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Hello beautiful!
I want to introduce you to my fantastic co-presenter for my event this Sunday September 17th Jenna Carpenter and share with you some of her amazing health wisdom.
Jenna is a yoga instructor and health coach and has a wellness business based here in San Diego and hosts international yoga retreats. So if yoga is your thing, check her out.
Here's a little piece of Jenna's wisdom:
(For pictures of how to do the yoga poses visit her site, here: https://jennacarpenter.org/restorative-yoga-better-sleep/)
Who knew that restorative yoga is good for sleep? It makes sense right? Re-stor-a-tive: having the ability to restore health, strength, or a feeling of well-being. That definition fits like a glove when it comes to restorative yoga. This style is typically slower, holding poses 2-10 minutes at a time. Similar to yin yoga but not the same. Restorative yoga was designed to help relax and slow everything down. In result, it can leave you feeling like butta! You will wanna melt all over the place!! So practice in the evening or even better before bed. I have found, the most beneficial piece to practicing restorative yoga is how much it helps with sleep.
Whether you are new to yoga or have been practicing your entire life, here are a few poses that instantly help with dropping into your body. Keep in mind, the most important component to this practice (no matter what style) is the breath or prana, in Sanskrit. Here are a few restorative yoga poses that I recommend before bedtime. If you are looking to sleep better, try these asanas (poses):
Legs Up The Wall a.k.a. Viparita Karani
You need a wall for this pose. So pick one and sit close to it. Lean down onto one elbow, move the legs up. If you have tight hamstrings, move the hips a little bit further away from the wall and bend the knees. This pose helps gain flexibility in the backs of the legs, relieves low back pain, stress, tension.
Pigeon Pose ~ Eka Pada Rajakapotasana
Start in down dog or on the hands and knees, pull the right knee forward behind the right wrist at a 45 degree angle, placing the foot in-front of the left hip and straighten the left leg back. Draw the right hip back and the left hip forward. Walk the hands away from the body and place the forward on the ground if possible. If not, use a pillow or bolster and place the forearms down additional modification, lean onto the right hip to relieve intensity. Hold this pose for a minimum of 30 seconds up to 5 minutes. Do the same on the second side. This pose stretches the hip, glutes, low back, impinged piriformis, groins and psoas.
Child's Pose ~ Balasana
Kneel on the ground with your knees open wide, point the feet back and take a seat on the heels. Walk your hands all the way forward, rest the elbows on the ground, drop your forehead on the ground and close your eyes. Take 30 seconds to a few minutes to gently stretch the ankles, thighs and hips. This pose can help relieve back and neck pain, calm the mind, relieve fatigue and stress.
Corpse Pose ~ Savasana
Everybody's favorite! Lay flat on the ground, take up as much space as you need with your arms and legs, close your eyes. Rest for a minimum of 1 minute or until you feel complete. This pose helps reduce stress, fatigue, insomnia, lowers blood pressure and relaxes the body. It can help calm the brain and help with mild depression. If uncomfortable on the low back, bend the knees and place a bolster or pillow underneath the knees.
Most yoga classes end with corpse pose, and it's definitely one of my favorites. Regardless of what style of yoga you do, take a few minutes before going to bed and unwind with these poses.
Here are some benefits to practicing yoga:
- calm the mind & body
- allow you to be more present
- builds awareness
- prevents injury
- enhances happiness and clarity
Lastly, what you may not know is, this practice can be an extremely healing for folks that suffer from health issues such as cancer, chronic pain, depression and sleep disorders (Breus). With several different styles of yoga to choose from these days, it can be hard to know which one will work for you. I recommend trying it all and if you really want to unwind at the end of your busy day do a slow flow, yin or restorative yoga.
Hope these poses help with getting better sleep, I know they have had a huge impact on me and my yoga practice. I promise it will help with transitioning from a busy day into a more restful, deeper, and better sleep. Enjoy!
A little more about Jenna:
Jenna Carpenter's journey into wellness started in 2009 when she taught her first yoga class in San Diego. The mindfulness cultivated on her yoga mat eventually started to spread into other areas of her life. After facing some health issues while traveling in Central America, Jenna went back to school at the Institute of Integrative Nutrition based in New York. She now helps her clients get closer to their health goals via a holistic cleanse program and finding balance in their lifestyle choices. To find out more, go to her website jennacarpenter.org
So here's a little secret, I'm headed to Paris in a little less than two weeks and I'm unsure of when I'll return.
So I'd love to see you at our event on Sunday! So please join us! Links for the details and how to register are below!


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The Bat is the legendary first novel from the worldwide phenomenon Jo Nesbo.
Detective Harry Hole is meant to keep out of trouble. A young Norwegian girl taking a gap year in Sydney has been murdered, and Harry has been sent to Australia to assist in any way he can.
He's not supposed to get too involved
When the team unearths a string of unsolved murders and disappearances, nothing will stop Harry from finding out the truth. The hunt for a serial killer is on, but the murderer will talk only to Harry.
Harry is a n alcoholic, and he falls off the wagon while on assignment, missing the flight home, when the case goes cole. Life goes on and his dedication to solving the puzzle is still intact.
All reviews - Movies (2) - Books (11)
The Bat reviewPosted : 4 years, 7 months ago on 8 February 2015 10:31 (A review of The Bat)
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The Cat in the Hat reviewPosted : 4 years, 7 months ago on 7 February 2015 03:59 (A review of The Cat in the Hat)
I loved this when I read it to my kids, when they were little. They loved it and it was a nightly ritual to act out the voices.
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Child 44 reviewPosted : 4 years, 7 months ago on 7 February 2015 12:43 (A review of Child 44)
This book is based in Stalin era USSR, where there was "no" crime, at least officially. In fact, there were no police. All "crime" was investigated as disloyalty to the state, by a militia. Each militia was a separate force with little or no communication between them. As a result when a serial killer was actively mutilating children, there was no recognition of the crime as that of a serial killer. In fact, individual militias executed homosexuals and hobos indiscriminately assuming the cases were solved. One member of the KGB recognised the scale of the crimes, their connection, and despite the threat to his career, carried out a full investigation, beneath the radar. The investigation proceeds with severe hardship to the KGB officer and his family. This book, is very well written and is evocative of the lives of ordinary people in Russia at that time. One cannot help feeling a level of awe for people who can survive in this hardship, and could even give sn insight into the Russian psyche.
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Wednesday was all about getting our technology in place. After breakfast (I made biscuits using self rising flour and single cream, so easy) we drove into Coventry to Cell Phone Warehouse. This store had been recommended to us.
Visa in hand, Mike ventured forth into the fray while I, a technology midget, sat in the car and did paperwork and crossword puzzles, with a break to walk across the street to get something to drink. Literally hours later, Mike returned with a Samsung Galaxy smart phone and monthly coverage plan. (Mike and the salesman THOROUGHLY explored the pros and cons of ALL available choices. :) )
The phone will also act as our needed hotspot on the boat to provide internet connectivity. It's a wonderful thing. I could be falling in love here. Now I can email and blog and stay connected with friends and family. :) We have a plan heavy on data and light on calls which should suit us fine. I would tell you the new phone number but Mike hasn't given it to me yet. When he wakes up I will ask. I promise.
Once that was done we again went grocery shopping but at a different store this time. Their selection was better but their prices higher. I did, however, find some reduced produce and cheeses. Hopefully we are now set for several days.
After the shopping we ended up driving home in the dark, a new experience but accomplished without incident. Although, I noticed cocktails were served promptly but I am sure that was only because it was past 7:30. :)
We had beans and greens over pasta, garlic cheese biscuits and shortbread with sliced bananas. After dinner I made a loaf of Cuban bread which looked and smelled divine but I haven't tried it yet.
Thursday is day one of our boat shopping. Think good thoughts. I will keep you posted.


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Debela pec (2014m) rises steeply above the Krma valley on one side and descends towards the vast forests of Pokljuka on the other.
We couldn't find the right parking place at Medvedova konta, so we just drove on through the forest and found another sign for Lipanca, which is on the way to Debela pec anyway. So our starting point was quite far away from the actual parking. We reached Blejska koca soon enough and continued onward to Debela pec. The peak offers some amazing views, including Mt. Triglav.
It was an after-work hike so we only met a few hikers on the way. We did see about 12 chamois though! It's always fun to see some wildlife.
The way back was even more interesting. We descended towards the main parking, thinking it had to be close to our car. Damn, were we wrong. It took us another 1,5h to reach the actual location of our car. It was 21:00, pitch-dark and not a soul around. The signage is really bad so we navigated with our phones, but the whole area has a shitty reception. And the cherry on top - signs indicating a bear territory. That's when we started making racket and walking faster.
Luka took some of these pics as well.


