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A review of techniques to analyze the environment and an assessment of their suitability The analysis of the environment In which the business operates Is very Important. It Is very crucial for the business to ensure survival, differentiation and competitive advantage. There are three levels in which the environment of the business can be broken which are as follows: The Macro environment The model that is most commonly used to analyze the macro environment of the business is called PESTLE analysis. Using this analysis the political, economic, social, technological, legal and environmental factors affecting the business are analyzed.
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The political factors consist of the law and order condition and the political stability In the country where the business operates. The economic Influences Include factors such as the monetary and fiscal policy of the country. Similarly, it also include the per capita income of the people and the overall economic condition of the country where the business operates. The social factors also vary from one country to other and might impact the business it include the social customs and habits of the people which might Impact their buying decision.
The use of the technology might also Impact the operations of the business. Legal factors Include the general laws of the country which might also Impact the business. The environmental Influences can also impact the operations of the business. The micro environment The micro environment of the company can be easily understood with the help of the Porter's five forces analysis. This model can be used in order to properly understand the competitive position of the company with respect to its market and industry.
This model consist of bargaining power of buyers, bargaining power of suppliers, threat of new entrants, threat of substitute products and rivalry among the existing competitors. The Internal environment The best tool which can be used to in order to understand the internal environment of the company is SOOT analysis. This tool defines the strengths, weaknesses, threats and opportunities of the business. The strengths and weaknesses are internal to the business whereas the opportunities and threats are considered to be external to the business.
All the above discussed techniques which can be used to analysis of the business are very useful and suitable. The PESTLE analysis presents the complete picture of the macro environment of the business. Similarly, the Porter's five forces del is extensively used for the analysis of the micro environment of the business. Furthermore, the SOOT analysis Is the best tool with the help of which the internal environment of the business can be ascertained in an efficient way. An analysis of micro and macro environment of business using techniques discussed above.
The analysis of the micro and macro environment of Milliner can be done in an effective way with the help of PESTLE analysis and the Porters five forces analysis. Macro Environment Political and Legal Analysis Milliner has to face the regional, local and global laws, rules and regulations. Some the environment, corporate governance, employment and taxes are covered by these rules and regulations. Milliner may face legal action in the country where it operates if does not comply the laws and regulations of that country.
Furthermore, the reputation of Milliner will also be affected if it breaches any laws. The change in taxes or the government will also affect the business of Milliner. Economic Analysis: If the economy of a country, a region or the globe at large is affected it will also affect Milliner. Most of the brands of Milliner are reliant upon the demand of the customers and decline in the income of the customers will also affect the sales of Milliner. Due to the global financial crisis that took place in 2008, the operations of Milliner were also affected.
In addition, the business of Milliner is also reliant upon the monetary and fiscal policy of the country where it operates. Societal and Environmental Analysis Over the years, Milliner has established a strong corporate reputation by focusing on the environmental and corporate issues which included promoting sustainable development and effectively utilizing the renewable resources of energy. It also very ouch concerned about the safety and health of its employees due to which the accident rates reduced significantly.
Milliner is engaged with a large number of social welfare projects like safe drinking water and world food program. Furthermore, it also uses such materials and packaging stuff which is environmentally friendly. Moreover, the image of Milliner is established as a socially responsible and environmental friendly company. Technological Analysis The importance of technology for any business cannot be underscored. Similarly, Milliner has also spent a lot of money on improving the quality of products and its rand image.
It is particularly interested in the development of its e-business. Furthermore, high level of automation is very critical for Milliner as it will differentiate it from the rest of its competitors. Micro Environment: Bargaining Power of Buyers The bargaining power of the buyers is low for Milliner as it has trillions of buyers around the world. They cannot influence Milliner to change the prices of its products; however, the customers might have choice on the additional offer. Bargaining Power of the Suppliers Milliner has suppliers in almost all the countries where it operates.
Due to this, the power of the suppliers is reduced significantly. Furthermore, Milliner has an agreement with its suppliers in which they are required to provide the products at a certain period for a fixed rate. This policy helps Milliner greatly in keeping a check on the customers. Thus, the bargaining power of the suppliers for Milliner is low. Threat of new entrants The threat of new entrants is low for Milliner as it is a well established company. The new entrants will require lot of capital and resources in order to enter into this segment.
Thus, the threat of new entrants is very low for Milliner. Rivalry among the The rivalry among the existing competitors is very high for Milliner. Milliner has to face a number of competitors which are very strong in reality. The companies like P&G and Nestle pose serious threat to Milliner in most of the developed and underdeveloped countries. Threat of Substitute Products Milliner is under constant threat of alternative products which are offered by the local producers as well as its rivals.
The competitors of Milliner are spending large sum of money on new product development and R&D. Thus, the threat of the substitute products is high for Milliner. How the international business environment impact the organization. Milliner is highly impacted by the international business environment. If any issue arises in any region or country the overall performance will be impacted. The political, economic, social, technological, environmental and legal factors will highly impact the performance of the business.
Furthermore, if any issue takes place at the global level it will also impact the performance of Milliner. For instance, due to financial crisis of 2008, the overall performance of Milliner was impacted. Similarly, the adverse law ND order situation and political instability in some of the countries will also affect the performance of Milliner. Due to the Arab Spring, the law and order situation in many of the countries was worst which also impacted the sales of Milliner. Furthermore, Milliner will also faces tough competition in many of the industrially advanced countries.
The social values in different countries are different as what might be considered as acceptable in USA might not be liked in India. Due to this, instead of following the same set of strategies in all the countries Milliner follows efferent strategies in different countries according to the local conditions. The success of the business largely depends on the international business environment in which it operates. The international business environment for Milliner can be studied in an effective way by analyzing its operations in all the countries where it operates.
Similarly, the macro and micro environment of Milliner can also reflect the true position of its international business environment. The trillions of customers in almost 190 countries and the excellent brands that Milliner offers reveal that the international business environment is favorable for Milliner. An assessment of the benefits, opportunities and challenges globalization have on the business There are many benefits, opportunities and challenges of globalization for the business.
One of the important benefits of globalization for the business is that it can effectively and efficiently communicate with its partners. Similarly, efficient communication can also be done with the suppliers and customers due to globalization. Furthermore, due to globalization the business manages their supplies, inventories and distribution network in an effective way. In addition, the local businesses can sell their products libations, Milliner can sell its brands with same ease in London and Tokyo.


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FOX 4 Kansas City - KANSAS CITY, Kan. Mourners are invited to the visitation for Capt. Melton on Friday, July 22 from 4:00 p.m. to 8:00 p.m. at The Jack Reardon Civic Center, 520 Minnesota Avenue. The funeral is at 9:00 a.m. Saturday, July 23, at Childrens Mercy Park, One Sporting Way. The public is invited. For those who []
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Not sure of what prostate cancer treatment is right for you? Contact the Kansas City Urology center specilists to consult you in what options you do have. You will be pleasantly surprised to know how technically advanced KC Urology is in providing options to patents.
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Have you been coming to A10 for a while? Ready to join the team? At Area 10, we value service and want everyone to join a team. Regardless of where you are in your faith journey or your weekly schedule, we have a plan for you! Join us after both services (upstairs in the Mezzanine of The Byrd) to hear about current opportunities and ways you can get plugged in!
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Earlier Event: March 25RISE RICHMOND
Later Event: April 22VCU Care Packages


