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9 Charlotte restaurants open on Thanksgiving this yearNovember 8, 2018 - By Allen Tate Companies
With Thanksgiving fast approaching, you've probably started thinking about how you want to celebrate. While this holiday is a great opportunity to share a great meal with family and friends, it can often mean hours of cooking and cleaning. What if there was another option?
For those of you who prefer to not spend the holiday working over a stove, we have good news. There are plenty of fantastic Charlotte restaurants that will be open on Thanksgiving this year. Most of them will be serving gorgeous prix-fixe menus, so you can sit back and relax and focus on spending time with your loved ones. We've gathered up some of our favorites below and no matter which one you choose., they'll be sure to please — and you won't have to do the dishes.
Bistro La Bon
1322 Central Avenue | Hours: 10 am – 4 pm
Photo courtesy of Bistro La Bon
Non-meat, dairy or gluten eaters who usually are not able to partake in the main dishes often served during Thanksgiving are in for a treat! This Charlotte gem will be serving a Thanksgiving brunch featuring vegetarian, vegan and gluten-free options along with normal Thanksgiving fare.
Make a reservation by calling 704-333-4646.
Fleming Steakhouse
210 E Trade Street, Suite C-110 | Seating starts at 11 am
This prime steakhouse and wine bar will be opening at 11 am on Thanksgiving and serving a three-course feast, including classics like their Mixed Herb-Roasted Turkey Breast or Sliced Beef Tenderloin for $45. They have also created a three-course children's meal for $19.
You can make a reservation on their website.
4400 Sharon Road | Hours: 10:30 am – 8 pm
If you're looking to put a little bit of an Italian flare on your Thanksgiving feast, Maggiano's might be the way to go this year. They will be serving a three-course meal for $39.95, allowing guests to choose between Thanksgiving staples like turkey and sausage stuffing or more unique fare like baked ziti! There will also be a children's pre-planned menu for children ages 5-12 for $17.95.
Make a reservation by calling 704-916-2300.
Oak Steakhouse
4777 Sharon Road, Suite 125 | Hours: 12-8 pm
Photo courtesy of Oak Steakhouse
The Oak Steakhouse makes it a point to procure fresh, local ingredients. They offer a modern approach to steakhouse dining, serving farm-fresh dishes alongside steakhouse classics. This Thanksgiving, they will be serving a three-course dinner, $42 for adults and $25 for children, which includes a beautifully made turkey dinner with house-made pork sausage stuffing, roasted brussels sprouts, sweet potato mash and more!
You can make a reservation by calling 704-954-8900.
New South Kitchen and Bar
8140 Providence Road – 300 | Hours: 11 am – 7 pm
New South Kitchen and Bar takes pride in using locally grown and raised ingredients in their food. They believe that utilizing as many local products as possible produces a better tasting meal and healthier guests! They will be serving a seasonal, ingredient-driven buffet menu this Thanksgiving. One of the featured entrees will be a deep-fried turkey so you won't want to miss out!
You can make a reservation on their website.
The Palm
6705-B Phillips Place Court | Hours: 3-8 pm
The Palm is committed to being a place where you can take a moment and connect through real conversations and enjoy a meal with the important people in your life. Thanksgiving is no exception to that goal! They will be open and serving both their regular menu (including a delicious Chilean Sea Bass Brodetto) and a special Thanksgiving menu along with signature cocktails.
You can make a reservation on their website.
100 W Trade Street | Seatings at 12 pm, 2:30 pm and 5 pm
Photo courtesy of Stoke
Stoke makes everything from scratch in their open kitchen using local ingredients. This homey and laid-back restaurant also features a 600-degree woodfired oven and 24 rotating craft beers and ciders on tap. They will be serving a special four-course holiday menu at $60 per adult and $25 for children under 10. Children under 3 are free!
You can make a reservation by calling 704-353-6005
The Capital Grille
201 N Tryon Street | Hours: 11 am – 9 pm
The Capital Grill promises an unforgettable experience with over 300 old and new world wines curated by their Advanced Sommelier and a beautifully crafted holiday menu. They will also be serving their regular menu which includes dry-aged steaks and fresh seafood.
You can make a reservation on their website.
Ruth's Chris Steakhouse
222 S Tryon Street | Hours: 11 am – 10 pm
This year, Ruth's Chris is asking you to put the apron away and take some time to enjoy the day with family without all of the fuss. They'll be serving their traditional menu as well as a three-course Thanksgiving day feast which includes oven-roasted turkey with sausage and herb stuffing. You can also pre-order their famous sweet potato casserole or creamed spinach sides to bring home to your guests as well!
You can make a reservation on their website.
Have a Happy Thanksgiving!
From all of us here at Allen Tate Companies, have a happy and safe holiday!


text: Canada's Big John Bates and the Voodoo Dollz know their fans have two real vices: rockabilly and sex, and the band is eager to satisfy both of them. In concert, the group accents their hooky rockabilly romps with a voodoo-themed burlesque show; in the process, they've become a popular touring act. They headline an 8 p.m. show at Vnuk's Lounge tonight.

subset: commoncrawl


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There are three processes you have to follow in order to connect your Mac OS X computer to ArgoNet. Firstly, you need to configure the network settings, then the dialup connection. Lastly, you need to configure your Internet settings in the System Preferences.
1. Setting the dial up connection
Open the System Preferences window by clicking on the Apple 'switch' icon on the dock (circled in red in the sscreenshot below)
The Service Provider is simply a name to reference the dialup service, so can be anything you like. I would suggest "Argonet" for ease of reference.
Enter your username and password. The username should be prefixed with UKARG/, which is a common cause of problems connecting later. The password will appear as small dots, so you need to be careful that you enter it exactly as it appears on the letter you received when you opened your account. It is case sensitive, so check the state of the caps lock key.
If you are the only person using your computer, I would also recommend that you tick the Save password box, which will save you having to re-enter your password each time you connect to ArgoNet.
Click on the PPP Options... and you will see the window below.
The only things you may want to change are the Prompt every xx minutes to maintain connection and the Disconnect if idle for xx minutes. The first will get your computer to ask you every 30 (the default) minutes if you wish to stay connected to the internet, whereas the latter will disconnect automatically if you haven't done anything for 15 (the default) minutes. This is useful to save your phone bill, should you get called away from the computer whilst you're online and you forget to go back to it.
Once you're happy, click OK to close the window.
ModemYou may want to briefly click on the Modem tag, and confirm that you have the correct modem type selected from the pull-down menu. You should leave all the other settings as they are - unless you wish to turn the modem sound on or off.
Once you've finished setting up the Network configuration, you can click on Apply Now to set the changes. Now go back to the System Preferences by clicking on the Show All icon at the top left of the toolbar.
> > Click here to continue > >


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Anatomical hierarchy
General Anatomy > Nervous system > Central part of nervous system; Central nervous system > Brain > Prosencephalon; Forebrain > Telencephalon > Cerebral hemisphere > White substance of telencephalon; cerebral white matter > Commissural fibres of telencephalon > Anterior commissure
Anatomical children
The Anterior Commissure (precommissure) is a bundle of white fibers, connecting the two cerebral hemispheres across the middle line, and placed in front of the columns of the fornix. On sagittal section it is oval in shape, its long diameter being vertical and measuring about 5 mm. Its fibers can be traced lateralward and backward on either side beneath the corpus striatum into the substance of the temporal lobe. It serves in this way to connect the two temporal lobes, but it also contains decussating fibers from the olfactory tracts.


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Search Postgraduate Courses
Showing postgraduate courses for Architecture & Building
MSc in Airport Planning and Management by Cranfield University.
The MDM is designed for students who have gained a considerable degree of subject knowledge and proficiency from undergraduate studies, the experience of the workplace, or both.
Massey's Postgraduate Diploma in Planning will give you essential planning skills for a great career.
The Faculty of Social Science are staffed by distinguished scholars and dedicated teachers, who are united in their common goal of grooming students to become globally competitive professionals.
It is designed for individuals who have already successfully completed a 3-year undergraduate professional architectural programme.
The course objective is to train future architects to be competent in exploring the design process and related skills vital for professional architects.
The programme focuses on architecture design, technology integration, sustainable building design, urban planning, research, professional practice and environology.


