text:
- 0.1 It is very important for counselors and psychological health professionals to stay present with information impacting their profession.
- 0.2 Latest Addictive practices training suggests that
- 0.3 Points to think about Before Chemical abuse Treatment and also Treatment
- 0.4 On the other hand, member of the family could become far-off, angry, as well as resentful.
- 0.5 Beyond the property drug abuse treatment facility, patients' friends and family are highly urged to attend Al Anon or Nar Anon conferences.
- 0.6 After a Chemical abuse Therapy Program
- 1 Video: counseling in Esmond
It is very important for counselors and psychological health professionals to stay present with information impacting their profession.
Staying abreast of originalities and brand-new information could aid in giving successful as well as alternative therapy for customers . Specifically, the field of addictions has had lots of makeovers over the last few years. Among one of the most recent problems influencing the dependencies area in therapy is process addictions (PAs) For years, mental health and wellness experts have actually dealt with customers with systematic habits resembling the condition of dependency, yet numerous locate they have not received adequate training in this area to be competent. The terms of brushes up a wide variety of behavior addictions or uncontrollable habits. PA is defined as any compulsive-like behavior that disrupts typical living as well as causes considerable negative effects in the person's household, work and also social life. Gaming, Internet addiction, sex addiction, workout addiction and consuming addictions are amongst those identified
Latest Addictive practices training suggests that
For friends and family of medicine- or alcohol-addicted people, attending to the addiction is just one of the most tough elements helpful the addicted individual look for therapy. Often, with time, everyday family members involvement has just taken care of to allow the addict. Relative often do unknown the best ways to bring up the concern of dependency therapy, and opt to overlook the issue for anxiety of pressing their enjoyed one away during a fight or intervention.
These are reputable worries, and also while households must comprehend that approaching their enjoyed one should be a gentle and helpful procedure, they likewise have to understand that the majority of people seek chemical abuse therapy because of positive family members participation and also treatment.
Points to think about Before Chemical abuse Treatment and also Treatment
Each family is various, and the very best method to technique family members participation with addiction treatment will vary with every person. There are counselors in your location that are educated to collaborate with drug- and also alcohol-addicted individuals and also their households, as well as while they could be beneficial to moderate the treatment procedure, your household may choose to have a private, non-confrontational as well as honest talk with the addict to urge them to seek therapy.
Whichever technique you take, it is necessary to comprehend that the family members dynamic in drug and alcohol dependency is unbelievably powerful, and that resolving an undesirable discrepancy in communication is your very first step in moving your liked one toward addiction treatment. This kind of positive household participation could likewise help lead the rest of your family members toward a journey of recovery and also self-discovery.
During a Person's Drug abuse Therapy Program
After an intervention, the best-case situation is that the addicted person will certainly be forced to get in either an inpatient or outpatient drug abuse treatment program. Each individual's needs and ways are various, and outpatient as well as inpatient programs have varying benefits for patients and household.
Participation in an outpatient dependency therapy program indicates that people are not divided from their families, they have the ability to participate in classes in a facility close to their house, and people could proceed substance abuse treatment for an extended amount of time. In an inpatient (domestic) program, people travel to a facility where they undergo an intensive 28- to 30-day cleansing and also recovery program. They are immersed in the healing procedure and also do not have the ability to leave the drug abuse treatment school. Nevertheless, household involvement is very important, and also inpatient addiction treatment programs frequently urge constant communication with going to family and friends.
As formerly discussed, individuals' needs vary, however inpatient drug abuse treatment has the obvious benefit of removing the medicine- or alcohol -addicted private from the poisonous atmosphere that was enabling their addiction, and helping them through dependency therapy without distraction. This exact same benefit is transferred to the patient's family and friends, who are often able to gain a new viewpoint concerning their enjoyed one's dependency as well as their very own behaviors.
Family participation, as soon as the individual remains in an off-site chemical abuse therapy center, is regular and aids families go back as well as recognize adverse behavior patterns. Well-meaning family members as well as friends typically come to be trapped in a cycle of enabling as well as codependency with the client prior to dependency treatment. They claim like nothing is wrong as well as inadvertently assist the patient's addiction by disregarding the problem.
On the other hand, member of the family could become far-off, angry, as well as resentful.
They may believe that they can not attend to the issue without agitating the person or exacerbating their enjoyed one's addiction. When the member of the family are able to take a break and analyze their actions as well as setting while their liked one is going through dependency treatment, they commonly identify actions as well as traits that they can get used to break the cycle.
This is not to claim that domestic chemical abuse treatment programs separate the client from their loved ones– fairly the contrary. In a high quality residential chemical abuse treatment program, the focus gets on the patient's physical recuperation from alcohol and drug dependency as long as it is on a psychological recuperation from the addicting condition. Addiction therapy is sustained greatly by positive and also regular household involvement. The support that a family members supplies to a person recovering from addiction is essential to that individual's success, as well as residential centers will certainly commonly have not just visitation throughout the week or on weekend breaks, yet will certainly additionally provide curricula for family members, such as helpful and dynamic recuperation workshops and also sessions for family participation.
Beyond the property drug abuse treatment facility, patients' friends and family are highly urged to attend Al Anon or Nar Anon conferences.
These cost-free programs are held around the country as well as are devoted to supplying team support to drug- and alcohol-addicted people' friends and family. The meetings deal with points such as:
• aiding an addict look for aid for his or her own trouble
• addressing an enjoyed one's drug or alcohol addiction
• building family members through the dependency treatment process
• supporting yourself and your liked one via the recuperation procedure
These programs sustain family and friends during and also after the drug abuse treatment program. They are important for family members involvement.
After a Chemical abuse Therapy Program
There truly is no precise "end" to the addiction therapy process. Families struggling with the results of their liked one's alcohol and drug dependency need to continuously participate in Al Anon or Nar Anon conferences (perhaps both) on a regular basis to proceed a constructive program of assistance and ongoing education.
Video: counseling in Esmond


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Who owns the data I put into StriveZero?
To put it simply, you own your data. Your data is not used in any analytics beyond your organization. Should you choose to end your StriveZero subscription, you can take your data with you.
Where is my data stored?
StriveZero is hosted in the cloud on Amazon Web Services, an industry leader in reliability and security. Multiple servers in different geographical locations are provided to ensure that if one server goes down another one starts up immediately. And there is a stringent backup service so that if there is ever a server catastrophe, your data is backed up, and you can continue where you left off, without a gap.
Is my data private?
StriveZero ensures that your data is only shared with the right people.
- Data in transit is protected with secure sockets layer (SSL) encryption.
- Standard IT protocols are leveraged for account access. Accounts are tied to a user's email address.
- Data is controlled through partitioning and restriction of access through assigned user companies and roles.

subset: commoncrawl


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GREENSBORO, N.C. -- Joel Osteen's "A Night of Hope" is coming to Greensboro next week.
The event will be Friday, Nov. 14 at 7:30 p.m. Doors open at 6 p.m.
Joel Osteen spoke to FOX8 Thursday about what the community can expect.
Osteen will also hold a book signing at 7 p.m. Thursday, Nov. 13 at Walmart on Wendover Avenue in Greensboro.
For tickets, visit ticketmaster.com.


