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School is back in session, which means school buses are back on the roads and everyday drivers need to pay attention.
During the 2017-2018 school year, Florida Department of Education tallied the numbers of how many cars passed school buses illegally. In one day, the FDoE recorded more than 600 cars breaking the rules.
What are the rules?
Stop – Don't pass a stopped school bus that has its stop sign flag extended.
The stop sign flag is a signal for students letting them know they can cross safely.
As long as the red lights flash or the stop arm is out, you must stay put.
The Florida Highway Safety and Motor Vehicles also suggest the following safety measures:
Be alert – Watch for children especially near schools, bus stops, school buses and in school parking lots.
Bicyles – Children on bicycles can be unpredictable and can make sudden changes in any direction.
School Zone – Pay extra attention to lower speed limits in school zones.
Crossing Guards – Obey signals from school crossing guards.
Pick Up Zone – Only drive or park in authorized areas to drop off or pick up children at school.
Additional reporting by Gabriela Milian


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Christians are like a jungle tree, said our pastor one evening at a mid-week service. You might think that's crazy, but it's not. He went on to show why:
When a fisherman wants to build a boat or a barge, he looks for wood. He chooses a jungle tree and not a tree from his backyard. The jungle tree has weathered many a storm and passed through several tests. It is tough and can survive attacks. But a backyard tree cannot.
If you are a born-again Christian, following the Lord Jesus Christ, you are not like a tree in the backyard, but like that jungle tree, which has survived in spite of forest fires, storms, strong winds attacking it. That's because your roots are strong, deep and wide, founded on the Word of God – the Bible. You have been exposed to attacks from people, situations, the devil and his army…but you have come out a winner through the Blood of Jesus!
Consider this: out of a total of 6 billion people worldwide, only about 700 million people are born-again Christians. That's only 11.66% of humanity! God has definitely chosen you to act as a blessing for the other 5.3 billion – or 88.34%; has He not? So your knowledge of the Bible and its application needs to be real strong. As James rightly says, "…be you doers of the word, and not hearers only, deceiving your own selves." (James 1:22; Also read Luke 6:46 and Romans 2:13)
Study the Bible every day – it acts like food for the spirit. Even if your roots are strong, deep and wide, they need to stay that way lifelong! True, sometimes there is not even some time. But try to make at least some time!
Purchase a Study Bible from here, if you do not have one. You can buy a version that suits your needs, but I suggest you buy either the Open Bible (New King James Version) or The Thomson Chain Reference Bible (King James Version). The NASB/NIV versions are good too.
The question we want to ask ourselves before going to bed is:
"Have I opened my Bible today?"

subset: commoncrawl


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The boom in oil and gas production using hydraulic fracturing (fracking) technology to extract oil and gas from shale has created thriving industries all along its supply chain. The increased production of the supplies needed for drilling—sand, water, chemicals, pipe, and rigs—all with different transportation characteristics, have also strained the transportation system at the source of production, processing, and distribution.
Plentiful and easily accessible deposits of sand suitable for fracking (frac sand) exist in the Midwest, especially in Wisconsin. Here, private industry investment levels are indicative of a 20 to 30 year life span for the emerging frac sand industry, correlating with the life span estimates of recoverable oil in shale formations (Stark, 2012). These investments include the purchase or leasing of land for sand mines, construction of mines and sand processing plants, and rail and road infrastructure improvements. At full build-out the frac sand mining industry will be characterized by mining twenty-four hours a day, five days a week, heavy truck moves over rural roads, and unit or manifest trains moving approximately 40 million
tons of sand a year out of Wisconsin (Wisconsin Department of Transportation NW Region Planning Staff, 2012).
Road damage over local roads is a concern for many communities. County governments have used a number of mechanisms to recover the costs of road damage both for drilling areas and sand mining areas. Chippewa County, Wisconsin serves as a model of how local government is using road use or road upgrade maintenance agreements (RUMA) to recover road damages, fund maintenance, and grade crossing improvements.
This white paper examines Chippewa's road use agreements and discusses the emerging transportation impacts and implications for neighboring counties, state-level policy, and the need for a regional approach when assessing transportation impacts.
The current federal surface transportation legislation, Moving Ahead for Progress in the 21st Century (MAP-21), recognizes the importance of
energy corridors and encourages the identification of routes serving energy production sites. States are also encouraged to develop freight plans and include a description of improvements that may be required to reduce or impede the deterioration of routes on which travel by heavy vehicles (including mining, agricultural, energy cargo or equipment, and timber vehicles) is projected to substantially deteriorate the condition of roadways.
Download and read the rest of the report below in PDF format


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Festive adornment for your home, office, cabin, etc. These beautiful solid brass bells are mounted on premium vegetable tanned leather belt strips embossed with a basketweave pattern. Finished with a 2.5" diameter solid brass ring for easy hanging.
Handcrafted & Guaranteed for Life If you are not satisfied within the first 30 days of your purchase, we will accept a return and process a refund unless otherwise specified. The sale of all limited edition products, products that have been engraved, monogrammed, embossed, personalized, etc. are final and non-refundable. We guarantee your purchase to be free from defects in materials and workmanship for the life of your product. Where needed, we will repair your product. Please contact firstname.lastname@example.com to discuss a potential repair service. Our policy cannot accommodate purchases that have been abused, misused, or altered.


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The LivePerson Automotive platform enables consumers to easily communicate with your dealership where they want and when they need you most.
Thank you! One of our experts will contact you soon.
Car buyers and owners already prefer messaging over calling in their personal lives, and dealerships are racing to catch up in order to acquire, service, and retain loyal customers. LivePerson Automotive powers the world's most innovative dealerships to connect with consumers around the clock on a variety of digital messaging channels including SMS, Facebook Messenger, Apple Business Chat, Google RCS and WhatsApp along with web chat on your website and other 3rd party sites.
Consumers already browse your listings on 3rd party websites, now they can get answers to their questions in real-time without picking up the phone or filling out a form. LivePerson Automotive is the exclusive provider of web chat for AutoTrader, Kelley Blue Book, Car Soup, KSL.com, RV trader, and Cycle Trader among others. In the age of digital transformation, giving consumers quick fingertip access to your experts is the roadmap to more sales, deeper relationships, and higher CSI.
Consumers have a lot of questions — and dealerships need to be available to answer all of them, quickly and concisely. These interactions drive transactions, and every service request is an opportunity for you to build a relationship that offers serious lifetime value. The LivePerson Automotive platform is a web based workspace that gives agents the toolset to ensure seamless messaging operations. Agents can easily handle multiple conversations at once and instantly identify the source of each conversation. Understanding where consumers begin their journeys, from sources like 3rd party websites, Facebook Marketplace, social media, paid search ads, Google and Apple properties or QR and short codes is essential to having relevant and fruitful conversations.
We've trained and developed hundreds of US-based automotive messaging experts that can engage, nurture and monetize consumer conversations on behalf of your dealership. Our Live Advisors can run your entire messaging operation, work with and skill your own experts, or cover nights and weekends so you're always online and never miss an opportunity. When Live Advisors support dealership messaging operations, lead conversion rates increase by up to 40%. Expertise is everything.
Running a well-oiled servicing operation can be challenging, and every minute wasted by inefficient systems is a potential dollar lost. Dealerships need to automate servicing transactions and communications with car owners without sacrificing quality or losing their personal touch. LivePerson Automotive seamlessly integrates with your DMS so you can automate appointment and tune-up reminders, welcome messages, promotional offers, pickup notifications, mobile payments and CSI follow-ups through SMS messaging. It also gives advisors the ability to send servicing photos and videos that enable faster work approval, greater trust, transparency, and richer customer history for better lifetime service. Learn more ›


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The Red Fetish Album Release Show & Teething Veils - Tonight in DC for FREE
The Red Fetish will also be joined by label mates and friends, Teething Veils, Daniel Suhre.
This is a free show. Bring your friends and partners.
Venue is wheelchair accessible with performance space and bathrooms at ground level. Entrance to theater has a slight incline. For additional information please call 202.737.7230 or visit https://www.capitalfringe.org/venues/90-trinidad-theatre-logan-fringe-arts-space
The Red Fetish
Known for unpredictability in style, The Red Fetish runs the stylistic gamut, from progressive string quartet compositions to stripped-down acoustic blues-tinged ruminations to experimental folk and prog spaces.
The group will be performing its latest work, The Wind, As Now, Is Silent (2016) in its entirety, with an extended lineup:
Alejandro Castano (vocals, guitars), Kris Kagei (vocals), Bryan McTiernan (drums), Kai Filipczak (bass), Daniel Suhre (vocals, piano), Claire Blaustein (violin), Faheem Moghal (viola), Kylene Kiang (cello), Heidi Dewally (oboe)
Teething Veils
Teething Veils began in 2006, with Greg Svitil writing songs in a beige-carpeted second-story bedroom on Florida Avenue in Washington, DC. A seven-piece Teething Veils band is presently recording a new album, Sea and Sun, fresh out of a cross country tour in support of their album Constellations (2014).
Greg Svitil (vocals, guitar), Hannah Burris (viola)
Daniel Suhre
Dan is a primitive piano player, writer of short rags, dark boogies, and slacker meditations. He uses the piano, what he would describe as a dying instrument, in somewhat old-sounding and strange ways.


