text:
Muscongus Bay Three-Day Trip
An Island-Hopping Expedition on the Maine Island trail
2019 TRIPS: July 12-14, August 9-11. And by request
COST: $455 per person
Visiting several islands on the Maine Island Trail in Muscongus Bay
Observing the abundant wildlife of Muscongus Bay, including seals and seabirds
Watching the sun set over the bay from oceanside campsites
Exploring the trails of Hog Island Audubon Sanctuary
Well-rounded, delicious meals
Kayaks and other paddling gear
Dry bags for packing your belongings
Licensed Maine guide
Prior sea kayaking experience
Ability to paddle for several hours in one day (with many breaks)
Comfort with tent camping
Muscongus Bay is one of our favorite destinations for multi-day sea kayaking trips on the Maine coast. It offers a prime environment for viewing wildlife, and its countless small islands provide plenty of options for exploring the Maine Island Trail. Muscongus Bay doesn't attract many large boats due to its lack of major harbors and shallow ledges, but it's absolutely perfect for sea kayaking.
Where You'll paddle
This trip starts with a roughly 90-minute drive north to the small village of Round Harbor on the south side of the bay. From there the group will island-hop east, with possible camping spots including Thief Island, Black Island, Hog Island and Crow Island. Along the way there will be lots of opportunities to observe seals and other wildlife; Muscongus Bay is especially well-known as a great place to view birds of all sorts. One of the islands we'll visit, Hog Island, is home to a large Audubon Sanctuary with great trails that we'll take time to explore.
Your guide will be customize the route to match the interests and experience level of the group. You should expect to paddle for several hours each day, but there will be lots of breaks and the group will travel at a pace that's comfortable for everyone. Your guide will be happy to offer paddling instruction throughout the trip.
Logistical Details
The group meets at 9:00 AM on the first day and will return by 4:00 PM two days later. Portland Paddle will provide kayaking gear, dry bags, drinking water, tents and basic camping and cooking gear. You should bring your own sleeping bag and sleeping pad, or you can rent them from us for an additional fee. We are happy to store any of your belongings (luggage, bikes, etc.) during your trip.
Click here to view a detailed trip itinerary and packing list for this trip.
If you have signed up for a multi-day trip with us every member of your party must fill out our our multi-day trip questionnaire by clicking on the button below.


text:
Kevin Connery
Kevin Connery
Snow crunched underfoot as Malcolm walked through the trees. These woods were familiar. He knew the paths the deer took. He knew where to wait for them.
Malcolm had learned to hunt from his father. He'd spent countless cold mornings sharing thermoses of bitterly strong coffee and small sandwiches with his old man while they waited for some young buck to come upon them. But this time he was alone. For the first time he was doing this alone. Malcolm found a good spot, a flat patch between two trees where he could lay down and still have a clear view of the trails the deer were likely to follow. He spread out a blanket and pulled his rifle out of his bag.
His thermos was empty when he finally saw it—a buck stepping gently across the frozen ground. It didn't make a sound as it moved. In the shadows under the trees it was the same pale grey as the snow.Eventually the buck stopped walking and began to poke curiously at something on the ground. Malcolm watched it through the scope of his rifle, and tried to feel the excitement that he had felt every other time he had done this. Since he was eleven years old it had always been the same: a complex feeling like lust and calm and eagerness all rolled into one. The kind of feeling that made him forget all the responsibilities and comforts of the world that he left behind when he entered the forest. The kind of feeling that made him forget almost everything outside that moment. It was anticipation like what he had felt laying bare-chested on his bed at fifteen with his girlfriend laying beside him. The kind of feeling woke something deep, something animal—something that once Malcolm felt it, he'd known had always been there. It was a pure escape and it was the reason he was here.
In these moments before a kill there was no talking. His father would sit beside him breathing slow, measured breaths and feeling the same excited anticipation, though he showed nothing. Neither of them did. That was something you learned early on. This wasn't the place to show excitement. Everything that was about to happen had to be deliberate, and quiet. It was an exercise in patience. Anything that was going on inside had to be set aside, but even so, Malcolm could always see a fire in the old man's grey eyes and he knew that the two of them were feeling the same thing.
There was no talking now, but it was different. He felt nothing. He imagined that he could hear the slow in-and-out of his father's breathing, the sound of slight wheeze on the exhale, and he could almost sense the electric charge, like the hum off a lightbulb, that suggested the presence of another living thing near you. Yet in spite of this, Malcolm was keenly aware of the empty space where his father should have been standing.
He remembered being ten and sitting beside his father in these woods, holding a pair of black binoculars and watching another large buck step gracefully across the ground.
"You don't go hunting once and get to call yourself a hunter," his father had said. "Fact is: you're born a hunter, only you've got to spend the rest of your life learning how to do it." Then he had handed Malcolm the rifle. Malcolm took aim when the buck stopped walking. His hands hadn't shaken back then under his father's expectant gaze. They had never shaken despite how anxious he had been. He bagged his first kill that day. The first of many.
So much had changed. Malcolm and his father had both grown. Time had done what time does, and now Malcolm was alone. Malcolm's father had been a smoker before he'd been diagnosed, but cancer hadn't stopped the habit. "We've all got to die eventually," he'd said, even as he slowly did.
The barrel of the rifle swayed as he watched the young buck. Malcolm's hands were shaking. He couldn't fix the buck in the crosshairs of his sight. He gripped the stock tighter but still he couldn't get a good aim. He was trembling, or maybe it was the other way round, maybe he was still and it was the world that was swaying.
"One," he counted aloud, very quietly, the word falling from his mouth in a cloud of breath as he exhaled. "Two." He closed his eyes.
"On three. Now come on, I want you to count with me, Mr. Shriver," a nurse said as she helped his father out of a chair at the hospital while Malcolm watched. "One," she said, and he repeated her.
"Two," they said in unison.
"Three," his father said as he stood slowly, swaying like a tree about to fall.
"Very good." Her voice was kind, and that kindness, though probably sincere, somehow made it condescending.
He had looked so gaunt and wasted, that the sight of him after chemotherapy was sickening. His father's large frame looked wiry and like it was in danger of tearing through his thin translucent skin. After a few treatments he could barely stand and he couldn't eat, and no matter how many nurses encouraged him softly, the way they would have encouraged a child, even just walking was a challenge. He knew he was dying, Malcolm knew he was dying, the nurses even knew he was dying, but no one wanted to talk about it. Not until he died. After that, no one could talk about anything else.
"Three." Malcolm inhaled slowly, trying to let his shoulders relax and loosening his grip on the rifle. When he opened his eyes his hands were no longer trembling.
He remembered his father lying in bed the night he died. He had had a hard time breathing, a hard time doing anything unassisted. Despite chemotherapy, which he had only undergone at the family's demand, the cancer had worsened. In his final days it had left him looking withered and leathery, unrecognizable. He complained of the constant pain and exhaustion he felt, and even his eyes had lost their fire.
Malcolm wondered if his father had felt the same kind of anticipation as he felt now on the night he'd died. Malcolm knew the old man had known. That night, for the first time in a long time, his father's eyes had been bright with purpose. One final purpose. "We've all got to die eventually," he had said as he'd asked Malcolm to hand him a cigarette. "And this is better than suffering," he said as he lit it. Cigarettes were not, strictly speaking, allowed, but indulging him was easier than arguing. He had sat there with his cigarette in his hand and told Malcolm to go get some sleep. "Buck season's coming. We'll be out on those trails soon, when I'm feeling better," he'd said as Malcolm left him and they both knew he was lying.
Malcolm's breathing was coming faster, and he could feel cool beads of sweat on his forehead. He tried to aim but his hands were shaking again. His breathing was heavy and loud, his breaths coming in shuddering gulps. Finally, he tore his eye away from the scope and cursed, letting the rifle fall to hang limply at his side. The buck heard him and disappeared as silently as it had come.
The walk back empty-handed was terrible. Malcolm walked and walked, sure he was going the right way but also sure that he'd been walking for too long. His face was slick with perspiration and his jacket felt leaded and stifling. His breathing had returned to normal, but he still felt a little sick.
Out of the quiet gloom of the trees Malcolm heard a low growling. He stopped walking and listened. All was quiet for a moment but then he heard it again, a canine whine and the sounds of something thrashing on the snow. Before he could stop himself he was moving through the trees looking for the animal. He sped up, stepping quickly over the snowy ground. He was running now, searching for the noise.
The coyote was snarling, saliva dripping from its mouth. Its body was twisted in pain, and its head thrashing round, jaws snapping in a white blur, ready to tear, to bite, to kill. Its grey eyes were bloodshot and bright. In them was a wildness like nothing Malcolm had ever seen, a cold savageness born of desperation and pain.
Splintered bone had ripped through the skin that covered its hind leg. The leg was caught and broken. An old leg-hold trap had snapped closed on it, not just breaking the bone but nearly blowing it to pieces. Once ensnared, the animal was trapped and the limb was useless. If treated quickly the animal might survive with amputation, but Malcolm could tell that it was too late for that. Already the skin around the wound was beginning to blacken and the gash stank with a humid smell of rot.
The coyote snarled at the trap and began to bite at its own leg. Blood ran through its sharp yellow teeth and down its muzzle. The sounds it made were vicious and wretched; violent snarls interspersed with the shrill, mournful yelps of a dog in pain. The kind of noise that tore through the heart. The kind of sound that meant helplessness.
Malcolm stood a little way back from the coyote, watching. As the animal tore at itself, Malcolm closed his eyes and turned way from the horrible sight, but he couldn't stop from hearing it. His stomach tightened with every loud crunch and whimper. He opened his eyes took a step nearer. The coyote stopped biting at itself and raised its head to look at him. Its eyes glowed and its fur bristled. The animal bared its bloody teeth and lurched forward, ever a predator, forgetting for just a moment about the metal trap that had bitten nearly through its leg. Over its fierce barks Malcolm heard the sound of its leg as it finally gave way, a splintering crack, like a piece of wood that has been bent too far. The coyote's body tensed, and for a second it quieted. The light in its eyes was extinguished in pain.
Malcolm sniffed and steadied himself. Breathing heavily he unzipped his rifle bag. "One," he counted, as he raised the rifle gently, keeping his grip firm and letting his shoulders relax. "Two." he said, his hands as steady as they had ever been. The shot was louder than any noises the coyote had made. "Three," he said exhaling and lowering his rifle.
A red spray fanned out behind the coyote's body, over the thin early December snow. New blood pooled over the old, a little fresh red on black. Malcolm walked over to it and pried apart the jaws of the trap to pull free what remained of the animal's leg. It did not look regal in death, with its leg twisted and half chewed away and its body damp with blood, but nothing ever did. Malcolm's ears were ringing slightly from the gunshot as he looked at the body, but the ringing slowly faded. The silence that followed was heavy, but a relief for them both.

