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The Right Tuna For Pregnancy
Whole fish contain vital nutrients including Omega-3 fatty acid (DHA and EPA), protein, vitamins, and minerals such as iron. These nutrients are essential, particularly for…READ MORE
Whole fish contain vital nutrients including Omega-3 fatty acid (DHA and EPA), protein, vitamins, and minerals such as iron. These nutrients are essential, particularly for…READ MORE
The FDA recommends that women who are pregnant or planning to become pregnant consume more fish to get vital nutrients. Learn more about the importance of eating seafood during pregnancy.READ MORE
Are probiotics safe during pregnancy? What are the benefits of using them while expecting and how do they work? Learn about using probiotics during pregnancy.READ MORE
Muscle cramps during pregnancy are common. Learn ways to treat your muscle cramps and how to reduce the likelihood of having one while you are expecting.READ MORE
Are you tired and experiencing a lack of energy during your pregnancy? What causes a lack of energy while expecting? What can you do to get more energy?READ MORE
Eating healthy meals and supplementing with vitamins is healthy. Did you know you can overdose with vitamins? Discover the symptoms and steps to take.READ MORE
Discover recommended exercises and pregnancy workouts to help you be healthy and have the best pregnancy experience possible.READ MORE
Prenatal exercise is one of the best workouts while you are pregnant. Learn more about the benefits and recommendations related to prenatal yoga.READ MORE
Nausea is commonly experienced during the first trimester and is not generally a reason for concern. There are many options you can try to alleviate this symptom.READ MORE
Questions about your diet during pregnancy? What should you eat in order to have the healthiest pregnancy possible? Learn about healthy eating.READ MORE
Should you exercise while you are pregnant? What are the benefits of exercise and are there any risks? What exercises should be avoided during pregnancy.READ MORE
Are you experiencing gas during your pregnancy and trying to figure out how to treat it? What causes gas while expecting and can you take steps to prevent it?READ MORE
Are omega 3 fatty acids safe during pregnancy? What benefits do they have for mom and her baby? Learn what you need to know about omega 3 fatty acids.READ MORE
Should you be taking Vitamin D supplements during pregnancy? Are there natural ways to get Vitamin D? What else do you need to know about the vitamin while expecting?READ MORE
While morning sickness is certainly not a fun part of pregnancy, particularly during the first trimester, there are several remedies available to help alleviate it.READ MORE
Keepsake sonograms do make a nice piece for the memory bank. Are they safe? What else should you know about keepsake ultrasounds and if you should get one.READ MORE
What all can a chiropractor help with for expecting moms? Discover the benefits, risks and concerns about using chiropractors during pregnancy.READ MORE
Are X-Rays safe to get during pregnancy? What are the risks or side effects? Are there different types of x-rays that are better while expecting?READ MORE
Is having dental work done while you are pregnant safe? That is a question many women ask during pregnancy. Learn the facts here.READ MORE
Are pregnant women allowed to get CAT Scans while expecting? Are they safe, what risks are associated with the test, are there any preventive steps to take?READ MORE
Thinking about getting a tattoo while you are expecting? Find out if tattoos are safe, what concerns and risks there are, and whether or not to get a tattoo during pregnancy.READ MORE
Have some unwanted hair you want removed? Is laser hair removal safe during pregnancy? What about alternative methods for hair removal that are safe?READ MORE
Thinking about getting a piercing during your pregnancy? If you are it may be beneficial for you to learn some safety tips and the possible health risks.READ MORE
Having a concern about the safety of wearing perfume while pregnant is common. Learn about some tips on preventing as many unnecessary symptoms from perfume.READ MORE
Being around the wrong kind of paint can be bad for your pregnancy. Learn about the safe types of paint to be using or exposed to during your pregnancy.READ MORE
Wondering about the safety of tanning while pregnant? It may not be safe for you. Learn more about the safety of various types of tanning while pregnant.READ MORE
Is sex during pregnancy safe? The good news, unless your doctor advises against it, sex and pregnancy are safe together. Learn more about sex during pregnancy.READ MORE
Are you considering riding on a roller coaster while you are pregnant? Learn the risks and some safety recommendations of riding roller coaster during pregnancy.READ MORE
Are you wondering if jumping into a hot tub while pregnant is safe? Learn the common safety concerns and risks of using hot tubs during pregnancy.READ MORE
Concerns about traveling during pregnancy is common. If you one of of those who have this concern, read this article to learn how to make the best our of your traveling.READ MORE
Many people who are pregnant have concerns on whether or not it is safe to use saunas during pregnancy. Learn more about the safety of using saunas during pregnancy.READ MORE
Even though one may be pregnant, they still may desire to play recreational sports such as skiing or weightlifting. Learn about the safety of various recreational sports.READ MORE
Many people enjoy going to amusement parks and pregnant woman are no exception. Learn about the concerns associated by going to amusement parks while pregnant.READ MORE
Concerns about pesticide usage during pregnancy is fairly common. Learn about the safety of various types of pesticides during your pregnancy.READ MORE
Cleaning products are also an area of concern in regards to the safety of your pregnancy. Learn about the safety of using cleaning products during your pregnancy.READ MORE
As with anything else during pregnancy, you always need to be cautious of what you ingest. Learn about the safety of taking acne medication while pregnant.READ MORE
Pica is the well-known condition in which a pregnant mother starts having unusual cravings. Learn about the causes, common cravings and risks associated with Pica.READ MORE
Many people love sushi and pregnant women are no exception. This article covers the mercury levels in sushi and which types are low and high in mercury.READ MORE
Many people enjoy eating fish and women who are pregnant are no exception. This article covers the mercury levels in various types of fish.READ MORE
Many people enjoy coffee every single day. But for pregnant women it can be a concern. Learn about the effects of coffee during pregnancy.READ MORE
Many people who are pregnant often question which ones are safe to ingest during pregnancy. Learn about the safety of artificial sweeteners during pregnancy.READ MORE
Having mood swings while you are pregnant is a common occurrence. Learn about the causes of these mood swings and how to treat them during pregnancy.READ MORE
Depression symptoms are experienced by 14-23% of women during pregnancy. Learn more about the symptoms of depression and treatment options.READ MORE
Prenatal massages have been shown to improve pregnancy outcome and maternal health. Learn more about the benefits of prenatal massage.READ MORE
Physical therapy during pregnancy can be useful for relieving common discomforts. Learn more about the benefits of physical therapy.READ MORE
Learn more about the exercise warning signs you should be aware of during pregnancy. These warning signs should be discussed with your doctor.READ MORE
Exercising during pregnancy is safe for most women. Learn more about which forms of exercise are safest during pregnancy and which ones you should avoid.READ MORE
Exercising during pregnancy is safe for most women. Learn more about exercise guidelines during pregnancy that will help ensure the health of you and your baby.READ MORE
Exercising during pregnancy is safe for most women. Learn more about the positive effects as well as safety concerns of exercise on your pregnancy.READ MORE
Vaginal discharge is a common change during pregnancy. Learn more about which symptoms of vaginal discharge are normal and which symptoms are a concern.READ MORE
During pregnancy, you more prone to developing gingivitis. However, with proper dental care, you can manage swollen gums and maintain oral health.READ MORE
Vitamins and minerals are vital for proper fetal growth. Learn more about how to receive adequate amounts of nutrients and recommendations for prenatal vitamin limits.READ MORE
During pregnancy, it is normal to experience swelling as the body produces more blood and fluid. Even so, there are ways you can minimize swelling.READ MORE
Good nutrition is essential for the health and wellness of your baby. Learn about nutrition during pregnancy and how it invests in you and your baby.READ MORE
During pregnancy, many people often find difficulty sleeping in their normal position. Learn about the best sleeping positions while you are pregnant.READ MORE
If your pregnancy has begun you may have noticed some differences in your skin. Learn about the changes with your skin during pregnancy.READ MORE
Many women experience sciatic nerve pain during pregnancy. Learn about the sciatic nerve, causes of sciatic nerve pain, and ways to treat this pain.READ MORE
Some natural herbs may be beneficial during pregnancy; however, others are unsafe. Learn more about the safety ratings of common herbs.READ MORE
Round ligament pain is common for women who are pregnant. Learn about the causes and treatment of round ligament pain during pregnancy.READ MORE
Tea drinkers might have questions about the safety of different teas during pregnancy. Learn more about herbal teas that may be safe during pregnancy.READ MORE
If you are prone to getting migraines, you may notice that they either improve or worsen during pregnancy. Either way, there are ways you can alleviate migraine headaches.READ MORE
Folic Acid is essential for the prevention of neural tube defects during pregnancy. Learn more about how to get adequate folic acid and the effects of a folic acid deficiency.READ MORE
Leg cramps are commonly experienced during pregnancy. While they are not generally a concern, there are steps you can take to alleviate them.READ MORE
Prenatal vitamins are an excellent complement to eating well. They help insure that your baby is getting the nutrients needed for healthy development.READ MORE
While insomnia is common during pregnancy, it does not pose a risk for your baby. Nonetheless, there are ways you can improve your sleep and feel more rested.READ MORE
Taking omega-3 fish oil during pregnancy offers many health benefits, for both you and your baby. Learn more about how this supplement can impact your pregnancy.READ MORE
Swollen veins in the rectum are known as hemorrhoids, and are a painful symptom of pregnancy. Here are some ways to treat them and relieve the pain.READ MORE
Heartburn is the unpleasant sensation some may feel in their chest after eating, and is a common pregnancy complaint. Here are ways to lessen the burn.READ MORE
Some types of food and drink should be avoided during pregnancy, due to increased risk of harm to the baby. Here are some examples of what to stay away from.READ MORE
Headaches during pregnancy is one of the most commonly experienced discomforts and complaints. Learn more about headaches and how to treat and prevent them.READ MORE
Eating healthy during pregnancy is essential for your baby's development. Here are some guidelines you can follow for a good diet while your baby is growing.READ MORE
After childbirth, it is not uncommon to experience excessive hair loss for several months. Here, you can read about what to expect in regards to hair loss.READ MORE
Weight gain during pregnancy is expected and normal. Read on to learn more about how much weight pregnant women will typically gain.READ MORE
Eating for two can be a concern when you are over or underweight previous to your pregnancy. Learn more about eating for two when over or underweight.READ MORE
Dizziness or feeling faint is a normal symptom during pregnancy. It is more common in the first trimester, but you may experience it throughout your pregnancy.READ MORE
During pregnancy, the use of illegal drugs can harm your baby. If you are currently using, talk to your doctor immediately about ways to quit.READ MORE
Approximately half of women will experience constipation during pregnancy. Here are some tips on how to handle difficult or painful bowel movements.READ MORE
While pregnant, there are breast changes you should expect. These changes are normal, if uncomfortable at times, because your body is preparing for the arrival of your baby.READ MORE
Eating disorders, a mental health issue, can affect your health during pregnancy. Here are some tips on how to stay healthy during and after pregnancy.READ MORE
During pregnancy, your body undergoes a number of physical changes. Maintaining a healthy body image is as important now as it was prior to pregnancy.READ MORE
Alcohol has been proven to have adverse affects on the development of babies. It is important that you do not drink any amount of alcohol during pregnancy.READ MORE
As your uterus grows and stretches, you may experience an ache in your lower back. Here are some ways to treat the pain, as well as warning signs for serious problems.READ MORE
Smoking during pregnancy can be very detrimental to your health and the health of your baby. Here are some resources to help you quit.READ MORE
Caffeine is the most-used stimulant in America. Although studies have been inconclusive, it is still best to limit caffeine consumption during pregnancy.READ MORE
Taking prescription drugs during pregnancy can potentially have harmful effects on your baby. Before taking any, be sure to talk to your doctor.READ MORE
Morning sickness is commonly experienced during the first trimester. While it is not a pleasant part of pregnancy, there are many relief options available.READ MORE


