text:
Jeremy Corbyn has been called on to apologise after he was spotted appearing to call Theresa May a 'stupid woman' during a furious war of words at the final Prime Minister's Questions of the year.
As the Prime Minister goaded the Labour leader, likening him to a pantomime act, Corbyn was seen muttering under his breath.
A spokesman for Corbyn said he did not call the PM a stupid woman, but instead said the words 'stupid people'.
They added: 'He did not call her a stupid woman and so I don't think there's any basis for an apology.
'As I understand it, he said "stupid people".'
The spokesman said Mr Corbyn was referring generally to MPs who were not taking the issues being debated seriously.
People were quick to speculate over what was actually said after the clip appeared on Twitter.
The official Twitter account for the Conservative party said: 'Wait… what was that @JeremyCorbyn just said at #PMQs?'
While Labour MP Stella Creasy, who has talked publicly about the misogynist abuse she has faced on social media, wrote on Twitter: 'This is not ok.
'PMQs is a hotbed of emotions but I hope that Jeremy will accept this kind of behaviour isn't his normal good nature or what we expect of progressive men.'
The remark caused angry scenes in the Commons as Tory former minister Sir Patrick McLoughlin used a point of order to accuse Corbyn of uttering the 'stupid woman' words.
Cries of 'shame' and 'disgraceful' were heard from the Tory benches at this point.
Sir Patrick added: 'Would it not be appropriate for him to come back into this chamber and apologise?'
Speaker John Bercow, who initially delayed taking the point of order, said: 'As he rightly surmised at the start of it, I saw no such thing, I'm not making an allegation and I'm not denying or seeking to refute that of (Sir Patrick).
'I cannot be expected to pronounce upon that which I did not see and which was not witnessed by my advisers, and which I did not hear and which was not witnessed by my advisers.'
He added if an MP failed to follow the conventions of the House then they have a responsibility to apologise.
May then stood up and told MPs: 'I think that everybody in this house – particularly in this 100th anniversary of women getting the vote – should be aiming to encourage women to come into this Chamber .. And should therefore use appropriate language.'
Bercow was called on to do more to apprehend Corbyn for the statement and was criticised himself after having allegedly applied the same words to cabinet minister Andrea Leadsom in May.
Tory MP Anna Soubry told the Speaker: 'If it was one of my male colleagues on this side of the house who had use that expression against a woman on the front bench on the opposition, you sir, would take action immediately.
'This is not acceptable. Please would you deal with it, as you often do, in a fair way, but also from the point of view of women in this House who are fed up over decades of being abused by men.'
Mr Bercow, who was being shouted at and heckled by Tory MPs, responded saying: 'I cannot be expected to deprecate the behaviour of an individual which I did not witness.'
During the clash in the House of Commons, May called on Corbyn to produce his own Brexit plan after coming under fire for delaying the meaningful vote on hers.
The opposition leader told the PM to 'stop dithering' and let MPs vote on her Brexit deal, which she postponed until the new year.
She fired back that 'it's a bit rich, him talking about dithering' while repeatedly fuming that Corbyn 'can get as angry as he likes' adding: 'He hasn't got a Brexit plan.'
Corbyn demanded to know when May will actually meet EU leaders to get their approval for changes to her Brexit plan.
He asked: 'She's now claiming she's still seeking further assurances while all the time running down the clock on the alternatives.
'So can she explain to us when the European Council will meet to approve the changes they have already ruled out?'
May dodged the question, instead attacking Mr Corbyn for his lack of an alternative to her Brexit deal.
She said: 'He can talk all he likes about a meaningful vote – all he gives us is a meaningless position.'
Got a story for Metro.co.uk?
Get in touch with our news team by emailing us at firstname.lastname@example.com. For more stories like this, check our news page.


text: Hi everyone! I'm Kendall and I'm Los Angeles based actress! When I was younger, I had a princess birthday party which my favorite princess, Ariel, attended, and I was absolutely thrilled! Since then, I've hoped and wished I'd have a chance to be a princess and bring the same joy into other kids lives! I've worked with kids my entire life, starting as a babysitter in middle school, and currently as a dance instructor and princess! I believe that birthday parties should be fun and easy for all involved, from the kiddos to the moms and dads! As a dance instructor, I'm used to dealing with all sorts of rambunctious little ones, having worked with ages 2-14 for the majority of my career! I hope that I have the wonderful opportunity to bring a little magic and pixie dust to your special little one's celebration!

subset: commoncrawl


text:
How to Brace Yourself
If I were the boss of an office somewhere, I'd have an employee of the month, but it would be sarcastic. They'd get a tiny little plaque, their picture hung in one of the bathroom stalls, and the exclusive use of the parking spot farthest from the front door.
Nobody works for me, so I am my own employee of the month, every month. And, yes, I do still mean that sarcastically.
As always, thanks for using my Amazon Affiliate links (US, UK, Canada).


text:
Pablo wrote:
Yes, I will run QoS (mark packets with iptables??) and run bgp in the near feature, also we are just routing the traffic.
Ick. You may want to incorporate one or more "real routers" in front of your Debian CMTS boxes to handle BGP, at least as far as being able to implement routing policy in a manner where you can get help, see others' work, etc. Trying to tweak BGP 'in the blind' is not fun - I had to do that with Riverstone routers and it was quite a challenge.


text:
We are delighted to announce the release of JJ's incredible Spring '15 Collection. There has been much speculation as to the content of the collection as a whole so here they are in all their glory !!
With an 80's theme running through the works, it was JJ's intention that the editions represent how a newspaper advert would have looked, being made up of thousands of tiny dots of colour. It is details such as this which is what sets JJ apart as the most collectable living artist in the UK right now.
[cincopa A4IASaMJ6qqg]


text:
Month: August 2017
MJDHI Blog
Happy Birthday Grandpa
In a year you'll be 60! You are so old you can't trust your own farts anymore or buy green…Read More »
Forest Lawn
Michael Jackson's Grave Is Empty! Family Hiding Singer's Remains At Secret Location
Michael Jackson's mother, Katherine, has broken her silence to reveal the King of Pop's crypt at Forest Lawn cemetery is EMPTY!…Read More »
Michael Jackson's 'Thriller' Hits 300 Weeks On Billboard 200 Chart
The number of recording industry milestones achieved by Michael Jackson's 1982 pop crossover masterpiece Thriller is so long, it might…Read More »
Thriller 3D Adds Shocking Surprise to Michael Jackson Classic
Michael Jackson's Thriller 3D, long rumored and highly anticipated by fans, will make its world premiere at the 74th Venice…Read More »
Jackson Family
Joe Jackson Begs Michael's Estate For $14k To Be Buried Next To Late Superstar Son
The ailing famous father desperately wants to spend eternity lying next to singer. Despite their family feuds and tumultuous father-son…Read More »
Michael Jackson Estate
Stranger Things Season 2 Trailer Almost Didn't Include 'Thriller'
The Stranger Things season 2 trailer almost didn't include Michael Jackson's iconic song, 'Thriller'. The Duffer Brothers' Stranger Things made its debut on Netflix…Read More »
Kenny Ortega on working with Michael Jackson and choreographing Dirty Dancing
The 67-year-old talks us through the highlights of four decades of films, pop and the Olympics by Chris Newbould August 1, 2017…Read More »
Michael Jackson's estate wants to appeal Quincy Jones ruling
A Los Angeles jury awarded Michael Jackson's estate to pay Quincy Jones $9.4 million last week — but the legendary music producer…Read More »
Quincy Jones' Lawyer on the Crux of the Case Against Michael Jackson Estate, What Happens Next
Shirley Halperin, Executive Editor, Music @shirleyhalperin For Mike McKool, lead counsel for Quincy Jones in the veteran producer's lawsuit against the Michael Jackson estate, the crux…Read More »


text:
Available ebook formats: epub mobi pdf lrf pdb txt html
Yari Garcia is an indie author of YA short stories, YA novellas, and adult novels. She has a BA in English and Creative Writing and is one of the top free authors on iBooks. Her YA short story, The Girl in the Converse Shoes, has over 48,000 reviews on iBooks.
Yari lives in the beautiful state of Colorado, where she loves to write, read, and walk her dog. She collects magazines and other nostalgic items from the late '90s ~ including CD's, shirts, hair clips, and books.
Find Yari Garcia online on her website at YariGarciaWrites.com
(/ (/
Please add Yari to your Favorites and Subscribe to Author Alerts so that you don't miss any short stories and novels!


