text:
Shipping inside Estonia with Omniva or Itella SpartPost service provider, from 50€ per purchase, sending is FREE!
Shipping to Latvia, Lithuania or Finland with Omniva or Itella SmartPost service provider, from 100€ per purchase, sending is FREE!
Beautifully designed 'must have' cotton towel. It is multifunctional hydrophilic towel, made from soft cotton material. Ideal to use for drying Your child afer giving her/him a bath, to use as a sun shade on a carrage during long relax walks and it is also very suitable for restles chidren during the sleepd wraping them in it. Two swaddles are packaged in a beautiful gift box.
* This Little Dutch product is produced socially responsible and child-labour free
Dimensions: 70 x 70 cm
Material: 100% cotton
OEKO-TEX® STANDARD 100 - guarantees that the used textiles are safe. All materials are tested, skin-friendly and do not contain hazardous chemicals.


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Our trip to Dallas to visit "FC" & Camy who are here with a group at an FCRV planning meeting. Or plan was to drive up and have a nice Sunday with them and our iRV2 chat friends who live in the Dallas/Ft. Worth area. Perhaps next time.
It has been boring here, and our main activities have been medications, sneezing, sore throat and coughing my insides out. The good news is that we may live.
I hate Spring!
The beach is buzzing with the annual migration of the birds and students on Spring Break....both in equal quantities but the birds make much less noise and those watching them are spending their dollars in our little community. We welcome each of them.
Until next time.

subset: commoncrawl


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- Full Member
- (+216) 70 147 155
- firstname.lastname@example.com
- http://www.kamellazaarfoundation.org/
CEO: Soumaya GHARSALLAH-HIZEM
Establishment: Lira Building - Les jardins du Lac
Av. de la bourse - 1053 Tunis, Tunisie
Type of Foundation : non profit association
Focus Region: Tunisia- MENA Region
Sectors: Art and Culture
Created in 2005, the Foundation is initiated and chaired by Kamel Lazaar, an international financier and a philanthropist of Tunisian origin. A foundation under Swiss law and headquartered in Geneva, the Kamel Lazaar Foundation (KLF) has offices in London and Tunis. KLF produces and supports artistic and cultural projects in the MENA region. Although it is mainly specialized in culture and contemporary visual arts, KLF is becoming increasingly involved in the projects linked to heritage and education. In Tunisia, KLF is represented by a Tunisian association bearing the same name.
- Publications : In addition to the online magazine Ibraaz and its publications , we aim to publish a reference book every two years.
- Exhibitions : We organize exhibitions in partnership with other institutions and cultural organizations , through lending works from our collection or mounting our own exhibitions.
- Conferences and Seminars : On a regular basis ,we organize conference sand seminars that gather eminent specialists in the cultural and artistic scene (researchers ,artists , gallery owners ,academics , etc.) to discuss current issues.
- Initiatives : Each year we launch innovative projects such as Jaou-Tunis, or Maghreb Directory, and Ibraaz channel.
- Patronage : We support each year more than a dozen projects and cultural and artistic activities , mainly in Tunis.
- Producing knowledge and supporting research on visual culture in the MENA region and beyond (Ibraaz, KLF Publishing, etc.);
- Philanthropic activities: supporting artists, artistic events and cultural projects (grants, fellowships, etc.);
- Organizing cultural and artistic events with a view to promoting art and artists in the MENA region (conferences, exhibitions, festivals, etc.);
- Heightening awareness of artistic culture and democratizing art;
- Building a cultural and artistic momentum through the development of debates, dialogues and exchange platforms on visual arts across the region and beyond;
- Initiating educational projects that contribute to the provision of quality education in public schools;
- Preserving heritage through targeted projects (restoration initiatives, raising awareness, etc.);
- Promoting an art collection in order to enhance artistic practices, with the aim of opening contemporary art spaces to develop excellence in visual arts production in the region (Art center, museum, art residencies, etc.)


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Feeling Sick On Carb Refeed Days
Hi everyone,
I have been on this forum as a reader for about a month now and gained huge insight, so much appreciated! This is the first time I am posting.
Question, I started the BPIF plan and did my first refeed day after 7 days of following Dave's BP plan to a T. I just bought Skye's book and am ready to tweak the plan more for my female body. I did add in some collagen to my BP coffee due to hunger issues by 11am and that seemed to do the trick. Everything was going great until yesterday, my card refeed day. I ate sweet potatoes and rice (two separate meals), both with butter and veggies. I felt both weak and exhausted not long after eating. I couldn't find anything else on the forum about this. Is it possible I have food allergies to both white rice and sweet potatoes? That would be weird. Or is it something else going on to my reaction to the carbs. Any insight and advise would be greatly appreciated.
It was day two of my cycle, but don't think that played a role considering it was after eating I felt poorly.
Thank you!
Linda ✭
One of my earlier carb refeed days I overdid it on the carbs. All great ones, but too many for me. Boy did I go into a carb coma feeling. I basically sat and digested for the rest of the day. I was fine the following day. The next refeed day I ate fewer carbs and did GREAT. I know we are all different, but you might experiment with the amount of carbs, or the try eating them over a longer period of time (instead of all in one sitting, a few bites every 10 minutes or so) Just some thoughts. Hope you feel better.
ela ✭
Seconding what Linda said. Also, I've seen it mentioned a lot of times that people feel fatigued/poorly/depressed on carb refeed day. I think some of it is tweaking the right amount/timing for the individual, and probably some of it is just getting used to the cycling--your body is having to switch from one type of fuel and associated chemistry to a different one.
Or it could be something else: I just did the ten-day carb depletion per Skye's plan, and I was sick the whole night with intense gas/bloat/nausea on the carb refeed day. BUT these were just worse versions of symptoms I'd been having for months that actually got better during the carb depletion. In other words, I evidently have some sort of bacterial overgrowth issue that's wrecked my carb tolerance, and so the carb depletion was an inadvertent elimination diet and when I put the carbs back all hell broke loose. So now I'm figuring out what to do with that very important information.
Good luck!
Thank you Linda and Ela! I hadn't thought about it, but yes, I did really load up on the carbs, probably way too much. I still feel weak today though. Glad to know there have been others that have gone through this and that it usually passes in time. I am in the middle of reading Skye's book, so I will follow her protocol, see what happens and if it continues I will know there may be a bigger issue going on, like something you may be going through Ela with bacterial overgrowth. I am keeping my finger's crossed it's just a combo of being that time of the month (which usually always has me feeling a bit weak and tired) and my body adjusting, plus next time I won't eat quite so much on carb re-feed days.
And Ela, good luck!! I hope you figure out quickly what is causing your system to wreak havoc! I hope it is something simple to be fixed.
Thanks ladies!
How was the timing on your carb refeeds? I really like that Skye's plan only has carb refeeds from 5pm-9pm, it really helped to keep me sane Hope that your next carb refeed goes much smoother!
Thank you. This post was very helpful. What is the name of the book you are referencing?
@lilblkraincloud said:
Thank you. This post was very helpful. What is the name of the book you are referencing?
They were talking about No Fail Fat Burning for Women by Skye St. Johns. That conversation was two years ago, though; I guess there aren't many women on these forums any more. Here's a link to the book: https://www.amazon.com/Fail-Fat-Burning-Women-physique-ebook/dp/B00MNRJVWG
cortext ✭✭
@AimeeR said:
How was the timing on your carb refeeds? I really like that Skye's plan only has carb refeeds from 5pm-9pm, it really helped to keep me sane Hope that your next carb refeed goes much smoother!
On the flip side, isn't insulin sensitivity highest in the AM or Afternoon, where consuming calories (particularly carbs) after 5pm is associated with higher CRP / inflammation / A1C / Reactive Oxygen Species?
Frequency and Circadian Timing of Eating May Influence Biomarkers of Inflammation and Insulin Resistance Associated with Breast Cancer Risk: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4549297/
"each 10 percent increase in the proportion of daily calories consumed after 5 pm was associated with a significantly higher concentration of CRP—a biomarker that has been associated with increased risk of breast cancer, as well as a variety of chronic conditions... these findings suggest that lengthening the nighttime fasting intervals may only be an effective disease prevention strategy when the nighttime fast is initiated early in the evening. In other words, eating late at night but skipping breakfast (which could also result in a long fasting interval) may be a biologically different behavior."
The way around this seems to be heavy resistance training right before that said 5-9pm carbfest... yet, I find it difficult to get my energy up for heavy lifting at the end of the day.


