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We are not a GYM, we are a private training facility!
Founded in 2010, The Spot Athletics grew from a small 2,000sq ft. private facility to two, 20,000sq ft. training facilities. Through this expansion, The Spot Athletics maintained it's primary policy of "Do the right thing".
All the coaches at The Spot Athletics learn JL's system of training and live by the mission of The Spot Athletics which is to impact and inspire as many lives as possible through world class coaching. This is carried out to JL's very high standards that include positive energy always, constant learning, caring deeply for others and of coarse, doing the basics savagely well.
Living this mission allows us to not just have some of the best coaches in the world, but the best clients as well. We are honored and grateful to have the chance every day to transform people's lives. Whether that is an athlete trying to make the team or the pros, or an adult who just wants to look and feel their best, having the opportunity to help people every day is our purpose.
Our stats:
Founded by a world champion powerlifter and former University of Kentucky performance coach
Team of world class coaches who work together to create one of the best training environments in the world
Unique culture that requires all coaches to go through an internship process and learn our training system
All staff must train and compete in a strength sport
Have been honored to help create world, national & state champions in:
Track - Football - Lacrosse - Volleyball - Wrestling - Rowing - Jiu Jitsu
We proudly consult for teams in the NFL, NBA, MLB, MLL and many Division I football programs
The level of training we provide has typically only been available for top college and professional athletes. We started The Spot Athletics to make world class coaching, education and training methods available to the people that deserve it most, the people of our community.
We look forward to having you become part of The Spot Athletics family of champions!


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Hawaiian Sol Mau Loa Kukui (8oz): After Sun lotion is the most advanced formulation of Natural ingredients specifically combined to rejuvenate and revitalize skin tissue that has been exposed to nature's harshest elements such as the sun and wind. This rich, hydrating creme is to be used on the face and the entire body. This rich mixture of Kukui pod oil from Hawaii; Organic Sunflower extracts from the Caribbean; and a variety of tropical plant extracts that are known to heal the skin and give it renewed life, is to be used at least once daily, or after bathing. Mau Loa After Sun is an excellent moisturizing creme that should be used year round for younger looking, healthy skin and is biodegradable.
Ingredients: Organic Aloe Vera Leaf (Aloe Barbadensis Gel); Kukui Oil (Aleurites Moluccana Seed Oil); Sunflower Oil (Sunflower Seed Oil Glyceride); Rosehips Oil (Rosa Canina Fruit Oil); Natural Shea Butter (Butyrospermum Fruit); Squalene Oil; Cucumber Extract; Tocopherol Acetate (Natural Vitamin E from corn); Cetyl Alcohol (derived from coconut) Natural Sorbate/Vegetable Grade.

subset: commoncrawl


text: This year you can find .heim sweets at the Moreland Farmers Market every other week and the South Waterfront Market on certain dates (again next week!) throughout the summer. Come say hi and check out all the goodies! Apart from special sweets like eclairs and cheesecakes I'll be bringing you an assortment of pretzel-y deliciousness and breads.


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Decreasing the soft tissue injury on your neck and back in a rear impact collision may be as simple as adjusting your seat and head restraint. When someone is rear-ended in a vehicle the torso and lower neck accelerate forward while the head accelerates backwards and hyper-extends only then to be whipped forward into hyper-flexion. By adjusting your head restraint you can minimize the head movement which then minimizes soft tissue injuries. Here are a few guidelines to adjust your seat and head restraints:
- Position your seat back less than 20 degree angle.
- Adjust the height of the head rest so that your head is in the centre of it.
- Adjust the distance between your head and neck to less than 5cm (2 inches) from your head. The closer your head is to the head restraint the more effective it will be.
For more information on whiplash prevention click the link.


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TIME: 5 Ideas for a Memorable Thanksgiving Meal
TIME stands for: The Intentional Mealtime Experience. I love having TIME with my family and try and encourage others to do the same. Gathering family around the table and spending time together is one of the best gifts we can give to anyone. I have found that when I make it a point to […]Continue Reading →
4 "No-Recipe" Whole30 Meal Ideas
I LOVE the Whole30 program (read HERE to get the scoop on it). It was an amazing journey and I am ready to do it again. The holidays are coming up, so I will not do 30 days, but probably a Whole5 or Whole7 here and there would be helpful. […]Continue Reading →
Review: The Goldfinch
I'm not going to say that I read "fluff." But I do usually read the more popular book – the current bestsellers. And I love them!
So I decided I needed a challenge. I found a Pulitzer Prize winner (and a long one at that) and started on the journey through the over-700-page tome. […]Continue Reading →
The Best Marriage Getaway
Marriage is hard work. There is no doubt about it. It takes intention to keep it moving to good places. Brian and I have so much fun together, but we struggle at times. We have been married for almost 20 years now, and one thing has helped us like no other.
Potato Salad – Whole30 Day 18
This potato salad got us through a lot.
Brian and I were so excited to make it this far on our Whole30 journey. But we craved and desired and salivated over things we couldn't have. We wanted to give up. This creamy, bacon-y, potato-y yumminess helped get […]Continue Reading →
TIME: Card Math
This was a fun little game we played after dinner one evening! Making mealtime a place of connection is one of my passions – and I want to share the ideas with you. I came up with the acronym TIME: The Intentional Mealtime Experience and will from time to time share dinner table activities and […]Continue Reading →
Homemade Mayonnaise – Whole30 Day 7
We made it one week! I'm sharing my journal with you as we journeyed through a Whole30. It was a great month and one thing I couldn't live without was this mayonnaise. It is the best! I used it for ranch dressing, chicken salad, egg salad, and potato […]Continue Reading →
Seasoned Salt – Whole30 Day 1
I recently finished a Whole30 and spent some time journaling about it every morning. I kept all my favorite recipes and noted lots of tips and ideas along the way. I didn't want to write about the journey until I completed it – because I was afraid […]Continue Reading →
Snickerdoodle Dip (from Cooking Light)
I saw it. I had to try it. And it was good!
I was flipping through a recent Cooking Light magazine and saw recipes for lighter versions of dessert. This one caught my eye!
Kids love to dip. I recently got these cute little containers for my kids' lunch boxes. Here's a photo:
[…]Continue Reading →
TIME: Sour Patch Kids and Netflix
How fitting that my first TIME (The Intentional Mealtime Experience) post would be on time itself? Ironic! Brian did this little experience with our kids (and me!) and it was powerful. Here's how he did it:
After dinner we all sat around the table and Brian got out a huge bowl of Sour Patch Kids (he […]Continue Reading →


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Heart-ful relationship Whether it is with a partner, lover, client, colleague or our children, we all want to have connected, communicative relationships with people who understand and appreciate us – that wonderful feeling of belonging, of being seen, heard and valued. So how do we get better at it? In my experience the best place to start is with yourself. ...Read More »
Home » Tag Archives: 5 ways to trust yourself and others with your heart wisdom


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- Track your campaign with the attached Totally Toronto Promo Code
- If you are a premium listing customer, feature you coupon on your directory page
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- See your deal promoted by local accommodations


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Deep Fried Cajun Turkey
- Prep Time: 1 hour
- Cook Time: 1 hour
- Total Time: 2 hours
- Yield: 15
- Category: Main Courses
- Method: Fry
- Cuisine: American
This Thanksgiving, switch it up a little bit with this Deep Fried Cajun Turkey! An easy rub and injection give it a crispy skin and so much flavor.
1 Honeysuckle White® Frozen Young Turkey (approximately 17 pounds), de-thawed
4-5 gallons peanut oil
- 6 tablespoons salt
- 3 tablespoons cayenne pepper (adjust down to decrease spice level)
- 3 tablespoons garlic powder
- 2 tablespoons paprika
- 1 tablespoon dried oregano
- 2 tablespoons dried thyme
- 1 tablespoon freshly ground black pepper
- 1 tablespoon onion powder
- 1 cup lemon juice
- 1/2 cup olive oil
- 3/4 cup salted butter, melted
- 2 tablespoons onion powder
- 2 tablespoons garlic powder
- 2 teaspoons Tabasco
- 1 teaspoon cayenne pepper
- Prepare the cajun spice rub and cajun injection liquid.
- Prepare turkey, removing neck and giblets from cavity, and patting dry with paper towels.
- Prepare fryer by adding peanut oil and heating to 375 degrees F.
- Inject turkey with cajun injection fluid, about one ounce of injection for each pound of turkey.
- Pat turkey skin dry, then thoroughly coat skin and inside of cavity with cajun spice rub.
- Fry the turkey for 3.5 pounds per minute, until thickest part of breast registers at 165 degrees F.
- Allow turkey to rest for about 30 minutes before carving.
Keywords: cajun turkey, fried turkey, how to fry a turkey, deep fried turkey, deep fried cajun turkey
Need the perfect side dish for this Deep Fried Cajun Turkey? I recommend:
- Baked Corn Casserole
- Corn Spoon Bread
- Bacon and Caramelized Onion Mashed Potatoes
- Bacon Green Bean Bundles
- Grandma's Thanksgiving Stuffing
- Maple Bacon Brussels Sprouts
- Kale Brussels Sprouts Salad with Apples and Bacon
- Broccoli Cranberry Salad with Apples, Bacon and Walnuts
Thanks to Honeysuckle White for their partnership in sponsoring this post. All opinions are my own.