subset: commoncrawl


text:
Attracting Memory Care Residents to Safe Areas/
The modern tendency in Long Term Care Facilities is to afford their Memory Care Residents as much liberty and self-initiated activity as possible while protecting their safety.
To this end, exit doors are often disguised or at least de-emphasized to prevent elopement opportunities and to mitigate responsive behaviours that arise from encountering a locked door.
Once these measures are in place, safe areas can be enhanced in order to encourage places of interest in which residents may engage with fulfilling activities. You may be familiar with our Exit Diversion doors. Here is something new! We have recently installed this treatment on glass doors in an Ontario Memory Care Home to attract residents towards this secure Garden area situated off the Dining room. Previously, the doors blended with the windows and weren't easily seen-
Staff have declared how much nicer and less "institutional" this area now looks. I think we can enhance this whole scene with one more thing....a nice bit of bright signage to invite residents to continue through the door to the Garden (our peel-and-stick signage can be removed, stored and replaced after rainy or winter days prevent this activity).
Not all homes have secured outdoor areas for residents, but there are other ways to attract residents to participate in safe in-home activities. Creative Art Co are here to help, making Art WORK!
Visit us at http://www.creativeartco.com


text:
"It's been the best time of my life," Dillon says. "This is my favorite class, and I love it so much. It makes me happy every single day when I go in there."
Those are some powerful words coming from this senior in our LEAD program at Cheyenne Mountain High School. Diagnosed with ADHD, dyslexia, depression and anxiety, Dillon says he wasn't happy with life as a freshman.
"I didn't want to live pretty much, and I didn't want to do anything," he explains. "After joining LEAD, it just helped me so much because everyone was so kind and amazing."
Dillon says it's one of his best classes ever. Many of his classmates agree. Why?
"I really like how it's a safe place," he says. "We all have experiences that are somewhat similar, and we all have similar disabilities. It's a place that we can all go and share everything. It really helps that I know I have this problem, and then someone else can come over and share the exact same story. We have so much in common."
When Dillon graduates from high school in May, he wants to study psychology and pay forward what he's learned.


text:
First Hand Experience
The following article would be meaningless unless it was coming from someone who has been within a set up to experience what is been spoken about. I understand that it would be senseless to tarnish everyone with the same brush so here is what I have learned from my time with both senior and schoolboy grassroots clubs over the past number of years from my own experiences. I worry for the game and it's future, I worry because the love of the game amongst players and coaches especially at senior grassroots level is fading compared to times gone by.
Many kids fail to attach to the game
Before we get into senior football let's begin at schoolboy level. It seems to me that the majority of kids I come across nowadays play simply for fun and there is nothing wrong with that. The problem is there attitude and respect towards the people providing that fun. Let's face it, even the most laid back of coaches will try to educate their footballers in some way, but educating some kids of today appears a waste of time because the harsh truth is that some kids simply don't care and just want to have a laugh and fun, and there lays the problem....THEY DON'T CARE. I believe some clubs are guilty of not focusing on the single most important part of development in my opinion, that thing is developing a love for the game very early on. I believe that a willingness to learn will naturally be present in the things we love to do. Therefore it is absolutely a joke that FUN is not the single most important focus of development for the youngest age groups. If it's fun it's enjoyable, if it's enjoyable you grow to love it, if you love it you want to get better at it. Make it fun early or it will only be about fun late on.
Motivation has changed
Last week I watched a schoolboy game here in Ireland and a comment I heard from one of the children really made me stop and think. The kid was speaking about how he would become a footballer when he was older, how he would become rich and be able to buy a mansion, flash cars, there was even a mention of a fit bird (Irish slang for a nice girlfriend). The kids comments obviously harmless but not without some thought provoking truths. I believe even at professional academies nowadays some kids have a lavish lifestyle motivation to become a professional footballer, I see it as a weakness. In times gone by footballers played and wanted to become a footballer simply because they loved the game or the clubs they aspired to play for. I recently heard Rob Lee a former Newcastle United footballer echo similar sentiments on BT Sport. Lee's comments can be heard in the video below. When did the love of the game stop being about simply that.......a love of the game and not all the perks that came with playing it.
Worry for Senior Grassroots Football
Football at senior grassroots level is dying. Now that statement might seem extreme, but the truth is more and more clubs are folding nowadays, more and more players are giving up the game. Where there was once respect for people within clubs, nowadays it seems respect is being replaced by expect. Senior grassroots players of today from what I can see almost feel the clubs should be grateful to have them rather than the players being grateful to play for the club. Week after week the changing attitude of the modern senior grassroots footballer can be witnessed, some clubs will know stories of players who are no longer willing to put up nets, clean up after games, contribute money fairly. Those stories just a few of the problems of field. On field the senior grassroots scene is filled with delusional footballers who think they are better than what they are and in that delusional display ignorance to team mates and coaches. Concerts and holidays take preference over games, training has become a task rather than an escape, commitment is now considered an attribute rather than something that is expected. There is little sign of attachment from the players coming into the senior grassroots game and I believe it all points back to the way we are bringing kids through the ranks early on without focus on developing that love for the game.
The Future
Many will remember those days where countless hours were spent kicking football on the streets. Countless more hours spent watching and cheering on your club and dreaming to one day play for them. That buzz that once existed has been drowned out by distractions all around the modern footballer. Distractions in the form of computers, a younger dating scene and on and on and on, the list of distractions removing the hours where a love for the game was developed on those streets is endless. As I strolled down my old street on a jog Wednesday evening a football flew past my legs. I got the ball and noticed a small kid running up towards me. "Is that your football kiddo" I asked, the kid nodded and so I kicked the ball back to him. The kid took the ball and returned to a wall by the corner of the street kicking the ball back and fourth on his own, no distractions, no other people, just a kid trying to improve his skills, everybody wants to get better at the things we love to do. Hope in a worrying time.


text:
Winscombe run out of time to find winning score
PUBLISHED: 15:18 28 March 2018 | UPDATED: 15:18 28 March 2018
Winscombe finished up on the losing side in an entertaining encounter against Old Richians.
Winscombe 14 pts
Old Richians 15 pts
Winscombe entertained Gloucester team Old Richians at the weekend in what turned out to be a well-matched and entertaining fixture.
The hosts started the brighter and despite missing an early penalty opportunity were the first on the scoreboard when scrum-half Jim Rutherford spotted a gap and scampered over from short range, Jim Merryfield adding the conversion.
Old Richians were soon to respond and with some strong running in midfield eventually going over in the corner.
Winscombe replied with a well-taken try by Callum Stewart who scored under the posts with Sam Dearsley converting to go in at half-time with a healthy 14-5 lead.
Playing down the slope, Old Richians lay siege to the Winscombe try-line for large parts of the second half. Despite a resolute home defence, they eventually went over to bring the arrears to within a score, but failed with the conversion.
As the match drew to a close and with Winscombe unable to clear their lines, Old Richians struck again through their impressive No 8 to take the lead. With the clock at 80 minutes there was time for one more play and a thrilling finale.
Richians gathered the re-start and sent the ball deep into the Winscombe half from where the home team patiently built their final attempt to take the game.
After 20 or so phases and two successive penalties, Winscombe found themselves in the opposition 22 and set up a rolling maul that took them near the line.
The maul collapsed, however, with the visitors competing for the ball thus ending an enthralling encounter.


text:
Bus Service
Lochcarron to Highland Games
Saturday 15th July 2017
DMK will be running a bus service, from Lochcarron to the Highland Games.
The first run will leave from
Lochcarron Village Hall @ 12pm,
with further pick-ups at;
Lochcarron Hotel & Strathcarron Hotel.
The bus will then run every hour until 3pm.
A return service back to Lochcarron
will start at 5pm.
Cost will be £2.50 for a single journey.


text:
Folic Acid and RA
This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The RheumatoidArthritis.net team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.
- https://medlineplus.gov/folicacid.html
- http://www.whfoods.com/genpage.php?tname=nutrient&dbid=63
- http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257747/
- https://www.cdc.gov/ncbddd/folicacid/about.html
- http://umm.edu/health/medical/altmed/supplement/vitamin-b9-folic-acid
- https://livertox.nlm.nih.gov/Methotrexate.htm
- http://www.rheumatology.org/I-Am-A/Patient-Caregiver/Treatments/Methotrexate-Rheumatrex-Trexall
- http://rheumatology.oxfordjournals.org/content/43/3/267.full
- http://www.mayoclinic.org/drugs-supplements/folate/evidence/hrb-20059475
Join the conversation! Log in or create an account.
Does Leflunamide (Arava) have similar side effects and would adding folic acid supplements potentially help with my hair thinning and sluggishness?
Hi Ellen, thanks for reaching out with your questions! While Arava also has side effects, they can be different than Methotrexate's side effects. I was unable to tolerate Methotrexate (even with folic acid) so my rheumatologist switched me to Arava, and I only had very mild side effects from it and now have no distinguishable side effects from it. Here is an article about Arava: https://rheumatoidarthritis.net/treatment/arava/.
Folic acid can mitigate some side effects of Methotrexate such as hair loss, but its benefits seem to vary from person to person. I recommend that you talk to your rheumatologist about your concerns and she what s/he thinks would be best for you.
Please continue to reach out any time you have questions or concerns you want to share. Thanks for being part of our community!
I take a folic acid supplement with my Methotrexate. My hair has gotten thinner and I have lost almost all the hair on my arms. One leg has hardly no hair but the other still gets some I have to shave. Very odd!
Hi Rosie, Thanks for your question. Sorry to hear that you are having these issues with hair loss. One thing that you may want to ask your doctor about is other forms of folate. Folic acid is a synthetic compound form of a type of vitamin B. Folate is the water-soluble natural form of B9 that occurs naturally in various foods. Some people have trouble metabolizing folic acid. Your doctor could give you more information and look into whether you are one of these individuals and if so look at your treatment options. Note that this may not be the case at all and the hair loss simply a side-effect of the methotrexate that the folic acid cannot stop, but it can't hurt to ask. Keep us posted on your progress. Best, Richard (RheumatoidArthritis.net Team)
Hi Rosie, Thanks so much for reaching out and sharing! Unfortunately, a common side effect of methotrexate is hair loss, and the use of folic acid doesn't eliminate this side effect for everyone. That is interesting that it is impacting more leg than the other; RA and its treatments constantly remind me how fascinating and strange the human body is! As with all side effects, if you have not already discussed this side effect with your rheumatologist, it would be advisable to do so. It is possible that your doctor may want to alter your dosage or try a different medication. Wishing you all the best, Tamara


