prospects — were working out in advance of the draft.
"He just mauled his two teammates," Rooney said. "Just the effort, the intensity and the strength, you could just tell. In my report, the first line was, 'This is a Steeler.'
"I always kind of look for that when I'm scouting. That certain mentality that we have around here. We make sure that those guys have a nasty streak.
"He doesn't like to bring a lot of attention to himself, but he's a warrior."
Rooney and Grimm watched Simmons on film several times, including a game against North Carolina when he dominated defensive end Julius Peppers, the second overall pick in the draft.
"But the workout just topped it off for me," Rooney said. "He's coming to play every single snap."
At one point during the workout, Simmons knocked his opponent down with just one punch to the chest. Another time, he grabbed the defender and "just ripped his shirt right off," Rooney said.
"I don't know if the kid was expecting to be manhandled like that. He's a fun guy to watch," Rooney said.
Simmons didn't apologize for tearing his teammates' shirt.
"It was a situation where you had to kind of show what you had," he said. "We are buddies. We've always been cool ever since we came in together in our freshman year. But we were both trying to prove a point.
"I would (do the same thing) right now, if I could. I know he would do the same thing to me. It's all part of the game."
Simmons, who was married July 13 to Celesta Henry and already has moved into a house in Wexford, is a talented artist who plans a visit to The Andy Warhol Museum when he returns to Pittsburgh from training camp. His favorite artist, Winslow Homer, comes from the 19th century, and Simmons is a bit of a throwback himself. He fixes his own cars, has helped his father in the construction business and — as Rooney discovered — doesn't mind brawling with his friends.
"I guess you could say I'm a completely different person when I put that helmet on," Simmons said. "I like laughing and smiling, but I have to flip that switch when it's time to play. I don't have any problem getting greasy."
Copyright ©2019— Trib Total Media, LLC (TribLIVE.com)


text: I was going to take some time to "explore" the Mile-High City, but I decided to find a comfortable place to set up and have a productive day of work. With such a long layover, I found time to eat, get a lot of work done, and most importantly, make some sales calls. Eventually, there was a call coming in that I could not ignore.Read More


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HAUNT - If Icarus Could Fly
March 24, 2019, 6 months ago
(Shadow Kingdom)
California's Haunt have everything going for them. They have a strong aesthetic – a cool looking logo along with beautiful, articulate artwork that says not only should I listen to this band, but I also want to wear a shirt of that! This traditional metal unit is working hard and fast as well; I absolutely adored their full-length debut Burst Into Flame, released last August, and they have wasted no time in delivering their second full-length. Not only that, but they even buzzed out a four-song EP earlier this year, Mosaic Vision. Led by mainman Trevor Church (son of Montrose bassist Bill Church), this full second platter, If Icarus Could Fly, is a serious album of the year contender. Sitting at 30 minutes, my only wish is it ran longer, but the magnetic pull of this album is the beauty of simplicity and they leave listeners wanting more.
With eight tracks, most of them sit around the 3-and-a-half minute mark, with only two (the opener and close) eclipsing four minutes! Haunt are going to at times remind you of Thin Lizzy, early-Riot, Dianno-era Iron Maiden, Angel Witch, and Cauldron, but no mistake the sound is entirely their own. There's a certain mystical vibe Haunt possesses, and that's due in part to Church's desperate vocal delivery which is akin to Cauldron's Jason Decay. The songwriting tightens up a bit and even with similar song runtimes, the riffs and melodies are so well constructed and laid out, they all stand on their own merits. It never feels like I'm listening to the same thing over and over again. The guitars possess a killer and heavy tone and the melodic leads layered onto the riffs are to die for, while the drums and bass provide the ample rhythmic efforts to launch these songs about relationships, the supernatural, and fantasy into the stratosphere.
The time is now to become a Haunt Head folks. There is no reason why these guys can't become heavy metal superstars.


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Writing Habit Mastery - Review
Writing Habit Mastery is S.J. Scott's guide for getting 2000 words a day on paper. It describes a fifteen step process to help anyone launch their writing career who has the desire to do so. Each tip is practical and geared toward budding and amateur writers. Scott places a great emphasis on forward movement and establishes several disciplines to keep you from getting stuck. The book is plan spoken and genuine. Scott wants the reader to succeed and his attitude toward the craft is approachable and inspiring. The ideas presented are not novel, but they are clearly communicated and organized in a way that is easy to follow.
I would recommend reading this book. It is practical and digestible in pieces. The author is sincere and helpful and takes an egalitarian approach to writing and publishing books. His use of the amazon platform is a key part of his writing and publishing process and applies mainly fiction writers.


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Grady and I had big plans to join friends at the pumpkin patch last weekend. Plans that were dashed by the contagious pink eye situation we're both still rocking.
So we skipped the big pumpkin patch experience and instead drove out to the pumpkin patch where I worked in high school.
We had so much fun. Grady is talking about the "punkin! patch!" nonstop. He carries his little pumpkin around with him and tries to bring it to bed with him.
It was a very strange (but very cool) thing to chase my toddler through the fields where I used to hang out with boys before I even knew my toddler's dad existed.


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I just read The Sheer Ecstasy of Being a Lunatic Farmer over the past week, having heard about Joel Salatin and Polyface Farms through a random decision to watch Food, Inc. two years ago. He makes an incredible array of assertions, which I am inclined to trust from the outset, though I wish he did footnote something and cite some sources. High school research papers come back to haunt, it would seem! That aside, I thoroughly enjoyed his book and his thoughts. Maybe I'll start farming some day.
Regardless, I am excited to start taking deliberate steps to eat better food from local farms. It's frustrating to know that many choices I make as a consumer can aid injustice in some form - clothes I buy may be sewn by faraway peoples receiving less pay than they ought, food I eat may be farmed in a way that destroys the land and imprisons farmers into indentured servitude for a large agribusiness company. I'd love to be sure that the workers making the clothes I wear, tending the crops I eat, building the mechanical devices I use are justly compensated. The more I learn, the more I'll have to change habits, I suppose. If we Christians believe we're part of God's mission in healing the earth, restoring people to right relationship with Him, rescuing the captives, breaking every chain - everything comes under scrutiny. How then shall we live? I will constantly be re-answering this question as I grow older.
Right now? I'll buy some more of my food locally, from farms that are taking deliberate steps to heal the land and do agriculture in holistic ways. I'll take the time to cook most of my meals (this I have been doing fairly consistently over the last two years). And hopefully a few friends will make some small decisions along the way and things will snowball.
There's enough disjointed rambling for now. In the meantime, Howard County folks, check out some neat sites:


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22 Full-Time College Student With Part-Time Job Looking To Househ
3 Replies
Joseph Tuccito
from tampa , florida
posted almost 2 years ago
Hi BP family !
As stated in the description I am a 22 Full-Time College Student With Part-Time Job Looking To Househack. I am originally from NY but currently live and intend on living/investing in Tampa,Florida.
I have always been interested in real estate and determined to have financial freedom! (recently got $750 bird-dog fee check!) After reading plenty of RE books, listening to BPs podcasts, and surfing the web I am very interested in house hacking a duplex where I will live on one side and rent the other. My plan is to get a FHA loan and put 3.5% down with 5% IR. I am thinking of buying the duplex in the range of $100,000-$250,000. I recently read Scott Trenches "Set For Life" and understand the importance of saving as much cash as I possibly can, my goal is $20,000 by 2020.
The problem is getting FHA approved as I just recently got a credit card and trying to get my credit over 580. I also need proof of at least 2 years stable income. Obviously due to school I cannot do this so my question is what can I do RIGHT NOW to help speed the process up and if there is anything else I can do to make this investment go more "smoothly" when it occurs.
EXTRA: I recently got a job that pays around $450 biweekly. I only have about $1,000 of savings but putting about 80% of my paycheck to this fund. I will hopefully have a full time job after I graduate in June of 2018.
I look forward to hearing from you guys!
Jordan Turner
from Phila, Pennsylvania
replied almost 2 years ago
Hey Joseph,
I am glad that you joined BP! I am a new member as well in the Philadelphia area.
I am a new investor and I am taking the steps you plan on right now.
I am 2 years out of college and I was able to save up 30,000 to purchase my first MFH (Triplex).
I`m getting a FHA Loan as well and have the Home inspection tomorrow. My advice to you would be to follow the blueprint you have. Save as much as you can and don`t let friends or family convince you otherwise. I have both telling me I should do this and that and now 2 years later they are asking me how I saved up so much money.. lol Stay true to your plans. You will have nights where you will be reading and researching non stop but continue to do so. I will update on how my process is going and hopefully somewhere down the line we can link up and share ideas. Good Luck!
Amia Jackson
Investor from Philadelphia, Pennsylvania
replied almost 2 years ago
Hi Joseph,
If you have a family member with a credit card, especially one they've had for awhile, ask to be an authorized user. Make sure its a real credit card and not a store card. Also make sure it has a low balance and they pay it on time. Most companies will back date you account to when the account was first opened. So if your mom has had a Visa for the last 10 years, and you're added to her card. It will show your account being 10 years old. It's the easiest and fastest way to build credit.
Eric Swint
Rental Property Investor from Toledo, OH
replied almost 2 years ago
Keep your credit usage as low as possible as that will be roughly 30% of your credit score. Maybe pick up another part time job during your last year of college to add to your savings quicker. Really get to know the different neighborhoods/suburbs of Tampa. Knowing your market area will really help you when the time is right to buy. Start building your Tampa network of mentors and contractors. Having these in place ahead of time will definitely speed up the process once you begin a house hack. Start learning how to screen tenants/what websites and services to use for attracting renters. Go to local REI meet ups and network. This should get you started in the next 8 months. Good luck!
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Sep 07, 2017
The Humber Hawks men's volleyball coaching staff are please to announce the roster that will be representing the Humber Hawks for the 2017/18 season.
"Thank you to all that tried out" said Hawks head coach Wayne Wilkins. "If any individuals that did not make the squad want to chat with the coaches, to please feel free to come down to the gym on Monday at 5:30 pm".
- Kamyn Wilkins (OH / SET)
- Dylan Devecseri (OH)
- Clay Blanchette (OH)
- Joshua Pascual (LIB)
- Rady Kim (OH / SET)
- Quinton Hudgins (LIB)
- David Fountain (OH)
- Daniel Rhynold (MB)
- Andrew Blakey (MB)
- Jackson Brear (OH)
- Jake Gomes (SET)
- Garry Lindsay (MB)
- Colin Skanes (MB)
- Nico Quiben (LIB)
- Alex Bowden (OH)
- Eduard Chalganov (MB)


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The Anastasia
sold out
The Anastasia
from 75.00
A hand-flowered and beaded stunner! Lightweight papier-mâché mask base with silk blooms and spectacular jewels!
Colors and flower types customizable. Fill in form at checkout to request your own special finishing touches!
* Since all of our items are handmade, small variations may occur.
how to wear it!:
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Earlier this month we produced an employee town hall for executives at The Coca-Cola Company, three days after Coca-Cola expanded its North American workforce with its acquisition of Coca-Cola Enterprises' North American operations. For months we worked closely with the IT and Communications teams on event logistics and technical configuration. About 300 people attended the event in Atlanta, and another 30,000+ watched a live video stream. Production photos of our team in action are included below!
The AJC covered the event - you can read about it here: http://www.ajc.com/business/coca-cola-executives-tout-661888.html?sms_ss=email&at_xt=4cac769d0deed7c5,0
We're also working on a case study about our partnership with CCE and the live webcasting and virtual town halls we've produced all across the country for them this year. More details soon!
Labels: Coca-Cola Enterprises, Employee Communications, Employee Town Hall, Event Production, EventStreams, Live Streaming Video, The Coca-Cola Company, Video Webcast, Virtual Town Hall
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Couples often come to see me mired in conflict and destructive patterns of communication. Breaking free from these cyclical and insane interactions requires one, if not both, partners to have the courage to take a risk and do something other than bring up every past failure of their spouse. I often attempt to steer a couple in another difficult direction, only difficult because looking at ourselves and our mistakes is hard enough and only made harder when our spouse, the person we want to be most vulnerable with, is pointing out our failures in what seems like a daily routine while we do the same.
Well, if you dare to be different and change things up from the cyclical dysfunction, whether you are mired in conflict or not, then I have a way to focus your energy towards change. Consider asking your spouse these two questions and commit to doing so daily for 10 days at least, if not longer. Here are the questions and a little explanation.
Question 1: How are you?
Simple enough, right? In fact, I would bet most of you believe you ask your spouse this question everyday. However, you probably ask something closer to "How was your day?" or "What did you do today?" The big difference in the subject- your spouse vs. the day. The day does not have feelings or a being, but your spouse does and knowing how your spouse is feeling (sad, angry, lonely, afraid, hurt, glad, guilty, shameful) versus how what they did (went here, then here, did this) or their state of being (frustrated, tired, depressed, happy) does not tell you anything about the heart. So, my challenge to you is to be on a black ops type of mission for your spouse's heart. Now, on to the follow up question….
Question 2: What can I do to help you today?
Another simple question and another one we may think we often do, but instead, we get tripped up because we ask our slightly off question above "How was your day?" or "What did you do today?" followed by complaint, which we meet with solution because we desire to "fix" the problem. Rather, when we are willing to give up control to ask about our spouse's heart and to let them, by the nature of this question, "point to where it hurts", then we can actually be helpful and love our spouse well. This prevents us from doing acts of service that go unnoticed because we do not know what our spouse's deepest need. It also prevents us from shutting down our spouse by trying to fix something we perceive to be their problem that may not be the problem. For example, the boss at work may be a jerk, but your unsolicited opinion about what to do or worse, taking the matter into your hands, will usually not address the real issue.
Bottom line, we try so hard to fix, modify, and adjust our spouse, and often times very little to hear the heart of our spouse to know what we can actually do improve the relationship and to stop the prosecution of our spouse about their marital failures.
Don't believe it will work? Well, I cannot convince you, but here is at least one person's testimony as to how asking a simple question can change the marital dynamic. And if your marriage needs help putting this into practice, I would love to help. See more here.


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Dear clients,
Please be aware that due to International Women's Day celebrations in Russia on the 8th of March, 2018, the trading schedule will undergo some changes.
On Thursday the 8th of March, 2018, trading on the USDRUB and EURRUB currency pairs will be unavailable.
The usual trading schedule on these instruments will resume on Friday, the 9th of March, 2018.
The above amendments are presented for informational purposes only and may be subject to change.
If you have any questions, please don't hesitate to contact one of our specialists via our online chat service, on Skype (calls only), by email at firstname.lastname@example.com, or by telephone on +62 21 30490152.
Best regards,