text:
Palin Group Executive Search
Country Program Manager - Dominican Republic
Req No 2015-2973
Job Location: Dominican Republic
- Provides managerial and technical oversight for the Organization's medical providers program, in collaboration with the Country and Local Governments and other Partner Programs, which includes but is not limited to: Quality Assurance, monitoring and evaluation activities, supervision, helps to capacity building, project logistics, security and administration.
- Provides managerial and technical oversight for Prevention, Rapid Test and Linkage to Care program, in collaboration with an NGOs and Country/ Local Governments and other Partner Programs, which includes but is not limited to: training, monitoring and evaluation activities, supervision, helps to capacity building, project logistics, security and administration.
- Provides managerial and technical oversight for advocacy activities against stigma and discrimination, in collaboration with an NGOs and Country/ Local Governments and other Partner Programs, which includes but is not limited to: implementing, monitoring and evaluation activities, supervision, logistics and administration.
- Contribute to prepares and administers program budgets and strategic business plans, and evaluates financial program effectiveness. (Key Performance Indicators).
- Provide regular country program reports to Corporate Headquarters, the Global Secretariat, Latin America Bureau Secretariat and donors as required.
- Serves as The Organization representative of the country program with implementing partners, private and public agencies, national AIDS programs, and major donor agencies. Represents the Organization at meetings with on HIV/AIDS issues, and maintains a wide-range of professional contacts with Government and non-governmental organizations.
- Participates with Bureau Chief in proposal preparation, in collaboration with Corporate Headquarters , Global Secretariatand Latin America Bureau Secretariat, including field assessment, writing, and negotiations with donors, identification of partners, and preparation of proposals, logical frameworks, work plans, and detailed budgets.
- Ensures that the Global Program Policy and Procedure Manual is clearly communicated, implemented and adhered to by the staff in the country.
- Keep abreast of HIV/AIDS best practices/resources and pass these resources to field staff.
- Takes the lead in implementing new the Organizations improvement approach in any clinic in the country as seen feasible and appropriate within the defines of available capacity and resources in a manner that promotes Quality Assurance and sustainability.
- Takes the lead in seeking new partners with whom a complimentary comprehensive Rapid Test and Linkage to Care and Quality medical care can be offered to patients and or communities base.
- Provide management support, mentorship and direction to subordinates.
- Ensure that medical supplies are into the country to the correct operations.
- Undertakes other duties as may be assigned from time to time by the Latin America Bureau Chief.
Participation in Global Meetings & Committees
Latin America Global Operations, Latina America Med Exec., Latina America Marketing and Advocacy Meeting, Latina America Quality Technical Team, weekly One at One with Bureau Chief Latin..
Supervisory Responsibilities
Includes supervision of the Medical Providers and The Organization staff.
To perform this job successfully, an individual must be able to perform each essential duty satisfactorily. The requirements listed below are representative of the knowledge, skill, and/or ability required. Reasonable accommodations may be made to enable individuals with disabilities to perform the essential functions.
Education and/or Experience
- Master degree, Doctorate or Public Health degree and relevant experience in HIV treatment, care, prevention, testing into the country; or relevant experience in HIV/ AIDS and STDs managing programs and public health development programs.
- Experience on advocacy and partnership with NGOs.
Computer/Software Skills & Abilities
- Computer and Internet skills, including word processing, database, presentation software and project management software.
- Experience with MS Word, Excel, PowerPoint, and Project is preferred.
Language Skills
- Ability to read, analyzes, and interprets common scientific and technical journals, financial reports, and legal documents.
- Ability to respond to common inquiries or complaints from customers, regulatory agencies, or members of the business community.
- Ability to write speeches and articles for publication that conform to prescribed style and format.
- Ability to effectively present information to top management, public groups, and/or boards of directors.
- English speaker and reader, bilingual Spanish is best.
Mathematical Skills
- Intermediate Skills: Ability to calculate figures and amounts such as discounts, interest, commissions, proportions, percentages, area, circumference, and volume.
- Ability to apply concepts of basic algebra and geometry.
Reasoning Ability
- High Skills: Ability to solve practical problems and deal with a variety of concrete variables in situations where only limited standardization exists.
- Ability to interpret a variety of instructions furnished in written, oral, diagram, or schedule form.
Other Skills & Abilities/Qualifications
- Proven skills in leadership, management, supervision, mentorship and networking, with at least 3-5 years as management and coordination experience.
- Knowledge of HIV/AIDS and health related issues.
- Demonstrated experience in HIV/AIDS, STDs and public health management programs.
- Highly skilled in HIV/AIDS programming, preferably within Caribbean and Latina American context, and experience with funded such as AID, Global Fund, PEPFAR, Ford Foundation, Kellogg Foundation, etc.
- Must be culturally sensitive and able to work in a wide variety of settings and cultures.
- Ability to travel at least 50 percent of his (her) contracted time per year to scaling up and expansion into the country.
- Must have a valid passport and American Visa.
Well qualified professionals submit resumes and compensation requirements in complete confidence to
Franz Reutier
International Division Group Manager


text:
After a few weeks of nail biting, I got the results of the assessment of this course. I passed with 81 points! I am so happy with this and feel very motivated to continue my studies.
It shows that it pays off to step out my comfort zone, experiment and not rush through the module. It is so nice to experience growth and the development of my own creative voice sheer by just doing and trying new things.
As an advice for my upcoming studies, the assessors suggest to pay as much attention to analyzing my own work as I did when I analyzed the work of other photographers in my essay. This is a good suggestion and will help in taking myself more serious as an artist (and in general!)
Anyway, You'll find the breakdown of the results here.


text:
Charting knowledge is essential if you want to start trading in cryptos. Most of the trading platforms have basic charts by default, and you should be using them before you make a trade. But if you want more options, you can use a free site like Trading View. If you want to go even further, you can use alternatives like Coinigy which lets you make trades across multiple platforms right from the charting site.
Reading candlestick graphs
Candlestick chart is the most commonly used type of chart and easy to understand. Each candle depicts the price action of the crypto, including opening price, closing price, lowest price and highest price. Candlestick graph can be viewed in various timeframes, and each timeframe represents a candle.
The green and red candles are Bullish and Bearish candlestick respectively. In a bullish candlestick, the bottom part is the opening price and the top part is the closing price. In a Bearish candle, the top part is the opening price and bottom part is the closing price.
Candlestick charts help you understand past performances and helps to make better predictions on performance of the crypto. For example, you can spot time-zones in which a coin performs better and use that information to make a better trades.
Trading Volume
Trading volume is another important aspect while trading to understand how much buying or selling was done in a particular period. This is usually shown below the candlestick for the respective period. In a Bullish candle, the volume of purchase is shown in green and in a bearish candle the volume of sell is shown in red.
Order Book
All the exchanges have an orderbook where other's buy and sell orders are visible. This will give you a better idea of what to expect with a crypto and predict it's performance. Buy and sell walls are easy to spot in an order book.
If there is a huge sell wall, it will be difficult for the crypto to go above that price point and if there is a huge buy wall, the changes of a crypto going below that point is low. One instance where you can use this is buy in between, set sell order just below a sell wall and stop-loss just below a buy wall. This lets you determine where to sell and still offer a decent safety net.
Support and Resistance
Support and Resistance make use of the candlestick graph. It is the price point where a coin stops going up/down and goes the reverse.
Support is the point where a coin will stop falling further and bounce back. Resistance is the opposite where a coin will stop going up and start falling down. Support and Resistance are visualised manually on a candlestick graph. You'll have to use a third party app like TradingView and draw your own Support Resistance. Support and resistance can be there for both Sideways market and Bearish, Bullish markets.
Support and resistance are significant while trading. Some people like to buy at support and sell at resistance which is usually safe to do. Another common practice is to set buy orders just above a resistance. The market understand is that if a coin breaks it's resistance, a further upward movement is expected. Similarly, stop losses are set just below supports since if a coin goes below the support zone, a further downward movement is expected.
Fundamental analysis and Technical Analysis
Fundamental Analysis is a common term used in the stock market analysis when an investor is planning on investing in a stock long term. It involves understanding various aspects of a business and ignoring daily price movements. You try to predict the value of a company in the long run. The same concept can be used while trading cryptos since most of them are tokens issued by companies during ICOs. A Blockchain company with a great team and a great product with mass appeal down the product might not be strong now, but it could be strong in a few years. You can try to spot these trends using fundamental analysis.
Technical analysis is dealing with concrete numbers and facts. It is the process of spotting patterns on a candlestick graph and predicting price movement. It involves the use of support, resistance, order books and many more indicators. If you want to learn technical analysis in detail, check out Technical Analysis for Dummies.
Both Fundamental Analysis and Technical Analysis are not fool-proof and do not always work. But your quality of trades and profits will be much better when you understand them.


text:
Every Thursday, Weller Members gather to share lunch and listen to an idea share led by one of our Members.
Come hear from Branding guru and owner of Deux North Studio, Taylor Garber on branding best practices.
Thursday Lunch Talks are open to all levels of Weller Membership.
If you're not a member and would like to attend, please send an email to firstname.lastname@example.com.


text:
Everyone is given the same hours each day – make every day of yours worthwhile
My work as a coach and trainer is predominantly focused on helping people go to bed at the end of the day with a clear sense of a job well done, and a day well spent. I often describe it as helping people to unleash their potential – so they can do all they desire to do, and be all they desire to be.
The mistake many people make, is to spend their day being busy – and confusing that activity with worthwhile accomplishment. But activity is not the same as accomplishment as John Maxwell says in his law of priorities.
The ability to do things in the right order, to work out what is really the thing that is most important and what will contribute the most value (however you decide to measure value) is a skill that separates life's high flyers from the rest of the pack.
As Steven Covey puts it: The key is not to prioritise what's on your schedule, but to schedule your priorities.
It is very easy to be busy, but to be effective takes more thought and the willingness to make decisions about what is really important and what it not. In fact, it often requires a change in the way we think – and that is hardest of all. But as Christian Simpson says: your business will never outgrow the quality of thinking you bring to it.
We often behave as if money is our most valuable asset – but you know- if you lose all your money, you can still make some more. However, if you lose a day - you will never get it back.
Make every day of yours count by living it intentionally – do things on purpose and not by accident. Develop the critical thinking skills that will allow you to raise the lid on your own performance and lead your organisation to higher levels of success.
None of this will happen by itself – only if you decide to take action and then follow through on that decision will you see the change you desire. Having a trusted coach who is committed to your personal and professional success is a proven approach that many of today's high flyers have adopted. If you are ready to take this step, my partners and I would be delighted to help you. In fact, I'm so sure this will be a transformative experience for you I'm prepared to put my money where my mouth is a provide an initial coaching session for free.
Click the link to sign up before all the slots are taken.
A parting thought from James Allen "Men are anxious to improve their circumstances, but are unwilling to improve themselves; they therefore remain bound".
Do you choose to improve or remain bound?


