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"Behold, the Millennial Nuns"
I am honored to be included in this excellent piece on the psychological pull towards rigor and rules when life feels empty, hard, and unguided. Well done, Eve Fairbanks.
Excerpted from the article:
…I used to think I was the only one whose outwardly awesome-seeming life—I was following my "passion" in a rocky economy, maintaining my friendships, looking good on Facebook—bore almost no relationship to her roiling inner monologue, until a friend of mine showed me her diary. It was shocking because the sentiments sounded so much like my own and also so little like anything most of us are courageous enough to reveal: ceaselessly self-scrutinizing, ceaselessly self-punishing. "Am I less interesting at 24 than I was at 17? Where has all my discipline, all those self-imposed exercises gotten me?" She spoke of trying to recover some potential life and world that had, in her early 20s, already been lost. Contemplating her desire for securities like money and a nice husband, she wrote, "I'm realizing I'm much more conservative than I thought."
When I read this passage to Satya Doyle Byock, an Oregon-based psychotherapist who focuses on counseling young adults, she laughed grimly. "That's the essence of what I hear over and over again," she said. "We're raised in a quantitative culture with quantitative goals." She works with young people who believe society has given them all of the tools and the technology and the science to construct an ideal life. But they still feel like failures. And they feel shame for feeling it, and thus they are trapped in an ironclad double bind. Declaring everything achievable tends to dig a well of grief in people because it implies that any problem we encounter is a result of our miscalculation. "It causes suffering," she said, "by denying the necessity of suffering."


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After several years of hard-selling from Hal, I finally agreed to a proper 2-car garage to replace the 1930's shop/shed in the backyard. The only reason I held out so long is that my veggie garden is located right next to the garage. The upside (besides a real garage), is that instead of a veggie "patch," I will be converting the entire end of the yard into raised beds. I think I will end up with three or four 4x8 beds - which is much more growing space than I currently have. The downside is they may not get planted this year. Naturally that isn't stopping me from gardening; I'm planning to give container gardening a go -- I have to do something with the 75 basil starts I have in the family room!
Here's a picture of the garden last spring with the shop/shed on the left side.
This garage project also will require an up-roosting of The Girls (our 6 beautiful hens). We're giving up the hot tub and moving the coop/pen to the concrete pad in which the tub sat on. At this point we are undecided about leaving the concrete and putting down a rubber stall mat and shavings; or tearing out the concrete and putting the girls back on dirt. Either way their pen will be expanded to give them a little more room run (and will be another project!).
But, that's just half of the project -- we're also tearing off our small front porch and rebuilding a new porch to run the length of the house with a deck above. A small bedroom upstairs will end up with a French door that opens to the new deck. This has been my "pet" project; and I've been holding off on doing any real gardening in our front yard until now. I'm in the planning stages for flower and veggies in front. The house faces west and we have lots of great sun in the afternoon! I'll have my hands full this summer, that is for certain.
Finally, if we're not completely broke, we are adding hardwood floors in the kitchen and a tile floor in the downstairs bath; plus a new bath vanity. I know we'll at least get the bathroom done since we already have the new vanity sitting in storage!
And then we're going to tackle the side yard patio....

subset: commoncrawl


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Videos tagged with "event"
Minister visits Imperial College Business School to launch government broadband strategy
Culture Secretary Jeremy Hunt unveils his plan to roll out superfast broadband across the UK
Tagged with: event
Extract 3 of 4 from the Imperial College Podcast February 2010: 100 Women: 100 Visions
Exploring the 100 Women: 100 Visions exhibition of inspiring photographs of female scientists at Imperial, with the team behind it.
Tagged with: event
Extract 4 of 4 from the Imperial College Podcast March 2010: London International Model United Nations
Postgraduate Neave O'Clery on the London International Model United Nations 2010.
Tagged with: event
Extract 4 of 4 from the Imperial College Podcast July 2010: Evan Davis on Chemistry's "Dragons' Den"
The BBC's Evan Davis on presenting a "Dragons' Den" style competition for postgraduate students in the Department of Chemistry.
Tagged with: event
Conference facilities at Imperial College London
Tagged with: event


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Visit a Branch!
SCPL News & Announcements
Sock Drive
Homeless Persons Health Project
Clean, dry socks play an important role in keeping folks' feet dry and relatively healthy during the wet and cold winter months. You can help people right here in our community by donating socks for the winter.
This winter, we've partnered with the Santa Cruz County Homeless Persons Health Project to be a collection site for socks to distribute to our community's homeless population. Just drop by the Downtown Branch Library and place your sock donation in the collection box next to the service desk. Make someone warm, dry, and cozy this year.
View similarly tagged posts: Santa Cruz, Fundraiser, Health
Posted by cowend on Dec. 13, 2018 at 10:34 a.m.
Permalink: https://www.santacruzpl.org/news/permalink/797/


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Libra Lunar Eclipse: Meeting the Beloved
The Libra Full Moon eclipse calls for us to mediate the forces of light and dark within.
This is the Easter Moon, and it carries the energy of crucifixion.
We're at the final stage of our journey into a new world. We're preparing to meet out beloved, after surrendering our old lives.
But first, we need to make peace with our resistance and create sacred union within ourselves.
The story so far...
The Pisces solar eclipse was the beginning of the end, where we gave up the old to make way for the new. We chose to surrender to the flow, letting go as our old lives washed away, not knowing where we were going but having faith that we would get there. As we surrendered our illusions of how things must be, we stepped into the flow and embraced the unknown.
As we move into the final stage of the eclipse season, life now seeks to birth something through us.
We're now making the transition to our brand new lives.
At the Equinox a few days ago a new burst of fiery power activated our masculine drive and we began to claim our Yang. This catalysed some big decisions and bold new moves. We set off on our new path with courage and conviction and soon reached the point of transition, where there was no going back.
Old energies within and around us rose up to test our choices. Could we accept that the old ways were done? And step into the new as victor, rather than victim?
Through Aries, Mars drew his sword and declared war on restrictions.
We began the push, and life pushed right with us.
Now we need to claim our Yin, and allow the Goddess to bring our beloved creation in.
Libra is ruled by Venus, the Goddess planet of Yin. Our true beloved will not be met outside us, but by mediating the opposing forces within.
Our beloved might be purpose, money, artistic expression, family, or true Libran true love. Whatever we seek, it will remain hidden until we make this inner peace.
We've all experienced the thrill of claiming our desires, only to push them away through our counteractive fears. We've all attracted our yearnings, then engulfed them so tightly they can't breathe, and wither in our clutches.
In these times, either our Yang or Yin has been out of balance. Too much action, too much contraction.
Through the trials of this eclipse we can marry these forces, and allow our true lives and love to emerge from our wholeness.
Libra, the eternal diplomat, sees past the passion of conflict and into the purpose of reconciliation.
Libra knows the peace and love we seek must arise from deep within.
Whatever it is, our longed-for beloved will appear, when we no longer need it to complete who we are.
The path of the Goddess is to yield and surrender.
Yet she is fierce and almighty, with dragons underneath her. But unlike the Gods, who create change through action, Goddess power goes inwards to dissolve the blocks around her.
She stays in her quiet centre and cultivates her presence, and her magnetism draws all she longs for to her. As she harnesses the creative power of the great unknown, the call of her Yin brings the universe in.
To rise up as Goddesses we need to make peace with every moment. We don't slay our own fears by taking up arms against them. We must soften, give up our personal desires for retribution or blame, and realise we have the power to play a whole different game.
To love, where love seems absent. To soften, where hard edges break us open. To stay balanced and relate to our antagonisers, realising they do so to teach us the true path to love.
This doesn't make us weak. We're not push-overs or doormats. We're warriors of love who refuse to play games.
Libra's shadow comes out when we're not relating consciously, when become wishy-washy and can't bear to decide or take action. Here the feminine shadow loves to get stuck on the fence, playing passive-aggressive games while pretending she just can't help it.
The true Goddess knows that yielding comes from power, not from fear. She doesn't pretend to play nice to gloss over uncomfortable feelings. She doesn't avoid conflict in order to not rock the boat, she steadies it instead with the strong beat of her heart.
When we use Libra to reclaim the Goddess, she teaches us to stay quiet, and speak from that true place within.
It's easy to love, when love meets us first.
But when love shrinks around us, we need to show fear the way.
This eclipse will bring an ending in our Libra-ruled house, making way for a more harmonious relationship in that area of our lives.
We'll see the outer expression of this inner transformation in about six months time, when Jupiter crosses the eclipse point and expands our journey forward.
We need to keep moving wherever Aries falls in our chart. Keep heading towards our own goals, cultivating the initiative and action that emerged at the Equinox.
Where does this eclipse fall for you?
When you take aligned action now, it will supercharge your intent and allow you to use the grace of Libra to harmonise the way forward.
Use each moment of fear as a chance to return to love.
At the end of this eclipse portal is the realisation of our gifts.
This eclipse is ruled by loving Venus in Pisces, where she sits exalted in the sign of compassion and imagination.
Venus is sitting near the Pisces eclipse degree, waiting to bring forth the gifts we were promised when we surrendered to the flow.
Before we receive our dues, we'll need to take a journey through the other planets. The story of the Moon's passage tells us what to expect as the rest of these eclipse energies make themselves felt.
The Goddess needs to become herself, through helpers and trials, before her gifts will be released and she can share them with the world.
First, the Goddess (the Moon) sextiles Mars, harmonising with Eros and her Yang companion. The balance of masculine and feminine energies at the start of our journey are harmonious and connected. It's easy for us to make peace with the opposing forces within.
Next, she sextiles Saturn, the wise father and guide. He imparts his truth and awareness of time, so she can persevere on her journey and overcome the obstacles in her way.
Then she squares Pluto, lord of the Underworld. He abducts her through challenge, for one final death.Whatever needs to be transformed will be unearthed and released, so our Goddess can be reborn from deep within.
Finally, she opposes Uranus. Her journey ends in sudden liberation. He shakes up her foundations and frees her from all mortal limits. He electrifies her gifts and awakens her genius, so she can finish her quest and give back to the world.
We're entering a time of alchemy in the loving vessel of the heart.
We're called to join the forces of light and dark, male and female, yin and yang, in sacred union within ourselves. To do this, we must look into the dark and draw love out.
The dark shadow within us is the missing part we seek. Running from it is futile. It is running from ourselves. Instead of avoiding discomfort, Libra helps us harmonise, choosing love when each fear meets us, choosing peace in times of war.
As we open to receive the world, no matter what it tells us, we open to receive ourselves and our true heartfelt desires.
We give up the search for completion from another person, place or thing. And accept the peace and love we seek is truly found within.
When we welcome our beloved at the end of our rebirthing, we'll fall in love our own wholeness, rather than seeking wholeness out.
What crucifies us opens us, so embrace the portal forward.
Do you need to connect to your true path in life? It all starts by finding your tribe, the group of souls you're born to lead. Click here to get crystal clarity on your ideal clients and niche. And get ready to live your purpose, every single day.


