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Kohler K-5964-3-R1 Roussillon Red Mayfield 22" Single Basin Top-Mount Enameled Cast-Iron Kitchen Sink
Compare Our Prices
Technical Specs
Installation Guide | |
Rough-In Guide | |
Specification Sheet | |
ADA | No |
Basin Depth | 7.75 |
Basin Length | 22 |
Basin Rack Included | No |
Basin Split | Single Basin |
Basin Width | 15 |
Basket Strainer Included | No |
Country Of Origin | USA |
Cutting Board Included | No |
Drain Connection | 3.625 |
Drain Placement | Center |
Farmhouse | No |
Faucet Centers | 8 |
Faucet Hole Size | 1.375 |
Faucet Holes | 3 |
Faucet Included | No |
Height | 8.75 |
Installation Type | Drop In |
Length | 25 |
Made in America | Yes |
Material | Cast Iron |
Number Of Basins | 1 |
Overall Size | 25 x 22 x 8.75 |
Sink Shape | Rectangular |
Soap Dispenser Included | No |
Sub Category | Drop In, Single Bowl |
Theme | Traditional / Classic |
Width | 22 |
Configure your Mayfield 22" Single Basin Top-Mount Enameled Cast-Iron Kitchen Sink
Single Basin Sink Installation Service Option more info ▼
When you order professional installation services from the DIFY Network, the procedures included with purchase are full circle.
Your service provider will:
Unpack the new single basin sink. Turn off the power and disconnect the existing garbage disposal. Turn off the water supply and disconnect the water lines and drain lines. Remove the old single basin sink from the kitchen countertop. Clean the surface area where the new kitchen sink will be installed. Mount the new single basin sink in the same location. Install original or new sink faucet and garbage disposal. Connect the electrical wires to the garbage disposal. Connect the water supply lines and drain lines including 18 inches of piping if required. Test for leaks and ensure the garbage disposal functions properly. Clean up and haul away the old sink and any excess installation-related materials..
Finish configuring above to see price
Please finish configuring above
This product has additional required/recommended options. To configure, add to your cart.
Basin Rack Recommended
Garbage Disposal recommended
P Trap Recommended
- Single basin design provides maximum available workspace
- Covered under Kohler's limited lifetime warranty
- Equip your kitchen with the popular and versatile Mayfield sink
- Constructed of enameled cast-iron which combines strength, durability and insulation benefits
- Top mount installation makes for a quick and easy install wile keeping the elegant you crave
- Center drain location provides optimal drainage capability
- All hardware needed for installation included
Product Technologies / Benefits:
- Enameled Cast-Iron: Kohler Enameled Cast-Iron combines the strength, durability, and insulation benefits of cast-iron with the scratch, chip, and burn resistance of a baked, powder coat finish and comes with an exceptional Lifetime Limited Warranty. When these materials are combined it gives the sink or tub the strength to last a lifetime of use. Kohler Enameled Cast-Iron is also available in a wide variety of specialty colors allowing you to truly customize your home.
- Height: 8-3/4" (measured from the bottom of the sink to the top most point of the sink)
- Overall Width: 22" (measured from the back outer rim to the front outer rim)
- Overall Length: 25" (measured from the left outer rim to the right outer rim)
- Basin Width: 15" (measured from the back inner rim to the front inner rim)
- Basin Length: 22" (measured from the left inner rim to the right inner rim)
- Basin Depth: 7-3/4" (measured from center of the basin to the rim)
- Installation Type: Top mount
- Number of Faucet Holes: 3
- Drain Outlet Connection: 3-5/8"
- Minimum Base Cabinet Width: 27"
Additional Kohler Links
- View Manufacturer Warranty
- Shop All Kohler Products
- Shop All Kohler Mayfield Collection Products
Our SKU: K-5964-3
This product is listed under the following manufacturer number(s):
Almond - K-5964-3-96
Biscuit - K-5964-3-7
Black - K-5964-3-FD
Cane Sugar - K-5964-3-K4
Cashmere - K-5964-3-FP
Caviar - K-5964-3-NY
Dune - K-5964-3-RR
Ember - K-5964-3-95
Ice Grey - K-5964-3-55*
Innocent Blush - K-5964-3-30
Iron Cobalt - K-5964-3-33
Mexican Sand - K-5964-3-52*
Navy - K-5964-3-84*
Pepper n Salt - K-5964-3-R1*
Roussillon Red - K-5964-3-G9
Sandbar - K-5964-3-FF
Sea Salt - K-5964-3-6*
Skylight - K-5964-3-20
Suede - K-5964-3-Y2*
Sunlight - K-5964-3-NG*
Tea Green - K-5964-3-58
Thunder Grey - K-5964-3-97*
Timberline - K-5964-3-0
White - K-5964-3-45*
Wild Rose
*Denotes a finish or option that has been discontinued
4 Questions from the Community
Does this include the basket strainer?
how much does it weigh and why is shipping so much?
Is a basin rack available?
Is a basin rack available for the Kohler K-5964-3. There was one a couple of years ago when we bought our sink and meant to get one then.
Product Reviews
Kohler Mayfield Collection
Other Products In The Kohler Mayfield Collection
Kohler K-5964-4
Mayfield 22" Single Basin Top-Mount Enameled Cast-Iron Kitchen Sink
$287.30$186.75(6) -
Kohler K-5964-1
Mayfield 22" Single Basin Top-Mount Enameled Cast-Iron Kitchen Sink
$287.30$215.48(3) -
Kohler K-6003
Single Bowl Stainless Steel Sink Rack for Mayfield Series Sinks
$54.45$40.84(9) -
Kohler K-6513
Snug Fit Hardwood Cutting Board for Mayfield Sinks
Warranty Info
Kohler Co. warrants its faucets to be leak and drip free during normal residential use for as long as the original purchaser owns his/her home.* If the faucet should leak or drip during normal use, Kohler will, free of charge, mail to the purchaser the cartridge necessary to put the faucet in good working condition.
Kohler also warrants all other aspects of the faucet, except gold finish, to be free of defects in material and workmanship during normal residential use for as long as the original purchaser owns his/her own home. If a defect is found in normal residential use, Kohler Co. will (at its election) repair, provide a replacement part or product, or make appropriate adjustment. Damage to a product caused by accident, misuse, or abuse is not covered by this warranty.
Proof of purchase (original sales receipt) must be provided to Kohler with all warranty claims. Kohler Co. is not responsible for labor charges, installation, or other consequential costs.
In no event shall the responsibility of Kohler exceed the purchase price of the faucet.
To obtain warranty service, contact Kohler Co. either through your Dealer or Plumbing Contractor or by calling 1-800-4-KOHLER or by writing:
- Kohler Co., Attn.: Customer Service Dept.
Kohler, WI 53044, USA
Some states do not allow limitations of how long an implied warranty lasts or the exclusion or limitation of special, incidental or consequential damages, so these limitations and exclusions may not apply to you. This warranty gives the consumer specific legal rights. You may also have other rights that vary from state to state. This warranty is to the original purchaser only, and excludes product damage due to installation error, product abuse, or product misuse, whether performed by a contractor, service company, or the consumer. This is our exclusive written warranty. *Trend faucets, MasterShower Tower, gold finish, accessories, fixture related items (as designated in the Kohler Faucets Price Book), and faucets used in commercial settings continue to be covered by Kohler's one-year limited warranty.6/98 COPYRIGHT © 1998 BY KOHLER CO. (SEE BELOW)
All Kohler Plumbing Fixtures, Faucets and Fittings carry Kohler's Limited One-Year Warranty Unless Otherwise Noted.
Limited One-Year Warranty
Kohler® plumbing fixtures, faucets and fittings are warranted to be free of defects in material and workmanship for one year from date of installation. Kohler Co. will at its election repair, replace or make appropriate adjustment where Kohler Co. inspection discloses any such defects occurring in normal usage within one year after installation. Kohler Co. is not responsible for removal or installation costs. To obtain warranty service, contact Kohler Co. either through your Dealer or Plumbing Contractor or calling 1-800-4-KOHLER or by writing:
- Kohler Co., Attn: Customer Service Department
Kohler, Wisconsin 53044 U.S.A.