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Another End Of The Year Is Upon Us
The final hours of another year.
The ball will drop, people will kiss and tomorrow everyone tries to start over.
I pondered making a video wearing my Casey Neistat "Work Harder" hoodie while drinking from my Chuck Wendig "Art Harder Mother Fucker" coffee mug to motivate everyone to do more in 2018.
Those of you who know me just giggled because you know I could never do that with a straight face and that sentence was dripping with sarcastic honey.
The reality is, every December I look back and wished I accomplished more. The truth is, every year I accomplish plenty and if I ever look back and am completely satisfied I know I'm dead.
I wrote 30,000 words of my first novel, did a solid job as an Interim CMO for five months for an organization I love and taught another group of great students.
My son graduated high school and we drove across the country to take him to college.
My daughter is a confident and creative young woman who jumped at the opportunity to drive to Mexico and have lunch.
My wife loves me and makes me laugh on a daily basis.
We have a roof over our head, food on the table and no one we love is extremely sick.
I'm choosing to focus on the positive rather than dwelling on the negative.
So, what am I focusing on in the coming year? Those who know me, know I always go through the 3 Word Exercise to help me focus.
This year I'm choosing:
Dan Rather is to thank for this one. He talked a lot about the importance of this word to him in What Unites Us: Reflections on Patriotism which I read earlier this week. It is to remind me that no matter how crazy things get around me that if I hold steady that I'll make it through. If I remember that our country, my life, and the world has been through an infinite number of rough times before and to this point survived that we can all do it again.
Far too much of my life is spent in a stationary position. For a variety of reasons, this needs to change. I want to get away from the social networks and see my friends in person. I want to go for walks, summit mountains and see more of the world. I know that nature recharges my batteries and yet I'm not out in it often enough.
There is a novel that needs to be finished, another book I want to write and a third that I'm revising right now. There are videos I want to make, stories I want to tell and speeches I need to give. There is a classroom of new students waiting for me to begin them on their marketing journey and strangers that I hope my words inspire. Photos to take on the ground and in the air. Cookbooks full of recipes yet to be tried. Books to read. Hugs to give. An infinite list of things that I want to do and rather than thinking about them all and reflecting in twelve months that I didn't get them done, I'd prefer to DO.
2017 was a rollercoaster of a year and while some things won't change, plenty will.
If you are reading this, I hope our paths cross in the new year. We've all become too comfortable with keeping in touch with friends based solely on what they choose to post and share.
A few months back I sent out a newsletter and asked people to hit reply and let me know what was going on. Not a single person I would call a really close friend did so. It was mostly acquaintances that hit reply and we started chatting. That felt truly strange to me and I'm still processing it.
Let's grab a coffee, bourbon or a home-cooked meal. My door is always open.
Happy New Year!


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Color: Gray
Interior: Cloth
Drive Train: AWD
Transmission: Automatic
Vin: 4S3BMBD63E3011748
Engine: 2.5L H4 SOHC 16V
Mileage: 125,465
Stock #: C1284
Advanced Auto Sales
Sales & Repair
130 East Washington St
North Attleboro,
I hereby consent to receive text messages from or on behalf of dealer at the mobile phone number I provided above. I understand that I am opting in to receive text messages from dealer or their employees. I include consent to receive phone calls at the mobile phone number I provided. I understand that message and data rates may apply.


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Fun with baby in a videogame. I'm Fred Fishkin with technology BootCamp, a report on gadgets and gear. Kids like toys…the kind they can pick up and play with. And they also like videogames. Majesco has combined the two with a doll and a game for the Nintendo Wii, Babysitting Mama. Marketing director Liz Buckley…
"It comes, not just with the Wii game, but with a plush baby accessory that you can put the Wii remote into the back of. So you can play with the baby, which essentially turns into an interactive baby as you play with the video game."
There are 40 different activities in the game…
"You're actually rocking the baby to sleep as you're doing that on screen. Or you're taking baby for a stroller ride. Those types of things or even playing with baby on a see saw. Those are all played with the baby peripheral, the plush doll."
And the play can continue even when the game console is turned off. Babysitting Mama sells for about 50 dollars. There's more info at BabySittingMama.com. You can find us with archives, interviews and more at BootCamp.com. I'm Fred Fishkin.
|Video Games | Kids


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Oriental Rug Cleaner
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New Release – Nov 2017
Built on our successful range of Nintendo Switch cases ButterFox has just released a brand spanking new prime quality carrying case for Nintendo Switch system. This brand new Switch case boasts all important features that any Switch user may have wished for
1. Excellent protection – case is made of sturdy and durable materials
2. Fits wall charger and Joy-cons charging grip. A large mesh accessories pouch can hold the official Nintendo Switch AC adapter and the Joy-cons charging grip at the same time
3. Built-in stand – the case also doubles up as a temporary multi-angle stand. This is very useful throughout travelling.
4. Roomy and compact – it has probably the most largest accessories pocket of any Switch cases but it remains compact and extremely portable.
5. 19 Nintendo Switch game cartridge holders allow you take all your favorite games on the go
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Congratulations to Shara Paulo and Tara-Lee Carden, who are both now New Zealand Registered Architects.
Tauranga-based Shara joined Ignite in 2015 as a graduate and quickly made her mark in the studio, recently becoming an Associate.
While earning her own registration, Shara has also helped strengthen Ignite's Graduate Development Programme by assisting others through the registration process.
Ignite's Waikato and Bay of Plenty Regional Manager, Associate Director Damian Simpson, says Shara is a great example of what dedication and a passion for architecture can achieve in a short space of time.
"Shara is already proving extremely valuable to Ignite as well as the local community, with a clear passion for Tauranga and for getting more people involved in conversations around the design of their city. Her energy is remarkable and her registration is well deserved," he says.
Shara was instrumental in bringing the inaugural NZIA Festival of Architecture to Tauranga in 2017, and is already helping to organise this year's festival, set for September 13 to 23.
Architect Tara-Lee has recently joined Ignite as a member of the Commercial team in the Auckland studio.
Tara-Lee endeavours to craft places that are sensitive to New Zealand's cultural heritage, and which provide intrinsic value to the project's stakeholders and the communities that are to receive it.
Tara-lee is passionate about improving diversity in New Zealand's architectural community, and takes opportunities to participate in A+W events.
Richard Voss, Ignite Director, says: "We are delighted to welcome Tara-Lee to the Ignite team and congratulate her on her achievement as a newly-registered Architect."


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9 Steps to Starting a Small Business While Working a Full-Time Job
As the economy improves, people all over the nation are thinking about taking a step toward financial freedom by starting a business. But for many, the thought of leaving their full-time job—along with the salary, benefits, health insurance, and stability—prevent them from pursuing their dreams.
But what if I told you that it's possible to pursue the dream of starting a small business while keeping your full-time job?
It's true. Commonly known as the side hustle economy, this method of starting a business has overtaken the world.
And rightfully so. Study after study shows that only way to build real wealth is to work for yourself, and starting a business is the only way to do that.
But not everyone understands how to start a business while working a full-time job. In this post, I'd like to give you a brief overview of how to do it. The topic is huge, and there is a lot to know, which is why it's the subject of my next book.
But for now, I'd like to give you a brief outline of how to start a business while working a full-time job.
1. Mentally Prepare for the Challenge
Starting a business is fun, but most would-be entrepreneurs don't quite realize the amount of time and sacrifice that it takes to make it successful. And when you're working a full-time job while starting a business, things can get a little tricky. In any business, you will need to devote all of your time and energy to the business for a minimum of two years in order to get it off the ground. And when you're also working a full-time job that can easily mean 60 or 70 hour work weeks.
You'll need to analyze your current life and determine if there are any areas you can cut back on to enable you to spend that kind of time growing your business. Use lists, talk to the people who know you, and create daily schedules to determine whether or not you really have the time to devote to a growing a business.
2. Analyze Yourself
In addition to mentally preparing for the journey, you should also assess your personality, traits, and skills to ensure that you're cut out for the challenge.
You'll need to have a strong work ethic, fierce determination, and financial and marketing skills—along with a whole lot of other traits and skills—to make your business a success.
For example, it's a good idea to list every skill you'll need to run your business and then compare that list to the skills you already possess. Do the same thing for the personality traits you'll need to grow your business to a successful one.
Be sure to read The 30-Day Work from Home Challenge: Do You Have What it Takes to Be Your Own Boss? to learn how to take stock of yourself before launching—and how to rectify any weaknesses that you identify before you open the doors.
3. Start Brainstorming
After you've mentally prepared yourself for the challenge and carefully analyzed your personality traits and skills, it's time to do some brainstorming to determine which type of business is right for you.
You may already have one in mind, and if you do that's fine—you'll be able to validate it in a future step—but if you don't yet know what kind of business you want to start, you'll need to spend some time thinking about your skills, knowledge, and how you can use them to bring something special to consumers.
4. Validate Your Business Idea
Did you know that most of today's small businesses fail because there wasn't a market for their product or service? It's true. Most new business owners believe that the product or service they plan to offer to the public will fill a great need, but unfortunately, most of them don't take the time to validate it before launching—and that leads to a significant amount of business closures.
Instead, you should validate your business idea before ever opening your doors. I outline this process in detail in my 30-Day challenge book mentioned above. (It's an entire chapter and way too in-depth to cover in a blog post.) This is perhaps one of the most important steps in starting a new business.
5. Identify Your Secret Sauce
Hundreds of thousands of new businesses are started every month in the United States, and what separates the successful ones from the failures is the secret sauce. A secret sauce is what sets a business apart from its competition.
For instance, if you plan to open a plumbing business in your city, you'll need to first research the other plumbing companies and identify what is lacking. Is it customer service? Price? A response to emergency calls? Whatever is lacking in the current plumbing businesses is what should make up your secret sauce.
Every business is different and you will have to conduct some serious competitor analysis research to determine the secret sauce for your business.
6. Set Some Goals
Next, you'll need to identify your short-term and long-term goals. Many people set broad, general goals, but if you want to stay on track, you'll need to get specific. For example, selling a lot of product isn't a specific goal, but meeting a breakeven point 6 months into the business is.
You should set daily, weekly, monthly, yearly goals as well as goals for 2, 5, and even 10 years out.
7. Create a Roadmap
There are some business "gurus" out there telling people that in today's economy, entrepreneurs don't need a business plan—I beg to differ. While not every business owner needs to develop a 10 page business plan, every one of them does need to have some sort of business plan, even if you're only opening an online store or starting a blog.
A business plan does two things. First, it helps you see your business idea from a different perspective. It allows you identify things you need to keep a watchful eye on as your business begins to grow, and it helps you set realistic goals and milestones. Secondly, it gives you a guide of sorts that helps you know how your business is doing as it grows.
I can't think of any type of business that wouldn't benefit from that.
While it's true that many of today's entrepreneurs won't need to pitch a bank for startup funds, especially when starting out as a side hustle, that doesn't mean you shouldn't give your business every chance to succeed, and a business plan is the foundation of that.
Depending on the size of your business and the investment you plan to make, you can either create an elaborate business plan, or for small, less complicated businesses, use the free 1 page business plan at Bplans.com.
8. Launch..Sort of
Now that you've analyzed your strengths and weaknesses, validated your business idea, found your secret sauce, set some goals, and created your roadmap in the form of a business plan, you're ready to launch. Sort of.
Because you still have a full-time job, you'll need to launch differently than other full-time business owners. You'll have to do what's called a soft launch.
During a soft launch, you'll let people know about your business, but because you can't devote 100 percent of your time to it, you'll need to do it gradually and then build up.
This slow boil method of building a business has a few advantages. First, it will allow you to identify any flaws or weaknesses in your business model early on. Next, it will allow you to build a strong foundation of repeat customers—if that's your business model—because you won't be able to take on a lot of new business all at once.
9. Quit Your Day Job
As time goes by, you'll be able to commit more and more of your time to your business. And as you do this, your side hustle will begin to grow into a sustainable business.
People who open small businesses as side hustles typically have a goal to quit their job once they are earning enough money to pay their personal and business bills. But that process can take some time. You'll use a combination of goal-setting and business planning to determine the right time for you.
Don't forget, the key to starting a business while working a full-time job is preparation and planning. Be sure to follow me on Amazon to get word of my upcoming book on the topic, or visit me at RainMakerPress.com and subscribe to my email list. My readers always get first notice of when I'm about to release a new book.


