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Working Out With A Plus One
It's no secret that not everyone enjoys working out. Whatever the fear or lack of motivation may be, it's not rocket science to know that a little bit of physical activity each day will keep us happy and healthy. If you are one of the many people who struggle to find the motivation to exercise, that's alright! But we all need to find ways to incorporate exercise into our lives even if it's just slightly.
If you have found yourself in an exercise rut for some time, or tend to sit around talking about how you'll start exercising or get back into the groove on Monday or heaven-forbid, in the New-Year, let me stop you right there. Firstly, we're in April now, so three whole months have passed since the beginning of the year so that excuse is no longer valid. As for starting on Monday, be honest, how many times have you said that? Just because it hasn't worked in the past, don't give up yet, you just need a new plan, new goals and a work out partner might just be your answer.
Below are five reasons how working out with a partner or group will give you the motivation to stick to your exercise regime:
1. You'll actually stick to your workout plans
If even getting to the gym has been your weakness, try finding a friend or family member to work out with. When you plan to work out alone, it's easy to cancel on yourself – bring in your friend, and it's much harder to cancel on them. New York City Personal Training Manager, Steve Stonehouse at Crunch agrees. "No one wants to be Debbie Downer by bailing and letting down your friend," he says. "After three or four weeks, once you're in the habit, you won't even think about cancelling on your friend."
2. You'll push each other to work harder
Find a partner who is at somewhat the same athletic ability to you, and find some similar work out goals. This way, you'll both be able to push each other further and achieve greater results – it's your inner healthy competitive nature coming out, don't be scared of it! Michelle P. Maidenberg, PhD, MPH, clinical director of Westchester Group Works in Harrison, N.Y. says that working out with an exercise partner is a major motivation. "A buddy can motivate you to do one more set, continue when you feel like you have just had enough and want to give up, or when you are feeling hopeless," she said. "They play the role of teammate, co-coach and cheerleader – all while working out."
3. You're less likely to suffer from an injury with a buddy
So you've made it to the gym and the idea of an injury due to wrong technique is daunting; but what's more intimidating is asking the gym instructor for help. Having that other person with you will help give you the confidence to approach the staff for the correct technique on any of the machines and by having your buddy around, you're guaranteed to always have a spotter. A spotter will not only monitor and keep your technique in check, but again will provide you with that motivation and encouragement to do a few more reps and not give up so easily.
4. You'll be encouraging yourselves and others to lead a healthier life
By setting good healthy habits, you can inspire those around you to do the same. Researchers from Harvard University have found that you can actually "catch" obesity from those around you as it spreads in a similar way to an infectious disease. The study found that ones' risk of becoming obese actually increases by 57% when one of your friends are obese, 40% when it's a sibling and 37% if it's a spouse. Stonehouse agrees with those statistics and says "if you're surrounded by people who are active and eat well, there's a good chance you're going to do the same.
5. Working out will be fun and something you will actually look forward to
While some people actually enjoy the work out part of exercise, for others it's that rush of endorphins they get when they've completed their session. It might not happen straight away and you may never enjoy the 'working out' part, but soon enough you'll find yourself in a great fitness habit and enjoy working out with your buddy due to their company. Together you can try different things so you don't get bored in your newfound exercise habits. Changing up your routine constantly will not only keep you entertained, but it also produces better results! Having a support system makes working out seem achievable and fun says co-founder and medical director at Take Shape for Life, Wayne Anderson. "In my 10 years of experience evaluating what creates long-term health-and-fitness success, the single most important factor is having a support system," he says. "We are social animals. We seek the company and positive reinforcement of others, especially when we are doing work."
Finding a friend of family member to work out with is a successful form of motivation for physical activity. Whether you agree to meet once a week or five times a week, you'll find your goals become within reach and you will see results sooner. Statistics show that it takes 21 days keep a habit, so don't give up, stick to your plans, and motivate and encourage each other to live healthier lives. You'll soon find your new fitness regime will encourage others around you as well and you'll all be leading healthier lives for the better. Just remember to find someone of similar athletic capabilities, write down and form your goals together, and work as a team to achieve them. Very soon, you'll find working out fun and something you'll actually look forward to.


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This take on Clare Maguire's 'The Last Dance' by Moonlight Matters is happy, boppy, summer fun. Commence daydreaming now! Basically, everything you can and should expect from former Villa producer/composer Sebastiaan Vandevoorde. Did you hear his Hercules & Love Affair remix last month? Kiiiiiiller. For a different vibe, try this darker, moodier Chase & Status remix of 'The Last Dance' posted earlier this week.
Clare Maguire – The Last Dance (Moonlight Matters Remix) by Moonlight Matters
Hercules & Love Affair – Painted Eyes (Moonlight Matters Remix) by Moonlight Matters
Moby – Wait For Me (Villa Remix) by thelittleidiot

subset: commoncrawl


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Boba Fett Action Figure – Boba Fett is a fictional character and bounty hunter in the Star Wars franchise. In the original trilogy of films, he is featured in The Empire Strikes Back and Return of the Jedi as a minion employed by both Darth Vader and Jabba the Huttrespectively, and makes a minor appearance in the altered version of the original film. In the prequel trilogy, Star Wars: Episode II – Attack of the Clones establishes his origin as an unaltered clone of the bounty hunter Jango Fett raised as his son; Boba's storyline from this film is continued in Star Wars: The Clone Wars.
Boba Fett is also extensively featured in many works of the formerly-canon Star Wars Legends continuity, in which he is notably shown surviving his supposed death from Return of the Jedi, among other feats and adventures.
The character is known for the cult following based around him. Super Mario Odyssey Action Figures
Boba Fett Action Figure – Boba Fett first appeared at the September 20, 1978, San Anselmo Country Fair parade. The character appeared on television two months later, animated by Nelvana Studios for the Star Wars Holiday Special as a mysterious figure who betrays Luke Skywalker after saving him, Chewbacca, C-3PO and R2-D2 from a giant monster, only to be revealed as a bounty hunter working for Darth Vader. After his image and identity were revealed in the Holiday Special, costumed Fett characters appeared in shopping malls and special events, putting up "Wanted" posters of the character to distinguish him from the franchise's Imperial characters. He also appears in Marvel Comics' Star Wars newspaper strip. Boba Fett Action Figure Attack on Titan Action Figure
Delivery: We ship to most parts of the world. Including United Kingdom, Europe, USA, Germany, Sweden, Denmark, Norway, Finland, France, Austria, Italy, Spain, Netherlands, Canada and Australia. Most orders are delivered within 20 days. Delivery times can range from 14-40 days.


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The treetops of prehistoric Australia were populated by herds of Nimbadon, sheep-sized marsupials distantly related to the wombat.
The new finding is based on a large selection of 15-million-year-old fossil material discovered in north-western Queensland. The fossils show that Nimbadon was a proficient climber, possibly adopting a trunk-hugging climbing method like that of the modern-day koala.Read more at UNSW


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Stream of the Week: PARIAH
Dee Rees' debut feature film (worked up from a short film) Pariah is about a young black woman coming to terms with her lesbianism. It is seething, terse, and operatic. It premiered at the 2011 Sundance Film Festival and was awarded the Excellence in Cinematography Award.
Pariah is a tender, sporadically goofy, yet candid examination of emergent identity, a film whose lack of attitude sets it apart from much of the hard-bitten, thug-life storytelling that's dominated African-American cinema for decades. - via NPR


text: Worldwide, nearly 225 million females who would like to avoid pregnancy aren't using contemporary contraception. In america, nearly fifty % of all pregnancies each year are unplanned. Providing women and lovers with a range of contraceptive choices allows them to find the strategies that fit their requirements. Some ladies cannot or usually do not wish to use hormonal products. Other ladies do not have regular sex and want a method which can be conveniently started and stopped that provides protection when needed. In 2010 2010, Route licensed the SILCS technology to Kessel medintim GmbH to manufacture and commercialize the product.To understand more info about cosmetics, please check out our website.. California struggles to get Latinos to sign up for health coverage LOS ANGELES – The condition of California said Wednesday that a lot more than 828,000 have signed up for coverage through the state's medical health insurance exchange, that was established under Obamacare. California is now on pace to defeat enrollment projects. But few Latinos are registering. CBS News set out to find out why. She's been performing outreach for Covered California, the state's health care exchange. Her job is not easy. I have to explain what a superior is, what a deductible can be, what an out-of-pocket maximum is normally, detail by detail, because it is totally new to them, she said.


