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by Steve Bender, long-time soccer coach
If we soccer fans were ever given three wishes, they would be to give every parent coach, referee and player a clear understanding of three situations involving the Laws of Soccer. No matter how many times explanations are given, there are three issues that still seem to generate more problems than all the others. And understanding them would help us all enjoy this sport even more than we already do.
If a penny was given to charity every time a player or parent shouted "hand ball!" when they thought the referee "missed" a call, we'd cure the common cold . If a nickel was given to the Regional Commissoner for every time a coach screamed for an offside call, he could probably retire. And, if I could get a dollar for anyone on the side who really understood the advantage clause, I could maybe buy a cup of coffee.
This article is to help out our coaches, players and parents. If we can educate ourselves on just these three rules, we will eliminate 90 percent of disputed calls and we could just sit back and watch our cute little kid have the time of their lives!
So here there are:
Wish #1: Understand What "Handball" Means
First, let's clarify this issue: There is no such thing as "handball" in soccer. The Laws of Soccer never mention "handball" and it is not against the Laws of Soccer for the ball and the hand to make contact.
Law XII governs Fouls and Misconduct and lists offenses which are punished by awarding a direct free kick to the opposing team. Among them is intentionally handles the ball, i.e., carries, strikes or propels the ball with his hand or arm; (this does not apply to the goalkeeper within his own penalty-area). Note the verbs used: "carries," "strikes," and "propels." The player must take deliberate action to hit the ball with their hand. There are several instances where the ball and hand make contact and no foul is or should be called.
Many young players are taught that it is okay for a boy to cross his hands in front of his groin and for a girl to protect her chest with her forearms. This rule frequently is extended to pre-adolescent players protecting their face with a reflexive response to a hard, close kick. As long as they do not move their hands or arms toward the ball, a foul generally isn't called. However, I have seen girls start with their hands pulled to their chest, and as a high ball gets closer their arms raise up to meet it. That should be called and the referee should, in most cases (see the advantage clause below), award a direct free kick for handling the ball deliberately.
Have you ever watched an MLS or World Cup game? Even professional players will protect parts of their bodies with the hand and arm. If a ball were to strike a defender's hands while in front of the groin, no referee would ever call a foul. And many youth leagues (all should) extend that principle to protecting the face. Most players under the age of 10-12 should not even be learning to head a ball because of the risk of injury to the neck. A young player's Involuntary reaction to protect the face should never be penalized.
The more common scenarios are the bad hop and the player who is struck on the hand or arm by a ball coming in from behind. Invariably, one sideline starts yelling at the referee, demanding a handball be called. But the ball struck the player. There was never a deliberate attempt to play the ball with the hand.
The rule of thumb is "Was the ball moving to hand, or hand moving to ball?" If the ball moved to the hand (or arm) then it was not deliberate and should not be called. If the hand or arm moved to meet and play the ball, then it probably was deliberate and should in most cases be called.
In some cases, particularly with younger players, deliberate intent truly is a judgement call on the part of the official. Did the player intentionally move and use a hand or arm to control the ball, or just protecting himself or herself?
Parents must learn to trust the referee's judgement in these cases, and recognize that the whistle should not be blown every time hand and ball make contact.
Wish #2: Understand "Offside"
So many have had so much trouble understanding this rule that FIFA has rewritten it to clarify the point.
The first sentence now reads: It is not an offence in itself to be in an offside position.
There are several conditions that must be met before offside is called:
- The player must be in an offside position: he or she is
- in the attacking half of the field and
- closer to the goal than the ball and
- closer to the goal than at least two defenders (including the keeper)
- The player must be in an offside position when the ball is last touched by a teammate.
- He or she must be, in the opinion of the referee, actively involved in the play by
- interfering with play,
- interfering with an opponent, or
- gaining an advantage by being in that position.
Many situations frequently result in a chorus of "Offside" calls from spectators. A ball may be received directly from a goal kick, a corner kick, or a throw-in even if the receiver is in an offside position. However, if an intervening player touches it, offside may be called. Sometimes the defense pulls up toward the centerline. A fast breakaway by more than one attacker will always result in screaming parents as soon as they pass the last defender. But remember-one of the rules is to be ahead of the ball. As long as neither attacker moves ahead of the ball, they are not in an offside position, and it should not be called. Another common error is not marking the position of a receiving player when the ball is last played by one of his own team. As long as an attacker is just behind or even with the next to last defender when the ball is passed by a teammate, there should be no call. In fact, a well-timed departure-just after the pass-can quickly produce a scoring opportunity. Finally, remember that it is possible to be penalized for offside in the case of direct and indirect free kicks.
The Assistant Referee helps the Referee by moving up and down the touchline to stay even with the next to last defender. When an attacker passes that point into an offside position, he raises his flag to inform the referee that a player is in the offside position. The referee can then determine whether an offense has actually occurred and, if so, award an indirect free kick to the defending team.
Get More details about offside.
Wish #3: Understand "The Advantage Rule"
The advantage clause has to be the least understood rule in soccer. Law V, the Referee Law, contains the following clause: "[The Referee] allows play to continue when the team against which an offence has been committed will benefit from such an advantage and penalises the original offence if the anticipated advantage does not ensue at that time."
The purpose of the rule is to keep a player and his or her team from gaining an advantage by committing a foul.
Great Example
An attacking player used her forearm to tomahawk chop a goal kick and caused the ball to land at her feet, where she shot on goal. The goalkeeper stopped the first shot but did not control the ball. The attacker then kicked the rebound into the net.
The referee saw the original handball, but did not immediately call the foul. Had the keeper controlled the first-or even second-shot, she would have been able to punt the ball much farther than a free kick would have carried. Calling the foul before the keeper had an opportunity to play the ball would have given an advantage to the player who committed the foul and to her team. However, when the ball instead entered the goal, the Referee called the foul, awarded the free kick and disallowed the goal. At that point, the free kick was an obvious advantage over a goal against.
By applying the advantage clause first to allow play to continue, and then to stop play and disallow the goal, the Referee has ensured that the offending team in no way benefited from the foul.
Recognizing that spectators may see the foul but not understand the reason for its not being called, the Referee is supposed to indicate when he applies advantage. The accepted hand motion is to push the palms away from the body and down toward the ground. He should also say "advantage" or "play on" to indicate that he has seen the offense and is applying the advantage clause.
A FINAL THOUGHT In most youth games, the Referees are themselves children. As such, they are still learning the game, and they will make errors in judgement and errors in application of the Laws. We, the adult coaches and parents, must recognize going in to a match that mistakes will be made. We should take those mistakes in stride during the match. Parents, leave it to the coaches to handle the matter. Coaches, leave it to the league officials to approach the referees–especially the youth referees, and address poor performance. Finally, to the youth referees, remember that to earn the patch you wear, you had to study the rules and pass a test. You have already studied the rules longer than most of the players and coaches in the games you work. So, go out and make your calls with confidence and authority–and you will help make my wishes come true.


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The Everything Else Atheist (disclosure: friend of mine, loyal AE viewer, and newbie blogger) just spent an evening tormenting herself by attending a lecture by "Director of Christian Apologetics" Craig J. Hazen. The talk turned out to be as awful as you could hope, but it wasn't a total loss, as we get to enjoy the recap and take-down.
He then told a story about giving evidence for the resurrection to medical students (notice his subtle transition from faith to christianity?). He told them that "Jesus was alive at point A, dead at point B, and alive at point C" and was excited to tell us that their jaws just dropped. I can tell you why their jaws dropped, it's a stupid claim which you given no reasonable evidence for.

subset: commoncrawl


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I guess the positive in all of this is there should be no misconception in the FO about the fact that this team has several immediate needs if it wants to play in October.
I guess the positive in all of this is there should be no misconception in the FO about the fact that this team has several immediate needs if it wants to play in October.
Originally Posted by nate
Chapman can be downright pornographic at times.
"You only have to bat a thousand in two things; flying and heart transplants. Everything else you can go 4-for-5."
-Beano Cook
"Since I've been with the Reds in 1989, we've never had a farm system this loaded," Bowden said. "If we were the New York Yankees and had unlimited dollars, we could have traded for Colon, (Jeff) Weaver, Rolen, (Cliff) Floyd, (Kenny) Rogers and Finley and gotten them all -- and still held onto our top five prospects. That's an amazing statement."
Absolutely no ability to go righty/lefty matchups with this completely piss-poor, redundant roster construction. Throwing seven righties against Volgelsong on Suonday with no other roster choices, etc. etc.
Board Moderators may, at their discretion and judgment, delete and/or edit any messages that violate any of the following guidelines: 1. Explicit references to alleged illegal or unlawful acts. 2. Graphic sexual descriptions. 3. Racial or ethnic slurs. 4. Use of edgy language (including masked profanity). 5. Direct personal attacks, flames, fights, trolling, baiting, name-calling, general nuisance, excessive player criticism or anything along those lines. 6. Posting spam. 7. Each person may have only one user account. It is fine to be critical here - that's what this board is for. But let's not beat a subject or a player to death, please.


