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Home » Magazine » Contributors » Laurence Farmer
Laurence Farmer
Dr. Laurence Farmer has compiled a volume of physicians' letters covering the last 250 years, entitled Doctors' Legacy . He discussed the 1793 epidemic of yellow fever in Philadelphia in the April, 1956, issue of AMERICAN HERITAGE .
Articles by this Contributor
April 1956
Yellow fever killed 4,000 in Philadelphia in 1793, amd puzzled doctors ignored the real clue to blame "miasmata" in the air
August 1957
In Boston, where one in six was dying of the plague, the great divine battled for a new and radical idea
Why do we need a national nonprofit membership society for American history?
"Save America's Treasures" has been totally eliminated—the largest Federal program supporting preservation of such treasures as the original Star Spangled Banner and George Washington's tent.
65% of Americans don't know what happened at the Constitutional Convention, according to a recent survey by Newsweek.
The "Teaching American History" grants—the largest Federal program supporting history education—have been completely eliminated.
Visits to the Top 20 Civil War battlefields have dropped in half from 1970 to 2009 according to official National Park Service statistics.
40% of Americans can't identify whom we fought in World War II, according to a recent survey by Newsweek.
A quarter of Americans believe Congress shares power over U.S. foreign policy with the United Nations, according to a recent Annenberg survey.
"There is little that is more important for an American citizen to know than the history and traditions of his country," John F. Kennedy wrote in American Heritage.
The "We the People Program," which touched some 30 million students and 90,000 teachers over 25 years, has been completely eliminated.
Two-thirds of Americans could not correctly name Yorktown as the last major military action of the American Revolution, according to a recent national Gallup survey.
The National Heritage Areas and Scenic Byways program, the only major Federal program encouraging visits to historic places, has been completely eliminated in Congressional committee.

subset: commoncrawl


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Verified Purchase
Excellent product. I have taken many forms of CoQ10 (and I don't think I could function without it), and this one is especially effective.
Cannot feel the effect
Posted by RubiesHealth on Apr 17, 2013
I have tested many CoQ10 formula - ubiquinol, ubiquinone (Kaneka certified), oil-based in softgel, powder form in capsule, hydro-soluble form that is recommended by cardiologist Dr Sinatra, and more. This formula seems to contain the right ingredient to enhance absorption - olive oil as a carrier, lecithin as an emulsifier, and pepper which is known to aid absorption. But I do not feel the effect in sports, even after taking twice or 3 times daily. Don't take CoQ10 simply for peace of mind. It is not like supplements that work "quietly", like calcium, until you do a scan or blood test. You can and you must feel the difference with CoQ10. Test the effect by doing something physically strenuous, like climbing stairs for old-folks, or doing your regular sport. There are many brands on iherb (despite lower ratings) that are more effective. Jarrow A-Absorb series and Country Life hydrosoluble softgel are examples.
Excellent product. I have taken many forms of CoQ10 (and I don't think I could function without it), and this one is especially effective.
great product
Posted by Reviewer1820521 on Mar 01, 2012
Since last summer I've been taking this about 2-3 times a week, for heart and nerve damage I got from a seizure-inducing Ativan addiction in 2004(which the prescribing doctors always told me was not addictive). Since taking this CoQ10, my heart palpitations have really diminished, and I feel much stronger. I'm able to work out without getting extremely shaky and fatigued the next day. I also don't wake up in a sweat with heart palpitations as often as I used to. My anxiety levels and social phobias have gone down as well, and I feel much more in control. I also get no bad symptoms from any of the fillers. I really like these softgels. Just wish CoQ10 wasn't so expensive, since I live below poverty level, thanks to the pharmaceutical industry ruining a decade of my life. It's definitely something any psyche med survivor should try. I've never heard of it helping nerve damage and would love to see some research on this aspect. I'm sure it's healed some of my nerve damage.
Posted by Reviewer1066768 on Apr 18, 2008
I chose this iHerb product out of many online simular products because it was the best price by far and it was by far the best product. It has a high amount of high quality Japanese CoQ10. It was combined as it should be with bioperine,Vit E, and in a oil base. This cobination is often hard to find at the right price.
Good but can be better as well!
Posted by Supplementsdiy on Nov 17, 2013
CoQ10 is an critcal antioxidant that not only neutralise free radicals, CoQ10 is mainly found in heart, kidney and liver. it is also important in energy production (ATP). CoQ10 also helps the body in many other ways like reducing high blood pressure, cholesterol, reverse neuro,degenerative disease, prevent heart diseases. . Our CoQ10 level in our body declines as we age therefore it's important to supplement with this products. For this product, it is very affordable. Doctor's Best has the best pricings and other companies are selling at much higher prices. The softgels are made of gelatin (not for vegetarian), smaller than the veggie caps and easy to swallow. The CoQ10 is pharmaceutical-grade from Japan so the quality is from a good source. One thing to take note is that CoQ10 is fat-soluable and it comes with extra-virgin olive oil within the softgels so it should not be an issue. In addition, CoQ10 is known to be poor absorbed when taken orally. This product is in the ubiquinone form which means it will still need to be converted to the ubiquinol to be used. If you can also buy ubiquinol but it's much more expensive. Therefore, each pill comes with bioperine which is clincally provided to increase absorption by 31.8%! In addition, bioperine can also aid to increase absorption of other supplements taken at the same time. The instruction is to take 1 caps daily. Imo, 1 caps per daily is too little and you are unlikely to feel anything. I would recommend at least 2 caps per days. 3-4 will be ideal and you can really feel the energy boost at this level. If you take 4 per day, this bottle can last a month and it's not pricey for the benefits. Best kept in refrigerator and the oil component is easily oxidised in hot and humid climate. Check out my page for more reviews!
Amazing stuff
Posted by Reviewer3252220 on Aug 21, 2008
My dad takes this and it really helps him alot. It has really given him a lot of energy!
Very important if you are taking statins!
Posted by NaturalHealthSK on Dec 15, 2014
CoQ10 is a compound that occurs naturally within the cells of the human body. Its main role is to support energy production in our cells and act as an anti-oxidant. As I said, this conditionally essential nutrient is really important if you are taking statins, since these inhibit CoQ10 production in the body, and/or if you have inherited mitochondrial disease, but you might also give it a shot if you are suffering from one of the following: Periodontal disease; Heart problems; Fibromyalgia; Chronic Fatigue Syndrome; Migraines; Depression; Hypertension; Huntington's disease; Parkinson's disease..and possibly much more, since as an anti-oxidant, it has potential to be helpful in every disease where oxidative stress is increased. There is much more research that has to be done on some of the mentioned health ailments though. As we get older, we are becoming less effective in converting CoQ10 from this form, ubiquinone, to reduced and active form, ubiquinol, so if you are 50+, consider taking active form of CoQ10. Me and my family have only good experiences with this brand, so I definitely recommend this product to you. Price is great too!
Very Good!
Posted by Reviewer3075169 on Apr 27, 2008
This is my favorite coq10,I have tried many brands over the years and this is the best.This one works!
gum inflamation reduced
Posted by Reviewer3215386 on Nov 21, 2009
In the last few months I had developed inflamed looking gums, a long with some minor tooth decay. I also have pain from exposed roots. A week or two after starting these CoQ10 gelcaps (twice a day), the inflamation and pain in my gums is way down. Too early to tell if it will help the tooth decay.
Skin looks much better
Posted by 4717731087784619802 on Apr 17, 2015
I ordered this product for me and my mother, because i read a lot about how important is CoQ10 for everyone, especially over 30. Im sure it has many benefits, but for the 2 weeks we are taking it i can tell for sure that our skin looks much better. My mother is 57 years old and her face looks great now, the small wrinkles are looking more smooth and i guess in future it will get even better. CoQ10 has also great benefits for her blood pressure. I feel more energy after takig these and my other supplements, so im not sure if its the CoQ10 or the others...or maybe all together, but i feel great and love it! With this being said i suggest taking this one right after food (we take it after our lunch), cause the BioPerine in it may cause some troubles in the stomach(heartburn) if your stomach is sensitive and isnt used the black pepper. Will add reviews to all other stuff i use to support my healthy weight loss, so if you like my review please let me know by clicking Yes and also feel free to check My iHerb page to see all my other reviews! Thank you!


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Public Knight's Meal
Knight Uwe and his followers offer you pleasure, and pastime with a medieval feast.
Entertainers delight you with their arts while the tables turn full of delicious dishes and the mead flows in streams.
You reache the castle by 19 o'clock and will be greeted by squires and maids with a mead from the drinking horn.
The herald takes the poison probe for you, proclaims the table manners and confers a knighthood of Burg Guttenberg on someone during the evening, if he passes the final examination . But alas he fails the test, the shrew's fiddle and pillory are ready !
They give it away for € 54,- including food, program and 2 hours of beer, wine and soft drinks. Advance tickets: ( 06266-228 ) .
We have prepared this meal for you:
German mead from the drinking horn
Bread with crackling fat
Veggie soup served in the rye coat
Roasts of the tame sow on a spit with bread dumplings
Maelstrom of apples
Diced cheese with grapes
[Our medieval banquets are no revelries , where you throw with food or dishes !]