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Topic: Executing Perl script from Rails application (It's Urgent)
Hi everybody, hope you`ll find some time to assist...
Let me say firstly that I am very new with Rails programming.. the application on which i am currently working is very 1st of my rails application..
In this application I have to run some perl script which returns output as an xml file .
could someone tell me how to execute perl script from my rails code ?
Last edited by cyberyogi (2011-09-19 04:53:57)

subset: commoncrawl


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Destructive Greed Is Killing The Trees, Wildlife and People of the Congo
Contributing Monkie G Living Staff Monkies
Topics of Interest clear cut, Congo, Extinction, Gorillas, Habitat, pygmy
Published on September 8, 2009
Section Green Report / Media
A report from the Internal Investigations Panel for World Bank found that the organization had been encouraging destructive logging of the world's second largest forest. According to The Nation, "the Congo's forests act as the planet's second lung, counterpart to the rapidly dwindling Amazon."
The Congo forest locks around 8% of the world's carbon. Close to 40 million people depend on the Congo forest for medicine, food and shelter. Controlling the affect of rainfall over the North Atlantic, the Congo forest plays a huge part in the biodiversity of our planet. Over the past few years, with encouragement from the World Bank, timber firms have taken around one quarter of the forest, which is equal in size to the state of California.
In 2002, the World Bank entered the Democratic Republic of Congo with the thoughts of aiding in the country's economic recovery after years of war. New forestry laws were created. However, the Internal Investigations Panel found that the new policies set in place by the bank were having an opposite effect – not just socially, but economically.


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From the Manufacturer''s Label:
Intensive Nourishment for Skin, Hair & Nails with:
- Collagen (4,000 mg)
- Biotin (2,000 mcg)
- Silica (6,000 mcg)
- Vitamin A & E
Strawberry & Kiwi Flavored Concentrated Drink Mix
Collagen may be the most important element of human skin. This complex protein makes up nearly 80% of skin and provides structure, elasticity and protection, while helping to retain moisture within the deep dermal layers.
This is a truly unique and innovative product. Simply mix one concentrated liquid tube into 16 ounces of water per day. Each great tasting liquid tube delivers superior levels of collagen, plus a broad spectrum of antioxidants and nutrients such as biotin and silica, to help the skin from the inside out.
Manufactured by Applied Nutrition


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Bikini Bootcamp Challenge Day 2: Cardio Exercise
Welcome to day 2 of the Bikini Bootcamp Challenge!
If you want to lose it, you have to move it!
It's time to move! Losing weight requires almost an hour of moderate exercise daily.
The most effective way is through cardio and strength training.
Cardio burns the most calories so it is ideal for weight loss. However, you must also include a few hours of strength training during the week, to build muscle which in turns burns fat.
If you are just beginning your workout regimen, pace yourself. Do not do too much too soon. Work your way up to avoid injury.
A good way to increase the intensity of your workouts and to get maximum calorie burn is to do interval training. This is when you do brief moments of high intensity movements, followed by slower paced movements, repeating that pattern throughout your workout.
Commit to doing cardio:
Whatever your lifestyle or circumstance, there is a cardio workout for you.
- If you have a gym membership, you can take advantage of all the cardio machines and classes available.
- If you workout at home, you can jump rope, do jumping jacks, run up and down the stairs, dance in your living room or do a cardio fitness DVD.
- If you prefer the outdoors, you can walk, run, swim, bike, hike, or go climbing. The possibilities are endless.
- Any movement can be a cardio workout as long as there is enough intensity to it.
How often do you do cardio?
What types of cardio exercise do you do?
During this bootcamp are you committed to doing cardio daily?
Once you have completed your cardio for the day, click here to take you to the Day 2 cardio log.
One member who signs up for our Bikini Bootcamp Challenge and replies to 25 of the 30 daily activities will be chosen at random to WIN a $50 gift card!
Click here to sign up:
Join Me for the Bikini Bootcamp Challenge!! Win a $50 gift card and bonus prizes, too!
How often do you do cardio? I do 30 mintues on the treadmill. I am trying to increase my speed and distance. It is less than stellar now.
What types of cardio exercise do you do? Treadmill, walking/running.
During this bootcamp are you committed to doing cardio daily? Yes.
How often do you do cardio? Normally I do cardio 5-6 days a week, but this past week I've been sick with a UTI so it's held me back
What types of cardio exercise do you do? I love to do a walk/run routine I aim for 5 miles a day on a good day, but sometimes only get 3 miles in
During this bootcamp are you committed to doing cardio daily? ABSOLUTELY....going to do my 3 miles this afternoon!!!
i walk everyday, trying to start jogging everyday
of course i'm committed :P
I will do cardio, it's not my favorite. I would rather do strength training. I have found that walking against the lazy river at my health club's pool counts as cardio and strength. I can do that easy and not get bored.


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I learned that a long walk and calm conversation are an incredible combination if you want to build a bridge.
Local Area
Early Check-In Available
Late Check Out Available
Minimum Check-In Age: 18
Daily Self-Parking Fee
Accessible Parking On-site
Service animals are allowed
Learn more about the IHG Green Engage™ system
You'll be energised by the bright, white and soaring atrium of Crowne Plaza Hamburg-City Alster's Lobby, located on Graumannsweg in central Hamburg. Our friendly Front Desk staff will direct you to your modern room, or you can sit back with a coffee in our trendy King George Bar.
It's 20 minutes' drive from Hamburg Airport to Crowne Plaza Hamburg-City Alster, which sits near the east bank of picturesque Lake Aussenalster. Stroll 20 minutes to Hamburg Central rail station or 10 minutes to Uhlandstrasse subway station. Our Concierge will assist you with personal requests including boat tours at Hamburg's harbour or along the city's plentiful canals, or tickets to musical theatre.
Be sure to sample a wide range of regional and international cuisine at the elegant Blue Marlin restaurant. Wireless Internet is free of charge available throughout the whole hotel .
Keep your schedule free for some me-time at a peaceful lakeside cafe or join colleagues for rousing musicals at theatres in Hamburg's lively city centre. We strive to make business fun at Crowne Plaza Hamburg-City Alster.


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STOTT PILATES 10mm Eco-Deluxe Pilates Mat with Strap
Product Information:
The STOTT PILATES® 10mm Eco-Deluxe Pilates Mat is the perfect mat for your Pilates, yoga and matwork-based routines. Extra thick and environmentally friendly, this 10mm mat provides superior cushioning and protects your spine from a variety of hard surfaces. The STOTT PILATES® 10mm Eco-Deluxe Pilates Mat measures 68" long by 24" wide and offers a non-slip surface for better traction during your fitness routines.
Extra-thick mat with carrying strap for Pilates, yoga and matwork-based routines
Made of 100% TPE (Thermal Plastic Elastomer) Foam for superior cushion
Environmentally friendly mat perfect for home or studio use
Mat provides 10mm thickness for spine protection and comfort on hard surfaces
Features a non-slip surface for better traction during routine
Includes portable, black carry strap and bonus downloadable exercise guide
Product Dimensions: 68" L x 24" W x 0.4" H
Style: ST-02053, ST-02080
Country of Origin: ChinaWeb ID: 13247300


text: Gold shoes bring a regal elegance to any prom dress or evening gown. With a Greek goddess-like feel, gold sandals and high heeled prom shoes in gold complement prom dresses of any color, from black to red and green. Find new styles of prom shoes in gold for every special occasion here at Prom Girl.