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2016 Corsair Pulse 600
2016 Corsair Pulse 600
Ready to go and sail this summer!
2016 Corsair Pulse 600 for sale. The Corsair Pulse 600 is an absolute blast to sail. Amazing performance, precision steering, but extremely comfortable and stable. Easily sailed by one person but can comfortably handle 4 or 5 at a time if desired.
This red 2016 Corsair Pulse 600 has been used only occasionally. It comes with a fully battened roller furling mainsail and roller furling jib, both in North Sails black aramid Xi, the outboard motor mount, a Honda 2.3 hp 4 cycle outboard motor, a bowsprit, and a road trailer. An almost new spinnaker is also available if desired.
Learn more about the Pulse 600 >>
For more information about this boat call Richard Allen at 180 Marine any time including weekends and evenings.
Cell: 303.669.6210
Email: email@example.com
Additional Specs, Equipment and Information:
Boat Name
Pulse 600
Keel: Centerboard
Hull Shape: Trimaran
LOA: 19 ft 8 in
Beam: 14 ft 9 in
Minimum Draft: 3 ft 11 in
Maximum Draft: 9 ft 0 in
Dry Weight: 992 lbs
Manufacturer Provided Description
The Corsair Pulse 600 is full of Corsair DNA ,modernized to meet the latest generation of trimaran sailor. On a product more compact and affordable than ever before, you can be part of the growing Corsair community with over 2000 boats launched and countless hours of fun, excitement and adventure.Featuring lightweight carbon reinforced construction, this boat will get your pulse racing in even the lightest of winds. The Pulse 600 is a sports boat that is about pure fun… Designed for conveniently easy rigging and setup so you can quickly launch, unfold the floats and get out on the water. With modern reverse bows and high volume floats, even the most performance oriented sailors have plenty to get hooked on with our smallest addition to the Corsair range.The open cockpit is designed for a crew of up to four but can equally be sailed single or double handed. Versatility is a key feature of the boat and the forward area provides enough storage and cover for day sailing / weekend adventures or can simply be left empty for go-fast racing. Family, crew mates or friends, it doesn't matter with whom you sail, unfold your freedom on a Pulse 600.
Standard Features
Innovative double carbon ring frame design
Reverse bow and high volume floats for optimized performance
Easy folding on and off the water
Open transom with self-draining cockpit
Composite rudder and dagger-boards
Large waterproof storage locker below floor in cuddy cabin
Weatherproof lock-up cabin
Shipping cradle (converts to road trailer cradle)
Built to international standards / CE
International factory warranty with a global Dealer Network.
Installed options
Options installed on this boat and included in the price are:
red mainsail cover
red color jib sock
bowsprit and spinnaker control gear: $1231
outboard motor mount: $420
road trailer with lights $2000
outboard motor Honda 2.3 hp $1000
Other options on Corsair Marine's Price and Option Sheet for the Pulse can be added such as the spinnaker –normally $1375 but will add for $1000.
180 Marine LLC offers the details of this vessel in good faith but cannot guarantee or warrant the accuracy of this information nor warrant the condition of the vessel. A buyer should instruct his agents, or his surveyors, to investigate such details as the buyer desires validated. This vessel is offered subject to prior sale, price change, or withdrawal without notice.


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Adorable dogs are waiting for you and for exciting walks in the city, for a beautiful and special Sunday.
The dogs from "Sirius Dog Sanctuary" enjoy the monthly event organized by the foundation and fill positive energy, which they carry to you also!
The event will include coffees, cool drinks, as well as delicious homemade sweets and savories.
Participation fee: €5 for adults, free of charge for children under 12 years old.
Information: 99 675 771, 99 478 807, 99 692 019
- More Details about the event.
- Check out all the events in Limassol here.* IMPORTANT NOTICE: All About Limassol cannot be held responsible for any information on this website and cannot guarantee the accuracy of information about events that it does not organise. Although all events have been confirmed and details were correct at the time of publishing, we strongly recommend contacting the organisers, in case an event has been cancelled or postponed at short notice.


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At cheerleading sign ups the other night, they had some small poms from the local Dollar Tree. As we were tearing down the stuff, I was asked if I wanted to keep them for my little girls. Knowing that they'd jump on this, I took them home.
Adrie wanted to bring them last night at baseball practice. She insists that they are called "pom cheers". Not only did she bring them to practice, but she actively cheered for her brother while we were there. Now, if this isn't a sign of a cheerleader in training, I don't know what is, but this is the cheer that she made up (all by herself) and used to root her brother on as he was batting:
Come on Conner,
You can do it
We love you
Cause you're the cutest
How stinkin' cute is that? I suppose with 2 older cheerleading sisters there was no hope for her!


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- AVT.Bike is an authorized Chris King® dealer and proud to carry one of the largest selections of Chris King products available online and shipped anywhere in the world.
- Chris King components including hubs, headsets and bottom brackets are all available in 9 standard in stock colors. Plus 2 new 2019 colors (Matte Mango & Matte Turquoise). Other colors and product options are available depending on stock levels, so if you don't see the color or exact product you are looking for please contact us.
- We typically ship out Chris King product in around 3 days from placing your order, but in some cases this can take a few days longer as many hubs, headsets and BB's are built to order.
- If you have any technical questions at all on Chris King products please contact us and we'll be pleased to help you out!
- Information on Chris King warranty can be found here.
- Instructions on how to service Chris King bearings can be found here.
- Technical Information on Chris King product including service manuals can be found here.
Chris King Cielo Classic Bottle, Smoke
Code: CKC0221
Ready To Ship In: 1-3 Days
Ships To: Worldwide
Returns: 60 Day Free Returns
Guarantee: Chris King Warranty
Product Description
From the top of Santa Barbara�s Camino Cielo Road, the star studded night sky stretches out over the Pacific as it chases the day. Our new Cielo Sportif bottles recall the timeless wonder of the heavens and give you something to contemplate on each and every ride.
Specialized's Purist 24 oz. Big Mouth bottle.


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The camera which has been hugely manipulated for the fun factor and a Lily taken with the Canon 350D, no manipulation, just as is.
Back from Reading
The camera which has been hugely manipulated for the fun factor and a Lily taken with the Canon 350D, no manipulation, just as is.
10 Response to 'Back from Reading'
Ann(i)e Said,https://scrappingtonight.blogspot.com/2006/10/back-from-reading.html?showComment=1161381720000#c1697790722554310312'> 11:02 PM
Such a wonderful time....so many laughs and silly moments....and of course all that learning!!!
journey home was a breeze!!!
Roz Roz Said,https://scrappingtonight.blogspot.com/2006/10/back-from-reading.html?showComment=1161382860000#c3158460554997330934'> 11:21 PM
sounds like you had fun, the pics you took are stunning.
Jennie Said,https://scrappingtonight.blogspot.com/2006/10/back-from-reading.html?showComment=1161389220000#c3819816767696013754'> 1:07 AM
Glad you had a great time Anna, I am sure you deserved a bit of me time. Thanks for your comments on my blog a few days ago now. I'm doing fine, I hope you are taking it slow, reflecting and coming to terms with everything ((Hugs))
Beth Said,https://scrappingtonight.blogspot.com/2006/10/back-from-reading.html?showComment=1161420540000#c4341966482010744213'> 9:49 AM
Glad your day was verrrry pleasurale and lots of knowledge gained! So where are the rst of the photeys then? Beth XX
Cath Said,https://scrappingtonight.blogspot.com/2006/10/back-from-reading.html?showComment=1161436380000#c1073352754978709050'> 2:13 PM
So glad you enjoyed yourself. Yay on getting the D80!
Anam Said,https://scrappingtonight.blogspot.com/2006/10/back-from-reading.html?showComment=1161444540000#c694515536563246491'> 4:29 PM
glad you had such a fun time and learnt so much :) those photos are fab. am jealous :)
Anonymous Said,https://scrappingtonight.blogspot.com/2006/10/back-from-reading.html?showComment=1161579660000#c5074230071760364405'> 6:01 AM
Hey Anna sounds like an incredable time. Interested to know why you have chosen the D80 over the Canon?? I'm looking at the new Canon 400, some good inprovements over the 350 and I'm very curious as to why after using the 350 you are considering the Nikon.


