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Ghosting: The act of breaking off a relationship without any warning or justification. This is done by ignoring and refusing to partake in any form of communication with a former partner. Many people do this because they feel it's a better method to ignore the person than communicate that they're no longer interested in dating anymore. … Continue reading Ghosting
Social media and technology has reshaped human behavior, from how we think, act, and talk on a daily basis. Our whole identity and lives are contained in a single handheld device that we carry around with us everywhere. We have now given so much value and meaning to a virtual reality that we've lost sight of what is … Continue reading Why The Instagram and Facebook Algorithm Sucks
How I Stay Motivated: Career and School
As I'm finishing up my last semester of college, to say that I'm eager and ecstatic is an understatement. This has been a very long journey. I was initially supposed to graduate from one school over the course of 4 years. Instead, life had a different plan for me. Five years, four different schools, and … Continue reading How I Stay Motivated: Career and School
The 5 Best Dating Tips I've Gotten From My Uber Drivers
After many failed first dates, I've made it a point to vent to my Uber driver and ask for advice or their input on the dating scene today. I've had many enlightening conversations, and compiled some of the best dating tips I've received from my past Uber drivers. 1. Be Open-minded Remember the famous quote … Continue reading The 5 Best Dating Tips I've Gotten From My Uber Drivers
Emotional Masturbation
I'm sure you all know what masturbating is in the physical sense, and good for you if you do it. What we all tend to do, male and female, is emotionally masturbate. Let me explain what that is, and why you need to stop immediately... Men, are likely to do this very early on while … Continue reading Emotional Masturbation
Toodles Tinder
Last week I went on my final Tinder date. I wouldn't say this date was the worst I've ever been on, but it was the final straw. Here's how it went down: He picks me up from work and takes me to a trendy lounge in West Hollywood without a reservation. As we are both … Continue reading Toodles Tinder
From "Fat Girl" to F*ck You
Do you remember the opening scene of The Devil Wears Prada, where all the working girls in NYC look amazing while getting ready for work? How confident and sexy they felt, and they weren't even fully put together. That's how I choose to feel on a daily basis. I remember when I was 30 lbs heavier … Continue reading From "Fat Girl" to F*ck You

subset: commoncrawl


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Minecraft Server UKKorby 1 Comments · 0 Likes · Like · 29th Sep 2015 Good afternoon!
If you didn't know already we've teamed up with the talented and popular youtuber Mo05eman (who created the Play, Wait or Avoid series) to create a whitelisted Minecraft server, if you want to be part of the action simply register on the Midnight Gaming website, and read/reply to the following post on our forums which can be found here.
Don't miss out!
Got Twitter? Give @Team_MNG and @Mo05eman a follow and show your support.
29th Sep 2015 Mo05eman
"Popular YouTuber" :P
Rednecktigger · Moose how goes it bud. Checking out the server this weekend
12th Oct 2015
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I'm not sure if Lauren Auder is this nineteen-year old's real name or if the artist's parents work for the police or as judges and just got a bit carried away. But irrespective of the moniker Lauren is not making the sort of music you'd necessarily expect of someone of this age. As soon as you see the words 'inspired by the work of twentieth-century composer Maurice Durufle' it's pretty easy to guess that this debut song, The Baptist, released through the True Panther Sounds label isn't going to be your typical autotuned piece of Spotify friendly pop, nor is it going to be celebrating drinking champagne in da club. That guess would be right.
Actually, Lauren's parents don't work for the police. In fact, according to an interview he did last year with Noisey they both come from a music journalism background. His mum used to work for the NME and his dad for Karrang, although he refused to name who they were. So maybe it isn't entirely surprising that Lauren's music isn't from the mainstream if he grew up in an environment that was probably exposed to an awful lot of sounds at a young age.
So, what does The Baptist sound like? It's a slow-core piece of beauty. Gentle reflective piano sounds and cello provide the soundtrack for a mournful voice, which has some similarity to King Krule, as Auder sings. "If Christ died for me one time for my crimes, I doubt he would again." It's music for the thoughtful, the contemplative and those on the outside. It sounds refreshingly unique.
Lauren Auder - The Baptist


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It's been a year since this Australian got on a plane to Switzerland, not knowing how long we'll be here for or what challenges, travels and momentous occasions will unfold. I have to start this post by counting my blessings and although not every moment has been peachy, I do realise not everyone is fortunate enough to live in two beautiful countries such as Australia and Switzerland.
I wanted to share what its been like for me, an Australian, to move to Basel - the quirks, the awesome surprises and the things that make me want to pack my bags and take the next plane back to Australia.
The scenery
I had a funny encounter with a check-out lady who picked up on my accent. She couldn't understand why I had moved to Switzerland when I came from such a beautiful country. She said she'd move to Australia in a heartbeat if she won lotto. I remember saying something along the same lines to my husband - "Why would you move to Australia when you live in Switzerland!?" I'm not denying the beauty of Australia, however the Swiss landscape leaves little to be desired (okay, maybe the beach!) - majestic mountains and crystal blue lakes do something to my soul! I feel at peace around a landscape so grand.
They're not breakfast people
I tell you, I'm missing the cool cafes/restaurants of Perth - Harvest Espresso, Bib & Tucker, Imp, Tiisch and so many more. I am dying for some creative breakfast food! The truth is, they don't really do breakfast here - it's all croissants and muesli, which is okay... but it's a bit boring. Their brunch consists of meat, cheese, bread and if they're really out there - scrambled eggs and bacon. It sounds like such a superficial thing, but visiting cool cafes was one of my most favourite things to do to relax. Cool interior design, awesome tasty food and good coffee.... c'mon Switzerland!
Post comes on Saturdays
Poor posties - they work 6 days a week... but it means we can get packages delivered on Saturdays too! hooray!
The seasons
In Australia (Perth specific)- there's basically two seasons - hot/warm weather, or rainy, slightly colder weather. In Switzerland, Every one of the seasons brings a different landscape - the many flowers of spring time, the warm summer and blue skies, the spectacular shades of orange, red and brown in Autumn (where leaves actually fall off the trees) and the snow, bare trees and blistering cold of winter. I've seen so much more beauty in the seasons!!
Swiss checkout assistants don't work as hard as the Aussies
Okay, maybe they do work just as hard but I actually miss food shopping in Australia. It's so easy - great variety in each spacious supermarket, pick your food take it to the checkout, then put the bagged groceries in your trolley, to the car and then your home. In Switzerland - It's a bit more effort. When you pick your fruit and vegies, you then have to weigh it, put in the code and put a sticker barcode on each item. Then when you get to the checkout (its a bit like Aldi) you have to bag it all yourself. It gets a bit chaotic when you're trying to bag everything before the next customer, pray you remembered to put the barcode on everything, and pay for it. All my items are just thrown in the bags... lucky the bread is crusty and doesn't get squashed too much! All plastic bags cost money here (so everyone generally brings their own) and then you've got to lug it home on the tram. Food shopping should be an olympic sport here. I should get a medal! haha.
Its easier to buy alcohol than panadol
In supermarkets you can easily buy alcohol, even my corner supermarket has a good selection of wine, beer and spirits. But panadol? You need to go to the pharmacy. We had a funny situation when we went to Mürren for a weekend and needed some panadol, but because it was a little town (only accessed by a gondola) and the town doctor passed away recently (!!!) you couldn't buy any! Over the counter drugs are quite easily accessed in Australia, didn't realise this until I came here. It annoys me I have to make a special trip to the pharmacy to buy panadol (first world problem, I know - but I live in Switzerland, all my problems are first world)
Dogs come everywhere
Honestly, nothing brightens my day more than seeing the happy dog on the tram that gets to go everywhere with their owner. People are always out with their dogs, walking them, food shopping, getting lunch. Just don't forget to buy a big dog a ticket for the tram. I've seen (a few times now) dogs being carted around in prams. They honestly live the best life here, and they're pretty well behaved too... oh to be a dog in Switzerland!
No beach, No worries
So, there's no beach here - but that doesn't stop the Swiss from enjoying Summer! They're out on the Rhine and multiple rivers and lakes around Switzerland with their beach towels and big inflatable flamingos bathing in the water and sunbathing on the grass. Some of the lakes are so clean and clear you can see the ducks legs paddling beneath the surface.
In fact, all year round - everyone is out enjoying the outdoors - hiking, skiing, swimming, skydiving, base jumping... it really is an adventurers paradise.
On the topic of water though- the water is so fresh and clean you can drink it straight from the tap. No filter required.
They don't hip hooray
After happy birthday we always do the hip hip hooray in Australia... maybe even a 'for she's a jolly good fello'. But after the happy birthday (which they weirdly, all sing in English) there's nothing else... feels like its missing something!
Travel is cheap and easy
Travel is so easy. In a few short hours (or less) I can be in Italy, France, or Germany. Its a 3 hour train trip to Paris, I can be in Germany or France in 10 minutes, and a short plane trip can take you to any european city. The train trips through Switzerland have the most beautiful views - I cannot put away my camera! Every time I'm on a train in Switzerland.. I count my lucky stars i'm here and get to see views like this on the reg.
We also have access to a 'half-card'. We pay an annual fee to get half price off our train tickets - it's more than paid for itself. Sometimes they also have special day tickets - CHF29 for a day ticket. Considering I can get to any place in Switzerland in less than 3 hours it's easy and affordable to do day trips.
So much more smoking
I have to say... it's my biggest gripe about living here. There's double the amount of smokers here than in Australia. Switzerland is very behind in smoking laws. They're allowed to smoke on train/tram/bus platforms, they smoke right at the entrance to many shops and restaurants and even in kids playgrounds. (I should note they are just about to trial no smoking in 6 train stations across Switzerland - it's been met with much resistance). In summer, I feel sad that I can't really dine outdoors without breathing in smoke. It's made me so grateful for the strict laws in Australia that makes fresh air a common privilege, but ugh.... It's the bane of my existence here in Switzerland.
Switzerland is steeped in tradition. Patrick always snickered at 'tradition' in Australia - as it usually means it's only been running for around 100 years (or less). In Switzerland there are many traditional events such as Fasnacht, Vogel Gryff and Desalpé (in the mountains) which have been running for more than a few centuries - sometimes it's been running for centuries beyond what's recorded so it's hard to determine when these started. It actually boggles my mind thinking of all the people that have come before us also taking part in these events. Sometimes I'm amazed that such outdated, and down-right weird events still take place. In Zurich, they burn the 'böög' (English translation: boogie!) until its' head falls off. The longer his head stays on, the better the summer will be.
Expensive is an understatement
When I first arrived, I mentally converted the cost of things to AU$. Probably a bad move! AU$40 for a small plate of sushi (from the supermarket!), AU$20 for two Starbucks coffee's, AU$120 for two indian dishes, rice and 2 non-alcoholic drinks, AU$5 for a short one-way tram trip to the city, AU$320 for a doctor visit (until you reach your health insurance excess). The bright side is you obviously get paid much better here too. But I can understand why some people can't afford to visit Switzerland for very long, but it makes visiting Italy even sweeter - "wait, the best pasta ever for 12 euro??? heck-to-the-yes".
They're serious about rules
Noise and recycling have the most restrictions in Switzerland. No noise from 10pm, and between 12-2pm and Sundays. So don't even think about assembling your ikea furniture during those times. For recycling: take your glass to a local recycling station, take your plastic to the supermarket, your cardboard needs to be put together for a separate verge-side collection and general rubbish needs to be in swiss-approved bags for collection. And for when the noise and recycling come together: No glass recycling on the weekends because it makes too much noise when you drop it in. Yes... I'm serious.
So overall - what's it like?
There are obviously things i miss about Australia - Sunshine almost all year round, fresh clean air, creative affordable food, and of course - my friends and family. However 2017 was honestly one of the best years of my life. I've learnt some German, been able to travel to some GORGEOUS places with amazing people and got to know so much more about how the Swiss live and enjoy life. Switzerland is a visual feast for the eyes and as a photographer I couldn't be happier. Financially, I am so grateful to Switzerland for giving us opportunity to build our wealth for our futures. It's taken some time to shift perspective from what I'm missing in Switzerland to what I have, but I think ending a year here and being able to reflect on all I've experienced has made me super grateful and 'hashtag-blessed' for all it's given me.
Even though I wrote this blog post after a year, I am still continually surprised by things which are new to me - pleasant surprises and also things which are darn confusing. I'm looking forward to another year of learning and swiss experiences. If you haven't been, Switzerland is definitely worth a visit - let me know if you want any recommendations.