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Our top moments of the week: 13. Best Sexual Harassment: In an effort to win back her old office on The Mindy Project, Mindy convinces her new (and much less alcohol-tolerant) co-worker, Paul (James Franco) to a shots-off. When Mindy drinks Paul under the table, literally, she helps walk him home and leaves him, unconscious, at the door to his apartment. But not before the newly engaged Mindy decides to go in for a kiss. The minute she presses her lips against his, however, the drunk Paul yells "Whoa, mama! Help me! Whoa!" Apparently that wasn't as good for him as it was for...
Read More >
Other Links From TVGuide.com
- Law & Order: Special Victims Unit
- James Franco
- Jimmy Fallon
- Jon Stewart
- Joseph Gordon-Levitt
- Lucy Lawless
- The Daily Show With Jon Stewart
- Grey's Anatomy
- How I Met Your Mother
- John Krasinski
- Stephen Merchant
- Colbert Report
- Stephen Colbert
- Breaking Bad
- Late Night With Jimmy Fallon
- Parks and Recreation
- Parenthood
- Revolution
- The Mindy Project
- Marvel's Agents of S.H.I.E.L.D.
- The Blacklist
Location, ST | website.com


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Tactical Vest
Posted 21 March 2013 - 08:47 PM
Posted 21 March 2013 - 11:27 PM
Bolt Action #1 , Semi SKS Build, Youtube Channel
If you have G1 or EXTCY issues PM me
Posted 22 March 2013 - 08:44 PM
Posted 24 March 2013 - 10:57 PM
I'll give you some feedback once I've used it.
Current: Ego7, Milsig mk3, TiPX, Hammer 7, Oracle pump
Previous: TM-7, Stryker
Eventually: CCI Phantom, other pumps, spoolie, PGP, DSG, DRV...
Posted 25 March 2013 - 03:43 PM
For me I had 4 vest requirements:
1 - I wanted a front zip and buckle vest. Not a pullover, side close vest.
2 - It had to match my outfit, flecktarn. This narrowed my search a ton.
3 - I wanted a crossdraw holster.
4 - I did NOT want integrated pouches. It had to be removeable.
I know a lot of people don't like Rap4, and I don't care for their customer service really myself. None the less I went with their Strike Force vest by usmilitarygear.com and couldn't be happier. It's super tough and the velcro snap/combination leaves no room for pouches to move or bounce.
Edited by Blind Eye, 25 March 2013 - 03:43 PM.
Posted 31 March 2013 - 09:38 AM
Posted 01 April 2013 - 08:50 AM
One more question. Would I be better to wait till I see some in person. That big game is in two weeks. But I would hate to buy a vest that once I see in person I hated. I know at the game I will see all sorts of them up close
I think if you go with a fully MOLLE vest then you don't really need to wait and see one in person, as they are essentially all the same until you start customizing your pouch configuration.
I played outdoor this past Saturday with my Valken Tango Vest. Very comfortable, I tucked in my shirt so I could use the belt loops (haven't tried it without doing this), I had no problems with the vest riding up, or the belt loops restricting my movement (and I have a fairly long frame, 6'1"). It has a huge inside pouch for a hydration bladder, it is a front zip with adjustable side straps. Feel free to message me if there is anything else you would like to know about it.
Current: Ego7, Milsig mk3, TiPX, Hammer 7, Oracle pump
Previous: TM-7, Stryker
Eventually: CCI Phantom, other pumps, spoolie, PGP, DSG, DRV...
Posted 01 April 2013 - 09:54 AM
I used to use a vest, and I was too cheap and found one that looked like it'd work for me. Took forever to sell later on because it wasn't MOLLE and you couldn't adjust where pouches were. With MOLLE, it let's you do whatever you want and lets you change it as your play style evolves. Not to mention if you resell later on, it helps there.
Edited by Akkadian_Tim, 01 April 2013 - 09:55 AM.
Midwest Custom Paintball | Ninja Paintball
Posted 03 April 2013 - 05:53 PM
He can get you hooked up with a condor system to fit your needs.
Posted 04 April 2013 - 09:32 PM
Contact Gabriel Casillas, at MiliateryAssaultGear.com
He can get you hooked up with a condor system to fit your needs.
this times 10000. I order almost all of my soft gear from him.
Posted 10 April 2013 - 08:43 PM
Posted 10 April 2013 - 10:07 PM
Edited by robot0ninja, 10 April 2013 - 10:07 PM.
Posted 26 April 2013 - 03:38 PM
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iHerb Customer Reviews
Savings of: $0.24 (5% off)
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Used with other gluten free flours helps make bread softer and binds together better without altering taste.
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Great mixed with other flours for baking
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for a gluten free diet! Tapioca floor is one of the most used floor in my dishes like pancakes, crèpes, cakes...
Paleo Friendly
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Good meat coating alternative to flour for Paleo diets. I always know I am getting a good product with Bob'd Red Mill.
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Posted by gettingwell on Apr 15, 2014
I have used this with great success for biscuits, waffles, pies, cakes and gravy to mention just a few! It works with a Paleo diet too. I have gluten free cookbooks that call for special flour mixes and this is one of the flours I combine with BRM millet and buckwheat flours. This can be stored in the cabinet. If you found my review helpful please click on the "yes" button to let me know. I hope this helps with making an informed decision. I love all of BRM's products and love the prices that iherb offers.
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Family of missing man asks for public's help
Bank thanked for sponsorship
To the editor:
The Copper Country Oldtimers Hockey League would like to recognize River Valley Bank for their generous sponsorship of recent league events.
Special thanks are extended to Brian Donnelly and Kristina Coon for their leadership and enthusiasm.
In February, River Valley Bank helped sponsor four CC Oldtimers teams in the USA Hockey Pond Hockey National Championships in Eagle River, Wis. Each of the four teams (30+, 40+, 50+, 60+) won their respective age groups.
In March, River Valley Bank was a major sponsor of our annual Oldtimers Hockey Tournament. In addition, River Valley Bank employees facilitated a Chuck-A-Puck contest, the proceeds of which are being used to help establish a CC Oldtimers college scholarship for local hockey players.
Thank you, River Valley employees, for your participation.
Further information regarding the scholarship will be posted on our website ccoldtimers.com.
Chief Financial Officer
Copper Country Oldtimers Hockey League


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Hot off her Golden Globe win, Jennifer Lawrence is 'Catching Fire'
As if Jennifer Lawrence was not hot enough after her Golden Globe win for best actress for Silver Linings Playbook, now our Katniss is Catching Fire in the Hunger Games sequel, due to be released in November. And yes, I'm excited about the new photos that were just released. Also in Catching Fire news, they must be pretty happy with director Francis Lawrence (no relation to Jennifer); they signed him to direct the final two films (following Harry Potter and Twilight traditions, they're splitting the last book, Mockingjay, into two films),with Mockingjay Part 1 due in November 2014 and Part 2 in November 2015.
My question, however, is whether fans will be happy with him when they learn what was cut on the way to the film. Bonnie and Twill, who tell Katniss of District 13, are gone and so is Darius, who tries to save Gale from his whipping. To be fair, it's impossible (and probably not even advisable) to do a literal book to screen translation. Still, I'll be there watching with the rest of the fans to see if the cuts don't compromise the spirit of the story.


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A catholic monastery devoted to the teachings of St. Benedict
Here are brief profiles of some members of the Saint Meinrad
monastic community.
Monk-Senior, Faculty
Department: Pastoral StudiesTitle: Assistant Professor of Sacramental and Liturgical Theology
Education History
Prior Work/Life Experience
I have been assigned various works in the Office of the
Choirmaster, at St. Benedict Parish, Evansville, Indiana, in our
Seminary and School of Theology, including teaching and
administration, as a chaplain to the Benedictine Sisters of
Virginia, and in our summer youth liturgical leadership program,
"One Bread, One Cup."
Other Interests
I love visiting with my family and I enjoy spending time with my
friends. I like to travel when the opportunity presents itself. I
like to joke around with people and have a good time.
What Attracted Me to Monastic Life
I came to Saint Meinrad as a diocesan seminarian, and knew that
I wanted to be a priest. When I realized that the opportunity
existed for me to join a monastic community, that seemed to
make more sense for my personality than the more individual life of
a diocesan priest.
Email: firstname.lastname@example.com
A monk is a man who lives in a community with other monks where
all work together to seek God in their prayer and in their
In the Benedictine motto Ora et labora (pray and work),
it is "ora," or "pray," that comes first.
A quarterly electronic newsletter published by our vocations
office featuring articles on various aspects of the monastic life,
written exclusively by the monks of Saint Meinrad Archabbey.
Contact Us
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© Saint Meinrad Archabbey 2017