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In this unit, the students will develop their skills in Reading, Writing and Talking and Listening. They will be immersed in literature, which explores different cultures. They will complete tasks based on these stories. The students will contribute to the joint construction and independent construction of procedures. They will participate in oral activities, which will enhance their understanding of procedures and descriptions. Texts used in this unit are: "Fly with Me", by E Broome, "Let's Eat" by A Zamorano and "Is it true, Grandfather?" by Wendy Lohse


text: After a short train ride from central London, we arrived at the E.J. Churchill shooting grounds. Surrounded by tall trees and lush green grass, the shooting grounds features several different sporting clays stands including grouse butts. We were warmly welcomed by the staff at E.J. Churchill and introduced to our instructor, who took us out for a two hour lesson. At first, I think we surprised him by our accuracy. The first stand, designed to test one's initial skill and serve as an assessment, was not the challenge we were looking for. The day became increasingly more difficult, as we were faced with smaller sized targets, much different than the clays used in the American courses. In one stand, which caused me a certain amount of grief, the target was only visible for about a second or two as it was launched high above the trees. With my gun pointing nearly straight overhead, back arched, I took my best shot at these high-flying targets. My instructor continued to give me advice on this difficult shot until I began to hit it consistently. To my dismay, my brother, who shoots only occasionally as a past-time, made the shot look impossibly simple, breaking clays left and right. The real challenge came in the grouse butt. I'm quite petite, so I had a hard time seeing above the rock wall. The target seemed to fly barely above the grass. Slowly I began to see the targets and make contact. It was a shot that was completely foreign to me, but it left me with a strong desire to hunt grouse in the Scottish moors. Maybe one day? All in all, the staff and facilities at E.J. Churchill are beyond incredible. I cannot sincerely thank them enough for the most wonderful shooting experience, which truly served as one of the highlights of our trip to the United Kingdom.


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Each and every "Time" I go to the grocery store, their it is. 'The dieing American populace'. The shoppers are always look the same. They all seem to fall into two categories. The obese, or the sickly looking thin ones. Women legs and arms, always seem to have no muscle tone from malnutrition. Or they are obese and look tired from carrying all the extra dead weight. Their shopping carts are filled with poisons. Poisons they don't even know they are ingesting. The stores do their best to keep this perpetual combination going. All the dead food products are always at eye level. Entire rows of either sodas or chips. Can goods loaded with chemical laden preservatives. Milk products that use, cow loaded with artificial growth hormones. Meat departments that only have animal flesh. That was also raised on artificial growth hormones. Their all slowly being murdered off, quietly and slowly. The fats ones, waddle their way. Slowly to their cars, barely enough energy. To load their poisons into the cars. If I say so much as a word of warning. I'm quickly looked at, as if some kind of trouble maker. Their is no reversing this now. Their minds have be totally taken control of. The mass media has done their job. Even I'm forced to buy produce. That has been sprayed several "Times", before it is harvested. The only other products I can buy. Free range eggs or organic milk products. (milk, cheese, butter) The entire rest of the store is off limits to me. I hate to see the citizens, in such bad condition. At this point, theirs little me or anyone else can do to stop this trend. Sad watching this take place. Once a country of the strongest and smartest. Has no been reduce to, mindless clone. Waiting to soon come down with, some type of cancer.
With no TV now, I'm trying to watch a few movies. Never being a movie buff, for obvious reasons. I'm now reminding my self why. As a friend said to me. Your just to analytical for the movies. My friend has a great selections of movies for me, to sort through. Looking for a little levity, I borrowed a movie called, 'History of the World' part 1. The propaganda was almost immediate. Here where all the malnutrition Hollywood Jews, lined up in one location. As a child, I'd never even notice this, but now I'm older and wiser. Of course all the Jews had the positions of power. They had their, token dancing nigger slave. The head of the military, was naturally a Jew. And rite on cue, all the solders where gentiles. This was of course, 'rite in your face, cronyism'. I tried my best to watch, but only a few minutes in, I was done. You can easily see how this country has been devoured. By the Zionist controlled Jewish Hollywood. The Jews with their porn and drugs. Made an easy impact, on the not so educated American public. Now with control of the congress. The take over of the Americans minds, has been completed. All just makes one wonder. Just how long has this been the true reality.
Obama the puppet flew in to Phoenix yesterday. I was coming back from renting a movie, The Cable Guy (lasted only a few minutes). When Air Force One, flew over head. Had no idea when he was going to arrive, but as usual. I got to see the aircraft fly over. He is here to visit the Grand Canyon with his family. Good, he can do just as everyone else does. View the Grand Canyon, filled with polluted air from California. It takes all the fun out of going up their to view the Canyon. Not only is the Canyon full of dirty air. The crowds of herded visitors is worst. Their is talk under way about controlling the crowds. Problem is, it's such a great cash cow. One day they will have to go to some type of reservation type of a plan. This is the only way to stop this problem. Of course the 'powers' have their own plan. It's called, 'depopulation'. Obama's handlers and me, liked the same Mexican restaurant.
If you want to find some interesting reading check out DYNCORP. Look at what they do with your tax dollars, They seem to be every where America has an interest. Their another private defence contractor, much like Blackwater. They have some board members, who are retired military and congressional people. Funny how that all works out. You wash my hand while on duty. Then I'll wash your hand when you retire. This country is so completely corrupted. You could spend hours upon hours. Finding all these little facts out. Just wikipedia both Blackwater and DYNCORP, you'll be amazed.
With all the good folks being unemployed now. Here is how Arizona ranks with unemployment benefits. Bottom 5, #46 South Dakota at $298 a week, # 47 Tennessee at $275 a week, #48 Alabama at $265 a week, #49 Arizona at $240 a week and # 50 Mississippi at $230 a week. # 1 at $628 is of course, Massachusetts. The sadist part of this, about Arizona, It's not cheap to live here. That's why so many folks are leaving here and returning to their roots. This was once a booming economy, with lots of jobs. Now if you have a lower paying job. You might as well go back home, where the cost of living is much cheaper. And that is exactly, what is happening. Even the illegals are returning home. "God" bless on this Sunday evening. May you have sweet dreams with soft landings. bye
Sunday, August 16, 2009
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Angela Roberto
Angela's love for yoga developed right here at Tranquil Souls. She completed her 200-hour training program through Open Hearts Yoga at the TSY studio under the guidance of Kate Greer and Heather Martin. Her training was focused in Hatha Yoga, but introduced her to many other styles and techniques that inspire her teaching and personal practice. She is also a Reiki Master in the Usui tradition.
Angela aspires to offer her students a well-rounded practice in yoga asana, pranayama (breath work) and dyhana (meditation) in an safe and nurturing environment. Not overly "bendy" herself, Angela lives and teaches that, it's not about touching your hands to your toes, it's about connecting your heart with yourself and those around you.


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Astronomers identify a young heavyweight star in the Milky Way
A young star over 30 times more massive than the Sun could help us understand how the most extreme stars in the Universe are born.
Two Earth-sized exoplanets have become the first rocky worlds to have their atmospheres studied using the Hubble Space Telescope.
After analyzing four years of Kepler space telescope observations, astronomers from the University of Toronto, and of the University of Cambridge have given us our clearest understanding yet of a class of exoplanets called "warm Jupiters", showing that many have unexpected planetary companions
An international team of astronomers has proved the existence of a 'gravitational vortex' around a black hole, solving a mystery that has eluded astronomers for more than 30 years. The discovery will allow astronomers to map the behaviour of matter very close to black holes. It could also open the door to future investigation of Albert Einstein's general relativity.
With its very first observation, the Hitomi X-ray observatory has discovered that the gas in the Perseus cluster of galaxies is much less turbulent than expected. This is a surprise because the Perseus cluster is home to NGC 1275, a highly energetic active galaxy.
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Page One
Emery Unified: From Takeover to Makeover By J. DOUGLAS ALLEN-TAYLOR
Emery Unified School District wants to set itself up as a hub of public school excellence in the East Bay.
It seems an audacious and ambitious plan, considering that with only 788 students in two schools, the district is dwarfed by the 8,000 student Berkeley Unified and the 45,000 student Oakland Unified. In 2003, the district's middle school was closed down due to declining enrollment, the grades divided up between the single high school and elementary school. Four years ago, only 16 percent of the district's students were passing the math portion of the California High School Exit Exam. In addition, the district is only one year removed from a 2001 state takeover caused by a declaration of fiscal emergency and a $1.3 million state bailout.
But those days seem far away, now.
83 percent of the district's class of 2006 have passed the math portion of the high school exit exam.
The Similar Schools state Academic Performance Index (API) ranking for Anna Yates Elementary—the city's only elementary school—jumped two points (between three and five on a 1-10 scale where one is the lowest ranking) between 2003 and 2004. In that same period, Emery High's Similar Schools ranking leaped five points (from two to seven).
This is in a district that is almost entirely nonwhite: 73 percent of the district's students are African-American, with the remainder divided between Latinos and Punjabi.
With the state administrator's role reduced to that of a trustee and the district running its own financial affairs again, Emery Unified is now operating in the black.
And with narrow city boundaries and in an era when public school enrollment is dropping in most East Bay districts west of the hills, Emery Unified is trying to figure out ways to attract new students to its schools.
One of the reasons for this turnaround is a youth development partnership between Emery Unified and the City of Emeryville.
In nearby Oakland, city officials did virtually nothing to provide financial assistance for the Oakland Unified School District once a $100 million state line-of-credit bailout caused it to be taken over by the state in 2003.
In May of that year, Oakland Mayor Jerry Brown joked to a meeting at the Los Angeles Bar Association that the state takeover of Oakland Unified was a "win-win for everybody." " We spent $100 million we didn't have," Brown said, "and now we're getting a fresh $100 million to start all over again and we get to throw the superintendent out and get a new one, called the state administrator. And we don't have to have a school board."
In Emeryville, in contrast, the city stepped in after the state takeover to help bail the school district out of its financial problems. In 2002, a $1.5 million 40-year agreement was reached in which the city leased the Emery High School sports facilities from the district, but allowed them to continue to be used by the schools. In effect, the citizens of Emeryville drew money from one of their government accounts to cover bills owed by another of their government accounts. The loan paved the way for the school district's rapid financial turnaround and its recovery from the state takeover.
Part of the reasons for the Emeryville recovery is Superintendent Tony Smith, the popular, burly, energetic former captain of the UC Berkeley Golden Bears football team who came to Emery Unified a year ago from his job as program director of the Bay Area Coalition for Equitable Schools (BayCES).
While he was still at BayCES, Smith helped craft the City of Emeryville/Emery Unified School District Education and Youth Services Plan, the 2002 document that now drives the cooperative effort between the city and the district. The plan calls for a joint city/school acquisition of a central youth-oriented community center in Emeryville—possibly in the location presently occupied by AC Transit—as well as a restructuring of the city's schools through the Math, Science Technology Initiative (MSTI) to make them centers of technology teaching.
The district hopes to use the Math, Science Technology Initiative to build a cooperative technology teaching effort with other East Bay School districts, with Emeryville at its center. Emeryville Unified is counting on assistance from locally-based technology-oriented companies—Pixar Animation Studios, for example. Last week, Pixar held a showing for short films developed by fifth grade Yates Elementary students at the studios.
Smith's school coalition-building work with BayCES was a major reason why—with a Ph.D in education but no experience as a classroom teacher or a school administrator—he was recommended for the superintendent's position by a search committee that included the city mayor, and later was unanimously selected by the school board. The school board audience reportedly stood en masse and applauded when his appointment was announced.
"He [was] key in building the unique collaboration between the city, Emery Education Foundation (EEF), BayCES and the school district to support the students and families of our community," Emery School Board President Forrest Gee said last year.
For his part, Smith minimizes his own part in Emeryville's revival. "The reason this is working is that more people are taking responsibility for leadership in the Emeryville schools," Smith said. "Many different groups have mobilized and organized around this effort. Staff has stepped up and done an excellent job; they're committed to our vision. And people have made a commitment to stay at the table and work on these problems. It hasn't always been easy. It's sometimes ugly. But it's working."


