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Is 200g protein enough?
Is 200g protein enough?
Currently bulking back up to 170lbs before I start my next cycle.
Due to the way I burn through energy, I'm shooting for 4,000 calories/day.
Protein adds up to 200g, isn't this more than enough?
I hear crazy figures like 1.5 to 2x bodyweight, but that doesn't seem necessary, considering the average person who doesn't lift requires less than 60g/day.
1.0g/lb of BW. That's plenty. Most on this board agree to that number.Controlled Labs Board Rep
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same hereOriginally Posted by hvactech
the most anyone should ever need is 2.5g/kg body weight. and thats for the ridiculously intense athletes running two days like the ufc fighters do to prepare for fights. the stuff that probly no one here does lol
those ridiculous 2-3xbody weight is unproven broscience more-is-better logic.
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Re: Is 200g protein enough?
Depends on what CHO intake is.
1.8*kg is what's needed if you are taking in enough carbs. However if you are lower on the carbs then you would want more protein
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Only time I would say shoot that high is it you were on AAS or an endurance athelete who also strength trains. But even then thats just IMO and not based on anything at all.
It's interesting to me that people get lost in the gray area of "what's best individually" where diets in general are concerned but will throw out an arbitrary number that sounds good for protein intake.
Sure, there probably is a fairly uniform number that keeps like 99% of the population from going catabolic but in the event of bulking, optimum intake for optimal gains should be the goal.
On that note, there are many variables to protein synthesis, two of which are acknowledged in this thread. Work load for sure, the aforementioned endurance athlete also weight training would incur more muscle damage needing to be repaired and would require more food in general to supply the necessary energy (Interestingly, some weight training routines incur significantly more muscle damage and require more muscular energy than others too...)
We've also mentioned steroids. Well, with the effect of mimicing testosterone in mind, one man to the next has varying levels of natural free test floating around. Perhaps you have higher levels of test than "average", you wouldn't want to underfeed your potential any more than you would want to underfeed a cycles potential.
These are only two aspects of protein requirements and synthesis. There is no magic number.
I started with the recommendation of 1 gram per pound years ago and made gains off of it.
As I became more advanced in bodybuilding style training after athletics, I experimented with routines coupling diets calling for 2-3 grams per pound. Scale weight changed noticeabley quicker, though my routines were also geared for growth as opposed to athleticism, I had more recovery time with athletic conditioning and drills out of the picture et cetera, so it is hard to say exactly what led to better muscle gain, or how big an impact more accurately.
I can say, however, that after experimenting with a variety of routines and protein intake levels post football, I recover much, much faster at around 1.5 to 2 grams per pound than less. I personally don't feel any difference at over two grams but then I'm a natural lifter, and my "sweetspot" is somewhere in the natural range of physiological responses.
All of that said, find your sweetspot. It may sound like bro science, but essentially it is finding where you respond best personally, considering your unique, physiological environment. You could get a panel of tests done to be super accurate but this is pretty unrealistic.
I belive most of your knowledge is derived from BB magizines that emphasize protein intake dispite real life studies on strength training athletes showing this notion to be false.
And FYI there are no studies on whether exogenous test (above supraphysiological values) actually increases protein synthesis markedbly as enhancing test this way is illegal.
If you want to talk anecdotal then fine, Whacked ( member here) consistantly eats less than 1g per pound yet has incredible results and great recovery. You cannot atribute growth to a higher protein intake considering other variables also changed (goals etc.).
Your obsession with excess protein is fine, but suggesting it to others when it is not based on anything makes it unfounded. Stop making articles and anecdotal evidence sound like it is science backed
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You may continue to disregard studies posted either directly or within article discussions if you'd like but it doesn't make them not exist.
Picking and choosing which science based theories you will follow is fine, but discounting the rest so nonchalantly is intellectually dishonest as well.
I feel like you get your info. from a certain diets marketing literature and internet forum buddies posting random studies with no regard for the specific audience.
Oh and just for fun, research low T and the effect bringing sufferers up to higher "natural" levels has on muscle mass and density.
You may have to do some deductive reasoning and all.
Last time I checked the studies were based on Resistance training, which, correct me if i'm wrong includes bodybuilding.
And here I go; A study which includes hypertrophy): Resistance exercise results in muscle hypertrophy RATHER THAN an increase in protein oxidationand mitochondrial biogenesis (Mckenzie 2000, Howarth et al 2007) If there are no changes in effeciancy of amino acid retention, there must, at some point be a protein intake in excess of basal requirements to provide the amino acids needed for anabolism. The extent of this need is a function of the basal state of training, duration and intensity of the program. An early study used NBAL and lean muscle measurements to estimate protein requirements during an iso-metric exercsie training program (Torun et al, 1977). Torun and collegues found that a daily protein intake 1.0g/KG was required to maintain a positive NBAL and kean mass accretion in males performing iso-metric exercise for 75minutes. Similar resukts were found in males doing circuit based exercises with both resistance and endurance training where even after 40 days adaptation period, protein requirements were 1.4g/KG/day.
