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Surf City Optometry Provides for U.S. National Volleyball Teams
Bill Kauffman
Associate Director, Communications
Phone: 719-228-6800
Email: firstname.lastname@example.com
COLORADO SPRINGS, Colo. (March 6, 2012) – USA Volleyball is pleased to have Surf City Optometry serve as its "Official Eye Care Provider to the U.S. Women's and Men's National Volleyball Teams." It is starting the second year of a two-year agreement with USA Volleyball.
"Dr. Hamada and Surf City Optometry is an excellent addition to our Medical and Performance Team," said Aaron Brock, director of sports medicine and performance for the U.S. Men's and Women's National Teams. "Obviously, eye health and optimal visual performance are absolutely vital for all volleyball players. Not only do our athletes have access to comprehensive eye care from a medical perspective, but we will also benefit from Dr. Hamada's vision performance enhancement training program."
Surf City Optometry serves as the "Official Eye Care Provider to the U.S. Women's and Men's National Volleyball Teams. Surf City Optometry, based in Huntington Beach, Calif., is led by Dr. Bronson Hamada. It provides year-round consultation for both National Teams with respect to complete eye exams, medical evaluations and visual performance services. Dr. Hamada is one of the leaders in sports performance vision and sensory training.
"One of the highlights of my professional career has been working with USA Volleyball coaches, medical staff and athletes," Dr. Hamada said. "It has been an amazing collaboration! Rarely does one find so many quality people associated with an organization. As the 'Official Eye Care Provider to the U.S. Women's and Men's National Volleyball Teams,' my challenge is to give both teams world-class vision care and to equip them visually so that the athletes can use their talents to achieve their human potential. I look forward to watching our teams compete in London."
The eyes provide crucial information helping athletes to anticipate and to make accurate judgment of speed, trajectory, depth and spin on the ball. Visual cues guide spatial orientation and peripheral awareness. After a traumatic facial injury in August of last year, 2008 Olympic Games gold medalist Reid Priddy showed his grit as he prepared for the FIVB World Cup.
"We compared baseline and post-trauma assessments, then customized an intensive vision training regimen," Dr. Hamada said regarding Priddy's vision issues related to the injury. "Reid's training at Surf City Optometry focused on restoring functional eye movement, depth perception, peripheral vision, visual perception and enhancing motor tactile skills."
Priddy returned to competition in October of last year, helping his Russia club team Zenit Kazan to a bronze-medal finish in the FIVB Club World Championship event held in Doha, Qatar. He later rejoined the U.S. Men's National Team in November as the squad played in the FIVB Men's World Cup in Japan.


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Sander Architects Enters The Pilot LEED Program
Contributing Monkie G Monkie
Topics of Interest Architect, eco buildings, green architect, Green Architecture, green buildings, LEED, Sustainable Architecture, Sustainable Building, Whitney Sander
Published on January 20, 2009
Section Architecture / Interior Design, G Living
Interesting development closer to home: Sander Architects, the architecture firm we co-live (share office space) with and whose beautiful Canal House we use as our Studio for G Living Live, has taken their G building ideas and entered into the Leed Residential program. One of the firm's residences, The Fin House, yet another Venice Canal house, was accepted into the pilot LEED program for residential architecture. This is the program by which LEED will develop their list of criteria for residential projects.
Greg Reitz, Green Building Advisor to the City of Santa Monica, is the consultant on the project.

subset: commoncrawl


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>Runner's World - My Event Ratings>
In short: Tough but brilliant!In full: Tough mix of terrain, lots of ascent and descent. Lives up to being one of the hardest 20 milers. Great support and marshalling, I will definitely be back. Big thanks to Axe Valley Runners and all their volunteers.Date of review: April 6, 2012
In short: Good race well organisedIn full: Well organised and marshalled thanks. Comment about no start mat - well no different from a lot of other 10 k races where there are no time chips so not a big deal. Having read last years reviews the organisers did pick up on things and improved them - specifically the finish organisation and time clock -good to see.Date of review: August 22, 2011
In short: Very enjoyable, well organisedIn full: Well organised, a big thanks to all the marshalls who were most encouraging. Good T shirt and medal. The fruit at the end was really welcome. A great way to spend a Sunday morning!Date of review: June 20, 2011
In short: Good run, out and back 10KIn full: Well organised, free parking & toilets. Out and back, mostly scenic. Quite a big hill at 4-5 km but at least you can enjoy others struggling up as you motor down. No goody bag but it is cheap and of course it is a fund raiser - would do again quite happilyDate of review: January 9, 2011
In short: Great fun, well marked/marshalled routeIn full: First off road route race I've done but had to as it's local. Hillier and tougher than I expected, plenty of mud, stiles and tree roots!Date of review: December 14, 2010
Visit the official Runner's World page
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About Runner's World


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Y.S. Eco Bee Farms, Antioxidant Power Honey, 13.5 oz (383 g)
- You earn loyalty credit for every order you place at iHerb!
- Loyalty credit is equal to 5% of the value of your order, excluding shipping charges.
- Your loyalty credit will be applied towards your next order as soon as your current order has shipped.
- Your loyalty credits are valid for up to 60 days from the date of your last purchase.
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Expiration Date:?Jul 2019Expiration Date
The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Shipping Weight:?2.1 lbs (0.95 kg)Shipping WeightThe Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product Code: YSO-12170
- UPC Code: 726635121704
- Package Quantity: 13.5 oz (383 g)
- Dimensions: 2.6 x 2.6 x 4.3 in, 1.25 lbs (0.57 kg)
|Combo Discount:
|- $2.52
- Organic Pioneer Since 1995
- Ultimate Blend
- Pure Raw
- Buckwheat, Forest, Manuka, Multi-Floral
- US Grade A
Recent studies have discovered that certain kinds of rare honeys have higher antioxidant levels than other ordinary honeys. Our antioxidant honey is a powerful specially selected ultimate blend of pure, raw buckwheat, forest (honeydew), Manuka and select, uncommon multi-floral honeys from around the world which are known for their beneficial properties and full spectrum phyto-nutrients that mature uniquely provides! Enjoy the benefits of antioxidant power honey!
Store at room temperature.
Note: Do not feed honey to infants under one year of age.
|Supplement Facts
|Serving Size: 1 Tbsp (21 g)
|Servings Per Container: 18
|Amount Per Serving
|% Daily Value
|Total Fat
|0 g
|0 mg
|Total Carbohydrates
|17 g
|16 g
|0 g
|*% Daily Value based on 2,000 calorie diet.
I have tried most of Y.S. Organic Bee Farms honeys and enjoyed them very much but this one is not so tasty. I assume it's the buckwheat I'm not particularly liking (I have not yet tried the buckwheat honey from the company so I can't say for sure). The taste is very potent and not particularly sweet. I will finish the jar though, as I know that it's very good for me! Hopefully I can get used to the taste, I really want to like this, however, right now I much prefer the manuka honey and the poma honey!
I like this.This is raw.In case you dont know any honey that is not solid has been heated.Once heated you lose the good nutrients.Legally in the US you can label honey raw even if it has been heated.So.. it has to have a butter texture to it. This is raw.
Taste healthy
Posted by 5194682727237876816 on Dec 24, 2016
It is OK taste, but not so happy honey taste.
Very Good Product
Posted by 5725396037617135326 on Dec 03, 2016
This is really good but it does have a distinct flavor. Can't really explain that but this is my second buy of this one.
Tastes great.
Posted by Herekittykitty on Aug 02, 2016
Unlike the cinnahoney from the same brand - this one tastes very nice, with a thick, not runny texture.
Posted by 4811194254258952802 on May 13, 2016
Better for you than white sugar. Great pric3
5 star for packaging. haven't tried
Posted by 5571809388231098158 on May 12, 2016
looks good


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Jenna Ivory screwed by big ebony shaft after deephtroating it on the sofa
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Superior Central girls rout Rapid River on road
RAPID RIVER – The Superior Central Cougars continued their amazing run Friday night, as they coasted past the Rapid River Rockets, 75-19, in their fifth mercygirls basketball victory of the season.
"I'm real happy with what we're doing right now," Cougars coach Greg Trowbridg said. "We're moving the ball, and our defense has been pretty good all year.
"We're starting to get a little better flow and really looking like a team."
Superior Central came out with guns blazing. Teslyn Tyner stole the ball and ran it in for a fast break layup to begin the Cougars' scoring onslaught.
That was followed by back-to-back 3-pointers by Brooke Pasanen and Tyner. The Cougars' fast break offense ripped the Rockets, as SC ran off to a 22-2 lead after the first quarter and a 43-2 halftime advantage.
As the second half began, so did a running clock.
Superior Central improved to 8-0 (6-0 CUP), but head coach Greg Trowbridge said his team's next games against Ishpeming and Gwinn will be a good test for his team.
"Next week, I think we will be challenged a bit," he said.
Tyner finished with 15 points, seven rebounds, and five steals. Vanessa Freberg paced the Cougars with 17 points.
Rapid River fell to 0-6 and 0-5
Superior Central's jayvees won their game, 22-20.
North Central 47, Munising 27
Falling prey to a late 26-4 North Central run, the Munising High School girls basketball team lost to the visiting Jets Friday night, 47-27, in a Central U.P. League contest.
"We were leading 23-21 in the third quarter, then they made some shots and we had to get out of our zone defense," Mustangs' head coach Matt Mattson said.
"Once we did that, we got into trouble. We had some unforced turnovers and went cold (shooting-wise."
Sheena Sowa scored 10 points and hauled down 14 rebounds for Munising (4-4 overall, 2-3 CUP).
Baylee Wells tossed in 14 points, Kennedy Faccio added 11 and Dana Rochon chipped in 10 for the Jets (7-1, 5-0).