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Try These Simple Moves to Prevent Pain in Pregnancy and Create Space for Baby to Move/
Part 2 of 2: Activate your Psoas to relieve pain, open your hips, and strengthen your core
Understanding the psoas muscle gives us the foundational knowledge we need to change the way we move. If you didn't read the previous post on how the psoas is one of the most important muscles in our core, check that out here. It's important to activate our psoas so we can:
Locate the muscle in our body;
Loosen our hips to help relieve pain (especially in pregnancy);
Strengthen and stretch it properly to keep our lower back and body stabilized in all movements during pregnancy;
Open our pelvis to help create more space for baby to move around and get in the right position for birth to have a more comfortable and shorter labor.
1. Try this psoas activation test:
2. Perform these stretches to continue activating the psoas and then loosening tight hips:
When we deliberaltely engage our psoas muscle, we are giving our bodies the chance to correct unhealthy movement patterns. When we move in an unhealthy way, our bodies tend to compensate by pulling on other muscles or ligaments to adapt to the movements we are trying to accomplish (i.e. walking, sitting, bending over, getting up), thus creating pain because it is unnatural. Instead, when we choose to activate our psoas, our bodies will start to move naturally again and eliminate pain. Even better, if we engage with our psoas before we start compensating, we can prevent compensations and pain.
It starts with a single step.
Related Articles:
The Lesser-Known Birthing Muscle
How To Avoid a C-section Without Changing Hospitals
What Every Female Runner Should Know Postpartum
Skin Elasticity During Pregnancy And Beyond


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Posted on Sunday, 9 February 2014 , 13:02:57 byVeronica
Filed under ChevroletAmericanChicago Auto ShowTrucks-Pickups
Chevrolet is a brand of vehicles manufactured by General Motors. It was first founded by Louis Chevrolet and ousted General Motors founder William C. Durant on November 3, 1911 under the name Chevrolet Motor Car Company. It was bought by General Motors in 1918. Chevrolet-branded vehicles are sold in most auto markets worldwide, with plenty of success. The Chevrolet City Express is the breaking news coming from the brand.
The 2015 Chevrolet City Express has been presented at the Chicago Auto Show. It is based on the Nissan NV200. However, it has a special grille and a different front bumper. There aren't too many interesting things on the inside. The van features a three spoke steering wheel, a driver information center and a folding passenger seat. Among the things worth mentioning we find remote keyless entry, cruise control, reverse sensors and tinted side windows. The client can also order a Technology package that includes GPS navigation, a rearview camera and USB/Bluetooth connectivity.
The 2015 Chevrolet City Express is powered by a 2.0-liter four-cylinder engine that produces 131 bhp (98 kW) and 139 lb-ft (188 Nm) of torque. It works linked to a continuously variable transmission which provides power to the front wheels. The cargo room is 122.7 cubic feet (3,474 liters) and has a payload capacity of approximately 1,500 pounds (680 kg). There's no word on the pricing yet, but the vehicle is expected to reach dealerships this autumn.
|Cars & News
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There were some alarming hiring ads on http://www.linkedin.com/ posted by Microsoft. Here are the three positions that are leading us to believe they are in talks about creating a next generation console soon! Click on the links to be directed to the actual Microsoft hiring ad on Linkedin.
Obviously its way to early to even have a name for a potential device, or even know if its completely true. But all signs seem to be pointing in the direction of a new console that could be coming soon!
Now that you are the first to know of a possible new Xbox console, what features would you like to see in it? designs, anything?


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Mist Hat
Mist Hat
from 65.00
Soft Lambswool Pom Pom Hat in Silver Grey.
100% Geelong Lambswool, spun and dyed using GOTS approved dyes in Kinross, Scotland. Mulesing free.
Made in Galashiels, Scotland.
Knitted by Flora, in the studio.
Standard adult fit.
Reflector pom option for being seen at night.
A beautifully soft, wool hat made with premium Geelong Lambswool which is spun and dyed in Scotland. Knitted on a hand powered knitting machine in our studio in the Scottish Borders, each hat is finished with a unique hand made pom pom. The doubled ribbed hem ensures a snug fit to keep you warm.
We offer the option of a reflector pom pom, made with yarn that will reflect direct light, perfect for being seen at night!
FREE UK DELIVERY, and discounted flat rate for international orders.
Pom Pom:


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With only one show left between them and the LIVE FINAL the remaining four acts all sang two songs on Saturday night that they thought would help get them to Wembley next week – in fact this weeks theme was imaginatively called 'Songs To Get Me To The Final'.
And they all had a helping hand from none other than Lionel Richie – and good job too because there were songs from some big names being sung on that stage – including Amy Winehouse, Beyonce, Jess Glynne and James Brown!
Kicking off the show was Cheryl's last group Reggie n Bollie with 'Locked Away' and it was promised this song would show a different side to this fun duo. And if she meant by taking all of the cheer out of them then she was right. It was a rather over the top performance set in a dancing prison but the song was a little serious for the pair.
Simon thought they had 'lost their sense of fun' and it wasn't as good as their previous weeks – after calling out Cheryl on the prison/criminal theming because it was the night after he'd been burgled. Wait – what? Rita said it hadn't been the best but it had been 'decent' but was still a fan because they were so appreciative of being on the stage.
Lauren Murray took to the stage to sing Take Me Home – after a last minute song change – and it was the the usual soaring, powerful vocal. Simon thought it had been a good decision but did think it was a bit of a rushed, panicked performance and told her to calm down for song two. Nick agreed saying it had been the first time he'd felt her nerves.
Then with a big glitzy production Che Chesterman singing Would I Lie To you? Rita said that he'd reminded her that she loved that song and could even see a 'bit of sex' in there! Woah. Cheryl said that he was back in the game and Simon thought he'd 'booked himself a place in the final'.
Something festive next from Louisa Johnson as she sang The Power Of Love, putting her own spin on the classic number. Cheryl thought it had been 'mind blowing' and Simon couldn't think of a better compliment than 'incredible' and called the song choice 'genius'.
MORE: The X Factor 2015: 4th Impact Celina explains the real reason behind her collapse
MORE: The X Factor house has no hot water and Simon Cowell hasn't called for a plumber
Che's second song was the emotional Love Is A Losing Game which had his mentor Nick in tears by the end. And Cheryl had a bit of a moment too. Rita thought the performance had been 'simple, stunning and gorgeous' but Simon wasn't too sure of the production thinking the whole thing had been a 'bit ordinary' and wished he'd sung his first song last.
And then with a stunning take on the classic It's A Man's Man's Man's World Louisa had all four judges up on their feet. Cheryl laughed saying that the 17yr old was now 'just showing off' and that she had 'left everything on that stage'. Simon declared that it had been a 'masterclass' and Nick thought it was the 'performance everyone would remember'.
Lauren then sang Runnin' (Lose It All) which had Cheryl running out of compliments for her bravery and did like the fact she was singing more current, relevant songs. Simon thought the performance proved she was a fighter and Nick said she was 'so comfortable to watch' because she was 100% herself.
Finishing up the show Reggie n Bollie with a mash up of I Got A Feelin/I Like To Move It and it was certainly more fun than their first showing of the night – it even had the judges dancing about with glow sticks! Simon thought it was 'amazing' and Nick was 'kind of annoyed' they hadn't started with that song because it had been 'so, so fun'. Rita said it would not be a final without Reggie n Bollie and Cheryl agreed because their 'journey had been so special'.
But only three acts can make it through to the final next week, and on Sunday night we discover just who…
MORE: Simon Cowell attempts to laugh off burglary during The X Factor semi-final
MORE: The X Factor 2015: From Gamu-Gate to Mason Noise, 11 of the biggest X Factor scandals ever
MORE: Reggie n Bollie favourites to crash out of the semi finals