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Style Story: Angel
Angel is wearing:
- Frame Denim overalls
- Céline turtleneck, Hirotaka diamond ring, Lemaire denim culottes, Céline loafters
- Céline turtleneck, Hirotaka ring
- Acne sweater, Céline dress, Céline boots
- Vintage Levi's, Céline bracelet
Beauty Notes: It's been a year since these photos of Angel were taken. Nowadays, she has ascended into exclusives for Louis Vuitton and major ad campaigns. But back then, she was just a tomboy fresh from California, her sights set on New York. To bring out those green eyes, Sam used a rose colored eyeshadow in place of the traditional brown to create a soft smokey eye.
Photography: Andrew Stinson. Styling and Creative Direction by me. Hair: Sirsa Ponciano. Make up: Samantha Lau. Starring: Angel R. @ The Lions. View in The Stories.


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From: Manuel Bentele <firstname.lastname@example.com> To: Ming Lei <firstname.lastname@example.com> Cc: linux-block <email@example.com> Subject: Re: Adding QCOW2 reading/writing support Date: Wed, 17 Apr 2019 13:32:22 +0200 Message-ID: <email@example.com> (raw) In-Reply-To: <email@example.com> Hi, On 17.04.19 03:35, Ming Lei wrote: > Hi, > > On Wed, Apr 17, 2019 at 5:33 AM Manuel Bentele <firstname.lastname@example.com> wrote: >> Hi everyone >> >> I'm going to implement an in-kernel reading of QCOW2 images. >> In the project, I only need the reading of QCOW2 images, but it's >> essential to make thoughts for the implementation of the writing, too. >> One of the difficulties seems to be the support of making an image >> sparse (resizing the disk image). > Could you describe this requirement in a bit more detail? Especially why > do you want to read/write QCOW2 in kernel? Yes, of course. The implementation of reading a QCOW2 disk image in-kernel is required for an already existing system in the university environment. At the moment, the Linux kernel, initramfs, etc. for each client in the system is loaded via PXE boot and then the block device with the default file system is included with the help of a modified nbd version, called dnbd (distributed nbd). Due to the fact that the data on the default file system is only for non persistent one-time provision of a client, read access is sufficient. The user related data is stored on a network storage, as mostly done in large scale infrastructures. Now, the goal is to minimize the network usage and avoid nbd. Furthermore, fixed configured and packed boot images should be avoided. Therefore, the advantage of the sparse and compression functionality of QCOW2 should be used. A workaround for that problem could be the local usage of nbd to include the QCOW2 disk image as block device, but it involves a lot of interaction between user and kernel space and thus an decreasing performance. That leads to the motivation to implement the reading of QCOW2 disk images directly in the kernel and aim for an merge into the mainline kernel source to avoid out-of-kernel-tree maintenance. If you have any questions related to the described use case or if you require more information, please let me know. Thanks for your help. >> Now, I want to ask you for advice: What is the best approach to achieve >> this? >> >> * Implement the reading/writing in the device mapper? >> * Extend the loop device? >> * Create a new subsystem for the processing of sparse devices or images? >> >> Or do you have any other idea? > The 1st idea is that if this feature is really good requirement. > > Thanks, > Ming Lei Regards, Manuel Bentele
next prev parent reply index Thread overview: 12+ messages / expand[flat|nested] mbox.gz Atom feed top 2019-04-16 21:30 Manuel Bentele 2019-04-17 1:35 ` Ming Lei 2019-04-17 11:32 ` Manuel Bentele [this message] 2019-04-17 12:16 ` Hannes Reinecke 2019-04-17 21:04 ` Manuel Bentele 2019-04-18 1:05 ` Ming Lei 2019-04-18 10:02 ` Manuel Bentele 2019-05-14 8:56 ` Manuel Bentele 2019-04-17 11:58 ` Hannes Reinecke 2019-04-17 21:53 ` Manuel Bentele 2019-05-14 14:28 ` Roman Penyaev 2019-05-20 13:05 ` Manuel Bentele
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Layout vs. Lifestyle
- Posted by Debra
- On July 23, 2018
Our lives have evolved over the last few decades, and we are utilizing our homes in many new and different ways. When space planning for clients, I always focus on the wants, needs and lifestyles of each member of the household. The traditional uses of many rooms has changed, and the focus is to […]Read More


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Traveling Mercies
By Anne Lamott
Join us this month as we read and discuss the national bestseller Traveling Mercies by Anne Lamott. Meetings will be led by the Brisseys.
The first meeting is Wednesday, April 25, 6:30–7:45 pm, and Wednesdays thereafter. Please sign up on the bulletin board.
Six copies of the book will be availabe in the office by March 24. If we run out of copies, the book is available on Amazon.
Even at her most serious, she never takes herself or her spirituality too seriously. Lamott is a narrator who has relished and soaked up the details of her existence, equally of mirth and devastation, spirit and grief, and spilled them onto her pages."
—The New York Times Book Review
"In a short autobiography and 24 vignettes that appeared in earlier versions in the online magazine Salon, Ann Lamott blends raw emotional honesty with self-mocking goofiness to show how the faith she has cultivated at St. Andrew Presbyterian Church in the poor community of Marin City, Calif., translates into her everyday life and friendships, especially into her relationship with her young son, Sam. Although Lamott's clever style sometimes feels too calculated, the best bits convey the peace that can descend when a sensitive, modern woman accepts the love of God with her own brand of fear and trembling."
—Publisher's Weekly
Anne Lamott claims the two best prayers she knows are: "Help me, help me, help me" and "Thank you, thank you, thank you." She has a friend whose morning prayer each day is "Whatever," and whose evening prayer is "Oh, well." Anne thinks of Jesus as "Casper the friendly savior" and describes God as "one crafty mother."
Despite–or because of–her irreverence, faith is a natural subject for Anne Lamott. Since Operating Instructions and Bird by Bird, her fans have been waiting for her to write the book that explained how she came to the big-hearted, grateful, generous faith that she so often alluded to in her two earlier nonfiction books. The people in Anne Lamott's real life are like beloved characters in a favorite series for her readers–her friend Pammy, her son, Sam, and the many funny and wise folks who attend her church are all familiar. And Traveling Mercies is a welcome return to those lives, as well as an introduction to new companions Lamott treats with the same candor, insight, and tenderness.
Lamott's faith isn't about easy answers, which is part of what endears her to believers as well as nonbelievers. Against all odds, she came to believe in God and then, even more miraculously, in herself. As she puts it, "My coming to faith did not start with a leap but rather a series of staggers." At once tough, personal, affectionate, wise, and very funny, Traveling Mercies tells in exuberant detail how Anne Lamott learned to shine the light of faith on the darkest part of ordinary life, exposing surprising pockets of meaning and hope.


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I'm currently leading the design of Atlas of Economic Complexity Platform at Harvard University.
The Atlas of Economic Complexity is a powerful data visualization tool that allows people to explore global trade flows across markets, track these dynamics over time and discover new growth opportunities for every country. The Atlas places the industrial capabilities and knowhow of a country at the heart of its growth prospects, where the diversity and complexity of existing capabilities heavily influence how growth happens.


