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I have been seeing this guy for five months now and everything appeared to be great until last week when one of my girlfriends noticed that his online dating profile is still up and shows activity. I shut mine down four months ago! I don't want to lose him but my girlfriends are pressuring me to bust him. How can I handle this situation and not lose my boyfriend? – Anonymous
One of the major pitfalls to online dating is learning the unknown facts about who you are chatting with online once you meet and start a relationship. Not knowing whether someone is being truthful about their dating goals is sometimes just the tip of the iceberg. The good news is you now know what you're really dealing with. The bad news is you have to step up and deal.
In the fantasy world of online dating you will find all kinds of people like your boyfriend. It is cruel and selfish but some people use online dating as a form of entertainment, attention-seeking or supplementing other relationships whether married or taken. Wasting people's time is senseless and a sign of poor character.
The bottom line is that the core of any healthy relationship is based on trust, honesty and good communication. Answer to yourself if these components are in place. If not, there will be cracks in the foundation of your relationship. Dig deep and ask yourself what you are truly getting from this relationship. Clearly it's not monogamy.
Ask him if he shut his online profiles off. If he lies, I hope you will know what to do.
I went back to my college homecoming game last weekend with my girlfriend. At an alumni party I found out my girlfriend once dated an old fraternity brother of mine. While I know this took place over six years ago, well before I even met her, I am finding it difficult to let go. We have been dating for two years and I actually have plans for proposing next year, and now I find myself wondering more about her past. I am intelligent enough to know it's none of my business but still feel compelled to ask her questions. Am I out of line bringing the subject of her past up? – Greg
It is natural to wonder about your partner's personal timeline. Her first kiss, when she lost her virginity, her 'number,' etc. are all events that you are probably curious about. Sharing your past is important to a growing relationship and it definitely is your business. However, fixating on details about who she dated six years ago is probably a little obsessive. Let me help you approach this correctly so it doesn't backfire.
I agree this should be important to you. Your primary concern about your partner's past should be to have a more comprehensive understanding of what made them the person you love. If having this conversation makes you want to control her more and not love her more, then you have the problem.
So whether she dated one fraternity brother or kissed them all, you need to get over any obsessive mind-wandering. Prepare your sensitive heart and get ready to hear about the one night stands, spring break flings and her old relationships. By the way, prepare yourself for full disclosure about your past conquests. Fair game.


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Here's how RW members rated this race (177 votes).
In short: Fabulous event, Stunning scenery, Mad hills, great organisationIn full: What a wonderfully epic event, hills, mud, beach,stunning scenery, great organisation, fabulous marshalls and musicians performing everywhere, but be warned it is also very hard !Date of review: March 13, 2014
In short: Beautiful scenery, challenging course, fantastic marshalling, can't wait for Grizzly 2014!Date of review: March 20, 2013
In short: still the greatest race aroundIn full: amazing again what a difference a year makes from baking sun in 2012 to snow and wind in 2013 if you didnt love this race and want to do it again again then you must be crazier than those of us who do.Date of review: March 20, 2013
In short: You gotta do this race at least once.In full: 2nd year in a row running this. Flying over from N Ireland to take part. Plan to make this an annual 'must do'.Peter, Ballymena Runners. Date of review: March 17, 2013
In short: BonkersIn full: Do it. You won't regret it.Date of review: March 17, 2013
In short: Epic Race!!!In full: This now rates as one of my all time favourite races! Truly brilliant from start to finish! I like many missed out on a place in September, so secured my entry via transfer on the FB page. I then upgraded this on the day with no hassle from Cub to full Grizzly, if only all races let you do this!The course has a real mix of terrain, shingle beaches, roads, farm tracks, open fields, bogs, forests, water crossings, add to this lots of hills, never ending steps up a cliff, a blustery wind and snow, it made for one hell of a challenge.Great bunch of runners, and the most amazing marshals, including drummers and bagpipes. I could go on but you really have to experience it to appreciate what a great run it is (despite being the longest in terms of time I have ever run, nearly 1.5hrs over my 20 mile PB!).Well done Axe Valley Runners I will be there next year.Date of review: March 16, 2013
In short: Grizzly weather made this event grizzly hard, but great atmosphere, scenary, superb marshalls. I'll be backIn full: This was the 8th time I have run the Grizzly, and it was probably the hardest, mainly because of the mud (particularly at the back of the field where I run!), and weather,... oh and the usual many hills, beach, bog, stream crossings, hills! There is something about this event which really grabs you. Many people return year after year, if they can get a place that is as the event filled up within a couple of hours of opening. I hope to be back next year, hopefully after doing the hill training I keep promise myself I will do!Date of review: March 13, 2013
In short: Another Great GrizzlyIn full: Excellent organisation long live Garry Perratt.Not as tough as i expected but great atmosphereDate of review: March 13, 2013
In short: Glad I did it, but won't be backIn full: I love trail running, especially costal trail running, but this race didn't really do it for me - too much running round muddy fields and long off camber sections, and too many people on the course - many were trying to run in road shoes. Marshalls were fantastic on what was a freezing cold day - they were all cheerful and had jelly babies and cake! There should have been foil blankets at the finish though on such a cold day. and although there was plenty of water at the end, bottles would have been better - it was way too cold to stand round refilling a cup. The race website also need sorting out - it's not the easiest to navigate, too much information that's not needed making it tricky to find the information you do need. Great that the organisers allow name changes though, more races should allow this.Date of review: March 13, 2013
In short: Once again this race was fantastic. Date of review: March 12, 2013
Visit the official Runner's World page
Follow Runner's World on Twitter
Click here
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subset: commoncrawl


text:
- Model
- Internet/Catalog:
- 205112307
Outdoor pillow with fringe add comfort and a fresh look to your outdoor living space. Each is upholstered in fade and stain resistant Sunbrella fabric with coordinating Sunbrella Fringe options. Assorted pillow sizes and coordinating fabrics are available to create your own customized look.
- 20 in. square pillow with 2 in. fringe
- Sunbrella all-weather fabric and fringe engineered to resist fading, mildew and stains
- 100% solution-dyed fabric
- Quick-drying polyester fill
- Do not machine wash, spot clean
- Fabric available by the yard
- Assorted pillow sizes, coordinating fabrics and fringe options available
- 30-day manufacturer warranty
- Mildew resistant 100% acrylic Sunbrella fabric
- Indoor/outdoor use
- A perfect addition to any furniture
- Color/Pattern :
- Canvas Forest Green/Gingko
- Fabric Color Family :
- Green
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- Acrylic
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- Polyfiber
- Pillow Type :
- Square
- Product Height (in.) :
- 20
- Product Thickness (in.) :
- 20
- Product Width (in.) :
- 4
- Returnable :
- 90-Day
ReviewsNo Reviews
Shipping & Delivery OptionsShipping options for [zipcode] (change)
Arrival dates and shipping costs shown above are estimates.See exact dates and costs and select your preferred shipping option during checkout.
Express Delivery from Store is available for items currently in stock at a The Home Depot store within a delivery ZIP code. A driver from a local store will deliver the item(s).
Outside Delivery: Service includes delivery to area outside the house which is accessible by delivery equipment.
Threshold Delivery: Service includes delivery across your first doorway or threshold (ie. garage, backyard, deck, first room of the home).
This item cannot be shipped to the following state(s): AK,GU,HI,PR,VI


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Should news media have opinions or report news?
It's easy for the news media to report news with bias. How they word the news, what they decide to cover and how much of it to cover. Omitting information or adding opinion should not occur we have tabloids for that. After reading the Saturday edition I see another attack on hunting as if it had anything to do with a psychopathic murderer, yet cartoonist Luckovich does just that. Millions of law abiding citizens enjoy shooting sports in many different ways not just hunting. As if that wasn't bad enough the Pitts commentary was the pits on the next page. "Moral masturbation" really? How poetic is that. How about the back page … I real situation where guns did stop a potential murderer. We cannot sit back and wait for protection from these monsters when they strike. Excerise your rights and protect yourself and others from evil. Way to go R. Colarusso your letter nailed it.
Michael Lavens


text:
40 CFR Part 62, Subpart U - Maine
- Plan for the Control of Designated Pollutants From Existing Facilities (Section 111( d ) Plan)
- Fluoride Emissions From Existing Primary Aluminum Plants
- Sulfuric Acid Mist From Existing Sulfuric Acid Plants
- Total Reduced Sulfur from Existing Kraft Pulp Mills
- Fluoride Emissions From Phosphate Fertilizer Plants
- Metals, Acid Gases, Organic Compounds and Nitrogen Oxide Emissions From Existing Municipal Waste Combustors With the Capacity To Combust Greater Than 250 Tons Per Day of Municipal Solid Waste
- Air Emissions From Existing Commercial and Industrial Solid Waste Incineration Units
- Air Emissions From Existing Hopital/Medical Infectious Waste Incinerators.
- Air Emissions From Existing Sewage Sludge Incineration Units
Title 40 published on 2015-07-01.
The following are only the Rules published in the Federal Register after the published date of Title 40.
For a complete list of all Rules, Proposed Rules, and Notices view the Rulemaking tab.
Title 40 published on 2015-07-01
The following are ALL rules, proposed rules, and notices (chronologically) published in the Federal Register relating to 40 CFR Part 62 after this date.