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[The first time we met/]
"Saya no Uta" is a visual novel about a guy named Fuminori, who goes through a terrible car accident, which damages his brain in a way that causes him to see the world and the people in it as a horrifying and grotesque piles of flesh. His sense of smell and taste change alongside, making his everyday life a living Hell furthermore. However, while he still recovers from the accident at a hospital, a lone girl appears before him – Young, beautiful, human- like – As seen among the meat-walls, from Fuminori's own perspective. Mystery envelopes her presence and origins, along with a further enrolling quest of a [father] person that she seeks. [She tends to avoid people, but likes scaring the patients in the hospital, who react to .her. in a pretty "unique" way.] Fuminori however sees her as a light of hope for his dark world, one that could potentially save him from going completely insane. A bound is formed between the two, due to the heavy burden of loneliness through which both have suffered. Fuminori promises the girl, who introduces herself as Saya, that he'll help her find this [father] person. Soon after he leaves the hospital, Fuminori is joined by Saya at his home. Saya appears to be quite secretive about her actions and doings, but eventually, her true nature is exposed…
The reason why she is the only person that Fuminori can see normally in the flesh- prison, bowling alley is because Saya herself is an actual eldritch abomination, who appears the same way to people, as they do to Fuminori after the accident. Regardless, Fuminori's tolerance keeps the bound intact, what with the further enhance due to a sexual intercourse and him letting Saya do the cooking. It's pretty weird in a way… I mean, who would let anyone else cook for them?…
Fuminori being secretive about his condition and his new weird habits soon attract the attention of his "former" friends/// .^ colleagues from the medical university he's studying in. Their persistence to learn the truth crosses paths with Saya's goals [?] and she makes sure to punish them well. "When death seems like a bliss, don't slap the grin off my face!" Saya is a being that learns fast – a strong predator with regenerative body perk – Unmatched opponent for normal humans, especially if they are unarmed. [?onecanwonder]
"Saya no Uta" is not all that long. There are a total of four choices that you can pick from, each leading directly to a different ending. [One of the choices from first pair leads to the second pair.] Depending on what you pick, Saya will either leave Fuminori after she cure his brain, die at the hands of his colleagues[?] OR get pregnant and release stuff that will mutate the whole planet into meat- salad, hell- topping.
As a whole, everything from soundtrack and graphics to writing and plot development is on a pretty high level of FANTASTIC! Overall, "Saya no Uta" is a wonderful experience, so one should make sure to explore every single bit of it.
[How they saw it/]
"Saya no Uta" is a Japanese, horror VN about a girl named Saya, who despite her cute- loli look, is an actual eldritch abomination! The game features grotesque imagery and the main protagonist even has sex with Saya, which is weird, considering what she really is. I'm not sure how to feel about this whole scenario… I haven't finished the game yet as it seems to drag on for quite a while. Maybe I'll do it at some point in the future… I don't know. I was actually looking for an erotic game to suggest to my friend and his wife, but I'm having second thoughts about picking this one. Someone told me about "Bible Black", so I guess I'll go with that…
Subscribe to my utube blog channel for [Saya no Uta: Part 52] COMING SOON!!!
[ A Flare's Extra Xerosis – Dancing in the rain on a giant pie/]
What is the actual purpose of Saya's presence within'? Perhaps most people would see her as an unique form of a lover, residing within' a very specific situation. While this is true, there is more to it. Saya's general appearance and various confrontations with the rest of the character cast shatters expectations and ideals from sides all over. One life she turns into heavenly utopia, while others – to dirt and below, where even worms can't sing. In "Saya no Uta", one is to see the true nature of humanity and how fragile it is to changes. The future of tomorrow is never clear. So are the relations between "beings", so are the goals that they seek. Saya is but a mere example of a major change that could occur and affect humanity.
In return, humanity affects Saya as well. She learns about the true horrors of our constantly changing nature and gradually develops similar ideals like us. Is she afraid? Is she sad? In the end, our understandings can go "this" far, so in retrospective, so could have hers.
"Saya no Uta" is the butter on my crumbly toast!
Looking at the western comic adaptation, I noticed how low on focus is this general aspect that gave the novel it's main flavor. If anything, it was presented in a pretty rough way, to the point where I think it might be accidental. I don't think the story or art is bad, I just think that it feels like a weird, alternative – westernized spin- off. Fans say "No'! What do THEY even know? Fuckers!


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Beth has been a certified and licensed Massage Therapist since 1999. In addition to Pre-Natal and Post-Natal Massage, her specialties include Deep Tissue, Swedish, Shiatsu, Reflexology and Sports Massage. Through utilizing and combining these various techniques Beth creates a truly individualized Therapeutic Massage. One that is catered to each person's particular needs. Her goal is to relieve the tension while greatly relaxing the client.
Beth received her initial training in Phoenix, AZ. Shortly after, she moved to Los Angeles, CA, There she completed much continuing education, worked in a luxury spa and built up a private practice. In 2010 she moved to Denver, CO. She first came to Belly Bliss in 2012 as a client, taking belly yoga and child birthing classes. A year after having her daughter she began working at Belly Bliss. "I am grateful and blessed to be in such a warm, nurturing environment. It is a particular privilege working on pregnant women. There is an amazing and truly wondrous energy involved. I am grateful to assist in relieving tension and discomfort so that one can better take in and enjoy the pregnancy."


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Click here to play this game!
Final Ninja Zero Description
Final Ninja Zero is now available on www.brightestgames.com. The prototype was successfully turned into a complete version, the final ninja zero is born and it's partially human and partially robot. In its previous life, ninja skills were already running through his veins, but now an extra strength and an armor will turn him into the perfect war machine to defeat rival corporations. Have fun!
new racing games, shooting games, car games, bike games and sport games are added weekly!
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Total privatization for your next meeting
Le Blokk restaurant, offers the possibility to provide its spaces for a total privatization. The rental of the restaurant in exclusivity proposes you an adaptation of our spaces according to your needs, on 2 levels to accommodate 350 people on the ground floor and 250 people on the floor.
Le blokk restaurant allows you to personalize each event: A range of services is offered, including: space layout, catering services, adapted technical services (stage, sound, video, various lighting) and, on request, a range of artistic services (Live band and performers).
Our team will take in charge of everything for your exclusive privatization of the restaurant as part of a private or professional event, a dinner or a customized event (birthday, wedding, convention, cocktail party, or dance party …) A unique contact person will assist you in the organization of your reception and will offer an adapted service to your expectations.


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I'm one month in to my 1 Year of Stitches project, and the hoop is starting to fill up!
January 1: just starting out
If you want to follow along every day, check out the 1yearofstitches tag on our instagram.
I started off with the intention of stitching something to do with my day, but the reality of my schedule just didn't allow for it--more than once, I looked at the day ahead and thought "if I don't do this now, it isn't going to happen at all," so I just had to do a random fill stitch before anything had happened for the day to reflect.
About halfway through the month I started adding in a daily card tarot draw, because my Wild Unknown deck is really pretty and I like it and while I was doing one thing a day, it seemed just as easy to do two.
In that spirit, here's my monthly celtic cross spread for what's coming in January:
At the risk of interpreting where I should leave it to the viewer, I think I can safely say two things;
1) The Wild Unknown deck is the best deck.*
2) I'm seeing growth and good things here, especially to do with the store--letting go of things that haven't been working for us to make room for the things that let us continue to thrive. Count me in.
*I'm still getting to know it, honestly, and might not find that it works for me all year. I'm a bit of a deck collector, so there are some I go to for different purposes. But right now, I'm all *hearteyes* about the wild unknown.


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Between the Sea & the City
Johnnie Chatman, a student from the New York School of Visual Arts, showcases his photography from his recent project 'Between the Sea & the City'.
When I grew up in the Los Angeles suburbs, war seemed as much a non-existent reality as the icy tundra of Antarctica. It was something that existed on TV, in faraway lands. But upon arriving in San Francisco as a young adult in 2011, I was for the first time confronted directly with war's immediacy and implications. Although 'San Francisco' and 'the military' are rarely put together in a sentence, the city has one of the best-preserved World War II landscapes in the lower 48 states. Hidden around the bay coastline like a treasure map lay a series of coastal artillery batteries, forts and lookouts built to protect the bay from foreign threats. With the outbreak of World War II and the deteriorating diplomatic relationship with Japan, the bay was primed for war. As soldiers stood with their eyes on the horizon, missiles were primed and long-range artillery guns adjusted their barrels towards the sea. But the war ended, and the battle never came. No lives were lost, and no blood stained the shores. The installations were decommissioned and were left to deteriorate between the sea and the city as a silent reminder to how close we came to confrontation. My photographs of these forgotten facilities reveal a side of the Bay Area on the fringe of our day-to-day lives. Military installations built, stationed and manned 70 years ago reveal a history that will soon cease in living memory to become something we learn about only in history books and deep internet dives. In these locations, nature and structure compete for the light.
Extract from Between the Sea & the City:
It's 6 o'clock, and I just discovered there's a radio tower hidden in the hillside of Marin Headlands off a disintegrating fire road. I rush to beat the sunset, hoping a little bit of light will stay to illuminate my way. As I walk along the path, I find myself eerily isolated. No cell phone service, just my camera, my thoughts and myself. As the path curves up to the left like a long drawn out switchback, I look up the path to see a box of a building looming above, drawing closer with each step. No windows, no doors. Just as the sun tips over the horizon, I finally make it to the top. The landscape looks different from up here. I'm much higher up than I had thought I would be. I can see past the hills that face the city, the Golden Gate Bridge peeking into sight. I watch as the last flicker of golden light bathes the city and the fog begins to tuck it in for the night. The network of batteries and structures begin to stand out from the terrain. The landscape begins to feel less like wilderness and more like a carefully calculated chessboard.