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Baby Ryan
The Gillespie family returned to the studio for baby #2, little brother to Zoe! And oh my, he was little! It really means so much to me when families return for photos, I have photographed this beautiful family 4 times now and I can't wait to photograph them again in time!
Photographed January, 2018.
Baby Braxton
Ahhhh... Braxton is just too cute! I fell in love with this squishy little guy when he visited the studio, those beautiful big lips and chunky rolls... Gorgeous! And he slept like a little angel too.
Photographed January, 2018.
Taylah & Jake
What a beautiful afternoon spent with this lovely couple! Jake & Taylah are expecting their first little bubba very soon and I have been blessed with the task of photographing their growing family (best job ever right?!!). Taylah looked stunning in every colour gown we tried but the red was breathtakingly beautiful on her fair skin, I think I have convinced her to add the colour to her wardrobe hehe.. Take a look!
Photographed January, 2018.
Elliott {just turned one}
I have absolutely loved watching this gorgeous boy grow over the last year, he has visited my studio for his Newborn & 6 month photo's and now his cake smash! Watching my SLP babies grow is one of the best parts of my job. Elliott truly has the most beautiful personality and seems to always be happy (lucky for Mummy and Daddy hehe). We didn't have to work for the smiles at all during this session and he devoured that delicious cake in no time, I have never seen a baby enjoy their cake as much as Elliott did! Happy Birthday sweet boy!!
Photographed January, 2018.
Bester/Hales Family
Spending an hour photographing this family was like going on an outing with my friends, Kristy & Gavin - your family is AWESOME and a pleasure to be around! Little Chase is adored by his whole family, but his older siblings Cody & Mia are completely smitten haha. Thank you so so much for allowing me to photograph your family, I look forward to seeing you all again at your next photo session! (Hint for Chase's Cake Smash hehe). xx
Photographed December, 2017.
Baby Corbin
You wouldn't have known that Corbin was 19 days old at his Newborn Session, he slept so soundly throughout all the wrapping and posing... Better than some 7 day olds haha! And don't even get me started on his long black lashes.. Why is it always the boys who end up with amazing thick lashes??? Swoon.....
Photographed December, 2017.
Baby Harrison
Oh my.. Harrison.. How I love your chubby cheeks and rolls! This gorgeous little guy was so super squishy, he completely melted me hehe! I photographed Harrison's big brother Noah when he was a teeny little newborn and now 2 years later I was blessed with having his baby brother in my studio too, lucky me hey!!
Photographed December, 2017.
Gillespie Maternity
I love photographing this gorgeous family, Duncan and Michelle are back for baby #2 and I am honoured yet again to be your photographer. Michelle you have managed to blow me away again with how absolutely stunning you are while pregnant! The count down is on until your little guy arrives and I couldn't be more excited to meet him!
Photographed December, 2017.
Hudson {just turned one}
Adorable! Hudson little guy totally rocked this Cake Smash thing! There really was no stopping him, and once we showed him that he could EAT the cake, well... that was when it got really entertaining hehe. But when we pulled the little bubble bath out, thats when Hudson really had his fun! He splashed the water and tried to chew the rubber ducks head off haha, he really had a great time!! Happy Birthday beautiful boy! xx
Photographed November, 2017.


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Welcome to the BPR Roofing Services Ltd website. We provide superior roofing solutions for domestic, commercial and industrial clients in South Yorkshire and the surrounding areas. Since our establishment as a company, we have earned an unrivalled reputation for outstanding workmanship and a dedication to customer care. As such, we have long been considered the trusted roofing specialists in the region. From the installation of pitched and flat roofs, work on fascias, soffits and guttering as well as any kind roof repairs, BPR Roofing Services does it all.
Based in Barnsley, we undertake services including flat roof repairs and the installation of new lead flashing in locations such as Rotherham, Sheffield and any of the neighbouring areas. No matter where we work, however, we operate with one goal in mind: exceeding the expectations of every customer.
In order to achieve this target, we uphold our own demanding standards on each job we take on, be it small residential work or larger-scale commercial projects. By maintaining our expected standards, we achieve results that never fail to impress, and all for highly competitive prices.
Our full range of roofing services includes:
• Domestic Roofing
• Commercial Roofing
• Industrial Roofing
• EPDM Flat Roofs
• GRP Fibreglass Flat Roofs
• Partial or Full Re-Roofing
• Fascias, Soffits & Guttering
• Any Kind of Pitched or Flat Roof Repairs
• Chimney Repairs & Repointing
• Lead Flashing Repair & Replacement
• Work on Heritage & Listed Buildings
• 24-Hour Emergency Call Out
Whether on houses, churches or factories, our team of professionals has the experience and expertise to carry out roofing services to suit any need.
To arrange a site survey for a property in Barnsley, Rotherham, Sheffield or any other South Yorkshire location, please call us on 01226 709 233 or 07535 520 888.
More than 20 years
Low maintenance
Large commercial
Here at BPR Roofing Services Ltd, we offer exceptional, affordable roofing work backed by more than 20 years of shared trade and industry experience. To supplement this, we have also earned membership with the National Federation of Roofing Contractors (NFRC), certification with Competent Roofer as well as proudly holding status as a Which Trusted Trader.
What's more, we have been recognised as a TrustMark approved roofing company. As a nationwide, government backed scheme designed to help consumers source trusted, reputable tradesmen, only those that meet the code of practice (including adequate insurance, unwavering customer service and strong Health & Safety practices) can gain approval.
Furthermore, we have also applied ourselves to achieve NVQ and City & Guilds qualifications.
Quite simply, our work with pitched and flat roofs, lead flashing, fascias, soffits and guttering and all types of roof repairs has been externally assessed to the very highest of standards.
In addition, we put our skills to use with only the finest materials available. These include Firestone Rubber Cover for our EPDM flat roofs and flat roof repairs as well as Freefoam Building Plastics for services involving fascias, soffits and guttering.
No matter the products we use, we always honour the manufacturer's stated guarantee.
For the ultimate peace of mind, we operate in Barnsley, Rotherham, Sheffield and the surrounding areas with full public liability and employer's liability insurance coverage.
• We provide roofing services backed by over two decades of experience
• Our team excels in the laying of flat roofs and flat roof repairs
• We offer a dedicated service for fascias, soffits and guttering
• Based in Barnsley, we carry out services throughout South Yorkshire
• We undertake domestic, commercial or industrial work of any size
• We cover every aspect of roofing, from lead flashing to roof repairs
Company Name: BPR ROOFING SERVICES LTD
Trading Address: Unit 2c, 2 Industry Road, Carlton Industrial Estate, Carlton, Barnsley, S713PQ
Registered Business Office Address : 3 Kexbro Drive, Darton, Barnsley, S713PQ
Registered Company Number: 10178664
Registered in England and Wales
VAT number: 193 7372 75
We always endeavour to provide the best service and products for our customers. However, on rare occasions, we recognise that there may be times where our customers may not be completely satisfied. To ensure we are able to put things rights as soon as we can, please read our complaints procedure below and we will respond promptly to ensure complete satisfaction. As soon as possible after the completion of the works, please inspect the work to ensure everything has been carried out to our usual high standards. In the unlikely event there is anything you are not completely satisfied with, please contact us as soon as you can in order that we can rectify any problems as soon as possible. Where we cannot resolve any complaints using our own complaints procedure, as a Which? Trusted trader we use Dispute Resolution Ombudsman for dispute resolution. In the unlikely event of a complaint arising and you wish to refer the complaint to them please contact us on 0117 981 2929 or via their website http://www.disputeresolutionombudsman.org/which-trusted-traders-partnership/
Call Today
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Unit 2C Industry Road
Carlton Industrial Estate
South Yorkshire
EMAIL: firstname.lastname@example.com
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Finance available subject to status. Loans of 25000 and above available on a secured basis.
Think carefully before securing other debts against your home. Your home may be repossessed if you do not keep up repayments on a mortgage or any other debt secured on it.


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Did you ever come across a kid that has no manners? Starting from the absence of a "please" and a "thank you". Then there is the inability to do the proper thing, as well as the belief that favors are a must, or that a request must be posed in the form of an order. Did I mention being ungrateful, being a bully or a tough cookie? All of these qualities form part of a behavioral issue that starts with the parents. Those not taking the time to teach their children important factors that may allow for a smoother path through life, those that are teaching their kids something they are not practicing themselves or those that are teaching their children through force and threats. In the last few years I have encountered a couple of kids that have some if not all of these qualities.
When dealing with such type of behavior parents need to make sure the rules set for their kids are rules lived by. Finding excuses and pointing fingers at their kids will not solve the problem. Rules set by parents must be a common practice of the household. This helps avoid the confusion created by a set of rules that do not comply with the parent's behavior. Parents should analyze their ways and how such affect the development of their sons and or daughters. Have we forgotten the famous words: "Practice what you preach". Kids live by example thus a bad example portrayed by a parent will overrule whatever the parent is trying to teach. Teaching by force and threats will only cause significant or acute injury to a child's psychological, or mental development and/or functioning.
There is plenty of literature out there that talk about correcting a child's behavior. One of my favorites is "Have a good kid by Friday by Dr. Kevin Leman:
By paying a little attention it is so easy to see the good in these kids. It saddens me to see how their potential to become great adolescents may not be developed fully because of wrongful guidance.
What are your thoughts on this? Leave me a comment!!!!!! I'll be very thankful
Well, that's it for now.
Remember to comeback tomorrow for more!
Enjoy your day!!!