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- Rating
Hatchet is a comedy horror flick released on 2 April 2010, scored 5.7 imdb rating while film budget was $1,500,000. In this film at the point when a gathering of voyagers on a New Orleans frequented bog visit discover themselves stranded in the wild, their night of fun and spooks transforms into an awful bad dream. This film is directed by Adam Green and stars Kane Hodder, Joel David Moore, Deon Richmond in lead roles while film has run-time of 85 min.
Initial release: September 7, 2007 (USA)
Director: Adam Green
Running time: 1h 33m
Screenplay: Adam Green
Film series: Hatchet


text:
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Play with Comfort
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With the most rapid, stable yet safe firing rate of 0.001s, Insta-fire quick heating system brings you rich flavor and denser clouds from the very first puff.
Superplayer Mode(0.03~5Ω)
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OMNI Board 4.0
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Dramatically Shorten Your
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Eliminating Cold Air Intake gives warmer, richer flavors
Increasing and Optimizing Airflow means we can create even bigger and denser clouds, with a smoothness you won't believe until you've tried it yourself
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Best leak protection on the market
Spend less time cleaning, More time vaping.
Combining the use of airflow and an internal reservoir, we have minimized leaking, which prevents messy cleanup and maximizes efficiency of your e-juice.
Introducing - Flax Fiber with Cotton!
What is Flax?
High liquid absorption rate allowing increased flavor production.
The Strongest Natural Fiber, therefore increasing the lifespan of the coil.
All GT Coils Adapted: A Tank for Any Occasion
Child-Proof Lock Mechanism
Colors Available
Tank Capacity: 8ml/2ml
Display: 2" TFT color screen
Battery: 2x18650 (Not Included)
Power Range: 5-220W
Resistance Range: 0.03~5Ω
Kit Includes
1 x LUXE mod
1 x SKRR Sub-Ohm Tank (8ml)
1 × QF Strip Coil 0.15Ω (Pre-installed)
1 × QF Meshed Coil 0.2Ω
1 × Replacement Glass Tube (5ml)
1 × Silicone Case
1 × O-Ring
1 × USB Cable
1 × User Guide
1 × Warranty Card
Kit Includes
(TPD Version)
1 x LUXE mod
1 x SKRR Sub-Ohm Tank (2ml)
1 × QF Strip Coil 0.15Ω (Pre-installed)
1 × QF Meshed Coil 0.2Ω
1 × Silicone Case
1 × O-Ring
1 × USB Cable
1 × User Guide
1 × Warranty Card


text:
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Wine and Meditation/
What does it mean to know a fine wine? Too often we only see what we have been taught to perceive. We measure wines against established categories and personal prejudices about what defines quality. What would happen if instead of rushing to identify or critique, we put aside the reductive methods championed in most wine education classes and afforded wines the necessary time and attention to unfold and reveal themselves naturally. What if we began to value presence over mastery?
I came around to this way of thinking after writing a profile on the Swedish rare wine merchant Peter Thustrup. Peter is a classicist who specializes in Bordeaux and Burgundy. He advises private collectors and arranges esoteric tastings of hard-to-source vintages. He is also an autodidact who learned by tasting, taking notes and studying his own responses. I first interviewed Peter on the veranda of the Maidstone Arms in East Hampton after he had sold his eponymous Paris shop and spent the five years of his non-compete curating a deep and idiosyncratic personal collection. During one of our follow up conversations, he confessed to meditating on wines. This detail did not fit into my initial story; a profile in seven hundred words is a form of haiku, fleshing out the impulse to drink alone in silence is a story unto itself.
The idea took root in my imagination. What if instead of writing a technical note using a controlled set of descriptors, you let the wine speak for itself? Not all bottles are worthy of such lavish consideration, but for a wine with something to say, silence and presence could set the stage for eloquence. I decided to give it a try. I blocked off two hours on a Tuesday afternoon and looked in my storage unit for a bottle that was up to the challenge. Many were appealing, but none were right for the job. How could I trust the results if I were to meditate on a wine I knew well, or one that fit too neatly in my comfort zone? Then I recalled the La Clarté de Haut-Brion, a sémillon-based blend from Pessac-Leognan produced with fruit from the Haut-Brion and La Mission Haut-Brion vineyards, which serves as a second white wine for both chateaux. I had only encountered it once, as part of an overview of the Haut-Brion portfolio, but the way its delicate floral aromas were contained within a structure that was at once firm and transparent, evoking a bed of wildflowers within a formal garden, had left an indelible memory.
La Clarté was not a wine I could pick up in my neighborhood shop. Only a thousand cases are made each year and most are sold through retailers that do robust business in blue-chip Bordeaux. I ordered a bottle through Sherry-Lehmann and was pleased to discover that it goes for one-tenth the price of its more celebrated cousins. When the hour of the tasting approached, I took out a Zalto Universal glass, a corkscrew and a favorite silk scarf. Freelance writers do a lot of odd things when their children go to school and their spouses go to the office, but I have never felt quite so self-conscious as when I tied the silk scarf around my forehead and pulled out the cork. I checked to make sure the wine was in good condition and etched out a preliminary technical note, which confirmed my earlier experience. Then I sat on the floor with my back to the wall, slid the blindfold over my eyes and pulled the knot tight.
I took a few breaths to relax and immediately my attention focused on the delicacy of the stemware and the weight of the wine in the glass. Lifting the bulb to my nose, I took in the the wine's warm honey tones. Over time, like the reflection in a kaleidoscope, its dominant aromas shifted from raw honey, to ripe melon to white flowers to wet stones. I took a small sip and felt the impression of saline waves crashing on the sides of my tongue. The next time I sniffed, it was as if I were inhaling sea air tinged with apricot and hints of burnt caramel. Even though this is a bone-dry wine, the aromatics were reminiscent of Sauternes, the sémillon-based sweet wine made from grapes concentrated by the noble rot botrytis in vineyards an hour south of Haut-Brion.
Finally, I took in a generous mouthful. A rush of acid declared the wine's youth, registering in the quickening of my heartbeat. For all its grace, the 2009 La Clarté wanted me to know it was still a baby with loads of drive and freshness. I have consumed enough bottles to see down the road. In five years or so, the wine will soften and communicate in more nuance and leveled tones.
Beneath the blindfold, I closed my eyes and tried to paint a mental picture of the wine to remember it by. I saw a woman standing on the roof of a grand chateau looking over the pine forest to a melon stand alongside a honeysuckle bush near an ocean dune, perhaps the Great Dune of Pilate in Arcachon, the beach that lies directly to the west of Pessac-Leognan. The image was a reminder that terroir is not just the dirt beneath your feet, but the spirit of a locale, and that the innate formality of the finest wines in Bordeaux are balanced with a refined attunement to the natural world.
The La Clarté is not an aperitif wine. It begged for food that is at once bright and toothsome -- roasted oysters bathed in salted butter, seafood cassoulet, rotisserie game bird. That night I served it a with lentil and sweet sausage soup, which was delicious on its own yet when paired with the La Clarté utterly masked the wine's charm: dimming what made it fresh and floral, calling attention to its weight on the palate. La Clarté means clarity, with the soup I experienced only obfuscation. I put the bottle away.
The next evening I made a dish inspired by a Norwegian schoolteacher named Gro Bygdevoll, who turns her home on the island of Myken into a restaurant called Karenstua Café for six weeks each summer to celebrate the midnight sun. There is only one item on her menu, snapper in herbed butter. It's my favorite kind of recipe, adaptable, delicious and easily understood in a paragraph, which I have included below the story. This time the meal and the wine were in balance. Each was delicate and rich, of the earth and of the sea, fragrant and satisfying, contemplative and vivacious. We call this a pairing, but really its more of a lively dialogue, two dynamic personalities drawing each other out.
This exercise may seem frivolous, but after two days with the La Clarté I grew conscious of the distinctions between knowing and observing; judging and receiving; interacting and sharing. The practice of presence removed the pressure to perform, to show what you know and put the focus squarely on the wine itself. I found myself wishing I had stayed in the reflective state a bit longer, wondering what would have happened if I had summoned more patience.
I've listed 9 more wines worthy of the blindfold below the recipe for the Red Snapper Karenstua. Most cost far less than the La Clarté. All exhibit depth, typicity, grace and interest.
Red Snapper Karenstua: On a clean plate, season both sides of two 8-ounce snapper filets with salt and pepper. Melt 2 tablespoons of butter in a cast-iron skillet or heavy nonstick sauté pan over medium-high heat. Lay the snapper skin-side down and cook for three minutes, until the skin has contracted and the fish appears to float. Using a fish spatula, gently turn the snapper fillets. Add a clove of minced garlic to the pan and cook for three more minutes, until the fish flakes when pierced with a fork. Sprinkle 3 tablespoons of mixed minced fresh herbs -- dill, oregano and parsley are a winning combination -- on the skin of the fish. Spoon the melted butter over the herbs and serve the snapper directly from the skillet.