Some states do not allow limitations on how long an implied warranty lasts, or the exclusion or limitation of special, incidental or consequential damages so these limitations and exclusions may not apply to you. This warranty gives you specific legal rights. You may also have other rights which vary from state to state. This is our exclusive written warranty.
- There may be variation in color fidelity between catalog images and actual plumbing fixtures.
- Kohler Co. reserves the right to make changes in product characteristics, packaging or availability at any time with out notice. COPYRIGHT © 1989, 1990, 1997, 1998 BY KOHLER CO.


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Take the poll on our front page [in the upper right corner of the screen] and then come back here and explain your vote!
Take the poll on our front page [in the upper right corner of the screen] and then come back here and explain your vote!
I voted. I chose 9-7 and no playoffs. I think the Redskins have gotten younger, upgraded the roster, and will improve 4 games. Think they are on the right track but not there yet. I have optimism.
79 or 8-8 with luck.i can't see this team in the playoffs,but they can sure as hell play spoiler.
i went with with 7 or 8 as i feel the o-line and secondary are too big of holes to overcome add in the fact that RGIII is a rookie and while i do think they will be better than last year i just don't see how they can get too much better, especially with a very tough schedule . . .
I would like to see them win 9 and have a chance to make the playoffs BUT I think 7 wins will be a good guesstimate.
I have the Skins down for 7-8 wins. Washington has won only 11 games out of 32 in Head Coach Mike Shanahan's first two seasons at the helm and improvements are expected now. However, the team has a rookie quarterback and that usually means lots of losses. Even the Carolina Panthers won only 4 games last year despite an historic and record-shattering rookie campaign from Cam Newton. Is it fair to expect Robert Griffin III to lead his team to respectability in his first NFL campaign?
I think the Redskins have greatly improved their receiving corps and the front seven of the defense should be one of the top units in the NFL. However, the secondary is suspect, the offensive line is still a mess and with the constant [but necessary] overhaul of the roster these past two years, there is very little continuity among players. And, as I mentioned above, the quarterback is a rookie.
Injuries on the offensive line and lack of talent in the secondary will cause the Redskins to lose some games the rest of the team play well enough to win and a relatively tough schedule [for them, anyway] will do the rest. I think we see the turnaround finally begin in 2012, but it won't happen in one year. If everything goes right the Skins could win 9 games, particularly if they can get radically change their turnover ratio. More likely, they're a 7-9 or 8-8 team still a year away from running with the big bulls.
I look at the Bengals from last year with a rookie 2nd round QB and a rookie WR as their top wideout and they made 9-7 and the playoffs. While 9-7 may not get us into the playoffs, I think we can reach that feat.
Playoffs may elude us until one of either Orakpo or Kerrigan turn into elite pass rushers and raise their sack totals. I don't think playing with the lead will help them. Jared Allen didn't play with the lead too often last year and he still went off on the sack total. That's what we need for this D to take it to the next level.
the only way i can see an improvement in this team is if we beat the teams we should beat like the vikings who have beaten us the last two seasons,and the rams. i think we also have to beat each division team at least 1 time.if we beat the team we should and win at least half of the division games,i'll be happy at 7-9.
I'm going to have to go with 7-9 and 4th place in the division yet again. I'll say Home wins against the Vikes, Panthers, Eagles, and Cowboys, with Away wins against the Rams, Bucs, and Browns. Even that seems like a stretch as defeating Cam, Vick, and Romo is a tall order in itself. I'm figuring they catch a break and miss Vick once, and the last game against Dallas will be a gift. I don't like the Bengals matchup, but the game looks winnable at home, I give the Skins a split between Cincy and Carolina.
Injuries have already been a factor and further injuries could be calamitious. Not too difficult to see this turn into another 5-6 win season, and not having a #1 next year really bites. I don't realistically see how this team can win 8 games this year unfortunately, given the tough schedule, the weak offensive line and the porous secondary. I'll go on record and say that 6 is the minimum that Shanny can win and retain his job. They need to come out of September no worse than 2-2, or the lynch mobs will make this a very long year for Mike.
My opinions only
Last edited by Dale; 09-08-2012 at 03:09 AM.

subset: commoncrawl


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Ryders Rockslide Sunglasses:
Tough enough for all of your adventures, the Ryders Rockslide Sunglasses provide high-performance features for athletes and sunglass abusers alike. Featuring TR90 frame material, these lightweight sunglasses are impact resistant, durable, and designed for a flexible fit and extreme comfort. Ryder's shatterproof, optically-correct lenses provide 100% UVA, UVB, and UVC protection for the best view of the world. Ryders Rockslide Sunglasses are the perfect combination of performance frames and lenses. Anything else would be a letdown.


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29.Dec.11 200 days to go media toolkit – are you ready?
January 9th marks 200 days to go until the start of the Olympic and Paralympic Games. So far the 'Are you ready?' campaign has focused on communicating with clubs and people inside Athletics.
22.Dec.11 Athletics in Warwickshire Goes from Strength to Strength
When the England Athletics funding for the Endurance Academy / Coventry, Solihull and Warwickshire (CSW) Athletics Network began on 1 July 2010, unsurprisingly in view of the area's proud harrier traditions, the initial emphasis focussed on endurance running.
22.Dec.11 Kent Endurance coaches deliver pre Christmas training for Deal triathletes
Whilst many embarked on their Christmas shopping, coaches and athletes from Deal Tri gathered early on a cold December morning near Dover and enthusiastically took part in a "Flying Coach" visit.
22.Dec.11 Helping Notts clubs gear up for the 'Sean Kerly effect'
Hundreds of Notts sports clubs and associations are being primed to prepare to manage the expected rush of enthusiasm for sport following London 2012. The infamous 'Sean Kerly effect' saw thousands clamouring to take up hockey in the wake of GB's Seoul Olympics triumph.
22.Dec.11 Farah looking to end 2011 with another title – and you can help him win!
Mo Farah is one of 10 people nominated for this year's BBC Sports Personality of the Year Award. The event, and the voting, will be taking place on the evening of Thursday 22 December. Thanks to all who voted - 3rd place for Mo! Congratulations!
20.Dec.11 NOTAN host Schools Sportshall Competition
For the last half term the North of Tyne Athletics Network (NOTAN) have been working with 5 primary schools, coaching their year 3 and 4 children. It has been a very successful term with sessions that were fun and enjoyable for the children giving them a taster of athletics.


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Room types
One Double Bed
orOne Twin Bed This room measures 237 square feet (22 square meters). Complimentary wireless Internet access keeps you connected, and the flat-screen TVs is offered for your entertainment. A coffee/tea maker is supplied. The private bathroom has a shower, as well as complimentary toiletries and a hair dryer. A desk, complimentary newspapers, and a wake-up call service are among the conveniences offered.