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Geographic Diversity and Compassionate Reach
The PetVet Care Centers network is nationwide, and as it expands, we extend the reach and scope of our compassionate care.
Perhaps your hospital will become part of our family, and join the over 200 hospitals we've purchased for more than $650 million in the past six years — each in an individualized, custom deal that the 'super-size' networks simply can't put together.
A Rapidly Growing Network Of Veterinary Hospitals
With more than 200 general, specialty and emergency hospitals, PetVet Care Centers is a veterinary network with a solid commitment to every community we serve.
Central Valley Animal Hospital
Rainbow City, AL 35906
West Gate Veterinary Hospital
Enterprise, AL 36330
Animal Health Services of Cave Creek
Cave Creek, AZ 85331
Cerbat Cliffs Animal Hospital
Kingman, AZ 86409
Companion Pet Clinic of Arizona
Gold Canyon, AZ 85118
Cortaro Farms Pet Hospital
Tucson, AZ 85742
Crossroads Veterinary Hospital
Gilbert, AZ 85297
Phoenix Veterinary Referral & Emergency Center
Phoenix, AZ 85032
Scottsdale Ranch Animal Hospital
Scottsdale, AZ 85258
Spanish Trail Pet Clinic
Tucson, AZ 85710
Veterinary Specialty Center – Tuscon
Tucson, AZ 85704
Arkansas Veterinary Emergency & Specialists
Little Rock, AR 72212
ACE Animal Hospital
Fremont, CA 94538
Advanced Care Veterinary Hospital
Poway, CA 92064
Affordable Animal Hospital Torrance
Torrance, CA 90502
Affordable Care Animal Hospital
Long Beach, CA 90815
Affordable Pet Vet Clinic
Tracy, CA 95376
All Bay Animal Hospital
Concord, CA 94520
All Care Pet Clinic
Palmdale, CA 93551
American Pet Clinic
Ceres, CA 95307
American Pet Hospital
Modesto, CA 95355
American Veterinary Hospital
Stockton, CA 95209
Anaheim Animal Care and Pet Hospital
Anaheim, CA 92801
Animal Hospital of Redondo Beach
Redondo Beach, CA 90277
Apple Valley Animal Hospital
Apple Valley, CA 92307
Aptos-Creekside Pet Hospital
Aptos, CA 95003
Bear Creek Veterinary Hospital
Stockton, CA 95209
Bel Marin Animal Hospital
Novato, CA 94949
Berkeley Dog & Cat Hospital
Berkeley, CA 94704
Bloom Plaza Animal Hospital
San Jose, CA 95123
Carlsbad Animal Hospital
Carlsbad, CA 92008
Companion Animal Hospital
Santa Cruz, CA 95060
Dana Park Veterinary Hospital
Redding, CA 96003
Diablo View Veterinary Medical Hospital
Pleasant Hill, CA 94523
Echo Park Veterinary Hospital
Echo Park, CA 90026
Elkhorn Walerga Animal Hospital
Sacramento, CA 95842
Four Corners Veterinary Hospital
Concord, CA 94518
Fremont Veterinary Clinic
Stockton, CA 95205
Grass Valley
Grass Valley, CA 95945
Harbor Animal Hospital
Torrance, CA 90501
Inland Valley Veterinary Specialists
Upland, CA 91786
Irvine Pet Complex
Irvine, CA 92604
Laguna Hills Animal Hospital
Laguna Woods, CA 92637
Limehouse Veterinary Clinic of Holistic Medicine
Glendale, CA 91201
Montecito Veterinary Center
Santa Rosa, CA 95409
Oceanside Veterinary Hospital
Oceanside, CA 92058
Pacific Veterinary Specialists
Capitola , CA 95010
Park Animal Hospital
Simi Valley, CA 93063
Paws & Claws Veterinary Hospital
Tracy, CA 95376
Pico Rivera Animal Hospital
Pico Rivera, CA 90660
Rancho Regional Veterinary Hospital
Rancho Cucamonga, CA 91739
Rancho Village Veterinary Hospital
La Mesa, CA 91941
Riverside Animal Hospital
Riverside, CA 92506
San Diego Bay Animal Hospital
San Diego, CA 92110
Santa Cruz Veterinary Hospital
Santa Cruz, CA 95065
Sears Veterinary Hospital
Lancaster, CA 93534
South Novato Animal Hospital
Novato, CA 94945
South Sacramento Pet Hospital
Sacramento, CA 95824
Stine Veterinary Hospital
Bakersfield, CA 93313
Valencia Veterinary Center
Santa Clarita, CA 91354
Orange, CA 92866
Veterinary Medical Center
Sacramento, CA 95835
Veterinary Medical & Surgical Group
Ventura, CA 93003
Veterinary Medical & Surgical Group – Orange County
San Juan Capistrano, CA 92675
Yolinda Animal Hospital
Placentia, CA 92870
Pets On Broadway Animal Hospital
Denver, CO 80210
South Mesa Veterinary Hospital
Fort Collins, CO 80525
VRCC Veterinary Specialty and Emergency Hospital
Englewood, CO 80110
Animal General
Avon, CT 06001
Companion Animal Hospital
Groton, CT 06340
New England Veterinary Center & Cancer Center
Windsor, CT 06095
Newtown Veterinary Specialists
Newtown, CT 06470
Noah's Ark Animal Hospital
Danbury, CT 06811
Poster Animal Hospital
Westport, CT 06880
Seymour Veterinary Hospital
Seymour, CT 06483
South Wilton Veterinary Group
Wilton, CT 06897
Animal Care Extraordinaire
Stuart, FL 34994
Animal Friends Dermatology
Orange Park, FL 32073
Coral Breeze Animal Hospital
Boynton Beach, FL 33436
Dunnellon Animal Hospital
Dunnellon, FL 34433
East Orlando Animal Hospital
Orlando, FL 32822
Paddock Park Animal Care Center
Ocala, FL 34474
Palm Beach Equine Clinic
Wellington, FL 33414
Pet Doctors of America
Jacksonville, FL 32250
Pet Doctors of America
Jacksonville, FL 32250
Browns Bridge Animal Hospital
Gainesville, GA 30504
Bullard Animal Hospital
Austell, GA 30106
Carroll County Animal Hospital
Carrollton, GA 30117
Carrol County Animal Hospital at Oak Mountain
Carrollton, GA 30116
Cumberland Animal Clinic
Smyrna, GA 30080
Dockery Williams Odom Deriso Veterinarians
Albany, GA 31707
Douglasville Veterinary Hospital
Douglasville, GA 30134
East Coweta Veterinary Hospital
Sharpsburg, GA 30277
Fayette Veterinary Medical Center
Fayetteville, GA 30214
Heart of Georgia Animal Care
Milledgeville, GA 31061
Heart of Suwanee Animal Hospital
Suwanee, GA 30024
Johns Creek Veterinary Clinic
Johns Creek, GA 30097