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Family of missing man asks for public's help
Patricia M. Johnson
DODGEVILLE – Patricia M. Johnson, 73, of Dodgeville, died at her home on Wednesday evening, April 24, 2013, with her family at her side.
She was born in Hancock on Feb. 21, 1940, to the late Edward and Eleanor (Schaaf) O'Connor. She graduated from Hancock High School in 1958.
She then worked for several local attorneys, and also for Governor William Milliken for a couple of years before being employed at Michigan Tech. There she worked in the chemical engineering department and later retired as secretary for the Army ROTC department.
Patricia was first married to Clarence Monette and later married Douglas Johnson on May 17, 1969. She loved her grandchildren and family, including her many pets. She and Doug enjoyed their annual trips to Las Vegas to visit friends and family.
Besides her parents, Pat was also preceded in death by a brother, Edward O'Connor.
She is survived by her husband, Douglas, of Dodgeville; two daughters, Julie Monette of Lake Linden and Susan (Ken) Dulong of Dollar Bay; grandchildren, Chelsea and Sarah Jackovic, Sean Perron, Cameron, Erica and Benjamin Gregg and Cory and Nicholas Dulong; two sisters, Marie (Dallas) Blakeman of Dollar Bay and Nancy (Jerry) Craven of South Carolina; and by many nieces, nephews and cousins.
Funeral services will be held at 3 p.m. Sunday in the O'Neill-Dennis Funeral Home in Hancock with Rev. David Weber of Sts. Peter & Paul Lutheran Church to officiate. Spring burial will be in Forest Hill Cemetery in Houghton.
Friends may call at the funeral home from 1 p.m. until the time of services on Sunday.


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Corps takes charge of dam releases
Facing a forecast of a one-in-10 flood event, the U.S. Army Corps of Engineers took over management of Lake Darling from the U.S. Fish and Wildlife Service for flood control purposes Tuesday.
The Corps is releasing 450 cubic feet of water per second from Lake Darling Dam and plans to make adjustments if conditions change. The release was 250 cfs a week ago.
"The Corps feels that it's very manageable. The drawdowns are virtually implemented on all the reservoirs both here and in Canada," Gov. Jack Dalrymple said in Minot Wednesday. "Overall, I get the feeling that everybody is doing a little extra on the drawdowns because of two years ago."
Minot Mayor Curt Zimbelman said he welcomed the Corps' involvement.
"People are nervous in Minot," he said. "I feel good that it's switched over so we can start looking at flood control."
He added that Minot residents need to be kept informed regarding the level of threat and actions being taken. Minot's 1-in-100 flood protection is capable of easily handling a one-in-10 event, but there needs to be monitoring as the area heads into a season when heavy rain or rapid runoff could pose concerns, he said.
Zimbelman said he hopes to organize a state and local delegation to travel to Canada in the next couple of weeks to assess the snowpack in the Souris River Basin and talk with Canadian officials.
"I would just like to sit down face to face with some of the folks in Estevan they were flooded, too and see how they feel," he said. "Everybody wants to work together."
Dalrymple hosted a conference call to discuss the conditions for Souris River spring runoff. Officials participating included Saskatchewan Environment Minister Ken Cheveldayoff, Saskatchewan Water Security Agency president Wayne Dybvig, International Souris River Board member John Fahlman, North Dakota State Engineer Todd Sando, Minot Mayor Curt Zimbelman, Ward County Commission chairman Jack Nybakken, Souris River Joint Board chairman Dave Ashley, U.S. Army Corps of Engineers Col. Michael Price, Minot city council members and Ward County commission members.
Officials with the Saskatchewan Water Security Agency said they plan to provide officials in North Dakota with real-time rainfall data. Gauges to provide that data were absent in 2011 when a major rain event precipitated flooding.
Canadian officials said recent snowfall has led them to increase water releases from the Boundary and Rafferty dams to maintain adequate reservoir capacity during spring runoff.


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Great Live Moments - Fred Hersch
April 17, 2008. Posted by Becca Pulliam.Add new comment | Filed under: alma, bassist, blue note, dizzy gillespie, drummer, fred hersch trio, great composer, Jazz Alive, joey baron, Listening Post, Live Music, marc johnson, pianist, prestigious guggenheim fellowship, wbgo
Fred Hersch has been a friend of WBGO for at least twenty years. He was in Jane Ira Bloom's group when we recorded her at Citicorp Center for a series called Jazz at the Market (host was the Rev. John Garcia Gensel of St. Peter's Church). I remember that Fred and Jane had brought a piano tuner, but the Center didn't want their tuner to touch the piano. I was disappointed, and learning on the job. Fred was .. well, if not incensed, he was at least insulted.
Fred was part of a concert at Town Hall with MC Steve Allen (the TV personality, dating all the way back to the first Tonight Show). As Steve Allen was telling stories and getting into it, he turned to Fred and asked for "a little something underneath this;" on demand, Fred played the perfect "patter" music.
But Fred wasn't born for that role. From his earliest time in New York, he belonged in top groups. He was a sideman for leaders a generation or more his senior, such as Joe Henderson - from Ohio, like Fred.
At the Iowa City Jazz Festival in the 1990s, I remember Fred getting onstage and talking about funding cuts coming to the National Endowment for the Arts. He wanted me to do that with him, and I didn't. His political passion took me by surprise.
Fred studied with Sophia Rosoff (as did Barry Harris, a revered teacher in New York, who shows pianists how to produce sound through the keys by relaxing. Ethan Iverson of The Bad Plus was one of Fred's many many students.
The 1986 group must have been one of his first. Dick Oatts was on sax, Randy Brecker on trumpet, although they stepped aside for the ballad "Con Alma."
-Becca Pulliam
Listen to the Fred Hersch Trio play "Con Alma," from the WBGO Archives.


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Cant shoot anybody :( help
Posted 08 February 2013 - 12:45 PM
Posted 08 February 2013 - 01:06 PM
Posted 08 February 2013 - 01:08 PM
Posted 08 February 2013 - 01:13 PM
it might be your accuracy. is your barrel always clean? try moving up so you get closer shots. paintball guns dont have a long range unless your using first strike rounds. maybe its your velocity, your gun or maybe just you?????????
Im using an etek 3 lt i have for who knows how long ive been using a penut tank and I have long arms, but i just got a 68/45 ninja so that may help, i dont think its my gun its always clean i think its just me honestly, how do i improve my accuracy shoot some cones thats all ive found. how far do you think i should move up before i can get a decent shot D1.. D2? usually the only time you get shots at my field is 50 dorito.but the way people play at my field unless your division 2 its hard moving up that far being D4
Posted 08 February 2013 - 01:22 PM
Posted 08 February 2013 - 01:23 PM
i would also suggest to try moving up more.
I always get shot out when i try moviing
Posted 08 February 2013 - 01:25 PM
i also use an etek 3 am.i would try to move up as far as you can. and try setting up a target at your house like maybe a wall and a piece of cardboard sticking out and shoot at that. but shoot it from were you play on the field. maybe your bore size is too big or to small???? what do you use????
I just have the stock barrel paint im usually using 68.
Posted 08 February 2013 - 01:27 PM
Posted 08 February 2013 - 01:29 PM
Posted 08 February 2013 - 01:35 PM
Posted 08 February 2013 - 01:37 PM
That is one of my problems I was having I would hit people low and it wouldnt break on their stomach, legs or wherever I was hitting if you aim a little higher you have a better chance at mask, marker or pack shots which have a better chance at breaking.
Do you have any tips on moving up the dorito side without getting shot should i try shooting and going or bumbing and siding
Posted 08 February 2013 - 02:25 PM
Posted 08 February 2013 - 02:40 PM
When moving up make sure you have a bunker between you and snake so he can't get you. make sure snake isn't looking inside and is battling tape or his mirror. Always put your mirror in before bumping up.
well its usually home or a someone between D1 and home that gets me or someone a little closer to the snake but never snake, when im bumping up should i shoot while im bumping or just shoot then dive in as quick as i can?
Posted 08 February 2013 - 02:49 PM
Posted 08 February 2013 - 07:15 PM
First time I pop out to snap shoot I fire two ball to adjust my aim and get the feel for where I need to shoot. From that point on I aim just outside the edge of the bunkers so they can see the balls fly by which forces them to wait or wrap around.
When I hide again and they start shooting, i try to see if I can hear their marker before the ball hits my bunker.
If I can the the next time I pop out I start putting balls down the both sides of their bunkers and then post up. When they pop out try to shoot them then but if I don't get them I hide again.
Once we commence the battle I rush to a bunker on the side they did not pop out on and shoot them in the back.
One time a guy tried to bunker me while we were snap shooting but because I was moving for the better angle I came around my bunker and shot him the back.
Although if the other person on his team was looking then I would have been out.
Posted 08 February 2013 - 08:46 PM
i would also suggest to try moving up more.
I always get shot out when i try moviing
then you need to work on that. moving is the key to paintball
I split my vote, half for etekgirl's body, half for her mind, because I respect a woman's mind just as much as her cans.
*Waits to get hit*
Posted 08 February 2013 - 08:54 PM
Oh and practice snapping from behind cover and shooting a soda can that's hanging from a string. At least 15 yards away. Btw you should also learn to not have to aim by looking at the first shot. You should develop a "feel" for where it's going to land. Practice this by only shooting once for every time you snap shoot that can. Good luck, peace.
Edited by CptKaveman, 08 February 2013 - 08:57 PM.
Posted 08 February 2013 - 11:16 PM
"I'm the Anti-Christ. You got me in a vendetta kind of mood. You tell the angels in heaven you never seen evil so singularly personified as you did in the face of the man who killed you."
http://www.techpb.co...1 :Feedback 17/0/0
Posted 09 February 2013 - 08:08 AM
Keep in mind that you shouldn't be trying to "thread the needle" with a paintball gun, it's just not going to happen without a good bit of luck.
BST Feedback 21/0/0
Posted 09 February 2013 - 08:30 AM
If you find yourself in the awkward situation of trying to longball your mirror playing back GOOD LUCK they are awful far away for anything to be really effective, just hope god likes you that particular day. Shoot high and try to time up his snaps to have paint already in the air when he snaps out and hope it hits something hard like a hopper or mask.
"I'm the Anti-Christ. You got me in a vendetta kind of mood. You tell the angels in heaven you never seen evil so singularly personified as you did in the face of the man who killed you."
http://www.techpb.co...1 :Feedback 17/0/0
Posted 09 February 2013 - 10:21 AM
www.thepblady.com------Visit my blog website and also find me on Facebook and YouTube
Tri-City Extreme
Posted 09 February 2013 - 11:41 AM
Posted 12 February 2013 - 08:35 PM
In tournament play, contributing does not necessarily mean getting kills. Generally front players get more kills, not always.
Getting kills:
- Back players generally get kills from laning. Even if there's noone running, keep throwing paint if you know you're protecting key bunkers.
- Front players get kills by moving up and wide to get a better angle.
Skill that can be learned to get kills is gun battle, which includes snap shooting. To be a good snap shooter, one needs to have good gun control. Know your gun! that way you can visualize the target without peeking out and when you snap out, u automatically know where to place your shot.
Personally, effective communication is the single most important factor in tournament play.
There's so much more I want to write, but I don't want it to drag too long.. I say get a static group of ppl and work on communication and keep practicing. You'll start figuring out your mistakes and weaknesses. Fix 'em and think how to win games. Getting kills will come with it. Hope this helps.
Aggressive - California Karnage
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Topic: setup svn, but when checkout, missing folders from public?!
i am finally cleaning up my act and started using svn....but now i am stuck. when i do a checkout of my rails app, all folders are downloaded except for a few folders in the public directory. stylesheets, images, etc...any idea?