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Study: Many Early-Onset Colon Cancers Caused by Genetic Mutation That Runs in Families
Researchers at The Ohio State University Comprehensive Cancer Center – James Cancer Hospital and Solove Research Institute recently have screened more than 3,000 newly diagnosed colon cancer patients for Lynch syndrome, a genetic mutation that increases cancer risks, through a statewide study funded by Pelotonia.
Initial results show that genetic mutations passed down through families are much more prevalent than thought, with 1 out of every 6 patients having the inherited genetic change. This knowledge is critical for prevention. Family members can also be tested for Lynch syndrome, and if they have the genetic mutation, can start screening colonoscopy earlier, with the goal of preventing the disease entirely.
More information on this study: Many Early Onset Colon Cancers are Caused by Genetic Mutations Passed Through Families


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Keegan Gerhard
One of the most identifiable chefs in the country thanks to his facetime on many Food Network programs, Keegan Gerhard remains approachable and accessible. He relishes his time talking to guests, whether at the dessert prep station at D Bar or after a demonstration at Disney's Epcot Food & Wine Festival. His ability to focus and strive for excellence can be traced to his discipline when training to be an Olympic-class cyclist. Gerhard spent seven years as a chef before he began to dedicate his career to pastries while at Piret's in San Diego, and he's never stopped trying to elevate not only his own skills but his staff as well. Füdmill is an avenue for Keegan to apply his experience producing pastries for his restaurants to delivering on a larger scale.


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Responsibilities of the dean include providing vision and leadership in directing, coordinating and integrating the teaching, research, practice and service missions of UTHealth School of Dentistry. In consultation with faculty and administrators, the dean has overall responsibility and authority for:
The dean serves as spokesperson for the faculty and represents the School of Dentistry within the wider UT System, the academic and professional community and the business community. The dean is responsible for advocating for dentistry and maintaining relationships between UTSD and local, state, regional, national and international agencies and organizations.
He's the first UTSD dean on social media. For news, updates and commentary about the school, dentistry and life in general, follow @jvalenza on Twitter and @j_valenza on Instagram.
The Office of Student and Academic Affairs provides student and academic services for applicants, current students, and faculty. Student Affairs is responsible for admissions, student records, student life, and support services. Academic Affairs focuses on planning, developing and evaluating academic programs and policies. The Office of Student and Academic Affairs is committed to the pursuit of excellence in all of the School of Dentistry's student and academic activities.
The UTHealth Houston Annual Security Report is available online. Paper copies are provided upon request. The report contains information on campus crime statistics and security measures. You can contact The University of Texas Police Department at 713-792-2890 to obtain a copy of the report.
Rhonda Whitmeyer, Communications Manager
Mallory LaSalvia, Communications Specialist
This office is the contact for:
Robert Cahill, Senior Media Relations Specialist
713-500-3042 or 24-Hour Media Hotline 713-500-3030
This office is the contact for:
Gifts to UTHealth School of Dentistry make a difference in the lives of patients, students, educators, researchers, and – most of all – to the donors themselves. Our Office of Development specializes in matching dreams with opportunities in ways that maximize the positive impact for everyone involved.
By supporting the school with personally meaningful gifts, donors may also achieve certain tax or investment benefits. Our development team can provide guidance about planned giving; gifts of stocks, securities and real property; and other ways to give that impact the school's three-part mission of education, patient care, and research.
The Office of Development also works to build a continuing relationship between alumni and the school, so that graduation day is not the end of the connection, but merely a new beginning.
"Our school depends on the support and generosity of our alumni, friends and others if we truly want to be a world-class institution. These additional dollars are difference-makers to the school, and we hope also in the lives of our donors."
— Dean John A. Valenza, DDS '81
The University of Texas School of Dentistry at Houston
Guided by the policies and procedures of The University of Texas Health Science Center at Houston and UT System, the associate dean for management provides financial analysis and reporting, advises the dean on ways to optimize operations and services, and is responsible for the coordination and administration of the operational and financial affairs of the school.
Responsibilities include advising, assisting, and monitoring the school's business activities including finance, human resource management, contractual operations, equipment and inventory management, information systems, and space needs.
The Office of Patient Care is responsible for dealing with the needs of all patients at the School of Dentistry and its off-site clinics and hospital affiliations. From the initial contact through assessment and ongoing care, the Office of Patient Care is there to answer questions and deal with any issues patients may have.
The Office of Patient Care has two primary divisions: Clinical Services and Patient Services. The office also is responsible for clinical education and quality improvement, community outreach, and day-to-day operation of the school's faculty practice, UT Dentists.
We always have our patients' best interests in mind and will enforce their rights and ensure their privacy as patients of the School of Dentistry.
The Office of Professional Development and Faculty Affairs was established to provide leadership, advocacy, support and assistance to administration and faculty in improving the quality of teaching and learning. Additionally, the office focuses on developing or enhancing leadership skills, communication, faculty development, research, academic skills, cultural diversity and interdisciplinary activities.
These goals are accomplished through a spirit of collaboration with all involved, while supporting the overall mission and goals of the School of Dentistry in pursuit of excellence of teaching and learning, education, research, patient care and institutional development. In 2013, the office established a new Center for Teaching and Learning, focused on supporting our dental educators.
The Office of Professional Development and Faculty Affairs is involved in the Summer Health Professions Education Program as well as the recruitment, employment and retention of faculty for the school.
UTHealth School of Dentistry's Office of Research provides support, liaison and guidance for all clinical, basic and student research efforts. The office directs and maintains laboratories, in addition to managing intra- and extramural grant submissions. The school's biomedical research focuses on the craniofacies with emphasis on normal and abnormal development, nonsyndromic oral clefts, tooth agenesis, oral carcinogenesis, mucosal immunity, autoimmunity, molecular imaging of cancer, biomaterials, biomarker discovery, pathogenesis of periodontal disease and tissue regeneration.
The School of Dentistry's location in the Texas Medical Center provides unparalleled opportunities for collaboration with local, national and international research partners. The integration with the Center for Clinical and Translational Sciences provides exceptional resources for planning clinical trials, biostatistics, bioethics, epidemiology, and core facilities for various types of biological assays. We also assist in the research for the Center for Craniofacial Research and the Houston Center for Biomaterials and Biomimetics.
The Office of Strategic Planning is responsible for applying the strategic-planning process to various UTHealth School of Dentistry activities. Through interaction with professional dental organizations, the strategic planning team identifies professional trends that impact dentistry and dental education. The team advises the dean and the UTSD faculty.
The office also serves as administrative liaison and resource for the Outcomes Assessment Committee. The office leads and oversees the Commission on Dental Accreditation (CODA) Self-Study process and the ADA-CODA Accreditation Site Visit. The office is responsible for writing reports required by the dean, the health science center, the American Dental Education Association and other entities.
Click the icons in the plan below to see short video extras. Contact us for a copy of the print edition or to submit questions and comments.
Technology Services and Informatics (TSI) provides support for students, faculty and staff in the areas of library services, clinical and educational technology, media production and web services. It is also home to the informatics research group, which provides support and assistance with data collection, analysis, presentation and visualization.
TSI is the driving force behind technology innovations at the School of Dentistry. From technology assessments and implementation to training and hardware support we have a guiding hand in all aspects of technology. This ensures a consistent and professional level of support throughout the school and means that our systems are integrated correctly and are the most appropriate available for the required task.


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Thousands of news outlets are publishing extracts from or stories about the now-infamous cosy little chat at the G8 summit between Tony Blair and George Bush. Blogs, message boards and so on are no different. Something that struck me, though, was the slight differences between the various transcripts that were posted on major news sites.
To illustrate this, I've compiled a side-by-side analysis based on the transcripts from MSNBC, the (London) Independent, BBC News and the Washington Post (all links are to the transcripts). Each transcript is 'as published' except that commentary etc has been excluded, and the text divided up into sections for easier reading. The BBC transcript starts later than the rest. I've only reproduced the sections with both Bush and Blair; some publishers also included the chit-chat between Bush and various others before the immortal "Yo, Blair" was uttered.
This little joust of mine doesn't give any more political information, although it does fill in gaps (e.g. most transcribers failed to catch Blair's joke that he knitted the also now infamous sweater gift that Bush received), and also underline the difficultly of transcribing a muffled conversation!
In any event, if you are seeking further information on the Special Relationship (TM), please go here or here. And if you have a taste for silly lipsynched videos after those two, then I highly recommend this (Bush only). All of these have been floating on the Web for some time but they bring a certain sillyness to the analysis of this week's muffled conversations. Handy, eh?


