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Check rates!
Free WiFi! WiFi is available in the hotel rooms and is free of charge.
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From 14:00 Until 23:00 hours
From 11:00 Until 12:00 hours
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Pets are not allowed.
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Lyrics Depot is your source of lyrics to Mind Building by Misanthrope. Please check back for more Misanthrope lyrics.
Mind Building Lyrics
Artist: Misanthrope
Album: Hater Of Mankind
[Directly inspired by a neo-New-Age thought. Finally, it's time to progress]
[and to reach our spirit. These few statements are just an approach, a call to]
[reason. Let's leave this body]
You are changing
Abstract your body
Try to make communion with your brain
It's time to begin practicing
Practice mind building
Misanthrope Lyrics
Misanthrope Hater Of Mankind Lyrics
More Misanthrope Music Lyrics:
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H. Moser Made a $1 Million Watch out of Cheese to Troll the Swiss Watch Industry
A protest of Switzerland's lax requirements to earn the "Swiss Made" label.
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Turn the lights on, New Mexico! The elephant ist marching in :) Throwback to May 29th 2015 tornado near Milnesand:
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40 comments found.
Hi. I had to give this product a 5* review because it was so easy to install, easy to configure, and it actually works like it should. I've gone through nearly all the other preloaders on this site and this one is the clearly the best ! The other preloaders I purchased all ended up to be a waste of money because they did not work properly in one way or another. This one does the job to my satisfaction and is well worth the money:)
Thank you
when I use this in another jquery-fullpage.js, the .nav have some issue
Hi there. If you want assistance, you'll need to provide much more info than that. Contact me through the form on my profile, I provide support via email.
Hi, purchased this plugin few months back but I encounter some issue right now, when I added an anchor and call that link it always goes to top of the page, is there any other way to anchor it to a container instead? Please do let me know. Cheers!
Hi there.
Shoot me a message through the form on my profile, I offer support via email. As you do that, please also explain what anchor you created and to what and why you're linking it. I'm unclear right now as to what you did there and how linking to things involves the loading screen at all. Definitely include a live example if you can.
Actually it works now, Thanks!
Hello. The loder can not permit scroll down on iphones how can i fix it?
Hi there. Send me a message through the form on my profile (I offer support via email) with a link to your site. Impossible to assist otherwise.
FYI – Pageloader does not work properly in CNA of Apple devices or CNA of latest Android versions. It sometimes loads and sometimes does not or gets stuck in mid.
However mind you this is an issue of Apples implementation of CNA (Captive Network Assistent) – Many "fancy" things like these break completely when CNA is in play so not blaming you, just letting you know
Hello Rain,
I purchased your plugin yesterday to experiment with it and it seemed pretty straight forward. Now at work, I wanted to bring it in on our site at work and it worked, but it disabled the ability to scroll. How can I fix this?
I'll respond to the email you sent, cheers.
UPDATE: He is prompt with his responses, and helpful.
Script works fine! Opacity would be a great advantage for the script.
Solved. Didn't think. I just paced it in the CSS
moved it again. It's much nicer (the fade in) without the opacity.
Glad you could figure it out, cheers
Nice work gud luck
Thank you for the free item this month, just to say that what its inside the zip is nothing, please review it!
Hi, thanks for the heads up. Looks like Envato may have put up a faulty file, I've sent them a message about it.
Rename the file that has no file extension and give it the zip extension, then you can unpack that to find PageLoader inside. Looks like someone just made a mistake when packaging it.
Hello! Thank you for a nice free item! Can you, please, advise how to install it to the WP site? Thank you.
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Nice Loader
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Clint Eastwood Endorses "Too Handsome" Romney
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Home > News > Experts of nanotechnology and nanoscience meet in Montreal
May 17th, 2005
Experts of nanotechnology and nanoscience meet in Montreal
On May 19th and 20th, experts of nanotechnology and nanoscience will gather on the campus of the Université de Montréal. The objective of the Symposium is to assemble a unique blend of internationally renowned speakers that will cover recent advances in the various technologies used for molecular characterization and imaging.
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New research helps to meet the challenges of nanotechnology: Research helps to make the most of nanoscale catalytic effects for nanotechnology January 20th, 2017
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text: Syrian citizens have began crossing into Turkey to exchange greetings with their relatives in Turkey during the Feast of Sacrifice. Nearly 2,500 Syrian people are expected to enter Turkey from the Ceylanpinar border crossing in the weekend to spend the religious holiday with their relatives in the southeastern Turkish province of Sanliurfa. They will return to their country on Monday. AA Share this: Di̇ğer Haberler Turkey Expects New US Stance on Gulen, PYD Trump Signs Executive Order Withdrawing US From TPP Erdoğan Warns Tanzania of FETÖ Threat Falcons to face Patriots in Super Bowl LI Presidential System Means Better Governance Pope Francis Warns Against Populist Leaders Like 'Hitler'


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During the Cheetah Stroll, you'll discover the magnificence and learn facts about the world's fastest land mammal. You'll enjoy a guided walk with one of the Safari's ambassador cheetahs and keepers, asking questions and getting to know the cheetah. The morning tour includes baked goods, coffee, tea, and other beverages; the evening tour includes appetizers and beverages. Then, you'll take home an 8x10 photograph of you with the cheetah and a personalized gift to remember your experience.
PAID VALUE EXPIRES ON January 20, 2022
PROMOTIONAL VALUE EXPIRES ON September 3, 2013


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Events & Seminars
Click below to learn about one of our upcoming events.
January Events
The Keys to Change: Holding One's Tongue to Change One's Life
with multiple teachers
Saturday, January 28, 1-4 PM EST at SeekersHub Toronto
About the Focus On Seminar Series: Looking for clarity and direction in all aspects of your life? SeekersHub Toronto is responding to your needs. In a time of increased confusion and doubts about faith, the Focus On Seminar Series offers you clear and practical ways to transform yourself, your families, and society at large.
Click Here for Details & to Signup for Free
Qiyam al-Layl (Night Prayer & Remembrance)
with teachers and fellow seekers
Sunday, January 29, 5AM EST to Post Fajr at SeekersHub Toronto
It is the most special part of the night – when blessing, forgiveness and nearness to Allah are close at hand. Join us for this special gathering of night prayer, inspirational reminders and remembrance of Allah. If you have wanted to make the night prayer a part of your regular devotion, this is a great way to begin – supported by a community of scholars and fellow seekers.