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Metal Halide
Howard Metal Halide 175Watt175W Metal Halide Lamp, MED base, M57/E, ED17 Coated bulb, Metal Halide Lamps are discharge lamps in which metal halide salts are added to the contents of a discharge tube in which there is a high-pressure arc in mercury vapor; the added metals generate different wavelengths, to give substantially white light at an efficiency approximating that of high-pressure sodium lamps. A high-pressure discharge lamp that is enclosed in a quartz envelope containing metal halides, usually iodides, and produces high-efficacy white light. These lamps are widely used for sports stadiums, roadways, commercial interiors, and industrial applications. The singular lamp feature is the compact geometry and high efficacy of nearly white light. See also Luminous efficacy. The metal halide lamp requires a high voltage in order to start. Once the arc discharge is ignited, the internal vapor pressure begins to increase until it reaches a preset value, usually around 5 atm (500 kilopascals). These lamps are always connected to an auxiliary power supply called the ballast which supplies the proper voltage and current for starting and operating the lamps. The light output gradually increases over approximately 2 min as the various ingredients begin to vaporize and emit light. The light from the arc discharge comes from the metal components of the iodide compounds, which are typically a mixture of sodium, thallium, indium, scandium, dysprosium, and occasionally tin iodide. A combination of these metals produces a pleasing white light of very high efficiency, between 80 and 120 lumens per watt or even higher. Price:
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Need help unplugging your teen from technology? Try these tips.
Q: How do I unplug my child from technology? A: Our children�s lives are dramatically being redefined by our use of technology. While parents can�t rewind time, we can take intentional steps to unplug kids from the electronic world. Set clear tech-free times. �Plug out� during family meals, in the car (when you and your child can be talking) or whenever a conversation involves your child.�Invest in a cell phone program that allows you to block access to the web and control the number of texts and minutes, and turn off incoming calls and texts at certain times, particularly during school and after bedtime. Use media to connect. Learn to text your child, play video games with your kids and find a television show you can enjoy together. Make sure you also talk to each other while you�re playing or watching. Find healthy alternatives. Many kids get plugged in because they don�t know what else to do. Get out those puzzles, game boards or playing cards. Set up that basketball net or encourage hobbies like knitting, yoga, beading or drawing. �Dr. Michele Borba, Sharecare.com expert,�Psychologist and�Author, The Big Book of Parenting�Solutions Go back to All the Answers, August 2013 CLICK HERE TO CHECK OUT THE ALL THE ANSWERS ARCHIVES Brought to you by: Spry


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In response to President Obama's commitment to partnership with Muslim communities worldwide based on mutual interest and mutual respect and the 2010 Presidential Summit on Entrepreneurship, the Bureau of Educational and Cultural Affairs (ECA) has forged partnerships with Business for Diplomatic Action (BDA) and Entrepreneurs' Organization (EO) to expand exchange programs and pursue new opportunities in entrepreneurship and innovation. ECA's International Visitor Leadership Program, "New Beginning: Entrepreneurship and Business Innovation," will bring twenty-five entrepreneurs per year from countries with significant Muslim populations to the United States over the next four years for educational seminars, mentorship, and first-hand experience in the business place with American entrepreneurs. ECA will also work with private sector partners to send 100 American entrepreneurs abroad over the next four years.
Read more about the program here.
Watch a live stream of events from the Presidential Summit.
Palgye in South Korea writes:
Stock price of the world depreciates. Is sad. The secret intention thought is incorrect and solves knows, the actuality where also the easy problem comes to be difficult does to make be difficult.
Thank You. i`m received some e-mail from very high-position place.


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About the Author: Reggie Singh serves as Political and Economic Officer at the U.S. Consulate Sydney in Australia.
Secretary Clinton's Australian townterview at the University of Melbourne, with youth from across the country, was broadcast to a nationwide audience on Sunday evening. The U.S. Mission in Melbourne spent an intense week working in Melbourne with our partners and hosts for this event -- the Australian Broadcasting Corporation (ABC) and Asia Society/Asialink -- culminating in a Sunday morning taping before a 500-person audience.
The young people filing into the auditorium of the Sidney Myer Asia Centre at the University of Melbourne were both excited, as well as a bit nervous. In the end, a mix of questions covering both the personal and political put the audience at ease and allowed the Secretary to work in some humor.
The questions ranged from: "In your opinion, Madam Secretary, how close are we to achieving true gender equality here in the Western world?" to "How do you handle the stress of being Secretary of State?"
This townterview was a somewhat different format from other such events during the Secretary's visit through the region. She led off with a 15-minute policy speech framing the history, shared sacrifice, and common values of the U.S.-Australia alliance, while looking forward to an agenda that the two countries will tackle in the years ahead.
Secretary Clinton noted that security in the future requires us to adapt to emerging threats and unexpected challenges, ranging from climate change to cybersecurity. In addition, the U.S. and Australia would also work together to expand economic opportunity, including through the ongoing Trans-Pacific Partnership trade talks.
Finally, the United States and Australia have a similar vision for regional architecture, culminating in the recent American decision to join the East Asia Summit.
Secretary Clinton concluded her remarks to young Australians by emphasizing, "Yes we're looking back, to make sure we never forget, but we're also looking forward, to make sure we envision and then produce a future worthy of your dreams."
You can watch the townterview here and view the Secretary's complete remarks here.
Palgye in South Korea writes:
Dear to,
Australian, very happy to think that the people of the country. Restrictions on pro-choice (I think the growth is slower than the pursuit of happiness. Koala?) If there is, almost heaven, I think.
gender equality? Many believe that poverty is the result.
Exchange rate adjustments that I think the way to escape the economic crisis caused by drugs administered to the intensive care unit and to forget the pain while I think. zero-sum game? Unlike the old, as imbalances in trade with certain countries that the economic crisis when the state thought that the ripple effect will spread throughout the world. I think Greece is a good example of the crisis. Rate than the larger pie of the Asian market and if it was how to divide those benefits. The explosive growth and consumption are expected. Compared with developed countries ....
The new administration in 2009 before starting work to claim three world's new economic policy, economists are likely to fail and savings only, the only way to survive as citizens spoke. Then, I assume consumption and production in emerging "consumer countries" to develop away from the pitfalls that can prove their theory that contradicted what i will remember. That's "12 +1" , "13 countries"was, to note that there was no one to remember.
Before the election, talked about the exchange rate is, U.S. citizens' complaints against China in their subconscious minds, eliminating an agreement as a way of solving economic problems and to regain the trust of the citizens as a way to win an election, I spoke. Those who did not appear greatly concerned, for now, the exchange rate to adjust to each other, and for the domestic market in Asia continued to show interest to find ways of coexistence time to think. Potential purchasing power and production capacity without a doubt ...
The last,
from cnn.
ash, cut the Mr. President Obama`s visit in
Indonesia. not? i agree. be? i agrees.....
Thank You.


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Sharp, Linda; Cotton, Seonaidh; Cruickshank, Margaret; More
Sharp, Linda; Cotton, Seonaidh; Cruickshank, Margaret; Gray, Nicola M.; Harrild, Kirsten; Smart, Louise; Walker, Leslie G.; Little, Julian; on behalf of the TOMBOLA Group Less
Journal of Lower Genital Tract Disease. 18(2):142-150, April 2014.


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Modernity and tradition come together in the streets of this seaside town
Pontedeume is 36 kilometres from the city of La Coruña. Here you will find the atmosphere of a fishing village and a promenade that runs all along the estuary - just two of the village's attractions. The village also has interesting monuments (old palaces, churches and forts) which are well worth discovering. Special mention should be made of the Romanesque San Martín de Andrade and San Miguel de Breamo Churches (both 12th century), and especially of the Andrade Palace-Fortress. You should also visit Plaza del Conde square where you can see the Andrade Torre del homenaje (keep), the only remaining part of the old 14th century palace.
Turer du ikke bør gå glipp av: Pontedeume
På det neste kartet finner du alle besøkene vi har foreslått. Ikke gå glipp av noe!


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Grant earmarked for proposed Culinary Arts Center at Art in the Loft
The curtained-off room tucked unobtrusively in a corner at Art in the Loft may not appear like much at the moment, but plans are in the works to totally transform it.
Ultimately, the room is destined to become Alpena's Culinary Arts Center. Those plans moved one step closer to reality recently with the announcement of a $25,000 grant from the Besser Foundation.
"This will jump start our kitchen," said Justin Christensen-Cooper, gallery coordinator at Art in the Loft.
The room currently is used by caterers as a staging area for special events held at the Loft, but the space is rudimentary at best. When completed, the new kitchen will be used heavily as a teaching kitchen and not just to accommodate special Loft events.
"It will not just be for catering," Christensen-Cooper said. "It will be a teaching kitchen. Our whole programming will revolve around that."
As such, the proposed Culinary Arts Center will be used for culinary arts classes, workshops and demonstrations. Since there is a strong interest in the culinary arts locally, it is a logical extension of the arts education and arts programming that has been provided at the Loft over the past 12 years.
Christensen-Cooper said a need has been seen in the community to provide culinary arts workshops and classes for all ages. A Culinary Arts Center would allow for this and would also continue to serve the Loft's mission of arts education and community participation in the arts.
A big part of the teaching aspect will involve kids, who naturally look to cook. The Loft has offered a Pizza Picasso workshop for youth each year during its Young Artist Workshop series, and it is always the first of the workshops to fill up.
Estimated costs for the total project are $53,525 in construction costs and $47,500 in equipment costs. It is hoped that the project will be completed within a year's time.
Along with the recent grant from the Besser Foundation, local fundraising efforts also are under way. To date, approximately $17,000 has been given through donors purchasing tiles with their names on them for $50 each. Contributions of cabinets and equipment are valued at $6,100, and many commitments of volunteer labor have been received.
Christensen-Cooper said he also just received notification of a $1,000 grant from the Community Foundation for Northeast Michigan's Youth Advisory Council. CFNEM had earlier this year also awarded the Loft a $3,000 grant for the kitchen project.
"We also have a sponsorship campaign coming up," he said.
Besides seeking funding for the project, input was obtained from three local caterers on what kinds of equipment would best suit the needs of a Culinary Arts Center. The caterers included Eric Peterson of the Fresh Palate, John Benson of JJ's Catering and Ray Bock of Fremont Catering.
Trinity Architecture & Management LLC provide a proposed plan for the project.