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Historical Fiction, Real-Life Thriller And Lovable Characters To Round Out Your Reading List
"The Ticket" by Karen Schutte (Green Spring Publishing)
(NAPS)—A touching account of a true American family, filled with ambition, promises, love, loss and a legacy of survival. Destined to a life of servitude, Karl Kessel, a turn-of-the-century German immigrant from Yugoslavia, receives an unexpected gift: a ticket to America. Grasping his dream, he leaves behind his wife and two sons.
In her debut historical novel, the first of a trilogy, Karen Schutte spins a compelling family story woven with rich
historical detail. Her nuanced and unvarnished narrative exposes the harsh
realities of life in the last century as the Kessels
make their journey. Purchase at
"Better Dead Than Divorced" by Lukas Konandreas (Hard Work Publications)
"Better dead than divorced," responds a young wife to those who urge her to divorce her adulterous, manipulative and abusing husband, who plans to kill her. She knows about his evil intentions and she is urged to leave him. But her love, devotion and societal prejudice against divorced women make her stay.
And dead she ends up by a commissioned assassin. Her cousin, a principled
man, fights beyond his modest means in a corrupt system to get justice. The
author delivers a real page-turner. Purchase at
"Twine: A Novel" by Monica Duncan (Wall & Emerson, Inc.)
When Juniper Kowalski, a mediocre artist and graduate of one of the best art schools in the country, gets pregnant by her married lover, she ends up back in Gobles, Michigan, living in her dead grandma's trailer. She fears that her new life as a hotel maid, and as the best friend of a sub-rural call girl, has fulfilled some bleak fate. But Juniper's pregnancy also ignites a will to create. Every hurt that she's ever suffered begins to emerge as confrontational, public art.
"Twine" celebrates a quietly radical view of small-town life, ambition and motherhood. It's the story of a young woman who needs no hero—and what she does when he shows up anyway. Purchase at http://bit.ly/2LxoUHF.
"Pursuits Unknown" by Ellen Clary (SparkPress)
Amy and her Kelpie-shepherd mix, Lars, work with a search team that specializes in finding lost people. Lars is no ordinary dog. He and Amy have a telepathic connection that lets them communicate and increase their success rate.
When the two are tasked with finding a missing scientist, they discover him suffering from an Alzheimer's-like disorder "disorientation," and quickly realize this is not a typical case. Instead, this assignment appears to be an attempt to steal the man's highly sensitive research on nanotechnology—which, in the wrong hands, could be used to wipe out "undesirables" from their overpopulated world. Forced to go undercover to seek out the truth, Amy will have to confront—and surpass—her own limitations. Purchase at https://amzn.to/2FZJCeX.
BookBites is a continuing series bringing readers information and ideas for their next read. For more reading ideas, visit BookTrib.com, where readers and writers meet, and subscribe to the weekly newsletter.
"Round out your reading with the
historical fiction, real-life thriller and lovable characters in "The
Ticket" by Karen Schutte; "Better Dead
Than Divorced" by Lukas Konandreas;
"Twine: a Novel" by Monica Duncan; and "Pursuits
Unknown" by Ellen Clary. http://bit.ly/33xB9JZ"
On the Net:North American Precis Syndicate, Inc.(NAPSI)
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Local Government Minister Rishi Sunak MP has announced the opening of a new fund for local authorities. The £7.5m 'Local Digital Fund' will award cash to councils seeking to improve their services through digital innovation and offer digital training and toolkits to help implement new projects.
The Local Digital Fund
According to GOV.UK, the fund will be open to applications from 24 September 2018. Councils will be able to make multiple submissions if they have several projects in the pipeline and each project will be eligible for a grant of up to £100,000.
Applications will happen in two stages. The first stage, which opens in September, involves an expression of interest. At this stage applicants may be encouraged to team up with authorities who have applied with similar ideas. The second stage will involve the submission of a full application and will begin on 15 October 2018.
Long-term benefits
While not every council will be in a position to apply to the new fund, it may still provide long-term benefits that filter through to authorities across the country. That's because the grants are not only for projects which 'demonstrate they benefit local public services', but also for those with 'the potential to be rolled out more widely'. This means that, once each of these projects is up and running, central government is likely to try and spread the benefits further afield. So it may be wise for all authorities to keep an eye on developments as they emerge from this new initiative.
Positive developments
The timing of the fund launch is particularly important, as councils have recently warned that further cuts may be essential. County Councils Network expects its members to slash up to £900m from their budgets in order to balance the books, and predicts a funding shortfall of £1.5 billion by 2020. In this climate, it is positive to see a focus on fresh opportunities to improve the way services are delivered and increase fund management efficiency.
In addition to considering digital opportunities, councils may also wish to manage their cash flow more closely so that no money is wasted. For information about how Dukes can help with this, contact our centre manager today.


