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I Get Paid to Fuel Addiction
A barista's insight on why you should be asking, "a venti cup of what?" the next time you order your favorite at Starbucks.
I love Starbucks. Close your eyes and you can smell that delicious, sexy aroma of coffee, hear the muddled blend of relaxing music, steaming milk and blenders whirling among friendly chatter. It is a place where I have always felt welcomed and very productive. What I have referred to as my second home during college, where I have spent most of my paycheck and time doing homework. Whether you grab your coffee fix on the go or bunker down in the welcoming space there is nothing better than sipping on your favorite beverage.
Before working at Starbucks I never knew what to order, in my teenage years I definitely had my share of frappucinos, and as my caffeine obsession ignited I would order the handcrafted espresso beverages. Some days I would order an iced vanilla latte, some days an iced caramel macchiato would be calling my name and on some days I would indulge in the ever so tasty iced white chocolate mocha.
After working at Starbucks for a while, however, my drinks of choice are an iced almond milk latte or an unsweetened iced green tea. But why the elimination of excitement and flavor?
Before I drop the harsh truth on you, let's look at what default ingredients go into some of our favorite beverages.
- Flavored Lattes (hot or iced)—(Which include vanilla, caramel, cinnamon dolce, hazelnut, toffee nut syrups)—Sugar, espresso shots, two percent milk
- Mochas or white chocolate mochas (hot or iced)—Sugar, espresso shots, two percent milk, whipped cream (more sugar)
- Caramel Macchiatos (iced or hot)—Sugar, two percent milk, espresso shots, caramel drizzle (more sugar)
I've put the sugar components in bold, but why? Because the amount of sugar in these drinks needs to be highlighted, bolded, and put in caps for everyone to be aware of.
**I would just like to say before I continue, that I am not suggesting that you should never order anything from Starbucks again. I am just trying to raise awareness about what is in your cup so that you can make informed choices.**
Why should we be aware of the amount of sugar lurking in our daily coffee fix?
Sugar, in excess amounts, can cause obesity, diabetes, and heart disease.
But we all knew that right?
We know that it's not good for us, but that sweet tooth knows how to make choices for us (did I mention sugar is highly addictive?)
Check out this video to learn more about the negative effects of sugar on our mind and body.
So how much sugar is really in your cup? (You may want to take a seat and brace yourself.)
After you skim down that list of delicious beverages and look at the grams of sugar in just a medium size, I would like to bring your attention to this very important piece of information.
The American Heart Association suggests that adults do not consume more than 24 grams (about six teaspoons) of sugar per day.
Let me repeat that.
The American Heart Association suggests that adults do not consume more than 24 grams (about six teaspoons) of sugar per day.
"Y/N, I'll have your venti cup of diabetes... sorry, I mean Venti caramel frappucino."
It pains me, really, that most people have no idea how much sugar is in their drinks.
Again, I'm not trying to tell you, you should never drink a frappucino or holiday beverage ever again, all things in moderation.
I am here to reach out to people like me who need their caffeine fix every day.
You should be aware of what is in your cup and how it affects your body, especially if it is something you are consuming every day.
A few months ago I became aware that I was always feeling fatigued, having bad acne flare-ups in my now adult life and very dehydrated all the time (but we will save the topic of negative effects of excess caffeine consumption for another day).
Are you in the same boat? What can you do? Because like me, there is no way you are going to cut your love for coffee out of your life.
Step 1: Becoming aware (Congrats, you have already completed this step by reading this article!)
Step 2: You need to educate yourself on alternative options (I will list these down below).
Step 3: Wean yourself off, which is going to include a battle between you and your sweet tooth. So that means continue to order your usual but try to order a healthier option on some days.
Step 4: While you are battling your cravings, work on rewiring your brain on how harmful sugar really is and that you will feel healthier and happier with less of it in your life. Hence you need to rewire your brain to find joy in bland, strong, drinks.
Step 5: The transition is not going to happen overnight. Be patient with yourself and learn how to create balance. With new acceptance and better choices, you will start to feel a healthy change within.
Healthier Options:
- Iced Teas—Make sure to order them unsweetened (all Starbucks iced teas come default sweetened). Be wary of adding lemonade, but the infusions (strawberry, pineapple, and peach) are just herbal teas and don't have any sugar!
- Hot Teas
- Latte(iced or hot)—Don't add any syrup.
- Latte Macchiato (iced or hot)—(This is basically a caramel macchiato without the sugar overload.)
- Iced coffee (unsweetened) or Cold brew
- Flat White
- Regular Coffee/Misto
If you are also wary of dairy: almond, soy, or coconut milk are options and also help lower the calorie count.
While you are weaning off sugary drinks, sugar-free syrups/sauces are available in vanilla, cinnamon dolce, and mocha. (Be aware of artificial sweeteners however because they can also have negative effects on your health over time).
If it's just one of those days and you need a little sweetness in your cup, add a packet of Stevia (this sugar comes from plants and is not artificial, but should also be used in moderation) or sprinkle some cinnamon on top.
I may get paid to help feed sugar addiction but I think people should at least be aware of what they are paying for.
So go enjoy your daily fix, but keep in mind what lurks hidden in many of your favorite beverages. Make it your goal to make healthier choices, and your body and mind will thank you.