text:
If you're a member of the media, the Heard Museum is ready to assist you.
All media inquiries are handled by our partners at RIESTER advertising:
Direct media requests to Gabriela Alvarado, firstname.lastname@example.com
Heard Museum FY2017 Audit Report
Heard Museum 2015 Annual Report
Josef Albers in Mexico Press Release
Heard Museum Guild Announces 61st-Annual Indian Fair & Market, March 2-3
Heard Museum to present original exhibition featuring rare works by Henri Matisse and the Native Alaskan Masks that inspired him
Andrew Mellon Foundation awards Heard Museum Fellowship grant to support textile conservation
Large-scale exhibition of masterworks by T.C. Cannon opens at Heard Museum
Iconic Frida Kahlo and Diego Rivera exhibition extended through Sept. 4, 2017
Press Release- World Championship Hoop Dance Contest Results 2017


text:
gSave $10 on Spring General Admission tickets. Limited time only!
The Avoca Shire Turf Club (ASTC) is located less than two hours from Melbourne in Avoca, Victoria - a vibrant rural town located in the heart of the Pyrenees. This magnificent and untouched region is well known for its wineries, art galleries, agriculture, the Pyrenees ranges and the biggest events in the region, the Avoca Races.
The Club has been operating for over 160 years providing a long and rich history. The ASTC races on Caulfield Cup Day and late March. Avoca's race meetings are always great fun and are well recognised as being leading events within the industry.
Exhibiting country character that everyone has grown to love, Avoca has some of the best facilities among country racetracks in Victoria.
So if you are into great food and wine, country fun and thoroughbred racing, join thousands of others and head to the Pyrenees for a great day out!
Browse through our upcoming races. With 2 races to choose from in the 2019/20 season, there's sure to be one for you!
Become a Member, browse through our Frequently Asked Questions and view our Terms and Conditions. Find out more about the Avoca Racing Club in preparation of your next visit to Avoca Racecourse.
Click to view recent footage of jump outs filmed at the Avoca Shire Turf Club.
Avoca's all-new Autumn Race Day will feature 4 categories.
Enjoy incredible value and fantastic benefits by joining The A TEAM!
Browse through our Frequently Asked Questions, including raceday information & much more.
Are you a business and looking to support our community club and receive brilliant benefits? For only $100, join Club 100! Find out more.
Looking for venue hire with complete flexibility? Find out more about our Pyrenees Function Centre.
Celebrate a special occasion or take the opportunity for general business advertising. Find out more about our Racebook Advertising.
If you're visiting the Avoca Shire Turf Club, be sure to view our track information and racecourse characteristics.
For trainers and owners, view our information regarding your next visit to Avoca Shire Turf Club on raceday.
Find out more about our Avoca Shire Turf Club History, Board and Committee.
Step back in time and view and the famous names etched into the history books as past Avoca Cup winners.
If you're coming to an upcoming raceday, make sure you view our terms and conditions of racecourse entry.
Explore all that the Pyrenees Wine Region has to offer before or after your visit to an Avoca Raceday and find your happy space in the Country.
Racecourse Camping, Boutique Accommodation, B&Bs, Avoca Caravan Park
The Avoca, Olive & Lavender Store, Wineries, Pyrenees Pubs & More
Local Wineries, Pyrenees Ranges, Rural Villages
Find directions, information on public transport, and Racecourse contact details.
Racecourse Location307 Racecourse Road, Avoca VIC 3467, Australia
Kms from Melbourne190kms (approx. 2.2 hours travel time)
From Melbourne By CarFrom Melbourne, take the Western Hwy and then the Sunraysia Highway
By TrainFrom Southern Cross, take the train to Ballarat or Maryborough
By BusFrom Ballarat, Bendigo, Maryborough and Pyrenees only.
12 March, 2019
6 March, 2019
19 October, 2018
9 October, 2018
24 August, 2018


text:
Salalah: 13/08/2018
Arab Center for Tourist Media honors ISESCO Director General
At the close of its Conference and Oscars, the Arab Center for Tourist Media (ACTM), yesterday afternoon in Salalah, Sultanate of Oman, honored the Director General of the Islamic Educational, Scientific and Cultural Organization (ISESCO), Dr Abdulaziz Othman Altwaijri, with a special award as the ceremony's guest of honor.
The award was delivered to Dr Altwaijri by H.E. Mr Abdulaziz bin Mohammed Al-Rowas, Advisor to His Majesty Sultan Qaboos for Cultural Affairs.
It is worth noting that ISESCO Director General had delivered an address at the opening of the Conference on "Media and the Future of Sustainable Tourism", held by ACTM.
Prev ISESCO expresses its condolences to Indonesia for Lombok Island earthquake victimsNext With the advent of Aid Al Adha, ISESCO Director General, Dr Abdulaziz Othman Altwaijri, extends his greetings to the heads of the Member States, the members of ISESCO General Conference and Executive Council, and to all peoples of the Muslim Ummah, beseeching Almighty Allah to bestow His blessings upon all on this occasion


text:
Ballerina Bohemian Hold UpsAwesome Gothic hold ups from Ballerina! The lovely nude Bohemian stockings feature a gorgeous decorated seam print, with a great design on the calf, and upper thigh. With a lace effect band around the upper thigh, these stockings stay securely in place with a self-adhesive band. Please note: Due to hygiene reasons we are unable to accept returns of this item
Available in two sizes:
- S to M - Fits UK sizes 10 and 12.
- L to XL - Fits UK sizes 14 and 16.
Product Information
- Hand wash only.
- Wash at 30
- 82% Nylon 18% Elastane
- 6115290000 Knitted Womens
Product Characteristics
- Ladies
- Accessories
- Tights
Dispatch times -We hold everything in stock so orders will normally be sent the same day provided your payment clears before 1pm on a working day (Monday to Friday). Orders after that time will normally be dispatched the next working day.
Free UK Shipping - Standard shipping is via Royal Mail tracked and is FREE for orders over £39.99 (or £3.99 if not). It normally takes 2 to 3 working days.
Urgent Orders - There are several faster options including next day delivery. Please click here for more details or choose your prefered option during checkout.
Click here for more details on International Shipping options or choose your prefered option during checkout. Click here for common questions on International delivery.
Read more Delivery Information here.
Returns - We offer a hassle free returns service* including FREE Returns for UK customers. Click here for more information.
*Please note some items, such as lingerie or swimwear, can not be returned for hygiene reasons except in the unlikely event of a manufacturing fault. Please check the product description where you'll find full details.


text:
Make your inquiry now!
Mexico Plastic and Reconstructive Surgeon Dr. Jorge Echeagaray
Jorge Echeagaray, M.D. is a board certified Plastic Surgeon. He was trained at Hospital Civil of Guadalajara which is one of the largest hospitals in Latin America.
As part of Dr. Echeagaray's training, he gained experience at some of the most prestigious hospitals around the world including the following:
- Clinica Planas, in Barcelona, Spain. Under the tuition of Dr. Jaime Planas.
- Hospital Santa Casa in Rio de Janeiro, Brazil, under the tuition of Prof. Ivo Pitanguy.
- Instituto jalisciense de Cirugía Reconstructiva in Guadalajara, Jalisco México. Under the tuition of Dr. José Guerrerosantos.
All of the doctors previously mentioned are world re-known plastic surgeons…
Dr. Echeagaray every year attends to the annual meetings of the American Society of Aesthetic Plastic Surgery (ASAPS); the National Congress of the Mexican Association of Plastic, Aesthetic and Reconstructive Surgery and the International Symposium of Aesthetic Plastic Surgery of the Jalisco Plastic and Reconstructive Surgery Institute.
He is certified by DEKA Laser Training Department in Florence, Italy for SMARTXIDE and SMARTLIPO.
Also, he is a member of the following associations:
- -American Society of Plastic Surgeons (ASPS)
- -Mexican Association of Plastic, Aesthetic and Reconstructive Surgery (AMCPER)
- -Plastic Aesthetic and Reconstructive Surgery College of Jalisco.
- -The Ibero Latin America Federation of Plastic Surgery (FILACP, IPRAS)
- -The International Society of Aesthetic Plastic Surgery (ISAPS).
For a complete curriculum vitae of Dr. Jorge Echeagaray Click Here to download the document.


text:
Shonna M. McBride, PhD
Associate Professor
Emory University School of Medicine
Email: firstname.lastname@example.com
Additional Contact Information
Additional Websites
Dr. McBride joined the Emory faculty in June 2012. She received her Ph.D. degree from the University of Texas Health Science Center at San Antonio in 2005 and her Bachelor of Science degree from McNeese State University in 1999. She trained as a postdoctoral fellow in the field of bacterial pathogenesis at the Schepens Eye Research Institute of Harvard Medical School from 2005 to 2008 and at the Tufts University School of Medicine from 2008 to 2012. The focus of research in the McBride lab is to identify molecular mechanisms employed by the gastrointestinal pathogen Clostridium difficile that allow it to live within the host and spread in the environment.
Research in our laboratory centers on the emerging pathogen, Clostridium difficile. C. difficile is an spore-forming and toxin-producing bacterium that causes chronic intestinal disease which is both difficult and costly to treat. The two main factors that contribute to C. difficile infections are the ability of the bacterium to form resilient spores that allow the pathogen to spread, and the inherent resistance of the bacterium to antimicrobials. Current research topics in the lab include characterizing the genetic pathways that control spore formation, identifying mechanisms of resistance to antimicrobials, and investigating therapeutics to combat C. difficile infections. Research by the McBride lab has identified novel mechanisms used by this bacterium to respond to antimicrobial peptides, such as the CprABC transporter and the ClnRAB regulatory system, and a regulator of both toxin production and sporulation, RstA.