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24x7x365 Customer Care Hotline
USA & Canada: +1-800-574-3856International: +1-858-764-5300
We offer online and hands-on training sessions for VCAS
The World's First Major Android N Deployment of Android TV Operator Tier
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Inside Secure Announces the Closing of the Acquisition of Verimatrix
Re-imagining Content Distribution Workflow for the Video Industry
Get high resolution versions of our company logo and other resources
Join our team and help change the future of connected security
Meet the people who are securing the connected future
The introduction of UHD content, and the need to provide an environment to control and manage content piracy, extends the role of CA beyond simply content encryption. Find out why these requirements cannot be fully met by a smartcard alone.
Avni Rambhia, Industry Principal, Digital Transformation at Frost & Sullivan, sat down with our SVP of Marketing Steve Christian for an in-depth discussion of the global trends, challenges and opportunities of a connected revenue security platform.
As we accelerate towards the goals of 2017, we are excited to unveil our new brand promotional program, "The Future of Connected Security," which is intended to more accurately convey how we are leveraging our depth of experience in IP- and software-based security to protect and monetize next-generation services.
Verimatrix Labs is a blog series written by our Security Team that focuses on how threat scenarios are trending, how they are driving new revenue security solutions, and ultimately how next-generation video service providers can create more durable business models through highly secure and frictionless services.
Ensuring revenue security can be quite a complex undertaking for global pay-TV operators. However, leveraging a variety of hardware security methods – including the use of a Trusted Execution Environment (TEE) – can support the fundamental requirements of any security strategy: durability and renewability.
The recent interview between Newsline Report and Verimatrix's Christophe Perini has been translated from Spanish. Newsline Report (NR): We touched base with Christophe Perini (CP), Director Global DVB at Verimatrix. Christophe earlier worked for the German-based DVB conditional access (CA) vendor Comvenient that was acquired by Verimatrix, and has a long experience of the DVB CA market.
It is with great enthusiasm we announce that Verimatrix has been shortlisted for a Connected World.TV award!
As discussed in my last post, HLS was quite the hot topic at IP&TV World Forum this year. HLS is rapidly gaining momentum as the standard streaming format of choice for over-the-top (OTT) video services across the broadest range of device types. Since it is an open protocol, many solutions and techniques are available to further optimize commercial grade service delivery.
As discussed in our previous post, the upcoming digitalization of cable TV networks in India is one of the largest undertakings of its kind. Here we turn to the most efficient ways of securing premium content.


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sorts of things you should probably know
- Discuss and evaluate the various psychobiological accounts of mental illness (i.e. their contribution to an understanding of aetiology, challenges of diagnosis, disorder modelling and symptomatology)
- Understand and examine the contribution of the psychobiological approach to intervention /treatment
- Independently research and critically explore key relevant examples (principally Schizophrenia and Depression)
typical exam questions
1) What are the different biological accounts of psychopathology, and what EVIDENCE is there to support them?
2) What is the contribution of psychobiology to an understanding of psychopathology?
3) Does psychobiology help to inform understanding of aetiology (cause) and treatment?
4) Critically evaluate the contribution of the psychobiological approach to an understanding of psychopathology.
5) Can psychobiological explanations adequately explain mental illness?
6) What does the study of psychopathology reveal about the value of taking a biological approach to behaviour? Critically explore, using evidence and perspectives relevant to psychobiology.
7) 'The key shortcoming of the biological approach to psychopathology is that it lacks applicability outside the laboratory.' Critically assess this remark, using evidence and perspectives relevant to psychobiology.
8) Outline and discuss the patterns of inheritance and candidate genes for mood disorders.
multiple choice and quizzes
- define psychopathology, psychiatry and mental illness (p2)
- what are the 2 major taxonomies/ classifications of mental health?
- name some of the 6 paradigms in psychopathology (p3)
- what are the difficulties of categorisation of schiz? (p6)
- what is rough concordance rate for schiz for mz & dz twins?
- how did Bleuler define schiz? (p5)
- what are some symptoms of schiz?
- in brief, what is the neurodevelopmental hypothesis of schiz? p7
- what is one observed prenatal factor for schiz (Sham)?
- in brief, what is the diathesis stress model as regards schiz?
- what were the early antipsychotic drugs & side effects? (p8)
- what was the evidence for the DA hypothesis? (p9)
- how to antipsychotic drugs work?
- how did carlsson & lindqvist revise the DA hypothesis?
- put these in order of d2 receptor binding & potency: haloperidol, chlorpromazine, spiroperidol
- name 4 problems with the DA hypothesis
- what neuroanatomical irregularities do we find with schiz? 11&12
- What are the 2 main mood disorders in the DSM and describe them (p13)
- depression is more common in which groups? (p.14)
- what is concordance rate for MZ & DZ twins for depression?
- which genes are likely involved in depression?
- name 3 monoamine NTs
- name 3 classes of antidepressants (p15)
- how do monoamine oxidase inhibitors work?
- what was the drawback?
- name a moai
- how do tricyclic antidepressants work?
- name one
- how do SSRIs work and name one
- what is the monoamine theory of depression (Stahl)?
- why might there be a time lag for antidepressants?
- what brain areas implicated in depression & how (e.g. over/underactivity)?
- how can that pattern cause depression (Davidson)? (p18)
- what is the hypothalamic-pituitary-adrenal axis (HPA) theory of depression & evidence?
- What paradigm does it belong to?
essay plan
6) What does the study of psychopathology reveal about the value of taking a biological approach to behaviour? Critically explore, using evidence and perspectives relevant to psychobiology.
psychobiology is study of bio basis of mental & behavioural phenomena
study of psychopathology gives insights into psychobiology
psychopathology is X
there's debate whether psychobiology understands the causes of psychopathology and therefore its usefulness
researchers some emphasise the role of env over biology & vice versa along a continuum
surely though our biology has a role? question is about our understanding of the psychobiology of many phenomena
theories exist, but effectiveness of treatments (away from lab) is real test of usefulness
studies into psychobio causes of schiz is an example
schiz is X
general schiz facts & distribution etc; not a social construction because it's universal
strong indication that basis is biological – inheritance, rates of occurrence
DA hypothesis was leading psychobio explanation of schiz
support for hypoth
critiques of DA hypoth
depression is another case in point
depression is X
here like schiz there's the leading explanation – monoamine theory
support for theory e.g. drugs
also strong crit from moncrieff
prognosis for schiz the worst of all disorders – damning: we don't know bio basis & workings
so psychobiology limited contribution to explanation
diathesis stress alternative psychobio explanation but has critics
role of environment increasingly emphasised – shows psychobio not full answer?
alternatives and how they answer the question or say other explanations are (more) useful
(are there cases from elsewhere/ inc. not psychopathology where it's useful?)
hopeful study by Howes but more research req
concerns about the value of psychobio research, esp moncrieff who thinks we should do X
approach via DA hyp & d2 binding has brought relief to schiz patients so useful
but it's not whole answer.
A good psychobio account (mightve been a way to start but its also good here):
– Can we specify the underlying processes? doubtful
– Does our knowledge of the underlying processes have any useful application in treatment, prevention? yes – DA helps
– Does the biological approach help in these respects? to some degree
Howes recent breakthrough may explain bio basis & imaging tech helping, but dev of treatment & prevention & further research will tell


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Networking Event at AMC Theater
Saturday, Oct. 12th 2019
Time: 10:00pm-11:00pm
Location: AMC Theater Times Square
234 W42nd St. New York NY 10036
View our full festival schedule.
Arguably one of the most important events at the festival, the Networking Event at the AMC Theater is a time to trade contact info with like minded creatives. The entire festival weekend is a great time to meet new people and make new friends but after the Best of Fest Screenings on Saturday, we allot a time and space where you can just chat your head off. Who knows who you might meet? Maybe a sound engineer from California, a cinematographer from Florida or an actress from Indiana, just bring your business cards because your next collaboration might start here.