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if teashops online wish to increase volume and security in sales they should consider implementing paypal.
its the most recognizable and preferred payment method online.
it opens doors to new buyers who do not have a credit card and it offers fast check out options... all you need is your paypal username and password and bam... seller has his verified address and funds.
first tea shop online to offer this will get my business and the business of other curious soon to be tea drinkers too.
i do not understand why tea shops would skip this as a merchant or payment gateway altogether.


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D - Dell 1355cnw Color LED Multi-function Laser Class Printer
About this itemExperience high-quality color printing, sharp and crisp text, and eye-catching photo printouts.
Experience high-quality color printing, sharp and crisp text, and eye-catching photo printouts with the Dell™ 1355cnw Color LED Laser-Class Network Printer. Performing efficiently at print speeds of up to 15 pages per minute (ppm) mono and 12 ppm color (A4; actual print speed will vary with use), the 1355cnw can reliably produce high quality printing at a maximum monthly duty cycle of up to 30,000 pages. It allows users high value, high quality copy, fax, scan and color print capabilities in one compact unit with a network connectivity feature. Furthermore, it is equipped with LED printing technology which delivers superior print quality, lower energy consumption and maintenance-free performance.
The 1355cnw multi-function printer provides effortless setup and installation via the USB 2.0 port. Additionally, the printer is Energy Star® certified, making it more power efficient than conventional models, and lets you print vivid, bright and vibrant printouts with ease. With these impressive features and more, the 1355cnw is an ideal choice for your smart and modern lifestyle!
- Offers printing speed of up to 15 ppm mono and up to 12 ppm color
- Standard Ethernet 10/100 Base-T networking (internal), USB 2.0 and Wi-Fi
- Incorporates 128MB memory
- Equipped with 295MHz processor speed
- Offers high-volume print capacity with a duty cycle of 30,000 pages per month
|Print Technology:
|Print Speed:
| • Up to 15 ppm black
• Up to 12 ppm color
|Print Resolution:
|Up to 600 x 600 dpi
|Monthly Duty Cycle:
|Optical Resolution:
|1200 x 1200 dpi
|Interpolated Resolution:
|4800 x 4800 dpi
|Scanner Bit Depth:
| • Grayscale: 8-bit
• Color: 24-bit
|Copy Speed:
| • Up to 15 ppm black
• Up to 12 ppm color
|25 - 400%
|Maximum Copies:
|Modem Speed:
|33.6 Kbps
|Maximum Paper Size:
|8.5" x 14"
|Paper Sizes:
|Letter / Legal / Executive / A4 / A5 / B5 / Folio / C5
|Paper Types:
|Envelopes / Plain Paper / Labels / Recycled Paper / Coated Paper
|Input Paper Capacity:
| • 160 sheets
• 10-sheet bypass feeder
• 15-sheet document feeder
|Output Capacity:
|100 sheets
|Ink and Cartridges
|Ink Series:
| • Dell Black - 4R4G5 (up to 700 pg.)
• Dell Cyan - YPXY8 (up to 700 pg.)
• Dell Magenta - H89YG (up to 700 pg.)
• Dell Yellow - 89KJM (up to 700 pg.)
Toners compatible with Dell 1250c, 1350cnw, 1355cn and 1355cnw Color Printers.
| • 10 Base-T/100 Base-TX
• IEEE 802.11b
• IEEE 802.11g
|Network Protocol:
|TCP/IP, IPP, LPR/LPD, RAW IP (Port 9100), SNMP, HTTP, HTTPS, IPv4, IPv6
|Security Protocols and Features:
|SSL, WEP, TLS, WPA2, IPsec, 802.1x, TKIP
|Operating Systems
|Windows XP, Windows XP 64-bit, Windows Server 2003, Windows Server 2003 x64, Windows 7, Windows 7 64-bit, Windows Vista, Windows Server 2008, Windows Server 2008 R2, Windows Server 2008 x64
|OS X 10.3.9 or later
|Operating Environment
|Operating Temperature:
|Operating Humidity:
|15 - 85% (non-condensing)
|Power Consumption:
| • Operating: 320W
• Standby: 64W
• Sleep: 8W
|CE, UL, C-Tick, GOST, cUL, DHHS, EN 61000-3-2, GS, ICES-003, NEMKO, NOM, SABS, SASO, EN 61000-3-3, EN55024, EN55022 Class B, RoHS, UL 60950-1, IEC 60950-1, EN 60950-1, IEC 60825-1, FDA, FCC CFR47 Part 15 B, ENERGY STAR, Blue Angel
|Additional Information
|4 lines x 20 characters
| • Drivers & Utilities Software
• Dell Toner Management System Software
• USB cable
• 1 color cartridge (up to 700 pages)
• 1 black cartridge (up to 700 pages)
Assembled Country
Assembled Size
Component Country


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UPSET: Drug use plagues U.P.
By STEPHEN
For The Daily News
L'ANSE – Drug abuse is a growing problem in several southern Upper Peninsula counties, and according to Tim Sholander, the problem continues to make its way north.
Sholander, detective lieutenant and team commander of the Upper Peninsula Substance Enforcement Team, presented details about the drug problem to the Baraga County Board of Commissioners in an effort to both inform and solicit funds from the board.
"I'm here to ask for a little help," Sholander said. "Nickels and dimes is all I'm asking for sometimes. I'm not trying to break anybody's budget. … We want to be a part of this county as much as we can and we need funding to do that."
UPSET covers 12 U.P. counties (Straits Area Narcotics Enforcement takes care of Luce, Chippewa and Mackinac counties) – the largest zone of any drug team east of the Mississippi – and works with local agencies on a primary objective, according to Sholander of "trying to find those major users that deteriorate communities."
In Dickinson County, drug cases are primarily handled by the Kingsford-Iron Mountain-Norway-Dickinson County (KIND) Drug Enforcement Team.
Sholander noted increasing prevalence of cocaine, methamphetamine, heroin, prescription drugs and medical marijuana, which he wants to inform the public about, along with their damaging effects.
"We're trying to educate people that this is a huge problem," Sholander said.
He said several large cocaine busts have taken place in the U.P. already, and meth continues to be of particular concern in Marquette County.
"Meth is the biggest problem that we're starting to see," he said. "Marquette County has been the one that's seen it the worst because out of the 41-42 labs we have this year, 30-plus of them have happened in Marquette County."
"We're starting to spot them all over the place," he said.
Heroin has been a particular problem in Menominee County, so much so that 25 percent of UPSET's arrests have been in Menominee County.
"Menominee has a huge heroin problem and it's all filtering all the way up north," he said. "It used to be the drug you only hear about in Detroit and Chicago and Milwaukee."
"They're happening further and further north and we're seeing more and more users," Sholander said.
He called medical marijuana a "pain in the butt" because it's a "work-in-progress law" that's frustrating to drug teams, people who want to use it correctly, prosecutors and even judges.
"I don't think they've got that law figured out," he said.
Sholander pointed out that UPSET already has a "very strong presence" in Baraga County, and it can have a big impact in part because UPSET team members are deputized by the Federal Bureau of Investigation. Accordingly, they can work on tribal land.
He said UPSET is not a 501(c)3 organization, but acts essentially as a nonprofit and relies largely on donations from local government units. Baraga County has not donated in several years based partially on the recommendation of Sheriff Bob Teddy, but the board will consider options this year.
Board member Paul Tesanovich, a former state representative and county board member who made his return to the board, raised concern about UPSET's effectiveness.
"We're not winning," he said. "People are using. We tried prohibition. It's always been that way that certain people are going to use something to alter their minds in one way or the other. I'm just throwing it out for argument, but after hearing that by making certain drugs harder (to access) you can drive users to others, I'm wondering why over the years as part of an overall strategy to address this there wasn't efforts to maybe drive and manage people to some extent to go to the least harmful drug, which I would suspect is marijuana."
Sholander maintained all enforcement efforts are worthwhile.
"There's a fight on drugs, and I'll agree with you that there's some loss there, there's a lot of loss there, but as far as saving smaller communities, there's still hope and I believe there's a good fight to be fought," he said.
In 2012, UPSET handled 242 complaints, made 435 arrests and executed 40 search warrants. Drug tips can be called in to the Gwinn-based unit by calling 346-9289. Donations may be made to P.O. Box 346, Gwinn, MI 49841.


