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RumbleRoller Compact Foam Massage Roller
Product Information:
Like the original RumbleRoller, the RumbleRoller Compact is a foam massage roller with flexible bumps that work like the thumbs of a massage therapist to deliver deep muscle penetration. This travel-sized version features 64 flexible bumps that knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions to erode trigger points, restore flexibility and bring relief to common types of muscular pain.
For additional information relating to the Manufacturer's Warranty, please contact 1-800-883-3843.
- Travel-sized foam massage roller with 64 flexible bumps for muscle penetration
- Bumps knead body contours to stretching soft tissue (muscle and fascia)
- Erodes trigger points, restores flexibility and brings relief from muscle pain
- Control the amount of pressure applied by adjusting your body position
- Dimensions: 12" x 5"
- Manufacturer's warranty: 90 days
- Model: RRC126
- RumbleRoller
For additional information relating to the Manufacturer's Warranty, please contact 1-800-883-3843.
Country of Origin: ChinaWeb ID: 12753619
Customer Reviews:
Rated 4.2 out of 5�by 72 reviewers.
Rated 4 out of 5�by Jaimie It hurts, but it works I recently started running again, which my lower back is NOT happy about. I only had to use this twice before my back started to feel better. I'm not gonna lie, it HURTS when you're using it and if your core isn't strong the lower back massage is a little awkward, but it makes a difference. My back was a little bruised after using it the first time because it really digs in there, but I am extremely sensitive to bruising so I wasn't all that surprised. It's nice to not have constant aching pain during the day after I run! Only gripe is the price. May 21, 2015
Rated 5 out of 5�by SoreMuscles77 Now THIS is a foam roller! Tried it, and bought it immediately! I have used foam rollers and I guess they do help out when you have sore muscles, but I never hooted or hollered about amazing results... until this little puppy. I rolled on it just to dispel any hype around it, but on the contrary I was truly shocked at the results. It totally released my muscles and the pain was gone! Of course it was temporary, as all muscle therapy is when the muscle is damaged, but after immediately buying my own rumble roller and using it for a week I have seen a drastic change in soreness and tightness. FYI I love deep tissue massages and am a heavy lifter and sprinter so my aches are pretty deep... if you are not accustomed to deep, aggressive muscle therapy, maybe just try it out before buying? But like all other foam rollers, you can control the level of weight you put into the roller so you can just go light and still probably see more results out of this roller than a normal roller. Of course it is probably a little over priced (like all foam rollers) but it is made with high quality and the benefits it gives me are WORTH IT! March 11, 2015
Rated 5 out of 5�by Yogagirl Like a Deep Tissue Massage The RumbleRoller works great to get the lactic acid build up out of my sore muscles. Warning though it is very painful if you have tight muscles. It left lots of finger like bruises on my legs and it took days of trying before I was actually able to use it without severe pain. That said it was worth the pain because I am starting to feel much looser & continue to use it nightly. September 9, 2014
Rated 5 out of 5�by Banana So Helpful This roller is really great. I roll everything out when I'm really sore and when I wake up the next morning my muscles are ready to go again. September 3, 2014
Rated 4 out of 5�by Rob4369 Great for travel This roller is small enough to stick in a small bag but tough enough to give a good massage. I would not travel without it. August 27, 2014
Rated 5 out of 5�by Lathe I give it a 5 star rating stretching back very well Stretch out my back very well I love it. If my back hurts, it straightens it out and when I am finished with it my back feels great. August 19, 2014
Rated 3 out of 5�by pnabs Gets in deep! I used several different rollers and I will say that this roller gets deeper into the tissue than any smooth roller does, which may be something to consider. If you have a high tolerance for true deep tissue massages, then this is the roller for you. August 6, 2014
Rated 5 out of 5�by paws22 You get what you pay for I think it is pricey for foam but it is well made and does the trick. August 5, 2014
Rated 4 out of 5�by dlf It is a good item, but more expensive than it should be. I have one for the office and my home. But I cannot get anyone else interested in buying one because they are probably twice as expensive as they should be when compared to others. I think this is better than any of the others, but at $50 for a foot long roll of plastic/rubber, I see their point. July 30, 2014
Rated 5 out of 5�by Michael Amazing Best purchase I've made in a while. Been having back pains from driving a lot, when I use this I have little to no pain or tightness in my back or neck. July 22, 2014


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Did You Know?
Roller skating at your favorite rink is such a great way to have a good time, get moving and enjoy some fun music. We have all the indoor roller skates to make that happen! With a high top, making the skate sit higher on your ankle, it makes sure you have the support you need. Our indoor roller skates will have you rolling in no time. If you like artistic skating, rhythm skating, shuffle skating or anything in between, we have the roller skates that are right for you!