text:
We are all born into this world with a history. What I do with my history and my present find ways to address my experience in it. By examining deeper I realized that painting as a child and being "skilled" at it gave me praise and validation. Being relocated at a young age from Puerto Rico to Florida evoked a new sense of self-exploration and need to find connections. My new language, loved by all, became the tactility of paint and the possibilities of color that produced an image of both physical and emotional experiences. There is an importance to sustain the tactile response to the human body as we move further into the age of new technologies. Trying to figure out who we are and what we are about is a distinctly human pursuit for almost everyone, whether you are trying to find greater consciousness or simply fitting in. Even while living in the digital age I choose to communicate through portraiture; combining current trends and old traditions in art.
As I noticed my own participation of self representation on social media, I looked at the selfie trend and the way people have become engaged in exploiting their experiences and modify identity. The "selfie," is a self-portrait taken via android phone and instantly shared in social media. Turning to twitter I search for fellow Latinos and followed conversations around similarly lived experiences felt by Latinos. My concerns, my experiences, likes and dislikes are also lived by others. I quickly learned that social media was more than just keeping in touch with friends, it is a platform to give voices and make connections. Although it may be accessible to the masses, I wondered of its permanence. In my opinion we need to slow down in order to be more empathetic to each other.


text:
I find it difficult to understand what my customer is thinking about
Everyone has a different personality and style of working. Different nationalities also have different characteristics and different ways of making decisions. Getting to understand how our customers think and behave is a critical skill for a sales person and must be done early in the engagement process.
As we build trust with our customer, they will reveal more and more about themselves to us. At first, they are likely to be transactional and limit conversation to the matter in hand. Try opening up the conversation to non-work related matters at the start and end of meetings so that you can find out more about the person. Its important to try to understand their personality and how they behave as that will need to influence your own behaviour. Once you have an idea about their personality, you can start to conduct meetings in ways that are most beneficial to them.
When you are meeting with the customer and asking questions, make sure that you are actively listening. This means listening to all of their words and the way that they are behaving. You must make a conscious effort to hear not only the words that another person is saying but, more importantly, try to understand the complete message being sent. "Listen" to the body language of the customer and respond with your own body language. If there is anything that you are not understanding, ask clarifying questions; try to summarise what you have heard to confirm that you have heard them correctly.
Two of our training modules may help:
If you would like to know more or discuss these further, please complete the form below. This will send an email directly to us and your details will not be stored anywhere else. We will only contact you regarding sales training and consulting. You can read our privacy policy here.


text:
A little over a week ago, we caught up with Trolls directors Walt Dohrn and Mike Mitchell. Dohrn and Mitchell are veterans of the world of Dreamworks Animation and have worked on many of their projects. While most of our chat revolved around Trolls, which is released across the Uk this coming weekend, talk soon turned to their future projects.
We spoke of the planned Shrek 5, which looks like it is well on the way at the studio (now part of the Universal family) with a story being worked on by a pretty big name in comedy and animated movies generally.
On Shrek 5 Mike Mitchell commented: "They've got a pretty good story. It's being written by Michael McCullers who wrote all of the Austin Powers films. He came up with a really great idea that they're exploring."
Walt Dohrn added: "There's more story to tell there and we're ready to help tell it for sure."
It wasn't specifically clear as to whether McCullers is just working on the story or the full script.
Michael McCullers is from the Saturday Night Live stable and has written the likes of Austin Powers: The Spy Who Shagged Me, Austin Powers In Goldmember, Undercover Brother and the 2004 movie version of Thunderbirds. He is also writing the forthcoming Hotel Transylvania 3 and penned the 2015 animated feature Mr. Peabody & Sherman.
We then asked if Mitchell and Dohrn were both involved in Shrek 5.
"Not yet," said Dorn. "But we wanna be, we'd love that."
"Who knows?" Mitchell added before confirming news of a sequel to one of his other movies, the 2005 adventure comedy Sky High which starred Kurt Russell. "It's between that and we're working on a sequel to Sky High. We'll see how that goes."
Sky High was set in an era where superheroes are commonly known and accepted, where young William Stronghold, the son of the Commander (Kurt Russell) and Jetstream (Kelly Preston), tries to find a balance between being a normal teenager and an extraordinary being.
Exciting news. You can watch the video of the interview below.


text:
There is a beautiful Iroquois law that states, "In every deliberation, we must consider the impact on the seventh generation... even if it requires having skin as thick as the bark of a pine."
This is The Great Law of the Iroquois. Everything you do, everything you create, everything you say - you must first consider the effect that it will have on the seventh generation. This law asks you to look about 140 years or more into the future. Look at everything you do...the car you drive, the food you eat, the materials you buy, the way you treat people... and weigh the effects of your choices. Always keeping in mind what it will mean, not only for you and your children, but for the children who are not even a thought yet.
I wish this law had been a universal law for the past 140 years. If we all lived with the next seven generations in mind, would climate change be an issue?
Many of us are good, kind people. Yet we make choices without getting all of the information first and without considering how it will affect even just the next generation. We consume things that destroy rainforests but we do it blindly. Even though we're aware of how awful industrial factory farms are for the environment, we consume. This blind consumption doesn't make us bad people, but it does make us selfish. What if we cared enough about the welfare of those who haven't been born yet to make ALL of our deliberations carefully and with them in mind? What if we truly wanted the best for our grandchildren's grandchildren, and their's after that?
The truth is, we are responsible for the state of the planet for generations to come. Once we accept this responsibility and choose to honestly do our best I believe we'll take our time and think things through. Maybe the age of convenience will die. Maybe our grocery shopping trips will take longer because we would check the ingredients to make sure we weren't buying anything with palm oil or any other ingredient that could be destructive to the environment. Maybe we would pay closer attention to politics and the state of the world, in hopes that the next seven generations could enjoy peace in their lifetimes. Maybe we'll look ahead. Maybe, just maybe, our thoughts will create a better future for these children who won't exist until long after we are gone.
"A society grows great when old men plant trees whose shade they know they shall never sit in. " - Greek Proverb


text:
What Is EstreduxHP Estrogen Blocker?
Men are ordinarily faced with so some issues that negatively touch their overall welfare. EstreduxHP Estrogen Blocker Time many of these issues can be blamed on the aliveness choices some men tidy any of them are EstreduxHP Estrogen Blocker raw.
If you demand the difficulty of reduced testosterone production in the embody, for example, is occasioned by age. Low testosterone in the body commonly causes so umteen upbeat problems to the unnatural man.
This EstreduxHP Estrogen Blocker is why there are supplements that are now intentional for the purposes of assisting men to alter their levels of testosterone. EstreduxHP Estrogen Blocker is one such testosterone shoplifter that you can rely on to better you repay testosterone in your embody.
EstreduxHP Estrogen Blocker Claims & Features – What You Poorness To Eff?
EstreduxHP Estrogen Blocker is a somebody enhancement supplement that is primarily formulated with innate flora extracts to amend the body produce more testosterone naturally in the body.
Time testosterone boost is the basic focalize of the increase it also effectively brings near a company of benefits to the person.
It also helps to encouragement sinew maturation, boosts libido, s@x force and stamina. Of series, there are varied methods that a man can use to have the levels of the catecholamine boosted in his body.
The difficulty of using those new methods to boost the secretion is that they just cut personality that can be so costly to you. This is why the use of natural supplements specified as EstreduxHP Estrogen Blocker remains the exclusive viable alternative to deepen the corticoid in your body.
This increase also claims that when EstreduxHP Estrogen Blocker is usurped on a daily part it helps to users to be competent to fulfill outgo in the gym. You can effectively use it to build much strength general and attain that desired habitus every man wants to somebody!
What Are The Ingredients In EstreduxHP Estrogen Blocker?
- Flavoring – This EstreduxHP Estrogen Blocker is actually a spicery that has got several eudaemonia benefits in the body including boosting gore movement in the embody, enhancement of metabolism and providing antioxidant benefits.
- Randy Bovid Tracheophyte – This tracheophyte has got varied benefits and EstreduxHP Estrogen Blocker is believed to better the body expose writer testosterone naturally. The new benefits of the fixings are that it boosts libido and s@x ram.
- Muira Puama – This place is believed to the soul so some health properties ground why it most commonly victimized in welfare-promoting products. Here it has been used to offering its aphrodisiac properties and also ameliorate s@xual welfare issues.
- Ginko Biloba – This place is most commonly used in the compound of someone enhancement supplements. Here it has been misused to enhance denseness, improve libido and raise s@xual eudaemonia.
- Cnidium Monnieri – This EstreduxHP Estrogen Blocker is a pro-erectile herb that is most familiar in tralatitious Chinese medications. It helps also to raise the cognitive abilities of the somebody.
- Metal – This pigment has got so umteen upbeat properties in the to embody and one of them is supporting exaggerated testosterone production in the body.
- L-Arginine – This EstreduxHP Estrogen Blocker is a group pane that which helps the body to create author nitric oxide. Accrued nitrogen oxide creation in the embody helps to activity execution circulation in the embody.


text:
Welcome to my blog. I examine Black history and the Black experience through discoveries in literature, politics, philosophy, art, food and more. It's a great adventure with lots of inspiration and a few surprises along the way!
I'm glad that you have come to visit. Hope you have a nice stay!
Our Mission
Our mission is to support and guide progressive-minded people who want to change their world through concerted and organized activism.
Who We Are
Since 2012, we have been working to bring African American history to life. We speak at primary schools about African American history, make donations to museums and organizations that support historical endeavors and we make publications and podcasts that tell the stories of the African American experience. We have recently expanded our educational history pursuits to include practical ways to teach people how make history today. In July 2017, we started publishing a monthly newsletter that teaches people how to get involved actively in the political process. From letter-writing campaigns to marching and beyond, Making History Today! will teach ways that every concerned and motivated person can change the world through activism.