Modest-intensity resistance exercise programs can attenuate nitrogen loss at protein intakes close to the US and Canadian recommended protein intake levels in older adults (Campbell et al, 1995). Although there may be the ability to achieve NBAL (through increased nitrogen utilization effeciency) with modest resistance exercise, this may be indicitve of accomodation and not adaptation because at the lower protein intake (0.8g/kg/day) Campbell and collegues also found that whole body synthesis was lower than for the group who consumed protein intakes of 1.6g/kg/day. This is another example of the utility of amino acid kinetics to provide inforamtion on the physiological adequecy of a given protein intake.
Now for the BODYBUILDING STUDY!!!. 6 Well trained bodybuilders (2 years training) and 6 sedentary individuals found that protein requirement for the BBers was only 12% higher (than the sedentary control group). The bodybuilders consumed 2.7g/KG/DAY while their counterparts consumed 1g/kg/day.
This study was followed up with 2 other studies; they used their reasoning to establish that inital protein requirements would be their highest during the adaptation phase of training, since most of the myofibullar protein accretion occurs within the first few months of exercise program commencement. One study followed 12 young unexperienced males who trained for 2 months 6 days a week, 2 hours per day, 70-85% 1RM and measured NBAL, muscle mass, muscle protein and strength before and after a 1 month period where they were randomized to received between 1.44g/KG/Day and 2.6g/KG/Day.
It was hypothesized that they would require about 1.66g/KG/day. Strength, muscle protein and lean mass gains were not different between the 2 groups.
The study went on further and used the conceptual framework put forth by Young and Bier and studied the protein kinetic respnse to graded protein intakes in young males who were performing weight training and HIIT. In this study we randomly allocated six sedenatry males and 7 athletes to receive a diet supplying protein at each of the 3 levels (0.86g/KG/day, 1.4g/KG/Day and 2.4g/KG/Day. They measured NBAL, whole-body protein synthesis, leucine oxidation (something you earlier bought up) and protein breakdown.The findings were that whole body synthesis was lower at .86g/KG/day but plateued at 1.44g/kg/day .
At protein inateks 0f 2.8g/KG per day LEUCINE oxidation increased nearly 2 fold, indicating that protein intakes above 1.44g/KG/Day are merely oxidized for energy.
off topic, does anyone break there macros down on a weekly scale vs daily?
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i used to do mine in an hourly scale but never weekly. only because if i did weekly, i would feel pressured towards the back end to compensate if ive been slacking. and time lost cant be recovered lolOriginally Posted by hvactech
But hey, if you like what your articles say then by all means. But zero studies are in support of excess protein intakes and advising people that this will help is unsupported. Despite what the BB magizines say.
Does this mean i'm anti high protein diets? No. Given that there is no real danger with such a diet. But will it help you achieve your goals any faster? No. I have clients who consume from around 1.6g/KG/day (with my diet plan) and upwards of 2g/KG/day (their own plans) with little to no difference in either of their mass gains. Anecdotal for sure, but this corresponds with the research and so far, the research appears correct.
And they are bodybuilders
are you an RD? i only ask because you said "your" plan and im in state for dieteticsOriginally Posted by Jiigzz
What I find most interesting is that bodybuilders do, in fact, require more protein. 12% more is pretty significant too. A larger sample would be fantastic, as would various training protocols (volume vs frequency for example) potential differences for BBers carrying significantly more muscle than others and a variety of other variables. 6 subjects make a weak study but it definitely points to greater protein needs for BBers. It's a shame follow up studies utilized beginners and then even general athletes.
I don't know what muscle mags you are referring to but I've posted an essay by Layne Norton and some studies in a different thread you must be referring to. I find it odd you would be so dismissive of Norton considering your ambition. And leucine was recommended as a part of a whole protein source ingested with carbs in a 2:1 ratio, don't take it out of context.
I don't dismiss norton or that essay mainly because I can't link to it from my phone to read it. In any case, if high protein diets work for you or you find them easier to manage then by all means. I have nothing against them at all.
The reason I argue against them is primarily a cost issue. Amatuer lifters often feel like they cannot undergo hypertrophy training templates due to the high cost of protein. So i just try show them theres more to it. Hence my passionate stance haha
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I get that cost can be a limiting factor. I agree that muscle can be built with 1 gram per pound, possibly even less though I sure wouldn't want to be the guinea pig, even if that does allegedly work for a guy around here. I mentioned making gains at one gram per pound before discussing my own experimentation and was clear about my own anecdotal experience. I can't deny remarkably improved recovery times with the only real change inside of a training protocol being extra protein.
And for clarity sake for others reading this thread who may not have read the thread we are actually discussing, I'm posting the article again:
The discussion is relevant here, it just wouldn't make much sense from the outside looking in. And I'd appreciate you reading the article before discounting it.
Re: Is 200g protein enough?
Yes it is an interestig theory but there doesn't exist a single study that demonstrates a lbm gain with supplemental leucine over control. In fact that evidence we have refutes his claim by demonstrating supplemental leucine does exactly nothing for increasing overall lbm.