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Creative enterprise in west Yorkshire Arts organisations
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Engaging students in ethical debates
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Learning space evaluation
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Student experiences of enterprise education
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Anders Petersen and Jacob Aue Sobol - Veins
I have a slight obsession with Jacob Aue Sobol that was already well developed prior to buying this book. It would be an interesting survey to complete of the people who have purchased this book, how many bought the book for Petersen and how many for Sobol? I was squarely on the Sobol side of the fence when I made the purchase, but may be sitting more on the fence after taking in the images. This is a fantastic thing. That youre able to take in the pages and not have a clear favourite artist in a collaborative book is on a simple level good value for money. On a more complex level, its a great achievement by the two artists involved in producing a book that flows so well even though its not the product of a single photographic eye. Sobol is just an amazing talent and also a very interesting and passionate man. I am sure thats a statement that applies to many of the past and current Magnum crop. After seeing a long video of him speaking at the Nordic Light Festival about his latest project, this was further cemented. Its a long video, but its well worth sitting down to with a nice glass of red and taking in what Sobol has to say.
As I said above, when I bought the book I was looking for something by Sobol, something that didnt require a small private loan to purchase. I still lust after a copy of Sabine, but I will struggle to part with more then $500 on a photo book, and they wont be getting any cheaper unless theres a reprint at some point in time. Of course the fact that Petersen was also involved in the book is a great thing. Their styles are so complimentary of one another.
The book opens with work from Petersen, and right from the get go I was very happy with the fact that I chose the book. The raw a gritty black and white. High contrast images where the contrast is used so well that its restrained in its over the top impact on the images. It takes such a skill and a well educated eye to be able to push the limits of the printing process for this kind of image.
This is one of the opening pages of the book. The second page of images presented from Petersen. What a pairing. I dont know if this lady would be overly impressed about the suggestive nature of the paired images here, but I love it. A little cliche maybe? Perhaps, but you know what, its far from cliche when you are one of the people who influenced the development of this kind of style in photography.
These are the sort of images that when paired together like this really inspire me. These are the sorts of pairings that I would like to be able to achieve in my own work some day. I dont know if these are things people go out to find, or if they are things generated by artists that have an extensive library of work from which to sequence a book from. Either way I like it a lot. That whimsical and sometimes dark humor that cant be escaped when presented with the two images together.
Petersen continues to make these pairings in the book, that although are funny on one level, are also dark and a little foreboding on another. That snapshot feel to some of the images in the book is almost comparable to Moriyama in some ways, but a little darker. This is likely a bit of an insight into the minds and personalities of two of the masters of this kind of image.
The lighting and the contrast throughout the images from Petersen are very consistent. Its something that continues through the book and into the Sobol section. There is a clear transition to the second artists eye though, with the print and tones in the images shifting just a little. Its a very interesting thing to see. Something that you dont get to see in many books at all.
Another collaboration book that I have called Mono is another example. Mono has such a large number of artists that its not possible with the small numbers of images that each has in the book for the reader to get settled with the style of the artist before there is a shift. With Veins youre presented with enough images from Pertersen to become immersed in the sequence, the flow and the consistent style of the first half of the book. When the shift comes to Sobol's section it refreshes the eye. Although they are very similar, the differences are enough that there is a feeling of change. A change of pace maybe. A change of emotion more likely.
Petersen's work in the book shifts in a sort of haphazard manner as you take in his half of the images. Some of the images have this bipolar type feel to them. They are of scenes that are clearly filled with passion and even love between the subjects on one page, and often presented together with an image that leaves the reader a little split. The set above is a good example of this. The first image showing a lovers kiss. Even though this is clearly an intimate moment, the image itself is still a little unsettled. It seems to have been shot through a screen, or a dirty window. This separates the viewer from the intimacy of the scene for one thing, but tarnishes what would have been a scene of two people sharing a pure moment with a feeling if dirt or grime quite contrasted to the moment being shared by the subjects.
The image is then paired with this weird surreal shot of two small figures that look like they are contained in a jar of some sort. I dont know if they are real, or if this is a model of a pair of what look like conjoined twins in some sort of preservation fluid. Either way, the image sets the mind wondering. Maybe this is the bi product of the once pure, but now tainted union on the preceding page.
I mentioned above about the snapshot style that Anders Petersen. We really get the impression with some of the images by Petersen that we are following his eye to items of a highly random nature. These images are dispersed well amongst the first half of the book. The consistency with the images laying in the process. The consistent tones and contrast levels throughout the images. The familiar grain and edgy gritty look flows through the images.
We have a really interesting range of subjects from Petersen as well. From people who have that troubled feeling that comes with the high contrast nature of the images and subsequent image sequence that has a strong suggestive nature to it, to the ordinary made interesting like the images above. The locations of the images also transition through the opening pages of the book. Some places inside, and others in what look like wild woods or in the case of the image below, the cold and baron snow. Even with this diverse nature of the subjects and locations, the images seems to have a cohesion to them that almost comforting when delving into the dark nature of some of the photographs.
As I said earlier in the piece, Petersen's intro to the book was not so much surprising for me, but a bonus. Sobol is probably my favourite of all the guys at Mugnum, and I really wanted to own one of his books. I have recently ordered a copy of 'I, Tokyo' as well, but ordered a French copy as it was a LOT cheaper than the English editions that were available. Sabine on the other hand is a whole other kettle of fish. The cheapest version that I have seen is about $500US. An insane price to pay for a book for me right now. I cant say that I wont yield at some point in time and buy it, but now is not that time.
Enter Veins. And enter Sobol's half of the book. There is a short section of text by Gerry Badger that separates the Petersen section from the Sobol section of the book. In this section Badger refers to the stream of consciousness style that was pioneered by artists like Klein and Stromholm. I think this is a great way to describe what I was stating earlier about Petersen taking the viewer to where his eye goes. That is paramount to this stream on consciousness style and is something that others of the Moriyama guild also excelled at during the Provoke era.
As an intro we're presented with this slightly surreal image of hands on a stomach. Its a great lead into his images. Has that really well restrained grit and grain, and the highlights that are just a touch on the grey side. Its really hard to do the images justice on the screen with a little point and shoot camera taking the photo, but I try.
For my eye, one of the things that defines a Sobol print are the highlights. The whites in many of his images are not quite white, not that they should be of course. I dont know how to explain it. There is a moster amount of contrast in his work, as there is with Petersen's, but Sobol's images just dont seem to have the level of white in the highlights that a lot of other photographers do. Its like the contrast is high on the black end of the scale,
I think one thing that Sobol tends to do consistently is add texture to his images. They are never flat and either through the use of grain in the film, or through the use of a textured background, there always seems to be this added tactile nature to his work.
He also has this ability to display a connection to his subjects through his photographs. If you take the time to watch the talk that he gives in the video at the start of the post you will gain a little insight into this fact. He has respect for the subject. He spends time with them. He immerses himself in their culture and their habitat. He goes to huge lengths to achieve this. Some would argue that some of his work is a little derogatory towards his subjects, but this is not something that I take away from his work.
For me, Solbol has the utmost of respect for his subjects. The photos produced that portray the subjects in a dark light, or a less than flattering situation still have this sense of telling. A sense that he really is getting to the crux of the emotion of his subject. This fact alone is the utmost display of respect for ones subject. The ability not to hide the truth. Not to make ones images lie. The ability to tell the story of the subject, and the whole story. That ability resting in single images is such a talent.
Jacob also shows some similarity in the snapshot or stream of consciousness type style that we discussed in Petersen's section. I dont think that the photographs by Sobol, either in Veins or other books he has produced, have the same random feel as Petersen or Moriyama though. There seems to be a bit more cohesion to the images.
Rather than being random glances of information that was deemed interesting enough by Sobol to make a photo of, these images seem to have a relationship to the subjects in the book. There is a link there that is greater than the tonal range and contrast. Its greater than the grit and the grain. There seems to be a connection between what would otherwise just be a girl with a hoop and a mans shoe. There seems to be some form of emotional tie, an emotional bond of some sort. A shared sense of being. A belonging in the pages.
We've already discussed the fact that Jacob is able to paint these pictures of his subjects in the sometimes harsh light, both literally and figuratively. The image above is a clear example of this fact. Its a confronting image of an old man curled up in the foetal position. Even though its confronting, its raw and real. One cant argue that it doesnt display whatever hard reality this subject was facing at the time the image was made. It leaves the viewer with the option to either continue to be confronted with images like this, or find another persons work that is better suited to their eye.
The contrast and starkness of the processing in Jacob's work suits the subject matter to a tee. The stark emotional reality of the subjects highlighted by the stark nakedness of the black and white. I think that this is the way with a lot of the work that is portrayed in this high contrast look. Its hard to process an image in this manner and not have at least some dark sinister connotations conjure in the mind of the viewer.
Even when there are no human subjects in the images there is still this feeling of emotion that is generated by the tones and the suggestive nature of the photos. Simply a door. Closed. Shut. This transition of dark to white and then back again. The almost dirty feel thats created by the grain. That texture. The texture that gives the image a almost 3D feel to it. Something you feel you could rub your fingers over and feel on the image itself.
Even when he shoots a door, its the most emotional door you will ever see. I think this is what sucks me into his work. Its the connection you get with the images. Left to my own devices I could spend hours and hours with this book and be quite content. The buy product of this is the length of this post. I started to write about these images and couldnt stop.
I will leave you with one last image from Sobol's section of the book. Its a set of images that sum up the diverse nature of the images on a couple of pages. One page a simple stark still life image of some straws in a glass. On the adjoining page, an emotional and deeply personal moment that Sobol is masterful at catching between his subjects. I will leave the interpretation of the fact that these images were selected as a sequence to you.
Its a wonderful book. Its a book that I am sure will be hard to find at some point in time as are the other books by Sobol. I cant recommend it highly enough if this is the type of work that piques your enthusiasm for the still image.
If you have some energy left then I have attached some links to some great interviews with both Jacob Aue Sobols and Anders Petersen. They are both intriguing insights into some very gifted proponents of photographic skill and I would recommend taking them in sometime.
Interviews with the artists
Thanks for taking the time to read my ramblings. I do write these as a means of getting value for my money. A means of taking in the images in the book and really trying to delve into the artists intentions. I hope that others are able to get something out of it as well, no matter how small.


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Meadowlands Rd & Belmont Rd Intersection upgrade starts soon/
Brisbane City Council is planning to upgrade the intersection of Meadowlands Road and Belmont Road, Belmont.
The Meadowlands Road and Belmont Road intersection was identified as a location within the local road network that requires an upgrade to reduce congestion, improve safety and cater for future traffic demands.
This upgrade is part of Council's $1.3 billion commitment to more than 90 road improvement projects to take real action on congestion, by focusing on a range of solutions to improve the existing road network, getting residents home quicker and safer.
Investigation works undertaken in mid-2017 identified that the existing intersection currently operates at capacity in the morning and afternoon peaks, with significant queues and delays experienced by motorists.
Meadowlands Road and Belmont Road are two suburban routes that provide vital connectivity for the Tingalpa, Gumdale and Belmont areas.
The intersection upgrade will involve:
- widening Meadowlands Road on the southern side
- extending the left-turn lane along Meadowlands Road into Belmont Road by approximately 150 metres
- installing new 1.5-metre-wide on-road bike lanes on the northern and southern sides of Meadowlands Road leading to Belmont Road
- installing bike off-ramps for safe transition between on-road and off-road cycle facilities
- installing 205 metres of new guardrail on the southern side of Meadowlands Road
- upgrading sections of existing footpath at the intersection
- resurfacing a section of Meadowlands Road
- reinstating existing and installing new line marking.
In order to upgrade the intersection, Council has identified a number of trees and shrubs will need to be removed as part of the project. All work will be carried out in accordance with the relevant environmental guidelines and Council will make every effort to minimise environmental impacts during construction. Vegetation impacts will be offset in accordance with Council policies and relevant legislative requirements.
Council is finalising the detailed design for the intersection upgrade and construction is expected to be completed in mid-2018, weather and construction conditions permitting.
Further information will be provided to the community closer to the start of construction.
For more information
If you would like further information, please contact the project team on 1800 884 681 during business hours or email firstname.lastname@example.com.
For information outside of business hours, please call Council's 24-hour contact centre on (07) 3403 8888.