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Financial Support to Student Organisations
The financial support aims at subsidizing meaningful and diversified activities organised by student organisations under the Students' Union at HSUHK. Student organisations should complete the Registration of Certificate of a Society issued by the Societies Office, Hong Kong Police Force and then open a Society's bank account for fund transfer before the commencement of operation. No Joint Individual Savings Account will be accepted.
One-off Seed Money
The purpose of One-off Seed Money is to support the initial development of HSUHK students' association, as well as to support the students' association to achieve its purpose in its constitution.
Affiliated Students' Association (SA) and Student Residents' Association (SRA) under the HSUSU will be invited to apply for the subsidy within the University financial year of its first inception.
Subsidy Level
One-off Seed Money of $5,000 will be subsidized for each SA/ SRA.
Printing Quota
To support the basic operation cost of SU, SA and SRA, $3,600 for SU as well as $1,200 for each SA and SRA, in the form of printing quota, will be allocated every year.
Student Activities Fund (SAF)
Student Activities Fund aims at subsidizing meaningful and diversified activities organized by student organisations under the Students' Union at HSUHK. Interested student organisations please go through the guidance notes of report and proposal writing from HERE which could facilitate your application.


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Spring Clouds over Santa Fe National Forest
Late winter/early spring winds blow tumbleweeds against a fence as clouds pass over the Santa Fe National Forest near Route 16 and Peña Blanca, NM.
Clouds over Santa Fe National Forest, near Peña Blanca, NM (16″x47″)
Tree in Slot Canyon at Tent Rocks National Monument
Erosion has washed away the rocks and soil under the ponderosa pine hanging onto the rock walls in the main slot canyon at Kasha-Katuwe Tent Rocks National Monument. One of my favorite trees in the world to photograph.
Tree in Slot Canyon, Kasha-Katuwe Tent Rocks National Monument, NM (18″x12″)
Spring Rain Clouds over Slot Canyon at Tent Rocks National Monument
Spring clouds over a slot canyon composed of eroded layers of volcanic rock and ash from ancient pyroclastic flows in Kasha-Katuwe Tent Rocks National Monument, NM.
Spring Clouds over Slot Canyon, Kasha-Katuwe Tent Rocks National Monument, NM (12″x18″)
Spring Rain Clouds over Sandia Mountains
Rain clouds pass over the Sandia Mountains and Cibola National Forest at sunset outside Albuquerque, New Mexico.
Spring Rain Clouds and Sandias at Sunset, outside Albuquerque, NM (10″x16″)
Downed Trees after Winter Storm
Downed, broken trees from a winter storm scattered around Coal Creek and falls near Bellevue, WA.
Coal Creek Falls and Logs, near Bellevue, WA (12″x18″)
Winter Sunset and Cottonwoods
Last rays of sunlight poke through winter clouds over cottonwoods near the Rio Grande River outside Albuquerque, New Mexico.
Winter Sunset, Clouds, and Cottonwoods, Albuquerque, NM (16″x44″)
Panoramas of Sandia Mountains and Winter Storm Clouds
A few black and white panoramas of winter storm clouds over the Sandia Mountains on New Year's Eve, 2018.
Winter Storm Clouds and Snow over Sandias (B&W Panorama #4, NYE 2018), Cibola National Forest, NM (16″x35″)
Winter Storm Clouds and Snow over Sandias (B&W Panorama #1, NYE 2018), Cibola National Forest, NM (16″x63″)
Sandia Mountains and Winter Storm
Snow, clouds, and fog from a winter storm over the Sandia Mountains, taken from Forest Service Road 333.
Winter Storm Clouds over Sandias (Single Frame), Cibola National Forest, NM (12″x18″)
Sandia Mountains and Winter Clouds
After a winter storm dropped a few inches of snow on the Sandia foothills, I stopped along Forest Service Road 333 to photograph this panorama of the light from the setting sun on the clearing storm clouds and Sandia Mountains.
Sun and Clouds after Winter Storm, Cibola National Forest, NM (16″x46″)
Winter Storm Clouds from Placitas, NM
While visiting with friends in Placitas, NM I and stopped to photograph the approaching winter storm over the Sandia Mountains.
Approaching Winter Storm and Sandia Mountains, Cibola National Forest, NM (16″x48″)
Winter Storm and Sandia Mountains (Single Frame), Strip Mine Trailhead, Cibola National Forest, NM (12″x18″)


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3D bioprinted cardiac patches are biomaterial free – Medical Physics Web (subscription)
By Sykes24Tracey
Advances in medical imaging enable bespoke tissues and organs to be developed for transplant or engraftment with remarkable resolution and definition using 3D bioprinting. The incorporation of stem cell therapies into these 3D tissue constructs is incredibly promising for the delivery of pioneering stem cell regenerative therapies. Typically, 3D bioprinting requires use of a biomaterial to aid with deposition, which can cause negative host responses. To avoid such problems, US researchers have developed a biomaterial-free cardiac patch (Scientific Reports 7 4566).
Heart disease affects thousands of people every year and effective repair of cardiac tissue would reduce a large medical health care burden. Researchers from the Narutoshi Hibino lab at Johns Hopkins Hospital and Johns Hopkins University have devised a 3D-bioprinting procedure that allows for the biofabrication of cardiac tissue patches to deliver regenerative stem cells, without using biomaterials. The process utilises aggregated balls of cardiac cells (cardiospheroids), which are directly printed into a cardiac patch construct. The cardiospheroids are identified, picked up by a vacuum and bioprinted directly onto a needle microarray (a video of the 3D-bioprinting process used is available from JOVE). This novel method allows the patch to be constructed with cells alone and will avoid detrimental effects induced by biomaterial grafts.
Stem cell techniques for tissue regeneration typically rely on biomaterial scaffolds to provide structure and support for cells during grafting. The grafting or introduction of biomaterials to a patient induces an immune response, or can create scar tissue from the graft, potentially damaging the region of tissue intended to be repaired. Through developing a biomaterial-free graft, it is possible to avoid these detrimental factors. And by using a patient's own stem cells it is possible to create native tissue that is fully biocompatible.
3D bioprinting was crucial to the development of effective cardiac patches, with specific spatial distribution being crucial to mechanical integrity. Cardiospheres without specific placement to overlap with other cardiospheres disintegrated after removal from the needle array; although partially disintegrated regions were able to fuse back together eventually. This effect removed the structural definition of the patch, negating the advantages of using bioprinting for developing a cardiac patch of specified dimensions.
The researchers grafted patches onto rat hearts and after a week saw signs of blood vessel formation, with viable cells and red blood cells present in the cardiac patch. Tissue protein stains showed that collagen was present in the patch, indicating the deposition of a native extracellular matrix from the cells, crucial to cell integration. Further staining showed the presence of human nucleic acid in rat tissue, implying that the human cell derived patch had successfully grafted with the rat tissue.
This biomaterial-free cardiac patch was developed using pluripotent cardiomyocyte stem cells, cardiac fibroblasts and human umbilical vein endothelial cells (HUVECs), which were aggregated into cardiospheroids for bioprinting. Cardiospheroids were able to develop a functional phenotype after 48 hours, with spontaneous beating and electrical conductivity a week after bioprinting. Cardiomyocytes alone were not able to reproduce this functional phenotype.
This process demonstrates a novel approach to eliminating biomaterial-induced damage. Further development of this 3D bioprinting technique in conjunction with stem cell therapies could progress biomaterial-free cardiac patches into the popular domain.
3D printers help build a better cranial nerve4D bioprinting: adding dynamic actuationThe first laser-printed 3D cellular tubes3D-printed polymer stents evolve
Geoffrey Potjewyd is a PhD Student contributor to medicalphysicsweb, working in the Division of Neuroscience and Experimental Psychology, as part of the CDT in Regenerative Medicine at The University of Manchester. He is studying the neurovascular unit in relation to vascular dementia and Alzheimer's disease, using biofabrication, biomaterials and stem cell based techniques.
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3D bioprinted cardiac patches are biomaterial free - Medical Physics Web (subscription)
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Cloud Migration
Let Brite Help You Harness The Cloud
One of the most overused and often not understood phrases in the enterprise today is "Cloud Computing". It can mean so many things to so many people that just taking the first step can be confusing and intimidating. With options for Remote Cloud, Public Cloud, Private Cloud and so many more out there, companies and agencies can often become so "lost in the headlights" that the project never gets off the ground.
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With these services, we can save our customers money, management time and headaches, increase productivity, and decrease losses do to inefficient use of hardware, software or licensing.


