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Nils GoreSchool of Architecture, Design & Planning - Architecture
Room 312
Nils Gore is a Professor at the University of Kansas, a licensed architect, and a founding principal of Dotte Agency. His work consists of directing a number of student design/build projects in Mississippi, Kansas and New Orleans. The work has won design awards from the AIA, AIAS and the ACSA; and has been published in numerous scholarly journals and books. Nils is a graduate of Kansas State University and the Harvard Graduate School of Design and has taught at the Boston Architectural College, Mississippi State University and the University of Kansas.
Classroom Teaching
I am a proponent of experiential learning, and as an engaged scholar have pursued an academic path where the classes I teach—particularly the design studio—have placed students in contexts outside of the typical classroom setting, and working in communities on "real" projects. In these studios, I am a proponent of design/construct projects in the public interest, at a range of scales. The important thing is for students to develop design intentions out of the act of making something, so that the design is responsive to the situation. In my typical studio project, they learn about the nature of materials by working with real materials. They learn that it is not easy to translate an ambiguous personal vision into a built reality. Direct experience of the Real in (seemingly) simple projects fosters a fertile environment for learning complex and numerous lessons: aesthetic lessons, technical lessons, collaboration lessons, labor lessons, economic lessons, social lessons, and psychological lessons.
I see my role as a teacher as less one of me teaching them, and more of me setting up situations, through community engagement, whereby they can learn. And the most effective way I have found for students to learn is by doing. Doing promotes complex thinking about the situation at hand, and engages the whole body/mind in the experience. The action required to do a task embeds the knowledge in one's body/mind in a meaningful way. As John Dewey states: The sole direct path to enduring improvement in the methods of instruction and learning consists in centering upon the conditions which exact, promote, and test thinking. Thinking is the method of intelligent learning, learning that employs and rewards mind….And where (students) are engaged in doing things, and in discussing what arises in the course of their doing, it is found, even with comparatively indifferent modes of instruction, that (students') inquiries are spontaneous and numerous, and the proposals of solution advanced, varied, and ingenious. (Thinking in Education, Chapter 12).
My community engaged scholarship—as described by Boyer—has resulted in numerous community-based constructed projects, most of which are externally funded. Several of these have received peer-reviewed recognition in the form of design awards, have been presented and discussed in scholarly presentations, and the lessons learned have been disseminated in peer-reviewed journals. From a learning point of view, the students involved in these projects have received an enhanced educational experience that will make them better architects—and citizens—in the long run.1 The people we have engaged in communities have benefitted from our participation, and have gained a greater understanding and appreciation of their own communities. The University of Kansas has benefitted as well, in the sense of expanding its own mission in communities and its evolving role as an institution of higher learning.2
Undergraduate Student Advising
In most cases, Undergraduate advising in my department happens fairly informally, in the sense that we get to know our students very well, in the context of the design studio. With twelve hours of contact a week, and a classroom environment that is about exchanging ideas, advising happens conversationally on a one-to-one basis, in small groups, or to the class as a whole. As a studio teacher I acquire a pretty good sense of my students' skills, interests and capacities and are able to advise them both in a larger career sense, and, at particular moments in the year, when they are pre-registering for classes, in a specific sense as to what classes they might take to fulfill curriculum requirements.
Graduate Student Advising and Mentoring
I have served on three PhD committees since I've been at KU, and will continue to mentor and support students in the context of the community-based work we are doing through Dotte Agency in Wyandotte County. Though I'm not on his committee, currently I work very closely with Matt Kleinmann (PhD student) in this work, and again, as with undergraduates students, am able to provide advice and mentoring informally. As the work of Dotte Agency proceeds, I'd like to develop a pattern of securing external finding to work with students in the public health/built environment context.
1. Peters, S. J. (2004). "Educating the Civic Professional: Reconfigurations and Resistances." Michigan Journal of Community Service Learning, 11(1), 47-58. and Colby, A., Beaumont, E., Ehrlich, T., & Corngold, J. (2010). Educating for democracy: Preparing undergraduates for responsible political engagement (Vol. 19).
2. 7. Stanton, T. K. (2012). New times demand new scholarship II: Research universities and civic engagement: Opportunities and challenges. Journal of Higher Education Outreach and Engagement, 16(4), 271-304
Teaching Interests
- Materials, tectonics, design/build, prototyping, community design, engaged scholarship
In 1990 Ernest Boyer and the Carnegie Foundation for the Advancement of Teaching published Scholarship Reconsidered: Priorities of the Professoriate to "end the suffocating practice in which colleges and universities measure themselves far too frequently by external status rather than by values determined by their own distinctive mission." 1 In his report Boyer acknowledges that, over time, research has come to mean knowledge that gets discovered in the academy within a positivist epistemological framework and then disseminated to users in a one-way flow of information, with little regard as to how the end-user accepts and applies that information.2 At the same time, the other functions of the university—teaching and service—are segregated in their boxes and assessed by other measures of value. Scholarship Reconsidered calls for a reconsideration of these activities to promote an enriched vision of academic life, in a constructivist epistemological worldview: "Theory surely leads to practice. But practice also leads to theory. And teaching, at its best, shapes both research and practice. Viewed from this perspective, a more comprehensive, more dynamic understanding of scholarship can be considered, one in which the rigid categories of teaching, research, and service are broadened and more flexibly defined....(T)he work of the scholar also means stepping back from one's investigation, looking for connections, building bridges between theory and practice, and communicating one's knowledge effectively to students." Boyer reconceives scholarship in four broad areas: the scholarship of discovery, the scholarship of teaching, the scholarship of integration, and the scholarship of application.
My work touches on all four of Boyer's categories, but the last—the scholarship of application—is probably most apt. "The scholarship of application, as we define it here, is not a one way street. Indeed, the term itself may be misleading if it suggests that knowledge is first "discovered" and then "applied. The process we have in mind is far more dynamic. New intellectual understandings can arise out of the very act of application--whether in medical diagnosis, serving clients in psychotherapy, shaping public policy, creating an architectural design, or working with the public schools. In activities such as these, theory and practice vitally interact, and one renews the other."4 In the years since, Boyer's "scholarship of application" has come to be known as engagement, and "describes the collaboration 'between higher education institutions and their larger communities (local, regional/state, national, global) for the mutually beneficial exchange of knowledge and resources in a context of partnership and reciprocity.'"5 The idea of reciprocity is the key to understanding how my work fits into the rubric of engaged scholarship.
My professional discipline is a project-based discipline wherein design problems come to the architect, are sized-up through research and analysis, and then "solved," in the sense that some design response occurs to address the initial problem. The success of the solution lies in how well it answers to the initial problem statement. At a strictly utilitarian level, this is a relatively easy thing to do. People, after all, have been designing and building shelter for millennia—in the interest of keeping warm, dry and safe. But as the critique of one's success moves beyond mere shelter, things become murkier, more difficult to assess. Does the project meet larger social, political, cultural or artistic goals? Does it enhance or detract from its urban/rural context? Does the natural environment suffer or benefit from it? Are people happy and healthy in it? Does it contribute to the economic well-being of its inhabitants? Is it replicable?
To answer these questions one must look beyond the goals of the architect and consider the larger context. Architectural projects don't happen in a vacuum. They happen in response to the needs of a client and a community and are formed through that partnership. The community-based design/build projects that form the basis of my work are positive exemplars of reciprocity in action. New Orleans, for instance, as a cultural environment, is a rich stew of influences that necessarily affect the outcome of the work there. When my students and I travelled there to meet the people and immerse ourselves in the realities of the place, we responded with a "solution" that was absolutely driven by those influences. Just a few months after hurricane Katrina, we sat in a stark room in a damaged church and shared stories with neighbors who just survived the tragedy of the storm, and we were all transformed in a fundamental way. Those stories became a part of the work and the work became a part of that continuing survival story. The cultural context becomes both the inspiration and the beneficiary of the work. This work couldn't happen in a one-way, positivist flow of architectural design. To try that would be to fail before even starting.6 To insure the project's success the community needed to participate in the conception of the work at a fundamental level, and as professionals we needed to take them seriously. This is the reciprocal relationship that endures in this kind of work.
In the past few years, I, along with some colleagues, have found a set of community partners based in Kansas City, Kansas working on issues of public health as they relate to the built environment. We were invited to establish a presence in the city and provide design assistance on a continuing basis. In 2013 we established Dotte Agency, a community design hub "connecting communities and tackling problems through design." We did so without any internal funding from KU, but with sweat equity, the generosity of our partners, and project funding that supports the mission of the work. Dotte Agency is now the locus of my current and future work.
1. Ernest Boyer, Scholarship Reconsidered: Priorities of the Professoriate. (Carnegie Foundation for the Advancement of Teaching. 1990) p. xiii.
2. Weerts, D J, and L R Sandmann. "Building a Two-Way Street: Challenges and Opportunities for Community Engagement at Research Universities." The Review of Higher Education 32, no. 1 (2008): 73-106. and Kellogg Commission On The Future Of State And Land-Grant Universities (1999). Returning to our roots: The engaged institution (Vol. 3). National Association of State Universities and Land-Grant Colleges, Office of Public Affairs.
3. Boyer, p. 16.
4. Boyer, p.23.
5. Driscoll, Amy. "Carnegie's New Community Engagement Classification: Affirming Higher Education's Role in Community." New Directions for Higher Education 2009, no. 147 (2009)
6. See, for example, projects like Pruitt Igoe, the catastrophic social housing project in St. Louis. Pruitt Igoe is the poster child for the failure of architects and planners to truly understand the needs and circumstances of disadvantaged housing tenants. It was demolished less than twenty years after its construction.
Research Interests
- Design build
- Design/build
- Design-build
- Engaged scholarship, community engagement
- Public interest design
- Design
Selected Publications
Shannon, C. & Nils, G. (in press). Mobilizing for Better Health through Prototyping Park Infrastructure. In Proceedings for Building for Health and Well-Being Conference.
Criss, S. & Gore, N. (in press). Taking "Engagement" Seriously: Mobilizing Community for Better Parks and Public Health . In Proceedings for the Architecture of Social Engagement Conference.
Gore, N. (2018). Re-conceiving Professionalism in the 21st Century. In F. Karim (Ed.), The Routledge Companion of Architecture and Social Engagement. Taylor & Francis.
Gore, N. & Criss, S. (2017). Embracing Uncertainty: Community Designbuild. In C. Kraus (Ed.), Designbuild Education in North America. Routledge.
Johnson, B. & Gore, N. (2016). What do the Professions "Profess"? Comparing Architecture and Planning Codes of Ethics.
Kraus, C. & Gore, N. (2016). Educating for an Embodied Culture of Building. In Proceedings from the 104th ACSA Annual Meeting.
Criss, S. & Gore, N. (2014). Architecture as Acupuncture. Public, 2(2). http://public.imaginingamerica.org/blog/article/architecture-as-acupuncture/
Gore, N. (2014). Live Projects at Mid-Century: A Pre-History. In H. Harriss & L. Widder (Eds.), Architecture Live Projects: Pedagogy Into Practice. Routledge.
Mayo, J. & Gore, N. (2013). Confronting The Terrain Of Politics In Architectural Practice: Assessing Strengths And Weaknesses. Journal of Architectural and Planning Research, 30(3), 244-253.
Gore, N. (2013). Designing Better Portable Classrooms. In Proceedings of the 2012 Fall Association of Collegiate Schools of Architecture (ACSA) Conference.
Corser, R. & Gore, N. (2009). Insurgent Architecture: An Alternative Approach to Design-Build. Journal of Architectural Education, 62(4), 32-39.
Gore, N. & Corser, R. (2008). Long Distance Design-Build: Learning from the Challenges of Helping to Rebuild a Sustainable Community in New Orleans' 7th Ward. In Proceedings from the 96th Annual Meeting of the Association of Collegiate Schools of Architecture.
Gore, N. & Corser, R. (2008). Insurgent Architecture in the Seventh Ward. Batture: Amnesiascope, 4, 4-11.
Gore, N. & Corser, R. (2008). Rebuilding the Seventh Ward's Cultural Life. Cityscape: A Journal of Policy Development and Research (HUD), 10(3), 159-165.
Corser, R. & Gore, N. (2007). Participatory Design 7th Ward Building Arts Gallery: A New Model for Community Design/Build Projects [Abstract]. In EDRA 38 Building Sustainable Communities (pp. 227-228). Environmental Design Research Association.
Gore, N. (2006). A Pedagogical Strategy for Designing and Building Architecture. In Proceedings of the National Conference on the Beginning Design Student.
Gore, N. (2006). Mapping Context: Imagining a Future for the Boulevard Neighborhood. Review: Urban Planning & Architecture, 8(76), 7.
Gore, N. (2004). Craft and Innovation: Serious Play and the Direct Experience of the Real. Journal of Architectural Education, 58(1), 39-45.
Gore, N. Criss, S. Simon, M. & Shapiro, M. (2003). The Design Studio and the City: a Roundtable Discussion. Review: Urban Planning & Architecture, 5(6), 16-20.
Gore, N. (2002). Bridging the Gap between Design and Technology. In Proceedings from the 2002 ACSA Technology Conference (pp. 220-226).
Gore, N. & Criss, S. (2002). Okolona Downtown Park: A Collaborative Design-Build Project by Third Year Architecture Students. In Proceedings from the 90th Annual Meeting of the Association of Collegiate Schools of Architecture (ACSA) (pp. 253-256).
Gore, N. (2002). Okolona Downtown Park: Making Architecture Relevant to its Place. In Proceedings from the Constructing Place Conference, Bishop Auckland, England.
Gore, N. & Campbell, L. (2000). Conceptualizing Complexity: Using Digital Movies to Understand the Relationship between Structural and Construction Systems. In Emerging Technologies and Design: The Intersection of Design and Technology, Proceedings of the 2000 ACSA Technology Conference (pp. 208-212).
Gore, N. & Hagerman, J. (2000). Shallowing the Learning Curve: Making GIS Easy Enough for Even an Architect to Understand. In Proceedings from the Environmental Systems Research Inc. (ESRI) Users Conference.
Gore, N. (2000). Unexpected Gifts. Mississippi Folklife, 32(1), 14-18.
Gore, N. (1996). Architecture and its Photographic Image. In Proceedings from the 84th ACSA Annual Meeting and Technology Conference (pp. 489-493).
Gore, N. (1995). A Home for the Motorhome. In Proceedings from the 83rd ACSA Annual Meeting and Technology Conference.
Gore, N. (1994). Architecture and its Photographic Image. In Proceedings from the ACSA Southeast Regional Conference.