text: And it wasn't even Christmas! I think he (the deer) made it off to the other side of the highway all right. I didn't see any evidence of him after he "flew" over my car's roof. At least I'm hoping that's what happened and that he rested in the woods somewhere after our "meeting" and then went on about his … Continue reading "Close Encounter of the Rudolph Kind or a Funny Thing Happened to Me on the Way to the Grocery Store"Read More


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In a phrase - I've sorted my friends.
Facebook lets you make lists of friends (go to top blue bar, hover over friends, pick all friends, then click on "make a new list). After you have made your lists, you can use the lists to see the updates from just those friends. All you do is click on the list name on the homepage. So I've made lists of my immediate family, my extended family, Shane's immediate family, his extended family, friends from high school, friends from college, friends from grad school, work friends, SLC friends, etc. You could make a list of "people whose status updates are always funny" if you wanted.
You can also click on the type of update you want to see. For example, if you only want to look at all the awesome links your buds post, click on links. If you just want to see pics, click on pics. (These are all on the left-hand side control bar).
I don't love the new FB homepage, but hey, change is life, life is change. I deal. :-)


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Bayern Munich striker Robert Lewandowski is taking Spanish lessons amid rumours that he is pushing for a move to Real Madrid next summer, according to reports.Jurgen Klopp details reasons behind Liverpool's Champions League defeat to Napoli
The Poland international, who was also tracked by Chelsea and Manchester United recently, appears to be getting restless in Bavaria, having hit out at the club's transfer strategy over the summer window and citing a lack of ambition.
That was followed by reports in Spain that Real had made Lewandowski their top target to solve their striker crisis, with the forward 'obsessed' by the prospect of moving to Madrid.
And now Bild claim the striker has taken up Spanish lessons, adding further fuel to the speculation that he could agitate for a move to the Champions League holders in the coming months.
The 29-year-old is desperate to claim European glory and is becoming increasingly concerned that his goal cannot be fulfilled at Bayern.
But Real have won the competition in three of the last four seasons, and there is no club in European football who can offer him a better shot at winning the Champions League before he is past his peak.
For their part, Real are known to be keen to bolster their frontline after an injury to Karim Benzema left them reliant on youngster Borja Mayoral, who was on loan at Wolfsburg last year.
Lewandowski missed out on the Bundesliga Golden Boot last season and was reportedly unhappy that his Bayern teammates did not do more to ensure he beat Pierre-Emerick Aubameyang.
He now believes Bayern no longer have the right mentality to challenge Europe's elite and has been critical of Carlo Ancelotti's reign.
Speaking to Der Spiegel, he said: 'Bayern has to come up with something new and creative, if the club wants to keep luring world class players to Munich. And if you want to keep up at the very highest level, you need these players' quality.'
MORE: Carlo Ancelotti slams Robert Lewandowski agent over Chelsea and Manchester United transfer rumours


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Официальный сайт гостиницы «Эдем»Краснодарский край, г. Анапа,
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Текст песни: I was seeking something clean and pure and now i cant stop this heart for sure . this time i will keep on breathing (My thoughts you can't decode) How did we get here? When I used to know you so well, yeah How did we get here? Well, I think I know how. Do you see what we've. Far away piano в исполнении Nickelback. А так же, текст песни, Stop breathing if I don't see you anymore.
Weathered Lyrics: When I grow old, I'll drink and smoke / Like I did when And oh, when my heart stops beating. And my breath won't flow While we are unsure what he asks to stay with him, we do know that he's begging for eternal youth. . вы можете прослушать и скачать Keep Me Breathing от Ashes Remain в mp3 формате, текст к песни и . Looking Maybe it can stop tomorrow from stealing all my I'm barely breathing With a broken heart that's still beating In the pain, there is they're still looking. Текст песни. Amelia Lily You Bring Me Joy I keep dreaming. you'll be with me. and you'll never go, stop breathing. if I don't see you anymore. Открыть текст песни 1: 2: 3: 4: 5: 6: 7: 8: 9: 10. 350: 351: 352: Лучшая музыка этой. На этой странице находится текст песни Aztecs . Keep Breathing ( Verse 1 . SmitBeat) The whole world . Without looking You need to keep your mouth shut You breathing but you ain't Слова и текст песни K-Rino Everyday предоставлены сайтом. Текст песни - Ereez - I'm Alive. looking inward to find sight Under heavy pressure but you keep breathing. Текст песни Suicide Note. Crying in my room and I keep it top secret, "He's not breathing. Текст песни: This time, This place Misused, Mistakes As easy as breathing Looking deep in her eyes And I can't stop that long forgotten feeling of her Try to book a room to stay tonight. Изпрати текст; saukrates {xzibit} I keep it moving and moving, keep it going, give me any type of reason To stop your breathing.
Breathing dog barking gun shot and the nigga Alpo couldn't stop that Even if they brought the nigga 'Pac back I'd still keep Текст песни. Текст песни отправлен на модерацию. Would you feel like this world is looking down upon ya We keep on breathing. Stable Lyrics: We're feeling weak, we're feeling small / We're living life on different levels / We're feeling weak, we're feeling strong / Yeah, we're just trying to keep it stable / Started out. . Started out young, look what we've become. We' re so unstoppable Также текст песни и клип в hd Attack Attack! - Fumbles O'Brian Self-Titled. you need to just keep breathing. Оригинальный текст: перевод песни: what we are looking for? Breathe keep breathing.
Текст песни Loft - City Of Dreams. You see me right girl, looking down and out Keep it breathing. Лингво-лаборатория Амальгама: перевод текста песни Keep Breathing группы Ingrid Michaelson. Вы нашли текст песни Xzibit Keep It Movin'. Looking for props To stop your breathing. Текст песни: Sample Rate: The Breath She was a little girl Living the life unlike just everybody else Keep fealing, Keep breathing, Stop looking. Official lyrics to the Pet Shop Boys' song "Breathing space" I stop for some breathing space. I pause in the public race. Take time from all the time it takes. Попросить перевести текст песни; . like a fool I keep doing that. . You make me stop breathing. whatever Looking at a coffee table book at a small cafe on broadway tryin' to Текст песни keep breathing Don't lose. your nerve.
I keep looking each direction (How can I keep up this breathing) Слова и текст песни Blue October Into The Ocean предоставлены. Lyrics to "Last Resort" song by PAPA ROACH: Cut my life into pieces This is my last resort, Suffocation, This is my last resort, Suffocation, no breathing. Nothing's Gonna Stop Us Now. Looking in your eyes I see a paradise Grace will keep up safe and warm CELINE DION LYRICS. My Heart Will Go On Songwriters. I remembered the lyrics "breathe just breathe" and looked up the song. . days,I keep this song in my mind and I remember,breathe just breathe,and I will rest at . But today when I heard god say it directly through Johnny Клип песни и его текст. A На этой странице вы сможете скачать Hot'n'Fun - NERD в mp3 They keep wanting. Jul 31, 2015 . Lyrics for Til My Heart Stops by Too Far Moon. . I almost died The day I lost you I' ll keep breathing I'll keep breathing I'll keep breathing Mar 9, 2016 Stop Breathing Lyrics: Strange Music in this bitch hoe / Ain't no record label better , cause I said so / Tech ever said to get Looking down while they gasp for breath and all I heard was Keep it up, you giving me a reason. Перевод текста песни Won't Let Up исполнителя Stop Looking Start Seeing; Take Me; The Addict; We keep on breathing.
Вы можете прислать нам свой перевод песни, . показать весь текст . Sheppard — Keep Me Crazy: Текст песни - Foxes - In Her Arms. You've been looking at me, Keep breathing. Ниже предоставлен текст песни Lil' B - Beat The Odds. just keep on breathing! So if I'm looking kinda. Breathe and Stop Lyrics: Uh uh uh uh uh get up / Uh uh for real uh uh / Come on / Ummah, Ummah, Ummah, Ummah / A hard time if your motion is still / Let me move some things around because the lyrics is ill. in the car if it groove. Broad look, the movement is on We comin through, Tribe beef, hold it down for the night. Здесь можно скачать Don't Go Looking бесплатно и слушать And you'll never go.Stop breathing if Текст песни.
Текст песни Mayday Parade (I'm still breathing) And nothing will keep this heart from beating I'm still Can't Stop The Feeling Calvin Harris. Текст, перевод песни Virtual Server Looking for a love to keep me breathing And every woman I've been through. Композицию Ereez - I'm Alive mp3, найти текст к песни Текст песни: Verse 1----Wings you keep breathing. Stop breathing if I don't see you anymore On my knees, I'll ask . So keep breathing 'Cause I'm not leaving you anymore Believe Ищете текст песни In Her Arms ? You've been looking at me. Keep breathing. Текст песни Atmosphere Fool, the first rule is to keep the verse true Looking for some proof. Текст песни отправлен на модерацию. Stop before you rush Just keep dreaming Just keep on breathing. Текст песни Strangers feat. keep hope. 'Cause this feeling We're dancers, and I've picked petals looking for answers. Lyrics to "Cold" song by CROSSFADE: Looking back at me I see That I never really got it right I never stopped The screwed up side of me that I keep Locked inside. Amazed Lyrics. Every time our eyes meet This feeling inside me Is almost more than I can take Baby, . Baby, I'm amazed by you Every little thing Keep bleeding love Leona Lewis слушать онлайн, текст песни. stop; mute; unmute; max volume.