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The Truth About Sharing Your Writing
Spoiler alert: this post is all about how you should share your writing. Not all of it. I know there are some pieces I've written that no living thing should ever lay eyes on. But some of it. The stuff that you read and feel a small secret delight in; the ones that you really would like to talk to someone about.
I know why you haven't shared it my friend. You are scared out of your wits. You are scared people won't like it, scared people will criticize you, scared you will get no response, scared people won't understand you, scared you will later be embarrassed --
--- scared, scared, scared.
Of course you're scared. But that doesn't mean you shouldn't share your writing.
Here is a secret: Hoarding your writing makes you want to hoard your writing. Sharing your writing makes you want to share your writing. You get what you give.
For years I kept buried files on my computer labeled "Musings" or "Journal" or "Ashly's Writing." I never shared any of it with anyone. And you know what? That writing never did anything for me. Sometimes I'd reread it and chuckle a little, or get a tiny self-confidence boost because hey, I'm actually a decent writer. But mainly all it did was collect digital dust (which is not a thing, but in a metaphor it's okay to make stuff up).
Then I started a blog. Sigh. It was so 2003 of me. And I think I had all of 3 readers because I was too scared to actually tell anyone I had a blog. But a few people found out. And it started conversations. Nothing earth shattering, but fun, friendly chatter about books and ideas and dreams.
I could go on about how sharing your writing is important because words are meant to be shared, it's how we connect, it's how we know we are all a beautiful mess inside. But let's not get too serious here. Just share your writing because you are alive and you have ideas and because you can. Share it because its fun and adventurous. Share it with open hands, expect nothing, and watch your heart fill as your words finally become bigger than you.
At the end of the day, we are all tiny, normal humans. And isn't that amazing enough?
This is Part One in a three-part series about sharing your writing. Part Two will be all about the lies you're believing -- and how to get rid of them for good.
To support you in sharing your writing, I created a Sharing Your Writing Worksheet. It's three pages of soul-searching questions and a mini-action plan.
Here are your action items for this post:
- Download your free Sharing Your Writing Worksheet.
- Share the sharing! Tag me on social media using the hashtag #sharingwithinkandgrace.
- Hey! Let's start sharing right here! Introduce yourself and post a short snippet in the comments below!


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By Elisabeth Murphy, PT, DPT
We've all done it, landed incorrectly out of a leap, pushed for that last pirouette on pointe, missed that "over the top" in tap class. Next thing you know…ouch!
When a dancer "rolls" or sprains an ankle, the muscles and ligaments (the tissue which holds one bone to another) can become inflamed and irritated. Swelling, pain, and inability to return to class or performance can result. All of these things are scary for both young and experienced dancers.
What should I do first?
The acronym "RICE" can help dancers manage a new ankle sprain
R- Rest
I- Ice
C- Compression
E- Elevation
Rest - hold off on classes, performances and other activities while your ankle sprain heals
Ice/Cold – ice your ankle for 20-30 minute periods throughout the day. This helps reduce swelling and pain
Compression – use an ace bandage or ankle support to help reduce swelling and improve comfort with walking and daily activity
Elevation - keep your ankle elevated above the level of your heart. This also helps reduce swelling
Should I go to the doctor?
Most dancers can manage an ankle sprain on their own with conservative treatments like "RICE". You should see a doctor if you are unable to put weight on your foot 24 hours after injury OR if your ankle isn't getting better after 10 days.
When can I dance again?
Before returning to class or performances, you should be able to…
1. Walk without a limp
2. Flex, point and circle your injured ankle in the same range of motion as your uninjured ankle (equal ankle flexibility)
3. Be able to hop on one foot, jump, and run without increased pain
4. Have near - equal strength in both ankles
What if it doesn't get better? I can't do all of those things and it's been weeks!
A visit to the doctor is in order. There are many reasons why a sprained ankle doesn't get better on it's own, including more injury to the ligaments of the ankle or injury to the small nerves in the foot and ankle. If a dancer lacks strength or flexibility in an ankle, this may also slow recovery.
What can I do to make sure I don't sprain or hurt my ankle again?
Strength and balance training may reduce future ankle sprains. Wearing a brace or taping your ankle also helps. It is important to make sure all muscles of the leg and trunk are strong and balanced. If a dancer compensates for weak hip or trunk muscles with bad mechanics, they may risk future ankle sprains or other injuries.
Land those leaps, push for that last pirouette, tap with confidence. Make sure your leg, hip, and trunk muscles are strong and balanced. These strategies and proper dance technique will help you avoid injuries in classes and performances. If you sprain an ankle, see if "RICE" helps you reduce swelling and make a full recovery. And of course, don't hesitate to see a doctor if your injury persists.
Leanderson J, Eriksson E, Nilsson C, Wykman A. Proprioception in classical ballet dancers. A prospective study of the influence of an ankle sprain on proprioception of the ankle joint. Am J Sports Med. 1996;24(3):370-374.
Lephart SM, Pincivero, DM, Giraldo JL, Fu FH. The role of proprioception in the management and rehabilitation of athletic injuries. Am J Sports Med. 1997;25:130-137.
Magee DJ. (2008). Orthopedic Physical Assessment (5th ed). St. Louis, MO: Saunders Elsevier
Sti, McKnight RD, Greenberg GH, et al. Implementation of the Ottawa Ankle Rules. JAMA 1994; 271:827-832.
*Disclaimer: The information contained within this blog post is not intended as a substitute or replacement for evaluation from a doctor or healthcare provider. If you have concerns, please seek medical care from a certified practitioner.


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CHICAGO (CBS.MW) -- Treasurys prices were solidly higher as investors sought stability in the wake of U.S. government alerts warning of a high risk of terrorist strikes against financial institutions in New York City and Washington. At a news conference Monday morning, New York Stock Exchange officials said they've increased security at the exchange in reaction to the heightened security concerns. The benchmark 10-year note was up 15/32 at 102 16/32, its yield TNX, +1.92% pushed up to 4.43 percent.
Treasurys gain as terror alerts spark safe-haven bids
Quote References
+0.02 +1.92%


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Although Lexington is primarily known as a place to visit if you are into horses, you should consider visiting this city for a completely different reason. Kentucky is known for having some of the best alcohol in the United States, especially Bourbon, and there are several breweries that you want to visit to get to enjoy some of the best alcohol in America. Here are three of the top Lexington breweries that you should visit on your next trip to Kentucky, places that will clearly show you why alcohol from this states is some of the best.
West Sixth Brewing
This is a destination that has many positive reviews, the second highest of all of the places in Lexington. It is large enough to provide people with plenty of space, allowing them not to feel cramped as they are trying out different types of alcohol. It's one of the best locations because the prices are right, and there is no loud music to distract you. They also have a fish market eatery where you can get a great lunch while you are trying out your favorite bruise.
Alltech's Lexington Brewing & Distilling Co.
Another location that has exceptional reviews from tourists is this brewery which has a tour that will show you the distillation process. This is the parent company, owned by people that originated from Ireland, now living in Kentucky and using German equipment. Everything there is high tech and the guide is going to be very explanatory on what you can expect and how everything is done. It's a great place to visit, and the beer tasting will have you coming back for more.
Country Boy Brewing
This is a final place that you can visit, one of the better locations. It is smaller than all of the other destinations that have been discussed. It's a place where locals come, and has a nice outdoor area, allowing you to drink beer on the patio during the spring and summer months.
These three destinations are perfect for people that would like to learn more about the alcohol beverages that are produced and served in Kentucky. Always remember to check out the other attractions which will include everything related to horses, and US history, all contained within the city of Lexington. Start booking your trip today, making sure to take advantage of all of the tours and museums that are available.


text: Ester Pollack, PhD, is an Associate Professor of Journalism in the Department of Media Studies at Stockholm University and deputy head of the department. Her research combines sociological and historical perspectives on the relations between two of society's institutions: journalism and politics. Pollack received her doctorate in 2001 with a thesis on the development of Swedish crime journalism and criminal policy during the 1900s; and has followed up with more recent studies on crime news and the police's role as a news source. Currently she collaborates with criminologists in the project Organized Crime on the Agenda. She has also conducted research on the Swedish media during the second world war, on the so called Moscow trials in the Swedish press during the 1930s, on mediated political scandals in the Nordic countries from 1980s and onward and on the description of the Roma in Swedish press during the last twenty years.