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Beep beep, coming through! Watch out for all things on wheels with our Transportation peel and stick wall stickers. Planes, trains, cars, trucks, taxi cabs, scooters, bus, tractors, and helicopters are all included in this set. No driver's license required! Just apply onto any smooth surface--walls, furniture, accessories, and much more. Grab the self-adhesive border (sold separately) for a total room makeover.
The shades displayed on this site are indicative and are not precise representations of actual paint colours due to variance in monitor calibrations and resolution as well as screen settings. While scientific tools have been used to match colours and make them look like the paint you will use, yet, there is likely to be a difference.
You may bring any of the colour shade code to your local Colour World Dealer to match and / or order the exact colour that you are looking for.
We offer 200 ml samplers of our products at select Colour World outlets, which can be tinted to any colour of your choice. Not all shades are available in all products. Please visit the nearest Colour World Dealer for shade details.


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Solectria Renewables, LLC was established in January 2005 with corporate offices (including manufacturing and design of its three-phase central inverters) at 360 Merrimack Street, Lawrence, Massachusetts. It was a spinoff from Solectria Corporation, an electric and hybrid vehicle company which was founded by Anita Worden and James Worden in 1989, to focus solely on the development and sales of grid-tied photovoltaic (PV) inverters.
Solectria has transitioned its name to Yaskawa - Solectria Solar after being aquired by Yaskawa America, Inc. in 2014. Yaskawa – Solectria Solar is the 2nd largest commercial inverter manufacturer in the U.S. Solectria's products include 3.8 to 750 kW inverters, string combiners and web-based monitoring for all size solar systems. Solectria is backed by over 100 years of power electronics and inverter experience. All of Solectria's three-phase central inverters are made in the USA. PV System owners, developers and EPCs rely on the high performance, reliability and bankability of Yaskawa – Solectria Solar. To learn more, please go to www.solectria.com.
Yaskawa - Solectria Solar is headquartered in Lawrence, Massachusetts, but has additional offices in Huntington Beach, California; Berkeley, California; Jacksonville, Florida; Phoenix, Arizona; and Philadelphia, Pennsylvania and serve the North, Central and South American PV inverter markets.


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(LOS ANGELES) -- It's no secret that director J.J. Abrams likes working with the same actors, even if he happens to be working in a galaxy far, far away. Now it looks like Keri Russell, who starred in Felicity, one of Abrams' first projects, is re-teaming with the director for Star Wars: Episode 9.
Russell's Emmy-nominated performance as a spy in the FX series The Americans, helped land her the gig, Variety reports; Russell also tried her hand at action for Abrams in his hit film Mission Impossible III.
Nothing is known about the character she might play, if Russell indeed comes aboard.
Abrams, who also directed Star Wars: The Force Awakens, found roles in that blockbuster for Simon Pegg -- who also appeared in Abrams' Star Trek reboot -- and Greg Grunberg, who was in Abrams' ABC series Lost. In fact Grunberg, a childhood pal of Abrams, has appeared in just about every project the director has brought to the big and small screens.
Star Wars: Episode 9 is slated for a December 20, 2019 debut from Lucasfilm, which, like ABC News, is owned by the parent company Disney.
Copyright © 2018, ABC Radio. All rights reserved.


text: Giraffe vs Ostrich: Ostrich wins! It was a very lanky battle, but in the end there could only be one winner! It may be no surprise that the Ostrich took first place, considering they can reach top speeds of 43 mph! Leaderboard: Share this:Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window)Click to share on Twitter (Opens in new window) Related


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When the apple falls far from the tree
Article Your Faith
Francis, father of four, has little in common with his youngest daughter, who is 11. A quiet, reserved man, Francis approaches life in a deliberate, conscientious, thoughtful way. "Sometimes decision-making is difficult for me, because I like to research all my options," he says. "My daughter Claire, on the other hand, is impulsive and outgoing. She can be demanding when she wants something, because she wants it right now! It can be exhausting. It's difficult to relate to her personality because it is so different than my own."
Parenting is always tricky, but it's often easier when the parent can see him or herself reflected in the child. In Francis' case, his oldest son has his quiet personality. "Parenting Stefan is so much less stressful because I understand him more—I see a younger version of myself. Parenting Claire is unfamiliar territory."
Appreciating differences
Tawnya, mother of four, is president of a company that does cultural consulting. She spends her days training professionals who are preparing to move to another country due to a new assignment or who are soon embarking on a shorter-term, cross-cultural business venture. Tawnya sees a connection between training people in the practices and nuances of another culture and parenting children who approach life differently than their parents.
"I think we all naturally assume that if everyone was more like ourselves, everything would be better," she says. "But what I've learned through my work, and even more through my parenting, is that God reveals himself in other people in so many more ways than he's revealed himself in me and in my life."
Francis feels that through the years, he has made a conscious effort to work with Claire in situations where her natural impulsivity is a positive. "Claire is the one I invite to join me if I have any furniture to put together or a project like that. She makes everything quicker. I'll be sitting there reading the directions and she'll dive in and put together half the bookshelf before I look up again. Finding situations like this where I know she'll be successful helps me see her gifts more easily."
Emma, mother of three, says that she and her husband Sam are not athletes, but their son Henry is. "It's been so cool for us two theater geeks to have a jock for a son. He has expanded our world and has helped us learn so much from his fearless love of sports."
Pieces of a puzzle
Parents who do best navigating a relationship with a child who is very different than they are see goodness in both themselves and their child. Just as it's erroneous to think that the parents' way is the only way, parents need to make sure that they don't allow their children's approach to eclipse their own wisdom. Successful parents recognize that family life can be like a complex jigsaw puzzle: it may not be obvious at first where pieces fit together. But searching and finding a connection—where parent and child complement each other—is satisfying, and absolutely worth the effort.
Amy's son Jack was a talented high school basketball player and a very good student. When it came time to make a decision for college, Jack was considering a tiny college because he knew he wouldn't be able to make the team at a larger school. Amy saw he was approaching college through the lens of basketball, rather than as an important life stage with many dimensions and a holistic impact.
"I sat down with him and explained that while I never had the experience of giving 10 years of my life to a sport, as he had, he needed to evaluate his dream of playing college ball from a few different perspectives," she says. "I asked him if he got injured and couldn't play, would that college still be the place that he wanted to go?" Jack eventually chose a larger university where he wouldn't be able to make the team, but which was a significantly better fit for him academically.
For Elizabeth, prayer is key. The mother of two adopted girls who have both been through trauma in their early life, Elizabeth finds that daily prayer keeps her grounded. "Some of my daughters' behaviors are very difficult and are not in line with my husband's and my values. Even though we know the genesis of these behaviors is a place of brokenness and abandonment, we still need to deal with defiance, lying, and manipulation on a daily basis. Taking just 10 minutes to pray before the girls get up helps me to keep my perspective. I can better see God healing them and live my own role in that healing process—slow as it may seem to be."
This article appeared in the October 2015 issue of U.S. Catholic (Vol. 80, No. 10, page 43–44).
Image: Flickr cc via Damián Bakarcic
Wednesday, October 14, 2015