Check-in: | From 14:00 Check-out: Until 11:00 |
Internet: | Wired Internet, Wi-Fi Internet connection, Wireless high-speed Internet access (complimentary) |
Parking: | Free parking, Guarded parking, Parking (free), Free Parking (limited) |
Airport shuttle: | Airport Transportation (surcharge) |
Rooms: | 23 |
Services: |
General facilities: |
Please provide this reference number to our customer service center representative on request, so we can help you better


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Page 1 2 | |
Testimonies: Neck Pain |
""I came in with a headache and muscle tension in my neck. It is gone!"" - Shannon P. on February 6th, 2013 | |
"The Team prayed with me for the pain in my shoulder, neck, and back. I was asked about car wrecks and emotional trauma. We prayed and asked the Lord to heal the emotional trauma and the physical. I felt warmth in my back, shoulder, and arm. Mobility is improved!" - Anonymous on June 13th, 2011 | |
"I came to the Healing Rooms because I have been having pain in my right shoulder and neck. The pain level was about a 5 on a 1 to 10 scale. After receiving healing prayer my pain level has reduced to 2. Thank you Jesus! By His stripes I have been healed. I know that the pain is taken away. Glory to God!" - Steve on October 8th, 2012 | |
"I felt the presence of the Holy Spirit, the pain in my neck was released and my headache is gone. I was so awed how the Holy Spirit spoke to my three prayer warriors, telling them some facts about my most recent concerns. God used them to administer peace in my heart about my concerns." - Rosemarie on October 29th, 2012 | |
"In 1983, I was in a bad car accident, which ultimately left me with (1) a bone spur in my neck that pushed my spinal cord into a kink, and (2) growths in 2 arteries in my neck that caused a lack of blood flow into my brain if I bent my head down for 15 minutes (such as writing checks) or back (instant). The result was blurred vision & dizziness. In 2006, Bill Johnson prayed for me & I was healed of the bone spur. An MRI then showed my spinal cord straight & the bone spur off at the side. I thought I had been healed of the growths in the arteries but I could not get over the dizziness & blurred vision. The team lead me to ask the Lord the basis of this disease (a voodoo curse placed on me by an evil woman), to forgive her and others, to take all the rocks of unforgiveness out of my heart. (I thought I had forgiven this woman). I also had to forgive myself for feeling guilty that I had not received the entire healing. The Lord gave a team member a word of knowledge that the problem was in my spine or neck. After prayer, the leader asked me to do something I couldn't do before. I bent my head back really far, and when I raised my head up, there was NO blurred vision or dizziness. Thanks you Lord!" - Phyllis on June 2nd, 2012 | |
"Jerome, a black gentleman came to the Healing Room. We Had Jerome come in and anointed him with oil, prayed for him and then my partner asked about headaches. He said he has neck aches and had neck surgery. Surgery to replace his current pins with titanium rods has been recommended. Just 40, he has had seizures, a stroke, and a heart attack. My partner began to pray and his pain lessened. I laid my hand on his back and felt impressed that the pain was a generational curse from slavery and racism. Hesitant to address this, but with pain still evident, I asked if any of his ancestors were slaves. He said yes, and related memories of sitting on the porch while his great-grandfather told him of the whips, beatings,etc. Feeling confirmation for my discernment,I decided to move forward. Grasping his hands in front of him, I asked his forgiveness for how his race has been treated. Weeping, I asked forgiveness for the whips, beatings, shackles, and condescension. I asked forgiveness for me and my ancestors. He said, yes. Behind him, I swept his shoulders breaking off the curse of the whippings, racism, and slavery. He straightened up saying, "Wow,it's gone"! His pain was completely gone! He swept off our backs as a symbol of breaking those curses off of us as well. I did not share this with Jerome, but my great-grandfather was in the Klu Klux Klan. I believe that I received just as much freedom as he did tonight. we both could physically feel a difference. 10/4/2012" - Jerome M. on December 3rd, 2012 | |
"At the Healing Rooms in Bomaderry I was given great relief from dizziness and arthritis through prayer. Later I attended a Training Course in Healing at the Castle Hill Healing Rooms and was blessed to have my neck and back healed. I have no more constant pain. What a wonderful God we worship! Judy" - Judy V. on July 11th, 2012 | |
"A man came into the Healing Rooms with a lot of stress and troubles. He has been a contractor and a serious weight lifter with huge biceps. He showed us that he is in a lot of pain throughout both arms, his chest and neck and lower back. He could not even lift their two year old son because he had no strength in his body any longer. He rededicated his life back to Jesus, received his spiritual language, felt the power of Holy Spirit all over him, and instantly he felt warmth all over his body. I said check out your body to see how you are feeling. He said, " I feel really good all over!" I asked him to get down on the floor and to do six push ups. He looked at me a little fearful, but went down to the floor and started doing the push ups yelling out loud, "I can't believe this...this is really weird!" He completed his six push ups with ease, then jumped up to his feet. He said, "Wow, I did those push ups with no problem at all, but, I don't believe in miracles and especially in my body!" I kept saying to him that God loved him so much and He healed him as a sign and a wonder of His love! His whole body was completely healed in six different areas and walked out carrying his son that he could not even pick up before!" - Man on September 13th, 2011 | |
"God told me He would give me the key to unlock the burden/weight I've carried & haven't been able to lose, before we left Portland. Today I was healed of; arthritis in hands, head trauma, left knee cartilage worn out, neck & back stiffness, and hip pain. This was all a result of 38 years ago in a car accident without a seat belt in a head on collision with a concrete culvert. In the collision, my hands went through the windshield which resulted in numbness and arthritis off and on. (Tonight I felt heat and no more pain). I received a head trauma which resulted in foggyness and memory loss. Recently this has been much worse, but tonight it feels very clear as I felt something lift off. My knee was hurting during the speaker and now I have no pain or stiffness. My neck and back now feels relaxed with no pain. My hips would normally hurt with standing for more than 15 minutes and my outer thighs would go numb. Tonight I felt my pelvis shift and adjust & my stomach lift." - Marilyn I. on January 5th, 2012 | |
"I was healed earlier this year of a 5 year neck injury where I was bucked off a horse on to my head. I laid hands on my own neck and commanded it to be healed in the name of Jesus after listening to a CD of yours with a testimony of a man healed from a neck injury." - Veronica R. on January 4th, 2012 | |
"I suffered a traumatic brain injury in 94. Today my head and neck have been healed." - Sara L. on December 23rd, 2011 | |
"In June, 2008 I was rear-ended by a tractor trailer and received injuries to my neck and cervical spine. Because of my injuries I couldn't work. I'm a single mom of two children and when the bills kept piling up I became depressed and scared because I had no one to help me. I went to see a good Christian woman who told me about the Healing Rooms. When I went there for prayer I knew God was there waiting for me to arrive. While they were praying for me I felt an explosion go through my heart and into my body and I found out that God loved me even before that day and was with me even in my accident. I accepted Jesus in my heart and He became my Lord and Savior that day! He has been faithful and I thank Him everyday." - Cecile W. on November 29th, 2011 | |
"Thank you Jesus. Your servants prayed for my neck pain and the Lord has touched me. The pain is gone and my sins are forgiven. Thank you Jesus." - Joyce on November 2nd, 2011 | |
"After prayer my neck pain was healed." - Arleen on October 27th, 2011 | |
"I experienced restoration of my soul and my neck. I felt that God was assuring me that He is in control and I don't have to worry. He confirmed to me that I am to depend on Him and on Him alone. I have a peace that surpasses all understanding. I am amazed at the instant release and healing from the top of my head,to the bottom of my feet. I smelled the SWEET FRAGRANCE of JESUS CHRIST." - Irma S. on September 25th, 2011 | |
"PAIN GONE When I first got into the room my head, eyes, ears, and neck were hurting. While the team laid hands on me and prayed God took everything that was hurting. Now I feel better. All praise honor and glory to God!" - Bertha M. on July 19th, 2011 | |
"Tonight at AHR the prayer team received a word of knowledge about neck pain which I had had for 2 days. They prayed for me and the pain left immediately!" - Tim on June 20th, 2011 | |
"When Isaiah, who is in the 5th grade, came in to the Healing Rooms his neck was hurting. When he left he only had a tiny bit of pain left and believes his neck is healed, in Jesus Name!" - Isaiah V. on May 14th, 2011 | |
"I came in with muscle tension in my back, shoulders, chest and neck. They prayed that this spiritual pressure Be released from me in the name of Jesus. It did... Praise Jesus. NO PAIN!!!" - Michelle U. on April 23rd, 2010 | |