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Caedmon's Call Takes a Musical Journey
For the past 12 years, Caedmon's Call has been strumming its way to the forefront of Christian music via their acoustic folk and pop-rock melodies. With five studio albums to their credit, the band found themselves inspirationally driven to give the less fortunate a voice. This urge prompted the seven musicians to record Share the Well [Essential].
"We went to India to just meet people and listen to music," says guitarist Andrew Osenga. "The idea was to travel around and find out who these oppressed people are, and through music and lyrics try to tell their story." Teaming with Compassion International and the Dalit Freedom Network, the band visited Ecuador, India, and Brazil to gather inspiration for Share the Well. "Most of the songs were written with a Baby Taylor and a notebook," says Osenga. "We saw different organizations feeding and clothing these people in really poor parts of the world. We reacted deeply to what we witnessed."
With new world beats dictating the album's flow, the band realized the recording process had to differ from their previous efforts. "A lot of this had to do with the rhythms," says guitarist Cliff Young. "With Western music, it's all about the backbeat. But with this music, your anticipation has to change. The drums are more in the background. There's so much Brazilian percussion played on surdos and cuicas, and we used tablas from India. The guitars aren't quite as busy as they have been in the past."
In the studio, Young and Osenga used a multitude of acoustic guitars including a 1976 Guild D-35, an Avalon S-200 Gold Series, and a variety of McPherson Acoustics that were high-strung using open and standard tunings. "I tried to play differently on these songs," Young explains. "I wanted to let the percussion drive the songs more then ever before. The acoustic guitar allowed all of those instruments to come through, as opposed to an electric that would wash over them a bit in the mix."
"We would typically build the percussion tracks first," reveals Osenga, "so the songs wouldn't be based on a Western guitar groove. It was cool; we'd lay down a guitar track, add a vocal, then kill the guitar track and build the percussion. Then we'd create new guitar tracks over the percussion. We didn't want a feeling like, 'Hey, there's a Brazilian instrument added to a folk song.' That would have defeated the purpose."
While recording, Osenga tried to keep the process simple. "Before, I always used two mics on my guitar. On this record, we used one microphone positioned above the soundhole. This approach gave the sound more grit, and allowed us to stack more tracks and build bigger tones without phasing problems." Even when mixing, the band drew back a bit on the production to give the disc an earthier feel. "Our sound has always been real organic," says Young, "and that's especially true on this album. You can hear the timbre of the guitar without a lot of stuff on it. There's something special about that."
Travelling to India provided the band with fresh musical perspectives. "I like to think of the acoustic guitar as a symphony," details Osenga. "I've always built chords by layering three or four lines. But over there, we discovered people don't really work with chords. Instead, they play melodies—that's how they learn guitar. It was inspiring to hear this approach, and it gave me new insights into my own playing."•


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Maori Land Wars
In recent times the media are urging us to commemorate the New Zealand land wars. Matakana has a direct link to the Waikato wars. After Lieutenant-General Cameron led British troops in the invasion of Waikato in July 1863, any Māori who resisted were classed as rebels and thereafter captured as prisoners. After the battle at Rangiriri 200 Māori prisoners were force-march to Auckland and held on the hulk Marion on the Waitemata.
Governor Grey had them transported on the Marion to Kawau Island, his newly acquired country home in August 1864. They were held there without trial for weeks; they had permission to cultivate their gardens for food and cut firewood for the Auckland market. When a man-o'-war turned up, an officer asked if Māori understood the significance of the warship. They were told they were to be taken to some distant island, or left abandoned somewhere in mid-ocean. That line is omitted from every Pakeha rendering of the story.
The line may have been spoken in jest – who knows; it was enough to convince the Māori to execute an already discussed plan to escape. Early on Sunday 11 September 1864, the whole contingent of prisoners left and made their way to the eastern peak of Mt Tamahunga where they built a Pa. They did have freedom of movement and over the ensuing weeks they survived on wild pig, native pigeons, seafood from Whangateau, and the occasional poached sheep or cattle. They were desperate men who were trapped by Government policy in its quest for land, but were constrained in their relationship with Matakana populace; they had been instructed by local Māori not to harm Pakeha.
Many a Matakana story emerges about the encounters these Māori had with locals who had direct dealings with them. The popular press was fiercely anti-Māori as were the influential sections of the Government. Governor Grey took a more lenient line; he did not want a repeat of the Taranaki and Waikato wars. Some Government officials resigned in protest.
After offers of safe passage back to Waikato, none of which were trusted, Māori initiated their own departure. On 14 November 1864 in groups of 40, so as to avoid wholesale capture, they made their way down to Lower Matakana (Sandspit), crossed the Glen Eden/Matakana estuary, across Snells Beach in front of the Snell home, to the Mahurangi, and thence south to Waikato – 66 days of uneasy settlement on Tamahunga. No political heroics, no triumphal return, no peace negotiations. How close we got to a Northern war we will never know.
Extracted from 'We Gathered Here – a History of Matakana' by David R Grant, 2017.
Available from Matakana Village Books, Matakana


text:
432 pages | 83 B/W Illus.
Math Instruction for Students with Learning Problems, Second Edition provides a research-based approach to mathematics instruction designed to build confidence and competence in pre- and in-service PreK–12 teachers. This core textbook addresses teacher and student attitudes toward mathematics, as well as language issues, specific mathematics disabilities, prior experiences, and cognitive and metacognitive factors. The material is rich with opportunities for class activities and field extensions, and the second edition has been fully updated to reference both NCTM and CCSSM standards throughout the text and includes an entirely new chapter on measurement and data analysis.
1: Mathematics in Today's Schools: The Context for Learning Challenges
2: Foundations of Mathematics Learning
3: Mathematics Assessment
4: Effective Mathematics Instruction
5: Problem-Solving Instruction
6: Instruction and Collaboration for General-Education Settings
7: Resources to Support Mathematics Instruction and Integration
Introduction to Content Strands
A: Number Sense, Place Value, and Number Systems
B: Whole-Number Relationships
C: Rational Numbers
D: Spatial and Geometric Reasoning
E: Measurement, Data Analysis, and Probability
F: Algebraic Reasoning
Appendix I: Mathematics Activities
Appendix II: Resources
Glossary of Select Terms


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CII – taking the messy and making it work
Innovation can be messy. Fortunately for the Brandman University community, the Center for Instructional Innovation (CII) sees that as more of a plus than a minus.
CII Director Jennifer Murphy said her job is to provide a place where messy imperfection is tolerated, giving people space to come up with solutions by working together.
A year ago when asked to come up with the department's accomplishments, Murphy's list ran multiple pages. It's likely to be just as long this year. The team of one Blackboard administrator, five academic technology support specialists (ATs), seven instructional designers, one quality assurance manager and one instructional media designer plus Murphy has its fingers in every school, every program, every class offered at Brandman.
They also work with Brandman faculty members, who range from tech challenged to tech savvy when it comes to working with computers, software and online coursework.
"Not everybody is going to be gung-ho, and that is okay" said Murphy, adding that the baseline keeps moving with new hires and a growing number of faculty members beginning to be excited about different possibilities for online learning. "The reality is, all of our courses have an online component and we want them to be high quality."
It helps that the CII isn't made up of just technology wizards. Many, including Murphy, have backgrounds in education. She spent 16 years in public schools as a teacher and principal before moving to higher education, working first as an instructional designer with the School of Business before being charged with managing the entire center.
The eclectic nature of the team she leads (some with education backgrounds, some with business backgrounds, some strong on educational theory and all very high-tech) gives them multiple ways of finding solutions.
Sometimes the solution can be quite simple. When instructors in one course were finding that they had to keep explaining to students how to fill out a particular form – wasting valuable class time and adding to student frustration – they worked with instructional designer Jeff Fazakerley to create a tutorial video showing step-by-step how to fill out the form.
"It changes the conversation (for instructors) so they can take it beyond 'how do I do this, to how can I apply this?'"
Ideas for innovation often come from the faculty, who see where students are struggling or what additional needs might be.
"I think if you're a content area expert and trying to come up with a course in a bubble, it's tough. It's better to bounce ideas off some other people who might have solutions. Our job is not to say 'yes' or 'no' but rather 'let's try to get you there even if it is pie in the sky'."
The challenge in all of Brandman's courses is to make learning fit people's lives and work, she said. "Adult learners are not interested in doing busy work. It's a pretty huge responsibility when you're in higher education, especially at Brandman where you're serving older adults, to have authentic learning that is immediately applicable to their lives. I think that's what we're working to do."Murphy and her team also understand the value of face-to-face contact. During a recent School of Business and School of Education faculty meetings at the Irvine campus, the CII team offered live training for the first time. The sessions, narrowed down from four options to two through a faculty survey, earned the department rave reviews.
"Participating in the CII training enabled me to think more creatively about the possibilities available to our online audience," said Dr. Sharon (Cheri) Floyd, associate dean in the School of Business and Professional Studies. "CII provided real-time training – teaching us how to creatively introduce a course in Blackboard, through the use of software such as Prezi, PowToon, and Screencast-o-Matic. I'm looking forward to implementing some of these engaging tools within our courses for the School of Business and Professional Studies."
Live training, said Murphy, gives faculty members a chance to learn from each other as well as from the CII team and focus on the things they still need to learn rather than work through a video that might cover basics they already know.
"I know the people who led the trainings are amazing at what they do and really responsive in the moment. I had no doubt that it would be a huge success. I hope we can create enough buzz that we get more buy-in from the others." said Murphy. "I would love to have adjuncts be able to come in and do training as well."
Increasing faculty knowledge also helps the CII team meet its overriding goal. "We serve the university. Every time a question comes up we ask, 'Will it help students? Will it help the faculty be more successful?' "
CII's mission
- Prepare new faculty to facilitate learning
- Systematically promote on-going faculty development
- Collaborate with faculty to create high-quality instructional materials using the most current design approaches and technologies
- Provide support the development and maintenance of the virtual learning environment
- Collaborate with the library and learning commons (Online Writing and Math Communities) Develop and maintain a central repository of learning objects
- Offer self-sustaining workshops and certification programs for external constituents
Become a Student
Have questions about enrollment, degree programs, financial aid, or next steps?