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Log data isn't just for security anymore. Log and machine data is being harnessed to provide insight into IT operational efficiencies – and TIBCO LogLogic® uses log and machine data as the fuel for improving Operational Intelligence.
Learn how the IT architectures around machine data have evolved over time, the associated challenges, and how the TIBCO LogLogic solution helps you gain control of log data, accelerates time to insight, and provides assurance that the data you need is always there. The video describes the solution in terms of a shared services IT model, but the ideas are applicable for all IT organizations.


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Composition FOR TRIKONOLAmitriptyline(25 mg)
food interaction for TRIKONOL
alcohol interaction for TRIKONOL
pregnancy interaction for TRIKONOL
lactation interaction for TRIKONOL
medicine interaction for TRIKONOL
Animal studies have shown adverse effects on the foetus, however, there are limited human studies. The benefits from use in pregnant women may be acceptable despite the risk. Please consult your doctor.
How it works
Common side effects
- TRYPTOMER 25 MG TABLET(15 tablets in strip)Wockhardt LtdRs. 2.21/tabletRs. 33.08save 4% more per tablet
- AMITONE 25 MG TABLET(10 tablets in strip)Intas Pharmaceuticals LtdRs. 2.16/tabletRs. 21.57save 6% more per tablet
- ELIWEL 25 MG TABLET(10 tablets in strip)Sun Pharmaceutical Industries LtdRs. 2.21/tabletRs. 22.05save 4% more per tablet
- SAROTENA 25 MG TABLET(10 tablets in strip)Lundbeck India Pvt LtdRs. 2.39/tabletRs. 23.94pay 4% more per tablet
- AMICON 25 MG TABLET(10 tablets in strip)Icon Life SciencesRs. 2.21/tabletRs. 22.10save 4% more per tablet
Expert advice FOR TRIKONOL
- Do not consume grapefruit juice.
- Do not suddenly stop taking your medicine.
- Amitriptyline can make you dizzy or sleepy. So avoid driving or performing activities that require mental alertness.
- Avoid alcohol intake.
- Do not take this drug if you are consuming antidepressants (monoamine oxidase inhibitors) or have been taking them within the previous two weeks.
Frequently asked questions FOR TRIKONOL
Q. Is amitriptyline/Tryptomer safe?
Amitriptyline is safe if used at prescribed doses for the prescribed duration as advised by your doctor
Q. What is amitriptyline/Amitone 10/Amitone plus/ Tryptomer/Tryptomer plus used for?
Amitriptyline/amitone 10/amitone plus/ tryptomer/tryptomer plus is used in the treatment of depression and nocturnal bed wetting (enuresis) in children
Q. Is amitriptyline a benzodiazepine/MAOI/opioid/antibiotic/steroid?
No, Amitriptyline belongs to class of medication called as tricyclic antidepressant
Q. Is amitriptyline like Xenan (diazepam)?
No, Xenan belongs to class of medication called as benzodiazepine
Q. Is amitriptyline addictive?
No, Patients should follow the advice of the doctor regarding its use
Q. Can I take amitriptyline/tryptomer for pain/insomnia/backache/migraine/headache/anxiety?
No, it is used to treatment of depression and nocturnal bed wetting (enuresis)
Q. Can I take amitriptyline with Prozac/zopiclone/Xanan/naproxen/prednisolone/Benadryl/diazepam/trazadone/Flexeril?
Amitriptyline can interact with Prozac/Zopiclone/Xanan/diazepam/trazadone/flexeril. Please follow doctor's advice regarding its use
Q. Does amitriptyline cause hair loss/ insomnia/constipation/weight gain: loss/fever/affect memory/vomiting/increased hunger/sleepiness?
Amitriptyline causes insomnia/constipation/weight gain/vomiting/increases huger. Always consult your doctor regarding possible side effects.


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Here's how RW members rated this race in the past (111 votes).
In short: It was a good raceDate of review: January 6, 2008
In short: Brilliant race (again!)In full: This is a super race. Excellent organisation, lots of very encouraging marshalls. Water station (3 circuits, so you can grab a cup every 3.3k if so inclined). Beautiful sunny day and a PB - couldn't ask for more!Date of review: January 6, 2008
In short: Great event anf great organizing. Thank youIn full: My first 10km race. So really not much to compare it with. I really enjoyed it. Thank youDate of review: January 6, 2008
In short: Once again a great race and the sun shone!In full: Thanks to all the organisers and volunteers. Once again great support from the marshalls on a cold sunday morning!Date of review: January 6, 2008
In short: Very pleasant and personal that was superbly organised by friendly, and helpful volunteers! Well worth the effort. Thank you to everyone. Date of review: January 6, 2008
In short: BlimeyIn full: My first 10K in a while, but managed a good respectable time nonetheless. The rain and wind made things a bit more testing than usual, but a big, big thank you to the organisers and the marshals. Standing out in a park on Sunday morning, in the cold, the rain and the blustery wind... and still being encouraging and cheerful. They're definitely on Santa's good girl/boy list now. Date of review: December 3, 2007
In short: In spite of the weather the race was great. Nice circuit, well organised and a good atmosphere.Date of review: December 3, 2007
In short: Well organised as usual and despite the squally weather, I got a PB!!In full: Still buzzing from the fact I knocked a few minutes off my PB - waiting for the official time to check how much. Mainly thanks to my husband sacrificing his time to push me! And to top that, I got given a pair of flouro running gloves that I've been meaning to get for ages! As usual, it was a well organised race and I want to thank the marshals for bearing up under the weather. Def up for doing this again.Date of review: December 2, 2007
In short: great pb potential In full: I really enjoyed this morning, my first 10km for ages. The rain and blowing wind made it feel more like a 20K though! Organisers were great and all marshalls clapped all the way round, eventough they wear soaking! Might see you again next year!Date of review: December 2, 2007
In short: I really enjoyed this one despite the wind and rain!Date of review: December 2, 2007
Visit the official Runner's World page
Follow Runner's World on Twitter
Click here
Other Natmag-Rodale Sites
Run For Charity
Injury Clinics
About Runner's World


text:
The Slayers Revolution
Keep Out - The Demon Beast Looms!
Episode 11 | TV-PG
Duclis unleashes the Zanaffar on those who failed the people of Taforashia during their darkest time! But even as the gang vows to fight alongside Pokota, time is running out for the beast's next target!
Official Site: www.funimation.com/shows/the-slayers-revolutionHide Details


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Have you created an online tutorial for Grails or found one that you would like to share? Submit it now so that the whole Grails community can benefit! Submit Tutorial for Approval.
Holy Grails and Powerful Oracle
This is a brief step-by-step tutorial using GGTS on how to create a web service by getting information from an Oracle 11g database and exposing the data to client via a JSON response. The tutorial discusses database configurations, unit and integrati... read more


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I came in watching this series with high expectations, from the series previews it seemed very good to have a series covering the time from when Jamestown was a colony to the present day. I imagined it was going to be rather typical of something that would air on the history channel, a narrator describing the events, some actors portraying various scenes, various photos of the actual event and then some clips from interviews from professors, historians and those actually around to witness the events.
What I got was several celebrities voicing their opinion on what occurred during events like the civil war, a very erroneous filled coverage of some of the events (from something as minor as incorrectly potraying Paul Revere's Midnight ride as having him say "The British are coming", when in fact this was never said, he said "The Regulars are coming", to something as major as forgetting to mention that the reason why the Native Americans surrounded Jamestown was because the colonists, who were clueless sons of nobility had no idea to grow and hunt for food, resorted to stealing from said Native Americans), and one full of guilt trips for the modern American, such as focusing on the amount of people killed making the hoover dam, rather than say the significance of why it was indeed built.
A sugguestion to anyone on the forums who may consider watching this series at all during this weekend and expecting anything more than pure entertainment, I reccommend not viewing it and picking up one of the many Ken Burns series, or view "The world at war" series that airs on the Millitary Channel, both actually are fairly accurate and well done, unlike this show.