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the professional body for
whole life management of physical assets
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22 November 2017
IAM Communications
The Annual Lecture took place on 21 November 2017, in London, on the first evening of the two-day IAM Asset Management Conference. The Lecture attracted great interest and was fully booked a week prior to the event.
In his hour-long talk, Sir John Armitt focused on the impact of management and maintenance for the long-term benefits of capital investment. Drawing on his own experience, he discussed the importance of the tasks of Government, the regulators, and asset owners in ensuring resilience and the avoidance of negative headlines during asset life cycles.
The Annual Lecture was very well received with enthusiastic feedback from those that attended. Thank you to the IAM Annual Lecture 2017 sponsor, AMCL.
Watch the full Annual Lecture 2017 below.
Access the Annual Lecture 2017 photo gallery:
The Institute of Asset Management has announced that the grade of Affiliate member will be phased out by 25th June email@example.com
During 2019, we will be celebrating our 25th anniversary and are delighted to share this milestone with our staff, members, volunteers and the wider asset management community.
Thanks to enthusiastic volunteers, NxtGen have been hosting insightful events and networking opportunities in the USA.
The international professional body for whole life physical asset management professionals.
The IAM develops asset management knowledge and best practice, and generates awareness of the benefits of the discipline for the individual, organisations and wider society.
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text: The bowels of hell used to disgorge metal messiahs like Avenged Sevenfold all the time. But these days, the band's vision of mainstream headbanging is as adorably quaint as a glow-in-the-dark Iron Maiden poster in a rec room that Dad converted to storage space in 1994. Fusing elements of goth, screamo and what was once called nu metal with the late-Seventies new wave of British metal-metal, their sixth LP piles clarion solos atop clean, sludge-chug riffs. Vocalist M. Shadows nearly busts a kidney calling down a Satan-y apocalypse on "Shepherd of Fire," and the ballad-storm "Acid Rain" is Romeo and Juliet by way of Queensrÿche. Suicide: still a solution after all these years.


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Even McKinsey Gets It: High Wages Improve Economic Performance
"After a year-long analysis of seven developed countries and six sectors," global management consultancy company McKinsey has "concluded that demand matters for productivity growth and that increasing demand is key to restarting growth across advanced economies." Which means—surprise, surprise—higher wages for the workforce. The report by James Manyika, Jaana Remes and Jan Mischke was published in the Harvard Business Review.
If deficient demand (and a concomitant commitment to full employment) is not considered relevant as far as productivity goes, the policy framework is very different. Fiscal policy is diminished because there is little point in "wasting" limited financial resources on fiscal stimulus, higher real wages, or a restructuring of the private debt overhang. And economic inequality doesn't even factor into the equation at all. Rising inequality, growing polarization and the vanishing middle class have all been seen as unfortunate, but inevitable byproducts of globalization, rather than drivers of slow potential growth.
By contrast, the McKinsey analysis leads to a very different policy outcome—one that places demand management and full employment at the heart of macroeconomic policy-making.....ps from June: Some consider the lag in introducing innovations made possible by artificial intelligence partially related to low wages. [Obviously, a mixed blessing, given our limited social supports for the jobless.] For example, Kevin Cashman, https://theminskys.org/
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Republican Rep. Steve Scalise of Louisiana, who on Thursday returned for his first full day of work in the House since being wounded in a shooting this summer, said the mass shooting in Las Vegas on Sunday had only "fortified" his position on gun control.
"When there's a tragedy like this, the first thing we should be thinking about is praying for the people who were injured and doing whatever we can to help them," Scalise told Fox News host Martha MacCallum in an interview on Tuesday. "We shouldn't first be thinking of promoting our political agenda. I think we see too much of that, where people say, 'OK, now you have to have gun control.'"
In June, Scalise was at a Republican congressional baseball practice when a gunman opened fire with an SKS semiautomatic rifle, hitting Scalise in the hip and wounding four others. The gunman, 66-year-old James Hodgkinson, died from his injuries after a shootout with police. Scalise required several surgeries and rehabilitation.
After the Las Vegas massacre, the deadliest mass shooting in modern US history, police discovered more than 20 firearms in the 32nd-floor hotel room where the gunman, Stephen Paddock, opened fire on the 22,000 people attending a music festival across the street.
Authorities have said 12 of the guns had been fitted with a legally obtainable "bump stock"— a modification that allows its user to fire bullets faster than a semiautomatic rifle.
The shooting left 59 people dead, including the gunman, and over 500 others injured.
Scalise, however, remained adamant that legislation favoring gun control would not be beneficial and instead would infringe upon the rights of many Americans.
"Look at some of those bills," Scalise said. "Those bills wouldn't have done anything to stop this.
"The gunman actually cleared background checks," Scalise continued. "To promote some kind of gun control, I think, is the wrong way to approach this. And frankly, what I experienced was when there was a shooter, luckily we had Capitol Police there with their own guns."
He later added: "People use guns way more to defend themselves from criminals than criminals using guns to hurt people."
Watch part of the interview:
WATCH: Rep. Steve Scalise tells @marthamaccallum that the Las Vegas massacre has "fortified" his support for gun rights. pic.twitter.com/PmEgPNgDkp— Yashar Ali 🐘 (@yashar) October 3, 2017


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Marinated Lean Chicken & Greens (GF)
Feel great and indulge in a beautiful meal. Tender and lean chicken breast coated in a garlic and mustard seed marinated, served with a fresh side of greens. Be sure to check out our Super Lean meals. Meals that are super tasty and very low in calories.
May contain traces of nuts
Please check delivery area
Looking after yourself never tasted so good! This is a protein packed, gluten free delicious marinated chicken meal that is super gut friendly.
With market fresh vegetables to round out this meal, you are getting a super hit of vitamins, minerals and essential amino acids from this meal.
Skinless chicken breast packs protein (this meal has a whopping 48g of protein per serve), containing all the amino acids essential for human health. Protein is a major building block of all muscular tissue in your body, including skeletal muscle, heart tissue and smooth muscle found in the walls of your intestines. Plus, chicken is a great source of selenium, a trace element that has been shown to fight cancer. Selenium is also thought to have a positive effect on the incidence of other degenerative diseases, including inflammatory diseases, cardiovascular disease, neurological diseases and infections.


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Check out our Clayton Lube & Tune Monthly Vehicle tips blog! We know how important your car is and want to help make sure you have the knowledge to keep it running as long as possible.
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Banni Yoga Bag
Named after the Banni villages in the arid grasslands of Gujurat, this long leather yoga bag is made of antique hand-embroidered cotton and silk textiles with intricate mirror embellishments. Open grommets on each side allow air to flow inside the bag after yoga class, while it can also be worn cross-body style with the adjustable leather shoulder strap. The name 'Banni' comes from the Hindi and Sanskrit word banai, meaning 'made'. Due to their fabulous origin, each bag is truly unique.


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New level of accuracy!
You're in the store software, specialized surgical instruments and technology services Implant-Guide ®. Our team has over 10 years in the market for dental services. During this time, we have created an innovative and constantly improving program complex dental implant Implant-Assistant ®, as well as a set of tools and components Implant-Guide ® for high precision operations.
Implant-Assistant ® allows the dentist to eliminate errors at each stage dental implant from entry - data derived from computed tomography to prosthesis on dental implants. Complex Implant-Assistant allows the physician to diagnose with maximum accuracy the clinical situation, to spend on the computer or laptop 3D-planning operations; create a surgical template that creates the conditions for precise installation of dental implants.


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The New York World Wine & Spirits Competition is now
accepting entries for their 2018 judging.
Competition Dates: August 22-23
Deadline: August 16
In the Competition's eight-year history, the New York World Wine & Spirits Competition (NYWSC) has established itself as one of the most respected judging events in the eastern U.S.A. The judges—predominantly from the New York area—are among the wine and spirits industry's most trusted authorities, not only on the subject of quality wines and spirits, but also on the regional tastes and trends that drive the wine and spirits markets.
Wine and spirits producers wishing to gain the attention of east coast distributors and consumers have learned that the NYWSC medallions awarded to their superior products help open doors and build brand recognition like few other marketing tools can.
As the sister event to the San Francisco International Wine Competition (SFIWC) and San Francisco World Spirits Competition (SFWSC)—two of the most prestigious judgings in world—the NYWSC employs the same rigorous methods for ensuring that all entries are tasted fairly, honestly, and thoroughly.
New developments for 2018!
This year, the NYWSC became a full-fledged member of the The Tasting Alliance, the parent organization of the SFWSC and SFIWC. As a result, the New York Competition will be administered by the same management and staff that have helped make the venerable San Francisco Competitions the most respected competitions of their kind.
And as an added bonus, as a member of The Tasting Alliance the NYWSC is able to offer special inter-competition pricing: Every 2018 spirits entry which receives "Best of Class" honors in New York will enjoy a 50% reduction for the winning product to compete in the 2019 San Francisco World Spirits Competition. Every 2018 winery that receives one or more "Best of Class" honors in New York will enjoy a 25% reduction in entry fees for all its wines that compete in the 2019 San Francisco International Wine Competition.
Entry forms can be found here:


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I get these questions a lot…
"I still have a pooch and I exercise regularly"
"I don't know what to do to get rid of my tummy"
"Can I do ab exercises while I'm pregnant?"
My answer is usually the same… You may be exercising regularly. You may be doing all the right type of exercises but is your core activating in a FUNCTIONAL way? Whether you are pregnant or postpartum – HOW you do an exercise is very important.
Ask yourself these 3 questions…
Am I breathing - Holding your breath (creating internal pressure) will not flatten your tummy. You must be able to breath during everyday exertion and during exercise. If you hold your breath when you exert or stabilize the body, then you are actually not allowing your diaphragm to move. "What's a diaphragm?" Your diaphragm lives inside your ribcage and should gently moves up and down when you breath. It helps draw air into your lunges and help expel it. Be mindful of your breath because holding your breath can create intra abdominal pressure which can inhibit your ability to repair your diastasis.
Does my Pelvic Floor (PF) bounce - Your PF is a sling of muscles that connect from your pubic bone to your tail bone. Getting your PF muscles to work in conjunction with your breath is essential. Exhale and (contract) lift up. Inhale and release. When you can contract and release these muscles with breath, you create tonicity and bounce in the PF. You may know this contraction as a "kegel". Regaining tonicity in your PF is essential after birth – vaginal or Csection…
Can I exhale, engage my PF & deepen my belly - AT THE SAME TIME? Your core/deep belly muscles are the Transverse Abdominals (TvA). They compress the abdominal wall and flatten your belly. If you want to heal a diastasis then your TvA should become your BFF. So, try to exhale while lifting (contracting) your PF muscles and notice if your TvA engages. Your belly should pull toward the spine. Practice coordinating all three of these (Diaphragm, PF and TvA) team members. All three should work together to create strength and stability within your core, allowing your extremities to move with ease.
This collaboration is FUNCTIONAL and necessary if you want to FLATTEN your Belly. If you .. Have incontinence, Hold your breath, Push your belly out when exerting orWant to flatten your belly / heal a diastasis.. Then you need to restore functional activation to your TEAM! #1 Breathe / #2 PF engagement / #3 TvA Contraction Before you exert. Before you lift. Before you sneeze, cough, or jump…. be mindful of your breath and how you engage your core before you move.
I call this my BELLY BIG 3! We practice this throughout each class. All Belly Pilates classes are geared toward creating proper spinal alignment to create this FUNCTIONAL pattern which will flatten your Mommy Belly. You may start Belly classes at any stage of your pregnancy and practice up until you deliver. You also DO NOT have to wait 6 weeks after baby for any of Belly Pilates' movements. They are ACOG approved. They are also healing and corrective so can be done when you feel ready to move.
Learn more about how Belly Pilates can help you get your body back through our classes and Diastasis Workshops.


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Type A, B, C (2-bedroom unit size between 1060 and 1197 SF);
Type D (1-bedroom unit size at 824 SF)
En-suite bath facilities in every master bedroom regardless of suite size or type
Residents on the ground floor could enjoy an exclusive, fenced patio and garden area as if living in townhouses.
Suites from 2/F to 7/F have balconies ranging from 50 to 65 SF (NOT INCLUDED IN SUITE SQUARE FOOTAGE)
The exposure of the suites is either East (street view) or West (park view).LEARN MORE ABOUT SUITE FINISHES AND FEATURES
Eastside Horizons comprises three towers of 7-storey contemporary condominiums (180 units) located in the sought-after neighbourhood of East Windsor, bordering the Town of Tecumseh. It combines a superb location with a close proximity to many amenities, a terrific surrounding environment, outstanding features and services for residents, superb value for your money and a tremendous sense of luxury and style for you to enjoy.


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Drug rehab and alcohol rehab will always consist of some form of substance abuse counselling. A substance abuse counsellor will be on hand to provide addiction counselling that can help to break the bonds of addiction. They will delve deep into the psyche of the individual and attempt to understand exactly what they are going through and how the problem can be solved. No addiction is the same and everybody has their reasoning for drinking copious amounts of alcohol with no regard to their health or the potential trouble they are causing for those around them. Dealing with a drug or alcohol counsellor can be an incredibly traumatic experience, however.
The Role of Addiction Counselling
Substance abuse counselling plays a massive role in the curing of any addiction. What has to be remembered is that addictions don't just arise because the individual happens to enjoy what they are doing. Contrary to popular belief, most addicts don't enjoy what they are doing. In fact, it makes them feel horrible about themselves and they hate it. The reason they abuse alcohol and drugs is because the memories that they have are even more painful and they need to eliminate them.
What a substance abuse counsellor will aim to do is to uncover all of these traumatic experiences. Those who undergo alcohol and drug rehab have to be prepared to reveal everything about themselves. There are no secrets within the world of alcohol and drug rehabilitation. People who aren't completely open and honest will often have a far lower chance of succeeding and getting off of their addictions for good. Substance abuse can only be cured if the health care expert knows everything. That's the art of addiction counselling.
An alcohol and drug counsellor will combine this sort of addiction treatment in a number of different ways. There will be the session where the patient is spoken to on an individual basis, but there will also be group sessions where the group will be led and will be encouraged to reveal certain snippets of information about themselves.
Confidentiality does exist within alcohol clinics and drug clinics. There is generally very little confidentiality when it comes to not revealing anything at all. Each professional is bound by a strict code of secrecy, though, that states that they won't reveal anything without the prior consent of the patient. If they are unable to do that then they won't be working within the business of addiction treatment for long.
Nobody is compelled to reveal anything that they don't want to. Substance abuse counselling is not about pressuring anybody into speaking about something that they don't feel comfortable with. It's about building up the confidence of the patient until they have no issue with speaking about it freely. It's actually a sign of progress since patients that are silent in the beginning will be speaking at length about their personal problems towards the end of the treatment program.
Treatment Plans
Actually treating the addiction itself comes after counselling. Speaking to a substance abuse counsellor can only go so far. This doesn't solve anything and is actually just the prelude to the real treatment plan. Every single person is different and has requirements that vary radically. They won't be able to just concoct a universal treatment plan for each individual. Any alcohol counsellor or drug counsellor will have to take the user's individual needs into account.
With any treatment plan most alcohol and drug rehabilitation programs will look to avoid the use of drugs as much as possible. Drugs don't really solve anything and it's why one of the six principles of provision on the UK has stipulated that it's unacceptable for a health care professional to treat an individual's alcohol or drug addiction exclusively through the use of drugs.
Where drugs normally come into play is in the beginning. They are rarely used for curing an individual's addiction and are, instead, there to help ease early withdrawal symptoms and to prevent any accidents. Those who are severely addicted can actually be putting themselves in serious danger if they decide to go cold turkey right from the start. Heroin addicts who go cold turkey are notorious for experiencing significant issues.
Treatment plans are all about preparing the necessary coping techniques that are going to prevent any relapses. The substance abuse counselling itself will serve as the removal method for the trigger. Once the trigger is exposed and eliminated it's just a matter of preventing any dissention back into drug or alcohol abuse. Alcohol and drug rehab will approach these triggers in their own unique ways because, as previously mentioned, each and every patient has different needs.
Coping Mechanisms
Substance abuse counselling is more than just about discovering those issues that drove people to addiction in the first place. What a substance abuse counselor will be looking for during alcohol and drug rehab is the behavioral coping methods that are going to prevent any devastating relapses that will eliminate all of that good work. Just some of the treatment methods are shown below.
- Escaping the situation. If anybody offers drugs or alcohol then escape from their presence immediately. It will stop the cravings before they become too strong to resist.
- Delaying the cravings by attending to other tasks. Cravings are strongest in the beginning. Studies have shown that after just a few minutes they are reduced to such an extent that most addicts can resist them without a problem. It's just a matter of procuring this minor delay.
- Substituting the good feelings. There's obviously some redeeming quality that each addict sees in their chosen poison. The desire will be discovered and then a suitable substitute will be thought of. It really depends on the appeal. In the case of smoking many people just love the feeling of a cigarette being fitted between their lips. Alcoholics may love the warm feeling that they get from drinking a lot of it.