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|4 star
|South Jakarta
Are you looking for a hotel that has a great location close to Jl Sudirman and Blok M, yet is also close to parkland, sports facilities and shopping malls? Then Hotel Atlet Century Park is the one for you. If you like shopping, the Atlet Century Park Hotel is walking distance from two of Jakarta's famous malls: Plaza Senayan and Ratu Plaza. Between them, you can find almost anything you need or want, including several entertainment options.
If you are into sports, Gelora Bung Karno sports park – incorporating a sports stadium, baskeball courts, beach soccer, golf driving range, tennis courts, etc) is literally across the road, and a golf course is only 1 km away. GBK also has two venues often used for large events e.g. international pop and rock concerts – Tennis Indoor Senayan, Taman Istora Senayan – so Hotel Atlet Century Park can be a nice and inexpensive place to spend the hours before and/or after an evening out.
Travelling around Jakarta from this hotel is a breeze. As the hotel is strategically situated near the Semanggi cloverleaf, going to the airport, the Golden Triangle business district or further afield is a breeze. Bluebird and Silver Bird (luxury) taxis are available on call, and several other options including Jakarta's busway are nearby.
With friendly service, a semi-Olympic swimming pool, 24-hour room service, tennis courts, fitness center, a business center, high-speed broadband internet access, a private lounge on every floor, and other world class facilities, Hotel Atlet Century Park promises a great stay. The rooms also reflect the spacious grandeur of its surroundings, with each a generous 40 square metres or more; there are also public lounges on each floor.
Other facilities include: bar / lounge, concierge, dry cleaning / laundry service, interconnecting rooms, non-smoking floors, porter/bellboy service, sauna (for a fee), tour desk, wheelchair access. There are 3 Executive Club floors with exclusive accommodation, meeting rooms and lounges serving complimentary continental breakfast in the morning, coffee/tea and snacks in the afternoon and evening cocktails. Reserve a room.
Atlet Century Park Hotel is at Jalan Pintu Satu, Senayan in South Jakarta.
I have stayed numerous times at the Hotel Atlet Century Park.
During my most recent stay (June 2009), I noticed the following upgrades:
– New and quiet a/c.
– New TV with almost the full range of cable/satellite TV channels.
– New lifts.
I choose to stay at HACP for the following reasons:
– Great location near Jl Sudirman, several options for shopping/eating/exercise/entertainment, and near to the toll road for easy access to the airport/out of town/etc.
– Huge range of choices for breakfast, all nice.
– When you fill in a comment card, they actually reply.
The only areas of improvement would be:
– Check-in can take a long time and sometimes you can't get the type of room you want (I prefer a non-smoking room with twin beds).
– They offer free welcome drink, fruit basket and laundry discount, but to actually get them you have to ask for them when you check-in.
Copyright Indonesia Matters 2006-15


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Dance Discussion — New Year's Resolutions
We hope everyone's new year is off to an incredible start!
We welcomed 2014 in Australia (read about the trip here), find ourselves in February (how did that happen already!?), and are in the midst of Lunar New Year celebrations (hello, horse and see you later, snake). What a fun start to the year! How have you been ringing in the new year?
With the turn of the year, we like to reflect on what we learned last year and look forward to what we want to accomplish this year. While we didn't sit down to write out each resolution, we do know our goals, and we're already working toward many of them.
One thing that is at the front of our minds is how we can best provide support and value to you, our Leap 'N Learn partners. Hosting monthly Dance Discussions is one way we want to achieve this. These will be open conversations between all of you and all of us. We hope you get to know and learn from each other, as we know our collective community shares so much intelligence and experience!
So let's ease into our first Dance Discussion by talking all about New Year's Resolutions. We'll pose questions to get you going, and then you can comment below (remember there are no wrong questions or responses).
- Do you make new year's resolutions?
- What are your resolutions for 2014:
- For you?
- For your students?
- For your teachers and staff?
- For your dance business?
- What's your process like for coming up with these?
- How do you plan to reach your goals?
- Do you have a system for keeping yourself accountable for the sticking to your resolutions?
Ready, set, go...
And remember to check back often so you can see what others are saying and keep the conversation going!


text: Over the last decade, unprecedented spikes in oil prices have made it clear that our current dependence on polluting, non-renewable fossil fuels is no longer a viable solution to meeting our energy needs. But in the search for energy alternatives, it is sometimes difficult to get a balanced perspective on how practical, clean, or sustainable our energy alternatives really are. Many sources of information are propagated by the industries they support; other sources are promoted by those determined to nay-say every alternative energy option by blowing the drawbacks out or proportion and ignoring the advantages of these options relative to our current fossil fuel dependence. Amid all the noise and competing agendas, it can be difficult to discern the true, scientific facts in their proper context.


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Election Day was an ugly victory for racism, sexism, and bigotry over harmony, inclusion, and decency. But the exit polling and electoral returns show that Donald Trump owes his improbable win less to prejudice and intolerance than to visceral populist anger that went unnoticed or unheeded by far too many Democrats.
First, the numbers. Despite Trump's overt sexism and racism, he managed to win over many women and Latinos. White women, for example, voted for Trump over Clinton by a ten-point margin, according to CNN's exit polling. Depending on which exit poll you believe, Trump may also have won anywhere from 19 percent to an astonishing 29 percent of the Latino vote, despite his virulently anti-Latino rhetoric. Clinton's supposed bulwark among college-educated voters also failed: White college graduates backed Trump by a 4-point margin, including 45 percent of college-educated white women.
It shouldn't surprise us that women voted for Trump as strongly as they did: White women also voted for Romney and McCain by similar margins. But Clinton also underperformed Obama's 2012 showing among Latino women by eight points. Clinton's gender-based appeal not only backfired among men, but fell flat among many women. In 2016, the suburban, mostly white women Clinton tried hard to court seemingly made their decisions based on other factors.
And race? Per The New York Times's exit poll, Trump outperformed Mitt Romney among all racial groups surveyed. Most shockingly, Trump gained fewer percentage points among whites than among other blocs of voters. Trump won only 1 percent more white voters than Romney, but bested him by 7 points among blacks, 8 points among Latinos, and 11 points among Asian Americans. These are not the numbers you would expect from a win driven primarily by white supremacist backlash.
The electoral data also debunk the notion of a purely bigotry-based backlash. Trump won the Rust Belt, and with it the presidency, by carrying huge swaths of rural and small-town America whose voters had twice cast ballots for Barack Hussein Obama. The prevailing theory that Obama's eight-year presidency generated a racist backlash doesn't hold up, given that the same white voters who twice elected him this year abandoned Hilary Clinton.
Sexism may well have helped elect Trump, but that doesn't explain why a large number of educated, unmarried women voted for him. Moreover, sexism didn't seem to hurt the four women of color elected to the U.S. Senate, and the significant victories that female candidates enjoyed in both congressional and state and local races, including a surprise upset in California's 44th district. By contrast, centrist Democratic white men, like Senate hopefuls Evan Bayh in Indiana, and Florida's Patrick Murphy went down in flames. If this was an election dominated by sexism, that didn't show up down-ballot.
Rather, the most telling number this year was voter income—and yes, economic anxiety. Partly because of their support from minority voters disadvantaged by institutionalized racism, Democrats do still win overall with low-income voters. But the key lies in the difference between 2016 and 2012: Trump did better with this bloc than Romney had in 2012. Despite several unconvincing and contorted analyses suggesting that Trump's voters did not suffer from economic hardship, in the end Trump enjoyed a 16-point advantage over Romney among those earning less than $30,000 a year. He also performed 8 points better than Romney among those making $30,000 to $50,000 annually. Clinton, by contrast, performed better among wealthier voters than Obama had, with those in the $100,000- to $200,000-a-year income bracket shifting 9 points in her direction.
Predictably, Trump also won over the anti-free trade crowd. While opposition to free trade deals has long been winning territory for liberals and disaffected independents, CNN's exit polling shows that Trump led with free trade opponents by 35 points. Clinton, in the meantime, won free trade enthusiasts by similar margins. This undoubtedly hurt Clinton with Rust Belt independents and with rankled Bernie Sanders primary voters.
And then there's voter turnout. Despite Clinton's much-vaunted turnout operation, Democrats simply did not have the enthusiasm to vote that they had in previous years, for whatever reason. Regardless of what may have driven Trump voters emotionally, overall turnout was down, particularly among core Democratic groups. Trump received 1.2 million fewer votes than Mitt Romney and 300,000 less than John McCain, but Clinton received a full 10 million fewer votes than Obama had in 2008. Nor can that be blamed on Jill Stein or Bernie Sanders supporters, as Democratic turnout appears to have suffered across the board, including among such core Democratic constituencies as African Americans. We'll save speculation on why for another day, but the downturn can hardly be blamed on bigoted backlash.
No matter voters' motives, Democrats also simply misread demographic trends. Despite the fact that the emerging Democratic coalition is numerically ascendant, there are still too many older white voters in the Rust Belt, and not enough younger voters of color in the Sun Belt to guarantee Democrats the presidency based on a coalition of educated and minority voters. To overcome Republicans' appeal to white identity politics, Democrats must broaden their coalition with universal appeals to economic equity.
Finally, it's worth noting that liberal populist ballot measures won big in much of America, including in red and purple states. Paid sick leave laws passed in Arizona and Washington state. New minimum wage laws were enacted in four states (Colorado, Arizona, Maine, and Washington state), even as seven states loosened marijuana laws. South Dakotans passed a cap on interest rates on payday loans. Gun control measures passed all along the West Coast, and came very close to winning in Maine. Californians enacted a wide array of progressive reforms via ballot initiative. It's clear that there is still a hunger for issue-oriented progressive politics in America.
But it was Trump, not Clinton, who capitalized on much of voters' populist sentiment. That Donald Trump's policies on finance and energy don't match the "bring our jobs back" populism on which he centered his campaign isn't surprising: Trump has been a successful con artist his entire life, and most voters don't delve into an election's policy details. Most only knew that Trump promised to "make America great again," while Clinton, despite her gender, seemed to symbolize the status quo.
Yes, the anti-establishment rage that gave rise to Trump was stained with ugly bigotry that will damage the nation for years to come. And Clinton's racial unity message may have stirred white fears that it would come at their expense, with little in return. But that's not the whole story of this election. Trump won in part because Democrats at the highest levels failed to understand the mood of the electorate, and now the entire country is paying the price.