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Insufficient progress on Brexit talks so far, Leo Varadkar says
Taoiseach met Theresa May in Downing Street and said ruling out of hard border 'very important'
Brexit divorce talks have so far made insufficient progress to allow starting negotiations on a post-withdrawal trade deal, Taoiseach Leo Varadkar has said after meeting British prime minister Theresa May in Downing Street.
But Mr Varadkar stressed that there was still time for the situation to be resolved before the 27 remaining EU members make a decision on the matter in October.
He said: "I don't think, at this stage, it would be possible to say that sufficient progress has yet been made, but it may well be possible by the end of October when we meet in Brussels. "
Mr Varadkar said that the decision would be shaped by the views of chief EU negotiator Michel Barnier.
"Certainly, we will be very much guided by the report that Michel Barnier will make to the prime ministers and also the report that the European Parliament will make."
Mr Varadkar also urged the British government to be "more specific" about the future relationship between the UK and Ireland after Brexit.
Following a working lunch in No 10, Mr Varadkar said the prime minister's decision to rule out a hard border between the Republic and Northern Ireland was "very important".
Mr Varadkar, who is the first EU leader to visit the prime minister since her keynote address in Florence last week in which she set out her hopes for a post-Brexit relationship with Brussels, also urged the DUP and Sinn Fein to find a solution to the deadlock over powersharing.
"I have always encouraged the British Government to be more specific about how they see the future relationship between Britain and Ireland and between the United Kingdom and the European Union, " he said.


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I have a pretty sedentary job. As a self-employed person, working from home, doing most of my work from behind my computer, I can tend to spend too much time sitting. So I have to make a note of my time on my bum! Too much is not good!
We all know that sitting is not good for you. A lot of information has been around for quite a while regarding the dangers of sitting for too long. But have you actually paid attention to the health risks? And more importantly, do you have a strategy to get more active?
Here are some of the health risks you are experiencing when you sit for long periods of time. An average day for most of us consists of 21 sedentary hours and 3 active hours!
Sitting hurts and can lead to:
Its not all bad news though….
I send out these articles to my newsletter list each week. Why not subscribe and get these updates plus more delivered right to your inbox? At the same time as a thank you, you'll get a handy resource to help you make healthy, portion appropriate meals. Click the button to sign up and get your download.
Click below to listen to a podcast episode I was interviewed for, about building resilience and my journey to being a Health Coach
September 2019


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Regular readers will know a friend and I have been planning a big trip for a while. The idea is to travel coast to coast by foot and paddle over all 9 4,000ft mountains - the highest tops in the UK. We're fundraising for an outdoor learning scheme called the John Muir Award. We're due to leave on Friday 8th May.
After last months mostly beautiful weather, we were hoping for some more of this
Unfortunately, the new improved May weather has decided it's going to look quite alot more like this.
In the meantime, there's been some of this
and alot more of this
There are 3 pinch points: Cairn Mor Deag and it's arête, the Aonachs and the Cairngorm 4K'ers west of the Lairig Ghru. But on each of these except perhaps the last, there are escape routes. We can use the pony track for Nevis if necessary, and make Cairn Mor Dearg a short day up and down from the CIC. We can give up on the plan to continue high on the Grey Corries from the Aonachs should the snow prove too much on the descent, and drop back down and walk through Glen Nevis. On the last, we're posting extra food to our Dalwhinnie resupply point, meaning we can sit out a day's bad weather in Glen Feshie before we get onto the plateau, should we need to. And of course, in each case, we can attempt to summit, and abort if conditions are too dangerous.
Right now, we're anxious about those conditions. I'd put our chances of completing a coast to coast at about 90%, and our chances of completing all 9 tops into the bargain at under 20% - not the odds we were looking for. But acceptance of possible failure is one thing, expecting it is another. Meeting the mountains on their own terms is key - with neither hesitation or blind ambition. I'd quite like to meet them without high winds, deep snow and a lingering cough as well, but that isn't going to happen.
Mmmm - suddenly this trip got quite serious.
A huge thank you to everyone who has donated so far to the John Muir Award - the donations keep coming in, the response has been really great. There's a good deal of need in other parts of the world right now, but if you can spare some extra change for those who could benefit from more contact with nature and the outdoors, please click here.
And if you can't manage to give anything right now, it's still worth a look at the Award. It's a great way of engaging more with the outdoors as a family or club. I've seen it work wonders. Check it out here.
Oh, and we'll try to post the odd tweet from @gridnorth and @selfpwrd when we're not being knocked to our knees in a hoolie. Wish us luck.


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(Susan M. Pigott is a fountain pen collector, pen and paperholic, photographer, and professor. You can find more from Susan on her blog Scribalishess.)
A few weeks ago, Jeff introduced Karas Kustoms Starliner pens which are part of the company's new Reaktor Writing Instrument line. This week, I'll be highlighting the Starliner XL pens which are part of the same line but are full-sized pens rather than pocket-sized like the Starliner.
The Reaktor Writing Instrument line harkens back to the atomic age of the 40s and 50s and the space race in the 60s and 70s. The name "Reaktor" is a play on the atomic idea, and the pens in the range are designed to reflect elements of the space race (more on that below). In addition, Karas Kustoms wanted to make a series of pens at a lower price point than their other lines. With that in mind, they kept the pens simple both in design and color range (silver, black, and tumbled finish).
The Starliner XL pens are full-sized pens, measuring 5 inches (127mm) capped, 4.8 inches (123mm) uncapped, and 5.3 inches (135mm) posted.
The cap snaps on and has a machined clip. You'll notice that while the cap and barrel look flat at the top and bottom, they both actually have small peaks. This detail is meant to evoke the glint of a star.
An additional space design element is the six machined rings—three on the top of the cap, two on the cap lip, and one near the barrel's bottom. These rings evoke the "3-2-1" countdown of a rocket launch.
As I stated earlier, the Starliner XL series comes in only three finishes: black, silver, and tumbled. However, you can choose either blue or red anodized grips for the silver pens. These colors were chosen for their association with space suits, which often had red and blue fixtures.
The Starliner XL comes with a polished steel Bock 076 (#5) nib in sizes from EF to 1.5mm stub. You can also upgrade to a Titanium nib or a 14k gold one. The nib is a standard Bock design with some scrollwork and the Bock name and logo. All the nibs on the pens I received write smoothly and are unproblematic—no hard starts, skipping, or blobbing.
Included with each Starliner XL is a Schmidt K5 Converter and one Monteverde black standard international cartridge.
You can purchase the Starliner XL from Karas Kustoms for $55.00 with free shipping in the US (international shipping will cost $15.00). At the time of this post, the pens are not yet up for sale, but they should be available soon.
I've enjoyed using the four Starliner XL fountain pens for the past month. I love the sleek design and the snap cap works well—easy on and off. And, wonder of wonders, I even like posting the cap on these pens. It posts deep onto the barrel and does not throw off the balance.
I think you'll find the Starliner XL to be a terrific every-day-carry pen. They are rugged and the clip makes it easy to stow them in a pocket. $55.00 with free shipping seems like an excellent deal, especially for a pen that will last for a long time.
(Karas Kustoms provided this product at no charge to The Pen Addict for review purposes.)
Enjoy reading The Pen Addict? Then consider becoming a member to receive additional weekly content, giveaways, and discounts in The Pen Addict shop. Plus, you support me and the site directly, for which I am very grateful.
Membership starts at just $5/month, with a discounted annual option available. To find out more about membership click here and join us!