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Scientists from New Zealand and Australia conducted a recent study confirming what holistic nutritional clinicians have long known. Depression (and so many other of today's common conditions) can be relieved, and even eliminated with a balanced, nutrient-dense diet.
With millennia of traditional foods available to study, and reams of contemporary anecdotal and clinical evidence supporting the central role of food to our health, it seems like proving the benefits of a nourishing diet would be an easy target to hit.
But even so, there has been little conclusive scientific research conducted on the overall impacts of diet, or of its effects on specific psychological maladies like depression. Most studies have instead focused on the effects of a single food, like red meat or acai berries, or isolated specific molecules, like Vitamin D, rather than look at a person's diet as a whole.
One likely reason for this is that there is little political or financial incentive in today's pharmaceutical-driven medical paradigm to "prove" definitively that food is medicine.
Another reason is practicability. Studying dietary impacts across populations is much more difficult to pin down than it might seem. Everyone eats differently, and given the enormous variations from person to person, day to day, situation to situation, it is virtually impossible to account for all of the potential effects of food on a person's overall health.
This becomes even more challenging to measure when other lifestyle factors are also present that impact the digestion and uptake of nutrients into the human body, such as stress, social context, time of day, age, preexisting medical conditions, medications, etc.
So science has long avoided formal study of this essential topic, perhaps even suggesting its relative unimportance by default. After all, science can't acknowledge what cannot be measured or reliably replicated.
But the inability to measure dietary impacts scientifically does NOT mean that they don't exist! Billions of people's personal experiences speak to the contrary.
This is why it is up to each individual person to "become the expert of you", and learn how to listen to what your body uniquely needs at each moment.
Read the full text of the SMILES trial, a randomized, controlled study of dietary improvement for adults with major depression.
Don't wait for science to figure it out for you—you can be the scientist of your own body, mind, and spirit starting right now!
Download your FREE copy of our Macronutrient Balance Worksheet in the form below to find out how your body is using energy. It's informative and very easy to use, and it only takes a few moments to fill out.
Get your FREE Macronutrient Balance Worksheet
Learn how to recognize your physical, mental, and emotional signs and symptoms of macronutrient imbalances with this handy, easy-to-use worksheet!


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On Mon, 17 Aug 2009, Max Spevack wrote:
With Jeroen van Meeuwen as the 2008 RHCE of the Year in Europe, the Fedora community has produced one winner in each of the last two years.
Three years out of four for Fedora Ambassadors, my mistake! 2006 -- Marco Palazzotti (Europe) 2008 -- Jeroen van Meeuwen (Europe) 2009 -- John T. Rose (North America) --Max


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Trade tracker
Grades and details for every deal
Which players and picks are on the move? We have a rundown of the latest deals.
NBA draft history
Draft Videos
Trade machine
You be the GM
Could your team land a superstar? Enter the teams and players into our Trade Machine, and we'll tell you if it works.
Draft News
Ginobili channels vintage Manu with fake hair at celebrity game
Manu Ginobili wears a wig, reminiscent of his younger years in the NBA, while playing against former teammate Tony Parker at the Super Penguin Basketball Celebrity Game hosted by Tencent, ESPN's digital partner in China.
Ginobili enjoys the pace of today's NBA
Manu Ginobili says his game would adapt well to today's game in the NBA and he would enjoy the faster pace.
Ginobili: Stars joining forces is healthy for NBA, creates excitement
Manu Ginobili shares his thoughts on super teams and how they create excitement around the league.
Drake shows off the range in shooting highlight
Raptors ambassador Drake shows he's got the long distance stroke in shooting video.
Carter, 42, to play swan song season with Hawks
If Vince Carter is on the Hawks through the new year, he will be the first player in NBA history to appear in a game in four different decades.
Silver: We need to ensure a culture of compliance
Adam Silver says teams shouldn't feel like they're at a disadvantage when they are complying with the rules in regards to meeting with free agents.


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Zojirushi Flip-Open Drink Flask 480ml
Zojirushi Flip-Open Drink Flask is the Best Drink Flask in the World (Wirecutter April 2018) It's the original flask that opens one handed and has a hygienic top that dis-assembles for cleaning (we're over drink bottles that trap gunk, and can't be properly cleaned).
The flask's Flip Top is fascinating in its thoroughness. It opens single handed with the press of a button, but does so in two quick stages to avoid condensation being flicked around. Clever.
They're also very easy to hold because their technology keeps the double wall component to a mere 1mm thickness. This makes them thinner and easier to hold than comparable flasks.
Other Zojirushi features include a slide lock on the cap to prevent the flask leaking in bags, and a throat wide enough for regular sized ice blocks.
This is holds 480ml - about one and a half big mugs. It's a double walled vacuum stainless steel flask, so the heat or cold within doesn't transfer to your hand (or table surfaces). It has a mightily comfy plastic lip (yep, BPA and Phthalate free), and is narrow enough to fit nearly all cup holders.
The Good Store loves that Zojirushi under promises but over delivers on it's hot/cold times - they only say six hours, but millions of Japanese know they keep hot or cold from dawn to dusk.
The Zojirushi company is Asia's most famous manufacturer of vacuum flasks. They began in Japan in 1918, and now their lucky little elephant logo is world renowned for quality.
Specifications : 7cm x 7cm x 22cm ; weight = 227grams
- 5 year warranty
- Made in Thailand
- also available in 600ml
© Copyright 2019 The Good Store
Terms & Conditions


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Join hundreds of others across the country this October and you too could make steps to become more confident and independent online.
Get Online Week is here again to help the millions of people in the UK who are not making full use of the internet.
North Kesteven District Council's free Digital Hubs in Heckington, Osbournby and Ruskington will also be taking part by supporting residents with their online journey.
Whether you want to book that first online shop, set up online banking, claim benefits, apply for a job or make a GP appointment – NKDC's Digital Champions are on hand to get you started.
Pop along to one of the drop-in sessions between Monday, October 15 and Friday, October 19 for a taster, and to find out how we can help to get you online.
Tuesday, October 16
Sleaford Library drop in 2-4pm
North Hykeham One Life Info Links Centre 10am - 11:30am
Wednesday, October 17
Osbournby Village Hall – 11am-12.30pm
Heckington Methodist Church 2-4pm
Thursday, October 18
Sleaford Library drop in 10am-12noon
Ruskington Methodist Church 2-4pm


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City officials from Pico Rivera, Santa Fe Springs and Whittier are ready to end an 11-year program that cleans contaminated water because it's no longer needed.
A $64,000 study recently completed by Stetson Engineering found that water flowing south from the San Gabriel Valley into Pico Rivera is no longer contaminated.
"What the report is saying to all of us is that we're treating clean water," said Frank Beach, utility services manger for Santa Fe Springs. "Right now, it's redundant."
Water officials said it's possible contaminated water isn't coming south because Environmental Protection Agency water treatment plants to the north are doing a good job.
In order to shut down the project, the three cities and the Central Basin Municipal Water District, which operates the project, will need approval from the State Water Resources Control Board's Division of Drinking Water.
Officials have received the report, and staff is beginning the review process, which will include working with the stakeholders in this matter, said Andrew DiLuccia, spokesman for the agency in an email.
The program originally was funded by a $10 million federal grant in an effort to clean up contaminated water from the San Gabriel Valley that had already come into the Central Basin aquifer. It's located on Whittier-owned property in the north part of Pico Rivera.
The money paid for two water wells, a 6,000-foot pipeline and a treatment plant, all in Pico Rivera but operated by the city of Whittier.
Since then, the city of Santa Fe Springs has continued taking the water and paying $250 per acre-foot. That money allowed for the continued operation.
Should the state approve decommissioning the project, still to be determined is what will happen with the two wells.
Jonathan Tat, engineering and operations manager for Central Basin, said one option is for Pico Rivera to take one well and Whittier the second, while a second possibility would be for Whittier to take over both.
"These are brand-new wells," said James Enriquez, Pico Rivera public works director.
However, who gets what won't be decided until the state gives its approval, said David Pelser, Whittier's public works director.


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Vienna: Treasures of an Imperial Capital and Birthplace of Modern Design
This exclusive art journey, organized by Gayle Tilles of Connoisseur Arts and led by engaging European art experts Dr. Ulrich Leben and Chris Boïcos joined by Viennese curators and experts, will showcase magnificent treasures of this former imperial capital throughout the centuries to the present day.
Participants will discover breathtaking imperial treasures, the finest collections of master paintings and drawings, and magnificient architecture and sculpture, while enjoying classic Viennese restaurants and coffee houses, private receptions and dinners--promising to be an unforgettable art journey of a lifetime.
Members-only; please see full description for details and RSVP via the Vienna Trip Registration Form. Contact ASG Office for more information.


text: One of my (Clemmie) jobs is working with the Gypsy and Traveller community in London. Last week I held a workshop making wreaths. As the trees are bursting with amber and gold we thought we would reflect these autumn tones in our wreaths. Flowers arranging is an old tradition of Gypsies and so we all learnt tips from one another. Next month we will be making more traditional Christmas wreaths. We normally learn literacy and computer skills, but we will ditch this and get festive!


