text:
ZuPreem® FruitBlend Large Bird Food
Add these fun, colorful, fruit-shaped nuggets to your parrot's diet for the variety and excitement your bird craves.
Recommended by leading veterinarians and bird breeders, Zupreem FruitBlend provides balanced nutrition fortified with important vitamins and minerals your parrot needs daily for excellent health.
Ground corn, soybean meal, ground wheat, vegetable oil, wheat germ meal, sucrose, dicalcium phosphate, calcium carbonate, ground fruit (bananas, oranges, apples and grapes), iodized salt, DL-methionine, choline chloride, ascorbic acid (source of Vitamin C), natural mixed tocopherols, rosemary extract, citric acid, natural and artificial colors, artificial flavors, manganous oxide, zinc oxide, copper sulfate, calcium iodate, sodium selenite, Vitamin A supplement, Vitamin D3 supplement, Vitamin E supplement, Vitamin K supplement, niacin, calcium pantothenate, pyridoxine hydrochloride, thiamine, riboflavin, folic acid, biotin, Vitamin B12 supplement.
Guaranteed Analysis:
- Crude Protein (min) 14.0%
- Crude Fat (min) 4.0%
- Crude Fiber (max) 2.5%
- Moisture (max) 10.0%
Storage Instructions:
Store in a cool dry place, free of pests and insects. Gently push air from bag and reseal immediately after use.
Feeding Instructions:
ZuPreem FruitBlend Flavor Diets are formulated to be fed free choice. A typical bird will consume 20% of its body weight per day. Adding vitamin or mineral supplements to FruitBlend Flavor Diets is not recommended and could be harmful to the bird.
Size: 12 lbs
$ 10.49 to $ 26.99
$ 8.99
$ 8.49 to $ 12.99


text:
Skip to comments.Oh, My God
Posted on 03/09/2013 12:57:21 AM PST by Kaslin
With the shorthand "OMG" (oh, my God) becoming a huge cliche, it might be worth taking a look at how Americans are seeing the Almighty these days -- that is if they are looking at all.
A recent Gallup poll indicates that just 31 percent of Americans worship publicly on a weekly basis, while 43 percent rarely go to a church, synagogue or mosque.
Growing up under the heavy hand of the School Sisters of Notre Dame, it was drummed into me that attending weekly Mass was not an option. It was a must to avoid eternal damnation, which was not a prospect filled with many positives. Hellfire was perpetual, and no parole would be offered.
And so I went to Mass and was even an altar boy, memorizing a variety of Latin prayers that basically said Jesus was a good guy and everybody should avoid offending him. Not a bad message, so I really had no beef -- unless I was assigned to the 6:30 a.m. service. Was Jesus even up at that hour?
Today, only 24 percent of American Catholics attend weekly Mass, and so Lucifer must be very busy expanding accommodations. There are many reasons for this, but two stand out.
First, Mass is often deadly dull. Sometimes the priest is from Botswana, and you can't understand him. Other times, you can understand the padre, but 20 minutes on the Corinthians can be challenging, if you know what I mean. It would be great if priests, ministers, rabbis and imams would spice it up a little.
The second reason that churchgoing is in decline is that we are living in a narcissistic time when self-gratification has largely replaced the golden rule of treating others as you want to be treated.
Far be it for the public schools to teach this, but the USA was founded on basic Judeo-Christian principles. Don't take my word for it. Take a trip to Washington, D.C., and tour the Supreme Court building. There you will see a sculpted copy of the Ten Commandments on the wall.
But why? Moses wasn't an American. He didn't cross the Red Sea into Delaware. The reason the commandments are on display is that the Founding Fathers based the American legal system on honesty and on the avoidance of doing harm to others -- the basic tenets of the commandments.
But many secular Americans, including the ACLU, would dismantle the Supreme Court display if they could. We are now in the age of anti-religion, where pious folks are looked upon as odd. Religion is a bad thing to the secular-progressive. It's too judgmental and stands in the way of unfettered abortion, gay marriage and other sacred causes of the S-P movement.
Faith-based organizations such as the Catholic Church should be fighting against secularism, but they rarely do. Instead, they are on the defensive, as scandals and apathy have devastated organized religion. The Gallup poll reflects that.
But for me, a sinner, it is worth an hour a week to think about things of a spiritual nature in order to try to improve my life. I even turn off my cellphone. In pursuit of a higher calling, it is just not needed.
First, Mass is often deadly dull. Sometimes the priest is from Botswana, and you can't understand him. Other times, you can understand the padre, but 20 minutes on the Corinthians can be challenging, if you know what I mean. It would be great if priests, ministers, rabbis and imams would spice it up a little.The Mass isn't about the priest. Maybe if O'Reilly shut off his cellphone more than an hour a week (and took in a few daily Masses), he'd learn why people return and return [to the altar], every single day. He no doubt would become a better host (and listener!!) himself as well.
The overwhelming majority of Americans live as if there is no God. A substantial minority do not even believe in God.
And yet look at the current state of affairs without Him. The new generation has devolved into a selfish, self-absorbed, narcissistic cesspool with almost no morals, decency or respect. God help us all.
If i had voted anti God at the polls i would be ashamed to go to Church.
On the other hand since i voted against Obama i am afraid to go as i might be sitting next to an anti God socialist who did vote for him.
Then we can probably make assumptions about which way these 74% will vote.
But what of the other 26%?
How will THEY pull the lever?
(If at all...)
We've come a LONG way, baby!!
Having undertaken, for the Glory of God, and advancements of the Christian faith and honor of our King and Country, a voyage to plant the first colony in the Northern parts of Virginia, do by these presents, solemnly and mutually, in the presence of God, and one another, covenant and combine ourselves together into a civil body politic; for our better ordering, and preservation and furtherance of the ends aforesaid; and by virtue hereof to enact, constitute, and frame, such just and equal laws, ordinances, acts, constitutions, and offices, from time to time, as shall be thought most meet and convenient for the general good of the colony; unto which we promise all due submission and obedience.In witness whereof we have hereunto subscribed our names at Cape Cod the 11th of November, in the year of the reign of our Sovereign Lord King James, of England, France, and Ireland, the eighteenth, and of Scotland the fifty-fourth, 1620.
They following doesn't apply to them:
2 Chronicles 7:14
If my people, who are called by my name,
shall humble themselves,
and pray, and seek my face,
and turn from their wicked ways; ,
then will I hear from heaven,
and will forgive their sin,
and will heal their land.
That's called a "sinner." There's only one worse place to sit next to a sinner: outside of church.
Whether you're next to a sinner or alone, the only sinner you really have to worry about is the one in your own pew. You takes your choice, you spends your eternity.
This must mean you voted FOR a deceived person who believes a LOT differently than the BIBLE has taught for centuries.
Don't worry; you can explain it as a vote for the lesser evil.
When the faith was strong and the tenets and rubrics actually meant something.
Let's see what that suspicious line above actually says, since O'Reilly spun it out of all reality.
100-31 = 69: 69 percent of the people might worship publicly on a monthly basis. IOW, 31% + (69X)= worship publicly.
100-43 = 57: 57 percent of the people worship on some kind of regular basis, apparently, and X% of the 43% do go to worship on some kind of irregular basis.
57-31 = 26: 31% worship weekly, 26 regularly, and X(43%) worship irregularly.
31+26 = 57% worship regularly, and many more worship irregularly.
Bill O'Reilly has it wrong on so many points, it's difficult to use his article as a basis to begin.
1) We are to pray without ceasing. (1st Thes 5:17)
Our worship and fellowship with God, through faith in Christ, isn't a one hour/week ordeal experienced at mass. It is a continuous spiritual walk in every waking and sleeping moment.
Sad, but true. And people wonder why the USA, the entire world, is in such a mess.......
Translation: What's all this God stuff? Why can't we talk about me for a while? All that Mass stuff is OK but I had a bad week too. I'd also like 3 days with nothing to do.
I didn't vote for the Muslim OR the Mormon.
It's horrifying that there was no Christian candidate in the last election. We've NEVER had a non-Christian run for President on a major party ticket. Last election, we had two.
When you see the sanctuary light lit, the tabernacle in the center of an altar, confessionals in plain site, votive candles front and center and lit, you know you're in the right place. And especially when those entering the sanctuary express reverence knowing full well that something very important is going to happen here.
Translation: Whats all this God stuff? Why cant we talk about me for a while? All that Mass stuff is OK but I had a bad week too. Id also like 3 days with nothing to do.So true... -lol- Reminds me of the line from Bette Midler in "Beaches."
"But enough about me, let's talk about you...what do you think about me?"
O'Reilly is demonstrating his flippancy and what a shallowly religious man he truly is.
That's called a "sinner." There's only one worse place to sit next to a sinner: outside of church.
Whether you're next to a sinner or alone, the only sinner you really have to worry about is the one in your own pew. You takes your choice, you spends your eternity.
2 Thessalonians 3:6
In the name of the Lord Jesus Christ, we command you, brothers, to keep away from every brother who is idle and does not live according to the teaching you received from us.
Don't worry; you can explain it as a vote for the lesser evil.
2 Thessalonians 3:6
In the name of the Lord Jesus Christ, we command you, brothers, to keep away from every brother who is idle and does not live according to the teaching you received from us.
Technology has changed worship. Mass is on TV. Preachers are on TV. Hymn singers are on TV. Shut-ins worship at home. Are these worshippers counted?
Also, the question arises: "Who is being worshipped?" In light of that question, why are those going to mosques being counted as God worshippers?
Huh? Bill O'Reilly is infallible, just ask Alan Colmes
Its horrifying that there was no Christian candidate in the last election. Weve NEVER had a non-Christian run for President on a major party ticket. Last election, we had two.
I do not blame you at all for not voting for some one you do not like, i voted for Romney because i see it a little different although not by much.
What sickens me is seeing an "F" inserted between the M and the G. It's increasingly common, and I don't exaggerate when I say I can't look at it head-on. I've even seen it used here on FR once or twice. People really, really need to think about what they're typing.
Isn't that racist?
Bill O'Reilly writing about religion is like Honey Boo Boo writing about Mozart.
"I didnt vote...."
It's because of people like you that we're in such a bad mess.
does Bill even attend himself?
That is precisely the problem. Modern Christianity has reduced the concept of the holy sabbath of the Lord to one hour to "think about things".
I teach 7th/8th grade in a Catholic school, and whenever a student uses "OMG" I stop and make them say out loud the Fatima Prayer (O my Jesus, forgive us our sins and save us from the fires of hell...) I have just about broken the habit and I now have students let me know when it happens.
You must have been the only one, besides myself, who actually read the article.
I love that.
I believe that would be "pithy" enough for his email.
what did Jesus Christ say about Jonah?
Mat 12:40 For as Jonas was three days and three nights in the whale's belly; so shall the Son of man be three days and three nights in the heart of the earth.
In what state was Jesus Christ in, in the heart of the earth? He was dead. So was Jonah, whoever is teaching that Jonah was alive after being eaten by a great fish and the fish dove down to the "mountains of the sea" how on earth could anyone think that Jonah was alive?
Jonah was resurrected after three days of death after being eaten by a giant fish (whale). Jesus Christ was resurrected after three days in the heart of the earth.
True exegesis of the Bible has greatly diminished.
There are various reasons for this...but if church leaders begin to rightly divide the word of truth...bingo...revival happens.
I'll holler fer a doller!
Some religions use all kinds of visual lies to ingrain their message:
If I be lifted up...
Looks like about, oh, 8*8*8 inches to me: 512 cubic inches of GOLD.
I wonder how HEAVY that would be?
Density of GOLD is .698 pounds per cubic inch...
512 * .698 = 357 pounds
I wonder how fast and how far a man could run carrying that?
So YOU're the one!
Heat up the oil; boys!
Honey Boo Boo quotes:
That's about O'Reilly's speed.
"OReilly is demonstrating his flippancy and what a shallowly religious man he truly is."
I agree!! I am not even a Catholic, but his attitude, especially in the beginning of the article, is almost mocking...his own church!!
Mass is often deadly dull. .....It would be great if priests..... would spice it up a little.
I'm not Catholic but went to Christmas Eve Mass this past December. My wife and I were watching news on the Pope picking and I told my wife the same thing from the article that is written above. Bottom line ...It's boring!.
When ELSE would you get a houseful (HOPEFULLY) of the unchurched and poorly churched??
Ezekiel 33:4
...then if anyone hears the trumpet but does not take warning and the sword comes and takes his life, his blood will be on his own head.
This is what the LORD Almighty says: 'Turn from your evil ways and your evil practices.'
AMEN to that! Pro-God, Pro-Family, Pro-Guns. That's how I vote and I don't worry about it.
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.