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We will be joining in on the Pink Bra Tour – Stop #4 with CrossFit Centex to raise money for Barbells for Boobs. We have created a page for CrossFit Cedar Park and would love to see everyone who can, head to Schoeof's BBQ in Belton, TX to do the workout on October 5th.
This is a charity event. We are asking that if you plan to participate in the workout, that you join in asking for donations or make your own donation to participate. They will also have a silent auction with some amazing things for sale. We would love to see CrossFit Cedar Park hit our goal of raising $4000.
OPEN GYM – 9:30am
"Hotshots 19"
Please bring a cash donation or make an online donation. 100% of this will be going directly to the families of the firefighters who lost their lives in the Arizona fire on June 30th.
10:45 – ReFlex (believe me – you need this)
6:00 pm – ReFlex
Labor Day Wod – 10am
dynamic movement prep
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
Leg swings.
Group warm up
6 count burpees
10 each of
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
5 minute kb warm up.
10 swings
10 snatch each
10 goblet squats
Handstand push up progression
Build to a heavy single in 10 minites not a max.
Deadlifts (225,155)
Mad mobi
Press ups
Hamstring up and hold
Then over


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Call for Entries - now closed
UKYA would like to say a huge thank you to all artists who submitted their work for UKYA City Takeover: Nottingham 2019. We received a record number of applications - just under 450 from across the UK, and 220 from all over Europe through our partners, BJCEM.
The selection panels have spent an intense and exciting few weeks assessing submissions and UKYA is now beginning the process of notifying artists and programming the City Takeover. Due to the high number of submissions and the outstanding quality of applications, this has taken slightly longer than expected. If you have been selected for the City Takeover, you will hear from us by Friday 17 August. If you haven't heard from us by this date then unfortunately your application was not successful this time.
Selected artists will be announced on UKYA's website at the beginning of September, and full programme will follow.


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|DRAMeXchange> Weekly Research> 1HJan. Contract Price Stays Flat as Concluded Transaction Prices Show Signs...
【Market View】1HJan. Contract Price Stays Flat as Concluded Transaction Prices Show Signs of Uptrend, Contract Price Increase Highly Likely for 2HJan. or February
Published Jan.12 2012,18:08 PM (GMT+8)
1HJan. Contract Price Stays Flat as Concluded Transaction Prices Show Signs of Uptrend, Contract Price Increase Highly Likely for 2HJan. or February
According to DRAMeXchange, a research division of TrendForce, 1HJan. contract price stayed flat. Average DDR3 4GB and DDR3 2GB prices held at US$16.5 and US$9.25, respectively. However, concluded transaction prices are gradually transitioning from low to average figures. Not only will the capacity cuts from 2H11 take effect in 1H12, but current contract prices are still at historic lows. Thus, some PC OEMs have slowed inventory restocking, and are agreeing to higher contract prices. Furthermore, as the HDD shortage continues to be alleviated in 1H12, PC shipments should return to normal after February. TrendForce believes that as long as makers do not prematurely increase capacity because of the recent spot price stabilization, it is highly likely that DRAM price will increase in February.
From the market perspective, DDR3 2Gb spot price has increased from US$0.72 in 1HDec'11 to the current US$0.97. While chip price is approaching US$1, representing a 35% increase, it is an undeniable fact that the spot market is gradually shrinking. This is attributable to the fact that notebooks currently have sufficient memory - the decline of the upgrade market in recent years is also a contributing factor. The value of the spot market has fallen from encompassing nearly 50% of the DRAM market in 2004 to only around 15% in 2011. However, spot price still has an effect on the DRAM market and will also benefit contract price increases.
New Product and Core Technology Development Key to Survival in Post-Commodity DRAM Era
The key to DRAM profitability lies almost entirely in capacity expansion and technology migration. From the early stages of 90nm and 60nm-node processes to the current 30nm and 20nm-node technology, shrinking technology has continually reduced production costs. However, it has also increased the number of chips per wafer. As PC shipment growth has slowed significantly in recent years and content per box no longer shows strong growth momentum, profitability is becoming increasingly difficult to achieve with such weak demand momentum in the DRAM industry.
TrendForce estimates that in 2012, the DRAM market will see major developmental changes. First, DRAM capacity expansion plans will be more rational. As migration to the 20nm-node process is incredibly difficult, requiring a large capex for purchasing EUV and other advanced machinery. This leaves even leader Samsung with no choice but to slow technology migration plans. Thus, TrendForce forecasts the supply bit growth for the year at a mere 22%, down significantly from the 50% growth of previous years. Unfortunately, the bit supply decrease does not indicate that the DRAM industry's oversupply situation will soon see relief – instead, it is a sign that DRAM makers must turn to the development of core technology to hold onto profits. The rise of smartphones and tablet PCs has stimulated demand for mobile DRAM such as LPDDR2, which became the mainstream mobile memory specification in 4Q11, LPDDR3, which will enter mass production in 2H12, and even future specifications like Wide-IO and LPDDR4. DRAM makers with the core technology to develop these products will be the winners in terms of profitability.
Additionally, rising demand from cloud computing has benefitted DRAM makers focused on server DRAM production, and DDR3 4Gb-Mono chips have become another profitability index. Even in terms of commodity DRAM, this year many products will see improvements based on DDR3. For instance, in consideration of the rising popularity of ultrabooks, makers have already developed low-voltage DDR3L in order to meet power saving and extended battery life needs. DDR3M is also being developed to maximize power efficiency, and some makers are even considering phasing-in GDDR as a possible PC memory solution, as it has higher performance than commodity DRAM in terms of graphics and gaming. DRAM makers have a fierce battle ahead of them, and those that cannot keep up with the pack will have to gradually pull capacity – only makers that possess the necessary core technology will have a chance to stay profitable and survive.
Latest Articles


