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People those how are highly concerned about their health and weight usually find for effective remedy to stay fit and in shape. However, not all supplements that are available out there are safe and secure for your health. Keto Fit is one such ketosis based weight loss formula that is trending these days. This is the ketone based formula that brings your body to the state of ketosis and helps you to lose faster weight. This is the formula which enhances the ketosis process to burn off the fat cells in body and use it to produce energy for your body. It also reduces the calories and carbohydrate content in body to help you stay fit and healthy.
What is Keto Fit All About?
Keto Fit is the powerful weight loss supplement designed to provide your body with the exogenous ketones that help your body to reach the ketosis state. This is the process which supports you to burn off the fat cells faster and convert them to produce energy for your body. It also reduces the carbohydrate content in your body to promote faster weight loss results. The formula is also known to stimulate the metabolism of your body that helps you to activate the thermal genesis process. This is again a natural process that burns off the fat cells in body by generating natural heat inside body. This way it promotes faster weight loss and delivers you a slimmer and trimmer figure.
Keto Fit is also known to release serotonin hormone in body which manipulates your brain to make it feel fuller for longer hours. This way it prevents you from overeating and also reduces the unwanted hunger pangs. So, you are no longer required to eat emotionally to increase up your body weight. The formula also increases the energy level of your body and supports you perform your daily activities with ease.
The Natural Workings of Keto Fit!
Keto Fit is backed by natural sciences and it works naturally to promote weight loss. The formula works by bringing your body to the state of ketosis. This is the process where the body uses the fat cells naturally to produce energy. It also reduces the overall carbohydrate content in body which helps you to lose faster body weight. The formula also provides thermal genesis benefits which increases the fat burning process. It is triggered by the metabolism of your body and hence the metabolic rate of your body is also increased. The formula boosts the thermogenic process to burn off the fatty enzyme and tissues from challenging areas of your body. This way it promotes faster weight loss and delivers you slimmer and trimmer body.
Keto Fit also works to suppress the appetite level of your body and this is done by increasing the serotonin hormone in body. This hormone manipulates the brain to make you feel fuller for longer hours and this prevents you from overeating. This way it supports you to lose faster and healthy weight.
The Key Components of Keto Fit!
- BHB Ketone – Beta-Hydroxybutyrate is the ketone that is known to metabolize the fatty enzyme in your body. The ketone increases the ketosis process of your body which helps you to burn off the fat cells faster and minimizes the carbohydrate content naturally. It uses the stored fat cells in body to produce energy for you so that you can stay energetic throughout the day.
- Cayenne Pepper Extract – This is the ingredient that works to increase the thermal genesis process by stimulating the metabolism. It increases the thermal genesis process which boosts the heat level inside body to burn off the fatty cells and deliver you faster weight loss results.
Why Give Try To Keto Fit?
- Keto Fit is the vegan friendly weight loss formula
- Promotes faster weight loss
- Burns off the stored fat cells from body to produce energy
- Reduces the fat and carbohydrate content in body
- Prevents further formation of fatty cells in body
- Increases the metabolism of your body
- Triggers thermal genesis process
- Suppresses the appetite level and hunger pangs
What are the Daily Doses to Consume?
To learn about the daily dosing of Keto Fit, you need to refer its label. The label of the formula comprises complete details regarding the daily dosing. Follow the instructions carefully and ensure to consume it accordingly. You are required to consume the formula after consulting your doctor and ensure to take it regularly for at least 90 days to achieve satisfactory weight loss results.
Precautions to Follow!
- Not for minors below the age of 18 years
- People under severe medications are restricted from using it
- Ensure to consult your doctor prior to using the formula
Where to Order Keto Fit?
You can place your order for Keto Fit online by visiting the official website.


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Labourers are left high and dry
DISGRUNTLED and famished, a community of mostly former farm workers in North West claims they have been abandoned after the farms they had worked and lived on were sold to the Bafokeng nation.
The Royal Bafokeng Administration bought the farm land in Rietvlei outside Rustenburg from the workers' employers.
According to the workers, they were told that it was agreed that a better place to stay would be found for them.
Twelve years down the line, about 800 people on these farms are living without electricity, running water and sanitation.
They live in one-roomed backrooms on different farms while their children walk long distances to schools.
They do not have access to health facilities, safety and security services and facilities like a police station, let alone social grants, as many do not have identity documents and birth certificates.
Every day, most of the residents can be found basking in the sun with their hungry-looking children playing around them and the elderly drinking sorghum beer.
"It's how we live, daily," Nkadimeng Pine, 73, said. If the Bafokeng nation had not bought the land, we could still be employed."
Flora Ranou, a mother of six children and grandmother to 10, said: "We have lived like this for a long time. We are used to this lifestyle. It is hard and we wish to live like other people."
Rustenburg local municipality spokesman Peter Manzana said the municipality had agreed to provide the community with water on Tuesdays and Fridays.
Manzana said the people had refused to move to an alternative area with amenities, Tlaseng village, saying it was "far".
Manager at Royal Bafokeng Administration, Minah Huma, said they started purchasing the majority of plots in the Rietvlei area in 2001 with the aim of consolidating the Royal Bafokeng Nation's land.
She said after the conclusion of some of the transactions, it was discovered that the previous owners had left their workers on the plots. The Royal Bafokeng Nation then took a resolution to integrate them into it.
"A plan to relocate them to other Bafokeng villages was communicated [to] and accepted by these families," she said. - firstname.lastname@example.com
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subset: commoncrawl


text: To see samples of my guest teaching Power Points and Keynotes with groups ranging from 20-45 people visit my personal Blogsite by clicking the word "Blogsite." Conduct a search on the side-bar of my blog using the words "PowerPoint" or "Keynote" and you will have several to select from. Some searches may populate with PDF's of the PowerPoints I've used for Sunday morning sermons.


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It takes some time for Internet Explorer 8 to open new tabs on my computer system even if the tab is a blank tab in the beginning. Observant users will notice the "Connecting" message in the tab when this is happening. This is really frustrating and one of the main reasons why Internet Explorer 8 is only used sporadically. Internet Explorer 8 does however provide information in its interface that make it possible to find out why the tabs are loading that slowly. These information can be looked at in the Tools > Manage Add-ons menu in Internet Explorer.
Microsoft not only lists the installed toolbars, plugins and add-ons but also their loading time. This loading time is added on top of the normal tab loading time in Internet Explorer. It is now easy with the tools at hand to analyze the toolbars and plugins that increase the tab and window loading time in Internet Explorer the most and find ways to deal with the situation.
A right-click on any toolbar or plugin in the add-on's menu provides the option to disable it right away. Internet Explorer 8 will automatically search for related add-ons giving the user the choice to disable them as well. The loading time of some plugins and toolbars is not displayed in the manager. Disabling these can also have a positive effect on the tab and window loading times in Internet Explorer.Advertisement
Advertising revenue is falling fast across the Internet, and independently-run sites like Ghacks are hit hardest by it. The advertising model in its current form is coming to an end, and we have to find other ways to continue operating this site.
We are committed to keeping our content free and independent, which means no paywalls, no sponsored posts, no annoying ad formats or subscription fees.
If you like our content, and would like to help, please consider making a contribution:
surf faster with IE8
dutch comment:
This is a great idea. It is well known that may extensions will slow down the performance of any software, and this is a responsible step on behalf of Microsoft to include such a tool in IE. I even went and requested such a tool for inclusion in Firefox:
If you would like to see this tool in Firefox as well, then please comment on that bug.
By the way, Martin, is there any chance of putting the "Notify me of followup comments" checkbox above the "Submit Comment" button. It is frustrating for keyboard users to tab down to the checkbox then tab back up to the submit button.
Dotan sure, better this way?
Put the "notify me" in the right TAB-order, just after the comment text field and before "submit comment" button and it would really make sense.
I have had the same problem with IE8 and I am not sure it is due to an add-on (i have not added any customized add-on's to IE8.
If you do a Google search on:
IE8 connecting
You will see that there are many, many people with the same problem.
Someone said this would fix the problem:
Run a Command Prompt as Administrator and type
regsvr32 actxprxy.dll
But it didn't help me.
Instead of manually disabling Add-ons in IE 8 you can also run IE 8 in "No Add-ons" mode by going to the Start Menu then All Programs > Accessories > System Tools > Internet Explorer (No Add-ons). Also check out this post on the IE 8 blog about speeding up the opening of new tabs – http://blogs.msdn.com/ie/archive/2009/07/18/how-to-make-ie-open-new-tabs-faster.aspx
– Jake
MSFT Internet Explorer Outreach Team
> Dotan sure, better this way?
Well, the tab button still passes over it in Firefox! Try it: put the cursor in the textarea and press tab.
how to make by a program my web faster
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Ghacks is a technology news blog that was founded in 2005 by Martin Brinkmann. It has since then become one of the most popular tech news sites on the Internet with five authors and regular contributions from freelance writers.