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Recently I attended a kind of top secret research project about LGBTQ+ sex ed. It taught basic sex ed info (STI and pregnancy prevention, violence prevention, etc) and talked about self-advocacy (which I talk about in this blog post). As most of you know, I'm super passionate about sex ed, especially when its inclusive. This project brought the issue back to light.
The thing that stood out to me was the binary (phallic?) focus of sex ed even when it was geared towards LGBTQ+ youth.
I've posted a couple times about the need for inclusive sex ed and the need reevaluate the model. Seeing a sex-ed program for LGBTQ+ youth was fantastic. Don't get me wrong, the curriculum is a HUGE step in the right direction. While it fixed some problems, it brought others to my attention.
So back to the binary bit I brought up earlier. Sex ed being taught in schools is generally heteronormative, meaning it focuses mainly on heterosexual relationships and penetrative vaginal sex. Even within the cirriculum geared towards people that don't identify with this, there was still focus on penetration. This is super great for men having penetrational sex with men, but leaves a solid chunk of the community out of the conversation.
Women having sex with women is the most obvious example. External or male condoms don't work for this group of people. There was absolutely some discussion of dental dams, how to use them, and how to make them. At the same time, there was no discussion of the safe use of sex toys or finger cots (finger condoms!).
For other groups of people there was even less information. People who did not identify as male or female, were transitioning, or who are not interested in sex at all got little to no information. Pregnancy and STI's can be hard to navigate and discuss if someone does not fit traditional ideas of gender identity or biological sex.
Again, its wonderful to see more LGBTQ+ inclusive sex ed. As more steps are taken in the right direction, its important to make sure that everyone is included in the conversation. There are so many different ways of identifying, expressing, and practicing when it comes to sex and gender. All people should have the information and education they need to be safe and healthy.
Usually this would be the place where I propose some sort of solution, but for this one there isn't much action we can take. So, as always keep your eye out for opportunity, stay educated, and support those around you.
Every good wish,


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Red Halter Stripe Pattern Sleeveless Tie Waist Chic JumpsuitSKU: 033456
DescriptionBeing the best, particularly when it comes to flaunting fab fashion, comes second nature to you! This chic jumpsuit features high neck, stripe pattern, sleeveless, tie waist and wide leg detailing.
Fabric: Cotton
Neckline: Halter
Sleeve Length: Sleeveless
Embellishment: Zipper
Pattern: Stripe
Waistline: High Waist
Size Chart(Inch) S M L XL Bust 33.9 35.4 37 38.6 Front-length 46.5 46.9 47.2 47.6 Hip 41.7 43.3 44.9 46.5 Waist 26.8 28.3 29.9 31.5 Size Chart(CM) S M L XL Bust 86 90 94 98 Front-length 118 119 120 121 Hip 106 110 114 118 Waist 68 72 76 80
The dimensions data from the measurement of the product, "click here" to see the measuring methods details, and allow 1-2cm (0.4-0.8") differences due to manual measurement, thanks.
Actual fabric colors may vary slightly from online colors due to variations in screen color settings.
30 Days Return + Shipping PolicyShipping & Delivery
Receiving time = Processing time + Shipping time
Note: In orders with more than one item, the processing time will be based on the item with the longest processing time.
We will prepare your order after it have verified. Such as: strict quality control, arrange the suitable carriers.Return Policy
Return within 30 days from the delivered date.
1. Items received within 30 days from the delivered date.
2. Items received unused, undamaged and in original package.


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What is an IRMA?
The Independent Report on Metering Arrangements (IRMA) is intended to verify to Ofgem that an installation seeking accreditation to the Renewable Heat Incentive (RHI) has metering arrangements in place which meet the RHI eligibility requirements, in accordance with the RHI Regulations. The Report will cover the installation's metering arrangements for RHI purposes, including:
Whether meters and sensors are correctly positioned;
Whether meters and sensors are installed in accordance with the manufacturer's instructions;
Whether the schematic diagram is an accurate representation of the installation and the heating system of which it forms part.
Aardvark Certification's staff are fully trained and qualified to produce an Independent Report on Metering Arrangements (IRMA). We have prepared many such reports for our clients in the Biomass and Anaerobic Digestion (AD) sectors. We are independent, impartial and trusted and have the necessary expertise and experience to assist with your IRMA requirements. We are also well aware of the quarterly rush which ensues following RHI degression announcements and can ensure that sufficient resource is dedicated to producing your IRMA in a professional and timely manner.
When is an IRMA Required?
Where an installation can be classified as falling into one or more of the following scenarios, Ofgem will require a report for an installation which:
has a capacity of 1MWth or above; or
is classed as having a 'multiple' metering arrangement for RHI payment purposes; or
uses steam as the heat transfer medium
where additional RHI capacitytakes an accredited installation's capacity over 1MWth;
where additional RHI capacity takes an accredited installation's capacity over 45kWth and the installation is considered to have a 'multiple' metering arrangement for RHI payment purposes; or
where a change is made to the installation/heating system that results in an RHI-accredited installation moving from a standard to multiple metering arrangement classification for RHI payment purposes
Further information on Heat Loss Assessments and IRMA can be found on the Ofgem website.
Speak with a member of our Ofgem Compliance team to find out how we can help you by providing IMRA services and Heat Loss Assessments


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Better Off Drank
Crux Fermentation Co.'s Better Off Red is a Barrel-Aged Flanders-Style Red Ale, which means that it's tangy and powerful and yummy. More on this later.
The cap is covered in wax - which sometimes just means '$3 more, please!' - but, to my surprise, there's a cork hiding under it! Whoa! The beer pours out with a lot of sediment. I've learned in wine that sediment is equivalent to character, and the same appears to be true here.
At a first taste, it's a little bit flat, and not as overwhelmingly robust as I had feared (I think that I was a little intimidated by the wax, cap, and cork, sort of like Magneto's multi-layered prison in that X-Men movie). That isn't to say that it isn't delicious - and let me count the ways.
SEVEN. This is delicious for seven different reasons.
- It smells like a sour bomb.
- It tastes a tiny bit chalky? This is primarily a mouthfeel descriptor.
- Bubbles are TINY.
- The color is very mild.
- Not a ton of head.
- Tastes of blackberries, the cherry taste in cherry-flavored chocolate, but not chocolate, a little bit of malt, and a TINY bit of warhead.
- It's Friday. I started this post off with a title that is a pun on a beer name that is a pun. How much detail did you expect? Doi!
So there you have it folks. It's a beer!


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Easy Bank by Phone
Our free 24-hour Audio Teller enables you to check balances and account activity. You can also view checks that have cleared and make transfers between accounts. To get started, call 717-264-6506 and press option 1.
- Monitor Account Balances
- Make Transfers
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- Check Rates
- Apply for a Loan
24/7 Audio Teller Instructions
The first time you login, you will enter your account number and PIN (the last 4 digits of your SSN). Your new 4-digit sub-account/suffix numbers will be listed on the menu.
If you need assistance please contact the credit union at (717) 264-6506 and press option 2 for Member Services.


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Look closely. See the baby? Until today that little guy, carried there by husband was banned from Quilt Market. Just as he was there.
My husband travelled with me to Spring Quilt Market this past May. The baby was two months old so he came as support as a father and as a husband. But he spent his time wandering the streets of Kansas City and our hotel room because the baby was banned from the show floor at Market. So, every time the little guy needed to eat I had to stop what I was doing and head down the escalators at the convention center to feed him on some uncomfortable chairs in the lobby. It was frustrating for all of us.
You see, ALL children under 14 are banned from the show floor at Market. That is, until today. The folks at Quilts Inc. have modified their rules for Market to allow babes in arms/carriers to be allowed on the show floor. Not only that, they will set up a nursing friendly area for mothers to gather and feed their babies, right on the show floor.
As I've said before, being a quilter goes hand in hand with being a mother for me. In that I am not alone. The industry is changing as more and more younger women take up the craft and develop careers and businesses from their love of this textile world. I applaud Quilts Inc. for finally recognizing that with this change in policy.