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Money 'n NUTS - Resources
Look, I get it… we live in a world of on demand EVERYTHING. I think I just saw an app that lets you schedule a time for people to come poop scoop your yard. So when it comes to conversations about money, most people under the age of 30 aren't into playing around with spreadsheets and budgets for hours on end.
(And for those of you that are into that sort of thing, God bless ya!) They want to know the fastest/easiest way to manage their money. And they ask me my advice. So…here it goes!
There is SO much information online anymore. It's really not a matter of finding the right app or reading the right article or filling up your podcast queue. Instead it's being consistent over time with an approach that works for you. Look, a very wise man once wrote that there is nothing new under the sun. And that is certainly true when it comes to learning how to manage your money. So when friends ask me about the best resources that I can recommend to help them stay on track with their financial goals, I had a REALLY hard time coming up with anything new that hasn't already been posted about.
Instead, I give you the Money-N-Nuts version of the best resources out there…today.
Best Money Apps
With a nod to the Qaptial app as my very favorite, check out this article from Business Insider
Best Instagram Accounts
Shoutout to Clever Girl Finance for also making me laugh. She gets listed in this article from Dollars and Sense
Top Blogs
The kind folks at The Money Mix take the Money-N-Nuts approach to heart and curate a real time page with the best most relevant post about Personal Finance.
Best Podcasts
Hot off the "Publish Now" button, Yahoo! Finance just released their recommendations for 2019
That's if for now. What would you add to this list?


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How to Practice Self-Care
With our busy everyday lives, it could be easy to forget to take care of yourself. Practicing self-care is an essential part of regulating our stress levels and building confidence. Here are 5 ways to practice self-care for a healthy mind, body and soul.
1. Do something you enjoy
Whether that's reading a cook, cooking, listening to music, taking a nap or going to the gym. It's important to push ourselves to do things we actually enjoy before we get sucked into our everyday lives and routines.
2. Get outside
I don't know what it is about laying in the grass under the sun that makes me as happy as can be, but I wish I could do it all day. Going for a bike ride, hike, or even a jog around the neighborhood can greatly impact your mood and productivity levels.
3. Meditate
I've recently tried meditating for the first time, and now I can't wait until the next time I have time to meditate again. Meditation helps to relieve stress and can teach you how to turn off your mind when you need to.
4. Treat yourself
You deserve it. Go buy food from your favorite restaurant, cuddle up in bed and watch Netflix. It can be a little reminder from yourself to yourself that you're doing great.
5. Have a spa/cleaning day
This is one of my favorite ways to practice self-care. Nothing makes me feel like I have my life together than a clean house and painted nails. Taking the time to replenish yourself and your space can greatly build your confidence and productivity.
"Me" time is important. Do not neglect yourself. #selfcareis recharging your batteries.
Written by: Deema Kharuf


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We've officially added the Sketchup Pro format to our CAD bundle. Sketchup Pro is an extremely creative and powerful architectural software bundle. All our drawings are created in this amazing software environment, and we are now making our original drawings available to all our customers.
When you order our CAD bundle, you will receive a copy of the plans in DWG and Sketchup Pro formats. View more about Sketchup Pro here.


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Cheryl reveals the €15 beauty product behind her glowing skin
Cheryl Tweedy has revealed the secret behind her seemingly impossible glowing skin - and it's available to purchase pretty much anywhere.
The former Girls Aloud singer made a her much-anticipated return to The X Factor on Sunday night, bringing her expertise to Simon Cowell's acts for judge's houses and after months away from the spotlight since welcoming her first child, there was one undeniable trait that was impossible not to notice - that glow.
The new mother, who welcomed son Bear in March with boyfriend Liam Payne, was the talk of the show last night, namely for her practically luminescent skin, which she credits to fish oil tablets, which range in price from an average of €10 to €15 at pharmacies, supermarkets and health food stores. Cheryl said she has hardly any time to wear makeup since becoming a mum and is instead preferring a more natural approach to her beauty regime, starting from the inside out.
"If you're eating right it will show in your skin," she told The Mirror. "It's just been recently that I've had time to start applying makeup again and it's been lovely actually. You don't always get time to moisturise so my top tip for new mums would be put bath oil in the bath so you don't have to worry about moisturising."
The 34-year-old recently said she plans on taking her time before releasing new music and returning to the spotlight full-time, enjoying her maternity leave.
"It has been so long, my fans are very patient. I am receiving songs and music and stuff at the moment," she told Lorraine on ITV. "I've got the luxury of being able to spend time with my newborn child and I'm going to take that for what it is, a lot of mothers have to rush back after giving birth. I don't think it's fair."
Online Editors
Related Content
- Cheryl opens up: 'I hated being pregnant - a lot of stuff went on and I just didn't enjoy it'
- Cheryl makes rare public appearance at Paris Fashion Week in all-black ensemble
- 'I was watching her when I was a kid and now we're together with a kid' - Liam Payne gushes over Cheryl
- New mum Cheryl takes to the catwalk in Paris alongside Jane Fonda and Helen Mirren
- Louise Redknapp finally breaks silence on 'split' with husband of 19 years Jamie
- 'I was holding his little hand and I wanted to cry a little bit. It was really tough' - Liam Payne on being away from baby Bear


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I've been writing comics for four years now, closer to five. With two graphic novels coming out within a few weeks of each other (and two more for next year), things are good. Although, I don't know if I've done a decent job finding an audience. Wim and April, on separate occasions, both talked to me about how I should do more to market, brand, sell myself. Being that Wim works in advertising and April is a designer, they should know. It's not as if I haven't tried. I'm just not a fan of shameless self-promotion. It makes me uneasy. I've seen too many of my peers get pegged with the "shameless" distinction -- black listed for their enthusiasm. You let the work speak for itself. I believe that. But if no one knows you're out there, what then? Hard to let anything speak, if it isn't heard, especially anything independent or small press.
The website is in middle of a re-design. Artwork coming around November 12th. Business cards to follow. Beyond this? Post more MySpace and Facebook bulletins? Go on a frenzied "friending" spree? A weekly newsletter? A promotional mailer? Purchase web banners? Go back to writing a column for a comics website? Find an agent? Crime spree? Do more to woo my favorite publishers? Attend more conventions? More store signings? Enlist my friends to the cause? Or simply wait and see?
Things are good right now. And considering my gig at D Magazine: things are really good. (By the end of next year, Paul Milligan and I will be local gods.) However, I'm still looking for my audience... if you exist.
Posted on Drawn!, a commencement speech by Bill Watterson:
"Selling out is usually more a matter of buying in. Sell out, and you're really buying into someone else's system of values, rules and rewards. The so-called 'opportunity' I faced would have meant giving up my individual voice for that of a money-grubbing corporation. It would have meant my purpose in writing was to sell things, not say things. My pride in craft would be sacrificed to the efficiency of mass production and the work of assistants. Authorship would become committee decision. Creativity would become work for pay. Art would turn into commerce. In short, money was supposed to supply all the meaning I'd need."
In a somewhat related post about "selling out" by Steven Grant (click here).


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Hello Beautiful People,
It's detox time!
If you read my diet post last week (here) you will know that I didn't eat too healthy. Well this week was worse. Much worse. I really don't like writing a post that isn't motivational, but I always aim to be honest. Plus my Snapchat (DayDreamerChic) showcased all my sins throughout the week haha!
Exhibit A:
I'm not a big 'Detox' or 'Juicing' fan, primarily because I'm such a foodie. Instead I'm going to do a mini detox. Basically I'm just cutting out some bad stuff and adding in some good stuff ☺
I know I won't stick to anything too strict, especially after 2 weeks of bad food! It's not healthy to go from 0 to 100 straight away.
I just need to get back to basics…
My Plan for the next 5 days:
- Apple Cider Vinegar every morning
- No bread
- 3 litres of water a day
- 2 x cups of green tea a day
- No 'bad' sugar – yes to fruit, no to all junk food
- Detox water every morning
- Green smoothie for breakfast every morning
- No processed snacks: protein bars, popcorn, low cal choc etc. If I don't make it, then I'm not eating it!
My favourite detox water: grapefruit, lemon, & cucumber.
As always, I'll keep you updated over on Snapchat & Instagram. If I have to post it, I know I'll be more careful!
If anyone wants to join in or if you're doing your own version, be sure to let me know. I love being tagged in your healthy eating posts. It keeps me motivated! At the end of the day, we're all here to encourage and support one another! 🙂
All My Love
Z x


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Tanya A. Winegard, PhD, is the vice provost for student life at Creighton University. In her role, she oversees Residential Life, Student Health Services, Student Counseling Services, Student Development, Campus Recreation and Wellness, Student Leadership and Involvement Center, Creighton Intercultural Center, Housing and Auxiliary Services, the Skutt Student Center, Centralized Reservations, and University Dining.
Winegard first came to Creighton in 1997 as the student activities coordinator and assumed progressively greater leadership roles. After working for 15 years in student life, she was chosen to serve as the associate vice president for equity and inclusion in June 2012.
She received her doctorate in higher education administration and leadership from the University of Nebraska-Lincoln in 2010. She holds a master's degree from the University of Iowa in student development in post-secondary education and a bachelor's degree from the University of Iowa in political science and psychology.
Winegard has received much recognition for her commitment to higher education including the Mary Lucretia and Sarah Emily Creighton Award, Creighton's St. Ignatius Award, and Creighton's Rev. Thomas J. Lukaszewicz, S.J. Award. She is also a member of the Jesuit Honors Society, Alpha Sigma Nu.