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Member Spotlight: Sarah J
Sarah Jacobs Barrs is Director of Events at Klick Health.
How did your Ultimate journey begin?
I originally found Ultimate through Class Pass, but they discontinued the service. Since I was obsessed with the classes, I knew I needed to become a member.
What's the most rewarding part of crushing a workout at the gym?
Feeling like I have accomplished something, and challenging myself to learn/try something new.
What have you learned about balancing health and wellness with you career?
There is always time to fit in a workout, if you make it a priority. When I workout and eat well, I am more efficient, focused and a lot more fun to work with. I travel a lot for work, and no matter where I am, I make sure to at least do 30 minutes of something active. I always have a skipping rope and resistance band in my suitcase.
What keeps you coming through our doors?
Working out at Ultimate is fun - most of the time. Even though it is hard work, I look forward to going to the gym, taking classes and training with Sam.
Favourite workout?
Right now: Boxing with Sam. All the time: Paula's Barre.
Go-to/favourite meal post workout?
Depends on the time of day.
After morning workouts: homemade smoothie or protein bowl.
After evening workouts: my husband and I meal prep, so something we have in the fridge.
What's in your gym bag?
- Gym shoes
- Toe socks
- First Aid Beauty Face Cleanser
- First Aid Beauty Ultra Repair Cream
- Water bottle
Any advice to those who haven't been to Ultimate?
Try it. You'll likely love it and get hooked. It's a good addiction to have.


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MarietaH's blog
Three Steps To Rapidly Building Rapport
As a species, human beings would have to be the most behaviorally diverse animals on the planet. What is acceptable on one side of the planet may be an offensive or illegal act on the other.
Despite these differences we are all bound by a very similar set of emotions and desires. We are all driven by a common drive to be happy and to avoid things that make us feel negative in any way.
I Lust You - How to Know if the Guy Has Nothing But Physical Desire towards You
Often times, it can be hard to identify whether your partner is really in love with you or what he/she's feeling is just pure lust. The feeling you get after having a great sex can send you over to a new level of happiness making you blind from all the signs that your partner is not just so into you.
How To Attract True Love
If you've been struggling to have a long term relationship with an amazing person who is most compatible with you, then you might have trouble believing in true love. So when someone talks about how to attract true love, you're probably going to be a bit sceptical about what they will talk about and if it actually works.
The be2 review
be2 Australia is part of the biggest matchmaking network in the world
In Australia, be2 is considered a relatively new matchmaking service. In fact, be2 reviews show that be2 is the world's fastest-growing matchmaker, with 30 million members who are registered in 37 countries, and searching for love, amore, amour... in 12 different languages.
be2: Fraud Fighters
be2 fraud cases
Fraud unfortunately affects all internet companies and it also affects be2. Fraud comes in many different shapes and sizes, but these are the types we have to protect customers from at be2: fraud involving fake or misleading profiles, fraud involving sites that use and misrepresent the be2 brand, fraud involving the use of fake or stolen credit cards.
be2 complaints and how we deal with them
be2 complaints procedure
At be2 we take our customer complaints seriously and have a well established process for handling complaints and for making sure that customer feedback is embedded into our improvement strategy.
Advice from be2: Scams to watch out for
be2: Scam advice from the dating experts
The internet is full of amazing services to help find what you want in life, in work and in love. Services like be2. Scamming is, unfortunately, an ever present danger. Remember that if someone is really worth getting to know, they won't rush you, they won't overwhelm you with demands, and they certainly will never ask you for any money.
be2 cancellation process
be2 cancellations procedure
It is easy to cancel your subscription with be2. Cancellation is possible at any time. Log on go to your be2 profile page and follow the instructions on the site.
be2 cancellation: How to cancel online
Once you have decided that you no longer require the service (maybe because you have already found what you were looking for), follow these simple be2 cancellation steps:
10 Keys to Successful Dating for Men
1) Improve the way that you look
It's really that simple – if you want better responses, from more women, you might just need to look better. If you think that's shallow, that's fine, but that's the reality of dating. Now, looks are obviously not everything, but combined with the below points, looking your best will have you in prime position for more lovin'.


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No doubt, there is a history of school students in the region taking part in studies of catchments, wetlands and streams. We wonder what results were found from studies of this mini model catchment located within Armidale's creeklands catchment? If you know, please tell us about what was learned.
Perhaps there are a number of ideas students and/or teachers have had about studying our creeklands - such as water quality, vegetation, catchment, flood potential, bird life, planning, etc. If so, we would love to hear from you - please submit the form below to put an idea to us. We hope to be able to support your idea.
As we grow in scope, our association aims to encourage students at all levels to become involved in learning about what could enhance our creeklands environment.
From our Visions submission ...
We believe that there are opportunities for the involvement of all tiers of the education sector in Armidale from pre-school through primary and secondary schools to TAFE and undergraduate and postgraduate research studies at the University of New England. Projects could include monitoring and measuring, wildlife studies, hydrology studies, engineering, urban and regional planning, natural resources, ecosystem management, nutrient flows, toxicity remediation, erosion control, etc.
To date, the University has been involved in restoring some of the Dumaresq Creek vegetation within its campus with the aid of the Armidale Urban Rivercare Group as well as UNE Landcare.
No doubt, much more could be done to involve many of the education providers in Armidale and, through that participation, excite the next generation to explore new possibilities.
We are keen to hear from any educators would like to inform Visions for Armidale Creeklands about the interests of teachers and/or students. Please fill out the form below and we will make contact with you about your idea(s) ...


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What are Three Elements of a Successful Medical Malpractice Case?
What Are Three Elements of a Successful Medical Malpractice Case? -- NY Lawyer Barry Washor explains 212.406.1700 New York medical malpractice attorney Barry Washor discusses the three elements you need for any successful personal injury case. A medical malpractice case can be very complicated and confusing. But an experienced attorney understands you only need three components: liability, damages, and causation. First, we need to show that someone was negligent or careless, and that this caused you harm. Did the doctor or nurse do something during surgery or fail to diagnose a serious condition? In what way were they negligent in your medical care? Once we can prove liability, we then need to prove you were harmed in the process. We must show that even though we know there was negligence, that the actual negligence caused or contributed to your injuries. What harms and losses did you actually suffer as a result? Finally, we show that the person who was negligent actually caused the injury. Basically, but only for their negligence did you suffer any harm. With all three elements, we're able to prove you've been harmed by medical malpractice and deserve to be compensated. Watch this video to learn more. For more information, visit our educational website, where you can read more in our legal blog. If you have legal questions, I want you to call me at 212.406.1700. I welcome your call. Queller, Fisher, Washor, Fuchs & Kool, L.L.P. 233 Broadway Suite 1800 New York, NY 10279