"Bev in Eagle River â was suffering from type II diabetes for 17 years, neck pain for one year (degenerative disc disease), low back pain for 15 years from herniated disc, and recurring shoulder pain. During prayer, she felt heat in her back and shoulder, and she reported that her neck and back pain softened and left. She felt warmth and love and caring. Reported she can turn her head to the side easier; she felt healing in her vertebrae and tight muscles." - Bev on February 19th, 2011 | |
"Came in for prayer for back and neck pain that caused severe headaches and pain. Recieived wonderful healing in my neck and back I am standibg straighter, range of motion restored Peace in my mind and nervous system. I am healed and set free. Thankyou Father God." - Barbara B. on February 25th, 2010 | |
"Tuesday, 9 November, 2010 About a month ago I was working on a job at work loading a flat deck trailer. We were done loading the equipment when I decided to jump off the truck deck to get off faster. At that moment I jumped, I caught my foot on something and fell head first. I used my arm to catch the fall and did a lot of damage to my neck and lower back. To make a long story short I went to the doctor, had a couple of days off and was sent to physio therapy every day. At the same time I was struggling with my upcoming divorce and I was very angry, unforgiving and bitter at my ex wife. That didn't help. As the time went on I went to physio I was not improving and if I did it was very minimal. My whole body was in pain 24/7, and I was getting very concerned. After a week of this I was driving to work and I heard God say to me, The unforgiveness in your heart is so deep that it is causing your body to be in so much pain. I was in awe and didn't know what to say, I just knew right there God was right. I was debating going down to the healing Rooms and after that message I decided it was time to go. I went the following Monday and I have to admit I was expecting something a little more exciting, lights, music, people praying and crying out to God at the top of there lungs. It was very calm, quiet and quick. In and out. I left feeling a bit inspired but when I got home that is when it really took off, I started working out with weights and I just came to life. I didn't really understood what had happened until my physio therapist say to me and was amazed at my progress, after a couple of days there wasn't enough weights in the training room left for me to push. I was released from physio and am back to work fulltime. I had even come to a place of forgivness that I thought wasn't possible in my situation. I have more steps to go and God is working miracles in my life, and I just want to thank everyone at the healing room for being obedient to God and helping me back on my feet. " - Jeremy on November 9th, 2010 | |
""After prayer in the healing rooms my neck pain is gone."" - Diane on August 25th, 2010 | |
"Lump Disappears from Neck Praise the Lord! During the Conference at New Covenant Church I went forward to be prayed for. I had a swelling on the right side of my neck near my head. It hurt almost continuously and it was swollen, forming a lump. I was prayed for and was slain in the Sprit. As of today this pain and swelling has disappeared. I thank the Lord Jesus Christ for this healing. RM (Region 11 Healing In His Wings Conference) " on April 10th, 2010 Entered online Jul 16th, 2010 Healing Rooms Washington, DC | |
"I have been dealing with chronic pain for 38 years. With the healing of the Holy Spirit through the Chicago House Of Prayer, I no longer even notice any pain. Having a stiff neck for over a year and many doctor trips, Chiropractic therapy, and injections that did not help. The healings have given me the only relief. The same with the help of restless legs; there too has been a break through. I have also only been able to sleep in a chair for 1/2 to 2 hours a night. I am now sleleping in bed all night. What an awesome God we have. " - Edward T. on April 18th, 2010 | |
"PAIN IN NECK AND ARM HEALED I want to testify of the blessings I received. I felt the presence of God and the love of Jesus Christ. I came to the Oxnard Healing Rooms with intense pain in my right arm and neck/collar. It seemed like a very painful disease in all my nerves. Now I feel my heart and body new, light and without pain. Pain has changed to gratitude toward my Heavenly Father, Jesus Christ and the Holy Spirit for such great love over me, my family and friends. May God prepare you to receive Him and receive His Beloved Son." - Ana O. on November 5th, 2009 | |
""I came to the Healing Rooms with neck pain and discomfort. God blessed me immediately with a touch from His hand! "God bless everyone who prayed for me. This has been a year that I have come back for prayer many times. God is so faithful. "Thank you, Healing Rooms."" - Tamie D. on February 12th, 2010 | |
"After receiving healing prayer severe neck pain and stiffness left. This person was able to sleep on their side for the first time in almost 2 years. There were immediate results and the pain and stiffness has not returned. A hard raised blemish under the eyebrow that was sore and wouldn't go away began healing the next day after prayer. Over the next few days the sore became soft, began to itch and then became dry and healed up. It is gone." - Anonymous on March 2nd, 2008 | |
"I have had back problems for years -- a slight scoliosis and then developing arthritis and constant lower back and neck pain. Praise God! Today they discerned in the Spirit what the problem was. They prayed and I felt this gentle, cooling effect run down my spine and the pain left. Praise God!" - Robert T. on June 19th, 2009 | |
"I have been healed! Praise God! From a loose left hip replacement. The pain is gone, and my legs are of equal length. Possibly, God has restored my femur. Arthritis in the rights knee is healed. I can stand and walk without pain! (1st time in over 20 years!) I have received healing for my back. The roundness from kyphosis is gone. My neck has moved into alignment with my shoulders. I believe my blood pressure has come down from 186/128 on 5/19/09 and I am healed of hypertension, poor hearing and I have improved eyesight! To God Be all the Glory!!!" - Nalini H. on May 20th, 2009 | |
"I went to the Healing Rooms for several areas of pain. They sat me down and showed me that one leg was longer than the other. They prayed for my body to be aligned and God took care of that. I also had neck pain. One shoulder was higher than the other and they prayed and both shoulders came to the same level. Praise God!" - Marilyn C. on July 16th, 2009 | |
"Prayed for neck and back problems I had for years at a H. R. Bible study. Iam completely healed. No more expenseve doctor care. PRAISE GOD." - Wanda n. on July 13th, 2009 | |
"Johanna was suffering headaches and neck pain. She went to see her doctor only to be told that she had several slipped disks and bone spurs down her back and both legs and would need surgery. The surgery would be extensive and up to five hours long. After team members prayed for her on several occasions, she returned to her doctor to discuss further the surgery needed. He informed her that the bone spurs were gone, the discs were not out of place and she would not need a major surgery. She simply had to have a surgery on her wrist, similar to corporal tunnel surgery. Her headaches and neck pain are gone. Praise God for his mercy!" - Johanna P. on September 17th, 2009 | |
"Some weeks ago, I received prayer for knee, back and neck pain. I had been to doctors many times but without relief. When they prayed I was totally healed, iven to this day which is weeks after, there is still no pain." - Wanda n. on June 8th, 2009 | |
"PAIN AND SPASMS GONE I arrived with pain and spasms in my neck due to spinal reversal in the neck area. Upon the laying of Godly hands on me I felt a warm sensation go through me. The pain and spasms I felt all day suddenly disappeared. Healing hands and prayers have set me free. Thank you Jesus" - Olivia O. on June 4th, 2009 | |
"After battling MS for nine years, and seemingly progressing, I had to change doctors and get a fresh MRI (the last one was two years ago). After receiving prayer, the results were: no new damage and the damage I had in my neck and spinal cord is gone!" - Amy C. on February 12th, 2009 | |
"A five year struggle with plantars fasciitis had resulted in a more severe case of this injury to where two months ago it finally gave way. The pain of it felt like I was stepping on a nail in my heel. When that happened it hurt so bad I fell over and broke my same foot. I hit my left arm on a metal chair and popped my neck so hard it blurred my vision for a second. I thought, WOW, that felt like what had happened to my neck ten years ago in a work injury. Maybe it just popped back in, I thought. All I really knew at that time was I had really hurt myself. But, I was working (hair-dresser) and I had one client in the restroom and one client coming in to get a haircut. I sat down before they both came in the room. When they did enter they could tell something was wrong. I told them that I thought I had really hurt myself. I said, I think I stepped on a tack. So here are my two loyal, loving clients looking on the floor for this 'stupid tack' I thought I had stepped on. The only thing we could find was a piece of the 'popcorn' ceiling. I couldn't believe it. There was no way that had caused all this pain! So, because I'm a person who has a high tolerance for pain I had forgotten about the fall and just explained it as stepping on a tack. I worked the following weeks by stepping only on the ball of my right foot because I didn't want to step on my heel and feel that tack again. When I first told my husband I neglected to tell him I fell because at that time I truly had forgotten. Nothing else hurt but the constant heel pain every time I took a step. We figured it was just bruised. This happened on Oct 3rd, 2008. On Oct. 5th I went to the Davenport