text:
US: Del Monte VP leaves after 37 years
Del Monte Foods Company's senior vice president and treasurer, Thomas Gibbons, will leave the food company on 1 August this year.
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text:
Because today is Christmas:
• Mail won't be delivered.
• Parking meters in Columbus are free.
• City, county, state and federal offices are closed.
• Columbus Public Library's Main Library and its branches are closed.
• There is no trash collection in Columbus. The trash-color collection schedule will rotate one weekday forward until the next holiday, which is New Year's Day, Jan. 1.
• Rumpke curbside recycling and yard-waste collection is not picked up. Service for the rest of the week will be delayed by one day, with Friday's pickup occurring on Saturday.
• Columbus City Schools and other school districts are on winter break.
• Columbus State Community College and Ohio State University are on winter break.


text:
AXIS BANK RTGS HO Branch in GOPALAPATNAM - Address, IFSC, MICR Code
UTIB0001411MICR Code
PLOT NO. 12 S.NO.1/2VIZAG-ARAKU MAIN ROADGOPALAPATNAM DIST.VISAKHAPATNAMANDHRA PRADESH PIN 530027.City
What is IFSC Code of AXIS BANK situated at GOPALAPATNAM- RTGS-HO?
IFSC Code of AXIS BANK situated at GOPALAPATNAM - RTGS-HO is
What is the meaning of IFSC Code, MICR Codes in Banking industry?
IFSC or Indian Financial System Code is the code allocated to all banks branches. Bank branches use this code to participate in RTGS and NEFT transactions.
What is the significance of IFSC Code and how we can use it?
IFSC Code is a 11 digit code and we can use this code to communicate between different branches of different banks. Upon receiving the request for fund transfer it is easy for a bank to identify the payee branch. First four characters are code of bank, last six digits are branch code and fifth character is left 0, for any future use.


text:
With 27 World Series Titles under their belt, the NY Yankees are considered one of the most successful franchises in sporting history. With legendary greats such as Ruth, Dimaggio, Gehrig, and Mantle, Yankee fans draw inspiration from their iconic baseball hall of fame. Adorn yourself with the New York Yankees Cap Logo Charm to acknowledge the power of the pinstripes.
Major League Baseball trademarks and copyrights are used with permission of Major League Baseball Properties, Inc. Visit MLB.com. Final Sale | This item is not eligible for return.


text:
Elements of Excellence: Dr. Donald L. Sullivan
Dr. Sullivan teaches in the Raabe College of Pharmacy. His major curricular areas include pharmacy practice and pharmacy administration. Pharmacy is a highly competitive program at ONU leading to a degree with a reputation and a tremendous future. ONU has several thousand proud alumni and an innovative program combining didactic and experiential education preparing students to enter careers in a rapidly changing health care environment.


text:
SKLZ Speed Chute
Product Information:
The SKLZ ® Chrome performance training line elevates athleticism for the elite. The SKLZ ® Speed Chute uses resistance to quickly improve stride length and frequency as you max out top end speed. Depending on your speed, the chute adds 15 to 30 lbs of resistance to maximum your workout. As your training progresses, try the quick-release buckle for a mid-stride, "shot-out-of-the-cannon" sensation.
- Chute speed trainer for maximizing top end speed
- Measures 54" x 54" and provides approximately 15-30 lbs. of resistance (depending on speed)
- Built-in mesh panels prevent strings from tangling and improves stability
- Quick-release belt buckle allows for acceleration bursts
- 360 ° rotation belt with free-motion ring allows movement in any direction
- Adjustable belt for secure fit
Country of Origin: ChinaWeb ID: 10919575
Customer Reviews:
Rated 4.1 out of 5�by 25 reviewers.
Rated 5 out of 5�by Jay Great Product! This Speed Chute is by far the best for training. I'm a wide receiver and I've been training with this product for over a 1yr and a half and love it. I even strap it on and compete against people without a chute and beat them running at full speed. I'm telling you, you will be amazed by your results. It feels like someone pulling you back but it makes you feel like all you want to do is fight them off for that extra inch. Great for practicing running straight routes or practicing your 40yrd dash. I never had a rip or anything bad over the time I've been using it. May 23, 2016
Rated 5 out of 5�by Kye352 Amazing If your looking for something to increase your speed fast this is the product, it has helped my speed and now i'm stealing bases like it is nothing April 5, 2016
Rated 5 out of 5�by Ccarrillow Amazing product Amazing employees I returned my broken product I got a new one within minutes March 2, 2016
Rated 5 out of 5�by Bwilli Great to inhance speed My daughter plays soccer and it helped her speed a lot on the field . January 11, 2016
Rated 5 out of 5�by gmoss SKLZ SPEED CHUTE Working out great for 7,8 9 year old they love it and it does make them run faster and wears them out. July 15, 2015
Rated 5 out of 5�by Henry3K It's worth every penny The speed chute has the "pulling your waist/shirt sensation" at first it felt like it wasn't much but sprint after sprint after sprint it gets REAL. I have improved my "explosiveness" because of this product. I LOVE IT. P.s. When using this product make sure there's not much wind, and if there is then make sure it is in your direction March 19, 2015
Rated 5 out of 5�by Gordo Well worth the price! My son's speed has increased dramatically after only a few days of working with this equipment. He said it feels like somebody hanging on his jersey while he is trying to run for a touchdown! January 26, 2015
Rated 1 out of 5�by Sportsmom1 Poor quality. Ripped on first use. Not sewn well. Will be returning and perhaps looking for a better one. January 2, 2015
Rated 5 out of 5�by SoccerMom So Far So Good! Gave this to my son for Christmas. His coach wanted him to work on sprinting speed during the off season. It is pretty cool and works well for him. He's 13 and plays select soccer. He's only used it 2 days so far, so too soon to have measured results. He did say he feels the resistance. To add to it he was running up a slight incline. Chute fully extends and opens. Only improvement I would want for this to be a harness not just a belt. This would allow for the chute to be higher up with less dragging whe he starts. December 27, 2014
Rated 5 out of 5�by Linebacker26 Ideal for speed training This parachute was a good buy and well worth the money. I use it to train for football and it has helped a lot. I practiced running routes with it and it helped my explosiveness and top speed. It also shaved some time off my 40 yard dash and it is also helpful for those who run track. December 11, 2014


text: I just tried plugging in my mandolin to my new venue. All i have done is plug it in with the 1spot power cord and put in a battery, plugged in my 1/4" instrument cable and turn on the tuner. The tuner is not being consistent nor has it shown me the right note I am trying to tune. It shows that i have a signal. Any ideas? I would send it back, but i want to use it for tomorrows show....which i will probably do and use my snark to tune with. Thanks in advance for any useful help.


text:
The second Laker Days festival will offer home athletic contests, talent showcases, intramural tournaments, creativity competitions and other campus activities from Jan. 27 to 30.
"Laker Days is an opportunity to do many things, all of them positive," said Sonia Robinson, coordinator of Laker Days. "One main objective is letting students know that they can enjoy themselves through healthy, fun interactions as opposed to relying on alcohol and other drugs as their socializing agents."
Several winter sports teams will host home contests that weekend. The Laker ice hockey team will face off against Potsdam on Friday, Jan. 28, and archrival Plattsburgh on Saturday, Jan. 29. The men's and women's basketball teams, who both closed the fall semester undefeated, will play Potsdam on Saturday night. Other Saturday contests will include Oswego's nationally ranked wrestling squad grappling with Oneonta at noon as well as the men's and women's swimming and diving teams facing Geneseo at 1 p.m.
After Friday's hockey game with Potsdam, the field house will host the Friday Night Main Event: Romney Rocks and Rolls. The evening will feature entertainment from the college's Shaun Cassidy Fan Club Improv Comedy Troupe, a sandwich competition and the Human Dogsled Race with co-ed campus teams of five competing on the Romney ice. "Our schedule has come together with many chances for students to show off their abilities and have fun at the same time," Robinson said.
Saturday's highlights include three finalists vying for the title of Oswego Idol at 10 p.m. in the Hewitt Union ballroom. The winning vocalist will also earn a spring break travel and accommodations package. The Laker Days Winter Carnival, beginning at 11 p.m. in the Hewitt Union main lounge, will offer free food and games for members of the campus community.
The Bridge Street Run/Walk 5K will have competitors dashing through the snow on Sunday morning. The race will start at 10:30 a.m. at the Oswego YMCA on West First Street and finish at Laker Hall on campus.
Robinson praised the cross-campus Laker Days committee that has been involved in year-round planning. "We have so many people—staff members and students alike—who provide their time and expertise in planning and staging our many activities," Robinson said. "Laker Days is a testament to their cooperation and creativity."
She also appreciated the generosity of many businesses around the community who donated prizes and other support for the festival.
The festival is funded by an NCAA Choices grant to promote institutional pride through strengthening active participation of the student body in intercollegiate athletic contests and other alcohol-free campus-sponsored events.
For more information and a full schedule of events, visit http://www.oswego.edu/lakerdays.
PHOTO CAPTION: Banner season—SUNY Oswego theatre majors Luann Cardinal (left) and Greg Brewster show off some of the spirit banners created in advance of this year's Laker Days festival on campus. It's one of many ways members of the campus community have been gearing up for the second annual celebration, scheduled to run Jan. 27 to 30. Highlights will include five athletic teams playing home contests, campus-wide talent competitions, intramural activities and more. For more information and a schedule of events, visit http://www.oswego.edu/lakerdays.
(Posted: Jan 19, 2005)