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On April 5th 1997 the Nadia Hamdi encore tour started in New York. Once again, Nadia was presented in a two day workshop and concert by Morocco, her dear friend of more than twenty five years. Those of... Read More
Morocco and the fabulous Casbah Dance Experience were responsible for a highly enjoyable evening at Columbia University last July 21. Several of the dances performed by Morocco and her troupe: "The Egyptian Washerwomen","Raks al Assaya" (women´s cane dance) and... Read More


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Tufted Velvet Pillow: Coral Red
Tufted Velvet Pillow: Coral Red
Characterized by deep, velvet-enhanced hues, this pillow presents a perfect opportunity to elevate any space or item of furniture. Design by Louise Roe Copenhagen.
Material: 100% Cotton Velvet
Size: 19.7 x 19.7 inches (50 x 50 cm).
Sold with the inner cushion. Pillowcase and inner cushion can't be separated.


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We had our second course work class last night, and I think things are sloooowly starting to click! Our first run was not good. I need to remember body language and to push the path, but most importantly I need to trust that Riley will do what I say. I think a lot of it is that I don't trust myself, in that, I know what to do. Some times I feel like I am just running around waving my arms about going "Ahhhh what do I do!" and Riley is following me wagging his tail the whole time, saying "Yup that's my mom" LOL :)
Here is a video of our first run that my husband took
Our second run was awesome! We just needed a warm up,... yea that's it hehe. We had one little hiccup at the 3rd the last jump coming out of the tunnel. I think some of it had to do with the fact that I stopped moving so, so did Riley. Everyone in class is so nice and helpful, which makes it that much more enjoyable. Over all it was a good day!
Second run


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Austin, TX based band Emme, comprised of Sowmya Somanath and Walter Nichols, is currently releasing camcorder videos of covers. Starting off with "Enjoy the Silence" by Depeche Mode, they recently released "Goodbye" by Porches.
These covers are a promo for a single + video release on August 20th, as well as for a release show at Cheer Up Charlie's on the 24th. Emme is currently at the tail end of production on their debut LP!
Listen to the rest of Emme's songs HERE.


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Well, they won… and then lost everything. They exerted their muscle over Hostess and shut Hostess down. For good.
It's a shame. Their all-powerful union just played a game of brinksmanship and they all lost their jobs. Does anyone wonder if the union bosses will lose their pay, or even a night's sleep over this?
I wonder if the workers even knew what the stakes were? It's tough to risk it all for a few bucks an hour. But, that's the union way. When will workers ever learn? Don't hold your breath. rr


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Full Bathroom Features
In this article I will talk about the full bathroom features, what is standard for a full bathroom and what is not standard.
Standards change from country to country so it is difficult to say what a full bathroom would include. In most countries a full bathroom has a basin, toilet, large bath, and a shower.
The shower can be separate from the bath or can be part of the bath. The standard in some countries is to have the shower inside the bath, whilst in other countries the preference is to have a separate shower.
Both standards have advantages and disadvantages. If the shower is included in the bath, it can save space. Whilst if it is separate allows a person to shower whilst the other one baths.
With regards to the basin, he standard is to have one basin, but modern bathrooms tend to have two basins at least in the en suite bathroom. The double basin can save time. Two people can get ready at the same time, whilst one shaves the other one can put makeup on. This depends on the space available and on how upmarket the house is.
The standard for faucets for the basin is having a basin with a mixer. When mixers did not exist you had to fill up the basin to have warm water. With mixers you can just open the taps and regulate the water temperature. Moreover the faucet system has become more sophisticated. Having said that, I am still amazed that in some countries builders are still installing faucets without a mixer to save costs,
Let's move onto toilet. In some countries, the older houses have a separate toilet. The toilet itself is in a separate room than the basin, bath and shower. This was probably because the house had only one bathroom, and a person could use the toilet whilst another person was bathing or shaving. Modern bathrooms now tend to include everything in one room, although in some luxurious houses, the toilet can be separated from the bathroom.
As I mentioned above standards change from country to country. In some countries a standard full bathroom includes a bidet. A bidet is useful to wash yourself after you have done your business in the toilet. In some South American and other countries like Thailand, Japan, Greece, Egypt, Italy and India bidets are very common.
Nowadays you also get the electronic bidets, which are very common in Japan and they are called the Japanese toilet. This is a bidet installed in your toilet. This bidet saves you the space of the normal bidet and also can be operated by remote control and can have fancy features like blow drying, and warming your seat. If you are wondering how you use a bidet then it is very easy. Using a bidet is actually cleaner and cheaper than toilet paper.
As you can see the full bathroom features vary from country to country. I personally love the complete bathroom including a bidet and two basins.
As the creator, Christine examines a venture inside the context in the total place, common. She understands the artwork and systems of standard of residing, environment and choice to make useful, stunning and personal places. Christine signifies a sense of individual design, processed style in addition to a essential eye for high-class, while turning into an inventor utilizing the character and enthusiasm for making and inspiring interactions.


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Factors To Consider When Buying Baby Clothes Online.
When a new born baby has been ushered in, it is very difficult for mothers to get out of the house. In today's world, shopping has been simplified to an extent you just have to wait and receive your order just by placing an order online through different websites and mobile applications available. You can easily pick out your desired clothes at the comfort of your home using mobile applications and websites provided thanks to technology.
There are so many options online and you can choose your favorite colors and fabric. Before ordering anything online, there are a few things to learn about. Below are the dynamics to ponder on when buying baby clothes online.
Baby clothes that are easy to change are the best to purchase and you should always consider this factor. Given the fact that your child will grow at a fast rate, buy clothes that can be adjusted easily. Buying elastic clothes is the best way to go. Fixed buttons are better since they can be adjusted easily.
Another thing to consider is the fabric of the baby clothes. You will get the details of the clothes so you can be able to buy the material you want for your baby's clothes. You should buy cotton because that is the best fabric that is comfortable on the baby's skin. Another good one is polyester, it is not rough and is smooth on the skin of your baby.
Before you go online and start shopping, make sure that you have a list of what exactly you are going for. These are the essentials and they should make the most of your list, they include sweaters, pajamas, baby suits and vests. You definitely will need other essentials like blankets, diapers and such like must have things. You can add any other items to your list but make sure you have the basics. Having the list will save you the hustle of buying other things over and over again.
Think of your baby's comfort when buying baby's clothes. Snaps, zippers and elastics are a source of discomfort. When not layered properly, they are a source of turmoil for the baby. So as not to cause baby this discomfort, create a layer between baby's skin and the zipper. Also check for snaps of rough edges which might be against baby's skin.
Also think about the easy care of baby's clothes. Baby clothes shouldn't be hard to clean because they are to be washed often. When buying these clothes ensure you check the labels on how to clean and steer clear of those that may seem like they will take long to clean. You shall need to spend more time with the baby rather than use all your time in cleaning.
Lessons Learned About Products