text:
Review by Kathleen W./
Perfect spot for a family of four and room for more! This corner unit was sized so comfy, wrap around balcony with windows all around, gave you the opportunity to truly take advantage of the trade winds, ocean views and mountain views!
Kitchen was stocked great with all kinds of daily needed necessities, spices etc. Beds and rooms were sized great, my husband is a large fellow and I am always worried the place would be too small. He kept saying over and over again how comfy this unit was and that we would definitely rent again. That's a rarity for this picky person. The people working The Whaler were all pleasant and happy to help, comforts of a resort but with the comforts of the full home.
The grounds great and the location perfect, within stumbling distance of the Hula Grill for cocktails and Black Rock for snorkeling, Paddle boarding and just playing in the waves. The last day I got up early and walked to the property end to gaze at the calm ocean, I was greeted by a calf humback, the mother and her escort so close to shore!!!............it made the end to a perfect vacation amazing!


text:
Table of Contents
NCCN Guidelines for Patients® | Chronic Myeloid Leukemia
39 NCCN Guidelines for Patients ® : Chronic Myeloid Leukemia, 2018 5 Advanced phases Review Review Additional testing is needed for advanced phases to plan the best treatment. Treatment options are based on prior treatment, mutations in CML cells, and your health. Joining a clinical trial is encouraged. TKIs are often used to treat the advanced phase. Chemotherapy or steroids may be added if in blast phase. Some people may receive an allogeneic HCT. If there is a big drop in CML cells, think about taking a TKI for 1 year. If CML cells remain high or increase, talk with your transplant doctor about treatment options.
Made with FlippingBook
RkJQdWJsaXNoZXIy MTE3MTE1


text:
Yoga and Pilates are easily two of the most popular ways to workout in Melbourne (probably because they go so well with brunch). From South Yarra to Brunswick, there are so many unique wellness studios popping up, all with ultra-trendy décor and their own unique style.
But how do you decide between the two when they seem so similar? Whilst yoga and Pilates are both on-trend, low-impact and amazing for the mind and body, there are actually some pretty major differences between them.
Pilates is all about core strength and would be considered more of a 'workout' than yoga. It involves moving through a range of slow yet challenging movements designed to improve strength, posture, and muscle tone. Pilates is also commonly done with equipment and machines, including reformer beds, medicine balls and bands. It's also great for physical rehabilitation and is effective when practised in combination with sports like footy or athletics.
Whilst yoga can be just as challenging as Pilates, there is more of a focus is on spiritual wellbeing and meditation. It's all about holding static poses (think downward facing dog) with a focus on deep breathing to cause relaxation. Similar to Pilates, yoga builds muscle and tones the body, as well as improving flexibility. It's also awesome for the mind and reducing stress.
In summary, if you're looking to work up a sweat and build the 6-pack you've always dreamed of, Pilates is for you. Alternatively, if you're after a workout that improves flexibility and heals the soul, give yoga a go. One thing is certain – they both go perfectly with a post-workout avo smash or green smoothie.
[Click here] to check out the range of Yoga and Pilates studios on our website.


text:
Breaking up is painful, stressful, and all-consuming. But for many, the real torture comes after you've somewhat recovered and you find out that your ex has a new love in his life. That's when the real angst starts. Whether you're of the "hook up" generation or a more mature woman in her prime (don't forget that 50 is the new 40!), it's always upsetting to discover. And with the proliferation of social media, it's nearly impossible to avoid.
But for us older gals, seeing your ex gallivant about town with someone younger and hotter is practically a cliché. Remember middle-aged Kevin Spacey drooling all over the very sexy, young Mena Suvari in American Beauty? Or Humbert Humbert obsessing over the teenage Lolita in Vladimir Nabokov's classic novel? Or any one of the countless examples of May-December romances that drive the plots of Hollywood films?
This phenomenon goes beyond the fictional realm. Singer Rod Stewart traded in his wife for a younger model. And more recently, there's Demi Moore, who was reportedly cheated on and then dumped by Ashton Kutcher, a man sixteen years her junior. That's bad enough. But now Moore has to move on while seeing tabloid photos of her ex and his new love, Mila Kunis, who Esquire just named the "Sexiest Woman Alive" for 2012. This would certainly be painful for anyone, but even more so when the new lady looks like you did twenty years ago. Salt, meet wound. Rub it in. Then repeat.
Luckily, most of us don't need to worry about having our faces plastered all over the tabloids (we also don't make millions of dollars for a few months of work, either). But thanks to Facebook and other forms of social media, being forced to watch your ex move on with another person isn't just a special form of torture reserved for celebrities.
I've certainly had my own share of heartache as a not-so-famous actress. Many years ago, I was dating a well-known, bad boy actor and now -- ugh -- a Chavez activist. On a trip to New York, he met a very famous blonde, gap-toothed pop star that he dumped me for and soon thereafter married. I was forced to see his face everywhere, with her by his side.
That was a painful episode, but being dumped in your 20s is very different than when you're in your 40s, 50s and 60s. When you're young and reeling from hurt, you at least recognize that time is on your side and that you'll meet someone else. (At least when some of the pain subsides.) But for older women, age and the availability of men are inversely proportional -- as you get older, the number of eligible male suitors decreases.
And so, for all of you women out there who have recently experienced a setback in your breakup recovery by seeing your ex out and about with someone else, here are a few key things to keep in mind to help put him behind you:
1. Time is marching on and you aren't the only one getting older. His strutting a younger version of you around only further proves the fact that he is insecure about himself and aging. Take solace in the fact that he's feeling his mortality, too.
2. You aren't competing with this young chick. You simply need to focus on continuing to become the best person you can be. Take care of your emotional and physical health. For you, not him.
3. Focus on helping others. Women who radiate love and wisdom are true goddesses and infinitely more beautiful than any hot young thing.
4. It's important to get back out there in the dating world. After all, the more you date, the more you'll know about what you want (and don't want) in a partner. And remember, dating someone younger is not exclusive to men. Just because your ex dumped you for someone younger, it doesn't mean that all men are like that. Many younger men find older, sexy women very attractive. Why not find a handsome, young stud who will make you feel desirable and rock your ex's world?
5. You know yourself now in a way that you didn't when you were younger. You can enjoy the company of yourself and good friends, without needing a man.
Don't believe me? Take a look at these older, powerful gals who don't care about what others say: There's Susan Sarandon, who left Tim Robbins for an even younger, better looking guy. Or Ellen Barkin, who after being dumped by billionaire Ron Perelman, found a talented young director almost thirty years her junior.
Ladies, remember your strength and power. Moving on does not mean withering away, but rather blossoming into full womanhood. (That sort of makes it sound like a second puberty, but just go with it.) Perhaps he'll also see it, if only a little too late. But it's not about him anymore. It's for and about you.
And hey -- if he moved on, you can too.


text:
Comics legend George Pérez' Sisterhood is back! Or is it? A quartet of gorgeous Network agents are called in to replace four superheroines who have fallen in battle against the Overmind, but will they be able to survive their initiation? Debra Jo Fondren and Hurricane Havana (as Sabrina) don the costumes of Night Witch and Wildchild as they enter the Arena of Champions to face the combat program called the Oppressor (Scott) (last seen on Tape #489). It takes a lot of teamwork to defeat the masked menace, and the bosomy duo seems to be getting the upper hand--until something goes wrong. The Oppressor's programming is tampered with and the training exercise erupts into a fight for survival for the substitute heroines.
Meanwhile, agents Tanya Danielle and Goldie Blair have located the vacated costumes of Super Maiden and Dragonfly and prepare for their turn in the Arena. When they get no reply from Night Witch and Wildchild, they realize that someone has sabotaged the project. As the new Super Maiden goes to the Network command center, Dragonfly confronts a mysterious black-garbed masked assassin with a killer body and an all too familiar sinister laugh. After years of absence and bent on vengeance, Darkraven returns! Is Goldie a good enough Dragonfly to take on this killer? And what happens when Tanya realizes that Darkraven has a particular bloodlust for Super Maiden? Will these substitutes prove themselves acceptable?


text:
Sam's Calendar
The future doesn't begin tomorrow: the future begins today. JPII
Want to make a booking?
Hit CONTACT on the top menu bar & we'll have you set up in no time at all.
Back to All Events
Earlier Event: February 7OUR LADY OF FATIMA YOUTH GROUP, KINGSGROVE (NSW)
Later Event: February 15ST ALOYSIUS PRIMARY SCHOOL (NSW)


text:
Some of the paintings hung...
Yours truly on the left, Leila and Chris (center,gallery owners) and Susan Kell, fine artist and excellent instructor.
Here are a couple of photos from the opening of my show at Flint St. Gallery last Friday evening...I arrived early to find an even earlier group of friends, and forgot all about the camera! The evening was wonderful... The space was filled most of the night, spilling outside occasionally. At one point some people stopped in to see what the line was for! We remembered the camera with about 15 minutes to go and I did get my husband to snap this shot. Thanks so very much to all of you that came... Your support means so much to me.
Four of the paintings sold that night, which was very exciting. The show will be up through the 31st of May, so if you're interested, you should stop in!
I'm back up north in Traverse City, with my mom. We are taking things one day at a time...and today was a good day!


text:
The Collier County Sheriff's Office has unveiled new discreet patrol vehicles for traffic patrols. These "ghost cruisers" have more subdued markings than regular patrol vehicles, with the idea that they will be less noticeable and give deputies greater ability to observe without being noticed. The top light bar has a low profile, and side markings will be illuminated when hit by light.
Still, it's not as impressive as the undercover mustang the Lee County Sheriff has. Actually, it's not impressively stealthy. Some unmarked vehicles have their emergency lights inside or under the vehicle, and the cage in the front of the vehicle demands attention. Regardless, drive safe: big brother is watching.