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Julie Wilson's mind traveled back over the course of her daughter's life as she watched Amanda Wilson graduate May 13. But her memories were different from those of most mothers.
The memories started with the moment she learned her 3-day-old baby had both Down syndrome and a heart defect a doctor said likely would kill her, and continued to include the now 21-year-old Amanda accepting a certificate of graduation from the Douglas County School District's Bridge program.
"I was back here crying," said Julie Wilson, of Parker. "Twenty-one years just flashed through my mind all at once."
Amanda, meanwhile, was near tears for a very different reason.
"It feels exciting," she said. "I just don't want to leave because I'll miss my friends and my boyfriend."
Amanda was among 20 developmentally disabled adults who graduated during the ceremony at Rocky Heights Middle School. The evening marked the end of a three-year program aimed at transitioning them from high school to adult life. The federally mandated program is designed for students who have graduated from high school, but require additional support to transition to adulthood.
DCSD's Bridge program includes three sites in Parker, Highlands Ranch and Castle Rock, but most of the training takes place outside those locations. Students go into their communities to learn life and work skills, including laundry, cooking and budgeting, and work a volunteer job.
Some of the students, like Amanda, may live independently someday; others will not.
"Our goal is whether they're living independently or not, that they're having a very, very full life," said teacher Andee Ahrens.
The program has helped Sarah Yourtz do just that, said parents Kay and Michael Yourtz of Highlands Ranch.
"It moves kids along and keeps them focused on learning a skill and other just wonderful things," Kay Yourtz said. "The social aspect of the program is great."
Sarah Yourtz has worked at the Littleton Goodwill Industries for two years. Though she likely never will live alone, Michael Yourtz said the Bridge program has made a remarkable difference in the quality of her life.
"Her growth has been unbelievable," he said.
Sad as she is to leave the Bridge program, Amanda is looking forward to the next phase of her life.
"I like my future a lot," she said. "I wish to get married with my boyfriend. Maybe he'll become my husband."
As she ponders her daughter's future, Julie Wilson feels a mix of emotions.
"She's going to leave that bubble (of the program)," she said. "She would love to get married. She knows she can't have children but she wants what everybody else wants. How do you allow that and not allow someone to take advantage of her?
"I want her to succeed in everything, but I can't guarantee that. My hope and goal for Amanda is to provide her the support she will need to accomplish everything she can to the best of her ability."


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Creative class ideas: OLLIs and Museums?Posted on October 16th, 2013 by Anne Cardale, OLLI National Resource Center
Michelle Bennett, OLLI at Indiana State University, Asks OLLI:
My OLLI at Indiana State University was able to take part in the recent video conference class with the Smithsonian Museum. It was an amazing experience and we asked ourselves the question why should it stop there?
Does your OLLI have contact with any other museums? Do you have any recommendations you are willing to share?
Would your OLLI like to partner with OLLI at Indiana State to set up a class with a museum?


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Megabass X-Plose SS
Originally designed by Yuki Ito for his own personal use, the Megabass X-Plose is full of intricate detailing and innovative features. Incredibly lethal when used for the Japanese technique of "spybaiting," it's built with a patented flat balancer system that facilitates mile-long casts and a tight, flashing shimmy on the drop. The result of extensive research, the props on the front and back of Megabas X-Plose also provide a dynamic vibration and flash even at the slowest retrieve speeds. Additionally, the Megabass X-Plose also has gear-shaped teeth along the inside of the prop that create a finely-tuned pitch that calls fish in as the blades spin. Available in a number of hand-painted colors, the Megabass X-Plose is just what you need to blow fish and competition out of the water.
4 Colors
More From Megabass Spy Baits
Customer Reviews
Comments: megabass has some good items, but this is not one of them. Back prop doesn't spin, no action, and catch rate is very low compared to other spinbaits.
From: John: Greenville, SC 10/17/14
Comments: Megabass makes some fine baits, but this is not one of them. Very little action, stays very close to the top due to the oversized props, and back prop won't spin
From: John: Greenville, SC 10/14/14
Comments: I purchased the Megabass and Duo Realis Spybaits to try Spybaiting. The Duo Realis Spinbait 90 is a nice Bait and I'm happy with it. The Megabass is aweful and cost a lot more. No shimmy, nose dives on the fall , and takes forever to sink. If I buy more spybaits I will not buy the Megabass. Lots of fish on the Spinbait 90, none on the Megabass.
From: Tom: Lac Du Flambeau, WI 8/28/14


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Section 23
1–7, These early disciples are called to preach, exhort, and strengthen the Church.
1 Behold, I speak unto you, Oliver, a few words. Behold, thou art blessed, and art under no condemnation. But beware of
2 Make known thy calling unto the church, and also before the
3 Behold, I speak unto you, Hyrum, a few words; for thou also art under no condemnation, and thy heart is opened, and thy tongue
4 Behold, I speak a few words unto you,
5 Behold, I speak a few words unto you, Joseph; for thou also art under no
6 Behold, I manifest unto you, Joseph Knight, by these words, that you must take up your
7 And, behold, it is your duty to unite with the true


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Free Shipping!
Lowest Price Guarantee
The Mission Axiom G7 Roller Hockey Goalie Skates impressive protection while offering advanced technology designed to improve your game.
The new Frontload chassis technology is designed specifically for roller hockey goalies keeping them in a game ready stance while balanced on the balls of their feet. Mission's Frontload chassis's accommodate both 47mm or 59mm wheel set-ups offering roller hockey goalies various options. The G7 goalie skate offers FMH technology (Full Motion Heel) that provides goaltenders with improved flexibility and free motion yet provides full ankle support for stronger push offs and lateral movements.
The "quarters" or side of the Axiom skate are constructed form a nylon mesh providing excellent durability. The liner inside the G7 goal skate is fitted with sublimated "Mission Haze" brushed nylon with ankle pockets that's not only comfortable but stylish as well. Additional protection and comfort on the front of the skate comes from the thick felt tongue. An injected TPR molded black cowling provides superior protection on the toe, along the bottom and sides as well as the heel. Mission is using their 6000 Series CNC Aluminum Frontload 4 wheel chassis and are rolling on Rink Rat 59mm, Grip 76A Crossbar goalie wheels with Mission ABEC 5 608 bearings.
The Mission Axiom G7 goalie skates offer the same great top of the line look as the other Axiom skates as well as additional protection features that roller hockey goalies benefit from. If your serious about goaltending and want the best Mission has to offer then the Axiom G7 goal skates will be a great fit.
- Model Number: 1037630
- Heritage: Mission Axiom G7
- Level of Player: (Senior)
- Up to Professional
- Sizing Guidelines: Mission skates generally fit 1 1/2 sizes down from your regular shoe size -Click on Sizing Chart for more sizing information
- Quarter Package:
- Nylon tech mesh
- Liner:
- Sublimated "Mission Haze" brushed nylon
- Ankle:
- Soft foam ankle pockets
- Full Motion Heel provides excellent mobility
- Side-to-side, goalies need both power and flexibility. The Full Motion Heel provides just that; offering more flexibility and free motion, yet built with full ankle support for stronger push-offs and lateral movements.
- Tongue Construction:
- Felt tongue with lace bite protection pad
- Footbed:
- Mission Haze Footbed
- Cowling and Chassis:
- Inject TPR molded black cowling
- 6000 Series CNC Aluminum FrontLoad 4 wheel goalie chassis
- Front loaded technology keeps goalies in a ready stance, perfectly balanced on the balls of the feet for optimum balance and stability
- Eliminates straps interfering with the wheels
- Accommodates both 47mm and 59mm wheel set ups
- Wheels and Bearings:
- Rink Rat 59mm Crossbar goalie wheel XXX Grip 76A
- Weight:
Comments: I have this set and it is excellent quality, it takes some time to put together but its well worth it. My kids love it and haven't been able to wreck it yet and they sure have tried. It also handles my slapshots very well. I highly recommend this goal.
From: Scott, NH
Comments: Didn't take long to break the skates in. I play goalie on 4 teams and by the second week of using them they had broken in. Wheels are great they haven't worn down, love the feel of the boot.
From: Brittany, CT
Comments: just got these skates coming from the old bauer one's with the 47mm wheels. baked them went out there and cannot believe what a difference this skate made for my game. switching to the 59mm wheels i had for the first time a real EDGE like i would with my ice skates. The boot is so supportive the materials are great. super comfortable after one bake session. And the front load chassis is tremendous feel. great skate!
From: Eric, NY
Comments: Awesome pair of Skates! It took me about 2 weeks to break in and they are really cumfy! Ive taken a few shots to them and I can hardly feel it! Goid Job Mission
From: Graeme, Brentwood, CA
Mission Roller Hockey Goalie Skates Senior
The Mission Inhaler DSG1 Roller Hockey Goalie Skates are the top of the line skate from Mission, and offer outstanding performance and protection at any level of play. For the first time ever, the skates can be customized by the simple and innovative Heel Color Chip system. This provides a little extra flare and a way for goaltenders to match their other gear.
The Mission Inhaler DSG5 Roller Hockey Goalie Skates are an excellent value and feature a sleek black look. The DSG5 skates also include the new Heel Color Chip system, which allows the goaltender to change the color of the heel on the skate with a simple removable insert.


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Dear Customer,
Kindly provide us your Tata DOCOMO number, your alternate contact number and email ID so that we can get in touch with you. You can also go to the following link - Tata DOCOMO Chat to get your query resolved through a Live Chat with our Customer Care executive.
Thanks and Regards
Customer Care
Tata DOCOMO.


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More Job Layoffs In Yakima County
Yakima County is losing 8 full-time positions according to it's new budget plan -- all of the jobs are in the Law and Justice Department.
Commissioners say cuts will be made to the sheriff and prosecutor's office and the courts-- in order to fill a 1.6 million dollar gap for jail operating costs.
Earlier this week we told you the Yakima County Jail is also laying off 11 additional employees.


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On Dec. 20, 2012, Andrew D Mills, 46, passed away in Las Vegas, Nev. after a long battle with cancer related illnesses. He was born on March 4, 1966 in Cedar City, Utah to Roy David and Mary Jane Mills. Andy grew up in Las Vegas, Nev., moving to Utah and living in Price and Murray for a number of years before moving back to Las Vegas with his lifelong partner, Deborah Lopez in 2001.
Andy worked in various jobs over the years including a steel foundry worker, horizontal driller and concrete cutter. Andy was an avid sports fan who loved watching NASCAR and football, most specifically the Pittsburgh Steelers. He was referred to as Macho Andy in lieu of Uncle Andy by his numerous nieces and nephews. Andy was a wonderful father and grandfather who loved spending time with his family. He was fun to be around and always had a lot to say. He will be deeply missed by his many friends and family.
Andy was preceded in death by his mother, Mary Jane Evans (Nana); his eldest sister, Jamie Rae Hassell; nephew, Weston Evans; sister-in-law, Keven Mills; and grandparents Smiles and James Oveson. He is survived by his lifelong partner, Deborah Lopez; children, Chris (Suzie) Lopez and Andi Lynn (Jace) Manwill; and one granddaughter, Gabriel Lopez, all of Las Vegas, Nev.; father, Roy (Darlene) Mills of Sandy Valley, Nev.; brothers, Jase Mills of Price Utah and Shay (Marija) Evans, Costa Mesa, Calif.; sisters, Kim Coleman of Gillette Wyo.; Mary Jo (Lavar) Winsor of Las Vegas, Nev.; and Roylynn (Paul) Brand of Long Island, N.Y.
A memorial service will be held on Jan. 12, 2012 in Las Vegas Nevada.


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AquaSun Sunless Tanning Airbrush System
- Overview
- Ingredients
- Features
- No mess clear formulas
- No assistance necessary for application
- Quick and easy
- Camouflages imperfections
- Adjustable and reusable wand
- Tan lasts up to a week
- No batteries or electricity required
- Gradual tan mist
- Any angle application
- Your AquaSun Airbrush Tanning System, puts the benefits of a beautiful, healthy tan into your own hands. Complete system includes: 1 - AquaSun Airbrush Spray Wand, 1 - 5.9 fl.oz. AquaSun Sunless Tanning Mist (Medium -Dark Color), 1 - 3 oz. Tube, Barrier Cream, 1 - Buffed Body Glove, 1 - Eye Protection Goggles, 1 - Carrying Case, 1 - Instruction and Tips Booklet, 1 - Shower Hook, 4 - Shower Caps
- Remove the cap from the AquaSun Sunless Tanning Mist spray can. (the tube will be visible on the top of the can, there is no standard spray nozzle attached to the can itself)
- Place the AquaSun Airbrush Wand vertically over the can and gently press down, snapping the wand into place.
- Optional supplies needed: A dark towel, cotton balls, lip balm. Make sure skin is clean and free of all cosmetics, deodorant and perfume .
- EXFOLIATE- This is a very important step in achieving the perfect AquaSun tan. While you shower or bathe, use the AquaSun Buffed Body Glove to gently exfoliate the entire body. A circular motion works best. Pay special attention to dry areas, knees, elbows, ankles, and feet.
- Finger and toe nails
- Between toes and fingers
- Soles and top of foot
- Palms
- Fingers (optional)
- Elbows
- Knees (optional)
- Lips
- PUT ON HAIR PROTECTION CAP Pull back the cap just beyond the natural hairline.
- USE EYE AND NOSE PROTECTION Insert cotton balls into the edge of the nostrils and put on the AquaSun Eye Protection Goggles
- STAND ON TOWEL Hold the AquaSun Wand about 5-6 inches away from the body and begin systematically spraying one area at a time.
- All of our AquaSun products spray on clear for a no-mess application. Your tan will begin to develop in 2-3 hours. You will obtain far better results with two carefully applied, overlapping layers of tanning solution.
- TIP: The AquaSun Sunless Tanning Mist may create a small amount of overspray causing surfaces to become slippery. Stand on a dark towel while spraying and be sure to clean up any residue immediately.
- TIP: If facial hair, hair line or eyebrows are a light color, apply a small amount of Barrier Cream to those areas
- TIP: Make sure to overlap spray in all areas of the body as you move from position to position.
- TIP: You will not need to directly spray the top of the foot. There should be enough to over spray from the leg application to provide a natural looking tan on each foot.
- About the brand
AquaSun Sunless Tanning Airbrush System is a true sunless tanning breakthrough.
For over 30 years sunless tanners have presented serious application challenges. It has been nearly impossible to avoid streaking, stained palms and uneven application especially in hard to reach areas, like the back.
The AquaSun System addresses all of these difficulties and makes the entire process easy. The AquaSun Airbrush Wand is specifically designed for SELF- application- no assistance is necessary! The wand provides a continuous spray and can be used at any angle, (even-upside down). All of our unique formulas come in snap-on, environmentally safe aerosol cans.
AquaSun provides a near perfect, professional-looking airbrush tan, easily applied to all areas of the body including the back and on back of legs. No rubbing is necessary. The AquaSun Sunless Tanning System is the only sunless tanning product on the market containing everything necessary to achieve a perfect, salon quality, airbrush tan.
Look young and vibrant all year long with AquaSun.
Sunless Tanning Solution Ingredients - Dimethyl Ether, Water, SD Alcohol 40-B, Isobutene, Dihydroxyacetone, Dimethyl Isosorbide, Aloe Barbadensis Leaf Juice, Butylene Glycol, PEG-8 Methicone, Methyl Gluceth-20, Caramel, VP/VA Copolymer, Bisobolol, Tocopheryl Acetate, Fragrance
Barrier Cream Ingredients - Radio Isopropyl Myristate, Carbopol 940, Paraffin Oil, Cetearyl Alcohol, Isopropyl Palmitate, Propylparaben, Methylparaben, Dimethicone, Allantoin, Triethanolamine, Perfumes, PECCH-100, Propylene Glycol, Glycerin, Disodium EDTA, PLUS, Water
APPLY BARRIER CREAM Apply a thin layer of the AquaSun Barrier Cream to the following areas:
Beautify. Protect. Moisturize.
I Wanted To Love This, I SwearThis product is too good to be true. The set up was easy, but the wand "broke" during my second application. The wand leaked at the hinge with every spray and more tanning solution ended up on my floor (and ultimately the soles of my feet) then on my body.
Also, the tanning solution that comes with the kit is "light." The solution did not develop on my naturally light skin. If your tanning wand works, however, I do recommend the Tanning Mist Refill in Medium/Dark which I will write a subsequent review for. (The color of the refill is fantastic and believable, but without the wand you cannot apply the solution.)
This is a great idea in theory, but the execution is awful. I have tried many different sunless tanning products from lotions to sprays and this is by far the worst product I have ever used. I ended up wasting $40 on the kit and $20 on the Medium/Dark refill. Folica did say they would exchange my wand, but it would have cost another $15 to mail the package back. From a sunless tanning freak, this is not the product to buy. Very disappointing.
Jul 19, 2012Justine / Bloomfield, NJHAIR TYPEBlonde / Dry Hair / Color Treated Hair / Fine or Thin Hair
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Great Sunless Tanning Product!I have pasty white skin & don't tan in the sun. I just get more freckles. I was in search of a product to easily give me a subtle hint of color, so I wouldn't blind people when swimsuit season came around. This product is more than what I could have ever asked for. I've used the lotions before & they just didn't do it for me. They would have to have multiple coats & dry in between, but with the AquaSun, one time application did the trick. I read the reviews of others and they said to apply lotion after spraying yourself. This is a good tip. My first application wasn't the best, just because I'm not a professional air brush artist, but I think I've got the hang of it now. Be sure to follow the instructions. The video is helpful as well. Like I said before, applying a layer of lotion after spraying will reduce any harsh lines. Love this product & can't wait til summer!Feb 2, 2012Sarah
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Just My Input...I had recieved this product a few weeks ago from folica, when my package came I was so excited to try it. So later that night I stood in my shower and applied the AquaSun, now I thought it was going to have more coverage than it did, the product itself I was really impressed with, but the outcome of it I was not. It left me orange ad blotchy and towards the end of my application, the product started to "drip" out of the applicator. So I have mixed feelings about it. I hope this helps.Aug 11, 2011Holly / La Crosse, WI
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It Seems To Be Error Proof!When I used this for the first time I thought I was going to look like a hot mess of streaks. I thought I was doing it all wrong, and it felt a bit awkward. But it turned out so lovely after just one application!
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Great Product!This was a great product! The application was easy and the color looked natural.Jun 8, 2011Stacy
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text: My mother's 7-year-old Boston Terrier was diagnosed with a Grade 3 Mass Cell Tumor. It was in the Anal/Vulva area. Although the tumor was completely removed, the Vet and the Pathology report believes the cancer has spread. Blossom is eating well and shows no signs of the cancer. The tumor was there for at least 6-months with no other signs of illness. We have gotten a second opinion from another vet is has dealt extensively with Mass Cell Tumors. He says that at the moment Blossom is cancer free with no signs. He has suggested not putting her on any other medications. She is already taking Benedryl 25 mm twice a day. My mother is against chem & radiation therapy. I was reading a posting from a lady that says her dog is on MCT nosode, CV 247, Floressence. Can you tell me what this is?


text:
This Father's Day show dad you truly care with an original craft made just for him. If your old man is into golf, why don't you set the table accordingly? If fashion is his thing, spruce up his wardrobe with some key pieces he'll be sure to love. Every man could use a bow tie, suspenders or bracelet in their wardrobe. Not only will these DIY's be handmade, they'll make him feel incredibly special.
DIY Golf Inspired Place Setting
DIY Bow Tie via A Beautiful Mess
DIY Suspenders via a Geek in Glasses


text:
Find an Uncle Bob's Self Storage facility near you
Uncle Bob's has more than 500 storage facilities in 14 states and 300 cities, so we likely have the right storage unit for you! If this is your first time renting storage, learn how to rent a storage unit.
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text:
Bacio 61 Palpare Boot
Sorry, this item is sold out!
Looks like you've got more shoe shopping to do - have fun!
Looks like you've got more shoe shopping to do - have fun!
Item # 260539
Kick off your season right on trend with the Bacio 61 Palpare. Perforated cut-outs, braided leather, and harness buckling make this boot delightfully detailed.
- Leather upper with suede finish
- Perforated detailing on shaft
- Braided leather detailing and tie
- Harness and buckle detailing
- 1½" block heel
- Rubber lug sole
- Imported
By: SarahMarina
Location: Bronx, NY
February 21, 2013
Awesome boots!
"I ordered these in black as a wardrobe staple. They go with everything and are incredibly well made. I ordered a half size up since they were out of my size and I wish I had gone a half size down instead, as they clearly run big. Still, in the fall/winter thick socks will solve that problem nicely. These boots are super comfortable for daily wear and can be dressed up as well."
By: amongolo
Location: San Diego
February 13, 2013
Not overly impressed
"I would have never ever paid $300 + for these boots! Even the $89 sale price is a bit much. If I would have been able to see and feel them in the store I am pretty sure I would've passed them up. Yes, they are cute and comfy. But they are lacking oomph. The material used (leather) seems cheap and flimsy. I was hoping for a side zip too making getting the boot off and on a little more easy."
By: Angel33
Location: Argyle
February 06, 2013
Love them!
"They are so-o-o comfortable & cool! The price was great at $89, as they are $325 in the Sundance catalog. I've had many compliments & feel great wearing them!"
By: LAMD
Location: NJ
February 01, 2013
Love these boots
"I'm usually between 7-71/2 not knowing how these boots fit I ordered an 8 not a bad fit. I do have a slightly wide calf & was afraid they wouldn't fit but they slid up without a problem. Very happy with these boots."
Click anywhere to close this.


text:
BLUE Freedom® Grain Free Chicken Indoor Kitten Food
Serve your pretty kitty a delectable and nutritious meal with this BLUE Freedom Indoor Chicken Food for Kittens, which is formulated with natural ingredients to provide a wholesome meal. The exquisite chicken flavor appeals to your furry friend's cravings, while vitamins and minerals help support balanced nutrition.
Features: Specially formulated to help your kitten thrive; vitamins and minerals support balanced nutrition; savory chicken flavor for an appealing meal
Food Type: Canned Food
Food Consistency: Wet Food
Life Stage: Kitten
Flavor: Chicken
Primary Ingredient: Chicken
Calories per Serving: 1,370 kcals per kg; 116 kcals per can
Package Weight: 3 oz.
Up to 20 weeks old: feed as much as your kitten will eat in 3 4 feedings per day
21 - 30 weeks: 2/3 can per lb. of body weight per day
31 -52 weeks: 1/2 can per lb. of body weight per day
Warranty, Awards, Certifications or Expert Recommendations:
Formulated to meet the nutritional levels established by the AAFCO Cat Food Nutrient Profiles for maintenance.
Chicken, Chicken Liver, Chicken Broth, Carrots, Sweet Potatoes, Natural Flavor, Fish Oil (Source of DHA - Docosahexaenoic Acid), Flaxseed (Source of Omega-3 and -6 Fatty Acids), Guar Gum, Cellulose, Potassium Chloride, Taurine, Cranberries, Blueberries, Salt, Carrageenan, Cassia Gum, Choline Chloride, Iron Amino Acid Chelate, Zinc Amino Acid Chelate, Vitamin E Supplement, Thiamine Mononitrate (Vitamin B1), Copper Amino Acid Chelate, Manganese Amino Acid Chelate, Sodium Selenite, Niacin Supplement (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin Supplement (Vitamin B2), Vitamin A Supplement, Biotin (Vitamin B7), Potassium Iodide, Vitamin D3 Supplement, Vitamin B12 Supplement and Folic Acid (Vitamin B9)
Guaranteed Analysis:
Crude Protein (min) 10.0%
Crude Fat (min) 7.0%
Crude Fiber (max) 1.5%
Moisture (max) 78.0%
Taurine (min) 0.1%
Omega-6 Fatty Acids* (min) 0.75%
Omega-3 Fatty Acids* (min) 0.2%
DHA* (min) 0.05%
*Not recognized as an essential nutrient by the AAFCO Cat Food Nutrient Profiles.
$ 0.20 to $ 0.41
Now: $ 6.49 to $ 20.99
$ 11.99 to $ 39.99
Now: $ 0.55
Now: $ 0.55
Now: $ 0.99
Now: $ 1.49


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The Bachelorette got a little too real last night
My new fav show is BOTCHED!!! I LOVE it…ReplyCancel
I know it upset Reno and thatz not okayReplyCancel
Not a fan of reality shows but I just finished re-reading Calvin and Hobbes. Grown-up Calvin and Hobbes (and Susie Derkins)ReplyCancel
@derek it's pretty amazing. I saw the Janice Dickenson oneReplyCancel
Sugar they filmed Chris telling her and the 4 men that Eric had died. It was heartbreaking. She felt guilty about their last conversation. Lots of tears. Even the producers were crying.ReplyCancel
Ugh, you people WATCH this shit?ReplyCancel
Botched is a reality show about 2 doctors fixing peoples REALLY BAD plastic surgery. It is on the E networkReplyCancel
Sugar, I guess not! 🙂ReplyCancel
Well I don't watch any Housewives? That count?ReplyCancel
I confess to watching. Argh. (I work and watch, so not total waste.)
I think Andi was also falling apart cuz she had to cut Mark/Marc. She felt bad, and also thinking how she cut Eric and that was last time she'd see him. All emo hit her.
well the show most go on—get back on the horse bachelorette and get back to slutting it up for the viewersReplyCancel
I hope so.
(I think we should be able to make up points there.)
Who u pulling for?
I'm Josh (except, what does he do for a living???)
My mom likes Chris. (He's grown on me but I don't see her in Iowa on that farm. As cool as it is.)
In a few years you may see her on botched.ReplyCancel
@Sincerely I'm for Josh too. They have the most chemistry. She's been all over him since the beginning.
And definitely points for no Housewives!
Oh, and he works in finance now.ReplyCancel
Backdoor Farrah's vibrating pussy and ass is now available. NSFW no time for clickie
I love Dr Terry. I would have a hard time getting tweaked by Nassif, given the was his nose looks – it isn't like he worked on it himself, but still. Not that I should talk, I was bitten in the face by a small dog years ago. It took 20+ stitches to put me back together (it was a chihuahua, no joke) and the plastic surgeon who reconstructed my lower lip had a hair-lip. He walked in and my dad and I just have one another "the look" lolReplyCancel
Eees okay.ReplyCancel
I gave up The Bachelorette for Master Chef. I've got my priorities.ReplyCancel
I'm not gonna watch this without your rating first, @Count.ReplyCancel
I can't believe this crap show is still on TV.ReplyCancel
@Lotta: Watch what, the Bachelorette? I'd have to punch myself in the nuts through every commercial break as punishment for watching that vapid trash.
Or do you mean a review of the Backdoor Farrah sex toy? I don't do pocket pussies or fuck dolls. Last thing I wanna do after abusing myself is have to clean up a mess in a piece of rubber. Thank god real vagina is self cleaning.
Anyway, someone sent me a tally of the Favorite Poster thing from the other day. She said she didn't want to post it since I didn't come in first. I don't care though. Besides, it is very telling.
1- VIPblonde – betch stole my tiara!
2- Count Jerkula
3- Bruce Jenner
Dick Gifs took the top spot, but Trolls landed at 2 & 3, Perv topping Kindness.ReplyCancel
@Count- I was talking about the Farrah thing. Self cleaning ovens are the way to go.
Sidenote: Pssshh! Get it VIP! ? yaReplyCancel
I mini-binged on Botched last night. Terry kills me! Love him and Heather on RHOC.ReplyCancel
@Count Sore loser? 😉ReplyCancel
VIP! Woot!!! Count!! Woot!!!ReplyCancel
@VIP!! In honor of your win, can you give us a FFF today?ReplyCancel
@LottaColada Sure, why not? 🙂ReplyCancel
Oh yessss! Thank you, VIP!
More, please! (I'm a greedy betch!)ReplyCancel
@MeanieRhysie Here's a little Josh Duhamel 🙂ReplyCancel
Oh. My.ReplyCancel
@VIP: nah, i'm not sore. I just wanna tie you up with your sash and beat your rump with your sceptre. Not out of anger, out of respect, and maybe a lil loneliness. The safe word will be BACON in honor of Fugazi Enty.ReplyCancel
Jeebus, that's a fine specimen.ReplyCancel
That gif is HOT, VIP. An item on my sexual bucket list is to play the "hold an implement between your teeth and if you drop it while I bare hand spank you, I get to use it on you" game.
The fantasy actually involves a selection of 4-5 implements on an ottoman (crop, paddle, belt, cane, hairbrush, etc). The broad crawls over on her hands and knees to choose one and pick it up with her teeth, before crawling up on to the bed and presenting her tush, for discipline.ReplyCancel
I'm so glad I wasn't the only one who cried over the Calvin and Hobbes story. Love, love, love C&HReplyCancel
@trainrides, you brought tears to my unemotional eyes.ReplyCancel
Will kimmykakes make an appearance with Kylie? ?ReplyCancel
@Reno. Yayyyy
@Marti. Yeah, I can see that too. Perhaps his lack of a "current" career is also a lil off putting.
Ohhhh? Ok then. That helps! LolReplyCancel


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PRICE/Louisiana - Loraine Bell Roye, age 83, passed away Aug. 17, 2004 at the Castle Country Care Center in Price.
She was born March 31, 1921 in Vardarman, Miss., to Walter V. and Edmond Elmira Flowers Bell. Married Vasco William Roye March 2, 1946 in Monroe, La. He died May 21, 1981 and their marriage was later solemnized in the LDS Temple.
Member of the Church of Jesus Christ of Latter-day Saints.
During the earlier years, she worked as a factory worker, beautician, seamstress and operated a child care center in her home for many years.
Pat was very independent, strong willed and she never stopped trying to better herself. In 1965, she returned to school and received her high school diploma at the same time as her son, Eddie.
Mom continued to live alone until she had a stroke in 1999.
She will be dearly missed by family and many longtime friends.
She is survived by two sons and two daughters, William Eddie Roye, Price; Kathleen Roye, Auburn, Ala.; Martha J. Perry, Salt Lake City; Terry D. (Leigh Anne) Roye, Manchester, Conn.; two brothers, Fred and Roy; a sister, Christine; 13 grandchildren and eight great-grandchildren. Preceded in death by parents, three brothers and two sisters.
Visitation Thursday evening, Aug. 19, from 6-8 p.m., at Mitchell Funeral Home, 233 E. Main Street, Price. Graveside service Sat., Aug. 21, 3 p.m., at Hasley Cemetery, West Monroe, La. Family will be at Mulhearn Funeral Home on McMillan Road Saturday, from 1-2:30 p.m.
PRICE - Artell Nielson Jewkes, 90, passed away Sun., Aug. 22, 2004 in Price.
She was born Jan. 21, 1914 in Cleveland, to Willard Richard and Kisty E. Larsen Nielson. She married Fred Jewkes and they made their home in Carbon County. He passed away in 1972.
Artell was a member of the LDS Church and enjoyed relief society. She was an avid reader and was a woman who enjoyed the simple things in life. Above all else, she loved her family and was a wonderful mother and grandmother.
Artell is survived by two children, JoAnn Brandon of Rockland, Calif.; and son, Richard and Myrna Jewkes of Price; six grandchildren and 18 great-grandchildren. Also survived by a dear brother, Kenneth Nielson, whose kindness to his sister is much appreciated by her family. Preceded in death by two infant children who died at birth, three brothers and one sister. The family would like to thank the staff at Parkdale Care Center for their kindness in caring for their mother.
Funeral services will be held Fri., Aug. 27, 11 a.m. in the Price 4th/5th LDS Ward Chapel where friends may call one hour prior to services. Burial, Price City Cemetery under the direction of Fausett Mortuary.
HELPER - LaRue "Prudy" Morley Dunn, age 78, passed away Aug. 18, 2004 at Parkdale Care Center in Price.
Born Jan. 17, 1926 in Vernal to Austin and Lena Meyers Morley. Married Norman Patterson in LDS Temple, later divorced. Married Leo B. Dunn, July 1, 1967 in Mack, Colo. He died May 18, 2001.
Member of the Church of Jesus Christ of Latter-day Saints. Lifelong resident of Carbon County where she worked for Western Union and U.S. Steel. "Prudy" loved bowling and she bowled for "Mitchell's Mummies" for many years. She will be dearly missed by her family and many dear friends.
Survived by children, R. Scott (Michelle) Dunn, West Jordan; Diana (Michael) Baker, West Valley; four grandchildren, Mark Dunn, Portland, Ore.; Cheryl (Garrett) Walin, Kearns; Terence Strawhun, Omaha, Neb.; Kimberly Pratt, West Valley; and five loving great-grandchildren. Preceded in death by parents; daughter, Peggy Ann Patterson; son, Gregory Daniel Patterson; one sister and three brothers.
Graveside service Sat., Aug. 21 at Price City Cemetery under the direction of Mitchell Funeral Home.


text:
This workshop helps students understand and identify the use of inferences in both reading and writing. Are you drawing the right conclusions? Are the connections between your ideas clear? Come find out!
Register for this workshop.
Learning Center Homepage
Glendale Community College
is not responsible for the content of external sites. Thank you for visiting the
Glendale Community College


text:
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text:
Volume 21 - Article 21 | Pages 627-646
Social inequality and HIV-testing: Comparing home- and clinic-based testing in rural Malawi
|Date received:
|20 Jan 2009
|Date published:
|30 Oct 2009
|Word count:
|AIDS/HIV, home-based testing, inequality, Malawi
The plan to increase HIV testing is a cornerstone of the international health strategy against the HIV/AIDS epidemic, particularly in sub-Saharan Africa. This paper highlights a problematic aspect of that plan: the reliance on clinic- rather than home-based testing. First, drawing on DHS data from across Africa, we demonstrate the substantial differences in socio-demographic and economic profiles between those who report having ever had an HIV test, and those who report never having had one. Then, using data from a random household survey in rural Malawi, we show that substituting home-based for clinic-based testing may eliminate this source of inequality between those tested and those not tested. This result, which is stable across modeling frameworks, has important implications for accurately and equitably addressing the counseling and treatment programs that comprise the international health strategy against AIDS, and that promise to shape the future trajectory of the epidemic in Africa and beyond.
Author's Affiliation
Alexander A. Weinreb - University of Texas at Austin, United States of America
Guy Stecklov - Hebrew University of Jerusalem, Israel
Other articles by the same author/authors in Demographic Research
Heterophily in rural Malawi: A small-area observational study of social interaction
Volume 31 - Article 50
Hotspots and Coldspots: Household and village-level variation in orphanhood prevalence in rural Malawi
Volume 19 - Article 32
An Assessment of the KDICP and MDICP Data Quality: Interviewer Effects, Question Reliability and Sample Attrition
Special Collection 1 - Article 2
Change and instability: A multilevel analysis of AIDS-related conversational networks among Malawian women
Special Collection 1 - Article 12
Most recent similar articles in Demographic Research
An inquiry into the uneven distribution of women's HIV infection in rural Malawi
Volume 25 - Article 28 | Keywords: AIDS/HIV, inequality, Malawi
The more you learn the less you know? Interpretive ambiguity across three modes of qualitative data
Volume 28 - Article 33 | Keywords: AIDS/HIV, Malawi
When the group encourages extramarital sex: Difficulties in HIV/AIDS prevention in rural Malawi
Volume 28 - Article 30 | Keywords: AIDS/HIV, Malawi
Perceived risk of HIV infection and mental health in rural Malawi
Volume 28 - Article 13 | Keywords: AIDS/HIV, Malawi
HIV/AIDS and time allocation in rural Malawi
Volume 24 - Article 27 | Keywords: AIDS/HIV, Malawi
Cited References: 31
»View the references of this article
Download to Citation Manager
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»Articles by Alexander A. Weinreb
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Bradley Woods Reservation, located in North Olmsted and Westlake, is on a massive formation of Berea sandstone. The stone is easily seen in the old quarry sites located in various areas of the reservation. The quarries were in operation over 50 years ago and produced sandstone for building stones.
The reservation is filled with deep forests of red maples, sour gums, tupelos, yellow birches, and pin oaks. Bunns Lake, dedicated in 1986, was created to provide waterfowl habitat, as well as to provide fishing opportunities and serve as a pleasant spot for nature lovers. The reservation also conserves wildlife habitat with large tracts of relatively undisturbed woodlands and open areas with a large deer population.
Reservation open
6 a.m. – 11 p.m.


text:
Joyce E. Sharp, 51, Norris City, but formerly of Shawneetown, died peacefully at her home on Friday, Dec. 28, 2012, surrounded by her loving family.
Joyce was born in Harrisburg on Dec. 25, 1961, to Edgar "Doc" McGhee and the late Virginia (Jefferies). Joyce married the love of her life, Bobby Sharp on Nov. 22, 2001, who survives. She was a beautician and had her own business for many years. She loved woodworking, crafts, gardening, fishing and being with her family. She had a contagious smile and a wonderful outlook on life. Joyce was a member of the First Baptist Church in Shawneetown. She was a loving wife, wonderful mother, sister, grandmother and friend and will be missed.
Joyce is survived by her husband Bobby Sharp of Norris City; one son, John Oldham of Old Shawneetown; three daughters, Amber Patterson, Shawneetown, Rachel Oldham, Shawneetown and Patricia (Benny) Tanner, Old Shawneetown; 11 grandchildren; one stepson, Jackie Sharp; and one stepdaughter, Megan Brooks. She is also survived by her father, Edgar "Doc" McGhee; one brother, Jim McGhee, Shawneetown; and three sisters, Janet Johnson, Eldorado, Joann McGhee, Shawneetown and Julie Booth of Mineral Wells, Texas.
She was also preceded in death by a grandchild.
Visitation for Joyce will be 5 p.m. to 8 p.m. Monday, Dec. 31, 2012 at the Cox & Son Funeral Home in Ridgway. Her funeral will be 1 p.m. Tuesday, Jan. 1, 2013, at the funeral home with the Rev. Jack Hall officiating. Interment will follow at the Westwood Cemetery near Shawneetown.
You may leave a note of comfort for the family at www.coxandson.com.
Location, ST | website.com


text:
|5| Excellent
|4| Good
|3| Average
|2| Bad
|1| Terrible
lame i want to see kon
Kick me high, hit me low, spit on me it's gonna take more than that to break my soul.
Man I would of done every woman sleep there lol.
and I thought keigo was gone for good... 1 /5 just because he is there and because there are 18 useless pages
damn that chapter was lame
He Who Speaks Without An Attentive Ear Is Mute.
Originally Posted by halaros536
shut up you weakling!!!!!!!!!!!!!!!!!!!!!!! you are just angry because i didnt let you became my SERVANT!!!!!! but icould not accept that because you are too weak to be my servant sorry
such a disappointing chapter.out of the 20 pages the 17 were a waste of time.
1 hour is 3 months, huh... sounds more like the proportion of the time spent in the chapters compared to the release schedule
question: didn't Aizen destroy the Koutotsu Time Altering Beast? Unless there are more than one. Is it possible that he did it for the direct purpose of giving Ichigo an opportunity to train?
Also, is Jinzen the next step up the ladder from Bankai?
Last edited by Rokudaime Sennin ™; 06-16-2010 at 10:19 PM.


text:
Browse by Creator
Group by: Item Type | No Grouping | Creators | Year of publication, submission, or completion
Number of items: 1.
Tuck, G. (2007) The pleasure of invisible sex: Cinematic meaning, sexual 'metaphors' and the phenomenology of editing in classical Hollywood cinema. In: McDonald, T. J. and Wells, E., eds. (2007) Realities and Remediations: Film at the Limits of Representation. Cambridge Scholars Press, pp. 1-13. ISBN 9781847181923 Available from: http://eprints.uwe.ac.uk/6947
This list was generated on Sun Feb 26 02:55:33 2017 GMT.


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You can toast pecans in the microwave oven by spreading them on a microwavable plate and microwaving on High 2 to 3 minutes, stirring every 30 seconds. Nuts are toasted when they are fragrant and slightly browned.
You'll probably have part of an apple left after making the bread. Dice the remaining apple and stir into peanut butter—along with raisins and sunflower nuts—for a yummy, satisfying spread.


text:
Rhys Finnick
January 24 2014 12:08AM
They spelled my name wrong. And I'm not that big.
Well, it had to end sometime, didn't it?
For those of you who watched the game against Anaheim, tonight's loss may come as no surprise. The Sharks, like the Ducks, are cut from a different cloth than the other teams Winnipeg beat during it's now dead four game winning streak. San Jose is a deep, well-structered team, and the Jets couldn't get anything going against them all night.
This wasn't San Jose's best game either, but they played a much more controlled game than the Jets. While the Sharks were able to consistently set up in all three zones, the Jets had trouble breaking out and in on the same play. Aside from the top line, anybody not named Kane or Wheeler couldn't successfully enter San Jose's zone. Most of Winnipeg's chances came from fortunate bounces, even though back-up goaltender Alex Stalock gave up lots of open net, they couldn't capitalize.
And if you like to go by the numbers, the Sharks dominated just as much in that area as they did by eye. The Sharks outshot the Jets 32-20, almost doubled the Jets in face-offs 45-24, and lest we forget the 1-0 score, which easily could've been 3-0 or more. No less than ten times were the Sharks able to win a draw and get off a clean shot in the Jets zone with a set play Winnipeg had no answer for. Several times the Jets broadcast team pointed out how many more hits and blocked shots the Jets had than the Sharks, but it should be obvious to everybody why that was. You can't hit or block shots when you have the puck.
As I said before, this loss shouldn't come as a huge surprise to those of us who watched Tuesday's game. The Jets won then, but it came on the strength of two amazing snipes and the Ducks uncharacteristically missing the net a lot. Winnipeg's adrenaline from Maurice's hiring started to wear off in the Edmonton game, and tonight was an example of a still struggling team that simply ran out of gas against a tough opponent.
Luckily, the Jets have a good opportunity to get back on track when they face the Toronto Maple Leafs on Saturday, because the Maple Leafs suck.
What more can I say? Winnipeg's top line has consistently been the only bright spot on the team all year, whether Wheeler or Frolik is playing right wing. No matter what team they're playing, Little-Ladd-Frolik/Wheeler always seem to look like a threat, and tonight was no exception. This was the only line able to break into the Sharks zone and spend significant time there, winning lots of pucks out of the corners and confusing the Sharks defencemen with skilled, against the grain passes.
Tobias Enstrom blew a tire on a bad giveaway late in the third, but that's really the only error he made all game. San Jose's top line of Pavelski-Thornton-Marleau is one of the league's best, and Enstrom kept them scoreless when he was on the ice. Bogosian didn't have a great night, often losing the puck in the neutral zone on failed carries, and sending ill-timed passes to Enstrom in danger, but the Swede was able to make lemons into lemonade time and time again.
It's so obvious Byfuglien needs to be moved back to defence that I won't even say it, except for right now when I just did.
Paul Maurice matched the Setoguchi-Jokinen-Byfuglien line against the Thornton line a lot, which didn't make much sense. None of those Jets have speed in their arsenal, so Thornton and his linemates had an easy time cycling and keeping the puck out of reach. The lone goal came against this line (with the Pardy-Ellerby pairing), and you could see it coming a mile away.
The Jets defence seems intent on letting the play come to them, rather than attacking. This was most obvious when the Sharks would break in unchallenged, but there were also times when Jets defenders would let Shark players stand in the crease and wouldn't engage with them until the puck was already there. The play where Mike Brown levelled Trouba in the second period is an example of this kind of hesitation, where Trouba had more than enough time to make a play, but instead waited for Brown to hit him, falling awkwardly and luckily drawing a penalty.
This game is proof the Jets still have a long way to go. Other than the return of Kane,Winnipeg's line-up has largely remained the same since Maurice's hiring. It's logical to keep a winning roster together, but with the loss, hopefully Maurice feels like he can shake things up a bit and put the pieces where he wants them.


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Delete Security Essentials spam alert Virus Completely
Security Essentials spam alert is a fake alert message generated by ad-support programs. If you are getting these ads on your computer regularly then your PC is infected by an adware infection. Your machine can get infected by that virus without your permission. It is not a very strange thing if your are getting those Security Essentials spam alert ads on your PC. You must not panic and go through this guide carefully to get rid of this infection.
Security Essentials spam alert Description
Security Essentials spam alert is a critical system threat. It came on your computer screen when you are online and ask that your PC is infected by harmful threat and viruses. It will suggest you to contact its tech support number to remove those so called threats from your computer. You are urged to not to do any thing suggested by threat. It could be risky to follow the guidelines provided by this nasty threat. It can risk your system security and privacy.
Security Essentials spam alert is mainly designed by cyber criminal to generate revenue by cheating innocent users. It has main intentions to convince you for calling on that fake security number, so that it can easily trick your money. This dubious adware program is not going to help you in any way. It is just a scam message created by hackers to lure you.
Security Essentials spam alert can also disable the firewall and anti-virus program. It can make your system an easy target for other threats and malware. It can also collect your personal information along with your financial details. It may slow down your computer and Internet speed. It can also alter your web browsing that can result into annoyance and irritation. You may also end up by having some more serious and damaging threats on your PC.
How Security Essentials spam alert Enter Your PC
Security Essentials spam alert virus normally enter the compromised machine through freeware. When you download and install any free third party application on your system, then it may get on your machine bundled with that program. You will not get any trace about the installation of this nasty infection on your system. However it is very to easy to avoid these kind of threats if you choose the advanced or custom installation method. You can remove all the unwanted programs while installing any free application on your computer.
How To Remove Security Essentials spam alert
Security Essentials spam alert is really a nettlesome threat and most of the time experienced users can also fail to remove this infection. It is not an easy task to detect and remove this threat for any of your regular anti-virus program. You can go for the manual method to remove this threat from your machine but if you get any problem then feel free to use our automatic malware removal tool. You can easily remove Security Essentials spam alert virus from your PC by using SpyHunter malware scanner program.
Malicious Doings of Security Essentials spam alert Virus
Security Essentials spam alert is a severe computer virus that can do major harm to your system. Once getting the access of your unharmed PC, it will start doing its malicious activities. Some of the most common mischievous activities Security Essentials spam alert virus start into your system
- Targets All Windows PC : This dubious computer virus can infect all versions of Windows computer including Windows XP, vista, 7, 8, 8.1 and the latest Windows 10.
- Malicious code injection : This perilous threat can corrupt your registry files and inject its malicious codes to the registry files for getting automatically started on your machine without your permission.
- Browser Redirection : Security Essentials spam alert virus can also infect your working web browser and causes unwanted web redirection. This nasty threat can also bring other noxious malware on your PC.
- Data Corruption : Security Essentials spam alert virus is a lethal PC threat that harm your entire system data. It can corrupt your files and programs. It can also cause black screen of death on your computer.
- Disable Security Programs : This nasty PC infection can also block your anti-virus and Firewall program to make its self safe in to your machine for longer time.
- Gather sensitive Data : It can also gather your secret and confidential information by using keylogger and tracking your browsing habits. It can also risk your privacy by sharing your personal information with hackers.
- Remote Access (Backdoor) : Security Essentials spam alert is such a harmful virus that can allow remote hackers to remotely access your system. It can make your system more vulnerable and expose your privacy.
Possibilities to Remove Security Essentials spam alert Virus
Its certainly possible to remove Security Essentials spam alert virus from your PC, however its not going to be an easy task at all. When it comes to remove this particular malware infection users should know that there are two possible options to get rid of Security Essentials spam alert virus from Windows PC. Well, both possibility to remove this malicious threat completely from your system is been described bellow, take a look.
How to Remove Security Essentials spam alert From Your PC
Option A : Easily Remove Security Essentials spam alert Automatically With SpyHunter (Recommended)
Option B : Remove Security Essentials spam alert Manually From Your PC
Option A : Automatically Remove Security Essentials spam alert Using SpyHunter
The best and the most easy way to get rid of this nasty Security Essentials spam alert virus is to use SpyHunter Malware Scanner program. It is an effective and powerful malware removal tool that can easily delete any kind of harmful computer infection. This advanced and ultimate security software is able to ruin all kind of latest threats and malware. It can scan your system deeply to find out all possible and potential viruses.
Why SpyHunter?
SpyHunter is the best and powerful ant-spyware application that give real time protection to your computer. It is designed to assist you to remove all types on threats in few clicks. It is an optimum security suite which is configured to give best protection to your system with very less effort. All you have to do is to download and install this application on your system. Just start a scan of your PC and rest will be done by this program. SpyHunter is able to detect and remove all kind of rootkits, spyware, malware, threats, viruses, adware, browser hijackers, worms, Trojam, ransomware and many more.
User Guide :- Parts to Use SpyHunter To Remove Security Essentials spam alert
Step 1 – Download the SpyHunter malware scanner on your PC and run the installer.
Step 2 – Click on Scan Computer Now to start a new scan of your system.
Step 3 – SpyHunter will detect all possible threats on your machine.
Step 4 – Click on "Fix Threats Now" button to remove all threats and malware.
Option B : Remove Security Essentials spam alert Manually From Your PC
Risk Involved With Manual Removal Process
Well, manual removal option is good but only for computer geeks. Well, if you are not much technically sound then manual methods can proves quite risky for you as it is quite lengthy and complicated process. It has been seen that even minor mistake while using manual steps result in very critical consequences for users. If manual method goes wrong then users can lose their important data and it can even make your system completely useless instead of removing Security Essentials spam alert virus.
Part 1 :- Boot Your PC in Safe Mode
- Restart your Windows computer to open boot menu.
- Keep pressing F8 button until Windows Advanced Option appears on your system screen.
- Now Select Safe Mode With Networking Option using arrow key and press Enter.
Part 2 :- Remove Security Essentials spam alert From Browsers
Google Chrome
Remove Malicious Extensions
- Open browser click on gear icon (☰) Select Tools and then open Extensions option.
- From the List of all extensions select Security Essentials spam alert and then click the Trash icon to remove this malicious extension completely from your Chrome browser.
Reset Browser Settings
- Open Chrome click on (☰) icon choose Settings option and select the Show Advance Settings.
- Now go to the end of the page and click Reset Settings button.
Enable Phishing and Malware Protection
Click on (☰) icon choose Settings Show Advance Settings and in Privacy section select Enable Phishing and Malware Protection option.
Mozilla Firefox
Remove Malicious Extensions
- Open Firefox click (☰) icon select Add-Ons option.
- Go to Extensions option from left panel. Select and remove all malicious extensions related with Security Essentials spam alert.
Reset Browser Settings
- From upper right corner of browser click (☰) icon Help option.
- Choose "Troubleshooting Information" and click "Refresh Firefox" button from Troubleshooting Information page.
Block Phishing and Malicious Website In Firefox
Open Firefox click (☰) icon go to Option Menu choose Security option and tick the following option.
- Warn me when sites try to install add-ons.
- Block reported attack sites
- Block reported web forgeries
Microsoft Edge
Since, Microsoft Edge browser does not have extensions option hence you should better reset your browser settings in order to remove Security Essentials spam alert from your web browser completely.
Reset default search engine and homepage
- From top right corner of your Edge browser Choose More (…) Go to Settings Click on View Advanced Settings option.
- Here, hit <Add New> Add a search provider option and enter desired search engine. Finally Click Add as default to reset your browser search engine.
Enable SmartScreen Filter in Microsoft Edge
- Open browser click (…) icon.
- Go to Settings option tap on View Advance Settings. Now Scroll down and turn on "Help protect my PC from malicious sites and downloads with SmartScreen Filter" option.
Internet Explore
- Open browser click Tools menu select Manage Add-ons option from drop down list.
- Go to Toolbar and Extensions from left panel Now select Security Essentials spam alert and click disable tab to delete this very malicious extension completely from your system.
Reset Internet Explorer Setting
- Open Internet Explorer Click on "Tools" menu select "Internet option" from drop down list.
- Choose "Advanced tab" and hit "Reset" button.
- Check out "Delete personal settings" check box and click on "Reset" button.
Enable SmartScreen Filter in Internet Explorer
Open Internet Explorer Select the Safety option from upper menu list click on Report Unsafe website option to enable safe browsing.
Part 3 :- Kill Security Essentials spam alert Related Process Via Windows Task Manger.
- Press Ctrl+Alt+Del button cumulatively to open Windows Task Manager.
- Now click on Process tab to see all running process in your PC.
- Select all malicious process related with Security Essentials spam alert and click End Process option.
Part 4 :- Uninstall Security Essentials spam alert From Control Panel
Windows XP
- Press the Start button and select Control Panel from Start Menu.
- Click on Uninstall a program option to open Programs and Features
- Now find and remove all malicious application installed in your computer along with Security Essentials spam alert.
Windows 7 & Vista
- Go to Start Menu and select Control Panel option.
- Go to Programs section and choose Uninstall a program option.
- Here, from the list of all programs select Security Essentials spam alert and then click Uninstall tab.
Windows 8 & 8.1
- Turn the cursor to lower-left corner of your computer screen and click Start button.
- Now search for Control Panel in the search box and then click Control Panel.
- Find out all application related with Security Essentials spam alert and hit Uninstall tab.
Windows 10
- Go to Start Menu and search for Control Panel.
- Now select Programs and Feature option in Control Panel window.
- From the list of all programs select Security Essentials spam alert and hit Uninstall tab.
- Finally a confirmation Window will appear on your screen, click yest to confirm and restart PC.
Part 5 :- Remove Security Essentials spam alert From Registry Editor
- Press "Windows + R" button together on your keyboard.
- Type "regedit" and click on OK button to open Registry Editor.
- Find and delete all malicious registry entries created by Security Essentials spam alert virus.
Registry Keys Created by Security Essentials spam alert
HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows NT\CurrentVersion\Image File Execution Options\msmpeng.exe "Debugger" = 'svchost.exe'
HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows NT\CurrentVersion\Image File Execution Options\msseces.exe "Debugger" = 'svchost.exe'
HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows\CurrentVersion\Uninstall\Security Essentials spam alert
HKEY_CURRENT_USER\Software\Microsoft\Windows\CurrentVersion\Internet Settings "WarnOnHTTPSToHTTPRedirect" = '0′
HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows\CurrentVersion\Internet Settings "WarnOnHTTPSToHTTPRedirect" = '0′
HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows NT\CurrentVersion\SystemRestore "DisableSR " = '1′
HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows NT\CurrentVersion\Image File Execution Options\ekrn.exe "Debugger" = 'svchost.exe'
HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows NT\CurrentVersion\Image File Execution Options\msascui.exe "Debugger" = 'svchost.exe'
HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows\CurrentVersion\Run "3948550101?
HKEY_CURRENT_USER\Software\Microsoft\Windows\CurrentVersion\Run "xas"
HKEY_CURRENT_USER\Software\Security Essentials spam alert
Tips For Preventing Security Essentials spam alert And Other Malware In Future
Once you remove this infection completely from your PC, you must beware of these kind of attacks. As it is said that prevention is better than cure, so you are advised to avoid such type of malware intrusion in future. Here are some tips given below that can help you to stay safe online.
Never download free software or updates from untrusted websites.
Do not click on misleading and fake advertisement.
Try to avoid visiting malicious or pornographic websites.
Always keep your system and program updated.
Download update only from authentic and official websites.
Always use a powerful anti-virus and malware removal program.
Regularly Scan your PC for hidden threats, malware and viruses.
Always scan external USB drives before doing file transfer.
Choose custom installation process to avoid bundled malware and PUP.
Do not open spam emails from unknown sender that carry any attachments.
Scan all the spam email attachment before opening it.


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Everyone has had guests in their home. Some stay for dinner and others stay for the night. But, sometimes guests are here to stay for a while. Long-term guests will definitely affect every aspect of your lifestyle, some of which can be great and a few which may seem like a burden.
Though, since you are providing a house and roof for your long-term visitor, it is essential that you create a situation in which everyone will benefit from. In order to be as hospitable as possible while maintaining the comforts of a lifestyle that you are accustomed to, you need to plan and prepare for situations that will or might arise during your guests stay with you.
The topic most any host is primarily concerned with is the issue of avoiding crowding. At the same time, you don't want to make your guest feel as though they are a burden to you. Space is always a concern, and is often only missed once it is occupied. A spare bedroom may have transitioned from storage into your guest's new sanctuary. This means that you will have to plan out how you will adapt to a new occupant. What space will they need? What space will they want?
Though space can be limited and double-bunking or room sharing may be required, it is still necessary to provide some room so that guests can have space to themselves. Personal time is still important, and will be necessary when they need it. You don't want them to feel like they are constantly without privacy, especially since this may leave other members of the family without privacy as well.
To aid in this objective, it is important to set long term house guest rules list. What is appropriate conduct? When and where should certain operations be conducted? Are there curfew house guest rules? This will include such topics as bathroom usage, living quarters, and the use of amenities such as the internet, phone, and kitchen. Setting down a solid set of base-line house guest rules is important. Though, you must still keep in mind that you don't want your home to seem like a prison or your guest may feel as though they aren't openly welcomed in your home. Set house guest rules that are fair and justifiable, such as not eating someone else's food or leaving a mess for someone else to clean up. As for facility usage, such as the kitchen and bathroom, a fair schedule should be arranged to help maintain fairness throughout the household.
It is likely that your International house guest will need personal coaching as well regarding cultural differences and what practices will help them adjust to their new environment. Different countries have their own unique styles and habits, so it is important that you are there when your guest has questions or needs help adjusting to their new living abroad experience.
Plan ahead, such as school schedules and daily activities. Getting organized and balancing your time budget is essential to a successful experience, although it isn't always considered until time becomes a pressing matter. Prior to your long term house guest's arrival, make sure that you will be able to provide allotted time to take care of their needs. They may have schooling or work to conduct while they're here, so it will be necessary that they are able to take care of those needs.
There is also the concern about keeping track of your guests. They're in a new country, experiencing an unfamiliar culture and geography. Planning an effective communication method is a practical and efficient way to ensure your guest's safety while they are staying with you.
Since it is up to you as the host to make your guest comfortable, providing certain amenities is necessary to aid them in their experience. When staying abroad, remembering home and being able to stay in contact with family from their home country is a comfort that helps immigrants adjust to their new home better.
However, long-distance calls can be an expensive addition to standard phone services, and aren't always readily available. Prepaid international calling card service allows your guest to enjoy staying in touch with family while working abroad to save money. Pingo offers a family plan to have your relatives make a web dial International call with rates typically around 1.75 cents per minute by using Pingo Soft Phone and setting up sub accounts to manage your family's account all online.
Long term house guests shouldn't have to be thought of as a burden in your home. Through careful organization and proper planning, you can present a positive experience for your entire family. As a caring and hospitable host, it's up to you to ensure that they feel welcome in their new home.
**Photograph "PA Mill Run: Falling water – Guest House – Living room" by Wallyg under Creative Commons Attribution


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CHICKASHA – Head coach Jimmy Hampton has been reunited with a former player, and USAO signed one of the top offensive players in the state. Tulsa transfer Taylor Fain signed a letter of intent to play for the Drovers Thursday giving the team another young scoring threat.
Fain earned all-state honorable mention as a senior at Edmond North in 2008. She scored six goals with 11 assists before suffering a season-ending injury that caused her to redshirt last season at TU. She was a part of two state runner-up teams and a state semifinalist team at Edmond North. "She will bring a size and speed dynamic that we've not had here in 10 years," Hampton said about the forward he has coached since she was eight years old. "I just expect Taylor to score a ton of goals in her career here. She is dangerous and going to be very difficult for people to matchup against." As a member of Hampton's Edmond Soccer Club 90 Black Club team, Fain helped win two Three vs. Three Championships, two National Indoor Championships, seven state championships, two USYSA Regional titles and two USYSA National Final appearances. ###


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This Just In ...
Kevin Fischer is a veteran broadcaster, the recipient of over 150 major journalism awards from the Milwaukee Press Club, the Wisconsin Associated Press, the Northwest Broadcast News Association, the Wisconsin Bar Association, and others. He has been seen and heard on Milwaukee TV and radio stations for over three decades. A longtime aide to state Senate Republicans in the Wisconsin Legislature, Kevin can be seen offering his views on the news on the public affairs program, "InterCHANGE," on Milwaukee Public Television Channel 10, and heard filling in on Newstalk 1130 WISN. He lives with his wife, Jennifer, and their lovely young daughter, Kyla Audrey, in Franklin.
It certainly was cruel and unusual
While filling in for Mark Belling on Newstalk 1130 WISN a few years ago, this death penalty proponent made the observation that even as states were opting to use lethal injections, that the day was coming when even that practice would be deemed cruel and unusual.
That day has arrived. And the mainstream media isn't hiding its outrage.
Dennis McGuire was executed in Ohio on January 16, 2014, with a combination of drugs never tried before in the United States: 10 mg of midazolam, a sedative; and 40 mg of hydromorphone, an opiate derivative. The state resorted to this mixture after it announced last fall it had run out of pentobarbital that's normally used in a lethal injection.
McGuire's lawyers warned something could go wrong, including an onset of "air hunger" where the prisoner would be awake but unable to breathe. An expert hired by the defense predicted McGuire would be terrorized.
Things did not go smoothly.
The Christian Science Monitor reported, "McGuire was quiet for the first five minutes but then began to make 'loud snorting noises' and display 'irregular breathing and gasping' for at least 10 minutes, an Associated Press reporter who witnessed the execution said. The reporter called it 'one of the longest executions since Ohio resumed capital punishment in 1999.' The execution of the convicted killer, during which he gasped and snorted, has revived a brimming debate nationwide about the legality of using untried drug cocktails to complete death sentences."
"It's hard to imagine a crueler way to exact punishment," said John Paul Rian, an attorney for McGuire's family.
McGuire's son, also named Dennis, said "Nobody deserves to go through that."
It took anywhere from 20-25 minutes for McGuire to die. It's highly likely that he suffered pain and suffering.
But let's not forget McGuire's victim.
McGuire was charged and convicted of the rape and murder of 22 year old Joy Stewart.
Stewart, of West Alexandria, a small town in Preble County about 20 miles west of Dayton, was 30 weeks pregnant in 1989 when McGuire raped her, choked her and slashed her throat so deeply that it severed both her carotid artery and jugular vein. At some point, her unborn child died, too, probably in the woods near Eaton where her body was found the next day by two hikers. The baby's name would have been Carl, his mother's grave marker shows.
How long did this innocent woman suffer? A lot more than 20 minutes. UNdoubtedly cruel and unusual.
Stewart's family issued a statement after McGuire was put to death:
"There has been a lot of controversy regarding the drugs that are to be used in his execution, concern that he might feel terror, that he might suffer. As I recall the events preceding her death, forcing her from the car, attempting to rape her vaginally, sodomizing her, choking her, stabbing her, I know she suffered terror and pain. He is being treated far more humanely than he treated her."
"It's hard to imagine a crueler way to exact punishment."
"Nobody deserves to go through that."
How true.
"Nobody has a right not to feel any pain during an execution," John McAdams, a professor of political science at Marquette University in Milwaukee told the Christian Science Monitor. "The fact that a particular form of execution may sometimes be blundered does not make it unconstitutional."
But with another Ohio execution planned in March, the news media will continue to shower more sympathy on the killer.
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Nathan W. Gates will be discussing topics related to health, wellness and psychological well-being. Nathan is a licensed clinical professional counselor at Spoon River Counseling & Wellness in Canton. He also teaches, speaks, writes and, when time allows, fly fishes for any species that will chase a fly. The fishing is often neglected, as he also has two young children with his wife, Emily.
Learn more about his counseling practice here: Spoon River Counseling & Wellness
Follow him on Facebook
To learn more about his experience and credentials, visit his LinkedIn profile
This is not new news, but somehow I missed it when it came out last year. This is definitely what you might call "Nate bait."
"The leading theory behind the uptick in childhood allergies, says Andy Nish, a physician with a private practice in Gainesville, Ga., is the hygiene hypothesis. Paradoxically, the theory goes, we're too clean.
"It looks like with our modern conditions and cleanliness that we have fewer and fewer germs to fight off," Nish said. "Our immune systems protect us by learning to fight off foreign invaders, whether they're harmless or not. We can't train our defenses if we don't get exposed. And if you're allergic to one thing, you're likely allergic to a number of things."
Look, I think that bleach smells like death. I also think that few things smell finer than a freshly tilled patch of earth. Dirt has become a dirty word in many modern households, but as it turns out, fastidious cleanliness might create problems of its own. More:
"Studies show children who live on farms have low rates of allergies. Dr. Mark Holbreich, an allergist in Indianapolis and a fellow of the American Academy of Allergy, Asthma and Immunology, calls it "the farm effect."
Holbreich recently did a study, published in the Journal of Allergy and Clinical Immunology, which found very low rates of allergies among Amish children living on farms in Indiana. He said the reason may be because the children get exposed very early on to dirty environments and to a variety of dust and germs. Even young kids are often in the barn, working with animals and drinking raw milk."
The Farm Effect! What a wonderful thing. I'll admit readily to being a fairly enthisiastic evangelist for the value of children spending time in the outdoors, and this study points to one reason why.


text: OverviewBack to top SPRI - Foam Roller EVA Full Round- 36"X 6" Item# :102765UPC# :759026472284 Brand:SPRI Ship Weight:1.36 Click here to read a PDF brochure on this product SPRI EVA Full Round Foam Roller- 36"X 6" (inch) SPRI EVA Full Round Foam Roller- 36"X 6" will improve balance, flexibility and strength with these marble blue rollers constructed of heat sealed EVA foam, built to withstand the demands placed on them during exercise. The non-porous rollers will return to their original shape after use and prevent moisture and bacteria from penetrating the surface. Sturdy and lightweight these blue rollers are constructed of heat sealed EVA foam. The EVA Foam Rollers are a medium density and great for use in the health club or at home. Available in four sizes, including both full and half round rollers. The foam roller should be an integral part of every athlete's daily routine. Regular use of the roller can be beneficial for enhancing performance, preventing injuries, and expediting injury recovery. It is a great way to warm up cold muscles for deep, specific stretching, as well as a way to warm up muscles before activity. The roller is also an effective way to loosen up muscles, such as the IT Band and shin muscles, that may be difficult to access with conventional stretches, as well as focusing on tight knots or bands within a muscle. Furthermore, the roller helps to act as an early indicator of when muscles are beginning to tighten up even though you may not feel any tightness when performing an activity. In order to get the most effective results, use the roller prior to stretching. We have included a list of areas that may benefit from the use of the roller as well as effective positions foraccessing these areas. There are certain areas where it is important to simply place the roller and apply pressure rather than rolling over the tissuse.From gentle stretching to challenging balance and strength conditioning, the Foam Roller is one peice of equipment that offers you an array of exercise options. SPRI Foam Roller is a simple, effective balance and alignment tool for developing core stabilization, lower body balance and stamina, and body awareness while also adding a balance challenge to traditional floor exercises while improving posture and body alignment. Dense Foam provides firm, yet comfortable support. Sturdy construction stands up to repeated use. Extra long length accommodates various body types. Includes instruction sheet with 6 different exercises. Foam rollers can be used for stretching. This partner free hands free technique is known as myofascial release. Generally the bigger rollers are more versatile. Use of the rollers can be for rehab, prevention, and management of chronic problems. The Golgi Tendon Organ, which senses tension and rate of tension change in muscle, responds to high or prolonged tension by causing the Muscle Spindles to relax the agonist (muscle being worked on). This response is caused by your body weight resting against the foam roller. If you have tight muscles or a sore back, but no time to get to a massage therapist, you should look into purchasing a foam roller. These are usually found in physical therapy clinics, but can also be used in the gym or at home to help release tight muscles and help with deep tissue massage. Always stay on the muscle tissue and do not roll on tendons, joints, or bony structures. Do not roll over areas that are too painful or that don't roll smoothly. It is more effective to start by placing the roller on the sensitive or knotted spot and gradually increasing the amount of pressure. Remain on the tight spot until the muscle releases but no longer than one minute. Always roll before stretching. Use SPRI Foam roller to build strength, improve balance,increase stamina, define your abdominal muscles. Improve muscle flexibility and joint mobility with safe, comfortable and effective stretching activities. With so many different applications, this versatile tool is perfect for all fitness levels.


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For blogging readers, writers, collectors, reviewers to discuss blogging. Please no all-caps posts and no book jackets/other imagines on the wall. We're trying to avoid self-promo hell. And seriously, contributing to the conversation will draw more readers to your blog that spamming the wall with links to your posts.Thanks!
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Nursing Shorter Length Cami
Our Leading Lady short length nursing cami is the perfect addition to any breastfeeding wardrobe! Designed for flawless breastfeeding comfort, our easy one hand nursing clasps unclip for quick breast access while a supportive inner sling offers additional support and modesty. Enjoy an extra soft fabric and wear it alone or beneath your favorite sweater! Pair it with your favorite jeans, leggings, or yoga pants and fall in love with the flattering fit and colors!
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Hand wash. Use only non-chlorine bleach when needed. Line dry.
Country of Origin: Imported
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Exclusive: Designers Dish on Their Halloween Costumes
Reaching for a sack dress might be a natural reflex, but a loose shape will only add pounds. Enhance your figure in a form-shaping sheath dress or a forgiving wrap dress. And black is not your only choice hue this season: Embrace navy, gunmetal gray, and
You can't go wrong with a simple LBD, but where's the fun in that? Show off your personal style with pleats, ruffles, and fringe galore—it's all about the placement, anyways. Pleats on the bias will show off your shape, not add volume, ruffles on the sh
Kate Moss for Topshop: The Final Collection


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Canada's FTC Canucks in Argentina for World Challenge Club Volleyball Cup and exhibition tourGATINEAU, Que (September 18, 2012)– Canada's Full Time Centre (FTC) men's volleyball team are in Mar Del Plata, Argentina for the World Challenge Club Volleyball Cup September 18-22 and exhibition matches until October 1. The FTC members train full time at the national training centre in Gatineau.
"We are very pleased to return to this tournament," said Canada's head coach Vincent Pichette. "We participated in 2008 and 2009 and the experience was very beneficial for our young players. We can acquire a lot of information on our players from a tournament like this which helps us plan our training at the Full Time Centre."
The other clubs entered at the World Challenge Club Volleyball Cup are the University of California - Irvine, Toray Arrows (Japan), Super Imperatriz (Brazil), Personal Bolivar (Argentina) and Buenos Aires Unidos (Argentina).
There are two pools of three teams and with Canada in Pool B with Toray Arrows Japan and Personal Bolivar. The Canadians play those squads on September 18 and 19 respectively. The top-two in each group advance to the semifinals on September 21 with medal matches on September 22.
Canada is scheduled to remain in Argentina until October 1 for series of exhibition matches.
Canadian team roster for World Challenge Club Volleyball Cup, September 18-22 in Mar del Plata, Argentina:
Setters: Jay Blankeneau, Sherwood Park, Alta.; Zachary Diboll, Portage La Prairie, Man.; T.J. Sanders, London, Ont.
Left side: Marc Howatson, Victoria; Nicholas Hoag, Sherbrooke, Que.; Stephen Gotch, Okotoks, Alta.; Sander Ratsep, London, Ont.; Terrel Bramwell, Mississauga, Ont.
Middle: Rudy Verhoeff, Calgary; Graham Vigrass, Calgary; Max Burt, Gander, N.L.; Adam Simac, Ottawa; Jonathan Sloane, Winchester, Ont.
Right side: Allen Meek, Sherwood Park, Alta.
Head coach: Vincent Pichette, Gatineau, Que.
Assistant coach: Dustin Schneider, Brandon, Man.
Team manager: Frank Boyer, Ottawa.
Physiotherapist: Isabelle Bond