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Republican Dan Bishop Wins North Carolina Congressional Seat With Trump's Support
Do-over vote stemming from ballot tampering seen as bellwether for the 2020 election
CHARLOTTE, N.C.—Voters in a conservative congressional district picked President Trump ally Republican Dan Bishop in Tuesday's special election instead of a Democrat who had promised to seek compromise in Washington.
Mr. Bishop, a 55-year-old state senator who campaigned on a promise to be in lockstep with Mr. Trump, defeated Democrat Dan McCready in the Ninth Congressional District based in the suburbs of Charlotte.
In his victory speech, Mr. Bishop said he would go to Washington to protect the border, fight Democrats in the House and support the Trump agenda. "Under this president, America is great again," he said.
Mr. McCready, a 36-year-old veteran and entrepreneur, had campaigned as a centrist, emphasizing his service as a Marine in the Iraq war and pledging to put country over party. He said late Tuesday he was proud that the campaign came so close to carrying a reliably Republican district.
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"We may not have won this campaign, but that does not mean that we were wrong," Mr. McCready said. "As long as there are people who thrive off our division, there is still work to be done."
Mr. Bishop won 51% of the vote to Mr. McCready's 49%, according to unofficial results from the state elections board. Mr. Bishop won by about 3,900 votes out of 350,000 cast. Voter turnout was 26% in Tuesday's special election compared with 53% in last year's midterms, according to the elections board.
The GOP victory in the rare do-over election was a boon to Mr. Trump, who tweeted his support repeatedly for Mr. Bishop and campaigned for him Monday in Fayetteville, a military town at the far eastern edges of the district. Vice President Mike Pence came to the state for Mr. Bishop on Monday in Union County, a GOP stronghold. Mr. Trump won the district by 12 percentage points in 2016.
Tuesday's vote was seen as a test of how voters, particularly suburbanites who make up much of the district, view Mr. Trump as the 2020 campaign kicks into gear, people from both political parties said in interviews.
Do you think the North Carolina congressional election is telling of how suburban Americans will vote in next year's presidential election? Why or why not? Join the conversation below.
Mr. Trump took credit late Tuesday for Mr. Bishop's success, tweeting that "Dan Bishop was down 17 points 3 weeks ago. He then asked me for help, we changed his strategy together, and he ran a great race."
The Ninth District stretches from the Charlotte suburbs and neighboring Union County three hours' drive east through several rural counties. Roughly 60% of registered voters live in the Charlotte suburbs, a rapidly urbanizing area that had long been GOP territory.
The race was unusually close for a district that has been a Republican stronghold for many years, with analysts saying Mr. Trump was the reason the district was in play in the first place.
David Wasserman of the nonpartisan Cook Political Report said it was the rural areas that guaranteed Mr. Bishop's win, not the suburbs, and tweeted that Mr. Bishop's narrow margin was "still bad news for the House GOP overall."
Outside a suburban Charlotte polling place Tuesday, Wendy Hawthorne, a 43-year-old who works for a family business, said she voted for Mr. Bishop because she likes how well the economy is doing and she supports the Trump agenda, if not the man. She said she didn't contemplate voting for a Democrat because she opposes the agenda of the progressive wing that seems to be driving the party.
She said she talks about politics with her closest friends but few others in the wealthy suburbs where she lives, which are rapidly changing with newcomers from other parts of the country. "It's hard to talk with people," she said. "It's not worth it. People get so upset."
Outside groups spent a near-record amount for a single special election, according to the Center for Responsive Politics. Groups such as the national parties' congressional committees spent $6.8 million to boost the Republican, and about $3.9 million to help the Democrat.
In the initial election last fall, then-GOP nominee Mark Harris beat Mr. McCready by fewer than 1,000 votes. But state election officials invalidated the results after it emerged that a consultant for Mr. Harris had improperly handled absentee ballots.
Write to Valerie Bauerlein at firstname.lastname@example.com
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Finally!! Temperatures have dropped and we've been opening up our windows to enjoy the cool breeze only nature does so well. Our air conditioners (and wallets) sure needed this break. Unfortunately, with open windows and bountiful breezes come outside dust and allergens. The worst of it collects on our window screens, blinds and window sills. So let's get going and clean out those windows!!
Start by dusting the window blinds, frame, sill, and screen with a dry dust cloth. You can smear dust all over the place if you apply a damp cloth to your window surfaces before dusting. This makes a big mess and totally not fun or easy cleanup for that matter. Then, you'll want to use a mild soap detergent (Dawn dish soap) and water mixture with a microfiber towel to clean the screens. With a different microfiber towel and fresh water plus soap clean window ledges and frames. With a squeegee and a natural window cleaner with essential oils go ahead and wipe down glass. The toughest part might be the blinds. They are for me. Close the blinds and gently wipe down slants with fresh water/soap mixture. Be sure not to put too much pressure as they may come tumbling down. A microfiber towel is essential in that it won't scratch any of the surfaces and uses minimal water to do the job. THAT'S IT! You're done. Now on to the next window.


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Dj Sheepwolf Mixer
Played 29784 times
Dj Sheepwolf Mixer game information:
Dj Sheepwolf mixer, is a newer and improved version of "Dj Sonicx Mixer" (i made that one too). In this "game" you can mix various kicks, hats, snares and miscelanious loops to make your own music. You can also create your own melodies using your computer keyboard playing multiple instruments at the same time.
How to play:
Add this game to your website or blog!
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Your dentist can adjust your bite with a corrective device.
In 1582, Pope Gregory XIII ordered the advancement of the calendar by ten days and introduced a new corrective device to curb further error.
If you have low vision--a visual impairment that cannot be restored with corrective devices or medical treatment--focus on the fact that low vision is not the same as no vision, and that help is available in many forms.
He was also accused of advising MS, who was obese and diabetic, that she needed to buy corrective devices (orthotics) at a cost of pounds 160, ordering them even though she had asked him to wait until she had been to a hospital appointment, failing to tell her that the inserts were free on the NHS, and using a tone and manner that was "pressuring and intimidating".
Always wear your glasses, hearing aid, or other prescribed corrective devices when driving.
It is therefore unlikely that consultants within the region will now be recommending corrective devices for plagiocephaly.
Orthotics and similar corrective devices can help by placing feet in a more neutral position and by deflecting weight-bearing stress away from vulnerable areas.
Sometimes orthotics and similar corrective devices can help by placing feet in a more neutral position and by deflecting weight-bearing stress away from vulnerable areas, according to Dr.
Fluctuations in power input inevitably affect ultrasonic welding systems, although suppliers have devised corrective devices, to minimize that.
Corrective devices may impart to the child a sense of being defective and thus can lead to lower self-esteem, Dr.
Metal bands serve as anchors for other corrective devices, such as brackets and springs.
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text: Happy Friday! Today's post is simple, but so great! It explores the amazing work of Nancy Meyers - the director/producer/writer behind some of my favourite movies like The Holiday, It's Complicated, and The Intern. She even worked on Father of the Bride in the early 90s, which is like my all time FAVOURITE movie, so you already know she is amazing.Read More


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Compensation: Hourly plus bonus program
Benefits: Available after 90 days
Employment type: Full-Time
We are searching for a technician with experience in 2-stroke engines. You must also have your own basic set of tools necessary to complete work on various equipment. Also, understand the proper carburetor adjustments required for engines to run effectively. Stark Street furnishes their shops with lift benches and many of the specialty tools required to complete work.
Primary duties include but are not limited to:
Other required skills:
Stark Street Lawn and Garden offers a great opportunity for career minded people!
We have many programs like:
If you are interested in a career with a growing company, fill out our online form our send your resume to email@example.com . Be sure to include your experience and desired hourly rate!
If you are currently employed, we will be discreet with our contact and research to not jeopardize your current situation.