Hotel to an annual Hair Show. On the 6th I took a 3 mile field trip with my daughter. The reason I include this is, as I look back, because of the kind of fall I took there should have been no way I could have endured all of that. My diagnosis started to reveal itself (starting on Nov. 3rd) when I just couldn't explain what was wrong, but I knew I couldn't stand how I felt anymore. I had my sister drop me off at the Urgent Care and all I could say to the doctor was: I think I have a bone spur. Can you please x-ray my foot' As it turns out I broke my foot when I fell and had been putting all of my weight on it for the last four weeks. This caused a flare up of Morton's Neroma in two nerves in the same foot. I had a very bad case of tendonitis in my left arm due to being on and off crutches for four weeks, but when the inflammation of that was under control a new pain began. This pain was in my arm and went higher into my shoulder. Through several doctor's appointments, physical therapy appointments, cortisone shots, ultra-sound therapy, stimulant therapy and two hours of home physical therapy a day, it was topped off with a MRI of my neck. All of the pain in my arm and shoulder showed it was pain from my neck. The MRI was on Nov. 26th. It is now Dec. 3rd and I am sitting in the Bookstore at the Healing Rooms writing about what just has happened. How can I even explain, other than I HAVE BEEN HEALED! I felt the blood of Christ come over me 3/4ths of the way through my prayer session. Not knowing I was healed until the end I said, I think I can walk. Oh, I forgot to mention that I had been in a wheelchair-scooter for a month, not being able to walk fully. One week prior to today I took my first three steps, then 4, 8, 10 up to about 20 steps. But I did this only a couple of times and at only one time a day on different days. I had a splint on my left arm and on occasion it was in a sling. Because of the nerve pain it was few and far between it. And, my neck - oh, let me tell you - my neck was always uncomfortable. So, getting back to the awesome news of being healed. I told my prayer team that I thought I could walk. I got up and I said, this is the real test because I had walked a little bit this morning and I knew how it felt. I walked back and forth, back and forth - not wanting to make anything up about what I was experiencing. I wanted to be sure. I continued. Then I stopped, stood straight up and looked up, then I looked at all three of the ladies that had just prayed for me, and I said to them: I am not questioning my faith or my God, but I'm going to try it again because I want Him to confirm that I am healed. Praise God!!!! Then I started jumping up and down and screaming: oh my, oh my, oh my! I ran over and gave each of the ladies a huge hug. In closing I just want to say: never, ever, ever, stop believing in miracles. If they say it can't happen - it can. Never, ever sign off on any package that is not delivered from our Heavenly Father. If you believe, believe with your whole heart. Even if what you believe may not come until the last of your breath here on earth, always know God promises to provide. He hears your prayers and you may think at times that He isn't listening because you haven't received an answer. Well, that doesn't mean it's not going to be answered. I believe it's because He has something better in store for you. So step aside. Let God lead you. Just wait for the big shining light He has on your path so He can lead you where He wants you to go! God bless you. " - Michell U. on December 3rd, 2008 | |
"The L5 in my lower back was chipped and now no longer hurts! The nerves in my neck and shoulder felt like they were burning all the time - but now I can raise my hands over my head for long lengths of time without pain!" - Bruce M. on September 11th, 2008 | |
"The pain in my right hip is gone! Pain in my lower spine, middle spine and neck degeneration is gone! Pain in my left shoulder and neck is gone! Pain in my stomach/digestive system, gall bladder, pancreas, liver is gone! I feel that God is recreating me to be whole, healthy and strong. (Spiritual Hunger Conference)" - Judy C. on September 26th, 2008 | |
"My back and neck popped back into place. All heaviness and stres instantly left!" - Judy W. on May 13th, 2008 | |
"I asked for prayer for my neck, back and wrist pain. Before prayers were over my head stopped aching,and my shoulders relaxed.Also,my wrist does not hurt when I am writing now.The Lord also gave me a calming peace during prayer to release tension." - Jill G. on May 4th, 2008 | |
"I asked for prayer about the pain that was present in my neck.The pain traveled all the way down my right arm. While the prayer team was praying for me my neck started popping on the left side. I immediately felt the tension in my neck release. The pain in my neck, head and right arm left completely. " - Anonymous on May 7th, 2008 | |
"Injury to my neck, after getting prayer by the director of H.R.'s, I was healed." - Larry T. on March 23rd, 2008 | |
"I have had neck stiffness and lack of flexibility in my neck for 35 years! Today for the first time I am able to look over both shoulders and move my neck farther. Glory to God for His healing." - Kathy S. on March 5th, 2008 | |
"I became hot while sitting waiting for prayer, like something was going to happen. The team prayed for neck pain and it's gone. My eyes were bulging and are now reducing. The pain in my head (1 1/2 years) is gone. I believe my vision will be restored." - Cinderella S. on January 12th, 2008 | |
"My lower back, neck and shoulder are free from pain. The Lord has healed me and I'm able to raise my arms above my head and I wasn't able to do that before without pain." - Sheri B. on January 9th, 2008 | |
"When I went inside the healing room I was prayed for and I felt the Holy Spirit was there. I was not the same person when I came out and I felt allot better. I was delievered from pain in the back of my neck." - A. on October 4th, 2007 | |
"Seven Years of Pain Gone. For approximately 7 years I had been in severe pain due to an auto accident. I had been xrayed and checked numerous times and was given many different types of pain pills that offered no relief at all. The pain was so bad in my head and neck that my facial muscles were getting weak and I developed lazy eye. I work at Pacific Camps at Dove Ministries and welcome the Oxnard Healing Room technicians every Wednesday. One night I was experiencing great pain and asked them to pray for me. I didn't receive healing immediately but about a week and a half later I noticed that I had been completely freed of my pain. I have not had a headache since April of 2007. Praise God for His mercy." - Shauna T. on June 28th, 2007 | |
"Lower back and neck pain is healed completely. Diverticulitus is healed completely. Praise God!" - Sheila T. on January 4th, 2002 | |
"Healed of migraine headaches and osteoarthritis in hands and neck. Came here in pain and left healed! Degeneration discs in neck healed and made whole!" - Cindy L. on April 6th, 2001 | |
Page 1 2 Testimonies Per Page: [5] [10] [25] (50) [ALL] |


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SANTA CLARA, Calif. (AP) — Natalie Coughlin wants people to know she can still swim competitively.
CHARLOTTE, N.C. (AP) — Anthony Ervin is beyond the comeback stage. Now, he's just trying to be the man to beat in swimming's most chaotic race.
HUNTINGTON BEACH, Calif.
ANKARA, Turkey (AP) — Turkey has signed Michael Phelps' coach as a consultant on their swimming program for the 2016 Rio de Janeiro Olympics and
COLORADO SPRINGS, Colo. (AP) — The 2016 U.S. Olympic swimming trials are going back to Omaha for the third time.
LAUSANNE, Switzerland (AP) — With three years until the Rio Games, 3-on-3 basketball and BMX freestyle are trying to join the Olympics.
SYDNEY (AP) — Leigh Nugent has quit as head coach of the Australian swimming team as the fallout from a troubled Olympics continues.


text: ChristmasAs the excitement begins to build for the festive season, there are thousands of crafty ways to celebrate. Whether youre looking for a craft project for RE to explain the Christmas story, or fabulous cards, decorations and gifts, theyre all right here! You might be forgiven for thinking youve stumbled on Santas workshop more |


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May I Pinterest You in Learning About a New Social Network Time Squanderer?
Pin It
Blogging is on the wane, I believe. It's like the old cordless phone you keep around and use occasionally but do not rely on ever since you emotionally soldered your cell phone to your psyche.
Facebook is going strong, and Twitter itself is "trending" bigger than ever.
But just when I thought I was safe from spending more time staring at this screen, along comes Pinterest.
Also known by me as, "I gotta have my pictures!"
The best way to describe Pinterest is to blatantly steal words from Pinterest:
Pinterest lets you organize and share all the beautiful things you find on the web. People use pinboards to plan their weddings, decorate their homes, and organize their favorite recipes.
Best of all, you can browse pinboards created by other people. Browsing pinboards is a fun way to discover new things and get inspiration from people who share your interests. To get started, request an invite.
First of all, why is this available by invitation only? It's not a black tie gala. It's a giant bulletin board in the sky. It's as big as the Web, and the Web is not checking credentials before you enter. So I don't get the secret society shadow that hovers over Pinterest.
My friend invited me to join, and since I'd already been seeing others post on Facebook about Pinterest, I was curious.
Soon I got the gist of it and started pinning my pretties to my boards.
Pinning pretties has turned into "Gotta get more pictures! More, more, MORE!!"