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Most women at some level in their lives will obtain them selves included with a not too long ago divided or divorced guy. You will examine some dating guidelines for women that discourage you from putting your self in this circumstance.
Is it actually that big of deal nevertheless?
The respond to to this problem is a minor little bit indeed and a minor little bit no.
Individuals marry, divorce and satisfy an individual new really usually. While divorce delivers lots of far more problems than conventional boyfriend/girlfriend breakups, the aftermath is just like any other break up, there is the period of time of adjustment. Hollywood will generally depict this time with a broken down guy, holed up in his apartment, unshaven, in require of a haircut, going for walks all over in boxers and a bathrobe, ingesting cereal, drinking beer and actively playing movie games. Ultimately he cleans up, shaves and ventures back again out into the serious entire world. Perhaps he catches your fancy and you think he is perfectly in excess of the hurt and anger from the divorce, seemingly prepared to date.
Be warned, nevertheless, that there is still a great deal of excessive baggage there and you ought to look into prior to getting included. You require to know what this baggage is and no matter whether or not its some thing you can deal with.
1 of the very first dating guidelines in this circumstance is knowing what his intentions are with you. Is he actually looking for some thing serious or is he just actively playing the discipline and viewing what his alternatives are? Is he looking to casually date, mattress at the very least a dozen far more women prior to getting serious yet again or is he wanting an additional dedication?
There are some terrific men coming out of a divorce that are still complete romantics. They believe that in associations and dedication, but ended up just in the improper circumstance previously. On the opposite conclusion of the spectrum, some gentlemen may possibly be all way too eager to re-enter the dating entire world, especially if they ended up the one that exited the marriage. It's possible they married youthful and in no way actually experienced a chance to date a great deal. This dude could be looking to make up for missing time.
You will also require to know the details of the divorce and if he needs a romance with you at some level. Emphatically condition that you will not be the changeover girl. Nevertheless, if its a matter of him needing far more time to know for positive, think it in excess of for the reason that there could be so a great deal heading on with him psychologically and emotionally that he is confused. Specially if the ex-spouse remaining him for an individual else or basically for the reason that she fell out of appreciate with him. He may possibly be going through some rely on problems and will require far more time to truly enable an individual else in. He requires to talk this to you and you require to rely on that he is not working with the – oh, I am divorced – plan for sympathy or an excuse for his obvious dedication phobia. A terrific deal of persistence, understanding and rely on will be necessary if you are actually into this dude.
If there are youngsters included you require to question your self if you are capable of handling this. Chances are, with youngsters in the equation, his ex-spouse will still have a common presence in his lifestyle. Its a deal deal and you will have to have self-assurance in your self to settle for it. You cant be worrying about the ex getting a greater body than you, producing far more money than you or the youngsters preferring to be with her far more than you. It actually can be a hard circumstance to wander into.
In this article is one of the far more telling signals when it comes to pinpointing how serious he is with you. If you are together for a few months and you have not been released to his dad and mom/family, his ex-spouse and youngsters, or his buddies, it may possibly be harmless to assume that he is not positive what type of dedication he is well prepared to make just however.
So glimpse out for these signals when dating a divorced guy and make positive you dont misread the circumstance and conclusion up hurt.


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Talking of geometrics this is a sneak preview of new products coming to Marks & Spencer this summer. The watercolour geometrics in delicate colours will feature on storage tins and mugs. They should be available online and in some stores soon.
21 May 2015
SUMMER PREVIEW - marks & spencer
Posted by bowie style at 6:58 am
Labels: TABLEWARE
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Crimea residents watched the border guard ships set to protect the Crimean Bridge and the frontiers, Sunday.
The vessels and the military equipment were showcased to mark the centenary anniversary of the Border Service of the Russian Security Service (FSB).
The Ametist border patrol ship was shown among other vessels designed to patrol and protect the southern frontiers of Russia.
Asked whether it is possible to reach the Crimean Bridge without being detected, the officer of the border service of the Russian Security Service Glazkov Alexander answered negatively saying that "even a rubber boat cannot get discreetly to the Crimean Bridge."
Elaborating on the extent of the bridge's safety measures, Alexander said: "Much effort and resources have been invested to guard and to ensure the safety of the Crimean Bridge: ranging from our ship to the smallest boats."
Video credit: Ruptly
- 49Shares


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Drone Laws in New Jersey (2019)
A list of drone regulations and links for people flying drones in New Jersey.
New Jersey Drone Regulations
Federal Drone Laws in New Jersey
These are drone laws that apply to every state in the U.S., including New Jersey, and were created by the federal government.
To fly a drone as a commercial pilot in the state of New Jersey (i.e. for work / business purposes) you are required to follow the requirements of the FAA's Part 107 Small UAS Rule (Part 107), which includes passing the FAA's Aeronautical Knowledge Test to obtain a Remote Pilot Certificate.
To fly a drone as a hobbyist in the state of New Jersey (i.e. for fun / pleasure) you are required to register your drone with the FAA and follow the FAA's Special Rule for Model Aircraft.
To fly a drone as a government employee in the state of New Jersey (i.e., for a police or fire department) you may either operate under the FAA's Part 107 rule or obtain a federal Certificate of Authorization (COA).
Note: The content on this page is meant for informational purposes only, and is not meant to take the place of legal counsel.
State Drone Laws in New Jersey
These are drone laws that apply to the entire state of New Jersey, and were created by the New Jersey Legislature.
According to the New Jersey Department of Transportation and the New Jersey Legislature, New Jersey has one state-wide law concerning the use of drones in the state.
This law:
- Allows UAS operation that are consistent with federal law.
- Specifies that UAS owners or operators of critical infrastructure may apply to the FAA to prohibit or restrict operation of UAS near the critical infrastructure.
- Establishes that operating a UAS in a manner that endangers the life or property of another is a disorderly persons offense.
- Establishes that it is a fourth degree crime if a person "knowingly or intentionally creates or maintains a condition which endangers the safety or security of a correctional facility by operating an unmanned aircraft system on the premises of or in close proximity to that facility."
- Makes it a criminal offense to operate a UAS in a way that interferes with a first responder.
- Defines operating a UAS under the influence of drugs or with a BAC of .08 percent as a disorderly persons offense.
- Pre-empts local governments from regulating UAS in any way that is inconsistent with this law.
All drone pilots operating commercially in the state of New Jersey are subject to the FAA's Part 107 rules. Learn more about the FAA's certification process to obtain a commercial drone license in this free guide.
Know something we don't about drone laws in New Jersey? Send us an email at support[at]uavcoach[dot]com. We do our best to keep this list up-to-date, but the reality is that given the pace of the small unmanned aerial system (sUAS) industry and how municipal governments are responding, drone regulations in New Jersey can change throughout the year, and changes can be hard to track. If we missed something, please reach out to let us know.
Why fly a drone in New Jersey? To get great shots like these!
Local Drone Laws in New Jersey
These are drone laws that apply only to certain regions, cities, or counties within the state of New Jersey, and were created by various authorities within the state.
Ramapo Indian Hills—Municipal Law // 2016
This city ordinance prohibits the use of drones on or above school grounds.
Bernards Township—Municipal Law // 2015
This city ordinance prohibits the use of drones in or over any park or recreation facility.
Chatham Township—Municipal Ordinance // 2015
This city ordinance prohibits the use of drones in public airspace under 400 feet.
City of Ventnor—Munucipal Ordinance // 2016
This city ordinance prohibits drones from taking off or landing on any government or public buildings, operating under 400 feet around any of these buildings or operating in any city parks or property is prohibited.
Take a Drone Flight Training Class in New Jersey
UAV Coach offers in-person training in select cities in New Jersey. The 2-hour, in-person training class provides hands-on flight time with an instructor, practice with intelligent flight modes, and education on what to do before, during, and after a flight mission to stay compliant and safe. During the class, you'll also get a chance to ask your questions about regulations, software, flight operations management, checklists and more.
Sign up for an in-person drone flight training class in New Jersey.
Want to get a feel for the kind of footage you could get flying a drone in New Jersey? Here you go:


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The Twins baseball team lost three key players at the end of last season. They lost Collin Lynk, Joseph Dwy, and Noah Ernst to graduation. Those three players are now making an impact at the NCAA Division III level.
Lynk and Dwy both took their talents to SUNY Canton where they have both found success in the beginning of their seasons. The Register-Star article highlights their achievements in their first six games of the season. Dwy was Columbia-Greene Community College's Athlete of the Year in his only year as a Twin. He has registered a hit in each of SUNY Canton's first six games. In their game against Gallaudet University, Dwy went 2 for 4 at the plate with two RBI's on a double and his first collegiate home run. So far this season, Dwy is batting .381 with four RBI's. Lynk has found success at SUNY Canton as well. He finished his second season with the Twins last year. He had the second highest batting average on the team at .268. Lynk has batted .200 so far for SUNY Canton. His best game also came against Gallaudet University when he went 2 for 3 with two RBI's.
Noah Ernst transferred to play with the powerhouse SUNY Cortland baseball team. Ernst was the Twins power hitter during his two seasons at Columbia-Greene Community College. He finished his sophomore season leading the Twins in RBI's at 17 on the season. He now plays for SUNY Cortland who is currently ranked #10 in NCAA Division III. Early in his season at SUNY Cortland, Ernst was named the SUNYAC Pitcher of the Week. This comes after Ernst came out of the bullpen to pitch in a tied game against Salisbury University. He pitched five and a third innings in relief and allowed zero runs. Ernst has appeared in relief four games so far and has pitched 11 total innings.
We wish the best of luck to our Twin's Alumni with the rest of their seasons. You can find the links to the Register-Star article and SUNY Cortland's story below.
Dupoint, Dwy, Lynk Make Strides at SUNY Canton