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Part II in our series on Moroccan cuisine. Moroccan cooking highlights subtle spices and aromatic flavour combinations. Join Chef Dana as she leads you on a culinary journey through this vibrant North African nation. The first Moroccan class is not a prerequisite for this one, we're doing two because there are so many wonderful dishes to highlight!
Chef: Dana Chardorf
- Moroccan beet and lentil soup with pickled cauliflower, toasted cashews and yogurt crème fraiche
- Chicken Tagine with apricots, carrots and saffron served with spiced chickpea fideos (toasted broken pasta)
- Range and date bundt cake served with candied citrus peel and local berry compote
Class Style:
This class is a Night Out style. For a night out class the group comes together to create various parts of the menu. There will be a few specific learning points throughout the cooking portion of the evening with an emphasis on a beautiful three course meal enjoyed by the group after preparation. Beer and wine available for purchase.
Price: $75.00 + gst


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Earn rewards for growing your hog by feeding it receipts.
Receipt Hog - Get paid to shop
With Receipt Hog, you will feed the little piggy receipts every week. The money you spend on those transactions adds up to coins that can be redeemed for cash. The app contains a clear list of all activity, sweepstakes, challenges, and lets you level up just like a game.
View receipts and earnings. You can easily view a list of receipts that you have submitted all in one spot. Each one will show when you uploaded it, the transaction date, and the total amount of the sale. If necessary, you can report a mistake. Then, at the bottom see how many coins you earned for each receipt along with the amount of entries that count towards the app's sweepstakes.
Check notifications and levels. The app contains a clear list of all activity. From earning coins and sweepstakes entries to completing challenges and getting a spin on the slots. And for feeding the hog receipts each, you will continue to level up. The levels come with their own rewards like spins on the slot machine or valuable to coins to redeem.
Redeem coins and play the slots. When it is time to redeem your coins, you can choose from Amazon or PayPal for that redemption. Just be sure to check out additional rewards for connecting your email or Facebook and answer the short questionnaire. Each day, one lucky slot winner will receive their last shopping trip paid for by Receipt Hog. So, earn spins on that wheel for a chance at this great prize.
What is it about?
Receipt Hog gives you a fun way to earn rewards for shopping. Just make your pig get fatter with receipts you feed it through uploads. You will earn coins, sweepstakes entries, and spins on the in-app slot machine for prizes. The app is lighthearted and a great way to earn for spending.
For those who...
- Save shopping receipts
- Will take the time to upload receipts to the app
Not for those who...
- Throw receipts away immediately
- Do not want to take time uploading receipts
Why we love it
Don't throw your shopping receipts in the trash; throw them to the hungry hog instead with Receipt Hog. You will earn cash for money you have already spent.
App Screenshots
App Store Description
Receipt Hog is a fun and easy way to turn your everyday receipts into real cash and rewards!
1) Take pictures of your receipts from any store, restaurant or cafe...
2) Earn Receipt Hog rewards like coins, spins at the virtual slot machine, and sweepstakes prizes...
3) Cash out with PayPal or Amazon gift cards. Cha-ching!
Receipt Hog is an exclusive opportunity to join a diverse community of people who get paid for uploading pictures of their receipts for market research. We've had so many people join our panel of shoppers (we've already paid out over $2.5 million!) that spaces are now limited.
- Watch your Hog grow fatter as you feed him more receipts - a fatter Hog means a fatter payout for you!
- You'll love playing the Hog Slot machine where you can win extra coins, an instant $100, or even have your last shopping trip paid for.
- Earn more when you level up, win sweepstakes prizes, and complete short surveys!
- Enjoy a totally uncluttered wallet - Receipt Hog allows you to access a digital copy of your receipts in one secure place.
"Anything that pays you back for things you normally buy anyway is great in my book!"
"For those of you who want to be smart with your money, this app is for you."
"This is a seriously bad a** app. Get paid for doing your normal shopping. What's not to love?"
"I've cashed out several times through PayPal. I love that you can save all of your digitized receipts for your personal record. Pretty cool if you ask me!"
We use real-time location technology to best serve users more earnings opportunities. But, as with all apps of this type, please note that continued use of GPS running in the background can dramatically decrease battery life.
Request to join Receipt Hog today when you download the app!
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.


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van Twisk sprints to 4th in Tour Down Under finale
The curtain came down on the 2018 Santos Women's Tour Down Under on Sunday with a criterium in Adelaide. Following Stage Three's epic race, the results of the overall seemed all but decided.
Unfortunately, due to picking up the beginning of an illness both Molly Weaver and Tayler Wiles would not start today's final stage. Both however, will rest and recover well ahead of our trip to Melbourne for the Cadel Evans Road Race.
The final stage of the 2018 Santos Women's Tour would be a traditional criterium around Adelaide. The course which started in Wakefield Road, wasn't the most technical, one lap was 2.3km and it had four left hand bends. We would race 20 laps, a total of 46km.
Early tomorrow morning (UK time) it's the 4th and final stage of @tourdownunder 2018! We're heading to the city for the final criterium!— Trek-Drops (@TrekDrops) January 13, 2018
Follow: #WTDU
🅰 Wakefield Road
🚴🏼♀ 46km
🅱 Wakefield Road pic.twitter.com/ra1cxz2sOU
The race started out steady, Carlee Taylor pushed out ahead. The Adelaide local is retiring after today's stage and the peloton let Carlee take a lap our in front in respect of that.
The racing soon got going after Carlee's farewell. Katrin Garfoot's Uni-SA team took control as Garfoot had her eye on the sprint's classification.
There was a nasty crash that took down overall race leader Amanda Spratt but she composed herself and with the help of her Mitchelton-Scott team got herself back in the main group.
Meanwhile, Uni-SA setup Garfoot to take the first two intermediate sprints. Abi, who was our designated sprinter for today's stage tested her legs in the remaining sprints and took two second places behind Garfoot who won all four sprints to take the lead in that classification.
Congrats stage winner @chloe_hosking @CipolliniTeam @tourdownunder #wtdu #tdu. pic.twitter.com/PLWk0ekEHO— Kirsty Baxter (@kirstybaxter79) January 14, 2018
In the final laps the team took Abi to the front. Whilst the big sprinters team were taking the lead Abi surfed the wheels. Sprinting against some of the best names in the world Abi finished 4th. Chloe Hosking took the win.
After the race Abi reflected
"Today was a fun way to finish the Tour Down Under. A fast crit around the centre of Adelaide made for an exciting and fast race with a great atmosphere. The big teams were lining it out, leading their sprinters for the intermediate sprints which kept the pace high.
It was a bit hectic going into the finish with everyone fighting for the top sprinters wheels but the team worked really well together and managed to come to the front as a unit in the closing laps and then I just surfed the wheels from there."
Take a look at images from Stage Four.
Official Highlights Video


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HT Quick Take: Pak Law Minister Quits- Is Islamic Fundamentalism Taking Over Pakistan?
Nov 29, 2017 17:24 IST
about the video
The radical Islamist group Tehreek-e-Labbaik Pakistan called off protests after law minister Zahid Hamid should resigned over a blasphemy row. Is it a sign that Islamic fundamentalism is creeping into Pakistani politics, helped by its army and intelligence agencies? HT analyses
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Feather ring
Feather ring
A signature piece from the Fallen Woman Collection. A highly polished, simple band ring with black feather inserts that can be worn down the finger or over the knuckle.
Polished sterling silver and natural feathers
Also available in yellow gold
Made fresh to order - see terms and conditions for details
Fine feathers make fine birds
Wear of this piece will give it character, but more information on caring for
your jewellery can be found here.


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Susan F. Filan and Marc T. Miller Join Cohen and Wolf, P.C.
- BRIDGEPORT, CT – Cohen and Wolf, P.C., a full-service law firm with four offices in Fairfield and New Haven counties, is pleased to announce that Susan F. Filan and Marc T. Miller have become Of Counsel to the firm.
Ms. Filan joins the firm's Family Law Group and will reside in the Westport office. Prior to joining Cohen and Wolf, Ms. Filan was an MSNBC senior legal analyst, an NBC News legal analyst and a Connecticut state prosecutor. She has appeared on many major tv networks, sharing her insights on a variety of high profile trials. The past several years, Ms. Filan was in private practice where she focused on matrimonial law and criminal defense, as both litigator and mediator.
Ms. Filan is a member of the Family and Criminal Law Sections of the Greater Bridgeport and Fairfield County Bar Associations. She is also a member of the Connecticut Bar Association and the Connecticut Criminal Defense Lawyers Association. Additionally, Ms. Filan serves as a special master appointed by the Superior Court to mediate divorce and custody disputes.
Ms. Filan is admitted to practice in the U.S. Supreme Court, the U.S. Court of Appeals for the Second Circuit, the U.S. District Court for the District of Connecticut, and the State of Connecticut. She holds a B.A. in Anthropology from the University of Michigan, an M.A in Anthropology from the University of Michigan and a J.D. from Quinnipiac University School of Law.
Mr. Miller joins the firm's Litigation and Bankruptcy Groups and will reside in both the Bridgeport and Westport offices. Prior to joining Cohen and Wolf, Mr. Miller was associated with a law firm in Norwalk, Connecticut representing individuals and businesses in a wide range of complex litigation matters. His most recent cases have included construction litigation, contract disputes, business torts, employment disputes, real property litigation, foreclosures, and landlord/tenant disputes. Mr. Miller has significant litigation and appellate experience, as well as considerable experience representing creditors and debtors in bankruptcy proceedings. Prior to entering private practice, Mr. Miller served as a judicial law clerk for the Honorable Susan Peck.
Mr. Miller is admitted to practice in Connecticut, New York, the District of Columbia, the U.S. District Court for the District of Connecticut, the Southern District of New York, the Eastern District of New York, the Second Circuit Court of Appeals, and the Supreme Court of the United States. He is a member of the American, New York, Connecticut, Fairfield County and Greater Bridgeport Bar Associations. Mr. Miller holds a B.A. in Economics and Philosophy from Skidmore College and a J.D. from the University of Connecticut School of Law.
About Cohen and Wolf, P.C.
The firm began in 1951 with two lawyers, Herbert L. Cohen and Austin K. Wolf, working from a single office in Bridgeport. Since then, the firm has expanded to more than 50 attorneys with offices in Bridgeport, Danbury, Westport and Orange. Attorneys at Cohen and Wolf represent a diverse assortment of individuals, businesses and municipalities, handling their personal and professional legal needs, from matters involving litigation, employment, corporate and securities law, commercial lending, real estate, land use and zoning, to family law and estate planning. Additional information is available at www.cohenandwolf.com.