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Here's how RW members rated this race (254 votes).
In short: Hilly and beauifulIn full: Long wide trails through the forest make this run unique. At some points it was like running on carpet. The hills are challenging and the descents not too steep.Date of review: October 9, 2012
In short: excellent scenic offroader. I massively preferred the new course to the old one.Date of review: October 8, 2012
In short: great weather, great view, will go again next yearIn full: it was my second HM and maybe not the easiest one, however i will def be there again next year. hills were hard and sometimes a bit slippery, however great views, great weather and great atmosphere all made up for that.Date of review: October 8, 2012
In short: Very well organised, great atmosphere, nice courseDate of review: October 8, 2012
In short: My favourite 1/2 marathon so far, in spite of the forested hillsDate of review: October 8, 2012
In short: Challenging but great fun!In full: I entered this run after doing the Bacchus half the previous month (same start and finish points). This seemed to be a smaller event with a faster set of runners. A lovely sunny day but the course was very muddy and slippery in places. There are lots of hills to climb but a surprising amount of downhill as well. Marshalling was great and there was not once where I felt uncertain as to where I needed to go. Great to have a quality T-shirt and bottle of ale at the end!Date of review: October 8, 2012
In short: Excellent if tough half marathonIn full: Thoroughly enjoyed the Surrey Badger Half Marathon yesterday. Well organised, with a great setting in the Boxhill area. The Hills are a challenge, in particular the long and very steep drag at around 10-11 miles. Date of review: October 8, 2012
In short: Stunning but tricky!In full: A great race in beautiful countryside; lovely atmosphere some tricky hills and terrain (I nearly rolled my ankle)but all in all a delight!The marshalling was great - some of the marshals were extremely enthusiastic which is always nice to be around!The t-shirt and beer is a good reward for the race too!One negative was the volume of the music; did it need to be that loud?! and my wife was less than impressed having to be in the vicinity of it while I was racing!Date of review: October 8, 2012
In short: Fantastic weather, brilliant organisation, amazing sense of achievementIn full: I tried Farnham Half last year which is also off road and hilly, but this is far better. Great start/finish location at Denbies and fun run and restaurant kept the supporters happy. The weather added something special to the day but the course was the right side of challenging - hard but not impossible giving a real sense of achievement at the end. Was I the only one to miss out on a running diary at the end? T-shirt is great though.Date of review: October 8, 2012
In short: Fun, hard, hilly. Well organised, nice scenery and a good intro to trail running.In full: After Barns Green last week this is the second really nice HM I've done in eight days. Good atmosphere (I liked the pre/post race music, but tastes vary) and a good facility at Denbies. Hard course but nothing extreme; well marked with good marshals (sorry for being too tired to always say thanks on the hills!) Nice tech t-shirt easily makes up for no medal. Would be nice to be able to see results sorted by chip time but otherwise all good. Does make me more likely to look at other events in the same area, Bacchus marathon maybe...? :)Date of review: October 7, 2012
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The currency of the Netherlands Antilles. Currency code (ANG)
Back to Forexpedia Main Page
Learn How to Trade Forex. BabyPips.com Is The Beginner's Guide to Forex Trading. Your Best Source for Forex Education on the Web.
Another week, another chance to make pips! Here are possible catalysts and inflection points for those who are planning on trading the major dollar pairs this week! ...


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A collection of stories from individuals with disabilities, families, friends, and disability service providers in Tennessee
Showing stories 1 - 4 of 4
Results related to: Intellectual Disability / Student interview of parent / Davidson County
"The closest school and services in Mexico are a day long drive from where we lived. We would not be able to get the services for David if we went back to Mexico."
"In terms of educational instruction, Adelai's IEP was ignored."
"As a strong advocate for justice, Adelaide's mother believes that there are many improvements that can be made in order to make the lives of children and families of someone with a disability better."
"In just six years, the girls had eight different special education teachers. By the time they got used to one teacher, they would get new one."


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Farmers Market site, apartment plans on council agenda
NEW ULM – The New Ulm City Council will meet today at 5 p.m. in the Council Chambers at City Hall.
The Council will consider a request from Jim Bartels, general manager of KNUJ, to use the open-air, non-leased City parking lot at the intersection of North German and 2nd North streets behind the former Ben Franklin building for the Farmers Market on Monday evenings. The market needs a new location because its former site was sold.
The Council will also consider a Simple Lot Division from Steve Grossmann, on behalf of the land owners of GTI Enterprise, Inc., for the proposed 22-unit apartment building at 2020 S. Broadway. The small portion of divided property will be given to the site of the apartment building to meet space requirements.