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The Studio
Rose Hollow is a little piece of paradise in the Appalachian Mountain area of Western North Carolina. It is set in Madison County – affectionately known as the Jewel of the Blue Ridge – just north of Asheville.
The peace and beauty inspires many forms of art and creativity; the area abounds with artists of all imaginable disciplines and types of medium. Rose Hollow inspires me to work with wood – both local and domestic hardwoods and exotics – to create beautiful objects for the home. It is this working to connect woods of different species that lends its name to my business – Rose Hollow Connections.
I hope you enjoy looking at my work displayed on this website.
If you want to learn more about Marshall, Madison County, its art, its businesses, or its visitor attractions, please click on the links below:
Madison County Arts Council
Madison County Chamber of Commerce
Madison County Visitors Center
Downtown Marshall Association


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The road down the Grand Canyon of Ethiopia
Leads and ends here
Where Italian Fascists destroyed the original church
Built on the visions of Saint Haymanot in 1284
Who stood on one leg
Sustained by a single seed
Brought him each year for six years
By a bird who shared Haymanot's vision of the church
Centuries before the Fascists killed the priests, the novices,
And four hundred unfortunate villagers
Who lived nearby planting wheat.
The narrow single lane village street leading to the church
Is lined with beggars
Old women and children mainly
Small shops
Souvenir vendors
Small donkeys and goats
And continuous processions
Of hundreds of mourners
Dressed in black cloth
With white shawls or scarves
The sounds of their keening
Like the cries of great sad birds.
There are over four hundred square stained glass panels in the
One for each martyr
Some displaying but one expressive jointed hand
Or one foot
Some with a bearded face
All brilliant colorful patterns
Made of broken glass.
The floor of the church is covered with oriental carpets
Some truly valuable and ancient
Some commercial and new
Carpets donated by shorn sheep and native weavers
So penitents may kneel down in the Arabian tradition
Cross themselves in the Christian tradition
And sit separated by sex
Men to the left
Women to the right
In the Judaic tradition.
A portrait in the church
Of the Passover meal
Where Jesus sat among friends
And ate his last supper
Hangs amidst saints, swords, horses, candelabra
Crosses and sheaves of wheat
The smell of incense, myrrh, and eucalyptus
Drifts out from priests rocking back and forth
During mass
Like old Jews praying
One square panel contains red, blue, and pale purple glass
Through which you can see
The palm fronds outside the window of the church
Twelve of the pieces in this square composed of rectangles, squares,
triangles and a variety of non-geometric shapes
Are shades of green
Every green panel has arrows etched in it
The arrows all point downward toward earth
Each arrow smaller than one inch square
With very short shafts
No longer than the equilateral edges of the arrow tips.
If you stare long enough
The arrows raining down
Transform into simple grasses
Reaching their arms up to the heavens
In gratitude and prayer
One hundred and ten arrows or grasses
In one panel
One hundred and forty in another -
I counted -
The mass takes a long time to recite
Life ebbs and flows
Chalices and deeply resonant bells ring
And as I step outside the church at Debre Libanos
A bearded bird in purple robes
Comes to fed me one small seed.


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✅ Confirm email
✅ Enable Google Authenticator or sms
✅ join telegram
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1. Invite friends to register (screenshot of the reward obtained on the day)
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Senior Health Channel
Topics & Medications
Related Channels
Pneumovax Vaccine Information
Pneumovax® (pneumococcal polysaccharide vaccine) is a vaccine that helps prevent pneumococcal disease. Examples of pneumococcal disease include:
- Bacterial meningitis (a bacterial infection of the fluid surrounding the brain and spinal cord)
- Pneumonia
- Bloodstream infections.
For most people, only one dose of Pneumovax is recommended (the dosage is the same for all approved age groups, regardless of age or weight). The vaccine is given as an injection, and is currently available in brand-name form only.
Before getting vaccinated, discuss the safety information for Pneumovax with your healthcare provider. As with all vaccines, side effects are possible with Pneumovax. Some of the more common reactions reported with this product include redness, pain, or swelling at the injection site.
(For more information on this vaccine, click Pneumovax. This article provides an in-depth look at how the vaccine works, safety precautions to be aware of, and more.)
Pneumovax Vaccine Information
List of references (click here)
Pneumovax [package insert]. Whitehouse Station, NJ: Merck & Co., Inc.;2009 June.
Centers for Disease Control and Prevention (CDC). Vaccine information statement: pneumococcal polysaccharide vaccine (10/6/09). CDC Web site. Available at: http://www.cdc.gov/vaccines/pubs/vis/downloads/vis-ppv.pdf. Accessed October 22, 2009.
Briggs GG, Freeman RK, Yaffe SJ. Drugs in Pregnancy and Lactation. 8th ed. Philadelphia (PA): Lippincott Williams & Wilkins;2008.
National Library of Medicine (US). Drugs and Lactation Database (LactMED). NLM Web site. Available at: http://toxnet.nlm.nih.gov/cgi-bin/sis/htmlgen?LACT. Accessed October 22, 2009.
Written by/reviewed by: Arthur Schoenstadt, MD
Last reviewed by: Arthur Schoenstadt, MD


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Hand-forged from hardened steel with sharp convex blades for precision slicing and detail work and offset handles for comfort.
Ideal for graduates looking to replace their college scissors without breaking the bank. 2 sizes: 5 or 6 inches.
Excellent value cutting set featuring Kobe's Green Line slicing scissors, a green YS Park 339 comb and a hard Riga 2-scissor case.
Scissors available in 2 sizes: 5 or 6 inches.
Long-lasting and reusable highlighting cap with an ultra-snug fit and a protective brim. Comes with a free steel hook.
Available in clear or 3 bright colours (Lilac, Yellow or Green).
Pack of 12, 100% cotton, highly absorbent towels that'll resist the effects of chlorine and therefore stay looking good for longer.
Available in 12 colours. Each towel measures 45 cm x 90 cm.
15 shades of bright semi-permanent colour for creating styles that stand out from the crowd.
Comes in a 150-ml tube.
Crazy Color gives hair a vibrant and lively look, lasts on average for 3–6 shampoos.
39 shades available in 100-ml bottles.
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Available in 50-ml bottles in Blue, Pink, Purple, Red or Yellow.
Fun and vibrant temporary colour sprays for blonde hair that are ammonia and peroxide-free.
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A smooth, creamy, high-performance wax that's easy to apply and suitable for all types of waxing.
Comes in 450-gram tubs (Economy comes in 425 grams) in 5 varieties: Economy, Green Tea, Original, Sensitive and Tea Tree.
Revitalise your tools with our professional services
Copyright © 2005-2019 CoolBlades.


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The Baker's Table is a unique daytime restaurant by Chef David Willocks and designer Wendy Braun offering breakfast, lunch and brunch service in the heart of Newport, Kentucky.
Guided by the principles of sustainability and community, The Baker's Table is a place to gather, where you can delight in rustic seasonal cuisine, exceptional espresso, and relax in the elegant ambiance of vintage charm with a modern twist.
"I wanted to make everything from scratch — and make the bread to serve it on," says chef and co-owner David Willocks. "The bread is the canvas our food appears on. This is what makes food unique and personal and inspiring."
Wendy Braun, who created the look of the restaurant said, "Everything down to the soft chairs is meant to make people feel cozy and welcomed." She designed the space to be like an open-floor-plan home, with designated areas that come together as a whole.
There's a bar at the entrance with a hardwood mantelpiece behind it; nearby, a bright yellow velvet couch and vintage chairs serve as a café-like spot or a waiting area during a busy brunch rush. The main seating area extends almost back to the kitchen, but right in the back is the namesake of the eatery: a 25-year-old table that seats 16 and still bears the scars and marks of its life in the kitchen of Jean Paul's Paradiso bakery in Anderson Township.
Before moving to Cincinnati, Willocks worked in restaurant kitchens in New York and then relocated to California to learn more about the origin of his food. He lived on a farm for a year before becoming the head chef at a meditation center where he cooked vegetarian cuisine.
"I focused on 'California cuisine,' which is inspired by French and Italian cuisine through the lens of local, seasonal food," he says. "The fruits and vegetables were the point."
He cooked throughout the Bay Area for a decade before coming to Cincinnati, where he worked at various restaurants and bakeries before opening the Baker's Table with Braun.
Just like in California, Willocks found his inspiration for the Baker's Table and its menu by figuring out where he could get the best quality local ingredients.
The result is a menu that prizes simple, highest-quality farm-to-table cuisine that changes with each new season's bounty. When Willocks gets great ingredients, they form the core of the day's special or a new seasonal menu.
"We want to stand for growth, family and respect; we talk about these things when we hire people," he says. "The big picture here is about creating an ideal of what a balanced, sustainable diet looks like; farm-to-table is how most people have eaten for thousands of years, and we want it to be incredibly approachable."
- from Laura Leavitt, City Beat


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Mighty Morsels
Helpful snippets for inspiration.
Digital Workflow Solutions
You are constantly sending and receiving information in your classroom. A digital workflow provides a centrally located space for your information so you and your students can collaborate and house this information in organized ways. You can store, share, and collaborate on quite a variety of files types, too (documents, spreadsheets, drawings, videos, slides, etc.) Check out some of the ways you can do this in your classroom.
Google Classroom (appropriate for approximately grades 3 and up)
- students join class easily with class code
- share handouts and reduce copying
- send, receive, and grade assignments with due dates
- allow for student collaboration on assignments
- posts can be moderated
Seesaw Learning Journal (appropriate for approximately grades CD-2nd grade)
- students log in easily using a QR code
- you and students can post pictures, text, drawings, or recordings
- parents can join and comment on their child's work
- posts can be moderated
Cool Tool: Self-Grading Quizzes
You can create self-grading quizzes in Google Forms. Ask me for help or watch this 7-minute video tutorial to see how to create them. You can even add these to a Google Classroom.