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moved for leave to introduce Bill C-274, An Act to amend the Canadian Environmental Protection Act, 1999 (Schedule 1).
Mr. Speaker, I am pleased to rise to introduce this private member's bill. This bill calls on the government to amend the Canadian Environmental Protection Act to add brominated flame retardants and polybrominated diphenyl ether to the list of toxic substances.
Recent studies have identified that these chemicals commonly used as flame retardants have been found in our house dust and in breast milk. Europe has already taken steps to ban these dangerous chemicals. Here in Canada, studies have been completed which highlight the high level of this chemical presently in our environment. It is time to ban these products to protect the health of Canadians.
(Motions deemed adopted, bill read the first time and printed)


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WOD Gear Compression Pant
WOD Gear put together a very structured and functional Compression Pant. It delivers enhanced blood flow to muscle tissue to provide more oxygen to tissues in need to help with recovery. This Pant is strong enough to endure during workouts as well as post workout recovery.


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300 was released in 2006 with run time of 117 min. A young director "Zack Snyder" who is good in Fantasy kind of movies presented us 300 (2006). Featuring stars in the movie is "Gerard Butler, Lena Headey, David Wenham". The story is about a war between 300 spartan men and the Persians at Thermopylae in 480 B.C. In which an army of 300 men only fight against an army of thousands and won that battle. The movie is a must watch movie and one of my favorite movie in action genre. It has 7.8 IMDb user rating.
Genre: Action | Fantasy | War
Director: Zack Snyder
Writers: Zack Snyder (screenplay), Kurt Johnstad
Stars: Gerard Butler, Lena Headey, David Wenham


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Slow Living Radio heeded the call to "Live in Italian" as we broadcast live from the opening reception of the 9th Annual Almost Famous Chef competition at Yountville's own V Wine Cellar.
|Chef Fabio Viviani
|Chef Ralph Pagano
Next, we visited with star chefs Ralph Pagano, Fabio Viviani, and returning Almost Famous chef-ambassador Jonathan Lynch to hear inspiring stories of high pressure competition and high calibre camaraderie!
|Chef Jonathan Lynch


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Darby Fritsche
Fritsche was first introduced to pottery as an adult student while attending Wilson College, and though she left it for a while, she rekindled her passion last year and became a guild member of the Ceramic Arts Center. She enjoys making functional pieces with simple silhouettes enhanced by texture and complimentary glaze pairings.
She is the Director of Training at Patriot Federal Credit Union and serves on the Board of Directors of the Council for Education and Certification in Therapeutic Horsemanship (CECTH), the Leadership Franklin County Community Alumni Committee, and is a volunteer docent at the CAC's guild store.


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Day 4
We introduce you to something a little different here, the yoga of sound and external mantra.
Here is a guided meditation inspired by the Kundalini lineage of Yoga - Sa ta na ma along with an intro if you haven't come across this one before.
A longer version of this meditation is available as a bonus in my new meditation course, There's no place like home.
Let me know how you get on and feel free to post in the Facebook group letting us know your experiences and progress with these techniques.


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Personal Banking
Small Business Banking
Commercial Banking
Private Client Group
Personal Financial Services
For the quickest answer, search previously asked questions below. Chances are, others have asked a similar question and there's already an answer waiting for you. If you can't find a match, ask a new question and our team members will answer.
When to the bank to deposit a check she said it would be held for 3 day now I don't have no overdraft showing
John, Kingston
December 7, 2016 01:14:10 PM
1 Response
In reply to John, Kingston
Thanks for contacting us here at TD Helps today, John. We'll be happy to point you in the right direction.
As this is pertaining to your account specifically, we ask that you contact us directly for assistance. To do so, you are able to contact us 24/7 by dialing 888-751-9000 or by visiting a TD Store during lobby hours. To take a look at Store locations and their hours please visit http://go.td.com/1f9DSJR.
In addition, if you are enrolled for Online Banking, you may send a secure message using www.tdbank.com. To send a secure message you must first logon to your TD Bank online profile. You can do so by clicking here: http://go.td.com/1eaISlq. On the left hand side, you should see an option to "Send a secure message" located in the "Message Center."
Please know that we would like to assist you directly however, TD Helps is considered an unsecured forum and we do not have access to your account/personal information.
We hope this helps, John, and please enjoy the rest of your day.
Customer Service Team, Mount Laurel
December 7, 2016 01:14:56 PM


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Contact Us
(605) 929-2677
Updating Electrical For Code
There are countless preventable household accidents every year, including home fires, injuries, and even deaths. Blown fuses are a frustration for any person who has owned an outdated or older home. The NEC sets electrical code standards for safe electrical design, installation, and inspection. A standardized set of guidelines for electrical code updates protects individuals and property from the electricity hazards.
Home Electrical Inspection
D&D Electric can go through your home to ensure the electrical systems do not need an upgrade that presents unnecessary hazards. We will check to be sure the latest requirements for wiring, equipment and installation are met. In the long run, electric code upgrades can save money, liability, injury, and even death.
When Are Code Updates Required?
All new construction should include proper electrical installation. Older homes are sometimes required when there is panel replacement, we can work with the local inspector to determine if upgrades are necessary. Updates to a home or business electricity systems can make the sale of the structure go more smoothly. It is very common for electric issues to come up during standard inspections. This can delay or even prevent a property sale.


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I'm back with some more homework from the Online Card Classes Stretch Your Dies class. Dawn Woleslagle from WPlus9 showed us a fabulous die technique and I finally found some time to play with it.
Although, time-consuming, it's a great technique that could work for so many matching stamp and die sets.
You'll see below that there's no teal paper used…that's because I used my Copic marker to color some white card stock to match the color on the bunny collars and flowers.
Here's what I used:
Paper: Neenah Solar White and vellum
Ink: Ranger Watering Can Archival, Hero Arts Pool Mid-Tone
Stamps: MFT Somebunny Loves You
All the other stuff: Big Shot Pro, Somebunny BB Die-namics, masking paper, Copic markers, Copic Airbrush system, Pretty Pink Posh Tangerine sequins, Wink of Stella, adhesives
Challenges entered:
MFT Wednesday Sketch Challenge:
Back soon with more my sweet friends…


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Remember the animated television series Wacky Races? A bit of a blast from the past, right? Nostalgic characters always create an explosion of excitement at fancy dress parties and never fail to raise a smile with the party goers! So it's your chance to dust off the Mean Machine and get into character with the Dick Dastardly costume! You'll be saying anything but drat...00090972
Materials: Polyester
Licence: Hanna-Barbera
Colour: Purple, Red
Included: Hat, Jacket, Gauntlets, Moustache
Not Included: Trousers
Fancy dress sizes can vary from standard clothing. To ensure you have the best fit we recommend double checking your measurements and referring to the chart below. Size and fit can vary from brand to brand, so please use the chart as a general guide only.
Standard Bust/Chest 42", Waist 30"-34"
X-Large Bust/Chest 46", Waist 36"-40"
We love your photos, it makes us smile to see you having fun in our costumes.
We have a lot, but we always want more!
Send your pictures to email@example.com.
We look forward to hearing from you.
This review will not appear on the website until it has been approved by the Fancy Dress Fairy.


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Leisure ActivitiesAll Offers for Leisure Activities in Heidelberg >>
Activities and Attractions in Heidelberg
Heidelberg, the Romantic city
Heidelberg, often called the Romantic city due to its charming location and architectural style, offers all kinds of attractions. Take a Heidelberg guided tour through the beautiful old town, where visitors can stroll along the pedestrianized high street and discover the variety of available shops for souvenirs, or stop at a cafe for something to eat. The old bridge and the bridge gate, meanwhile, are a popular landmark and offer a great photo opportunity.
Tourists can also take a cruise along the River Neckar, and take in the beautiful scenery. If it rains, there are a number of museums on offer, including the Palatinate Museum which offers a large collection of art as well as Roman artefacts. The city also features a number of cinemas, including those that offer mainstream films and more independent, art house cinemas.
Things to do in Heidelberg
There are many tourist attractions in Heidelberg, particularly for those interested in history, culture and the arts. There are a number of exciting events on offer throughout the year. Some of the most popular include the Mannheim-Heidelberg International Film Festival, the second oldest such festival in Germany, which screens the films of international newcomer directors, and the Old Town Autumn Festival, which features a medieval market, a flea market and a variety of live music.
For a more unusual experience in Heidelberg, why not see the city from the skies with a helicopter tour around the area, or take a Heidelberg Segway tour along the famous Philosopher's Walk, which offers spectacular views of the Old Town and Heidelberg Castle. Younger children, meanwhile, will enjoy the Maerchen Paradies, a fairy tale adventure in the forest.
This is how you can enjoy the many Heidelberg attractions with Regiondo.
Excursions and Attractions in the Heidelberg Region
Tourism in Heidelberg offers much to do in the surrounding region too, and there are a number of popular day trip destinations. The town of Weinheim is a scenic place to have a stroll through some of the historic buildings and a castle, as well as a market with plenty of cafes and restaurants to eat at. The journey here takes visitors through some scenic areas, including small villages and vineyards. The town of Speyer, meanwhile, offers a historic cathedral as well as a car museum and an IMAX cinema. There are Heidelberg city tours to be found which can suit visitors of all ages and interests.