text:
Check your vehicle airbags!
The National Highway Traffic Safety Administration and South Florida community leaders are urging Floridians to see if their vehicle is under recall for defective Takata airbags.
"I am deeply concerned over the high number of un-repaired defective airbags in vehicles here in South Florida," Heidi King, the Deputy Administrator for the National Highway Traffic Safety Administration, said in a statement .
The recall is especially important to Floridians because experts say vehicles with Takata airbags in hot and humid climates are susceptible to exploding.
At least 23 deaths and over 300 injuries are linked to Takata airbags that have exploded worldwide. The airbags released metal shrapnel inside cars and trucks.
An initial recall was sent out in 2016. This recall is the largest and most complex vehicle recall in U.S. history, involving 19 vehicle manufacturers, 37 million U.S. vehicles, and approximately 50 million air bags.
Visit NHTSA.gov/recalls to find out if your car or truck is under recall. Search using your VIN number. If your vehicle does have a recall, call your local dealer to schedule the free repair.


text:
Over the next few weeks our family owned travel consulting business will finally be up and running! We have been looking forward to this day for a while now!
Follow us at @Serenity_World_Travel to view some great travel spots and adventures we have been on and let us help you book your next vacation!
From a small weekend get away, to the vacation of your dreams we can help! It costs you nothing for our services and we will help find you the best deals out there and help you find other great excursions you may not have ever considered!
We cannot wait to help you with your travel needs!


text:
Some Features of Divi Theme for Building and Customizing the Design of Your WordPress Page
Are you willing to make your wordpress page looks more perfect? If you are willing to do so, then it would be better for you to apply divi theme as the theme on your wordpress page. This kind of theme is believed by many people as one of the best and clean theme that created by one of the most famous theme maker, elegant theme. Furthermore, it is not only believed as the best one, this theme also seen as one of the most flexible theme since this theme can be modified in many ways as what you are willing to.
Moreover, divi theme is also called as the best one on wordpress theme since it has many features that may help you to build the design of your site easily. First, it has divi builder. This feature can be used by you to create beautiful layouts from arranging the design, use some premade layout, and allow you to design fully responsive websites from a diverse collection of modules. Then, it also has dragged and drop feature which may allow you to customize and arrange your design easily. Finally, it also has built in modules (to the page builder) which enhance the way your website works.
For your more information, this theme will not only make you able to build the design easily, but divi theme may also be used to make your page looks more perfect. There are some features that you can use from this theme to make your wordpress page looks more perfect. First, it has blog layouts which offer you various kinds of layout that you can customize. Finally, you can customize the color and choose many fonts for your page by using theme customizer feature. Thus, those are some features of this theme that you can use to build and customize the design of your wordpress page.


text: Arbonne is a skin care company that sells Swiss formulated products for inside and outer beauty. The reduction with synthetic medication for persistent problems is normally symptomatic and is short-lived. Asthma and arthritis are examples of situations where natural health products are normally better than synthetic medication. While this makes it easier to put new products available in the market and increases the provision of NHPs, it also allows fly by evening operators and spurious products into the market.\n\nYou possibly can slim that niche down somewhat bit and have a look at varied segments of health including teenagers, baby boomers, and seniors. 2. You should find products that remedy peoples problems. The easiest way to do this is to personally strive the products before you start a home business selling them.\n\nHerbal Supplements, including kava, ginseng, noni juice and vitality drinks. Gemstone Therapy Products, including jewelry and crystals for the purpose of healing, as well as psychic enhancement purposes. To search out the most effective products, with reference to cosmetics, strive samples obtainable at most cosmetic counters and sweetness retailers.\n\nHis research and vision led to the creation of evidence-primarily based, fad-free, accurate and natural health products that helps many people in their quest for good health. Organic Sufficiency Complete Food Multiple Vitamin/Mineral – certified organic, natural, sourced from complete food, non-synthetic, gluten free, soy free and unheated.\n\nThe products obtainable available in the market place that tout weight loss and anti-getting older are on the shelves in all places. The concern over cancer, heart problems and diabetes are only a few of the other major health worries of the American public.


text:
The Importance of a Baby Bathtub
A baby is one of the greatest gifts a parent can have. All the parents want the very best for their babies especially if the baby is their first born. The parent have the responsibility to ensure that their children get the best during their young age. It is the responsibility of a parent to choose the child's items carefully starting from toys, clothes, and other equipment. The parent should consider factors like size, style, safety, and other features when purchasing the baby's items. In the market you will find different types of bathtubs that suit the parents taste as well as the babies taste.
The baby bathtub can be used to change the babies diapers and the height levels of the unit can be adjusted to fit your needs. You will find some bathtubs with additional features like the storage area where you can store the baby's items. The material that is commonly used to make the babies bathtub is plastic because it can accommodate all the child's needs. Most of the manufacturers focus on the design of the baby bathtub so that it can attract the buyer. As a result of the good appearance and the design of the baby's bathtub the willingness of the baby to take a bath will be increased and it will be longing to take a shower.
After deciding on which is the best design of bathtub to buy you can purchase it. After getting the bathtub, it is time to give your baby the first bath. Always remember to prepare everything you need when you are giving your baby the first bath like the room temperature, towel, soap, and the bathtub you just purchased. When giving your baby the first bath, make sure that you follow all the instructions carefully. Washing your child for the first time is a bouncing moment and you should enjoy each bit of it. It is important to have an assistant anytime you are showering your child in case you need anything. You can get the assistance from any of your family members and they will be learning how to bath your precious treasure.
Most of the parents teach the elder children on how to bath their siblings. You will be providing your child with the best childhood if you do all this and they will be thankful to you especially if they learn you both the best bathtub for them. No parent should regret any decision they made because all they wanted is the best for their children. Every parent is happy to see their children growing as they follow the right path. Because money cannot buy safety always keep your child safe. You will always be a proud parent after giving your child the best.
Resource: visit this page


text:
allergy test Singapore
Free Online Advertising
Free Internet Web Site Advertising.
UK Free Classifieds
United Kingdom Free Ads Website.
100% Free Ad Posting.
Canada Free Ads
Popular Online Classifieds in Canada.
No Sign up, No Email Required to Post.
Allergy Testing - Find the best allergy test clinic center in Singapore. We offer the best allergy treatment in Singapore. Contact us +65 6235 1339
More information:- https://allergytest.sg/comprehensive-allergy-test/
20 Cecil Street, #02-01 PLUS
Singapore 049705
Telephone: +65 6962 7144
Email: email@example.com
|Target Prov.: All Provinces
Target City : Singapore
Last Update : Sep 20, 2019
Number of Views: 45
|Item Owner : Allergytest
Contact Email: (None)
Contact Phone: (None)
|Friendly reminder: Click here to read some tips.


text:
What is NSAC's Cooperative Learning Network?
The NSAC Cooperative Learning Network is a live, interactive webinar, and you can attend from any location with internet and/or telephone access. NSAC members can attend an unlimited number of CLNs at no charge!
Who presents the information for one of these courses?
Each Cooperative Learning Network will have one or more speakers who are recognized experts on the topic. CLNs typically include a Q&A session where participants can ask questions live or by chat.
CPE Credits
The National Society of Accountants for Cooperatives (NSAC) is registered with the National Association of State Boards of Accountancy (NASBA) as a sponsor of continuing professional education on the National Registry of CPE Sponsors. State boards of accountancy have final authority on the acceptance of individual courses for CPE credit. Complaints regarding registered sponsors may be addressed to the National Registry of CPE Sponsors through its website: www.learningmarket.org.
Delivery Method: Group-Live.
CLN Policies
Refunds for CLNs are not provided. Member registrants, if unable to participate, will be provided with a link to the PODCast. Note PODCasts are not eligible for CPE credit.
For more information regarding refund, complaint and/or CLN cancellation policies, please contact our offices at (937) 222-6707 or email@example.com.
What does my registration include?
Your registration includes long-distance charges for the audio portion and log-in to the video presentation. All handouts and presentation files are downloadable and may be printed out or saved to the participant's computer once they are logged in to the course meeting room. Sessions include one Certificate of Attendance. Certificates for additional participants are $10.00 each.
Why NSAC Cooperative Learning Networks?
No wasted time. Get right to the heart of the matter in a course designed to easily fit into your busy schedule.
No travel. No time out of the office. Listen and follow along from the comfort and convenience of your desk, device or conference room.
A computer, device and/or telephone are all the equipment you need.
CLNs are ideal for multiple attendees. Registrants may use a monitor and speakers/speakerphone and invite others to participate - at no extra cost to you. Additional attendees seeking CPE credit for viewing the session will incur a $10 fee per certificate request.
NSAC Cooperative Learning Networks are free for members and available to non members at a fraction of the cost of travel and attendance fees for other high-priced conferences or seminars.
For more information contact the National Office at 937-222-6707 or email to: email@example.com
Cooperative Learning Network
Date: Tuesday, September 05, 2017
Time: 02:00 PM ET / 01:00 PM CT / 12:00 PM MT / 11:00 AM PT [Prevailing Time]
Approximate Duration: 60 minutes
Presenter(s): Jeremy Clopton - BKD
Objective: 1. Understand and apply a framework for incorporating analytics into a cooperative
2. Identify the different types of analytics and data sources in a cooperative
3. Describe examples of how to leverage analytics to achieve strategic objectives in cooperatives of all types
Field of Study: Finance
Program Level: Basic
CPE Credit: 1 Credit Hour
Delivery Method: Group-Live
No advanced preparation or prerequisites are required for this course.
Course Description
Leveraging big data is a focus in nearly every industry, and cooperatives are no different. Accomplishing this takes a bit of art and a bit of science ? both of the data variety. Jeremy will discuss how blending data science and data art help to fully leverage data in cooperatives to accomplish a variety of strategic objectives.
Presenter Bio(s)
Jeremy leads the BKD Big Data & Analytics and Digital Forensics practices and has more than 11 years of experience applying data analytics in fraud prevention and detection, risk assessment and business intelligence. He is a frequent speaker on the topics of data analytics and visualization, forensic accounting, data analytics program design and the value data can bring to an organization. He is a Faculty of the Association of Certified Fraud Examiners, leading courses on Using Data Analytics to Detect Fraud and Auditing for Internal Fraud, among others.
Additional Information
For more information regarding this series or administrative policies such as complaint and refund, please contact the NSAC National offices, 136 S. Keowee St., Dayton, OH 45402, 937-222-6707, email: email@example.com
The National Society of Accountants for Cooperatives (NSAC) is registered with the National Association of State Boards of Accountancy (NASBA) as a sponsor of continuing professional education on the National Registry of CPE Sponsors. State boards of accountancy have final authority on the acceptance of individual courses for CPE credit. Complaints regarding registered sponsors may be submitted to the National Registry of CPE Sponsors through its website: www.learningmarket.org