subset: commoncrawl


text:
By PATSY STODDARDEditor
Kunal Sah won the district spelling bee and will be representing Utah at the National Spelling Bee at the end of the month. He will be accompanied by his uncle DC Prasad. His parents, Ken and Sarita Sah, remain in India as Kunal finishes his eighth grade year at Green River High. They are no closer to coming home than they were almost a year ago when they were deported.
A while back, the New York Times newspaper came to Green River to interview Kunal and his uncle. This article which came out May 5 in their Sunday edition, disturbed me. It was an unfair portrayal of this Indian family. When I got to the end, I decided the writer had given a decidedly racial slant to this article.
He insinuated the Green River community didn't like the Sah family. The writer insinuated the Sahs were pressured to become Mormons. He said that people who came into the motel are offended to see brown people behind the desk.
I find those insinuations irritating and untrue. I have been at the motel many times when visitors to Green River are checking in. They always treat the clerks very kindly as they check into their rooms. I have never seen anyone refuse to stay at the Sah's Ramada because the family is brown. I am not saying it hasn't ever happened because I know there are people out there who do feel this way. I hope I never meet any of them. I have found the family has been well received in Green River.
The last time I stayed at the Ramada was a sad occasion. I was there for the funeral of my friend Jace Vetere. As I prepared to go to the funeral, DC Prasad insisted I take a sympathy card from him and Kunal with a monetary donation for the grieving Vetere family. DC said he wants to be part of this community. I thought this was a very sweet gesture.
The New York Times had called our office for a picture which I wouldn't have sent if I had know the slant of their article at the time. I will have to be more careful in the future, But, then again, NBC news called and said they were coming out to do a piece on Kunal. I did ask them what slant they were going to take with the Sah family. They said they were going to interview Ken and Sarita in India and would be in Green River this week to interview there. They seemed pretty sincere, so I consented to let them use my photos. I hope they take a more reasonable approach in their article.
The media can take whichever slant they choose, I hope they don't do anything to further hurt this family that has already suffered enough. I have tried to be very cooperative with other news organizations to help get the word out about this family. I thought that sometime, somewhere, the right person might hear their story and be able to help bring the Sah family back together in Green River. I will continue to hold onto this hope.