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text: Shelley asked in a comment awhile ago if my big cats ever play with the kittens. My answer is that it's not a big part of their lives, but yes, they occasionally do. They were starting to warm up to Group 1 when I returned them, but they pretty much ignored Group 2, who were only here for a week. They didn't interact as much with Group 3 as with Group 1, both of whom were here for three weeks. I believe that they are getting the idea that kittens are transient, so best not to get too emotionally involved. However, John always interacted gently with them as he visited the Nursery to snarf kitten kibble, and Cricket was always somewhere close, watching. As the weeks wore on they interacted more. I saw John playing circle ball with them a couple of times, and here is a clip of Cricket playing with Seamus at the scratching post play area.


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Logo Animation: NYC, New York, New Jersey
Melty Cone provides Logo Animation in NYC, New York, New Jersey, Connecticut. With all the efforts and strenuous hard work Melty Cone is now known as an award-winning video production company in town. It is not just about producing a video. In fact, at Melty Cone we craft masterpieces that can really make a difference. Our span of clients is spread across the globe. They put their trust on us and we in return drive their business to the heights of success.
What is the first thing people notice about a company? Yes, its logo. A logo is something that defines everything about any business. It is about spreading your message assimilated in small bunch of graphics to inspire the target audience. It requires extreme passion and creativity to create logos since they can either take your business beyond imaginations or simply nowhere.
Melty Cone is well aware of the power of striking logos and therefore hires specialists to design and create awe-inspiring logos for all its clients. While designing your logo our experts take special care that the entire design depicts an impressive image of your business and attract maximum viewers for you. All you need to do is get an appointment with our consultants and Melty Cone will do the rest.


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Apologies for the time gap.Read More
And So We Begin
I have been on an internet blackout for a few weeks. I still did research, but I stayed away from all things social. I tend to do two things when I'm in the sea of artists and people I love. I wander off on rabbit trails, because I want to do it all, and I compare.Read More
After the Flood
The last time I wrote, I believe I talked about persevering even when the universe throws you obstacles. Then came The Flood.Read More
Winter Whites
A funny thing happens when you decide to do a project....the universe begins to throw every obstacle and heartache in your way to make sure you're really serious.Read More
Goodbye January
My grandmother used to tell me that time goes faster as you get older. I don't question this at all these days.Read More


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This Pennsylvania state store?
Or this grocery store in Texas?
How about this grocery store in Wisconsin?
Perhaps this one in Iowa!
And somehow they get along with no separate entrances, no separate checkouts, and no government employees. This is NORMAL to most people. To be fair, the PLCB does have some liquor stores inside grocery stores (staffed by them, run by them). After over 30 years of trying to get the program accepted, there are fewer than 20 in the whole state, and they call that a success. Grocery stores know that having liquor and wine and beer sales is good for the bottom line. They also know that having a state store inside, that doesn't pay them as much rent as they make selling other things in the same space, isn't.
Maybe ANY local liquor store that would be open in a private system would work. Remember, the PLCB goal is to be better than Utah, not the other 48 states.
The PLCB will always fail the consumer compared to private business.


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Yesterday therefore I had the great fortune to attend the Manchester Derby, which for those of you who have been living in a cave with no connections to football news, was also of course the 50th anniversary of the Munich disaster. Credit must go to the fans and supporters of both sides, who paid a proper and respectful tribute - particularly moving was the chorus of "Frank Swift - there's only one Frank Swift" from the away end, which was met with huge applause from the Stretford End.
Infuriatingly, despite queuing for 15 minutes, I was unable to get a programme. I was so annoyed at the fact that they are now appearing on Ebay at starting prices of up to £20 - with one seller claiming he had bought 36 of the things - I wrote an irritated email to the Manchester United membership services - politely suggesting that in future they should ration the programmes on big occassions, or stick to selling them inside the ticket gates to stop people without tickets buying large quantities of programmes.
To my surprise, despite sending the mail at 4:30 this afternoon, I got two replies sent after seven pm. The first one seemed to be a bit of a thank you for your mail response, the second one however was much better (and stronger):
Secondly I would like to apologise and also
express my disgust that people have been buying multiple programmes and
are now selling these programmes on eBay. Here at Man United we are
completely shocked at those doing this and are making money from such a
terrible disaster.
That's pretty much my reaction. We have two beautiful scarves from the match, which I am going to treasure.
I was however keen enough to get a copy of the program on the day that I held my nose and placed a reasonable bid for a copy of the programme on Ebay (four pounds, as opposed to a normal price of three). I have however just received this email:
Please be aware that the following auction-style listing:Looks like there might even be pressure on Ebay to drop the listings - a quick search shows that a lot of the listings that were there earlier have now been dropped - most of the Munich related programmes relate to programmes printed in the 1950s.
230221962474 - Man United v Man City. Munich Remembered programme
has been removed by eBay for breaching of one or more of our policies. Any offers or bids placed on this are now null and void. We advise you not to finalise this transaction with the seller. As stated in the eBay User Agreement, neither seller nor buyer should engage in transactions that breach the law or eBay policy.


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Donegal hurlers were recently promoted to Division 2B but they came up short against Roscommon in the preliminary round of the Nicky Rackard Cup.
This Saturday, they will take on old rivals Monaghan at 2.30pm in O'Donnell Park, Letterkenny. In the last 15 months Donegal have beaten Monaghan a total of three times at O'Donnell Park. Last year, they were victorious over Monaghan in the Nicky Rackard Cup semi-final and in April they took home the Allianz Hurling League Div. 3A trophy.
Donegal will be hoping to retain their championship status in Saturday's qualifier against Monaghan.
If you have a story or want to send a photo or video to us please contact the Donegal Now editorial team. Between 9am and 5pm Monday to Sunday please call 074 9112712. Between 5pm and midnight please call or text 086 792 2103. Or you can email [email protected] at any time.


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I had the pleasure of meeting Nick during my last L.A. invasion. We instantly clicked after a few minutes chatting about cameras, film, and riding. Since then we have kept in touch via social and I've really loved following along on his Instagram. Definitely go check that out.
No Life Like This Life's, JP Bevins, just posted several of Nick's shots and a little write up. I've been motivated to pick my 35mm shooters as of late. This article only amplifies that vibe.
Thanks for pulling this together J.P. & Nick. I love it!
Follow along on Instagram @matttpittman


text: Bono Born May 10, 1960 in Dublin, Ireland Age 59 Was such a bad guitar player when he was younger that his band told him he should sing instead SHARE THIS PAGE: Sign Up For Alerts: By signing up, I agree to the Terms and to receive emails from POPSUGAR. Never Miss a Story! SWEET! You're all signed up. 78 images View All » 6 videos View All »