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Recent News
Posted on: 06 May, 2009
A Water Safety Instructor new material review will be held from 6 to 8 p.m. Friday [MAY 8] at East Central University. The review will be held in the Tiger Cinema room located on the second floor of the University Center. Cost will be $20. Contact Holly Christian at 559-5745 for more information.
# # #
Posted on: 06 May, 2009
Laura Johnson of Holdenville is the first recipient of the Don and Jane Kellogg Mathematics and Science Teaching Scholarship at East Central University. Johnson is a freshman majoring in mathematics with a concentration in teacher certification.
Posted on: 05 May, 2009
Four environmental health science majors at East Central University have been selected to participate in federal externships through the U.S. Public Health Service's Commissioned Officer Student Training Extern Program (COSTEP).
Posted on: 05 May, 2009
Graduating from the ECU @ Southeastern Nursing Program at East Central University in Ada on Saturday [MAY 9] are Row 1: Brandy Anderson of Durant; Row 2: Lois Peevyhouse of Durant, Lyndsey Purl of Savannah and Wendy Pierce and Wendi Harrington, both of Durant; Row 3: Tosha Whitmire of Tishomingo, Rebecca McGuire of Atoka and Cindy Smith of Durant; Row 4: Amanda Hoffpauir of Madill, Michelle Moore of Atoka and Carla Cochran of Atoka; Row 5: Sawyer Pierce of Sherman, Texas, and Christabelle Daradal and Alison Hicks, both o
Posted on: 04 May, 2009
The senior exhibit of Angela Rae Mackey, an art major at East Central University, will be on exhibit at 6:30 p.m. Thursday [MAY 7, 2009] in the vicinity of Julianna Park in downtown Ada.
The exhibit, titled "Voice," includes 20 of Mackey's watercolors on wooden panels and will be presented as a work of performance art on the street in view of the public.
Posted on: 01 May, 2009
A nationally known news anchor, author and moderator of 11 presidential debates will be the commencement speaker at East Central University on May 9 [SATURDAY] for students completing bachelor's and master's degrees this spring and summer.
Posted on: 29 April, 2009
The fourth annual ECU Day of Percussion will be held Saturday [MAY 2] at East Central University with clinics, master classes and a finale concert at 4 p.m. featuring the ECU Percussion Ensemble, ECU Jazz Ensemble, Ada High School Percussion Ensemble and three guest clinicians.
Posted on: 27 April, 2009
SHOWTIME, ECU's premier musical theater performing ensemble, will present its first finale' cabaret Friday [MAY 1] in the Dorothy Summers Theatre.


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Wednesday, June 18, 2014
Native Americans on three remote reservations in Montana have won improved access to the ballot box due in part to the work of a team of researchers from Claremont Graduate University (CGU).
Jean Schroedel, a professor in CGU's Division of Politics and Economics and a leading expert on Native American voter suppression, was recruited to serve as an expert witness in the case of Wandering Medicine vs McCulloch, in which a group of Native Americans sued state and county officials, arguing that the long distances they had to travel to reach election offices effectively denied them an equal ability to register and vote. Mark Wandering Medicine, the lead plaintiff in the suit, had to travel 180 miles round trip if he wanted to do late registration or early voting at the county seat.
The lawsuit was settled in favor of the plaintiffs in the federal District Court in Billings on June 10, when government officials agreed to open satellite election administration offices on the Crow, Northern Cheyenne, and Fort Belknap reservations.
Schroedel, who has conducted extensive research into the disenfranchisement of Native Americans across the United States, was contacted by the plaintiffs' lawyer in January 2014. He asked her to analyze voting registration and turnout data from Big Horn, Blaine, and Rosebud counties to determine whether travel distances to elections offices unfairly affected residents of the three reservations.
Faced with an impossibly tight deadline, Schroedel enlisted Politics and Economics alumna Moana Vercoe (PhD, '09) to help with research and data collection. The pair then turned to Professors Tom Horan and Brian Hilton of CGU's Center for Information Systems and Technology to decipher and illustrate the data using the latest Geographic Information Systems (GIS) mapping software.
Their research showed that travel distance combined with socio-economic factors had a significant adverse impact on reservation residents' participation in in-person absentee voting and in-person late-registration. For many poor residents of the reservations, the costs of traveling to elections offices often meant sacrificing the ability to put food on the table.
"The $10.40 that an Indian in Big Horn County would spend on a trip to the courthouse is the purchasing equivalent of three gallons of milk," Schroedel said. "The $14.74 travel cost for Indians in Blaine is the purchasing equivalent of four pounds of hamburger, while the $21.02 cost of gasoline for Indians in Rosebud would purchase two regular sized packages of disposable diapers."
Schroedel submitted the team's findings to the court, and she testified for nearly 7 hours during a deposition on the matter this past spring. The case was set to go to trial this month when the parties agreed to settle.
"The new satellite offices will greatly decrease travel burdens and give residents on the three affected reservations the type of voting access afforded to most other citizens of Montana," Schroedel said. "This is a huge victory for Native Americans in Big Horn, Blaine, and Rosebud counties, and I'm proud of the way our CGU team pulled together to contribute to it."
Mandan, Hidatsa & Arikara Nation Chairman Tex Hall called the victory a good day for Indian Country.
"Our vote matters and states need to make sure they make voting access equal for Indian Country," he said. "This victory could make the difference in many elections."
Schroedel's research over the past three years has revealed that virtually no attention has been paid to vote dilution and suppression of Native Americans and Alaskan Natives, the last group of persons born in the United States to gain citizenship and the franchise. Yet from the late 1970s onward, the native vote has become an important factor in a number of electoral contests, where the margin between victory and defeat has been razor thin.
A nearly 100 page monograph based on this research is being published later this year in Studies in American Political Development, a major journal published by Cambridge University Press.
This map from Claremont Graduate University shows drive times from various locations to county courthouses in Montana. Reservation residents in Rosebud must drive over an hour to get to the county courthouse to register to vote.
© 2017 Claremont Graduate University • 150 E. 10th St., Claremont, CA 91711 • (909) 621-8000 • Campus Safety • Emergency Info • Campus Map/Driving Directions


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quote ardeeGuys please I need some kind of help.FFS.
In the Jan window of my 2nd season with Newcastle. I have a COC game against Chelsea on the 14th, and then the PL game against them on the 18th. Whether I sim or play the COC game, it's consistently freezing when I try to get to the PL game and not budging.
I'm going to have to try a previous save in December, seems like my only option.
Unless anyone here has some help to offer...
quote CharliebeHaving the same problem, cept my date's on September the 2nd 2018, not that I think it matters, very frustrating as just about got my dream of a fully academy squad, any1 got a solution? Already tried everything Google has given. Thanks in advance!Mine gets stuck on oct 24th 2015, just after i play a league match and it is loading the scores of other matches. Entire screen freezes and music stops. Like many of you, I was very happy with my squad and youth development, so very frustrating. I've tried every solution given on here, disconnecting from servers, deleting all fifa 13 data as well as old fifa 11 and 12 game data. I know its unhealthy to get this disappointed and upset when its just a game, but it definitely seems like i'm not the only one. We all payed £40+ for the game, and i dont want pes, always played fifa. Ea have to sort this out.
Has anyone actually finished all 15 seasons of Fifa 13 in career mode? or does everyone have the same crashing problem? I signed the petition, hopefully ea will take notice. Cant find anywhere on the internet that says they have yet, except in news articles. Good luck to the rest of you, some of these solutions seem to work...
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Being a student at Shelton State Community College means you are part of a caring, supportive and active community. Enhance your college experience by becoming involved on campus. Connect with your classmates through student organizations, activities, athletics, and more. There is room for everyone to jump in with both feet, make friends, or volunteer your service. Join the club at Shelton State, you'll be as involved as you choose to be.
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The name "Minnesota" comes from the Dakota Indian words meaning "sky-tinted water" or more clearly, "Land of Sky-Blue Waters". Minnesota was originally settled by the Dakota and Ojibwa Indians.
Minnesota's waters flow outward in three directions: north to Hudson Bay in Canada, east to the Atlantic Ocean, and south to the Gulf of Mexico.
It is 2,342 freshwater miles from the Atlantic Ocean to Duluth via the Great Lakes/St. Lawrence Seaway, and the Duluth Harbor welcomes over 1,000 ocean-going and Great Lakes freighters annually.
Minnesota has 15,291 lakes over 10 acres.
Minnesota has 90,000 miles of shoreline, more than California, Florida and Hawaii combined.
Minnesota is home to the Boundary Waters Canoe Area Wilderness, located about 2 hours north of Duluth.
Duluth is the fourth largest city in Minnesota, with a population of 84,419 according to July 1, 2009 census estimates. At the westernmost point of the Great Lakes on the north shore of Lake Superior, Duluth is linked to the Atlantic Ocean 2,300 miles (3,700 km) away via the Great Lakes and Erie Canal/New York State Barge Canal or Saint Lawrence Seaway passages and is the Atlantic Ocean's westernmost deep-water port.
Duluth forms a metropolitan area with Superior, Wisconsin. Called the Twin Ports, these two cities share the Duluth-Superior Harbor and together are the world's largest inland port and one of the most important ports on the Great Lakes, shipping coal, iron ore (taconite), and grain. As a tourist destination for the Midwest, Duluth features America's only all-freshwater aquarium, the Great Lakes Aquarium, the Aerial Lift Bridge which spans the short canal into Duluth's harbor, "Park Point", the world's longest freshwater sandbar, spanning 6 miles, and is a launching point for the North Shore.
The Boundary Waters Canoe Area Wilderness (BWCAW) is a 1.09 million acre wilderness area where there are no roads and no motors allowed. The BWCAW is renowned as a destination for both canoeing in the summer and cross country skiing in the winter. It is the most visited wilderness in the United States.
The St. Lawrence Seaway opened in 1959 allowing oceangoing ships to reach Duluth.
The first open heart surgery and the first bone marrow transplant in the United States were done at the University of Minnesota.
On September 2, 1952, a 5 year old girl was the first patient to undergo a heart operation in which the deep freezing technique was employed. Her body temperature, except for her head, was reduced to 79 degrees Fahrenheit. Dr. Floyd Lewis at the Medical School of the University of Minnesota performed the operation.
Rochester is home of the world famous Mayo Clinic. The clinic is a major teaching and working facility. It is known worldwide for its doctor's expertise and the newest methods of treatments.
The Mall of America in Bloomington is big enough to hold 32 Boeing 747 airplanes --- 9.5 million square feet.
Introduced in August 1963, The Control Data 6600, designed by Control Data Corp. of Chippewa Falls, was the first Super Computer. It was used by the military to simulate nuclear explosions and break Soviet codes. These computers also were used to model complex phenomena such as hurricanes and galaxies.
Three million cows live and graze in Minnesota.
Minnesota has one recreational boat per every six people, more than any other state.
The annual John Beargrease Sled Dog Marathon which starts in Duluth is 411 miles long. It commemorates the winter mail runs of its namesake, who delivered mail between Two Harbors and Grand Marais in the late 1800s.
Famous Minnesotans include Bob Dylan (singer, song writer); Judy Garland (singer, actress); Charles Lindbergh (pilot who made the first solo nonstop flight from New York to Paris); Walter F. Mondale, US Vice President and Senator; Charles Schulz (creator of the "Peanuts" cartoon strip); and Laura Ingalls Wilder (author of Little House on the Prairie).
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Infamous flightsTuesday, July 28th, 2009
Just recently (July 23, 2009) a couple booked a sightseeing tour of the Bruges region of Belgium. In flight, one of the passengers pressed a gun to the pilot's temple. He then took away the pilot's headset and ordered him to land at a nearby prison. Once on the ground, three inmates climbed on board the helicopter. Forcing the pilot to land near Bruges, the escapees carjacked a vehicle and drove away. They remain at large.
Using a helicopter to escape from prison is nothing new. The first known case happened on August 19, 1971, in Santa Martha Acatitla, Mexico. New York businessman Joel David Kaplan was convicted of killing his business partner, Louis Vidal Jr., in Mexico City. Catching the guards by complete surprise, a helicopter landed in the prison yard where he and fellow inmate Carlos Antonio Contreras Castro, a Venezuelan counterfeiter, escaped prison and the country of Mexico.
Kaplan maintained his claim of innocence. Whether he killed his business partner or not is hard to know as much controversy and unanswered questions surrounded his trial. He went on to write a book about his experience, The 10-Second Jailbreak. The 1975 action film Breakout starring Charles Bronson, Jill Ireland, and Robert Duvall was based on his escape.
Since then, prison escapes by helicopter have become quite popular, especially in Europe. Worldwide since 1971 there has been 24 attempts (5 in the U.S.) to break out of prison using a helicopter. Of those, 19 were successful; however, most were recaptured sometime later. In 23 of these the prisoner(s) attempted to escape by getting onboard the aircraft. In the other one, guns and bulletproof vests were dropped to inmates who were then able to take three guards hostage. Twenty-four hours later they surrendered.
The most common method of acquiring a helicopter for a jailbreak is having an accomplice highjack one with a professional pilot. However, that's not always the case.
In France a woman known by the flight school as Lena Rigon started taking helicopter flight lessons. Many at the flight school admired her for her strong dedication while also raising two kids without a father. However, that opinion changed when they learned that she was in fact Nadine Vaujour, wife of one of France's most guarded prisoners, Michel Vaujour, who was in incarcerated for attempted murder and armed robbery.
On May 26, 1986, Vaujour made his way to the prison roof by threatening guards with a fake pistol and nectarines painted as grenades. Once on the roof, his new helicopter pilot wife picked him up. They landed at a nearby soccer field and fled using a waiting car. Later that year Nadine was found hiding at a villa in southwestern France and arrested. Shortly after her arrest, Michel was shot in the head and lapsed into a coma during a failed bank robbery.
Another inmate from France holds the record for planning the highest number of escapes by helicopter. Pascal Payet gained notoriety in 2001 for using a helicopter to escape from Luynes prison in southern France. Then in 2003, while still on the run, he organized another escape for fellow inmates from the same Luynes prison. He was eventually captured, but then escaped for the third time from Grasse prison using a helicopter that was hijacked by four masked men. Payet and his accomplices then fled the scene and the pilot was released unharmed.
Obviously, police departments are not alone in recognizing the advantages of helicopter air support.