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OCVarsity Offsides: #OneTownOneTeam (video)October 16th, 2014, 12:37 pm by JONATHAN KHAMIS
OCVarsity Offsides host Jonathan Khamis travels to San Clemente and quickly finds out what #OneTownOneTeam is all about.
Also, the Tritons many hidden talents are showcased, including a battle rap challenge from running back Jake Feiner.
Jonathan also finds himself banished from practice, but he hatches a plan to storm back.
Video by Jonathan Khamis and Kevin Warn, OCVarsity.com.


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Chhoti Haveli
We have spacious and warmly furnished rooms. Each room has a King/Queen bed, an attached (en-suite) bathroom, and a large window with good views of the park outside. The rooms are furnished with hand crafted Sheesham wood furniture from Rajasthan and have traditional rugs on the floor to give you the experience of Haveli living.
There is sufficient space in the wardrobe for your belongings and your room can be locked. Blankets and traditional quilts (Jaipuri Razais) are provided for your comfort. The attached (en-suite) bathrooms have standing showers and are well appointed.
Step out of your room with a cup of tea and enjoy the outdoors from the various balconies and sit out areas.
We offer the following amenities included in the tariff-
Double Rooms with attached baths
King/Queen , size beds
Air Conditioners and Heaters in each room
24 Hours running hot/cold water in the bathrooms
Free unlimited internet access (wifi)
Use of computer in the Lounge
TV in the Lounge Area with over 200 global and local channels
Unlimited Help-yourself Tea/Coffee in the Dining Area
Full Indian/Continental Breakfast (between 8:00 AM and 9:30 AM)
Small Library of books on travel and about India
Bottled Water
Following additional amenities are available for nominal charges
Rental Car for Airport Drop-off, pick-up and other travel needs
Computer Printouts
Local Calls
Lunch and Dinner can be ordered through many good quality restaurants in the area that deliver. We keep their menus on file.
On special request home made dinner can also be arranged
Laundry and Dry Cleaning
In an attempt to maintain the house for the comfort of our guests we are not in a position to cater to the following
Children under the age of 5 yrs
Please note that smoking is not permitted on the property.
Checkin 2 pm
Checkout 12 Noon
Breakfast is included.
Credit Cards not accepted. Possibility of making PayPal payment.
There is a 5 day cancellation policy.
Availability & RatesTo view availability and prices please select dates and click 'Update Dates'
B&B Facilities & Policies
- Air Conditioning
- Airport Transfers
- Free Breakfast
- Cable TV
- Ceiling Fan
- Cots available
- Free City Maps
- Free WiFi
- Hair Dryers
- Hot Showers
- House Keeping
- Internet Access
- Iron / Ironing Board
- Late check-out
- Laundry Facilities
- Linen Included
- Tea & Coffee Making Facilities
- Towels Included
- Wi-Fi
Cancellation PolicyThis property has a 5 day cancellation policy. Failure to cancel within this time will result in a cancellation charge equal to the first night of your stay.
DirectionsShow MapHide Map
From International Terminal (T-3)
Take a left on the main road (signed for Vasant Kunj) - you will go below an elevated road (NH-8)
At the next intersection (Mahipalpur), make a right turn on Vasant Kunj Road - going towards Andheria More
After 3 km you will go over a one-way flyover. Go straight at the next two traffic lights (1 km apart)
After the second traffic light (Fortis Hospital on your left) go about 150m and then turn left into Sector A Pocket A
From Domestic Terminals
Take NH-8 (Delhi Gurgaon Expressway) going towards Gurgaon
Make a left on Vasant Kunj road at Mahipalpur towards Andheria More
After 3 km you will go over a one-way flyover. Go straight at the next two traffic lights (1 km apart)
After the second traffic light (Fortis Hospital on your left) go about 150m and then turn left into Sector A Pocket A
From other parts of Delhi / NOIDA
Reach the Outer Ring Road at Aruna Asaf Ali Marg (near IIT Delhi Property Gate & Africa Ave.)
Turn onto Aruna Asaf Ali Marg. The road ends in a T-junction after 3 km
(Fortis Hospital on your right)
Turn left at the T- Junction
Go about 150m and turn left into Sector A Pocket A
Located Near
Chhoti Haveli is located in the green area of South Delhi, next to the Sanjay Van (Forest) and the ridge area. Three major roads lead to the property from the west (Airport/Gurgaon) Vasant Kunj, from the east (Andheria More) Vasant Kunj Road and from the North (Outer Ring Road) Aruna Asaf Ali Marg. It is located near Fortis Hospital.


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So. i was wondering if there are any serious chocolate eaters here into good quality single origin/estate chocolates or blended bars even. i was also wondering if anyone has suggestions for tea that is suitable to be drank with dark chocolate (i sometimes consume a bit of dark choc with my matcha cos i can't think of a better wagashi substitute but thickly bitter + thickly bitter is prob not a good idea).
finally, if anyone knows of a chocolate forum like this one, that would be unbelievably helpful this forum is super!


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On this day in 2011, Peace Sells... But Who's Buying (Deluxe 5 Disc + 3 LP Box Set) was released. The 25th Anniversary set also includes previously unreleased and rare mixes of the album's tracks and hi res audio for the remastered album and concert, as well as an expanded 20-page book, plus 8"x10" photos and reproductions of vintage Megadeth memorabilia. Order it here: smarturl.it/PeaceSellsUMV
Once again, Istanbul gives us an incredible and memorable night. Teşekkürler!! See us now on the Dystopia Word Tour. Check for tour dates and tickets here: megadeth.com/tour
Create & share your ultimate Dystopia World Tour set list for a chance to win a brand new Dean Zero Dave Mustaine - Dystopia guitar! Details here: megadeth.com/createsetlist
Megadeth will headline Istanbul's Rock Off festival on Sunday, July 10. The band will take the stage at Istanbul's Parkorman a year after their performance at last year's Rock off. dailysabah.com
The Dave Mustaine USA VMNT Holy Grail is the pinnacle of Dave's signature series covered in hand-laid 24k gold leaf and showing through to a blood red finish. Only 33 pieces have been produced worldwide making this an extremely collectible guitar. Find out more at deanguitars.com
Reverb.com recently spoke with Dave Mustaine about Dystopia, his must-have equipment and the current state of metal music. Check out the interview at reverb.com
Check out the latest at our online store. Dystopian Vic Samurai tee w/ tour dates on back, Vic Samurai Juniors tee, Plague Doctor in a Dystopian world, Tour tees, United Vic and more at store.megadeth.com
Get your six-picture disc vinyl bundle featuring Dystopia at: smarturl.it/MegadethUMV
Fourth of July sale! Buy more, save more at our online store. Shop now: store.megadeth.com
Congratulations to June's #mymegadeth winner @dextrysmolkina! Tag your pics with #mymegadeth on Instagram, Twitter, Tumblr or Facebook for a chance at our random prize draw every month! instagram.com/megadeth
Tweets from @Megadeth/megadeth-dave-mustaine


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Hipcycle is an online retailer specializing in upcycled goods that are durable, stylish and priced fairly compared to similar mainstream items.We partner with some of the world's most creative small businesses and sell their products in our online store.
Our mission is to offer upcycled alternatives to traditional home decor, jewelry and fashion as a way to reduce global waste. We aim to educate consumers on the benefits of upcycling, so when given the choice, they purchase an upcycled product over selecting a new one.
Read our story...
Read about our products...
Read our blog...
Check us out:
Join a community of upcyclers, receive upcycling news, and be the first to know about sales and special discounts. Woohoo!
We believe that the Golden Rule applies to e-mail. We will never sell, rent, give away, or otherwise do anything not nice with your e-mail address. Plus, you can unsubscribe at any time.


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General SurgeryTweet
PAs in General Surgery manage a broad range of medical and surgical conditions and are usually involved in all aspects of patient care, both in the outpatient and inpatient setting.
In the current "specialty care" environment, many PAs in General Surgery will be involved with a wide range of abdominal procedures. However, in some smaller hospitals, General Surgery PAs deal with patients undergoing a broad range of procedures including orthopaedic, head & neck, thoracic and urologic services.
The flexibility and the adaptability of the surgical PA make them the obvious choice to assist the general surgeon in all aspects of caring for the surgical patient.
|Job Qualifications
|Highly technical and demanding skills are mastered through years of physician assistant practice, master degree and post-graduate critical care residency.
|Duties & Responsibilities
Share your Expertise!
AASPA is recruiting PAs who practice in a speciality area to help us improve this portion of the site. This is a great way to share your unique knowledge and build your resume. If you would like to write a speciality practice area description, please email Gerald Simons, PA-C, firstname.lastname@example.com.
Surgical PA Specialties
Surgical PA Employers
More Information
- Call our National Office at 772-388-0498
- Email us


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Love, greed and the devious pursuit of happiness prove reliable foundations of farcical humor in The Beaux' Stratagem.
Actors' Theatre of Columbus does a nice job with George Farquhar's Restoration comedy, a rarely revived classic that mostly holds up to its reputation as reliably crowd-pleasing.
At Thursday's opening in Schiller Park, director Adam Simon kept the pacing brisk, the dialogue crisp and the motivations crystal clear in the adapted two-act, which runs about two hours including intermission.
Not that the script isn't already vivacious in the transparency of its tale about two down-on-their-luck gentlemen who seek to make their fortunes by seducing wealthy small-town heiresses.
Philip J. Hickman and Jesse Massaro, as fellow conspirators Jack Archer and Tom Aimwell, anchor the production as well-meaning foils in a buddy comedy. Hickman's confident Jack and Massaro's fun-loving Tom don't realize that just about everyone sees through their disguises as an aristocratic master (Aimwell) and his servant (Archer). Arielle Giselle Rogers makes an auspicious Schiller Park debut as Dorinda, the lovely object of Aimwell's initial greed and later affection.
Beth Josephsen engenders sympathy as Dorinda's sister, Kate Sullen, trapped in a poor marriage.
Jennifer Feather Youngblood offers frequent amusement as Dorinda's mother, Lady Bountiful, who freely dispenses dubious medical potions as a self-taught country herbalist.
Among those adding to the merriment are Michelle Weiser as Cherry, the innkeeper's teasing daughter; David Warwick as Gloss, a jovial highwayman-priest; Mark Hale Jr. as Kate's long-suffering husband; and Colton Weiss as the Sullens' servant Scrub.
While bawdy, amoral Restoration comedy might be more of an acquired taste for some, Actors' nimble production makes it easy to acquire.