The Council will hold the public hearing for the 2013 Surface Reconstruction Project. The project will cover 12 blocks, including: 8th North Street from Broadway Street to German Street, 4th North Street from Broadway Street to German Street, 10th North Street from Broadway Street to Franklin Street, Franklin Street from 17th South Street to the curve near 19th South Street and Valley Street from 8th North Street to 11th North Street.
The project will cost $415,880. A total of $102,600 in special assessments will be sought.
The Council will consider putting the Park and Recreation Commission's Swim Pool Walls Vapor Membrane Project up for bids. The project will repair the swimming pool's walls, which have deteriorated with moisture seeping through and damaging the mortar and concrete. The project is estimated to cost $250,000 and $215,000 has been budgeted for it.
The Council will consider a resolution to further implement its performance measurement system, which is a survey tracking residents' satisfaction with city departments. The survey is intended to provide suggestions on improving city operations. The goal is to collect several years of results to track and compare how departments and city operations have performed over time.


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Automotive Aerodynamics Simulation Using a Supercomputer
Hokkaido University and RIKEN AICS are researching aerodynamics simulation, to simulate the air flow around automobiles.
Investigating the force exerted by air on a moving car is essential for improving fuel efficiency and safety. In particular, using a supercomputer called K has made it possible to simulate air resistance, which is the most important factor, with a precision equivalent to wind tunnel tests.


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Skip to comments.New Bacteria Raises Concern
Posted on 12/03/2012 1:31:48 AM PST by neverdem
click here to read article
With Obamacare taking effect, across the land, you won't live long enough to worry about superbugs.
Ping... (Better late than never, and thanks for posting, neverdem!)
Ping... (Better late than never, and thanks for posting, neverdem!)
An error occurred.
Sorry, the page you are looking for is currently unavailable.
Please try again later.
If you are the system administrator of this resource then you should check the error log for details.
Faithfully yours, nginx.
Just hoping that might help do away with some of the multiple posts around here.
The error log URL (HTML imbedded link) http://nginx.org/r/error_log
I don't read anything by anyone who doesn't know when to say "bacteria" and when to say "bacterium."
NDM-1 stands for New Delhi metallo-beta-lactamase, which is an enzyme produced by certain strains of bacteria that have recently acquired the genetic ability to make this compound. The enzyme is active against other compounds that contain a chemical structure known as a beta-lactam ring. Unfortunately, many antibiotics contain this ring, including the penicillins, cephalosporins, and the carbapenems.
NDM-1 infection was first identified (in 2009) in people who resided in or traveled to the India and Pakistan. Antibiotic use in India is not as restricted as it is in the United States and some researchers feel overuse of carbapenems allowed NDM-1 to develop. Others point to the advent of medical tourism as a cause of NDM-1 spread among countries. Medical tourism refers to patients who travel to a country to get medical care that is not available or is more expensive in their own country. The three first cases of NDM-1 infection in the United States were identified in June 2010 in Americans who had recently sought medical care in India. Vacation and business travel have also played a role in introducing NDM-1 bacteria into countries outside of the Indian subcontinent. Cases have now been detected in many countries, including Great Britain, Canada, Sweden, Australia, Japan, and the United States.
Cases of NDM-1 infection are usually caused by gram negative bacteria from the Enterobacteriaceae family. This family includes common bacteria like Escherichia coli (E. coli) and Klebsiella. These bacteria reside in the bowel and may spread from person to person if hands or items are contaminated with fecal material. To date, strains of Klebsiella, Escherichia, and Acinetobacter genera of bacteria are known to possess the gene for NDM-1.
What are symptoms and signs of a person infected with bacteria carrying NDM-1?
Bacteria from the Enterobacteriaceae family are the most common cause of urinary infections. They can also cause bloodstream infections (sepsis), pneumonia, or wound infections. Symptoms and signs reflect the site of the infection. Most patients will have fever and fatigue. If bacteria enter the bloodstream, patients may go into shock. Symptoms do not differ between bacteria that express NDM-1 and those that do not. However, patients who have bacteria producing NDM-1 will not respond to most conventional antibiotics and are at high risk for complications.