Loving Hands Animal Clinic & Pet Resort
Alpharetta, GA 30004
New Hope Animal Hospital
Dallas, GA 30157
North Cobb Animal Hospital
Kennesaw, GA 30152
Oakwood Animal Hospital
Oakwood, GA 30566
Powder Springs Animal Clinic
Powder Springs, GA 30127
Smith Animal Hospital – Fort Valley Location
Fort Valley, GA 31030
Smith Animal Hospital – Perry Location
Perry, GA 31069
Statesboro Bulloch Regional Veterinary Hospital
Statesboro, GA 30461
Villa Rica Animal Hospital
Villa Rica, GA 30180
WellPet Humane
Doraville, GA 30360
Westside Animal Emergency Clinic
Lithia Springs, GA 30122
Creature Comforts Veterinary Hospital
Ankeny, IA 50021
Green Trails Animal Clinic
Lisle, IL 60532
Pekin Veterinary Clinic
Pekin, IL 61554
Tri-County Animal Clinic
Louisa, KY 41230
All Creatures Veterinary Hospital
New Iberia, LA 70563
Kleinpeter Veterinary Hospital
Baton Rouge, LA 70809
Riverside Veterinary Hospital
Mandeville, LA 70471
Duck Creek Animal Clinic
Wellfleet, MA 02667
Eastham Veterinary Hospital
Eastham, MA 02642
Herring Cove Animal Hospital
Provincetown, MA 02657
New England Animal Hospital
Fairhaven, MA 02719
Stony Hill Animal Clinic
Chatham, MA 02633
Woburn Animal Hospital
Woburn, MA 01801
Falls Road Animal Hospital
Baltimore, MD 21209
For Pets Sake
Baltimore, MD 21209
Veterinary Referral Associates
Gaithersburg, MD 20877
Michigan Ave Animal Hospital
Ypsilanti, MI 48197
Monroe Veterinary Clinic
Monroe, MI 48161
New Hope Animal Hospital
New Hope, MN 55427
Cat and Cow Veterinary Clinic
Olive Branch, MS 38654
Animal Emergency Clinic
Crestwood, MO 63122
Animal Emergency Clinic
O'Fallon, MO 63366
New Jersey
Advanced Veterinary Care
Franklin, NJ 07416
All Creatures Great and Small Animal Hospital
Fairfield, NJ 07004
Raritan, NJ 08869
Bound Brook Veterinary Clinic
Middlesex, NJ 08846
Plainfield Animal Hospital
South Plainfield, NJ 07080
Westfield Animal Hospital
Westfield, NJ 07090
New York
Aadobe Animal Hospital
Staten Island, NY 10302
Atlantic Coast Veterinary Specialists
Bohemia, NY 11716
Deer Park Animal Hospital
Deer Park, NY 11729
Hudson Valley Animal Hospital
Valley Cottage, NY 10989
Miller-Clark Animal Hospital
Mamaroneck, NY 10543
New York Veterinary Specialty and Emergency Center
Farmingdale, NY 11735
North Rockland Animal Hospital
Stony Point, NY 10980
Pomona Animal Hospital
Pomona, NY 10970
Rivergate Veterinary Clinic
New York, NY 10016
South Salem Animal Hospital
South Salem, NY 10590
Steinway Court Veterinarian
Long Island City, NY 11103
North Carolina
Animal Hospital of Clemmons
Clemmons, NC 27012
Animal Hospital of North Asheville
Asheville, NC 28804
Carolina Veterinary Specialists
Charlotte, NC 28273
Carolina Veterinary Specialists
Greensboro, NC 27409
Carolina Veterinary Specialists
Huntersville, NC 28078
Carolina Veterinary Specialists
Matthews, NC 28104
Carolina Veterinary Specialists
Winston-Salem, NC 27103
Friendly Animal Clinic
Greensboro, NC 27410
Guilford-Jamestown Veterinary Hospital
Greensboro, NC 27409
Kittrell Animal Hospital
Kittrell, NC 27544
Lake Norman Animal Hospital
Mooresville , NC 28117
LakeCross Veterinary Hospital
Huntersville, NC 28078
North Wake Animal Hospital
Wake Forest, NC 27587
Providence Animal Hospital
Charlotte, NC 28277
Providence Animal Hospital
Waxhaw, NC 28173
Sharon Lakes Animal Hospital
Charlotte, NC 28210
Smithfield Road Veterinary Hospital
Knightdale, NC 27545
Thomasville Veterinary Hospital
Thomasville, NC 27360
Western Carolina Regional Animal Hospital
Flat Rock, NC 28731
Cascade Veterinary Referral Center
Tigard, OR 97223
West Salem Animal Clinic
Salem, OR 97304
Barton Heights Veterinary Hospital
Stroudsburg, PA 18360
Colonial Park Animal Clinic
Harrisburg, PA 17109
Northeast Veterinary Referral Hospital
Plains, PA 18705
Palmyra Animal Clinic
Palmyra, PA 17078
Pine Grove Animal Clinic
Pine Grove, PA 17963
Silver Springs Animal Clinic
Mechanicsburg, PA 17050
Stoney Creek Veterinary Hospital
Morton, PA 19070
Trooper Veterinary Hospital
Norristown, PA 19403
West Chester Veterinary Medical Center
West Chester, PA 19832
South Carolina
Catawba Animal Clinic
Rock Hill, SC 29732
Carolina Veterinary Specialists
Rock Hill, SC 29730
Animal Emergency Center
Memphis, TN 38122
Brentwood Veterinary Clinic
Brentwood, TN 37027
Brogli, Lane, Weaver, & Alexander Animal Hospital
Murfreesboro, TN 37129
Cumberland Animal Hospital
Lebanon, TN 37087
Germantown Parkway Animal Hospital
Cordova, TN 38018
Greenbrier-Springfield Animal Hospital
Springfield, TN 37172
Hermitage Animal Clinic
Hermitage, TN 37076
Hillcrest Animal Hospital
Memphis, TN 38134
Memphis Veterinary Specialists
Cordova, TN 38018
Southwind Animal Hospital
Memphis, TN 38125
Stage Road Animal Hospital
Memphis, TN 38128
Altas Palmas Animal Clinic
Harlingen, TX 78552
Everhart Animal Hospital
Corpus Christi, TX 78411
Nolana Animal Hospital
McAllen, TX 78504
Broad Street Veterinary Hospital
Richmond, VA 23230
Hope Advanced Veterinary Center
Vienna, VA 22180
The Regional Veterinary Referral Center
Springfield, VA 22150
Broadway Animal Hospital
Everett, WA 98201
Cat Clinic of Seattle
Seattle, Washington 98103
Chuckanut Valley Veterinary Clinic
Burlington, Washington 98233
Chuckanut Feline Center
Bellingham, Washington 98225
Columbia River Veterinary Specialists
Vancouver, WA 98665
Legacy Animal Medical Center
Lilberty Lake, WA 99019
Northgate Veterinary Clinic
Seattle, WA 98125
Olympia Pet Emergency
Olympia, WA 98501
Raintree Veterinary Center
Hoquiam, WA 98550
Tumwater Veterinary Hospital
Tumwater, WA 98512