Click Here for Details & to Signup for Free
February Events
Story of Prophets Harun & Musa, peace be upon them
with Ustadha Shireen Ahmed
Saturday, February 11th, 1-2PM EST at SeekersHub Toronto
Stories make up one third of the Holy Qur'an. Join us with your families for this monthly talk, where we learn key lessons from the lives of the Prophets, peace be upon them. This brief, engaging class will deepen your love and understanding of the Prophets of Allah Most High, and of the Qur'an.
Click Here for Details & to Signup for Free


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Ben Mason - New York, NY - Jan 7, 2013
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|By PR Newswire
Article Rating:
|November 13, 2012 04:40 PM EST
Kentucky Initiative Seeks to Pass Laws on the State and Federal Level to Allow Widespread Growth of Industrial Hemp
WASHINGTON, Nov. 13, 2012 /PRNewswire-USNewswire/ -- On Nov. 14 at 10:00 a.m. ET, representatives of the nation's leading industrial hemp advocacy group, Vote Hemp, and top-selling natural soap brand Dr. Bronner's Magic Soaps will meet with Kentucky Senator Rand Paul's staff and members of the revived Kentucky Industrial Hemp Commission, led by Kentucky Agriculture Commissioner James Comer, for a special meeting of the Kentucky Industrial Hemp Commission to be held at the Kentucky Department of Agriculture in Frankfort, KY. Under the leadership of Senator Paul and Commissioner Comer, this group of industry and political leaders is uniquely positioned to advance Kentucky to be the first state to allow hemp farming with federal regulation. The initiative is being financed by a $50,000 contribution from Sen. Paul's political action committee and a matching donation of $50,000 from Dr. Bronner's.
In August 2012, Commissioner Comer announced that he is restarting the long-dormant Kentucky Industrial Hemp Commission. The General Assembly created the commission 10 years ago to look into hemp's potential in the Commonwealth. Commissioner Comer and Sen. Paul are now determined to revive the dormant project with the goal of making Kentucky the first state to re-commercialize industrial hemp. Based on a University of Kentucky study from more than a decade ago, the total economic impact from a hemp processing facility located in Kentucky selling certified seed would create a significant number of jobs and earnings.
"Kentucky has the perfect soil and climate to be the nation's top producer of industrial hemp," Commissioner Comer said. "Studies have shown that hemp could be at least the third most profitable crop in Kentucky and our farmers could capture the lion's share of the industry."
Commissioner Comer is working with Sen. Paul to pass laws on the state and federal levels to allow widespread growth of industrial hemp.
"Kentucky needs jobs. Everybody says they are for job creation, but supporting industrial hemp is their chance to prove it," Sen. Paul said. "Industrial hemp could create thousands of production and manufacturing jobs and Kentucky has the opportunity to be first in line for them. I strongly urge all Kentuckians to call their legislators and other elected officials and ask them to support the industrial hemp initiative."
Dr. Bronner's Magic Soaps currently purchases over $100,000 of organic hemp oil from Canadian producers annually but would prefer to source hemp from American farmers.
"Hemp seed is a well-balanced source of protein with all amino acids as well as an oil extremely high in the omega 3 and 6 essential fatty acids that make our soaps' lather smoother and less drying," said David Bronner, President of Dr. Bronner's Magic Soaps, whose annual sales total over $50 million. "We want to be the first U.S. brand to start using hemp from American rather than Canadian farmers, once they can grow hemp again in Kentucky. We are planning a new line of food products made with American farmed hemp seed and oil, to capitalize on the booming U.S. market for nutritious foods made with hemp seeds."
The Hemp Industries Association estimates that U.S. retail sales of hemp products exceeded $452 million in 2011, though all hemp raw materials used to make those products were imported. U.S. companies that manufacture or sell products made with hemp include best-selling hemp food manufacturers, such as French Meadow Bakery, Living Harvest Foods, Manitoba Harvest, Nature's Path, Navitas Naturals, Nutiva and Vega who make their products from hemp grown in Canada. Sustainable hemp seed, fiber and oil are also used by major companies such as Ford Motors, Patagonia and The Body Shop.
"Since industrial hemp farming was effectively outlawed in the U.S. earlier last century, five federal bills have been introduced in Congress to lift the ban on hemp agriculture in America," said Eric Steenstra, President of Vote Hemp. "In August of 2012, Sen. Paul along with Senators Ron Wyden (D-Ore.), Bernie Sanders (I-Vt.) and Jeff Merkley (D-Ore.) introduced S. 3501, as a companion bill to Rep. Ron Paul's (R-Texas) Industrial Hemp Farming Act (H.R. 1831), both of which would remove federal restrictions on the cultivation of hemp in the U.S."
To date, seventeen states have passed pro-hemp legislation, and six states (Maine, Montana, North Dakota, Oregon, Vermont and West Virginia) have already authorized the licensing of farmers to grow the crop. However, despite state authorization to grow hemp, farmers in these states risk raids by federal agents, prison time and land forfeiture if they plant the crop, due to the failure of federal policy to distinguish oilseed and fiber varieties of Cannabis (i.e., industrial hemp) from psychoactive varieties.
Vote Hemp is a national, single-issue, non-profit organization dedicated to the acceptance of and a free market for low-THC industrial hemp and to changes in current law to allow U.S. farmers to once again grow this agricultural crop. More information about hemp legislation and the crop's many uses may be found at www.VoteHemp.com or www.TheHIA.org.
SOURCE Vote Hemp
"Splunk basically takes machine data and we make it usable, valuable and accessible for everyone. The way that plays in DevOps is - we need to make data-driven decisions to delivering applications," explained Andi Mann, Chief Technology Advocate at Splunk and @DevOpsSummit Conference Chair, in this SYS-CON.tv interview at @DevOpsSummit at 19th Cloud Expo, held November 1-3, 2016, at the Santa Clara Convention Center in Santa Clara, CA.
Jan. 18, 2017 01:00 AM EST Reads: 1,994
The cloud market growth today is largely in public clouds. While there is a lot of spend in IT departments in virtualization, these aren't yet translating into a true "cloud" experience within the enterprise. What is stopping the growth of the "private cloud" market? In his general session at 18th Cloud Expo, Nara Rajagopalan, CEO of Accelerite, explored the challenges in deploying, managing, and getting adoption for a private cloud within an enterprise. What are the key differences between wh...