text:
Sustainable Development Goals Open Working Group, November 2013: Energy
Australia, The Netherlands and United Kingdom
Sustainable Development Goals Open Working Group, November 2013: Energy
• Access to energy is crucial for human development. Energy also links to all three dimensions of sustainable development: social, economic and environmental. Energy can help lift people out of poverty and efficient use of energy is a pre-condition for water and food security. Energy is intrinsically linked with many of the priorities of the development agenda, often referred to as the water-energy-food nexus. Sustainable energy can also help mitigate climate change.
• Access to energy should figure prominently in the post-2015 development agenda. Many have proposed a goal to 'Secure Sustainable Energy'. The challenges in this area are well covered by targets that have been suggested, for example:
o Ensuring universal access to modern energy services;
o Doubling the share of renewable energy in the global energy mix;
o Doubling the rate of improvement in energy efficiency;
o Phasing out inefficient fossil fuel subsidies that encourage wasteful consumption.
• The post-2015 development agenda should recognise the importance of energy access as a basic human need. People need energy for clean cooking, and for electricity for lighting and communications, to participate in the modern world. However, energy access for basic energy needs such as lighting and cooking is not sufficient. We must extend energy access to address the full needs of the energy poor. Productive and efficient use of energy is essential for sustainable economic development.
• We need to recognise the links between energy and other crosscutting development issues. Schools, health facilities and other vital institutions cannot function without modern energy. Clean and sustainable energy, and especially clean cooking, can prevent major health damage to millions of people. Energy access for women and children is of particular concern, as they are particularly impacted by a lack of modern energy. Women also need to be involved in the design of energy projects.
• The private sector has a key role in building energy infrastructure. However, the private sector cannot do this alone. There are important roles for governments and civil society, to ensure no one is left behind and poor and marginalized target groups are served. There is a need for private sector investments, public policy and programmes including to develop low carbon infrastructure, accelerating the transition to a low carbon economy. There is also a need for decentralized small scale initiatives by non-government organisations.
• Wasteful production, consumption and transportation of energy should be avoided. An important opportunity for improvement and cost effectiveness can be found in energy efficiency. Investing in renewable energy and energy efficient technologies can reduce energy costs and increase access, as well as reducing greenhouse gas emissions.
• Climate change continues to be a major challenge for all countries, particularly for climate vulnerable developing countries, posing a grave threat to some countries.
• We need to make a shift to low carbon development paths to mitigate climate change. This challenge can only be met if we curb global greenhouse gas emissions, increase the share of renewable energy and phase out inefficient and harmful fossil fuel subsidies that encourage wasteful consumption and undermine sustainable development.
• Global energy demand is projected to grow to 2035. According to the International Energy Agency World Energy Outlook 2013, demand will grow by one-third from 2011 to 2035, with emerging economies projected to account for more than 90% of the net energy demand growth. In recent years, the price of renewable energy technologies has decreased significantly. We have the opportunity to create a sustainable energy future, which incorporates clean technology, energy efficiency and renewables, increasing energy security through diversification of energy supply, and thereby increasing opportunities for improved energy access.
• To promote universal access to energy, we need good coordination mechanisms to ensure that all our efforts bring synergies and have maximum impact. In this respect, we welcome the Sustainable Energy for All (SE4ALL) initiative, which has developed into a major platform, bringing together 70 developing countries, donors, the private sector and civil society.


text:
Mature Driver
DMV offers many different programs and services to meet the changing needs of mature drivers. Below are some topics of interest to help you stay safe on the road. In addition, you will find information about conducting your DMV transactions online.
Driver Services
- Disability Programs
- Driver's License Replacement
- Driving and Prescription Medications
- ID Services
- Mature Driver Safety
- Medical Fitness for Safe Driving
- Medical and Mental Requirements
- Medical Information
- Shifting Gears: Keeping the Drive at 75!
- Virginia Driver's Manual
- more>
Online Transactions
- Create a Personalized Plate
- ID Card Replacement (FAQs)
- Insurance Verification (FAQs)
- Online Record Request (FAQs)
- Renew Disabled Parking Placard (FAQs)
- Renew Driver's License (FAQs)
- Renew Vehicle Registration (FAQs)
- more>
Vehicle Services
- Disabled Placards/Plates
- How to Title and License a Motor Vehicle
- Replacement Titles
- Search/View Specialized License Plates
- Vehicle Registration Information
- more>


text:
To toast nuts, which brings out their flavor, cook in an ungreased heavy skillet over medium-low heat for 5 to 7 minutes, stirring frequently, until browning begins. Then, stir constantly until golden brown.
This flavorful dip is based on romesco, a classic Spanish sauce served with fish and poultry, which includes almonds, red bell pepper, tomato, onion and garlic as hallmark ingredients.


text:
Wearing a sweater covered in hearts might not sound "sexy" when you hear it, but style blogger Lady Addict proves that notion wrong. She paired a white and black heart-print sweater with a pair of killer cropped leather pants (from H&M), and some chic black ankle booties. Black shades and windswept hair keep this look casual and cool. You can pull this off with a pair of J Brand 511 mid-rise corduroy skinny jeans or a pair of CURRENT/ELLIOTT The Ankle Skinny Paprika Skinny jeans in snake print too.
See the full look below:
Images via Lady Addict.
—DT Staff
Tags: cropped jeans, heart sweater, lady addict, leather pants, red denim, red jeans, Street Style, what to wear


text:
Category:OWASP Testing Project
| This project has produced a book that can be downloaded or purchased.
Feel free to browse the full catalog of available OWASP books.
|Project Name
|OWASP Testing Guide V3.0 Project
|Short Project Description
| The OWASP Testing Guide includes a "best practice" penetration testing framework which users can implement in their own organizations and a "low level" penetration testing guide that describes techniques for testing most common web application and web service security issues.
OWASP Testing Guide v3 is a 349 page book; we have split the set of active tests in 9 sub-categories for a total of 66 controls to test during the Web Application Testing activity.
|Key Project Information
| Project Leader
Matteo Meucci
| Project Contibutors
See here
| Mailing List
Subscribe here
Use here
| License
Creative Commons Attribution Share Alike 3.0
| Project Type
| Sponsors
OWASP SoC 08
|Release Status
|Main Links
|Related Projects
| Release Quality
Please see here for complete information.
OWASP Testing Guide V 3.0 - Word & PDF Files - NEW RELEASE!!!
Spanish Version in Word & PDF
OWASP Testing V 2.0
- 1 Welcome to the new OWASP Testing Guide
- 2 Project History
- 3 Feedback and Participation
Welcome to the new OWASP Testing Guide
OWASP Testing Guide v3
16th December 2008: OWASP Testing Guide v3 is finished!
- You can download the Guide in PDF here: File:OWASP Testing Guide v3.pdf
- Download the presentation here
- Browse the Testing Guide v3 on the wiki here
This projects goal is to create a "best practices" penetration testing framework which users can implement in their own organizations and a "low level" penetration testing guide that describes how to find certain issues.
Volunteers needed
Positions for v3 of the guide are now open!
If you have knowledge and experience in application testing, and can spare a few hours a week, please do get in touch
Testing Guide v3: plan (archive)
26th April 2008: Thanks to the SoC 08 results the planning stage has started for version 3.0 of the Testing Guide. If you have knowledge and experience in application testing, and can spare a few hours a week, please do get in touch. Alternatively you can join the OWASP Testing mailing list. The project is lead by Matteo Meucci.
Project deadlines:
I phase: create the Index Call for participation. Index brainstorming Discuss the article content.
Deadline: Sun 18th May 2008.
II phase: start writing
After creating the new Index, we will assign each paragraph to the volunteers, start writing!
Each author will write the article on the wiki and reviewed by the OWASP Testing guide team.
Deadline: 30th June 2008
III phase: start reviewing
Create the reviewer team. Assign each new paragraph to the reviewer.
Deadline: 20th July 2008
IV phase: finish writing
Deadline: 24th August 2008
V phase: finish reviewing
Finish the reviewing phase
Deadline: 31st August 2008
VI phase: Finalize the Guide
Create the doc and pdf format of the v3.
Deadline: 6th November 2008
View the OWASP Testing Project v3 Roadmap
Background and Motivation
History Behind Project The Testing guide originated in 2003 with Dan Cuthbert as one of the original editors. It was handed over to Eoin Keary in 2005 and transformed into a wiki. Being a wiki it is easier for people to contribute and should make updating much easier. Matteo Meucci has decided to take on the Testing guide and update it creating the OWASP Testing Guide v2.
Now it's time to create a new Guide, improving each chapter and adding the new testing methodologies.
The OWASP Testing Guide is a defacto web application security assessment guide.
Project History
OWASP Testing Guide v2 (stable release)
10th February 2007: The OWASP Testing Guide v2 is now published Matteo Meucci (as part of his AoC project) has just published the latest version of Testing guide which:
- you can read it on line on the Testing Guide v2 wiki
- or download the Guide in Adobe PDF format or in Ms Doc format
OWASP Testing Guide v2 in Spanish: Now you can get a complete translation in Ms Doc format
For comments or questions, please join the OWASP Testing mailing list, read our archive and share your ideas. Alternatively you can contact Eoin Keary or Matteo Meucci directly.
Here you can find:
The OWASP Testing Guide v2 - Request for Review
10th January 2007: The OWASP Testing Guide v2 is now in its final stages Matteo Meucci (as part of his AoC project) has just published the latest version of Testing guide which:
- you can read it on line on the Testing Guide v2 wiki - 'Release Candidate 1'
- or download the Guide in Adobe PDF format or Ms Doc format
So what we need now (until 10th of February) is for you to review it. Please let us know any mistakes made, and if you feel that there is something missing, please help yourself and edit the relevant WIKI page.
For comments or questions, please use the 'Discussion' pages or email Eoin Keary or Matteo Meucci directly.
The current plan is to create a 'published' version of this guide on the 10th of February which will be sent to all OWASP members in book format.
If you want to participate see the OWASP_Testing_Project_v2.0_-_Review_Guidelines page for the lastest updates
Old Testing Guide Download
A copy of the old guide (The OWASP Testing Guide v1.1) is available [here], it shall also be available in HTML format on the forthcoming OWASP Live CD. A PDF copy shall also be available to download.
OWASP Pen Test Checklist in Italian Sun May 22 10:56:39 EDT 2005 I'm glad to announce we have released OWASP Pen Test Checklist in Italian. Thanks to the Italian Chapter, Massimiliano and Matteo for it's great effort to have this document translated. You can download this version in PDF or Word
Checklist ver 1.17 in Spanish Mon Apr 04 15:37:24 EDT 2005 I'm glad to announce we have released OWASP Pen Test Checklist ver 1.17 in Spanish.Thanks to Pedro, Raul and Rogelio for it's great effort to have this document translated and to Christian by helping out with technical edition. You can download this version PDF or Word
Online Checklist Report Generator is found at yehg.
THE OWASP Testing Project Live CD
The OWASP testing project is currently implementing an Application security Live CD.
LabRat Version 0.8 Alpha is just weeks away from Beta testing*.
The aim of this CD is to have a complete testing suite on one Disk. The CD shall also contain the forthcoming OWASP Testing guide.
The Live CD now has its own section you can find it here: [1]
Feedback and Participation
We hope you find the information in the OWASP Testing project useful. Please contribute back to the project by sending your comments, questions, and suggestions to the OWASP Testing mailing list. Thanks!
To join the OWASP Testing mailing list or view the archives, please visit the subscription page.
This category has only the following subcategory.
- ► OWASP Cookies Database (empty)
Pages in category "OWASP Testing Project"
The following 200 pages are in this category, out of 244 total.(previous 200) (next 200)
Media in category "OWASP Testing Project"
This category contains only the following file.
- OWASP Testing Guide Pr...