text: SBA Communications Stock Price, News & Analysis (NASDAQ:SBAC) Adding Choose a watchlist: Adding You have already added five stocks to your watchlist. Upgrade to MarketBeat Daily Premium to add more stocks to your watchlist. Adding SBA Communications Co. Please log in to your account or sign up in order to add this asset to your watchlist. Log In and Add $255.55 -1.22 (-0.48 %) (As of 09/23/2019 04:00 PM ET) Add Compare Today's Range$255.47Now: $255.55▼$259.6550-Day Range$241.20MA: $255.76▼$268.285052-Week Range$146.13Now: $255.55▼$270.42Volume369,347 shsAverage Volume634,643 shsMarket Capitalization$28.91 billionP/E Ratio33.63Dividend Yield0.59%Beta0.67 ProfileAnalyst RatingsAdvanced ChartDividendEarningsFinancialsInsider TradesInstitutional OwnershipHeadlinesOptions ChainSEC FilingsSocial Media Share on FacebookShare on TwitterShare on LinkedInShare on RedditShare on StocktwitsPrint this articleShare by Email SBA Communications Corporation is a first choice provider and leading owner and operator of wireless communications infrastructure in North, Central, and South America. By Building Better Wireless, SBA generates revenue from two primary businesses site leasing and site development services. The primary focus of the Company is the leasing of antenna space on its multi-tenant communication sites to a variety of wireless service providers under long-term lease contracts. Industry, Sector and Symbol Stock Exchange NASDAQ Industry Real estate investment trusts Sub-IndustryWireless Telecommunication Services SectorFinance Current SymbolNASDAQ:SBAC Previous Symbol CUSIP78388J10 CIK1034054 Webhttp://www.sbasite.com/ Phone561-226-9345Debt Debt-to-Equity RatioN/A Current Ratio0.22 Quick Ratio0.22Price-To-Earnings Trailing P/E Ratio33.63 Forward P/E Ratio32.85 P/E Growth3.23 Sales & Book Value Annual Sales$1.87 billion Price / Sales15.49 Cash Flow$6.9311 per share Price / Cash Flow36.87 Book Value($30.03) per share Price / Book-8.51Profitability EPS (Most Recent Fiscal Year)$7.60 Net Income$47.45 million Net Margins6.75% Return on Equity-4.12% Return on Assets1.64%Miscellaneous Employees1,347 Outstanding Shares113,110,000Market Cap$28.91 billion Next Earnings Date11/4/2019 (Estimated) OptionableOptionable NASDAQ:SBAC Rates by TradingView Receive SBAC News and Ratings via Email Sign-up to receive the latest news and ratings for SBAC and its competitors with MarketBeat's FREE daily newsletter. SBA Communications (NASDAQ:SBAC) Frequently Asked Questions What is SBA Communications' stock symbol? SBA Communications trades on the NASDAQ under the ticker symbol "SBAC." How often does SBA Communications pay dividends? What is the dividend yield for SBA Communications? SBA Communications declared a quarterly dividend on Monday, July 29th. Investors of record on Wednesday, August 28th will be paid a dividend of $0.37 per share on Wednesday, September 25th. This represents a $1.48 annualized dividend and a dividend yield of 0.58%. The ex-dividend date is Tuesday, August 27th. View SBA Communications' Dividend History. How will SBA Communications' stock buyback program work? SBA Communications announced that its board has initiated a stock repurchase program on Tuesday, February 27th 2018, which allows the company to repurchase $1,000,000,000.00 in outstanding shares, according to EventVestor. This repurchase authorization allows the company to buy shares of its stock through open market purchases. Shares repurchase programs are typically an indication that the company's board believes its stock is undervalued. How were SBA Communications' earnings last quarter? SBA Communications Co. (NASDAQ:SBAC) issued its earnings results on Monday, July, 29th. The technology company reported $0.28 earnings per share (EPS) for the quarter, missing the consensus estimate of $1.86 by $1.58. The technology company had revenue of $500.10 million for the quarter, compared to analysts' expectations of $489.09 million. SBA Communications had a negative return on equity of 4.12% and a net margin of 6.75%. The firm's quarterly revenue was up 9.6% on a year-over-year basis. During the same period last year, the company earned ($0.50) EPS. View SBA Communications' Earnings History. When is SBA Communications' next earnings date? SBA Communications is scheduled to release their next quarterly earnings announcement on Monday, November 4th 2019. View Earnings Estimates for SBA Communications. What guidance has SBA Communications issued on next quarter's earnings? SBA Communications updated its FY19 earnings guidance on Monday, July, 29th. The company provided earnings per share guidance of $8.20-8.60 for the period, compared to the Thomson Reuters consensus earnings per share estimate of $7.11. The company issued revenue guidance of $1.97 billion, compared to the consensus revenue estimate of prior $8.02-8.47. What price target have analysts set for SBAC? 11 brokerages have issued 1 year target prices for SBA Communications' stock. Their forecasts range from $185.00 to $292.00. On average, they anticipate SBA Communications' share price to reach $243.1818 in the next twelve months. This suggests that the stock has a possible downside of 4.8%. View Analyst Price Targets for SBA Communications. What is the consensus analysts' recommendation for SBA Communications? 11 Wall Street analysts have issued "buy," "hold," and "sell" ratings for SBA Communications in the last year. There are currently 7 hold ratings and 4 buy ratings for the stock, resulting in a consensus recommendation of "Hold." View Analyst Ratings for SBA Communications. Has SBA Communications been receiving favorable news coverage? News articles about SBAC stock have trended somewhat negative recently, InfoTrie Sentiment reports. InfoTrie rates the sentiment of media coverage by analyzing more than six thousand blog and news sources in real-time. The firm ranks coverage of public companies on a scale of -5 to 5, with scores closest to five being the most favorable. SBA Communications earned a media sentiment score of -1.3 on InfoTrie's scale. They also assigned news stories about the technology company a news buzz of 0.0 out of 10, indicating that recent media coverage is extremely unlikely to have an impact on the stock's share price in the next few days. View News Stories for SBA Communications. Who are some of SBA Communications' key competitors? Some companies that are related to SBA Communications include American Tower (AMT), CROWN CASTLE IN/SH SH (CCI), Prologis (PLD), Simon Property Group (SPG), Equinix (EQIX), Public Storage (PSA), Welltower (WELL), Equity Residential (EQR), AvalonBay Communities (AVB), Ventas (VTR), DIGITAL RLTY TR/SH (DLR), Realty Income (O), Essex Property Trust (ESS), Weyerhaeuser (WY) and Boston Properties (BXP). What other stocks do shareholders of SBA Communications own? Based on aggregate information from My MarketBeat watchlists, some companies that other SBA Communications investors own include CA (CA), NVIDIA (NVDA), Cisco Systems (CSCO), AT&T (T), American Tower (AMT), CROWN CASTLE IN/SH SH (CCI), Netflix (NFLX), Walt Disney (DIS), Micron Technology (MU) and Mastercard (MA). Who are SBA Communications' key executives? SBA Communications' management team includes the folowing people: Mr. Steven E. Bernstein II, Founder & Chairman (Age 58)Mr. Jeffrey A. Stoops, Pres, CEO & Director (Age 61)Mr. Brendan Thomas Cavanagh CPA, Exec. VP & CFO (Age 47)Mr. Thomas P. Hunt Esq., Exec. VP, Chief Admin. Officer & Gen. Counsel (Age 61)Mr. Kurt L. Bagwell, Exec. VP & Pres of International (Age 54) Who are SBA Communications' major shareholders? SBA Communications' stock is owned by many different of institutional and retail investors. Top institutional investors include Vanguard Group Inc. (16.08%), BlackRock Inc. (9.00%), BlackRock Inc. (9.02%), Cohen & Steers Inc. (3.99%), Brown Advisory Inc. (2.52%) and Canada Pension Plan Investment Board (1.91%). Company insiders that own SBA Communications stock include Brendan Thomas Cavanagh, Brian C Carr, Brian D Lazarus, Duncan Cocroft, George R Krouse Jr, Jack Langer, Jason V Silberstein, Jeffrey Stoops, Kevin L Beebe, Kurt L Bagwell, Mark R Ciarfella, Steven E Bernstein and Thomas P Hunt. View Institutional Ownership Trends for SBA Communications. Which major investors are selling SBA Communications stock? SBAC stock was sold by a variety of institutional investors in the last quarter, including Meritage Group LP, Invesco Ltd., Daiwa Securities Group Inc., Renaissance Technologies LLC, Morgan Stanley, Aviva PLC, Manning & Napier Group LLC and BNP Paribas Arbitrage SA. Company insiders that have sold SBA Communications company stock in the last year include Brendan Thomas Cavanagh, Brian C Carr, Brian D Lazarus, Duncan Cocroft, George R Krouse Jr, Jack Langer, Jason V Silberstein, Jeffrey Stoops, Kevin L Beebe, Kurt L Bagwell, Mark R Ciarfella, Steven E Bernstein and Thomas P Hunt. View Insider Buying and Selling for SBA Communications. Which major investors are buying SBA Communications stock? SBAC stock was bought by a variety of institutional investors in the last quarter, including Cohen & Steers Inc., Nuveen Asset Management LLC, BlackRock Inc., BlackRock Inc., USS Investment Management Ltd, UBS Asset Management Americas Inc., JPMorgan Chase & Co. and Canada Pension Plan Investment Board. Company insiders that have bought SBA Communications stock in the last two years include Duncan Cocroft and Jeffrey Stoops. View Insider Buying and Selling for SBA Communications. How do I buy shares of SBA Communications? Shares of SBAC can be purchased through any online brokerage account. Popular online brokerages with access to the U.S. stock market include Vanguard Brokerage Services, TD Ameritrade, E*TRADE, Robinhood, Fidelity and Charles Schwab. What is SBA Communications' stock price today? One share of SBAC stock can currently be purchased for approximately $255.55. How big of a company is SBA Communications? SBA Communications has a market capitalization of $28.91 billion and generates $1.87 billion in revenue each year. The technology company earns $47.45 million in net income (profit) each year or $7.60 on an earnings per share basis. SBA Communications employs 1,347 workers across the globe.View Additional Information About SBA Communications. What is SBA Communications' official website? The official website for SBA Communications is http://www.sbasite.com/. How can I contact SBA Communications? SBA Communications' mailing address is 8051 CONGRESS AVENUE, BOCA RATON FL, 33487. The technology company can be reached via phone at 561-226-9345 or via email at [email protected] MarketBeat Community Rating for SBA Communications (NASDAQ SBAC)Community Ranking: 2.7 out of 5 ( )Outperform Votes: 639 (Vote Outperform)Underperform Votes: 542 (Vote Underperform)Total Votes: 1,181MarketBeat's community ratings are surveys of what our community members think about SBA Communications and other stocks. Vote "Outperform" if you believe SBAC will outperform the S&P 500 over the long term. Vote "Underperform" if you believe SBAC will underperform the S&P 500 over the long term. You may vote once every thirty days. This page was last updated on 9/23/2019 by MarketBeat.com StaffFeatured Article: Why are trading ranges significant?