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There are thousands of digital content creators,
yet too many aren't putting enough soul behind their work. It's easy to snap a photo, check the boxes and send it off to get the job done. But where I hope to stand out amidst the sea of digital creatives is in my ability to convey a sense of richness and depth. Everyday, I brainstorm creative work that connects and inspires the average scroller - to allow him or her to pause and reflect - not just to mindlessly consume.
One can't produce soulful work without showing some soul. This is why I consciously compounded my personal and professional content under one roof. I hope you feel my passion and distinctiveness when browsing this site.
Let's work some magic! Below is what I do:
Please email me below for pricing information.
Don't see something you want? Say hello anyway, maybe we can work something out.
Social Media Content Creation
Need photography, videography and graphic/branding help? I can help you achieve your branding vision for both your social media and website. I'm well-versed in not only shooting the content but love the creative process in post-production in Adobe Suite. If you like my editing style I can produce social content with my personal twist. If you have your own vision in mind, I can easily adopt and execute it. If you have no idea what kind of branding direction you want to take, let's work and create something great.
Check my portfolio for some branding and content work I've done, as well as influencers I've worked with.
Influencer Marketing
If you want me to create content for your brand to post on my personal social media pages and/or blog, I'd love to hear about it. I am rather selective with the brands I work with to ensure I can stick to my genuine approach and put the passion behind the brand that it deserves.
I am particularly interested in hotel and tourism companies, outdoor clothing and lifestyle brands, regular clothing brands, and environmentally sustainable products. However, if you're not any of those categories but really want to incorporate your brand with travel/outdoor lifestyle content, please reach out! I'd love to hear why you think we'd be a good fit.
Micro influencers are proven to be just as if not more effective than macro influencers for a few reasons, but especially cultivating a sense of trust and sincerity from their audience. I average about 30k impressions per week and have an audience demographic in the US, UK, and Europe. My engagement rates are particularly high for my following (average 10.5%) and, most importantly, I always produce visually pleasing content.
Blog & Print Contributor Writing
Aside from my own travel and lifestyle blog, I also contribute written and visual content to both online and print media.
I was recently on the cover and contributed my photos and writing to US-based, military lifestyle publication Legacy Magazine. My writing has also been published in Thought Catalog.
Check out my Life Journal to view more of my writing. If you enjoy my style and can see my content in your blog or print work, please reach out below!
Travel & Outdoor Photography
If your city or town's social media visuals need a facelift, I'm your girl.
Check out my Travel Journal for all tourism content.
Love & Lifestyle Photography
As a side project, I photograph love, portraits and families. Capturing the in-between moments, the raw and the real, everything that makes you and your loved one(s) beautifully unique is my favorite way to photograph people.
Check out all of this kind of work under Images.


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After a glorious Saturday morning of story writing with Eleni Xenou, we're ready to sing. Actually, we are going to sing. But first we're going to learn how to write a song worth singing, and acclaimed Cypriot lyricist Stavros Stavrou is going to show us how. This coming Saturday 19 March 2016 10AM-1PM, Stavros is coming to Write CY to show us how professional lyrics writers compose the words that stick in our heads when we listen to songs. Space is limited to 10. Instruction is in Greek.
For more information in English, click here.
Για περισσότερες πληροφορίες στα ελληνικά, κάντε κλικ εδώ.


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|Message view
|« Date » · « Thread »
|« Date » · « Thread »
|Chris Hostetter <hossman_luc...@fucit.org>
|Re: [ACUS09] Proposed Schedule
|Thu, 16 Jul 2009 16:24:15 GMT
: Meetups, to me, thrive on the group discussion, splitting it up just means the : meetup is just another conference session, in my mind. Plus, I'd hate to have : to choose which one to go to. Right - but the crux of a meetup is also that they be less formal, and go with the flow/vibe of the group. If 3x as many people as we plan for then it's going to be hard to have one group iscussion, and everyone will be cramped and crowded; so it might make sense to split up. (If 3 people show up then it might make sense to scrap any concept of "presentations" and all just go out for a beer, but i'm guessing we're more likely to have a "too many" people problem then we are to have a "too few" people problem) -Hoss
|View raw message


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You are looking for Al Wagan HospitalHome
Al Wagan Hospital
- Phone +971-3-7352222
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- Emirate Abu Dhabi
- Area
- LocationAl Wagan Street, Al Ain,Al Wagan Park
- Website
Company Profile
Al Wagan Hospital Profile
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Schedule an Appointment
Meet The Sall Team
If there is one thing you may notice about our relationship, both personal and professional - we are an outstanding team! This sense of teamwork and togetherness is one that has helped us achieve many of our goals and is an asset for our clients as we work together to help them achieve theirs.
Brittany Sall
Brett and I moved to Northern Colorado in 2011 for the obvious reasons: mountains, sunshine, amenities, recreational opportunities and while those features are great, better than all of that, we found our home, our community and a career that we love!
I absolutely love to work with and serve my clients, representing their interests to the fullest. I am so thankful that I get to wake up each day on a mission to help those around me! And now, with the formation of The Sall Team, I could not ask for a better teammate in life or in business and we are thrilled to be able to work together to help our clients!
Brett Sall
I love Colorado! I may not be a Colorado Native, but I moved here as fast as I could! I am proud of my community and I am grateful that I get to live here everyday. My free time is spent in the great outdoors as much as possible, from camping, backpacking, road-tripping to rock climbing, I love this region and all that we get to enjoy by living here. My other great loves are Brittany, our dog Uncle Gary, Crossfit and coffee.
Brittany and I have a wonderful and long history of being a team both in life and work. Over the course of the last decade, we have worked together as radio show co-hosts, children's pastors, restaurant servers and now, The Sall Team… which I believe will be our greatest business endeavor yet!
Phoebe Sall
On April 1st, 2019, The Sall Team added its tiniest, squishiest, most adorable team member. As the "Curator of Cuteness, Phoebe Christine Sall is responsible for all things "cute" related and she honestly might be a little "too good" at her job.
#workplacedistraction #curatorofcuteness #everyonesfavorite
Uncle Gary
The Director of Snacks, Uncle Gary (Brett & Britt's dog) is by far the hungriest member of the team and takes the most naps. He can't answer phones or type emails, but he helps out where he can by giving puppy kisses and wagging his tail.
#unclegarythepup #spoileddog
To see cute pictures of Uncle Gary click here.
Kelly & Brett first started working together way-back-when as Baristas at a locally owned coffee shop in Loveland. Kelly & her wife Ashely bought her first home with the help of The Sall Team & she now serves as the team's Graphic Designer... which is why all of our marketing looks so beautiful!
#brushandarrow #graphicdesign #logo #marketing #design #logodesign
To see some of her work (and cute pictures of her daughter) click here.
Tenants of The Sall Team
We believe in quality over quantity. Our business model is not designed nor is it our desire to have the largest quantity of transactions but rather to have the absolute best client care in the industry.
We believe in investing in our clients dreams and goals. We put our own money into the best marketing tools available for the sale of a house and never receive a commission, compensation or recooperation of that investment until the sale is complete and the clients are satisfied.
We believe in balance. Our Faith and our Family is our greatest treasure and investment in life.
We believe in building lasting, personal relationships with our clients and being available to them after the deal closes. We desire to be a helpful resource for all things real estate.
We believe that buying a home and investing in real estate are incredible wealth building tools. We believe that when responsibly handled, real estate builds a financial foundation for the future.
We believe in the right to own property and honor that right as a fundamental principle to a healthy society.
We believe in generously giving to others and our community.
We believe that a critical aspect to our job is listening to our clients. We will ask and seek to understand your desires and goals.
We believe that no man achieves anything alone. We respect, support and appreciate our team of vendors who work alongside us.
We believe in love and hard work and that we were created for both. We love what we do and are thankful for the opportunity to work hard everyday.
History of The Sall Team
We both grew up in rural areas of Nebraska and are so grateful for the many opportunities we were given to develop our entrepreneurial spirits and hard work ethics. As young newlyweds, we moved to Minneapolis, MN to attend North Central University where we would later attain our Bachelor's Degrees, both of us graduating at the top of our department and both of us selected as senior speakers for our class.
Upon graduation, we moved to Seattle and expanded our family by four paws. Our adorable beagle puppy is aptly named "Uncle Gary" (it is a great story, just ask us sometime). This wonderful dog is a snuggle king, hogs all the covers and absolutely loves adventure!
Even though we enjoyed living in Seattle, we have always been Coloradans at heart! In 2011, the three of us moved to Northern Colorado and that was it, we knew we were home!
The very beginning of The Sall Team started with Brittany becoming licensed in early 2012.
In the years since then, Brittany has grown the business and served hundreds of families throughout Northern Colorado. With this growth and to keep up with the number one goal of having the "Happiest Clients in the World" - reinforcements were needed. Brett was a part of the business from the start (more behind the scenes work) managing the websites, client database systems, marketing and social media campaigns. With Brett as a licensed Realtor, The Sall Team is now able to provide a dual-force of exceptional service, unparalleled marketing and client care!
Outside of the office, you will likely find us spending time in the mountains. From backpacking in the summer to snowshoeing in the winter - the mountains are calling and we will go! We are also very active in our local Crossfit gym where Brett is a Crossfit Level 1 Trainer.
If there is one thing you may notice about our relationship, both personal and professional - we are an outstanding team! This sense of teamwork and togetherness is one that has helped us achieve many of our goals and is an asset for our clients as we work together to help them achieve theirs.


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The haiku as a research mediumBMJ 2013; 347 doi: https://doi.org/10.1136/bmj.f7391 (Published 18 December 2013) Cite this as: BMJ 2013;347:f7391
For several years the BMJ has been successfully tweeting the results of research articles in 140 characters or fewer. But would their message survive the even greater contraction needed to fit the conventions of the haiku (a Japanese poetic form that is rendered in English in three lines of text of five, seven, and five syllables)?
Here we publish the winning entries and runners up in our competition to describe the findings of six recent research articles as haikus. Altogether we received 293 entries. The judges were Sandy Goldbeck-Wood and Richard Lehman.
Use of caffeinated substances and risk of crashes in long distance drivers of commercial vehicles (BMJ 2013;346:f1140)
Long and winding road,
decaffeinated trucker:
No happy ending—Francis Toolis
Alert! Truck driver!
Coffee or Red Bull may well
Make a safer drive—Simon Power
Egg consumption and risk of coronary heart disease and stroke (BMJ 2013;346:e8539)
To your heart be true
An egg with your morning kiss
May help not harm you—Wendy-Jane Walton
What a stroke of luck
An egg a day's safe, but still
One egg is un oeuf—Andrew Fox-Lewis
Accuracy of the "traffic light" clinical decision rule for serious bacterial infections in young children with fever (BMJ 2013;346:f866)
Love, my burning child
signals to winter wisdom
false traffic lights here—Jo Richardson (joint winner)
Improve the NICE guide
for under 5s with fever
Urinalysis—Brian Attock (joint winner)
Medical school gift restriction policies and physician prescribing of newly marketed psychotropic medications (BMJ 2013;346:f264)
Drug reps pay for lunch.
Goodwill gesture, or a bribe?
Leave gifts for Christmas—Jonathan Hackett
If they can't bribe you
You won't sell their drugs, but still
I hate buying pens—Andrew Fox-Lewis
Population-wide weight loss and regain in relation to diabetes burden and cardiovascular mortality in Cuba 1980-2010 (BMJ 2013;346:f1515)
Recession saves lives,
says our man in Havana,
by slimming waistlines—David Strachan (joint winner)
Easy come, easy
Go. A moment on the lips
An early MI—Andrew Fox-Lewis (joint winner)
Unhealthy behaviours and disability in older adults (BMJ 2013;347:f4240)
For healthy old age
Be active, eat greens, don't smoke
Carry on drinking—David Grant
Fit, fruit-fed, no cigs:
Old able. Autumn leaves fall
Slowly, gracefully—Jeremy Holmes
Cite this as: BMJ 2013;347:f7391


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Monday, September 11, 2006
My 9/11 Story
At 8:45 I called a client in New York City. She wasn't in her office and I left a message. Two minutes later, my son, who was scheduled to fly from Minnesota to Massachusetts that coming Friday, called me and told me that a plane had crashed into the World Trade Center. About that same time one of the researchers came through the office saying the same thing. I never popped onto the internet faster in my life. Geoffrey, my son, stayed on the phone for a while telling me what was happening.
My phone rang again. This time it was Bruce. His exact words were, "What the f**** is going on in the world?" By this time the FAA had grounded all the planes. His plane was stopped while heading for the runway. The pilot had come on and told the passengers that a plane had hit the World Trade Center and they wouldn't be going anywhere. So I told him what I knew and that his assistant and I would try to get him a hotel room in Cincinnati. Then I realized that my FIL and MIL were on their way to Logan as well and knew they would be turned around.
About that time we heard about the plane hitting the Pentagon. I realized that a close friend of ours was headed out of Washington that day as well. (Everyone was heading to Phoenix for an industry conference). I called his office in Virginia to see if he was all right. He was supposed to have been on that plane that hit the Pentagon, but had a last minute cancellation for a business meeting the night before and had already changed his flight. Whew!
When the news started coming out that the planes had taken off from Logan airport I suddenly realized the Bruce could have been on one of those planes. He had left Logan when the hijackers were leaving Portland, ME. That is when I lost control. I couldn't concentrate and knew I couldn't stay in the office. A bunch of us went out to lunch and stared at the TV screens watching the horrible footage while trying to figure out what happened.
I was afraid to go home alone so I stopped by my in-laws house for a while. Then I stopped and visited with one of my BIL's for an hour. By the time I got home I was numb and all I could do was climb into bed and keep the TV on for fear I might miss something.
Bruce didn't get home from Cincinnati for two days and then he could fly as close as Hartford and we had a car service pick him up and bring him home. We had only been married for 2 months at the time and I don't think I have ever hugged him so hard that night.
Our company has lots of clients in New York City, but no one we knew was killed although some of them lost their offices. One of our friends who worked in Manhattan had to walk home to Brooklyn that day. Another friend's mother is a flight attendant and was supposed on one of the Boston flights that morning, but had changed her shift the night before because of a broken clothes dryer. One of my BILs knew one of the pilots as they went to the same church. My son didn't make it to Massachusetts for another week. Another BIL who is in the Marines Reserve has had to serve 6 months in Washington, DC and two 6 month tours in Afghanistan since 9/11. All in all, we have been lucky.
My son loves history and is planning on becoming a history teacher. He had a discussion with my dad during that week about the difference between Dec 7, 1941 and the events of 9/11. The biggest difference, they concluded, was how immediate the news was carried around the world and whether or not having immediate news is a good thing or a bad thing. That is probably a question that many people have debated and will continue to debate.
I guess I've gone on long enough. Thanks for reading my story.
4 comments:
- Vicky said...
Reading your story makes me realize how lucky I was that I didn't have any family flying at the time to worry about. This day five years ago had an impact on each of us that we will always remember. Thank you for sharing your story wtih us.
- sewnut said...
Where were you when you heard the news? The 9/11 event is the question of the 21st Century, just the same as the Assination of JFK.
I was at work, my first thought was that there was a prank newscast and quickly I realized not. I discovered many back door accesses to websites that day as they were all so busy.
I had a need to know - Once a New Yorker, always a New Yorker.
- OldMotherHubbardSharesAll said...
Thanks for sharing. Oh my gosh I cannot imagine how it would have played out if you had heard about the crashes before your honey had called you.
I had never thought about the differences between 12/7/41 & 9/11/2001, I have to agree that the biggest is probably INSTANT NEWS and watching the people die when the towers fell.
- Inga Helene said...
Thanks for sharing your story. I think that that day and the days that followed where some of the scariest days in my life, wondering what was going to come next.


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Have to vs. Getting to
Have you ever taken a step back and realized how blessed we are to be given LIFE?
Take a moment to do that before you read on. Please.
* * * * *
Since the beginning of May, I have been in a funk with running. I ran my half marathon and was overall happy with how it went, but then I just didn't have the desire to run. I put it on my weekly schedules, but when the days came I always made an excuse to not do it. I found myself saying "UGH, I *have* to run tonight..." with an eyeroll almost every time.
I didn't love running anymore. I was burnt out and not allowing myself to get a break. So I decided to not run a marathon this year like originally planned and thought I was OK with that decision, but I had a change of heart a few weeks ago. I thought I could fit it in somehow, so I put my runs back into my calendar because I thought if I kept my registration and just trained a little bit I could pull it off, right?
That was a mistake.
The "I *have* to run" statements came back in full force and I only ran 3 times in June. THREE TIMES!!! That is insane, especially after so many months of running 50+ miles last year; I went down to less than 10. I felt like it was a chore, like I was being forced to do something and needed to punish myself if I didn't get it done. That is NOT how you should treat fitness....EVER!!!
I was sabotaging myself and needed to make a change.
So, last week I was looking at my calendar and realized that my next half marathon, the River Run (one of my favorites), is 9 weeks away. NINE WEEKS....holy cow. That hit me and sunk in pretty hard. 9 weeks is not a lot. I may be in shape, but I'm not in running shape, so I sat down and made my new plan for half marathon training--it was instant relief from that guilt and I feel SO MUCH BETTER!!!
It's crazy how a simple mindshift can change your attitude and outlook. Now when I go for a run, I say "I *get* to run today!", because I'm excited to build myself back up to half marathon shape. I want to PR this race so badly, which means I really have to work hard over the next 9 weeks to make it happen. And I will :)
But, man oh man....words are tough. And once I changed my mindset things got so much easier....but it took weeks to get there. So I need to continue to remind myself that running is a blessing that I get to do; I don't have to do it but I want to. So many people in this world don't have the ability to run OR walk, and I need to keep this in my mind as I run every single time.


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Letters to the Editor
Suggests carbon tax for climate proposal
The Dec. 14 Bellingham Herald noted nearly 200 nations around the world were working in Lima, Peru on a climate change accord they all could agree on. They finished and all 200 nations signed the agreement. The accord promises each nation will submit a plan to address climate change within their own cultural and economic constraints. A "name and shame" type agreement, it relies on global reputation and peer pressure to encourage each nation to prepare specific climate change plans that include targets and strategies for reaching them. I believe this is a great step forward considering the history of climate agreements. As one of the signatories, I believe the U.S. must show up as a responsible global citizen and submit a real plan. Each nation's plan is due by March 31 with a grace period until June 30. What targets will the U.S. propose and what mechanisms to reach them? What a great time to establish a revenue neutral carbon tax as an integral part of our plan. There is lots of information available describing how such a tax works so there is no need to explain it here other than to say I believe it enhances our economy. What we need now is citizens contacting our congressional delegates encouraging them to get behind the carbon tax and other mechanisms that can drive an effective U.S. climate proposal. It's time all our delegates get serious on climate change lest they be named and shamed.
Al Hunter


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Eliminated Dancing on Ice contestant Oona King has revealed that professional partner Mark Hanretty fell and dislocated his shoulder live on last night's (January 20) show because she tripped him up.
The politician admitted that she was responsible for the dramatic scenes yesterday, in which Hanretty needed his shoulder to be "popped... back in" before performing a 'save me skate' with King.
Despite persevering, the couple were still voted out over their bottom-two opponents, Gareth Thomas and Robin Johnstone.
Speaking on ITV's Daybreak today, King took full responsibility for Henretty's accident and joked that she had "made him a legend".
"Mark says he's fine, but he's a real hero," she told hosts Lorraine Kelly and Aled Jones. "He's now a legend at least, you know, so that's good. I have made him a legend.
"I just have to let the nation understand that it was me who tripped him up. He's a pro skater, he did nothing wrong. I didn't know what happened, he was just on the floor but I'd taken an extra step - you just need to put one foot out of step on the ice."
King added that she was left "traumatised" by her partner's fall and "turned to jelly" when it finally came for them to perform their routine.
"I was scared to lean on him, to push on him," she said. "My legs had turned to jelly, I mean it was just quite scary.
"I said to Mark before we went on, 'God, it's amazing none of us yet has actually fallen on the ice', and then I just went and cut his legs from underneath him. I feel beyond devastated about that because he's such an amazing guy and such a beautiful skater."
King and Hanretty faced the public vote after losing out to Beth Tweddle and Dan Whiston in last night's Dancing on Ice duel twist.
Photo gallery - Dancing on Ice week three
Reality TV: Dancing on Ice 2013 Live Show 3


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It should not be this hard for someone as charming, loving, caring, and sexy as myself to meet women. But it is. I recently realized that this was because I was looking for love in all the wrong places. I was lost. A wanderer on an endless quest. I had to make changes. So I went back to the drawing board, back to the film room, spent hours inside my on head. After endless trial and error, I did it. I created a definitive list of the perfect places to meet women, and I am selfless enough to share it. Take notes:
1. Uber Pools
Uber Pools are a huge up and coming social scene. I've met some of my best friends in Uber Pools. Its the perfect set up. Imagine being able to talk to a person as much as you want and they can't leave because they are in a moving car. Just a good natural interaction. I spend most of my Saturdays just taking Uber Pools around the city, in hopes of finding the one. Wooing young ladies in the back seat, all while ranking up a 5 star Uber ranking. Just riding around with no destination, waiting for the universe to do its thing.
2. The Orange Line
Its an old hockey trick to surround yourself with less attractive people to make yourself look better. No better place in the world to do this than the orange line. By myself I'm probably only a 9/10. Maybe an 8.7 depending on the last time I showered. You put me in between a homeless man and a lady talking to herself about the daughter she wish she had, all of a sudden I become a young George Clooney. A mini Josh Mader. So if you are ever wondering where I am, I'm probably riding the orange line end to end with your future wife and my future baby mama.
3. From a distance, possibly in a bush
Its not stalking if she thinks it cute. (she probably won't)


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Kai Mykkänen (NCP), the Minister of the Interior, has called for a thorough overhaul of the migrant and refugee policy of the European Union.
Mykkänen on Wednesday announced his readiness to effectively abolish the current system of cross-border asylum applications and only allow the submission of applications at borders in special circumstances, while simultaneously substantially raising the refugee quotas of both Finland and the European Union.
"What if we increased the number of quota refugees accepted to the EU tenfold and restricted cross-border applications to special cases?" he proposed in a blog on Puheenvuoro on Wednesday.
Mykkänen acknowledged that the proposal would represent a fundamental overhaul of the current asylum system but argued that such an overhaul is necessary because of the political uncertainty the issue has caused in Germany and Italy.
"We'll see radical solutions whatever the case," he stated to Uusi Suomi. "We'll see them either in the form of every country acting alone and shutting down the Mediterranean without offering wider protection under the quota refugee scheme or in the form of us finding a joint European solution."
He argued that the current asylum system has reached the end of its road because it is no longer supported by a high number of countries on the external borders of the EU. The 28-country bloc, he warned, has to take resolute action to bring the situation under control or risk a system-wide collapse.
Europe has currently a modest annual refugee quota of 25,000 but has accepted hundreds of thousands of asylum applicants per year. Mykkänen points out that his proposal to increase the quota to 250,000 would effectively adjust the number of asylum applicants to the levels recorded at the start of the 2010s.
"It'd be less than a quarter of the number of asylum seekers recorded in 2015, but when the selections are made directly from [refugee] camps everyone will receive asylum, whereas roughly a half [of the applicants who arrived in 2015] seem likely to receive a negative decision," he explains.
"What's crucial is that the inflow of refugees wouldn't become uncontrollable and we wouldn't be faced with the problem of how to remove unsuccessful applicants."
The European Union is currently weighing up the possibility of outsourcing the processing – or at least preliminary assessment – of asylum applications in a bid to reduce both the movement of asylum applicants inside the union and the need to remove unsuccessful applicants.
"It may not be necessary to create a completely new mechanism. We already do have the refugee quota scheme," reminded Mykkänen.
Aleksi Teivainen – HT
Photo: Roni Rekomaa – Lehtikuva
Source: Uusi Suomi


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People say that in marketing, it is bad to be negative, trashing the competition's product and/or business. I can see how that makes sense in public advertising. Being the angry company who keeps on kicking others will not help build your brand in the long term.
In closed room sales and investor pitches, I think it is a bit different. You don't have much time, and the audience across the table might not know the market very well. Stressing your positives and hoping that they will fill in the comparison to the competition might not be enough.
The tone of a presentation does not have to be negative, the differentiation versus the competition should be made very clear. In most cases, there is a positive way to spin this story. Both models have a reason to exist: your product works great for this segment, the other product will work better in that segment.
Even in the consumer market, people are looking for the head on comparisons, even if they are absent in advertising. Product reviews by trusted sources, and online comments by honest consumers, trolls, and competitors impersonating as a reviewer will inform the buying decisions.
For corporate buyers or investors, this back channel to get the real story does not really exist, and/or they do not have the time to find it, so being a bit more explicit might not be that bad.


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