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Doonites have their say in smart city plan
In perhaps the first-of-its-kind example of citizens bulldozing their way into a smart city project and demanding their right to have a say in the planning process, residents of Dehradun have united under the banner of Citizens' Action Group (CAG) in the last four-and-a-half months.dehradun Updated: Apr 18, 2016 14:29 IST
Since December, Abhijay Negi, a 22-year-old final-year student at National Law University in Jodhpur, has been going to his hometown, Dehradun, at least four times a month.
Negi has been doing these 800-km trips (one-way) because he wants to ensure that the city, which was once known for its thick green cover, litchi orchards and basmati rice, is not damaged further by "environment-unfriendly urban planning".
In perhaps the first-of-its-kind example of citizens bulldozing their way into a smart city project and demanding their right to have a say in the planning process, residents of Dehradun have united under the banner of Citizens' Action Group (CAG) in the last four-and-a-half months.
"We successfully forced the state government to scrap its plans to acquire tea garden areas, the green lung of the city, to build a greenfield smart city," said Florence Pandhi, a resident of Dehradun for 40 years and a member of CAG.
Other NGOs and politicians of the BJP and the AAP also fought for the cause independently.
R Meenakshi Sundaram, vice chairman, Mussorie Dehradun Development Authority, and nodal officer, smart city project, told HT on Saturday that almost 80% of the proposals made by the citizens' group matches with the authority's new plan, which will be sent to the Centre by April 21.
"The revised plan has been made public for review. We may incorporate minor suggestions but it will be difficult to accommodate demands for major revamps," he added.
Dehradun failed to make it to the top 20 cities shortlisted in January by the Centre for the first phase of the Smart Cities project. It will now compete with 22 other 'fast-track' cities.
The battle between the former Congress-led state government and the citizens started in November when the latter heard about the tea garden greenfield project. The state is now under President's Rule since March 27.
"The Smart City Mission (SCM) guidelines say citizens have to be involved in the decision-making process but the government tried to bypass the process," claimed Pandhi. "When we heard about the environmentally-destructive plan, the residents formed CAG and chalked out a declaration of our demands."
Instead of a greenfield city, the residents want Dehradun to be freed of over-construction, crumbling infrastructure, lack of water supply, sewerage network and poor solid waste management and crowded/broken roads.
Govt campaign Under pressure, the state government launched a huge social media campaign about the smart city plan and held an online poll between February 28 and March 22.
Sundaram, however, denied that public pressure led to such a citizen-engagement programme.
"Protests or no protests, we would not have gone ahead with the earlier plan since it was rejected by the Centre. We had to rectify the mistakes of round one."
The polling wasn't controversy-free either. Residents alleged that government was asking many to vote for the greenfield option and that www.mygov.in, the central government's citizen-centric platform, malfunctioned and their votes were not recorded. Sundaram denied these allegations.
Finally, a meeting of the high-powered steering committee on the project decided that the tea garden plan would be scrapped and retrofitting of some parts of the city will be included in its proposal. This option, the panel said, had got the maximum votes.
While Prime Minister Narendra Modi has said citizen's participation is one of the key elements of smart city programmes, the experience has been uneven in India.
The success of such citizen engagement, say experts, will depend on whether city leaderships have appetite for it.
"This is an age of 'OPEN' - open data, open information, open digital, and open governments. Those governments that recognise early enough that this is a genie that is not going back in the bottle, will survive and then thrive if they encourage more transparency and more participation," explained Swati Ramanathan, chairperson of Jana Urban Space and co-founder of Janaagraha.
"The key to meaningful participation is putting in place the institutional platforms and systems. This is not easy rhetoric, it is hard stuff. Question is do our cities have the appetite and leadership for it?" Ramanathan said.
Many also claim equity should be the key of any citizen engagement. "If smart cities are being planned as solutions to urban development with better services and facilities, there has to be multi-level stakeholder engagement and this must include poorer sections," said Tom Thomas, CEO, Praxis Institute of Participatory Practices.
NSN Murty, director and leader, Smart Cities, PwC India, said it is unfair to always blame bureaucrats and politicians: "It's also the responsibility of citizens to keep an eye on the process. For example, in Bhopal, while the mayor took charge of the smart city outreach programme, citizens too responded in equal measure and enthusiastically."
Highlights of smart city proposal
Intelligent poles with CCTV cameras, garbage bin and pollution sensors
Underground garbage bins
Electrification of buses and three-wheelers
Cycle tracks and walkways
Junction renovation
Clock Tower rejuvenation
Public bike sharing.
First Published: Apr 18, 2016 14:29 IST


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Kaylee heart interracial
Tamsin Age: 26. i am an independent young companion and i strive to make your time valuable and memorable.I am a healthy young woman and i like sex very much, my main goal is to make a man next to me happy.please no time wasters, check out my sexy images which i'm sure will get you ready or wanting a meeting,
Kaylee Heart
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Views: 8891 Date: 2018-07-05 Favorited: 11


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Teaching and Learning Assistant (2 vacancies)
- Recruiter
- Rugby Free Primary School
- Location
- Rugby, Warwickshire
- Salary
- Posted
- 10 May 2019
- Closes
- 07 Jun 2019
- Sector
- Education
- Job Type
- Schools / Academies - Support staff roles, Teaching assistant, Schools / Academies - Teaching roles, Primary School
- Contract Type
- Part time permanent
- Working Pattern
- Term time
- Hours
- Part-Time
- Site
- wmjobs.co.uk
Rugby, Warwickshire
Salary: £16,000 FTE
Hours: 32.5 hours per week - 8.30am-3.30pm (with a 30 min lunch break)
However P/T would be considered 1/2 days – mornings or afternoons.
Start date: September 2019
Rugby Free Primary School opened in September 2015 with three Reception classes in a newly refurbished state of the art building in Central Park. Each year our school increases by one year group thus providing additional opportunities for staff, movement within year groups etc. We are currently full in all year groups from Reception through to Year 3.
We welcome children of all abilities and from all backgrounds. We are non-selective, non-denominational and are free for all to attend. We provide a high quality local school with an exciting curriculum and extended enrichment opportunities for our children.
We are looking to extend our team of professionals who bring interest, ideas and enthusiasm to match that of the Trust, Governors and the current Staff. Currently, we are seeking two committed Teaching and Learning Assistants to join our dedicated school team.
We encourage candidates to state their individual interests in their application noting why they feel our school would be the right choice for them in their career.
Ideally, you would have a Teaching Assistant qualification and/or experience of working with children with additional needs. Knowledge of children with communication difficulties and use of Makaton is also an advantage but not essential.
The successful candidate will be supported by a senior leadership team who have the highest ambitions for the school, its children and its staff. We will support the successful candidate in their professional development and progression will be fully supported and nurtured.
If you would like to discuss this role further or want to arrange a visit to our school, please contact the Finance & Admin Manager, Mrs Suzanna Phillimore on 01788 222 088.
To apply, please download the job description, person specification and application forms here.
Both the Application form and Reference and Monitoring forms should be completed please.
Completed applications should be sent to firstname.lastname@example.com for the attention of Mrs Suzanna Phillimore.
Closing date for applications: 12 noon, Friday 7th June 2019.
Shortlisting: Friday 7th June 2019.
Interview on Friday 14th June 2019.
RFPS is committed to safeguarding children; successful candidates will be subject to an enhanced Disclosure and Barring Service check and will be required to disclose all relevant information for appropriate safeguarding checks.
NOR: 240 in October 2018, reaching 420 by Sept 2021.
Similar jobs


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The Tour Starts at 1 PM
We'll pick you up in the parking lot of the Holiday Inn Express 1130 Motel Drive, Woodstock,Virginia (off of Rt 42.) (You can also make arrangements to pick you up where you are staying. Just e-mail us at firstname.lastname@example.com or add a note at check-out) Once everyone is settled we will head to our first winery.
First stop: Muse Vineyards which in addition to award-winning wine, features the art of a new local artist each month. Muse gives you a free wine glass when you purchase a tasting. (When the weather is frosty we will substitute a stop at the Woodstock Brew House for Muse. They serve Muse wine and also offer flights of their delicious beer to sample if you prefer.)
Next stop: Wolf Gap where you will enjoy a wine tasting while taking in the spectacular view. During the winter months, Wolf Gap is not open on Fridays so we will substitute another winery.
Then on to Cave Ridge; get an extensive tasting or on a hot day you just might want to sample their wine lushie (Yum).
Next, we head to the Winery at Kindred Point which features wonderful wine and an eclectic selection of hard ciders.
Finally, we will drop you back at the pick up point at around 6 PM.


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Living the Homestead Dream: An Interview with Quinn of Reformation Acres
Today, I am beyond thrilled to be able to bring you an interview with Quinn of Reformation Acres! I've been following her blog and facebook page for sometime, and it is such an inspiration. She is a homesteader, blogger, and also crafts all-natural skincare items. Quinn has been gracious enough to take the time to […]Read More


text: By Phillip W. Magness Tuesday, March 12, 2019 VideoShare Twitter Facebook LinkedInMore...Print Phil Magness featured in this Reason video interview with John Stossel Share Twitter Facebook LinkedInMore...Sign up here to be notified of new articles from Phillip W. Magness and AIER.Phillip W. MagnessPhil Magness is a Senior Research Fellow at the American Institute for Economic Research. He is the author of numerous works on economic history, taxation, economic inequality, the history of slavery, and education policy in the United States. View comments


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Founder & Director
To be the leading graphic design agency within efficient design implementation and the management of design and production.
We provide skills in differite fields.
Graphic design 80%
Wall Tiles Design 90%
Wall Highlighter 100%
Glass Highlighter80%
Photoshop 90%
Floor Tiles Design80%
Mission is to help you succeed in your branding and designing efforts.
Our Team is built on people with great ideas; needless to say, on our team, we already have some of the brightest brains and greatest team players that are a valued part of our success. Yet, we are always looking to...
Our partners are also big part of our success. We believe in forging company partnerships that can benefit our end customers; that is why we hand pick individuals and companies that will offer to you the same quality level of products as services that meet our company standards. In addition as a company, we have made a commitment to do our part in preserving our planet for future generations. As part of this commitment, we have partnered with many green oriented organizations that offer eco-friendly products and services.
Uma Graphic is graphic design and Other custom Design services for business promotions are the most effective and comprehensive services you can find anywhere. Whether you need a single service, or a complete presentation including artwork, advertising and announcements, we can design a package to suit your company's specific requirements. If you would like to discuss a graphic design project for your business, or would like more details about how Uma Graphic make your company more visible in today's marketplace,


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Alex De Andreis - Cavalier Cavalier
Artist: Alex De Andreis (1880 - 1929)
Active: Belgium, United Kingdom
Title: Cavalier Cavalier
Category: Painting
Medium: Oil
Ground: Canvas
Signature: Lower Right
Size: 32 x 25.75
Style: Cavalier
Subject: Portrait
Seller's Notes/Description: Framed in a 5.5" wide museum quality antique composition frame. Certificate of Authenticity will be included.
Price: Please Contact Dealer
Click on the image above for a full size view.
The following biography is from the archives of askART.
Alex de Andreis' career began as a soldier in the service of the Swedish and later of the Spanish crown. As a painter he established himself with his costume paintings illustrating romanticizing tendencies, as well as scenes from the military life in the tradition of François Roybet.
A fine art gallery featuring original paintings from great artists of the 18th, 19th, and 20th centuries. Well listed artists from the United States and Europe are represented.