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One Size Fits All? The Validity of a Composite Poverty Index Across Urban and Rural Households in South Africa
Steinert, Janina Isabel ; Cluver, Lucie Dale ; Melendez-Torres, G. J. ; Vollmer, Sebastian
Citable Link (URL):http://resolver.sub.uni-goettingen.de/purl?gs-1/14359
First published (peer reviewed)
Social Indicators Research
Composite indices have been prominently used in poverty research. However, validity of these indices remains subject to debate. This paper examines the validity of a common type of composite poverty indices using data from a cross-sectional survey of 2477 households in urban and rural KwaZulu-Natal, South Africa. Multiple-group comparisons in structural equation modelling were employed for testing differences in the measurement model across urban and rural groups. The analysis revealed substantial variations between urban and rural respondents both in the conceptualisation of poverty as well as in the weights and importance assigned to individual poverty indicators. The validity of a 'one size fits all' measurement model can therefore not be confirmed. In consequence, it becomes virtually impossible to determine a household's poverty level relative to the full sample. Findings from our analysis have important practical implications in nuancing how we can sensitively use composite poverty indices to identify poor people.
Sponsored by EU
Project: Preventing Abuse of Children in the Context of AIDS in sub-Saharan Africa (PACCASA)


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FAQS on FAB
Food Allergy Bakery (FAB) is the dedicated wheat and nut free kitchen of Carolina Cupcakery.
FAB specializes in all natural, gluten and nut free cupcakes, cakes and baked goods. Extreme measures are taken to ensure safety, such as a separate air handler, dedicated ingredients and packaging.
Every product made in the FAB kitchen is gluten and also nut free. It is labeled and sealed before leaving the kitchen.
FAB products are sold frozen because the rice flours that we use (wheat substitutions) tend to dry out very quickly.
Allergen aware items are stocked daily, available on a first come basis. The best way to get popular items such as donuts and bread is to place a custom order.
Allergen aware options
Allergen Aware Products such as cookies, donuts and muffins (and more) are available in store daily on a first come, first served basis. Orders may be placed for any of these items with a minimum quantity.
Gluten/Nut-Free Cupcakes
ALL GLUTEN-FREE CUPCAKES ARE NUT FREE, baked in our dedicated kitchen. Since we bake from scratch, you can choose many of the flavors on our full list, with the exception of those containing nuts.
*The FDA classifies coconut as a tree nut, therefore no coconut products are permitted in the facility.
Gluten/Nut-Free combinations we DO offer:
Gluten/Nut-Free (Contains no wheat, peanuts, tree nuts, fish or shellfish)
Gluten/Nut-Free + Vegan (Contains no animal products, wheat, peanuts, tree nuts, fish or shellfish)
Gluten/Nut-Free + Milk-free (Contains no dairy, wheat, peanuts, tree nuts, fish or shellfish)
Gluten/Nut-Free + Soy-Free (Contains no soy, wheat, peanuts, tree nuts, fish or shellfish)
Gluten/Nut-Free + Egg-Free (Contains no egg, wheat, peanuts, tree nuts, fish or shellfish)
Gluten/Nut-Free + Sugar-Free (Contains no sugar, wheat, peanuts, tree nuts, fish or shellfish) Sugar-free substitute is Xylitol or Splenda.
Combinations we DO NOT offer (Sorry!)
Gluten/Nut-Free Kosher
Gluten/Nut-Free + Milk-Free + Sugar-Free
Sugar-Free Cupcakes
Sugar free cupcakes DO contain allergens, because all sugar-free cupcakes are baked in our traditional kitchen. Sugar-free cupcakes are the only thing we make with a mix and are available Kosher by request. We do so to provide our customers with reliable nutritional figures. This helps answer questions about calories, carb and sugar content. The sugar substitute used is maltitol.
Milk-Free or Vegan Cupcakes
Vegan cupcakes contain no animal products such as egg, milk and milk products. All milk-free cupcakes are baked in our traditional kitchen and are available Kosher by request. Vegan cupcakes DO contain other food allergens. If you have wheat or nut allergies, please be sure to choose gluten/nut and milk- free products.
Dealing with multiple allergies? Your safest bet is Crazy 8
Crazy 8 Cupcakes are 100% free of the top 8 allergens. Baked in a dedicated kitchen these products contain NO; wheat, milk, egg, soy, peanuts, tree nuts, fish or shellfish. All packaging is sealed and carefully labeled.
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Cupcakes: Vanilla and/or chocolate cake with fluffy vanilla frosting.
Cake donuts • Brownies • Sugar cookies • Chocolate chip cookies • Snickerdoodles
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September Date Set for Provisional Application of CETA
Posted July 10, 2017
Following a meeting this weekend on the sidelines of the G-20 summit in Hamburg, Canada and the European Union announced they had agreed to commence provisional application of the Comprehensive Economic and Trade Agreement on September 21, 2017, thereby allowing for all of the deal's necessary implementing measures to be taken prior to that date.
With provisional application, almost all of the "non-controversial" aspects of CETA will go into effect, even though there are still a few outstanding issues yet to be resolved.
Foremost among the unresolved issues are concerns a number of EU countries still have about the accord's investment protection provisions, which have been a lightning rod for criticism from a range of civil society groups fearful of their perceived threat to the public sector and national sovereignty. A recent decision by the European Court of Justice arguably complicated matters in this regard by determining that such investment provisions fall outside the "exclusive competence" of the EU and therefore must be approved by the national and regional parliaments of the EU member states in accordance with their domestic laws.
For the rest of the deal where the EU has exclusive competence, provisional implementation will mean that roughly 96% of the agreement's trade measures will come into effect on September 21. As a result, virtually all tariffs on goods will be eliminated immediately – over 99% of the non-agricultural tariffs and over 92% of the agricultural tariffs will be zero on day one. Tariffs on the remaining items will be phased out over time; up to 7 years for the most sensitive goods. Some agricultural goods (cheese, dairy, beef, veal, pork, etc.) will be subject to origin quotas and others will be subject to tariff rate quotas.
Other provisions of CETA covering mechanisms to address technical barriers to trade, the harmonization of sanitary and phytosanitary measures, the opening of EU and Canadian public procurement to non-discriminatory participation by businesses from the other party, and new rules designed to liberalize the trade in services across a wide range of activities, will all begin to take effect as of the provisional implementation date.
In what may have been intended as a rebuke to the Trump administration's nationalistic "America First" trade policy, a joint statement by Prime Minister Justin Trudeau and European Commission President Jean-Claude Juncker announcing the agreement declared that it's "by opening up to each other, by working closely with those who share the same values that we will shape and harness globalization."
In a similar vein, Trudeau said it is "good news for the globe to look at examples of progressive trade deals that take into account a government's responsibility to be able to protect its citizens, protect labour standards, protect the environment, while at the same time sharing and promoting the values that we share, Canada and Europe."
Before leaving Germany, the prime minister told reporters that he was "looking forward to seeing the impact that CETA will have on future trade deals between other countries where they realize that we have raised the bar in demonstrating that trade can and must work for everyone," adding that this objective was "something very much reflected in the G20 communiqué."
Although negotiated over several years and concluded in large part by the Conservative government of Stephen Harper, since coming to power, the Trudeau Liberals have enthusiastically embraced CETA, even now touting the "gold standard deal" as a "progressive trade agreement for a strong middle class." According to a government study frequently cited by officials, opening up the European market while eliminating 98% of all tariffs on goods could boost bilateral trade by 20% and increase Canada's economic output by $12 billion per year.
Provisional application of CETA had initially been slated to coincide with Canada Day, but implementation hit unexpected snags over quotas for 17,700 additional tonnes of cheese imported from Europe and concerns raised by the European pharmaceutical industry about guarantees for their patents in view of certain promises made by Canada's federal government to generic drug manufacturers.
A spokesman for International Trade Minister Francois-Philippe Champagne said the allocation of the cheese tariff rate quota would be made before the September deadline. "So what happens now is that both sides will complete their internal processes and closely consult one another on how the agreement will be implemented. This is about ensuring a smooth transition to a strong start for CETA," the spokesman said.


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[Video] What SAT or ACT score do you need to get into an Ivy League school?/
What SAT or ACT score do you need to get into an Ivy League school?
College admissions data have shown that students aiming for Ivy League and other top colleges should aim for a 1470+ SAT score or 33+ ACT score.
Basically, you should aim for a score that is at minimum between the 25th and 75th percentiles of admitted applicants at a given school. All Ivy League and other top colleges publish these statistics online. Students whose scores fall below the 25th percentile should concentrate their efforts on improving their scores to make their applications more competitive.
Many students who do have an SAT or ACT score that falls within the 25th and 75th percentile range of admitted applicants at their dream school believe they should invest a lot more time into studying, but the truth is, most will only see negligible improvements in their test scores—and college admission odds.
Even students with perfect standardized test scores get rejected because they've neglected other important parts of their college applications. For this reason, we advise students to spend significant time developing a unique extracurricular profile, which most differentiates the star applicants from those who are academically high-achieving, yet average outside of the classroom setting.
For example, a student with an SAT or ACT score in the 70th percentile who has spent her entire high school career establishing herself as a fashion blogger could spend the next several months studying to attain a test score closer to the 75th or even 80th percentile of admitted applicants at her dream school, or she could organize a charity event to help female high school students from low-income backgrounds obtain dresses for prom. By choosing the latter option, this student will demonstrate her commitment to her specialty—fashion—as well as her ability to make a deep community impact—both of which are more impressive to college admissions committees than a slight score increase on the SAT or ACT.
If you have any questions about this video's content or anything else related to college admissions, please ask in the Comments section and I'll make sure to respond.


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Allman Brothers : Play All Night: Live At The Beacon Theater 1992
Your Price: $20.56
Availability: In Stock
Sell date: 2/2014
Label: Sony Legacy
Mfg's Catalog#: 191442
CDC Part#: 1777751
Add to Basket
|For sound samples and details,
view this item at Amazon
|Notes & Reviews
Two CD live archive release from the Southern Rock icons. PLAY ALL NIGHT: LIVE AT THE BEACON THEATRE 1992 showcases The Allman Brothers Band's very first time playing an extended run at the Beacon. for nearly 25 years, traveling to New York's Beacon Theatre to see The Allman Brothers Band play a stretch of high-spirited live shows has become a rite of passage for fans old and new. What began as a daring 10 night run at the acclaimed venue is now a symbiotic relationship between a band, a venue and a devoted fan base, the likes of which are virtually unprecedented in Rock 'n' Roll history. Whether you've never experienced the magic of The Allman Brothers Band at the Beacon Theatre or you're eagerly planning for next year's shows, PLAY ALL NIGHT is a first time you'll want to re-live over and over again.
|Statesboro Blues
|You Don't Love Me
|End of the Line
|Blue Sky
|Nobody Knows
|Low Down Dirty Mean
|Seven Turns
|Midnight Rider
|Come on in My Kitchen
|Guitar Intro / Hoochie Coochie Man
|Get on With Your Life
|In Memory of Elizabeth Reed
|Whipping Post
People who buy allman brothers CDS may also enjoy, in order of descending probability, the works of Allman Brothers Band, Johnny Winter, Jeff Beck, Traffic, Little Feat, Faces, Lynyrd Skynyrd, Stevie Ray Vaughan, Savoy Brown, Jimi Hendrix, B B King, Steve Miller Band, Derek Trucks Band, Yardbirds, John Mayall.
© Copyright 1994-2019 CDconnection.com. All Rights Reserved.


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Like your Grandma's signature cookies, or your Father's legendary roast beef, sometimes the secret ingredient to the dish is the person who creates it. Luckily for us, that type of special ingredient is part of our team here at Cilantro and certainly the case with our famous Wild Mushroom Soup.
The man behind the magic is our very own Mr. Kim. He's been working at Cilantro for over 20 years, and has put his special touch on one of our most beloved dishes. In fact, his soup is so legendary, that it can't be replicated by anyone other than him – we've tried! Shortly after arriving to Calgary from Cambodia, bringing flavor and inspiration along with him, he began working as a chef in our kitchen and as they say, the rest is history! Every Friday he treats the Cilantro staff to his very own fried rice and noodle dish, something he goes out of his way to prep, make and pay for! His hard work ethic and dedication to ensuring every sauce he preps and every soup he stirs is the crème de la crème, he demonstrates daily the kind-hearted man that he is – not to mention he has never called in sick to take a day off!
Cilantro is not just about the food it serves. It's about the people that work here, the experience we offer and the warm, comforting environment that is perfect for enjoying with friends and family. Like Mr. Kim, our staff are the secret ingredient behind everything we do – and we can't wait to share more of our passion with our guests!
Thank you Mr. Kim!


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Dulwich Runners AC are pleased to announce details of our annual Mid Summers 3 x 1 mile relays in picturesque Dulwich Park. Easily accessible from Central London by train and with car parking, this makes a fun event for people to do after work, whether as part of a club team, with friends or work colleagues.
Date: Wednesday 26th June 2019
Time: 7.30pm start
Location: Dulwich Park, College Road, Dulwich, SE21 7BQ. Nearest stations: North Dulwich (direct service from London Bridge), West Dulwich and Herne Hill
Cost: £15 per team of 3
Race Limit: 100 teams
Open to Men's, Women's or Mixed Teams with prizes for the top 3 teams in each category. For more details and a copy of our entry form please visit our website at: https://www.dulwichrunners.org.uk/midsummersrelays/
We are also pleased to announce that a Children's Mile Fun Run will precede the Relay Races at 7pm. Open to Under 14s, £2 entry on the day.
In 2018, 87 teams and 60 children took part.