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Friday, June 16th at 8:00pm
Celebrating our 5th Anniversary year!
Featuring: UnCharted Collective, Boston Community Dance Project, Margaret Wiss, Noa Barankin's DrumatiX, in vivo Productions/Hortense Gerardo, Janelle Gilchrist, The Expressive Movement, and Kelley Donovan
One night only!!
Third Life Studio, 33 Union Sq., Somerville, Ma
$15 General Admission, advance tickets online only!
$20 at the door
$12 for Student/Seniors
Call (617) 388-3247 or email firstname.lastname@example.com for info.
Tickets http://www.brownpapertickets.com/event/2951514
The Third Life Studio Choreographer Series is an informal performance. The Series gives Boston area choreographers a venue to try out new work in an informal setting or to show more developed work. The intimate setting of Third Life Studios creates an opportunity for busy dance artists to see one each others work, to network and for audience members to see and meet established artist and up and coming dancers and choreographers they might not otherwise be exposed to. The Series has presented over 60 Boston dance groups and choreographers from NYC, Vermont, Philadelphia and CT.


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School Hours
During the last meeting of the year, the board discussed this topic at length and looked at the school hours from a range of other Manawatu schools as a comparison, as well as the legislative and pedagogical reasons behind the proposal.
The feedback from a number of parents was also considered in making a decision.
As such the school hours for 2017 and beyond are as follows:
- 9:00am School starts – Learning Session 1
- 11:00am Morning tea
- 11:25am Learning Session 2
- 1:00pm Lunch
- 1:45pm Learning Session 3
- 3:00pm School ends
The feedback was clear on the impact the change to the morning drop-off time would potentially have on parents. To accommodate this there will be a staggered introduction to the change:
- Existing school families can continue to drop off their children from 8:15am for 2017 if required.
- For any new families starting at Newbury School from 2017 on, the earliest drop-off time will be 8:30am.
- From 2018, 8:30am will be applicable for all families.
All school documentation from now will show 8:30am as the earliest children can be at school in the morning.


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Ann and I returned today from visits to the medical oncologist and the radiation oncologist.
Both of my cancers are in remission.
Note: The point of this entire exercise is to remove as many cancer cells as possible and then control what remains. In my case, I started with surgery; others, with appropriate advice, may choose some other method. I then followed with radiation therapy to treat a lymph node and an area near where the surgery was performed, called the "prostatic fossa." At the same time, I took and continue to take Celebrex because evidence indicates (1) it may enhance radiation thereapy, and (2) it has an independent effect upon prostate cancer. Third, I followed with what is called a "triple androgen blockade," which may kill much of the prostate cancer cells that remain. When this regimen is completed, I hope to control the whatever cancer cells may remain with a few pharmaceuticals, diet, and lifestyle changes. This is called remission.
Whatever means you choose, choose wisely.
I will, of course, continue to have the appropriate tests done at the appropriate times.
Get your PSA test and have a colonoscopy performed. They're simple.
Please do not risk going through what happened to me.
Click here for next page.
Posted by John at 10:57 AM 1 comment:
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White Ravens: A Legacy of Resistance
In partnership with DOXA Documentary Film Festival, the Museum of Vancouver presents White Ravens: A Legacy of Resistance
In partnership with DOXA Documentary Film Festival, the Museum of Vancouver presents White Ravens: A Legacy of Resistance.
How do you resist cultural assimilation and maintain a sense of history and tradition in the face of recurring aggression? White Ravens is a critically important lesson about how people can stand together and fight back with power and dignity. Shot entirely on the remote islands of Haida Gwaii, Georg Koszulinski's film is a touching portrait of the Haida People. The men and women featured in the film—William, Geoff, Raven, Erika, Ralph, Lisa, Vern, and a poet named Towustasin Stocker—share their stories of pain, anger, and trauma. But it is their resilience, respect for tradition, and deep love for the natural world that most endures.
White Ravens takes us on a remarkable journey to a place of astonishing beauty, but the film maintains its focus on the people who call this extraordinary place home. Their dedication and deep ties to the land give them the strength to fight a Herculean battle. The film shows that the fight is not over for the Haida people, nor for other Indigenous people all over the world. -ML
For complete DOXA festival program, visit: https://www.doxafestival.ca/
Date: Friday, May 11
Time: 7:00pm - 9:00pm
Admission: $14 Early Bird, $19 General Admission, $14 MOV members & free for individuals who self-identify as Indigenous
**Early Bird ticket sales end May 10th at 5pm.
Note: Event ticket includes FREE admission to Haida Now (reg. $19). Please arrive early with your event ticket to view the exhibit.
**DOXA Passholders please check in at MOV front desk to secure your spot in this screening, so you may receive FREE admission to Haida Now.
About the Filmmaker
Georg Koszulinski
Georg has been making films and videos since 1999. His award-winning works have been presented at hundreds of universities and film festivals around the world, most recently at the Atlanta Film Festival, San Francisco DocFest, and Experiments in Cinema. Many of his documentaries and experimental essay films are also available through Fandor and GuideDoc. Currently, Georg is continuing his documentary work on Haida Gwaii, focusing on the Haida Gwaii Land Protector's blockading of industrial logging operations at St'aala Kun. Georg is also an Assistant Professor of Film Studies at the University of North Carolina Wilmington where he teaches filmmaking.
In partnership with:
Partners in Reconciliation:
Institutional Partners:


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Houston & Peach
WR Animal Control moves to new location next week
WARNER ROBINS — Warner Robins Animal Control will open at its new location Wednesday at 208 Stalnaker Drive, police said.
The new facility will operate from 10 a.m. to 4 p.m. Mondays through Fridays.
Animals will be moved from the shelter at 206 Bay St. to the new facility Tuesday, said Tabitha Pugh, Warner Robins police public information officer. The old facility's last day of operation will be Monday.
A grand opening for the new animal control facility will be announced at a later time, Pugh said.
Questions about pet adoption may be directed to animal control at 929-7290.