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Today through December 11th, you can get great deals on all Fueled By Ramen band merchandise! This year the Holiday Sale includes:
- Limited Offers Every Morning at 11am
- Over 30 Brand New Items
- Daily Deals
- Free Fueled By Ramen Sticker Pack with Orders over $25 While Supplies Last
- Daily Giveaways! Just email email@example.com with your name and address to enter!
- Handwritten notes from the Fueled By Ramen Band Members
- Plus more surprises from the Fueled By Ramen Bands.
Check it all out HERE! Today starting at 11am for a limited time you can get a Gym Class Heroes bundle including the Stereo Hearts T-Shirt and an Autographed Poster from the band! Only 50 Available!
Special Thanks to CharlaVail for the fun Holiday Sale Art!


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VOLLEYBALL: WCCS undefeated in regular season
SENECA-Warren County Christian School closed out another perfect regular season and regular-season title with a 25-19, 25-8, and 25-15 win over Christian Life Academy Thursday afternoon.
"It was a good team effort," said Lions' coach Monica Kerr. "We were a little slow getting started, but we came back in the second set and were pretty dominant. Overall, I'm happy with the season and definitely pleased with how strong they played the whole way through."
Whitney Poindexter finished the game with 17 service points including a run of 11 straight in the first set. Alyssa Kerr had 12 service points, four aces, and 11 kills, Kaitlin Weidner had five kills, three blocks, 14 assists, and an ace, Caitlin McCall had 10 service points and seven digs, Jessica Lauffenburger had three aces and two kills, Kate Erdman had two kills, and Megan Cox had five digs.
The Lady Lions also won the junior varsity game two sets to one, 25-11, 24-26, and 25-9. Hunter Uplinger had 13 service points, eight aces, and two kills, Sarah Parmenter had seven service points, five aces, and two kills, Desirae Kerr had eight service points, five aces, and four assists, Becca Piger had eight service points and six aces, and Lydia Cox had two kills.
The Lady Lions (13-0) will open the New Penn Christian Conference playoffs with a first round bye, playing at 7 p.m., Friday, at Jamestown Bethel.
WCCS will host a junior varsity tournament for New Penn Christian Conference teams this Saturday at 9 a.m.
Youngsville 3, Rocky Grove 0
ROCKY GROVE-The Lady Eagles improved to 5-7 overall and 3-7 in Region 2 with a three-set sweep of Rocky Grove Thursday night.
Youngsville stormed out of the gate, winning the first set, 25-7, before the Orioles battled back and forced a pair of tight games. Down 18-20 in the second set, the Lady Eagles rattled off seven straight to win 25-20, and with a 14-14 tie in game three, Youngsville took over and won 25-14.
"We played really well," said Youngsville coach Bev Fox. "We definitely came out strong, when we got behind in the second game and pushed back to beat them, I think it killed (Rocky Grove's) momentum a little bit. We're learning how to win. These girls don't give up and they don't ever quit."
Judi Lewis had 12 service points, eight digs, and five kills in the win, Emily McChesney had 10 service points, eight digs, and five kills, Kennedy Cratty had 16 digs, eight kills, eight service points, and two blocks, Julie Jameson had eight digs, five kills, and seven service points, and Karissa Cratty had 10 digs, nine kills, and two blocks for Youngsville.
The Lady Eagles' junior varsity team lost the opening set, 20-25, before rattling off wins of 25-19 and 15-9 to take the match. Ali Ishman had 15 digs and four kills, and Elyssa Horn had 27 digs and seven kills.
Youngsville will be in action, along with Eisenhower and Sheffield, at this Saturday's Kane Tournament before jumping back into region play Tuesday at Maplewood.
St. Marys 3, Sheffield 0
ST. MARYS-Sheffield fell to St. Marys on the road Thursday night, losing in three sets, 15-25, 15-25, 14-25.
"We played hard," said Sheffield coach Traci Vile. "We started flat but got better as the game went on. Maddie Fiscus had a heck of a game with 10 digs."
The Lady Wolverines were defeated in the junior varsity match, 21-25 and 18-25. Kameron Orinko had seven service points while Julia Vile and Morgan Hoffman each had three kills.
Sheffield, along with Youngsville and Eisenhower, will be at the Kane Tournament this Saturday, and the Lady Wolverines next league game is Monday at Brockway.
Cambridge Springs 3,Eisenhower 0
CAMBRIDGE SPRINGS – Eisenhower is 1-10 after a 15-25, 10-25, 16-25 Region 2 loss at second-place Cambridge Springs. Marion Sherer had eight points, five kills and nine digs for Ike, and Mallory Trumbull eight points, "and a handful of blocks," said Ike coach Tina Edwards. "She was also setting a little, being very (versatile)."
In the J.V. game, Ike lost 12-25, 15-25.
For Eisenhower, Andrea Mortensen had three points, one blocks, one kill and three digs, and Shanna Peters three points, two aces and two digs.


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A recent article in USA Today analyzes a rather disturbing trend. It seems that many pet parents are consulting the internet to diagnose their pets' ailments, rather than taking their dogs or cats to a certified veterinarian.
There are online forums about essentially any imaginable ailment, from dog cancer to pet emergencies and injuries. However, these forums are usually comprised of non-experts, and are not an adequate way to assess pet health.
The internet may allow pet parents to become more educated on specific subjects, but this information does not compare to the opinion and care of a VCA veterinarian.
"Responsible surfing is fabulous, [but it] does not take the place of a call or visit to your veterinarian," vet Nancy Kay told the news source. Often, minutes can mean life or death for an animal in need.
If an animal suffers an injury, even if it seems minor, it's always best to take them to an animal hospital as soon as possible. Keep in mind that pets cannot voice their symptoms, so they may be experiencing pain that is not immediately obvious.


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These are screen shots to the location of the 2003/2004 State Field Championship. The actual location may be slightly different, but as you near the venue there will be signs directing you to the actual parking and shooting areas.
|The simplest instructions are for you to head west out of Eagle Lake on Highway 90, and watch for a sign to the Archery Event on the right.
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quoteCooperative Multiplayer! Play the main Mercenaries 2 campaign with the help of your friends.
Play with fire! Ground breaking, general purpose fire technology lets you set fire to buildings, vehicles and people. Shoot holes in the sides of fuel trucks, watch the oil spill under the feet of unsuspecting enemies and light it on fire with a match!
Travel over/under water! Don't worry about drowning ever again: use watercraft or swim to traverse the oceans, rivers and lakes of Mercenaries 2.
Build your own Private Military Company! Increase and customize your support options by recruiting other mercenaries you meet in the game!
A massive, reactive, and completely unscripted game world! The world of Mercenaries 2 is larger than all of the maps of the first game combined and is jam-packed full of colorful characters and environments. And this time, every action you make has ramifications throughout the entire country.
Cool new toys! Dozens of weapons, vehicles and support options are available for to use to blow the crap out of everything! Use the new grappling hook to latch on to flying vehicles and commandeer them in the sky!
Work for the highest bidder! Clients will offer you money, information and other resources in exchange for your services – provided you haven't done anything to piss them off!
quote Robert NinjaThere WAS online play, but soon as the game seemed very unentertaining, they cut off online service to the game and soon the price of the game dropped. Now, the game is only like 4-5 dollars at Gamestop...Is there online play?
quote sten mk IIyou're a weapon?I think they should have a old weapons crate/supply. It would make the game more fun... weapons like M1 Grand, Sten mk II etc.
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Loss of tail rotor thrustAugust 27, 2009 by Tim McAdams
In a conventional tail rotor system, a complete loss of tail rotor thrust can happen from an internal drive system failure or if an object contacts the tail rotor and damages the blades or gearbox.
A complete loss of thrust from a drive failure is the easier of the two emergencies for the pilot to handle. In flight (airspeed at least about 60 knots) the pilot will experience a yaw to the left or right (it depends of which direction the rotor turns) that is not correctable with pedal input. The airflow passing over the vertical fin will prevent the helicopter from spinning and in this situation the helicopter can most likely be flown to a suitable landing area. Landing without a tail rotor thrust requires an autorotation. When the throttle is closed and the engine stops applying torque, the need for tail rotor thrust goes away. It's important to keep the helicopter into the wind to prevent sideways movement during touchdown. Collective pitch should be added carefully because friction in the transmission can have a tendency to turn the fuselage. If the helicopter starts sliding sideways it could easily roll over.
In a hover or with low airspeed a tail rotor drive failure requires quick action. The helicopter will immediately begin spinning and the pilot will need to close the throttle and perform a hovering autorotation. A failure low to the ground is normally recoverable; however, for pilots performing high hovers (utility helicopters doing lift work for example) it is much more dangerous. In cases where this has happened some pilots have survived some have not.
Loss of tail rotor thrust resulting from an object striking the tail rotor is very serious. Many times the damage causes such an imbalance that the tail rotor assembly and gearbox will break free from the tail boom. The loss of weight at that long of a moment arm will cause the CG to shift too far forward. In addition to issues resulting from the loss of tail rotor thrust, the helicopter will pitch down and the pilot most likely will not have sufficient aft cyclic movement to recover. When this happens in cruise flight or a high hover the results are normally severe aircraft damage with a high potential for serious or fatal injuries. When pilots in a low hover (EMS accident scenes for example) hit something with the tail rotor the damage to the helicopter can be severe as well, but the potential for human injury is low.
Tags: Tim McAdams