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- If you are interested in learning about the language, culture, history and current affairs of the French-speaking world, you will really enjoy French A-Level at Priestley.
- You will have a weekly individual oral lesson with our French assistant, Sabine, who is from Paris.
- We build on familiar GCSE work and then move on to interesting topics about France and the French-speaking world.
- You will have a chance to learn a beautiful and exciting language in a small class, where we can individualise our support for your learning
- You can combine French with many other courses at college.
Year 1 (AS) – the changing nature of family life; the use of technology in French speaking countries; the role of volunteering, francophone music; French speaking cinema; French cultural heritage; a French film – "au revoir les enfants".
Year 2 (A-Level) – the advantages of a diverse society; marginalised people in French society; how to treat criminals effectively in France; young French people's engagement with politics; trade unions and strikes; the politics of immigration; a book – "No et moi".
Year 1 (AS) – one comprehension exam 40% marks, one essay exam 30% marks; one speaking exam 30% marks.
Year 2 (A-Level) – one comprehension exam 50% marks; one essay exam 20% marks; one speaking exam 30% marks.
Some of our students go on to study French languages as a major of their university education course, and others have found French to be the key to gaining an apprenticeship. There has been a growing trend in many university courses where modern languages are combined with other subjects, such as business and management, marketing, accountancy, law, engineering, sciences, IT, arts and music. Universities highly value the intellectual rigour and skills of an A-level in a modern language. Post Brexit French is likely to be more in demand by British businesses. Modern languages graduates are in demand with 96% of students finding employment.
Suggested summer activities
For the summer holidays, it is highly advisable to revise your GCSE grammar, in order to be ready to embark on the course, GCSE Bitesize French will help you revise and get up to speed for the start of AS; have a look at the grammar section with the videos and little tests. It is also advisable to start to follow French current events, even as they appear on the English news, as this will a great help for ideas in your speaking exam. Have a look on Netflix or Amazon Prime or Channel 4's All 4, as there are some excellent subtitled films and drama series on at the moment.


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City of the Shroud @ PlayExpo!
Posted on October 09, 2015 by Shibusuke
We're excited to announce that we will be at PlayExpo this weekend to show off City of the Shroud! We're right by the main stage, just up from Oddworld. How cool is that?
We've also made a build especially for the show, and will be packaging up and releasing all of the updates early next week for everyone to try. There are some really great gameplay changes in there, so keep an eye out!
In the meantime, you can always download the prototype build directly from itch.io, here:
And are you going to be at PlayExpo? If you are, give us a shout on Twitter, Facebook, or our forums, then drop by our booth to say hi and kick our butts at our own game!
See you there!


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You may have already heard of National Allergy Supply. Are you suffering from an allergy caused by airborne contaminants? Do you sometimes experience symptoms such as sneezing and runny nose? And during the peak periods of spring season, do you feel like you don't want to get out of your house because you are afraid of being exposed to allergens?
If your answer is yes, then you are one of those people who is sensitive to allergens and easily get allergic reactions. An allergic reaction is the body's means of acting in response to invaders. When the body feels a foreign compound, known as an antigen, the immune system is activated. The immune system usually defends the body from damaging agents such as toxins and bacteria. Its overreaction to a nontoxic substance is termed as an allergic reaction or hypersensitivity reaction.
The allergic reaction activated by insect bites, animal bites, allergies to medication and food allergies can cause possible death or debilitation of the person. A number of asthmatic clients who suffer other forms of allergies require to be monitored vigilantly or have simple access to urgent medical help. As you can see allergic reactions must be taken very seriously. While most individuals only have mild reactions, the fact that individuals can have deadly reactions can help you focus more carefully to your bodies' reaction to certain substances.
In order to put off these allergens and allergic reaction, you must seek early examination at your doctor's clinic. The initial assessment of your doctor will focus on the symptoms and triggering factors that cause your allergy. After that, the doctor will recommend prescription drugs for allergy. However, not all people have the same symptoms and the same types of allergy. So, one of the options which is widely popular is to purchase from national allergy supply.
Generally, national allergy is a list of products consisting of relief for allergy, allergy induced asthma, asthma, sinus problems as well as offer products such as mattress and allergy eye drops. National allergy supply is actually products of National Allergy Company, which is found on the net featuring the best products to relieve allergy related sufferings. The list at here includes allergen control such as mold control and home treatments, asthma and allergy induced asthma controls quite similar to management tools.
National allergy supply is indeed a great solution in controlling allergens and triggering factors that cause allergic reactions. The wide range of products offered there works in nearly all types of situation, such as treating allergies by means of total elimination of contaminants, as well as treating allergy induced asthma by using innovative equipment, or by means of allergy eye drops in treating eye irritation and eye allergies.
National allergy supply products together with Pure Mangosteen Juice will provide a greater potential of treating these kind of ailments. The merger of these two different sources can be actually considered the perfect solution.
However, Mangosteen Juice is able to work alone in treating many of these types of allergies, as well as allergy induced asthma. The powerful anti-inflammatory, antioxidant and anti-allergy properties of Mangosteen are potent enough to treat and prevent many of these allergies. One regular consumer of Mangosteen Juice had this to say:
"My husband had severe allergy for a long time – waking up in the morning, he sneezed almost constantly, followed by watery eyes and headache. He had to take three to nine ibuprofens to help him go through the day, and this had become a pattern for him. Two months after he started taking the mangosteen juice, he hardly ever takes ibuprofen anymore. If the allergy hits at the change of a season, it never wears him down and doesn't last long. In fact, 11 months after he's consistently taking the juice, he doesn't need a breathing machine for his sleep apnea anymore -- he sleeps better and for that matter he has more energy during the day. Prior to taking the mangosteen juice, he'd been using a breathing machine for almost two years."
11/28/2009 -- Inge from MN
Aside from allergies that Mangosteen Juice is able to help with, it has also been reported to help with skin infections, digestive system disorders, heartburn and acid reflux, Alzheimer's disease, eye allergies, severe headaches, inflammation and swelling of joints and even kill cancer cells! Pure Mangosteen Juice is able to address the root causes of various diseases due to its strong anti-inflammatory properties, and also prevent the symptoms associated with these illnesses when consumed properly on a regular basis.
Return to Mangosteen Juice Benefits from national allergy supply


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Why do people sue?
Am in Louisville, Kentucky preparing to give a speech at their annual convention. Two people have randomly greeted me in passing and said "you have a hard act to follow - all the speakers have been great." Should have known this would be prophetic.
Do not like to give recycled speeches. Do not like to memorize anything. Need to FEEL in order for the words to flow well. Lately have been interested in exploring how to reach jurors regardless of their political or religious leanings. Accessing shared core human values. So the topic is a bit obtuse. Particularly where here, am not teaching how to do something in particular - like give an opening or closing statement.
Cristina has come along on the trip. She is one of the reasons am so interested in this topic. Her political beliefs are the opposite of mine. Yet love her to pieces and we rub along just fine. Ask her what is the number one question you would want to know as a juror. She answers: why do people sue. Why indeed.
This is how the speech starts. Ask the audience to give non-lawyer/non-legal answers to the question: why do people sue.
Several attorneys valiantly try to answer in regular human being terms. But can't.
- Because our system of justice has determined that ... No. That is legal.
- To stand up for their rights...No. That is legal
- It is a legitimate way to obtain revenge and pay back... Better. But still legal.
The audience looks expectantly at me for the answer. Surely I have it. But no. Don't give them the answer because this is an obtuse subject. Plus - don't know the answer.
Continue through the presentation. Can feel that the overwhelming response is...uuuh. Many are likely playing fantasy football on their computers, reading the news and checking email.
The problem is that am not giving "a magic bullet." Don't have a solution that if applied will win all cases.
Travelled across country to give a speech that no one gets. Blech.
Cristina sits through the speech (and confirms later that fantasy football was indeed being played). Ask her if anyone gave the right answer to the question - why do people sue. She says no. Ask her what the answer is. She says:
Because they can.