text: Channels D1 Game Photos Lehigh Player Blog Lehigh Men's Lacrosse 2012 Player Blog: #RingChasing for Mr. Carr Ryan-Snyder / March 23, 2012 Excitement has come naturally to the Lehigh lacrosse program as of late. As I mentioned last week, I've never seen the kind of energy and enthusiasm from our team that I do now. Guys are learning first hand that Continue Reading Share


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Mushkin enters the keyboard market with the Carbon KB-001
We don't have to tell you the memory market's been pretty rough lately, with prices only recently coming up from rock-bottom. One solution companies look...
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Eurocom Tornado F5 SE mobile server can eat desktops for lunch
Eurocom's Tornado F5 SE looks like a standard desktop replacement-style laptop that you might find on a shelf in a big box electronics store....
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Thermaltake Meka Pro keyboards will turn your hands red
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text: Home Holidays & Parties Edible Mother's Day Arrangements Email Edible Mother's Day Arrangements Edible Mother's Day arrangements made from cupcakes, cookies and candy. Categories: Mother's Day, Dessert, Spring Thumbnails of Previous Next http://foodnetwork.sndimg.com/content/dam/images/food/fullset/2010/3/31/0/FNM_edible-arrangements-5_s4x3.jpg.rend.snigalleryslide.jpeg Cupcake Topiary Deliver a batch of sweets to Mom in one shot: Fill a small terra-cotta pot with a piece of floral foam, and anchor a 12-inch dowel rod or thick stick in the foam. Paint a six-inch foam ball with pink acrylic paint, let it dry for at least an hour, then push the ball onto the top of the rod. Use 24 mini-cupcake paper liners and straight pins to plot your design, then place real frosted cupcakes in each spot, removing the placeholders as you go. To attach a cupcake, poke three toothpicks halfway into the bottom, then push the cupcake into the ball. http://foodnetwork.sndimg.com/content/dam/images/food/fullset/2010/3/25/4/FNM_050110-Edible-Arrangements-007_s4x3.jpg.rend.snigalleryslide.jpeg Marshmallow Branches Mom will love this fun take on pussy willows: Collect and clean tree branches from outside, or buy fake ones from a crafts store, and attach mini-marshmallows to the branches with dots of white icing. Use halved mini-marshmallows as you work your way up the branch. http://foodnetwork.sndimg.com/content/dam/images/food/fullset/2010/4/5/0/FNM_sugar-coated-tulips_s4x3.jpg.rend.snigalleryslide.jpeg Sugarcoated Tulips Anyone can pull off this easy centerpiece. Just slide tulip-shaped marshmallow treats (available seasonally in drugstores) onto green hard-candy sticks and place them in a vase. Make this arrangement the day you give it to Mom: The tulips will dry out a little overnight. http://foodnetwork.sndimg.com/content/dam/images/food/fullset/2010/3/25/4/FNM_050110-Edible-Arrangements-009_s4x3.jpg.rend.snigalleryslide.jpeg Gum-Ball Bouquet These sweet fake ranunculus require a crafty hand -- and a lot of fruit leather -- but the result is worth it: To make 10 flowers you'll need 10 gum balls, 13 squares of fruit leather and 10 plastic flower stems (use stems from old silk flowers, or buy cheap ones and pull off the tops). Read our article to learn how to make the flowers, and bundle the bouquet in tissue paper. http://foodnetwork.sndimg.com/content/dam/images/food/fullset/2010/3/31/0/FNM_edible-arrangements-6_s4x3.jpg.rend.snigalleryslide.jpeg Lollipop Bouquet Present Mom with a box of long-stemmed lollipops in place of roses. Arrange small and oversize lollipops in a long, narrow box lined with tissue paper, then tie the box shut with a wide ribbon. http://foodnetwork.sndimg.com/content/dam/images/food/fullset/2012/12/14/0/FNK_Lemon-Tiramisu-Trifle_s4x3.jpg.rend.snigalleryslide.jpeg Coming up Mother's Day Dessert Recipes Show your mom how sweet you are with recipes for cakes, tarts, cookies, bars and more from your favorite chefs at Food Network. Advertisement Continue to Next Photo Subscribe Now Give a Gift Magazine Customer Service