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We have booked MadLabs! We all agree that MadLabs is the best option and we can finally start thinking about the show instead of worrying about venues and things. MadLabs seems very welcoming and the group seems comfortable with it so let's crack on with it. We knew we were guaranteed the space whereas with the others it always seemed a bit uncertain and are still waiting for replies. We popped down today and booked a show in for the 1st May. Exciting!
We can leave our things there on the Wednesday and set up Thursday day time, however the upstairs will be in use until around 3-4.00pm, so it might be a little rushed getting the upstairs sorted before the big night.
Originally at the start of the project we thought about a two day exhibition but in reality one night is enough and it keeps the costs down a bit. From the email before, MadLabs were asking more for rental, but today it was only around £170 which when split between eight comes to roughly £20 which isn't bad at all.

subset: commoncrawl


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June 19, 2019 by Simon Sweetman
Bill Stewart: Band Menu (feat. Walter Smith III & Larry Grenadier)Bill Stewart Band Menu (feat. Walter Smith III & Larry Grenadier) Stewed Music/Bill Stewart Despite playing on over a dozen albums by John Scofield, as well as key recordings by Pat Martino, Pat Metheny and Maceo Parker – among many others – Bill Stewart has balanced an in-demand clinician schedule with now 11 solo albums where he is […]
May 17, 2019 by Simon Sweetman
Marcin Wasilewski Trio: LiveMarcin Wasilewski Trio Live ECM Polish pianist Marcin Wasilewski is a disciple of the great trumpeter/composer Tomasz Stańko – in fact Wasilewski's rhythm section (Slawomir Kurkiewicz on double bass, Michal Miskiewicz: drums) were former Stańko sidemen too. So this, the trio's first live album (recorded in 2016, released in late 2018) is dedicated to the memory of their former leader – one of the […]
March 19, 2019 by Simon Sweetman
The Vinyl Countdown # 326The Incredible Jimmy Smith Featuring Kenny Burrell and Grady Tate, Organ Grinder Swing (1965) This was a no-brainer for me. For not only am I a huge Jimmy Smith fan, I'm into Kenny Burrell and Grady Tate too. In fact it's the idea of this combo that sells me, particularly. And if anything I'm particularly focused on Grady Tate right now – such a great touch, […]
November 28, 2018 by Simon Sweetman
Roger Kellaway Trio: New Standards Vol. 3Roger Kellaway Trio New Jazz Standards, Vol. 3 Summit Records Trumpeter Carl Saunders has worked with big names in music – really big names! -Sinatra…Ella…Paul Anka, Budy Rich, Stan Kenton…he's been a bandleader, arranger and composer. And a great guy to have on the bench. But he'll be known to the next generation for his […]
September 13, 2018 by Simon Sweetman
Blicher Hemmer Gadd: OmaraBlicher Hemmer Gadd Omara C-Nut Records Blicher Hemmer Gadd – or "BMG" – is saxophonist Michael Blicher, Hammond organ player Dan Hemmer and master jazz and pop-rock session drummer Steve Gadd. They released a self-titled group album back in 2014 and then took the songs from it – and a few others – out on […]
August 30, 2018 by Simon Sweetman
The Necks: UnfoldThe Necks Unfold Ideologic Organ Back when this was released – a double album from The Necks arriving early 2017 I was so excited I blogged in anticipation and then forgot to actually review the album. It happens. And yes, I know there's already another new (brand new!) Necks album – and ahead of that […]
June 19, 2018 by Simon Sweetman
Delvon Lamarr Organ Trio: Live at KEXP!Delvon Lamarr Organ Trio Live at KEXP! Colemine Records I loved the debut studio set from Delvon Lamarr Organ Trio (in fact I thought it so nice, I reviewed it twice!) But the thing that really hipped me to this band and sold me on their sound was this live-to-air; released here for Record Store […]
March 20, 2018 by Simon Sweetman
Engine Summer: Trophy KidsEngine Summer Trophy Kids Records DK Engine Summer is a three-piece out of Chicago and Trophy Kids is a ripper of a record. I almost want that to be the review. The songs are short, and only tell you what you need to know, so that would be fair enough as a review then right?
November 5, 2017 by Simon Sweetman
The Ghost of Electricity: War Stories by Jon McLeary # 186 BloodmonsterWe've been thinking about finally releasing the Bloodmonster album on CD. We recorded it about ten years ago when the band was a very different animal. For the previous few years Les and I had played with a spate of different drummers who all brought their own touch to the band. The latest was Jorden […]
October 17, 2017 by Simon Sweetman
The Angelica Sanchez Trio: Float The EdgeThe Angelica Sanchez Trio Float The Edge Clean Feed Records Across the last two decades Angelica Sanchez has made a name for herself as bandleader and supporting player, as composer and improviser – here on her first album as leader of a 'standard' piano/bass/drums trio she explores all of these roles and many musical colours. […]
September 4, 2017 by Simon Sweetman