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Hello! Another card for the fantastic WCMD celebration challenges over at Winnie & Walter. This time too, I am submitting this card to-
Use Gold/Metallic with Lydia
Color Challenge with Heather
Watercolor with Vanessa
I first die cut the front panel and its windows using MFT Stitched Interactive Window Trio and Simon Says Stamp Stitched Rectangles. I then colored the stripes using Cracked Pistachio. I then stamped the critters from Purple Onion Designs on the windows using Iced Spruce and watercolored them using Salty Ocean, Cracked Pistachio, Mustard Seed and Rusty Hinge distress inks. I then stamped the sentiment and heat embossed the 'party' in copper. I then adhered all the panels on a white card base. Finally added a few clear sequins for embellishment.
My first time making card with critters in the windows – and I feel that its not too bad! 😛
Thanks for stopping by! 🙂


text: Top-selling country artist Kenny Chesney is touring with an EAW system made up of 60 KF750 three-way, full-range loudspeakers, 60 KF755 mid/high specialized downfill/upfill modules, plus 16 EAW SB1000e subwoofers. Four EAW EP3 powered three-way, full-range loudspeakers provided front and side coverage as needed; amplifiers are all Crown Macro-Tech Series models. Provided by Dale Morris Leasing, a division of Chesney's Nashville management company, the system was assembled by Phil Scobee. FOH engineer for the tour is Brian Vasquez, with Phil Robinson taking care of monitors…Point of Grace, "the hottest group in Christian music," has been using Audio-Technica ATW-7373 wireless condenser mics on the recommendation of monitor engineer Chris Schutz, who cites the A-T mics' ability to accurately capture the group's unique vocal blend. Consisting of four female singers, Point of Grace has consistently topped the Christian music charts…Audio Analysts provided a JBL VerTec™ line array for Bruce Springsteen and the E Street Band's five sold-out shows at the Asbury Park Convention Center. The Boss' Christmas series of shows in Asbury Park is an annual event, and Springsteen has been an Audio Analysts client for 10 years.


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Led Hardwire Under Cabinet Lighting – A led hardwire under cabinet lighting is a fairly low-cost as well as remarkably effective technique of improving the look of your kitchen area. Not only is it cosmetically pleasing, however it also offers an useful function by producing more light on job tops which are otherwise left in darkness. To obtain the most effective possible results for minimal initiative, why not attempt utilizing self-adhesive led hardwire under cabinet lighting?
To set up strip lights you will should gauge the length of your closets as well as make sure there is a suitable keys power supply close by. When taking measurements, constantly bear in mind that strip lights can only be reduced at 2.5, 5 or 10 centimeters periods, so round up or down where necessary.
A led hardwire under cabinet lighting can be powered from a typical keys electrical outlet or they can be wired right into an existing lights circuit. The concern you should ask yourself is whether you desire your strip lights ahead on at the same time as your major kitchen area lights or if you want to have the ability to regulate them individually.
As led hardwire under cabinet lighting have a self-adhesive backing you won't should buy any kind of additional places or add-ons, however if you are mounting them near any kind of sinks, kettles or various other prospective sources of condensation, it deserves buying at the very least an IP65 ranked finish to avoid against short-circuits.
As a rule-of-thumb, great white led hardwire under cabinet lighting are the most effective solitary colour strips to make use of in this application as the light is clear as well as intense.
Always remember to explore the possibilities of a dimmer button as this will permit you to differ the illumination of your strips. For dimmability you will require either a dimmable vehicle driver or a 12V dimmer button which installs between the vehicle driver as well as the strip lights.
In a lot of kitchens you will discover that the closets are not connected in one constant run, however are rather separated by voids. This can offer a problem if you want to set up led hardwire under cabinet lighting on all your closets, however only have one power point readily available. This can be gotten over by attaching your strips in series or parallel utilizing 12V cable television.
In the previous instance you will simply bridge the gap between each closet with a length of cable television, in the latter instance each strip is run back to the power supply independently. Ideally we constantly advise attaching in parallel as this minimizes the likelihood of voltage decline.


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I admit, freehand has intimidated me in the past. So I decided to buy two of this miniature and try weird stuff on the first paint-through. In case all went downhill in a spiral of painted drama (because every once and awhile it does), I knew I'd have a backup! This mini was all about trying new things outside of my comfort zone.
Apart from painting on her mouth and giving her super-shiny anime eyes, I wanted to focus on Tish's dress and practice painting contrasting black & white. I added some swirly motif elements to her sleeves and some red & white striping. (And now that I'm seeing her photographed, I need to go in and clean up the right sleeve edge). I also painted on a red and white band on her upper torso. I played with the idea of blending the black & white and adding stylized vinyl-looking highlights on the lower part of her dress, making it look shiny. I've never tried that before and while I could do more blending like around her bust area, I kind of like the stylized spider web effect it has.
I have a few more things to do, including blending out her eye makeup for a smooth makeup-to-skin transition, and I may even try a tiny border along the bottom edge of her red cloak. All in all, this was a really great way for me to remove myself from the "safe" painting choices I tend to make and a nice practice in trying something new. At the very least, I'm no longer intimidated by freehand and I have many more ideas I'd like to try in the future!


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The following is the Prayer of Intercession given by Amy Jacks Dean during worship services at Park Road Baptist Church on Sunday February 18th.
Gracious God, we pray this day for the 17 who have died. We pray for their mothers and fathers and siblings and aunts and uncles and cousins and spouses and children and friends and teachers - may they know your comfort and care.
May they know your presence to hold them close.
We pray for the one who carried a gun into a school and started shooting and who now sits in jail.
We pray for the SWAT team who charged in risking their very own lives to save others.
We pray for first responders who jumped into action to save the lives of those wounded.
We pray for the eye witnesses who have seen things they cannot ever unsee.
We pray for the almost 3000 students at that high school in Florida who were and are terrified AND for all of the students and parents and teachers across our land in every school who are afraid. May they hear your constant call: Fear Not. Though it seems impossible.
We pray for teenagers who are finding their voice and speaking their anger in protest. May their tribe increase.
Do we dare pray for our politicians who will largely be charged to DO SOMETHING! Yes. We. Do. Dare. Give them your Wisdom and Guidance and Strength and Compassion to DO SOMETHING.
Gracious God, help us to stop speaking and posting in extremes. Help us to stop thinking in "all or nothing" categories. You have made us with more creativity than that. When we hunker down in the extremes we get no where. And we need to get somewhere. Please, O God, help us function out of your Love, your Grace, and your Mercy.
May our "thoughts and prayers" lead us to action, may our "thoughts and prayers" call us to change; may our "thoughts and prayers" lead us to creativity; may our "thoughts and prayers" call us to listen; may our "thoughts and prayers" lead us to speak out; may our "thoughts and prayers" lead us to Remember.
(Photo by Greg Lovett / The Palm Beach Post)


text: Fred Moten teaches and conducts research in black studies, performance studies and poetics. He is author of consent not to be a single being, In the Break: The Aesthetics of the Black Radical Tradition, Hughson's Tavern, B. Jenkins, The Feel Trio, The Little Edges, The Service Porch and co-author, with Stefano Harney, of The Undercommons: Fugitive Planning and Black Study and A Poetics of the Undercommons, and, with Wu Tsang, of Who touched me? Moten works in the Department of Performance Studies at New York University.


text: The artists at Lamp Mode Recordings have introduced a series of spoken word pieces under the title, Verses. They are short (1-2 minute) exultations in Jesus, God, and the Gospel. I've attached my two favorites, but you should visit their Vimeo page (scroll down to mid-page) and take about 9 minutes to watch them all.


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Prior to moving to the city you could classify my style as more so preppy/chic or dressy for lack of a better word. Yet, once I moved and began to get acclimated, I quickly realized that comfort was more important when it came to the way I dressed. If you've been following my #WearItLikeKrys posts since I moved to New York, then you're probably already aware that I've falling in love with a more athletic vibe when it comes to the way I dress. From graphic tees and joggers to comfy kicks and fishnets, you can catch me wearing at least one of these pieces when I step out to an event.
For this style post, with the help of my local T.J. Maxx, I decided to mesh two of my favorite styles together, in hopes of creating a masterpiece. Now, being that I don't have a consistent job at the moment, I knew that whichever look I decided on, it had to be reasonably priced. I gave myself a $50 budget and went to work! The vibe I was going for was casual chic. It's comfy and real street on the top and once you make your way to the shoes and accessories it gives you that added umph. Being that my budget was low, I decided to pair my favorite J. Crew metallic silver shoes that I got from Goodwill for only $8! I would have to say my favorite part of this look is the pants. I love the variety of colors that the lines on the pants have, which is different than the typical single stripe. i also love that this look is away from the norm. Looking at the top, you would automatically assume that sneakers would be the shoes to wear. But, I decided to go against the norm and add some spice!
This look can be worn on a Saturday morning while you're running errands, to a real chill fashion event or even to nice a shopping day in SoHo!
Photography by Collectiveframes
All itmes, except for shoes were purchased at T.J. Maxx
Shirt: Crooks & Castle
Pants: Gaze
Bag: Isabelle
Shoes: J.Crew