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Activewear With Reckless Girls
Ever feel more motivated to stay active because you just slipped into some really rad activewear? Or is it just us? Either way, we wanted to share with you some of our favorite activewear from Reckless Girls! Trust us when we say that these pieces are just as stylish as they are comfy!


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Here are the two new large pieces I completed last week.
"Gakina Anishinabeg Nimidaa miinawaa anami'aadaa Shkaakamikwe" - "All you Anishinabeg dance and pray for Mother Earth" - Sharpie on Sketchpaper Original is 20X26" Copyright 2013 Melanie Sunstorm Fish
There will be one print of each painting for sale 11X18' with 1 inch border - ready to frame.
The second piece is "Baawaajige Makwa" - "Dreaming Bear" - Sharpie, Isopropyl Alcohol and Sharpie, Watercolor Pencil and Water on 20X26" Charcoal Paper - Copyright 2013 Melanie Sunstorm Fish
Here is the painting I did last week "How Mishike Gets Her Shell" - Original Sharpie on 9x12" Sketch paper Copyright Melanie Sunstorm Fish. This one will be sold as a print only and will be sold with the my rendition of the Nanaboozhoo story.
Finally, Here is something I made for my Neice, "Angelica Brings Spring" - Original is Sharpie on 9 X 12" Sketchpaper Copyright Melanie Sunstorm Fish All Rights Reserved.
This one will be sold as a greeting card and smaller prints.
All will be available by sometime next week in my Etsy Store.
Let me know what you think of these new paintings by leaving a comment!


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Royal Primary Care has a diverse team of clinical and non clinical members all working to provide the best care we can. The Clinical Services are supported by our Management and Administration Teams.
Our Reception team provide face to face contact and handle the telephone calls. All of our reception staff are being trained as Care Navigators - this role is to get you to the person most able to help you with your problem.
The GP may well not be the most appropriate person for you to see.
We have Advanced Nurse Practitioners, Pharmacists, Mental Health Specialists, Physiotherapists, Practice Nurses and Health Care Assistants all with appointments available. Our entire team works closely with one another and the doctors are always available to support our team members in their decision making.
MBChB (Sheffield 1999) MRCS MPhil MRCGP
Divisional Director Royal Primary Care
I trained in medicine at the University of Sheffield, graduating in 1999. I initially trained as a Surgeon and undertook an extended period of research on how cancers become resistant to chemotherapy drugs.
I left surgery in 2011 to pursue a different work | life balance. I have been working as a GP in the Derbyshire and Yorkshire region for several years. I am happy to see any problems but my areas of interest are gastrointestinal disease (tummy and bowel problems), central sensitivity syndromes (fibromyalgia, CFS), mens health and minor surgery. I also have an interest in app based connected health care.
As Divisional Director I am responsible and accountable for the redevelopment and improvement of Royal Primary Care across Chesterfield and Clay Cross. Presently this means I usually see patient on 2 days of the week and spend the rest of the week leading the redevelopment of Royal Primary Care.
Licenciado en Medicina (Seville 2011) Equivalent to MBChB, Msc Rare Diseases , Msc Biochemistry, Msc Genomics (on going). Médico Especialista en Medicina Familiar y Comunitaria (GP specialist)
Works 4 days per week. Lead GP for Royal Primary Care Clay Cross
Genetics and Research Lead
I studied Medicine in Seville (Spain) where I am originally from and finished my degree in 2011. I started my training as a GP in 2012 in Seville, being awarded my full GP license in 2016. After becoming fully qualified, I started working in a small village as a rural doctor for 3 months. Then I left my country to move to the UK to pursue better working conditions and to be able to grow personally and academically. I have been practising as a GP in Chesterfield area since 2017 and I have been a part of Royal Primary Care since April 2018 as a Salaried GP.
I am really interested in Rare and Genetic diseases, which is why I am undertaking currently a MSc in Genetics to build up my skills in this area. I would like to become a GPwSI in Genetics and I am the Genetics / Research lead at RPC. As well, I really like paediatrics and respiratory diseases.
Lead Nurse for Mental Health
Specialist Mental Health Practitioner at Royal Primary Care Clay Cross and Grassmoor.
As a registered Mental Health Nurse with a First Class Degree in Nurse Management and Professional Practice, I have experience in Elderly, Acute, Forensic and Crisis Team nursing. Being a Non-Medical Prescriber I am able to diagnose and treat mental health conditions within a primary care setting.
I have a special interest in Support Orientated and Cognitive based therapy to underpin correct treatment and signposting to the most appropriate care pathway.
Matron - Head of Nursing Royal Primary Care
Site Lead Nurse for Royal Primary Care Clay Cross and Grassmoor
I qualified as a Registered Nurse in 2009 at Sheffield University after undertaking Advanced Diploma in Nursing studies (2009) and Bachelor of medical science in Nursing (2010). My first job from qualifying, was on the burns unit at Northern General Hospital. I looked after patients with acute burns who required complex wound management.In 2014, I commenced my first employment in Primary care as a practice nurse. My role includes management of long term conditions, cytology, immunisation, travel health and health promotion.I have special interest in the management of respiratory, travel health and immunisation. In 2018 I successfully completed qualification in mentorship and recently completed ARTP in spirometry.My employment at Royal Primary Care commenced in April 2017, after a year of working here, I was appointed as site lead nurse - Clay Cross.I am committed to improving outcomes for our patients by ensuring that the nursing team deliver care according to the National professional standards.
Assistant Practice Manager
Patient Liaison Advisor
This role was created to help patients get the best service they can from the Practice. The Patient Liaison Advisor deals with queries on all aspects of Blue Dykes Surgery. Telephone us on 01246 866771 if you would like to speak to her directly.
Our highly skilled reception team are always happy to help you with aspects of our service including booking appointments, requesting repeat prescriptions and informing patients of test results.
BSc (Pharmacy), Diploma Clinical Pharmacy, PhD.
Brigitte is our Practice Pharmacist. She works at our Clay Cross site every day and oversees our prescribing policies. She sees patients for medication reviews and is authorised to prescibe in her own name.
BSc , Mpharm
Ben & Rochelle work part time. They deal with medication enquiries and re -authorisation of medication.
Sandy works as attached pharmacist at Grassmoor Surgery two mornings each week where she runs medication review clinics and deals with medication related queries. She also works as the local Community Pharmacist at Grassmoor. This close link supports continuity for patient care.
Her qualifications are:
1986 BPharm hons University of Bath
1987 qualified pharmacist, member of the RPSGB
Thirty years experience in many pharmacies, mostly community, some hospital experience.
Accredited for Medicines Use Reviews, Emergency Hormonal Contraception and other pharmacy services, (smoking cessation, blood pressure testing etc)
2013 began surgery based clinical medication reviews
2018 independent prescriber qualification ( anticipated to be registered for this by Nov 18)
The District Nurses are not based at either of the Blue Dykes Surgeries. They provide nursing care such as dressings and blood tests in the community for our housebound patients.
If you are a Clay Cross Patient and wish to contact the District Nursing Team directly please telephone them between 09.00 - 17.00 Monday to Friday on 01246 252929. If you require assistance outside these hours please contact the Surgery on 01246 866771.
Grassmoor patients should contact the Surgery on 01246 852995 and the staff there will liaise with the Nursing team on your behalf.
The Health Visitors are not based at either of the Blue Dykes Surgeries.
If you wish to contact them directly you should telephone 01246 252932 or 01246 252933.
NNEB Diploma Caring for Children 0-7 years City and Guilds
NNEB Diploma ADCE (advanced Diploma in Childcare and Education)
Nursery Nurse Training is undertaken at college over a period of 2 years and includes areas on:
Nursery Nurses Offer:
Ellie Trown
Ellie works with the Health Trainer Service which provides support for individuals that need help to make life-style changes. She has information on a number of topics and is available for patients to speak to on an appointment basis. Please contact the surgery and ask to speak to her in the first instance.
Copyright 2006 - 2019 My Surgery Website | Privacy & Usage | Edit | Staff Home | Site Map | Accessibility | Site T&C's | Service T&C's


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Qantas CEO Alan Joyce Was Hit With a Pie For Supporting Marriage Equality
The CEO of Australia's flag carrier airline was attacked with a lemon meringue pie at a business breakfast event in Perth, Western Australia on Tuesday.
Alan Joyce of Qantas Airways (QUBSF) said he has "every intention of pressing charges" against his attacker, who shoved the pie in Joyce's face as he began speaking at the Business Leadership Matters event at the Hyatt Regency hotel, the Australian Broadcasting Corporation reports.
The pie-wielder, a 67-year-old man identified as Tony Overheu, targeted Joyce due to his support for marriage equality, according to ABC. Joyce was one of 20 Australian executives who signed a petition in March urging Prime Minister Malcolm Turnbull to legalize same-sex marriage.
Overheu told the broadcaster that Joyce was "trying to subvert the federal parliamentary process around the issue of marriage equality" and accused him of "bulldozing" middle Australia.
For more about aviation, watch Fortune's video:
After stepping off-stage to clean up, Joyce finished his speech on Qantas' recent decision to launch a non-stop service between Perth and London.