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We are focused on telling the story of the things that are important to our clients while being energized in the creation of those images and being connected to the community around us.
We believe that friends who feel like family are the best kind of friends and that nothing matters more than family.
We believe that God is the ultimate artist and He has called us to show others that they are fearfully and wonderfully made, just as they were created by God, no matter what society says what beauty is. True beauty comes from within and not just the outer physical appearance.
We believe it is important to empower one another, to inspire each other and to leave our mark on this world, our legacy.
We believe in allowing ourselves and those around us to fail and give them, and ourselves, grace when it happens.
We believe that balance in life matters and life is worth living. Life for us looks like this: God first, family second, everything after that. It makes life so much sweeter.
We believe that we only have this one life that we have been given by God and we should live out our authentic and beautiful truth.
We believe in doing work that we love and, in choosing that, nudging others toward what they love.
We believe that the time has come to focus more on simplicity and get back to basics versus focusing on trends.
We believe in subtle beauty, the kind that doesn't deteriorate with age, the kind that is in a slight smirk, a gentle laugh, or the confidence when standing in your our power.


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Neutrogena brings you superior balanced protection against both types of harmful rays, with a true breakthrough in sunscreen technology. The oil-free lotion works two ways to protect skin: 1) helps screen out UVB burning rays, 2) helps stop UVA skin aging rays from penetrating through surface layers for exceptional deep cellular protection. Sheer formula contains a blend of anti-oxidants to combat free radicals that accelerate the signs of aging. The beautiful, lightweight lotion absorbs quickly into skin for a fresh, non-greasy feel. It protects and cares for your skin to help maintain skin's youthful appearance every time you wear it.
Active Ingredients: Avobenzone 3%, Homosalate 15%, Octisalate 5%, Octocrylene 2.79%, Oxybenzone 6%
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For external use only. When using this product keep out of eyes. Rinse with water to remove. Stop use and ask a doctor if rash or irritation develops and lasts. Keep out of reach of children. If swallowed, get medical help or contact a poison control center right away. Sun protection measures: Spending time in the sun increases your risk of skin cancer and early skin aging. To decrease this risk, regularly use a sunscreen with a Broad Spectrum SPF value of 15 or higher and other sun protection measures including: limit time in the sun, especially from 10 a.m. - 2 p.m. and wear long-sleeved shirts, pants, hats and sunglasses. Children under 6 months: Ask a doctor. For use on skin only.
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MS Dhoni cried after winning the 2011 World Cup final
When Harbhajan hugged, MS couldn't control himself.
Published - Nov 4, 2017 12:24 pm | Updated - Nov 4, 2017 12:24 pm
11.3K Views
India became the first team in 2011 to win the coveted World Cup on home soil when they defeated Sri Lanka by six wickets on a historic day. There were plenty of emotions on the field after the Indian skipper MS Dhoni launched a huge six which was ultimately a winning shot. Right from Sachin Tendulkar to Yuvraj Singh, from Gautam Gambhir to Harbhajan Singh everyone's eyes were filled with the tears of happiness as the Men in Blue scripted a famous victory. However, no camera captured the tears in the eyes of Dhoni who actually cried after hitting the winning runs.
India were chasing a mammoth total of 276 in the mega finale of the event and had lost the crucial wickets of Virender Sehwag and Sachin. But Gambhir and Virat Kohli steadied the ship of the innings and brought the team back into the game. Then the captain fantastic joined in with the left-hander and took India close to victory. Gambhir missed out on a well-deserved ton but brought India in sight of the victory and the skipper played a majestic knock of 91* when it mattered the most.
When Bhajji hugged me, I couldn't control
The book 'Democracy XI' penned down by the renowned journalist Rajdeep Sardesai has revealed this secret in which Dhoni has himself admitted to the fact. The incident happened when everyone started hugging him after the gigantic six he hit over the long off and Ravi Shastri in the commentary box erupted. The captain cool couldn't control his emotions when Harbhajan Singh hugged him with the tears of happiness.
"Yes, I cried, but the cameras didn't catch it. I was naturally excited but held back the emotions till a tearful Harbhajan hugged me. That's when I got teary-eyed but kept my head down so no one would see me crying," Dhoni said as quoted in the book by Rajdeep Sardesai. The moment though was a memorable one in the history of Indian cricket as the winning shot is still fresh in the memories of the fans.


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Pain versus Suffering: Dealing with the Hard Stuff
I recently heard psychologist and meditation teacher Tara Brach say something that I thought was profound. She referenced a simple formula that was a great insight and reminder for me:
pain x resistance = suffering
Something Painful Happens
Think about any kind of internal painful experience: maybe a feeling of loneliness, sadness, or fear; or a self-critical thought like "you are worthless" or "you always screw things up"; or a painful memory of a time you were hurt, failed, embarrassed yourself, etc. This pain wells up and takes over.
You Resist
Now think about what happens next: in some way you probably resist, avoid or try to escape the pain. Perhaps you avoid situations where the pain might come up, or you numb the pain with alcohol, food, or bingeing on television programs.. Or maybe you resist by distracting yourself from the pain or trying to ignore it. Or perhaps at the first hint of the pain, you find yourself dreading its return and become more and more upset because of it. As humans, we have a million ways of resisting the painful things in our lives, and we all do it.
You Suffer
Whatever path you choose, the resistance to the initial painful experience often makes the pain more intense, more difficult, and more overwhelming. Even attempts at numbing really don't help because the pain usually comes back with a vengeance when you aren't numb. This suffering is in addition to the actual pain that you experienced in the first place. So, for example, a feeling of worthlessness can trigger avoiding behaviors where you stop socializing with others because you want to avoid feeling more worthless, but you end up feeling loneliness and sadness as well. Or the slightest feeling of anxiety can trigger fears of a full blown panic attack in your mind, which makes the anxious feelings even more overwhelming. On a more subtle level, a lousy day at work can lead to emotional overeating as a way to comfort and numb yourself, but this leads to feelings of shame about your weight and a sense of worthlessness.
In all these examples, something painful is resisted and it leads to more suffering. And, in the bigger picture, all the struggle, avoiding, and numbing often mean that you experience less of the things that make your life rich and meaningful. Maybe you avoid activities that you truly value in your life, or you blow up at your partner or child instead of dealing with the pain. Or you numb with alcohol or food and now are suffering from the health effects of this behavior.
Lessen the Resistance to Pain
Ultimately, whether if is through therapy, a mindfulness and meditation practice, reaching out to a friend, writing in a journal, or whatever path you choose, coming into contact with the pain, making space for it, is what will change the relationship to the pain and allow you to address it. I did not say that pain will go away. In fact, pain is a condition of being alive. The key is what you do with it. It is our attempts to control it, bemoan it, numb it or run from it that make it more intense.
The next time something painful comes up, whether it is a memory, thought, feeling, urge, etc.: take a long slow breath. Try to explore how the pain manifests in your body. Write it down, express it to someone you love, put it into a creative outlet. Most importantly, be present to it in some small way. And see if you notice a difference in how the pain affects you. Do you notice a lessening of suffering? Do you notice yourself being in more contact with your life as you want to live it?


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TechCommGeekMom's Updated Tech Comm Educational Resources Out Now!
Posted on February 4, 2014 by TechCommGeekMom
Some updates have been made to my Tech Comm Educational Resources list. There are two new additions. First, there is a new Master's degree in Social Media–and it's an online course of study–available through the University of Florida. I've checked … Continue reading →
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Can you believe it? The new year is almost here!
It's not too ambitious to start thinking about resolutions or new challenges for 2015. I'm setting aside time this week to reflect on 2014, and also to ponder what I want to accomplish for the next. Find time in your busy schedules to do the same! I think we'll all be surprised by what we discover...if we just take the time to think about it.
With that, I hope this little mantra can provide some inspiration. Feet on the ground, head in the skies. Do crazy. Want the unimaginable for yourself. Push the boundaries of can and cannot. Do all this while staying grounded. Be humbled by your foundation.
Free download HERE. Enjoy, and happy new year!