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Lisa Edwards
Lisa Edwards
Coldwell Banker Residential Brokerage
2166 Mana Ct
Rock Hill, SC 297306503
A native of South Carolina, I graduated from the University of South Carolina with a BS in Business Administration (Marketing). Initially a REALTOR® in Georgia throughout the 1990's, I chose to put my real estate career on hold to raise my children and care for my family! During that time, I relocated numerous times - living in California, Georgia, Northern Virginia, Nebraska and North Carolina (on two different occasions)! Several years ago, I returned to South Carolina and resumed my career as a Real Estate Professional. My international travels include France, Germany, Canada, Czechoslovakia, China and Ireland. In the past, I have sponsored children through Compassion International, have taught Sunday school classes and volunteered for VBS. Recently, I jumped at the opportunity to work, for a week, with Habitat for Humanity Global Village Project in Johns Island, S.C. where we helped rebuild the lives of those in need by working on homes! I've also had first hand experience buying and renovating a foreclosure home when I bought a property and renovated it to sell! Going through that process provided me with unique knowledge to help investment clients do the same! I enjoy playing tennis, singing, taking long walks, photography, photo editing, crafts and assisting buyers and sellers with their real estate needs.
As an agent who's an expert in this local area, I offer a wealth of knowledge and expertise about buying and selling real estate here. It's not the same everywhere, so you need someone you can trust for up-to-date information. I am eager and excited to serve you. Here are some of the things I can do for you:
Find Your Next Home
You need someone who knows this area inside and out! I can work with you to find the right home at the right price for you, including all the neighborhood amenities that matter - not to mention the essential criteria you have for your ideal home. I will listen to your needs and find you the ideal home or investment property for you. Along the way, if you find that your needs have changed, I will happily adjust our search to suit your new needs. Let's face it, buying a home is a huge deal and I will never rush you to buy what isn't right for you.
Sell a Home
When it's time to move, you need someone who will painstakingly research pricing, assist you in preparing your home for the market, hire professional photographers to capture the beauty of your home, advertise your home online, in print and on social media, show your home to prospective buyers, negotiate the purchase contract, arrange financing, oversee the inspections, handle all necessary paperwork and supervise the closing. I can take care of everything you need, from start to close.
Consult on Home Selling Tactics
Oftentimes buyers don't visualize living in your home the way you do. I can make your home attractive to its ideal audience - which can help you get top dollar. Things like staging the home, making repairs or minor improvements, or even simply painting the walls can be the difference between a home resting on the market and one that's sold fast.
When you are ready to buy or sell real estate, do not go it alone! Licensed in both North and South Carolina, it would be my sincere honor to earn your trust and your business.
"My husband and I were in the process of relocating and finding our perfect retirement home. We looked at several options and decided to go with a new build. We connected with Lisa and she was with us for the entire process. Since we were traveling back and forth from Ohio to South Carolina, she arranged her schedule to accommodate us. She sat in on meetings and negotiations with the builders agent, took us to look at a model in North Carolina, was present at the closing and was instrumental in making sure the process went smoothly. She even checked on the progress of the building of the house while it was under construction and sent us updates and photos while we were trying to sell our home in Ohio. We highly recommend Lisa."
-Darla Ray, Client
"In 2016 I started looking at relocating to the Carolinas. A friend recommended Lisa to my wife and me. We contacted Lisa and let her know what we were looking for. Lisa gave us recommendations, listings and she got us answers to every question we had. We finally decided to look in Summerville SC area and that was further out of Lisa's area. Lisa then recommended a realtor closer to where we had decided to look. Even after this Lisa was helping us with all of the process. I trust Lisa fully and if we ever decide to move again I would first go to Lisa to see if she would be my realtor. Thank you Lisa for everything you did for us. Shawn & Heidi Marker"
-Shawn Marker, Client
"I reconnected with Lisa a few years after meeting socially and I gave her my business when we met to discuss the sale of my home in Charlotte. There were realtors closer in proximity, but I chose Lisa for her attention to detail, her enthusiasm, and most importantly, because I felt comfortable that she would market my home not just for a fast sale, but for the right sale. Lisa met with me to discuss comps, pricing, and the the checklist we both needed to complete...from photography and staging to the open house and the closing. She gave me the ability to confirm and schedule appointments via the Showing Time app. My home sold in 9 days, and I was packed up and moved out within 6 weeks. I recommend Lisa without hesitation!"
-Dale, Client
"On top of being the most friendly and sweet real estate agent, Lisa was so incredibly helpful and professional throughout the entire home buying process. I never had to worry as I knew she had already thought of everything. I would highly recommend Lisa because in the end, you'll gain a friend as well! :)"
-Laura Talley, Client
"Lisa managed the sale of my home last year when I moved back to Lancaster. Although the house was less than eight years old and had been maintained, there were many "surprises" to be dealt with in completing the sale. Lisa and her fiance were unflinching in putting in many hours above and beyond to facilitate the sale. I will not hesitate to call on her in the future should I need a real estate professional. "
-Dr. Dave Yarborough, Client
"Whether buying or selling, we would highly recommend Lisa. Lisa was thorough, timely and efficient. She always kept the line of communiction open. We are so thankful that she was working for us. "
-Ralph and Janet Jovine, Client
"When we found our dream home, Lisa worked for us to make sure it did not slip through our fingers! We love the enthusiasm, hard work and passion Lisa brings to real estate."
-Bob and Joyce Martin, Client
"Lisa helped us find the perfect home. She was always available when we had questions and walked us through the entire process. Her knowledge and caring attitude made our home-buying experience stress-free. We would not hesitate to recommend her to my friends and relatives."
-David and Lia Piegari, Client
"Lisa is one of the kindest and most dedicated relator's I've had the pleasure of meeting. She is defiantly going to give local property investors some stiff competition. The house we bought from her was practically brand new inside and gorgeous out. Our inspector even raved about how great of a house it was! She left no detail out and went above and beyond to make sure the house was perfect for my family. Feeling blessed today!"
-Shandra Gray, Client
Recent Sales
- 4
- beds
- 4
- baths
- 4
- beds
- 4
- baths
- 3
- beds
- 3
- baths
- 3
- beds
- 3
- baths


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Lord of the Rings Online Gold
Please select your server and faction for buying Lord of the Rings Online Gold. Click the "Show Available Amounts" button and proceed to choose your Lord of the Rings Online Gold order amount.
Why buy LotRO Gold
LOTRO will immerse you into a wild fantasy wherein you must battle your way through epic battles wherein having gold is a must. If you have enough gold, you will easily be victorious and be able to quickly advance through battles. Fortunately, you can now purchase all the gold that you need from us so that you will have more time to enjoy your gaming experience. Of course, you will also be able to purchase the best possible gear and potions to use and as well. These things could be the difference between life and death in any raid. Unfortunately LOTRO gold is difficult to obtain, which is why a lot of players would do almost anything just to be able to get hold of some easy gold like we are offering you here.
We really do have LOTRO gold for sale at a reasonable price. Our main goal is to get this gold to you as soon as possible. So, stop doing needless farming and going on quests that don't yield satisfactory LOTRO gold yields. Instead, purchase your LOTRO gold from us, saving you both time and trouble.


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Applications of product:(electric steam boiler )
1. Medical and pharmaceutical industry
2. Biological and chemical industry
3. Experiment and scientific research
4. Restaurant and food industry
5. Packing and machinery industry
6. Clothing and washing ironing industry
7. High temperature cleaning industry
8. Railway bridge construction industry
electric steam boiler picture
electric steam boilerBuyer know:
1. Do not use water from well, river and lake. because there are many minerals of these untreated water. Although some water looks very clear without turbidity, after repeated boiling in generator, the minerals in the water can cause serious chemical reaction and stick on the heating pipe and water level controller, then bring troubles as below:
1) Too much dirt outside the heating pipe will prolong the heating time, increase power consumption
2) Too much dirt will decrease the service life of heating pipe
3) Too much dirt on the water level controller will cause trouble when using, may broke the heating pipes
2. This machine should be operated by the certain people who is very familiar with the instruction. Do operate as the notice on front of generator and use intruction
3. The machine must be on the ground
4. Check the power and add water to the water tank, before power on
5. Promptly release the steam and water in the boiler before power off, close power.
if not, the steam inside will become false gas after cooling, then the pressure will rise very soon next day, but you will find it is water when opening the valve
6. Timely blow off dirty when using this machine, twice daily is the best.
Blowing off dirty should be with pressure 0.156MPA, so prevent clogging pipes. Pay attention to the proper connection of the blow-off dirty pipe, avoid scald.
7. Using the machine in proper way will greatly increase the service life, also can save electricity cost
8. Any technical questions, please contact us
Six major advantage of the electric steam boiler
1. Boiler tank design: inner tank is designed in according with 10 years of service life
Steam storage space is more 30% larger, pure steam without water
Thermal efficiency is above 98%, 100% pure steam.quadruple security system
2. Custom by customer needs, meet customer request in according with the highest technical
Professional technical team, custom by usage request (High pressure, anti-explosion,
no dirty design, digital-display flow, power speed can be infinitely adjusted,
charging movable generator, Foreign voltage, electricity and oil dual-use boiler,
biomass ethanol boiler, 24V safe voltage generator )
3. Use natural magnet full copper ball float level controller, which is anti-oxidative and
regardless of water quality, can prolong 2 times the service life, to recycle remaining heat,
save power more than 30%
Safety: Electric heating without seeing fire and security risks
Energy saving: Thermal efficiency is above 98%, fast warming, can be used about 8 minutes
Environmental protection: Zero emissions, zero pollution
4. Appearance design: Fine structure, easy to install and move
Have universal wheel with brake, complete machine delivery, can be operated freely if
no professional person
5. Use soften water and pure water, can extend more 3-5 years service life of the boiler,
save power over 50%
6. We have a strong product R&D team and production capacity, products are exported
all over the world
We have our own R&D team, mastered the core technology of steam generator,
have 15 years experience of technical research and development production
contact us
Contact: Mr. Liu
Tel: 13545138236
Automatic electric steam boiler/ electric steam boiler picture / electric steam Images


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Published at Sunday, February 17th, 2019 - 15:49:35 PM. Home. By Vallois Briand.
Contemporary interior design theme is easily the most uncomplicated of the rest of the decor and it conveys simplicity. When you see your nearby furniture gallery, you might be able to make the most of a trend directory that will inform you which pieces are ideal for your style. Anyway, you would likewise find links to sites offering you discount prices on the furniture which you require.
If you don't enjoy the color and still wish to have the updated look, you may add emerald glasses to your regular white cutlery and you'll be all set. The colours of precious gems have begun to become popular as accents for practically any room in the home. So, today, that range from ebony to driftwood, the two of the colors are becoming popular. Due to a wide array of color choices, you can get confused and wind up choosing the incorrect color. You can go for bright colours. As a result of a high number of alternatives available in the current market, deciding on the best color for the walls of your house is a time-consuming job. Another not-so-well-known shade for quite a common and popular color, spruce blue may lean more towards the darker side, but nonetheless, it very much compliments the regions of the house which are in bright colours.
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Any content, trademark's, or other material that might be found on the Yaruonews website that is not Yaruonews's property remains the copyright of its respective owner/s. In no way does Yaruonews claim ownership or responsibility for such items, and you should seek legal consent for any use of such materials from its owner.