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I Bend So I Don't Break
Both life and yoga are full of challenges. No-one knows what is around the corner and we need to be flexible in so many ways to be able to cope with the things that happen on and off the mat. Even if you haven't physically bent today, I can bet that figuratively you have. We often bend for those we love, our children, friends, partners and family, as we should. We know that in order to maintain those relationships we need to do things we wouldn't always choose to do.
I find that so often there is such a strong correlation between my practice and my life. I notice the days I skip my personal practice and meditation. It is so obvious to me that I am a kinder and more patient person when I am more open, more present and free, all of which yoga provides me with. It is harder now to feel as motivated with my growing baby bump I am finding that I am tired a lot of the time and I am missing my daily practice so very much. I understand I have a lot going on at the moment so am trying not to judge myself too hard and be more understanding of my circumstances. Our house is in chaos as we make room for this adorable little boy which is completely conflicting with my nesting instinct. We have dad's impending trial coming up which is draining me and I am dreading reliving this awful and tragic time in our lives all over again. Wow, I really need my practice. I really need to stay bendy to stay strong, so although I can't necessarily do the major heart openers that were previously in my practice I can still embody that mentality into the practice that I do have and into my life.
This picture is of my fringe.yoga business partner, one of my ultimate inspirations and examples of strong women who bend so they don't break. This beautiful yogini is the perfect blend of strength and compassion. Always opening her heart to whoever needs her and intent on helping those around her. I believe this photograph embodies her completely.
I adore this piece of writing below and it just goes to show how much we truly need to bend for, thank you Kelsey Struble for sharing these affirmations;
I bend so I don't break promises.
I bend so I don't break confidence.I bend so I don't break anyone or anything.I bend so I don't break emotions.I bend so I don't break my home.I bend so I don't break relationships.I bend so I don't break my career.I bend so I don't break routine.I bend so I don't break my mind.I bend so I don't break my conscience.I bend so I don't break my motivation.I bend so I don't break my body.I bend so I don't break my soul.I bend so I don't break my path.I bend so I don't break dreams.I bend so I don't break my yoga.Why do you bend?
Namaste yogis
Raquelle :)


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Kevin & Robin started their marriage and their family in this home but now they are starting a new chapter and are in the process of selling and building their forever home. What better place to do their session than where their story began?
When I first arrived, Robin had a stack of shirts she'd just bought for Timothy and as you can see he was VERY excited about them. I love how the little things can mean so much even for young ones.
James just turned one and I'm pretty sure adventure is his middle name. He isn't usually aloud in big brother's room so you can imagine the delight this little climber felt when he realized the forbidden slide was now free game!
I adore this family as dear friends and love having them in my Captured Love family.
I love you Ritter family!


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Alaska Chilkat Bald Eagle Preserve near Haines Alaska - Part 1/
A visit to the Alaska Chilkat Bald Eagle Preserve near Haines Alaska has been on my bucket list for several years. I wish I had not waited so long to visit this spectacular place. I signed up for Andy Long's photography WORKSHOP and spent 6 days there. We met in Juneau on Nov. 10, took a short flight to Haines on the 11th (the scheduled ferry trip was cancelled), and the ferry back to Juneau in the late afternoon on the 17th. I arrived a day early to spend time exploring Juneau. The highlight of my time in Juneau was finding a flock of Long-tailed Ducks near a salmon hatchery. I saw a Long-tailed Duck on St. Paul Island at a great distance, but this was a photographic Lifer for me.
Click on images for a larger view.
The Chilkat Preserve is the site of largest concentration of Bald Eagles in the world. Thousands of Bald Eagles gather there to feed during the late run of chum salmon from November through January. The Takhinsha Mountains provide a stunning backdrop for photographing the eagles and other wildlife.
One day we met Joe Ordonez (photographer, local guide and naturalist, and author of Where Eagles Gather, the Story of the Chilkat Bald Eagle Preserve). I purchased his book after I returned to Pensacola. A quote from the book follows.
"In the heart of the preserve, the Chilkat, Klehini, and Tsirku Rivers come together. This is where thousands of eagles can be seen in November. Gathered together with their white heads and dark bodies, they appear as politicians of yesteryear with their powdered wigs and black robes, assembled to discuss important affairs of state. For this reason, this place is called the Bald Eagle Preserve Council Grounds."


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Masalit people
The Masalit (Masalit: masala/masara; Arabic: ماساليت) are an ethnic group inhabiting western Sudan and eastern Chad. They speak the Masalit language, which belongs to the Nilo-Saharan family.
|Total population
|Regions with significant populations
|Sudan, Chad
|Masalit, Arabic
|Related ethnic groups
|Fur, other Nilotic peoples
The Masalit primarily live in villages in the Geneina and Habila districts, located in the western Gharb Darfur state in Sudan. They also dwell in parts of the southern Janub Darfur state.[1]
According to Ethnologue, there were 440,000 total Masalit speakers as of 2011. Of these, 350,000 inhabited Sudan.[1]
Masalit traditions trace their original homeland to Tunisia. Passing through Chad, they eventually settled in the Sudan vicinity.[2]
The Masalit are also known as the Kana Masalaka/Masaraka, Mesalit, and Massalit. They are primarily subsistence agriculturalists, cultivating peanuts and millet. Further south in their territory, they grow various other crops, including sorghum. The typical Masalit house is constructed of conical wood and thatch.[2]
Most Masalit today adhere to Islam, which they first adopted in the 17th century through contact with traveling clerics. Some vestiges of their earlier faith still exist in their traditional culture.[2]
The Masalit speak the Masalit language. It belongs to the Maban group of the Nilo-Saharan family.[1]
Masalit is divided into several dialects, with the variety spoken in South Darfur differing from that of West Darfur. The northern Masalit dialect is spoken to the east and north of Geneina.[1]
The Masalit language is most closely related to the Marfa, Maba and Karanga languages. It shares 45% of its vocabulary with Marfa, 42% with Maba, and 36% with Karanga.[1]
Most Masalit are bilingual in Arabic, except in the central area, where the Nilo-Saharan vernacular is primarily spoken.[1]
Masalit is currently written using the Latin script.[1]
According to Hassan et al. (2008), around 71.9% of Masalit are carriers of the E1b1b paternal haplogroup. Of these, 73.9% bear the V32 subclade. Approximately 6.3% also belong to the haplogroup J1. This points to significant patrilineal gene flow from neighbouring Afro-Asiatic-speaking populations. The remaining Masalit individuals are primarily carriers of the A3b2 lineage (18.8%), which is instead common among Nilotes.[3]
Maternally, the Masalit entirely belong to African-based derivatives of the macrohaplogroup L according to Hassan (2010). Of these mtDNA clades, the L0a1 (14.6%) and L1c (12.2%) lineages are most frequent. This altogether suggests that the genetic introgression into the Masalit's ancestral population was asymmetrical, occurring primarily through Afro-Asiatic-speaking males rather than females.[4]
See alsoEdit
- ^ a b c d e f g h "Masalit language". Ethnologue. Retrieved 22 September 2016.
- ^ a b c Olson, James Stuart (1996). The Peoples of Africa: An Ethnohistorical Dictionary. Greenwood Publishing Group. p. 375. ISBN 0313279187. Retrieved 22 September 2016.
- ^ Hassan, Hisham Y. et al. (November 2008). "Y‐chromosome variation among Sudanese: Restricted gene flow, concordance with language, geography, and history" (PDF). American Journal of Physical Anthropology. 137 (3): 316–323. doi:10.1002/ajpa.20876. PMID 18618658. Archived from the original (PDF) on 23 September 2016. Retrieved 22 September 2016. Cite uses deprecated parameter
|deadurl=(help)CS1 maint: uses authors parameter (link)
- ^ Mohamed, Hisham Yousif Hassan. "Genetic Patterns of Y-chromosome and Mitochondrial DNA Variation, with Implications to the Peopling of the Sudan" (PDF). University of Khartoum. Retrieved 21 September 2016.


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Fareway Dietitian, Caitlyn, is here with some interesting information on a common household spice that may help balance your blood sugar.
Cinnamon Almonds
- 3 cup almonds
- 1 1/4 cup Splenda Sugar Blend
- 1 1/4 cup Splenda Brown Sugar Blend
- 3 Tbsp cinnamon
- 1 pinch salt
- 1 egg white
- 2 tsp vanilla
Mix together sugars, cinnamon, and salt. In another bowl whisk together the egg white and vanilla until it is frothy. Add the almonds and coat thoroughly before adding to the crock pot. Add the cinnamon sugar mixture to the almonds. Heat on low for 3-4 hours, stirring every 20 minutes. Line a baking sheet with parchment paper and spread the almonds onto the sheet to cool. Store in an air tight container.


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Welcome to WebmasterWorld Guest from 18.104.22.168
Forum Moderators: goodroi
The European Commission has launched an anti-trust investigation against Google after three online companies alleged that the internet giant's search functions were penalising their businesses.
The investigation comes under the Lisbon Treaty's "abuse of dominant position" powers and is the first time that Google has been targeted by the European Union.
Foundem claims that Google lifted the "penalty" in December, resulting in an increase in traffic from Google searches of "10,000pc overnight".
Whereas these penalties used to be reserved for spam, or sites caught attempting to cheat Google's algorithms, they are now increasingly targeted at perfectly legitimate vertical search and directory services.
joined:Dec 23, 2009
votes: 0
joined:Dec 29, 2003
votes: 0
joined:June 15, 2001
votes: 93
I honestly see no benefit to the user of being sent to a directory from a results page.
after three online companies alleged that the internet giant�s search functions were penalising their businesses.
Google can rank any site however they see fit and the European Commission doesn't have the authority to say otherwise.
[edited by: jecasc at 9:42 am (utc) on Feb 24, 2010]
they are now increasingly targeted at perfectly legitimate vertical search and directory services
Two of the three sites (the price comparison site and the second-tier search engine) are the types of site which make me press the "Remove from my personalized search results" button as soon as I spot them.
So what? I can whip up a search engine right now that doesn't rank specific sites well and that's my prerogative
In fact Foundem doesn't seem to rank well in Bing.com. Their website has virtually zero content of any indexable value in a very competitive market. I'm surprised anyone can find the site through any search engine.