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Data FAIRs, hosted at conferences including the AGU Fall Meeting, provide researchers with opportunities to engage with informatics experts familiar with their scientific domain and learn about skills and techniques that will help further your research and make your data and software open and FAIR. Data FAIR activities include Town Halls, Workshops and Demos, and a Data Help Desk hosted by the Earth Science Information Partners (ESIP) and staffed with experts from the Earth and space science informatics community. Learn more about upcoming and past Data FAIRs below.
Upcoming Data FAIRs
2018 AGU Fall Meeting


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Jordan Applegate
Jordan is our newest graduate school intern. He completed a Bachelor of Science in Religion from Liberty University. As he is still completing his Master of Arts in Marriage and Family Therapy from Liberty University, he is able to offer counseling to individuals, couples, and families for a deep discount allowing for all to access counseling despite means.
One of Jordan's strengths is his ability to integrate Biblical truth with empirically validated treatment. He employs a strengths-based, hope-focused approach, and when appropriate to the individual, he helps clients capitalize on their relationship with their Heavenly Father.
As a student of marriage and family therapy, Jordan is enthusiastic about strengthening and repairing family bonds. So often, we do our best as spouses to help, love, and respond to our partner; however, our best attempts may still result in confusion and angst. Other times, we have hurt our spouse, and we need to make amends. Jordan cares about helping clients make sense of what is happening, rebuild trust when broken, and nurture a relationship that will weather life's storms.
Jordan also helps individual clients overcome problems through compassionate one-on-one care. Whether the issue is a problem at work, home, or with friends, clients will receive affirming help.
Jordan has experience with (but not limited to) anxiety, depression, anger, self-image, addiction, relationships, and even career counseling.
Additionally for those who are married or yet to marry, Jordan is a certified PREPARE/ENRICH facilitator. PREPARE/ENRICH is an evidence-based tool which has been the most popular premarital and marital assessment for over 35 years. With the aid of the computer-based questionnaire, Jordan creates a tailored approach to each couple based on their most important concerns.


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HR New Style
Human Resources needs to change and evolve towards People & Culture Management
More and more organisations across the globe are rethinking their operating model. They do this to be able to respond to the fast moving market demands with increased agility. Increasing complexity requires more networking, teamwork and ownership from our people.
Today's professional needs to transform to a self-aware, self-steering teamplayer. And this needs to be supported by the right processes in organisations. Traditional HR approaches on performance management, reward, development are rarely supportive of these changes.
I am passionate about finding the right people processes that are tailored to the business and cultural needs of successful organisations. And I have had the privilege to work in highly innovative environments (Biocartis (life sciences), Showpad (SaaS)).
In addition to helping you develop performant people processes for your business, I also work in a team of like-minded change facilitators who can help out in other areas such as organization design and agile work flows.
Interested in working together? Let's get in touch.
Feel free to contact us to talk about Leadership Development opportunities or HR New Style for your company.


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Museum Mentors
The Museum Mentors scheme partners experienced professionals with smaller museums, to help them in their Accreditation applications and returns.
There are currently 305 Museum Mentors, providing professional advice and support to 433 independent museums in the UK.
To apply to be a mentor you must have:
- A minimum of five years' experience working professionally in museums, with recent experience at curator/manager level. At least three years should be in an area of competence relating to Accreditation: organisational health, collections, or users and their experiences.
- A relevant or linked qualification, which can include a higher degree or diploma in Museum Studies, the Associateship of the Museums Association (AMA) or vocational degrees.
- A commitment to career-long CPD. This could be through participation in formal CPD channels, such as the Museums Association's AMA and CPD+ schemes, or through logging their CPD activity on their CV.
- Currently active in the sector.
If you would like to apply to be a Museum Mentor then please contact our Regional Accreditation Advisor, Helen Thornton on firstname.lastname@example.com or visit the Arts Council Website for more information.


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7/6 - HOME! At just after 5pm, I made it home after traveling 5650 miles. What a trip! Can't wait to do it again sometime. The bike performed flawlessly and handled everything with aplomb. I'll put together a report in the FJR forums soon.
My bike is loaded down with a sopping wet tent, lol. It rained hard at BRMC the night before.


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Babywearing Workshop!
Sat, November 2, 10:15am – 11:15am
Babies love being held! Join us for a Babywearing Workshop, First Saturday of every month, 10:15 at the Bee's Knees in Hudson! Bring your own carrier or try others to find the most comfortable and safest way to transport your tot. Learn useful tips to make babywearing enjoyable and convenient for every stage of early Visit www.thebeeskneeshudson.com or www.birthcolumbia.org for more information.
Cost: FREE


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Have you ever ever been in a bathroom that appears so peaceful it inspires you to just shut your eyes and enter a meditative mode? If your daily life is kind of hectic, chances are you'll need a toilet like that. You must have a place to pamper your self a little, to unwind, and to recharge your power for another frenzied day. A Zen-fashion bathroom can grant you all that. With this lavatory theme, it's also straightforward to go in numerous directions. You may choose to make it look very conventional and oriental-inspired You may want to maintain it simple and contemporary. Or you may choose a extra elegant version with a modern twist. No matter what design you select, at all times keep in mind these three phrases: natural, calm and unpretentious. These are the most basic characteristics of a Zen rest room.
Subsequent the highest sections of the walls had been painted. I left this job to my fiancé as a result of I'm not a really great painter. We removed every part from the walls, medication cabinet, shelve, and curtain rods. We taped off the molding around the ceiling and the top of the tiles on the walls. We additionally lined the bathroom and sink with plastic luggage simply in case the paint splattered whereas rolling it on to the walls. It took two coats of paint to cowl the panelling utterly. Once dried we changed the items we had taken down.
Porcelain is also a popular possibility for lavatory sinks , though it proved susceptible to chipping in our assessments. Enamel-on-steel sinks had been especially sturdy and stain-resistant, as had been stainless-steel sinks, that are gaining popularity for use in bathrooms. Stable-surface sinks are one other sturdy choice that enables the sink to be built-in with the self-importance countertop and, when you like, the adjoining cove or backsplash.
Another good addition to the toilet is to put in ambient lighting to wash all the room with gentle. This may be done with a typical overhead gentle, or chances are you'll select one thing like a nice chandelier or mini chandelier or some variety of pendant gentle fixture. This may add a contact of class to the toilet and supply a bit of sparkle to the room. Cove lighting is another concept, in which lights are concealed behind special molding just under ceiling level.
What in the event you could completely rework the look of your private home with just a few little tips that do not value a lot? Re-vamping your house can add some spice to your life and clean up dated-wanting rooms. That is especially useful around the holidays if you can be internet hosting company. Comply with these simple tips and add somewhat flair to your property at present.


text: Despite Executive Chef Álvaro Clavijo's extensive experience in some of the world's most renown restaurants - like NOMA in Denmark, and Per Se in New York - El Chato is unconcerned with being a restaurant of sophisticated formalities; in fact that's one of the things that makes it unexpectedly remarkable. Sure it's hip and stylish, the front of house staff is warm, all of that's good... but when the food comes out, it is magic! This is food that arrests you in a way; that asks for a moment of silence to savor and take in a few mouthfuls with total attention.


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Researchers from the University of Bern, Inselspital, Bern University Hospital and the Swiss Center for Electronics and Microtechnology develop a high-precision, sensor-based surgical robot for spinal operations together with industry partners.
3D Bioprinted Muscles
By Benedette Cuffari
How the Police are Using Drones
By Bea Howarth
The Growth of Robotic Process Automation in Life Sciences
By Brett Smith
ACEINNA Launches the First Open Source IMU Development Kit for Drones, Robots and AGVs
From Aceinna Inc
Protecting Critical Infrastructure from Drones
Drone Uses NanoMap Tech for High Speed Navigation
New Robotic Fish Mimics Speed and Movements of Live Specimen
New Method for Developing Robots from Smarticles
AI Could Soon be Used to Optimize and Personalize Insulin Treatment
Self-Propelled Biohybrid Biobots Driven by Live Cells Derived from Rats
Bio-Inspired Robotic Fish Induces Fear-Related Changes in Mosquitofish
Web Hackers Now Targeting IOT Connected Gas Pumps
Matthew Rendall
Matthew Rendall, CEO at Clearpath Robotics talks to AZoRobotics about automated robots for the land mining industry.
Antonio Espingardeiro
In this interview, Antonio Espingardeiro, PhD student at the University of Salford talks to AZoRobotics about the P37 S65 Elderly Care Robot.
Dr. Antonio R. Gargiulo
Dr. Antonio R. Gargiulo, Medical Director of the Center for Robotic Surgery of Brigham and Women's Health Care in Boston, Massachusetts talks to Kal Kaur at AZoRobotics about Robot-Assisted Laparoscopic Myomectomy.
By connecting the LLM to a computer, it is possible to program four separate LED light sources and set program intensities.
The basis of the fiber alignment system is a very stiff set-up consisting of the H-811 hexapod and P-616 NanoCube® nanopositioner.
The Infinity Series are Low-Profile DDR Motors for Arc Segment and Large Diameter Motion. They enable OEMs to move light payloads in smooth and accurate arc-shaped and full 360-degree rotary motion profiles.
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More info.