text:
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Access your personal account or get JSTOR access through your library or other institution:
Front Matter
Science News
Vol. 127, No. 11 (Mar. 16, 1985), p. 161
Published by: Society for Science & the Public
Stable URL: http://www.jstor.org/stable/3969393
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text:
Expert Q & A Answers About dormant HPV
I was treated for genital warts a long time ago. Am I cured, or could I still infect someone else?
I had genital warts a long time ago that were treated by a doctor. I've never had another outbreak. Do I still have HPV? Even though the virus seems dormant, can it recur at some time? If it is dormant, can I still pass it on to someone else?


text:
Rank: 6302
active 4 months, 3 weeks ago
Boricua. Poly. Kink.
Addicted to: Creativity, Organizing, Learning, Activism.
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-Albert Einstein
......Follow VeganSarahMarie on Twitter, Facebook, & Tumblr!
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text: Check out this sensational collection of cocktail dresses, short prom dresses, and homecoming dresses. This cocktail dress collection features flirty baby doll dresses, sequin dresses, and unique designer dresses with colorful prints. We have the best dresses available if you're looking for the perfect little black dress for a hot date or a teen cocktail dress to wear to a wedding or semi formal. Knee length strapless cocktail dresses and sexy mini dresses with halter tops. No matter what the season we have graduation dresses for spring and formal dresses for winter holiday celebrations. With guaranteed low prices PromGirl is your best choice for the perfect dress.


text:
EDPAB Panel To Meet
Jack Murphy
Printer-friendly version
May 19, 2004
WHITE PLAINS—The New York State Economic Development
Power Allocation Board (EDPAB) will meet via video-conferencing on
Tuesday, May 25, 2004, at 10 a.m.
Consistent with Sections 104 (4) of the Open
Meetings Law, members of the public have the right to attend the meeting
at any of the video-conferencing locations, provided that advance notice
of such attendance is submitted.
Please call the contact person at any of the
following locations where the meeting will be held to provide notice
and if you need additional information:
New York Power Authority offices, 30 South Pearl
St., 10th Floor, Albany, NY. Contact: Felicia Eccles (518) 433-6709.
New York Power Authority offices, 123 Main Street,
17th Floor Video-conference Room, White Plains, NY. Contact: Nicki
Marchese (914) 755-7376.
Charles Poletti Power Project, 31-03 20th Avenue,
Astoria, NY. Contact: Leo Chun (718) 267-5609.
Empire State Development Corp. – 633 Third Avenue,
36th Floor Conference Room B, New York, NY. Contact: Colin Taylor (212)
Louis P. Ciminelli Construction Co. 369 Franklin
Street, Buffalo, NY. Contact: Sharon Scioli (716) 855-1200.


text:
E-Books and Access Codes
E-books and access codes are available for purchase at the UFV Bookstore online and in-store. To see if an e-book or access code is available for any of your courses, please check availability here.
If you don't see an e-book listed, please contact the bookstore to check if it can be brought in. Please send inquiries to firstname.lastname@example.com or call the bookstore's information desk at 604-854-4535.
If you are unsure whether an access code is required for your class, please check with your instructor.
Activation of e-book and access codes
If you have purchased an e-book or access code, please activate the code at the following link:
ONLINE STORE!Purchase Gift Cards, Clothing and UFV logo items from the comfort of your couch...Changes to the hours of operation for all UFV bookstore locationsVisit the "Hours and Locations" tab under the "Customer Service" tab for more informationJoin Us on Facebook & Twitter!Ongoing promotions will be offered on both sites.


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Try these seven steps for setting�and keeping�your healthy New Year�s resolutions.
The top New Year�s resolutions are almost without a doubt losing weight and getting in shape.� During the holiday season, people literally feed into the festivities and adopt an �enjoy it now� attitude, which can lead to being heavier at the start of the New Year. They make resolutions to change their ways but typically only stick to them for a few weeks because they lack the direction and motivation they need to be successful.� But that�s not you, not this year!� I�m going to share with you seven steps to a new you in the New Year � seven steps to ensure that you follow through on your resolutions for a healthier 2013!
RELATED: How to Keep Your Resolutions
1. Set smart goals. Vague resolutions like �lose weight� or �get in shape� don�t often stick because it�s hard to track your progress. Be specific, and set measureable, time-sensitive goals.� For instance, �I will lose 5 percent body fat in two months,� or �Over the next six months, I will follow a set training regimen and complete my first half-marathon.�� When you have a specific goal to meet in a specific amount of time and you can track your progress, you�ll be more likely to stick with it.
2. Make a plan, and know your numbers. So many people are unsuccessful in keeping their resolutions and reaching their goals simply because they don�t know where to start. You need to take your �smart� goal, and break it down into smaller, bite-sized pieces. This is where knowing your numbers is key. Every body has different needs based on factors like body type, age, muscle and metabolic rate. By meeting with a trainer or investing in a calorie-monitoring device like the Bodybugg or FitBit, you�ll have an accurate understanding of what you�re burning, so you know how much you can afford to take in. Then, figure out what you need to do each month, each week, each day to move closer to your goal.
3. Take the first step. Just do it already! Sometimes you just have to jump in. What�s the one thing you�ve been avoiding that you know will set you into motion? It doesn�t have to be anything big � maybe just ordering a new workout program or signing up for a class or making an appointment with a trainer. There�s something that is step one that will help you get started. And THAT is what you need to do now!
4. Give yourself time to build momentum. Think about it: You have to get on the on-ramp before you can get on the freeway.� So many people get frustrated and disappointed when they don�t immediately get to where they want to go. It takes time to get into the swing of things, but if you�re persistent and stick with it, you�ll be well on your way to achieving your goal.
5. Find your soulmate workout. You�re much more likely to stick with exercising regularly if you find something you actually enjoy. Not every workout is suitable for everyone. Try different videos or classes at the gym, or sign up for a sports team � find something that you can actually look forward to so you can make it a habit.
6. Set small milestones. It�s hard to keep moving toward a goal that seems so far away. Set small milestones that you can reach monthly, weekly or even daily to track your progress and stay motivated to reach your big goal. Then, celebrate those milestones!
7. Have an accountability system. We�re much more likely to cheat on ourselves than to disappoint someone we care about. That�s why, in order to be successful in sticking to your resolutions, it�s vital to have an accountability system. Make a promise to an important person in your life, find a workout buddy and have a support system in place.
If you don�t have someone to support you and check in with (and even if you do), I have a free goal-setting and accountability program that you can join to stay on track toward reaching your goals, and I�d love to have you join us! We begin a new challenge the first of every month, and we�re working to make our next one beginning January 1, 2013, our biggest challenge yet!
Each day, you�ll receive an email and a video from me with small steps you can take daily to reach your fitness goals � and any goal you have for that matter!� You�ll also have access to a group of like-minded people who will cheer you on!� Sign up for free at www.30daypush.com today!
You can totally be that person you�ve always wanted to be or have the body you�ve always wanted in 2013! Just follow these seven steps to set yourself up for success for the whole year!� Let�s make 2013 one to remember!� Happy Holidays!
Brought to you by: Spry Living