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€5000 Grant for EVs
The just announced Irish Government Grant of €5000 towards electric cars might be better spent on a national strategy to retrofit existing vehicles.
I have just sent a proposal to Your Country Your Call on this basis. The focus of my proposal is, that instead of importing 100% of electric vehicles EVs over the coming years, and thereby sending some €7bn (my estimate / guesstimate) out of the country, that we set in motion a national plan to retro-fit existing vehicles.
A retrofit EV strategy would:
(1) substantially reduce the money leaving the country on imported electric vehicles,
(2) because of the substantial savings possible over new vehicle purchase price, it would encourage many more people to go electric,
(3) a retrofitting industry would provide new jobs and save existing jobs in the motor trade
(4) stimulate ancillary services,
(5) It would additionally stimulate the economy,
(6) add to national security,
(7) further promote Ireland's sustainability drive,
(8) substantially reduce spending on imported fuels,
(9) spare us scrapping tens of thousands of ICE vehicles, and
(10) last but not least, it would help reduce our carbon footprint.
I have, against my better judgement, posted the suggestion as a proposal to "Your Country Your Call"


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10 ways your brand can attract and engage Facebook fans
From targeted ads to videos to live-event coordination, there are plenty of opportunities you should use to connect with your audience.
With its millions of active users, Facebook is the social platform where every business wants to be. However, because Facebook is such a personal and recreational platform, businesses often have a hard time finding fans and, even more so, inspiring fans to interact.
In particular, small and mid-size B2B firms struggle, because they seldom have widespread brand awareness and often have products or services that don't lend themselves to discussion on this most social of social networks.
Here are 10 tips to help you find and engage a Facebook following for your fan page.
1. Use geographically targeted Facebook ads. These are ideal for businesses in a local or regional market. Be sure to include your location somewhere in the ad copy or image.
2. Use interest-oriented Facebook ads. Few people will self-identify as interested in cement mixers, so this approach won't work if that's what you manufacture. On the other hand, people may well call out an interest in human resources in their profiles—which makes a great target if your firm offers executive recruiting.
3. Offer exclusive content. If your firm's Facebook page is a rehash of content that your customers and prospects can find on your website or in your literature, you give them little incentive to connect. In contrast, if you make all of your product videos available exclusively on Facebook, you're offering a very powerful incentive to connect. Somewhere in between is the happy medium that keeps Facebook fans engaged.
4. Promote Facebook through other social channels. When you offer exclusive Facebook content (as opposed to a rehash of what you offer on your other social pages), you can effectively drive people to Facebook via Tweets and LinkedIn communication. A lot of users frequent multiple platforms, and occasional Twitter and LinkedIn participants who spend most of their time on Facebook will be glad to know you offer something of value there.
5. Promote on your website. Large, well-placed, and recognizable Facebook links belong in your site and blog templates. Give people a reason to connect as well; for example, "Join us on Facebook for an inside look at the executive recruiting industry."
6. Promote Facebook in your email marketing. Many B2Bs find email to be a highly effective marketing tool. If that's the case for you, what better medium to tout the advantages of connecting with you on Facebook?
7. Encourage customers to connect. I'm often amazed by how reluctant B2Bs are to approach their clients about connecting on Facebook. Established customers are favorably disposed to your brand, and they are the very ones who are likely to enjoy learning more about and discussing your products and services. Reach out to them on sales calls and with messages in presentations and literature.
8. Allow and encourage user-submitted content. Customers are usually more interested in talking about themselves than you, which fits in quite well with Facebook page functionality. By encouraging fans to upload photos of your product in action, you're not only providing an appealing incentive for engagement, but also giving your fans a reason to share the content and draw others to your brand.
9. Use Facebook for as a communication hub for events. One of the most effective techniques for B2Bs is to make Facebook the virtual meeting place for conventions, seminars, and outings. Facebook is ideal for displaying convention photos in real time, when interest is high; for sharing vital information, such as your organization's booth number or location; and for facilitating communication among participants on the fly, such as figuring out where to meet for dinner.
10. Put someone in charge. None of this will work unless your Facebook presence has a leader. Too often, companies set up a page and expect it to attract interest through spontaneous combustion or something along those lines. But social media is identical to any other marketing campaign: Success is 10 percent inspiration and 90 percent perspiration.
Brad Shorr is director of content and social media for Straight North, a Chicago marketing agency. A version of this article originally ran on The Straight North Blog. Contact Shorr on Twitter via @BradShorr.
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These are the books most often recommended by Baccarat players as good references on how to play the game and generally interesting reads on the topic. (1) The Baccarat Battle Book by Frank Scoblete – 1999 Scoblete's book is by far the most frequently recommended and best selling of the Baccarat books. It offers a […]
Top Baccarat Picks for Monday, September 16, 2019


text: Here's another pattern that I've recently finished and will be am getting printed on fabric soon. Check out the blog post below if you're interested in getting your hands on some Dancing Bear or Chairlift fabric. The fabric is £40 per yard, please email email@example.com to place your order. January 21, 2013


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text:
I made the first vlog for my new short film, STELLA BUIO, which we start shooting in a little over a week.
There's plenty of time to donate to the campaign! Nine days! We're going to make the film even though we didn't make our goal, but every little bit helps!