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Original Attachment has been moved to: DriverUpdate.log.zip
Original Attachment has been moved to: DriverUpdate.log.zip
Hello Randy
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"Chef Poo Poo's Kitchen Disaster!" is the 123rd episode of SML Movies.
Chef Pee Pee is very busy, but when an emergency pops up, he must leave the cooking duties to one... stupid chef....
Bowser is watching Charleyyy and Friends when he finds his mom, Margaret, in his bed snoring. She wakes up and asks what day it is, so Bowser says it's May 6, which is apparently her 200th birthday. She asks if her son forgot, so he lies, saying he didn't forget. When Bowser asks Margret what she wants, she says she wants cake, cupcakes, bananas, lettuce, cheese, tomatoes, and a lemon, so Bowser goes to Chef Pee Pee, who is checking out his new blender. He tells him that it's Margret's 200th birthday, and to make a cake and cupcakes.
Bowser goes back to Margaret, who tells him that she also wants a stripper. Meanwhile, Chef Pee Pee finished the cake, when Bowser Junior comes in for something to eat. Junior decides to have a banana (which are his grandma's), so Chef Pee Pee cuts one up for him, but accidentally cuts his arm in the process. Chef Pee Pee is worried about who will fill in while he goes to the hospital when Chef Poo Poo comes in and says "Hey, everybody!". Chef Pee Pee asks him to fill in and he decides to do it, so Chef Pee Pee throws him his shirt.
Chef Poo Poo spots the cake and sniffs it, getting frosting on his nose. Junior comes in, thinking Chef Poo Poo is Chef Pee Pee, and brings Band-Aids to him, but realizes Chef Poo Poo doesn't need them. He tells him that the cupcakes are still in the oven, so Poo Poo gets them out, but drops on the floor. He tries to save them by putting them back on the pan (though he eats one in the process) and putting them in the blender. He turns it on, and the cupcakes get blended.
Chef Poo Poo thinks something is missing, so he puts a lemon and a tomato in the blender, but throws the tomato out, thinking it's too big for the blender. He then adds milk in the blender (while spilling it everywhere) and a banana, then blends them. Shrek comes in and asks Chef Poo Poo, thinking he's Chef Pee Pee, for cheesecake and tells him he will pick it up in a minute. Chef Poo Poo, not knowing how to make cheesecake, puts cheese in Margret's cake and smashes it with a hammer. Shrek is not satisfied with the cheese in the cake, so he leaves.
Black Yoshi brings in a watermelon and tells Chef Poo Poo, who also thinks he's Chef Pee Pee, to cut it up while he plays Call of Duty. Chef Poo Poo bashes the melon with the hammer, but Black Yoshi corrects him, so Poo Poo cuts it up with a knife poorly, which was fine by Black Yoshi. Junior and Cody come see Chef Poo Poo and ask for cereal, so Chef Poo Poo pours the whole bag of Froot Loops in a bowl and sets the bowl on the messed-up cake. Junior and Cody notice that Chef Poo Poo made a big mess. Chef Poo Poo tries to make a cake, but fails miserably and spills the flour and the eggs.
Chef Pee Pee comes home and is horrified to see the giant mess in the kitchen. He is furious at Chef Poo Poo about the mess, but Bowser calls, Chef Poo Poo leaves, and Chef Pee Pee hides in the oven. Bowser is shocked to see the kitchen is a mess, but Margaret loves it. They celebrate, and the Brooklyn Guy comes in and strips his jacket part way and they dance.
- Chef Poo Poo
- Chef Pee Pee
- Bowser
- Margaret
- Bowser Junior
- Shrek
- Black Yoshi
- Cody
- Ken
- Joseph
- Brooklyn Guy
- Charleyyy (Mentioned)
- Chef Pee Pee has finally learned from his mistakes in Bowser's Birthday and Bowser Junior's Birthday Cake and learned how to bake proper birthday cakes.
- The Brooklyn Guy says in Bowser Junior's Train Table! he will never come here again, but he did, so the series is possible that it runs on negative continuity
- Running Gag: People mistaking Chef Poo Poo for Chef Pee Pee.
- In this SML Movie, Chef Poo Poo doesn't make cheesecake the correct way. This is a reference to Shrek's Homemade Cheesecake. In that SML Movie, Chef Pee Pee also doesn't make cheesecake the correct way.
- Despite Chef Poo Poo wearing a chef hat in the thumbnail, he doesn't wear a hat during the video.
- At 4:17 and 13:40, the word shit is uncensored.
- When Chef Poo Poo was shaking the Fruit Loops, a little part of Lovell's face could be seen.
- While Chef Pee Pee was cutting bananas, Chef Pee Pee has cut his right arm. But in the next shot, Chef Pee Pee wrapped bandages in his left arm when blood was seen here.
- Shrek shouldn't of ask Chef Poo Poo (who he thought was Chef Pee Pee) to make his cheesecake because in Shrek's Homemade Cheesecake, Chef Pee Pee makes it the wrong way.


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Pain Doctors Walk Tightrope Between Healer and Criminal Suspect
Pain management clinics perform a vital service for patients with chronic illnesses and acute injuries. Without pain medications, some patients would be unable to work or even handle everyday tasks. In some cases, untreated pain would be excruciating and unbearable.
However, not everybody who relies on the services of a pain clinic is a legitimate patient — drug-addicted individuals also frequent hospitals and doctors' offices to score painkillers. Abuse of prescription medications has, in fact, become an epidemic. According to the Centers for Disease Control and Prevention (CDC), an average of 100 people in the United States die each day from a drug overdose, mostly involving prescription pharmaceuticals rather than illicit drugs.
Pain clinics have, thus, been subject to tighter restrictions and closer scrutiny. Although protecting vulnerable individuals from substance abuse is an important goal, the legislation and law enforcement response has also affected legitimate doctors, their staff and their patients. Healers often find themselves the target of criminal investigations:
- In the spring of 2007, the U. S. Drug Enforcement Administration (DEA) indicted three people in Southern Ohio who the agency alleges ran an illegal pain clinic — often referred to as a pill mill — at the center of the overdose deaths of 14 patients.
- All three defendants received hefty jail terms for their roles in dispensing addictive medications, such as alprazolam, carisoprodol, diazepam, hydrocodone and oxycodone.
- Alice Huffman was sentenced to five years, and her mother Denise Huffman was sentenced to 12 years in prison. Dr. Paul Volkman — who continues to proclaim his innocence — received four life sentences.
Besides the threat of lengthy incarceration, pain doctors and staff face career-changing repercussions. Ohio HB 93, for example, places cumbersome restrictions on pain clinics and allows the pharmacy board to suspend a facility's license without a hearing. The bill also expands access by the Ohio Medical Board and Ohio Board of Nursing to criminal information gathered by law enforcement agencies.
If you or the pain clinic where you work is under investigation, immediately consult with a criminal defense attorney who is knowledgeable about federal and state drug laws. Your career — and your freedom — may be at stake.


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text: Share: Comments Print April 9, 2012 at 5:17 PM Sentence of the day Posted by Moira Macdonald Well, a couple of sentences, really. I'm in the middle of Benjamin Black's latest crime novel, "A Death in Summer" (Black is the pseudonym for Irish novelist John Banville), and I don't know why nobody's clamoring to make these books into movies. (I'm thinking, hmm, Ciaran Hinds for Quirke?) Anyway, these novels, set in 1950s Dublin, are beautifully written and a joy to read. Here's one passage that made me pause to appreciate: Minor was absurdly well named, for he was a tiny fellow, with thin red hair that came to a widow's peak and a pinched little bloodless face blotched all over with big shapeless freckles. He wore faded corduroy trousers and a tweed sports jacket and a tightly knotted narrow green tie that had the look of a wilted vegetable. He was smoking a cigarette with grim distaste, as if it were a task he had been unfairly assigned but that he must not shirk. That last sentence is just perfect. Comments


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Hi friends! I'm Lauren - the author, creator and new mama behind the blog. Being a new mom can completely change your world. My hope is to create a safe, inspiring and helpful space for new moms, experienced moms and every mom in between.
Come join me in my unique journey into motherhood. Grab some coffee (or some wine) and hang out with us! Don't forget to say hello!