Jan. 18, 2017 01:00 AM EST Reads: 6,040
"Logz.io is a log analytics platform. We offer the ELK stack, which is the most common log analytics platform in the world. We offer it as a cloud service," explained Tomer Levy, co-founder and CEO of Logz.io, in this SYS-CON.tv interview at DevOps Summit, held November 3-5, 2015, at the Santa Clara Convention Center in Santa Clara, CA.
Jan. 18, 2017 12:45 AM EST Reads: 6,236
Adding public cloud resources to an existing application can be a daunting process. The tools that you currently use to manage the software and hardware outside the cloud aren't always the best tools to efficiently grow into the cloud. All of the major configuration management tools have cloud orchestration plugins that can be leveraged, but there are also cloud-native tools that can dramatically improve the efficiency of managing your application lifecycle. In his session at 18th Cloud Expo, ...
Jan. 18, 2017 12:45 AM EST Reads: 5,932
In his session at @DevOpsSummit at 19th Cloud Expo, Robert Doyle, lead architect at eCube Systems, will examine the issues and need for an agile infrastructure and show the advantages of capturing developer knowledge in an exportable file for migration into production. He will introduce the use of NXTmonitor, a next-generation DevOps tool that captures application environments, dependencies and start/stop procedures in a portable configuration file with an easy-to-use GUI. In addition to captur...
Jan. 18, 2017 12:30 AM EST Reads: 2,773
"ReadyTalk is an audio and web video conferencing provider. We've really come to embrace WebRTC as the platform for our future of technology," explained Dan Cunningham, CTO of ReadyTalk, in this SYS-CON.tv interview at WebRTC Summit at 19th Cloud Expo, held November 1-3, 2016, at the Santa Clara Convention Center in Santa Clara, CA.
Jan. 18, 2017 12:00 AM EST Reads: 2,252
Due of the rise of Hadoop, many enterprises are now deploying their first small clusters of 10 to 20 servers. At this small scale, the complexity of operating the cluster looks and feels like general data center servers. It is not until the clusters scale, as they inevitably do, when the pain caused by the exponential complexity becomes apparent. We've seen this problem occur time and time again. In his session at Big Data Expo, Greg Bruno, Vice President of Engineering and co-founder of StackIQ...
Jan. 18, 2017 12:00 AM EST Reads: 7,727
One of the hottest areas in cloud right now is DRaaS and related offerings. In his session at 16th Cloud Expo, Dale Levesque, Disaster Recovery Product Manager with Windstream's Cloud and Data Center Marketing team, will discuss the benefits of the cloud model, which far outweigh the traditional approach, and how enterprises need to ensure that their needs are properly being met.
Jan. 17, 2017 11:30 PM EST Reads: 4,297
Containers have changed the mind of IT in DevOps. They enable developers to work with dev, test, stage and production environments identically. Containers provide the right abstraction for microservices and many cloud platforms have integrated them into deployment pipelines. DevOps and Containers together help companies to achieve their business goals faster and more effectively. In his session at DevOps Summit, Ruslan Synytsky, CEO and Co-founder of Jelastic, reviewed the current landscape of D...
Jan. 17, 2017 11:15 PM EST Reads: 4,879
In 2014, Amazon announced a new form of compute called Lambda. We didn't know it at the time, but this represented a fundamental shift in what we expect from cloud computing. Now, all of the major cloud computing vendors want to take part in this disruptive technology. In his session at 20th Cloud Expo, John Jelinek IV, a web developer at Linux Academy, will discuss why major players like AWS, Microsoft Azure, IBM Bluemix, and Google Cloud Platform are all trying to sidestep VMs and containers...
Jan. 17, 2017 11:00 PM EST Reads: 517
IoT is at the core or many Digital Transformation initiatives with the goal of re-inventing a company's business model. We all agree that collecting relevant IoT data will result in massive amounts of data needing to be stored. However, with the rapid development of IoT devices and ongoing business model transformation, we are not able to predict the volume and growth of IoT data. And with the lack of IoT history, traditional methods of IT and infrastructure planning based on the past do not app...
Jan. 17, 2017 10:30 PM EST Reads: 683
The many IoT deployments around the world are busy integrating smart devices and sensors into their enterprise IT infrastructures. Yet all of this technology – and there are an amazing number of choices – is of no use without the software to gather, communicate, and analyze the new data flows. Without software, there is no IT. In this power panel at @ThingsExpo, moderated by Conference Chair Roger Strukhoff, Dave McCarthy, Director of Products at Bsquare Corporation; Alan Williamson, Principal ...
Jan. 17, 2017 10:30 PM EST Reads: 2,338
DevOps and microservices are permeating software engineering teams broadly, whether these teams are in pure software shops but happen to run a business, such Uber and Airbnb, or in companies that rely heavily on software to run more traditional business, such as financial firms or high-end manufacturers. Microservices and DevOps have created software development and therefore business speed and agility benefits, but they have also created problems; specifically, they have created software securi...
Jan. 17, 2017 09:30 PM EST Reads: 1,768
WebRTC has had a real tough three or four years, and so have those working with it. Only a few short years ago, the development world were excited about WebRTC and proclaiming how awesome it was. You might have played with the technology a couple of years ago, only to find the extra infrastructure requirements were painful to implement and poorly documented. This probably left a bitter taste in your mouth, especially when things went wrong.
Jan. 17, 2017 09:15 PM EST Reads: 7,536
"There is a huge interest in Kubernetes. People are now starting to use Kubernetes and implement it," stated Sebastian Scheele, co-founder of Loodse, in this SYS-CON.tv interview at DevOps at 19th Cloud Expo, held November 1-3, 2016, at the Santa Clara Convention Center in Santa Clara, CA.
Jan. 17, 2017 08:45 PM EST Reads: 1,936


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HPRC Blog
Welcome to the HPRC Blog. We've got lots of information here, from quick tips to in-depth posts about detailed human performance optimization topics.
HPRC Fitness Arena: Nutrition
Not all birth defects can be prevented, but a pregnant woman can increase her chances of having a healthy baby by eating well and avoiding infections that could impact her health and her baby's health. You can lower your risk by following these practices:
Maintain good hygiene by washing your hands often. Be especially diligent when preparing food and before eating. Wash your hands after handling any raw foods, but especially meat, eggs, and produce.