text:
April 17th, 2015
Best Practice: New Inclusive Playground, "Magical Bridge"
Image Credits: RHAA
Through SPH's ongoing research of best practices related to inclusive design, we came across what looks to be a fantastic playspace for users of diverse abilities - the "Magical Bridge"!
For more details and information, check out the Magical Bridge website.
To see our extensive experience with inclusive recreational environments and accessibility audits for hundreds of parks and playspaces, visit SPH's project portfolio.


text:
The mission at Raise3D is to Raise The Standard of 3D printing and deliver quality without compromise. Founded in the commitment to provide top-performing machines, their products offer the best quality and capabilities at an unbeatable value. Coupled with their unique features and outstanding customer service, Raise3D aims to reimagine traditional manufacturing and offer the most exceptional 3D printing experience.
Raise3D Printers
Raise3D Products
Everything starts with their products. Raise3D focus; to create a killer machine backed by the best software, features, and support staff. With the goal to create accurate, reliable, and versatile machines, Raise3D's N-Series printers are designed to have the flexibility to meet the diverse needs of our customers.
Raise3D Support
Serving thousands of happy users, 3DGBIRE support staff is knowledgeable, dependable, and easily accessible. 3DGBIRE will be the official technical support for all Raise3D printers in the United Kingdom and Ireland. We are available online and over the phone, our team is ready to assist with basic questions to in-depth adjustments. Coupled with Raise3D machines designed for ease of use and effortless maintenance, you can be sure that your printer will always be functioning at peak performance. Delivering quality printers all the time.
Raise3D Reach
With a 400% year-to-year growth rate, Raise3D is quickly becoming the fastest growing 3D Printing company on earth. With offices worldwide and expansive reseller network, Raise3D is paving a way through the 3D Printing market and is guaranteed to withstand the test of time and continue innovating and supporting in the many years to come.
Raise3D Community
With a focus on the machines designed for users, the Raise3D forum allows them to interact with the Raiser community to design machines for their customer's purposes in mind. In the thriving online community, customers and Raise3D experts communicate, share information, discuss printing, and offer valuable feedback to each other. By using this resource to assist users and to continue innovating, couple their strong community ties and our impressive machines with a goal to be the best FFF 3D Printer.


text:
How to follow your own unique path, pursue your truth, live and act in a way with integrity to your deepest values…how to become an Inner Dimensional Man
It's been years since I last created a course as Ron Louis (my pen name—more on this later). I thought I'd simply abandon the whole dating brand and get on with my life and do something different, but I had a nagging need to get a lot off my chest and tell my personal story. I wanted to write something short, a personal manifesto of the ideas and ways of looking at manhood that make sense to me and have worked for me over time. What I discovered in my own search for personal meaning, is a template for you to find your own path as a man, as well. In The Hard Path: Becoming an Inner Dimensional Man, I've drilled down into several skills and areas of focus that have helped me the most. The book provides a blueprint to understanding how to create meaning as men, and is written in such a way that any man can apply the lessons to his life in his own way, no matter what.
This book is the culmination of the last 30 years of a life lived on the edges: lived in ayahuasca ceremonies and in dating seminars; with pickup artists, and on vision quests; in dance clubs and punk rock concerts; meeting my music heroes; and experiencing failed relationships and breaking hearts, lots of regrets, and lots of starts and stops; failed business projects and deaths of identities; learning with mentors, long-term apprenticeships and teachers, and being a mentor to many other men young and old; grappling with death and grief and sorrow, and surrendering to great loves. Living through celebrations and funerals, and dreams that make no sense.
Before, I tell you more, I need to state that this course and book are not for "know it all" men, or guys who are afraid to really look deeply at themselves and take responsibility for their "shit"—nor for men who refuse to look at the areas of their lives that don't work. Or for the sorts of guys who feel they always have to put on a happy face, and avoid speaking their truth. So, if you're one of those guys, this course isn't for you and you might as well stop reading right now. Walking the Hard Path is about getting real.
I wanted to offer a caveat upfront, because the contents of this book come from facing lots of personal demons over the past 30 years. And the lessons I'm going to share and overall philosophy come from learning a lot from some major low points in my life along with the high points. I wasted 15+ years chasing superficial versions of success, only to find out what I was seeking wasn't real and in fact the pursuit itself made me miserable. I found out the hard way, that the price of admission onto the Hard Path is taking a hard sober look at yourself and really having the courage to go through your shit.
Ultimately, becoming an inner-dimensional man is a pretty exciting path to explore. It can be scary as hell, unpredictable, and frustrating (it is The Hard Path, after all!), but the alternative (living a superficial life that is numb and predictable) is a lot less interesting.
Big Idea #1: Challenge yourself as a gateway to growth:
The Hard Path constantly challenges us to put ourselves in situations that push us to deeply examine and re-examine our beliefs. Most of us avoid walking the hard path. That is to say, we avoid really digging in deep, fighting through uncomfortable situations and circumstances (and usually default into either being angry jerks or whiney babies). And we avoid taking responsibility for our lives, our situations, and our circumstances. The easy path encourages passivity and to endure situations that do not challenge us to grow, expand, or question ourselves. Ultimately, the easy path weakens our bodies and our minds through avoiding pain or challenge.
Walking the Hard Path:
Requires courage, authenticity, integrity, and inner strength.
Means being willing to take actions that are uncomfortable and scary.
Means having to grow up and quit blaming others for your failures and struggles.
Means owning your "bullshit" and the bullshit excuses that keep you from living your life aligned with your values.
Means learning and understanding how to apply skills of"criticality" to think and re-examine critically about one's self, one's world, and figure out on a deeply personal level what works for you as an individual and what doesn't.
The problem: Lots of men search out advice to become anything and anyone other than who they really are. In the process, most of us sell out our integrity, our values, our sincere vision of who we are and want to be—as men. This boils down to a lack of character. Walking the Hard Path means getting real about the sacred cows, dogmas, and taboos that have run your life unconsciously.
Big Idea #2: Become Inner-Dimensional:
Becoming an inner-dimensional man means creating your own blue-print for being a man. Rather than try to mimic men in the media or anyone else, including our fathers, take a torch to those examples and listen deeply to yourself. Listening means slowing down long enough to hear the most vulnerable voice within.
The problem is that we are not inner dimensional. Most of us have allowed ourselves to be brainwashed by external sources of validation, and inputs of all sorts.
We have essentially squashed our inner voice, our inner thoughts, our inner sense of autonomy to the point where we have lost ourselves.
Inner dimensionality allows you to become more yourself, not copying me, or becoming a clone of anyone else. Living from inside-out means walking your own path, attuned to your own visions, attitudes, values, beliefs, and unique view points. Living inside-out means you don't need to placate anyone else or bend to fit into anyone else's limited conception of who you should be.
A few enemies of inner dimensionality:
The seduction industry---including Neil Strauss and "The Game" prey on your fears and concerns about manhood and sexuality—and "sell" you the idea that you're not good enough as you are.
Self proclaimed "manly men" such as David Deida and his "Way of the superior male" offer overly simplified, dumbed-down, one-size-fits-all concepts of manhood.
Why should you listen to me:
As Ron Louis I spent nearly 20 years coaching thousands of men in dating and relationships—men of all ages and backgrounds. I co-created over 20 courses for men on overcoming social anxiety, communication skills, sexuality, relationships, confidence, humor, dating, and more. The book, How to Succeed with Women has sold more than 250,000 hardback and paperback copies in 8 languages worldwide (English, Spanish, Portuguese, Hebrew, Japanese, Korean, Chinese, and Lithuanian). I understand the issues men struggle with and I know how to coach and help men get over their blocks and teach in a way men understand.
As Roan Kaufman I have a doctorate degree in education, and spent five years researching and writing about ayahuasca and its power as a social change agent and learning model. My findings are in my book Ayagogy: Ayahuasca as a social change agent and learning model. The lessons I have learned from ayahuasca (both personally attending many ayahuasca ceremonies in various parts of the world—and my research findings) are woven into the Hard Path.
In fact, Graham Hancock endorsed my book by saying,
"Roan Kaufman, and his book, Ayagogy, an account of his truly excellent endeavor to obtain light on ayahuasca's promise as a social change agent-to trigger deep worldly change from within us-from the inside-out."
Many men from around the world have embraced my work. For instance, world famous hypnotist and personal growth guru Marshall Sylver said this about my newest book,
"Walking the Hard Path is a much needed wake up call for men to seek out their unique vision and to live life on their own terms. It is the next evolution in being a man."
Here's a testimonial from a man I coached a few years ago and helped him find a wife:
Subject: Thanks again!
Date: Thanksgiving Day
Hi Ron:
On this Thanksgiving weekend I'd just like to give thanks again to all the help you've given me. You were critical in helping me begin to date the women I wanted -- and also to really begin living the life I want to live and being the man I want to be.
Enclosed is my wedding picture of me and my beautiful wife!!
We went on our honeymoon to New Zealand, which was amazing. We're getting along really well and I feel like I love her more every day. We have similar interests and she treats me very well (both in and out of bed!).
Thanks again for all your help! You guys do an incredible job and provide a great service to guys like me who have a couple of last stumbling blocks to success that we can't quite figure out. Happy Thanksgiving!
Bill H.
San Diego, CA
Big Idea #3: Live Inside-out, NOT Outside-in:
Walking the Hard Path and becoming an inner-dimensional man can be summarized by embracing change from the inside-out, not change based on outside influences or stimuli. In essence, inside-out change towards inner-dimensionality means becoming more yourself and having your own authentic self guide you, not copying me, or becoming a clone of anyone else. Living from inside-out means walking your own Hard Path, attuned to your own visions, attitudes, values, beliefs, and unique viewpoints.
Understanding how to live "Inside-out" and not "Outside-In" is the single most transformational ideas I have learned over the past 30 years. Understanding this on a deeply personal level is has changed my life more than any other book, workshop, or anything else I've done.
If you get nothing else from this website, take this idea of living Inside-out as a way to create fulfillment, happiness, and deeply personal meaning for your life.
How to put it all into practice
The book offers 10 pages of Inner Dimensional Practices to make sure you can actually put the contents of the book into action. This includes questions to meditate on, actual practices I have used to become more "Inside-out" and other goodies from my personal library.
Here's what you get when you grab your Hard Path: Becoming an Inner Dimensional Man program right now:
The 92 page instantly-downloadable ebook
The Hard Path: Becoming an Inner Dimensional Man
This resource has everything I've told you about on this page…and a lot more I haven't had time to tell you about
Because I know some men prefer audio books over reading books on your computer or device, I created 10 downloadable audio files just for you:
Bonus #1 Audio version of The Hard Path: Becoming and Inner Dimensional Man along with commentary: Over 2.5 hours (6 audio files) of me reading the entire book The Hard Path and offering commentary when relevant.
Bonus #2 Inner Dimensional Relationships audio: Applying the lessons from The Hard Path in how we can construct our relationships with women in alignment within our authentic vision and aligned with our own set of values, along with avoiding the traps of codependency and other unhealthy patterns. Over 1 hour (2 audio files).
Bonus #3 Excerpt from my Freedom with Women dating seminar audio: Never before released audio distinctions from the infamous Freedom with Women course I co-led for 5 years—the course that MTV filmed and featured in their show SEX2K. (1 audio file)
Bonus #4: Inner Dimensional Body audio: Applying the distinctions from the book on how to change your relationship to your body, diet, exercise notions, health, self image, and more (1 audio file)
Bonus #5: Access to my Inner Dimensional Man Podcast
My Podcast: has featured experts like former Rollins band guitarist Chris Haskett, along with self defense expert Tony Blaur, punk rock musician Jack Grisham from TSOL, and Peter Gilmore from the Church of Satan (7 episodes, more added frequently)
Claim your copy of The Hard Path: Becoming an Inner Dimensional Man for only $9.95