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Posted on February 19, 2015 in Personal Injury
For years there was a persistent myth that heart attacks weren't
really a women's issue. The truth is that heart disease and heart
attacks are the number one killer of women! In prior decades it was not
understood that women experience the symptoms of heart disease and heart
attacks differently than men. Fortunately, more research has been done
and we now know how to identify symptoms of heart disease specific to women.
Women & Heart Attacks
Although the most common heart attack symptom for women is the same
as for men (pressure or discomfort in the chest), it is often not as
severe or prominent in women as it is in men. Some women experience a
heart attack without any chest pains at all. Women are also more likely
than man to experiences symptoms other than chest pains when
experiencing a heart attack:
- Sweating
- Unexplained fatigue
- Nausea or vomiting
- Lightheadedness or dizziness
- Shortness of breath
- Discomfort in the jaw, neck, shoulders, upper back, or abdomen
- Pain in the right arm
These symptoms are dangerous because they can be more subtle than
chest pains. Women also may experience chest pains as pressure or
tightness instead of a crushing feeling because women are likely to have
blockages in smaller arteries along with their main arteries; a
condition called small vessel heart disease or microvascular disease.
Women may experience symptoms of heart disease while they are resting or
asleep; mental stress can also trigger symptoms.
Because a woman's symptoms are more subtle, many don't go to the
emergency room until damage has already been done to their heart. If you
or someone you know is experiencing these symptoms please go to the
hospital immediately.
Heart disease risk factors specific to women
- Type 2 Diabetes in women more significantly increases their risk of heart disease than it does in men.
- Metabolic syndrome affects women more than men (it is a combination
of fat around your abdomen, high blood pressure, high blood sugar and
high triglycerides).
- Women's blood pressure and risk for heart disease is more affected by mental stress and depression than it is for men.
- Smoking is a greater risk factor for heart disease in women than in men.
- In general, women are less active than men and inactivity is a risk factor for heart disease.
- As estrogen levels drop after menopause, the risk of developing cardiovascular disease in the smaller blood vessels increases.
- Gestational diabetes and high blood pressure during pregnancy can
increase her risk to develop these conditions than can then lead to
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Heart disease and heart
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Personal Care
What Is My Skin Type?
With our USANA Celavive® line, your skincare can be personalised for oily/ combination/ dry/ sensitive skin types. However, this isn't much help if you don't know your skin type, is it? Don't worry; if your skin doesn't resemble the Saharan desert nor an oil mine, we are here to help you figure out your skin type!read more
The Secret to Perfect Before and After Selfies – USANA Celavive®
A powerful and visual way to share your glowing results while using Celavive is to take a great before and after selfie. As well as showing your real results, it's your chance to WIN our Social Media Competition!read more
Unleash Your Body's Age-Defying Power – USANA Celavive®
USANA in Australia and New Zealand is proud to launch its high-performance skincare system, USANA Celavive, at its 20th Anniversary Celebrations today in Sydney and on the 19th January in Auckland.read more
Introducing Australia's USANA Celavive® Ambassadors!
Meet our USANA Celavive Ambassadors! Skin health enthusiasts and experts from around Australia are here to share knowledge on our exciting new skincare...read more
Discover The Science of USANA Celavive®
We had a little taste of Celavive at Convention and now we want more! It's USANA, so of course our skin care line has cutting-edge science behind it!read more


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Where do songs come from? I like to find them on walks. I really like to walk and sing and feel a grove as I walk. I get very lucky on walks sometimes.
Last April, I was walking home from the coin lavenderia. The air was cool and as I tarried in my usual fashion, I followed my ears into a second story hipster bar:
I walk up the stairs and check out the scene. I enter a big fancy room with a triangular well in the center. There's a jazz quartet taking a break, and I, being the the ever-new-in-town ramblin' pianoman that I am, commence the networking.
There, laying down his instrument, is the luck: the bassist. He's an older cat in a loose mis-matched suit and bow tie. He looks right at me and sizes me up in about five seconds.
"You're a player" he says and introduces himself as David. "I could see it." I suppose I've learned to smile like a pro.
The jazz gig goes as jazz gigs go, and little later I have a mic in my hand calling "The Way You Look Tonight in E flat with the first A rubato". It's smooth sailing. The three blonds in the booth look happy.
Later, David invites me to his main gig in Downtown, where he regularly backs up a local legend: a singer named Barbara Morison. "You should come and maybe play" he says.
I am genuinely elated.
I have a reverence for music. Despite having traveled the world and playing hundreds of shows, albeit mostly to drunk cruise ship guests, I still get a thrill at the thought of walking into a room full of people whom I've never met and making music for them live. That night, I lay awake in bed wondering what would happen when I went to David's gig: I closed my eyes and tried to imagine it. I tried to imagine what the music would sound like. How would the LA jazz be different from what I'd heard before on my Ray Charles and Ella Fitzgerald records, from the The Bad Plus at the Vanguard and all the music I'd absorbed on ships and in Seattle and Pittsburgh and New York, from Kurt Elling and Jamie Cullum. I wondered. I tried to imagine what I would play if I got the chance, and as I drifted off into my dream, I began to hear this tune…


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Great new Lake Home listing
33 Dabbs Circle, Jacksons Gap, AL This is your place on lake Martin! Nice water, dock and swimming area. Wonderful storage/shop, extra storage by water, double carport. Back deck made for lazy afternoons. Featuring living room with gas log fireplace, big bedroomm, bath and Laundry with ROOM. Remodeled kitchen with great cabinets, granite tops and unique/functional moving cabinet/table/island. Three bedrooms one bath up and master has walkout deck. Clean, neat, and move in ready!


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This will become your next favorite Pullover Hoodie. The Mizuno Comp Stretch Hoodie is lightweight, flexible and offers the perfect amount of warmth.
Key Features:
- Thermal Stretch fabric
- Soft touch mesh lined hoodie
- Dual drawcords
- Large front pouch pocket
- Heat transfer logo
- Mizuno Performance Neck Taping


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A smallish airport 32 miles north of London, Luton caters mainly for cheap charter flights, though the discount airline EasyJet operates scheduled services from here. Luton offers some French style restaurants and bars, offering a wide selection of hot and cold drinks and snacks. You will find long selection of wines, spirits and beers. If you want to be served with something simple you can enjoy Starbucks Coffee, Cafe Nero, Burger King, Costa, Food Village. Luton offers an excellent shopping stores like Marks & Spencer, WHSmith, Voyager where you can enjoy shopping before your flight.


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19 Legendary Historic Photographs That You Have Not Seen Yet!
Despite everything we had learnt on the history lessons, there are a lot of things which many people have not heard about or seen yet. Thanks to some rare historic photographs, same parts of the history got a completely different view.
1. The lifeboats of Titanic came to the Carpathians in 1912.
2. Adolf Hitler (last row in the centre) together with his colleagues in Austria, in 1899.
3. The unbroken seal of Tutankhamun's tomb, in 1922. It was sealed for almost 3.245 years.
4. An Australian solder witnesses a suicide of Japanese solder with grenade, in New Guinea, in 1942.
5. The ruination of the Temple of Jupiter, in Lebanon, from 1870 – 1885.
6. A man and a woman in Korea, in 1904.
7. The Morning star and the little Coyote, the chieftains of Cheyenne, 1873.
8. The construction of the Eiffel Tower, in 1888.
9. A grotto in an iceberg at the time of the Antarctic Expedition, on January 5, 1911.
10. Elvis makes a sworn in the Army, in 1958.
11. Mount Rushmore, just before the construction of the famous sculptures, in 1905.
12. Charlie Chaplin, in 1918.
13. Zeppelin above the Pyramids, in 1931.
14. The only photography of Billie the Kid, 1879.
15. Annette Kellerman promotes women's right for one-piece swimming suit, 1907. Later, she was arrested for obscenity.
16. Painters work at the Brooklyn Bridge, photographed on December 3, 1915.
17. Hannah Stilley, born in 1746, was shot in 1840. It is believed that she was the first person captured on a camera.
18. Nikola Tesla is sitting in his laboratory with his magnifying transmitter.
19. The Dalai Lama as a baby, 1940.