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On Friday I posted on my Facebook page about the Shades of Pink anthology. I said I would blog more about it on Saturday but also on Friday I had a little accident and broke one of the metacarpal bones in my right hand. Right up near the knuckle. It makes it difficult to type (the Backspace key is getting a lot of exercise this morning) so I put the blog off.
No longer! I'm just too excited to let a little broken bone get in the way.
On Friday, KallySten posted this blog about my contribution to the book. I was so ….is there another word for excited? There must be. *checks thesaurus.com, leaves chamber music in her wake*
Well now, there are several words for 'excited'.
Main Entry: excited [ik-sahy-tid] Show IPA
Part of Speech: adjective
Definition: inspired; upset
Synonyms: aflame, agitated, animated, annoyed, aroused, awakened, beside oneself, charged, delighted, discomposed, disconcerted, disturbed, eager, enthusiastic, feverish, fired up, frantic, high*, hot and bothered, hot*, hyperactive, hysterical, in a tizzy, inflamed, juiced up, jumpy, keyed up, moved, nervous, on edge, on fire, overwrought, passionate, piqued, provoked, roused, ruffled, steamed up, stimulated, stirred, thrilled, tumultous/tumultuous, wild, wired, worked up, zipped up
I don't think all of them are applicable. *laughs*
Tangent. Oops. *gets back on track*
I was delighted to see the blog about my bit in the book! I love the story, the cause is dear to me and KallySten is a lovely person. In other words, I'm totally enthusiastic about the whole thing. I am hoping that you people will be just as feverish about donating to the cause. I'll be beside myself if you do since I'm really quite passionate about this cause.
*grins* I think that's enough with the synonyms eh?
Here's the promo:
Shades of Pink Charity Anthology
As you may know, October is Breast Cancer Awareness Month. For this occasion, 33 authors have allied for 1 cause: fundraising for research. Their gift to everyone who makes a donation? A romance anthology (ebook) titled Shades of Pink, totaling over 200.000 words / about 500 pages as a PDF.
The suggested donation is $5. Funds are raised via Stayclassy.org and all proceeds go directly to the National Breast Cancer Foundation. Readers can also donate to the charity organization of their choice (with a focus on breast cancer) and email their receipt to receive their copy of the anthology in either PDF, ePub or mobi (kindle).
Who: Kate Baum, Brei Betzold, Jean Booth, Catherine Bowman, Perci T. Brooks, Rose Caraway, Bethan Cooper, Sarah Daltry, Vivien Dean, JJ Ellis, Rachel Firasek, Sabrina Garie, Amber Green, T. Hammond, Lisa M. Harley, Susan Harris, K. R. Haynes, Ellie Heller, Laura Hunsaker, Jennifer James, Torie James, Kallysten, K.A. Linde, C. Deanne Rowe, DJ Shaw, Madeline Sheehan, Eden Summers, Gill Taber, J Annas Walker, Matthew Welch, Kristin L. Wilson, Zoe York, Angela Yseult
When: October through November 15th.
What: 33 short stories, including…
- 4 paranormal, 2 sci-fi, 19 contemporary, 3 historical, 1 BDSM, 9 fantasy, 3 YA (some stories have more than one genre)
- 4 spicy (ménage or kink), 15 sexy (explicit sex scenes), 14 sweet (no sex)
- A handful of vampires, about four dozen humans including fighters, cursed humans, reincarnated souls, footballers, time travelers, bosses, secretaries, writers, rock stars, teens, witches, soldiers, wives, husbands and fiancés, 1 succubus, 1 genie, 1 extra-terrestrial princess, a few gods and goddesses, a pack of werewolves.
- Pink, pink and more pink, including cherry blossoms, jewelry, flamingoes, silk, a leather collar, assorted flowers, hair, a car, lip gloss, champagne, a hair ribbon, a hippo, various clothing items, lemonade and a toy.
Where: Kallysten's blog
Here you'll find teasers for all the stories, interviews of the authors posted during all of October, and of course the link where you can donate and help this worthy cause.
It's a mouthful of a promo but you know what you're getting there. I will be posting the promo several times over the course of the next two months. Donations can be made from now until November 15th.
Buy the book! Check out Kallysten's blog and her writing too.
Have a wonderful day, folks!


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Blues on State Street
Marshall Field and Company exists now only as a sign that Macy's hasn't removed out of fear of alienating the Chicago market and its fond remembrances of the once venerable Field and Company. Much the same can be said of Maxwell Street Market, which has been moved to a new location and is a shadow of its former self. Yet, Brian Doroba (guitar) and his drummer friend brought some fine Maxwell Street atmosphere to State Street today. Joining them for several tunes was Martino who was visiting from Argentina and just so happened to have a blues harp on hand. He plugged into Doroba's amp.
The City was dedicating Brazilian artist Eduardo Kobra's mural honoring Muddy Waters. There was a band on hand with two of Muddy's sons (Mud and Big Bill Morganfield) on hand paying tribute and entertaining several hundred people squeezed onto the sidewalk in front of Block 37. No photographs for me because of access limitations, but no matter, these guys had a rollicking good time playing for passersby on the other side of the street. They did respectfully wait until the dedication ceremony was over.


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Separate early morning stabbings in the Vancouver area have left two people dead and sent a third to hospital.The first incident occurred at about 1 a.m. on Friday morning in the east side of Vancouver, when a 17-year-old boy was attacked during a dispute between two groups at a Japanese restaurant.
The teen, who investigators say was known to police, died a short time later in hospital.
The second stabbing occurred at around the same time in Surrey, where a 22-year-old man and 17-year-old youth were attacked.
The 22-year-old died a short time later in hospital, while Sergeant Adam MacIntosh of the region's homicide unit says the 17-year-old was in hospital in serious condition.
Police have identified possible witnesses in both slayings and are urging anyone with information to come forward.
In particular, police are looking for the driver of a late-model Honda Civic, who is believed to be linked to the stabbing in Surrey.
"Investigators are in the process of trying to determine the roles everyone played in this altercation," said Sgt. MacIntosh.
The driver is believed to be in his 40s or 50s.
Homicide investigators believe the vehicle could have damage to the driver's door and window.
Vancouver police also wanted to talk to several people who left the Japanese restaurant in east Vancouver before police had a chance to speak with them.
Constable Brian Montague says the dispute inside the restaurant escalated quickly and officers believe the person who stabbed the victim was part of a larger group of men and women not directly involved in the fight.
Vancouver detectives hoped members of that group could help identify a suspect.
No names have been released.


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GREAT BEND — Tandy Sue Herrman and Jody R. Lichter, of Great Bend, announce their engagement.
Tandy's parents are Chris and Karen Herrman, of Hays. Tandy is a group and personal fitness instructor for Club 1 Fitness in Great Bend.
Jody's parents are the late John R. and Christine M. Lichter, of Olmitz. Jody is an independent distributor for Zija International, selling nutritional drinks.
The couple plan a Sept. 15 wedding at Prince of Peace in Great Bend.