Check out this great combo of taupe and coral for Fall--LOVE. And Starbucks, too? What the WHUT?! I'm so into this outfit that I want to pin it to my style board even though I've already pinned it. I can't contain my enthusiasm for this ensemble. Or pinning.
I learned that you can put a small Pinterest icon in your toolbar and whenever you're browsing the Web and see something you adore, you can pin it to a board from that website. THIS MAKES GRABBING MORE PICS EVEN EASIER!!
LOOK! It's a picture of an Amy Tan book I just read and loved. And now ... I have a picture of it!
I have the following boards: Music, Classic Films & Movies, Favorite Places & Spaces, My Style, Books, Products & Activities I Love, Favorite Foods/Recipes, For the Home (Which is currently bare) and White. Yes, White.
White is the first of my boards that I will be doing by color. Do not ask me why I thought this was a good idea. Perhaps I thought I'd be teaching preschool and need boards of color?
These earrings are featured on "My Style" board. Aren't they adorable??
I noticed that other people name their pages whimsical names like, "Cottage Dreams," "Outward Bound," "Bucket List," "Plottings and Plannings," "Get Crafty," etc. But I was all jazzed about "White." That's kind of embarrassing. I'm going to have to dress up my boards with cool names. Maybe "White" will become "Alabaster Dreams." Maybe "Stuff I Like" will become "J'adore!"
All I know is, in 3 days, I have pinned 142 items, none of which I will ever purchase, cook, wear or be seriously inspired by. But I gotta have the pictures. I'm outta control.
I can't figure out why this is so appealing to me. But I have a sneaking feeling it has to do with fantasy purchasing. I'm the Michael Jackson of Pinterest, pointing to outrageously expensive knick knacks, saying, "I'll take that and that and that ...."
And right now, I'd like to take this piece of key lime pie to my mouth, but I can't, so I'll just collect a picture of it.
I also have a feeling that I have entered a grown-up version of the Pokemon craze, in which theme was "Gotta catch 'em all!" Sound familiar? Hey--maybe I should pin Pokemon characters on a new board entitled, "Stuff my kids liked in 1996!"


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They're crunchy, they are sugar free, they're crispy, they're almost flaky and they're truly addictive. Our Peanut Butter Bars are perfect if you love peanut butter in a portable snack. We slowly roast our own Texas Grade A Jumbo peanuts until they're a toasty golden brown, releasing each nut's full deep peanut flavor. No added oils or fillers here! The result? A melt-in-your-mouth, crunchy, totally peanutty bar unlike any other you've ever tasted. We wrap them individually to hold in the fresh-roasted peanut flavor. Peanut Butter Bars are irresistible.
Sugar Free IBC Root Beer Barrels have the classic taste of IBC Root Beer, but now sugar free!
GoLightly's Sugar Free Assorted Fruit Hard Candy includes Cherry, Lime, Lemon, Tangerine, and Watermelon flavors.
Remember "Chicken Bones?" The name has changed but the candy remains the same. Everything from the recipe to the ingredients to the manufacturing process and even the manufacturing equipment is EXACTLY as it was in the 30's when this candy was born. Only, now we have it in a sugar free variety! Just imagine the best fresh-roasted Texas Grade A Jumbo peanuts. Those are sprinkled with salt while they're still warm, and ground in a patented process. This concoction is then rolled into sticks that are the perfect mix of peanuts and crunchy candy. Then, each is dusted with lightly toasted coconut. What you're left with is the most perfect candy on earth. It's kind of flaky, kind of crunchy, kind of crispy, kind of chewy, and VERY peanutty.
GoLightly's Sugar Free Assorted Old Fashioned Hard Candy includes Cinnamon, Butterscotch, Mint, Licorice, and Coffee flavors.
People love our root beer hard candies, but just like adding ice cream, our Root Beer Float Hardy Candies are even better. Now Sugar Free.
GoLightly's Sugar Free Fudgie Rolls tastes so good you'll swear it's the real thing.
GoLightly's Sugar Free Assorted Chocolate Hard Candy includes Chocolate, Chocolate Raspberry, Chocolate Mint, and Chocolate Almond flavors.
GoLightly's Sugar Free Assorted Fruit Chews includes Orange, Lemon, Strawberry, and Peach flavors.
GoLightly's Sugar Free Tropical Fruit Hard Candy includes Peach Mango, Strawberry Kiwi, Passion Fruit, and Pina Colada flavors.
GoLightly's Sugar Free Assorted Toffees includes Vanilla, Chocolate, Coffee, and Peanut flavors.
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If your Christmas is too often one of tacky decorations, over-cooked turkey and bitter family feuds, now may be the time to put the baubles back in the attic and plan yourself a yuletide getaway.
To help you along, we offer our top picks for the most Christmassy places around the world.
Lapland, Finland
While legends dating as far back as the 1820's may cite the North Pole as the official home of Santa Claus and his jolly missus, Finns would have us believe otherwise. For them, Rovaniemi, Lapland, located just north of the Arctic Circle, is Christmas headquarters. Here, children can make gingerbread cookies with Mrs. Claus, enroll in Elf School, or take a calligraphy class and learn to compose their Christmas wish-lists with a traditional quill.
Other area attractions include the Ranua Zoo -- home to baby polar bears, wolverines, and moose; Sirmakko reindeer farm, where visitors can take a sled-led reindeer safari; and the Arktikum, a science center where the mystery and the magic of the Northern Lights is revealed.
Those in search of a truly frosty experience can stay in the Arctic Snow Hotel, made entirely of snow and ice, but equipped with saunas and hot tubs in which to thaw.
Strasbourg, France
Strasbourg's series of themed Christmas villages morph the city into a visual and gastronomic wonderland. Hedonists can head to the Village of Alsace Farmhouse to taste prune, apricot, and other holiday-inspired variations of farm-fresh foie gras.
The nearby Village of Bredle is supplied aplenty with its namesake traditional Christmas biscuits and copious amounts of mulled Alsatian wine to wash them down with.
From the Strasbourg Philharmonic, to gospel, to Django-Reinhardt inspired gypsy jazz, Strasbourg's Christmas program is packed with concerts and a special selection of cultural events from Georgia, the guest country of Strasbourg's Christmas celebrations this year.


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19 February Sunday 14:0026 February Sunday 16:00
Director: Juan Pablo RoubioArgentina, 2009, 85', colorSpanish with Turkish subtitles
Singing. Shouting. Hysteria. Argentina lives for football. The battle between Boca Juniors and River Plate is not just about sports; it is an ever-enduring struggle for identity. For these football fanatics, the game symbolizes strength, unity, and power in a society beset by stark social and economic divisions. Through a journalistic lens, this film provides an intimate look into Argentina and its beloved sport to reveal an unparalleled passion that reverberates far beyond the pitch. Argentina Futbol Club was directed by acclaimed Argentine Director Juan Pablo Roubio, and co-written and co-produced by local Seattle filmmaker, Gavin P. Sullivan.
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Declining January car sales sink European upturn hopes
PARIS (Reuters) -- New-car sales extended their declines in France, Italy and Spain last month, leaving little hope of a European auto market rebound anytime soon.
Volkswagen, Ford Motor and General Motors led a 15 percent drop in French registrations to 124,952, their lowest January level in 15 years, while sales in recession-hit Italy fell 17.6 percent to 113,525 vehicles.
In Spain, where unemployment stands at 26 percent, monthly registrations fell 9.6 percent despite support from sales subsidies of 2,000 euros ($2,700) per car reintroduced in October by the government and industry.
In Germany, where growth turned negative last May, car sales are expected to show a further monthly decline on Monday.
France slump
January car sales in France were the lowest for the month since the 122,320 recorded at the beginning of 1997, as austerity-squeezed consumers hold back on big purchases.
The data "confirmed rumors that the French passenger car market started 2013 on as weak a note as it exited 2012," Credit Suisse analyst David Arnold said. The sales declines suggest carmakers will have to cut output by a further 7 percent this year, Arnold said in a note.
French sales by the Volkswagen Group plunged 23.9 percent to 16,846 cars last month, with the decline accentuated by the comparison with January 2012, an exceptionally strong month for VW.
Combined French registrations by General Motors' Chevrolet and Opel/Vauxhall brands dropped 21.2 percent, while Ford sales fell 35.3 percent.