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Book Club and Challenge Newsletter (September 2015)/
**Book Club and Challenge Monthly Newsletters are written by Ms. Leslie Rojas**
It has been wonderful getting the year under way. Book Club students and Challenge students are hard at work and September will be an exciting month for us.
Book Club
Kinder students will be working on letter recognition now. This will get them ready to work on their letter sounds in their regular classroom in October!
First grade students are reviewing CVC words with short vowel sounds. They are also practicing their sight words through different games!
Second grade has begun working on reading comprehension, which becomes very important starting this year. They will also review short and long vowels, as well as the ever-important sight words.
Third grade will be focusing strongly on vocabulary this month. We will be using the Powerful Vocabulary series to learn important academic vocabulary.
Fourth grade is reading Chocolate Fever. The misadventures of Henry Green, the little boy who never grows tired of chocolate, will have the students in stitches of laughter! We will use this humorous chapter book to sharpen our comprehension skills.
Fifth and sixth grades will both be reading Because of Winn-Dixie. This is a heartfelt, beautifully written book that will help us learn to interpret figurative language, analyze characters, and study the plot and structure of the story according to each grades' standards.
Seventh and eighth grades will continue reading Wringer by Jerry Spinelli. This is a gripping book about a young boy who learns to be brave and do the right thing, even when he sees things differently than his fellow townspeople. Once again, each level will read the book to practice the skills appropriate to each grade.
Elementary Challenge students are starting on their first Odyssey of the Mind project! They will be creating their own, modern interpretation of an Aesop fable in the form of a play in which the lesson of the fable becomes wildly popular, and even include a character who doesn't… quite… understand the true meaning of the fable and needs a little extra guidance. More information will be sent home.
Middle school students will have to tap into their creative side to write a short story in the genre of their choice for our Challenge short story collection. (The goal is to have these published privately into keepsake books for the students.)


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With this holiday drawing very near, I thought that it would be nice to share my top 10 Valentine's Day -themed gifts for the beauty-lover in your life. There are lots of affordable finds and I made to try and keep most things on the list super affordable- there might be a couple of things that I just couldn't resist putting on my list though ;)
1. JUSTfab -"Loki" crossbody bag $29.95* [vip pricing]
I'm a HUGE fan of JUSTfab shoes and bags- they seem to always have something adorable I feel I just can't live without. I really like this cute crossbody bag as it's versatile and actually lets you stash your favorite on-the-go beauty items without running out of room. JUSTfab does an excellent job paying attention to detail, which you can easily see with the chain faux leather strap, quilted design, and top zipper that goes around the entire bag.
The inside is nicely-lined and includes a zip-up pocket and additional pocket on the opposite side, allowing for extra storage too. If you don't have a membership with JUSTfab, you can snag one OR you can pay the full-price of $59.95. The JUSTfab membership is free to sign up, however if you don't choose to "skip-the-month" by the 5th of each month, your stored credit or bank card IS charged for a monthly $39.95 membership fee. This credit goes into your VIP store and allows for you to purchase an item at any time.
The benefit to signing up however is easy to see as most VIP membership discounts are around $20+; you just have to ensure that you've skipped your month if you don't want to get billed and this can be done by simply going online and signing into your acct and choosing to skip. You can also sign up with your Facebook acct and use that to sign in, which makes getting into your acct even easier :)
2. TonyMoly Bbo Bbo ["kiss-kiss"] Lip Balm $10.
When it comes to TonyMoly, they know super adorable and fun skincare! I have a few items from this brand and they are all really cute- I often get asked where I've snagged the item and I'm happy to share that it's TonyMoly :) Bbo Bbo means "kiss" in Korea, which is the reason for the silly name- but this awesome lip balm is serious when it comes to softening lips! It's formulated without sulfates and phthalates as well, making this affordable lip care product safe for almost anyone to use.
3. Too Faced Sweethearts Perfect Flush Blush in "Candy Glow" $30.
Too Faced not only makes wonderful cosmetic and skincare items, but they are usually as equally as cute and curated with top-notch quality. This is a good blush for most skin types and works well as a highlighter too!
4. Sephora Collection- Heart to heart Makeup Sponges $8.
The hot pink makeup sponge included in this adorable 3-piece set is designed for liquid and cream foundations, while the lighter-colored sponges are made for powder application. You can also utilize the lighter pink sponges to apply liquid and cream foundations, if you seeking more of a sheer result. Not only are these super affordable, but you can snag a set for yourself at this price! The set also comes in a portable travel bag for on-the-go trips and to help keep the sponges clean :) This is a gift that any beauty lover can appreciate.
5. I LOVE NEW YORK by Bond No.9 for her $175
So this item in particular is a little on the higher price range that I might normally go for, however this is DEF a great gift for someone special on your list for Valentine's Day! This quality fragrance is something that would be universally flattering, with peony and patchouli notes that are fun & energetic.
6. OPI Hello Kitty Nail Lacquer Collection Look At My Bow! "Sweet-girl pink" $9.50
This brings out the fun little girl in me and reminds me of days past :) For under $10, OPI provides a great quality nail collection with a wide array of colorful shades. Each polish has the adorable Hello Kitty print on the cap and they also each have creative Hello Kitty-themed names like "Say Hello Kitty" and "My Twin Mimmy".
7. Too Faced Chocolate Bon Bons Eye Shadow Collection $49.
This perfectly cute collection is the 3rd edition in the Too Faced Chocolate Bar Eye Shadow Collection and it also includes a 3-look guide as with the previous palettes. I would have to say however that this is probably the most delightful of all 3 with adorable heart-shaped eye shadows with names like "Totally Fetch" and "Dark Truffle". The equally fun case completes the adorable look that's really hard to resist for any beauty lover.
8. IT Cosmetics Your Je Ne Sais Quoi! [2-piece set] $28.
One of my FAV makeup brands, this set is sure to please any beauty-lover! The colors are light and fun, with a cute makeup bag as an added bonus! There's a gloss and matte lip stick too in the set, allowing for different looks. I love that you can layer these colors underneath or on top of others to get some really pretty effects.
9. Julep Nail Polish- "Hartleigh" [limited edition].
The pricing on this may be difficult to put an exact number on considering that this is a limited edition product, however I've been able to find it several places for sale [brand new] from those who might have snagged up a few extras around last Valentine's Day. I wouldn't be surprised if Julep makes this available themselves this year as I did receive an email indicating that they had these left in stock from last year and would be including it as an extra surprise in the upcoming Maven boxes this month.
You can probably find it for around $10-13 and that's not bad considering how awesome the quality of Julep's polish! I can put a coat or two of their Vegan polishes and it lasts for at least a week if not longer with little if any chipping :) Plus, who can't resist the adorable hearts?! You can also layer this cute polish over darker solid colors to make a pretty and unique effect that's perfect for Valentine's day ;)
10. Patchology FlashPatch Lip Gels [24 ct.] $50.
Although this made the last spot on my list, it's one of the coolest products out of the bunch- the pricing is just a bit on the higher side of the scale for some. This is the biggest reason for it making the bottom of my list, but I still LOVE the product. This unique approach to lip care delivers a complex of 5 proven moisturizing ingredients with a patch application that's also latex-free. Your lips will look and feel fab- the perfect choice for any beauty-obsessed on your list :)


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Varukorg 0 kr
21 990 kr
The value-packed introduction to true Home Cinema
Expand your horizons beyond the TV screen - and create a spectacular cinematic experience in your own home. Available in a choice of black or white finishes to flatter any interior, the value-packed VPL-HW45ES Home Cinema projector lets you enjoy your favourite entertainment at its best in 2D or 3D.
Made for movie lovers, it\'s packed with technology developed for our professional Digital Cinema projectors, including SXRD panels and our own Advanced Reality Creation upscaling technology for fabulously detailed Full HD images. Generous 1,800 lumens brightness ensures that films and TV shows look clear and sharp, even in daylit living rooms.
Compact and easy to set up, the VPL-HW45ES fits neatly into any home theatre or living room, with quiet fan noise that won\'t disturb the show and a front-facing exhaust port for extra installation flexibility. The projector\'s long-lasting lamp is rated foran extra-generous 6,000 hours operation, for fewer interruptions and reduced maintenance costs.
Key Features:
• Cinema-quality advanced SXRD panels
• High brightness: 1,800 ANSI lumens
• Bright Cinema and Bright TV modes
• Contrast Enhancer function.
• Reality Creation
• Motionflow: minimises blur in fast-moving scenes
• Built-in RF 3D transmitter
• Wide lens shift for flexible installation
• Extremely low fan noise: 22db
• Optional Wireless HDMI emitter/ receiver kit available
Spectacular Full HD pictures with Reality Creation
Cinema-quality SXRD panel technology is teamed with Reality Creation - Sony\'s Super Resolution processing that refines subtle details, colours and textures. You\'ll see the difference with crisp, sharp Full HD pictures that take you closer than ever to the original 1080p source.
1,800 lumens brightness for vibrant images
With an impressive 1,800 lumens brightness, Full HD images stand out with clear, bright highlights – even in well-lit rooms.
Choice of white or black colour finish
The VPL-HW45ES is available in a choice of sleek white or black finishes: take your pick to suit any contemporary or traditional décor.
Smooth, fluid on-screen action
Coupled with the panel\'s super-fast response rate, Motionflow technology means you'll see every detail with minimal blur - no matter how fast the action.
Long-lasting lamp
6000 hour rated lamp operating life means simpler maintenance, with fewer lamp swaps and reduced running costs.
Flexible home installation with wide zoom and shift lens
The manual zoom lens with a 1.6x zoom ratio and wide lens shift range gives greater installation flexibility in any room size, even with high ceilings.
Front-facing fan
With the fan exhaust positioned at the front of the projector, you don't need to worry about wall clearance and room for air inhale/exhaust when installing. This helps maximise throw distance, for the biggest possible projected images.
Home automation with IP control
The VPL-HW45ES is compatible with a wide range of home automation systems via RS-232C/D-sub 9-pin and IR IN interfaces.
Industry standard RF 3D compatible
The projector\'s built-in RF transmitter synchronises with any RF 3D glasses for wider coverage and greater stability, so there's no need for an external transmitter.
USB updates
You\'re always up to date with the latest features and firmware updates via the projector\'s USB port.
# 3 år garanti
# 1 år eller 1000tim brinntid på lampan