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Course Details
Course Description
About The Instructor
Session, Dates: 3 (10/20/2012 - 12/15/2012)
Days: ONLINE
Time: -
Location: Internet/Online
Seats Available: 2 Seats
Credits: 3
This course will familiarize students with the basic concepts of law as formal social constraint and ethics as informal social mores as they relate to the delivery of health care. Health care law will track the growing right to privacy as developed and applied by the U.S. Supreme Court in cases involving contraception and abortion, the right to refuse treatment, the right to withhold treatment and the right to die. Health care ethics will address questions regarding non-legal but essential societal decisions regarding who gets care and how and the right of health care professionals to refuse to treat. Ethical and legal questions in the area of informed consent, privacy of information and access to information will also be covered.
Stephen Foreman, Ph.D.
Associate Professor, Health Care Administration
412-397-4078 phone
412-397-3277 fax
Scaife Hall (Old) 119


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Welcome to a new TeaDay, TeaChatters. It's quite chilly and cloudy here today, so looks like a great day for tea and sharing.
Today's TeaPoll should be informative and may contain some choices not mentioned in the poll, so ... feel free to share with us your methods of clearing out teas you won't drink. Don't forget to vote in the poll!
I am looking forward to sharing with everyone today, Bottoms UP!


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Can you get Android apps on Touchscreen?
Can you get Android apps on Touchscreen?
They (Tesla) has said it uses Linux but that is about as specific as they have gotten with regards to weather it uses a custom Linux kernel or Android.
A lot of journalists have speculated that its modified Android.
Touchscreen platform is neither android nor iOS, it is a custom Linux platform. Unless Tesla chooses to implement a compatibility layer for android or iOS (highly unlikely), there will not be a way to run apps from google playstore or apple store.
They do have (or had) plans to allow custom apps to be made, if you go back to the early interviews they mentioned it, even having an app store icon on the top bar of the 17" screen. They are either not ready for it or changed their mind and got rid of it.
When and if Tesla proofs and permits them. Unless you'd like a zoo of viruses and Trojans for co-pilots.
The display uses Qt, a common framework that runs on embedded Linux (http://en.wikipedia.org/wiki/Qt_%28framework%29). It's unclear if outside developers will be allowed to create apps for the MS, but many (like me) would like to create a few apps for the MS.
Perhaps more likely will be some kind of opening in the browser to perhaps allow HTML5 apps to run. This may be difficult too, as it may have to restrict video and animation for regulatory reasons.
A number of people, including me, have gone the browser route to create simple apps. Not ideal, but you can save a page via the web favorites to get reasonably quick access. My first app was a set of simple instructions for guests and valets. Currently some browser features are disabled, including geo-location and video, and there are no connections to vehicle status or controls (maybe a good thing).
My list of various MS web apps and links that are available now from me and others are at: http://teslatap.com/links/
What i find interesting is if they allow apps to be made then enabling after market add ons like parking assist sensors can be interfaced directly to the touch screen.
I have seen videos of the early alpha models where an app store icon existed for the touch screen but it disappeared in the Beta likely due to them not being ready to release it.
Yes, one of those "perpetual pending projects". There are issues to be dealt with, for sure. And finite resources.
in all honesty I am sure most owners would much rather they focus on features like adaptive cruise control and parking assists over custom apps.
Tesla is fairly behind with all the software stuff. Navigation features in par with free cellphone apps, WiFi, Sleepmode, better phone App, charging timers and so on.
As they didn't talk about apps for a while I doubt that they will enable us to make some in the near future.


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Skylanders Giants Starter Pack - WiiU
by Skylanders | Item #: 400566 | Model #: 84437 |
- $ 39 98 39.98
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About this itemESRB Rating: E10+ for Everyone 10 and Up
Starter Pack includes: Video Game, Portal of Power, 3- Skylanders Figures, and Character Collection Poster, 3-Sticker Sheets with Secret Codes and 3-Trading Cards.Frozen in our world. Alive in theirs.
Thousands of years ago, the Skylanders Giants fought epic battles in Skylands, but was banished to Earth. With a new threat looming, it's time to bring them back to join forces with the Skylanders. Only you can put them on the Portal of Power® to unleash their strength in the ultimate battle to save Skylands.
Starter Pack includes:
- Video Game
- Portal of Power
- 3- Skylanders Figures - Jet-Vac, Cynder, Tree Rex (Giant)
- Character Collection Poster
- 3-Sticker Sheets with Secret Codes
- 3-Trading Cards
Assembled Country
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USA And Imported


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Here's how RW members rated this race in the past (352 votes).
In short: found it surprisingly hilly but loved the scenery in the parkDate of review: November 18, 2008
In short: Quick race with slightly chaotic start - perhaps posting race packs next year would help.Date of review: November 16, 2008
In short: enjoyable race, well marshalledIn full: very much enjoyed. generally good surrounds (for this city boy), parks pretty to run through, though could happily never run through another underpass. Well marshalled. My other half got a full goody bag for doing the fun run which was free to enter- which I thought was an excellent touch, given entry fee for main event was entirely reasonable.Impressed with and encouraged by marshal in blue jacket who i swear I must have seen 12 times on course (identical twins....).Date of review: November 13, 2008
In short: More thilly than I expected but still got a PB so yay!Date of review: November 10, 2008
In short: Good Marshalls. Damp . UndulatingIn full: Overall, I enjoyed this one. Marshalls and organisation was generally good (other than minor gripes already mentioned). But blummin eck, those last two miles hurt!Date of review: November 7, 2008
In short: Organisation and marshalling was excellent (delayed start excepted) and I liked the 2 lap basis as I knew what I was up against in the second lap.In full: My first half marathon and my first road run for 4 years so I went into this a little apprehensive but the course was good and I liked the 2 lap basis as I knew what I was up against in the second lap. Organisation and marshalling was excellent (delayed start excepted) and I will be looking to beat my time next year.Date of review: November 6, 2008
In short: Good intentions, up down and up and down.....In full: Won't add to the start comments enough already said. Not sure if it's fast or not due to the undulations but the second half of both laps offered some slight downhills which allow you to make up some lost time. I was very appreciative of the buses laid on, I was on the train this was so this was the clincher for me entering as I knew I'd be able to get the start. And well done marshalls.Date of review: November 5, 2008
In short: Did my fastest 1/2 time yet so can't complain.In full: Apart from the delayed start, which was a bit annoying its worth the trip. They should really post race numbers to entrants to save time though.Date of review: November 5, 2008
In short: Fairly gentle 2 lap course with 'stadium' finishIn full: Delay caused by distributing the timing chips was the only downside to this race. Good to finish on the running track where friends and family can cheer you onDate of review: November 5, 2008
In short: Lewis Hamilton's Home HlafIn full: And mine, too!! I don't live in Stevenage, but I'm from sometown outside. I'd run it again because my mother cheers me from the finish line. Not a bad run by any means, but not worth a massive journey for.Date of review: November 5, 2008
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Mustang Hoofprints: Sept. 5
Hello Mustang Fans!
Welcome back to another exciting year of SMSU athletics. This week is a busy week for all our fall sports teams as cross country, football, soccer, volleyball and women's golf are all competing this weekend to kick-off the fall athletic season.
As always, the SMSU Department of Athletics and the Mustang Booster Club have a full schedule of events for you and your family on the campus of SMSU. This Saturday, SMSU athletics will host the 7th Annual Ag Bowl and Ag Bowl Scholarship Challenge brought to you by Ralco Nutrition, Inc.
The following week, the Mustang Booster Club will host the Mustang Shootout brought to you by the Marshall Radio Stations and Shooter's Sporting Clays on Sept. 14 at Shooter's Sporting Clays of Marshall.
The 4th Annual Mustang Stampede will be on Sept. 21 beginning in the morning followed by SMSU soccer, volleyball, and women's golf. On Oct. 5 we will celebrate homecoming on campus. Please mark your calendars for all our events. For all the details on these events and Mustang athletics, please go to SMSUmustangs.com.
This Week in SMSU Athletics:
Head soccer coach TJ Buchholz, and the SMSU soccer team will open the 2013 regular season on the road this weekend with a couple of Mid-America Intercollegiate Athletics Association (MIAA) opponents this Friday and Sunday. SMSU opens the season taking on Fort Hays State (Kan.) on Friday night starting at 6 p.m., before taking on Nebraska-Kearney on Sunday starting at 1 p.m.
The Mustangs return 13 letterwinners from last year's team, seven incoming freshmen and five junior college or four-year transfers. SMSU finished last season with an overall record of 7-9-1, 5-9-1 in the NSIC, its highest victory total overall and in conference play since 2004. The Mustangs will open conference play at the University of Sioux Falls on Sept. 11, before hosting Lindenwood (MO.) for the home opener on Sept. 13.
The Mustang Football team will open the 2013 season on Saturday evening against conference foe St. Cloud State University, with the kick-off set for 6 p.m. at the Schwan Regional Event Center. SMSU is looking to improve on last season's 4-7 record returning a very experienced offensive line and many veterans on the defensive side of the ball. Head football coach Cory Sauter begins his fourth season at the helm of the SMSU football program compiling an 11-22 overall record. SMSU's football game will conclude the Ag Bowl festivities.
The SMSU volleyball team begins the year ranked No. 6 in the country and will open the 2013 season competing in the Grand Valley State Classic this Friday and Saturday. On Friday, the Mustangs will take on Truman State (Mo.) at 10 a.m. and Eckerd (Fla.) at 4 p.m. SMSU will turn around on Saturday and battle Wayne State (Mich.) at 9 a.m. and the host school Grand Valley State at 11 a.m.
Head volleyball coach Terry Culhane enters his tenth season welcoming back nine returning letterwinners and six freshmen. Last season, the SMSU volleyball team finished the year with a 30-3 overall record including its first NSIC title since 2001 and it's first ever NSIC tournament championship. The Mustangs made their 10th appearance in the NCAA Tournament in school history, including its ninth consecutive trip. SMSU opens its 11-match home schedule on Sept. 21 versus Wayne State.
The Mustang women's golf team opens the 2013 season of competition this weekend traveling to Detroit Lakes for a pair of tournaments hosted by Concordia College at Wildflower Golf Course. On Friday, SMSU will compete in the 18-hole Cobber Open starting at 1 p.m., while on Saturday and Sunday, the Mustangs will play in the 36-hole Concordia Invite. Saturday's play begins at noon while Sunday's final round is slated to begin at 9 a.m.
Head women's golf coach, Ross Webskowski, enters his 10th season. The Mustangs are returning five golfers from last year's team. SMSU finished second at both the Cobber Open and Concordia Invite last season. The Mustangs won the Concordia Invite in both 2010 and 2011.
Head men's and women's cross country coach Nate Wolf begins his second season at SMSU and will open the 2013 season on Friday night competing at the Augustana Twilight Meet in Sioux Falls, S.D. The Mustangs will have eight women and twelve men competing in Friday's event.
The race will take place at Yankton Trail Park with the running path throughout certain parts of the course illuminated using glow sticks as well as lights from the soccer fields adjacent to Yankton Trail Park. Nearly 20 teams are expected to compete in the event with the women's 3-mile race starting at 8:30 p.m., followed by the men's 4-mile race at 9 p.m. SMSU women's and men's cross country was reinstated as a collegiate sport at the university in 2012.
I would like to wish all of our teams the best of luck this season!
Go Mustangs!