Renault's French car sales fell 7.4 percent, holding up better than the market thanks to a 9.9 percent gain for its low-cost Dacia brand, as consumers opted for "crisis cars" such as the no-frills Sandero compact and the Duster small SUV.
Struggling domestic rival PSA/Peugeot-Citroen saw sales plunge a further 16.7 percent at home last month.
Without the benefit of the recently released Renault Clio and Peugeot 208 subcompacts, the numbers would have been worse for the French.
January's decline was compounded by destocking in December, when automakers used heavy discounts to clear inventory of unsold cars by the end of the year, CCFA spokesman Francois Roudier said. "But demand is still very weak for small and medium-sized cars and minivans," he said.
French delivery van sales also fell 13.9 percent in January, the CCFA said, leading to a 9.1 percent drop for light vehicle registrations overall.
Fiat, Renault up in Spain
In Spain, the January sales decline was lower than December's 13.4 percent fall thanks to a government subsidy scheme but contrasted with a 2.5 percent rise in sales in January 2012.
PSA's Spanish sales shrank by more than one-third in January, while the core VW brand fell one-fifth. But a sales surge by Fiat's retro-styled 500 model delivered a 14.7 percent gain for the Italian brand.
Renault Clio sales also doubled with the model update, helping the French nameplate to a 5 percent increase overall.
Fiat Italy boost
Fiat's market share in Italy rose slightly to 30.1 percent in January, according to a statement by Fiat, compared to 29.3 percent in December.
Contact Automotive News


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legocjman1 wrote:Age:13
Skype: c_jaynes
Mic?: yes
Recording Software?: no
Gender?: male
Maturity: ha mature rhymes with manure
Experience: A lot i've played since Alpha and love doing lets plays
Please respond ASAP thanks!!!
AcceptedTheCreeperKin1 wrote:Age:13
Mic?: In my computer
Recording Software?:No.
Gender?: male
Maturity: When I need to be.
Experience: Turned Survival Island into a paradise.
AcceptedTheCreeperKin1 wrote:Age:13
Mic?: In my computer
Recording Software?:No.
Gender?: male
Maturity: When I need to be.
Experience: Turned Survival Island into a paradise.
Acceptedwizid wrote:I Am Starting Lets
Play But I Need A Server Host And 2 People To Play, ( Server Host Will Most Likely Been In The Videos)
Skype ( Not Required But Highly Recommended)
Age Must Be Between 10 - 13
Must Be A Boy
Mic ( Highly Reccomended)
Recording Software?:cant sorry
Maturity:8/10 bcus im funny
Experience:been on loads of theese servers
I forgot to introduce myself yesterday :3 (5)
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<---------- Just click my name for mine ...
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☺ Gonna Get Fit!☺ Who's with me????
Posted 10 March 2010 - 10:30 PM
Hip Hop Abs doesn't require any weights that I'm aware of & it's a fun workout too. Just depends on what type of workouts appeal to you, your fitness level, your goals, & the amount of time & money you can put toward your workout & your gym setup right now. A little pre-planning will save you frustration later LOL
He died for me, I'll live for Him!
My gallery
Posted 10 March 2010 - 10:36 PM
Any suggestions? Do ya'll push through headaches or do you do what you can & wait them out? Meds aren't helping much & since they only mask pain I wasn't sure that popping a pill & working out anyway was a wise move. I have stayed with the treadmill (about 2.5 mph at a 4 or 5% grade) but that's still causing an increase in the pain. I am just too stubborn to not do it at all. I did get over 11K steps in today & just over 10K Mon in addition to Core. Yesterday I only got 8K or so. Prayers & suggestions welcome!
He died for me, I'll live for Him!
My gallery
Posted 12 March 2010 - 07:41 AM
Today we have a field trip with Lance's class, so my workout will have to wait until this afternoon.
Jenna - have you looked into Omega 3? That is supposed to help immensely with inflammation and most sinus and head issues are tied to inflammation. Now there are having issues with Fish Oil so look for cold pressed Omega 3 non-fish oil. Flax seed oil is a great source too. I don't know how long it takes for it to start showing its effects (I just started yesterday) but with all of the good it can do, I am starting it. Just some thoughts. ~ I hope you feel better soon.
Posted 12 March 2010 - 10:55 AM
He died for me, I'll live for Him!
My gallery
Posted 12 March 2010 - 03:15 PM
If the weights are outside your price range, bands can be used and they are very effective. Lastly, Insanity doesn't require any equipment other than really good shoes and a seriously absorbant towel.
JoEllen, you are amazing. A push circuit and jog/walk!!!! You're gonna rock that marathon. I'll be there with you in spirit doing my cheerleader routine. Go Jo Go.
Dawn, that's an incredible routine. That soak sounds really good right about now.
T, I haven't use my Wii in a LONG time. I'm thinking I should check out that workout. It sounds fab.
Jenna, I sent you a PM.
Jan, I went to the Tri link you posted for calories burned & it was darn close to my HRM. Good to know. Thx for the link. I put it in my favorites for future use.
Did Legs & Back. It's in my top 3 favs for the X. I'm exhausted. Darn allergies. I'm off to make a bid on a house I saw 2 days ago.
Posted 12 March 2010 - 03:59 PM
Steph, I'm only doing the 5K that is associated with the LA marathon. My outrageous goal is to do the whole marathon next year in celebration of my 60th birthday. Not that I am ever going to be that old, but just in case I am, I want to do something memorable. If I start training now, I should be ready then.
I've had a little glitch in my training schedule yesterday and today. My doggie is really sick, and I've been hanging close by. There is something wrong in her liver, and we're going to the vet in an hour to discuss it. Hope it's not serious but prepared for it to be. But in any case, I don't want to leave her alone while I go out for a run. I am going to be keeping my date with Chalene though.
Hope everyone is having a great day!
Posted 12 March 2010 - 10:05 PM
The kids have fun watching Mommy obsess with the dance one... yes, I am the uncoordinated one in the family.
Have a GREAT night! Tomorrow I am praying for decent weather so I can do 5K intervals on the track during Lance's soccer practice!
Posted 12 March 2010 - 10:12 PM
Posted 12 March 2010 - 10:15 PM
He died for me, I'll live for Him!
My gallery
Posted 13 March 2010 - 09:25 AM
Posted 13 March 2010 - 10:38 PM
Well, today I had hoped to beat my 5K time from last weekend however, the weather had other ideas. Instead I did Interval #1 on the elliptical for 42 minutes, did the wii fit (running, dance step, skiing, boxing) for 30 minutes, crunches, pushups and the butt push things (love my technical terms don't you!). Then finally a GREAT stretch!
Tomorrow would normally be a rest day but as I will be out of town starting Wednesday, I am being liberal with my rest day so it is available when and if needed while I am gone. So tomorrow is NEWO! and easy cardio, will probably do the elliptical and watch a couple shows on hulu that I missed last week.
Until tomorrow, keep those smiles on!
Posted 14 March 2010 - 11:00 AM
Ok - off to Trader Joes for healthy fuel for my body and the family's then strength training later today!
Have an incredible Sunday everyone!
Posted 14 March 2010 - 11:42 AM
Yesterday I walked with both kids to the store and back home, other than that I took it real easy. Today I'm taking a day off. Supposed to do Pilates, but I'll rather do it tomorrow. My body tells me that the past three and a half weeks have been way too busy.
When it comes to food I've stayed on track. Did have an extra glass of soda on Friday night due to being totally exhausted and needing the boost, but I counted it into my intake. Am happy for having gotten to the point where I can plan my meals and enjoy the healthier food choices. Today I made a casserole with leek, potatotes and mini carrots. The oldest kid and I enjoyed it a lot. The youngest kid, well that's a work in progress when it comes to vegetables. My Dear Husband and both kids will have vegetables in the spaghetti sauce in a little bit though. The kids and I am cooking a spaghetti meal for DH and the kids. (I can't have this due to the gluten in the spaghetti and the sauce, so I made myself a cheese sandwich before we started cooking).
Enjoy this Sunday, and talk to you soon.