text:
Gunman's employer sought Navy consulting workBy LOLITA C. BALDOR and JACK GILLUM , Associated Press
Sep. 21, 2013 11:03 AM ET
WASHINGTON (AP) — A little more than 24 hours after an IT contractor shot dozen workers at the Washington Navy Yard, the company's CEO told the Navy secretary he had the experience to help improve military security.
A rosary hangs from a makeshift memorial on a lamp post across the street from the Washington Navy Yard, Friday, Sept. 20, 2013, in Washington. A gunman killed 12 people in the Navy Yard on Monday, Sept. 16, 2013, before being fatally shot in a gun battle with law enforcement. (AP Photo/Carolyn Kaster)
A rosary hangs from a makeshift memorial on a lamp post across the street from the Washington Navy Yard, Friday, Sept. 20, 2013, in Washington. A gunman killed 12 people in the Navy Yard on Monday, Sept. 16, 2013, before being fatally shot in a gun battle with law enforcement. (AP Photo/Carolyn Kaster)
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Secretary of the Navy Ray Mabus speaks during a news conference at Washington Hospital Center, in Washington, on Monday, Sept. 16, 2013, after visiting the people injured in the shooting at the Washington Navy Yard. At least one gunman launched an attack inside the Washington Navy Yard, spraying gunfire on office workers in the cafeteria and in the hallways at the heavily secured military installation in the heart of the nation's capital, authorities said. (AP Photo/Jose Luis Magana)
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The email from The Experts chief Thomas Hoshko, which included descriptions of his background and expertise, stunned some Navy leaders in the wake of the shootings Monday that left 13 people dead, including the gunman, former Navy reservist Aaron Alexis.
The correspondence also fueled concern about what defense officials believe may have been failures by the company to alert the military about Alexis' apparent mental health problems.
In the email, which The Associated Press obtained, Hoshko said he was "dramatically" affected by the shootings and wrote that "my heart and prayers go out to the families and friends of those innocent victims."
But the email quickly moves on, with Hoshko laying out his work experience and offering his services. He wrote that he was "confident that I can provide valuable input and solutions to the process that will provide better security for the military, contractors and civilians."
Navy officials confirmed that email was sent to Secretary Ray Mabus. They declined to characterize its contents.
Florida-based The Experts declined comment.
Revelation of the email comes as the Navy and the Defense Department review Alexis' Navy service history, the Pentagon's security clearance procedures, safety at defense installations around the world and the responsibilities that contractors have in reviewing their workers and notifying the military about potential problems.
One of the first reviews, examining the nearly four years of Alexis' troubled Navy career, is almost complete, according to the Navy. Mabus had asked for a review of Alexis' service record to determine if his behavioral problems while in the Navy should have affected his ability to keep his security clearance.
A secret security clearance is good for 10 years. It carries over, even if a worker leaves the military and joins a private company, as long as the gap between the two jobs is not more than two years. The Experts twice conducted a typical employee background check of Alexis, but found only a traffic violation.
As a result, Alexis' clearance level was simply verified when he went to work for The Experts, but no additional research or checks were done.
Officials have acknowledged that many red flags may have been missed in the months and years before Alexis brought a sawed-off shotgun into Building 197 at the Navy Yard in the District of Columbia and began shooting.
Alexis had maintained his secret level security clearance and passed at least two background checks despite a string of minor arrests, mental health issues and some recent bouts of suspicious conduct that raised worries even within the company.
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Happy Birthday!
Thank you again for the tub of goodies. I brought it out to a low key party in LA and everyone who came by ate it up! It really increased the positive vibes with everyone swapping things (even people hitting those novelty pipes :/ ) People were digging through that tub looking for that one necklace
Thanks again!
hey thanks for fixing the list for me
no it's from this: http://pajamaforest.com/comics/2009-10-07-pop-a-wheelie.png
Is your avatar from Ren and Stimpy?
Slave to the Rave
Old Gay Guy
Coachella Junkie
DJ SallyBear
old school


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Ray Mariucci
IRON MOUNTAIN – Ray "Remo" Mariucci, 90, of Iron Mountain, passed away Friday, Feb. 1, 2013, at the D. J. Jacobetti Home for Veterans in Marquette.
He was born Dec. 29, 1922, in Costacciaro, Italy, son of the late Ercole and Adele (Bocchi) Mariucci. Ray moved to Iron Mountain with his family in 1928, at the age of six. He graduated from Iron Mountain High School in 1941, and worked in the Civilian Conservation Corps after graduation.
Ray enlisted in the United States Army in 1942, and served initially with the 506 Tank Destroyer Battalion with the rank of corporal during World War II. He was honorably discharged in 1946.
He attended Michigan State University from 1946 to 1951, earning undergraduate and graduate degrees along with some work towards a doctorate in education. While at Michigan State, he participated on the boxing and wrestling teams, worked on the school newspaper as a sports writer, and served as president of the Upper Peninsula Club.
As a graduate student, Ray taught at Michigan State and also coached the East Lansing High School wrestling team to a first place finish in the Class B State Tournament. He also initiated the wrestling program and team at the Boys' Correctional Institution in Lansing.
In 1952, Ray served as a Red Cross national field representative in safety services and then moved back to Iron Mountain as manager of the local Chamber of Commerce.
Ray married Dolores Hart in 1953. She preceded him in death on Aug. 14, 2007.
In 1954, he began his teaching career of 31 years with the Breitung Township School System in the capacity of teacher, acting principal, guidance counselor, and coach. During the summer, Ray owned and operated the franchise for the Tastee-Freez soft ice cream store and later developed a golf driving range and small ski hill on South Stephenson in Iron Mountain.
Ray started and coached Kingsford's first wrestling team in 1964, and then took a major role in the development of that sport in the Upper Peninsula. Prior to coaching high school wrestling, he worked with local amateur boxers for a number of years producing several outstanding fighters.
In the summer of 1967, Ray attended The Midwest Institute of Alcohol Studies and then worked as a volunteer with the Ala-Teen program locally to help and counsel teenagers who had parents with serious drinking problems.
From1968 to 1972, Ray took graduate courses in special education from Northern Michigan University, which dealt with mentally and physically disadvantaged students. He wrote a series of articles for the local newspaper on the subject of retardation.
In 1972, he was listed in "Leaders of American Secondary Education," published to honor achievements of the nation's foremost secondary educators. Ray was presented a certificate of appreciation in 1976, from District Judge Robert Payant for years of outstanding community service as a volunteer sponsor for the 95th B District Court of Michigan.
In the late 1970s, Ray initiated the Junior High Academic Quiz program in Dickinson County, which later spread throughout the Upper Peninsula and eventually developed into an annual U.P. tournament with the cooperation of the Community Schools.
After his retirement in 1985, Ray remained active teaching GED classes for older individuals who wanted to earn high school credit or equivalence. He also developed and coordinated the Academic High School Bowl program and competition for local and surrounding area high schools with the cooperation of the Community Schools. This activity provided scholarship money for all schools participating, donated by local businesses. Occasionally Ray promoted and ran quiz tournaments for adults.
During his retirement, Ray also started and organized the area bocce ball recreational program, leagues, and facilities which many people of all ages enjoyed for a number of years. He served as president of the Dickinson Area Bocce Association.
In 1991, Ray was the first person from the Upper Peninsula to be inducted into the Michigan Wrestling Hall of Fame for his association with the sport. He was also inducted into the Upper Peninsula Sports Hall of Fame in 2004.
The Mariucci Trophy was awarded to an Upper Peninsula wrestling team for "wrestling supremacy" annually. The Kingsford Invitational was renamed the "Mariucci Invitational" in 2001.
Ray's hobbies include artistic painting, which he began after retirement, listening to music, and writing. His collection of albums of past artists, musical groups, and orchestras numbered in the hundreds. He wrote various articles for newspapers and magazines. Ray authored the booklet, History of Upper Peninsula High School Wrestling Championships.
Among his greatest joys was his family, including his six children, who he looked upon with great pride. He was very appreciative of his family life which provided much love, life enrichment experiences, and many fond and precious memories.
Ray often expressed appreciation and satisfaction for having been involved in a career in education and community activities.
He belonged to the Immaculate Conception Catholic Church, serving as an usher for many years and as chairman of the church's centennial celebration in 1990.
Ray also belonged to MEA, NEA, UCT, MARSP, AARP, DAV, and the Sigma Chi Fraternity. He served as president of the Michigan State Alumni Club.
He is survived by three sons, Steve (Gayle) Mariucci of Monte Sereno, Calif., Michael (Bonnie) Mariucci of Swartz Creek, Mich., and Robert (Lisa) Mariucci of Templeton, Calif.; three daughters, Donna Ayotte, Cheryl (Ray) Hosking and Sandra Mariucci, all of Marquette. Ray is also survived by 12 grandchildren, Bobbi and Ryan (Nicki) Ayotte, Christopher Fedrizzi, Tyler, Adam, Stephen, and Brielle Mariucci, Alissa (Dan) Saylor and Joey (Brittany) Mariucci, and Haylee, Taylor, and Olivia Mariucci; one great-granddaughter, Braelynn Lawson; and many nieces and nephews.
Besides his parents and wife, Dolores, Ray was preceded in death by three brothers, Paul, August, and Amobile.
Visitation will be Saturday from 9 a.m. to 11:30 a.m. at the Jacobs Funeral Home in Iron Mountain. Prayers will be recited Saturday at 11:30 a.m. at the funeral home.
The Mass of Christian Burial will be celebrated at noon Saturday at Immaculate Conception Catholic Church in Iron Mountain. Msgr. James Kaczmarek will officiate.
Burial will be in Cemetery Park in Iron Mountain. The American Legion Uren-Cooper Iron Mountain Post 50 will accord military honors at graveside accompanied by other military representatives.
Memorials can be made to the Beacon House, 1301 N. Third St., Marquette, MI 49855, in Ray's memory.
You may light a candle in remembrance of Ray, or leave a condolence for his family online at www.JacobsFuneralHomes.com.
The family has chosen the Jacobs Funeral Home of Iron Mountain to honor Ray's legacy of life.