text:
Nadia Moore >> See More Amateurs
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Nadia is from California but people think she's a New Yorker. She enjoys training animals and hanging out with her family. Nadia also was a figure skater for 4 years. To learn more about Nadia listen to her interview video in the members area....
Get this complete pictorial in stunning resolution & HD video! View Full Gallery!


text:
Bills Beat Blog
By Joe Buscaglia
Brought to you by:
Bills hopeful Hairston can get back quickly
by Joe Buscaglia
posted Jul 27 2013 5:00PM
Entering training camp in 2013, the Buffalo Bills have only one player that will miss practice time to start off the festivities in Pittsford, NY.
Offensive tackle Chris Hairston, who some consider to be the favorite to win the right tackle job, will start camp at St. John Fisher College on the Physically Unable to Perform (PUP) list. It's said to be a lower-body injury (no, this isn't hockey), but the Bills are hoping for the best with the third-year player.
Unlike the regular season PUP list, being on the preseason list means that a player can come off at any time once he is medically cleared. Whereas for the regular season counterpart, a player would have to wait until six weeks of the season had passed before getting off that designation.
"I'm hoping that he comes back soon," said Head Coach Doug Marrone. "I'm not a doctor, but I'm sitting there thinking to myself that, that was the first question I asked also. Can we pull that tag off at any time? So I think as soon as the doctors feel comfortable with it, we'll get him out there and then start working him in."
Hairston will be in a battle with Erik Pears for the starting right tackle job when he does get back on the field.
Twitter: @JoeBuscaglia
Tags :
Topics :
Social :
Locations :
New York
People :
Chris Hairston
Doug Marrone
Erik Pears
Back To Blog


text:
Minnetonka Ibiza Flat Sandal
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Item # 241004
Check out the Minnetonka Ibiza, a versatile sandal that is subtle yet stylin'! You'll love the casual feel and beading detail!
- Beaded suede upper
- Back zipper
- Synthetic sole
- Imported
- View more Women's Minnetonka Shoes
- Online Exclusive!
By: rocc
Location: duluth MN
March 05, 2014
great sandal
"Fits true to size and very comfy. Great to wear with shorts."
By: JenniferG256
Location: Huntsville, AL
November 19, 2013
Love These
"Amazing, I little Narrow, but very comfortable."
By: Robin0218
Location: Huntington Beach
June 21, 2013
"I was so excited for these sandals, but when I first tried them on the tassel in the back to zip them up broke right away. Other than that these sandals were super cute and looked great on. I loved the beading. Got them in the blue/black color but unfortunately had to return them due to the broken tassel."
By: ASeriousShoelover
Location: MA
April 12, 2013
"Love the sandal. Very comfortable. Soon will have all of the colors."
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Rainy, cold Sunday may play in to Rams' offensive game
by Joe Buscaglia
posted Dec 5 2012 1:57PM
When the Buffalo Bills take on the St. Louis Rams at Ralph Wilson Stadium on Sunday, the weather conditions are looking as though they'll be worse than they were last week against Jacksonville.
Varying somewhere between 48 and 53 degrees, a steady rain and an early lead helped the Bills key in on their run game. When they play against the Rams, the weather is projected to boast only a high of 40 degrees, 11 mile-per-hour winds and a 50-percent chance of rain.
With the Rams being a dome team for at least half their season each year, on paper the inclement weather should be a leg-up for the Bills. But like Buffalo, St. Louis is at their best on offense when the team's running game is going.
"[The weather is] only as big an advantage as you make it," said Bills' defensive tackle Kyle Williams. "Teams around the league, even dome teams, they will get out and play in this kind of stuff. But, when we have bad weather games up here, obviously we should be more accustomed to it."
"Obviously I think they want to run the ball. Everything they do, they run the ball to set up everything else, their play action games and things like that. It goes back on what we've talked about the past couple of weeks. We have to have success on first and second down to be able to do anything to disrupt [Sam Bradford]."
Last week, Bills running backs rushed for 186 yards and a touchdown on a whopping 39 carries. In 2012, Steven Jackson and Daryl Richardson have helped the Rams average 115.1 yards per game on the ground.
The Bills and Rams square off in Orchard Park on Sunday.
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Much Better Than Expected
David -- May 09, 2011 08:22 am
We had an incredible week. We assumed this would just be a week of learning how to cook Spanish food but we were VERY wrong. Each day there was an activity that included the local cuisine but we were very involved and ended up feeling like we "lived" like a local for a week. We saw parts of Spain you hear about but never see. My parents were with us and I had concerns but even my mom got tearful when it was time to leave! Great experience!
What a wonderful experience
Ida -- Oct 01, 2010 09:12 am
My husband and I had the opportunity to spend a week at Casa Cebadillas. We learned not only about the cuisine and how it is prepared but we were able to mingle and shop with the locals. Arthur and Christopher were wonderful hosts. We hated to leave but we know we will return!