text:
Due to be released on the 22nd October 2013, the next two all but lost Cinerama Travelogues are being released by independent U.S. distributor, Flicker Alley. Flicker Alley were responsable for last year's landmark releases, This Is Cinerama (1952) and Windjammer (1958). Both remastered, as are the two forthcoming releases, by the masters behind the Smilebox format, curve screen simulator, received excellent reviews last September when they were released, reviews which I would pretty concur with.
Considering the low-budget restoration they were first-rate, but the films on the other hand, are very much for the collector of the format. Basically, travel documentaries, the aim was to transport the audience who didn't travel as we do now, to far away and exotic lands, in a way similar to IMAX today, with space and underwater films.
Interesting though they are, they are incredibly dated as they were current and I suspect that the interest is reserved for collectors which I count myself as.
The first is Cinerama Holiday (1955), the second film to made in the format following This Is Cinerama in 1952. The second title is the fifth Cinerama film, Cinerama South Seas Adventure (1958). This was not strictly a documentary, as much of it is fictional but still, the idea and the theme were that of a Travelogue. And, as an added bonus on the South Seas Blu-ray, is a rare and restored 3-panel promo for Renault, another hidden and rare gem from a limited collection of true Cinerama materials.
My enthusiasm for the subject of Cinerama and the Smilebox format are well-known to regular visitors to the blog, but for those interested in the subject, check out this page, which is a collection of my Cinerama @ 60 reviews and articles from last September.
Personally, I'm looking forward to this release though I doubt that I will be giving the films anywhere near top marks. I love the format, but the material and pro-1950's Americana is just a little to much for this thirty-something Brit to swallow wholesale. I find it all very interesting though and an intriguing entry into film history. These have been, for almost 40 years, lost films and have never been released on home video.
Hats of to Flicker Alley and the restoration team who work so hard to preserve these and all films.


text:
Dylan Minnette recently spoke with Starry Constellation Magazine about his new series Awake, The Feaver and his fans! Q) What are the recent projects you are working on?
A) I've been working every week on the new NBC series "Awake" starring Jason Isaacs, Wilmer Valderrama and a bunch of other cool people. I love working on that and I play Jason Isaacs son. I have a great time filming. Everybody in the cast and crew are amazing. I've also been working a lot with my band The Feaver. We're recording our EP and getting ourselves out there.
Q) Please tell us the premise for the show "Awake" and about your character Rex Britten.
A) "Awake" is about a man who gets in a car accident with his wife and son one tragic evening. He ends up living in two alternate realities – one where his wife is alive and his son is dead and one where his son is alive and his wife is dead. He always wakes up in the other reality after falling asleep in the other. One is a dream and one is reality and he doesn't know which is which. I play his son, Rex. Rex is going through a tough time because he was really close to his mother. She's the only one he really talked to about things and without her in his life it's really hard for him to communicate properly with his dad. He tries his best. They kind of have a struggling relationship, but they are working on it. There are parts of their relationship that you'll see on the show. Rex is going through a tough time, like anyone would.
Q) What made you want to be a part of the show?
A) There are a lot of pilots that you see aren't that interesting. You see the plot, read the script and you realize it isn't going to go very far. As soon as I read the breakdown for it (which at the time the show was called "REM"), the show sounded really cool. I knew from just reading the sides and the description of the pilot that it'd be picked up. From the moment I auditioned for it I knew I was going to get it because I knew that it was going to get picked up and be an awesome show. I was actually lucky enough to get it on my first audition. My first audition had David Slade, who was the director of the pilot, Kyle Killen (the creator) and Jason Isaacs in the room. That night, I found out I was testing for it, then within the next week or two I tested for the network and got it. So, it was really a quick process to get the job, but it was really awesome. It was really unexpected.
Q) What have you found challenging about your role?
A) Rex is a really big mixture of emotions and sometimes it can be challenging. He's really depressed a...
New Awake Details In Dylan's Latest Interview is a post from: Dylan Minnette Official Site


text:
The value of an end-of-life strategy for lithium-ion batteries – in million dollars
Lithium-ion batteries have become increasingly important in a number of industries. The most obvious segment is electric cars which is now driving the lithium-ion battery demand. But the growth rate, in relation to the technologies the battery replaces, is in fact higher in several other industries. Buses, fork lifts, energy storage, backup power, recreational and utility vehicles, e-bikes and scooters are applications where the lithium-ion battery already is outperforming the former alternatives both in terms of cost of ownership and operational performance.
With the increased adoption a question that eventually reaches the management's attention is how to deal with the batteries when they reach end-of-life.
Many times this is described as the Achilles heal of lithium-ion. Inefficient and expensive recycling, or even lack there of, makes companies realise they might build up liabilities although they are hard to quantify. Often the problem is taken care of when it arises, with hope of less expensive alternatives in the future.
In a way this make a lot of sense. After all lithium-ion batteries are still fairly new and most of the attention is still needed on sourcing, design and manufacturing. But there are significant costs that could have been saved with a more active end-of-life strategy. And there are huge opportunities to be seized.
The findings in our research, confirmed on a daily basis in our contacts with players in the lithium-ion value chain, shows that already with an end-of-life volume of 50 kWh per year the difference between the worst and best case exceeds $20,000 (USD). 50 kWh per year is what a larger golf court might expect to deal with when their carts use lithium-ion batteries. The difference between best and, the more common, worst case could in fact finance 2-3 new golf carts a year.
The biggest difference is found between what we call an active end-of-life strategy and an active second life strategy. If only the golf court company wants to arrange for a more efficient recycling, instead of calling the nearest waste hauler, their savings will amount to $3,000. It's when they actively start to arrange for different second life solutions the difference starts to become significant.
Most likely a user of batteries with such a limited volume will not engage directly with second life solutions although they might very well host the batteries in their own energy storage system. Hence some of the revenues will be lost to contractors and specialists.
Still the potential of making money instead of losing them is still attractive for anyone.
The numbers obviously increase by volume, and their significance to an organisation varies. For battery manufacturers or car makers the difference only between the best and worse recycling scenarios sum up to amounts that simply can't be ignored. With an annual end-of-life volume of 25 MWh the difference is $1.5M – a cost of $1M or revenues of $500,000. The potential earnings from second life is more than $9M!
The move from costly disposal to a profitable energy storage business is not easy. It requires a deep understanding of the market – and determination. A strong involvement already in the product development and willingness to invest is essential for obtaining sustainable margins in a new field, outside a company's core business. However, there are many intermediary steps that can be taken through partnerships or adjustment in the company's business model.
Whether end-of-life batteries represent a cost or a revenue is not something that is determined externally by the market. It's a choice. A cost is always somebody else's revenue. With a good understanding of the market you can decide what it will be for your company.


text:
Town Events
In keeping with the Chamber's mission of "Connecting The Community With Commerce" this Calendar was created to allow member businesses and New Canaan based non-profits to promote their upcoming events to the public. The Community Calendar is a local resource for all residents and visitors and has quickly become one of the most visited pages on the site. Events can be submitted via the link below and will be reviewed and posted within 24-48 hours.
- This event has passed.
Live Music at the Pop Up Park
August 3, 2017 @ 6:30 pm - 8:30 pmFree
New Canaan Music will be hosting several local bands on Thursday nights in August for live music. Come join the fun and enjoy an evening out at the Pop Up Park.


text:
Spring isn't there yet but all I can think of is my summer trip to Mallorca. I see myself in the pool with a self-made strawberry margarita reading a good book in my brand new bikini. I can also see my sparkling future sandals and a cute off shoulder dress in a vibrant color. I have a gift, yes indeed, I can see the future! Believe me, this is going to happen. I saw a lot of fresh stuff on my favourite shopping sites and since people ask me on Instagram where I buy my clothes and accessories, I thought I coul write a blog post about it. If these things won't be sold out until I buy them, you will se me in my future pics wearing them.
Category: Style
Mondays have a bad reputation, I bet half of the people who are reading this, hate Mondays. The weekend is over, work starts again and many people tend to blame Mondays for their bad mood. But I like to see it differently. Mondays can be great too. Every week you have the chance of a new beginning, new inspiration and ideas. I was thinking about my future blog posts and for today I planned to dig through my bathroom garbage, collect all the empty flasks and jars and write an article about beauty products I always run out of and rebuy all the time. I selected five products that I really like and would recommend.
What's better than beer? FREE BEER! Fox Beer Giveaway!
Fox Beer is the (not so) new fashionable, calorie-reduced beer created by young Luxembourgish entrepreneurs. You may have seen it in your favourite bars already and in your local grocery store. It becomes more and more popular every day and that's not for no reason! I mean what a genius idea to invent, develop and produce a beer that has fewer calories. I often ditch the beer for a glass of wine because it is less rich in calories even if I prefered to have a beer instead. Now I can have a Fox Beer!
Continue reading "What's better than beer? FREE BEER! Fox Beer Giveaway!"
7 Plus Size Dresses For Summer 2016
I have not always been plus sized, but you know what happened? Life! Life happened. And it's ok, I'm not saying I love my body, but I never loved it. I always felt fat, even when I wheiged 62kg. Quite the contrary, I feel more self confident now, not because of the weight, certenately not, but because I'm older and many things in life become so much easier when you're older. What never changed is my need to look good.
There is no shame buying plus sized clothes, the only shame is when they look hideous. Thanks Asos, Mango, Missguided, Boohoo and recently River Island too, girls with curves are able to find stylish fashion at a reasonable price. Since summer is slowely but surely coming, dress season is also coming and here are my favourite dresses available on the net right now.