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Thunder Lose Summer League Opener
By Randy Renner
At times you saw just what you wanted to out of Perry Jones III and Mitch McGary and at times the whole thing was about as ugly a performance as could be.
But hey, that's Summer League hoops for ya.
Jones led the Thunder with 15 points in their opening 84-63 loss at the Orlando Summer League Saturday afternoon.
Jones was 5-for-7 shooting (2-for-2 on threes) and pulled down six rebounds. He also managed to hold onto the ball when he had it, he was the ONLY Thunder player who did not have at least one turnover.
The Thunder gave it away 26 times while the Grizzlies had only eight turnovers. That difference was basically the difference in the game.
Turnovers are generally expected when you bring together guys who haven't played together in a while (or not at all ever) but still, 26?! Yikes.
Jeremy Lamb finished with 14 points which looks pretty good except that it took him 12 shots to get there. He was just 4-for-12 overall and 1-for-7 from deep. Lamb is hoping to be the Thunder's starting shooting guard next season but he'll need better days than he had today. On the bright side he was 5-for-6 on free throws. His teammates were 13-for-24 from the stripe.
Thunder rookies McGary and Semaj Christon each scored eight points. Christon had four rebounds and McGary three. The big guy looked really good at times, showing no signs of the back problems that caused him to miss most of last season at Michigan. McGary was active, showed a lot of hustle and really got after it.
Steven Adams finished with seven points and also wound up with a bruised shin. He was injured in the first half but came back and played in the second so he shouldn't be hindred too much going forward. Andre Roberson finished with five points.
Memphis rookie shooter Jordan Adams, who was taken right after McGary led all scorers with 22 points on 5-for-12 shooting overall but he was 4-for-6 from deep.
It's always difficult not to read too much into anything you see in Summer League but again I was pretty impressed with McGary, at least from the effort standpoint. I was really interested to see how much he could play and how well he could move after having the back issue but he didn't seem to struggle with that at all.
The turnover problems should get better as these guys get a little more used to each other and again it's Summer League.
But Lamb's shot not falling is a bit concerning. He had trouble with his confidence last season when his shots didn't fall so that could creep back in now. You'd like to see him have some success in Orlando that he can build on going into training camp.
The Thunder will be back in action Sunday at 4pm Oklahoma time to take on the Philadelphia 76ers. You can see the game in NBA-TV


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Route Sales Representative
West Allis, WI
Turano Baking Company is a family owned and operated specialty baking company that produces a complete variety of European and commercial breads and rolls delivered daily to customers throughout the United States. Turano is rapidly expanding through a commitment to innovation and continuous improvement, making Turano the most dynamic bakery in the national marketplace. Our dedication to Quality, Service, Value, and Variety (QSV2) continues as the next generation of the Turano family eagerly contributes to the company and our family of employees' success.
Position Summary:
We are seeking a highly motivated, dependable, and reliable individual to support the growth of our company on our Route Sales team.
- Responsible for loading and operating route truck in a safe and orderly manner.
- Solicit and obtain sales for new and existing customers.
- Uphold the highest standards when displaying products.
- Managing and delivering of products to both our retail and food service accounts.
- Maintain a running log of all activities as it relates sales, store management teams and existing retail space.
- Demonstrate professional and courteous relationships with all owners, managers and company personnel.
- Must have a good driving record.
- Must be able to clear all background & physical checks required by the Company.
- Must be reliable and dependable, and able to work independently with minimal supervision.
- Weekly schedule for Route Sales is 5 days per week, with Wednesdays and Sundays off.
- Start time is between 4 AM – 5 AM, shifts are approximately 6 -12 hours long
- Medical, Dental, Vision through Blue Cross Blue Shield and Cigna
- Retirement Benefits – 401(k) and Safe Harbor Plan
- Life Insurance and Long Term/Short Term Disability
- Paid Vacation and Paid Holidays and more


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Please click anywhere to continue browsing our site.
"Trust Us To Repair Your Vehicle The Right Way!"
Located on the underside of your vehicle, the catalytic converter helps clean up vehicle emissions before expelling them into the environment. Catalytic converters contain honeycomb-like structures coated with platinum and palladium that help minimize the harmful effects of carbon monoxide, hydrocarbons, and nitrogen oxide produced by your vehicle's engine. These harmful elements pass through two stages: the reduction catalyst stage and the oxidation catalyst stage. During the reduction catalyst stage, nitrogen oxide is converted into oxygen and nitrogen gases while carbon monoxide and hydrocarbon is oxidized in the oxidation catalyst stage. The catalytic converter also relies on the oxygen sensor to detect the correct level of oxygen introduced in the oxidation catalyst stage. Routine exhaust system maintenance can help ensure your catalytic converter is always working optimally and reduce the likelihood of it releasing harmful and often deadly chemicals into the environment, or into the cabin of your vehicle.
Because of the role they play in passenger safety and emission control, catalytic converters are important exhaust system components. Without a catalytic converter, your exhaust system would release poisonous and dangerous gases, like carbon monoxide, hydrocarbons, and nitrogen oxide. A damaged catalytic converter must be replaced at the first sign of trouble. Clogged catalytic converters are also dangerous. If you try to accelerate but your vehicle fails to speed up, the catalytic converter may be clogged, which will quickly cause your engine to fail. The smell of sulfur also indicates a bad catalytic converter. A damaged oxygen sensor can lead to the catalytic converter operating less efficiently and reducing its lifespan. If there is not enough oxygen, the harmful gases will fail to diminish, while too much oxygen can cause the converter to overheat and fail. Our service staff will conduct tests to determine the exact cause of a malfunctioning catalytic converter.
We proudly service the Catalytic Converter Replacement needs of customers in Kettering, OH, Beavercreek, OH, Dayton, OH, and surrounding areas.
Areas Served :
Kettering, OH | Beavercreek, OH | Dayton, OH | and surrounding areas
Thank you for visiting Bellbrook Automotive, where we back most auto repair services with a 2 year/24,000 mile warranty, so you can share the same confidence as us when you let our professionals tend to your vehicle. Our ASE-certified technicians proudly provide tire, preventive maintenance, and auto repair services for drivers across Kettering, OH, Beavercreek, OH, Dayton, OH, and surrounding areas. From new, brand name tires to engine repair and transmission replacement, we're on hand to provide you with accurate, professional automotive services whenever you need them.


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Sharing Foundation
The purpose of The Sharing Foundation is to help meet the physical, emotional, educational and medical needs of orphans and seriously disadvantaged children in Cambodia. Our goal is to prevent some of the problems associated with poverty by developing, in conjunction with Cambodian community leaders, programs to improve the social fabric for these children and their families.
Visit their site: www.sharingfoundation.org


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Say hello to our most versatile bag in the crescent moon collection. With a sophisticated leather parallel strap, this medium sized leather bag is dyed the colour bark - inspired by childhood memories in the playground. Made in Melbourne, and suitable for your phone, keys, cash, coins and cards. Wear it across the body, over the shoulder or around the waist.
- Australian vegetable tanned wild kangaroo leather
- Cotton zips
- Gold-tone zinc alloy hardware
- For your plus sized phone, keys, passport, cash, coins and cards
- Sized also to fit the xs crescent moon pouch inside
- Narrow strap width to compliment a clean aesthetic
- Longest length 128cm
- Shortest length 74cm
- Get in touch for custom strap lengths here
- Designed and handcrafted in Melbourne, Australia
Size: 26cm x 16cm
Personalise your pouch here.
Don't need a strap? Shop the pouch here.
Delivery 3-6 business days in AU. Find out more.
Read important leather care information here.
Who made this beautiful bag? We're glad you asked. Learn more.


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Enhance Primary Care
We provide the tools and resources to pave the way for population health success.
When an ACO has fewer than 25,000 lives, hospitals cannot meaningfully connect performance to outcomes. When an ACO has more than 100,000 lives, participating organizations can begin to see performance-based results. And an ACO with more than 100,000 lives can effectively share risk and reliably make quality and financial gains. Although many independent hospitals and clinics lack the knowledge, resources, and partners to form an ACO of that size, Caravan Health is uniquely experienced to support large-scale collaboration with our proven accountability, governance, and transparency model.
Physicians become engaged when ACOs succeed, and they disengage when they fail. What most people don't know is that success or failure is driven by two things: managing patients better than you did last year and having enough lives to remove statistical variation.
Pushing physicians to manage population health is a mistake. They already shoulder considerable responsibility, so asking them to also manage constantly changing ACO dynamics and massive quantities of data undermines the very thing the ACO set out to do – improve quality of care.
Nurses are the core of better preventive care and population health. Physicians lead the care team, nurses deliver most of the preventive care.
Population health nurses are a driving factor for ACO success. Caravan Health offers training and tools to empower your nurses and office staff to support population health – all the while freeing physicians to focus on delivering care. This training helps nurses learn how to provide valuable services and bill incident-to under a supervising physician. With this model nurses generate income – about $150k more per year – generating profit and giving physicians extra time with patients.
Our data shows that ACO success truly depends on empowering population health nurses and steadily increasing the capabilities of primary care clinics.


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No Fun January/
It begins tomorrow. I guess I'd better define a clearer ruleset for this thing?
No Fun January is a ban on my primary distractions: gaming, YouTube, social media, Netflix/TV series and the nebulously defined category of "et cetera." I can do whatever I want, there are no production goals, no exercise regimen, no quota to be met. I can do whatever I want, but I can't do my usual distractions. I can do whatever I want, except the things I most want to do.
Or, well, that's not true. I don't really want to spend my time on distractions all that much - in fact I much more strongly want to be working all the time. But work comes with anxiety and my coping mechanism for anxiety is avoidance and avoidance means distraction and oops I spent the whole day fucking off into space in Endless Sky or binging Planet Earth for the fifteenth time.
My hope, in short, is that banning my distractions will make me engage my avoidance in more productive ways. I.e. if I feel anxiety about working on one comic, since I can't just boot up my 3DS and stop caring that way, I'll turn to another creative project for distraction. Like reading a book or making a video or podcast or writing something or, fuck, taking a long walk. I should take more long walks. It's entirely an experiment, all of this, I have no idea if it's a feasible plan or if it will work the way I want it to, I just want to see what will happen if I take away comfortable distractions and force my brain to find new ones.
Da Rulz
- No gaming. No PC gaming, no 3DS gaming, no Wii U gaming, no mobile gaming, no social gaming, no online Cards Against Humanity gaming, no nothing.
- No YouTube. No Netflix. No binging, no quick watch of something, no "this thing is viral I should see what it is," no subscribing, no liking, no nothing.
- No Reddit, no Tumblr, some Twitter. Twitter is key to my business, so I'm allowing myself to check and respond to mentions and DMs and the like, and I'm also allowed to post my work across social media when it's finished. But no 40 minute scrolling sessions followed by updates every 2 minutes, and no having Tweetdeck open the whole goddamn day.
- No pissing about. If I pick up an instrument it's to practise something, if I open the fridge it's to eat something. No aimless faffing - if I wanna do nothing, that's fine, if I wanna nap or rest, that's fine, but no flipping coins or bouncing balls or aimlessly repeating pentatonic blues scales on the guitar.
- I'm allowed distractions when traveling or in the bathroom or while waiting for something that precludes other activities. i.e. if I'm on the train or taking a particularly lengthy poo, I can have my phone or 3DS and fuck around as usual.
- Better to break any of these rules than to seriously hurt myself. If this turns out to be way too stressful maybe I'll allow myself the weekends off, or allot an hour or two per day for the distractions I'm used to. I don't foresee it getting as bad as that, but, y'know, who knows. If I'm feeling fucked up, I can relent on the rules a bit.
OK, that should do as a provisional rule-set, I think. These are more like guidelines than hard rules - because I always find a way to bend my way around hard rules. It's easy to defy the meaning of a law, much harder to defy the spirit of it.