Posted 14 March 2010 - 03:18 PM
I did Push Circuit 3 yesterday and another training run. Just a few more days until my race, and I think I'm in the best shape I'm going to be in before Saturday.
Hope everyone is having a great weekend!
Posted 14 March 2010 - 03:26 PM
Posted 15 March 2010 - 03:08 PM
Jenna, I sure hope your sinus infection gets better soon!
Blesha, it sounds like you're doing well too! Sounds like the pilates was a good workout!
Vaughnde, if your upper body is sore from the walker then you're probably getting plenty of exercise on the muscles you can work. Maybe you could so some crunches for your abs, but I can't really think of anything else. Sorry.
I've not been checking in because I've not been exercising. My left hip became really sore by Thursday last week and I stopped exercising to see if that would help. I found that sleeping on my husband's side of the bed (on my right side instead of my left) has been helping the sore hip. I'm hoping to start exercising again tomorrow. However, I may take a walk later today. It's been really pretty outside and warm compared to last week.
As far as my diet goes, I think I may have a milk sensitivity/allergy as well as some other food allergies. I've scheduled an appointment with an allergist and hope to find some answers. I'm also looking at buying SavingDinner.com's 28 day Break Free Plan. It's a four day rotation menu with yummy recipes. If I get it I'll let you know how the recipes are.
Wife to my sweetheart for 13 wonderful years. Mother to three darling children, two girls and a boy.
Posted 15 March 2010 - 06:45 PM
JoEllen, I'm so excited for you and your first race. I was thinking of you earlier today and wanted to give all of you who are gearing up for your first races some advice that has really helped me reach my goals. This actually comes from Chalene, in one of the CE workouts. At one point she says, "Don't quit because you WANT to. Quit because you HAVE to." So when I reach a point mentally when I am just tired of running (and I always reach that point, sooner or later, even if I haven't reached my goal for that particular day), I ask myself, do I HAVE to quit? And I do a body inventory. Lungs - check - breathing is good. Cardiovascular - check - heart rate is good. Legs - check no pain there. So that's when I know that it's all in my mind. And if that kind of negative thought is in my mind, then I need to replace it with positive thoughts. So I start thinking about how well I'm doing. How proud I am of myself for the progress I've made. How amazing it is that I can run like this now. How much I like listening to my music when I run. That kind of thing. Things to lift me up and keep me going and keep my mind off of the idea that I really don't feel like running any more. These things always help me to reach and even surpass my goals. Hopefully this will help you, too. Now, of course, if any of that checklist kind of thing isn't okay, then don't push yourself to keep going. You know your body and your limits well enough by now not to push beyond what's good for your body. But if everything checks out, then keep on going!
So, I started Week 10 of P90X today. Can't believe I only have 3 more weeks to go! Wow! It went fast! Time flies when you're having fun!
Posted 15 March 2010 - 08:58 PM
Dawn, you're like the energizier bunny. Congrats on your MPH improvement and your weight loss.
Blesha, great job. I love that you are active with your kids.
V, I hope your healing is coming along. I suspect your arm muscles are getting a great workout.
Jan, WTG with the X. I'm having trouble staying motivated with the X. There's just so much I have to modify still. I'm hoping I find Insanity more motivating.
This is my recovery week. I did TJ Cario Party 3. It was great fun to workout with Chalene again.
Posted 15 March 2010 - 10:20 PM
Thanks for your advice, Jan. I did have to check myself several times today to figure out why I wanted to quit running and start walking. Except for my one really steep hill, there was no valid reason, just my mind playing games with me. So onward I go!
You all continue to amaze me. Keep up the good work!
Posted 16 March 2010 - 08:08 PM
I forced myself to drink lots of fluids yesterday and today I feel so much better.
I did TJ Cario Party 2, Recharge, 30 mins on the eilliptical and I just ended my day with the TJ 20 minute party train (my all time favorite).
It's amazing what proper hydration during allergy season does for me. I'm off to get some more fluid in me.
Posted 17 March 2010 - 08:59 PM
I did Fat Blaster before my Reiki class today. When I got home, Insanity was on my doorstep. Woohoo.
I did the fit test waited 30 mins and then did the Plyometric Cardio workout. I burned 790 cals in 44 mins. This is the most intense workout I've ever done. I took lots of breaks. I even began crying near the end as I was pushing through some in & out planks. I can't believe I survived it. I had no idea I had it in me.
Jan, you were right.
Posted 18 March 2010 - 12:49 PM
Steph that sounds intense!
Good luck on your race Joellen!
Wife to my sweetheart for 13 wonderful years. Mother to three darling children, two girls and a boy.
Posted 19 March 2010 - 08:26 AM
Week 10 of P90X is almost done. I'll be glad when this is over. I think I'm going to do another round of Insanity after this, so I won't be far behind you, Steph.
I'm doing a 3 day Shakeology cleanse this week. Today is my 3rd day. You can see more about it on my blog here: janhickstoday.com. I'm posting at the end of every day, reporting how that day went. I started at 123.2 lbs. I'll weigh myself again tomorrow morning, and while I hope to have lost a few pounds, the main reason I'm doing this is because I felt so cruddy last weekend. I felt it was time to do a good, healthy cleanse and rid my body of all of the garbage. I think it's working. I feel great!
Wendee, I'm glad you're feeling a bit better!
JoEllen, how are you doing? Tomorrow's the big day, right? Take it easy today. I'll be thinking of you tomorrow! Can't wait to hear how it went!
Posted 19 March 2010 - 11:07 AM
You're all doing so well. I love how we can support each other in this.
Posted 19 March 2010 - 08:01 PM
Hope you're all planning a great weekend!
Posted 20 March 2010 - 09:11 AM
I finished my 3 day Shakeology Cleanse yesterday. It went pretty well, I think. You can check out my blog, referenced in my post above, to read about it. I weighed myself this morning and went from 123.2 to 120.8 in these 3 days! That puts me just over 5 pounds away from my goal weight! Yaaay! I thought I would NEVER see 120!
Have a wonderful day, everyone! God speed, JoEllen!
Posted 20 March 2010 - 02:03 PM
Jan, your tenacity is amazing. I got through week 8 of the X. I was having trouble staying motivated. Since it's a part of my beach body library, I will try it again in the future.
Blesha, I hope you're feeling healed soon. It's awesome that you're finding ways to keep moving.
JoEllen, I'm sending thoughts for power & success your way. Eat that course up girl. I can't wait to hear about it.
I did Cardio Power & Resistance today. 700 cals in 42 minutes of workout. My energy level was lower today. It always is after my work days. I am very happy with my effort.
I need some serious sweat bands. Do they still make those for the head? I'm really dating myself now.
BTW, I went to Fleet Feet and got some stuff to help with my plantar fasciitis. I'm seeing some mild improvement after only 3 days. I'm really glad 'cause this means I may be able to start C25K in the near future. Yay.
Posted 20 March 2010 - 02:18 PM
Steph...my mom has plantar f too and they had to put special inserts in her shoes to help with that. Sweatbands....use a bandana folded up and wetted down with water. That'll help a LOT!
I can stand on my foot without full weight on it but can't walk yet. I'm also afraid to walk on it for fear of doing more permanent damage but I am exercising the ankle the way the doc told me to on Tuesday with some stretches for the muscles so it does not freeze in the position its in.
Posted 20 March 2010 - 02:54 PM
I've been taking quite a few walks lately as the weather has gotten so lovely. I've also been sticking with my Biggest Loser Wii workouts, and watching my food/calorie intake. Despite all that, I gained 2 pounds last week. It's frustrating!
~ ~ ~
Posted 20 March 2010 - 02:58 PM
Vaughnde, sounds like you're doing a little better. Please be patient and obey the doctor so that you can get yourself back to normal.
Steph, you continue to amaze me. It's great that you still have any energy after a day at work. I did see a few sweat bands this morning, but only a few If you can get your pf under control, I may have to come up and challenge you to a race!
Jan, I'm glad you survived your cleanse, and will go to your website to read about it. Congratulations on being so close to your weight loss goal!
Blesha and Wendee, good for you both for keeping at it. Some exercise is better than no exercise, so I hope you're counting every session as progress.
Hope everyone's having a great weekend!
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