text:
Because of the unique typography of Famighetti Vineyards, we're able to cultivate four distinct varietals -- Zinfandel, Grenache, Syrah and Viognier. After all, with such a unique microclimate it would seem a shame to limit the possibilites.
Our largest varietal. Dry Creek Valley is known for being one of the best places on earth to grow this grape. I was first introduced to Zinfandel by my Uncle Tom Maple who with his wife Tina, cultivate 26 acres of prime bench top land in Dry Creek. Tom's passion for zin rubbed off me and inspired me to not only enjoy drinking fine zinfandel wines, but to pursue growing this grape. Our vines are planted on the steep slopes of a canyon high in the hills, providing a natural amphitheater that collects sunlight throughout the day.
The Rhone Varietals
One of the major grape varietals of the Rhone Valley. It ripens late, so it needs hot, dry conditions such as those found in Sonoma, and more specifically, here at Famighetti Vineyards. It is generally spicy, berry-flavored and soft on the palate and produces wine with a relatively high alcohol content. Grenache is the dominant variety in most Southern Rhône wines, especially in Châteauneuf-du-Pape where it is typically over 80% of the blend.
Syrah is the other major red grape varietal from the Rhone Valley. (Also known as Shiraz in Australia.) It produces a spicy, robust red wine and is perfect for California's sunny and warm weather. The syrah grapes at Famighetti Vineyards have been generating award winning wines since 2003.
Viognier is a white wine grape from the Rhone Valley. It thrives in the warmer, sunny climates, perfect for the weather conditions in Dry Creek. It has a distinctive floral bouquet and is not as full-bodied as chardonnay, but not as light as sauvignon blanc. At Famighetti Vineyards, it grows in two separate blocks at lower elevation, providing the perfect balance of temperature and sunlight.
At Famighetti Vineyards, we support the goals of the California Sustainable Winegrowing Program through our commitment to our environment, our community and to the pursuit of high quality grapes.


text:
Rear of No.82 Britford Lane
No.82 is a characterful detached chalet bungalow with a large rear garden, adjacent to the Britford Lane Nursery site. Though a separate site, the proposal for two detached chalet style family homes, set within the mature rear garden of the existing house, links to the larger development site and responds to the surrounding area.
Overlooking to neighbouring properties has been minimised through the use of a chalet bungalow design, with bedrooms located in the roof space and dormer windows located only on the front elevations, looking towards the Britford Lane Nursery site. Access to the new dwellings is via the new access road for the Nursery, helping to minimise impact on Britford Lane.
CLIENT: JJ Acquisitions


text:
Intro: Now that the holidays are over and we are all preparing to usher in a new year, you may well be feeling that sense of hope and opportunity that a fresh January can sometimes bring. Many of us make resolutions to be healthier, more active, or master a new skill in the new year, and a lot of us also make the resolution to take back control of their finances.
At Trinity Financial Mission, we want to make sure you are able to stick to this New Year resolution, which is why we've got some advice for you to follow to get financially ahead in the New Year.
Budget Budget Budget!
If we've said it once we've said it a thousand times, if you want to control your finances you need to have a comprehensive up to date budget. Like other resolutions, many people make a budget with the best of intentions and then within weeks simply forget about it. This is a mistake.
There are myriad different budgeting software and systems out there for you to choose from, and it doesn't matter which one you use as long as you stick to it and make it work for you. Keeping track of your incomings and outgoings is vital to getting financially ahead.
Assess last year's finances
We've all heard the expression that if you don't learn from history, you're doomed to repeat it. This really rings true when it comes to your finances. If you aren't aware of any fiscal mistakes or oversights you made last year, how can you make sure you won't make the same mistake this year? This is why assessing the previous year's finances is a vital step in preparing for the New Year.
Once you look over a complete picture of last year's expenses, you should be able to outline any areas where you overspent, or find hidden expenses you weren't even considering in your budget previously.
Small changes can make a big difference
What better time than the new year to make changes to your spending patterns? Though it may not seem like it would make a difference, making small changes like making your coffee at home rather than buying it at a coffee shop can make a sizable impact on your finances over the course of a year.
Consult your budget and see if there are any unnecessary expenses you can cut back on to increase your savings month on month.
Shop around for your bills
New Year is the perfect time to reassess all of your suppliers to make sure you're getting the cheapest deals you can. This time of year you will often find different suppliers offering lower rates for things like your cell phone or energy tariffs. So be savvy and don't feel bad about shopping around for the best rates you can find.
Don't forget that the Trinity Financial Mission is here to help you make sure you stay financially on track throughout 2018.


text:
Download a free trial version of the lottery program Piggy KENO
You can get a more complete idea of the program by reading the free demo version:
Limitations Demo version:
1. At start, the selection of 40 numbers in random order is blocked. The rate is only available for 40 rooms out of 80.
2. The random number selection function is disabled when the ticket is opened.
3. The authorization mode and user rights restrictions are disabled, in the Demo version the user has access to all the functions of the program


text:
Diversity for Employees: Refresher (HTML 5) Course
Diversity training represents the opportunity for employers to educate employees about cultural diversity. It helps raise awareness, impart knowledge, and educate employees on how to accept differences among fellow employees. This online training course will give you the main points to remember about diversity in the workplace. For complete information, be sure to take the full-length course. Duration: 6 minutes.


text:
Last week someone commented to me that it's noticeable that some of our auctions don't seem to have many bidders. It's a point I thought worthy of some proper investigation as, whilst I monitor our general site traffic closely, I haven't until now paid a huge amount of attention to the visitor/bidder conversion rate. Without going in to the minutiae some interesting points emerged:
- Unlike normal ('bricks and mortar auction house) sales, for online auctions the number of bidders on an auction is actually not as important as it would first appear. The reason for this relates to the difference in time-scales between the two mediums.
In a normal auction bidding is fast and lots are knocked down within a minute or two. In this situation bidders need to get in at the start of the action to ensure the auctioneer knows that they're interested. Furthermore because of the speed of bidding, it's best to bid and drop out when the price gets too high rather than getting involved part of the way through bidding and risk missing the action.
In an online auction potential bidders tend to watch the bidding progress and only place a bid if the current price of the auction is at a level they are prepared to pay. Unlike in a normal auction, this is a safe strategy because the finishing time of the auction is known thus there's no risk of missing a chance to bid.
The key point is that the number of people watching an auction is really the relevant measure of success and all our (internal) figures show that the number of watchers on an auction usually exceeds the number of active bidders by a factor of 3 or more.
- The number of bidders on an auction can be crudely predicted by looking at two factors – the rarity of the item for sale and the level of the visible price (i.e. one or more of the following – the starting price, the current price, the 'buy now' price or the reserve price indicator).
If an item is rare the number of bidders will be higher than for wine which is widely available. Similarly so where the visible price is low compared to the typical market price for the wine in question. In effect we have a scale of attractiveness to bidders running from widely available items priced at their normal list price to rare and competitively priced.
Two points arise from this:
- If the wine you're offering is widely available and the price you're asking is close to the normal market rate then consider how to encourage a buyer to buy from you rather than a merchant. Offering a returns policy is an idea, as is providing full details of where and when the wine was bought and perhaps why you're selling it.
- It's noticeable that lots with starting prices of £1 sell far better than those with higher starting prices, so is there any reason to set a high starting price? (See also here).
- Longer auctions attract more bidders. This appears to be because lots receive greater exposure to visitors to the site. As an aside, you can set auctions to run for over 10 days by selecting 'other' and specifying a finishing date. Also, if you're in no rush to sell, Bid for Wine's 'Buy Now' option is a very good alternative low cost to putting your wine on a broking list…
In conclusion, auctions typically have lots of watchers who could become bidders at any stage. If you want to attract extra bidders though, set a low (or no starting price) and be realistic about your reserve price and the attractiveness of the lot you're selling.