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OCA tutor Pauline Rose has recently signed a contract with Liverpool University Press for her book entitled 'Working Against the Grain: Women Sculptors in Britain c.1885-1950′. The book will be published in 2020.
"As an art historian my area of research is British art, and specifically sculpture. My first book, published in 2013, was entitled Henry Moore in America: Art, Business and the Special Relationship. It was based on my PhD thesis which examined the importance of the United States in the career of Henry Moore.
My research for this second book was inspired by the launch in 2011 of a ground-breaking online sculpture database Mapping the Practice and Profession of Sculpture in Britain and Ireland 1851-1951, the first in-depth investigation of sculptors active in Britain and of their related trades. At the inauguration event it was pointed out that women practitioners represented about one third of all sculptors active in this 100 year period, a figure that both surprised and intrigued me.
Having written about probably the most widely known (masculine) figure in twentieth century British sculpture, I wanted to focus on what we might see as his complete opposite, women sculptors who, despite very successful careers, have been lost to art history. The reasons for this are many, to do with their gender, social expectations, financial constraints and chosen style of working. My book will be structured thematically and a large number of sculptures will be illustrated. Most of these are in private collections, or their whereabouts unknown."
Featured image credit: Pauline Rose, Violet Pinwill, 1874 – 1957. Oak and alabaster reredos, church of St. Peter & St. Paul, Ermington, Devon. Dedicated May 1911.


text: Search Results We have found 1 business listings matching your search query. Close 800-813-4363 Silver King Lodge Tourism & Transport The Silverking Lodge in Ketchikan, Alaska is the go to hotel for anglers all over the world. This Hotel in Ketchikan, Alaska offers fishers everything they need. More Details 1 Page 1 of 1


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Police are now awaiting the medical report of the Year 1 student who was allegedly sexually assaulted in a school in Cakaudrove.
Two Year 8 students allegedly sexually assaulted the 6-year-old boy inside a classroom on Wednesday.
They will be taken in for questioning when the medical results are out.
The victim sustained injuries and remains admitted in hospital as investigations continue.
The mother of the 6-year-old boy maintains that her son was sexually assaulted in his classroom by two Year 8 students.
Police have interviewed the boy who was allegedly sexually assaulted by the two students in the same primary school on Wednesday.
The boy sustained serious injuries.
The family of the boy say that this is an extreme case of bullying and are awaiting a response from the Police and the Ministry of Education.
The mother confirms that Police have spoken to her son and they also spoke to the District Education officials in the Northern Division.
The school says it is aware of the incident.
However they say that the incident did not happen in the school.ADVERTISEMENT Listen to the latest news on our 5 radio stations Legend FM, Viti FM, Radio Sargam, FM96 and Navtarang.


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Dive into the I/O subsystems
April 19, 2009
I decided to write this article as to give a short intro, which I hope would help one another to dive into understanding but more tweaking the I/O scheduler for better computing performance.
So what is the I/O scheduler…
Talking about the I/O scheduler requires to immediately address the issue of I/O process execution on a system. Each action made by an application whether in a simple read/write manner, memory allocation in a nutshell creates an I/O request to the filesystem/virtual memory, which in return transmit the requests to the scheduler, who handles it back to the low-level device drivers…
The I/O scheduler therefore "resides" between the generic block layer and the low-end device driver… here is how it goes
the file system, the virtual memory manager submits I/O request to the I/O scheduler… the I/O scheduler takes it from there and forwards them to the low-end device drivers which in return forwards them to the device controller using specific protocols to the device controller. The device controller then "applies" the request and performs the action.
Now let's go one step back… Remember we said the I/O request are submitted from the generic block layer… well in reality threads as in kernel space/user space initiate those I/O request (for example the kswapd thread from the Virtual Memory Manager of the kernel). Those I/O requests are referred as raw I/O requests and like we said earlier are handled by the block layer, then submitted to the I/O scheduler… which in turn, would queue it into an internal I/O queue (the 2.6 scheduler maintains 5 queues)… here is how it goes…
the thread/(generic block layer) initiates the I/O request and calls the __make_request() function of the kernel which in turn calls a I/O scheduler function such as elevator_merge_fn(). Those functions in return pipe, merge, schedule the I/O request into internal I/O queues. So ONE I/O request originating from a block device, gets piped through many internal I/O queues, which at the end represents one unique logical queue that gets automatically associated to the block device that originated the I/O request. It is therefore this logical queue that is handled to the low-end device driver.
Still Following?
When the low-end device driver receives the logical queue, it raises at different elapsed time the elv_next_request() function which would return the next request into the logical queue. The low-end device driver as we said then takes it from there by converting the I/O request into a protocol "device specific" command to the controller which would "execute" the request.
So now that we got some "basic" glimpse at what happens under the hood…
Let's picture it… say you run an application that each sleep(50) does a read and then a write…
Well as in the 2.6 I/O scheduler, read I/O requests are prioritized over write I/O requests. The way the scheduler achieves that, is by assigning each request a deadline. Remember we mentioned that I/O requests got piped into internal I/O queues, which formed a single unique logical queue?… well while "queuing" the I/O requests, the scheduler assigns the deadline to each I/O requests and organizes the queues by the starting logical block number, the deadline tag or most often the FIFO batch list. The FIFO batch decides which request gets unto the 5th I/O queue which is the dispatch queue to the low-end device driver.
Requests therefore gets moved through the FIFO list as to ensure that no request is starving and meets its effective deadline. Thus the scheduler maintains 2 FIFO list for read and for write operations.
If there are no request in the dispatch queue, the scheduler therefore moves the head request of one of the 4 queues to the dispatch queue. If there are pending read and write requests and no write request have been dispatched for a while, write request from the fifo write list get placed on the dispatch queue. If some requests from the read fifo list expires, they will be automatically placed on the dispatch queue etc.. etc..
There is more to discuss regarding the I/O scheduler but it would take a probably > 400 pages to dissect all the in/out of the the scheduler and understand how to improve system overall performance.


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My eldest son aged 3 was bright, imaginative and more than a bit anxious. He used to shy away from other children, preferring to spend time with the handful of grown-ups that he trusted enough not to hide behind the couch from. He had attended nursery from the age of 18 months, when I had taken on a part-time contract at work, but had never fully settled there. My journeys to and from work were often riddled with experiences of guilt. I would regularly find myself calling the nursery to enquire as to whether he had settled, with no real idea as to what I might do if they said he hadn't. Thankfully (whether truthfully or pragmatically) they never did. As a summer baby, our son was due to start school a mere month after turning four. I was very worried about how he would cope.
Coupled with this, both my husband and I had difficult experiences of primary school. My main memories are of a driving and desperate sense of tedium, of row upon row of perfect joined up 's's, interspersed with the sporadic frisson occasioned by some casual playground violence.
By the end of my primary schooling experience, I had, however, internalised some lessons. Some of these were intended: I knew how to read, I knew how to write and I could make some sort of attempt around basic arithmetic. Some of the other discoveries that I took away were almost certainly unintentional: that school was boring, that teachers were the enemy and that I was 'rubbish' at most subjects, especially maths (a belief which I was finally able to let go of at the age of 26 when I trained as a teacher and having been compelled to retake my maths GCSE achieved 94% on the paper after six weeks of supportive tuition).
By the time I arrived at secondary school any thirst I may have had for learning was largely switched off. I became an expert at feigning illness. If I could not have easily written a book, then certainly I could have written a weighty pamphlet on ways to avoid school. Wherever these ruses failed, I simply took myself along and (with the help of my ever-willing friends) simply tried to avoid imbibing any knowledge whatsoever. Like it was some disgusting medicine proffered by a well-meaning grown-up, I would simply appear to swallow what was given and then surreptitiously gob it out at the first possible opportunity.
To be utterly frank, I was one of those irritating children who simply sit at the back, staring gormlessly out of the window, occasionally passing notes to my mates and commenting derisively on the poor teacher's dress sense or inability to pronounce certain words without also divesting themselves of a great deal of saliva.
My husband has his own experiences, which are for him to share if he ever wishes to do so, but needless to say, when the time came for us to find our marvelous first-born a school place, we approached the matter with a great deal of anxiety.
As a fully qualified teacher and as someone who has sat on a board of governors, I have long felt that the test culture in secondary and increasingly in primary schools is creating a factory-like education system driven by data, almost as though measurement itself is the measure of all things. OfSTED, which was founded with the ostensibly laudable aim of bringing all state schools up to a required standard, has become an admonishing finger that is designed to find schools and their teachers wanting. More sinisterly, it has also begun to prop up the government's privatisation agenda, by insisting that all schools who fail to meet a set of ever-shifting criteria must be academised, whether the school community wish it or not.
We were looking for something different. We wanted our child to be free to pursue his interests and not to be squashed into a government-approved student shape. We wanted his assessment to be holistic and ongoing, based on him, as an individual. We wanted him to develop confidence, resilience and a deep rooted sense of himself.
We were living in a small Yorkshire town that (at that time), despite having a reputation for liberalism and organic cafes, had very little in the way of independent freethinking schools. When an opportunity arose for my husband to apply for a job in Sussex we began to look there instead and stumbled across the Lewes New School via a Google search. If I had needed convincing to pay it a visit the watching of a certain David Bowie cover performed by staff and students (https://www.youtube.com/watch?v=BsNVmOa5Pd4) gave me such a warm and fuzzy feeling about the school that I was momentarily visited with a mad desire to sign him up on the spot!
I did, however, have some reservations about whether he would find himself sufficiently challenged. Given the choice, might he not want to engage in any learning activities at all? Would he find what I then assumed was a lack of structure unsettling? We were lucky enough to visit the school at Christmas when the Year 6s had a project exhibition. We spoke to several incredibly engaging youngsters about their individual projects, which varied from forensic science to dinosaurs, creative writing and cookery. Each student seemed passionate, knowledgeable and keen to share.
I began to put aside my concerns about whether we might be putting our son at an educational disadvantage (one of the other private schools we had visited taught Mandarin from the age of three!). Instead, I began to think about the learning that I wanted him to internalise, about the intentional and unintentional lessons taught at primary school. If he could leave, aged 11, able to read, write and attempt some maths, whilst also thinking himself capable, resilient and with a continued thirst for learning, then the world would surely be, as we say in our family, his lobster.
Two and a half years on, not without his fair share of challenges, Henry is continuing to thrive. He has made deep and connected friendships, where children support each other and are not afraid to express difficult feelings. He is becoming increasingly resilient and confident, sometimes to the point where I have to wrestle with an inner parenting voice which comes straight out of the 1980s! He is known and valued by the staff at the school and most particularly by his teacher, Amanda, who has taught him on and off since he started at the school. She knows him at such a personal level that she can, more often than not, correctly recognise and interpret his facial expressions, without him saying a word!
My youngest is also at the school, having started in the nursery last September. Having done a lot of his growing up in the playground at drop-offs and pick-ups, LNS feels like his natural domain and he has settled to his mornings at nursery with relative ease, sometimes pushing me bodily out of the door in his haste to begin the important business of playing with his friends, telling his teacher Julie something important or singing and dancing with the wonderful music teacher who has been working across the school in the last term.
For me, the school has been a place to make friends and feel part of a community. It truly is at human scale, small but with a wide range of different backgrounds, perspectives, occupations and preoccupations. It is a place where growth and change seem possible. Our sons' respective educations, as they move through the school, feel less predetermined and more part of an ongoing dialogue with the school. Sometimes that conversation can be difficult. On other occasions we swell with joyful pride, as we bear witness to our child growing up a little, taking a stride into a new phase of learning. I believe we are giving them a strong foundation, a sense of real possibility and for me, that's what early education should be all about.