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Let the Dead Sleep (MP3 CD)
Brilliance Corporation, 9781469222448
Publication Date: February 25, 2014
Other Editions of This Title:
Paperback (9/24/2013)
Hardcover (3/26/2013)
An object of desire? Or of fear?
It was stolen from a New Orleans grave--the centuries-old bust of an evil man, a demonic man. It's an object desired by collectors--and by those with wickedness in their hearts.
One day, its current owner shows up at Danni Cafferty's antiques shop on Royal Street, the shop she inherited from her father. But before Danni can buy the statue, it disappears, the owner is found dead...and Danni discovers that she's inherited much more than she realized. In the store is a book filled with secret writing: instructions for defeating evil entities. She'd dismissed it as a curiosity...until the arrival of this statue, with its long history of evil and even longer trail of death.
Michael Quinn, former cop and now private investigator, is a man with an unusual past. He believes that doing the right thing isn't a job--it's a way of life. And the right thing to do is find and destroy this object weighted with malevolent powers. He and Danni are drawn together in their search for the missing statue, following it through sultry New Orleans nights to hidden places in the French Quarter and secret ceremonies on abandoned plantations.
Cafferty and Quinn already know that trust in others can be misplaced, that love can be temporary. And yet their connection is primal. Mesmerizing. They also know that their story won't end when this case is closed and the dead rest in peace once again.


text: SAN FRANCISCO (CBS.MW) -- Wyeth wye said Monday that its pharmaceuticals unit has received approval for its ReFactor Antihemophilic Factor R2 kit from the U.S. Food and Drug Administration. The R2 kit is for the treatment of hemophilia. Wyeth said it expects the kit to become available in the fourth quarter. Shares of Wyeth last traded up 9 cents to $38.28.


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Mt. Zion Hotel
About Mt. Zion Hotel
Situated in the centre of the bustling city of Kampala, Mt. Zion Hotel offers guests a comfortable stay while visiting this part of Uganda.
This hotel has 48 well-appointed rooms, of which all have a variety of bed configurations and en-suite bathrooms. Other facilities in each air-conditioned room include a TV with satellite access and a work desk for business travellers.
Guests can start their day of with a delicious breakfast before exploring the city. Choose to stay at the hotel and make use of facilities such as a well-equipped gym. Corporate travellers can also make use of the conference facilities available.
The hotel's restaurant serves a scrumptious selection of local and international cuisine, sure to cater to every palate. The on-site bar will make sure that each guest's thirst is always quenched with both local and imported beverages. Rest assured that you will have a pleasant and enjoyable stay at this hotel.
- Response Rate: 100%
- Enquiry Response Time: 7 hours
- Type: Hotel
- Sleeps: 72
- Check-in: 1:00 PM Check-out: 10:00 AM
- Airport Shuttle
- Wheelchair Enabled
- Laundry Facilities*
- Gym
- Satellite TV*
- Wi-Fi
- Credit Card Facilities
- Room Service
- Conference Venues
- Restaurant on Premises
- Parking on Premises
- see more
Languages Spoken
- English
- KiSwahili
Mt. Zion Hotel Map
*Distances are shown as the crow flies and not necessarily the actual travelling


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Slugline for iOS allows you to outline your screenplay as you go, using only your keyboard, so you never stop writing.
Sections are structural markers that you can use to organize your work. To create one, just begin a line with a # pound sign. You can nest Sections by adding more pound signs:
# Act I
## Sequence 1 — This Section is *nested* beneath the one above, because it has one more #.
### Scene 5 — These are just lines you can type on, like any other.
All of your Sections are listed in the Outline Navigator, which you access with the button on the left side of the toolbar.
To end a Section, simply start a new one of any level.
Sections can optionally be followed by Synopses, which begin with an
= equals sign.
#### Race to the Rooftop
= In this scene, our heroes must get to the top of the building before the bad guys. This is also where we learn of Lucy's dark past.
= You can have multiple Synopses. Add as many as you like.
= Synopses can also be added anywhere in a scene, like after a Scene Heading.
You can view Synopses in the Outline. Just tap the
Aa button, and then make sure Synopses is turned on.
Navigating the Outline
Tapping on a Section in the Outline Navigator will scroll the document to that Section.
Sections and Synopses are Invisible...
When you Preview or print your screenplay, Sections and Synopses disappear. They're just for you and your writing process, like invisible scaffolding.
...Unless You Don't Want Them to Be
When you're building your screenplay from the outline up, it's possible that the outline itself will be your working document for a while. You may want to print it or share it as a PDF. But Sections and Synopses don't print — unless you toggle on Print Outline Elements from the Doscument Settings found by tapping the document title.
When you toggle this on, Sections and Synopses will be visible in the Preview and in printed output. They will also affect the pagination, of course.
Printed Sections are designed to stand apart from the screenplay elements, but still appear as part of a cohesive document.
- Level 1 Sections are uppercase, bold, and underlined.
- Level 2 Sections are uppercase and bold.
- Level 3 and lower Sections are Bold.
Sections and Synopses are outdented from the screenplay by half an inch.


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My previous post went on and on about how much I love Red Lobster because of their cheddar bay biscuits. The other thing I absolutely crave from that place is their shrimp linguine. Since I looked up the recipe for the biscuits, I had to search for the copy cat recipe of their shrimp linguine.
Shrimp Linguine
(as seen from food.com)
1/3 cup extra virgin olive oil
3 garlic cloves
1 lb shrimp, peeled, de-veined, and tails off
2/3 cup clam juice (or chicken broth)
1/3 cup white wine
1 cup heavy cream
1/2 cup parmesan cheese
1/4 tsp dried basil
1/4 tsp dried oregano
8 oz linguine, cooked and drained
Heat oil in large skillet over medium heat. Add garlic then reduce heat to low. Add shrimp and cook over low-medium heat until opaque. Remove shrimp but reserve liquid in pan. Add clam juice (or chicken broth) and bring to a boil. Add wine and cook over medium-high heat for 3 minutes, making sure to stir constantly. Reduce heat to low and add cream. Add cheese, stirring until smooth. Add shrimp back into sauce — heat thoroughly. Toss in basil and oregano. Put pasta in a large bowl and pour sauce over pasta. Toss gently to coat. May serve with additional Parmesan cheese.
My two cents:
I liked this recipe but I'd have to try it again with a little modifications. One, it didn't taste quite like Red Lobster's, though it can be somewhat comparable to a small extent. I used chicken broth the first time around since I didn't have clam juice on hand. Would probably try clam juice the next time to see if it would make a difference in the overall flavor. Second, I was a little bit overwhelmed with the wine taste of it. I'd probably lessen the amount of wine. Lastly, I used dried Parmesan cheese, but I'm sure the fresh grated kind would've elevated the dish a little bit more. Other than that, not too bad, but I'd have to try again to get it to my liking.


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When the blue carpet has been rolled out, you can be sure that Spring has arrived.
Blue - why not red carpet ?
A small forest south of Brussels in Belgium shows its hidden secret only during two short weeks each April. It's secret is it's blue carpet.
Purple bluebell flowers literally carpet the full forest bed during these two weeks. It's a fantastic view and if you happen to go there, you'll feel immediately the perfume coming from all these tiny hyacinths that is fantastic.
It's also a place that every citizen in the neighbourhood of Brussels knows, so one is not exactly walking in a peaceful environment all alone - but then again all interesting beautiful special places fast get popular so you will always have to share with others. It's a good thing that everybody respects the rule of not walking into the flowers so that they can grow freely and continue to seed themselves. It also gives us the opportunity to take some lovely photos...
I intend to use these photos here later for some knit inspiration, so stay posted!


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Clarks Branch Poker Ride
Event Details
The ULTRA Poker Ride will be June 4th at the same location as the GP race, they will have some easy routes for family and kids as they target the poker ride as a family day. They will also have the hill climb open for everyone who was so confident and didn't make it during the competition. See the flyer for more information.
If this is your event and you would like to add additional content to this page email email@example.com.


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Welcome to my Web page. I joined Kaiser Permanente in 1990, and it was the best decision I've made in my career. Kaiser Permanente has provided priceless experience. "Members come first" is my motto.
I was born in Taiwan, and I'm half Chinese and half Japanese. General surgery is the most fulfilling profession and the biggest gratification is when members recover from surgery and get back to their normal lives.
As a general surgeon, my days consist of seeing members in the clinic, and performing surgeries in the operating room, as well as administrative work. Not only is it important to communicate with my members, but it's also essential to providing them with high-quality care.
I believe maintaining an active life style is vital to being happy and healthy, and I'd encourage everyone to get moving today. Personally, I do light exercise for about 15 minutes in the morning, and take the stairs in the hospital daily. A balanced diet is also very important.