text:
Chaos Coupon Codes
Save $10 On $100+
Click to copy & open site
Save $10 On $100 Or More
Click to copy & open site
Buy Storewide And Get 10% Off
Click to copy & open site
15% Off H20 Delirious Controller
Click to copy & open site
Save $40 On Purple Splatter
Save $30 On Chrome Black
Discounts Didn't Work? Win A Free $50 Amazon Gift Card Here
The Chaos online boutique offers a variety of different accessories and designs, including iPhone cases, travel bags and clutches, and other accessories that feature pop-culture designs and elements as well as collaborative designs from artists around the world. Many of the designs that are featured on the Chaos products are inspired by designs submitted by the Chaos Club Community, with individuals that are a member of this program able to design and sell products through this platform if they are favorably voted out through the rest of the community. New products are constantly added to this online boutique and catalog almost weekly, with old favorites being sold under the BESTSELLER section of the website.


text:
Support Dark SKy Aerial
There are multiple ways to support Dark Sky Aerial.
Monthly or Sustained Giving
Your recurring donation and continuous support of Dark Sky Aerial helps us to ensure we can continue to bring inspiring performances to audiences for years to come. Long-term sustained gifts allow us to grow our organizational capacity and extend our creative reach.
One-Time GIfts
Your one- time gift supports bringing ambulatory theatre performances to audiences in Arizona and beyond. These gifts enable crucial activities such as purchasing rigging equipment and costumes as well as city permits and insurance.
Volunteering and In-Kind Gifts
Our productions are made possible through hundreds of hours of volunteer support and thousands of dollars in generous in-kind gifts of materials and services. Learn more about how you can volunteer or provide in-kind services or gifts to support Dark Sky Aerial.


text:
Helen and Stephen were brilliant to work with and had a wonderful wedding and reception at the Grosvenor Pulford Hotel in Cheshire. Helen was such fun and a really beautiful bride. The Grosvenor Pulford has a really stunning interior and is one of the finest venues in Cheshire which gives a beautiful background to the photography.
Thank you Helen and Stephen for choosing me to record your big day – it was a total pleasure.


text:
In Search of the Best Food at Summerfest
No one goes to Summerfest just to eat. That's what StateFair is for. But after eight hours of rockin' out, you're going to need alittle something to get you through those 10 p.m. headliners. I tried asmattering of offerings so you don't have to.. Read more
La Merenda
Chef/owner Peter Sandroni opened La Merenda in February 2007. Customers were instantly wowed with his selection of international tapas including such items as lumpia Shanghai, lobster Read more
Fishing for Mexican Seafood
At most local Mexican restaurants seafood takes up little of the menu, and is usually limited to shrimp fajitas, maybe a seafood cocktail and, if lucky, a ceviche appetizer. But that changed dramatically in the autumn of 2009 Read more
Japanese Lunch
Kiku (202 W. Wisconsin Ave.) is a favorite Japanese restaurant among Shepherd Express readers. Although the restaurant has two bars, the space is not especially large. The menu has a breadth of seafood entrée options Read more
Turner Hall Reopens
In 2010 the restaurant at Turner Hall closed its doors. Quite a shame as the Hall, constructed in 1882, has a lot of charm. The restaurant reopened a few weeks ago and a few improvements have been made. The wood floors Read more
Fritz's Tasty, Affordable Serbian Fare
The exterior of Fritz's Pub looks like many corner bars in Milwaukee. And upon entering, it still fits the bill, with its dark, windowless interior, sheet-paneling walls and imitation brick. But Fritz's menu, which includes some Serbian ite... Read more
Joe Jack Talcum w/ The Goodnight Loving and The Boo-Hoos
The name Joe Jack Talcum might not ring many bells for casual punk fans, but the name Joe Genaro might. Genaro, who has been self-releasing cassettes and albums under the Joe Jack Talcum nom de plum for years, was the founding guitarist and... Read more
Tempura Shrimp Tacos
To serve 4 people you will need: 2 pounds 15-20 count tiger shrimp 1 sm,Just Cook It Read more
Fiendish Food
One of my favorite Mexican foods is camarones a la diabla—the devil's shrimp. In theory means shrimp in a fiendishly spicy red pepper sauce, but even in Mexico the level Read more
Short Orders (Tres Magueyes)
Oneof my favorite Mexican foods is camarones a la diabla—the devil'sshrimp. In theory means shrimp in a fiendishly spicy red pepper sauce,but even in Mexicothe level of spicing varies considerably. A simple beachside restaurantat Zihuatanejo serv... Read more


text:
Step Inside With: Austin Gros
I am extremely delighted to introduce a brand new feature to Pennyweight today... and we're kicking it right off with my friend, Austin Gros! I am always incredibly intrigued by personal style, creative spaces and the places we each call home. My hope is to introduce - or reacquaint - you with some amazing people that inspire me on a daily basis.
Austin Gros has lived in Louisiana, Texas, New York City and now calls Nashville home. He is an incredible photographer (and he'll be shooting most of this series!) and specializes in wedding photography. We used to work in the corporate world together, but I am now grateful to call him friend, neighbor and fellow freelancer.
AUSTIN GROS :: Blog / Website / Twitter
How would you describe your personal style?
I'd probably describe my personal style as "cohesive eclectic." In my home, I feel there is a pretty wide variety of pieces & styles - from mid-century to vintage to fairly modern. I want to be interested visually in the things I look at everyday, so I buy & decorate with that in mind. I want pieces that are comfortable & don't just look cool - like that retro couch your friend has that looks awesome but feels like you're sitting on cinder blocks. Except for my couch & bed, most everything in my home is from a flea market, resale shop or Craigslist. It's way more exciting to hunt for cool stuff & have a story for each piece, rather than "Yeah, I bought that at Target."
As far as clothing goes, I just wear what's comfortable to me. I buy a lot of shoes & shirts used, but I typically buy something & wear it until it falls apart - then it's time to go shopping.
What are your most treasured pieces in your home or closet?
Probably the portrait I created of my dog, Desmond. I wanted a way to honor him in my home that was more impressive than a framed photo. I love old royal portraits, so I worked some Photoshop magic, had the image printed on a four foot canvas & mounted in the most ornate gold frame I could find. It's always entertaining to watch people's expressions when they walk in the front door & see that staring at them. Also, I just splurged & bought a pair of Billy Reid boots a few months ago. Definitely my favorite clothing designer, but I can't afford anything unless it's on sale. These boots live on my feet.
What do you love most about living in Nashville?
I think what I love most about Nashville is the community. There is an incredible amount of unbelievably talented people here - musicians, writers, photographers, freelancers - doing really amazing things. It doesn't feel as competitive or "dog eat dog" like in LA or New York. The people in your field are your close, genuine friends & are in community with one another - not your competitors. It's a really special place that I love living in.
How do you foster creativity in your life?
Because so many of my friends are in creative fields, I get pushed & motivated by seeing what they're doing & achieving. Everyone in Nashville loves helping each other out & sharing ideas, so it's an environment that's really conducive to creativity. When I hear the music that my friends are making or see the art that my peers are creating, it gets the wheels turning in my head to try & create something that's better than the previous thing I did.
What advice do you have for aspiring photographers or freelancers?
If I could give advice to these people, it would be to "ask questions." I learned a lot from just shooting & figuring it out, but a huge component in being able to quit my corporate job & become full-time was through the help & guidance of other photographers. Assisting, e-mailing people you look up to & asking for advice & critique absolutely jump-started my career. I think people are more open to sharing ideas than some may think, so just ask! What's the worst that could happen?
Photos by Austin Gros. See larger images on Flickr.