Food choices are critical. Make sure to get 400 mcg of folic acid daily by either taking a supplement or eating a fortified breakfast cereal. (Ideally, all women should be ingesting this amount.) Be sure to avoid raw fish, raw milk and cheeses, and raw sprouts. If you have kids, take care not to share their food or drinks. Avoid putting your child's pacifier in your mouth because many children have the cytomegalovirus, which is transmitted through body fluids such as saliva. Be sure to stay well hydrated, preferably with water, as it can help fight off infections.
It's also important to see a healthcare provider early on and throughout your pregnancy. A healthy pregnancy includes controlling your weight by eating healthfully and being active. To learn more about National Birth Defects Prevention Month, visit the Centers for Disease Control and Prevention web page. And for more nutrition information for maintaining a healthy pregnancy, visit HPRC's FAQs about nutrition during pregnancy.
If you're wondering how to talk with your partner about his or her weight, resist the urge to control or criticize. Instead, express genuine concern, and focus on healthy, sustainable changes that you can make together.
Couples typically share similar values and engage in activities together, so you're more likely to impact each other's health habits. Yet criticism about weight can be a source of conflict between some couples, which can affect your otherwise fulfilling relationship.
When one partner is at a healthy weight and one is overweight, there's a greater chance for conflict, especially when they eat together. If one tries to restrict the other's eating, things become less enjoyable. You might argue more too.
Try to be supportive about your loved one's health issues. It's most helpful when your message expresses caring and closeness. Be in tune with your partner's needs if she or he is asking for your help with making healthier habits. Try being an "accountability" partner and help keep your partner on track towards his or her goals. Establish mutual goals you can work on to help improve your health and wellness too.
Some phrases to avoid include:
- "You're going to eat that?"
- "Maybe you should stop eating."
- "You're going to gain more weight if you keep eating so much."
Some supportive phrases to try include:
- "Let's both commit to healthy eating in the new year."
- "Since you've expressed wanting to eat healthier, how can I help?"
- "I know you're trying hard to eat healthier, and it's not easy. I'm proud of your efforts. Let's continue in a positive direction."
Create healthy lifestyle changes together. Pack nutritious lunches and snacks for work or school, and prepare well-balanced meals. Check with your installation about couples cooking classes and other wellness activities offered through Morale, Welfare, and Recreation (MWR) programs too. And check out HPRC's ABCs of Nutrition page and videos for more ideas.
Be prepared so you can make smart choices the next time a snack attack hits. Most people have a "snack drawer"—whether it's in their office desk, gym locker, backpack, or car. Snacking can be an important part of your meal plan, preventing late-afternoon vending machine runs or overeating at mealtime. Snacks also can provide crucial nutrients before workouts or missions.
A healthy snack provides 100–300 calories, depending on your weight and activity level. Try to stock your snack drawer with a variety of nutrient-rich snacks.
- Choose lean proteins. Select water-packed tuna in single-serve pouches or nut butters. Or choose walnuts, almonds, or pistachios. If you have an office fridge, stock it with boiled eggs (up to one week) or single-serving cups of hummus, cottage cheese, or Greek yogurt.
- Pick healthy carbs. Options include instant oatmeal or grits, whole-grain crackers, air-popped popcorn, and dried fruit.
- Enjoy fresh fruits and veggies. Stock up on cut-up celery or cucumbers, baby carrots, and apples.
- Stay hydrated. Drink water (flavored with slices of lemon or cucumber), herbal tea, milk, soy milk, or almond milk. Or eat juicy fruits such as watermelon, oranges, and kiwis.
Follow the U.S. Department of Agriculture (USDA) recommendations on consuming foods and drinks too. And be mindful of portion sizes. Make sure to visit the MedlinePlus page to learn more about healthy snacking.
The first step to losing weight and gaining better health is using self-monitoring techniques to track your calories. Armed with this information, you can reinforce what's working well. Some evidence suggests that recording food and beverage intake leads to healthy, sustainable weight loss. Weighing yourself daily might help too.
What's the secret to weight-loss success? Choose a self-monitoring technique that works for you: Try to do these actions frequently—at least 3 times per week—and turn them into healthy habits. Read more...
Food waste is a massive problem in the U.S. Billions of dollars' worth is wasted each year—about 20 pounds of food per person each month. But there are strategies you can use to help save valuable food resources. Food waste happens along the food chain: from the farm, during transport to grocery stores and commissaries, at retail stores and food service operations, and in your home.
Military communities are working to address food waste by ordering only what's needed, carefully planning meals, and avoiding waste through reduction and composting. In addition, many commissaries have food donation programs for items that can't be sold but are still safe to eat. Try to do your share at home too. Read more...
Lentils, peas, and beans can provide a protein-rich boost to your meal plan. They contain healthy carbohydrates, fiber, protein, and valuable minerals such as potassium, iron, magnesium, and folate. Also known as legumes or pulses, these foods can help balance your blood sugar and keep you fuller longer, which is especially helpful if you're trying to lose weight. Eating legumes also might lower your risk of cardiovascular disease, type II diabetes, and even some cancers.
Legumes are inexpensive too. At just pennies per serving, they're cheaper than other forms of protein. What's more, they're delicious and can be eaten in different ways!
- Dried. These varieties always require cooking, but cooking times vary. For example, lentils and split peas cook in about 10 minutes. Tip: Avoid soaking legumes—and save more time—by cooking them in a crockpot instead.
- Canned. Keep low-sodium or sodium-free varieties on hand for salads and soups. Tip: Cook instant rice, mix with black or red beans (drained), and season with garlic for a quick meal.
- Specialty packs. In a hurry? Grab ready-made meals, pastas, and bean blends from your local grocer. Remember: Ready-made foods tend to cost more, and they're typically higher in sodium. Tip: Add 1 cup of sodium-free beans to your specialty pack, which lowers the total amount of sodium per serving.
Legumes help keep you "regular" too. A ½ cup serving contains roughly 25% of your recommended daily fiber. One carbohydrate in legumes ferments in the gut, causing gas. However, this mostly diminishes as you eat them more frequently. If gas becomes problematic, cook legumes thoroughly, rinse them well, and gradually increase your fiber intake. And keep in mind the New Dietary Guidelines for Americans' recommendations for 1–3 cups per week, depending on your age. So, try to eat them more frequently. Make sure to check out the Bean Institute's easy recipes too.
Soups can be the perfect solution when you're trying to eat well and save money. You can "doctor" a packaged or canned soup to make a healthier and tastier version in no time. For example, add low-sodium ingredients to increase the volume and lower the salt content of ready-made soups. Or add veggies to increase your soup's antioxidant content and make it more colorful. Add leftover beans, fish, or chopped meat to boost protein too. Here are more ideas to get you started.