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Submit News
Internet, Email Force USPS to Cut Saturday First-Class Deliveries Starting August 1
Tiffany Kaiser
February 6, 2013 10:28 AM
Recipient E-mail
Sender E-mail
It will save USPS $2 billion annually
Many aspects of our lives have made a
digital transformation
over the last decade or so. We no longer rent physical movies from the video store; we watch them on Netflix or Hulu. We no longer get subscriptions for or pick up the daily newspaper; we read the news online. We don't run to the bank as often for daily finances; we jump on our smartphone, tablet or computer for online banking.
The U.S. Postal Service (USPS) is seeing these shifts in technology as well, but
can't seem to keep up
. Many letters, bills, etc. can now be sent electronically rather than through the mail. Hence, in an effort to save some serious money, USPS will no longer deliver mail on Saturdays starting August 1, 2013.
mail delivery
down to five days per week will save USPS about $2 billion annually. For fiscal 2012, USPS saw a net loss of $15.9 billion (three times the loss record one year previous).
While mail delivery is getting axed, USPS plans to continue package delivery on Saturdays since this particular area has seen a 14 percent increase since 2010. Mail will also still be delivered to P.O. boxes six days per week as well.
In addition, post offices will remain open on Saturdays to allow customers to drop mail/packages off, access post office boxes or buy postage stamps -- although hours will likely be cut.
USPS is expected to give an official announcement today without explicit congressional approval. Lawmakers have said this approval is necessary for a change like cutting Saturday mail delivery, but the USPS is arguing this claim.
As far as the American people go, USPS expects some opposition from those like rural communities that worry a change in scheduling could make low-cost deliveries of items like medication a thing of the past, and publishers who will have to adjust schedules with publication deadlines.
Just last month, it was reported that
USPS wanted to be more digital-friendly
in order to keep up with the times. The agency is working on a digital platform called MyPost, which will allow customers to log in and view all packages that they'll be receiving as well as those they've already received instead of searching several different sites that the packages may be coming from.
However, Paul Vogel, president of digital solutions at USPS, revealed that his office is like "a San Jose startup," with only 15 Android/Apple developers, consultants coming and going, one computer and his BlackBerry smartphone. Technological restrictions make upgrading hard to come by.
A few other major obstacles are legislation needed to get permission for new digital products, the USPS' huge instruction manual for just handful of current products (adding digital products and security certifications would turn that 1,500 page book into something unimaginable), and USPS' losses of nearly $16 billion last year led to legislative proposals to
keep making cuts
(hence, more digital tech may not be in the cards right now).
Boston Business Journal
"I modded down, down, down, and the flames went higher." -- Sven Olsen
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March 18, 2008, 1:46 PM
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Nutrition Facts
Serving Size ½ of recipe
Calories 190
Total Fat 4 g
Saturated Fat 0.5 g
Sodium 425 mg
Total Carbohydrate 1 g
Dietary Fiber 0 g
Protein 35 g
Ingredients and Preparation
Ingredients Measures
Juice of ½ lemon
Capers 1 teaspoon
Olive oil 1 teaspoon
Dried thyme ½ teaspoon
Halibut steaks 2 (6-ounce)
Salt ¼ teaspoon
Freshly ground pepper to taste
Cooking spray
- Preheat oven to 450ºF.
- Combine lemon juice, capers, olive oil, and thyme in a small bowl. Set aside.
- Season halibut with salt and pepper, and place in a casserole dish coated with cooking spray. Roast in center of oven until cooked through, about 15-20 minutes.
- Drizzle halibut with lemon-caper sauce and serve.


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SERC and CT PIRC are seeking submission of written proposals, on a competitive basis, from qualified organizations to conduct parent leadership training using one or more parent leadership training model curriculums such as The Parent Leadership Training Institute (PLTI), Parents Supporting Educational Excellence (Parents SEE), People Empowering People (PEP) and Voices for Families. The ultimate goal is to train parents, grandparents, foster parents, and others to become skilled advocates and strong voices for children at the local, state, or national level. Applicants must meet all requirements of the parent leadership training curriculum prior to submission.
Download the Request for Proposals (RFP) here. (pdf, 374kb)
Proposals Due: September 16, 2013 no later than 2:30 p.m.
Funding for the Parent Trust Fund is authorized by the Connecticut General Assembly and appropriated to the Connecticut State Department of Education (CSDE). Additional funding from the William Caspar Graustein Memorial Fund supports the Parent Trust Fund Grant. Grant administration is provided by the State Education Resource Center/CT Parent Information and Resource Center (SERC/CT PIRC).
The Parent Trust Fund is a Connecticut family civics initiative established through legislation passed in 2001. It supports parent engagement and leadership training to improve the health, safety, and education of children across Connecticut.
The State Education Resource Center/CT Parent Information and Resource Center (SERC/CT PIRC) has administered the Parent Trust Fund through its partnership with CSDE and in collaboration with the Parent Trust Fund Collaborative Management Team (CMT) since 2010. The CMT is a public-private partnership that includes representatives from the Connecticut Center for School Change, the Connecticut Commission on Children, the Connecticut State Department of Education, Real Dads Forever (Manchester), SERC/CT PIRC, the William Caspar Graustein Memorial Fund, and the University of Connecticut Department of Extension.
SERC/CT PIRC, in collaboration with the Collaborative Management Team of the Parent Trust Fund, reserves the right to determine how funds will be distributed. The location of the training, the service area, the collaboration among community partners, the level of matching funds, the plans for sustainability, and the target population will be taken into consideration in awarding funding.
SERC, authorized under C.G.S. Section 10-4q, C.G.S. Section10-76n, and Public Act No. 13-286, was established by the Connecticut State Board of Education in 1969. The CT PIRC was established at SERC through a federal grant from the U.S. Department of Education in 2006 pursuant to Section 5563 of the Elementary and Secondary Education Act (ESEA).
SERC provides training, technical assistance, professional development and information dissemination on the latest education research and best practices to educators, service providers, and families/community members throughout the state. CT PIRC serves as an educational resource to all Connecticut families. CT PIRC also provides statewide technical support to families, community and faith-based organizations, and educators on school-family-community partnerships.
General Disclaimer | Privacy Statement | Copyright Statement
It is the policy of the State Education Resource Center (SERC) that no person shall be discriminated against or excluded from participation in any SERC programs and activities on the basis of race, color, religion, age, marital or civil union status, national origin, ancestry, sex/gender, intellectual disability, physical disability, political beliefs, sexual orientation, or gender identity or expression. Inquiries regarding SERC's nondiscrimination policies should be directed to SERC Legal Counsel.


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Fitness Gear 8 lb. Soft Medicine Ball
Product Information:
Take your fitness and conditioning to the next level with the Fitness Gear® Soft Medicine Ball. Great for every athlete, this Fitness Gear® medicine ball has a comfortable feel and comes with a textured vinyl shell for unbeatable grip. Whether you're working on flexibility, cardiovascular endurance or muscle building, this eight pound medicine ball can work a variety of muscles and is great for the athlete of any sport.
California Proposition 65
- Textured vinyl shell ensures a great grip
- Soft, comfortable feel
- Adds resistance to a variety of exercises and activities
- Great for strength training, flexibility and cardiovascular conditioning
- Works great with activities such as overhead slam, chest pass throw, rotational throw, thruster
- Great for arms, torso, chest muscles
- Style: STA00452
- Fitness Gear
- Fitness Gear
California Proposition 65
Country of Origin: ImportedWeb ID: 19577406
Customer Reviews:
Rated 4.8 out of 5�by 4 reviewers.
Rated 5 out of 5�by MHL What I needed Enhanced ab and leg workouts. Durable, easy to hold. April 5, 2016
Rated 4 out of 5�by Dozers So far so good I bought this for my sons and they love. The texture on the ball help keep a grip on the ball in sweaty workouts. January 12, 2016
Rated 5 out of 5�by kenzhealth Helps with my back I bought this ball for working out, but discovered that it also helps my back in this way.. Every morning I put it on the floor, then lay on it with my lower back directly on the ball. Then I just roll around on it, letting the ball massage my lower back muscles and spine. It works wonders for me as I get my day started. March 18, 2014
Rated 5 out of 5�by Frank LOVE IT! I bought this ball because my forearms were getting small. Now when I watch TV I simply toss the ball from hand to hand. After two weeks I'm starting to see some definition. It even has me thinking about starting a workout routine. December 17, 2013
1-4 of 4


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Pakatak Ltd are happy to present to you the best in security and surveillance products and equipment, for home and business, for your peace of mind.
please click here.
If you would rather browse the site, please find the main product categories below:
If you would rather view individual products, please feel free to use the sitemap, or else browse the products directly below.
Pakatak is happy to welcome you to our website, where you can find a great selection of surveillance equipment, such spy camera equipment for your home protection, as well as CCTV camera equipment.
Whatever the type of surveillance camera you're looking for, we can help - we are one of the UK's main suppliers of security camera systems, and whether you're looking at something small and discreet like a covert camera or something more elaborate like a CMOS wireless CCTV solution, you've come to the right place.
Whatever the surveillance system you're looking for, we're one of the UK's specialist video surveillance suppliers.
Please note that we also sell wireless transmitters, and as well as Digital Video Recorder equipment so that you can record and store the images from your equipment - whether from a tiny pinhole camera or from more elaborate CCTV equipment - and we even sell USB phones so that you can discretely communicate online using your PC using VoIP.
2.4GHz Security Camera Kit
2.4GHz Security Camera
CMOS Security Camera
CCD Night Vision Camera
CCD Night Vision Camera Kit
606 CMOS CS-Mount Camera
CCD Micro Camera
CCD Night Vision Camera
2.4GHz Night Vision Camera Kit
2.4GHz CCD Disk Camera Kit
2.4GHz Pearl Eye Camera Kit
2.4GHz Disk Camera
2.4GHz Night Vision Camera
2.4GHz Pearl Eye Camera
PTZ Speed Dome Camera
CS-Mount CCD Camera
Security Camera
High Res CS/C-Mount CCD Camera
2.4GHz CCD Micro Camera Kit
Wireless Birdbox Camera Kit
Wireless 2.4GHz 4 Night Vision Cam Package
Wireless 2.4GHz 4 Spy Camera Package
Wireless 2.4GHz 4 Pearl Eye Cam Package
Wireless 2.4GHz 4 Security Cam Package
CCD Night Vision Camera + Visor
Colour CCD Dome Camera
Cable Camera
U350 PC USB Camera
U360 PC USB Camera
U703 PC USB Night Vision Camera
Wireless 2.4GHz 4 CCD Micro Cam Package
Mini CCD Pinhole Camera
CCD Underwater Camera
Button Camera
Screw Camera
54 IR - CCD Night Vision Camera
2.4GHz CCD Bullet Camera Kit
CCD PIR Camera
2.4GHz CCD Micro Camera
2.4GHz Handheld LCD Camera Kit
2.4GHz CCD Night Vision Camera Kit
2.4GHz 4 CCD Night Vision Cam Package
2.4GHz Wireless Converter Kit
CCD CCTV Camera
2.4GHz CCD Night Vision Camera
2.4GHz CCD Bullet Camera
CCD Smoke Detector Camera
2.4GHz CCD Night Vision Cam Kit
Wireless USB Security Camera
Wireless USB Pinhole Camera
Wireless USB CCD Micro Camera
2.4GHz USB PC Receiver Kit
Wireless 2.4GHz CCD Bullet Cam Package
Wireless USB CCD Night Vision Camera
2.4GHz Battery Camera Kit
2.4GHz CCD Night Vision Camera
2.4GHz Battery Camera
Wireless USB Battery Camera
Weatherproof CCTV Warning Sign
4 Camera Analog System
4 Camera Digital System
PTZ High Speed Weatherproof Dome Camera
2.4GHz Globe Camera
2.4GHz Globe Camera Kit
Professional CCD Dome Camera
Hi-Res Day/Night Camera
Mini CCD Camera
Night Vision Pinhole Camera
Pinhole Camera Kit
Pinhole Camera
Wide Angle Pinhole Camera
2.4GHz Pinhole Camera Kit
Pinhole Night Vision Kit
Pinhole Wide Angle Camera Kit
Pinhole Wide Angle Night Vision Camera Kit
Pinhole Night Vision Wide Angle Camera
2.4GHz Pinhole Camera
Pinhole Camera
Pinhole Night Vision Camera
Pinhole Wide Angle Camera
Pinhole Wide Angle Night Vision Camera
DVR PCI Card & Software
960hr Timelapse Video Recorder
Bespoke DVR systems
12v 960hr Mobile Timelapse VCR
16 Channel 100FPS PCI DVR Card
8 Channel 200FPS PCI DVR Card
16 Video + 4 Audio Channel 100FPS PCI DVR Card
4 Channel 12V Mobile DVR
4 Channel USB DVR
Portable Video Recorder
Standalone 4 Channel DVR
700A 7.0" TFT LCD TV / Monitor
11.3" LCD TFT Monitor / TV
14" Colour CCTV Monitor
12" B&W CCTV Monitor
CS Mount Lenses
120mm Stand Mount
50mm Stand Mount
12 LED Infrared Illuminator
40 LED Infrared Illuminator
1.2GHz Wireless Receiver Kit
2.4GHz Standard Receiver Kit
2.4GHz Switching Receiver Kit
2.4GHz 5dBi Gain Antenna
2.4GHz 16dBi Gain YAGI Antenna
2.4GHz LCD Receiver Kit
400mW Transmitter
2W Transmitter
400mW Transmitter Kit
2W Transmitter Kit
2.4GHz 1W Transmitter Kit
2.4GHz 50mW Transmitter Kit
2.4GHz 1W Transmitter
2.4GHz 50mW Transmitter
Rechargeable Battery Pack
Power Adapters
AV Cable (Composite/RCA)
Colour Quad Processor
BNC to AV Converter
Scart to RCA Converter
Three Core Extension Cables
RG59 Cable
RG59+2 Cable
BNC Twist On Plug
2.1mm DC Power Plug
2.1mm DC Power Socket
PTZ Multi-Protocol Controller
RS232 to RS485 Converter
Weatherproof Enclosures
Digital Multimeter
Dummy CCTV Camera
Dummy Dome Camera
VOIP Box
USB Perfectone Phone
USB Phoneskype Handset
USB RedChief Phone
Battery Clip


