text:
Sean Lowe took his 11 women to Montana for dates that included goat-milking and canoeing.
Host Chris Harrison kicked off Monday's Bachelor episode by telling the 11 remaining babes to pack their bags.
They're heading to Whitefish, Mont., for three dates: a group date, a two-on-one and a one-on-one.
"I can't wait for the women to get here," said Sean, who flew in ahead of the ladies.
One-on-one: The coveted solo date goes to Lindsay, a substitute teacher from Fort Bragg, N.C. They take a helicopter to the Blackfeet Indian Reservation for a picnic in the cold in the middle of a field.
"We can't stop kissing each other," explains Lindsay to the cameras. And we see them do just that.
Later, they cuddle by a cozy fire, and Lindsay talks about her dad being in the Army and away for much of her youth. "She's seeking security in a family," analyzes Sean, "and maybe I'm the guy to do it with!"
He tells her, "Every time I'm with you, you surprise me in a good way. And I think you are going to be such an incredible wife." He gives her a rose. They mosey to downtown Whitefish for an outdoor concert with country singer Sarah Darling. With a small crowd gathered to watch her, Sean and Lindsay dance and kiss on a platform in the middle of it all. "I am so happy," Lindsay confesses, "because he likes me!"
It's all so bland that we're almost longing for some Tierra drama.
Group date: Selma, AshLee, Desiree, Catherine, Sarah, Lesley, Robyn and Daniella meet in the woods. "I like a girl who can wear high heels one day and rough it the next day," explains Sean.
They all walk to an area set up for a relay race involving canoes, hay, sawing logs and milking — and drinking —- goat's milk. They divide into teams. The winning team gets more time with Sean. Sarah, nervous at first, says, "I don't think having one arm is going to hold me back today."
The first task is canoeing. No one seems to be able to figure it out. Selma and Robyn are going in circles, while Catherine and Lesley run into the bank before finally getting it together, docking and moving on to the hay-carrying part of the race. Once that's done, Robyn and Selma move on to the cross-cutting, laboring with a saw opposite Lesley and Catherine. Next, goat milking. Desiree proves to be a pro at milking and chugging. Red team wins.
Catherine, Lindsay, Daniella and AshLee head home. "This sucks," says Catherine from the back of a big white van. They look like criminals facing a prison sentence.
Victory for Desiree, Robyn, Sarah and Selma means dressing up and heading out for a night on the town with Sean. But Sean's feeling bad about the Blue team losing. He decides to "bend the rules," and he sends Chris Harrison to invite them to join the Red team.
What!? Desiree is "livid." And Robyn grumps, "It's like we got nothing extra out of this." Selma says she's "not happy."
Meanwhile, Tierra and Jackie, who are waiting for their two-on-one date, are stuck back at the ranch, and Tierra doesn't like it. She vows to "go find Sean." She marches on down to the bar where they're hanging out and surprises him. "What the heck? Why am I getting a two-on-one? ... It feels like a huge slap in the face," she says to him. We don't see what he says to her.
"I feel like a got a head start on my two-on-one date," she gloats and heads back.
Meanwhile, Desiree's ticked and she lets Sean know it. Soon after she snags him to chat, AshLee interrupts them, much to Desiree's dismay. "I just adore you," AshLee tells him. "I'm crazy about you," he tells her. They kiss.
He takes Catherine outside. "All I want to do is snuggle with her. I love being with Catherine," he tells the cameras. He tells her, "You're somebody I don't have to worry about." Catherine giggles and smiles. "I love being with you," he says, grinning. She sits on his lap and they kiss and canoodle. Daniella considers interrupting them but they're having so much fun she decides not to.
Sean finally takes Daniella for some private time and she bursts into tears. "All the girls in the house, it's hard to see them connect with you," she says to him. Sean calms her down. "I just don't want you to feel like I've forgotten about you or anything like that. Cuz that's the furthest thing from the truth." A little smooching seems to solve everything. He gives her the rose.
Two-on-one date: Sean, Tierra and Jackie saddle up and go horseback riding. Tierra confesses, "Jackie does not know she's on a date with me and my husband!"
When Jackie gets a little private time, she tells Sean that Tierra was "flirting" with a cute guy at the airport when they were flying in to Montana. She feels good about warning him about her. They kiss.
Later, at dinner, Tierra takes Sean away to say she's "scared." She reveals her history, saying, "I was with a guy for five years. He was in and out of rehab ... He was my best friend and he passed away in 2009." She explains, "I'm scared of losing someone again."
Finally, Sean levels with them both. He tells Jackie their relationship has been "slower to develop." He tells Tierra their relationship "hasn't been really easy." Ultimately, he says, "I have to be true to my heart. Tierra, will you accept this rose?"
Aaccck! Of course, we knew that was going to happen because previews show much more drama to come from Tierra.
He walks Jackie out. "It sucks," she says in the car, wiping tears away. "He's a good guy. ... Tierra's not the girl he's supposed to be with."
He and Tierra snuggle by a fire on a blanket on the grass and fireworks go off. To the cameras, a smug Tierra crows, "I got a rose!"
More: Romance author Donna Kauffman recaps the episode
Cocktail party: Tierra drama time!
Tierra sits by herself, not happy to be with the other women. "I honestly wish I was a fighter," she confesses to cameras, "because I would beat the (bleep) out of these (w)itches."
Robyn and Lesley confront her, accusing her of not talking to people unless the cameras are on.
"This is petty (bleep) and it's annoying me," she says to them. "I don't care what people say at the end of the day. ... I'm so over this. If I want to get engaged I can easily go get engaged. There are plenty of (bleep) guys in the world. ... No matter what I do someone's always watching me. Who cares? Honestly, who cares?"
Says Desiree: "She needs, like, a Xanax and to be sent home."
Sean walks by at that moment and overhears Tierra fuming. He comes back and takes her away to "get to the bottom of it."
She tells him, "The girls are attacking me. ... It's frustrating because I am such a nice girl and no one gives me credit here!"
Next thing we see, he asks Lesley if there's anything specifically he "needs to know" about Tierra. She says that Tierra has "no relationships" with anybody in the house.
Rose ceremony: Sean is "frustrated," he tells Chris Harrison. "Maybe I'm not going to find the person I'm supposed to spend the rest of my life with," he says. Buck up, Sean! Plenty o' sane ladies still standing.
Tierra, Lindsay and Daniella have roses. Calling it a "turbulent" week, he hands out flowers to: Selma, Catherine, Lesley, AshLee, Sarah and Desiree.
Going home: Robyn. "He was someone I really cared for, and it hurts," she says in the limo, covering her face.


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2632 Holly Springs Parkway
Canton, GA 30115
Priority of Worship
May 5 @ 8:30 am – 3:30 pm
Biblical worship is a priority and privilege for every believer. It is to be biblically driven and centered on Jesus Christ. The Priority of Worship conference is designed to strengthen worship engagement through equipping leadership with effective resources and training.
The first session will be a worship service that will include biblical teaching on worship foundations led by Dr. Jon Duncan and Dr. John Bryan. A concluding session will feature an interactive panel discussion which will deal with questions such as "Is worship a growth tool?"; How do we evaluate effective worship?"; and "What is our worship DNA?"
In between these plenary sessions, three breakout sessions will be offered, including:
• Pressure Points in Worship—Can't We All Just Get Along (Led by Dr. John Bryan and Rev. Keith Chandler)
• Worship How 2s—Presenting an Excellent Offering of Praise (Led by Dr. Benny Pate and Dr. Jon Duncan)
• Who Are They Anyway—Understanding Multi-generations (Led by Rev. Steve Brown)
Click here for a detailed description of conferences
Cost: $10 per person
Registration begins at 8:30 a.m. at each location
Session ends at 3:45 p.m. with snacks, lunch, and door prizes provided
Click here to register
Click here for to download flyer
First Baptist Holly Springs
2632 Holly Springs Parkway
Canton, GA 30115
The event is sponsored by Music and Worship Ministries

subset: commoncrawl


text:
First of all you theory is based on assumptions and you can't use proper English...
Good enough reason?
edit: "Sarutobi loved Konoha and respected everyone. Pein is like him...after deidara died and some members talked bad about him, he stopped them because he died like a true ninja and he respected him for that."
Because you think Sarutobi is "like" pAIn ... "Pein is like him" ASSUMPTIONS not based on ANY knowledge at all...
This theory is too far fetched for my taste so I can't say I agree with it, its more like a linkage of obscure elements.
Off topic
Yoru, you seem to be new and might not understand, so let me break it down for you.
There have been many Tengu threads already, there is even a "Tengu Theory is dead" thread in the graveyard. This theory is an annoying problem that whenever mentioned on this board brings up useless posts and eventually flaming between members. This thread has had many opportunities to work here and bring about some meaningful discussion but as of yet I have not seen it happening so I will not tolerate it if all it leads to is me having to give out infractions and delete posts. So by all means post it up, in the most likely scenario I will have to remove it.
Now do you understand?
Why don't more people read these mangas?
Extremely poor grammar aside there is no evidence that even comes close to supporting the theory. The only evidence you provided can only be applied if you make very larger assumptions that are based on your own speculation.
Dont compare your theories with Gameboy's
Gameboy provides manga proof.
I don't know man, I think you wasted a good 5 mins of your life that you will never get back putting this theory together.
Im sure it would have been duly noted if Jiraiya taught anyone with the name Sarutobi. We already have Pein's back story and he is a native of the Rain country. So I don't see how he could be related to Konohamaru or the 3rd. For all we know, the 3rd's second child could have been female.


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Based on Stephen Rebello's book "Alfred Hitchcock and the Making of Psycho" and adapted by Screenwriter John J. McLaughlin, Hitchcock stars Sir Anthony Hopkins as the acclaimed filmmaker and Dame Helen Mirren as his wife Alma. The solid supporting cast includes Scarlett Johansson (as Janet Leigh), Jessica Biel (as Vera Miles), Ralph Macchio and Toni Collette. Gervasi admits to being surprised when he got the call to direct the film. "It was a bit shocking," he says. "I didn't think they would actually let me do it, but they did." Gervasi's excitement soon evolved into worry as the project entered the development phase of production. "It wasn't really a go project," he recalls. "It was a sort of a 'let's see what we can do,' and it was my job to make the movie go, because even though [the Montecito Picture Company] was producing it, we didn't have a studio yet. It was all about finding a domestic distributor. And in this climate, as I'm sure a lot of you know, its so impossible to get anything made, let alone getting a studio to back it, let alone from the director of Anvil." Fortunately, Hopkins and Mirren were both committed to Gervasi's project, and that grabbed the interest of Fox Searchlight. "The great thing [about] working with Anthony Hopkins and Helen Mirren is that everyone wanted to be involved," says Gervasi. "From Scarlett Johansson to the production side of it, everyone was excited. So we got basically the best people all around."
As the production got underway with its esteemed cast, everything flowed nicely. "I insisted on rehearsals for me, rather than for them," notes Gervasi. "We worked on the material together a bit. Once they understood what I was trying to do, which was really to make it a love story. It wasn't so much about the making of Psycho that was the backdrop. It was about Hitch's state of mind. I feel [that] over the years people have betrayed [Hitchcock] in different ways, some good, some bad. For us, it was important to have Anthony Hopkins play him, [as he's] able to touch all of those emotions and all the layers and depth." From the beginning, Hopkins and Mirren had great chemistry and they kept their on-screen moments fresh by nailing many scenes in one take. "Tony and Helen know each other a little bit, but [they] have never worked with each other [even though they] have wanted to," says Gervasi. "And basically within five minutes of our first rehearsal, it was as if they had been married for 36 years. It was extraordinary. They are just such brilliant actors."
When scouting locations for the film, California was seen as the best setting in which to re-create the love story. "For those people who know, shooting in L.A. is obviously expensive," says Gervasi. "But, with that said, if you do have a chance [to shoot in L.A.], you often get the best people, because they want to stay at home and be with their families. So we got an incredible crew. Construction is expensive, so we tried to use as many locations [as possible, and] we were able to find these great period things. We shot at Paramount [and] in Malibu at this wonderful beach house that we found. We shot in this beautiful house in Beverly Hills and we shot exteriors in Pasadena…. I think the film has this richness to it [that] comes from being able to shoot in the real place. [We also] built a few things, like the Hitchcock bedroom."
Gervasi found Cinematographer Jeff Cronenweth, ASC (The Social Network, The Girl with the Dragon Tattoo) to be the perfect fit for Hitchcock. From their first meeting, both men were on the same page regarding the tone and feel they wanted for the project. The film was then shot in only 35 days on a RED EPIC 4K camera. "We did film test with 35[mm] and the RED EPIC, and I really wanted to go [with] film," says Gervasi. "I was talking to Jeff and was like, 'It's Hitchcock, we have to go old school.'" In testing the EPIC, they were able to apply a film grain that was indistinguishable from film. And shooting on the RED ended up being less expensive, giving them more time to shoot.
Gervasi also had an easy rapport with Production Designer Judy Becker (Shame, Silver Linings Playbook), who brought him extraordinary visual references that would give the film more authenticity. And Fox Searchlight introduced Gervasi to Editor Pamela Martin (The Fighter, Little Miss Sunshine), who was hired in advance and got a head start on laying scenes out. The Hitchcock production team benefited from a short shoot and a lack of problems in post, as all crucial decisions were made during the casting and crewing-up process, which proves the importance of having a committed pool of talent from the start. "We were fortunate because we had a very strong script, we had unbelievable actors [and] we had an incredible production team," says Gervasi, "and so that fact that we could go from the first day of principle photography to a finished movie in six months is really a testament to those things."
While some see directing as a difficult job, Gervasi knows how smart collaboration choices can make the job much easier. "It's about making the right decisions on the material, on the crew and how you treat your actors, and allowing the talent to just do their jobs," he explains. "It's the careful balance of letting go and pushing." The job also guarantees that important lessons will be learned on each project. "Concentration is the thing I learned from [working with] Steven Spielberg [on The Terminal]," says Gervasi. "He is so concentrated and focused and brilliant. The energy is intense. He gets in and he gets out and moves on. He works so brilliantly fast and with the actors. It's like watching a tornado go through, because he is so on it…. It's kind of like watching the most amazing athlete [who has] fluidity, energy [and] precision."
Hitchcock is also well known for his precise and distinctive vision as a film artist. After successfully getting inside the mind of the iconic director, Gervasi feels that he has made a movie he would pay "14 bucks" to see. "I just love that story of an artist on the top of his game, who is willing to risk everything to do something crazy." Hitchcock is set for a limited U.S. release in late November before opening wide internationally in January 2013.


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Twenty second-stage companies from the Rochester region will participate in a Greater Rochester Enterprise Inc. program designed to accelerate growth, officials said Thursday.
The program will be paid for with a $200,000 grant from the Empire State Development Corp. through the Finger Lakes Regional Economic Development Council, and with matching funds from GRE, officials said.
"Approximately 80 percent of our economic growth comes from businesses that are already located here," GRE president and CEO Mark Peterson said in a statement. "The GRE Economic Gardening Program is critically important because it helps local businesses expand and add jobs in the greater Rochester region."
The initiative will serve as a pilot project that could be copied by other regions of New York and potentially connect all of the state's economic development organizations, said Danny Wegman, Finger Lakes council co-chairman and CEO of Wegmans Food Markets Inc.
The companies chose by GRE and its economic development partners are:
• Abtex Corp.,
• Applied Energy Solutions,
• Corrosion Products and Equipment Inc.,
• CY Plastics Works Inc.,
• Danaren Dental Laboratories,
• eHealth Global Technologies Inc.,
• Envative,
• Finger Lakes Technologies Group Inc.,
• Framing Technology Inc.,
• Hazlitt's Red Cat Cellars.
• Legendary Auto Interiors Ltd.,
• Once Again Nut Butter,
• OrCon Industries Corp.,
• Pharma-Smart International Inc.,
• Premium Copack,
• R.S. Mahar & Son Inc.,
• Savage IO,
• Sustainable Energy Developments Inc.,
• Upstate Door Inc. and
• Virtual Polymer Compounds LLC.
A team of national experts provided by the Edward Lowe Foundation will work with leaders from each of the 20 companies to develop plans to accelerate their business success, officials said.
(c) 2012 Rochester Business Journal. To obtain permission to reprint this article, call 585-546-8303 or email email@example.com.
Twenty firms selected for program to boost growth
Twenty second-stage companies from the Rochester region will participate in a Greater Rochester Enterprise Inc. program designed to accelerate growth, officials said Thursday.
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**Edit 2 SF NOW ON TAP TALK!!!**
So I have read a thread that some find it fine just browsing the forum via their phones web browser, and I have done this as well but I think almost all would agree that a dedicated app would make it easier. There could be a paid and a free version, I have considered learning to code and create one but that would have to wait until the summer and I would be dedicating my time on making one for the iphone (because I have it) and then the droid (O I also have that one, just I never use it lol)
But are there any programmers on the forum that are working on it? Or that would help with developing one? If I were to jump on the wagon It would not be until the summer (June) and I probably wouldn't be able to code an app until August (at least I hope)
If someone is working on one I would be more than up for paying for it if it hits the app store. If not, then I guess Ill have to wait until the summer to try to create one.
How many of you would use and iOS/android app instead of using the web, would you pay for the app? Obviously it would have to be a solid app.
*Changed the title because of the response I recieved from one of the mods. Mods if this is not okay please delete*
**Edit 2 SF NOW ON TAP TALK!!!**
Edited by CalTex - 6/7/12 at 2:39pm


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ASICS GEL-TRX Cross Training Shoe - Womens
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By: waloulou
November 08, 2010
By: Toughonmyfeet
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June 18, 2010
heavier than I thought
"The overall shoe is okay but they are a bit stiffer and heavier than I would figure for a cross trainer. With a wide toe box they get a bit snug across the arch making it difficult to find the correct lacing strategy. It is not a very brethable shoe so I am suprised to see it as a cross trainer. The cross trainer title is simply missleading. As a gym shoe great for weight lifting balance stabilty but for true cross training not so much."
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June 18, 2010
Good tennis shoes
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Click anywhere to close this.


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The Cul De Sac Crew has unpacked from their move from ABC to TBS, and they haven't changed a thing. Mostly.
LOS ANGELES -- There's a new network in Town.
On Tuesday, Courteney Cox's wine-soaked sitcom Cougar Town will return for a fourth season. But you won't find it on ABC, where the show struggled to find an audience. Instead, it now will be searching for those viewers on TBS –- and that's just fine with Cox. "I'm so happy. It feels like a brand-new show that hasn't changed."
That lack of change, says creator Bill Lawrence, is precisely what he was going for. The cast is the same, the look is the same, and the tone – an odd mix of sex, silliness and sentiment -- is the same.
"I want fans to notice no difference," says Lawrence. The hope, he says, is that "eventually, when they're watching reruns, they can't tell the third season from what's in the fourth."
There is one major difference: Cox's Jules is now married to her neighbor Grayson, played by Josh Hopkins. Oh, and there's another difference, says Cox: She's declared this the Year of Her Cleavage.
"I'm getting older, and the plan is less focus on the face. I'm focusing here (pointing to her chest). By the time I'm much older, I'll be absolutely nude."
There is one more change, but it's one you won't see on screen. Busy Philipps, who plays Laurie, is pregnant in real life -- but the show will hide her pregnancy. "Travis," she says, "did not knock Laurie up."


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This central European country is the size of Indiana. Most of Hungary is a fertile, rolling plain lying east of the Danube River and drained by the Danube and Tisza rivers. In the extreme northwest is the Little Hungarian Plain. South of that area is Lake Balaton (250 sq mi; 648 sq km).
Parliamentary democracy.
By 14 B.C. , western Hungary was part of the Roman Empire's provinces of Pannonia and Dacia. The area east of the Danube was never part of the Roman Empire and was largely occupied by various Germanic and Asiatic peoples. In 896 all of Hungary was invaded by the Magyars, who founded a kingdom. Christianity was accepted during the reign of Stephen I (St. Stephen), 977–1038. A devastating invasion by the Mongols killed half of Hungary's population in 1241. The peak of Hungary's great period of medieval power came during the reign of Louis I the Great (1342–1382), whose dominions touched the Baltic, Black, and Mediterranean seas. War with the Turks broke out in 1389, and for more than 100 years the Turks advanced through the Balkans. When the Turks smashed a Hungarian army in 1526, western and northern Hungary accepted Hapsburg rule to escape Turkish occupation. Transylvania became independent under Hungarian princes. Intermittent war with the Turks was waged until a peace treaty was signed in 1699.


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'MTS Super-Spike Announces Record 278 Teams Taking Part in This Weekends 10th Anniversary Event'
Winnipeg – 'MTS Super-Spike Ten presented by Bud Light', is excited to announce that the event has blown past it's previous record of 217 teams (last year), and has confirmed that 278 teams will take part in this weekend's 10th Anniversary event being held at Maple Grove Rugby Park.
'MTS Super-Spike Ten', which combines Manitoba's largest outdoor/beach volleyball tournament with a weekend long concert series set in a festival atmosphere, has raised over $300,000 to date all in support of the National Women's Volleyball Team. Over $75,000 alone is expected to be raised at this year's event making it Team Canada Volleyball's biggest annual fundraiser.
The event begins Friday, July 15th with gates opening at 5:00pm and games beginning at 6:30pm. Live entertainment kicks off on the main stage at 7:00pm with Retro Rhythm Review performing multiple sets and Friday night headliners Inward Eye appearing at 10:00pm. Saturday, July 16th games begin at 10:30am with the tournament concluding that evening. Live entertainment takes place on the main stage Saturday beginning at 2:00pm that will include performances by Papa Mambo, Stamina and Jah Vibes, Stone Throw Second, Radio Electric, Black Out City Kids, Sons of York and event headliners The Trews. DJ Dow Jones will close out the weekend with the event ending Red Bull Beach Party.
Although team registration is now closed, public can still purchase weekend passes in advance for only $25 through www.ticketweb.ca., or by visiting www.superspike.ca.
Special thanks to event title sponsor MTS, presenting sponsor Bud Light, and event sponsors Upper Deck Sports Bar, Appleton's Rum, Whisky Dix and Pieffe Design.
- 30 –
For more information:
Greg Paseshnik
Event General Manager
2011 Super-Spike
(204) 688-0707


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Tattoo is perfect to go around any arm. Tattoo is that of intertwined roses and stems.
our price: $ 3.29
Tattoo,Barbed Wire Armband
Tattoo,Snake W/Rose
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Tattoo,Tribal Thorns Armband


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Nina Fanti Girls Youth Dress Ballet Flat
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These sparkly Fanti dress shoes will soon become her favorite shoe. Pair these ballet flats with a dress or her favorite pair of jeggings. Either way she'll look fabulous!
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text:
Here's what my original results were:
Just my way of sharing with family, friends, and anyone who will listen, the things that I have learned about my ancestors with a little bit about myself and my own little family in the mix.
Tuesday, December 10, 2013
My AncestryDNA Updates
Here's what my original results were:
3 comments:
Isn't it nice to get so much more detail with the new analysis!ReplyDelete
Two thumbs up!ReplyDelete
Happy Holidays, Thanks for sharing your updated results. You got less than "1% Native American" which is probably still statistical noise,lol. I've notice one difference African American testers from AncestryDNA (from the very very few results that I've seen) from AA testers of 23andme is the European results.ReplyDelete
AncestryDNA gives more detailed European results for AAs' European than 23andme does.
Testers that do AncestryDNA, like with your example,get "20% Great Britain" and "2% Irish", whereas with 23andme, AA testers get, to use an example I've seen,"11.3%
European" and out of that "11.3%
European", it's "0.3% British & Irish"
,then "3.6% Nonspecific Northern European".
After that it's "7.1% Nonspecific European"
I haven't seen anyone else on the internet point that out about the difference between the companies as far as African Americans' European results go. I guess on 23andme,you have to have much more European in order for 23andme to do a good breakdown of it.
Some folks have said that Ancestry.com is not worth doing because they do not have a chromosome browser, but that's not that important to me as the ethnicity.
Of course,the most important thing is the very first West African breakdown.
Would love to see Ancestry.com come out with a third party transfer like Family Tree DNA has.
I'm not too sure anything much is going to come out of 23andme's African Ancestry Project.
Thanks for sharing!


text:
Image via Wikipedia
Shifts begin Monday, December 19, starting at 11:00 a.m. until 7:00 p.m., and shifts continue every day until Christmas Eve from 10:00 a.m. until 4:00 p.m.
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Contact person: Melinda Stallworth (phone) 334-272-9164 (email) firstname.lastname@example.com


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PRICE - Sanford C. Senor, age 69, passed away Jan. 5, 2004 in a Provo hospital.
Born May 24, 1934 in Cleveland, Ohio to Jerome J. and Margaret K. Deutchslander Senor. Married Jean Moore, later divorced. Married Nikki Nikas August 1977 in Price.
Member of the Assumption Greek Orthodox Church in Price where he served as treasurer. Retired from the U.S. military with 15 years of service in the Navy and five years in the U.S. Army. Sandy was awarded the Bronze Star, Purple Heart and the Army Commendation Medal. Member of the V.F.W. Miners Post 2379, Price, where he served a quartermaster. Sandy was a longtime resident of Carbon County where he retired from First Interstate Bank. He was a past member of the Kiwanis and Price Elks Lodge 1550.
Sandy dedicated the last seven years as a caregiver to his loving wife, Nikki. As a constant caregiver and a staunch supporter of the Active Re-Entry Caregiver's Support Group, Sandy shared his support and talents in many articles, caregiver magazines and to people all over the world.
Sandy and his wife enjoyed representing Mr. and Mrs. Santa Claus for many of the children and adults in the Carbon County area. Sandy will be dearly missed by all. "May his memory be eternal."
Survived by loving wife, Nikki Senor, Price; son, David J. (Cindy) Senor, Stonington, Conn.; daughter, Laurie A. (Ian) McGee, Orlando, Fla.; sister, Judy (John) Schoger, Lakewood, Ohio; daughter, Antoinette "Toni" (Robert) Mermer, Fresno, Calif.; son, Craig (Peggy) Hobi, Farmingdale, N.Y.; son, Brent (Marie) Hobi, Price; daughter, Renee Hobi, San Diego, Calif.; and many loving grandchildren and great-grandchildren. Preceded in death by parents; and brother, Robert Senor.
Funeral service Thursday, Jan. 8, Assumption Greek Orthodox Church. Trisagion service, Wednesday, Mitchell Funeral Home. Interment, Price City Cemetery. The family suggests contributions to the Assumption Greek Orthodox Church or the American Cancer Society.
HELPER - Ann Papazaharis Liapis, "YiaYia", loving mother, grandmother, devoted friend and "everybody's YiaYia", died peacefully Jan. 7, 2004 from cancer.
Born Aug. 27, 1920 in Bingham, to Gust and Anastasia Vouros Papazaharis. Ann married Harry Paul Liapis Aug. 1, 1943.
Ann was a dedicated lifelong member of the Assumption Greek Orthodox Church in Price. She graciously served as both a president and member of the Philoptochos Society, and an officer and member of the Ladies of the Nile. She was also a member of the Sassy Ladies and the Price Ladies of Elks. Each year Ann served as co-treasurer of the Price Greek Festival. Ann and Harry enjoyed dancing, traveling and spending time with loved ones. She is remembered by many throughout her life including friends at Cornets, Burt's Shoe Store and Walker Bank.
Survived by sons, Paul (Judy), Salt Lake City; Gus (Sharon), Dayton, Ohio; grandchildren, Matthew, Andrea (Stephen) Jackson, Philip, Scott, Stephanie and Zachary; nephew, Steve Papazaharis; and is dearly remembered by all those who loved her in the Liapis, Kay, Maxfield and Platis families. She was preceded in death by husband, Harry, Jan. 12, 1988; parents; sisters, Charlene and Eva; and brother, Steve.
A special thanks to the CareSource Hospice Center of Salt Lake and Dr. Glenn Etzel for their compassion and care during the illness of our beloved Ann. We love you Yia Yia and will always remember you! Your memory will be eternal.
In her loving memory a funeral service was conducted Saturday, Jan. 10, Assumption Greek Orthodox Church. Trisagian service Friday, Mitchell Funeral Home. Interment, Price City Cemetery.
In lieu of flowers the family suggests donations to the Assumption Greek Orthodox Church Special Project Fund in Price.
PRICE-Our beloved father Allen Price, 87, passed away Jan. 10, 2004, at home (Heirloom Inn) in Price. He was born Aug. 10, 1916, in Ferron to William Henry and Lydia Jane Metcalf Price.
Allen was a true cowboy who enjoyed farming, ranching, hunting and breaking horses. He worked for Kaiser Steel Coal Company and was a member of the UMWA Local 9958 for over 40 years. He was one of the original members of the Grassy Trail Riding Club in Sunnyside.
He married Zelda A. Peterson, later deceased, they had one daughter, Geraldine. He then married Oma McBroom, Nov. 1, 1941 (pictured). They had six children, Vivian, Larry, Jerry, Regina, Richard and Gayla. Oma passed away Sept. 23, 1987. He then married Sibyl Timothy, March 19, 1989, he inherited six more children, Molly, Dixie, Bob, Sandra, Holly and Judy. Sibyl passed away June 5, 2003. He was a member of the LDS Church.
Allen is survived by his children: Geraldine (Larry) Olsen of Manti; Vivian (Chester) Housekeeper, Larry Price, Jerry (Frances) Price, Regina (Tom) McCourt, Richard (Kathy) Price, Gayla (Rick) Housekeeper, all of Carbon County; Molly Wood, Oregon; Dixie (Leon) Thayne of Price; Bob (Shirley) Wilstead, St. George; Sandra (Dean) Holdaway, Holly (Delon) Larsen both of Salt Lake City; and Judy (Jim) Noyes of Price. Also survived by 51 grandchildren, 91 great-grandchildren, 2 great-great-grandchildren, sister Dora Fautin of Lindon, brothers Owen Price of Orangeville and Daniel (Maxine) Price of Wellington. Preceded in death by his parents, his wives, two son-in-laws, Robert Bachelder and Ronald Leonard, granddaughter Judy Lynn Pearson, three sisters and three brothers.
A viewing will be held Jan. 13 from 11:30 to 12:30 at the Fausett Mortuary in Price. Graveside services will follow at 1 p.m. at the Price City Cemetery. If weather is bad, a short service will be held at Fausett Mortuary Chapel at 1 p.m. with a grave dedication to follow at the cemetery.
PRICE-Ruth Redd Dart, age 79, passed away Jan. 7, 2004 at her home in Price surrounded by her loving family.
She was born Oct.15, 1924, in Price to John Hardison and Veta Bryner Redd. She married James M. Dart, Sr. on Sept. 25, 1943 in Seattle, Wash.; marriage later solemnized in the Salt Lake LDS Temple.
While residing in the Seattle/Tacoma area during WWII, Ruth was employed at the Bon Marche Department Store in downtown Seattle as a comptometer operator in the personnel department. She also worked for the Todd Shipyards in Tacoma. After returning to Price, she spent her time raising her family whom she loved dearly. She was an excellent seamstress and loved to knit. She was involved in every aspect of her children's lives, supporting them as scorekeeper for the Price WBBA, encouraging them in their music education, and was always there to teach them the value of excellence in all their endeavors and the importance of service to others. As the children became more independent, Ruth helped provide support for the children's educational needs and missionary service by teaching scores of piano students from beginner to advanced. An accomplished musician with a passionate love of music, she played piano for many years with her husband in the "Jimmy Dart Orchestra" and sang with the New Century Double Trio at various civic and church events. She later was employed at the Parkdale Care Center and later at the CEU Bookstore. She was intimately involved in the daily operation of KRPX-AM and KPRQ-FM radio stations in Price, helping her husband and sons fulfill a lifelong dream. As an active member of the LDS Church, she served as President of the Price fifth ward Relief Society, and on the Relief Society Board in the Carbon Stake, as well as many other callings. Her family remembers her many acts of kindness to others.
Ruth is survived by her devoted husband of 60 years, "Jimmy" of Price; and children, Diane (Randol) Potter of Salt Lake City; James (Diane) Dart, Jr. of Price; Richard (Dedee) Dart of Lakeville, Mass; David Dart of Pasadena, Calif; Merrilyn (George) Farish of Spring Glen; 16 grandchildren, seven great-grandchildren plus one grandchild and four great-grandchildren on the way. Also survived by brother, John "Jack" Redd of Salt Lake City, and sisters, Ruby Harris of Orem; Marie Snow of Ogden. Preceded in death by parents, two brothers, one sister, one grandchild, and one great-grandchild.
Funeral services were held Sat; Jan. 10, 2004, at noon in the Price 4th/5th Ward Chapel, located at 545 East 400 North in Price. Friends called Friday evening at Mitchell Funeral Home, and from 10:30-11:45 a.m. prior to services at the church. Interment at the Price City Cemetery.


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Community Information Database
You are browsing the Subject Heading Youth Community Service Programs which contains 10 record(s)
- Aromas Community Grange
Located at the corner of Bardue and Rose Avenues. The Aromas Grange was formed in 1913 and is the sixth oldest existing grange in the state. The Grange secured a library for the town, a train depot, ... [Full Record] [Add to Personal List]
- Boomerang Foundation
We reach out to over 3000 schools and 9000 educators who are all united in a single purpose: to make schools great, safe and connected places for kids to learn.... [Full Record] [Add to Personal List]
- Exchange Club of Scotts Valley
Exchange, America's Service Club, is a group of men and women working together to make our communities better places to live through programs of service in Americanism, Community Service, Youth A... [Full Record] [Add to Personal List]
- Felton Presbyterian Church
Office Hours: Tuesday-Thursday 9:30am-4:00pm Friday 10:00am-1:00pm Felton Presbyterian Church provides worship services as well as various programs and events. We offer programs for all ages.... [Full Record] [Add to Personal List]
- Mountain Community Resources
Monday-Thursday Walk-in 9am-12:30pm; Appointments 1-5pm Friday by Appointment only 9am-5pm Mountain Community Resources (MCR) is a local family resource center that has been serving the San Lore... [Full Record] [Add to Personal List]
- O'Neill Sea Odyssey
O'Neill Sea Odyssey (OSO) was founded in 1996 by wetsuit innovator and surfer Jack O'Neill. A living classroom was created on board a 65-foot catamaran sailing the Monterey Bay National Mari... [Full Record] [Add to Personal List]
- Oceanseed Project
Oceanseed Project is an environmental based, socioeconomic oriented non-profit organization providing a world of natural wonder, inspiration and empowerment to at-risk and disadvantaged youth. Ocea... [Full Record] [Add to Personal List]
- Santa Cruz Barrios Unidos
The California Coalition of Barrios Unidos began as a community based peace movement in the violent streets of urban California in 1977 and incorporated as a non-profit organization in 1993. Over the ... [Full Record] [Add to Personal List]
- Student Support Services Santa Cruz County Office of Education
Each year we provide a variety of academic and other supportive services to over 5,000 students throughout the county. These services are rooted in the philosophy of Youth Development that emphasizes ... [Full Record] [Add to Personal List]
- Teen Kitchen Project
The Teen Kitchen Project is a nonprofit organization that brings young people into the kitchen to learn to cook delicious and nourishing food. The meals they prepare are delivered free of charge to i... [Full Record] [Add to Personal List]


text:
#include <LiquidCrystal.h>
#include "LiquidCrystal.h"
What if I just want to #include LiquidCrystal.h without knowing where it lives?
so I have to copy LiquidCrystal.h and LiquidCrystal.cpp to my custom library folder and use:
#include <..\LiquidCrystal\LiquidCrystal.h>
#include <YourLibrary.h>#include <LiquidCrystal.h>
Is this not considered good practice?
#include "Print.h"
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|Print Page
Huntington residents were hit by a hail storm on Monday that averaged 3/4 inches in diameter. Serious damage was done to gardens and homes in the area. Several roofs were damaged and the hail stones were so large and coming so fast they actually poked holes in siding on homes and dented several others.
Trees were stripped of their leaves as were all the plants in gardens. Tomatoes were pulled off the vine and all fruit left behind was dented. Pumpkins and squash were all dented by the large hail stones.
|Print Page


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USRowing Collegiate PollApril 30, 2014
Washington earned 14 first-place votes in the men's eight poll. The University of California dropped into the No. 2 spot, and Yale University held the No. 3 position. Harvard University and Princeton University rounded out the top five.
In the men's lightweight eight poll, Cornell received 10 first-place votes to continue to lead. Princeton University earned one first-place vote to take the No. 2 spot, and Columbia held the No. 3 spot. Yale University dropped to No. 4, and Harvard University completed the top five.
Harvard-Radcliffe had eight first-place votes to lead the lightweight women's eight poll. Stanford University received one first-place vote and is in the No. 2 spot. Princeton University continued to hold No. 3, with the University of Wisconsin and Bucknell University rounding out the top five.
Men's Varsity Eight
(This week's men's eight voters: Scott Alwin, Topher Bordeau, Michael Callahan, Chris Clark, Paul Cooke, Brooks Dagman, Mark Davis, Robert Friedrich, Dan Gehn, Steve Gladstone, Greg Hughes, Greg Myhr, Todd Pearson, Steve Todd.)
Men's Lightweight Varsity Eight
(This week's lightweight men's eight voters: Shawn Bagnall, Nicholaus Baker, Michiel Bartman, Ted Bonanno, Andy Card, Chuck Crawford, Marty Crotty, Sean Healey, Chris Kerber, Will Oliver, Nich Lee Parker.)
Women's Lightweight Varsity Eight
(This week's lightweight women's eight voters: Al Acosta, Heather Barney, Lou Berl, Ted Bonanno, Malcolm Doldron, Claire Martin-Doyle, Paul Rassam, Rodney Mott, Lisa Schlenker.)


text: Cronenberg Plays Mad Scientist in New TV Show! Plus How the Wolverine Sequel Could Improve on the OriginalAlasdair Wilkins5/07/12 9:00amFiled to: morning spoilersAmazing Spider-ManwolverineAvatar 2Avatar 3Avatar 4Catching fireTotal RecallSnow White and the HuntsmanEvil dead rebootBeetlejuice 2SkyfallGi joe retaliationfringeGame Of ThronesTrue Bloodperson of interestOnce Upon a TimeGrimmsupernaturalVampire diariesHavenrewindsecret circlearrowBeauty and the BeastTop941EditPromoteShare to KinjaToggle Conversation toolsGo to permalink James Cameron reveals his filmmaking future is all Avatar, all the time. The president of 20th Century Fox tells you everything you need to know about The Wolverine. Director Jon Chu promises that G.I. Joe: Retaliation fixes its predecessor's problems. Advertisement All that, plus the latest on Fringe, Game of Thrones, True Blood, Supernatural, Syfy's Rewind, and more! Spoilers ahead... Top image from Game of Thrones.The Amazing Spider-Man Here are some more promo images in the form of desktop wallpapers. [multipleverses.com]The Wolverine20th Century Fox president Tom Rothman gives a comprehensive update on where filming stands for the new Wolverine movie: Advertisement We'll shoot the stage work in Australia and the location work in Japan, and we'll start casting in the next month or so. There'll be a lot of local Japanese talent in it. This is also, again going back to what we talked about before, it's a pretty original take. It's based on a very successful run in the comics, but it's a true Wolverine movie, I mean this is the true berserker, bad ass Wolverine.[Collider]Avatar 2James Cameron says the Avatar sequels will be the only films he makes for the rest of his career, and he might end up making three more of them. Here's his rationale: Advertisement Sponsored "I've divided my time over the last 16 years over deep ocean exploration andfilmmaking. I've made two movies in 16 years, and I've done eight expeditions. Last year I basically completely disbanded my production company's development arm. So I'm not interested in developing anything. I'm in the 'Avatar' business. Period. That's it. I'm making 'Avatar 2,' 'Avatar 3,' maybe 'Avatar 4,' and I'm not going to produce other people's movies for them. I'm not interested in taking scripts. And that all sounds I suppose a little bit restricted, but the point is I think within the 'Avatar' landscape I can say everything I need to say that I think needs to be said, in terms of the state of the world and what I think we need to be doing about it. And doing it in an entertaining way. And anything I can't say in that area, I want to say through documentaries, which I'm continuing. I've done five documentaries in the last 10 years, and I'll hopefully do a lot more. In fact, I'm doing one right now, which is on this, the Deep Sea Challenge project that we just completed the first expedition. So that'll be a film that'll get made this year and come out first quarter of next year."[Coming Soon]Catching FireToy Story 3 and Little Miss Sunshine writer Michael Arndt has reportedly been hired to do a rewrite on Slumdog Millionaire writer Simon Beaufoy's first draft of the Hunger Games sequel. [Coming Soon]Total RecallDirector Len Wiseman backs off earlier claims that were being made a while ago that his new movie is truer to the original Philip K. Dick short story the Paul Verhoeven version was: Advertisement "It's not closer to the book, as much as it's more of the tone of the book...The book doesn't ever go to Mars. The threat and the mission of Quaid is to stop an invasion of Earth. The film twisted it a bit, but Mars was the one who was being invaded by Earth, in the sense that Mars was in peril. In the short story, it was more that Quaid had to save Earth from an invasion. [This movie is] more towards that direction, in terms of staying on Earth and the threat that takes place on Earth. We don't go to Mars, and that's very different."There's more at the link. [Film School Rejects]Snow White and the Huntsman Here's a new poster. [Coming Soon]Evil DeadPrincipal photography has begun in Auckland, New Zealand on Fede Alvarez and Suburgatory star Jane Levy's reboot of Sam Raimi and Bruce Campbell's horror comedy classic. There's a full press release at the link. [Coming Soon]Beetlejuice 2Director Tim Burton discusses Abraham Lincoln: Vampire Hunter writer Seth Grahame-Smith's work on a sequel script: Advertisement Advertisement "Seth [Grahame-Smith] is writing something. I just told him because I liked the character, I just thought I'd have a better response if he has ideas about it to just let him [work on it]...If it's interesting. I don't know if I'd ever know a good script if it bit me in the face, but I know what I like."[Coming Soon]SkyfallHere's the latest video from the movie's official blog, this one focused on the production design. G.I. Joe: RetaliationHere's a new international TV spot. Director Jon Chu offers a personal story and explanation for why this movie should improve on the original: Advertisement Yeah, I mean something that Lorenzo [Di Bonaventura] and I talked about very early was we wanted you to feel the power of the punch, something I was missing in the last movie, I wanted to know that these guys were really fighting. I wanted to see the scratches and patterns on patterns. Growing up, when I would play with them in my backyard, I would have these week long epic adventures and I'm convinced that's where I learned how to tell stories and make movies, because of my toys and in those cases when a guy's arm fell off, that was even better, because it made the story more interesting and you would lose a guy for a day and then you'd find him again and they'd appear again. So all of those things, to me, is what we tried to build into the movie, that you actually felt the world and the action; each action piece was different from the next with different textures, different fighting style, different shooting style, and so it never felt like a repeat of an action scene and that you actually revealed stuff about each character. So the way someone retreats or the way someone steps up to plate at that moment all reveals stuff about characters and even in my past movies it wasn't about… I was never a dancer before doing dance movies, it was always about storytelling and that movement, to me, tells more story than words could ever tell and in an action movie you have more opportunities to do that.There's more at the link. [/Film]FringeHere's a promo for the fourth season finale, "Brave New World: Part 2." [First Showing] Executive producer Joel Wyman says there's a standing invitation for Leonard Nimoy to return for season five, although they aren't counting on the retired actor definitely making yet another comeback. He also says there's still more to understand about the full extent of just what's going on with David Robert Jones. [TV Line]Game of ThronesHere's a promo for next Sunday's episode, "A Man Without Honor." Here's the description for the second season finale, "Valar Morghulis": Advertisement "Valar Morghulis": Tyrion awakens to a changed situation. King Joffrey doles out rewards to his subjects. As Theon stirs his men to action, Luwin offers some final advice. Brienne silences Jaime; Arya receives a gift from Jaqen; Dany goes to a strange place; Jon proves himself to Qhorin.[SpoilerTV]True Blood Here's a bunch of promo photos for season five. [TV Guide, EW, and Coming Soon] Advertisement Here are official synopses for the first three episodes of season five:Episode 5.01 - Turn! Turn! Turn! Sookie and Lafayette clean up the Tara and Debbie Pelt mess; Bill and Eric are visited by the Vampire Authority; Sam and Alcide deal with an angry werewolf pack.Episode 5.02 - Authority Always Wins Tara resurfaces in Bon Temps; Pam recalls her human life and first encounter with Eric; Bill and Eric meet Salome at the Vampire Authority headquarters.Episode 5.03 - Whatever I Am, You Made Me Bill and Eric barter for their lives with Roman, the head of the Authority; Jason reunites with his old high school teacher; Sookie searches for Tara.That episode three synopsis sounds like Tara is still sticking around, even with half her head apparently missing. [SpoilerTV]Person of InterestHere's a promo for this week's episode and second to last of the season, "No Good Deed." Once Upon a TimeStar Jennifer Morrison discusses the upcoming season finale and how Emma fits into it: Advertisement "It's so massive and so game-changing. I mean that in the best way. I read the season finale and went, 'Oh my God! What is going to happen?! There's definitely a drastic difference between the beginning of the season and where it ends. People can count on there being a serious amount of growth for Emma. What we're seeing now is whether or not Emma is really going to accept her role as the savior. It's do-or-die at this point. The stakes are so high as we go through these last few episodes."[TV Guide]GrimmHere's a promo for this week's episode, "Big Feet." Supernatural Here are some promo photos from this Friday's episode, "There Will Be Blood", which is the penultimate episode of season seven. [KSiteTV]Now the episode description: Advertisement Advertisement SAM AND DEAN SEEK OUT AN ALPHA - In order to defeat Dick Roman (guest star James Patrick Stuart) and the Leviathans, Sam (Jared Padalecki) and Dean (Jensen Ackles) must locate three key items. Castiel (Misha Collins) helps with one but for the last objects, the Winchesters must face two of their strongest opponents – an Alpha (guest star Rick Worthy) and Crowley (guest star Mark Sheppard). Meanwhile, Bobby (guest star Jim Beaver) tries out a new ghost trick that ends up being very dangerous.[multipleverses.com]And finally, Castiel actor Misha Collins discusses the finale: Advertisement I guess the scope of the mission is more manageable [than in the past], but I think it's a tricky thing in this world because Supernatural has gone so big and as epic as the human mind can imagine," he says. "But I think that what gives the show legs beyond those huge finales is that at it's core it's still a show about these two brothers and their personal relationship and it still is a character driven drama. It doesn't have to be about big, epic things in order to be riveting.[EW]HavenGossip Girl actress Bree Williamson has joined the cast for season three as psychiatrist Dr. Claire Callahan, who becomes Audrey's new close friend and confidant. [multipleverses.com]RewindSyfy has released casting and plot information for its new time travel series, which "revolves around a team of military field operatives and civilian scientists who must use untested technology to travel back in time to alter past events in order to change the future and avoid a devastating terrorist attack." The Whale Rider star Keisha Castle-Hughes has been cast as Priya, described as "the team's behavioral anthropologist who provides analytical context to the project and the missions." The rest of the cast includes The Cape's Jennifer Ferrin as Bryce, "a brilliant scientist who graduated from MIT when she was 18", Hellcats actor Robbie Jones as Danny, "the man who gets the job done when they journey into the past", and relative newcomer Keon Mohajeri as Charlie, "a mathematician whose latest invention can reduce history to mathematics." Meanwhile, Lost's Jeff Fahey and, rather awesomely, iconoclastic director David Cronenberg will guest star in the pilot. Fahey will play Ellis, " a former NASA engineer and 'spiritual backbone' of the time-traveling team", and Cronenberg will play "a brilliant scientist who becomes unhinged after his wife's death", because really what's the point of bringing in David Cronenberg and having him not play a brilliant but unhinged scientist? [Coming Soon]The Vampire DiariesHere's a promo and two clips for the season finale, "The Departed." [multipleverses.com] The Secret CircleHere's the promo and sneak peek for this week's season finale, "Family." [multipleverses.com] And here are some promo photos. [KSiteTV]CW PilotsThe Green Arrow pilot Arrow and The CW's version of Beauty and the Beast starring Smallville's Kristin Kreuk are reportedly considered sure things to get series orders, while the vaguely Hunger Games-like show The Selection is considered borderline and would need to take the place of one of the CW's bubble shows, like Ringer, Nikita, or maybe The Secret Circle. [SpoilerTV]Additional reporting by MaryKate Jasper and Charlie Jane Anders.Reply94 repliesLeave a reply


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By Brendan Conway
China, which overtook South Africa several years ago as the world's largest gold producer, may end up producing a record amount of the yellow metal this year.
Bloomberg News reports this morning that Chinese gold output could hit 440 metric tons this year, a gain of more than 10%. The data comes from the China Mining Association. "The global economy isn't out of the woods yet — the European sovereign debt crisis hasn't been solved and many still wonder if Abenomics in Japan will work, so gold's downside should be limited," the association's Wang Jiahua told Bloomberg in the story.
The push for greater output jibes with what another source tells Bloomberg:
"We haven't heard of any Chinese miners opting to lower production because of the gold rout," said Le Yukun, head of metals and mining research at BOC International China Ltd. in Shanghai. "All we can see now is that the slump in gold prices will curb investor interest in gold-mining assets."
It's a relatively quiet session for gold investors on Tuesday. The price of gold is down 0.3% to $1,274, and SPDR Gold Trust (GLD) is down 0.6% to $123.23 in late morning trading, while Market Vectors Gold Miners ETF (GDX) is down 1.1% to $23.48. Market Vectors Junior Gold Miners ETF(GDXJ) is off 0.2% to $8.78.
Direxion Daily Gold Miners Bull 3X Shares (NUGT) is down 3.8% to $5.35 while miner-bear ETF Direxion Daily Gold Miners Bear 3X Shares (DUST) is ahead by 3.6% to $144.23.


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finddream2020 wrote:i like "Inside Painting", it is a amazing china traditional artist.
tomorrow, i will tell you more about inside painting.today it is too late for me.
yes, we also make yixing tea jars. we sell jars in china all the time.
what do you say is like the jars below?
I'm sorry all the tea jars on our online shop were out of stock. I will post some pretty tea jars later.


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By K. L. McIff
Last summer's wild fires serve as a wakeup call that we need to address the unchecked buildup of natural fuels not only in the high country, but in the valleys. Six hundred thousand acres of burned land is a sobering statistic. Cheatgrass was a major culprit.
The ever increasing presence of cheatgrass (well-named) has compromised range land and greatly increased fire risk and severity. A bill currently before the legislature would help fund partnering with federal agencies and the agricultural community in a war on cheatgrass and other invasive species.
Everyone seems committed to treat education generously, but the hard numbers remain to be determined. An interim committee was appointed to consider equalizing revenue for capital improvements, but a line appears to have been drawn between the "haves" and the "have-nots". The latter need more funds to address pressing needs, but the former want to retain what they have. That's not a good formula for equalization.
Some less-affluent districts, particularly in rural Utah, will find it increasingly difficult to replace older school buildings.
We have spent a lot of time in committee hearings prioritizing planned expenditures. Our efforts now await anticipated revenue numbers which should be out next week. By the time you read this, we should have a better idea how many dollars will be available. We design to be conservative and responsible while meeting the reasonable needs of our citizens. Our economy remains strong in spite of national troubles. Utah is generally recognized as the best managed state in the union. We want to keep it that way.
Thanks for your e-mails and other input. If I am slow in responding, please know that the days are quite full. You can reach me on the internet at firstname.lastname@example.com.


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Not bad tasting
Verified Purchase
Not bad tasting
These don't taste bad at all and I take them because the Zocor I am taking depleats the Q10. This seems to also help with the aches that come with being on Zocor. I reordered them.
Not bad tasting
These don't taste bad at all and I take them because the Zocor I am taking depleats the Q10. This seems to also help with the aches that come with being on Zocor. I reordered them.
A Tasty Supplement!
Posted by Reviewer1082521 on Sep 21, 2009
I have used this product for years and now especially since I have started taking a statin. It has a pleasant chocolate taste and I trust the Enzynatic Therapy name!
Healthy Heart Product
Posted by Reviewer1342677 on Feb 22, 2009
I have taken Q10 from others in the past but I like this chewable product the best. Having thyroid disease and rapid heart palpitations, i want to do what's best for my heart and circulatory system. I take this with Fatigued to Fantistic. I have noticed less occurrence of tapid heart palpitations.
Great Product
Posted by Reviewer1709087 on Dec 19, 2007
Excellent Product. Works great...the proof was in my CoQ10 blood level tests. Very absorbing; especially when taken at meal times.
Used a long time, really like it
Posted by Reviewer2394899 on May 17, 2010
Easy to take, the taste is good therefore I tend to take regularly. Has Vitamin E and the CoQ 10 and always had good luck with New Chapter Micki Patrick
Warning - Likely contains GMOs
Posted by Reviewer2779491 on Mar 30, 2013
I contacted Enzymatic Therapy and asked them, that given that 93% of soy in the U.S. contains GMOs, do they specifically use non-GMO soy in this product. They said no, they don't specifically source out non-GMO soy. Hence, the likelihood that this product contains GMOs is very high. Also, this product contains a lot of sugar. Ingredient list contains dextrose, fructose, and maltodextrin. In the U.S., maltodextrin is sourced from corn, about 85% of which contains GMOs. Although I used this product for 11 years, I'm staying away unless and until they reformulate.
Posted by 4679482629534230584 on May 14, 2016
My autistic son cannot take tablets. This is the only chewable CoQ10 that I could find. He loves it, thinks it is a treat everyday! Thank you so much for this product ♥
Great Way to Get Your CoQ10
Posted by Reviewer2488788 on Apr 20, 2010
Love this product. Great taste and good anti-inflammatory results that I can see. A+
taste great!
Posted by Reviewer2838328 on May 18, 2010
this is a great product and easy to to take - it has a good chocolate taste!
Taste Good
Posted by Reviewer1460657 on Aug 20, 2010
Nice flavor and Q10 too!
1-10 of 16 total
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(May 06) Today we're celebrating . . . No Diet Day
No Diet Day
Stop dieting and following those unsafe and unhealthy attempts to lose weight.
Be part of the "Health at Every Size" approach to life by accepting and respecting yourself and others for the way you are! An idea where healthy eating and a healthy lifestyle are more important than how thin you are.
photo credit: via Flickr


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Give your décor a fun wink with this floor lamp! Inspired by sheer happiness, this lamp stuns with its fluid shade design and inviting colors. Crafted from 504 pieces of cut glass and 20 cabochons, the shade boasts an atypical shape, giving your décor an eclectic feel.
Made from glass and metal, this piece measures 69-1/2"H with a 12" shade diameter and weighs 19 lbs. The lamp requires one 60-watt Type A bulb (not included) and operates on a rotary switch with a 90" cord. Compatible with Incandescent, CFL or LED bulbs. Low level of assembly required (approximately 5 minutes). Clean with lemon oil polish or a damp, clean cloth. Dry with soft, clean cloth. UL approved; for indoor use only. Made in China.
Please Note: We make every effort to ensure colors are represented accurately online. However, due the nature in which these lamps are crafted, slight color variations in stained glass are normal and help to make each lamp beautifully unique. Also, the appearance of the colors in the shade will be dependent on the lighting in the room. Cloth shades with a pattern may vary because of how the fabric is cut.
California Residents Only, Click Here: "Proposition 65" WARNING
A good lighting scheme is arguably the most important aspect of decorating and the most powerful way to define a room's ambiance. Choosing the right types of lighting requires knowing a little something about the different purposes lighting can serve, the types of lamps and shades available, what some technical terms mean, and how to tailor a lighting scheme to your specific room and needs.
Floor lamps are excellent for providing both task and accent lighting, especially to dark corners or other areas of a room where overhead light may not be able to reach. Floor lamps are easily added to most rooms because they take up little space and their light levels are often adjustable. Try placing a floor lamp next to a comfortable chair to create a perfect reading area.
Types of lighting: Lighting falls into three categories: ambient, task and accent lighting. Well-lit rooms feature a combination of the three, allowing you to be comfortable without squinting or straining your eyes. The number and types of fixtures will vary with your room sizes, décor and personal preferences.
You have the perfect lamp and you've carefully chosen a shade for it, but what kind of light bulb should you choose? You may not think much about light bulbs, but the kind you choose has the greatest impact on the overall effect and effectiveness of your lamp. Many people make the mistake of buying a light bulb more powerful than they need for a particular lamp. This unfortunately can make a lamp so intense or distracting that it is rarely used. The simple solution to this problem is to use a smaller bulb. Most table and accent lamps require no more than a 60-watt bulb, even if they are rated for something much higher. While it's very important to never exceed the recommended bulb wattage for a lamp, there is nothing wrong with using a less-powerful bulb.
Aside from wattage, there are other factors to consider when choosing a light bulb. Light bulbs come in four basic types: incandescent, fluorescent, compact fluorescent and halogen.


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Section 128
1–5, Local and general recorders must certify to the fact of baptisms for the dead; 6–9, Their records are binding and recorded on earth and in heaven; 10–14, The baptismal font is a similitude of the grave; 15–17, Elijah restored power relative to baptism for the dead; 18–21, All of the keys, powers, and authorities of past dispensations have been restored; 22–25, Glad and glorious tidings are acclaimed for the living and the dead.
1 As I stated to you in my letter before I left my place, that I would write to you from time to time and give you information in relation to many subjects, I now resume the subject of the
2 I wrote a few words of revelation to you concerning a recorder. I have had a few additional views in relation to this matter, which I now certify. That is, it was declared in my former letter that there should be a
3 Now, in relation to this matter, it would be very difficult for one recorder to be present at all times, and to do all the business. To obviate this difficulty, there can be a recorder appointed in each ward of the city, who is well qualified for taking accurate minutes; and let him be very particular and precise in taking the whole proceedings, certifying in his record that he saw with his eyes, and heard with his ears, giving the date, and names, and so forth, and the history of the whole transaction; naming also some three individuals that are present, if there be any present, who can at any time when called upon certify to the same, that in the mouth of two or three
4 Then, let there be a general
5 You may think this order of things to be very particular; but let me tell you that it is only to answer the will of God, by conforming to the ordinance and preparation that the Lord ordained and prepared before the foundation of the world, for the
6 And further, I want you to remember that John the Revelator was contemplating this very subject in relation to the dead, when he declared, as you will find recorded in Revelation 20:12—And I saw the dead, small and great, stand before God; and the books were opened; and another book was opened, which is the book of life; and the dead were judged out of those things which were
7 You will discover in this quotation that the books were opened; and another book was opened, which was the book of life; but the dead were judged out of those things which were written in the books, according to their works; consequently, the books spoken of must be the books which contained the record of their works, and refer to the
8 Now, the nature of this ordinance consists in the
9 It may seem to some to be a very bold doctrine that we talk of—a power which records or binds on earth and binds in heaven. Nevertheless, in all ages of the world, whenever the Lord has given a
10 And again, for the precedent, Matthew 16:18, 19: And I say also unto thee, That thou art Peter, and upon this
11 Now the great and grand secret of the whole matter, and the summum bonum of the whole subject that is lying before us, consists in obtaining the
12 Herein is
13 Consequently, the
14 Howbeit that was not first which is spiritual, but that which is natural; and afterward that which is spiritual. The first man is of the earth, earthy; the second man is the Lord from heaven. As is the earthy, such are they also that are earthy; and as is the heavenly, such are they also that are heavenly. And as are the records on the earth in relation to your dead, which are truly made out, so also are the records in heaven. This, therefore, is the
15 And now, my dearly beloved brethren and sisters, let me assure you that these are principles in relation to the dead and the living that cannot be lightly passed over, as pertaining to our salvation. For their
16 And now, in relation to the baptism for the dead, I will give you another quotation of Paul, 1 Corinthians 15:29: Else what shall they do which are baptized for the dead, if the dead rise not at all? Why are they then baptized for the dead?
17 And again, in connection with this quotation I will give you a quotation from one of the prophets, who had his eye fixed on the
18 I might have rendered a
19 Now, what do we hear in the gospel which we have received? A voice of
20 And again, what do we hear? Glad tidings from
21 And again, the voice of God in the chamber of old
22 Brethren, shall we not go on in so great a cause? Go forward and not backward.
23 Let the
24 Behold, the great
25 Brethren, I have many things to say to you on the subject; but shall now close for the present, and continue the subject another time. I am, as ever, your humble servant and never deviating friend,


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The eyes of divine sight. Pretty good name for it.
Manga reading list: Bleach, Naruto, Katekyo Hitman Reborn, One Piece, Code Breaker, Gamaran, Kuroko No Basket, Fairy Tail, The World God Only Knows, Kimi No Iru Machi, Good Ending, Medaka Box, Nisekoi, D.Gray-Man, Ao No Exorcist, Freezing, Magi - Labyrinth of Magic, Soul Eater, Rosario Vampire Season II, Iris Zero, Ubell Blatt, Bloody Cross, Sun-Ken Rock, and Infinite Stratos,
Sharin gans all around o_o ,
Cool anyways ;D
Zenmaru is turning into an actual asset now ! Im happy he isn't such a drag now. Im kinda wanting them to get into the main castle already lol, seems like they've been trying to break in for months haha
A pie in the sky?
I thought I posted 165 when it came out last week but it looks like I didn't.
Can now truly say Zenmaru has finally transcended up to everybody else's level. And the way he talked down to the flunkies with absolute confidence, don't think he can beat that level of BAD A$$ - Ness till he defeats his brother, finally.
With recent developments though, any1 thinking possibility, of bigger bad/ enemy/ story after Gama defeats his dad?
Because otherwise, (unless planning to do it real soon before Gama battles), mangaka sorely misused the government's foreshadowing of deceitfulness. Would've really liked them to get their act together after having their country taken over.
There are more things in heaven and earth then is dreamt of in your philosophy
At first I thought Gensai was going to say that Shimon was his grandson. Let's see if the student surpassed the teacher.


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Sedu Pro Ionic Ceramic Tourmaline Flat Iron (1")
- Overview
- Exclusive patented heating plates ensure that your hair will stay silky smooth for days, even in humid weather!
- Patented ultra-smooth plates guarantee smooth straightening motion without pulling or breakage of hair.
- Hair becomes up to 3 times smoother and silkier than when using ordinary ceramic straighteners.
- True ceramic/Tourmaline plates generate 6 times more negative ion than regular ceramic straighteners.
- Cut your hair straightening time in half thanks to higher concentration of negative ions.
- Negative ions renew hair with softness and shine. Eliminate frizz.
- Infra-Red Heat technology seals the hair's moisture and luster
- Ultra-light weight: the body is made of light-weight, high-strength composite materials that are commonly used in aerospace industry.
- Faster heat-up time than conventional coil flat irons. The Sedu will rise to the desired temperature in less than 25 seconds from being turned on.
- Adjustable temperature: 240 °F~410°F (120°C - 200°C) for all hair types. For normal hair, temperature setting at 370-390°F is recommended; for bleached, fragile, damaged and fine hair, the lower setting is advised; for coarse, thick, ethnic and resistant hair in healthy condition, maximum heat on high setting is used to save time and effort.
- Ergonomic design gives greater control and is easier to handle.
- 1.0 inch plate width for faster results. (Also available in 1.5 inch for added control, ideal for short to medium hair)
- 9 feet strengthened professional cord.
- DO NOT USE A VOLTAGE CONVERTER with flat iron.
- Voltage: 110-120V 50/60Hz, plug type: A. This model can be used in USA, Canada, Mexico and the following countries: American Samoa, Anguilla, Antigua, Aruba, Bahamas, Barbados, Bermuda, Brazil (Rio de Janeiro, Sao Paulo area), Canada, Cayman Islands, Colombia, Costa Rica, Dominican Republic, Ecuador, El Salvador, Guam, Guatemala, Haiti, Honduras, Jamaica, Japan, Lebanon, Mexico, Micronesia, Netherlands Antilles, Nicaragua, Okinawa, Palmyra Atoll, Panama, Puerto Rico, Saudi Arabia, Tahiti, Taiwan, Trinidad & Tobago, United States of America, Venezuela, Virgin Islands (British and U.S.).
- Designed and engineered in the U.S. Assembled in Korea.
- Two year warranty (one-year manufacturer's warranty, Folica will extend your warranty for one more year, free).
- Plug the appliance into appropriate wall outlet (110V)
- Set desired temperature and turn switch to ON (light will turn on while heating up)
- Iron will be ready for use when light begins blinking
- Light will turn off if you lower temperature, and then will begin blinking when ready for use again
- DO NOT USE VOLTAGE CONVERTER with the flat iron. This may damage the iron.
- Unplug appliance immediately after use (Do not place in heat proof pouch while iron is at full heat)
- Features
- About the brand
This item is no longer available. We recommend the: Sedu Revolution Tourmaline Ceramic Styler
Rated the Best Hair Straightener on the market and preferred by top hair stylists around the world, Sedu flat iron straightens, smoothes and tames frizzy or rebellious hair for long-lasting results. Sedu's patented ultra-smooth ceramic/tourmaline plates guarantee smooth straightening motion without pulling or breaking of hair. 1 inch plate size gives added control, ideal for short to medium hair. We also suggest Sedu Revolution Styling Iron with 1 inch plates.
Featured Customer Video Reviews
Reviewer: Susie from Los Angeles 2007-08-02
Photos Submitted by Customers
Product features:
Buy Sedu 1", 220-240V, Plug Type C or 1", 220-240V, Plug Type C for the following countries:
Afghanistan, Albania, Algeria, Andorra, Argentina, Armenia, Azerbaijan, Azores, Balearic Islands, Bangladesh, Belarus, Bolivia, Bosnia, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Canary Islands, Cape Verde, Central African Republic, Chile, China, Comoros, Congo, Cete d'Ivoire (Ivory Coast), Croatia, Denmark, Djibouti, East Timor, Egypt, Equatorial Guinea, Eritrea, Faeroe Islands, Finland, French Guiana, Gabon, Georgia, Germany, Gibraltar, Greece, Greenland, Guadeloupe, Guinea, Guinea-Bissau, Hungary, Iceland, India, Indonesia, Iran, Iraq, Isle of Man, Israel, Italy, Kazakhstan, Korea (South), Laos, Latvia, Lebanon, Lithuania, Luxembourg, Macedonia, Madagascar, Madeira, Mali, Martinique, Mauritania, Mauritius, Monaco, Mongolia, Montenegro, Morocco, Mozambique, Myanmar (formerly Burma), Nepal, Netherlands, Niger, Norway, Pakistan, Paraguay, Peru, Philippines, Poland, Portugal, Romania, Russia, Rwanda, St. Vincent (Windward Is.), Senegal, Serbia, Slovenia, Somalia, Spain, Sudan, Sweden, Syria, Tajikistan, Thailand, Togo, Tunisia, Turkey, Ukraine, Uruguay, Uzbekistan, Vietnam, Zambia.
Sedu 1", 220-240V, Plug Type G and Sedu 1", 220-240V, Plug Type G work in the following countries:
Bahrain, Bangladesh, Belize, Bhutan, Brunei, Channel Islands, China, Cyprus, Dominica, Falkland Islands, Gambia, Ghana, Gibraltar, Great Britain, Grenada, Guyana, Hong Kong, Indonesia, Ireland (Eire), Jordan, Kenya, Kuwait, Macau, Malawi, Malaysia, Maldives, Malta, Nigeria, Northern Ireland, Oman, Qatar, St. Kitts and Nevis (Leeward Is.), St. Lucia (Windward Is.), Saudi Arabia, Scotland, Seychelles, Sierra Leone, Singapore, Tanzania, Uganda, United Arab Emirates, United Kingdom, Yemen, Zambia, Zimbabwe.
Model#: su-100A / SKU: A8560
Sedu is a world-renowned beauty brand with a reputation for unsurpassed quality and reliability. Its hair styling tools have always been developed with a focus on long-term maintenance of healthy hair. Each Sedu product is designed with the professional stylist in mind and features only the essentials, striking the perfect balance between high performance and effortless results.
Lasts For A YearIt was great and was used almost daily. Sad thing is it decided to die about a year later. It heats up quick even on the highest setting.Nov 10, 2009Alain
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I Love This Flat Iron!!After owning a CHI for ~6years, I was looking for a new flat iron and read many reviews that claimed the Sedu was great. It is!!! I've used mine for about a week now and love it! It takes seconds to straighten my extremely thick hair to make it straight and sleek! I would recommend this flat iron to anyone with medium-thick hair. (It would probably work well on thin hair, but I think it's meant more for thicker hair.) It has different temperature settings and heats up in seconds. At first I thought it looked too small to do much, but it only takes 1 sweep through a lock of my hair and it becomes straight and smooth. I'm telling all my friends about the Sedu!!Nov 4, 2009Ashley / Columbus, IN USAHAIR TYPEFine or Thin Hair
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Not What I Expected.Wow, I read a lot of reviews before making my purchase. However, I am sooo dissapointed. There is nothing special about this flat iron. It leaves your hair looking fried... My room mates Hot Tools flat iron is A LOT better... I will return mine though... get a cheaper one for better results.Nov 4, 2009Santos / La, Jolla, CA USA
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It's Worth ItI did a lot of research before I forked over the money for such an expensive flat iron and I haven't regretted one penny. This iron glides over my thin hair. I have also noticed that since I've started using this flat iron that I have significantly less breakage. If you're planning on buying a flat iron, this is a great purchase. As for the pouch, it's nothing special but I travel a lot and it has been a lifesaver. A nice extra.Nov 3, 2009Alexis / SF, CA, USA
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Best StraightenerI've had many straightening irons in my life. This one is by far the best. It heats up quickly and straightens with no effort at all. One pass and it's done. The iron is really lightweight and almost feels kind of cheap but like I said before, it works really well.Oct 30, 2009Michelle / Orange County, Ca
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Went From Chi To Sedui had the chi for about six years and i always thought it was good for my hair, but the problem i had was that it will always break so easy. So this time that it broke i decided to try for something different and decided on the sedu. i was scared at first to try it, but i can't believe it!! its way better than the chi, it straightens so well and it smooths my hair and it won't frizz my hair out like the chi did. i have wavy thick hair. i've had this for a week and everytime ive used it it gets better. :)Oct 26, 2009Celina / Visalia, CA
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Best Straightener Ever!I've been through about five straighteners in like seven years, and this is by far, the BEST straightener I've ever used. My hair is sleek, shiny, and straight with very little effort.Oct 19, 2009Tiffany
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Magicsee picture. lol.Oct 8, 2009Clariza
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Love My Sedu Iron !!!I LOVE my new Sedu Iron. I have VERY curly hair & have used the CHI products for years. I recently had the Keratin Complex straightener performed on my hair & have been using these products & deciced to get a new iron to replace my old CHI iron which I have had for years. Between the new SEDU iron & the Keratin Complex Smoothing Therapy products, my hair is more healthy, softer, shinier, & straighter than ever!!! I can't recommend these 2 items enough !! And I was a hard core CHI advocate for years, but Keratin Complex hair products & SEDU Irons now have all my business !!!!!Oct 7, 2009Lisa
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Very Efficient 4 African American/ethnic Hair!!This is a great product for all hair textures, esp. curly/coarse hair. I am African American with medium length relaxed hair. My hair is extremely thick and this Sedu flat iron is one of few that can actually produce salon quality results. I also own a Conair Infinity, Remington, and an Ozon flat iron...the Sedu is definitely one of my favorites. This iron gets extremely hot (Be Careful ladies!), which helps to cut the time it takes to straighten my hair dramatically. Another plus is that the Sedu is lighter in weight than any iron I have ever owned. When I use this product, my hair comes out light, silky, and healthy looking.... and it never snags my hair like some of the cheaper versions do. I must say though, it is a little bit difficult to make spiral curls with this iron because it does not rotate. Also, the quality of shampoo/conditioner you use really does affect the outcome of how your hair will look after using this iron. And because it gets so hot, I would never use a Sedu without first applying a heat protectant to my hair; although I use a thermal protectant every time I put any kind of heat on my hair. Basically this is a good choice because it is easy to use and equally as powerful. I recommend this to almost all of my friends who are willing to pay for it.Sep 29, 2009Si / New JerseyHAIR TYPEAfrican American / Chemically Treated Hair / Thick or Coarse Hair
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By JO SANSEVEROFerron
Someone said about Eastern Europe during the 1940s "They came for the Jews and I said nothing because I wasn't a Jew, then they came for the Gypsies and I said nothing because I wasn't a Gypsy, then they came for the Poles and I said nothing because I wasn't a Pole then they came for me and there was no one left to speak out."
This past week we have watched as nothing short of religious persecution has played out on television and in the desert lands of Texas.
Oh it has been very well reported and documented as the protection of children but it is nothing more than religious persecution. For these people at the FLDS compound in Texas the constitution has been suspended; just as the constitution was suspended in Missouri and Illinois in the 1840s for the Mormons.
I am not a proponent of polygamy I personally feel that it is a strange and impractical lifestyle that is almost impossible to live, and certainly a lifestyle that I would not want for myself or for my children.
I am amazed by the women both young and old, allowing themselves to dress, act and submit their lives to the dictatorial practices that are a part of the more fundamental sects like the one in Texas. But, it is their belief and their religion.
I am equally amazed and taken aback by the lifestyle that the Muslim women have or endure. I find their dress abhorrent and the fact that they too allow every act of their lives to be dictated by the men in their lives, so much so that in the more strict sects they never go out in public without the accompaniment of a male relative. This is not a lifestyle I would want for myself or my family members. But, it is their belief and their religion. I believe in freedom of religion.
Let's imagine what might happen if someone called Child Protective Services and said that they were 16 years old and being forced to marry an older man in a Muslim community. Do you think that this community would be raided and all of the children taken? Do you think that the rights of the parents of these Muslim children would be denied? I can tell you for sure this would not happen because the international cry of human rights violations would be so loud it would completely overwhelm the story.
When someone in Ferron calls Child Protective Services and reports a problem of child abuse every child in Ferron is not taken into custody, not even every child on the block and most times not even every child in the house.
We either have a constitution that guarantees us certain freedoms or we don't. If the answer is we don't then we need to think about the day when the Mormon temples may be breached because someone says that something suspicious is going on in them. We need to look to the day when the constitution will be suspended for us because of something someone finds unusual or uncomfortable about our religion. When and if this happens I don't want to be the one that says "when they came for me there was no one left to speak out.


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Skip to main content
Exercise is important and valuable for everyone, but especially for patients with PH. Of course, PH patients do have to consider exercise from a perspective of safety first. You should always talk to your PH team before starting any new form of exercise. Beginning a new exercise program is ideally done when you are stable on medical therapy and have been tested to determine whether you have oxygen requirements with exertion.
Know that there is a version of exercise that will be right for you, regardless of your physical ability. It may take some trial and error to find it, but it will be worth finding. Do your research. Get to know what is available in your area; you might be surprised. The popularity of alternative forms of exercise is increasing every year, and even your local senior center or YMCA might host a yoga class!
Set reasonable goals. The beauty of alternative forms of exercise like yoga and Tai Chi for PH patients is that they truly allow you to work at your own pace, while slowly expanding the possibility of what your body can do. The mind-body aspect with a focus on breathing allows for the calming of your nervous system, can reduce stress and improve your mood as well as your body. Just participating in the deep breathing exercises may be all you do the first time and that's alright. Slowly building on your achievements each time is preferable to starting out too fast and then burning out.
Start slow. Read the descriptions of classes offered in your area. If you're considering yoga, look for classes that are low intensity, involve stretching and a focus on breathing exercises rather than an advanced class. Avoid classes described as "high intensity" or "designed to make you sweat" (like hot yoga). Look instead for classes advertised as "Gentle Flow" or "Restorative." These are designed for those looking for a gentle and serene practice. These classes will focus on balance and meditation and tend to be more appropriate for those battling chronic illness. The poses are easier on the body and would be safe for a PH patient to perform. Balancing poses help to strengthen leg muscles, increase flexibility and improve concentration. An example of a safe balancing pose for PH patients is the tree pose with the hands on the hips.
Chair yoga is a gentle way to try yoga positions while seated, which is ideal for those just getting started or those with joint issues like arthritis. Though finding a chair yoga class is more challenging, utilize the Internet or your local library to research poses and try them out with a work-out partner. Once you learn a few, you can do them at home! Just always make sure to have someone around in case you need help.
Talk to the instructor before class. Yoga teachers are accustomed to modifying poses for different injuries their students may have and conditions like pregnancy. Many yoga classes involve seated postures. If you find a class in your area, ask the teacher if you can use a chair rather than a mat.
Because you can't expect every instructor to know which poses to avoid in every medical condition, you have to be ready to educate them. Let the instructor know that you are to avoid inversions. This way, when an inverted posture comes up, the instructor can advise you on how to modify the pose. Inversions are poses that involve having your head below the level of your heart. Examples are downward facing dog, half moon and side-angle. These poses result in more blood flow to the heart and lungs, which can cause an unsafe increase in pulmonary pressure and should be avoided by PH patients.
Know that you should also avoid poses that require the arms to be raised above the head. You can modify any pose by placing your hands on your hips or down at your sides.
It's important to know that in any yoga class, each student is encouraged to rest in child's pose whenever they need a break. You won't be the only one resting. Take advantage of this and listen to your body.
With these tips in mind, you'll soon find yourself engaged in a safe, restorative and rewarding practice.
Answer provided by Rana Awdish, MD, Senior Staff Physician, Department of Pulmonary & Critical Care Medicine, Pulmonary Hypertension Program, Henry Ford Hospital, Detroit, Mich.
This article was first published in Pathlight Winter 2012.
For optimal viewing of PHAssociation.org, please use a standards-compliant browser such as Google Chrome or Firefox.
The information provided on the PHA website is provided for general information only. It is not intended as legal, medical or other professional advice, and should not be relied upon as a substitute for consultations with qualified professionals who are familiar with your individual needs. PHA does not endorse or recommend any commercial products or services.
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The National Organization for Rare Disorders (NORD) awarded PHA the Abbey S. Meyers Leadership Award in 2012 for outstanding service to PHA members in advocacy, education and other key areas.


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US Palm AK Molle Single Magazine Pouch
Online Item #: 0000000088921
Featuring US Palm's exclusive 'Wear Bar' AK30 magazine pouch design - from their original AK Attack Rack, they now offer a MOLLE solution of these outstanding pouches. The US PALM AKMP is designed to furnish a platform for reliably securing AK47 magazines to an OTV/chest rig, or anywhere you have MOLLE attachments and want to place a magazine. While maintaining instant access for rapid reloading, the AKMP is also designed for retention. Bungee cord locks are adjustable to ensure the operator's preferred tension, and securely hold the magazines in place even during extreme conditions. Each pouch cell has a 2 in. by 2 in. loop-side Velcro section for unit or morel patches. The MOLLE attachments are accomplished via a low profile integral design that does not require losing a fingernail to institute! Simply weave the webbing through the MOLLE rows, and tuck the tab back under.
- Designed for AK30 magazine, but will fit nearly all double-stack 30-round AK47 magazines
- Constructed of 500 denier Cordura nylon
- Very secure & very lightweight
- Easy to use MOLLE attachment
- Color - Ranger Green
- Made in the USA
- Weight: Approximately: 1 pounds
- Shipping Dimensions: Approximately 1 x 1 x 1 inches.
Tab 4 - Future Phase
Prefer to place your order by phone?
Reach us at 877-633-7456 M-F 7:00am - 6:00pm Central Standard Time.
Reach us at 877-633-7456 M-F 7:00am - 6:00pm Central Standard Time.


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Puma Wylie Infinity II Sport Sneaker - Womens
Sorry, this item is sold out!
Looks like you've got more shoe shopping to do - have fun!
Looks like you've got more shoe shopping to do - have fun!
Item # 258303
Experience lightweight comfort and infinite style when you lace-up the Puma® Wylie Infinity II Sport Sneaker. A perfect choice for the gym that will transition right into the rest of your daily routine. Exercise, dance, walk, zumba or crossfit, whatever your heart desires these sneakers and pivot-point will assist.
- Synthetic and mesh upper
- Super comfortable foam padded collar
- Mesh lining for comfort and breathability
- OrthoLite® sockliner for moisture-wicking and antimicrobial protection properties
- Gilly-lacing system
- Midsole compression molded for maximum cushioning capabilites
- CELL technology cushioning in heel
- douCELL technology for superior underfoot cushioning
- Arch support provided by TPU ArchTec shank technology
- Pivot-point for turns and quick movement
- Deep flex grooved outsole with EverTrack™ non-morking rubber
- Imported
- More colors available
- Shop all Women's Puma Shoes
By: Lamya
Location: Alexandria, VA
January 23, 2013
"I absolutely love these sneakers. Very comfortable."
By: MamaMerce
Location: Home
October 22, 2012
"Just got the Puma Sport Sneaker. Feel real comfortable."
By: Lizstiles55
Location: Portland Metro area (Washougal)
October 04, 2012
The more Puma I wear
"As of late I've become a dedicated walker, hiker and so on... I have several pair of Puma Women's Sports Sneaker and just love the feel of them on my feel. It is as if, when I'm wearing them, I don't have any shoes on at all. They are comfy and feel as if I'm not wearing a shoe at all. I'm a Reflexologist and my business is feet!"
Click anywhere to close this.


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|Library Stitch Group
Event Type: Jr. High - Adult
Age Group(s): Adult, Jr. High - High School
Date: 4/12/2014
Start Time: 1:30 PM
End Time: 3:30 PM
Come and knit or crochet with fellow stitchers. Don't know how? Come & learn. This group loves to knit & crochet and loves to share their knowledge and creations.
Location: Laramore B
Contact: MaryAnn
Presenter: MaryAnn Wells


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i would like to send data to a satellite modem in binary format. So to successfully send the message, the modem has to know the length, in bytes, of the message the arduino is sending.
End address - Start Address = size
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