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as some of yous know, I am on holiday for a wee bit. so someone else needs to take on this project.
I just thought I would share with you my ideas about how we could make the Hall Space fantastic.¨¨
so, we should have 4 big bits of black curtain that where put up last zear. these where a bit wee and needed a strip sewed to the bottom of them.
To put these up we will need the Big Scaffold. this is in the corner of the room.
once they are up (talk to Ken Smiley about ideas for this) we need to return the scaffold to Roxy.(again, ask Ken)
then we could put the Baby Grand Piano up and in the space the scaffold ocupied. (also there are those old metal chairs hat need to be skipped, ank Lynne)
Broken Light fitting
Glass, Flying Saucer Stýle one with the red bulbs.
we should replace it with a spare one that can be found neer the lightng stuff on the balcony.
Lid for Font
in the back left of the room where the Font is, we could bild a plywood lid for it, or remove it.
then just give the place a super scrub.


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I moved around a lot my whole life. I have a huge immediate family so it wasn't really easy. When ever I could I would help animals in need even when I was little. Now I live in a little town in northern Ohio doing the best I can until I graduate.
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Dai and Jane are away. Is anyone going to do it? We've got a couple of guys willing to distribute them for us (very nice fellas who put up posters as a job and like to play chess).
Any takers?
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Two high school football players in Steubenville, Ohio are under arrest for the sexual assault of a 16-year-old girl. Newly leaked video sheds more light on what may have happened to a girl who told police she was raped by these high school football players in August. Trent Mays and Ma'lik Richmond- have been arrested and charged with raping a fellow 16-year-old, taking her to a number of parties when she was too drunk to resist, digitally penetrating her and possibly even urinating on her. A small group of information activists was able to do what 3 Ohio state law enforcement agencies couldn't.
Article Tags:Information Security


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The Intergovernmental Panel on Climate Change released its fifth assessment today, and here's what you need to know.
1. Climate change is real.
The evidence is observable, provable, and has been peer-reviewed by scientists around the world. Today's IPCC report represents the consensus (i.e. the conservative estimates) of thousands of scientists from over 120 countries.
5. These problems cannot be solved by one nation alone.
Air and water do not respect political boundaries. An increase in temperature or extreme weather in one country affects the entire globe. The United States is committed to being a leader on this issue and will partner with other countries to find global solutions to a global problem.
About the Author: Nayyera Haq serves as a Senior Advisor for Public Affairs.
While, I am here in US. I am from Pakistan, and I can understand this climate change. Things are getting change rapidly, and everyone is not worried about it. The main reason behind it is our own mistakes, and rapid processes to produce things around the world.


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Comet moth
The Comet moth (Argema mittrei) or Madagascan moon moth[2] is an African moth, native to the rain forests of Madagascar. The male has a wingspan of twenty centimeters and a tail span of fifteen centimeters, making it one of the world's largest silk moths. The female lays from 120-170 eggs,[3] and after hatching the larvae feed on Eugenia and Weinmannia leaves for approximately two months before pupating.[4] The cocoon has numerous holes to keep the pupa from drowning in the daily rains of its natural habitat.[3] The adult moth cannot feed and only lives for 4 to 5 days.[3] Although endangered in the wild due to habitat loss, the Comet moth is being successfully bred in captivity.[3]
In its natural habit larvae feed on Weinmania eriocampa, Uapaca sp., Eugenia cuneifolia and Sclerocarya caffra
Substitution plants are also Rhus cotinus, Eucalyptus gunnii, Pistachia therebinthus, Pistacia lentiscus, Rhus copallina, Rhus laurina, Rhus toxicodendron, Rhus typhina, Schinus molle, Schinus terebenthifolius, Mimosa sp. and Liquidambar styraciflua[5]
This moths figures on the former banknote of 1000 Ariary.[6]
- ^ www.afromoths.net
- ^ "Comet moth". The Magic of Life Butterfly House. Aberystwyth: The Magic of Life Trust. http://www.magicoflife.org/butterfly_photos/Comet_Moth_Argema_mittrei.400.html. Retrieved 24 June 2010.
- ^ a b c d Rollison, Emily; Thackston, James (2003). "Argema mittrei". Clemson University Arthropod collextion. Clemson University. http://entweb.clemson.edu/museum/moths/exotic/moth6.htm. Retrieved 24 June 2010.
- ^ Anon. "Madagascan Comet Moth". Heart of England butterflies. http://www.heartofenglandbutterflies.com/moth-livestock/silk-moth-eggs-larvae/madagascan-comet-moth-argema-mittrei-ova-/-larvae-/prod_139.html. Retrieved 24 June 2010.
- ^ papillon-comete-de-madagascar
- ^ www.madagascar-library.com


text: The White Sierra Trabagon Rain Jacket is woven from ultra-light 100% polyester micro ripstop fabric that's fully seam-taped and is treated with a Teflon DWR finish for total waterproof, breathable protection. Mesh venting at the back yoke allows for even greater ventilation to keep your child cool, dry, and comfortable. The Trabagon Rain Jacket features an attached, stowable hood; a full-length front zipper with snap-closed storm flap; adjustable sleeve cuffs; a one-handed quick-draw hem; and a drop-tail hem in back. Two zip-secure handwarmer pockets provide convenient storage for your child's essential gear. The jacket is designed to stow easily in its own front pocket. Imported.


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Every week, editors Adam Bryant and Natalie Abrams satisfy your need for TV scoop. Please send all questions to firstname.lastname@example.com or tweet them at @Adam_Bryant and @NatalieAbrams.So, how will NCIS actually write Ziva's exit from the show? - SamanthaADAM: Given that Ziva was one of three agents who resigned to protect Gibbs, it actually won't be that far-fetched. The season will open with a two-parter that features Colin Hanks returning to threaten Gibbs, prompting a team reunion. "Ziva is out in the ether and Tony has to go off and find her," executive producer Gary Glasbgerg says. "The second episode is really all about Tony and Ziva, and, I hope, delivers all the things the Tiva fans are going to want." Adds Michael Weatherly: "The will they/won't they is answered. Tony's going to be forced to face this Sword of Damocles that's been hanging over him since Season 3." That's Greek for "they're totally gonna do it," right? ...
Read More >
Other Links From TVGuide.com
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This week, staff from the U.S. Mission to the United Nations brought files and office supplies to an office next to the UN Security Council in New York. They hung a photo of President Obama and placed a flagpole bearing the Stars and Stripes into the floor stand behind the desk. With these symbolic steps, the United States was prepared to assume the Presidency of the Security Council for the month of July.
Each month, a different nation within the Security Council holds its rotating presidency. Security Council presidents are responsible for setting the agenda for that month, called a "Program of Work," and presiding over meetings. This responsibility typically falls to whomever is serving or acting as Permanent Representative of the state that holds the presidency, but for special events where an official from the state who is higher in authority than the Permanent Representative is present for a meeting, that person serves as Council President. For example, this month, Secretary of State Kerry will preside over a Security Council meeting that will focus on restoring peace in Africa's Great Lakes region.
Holding the presidency also enables countries to raise important issues that may not otherwise come up on the Council's calendar. This July, the United States will convene a thematic debate on the protection of journalists in armed conflict. In this session member-states will hear directly from journalists who have reported on conflicts across the globe about the unique threats and challenges journalists face when working in situations of conflict.
Outside the Council, the U.S. Mission will also host TechCamp NYC, a two-day event for technologists, media professionals, the NGO community and international organizations focused on the protection of journalists in conflict situations. The roughly 80 participants will utilize small group discussions and workshops to explore existing technology solutions to problems confronting journalists operating in conflict zones around the world.
During the U.S. Presidency, Chargé d'Affaires Ambassador Rosemary DiCarlo will also preside over the regular business of the Council, including consultations on the situations in Sudan and South Sudan, Lebanon, Cyprus and elsewhere, as well as the quarterly open debate on the Middle East. Stay up-to-date throughout July on breaking news and commentary on Council negotiations, Presidential Statements, and open briefings by following the U.S. Mission on Twitter at @USUN, and by liking us on Facebook.
Finally, tune in. All open Security Council meetings will stream live on the UN's web TV. Transcripts, announcements and more will also be available on the U.S. Mission's website.
About the Author: Molly L. Meyer serves in the Public Affairs Section of the U.S. Mission to the United Nations in New York.