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Sorry that all the posts seem to be about partners, but I like keeping you updated on who we're connected with!
It's pretty much a gossip blog, but is venturing into the fashion side a lot more with a fashion week in the works. I also love the new feature, The Stardoll Dish, where Aislin makes videos discussing different things on the Stardoll and blogging world, this is something I enjoy watching as it really makes a difference hearing about the things going on rather than reading them!
Next we have TTT, run by Kim and Khol:
They are a large blog with over 1000 followers (=O) and have a whole variety of posting topics, fashion, issues, reviews - it's a great all round blog, they also have a fashion weekend in the works which is going to be in July, you can apply to show your collection there, so head over to the blog to apply!
And finally we have a brand new blog by Ravessa:
The owner is new to the blogging world, and only started her blog a few weeks ago - it's good to support new start ups =)
So far she has posted her own looks and fashion trend posts - the geometric one is pretty good, and she definitely took time over it, so it will be good to see more like it.
Remember to check out our Partners page to find out how to become a partner and see who else is partnered with us!
P.S. Please vote on our partner poll on the left sidebar!
P.S. Please vote on our partner poll on the left sidebar!


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{Photo By Mallory Talty of You Are Here Photography}
When I think of sinus clearing food, I usually think of the globs of wasabi I dip my fresh cuts of sashimi in. Now, I'll be thinking of the World Famous (since 1902) Shrimp Cocktail from Indy's own, St. Elmo's Steak House.
The very large sized crustaceans deserves every form of PR Praise they get.
I've been in Indiana for almost 20 years and although I am sad that we didn't meet sooner, I am definitely a fan. The Peyton Mannings of the world will come and go, but that Shrimp Cocktail will always be there.
Visit St. Elmo's Steak House, coming soon as a virtual tour on Google Maps.


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About three times a day I have to remind my counseling clients to stop using the word should. It's shocking how much of our speech can be fueled with this sneaky little gremlin of self-loathing and regret. I don't judge my clients. After all, I'm my own worst critic, and I know firsthand just how easy it is to pepper our thoughts with "shoulda woulda couldas", replaying old scenarios in our minds as though we could somehow mentally change the outcome.
The trouble with "should" is that it keeps reinforcing a subtle shame message in our souls. Now track with me. When we say we should have done something or said something, we assume that option was the right one and that it was available to us as a course of action at the time. In other words, we buy into the lie that there is an objective standard or "right way" to do something, and we missed the mark. Like an idiot…and judging ourselves this way is supremely unhelpful.
Why? Have you ever felt trapped in obsessive thoughts about what you should have done differently? It's a black hole of negativity and paralyzation.
So how can you break through the pattern of shame by setting "should" language aside? Here are three quick habits to develop:
- Put down the measuring stick. There is no official rulebook for life (even the Bible has alternative methods, second chances and loads of grace). So stop comparing yourself to others or an arbitrary standard in your mind. Learn to accept the life you're living right now. It's the only one you have.
- Separate yourself from your situation. Shame tells us that we didn't just do something bad or make a mistake, we in fact are the mistake! I should have known better! I'm an idiot. Don't believe the lie. Who are you in spite of what has happened?
- Focus on the now. Yeah, maybe you could have done things differently in the past, but unless you've got a time machine, ruminating on what could have been is useless. What will you do today? The choice is entirely in your hands. It's what you do next that matters.
So let's get personal and move you one step out of the cycle of regret today. Grab my Breakthrough Regrets Reflection quick sheet to help process a moment you keep returning to over and over again. Then drop a line in the comments below sharing the lesson you learned from a past regret that you'll carry with you into the future.


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- Workshop
- Belgium
JASPERS, in cooperation with the European Commission and UITP, is organising a workshop on Bus fleet renewal through deployment of clean and efficient vehicles on 26 and 27 June 2018 at the Committee of the Regions in Brussels. The workshop should support understanding of policy intentions, technological options, decision making criteria and financial and operational experience. It will look at the possibilities and requirements of funding from European Structural and Investment Funds (ESI) and also complementary funding and financing options from other funds, bank lending and financial instruments.
Many local transport authorities in Europe are in need of replacing much faster ageing bus units within their fleets or of introducing bus transport to serve a growing urban population. The purpose is to meet current standards, increase efficiency and passenger comfort and reduce transport related emissions. EU funds – mainly from European Structural and Investment Funds (ESI) but also from Horizon 2020 and potentially from the Connected Europe Facility (CEF) – contribute to modernise the urban and regional bus fleets in the EU and therefore to improve public transport quality and efficiency.
Bus fleet renewal and/or extension through EU funding represent an important opportunity to improve the quality, efficiency and image of public transport as a whole, its market share, the environment in the area served and the integration into a wider smart local development strategy.
All interested operators, responsible authorities at local, regional and national level, manufacturers and NGOs are invited to attend the workshop and to contribute to the development of planning and procurement approaches in all ESI Funds benefitting countries.
Participation to this workshop is free of charge, but registration is compulsory and can be done at the following web-form until Wednesday 20 June at the latest: http://www.smartsurvey.co.uk/s/CleanBusesJune18/
Please note that the number of places is limited and we encourage interested participants to register early to secure their participation.
Also, we encouraged to raise questions and propose topics to be discussed at the workshop during the Q&A sessions by filling the pre-event questionnaire included in the registration form or by email to email@example.com.
For any problem with registrations or other enquiries please contact us at firstname.lastname@example.com
Practical information:
The workshop will take place at the Committee of the Regions (room JDE52), Rue Belliard 99-101 in Brussels.
The workshop will be held in English, no translation will be provided.
For any further information you migh require on this workshop please contact Mr Joachim Schneider.
The Workshop is organised by JASPERS in cooperation with UITP and the European Commission


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Excellent opportunity to put the UK on the international map and to showcase innovation in the cold chain, and in sustainable refrigeration technology, says Robert Heap, chairman of the conference planning group
The Institute of Refrigeration announced earlier this week that the UK will host the first International Institute of Refrigeration sponsored International Conference on the Cold Chain, and a parallel Refrigeration and Sustainability Conference in March 2010 in Cambridge.
The prestigious conferences will be held at Selwyn College, Cambridge on 29, 30 and 31st March 2010.
Both aim to attract an international audience of researchers and industrialists to the UK, and provide an opportunity to showcase leading developments around the two themes of the conferences: the cold chain and sustainability
The conference programmes will feature two themes:
1. The Cold Chain will bring together those with an interest in the cold chain, covering food, pharmaceuticals and other applications to explore the latest developments and key trends in technology. The Conference will be supported by relevant IIR commissions who lead developments internationally.
2. Refrigeration & Sustainability will focus on environmental issues and innovation. The event will be hosted in association with SIRAC the Sustainability in Refrigeration and Air Conditioning network which was set up in the UK in 2008 to drive the research agenda on sustainability for our sector.
"This is an excellent opportunity to put the UK more firmly on the international map and to get a full picture of the work that is taking place on these two distinct yet interrelated themes," said Robert Heap, Chairman of the Conference Planning Group.
The IOR is expecting to attract up to 150 delegates to the event and more than 60 paper authors.
A formal call for authors of papers was issued this month. The organisers would particularly welcome applications for papers to be presented which showcase UK innovation in the cold chain, and practical case studies of how sustainable refrigeration technology is being introduced.
Short abstracts should be submitted to the Institute by 15th September for consideration.
The last time the UK hosted a large scale international event of this nature was the highly successful IIR Gustav Lorentzen Natural Working Fluids conference held in Glasgow in 2004, which attracted more than 300 delegates.
The final programme will include two parallel streams of papers and three keynote addresses. It will also feature a series of short courses on related themes such as: temperature control methods, mathematical modelling, energy and the cold chain, energy and sustainability in manufacturing and a review of alternative technologies.
In addition there will be pre-registration on the evening of 29th March, a conference dinner and a choice of technical site visits relating to both themes. Delegates will receive a CD-rom of the full conference proceedings and all papers.
Delegate fees for the full two day programme include a half day's pre-registration event starting at £400 inclusive of two nights accommodation.
Organising team
The organising team for the conference is being led by IOR Past President and Honorary President of the Science and Technology Council of the IIR, Mr Robert Heap MBE. Other members are Andy Pearson of Star Refrigeration (president-elect of the IOR), Judith Evans of FRPERC and Graeme Maidment of London South Bank University.
The Institute is offering sponsorship packages for companies who wish to raise their profile in this sector and take advantage of the international exposure this event will attract. Packages range from £1,000 for sponsorship of the CD-rom Proceedings to £5,000 for headline sponsorship of the events.
For full details and to register your interest see www.icccuk2010.com or www.racsustainability2010.com
Contact: Miriam Rodway, 0208 647 7033 email@example.com