text:
Tiger v. Phil at AT&T. Amateur Tony Romo looked more the pro as Mickelson's round neared perfection. Frustrating for fans of the former Tigre. Lounged into Grammy-land where another addicted entertainer is memorialized. TheBoss, LLCoolJ, Bruno Mars great, then straight to two hours of Downton Abbey. As the war ends, new challenges and changes compress the classes. Back to Sir Paul trying to belt out his old classics. Know when to go gracefully into the night.
4 Replies to "Monday After"
Best lines of the night were: "Don't be defeated, it's so middle class." -Violet to Edith, and "If you're going to be American about it, I'm going downstairs."- Lord Grantham to Lady Cora Grantham. Wonderful television. Next week is the last week, I believe. I wish more American networks would get a clue—more good drama.
I was riveted, and I agree, great lines that stood out, ie, I remembered them!
Agree, transfixed for two hours. They fly by. More please!
Comments are closed.


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1st Half-(1:22)
On episode 6, Evan Maxwell discussed his journey, starting with his transfer from Kansas University to IWU. In this episode, Evan takes listeners inside his growth through the team's losing streak, all the way up to a key moment in his pursuit of 3 during an important conference game.
2nd Half-(19:25)
Coach Tonagel explains why he has come to think about the Christian life like a line rather than a box, and gives insight into how this has influenced his coaching. He also shares a concept called 'dream time' that has helped IWU players push their games to new levels.
Click here to listen on Apple Podcasts.


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Wednesday, January 26, 2011
Kimchi/Good For Your Chi Pancakes
So, before we begin the food portion of this post, I want to take a moment to express my vitriol towards Oprah. I know I am pointing out the obvious here, but how megalomaniacal can one get--she is literally on the cover of her magazine every month. Literally. It just boggles the mind. And how apropos that her new network will be called OWN. Right, lest we forget, ME, ME, ME. My gripes with Oprah will be aired out many a time in future installments of this blog as I have some major bones to pick with her, including her incessant peddling of misogynistic pop-psychology drivel/nonsense like He Is Not That Into You.
Now, let's talk about kimchi. It is a heck of a polarizing food, no? Some people hear "fermented" and "cabbage" and run for the hills. Or they whine about having "kimchi breath." Listen, if your significant other cannot handle your quest for a healthy stomach [lactobacilli, anyone], I suggest immediate dumping [Toni tm].
I, for one, cannot get enough kimchi in my life. A lesser-known fact about it is that...really, *you* can pick the level of fermentation. I much prefer the fresher tasting kimchee--the one that has only recently started fermenting, when the red pepper paste is a vibrant, fiery red and the cabbage is still verdant green.
Kimchi Pancakes
4 oz. cabbage kimchi [squeeze out the juice and set aside and chop]
1 potato [baked and mashed]
1/4C milk
1/4C flour
1 egg, beaten
1t garlic, finely chopped
Sriracha Sauce [if desired]
Dipping Sauce
2T soy sauce 1/2t sesame oil 1t lemon/lime juice [optional]
The recipe I used advised that you squeeze out the kimchi completely and set the juice aside--well, I ended up using a good half of the juice so do not shy from that. Essentially, you are mixing all of the above and forming a pancake. Use your discretion with adding more flour/more liquid/less liquid, etc. because well...I am sure all y'all have made pancakes before and know the consistency of pancake batter.
And you know that saying "A hungry child is an angry child?" Well, this picture is the very antithesis of that--"A fed Toni is a happy Toni."
Subscribe to: Post Comments (Atom)


text:
Hello, yet another phishing email. An email which looks mysterious and triggers your curiosity is the one to look for.
Fraud Prevention & Fake Google My Business Reviews
Fraud Prevention - Fake Google My Business Reviews - My business is under attack! Watch for Spam google reviews!
Caller Alert #3 – Fast Funding-Fake Caller Num +1-631-2398731
It's 11:58 and the phone rang displaying the number +1-631-239-8731 with an interesting caller id "Fast Funding"
Fraud Prevention – Another Suspicious Hazardous Mail on Gmail 10.4.2018
Fraud Prevention - Another Suspicious Hazardous Mail on Gmail 10.4.2018 bait email


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Atrimis Master Saturday 14/08/2010, 05:14
Alright, so I joined a long time ago, got sucked in by other games, and have returned to UR. My question is this: What are some good introductory clans for elo mode? I'm not looking to break any records, but I've herd that maintaining a good 1300 rating is profitable and the most rewarding for your time.
At the moment I have an influx of Sakrohm, Roots, Junkz, and Nightmare clan cards, but I am willing to aquire other cards that will help me reach my 1300 goal.
Z4KALW3 Hero Sunday 15/08/2010, 00:32
That's fine.
1300e is easy. All you need to do is win more than you lose and keep going. From then on you score less for a win than you lose for a loss, so you need to make sure you start winning more.
If you can consistently get to 1300e only losing a few games, then you're doing better then most.
Atrimis Master Monday 16/08/2010, 01:16
I changed a few cards around, taking out my weaker ones for a few with better stats and abilities and seam to have a better win/loss record atm. a least i'm not under 900e now.
all41n14all Veteran Monday 16/08/2010, 01:21
@TC_Kid im lvl 22 and i hit 1313 it all matters about understanding of game and reading your opponent.
0 Braxter Hero Monday 16/08/2010, 01:48
@all41n14all: isn't that what i basically said?
all41n14all Veteran Monday 16/08/2010, 03:42
Yea pretty much i didnt read youre last sentence lol my b


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We talk a lot about the importance of engagement. But can there be too much engagement? Is there such a thing?
People worry about watering down content, and just generally annoying people. It's a very natural thing to think about.
Balanced engagement
Our take is that this isn't something most people will ever hit, in terms of content production and social engagement. Where there is a risk is during a live show. It's entirely possible to get so involved in engaging your audience in back and forth conversation while you are live that you won't get to your planned content for the show. But you do need to talk with the people in your audience. That's the beauty of live. So be aware of balancing your live engagement and your planned content. Do neglect engagement when you're live, but don't let it overpower your planned content.
The power of Facebook Live
Remember that Facebook prioritizes live video above everything else. That makes it a very effective way to reach people, with a much better chance for engagement than a static blog post. You can use live videos to grab attention for things you want people to know about. Special announcements, major posts, anything you want to draw extra attention to will benefit by being paired with a live video!
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text:
But that was all right, because they were adults
who, of course, knew what to do.
(that's a paradox, kiddies—
tell a nearby adult what it means.)
Meanwhile, back inside the house,
Grandmother and grandfather
were cackling like fried chicken
and doing the dance of the newly free.
Which meant they were running
around the house in their pajamas
laughing and crying at the same time,
and they were singing that song all of you know
you know, the one about the thing that—
Anyway, they were ready to enjoy all the fruits of
their thing—can't remember: it's on the tip of my tongue . . .
But all this dancing and singing had tired them out
so they lay down on their downy beds
and they both had the same dream:
They dreamed they were kids again
and they had really mean parents
who made them eat their supper leftovers
for breakfast, and wouldn't let them have pets
and wouldn't let them stay up late or
dance around in their pajamas
And do you know what?
They woke up, and they both began talking at once,
and what they said was
the worst horror would be
to have to be kids again.
And they felt so sorry for their
kids and their kids' kids
that they—
actually, they soon forgot
all about that and started dancing
around the house in their pajamas.
And that's the worst horror:
that you will forget what it is to be a child.
And you will . . .


text: When Pooja Nath was an undergraduate at the Indian Institute of Technology Kanpur, an elite engineering school in India, she felt isolated. She was one of the few women on campus. While her male classmates collaborated on problem sets, Ms. Nath toiled in the computer lab alone…The experience as a young woman in that culture formed the foundation of her start-up in Silicon Valley, Piazza.