- Tomato. Swap water for skim milk to add more protein. Top with 1 Tbsp grated, low-fat sharp cheddar cheese for extra calcium too. And add chopped tomatoes for more lycopene, flavor, and texture.
- Minestrone. A handful of greens and your favorite low-sodium beans add protein, fiber, and flavor.
- Chicken noodle. Add a grated carrot plus fresh or frozen green beans.
- Vegetable. Toss in some thyme and cooked tortellini for an Italian flair.
- Split pea. Fry lean ham in a hot pan and add.
- Potato (dried). Add grated potato and frozen corn to make this soup a homemade hit!
- Potato (canned). Add cooked broccoli and a sprinkle of cheese for extra fiber and calcium.
- Onion (dried). Add 1 cup chopped onion and cook for 10 minutes. Divide into oven-safe, single-serving bowls. Top each bowl with thin slices of toasted French bread, a sprinkle of Parmesan cheese, and a slice of provolone cheese. Broil until bubbly.
- Ramen. Crack one egg into boiling water and stir. Add noodles, cooked mixed vegetables, and ½ the seasoning packet. Flavor with red pepper flakes.
Want to try your hand at homemade soup? Check out HPRC's soup recipes and use your holiday leftovers to produce delicious results!
The holiday season can be a challenging time to eat sensibly as food is everywhere you turn. The practice of "mindful eating," a form of mindfulness, can help you stay the course. It means being more aware of your eating habits, eating cues, and sensations. When you eat mindfully, you learn to savor your food with all your senses and become aware when you're full. Try these mindful eating tips this holiday season and all year long!
- Come prepared. Many tend to overeat during social gatherings because it's easy to be distracted by all the food choices. When you first arrive at a holiday party, go on a reconnaissance mission and see what's available. Choose carefully between what you'll eat, sample, and avoid.
- Recognize feelings of hunger and fullness. Try to understand the reason you want to eat. Is it true physical hunger? Or do you tend to eat when you're stressed? Perhaps you saw or smelled something delicious, and now your stomach is rumbling. Eat only when you're hungry. And avoid skipping meals because you have a holiday party later in the day. Try to eat a light meal or snack before you head out too. If you wait until you're starving, you'll likely end up eating twice as much. After you've had your first helping of food, wait 10–20 minutes to determine if you're still hungry.
- Enjoy your food. You can have your favorite dessert and eat it too! All foods can be eaten mindfully. First, choose a sensible portion size. Then eat slowly, chew your food thoroughly, and put your fork down between bites. Enjoy the taste, texture, smell, and sight of your food too. Mindful eating also teaches you not to be judgmental about your food choices—there's no right or wrong way to eat!
It's easy to think, "I've overindulged," and continue to overeat. Still, mindful eating can help you maintain healthy habits this holiday season!
Cranberries are especially popular during the holidays but can be a healthy part of your meal plan all year long. They're good sources of vitamin C and fiber and contain polyphenols, which might lower your risk of heart disease.
There's some evidence that cranberry juice can help reduce the recurrence of urinary tract infections (UTIs) in those prone to such infections—important because UTIs can be debilitating, and more than 60% of women experience at least one. However, there's no proof that it has any benefit for an existing UTI. Keep in mind that drinking juice hasn't been proven to effectively treat infections.
Still, cranberries can be an easy, healthful way to add fruit to your meal plan. According to the U.S. Department of Agriculture (USDA), males (ages 19–50) and females (ages 14–50) consume less than one cup of fruit (including juice) daily—roughly half the recommended amount. So enjoy berries whole, dried, in sauces, and in juices. Tip: Purchase whole berries in the fall when fresh and store them in the freezer for future use.
Cranberries are tart, and some sugar is needed to make them edible, so watch how much sugar and other sweeteners you consume at any meal that includes cranberries.
- Breakfast. Drink 4–8 oz cranberry juice or toss a spoonful of dried cranberries on your cereal or oatmeal. Or add ½ cup raw berries to your favorite quick bread recipe or boxed mix.
- Lunch or dinner. Spread cranberry sauce instead of mayo on your turkey or chicken sandwich. Or sprinkle dried cranberries on your salad. Stir dried cranberries, cooked apple, onion, celery, toasted pecans, and sage into wild rice for a tasty side dish.
- Snacks. Mix ¼ cup dried berries with 1 Tbsp nuts.
- Cranberry relish. Combine 12 oz uncooked cranberries with one unpeeled, chopped orange in a food processor or blender. Pulse to mix, being careful not to over process. Add sugar to taste.
Over 29 million people in the U.S. have diabetes, and they're especially at risk of infections due to weakened or damaged immune systems, kidneys, and gastrointestinal tracts. It's important to exercise extra caution and practice food safety to avoid foodborne illnesses and food poisoning. So, pay attention to how you handle, prepare, and store what you eat.
During the holidays, many share food at office parties, favorite restaurants, or other gatherings with family and friends. You also might receive home-cooked treats as gifts. Remember your overall health and well-being. Here are some ways to maintain it.
- Avoid certain foods. Some holiday foods—such as unpasteurized apple cider and homemade eggnog—can put you at risk of illness. Some raw foods—such as cookie dough, eggs, sprouts, meat, fish, and poultry—can cause food poisoning too. Make sure that uncooked vegetables and fruits are handled carefully as well as seafood, ham, and chicken salads made with mayonnaise. These foods easily spoil or risk contamination. If something doesn't look or smell right, don't take a chance.
- Practice safe food handling. If you're taking food to a holiday dinner or party, make sure to keep cold foods cold. Fill your cooler with ice and keep the temperature below 40°. Transport hot foods in an insulated container, and make sure the temperature is at least 140°. Refrigerate all perishable leftovers within 2 hours of serving, and reheat them to 165° before eating.
Visit the Centers for Disease Control and Prevention (CDC) page for resources and tips to help raise awareness about National Diabetes Month. And see your healthcare provider if you suspect you have a foodborne illness. In the meantime, read the U.S. Departments of Agriculture and Health and Human Services guide, "Food Safety for People with Diabetes," to learn more about diabetes and your immune system.