text: BRIEF-Dong Yi Ri Sheng Home Decoration's Shenzhen IPO 154 times … Feb 12 (Reuters) – Dong Yi Ri Sheng Home Decoration Group Co Ltd. * Says its Shenzhen IPO 154 times oversubscribed in online tranche. Source text in Chinese: link.reuters.com/tav76v. Further company coverage: (Reporting by Hong Kong and Singapore … Read more on Reuters


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DNR seeks information on wolf poaching in Iron County
Community college All-Michigan Academic Team honored
LANSING – The annual Phi Theta Kappa Awards Luncheon, honoring the 2014 All-Michigan Academic Team, was held at the Radisson Hotel in Lansing.
Students were selected based on academic achievement, community service involvement, and leadership accomplishment.
The State Academic Teams are a division of the Academic All-American Team for Community, Technical and Junior College Students, an international program sponsored annually by Phi Theta Kappa, USA TODAY and the American Association of Community Colleges.
Kathryn Capodilupo and Noelle Cutler were Bay College's representatives on the Phi Theta Kappa (PTK) All-Michigan Academic Team. They were recognized at the luncheon and will also be recognized at the Bay College Awards Dinner on April 29, and at Commencement on Saturday, May 10.
Capodilupo holds a 3.93 GPA and majors in business administration management, with a marketing minor. During her time at Bay College, she completed an internship with the Delta County Chamber of Commerce where she worked closely with the head of accounting and helped plan the U.P. State Fair.
She was named to the dean's list for four consecutive semesters, and is a member of Phi Theta Kappa.
As an honor's project in 2012, she wrote an editorial on financial aid inequalities among students that was published in the Daily Press, and received much positive feedback. She has also volunteered at Bay College's annual golf outing as a previous Golf Scholarship recipient.
Outside of school, Capodilupo is a member of Delta Fit Camp, a local fitness and CrossFit organization that has organized events to honor fallen servicemen and hosted 5k races for the community. She is employed by Shopko Pharmacy in Escanaba, but hopes to pursue another internship in the next year to explore career opportunities.
Starting in summer of 2014, she plans to start working on her bachelor's degree through Lake Superior State University.
Cutler will graduate in May with an associate in arts degree with a major in liberal arts. During her time at Bay, Cutler maintained a 3.98 GPA and was selected to the dean's list each semester. She was accepted into the honors program and will be completing this program when she graduates.
As part of the honors program, she wrote an article entitled "Why Should College Students Vote?" that was published in the Daily Press.
Cutler is also in her fourth semester as a writing tutor for the TRiO program at Bay.
In the fall of 2012, she co-presented at the National Conference on Peer Tutoring in Writing held in Chicago.
Cutler has been involved in her community by volunteering as an assistant volleyball coach and at local non-profit businesses, like Head Start. She also works as a shift manager at Wendy's in Escanaba.
This fall, she will transfer to the University of Wisconsin-Green Bay to pursue a bachelor's degree in communication with an emphasis in organizational communication and conflict resolution.
The Michigan luncheon is held every year in conjunction with the Michigan Community College Association (MCCA). According to Mike Hansen, president of the MCCA, "this event is all about recognizing student excellence and achievement in community colleges. It was very inspiring to hear about the individual stories of perseverance, resilience and not giving up on your dreams."
Besides the All-Michigan Academic Team members, luncheon attendees included community college presidents, administrators and trustees, state legislators, and Phi Theta Kappa advisors.
Bob Hoffman delivered the luncheon keynote address. Hoffman, a graduate of Lansing Community College, is a motivational speaker, trainer and coach, founder of ePIFanyNow, and public relations manager for Michigan State University's Wharton Center.


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Monday Who's Dead WrapupPosted by Jerry Bowles in Classical Music, Contemporary Classical, Odd
Frank Zappa has a street named after him in Berlin. Frank Zappa Strasse is in Marzahn, a district on the eastern fringe of the capital made up of communist-era housing blocks.
Can't think of any connection to music except for famous interviews with John Lennon and Johnny Rotten but Tom Snyder was the man for whom talk radio and TV was invented. Nobody did it better except, perhaps, for Dan Aykroyd doing his impression of Tom Snyder.
Ingmar Bergman died at 89. There are lots of connections between Bergman and opera and classical music, both through productions he directed and the use of composers and musicians as characters in his films. That's today's topic.


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The administration of Pulaski Technical College is dedicated to student learning and success and strives to provide student-centered operations and services.
Members of the President's Executive Council include the executive vice president and provost, the vice presidents for Learning, Student Services, Finance and Business, and Economic Development, as well as the chief information officer, executive director of the Pulaski Technical College Foundation, and the associate vice president of Institutional Research, Planning and Effectiveness.
Administration Links
- President's Office
- Executive Vice President and Provost
- Academics
- Student Services
- Business and Finance
- Institutional Research, Planning and Effectiveness
- Information Services
- Public Relations and Marketing
- Development
- Community Education
- Human Resources
College Boards


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For ABC Entertainment President Paul Lee, the Alphabet network's fall schedule was a bit of a mixed bag.
"We have a lot to shout about and we also have a lot to do," Lee told reporters at the Television Critics Association winter TV previews on Thursday. The network, which finished 2012 in third place behind NBC and Fox, struggled to launch new shows -- new dramas Last Resort and 666 Park Avenue were canceled; Nashville is solid, though Lee wishes he had more viewers in the 35-to-49 demographic - and saw previous ratings juggernaut Dancing with the Stars slide to new lows. "Turns out people like to...
Read More >
Other Links From TVGuide.com
- Desperate Housewives
- Family Guy
- Dancing with the Stars
- Jimmy Kimmel
- Joss Whedon
- Seth MacFarlane
- Paul Lee
- Shawn Ryan
- Happy Endings
- The Avengers
- Don't Trust the B---- in Apartment 23
- Once Upon a Time
- Revenge
- Last Man Standing
- Scandal
- Last Resort
- Malibu Country
- Nashville
- 666 Park Avenue
- Mistresses
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text: Nero Perla is the new brand name offshoot for what has previously been Grigioperla, having been introduced as a new basics line. Nero Perla features subdued, solid neutral colors and minimalist styling in superlative fine fabrics. This fine men's underwear collection is La Perla's answer to masculine needs, which started over 50 years ago in Italy. The same careful attention to details, fine fabrics and elegant styling has carried over from La Perla to Grigioperla, and now to Nero Perla. All Nero Perla T-shirts have a trim fit that may be worn discreetly under dress shirts. As in the Grigioperla offerings, the contour pouch rules, with more support than the older fly front. Cotton-rich cotton and spandex blends prevail, with a very soft, comfortable feel that you'll appreciate all day long. The Comfort collection includes t-shirts and tanks, boxer briefs and slip briefs, all with fabulous construction. If you've loved the elegance of the Grigioperla underwear collections, you're sure to appreciate Nero Perla continuing the proud legacy with the utmost in masculine comfort and style.