Centers for Disease Control and Prevention
"Detection of Enterobacteriaceae Isolates Carrying Metallo-Beta-Lactamase -— United States, 2010." http://www.cdc.gov/mmwr/preview/
Centers for Disease Control and Prevention
"Guidance for Control of Infections with Carbapenem-Resistant or Carbapenemase-Producing Enterobacteriaceae in Acute Care Facilities." http://www.cdc.gov/mmwr/preview/mmwrhtml/mm5810a4.htm
Carbapenem-resistant Enterobacteriaceae (CRE)
The term CRE refers to carbapenem-resistant and carbapenemase-producing Enterobacteriaceae. Currently, the most common type of carbapenemase in the United States is the Klebsiella pneumoniae carbapenemase (KPC). In 2010, carbapenemases known as metallo-beta-lactamases (MBL) were first detected in the U.S.: New Delhi MBL (known as NDM-1) and Verona-Integron encoded MBL (known as VIM).
Clinical significance
K. pneumoniae can cause the disease Klebsiella pneumonia.
They cause destructive changes to human lungs inflammation and hemorrhage with cell death (necrosis) that sometimes produces a thick, bloody, mucoid sputum (currant jelly sputum). Typically these bacteria gain access after a person aspirates colonizing oropharyngeal microbes into the lower respiratory tract.
As a general rule, Klebsiella infections are mostly seen in people with a weakened immune system. Most often illness affects middle-aged and older men with debilitating diseases. This patient population is believed to have impaired respiratory host defenses, including persons with diabetes, alcoholism, malignancy, liver disease, Chronic obstructive pulmonary diseases (COPD), glucocorticoid therapy, renal failure, and certain occupational exposures (such as paper mill workers).
Many of these infections are obtained when a person is in the hospital for some other reason (a nosocomial infection).
The most common infection caused by Klebsiella bacteria outside the hospital is pneumonia, typically in the form of bronchopneumonia and also bronchitis. These patients have an increased tendency to develop lung abscess, cavitation, empyema, and pleural adhesions. It has a high death rate of about 50% even with antimicrobial therapy. The mortality rate can be nearly 100% for persons with alcoholism and bacteremia.
In addition to pneumonia, Klebsiella can also cause infections in the urinary tract, lower biliary tract, and surgical wound sites. The range of clinical diseases includes pneumonia, thrombophlebitis, urinary tract infection (UTI), cholecystitis, diarrhea, upper respiratory tract infection, wound infection, osteomyelitis, meningitis, and bacteremia and septicemia. If a person has an invasive device in their body then contamination of the device becomes a risk; for example respiratory support equipment and urinary catheters put patients at increased risk.
Also, the use of antibiotics can be a factor that increases the risk of nosocomial infection with Klebsiella bacteria. Sepsis and septic shock can follow entry of the bacteria into the blood.
The extent and prevalence of CRKP within the environment is currently unknown. The mortality rate is also unknown but is suspected to be within a range of 12.5% to as high as 44%.
The likelihood of an epidemic or pandemic in the future remains uncertain.
Over the past 10 years, a progressive increase in CRKP has been seen worldwide; however, this new emerging nosocomial pathogen is probably best known for an outbreak in Israel that began around 2006 within the healthcare system there.
In the USA, it was first described in North Carolina in 1996; since then CRKP has been identified in 41 states; and is recovered routinely in certain hospitals in New York and New Jersey. It is now the most common CRE species encountered within the United States.
"I dont read anything by anyone who doesn't know when to say bacteria and when to say bacterium."
For those who do not understand your comment.
Bacteria is the plural of bacterium, and that saying "a bacteria" is incorrect. It is correct to say "The soil sample contains millions of bacteria," and "Tetanus is caused by a bacterium."
"Experts said that there isn't likely to be a vaccine for this type of infection, ..." Experts?
Not only is it super bugs, but these diets for cholesterol cause deficiencies in Iodine, and the new sea salt craze just adds to it, and when the doctors throw in a low sodium diet you are screwed.
Eggs, cheese and meat beyond iodized salt are the main sources of Iodine. Read a label and you won't find the word Iodine on it. And with the new 'truth in labeling law' it has to be listed even if it provides 0 nutrition.
Ask my thyroid what these two waring diets did to it. Took and Endocrinologist to fix the mess the PCP and the ENT created.
When you get that message, your reply probably did go through.
It's a good practice to checks your pings or refresh the thread to see if it did post before attempting to post it again.
I have noticed a lot of others who are pinging people are getting triples too, and thought I'd pass that info on.
Bump to that USA Today article. Excellent for a lib publication.
Don't forget the increasing prevalence of vaccination for every ailment under the sun, which diverts the immunity and is probably particularly dangerous for persons whose immunity is already compromised.
Double posts from one click on the post button have the exact same time stamp, right down to the second.
Yours is indeed a strange glitch.
I am generally suspicious of primarily "nosocomial", or hospital acquired infections, for the simple reason that hospitals are not particularly septic compared to many other places, such as prisons, locker rooms, etc.