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Member Since: 07/14/09Send michaelw1two a Message Give michaelw1two a Gift Add michaelw1two as a Friend
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Am I Ready to Apply for Government Jobs? taken over 7 years ago
My resume is above average
What Kind of Leader Are You? taken over 7 years ago
Your leadership style is Authoritarian
What's Your Job Fair IQ? taken over 7 years ago
You might be a success at a job fair
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michael walker
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- Roseville, CA
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- January 01, 1956
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- Male
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- Seeking a Government Job
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- In a Relationship
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"Aloha Samantha... Goodmorning and glad to be in your friends circle... pls visit me often and check in on my work at gotpoetry.com... look for me, ..."
"Aloha Donna... It has been way to long since I spoke with you or anyone here at govC... all my doing of course... I withdrew from the social, perso..."
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Comment Wall
Add michaelw1two as a friend to write on their Comment Wall.
Michael you are very welcome and glad to hear that you made here and back home safe that is what counts right,
The next time you do want to come to these neck of the woods do give me an earlier buzz and we can meet somewhere and just bull**** all is good.
I hope all is well with everything
Hi Michael - glad to hear you had a safe trip and fruitful one as well. I took a short one as well, ooo - went to tax seminar. But at last I finally received answers to my questions.
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about 7 years ago
Hello mike good to hear from you all the time iam little busy today my son Birthday he is turned 5 years he is happy iam doing party for him in the resturant we invite familly we should go at 7pm . how are you doing hope all is well :-)
Hi Michael I want to wish you nothing a but a very safe trip here and to wherever you else you go to.
Please drive safe and watch out for the ice everywhere and especially watch out out for the Reno / California drives that do not know how to drive in the snow / ice here in this town.
Thanks for the catch up. Doing well here. Finally started to rain and warm up. Have a safe trip and talk to you when you get back. your friend too!
Account Removed
about 7 years ago
Dear Michael, I had read Time magazine's article on how women's status in the US has been elevated. Many more women today are the breadwinners and many more men are stay-at-home dads or house-husbands. When my husband lost his job a number of years back, I was the breadwinner for more than six months while he was looking for work. Now, the situation is reversed again with him holding a job and me out of one. In that respect we have been lucky because at least one of us is working and can help pay for the mortgage, bills and food.
about 7 years ago
420 comments
Thank you for always having a kind and well positive word.
Have a nice weekend!
Account Removed
about 7 years ago
Dear Michael, I love that Thai translation site! Now I can "converse" with my Thai friends on Facebook better in their language. And the "Aloha" - Hawaiian philosophy is totally in tune with my way of thinking. We are kindred spirits you and I. Have a good weekend!
like I said yesterday you made over 3000 in points and the vary mast of that is just articles at 5 points a shot that is a lot of articles
I understand that completely do not blame you but I am just thinking about some of the other people that might want to do that also, that is all that I am saying
like I said do not take it personal ,
Hi Michael how are you, ?? I see you are bust doing articles so i will not bother you go ahead and just rack up them points ......
Account Removed
about 7 years ago
Khun Michael, you are such an interesting character. You've led such an adventurous life and are always making new discoveries. I very so admire that in you. Thanks for sharing the Thai translation site. I shall check it out as soon as I've achieved my daily quota of job applications. Today, I have three government jobs to apply to and you know how long winded they are. Yes, sir, it's so nice to be connected to one another just to be able to offer support and empathy. You and a few others here do offer that to me and that's why I've persevered on this networking site because I value "friends" such as you. Till soon, warmest regards. Faridah
Good Morning and you're welcome
ok thank you for the info


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- 17W x 11D x 15H
- Quilted 2-ply polyester fabric
- Classic diamond shaped box stitching goes well in any kitchen
- Smooth texture resists stains and makes cleaning easy
- 2-year manufacturer's warranty
We'd like to think that almost everyone would agree there's nothing quite like fresh homemade bread, which is why The Cover Store has designed a line of CoverMates bread machine covers for bakers who love to use their bread machines often. When you cover your bread machine with one of our bread machine covers it is protected by sleek, rich polyester with a modern and sophisticated diamond pattern. You're also keeping it protected while it's on the counter or in the pantry because CoverMates bread machine covers are sewn with 240 grams of poly fiber padding to keep your bread machine safe from dents, dings, dirt and dust. Every detail has been considered, from zero raw edges to the matching binding trim, making this a high quality cover you have come to expect from The Cover Store.
- - 2 layers of 190 T polyester with poly fiber sandwiched in between
- - Classic diamond shaped box stitching keeps the fiber fill in place
- - Smooth texture resists stains and provides easy cleaning
- - Extra thick 240 gram poly fiber filling
2 Year Warranty Coverage
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- Covers, and Monitor Covers, purchased from The Cover Store are backed by a 2-year warranty.
- Review by Terwilliger, WA Posted on 11/14/2016
- Review by B. Kormam, Chicago Posted on 1/23/2016
- Review by Jean, FL Posted on 6/3/2015
- Review by Diane Shaver, mount prospect, illinois Posted on 11/11/2014
- Review by Debi, Salome, AZ Posted on 1/31/2014
- Review by Rosco, Pa Posted on 12/31/2013
- Review by Jeff, Clinton TN Posted on 10/25/2013
- Review by Jean, Scott Depot, WV Posted on 7/28/2013
It is beautifully made of quality materials, identical to its description. I am pleased both with the cover and with The Cover Store.
- Review by Daphne, Knoxville Posted on 5/13/2013
- Review by Nancy. Spokane, WA. Posted on 2/12/2013
- Review by Nancy. Spokane, WA. Posted on 2/12/2013
- Review by Nancy. Spokane, WA. Posted on 2/12/2013
- Review by Narlene, Loganville, GA Posted on 1/28/2013
- Review by Virginia, Colorado City, CO Posted on 1/21/2013
- Review by Valerie, Wilmington, DE Posted on 7/26/2012
I think I miscalculated the measurements, however, because it is big enough to cover my Cuisanart bread machine (which is good) , but too big for my espresso coffee set (for which I ordered it). I am going to have to order another cover. At any rate, it is a very nice cover and will probably order more than one for other appliances.


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This Week
Business & Charitable Events Calendar
Toastmasters Club Meeting
Organization: Canandaigua Community
Free—4:15 - 5:15 p.m.—Canandaigua VA Medical Center, 400 Fort Hill Ave., Canandaigua—Also offered June 5—Call Brenda Pulver at 393-7216 for additional information.
« Go back to the detailed calendar. Or go to the annual Charitable Events Calendar special section.