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The Man Without a Face (1993)
Directed by Mel GibsonGenres - Drama | Sub-Genres - Childhood Drama | Release Date - Aug 25, 1993 (USA) | Run Time - 114 min. | Countries - United States | MPAA Rating - PG13
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Synopsis by Paul Brenner
Mel Gibson made his feature film directing debut with this drama, loosely based on the book by Isabel Holland, which combines elements from The Elephant Man, Mask, Scent of a Woman, and The Karate Kid in a study of the capacity for human trust and compassion. Gibson plays Justin McLeod, a former teacher who, after having his face and his body terribly disfigured in an automobile accident, has taken to living alone in a big house in an island off the coast of Maine. McLeod works as a free-lance artist who undergoes the humiliation of being shunned by his neighbors and called "hamburger head" behind his back. McLeod keeps to himself and wants nothing to do with his neighbors. But one day an adolescent boy, Chuck Norstadt (Nick Stahl), comes knocking at his door desperate for a tutor. At first suspicious, McLeod gradually warms up to Chuck and they become pals. But their burgeoning friendship is frowned upon by Chuck's family and the local police chief, Stark (Geoffrey Lewis), apparently because of rumors circulating that McLeod had a record concerning child molestation. This piece of gossip threatens Chuck with the loss of his teacher and a new-found friend.
accident, alienation, artist, bonding [relationship], car, courtroom, disfigurement, dishonesty, dysfunctional, examination [test], family, friendship, generation-gap, hermit, investigator, molestation, prejudice, relationship, reputation, rumors, schoolteacher, suspicion, teacher, townspeople, tutor
High Artistic Quality


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Kindred Hospice Kindred Hospice
Here's a sample of our volunteer opportunities:VIEW AS
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Mission Statement
Hospice philosophy and service depend upon both professional and volunteer services to fulfill organizational, patient, caregiver and family member needs. Whether it's providing companionship to a patient in their final months and weeks of life, offering support to family members and caregivers, or helping with administrative work in one of the local hospice programs, the contributions of volunteers are essential to the important work we provide at Kindred Hospice.
Hospice care may be right for loved ones living with an end-stage illness, which has six-months life expectancy, should the disease run its normal course.
Would you recommend Kindred Hospice?


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If you've been to any hockey or basketball game in the past few months, you have probably seen and heard members of the Blue Crew in action – a formal attempt at cheering on Geneseo sports teams.
"Many schools have very large student cheer sections, so why not Geneseo?" asked Sharon West, Geneseo's head athletic trainer, senior women administrator and now the originator of the Blue Crew. She contacted some students that were already passionate about Geneseo athletics, asking them if they would like to be the first members of the crew.
Juniors Nathanael Geraci, Ed Bryant and Andrew Nicholson, the three founding members of the Blue Crew, have received thanks and encouragement from grateful coaches that acknowledged the positive effect a student cheering section has on their players.
"The Blue Crew is just getting started, but we have a core group of very dedicated students that love to show their school spirit and they are trying to spread the word to get as many people as possible involved," said West.
"We want to change the culture, spark some excitement, just really get people excited about going to games and make it something where you go and you cheer and you're actually proud of your teams instead of just showing up and not really caring," said Geraci.
With the backing of West and the athletic department, the Blue Crew has put up posters around campus and given away more than 70 Blue Crew T-shirts to promote their efforts. As more of a grassroots movement, the group maintains Facebook and Twitter accounts to get more people involved.
While their numbers are still low for a college cheering section, they hope to grow into a recognized organization. With a larger group, the Blue Crew would like to support every sport on campus. In addition to cheering, West is interested in the possibility of working with some local businesses to sponsor halftime contests to get the rest of the crowd involved.
The lack of a cohesive cheering section has been attributed to a general lack of school spirit in the past at Geneseo. While you may see an increase in attendance for playoff games or when teams have been successful, the strong academic focus of Geneseo has trumped support of athletics in the past.
"Every day I see how hard our student athletes work to balance their academics with their athletic participation, and when we have home contests it is really great to see a large crowd present to cheer these student athletes on," said West.


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By Guest Blogger - Justin Smith
When you're trying to stick to a healthy eating plan or diet, it can definitely become difficult with so many sweet temptations surrounding us today. American society is chalk full of high calorie, high fat, sugar filled indulgences that can easily destroy any health conscience dieter's day. But have no fear; you can still stick to your nutritional plan while enjoying this delicious and healthy dessert option. It is guaranteed to satisfy any sweet tooth.
Dark Chocolate-Banana Paleo Pudding
- 1 egg
- 1/2 very ripe avocado
- 1/4 cup full fat canned coconut milk
- 1 ripe banana
- 2 tbsp cocoa powder
- 1 tbsp carob powder
- 1 tbsp instant coffee
- pinch sea salt
- 1 scoop chocolate flavored whey protein
- 10g raw hazelnuts
- 2 tbsp unsweetened shredded coconut
1. Add the egg, avocado, banana and coconut milk to a small food processor and process until very smooth and creamy.
2. Add dried cocoa powder, carob powder, instant coffee, salt, cinnamon and protein powder and process again until well combined and creamy.
3. Add hazelnuts and shredded coconut and give a few extra spins until the hazelnuts are reduced to tiny little pieces.
4. Serve immediately or refrigerate until ready to serve.
5. Garnish with a small spoonful of coconut cream, shredded coconut or fruit.
6. This will keep in the refrigerator for a few days in an airtight container.


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This new junior high school re-use design helped relieve the pressures of the school district's existing overcrowded middle school campus. With relocatables completely filling the site and taking up valuable playground and circulation space, the district needed a new site to house nearly 1,000 students. Although re-used from another project, the designs were tailored to fit the district needs in facility and curriculum. Another two-story classroom building was added to the original design, growing the campus to include 1 administration/library building, 2 two-story classroom buildings, and a gymansium building that houses a full court basketball area, two cross-courts, a performing arts stage, and bleachers to seat nearly 400 people.
Los Banos, Merced County
77,084 square feet
Completed 2016
Mr. Dean Bubar, Superintendent
Los Banos Unified School District


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Custom Motorcycle Insurance
Many of us love to ride the California highways on our motorcycles. San Diego Motorcycle Insurance is what we do. Your bike is an extension of your personality, and that's one reason why you customize it. We have the custom motorcycle insurance that can address the special needs of custom bike owners. We can insure most manufactures including Honda, Harley-Davidson, Yamaha, Kawasaki, BMW, Suzuki, Victory, KTM, and more.
What Can Be Covered Under Custom Motorcycle Insurance?
- Additional Custom Parts and Equipment (ACPE)/Accessory coverage can be purchased for motorcycles less than 25 years old. You may spend thousands of dollars customizing your bike and that is why you need custom motorcycle insurance.
- Comprehensive and Collision coverage. This provides replacement for damage or loss to your bike and/or equipment.
- On certain motorcycles we can offer agreed value coverage.
- Safety Apparel Coverage. This can provides up to $1,500 in coverage for damage to any clothing designed to minimize damage from an accident including helmets and goggles.
- Uninsured/Underinsured Motorist Coverage. Coverage that protects you financially if you're in an accident with someone who's at fault and either has no insurance or insufficient insurance.
- Liability insurance. Motorcycle liability insurance protects you in the event you injure someone or damage someone's property, while driving your motorcycle.
The advantage of Motorcycle Insurance
All motorcycles on the road are required by law to have motorcycle insurance. Motorcycle insurance protects a motorcycle and its owner in the event of a loss. Have an annual insurance review. We can help you find the right combination of coverage and price, and we provide outstanding customer service. It's your motorcycle, and it deserves the best customized motorcycle insurance coverage. With McCormick Insurance, you get a great product at a great price that's guaranteed for 12 months.
Motorcycle insurance has your typical coverage plus it has some specialized coverage with which you may not be familiar. To learn more call us today. We represent many fine motorcycle companies. We have many insurance companies to choose from so call us at (619) 276-0492.


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Johannesburg - Sing Off SA host, Noluthando 'Nolly' Meje may be surrounded by music on a daily basis, but that doesn't mean we can expect a new album from the singer anytime soon.
Former Idols contestant-turned- actress, Nolly, says she's loving life on the set of the Sing Off SA and even sometimes gets tempted to join in with the contestants.
"I do get tempted to jump on stage and join the contestants sometimes but I feel like it's not about me, it's about them ," she told The Juice in a chat recently.
Nolly, who still makes regular appearances on SABC 3 soapie Isidingo, lent her voice to a song on DJ Sbu's most recent album but says her hectic schedule won't allow her to even think of recording a new album.
"I'm on DJ Sbu's album at the moment but I'm not thinking of dropping an album anytime soon.Maybe a single or two but I'm just trying to make time for everything. I'm still strategising on what to do with the singles but I would love to do something with Kwesta. But I'm still thinking about it.
Well, let's hope she doesn't keep us waiting for too long...
24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.