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Smitten kitchen
In the game of weeknight cooking — which I feel, at best, is rigged and not in our favor especially if you (or you and your partner) are out working all day — our allies are as follows: Children, shou
broccoli, cheddar and wild rice casserole by smitten kitchen [made w/2 c cooked barley & shredded gouda -- turned out awesomely!]
salted chocolate chunk cookies 5/2/15 made for the church potluck. Chocolate with dough to hold it together!
Hands down ... this is the most delicious thing you'll ever put in your mouth ... that isn't dessert. ;) Cauliflower and Caramelized Onion Tart smittenkitchen.com
Everyday Meatballs -- Smitten Kitchen
Smitten Kitchen's Lemon Bars... My nieces mention these a lot as one of their favorites I've made
union square cafe's bar nuts – smitten kitchen
chicken phở - I'm a recent convert to pho - it would definitely be worth learning to make myself and how can you go wrong with a Smitten Kitchen recipe? You can't!
pumpkin bread by smitten kitchen. This. Is. Awesome. The pan size is a six-cup 8.5x4. It took 80 min in my oven.
Roasted Red Pepper Pasta This is seriously the best pasta dish I have EVER made and had!


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Oh no, the event has ended. Don't miss out again, get the latest sales via our newsletter, Facebook, Twitter or RSS feed!
|11 Nov 2011 (Fri)
|17 Nov 2011 (Thu)
|Cold Storage
Cold Storage Wines is having a promotion of "my Favourite Old World Wine Deals".
Wines listed are French Cellar Bordeaux White/Red, Chateau Haut Gantelais AOC Bordeaux, Winemaker's Reserve Syrah, Tavernello Sanglovese Rubicone, Ermita De Sant Gil Catalunya Red, Flunders Choice Reserva and Chateau Nicot Bordeaux Red.
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I have not studied there. but i know some people who are very happy with the institution. COMSATS provides better educational environment and has also gained good repute in market specially in the ... Read More »
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Had fun shooting a concert with my D800...
Hugo First wrote:
nice work, but it also appears that the venue has an excellent lighting system, which makes AF more accurate and allows you to shoot at reasonable shutters without pushing the ISO too high. you were able to control the noise really well, and get nice, sharp exposures. i'd take a D800 over a D4/Df any day when shooting a show, if the light is there... so much more detail to work with. how big a venue was this, and how many in the audience? have you done much of this kind of work before?
thanks for posting!
Thanks Hugo,
The venue was actually quite small, it could maybe fit 200 people. Sadly for this band there were a whopping 0 people on the dance floor, worked out great for me as it gave me free reign to move about but could feel great for the band.
I don't shoot bands live very often at all... this was only my 4th and 2nd (I photographed 2 that night but I count it as one event) at an indoor venue.
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Scorsese thanks Taiwan for bringing 'Silence' to life
Director Martin Scorsese brought his religious film "Silence" back to Taiwan on Thursday, thanking it for providing the filming location for his decades long project.
TOKYO Competition is cutthroat among Japan's thousands of pop idol wannabes, but a unique concept is winning fame for a band of "chubby" girls deploying their cheeky cuteness to combat prejudices against obesity.
Despite one of the lowest rates of obesity in the developed world, Japan has a growing number of underweight young women, who rely on excessive dieting to satisfy society's emphasis on being slim.
Heavy people are the frequent target of jokes in the media and use of the derogatory "debu," or "fatso," remains common.
Enter "Pottya", a pop group named after a slang word for chubby and consisting of four young women who are not especially hefty to Western eyes, but well above average weight in Japan.
"People assume that being chubby is a sign of laziness or lack of self-discipline," said Michiko Ohashi, the group's heaviest member at 87 kg (192 lb) and a height of 167 cm (5.5 ft).
"I became an idol with the hope of changing that image. If they see us working to make our dreams come true, we can show that chubby people can work hard."
First treated as a quirky joke at its debut in 2015, the group's image is changing, with the release of two albums and a growing roster of live concerts and television appearances.
Members range in weight from 63 kg (139 lb) to 87 kg (192 lb) for the 26-year-old Ohashi, and their average of 76 kg (168 lb) is about 26 kg (57 lb) over the Japanese average for women aged 13 to 18, according to the Health Ministry.
Their body mass index, which compares weight to height, ranges from 27.4 to 31.2. Doctors consider an individual with a BMI above 25 to be overweight, and one above 31 obese.
"We're really heavy but we want to use that to shake up the idol world," Ohashi said.
Pottya has passionate devotees, both male and female, many of whom describe themselves as overweight.
Fans gather to meet Pottya members for a high-calorie lunch each month, with the menu of one recent meal featuring rice, noodles, chicken and potatoes -- all fried.
"I was quite attracted and overwhelmed with how lively their plus-size bodies move and dance," said Tabo, a 36-year-old man who gave only his fan nickname.
The group was an inspiration, said Miho Kishi, who was bullied about her weight as a child.
"They've come out and are actually selling themselves as chubby, which has given us chubby women a lot of hope and courage," said the 25-year-old.
(Writing by Elaine Lies; Editing by Clarence Fernandez)
Director Martin Scorsese brought his religious film "Silence" back to Taiwan on Thursday, thanking it for providing the filming location for his decades long project.
PARK CITY, Utah Former U.S. vice president Al Gore delivered a rousing battle cry on Thursday to push climate change forward as an urgent matter for politicians on the eve of President-elect Donald Trump's inauguration, at the premiere of his new documentary.
PARK CITY, Utah Actor and filmmaker Robert Redford opened the Sundance Independent Film Festival on Thursday by steering clear of politics and instead criticizing the news industry.


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Sultan Abdul Samad Building, Kuala Lumpur, Malaysia
Travel tips > Asia > Malaysia > Kuala Lumpur > Sultan Abdul Samad Building
- Sightseeing travel tip
- City center
You may not be allowed to enter on certain days, but just seeing the whole structure from the outside is worth your time. It is a building that is worth taken pictures of, with you in the foreground! At least that's what we felt when we posed in front of the building :)
Jalan Raja, 50480 Kuala Lumpur, Federal Territory of Kuala Lumpur, Malaysia
There is no entrance fee.