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Mariners Insider Blog
Watchpoints: Leaving it up (once again) to the King
How many times has this happened over the years? The Mariners are handing the ball to Felix Hernandez in hopes that he can pull them out of a spin.
The Mariners carry a three-game losing streak into Wednesday's series finale against Philadelphia at Safeco Field. The skid pushed them back under .500 at 39-40 and comes after a six-game winning streak.
This is Hernandez's second start since returning from a 54-game absence due to bursitis in his shoulder, which was diagnosed after a quick exit in an April 25 outing in Detroit.
Hernandez made a successful return last Friday in a 13-3 victory over Houston which, incidentally, is the last time the Mariners won. He gave up three runs and eight hits, including two homers, over six innings in a 96-pitch performance.
Afterward, Hernandez assessed his return as "OK." The big plus was he experienced no issues with his shoulder.
"The shoulder feels good," he said. "I feel loose. And in-between innings, I felt good. It's a great thing."
Hernandez is 3-2 with a 4.68 ERA overall in six starts, but home runs have been a problem. The two he gave up against the Astros pushed his season count to eight in just 32 2/3 innings.
Part of that stems from his new approach in seeking to attack hitters in an effort to limit his pitch count and work deeper into games. It's a trade-off. If you seek to induce contact, it's going to be loud on occasion.
The hope is the damage doesn't follow a walk or two — and the King's walk rate of 1.1 per nine innings the season is the lowest of his career and down from 3.8 a year ago.
Notably, all but one of those eight homers came with the bases empty.
Mostly, though, Hernandez stressed it was great just to get back on the mound.
"I was going crazy when I was on the DL," he said, "but I knew I was going to come back, and I knew it was going to be good."
That's what the Mariners need Wednesday to pull them out of their funk.
Other watchpoints:
***The Phillies are starting right-hander Mark Leiter Jr. (1-0, 3.60) on Wednesday. The game starts at 12:40 p.m. and can be seen on Root Sports Northwest.
***First baseman Danny Valencia is 8-for-11 in his last three games.
***Nelson Cruz doesn't have a homer in his last 19 games. It is his longest drought since a 20-game run in 2015.
***The Phillies are in a stretch of 20 games where each one starts at a different time than the one prior to it. They will not play consecutive games at the same time until July 17-18 at Miami (both are 7:10 p.m. starts).
***The Phillies, by winning Wednesday, will win a road series for the first time since winning two of three against the Mets in New York from April 18-20.
It was five years ago Wednesday — June 28, 2012 — that Felix Hernandez pitched a complete-game shutout in a 1-0 victory over the Boston Red Sox at Safeco Field.
John Jaso produced a walk-off victory with a pinch-hit single that scored Casper Wells in the ninth inning.
Hernandez struck out 13 and walked one in pitching a five-hitter.
Bob Dutton: @TNT_Mariners


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New Paul Parkman Men's Purple Genuine Ostrich Buckle Belt. If youre going to keep your pants up, then why not with these classy & fashionable Paul Parkman Belts. Be impressed with their hand-made genuine leather belts.These professionals take pride in their workmanship and attention to detail. Add that decorative touch to your ensemble now, matching it with your Paul Parkman shoes. This is a made-to-order product. The product must be in new condition and unused. Want to switch to another size of the same product?
Want to switch to another product? The product must be in new condition. Any charges incurred are the responsibility of the customer. Send us a message which product you want instead.
If the product is lost or you, upon receiving, notice that the item has been damaged during transport, you should immediately report this to us. We are based in Melbourne, Australia. PAUL PARKMAN ® represents a sophisticated brand of luxury mans footwear which never loses sight of the real art of handcrafting and enhances the personality of those experiencing the brand.
PAUL PARKMAN ® prides itself on manufacturing some of the highest quality men's dress shoes on the market. Starting from the English style, during the years PAUL PARKMAN ® has been constantly modelling its collections dedicating particular attention to the tendencies of the moment, however being faithful to its genre, that is to say classical & fashionable shoes. Everything is conceived in order to answer to the requirements of a modern, metropolitan man, an engaged man, who loves to follow present times with their fashion, but who demands high levels of quality.
The value of the shoes has always been a factor of recognition for PAUL PARKMAN ® brand. In order to satisfy this goal, raw materials are selected with special attention.The choice is often represented by valuable leathers. PAUL PARKMAN ® has managed to combine made-to-measure and ready-to-wear, attaining a result of the very utmost quality. PAUL PARKMAN ® creations are all made strictly by hand in a small factory, in limited numbers; and feature obsessive research into leathers, materials and details. Following this philosophy, PAUL PARKMAN ® reached important peaks of professionalism.
A professionalism whose fame conquered the markets of great part of the world. PAUL PARKMAN ® realizes its products with passion. In this way the production of the shoes maintains the ancient flavour of the handicraft.
The man cut, sews, assembles progressively modelling a daily art work. We will endeavour to return all enquiries within 24-48 hours. If there is a delay and we require a response from our supplier overseas, we will inform you in advance. Show off your items with Auctiva's Listing Templates. The item "New Paul Parkman Men's Purple Genuine Ostrich Buckle Belt" is in sale since Tuesday, September 27, 2016.
This item is in the category "Clothing, Shoes, Accessories\Men's Accessories\Belts". The seller is "gazdagonline" and is located in Istanbul.
This item can be shipped worldwide.


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Aadhaar linking: Here is I am going explain how to link mobile number to Aadhaar card from home, the 12-digit identification number (UIDAI) now become mandatory for many essential documents, is issued by the UIDAI (Unique Identification Authority of India). Verifying of Aadhaar number is now compulsory for operating a bank account or a Post Office account, while getting a new mobile number, filing of income tax returns (ITR), when buying a house, applying for a Permanent Account Number (PAN) or investing in savings schemes such as NSC (National Savings Certificate) and PPF (Public Provident Fund), to name a few more.
Link Mobile Number to Aadhar Card
Yet to link your Aadhaar with mobile number? Don't worry! The government announced three ways which will let people complete the process with simple steps.
These include verification
- Visit the store of your telecom network provider via OTP (one-time password),
- Aadhaar App
- IVRS (Interactive Voice Response System) facility
Meanwhile, the government has ordered telecom network companies to complete re-verification at the doorsteps of the disabled, chronically ill and senior citizens. For such cases, telecom operators have been asked to set-up an online mechanism for people to request for doorstep verification.
Required Documents:
Aadhaar Card Number of SIM Card Owner
Mobile Number Should be working
OTP You Receive During Process
Fingerprint for the biometric verification
Here's how to Link Aadhaar with mobile via OTP (One-Time Password)
- First Of All, If you have got SMS from Your Telecom Network, visit your nearest your telecom store of Airtel or Idea Or Your Respective SIM.
- Give your phone number & Aadhaar card number to the Store Keeper
- He will send a four digit OTP verification code to your number.
- You need to submit OTP verification number to the Storekeeper.
- And they will take your fingerprint for the biometric verification for next level activation process.
- Within 24 hours, Customers will get another confirmation SMS For Finalize the verification process.
- Customer Just Have to reply with the word "Y", the verification process will be completed.
- Finally, your SIM Card has been successfully Linked to your Aadhaar card.
The method called as re-verification of mobile number. OTP mode will help e-verify cell phone numbers via websites or mobile apps.
Agent-assisted authentication (e-KYC authentication)
Here are the steps to link mobile number to Aadhar card online.
Note: Your Mobile number & email ID are often required for KYC-based authentication.
- Visit the UIDAI's website and verify your email ID and Mobile using your Aadhaar number.
- Enter your 12 digits Aadhaar Number.
- Followed by entering your mobile number or email ID.
- Next, enter the Captcha code
- And then, click on "Get One Time Password"
- Enter the received OTP on given box (you can find it Left side of the screen)
- Then Click on "Verify"
Interactive Voice Response System (IVRS)
Interactive Voice Response System can be used as verification as well, though this will be done via specially designed apps.
Finally, telecom operators have been directed by the government to deploy iris scanning devices at service points. This will help those (especially senior citizens, disabled) who have difficulties verifying their identity via fingerprint-based Aadhaar authentication.
Last Date of Link Aadhaar to Mobile Number
The deadline for authentication of your phone number to Aadhaar (a process called re-verification) is February 6, 2018.
Let us take a look, in detail, various ways by which you can link Aadhaar card with a mobile number and all telecom service providers like Airtel, Idea, BSNL, DOCOMO, Vodafone & Telenor started sending a message to their customers about this update.
Apart from re-verification of existing prepaid and post-paid customers, getting a new SIM connection also essential Aadhaar-based e-KYC now. The government hopes to complete the Link Aadhaar Card to Mobile number process by the early 2018 next year.
Hope this article will help you to know how to Link Aadhar with Mobile Number (ex: Idea, Airtel, Docomo, Vodafone, Aircel, Telenor). Making it much more memorable to read by sharing on your favorite social media.