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Learn How To Shortcut Your Way To Success
By Working Directly With Industry Transformers
Brandon Fong | Florence, Italy
So, what do you do?
If you're like most people, that's a question that you hate answering.
Deep down, you want to respond with something impressive, but the fact is that you secretly hate your job.
You live in a haze, forced to put your professional goals on "pause" while you do uninspiring work each day from 9-5.
And if you're a recent college graduate, that's assuming you can even get a job post-graduation.
But what if it didn't have to be like that?
Hi, my name is Brandon Fong.
And today, I'm going to show you a technique that you can use to completely "skip the ladder" and learn directly from the people who are already doing what you want to do..
In fact, I recently used this strategy ("The Slipstream Technique") to land my dream job working with some of the world's top thought leaders and traveling the world with my girlfriend:
My girlfriend and I at the beach in Tel Aviv, Israel
In the Philippines with my mentor, Jonathan Levi, accelerated learning expert
Hanging out with Benjamin Hardy, the #1 Writer in The World on Medium.com
At a Genius Network meeting with Joe Polish, founder of Genius Network
Swimming with one of the original sharks on Shark Tank, Kevin Harrington!
With the rock and roll legend, Alice Cooper
But here's the best part:
All of this was possible because of a straightforward, 3 step system.
Trust me when I say it's not easy, but if you do it right, it can change your life for good.
If you want access to this system, just click the button below:
(If you're stubborn AF & don't want to click the button, you can check out the blog. If I were you, I'd click the button ;) )


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Tomas Berdych vs. Novak Djokovic
|Date & Time
|Wednesday March 30, 2016, 10:00 PM (EDT)
|The Line
The Line: -- Over/Under:
|TV Channel
|Stream live sports and ESPN originals on-demand on ESPN+ for only $4.99 a month. Sign up now!
Novak Djokovic and Tomas Berdych play Wednesday in the quarterfinals of the Miami Open.
Novak Djokovic is coming off a straight sets win over Dominic Thiem that lasted nearly two hours. Djokovic was really tested in his last match and had a lot of unforced errors that we weren't used to seeing from the top player in the world. Still, Djokovic has won his last eight matches in straight sets and has lost just one singles match since the ATP World Tour Finals. Close scares usually wake Djokovic up and lead to him taking his game to another level in his next match. However, fatigue has to be a factor at this point on short rest, as the Thiem match had to be somewhat draining on his body. Djokovic has reached the semifinals of the Miami Open in four of his five appearances.
Tomas Berdych is coming off a long three set victory over Richard Gasquet. Berdych has now played nine sets in his last two matches, which includes one tiebreak. Berdych has now won 10 of his last 14 matches and would love nothing more than to get over the hump when it comes to the ATP World Tour Masters 1000. Berdych continues to do a solid job with his service game and is always a threat to top competition when he's hitting his spots and limiting unforced errors. Still, he'll have to play cleaner tennis than his last two matches if he's going to pull off the upset. Berdych has made the semifinals of the Miami Open in each of the last two years.
These two have played 24 times, and Djokovic has won 22 of those meetings. The most recent match was in this year's Doha Open, a match Novak won in two sets. Djokovic has beaten Berdych in nine straight meetings, and his last loss came in the 2013 Rome Masters. Berdych's other win came in the 2010 Wimbledon.
The history between these two guys indicates Djokovic winning this match. Also, the scare Novak just received now has his attention, which means Berdych can't be the one to surprise him.
Look for Novak to win in straight sets.
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Summer is upon us!
Okay okay, so it's been here for about a month, but it's Independence day tomorrow and I know you guys are going to barbecues and pool parties, so I thought I'd keep it light.
Like I went on to say last year, in Independence, people think of Independence Day or July 4th as the slew of barbecues and fireworks… and the ultimate fear that comes along with shoving your body in a swimsuit. For me, this holiday always used to mean panic.
Last year I talked about fitting my ass in a swimsuit and how unhappy I was with my extra skin from all the loss. This year, there's less extra skin, and I'm a little heavier – BUT – it's more about my relationship with food and my personal growth in and outside of my body.
I mentioned in Why Your Diet Doesn't Work that we have to learn to enjoy what we're eating, and create a happy relationship with food.
"One of the many benefits of an intimate connection with the food that is destined for your body is the realization that food, and particularly the vegetables that come from these Camarillo fields, are wonderfully complex, fascinating organisms that are so much more than the number of heat units that they break down into." ~ Jeannette Ban, The Abundant Table, Jan. 2017 Newsletter
I was so preoccupied last year with how I looked in a bathing suit and the superficiality of appearance sensitivity. Well, maybe that's just me, but I doubt it. If you're remotely sensitive to your appearance, you dread this time of year. Summer attracts nothing but bathing suit scrutiny to even the strongest of willed females. Like Jeannette stated, "Regardless of our thoughts about our outsides, our insides are magically vibrant, breathing and digesting – doing what it was made to do."
I thought I'd bring back my helpful ways to set yourself up for success WHILE enjoying the ritual of nourishment.
Remember that every day of your new lifestyle is a struggle. None of this is *supposed* to be "easy". That's what makes invigorating after you've achieved your goals! If it was easy, it wouldn't be worth it. Believe me, I struggle with it every day, as my journey is still underway itself. Once you see the proper size pants and how they actually fit, you'll remember why you started in the first place
… but we have to get there first.
Remember that as you stare at the vat of potato salad. Remember why you started this journey! The one towards a healthier you. Don't fight an uphill battle of counting calories and carbs, and you won't If you remember the tips mentioned below. You'll be just one more step closer to the 'you' that you hope to be.
1. Plan ahead! If you know your friend's party is going to be filled with temptation, "potluck style", bring a platter that works for you! I always end up bringing cut up bell peppers, cherry tomatoes, broccoli… and if you like sweets like I do, a fruit assortment and dip.
You can check out those recipes HERE.
2. Remember your portions: It's okay to indulge every once in a while, but don't overdo it with an additional helping here or there. Once is enough. Busy your mind with other things, like swimming or conversations instead of grabbing that second plate. If you're still hungry in a half hour, then nibble on some veggies.
3. Limit the alcohol!! If you do drink, don't make them sugary ones. Sip on a couple cocktails I've found to keep your lighter options open
Get the Swine's Spirits HERE
4. Keep Track: Snacking is okay, but keep a record of what you're putting into your fuel tank! Mindlessly eating is where I get in trouble usually, so don't do it to yourself – Stay accountable! I use MyFitnessPal, both online and I've downloaded the app to my smartphone. Follow me here.
5. Don't Restrict yourself TOO much: At the end of the day, you want to enjoy your time and not worry about whether or not you gained/lost weight.
This IS a celebration of freedom, after all!
Don't let your new healthy lifestyle chain you to restrictive mindsets – like I said in previous posts, there's nothing more caging than thinking you can't have something and craving it. Everything in moderation!
Remember, this is a lifestyle change, NOT A DIET. Have fun, watch some fireworks and enjoy your freedom! On and off the plate!


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Join AXIS Dance Company for its 2017 Oakland Home Season 'Onward & Upward', running from October 26th-29th at the Malonga Casquelourd Center for the Arts.
Marc Brew creates the highlight of their 30th Anniversary in his first work as AXIS Artistic Director. This new work for AXIS will be in collaboration with Oakland based JooWan Kim's Hip Hop Orchestra Ensemble Mik Nawooj. Also on the program is a restaging of Amy Seiwert's The Reflective Surface featuring original composition by Darren Johnston.
Here are the details of the performances:
Thursday, October 26th, 7:30pm (LGBTQ Reception 6pm)
Friday, October 27th, 7:30pm (Includes ASL interpretation & Post-Show Q&A)
Saturday October 28th, 7:30pm (Oakland Proud Post-Show Reception *purchase VIP ticket option*)
Sunday, October 29th, 3:00pm
Ticket prices & how to get them:
$30 Advanced Purchase General Admission
$35 At the door
$20 Low-Income Discount Ticket
Guests will have the option to specify wheelchair accessible seating and companion seats before checkout.
OR by calling Brown Paper Tickets' Box Office at 800-838-3006.


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Price: £4.00
Quantity: 1 available
Book Condition: Fair
Paperback; ownership sticker to endpaper, pages yellowed otherwise good in creased and faded card covers. ; A true account of a Parachute Battalion's annihilation seen through the eyes of one of its forty-six survivors - Geoffrey Powell. (First published under the pseudonym of Tom Angus). Author served with 156 Battalion, Parachute Regiment. ; 208 pages
Title: MEN AT ARNHEM
Categories: North West Europe,
Publisher: Corgi Books / Transworld Publishers Ltd.: 1976
ISBN Number: 055210177x
ISBN Number 13: 9780552101776
Binding: Paperback
Book Condition: Fair
kg: 0.50 kg
Seller ID: 60908
Keywords: World War Two Airborne Battle Of Arnhem North West Europe,


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How bigots help IS to recruit. Research article reveals strong link between experience of Islamophobia and increased interest in IS propaganda./
States of Mind specialises in counter-radicalisation theory and best practice. It is an axiom of everyday radicalisation that every practitioner knows (yet about which many academics and politicians seem still to be in denial) that prejudice, discrimination and - in this case - Islamophobia, can lead to sympathy for - or at least increased interest in - the Islamic State's ideological nonsense and potential recruitment. States of Mind also argues that the auto-immune disease trap that IS has set for western democracies of increasing polarisation will lead inexorably towards increased support for IS. IS knows its draw for young men is not sufficient in itself and they require "a push" from their home countries in Europe and America.
In this research article published in the June issue of Science Advances, academic researchers examined the relationship between Internet searches on subjects related to anti-Muslim sentiment and pro-IS sentiment. This was a major piece of research covering data from more than 3,000 counties in the US. Researchers were able to show a clear correlation between the two kinds of searches.
The abstract for the article begins: "Recent terrorist attacks by first- and second-generation immigrants in the United States and Europe indicate that radicalization may result from the failure of ethnic integration—or the rise of intergroup prejudice in communities where "home-grown" extremists are raised. Yet, these community-level drivers are notoriously difficult to study because public opinion surveys provide biased measures of both prejudice and radicalisation."
"We find that anti-Muslim searches are strongly associated with pro-ISIS searches—particularly in communities with high levels of poverty and ethnic homogeneity. Although more research is needed to verify the causal nature of this relationship, this finding suggests that minority groups may be more susceptible to radicalization if they experience discrimination in settings where they are isolated and therefore highly visible......."
Western media and populists are helping to assist the IS recruitment objectives. When will the idiots learn?