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Born in 1929 in the United States, Neave Brown is world famous for his superb housing schemes based on a radical re-interpretation of the traditional London street and terraced house. He was privately educated at Marlborough School, studied architecture at the Architectural Association in London, and was trained under Peter Smithson pioneer of the so called 'New Brutalism'. He has designed high density housing schemes in England, Italy and the Netherlands, and was most active during the 'Golden Age' of Camden Borough Council's in-house Architects Department under Sydney Cook. Brown believed that every home should have its own front door and private external space, and in this edition of Encounter, John Escolme explores Neave's own home on the Fleet Road/Dunboyne Road Estate in north London, which he designed in 1966.
Producer/Presenter, John Escolme.
Reader, Judy Matheson.
©MMXIV Monitor Production In Sound.


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With the Broadcast List feature you can send a message to several of your friends at once.
Broadcast Lists are saved lists of message recipients that you can repeatedly send broadcast messages to, without having to select them each time.
Creating a Broadcast List
- Open WhatsApp and go to the Chats screen.
- Select Options > New Broadcast List.
- Select Add to broadcast list and add recipients.
- At the bottom of the screen select Save > Create.
This will create a new Broadcast List. When you send a message to the Broadcast List, it will send to all recipients in the list. The recipients will receive the message as a normal message. When they reply, it will appear as a normal message in your Chats screen; their reply will not be sent to other recipients in the Broadcast List.
Note: Only contacts who have added you to their address book will receive your broadcast message. If your recipients are not getting your broadcast messages, check to make sure they have added your number to their address book. Broadcast List is a one-to-many communication. If you want your recipients to participate in a group conversation, you should create a Group Chat instead.
Editing a Broadcast List
- In the Chats screen, find the Broadcast List you wish to edit.
Tap on the name of the Broadcast List to select it. You then have various editing options:
- Edit the name of your list by selecting Options > Broadcast List Info.
- To add a contact go to Options > Broadcast List Info > Tap on the people group icon > Add Recipient.
- To remove a contact go to Options > Broadcast List Info > Tap on the people group icon > Select a contact name > Options > Remove (contact name).
Learn more about using Broadcast Lists on: Android | iPhone | Windows Phone | BlackBerry | Nokia S60 | BlackBerry 10
WhatsApp Support Team


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Born in Mexico, Owner Israel Velez uses ingredients imported from Mexico to make tamales from different regions across Mexico. At City Tamales dinners can experience the taste and aromas of Mexico.
Velez started his business by using his mother's recipe to make and sell tamales in his Bronx apartment.
Demands was so great that two years ago he opened a restaurant in an old restaurant in the industrial area of Hunt's Point.


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We all want our houses to appear as nice as attainable, and that consists of even the parts exactly where we don't like to go for fear of obtaining smelly socks tossed on the floor and plates expanding moldy fuzz on the dresser. I prefer vibrant clear colours to pastels even so, I decorated my bedroom/study once again lately now it has light cream walls, and largely teal, blue and a few splashes of vibrant pink and purple for accent colours but there is I have a couple of residence plants in right here as effectively. The total amount includes the cost of wall repair, primer, paint and flooring via out 1300 square ft of living space. Discovering paint colors for the bedroom – understand how to uncover the ones you genuinely like.
These components also have objects, shapes, seasons, body organs, chakras and colors connected to them, but the colour component is frequently the most powerful. Just before you purchase gallons of emerald green paint, contemplate the effect it will have on the look and mood of the room. Also keep in mind if it appears also bright for the far more active rooms, as soon as you get the furnishings in and art up, it will appear very diverse and may possibly operate out fine. Bring a pillow, piece of fabric — even a favored pair of shoes — to Lowe's and an associate will custom blend a paint shade to match. It is also one of nature's most prominent colors and blends simply with any space. Often taking that 1st step as in acquiring the can of paint can appear like a massive choice. As you paint a room give oneself time to determine how you like it just before you move on to other rooms.
The child rooms in pink and brown undoubtedly have a cute and spunky appear, but with subtler shades and the introduction of lighter colors, pink and brown can also be elegant and classy. Your desire for pink and brown décor can be effortlessly satiated by a couple of pink or brown rugs, pillows, a new duvet or comforter, or even just a classy pink-themed painting or two. Selecting up accent colors in one space and incorporating these colors into the other will produce a unified look that will turn your bedroom into the comforting private retreat you desire. Your residence, SuperiorPRO Exteriors offers Totally free color consultations with comprehensive paint jobs. Discover a glass cabinet and paint it to match some of your bathroom accessories and fill it with supplies and enjoyable items like bubble bath and shells. If you would like a free 5 Components Colour map which lists the objects, shapes and colors that represent the Feng Shui 5 components, click right here , Enjoy!
The outcomes are violet (red and blue), green (blue and yellow) and orange (red and yellow). Rosy rugs, vases, and even book spines echo the pink theme, but do not excessively match the pink paint utilised in the bookcases, so the effect is elegant and gentle. The wall color is generally the most dominant in the room, so if you're choosing paint for a wall make positive you know what it'll look like. You can nevertheless make use of black wall paint colors for bedrooms also if you typically are not genuinely feeling daring. Designer Andreas Charalambous brought in touches of brown tones to counterbalance the bold red bedroom wall. We acquire this Most Common Paint Colors For Bedrooms pictures from the internet and we believe that these are the right for you. Paint the wall a complementary colour or a darker shade of the primary colour in the area.
Blue, yellow and red are the main colors combinations of these three colors make secondary colors. Purchase modest paint samples so you don't devote extra income on paint you never like. Dark colors such as black, brown, greys, navy blue or dark green are also not recommended. If you decide on a single or two colors lighter than that a single, this will be closer to the actual color you want.


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The much-anticipated GO!Durban, the eThekwini Municipality's integrated rapid public transport network, which is currently in its first phase of construction with the first dedicated route being developed from Bridge City in KwaMashu to Pinetown CBD, is making good progress.
All eyes have been on the transformation of the St John's Bridge in Pinetown, from a public road underpass to a dedicated bus lane underpass, but at the same time ensuring the widening of Josiah Gumede Avenue on either side to allow for increased vehicle flow, that will result.
This site has been a hive of construction activities since May last year, and the ETA's Head of Road System Management, Carlos Esteves is pleased to provide some technical information on this progress:
"The underpass (Josiah Gumede Ave/Old Main Rd) was narrowed to allow one lane in each direction which will be dedicated for the GO!Durban busses. Ninety percent of the work has been successfully completed on this. The bridge deck was widened by approximately 15m on each side to accommodate the extra lanes that will be constructed – (75% completed). Furthermore service ducts to accommodate existing and future services have been installed (90% complete) and precast barriers are being installed on the newly constructed retaining walls (40% complete)."
For more information please click here.


text: BRYAN POLICE DEPARTMENTPolice in Bryan, Texas, said Miranda Kay Rader, 19, crashed her SUV into a squad car while trying to take a topless photo on Snapchat. Drinking and driving is a big no-no. Combine it with topless Snapchatting and you have the makings of a real brouhaha. A 19-year-old college student at Texas A&M is facing charges after police […]Read more


text: The oldest and the most experienced man on board, Mr. SP Sharma is our go-to person for all the problems. Well versed in Hindi, English and Sanskrit, he renders enormous knowledge to the team. For him, age is just a number. Mr. Sharma is known to restore the calm in chaos. One will never see him frown at Social Eyes. He is as happy as a lark and the most strong-willed person in the company.