text:
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1546 10th Avenue, Suite A, Columbus, GA 31901
(706) 322-5526 -
Accepting all Private Insurance, Georgia & Alabama Medicaid and TRICARE.
Se habla español.
"Our passion = keeping kids healthy & happy!"
CARE is US
Our Vision, Mission & Values
Our Care Providers
Our Care Support Team
Contact Info & Clinic Hours
Why Our Clients Love Us
Common Illnesses
Infant Care
Medical Procedures
Sick Care Visits
Well Care Check-Ups
CARE to KNOW
Choosing a Pediatrician
Becoming A Patient
Scheduling an Appointment
Cancellation & No-Shows
Parent's / Guardian's Responsibilities
DOs & DON'Ts
Contact Info & Clinic Hours
Driving Directions/Our Location
Why Our Clients Love Us
Patient Forms
Contact Us / After Hours Calls
Suggestions / Inputs
Emergencies / Poison Help
DOs & DON'Ts
Do remember and keep your child(ren)'s scheduled appointment(s). Always call us to cancel or reschedule when you can't make it at least four (4) hours before. Avoid "NO- SHOWs" so you child will not be permanently dismissed/discharged from our Practice
Always keep your child(ren)'s health insurance coverage active or current. Bring & present your child's current health insurance card each time you see us.
Do inform us or let us know in case your child's health insurance carrier or benefit has changed or every time you have a new contact phone number and/or mailing address.
Do call us at least a day (24 hours) before, to prepare for your following requests/requirement(s): a) Immunization Records, b) Prescription Refills, c) Head Start forms, d) EE&D form e) Sports Physical forms, f) FMLA/Other Insurance Reimbursement forms, g) Letters, Certifications/Documents. You may have to pay a nominal processing & handling fee for these records/documents that you are requesting from us.
Do let us know about your child's emergency condition or possible highly contagious illness, when you call us for an appointment and as soon as you arrive at our office parking lot. Although we have separate waiting rooms for 'sick' and 'well' patients, we may have to ask you & your child to stay at your vehicle and we will call you as soon as one of our isolated Examination Rooms is ready for your child.
Always make it a point to schedule & keep your child's doctor-recommended 'follow-up appointment' visit. Avoid the possible complications and higher risk of a relapse. Have the peace of mind in knowing that your child is fully cured or healed after they have been thoroughly re-examined/re-checked by your professionally very competent, experienced and board-certified Pediatrician.
Don't smoke, eat or drink while inside our office/clinic's premises. Milk-feeding your infant is the only exception. You have to step outside or do it inside your vehicle when you or any of your companion have to smoke, eat or drink beverages. We exert all efforts necessary to make our office/clinic clean, hygienic and pests-free all the time.
Don't use your mobile phone to call & loudly talk to another party while inside our office or clinic. Using your mobile phone to call or text is strictly prohibited inside our Examination Rooms and especially when your child's Care Provider is present. During the entire care or treatment process, your child needs your and his/her Pediatrician undivided attention with no unnecessary distraction(s).
Don't ever use or allow your kids to use any kind of foul or curse language while inside our office/clinic premises. Children learn very fast from what they hear or see from adults and other kids.
Don't allow your child(ren) to engage in shouting, horse-playing or running-around, while inside our pediatric office/clinic premises. Please teach your child/kids to be considerate and respect the safety, privacy & comfort of other clients inside our premises. We tried our best to 'child-proof ' our office and clinic to keep your child(ren safe. We shall not be responsible for any injury that your child(ren) may suffer while doing/engaging in any of these prohibited acts.
Don't place or leave your child's dirty diaper in any of the many very accessible trash containers inside our office/clinic . In case you need one, ask for a plastic bag where you can place and seal your child's dirty diaper and you can throw it at our 'central garbage bin' which can be easily located at our parking lot. When it is not possible for you to go to the parking lot, you can hand the sealed plastic bag to any of our Medical Assistants who will throw it at our 'central garbage bin' for you.
Don't leave your child unattended at anytime while inside our office/clinic premises, especially when using our rest rooms. Throwing dirty diapers, sanitary napkins or excessive paper towels inside the toilet bowl will clog it. Don't ever do these and avoid the trouble and the embarrassment you &/or your child will encounter when the toilet bowl you or your child had just used is clogged.
Don't throw or leave your garbage at our parking lot or allow your child to throw any litter on our premises. You can easily locate our trash containers & huge garbage bin at our parking lot where you or your child can dump/throw your unwanted litter/garbage into.
Don't bring more than two adults to accompany your child(ren) when getting care or treatment at our office/clinic. To avoid possible unnecessary exposure to sick patients, as much as possible, we strongly discourage you to bring any of your other children who are not seeing their Physician here. In order to minimize possible distractions, we allow only two adults, at the most, to be with the child(ren) receiving care or treatment inside our Examination Rooms.
© Care-Well Pediatrics, LLC


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Open House is Almost Here!
New Covenant School focuses on assisting parents in the biblical training of their children. We recognize that all knowledge comes from God alone, so we are committed to integrating His truth into every aspect of the school. The mission of New Covenant School is best exemplified in the motto…"Presenting every student complete in Christ" Come find out more at our Open House.


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There are a good selection of small boutique hotels on Rarotonga and Aitutaki. These small hotels tend to offer greater intimacy than larger hotels and some have no children policies to ensure a romantic ambience to its guests. Most of the boutique hotels on Rarotonga and Aitutaki are fully managed although some of the smaller properties have off-site managers or limited hours receptions so service may not always be available immediately. Generally, this style of accommodation is best suited to couples looking for a quiet holiday. Compare our recommended Cook Islands boutique resorts from the directory below and book with confidence:
|Rarotonga Boutique Hotels
|Picture of Hotel Location
|Hotel Name
(click for details & pix)
|Hotel Rate
|Our Best Rate
(click for quote)
|Little Polynesian
South Rarotonga
|9 rooms
Beach Resort
|$ 645 - 1,095
|Crown Beach Resort
West Rarotonga
|38 rooms
Beach Resort
|$ 500 - 865
|Moana Sands Hotel
South Rarotonga
|22 rooms
Beach Resort
|$ 350 - 440
|Sunset Resort
West Rarotonga
|35 rooms
Beach Resort
|$ 310 - 425
|Palm Grove
South Rarotonga
|21 rooms
Beach Resort
|$ 225 - 345
|Aitutaki Boutique Hotels
|Picture of Hotel Location
|Hotel Name
(click for details & pix)
|Hotel Rate
|Our Best Rate
(click for quote)
|Aitutaki Lagoon Resort
Motu, Aitutaki Lagoon
|37 rooms
Island Resort
|$ 710 - 1,395
|Aitutaki Village
Ootu, Aitutaki Lagoon
|12 rooms
|$ 370


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I am broken in my soul, i have suffered the dispare,
of this corrupt world, the price is too much, in sorrow and pain.
I push my sadness away from my soul, my cries are of
my hearts emptiness, somehow i have lost my way.
What I would give for forgiveness, please God, raise me up,
to serve your will, and breathe in me your breath of love.
I say farwell to the lonelyness, your spirit is with me,
even when I am lost, use me lord, though I dont have much.
Dont let me fall or be broken, I believe in you and in your son,
you are the alpha and omega, the begining and the End.
Copyright © john aaron green | Year Posted 2011
Use this to report a poem that violates PoetrySoup's Terms and Conditions ONLY.


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Congratulations to the chambers featured in the Top 10 stories highlighting leadership on innovation and economic development.
PA Local Chambers Co-host Geisinger Tour with Legislators
"Efficiency lowers overhead, cleans our land, water and air and even saves lives. It's simply the right thing to do," said Bob Garrett, President and CEO of the Greater Susquehanna Valley Chamber of Commerce, one of three chambers that hosted a tour of the Geisinger Advanced Energy Plant. Using state incentives, Geisinger purchased energy-saving technologies saves them $15 million a year. More.
In NC, Local Chambers Call on General Assembly to Support "Some of the Best Economic News" to Reach Their Region
Four rural local chambers called on North Carolina's General Assembly leadership to support wind and solar energy-- calling clean energy some of the best economic news to reach the Northeastern part of the state in a long time. More.
Local Chambers Host Largest Clean Energy Convening At MA Statehouse
More than three-dozen local chambers of commerce and member businesses met with legislators for the largest convening of local chambers at the Massachusetts Statehouse to discuss clean energy. More.
CEO of Local MI Chamber Co-hosts National Conversation About Clean Energy
"Local leadership and best practices [in clean energy] are being set by communities," said Doug Luciani, CEO of TraverseConnect in Michigan, which cohosted a nationwide conversation about clean energy for local chambers. "Regions that are going to succeed in attracting the brightest and best are going to be regions that fully embrace these new technologies, doing the right thing for the right reasons." More.
In NV, Local Chamber CEO Serves on Governor's Energy Choice Committee
"From the standpoint of the chamber, my job is to translate what we're learning about energy choice to the positive impact it is expected to have on consumers and local businesses-- on the people who live here," said Ann Silver, CEO of the Reno and Sparks Chamber of Commerce. "I have no doubt: if it's good for people, it's good for business." More.
Ohio Heartland Chambers Visit State Capitol to Set the Record Straight on Wind Energy
More than a dozen local chamber, economic development leaders, and community officials shared their front-line stories about the benefits of wind with state government leaders in 2017. They discussed the value that tax base increases, property owner payments, and increased economic activity deliver to their economies when utility scale wind farms are constructed. More.
In VA, Local Chamber Supports Onshore $20 Million Plus Wind Farm
"Focusing on the energy of the future is just one way to support the business of the future," said former Botetourt County Chamber Executive Director Doloris Vest. The Rocky Forge Wind Farm is expected to generate $20 to $25 million in tax revenue and drive decades of increased local purchasing, employment, and investment. More.
World Gathering of Chambers Learn that, in the US, Local Chambers are Increasingly Supporting Clean Energy
"More and more, local chambers are at the table on important clean energy discussions all over the country," Wendy Northcross, President and CEO of the Cape Cod Chamber, told more than 1,000 CEOs and chamber leaders from more than 100 countries at the annual gathering of the World Chambers Congress in Sydney, Australia. More.
CT Chamber Out Front Again on Clean Energy
"The Bridgeport Regional Business Council recognizes the importance clean energy has on local economic development and job creation," said Jeff Bishop, Executive Director of the Trumbull Chamber of Commerce, an Affiliate Chamber of the Bridgeport Regional Business Council and Business Growth and Retention Director at the BRBC. "We will continue to support the City in their quest to revitalize our business community." More.
In TN, Greater Memphis Chamber Seizes "Clean" as Opportunity for Business Growth Opportunity
"At the Greater Memphis Chamber, we have a commitment to economic growth for all," said Phil Trenary, President and CEO. "And we recognize that the growing opportunities in clean energy are an important part of that mix for our members." More.