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Dr. Bernstein is a board-certified neurologist with an additional certification from the United Board of Neurologic Subspecialties in Headache Medicine.
She is the clinical director of the Harvard Medical Faculty Physicians Comprehensive Headache Center at Beth Israel Deaconess Medical Center where she does research and provides clinical care to headache patients. She is interested in integrative therapies for migraine as well as hormonal headaches.
Dr. Bernstein is an avid exerciser who runs, skis, kayaks, bikes and hikes and asks all her patients to be as physically active as they can.


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Comprehensive DescriptionRead full entry
DescriptionThis sponge is usually white but can also be grey, pale rose, orange or sulphur yellow in colour. Several new species have recently been described from the NE Atlantic and it is likely that different forms currently identified as Clathrina coriacea are in fact distinct species. Young colonies are often thinly encrusting but more mature ones form a soft, compact network of anastomosing thin walled tubes. This species may be confused with Leucosolenia botryoides and other Leucosolenia species which are also comprised of thin walled tubes, however in C. coriacea there are no erect free branches.


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Tacocat in Grandview's April show is a display of Central Ohio talent.
The inaugural show of The Art and Artists of Ohio features the categories of 2-D painting, drawing, mixed media, 3-D sculpture and photography by artists living in the 614, 740 and 216 area codes.
At 7 p.m. during Sunday's opening reception, the curators will award artists in each category for artistic achievement.


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Bill O'reilly's show the factor will feature me speaking about Ozzy's family values and engaging O'Reilly in a debate on the Beatles' involvement in JFK assasination
O'Reilly: My guest tonight. Chris Speers? He is the author of a new book....Exposed: THe Beatles murdered JFK
Camera focusing in on the book. The book's cover is a picture of the four Beatles in Collar-less suits with thin ties circa 1963 with a picture of JFK at Love Field in Dalls with Jackie positioned right next to it.
O'Reilly: Mr. Speers...I gotta tell you..Your theories are out there..Let me ask you..You really believe the original lyrics to She loves you, yeah, yeah, yeah was actually "We shot JFK...yeah, yeah, yeah"....
Speers: Yes...
O'Reilly: and this boy..."This boy" was written for JFK, Junior in light of his father's death..
Speers: THe BEatles were so sadden by the funeral. They composed a soft ballad to comfort the PResident's son...It speaks volumes for their creativity...but it speaks volumes for their immoral and depraved indifference to human life...Especially PResident Kennedy..
O'Reilly: You really think Lennon was feeling guilty about killing kenendy and that's why he wrote Help
Speers: Help is a direct plea of Lennon's guilt over the murder of the PResident. Once, he saw Lyndon Johnson's liberal domestic policies and soft approach to communism in Cuba- he realized he made a mistake..
O'Reilly..And John Lennon wrote a song called "All I've gotta do" which is a detailed description of the Beatles impilicit involvement in killing JFK, wounding Governor COnnally, and framing Lee Harvey Oswald...
Speers: It's all in the music...It says it all...
O'Reilly: I have to tell you... Three words..
Speers: What's that?
O'Reiily: you are nuts...You are a psycho..
Speers: Bill...Who had the most to gain from President Kennedy's death? Huh..Who? It was the Beatles...It was the Beatles..
O'Reilly: John Lennon couldn't even control his wife. How could he have run a nefarious and highly detailed assasination plot? Huh - it's ridiculous...
Speers: The Beatles were brilliant musicians, outstanding craftsman, and highly intelligent and witty Englishmen who when applying their skills were highly effective..
O'Reilly: last word, Mr. Speers?
Speers: Don't forget, Bill, Entertainers are known to be career anarchists. Look at John Wilkes Boothe, an actor who killed a PResident and remade American history as we know it. He was like a little nothing second rate washed-up has been Entertainer. Yet, he brought this country to its knees. And why not the Beatles? They could have done it and best of all they almost got away with it
O'Reilly: Up next..Ozzie Osbourne and Luther Vandross on raising children and admitting their senstive sides..Coming up...Father of the year Tommie Lee on parenting


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Sunriver Resort is proud to host a number of annual events, from marathons to holiday festivals.
Viewing events for 06/13/2013
- June13
Best of Bend Best Ball 2013When: From June 13, 2013 to June 15, 2013
Third Annual Amateur 2-Person Best Ball
Presented By Sunriver Resort
June 13th - 15th, 2013 | Sunriver Oregon
- June23
THE 46TH PGA PROFESSIONAL NATIONAL CHAMPIONSHIPWhen: From June 23, 2013 to June 26, 2013
Sunriver Resort | Sunriver Oregon
June 23rd-26th, 2013
In a third visit to Sunriver Resort, the PGA Professional National Championship will bring a field of 312 players representing 41 PGA Sections competing at the peak of their games for this 46th annual event; its 20 top finishers earning a berth in the PGA Championship. Tournament play, presented by Club Car, Mercedes-Benz USA and OMEGA, will take place at both the Crosswater Club and the Meadows Golf Course throughout the four days.
- June28
Pacific Crest Weekend Sports Festival | Sunriver, OregonWhen: From June 28, 2013 to June 30, 2013
The 17th Annual PACIFIC CREST Weekend Sports Festival will be held June 28-30, 2013 in Sunriver, Oregon.
Each year, during the last weekend in June, athletes, joined by their family and friends, converge on Central Oregon to take part in the Pacific Crest Sports Festival. The Pacific Crest is known as the jewel of multi-sport events in the Northwest and has become a destination race for athletes from across the nation as well as internationally.
The Pacific Crest Weekend begins on Friday morning, and the Celebration continues through Sunday. The weekend will include a Health & Fitness Expo, great food, beer garden, live entertainment, fun, camaraderie, and to top it off, some of the best competitive racing you will find in the country.
Visit the website for more information
- July4
4th of July Fun RunWhen: From July 04, 2013 to July 04, 2013
LOCATION: The race starts on the west side of Sunriver Lodge.
TIME: Pre Race warm up 7:45, the race begins promptly at 8am.
THE COURSES: 4.75 mile run: The course winds clockwise around a flat, asphalt bike path loop of Sunriver property with scenic views of the Deschutes River, the Sunriver Stables, the Sunriver Airport, and Paulina Peak. 3 mile run or walk: The course heads west from the Lodge to the airport and around to the 1.5 mile mark and back.
Note: Elevation in Sunriver is 4200 feet.
REGISTRATION: Register by completing this form and returning it to the Concierge, emailing it to: email@example.com, or faxing it to 541-593-7883. Entry fee is $25/registered runner. Last minute registration will be on July 3rd from 3-5pm in the Abbot room at the Sunriver Resort Main Lodge and will include T-Shirt and packet pickup. 2013 pre-registration is required for all participants. We will have no day of registration available.
T-SHIRTS: Pre-register by 5pm on June 24th for participation and a lightweight runners 4th of July Fun Run shirt. After the date of June 24th we will only be able to special order t-shirts to be shipped to you at a later time. $15 per shirt includes shipping after June 24th.
PRIZES: Ribbons will be awarded to the 1st, 2nd, & 3rd place male & female finishers in each group for 3 and 5 mile runs only. Walkers' times are not recorded.
12 & under 13-19 years 20-29 years 30-39 years
40-49 years 50-59 years 60-69 years 70-79 years
80 & better
- July4
4th of July Bike ParadeWhen: From July 04, 2013 to July 04, 2013
The Parade meets and begins at the Outpost parking lot.
Please be decorated and prepared to ride by 10:15am
The parade begins at 10:30am.
The course starts at the Outpost parking lot and proceeds to the Village for judging and celebration.
Register by completing this form and returning it to the Concierge, emailing it to firstname.lastname@example.com, or faxing it to 541-593-5458. Entry is $10/pre-registered bikes (register by 5pm July 3rd ). "Last Chance" registration at the Sunriver Bike Barn 9am-5pm July 3rd. Bike parade participants receive a Sunriver water bottle. No day of registration available.
*Please remember Oregon State Law requires anyone 16 years and under to wear a helmet.
Prizes will be awarded for bike decorations. Registered bikes will be entered into a raffle for kid-friendly prizes.
- July5
Rhythm on the Range Summer ConcertsWhen: From July 05, 2013 to July 06, 2013
Weekend Celebration July 5th - July 6th, 2013
Sunriver Resort's annual music celebration takes place behind the Main Lodge on the Meadows Golf Course Driving Range. The event includes local food, beverage, and craft vendor booths along with special activities for children.


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We're unable to locate any merchandise that meets your refinement selections at this time. Please expand your refinement selections or try your refinement for a different category.
Outerwear on Sale | Shop outerwear on sale at THE LIMITED. It's the perfect time of year to shop the womens outerwear sale and fill your closet for coats and jackets at a reduced price.