text:
Mermaid Bath Towel Collection
- Overview
Majestic mermaids and undersea friends add color and cheer to the kids' bath.
- Looped cotton terry.
- Ultraplush 550-gram weight.
- Features mermaid, seahorse and fish appliqués with a gingham border.
- Machine wash.
- Imported.
- Set of 3 includes one washcloth, one hand towel and one bath towel.
- Dimensions & Care
- Washcloth: 12" square
- Hand Towel: 16" wide x 27" long
- Bath Towel: 25" x 50" long
- Machine wash in warm water; gentle cycle.
- Use only non-chlorine bleach, if needed.
- Tumble dry on low heat; remove promptly.
- Shipping & Return Info
This is a general shipping item.
View Our Shipping Information
Return Policy
At Pottery Barn Kids, we take great pride in the quality and craftsmanship of our products. Attention to design, materials, safety and construction is our priority. We carefully inspect your order prior to shipment; upon receipt, please inspect your purchase and notify us of any damage. We will arrange for a prompt replacement. If, within 7 days for Quick Ship upholstery and 30 days for all other products, you are dissatisfied for any reason, you may return your purchase for a refund of the merchandise value.
If your return for Merchandise Credit Cards is greater than $10,000, we will issue $10,000 in Merchandise Credit Cards to you that day, and then mail additional Merchandise Credit Card(s) for the amount in excess of $10,000 to you.
We cannot accept returns on monogrammed, personalized, special-order items, or on items damaged through normal wear and tear. We also cannot accept returns of final-sale items, which are identified by a price that ends in $0.99.
For returns of items purchased from your Pottery Barn Kids registry, we will gladly provide a refund or exchange for the merchandise within 90 days of your event or within 90 days of purchase, whichever date is later.
For assistance, please contact Customer Service at 800.993.4923
International Returns: Online returns are available only for items that were shipped to the United States. If you would like to return items that were shipped outside the US, please see International Returns and Exceptions.


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Here at Polka Dot Design, we truly believe that there is always a reason to celebrate. No matter the time of year, there is always a time to send out invitations and gather your friends and family for a memorable occasion. Our assortment of invitations is so vast, we cannot be anything but proud of the general party invitations we carry. Our Exclusive Collection alone, includes over 8,000 designs with coordinating pieces, all created exclusively for our customers. You won't find these designs anywhere else.
One of the most popular invitation collections we carry is our general birthday invitations. Many people don't want to create a huge fuss over their birthday, but still want to throw something that will be fulfilling and exciting at the same time. If you don't want to get specific with age or occasion, then perusing our general invitations are a great place to start. It's here that you may find exactly what you need, or simply get inspired to browse something else. Start at the beginning with our general invites, and see what stirs up your creative spirit.
We also take things a step further here at Polka Dot Design. It's not just invitations, stationery, and design that we excel at. We go above and beyond so you never suffer writer's block again with our wording for party invitations. You don't need to be an expert wordsmith to make you event sound worthwhile. We have tons of wording to choose from, whether it be simple phrases and clever one-liners, to more intricate poems to inspire and delight. No matter the occasion, we'll have tons of corresponding wording to choose from.


text:
Ichabod Crane, a lanky, lean, superstitious school master, arrives to teach the children of Sleepy Hollow. As he vies for the attention of the lovely Katrina Van Tassel, his rival for her attention is the town rowdy, Brom Bones. Brom tries to scare Ichabod away with local superstitions and ghost tales. And soon enough, the ill-fated schoolmaster encounters a terrifying legend come to life: the Headless Horseman of Sleepy Hollow.
Meticulously adapted to stay true to the mood and flavor of the book Washington Irving is most famous for, this Colonial Radio presentation won the Charles Ogle Award for the Best Fantasy Production of 2005.
©2011 The Colonial Radio Theatre (P)2011 Brilliance Audio, Inc.
Say something about yourself!
"Return of the Classic!"
Another quality performance by the Colonial Radio Players. Faithful to Washington Irving's original story, the first American fairy tale comes to life in such a way as to feel like the audio was stripped from an animated production. With original music and sound effects, this is a performance best listened to by the light of a single candle so as to add to the ambiance.
"Very Faithful Adaptation"
Large portions of this adaptation are taken directly from Washington Irving's text. The first few pages and the ending are nearly unabridged readings. In-between, sentences are quoted verbatim as the structure follows closely the original story.
The dramatized portions include songs (similar to the Disney animated adaptation) and other whimsy as well as sound effects and music. The thrilling finale is read with suitably theatrical gusto and is completely unabridged from the original text.
The Legend of Sleepy Hollow is perhaps the ultimate Halloween story, and this rendition does it proud.
"Very entertaining"
James as he was very intelligent, sensible and down to earth.
All the characters were performed brilliantly.
Some humour and most enjoyable due to the presentation.
I love this radio performance format and the sound effects are so realistic it's a treat.
one word *excellent* that is all it needs to be described, a must buy for young and old!
"Thoroughly Enjoyable"
Great performance by the cast, sound effects and even the score. A favorite tale that is great for car trips or just quiet nights in.
Great for all kids. My kids (10/11) and I, love this story. Don't have to worry about bad language.
Report Inappropriate Content
If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.


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Not Available
Cameron 3-Shelf Bookcase
- Overview
Streamlined forms and a vast array of components allow this well-made collection to organize it all – beautifully.
- 42" wide x 14" deep x 42" high
- Expertly crafted with a solid wood frame.
- Each shelf accommodates up to three medium or large Sabrina Baskets (sold separately).
- Our exclusive finishes are applied by hand for exceptional richness, durability and depth of color.
- Wood swatches, below, are available for $20 each. We will provide a merchandise refund for swatches if they're returned within 30 days.
- Anti-tip kit included: comes with safety-tested mounting hardware, instructions and a nylon strap. To prevent injuries from furniture tip-over, this item should be permanently fixed to the wall.
- Assembly required.
- View and compare all available finishes at Furniture Finish Guide.
- Dimensions & Care
- Overall: 42" wide x 14" deep x 42" high
- Shelf Interior (3): 37" wide x 11" deep x 12" high
- Clearance under bookcase: 2.5" high
- Maximum Weight Capacity: 70 pounds for top panel; 60 pounds for each shelf
- Rigorously tested to meet or exceed the highest industry safety standards.
- Masterfully crafted with a kiln-dried solid wood frame, using both frame-and-panel and tongue-and-groove construction for structural integrity.
- Built from solid wood and MDF, an engineered wood that lends exceptional strength and ensures that the bookcase will endure over time.
- Our finishes were developed exclusively for Pottery Barn Kids. Craftsmen carefully paint our soft White finish for a smooth opaque surface, and apply our Espresso finish in layers for exceptional depth of color. Sun Valley pieces feature a dry-brush technique that mottles the color while it's still wet to reveal the wood's textural grain. All finishes are sealed with a final coat of lacquer for extra durability.
- All finishes in the same color family are designed to coordinate with one another. For example, Rustic Sun Valley Honey, Sun Valley Honey and Honey all look great together in one room.
- Get tips on how to measure for furniture.
- Dust often using a soft, dry cloth.
- Protect from direct sunlight and extreme temperatures.
- Blot spills immediately with a clean, damp cloth.
- We do not recommend the use of chemical cleansers, abrasives, furniture polish or wax.
- Shipping & Return Info
This is an oversized item.
View Our Shipping Information
Return Policy
At Pottery Barn Kids, we take great pride in the quality and craftsmanship of our products. Attention to design, materials, safety and construction is our priority. We carefully inspect your order prior to shipment; upon receipt, please inspect your purchase and notify us of any damage. We will arrange for a prompt replacement. If, within 7 days for Quick Ship upholstery and 30 days for all other products, you are dissatisfied for any reason, you may return your purchase for a refund of the merchandise value.
If your return for Merchandise Credit Cards is greater than $10,000, we will issue $10,000 in Merchandise Credit Cards to you that day, and then mail additional Merchandise Credit Card(s) for the amount in excess of $10,000 to you.
We cannot accept returns on monogrammed, personalized, special-order items, or on items damaged through normal wear and tear. We also cannot accept returns of final-sale items, which are identified by a price that ends in $0.99.
For returns of items purchased from your Pottery Barn Kids registry, we will gladly provide a refund or exchange for the merchandise within 90 days of your event or within 90 days of purchase, whichever date is later.
For assistance, please contact Customer Service at 800.993.4923
International Returns: Online returns are available only for items that were shipped to the United States. If you would like to return items that were shipped outside the US, please see International Returns and Exceptions.
You May Also Need
Contrast Border Lidded Storage
Sabrina Basket Collection
Sabrina Basket
Select Size: Medium Basket
Select Number of Basket: One Basket
Select Color:
- Online Only
- Great Value
Rope Storage
Quinn Baskets
Quinn Basket
Select Size: Medium
Select Color:
- Online Only
- Great Value
Chandler Woven Storage
Cameron Art Storage Boxes
Cameron Art Storage Boxes
- Online Only