text:
ADOLPHE VICTOR GEOFFROY-DECHAUME (Paris 1816 - 1892 Valmondois)
Honoré Daumier
Diameter: 9 3/8 inches (23.9 cm)
Inscribed at left center: h. Daumier
Monogrammed and dated 1879 bottom center
Inscribed reverse: 25 [?] XX5 TN
Attached to reverse: carte de visite of Geoffroy-Dechaume with a dedication
Our terracotta relief of Daumier is signed and dated 1879, as is the plaster (fig. 1) which is in a private collection in France. Geoffroy-Dechaume attached his calling card to the back of our relief and gave it to a friend in remembrance of Daumier. Daumier is sculpted in profile, facing right, his eyes have the glazed look of someone who has lost most of his sight. There is a kindness, however, that is conveyed in the depiction of this great artist. Written into the clay on the back of the relief is a date and other inscriptions that must have been important to Geoffroy-Dechaume. As the calling card obscures most of the writing, they are difficult to decipher.
Adolphe Victor Geoffroy-Dechaume was born in Paris in 1816, the illegitimate son of a 17-year-old girl named Elisabeth Aglaé Geoffroy. He was subsequently adopted by Hyacinthe Dechaume, Elisabeth's husband and, in 1837, officially became Adolphe Victor Geoffroy-Dechaume.
At a young age, Victor exhibited a talent for art and entered a free drawing school, where oddly enough, Eugène Viollet-Le-Duc—the artist with whom Victor would later collaborate on various commissions—was a monitor. In 1831 Victor enrolled at the École des Beaux-Arts, Paris, where he remained a student until 1835. There he studied under Pierre-Jean David d'Angers, James Pradier and Antoine-Louis Barye and became friends with Charles-François Daubigny, Jules Dupré and Auguste Préault.
Victor also excelled in modelling small sculpture and, by 1830, he found work executing models for various Parisian gold and silversmiths. As a result of the Paris Universal Exposition of 1844, the French public became attracted to collecting objets de vertu and, as the demand increased, so did Victor's work. During the 1840s, Victor developed an interest in serious sculpture. He was subsequently asked to assist his old professors David d'Angers and James Pradier on the sculpture for the Arc de Triomphe and the Church of the Madeleine.
As a result of his collaboration in the 1840s with Viollet-le-Duc on the restoration of Notre Dame de Paris, Sainte-Chapelle, and cathedrals in Amiens, Strasbourg, Dinan and Bayonne, Victor developed an interest in religious architecture. Geoffoy-Dechaume was named a Chevalier de la Légion d'Honneur in 1862 and an Officier de la Légion d'Honneur in 1880.
Geoffroy-Dechaume discovered the village of Valmondois in the Val d'Oise, and purchased a home there, as a result of his lifelong friendship with Charles-François Daubigny (1872 – 1878). The painters Jean-Baptiste Corot and Théodore Rousseau already lived in the village and eventually Daumier also moved to a home in the center of town that Corot had purchased for him. Daumier and Geoffroy-Dechaume became good friends as a result of their mutual love of modelling. Daumier entrusted his friend Geoffroy-Dechaume with his clay models for Ratapoil and The Emigrants, with the intent of eventually casting them in bronze. Both sculptures were considered too politically toxic to be cast until after the end of the reign of Napoleon III. Due to the extreme fragility of the unfired clay, the original models were destroyed during the mold making process.
By the end of his life Daumier was in terrible debt and generally forgotten as an artist. In 1878, his friends—spearheaded by Geoffroy-Dechaume—organized an exhibition of his works at the Galerie Durand-Ruel in Paris. Their hope was to raise money for Daumier and his wife. Unfortunately, the exhibition was neither a critical nor a financial success. Daumier died in February of 1879 at his home in Valmondois. Geoffroy-Dechaume asked Daumier's widow to save his personal effects with an eye toward sculpting a monument in his honor. Victor designed a tomb monument on which would have been inscribed the titles of Daumier's major works. The monument was never realized, but Geoffroy-Dechaume did sculpt a portrait medallion for Daumier's tomb (fig. 1). In 1880, Daumier's casket was moved to Père Lachaise Cemetery, where it resides today, as Daumier had always wished to be buried alongside his friends Corot and Daubigny. Adolphe Geoffroy-Dechaume, Victor's son, eventually sculpted a bust of Daumier for a monument which was installed in Valmondois in August 1900 (fig. 2).


text:
When the BBC's Strictly Come Dancing team contacted IML with an enquiry for tags to identify the customer seating plan in their studio IML was only too happy to help.
Discussions began and samples were submitted to Bob Warans at Bobby's Props and it quickly became apparent that a self-tie label, easy to attach and remove, would provide a simple, cost effective solution. IML's recommended the tags be produced in a tear resistant synthetic material to withstand repeated handling by customers.
Bob kindly sent us this picture showing IML's tags on chairs at Strictly Come Dancing. They may not have the sparkle and sequins to match the contestants but we think they look just fabulous daaaarling!


text:
We love feedback!
We always appreciate constructive feedback to ensure that we are offering you the best service possible. Please use the forms below to let us know of any comments you have about our veterinary surgeries and the services we offer.
Current Client Feedback Page
Are you a current client of ours? We would love to hear more about why you choose to use us, along with any other comments about things we could improve on.Read more
Leaving Client Feedback Page
Thinking of leaving us? We would really appreciate learning more about how you found your experience with us and your decisions for leaving. All feedback is treated in confidence and is used to help improve our services.Read more
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Privacy and Cookie Policies
To find out more, including how to control cookies, see here: Privacy and Cookie Policies


text:
Welcome to LA Fit Studio. We're here to transform your body and mind. To re-write your story.
Our workouts are designed to change you, to take you on a journey.
It will be intense. We don't mess around.
Lagree Fitness is a patented 45-minute, full body workout that burns fat and sculpts lean muscle faster than any other fitness program. Our Lagree Fitness classes combine strength, endurance, cardio, balance, core and flexibility training, saving you time and maximising results. It's all your Pilates classes, strength training and cardio sessions in a single shirt-drenching workout. Forget Pilates - try our Lagree Fitness class at one of our two locations in Perth.
Find out more
Ride is Perth's first rhythm ride-style cycle class. An endorphin-pumping 45 minutes of inspiring tunes and a unique riding experience in every class will take you on a journey to new heights in cardio fitness. Experience one of our Ride fitness classes and discover a new, fun and exhilarating way to get in shape this summer. Rhythm Ride is the latest evolution in spin fitness, no two classes are the same! Keep your muscles and mind guessing with Rhythm Ride Classes at LA Fit!
Our workouts are loved by celebrities, athletes and anyone juggling a busy life...
"Owners Claire and Jaye have done an awesome job at making the studio a place their clients love walking into, even when those same clients know they're gonna get their butt kicked! "
Tessa Gallagher
Editor, Urban List Perth
"With current foot injuries explosive movements and impact exercise is out of the question for me, with a focus on controlled movement the exercises in class helped improve my balance, control and strengthen and tone my core, arms and glutes. "
Caitlin Basset
Australian Netballer
"Totally obsessed with the workout that LA Fit have going on!! It isn't always easy keeping this body fit and ready to keep up with all the gymnastical tricks in the gym, but these guys keep me totally ready for the training sessions to come! "
Olivia Vivian
Australian Gymnast
and Cirque du Soleil Performer
"What I love most about this regime is that it hits all of the fitness spots for me. The poses and intensity keeps my heart rate up, works my core muscles and ensures I get the long lean results I am after. "
Rayne Embley
and Blogger
View more testimonials
With classes running at various times throughout the day at our LA Fit Studios, you're sure to find a fitness class at a time to suit you. Located in Subiaco and Highgate, our fitness classes are perfect for those situated in the Claremont and North Perth area. Check out our timetable below.
View Full Timetable
It's R U OK Day this Thursday! We're donating $1 for every class participant on the day. Plus Darielle is holding a FREE Community Wellness session to check in.. are you ok?


text:
Speaking to Lawyers Weekly, Peter Hegarty said he decided to launch his own firm Hegarty Legal for a number of reasons, however most notably for the opportunities it would bring him both personally and professionally.
"I began my legal career at a medium-sized firm known as Cowley Hearne, which was based in North Sydney. Cowley Hearne subsequently merged with what was then Thomson Playford, and is now Thomson Geer today," Mr Hegarty explained.
"While I benefited greatly in working at and being a partner at a large national law firm, I wanted to get back to basics and the things I enjoyed most as a solicitor in a smaller firm.
"Being in a smaller firm, I hope to have greater freedom as to how I run my practice and a greater involvement in the running of the firm. I am also invigorated by the challenge of building my own firm from a start-up."
Mr Hegarty said his new firm specialises in insolvency and restructuring law, as well as general commercial litigation. He noted that while the process of establishing Hegarty Legal was lengthy and "not easy", his network as well as him not being subject to any restraints at Thomson Geer helped substantially in the launch.
"The process of making the actual decision to establish Hegarty Legal was something which took place over a long period of time and it wasn't an easy decision to make, but once I came to that decision I was able to put things in place reasonably quickly. I put this down to having a great network of people who were able to assist me and support me," he said.
"I was not subject to any restraints of trade on leaving my old firm, which made the process of transferring files over to Hegarty Legal a fairly smooth one. My transition has also been a lot easier by reason of my existing team making the move with me.
"So far my marketing efforts have been directed at letting everyone know that I have moved. We haven't yet had time for much else at this stage."
For others looking to start their own boutique practice, Mr Hegarty has some sound advice. He noted that while the benefits of doing so are plentiful, there are some challenges to be wary of.
"There are a lot of great firms, both large and small, in the market. Our aim will be to match it with the best by providing high-quality legal services, being accessible to our clients and understanding our clients' businesses and objectives," he said.
"[That being said], it is a landlord's market in Sydney at the moment. Finding quality space was a real challenge. Fortunately, we managed to secure some great space on Lime Street, King Street Wharf.
"Dealing with the practicalities of running your own firm such as opening bank accounts, setting up IT systems, obtaining necessary subscriptions and getting the right furniture were all challenges, but none of them were insurmountable."
Emma Ryan
Emma Ryan is the deputy head of editorial at Momentum Media and editor of its legal publication, Lawyers Weekly.
She graduated from Charles Sturt University with a Bachelor of Communications (Journalism).


text:
2019 Pontiac Gto Redesign and Price
2019 Pontiac Gto Review
The 2019 Pontiac Gto gets a new exterior coloration, Satin Steel Gray Metallic. Moreover, hatchback models at the moment are obtainable with the diesel engine. The 2019 Pontiac Gto received a five-star overall safety score from the NHTSA (out of a potential 5 stars). In IIHS evaluations, the 2019 Pontiac Gto Redesign and Price has solely been examined in facet and reasonable front overlap impact checks the place it acquired a Good ranking (Good is the very best attainable score). It also received a Basic ranking on the IIHS' entrance crash prevention take a look at for having an accessible forward collision warning system (Superior is the best score for the front crash prevention test).
That is the story of the brand new 2019 Pontiac Gto, really. It's full of options and demonstrates a sophisticated mechanical prowess, but it surely's explicit about things. It's scientific and precise, in some ways to a fault, but balanced with obvious worth and features. Like the hit man, the 2019 Pontiac Gto isn't any nonsense up entrance, however there's an underlying warmth and desire to please when you get to understand it.
Good ride and handling stability.
Excellent fuel .economic system.
Person-friendly infotainment system.
Bigger alloy wheels harm .experience quality.
Inconsistent inside construct quality.
Obscure handbook transmission operation.