text:
Posted To: MBS Commentary
After the week's biggest dose of intraday volatility this morning, rates ended up almost perfectly unchanged. Charts suggest an uncommonly high amount of indecision with 3 out of the 5 trading days seeing overall ranges that were at least 4 times wider than the gap between opening and closing levels. Indecision was evident today as the jobs data prompted 2 separate reactions. The first read focused on the modest miss in the headline and the wage component. It only needed to motivate a few bond buyers to do its trick. Once yields fell by a few thousands of a percent, short-covering kicked in (traders who'd previously sold Treasuries short who were now compelled to buy them back in order to close the trade, thus protecting themselves from further potential gains). It's not that those…(read more)


text:
Medical Specialty >> Hematology
Doctors Lounge - Hematology AnswersBack to Hematology Answers List
If you think you may have a medical emergency, call your doctor or 911 immediately. Doctors Lounge (www.doctorslounge.com) does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Site.
DISCLAIMER: The information provided on www.doctorslounge.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her physician. Please read our 'Terms and Conditions of Use' carefully before using this site.
Date of last update: 10/12/2017.
Forum Name: Hematology Topics
Question: 33 yr old, PE, blood clot different doctor opinions
|lmkhrio - Tue Nov 15, 2005 11:31 pm
Hello. I am 33 years old, finishing 6 mths of coumadin. I had a blood clot in a superficial vein in left thigh, 6 mths ago that resulted in a signficant PE in my right lung. I was taking Yasmin birth control pills at the time but also fould out that my sister (36 yrs old) had a blood clot, in her calf, at age 16 (cause was never determined and she was not on any medication at the time). She did not have any blood tests at the time.
I'mf having all the blood tests done to determine any clotting disorder. The hematologist I saw said that even if my tests show a positive result for a clotting disorder, he will not recommend anti-coagulation therapy. He cited an article in a 2004 Hematology journal (that was also presented at the Hematology conference in 2004) that said positive clotting
disorders do not dictate the need for long term anti-coagulation therapy. He said that stopping the birth control pills, which is a reversible risk factor, along with a baby asprin and vitamin each day should be my treatment.
I also have a family friend, who is a hematologist, that has been monitoring my situation. He lives in a different state so he can't be my doctor. He said, that for his patients in my situation, he would wait for the tests results to make an assessment but if I do have a clotting disorder, he would most likely recommend anti-coagulant therapy (depending on the test etc). And completely disagreed with the other Hematologist's recommendations - other than stopping birth control pills. He was also surprised that the other doctor said to wait 4 weeks after taking the coumadin to finish the blood tests.
I am very conflicted about the different opinions. Obviously, I will wait until I get the tests results (if negative, then the opinion difference isn't an issue) but if something comes back positive, I'm not sure who to believe. I will most likely see another Hematologist, but I'll probably still be conflicted on what to do. What would be your recommendations for a patient in my case?
|ssilve1 - Wed Nov 16, 2005 10:38 am
The gold standard for anticoagulation guidelines come from a journal called CHEST. These guidelines are based on credible trials that are reviewed by the an editorial board at CHEST. The latest guidelines from CHEST (published in 9/04) suggest several things based on your potential risk factors:
If your blood work comes back with either a Factor V Leiden mutation or a prothrombin 20210A mutation, there is a study called PREVENT (authored by Ridker et al. in the New England Journal of Medicine(NEJM) in 2003) which did a subgroup analysis of patients with these clotting disorders. Their findings suggest 2 years of anticoagulation (warfarin) therapy reduced the incidence of VTEs by 6.4%.
If your blood comes back positive for an antiphospholipid antibody, there is a study called DURAC (authored by Schulman et al in the NEJM in 1997) which did a subgroup analysis of patients with this clotting disorders. This study recommended a longer course of anticoagulation treatment based on the increased incidence of recurrent VTE in these patients
The CHEST guidelines, therefore, recommend an anticoagulation treatment of 12 months for patients with these clotting disorders, and they suggest that indefinite anticoagulation therapy may be appropriate.
Discuss these guidelines with your doctors, and pick a treatment plan that makes sense to you based on the trials that have been done so far. Good luck.
Dr. S, PharmD
|lmkhrio - Wed Nov 16, 2005 11:11 am
Thank you for the reponse and very quick reply. I will also do research on the trials! I appreciate you taking the time and for your participation on this board.
|| Check a doctor's response to similar questions
Are you a Doctor, Pharmacist, PA or a Nurse?
Join the Doctors Lounge online medical community
Editorial activities: Publish, peer review, edit online articles.
Ask a Doctor Teams: Respond to patient questions and discuss challenging presentations with other members.


text:
A Colorado Senator has issued a press release stating that he is in favor of the modernization of the firefighting air tanker fleet. Senator Michael Bennet is quoted as saying:
After a wildfire season that has wreaked havoc in Colorado, it is clear that we need adequate resources in order to fight these fires and prevent extensive damage to our forests and surrounding communities in our state and across the country. With the average Forest Service aircraft more than 50 years old, I am committed to modernizing our aerial firefighting capacity and working with my Senate colleagues to pursue every avenue available, including possible legislation, to ensure that the necessary resources are available to fight future wildfires.
Mr. Bennet wrote a letter to Senators Jack Reed and Lisa Murkowski who serve as chairman and ranking member, respectively, of the Senate subcommittee that oversees the Forest Service's appropriations. In the letter Bennet wrote, in part:
…the Secretary of Agriculture needs flexibility and options to renew a viable and effective fleet to protect the nation."
Statements like that are very nice. Who is NOT in favor of more air tankers after learning the startling fact that the fleet has declined from 44 in 2002 to the 11 we have today. Most of us are also in favor of more apple pie and walks on the beach. But saying, like others have said over the last year, that he wants more air tankers and making a vague reference to legislation will not rebuild the fleet. Actions speak louder than words.
One of the primary reasons the number of air tankers is not scheduled to exceed 16 in the foreseeable future is that Congress and the President have cut the budget for fire suppression to the point that we can't afford any more. When Congressmen and Senators whine about having too few air tankers, they need to look in the mirror.
Senators and Congressmen have the power to actually INTRODUCE and PASS legislation that would increase the U.S. Forest Service aviation budget that could provide funding for more air tankers. The agency only has the money now to add seven to the fleet over the next two years, and that will happen only if they can get their contracting house squared away so that they can award the contracts that have been advertised.
Thanks go out to Bean


text:
When logged in, you can choose up to 8 games that will be displayed as favourites in this menu.
Adds several controllable nodes to XPMSE and sliders to ECE's Body category, enabling easy skeleton node scaling and movement while in-game.
This author has not provided any additional notes regarding file permissions
Enhanced Character Editor: ECE TeamECE Enhancer: RAN46XPMS: xp32Extended ECE/CME configuration files: Groovtama's XPMS ExtendedXPMSE itself: GroovtamaThe Skeleton of Female Model ("9head" and "Perfect" versions): ning999
This mod is opted-in to receive Donation Points


text:
Search or browse our courses using one or more options:
|MA Professional Cookery at SCQF Level 5
|Entry requirements
Suitable industrial experience or National 4-5 Hospitality and
|Course content
Over two years candidates will develop skills in professional cookery covering presentation, preparation and production of dishes.
There are 12 units including:
Plus others in "Prepare and/or Cook and Finish Basic Dishes" from the following: meat; poultry; fish; vegetables; hot sauces; basic bread and dough; soups; cold desserts and hot desserts.
More information on the MA Professional Cookery Framework can be found on the Skills Development Scotland (SDS) website.
|Qualifications achieved
Modern Apprenticeship in Professional Cookery Level 5
|Core skills and Enhancements
Certificated separately at Level 4:
• Communication
Candidates would attend college one day a week over two years whilst being employed by the sponsor. In certain circumstances work based assessment can be organised with some underpinning learning being carried out at college.
|Future prospects
|Continued employment and prospect of promotion with establishment or further afield be it locally or nationally.
|Apply online
|View more information and apply for this course online.


text:
Deputy CIO, FEMA
Prior to joining FEMA, Patsy Garnett served 27 years in Federal Service where her focus has been information technology and information management reform, and leading the federal government toward efficiency in its service to the public in both technology and business practices. Her experience from previous positions at Federal Student Aid (FSA), the Nuclear Regulatory Commission (NRC), the U. S. Department of Housing and Urban Development (HUD), the Pension Benefit and Guaranty Corporation (PBGC), the Environmental Protection Agency (EPA), the National Labor Relations Board (NRLB), and the U. S. Patent and Trademark Office (USPTO). She has improved governance and oversight of information technology investments; led the successful transformation and modernization of IT Programs to achieve cost savings; launched comprehensive IT transformation initiatives to streamline business processes, as well as standardize and leverage the IT infrastructure, and improving agencies ability to respond to change in a timely fashion.


text:
What cat owners need to know
There has been something missing at Creve Coeur Animal Hospital and every other animal hospital and clinic around the world, cats. Cat owners are much less likely to bring their cats into the veterinary facility for regular care than dog owners; this has been shown by multiple studies. The next logical question is "why". The reasons are many, but top on the list are stress and difficulty, cost, and the perception that an apparently healthy cat does not need healthcare. As veterinary professionals, we have often not done a good enough job at educating cat owner about why their cat needs to visit the veterinarian even when not outwardly sick. In fact, there are many reasons why all cats need regular healthcare.
Most cats are overweight
First, most cats are overweight, yet most cat owners think their cat is not overweight. Overweight cats are much more prone to serious health problems than their trim counterparts. Often weight problems could have been prevented by well pet visits to the animal hospital where weight prevention or treatment could have been discussed, implemented, and treated. Cats that present to us in middle age overweight or obese may already have the beginnings of a variety of serious diseases such as, type II diabetes, fatty liver disease, and osteoarthritis. These diseases are life-threatening and painful in addition to being easier and less expensive to prevent than they are to treat.
Kidney disease is a top killer for cats
Second, kidney disease is a top killer for cats. Again, this is a disease that is much easier and more effectively treated in the early stages than in the end stages. A simple exam, consultation, urine test, and blood test, could identify cats with the beginnings of kidney disease. Once diagnosed, simple and economical steps, along with regular monitoring, can be taken to slow the progression of the disease.
Parasites are common in cats yet often undiagnosed
Third, parasites are common in cats yet often undiagnosed. Fleas do not always make cats itch (only flea-allergic pets itch), but they can carry blood parasites as well as tapeworms. Blood parasites can be detected using blood tests and tapeworms can be detected during physical examination and in stool exams. Even indoor cats get fleas are bitten by biting insects, so once again, prevention is key.
50% of cats that appear to have normal mouths have dental disease
Fourth, a full 50% of cats that appear to have normal mouths have dental disease. Dental disease is nearly undetectable without a dental examination and x-rays. Cats with dental disease, rarely stop eating and simply live with the pain, they have no other options. In addition to these common exam findings in apparently healthy cats, there are many other problems that can be detected and prevented with regular wellness examinations.
Cat owners should fight the temptation to leave their cat at home and muster the courage to bring him or her in for a wellness examination; it might be the best way to love your cat!