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You might know them, the Dutch mini pancakes: poffertjes. It's probably been about 10 years since I last made them. Last week, when I was cleaning, I bumbed into a very old, but great cast iron poffertjes pan. Of course I just had to use it, so I made poffertjes for lunch. This recipe for poffertjes is really good for making them really fluffy. Time to put on your apron!
You will need:
- 250 gr flour
- 3 dl warm milk
- 10 gr yeast
- 2 eggs
- pinch of salt
- butter
- poffertjes pan
How to make:
Put the yeast and warm milk together and set aside. Mix together the flour and salt and add the eggs and whisk until combined. Then slowly add the milk-yeast mixture in as well and stir well. Make sure there are no lumps in the batter. After mixing everything together cover the bowl with a damp towel, put it in a warm place and let it sit for an hour.
When the batter is ready, heat the pan and butter each dimple. Then pour in a little bit of batter in each dimple (be careful not to put in too much though). I usually put the batter in a squeeze bottle to be more precise, but scooping it with a spoon works fine too.
When the top starts to become bubbly and the sides are dry, it is time to flip them using a toothpick or a thin fork. When both sides are golden brown, they are done!
Sprinkle some powdered sugar on top of the poffertjes and serve with a piece of butter. Enjoy!
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'Smell, this most liminal of senses, carries a great subversive potential in its ability to violate boundaries, assault rationality, and evoke powerful emotions of disgust and attraction.' (Fjellestad 2001, 650).
As has been demonstrated, the technology for creating digital visual imagery and sound via a mobile device is well advanced and relatively easy to implement. However, the embodied GIS should not be limited simply to those senses that are convenient. The everyday for people in the past was not just experienced through what they could see or hear, and smell clearly played a vital part in the sensorium of the past (see the papers in Bradley 2014).
Smell has been used previously in a number of museum settings to engage visitors with a reconstructed past sensorium: the smell of the Tyrannosaurus Rex in London's Natural History Museum (BBC 2001); the Jorvik Centre in York (Walsh 1990); and the Metropolitan Museum of Art in New York (Ucar 2015). These explorations of smell are almost exclusively confined to presenting smells to the museum visitor for consumption, usually as a novelty. For example, at the Jorvik Centre the visitors are moved through the re-creation of a Viking town via a 'Time Car' on fixed rails (Sunderland 2014); they are moving through the smellscape that changes depending on how far along the ride they are. Without doubt the multi-sensory experience of Jorvik affects the way visitors think about the exhibits and Aggleton and Waskett (1999) have demonstrated that a visitor's recall of the exhibit is better if they are exposed to similar smells at a later time, but due to the 'theme-park' style Time Cars there is little chance to independently explore the multi-sensory atmosphere.
The olfactory challenge for the archaeological embodied GIS is to enable these smells to be experienced in situ while investigating an archaeological site. The smells should be an integrated part of the GIS database; for instance, when dealing with Bronze Age roundhouses as in the vision section above, the smells as well as the appearance of these roundhouses should be experienced when using an embodied GIS. To enact this, the olfaction triggers are simply linked to the GIS data in the same way as the size, shape and orientation of the 3D model for the roundhouse is or the audio files for the burials in York Cemetery.
To demonstrate how this is achieved, I will discuss my use of the Dead Man's Nose (DMN) project at Moesgård Museum's archaeological trail. The archaeological trail at Moesgård consists of a number of different sites at which there are a combination of reconstructions, excavated archaeological remains and standing buildings. These sites range in antiquity from the Neolithic to the medieval period. The work was initially undertaken as part of my PhD research, but was extended during the 2015 York University Heritage Jam. A video explaining the mechanics of the device and also demonstrating it in action at Moesgård Museum is shown below.
As the video shows, the Dead Man's Nose consists of an Arduino board, battery, a BluetoothLE chip, and four small fans contained within small boxes. The boxes contain small drawers in which a scent can be placed on a small piece of cotton wool, which is then dispersed when the fans blow. The fan boxes also have small pieces of velcro on the back, allowing them to be attached either to clothing or to a board that can be worn around the neck (as seen in the video). The device communicates with a mobile phone using BluetoothLE that reads the user's GPS position and (as with the sound example above) emits a smell, by turning on one or more fans, when the user is within a specified radius of an archaeological feature.
The smells used are manufactured by Dale Air (Dale Air 2013), who offer a range of over 100 different smells, ranging from the simple smell of a rose to the more complex smell of decaying flesh in a cannibal's cave. The selection of the correct scent for each of the areas of interest is clearly limited by what is available, but the DMN has four different fans allowing a combination of smells to be emitted at any one time – enabling the creation of complex smellscapes. As with the aural example from York Cemetery, the user is able to move around the archaeological site and experience either sustained smells or shorter 'whiffs' of a smell depending on the size of the smell radius as recorded in the GIS.
No formal testing has been undertaken so far with the DMN but, as can be seen from the user experience in the video, it has the ability to evoke different emotions to a place – some of which are almost certainly at odds with the way that the site(s) are presented today. Smell plays a powerful role in memory recall and can also have a direct impact on our current mood and interpretation of our surroundings. Therefore, by recreating past smells and experiencing them in situ, we are challenging our perceptions and considering the place in a new way both spatially, that is how the smells change as we move through the site, and temporally, that is how differently the place may have smelt in the past (Eve forthcoming). The embodied GIS is provoking us to think differently about a place, which may in turn allow new or different interpretations of the archaeology to be formed. Would specific buildings be placed in certain positions to minimise the smell of the animal pens? If animals are kept in a certain place, would those noises be heard at all times? If people were working in this area, what sounds would be produced and how would that permeate across the settlement? What relation do these sounds have to the ritual areas, etc.? If this roundhouse's view of the 'holy mountain' was obscured, what would it mean for the inhabitant of that house?
Internet Archaeology is an open access journal. Except where otherwise noted, content from this work may be used under the terms of the Creative Commons Attribution 3.0 (CC BY) Unported licence, which permits unrestricted use, distribution, and reproduction in any medium, provided that attribution to the author(s), the title of the work, the Internet Archaeology journal and the relevant URL/DOI are given.
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Thoughts on One Day at a Time and Recap of Poignant Season 2 Finale
The array of articles, think-pieces, twitter threads, etc., that have been written as result of the ever-growing number of TV-shows pioneering a new age in television, that are committed to embracing different cultures and communities and inclusion of these aspects, seems to increase and rightfully so, with shows like One Day at a Time providing refreshing portrayals of marginalised groups.
I am quite certain that whilst reading the intro, Netflix or any other streaming service popped into your head. These mediums have provided storytellers a solid platform to showcase their ideas by making diversity and inclusions a top priority. This commendable effort has gained Netflix critical acclaim through their content such as, 'Master Of None', 'Okja', 'First They Killed My Father', '13th', amongst countless other content has allowed the streaming site to comfortably cement its dominance in the centre of the film and television industry.
One Day at a Time is a prime example of Netflix's commitment to inclusivity in every aspect of the word, with topics such as, gender, sexuality, race, politics, religion, climate change, and mental health all being explored in front of a live studio audience. The show — a contemporary remake of Norman Lear's 1970s show of the same name — manages to focus, almost equally, on the struggles of being a military veteran and a single-mother whilst her daughter comes to terms with her lesbianism, ensuing a reflective conversation amongst the family.
The show is centred a working-class Cuban-American family consisting of a single mother, Penelope Alvarez (Justina Machado), who is a nurse, her mother, Lydia Alvarez (Rita Moreno), who is a pensioner, a lesbian daughter, Elena (Isabella Gomez), and a pubescent son, Alex (Marcel Ruiz), who both attend a Catholic high school, and their exuberant landlord/neighbour Schneider (Tom Grinnell). The narrative arc of each character is fluid transcending the conventional one-dimensional stereotypical portrayal of the Hispanic/Lantinx community that has plagued television.
The reason for this is simply because the writers room is made-up of a diverse community of storytellers, co-showrunner Mike Royce stated in an interview with Vice, "We made it a priority to make sure our writers room had a lot of voices, a lot of points of view, and is diverse," and that "Every writers room, every show I've ever been on, comes from people telling personal stories." According to fellow showrunner Gloria Calderon Kellet, some aspects of the show are based off her own life which came to fruition after speaking to Norman Lear: teenage children, parents fleeing their home country, and her grandmother.
Subsequently, the show never experiences a dull moment with every tear seeming genuine and every character being given enough depth to garner empathy from the audience.
Season 2 Finale Recap
The latest season — which aired on 26th January — continued to address the usual and common topics (gender, sex, race, etc.) but there was a deeper focus on the complexities of dating, especially, for older women and immigration. However, the show was bared open in the series finale which saw the adored grandmother Lydia collapse from a stroke in the bathroom after an intense argument with Penelope. The family find her laying on the floor unconscious and take her to the hospital, upon being notified that she has been put into a Medically Induced Coma the family is left questioning what the future holds. As time passes every reoccurring character expresses what Lydia means to them until her late husband Berto (Tony Plana) returns thus Lydia is existing between two realms. They waltz in the hospital room whilst Penelope is sleeping, Berto asks, "So, mi amor, is it time?" Lydia chooses life: "Not yet."
This heart-wrenching episode allowed every character to be seen like never before and highlighted the significance of Lydia's character. Elena berates herself for not being able to speak Spanish well after recalling how Lydia was so accepting of her decision to come out: "I screwed myself. Because I lost my Spanish, I lost my connection to you." Alex gossips about church and paints her nails and then there's Penelope's sorrowful monologue. She says, "you're not getting a tearful bedside speech from me because I'm still mad about our fight from last night", she uses humour to masquerade her fear of losing her mother and states all the times that she hurt her. Soon, however, she falls to her knees and professes her love and understanding for why her mother never said goodbye to her when she left for Basic training (Army) and is adamant that she will return the favour, promising that she will not say goodbye because she is scared to live in a world where she doesn't exist. The season came to a heartfelt close as Lydia and Schneider are officially sworn in as U.S. citizens.
Final thoughts on season 2: It is important to note that the writers have managed to discuss the struggles of the current political climate without making Donald Trump the centre of attention.
Machado's monologue in the final episode has reassured the belief that she deserves an Emmy and I strongly believe many fans of the show can agree that in this season she has been beyond outstanding, with Rita Moreno saying she's the best acting partner she's worked with.
Watch this beautiful show now on Netflix.