text:
this is the time of year we say thanks for what and who we have.
first, thanks to mike for having such a great place for us to come and play. it is your house that we all gather…and without you, mike…we wouldn't have this great little family.
thanks to all of the great old timers for making this place as great as it is. mr h for having such smart things to say…and saying it in such a funny way. james1985 for his intelligent input. your common sense...and sense of humor always make my day. mhnso (magnus) flexy, jgkojak, laz, 2 of 3...you all make this place a site I want to keep coming back to. And lets not forget the grand poo-bah of them all…eddie v. thank you to each and every one of you.
welcome back those that have been away for awhile…that means you, maccastheman. and i promise to have a nice warm cup of hot chocolate waiting for cologne girl if she ever finds her way back home.
thanks for all of the relative newcomers as well. efghij and G4B…and others have joined this little family and taken their place as if they were here all along. please continue to come here and have a bit of fun. we were all noobies here at one point or another. make yourself at home…and please be yourself.
there are others, of course. i can't possibly remember to thank everyone. but every single one of you make this place what it is. and it wouldn't be the same without you.
stay warm. stay safe. love and appreciate your families. and remember what this time of year represents. stay loved.


text:
Community Park
2nd Avenue & Main Street, Broomfield, CO 80020
Baseball, softball fields, tennis courts and inline rink
Country Estates
South 124th Street &129 Avenue, Broomfield, CO 80020
Soccer and softball fields, basketball court and inline rink
Coyote Ridge Elementary
13700 Broadlands Dr, Broomfield, CO 80023
This Elementary school has soccer and softball fields.
118th & Ponderosa, Broomfield, CO 80020
Soccer and softball fields
Highland and Kirkwall, Broomfield, CO 80020
Soccer fields
Holy Family High School
5195 West 144th Avenue, Broomfield, CO 80023
One of the nicest fields in Broomfield. Sitting in the bleachers you feel on top of the world.
Track, baseball, football, soccer and softball fields lots of open space and awesome views.
Kohl Elementary School
1000 West 10th Ave., Broomfield, CO 80020
Basketball courts and softball fields
Lac Amora Park
Softball fields
Legacy High School
2701 West 136th Ave., Broomfield, CO 80023
Baseball, soccer, softball fields, basketball and tennis courts
Midway Park
Midway Boulevard & Laurel Street, Broomfield, CO 80020
Softball field
Northmoor Park
13th Avenue & Birch Street, Broomfield, CO 80020
Basketball and tennis courts, soccer and softball fields
Westlake MIddle School
2800 West 135th Ave., Broomfield, CO 80020
Directions: North on Lowell Boulevard. Right or East on 136th. First Right is Westlake Drive. First Left is 135th. Follow 135th to the school on the right.
Track, softball fields, tennis courts, playground equipment, multiple trails from the school through the neighborhood parks.
Willow Run
Calkins and Elm Street, Broomfield, CO 80020
Soccer fields
Zang Spur
West 10th and Depot Hill Road, Broomfield, CO 80020
Basketball, tennis, and volleyball courts, and softball fields


text:
Feeding Our Future: Incubating Food Start-Ups in the City of Gastronomy
Independently owned food businesses are the largest-growing sector in Tucson's economy, but launching a successful food business takes more than just a good recipe.
Independently owned food businesses are the largest-growing sector in Tucson's economy, but launching a successful food business takes more than just a good recipe.
Part 6: A lot of people now come downtown, but why? And where were they before?
The House of Neighborly Service is the home to a new center for women entrepreneurs
Local groups use events, classes, and festivals to entice startups to Tucson or help Tucsonans get their own companies up and going
Cooperative Extension offers many programs in Arizona.
Tucson residents join national celebration to support local businesses.
Second part in a two-part series: What steps to take when in Marana, Sahuarita?
Consignment program at Community Food Bank allows growers to share and sell "their extra."
Co-op selling coffee in Tucson helps Mexican families stay together and avoid dangerous illegal immigration.
From tepary beans grown by the Tohono O'Odham people to chocolate produced by the Chickasaw Nation, Native Americans are entering the niche food market in many places.
Visit a new charging facility for electric vehicles that is helping to turn I-10 into an "electric highway"
Bike riders say falls common; city engineers working on issues
In the rapidly growing Rincon Valley, some new residents seek more than "the rural life"
How the transfer of control of SunTran will take place is becoming a very heated issue.
Solar energy is a natural for Arizona, but is there a drawback? Some people say generating power from the sun can use too much water and Arizona can't afford that.
collection categories
[Agriculture] [Animals] [Arizona] [Arts and Life] [Astronomy] [Arizona State University] [Books] [Border] [Border Crisis] [Civil Rights] [Cochise County] [Pima County] [Culture] [Davis-Monthan Air Force Base] [Dímelo] [Downtown Tucson] [Drugs] [Economy] [Education] [Election 2016] [Elections - Arizona] [Entertainment] [Environment] [Events] [Feeding our Future] [Fire] [Food] [Government] [Health & Medicine] [History] [Immigration] [Jobs] [Justice System] [Kids] [Law Enforcement] [LGBT] [Marijuana] [Military] [Mining] [Monsoon] [Museums] [Music] [State & National Parks] [Native American] [News] [Oro Valley] [Parks] [People and Places] [Planetary Science] [Politics] [Religion] [Science] [sound : fiction] [South Tucson] [Space] [Space Exploration] [Space Science] [Sports] [The Stairwell Sessions] [Streetcar] [Technology] [Transportation] [Tucson] [University of Arizona] [Higher Education] [U.S.] [Veterans] [Water] [Weather] [Wildlife] [Reid Park Zoo]


text: Our bar cart's refined detailing and gleaming finish capture the glamorous Regency Revival style of 1930s Paris. Set on swiveling casters, it rolls smoothly so you can serve cocktails or afternoon tea with flourish. Its glass top and shelf are surrounded by tall gallery rails to secure bottles and barware in transit.


text:
Enter your Email Address and click 'Continue' Example: firstname.lastname@example.com For further assistance in retrieving your
password, please call:
(800) 770-3387 Submit Cancel Forgot Password Close /TravelSmith/US/Global/Popups/forgot_password Enter your email address
false pdp {"scheme":"product1_cr"}
false pdp {"scheme":"product2_cr"}
Rated 4.4 out of 5 by 136 reviewers.
Rated 5 out of 5 by wavefan We flew to and from Israel. 9 1/2 hours going and 12 back and my legs and feet never did swell. I thought these were really great and very comfortable to wear. March 26, 2010
Rated 5 out of 5 by Lynne These are great! These are wonderful and really do keep your legs very comfortable whether you are traveling or just being on your feet all day. I keep 2 or 3 pair at a time. March 26, 2010
Rated 5 out of 5 by Ladyluck523 Comfortable and it works I bought the black ones and they look like trouser socks instead of compression hose so that's nice. They were comfortable to wear and my feet/legs felt fine after a long day of flying. Glad to have bought them and I'll never fly without compression socks again. March 27, 2010
Rated 5 out of 5 by elle Stockings for flying I was so pleased with these stockings I advised a friend to buy them, too. I bought a second pair in another color, and feel real good about my purchase. My daughter advised me to wear them on our flight to Belgium, and I will. April 30, 2010
Rated 5 out of 5 by Barb2 Really do work! I had bought some in the past from you but they worked only so-so. This time I noticed that I was supposed to measure the calf size before ordering.....well, I had been ordering a larger size in the past. Now I have the correct size and I am amazed at the difference! This is a superior product in every way. I plan to wear them on all plane travel but especially the 12 hour flight to NZAust next month. April 30, 2010
Rated 5 out of 5 by Jaxx Don't travel without them I travel frequently. This is one of the few items I take on every single trip. Theyre essential for long flights and bus trips, and wonderful for walking. I'm delighted TS has expanded the design styles to include regular looking socks as well (now my husband wears them too). When my mother took an extended international trip I bought her several pairs of these. She came home raving about it being the first time in her life that her legs did not swell, cramp or get tired. June 9, 2010
Rated 5 out of 5 by yama compression stockings These are great. I had purchased some from another company some time ago, but they kept sliding down and it took me forever to get them on. I love these and will definitely order more. June 9, 2010
Rated 5 out of 5 by flamingcow a long flight must... This product was a defining moment in comfort for long flights. I used to walk off the plane on sponge feet. These really made the it so I could carry on with the day and make the most of my trip. Everyone should have them for long flights. June 9, 2010
Product:4629-Women\'s Solid Compression Knee-High Stockings