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A whole new audio entertainment experience is coming.
The Tangent General Show is well under way in terms of development with a number of scripts going through final edits prior to recording.
The new podcast will be called Tangent General and you are at the ground zero location for all the media coming soon. Whilst there is some great shows coming soon, now is the time to let you know that there are subscription options available starting for as little as AU$1. There will be a good selection of shows and behind the scenes media for subscribers, as well as a regular free show that will be available on Sound Cloud.
There is also going to be lots of social media from the Tangent General, from third person commentaries to Instagram to facebook group discussions and more.
So Welcome, enjoy the show, enjoy the journey and feel free to drop by and say hi.


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Framed 13" x 19" Archival Quality Giclee Print - Cod
Framed 13" x 19" Archival Quality Giclee Print - Cod
13" x 19" Archival Quality Giclee Reproductions
Printed on 310 gsm Hahnemuhle William Turner Paper.
Color corrected to be as close to the original watercolor as possible.
Signed and numbered from 1-100.
This 13" x 19" Limited Edition Giclee Print comes framed as seen in photo.
All frames are made by myself from reclaimed wood. All frames come with glass, dust covers, and hardware ready to hang. There is a fixed shipping cost for all framed prints, as they have to be carefully packaged to ensure a safe delivery.


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Why do Asian companies not join the IWPA?March 23rd, 2014 | Posted by
Earlier this month I attended the annual IPWA meeting held in St. Petersburg FL in the USA. The IWPA (International Wood Product Association) was established in 1956 and is a leading international trade association for imported wood products into North America. According to its website it "represents over 200 companies and trade organizations engaged in the import of hardwoods and softwoods from sustainably managed forests in more than 30 nations across the globe". Their members consist of three key groups involved in the import process:
1. North American importers and consuming industries
2. Overseas manufacturers and suppliers
3. Service providers that facilitate trade
This was my 2nd annual convention and also this year it surprises me how few Asian members attend this event. I talked to many North American importers and based on their information Asia is THE most important source for their imported products. So why are Asian manufacturers not there? It really baffles me and it seems that Asians prefer to export their products via 3rd party traders rather than going closer to the end-users such as North American distributors and or re-manufacturers. Besides meeting these importers it is also a unique opportunity to get first-hand information what is happening in Canada and the USA.
Of course the lack of Asian suppliers at the IWPA was good for our business; the fewer Asians the more export business we, as APP Timber, do and also during this convention we were able to obtain new orders.
You can follow any responses to this entry through the RSS 2.0 You can leave a response, or trackback.


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At some point over the past few days, while I was collecting my thoughts and recollections of this past weekend's Atlanta Pen Show, I realized that I have now attended eleven pen shows. That's insane for me to think about, especially given how nervous I was attending for the first time, when I jumped in the car and drove up to Columbus on a whim in November 2012 for the Ohio Show. Since then, I've made dozens of very close friends, developed a deep appreciation for the companies we all know and love, and spent an ungodly amount of money. Wouldn't have it any other way!
This year's Atlanta Pen Show was a quick trip for me, due to a work commitment, but after doing the math on travel and traffic logistics I figured that I could make it down well in advance of the live Pen Addict podcast recording and the after-party. Traffic was light and I actually ended up making it down by 3:45, which gave me a little over an hour at the show to pick up some inks that I was worried might sell out. I also picked up a Col-O-Ring Ink Testing Book from Vanness Pens and Ana Reinert!
This year's show definitely had more of a modern theme than any other pen show I've attended, with vendors of modern pens and inks attracting the majority of the attention. Nock Co., Franklin-Christoph, Vanness, and Anderson Pens were busy all weekend. Other vendors included show sponsor Total Office Products/The Pen Show, Kanilea Pen Company, Ryan Krusac, The Carolina Pen Company (Jonathon Brooks), Fisher of Pens (Carl Fisher), Story Supply Co., Karas Kustoms, Susan Wirth, and Federalist Pens, among others. I apologize in advance for leaving anybody out, but this was a quick trip for me, and I didn't spend as much time as I usually do circling through the rooms and taking roll. Show attendees had multiple opportunities for nib work and pen repair, with Mike Masuyama, Mark Bacas, Indy-Pen-Dance, and Martin's Pens all there grinding away.
I did note a smaller vintage presence at this show. Many of the "vintage" pens that were on sale are what I refer to as "new vintage" or "near modern" pens - discontinued models of Pelikan, Waterman, Omas, Montblanc, etc. from the 1990s and early 2000s, which are starting to attract attention from collectors. Actually, if you're interested in dabbling in the world of older pens, this isn't a bad place to start. The price point can be high, but these pens are often very easy to maintain since the components are often similar, if not identical, to what these companies still use. If the pen requires repair, most of these companies will still have parts and expertise necessary to fix it, provided the company is still in business.
Saturday Night Festivities
As I mentioned, I arrived shortly before the live recording of Episode 253 of the Pen Addict Podcast, which featured 2 guests: Vito Grippi from Story Supply Co. and Jonathon Brooks from the Carolina Pen Company. If you haven't listened yet, don't miss this one! The podcast was well-attended, with standing room only along the back wall.
Following the show, Kenro Industries (the distributor for brands such as Montegrappa and Aurora) hosted a launch party for Montegrappa's new "Game of Thrones" line of pens, complete with pizza and prizes. Nearly everyone there went home with something! Afterwards, I crashed. It had been a long day, and after dinner with friends and a couple beers in the bar I was spent. Besides, I knew I had a limited window in the morning to shop.
Sunday Show and Overall Observations
I purchased a discounted trader pass that allowed me to get into the show early, before it opened to the public. Shockingly, Mike Masuyama only had four people on his list Sunday morning, and I was number two. I had two pens adjusted to increase ink flow (my Parker Sonnet Great Expectations and Sailor Pro Gear Realo Soleil), which took Mike less than 10 minutes.
Given how much pen shopping I've done over the past two months - and especially at last month's Baltimore Pen Show - I took it easy. I purchased two pens, both newer vintage, that I'd been looking to add to my collection for a while. The first was the Lapis Blue Waterman Man 100 Patrician, which completes my set. The second was a Sheaffer Legacy Heritage purchased from Jim Rouse of Franklin-Christoph, which sports a custom barrel made from "Tiger Red" acrylic. Both have nice medium nibs, that write more on the finer side.
AND, I got to pick up my Nock Co. Lanier briefcase before heading out the door! I'm still putting it through its paces, and haven't had too much of a chance to use it yet, but look for a review up on the blog in the future.
The Atlanta Pen Show is a great smaller pen show, and since it's not overwhelming compared to a massive show like D.C., I'd consider it the perfect "first show" for those looking to break into the pen show scene. Of course, there's also plenty for veteran pen addicts to do as well, though if you're looking for a heavy vintage presence you might be better served focusing on Chicago or Columbus. So what's next for me? Probably the D.C. Pen Show in August, unless something changes at the day job and I'm able to break free for Chicago the first weekend in May. No dates for the D.C. Pen Show have been announced yet, creating a lot of consternation among vendors who typically have made travel arrangements by now. Apparently there's been a location change, and the organizers are trying to lock down the new venue. Stay tuned! I'll let you know as soon as I hear something.
Disclaimer: This post contains affiliate/sponsor links.