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By SALLY WISELYDirector, Utah Bureau of Land Management
By Sally Wisely, state director of the Bureau of Land Management, overseeing 23 million acres of public lands in Utah
As State Director for BLM in Utah, it was gratifying to see the Supreme Court rule to curtail unnecessary litigation and unanimously reject SUWA's OHV lawsuit. I was disappointed however, as I read various follow-up media accounts and felt compelled to provide additional information and background. I have three main points I'd like to focus on: 1) the court's decision addressed a specific issue but still allows for legal challenge of agency decisions, 2) our Wilderness Study Areas (WSAs), are being appropriately managed and protected, and 3) OHV management is a continuing challenge that BLM is actively addressing.
First, the Supreme Court ruling dealt with a specific question regarding the Administrative Procedures Act. It clarified that courts should steer clear of judicial entanglement in the day to day operations of an agency, but still provides ample opportunities for administrative protests, appeals and legal challenges of all agency decisions. That's appropriate in a democracy, and we're all better off for it.
Next let me address our 95 wilderness study areas (WSAs) managed by BLM to protect their suitability for congressional wilderness designation. Under national guidelines, motorized vehicle use is permissible in these areas as long as it is restricted to routes in existence at the time the WSA was established and it does not result in degradation that would impair the area's wilderness suitability. Cross-country travel may be allowed under certain conditions, including use in sand dunes. Bottom line: our 95 WSAs are protected and managed to meet non-impairment standards. All are still available to Congress. None have been precluded from consideration as wilderness. Do we have management issues and some isolated trouble spots? Yes. Are we addressing them? Yes, on a continuing basis. I categorically refute the allegation that we're sitting on our hands doing nothing.
The San Rafael Swell and the WSAs within it are a case in point. The transportation plan has been completed, and new maps and signs have clarified where people can and cannot legally ride. The addition of an Emery County sheriff deputy through a joint federal and county funding agreement has greatly improved safety and compliance. Vehicle restrictions in all seven WSAs that encircle the Swell are now secure largely due to the monitoring efforts of our staff, local OHV clubs and individual volunteers.
Moquith Mountain WSA, where we share a dunescape with the Coral Pink Sand Dunes State Park serves as another example. This area is a pressure point where escalating OHV numbers and concern for special status species prompted a reassessment. While the species of concern were certified healthy (by us, Fish and Wildlife Service and multiple judges), our 1998 study did identify areas of vegetation loss and new route development in non-dune portions of the WSA. This prompted a new plan instituting conservation measures from emergency OHV-use closure of non-dune portions of the WSA, delineation of open routes; and most importantly, the development of a cooperative protocol between the BLM and State Parks. Admittedly, managing a growing OHV play area adjacent to a State Park in a way that maintains wilderness suitability is not an easy task. This situation is further exacerbated by the fact that the WSA "holding pattern" has now persisted for nearly a quarter-century. However, we will uphold our responsibilities to maintain the area so its wilderness eligibility remains undiminished.
My last point concerns OHV management. Improving OHV management on Utah public lands has been a priority of mine from day one. Off-roading is a legitimate activity enjoyed by many people and certainly part of BLMs multiple-use mission. But there is no question that it is a major challenge. We have a statewide management strategy, the first in the bureau, and we are very active with our state and federal partners through the Natural Resources Coordinating Council to ensure a coordinated statewide approach to OHV management. We patrol, put up signs and barricades, issue emergency orders when and where necessary (10 in the last few years), monitor, take corrective action, have information and education programs, issue citations, and partner with other agencies, industry and user groups.
We are currently developing transportation plans on over 10 million acres through our planning process; this is extra challenging with the RS-2477 issue unresolved. We have identified OHV management as a priority issue to our national office and requested additional resources. It's interesting to note that the environmental community sued us saying we were doing nothing while at the same time the OHV community sued us saying we were doing too much. On a personal note, it's disappointing to see our limited resources diverted to dealing with lawsuits, rather than on the ground issues.
I believe we're doing a great deal, and you know what? There are still problem areas. Given the open nature of our terrain and the continually increasing capabilities of the machines, Patton's army wouldn't be able to guarantee some knucklehead won't bust a gate or joyride out of bounds. User responsibility and accountability must be absolute. It's unfortunate that the good standing of our WSAs and the yeoman efforts of our staff to keep them that way, as well as our OHV management efforts in general, is a story few other than federal judges get to hear about.


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Wenger rules out Villa swoop
Arsene Wenger remains in the hunt for new players as the clock ticks down but says David Villa won't be joining Arsenal.
- Related Content
The Spain striker has been linked with the Gunners since the transfer window opened but Barcelona have consistently said they will not sell the striker.
Wenger said: "Barcelona don't want to sell, they've made that clear. I said they don't want to sell, I didn't say he was a target."
There have been no new arrivals at the Emirates this month despite Arsenal's position outside the top four and the departures of Marouane Chamakh and Johan Djourou.
Wenger said: "We are still trying, but it's hard to sign players in January who can improve you."
At his press conference to preview Wednesday night's game with Liverpool, the Frenchman also confirmed David Beckham was training with Arsenal - but said it was "purely for fitness".
Click here for completely free £10 bet with Sky Bet & £5 free every week


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Clearwire board agrees to Sprint's $2.2 billion offer
Sprint Nextel will spend US$2.2 billion to take complete ownership of Clearwire, a move that will help it expand its network capacity.
Sprint Nextel will spend US$2.2 billion to take complete ownership of Clearwire, a move that will help it expand its network capacity.
The U.S. Department of Justice is reviewing a proposed US$3.6 billion spectrum purchase by Verizon Wireless, a spokeswoman there said Tuesday.
SpectrumCo, a joint venture among Comcast, Time Warner Cable and Bright House Networks, has agreed to sell mobile spectrum licenses covering 259 million U.S. residents to Verizon Wireless for US$3.6 billion, the companies announced Friday.
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Comprehensive buying guides, features, and step-by-step articles
First impression on unpacking the Q702 test unit was the solid feel and clean, minimalist styling.
For work use, Microsoft Word and Excel programs pre-installed on the device are adequate for preparing short documents.
The Fujitsu LifeBook UH574 allowed for great mobility without being obnoxiously heavy or clunky. Its twelve hours of battery life did not disappoint.
The screen was particularly good. It is bright and visible from most angles, however heat is an issue, particularly around the Windows button on the front, and on the back where the battery housing is located.
My first impression after unboxing the Q702 is that it is a nice looking unit. Styling is somewhat minimalist but very effective. The tablet part, once detached, has a nice weight, and no buttons or switches are located in awkward or intrusive positions.


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The Damiki Dark Angel line of casting rods are beautifully crafted and surprisingly affordable. The Damiki Dark Angel features an extremely sensitive and powerful high modulus graphite blank to feel the bite and set the hook with force. The Dark Angel features Fuji alconite guides and Fuji reel seats for maximum comfort and increased sensitivity. The Dark Angel also features a split handle design with EVA foam grips that will minimize overall rod weight and add comfort and durability for years to come. If you are in the market for a new casting rod be sure to consider the Dark Angel from Damiki.
All Damiki Dark Angel Rods are covered by a 5 year limited warranty. If you need a replacement quick you may expedite your Damiki Dark Angel rod for a $50.00 replacement fee. Simply return the first 2 feet of the rod measuring from the butt section up to Damiki and your Dark Angel will be replaced.
Click the logo to view their review.
Bryan Thrift threw the Damiki DC-100 (real shad) on the 7' medium Damiki Dark Angel rod in route to his first FLW Tour win at Lake Norman.
"I've been throwing with this rod for 2 years and it's hands-down the best crankbait rod I've ever touched. It has the perfect action - a little bit of a soft tip, but a lot of backbone. You can feel everything the crank's doing."
Model Options Sign up for Damiki Casting Rods news and updates.
Rod handle lengths are measured from the butt of the rod to the top of the foregrip. [ View Diagram ]
Customer Reviews
Comments: won this rod on a facebook contest. It's a great rod and i find myself usuing it with many different baits. i have the 7' medium action.
From: Chris
Comments: Bought one to try out. It is a nice rod and has a very effective drop shot hook keeper. But for the price I will stay with Dobyns Savvys or Shimano Crucials for the lifetime warranty.
From: HmoobYaj: San Diego
Comments: Just got the Dark Angel 7' Medium. Won't get to fish with it for 3 - 4 months - toooo cold here, but I can already tell this was a great decision. Extremely light, great handle and right action.
From: Patrick: Kansas City
Comments: I have recently purchased the 8' swim bait after using the 7' heavy for a while and I LOVE them both. They are both light and sensitive. I will be buying more!
From: Jeremy: WPB Florida
Comments:I bought the 6'6" heavy action Dark Angel over the winter. Matched it with the Fuego (on sale). Love the look, quality, and the feel. Cool stuff.
From:Jamey: Chico, CA
Comments:I got to say I'm happy with my choice in Damiki. The rods are super sensitive and strong enough to but big bass in the boat, I'm impressed.
From:Daniel: Peachland, NC


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By GARY ARRINGTONSports Writer
The Green River Pirate track teams made their way to Price to participate in the Carbon High track meet last Saturday and the team competed very well against schools much bigger than themselves. Carbon High, Emery High and Pinnacle were there but so was Orem High, Provo High and Uintah High who are all 4-A schools.
Green River scored 32.5 points on the boys' side to finish sixth with the girls scoring 14 points to finish seventh in the team standings. Seven different Pirate athletes scored points in the meet which is not bad when a team only has 13 total students out for the sport.
Corbin Mecham had the highest finish of the day with a second place throw of 110 feet in the discus. Mecham also finished third in the shot put with a throw of 37 feet 9 inches.
Taylor Johnson had the best day for the girls as she finished third in the long jump with a jump of 15 feet 2 inches. Johnson also finished sixth in the 100 meter hurdles. Joe Serafin also finished strong in two events as he was third in the long jump with a jump of 20 feet 2 inches. Serafin finished sixth in the 100 meters.
Also scoring points were Tyrell Shumway with a third place finish in the javelin with a throw of 150 feet and 1 inch and Jon Mendez with a jump of 5 foot 3 inches in the high jump to finish fifth in that event.
Cassidee Moore finished fifth in the 800 meters and Savannah Williams finished eighth in the high jump with a jump of 4 feet 5 inches.


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Chocolate Macadramia Nut Crunch Bar - Very Good
Verified Purchase
Chocolate Macadramia Nut Crunch Bar - Very Good
This bar has a good tasste - a little after taste, but still very good. It leaves you feeling satisfied hunger wise, unlike some food bars. I love the macadamia crunch. Overall, it is very good.
it is a protein bar, after all
Posted by Reviewer3033335 on Feb 22, 2009
This bar is very "chocolaty" and it's consistency is very dense (similar to a powerbar) and chewey. It is a better choice than a multitude of bars out there, especially since it does not contain junk protein like soy, but it is not particularly tasty IMHO.
Chocolate Macadramia Nut Crunch Bar - Very Good
This bar has a good tasste - a little after taste, but still very good. It leaves you feeling satisfied hunger wise, unlike some food bars. I love the macadamia crunch. Overall, it is very good.
arden of Life, Perfect Weight America, Chocolate Macadamia Nut Crunch, 12 Bars (1.94 oz / 55 mg
Posted by Reviewer1006818 on Oct 26, 2008
While this is a high quality product with excellent ingredients and good tasting, it is a "stick-to-your-teeth chewy (like caramels or taffy) protein bar and lacks any real "crunch". For this reason, I probably won't order it again. Perhaps the company will improve on the texture.
beware the changes to this bar
Posted by Reviewer3278266 on Jan 06, 2009
The recipe for these bars has been modified. The new packaging says "improved taste." I loved the chewy quality of the original bars. These now have an entirely new texture that is not nearly as satisfying.
Posted by Reviewer3345465 on May 22, 2008
Very good, especially for those folks that like chocolate
my favorite "healthy" bar :D
Posted by glutenfreegirl on Feb 23, 2011
These are a guilty pleasure of mine. Clean healthy ingredients and delicious taste. Doesn't do much for weight loss unless you replace it with a larger meal. But it is satisfying and I often eat one with my morning cup of coffee.
Weight control
Posted by Reviewer1409249 on Apr 23, 2009
The taste is good and they fill me up.
Delicious chocolate and protein all rolled into one
Posted by cameronday on Sep 06, 2009
The only problem with these bars is they disappear so fast because they are so good.
Not so great
Posted by Reviewer2861035 on Mar 10, 2009
VERY tough and chewy. Had to follow with a hot cup of tea to get the sticky black stuff off my teeth. Certainly cannot eat as a quick lunch at my desk at work. Also, not to thrilled with the flavor. They do satisfy your hunger, but I will not be ordering again. I will look for a different protein/meal replacement bar instead.
these are okay
Posted by Reviewer1388769 on Apr 22, 2008
...better than some, worse than others. The more you chew them, the better. I don't think I will buy them again.


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First Person
National Geographic Channel – An Intern in the Midst of Change (and Zebras)
Below is a first person account from Dean's Intern Samantha Falewee on her fall internship at National Geographic.
When you think of "National Geographic", chances are you'll imagine that classic yellow logo, the iconic shape that is synonymous with an internationally recognized brand. From explorers of the Amazon, to the awe-inspiring photographs that fill each magazine, the National Geographic logo has stood the test of time as a classic symbol. Now, that logo is changing: it's been digitalized, brought right into the middle of the new media age. I see it now most often in the corner of hit television programs, part of a highly successful venture: the National Geographic Channel.
As a SOC Dean's Intern at NG Channel's Ad Sales and Marketing Department, I was able to explore an unparalleled television experience. I learned the difference between a "glint" and a "snipe" (hint: there isn't one), I learned how promotional spots and advertisements are created, from the first brainstorming session on a Tuesday morning to the final voiceover sent out to LA on a Friday afternoon. I attended voiceover sessions, helped write short scripts, and crafted promo spot storylines. Especially important was the opportunity to be part of professional bartering and partnership discussions between the NG Channel and their key sponsors, such as USA Today.
Perhaps the most fun was attending the brainstorming meetings, in which wild promotional ideas flew around the conference table, growing and expanding into tangible marketing ventures. Think an enormous fish tank built exactly like an old-fashioned Coca-Cola bottle for NGC's "Fish Tank Kings" series, think a live 80's band jumping out of a Pepsi truck to perform in the middle of a week to unassuming employees (check out NGC's "The 80's" special program). These are not just idle ideas; events like these were planned and executed, and I was there in the middle of it.
Another perk? Every day I sat at my desk next to an enormous inflatable zebra (employees give it fond pats as they walk by), and the office environment was incredibly open, friendly and willing to help me explore all aspects of the NG Channel. This was my first venture into the television world, and I could not have had a more welcoming atmosphere or helpful supervisor. This Dean's Internship experience will be invaluable in the future as I can now connect what I've learned here at American University to a professional, creative media environment.
Thanks NGC!


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Skechers Go Play Girls Toddler & Youth Slip-on
Sorry, this item is sold out!
Looks like you've got more shoe shopping to do - have fun!
Looks like you've got more shoe shopping to do - have fun!
Item # 282596
She can walk and play for hours in these comfortable and lightweight Skechers GO Play shoes.
- Cool mesh and synthetic upper
- Heel pull tab for easy on and off
- OrthoLite® anti-microbial sockliner prevents odor
- Resalyte™ midsole provides impact absorption
- Extremely lightweight
- Synthetic flexible sole
- Imported
- View more Skechers
- Online Exclusive!
Tell us what you think!
Everyone has an opinion. Here's your chance to share yours! Be the first to write a review of this product and help your fellow shoppers pick the best of the best.


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- KCII Radio - http://kciiradio.com -
Washington Welcome Center Introduction
Posted By Community On @ 5:59 pm In Calendar | Comments Disabled
Title: Washington Welcome Center Introduction
Description: An introduction to the Washington Welcome Center volunteering program will be held Friday, November 9th at 3pm. All meetings will be held at the Washington Public Library. The meetings will give volunteers an idea of what to expect. For more information on this program call the Chamber at 319-653-3272.
Date: 2012-11-09
Article printed from KCII Radio: http://kciiradio.com
URL to article: http://kciiradio.com/2012/11/washington-welcome-center-introduction/
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Rating: 2.7/5 (Total votes: 28)
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Local runners react to Boston developments
As the country watches the events in Boston unfold, some in our region have a perspective all their own.
Our news crew reconnected with two local runners who took part in this year's Boston Marathon and learned the tragedy is all too real for these runners.
Almost 900 miles away from a city paralyzed by a massive manhunt, Boston Marathon runner and Kingsport native David Lively continues to grapple with the emotional toll the tragedy has taken. "I think over the last couple days, anger started to kind of come into play," Lively told us.
Lively said he's been following the most recent developments in Boston with so many questions as to why someone would do this. "But the other side [of me] says, it doesn't really matter what his reasoning is, what he did was horrible, and it doesn't matter what he says," said Lively.
Fellow runner and local cardiologist, Dr. Fawwaz Hamati agrees; justice is right and answers may help, but, "is that good enough? The answer to me is [no]. You can't undo the damage that has been done to all the families up there," said Dr. Hamati.
In this situation, Dr. Hamati's philosophy remains 'an eye for an eye'. "I still believe in it," he affirmed.
He hopes others who might express anger through terror think twice. "If you want to spread the word, that's not the way to do it. By peace, you may be able to do something," said Dr. Hamati.
Dr. Hamati made it a point to tell us again: in no way will this stop him from running marathons. He is adamant that he will not let fear take something special away.
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S/F Option
NOTE: This option is available only to matriculated undergraduate students (i.e. degree candidates) in the College, and only during the academic year.
A. Policy
If a student wishes to do so, he or she may take a course in such a way that the only grade appearing on the transcript will be either an S (Satisfactory) or an F (Fail). (See Pass/Fail Grading System) While neither of these grades will affect the student's cumulative average, the credit earned for the course will count toward graduation. The instructor will assign a grade in the usual way, and this grade will then be converted to an S (if the student receives a grade of A through D-) or an F (if the student receives an E). No credit will be earned in the case of a grade of F.
The purpose of the S/F option is to enable students to enrich their education by taking challenging courses in areas where they lack confidence in their ability or wish to participate in a course for enjoyment without concern about a grade.
The Satisfactory/Fail option is subject to the following conditions:
- S/F may not be used by students in the College for courses required to meet major, cluster or college foundation requirements, or requirements for a minor. In other words, a student may choose to S/F any course, but after doing so that course may no longer be used toward major, minor, or cluster requirements. Please note: S/F may not be used for applied music courses, or courses used for most certificate programs.
- Only one course (or four credit hours) per semester may be elected S/F. (A student may elect one S/F course and also carry a course having a mandatory P/F grade.) The policy does permit students to declare the S/F option for two two-credit courses in the same semester. Additionally, the S/F option can be elected for a course carrying five or six credits.
- When repeating a course under the S/F option, the prior grade will be removed from the GPA only if an S is earned. Additionally, students who earn an S in a course, may repeat that course only if the grade under the S is below C.
- The S/F option is not available in the summer.
- Once notified of charges of academic dishonesty, a student may not declare the S/F option. The Board on Academic Honesty may revoke a previously declared S/F as part of a penalty imposed through the established hearing procedure, or in an Academic Dishonesty Short Form Incident Case.
- Once declared, the S/F option may not be changed or removed by the student except in the case of a change in major or minor, for cluster or foundation requirements. (See paragraphs C and D.)
- The S/F option may be declared for an independent study project.
- Undergraduates may chose to declare the S/F option for graduate-level courses.
- Beginning with courses taken in Fall 2014 and later, students who declared the S/F option for a course, will receive permission to repeat the course only if the grade under the "S" is below C. See also Repeating Courses.
B. Declaration
All students declare the option before the end of the eleventh week of classes using the online form, except for first-semester freshmen and transfer students in their first semester, who may declare the option through the end of the thirteenth week.
NOTE: This deadline (end of the eleventh week) is the same as the deadline to withdraw from a course. The faculty encourages students who may be disappointed by their anticipated grades to consider the use of the S/F option rather than withdrawal.
NOTE: Many health professions programs require that students report normal letter grades for all courses used to satisfy pre-requisites for admission. For this reason, it is important for students preparing for graduate study in the health professions to discuss their plans with a health professions adviser before making a final decision.
C. Recording and Changing a Satisfactory/Fail Grade
Instructors turn in regular letter grades for all students. The Registrar records only an "S" or an "F" on the student's record and keeps on file the letter grades as reported. Students who have taken a course Satisfactory/Fail but later find this course a requirement for their major or minor may have the grade converted. The student should submit a revised form including the S/F course (signed and accepted by the department) to the Center for Advising Services, and attach a petition asking for conversion of the grade. Students who need a course to meet a cluster requirement may ask that the S/F be removed in the senior year. Consent of the Administrative Committee is required in all other cases for a student to declare or remove the S/F option after the deadline set by the faculty. (See Petitions)
D. Release of S/F Grades
The grade reported by an instructor for a declared S/F course is generally not released to another undergraduate or graduate school, unless the student asks for its release. In some cases, graduate schools will require that students release these grades when they apply. To do so, a student submits a petition to the Administrative Committee.
Seniors in the College may write to the Administrative Committee requesting that all courses taken on the S/F option be converted on the transcript to the actual letter grades reported. Such requests are routinely approved. The Administrative Committee is unlikely to approve a request for selective changes of S/F course grades.


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text: Next → Friday Feature: Ronald Reagan in Santa Claus Land ← Previous Recasting Presidential History You might also like... Miller Center Senior Fellows (11/30/16) The Element of Experience (07/28/16) Which of these presidents thought that "government is the problem?" (07/14/16) Richard Nixon's Greatest Hits (04/21/16) American Forum: John Kasich (02/29/16) Presidential Speech Archive American President: A Reference Resource Presidential Recordings Presidential Oral Histories ← Return to Riding The Tiger November 30, 2012 By Kenneth Lowande 1841: The Irony Inaugural Lithograph of William Henry Harrison. PD. The Inaugural Address of William "Old Tippecanoe" Harrison is possibly the most popular and least examined speech of its kind. The story of the address is one of the best (and most morbid) jokes in presidential history: an elderly president, in an attempt to display his youthful stamina, gives an inaugural speech nearly twice as long as any other, catches pneumonia during the address and subsequently dies. Setting aside the fact that it was probably not much of a side-splitter at the time, this post is my attempt to unearth some of the lost substance of Harrison's speech. The most obvious attribute of Harrison's Inaugural is its length. The speech is well over 8,000 words – double that of any other. Harrison's predecessor, Martin Van Buren, gave a speech of 3,800 words. Andrew Jackson, in his second inaugural address, managed only 1,100 words. Contemporary presidents typically give speeches in the 2,000-3,000-word range. Lincoln's Second Inaugural, arguably the most examined in history, was only 700 words. So, what message did Old Tippecanoe need 8,000 words to convey? Harrison took the opportunity to lay out a framework for a more limited presidency – one that scaled back the "monarchical" tendencies of Jacksonian Democracy. The speech is overburdened with references to Roman Emperors and Consuls to illustrate this point. Harrison wrote: It was the remark of a Roman consul in an early period of that celebrated Republic that a most striking contrast was observable in the conduct of candidates for offices of power and trust before and after obtaining them, they seldom carrying out in the latter case the pledges and promises made in the former. [...] I fear that a strict examination of the annals of some of the modern elective governments would develop similar instances of violated confidence. To attain the confidence of the public, Harrison described a humbler presidency – one that did not claim to speak for the people, but was made subservient by the trust placed in the office. His views may be entirely alien to "modern" presidents. According to him, the presidency was a profoundly corrupting office whose natural propensity toward patriotism took "possession of the human mind." Only a constitutional amendment prescribing presidential term limits, he argued, could address that danger. Accordingly, he pledged never to "consent" to serve a second term. (Little did he know...) Harrison's speech is not without forewarnings. The first echoes what Washington had said decades earlier: "To me it appears perfectly clear that the interest of that country requires that the violence of the spirit by which those parties are at this time governed must be greatly mitigated, if not entirely extinguished, or consequences will ensue which are appalling to be thought of." Harrison looked uneasily at the strides made to institutionalize parties. His most poignant warning, however, has a prophetic quality: The attempt of those of one State to control the domestic institutions of another can only result in feelings of distrust and jealousy, the certain harbingers of disunion, violence, and civil war, and the ultimate destruction of our free institutions. Twenty years before the American Civil War, Harrison spent 8,000 words extolling the virtues of government not ruled by passions, and warned of the crisis that could occur if the people continued to violently organize themselves in opposition of their fellow citizens. His last public message is the most enduring part of a presidency that is more than a punchline. Read the entire address here. Tweet Date edited: 11/30/2012 (8:30AM) Comments Rules for Comments We reserve the right to remove any post or user. Things that will get comments edited/deleted: Offensive or abusive language or behavior Misrepresentation (i.e., claiming to be somebody you're not) – using a "handle" is fine as long as it isn't offensive, abusive, or misrepresentative Posting of copyrighted materials Spam, solicitations, or advertisements of any kind We hope these rules will keep the discussion lively and on topic. Commenting is not available in this channel entry. ← Return to Riding The Tiger