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How to Use Multitasking on Your iPad
You can drag and drop content from one app to another on your iPad courtesy of iOS 11, but only with Slide Over and Split View.
Your iPad may not be as capable as a full-blown computer, but it's no slouch either. Just as you can juggle multiple programs on your PC, you can do the same with several apps on your iPad.
By tapping into your tablet's multitasking features, you can view and work with two to three apps on the screen at the same time, allowing you to drag and drop text, images, links, and even files from one app to another.
Your iPad offers two different multitasking modes: Slide Over and Split View. With Slide Over, you can view two apps on the screen with one app in a narrow pane floating on top of the other. With Split View, you can display two apps on the screen in their own re-sizable panes. You can then add a third app, which resides in the floating pane.
Support for Slide Over and Split View varies by device. The iPad Pro, the iPad mini 4 and older, and the 9.7-inch iPad support both modes. The iPad Air and older iPad minis support Slide Over but not Split View.


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People who are committed to treatment and recovery learn that there are many differences between substances used to get high and medications used to get well. The following chart lists examples of these differences.
In summary, drugs are what people use to get high. Medications are what people take to get well under a physician's care. Because people taking them will not feel or act high on appropriate doses, medications do not compromise people's recovery.
* Language in chart adapted from William L. White, Narcotics Anonymous and the Pharmacotherapeutic Treatment of Opioid Addiction in the United States (Philadelphia: Philadelphia Department of Behavioral Health and Intellectual Disability Services /Great Lakes Addiction Technology Transfer Center, 2011), 35, which cites Robert L. DuPont and Mark S. Gold, "Comorbidity and 'Self-Medication'," Journal of Addictive Diseases 26, no. 1 (2007): 13–27. Permission pending.


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Today is the annual National Teach-In: The National Day of Engagement on climate change and global warming discussions and solutions. It's an exciting day of ongoing dialogue, gathering together millions of Americans, especially students, to discuss and propose policy for their universities, state and nation.
If young people proved anything in the election of President Obama is that they do care about the issues. The "environment" is a fairly broad term, however, climate change and global warming are increasingly on the minds of many Americans and they are eager to actually do something about it!
Fairfield is doing its own part in it's first Climate Week, a three-day forum that engages students, faculty, administrators and community members on proactive solutions to combating climate change on an institutional, state and national level.
Fortunately, many communities and academic institutions are weaving the one-day teach-in into a week - and even month's - worth of panel discussions. To find out where you can attend a national Teach-In event, click here.


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Day Four! Public Body's 12 Days of Fitness! Ho ho ho!
It's day four of Public Body's "12 Days of Fitness!"
On the 9th day of Christmas give this total body workout a whirl! All you need is your body and less than 30 minutes.
-Start each round with 90 seconds of jumping jacks.
-Skater jumps: PERFORM 6 REPS ON EACH SIDE. Start in a small squat. Jump sideways to the left, landing softly on your left leg staying as low as possible. Bring your right leg behind to your left ankle but don't let it touch the floor. Reverse direction by jumping to the right with your right leg. This completes one rep.
-Dive bomber pushups: PERFORM 3-6 REPS. Begin with your hands and feet on the floor and your hips raised, so your body forms an inverted V. Lower your shoulders, then glide your chest forward, bringing it between your hands and up toward the ceiling. Keep hands 2 to 3 inches wider than your shoulders and your knees and hips low but off the floor. Reverse the move, bringing your hips back toward the ceiling. That is one rep.
-Ab leg lifts: 90 SECONDS Lie on your back with your legs straight and raised toward the ceiling (90 degrees). Slowly lower your legs. Bring them down as far as you can while keeping your back flat against the floor. Don't just let gravity work for you. Make sure you're in control. Then raise your legs back up to the ceiling.
-Cross body mountain climbers: 90 SECONDS Start in a high plank position with shoulders stacked over elbows and elbows over wrists. Keeping your body flat, drive your right knee toward your left elbow then your left knee to your right elbow. That is one rep.
-Jumping lunges: PERFORM 6 REPS ON EACH SIDE. Start in a staggered stance lunge position with one leg bent forward in a 90 degree angle and the other bent behind you. Jump up explosively with your front leg, switch positions in the air and land with the opposite leg forward.
-Abdominal windshield-wipers: PERFORM 6 REPS ON EACH SIDE. Lie on your back on the floor and raise your legs raised straight up to the ceiling(90 degrees). Spread your arms straight out to your sides for support. Rotate your legs to one side, stopping short of touching the floor and raising the opposite hip slightly off the floor. Then return to center and drop your legs down to the other side. As you improve, bring your arms closer in to your body so they offer less stability.
-Tuck jumps: 6 REPS Start in a quarter squat. Push your hips back and lean forward, but keep your back flat. Put all your force and jump up explosively. As you jump into the air as high as you can, try to bring your knees to your chest. This is an advanced plyometric exercise. Squats or squat jumps are also an option.
-Single leg burpees: 6 REPS ON EACH SIDE (ALTERNATING) Begin in a standing position. Drop into a low squat position with your hands on the ground. Kick your feet back into a pushup (high plank) position keeping one leg raised off the ground by a few inches. Lower your chest to and from the ground to complete a pushup. Jump your feet in to return to the squat position. Jump up from the squat position.
Perform the circuit for 3-5 rounds with a one minute rest in between rounds!
Visit publicbody.com or our facebook and Instagram pages for all of the "12 Days of Fitness" workouts.
Stay hot and awesome!
Public Body


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Graduate Admissions
Tips for Getting Started
Admissions to University of Arizona Chemical and Environmental Engineering graduate programs are handled through the UA Graduate College. Information provided here is summarized. Please see the Graduate College pages specified below and the CHEE Graduate Student Handbook for detailed information.
Submission Reminders
Remember the following with your application as a decision cannot be entered until all requirements are met and all materials are received:
- Academic transcripts
- GRE test scores
- For international students whose native language is not English, TOEFL or IELTS scores dated no more than two years before the term of application
- TOEFL minimum score of 79 for the Internet exam and 550 for the paper exam
- IELTS composite score of at least 7 with no subject area falling below 6
- Three letters of recommendation
- Statement of purpose
- Resume
Application Deadlines
- Fall: January 15
- Spring: June 30
Application Codes
- GRE Institution Code for the University of Arizona: 4832
- Major Field Code for chemical engineering: 1001
- Major Field Code for environmental engineering: 1103


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Abstract and Keywords
The contemporary perception of Israel's judiciary as an independent branch does not coincide with Israel's first government's perception after establishing the first Supreme Court. To a great extent the executive branch deemed the court its long arm. Until the mid-1950s judges were appointed by the government, and questions of conflicts of interest and political affiliation—in the wide sense of the term—were not compelling. However, since the 1990s the court's power of judicial review and the legitimacy of its decisions have become issues of heated public debate. Consequently the process of appointing justices to the court has become subject to very strict public and political scrutiny. This chapter asks whether the Israeli judiciary truly constitutes a third independent branch of government. This is relevant considering the continuous attempts to change the existing balance of power, aiming to limit the court's capacity to apply universal judicial doctrines and legal standards to executive and legislative decisions.
Keywords: Israel, judiciary, Constitution, Supreme Court, High Court of Justice, judicial review, Harari Resolution, judicial independence
Access to the complete content on Oxford Handbooks Online requires a subscription or purchase. Public users are able to search the site and view the abstracts and keywords for each book and chapter without a subscription.
Please subscribe or login to access full text content.
If you have purchased a print title that contains an access token, please see the token for information about how to register your code.
For questions on access or troubleshooting, please check our FAQs, and if you can''t find the answer there, please contact us.