Recent travel tips for Kuala Lumpur
- Sri Mahamariamman TempleA beautifully ornate shrine in South-Indian style, the Sri Mahamariamman Temple is located in Kuala Lumpur's Chinatown and has a history of at least 130 years. At the entrance of the temple there is a big, wonderful gate-tower reaching [...]D: 4.5mi00
- Moussandra Mediterranean food.Moussandra Mediterranean and Tapas Restaurant is a great place that sells authentic Greek, Spanish and Italian restaurant in Kuala Lumpur. This is a great place to dine in should you want to try great Greek, Spanish and Italian food here in [...]D: 2.1mi00
- The Jamek MosqueThe oldest worshiping place in Kuala Lumpur, the Jamek Mosque has been built on the meeting of the two rivers, Sungei Klang and Sungei Gombak. The early settlers established their homes exactly at this confluence and built the mosque in [...]D: 1.3mi00
- ChinatownChinatown was established during the British colonial rule in the Petaling area. This was a place that was built at that time for the Chinese community. Even now this is a great place to know more and understand about the Chinese [...]D: 1.7mi00
- Kuala Lumpur Central MarketFor souvenirs, artwork or crafts of local tradition you definitely have to go to the Central Market. Their shops range from the gifts and souvenirs to clothes and accessories to home decor. It is like a shopping wonderland where the [...]D: 1.4mi00
Things about Kuala Lumpur you may be interested in
Kuala Lumpur NightlifeSmall and hip bars offer great conversations with friends in a bubbly atmosphere. Popular bars are located along Hartamas and Bangsar. Most bars offer alcohol, but beer is the highly popular drink. Occasional live performing bands entertain the crowds. Some bars have Japanese, classic-retro or Cuban theme.Cafes Folks can also enjoy KL cafes with mixture of bar and pub-like ambiance along with [...]
More travel tips you might be interested in
Athens, Greece
If you are at Athens, visit the Kerameikos, the ancient burial place of Athens. It is situated north east of the Acropolis. Some findings are also...
History & Culture: The ancient burial place Kerameikos
Sopron, Hungary
If you would ask me which attractions do I recommend you if you visit Sopron, it would be a hard question, because you can spend hours in the old...
Sightseeing: Walking in the old city center
Sapporo, Japan
My hometown is now the fifth largest city in all Japan, but in 1857 its inhabitants numbered only 7 people. After it was chosen as an...
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Johor Bahru, Malaysia
This Museum is a great place to know more about the Chinese origin in Johor Bahru. This would be the ideal place if you would like to know more...
History & Culture: Chinese Heritage Muesum
Arieseni, Romania
If you are Arieseni, I recommend, whether it be summer or winter, a walk to the hole Ruginoasa is very spectacular, constantly expanding, ground...
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Really good coffee: Moxie Java on Harmony. Not the best location, but great flavor and friendly baristas.
Food: My favorite coffee
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It was a good idea to combine gardens with the zoo and recreation parks, that way you had everything 'under one roof' to say that. And the...
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Ninh Binh: Particularly Trang An within an hour distance from Hanoi near the southern margin of the Red river delta, the Trang An landscape complex...
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If you go to Innsbruck, train is the most comfortable way to get there. From the mainstation you can get everywhere by taxi.
General: How to get there comfortably


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Explore Food Cravings, Google Search and more!
Food Craving Chart: Craving THIS? Eat THAT! - When we have cravings, it's because our bodies are in need of something. Instead of eating the fatty junk food that comes to mind, try eating one of these healthy alternatives instead… it will satisfy your craving without leaving you feeling guilty. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness
A lot of times, food cravings can indicate vitamin and mineral deficiencies in your diet. According to Active.com, many common food cravings are your body's way of telling you what you need to eat. Rather than give in to those urges, try swapping them with one of these healthier options in the infographic!


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Bar association head welcomes opening for new senior counsel
Head of the Guyana Bar Association, Ronald Burch-Smith says that having attorneys apply to the Office of the Chancellor of the Judiciary to be elevated to Senior Counsel is long overdue and welcomed.
He told Stabroek News yesterday that there was no reason for such appointments not to be made every four or five years pointing out that there was no law governing the appointments and how they should be administered in Guyana. Burch-Smith said that for comparison purposes the Law Society of England and Wales appointed Queen's Counsel on a percentage basis, ensuring that a standard percentage is always taken from those eligible to hold the post.
Burch-Smith stated that "it is a very important appointment and a mark of recognition for excellent work," adding that based on skills, there would have been a substantial amount of persons who would be deserving of the appointment since the last elevations in 1996.
He said that the Bar Association has not been contacted as yet by the Office of the Chancellor to participate in the selection process, however "if we were invited we would participate, but we would not give unsolicited information."
He told Stabroek News that in Guyana the application and selection process is not as formal as in other parts of the world. Stabroek News asked about a review panel and how the selection process would be handled, Burch-Smith stated that the process is yet to be seen and it may be the Office of the Chancellor alone that decides upon the appointments.
Burch-Smith stated that the way in which the Office of the Chancellor chose to advertise was necessary although many may find advertising for applicants crass. He said that in the changing world this was how things were done and that he welcomed the notice in the newspapers inviting applicants. Burch-Smith told Stabroek News that appointment of senior counsel did not need to be done in an old fashioned way and that this may be how they need to be advertised in the future to ensure that the appointments occurred on a regular basis.
"One doesn't need to be old and doddering…the fact that there are young and skilled, qualified members shows this is important," Burch-Smith said, adding that former President Desmond Hoyte was appointed Senior Counsel after only 11 years.
Burch-Smith told Stabroek News that because the appointment process was not as formal in Guyana and since the last elevations were done over 18 years ago, the method would need to be revealed.
The Office of the Chancellor of the Judiciary is inviting attorneys-at-law desirous of being elevated to Senior Counsel to apply.
The last conferrals would have been in 1996 when former Speaker of the National Assembly Ralph Ramkarran, Richard Fields, former Attorney General Charles Ramson, acting Chief Justice Ian Chang, Moen McDoom and the late Samuel Brotherson were elevated.
The notice outlined the criteria which are: over 15 years of service; expert up-to-date legal knowledge with a record of accurate and relevant application of such knowledge; a record of written and oral advocacy; a reputation for appropriate deportment, decorum and interpersonal relationships with professional colleagues befitting that of a member of the inner Bar; and a reputation for honesty and integrity particularly with respect to professional dealings with the court, with clients and all other parties. Applicants have up to May 30 to submit proposals to the Office of the Chancellor, Court of Appeal, 60 High Street, Kingston.
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We've been working with the truly fantastic people at Articulate for a long time, helping them develop a new brand and product lineup.
Here's a tiny part of an early exploration we made for their illustration style.