text:
The settlement stems from plagiarism in her graduation talks.
By TOM MARSHALL
Published April 24, 2007
TAMPA - Springstead High School principal Susan D. Duval received a $1,500 fine and letter of reprimand Friday to settle a state inquiry into her plagiarism in graduation speeches in 2004 and 2005.
Duval, 59, has admitted to using long, nearly verbatim passages from a widely circulated 1997 Chicago Tribune column by Mary Schmich, as well as a collection of sayings entitled "All I need to know I learned from Noah's Ark," in speaking to graduating seniors and their families.
In her settlement with the Education Practices Commission, Duval elected not to contest state Department of Education charges that she violated state laws and regulations governing educators, without admitting or denying their validity.
If Duval had been convicted of those charges - including an alleged act of "gross immorality or an act involving moral turpitude," and violations of the state Board of Education's code of professional conduct - she could have been stripped of her state certification as a teacher and principal.
Duval, who was present for the Education Practices Commission's unanimous vote in Tampa, declined to comment Friday.
Duval told district officials someone gave her the Ark material for use in the 2004 speech. She said she downloaded the Tribune column from another Internet site the following year but couldn't find its author.
She introduced both speeches as her "personal thoughts," but later said her failure to credit the authors or other sources for the cribbed material was a mistake.
"While I had absolutely no intent to convey that those quotes were mine, I understand that that impression could have been left and for that I apologize," Duval wrote in a letter.
She received another letter of reprimand and a one-day suspension with pay by Superintendent Wendy Tellone in 2005 for the incidents.
"Although I believe your act of plagiarism was not intentional on either occasion, it is not acceptable in the Hernando County School District," Tellone wrote in that letter.
"Our students and faculty are expected to adhere to responsible methods of educational research and techniques, and as a principal you are held to the highest standards of academic excellence," she said.
Tom Marshall can be reached at firstname.lastname@example.com or 352 848-1431.
[Last modified April 24, 2007, 07:35:08]
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text:
Fort Dodge will have fireworks show
Fort Dodge will get its Independence Day fireworks after all.
An anonymous donor came forward Saturday morning, said Mayor Matt Bemrich, and offered the money needed to pay for this year's fireworks show.
The fireworks will be shot off at dusk on July 3, Bemrich said. As in past years, they will be shot off from near the river, and people can watch from the city square.
The Messenger reported on Saturday that the $13,000 to $14,000 needed to put on a show could not be raised this year. After they found out about the donation, Bemrich said, the city was busy organizing the fireworks and equipment and coordinating police and barricades for the event, fire safety and public works.
"It was very exciting," said Joe Gilbert, the Fort Dodge businessman who has led the effort to collect the money since 2006. "It was challenging though. It's a little tough to set up a fireworks display, get crew available and the fireworks shipped here and all ready to go by that time."
"It's a wonderful thing, and the city's going to help pull some extra weight to make sure we get it all done."
Fort Dodge's fireworks have traditionally been held on July 3, he said, so that people can travel on the fourth and attend other area towns' celebrations.
Now, Gilbert said, he and the city are trying to get a committee together to help with fundraising for next year.
This year, "Joe did most of that himself," Bemrich said. "That's a lot of work for one person."


text:
These games teach valuable skills and have a high fun and educational rating.
Your child develops counting skills as they help Charly blow and pop bubbles from the bubble machine.
Your child develops counting skills as they help Charly scoop ice cream for different numbers.
Your child develops advanced matching skills as they look at parts of an object and try to match them to the full object.
Your child develops memorization skills by identifying matching pairs of movements.
Your child develops color recognition skills by identifying and popping the correctly colored bubbles.
Your child gains familiarity with different basic shapes by exploring this virtual classroom.
Your child develops coloring skills as they help Oliver fill in the scenes.
Your child enhances his or her investigation skills while learning about shapes by finding different shapes hidden in the virtual school.
Your child learns about different shapes and develops spatial reasoning skills by choosing the shape the completes a picture.
Your child gains cognitive development by selecting the correct shapes to complete a puzzle.
Zoodles 11.8.6 Copyright (c) 2014 Inquisitive Minds, Inc. All rights reserved.


text:
Gear Pro-Tec Varsity Z-Cool DL/TE/DE Football Shoulder Pads
Product Information:
You'll have no problem breaking boundaries in the Gear Pro-Tec® Z-Cool® Football Shoulder Pads. With rigid sternum protection, adjustable straps and moisture-wicking fabric, the DL/TE/DE Z-Cool® shoulder pads will help you tackle any obstacle that comes your way. Z-Cool® technology offers superior moisture management, while the wider front and back arch coverage offers maximum protection for bigger players.
To correctly measure your shoulder width, stand in a normal posture and measure across the upper back, from the top of one shoulder bone to the other. Round up to the next half inch.
X-SMALL: Shoulder Width: 15" - 16"; Chest: 34" - 36" SMALL: Shoulder Width: 16" - 17"; Chest: 36" - 38" MEDIUM: Shoulder Width: 17" - 18"; Chest: 38" - 40" LARGE: Shoulder Width: 18" - 19"; Chest: 40" - 42" X-LARGE: Shoulder Width: 19" - 20"; Chest: 42" - 44" XXL: Shoulder Width: 20" - 21"; Chest: 44" - 46" XXXL: Shoulder Width: 21" - 22"; Chest: 46" - 48"
For additional information relating to the Manufacturer's Warranty, please contact 1-800-292-7772.
- Varsity heavy-hitting football shoulder pads
- Positions: Defensive Line, Tight End, Defensive End
- Ultra-light design is 35% lighter than standard pads
- Wider front and back arch coverage designed for bigger players
- Rigid plastic sternum protection
- AC notch-out with cradle pad offers critical AC joint protection
- Adjustable deltoid pad system
- Adjustable cap pad system provides full range of motion
- Z-Cool® moisture transfer system keeps you cool and dry
- Moisture-wicking and anti-microbial interior fabric
- Z-Cool® plastic inner arch design
- 1" belt with non-cut buckles
- Pro-Loc epaulet design
- Manufacturer's warranty: 1 year
- Model: ZCDL
- Gear Pro-Tec
To correctly measure your shoulder width, stand in a normal posture and measure across the upper back, from the top of one shoulder bone to the other. Round up to the next half inch.
- Active Air Circulation: 3-D Air Flow Brock® Foam allows air to circulate through the pad in three dimensions. As moisture coats the surface area of the waterproof foam beads, the air flow actively accelerates evaporation which is the key to body temperature cooling and post-game drying time
- Impact Energy Absorbtion: Brock® Foam giving them an advantage over the standard open cell foam. Upon impact, each bead in the Brock® Foam padding dissipates and redistributes energy waves to the connected adjacent beads
- Enhanced Performance: the benefits of Z-Cool® technology provide athletes with an extra edge on the competition. A perfect combination of materials and engineering to cool the athlete's body by wicking away perspiration and protect athletes with superior impact absorption. All featured in an ultra-light design that allows athletes at all levels to perform at their very best
- Exclusive Air Release® System: Patent #5,701,611. Adjustable and removable waterproof clavicle pads provide a custom fit for individual player comfort and maximum safety. Layered foam cushions impact by quickly forcing air through vents in the pad sidewall. Each pad quickly rebounds to be ready for the next impact
For additional information relating to the Manufacturer's Warranty, please contact 1-800-292-7772.
Country of Origin: ImportedWeb ID: 12852293
Customer Reviews:
Rated 5 out of 5�by 1 reviewer.
Rated 5 out of 5�by Blazegirl73 Fits great Great quality, improves mobility over school pads, extra padding in shoulder area... My son plays defensive line and couldn't be happier with these August 23, 2014
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text:
Florida's shift in season brings change in sailing
By DAVE ELLIS
Published May 30, 2007
It is the time of year when residents in most parts of the country put their boats back in the water after a long winter.
But in Florida, our sailing season is upside-down.
When the water temperature approaches 85 degrees, the sea breeze has no reason to blow except close to the beaches. The summer brings little wind except in the thunderstorms that often blow through in the afternoon.
Florida's ambient easterly wind because of the Bermuda High - and the stronger sea breeze on the east coast with its cooler, deep water - pushes the thunderstorms west, though not as regularly as years ago.
Cruising is still pleasant, especially in the morning. Tampa Bay has many delightful destinations for sailors. Most boats have an auxiliary engine at the ready for the noontime calm.
Racing goes on all summer in the evenings at area clubs.
Davis Island Yacht Club sails starting at 6:30 each Thursday. All types of sailboats from windsurfers to huge keelboats have a start in a jaunt around club buoys in the upper bay. A few core race committee members depend on volunteers throughout the period of daylight saving time. It is not unusual to have 50 boats enjoying the low-key racing. For information, go to diyc.org.
St. Petersburg Yacht Club keelboat racing takes place starting at 6:30 p.m. on Fridays, usually near the Municipal Pier. A course around nearby marks gets sailors back to the dock by dark. All that is needed is a West Florida PHRF handicap for your boat. If you don't know what that is, just ask the sailors on the race committee boat on station before the start. Details can be found at spyc.org.
St. Petersburg Sailing Association races keelboats off the Pier once a month. Their Web site is spsa.us
COUPLE'S RACE: The annual SPSA Couple's Race was run in light, shifty air with more than a hint of smoke from the fires to the north.
Soon after the start of the race, the wind changed, making the course to the "J" range a broad reach at first, then a dead run. Only the final leg of the race was a beat to windward, although mostly on starboard tack.
Because all the boats had only two people aboard, there were no complaints about not having to tack often. Enough trouble was had for those boats with spinnakers, handling that sail with one couple aboard.
The Spinnaker class winner was Cakewalk with Josh Wilus and Beth Bonifant sailing, followed by Stephanie and Kai Cox on Free Range Lobster and Tack Tick, sailed by Mike Siedlecki and Angela Henderson.
Non Spinnaker leaders were Ranier and Jonie Blomberg on Back Off, followed by Ragg Doll, sailed by Adele and Steve West-Fisher, and Mary and Peter Wells on Sazerac.
"We are not divorcing, and Mary said she loved it, so we will be back, " Wells said.
KIDS RACING: Lauderdale Yacht Club hosted the second annual Florida State Optimist Team Racing Championship.
Fifteen teams competed in 133 races over two days. Team Puerto Rico defeated Clearwater's Team FOR-B 2 races to 1. Team FOR-B and FOR-A led until the finals.
Team FOR placed third in the XXI Trofeo Marco Rizzotti International Optimist Class Team Race in mid May in Venice, Italy. Team FOR sailors were Mary Hall, Michael Booker, Dodge Rees, Michael Popp and Michael Zonnenberg.
Twenty teams from five continents - including eight world teams and four national teams - competed. The LISOT team representing the United States won, with the Italian world team finishing second.
LASER MASTERS: Laser sailors from 35 to 70 years old raced at Wrightsville Beach, N.C., for the U.S. title. There were 68 boats from throughout the United States and Caribbean.
Dave Fagen, who grew up in the St. Petersburg Yacht Club sailing program, took time from being stationed in Norfolk to race to seventh place, second in his age group.
Tim Landt of Tierra Verde finished 12th overall in the hot fleet.
St. Petersburg sailor Dave Ellis placed third in the Grand Master age group.