text:
Thursday, October 28, 2010
Don't Mess With A Moose.
14 comments:
what! send in a search party? wow. on my list of things to do is to see a moose in the wild...i think it would be so cool!ReplyDelete
In High School one of my best friends was killed when he hit a moose.....I am terrified of it. My sister lives in a place that once the river freezes deer and moose just wallk right past her deck a few feet away........:-) HugsReplyDelete
Wow! Seeing a moose would be something else...just not in the path of my car!! Yikes! Glad your friend is okay!ReplyDelete
We have a similar situation here...they close down the canyon we have to go through to get home. If you are on the wrong side...,well...you don't get home that night. And chains and four wheel drive are a given!!
yikes.....an elk and a totaled car. what a nightmare !ReplyDelete
around here that happens with deer sometimes too and i can't imagine anything much scarier.....
you are a dear friend..so glad she is OK ...and I love the garden statue!!ReplyDelete
So glad that your friend was alright! I've NEVER seen a moose! Only deer, we have lots of deer around here. Your friend is a talented artist Cinner! Oh and I really liked your statue.ReplyDelete
Love Di ♥
Oooh!!! I can't even imagine hitting a Moose...how sad...for both the Moose and the car!!! So glad your friend wasn't hurt!!! Love your pics...Hope you are well!!! You've been in my thoughts!!! Love you, Janine XOReplyDelete
Janine I have been thinking of you too. you know the moose did not die instantly which was very sad. I talked to my friend today and she is stiff and sore, she said it was one heck of a way to get a day off work. I am doing good, only had a couple cataplexy today, so it was a good day. How is your art going. can't wait to hear all about it. think of you often. you are a very strong talented woman that I think of as a friend. Be well hugs.ReplyDelete
Diana, I was so glad too. I think it just hit her today what a close call she had. She is very talented, her fathers artwork is amazing and so are the ones I have seen from one of her Aunts.
Definately an artsy family. I can't believe Wandas toad on her blog was so big. have a great weekend. r u feeling okay. I have been worried about you. take care a big Canadian hug sent your way.
Thank Elk, we are both blessed, take care, by to see you soon.ReplyDelete
Beth a Moose is bigger than an Elk, strange thing is they had just put up new wildlife crosses that are bigger and the driver will notice them more, I said to my sister it does not help because the moose can't read. I thought we were gonna crack up. It was silly. SO glad she is okay. she took the day off work, because she was quite stiff and sore. Thank for your visit Beth, I love that that fellow complimented you the other day. awesome and beautiful.ReplyDelete
SueAnn, oh I don't think I would like the canyons, that would be some scary stuff. Yes up where my brother and I were that was a given too. some of the weather was pretty harsh, It was between minus 30 below....who goes out in 30 below weather...okay I guess Canadians. have a great time. hugs.ReplyDelete
Bernie, I am so sorry about your school friend, that is very sad, where you sister lives must be beautiful to have them walk there....In school one of the girls I hung around with she had the worst luck with her Dads car. She hit a deer three separate time with three different vehicles, we started going to pick her up, I can remember how scary that was for her. We have lost touch over the years but she really was a wonderful girl. take care, big hugs.ReplyDelete
Brian, yes way way up north, we were hauling in a drill head for an oil well. there is literally nothing but roads and bush. so they have like a trailer set up and you have to stop give your names, sign in. I can definately understand. I was glad I went with my brother because I will never get that chance again. It was hours past Ft. Nelson, B.C....Enjoy your weekend, happy halloween.ReplyDelete
Noose's sound not so different to kangaroos except they have horns on their heads.ReplyDelete
Thanks for your well wishes on my blog. To answer your question we don't really celebrate Halloween here. I'm lucky if I get 4 trick or treater's at my door, but my kids want to dress up tomorrow night so we are having a BBQ and they are going to get dress up.


text:
Mom? My feet and legs are tired. I'm too tired to swim any more. Please, can hitch a ride for awhile?
|Sure, just climb on board for awhile.
|Make room guys. We have a couple more to get up there.
|You're the last one in line, let's get on board.
Who says animals don't love their babies. How much cuter could you get?


text:
Latest News
Jailed moms want their kids back
Dazurae Blankenship of Lexington understands what it's like to be a "throwaway mom."
Blankenship's son, Aden, now 5, was born while she was at the Kentucky Correctional Institution for Women at Pee Wee Valley, and she asked a friend, J.B. Hawes of Shelbyville, to keep Aden. Since she was released in 2006, she's been trying to regain custody of her son.
A new University of Kentucky report, called "Throwaway Moms," shows that, for a woman in Kentucky, receiving a jail or prison sentence often means permanently losing custody of a child.
"I thought I was the only one going through this," Blankenship said in a recent interview. "That's not the case. There are a lot of us.''
The study — authored by Suzanne Allen while she was working on her master's degree in social work, and professors Chris Flaherty and Gretchen Ely — joins a growing chorus of officials, lawyers and social workers who say the group needs more attention.
"These women are victims of inflexible and punitive criminal justice and child welfare policies," said Allen.
The report, which will be published in May in the magazine Affilia: Journal of Women and Social Work, includes interviews with 26 women, identified by pseudonyms, who were incarcerated at the Fayette County Detention Center from May to September 2007 for non-violent crimes related to substance abuse.
Of the 26, eight reported having their parental rights terminated for at least one child and two had children placed in foster care. The majority of the other inmates' children were placed with family members while the women were in jail, and, in some of those cases, there was no plan for the women to regain custody.
David Richart, executive director for the National Institute on Children, Youth and Families in Louisville, said he has advocated for at least eight Kentucky women who lost custody of children because of incarceration.
In those cases, the state was not allowing relatives to take care of the children until their mothers could care for them, he said.
Child protection workers were "making an automatic assumption that someone in prison is not a fit parent," Richart said.
Placing children with relatives "is always our first choice to maintain family connections and ensure less disruption for the child," said Anya Weber, a spokeswoman for the Cabinet for Health and Family Services.
A custody battle
Blankenship, who is not one of the women in the UK report, said she initially served time for forgery and burglary and later had to go back to jail for a few months because of a missed visit with her parole officer.
Now she's fighting Hawes, with whom she left her son, for custody of Aden in Shelby Family Court. (Hawes and Aden recently appeared on national television when Alyson Myatt, Aden's nanny, ran barefoot through their burning house to save Aden.)
Blankenship, who recently completed a 10-month program at Chrysalis House, a Lexington treatment center, now lives in an apartment affiliated with Chrysalis House and is in recovery.
She has custody of her 9-month-old daughter and joint custody of her 14-year-old son. She has twice monthly weekend visits with Aden, she said.
Blankenship's attorney, retired Assistant U.S. Attorney Mark Wohlander, said there were sound reasons to question giving Hawes sole custody, but he fears they are being dismissed because of Blankenship's history.
Both Hawes and Myatt also have criminal records, he said.
Wohlander said Hawes has a 1983 felony burglary conviction from Texas and owns two handguns, even though felons are not supposed to have guns.
After fighting with her mother, Myatt was charged in Shelby County with misdemeanor assault and domestic violence. She pled guilty to a charge of harassment, according to court records.
Blankenship said she is concerned about her son's safety, especially in the wake of the fire, and believes her fears are being dismissed because she served time in prison.
"It's my son who is paying for my past mistakes," Blankenship said in a recent interview at Chrysalis House.
Hawes' attorney Carl Devine of Lexington said that the court gave Hawes custody early on and that an attorney appointed for the boy has recommended Hawes retain primary custody.
"There's some sort of perception that Mr. Hawes is just trying to keep this child from her. That's not accurate at all," said Devine. "The fact is that he just wants to make sure that the best interest of the child is met."
"The system is just so broken," said Wohlander, who has taken Blankenship's case without payment. "Throwaway moms get into these situations, and there are no financial resources. They get steamrolled," he said.
"I would love to see a clinic where lawyers and law students help women" who are incarcerated or formerly incarcerated.
At the prison at Pee Wee Valley where Blankenship served time, inmate mothers of newborns and children up to the age of 3 years may have five bonding visits each week for a maximum of two hours each visit , according to Department of Corrections spokeswoman Lisa Lamb.
Lamb said state corrections officials are aware of the issues raised in the UK study and have been working with groups that provide care for children while their parents are incarcerated.
She said the Cabinet offers programs that allow "inmates to have as much contact with their children as they can."
Blankenship said that while she was allowed frequent visits with Aden at the prison so she could bond with him, she would have also benefited from counseling about navigating the court system.
Where are the children?
When a woman is arrested, unless a child is visibly present, it is not routine for police officers to ask about children and their care.
Becky B. Ritchey, co-founder of the National Association for Children of Incarcerated Parents, based at Eastern Kentucky University, said there is often little information shared by law enforcement, corrections and child welfare agencies.
"Study after study proves that the long-term negative effects associated with parental absence due to incarceration is substantial," Ritchey said. "Many times, it can lead to a cycle of inter-generational crime and delinquency, mental and behavioral issues, low academic achievement and substance abuse."
In Kentucky, data on the number of incarcerated parents or their children is not routinely collected.
The Cabinet does not know how many children in foster care have parents in prison.
Department of Corrections officials don't keep track of how many of the 1,565 female inmates identified as mothers have children under the age of 18, although 209 inmates received prenatal care in 2008 and 92 had babies while incarcerated, according to Lamb.
Losing parental rights
Meanwhile, the UK study found that, for imprisoned women, the implications of tough drug-sentencing policies are complicated by the federal Adoption and Safe Families Act (ASFA).
The act was passed in response to the growing number of children lingering in the foster care system and mandates that parental rights be terminated if a child has not been in the parent's custody for 15 of the last 22 months.
Kentucky does not consider incarceration to be an exception to those time frames. The average prison sentence for a woman is 18 months and drug treatment often takes many months as well, according to Allen's article.
Several of the female inmates interviewed at the Fayette Detention Center reported that child protective services convinced them to voluntarily terminate their parental rights by promising that they could see their children a few times each year, according to the study. The women said they were told that they would never see their children again if the court terminated their parental rights without their cooperation.
Weber said Cabinet officials haven't seen the final version of the article.
But terminating parental rights must be approved by a judge and Cabinet officials don't make such a recommendation unless there is evidence that the parent can't care for the child, Weber said.
Colorado, Nebraska and New Mexico have adopted laws that take imprisonment and treatment times into account, according to a 2009 report from The Urban Institute, a non-partisan think tank.
And the New York General Assembly is considering such a bill. Allen said she will lobby Kentucky's General Assembly for a similar law as well as for policy changes.
"It is essential," Allen said, "for child welfare agencies to hire workers who work specifically with incarcerated women."