text:
How Compose An Essay For Standardized Tests on Homework For School Com
Please, don't tell me that I'm a slacker mom because I leave household and go to work. The homework help online if at all possible ever wish. Tony horton created suppose to educate me on algebra.
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Over recent years I have tried many unusual methods of keeping tabs on the actions required from meetings for different projects. We used the policy that once i find a good method compared to the existing method I will abandon outdated method an use the actual one, until an a lot better one comes along.
Go ahead. Get them out of storeroom with. Look in your drawer and then determine if they're buried through your "The help me with my homework" tee shirt and the "Somebody Broke That Vase But Not Me" .
Use links in your article, but no throughout four or five. Add other links at the final. link for own work and to articles by other AC writers too.
Home Fitness Equipment – What Pieces Does An Individual Need?
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Understanding Medicare drug plans
Knowing that your doctors' bills and hospital costs are covered by health insurance is comforting, but those enrolling in Medicare must also find the right prescription plan. That could mean pairing an Original Medicare plan (Parts A & B) or buying a Medicare Advantage plan with prescription drug coverage.
A person becomes eligible for Medicare at age 65 unless the person has been receiving disability and social security payments. The initial enrollment period (IEP) is seven months in length. It begins three months before the enrollee's birth month, goes through the month of his 65th birthday, then continues for three months. Enrollment may be completed anytime within that window.
"If you enroll before your birthday month begins, coverage starts on the first day of your birthday month," says Kent Monical, senior vice president of Part D and Product Strategy with United Healthcare Medicare and Retirement. "If you enroll during your birthday month or later, coverage starts on the first day of the month following the date you enroll."
If that window is missed, however, the enrollee must wait until the following annual enrollment period to get on the Medicare bandwagon. Open enrollment begins in October each year and lasts into early December. Open enrollment for 2019 coverage is now over, for 2020 coverage open enrollment will run from Oct. 15 to Dec. 7, 2019. The only exception is if you have a qualifying life event that would allow you to make changes to your Medicare coverage. That could be because your spouse dies, you move or you or your spouse change jobs.
Medicare coverage components are labeled Parts A, B, C and D. Part A refers to hospital coverage, Part B pertains to doctor coverage. These two parts can be referred to as Original (or traditional) Medicare and are managed by the federal government.
Part C is Medicare Advantage, in which a private insurance company becomes involved in covering the costs. Part D is for prescription drug coverage. Those who have original Medicare must make sure they add Part D coverage to their plan so prescription drugs will be covered.
"Original Medicare (Parts A and B) does not cover most prescription drugs," says Monical. "Part D plan enrollment is optional."
|Major Components of Medicare Coverage
|Part A
|Hospital insurance - Covers inpatient hospital, hospice care, skilled nursing facility and some home healthcare.
|Part B
|Medical insurance - Covers outpatient care, doctor's visits, preventive services and medical supplies.
|Part C
|Medicare Advantage plans - Instead of purchasing Part A and Part B, you can buy a Medicare health plan offered by a private company that will provide you with all of your Part A and B benefits. Most Medicare Advantage plans offer prescription drug coverage.
|Part D
|Prescription drug plans - Adds prescription drug coverage to your Original Medicare plan. These plans are offered by insurance companies and private companies approved by Medicare.
Seek expert advice on Medicare prescription plans
It's a good idea to get expert advice. Medicare includes so many moving parts and potential pitfalls and it's always changing. Many companies offer independent consulting services to help consumers understand Medicare coverage. Exercise caution if you're using a broker. Since the broker may benefit financially from your purchase, the person may not always have your best interest in mind.
Each U.S. state also operates a State Health Insurance Program (SHIP), which features a hotline through which Medicare customers, both potential and current, can seek advice. Through phone interviews, counselors will help compare various government-sponsored and private plans at no charge.
The premium is not necessarily the bottom line. One plan may show a monthly premium of $45 and have excellent drug coverage, while another might have a better-on-the-surface $18 premium, but end up costing the consumer thousands annually in drug costs. It all depends upon the person's individual need. A phone counselor can help sort out the particulars.
Monical said consumers should take time to research and examine the details of a plan to see if it fits their needs. Aside from the monthly premium, he recommends consumers should compare deductibles, copays and coinsurance. High deductible plans will cost you little in way of premiums, but could result in large out-of-pocket costs.
A plan with low premiums and high deductibles can work if you're completely healthy and don't expect to need many healthcare services over the next year. But remember that we never really know what our health will look like. We can start a year healthy and wind up in the hospital. Keep that in mind when choosing a plan.
Also, check to see that your medications are covered.
"Make sure the medications you take are included on the formulary, or approved drug list, without a prior authorization or step therapy requirement," advises Monical. You may have to pay out-of-pockets costs if medications are not on the list. If your drugs are not listed but you like the other components of the plan, see if the same drug is offered under a different name.
Monical also recommends checking to see which pharmacies work within your provider's network. "Some plans have preferred pharmacy networks," he says. "By visiting preferred pharmacies, members can typically access drugs at the lowest cost. Other plans may offer a mail-order option, which may reduce copay costs and make it more convenient for beneficiaries to receive their drugs."
Medicare enrollees can visit Medicare.gov to compare plans and review star ratings of different options. Among those options is Medicare Advantage, which is part of the Medicare system that is administered by a private insurance company, and may include drug coverage. Original Medicare pays 80 percent of costs, leaving the enrollee with 20 percent to pay out-of-pocket. Gap coverage can help pay those leftover out-of-pocket costs, which can mount quickly when it comes to prescriptions.
Medicare users who are happy with their existing coverage do not need to do anything during subsequent enrollment periods. However, if needs change, it's wise to examine new options to look for cost savings and more appropriate coverage.
Medicare drug plan costs remain relatively steady
Medicare costs vary each year. The average Medicare Part D premium is $32.50 in 2019.
The exact cost depends on multiple factors, including:
- Your prescriptions
- The plan you choose
- Whether you go to pharmacy in your network
- When you use the plan's formulary
If you meet certain resource and income limits, you may be eligible for help to pay the costs of a Medicare drug plan. Currently, you may qualify if have an annual income of $18,090 or less and not more than $13,820 in resources. For married couples, those limits are an income of less than $24,360 and resources less than $27,600.
When comparing plans, costs go up proportionally with the number of options offered within the plan. It is important to choose a plan that suits your needs.
Navigating the Medicare coverage gap
Most Medicare drug plans contain a coverage gap that occurs when the drug plan plus the enrollee have reached a provisional limit on covered prescription drugs. It's called the donut hole.
While in the donut hole, Medicare enrollees pay a larger part of drug costs. In 2019, your initial coverage limit is $3,820. The donut hole is $3,820 to $5,100.
Catastrophic coverage will kick in once you've spent $5,100 out of pocket on drugs for the year. At that point, you pay a small coinsurance amount or copayment for covered drugs (5 percent of the cost of drugs) for the rest of the year.
Part D enrollees get a 75 percent donut hole discount on brand-name drugs purchased when in the donut home. You also get up to 37 percent donut hole charge on generic drugs.
The donut hole goes away in 2020, so you only need to deal with it for one more year.
Plan ahead for future health
It is wise to purchase a drug plan when you initially sign up for Medicare. If you enroll late for Part D coverage, a penalty will be added to your Part D monthly premium. If you go without Part D or a creditable prescription drug plan for a period of 63 days or more after your initial enrollment period is over, you can be charged a late fee penalty when you do then add a Medicare drug plan. The penalty will continue for as long as you have a drug plan.
Many new enrollees chose not to include drug coverage because they take few or no medications. However, if a condition develops rapidly outside of the enrollment window, the enrollee could find himself quickly amassing out-of-pocket bills. Industry experts agree it is best to have basic drug coverage at minimum.
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For years, Tenwek has benefited from the visits of Dr. John Galat and his heart surgery team from the Munroe Regional Medical Center in Ocala, Florida and the cardiac teams from Vanderbilt University in Tennessee and Brown University in Rhode Island. Open-heart surgery could only be performed six weeks out of every year when visiting teams came to Tenwek; even with that limitation, the hospital was performing about half of the pediatric cardiac surgeries in Kenya. Yet, despite all the talents of the Tenwek staff, they were unable to handle open-heart cases without assistance because no full-time employees of Tenwek had training in perfusion.
In 2012, Dr. Galat volunteered to host two of Tenwek's nurse-anesthetists, Shadrack Kendagor and Andrew Bii, for the month of August in Ocala to study and observe perfusion as part of his team. Thanks to Dr. Galat's generosity, all of the arrangements were in place—until the U.S. Embassy in Nairobi unexpectedly denied Andrew's application for a tourist visa. Tenwek was in shock as administrators tried to figure out why such a trivial matter should be blocking such a huge leap forward in the hospital's cardiac mission. After a great deal of prayer as well as phone calls and emails to knowledgeable friends in the United States, Andrew received his visa from the Embassy, on the last possible day before it would have been too late for him to complete training in Florida. We truly feel that the hand of God was involved in this process.
Shadrack and Andrew had a productive time in Florida before flying back to Kenya with Dr. Galat and his team on August 30. The Ocala team spent a week and a half at Tenwek doing open-heart cases, with Andrew and Shadrack applying the skills they had learned by observation in Florida. On September 12, for the first time in the 77-year history of the hospital, an all-Tenwek team performed open-heart surgery. The valve replacement finished without incident, and the patient left Tenwek feeling well several weeks later.
"15 years ago, I never would have imagined that we would be doing open-heart surgery at Tenwek Hospital," reflects Dr. Russell White, Tenwek's Chief of Surgery. "I would not have thought it was possible nor necessary. However, after seeing literally thousands of young people with rheumatic heart disease, the vast majority of whom die before they turn 20, and coming to realize that this can be managed effectively with a single operation in most cases, I've become a believer."
Although mission hospitals are perhaps more commonly known for their work on infectious diseases, the World Health Organization predicts that in the next 20 years chronic diseases will far outnumber infectious diseases in the Third World. With this expansion in surgical offerings, Tenwek hopes to meet Kenya's health needs for the future. In the United States, the majority of adult open-heart surgeries address acquired coronary artery disease. In Kenya, on the other hand, most open-heart surgery is needed for rheumatic heart disease (which has been almost eradicated in the US) and congenital lesions.
"To see a 15-year-old who can't walk 25 feet without having to stop and rest transformed into a 15-year-old who is out playing soccer with his friends and living a normal life, has convinced me that these surgeries can be done at Tenwek Hospital," Dr. White commented. So far, his belief has been correct, and for that we praise God.
Jane underwent surgery on September 13, the second case Tenwek has handled "in-house." Her brother and son came to pick her up on the 21st to take her home to Eldoret (several hours' journey by car). She looked vibrant and youthful, though she is quite shy and told doctors, "First and foremost I thank my almighty God who cares my life, since this illness is from the year 1984. So now I feel very well. Thanks." Added her brother Andrew, "I thank Tenwek Hospital especially for assisting my sister in surgery. We have come very far, but Tenwek was the most wonderful place … I thank God." Tenwek was the only place where Jane could get the surgery she needed.
Tenwek's goal going forward will be to handle two open-heart cases per week. In general, the cases will be older children and young adults with single-valve rheumatic heart disease. Tenwek's medical staff will continue to work with visiting teams to do more complex adult cases and small children and infants with congenital heart disease. Tenwek believes it is the only hospital in Kenya outside of Nairobi that offers these treatments. Please pray that our medical professionals would achieve continued success in these procedures.
By Gabriel Ellsworth