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text: I love Flamingos even if they aren't Coastal Cabana colored! I have a lot of flamingos stamps, they just keep flocking into my craft room! This set I am using to is not retiring! Here is My card for today! I am loving the Lemon Lime Twist and Flirty Flamingo […] Read more »


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Winter Bird - 50 Precious Words
Hello all! It's been a crazy few months, filled with school closings for snow and cold, sick kids, and getting stranded on my way home during a blizzard! Thankfully I had a place to stay, as the roads to my city were closed.
Nothing gets you back on track like a deadline! Last month I entered a Valentine writing contest, this month it's Vivian Kirkfield's 50 Precious Words. You know every word counts in a picture book, especially when you only get 50! The link to the contest is viviankirkfield.com/ , and my entry is below. Enjoy!
Winter Bird
Gray Sky
Gray Town
Gray Feeling, Deep Down
Red Bird
Eyes Bright
Flitting By, Heart Light
Tired Eyes
Drink In
Scarlet Warm, Thoughts Grin
Red Bird
Gray Town
Not So Gray, Deep Down
Valentiny contest
Just getting it in under the wire, but here's my entry for Susanna Hill's contest.
Darrell Cupid Takes a Bow
Cupidor was the farthest planet in the Love Galaxy. On Cupidor, cupids were born, raised, and sent to Earth to help humans connect.
Darrell Cupid was different. He pointed his arrows everywhere.
"You must only connect human to human," said Professor Freya.
"It's tradition," said Grandma.
"No one can love long division!" said his friend.
Darrell knew otherwise.
The new girl in school, eager to find her way – Swish – an arrow to the art room paint closet.
The lonely old man alone in his apartment – Swoosh – an arrow to the animal shelter.
The quiet family in a bustling city – Swoop – an arrow to a peaceful birch grove.
Yes, humans can love humans. It is necessary. But love exists everywhere!
"Enough!" shouted Professor Freya and took Darrell's arrows. "You're done."
The professor returned to studying humans. She missed the purple glittery Cupidor sunset, the love bugs spelling out SWEETHEART in Morse code, and the drizzle of chocolate hearts.
Darrell had one arrow left. He kept Professor Freya firmly in his mind and shot the arrow into the brilliant sky.
Later, Professor Freya found Darrell. She had starlight in her eyes and glitter in her hair. "I'm sorry, I missed the mark," she said, and handed him his quiver of arrows.
The End
This contest is from susannahill.com She's a great resource and provides tons of opportunities for up and coming writers!
on the scene in 19
My book Who Will? Will You? will be published this year, and to connect with other debut authors and get the word out, I joined the amazing group, On the Scene in 19. Here's the link to the site: onthescenein19.weebly.com/ Please check it out!
Cover reveal
back to school
My kids went back to school this week. This was earlier than the norm, the reason being they will get out earlier in the spring and the district will have more time for construction. It feels like summer flew by yet there were many times it seemed to drag. My kids got sick of each other and took up the sport of arguing to pass the time.
Here are some things they argued about over the last few weeks:
Which one has a more advanced brain
Which one is more generous
Which one has had more screen time
Which one has the more "singery" voice
Which one could fill their shorts with more rocks to have the best "poopy butt"
Was the fence they past on a walk last year white or white with black
I could go on, but you get the point. Maybe after a few days of silence I'll miss the arguments, but for now I love hearing myself think. And the dog barking at the neighbor. And the other dog barking at the other neighbor. And the crazy loud cicadas. Good thing school's almost out for the day!
my debut Picture Book
Hello all! I can't believe it's almost July! June has flown by with camps for the kids and trips up north. AND with the excitement that comes with my debut picture book. It will be published by the wonderful people at www.bluewhalepress.com/ It is a small press and I've been very involved in the entire process, which is so much fun! I'll give more info as it gets closer to publication date. Now I'm off to squeak out a June draft for the always awesome 12x12challenge.com/ Happy summer!
Summer is coming
Every spring I turn into a madwoman. All the stories must be written! And edited! And critiqued! And submitted! All the photos must be taken! And edited! And uploaded! And the privacy policies must be updated! BEFORE THE SCHOOL YEAR ENDS!!!
It won't all get done. It can't. But I am making progress, learning and enjoying the ride. When my kiddos are home for summer break, I won't spend all day pouring over files and words and websites on my laptop. Some of that will still happen, but we'll be at the beach, or in the woods, or my favorite, up north. Or zoned out all day in a cozy heap watching movies.
I have to remember, I have a finite number of years before they won't want to hang with their mom all day. So, I'm happy to have these magical summers. The madwoman is still there, pacing in the background. Sometimes she has her camera in hand. But she's quieted easily enough with a good movie, or a trip to the lake. And she's taking notes, as magical summers are the perfect food for stories.
Birds in the snow
It has been winter here in MN for waaaay too long. Last weekend we got another snowstorm and all the migrating birds were feasting at my feeders. Here are a few photos of them.
50 Precious Words
Vivian Kirkfield's 50 word writing challenge ends tonight! Here is the link if you'd like to check it out; viviankirkfield.com/2018/03/02/50preciouswords-2018-writing-challenge-is-open/#comments And here is my entry:
A page filled is a story.
A tire filled can ride.
A muddy hole filled with a tree,
Becomes a home for a squirrel family.
A fireplace filled is cozy.
A filled staff makes a tune.
My heart filled is a gigantic hug,
A hug designed just for you.
Lovely by Jess Hong is a lovely book. Hong pairs simple text with refreshingly different illustrations that show we are all lovely. My kids loved the picture of the fancy heels worn by someone with hairy legs. They loved the whole book, as did I. Thank you, Jess Hong!
Random Rambling
March 2019


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Today's Chart of the Year comes from the Center for American Progress. It shows the average percent growth in employment by the top marginal income tax rate for the last 60 years.
What does this chart mean?
All year long, the country has been engaged in a debate over the best way to spur job creation, especially in the context of widening budget deficits. The year began with a deal to preserve the Bush tax cuts, including those for the wealthiest 2 percent of Americans, and it concluded with a fight over whether millionaires should pay higher taxes to offset the cost of the payroll tax cut. This chart neatly puts the lie to the notion that lower marginal tax rates for the wealthy will produce enormous job growth by showing that, over the past sixty years, the economy has actually produced far more jobs when the top income tax rate was higher. — Michael Linden, Director of Tax and Budget Policy, Center for American Progress


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April 17, 1993, Section 1, Page 20Buy Reprints
A month before he was slain on a Johannesburg street, Chris Hani, general secretary of the South African Communist Party, told a Newsweek correspondent: "I am an optimist, and it may take some time, but political democracy will triumph." His own transformation from guerrilla to negotiator was one cause for optimism.
Yet the bloodletting that followed his murder suggests how much can still go wrong if hopes for an honorable multiracial compromise are buried with Mr. Hani.
Two nightmares were realized as a million or more blacks took part Wednesday in nationwide demonstrations that resulted in at least eight deaths, the wounding of hundreds and untold property damage in pillaged stores and wrecked vehicles. The violence showed that Nelson Mandela's African National Congress was unable to restrain its disaffected black supporters. And when police fired without warning at a throng surrounding their station in Soweto, it showed the Government's inability to restrain its own panicky officers.
This was surely not the memorial that Chris Hani, a voice for reason, might have wished. His fidelity to the Communists sprang less from ideology than from his party's role as an early champion of voteless blacks. He did not gloss over the anti-democratic character of Soviet-style Communism, acknowledging to Newsweek: "Because we belonged to that past of an authoritarian kind of Socialism, we are very sensitive now to the needs of democracy."
He accepted the need for transitional compromise with President F. W. de Klerk, given South Africa's instability and the reality that five million whites are in full control of the bureaucracy. "We have been criticized by other groups who say this is a sellout," he said in his interview. "But I don't believe that. It's not possible to get democracy in this country with one stroke. We can go to the polls and win power . . . but we'll be a weak government that will not have the full support of the civil service and the army."
A better memorial to Chris Hani would be to speed final agreement on the deal he defended: the election in 1994 of a multiracial government in which Mr. de Klerk's National Party could claim a proportionate share of power. Yet all that is now hostage to passions evident in Mr. Hani's murder, apparently by a white fanatic, and in the rioters in Cape Town who chanted, "No peace! War! War!" Americans can best help by pressing those at the center to contain this rage, lest it overwhelm South Africa.


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text:
Love Britain
I love Britain
I love its sun, wind, snow and rain
I love its jam-packed motorways
And sweaty overcrowded commuter trains
Friday fish and chips
Sunday roast dinners
The self-deprecating way it's uncomfortable with sporting winners
While clinging tightly to former glories
I love Britain
And I'm proud to feature in its story
I love its wide welcoming smile
I love its huge variety
From pizza and egg fried rice to tapas and curry
Jerk chicken, falafel
Pad Thai, bagels and a Tex-Mex meal
The cool complexion of so many British places
The rainbow colours of so many British faces
North-south divide
Scottish, Welsh, Irish, English rivalry
Clean, green countryside
Choking but still coping cities
I'm delighted it's a destination so many tourists come to
I'm happy it's a haven that the downtrodden run to
I love Britain
I rejoice that it's free
And even extremists can express opinions to the contrary
Like they don't want to live in a multicultural nation
Want to stop legal immigration
Prefer splendid isolation
But yeah
I love Britain
So I'll even fight for the right for those to voice that kind of criticism
Although they fail to see
That 'the enemy' is probably made from the same stuff as you and me
There is no purity
Only ever-growing diversity
Saxon, Viking, Roman
French blood too
Irish, Black, Asian, Gypsy
Catholic, Protestant, Muslim, Jew
And so much more blended into a unique British stew
We eat many types of cuisine from planet humankind
When we holiday, buy homes abroad or emigrate we don't mind
While enjoying music, art, fashions from all over the globe
Not embracing them's a backward step down a dangerous dark road
How can we be selective?
That would make our special 'British gene' defective
I love Britain
I'm smitten
With the cornucopia of all it has to offer
This crazy hotchpotch is the capital and collateral in its coffers
The important stuff on which we should concentrate
Instead of viewing difference with mockery, suspicion and hate
'Cause aren't the things that some despise
The actual things that make GREAT Britain great?
I love Britain
What about you, mate?