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"Mistakes are part of the dues one pays for a full life. "
What Santulli accomplished
Richard T. Santulli, who resigned in August after nearly a quarter century as chairman of NetJets, had never been in an airplane-had in fact never been outside the New York/New Jersey/Connecticut metropolitan area- until he turned 21 and spent his honeymoon in Puerto Rico. Santulli, who was born in Brooklyn, N.Y., in 1944, has said that his goal while growing up was to someday earn $25,000 a year.
It's safe to say he beat that target some time ago.
After receiving a master's degree from New York's Polytechnic University and teaching math for a few years, Santulli joined Shell Oil and then, in 1969, Goldman Sachs, where he became involved with aircraft financing. He spent 11 years there and rose to the position of vice president of investment banking, but it wasn't until after he left Goldman that he really started to make his mark.
That's when Santulli pondered buying an airplane but concluded that doing so wouldn't make financial sense, given his 150-hours-a-year usage. So he got three friends to agree to go in with him on a purchase, which made it more feasible.
"That was the good news," he recalled in an interview on the TV show Beyond the Boardroom with Jonathan Tisch. "The bad news was...the first fellow said, 'Well, I want to fly Tuesdays and Thursdays.' So the other guy said, 'Well, then I'll use it on Wednesdays and Fridays.' I raised my hand and said, 'Then we have no deal.' The only reason to have a private jet was to use it when you needed to use it. So I actually left that meeting saying, "If there were a way to keep the economics of that-kind of like time sharing-but guarantee availability, I'd have something. Because there were a lot of people that were a lot more successful than I was, that had a lot more money than I did, that I'd be able to sell this to."
Santulli bought a company called Executive Jet Aviation and began selling fractional jet shares in 1986. The business struggled in its early days, but it had become so successful by 1998 that Warren Buffett-who'd then been a customer for three years-decided to buy the firm for $725 million. "Rich Santulli is a great salesman," he reportedly said, "and I like what he sells."
Lots of other people apparently agreed. Today, the company (which was renamed NetJets in 2002) operates more than 800 aircraft in 140 countries and dispatches more than 300,000 flights per year.
What Santulli did was to completely rewrite the rules of the game for business jet travelers. Until NetJets came along, you basically had two choices for getting involved in private aviation. You could buy an aircraft, which meant spending a whole lot of money and then making sure a flight department or management company would maintain the airplane, hire pilots and crew, make repairs and so on. Or you could charter, which relieved you of these responsibilities and required you to pay only for your flights but didn't offer the advantages of ownership, including tax benefits and quick, easy access to a particular aircraft model.
Santulli changed all that by introducing fractional jet ownership, which in some ways offers the best of both worlds: You have an owner's easy access and tax benefits but also the charter customer's freedom from responsibility, as the fractional provider manages and operates the aircraft for you. And while fractional flying costs significantly more than charter, it's far less expensive than full ownership, since you need to buy only a fraction of the aircraft. Plus, you can easily sell your share back to the provider after five years and walk away.
This model gave birth to an entirely new industry. Granted, NetJets is in a serious slump now and the whole business jet field is suffering along with the overall economy. (Some observers attribute the August departure of Santulli-who had been considered a candidate to succeed Warren Buffett-to NetJets' declining fortunes and his failure to respond aggressively enough to its problems.) But NetJets seems likely to endure; and while its business model will probably continue to evolve, the basic concept won't disappear anytime soon. NetJets now has five major competitors and numerous small ones. And the advent of fractionals has fostered more creative thinking that has resulted in other innovations, such as jet cards.
Santulli deserves a huge amount of credit for shaking up the industry and concocting a new way to fly privately. He hasn't said where he'll go from here (aside from staying on as a NetJets consultant for at least 12 months), but I for one plan to keep an eye on him.
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Patterns of receptive and creative cultural activities and their association with perceived health, anxiety, depression and satisfaction with life among adults: the HUNT study, Norway
- Koenraad Cuypers1,2,
- Steinar Krokstad1,2,3,
- Turid Lingaas Holmen1,2,
- Margunn Skjei Knudtsen4,
- Lars Olov Bygren5,6,
- Jostein Holmen1,2
- 1Nord-Trøndelag Health Study Research Center, Levanger, Norway
- 2Department of Public Health and General Practice, Faculty of Medicine, Norwegian University of Science and Technology, Trondheim, Norway
- 3Psychiatric Department, Levanger Hospital, Nord-Trøndelag Health Trust, Norway
- 4Department of Health Promotion, Nord-Trøndelag Fylkeskommune, Steinkjer, Norway
- 5Department of Bioscience and Nutrition, Karolinska Institutet, Stockholm, Sweden
- 6Department of Community Medicine and Rehabilitation, Umeå University, Umeå, Sweden
- Correspondence to Koenraad Cuypers, Nord-Trøndelag Health Study Research Center, Norwegian University of Science and Technology, Skjesol Østre, Åsenfjord 7632, Norway; kjcuype{at}online.no
Contributors All coauthors contributed equally in the development and writing of the study.
- Accepted 24 March 2011
- Published Online First 23 May 2011
Background Cultural participation has been used both in governmental health policies and as medical therapy, based on the assumption that cultural activities will improve health. Previous population studies and a human intervention study have shown that religious, social and cultural activities predict increased survival rate. The aim of this study was to analyse the association between cultural activity and perceived health, anxiety, depression and satisfaction with life in both genders.
Methods The study is based on the third population-based Nord-Trøndelag Health Study (2006–2008), including 50 797 adult participants from Nord-Trøndelag County, Norway. Data on cultural activities, both receptive and creative, perceived health, anxiety, depression and satisfaction with life were collected by comprehensive questionnaires.
Results The logistic regression models, adjusted for relevant cofactors, show that participation in receptive and creative cultural activities was significantly associated with good health, good satisfaction with life, low anxiety and depression scores in both genders. Especially in men, attending receptive, rather than creative, cultural activities was more strongly associated with all health-related outcomes. Statistically significant associations between several single receptive, creative cultural activities and the health-related outcome variables were revealed.
Conclusion This population-based study suggests gender-dependent associations between cultural participation and perceived health, anxiety, depression and satisfaction with life. The results support hypotheses on the effect of cultural activities in health promotion and healthcare, but further longitudinal and experimental studies are warranted to establish a reliable cause–effect relationship.
- Cultural activities
- leisure time activities
- health outcomes
- adults
- health promotion
- epidemiology
- epidemiology FQ
- mental health DI
- policy development
- population surveys
- public health epidemiology
Funding Public County Council Nord Trondelag, Norway.
Competing interests None.
Ethics approval Ethics approval was provided by the Norwegian Data Inspectorate, The Directorate of Health and the Regional Committee for Medical Research Ethics.
Provenance and peer review Not commissioned; externally peer reviewed.