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DAKHA BRAKHA is still somewhat of a cult phenomenon in Ukraine. For the past five years, this award-winning, theatrical quartet of multi-instrumentalist singers has been experimenting with Ukrainian folk melodies and rhythms, motifs of Eastern Europe and Western Asia, mixing genuine, ethnically specific material with minimalism. DhakhaBrakha create wild and unforgettable music that is at once sacred and modern.[nbsp] The sweeping charisma of the act lies in its roots – Dakha Brakha was founded in 2004 by Vladyslav Troitskiy, the director of an avant-garde theatre Dakh, and the influence is still evident in the shows of the band.
This summer DakhaBrakha became the Best Breakout of Bonnaroo festival, USA
Ukrainian folkdrone Björkpunk quartet Dakhabrakha went into Bonnaroo as unknowns but ended up with one of the most receptive crowds of the weekend. They got cheers for mournful accordion and apocalyptic cello sawing. Animal noises and bird whistles and howls got the audience to return favor, turning the tent into a happy menagerie. http://www.rollingstone.com/
Marko Halanevych — vocal, darbuka, tabla, didgeridoo, accordion, trombone
Iryna Kovalenko — vocal, djembe, bass drums, accordion, percussion, bugay, zhaleyka
Olena Tsibulska — vocal, bass drums, percussion, garmoshka
Nina Garenetska — vocal, cello, bass drum
The name is original, outstanding and authentic at the same time. DakhaBrakha means "give/take" in the old Ukrainian language.DakhaBrakha was created in 2004 at the Kyiv Center of Contemporary Art "DAKH" by the avant-garde theatre director –Vladyslav Troitskiy. Theatre work has left its mark on the band performances – their shows have never been staged without the scenic effects."We decided to create a new style of music that consists mainly of our native Ukrainian folk motifs, with some African-styles added in. We also combine Arab, Bulgarian and Hungarian ideas. Dakha Brakha collects the components of its repertoire during our expeditions. We go out to villages, pitch our tents and visit local babushkas and ask them to sing their folk songs. We record them and use them in our compositions," — says the band.Dakha Brakha is still somewhat of a cult phenomenon in Ukraine, appealing to a discerning audience of knowledgable fans who like their aggressive sound, which involves a lot of ritualistic tribal rhythms and frenzied, sometimes caterwauling, vocals.
They believe that Ukrainian culture has enormous potential that should be explored and retained.As well as performing gigs as a band in their own right they are also the 'house' band for the Dakh Theatre company . Dakh Theatre is known throughout Europe as one of the leading production houses of avant-garde theatre combining live music from DakhaBrakha with theatre and dance to create some intense productions. Their series of Shakespeare interpretations has brought them to many of Europe's leading venues including London's Barbican in January 2007.DakhaBrakha are unique in their versatility – they could play both at small clubs, little theatres and in front of one hundred-thousand-strong audience.The music of DakhaBrakha is used in more than 10 films and is in the new film of famous Iranian director Mohsen Makmalbaf.
DakhaBrakha performed more than 300 concerts and performances and has taken part in numerous inter[-]national festivals in Ukraine, Russia, Georgia, Hun[-]gary, Poland, France, Great Britain, Austria, Slove[-]nia, The Netherlands, Czech Republic, Germany, Ireland, Finland, Slovakia, Italy, China, South Korea, Colombia.
Website: http://www.dakhabrakha.com.ua/eng/band
Facebook: https://www.facebook.com/DakhaBrakha
Eintritt: VVK 13,50€ zzgl. Geb. bei Koka36 / AK 15€
doors open: 20h / start: 21h
*Vorverkauf ohne zusätzl. Geb.:
im Badehaus an der Abendkasse
im Café Szimpla (Gärtnerstr. 15, am Boxhagener Platz, Friedrichshain)
Badehaus Szimpla
Revaler Str. 99, 10245 Berlin-Friedrichshain (RAW-Gelände, Zugang Höhe Simon-Dach-Str.)
S-Bahn / U-Bahn Warschauer Str.
S-Bahn Ostkreuz
Tram M10, M13 Revaler Str.


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Cosmetics Megastore stocks a huge selection of beauty and cosmetics products. Whether you are looking for lipsticks or bronzers, we have over 25,000 makeup products available today alongside 30,000 womens and mens fragrances, 30,000 skin care products including lotions and moisturisers, body oil, sunscreen and more. Our stock is changing daily, ensuring you can find the latest products easily at the best prices.
As part of the 'Fruugo Global Stores' network of online stores, our mission is to provide great choice and the freedom to shop for cosmetics and beauty products safely and easily wherever you are, from wherever you want, through our global beauty and cosmetics marketplace of over 100,000 products from global beauty brands, supplied direct from selected 'Fruugo Global Retailers'.
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Hemorrhoids are painful swollen veins around the anus or in the lower rectum. They are caused by pregnancy, obesity, sitting too long or severe digestive problems. The symptoms include painful fecal movement, itching anus, presence of blood in stool, and tender bumps near the anus.
Hemorrhoids are experienced by about 50% of adults but they can also be experienced by children. The most effective and natural treatment for this painful and uncomfortable condition is hemorrhoid diet that this article will talk about.
What is hemorrhoid diet?
Although hemorrhoids typically resolve on their own, change in lifestyle is recommended in order to treat it and prevent it from coming back. The important lifestyle change is consumption of more fiber and enough glasses of water.
Hemorrhoid diet is the recommended diet that you need when you suffer from hemorrhoids. This includes the food that you should eat and the amount of liquid that you should take everyday.
Here are some foods that should be added or increased in your daily diet:
Fruits and vegetables
Apart from the nutritional value that is provided by fruits and vegetables, these food groups strengthen the immune system and provide more fluids in the body that prevent constipation. They also decrease pain during bowel movement. The following are the fruits and vegetables that are high in fiber:
- Artichokes
- Avocadoes
- Apples
- Pears
- Dark leafy vegetables
- Beans
- Squash
Whole grains
Whole grains contain all the nutritious parts of the grain. This means that whole grains have more fiber, more micronutrients, and protein than the refined grains such as white flour.
Whole grains include amaranth, pearled barley, oatmeal, brown rice, wide rice, popcorn, and whole grain bread. Consuming at least 1 cup of pearled barley or ¼ cup of amaranth helps you get the recommended daily fiber intake.
Natural and unsaturated fatty acids
These healthy kinds of fatty acids help lubricate the passage for bowel movements reducing friction that may irritate the hemorrhoids veins. Furthermore, these unsaturated fatty acids promote cardiovascular health and provide the body with enough antioxidants. Natural, unsaturated fatty acids are found in sesame seeds, extra virgin olive oil, flaxseed oil, pumpkin seeds, sunflower seeds, tuna, avocado, salmon, and fish.
Herbal remedies
Herbal remedies improve abdominal health and intestinal transit time. Herbal remedies include drinks infused with fennel seeds, licorice root, senna leaf or dandelion. These herbs calm down hemorrhoids outbreak, improve contractions of stomach muscles, and prevent constipation.
Chamomile and Melissa tea are good for relaxing the muscles. Drinking 1-3 cups of herbal remedies such as tea everyday is recommended. Individuals who are suspected to be allergic to herbs and pregnant women should consult a doctor before consuming them.
Drinking enough liquids
One of the common causes of hemorrhoids is dehydration. Therefore, one of the most effective ways to prevent constipation is drinking a lot of liquids such as water, fruit juices, and teas.
However, one should avoid drinking sugary or commercial juices. For people with small frames, the recommended daily liquid intake is 1.5 liters. For bigger build, 3 liters a day is recommended.
Foods not included in the hemorrhoid diet
The following foods make hemorrhoids worse:
Spicy foods
Although spicy foods are healthy, consume just enough or a little because it can worsen hemorrhoids and discomfort. Avoid ginger, hot peppers, and pepper.
Dairy products
Although dairy products are rich in calcium that promotes bone health, dairy products can cause constipation to many people. Hard cheese and cow's milk are examples of dairy products that are hard to digest. These products slow down the digestion process which causes constipation.
Eating too much meat causes constipation because meat is low in dietary fiber. Healthy alternatives to meat are grilled pork neck with olive oil and lean chicken meat because they contain healthy fats and protein that you need.
Processed foods
White bread, cakes, biscuits, puff pastry, candies, pies, dough nuts, and other processed foods promote constipation. Constipation leads to hemorrhoids and strained bowel movement.
Although hemorrhoids are tolerable and can heal on their own, you need to improve your lifestyle and diet. Hemorrhoid diet includes everything that you need to consume or add to your daily diet in order to avoid constipation that leads to swelling of the anal area and hemorrhoids.
Remember that fiber, unsaturated fats, and enough liquids promote healthy digestion while processed foods, meat, dairy products, and spicy foods cause indigestion and constipation. It is always wise to be aware about everything that we eat so that we can know how to improve our lifestyle and health.


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Instead of our regular weekly lunch meeting, we will be having our Banquet to honor the Soap Box Derby racers and their families! It will be at 6:00pm at the Senior Citizen's Center.
Back to All Events
Earlier Event: June 7Weekly Meeting
Later Event: June 15Soap Box Derby Pre Race


text: You are quite the daredevil today, aren't you? It seems likely that you are seeking thrills, and craving a rush of adrenaline. You just need to be careful that the stakes aren't too high. My advice is to completely avoid financially risky behavior. I also believe that you need to be careful about engaging in anything that is too physically risky. It seems that you could injure yourself if you do anything too crazy. It's all about calculating the risks-- I would say avoid rock climbing without a harness, but feel free to play soccer.