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Gullah Tour, Charleston, South Carolina
Charleston, South Carolina| Map |
During the unique two-hour Gullah Tours, visitors will explore places that are not typical tourist attractions but offer insight into slavery and contributions to society by black Charlestonians. Tour operators spice up the excursions with stories and the Gullah language, spoken by the Low Country's first black inhabitants. Among the many sites visited: the Underground Railroad, where runaway slaves used to hide; the Whipping House, a former jail for blacks; and Slave Mart Museum, a former site for auctioning off slaves but that's a museum today.
Ratings by kids' ages
- Tots (0-2)
- Little kids (3-5)
- Big kids (6-8)
- Tweens (9-12)
- Teens (13+)
Tips for Families
While the two-hour Gullah Tours are not recommended for babies and toddlers, older children may enjoy this unique tour where Gullah storytelling is available upon request.
Address: Charleston, South Carolina| Map
Phone: 843-763-7551
URL: http://gullahtours.com
Hours: Mon-Fri 11 am - 1 pm, Sat 11 am - 3 pm
Price: Check prices More Info


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It is with great pleasure to bring you the next instalment of my photography journey. Kanaal (2018) is a series of images captured aloft of the various canals and waterways above the IJssel river in Overijssel, The Netherlands.
For the last year or so, I have spent my time building and developing a portfolio in a whole new way. I quickly became infatuated with the countryside landscape, especially the forests carving the canal edges. Canals just like the ones captured in this series makeup 17% of the countries space.
It's no news that The Netherlands is built around a megachain of canals. It quickly became apparent to me that even though the majority of these waterways are man-made and managed, nothing can overcome the true power of nature where it's true strength can ebb and flow, shape and mould the landscape on its own. In one of the flattest regions on earth where a lot of the country sits below sea level, your eye often shoots across consistent views struggling to focus on anything close or afar. Once you're above these inspiring plains, you begin to appreciate how traverse even the most harmonious landscapes can be from a reverse viewing platform.
When I have an idea, I always spend time building and collecting sets of images that go together to communicate a clear message. Sometimes this can take days, another times years. Well, this one indeed has taken me some time, however, I am extremely happy with the results!
This is my first series of images from above that was specifically captured by a drone. Although I have been using drones for a while now, I simply wasn't sure what it was exactly what I wanted to share from above.
For those of you who are interested in what camera equipment I use including the drone, I used to capture this portfolio you can see my article on what's in my bag, here.
The Netherlands as pictured below is made up of over 1.2 million canals, rivers and streams, and over 120,000 lakes and ponds. This map contains over 70,000 km of canals and rivers alone! These canals are plotted by size, from 0.5 to 6m wide. This should give you a very good idea of how important these waterways are to the countries ecosystem.
The Dutch coastline has changed considerably as a result of natural disasters and human intervention. Throughout the centuries, the most notable land loss was during the storm of 1134, where the archipelago of Zeeland in the south-west. One can only dream of how this landscape might have been situated before hand.
Sustainability is a concept important for the Dutch. The goal is to have a sustainable, reliable and affordable energy system by 2050, in which CO2 emissions will be halved and 40% of electricity is obtained from sustainable sources.
It is anticipated that in the 21st-century global warming will result in a rise in sea level. The Netherlands is actively preparing for this very sea level rise. A Delta Commission has put their heads together and come up with an action plan to cope with a rise of 1.1m and a land height decline of 10cm. The plan reinforces the existing coastline structures such as the dikes and dunes with 1.3m of extra flood protection. This by no means solves the issues that are ahead, however, a band-aid approach to an on going problem.
Climate change will not only threaten The Netherlands from the seaside but could also alter rainfall patterns and river run-off across the region.
I hope you enjoyed this series and reading about it. If you're interested in these works, please visit my store below for Limited Edition prints.


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On Sunday 29 January 2017 the Winter Programme had the following walk:
Sunday 29th January Leader: Maurice Hickman Explorer map OL3
Meet : Victoria at 10.20 for 10.47 train to Ifield (arr. 11.37 )
Lunch : Lamb Inn, Lambs Green ( good food and beer )
Tea : Jubilee Oak ( Wetherspoon ), Crawley
Distance : 7 miles returning from Crawley
Fare : £11.95 with Network Card but much less if bought in advance. Walk is level all day. Nowhere to eat own food near the pub.
Wiyh Maurice in the lead and 11 enthusiastic ramblers following there were great opportunities for Antoinette to click her camera and she has kindly shared with us the following memories of the day.


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When people hear that I am a genius, the first thing they usually want to know is HOW I know I'm a genius, and how long I've known it.
The thing non-geniuses don't understand is . . .well, pretty much everything. The fact is, being a genius is something you just "know," like whether or not you like tuna fish, or how soon you're going to puke. It's a gut feeling. If you don't know for sure that you're a genius, trust me, you're not.
Sure, there are IQ tests and other various methods of measuring "intelligence," but these are all crude attempts by non-geniuses to quantify something they clearly don't understand. All true geniuses reject these kinds of tests as stupid and beside the point, and so do I—because, as we've already established, that's what geniuses do.
Accepting one's own genius is a long process of discovering, time and time again, that you are smarter and better than everyone else. In school, it did not take long for me to realize that my fellow classmates were all whiny, snot-nosed know-nothings. It became clearer with each passing year that my teachers too were complete nincompoops; losers, every one. And when I entered the working world, I was gobsmacked by the absolute shit-storm of stupidity that surrounded me on a daily basis. No matter which company I worked for, the story was always the same: numbskulls and boneheads from top to bottom running around making crap-tastic decisions that resulted in huge clusterfucks of mind-melting idiocy—all of which could have been avoided if they had simply been intelligent enough to ask me first.
Alas, being ignored and overlooked by others is not uncommon in the life of a genius. Few people appreciate how much their lives could improve if they would just shut up and listen to what I'm telling them. But no, they'd rather listen to themselves than to me, even after I've explained, in no uncertain terms, how inferior their opinions are to mine.
People think being a genius is all MENSA mixers and Jeopardy tryouts, but the reality is much less glamorous. You can tell people over and over again how brilliant you are compared to them, and half the time they won't even believe you. But what do you expect from non-geniuses? They are handicapped, after all, and because of their shortcomings we must rise above the fray and have pity on them. The lot of the genius is never easy; we must console ourselves with the knowledge that we are always right, and they are wrong, even if they don't know it yet. Which they don't, because they are not us.