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23 May 2008 19:48 | Quote>
Posts: 1
Hello everybody,
I am a beggining guitar player who needs a new amp. I bought a Fender SP 10 and it was not that bad. It broke and I need some suggestions. I would only practice with it and I would like to be over 10 watts but not over 40. I am not a complete newbie but technology is not my strongest suit so if it had a lot cool settings I would like it to be easy to learn. I don't want it to a wallet breaker and right now I will just let price go. If you could say the price with it that would be nice.


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Class mates of the children of the political prisoner, Satchithanantham Anandasuthakaran joined calls for his release, launching a signature campaign at their school, Kilinochchi Maha Vidyalayam.
A signature campaign calling for the pardon of Mr Anandasuthakaran has been underway across the North-East, after emotional photos of his wife's funeral, where their young son performed the last rites and their young daughter attempted to board a prison bus with her father who was given three hours to attend the funeral, went viral on social media.
Teachers at the school also took part in the signature campaign.
Last month the Chief Minister of the Northern Province wrote to the Sri Lankan president urging him to grant a pardon on humanitarian grounds.


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It is likely that few people will be aware that there is a large empty house (Named Merlin) with a significant amount of land which lies up the gravel drive of Oasis Dental practice, and spreads across to Barnes Lane.
|click image to enlarge
Development of this plot will be discussed at the Parish Council Meeting on Monday 19th September 2016. (6.30pm in the Village Hall/Library)
We understand that a chartered Surveyor will be at that meeting ascertaining public opinion for the developers who are preparing plans.
If you would like to express your opinion, or if you are simply interested in hearing the discussion, please go along to the meeting.


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I'm not symptom spotting until I get af because I keep telling myself I'm not pregnant, that I can't get pregnant, especially just coming off birth control. Despite the dream of me holding a positive pregnancy test and I'm utterly exhausted today even after a cup of coffee. Af due in 9 days, ovulation predicted 6 days ago, unprotected sex 7 days ago.
this post isn't really about whether I'm pregnant or not but it's a question about my menstrual cycle, or lack there of. Every so often, it seems like once a month, I get very hormoral and emotional but I don't get cramps or bleeding or anything like that. It's just all hormones. Like I get super cranky, really irritable and i cry a lot. I'm not having my period like I should be after stopping bcp at the beginning of the year. The last time I had it was when I went to the dr and she put me on a pill for 10 days to make me have a period. That was May. I haven't had it since. Didnt know if anybody has any opinions or anything about a hormone period but not a physical one. Thanks.
Started taking BCP at a young age for irregular periods. Took my last pill around the end of December, had my 5 days withdrawel bleed Janurary 3rd and my first regular 5 day period February 5th. I've yet to have another period since. The boyfriend and I haven't been using any other kind of protection since then. And we've done the deed on February 18th and April 19th. I have a doctors appointment coming up on May 2nd so I will know then for sure what's going on with mo periods. I have taken pregnancy tests but they've all come up negative.
so today as I was getting ready for work I felt this odd sensation in my uterin area. It was like cramping but it wasn't painful, I could just feel it. Occasionally it'd go out to rught inside my hip bones then it be back in the lower part of my abdomen. It wasn't consistent or distracting really, only felt it when I wasn't moving. I just didn't know if anybody had any ideas to it or not. No af since feb 5 period. Bd'd day before O I believe. multiple bfns on hpts. No blood test yet
Came off bcp in early Jan, had af on time and again feb 3. bd'd with bf day before o in feb. No March af, one app says af was due April 1 other says April 8, tomorrow. No af symptoms As of yet but continued bfn. Decides if af doesn't show by 15th I'm going to the docs. Could be just my body adjusting to coming off the pill. I'll find out soon.
I woke up this morning around 7:30ish and I swear I have peed like 8 times since the first time I went to the bathroom. I feel like I have drunk bladder, where you feel like you have to pee a lot when drinking alcohol. But like it's not just a little bit that I'm letting out its quite a bit.
hoping for a BFP tomorrow instead of the bfns that I've been getting
it is not yet confirmed that I am pregnant but the past two nights I have not been able to sleep. And when I lay down to go to sleep I can't because I'm burning up. Yes it's warm out but that shouldnt be affecting me right now. I use a certain blanket in the summer and I had to get it out already. And I'm down to a cami and underwear. I should not be hot. Time to change to Cotten sheets or something other than these flannel. Ugh. And then I wake up with the sun every day and I'm not a morning person yet.
For those Grey's Anatomy fans, I'm sure you'll get a kick out of this.
So the other night I had a dream. I was a resident working under Addison Montgomery-Shepard.There was pink everywhere, including me being in pink scrubs. These two woman came in, I think they were mother and daughter, and they both needed pelvic exames for what seemed to be a STI. Which Dr. Addison confirmed and they mother got super angry. The daughter got up and raced for the door, while the mother says "so much for helping each other out" and I remember looking at the younger woman by the door saying "Why are you smiling? She's gonna kill you when you get home." And the door opened and the dream ended because I woke up.
I think there are trolls on this website. They won't even read the stories on am I pregnant, they'll just hit no to hurt you. I know some people who would do that if they knew about this site so all I can say is take everything lightly on this site because some people take joy in preying on the hopeful
Veins in upper body are more prominent, nipple color is different, tightness in lower abdomnal area when reaching up or stretching, breaking out like crazy
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text: I've been trying to do more yoga regularly versus one day a week. I realized that I really enjoy doing yoga right after work to let go of everything that happened in the day to help me wind down. It is especially nice to do in the evenings to prevent soreness the next day from my lunch workout. So roll out your mat, be kind to yourself, and STRETCH but don't forget to breathe! 😉 If you have any questions, feel free to comment below!


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Installing and configuring LXD on OpenNebula¶
This guide provides a walkthrough of the basics of the OpenNebula cloud orchestration system on LXD. First we use the simple MiniONE tool to build a single-node cloud environment inside a single physical or virtual machine for users looking to try out OpenNebula, then we show a typical working session with the GUI and the CLI, and finally we provide the links to build a distributed production environment.
Automated Deployment with MiniONE¶
MiniONE is a tool that sets up a physical host or a virtual machine as a single-node cloud to quickly deploy a simple but fully functional test scenario.
MiniONE for LXD evaluation requires a dedicated virtual machine or physical host with a fresh default installation of Ubuntu 18.04 or 18.10, min. 2 GiB RAM and 20 GiB free space on disk, and privileged user access (root). For example MiniONE allows to easily build a LXD/OpenNebula environment on an Amazon VM. The minimal recommended size is perhaps t2.medium. Just give it at least 25GB disk space and allow access to the 9869 TCP where the WebUI is running.
Run the MiniONE script on the dedicated system
wget https://github.com/OpenNebula/minione/releases/download/v5.8.0/minione chmod u+x minione sudo minione --lxd
Try the GUI¶
Once the MiniONE is done, you will get an overview how to connect to the web interface similar to following:
### Report OpenNebula 5.8 was installed Sunstone (the webui) is runninng on: http://192.168.100.101:9869/ Use following to login: user: oneadmin password: o6ARsMAdGe
After MiniONE finishes, the first thing we are going to do is to log in as oneadmin to take a look at the Admin View of Sunstone, which has more options than the other Sunstone views for a regular users. Take a look at all the already bootstrapped resources in the cloud.
With the Admin View you can do anything in OpenNebula, but you don't want all those options for the final users! Switch to the Cloud View to see how a final user will see OpenNebula.
The Cloud View interface is much simpler and targeted at end users.
Create a new Virtual Machine by clicking the
+ button. Select the only available template and click
After clicking create you will be taken to the dashboard where you can see your running VMs.
You can click on your VM and manage it: access it through VNC, Save its state, Reboot it, etc:
Clicking on the Console icon will direct you to the root user shell via VNC
With the oneadmin role you can customize what your cloud users can do and see.
Try the CLI¶
OpenNebula runs as the oneadmin user, and the main administrator should run commands as that user, therefore the first thing you need to do is to switch to oneadmin:
su - oneadmin
From the oneadmin account you can see all the already bootstrapped resources:
There is one virtualization node
onehost list
A Centos image has been created
oneimage list
A Virtual Machine template is registered
onetemplate list
You can see the template configuration if further detail
onetemplate show 0
Access to MarketPlace¶
OpenNebula comes with predefined MarketPlaces where you can get a lot of prepared images (Apps). There is an integration with images, one of the public LXD image servers
There are various Linux distributions: Alpine, Centos, Debian etc and also some service images with preconfigured applications, like WordPress or GitLab.
Containers from the public LXD image server as well. We can try some quite fresh Ubuntu.
And Download it to the datastore.
Now when you go to the Template -> VMs section you can instantiate it.
Building a Production Installation¶
If you want to get a production cloud deployment you can read the documentation. Deploying a environment with a frontend and several LXD nodes requires the following steps:
- Install the OpenNebula frontend
- Install the lxd-node package on the Virtualization Nodes
- Connect frontend and nodes
- Check everything is OK
You can now deploy VMs using apps from the marketplaces