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Laura Trott says that she hates fruit – she cannot stand the texture. She says that strawberries need a wax – they are too hairy!
We look at some of the world's top athletes – how they train and what they eat.
Adam Peaty Swim Training and Diets
Today's swimmers all train in a very similar fashion, so you can learn as much from reading about Phelps' training routines as we can learn today from Peaty.
Usain Bolt's Workouts and Diet
Bolt uses a combination of plyometric training and weight training to build functional strength. We share his power training sessions plus some insights in to his diet.
Allyson Felix Training and Diet Regime
Allyson Felix is an America sprinter. She competes in the 100m, 200m and 400m. Her personal best in the 100m is 10.92 seconds, achieved in Doha in 2012.
Triathlon Training With Alistair and Jonathan Brownlee
Swim, cycle and run. Triathlon training tips. Inspiration from the Brownlee brothers with some details of their training methods.
Jordan Burroughs – Olympic Champion
"Wings is my favorite food. Wings and pizzas. And milkshakes".
Michael Phelps Swimming Workouts and Diet
Michael Phelps started swimming when he was seven years old, and is now the most successful Olympic swimmer of all time.
Mo Farah Training, Fitness and Diet
"The number one thing that has helped Mo is not the 110-miles a week he puts in on the road, but the seven hours a fortnight he does in the gym."
Jessica Ennis Training and Workouts – World Heptathlon Champion
Jessica is from Sheffield, England and trains at the City of Sheffield Athletic Club. She is 165 cm (5 ft 5) tall and weighs around 57 kg (130 pounds).
Tyson Gay's Training and Diet
Tyson follows a standard sprinter training schedule. Off season he concentrates on weight training to build muscle and functional strength. Free weights and plyometrics play a large role in this. Weight training will be split into two sessions, upper and lower body.
Yohan Blake's Banana Diet
Yohan Blake – Was Faster Than Usain Bolt in 2012 – His Bio and Diet Yohan Blake is a 22 year-old Jamaican sprinter. He has beaten Usain Bolt twice in a week, first over 100m and then in the 200m at the…
Louise Hazel's Podium Effect Workouts
Louise Hazel has shared several workouts called The Podium Effect. She teaches you how to get in amazing shape! Watch the videos to get started.
Jessica Ennis-Hill gives some shot put advice
Learn shot put with Jess Ennis. Jessica explains that it is not all about power, although power is of course very important.
Louis Smith Sheds His Stomach Fat In 3 Weeks!
Louis Smith shows us how to strip away fat in just a few weeks.
Jennifer McIntosh Talks About Shooting Workouts
All sports require a high level of physical fitness; even when athletes hardly move.
Fittest Superbowl Player: Russell Wilson, Quarterback for Seattle Seahawks
Russell Wilson, the quarterback for Seattle Seahawks, is possibly the fittest player in the 2014 Superbowl. Wilson is a highly skilled player and his fitness levels have been solid since he entered the NFL as a third-round draft pick. He…
David Weir's Wheelchair Workouts
Behold! The Weirwolf! Read about his beastly training.
Lisa Dobriskey – Training and Diet for 800m and 1500m
Some training tips from one of Britain's top runners.
10 Olympic Athletes for the London 2012 Games
Here we briefly look at 10 of our favorite athletes who are competing in the London 2012 Games. While track and field has dominated our interest, we have covered swimming and cycling too. If you are looking for inspiration, or…
Sir Steve Redgrave v Diabetes
How a man beat diabetes to become an Olympic hero. Proof that ill-health is not always an excuse.
Sally Gunnell Speaks to Aviva and Gives Some Training Tips
Sally Gunnell was one of Britain's finest 400m hurdlers who was inspired by the great Ed Moses. She spoke to Aviva recently about her passion for athletics and also gave some good tips for new athletes. Her diet is not perfect these days, she is a great fan of pancakes and admits that she enjoys junk food when she can get it.
Ian Botham's Diet and Healthy Living Tips
Ian Botham is a British cricketing legend. He used to be captain of the England cricket team and is one of the best all rounders that the game has ever seen. He almost became a pro soccer player instead though,…
Gavin Henson Training and Diet – Welsh Rugby Player
Gavin Henson has truly become a household name throughout the UK and is fast becoming recognized as a world class player who thrives on pressure within the international scene. Rugby is one of the toughest sports to play and it…
Geoff Huegill's Swimming for Weight Loss
Australian swimmer Geoff Huegill has just made an amazing come back in the 2010 Commonwealth Games. In 2002 Geoff was at the top of his game and won gold medal in the 2002 Commonwealth Games 4x100m relay. He competed in…
Landon Donovan's Workouts and Training
What sort of soccer player is Landon Donovan? How does he train and what are his workout secrets? How does he fuel his body? These are the questions everyone is now asking about the man that became the USA's most…
Seth Wescott's Snowboarding Training
The 2010 Winter Olympics are underway in Canada at the moment, and there is some pretty exciting action coming from the snowy slopes of Cypress Mountain. Seth Wescott has won his second Snowboarding gold medal. He is now 34 years…
Who Are The Best Athletics Coaches of All Time?
Athletics is hot news again, and all thanks to one man, Usain Bolt. But hang on, is that fair? No man is an island. Who is the man behind Usain Bolt? Who is the man with the stopwatch, the notepad,…
Klitschko Style Boxing Workout
Following a simplified boxers workout is a great way to lose weight and get fit. The worlds top boxers are ranked amongst the fittest and most well conditioned athletes. The demands in the boxing ring mean that a boxer has to be…
Cristiano Ronaldo Soccer Workout and Diet
Christiano Ronaldo is one of the fittest looking, ripped and toned soccer players around. He actually has better muscle definition than David Beckham. He is obviously not an average player. So, how does Christiano Ronaldo workout to get such a…
Josh Lewsey Rugby Workouts – Rugby's Most Athletic Player
Josh Lewsey MBE (full name, Owen Joshua Lewsey) is an English rugby union footballer who plays fullback, wing, centre or fly half for Wasps and England. He is also one of Rugby's most athletic players, with an incredibly toned physique.…


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Ready to get committed? Good. You'll be reminded every time you take a sip.
This summer, we're challenging racers, riders, and adventurers alike to step up to the plate. NMMBA helps to maintain some incredible trail systems, and three of those networks are home to their own mountain bike race. Those events not only offer a challenge to riders of all abilities, they help to showcase each trail's unique feel and invite people to experience the communities that support mountain biking.
The NMMBA Trail Series combines the Traverse City Trails Festival, Glacial Hills Challenge, and Bear Claw Epic in a three-event challenge to YOU. Our new water bottle, while still getting some edits, will remind of your ambitious pledge to tackle all three races, and experience all three trail networks, every time you take a swig of something cool. And those bottles are also useful for post-ride or race recovery, and with the Short's Brewing logo on the side, you'll know what to fill that bottle with!
We're still playing with some designs, but we think they're turning out nicely.


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See what else is new...
The Slow Boil: How Society Will Eventually Accept Autonomous Vehicles
Skepticism towards the deployment and everyday use of autonomous vehicles abounds. However, some of the building blocks that will eventually help you make peace with the technology may already exist inside that shiny new car of yours in the form of Advanced Driver Assistance Systems, or ADAS.
IoT Innovation: Assemble Where You Can, Innovate Where You Can't
There is no one right answer for IoT. Even simple functions require intelligent hardware and complicated back-end structures. Businesses frequently get caught up thinking about the "how" rather than the creative "what." Fortunately, there's a better way forward.