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997 cattle on offer at Clogher Mart this week sold to a very strong demand for quality lots in all sections.
In the fatstock ring cow heifers sold to a top of £195 for a 690kg Lim, £177 for a 690kg Lim and £170 for a 780kg Lim for a Beragh producer. A Kinawley producer sold a 560kg AA to £187. £174 for a B/B to a Carnlough producer. £174 for a 580kg Lim to an Armagh producer. Char cows sold to £172 for a Castlederg producer and £164 for 880kg to an Armagh producer. Hereford cows sold to £171 for 660kg to a Benburb producer.
Second quality lots sold from £124 to £142 per 100kg.
Friesian cows sold from £108 to £118 per 100kg.
Plainer cows sold from £82 to £104 per 100kg.
Poorer types sold from £58 to £76 per 100kg.
FAT BULLS: 950kg Ch to £116. 1100 kg Ch to £114. 1030kg Ch to £111. 800kg Her to £108. 1020kg Ch to £103. 710kg Hi to £95.
FAT STEERS (overage): 720kg Her to £158. 640kg Shd to £153. 630kg Ch to £152. 590kg Lim to £149. 900kg Hol to £120.
FAT STEERS (underage): 560kg AA to £198 570kg AA to £187. 510kg Lim to £198. 660kg Sim to £185. 630kg Ch to £171. 530kg Her to £151. 520kg Shd to £137. 570kg Fr to £128.
FAT HEIFERS (underage): 490kg Daq to £207. 540kg Lim to £190. 560kg Ch to £187. 610kg Sim to £183. 550kg Her to £166. 730kg AA to £152. 610kg Fr to £137.
STORE BULLOCKS (142): Sharp demand in this section with heavy stores selling to £1280 for a 660kg Ch £1230 for 670kg Ch and £1185 for 660kg Ch from J and P Donnelly, Armagh. Wm Reynolds, Aghalane £670kg Ch top £1265. D McCrea, Strabane £1245 for 640kg AA. J McSorley, Beragh 600kg Lim to £1230, 580kg Lim to £1215 and 620klg Lim to £1210. R Robison, Portadown 600kg Ch to £1225, 580kg Lim to £1215 and 590kg Ch to £1210, T McMahon, Newry 640kg B/B to £1220, 650kg Ch to £1195 and 650kg Ch to £1180.
MED WEIGHTS 410KG TO 500KG: D McCrea, Strabane 470kg Sim to £1040 and 450kg Daq to £1015. C J Kennedy, Downpatrick 460kg Ea to £955, 490kg Sim to £955, 460kg Ea to £920, 410kg Ch to £915, 440kg Sim to £890. R Gormley, SMX 480kg Lim to £940. Coalisland producer 460kg B/B to £940, 480kg Lim to £930.
STORE HEIFERS (122): Great demand in this section with forward lots selling to £1270 for 630kg Ch and £1180 for a 600kg Lim to J McSorley, Beragh. C Boyle, Armagh 600kg Lim to £1235. Geo Potts, Dungannon 610kg Ch to £1195, 580kg Lim to £1175 and 590kg Ch to £1105. I S Farrell, Fivemiletown 590kg Ch to £1170. Lewis Potts, Dungannon 590kg Ch to £1160 and 570kg Ch to £1110. P Donnelly, Ballygawley 540kg Ch to £1120 and 570kg Ch to £1120.
MED WEIGHTS 410KG TO 500KG: J McSorley, Beragh 500kg Lim to £1050. I S Farrell, Fivemiletown 490kg Ch to £1005. W H Irwin, Magheraveely 470kg Ch to £970. Coalisland producer 480kg Lim to £970. J Cassidy, Rosslea 480kg Lim to £970. G McKenna, Armagh 500kg Lim to £960. R Stratton, Tempo 460kg Lim to £960 and 430kg Lim to £865. Carnlough producer 450kg B/B to £940, 450kg B/B to £885 and 450kg B/B to £855.
SMALLER SORTS 400KG & UNDER: S McCann, Dungannon 390kg Lim to £720, E Donaghy, Dungannon 400kg Ch to £710. M Loughran, Cookstown 390kg AA to £590.
WEANLINGS (148): Good steady demand in this section with steers and bulls selling to £890 for a 440kg Ch to D Gormley, Dungannon, Wm Irwin, Tynan 390kg Sim to £870, 370kg Ch to £830 and 360kg AA to £760. D Prentice, Enniskillen 420kg Ch to £860. I W L Crawford, Derrylin 380kg Lim to £855 and 370kg Ch to £750. M Lennon, Augher 400kg Lim to £850 and 440kg Shb to £810. M McCabe, Rosslea 390kg Ch to £845. J McCabe, Rosslea 380kg Ch to £820. P Cullen, Coalisland 370kg Daq to £800.
WEANLING HEIFERS: A Mallon, Armagh 430kg Ch to £845. P Prunty, Tempo 420kg Daq to £810, 390kg Ch to £725. E Mallon, Middletown 390kg Ch to £770 and 340kg Ch to £650. M Lennon, Augher 340kg Ch to £720. J Loughran, Dungannon 290kg Lim to £665 and 280kg Lim to £575. N McGovern, Newtownbutler 330kg Ch to £660. Clogher producer 290kg Ch to £620 and 240kg Daq to £600. R Gourley, Cookstown 250kg Ch to £590.
DAIRY COWS & HEIFERS: Lurgan producer £1130 and £1050 for calved heifers. B Bell, Armagh £1100 for calved heifer. Keady producer £1050 for calved second calver. G H Graham, Kinawley £1010 for calved heifer. Noel Jackson, Dromore £980 for calved heifer. M McAnenley, Ballygawley £1000 for springing heifer.
Maiden heifers sold to £475, £465, and £340.
BREEDING BULLS: A Robinson £1405 for pedigree registered Lim. P T Gordan, £1160 for Daq.
SUCKLER COWS & CALVES: Quality lots in short supply however F G Flynn, Coonian sold a heifer and bull calf to £1505. Donemana producer £1310 for heifer and bull calf and £1235 for 05 cow and heifer calf. B Duncan, Newry £1300 for 2011 cow and bull calf. E J Bogue, Enniskillen £1260 for second calver and heifer calf. and £1110 for 08 cow and heifer calf. R J Henderson, Trillick £1140 for second calver and bull calf. J Dickson, Aughnacloy £1105 for 08 cow and heifer calf. J Leslie, Claudy £1100 for 2010 cow and heifer calf.
INCALF COWS & HEIFERS: £1040, £930 and £920.
Special entry Saturday 23/07/16, 10 S/Horn x Hereford and FLV X Sim heifers near note to pedigree Lim bull.
DROPPED CALVES & REARED CALVES: A good entry sold easily to a brisk demand with bull calves (under two months) selling to £435 for a Lim to Wm Wilson, Dungannon, Clogher producer £405 for Ch. H Robertson, Fivemiletown £400 for Ch. N Dallas, Stewartstown £380 for AA. B McSorley, Enniskillen £345 for Lim. K Moore, Augher £340 for Lim.
HEIFERS: R Domer, Clogher £455 for Ch. K Moore, Augher £365 twice for Chars and £345 for Lim. C McCanney, Omagh £340 for Sim. D and J Hunter, Tempo £340 for Ch. Wm Wilson, Dungannon £300 for Lim.
REARED BULLS: E J Bogue, Enniskillen £645 and £605 for Chars. K Mulholland, Aghalee £635 and £585 for B/Bs. A Farrell, Fivemiletown £630 for Lim. E Smyth, Keady £615 and £565 for Lims. P N G Hadden, Ballygawley £600 for Sim.
REARED HEIFERS: B McGarry, Crumlin £660 for Her. H Robertson, Fivemiletown £500 and £390 for Chars. A Farrell, Fivemiletown £490 for Sim. £445 for Ch and £410 for Lim. E Conroy, Dungannon £440 for B/B. H G Quinn, Galbally £400 for Lim.


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Got A Girl Crush On: these lip-syncin' ladies covering L'Trimm's "Cars That Go Boom"
I can't tell which video I like better!! The gals in the Jonas Bros tee & puffer-coat during their assumed sleepover (I was never that cool) or the (totally totally 80s) 1988 original featuring Lady Tigra and Bunny D. Both are totally sassafrass!
p.s. - fun fact: the jingle on the pinkberry website is by lady tigra…just sayin.