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WASHINGTON — President Trump's former campaign chairman, Paul Manafort, and an associate with ties to Russian intelligence drafted an op-ed article last week about Mr. Manafort's work for Russia-aligned interests in Ukraine, according to a court document filed Monday by the special counsel, Robert S. Mueller III.
The filing seeks tougher bail restrictions against Mr. Manafort, arguing that writing the op-ed flouts a judge's admonition against trying to use the news media to influence the case against Mr. Manafort and Rick Gates, another former campaign official.
Mr. Manafort and Mr. Gates have pleaded not guilty to charges of money laundering and lobbying violations that were related to their work for Viktor F. Yanukovych, the former Ukrainian president.
Monday's motion does not name the associate with whom Mr. Manafort is believed to have worked on the op-ed. It identified the person only as "a longtime Russian colleague of Manafort's, who is currently based in Russia and assessed to have ties to a Russian intelligence service."
A person close to Mr. Manafort identified the associate as Konstantin V. Kilimnik, who worked for years as Mr. Manafort's right-hand man in Ukraine and continued communicating with him throughout the 2016 presidential campaign.
Mr. Kilimnik was born in Ukraine when it was still a part of the Soviet Union, and he served briefly in the Russian Army as a linguist, later telling associates that he had a background with Russian intelligence. But this year, as scrutiny mounted of his work with Mr. Manafort in Ukraine, Mr. Kilimnik steadfastly denied any association with Russian intelligence. And an investigation by Ukrainian prosecutors into Mr. Kilimnik's possible links to Russian spy agencies was closed late last year without charges.


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I miss IT Conversations. I should call Doug Kaye just to have him say "Sathyaish Chakravarthy" to me.
3 Replies to "IT Conversations"
Daniel Boyd liked this Article on plus.google.com.
I miss ITC too…funny enough, I actually re-listened to the very last podcast ("All's Well that Ends Well", with Phil Windley interviewing Doug about ITC) about 2 weeks ago, just for nostalgia's sake.
Steve Holden liked this Article on plus.google.com.


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Last Monday, Amazon delivered the news of plans for an enhanced grocery shopping center that could be the future of retail. With no check-out kiosks and no lines, they hope to create a better and faster experience for all. Through deep learning algorithms, computer vision and sensor fusion (something Amazon calls "Just Walk Out" technology) customers will be able to enter the store and check-in with their smartphone. From there, you grab what you need and walk out.
The store will charge your Amazon account for the items and send you a receipt with no wait. Amazon is currently testing out their new 1,800 square foot shopping facility on Amazon employees in Seattle, Washington, and if all goes well, it will open to the public in early 2017. You can watch a video and check out the FAQs on the Amazon website here.
While I think this has potential, there are quite a few aspects that Amazon is staying eerily quiet about, including how exactly they are going to pull it off. Ignoring the hype, I can only think about the potential problems for this futuristic concept. How does it work?
In March 2015, Recode posted an article about a patent application filed by Amazon that outlined some of the ideas that would make the new store run smoothly. The article suggests we may have a reason to be concerned about our privacy with this system. They say, "the application describes the use of cameras that would snap photos to show, for example, when a person entered the facility, when she removed something from a shelf and when she left with an item in her hand. There is mention of facial recognition... User information may include, but is not limited to, user-identifying information (e.g., images of the user, height of the user, weight of the user), a user name and password, user biometrics, purchase history, payment instrument information (e.g., credit card, debit card, check card), purchase limits, and the like." This is the same idea as an employee following you around the entire store, watching what you pick up, and writing it down, but through cameras, computers and technology we don't understand. Another theory introduces the use of RFID, or Radio Frequency Identification, which lets retailers identify products just like bar codes do, but through a wireless network. With the little information we have on the technology, Amazon claims it's similar to the specifics of self-driving cars.
But the problems don't end with the potential privacy invasions. The gist of Amazon's store has what we know as "shoplifting" as their selling point. How easy will it be to enter the store and just not scan your smartphone, essentially keeping yourself out of the system altogether?
What about the individuals who don't have smartphones? No smartphone, no sale. And something that happens to many as a regular occurrence--what if your phone dies while you're shopping? How will groceries be bagged, if at all? How will they handle a return policy? Picture this. Amazon Go opens up to the public and a father and his two young daughters decide to go shopping. The girls are tossing into the cart--this snack and that snack--while Dad shops, too. A perfectly logical and realistic situation. If a human being watching diligently behind a camera isn't involved, how will Amazon track multiple people putting multiple items in a cart? Do each of the daughters need a smartphone and Amazon account or can they somehow be "linked" to the main account? How will this technology know the girls belong to the father in the first place?
There are many unanswered questions about the specifics of Amazon Go. For now, all we can do is watch and wait for more information.


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Northeast from Budapest's city center is a 302 acre enclave of green space, simply named City Park. The origins of the park date back to the 13th century, however, it wasn't until the early 19th century that it became a public park. It is often cited as the first public park in the world. Much of the grounds were gussied up for Hungary's millennium celebration in 1896. Besides the many paths that weave through Budapest's City Park, there are also museums, a castle, thermal baths, ponds and many, many monuments.
Budapest's City Park Sights:
Vajdahunyad Castle
The castle was originally constructed of wood and cardboard for the 1896 celebrations, with the clear intent to tear it down once the party was over, but it gained such popularity that it was reconstructed using stone. Four distinct architectural styles (Romanesque, Gothic, Renaissance and Baroque) are incorporated to replicate some of Hungary's finest architecture. The main castle, built in the Renaissance style, is patterned after the Transylvania Castle (which is in Romania, but was part of Hungary at the time). The Romanesque Benedictine chapel is modeled after those of the 13th century. The mansion decorated in the Baroque style houses the Museum of Hungarian Agriculture.
Szechenyi Baths
Budapest has more than 120 natural springs – and about 25 thermal baths that feed the naturally occurring hot water into elaborate, fancy and playful pools lined with jets. We haven't yet ventured in, but the grandiose Szechenyi Bath complex is impressive from the outside.
Heroes' Square
Fourteen of Hungary's most legendary leaders are featured in the grand, pillared Millennium Monument, which wasn't actually completed until 1929. The center column acknowledges the seven Magyar tribes that settled the area in the year 896, with the archangel Gabriel topping it at about 120 feet.
The vast square also includes the Hungarian War Memorial and two museums, Museum of Fine Arts and Hall of Art, flank each side of the square. In addition to the tourists posing with the modern art sculpture, skateboarders breezed through the square and a small rally or peaceful protest was taking place off to one side.
We want to know: Have you been to Budapest's City Park? What did you enjoy most about it? What other parks do you like in Budapest? Tell us in the comments!
Our Top Tips for Your Trip to Budapest
Sightseeing (and money-saving!) Tips
- A trip to a spa is an essential Budapest activity! There are many Budapest spa packages available, which range from basic to luxury. Szechenyi and Gellert are the two most popular tourist spas, both of which also offer massages.
- A cruise on the Danube River is a popular way to see the city – which include everything from public passenger ferries to dinner cruises. Find a Budapest River Cruise that fits your style and budget!
- Guides lead visitors through the city on a variety of walking tours – everything from neighborhood specific to food tours to Ruin Bars (which can also be seen on a Pub Crawl!).
- Our Budapest 3-Day Itinerary covers some ground, most of which is on foot. The public transportation keeps the city well-connected. Click here for information on methods of transport and cost or catch a ride on the Big Bus Budapest, which makes stops at all the top tourist sights!
- If you are planning on visiting the top Budapest sights and using public transportation, a Budapest Card can save you money.
- Budapest is an affordable city, but many of the sights charge exorbitant entry fees. Click here for our recommendations for Budapest on a Budget.
We, once again, relied on our go-to option of Airbnb.com to secure accommodations – and we weren't disappointed. Located in District Six, we were well within walking distance to the sights. Our high-ceilinged, bright apartment had one large room with a separate kitchen and bath – and only cost $34 a night. (Use this link to join Airbnb and save money on your first stay!) We have found that staying in apartments is often less expensive than hotel rooms – with the added benefit of a kitchen and, usually, more space. Budapest holiday apartments can also be searched on FlipKey (which is part of TripAdvisor) or on VRBO – Vacation Rentals By Owner.
However, for those who prefer staying in traditional accommodations, there are many Budapest hotels to choose from in – or close to – the city center. Check out these top-rated hotels (based on guest reviews!) for your upcoming trip: Hotel Moments Budapest, Callas House and Aria Hotel Budapest. Or, find a deal on a hotel room by bidding on Priceline.
Budget travelers can search for Budapest Hostels – like Georges, Metropolis Hostel and Flow Hostel. For a true bargain – and a unique experience – search for hosts on Couchsurfing, where travelers stay with locals for free.
Getting There
Budapest can be reached by plane, train, bus or car. We arrived by train (Ljubljana to Budapest) and departed via plane.
Our preferred method of getting anywhere is by flying (we are JetSetting Fools, after all!) and when we do need to purchase plane tickets, we start our search for the best deals on airline tickets on Skyscanner or Flight Hub.
To get from city to city when flights are not possible, we usually rely on public transportation and take trains or buses. In Europe, we use Rail Europe to find train tickets and our preferred bus company is FlixBus – as it is economical, clean and comfortable with on-board wifi, seat-back entertainment, refreshments and a toilet. We aren't keen on driving abroad, but renting a car can often save time and money (especially when traveling with more than two people) – and it allows for greater discovery.
Before You Go
- Budapest is a walkable city…but only if you have the right shoes! Don't forget to pack a pair of lightweight and comfortable walking shoes for your trip. I (Sarah) have traveled with these shoes by Columbia, Skechers and Reef. Kris prefers wearing these shoes by Merrell and Sanuk.
- We're certain you'll be snapping tons of photos during your trip. Rather than relying on your mobile phone to capture the sights, upgrade to an actual camera for higher quality photos (that can later be beautifully compiled into a travel photo book). We travel with a Canon Rebel (which takes amazing photos, but can be a bit clunky) and a Canon PowerShot ELPH (which takes beautiful pictures, is slim and lightweight – and the new models are wifi enabled so you can share your trip pics to social media in real time!).
- It's easy to get turned around in any foreign city! Make sure to have a good city map and/or guidebook before arriving.
- We think travel insurance is essential! If you haven't already obtained travel insurance for your trip, travel protected with World Nomads.
Want more travel planning tips? Head over to our Travel Planning page for our complete packing list and other travel resources!
Like what you're reading? Join the journey!
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Flowers for Friday
Have a lovely weekend! Long weekend here! Yay! And a week in Apollo Bay for me and Sam! Can't wait! Love Kelly xxx
Have a wonderful weekend break, hope the weather is fine. Very cold here in Auckland this week, with a southerly blast coming up from the Antarctic.
Good weather to be inside, sitting by the fire.
Hope you have a wonderful restful week. Love cosmos flowers, I need to start writing a list of flowers I'd like to grow.
What a lovely bunch of flowers. Hope you have a fabulous time at Apollo Bay.
These flowers are lovely & nicely photographed, enjoy your weekend!