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John J. Doyen
GWINN, Mich. – John Jerome Doyen, 74, lifelong Gwinn resident, was called home by our Lord and Savior early Friday morning, February 1, 2013, at his home surrounded by his loving family after a courageous battle with mesothelioma cancer.
John was born December 12, 1938 in Escanaba to the late George and Edith (Armatti) Doyen, was raised in Austin and attended Gwinn Schools until leaving to serve his country in the U.S. Navy aboard the aircraft carrier Kearsarge, from 1956-1959. While in the Navy, John met the love of his live, Jacqueline Louise Schermer. They were married in Whittier, CA on August 29, 1959, and shared life and love for 53 1/2 years. Together they had three children: Maurine (John) Overesch, Tami (Ron) Byers and a son George who they lost at birth.
Upon returning to the Gwinn area, John worked at the Empire Mine for 31 years in the pellet plant, the mill, and finally as a shovel operator, retiring from CCI in 1996. He was an active member in the Knights of Columbus for many years and was a member of V.A. Romo Post #5670, Gwinn. John loved his country, night fishing for trout on the beautiful inland lakes, a trip to the casino and a fierce game of cards. His special love was for his granddaughter, Ashley Byers, and his grandson, Jon Byers.
Surviving are his wife, Jacqueline Doyen; daughters: Maurine (John) Overesch of Appleton, Tami (Ron) Byers of Green Bay; grandchildren, Ashley and Jon Byers; nephew, Chris Tyni; niece, Debbie Erickson; aunt, Edith Armatti; sister-in-law, Beth Schermer and brother-in-law, Dave Lether, and numerous cousins. John was preceded in death by his parents, his son, George Doyen, Jr., sister, Delores Tyni, sisters-in-law: Regnelda Wade, Betty Lether and Parkaline Beard; brothers-in-law: Fred and Frank Schermer; many aunts, uncles and cousins.
The family wishes to express their gratitude to the many neighbors, friends, relatives and caregivers who shared their love with John and his family through their many visits, meals, storytelling and prayers. They also extend their deepest appreciation to the staff and doctors of St. Joseph Hospital and the Hope Lodge of Marshfield, WI. A note of gratitude to Lake Superior Hospice for their outstanding care of our loved one, John, with special appreciation to Kayla and Paul, who treated John with the utmost compassion and dignity.
A Mass of Christian Burial will be celebrated at 11:00 a.m. on Tuesday at St. Anthony Catholic Church with the Rev. John Boyle officiating. Burial will be in the Gwinn Cemetery. Pallbearers will be Paul King, Frank Doyen, Elmer Aho, Cliff Goodman, Ron Byers and John Overesch. The family will greet relatives and friends from 10:00 a.m. until the time of services at 11:00 a.m. in the Baraga Room of St. Anthony Catholic Church. In lieu of flowers, memorial contributions may be directed to Lake Superior Hospice in John's memory.
Condolences may be expressed online at www.koskeyfuneralhome.com.


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Vince Lombardi once said; "Mental toughness is many things and rather difficult to explain. Its qualities are sacrifice and self-denial. Also, most importantly, it is combined with a perfectly disciplined will that refuses to give in. It's a state of mind – you could call it character in action".
Mental training is an essential part of my work as a coach. You can do all the work, but in the end it is the mental state of your player that brings it all together. It tells me how I should work together with my players. Over the years I have come to believe that mental training issues are critical to improve the performance of my players. I found also that I can coach and train players in mental skills just as well as I do with rugby skills.
My guide to mental training has been:
- "The Mental Game Plan, a program for all sports", by Albinson and Bull. Unfortunatly not in print anymore, I found some other great books " Winning the mental way" and "Coaching the Inner Edge", both available on Amazon through my booksection.
- A presentation of Joan Duda on motivation, a big name in sports psychology. She was involved in the American Gymnastics team.
Her presentation on the ego - vs - task orientation helped me to understand how to create an environment in which my players feel confident to develop their skills.
Based on these books I started working with one of my players, just kicked out of the National Team. Just the fact that after doing the assesment we had a plan to get back in already improved his confidence! The book took us through the following steps:
- Assessment of strengths and weaknesses of the player
- Determining the priorities (relaxing, concentration, building self confidence, parking of errors)
- Practising relaxation techniques using a self made tape + walkman
- Working on concentration, clearing the mind and focus
Each step starts with a very specific goal setting program. The work improved his game and his self confidence grew. We never needed to tackle the building self confidence, parking of errors topics as described in the book! The most fascinating thing for me as the coach was that you can learn your players mental skills as well and used the book successfully with other players too.
The biggest thing is keeping the players focused at their individual performance at that specific moment in the game, all the rest is not important.
Mental Training and LTAD
With the development of the player throughout the years different aspects of mental training can be addressed. Look at the LTAD website for more information.
Related topics on mental training for rugby include:
- Review of the book "Winning the Mental Way" by Karlene Sugarman;
- Review of "Coaching the Inner Edge" by Robin Vealey;
- Warming-up: Arousal Management
- Progressive Muscle Relaxation technique
- A link to Coaching Youth Sports, with lots of ready to use material


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The weather is still clear when Meg Hedeen arrives at Michael O'Brien's home at close to midnight on a moonless Friday in spring. There's a steady southwesterly blowing off Delaware Bay, but it's quiet here, half a mile inland in a residential neighborhood of Cape May, New Jersey. The stars, still visible, wink down on empty streets that smell of lilacs.
But Hedeen has seen the forecast. The weather radar shows yellow, orange, and red. So she's wrapped her feet in plastic bags. "We're going to get wet," she predicts.
She and her two teammates, O'Brien and Mark Garland, will be awake for the next 24 hours, racing on bikes among the woods, marsh, and beach, identifying as many birds as possible in the 30th annual World Series of Birding.
Around the state, 90 teams—some 650 people in all—are presently poised to do the same. Some will be in cars; others, on foot. Some will cross New Jersey; others, just a county. Some are 3 years old; others, 83. The competition's start is approaching, and just a minute before midnight, O'Brien begins to whistle.
He is hoping that his team's first bird will be a screech owl in the woods behind his house. He calls to it in a haunting whinny. No one breathes. The cricket frogs count time in a sleepy drone.
A distant honk makes O'Brien smile. "We just got our first bird," he whispers.
"Canada goose," Garland confirms quietly. "Not one that we were likely to have missed, but they all count."
O'Brien continues whistling. He's a focused man with a pinched expression behind his glasses and a shirt tucked into light blue jeans. He cups a hand to his ear and hears the faint flight calls of a least sandpiper, a swainson's thrush, a black-bellied plover. O'Brien is considered one of the best birders in New Jersey. In his particular passion, identifying birds by their flight calls, he's among the finest in the world. He has memorized the calls of 1,000 species, a mental inventory of ascending and descending cheeps that is legendary in the birding community and is a considerable asset to his team, the Monarchists. In 2012 he led them to the Cape Island Cup—the award for most birds identified on Cape Island, where he lives.
Standing in his yard now, O'Brien turns his ear skyward with the taut concentration of a man who is intent on winning again. But as the valuable minutes tick by, the owl stays mute.
Finally, the Monarchists decide to head into town to listen for night migrants. They jump on their bikes and pedal into Cape May, pausing at a marsh where O'Brien clucks, unsuccessfully, for a least bittern. But near the coast, the loud surf drowns out the birdcalls, and the sky sparkles with lighting. As team members hunt for a quiet spot to listen, clouds sweep in, swallowing the stars, and the wind shakes pink blossoms from the fruit trees.
"It's not the most auspicious beginning," Garland says gravely.
The concept of a "big day" of birding dates to the 1920s. The World Series of Birding is a more modern affair, born in 1983 over pints of Pabst Blue Ribbon at Cape May's C-View Inn. It all began with a challenge. Pete Dunne and his friends could see more than 100 species of birds in 24 hours, easy. But could they reach 200? They decided that a little friendly competition might help.
So they designed an event. The playing field was all of New Jersey—a perfect state given its diverse habitat, sound highways, and location along the Atlantic Flyway, an aerial interstate for migratory birds.
They developed a rule book. Identification could be by sight or sound, regulated by the honor system. Ninety-five percent of a team's birds must have been seen or heard by all members—from midnight to midnight one Saturday in May.
Each year for three decades, hundreds have participated. The event's popularity reflects a national growth in birding: Some 50 million Americans now consider themselves birders. The World Series draws the most passionate among them for one marathon day in the field.
"It's a little zany," Dunne admits. "That's one of the appeals. How often do adults get to behave like little kids, to stay up all night and eat junk food?"
Dunne's team has won the World Series four times, most recently in 2012. This year, they'll compete in the "Big Stay" category, birding from within a 17-foot circle. Dunne is a committed birder. He even participated in the inaugural event in '84 with Roger Tory Peterson, the father of American birding. But he'll start this World Series at dawn, not midnight. The extra rest is tactical.
It's a rare compulsion that propels a person from a warm bed to a sleepless, soggy day, scouring the sky for birds
"Sleep is a weapon," he says.