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The Internet is a wonderful and terrible thing, isn't it? It's a reflection of the world. It shows us the best and worst parts of humanity. It gives us love and support and a network of wonderful human beings and it also gives us…trolls.
Some trolls are bots. Some trolls are human beings. Some trolls, I assume, are literal trolls. Like in Harry Potter. And the only way you can defeat those is with two of your wizard friends and a large club. But what do we do about the human ones?
Here are my best tips on how to deal with the haters:
- Spend way more time on your supporters than you do on your haters. It takes so much energy to respond to anger and hatred with kindness and intelligence and humor. We've all had those week-long conversations in our heads with our haters. We all know they're a waste of time. So whatever you do, don't let your energy be stolen by your haters. You owe that energy to the people who love and support you. You also owe that energy to yourself.
- Don't respond right away. First, they do not deserve to be that important to you. Second, giving yourself time to respond allows you to make the right decision about what to say, or whether to respond at all.
- Assume the most benevolent explanation you can think of. Admittedly, this is sometimes really hard. But give it a shot, not for them, but for you. Use your haters to practice empathy. Try to think of the most benevolent explanation for their behavior that you can. Are they lonely? Scared? Rejected? Do they fear competition? Have they never known true love and support? Undereducated? Confused? Angry? Afraid? It's up to you what you do with your conclusions, but this always helps me find peace.
- Use your anger as fuel. Chances are, you're going to get fired up by a troll every once and a while. You know what the best use of that energy is? To create! So do whatever you do: write, draw, paint, sing, compose, photograph, edit. Wouldn't your trolls hate to know that they actually make you better?
- Use your network. I roll with a pretty badass group of women. They are brilliant and kind and hilarious and witty. They let me be myself, and make sure I'm my best self with the rest of the world. They're the kind of people I can say things to that I can't say to the whole Internet. Thank God for them. When you're angry, tell your tribe. They'll let you vent and share your anger and help you find yourself again. I think your haters will also hate to know they make your relationships better, too.
- Remember this isn't just your fight. Women are conditioned from a young age to believe that being liked is the most important thing in the world. We're taught our silence is more valuable than our contributions. We're taught it is better to stay in the shadows and be loved than to live in the sun and be disliked. But my heart breaks for every contribution we lose from women because they're afraid they can't please everyone. So don't just be bold for yourself. Be bold for all the women and girls you love. Carve out space for them with each step you take.
- Be afraid. Do it anyway. I can't think of one good thing I've done in this world that didn't terrify me just a little. I am terrified because I recognize all that's at stake. I do it anyway for the same reason.


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New England Law | Boston
15 Stuart Street
Boston, MA 02116
Our sponsors understand students must also excel academically in law school in order to become the legal profession's next generation of leaders and decision-makers. Scholarship recipients attend a week long law school prep course taught by some of the country's leading law professors. These sponsors are proud to provide this solid foundation upon which our scholarship recipients can begin their legal studies.
Applicants must also be enrolled to begin classes at New England Law | Boston in the fall.
Applications will be accepted until the scholarship deadline. A selection panel will evaluate all completed applications, and scholarship recipients will be notified on a rolling basis.


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Sell and buy equipment. Please clearly label either as SPONSOR, WTB, or For Sale. Will keep the WTB forum available until Sept 1, 2019.
Forum rules
This is for buying or selling your personal equipment (as well as Wanting To Buy), but sponsored selling is allowed as well. We are requiring all ads to have the following information. Price, (even for trades) Brand, Model, and location (for instruments, not accessories) need to be included in the ad, or at least be very clear in link provided. It is acceptable to link to an external ad if you are promoting a sale of your personal equipment. No Ebay Auctions, but Buy it now listings are fine. Photos are HIGHLY suggested as well. If you see an ad that does not meet these criteria, please report it.
17 posts • Page 1 of 1
FS : Mouthpieces (Price drop)
Hi all,
Here are some mouthpieces I have for sell. Prices are in USD and include shipping to US and Canada. I accept Paypal payment. I can send pictures on request by email.
Bayamo Euro : 100$ (Excellent condition)
Bora Standard : 100$ (Excellent condition)
TU21 : 70$ (Excellent condition)
TU38 : 70$ (Excellent condition)
TU42 : 60$ (Very good condition, except the tip on the shank being a tiny bit out of round)
TU43 : 80$ (Excellent condition)
Rudolf Meinl
RM10 Goldplated : 80$ (Excellent condition)
Thanks !
Last edited by rudysan on Wed Sep 11, 2019 9:27 am, edited 15 times in total.
Re: FS : Mouthpieces
do you still have the Miraphone TU 25?
Re: FS : Mouthpieces
I see you also have a PT 88. For the right price I would be happy to buy both the TU 25 and the PT 88. I could send you a check. When the check clears you could mail me the mouthpieces. Will that work for you? Mike
Re: FS : Mouthpieces (Giddings, Miraphone, RM10)
BUMP for price drop
Re: FS : Mouthpieces (Giddings, Miraphones, RM10)
Would you take $100 for the mantanuska? Thanks
Re: FS : Mouthpieces (Giddings, Miraphones, RM10)
Pictures of the miraphone pieces?
Re: FS : Mouthpieces (Giddings, Miraphones, RM10)
Hi, Can you please send me pics of the Miraphone MU28 MP? Thanks...
Matt Chin
Yarmouth, Maine
Higham Bb Helicon
Re: FS : Mouthpieces (Giddings, Miraphones, RM10)
TU28 sold. Bump
Re: FS : Mouthpieces (Giddings, Miraphones, RM10)
Is the Matanuska still available?
Stefan Roose
GA Butler University
Wisemann 5/4 CC Tuba
Mack Brass "PT-15"
Re: FS : Mouthpieces (Giddings, Miraphones, RM10)
Bump for added mouthpieces.
Re: FS : Mouthpieces (Price drop)
Price drop
17 posts • Page 1 of 1
Who is online
Users browsing this forum: Drewtuba, etmtuba, jerseyeuph, tubaguy and 8 guests


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Couldn't find another thread where this quite fit, but here's a neat detail I stumbled across today.
I happened to look at the wikipedia page for college basketball, and lo and behold, what is the photo they use at the top? The one image that conjures up the essence of college basketball, that comes to people's minds when they think of the sport?
Beautiful. Glad to know we remain the vanguards of the sport, the best foot to put forward to the public.
And for those curious, here are some highlights from that game, a 61-58 win over #16 UVA. Plus I was there in the crowd!
Given the seeming ubiquity of cheating that goes on, I think of duke as an exception to what has pervaded college ball lately
"If you don't address the things you're not doing well when you're winning the winning will eventually stop."
-David Cutcliffe


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Wet Basement Waterproofing Professionals in Morristown, NJ 07960
By Jared K, via Wikimedia Commons
A wet basement in Morristown can lead to toxic black mold
The Town of Morristown has many a wet basement and is located in Morristown, N.J. The Town covers 3.0 square miles and has 18,411 residents (U.S. Census 2010). Morristown has two common sayings or nicknames: "Military Capital of the American Revolution" and "Mo Town".
The Lenape Indians lived in Morristown and later European settlers involved with fur trading. Morristown was part of the Province of N.J. and was incorporated as its own Town in 1895.
George Washington's troops camped in Morristown during the American Revolution. The first telegraph was built and used in Morristown in 1838.
The bathroom and a wet basement are the most common places to find toxic black mold in the home
A ventilation fan in the bathroom and a French drain in the basement will help to remove the moisture necessary for toxic black mold to thrive. Black mold is a fungus that is known to grow rapidly on water soaked building materials like drywall. A wet basement with little or no ventilation provide perfect growing conditions for black mold Also Known As "Toxic Black Mold"
A French Drain and sump pump is usually installed in 2 days and is maintenance free once installed. This system will provide a dry and moisture free basement for years to come.
Schedule An Inspection
Get a Free Basement Waterproofing Estimate in Morristown
A-1 Basement Solutions provides free basement health inspections to New Jersey homeowners. Contact A-1 Basement Solutions at 908-895-2686, or fill out our online contact form to schedule a free in-home inspection and detailed quote.