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My Bethel
Our Beliefs
My Bethel
Our Beliefs
Pioneers settled the lovely forested area that we now know as Dorsey. Some of them had come from the Carolinas as early as 1837 when the country was first settled. They cleared land, planted crops and attended the closest churches which were located at Boguefala (at Mooreville), and Hopewell (south of Dorsey in the area known as Keys Cemetery area). Some of these first settlers were the Sheffield, Hartsfield, Peeler, Patton, Francis, Moore, Melton, McMellon, Beene, Duvall, Mobley, Francis and Gillispie families. They endued the hardships of the Civil War, with many of the men and boys leaving home to fight for the Confederacy.
After the Reconstruction period the area began to grow. The need for a church and a better school became apparent. On the fifth Sunday in January 1875 a small group of 23 souls met with the Presbytery, who were Elder J.C. Gillentine and Elder J.W. Randolph, at the school house near the Robin Melton residence for the purpose of organizing a new church. Hopewell Baptist Church extended the arm for the organization of the new church. The first pastor was J.C. Gillentine. The first deacons were John Sheffield and William Hartsfield. W.W. Peeler served as the first church clerk.
The church was housed in this school building and an old church building until 1898 when John and Sarah Margaret Sheffield donated land for a new church building. The church was named Siloam when it was organized because in the minutes of the 2nd conference a motion was made to change the name to Bethel, which had been the name of Sarah Margaret Sheffield's home church in Belmont, MS. The motion carried by a majority vote.
Bethel church burned in 1923, and was replaced by a new church building which was used until 1960. A painting of this building hangs in the foyer of the present sanctuary. After the decision was made to build a new building, the old building was sold to Mabel Loden for $825.00. The contract for a new building was signed with Noon Walton on February 16, 1960, with the new building to be completed by July 1, 1960. The minutes of October 9, 1960 state that the Bethel Baptist Church met for an all day service, this being the dedication of the new building and Homecoming Day.
In 1968 an addition to the facility was built which included Sunday School rooms and a basement which was used as a fellowship hall, until Mr. and Mrs. Douglas Bean donated a new fellowship hall which is still in use today for small functions. In 1993 the Christian Outreach Center was constructed, with the dedication being on Homecoming Day.
Church growth has steadily increased over the last few years and in February of 1997 Bethel began having two services because the present sanctuary would not hold the number of members and visitors attending on a regular basis. Souls are being saved and there have been numerous additions this year by baptism and transfer of membership. The Sunday School ministry has grown to the point that we are overflowing all available space for classes. Hopefully the building of the new sanctuary will allow us to alleviate this problem by freeing up space in the present sanctuary building.
The new sanctuary was completed in 2004 and the Church combined back to one service.
Bethel voted in December 2015 to expand back to two services with the 8:45 service being a blended style worship and the 11:00 service being contemporary worship.


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This travel journal post is long due, but New Orleans, Louisiana was one of my top favorite trips this year. Walking through this city felt like I was at Disneyland, I definitely want to go back! I've always wanted to cross this place off of my bucket list for one yummy reason; the food! However, there are a lot of other things to experience in this bright and colorful city.
Where to Stay: Crowne Plaza , New Orleans – Take advantage of IHG Points, we got a free upgrade to a suite! This hotel is located right on the most exciting streets in downtown. Set on the corner of Bourbon and Canal street, you're very close to many great restaurants, bars, and of course the famous Bourbon Street. During our visit to New Orleans, we didn't have to rent a car, call a taxi, or bike anywhere, everything was within walking distance from our hotel. Spoiled with upscale accommodations and access to a top floor balcony during the Mardi Gras parades made this hotel the right choice!
Places to Go
Jackson Square – Surrounding the square are a ton of local artists and musicians displaying their work, it was such a cool atmosphere to hear jazz playing while walking the streets. Here you can see President Jackson's statue right in the middle of the square. You can purchase beignets from Café du monde right across the street, and then hang out in the grassy areas near the statue.
Mardi Gras – We were lucky to catch the last few days of the Mardi Gras season. There were non-stop parades going on and a lot of people were dressed up in creative costumes! My favorite memory was coming out of our hotel and there was a parade passing right through! During Mardi Gras, people on the parade floats toss so many things and beads at the audience! Be prepared to collect a ton of goodies, bring a large tote bag or a backpack to carry everything back to your hotel after the parade. There is a parade schedule online when the season comes, make sure to plan your day accordingly.
Marie Laveau's House of Voodoo – If you watched American Horror Story Season Three, you'll be fan girling when you step through this shop. If you don't plan on purchasing anything, it's still a cool shop to browse through. You can't leave New Orleans without visiting a voodoo shop. This tiny store is filled with random things from books, dolls, incense, rabbit feet, dream catchers and stones.
Where to Eat
If you plan to make this an epicurean trip, I highly suggest booking a food tour for New Orleans. Having sample tasting of food while learning about culture and history by foot is the best way to eat your way through the city. We booked a 3-hour tour with Destination Kitchen and were able to sample about 8 items, and to our surprise the portions were pretty large. We were stuffed by the end of the tour, by food and knowledge haha.
French Market – One stop on the tour was the French Market, but we decided to come back and visit to try other options. The French Market is composed of little cafes with countertop seating. One of the things we had to taste was Alligator jerky, a very unique meat. Near the Market was also a sweets shop with the best Pralines! The yummy, buttery melt in your mouth candy was something to die for!
Sucre – This was another stop on our food tour, this cute little dessert shop with a modern interior creates delicious French macarons, gelato, and decadent sweets.
Acme Oyster House – this was the last restaurant we visited before heading to the airport. We definitely saved the best for last. There was a line forming on the outside, so I suggest going during a non-busy time like 11am or 2-3pm. We ordered a dozen oysters, which tasted so fresh, some gumbo, which was perfect over rice, and Fried Oyster Po -Boy, which has so many flavors.
Beignets – If you can wait, Café du monte. We didn't have time to wait in line for these famous beignets, so we went to another café on Bourbon St. Beignets is must have dessert while you're in NOLA. It's a deep-fried piece of dough, fluffy on the inside, topped with powdered sugar. Eat it warm and enjoy!
Red Fish Grill – This was our first restaurant we tried on first night in! One dish to highlight was the BBQ oysters! This is a must order, if you plan to stop by. Freshly shucked and fried with a dash of hot sauce and house-made blue cheese dressing makes the perfect combination of New Orleans flavors.
King Cake – Your Mardi Gras trip is not complete without trying a King Cake from one of the bakeries. Colored purple, yellow and green this traditional cake is made with cinnamon, sugar, and pecans!
Where to Drink
Bourbon St. – This street is the hot spot for night life. cheap drinks, good music, and bead throwing makes this the perfect way to celebrate Mardi Gras. It's literally lined with bar and bar with drink specials, jello shots, and of course pizza for those late night munchies!
The Beach – This open-air bar had the best music! There is also a back house with a dancefloor and a stage where you can dance.
Hand Grenade – A top drink to try out while you're on Bourbon St. is a Hand Grenade from Tropical Isle. A tall green souvenir cup with the bottom that looks like agrenade. This drink is definitely a creeper drink, it doesn't taste that strong, but you'll feel it!
Laffitte's – Head all the way down Bourbon St and you'll reach Lafitte's Blacksmith Shop. Supposedly this bar is haunted, so when you go late at night it does get a little creepy. It's one of the oldest bars in America and it's lit up with candlelight. The bartenders here make the best Hurricane drink, so try it out, plus you get a souvenir plastic cup.
Resurrection Drink – Stop by Spirits on Bourbon, home of the Resurrection mixed drink. We ordered two Resurrections and it came in these awesome skull shaped plastic cups with a blinking light on the bottom. With liquid inside it made the whole drink look like a glowing ball! There was an option to put jalapeno slices on top as well if you want a spicy kick!
Carousel Bar – Visit Hotel Monteleone to see the famous Carousel Bar & Lounge. You'll be reminiscing about your childhood days if you get a seat on the revolving bar.
Wish we could've stayed longer, but here is our short list of places we visited during our stay! Till next time NOLA, definitely need to visit the swamps and do a Graveyard Tour.