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Molton Brown present the Bursting Caju & Lime Eau de Toilette; a lively, limited edition fragrance inspired by Brazil's national cocktail, Caipirinha. Opening with zesty top notes of Lime, Orange, Grapefruit and Lemon, the EDT is enhanced by Spearmint, Clary Sage and Cypress before succumbing to a base of Musk and Oakmoss. Presented in a vibrant gift box.
Top Notes: Lime, Grapefruit, Lemon, Orange.
Heart Notes: Spearmint, Clary Sage.
Base Notes: Galbanum, Musk, Oakmoss.
Made in England
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Molton Brown Bursting Caju & Lime Eau de Toilette 50ml
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Hometown: Lehigh Valley/Poconos
Members: Jordan White (vocals, rhythm guitar, piano), Rob Lily (drums), Brian Kibler (lead guitar, vocals)
Web site: myspace.com/kineticblu; myspace.com/jordanwhiteInfluences: White notes a diversity of influences -- from singer-songwriters like Jackson Browne and Van Morrison to bands like Led Zeppelin, The Clash, The Church and Butch Walker.
Sounds like: White describes the band's sound as "acoustic rock and alternative progressive."
Set list: The band performs a combination of covers and original music.
"It depends on the crowd and the venue," White says. "If it's a place where the audiences comes to see a show, those concerts we'll do our originals."
Know their roots: Lily and Kibler had been performing in various outfits when they hooked up with White, a former member of regional cover band Fuzzy Bunny Slippers.
The group is looking for a bass player. Those interested are asked to send the band a message on MySpace.
Catch them if you can: Aug. 17 at Night in the Country Festival in New Tripoli; Aug. 30 at Crocodile Rock in Allentown.
Meet the band spotlights local bands. Whether signed, unsigned or just starting out, area bands can e-mail information, contact number and high-resolution jpeg photo to Dustin Schoof at email@example.com or mail to The Express-Times, 30 N. Fourth St., Easton, PA 18044. Bands are encouraged to send an MP3 of their music to be included on The Express-Times' Web site at lehighvalleylive.com/exposed. CDs or DVDs welcomed. Information: 610-258-7171, ext. 3568.


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I am trying to use Ravelry a bit more to remember things. There are lovely patterns that I have forgotten, and now I have changed my queue to help me remember. I should document my current projects a bit more, but I just haven't yet. I plan on it. I just finished these socks last night:
I will have to weave in the ends, and post a picture of the finished ones. They are blue and purple tweed. I can't even remember the yarn I used, but it was very nice. Next up, a purchased pattern:
This is a new shawl called Over the Sea to Skye. I purchased the pattern last night, and am currently working on it in a deep teal color, and then plan on working it again in a charcoal. So far, the pattern is easy and lovely. I'm actually working it in Nature Spun, which is a fingering weight, but the pattern calls for dk weight. Am I changing anything else? No, not this time. Maybe when I do the grey, but I am checking to see how big this one turns out. How about you? What are you working on?


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career, dating, education, france, freedom, friends, life, loneliness, lovers, philosophy, quest, relationships
"If there was more common sense in this world, there would be less lawyers and crooks and more lovers and people like Jesus and Buddha." Mother Teresa
I saw this quote in a stall in the Reading Terminal Market just now. I'm not sure if I've got it right since I couldn't find it online and it may have been made up or misattributed. In any event, I think it's pretty dead on.
Just stumbled across this one:
"For true success ask yourself four questions: Why? Why not? Why not me? Why n
People say that poetry and art and music are useless, but what is the point of life without them. People want to make things, do things, earn things- they so rarely want to dream things. But what is the point of life without dreams?
So I was at Reading Terminal Market doing what I've done for what's now 3 weeks in a row. Coming up with a little routine. The first time I did it I thought of Y and how much he would have loved it.
I got some cheese fries and a wrap and a whoopie pie. Dawns on me now that we got whoopie pies the last time we saw each other. I liked them long before that though.
So as I sat there reading Le Petit Prince and making my list of stuff to do this week ad treating myself to a nice little meal, I wondered why I was eating cheese fries. I wondered why i was there, with all those people crowded on a Sunday. I realzed that i was lonely. Not necessarily unhappy, but lonely.
And I continued to go through the motions of this routine I made for myself, the food and the books keeping me company. Enjoying my calorie splurge meal.
I must have looked a little sad because the guy who sold me my whoopie pie asked me how i was doing. i replied" Ok, how are you?" He said, "Great, I'm alive."
I realized milling there among all the families and friends and boyfriends and girlfriends something special. Loneliness is what turns strangers into friends and lovers. That is why he, (he being Y), asked me how I was doing everyday and why he didn't let it be just a fling.
And loneliness is why my heart is heavy and I'm typing this in a Starbucks near but not with people. Even though I just went out and had a nice time with my best friends in my program who I have the grace to see everyday, and with whom I should now be working on a project, and even though I'm going to go to meditation class and listen with a little bit of fear at what my heart will tell me with the same people as last week. This is why I'm so jealous of pretty much all of my close friends who are in relationships or have close circles of people in their lives. Even though a friend from a million years ago called me last night and we are good friends and I can pour my heart out to her, and my crush of over a year and the guy I would have picked out of the man store is only a text away these days and I finally heard from him that he cared for me but the distance was too great, my heart still feels heavy. I don't know if the space in my heart is for Y, who I truly barely knew, but somehow I was less alone when he was in my life. And I miss him, and will miss him. I still hope he calls. I could call him now. Even though that would probably show it was an empty threat and all and I don't want to force myself on him.
But maybe if I write in the subject line of the email, PS I miss you, that would be ok. And it would be a less cruel way to say goodbye. And it might make me feel a little more Christian about the whole thing. Done!
The truth is that right now, I could go anywhere and do almost anything. I'm sad about the slight loss to my freedom that these loans and this education program entails, but really I could do anything that doesn't break my heart too much. Too bad the only way to find your path is to be on it, and to trust that you are going in the right direction, if not in the most direct way. The quest is not easy.
there is no number of beautiful full libraries, no amount of miles, no multitude of countries or sunsets seen or mountains climbed that will dazzle me out of loneliness.
I don't even think there are enough hungry children in the world to feed and clothe and educate and love. Maybe that would ease it, and if I were indeed Mother Teresa I would be filled by it. But I am not Mother Teresa, and there's a part of my soul that is fragile and sad and vulnerable.
There's no amount of mastery or expertise or Noble Prizes or money or genius or contributions to the heritage of the earth that can overcome this sweet, sharp aching.
I don't know if the hole in my heart is in the shape of him, but I do know it's there.
Of what use are wings if you have to climb the sky alone?


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The brains were collected by Dr. Harvey Cushing, a Yale professor and one of America's first neurosurgeons. The article quotes Michael Bliss, a medical historian, who writes this of Cushing:
"Cushing became the first surgeon in history who could open what he referred to as 'the closed box' of the skull of living patients with a reasonable certainty that his operations would do more good than harm."
Before Cushing's time, doctors relied on their patients for information that would lead to the site of a brain tumor. Cushing developed a test based on vision--various changes in vision caused by different tumors--to help identify tumor location. Though doctors now use MRIs to locate tumors, the article notes that "comparatively little progress has been made since Dr. Cushing's time in actually prolonging life in brain-cancer patients." Dr. Dennis Spencer, the chairman of neurosurgery at Yale and the Harvey and Kate Cushing professor of neurosurgery, notes:
Everything we've done in the last 100 years has changed the progress for malignant brain tumors very little, extending life maybe eight months to two years.
To read the complete article and see a picture of the brain jars, see Inside Neurosurgery's Rise by Randi Hutter Epstein, M.D.


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Article by : Prof. Indranil Ghosh, Assistant Professor, Calcutta Business School
Examining and decoding the behavioral dynamics of equity markets of developed and emerging economies are extremely critical due to the inherent influence of financial markets in overall economic growth. Proper assessment of empirical characteristics of stock markets assists in developing efficient predictive modelling frameworks to generate accurate forecasts which in turn can help traders immensely. It acts as a competitive differentiator for organizations looking to gain competitive edge in turbulent market environment. Calcutta Business School in its endeavor to conduct world class research in the area of financial analytics, has established advanced computational intelligence laboratory equipped with software packages like SPSS, R, Python, Rapid-Miner, Weka, etc. and data repositories like CMIE Prowess, Metastock, etc. to enable students and faculty members to accomplish the task. Over the last three years, cutting edge research has been carried out at Calcutta Business School in the area of stock market prediction, portfolio management, pair trading, etc. Students are always encouraged to be actively involved in research and guided by faculty members. Students at Calcutta Business School have also participated and presented their research work in conferences of repute in India. Continuous effort is being put into assimilating the knowledge of research outcome in design of course curriculum in order to make students more practice and industry oriented at budding phase. Some of the recent published research work in this area are enlisted below:
1. Indranil Ghosh, Tamal Datta Chaudhuri (2017). Fractal Investigation and Maximal Overlap Discrete Wavelet Transformation (MODWT)-based Machine Learning Framework for Forecasting Exchange Rates. Studies in Microeconomics, Vol. 5(2), pp. 1-27.
2. Indranil Ghosh, Tamal Datta Chaudhuri (2016). Understanding and Forecasting Stock Market Volatility through Wavelet Decomposition, Statistical Learning and Econometric Methods. Presented at 4th International Conference in Business Analytics and Intelligence (ICBAI-2016), Held at IISC Bangalore, December 19-21, 2016.
3. Jaydip Sen, Tamal Datta Chaudhuri (2017), Understanding the Sectors of Indian Economy for Portfolio Choice. International Journal of Business Forecasting and Marketing Intelligence (in upcoming issue).
4. Jaydip Sen, Tamal Datta Chaudhuri (2017). Analysis and Forecasting of Financial Time Series Using R: Models and Application. Scholars' Press, Germany, ISBN: 978-3-330-65386-3.
5. Payal Pattnaik (2016). Using Wavelet Decomposition and Cross Correlation Analysis for Portfolio Formation. Presented at 8th International Conference on Strengthening Strategies, Shaping Policies and Empowering Personnel: Key to Organizational Competitiveness, Held at Prestige Institute of Management, Gwalior. (Student Contribution)


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