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Click PURCHASE to see pricing, availability, and setup your next psychic reading or scroll down to subscribe or learn more.
By entering your email address, you will receive blog posts about current and future astrological events, discounts, promotions, and more. If you decide to stop receiving messages, you can opt out through a link provided in the email that you are sent. On average, less than one email per month is sent. Your information will never be sold to other providers for any reason. By subscribing, you agree to the terms and conditions set by dravengrey.net. For questions about subscriptions to dravengrey.net, please email email@example.com.
Inscribed in stone at the Temple of Apollo in Delphi are the two words "know thyself." Socrates stated "knowing others is intelligence; knowing yourself is true wisdom." Most people know what their sun sign is, but they don't know their moon sign or where the planets were at the time and place of their birth. An astrology reading can provide remarkable insight into a person's true nature, detailing the good, the bad, and the indifferent. The more a person understands they negative attributes that are dictated by their personality, the more a person can control these positions,. which can, in turn, lead to a much happier and more fulfilling existence. Purchasing a detailed reading handcrafted by Draven Grey can lead to a better understanding of your life's path and can help you to determine your greater purpose.
The tarot consists of 78 cards that are ascribed to a particular number, letter, planet, zodiac sign, element, archetype, or initiation. The Thoth Tarot Deck (used by Psychic Draven Grey in his readings) can provide amazing insight into any situation, and are the keys to unlocking the psyche to help to intuit any event that will be forthcoming in a person's life. The tarot consists of a Minor Arcana (the lesser mysteries) and a Major Arcana (the greater mysteries) which can help in showing a person who they truly are, showing a person where they are going in life, and is a wonderful tool to assist in the decision making process when it comes to love, career, finance, and much more. Established during the Renaissance and based on Egyptian Symbolism, the tarot can provide a clear view on how best to move ahead.
There are a great many questions that people ask, men and women alike. Some people only like the insight of clairvoyance, which is absolutely okay. I always like to provide the cards so that there is a point of reference, but it is more of a default setting that I use. A psychic reading is always okay to ask for. Fort some people, when the subconscious mind is active, dreams hit hard and vividly. If an interpretation of your dreams is something that you would like, especially those dreams that are repetitive and seem to make no sense, I am always happy to provide this as a service, as well. Numerology, crystal ball (used with 100% quartz crystal), pendulum, and readings with the Runic Alphabet are also some of the tools that I am proficient in should you wish for me to use these, as well.
Questions can be purchased one at a time or you can purchase multiple questions. The more questions you purchase, the cheaper the rate is per question.
When reading with me, you can expect that you will receive my full and undivided attention while I focus on your situation. A psychic reading with me is intended to provide you with information that can help to progress you forward in your life, but please understand that no outcome is ever guaranteed. The astrology in the Zodiac changes every two hours with the Ascendant's position, which can also impact the ability that you have to bring yourself to the forward point that you are seeking.


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- UN-Habitat Executive Director unveils Youth Declar-Action at the Sustainable...
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- Chinese Cities Improving in Global Competitiveness
- Resilient cities, a matter of planning for and with children
- UN-Habitat Executive Director: World Cities Day Message
State of Afghan Cities report 2015 (Volume-II)
Afghanistan's future is urban. The population of Afghan cities is expected to double within the next 15 years and by 2060, one in every two Afghans will be living in cities. In order to manage such a transition and harness it for economic and social development accurate data and information is essential.
The report and associated data-set are an important first step for strategic planning and evidenced-based decision making to promote productive and inclusive urban growth in Afghanistan. The report is divided into two volumes. Volume One is a narrative report highlighting key issues including municipal governance, the urban economy, access to land and housing and the urban environment. Volume Two contains maps and data for all 34 Provincial Capitals. Volume 1 also available.
Related publications
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Product 24/311
You'll never sacrifice comfort again thanks to these running shoes. The design features an air mesh upper which provides superior breathability, whilst the moulded overlay offers extra support. The soft collar helps to reduce ankle pressure for a comfortable footstrike, whilst the Cloudfoam midsole provides superior underfoot cushioning.


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Teneguia Apartments | Home
Callao Salvaje | Costa Adeje | Costa del Silencio | Golf de Sur | La Caleta | Los Cristianos | Los Gigantes | Playa de Las Americas | Playa la Arena | Playa Paraiso | Puerto de la Cruz | Puerto Santiago | Santa Cruz | Tenerife Accommodation | Tenerife Attractions | Tenerife Climate | F A Q | Links | Flight Information | Contact Us|
Other Apartments in Puerto de la Cruz:
Parque Vacacional Eden Apartments
Avenida Melchor Luz, 2
Puerto de la Cruz
Tenerife Norte
Telephone: +34 922 380 900
Fax: +34 922 370 422
Email: firstname.lastname@example.com
Web Site: www.apartamentosteneguia.com
The 3 key rated Teneguia Apartments are situated around 200 metres from the black sandy Playa Jardin beach, in the popular resort of Puerto de la Cruz on the north
west coast of Tenerife.
The apartments are approximately 28km west of the Los Rodeos International Airport, and 500 metres from the commercial centre of the resort, where you will find a wide selection of bars, restaurants and shops.
The modern Teneguia complex has a total of 180 one bedroom self catering apartments, which are built over 14 floors, overlooking a central pool area.
All guest rooms come equipped with a modern "en suite" bathroom with shower, along with an open plan kitchenette with electric cooking rings and refrigerator, a combined lounge/dining room with sofa beds, direct dial telephone, satellite television, safety deposit box available for rental, and either a balcony or terrace with exterior views.
In addition to the above features, all apartments are provided with a maid service, undertaking a change of towels as required, and change of bed linen once a week.
Guest facilities on offer includes a reception area with currency exchange services, and both luggage and courtesy rooms for late departures, along with a games room, public internet terminals and a poolside bar.
Sporting and leisure facilities available to guests includes an outdoor swimming pool for adults and spacious sun terraces which are furnished with loungers and parasols.
Hotel Facilities:- Air Conditioned
- Reception
- Safe
- Money Exchange
- Lifts
- Luggage Room
- Games Room
- Public Internet
- Bar
- Swimming Pool
- Terrace Solarium
- Sun Loungers
- Parasols
- Car Parking
Room Facilities:- Bathroom
- Shower
- Bath
- Kitchenette
- Fridge
- Lounge
- Sofa Beds
- Direct Dial Telephone
- Satellite / Cable TV
- Safety Deposit Box
- Balcony
© Copyright Islas Travel Guides
No part of this web site may be reproduced without the prior written permission of the publishers. For further information please contact Islas Travel Guides. Whilst every care has been taken to ensure the accuracy of editorial content of this site, no responsibility can be taken for any errors and omissions that occur therein.


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Drake Mirror/Hidden Coat Rack
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Drake Mirror/Hidden Coat Rack
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Triumph over the daily rush; grab-and-go gets easy with this contemporary mirror and outerwear center. Grand, full-length beveled mirror reflects your style while concealed coat rack carries rain slickers, short jackets, and woolen overcoats alike. Secondary rack handles scarves or leashes while the shelf happily organizes shoes or dog bowls. Employ this sleek black, modern piece in a mudroom, entryway, or dressing area for a functional walk-by closet that maximizes minimalist style.
Deeply beveled, full length mirror
Features 1 open shelf, 1 small rack and 1 large rack for storage
Easy entryway shoe storage option
Clean lines evoke minimalist feel
Modern contemporary style
Overall: 19.75" W x 16.75" D x 65" H


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Tag: free grammar check
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