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The Arts of Africa, the African Diaspora and the Caribbean
San Francisco State University Faculty Member 1981-2009 (Retired)
Adjunct Professor UCLA 2010-2012
Yale University, History of Art, Ph.D. June 1979
UCLA, Master of Art, 1967-70
Antioch College, Bachelor of Art, 1962-67
Publications: Books
2011. Transcultural Pilgrim: Three Decades of Work by José Bedia. co-authors Judith Bettelheim and Janet Berlo, Fowler Museum at UCLA: 216 pp.; 108 illus. bibliography, index.
2005. AfroCuba: Works on Paper, 1968-2003. exhibition catalog (San Francisco: SFSU and the University of Washington Press) 88pp.; 35 color illus.
2001. Cuban Festivals: A Century of Afro-Cuban Culture. author and editor (Kingston and London: Ian Randle Publishers): 220 pp. Illus., glossary, bibliography (revised and expanded).
1993. Cuban Festivals: An Illustrated Anthology. author and editor (New York and London: Garland Publishing, Inc.) 250pp. Illus.; glossary; bibliography.
1988. Caribbean Festival Arts. co-authored by Judith Bettelheim and John Nunley (Seattle: The Saint Louis Art Museum and University of Washington Press) 250 pp.166 illus., glossary, bibliography.
Publications: Articles and SELECTED Chapters
2015 "Performing Religion: Folklore Performance , Carnaval and Festival in Cuba," in
Caribbean Popular Culture: Power, Politics, and Performance, eds. Aaron Kamugish and
Yanique Hume, (Kingston: Ian Randle Publishers) pp. 469-482.
2013 "Grupo Antillano, revisited," in Grupo Antillano, the Art of Afro-Cuba, (Alejandro de la Fuente and the Caguayo Foundation, with the University of Pittsburg Press) pp. 35-48.
2010 "From Masquerade to Fashion and Back," in The Global African Project, (New York: The Museum of Art and Design) pp. 162-167.
2010 "Espriritismo Altars in Cuba, Puerto Rico and Brazil," in Latin America in the Black Atlantic, eds. Andrew Apter and Robin Derby, (Newcastle upon Tyne: Cambridge Scholars Publishing) pp. 295-318.
2008 "Lam's Caribbean Years: An Intercultural Dialogue" in Wifredo Lam at Miami Art Museum, 2008. pp. 11-21.
2005 "Caribbean Espiritismo (Spiritist) Altars: The Indian and the Congo" in The Art Bulletin, June. Vol. LXXXVII #2 (NY: College Art Association) pp. 312-330.
2001 "Palo Monte Mayombe and its influence on Contemporary Cuban Art". African Arts. Summer v. xxxiv #2. Pp. 36-49, 94-95.
1999 "Three Transnational Artists: José Bedia, Edouard Duval-Carrié, Keith Morrison", International Review of African American Art vol.15 #3. pp. 43-48.
1997 "José Bedia Reflects on the Song of the Immigrant", in Crónicas Americanas, Obras de José Bedia, Museo de Arte Contemporáneo de Monterrey, Mexico. pp. 66-81.
1996 "His Essentialism", in Mi Essencialismo: José Bedia, The Douglas Hyde Gallery, Trinity College, Dublin, pp. 3-8.
Selected public lectures
"Cuban Artists Wifredo Lam and José Bedia: Generations of Intercultural Exchange," Vassar College, Latin American and Latino/a Studies, October 2015
The Haitian Presence in Cuban Festivals: Performing a National Transcript, The John L. Warfield Center for African and African American Studies, University of Texas at Austin, October 2013
"Wifredo Lam in the Caribbean, An Intercultural Dialogue," Miami Art Museum, May 2008
"AfroCuba: Works on Paper," Lowe Museum, University of Miami, Fla., January 2008
"The Reception of Caribbean Art," co-chair and discussant; College Art Association national meeting, NYC February 2007
"AfroCuba: Aspects of a Revisionist Art History," Indianapolis Museum of Art, in conjunction with the opening of "AfroCuba: Works on Paper." February 25, 2007
"José Bedia: Routes/Roots and the Studio," for the panel "(Re)Claiming Africa in the African Diaspora; 14th Triennial Symposium on African Art, Gainesville, FLA. March 2007
"Haitian-Cubans or Cuban-Haitians, Performance as a Cultural Negotiation for Eastern Cuba's Immigrant Population," University of Northern Illinois, Center for Latino and Latin American Studies October, 2007
Fellowships and Honors
Tour leader: La Bienal de La Habana 2001, 2003; Festival of Caribbean Culture 2003; Art in Cuba 2008
The University of Iowa; Obermann Center for Advanced Studies Fellowship;" The Arts and Cultural Politics of Carnival," Summer 2005
National Endowment for the Humanities Summer Stipend, 1998
Lecturer to the Rockefeller Fellows participating in the" Caribbean 2000" program at the University of Puerto Rico, March 1998
National Endowment for the Humanities seminar, invited faculty member, "Performance and Text in Caribbean Literature and Art, University of Puerto Rico, 1997
National Endowment for the Humanities, summer seminar: The Plantation Complex, 1993, Johns Hopkins University
National Endowment for the Humanities summer institute: African American Performing Arts 1890- 1990; at the American Dance Festival, 1991, Duke University
American Council of Learned Societies, (sabbatical year fellowship) $15,000 for research on Cuban Carnaval (1989-1990)
$19,500 from NEH, NEA, and Rockefeller Foundation grants for my work as co-curator of the exhibition "Caribbean Festival Arts" (through the Saint Louis Art Museum) 1984-1988
Social Science Research Council Dissertation Fellowship: Fieldwork in the Caribbean 1976 and write-up 1977


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Is Lionel Messi the Greatest Ever? And a Rookie Card Gallery.
Posted by RC Team on
Editor's Note: There is little argument that Lionel Messi is the greatest soccer player currently playing the beautiful game and among the most popular athletes in the world. Today, in a RookieCards.com exclusive article we explore the possibility that Messi might be the best ever. Additionally, we'd like to open a discussion about Lionel Messi rookie cards. Leo has several rookies but there are only a few from Europe and South America that can lay claim to being the true rookie card. Please share your thoughts using the comments section below. Is Lionel Messi The Greatest Soccer Player Ever? The...
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- Tags: Argentina, Barcelona, Copa Mundial, FC Barcelona, Lionel Messi, Maradona, Neymar, Pele, World Cup
Searching for Santos: Identifying Pele's Rookie Card.
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There I was… IN THE JUNGLE. OK, it's not the jungle but it is Brazil, Rio de Janeiro to be specific, a twelve hour flight from Los Angeles and I'm on a mission of sorts to discover the great Pele's rookie card. Where better to start than the land of Pele', a.k.a. O Rei, The Black Pearl, Santos, Edwin de Nascimento, the greatest soccer player to ever lace 'em up? An international superstar, least of all in the United States, but even in the U.S. a one-word celebrity like Elvis or Madonna. His name synonymous with soccer, any child on...
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- Tags: 1959, Brazil, Heinerle, Panini, Pele, Quigol, Rookie Cards, Santos, Soccer, World Cup


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Everest Base Camp
The ultimate bucket list trip! Reach new heights on this expedition and enjoy views of the world's tallest mountain.
Trip Highlights
Explore Kathmandu and visit Swayambhunath (the "Monkey Temple")
Trek high into the Himalayas reaching the base of Everest at 17,598 feet
Visit mountain villages, Buddhist stupas, and enjoy the warm hospitality of Nepali tea houses along your way to Everest and back
Join as a solo traveler or with friends to experience these amazing destinations with fellow travelers from all over. We guarantee all group departure dates even if only one person is signed up. We recommend asking how many people are currently in your group before booking.
* See more on difficulty levels here.


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Trinity Neighborhood Clinic
Tuesday Night
5:00 - 7:00 pm
Trinity House, 1615 6th Avenue, Tacoma, WA 98405
The Trinity Neighborhood Clinic is available to anyone without medical insurance. Volunteer doctors and nurses are available each Tuesday night from 5:00 - 7:00 pm to assist patients with a variety of medical concerns ranging from sports physicals to diabetes help and prescription refills.
For over twenty years, the Trinity Neighborhood Clinic has operated as an independent 501(c)3 at Trinity Presbyterian Church.
Questions? Contact Jessica Williams at email@example.com or call 253.272.8819.


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A new Maths Project has proven to be inspirational in the centre this week, and yes you did hear correctly, a MATHS project!!
Emily, Bronwyn and Beth have been researching ,and playing, games for children. They decided on a beetle drive style game, using a dice to decide which piece of the puzzle to put in.
The designers then dedcide on a Simpsons theme, for universal appeal, and are in the process of deciding a material to make it in. The Picture on the left shows the "executive" version, cast in metal.
The project spanned subjects by asking Patrick, Michael and Shiny Phil to produce the pewter prototype in D+T.
Great work from all concerned and here's looking forward to more MATHS!


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The weather seems to have a mind of it's own... another ten (or more) days of wind, rain and maybe even snow! 🤣😉😬😝
Luckily, we've got another 3-day weekend🎉🇮🇪☘ and Power Yoga! on (Bank holiday) Monday @8.
Try to fit a stretch in over the weekend! Happy St. Patrick's Day☘😊🧡☘


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This fixture provides about as much surprise as a Christmas present without wrapping paper. Not since 1995 have Manchester United lost at Villa Park in the league and a combination of Cristiano Ronaldo's brilliance and an outstanding goal from Paul Scholes ensured that run did not come to an end.
Victory gives United 47 points, a total that after 19 games of the season has never failed to bring the title. Ferguson might not have been aware of that statistic but he did not need anyone to point out the significance of United's position. 'Perhaps that shows we shouldn't believe Jose Mourinho,' said the United manager. 'He said Chelsea would be top at Christmas and they're not. He had to apologise this week about lying about an Everton player [Andrew Johnson] so perhaps he should apologise again.'
United had failed to find any rhythm against an obdurate Aston Villa side in the first half, but the shackles were removed in spectacular style after the interval. Ronaldo ran from inside his own half to score 13 minutes after the restart, before Scholes thundered an unstoppable volley in off the underside of the crossbar to seal victory moments later. The latter goal prompted Edwin van der Sar to run to the halfway line to celebrate, such was the majesty of the strike. With Villa now reeling, United inflicted a final blow five minutes from time, Ronaldo finishing off a move that had started with Ryan Giggs on the edge of the Villa penalty area.
It was a moment that confirmed United's second-half superiority, with the visitors' exhilarating ability to turn defence into attack draining the last traces of belief from Martin O'Neill's embattled side. It is now seven matches since Villa last won, a sequence that has checked the momentum that followed the manager's arrival. With fixtures against Spurs on Boxing Day and the visit of Chelsea following a trip to Charlton, the festive period promises to bring Villa little cheer.
On this evidence, Sir Alex Ferguson can anticipate a much better return. He could afford to leave Wayne Rooney on the substitutes' bench, a family bereavement earlier in the week cited as the reason for Ferguson resting his most penetrative player, and still win at a canter. Not that Ferguson was in danger of getting carried away by this success. The United manager showed he has lost none of his hunger when he subjected Giggs to the infamous hairdryer.
United were already two goals to the good when the Welshman, in possession on the left flank, attempted to pick out Louis Saha with a crossfield ball instead of the more obvious pass to Ronaldo. Ferguson's face took on a distinctly purple hue as he stepped out of his touchline area to berate Giggs with a verbal barrage. Later Ferguson would offer much more welcoming words about Ronaldo. 'He was a revelation,' said Ferguson.
The Portuguese was the game's outstanding performer, his superb skill allied to searing pace brutally exposed Villa's defensive frailties. Indeed at times it was tempting to feel sorry for Villa's right-back, Aaron Hughes, who was probably left feeling he had twisted blood on more than one occasion as Ronaldo wreaked havoc. It says much for Ronaldo that during a lacklustre first-half display from United, he was the one player who looked threatening in possession.
Villa might even have gone ahead early on, but Craig Gardner's header, after Chris Sutton flicked on Gareth Barry's free-kick, came back off the upright. The home side were posing problems at that point, with Gabriel Agbonlahor's willing running upsetting the United defence. Ferguson admitted that he was 'worried' by 'Villa's energy' in the opening 45 minutes, when Gavin McCann and Gardner snapped into tackles, but the United manager's fears would be swiftly allayed.
Ronaldo, picking up possession inside his own half, strode purposefully forward before sashaying across the Villa area and firing a shot that struck Gary Cahill. The rebound dropped at the Portuguese's feet and this time he struck a vicious drive inside Gabor Kiraly's near post to notch United's 2,000th goal under Ferguson. 'It was the turning point in the game,' said O'Neill. 'We lost our shape after that and they punished us with a terrific second goal.'
The 'terrific goal' belonged to Scholes, whose response to McCann's clearing header was to propel a thundering 20-yard volley beyond Kiraly. From then on United were playing exhibition football, with the third and final goal emblematic of the ease with which victory was achieved. Giggs initiated the attack before Scholes, Rooney and Neville combined to find Ronaldo, the mercurial winger tapping in at the far post in front of the United fans.
Man of the match: Cristiano Ronaldo
The Portuguese was outstanding, his two goals thoroughly deserved on an afternoon when he again silenced the away fans' taunts. His movement and skill proved too much for Villa, and the ease with which he tore upfield to put United ahead said much about the confidence coursing through his play.