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Ex-AIB chief Doherty joins up with trade finance group Credebt
Colm Doherty, former AIB chief executive, has joined Credebt Exchange as a non-executive director to help the Irish trade finance firm to grow its business.
Doherty is a veteran dealmaker who previously led AIB's Capital Markets division for a decade before being named as head of the bank in 2009. He resigned in November 2010, stepping down as one of the conditions of a second state bailout.
It later emerged that he'd earned €3m during his brief time at the helm. This included a salary of €432,000 for the 11 months from January to November 2010.
Since leaving AIB, Doherty has been busy assembling a portfolio of directorships as well as working as a capital markets consultant for a number of firms.
In 2013, he joined the board of the Denis O'Brien-backed utilities services Siteserv and last year was appointed chairman of the board of the private Beacon Hospital.
Doherty was also tapped in 2014, along with former Taoiseach Brian Cowen, to join the board of Topaz, the fuel and retail chain.
In May this year, Doherty told the Oireachtas Banking Inquiry that there were "major failings" in the approach to credit management at AIB prior to the banking crisis in 2008.
"It was not until the third quarter of 2008 as the Irish economy deteriorated that we began to get an understanding of the extent of the large exposures to single counterparties; the impact of the level of exposure to the property subsector of development land; and the absence of basic credit procedures," he said.
Credebt Exchange is a full owned Irish company that formally started trading in July of 2013 and to date has provided trade finance in excess of €60m, using its financial product Convertibill, according to Reynolds.
"We are very fortunate to be able to attract someone with the depth and breadth of experience in finance that Colm has," said Patrick Reynolds, the chief executive of Credebt Exchange.
The firm, which employs 19 people in Dublin, provides financing primarily for small- to medium-sized enterprises and reports quarter-on-quarter growth rates of about 160pc.
Alternative forms of financing are becoming more common. With 200,000 SMEs in Ireland, access to finance from traditional banks and other sources remains an issue, despite improvements since the height of the recession.
And while there are over 100 sources of funding across Government and private sectors totalling more than €6bn, a recent survey of nearly 2,000 SMEs showed a lack of awareness of these debt facilities.
Sunday Indo Business

subset: commoncrawl


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Day 11: Commitment, Part 3
Brothers, join in imitating me, and keep your eyes on those who walk according to the example you have in us. Philippians 3:17
Line up your commitments with God's priorities. Stay committed to those commitments so as to establish a life-giving habit. Sounds great but sometimes it is hard to stay committed to what I know I should. We all tend to drift in life and soon find ourselves far from where we started.
One action that will help you stay committed to your commitments is to seek out people with like commitments. Take a step closer to individuals who show by their lives that they practice what they preach. These are players not pretenders. These individuals can encourage you by their words and their actions, which will be a huge help in keeping you committed to your commitments.
Ask God to open your eyes to see the players as well as the pretenders. Ask him to give you opportunities to connect with the players.
During the 90 Day Challenge, actively connect with the players who have been bringing the tithe for years. Ask them to share with you their experiences of God's blessing and be prepared to hear some amazing stories!


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It is the only non-sporting event that I use my TV for these days. Why? What is it about The Voice that pulls me in? I had one hour over the weekend to catch up with the new season, and with DVR, that means I can watch one 2-hour show in about half the time of watching it live. In that one hour, I laughed - I cried - I was amazed - I danced - I sang along - I was inspired - I empathized. That's a lot of emotion for only one hour. It's true that as a former music major and radio station employee, I have a deep love for music, but it's so much more than that. Let me articulate what it is about The Voice that brings me back again and again - life lessons!
- What you look like really doesn't matter much
- Some people are born with a gift that only needs to be nurtured
- Others can develop a gift with good teachers and a lot of hard work
- Some things really are worth taking a risk
- Everyone deserves at least a second chance
- If we listen to feedback from others, we can get better
- Great voices/people/things can come from really tiny people/places/beginnings
- You only fail if you don't ever try
- You are never too old to go after a dream
- You are never too young to go after a dream
- You can keep trying until you are tired of trying
- A little friendly competition never hurt anyone
- Kindness and humility are quiet, but speak volumes
- Being scared is nothing to be ashamed of
- Families that support and love each other are powerful
- Music touches us in places that written or spoken words cannot
- A kind, appreciative word spoken at the right time can save someone's day
I hope that you choose to use YOUR voice for good and understand the impact it has on others!!


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