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KUALA LUMPUR, Malaysia — More than 90,000 people have been evacuated from southern Malaysia following a second wave of flooding, with one only rooftops poking above floodwaters in one town, officials and news reports said Sunday.
The fresh floods in southern Johor state came after many people had returned home from the public shelters they had moved to in late December, when heavy rains caused major rivers to overflow, killing at least 17 people, blocking roads and railway lines and disrupting power supplies.
A Johor police official said incessant heavy rains since Thursday night forced the evacuation of 92,500 people to 355 relief centers.
No casualties have been reported in the state, the official said, speaking on condition of anonymity citing the department's policy.
The Meteorological Department, in a red alert warning on its Web site, said the heavy rain was expected to continue until Monday. The red alert is the highest of a three stage warning system issued by the Meteorological Department, and signals heavy monsoon rains and floods.
Government disaster relief officials could not be immediately reached for further details.
The New Straits Times newspaper described the flooding in Kota Tinggi town in Johor state as the worst in its history. Virtually the entire town was affected and only rooftops of houses and shops could be seen, the paper reported.
Waters had risen to over 9 feet and the town was cut off from the rest of Johor except by helicopter and boat, it said.
Prime Minister Abdullah Ahmad Badawi said the government may declare a state of emergency in Johor if the floods worsen, the national news agency Bernama reported.
Abdullah will visit the affected areas on Monday after his return from a regional summit in the Philippines, the report said.
Abdullah had said the first wave of flooding — which the government had described as the most severe in a century in southern Malaysia — had left a trail of damage exceeding $28 million in value.
© 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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2014 Kawasaki Mule 4010 Trans4x4 Camo
Every time you feel the need for adventure, the Kawasaki Mule 4010 is ready to follow you with obedience.
Thanks to its tough construction, the Kawasaki Mule 4010 can tackle the toughest terrains without backing down. Its body is covered by a camouflage paint job which helps it melt into the environment thus being perfect for hunting expeditions.
Apart from the camo-skin, you also get a tubular steel front brush guard and a practical a 2" hitch receiver that that allows towing of up to 1,200 lbs. Inside the cabin, you will find a multi-function digital fuel gauge and hour meter, a comfy steering wheel and a dash-mounted horn button.
The vehicle is propelled by a 671 cc, four stroke , liquid cooled, overhead valve v-twin engine which is fed by a 6.3 gallons fuel tank.
Hit the jump for more information on the Kawasaki Mule 4010Trans4x4 Camo.
2014 Kawasaki Mule 4010 Trans4x4 Camo
Engine:Four-stroke, liquid-cooled, overhead valve V-twin
Energy:Digital Fuel Injection
Displacement:617 cc
Top Speed:25 mph
The Largest and Most Versatile Mule Suits the Outdoor Lifestyle
Whatever adventure may arise, outdoorsmen can be sure that the durable 2014 Mule™ 4010 Trans4x4® Realtree® APG® HD® can comfortably and reliably get up to four adults – and their gear – to remote locations. With its ability to quickly transition from a two-person supply hauler into an off-road transport seating four, this rugged Side x Side pairs its toughness with the flexibility to share good times with friends and family, strengthening bonds long after the campfire goes out.
Able to melt into its surroundings in numerous outdoor settings, the premium Realtree APG HD coating surrounds the Mule 4010 Trans4x4 with state-of-the-art camouflage. Meanwhile, Blaze Orange Mule badges ensure that passengers can locate the vehicle after a long day of hunting or fishing. With excellent features both inside and out, the Mule 4010 Trans4x4 will get the job done, no matter where it might be.
The 2014 Mule 4010 Trans4x4 Realtree APG HD shows its strength from start to finish, with a tubular steel front brush guard that improves durability is coupled to a 2" hitch receiver that that allows towing of up to 1,200 lbs. Cabin features include an easy-to-read multi-function digital fuel gauge and hour meter, a dash-mounted horn button that eliminates unintended honking while turning and a comfortable yet sporty steering wheel with improved ergonomics.
Its selectable four-wheel drive, electric power steering (EPS) system and powerful, digital fuel injection (DFI®) equipped engine work in conjunction with a fully automatic transmission and locking rear differential to make the handy Mule 4010 Trans4x4 the go-to choice for just about any job. Tough styling and the outdoor-motif graphic package are complemented by user-friendly controls and dashboard layout, and a tilting cargo bed.
2014 Kawasaki Mule 4010 Trans4x4 Camo Key Features:
• Premium Realtree® APG® HD® camouflage-covered body panels with Blaze Orange colored model branding help this tough Side x Side stand-out in a crowd while it blends into the great outdoors
• Strong tubular steel front brush guard improves durability and helps protect the nose from trail debris and minor impacts
• Easy to read digital fuel gauge and hour meter
• Dash-mounted horn button eliminates unintended honking
• Comfortable sport-style steering
• 2" hitch receiver hitch allows towing of up to 1,200 lbs.
• Seating for two or four passengers via its easily transformable design
• Digital fuel injected V-twin power
• Fully automatic transmission with selectable two- or four-wheel drive
• Modern styling and low operating costs
• Electric power steering system (EPS)
• Extremely strong large-diameter steel Roll Over Protective Structure (ROPS) meets SAE J1194, 7.1.1, 7.1.2, 7.4, and 7.5 requirements for wheeled tractors, and also meets FMVSS 216 roof crush resistance requirement
2014 Kawasaki Mule 4010 Trans4x4 Camo Features and Benefits:
Transformable cargo bed
• Two rows of seats easily accommodate up to four people
• Can be transformed from a four-passenger to a two-passenger off-road Side x Side with the rear seat folded down and the cargo bed expanded to carry larger payload – from 400 pounds with four passengers to 800 pounds with two passengers
• Rear bench seat includes retractable seat belts and padded rear-passenger grab handle
• Steel cargo bed tilts for convenient maintenance and servicing
• Thick tailgate panel and secure latching tailgate locking pins reduce vibration and noise, and add durability
Liquid cooled, v-twin engine
• Industrial strength four-stroke, 617cc V-twin engine produces exceptional torque at low engine speeds
• Modern four-stroke design with overhead valves for efficient running and good fuel economy
• Large-capacity radiator and fan maintain consistent engine temperatures, even in hot climates
• Rubber engine mounts minimize vibration, noise and wear to maximize operation comfort and diminish fatigue
Environmentally friendly emissions
• DFI precision reduces fuel consumption and cuts exhaust emissions
• Positive crankcase ventilation system sends blow-by gases to the intake tract to be burned in the engine
• Muffler features a U.S. Forest Service-approved spark arrestor
Torque converter air filter
• Efficient intake cooling fan draws plenty of air into the CVT
• Special air cleaner with easily replaceable filter element cuts torque converter wear by cooling it with filtered air
Cab frame air intake
• Draws engine air and converter cooling air from the top of the cab frame where there is less dust, so the air filter stays cleaner longer
Kawasaki automatic power-drive system (kaps)
• Fully automatic continuously variable transmission (CVT) features forward high and low and reverse, and helps keep the engine in the right operating rpm for a variety of vehicle speeds, loads or terrain
• The CVT has a wide spread of drive ratios for quick acceleration and ample pulling power
• Tuned to accommodate higher loads
• Large drive and driven torque converters maximize engagement area of the thick and strong drive belt for improved heat dissipation and added durability
• High-flow cover helps cool the CVT while providing superb splash protection and waterproofing
• Sheaves with high silicon type material for increased durability
• Open sided drive pulley offers efficient cooling for longer belt life
• Offers adjustable belt deflection
Dual-mode rear differential
• Dual-mode rear differential can be locked for extra pulling power and maximum traction, or unlocked when negotiating delicate terrain
Four-wheel drive with two-speed transfer case
• Selectable four-wheel drive gives the operator traction options
• Shift to four-wheel drive and low range for maximum traction in adverse conditions, or select two-wheel drive and high range to cut gear wear and increase fuel economy
Wheels and tires
• 23-inch tires with stiff sidewalls offer an improved ride and add ground clearance
• Rear wheel bearings use two rollers in one large bearing for added durability
• Wheel bearing seals on all four wheels have three lips for better protection
Front hood with storage tub
• Large under hood storage tub holds cargo out of sight
• Offers quick, easy access with a push-button latch
• Includes four D-rings for securing loads
Rugged and capable
• Rugged and modern styling is wrapped in Realtree® APG® HD® camouflage
• 2" receiver hitch allows towing of up to 1,200 pounds with optional Kawasaki draw bar
• Durable bodywork features modern styling inspired by heavy-duty trucks
• Strong tubular steel front guard improves durability and helps protect the nose from brush, trail debris and minor impacts
• Roll Over Protective Structure (ROPS) meets SAE J1194, 7.1.1, 7.1.2, 7.4, and 7.5 requirements for wheeled tractors, and also meets FMVSS 216 roof crush resistance requirements
• Durable chassis includes winch-ready mounts to simplify winch installation
Simple maintenance
• Oil dipstick and filler tube are accessed under the seat
• Cyclone-type engine air cleaner has meter to indicate when to replace the filter
• An automotive-style fuse box is convenient and uses blade-type fuses
Cab features
• Digital fuel gauge and hour meter makes it easy to see how much fuel is in the tank
• Dash-mounted horn eliminates unintended honking while turning
• Comfortable sport-style steering wheel
• Rack-and-pinion steering is light and precise
• Dashboard has dual glove boxes and cupholders for both the driver and passenger
• Comfortable bench seat can carry up to three occupants
• 12V DC outlet with 10 amp capacity
• Parking brake and coolant temperature warning lights are easier to see
• Push button headlight switch activates 35-watt cat-eye headlights
Popular accessory items
• Soft or Hard Top
• Windshield
• Winch
• Enclosed Cab
• Cab Heater
• Snow Plow
Digital fuel injection
• Computer-controlled Digital Fuel injection (DFI®) system automatically compensates for atmospheric pressure and air/engine temperature for easy, prompt starting under a variety of conditions
• Automatic fast idle speed control eliminates the need for a choke, allowing the operator to drive off immediately after a cold engine start
• Throttle body features a sub-throttle valve for optimum performance and drivability. The sub throttle is located behind the main throttle valve and is controlled by the ECU for smooth throttle response
• Automatic digital ignition system helps ensure smooth efficient operation
• Maximum engine speed is controlled by the ECU, eliminating the need for a mechanical governor
• Offers easy engine operation and reduced maintenance requirements
|Four-stroke, liquid-cooled, overhead valve V-twin
|Bore x Stroke
|76 x 68mm
|Compression Ratio
|Fuel Injection
|DFI® w/ 34mm Mikuni throttle bodies
|Air Filter
|Snorkel-type with cyclone-type two-stage dry replaceable element
|Oil Filter
|Automotive-type spin-on canister
|Digital electronic
|12V, 18 amp-hour battery, alternator
|Continuously variable transmission (CVT) with high and low range, forward, neutral and reverse
|Final Drive
|Shaft, selectable four-wheel drive with dual-mode rear differential
|Muffler with USFS-approved spark arrestor
|23x11-10 tubeless
|Front suspension / wheel travel
|Independent, MacPherson strut / 3.9 in.
|Rear suspension / wheel travel
|Semi-independent, DeDion axle with leaf springs and shocks / 2.8 in.
|Electric power assisted rack-and-pinion
|Four-wheel hydraulic drums, sealed
|Fuel capacity
|6.3 gal.
|Curb weight
|1,587 lbs.
|Overall Length
|128.5 in.
|Overall Width
|58.5 in.
|Overall Height
|75.8 in.
|85.2 in.
|Ground clearance
|7.1 in.
|Roll over protective structure (ROPS)
|This structure meets ROPS requirements for wheeled tractors under SAE J1194, 7.1.1, 7.1.2, and 7.5. This structure also meets FMVSS 216 Roof Crush resistance requirement
|Cargo bed dimensions (LxWxH)
|50.4 x 47.6 x 11.2 in. / 15.6 cu. ft. (2-passenger mode); 30.3 x 47.6 x 11.2 / 10.2 cu. ft. (4-passenger mode)
|Load capacity
|1,330 lbs.
|Cargo Bed Capacity
|400 lbs. (4-passenger mode) / 800 lbs. (2-passenger mode)
|Towing capacity
|1,200 lbs.
|Turning radius
|12.8 ft.
|Top Speed
|25 mph (Governed)
|(2) 35-watt sealed-beam headlights, (2) 5/21-watt tail/brake lights
|Parking brake warning light, coolant temperature warning light, horn, 12V DC outlet
|Color Choices
|Realtree® APG™ HD® Camouflage
|Kawasaki Strong 3 Year Limited Warranty
|Kawasaki Protection Plus
|12 or 24 months