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Roku 2 XS Streaming Player Bundle
by Roku | Item #: 603140 | Model #: 3100X-BDL1 |
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Hands-down the best experience in 1080p HD streaming and motion-based gaming for an extra dose of great entertainment. Watch video from Netflix, Hulu Plus or Amazon Instant Video on your HDTV. The Roku comes with an enhanced remote for game playing. It includes built-in wireless and a USB port for playing your own music or sharing photos and video. Angry Birds, HDMI cable and 2 months Hulu Plus are included!
- Enjoy 300+ channels featuring the best movies, TV shows, live sports, music, games and more
- Includes streaming from Netflix, Hulu Plus and Amazon Instant Video
- 1080p HD streaming and motion-based gaming
- HDMI cable Included
- 2 Free Months Hulu Plus
- Angry-Birds included
- Works with virtually any TV
- Enhanced remote with motion control for playing games
- Built-in wireless
- Ethernet port for wired connection
- USB port for playing personal music, photos, and video
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90 days limited hardware


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And the Innovations Awards Went To...
The first CONEXPO-CON/AGG Innovation Award recipients were revealed in a ceremony at the ZF Friedrichshafen stand at CONEXPO-CON/AGG. The Innovation Awards were initiated to recognize innovative machine design in five distinct categories — earthmoving, lifting, roadbuilding, concrete machinery and compact equipment. The winners were chosen by an online vote consisting of pre-registered attendees of CONEXPO-CON/AGG and the readership of Diesel Progress and Diesel Progress International magazines.
And the voters selected:
- In the category of Earthmoving Equipment - the Caterpillar 336E Hybrid Excavator.
- In the Lifting Equipment segment - the Manitowoc MLC165 Lattice Boom Crawler Crane.
- In the category of Roadbuilding Equipment - the Roadtec RX-600e Milling Machine.
- In the Concrete Equipment category - the Terex Front Discharge Ready Mix Truck.
- In the Compact Equipment category - the Caterpillar D Series Skid-Steer/CTLs.
Also recognized was the random voter selected to win the special prize of a Microsoft Surface Pro tablet. The winner was Chris Caldwell, equipment logistics foreman, Branch Highways, from Roanoke, Va.


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Here's how RW members rated this race in the past (32 votes).
In short: Loved it ! Gave me the confidence & kick up the a**e to start running again :-)In full: After 8 years or so away from running due to dodgy knees(which years later was diagnosed as arthritis)I took jogging up again about 8 months ago and was content with plodding along doing 5k. Out of the blue a friend challenged me to do this a few days before. I nervously accepted but wow! I'm so happy I did. I loved every minute of it and its really given me confidence to run again.....and here I am signing up ro Runner's World ! :-)Date of review: September 17, 2012
In short: Wonderful morning out in the Surrey hillsIn full: This is one of my favourite races due to the stunning scenery. You will not get a PB because of the hills and the sand but you will have a wonderful time. The view from St Martha's is great. It was nice to see the Canix there as well, but maybe they could go earlier or after the runners.Date of review: September 14, 2012
In short: Beautiful morning in fantastic scenery -just enjoy it!In full: I 'd wanted to do this for a while but it is usually earlier in August. This was perfect at 8.30 on a septemebr morning. I like to see the cani-x but can understand faster runners being blocked by them on the narrow paths - maybe a bigger gap needed.Date of review: September 11, 2012
In short: Hilly, sandy, demanding, rewarding and definite one to repeat - I loved it!Date of review: September 11, 2012
In short: Tough but worth itIn full: My first proper off road event. Fantastic scenery, tough going on those hills and with sand underfoot. Great marshals, nice to finish downhill :-) and great free photos to remember it all by, will definitely be doing some more allabouttriathlon events!Date of review: September 10, 2012
In short: more and more hillsDate of review: September 10, 2012
In short: Steep climbs, Stunning scenery, What more could you want? In full: Excellent race through amazing picturesque scenery. Big climbs, some on loose sand for extra pain, tight technical sections that require careful foot placement and wonderfully upbeat marshalls. Highly recommended!Date of review: September 10, 2012
In short: challenging hilly sand sapping run scenic beautyDate of review: September 10, 2012
In short: Good race, but shame it doesn't have a UKA license.Date of review: September 10, 2012
In full: Wow, was very hilly, but that's not a bad thing. Thoroughly enjoyed it, well organised. A few people have commented on the dog issue however i did not see this to be a problem. Date of review: September 10, 2012
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Here's how RW members rated this race in the past (307 votes).
In short: No medalIn full: Good run, it's great running over the bridge only complaint was the lack of medal after a tough run. Just got a poor quality t shirt.Will only do it next year if there is a medal lolDate of review: November 25, 2014
In short: Running Out Over the Bridge couldn't see the shoreline in the mist ......Ran Back in Glourious Sunshine !In full: A memorable day ......it's like Running the Tyne Bridge ......only longer. Wet & Horrible at the start, which was somewhat chaotic and delayed, which didn't help as we were all soaked to the skin ......16 minute delay. Thereafter a Good Run, well marshalled & some fantastic support from the good people of Humberside, particularly "across the water". Disagree with the comments made about medals on here .....much prefer a decent Technical T Shirt, which we got, rather than just another medal to sit gathering dust. This Run would be spectacular on a glorious Summers Day !Date of review: July 15, 2014
In short: Unique chance to run across the Humber BridgeIn full: I travelled over from Liverpool for this race as the chance to run over the Humber Bridge was a chance I could not refuse. It was a very very wet day but all the runners were chatty and making a joke of it all. The race was late starting due to the weather but seems fair due to circumstances. The route was exactly what I wanted, some flat and lots of up and downs. The hill at 9 miles (Gravel Pit Road) was a real challenge and quite fun in its own perverse way. The last hill going back onto the bridge was a killer and I found I really had to dig deep. There were some lovely supporters out despite the wet weather. The finish line had a lovely atmosphere and the hill down to it was appreciated.What really annoyed me and the other runners was the lack of medals at the finish line. I dont care about gift bags or t-shirts but I always associate athletic achievements with medals and to finish a half marathon and not be rewarded with a medal broke all the rules of organised and competitive running for me. I feel especially upset for the poor first timers who can not mark their achievelement with the medal they deserve.I really enjoyed the race and the atmosphere and loved running over the Humber Bridge. Very very bitter at not having a medal to mark the event.Date of review: July 13, 2014
In short: Tough and spectacularIn full: SO disapointed no medal, thats all I run for, cannot hang up a t shirt!!! PLEASE can we have one again next year or maybe the choice of medal or t shirt??Date of review: July 1, 2014
In short: Great race, shame no medal.Date of review: July 1, 2014
In short: A hard start in the rain but the Bridge at mile 12 was magnificentDate of review: July 1, 2014
In short: disappointed with the lack of medal this year one of the reasons i run it so i was very disheartened when i got to the finish line no goody bag just a t-shirt, water and a bananna Date of review: June 30, 2014
In short: Wonderful chance to run over the Humber Bridge but wind direction makes that a challengeIn full: I've ran this twice now and the organisation, route, marshalls, support etc is all very good.The weather conditions have a big affect on the bridge crossing which all add to the excitement of running over it, twice :)Date of review: June 30, 2014
Visit the official Runner's World page
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Click here
Other Natmag-Rodale Sites
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Injury Clinics
About Runner's World