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Memphis Wine Lovers Message Board › Attention renegade foodies
|A former member
Dear fellow wine lovers,
I have found that wine lovers also tend to be great lovers of food so I have a huge favor. I'm pretty new to the city but I am in desperate need of truffle oil, salmon caviar and fresh creme fraiche if it as all possible. Any suggestions of where these items on my self induced scavenger hunt could be procured would be greatly appreciated!
|Sheila N.
user 8214467
Group Organizer
Memphis, TN
Your best bet might be Fresh Market on White Station off of Poplar or Whole Foods. Williams Sonoma at Saddle Creek might have truffle oil. Good luck - you've made me hungry!
|A former member
Depending upon your travels, a Fresh Market is also located on Poplar Ave. near the border of Germantown and Collierville. Google Maps location.
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Free personalized radio that
plays the music you love
The War Is Over
Features of This Trackpunk roots
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These are just a few of the hundreds of attributes cataloged for this track by the Music Genome Project.show more
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Top 5 Trump cameos
He may have no political experience, but Donald Trump has a surprisingly vast cinematic CV. Here are some of his best cameos.
Carrie Bradshaw knows good…. Trump. The property mogul appeared on the New York sitcom back in 1999, seducing Samantha at a bar with his blonde toupé and stacks of cash.
The Apprentice (2004 - 2015)
You're hired! The President elect came to the forefront of public consciousness with his role as the judge of the American business game show.
The Simpsons (2000)
The American cartoon eerily predicted Trump's rise to power 16 years ago, with Lisa, the first female US president 'inheriting quite a budget crunch from President Trump'. Don't say we weren't warned.
Zoolander (2001)
Trump, so hot right now. The businessman appeared as himself alongside his supermodel wife Melania in this cult classic about the world of male modelling.
Home Alone 2: Lost in New York (1992)
Maybe the weirdest of all of his cinematic roles, Trump helps a lost Macauly Culkin find his way in this seasonal classic. Ahhh, Christmas
- Film & TV / Review and Response: Pain and self-loathing down in 'Manchester by the Sea'21 January 2017
- News / Viral video featuring racial slurs linked to Cambridge student20 January 2017
- News / University considering major overhaul of BA degree classifications20 January 2017
- Comment / BuzzFeed has played Trump's game – and lost 20 January 2017
- Editor's pickNews / Lettuce Club Annual General Meeting – As It Happened23 January 2017
- Editor's pickSport / Charlie Amesbury named CURUFC Captain24 January 2017
- Comment / Mainstream media has failed. We're in a new age of news24 January 2017
- Sport / World Rugby's 'new tougher approach' won't do enough to protect players24 January 2017
- News / Warnings of flasher in the Sidgwick Avenue area24 January 2017
- Culture / Bedroom Art: an introduction24 January 2017
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Second Opinion
Fast-paced and provocative, this series focuses on health literacy in an engaging, entertaining and accessible way. It engages a panel of medical professionals and lay people in honest, in-depth discussions about complex health issues and life-changing medical decisions. Host Dr. Peter Salgo, who maintains a full-time practice at Columbia University Medical Center in New York City, presents intriguing, real-life medical cases to professionals representing a variety of specialties. As the experts grapple with the diagnosis and treatment options, viewers gain an understanding of doctors' decision-making process.
Second Opinion Previous Broadcasts
C-Sections (Episode #1201)
KQED World: Thu, Jan 19, 2017 -- 3:30 AM
Patient Story: An estimated 4 million babies are born in the United States each year, and many moms have specific hopes for how their labor should go. Our patient Anna Sproul-Latimer shares the story of her high-risk pregnancy and the choices she made for the birth of her son. Myth or Medicine: Is preeclampsia cured at delivery? Second Opinion 5: Five things to know when considering your delivery options.
Repeat Broadcasts:
- KQED World: Thu, Jan 19, 2017 -- 10:30 AM
Pancreatic Cancer (Episode #1210)
KQED World: Thu, Jan 12, 2017 -- 3:30 AM
A diagnosis of pancreatic cancer is devastating for the patient and his/her family. Often the cancer is caught when it is at an advanced stage, and survival rates are lower than many cancers. Peter Suess is more than 5 years out from his pancreatic cancer diagnosis, and his story of his ongoing treatment and survival is one of hope and inspiration. Myth or Medicine: Is pancreatic cancer a death sentence? Second Opinion 5: Five ways to support someone with cancer.
Repeat Broadcasts:
- KQED World: Thu, Jan 12, 2017 -- 10:30 AM
Preventive Cancer Screening (Episode #1209)
KQED World: Thu, Jan 5, 2017 -- 3:30 AM
Patient Story: More than half a million people die of cancer each year in the U.S., so it's no wonder we want to do what we can to catch and treat cancer early. For some cancers, we have preventive cancer screenings that are readily available. But who should be screened? Rose Arp has no cancer history, but wants to know from the experts what screenings she should be getting as she turns 50 years old. Myth or Medicine: Will a yearly mammogram cause breast or thyroid cancer? Second Opinion 5: Five greatest risk factors for cancer.
Repeat Broadcasts:
- KQED World: Thu, Jan 5, 2017 -- 10:30 AM


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Pete Skibitski of Drexel Hamilton asks about how much the company is exposed to the Dassault cut announced last week. $COL said that for Dassault, the company primarily does cabin equipment. So those are not super heavy content aircraft, but the company is exposed to it. $COL added that this is also seen across all categories of aircrafts.
$JNJ down 2% in pre-market trading. Earnings beat expectations, but sales disappointed. Johnson is cautious on its outlook. How it will perform in the future?
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+ Display webcam information Show on map Webcam page Source/Owner + Report error Enter a new webcam
Sunrise: UTC 07:20 CEST 08:20
The webcam is located at in the inland in a height of 120 m NHN and is located on a tower or pole. The webcam image is broadcasted live (<1min or stream). The ground is visible for a clear identification of precipitation. The Sky is clearly visible to see clouds and weather. Kamera befindet sich auf dem Tower, man sieht das Flugfeld, Hangar und rechts im Vordergrund einen Teil der Außengastronomie vom Vereinshaus.
Sunrise: UTC 07:20 CEST 08:20
Sunset: UTC 15:54 CEST 16:54
How is the current weather near webcam? You see 5 notes about surrounding webcams:
Directed to
8 km
14 km
14 km
24 km
29 km
Please be as precise as possible about what is wrong: