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Intense Green Roof Mill Valley Residence
Contributing Monkie G Monkie
Topics of Interest Green Roof, Intense, Living Roof
Published on September 26, 2009
Section Architecture / Interior Design, Interior Design / Home Stuff
Comment 1
A beautiful California house designed by McGlashan Architecture, which is designed to fade into the natural landscape. Look at the intense living roofs, which mirror the surrounding vegetation on the hills. Forms and color palettes are inspired by the hillside landscape. Living roofs shelter three levels of living space while preserving a thriving habitat. Skylights brighten and ventilate rooms below.
Checkout more modern architecture on contemporist.com


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A Time To Meet and Greet
Saturday, July 20, 10:00 a.m.-12:00 p.m.
University of Chicago, 5841 S. Maryland Avenue
Center for Care & Discovery-Room 7710
RSVP to: Sandy, 773-702-6049
Parking vouchers provided (Use garage or Valet)
Light refreshment will be provided.
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Close Competition at the Jemez Mountain Trail Races
New Jemez Mountain Trail Run records on tough New Mexico courses
Photo by Jason Halladay - Women's half-marathon winner, Megan Kimmel, runs the homestretch.
Robert Krar of Flagstaff, Arizona, won the latest installment of the La Sportiva Mountain Cup, barely edging out Albuquerque, New Mexico's Kristopher Joughton in the Jemez Mountain Trail Run Half Marathon in Los Alamos, New Mexico, Saturday. Both runners were clocked at 1:32, a new course record.
Megan Kimmel of Silverton, Colorado, won the women's Half Marathon in 1:56:09. "Megan was happy to get the win after barely missing the top spot at this race over the past few years," says race director Bill Geist. Alyson Bryant of Elkin, North Carolina, was second in 2:02:06 and Petra McDowell of Los Alamos rounded out the top three in 2:03:36.


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by Haier | Item #: 303375 | Model #: ZHMC920BEBB |
We're sorry, this item is not available in your selected Club. Check another Club
About this item
This 0.9 cu. ft. 900 Watt Microwave with electronic touch controls features 6 one-touch convenience cooking programs, 10 power levels, and weight, time, and speed defrost. This model features a sturdy glass turntable and comfortable push button handle. Multi-stage cook adds convenience by allowing for multiple power and time settings within a single cycle, and Express Cook starts the unit automatically at full power when a single digit is selected on the number pad.
- Electronic touch controls with LED display
- Convenience cooking
- 10 microwave power levels
- 6 convenience cooking controls (popcorn, baked potato, pizza, beverage, reheat, frozen dinner)
- Push button door design
- Auto & time defrost
- Digital clock/timer
- Child safety lock
- Width-19.02.17" Depth14.17-" Height-11.06
- Weight-30 lbs
Assembled Country
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text: Home Recipes & How-Tos Food Lover's Garden Email Food Lover's Garden Learn how to grow ingredients for your favorite dishes, such as pizza, stir-fry and tacos in your home garden. Categories: Spring, Summer, Pizza, Taco Thumbnails of Previous Next http://foodnetwork.sndimg.com/content/dam/images/food/fullset/2010/3/25/2/FNM_050110-Gardening-008_silo_s4x3.jpg.rend.snigalleryslide.jpeg Grow Your Own Tacos Create a taco fixins bar from just-picked lettuce, chiles, cilantro and tomatillos. http://foodnetwork.sndimg.com/content/dam/images/food/fullset/2010/3/31/0/FNM_gardening-2_s4x3.jpg.rend.snigalleryslide.jpeg Grow Your Own Pizza Top a homemade pizza with chives, basil, tomatoes, arugula and oregano from your own backyard. http://foodnetwork.sndimg.com/content/dam/images/food/fullset/2010/3/25/4/FNM_050110-Gardening-007_2_s4x3.jpg.rend.snigalleryslide.jpeg Grow Your Own Stir-Fry Heat up your wok and toss in homegrown bok choy, eggplant, onions, peas and bell peppers for the freshest stir-fry imaginable. http://foodnetwork.sndimg.com/content/dam/images/food/fullset/2010/4/15/0/FNM_grow-your-own-cocktails_s4x3.jpg.rend.snigalleryslide.jpeg Grow Your Own Cocktails Grow herbs to infuse your iced tea, or mix up elegant cocktails using celery, lavender, cucumbers and mint from your yard. http://foodnetwork.sndimg.com/content/dam/images/food/fullset/2010/3/31/0/FNM_gardening-1_s4x3.jpg.rend.snigalleryslide.jpeg Grow Your Own Snacks Grow these veggies for healthy snacking right away, or pickle them and enjoy their tangy crunch all winter: dill, carrots, green beans, cucumbers and green tomatoes. http://foodnetwork.sndimg.com/content/dam/images/food/fullset/2010/3/25/4/FNM_050110-Gardening-002_s4x3.jpg.rend.snigalleryslide.jpeg Grow Your Own Desserts Plan a garden around your cravings; plant roses, raspberries, strawberries, lemons and mint to use in your favorite sweet treats. http://foodnetwork.sndimg.com/content/dam/images/food/fullset/2010/2/10/0/urs3_ep3-chipotle-tacos_s4x3.jpg.rend.snigalleryslide.jpeg Coming up Hot and Spicy Food Recipe Photos Tour our photo gallery of the Ultimate Recipe Showdown's Season 3 Hot and Spicy Food competitors' eight signature and speed-round... Advertisement Continue to Next Photo Subscribe Now Give a Gift Magazine Customer Service


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Short Hairstyle For Black Women
This medium length, bob hairstyle is both chic and stylish. This woman has her hair layered throughout with bangs swept across on the forehead. There is lots of volume to this hairstyle.For this style, the hair is cut to a medium length. It is a bob cut and suits this woman's face shape perfectly.The hair colour is a two toned brown. Dark brown with lighter brown highlights brings out the best in this look.
Passion Beauty Hair Plus Volume 2 Photograph Courtesy of Passion Beauty Company: SO.CAP. USA Hair Extensions ~ Mid Atlantic Salon: Salon Salas, Charlotte NC Hairstylist: Sala Milak Haircolorist: Sala Milak Hair Extensionist: Sala Milak Makeup: Sala Milak Photographer: Scott Bryant


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Flute World
America's #1 flute specialty house since 1983.
Contemporary Hymns for Flutes - Volume 1Arranged for 3 C Flutes (or 2 C Flutes, Clarinet and Piano) by Paul EdwardsIncludes score and parts; also includes Clarinet sub part for Flute 3This is a delightful collection of beautiful arrangements from the pen of Paul Edwards. The arrangements are light, slightly challenging, fun to play and wonderful to hear. Each selection is filled with sophisticated harmonies and interesting lines. Please note that there is a Clarinet Substitute part of the 3rd Flute. This makes these arrangements more versatile and usable by a greater number of ensembles. The arrangements work well each way! However, the original idea of the arranger was for three flutes.Contents:I Sing the Mighty Power of GodCome Thou Fount of Every BlessingJoyful, Joyful We Adore Thee


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Re: in_place_editor_field
Me again,
Right - I've done a little digging setting certain variables for this but unfortunatly with no working solution yet.
So firstly I found we can set the highlight colour using various javascript options (source: http://wiki.script.aculo.us/scriptaculo aceEditor)
Then I looked up the helper (source: http://dev.rubyonrails.org/svn/rails/tr helper.rb) which appears not to support changing the highlight colours.
So at the moment I've just re-created manually without the helper (in_place_editor_field)


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General one-piece
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Will ask for goods sent to you upon make sure payout will be.
Carrier storage time (approximately 7 days from shipping center arrive) will be returned if not receiving your well beyond the product. The damage suffered by the company this will be invoiced.
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Stocks Post Gains on Upbeat Economic Reports
NEW YORK ( TheStreet) -- Major U.S. stock averages climbed Thursday on optimism over an upbeat set of China trade numbers and hopeful comments on the eurozone economy.
Support also came from comments by St. Louis Federal Reserve Bank President James Bullard that the U.S. economy may experience strong growth this year and the next, partly thanks to the central bank's policy easing.
The Dow Jones Industrial Average closed up 81 points, or 0.6%, to 13,471.
Breadth was positive, with winners outpacing losers 25 to five.
Bank of America (BAC) , Hewlett-Packard(HPQ) , Intel(INTC) and JPMorgan(JPM) were the top percentage gainers in the Dow.
The biggest blue-chip losers were DuPont(DD) , Alcoa(AA) and Microsoft(MSFT) .
The S&P 500 added 11 points, or 0.8%, to 1,472. The Nasdaq increased 16 points, or 0.5%, to 3,122.
"Despite volatile swings, the U.S. corporate sector has generated impressive gains in profits per domestic resident over the past 20 years," said Julia Coronado, an economist at BNP Paribas. "Much of this reflects how well U.S. companies have shifted their focus to and taken advantage of stronger growth prospects abroad. Alcoa's results
Still, Coronado cautioned that since much of the expansion in capital investment and hiring is occurring abroad the implications for the U.S. economy would be more muted.
All sectors in the broader market, except capital goods, traded higher. The strongest sector gainers were conglomerates, consumer non-cyclicals, energy and financials.
Volumes totaled 4.04 billion shares on the New York Stock Exchange and 1.75 billion shares on the Nasdaq. Advancers were narrowly edging decliners by a 1.9-to-1 ratio on the Big Board and 1.4-to-1 on the Nasdaq.
The Labor Department reported Thursday that initial jobless claims for the week ended Jan. 5 rose by 4,000 to 371,000, from the prior week's downwardly revised figure of 367,000. Economists were expecting claims to come in at 365,000.
"More generally, the claims data can be volatile this time of year because of the difficulty of seasonal adjustment around the holidays," said Kevin Cummins, an economist at UBS. "It will be several more weeks before the claims data are free of influence from the holiday seasonal factors. Thus, we attach little weight to possible swings for the next couple of weeks."
Continuing claims for the week ended Dec. 29 were at 3.109 million, a decrease of 127,000 from the preceding week's downwardly revised level of 3.236 million. On average, expectations were for continuing claims of 3.23 million.
The Census Bureau reported that wholesale inventories rose 0.6% in November, after increasing by a downwardly revised 0.3% in October, versus the rise of 0.3% expected by economists. However, worries about declining demand were shrugged off in light of the fall in the inventory-to-sales ratio.


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Sports Briefly 09/30/13
Varsity slate
Here is the varsity slate of action for all county teams and athletes for Monday, September 30 and Tuesday, October 1:
Boys Soccer: Warren at Corry, 4 p.m.
Eisenhower at North East, 4 p.m.
Volleyball: Jamestown at Warren, 6 p.m.
Mercyhurst Prep at Eisenhower, 6 p.m.
Girls Tennis: Villa Maria at Warren, 4 p.m.
Volleyball: Oil City at Warren, 6 p.m.
Cochranton at Eisenhower, 6 p.m.
Saegertown at Youngsville, 6 p.m.
Tidioute at Jamestown Bethel, 4:30 p.m.
WCCS at Erie First Christian, 4:30 p.m.
Girls Soccer: Warren at Bradford, 5:30
Eisenhower at Conneaut, 4 p.m.
Girls Tennis: Warren at Fairview, 4 p.m.
College news
2013 Youngsville graduate T.J. Hardy was 3-for-3 on field goal attempts and 4-for-4 on extra points in Edinboro University's 43-7 win over Seton Hill Saturday at Sox Harrison Stadium. Hardy booted a 39-yarder and a 27-yarder in the second quarter, and another 27-yarder in the third. The Fighting Scots' freshman accounted for 13 total points, and added four touchbacks on kickoffs.
Tidioute grad Loralee Lindemuth had five kills, two aces, and three blocks in Penn College's three-set loss to Lycoming College on Saturday afternoon. Earlier in the week, Lindemuth racked up six kills and three aces in a win over PSU Wilkes-Barre. Penn College now has an overall record of 4-12 on the year.
Eisenhower's Kelsey Repke tallied 23 digs in Pitt Bradford's win over LaRoche and 22 digs in a win over Mount Aloysius as the Panthers opened AMCC play this weekend. Pitt-Bradford is now 6-11 overall and 2-0 in conference, and will host Alfred University on Tuesday, October 1.
Youth soccer
The Kinzua U-12 soccer team defeated Greenville by a score of 6-1 to improve to 4-0 on the year. Devon Navarolli and Luke Smelko each had a pair of goals and Tyler Gustafson and Caleb Lindell added one each. Gustafson also had an assist on the day. Defensive standouts for Kinzua were Mitchell Grosch, John Page, and Ben Berdine, while the team got solid midfield play from Alex Nebinski, Damon Navarolli, and Ryon Flatt. Thomas Bablak earned the win in goal for Kinzua.
Sheffield's home volleyball match against Brockway which was postponed on Thursday, September 26, has been rescheduled for Wednesday, October 2. The junior varsity match will begin at 6 p.m. with varsity to follow.
Golf results
The team of Jerry and Mike Bancroft claimed their second Pro Scratch Classic title, shooting a four-under-par 67 Saturday at Conewango Valley Country Club. Joe Nelson and Chris Sundberg tied with Dave Walde and Anthony Pellegrino for second place, each with 68.
Ron Steffey notched a hole-in-one Friday at Cable Hollow Golf Course on hole number 17, using a six iron. The shot was witnessed by Bob Orbanic and Dick Schuler.


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Ali Vincent, the first female winner of �The Biggest Loser� is now helping others lose big.
Claim to fame: On Season 5 of NBC�s hit makeover series The Biggest Loser, fan-favorite Ali Vincent lost an astounding 112 pounds, shedding half her weight�and making her the first-ever female contestant to win the competition. Vivacious and captivating, Ali inspired viewers with her amazing transformation and indelible will to succeed. It has been almost six years since the show wrapped up in 2007, but Ali hasn�t used that as an excuse to slack off on her weight-loss goals. Lately, Ali is back in high gear as the host of her own Live Well Network show, Live Big With Ali Vincent, which follows Ali on her personal mission to empower individuals across the country to lead healthier, happier lives. Ali�s personal health philosophy is �believe it, be it,� a concept she promoted in her November 2009 memoir, entitled Believe It, Be It: How Being the Biggest Loser Won Me Back My Life. Whether she�s competing in Ironman competitions, hiking to the top of Camelback Mountain in Arizona, or speaking in front of a 1,000 people, Ali is always looking to challenge herself in new and monumental ways. She may have lost half her former size, but Ali has gained a whole new perspective on life, health and following your dreams.
RELATED: Ali Vincent's Travel Workout Tips
Health philosophy: Consistency is key. �It�s all about making small changes,� Ali says. �Don�t commit to anything you can�t do forever. That�s why I never cut out entire food groups�it�s not realistic for me to say I�ll never have a glass of wine or eat a piece of bread ever again.��
Vitamins/supplements: To fill in nutritional gaps in her diet, Ali takes a daily women�s multivitamin �I love gummy vitamins�they taste like candy!� she admits with a laugh. She also regularly drinks protein shakes to help power through tough workouts.
Favorite workout: To stay fit and keep herself accountable, Ali regularly signs up for new races or competitions. �Having a goal forces me to stick to my fitness plan,� Ali says.
Favorite healthy dish: For a go-to healthy meal that�s full of flavor, Ali prepares healthy tacos using low-calorie corn tortillas, ground turkey, black beans, avocado and fresh pico de gallo. �I love Mexican food, but it�s so unhealthy,� Ali says. �These tacos are mouth-wateringly good�but for a fraction of the calories.�
Secret weapon: Keep a journal. �It gives you a chance to look at all of the choices you make every day and identify room for improvement,� Ali says. �It�s my secret to staying present.�
Role model: Ali�s role models are her two sisters. �My sisters are my biggest inspiration. They�re healthy and calm,� Ali says. �They have children and busy lives, but they find the time to take care of themselves. For me, success means balancing all of your responsibilities so that you still have the life you dream of. My sisters are great examples of that.�
RELATED:�Five Minutes with Ali Vincent
Brought to you by: Spry Living


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With the "defunding" of our council by the Southwest Alabama United Way (Mobile and Clarke counties), it has become increasingly clear why we need to do a better job illustrating how critical we are to the communities we work in. Recently, I asked the Mobile-area service units to give me illustrations of the important work our girls do in that area. The stories of girls learning to be responsible citizens, participating in community action, and giving back came pouring in. It was a good reminder to me that we don't do enough to get the word out that "girl power" is amazing.
We are spending this summer working on how to improve our communications to you and our other constituents. As we go about that work, we will be asking you for illustrations of the great things you do. Although we might not be able to use all you give us on our first publications and in advertising, know that we will save them to use as we have opportunities. We are always interested in great stories and photos of what you do. You can send them to firstname.lastname@example.com or email@example.com.
This fall we hope to have billboards around the council footprint advertising fall recruitment efforts and the fact that girls can change the world! Thanks for serving as the catalyst for change by sharing your time with the girls.


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Glucosamine Chondroitin provides two of the most popular ingredients known for their ability to support joint health.** Glucosamine is a key structural component in cartilage and acts as a lubricant.** Chondroitin also acts as a lubricant and is an important molecular component of glycosaminoglycans.** One serving of Glucosamine Chondroitin helps promote comfortable joint movement for anyone seeking nutritional joint support.** Adults can take two caplets daily to provide 1500 mg Glucosamine HCl and 1200 mg Chondroitin Sulfate.
Individual Results May Vary.No Artificial Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast.


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Government Affairs Committee Purpose
- To monitor, or coordinate the monitoring of all code, regulatory, and legislative issues in the U.S. and Canada.
- To define, and advocate, with the consent of the Board of Directors, the HPBA's position on all codes, regulatory, and legislative matters in support of the interests of all segments of the industry without regard to the commercial interests of any particular segment.
- To work proactively to promote the industry's interests with Federal and State agencies of both the U.S. and Canada, toward the development of reasonable public policies that are protective of public health, safety, and the environment.
- To provide a forum to develop industry consensus on issues of common concern with the participation of affiliates and other interests in the industry.
- To alert, educate, and inform affiliate groups of industry issues.


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Monday, March 24, 2008
Heatherette is my best friend...
Sorry it's been soooooo long Last week I was away at training the entire week at work so I didn't have time to blog. On top of that…I've been having some serious internet issues at my house…no connection for long periods of time. It's been rough I tell yah! I hope you guys have been well
A lot has been going on makeup-wise. As you all know, the Heatherette collection was released at stores on Thursday. Of course I went after work to cop me some goodies. I got there around 4:20 pm because I was released from training early that day and I had a good 1.5 hours to kill before my bride-to-be friend was showing up for the bridal consultation appointment I scheduled at 6pm.
Have I mentioned that I love this collection? I was finally able to upload my two haul videos…yes it took me two videos to do my entire haul b/c I loaded up!
I got:
-both trios
-2 dual-edged pencils
-all of the lipglosses
-all of the lipsticks
-2 pairs of the bad girl lashes
-2 pairs of the good girl lashes
-smooth harmony beauty powder
Dual-Edged Pencils
-I was going to pass on these but they surpassed my expectations. I got two because the MAC artist forgot to include the third one in the bag! I got Black Funk/Pop Blue as well as Nighthawk/Front Row. I used the black/blue combo with trio 1 since it went with my smokey aqua look and the brown/peach combo with trio 2. I really like the peachy glittery side of pencil to do a glittery inner eye/tear duct highlight. I mentioned in the video that the solid sides (non-glitter) of the pencils are super smooth and creamy. They went on like butter! I like using my 266 to smooth them out and wing the ends.
I really like the colors in these trios. They are super pigmented and go great together. I would say that you could probably replicate some of the colors but you can't deny the super cute packaging. I was a little skeptical about the purple and pink trio because those aren't my best colors, but I ended up loving them. I paired all the shadows with appropriate bases. For example, I used perky paint pot and nice vice paintpot with the bright pink and purple in trio 2, and rollicking paint pot with mood ring e/s in trio 1. I already did both looks-a smoky aqua and pretty purple and pink look, and will have them uploaded in the next day or two.
*Note: trios swatched dry without base
Beauty Powder
Talk about smooth…smooth harmony looked like a really nice bronzer when I tried it on. I like how it was non-shimmery so it looked a little more natural. This will be perfect for when the warm weather comes in. When the MAC artist tried alpha girl powder on me it didn't show up for some reason, so I didn't get it. Maybe if she packed on the color a little more, but I passed on that one.
*beauty powder and jardin aires pigment swatched dry without base
I love how pigmented these colors came out. The lipglosses match the lipsticks perfectly but it also looks great when you mix and match. I noticed that a nude lipliner such as stripdown looks good with all these looks, and you kind of need a liner with some of the brighter lippies. I would also suggest dulling the lipsticks down a bit by applying it with a lip brush instead of straight lipstick to the lips if you're a little timid with bold lip colors. I love all the colors in their own special way. Another look I tried on my roomy that was really pretty was lollipop loving with bonus beat on top and a little of the jardian aries pigment placed on the middle of the bottom lip for sparkle, talk about super cute!
*Note: All lipstick/gloss pictures taken with stripdown lipliner.
Lollipop Loving Lipstick (glaze)
Lollipop Loving paired with Sock Hop gloss
Hollywood Nights Lipstick (satin)
Hollywood Nights paired with Style Minx gloss
Fleshpot Lipstick (Satin)
Fleshpot paired with Bonus Beat gloss
Melrose Mood (amplified)
Melrose Mood paired with Starlet Kiss gloss
If you've watched any of my videos, you know that 90% of them contain false lashes. When I heard that they were having lashes with a patent leather finish I was psyched! I got two pairs of each lash just so I could have a back-up. I love how they have a shiny finish…my friends almost thought I had sparkles on them when the light hit them in a certain direction. They also reflect the colors from the shadows you wear. They're a bit more delicate and lightweight than normal lashes so you need to be careful with them. If you haven't tried lashes before…I suggest you watch aboywearingmakeup on you tube…he has a video on how to apply the bad girl lashes…he's also super fab!
All in all, I loved the collection. I did the purple pink look on my roomy (she's Haitian with a beautiful chocolate complexion) as well and she loved it so much that she picked up the heatherette trio #2 on Sunday.
In the videos I'm actually wearing the pink and purple trio, but you can't really tell b/c for some reason, everytime I have a MAC artist do my makeup for a collection release, it looks like crap! LOL oh well...I did my own looks later and i'll post them soon!
Haul Video #1: lashes, eye pencils, eyeshadow trios, beauty powder
Haul Video #2: lipglosses and lipsticks
8 comments:
- Anne said...
you practically bought the whole collection. aaahh you're tempting me into getting trio 2!!! i'm trying to budget here girl! but pinks and purples are becoming my favorites.
i think i'm passing on the lippie stuff cuz my lips tend to dry with mac gloss/lipstick :[
and i loooooove smooth harmony. i think it's the perfect bronzer for summer. and the packaging is toooooooo cute too. I had to get it.
- March 25, 2008 at 3:54 AM
- Bliss said...
That is suchhhh a Nice Haul, im so jealous, the lippies look lovely on you, i really love the Hollywood Night on you, cannot wait for your FOTDs hehhe :)
- March 25, 2008 at 11:21 AM
- ilurvemakeup said...
Ate Ren.... I am never going to visit your page again! Or I shouldn't! LOL! :P jk <3
I have been avoiding this collection since it was released online. Everyone in the blog-world has made it EXTREMELY difficult to do so!!! GAH! I will be checking it out Friday :P I might just get the pink pigment... gawd I hope that's it. MAC needs to release one HUGE collection once a yr! SHEEESH!!!!
- March 25, 2008 at 11:53 AM
- (g)ezebel said...
i'ma watch the video when i get home (i'm at work); but i am sooooo jealous of your heatherette haul. i made an order, but my freakin' card was already maxxed out! damn sephora..!!! :0(
hope there's still some stuff left when i get my next paycheck.
- March 25, 2008 at 4:30 PM
- Vanessa said...
I love it! I miss you sis! Glad to be back! I only liked the lippies from this collection...they are gorgeous!
- March 25, 2008 at 6:49 PM
- Fei said...
Gahhhh. Quit making me want the falsies! D:
- March 25, 2008 at 8:42 PM
- Mrs. Lynne, MakeupFix.net said...
Heatherette sure IS your bff! Hah.
- March 25, 2008 at 10:46 PM
- alien man?! said...
tho i'm still far from shopping at MAC for a while, that lollipop lovin looks REALLY, REALLY GOOD on you
- March 26, 2008 at 2:42 AM


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Skirting Tradition - Page 3
First Light Skirt
$55 | stio.com
/ The Dirt /
Stio, a new outdoor-apparel company out of Jackson Hole, Wyoming, created this skirt with a simple-does-it approach to technical functionality. The unique ripstop skirt fabric sports a DWR coating for high water- and wind-resistance. A rear waistband pocket secures with a zip, while plush front pockets offer a cozy spot for your hands post-run. Sizing runs small.
/ Rave /
Testers praised the good length and reliable coverage. The liner shorts are made of an exceptionally soft, brushed jersey knit. Though short, they stayed reasonably put.
/ Rant /
With no elastic or adjustability in the waist—a side-zip keeps it snug—the fit was difficult to dial in.
/ Tester-Monial /
"I like the sweatband on the inside of the skirt, but dislike how high the skirts sits on the waist."
Lotta Breeze Capri Skirt
$75 | skirtsports.com
/ The Dirt /
Don't let the end of summer equal the end of skirt season! This skirt's below-the-knee, all-mesh capri leggings stay in place well, offering both an effective liner beneath the skirt and warmth for cooler-weather runs. With a wide waistband yoke, the skirt has a pleasant slimming effect.
/ Rave /
Testers appreciated the stylish pattern, as well as the substantial, comfortable capri liners—allowing for chafe-free, breezy runs!
/ Rant /
One bummer was the lack of zippered pockets. Testers also felt that the heavier fabrics were too bulky for racing.
/ Tester-Monial /
"It's a great option for someone who wants the function of spandex without the contour-exposing look of tight clothing."
Nine Trails Skirt
$59 | patagonia.com
/ The Dirt /
A tried-and-true running skirt, the Nine Trails has benefited from years of feedback from pro athletes and subsequent design tweaks. The soft polyester-spandex blend stretches easily, and a wide drawcord waistband dials in the fit. Two rear hip pockets with hook-and-loop closures securely stow energy gels.
/ Rave /
Quick-drying fabric recovers well from rainy bouts, and won't snag when cruising through narrow, brushy singletrack. The skirt also stays down well, even in high winds.
/ Rant /
The extremely short liner shorts ("butt-huggers," in the words of one tester) and overall shorter skirt length left several testers nervous about coverage while running.
/ Tester-Monial /
"The Nine Trails felt smooth and soft against my skin. I really enjoyed this skirt to run in, but almost liked it more for a post-run piece."


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About the bats that live here
Bats belong to the order of mammals known as Chiroptera (hand-wing.) All North American bats are in the suborder Microchiroptera (microbats), with wingspans of 8 to 10 inches. These bats are much smaller than members of Megachiroptera (megabats), which have wing spans up to 6 feet, such as fruit bats and flying foxes found in Indonesia and other parts of the Old World.
The Brazilian free-tailed bat is in the family Molossidae, from the Greek molossus, or "mastiff," named for its dog-like appearance. These bats are called "free-tailed" because their tail extends beyond the edge of the tail membrane. Most other bats in Florida, including the Southeastern bat, are in the family Vespertilionidae with the tail membrane extending to the tip of the tail.
The subspecies found in Florida and the Southeast is Tadarida brasiliensis cynocephala. The Latin term cynocephala is translated as dog-headed. Although related to the Mexican free-tailed bat, famous for the millions that live in Carlsbad Caverns in New Mexico, the southeastern species differs in two ways: it does not migrate and isn't usually found in caves.The free-tailed bat in Florida commonly roosts under the tiles of Spanish tile roofs, inside concrete block walls, in attics and in the expansion joints of concrete structures such as bridges and stadiums.
The Brazilian free-tailed bat occurs statewide and is one of the most abundant native mammals living in Florida's urban areas. The bats form colonies (from as few as 50 to many thousands) in man-made structures like buildings and under bridges. Free-tails are a medium-sized bat (7-14 grams) with brownish-gray fur, and have a distinctively musky odor. It is often possible to smell a colony of free-tails downwind from half a block away. Free-tailed bats are strong fliers with narrow wings, and can fly independently at more than 25 mph. The bats forage as far as 25 to 30 miles from their home at night and return each morning before dawn. Free-tails have been found at altitudes up to 9,000 feet, traveling at speeds up to 60 mph in strong tail winds.
Free-tails mate from mid-February through late March. After an 11-12 week gestation period, the female gives birth to a single pup in late May or early June, depending on Spring temperatures. The pups stay in the roost, huddling together for warmth, while their mothers go out to feed. The young start flying at about 5 weeks of age, and fly with their mothers for several weeks before venturing out on their own.
Southeastern bats share the Bat House with the free-tails. The Southeastern Mouse-Eared Bat, Myotis austrioparius, is a small bat (6-10 grams) with woolly-brown fur. The scientific name means "mouse-eared bat of southern streams." This bat primarily winters and has its maternity colonies in caves, but will also roost in storm drains, bridges, buildings and bat houses. These bats are unusual in that they typically have twins rather than a single pup, giving birth in early May. The Southeastern Bat has broad wings for slow acrobatic flight. These are the bats seen flying over the fields before the masses of free-tails emerge.
Bats utilize a sophisticated ultrasonic system of navigation and finding prey known as echolocation. By emitting high-pitched sounds (inaudible to human ears) from their mouths and monitoring the bounced sound waves with super-sensitive ears, they locate and eat flying insects at the rate of up to 1,000 per hour while navigating through woods, around buildings and people, and avoiding collisions. Bats also emit a wide range of sounds audible to humans known as "colony chatter," a sophisticated form of communication between members.
The environmental importance of bats
Bats are the primary predator of night-flying insects in the world. Their contribution to natural, biological pest control is tremendous. Outside the United States, bats are valuable in pollination and seed dispersal for many fruit trees. Bat manure, or guano, is a superior organic fertilizer containing many valuable micronutrients and naturally occurring soil microbes that aid in plant nutrition.


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I've got a rather nice apple mint plant just outside my backdoor. It makes a wonderful mint tisane amongst other things.
I'm planning on drying out and jar storing as many leaves as possible over the next few months to prevent my spouse from funding any companies who offer low quality tea with her mint teabag purchases. Just wondering if anyone knows the best way to go about this. Slow and steady picking of the older leaves or wait a while and nigh on strip the plant etc. To ensure the biggest overall yield.
In fact if anyone has any interesting mint related info I'd be keen to hear it.


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This event is expired.
Speaker: Dr. Matthew Stolper, Professor of Assyriology, Department of Near Eastern Languages and Civilizations, and John A. Wilson Professor of Oriental Studies, Oriental Institute, University of Chicago The Persepolis Fortification Archive, made up of tens of thousands of clay tablets, is the richest, most complex, and most consequential source of information about languages, art, institutions, religion, and society in the heart of the Achaemenid Persian Empire at its noonday (the reign of Darius I, ca. 500 BC). This presentation will discuss what the archive is, why it matters, and what the Persepolis Fortification Archive Project is doing to record and reconnect its elements.


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St. Antonius Hospital
Eschweiler, Germany
Conservative treatment of gastritis (program ID: 181195)
Prof. Dr. med.
Uwe Janssens
Department of Internal Medicine and Internal Intensive Care Medicine
Specialized in: internal medicine, cardiology
Publications keyboard_arrow_down
About the department keyboard_arrow_down
In the Department, patients with acute and chronic diseases are examined and treated using the latest methods in line with current German and international guidelines. The Department specializes in Cardiology, Gastroenterology, Angiology, Nephrology, Intensive Care, and Pulmonology.
Program includes:
- Initial presentation in the clinic
- clinical history taking
- physical examination
- laboratory tests:
- complete blood count
- general urine analysis
- biochemical analysis of blood
- urease test of the bacteria helicobacter pylori
- gemokult + test
- indicators blood coagulation
- abdomen ultrasound
- gastroscopy with biopsy
- nursing services
- services of all leading experts
- explanation of individual treatment plan
About hospital
Accommodation in hospital
- Eschweiler, Germany
Gastritis Diagnostics
1547.00More chevron_right
Conservative treatment of gastritis
1662.00More chevron_right
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Program [Description]
Conservative treatment of gastritis
- Hospital: St. Antonius Hospital
- Department: Department of Internal Medicine and Internal Intensive Care Medicine
- Head physician: Prof. Dr. med. Uwe Janssens
- Type:
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Booking Health free services
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- Interpreter 3 hours
- Interpreter 10 hours
- Translation of medical documents 4 pages
- Insurance in case of extra expenses for the treatment of foreign patients
Selected additional services
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About the Author: Luke Forgerson serves as DipNote's Managing Editor. Related Entry: U.S. Department of State and Social Media: Tell Us What You Think
As 2008 draws to a close, the DipNote team thought our readers might be interested in finding out what entries were among the blog's most popular this year. We've based the rankings on the number of comments each entry received and divided the entries into two categories: " Questions of the Week" and individual entries. We did not include any postings with the byline "DipNote Bloggers" in the individual entries category. Otherwise, all other postings were included in the count.
The most popular "Question of the Week" was: "What Role Should the International Community Play in the Russia-Georgia Conflict?" If the entries had not been divided into two categories, this question would have also been DipNote's most popular entry overall in 2008. The topic so energized our readers that we made the unprecedented decision to allow the entry to serve as "Question of the Week" for two consecutive weeks. Our readers continued to discuss the issue on Assistant Secretary Daniel Fried's subsequent blog entry about Secretary Rice's negotiations in Georgia and DipNote's posting of his testimony on U.S.-Russia relations in the aftermath of the crisis.
The next four most popular "Questions of the Week" tracked closely with the year's other leading international news stories. In rank order, these entries included postings on Israel-Palestine, the Beijing Olympics, North Korea, and missile defense.
The most popular individual entry of the year was "U.S. Department of State and Social Media: Tell Us What You Think" by DipNote's Editor-in-Chief Heath Kern Gibson. I find this particularly encouraging, because it demonstrates that you -- our readers -- are as excited about our efforts as we are. It also gives me an excuse to plug these efforts: follow DipNote on Twitter, become a fan on Facebook and participate in Spokesman Sean McCormack's Briefing 2.0 on the State Department's YouTube Channel.
The second most popular individual entry was "Men and Women for Others" by Tara Foley, a young diplomat who generously shared about the beginnings of her State Department career. Tara used one of her alma mater's mottos to serve as the entry's title. I believe it is also describes the underlying attitude of many who enter the State Department's Foreign and Civil Services.
Nowhere may that mindset be more apparent than in the efforts of our colleagues who work to end modern-day slavery. Ambassador Mark Lagon wrote several entries about leveraging diplomacy to combat human trafficking. His posting on "Prostitution: To Legalize or Not" was the year's third most popular individual entry and generated quite a debate among our readers.
John Matel, the author of the year's fourth and fifth most popular individual entries, has been no stranger to spirited discussions on the blog. In "What They Said Couldn't Be Done" and "Making the Most of the Surge in Iraq," John wrote about his experiences as Team Leader of the Al Asad Embedded Provincial Reconstruction Team (ePRT) in Iraq. Much to his credit, John did not shy away from responding to the comments that his postings elicited.
As I tallied DipNote's 2008 entries, I was consistently impressed with the informed and heartfelt comments that you, our readers, have posted. I was also reminded of how grateful I am to our Department contributors -- for the work they do and for taking the time to share it with us. Next week, I'll highlight some of the entries that I personally found memorable. In the meantime, the DipNote team thanks our readers and contributors for a successful year and wishes all of you a very happy and healthy holiday season.
Editor's Note: Since we posted our year in review, the December 29th "Question of the Week" -- What Means Are Readily Available To Resume a Path Toward Israeli-Palestinian Peace? -- has surpassed other entries to become the year's third most popular posting in the category.
Chris in Washington writes:
Was reading your post at http://blogs.state.gov/index.php/entries/state_department_social_media/ with interest as it's great to see government taking an interest in hearing back from the public in this way. I would have posted on that thread but it's closed to comments.
Just wanted to note (as a suggestion) that you may want to make sure that even when posts are closed - that the links in the top right to the media you can be found on are live links. :) Kind of ironic given the post.
It's related to the year in review as (to me anyways) this kind of interaction is big news. :)
DipNote Bloggers write:
@ Chris in Washington -- Excellent point Chris! The social media entry was posted back in July and was archived. We went ahead and added a link to the piece from this entry and opened it back up for comments.
Ron in New York writes:
Been on this blog since inception. Much has been state-spin and self-promotional Afghan, Iraq,Darfur, Zimbabwe, Bosnia, Palestine all still deepening with conflict, disease, poverty USG has fomented economic, political and constitutional dissolution; leading to economic and diplomatic turmoil with domestic and global melt-downs...attacks on US Missions.. USG attacks on UN....attack on UN Missions....
Stop Global Crisis Induction
End Corruption
Have a Peaceful New Year
Re-Define Success
Donald in Virginia writes:
Merry Christmas and Happy New Years everyone around the world!
Peace and goodwill for mankind and women!
Happy birthday Jesus!
A great way to compile the year with all the cool titles and blogs... The blog proves one point, we all can learn something from everyone and we might not always have to agree but it's a fantastic way to get your views across. We all come from different walks of life, experienced unique types of things in life and we all make good contributions that might change or have an effect on the present and future!
Thank-you to all those who make this possible and be blessed with your dreams to come true! Signed the secret name of JAH.
Ron in New York writes:
DipNote, Katrina, Helmand, Abu Ghraib, Faluja, Dafur Sudan Meltdown, Mumbai, Happy New Year(s).
Jennifer in New York writes:
My favorite was men and women for others by Tara Foley!
John in Greece writes:
T. S. Eliot:
"For last year's words belong to last year's language and next year's words await another voice. And to make an end is to make a beginning."
So, I wish to DipNote team, SD staff and all contributors from U.S.A. and all over the world: A HAPPY NEW BEGINNING FOR AN EVEN MORE CREATIVE DipNote YEAR!
P.S.: My special wishes for a great, happy new year to Eric in NM.
Joe in Tennessee writes:
An old Sicilian proverb:
"In time names may change, the scenery may change, things get bigger and some things get smaller; but, until such time as one enemy shakes hands with another and there is peace, everything remains the same."
Happy New year to all and may we continue to shake hands and hold out the olive branch first.....
John in Greece writes:
Benjamin Franklin:
Be always at war with your vices, at peace with your neighbors, and let each New Year find you a better man."
P.S.: My special wishes for a great, happy new year to Joe in TN.
Eric in New Mexico writes:
@ John in Greece -- Thanks John, same to you.
The invitation to think exists in continuim.
Susan in Florida writes:
A special thank you to the State Department Dipnote staff for giving us the opportunity to voice our thoughts and opinions. The postings have been informative and very educational. I have learned a great deal about our diplomatic policies and about the brave work of the diplomats themselves. Wishing you all a safe and productive new year. And to all my fellow bloggers, wishing you a happy and peaceful 2009.
Dan in Washington, DC writes:
Belated Happy New Year to all ...
Re quotes for the New Year having to do with foreign policy, here is one from former Secretary of State Dean Acheson (the "great man of U.S. diplomacy," according to late U.S. Senator Daniel Patrick Moynihan):
"The simple truth is that perseverance in good policies is the only avenue to success ..."


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Herb Chambers Honda of Seekonk - The Ultimate Honda Lineup in Seekonk, Johnston, RI, Warwick, RI, Lincoln,RI and Providence RI
Finding the new 2016-2017 Honda that fits your lifestyle and budget is easy. Simply visit Herb Chambers Honda of Seekonk today in the Seekonk MA area. Our friendly team of Honda experts are happy to provide specs on the cars in which you're interested, compare models (i.e. the Civic, Accord, CR-V, Pilot and Odyssey, and arrange test drives. Our excellent customer service and great selection of new Honda vehicles make it worth the short drive from Johnston, Warwick, Providence RI and Lincoln, RI.
Browse Greater Providence Area Honda Inventory for Popular Models like the Civic, Accord, CR-V, Pilot & Odyssey
In addition to being Honda experts, the Herb Chambers Honda of Seekonk team also takes the time to get to know each and every person who walks in the door. If you're looking for a new 2016-2017 Honda, you'll find a great selection of popular models at competitive prices. We will help you identify which Honda car or SUV suite your lifestyle best. Let us be your go-to Honda dealer in the RI area including Johnston, Warwick and Lincoln RI.


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By The Associated Press
PHOENIX — The Arizona Supreme Court says it allowed a proposed sales tax extension go on the Nov. 6 ballot despite a paperwork discrepancy because there was little chance it would confuse voters.
The court's opinion today explains why it let the measure go on the ballot even though a paper copy submitted to state elections officials wasn't exactly the same as copies attached to petitions and as an electronic version submitted to the state.
The opinion said voters signing initiative petitions were presented with correct copies and that apparently only a few people saw the online version that omitted several paragraphs on how the money would be spent.
The justices also said Secretary of State Ken Bennett acted property in going to court to get the discrepancy resolved.
Voters rejected the measure last month, by a 64-36 percent margin.
Read the Court's 1 Penny Ruling: View at Google Docs | Download File


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Finding a Fit With Web 2.0: How Lee Jeans Took A Traditional Cause Campaign Social
June 4, 2008
Lee Marketing Vice President Liz Cahill and Barkley Executive Vice President Mike Swenson shared their Web 2.0 marketing best practices, which included: daily monitoring and response to sites, a well-researched and non-intrusive entrance into the blog space, brief videos that can spread virally online, and openness to consumer commentary.
Members Only Content
This content is available to ANA Members only. Please login below or create an account.
You may already be a member. Find out if your company is already an ANA member.


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Of course not using breadcrumbs makes these delicious meatballs Low-Carb, Gluten-Free, and the meatballs also Can Be Paleo if you use approved meats. They're also South Beach Phase One, and they were featured for Phase One Fridays back in April 2013. That's when I added them to the list for a new photo, so I'm happy they finally made it to the front of the line!
Low-Carb Baked Swedish Meatballs
(Makes 36-42 meatballs, depending on how big you make them; recipe originally from Anne's Food, slightly adapted by Kalyn.)
1 lb. very lean ground beef (less than 10% fat)
1 lb lean ground turkey breakfast sausage or lean ground turkey (You can also use all ground beef, half ground pork, or half pork sausage if you don't care about making it low in fat.)
1 onion, diced very small
1 T garlic puree (also called ground garlic)
1/2 tsp. Veg-Sal or 1/4 tsp. salt
1/4 tsp. white pepper
1/2 tsp. ground ginger
1/2 tsp. ground cardamom
1/2 tsp. ground allspice
1/4 tsp. ground cinnamon
When the meat is room temperature, mix in onions, garlic, salt, pepper, ginger, cardamom, allspice, and cinnamon. Mix with your clean hands just until spices and meats are well combined; don't over-mix the ingredients.
Use a tablespoon-sized measuring spoon to measure out meat, forming small meatballs by rolling with your hands and placing them on the rack as you go. Bake until meatballs are slightly browned and cooked through, 20-30 minutes. Serve hot.
South Beach Diet / Low-Carb Diet Suggestions:
With low-fat ground beef and low-fat ground turkey sausage or ground turkey, these Low-Carb Baked Swedish Meatballs are a good dish for all phases of the South Beach Diet, and also good for any type of low-carb diet. The meatballs are even Paleo if you use approved meats! (People following other low-carb diets might want to use meat with more fat; take your choice on that.)
Nutritional Information?
More Tasty Meatballs You Might Like:
(Recipes from other blogs not always South Beach Diet or Low-Carb friendly; check ingredients.)
Grilled Sriracha-Seame Turkey Meatballs ~ Kalyn's Kitchen
Dagmar's Spicy Meatballs ~ Nami-Nami
Baked Greek Meatballs with Feta ~ Kalyn's Kitchen
Greektown Turkey Meatballs ~ The Perfect Pantry
Beef and Sausage Meatballs with Tomato Sauce ~ Kalyn's Kitchen
Swedish Meatballs ~ Simply Recipes
(Want even more recipes? I find these recipes from other blogs using Food Blog Search.)
Blogger Disclosure:


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When choosing a flat screen TV display, there are two types of screens to choose from - consumer and commercial. Of course, both types produce an outstanding quality picture but they are engineered differently. The commercial type screens are engineered to work well with a PC and their architecture supports long hours of operation.
Related News
How to Choose the Right Conference Room Display for Your Business
Five Tips from Epson to Help Determine the Best Display – Projector or Flat Panel – for Small- to Medium-Sized Conference Rooms
Mon 4, August 2014 How-To


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Cat Planet Cuties
We've Come to Stay
Episode 3 | TV-MA
Labeled traitors by their former organizations, Manami and Aoi take refuge in the new embassy of Catia - Kio's house! The girls discover they aren't out of hot water just yet, though, when an intruder attempts a bath time raid!
Official Site: www.funimation.com/shows/cat-planet-cutiesHide Details


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Get an overview of this hotelAmazing resort located on the tropical island of Cayo Levantado
Collect 200 Nectar points!
Simply enter your Nectar card number when you check out. Your points will be credited 35 days after you return from your trip. *Offers may apply
+VIP Access™ Hotel
Our customers receive consistently exceptional service at these hotels.
Expedia+ members get double value for their points when booking any +VIP Access hotel.See details
Airport nearby
The hotel is located in Cayo Levantado, a 1.5 kilometer tropical island, where nature bursts forth in its purest form; Hotel is 15 minutes ride from the town of Samaná and 45 from the nearest airport (Catey).
Spa and fitness
Meals and beverages from the buffets, restaurants, and bars are included in the room rate. The hotel also features a casino, 2 swimming pools, and a full-service spa.
Balconies, ocean views
Spacious guestrooms open to balconies with ocean, garden or pool views, and feature many amenities such as flat-screen televisions with cable channels, mini-bar, coffeemaker and air conditioning.Information missing or incorrect? Tell us!Opens in a new window
Luxury Bahia Principe Cayo Levantado-All Inclusive/All Adult
Resort Amenities
All-Inclusive Details
This resort is all-inclusive. Onsite food and beverages are included in the room price (some restrictions may apply).
Gratuities and taxes
Gratuities and taxes are included.
Food and beverages
- All buffet and à la carte meals, snacks, and beverages included
- 24-hour room service
Activities and facilities/equipment
Water activities
- Kayaking
- Snorkeling
- Surfing/boogie boarding
- Windsurfing
Land activities
- Fitness facilities
- Soccer
- Tennis
- Aerobics
- Dancing
Not included
- Golf green fees
- Use of golf cart
- Use of golf equipment
- Motorized water sports
- Scuba-diving certification
- Scuba-diving excursions
- Snorkeling excursions
- Airport transfers
- Laundry/dry cleaning services
- Spa/beauty facilities and services
- Activities and services offered by independent operators
- Offsite tours
- Transportation to offsite activities
Resort Amenities
Luxury Bahia Principe Cayo Levantado All Inclusive-Adults Only DPC has 6 restaurants and also features a bar/lounge and a swim-up bar. High-speed wireless Internet access is available for a surcharge. Business amenities at this 4.0-star property consist of a technology helpdesk, and technology support staff. Luxury Bahia Principe Cayo Levantado All-Inclusive Adults Only DPC features a full-service spa, 2 outdoor swimming pools, a health club, and a spa tub. Event facilities include conference/meeting rooms, small meeting rooms, and banquet facilities. This Samana hotel also offers a casino, and a nightclub. Business services, concierge services, health-care services (clinic and pharmacy) wedding services, and tour/ticket assistance can be provided. Onsite parking is complimentary and the hotel provides a 24-hour airport shuttle. Luxury Bahia Principe Cayo Levantado All-Inclusive Adults Only DPC is a smoke-free property.
- 24-hour front desk
- Airport transportation (surcharge)
- Arcade/game room
- Total number of rooms - 200
- Number of floors - 4
- Number of bars/lounges - 4
- Number of poolside bars - 2
- Coffee/tea in common areas
- Concierge services
- Dry cleaning/laundry service
- Express check-in
- Express check-out
- Full-service spa
- Turkish bath/Hammam
- Gift shops or newsstand
- Hair salon
- Health club
- Number of outdoor pools - 2
- Tours/ticket assistance
- Spa treatment room(s)
- Multilingual staff
- Nightclub
- Terrace
- Beach bar
- On private beach
- Free self parking
- Outdoor tennis court
- Snack bar/deli
- Year Built 2005
- Number of restaurants - 6
- Sauna
- Shopping on site
- Smoke-free property
- Garden
- Number of buildings/towers - 1
- Spa services on site
- Spa tub
- Steam room
- Wedding services
- Free WiFi
Available in all rooms: Free WiFi
Available in some public areas: Free WiFi
Free self parking
Room Amenities
- Free WiFi
- Satellite TV service
- Balcony
- Ceiling fan
- Air conditioning
- Free bottled water
- Minibar
- Coffee/tea maker
- Daily housekeeping
- Turndown service
- Private bathroom
- Bathrobes
- Free toiletries
- Hair dryer
- Jetted bathtub
- In-room massage available
- Slippers
- Shower/tub combination
- Iron/ironing board
- In-room safe
- Flat-panel TV
- Room service (24 hours)
Where to Eat
In all the resort's restaurants and bars expertise, professionalism and, above all, quality are king. Our chefs attend to even the smallest details of the dishes of the various specialities of the à la carte restaurants. In the Orquídea buffet, for example, they'll cook in front of your eyes in the Cooking Show, or if you prefer you can choose the à la carte dishes of the 24-hour a day room service.And the all-inclusive gives you unlimited dinners in any of the resort's à la carte restaurants, booking required in public relations.Orquídea Restaurant, international cuisine buffet (main restaurant) : Breakfast, lunch and buffet dinner with traditional dishes from international cuisine. 7 Theme nights per week by country.Smoking is not permitted, except in the marvellous terrace with views of the ocean and Samaná Bay. Open 07.00 - 10.30 and 13.00 - 15.00 and 18.30 - 22.00. Don Pablo Gourmet Restaurant : À la carte restaurant with the most exquisite international gourmet cuisine, with romantic candlelight, melodic music and attentive, meticulous bell service. Open from 18.30 to 22.00. Mediterráneo Restaurant : À la carte restaurant with typical Mediterranean gastronomy: Spanish, Greek, Maghrebi. Open from 18.30 to 22.00. Portofino Italian Restaurant : À la carte restaurant where you can try traditional Italian cuisine. Open from 18.30 to 22.00. All reservations include unlimited dinners in any of the à la carte theme restaurants, subject to availability and booking required.With a formal dress code for dinner: long trousers and shirt for men.Las Caracolas: Snack bar restaurant serving fast food. Breakfast (10-30/12am) and lunch (12-6pm) 24 hours Room service is available.You'll find 6 bars, located at various points in the complex, from the lobby to the beach and even in the pool. And at the Snack Bar you can enjoy American style food and the buffet from 10 a.m. to 6 p.m. Bars throughout the resort : Everything you would like to drink in any of our bars and Snack Bar, is included in the price of your reservation. Cocktails, soft drinks, juices, local alcoholic drinks and a selection of international drinks. Pool Bars : You'll find our bars in the pool or in the outdoor Jacuzzi so you'll never want for anything while you take a dip or relax in the bubbles. A mojito or a "Banana mama"? Beach Bars : A bar, a beach, order whatever you like, we'll encourage you to try our star cocktails: caipiriña, piña colada…And you'll have more fun that you can imagine on our beaches, on Cayo Levantado island.
You can enjoy the Caribbean night life: with entertainment, live music and/or shows taking place daily. You can also enjoy the "Playa Bacardí" beach at our Music Bar; having a drink and a dance is more Dominican on the sand, with the beautiful scenery of the sea and the starry night up above.In the different areas you will find our daily activities schedule: and at night, varied shows at the Bar/Terrace, plus music and fun at the foot of the "Playa Bacardí" beach. Enjoy the night and dance until 2 in the morning!Complete your stay at the Resort with organized area outings. Be sure to visit beautiful places like Los Haitises National Park by boat, or Rincón Beach on horseback, or a little 4x4 bike adventure around Samaná. Which outing do you want to do? Find out about the 5 outings most requested by our clients.
Nearby Things to Do
Multiple activities and sports await you at the Luxury Bahia Principe Cayo Levantado. In the pool, on the beach or in the hotel. Start to plan your vacation at the Resort! During the day guests can enjoy the sports facilities like the gym, tennis courts, table tennis, darts or the water activities (aqua gym, windsurfing, motorized water sports with charges). Golf lovers can do their favourite sport in a fantastic golf course 2 hours from the resort. In the evening guests can go for a shopping session or have some good times listening live music or participating to the daily show.
- Scuba diving nearby
- Snorkeling on site
- Surfing/boogie boarding on site
- Volleyball on site
- Windsurfing on site
- Fitness classes on site
- Basketball on site
- Ecotours on site
- Kayaking on site
- Motor boating on site
- Parasailing on site
- Pilates classes on site
- Rowing or canoeing on site
Spa Services
Our impressive Spa is located in the centre of Cayo Levantado island, in paradisiacal natural surroundings. All the treatments and services that you'll find in the Spa are designed for you to eliminate tensions, beautify and pamper your body. The facilities are hi-tech and are designed in traditional Caribbean style, like the "Palapa" (gazebo) on the beach, where you can relax with a nice massage or get braids done outdoors, in the hands of our professionals, in full contact with nature. Spectacular Relax Spa Circuit: Hi-tech facilities: Turkish Bath, Finnish Sauna, Cold Water Pool, Tropical Storm Shower and a dynamic pool with bubble beds and cervical jets. An unforgettable show of sensations. Relaxation Spa Circuit : A comprehensive and spectacular water circuit. Includes: Finnish Sauna (for detoxification), Turkish Bath with aromatherapy and chromotherapy, cold water pool (for toning), sensations shower (shower with thunder, lightening and tropical rain), dynamic pool with cervical jets, mini-waterfall and bubble beds, relaxation area with sea views.
- Hot stone massage
- Manicures and pedicures
- Body wraps
- Body scrubs
- Aromatherapy treatments
- Hydrotherapy treatments
- Mud bath in spa
- Sauna in spa
- Body treatments
- Facial treatments
Resort Policies
Check-in time starts at 3 PM
Minimum check-in age is 18
Special check-in instructions:
Check-out time is noon
Payment types
Children and extra beds
- Children 18 and younger are not allowed at this adults-only property. All guests older than 18 are welcome.
- Pets not allowed
You need to know
Extra-person charges may apply and vary depending on property policy.
Government-issued photo identification and a credit card are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
Minimum guest age is 18
Caters to adults only
No rollaway/extra beds available
No cribs (infant beds) available
No elevators
- Resort fee
We should mention
Guests must transfer via boat to the property. Guests must contact the property at least no hours before travel, using the contact information on the confirmation received after booking. Reservations are required for massage services and spa treatments. Reservations can be made by contacting the resort prior to arrival, using the contact information on the booking confirmation. A resort fee is included in the total price displayed. Guests under 18 years old are not permitted at this adults-only property. Only registered guests are allowed in the guestrooms.


text: Home > Experts > Question Question Posted by: Pona | 2009-12-17 Powder soap Dear doc!My sister in law has a habit of eating powder soap mixing it with ice blocks, we tried talking to her but does not listen. she used to chew a box of powder soap, when asked why she is doing it she becomes defensive. what can cause that and what kind of danger is she getting herself in?Thank you! Not what you were looking for? Try searching again, or ask your own question Our expert says: Natural health Dear Ponai would suggest that you address this question to the psychologists on this site as well. You can add Chromium (assist with cravings) and Calc carb 30CH (homeopathic remedy as well).RegardsDr Debbie The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content. Have your say Your name (optional) Your comment Security × Thanks for commenting! Your comment will appear on the site shortly. Search health advice Find an answer × Thanks for commenting! Your comment will appear on the site shortly. Reply to Your name (optional) Your comment Security Close Submit comment Recently: Asked Questions Answered Questions Commented Questions HIV Testing Mentat Tablets and weight gain Help! I have low testosterone levels I want to terminate pregnancy I have a severe, burning back pain Active ingredient in cough medicine Help! My blood pressure tablets makes me cough non-stop Slender Wonder Help! My 12 year old daughter weighs 68 kg Help! I'm trying to lose weight Wet at the gynae Husbands strange likes Help! I caught my fiance watching porn and masturbating Censorship Partner cheated.... angry at how I reacted advertisement From our sponsors Sun protection for all children Understanding your sunscreen The science behind cosmeceuticals Do you know these 5 facts about skincare?


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Bluegrass Community & Technical College (BCTC) Office of Multiculturalism and Inclusion hosted its annual Multicultural Opportunities, Strategies & Institutional Inclusiveness Conference (MOSAIIC), Thursday and Friday, November 29 -30 at the Griffin Gate Marriott Hotel. This year's theme "Doomed to Succeed: The Impetus of the Underdog" captivated audiences as educators, students and community members discussed how the adversities of life can be motivating factors for many to live successful lives.
The keynote speakers at the conference were Hasan Davis, commissioner, Kentucky Department of Juvenile Justice and Dr. Belle Wheelan, president of the Commission on Colleges' Southern Association of Colleges and Schools (SACS). Davis, who overcame various societal barriers as a child humorously, but profoundly, challenged anyone who finds themselves in a tough situation to do two things: "figure out why you're there and figure out what you can do to make it better."
Wheelan, who raised her son as a single mother, reminded the audience that while those students who attend selective admission colleges are successful despite the faculty and staff, the students who come to us [community colleges] are successful because of the faculty and staff.
"Even though technology has changed the way students learn, it hasn't changed the way they feel about it. We must understand the circumstances from where students come, empathize with them and work to find ways to help them apply what they are learning," Wheelan said.
The opening session, led by Mark Johnson, Health Equity Team Leader, Fayette County Health Department sparked emotional and sometimes heated conversations during several audience participation games aimed at drawing out the prejudices that reside in all of us.
"We are all prejudice – we all pre-judge and have our own biases," Johnson said. Meaning that despite what we say, we all carry around schemas that cause us to interact and react in ways that can be hurtful and discriminatory.
Johnson presented a message that one should look beyond the external characteristics like race, sexual orientation, age and gender and get to know an individual for their true character. He challenged the audience to consider that worth is not determined by whether one is straight or gay, African American or Caucasian, poor or rich, but by what you choose to do with the life you are given.
During the panel discussions, audience members were given inspirational and heart-wrenching glimpses into the lives of men and women who overcame great odds and prejudices which propelled them to succeed.
The student panel was comprised of young adults who overcame staggering adversities and obstacles to become successful entrepreneurs, doctors, lawyers, authors and advocates in their communities.
Representatives from the I Am Diversity Project, Kentucky Department of Juvenile Justice, Gateway Community & Technical College, Kentucky State University and the University of Kentucky also presented during the conference.
The conference creator, Charlene Walker, VP of Multiculturalism & Inclusion at BCTC, hopes the conference will open everyone's eyes to the diversity issues that America continues to face. Her mantra this year, "I see that what troubles me has no impact on you, but I'm going to keep doing what I do until it troubles you too," is a resounding admonishment for everyone to not let things fester or merely sit by and watch, but when faced with discrimination, prejudice, or injustice to speak out against it and keep doing so until others take up the charge along with you.
Each year faculty, staff, students and community members are selected to receive the MOSAIIC award for their proven commitment to diversity. This year's recipients were:


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President Barack Obama and Congressional leaders say they want to hear from the American people on the debt ceiling crisis. Take them up on their offer. We've made it easy to contact them on The Swarm.
You can reach the White House, Senate and House of Representatives by telephone or by email.* Here's how:
White House
By email, click here.
By phone: White House comment line: 202-456-1111
White House switchboard: 202-456-1414
U.S. Senate
By email, click here.
By phone: Capitol switchboard, (202) 224-3121
U.S. House of Representatives
By email, click here.
By phone: Capitol switchboard, (202) 224-3121
*Be advised that, due to the volume of calls and emails, switchboards and email servers may be overloaded.
Editorial: Boehner, Obama need to end this manufactured debt crisis


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iHerb Customer Reviews
Savings of: £2.84 (20% off)
It's ok - if you apply very frequently.
Posted by 4939683640943578886 on Aug 04, 2014
I bought this product for a recent camping trip in New Hampshire. After a lot of rain, and with extremely hot temperatures, this year was the worst black fly season I have ever seen. I noticed that this product worked, but only if applied frequently - VERY frequently! After application, the flies were still all around me, but I got bit less frequently than if I forgot to apply.
Posted by 4925339988864446388 on Jun 09, 2014
Huele impresionante, inunda la casa con aroma de menta y citronella. El tamaño del spray está muy bien. De momento nos va funcionando, espero que siga siendo así en la vorágine del verano, al menos no nos tenemos que rociar con insecticidas
good value
Posted by Ahpeng on Oct 19, 2013
cannot get such good value mossie spray locally. the scent is not overpowering like the normal citronella. will purchase again if it helps
Very very strong smell
Posted by 4869753157923831489 on Oct 10, 2015
As to whether this product works, I can't say, because the smell was sooo strong and horrible I had to scrub it off within about 20 minutes of applying it, I just couldn't stand the smell at all. If your sensitive to smells avoid this bug spray.
Best Bug Spray
Posted by Reviewer2666562 on Aug 28, 2016
I work outdoors in my garden and this keeps the mosquitoes and ticks away from me. It has a fresh pleasant fragrance. The performance of the spray head can be a bit variable, so I always keep one of old 'good ones' at hand, and will transfer the spray head when needed.
great product.
Posted by Reviewer3269991 on Sep 10, 2012
Very effective and smells great too. Iherb ships fast.
Posted by Reviewer2078708 on Aug 21, 2012
Tiene un olor fuerte a vainilla y limon, pero lo he probado poco. Lo que no me gusta es que el bote sea PETE, no lo esperaba.
ok spray
Posted by 5219788476217161666 on Jul 28, 2014
doesn't make the skin sticky but must apply often, pleasant smell, prefer this than to the chemically laden brand called OFF
love it
Posted by Reviewer2805484 on Aug 23, 2016
And it works
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Today we are sharing a fun technique that involves a Charm Pack and the "Lil' Twister Tool" created by Country Schoolhouse Designs. For this project we are using the "Oh My" charm pack by Sanae for Moda, but you can really use any charm pack or (36) 5" charm squares.
Everyone is always wondering, "How did you make that?" It may look difficult, but is actually A LOT easier than you think! Let us introduce you to the "Lil' Twister Tool." It's a small square ruler that allows you to easily make pinwheels without tracing or having to use templates.
This ruler has nice gripper feet on the bottom to prevent it from slipping around on your fabric. Let's get started and I'll show you how to use this nifty little guy!
Supplies you'll need for this tutorial:
- 1 charm pack or a variety of 36 - 5" squares
- 4 - 3" strips of white border fabric (or contrasting fabric to coordinate with your charms)
- Lil' Twister Tool
- Rotary Cutter, Cutting Mat, thread, etc.
- Outer border fabric as desired
- Quilt back fabric and binding fabric
- All seam allowances are 1/4"
First, lay out the 36 charm squares that you want to use. Using a 1/4" seam, sew 6 squares together to create a row, repeat this to create 6 rows. Press the seams on each row going in the opposite direction. Sew the 6 rows together to create one big block that is 6 squares across by 6 squares down.
Next, we are going to add a white border. Cut four (4) 3" strips. Measure the width of your large charm square block and cut the length of the borders accordingly. Sew on the borders and press.
After your borders are sewn on, it should now look like this:
Here comes the fun part! Now we get to use the Twister Tool. We're going to go from left to right. Place the Twister Tool in the upper left corner so that it is on the white border and overlapping the top row of charm squares. The lines on the Twister Tool will line up with your seams. The only exception is there will not be seams in the borders. Just use the seams from the charms to line up the tool.
Use your rotary cutter to cut around all four sides of the Twister Tool.
The cut pieces will look like this (the colored lines are to show where the original seams are):
Make sure to go from left to right, then top to bottom. It's easier to cut your piece and immediately bring it up and place it. Keep two rows together to make sure you're laying it out correctly.
Sew each row together, making sure not to stretch the fabric. You will have 7 rows total. Make sure to press the seams in alternating directions on every other row.
The fabric will be very stretchy. Try your best not to pull or stretch the fabric while you're pressing the seams.
Sew all 7 rows together and there you have it! Doesn't it look amazing?
You can also add borders...we added an inner border and outer border. Our inner border was cut at 1-3/4" and the outer border was cut at 4-1/2", however you can do them as large or small as you like.
Finished size of our table topper came out at 32-1/2" square.
Now for the EXTRA fun part! We are offering TWO GIVEAWAYS with this Table topper tutorial! So you have two chances to win a darling kit to make the Twister Tool Table Topper.
- For a chance to win the kit for the Table Topper used in this tutorial, be sure to leave your comment here on Madame Samm's blog. This fun kit includes everything you will need to complete your table topper (except batting)!
- For a chance to win another (different) Table topper kit, please visit the Quilted Works blog and leave a comment for us there!
Happy Spring everyone! And thanks again to Madame Samm for inviting us to be a guest blogger. We love quilting and sharing with you all!
Congrats M Masek
You have been contacted
and you are the lucky winner from here..
The other winner will be posted at their site...
comments are now closed!
Thanks for playing along
Thanks for playing along


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- Only at Walmart$8.4533.8¢ / eachMaybelline Clean Express! Makeup Remover Facial Towelettes, 25 count4.5 stars (27) ratings
- Free shipping on orders over $50
- Free store pickup
Your face is usually the first thing people notice about you, so you want it to look as good as possible. Fortunately, Walmart has a wide selection of foundations, concealers, powders, blushes and bronzers to help you achieve your ideal look.
Applying foundation is an important first step in putting on makeup. It helps even out skin tone and creates a smooth "canvas" for the colors you'll add later. Most foundation comes in liquid form and can be applied with the fingers or a sponge. Concealer usually comes in a small tube or stick and is used to cover problem areas, such as blemishes or under-eye circles.
Powder helps reduce shine on the face and can also help set your foundation. Loose powder is applied with a powder brush, while pressed powder is applied with a pad. An advantage of pressed powder is that it typically comes in a compact and can be carried with you in a purse to reapply as needed.
Blush comes in a range of pink or rose-colored shades and is applied with a brush on top of the cheekbones to create the illusion of a flushed, healthy face. Bronzer comes in golden tones and makes your skin appear tan and sun kissed.
At Walmart, you'll always find Everyday Low Prices on makeup, so you can look your best for less. Save money. Live better.


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Bus driver arraigned in death of 8-month-old baby
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Bus driver arraigned in death of 8-month-old baby
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Stacey Sager reports from West New York.
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A suspect in a Fla. police officer's slaying directed expletive-laced outbursts at a judge during his initial hearing Thursday on charges that he also killed his pregnant ex-girlfriend and her unborn child. (Jan. 19)
1:32Now watching Up next
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Senate Democratic leader Chuck Schumer says the Senate will vote on two of Donald Trump's Cabinet nominees on Friday and begin debate on a third. Other nominees will have to wait until next week. (Jan. 19)
14:04Now watching Up next
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At the beginning of the confirmation of Steve Mnuchin for the post of Secretary of the Treasury an offhand joke set off a skirmish between two Senators. Senator Sherrod Brown objected after Senator Pat Roberts joked that Senator Ron Wyden may need a valium before he begins asking more questions.
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President-elect Donald Trump arrived in the Washington area Thursday ahead of his Friday inauguration. (Jan. 19)
15:23Now watching Up next
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ABC News' Serena Marshall speaks with veterans protesting President-elect Trump's Sec. of State nominee in Sen. John McCain's office.


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iHerb Commentaires des clients
Économie de: €15.11 (45 % de remise)
An excellent product
Publié par Reviewer1921566 le Feb 21, 2011
Have used Country Life Power Dophilus now for about a year. Best benefit is that I was lactose intolerant before using it... can now have anything with milk in it, including ice cream. I don't know if this works this way for everyone, but for me it has taken away the fear of eating cheese and eating things on the creamy side.
These are great.
Publié par Reviewer1056499 le Mar 14, 2011
I had been taking the Dr Ohhiras and these seem better.
Seems to work for diaharea
Publié par Reviewer2631717 le Oct 03, 2011
In spite of it only having 12 billion instead of the minimum recommended 15 billion. And in spite of it having only 4 varieties of bacteria instead of 8 or 15 varieties, it does work for us with diaharea. Another brand with 20 bilion and more varieties did not work as well. from Canuckland
4 Strains - great price
Publié par Reviewer3032463 le Oct 08, 2009
A recent switch from a very pricey probiotic led us to Country Life. Seems to be doing the job, and so much nicer on the budget.
Publié par Reviewer2550937 le Feb 04, 2010
Works great - better (for me) then more expensive brands
great product
Publié par Reviewer3129955 le Sep 16, 2009
after trying different brands and different concentrations I settled for this is and power-dophilus is the only one I use
Great choice
Publié par Reviewer2969051 le Nov 25, 2012
One of the best probiotic supplement I've ever tried and it doesn't need refrigeration. Also milk free. Excellent.
Great product
Publié par Reviewer2217970 le Oct 20, 2009
We've been taking these for years now, it is priced right and works well.
excellent product.
Publié par Reviewer2480040 le Oct 31, 2009
I have used this product for several months and the potency seems accurate and the fact that it is dairy-free and does not need to be constantly refrigerated are best for our purposes.
great product
Publié par Reviewer2725154 le Jun 07, 2009
I got my whole family on this(my sisters and mom),best product for price and you your doing something good for yourself.Helps with tummy problems.
articles 1-10 sur 26
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An elegant addition to any women's wardrobe! This thong style flip-flop comes in a variety of beautiful colors. The Vionic Bella 2 is a casual women's thong sandal with with decorative patent bow.
Vionic Bella II Black Patent Women's Sandal
Features include:
For the greatest comfort, we recommend wearing your new Orthaheel footwear or orthotics for just a few hours for the first few days to allow your feet to adjust to the new level of orthotic comfort and support.
Within one to two weeks you should find the product completely comfortable and supportive.
Love these shoes! I have wide feet and need good arch support these accommodate both! They are super comfortable, I wear them ALL the time! They are pricy for "flip flops" but are made really well, I have pairs I've been wearing for years and still look new! Well worth the $, and they always arrive quickly!
Cute style!!! Provides excellent arch and heel support.
These sandals are super comfy. I get a lot of compliments whenever I wear these. The (minor) downside is that they can be a bit slippery on certain surfaces.
I love these shoes! They are so comfortable! I have arthritic feet & ankles, so finding comfortable shoes is tough. I bought these sandals a week ago & they are only off my feet when necessary. The arch support, footbed, straps, everything just works for my small feet (I'm typically a size 4, but the size 5 works well enough). The little bow makes it easy to dress them up or down too. All around super cute & versatile.
These really changed everyday for me when my feet hurt, I put these on and the pain actually stops I cook in these
I have plantar fascitis. This is a great sandal with good arch support . Very delicate design with narrower strap & bow makes it dressier & more versatile. Plan to get in more colors. I have the red which are gorgeous!!
I really love Orthoheel sandals, these ones in particular just did not have the support i needed. The Bella is a really cute style though.
I love this sandal so much I picked up a black pair after purchasing a brown pair. It provides the arch support that is helping my painful heels!
I was so excited to get these super cute sandals. When I tried them on, my pinky toe hung over the edge. They were way too narrow. I was super sad because they are adorable. The arch support seemed great, as always with Vionic footwear, but I had to return these. :(
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"I always have problems buying comfortable shoes. Ordering through Footwear etc. I have found that it is stress free; and because the selection is so numerous and the return policy so fair, I can always get a perfect fit. The Orthaheel insoles have been a blessing helping my Plantar Fasciitis pain to go away."
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text:
iHerb Customer Reviews
Savings of: $1.10 (8% off)
Great coffee!
Posted by Reviewer2933878 on May 06, 2011
My husband and I drink coffee all the time and we found this blend to be quite flavorful. It's not bitter/acidic but still has plenty of that robust coffee taste. Great as a breakfast coffee.
Nothing special...
Posted by acumen on Aug 19, 2013
... I must say. I've tried almost all the coffee's here, and this one is no better than the rest. PS. Be sure to check my profile page for +180 reviews on iHerb products.
Newmans special blend
Posted by Reviewer3116637 on Jul 03, 2011
excellent taste no bitterness gets better after it loses some heat
Great coffee
Posted by Reviewer3288701 on Oct 19, 2011
This is some of the best coffee I have ever tasted.
Awesome Coffee :)
Posted by 5183010705057866354 on Jan 25, 2014
I love This Coffee Great Timing on Shipping & Me Receiving My Coffee... Very Happy :)
Mucho Delicioso!
Posted by 5692229277735783169 on Oct 10, 2014
This coffee is just plain good - really tasty. I shared some with a friend and she really liked it too. A reorder is looming large in my future!
Newman's Own Coffee
Posted by 4922006404768581324 on Jan 10, 2015
Buying this great tasting 10 oz ground coffee by the bag and using refillable k-cups saves 50% over K-cup prices.
pretty good
Posted by Reviewer2272075 on Oct 25, 2011
good taste, gets the job done in the morning
Too bad for me
Posted by Reviewer1102312 on Oct 26, 2011
The worst coffee I've ever tasted :( Totally overroasted.
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CO2 fire extinguisher and a jar of acetone. Enamel off the end in one go. Solder dip or crimp with haste and no flux (the acids erode over time, that's the advantage of a crimp air tight contact).
Cooner Braided Wire, stretch between the tow bars of 2 cars, one anchor and other the pull so as to braid it tight. At least as good as Litz once stretched.


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>Runner's World - My Event Ratings>
In short: AmazingIn full: If you like spectactular views this is the marathon for you.I am an experienced marathon runner, this being my thirtieth (including multi day events and ultras). As a marathon this now has to be one of my favorites.Is it a fast race? I would disagree with most people and say this race has PB potential, being my second fastest marathon. The start is downhill, and any hills you climb later are short and steep, but are more than compensated by long slow descents. The wind also pushed me along! The gels, drinks and water were very generous, the marshals were first class. The end was fantastic, curry, soup, bagpipes and a beer tent! The only downer I suppose was lack of toilets at the start, but us men can normally make 'other arrangements' so its not a big deal.Even if this is not a fast race, do it anyway. Its still quite small so not massive running crowds, Inverness is pretty and you dont need taxis all weekend, and we shouldnt just do the flattest course just to get a PB. Should we? Date of review: October 2, 2012
In short: Well done TrottersIn full: This is the sixth time I have completed this race, with the Teignbridge Trotters taking over the organisation for the first time this year.Clearly doing it six times means I am either stupid or a fan. Actually I am both. A race that should be considered by anyone who can run a marathon in about 4 1/2 hours or quicker.This year was very tough because of the weather, and with a race this hard this will be a key factor. Others have mentioned the terrain and weather and I wont repeat their commentsI really wanted to post a comment about the new organisers. I think they have managed the neat trick of bringing a fresh feel to the race but also preserving all the strenghts of the original one - thats a difficult feat. I must say that the medal and the tee shirt are really first class - one of the best I have seen, which is fitting because you earn them!! I did think that there semed to be more issues with the traffic this year - whether that was due to the heat and more tourists or, around the bridges, the possible inexperience of the new stewards I am not sure. It certainly was not a problem, and I know just how tough a job the stewards do. Managing traffic is a tough and unrewarding job; its not a criticism just a note. That aside everything was first class - well stocked drinks stations, fanatastic stewards, good support, lots of support cars and a good finish (and a great start).Even though I love this race, as its so hard, every year I say its my last. Not this time; I am already planning for next year. That tells you everything.Date of review: June 6, 2011
In short: Tough but funIn full: 4th year in a row for me. A great race. Weather awful but it just added to the challenge!Scenery hidden by rain and mist etc but again it just made it more atmospheric.One complaint; there seems to be more cars following the route each year (or was it just local traffic). With the cars constantly passing we were made to run at the very edge of the road, in the small streamlets that had formed. I also had to stop a few times to let the cars get past each other. its not the fault of the organisers though.Date of review: June 7, 2009
In short: Hard to beatIn full: My fifth Taunton marathon in a row. If I ever get into London again what will I do? I dont want to miss this race. (ok so I will do the half instead, but will feel a pang as I see the marathoners going for the fun second half. That will be better than 2005 when I did both. Never again).I sort of repeat myself each year so have nothing to add to the other reviews apart from well done to all the marshals and helpers - especially the sponge station at mile 3/16 they were exceptional. (one being my daughter!!). So well done once again Taunton - you show just how a race should be organised. Take note Bristol, Bath, Berlin (I could go on...)Date of review: April 14, 2009
In short: Still my favourite raceIn full: I can understand those who had trained for a PB being annoyed by the distance. I use this as a fast training run, so it didn't bother me too much (although I would have probably got a PB too).We all make mistakes, its just human, and the RO put their hands up straight away.I love this race and will be back next year. One other thing - I do like the range of momentos. I still use the towel of a couple of years ago, and the quality shirt is a great idea.Date of review: March 2, 2009
In short: Great local race. Who said Somerset is flat?!In full: First time running at this distance, so got a pb! The hills weren't quite as bad as I feared and the fast downhills made up for it a little. The atmsophere was great, aq good tee shirt for your money and a really good route. A great start to the racing calender. As a place to run, Taunton gets better each year!!Date of review: February 1, 2009
In short: Once again my home town race does me proudIn full: The weather forecast was not good but in the end the weather was pretty much perfect although is it me or did it seem windier on the second lap?I missed by PB by two minutes but put that down to being under the weather the week before. I had cramp in a calf at miles 16 to 18, but ran it off - I didn't know you could do that!!The marshalls were really great as ever, I think they are a cut above other races and the encouragement near the end was really appreciated - thanks.No real complaints, the start is a little crowded, and I found it impossible to start in the right place but I did arrive late. I have no complaints about the new route, theres little difference truth be told.Once again, well done Taunton, and see you next year (hopefully my knees can't read!)Date of review: April 7, 2008
In short: A very good halfIn full: No horses this year which was a nice change!My only real complaint was the crowded start. Maybe they should have a graded start now it has become pretty big, I ran an 11 minute mile over the first mile. If I was aiming for a fast time this would ruin the race at the very begining, but as I use it for marathon training I did not mind too much. I dont want to take anything away from the run itself - the route is really scenic and the organisers top class, if the start is graded (maybe by last years time?) then the congestion at the start could be avoided.Will be there next year regardless !!One other thing - not a bad tee shirt, but I liked the coaster last year - I have loads of race tee shirts. I even still use the pen I received the year before!Date of review: February 3, 2008
In short: Could be the race of the yearIn full: This is the second time I have ran this race. 2006 was hot and for various reasons I wasn't as prepared for this race as well as I should have been - but I was this year.Here is my take on the various distinguishing points about this race.Hills. Its Dartmoor and so there are hills!! The route descends into Asburton before climbing back up to the centre of Dartmoor, and there are descents (and therefore ascents) on the way to little villages nestled in the valleys. If you dont like hills dont do this race! However, they do add to the challenge, and seemed to be a bit easier this time! Scenery. You will find it harder to beat the views. There are moorland views, tors, valleys woods and villages. This year there was mist clouding some of the tors that just added to the atmosphere.Atmosphere. The support is amazing. Some runners have support teams and after the first 10 miles you start recognising them all and waving each time you pass them. There are other people on bikes offering drinks and snacks, now thats something you dont get in the FLM!! Challenge. its only 6 miles more than a marathon, but as most finishers would say it takes about half again as long, and is at least half again as hard! Enter this race and you wont regret it.Bad points. If anyone can think of any please let me know. Date of review: June 5, 2007
In short: A race of two halfs!In full: First lap friendly and lots of spectators, second lap much quieter, where you need to dig in a bit. Sapping wind for the last few miles.I got a pb though!! This is my local race, and one I am pretty proud of. The organisation is good, the stewards friendly, and the helpers (my eldest daughter being one of them) were fantastic. Downsides - the start was a bit crowded but with timing chips this wasn't really an issue, and once over the line the flow was pretty good (unlike the Bristol half).No energy drinks. I take my own as I am aware of this, but other runners may not realise.Overall a good, fairly quick and very friendly race. Well done again, Taunton.Date of review: April 2, 2007
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