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Man arrested in Iron River on assault, drug charges
Alpha Omega Home opens
By LISA M. REED
Staff Writer
IRON MOUNTAIN – Spirituality is the driving force behind the new home that officially opens today for incarcerated adult men being released into the community after serving time in the Dickinson County Correctional Facility.
The Alpha Omega Residential Rehabilitation Home is located at 112 W. Brown St. in Iron Mountain.
Approximately 50 people attended a blessing and dedication ceremony held at the house on Thursday afternoon.
Catholic Diocese of Marquette Bishop Alexander Sample said he never expected this many people.
"We bless and inaugurate this home for those out of incarceration, so they can experience love and fraternity and support. And they can find a way back on their feet and be a productive member of the community," Bishop Sample said, adding that this is an effort of local churches, law enforcement and the community. "The thing that unites us is Jesus Christ Our Lord."
Sample added the home, which is open to eight qualifying adult men, is an example of what can be done when the community comes together.
Following an opening prayer, Sample blessed every room in the house.
Deacon Donald Christy of Iron Mountain said there will be a screening process with the advisory board, clergy and Lt./Jail Administrator Bryan Price, and Dickinson County Sheriff Scott Celello for those who apply to live in the house.
That process will consist of a 90-minute orientation, questionnaire and background check.
"No one with an arson, felony assault and/or a sex offender on the Sex Offender Registry will be able to enter the home," he said. "Recommended will be the person with the most desire and potential to be rehabilitated."
Felony offenders under psychiatric care or taking anti-psychotic drugs will not be admitted into the house.
The house will be available for up to 90 days at no cost for men who have recently completed jail time. Residents will have to observe very strict rules at the home, including a zero-tolerance policy regarding drugs, alcohol, or weapons of any kind.
Deacon Christy said spirituality will be a huge part of the Alpha Omega home.
"No atheists or anyone who says they don't believe in God will be recommended, and the house is not funded through the government or state, so we can do that," he said.
Christy added the home officially opens today and the first resident will occupy the home when the Holy Spirit leads them there.
"God is present at all times in this home and he will do all that is necessary to assure you attain your goal and realize your dreams in life. You must, however, open the door of your life before God will enter. It is time to stop looking for God in all of the wrong places. He has already found you," Christy said.
Christy said the Diocese has plans to open a second home in Iron Mountain for women. That could possibly be the home across the street.
Christy and Sample's dream is to have homes like this throughout the Diocese.
Sheriff Celello said the Alpha home will be a good thing for the community.
"It gives individuals a second chance, and I strongly believe it will cut down on repeat offenders and how they behave in jail," he said. "If they do good they have an opportunity to be recommended for the Alpha Omega home."
The home, owned and operated by Catholic Social Services of the Upper Peninsula, will be managed by Darin Smith, a chef, medic and former inmate who served time for drinking and driving.
Mike Angeli, president of the CSS Board of Directors and Marquette Police Chief, said the home is needed and well-supported. The Diocese was able to purchase the home with the help of the Salvation Army.
He added he has not heard any negativity about the home. No one from the community has voiced any negative comments.
A ribbon cutting for the home was held on Thursday.
Traci Jahnke from U.S Rep. Dan Benishek's office presented a plaque of recognition to Bishop Sample.
A representative from State Senator Tom Casperson's office also attended the ceremony.
Lisa M. Reed's e-mail address is email@example.com.


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Two of the four species in Asia are now categorized as endangered on the IUCN red list.certainly a small fraction of what gets through to the marketplace. Notebooks seized in 2009 from one trafficking syndicate, for instance, revealed that 22,000 pangolins had been killed over 21 months just in the northern Borneo state of Sabah.
Pangolins produce only one offspring a year, not enough to replace the population being lost to poachers.arboreal pangolins spend most of their time in nest holes high up in tree trunks, and ground-dwelling species hide out in burrows as much as 11 feet beneath the surface.
What's needed are programs to reduce demand for pangolin parts in East Asia, a conservationist says.poachers. When they seize a pangolin shipment, some countries simply auction it off again, moving it back into the illegal market at a profit.


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Have questions? Call (800) 615-3055 to speak to a cancer information specialist.
Many women diagnosed with vaginal cancer struggle with the emotional aspects of the disease and its treatment. You may experience a wide range of emotions, including depression, anxiety, anger and/or fear. The impact of the disease on fertility and sexuality are common concerns.
Our licensed mind-body medicine team provides counseling for vaginal cancer patients and their partners, and we work with the rest of your oncology team to help you get clear answers to all of your medical questions. We also provide referrals if you are interested in fertility procedures.
The Mind-Body Medicine Program at Cancer Treatment Centers of America (CTCA) supports you and your caregivers before, during and after cancer treatment.
Mind-body medicine, an integral part of whole-person care, recognizes the powerful ways in which emotional, mental, social and behavioral factors can directly affect health. Our licensed mental health and allied professionals offer caring relationships and therapeutic practices and techniques to help you and your caregivers respond to cancer diagnosis and treatment in empowering and stress-minimizing ways in order to improve your health, relationships and overall well-being.
All of our mind-body services are available to patients and caregivers. Each new patient is scheduled to meet with a mind-body therapist at least once to introduce the services. It's your decision if you would like to continue meeting with a mind-body therapist and/or participate in any of the following services:
Our mind-body therapists work closely with your entire cancer treatment team and are here to support you in making ongoing care decisions. In addition, they can try to connect you with qualified practitioners, support groups and counseling services in your area once you return home.
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CPB and PBS Receive Ready To Learn Grant From the U.S. Department of Education; Project Includes Community-based Activities in Central Texas Through KLRU-TV, Austin PBS
CPB and PBS to Develop and Distribute Science and Literacy Content to Help Prepare Children for School; KLRU to Implement Early Learning Partnerships Locally to Support Low-income Families
Austin, TX, September 10, 2015 – The Corporation for Public Broadcasting (CPB) and PBS have received a Ready To Learn grant from the U.S. Department of Education's Office of Innovation and Improvement. The grant will provide $19 million in year one of a five-year grant to fund CPB and PBS' innovative science and literacy media initiative to support the learning needs of children in low-income communities. The grant will provide resources to 11 PBS stations, including KLRU, to implement local partnerships in underserved communities in Central Texas.
"KLRU is honored to be a part of CPB and PBS' Ready To Learn-funded project," said Bill Stotesbery, CEO of KLRU. "This grant will help KLRU continue to serve Central Texas-area families with high-quality early learning content and services to set them on the path for a successful future."


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L7 Tech T Bolt for G3
Rampage Board
No leak when the ASA is turned on, but the regulator was screwed tight. As soon as I open regulator the board slides forward and there is a clear leak through the bolt. I checked all the orings but none of them are damaged. Its lubed with smart parts greese. Any ideas?
***put new orings on it. when gased and regulator on, the bolt is forced forward but the bolt won't go back and thats why the air is leaking.
Edited by redsoxfanjoe, 14 April 2012 - 08:30 PM.


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I'm in the process of getting the rest of our equipment together for our first market!Needing some extra dough box covers for the Cambro's I have... Restaurant Depot only sells the Channel boxes and covers. Anyone know if these are interchangeable? Will they fit each other, or do I need to pay for Cambros?Thanks!


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I've always wanted to be a wildlife veterinarian, and by watching The Cove, I discovered many organizations that help animals and the environment. After about one year I discovered Peta2 and fell in love, I've been a member for almost two years now and I couldn't be more supportive and dedicated than now.
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Eric Wohlford
Eric studied the effects of malaria on B cells in Kenya. Read More...
Leon-Paul Noel, MD
550 Harrison Street
Syracuse, NY 13202
315 464-5540
Current Appointments
- Professor of Ophthalmology
Hospital Campus
- Downtown
Clinical Section Affiliations
- Ophthalmology: Pediatric Ophthalmology
- Pediatrics: Pediatric Ophthalmology
Education & Fellowships
- Fellowship: Children's Hospital National Medical Ctr., Washington, D.C., 1978
- Residency: University of Ottawa, Canada, 1977
- Residency: Royal Victoria Hospital, Montreal, Quebec, 1974
- MD: University of Ottawa, Canada, 1972
Clinical Interests
- Hyphema; retinopathy of prematurity esotropia pediatric introcular lenses
Research Interests
Pediatric ophthalmology genetics adult strabismus; pediatric glaucoma
Specialties & Certification
- Pediatric Ophthalmology
- Ophthalmology
Noel LP, Botash AS, DeSilva A. "Maternal Antiphospholipid Antibodies and Vitreous Hemorrhages in the Newborn; a case report." Arch Ophthalmo. 119:9114-916, 2001.
Alpert SG, Fergerson J and Noel LP, "Intrauterine West Nile Virus; Ocular and Systemic Findings." Am. J. Ophthal. 136:733-735, 2003.
Simon JW, SOod S. Yoon MK, Kaw P, Zobal-Ratner J, Archer SM, Gardiner JA, Hutchinson A, Marcotty A, Noel L-P, Olsen TW, Tawansy KA and Wallace Dk: "Vitrectomy for Dense Vitreous Hemorrhage in Infancy." Journal of Pediatric Ophthal. In Press 2004.
Iuorno JD, Grant WB and Noel LP. "Clinical Comparison of the Welch Allyn Sure-sight Handheld Auto-refractor Versus Cycloplegic Auto-refraction and Retinoscopic Refraction." JAAPOS. JAAPOS 8:123-7 2004.
DeBecker I, Merriam W, Noel LP, "Phenotypic Variations in Patients with 1630A>T Point Mutation in the PAX6 Gene." Can. J. Ophthal. 39:272-8 2004.
Spitzer SG, Iuorno JD, and Noel LP. "Isolated Subconjunctival Hemorrhages in Nonaccidental Trauma." Journal of AAPOS. 2005; 9(1):53-56,2005.