If a pathogen is strong enough to be nosocomial, then it should be rampant in those other places.
Instead, suspicion should first fall on improper administration of antibiotics. There is still no disciplined doctrine for their proper use, so prescription varies widely between doctors.
Importantly, often when strict discipline is imposed, the number of nosocomial patients drops drastically.
This time, the error message looked different, and I got a triple post.
By all means lets keep injecting cattle, etc., with gargantuan amounts of anti-biotics until anti-biotics are rendered completely useless. Got a dangerous tooth infection that requires anti-biotics? Too bad, so sad. You will just have to die from the infection. And store shelves are still crammed with anti-bacterial soaps, etc. And doctors still give out anti-biotics like candy, even for non serious things.
Thanks for the ping!
You're Welcome, Alamo-Girl!
And parents making their kids live in a "plastic bubble" by making them avoid playing in dirt.......your immune system is like a muscle, "Use it, or lose it."
Too bad the scientists didn't name this bug after Obama.
Andromeda strain reprise.
Invest in painkillers.
How interesting. I fear we are going to be hearing about more of these sorts of things.
Thanks for the comments & links.
55 posted on Mon Dec 03 2012 19:20:39 GMT-0200
56 posted on Mon Dec 03 2012 19:21:37 GMT-0200
57 posted on Mon Dec 03 2012 19:22:38 GMT-0200
That was a single click on
FWIW, Adios
...as if we don't have enough to worry about!
Impossible! I have been repeatedly told that there is no such thing as evolution, evolutionary change is not science, that all change will make an organism less fit as it changes it away from the way God created it; so there couldn't possibly be a "New Bacteria" that is antibiotic resistant!/s
Doctors who prescribe antibiotics for viral infections should lose their medical licenses.
Immigrants from countries where antibiotics are available over-the-counter should be denied entry into the country.
Antibiotic resistant bacteria are serious, but nobody seems to be willing to deal with it that way!
I'm just noting that abortion is not a cure for septicemia.
I'm just noting that abortion is not a cure for septicemia.
I'm just noting that abortion is not a cure for septicemia.
Regarding your recent triple post on this thread, did you click once or 3 times? I'm just curious because some people think double and triple posts happen when ping lists are used.
Actually? I clicked once. Don' know how that happened.
It's not a new bacteria. It's an old one which is an anti-biotic resistant strain.
Don't you believe in variation within species? What kind of scientist are you?
Do you also think blond haired people are a different species than black haired people? Sheesh.......
There's been a ton of double and triple posts lately. It does seem to happen more with ping lists, but I've had it happen when just posting responses as well.
So your premise is that the antibiotic resistance existed before the antibiotic was invented? An interesting, if idiotic, supposition. At least you are consistent!
Creationists have a huge advantage. We understand the competing theories and assumptions because we've been exposed to them all our lives, and have researched further than what we were spoon fed in humanist indoctrination centers.
I don't think you'll ever get over the hurdle with the poster in question. He'll never get past his belief that adaptation is evolution.
Look at Lyrica it has a FIFTY PERCENT FAILURE rate due to bad side effects and yet they want to expand it's use to a 4th disease.
If you have side affects from a drug all your doctor does is switch you to a different one, and it does not get reported, doctors don't have time or financial resources to do so, nor does your drug store.
Third leading cause of deaths in the USA, death by doctors
And evolution explains it how?
An interesting, if idiotic, supposition. At least you are consistent!
By your own words you are condemned.
If antibiotic resistance were not somehow *programmed* in by evolution, then no bacteria would have survived to become antibiotic resistance.
So the creationist premise is that antibiotic resistance was programmed in by the Creator.
The evolutionary premise is that it just happened.
*It just happened*? How scientific is that?
And evolution explains it how?
An interesting, if idiotic, supposition. At least you are consistent!
By your own words you are condemned.
If antibiotic resistance were not somehow *programmed* in by evolution, then no bacteria would have survived to become antibiotic resistance.
So the creationist premise is that antibiotic resistance was programmed in by the Creator.
The evolutionary premise is that it just happened.
*It just happened*? How scientific is that?
Let me guess, *Once upon a time a mutation occurred that would make bacteria be antibiotic resistant before antibiotics were invented, and so this mutation just hung around for millions to billions of years and meanwhile spread through the gene pool waiting in breathless anticipation for the day when mankind would invent antibiotics so it could express itself.*
Wish Jim & Co. could add code to the site that checks every post against the user's previous post and stops it if it's an exact duplicate. Shouldn't be too intrusive of a check. Multi-posts seem to be a common malady.
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