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week 9: bicycle touring the mediterranean
Having the pleasure of Florent's company for five days on the road was a welcome change to my solitary travelling. His experience with cycling, patience, and support made the time memorable as his GPS took us through scenic quiet country roads that I doubt I would have seen unless I was lost. We weathered storms, mountains, heat and rain, sharing chocolate and oranges, conversations and comfortable silences. Travelling by bicycle is like meditation, and it seems that many longer-term cyclists have that cheerful unruffled energy that comes with hours spent in quiet contemplation. Florent certainly does!
I said I wouldn't revisit Rome on this trip and now I'm eating my words. I ended up back there for a third day visit, this time Florent and I wandered through the streets, ending up at the Colosseum. The surrounding area is quieter than the rest of Rome, free of cars and spacious enough that the number of tourists doesn't even seem to detract from the silence of the grand old ruins. Entry to the Colosseum is eleven euros, and I'm on a budget so I let Florent go in alone while I enjoyed watching the people pass by. I figure that after all these years it'll probably still be standing when I return to Italy.
We rode over mountains to Civitavecchia. When Florent looked up the route on his GPS and saw the elevation and winding roads that we were facing he quietly said in his French accent, "Probably you will die…". I didn't die, but I still don't like mountains. At the top we stopped in for a pastry as good pastry is a very important thing to the French. Then we rode down to the portside town, through forest so lush it almost seemed tropical, into the sun setting over the water. It was spectacular, I wish I had one of those gadgety GoPro cameras strapped to my helmet to record it!
Bicycle Touring the Mediterranean
Saying goodbye was difficult, it's the beautiful painful paradox of travel that you meet and discover people and places that you connect with and then have to part ways, but had you not been traveling you wouldn't have made that connection at all. My front tyre had just gone flat and Florent saw me off at the entry to the port, me pushing my bicycle to the ferry. I was exhausted by the time I boarded the boat and secured my bike, going up into the main part armed just with a bag of essentials, my sleeping bag and water. I'd only bought a deck-passenger ticket which entitled me to move about the public spaces on the ship; the bars and restaurants serving overpriced junk food and that didn't like loitering scruffy cyclists taking up residence on their couches, the cold windy decks, and thankfully a room filled with aeroplane-like seating complete with bony armrests where we cheapskates could take refuge. Following the example of other passengers, after securing my shoes and bag to a footrest, I stretched out in my sleeping bag on the floor and slept soundly with my valuables tucked inside. I was feeling forlorn at that point, and certainly looked the part.
My day on the ferry was spent finding quiet places to sit, and meditating or reading. I arrived at Barcelona feeling far more refreshed than when I boarded the boat, fixed my flat tyre in no time at all (this is the third now, I'm getting good at it!), and rode to my warmshowers host Adela's apartment. Adela and I clicked instantly, she's a Romanian woman with a big smile and fluent English. Having spent most of my time over the past two months communicating with varying levels of language barriers, being able to speak naturally with her was a gift. She's also fluent in Spanish and Romanian, and speaks Hungarian and French. I find that so impressive!
Adela made me feel completely at home in her bright apartment, fed me ripe rockmelon and gave me a map of Barcelona with some suggested places to see. We then went out to meet her friends for some excellent fresh local pizza. After only a few hours in the city Barcelona was becoming one of my favourite places in the world, and it only got better from there. But that's a story for my next post!
See more on bicycle touring the Balkans including tracks and routes.
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The Echo Presents
Monday Night Residency - Traps PS
The Molochs, Shit Giver, Red Channel, Cat Scan (DJ Set)
The Echo
1822 W Sunset Blvd
Los Angeles, California, 90026
This event is 21 and over
Volume 1 Issue 1 of the Papermade Singles Series is also the first release by tRaps Ps. Recorded by Raymond G. live during a street performance in downtown Los Angeles in March 2009, the release also contains an accompanying book. Since almost all of the band's shows had been street or guerrilla shows up to this point, this issue of the singles series is dedicated to the impromptu and adventurous attitudes of these kinds of shows. Complete with artifacts taken from the location.
First, let's meet Moloch. You remember him, right? The ancient god, the child eater, the demander of sacrifice, the villain in Ginsberg's Howl(and also real life) and now the personal antagonist of singer and songwriter Lucas Fitzsimons, who named his band the Molochs because he knew he'd have to make sacrifices to get what he needed, and because he always wanted a reminder of the Ginsbergian monster he'd be fighting against. And so this is how you make a record right now: you fight for every piece, and when Moloch takes apart your relationships and career potential and leaves you sleeping on couches or living in terrifying apartments and just about depleted from awful people involving you in their awful decisions, you grab a bottle of wine (and laugh at the cliché) and put together another song. And once you do that eleven hard-won times in total, you get a record like America's Velvet Glory: honest, urgent, desperate and fearless because of it.
Fitzsimons came to his calling in an appropriately mythic way, born in a historic city not far from Buenos Aires and raised in L.A.'s South Bay—just outside of Inglewood—where he was immersed in the hip-hop hits on local radio. (Westside Connection!) The summer d before he started middle school, a close friend got an electric guitar, and Fitzsimons felt an enirresistible inexplicable power: "I'd go back home and I'd look up guitar chords on the internet—even though I had no guitar—and just imagine how I WOULD play them. I was slowly getting obsessed." When he was 12, his parents took him back to Argentina, and on the first night, he discovered a long-forgotten almost-broken classical guitar in the basement of his ancestral home: "It sounds made-up, but it's true," he says. "I didn't put the guitar down once that whole trip—took it with me everywhere and played and played. When I got back to L.A., I bought my first guitar practically as the plane was landing."
This started a long line of bands and a long experience of learning to perform in public, as Fitzsimons honed intentions and ideas and tried to figure out why that guitar seemed so important. After a trip to India in 2012, he returned renewed and ready to start again, scrapping his band to lead something new and uncompromising. This was the true start of the Molochs: "It didn't make any sense to not do everything exactly the way I wanted to do it," he says. "I was so shy and introverted that singing publicly sounded like a nightmare come true. But I didn't have a choice—I heard something inside of me and I needed to be the one to express it."
The first album Forgetter Blues was released with Fitzsimons' guitarist/organist and longtime bandmate Ryan Foster in early 2013 on his own label—named after a slightly infamous intersection in their then-home of Long Beach—and was twelve songs of anxious garage-y proto-punk-y folk-y rock, Modern Lovers demos and Velvet Underground arcana as fuel and foundation both. It deserved to go farther than it did, which sadly wasn't very far. But it sharpened Fitzsimons and his songwriting, and after three pent-up years of creativity, he was ready to burst. So he decided to record a new album in the spirit of the first, and in the spirit of everything that the Molochs made so far: "I wanted to spend less time figuring out HOW we were gonna do something and just actually do it."
The result is America's Velvet Glory, recorded with engineer Jonny Bell at effortless (says Fitzsimons) sessions at Long Beach's JazzCats studio. (Also incubator for Molochs' new labelmates Wall of Death and Hanni El Khatib.) It starts with an anxious electric minor-key melody and ends on a last lonesome unresolved organ riff, and in between comes beauty, doubt, loss, hate and even a moments or two of peace. There are flashes of 60s garage rock—like the Sunset Strip '66 stormer "No More Cryin'" or the "Little Black Egg"-style heartwarmer-slash-breaker "The One I Love"—but like one of Foster's and Fitzsimons' favorites the Jacobites, the Molochs are taking the past apart, not trying to recreate it.
You can hear where songs bend, where voices break, where guitars start to shiver and when strings are about to snap; on "You And Me," you can almost hear Lou Reed's ghost call for a solo, and on "I Don't Love You," you get that subway-sound guitar and find out what happens when Jonathan Richman's G-I-R-L-F-R-E-N goes wrong. And of course there's the charismatic chaos of bootleg basement-tape Dylan—always Dylan, says Fitzsimons—and the locked-room psychedelia of Syd Barrett, especially on "Charlie's Lips," Fitzsimons' ode to—or antidote to—those times when he felt the bleakness completely: "Then a bird lands on a branch nearby, you hear leaves fluttering, you hear a child laughing … all of a sudden things don't seem so bad anymore."
So Moloch might still be out there, devouring his sacrifices, but the Molochs are still fighting, too. And that's why Fitzsimons picked the band name—it's so he remembers what he's up against. He's not celebrating the destroyer of youth and individuality and creativity, he says: "I'm just keeping him in sight so that he doesn't win." – Christopher Ziegler
Shit Giver
Los Angeles post-punk founded at CalArts in 2013.
Red Channel
Cat Scan (DJ Set)
"Cat Scan. Wow, what can we say. Just about the best band we've ever heard. Can't believe you haven't seen Cat Scan. Wow. The perfect band. Also, they are our favorite band. Cat Scan."
-Cat Scan
Upcoming Events
The Echo
Tue, September 17
bLAck pARty
Thu, September 19
Popshop West 067: Julian Lamadrid
Fri, September 20
Amo Amo
Sat, September 21
Night Moves
Sat, September 21
Funky Sole


text:
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The HCE340 is a 28cm CDA electric hob that is robust, affordable and easy to maintain. As a stainless steel domino electric hob, this model can be fitted alongside another domino hob, a griddle hob or a full-sized hob. This is a great option because it gives you full control over the design of your cooking surface so you can fully customise it to suit your household. Due to its robust stainless steel material, this model is easy to maintain. Even after heavy usage, it will continue to look like-new. This is a great option for all types of households across the UK, whether for a large family in a house or a couple in a flat.
Front control
6 power levels
Power indicator light
Technical Specification
Rated electrical power: 3.5kW
Power supply required: 20A
Plate Information
Front: 1.5 kW/ 145mm rapid
Rear: 2kW/ 180mmrapid
Optional Accessories
Domino joint strip
Joint strip code: AHJ30


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One of the biggest end-of-session's was the Legislature's failure to pass a measure to establish the framework for a voter-approved constitutional amendment legalizing medical marijuana.
For patients, lawmakers' inability to reach consensus on a bill doesn't mean that they won't be able to get access to the treatment, since the amendment gives the Department of Health until October to craft rules governing the industry.
But the agency's problematic history with the roll out of the state's 2014 low-THC medical marijuana statute — which paved the way for today's law — has many patients, advocates and potential vendors giving the Legislature the stink-eye for failing to pass a plan.
Even some GOP lawmakers — fully aware that more than 71 percent of voters approved Amendment 2 in November — are unhappy that they couldn't strike a deal on the issue.
Implementation of the measure now rests in the hands of Department of Health officials, who have spent more than $1.3 million on legal fees and costs defending rules and challenges related to licenses since the 2014 law went into effect.
Lawmakers — including Sen. Rob Bradley, sponsor of the 2014 and 2017 bills — have been highly critical of the department's handling of the 2014 law and subsequent challenges.
It's no wonder, then, that many lawmakers are frustrated that a leadership stalemate thwarted their ability to establish control of the amendment.
But is the legislative angst powerful enough to warrant a special session on the issue?
It's doubtful.
House Speaker Richard Corcoran told us he'd be happy to extend the current session — slated to end at midnight, with all issues other than the budget off the table — to include medical marijuana.
The Legislature "absolutely" should be considering a special session on the MMJ issue, Corcoran said in a telephone interview Sunday evening.
But there's a caveat to what the Land O' Lakes Republican wants.
The House would "be willing to have a special session to pass the will of the voters, if the Senate would comply" with the House plan, he said.
That's not a likely scenario, based on a conversation with Senate President Joe Negron this weekend.
Negron said the House's plan — 100 dispensaries each for the state's medical marijuana operators, currently numbered at 7 but which could grow to 17 in about a year — basically protects "incumbent" operators and effectively shuts out competitors.
Late Sunday, Negron said he was focused on the budget and hadn't given a special session on pot much thought.
Once the budget is completed, " then I want to look at that possibility in a systematic way, first by discussing it with senators, then with the governor and speaker," Negron said.
A Scott spokeswoman said "Our office is reviewing our options on this issue," when asked about a special session.
The governor isn't getting much love, to put it mildly, from fellow GOP lawmakers on the medical marijuana legislation.
Scott was traveling around the state for the last three days of the session, pushing lawmakers — from afar — to accede to his funding requests for Visit Florida, Enterprise Florida and the Lake Okeechobee dike.
One GOP lawmaker called Scott an "absentee landlord" when asked if the governor could have brokered a marijuana deal between the House and the Senate.
But Negron said the philosophical divide was too great for Scott — or anyone — to resolve.
"I think Gov. Scott reasonably expected the Legislature to do its job in implementing medical marijuana, and it was our responsibility to accomplish that, not his," Negron said.


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Branding for universities in the digital age
What's it all about?
Last year, we held several successful roundtable sessions with a focus on the bigger picture for higher education: from visualising future scenarios for the sector, to broader conversations around managing large-scale organisational change, and optimising the student experience. We're starting 2018 with a session exploring the challenges faced in creating a university brand.
Whilst a well-designed brand and a connected digital, product and analytics strategy can empower universities to deliver the best possible experience for students, in light of the current media interest surrounding tuition fees, pension disputes and performance measures such as the TEF, the details of university spending have been brought sharply into focus. It's become more important than ever to articulate the value of spending on branding and other digital and marketing initiatives.
What will you learn?
Join us for coffee and pastries at our first higher education roundtable of 2018, where you can share your experience, success and challenges encountered in developing your brand strategy with other senior decision-makers from HE institutions nationwide.
Our roundtable sessions are suitable for senior decision-makers working across digital, IT, marketing and communications. They are by invitation only and run under the Chatham House Rule. While Precedent hosts the sessions, they are designed to facilitate lively and open discussion driven by attendees, so we ask that registrants come prepared to take an active part in the conversation.
Register your interest via the form below, and we'll be in touch when we have a date confirmed.


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Stokenchurch Energy Showroom
Green Square Stokenchurch offer a variety of renewable energy solutions, combined with knowledgeable, highly qualified staff to provide customers with the exact renewable energy solution they need.
We are currently building a fully functioning energy showroom where you can see and touch the products (not the hot ones!) and Green Square Stokenchurch relish the prospect of sharing our expert knowledge with.
NEW SHOWROOM NOW OPEN - please call to book an appointment.
Unit 1 and 2 Independent Business Park, Mill Road, High Wycombe HP14 3TP
Contact US : 07970 571206
Email : firstname.lastname@example.com
Please contact us today and a qualified member of staff will be able to give you immediate information and advice on renewable energy solutions.


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Corporate Security Guard Services
Security Company
Security Services
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Key Content
- WFP: WFP Angola Country Brief, August 2019
- UNICEF: UNICEF Angola Humanitarian Situation Report July 2019
- UNHCR: Government & UNHCR cooperation on health to affected populations: Case of Lunda Norte, Angola
Appeals & Response Plans
- UNHCR: The Democratic Republic of Congo Regional Refugee Response Plan (RRRP) January 2019 - December 2020
Useful Links
Alerts/ Disasters
Most read reports
- WFP: WFP Angola Country Brief, August 2019. 18 Sep 2019
- Govt. Angola: Lunda Norte: Voluntary repatriation of refugees ends. 12 Sep 2019
- Govt. Angola: Over 200,000 children benefit from polio vaccine. 13 Jul 2019
- Govt. Angola: DRC refugees' situation worrying - Official. 5 Sep 2019
- Govt. Angola: Angola assumes responsibility on stay of DRC refugees. 31 Aug 2019
Syria: Only 41% of Syria's public hospitals are fully operational. The latest in a number of local truces around Damascus has been agreed between state forces and opposition in Qadam. 191,369 people were reported killed March 2011–April 2014, mainly in Rural Damascus, Aleppo, Homs, Idleb, Dar'a and Hama, according to new UN figures.
Pakistan: Water, sanitation, and health services are urgent needs among the 780,000 registered displaced from North Waziristan (government figures). The data is being cleaned to check for duplication.
Iraq: Access to areas within the governorates of Anbar, Babylon, Diyala, Salah al Din, Kirkuk, and Ninevah remains difficult due to ongoing violence clashes, disruption of communication and transportation routes, and a widespread shortage of fuel.
Iraq: The Islamic State of Iraq and the Levant and its allies have overrun non-Kurdish controlled areas Ninevah and significant areas of neighbouring Salah al Din and Kirkuk governorates, as well as part of northern Diyala. Access is severely limited, and hundreds of thousands of displaced persons are in need of humanitarian assistance.
Syria: Fierce fighting between opposition groups has led to further displacement in Deir-ez-Zor while a truce between the Government and the opposition is expected to see the Old City of Homs handed over to the Government after its recent campaign to retake it.
Snapshot 16–23 April
Central African Republic: Renewed clashes between anti-balaka and Seleka fighters occurred in several locations in central, northern, and southwestern provinces. MISCA soldiers are being redeployed to cover areas previously secured by the Chadian contingent. A Christian religious leader was killed and four were abducted in two northern towns, while 30 Christian civilians were reportedly killed in a central town.


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Sh'Ma Yisrael - Hear O Israel
sold out
Sh'Ma Yisrael - Hear O Israel
"GIVE GOD NO REST until He makes Jerusalem a praise in all the earth." (Isaiah 62:7) Barry and Batya Segal are International Worship leaders who reside in Jerusalem. As Jewish believers in Jesus they are at the forefront of what God is doing in the present day Nation of Israel. Blending rhythmic praise with ethnic overtones and mixing the Hebrew and English languages, the music of "Sh'ma Yisrael" will create in you a new and passionate expression of worship towards "The Holy One of Israel".
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