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Are You Looking For The Ideal Hover Board?
The One That Has Great Battery Life, Is Easy to Learn and Use, Made Out Of Durable Materials And Has an Awesome Design and Cutting Edge Electronics?
Here's 5 Reasons Why We Believe This Is The Best Self Balancing Scooter Ever:
1. EASY TO USE. High grip rubber footboards with spacious width allows you to hop on board and feel stable instantly. English Language User manual, guides you through the learning process, most people will take less than ten minutes to master, just lean slightly forward to go direct yourself forward and lean left or right to effortlessly steer you're hoverboard, press with your feet to accelerate. It's so easy for all ages to learn and use.
2. SUPER HIGH QUALITY. The Run Activ Electric Scooter is made from super durable ABS plastic and can take a variety of knocks and bumps, in addition all our hoverboards are manufactured to exceed global quality standards (ISO 9000) and are comprehensively checked for workability, integrity, chargers and functionality be independent quality assurance agents. It's also CE certified for safety.
3. MULTI-FUNCTIONAL. It can be used for strolling with the dog, going to the shops, having fun with friends or just travelling to work.
4. AWESOME ATTRIBUTES. Our Scooter smashes the competition hands down! Top speed of 12 miles per hour, Charging time only 1-1.5 hours, 15-20 miles range on flat terrain, maximum hill angle 25 degrees and maximum load weight 120 kilos. The RunActiv scooter is awesome.
5. SUPER SMOOTH AND SILENT. The advanced self-balancing technology gives a super smooth ride with silent locomotion, in addition the smart LED's flash for bad light conditions or at night.
100% FUN GUARANTEED!! We promise you'll never have had so much fun, the mini -segway is a dream to use and a peak life experience all rolled into one!
PROTECT YOUR INVESTMENT: If Something Ever Happens With Your Scooters parts within 12 months, just let us take a look and fix it for you.
DURABLE & TOUGH: The battery will last you a 15-20 mile ride and comes in a variety of different colors, it's made from a resilient ABS plastic housing and is extremely abrasion and scratch resistant and contains durable bump rubbers to protect it from knocks.
RunActiv Smart Self-Balancing Electric Scooter with LED's, perfect for a short ride to work, picking up a quick bite to eat or for hovering down the local boulevard!
EASY TO USE: simply step onto the footboards with both feet and lean in the direction you'd like to travel and you're off to the races! Powered by rechargeable batteries, it's lightweight and easy to use.
SOAP Fault: (faultcode: aws:Client.RequestThrottled, faultstring: AWS Access Key ID: AKIAILKLBTZMBE5CPV7Q. You are submitting requests too quickly. Please retry your requests at a slower rate.)
SOAP Fault: (faultcode: aws:Client.RequestThrottled, faultstring: AWS Access Key ID: AKIAILKLBTZMBE5CPV7Q. You are submitting requests too quickly. Please retry your requests at a slower rate.)


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Eating healthy is always a struggle for me; I'm not much of a chef, go out to eat all the time, and don't make it to the grocery store nearly as much as I should. As part of the Postmates generation, I admittedly chalk this up to laziness and complete lack of patience. Having healthy pre-made meals delivered to my door was amazing and super-convenient, but I'm also ready to start cooking more and stock up on wholesome snacks, juices, and produce. So when I heard about Milk & Eggs, it seemed almost too good to be true. A grocery delivery service in LA making it insanely easy to get healthy, high quality products for prices that us millenials can actually afford, Milk & Eggs also supports local farmers and producers, making it a win-win all around. Their products come directly from local farms, eliminating waste, extraneous inventory, middlemen, or other distribution centers, which keep their prices low. You place your order online whenever you want, or sign up for weekly subscription, and can even receive it the next morning!
My experience could not have been easier. I simply chose what I wanted on their site, which includes options for fruits & vegetables, dairy & eggs, meat & seafood, bread & pasta, beverages, pantry, as well as handy sampler bags. I received all my groceries promptly, chilled in insulated cooler bags with ice packs so they didn't spoil. I was amazed to see how generous the portions were. I received bunches of broccoli and carrots, bags of oranges, apples, and tangerines, a huge bunch of bananas, a large container of strawberries, a large loaf of marble rye, a large jug of orange juice, a dozen eggs, a pack of granola, pita chips, a tomato garlic spread, a half dozen bagels, green juice, kombucha, and a beautiful cut of salmon. And even better? ALL of this was only $89. $89!! And if that doesn't seem reasonable to you, take a trip to Whole Foods and see how much you can get for under $100.
Not only was the delivery easy and the produce affordable, but everything was seriously amazing. The loaf of marble rye (which came from Bread Los Angeles) was so fresh, fluffy, and flavorable. Pita chips were salty, oily, and crispy, and were positively addicting dipped into the rich, tasty sundried tomato and garlic spread from Brothers Products. All of the produce was incredibly fresh, while the beautiful salmon filet ended up tasting delicious when prepared simply. Another favorite included the half dozen onion bagels, which were easily some of the best I've had in LA; they were moist, tender, and packed with flavor. A bag of Maple Pecan Granola from Kessons Kitchen was also some of the best granola I've ever had-- perfect with a bit of honey or drizzled over some greek yogurt. Overall, the quality of all the products I received was so impressive, I simply cannot believe how it was so affordable and easy. After using Milk & Eggs just the one time, it has completely changed the way I shop for groceries, as well as made it super easy to support local farmers and producers without actually having to leave the house. For anyone who simply doesn't have the time to go shopping, wants to eat better, wants to support local farmers, and wants a convenient way to do all of these things, I think I've found your answer.


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webroot.com/safe download
Webroot secure anywhere
Webroot secure anywhere is a computer security program like any other antivirus
program. What makes it different from other antivirus programs are its special features.
The way it has updated its definitions and the changes it has made in itself to be in
pace with upgrading technologies, keeps it at the better place in the list of leading
computer security programs. It is constantly making endeavors to safeguard its position
among all its kind of programs. Here are enlisted some of its special features.
Use of cloud:
Webroot is one of the first computer security program which used cloud for storage. As
it depends on cloud, it does not take much space on your system. You can utilize
maximum space on your system for yourself while getting full protection from such a
trusted security program. It has very small database. Because of reliance on cloud
technology, it finds information by a very small footprint and mostly using cloud. Use of
cloud makes the method of detection and correction of virus or malware quite up
to date.
|Related Link: Click here to visit item owner's website (0 hit)
|Target State: Arizona
Target City : pheonix
Last Update : Jan 02, 2019
Number of Views: 63
|Item Owner : kristy
Contact Email:
Contact Phone: 8332747842
|Friendly reminder: Click here to read some tips.


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Sometimes, I just need a good laugh in the mornings and this Monday morning was no different. I have a lot going on in the next couple of weeks with work, school, etc. and these post were just what I needed to start off my day. Thank you to the random girl that I follow on Pinterest, but have never actually met in real life!
E-cards are definitely on my list of favorite things. They can somehow say the things I think in my head, but are a little too inappropriate to say. :)
This week has all the makings of a great week. Today and tomorrow are for reasons that I can't mention in writing ;) and Wednesday I am off to OKC for a little some work related shopping, Thursday I have a workshop that I am teaching and on Friday I am out of the office for another work related road trip! Add all of that to dinner with two of my best friends from high school on two different days (yes, I get super excited to see my old friends,) working on craft projects for a very exciting baby shower this weekend for Liz and Paul and lunch with my friend Karolyn! It is going to be great!
Hope you have a great Monday and if you need a laugh, check out e-cards!
Peace and Love,


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LUVERNE, AL –-(Ammoland.com)- More than mere entertainment, Student of the Gun is about education and the experience of learning to safely and effectively use firearms.
Student of the Gun University is pleased to announce open enrollment for their Fall Semester.
SOTG University Fall Semester is a compilation of training courses offered consecutively. Classes include Pistol 101, Ballistic Problem Solving, and Beyond the Band Aid. While all of the courses can be taken separately, students who enroll for the entire fall semester program will appreciate a significant tuition savings.
The SOTG University Fall Semester will take place at Canter's Cave 4H Camp just outside of Jackson, Ohio (approx. 1 hr from Columbus). This full-service training facility includes multiple live-fire ranges, classrooms, dining facilities and lodging. Students may opt to stay off campus but onsite lodging and meals are available for a reasonable daily rate.
Full details regarding all of the SOTG University courses as well as complete enrollment information can be found on www.studentofthegun.com by clicking the SOTG Univ. Training tab. Course seats are limited to first come first served. Interested students should enroll today.
All of the new episodes of Student of the Gun will be available for instant viewing by simply going to www.studentofthegun.com
"During the first two seasons we were constantly asked if our shows were available online. For SOTG 3.0 we will be putting each and every one of the 26 new episodes online for all to see." said Paul Markel host and producer. "The feature episode for each week will be up for viewing each Tuesday evening."
Paul Markel c 2012
Follow Paul Markel at Student of the Gun.com .