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- pullover, classic round collar, argyle design, ribbing hem and cuffs
- Good for mix and match these sweaters with so many formal trousers and stylish denim pants for your daily Look
- 60% Cotton +, 40% Polyester
- Regular Fit
- Long Sleeve
- 60% cotton + 40% polyester. Hand wash, do not bleach. Hang dry, iron with low heat
- Good quality and great design men's sweaters, good gift to bring warmth for him, your love or yourself
- Pls check your more detailed size before bidding, allow 2-4 cm deviation due to manual measurement
MEI&S Men's Knit Sweater Jumper Pullover Cotton Lightweight Autumn Winter B0769VDFXL


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Deo Gratias is Latin for "Thanks be to God." Remembering to give thanks for all of our blessings, big and small, helps us to find God in our everyday moments and gives us an attitude of gratitude!
Colleen at Thoughts on Grace has organized this meme and you can contribute by clicking here.
This week I'm thankful for:
- The Resurrection! Death and sin are conquered and God came to us and delivered each of us.
- Easter. I had a terrific day beginning with mass. They insisted that my friend and I sit up in the choir loft so we got a bird's eye view of mass and were surrounded by outstanding singers. They did justice to Handel's Halleluiah! At the end I got this Easter egg, which says "God loves you" in Chinese.
- Easter brunch. The Mercure Hotel had colored eggs, chocolate bunnies and lots of delicious food. Twelve of us went and the conversation was great. Pictures here.
- Spring is coming and we've got lovely cherry blossoms on campus.
- My holidays this week. No classes from Wednesday to Sunday. Yep, we have to teach on Sunday to make up for Friday. Go figure.


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MWFC Annual Dues
Membership dues are $45 per year, which includes federation dues as follows: $15.00 - GFWC, $2.50 - CFWC, $2.00 - TAD. In order to send the required Federation dues to Tierra Adorada District by their April deadline, the Membership dues of $45.00 per year is collected in March for the fiscal year June 1 to May 31.
▶ Purchase by Check
▶ Purchase by Credit Card:
Click "Buy Now" to pay securely online with a Credit Card (after clicking "Buy Now", look for blue link "Pay with debit or credit card") or with PayPal (after clicking "Buy Now", log in to your PayPal account).


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Pardon The Punctuation...If you've watched as much "Iron Chef" as I have, chances are you've sat at home and dreamt for the day you'd get to eat at one of your favorite Iron Chef's restaurants. Last night one of those dreams came true. "The National" in midtown Manhattan comes to us from world renowned chef Geoffrey Zakarian. It's been on my list for over a year now and it was well worth the wait. The menu has just the right amount of items and the ambiance was fun and relaxed. Once inside the dimly lit bar and dining room feel like you've travelled back in time...in a good way. This night there was a jazz quartet playing standards...nice touch. My waiter "Ronnie" guaranteed me that I'd love what he recommended. He rocked and here's what he recommended.
Grilled Octopus: with chorizo, fennel, cannellini Bean, and piperade. Loved the salty chorizo with the perfectly grilled octopus and the beans were a nice touch.
The "Ugly" Burger: with pickled jalapeño, NTL. sauce, housemade pickles, bibb lettuce, and hand-cut fries. Top 10 burgers I've ever had the pleasure of scarfing down. The fries were highlighted by some delish house made ketchup which forced me to eat more than my tummy needed.
Great food and great service make "The National" a place that will always be on my list when I'm in New York. Next time I'll have to try some dessert as I was too stuffed from that burger to gorge myself on the sweet stuff. "In Ronnie we trust" should be their new slogan.


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This article explains blood circulation exercise equipment for improved health and it can be used without physical stress. Modern life has afforded us with a lot of conveniences, but this has come at a cost, as there has been a steady rise in the prevalence of diseases caused by a sedentary lifestyle.
Many people now prefer to spend long hours sitting or lying down with their mobile phones or laptops then get up only to sit in front of the TV. There is an increasing neglect for physical activity as people do not exercise regularly and even getting to work usually involve more hours of sitting on a desk.
For those who make out time every morning to go out for a jog, there is a problem of consistency as they can only keep up with this for a few weeks or months only to give it up for a busy schedule. This has made it pertinent for exercise equipment to be a part of every home, as this ensures regular exercise and good health for the family.
Our focus in this article will be on the blood circulation machine, this equipment uses resonating force fields to send electromagnetic waves into the body that help to energize cells and effectively improve the flow of blood in the body.
The blood is the most important body fluid, as it contains cells that carry oxygen and those that help fight against diseases. Also, all the food we eat end up being absorbed into the bloodstream from where their nutrients are distributed to all other body cells. The implication of all this is that a good health largely depends on the optimal flow of blood around the body. Therefore, the blood circulation machine is important for the following reasons:
• Stronger Immunity:
The first responders to disease attacks in the body are the white blood cells which are present in the blood. The severity of a disease attack can depend on how quickly the white blood cells gain access to the site of infection and this can be substantially improved by regular use of a blood circulation exercise equipment.
• Improved oxygen circulation:
One of the key functions of blood cells is the transport of oxygen from the lungs to all the body cells, which is made possible by the red blood cells. A shortage in oxygen supply to the brain for as little as two minutes can render a person brain dead. Using a blood circulation machine helps ensure that blood flow and supply of oxygen to every part of the body is always at an optimal level.
• Better metabolism:
The bloodstream also serves as an important channel for the transport of digested food materials into the body system and removal of waste products from the body. By using a blood circulation machine, the rate of food absorption and waste removal is highly improved leaving the body very healthy.
• Reduced risk of heart diseases:
The primary function of the heart is to pump blood through the blood vessels to the different parts of the body. When there is a blood clot or build up of materials that block these vessels, it results in an abnormal blood flow which affects the function of the heart leading to diseases such as hypertension. A blood circulation exercise equipment keeps the blood liquefied and frees up blood vessels to prevent such diseases.
• Treat stress and body pains:
There is an instant sense of relief that is felt once you step on a blood circulation machine, this is due to the release of endorphins, the stress-reducing hormones that are activated by improved blood flow. Also, the machine increases bone strength and reduces pains in the neck, waist and shoulders thereby reducing the risk of arthritis.
You can order for the Blood Circulation and Massaging Machine.
We sell massaging machine member price to encourage patronage and membership after you have result that our equipment works. The price is N178,500 excluding cost of delivery.
We offer prompt delivery of the product using courier services for between N2,000 and N3,000 within Lagos. Delivery cost with transportation to respective park cost between N2,000 - N7,500 which depend on your location.
Call us on Mobile: 2348033205456 and Click Here to send us mail.
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Olabode Oruku is the chief executive officer of Oruku Alternative Healthcare. He is licensed by Lagos State Traditional Herbal Medicine Board and also trained in Chinese traditional herbal medicines. He integrates both pieces of knowledge for the health being of Nigerians.
He is certified by SiteSell Education based in Canada to teach a brand new continuing education course called "Building A Successful Business Using The Internet."
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3. If you want dispatch riders to deliver products to your house address within Lagos State for between N500 to N1,500 which depends on your location, Call/Text 2348033205456.
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is a Galactic soul essence that volunteered to be in service on earth. The biggest issue with being a grounded one is that they need to deeply experience earth, which means lowering their consciousness into the third dimension in order to enter a human, or any other container on earth.
Entering an infant's biology, that takes a very long time to grow into an adult. Means the infant's biology is at the mercy of all those that are bigger, stronger and possibly not so nice. In order to keep the biology alive an infant needs the help of others. In this process there are many ways to trap the soul's consciousness into a low resonance. Into the feedback loop of victim predator and confused innocent, thus getting stuck in the feedback loop and belief systems lacking compassion.
It is often safer for the grounded "human" soul essence to NOT remember their mission of service, as the burden of that can seem too much for a third-dimensional human. On the upside of a conscious partnership with Gaia, is that she can protect and heal YOU, while you (consciously or unconsciously) protect and heal Gaia's body.Quantum law of attraction, you get more of what you emanate.The advantage of being "unconscious" of your service to Gaia is that you are also unconscious of the Dark Ones working against Gaia and humanity's ascension. All those working on ascension, have entangled quanta.
The disadvantage of being "unconscious" is that you are not aware of how compassionate, beautiful and committed Gaia is to each and every one. Fully awake humans are able to "experience" all of the shifts in Her energy fields.
The Galactic Family has decided to limit humanity's perceptions of all that goes on, to protect them. When a human is NOT aware of their great contribution, they are less likely to fall into the third-dimensional trap of CONCEIT. Or the trap of thinking that power comes FROM you and not THROUGH you,
The wisest course is to stay connected and in sync with your inner guidance, your stream of consciousness flowing into you from the fifth dimension and beyond. If what you think is not compassionate, it is a LOW resonance. Quantum law of attraction, you get more of what you emanate.Your soul conglomerate or multidimensional SELF is the "whole" of the "components of all the aspects of you and your consciousness and compassion. The connections to all parts of you may be conscious or unconscious.