text:
Sorry that I did not write on time. On Sunday, November 6th, I did not write this report as we did not have power on that day, and the following days my modem was a problem. I am glad that now I am again on the Internet.
On Sunday I went with my family and worshiped with the church of Christ that meets in Nabyunyu village in Bugiri District. We also went with brother Samson Omutele who is also one of the instructors at Uganda School of Evangelism. The preacher of this congregation, brother Sande Joseph, traveled with us to the village. On that day one man was baptized and was added on the church. I have helped this congregation rent a place of worship for a whole year after their church shelter fall down due to much rain.
Brother Donnie, this time, has come alone for the first time since he started visiting us and teaching in Uganda School of Evangelism. This time he has combined the two classes in the hall. He teaches in English as Paul translates into Kiswahili. The students who take their instructions in English take their notes in English and those of Kiswahili take their notes in Kiswahili. Those who take their notes in English have the privilege of listening twice. Thanks very much brethren for all your support. May the Lord our God bless you as you serve him.
Francis Wechesa


text:
Savills appoints Head of Hotel Valuations, SE Asia
08 August 2018
Savills is pleased to announce the appointment of leading market specialist, Greg Condon as Head of Hotel Valuations for South East Asia.
An industry veteran of almost 20 years, Condon brings with him a wealth of global experience having worked extensively throughout South East Asia, Australia and the United Kingdom.
Robert Collins, CEO of Savills Thailand comments "Greg is an exceptional hire for Savills, and further enhances the breadth of services offered by our rapidly growing Thailand office". "Greg brings with him a unique balance of international and local market experience, which is well suited to both our domestic and foreign clients alike" added Collins.
Based in Bangkok, Condon will be responsible for developing, leading and coordinating hotel valuation services across the Savills regional platform.
Condon re-joins Savills from Knight Frank in Thailand where he has been the Director of Hotel Valuations for the past 5 years. During this time, he provided valuation advice to a variety of clients in the local Thailand market, as well as several key regional markets including Indonesia, Vietnam, Cambodia and Myanmar.
Prior to his arrival in Thailand, Condon was a senior valuation surveyor with BNP Paribas Real Estate based in London for 8 years and has also previously held positions with both Savills and Knight Frank in Melbourne.
[Left to right] Chris Hobden, Associate Director; Greg Condon, Head of Hotel Valuations – South East Asia; Prapaporn Boonkajornkul, Head of Agency – Thailand; Robert Collins, Chief Executive Officer


text:
At PaleoWorks we've been a resource for those doing the Whole30® Challenge since 2011! If you're doing your first one, congratulations! You're going to be amazed at how good you can feel in 30 days of eating the way we're designed to eat! We've done it frequently ourselves and have partnered with many Crossfit gyms and corporate groups over the years to help them set their members up for success! Whether you just need a jumpstart as you learn how to make good choices in your own shopping and meal prep or just simply don't have time to cook and want to enjoy the benefits of eating this way as a lifestyle, we're here for YOU!
Online and Mobile ordering is live!!! Check it out at: https://sendbottles.com/paleoworks
Order any way you like, with a 25.00 minimum!
Please order by Wednesday, May 1st
Additional dishes we use when doing our own Whole30's are on our main menu noted with a ❤ symbol. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.
Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/
Following is a list of our Whole30 Approved Items
for delivery on April 24th
Paleo Meals
Spiced Shredded Chicken and Oven Poached Eggs with Plantains [Whole30 Approved®] (KETO-friendly) ..... $7.95
Two oven poached eggs and shredded chicken seasoned with chili powder, onion powder, cumin and garlic. Served with sauteed plantains.
Roast Pork Stir-fry with Oven Poached Eggs [Whole30 Approved®] (KETO-friendly) ..... $7.95
Pork roasted and seasoned with chili powder, smoked paprika, cumin and sea salt. Served with a stir-fry of broccoli, red and green bell peppers, red onion, garlic and two oven poached eggs.
Turkey Picadillo with a Sauteed Vegetable Mix [Whole30 Approved®] (KETO-friendly) ….. $8.95
Ground turkey with onion, garlic, green olive, cumin and diced tomato served with sauteed broccoli, cauliflower, bok choy and red and green bell peppers.
Cajun Spiced Chicken with Broccoli and Napa Cabbage [Whole30 Approved®] (KETO-friendly) ..... $8.95
Chicken seasoned with smoked paprika, turmeric, granulated garlic, sea salt and black pepper. Served with a side of broccoli, Napa Cabbage, carrot and red bell pepper.
Woodsy Creek Farm Grass-Fed Thai Meatloaf with Curried Cauliflower **Sauce contains Shrimp** [Whole30 Approved] (KETO-friendly) ..... $9.95
Woodsy Creek Farm grass-fed beef mixed with cilantro, fresh ginger and garlic topped with a Thai meatloaf sauce **contains shrimp**. Served with cauliflower roasted in olive oil, yellow curry powder, lemon juice, cilantro, red onion, chili flakes and cumin seed.
Athlete Recovery Meals!
Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for workout recovery:
Our Famous Ground Turkey Skillet: Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice [Whole30 Approved®] ..... $8.95
Grilled Chicken: 5oz Grilled Chicken Breast with Zucchini and Broccoli [Whole30 Approved®] ..... $9.95
(add your own carbs or good as it is for Keto or Lo-Carb meal periods)
Beef: 5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 7 oz plain roast White Potatoes and Asparagus [Whole30 Approved®] ..... $10.95
"Plain and Simple": Grilled Free-Range Chicken Breast, Roasted Sweet Potatoes, Fresh Spinach [Whole30 Approved®] ..... $8.95
Weekly Add-Ons
House-made Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce ….. $6.95 [Whole30 Approved® without the sauce]
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per slider: Calories 108kcal Total Fat 5.5g Sat 2.32g Trans fat 0.32g Mono 2.09g Poly 0.23g Sodium 38mg Carb 0g Sugars 0g Protein 11g
2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per Slider: Calories 80kcal Total Fat 4g
Sat 1.30g Trans fat 0g Mono 0g Poly 0g Sodium 270mg Carb
.6g Sugars 0g Protein 11g
6oz (raw weight) Free-Range Chicken Breast (whole): [Whole30 Approved®] ..... $5.99 ea.
Each Joyce Farm breast is starts with 6oz raw weight, cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
Nutritional facts per breast: Calories 180kcal Total Fat 3g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 0mg Carb 0g Sugars 0g Protein 42g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein
Nutritional facts per 1 oz Pork: Calories 85kcal Total Fat 3g Sat
1.25g Trans fat 0g Mono .5g Poly .37g Sodium 65mg Carb 3g
Sugars 2g Protein 7g
6oz Pork Loin (cooked weight) [Whole30 Approved®] ….. 6oz $4.99 ….. 12oz $9.99 ..... 18oz $14.49
Delicious Seared and Roasted Pork Loin! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked pork loin: Calories 41kcal Total Fat 1g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 16mg Carb 0g Sugars 0g Protein 7g
Roast Spiced Sweet Potatoes [Whole30 Approved] ….. 1 pt (2 cups) $7.49 ….. 1qt (4 cups) $13.49
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sat .28g Trans fat 0g Mono .9g Poly .37g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Roast Sweet Potato Wedges [Whole30 Approved] ….. 1 lb $7.99
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Sat .06g Trans fat 0g Mono .002g Poly .109g Sodium 41mg Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g
Roast Yukon Gold Potatoes (cubes) [Whole30 Approved] ….. 1 lb $7.99
Yukon Gold White Potatoes cubed and roasted for a Paleo friendly Simple Starch for Post-Workout Recovery.
Nutritional facts per 4oz serving: Calories 110.25 kcal Total Fat .73g Sat .1g Trans fat 0g Mono .412g Poly .093g Sodium 7.851mg Carb 23.61g Fiber 2.352g Sugars 1.714g Protein 2.352g
Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $7.95
Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.
Nutritional facts per 1 cup serving: Calories 46kcal Total Fat 0.61g Sat 0.13g Trans fat 0g Mono 0.03g Poly 0.25 Sodium 627mg Carb 8.3g Fiber 0.89g Sugars 2.1g Protein 4.5g
Fajita Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!
Nutritional facts per 4 OZ serving: Calories 50.48kcal Total Fat 2.6g Sat 0.36g Trans fat 0g Mono 3.32g Poly 0.32 Sodium 28.8mg Carb 6.76g Fiber 1.68g Sugars 3.4g Protein 1.5g
Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
Nutritional facts per 1 cup serving: Calories 35.31kcal Total Fat 1.3g Sat 0.18g Trans fat 0g Mono 0.83g Poly 0.16 Sodium 24.596mg Carb 5.3g Fiber 0.9g Sugars 2g Protein 1.6g
*PaleoWork is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.
Created in 2009 by Melissa Hartwig, the Whole30 is a 30-day reset for your health, habits, and relationship with food. The program has helped millions of people to conquer their cravings, restore a healthy metabolism, improve their digestion, and reduce inflammation in just 30 days, teaching them how to create their own perfect diet and discover lasting food freedom. For more information, visit whole30.com, and read The Whole30: The 30-Day Guide to Total Health and Food Freedom.