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The Skank Agents (10 tracks)
This popular San Diego band combines Pop-Funk, Ska and Skate-Punk styles with cool lyrics and a great horn section to create a live recorded album full of dynamic energy, excellent for summer and winter sports excitement, travel or general hardy partying. With Sonicfire Pro's Mood Mapping feature you can remove the vocals where you may not want them, make customized instrument mixes and then bring back the vocals at any time to really jolt your videos with high powered fun.
(All tracks include unlimited access to Full, Broadcast and custom lengths with a commercial license)
Album Tracks (10 tracks on album)
- 1 Building Walls Burning Bridges
- 2 Clouds-SA
- 3 Find That Girl
- 4 Florida
- 5 Friends
- 6 One Good Reason
- 7 Peace
- 8 Ska Wop
- 9 Skin Deep
- 10 Slow Your Step
- Album Medley
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This incredible album includes a themed three-track orchestral suite ideal for scoring entire movies when used with Sonicfire Pro 6's powerful technologies, inspirational tracks with a modernist edge, simple happy, upbeat music, a rave rhythm-guitar jam perfect for high activity, a live vocal indie-rock song that could be a chart-topper, and more (10 great tracks in all).
All ten tracks are in SmartSound's Multi-Layer format giving you total access to all of Sonicfire Pro 6's exciting features. This album will give you countless ways to explore Sonicfire Pro 6's great technologies that will in turn, allow you to meld them into the perfect fit for your unique vision.
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This ska-punk tune includes slow sections and upbeat tempos, and features fast upstroke electric guitars, live horns with a saxophone solo and group vocals. Darling you've been hitting the bottle, another night like this, you'll be losing all your out of focus pictures, proving the fact that I was right at one time, but it doesn't even matter because you're out of your mind. You're losing everything close, hating the punch lines of everybody's jokes, because now you're the fool. And it's hard to impress; but easy to undress, the fact that you're not the social outcast. So call me when you wake up, and clean all the makeup, off of the floor where you spent the night. And maybe we can close our eyes and ignore the fight, pretend that we are in love like we were before. What if you could go back again would you do it all the same, would you make all of those mistakes again, or call it by a different name. What is it that you would do to prove, that you are still the same, person we all knew [oh oh] And our mouths never move in the same direction, because we are only victims of our own discretion and it can't last if you never take the chance before its to late and all you can do is look back Because, I hate to see this change in you You, can't be happy with the person you used to be because the stress collects and the only way to make it through is to forget But forgetting, doesn't change a thing
Genre: Rock, World, Reggae, Indie Artist, Rockin, Ska, Punk Rock Production Types: Sports, Indie Film, Holiday, Home Videos Keywords: Energetic, Punchy, Upbeat Instrument(s): Rock/Pop Band, Brass, Brass Section, Guitar (Electric), Saxophone, Trumpet, Vocal, Guitar


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It is natural for pet owners to want to provide the best care possible for their animals, but paying veterinary bills can be a challenge for some. While pet insurance can help cover the costs of animal care, there are a number of ways you can help minimize costs of your pets veterinary care.
One of the easiest way to sidestep some of the heftiest vet bills is to keep your pet up-to-date on routine veterinary care, according to the Denver Post. Vaccinating against diseases like distemper, hepatitis, rabies and parvovirus in dogs is less expensive than treating any one of these illnesses should your canine become infected. Additionally, you should check frequently for lumps and ticks on dogs. Always report abnormalities to the veterinarian, as going in for a visit to find out nothing is wrong is cheaper than surgery to remove a cancerous tumor.
Keeping up-to-date on your pet's dental health is also an easy way to reduce costly visits to the vet. According to VCA Animal Hospitals, canine dental disease is one of the most common conditions seen by veterinarians. Practicing dental care at home by brushing your dog's teeth with pet toothpaste or other dental care products can help prevent tartar buildup. Although professional cleanings will still be occasionally required, providing daily dental care will minimize the number of these more costly procedures required.


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Tchani Reacts To Buddle Suspension
The Columbus Dispatch - May 17, 2013 08:57 AM
For the second time this season, the MLS Disciplinary Committee has suspended a player for his actions against the Crew the previous weekend. Today, the league announced that Colorado's Edson Buddle will serve a one-game suspension for his aggressive challenge against Crew midfielder Tony Tchani.
Sporting an ice wrap in his right knee after today's training session at the Crew's facility in Obetz, Tchani said he takes no satisfaction from the after-the-fact suspension.
"I'm not glad," Tchani said. "I don't want to see anybody get suspended. I'm pretty sure he feels bad about what happened."
Tchani said he got that message from Colorado's Danny Mwanga, who talked with him after the game.
"(Mwanga) told me that Edson Buddle got lucky he wasn't sent off," Tchani said. "I'm not happy to see anyone get suspended because it could happen to me. You get into it and you fight so hard and sometimes you just lose your mind. That's why at times you just have to have better control of yourself. I don't mind if he gets suspended or not. I don't really care."
Here is a clip of the incident: click here.
Buddle earned a yellow card for the play. Crew head coach Robert Warzycha said he felt it was worthy of a red card.
"I think for me that was an easy call," the coach said. "The referee was very close and obviously he saw it a different way, but I'm glad that the committee reviewed it. It was a no-brainer for me."
After initially coming off the field for a moment, Tchani returned to the game and played the full 90 minutes of the Crew's 2-0 loss to the Rapids. He addressed the play with an official during the match, he said.
Asked if he was initially disappointed Buddle did not receive a red card, Tchani said, "At that moment I was disappointed. After I got tackled I checked my leg to see if I was OK. I was like, ' OK, I'm good,' but I was saying to myself if my leg would have been broken would they have given him a red card? Because it wasn't the case he let it go.
"During the game I jogged by the referee and said, 'Are you serious? That was a bad tackle.' He said, 'Tony, I only have a yellow for that.' I smiled. I wanted to say something but I smiled and thought, 'It's not worth it. Just keep moving.' "
Tchani has not missed any time at training this week, Warzycha said.
Chicago midfielder Wells Thompson also earned a one-game suspension after only earning a yellow card for his late challenge against the Crew's Agustin Viana on April 20. Here's that clip: click here.
Image removed
A photo showing Crew forward Ryan Finley breaking Toronto goalkeeper Stefan Frei's nose during a preseason match that was being used to promote this weekend's game has been removed from the Crew's official Facebook page. According to a team spokesperson, the person who posted the photo Monday was unaware that Frei's nose was broken during the play.
The image was taken down Tuesday morning, but thanks to the wonders of the internets you can view it here.


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Q. We have central AMANDA backup server configured for tape backup. How do I add new client to AMANDA server? How do I configure CentOS Linux as an AMANDA backup client?
A.The Amanda-client package should be installed on any machine that will be backed up by AMANDA (including the server if it also needs to be backed up). You will also need to install the amanda package on each AMANDA client machine.
[click to continue…]


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About this set: In between Dr.K's teaching and consulting responsibilities, this continues to be a rewarding "Labour of Love".
Background Inforomation:
Dr.Ken holds three earned doctorate degrees and has been listed in "Who's Who in America" for four consecutive years. As an avid collector for 35 years, Ken has been involved not only with collecting and grading, but with numismatic education, introducing many young people to the fun of collecting coins.
Among Doc's other PCGS listings are complete sets of both Proof DCAM-69 Silver Eagles and MS69 Silver Eagles. Also, State Quarter Flag Sets, Sac Dollars, and Lincoln Memorial Set. His special non-PCGS area continues to be his passion for non-slabbed Franklin DCAMS.
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Writer :
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Produce : 1996
Genres : Single Movies-Fantasy
A grouchy couple give birth to a very sweet girl they name Matilda. Unlike her bratty brother & mean parents, Matilda becomes a very sweet & extremely intelligent girl who is very anxious to go to school & read books. After a while, her parents send her to a school with the worst principal in the world, a very sweet teacher, & good friends. While trying to put up with her parent's & principal's cruelty, she starts to unwittingly unleash telekinetic powers that destroy a television & make a salamander fly on the principal. With enough practice, Matilda starts to learn to control her telekinetic powers & soon using them on her principal so she can drive her away from the school.


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Partner: UNT Libraries
Country: United States
Serial/Series Title: USGCRP Seminar
Collection: Environmental Policy Collection
Signals of Human-induced Climate Warning, USGCRP Seminar, 10 October 1995.
Date: October 10, 1995
Creator: Karl, Thomas
Description: There is increasing evidence that the global climate is changing: global temperatures have risen about 1 F over the past century, mountain glaciers are melting back, sea level is rising. But how is the climate of the United States changing? Are these changes like others being experienced around the world? Is the US climate becoming more or less variable? Are we having more or fewer climatic extremes? This USGCRP seminar addresses these questions in the context of the anthropogenic influences on atmospheric composition and climate
Contributing Partner: UNT Libraries