text:
The AMI system can be used to control the connectivity of individual customers. This function can be accomplished by controlling a "switch"between the customer load and the distribution supply system. The utility can base connect/disconnect decisions on a variety of criteria. Examples include:
• Routine move-in/move-out.
• Disconnect upon lack of customer payment or via confirmed customer request
• Reconnect upon resumption of payment
• Disconnect upon load greater than customer allowance
Related to this scenario is the possibility of the meter autonomously making the disconnect decision based upon criteria such as a load threshold. This scenario excludes the mechanism used by the utility to trigger the connect/disconnect command or mechanism which control the determination of load set-points.


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iHerb Customer Reviews
Savings of: $10.94 (44% off)
Great for skin
Posted by Reviewer3347166 on Feb 10, 2010
I actually bought these because they were recommended for hair. I have a thyroid condition and it's causing my hair to fall out. I can't say it has made a difference as of yet but my skin is looking a lot better!
dosage too strong
Posted by 5539060775544301941 on Aug 21, 2013
Ladies out there, please do not take 2 pills a day if youre taking it 1st time. your body will not get used to it at first. i recommend you to take 1cap every 2 days for the 1st 2 weeks and see how it goes.
Haven't seen any effect
Posted by Reviewer2258923 on Nov 11, 2012
I have tried primrose oil for my pms (bad skin, depression) a few times. Now I've used this for 4 months, but I'm still waiting for it to work. Maybe it just doesn't do it for me... :/
Posted by Reviewer1209862 on Jun 27, 2012
From reading other reviews of this product I am very optimistic that I will see some benefits from taking this supplement. I have already been taking this for about 3 weeks now, but I haven't seen any noticeable changes. It usually takes my body a little longer to adjust to new things, so I'm not going to give up. I will try to go through 2 bottles consistently and then I'll be able to make a better decision as to whether it's beneficial for me or not.
Now Evening Primerose
Posted by Reviewer3257913 on Mar 06, 2011
I like this brand, but I have used even more effective brands by "Source Naturals and Jarrow". Overall, it's ok.
peri-menopause aid
Posted by Reviewer1072698 on Jul 29, 2011
I've been taking it for 2 months now and it has helped somewhat for the hot flashes and headaches that i get regularly. I will continue to see if there's a better effect later on.
It's ok
Posted by Reviewer2301155 on Jun 25, 2012
My skin is not so dry anymore, but other than that I am not 100% sure this is the best product in the market
Good value prouducts
Posted by Reviewer1550557 on May 29, 2010
This is the best evening primrose oil contain high mg compare with other brand, I give my daughter to take daily. She feel less stress on her work after taking this.
Posted by Reviewer3050276 on Apr 05, 2008
Haven't noticed dramatic effects. My skin seems a little better - it is less itchy but that is about it.
Not sure-
Posted by Reviewer3129674 on Jul 12, 2012
I first time took primrose, and honestly I am not sure how it is affecting me. I will try 1 bottle and see how it goes. But price is good, and may buy again.


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Scenically situated in the highlands of Argentina's northwest, the sprawling village of Cafayate is the self-appointed capital of the Valles Calchaquies and a popular tourist destination. Ringed by rugged brick-coloured mountains, the drive here from Salta is spectacularly dramatic with the day's sun bringing the endless rows of peaks out in a dazzling display of red hues. From Cafayate it's easy to explore the stunning multi-hued Quebrada de Cafayate, a particularly photogenic gorge featuring gigantic sand dunes, wind-eroded rock formations and huge monoliths of sandstone with forested valleys of cacti surrounding the canyon.
Cafayate is also the centre of the region's wine industry with some of the world's highest vineyards standing at 1700m above sea level. You'll find many fine red wines here, from cabernet sauvignon and malbec to tannat, but what really distinguishes the wines of Cafayate from Argentina's other wine regions is the torrontés grape, a local speciality that produces an aromatic and deliciously dry white wine. Many bodegas in and around Cafayate offer wine tasting sessions and demonstrations of how the wine is made, and in March it's also possible to volunteer with the grape-picking.
The village of Cafayate has a laid-back charm and Spanish-colonial style that is particularly conducive to languorous walks through town and lazy meals enjoyed at friendly locally-run restaurants. To the south of the central plaza are a number of rustic eateries that specialise in regional cooking whilst north of the plaza, those who like their desserts cold will find a delectable, though somewhat unusual, selection of wine sorbets.
To get you started with planning your holiday to Cafayate, we have showcased below some popular itineraries requested by our clients which we hope will inspire your visit to South America


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I grew up in the very opposite of what I define as financial freedom.
I was one of six kids raised by my dad. He was a great father, but he had his hands full trying to provide for us on a factory worker's salary. It was almost impossible to make ends meet. We bought groceries only after the refrigerator was empty or it was payday. We put clothes on layaway because we had no other choice. We didn't have a home phone, so anytime we had to put down a number on an official form, we had to borrow a neighbor's. As a teenager, that was hard: I felt so limited and restricted.
I vowed that when I grew up, I'd never feel that way again. I wanted to be free.
My father hadn't gone to college, but listening to teachers and guidance counselors at school, I knew my future income would be largely dependent on getting a degree. One thing my dad taught me was to work hard, so I didn't mind working full time — at Shoney's, at Subway, at Walmart — and going to school full time. My brother helped out by letting me live with him rent-free for three years. In exchange, I cooked and helped take care of the house.
It was tough, but I graduated with almost no student loan debt.
What really fueled the fire for me, though, was getting divorced and becoming a single mother in 2003. My daughter was nine then, and — though her father was and is involved — I truly felt responsible for providing her with a good life.
Click on page 2 to keep reading.


text:
Parental and Familial Factors Among Latino/a Youths' Successful Matriculation into Postsecondary Education
Extant research focuses on the "educational attainment gap," documenting the lack of parity among Latino youth and other high school graduates in college matriculation. This study reversed that question, and asked instead, what factors, and specifically what parental or family-related factors, contribute to Latino/a youth enrolling in four-year post-secondary institutions where future earnings tend to be higher than two-year colleges. Data from the Texas Higher Education Opportunity Project (THEOP, 2004) were analyzed to identify parental contributors to successful matriculation into post-secondary education. Findings indicate that parents attending college was one of the most important indicators of Latino/a enrollment in either a two- or four-year college or university. Also significant, and potentially critical in social welfare policy, was rewarding students for grades. Parents helping with and checking homework were not helpful in youths' progression to postsecondary education.
Latinos, higher education, parental involvement, homework, grades, policy
Full Text:PDF
Copyright (c)
Indiana University School of Social Work
902 West New York Street
Indianapolis, Indiana, USA, 46202
Voice: 317.274.6705
Indiana University - Quality Education. Lifetime Opportunities.
Last updated: November 20, 2007
Comments: firstname.lastname@example.com
Copyright 2007, The Trustees of Indiana University
Content ©2007 IUSSW


text:
Among patients admitted to ICU, delirium is most common in those with neurological diagnoses, and is associated with adverse health outcomes
- Department of Internal Medicine, Yale University, New Haven, Connecticut, USA
- Correspondence to: Dr Margaret A Pisani
Yale University School of Medicine, Pulmonary & Critical Care, PO Box 208057, New Haven, CT 06520–8057, USA; margaret.pisani{at}yale.edu
Commentary on van den Boogaard M, Schoonhoven L, van der Hoeven JG, et al. Incidence and short-term consequences of delirium in critically ill patients: a prospective observational cohort study. Int J Nurs Stud 2012;49:775–83
Implications for practice and research
Delirium in an intensive care unit (ICU) population is associated with adverse short-term outcomes and increased mortality.
Patients with mixed and hyperactive delirium subtypes have worse short-term outcomes than those with hyperactive delirium.
Patients admitted to an ICU with neurological diagnoses have a high incidence of delirium.
The study by van den Boogaard and colleagues confirms prior literature that delirium can be detected using validated screening methods and that it is prevalent in critically ill patients and is associated with adverse outcomes. This study delves further into delirium subtypes comparing hyperactive, hypoactive and mixed delirium subtypes among different types …