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Spring Quarter
Game Design Club
Like movie making, game design involves a lot of complicated processes, from programming the environment and character abilities to inventing the levels and point systems. These parts of game design and more will be covered in this 10 week course, using the game design software GameMaker. Participants will have the chance to work in a small group setting to discover more about the fascinating world of gaming. Participants will receive with both an editable GameMaker file and an executable file of their game to send to their friends.
Ages: 9-12
Time: Wednesdays, April 10th – May 29th, 3:15pm-4:45pm
Price: $120 every four weeks (four week session)
Register for Game Design Club


text:
|Oturum Aç
3D Outline Logo Tasarım
Move and rotate elements by dragging them.
Resize by dragging this corner.
No Glasses RequiredGet some serious 3D action into your logos with our 3D logo styles. We'll do all the expensive rendering for you, just add the text you want and viola, it's a 3D logo. Bring your logo up to speed with the newest 3D technologies.
Make your logo pop out with our 3D logo styles!
Live Logo Stream Bizimle İletişim Kurun Bu Siteye Link Verin
الْعَرَبيّة - Deutsch - English - Español - Français - 日本 - 한국말 - Português - 中文


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Famous Maker Ascent Sling Vinyl Mesh & Acrylic Outdoor Fabric in Bamboo $9.95 per yardOut of Stock
For more information about the different types of outdoor fabrics we sell please click on the link of our 'Outdoor Fabric Guide' located at the bottom left under site info.
- Width: 54"
- Fiber content: Yarn dyed acrylic fibers and vinyl mesh
- Pattern Repeat in Inches: 3
- High UV rating
- Mildew resistant
- This famous maker brand of woven outdoor fabric has long been a household name. This high end brand is used by top design houses, outdoor furniture manufactures, the marine industry and retail stores. This particular composition of vinyl and yarn dyed acrylicis the perfect "slingable" fabric. It can be used for outdoor upholstery and throw pillows as well as replacement for sling chair seat bottoms. Like the other "brella" types it is resistant to fading, dries quickly and does not promote mildew growth.
- *Please note the price is for one yard in this listing*


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House by John Lewis Mix it T-bar Handle Double Wardrobe, Gloss House Steel/Natural Oak
Product information
A perfect storage solution, hang and store your clothes in this double wardrobe.
With a double hanging rail for all those clothes and adjustable shelf, you will be able to remain organised and create a neat and tidy room. Made from foil wrapped MDF, the gloss grey finish, white exterior and linen effect interior has a classic look that will sit well in a variety of settings.
The neutral tones and polished chrome T-bar handles are simple, yet attractive.
Please see below for further product information:
- Dimensions - H201 x W100 x D58cm
- Material - MDF
- Weight - 86kg
mix it offers the flexibility to create your own contemporary, self assembly bedroom furniture. Italian designed and manufactured, you can mix and match the pieces from the range to suit your style. We have created this bundle for you, however for more colours and combinations, the full range is available in selected stores.
- Assembly Required
- Self assembly required
- Brand
House by John Lewis
- Country of Origin
- Italy
- Dimensions
- H201 x W100 x D58cm
- Door Type
- Hinged
- Number of Doors
- 2 Doors
- Wardrobe Size
- Double
- Weight
- 86kg
UK delivery
- Delivered within 7 working days (may be longer for N Ireland and rural areas)
International delivery not available
We want you to be happy with your purchase. If you're not, depending on the type of product, you can make free returns in the UK via John Lewis shops, Royal Mail, Collect+, or MyHermes. If you need to arrange collection of large or heavy items, call us on 03456 049 049. For international returns queries, call us on +44 1698 545 454. Find out more about returns.
You'll find returns information on your delivery note. Unless faulty, we'd like you to make your return within 90 days of purchase. Exceptions apply to certain products - find out more about our refund policy.
Q & As
Make sure your new furniture fits your home


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Democracy and the rail debate
When the people have spoken, when do their leaders have to listen?
We are engaged in what to me appears to be political theater over the future of the mostly abandoned rail corridor through the Adirondack Park from Old Forge to Lake Placid. These hearings on the rail corridor were originally billed as being determinant but now are presented only as a preliminary step to determine if the unit management plan for the corridor should be reopened. Huh? Of course it should be reopened, and quickly, as our communities are losing potential revenues every day that this wasted public resource is not available trail for biking, running, walking and savoring the natural world, for wheelchair use and for greatly improved snowmobiling. Nearly every local government along the corridor has asked the state to act. What does it take to get that message across?
Formal resolutions asking for UMP review have been adopted by nearly every affected community on the corridor. These are the elected officials who represent the same people now being asked to tell the New York State Department of Transportation if the UMP should be reviewed. Strange, no? What more do they need?
To make the question starker, more than 300 local businesses have said that they want a recreation trail where the rusting rails are now. More than 12,000 citizens, too. As have Lake Placid, Piercefield, North Elba, St. Lawrence County, the New York State Snowmobile Association and others. Editorial support for revising the UMP and for a recreation trail has been strong. No paper along the corridor has called for rail restoration. A poll one year ago by the Lake Placid News, duplicated recently by the Adirondack Daily Enterprise, showed overwhelming support for a recreation trail over rail continuation. And still we need more input to see if the UMP should be reviewed. Huh?
No data has been presented by anyone supporting the benefits of rail restoration versus conversion to a recreation trail. No community has asked that the train be put back. And not many seem to want to keep the current train from Lake Placid to Saranac Lake, the train that the Albany Times Union called "the little train that shouldn't." In fact, North Elba just said "take it away" and gave back the grants it had to build a parallel bike path.
So what is going on with these hearings? The current UMP makes it clear that where rail service is not implemented, a recreation trail will be. There has been no regular rail service on the Old Forge-to-Saranac Lake section for more than 40 years, and at present none is possible as the ties are mostly gone, ballast has eroded, and spikes and other essential fittings are missing or scattered on the ground. The state never planned to pay for restoration of the corridor, and we as taxpayers should scream bloody murder if they propose to do so. Even what they are doing, at a cost of $200,000 or more each year to maintain the unused corridor, is a waste of our money.
It is time for the state to wake up and recognize that the people have already spoken: Revise the UMP! The railroad is not coming back. Hardly anyone wants it, it would cost a fortune to rebuild, and the real estate it sits on is demonstrably better used for recreation. We do not need this prolonged, multi-step process to arrive at a conclusion that an overwhelming majority of people, elected officials and businesses have already reached. This should be democracy at its finest, but I fear if this process drags on for months and years, it may be bureaucracy at its worst.
So my plea to the DOT is to move quickly. This is not a complex process. This result was anticipated in 1996, and the current UMP would require only trivial changes to let the unused section from Old Forge to Saranac Lake be developed into a working recreation trail quickly and, if North Elba and Lake Placid are to be listened to, the section from Saranac Lake to Lake Placid as well.
The excursion tourist train from Utica to Old Forge is not an issue, as it is not on the same rail line, and linking to a population center like Utica can help nearby communities like Old Forge without preventing communities further north and east from getting the benefits of an open corridor for bikes, hikers, snowmobilers and the like. But that remaining 90 miles cannot and should not be held hostage any longer.
There is no reason the governor could not make an executive decision on this right now, and I think he should. However, if, in the interest of propriety, he wants to wait for a recommendation from DOT and the Department of Environmental Conservation, so be it, but that wait should be months, not years.
Lee Keet lives on Lake Colby near the village of Saranac Lake and is a member of ARTA's Board of Directors.


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Plain old ketchup and mustard are so last year! Why not get crazy and give this bacon cheeseburger with peanut butter Sriracha ketchup a try... you'll be glad you did!
Yields 1 burger
Green chile burgers with chile-lime mayo
Spinach feta chicken burgers with rosemary mayo
Homemade White Castle burgers
And you'll see personalized content just for you whenever you click the My Feed .
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text:
Shock Doctor Youth Nano Double Convertible Mouthguard
Product Information:
The Shock Doctor ® Youth Nano Double Mouthguard provides maximum protection in a compact product. Featuring an impressive design this mouthguard is complete with a full wall upper/lower protecting you from impact. Keeping you focused on the game is a Gel-Fit ™ liner that custom molds to teeth for a tight, secure fit. Wear it the way you want it, coverts into strapped or strapless.
- Monocoque Shock Frame ™ - Thin wall design that absorbs and disperses impact
- Tri-Bite - Meant to align and stabilize upper and lower jaw, gel filled bite windows
- Gel-Fit ™ Liner - Custom molds to teeth
- Mora Performance Enhancement - When worn correctly will create separation of the lower jaw from the Condyle jaw joint that may increase strength and performance
- Convert into strapped or strapless
- Center breathing channels
- Model: 6601Y
- Shock Doctor
Country of Origin: United StatesWeb ID: 11835671
Customer Reviews:
Rated 3.1 out of 5�by 8 reviewers.
Rated 2 out of 5�by GoBills14150 Hope you enjoy looking for the actual mouthpiece Where the mouthpiece connects to the tether is a joke. If this is for your kid, I hope you enjoy searching around for it and/or losing it period. August 6, 2015
Rated 1 out of 5�by Sass56 Awful. She's 9 and its to small. The bite marks in back have made it unwearable December 1, 2014
Rated 4 out of 5�by Rockin Rob i would rate this product a 8 Its a very comfotable mouth piece, but kinda hard to talk with it in. Does'ntcome in a lot of colors though. September 9, 2012
Rated 5 out of 5�by Ram Team Mom My 8 year old Loves it! I know my son and I stood in the mouthguard section for atleast 30 mins going through each one offered, comparing! Finally got excited about this one cause of the great air flow & design & dental coverage/warranty! My son says its way comfortable and it was super easy to follow the instructions for customizing. This is our first year in PeeWee football, and I'm very happy with my purchase, I catch him walking around with it in, all through practice and while riding to....its definately worth it! August 21, 2012
Rated 5 out of 5�by none best mouthguard for a kid this is the only mouthguard that my kids have not destroyed in the first two weeks of football July 30, 2012
Rated 1 out of 5�by nanee horrible product The child is ten years old and it did not fit her mouth and was hard against her palate. She couldn't wear it...it said it would fit younger children then her but that could not be possible. May 28, 2012
Rated 2 out of 5�by School of hard knocks Could not breath Just was not happy that I couldn't breath very well with it in. There has to be something out there that I can breath better with. February 16, 2012
Rated 5 out of 5�by awsome kid great mouth gaurd i really really like this mouthgaurd. i use it for football and it is good and breathable. it has space for teeth on the top like a normal mouthgaurd but then it has teeth space for the bottom teeth just like the double braces mouthgaurd's. u should buy this mouthgaurd. it really works. it is worth the extra money. September 17, 2011
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