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Adult Ministries
Ministries for men, women, and senior adults help us build each other up and encourage one another.
Adult Sunday School
Adult classes meet on Sunday at 9:00 am & 10:30 am and vary in length and subject.
Women's Ministries
From Women's Circle groups to our Apples of Gold mentoring program, FBC offers many ways for women to connect. Apples of Gold is a six-week program, geared for women age 20 - mid 30's. Activities include dinner, caring and instruction on organizational skills, homemaking, and spiritual growth. Our Women's Retreat offers a day of worship, teaching, workshops & fellowship. Time for Tea is a chance for women in our area to join together in fellowship and to provide informal caring, concern, and biblical encouragement to each other. Our annual Mothers, Daughters, Sisters Banquet is hosted by the Annie Dieselberg Circle. They raise funds to support Annie Dieselberg, a missionary in Bangkok, Thailand who works in helping young women involved in prostitution break free from this lifestyle.
Caring Wives Support Group
A group for female caregivers who provide care and support for loved ones. Whether it's a spouse, parent, sibling or close friends this group of ladies provide a listening ear and caring spirit for caregivers walking this journey. These gatherings include an open time of sharing, a devotional encouragement and light refreshments. Contact Pastor Chuck Moore for more information. Names will be kept confidential.
Bible Studies
Various studies are held throughout the year for men and women. Men's Bible Study Fellowship meets on Monday nights during the school year. Women's studies are often held on Wednesday mornings and Thursday nights.


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With consumers cutting their spending, how does Sony hope to sell the Playstation 3. I'm Fred Fishkin with Boot Camp, a report on gadgets and gear. Nintendo has had the hottest selling video game console with the Wii. Microsoft has cut the entry level price of its Xbox 360 to about two hundred dollars....or about half the price of Sony's Playstation 3. But for lots of households with high def flat screen TVs in the family room...the PS3 may be a good bargain. Marketing manager Kim Nguyen..
"The PS3 comes with a high definition Blu-ray player. In addition to the Blu-ray player, we have several multimedia functionalities. You can upload your personal videos and display it on your television. We also allow you to upload photos, personal photos. And you can create these great slide shows."
Sony is forging agreements to allow PS3 owners to download movies and TV shows directly to the console. What's clear is that video game consoles aren't just for gaming anymore. You can find us at BootCamp.com. I'm Fred Fishkin.


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Single Swedes From Oklahoma
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wcrumbley needed a new logo design and created a contest on 99designs.
A winner was selected from 92 designs submitted by 20 freelance designers.
Olympia Gold Brokerage
My company deals with renewable fuels (with a heavy emphasis on corn ethanol) and emission credits. My target audience are marketers, traders, and oil refiners within this space. Examples of clients include: Valero, British Petroleum, Green Plains Trade Group and Phillips 66.
I'd like to explore the following colors:
Yellows: Energy, intellect, fun and youth.
Blues: Knowledge, trust, calm and honesty.
Let designers make suggestions:
As a side note, I chose Olympia Gold Brokerage, as a personal reference to my past. I was a member of a now defunct soccer club, Olympia, whose colors were black and gold. I enjoyed my time as a youth with this club so the name has personal meaning to me. Not sure if a designer can somehow subtly incorporate this nod to my past in the design or not, as this is not a mandatory request. Incorporating my old team colors of gold and black are not mandatory either. Also I deal heavily with corn ethanol. So I would not be opposed to having corn somehow incorporated into the logo. These are just suggestions, but feel free to take this wherever your creative instincts lead you.
Find out how a design contest works or learn more about our logo design services.


text: Surgeons are starting to warn against patients, in their 20s, deciding to have transplant surgery. Those patients that have had surgery in the 20s can find themselves with a strip of hair in the front of their head with a large bold patch immediately behind, giving a very unnatural look. One particular surgeon Dr. Abraham Armani gave his views on the subject in this article.


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Meat Rabbits Starter Kit
Paperback, 147 Pages
Price: $34.50
Prints in 3-5 business days
This kit is for people new to rabbit farming. It contains much practical advice about setting up and running a meat rabbit enterprise. The Meat Rabbit Starter Kit: ** Will provide an overview of the background to Rabbit Farming, and offer some practical methodologies you can use to start your own meat rabbit business ** Is divided into four sections to help you in each of the various stages of your decision-making process ** Includes two general introductory sections mainly for beginners, with Sections Three & Four having a more commercial focus ** Will aid you in the creation of a business plan for your enterprise – essential! ** Will help you decide if meat rabbit production is a suitable enterprise for you.
Ratings & ReviewsLog in to review this item
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Product Details
- Copyright
- SCPA (Standard Copyright License)
- Publisher
- Sapphire Coast Producers Association
- Published
- June 3, 2010
- Language
- English
- Pages
- 147
- Binding
- Coil
- Interior Ink
- Black & white
- Weight
- 1.02 lbs.
- Dimensions (inches)
- 8.26 wide x 11.69 tall
- Product ID
- 11177135
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Quod populo similique duo te, ea eugaitper in laudem malorum epicuri, quod natum laudem malorum epicuri.
4 Jul
The west coast rapper YG is getting ready to release his third studio album and decided to release a brand new street Anthem Big Bank. The record was produced by his partner Dj mustard and it also features 2chainz , Nicki Minaj & Big Sean.In the video we spot the rapper looking flashy and counting money around his industry friends with strippers around them.
Got two cribs in two states, I be doing the most
I got white-folks money that I won't blow. And if you ask why , cause the white folks don't !
Watch Big Bank music video bellow :


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Former "L.A. Ink" reality TV star Kat Von D hopes to sell her Gothic castle-style home (what, were you envisioning her in a tract development ranch?) for $2.5 million. She bought the place in 2011 for $2.175 million.
The massively body-decorated Von D has been romantically linked to several bad boys, but is currently engaged to Canadian music producer Joel Zimmerman, known professionally as DJ Deadmau5, who in December proposed to her over Twitter. She gave him a star tattoo below his eye to match her own, establishing that true love is at play. Previously, Kat Von D was involved with Sandra Bullock's ex-husband Jesse James.
The 4,148-square foot house she is selling has four bedrooms and five bathrooms. There's an outdoor entertainment area that includes a fire pit and spa. The listing agent calls it a Spanish style home. We think said agent needs to look at the dining room again.
Photos courtesy of Realtor.com.


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DigiTourShow Daily #088
What people search for in Summer is different to what they search for in Winter. You need to adjust your PPC keywords accordingly because you don't want to deal with a low-performing summer campaign in winter. All you are doing is wasting money.
PPC should also be adjusted for mobile devices. People search on these differently. Searches tend to be shorter and more specific.
Keep monitoring your PPC campaigns and change to suit the needs of the customer.
Join our Facebook group for exclusive content: https://goo.gl/wJSiBc
Filming location: Biscayne Bay Boat Tour, Miami, USA
#digitourshow #USA
Whether you are an existing business or starting your journey, we will tell your story. One that inspires and sparks the imagination, turning lookers... into bookers.
Book your consultation with Chris or check out our success stories.


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Before you go, sign up for our email newsletter to get inspiring stories, expert advice, and more.
Lean In Circle
Moms on Purpose
- Trail, British Columbia
About our Circle
- Looking for members
Supporting and encouraging each other to realize their potential in Christ, and achieve their goals and dreams. Rise up; this matter is in your hands. We will support you, so take courage and do it. ~Ezra 10:4 (NIV)
1 Leader, 3 Members
Join this Circle
We're always looking for new members. Join today to be a part of Lean In's global community.
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Ready to lead? Start a Circle
We provide you with everything you need to get started, including tips on who to invite, meeting guides, and peer support.Get started


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Give Snowboarders a Ford Transit or two and we create / ad racks, drop in ramps, boot dryers, waxing stations, dj tables, speakers, sleds, ladders and snow tires making them the ultimate winter road trip warriors. They needed these toys to last so I headed to the metal shop for this project and built all of it from steel. So Gnar then used these vehicles for their winter tour.
Ford Automotive Transit Van Customization Video
in video


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Health Berry Blend Smoothie
2016-01-05 17:13:09
Start your day off right with the Stahlbush Health Berry Blend Smoothie. It's so good, you'll want to lick the glass.
Write a review
- 1 cup Stahlbush Island Farms Health Berry Blend
- 2 very ripe bananas (the black spottier the better)
- 1 cup fat free milk or coconut milk
- Combine all three ingredients in a blender.
- Blend on high until smooth.
- Pour mixture in glass.
- Serves 1.
Stahlbush Island Farms http://www.stahlbush.com/


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Circular Congregational Church features a monthly Jazz Vespers Sunday that features music by local musicians. Members of The Hungry Monks have been performing music for the May Vespers service for several years. This year, John Holenko will perform on solo guitar and mandolin. Contemplative Music for this spiritual service.
Back to All Events
Earlier Event: May 11Mr. Charlie
Later Event: May 17The Hungry Monks


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Be the First! Lennar is excited to announce the popular Row Collection will be offered at Limehouse Village, with two Model Homes coming this summer. Be one of the FIRST to know about special Pre-Grand Opening pricing, homesite availability, included features and more by joining the VIP Interest List. Sign up HERE or call (843) 514-8295
Stories: 2 to 3 | Bedrooms: 3 to 5 | Bathrooms: 2.5 to 4.5 | SF: 1591 to 3200 | 2-car garage
Unique in all respects, Limehouse Village is truly a classically designed neighborhood. Where the homes make a statement, residents enjoy porch life – and take the time to speak to fellow neighbors as they stroll by. While you drive through Limehouse Village take note of the wide selection of home designs. It's not your typical neighborhood. Besides, being affordably priced, Limehouse Village's idyllic lowcountry home designs blend naturally with its tree-lined streets, sidewalks and wooded landscape. Trees have been carefully preserved. The neighborhood's appearance is just as important as the look of its' homes.
About the Area
Few neighborhoods truly let you experience both a rural tranquility and urban convenience, yet Limehouse Village's location does just that. Located just off Dorchester Rd between Hwy 17-A and Bacons Bridge Rd you can be in historic downtown Summerville, the Historic Plantation district, Ladson or North Charleston in mere minutes. Charming shops, grocery stores, and award-winning Dorchester II Schools are also minutes away along with many restaurants, hiking trails and parks.
Golfing, hiking, camping, boating, kayaking, fishing, cycling and horseback riding nearby or all within an easy drive.
Limehouse Village is also less than 8 miles from the famous Middleton Place Plantation with Magnolia Plantation and Drayton Hall little further down Hwy 61. These historic Plantations are famous Charleston landmarks and sites. Their beauty is world renowned and now you can live close to this stunningly beautiful area.
About the Homes
Keeping it simple and providing you real value is the Lennar way. It starts with your beautiful new home where "Everything's Included! ®" By including all the most sought-after extras and add-ons in the price of your home there are no hidden charges and no double talk. Just everything – from granite countertops, modern flooring, subway tile back splash, Energy Star appliances and home automation systems to energy efficient windows, and more – included.
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Valley of the Wolves
Valley of the Wolves
Lamar Valley in Yellowstone National Park is home to the famous Lamar Wolf Pack. Wolves were reintroduced to the park in the early 90s, and have been a resounding conservation success story.
30 x 20 print, framed and mounted.
Add To Cart
Valley of the Wolves is printed on Lasal Photo Matte 230 paper, and framed using a matte black wooden frame and a 2" white mat boarder.


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Unconventional Business Network equps leaders to do business God's way. We use practical lessons from the Bible to provide resources that help others learn, model, and teach Biblical principles in their workplace by building and training a network of leaders. These leaders are given the opportunity to connect with like-minded leaders internationally and in smaller learning communities to be trained and equipped with Biblically based business content– written by business people… for business people.
About/Contact integrityres 2019-09-03T13:44:40-05:00


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Welcome to Abhi Industrial Corporation
We are involved in Manufacturing, Supplying and Exporting a wide assortment of felt & wire Autoguide, High Pressure Micro travel Shower Oscillator, shower Header Nozzle & Felt Stretcher Lamella Blades, Rotary Joints etc. These products are made using the best quality material Incorporated in the year 2005, at Noida (Uttar Pradesh, India), we, Abhi Industrial Corporation, are successfully ranked amongst the top manufacturer, supplier and exporter of a wide collection of various types of . These are manufactured at our sophisticated manufacturing unit, using supreme grade factor inputs and modern technology. Also, the offered products are designed with high precision in order to meet the international quality standards. The offered products are highly appreciated among our esteemed clients due to their reliable performance, sturdy construction, easy to use, low maintenance, corrosion resistance and longer service life. The offered products are also available in various customized options as per the varied requirements of clients.
Industries We Serve
Pulp & Paper
We here at ABHI industry manufacture the complete solution of machinery equipment's to all kind of pulp & paper industry. Our range of pulp and paper machinery and tools are renowned for their efficient outcome without no or nominal wastage of raw materials. The less wear and tear , nominal maintenance, highly efficient and nominal pricing.
Spray Nozzles
We are among the leading manufacturer of spray nozzles and spray systems. We are well equipped and manufacture different types of spray nozzles which are used in various industries. Our products are popularly used in Industries like Mining, Steel, Cement, Paper, HVAC Industries, Automobile Industries, Pharmaceuticals.
Lamella Doctor Blades
We are the name in the industry for manufacturing, exporting and supplying wide range of Lamella Doctor Blades. Our lamella doctor blades are used in various industries like Roto Gravure & Flexo Printing. We are popular in the market for being efficiency, pricing and durability.
We at ABHI industry manufacture pump with different designs and attributes. These pumps are highly efficient. High efficiency, with low consumption of electricity at the lowest possible price is what our team of expertise strive to deliver. Browse below to know our complete range of pumps.
Our Video
Our Quality
The Quality Policy of Abhi Industrial Corporation, is to operate as a world class organization with a clear focus to produce and supply machines of consistent quality at competitive cost with on time delivery. We are also committed to add value for our customers through continual improvement programs while maintaining high standards of responsiveness and excellence in our performance.
All the incoming Raw Material is inspected for the suitability of quality keeping in view the technical parameters given by our customers whose satisfaction is our prime aim. We do not admit any compromise as far as quality is concerned.
We take special care and counter measures to ensure that the finished material is handled with up most safe guard. A secured packing is provided to avoid any damage like bending/denting during transport.
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10:00 AM to 7:00 PM
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Dudley and I left for Memphis on Friday afternoon (about a three-hour drive) and went directly to the expo. Right away, I knew I was in trouble. Not that I was injured, but I knew I was going to be an emotional wreck for this race.
You see, this race supports St. Jude Children's Research Hospital, which "is a pediatric treatment and research facility focused on children's catastrophic diseases." This race was all about the kids and there were reminders of them and the amazing work St. Jude does everywhere. Needless to say, I teared up almost immediately upon walking in the expo. One of the first things you saw were these giant black & white posters of some of the children who have stayed at St. Jude. I purposely didn't take any photos of the posters because it seemed like I would be exploiting the kids somehow. Strange, I know, but that's how I felt. But believe me, they were powerful.
Another thing that got to me was the wall. It was where runners could leave messages to the kids at St. Jude.
This was just one side of the four-sided wall.
It was so covered, it was hard to find a space to write.
Notice the letters at the top of the wall? Those are the St. Jude ABCs of Cancer. These were taken from a wall in the hospital where the patients use the letters of the alphabet to express their personal experiences battling cancer. Things like "R is for Recovery" or "N is for Nurses." Two that really got to me were "A is for Alive" and "I - Imagine my brain tumor gone." Are you crying yet? Because if that doesn't get to you, I don't know what will. I cried at least three times over the hour we were at the expo.
After the expo, we headed off to the hotel. Kicker with this race is that the downtown hotels near the race start / finish 1) book up WAY early and 2) generally require a two night stay. Being that I had to work the Titans game on Sunday, we had to leave right after the race, so no downtown hotel for us. Fortunately, the Courtyard I booked happened to be in suburbia (I don't know Memphis AT ALL) where there were lots of restaurants. We carbo-loaded at Carrabba's and went to bed.
Got up bright and early and scored the most awesome parking space I've ever had at a race. Probably two blocks away from the start/finish and only $5. Good start to the day because parking is something I usually stress over. The finish line was at AutoZone Park, which is where the Memphis Redbirds play. This was also where bag drop-off was and where everyone hung out before/after the race. Very cool minor league baseball park. Nicer than some collegiate stadiums I've worked.
We got to the race so early, we killed time by taking photos. Well, Dudley took photos of me. He's not a fan of the photo like I am.
Pose with a giant baseball cut out? Don't mind if I do!
How about a Christmas tree?! Sure!!
Finally, it was time to head down to the corrals. I had kind of a scary moment when I was rolling out my ankles getting ready to run, and heard a really loud POP from my left ankle. Then the pain hit. For about one minute, I thought I might have torn / broken something. Fortunately, the pain dissipated after about five minutes. Still don't know what happened but I was fine for the run. (It swelled up on the way home though. Weird.)
We had planned on taking it easy for this race. Having run St. Jude in 2010, I knew how special this race was and wanted to really experience the entire thing. I even brought my camera with me so I could take photos on the course, which is something I NEVER do. So we lined up in Corral 8, which was about a 10:15 pace. Very doable. Of course, as with the expo, there were banners and signs about St. Jude everywhere. And one of the patients sang the National Anthem. Cue the tears.
Did you know this?
Yes, this was the starting banner. More tears.
So the race starts, and we're moving at a pretty good pace. Part of the herd mentality that that comes with all races. Around 5k, Dudley stated that he wanted to shoot for sub-10 minute miles...which is a PR for both of us. Did I mention that I wasn't planning on "running" this race? That I had even brought my camera? Now he wants to PR? REALLY? Those kettlebell lunges that I did Thursday night are seeming like a REALLY bad idea about now. But hey - if Dudley wants to try to PR, I'm in. Let's give it a go.
The half-marathon course was really well laid-out. Memphis doesn't have the reputation as being the prettiest city (sorry Memphis), but the course hit the highlights. Mud Island, Beale Street, Overton Park...they were all on the course. And it seemed as if the entire city came out to support us. It was awesome. But the highlight HAD to be the run through the St. Jude Campus. Both sides of the road were lined with patients, family, doctors, nurses and other St. Jude employees. Yes, I cried again. One little girl was holding a sign that said "You're running to save my life." Ugh. Are you kidding me? I can't even write about it without tearing up. And those ABCs of Cancer mentioned earlier? They were uses as mile markers. So yes, I pretty much welled up every mile.
Physically, I felt pretty good. We were hitting sub-10 minute miles, so I felt pretty good about the PR. Plus, it wasn't hard to get motivated when you see signs that say "You think running is hard? Try chemo." Really puts things is perspective. Believe it or not, the heat got to me around mile 10. It was mid-60's towards the end of the race, which is pretty dang hot for December. But Dudley was hell-bent to break 2:10 by this time and I knew I couldn't let him down. He was feeling REALLY good. I have NO idea where that came from. We've done several long runs together and he's never that happy at miles 10-13. He even asked me if I had any kick left at the end! Seriously! Who is that guy?
We finally made it to AutoZone Park. The finishing chute was on the field, which was cool. I tried to push it, but we were running on gravel which was hard for me. I wasn't 100% sure if we broke 2:10 - my Garmin said we did, but you never know how that is going to match with the official time. However, I did know we PR'ed, which felt great.
Hanging out in the infield after the race. Yes, I have freakishly huge arms. They go with my freakishly huge legs. Genetics. I blame my dad.
So pretty. The middle part rotates.
After cooling down a bit and getting a bite to eat, we stopped by the official timing tent to see how we did. Check it out.
BAM! A PR and we broke 2:10!
Overall - an amazing weekend. As I said at the beginning of this post, if you're a runner you NEED to do this race. I definitely think we'll be running it for years to come.


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I have a Samsung Galaxy S Android Mobile.
I have developed a robot based on Arduino Mega ADK. I am facing some difficulties on the software part. If people can help me out as I am very poor in software.
I want to connect the Mobile to the Arduino. That I have done . Now I want the following
a. The Mobile would take videos and would send it to the Laptop.
b. Based on the Video the user will instruct the robot to go to specified directions. Now the application to control the robot can be on the LaPTOP or on the Mobile. If it is on the mobile, then the Laptop should be able to start and control the app. If it is on the Laptop then it can direct the mobile which will inturn send the instruction to Arduino.
My next question is very silly. Is there any software to develop android app easily without much coding? I heard about App Inventor but couldnot start it.


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It's not easy being green, a famous amphibian once sang. Well try being a chameleon with an identity crisis, Kermit. Rango, the eponymous hero of director Gore Verbinski's first foray into animation, has his lack of self brought into sharp focus when he falls from his fishbowl existence and into the unforgiving desert outside of Las Vegas.
This search for self – as well as for water – drives the narrative of this animated feature which is both thankfully not in 3D and also skews towards a slightly older audience. Indeed, the under-5 set may find Rango's constant battle with death too much to take; the first being his ejection from his owner's car, the next at the talons of an eagle, before arriving in the town of Dirt where death shadows his every move.
It's here in Dirt where Rango (the name the chameleon adopts in the spur of the moment) re-invents himself as a gunslinging hero and the man best suited to restore law and order to the dust bowl town, and discover what has happened to the town's water supply. It's also here where the film makes the largest of its nods to other films: Roman Polanski's Chinatown.
And there are numerous references to Westerns – classic and spaghetti – which Rango basically is. Most of these references are aimed at the parents who will accompany the kids to see Rango, as well as the more film literate teenager. So, too, is the film's darker tone and Rango's existential quest for self. "Who am I", the reptile is constantly asking himself, usually in whispered voiceover.
Johnny Depp was an excellent choice to voice Rango, no doubt Verbinski, who directed Depp in the first three Pirates of the Caribbean films, was aware of the actor's inner lizard. But Depp's voice work never takes you out of the film. Nor does his fellow actors, most of whom – Isla Fisher, Bill Nighy, Alfred Molina, Abigail Breslin – I failed to recognise, although Ned Beatty, as the town's Mayor, is unmistakable; perhaps because it comes so soon after his voicing of the villainous bear, Lotso, in Toy Story 3.
But the most impressive element of Rango is the animation. It's high praise indeed to say that the scenery and images - the desert, the saloon, the water when it comes - are as life-like as animation gets. And the characters? You've never seen an animated cast like them. Beginning with Rango himself, they're a motley crew of the aesthetically challenged rarely seen in family films.
In a year slated for animated sequels (Cars 2, Kung Fu Panda 2, Happy Feet 2), and franchise spin-offs (Shrek's Puss-in-Boots is stepping out on his own), Rango could prove to be an original in more ways than one, and not just the saviour of Dirt.


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Meet the Founders
Amber Anderson
Amber Nicole Anderson is a trailblazer on a mission to inspire and empower young women throughout the City of Chicago. She is recognized by influential leaders and peers alike for her role model qualities, high potential, daring spirit, and commitment to excellence.
Having witnessed the tremendous impact of her parents, both of whom are educators, on youths, Amber developed her own passion for community work and education, which has fueled her endeavors. She is the executive director and co-founder of the Black is Gold Organization, a non-profit, peer mentoring group for teen girls. She is also the founder and president of ANA's mentoring group, a program for middle school girls. Additionally, Amber is an active member of the Common Ground Foundation, the ASCEND Program, and the F.O.C.U.S Club at Kenwood Academy in Chicago. She is a member of her school's student council, a writer for On the Money Magazine (a for teens. by teens publication), as well as a runway model who has been featured in fashion presentations with the RH School of Performing Arts, Kenwood Academy's Elite Modeling Club, and on WCIU's "The Jam."
Amber is an aspiring journalist with plans to double major in political science and journalism/broadcasting in college, minoring in African-American studies. She plans to continue leading the charge to prepare African-American girls for future success.
Jillian Shogunle
Jillian Shogunle is a freshman at the University of Arkansas at Pine Bluff, majoring in Political Science. A young African American woman, looking to make a difference in her community. Along with making a difference, she has many interests, such as Styling (www.shogunlestyles.com) directing photo shoots, and researching historical content. She plans on becoming an attorney while having multiple businesses because she believes that having multiple sources of income, is one of the keys to becoming a millionaire. The average millionaire has at least 6 sources of income. Besides her business plans, she has a true desire to continue the legacy with her colleagues that they are building for the Black Is Gold Organization.
Lailah Webster
Lailah Webster is a senior who attends Gary Comer College Prep. Born and raised on the South Side of Chicago. Her interest includes business, modeling, and hanging out with friends. While living in the inner-city she noticed that a lot of young girls struggle with being confident and having the resources they need in order to be successful, this inspired her to start the Black is Gold Organization with her fellow co-founders. She has future plans to attend Howard University or Spelman College in the fall of 2019.


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This is ALL THINGS CONSIDERED from NPR News. I'm Melissa Block.
And I'm Robert Siegel.
It's time now for this month's BackSeat Book Club. Young listeners read a book and ask the author questions. Our March book is "The Mysterious Benedict Society" by Trenton Lee Stewart.
Mr. Benedict is a benevolent father figure who assembles a team of four kids to carry out a secret mission. They wind up going on the adventure of a lifetime after answering a strange newspaper ad.
Our colleague, Michele Norris, has the story.
MICHELE NORRIS, BYLINE: That ad appeared in a newspaper in a fictional place called Stonetown and this is what it said. Are you a gifted child looking for special opportunities? Dozens of children answered the ad and tried to conquer a series of mind-boggling tests, but only four are able to pass. All are orphans and each is a genius in his or her own way.
Author Trenton Lee Stewart explains how they come together and form a sort of pint-sized Mod Squad.
NORRIS: Reynie.
TRENTON LEE STEWART: Reynie Muldoon is a remarkable problem solver. He's got a quick and facile intelligence and he has a tendency to see things that other people miss.
NORRIS: Sticky.
STEWART: Sticky Washington, so-called Sticky because everything he reads or observes sticks to his brain. He has a photographic memory.
NORRIS: Kate.
STEWART: Athletic and acrobatic, she's handy with all sorts of tools. She's sort of a genius at solving physical problems.
NORRIS: And Constance.
STEWART: She just appears to be a very small, slightly pudgy, angry poet who's always making rude poems about people around her.
NORRIS: Mr. Benedict uses all those tests to find kids who have the right stuff. They need to go undercover and save the world. Assuming different identities, they attend a school that's run by the evil Mr. Curtain. He's up to no good. The kids must use their skills to stop his plan for worldwide mind control.
"The Mysterious Benedict Society" is filled with twists and turns and constant conundrums. It's not just mysterious, it's also fantastic and heart-thumping and just plain fun.
I asked Trenton Lee Stewart which came first, the curious characters or this world that they occupy?
STEWART: The ideas really started with images that occurred to me in a fairly short stretch of time when I was between other writing projects of puzzles or riddles. The first one was an image of a child - I didn't know yet if it was a boy or a girl - taking an incredibly difficult test that was more than it appeared to be. I knew there was a secret to the test. So, once I started asking who these kids are, why are they taking these difficult tests, it sort of led to the notion that they were being recruited for a difficult mission that only children could accomplish.
NORRIS: Now, there are tests of some kind or another throughout this book. Not all of them are pen and paper tests, but these children are tested constantly. They're mentalist tested their smarts, their physical strength, their ability to find their way out of sort of a bad situation.
For people who haven't had a chance to dive into this book yet, give a great example.
STEWART: So, there's a place in the book early on where the children are led into a room one at a time. And in this empty room, on the opposite wall above another door, there's a large sign that says: Cross the room without setting foot on a blue or black square. And when they look down on the floor, they see that they are standing in a red circle and, otherwise, the floor resembles a giant checkerboard with alternating rectangles of blue, black and yellow. And there's far more blue and black than there is yellow, so that it appears that it would be impossible to cross the room without stepping on blue or black since the yellow parts are so widely scattered that it would be difficult to jump from one to the other. That's a riddle that the kids all solved in a different way.
NORRIS: Sticky crawls across, never putting his foot down. Kate jerry rigs her way in an acrobatic feat. Constance, well, she just plops down and refuses to participate. And Reynie?
STEWART: What he notices that no one else notices is that, although the sign says, cross the room without setting foot on a blue or black square, the pattern on the floor is actually composed of rectangles, not squares, per se. And so, he realizes that the sign is meant to mislead you into thinking that the rectangles are squares.
So, it's an example of misdirection, which happens all the time in riddles where something is stated to you, which leads you to suppose something which is not necessarily true.
NORRIS: We count on NPR's BackSeat Book Club readers to lead the conversation. And first up, a query from Trenton Lee Stewart's hometown, Little Rock, Arkansas.
MARY POLLY CHINO: My name is Mary Polly Chino. I'm in seventh grade and my question is, did you come up with all the riddles and puzzles yourself?
STEWART: Yes. Part of the inspiration for writing this kind of book was a chapter in "The Hobbit" called Riddles in the Dark in which Bilbo Baggins, the hobbit, is in this life or death riddle puzzle contest with Gollum. And I wanted the whole book to be just like that chapter. And I think when I started to write "The Mysterious Benedict Society" that I had that chapter in mind, that kind of thing in mind, the notion of having to be able to solve puzzles and riddles because enormous stakes rode upon your ability to do that.
So, I did actually write all the puzzles, created all the puzzles and riddles in the book. A lot of them were already in my brain before I started out to write the book. But then more were called for, and so I really had to sit down and think about what makes a riddle a successful riddle so that I could create new ones as the narrative demanded.
NORRIS: Were you yourself a gifted child looking for special opportunity?
STEWART: I guess I was. I was a smart kid and I loved books, and I wanted to be involved in these big adventures that kids go on and "The Narnia Chronicles," for instance, or that the hobbit goes on or that the rabbits go on in "Watership Down." I was always interested in the possibility, maybe, of finding my way into a big adventure.
I wanted to go to Sesame Street. And I remember distinctly running through my neighborhood, thinking I knew how to get to Sesame Street.
STEWART: You know, and then finally finding myself amongst some scrub trees and realizing, I don't know where to go from here. I had to just, you know, mope back home.
NORRIS: Elijah Rasool(ph) lives in Ann Arbor. He's eight years old and he has a simple question. Do you know Morse code?
STEWART: I am much better at it now than I used to be. You might not be surprised to learn that I receive a number of letters from young readers in Morse code. So, I know a little, but I didn't know it when I started out to write the book. I just thought that it seemed a good fit for the characters' mission.
I do feel compelled to solve them, though, because if a 13-year-old decided to write me a letter in Morse code saying, you know, help. I'm being held hostage by aliens, I would feel like I don't want to leave this young reader abandoned.
NORRIS: Well, Elijah Rasool says you're an awesome writer.
STEWART: Thank you.
NORRIS: That's Trenton Lee Stewart. His book is "The Mysterious Benedict Society," the first in a three-part series. You can be the first to read the fourth book, a prequel to the series called "The Extraordinary Education of Nicholas Benedict." You'll find it at our website. I'm Michele...
NORRIS: NPR News.
BLOCK: And in case your Morse code is a bit rusty, that was Michele Norris and here's what's coming up in the next few months. Our April book is Paul Fleischman's "Seed Folks" about the birth of an inner city gardener.
SIEGEL: And in June, we'll have a reader's choice, so we want you to cast your vote. You can do that and find out more about NPR's BackSeat Book Club at NPR.org/BackSeat.
BLOCK: You're listening to ALL THINGS CONSIDERED.
Copyright © 2012 NPR. All rights reserved. Visit our website terms of use and permissions pages at www.npr.org for further information.
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I've been working for the last six months or so with my colleague Dr. Jonathan Golob on an algorithm to help analyze microbiome samples, and now it's ready to share with the world.
If you'd like to read a preprint of the paper instead of this blog-based summary, you can do so on bioRxiv.
The problem
As we were analyzing a set of microbiome samples using shotgun genomes sequence data (WGS), we kept running into a tricky problem. Our goal was to identify the set of protein coding genes present in a sample, and so we aligned the WGS reads using DIAMOND against the UniRef90 database and took the best hit(s) for each read. However, we kept getting all sorts of false positives and false negatives, which we ultimately figured out were due to a) sequencing error and b) large regions of identical protein sequence shared between different proteins in the database. In fact, (b) was far more concerning to us than (a) because it meant that we were doing better or worse depending on the quality of annotation for an organism's genome. This was an analytical bias we didn't want in our research.
The solution
After lots of back-and-forth between the two of us, including discussion, arguments, coding, refactoring, and existential crises (on my part), we ended up putting together an algorithm that I'm very happy with. This is not the most efficient or accurate version that is theoretically possible, but it's the best one that we were able to put together after trying lots and lots of variations. The approach is illustrated here:
The steps are generally as follows:
- Align every WGS read against a database of protein references (e.g. UniRef90)
- Identify the protein references with highly uneven coverage (standard deviation / mean > 1) and filter them out
- Iteratively assign each read to a single protein reference, that which is the most likely given the complete set of reads in the sample
- Filter the final set of protein references as in (2), using the deduplicated alignments from (3).
We did some work to test how this approach compares to other potential options, and we think it does quite well. You can read the paper for more details on that.
The software
We would like for this approach to be generally available for use by the research community. You can read the source code on GitHub, you can download a Docker image from Quay, and you can install directly from PyPI. Of the three, I suggest you just use the Docker image to minimize any confusion or unpredictability.
Thinking broadly about functional metagenomics
As we worked on benchmarking this algorithm we felt that it was necessary to compare it with other existing methods that are used by the community, but I didn't want to give the impression that this algorithm is intended to replace or supplant any previously existing tools. That's because the goal of this analysis is subtly different than that of other methods. To date, functional metagenomics has generally had the goal of identifying the metabolic pathways encoded by a community (e.g. HUMAnN2) or identifying the complete gene catalog that can be assembled from a community (e.g. de novo assembly). I think that both of those methods work very well for those useful purposes. In contrast, FAMLI attempts to quantify the set of protein-coding genes from a closed reference database (e.g. UniRef90), whether or not they have any annotated metabolic function. In fact, one of the more interesting possibilities would be to incorporate this open source algorithm into those existing tools, using it to optimize any alignments that are created as part of a larger pipeline. If you are a tool maker and are interested in working on that together, please be in touch.
Final note
Working on this project has been an extremely challenging and rewarding process, full of false starts, confusion, and discovery. I cannot be more thankful to Dr. Jonathan Golob for his equal contribution to this effort, and am also thankful for any readers who have been interested enough by our work to read this far. I hope that you find some utility from our efforts.