" Until now, there is no evidence that chronic leucine supplementation is efficient in promoting muscle mass "
leucine in three divided doses through the day made no difference in LBM in healthy exercising men
And of I remember correctly there exist research that supports the notion the isoleucine and valine need to be present on free form in a 2:1:1 ratio with ff-leucine in order for leucine to be effective but I can't seem to find it at this time.
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Not only that, "healthy, exercising men" is a pretty broad statement. There are severe limitations to most studies out there regarding application to bodybuilding. I'm not sure why this is ignored repeatedly. Surely you understand the signficance of limitations.
It makes zero sense to argue blindly. Read it. Read the referenced studies. Don't just blindly post random studies based on key words in a discussion forum that have no bearing to the essay in question.
Edit: evidently ratios turn in to smileys. That is carb to protein
This debating is pointless. The body is not a textbook. Study results will not apply to every individual. The only way to figure out how much protein you need is to experiment with different diets and macro splits and find the one that works best for achieving your goals. Don't blindly follow broscience or academic science. Learn all you can, do real life trial and error, and eventually you'll find what's best for you.
This is what I'm saying, and do have scientifically based information to boot. Limiting people to one gram per pound across the board is going to short change a number of trainees, as can be seen in scientific literature as well as anecdotally across decades of trainees feeling out best practice for personal recovery.
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16. Infections in the Liver
- John N. Plevris MD, PhD, FRCPE, FEBGH3 and
- Colin W. Howden MD, FRCP (Glasg.), FACP, AGAF, FACG4
Published Online: 29 NOV 2011
DOI: 10.1002/9781444346381.ch16
Copyright © 2012 Blackwell Publishing Ltd
Book Title
Problem-Based Approach to Gastroenterology and Hepatology
Additional Information
How to Cite
Sandur, V. and Therapondos, G. (2012) Infections in the Liver, in Problem-Based Approach to Gastroenterology and Hepatology (eds J. N. Plevris and C. W. Howden), Wiley-Blackwell, Oxford, UK. doi: 10.1002/9781444346381.ch16
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Centre for Liver and Digestive Disorders, The Royal Infirmary of Edinburgh, Edinburgh, Scotland, UK
- 4
Division of Gastroenterology and Hepatology, Northwestern University Feinberg School of Medicine, Chicago, Illinois, USA
Publication History
- Published Online: 29 NOV 2011
- Published Print: 17 JAN 2012
ISBN Information
Print ISBN: 9781405182270
Online ISBN: 9781444346381
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Showing 1-24 of 1,447 items found in Food & Drink
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Carrabba's Italian Grill - Woodridge
"At Carrabba's, we bring you the same wonderful experiences we grew up on--from our warm Italian hospitality to the authentic aromas in our open kitchen, to our flavorful handmade recipes passed down for more than four generations." -Johnny Carrabba
Seven Bridges Golf Club, a 4-Star rated course by Golf Digest, provides a golf experience unlike any other. Seven Bridges is recognized as one of the top 5 public courses in the Chicagoland area. It's a public course with a private course feel. Our finely-manicured course boasts a bucolic setting featuring 100-year-old oaks, picturesque lily pad ponds, and, of course, at least seven bridges. Following your round, you can enjoy a meal and drinks at the best 19th hole setting anywhere, The Dock, which offers great dining and sunset views.
TopGolf is an interactive high-tech golfing experience like no other. With state-of-the-art equipment, restaurant, and bars, they are able to take care of your every recreation, social, and event need.
CITY:Wood Dale
Garden Cafe Doubletree Hotel Wood Dale/Itasca
Serves casual American fare for breakfast, lunch, and dinner. Lobby lounge, pasta and salad bar for lunch.
CITY:Wood Dale
The Garden Cafe & Lounge, Doubletree Hotel
Pasta and salad bar for lunch, weekdays. Steaks, chops and poultry dishes for dinner in a casual atmosphere.
CITY:Wood Dale
Crossroads Tavern & Eatery is a wonderful family sports pub. Enjoy the greatest dining in "The Burbs"
CITY:Wood Dale
From our humble barbecue beginnings to award-winning sauce, "now" restaurants, and premier catering—our passion for great food, and ability to throw one heckuva party and unforgettable events have taken Sweet Baby Ray's from ambitious aspirations to a whole universe of "yum".
CITY:Wood Dale
A Vintage Hawaiian Tiki Lounge featuring Tropical Drinks & Polynesian Appetizers in a South Pacific Island Setting.
CITY:Wood Dale
From our hibachi fire show to our rotating sushi bar, Yue-Sun brings the excitement of Japanese cuisine to Illinois. Our specially trained chefs will dazzle and delight the entire family as your meal is tossed about and served to perfection. We have a vast variety of items on our menu, ranging from traditional to a few unique recipes of our own.
CITY:Wood Dale
White Cottage Pizza & Italian Cuisine
In the tradition of the Finest Italian Restaurants, each dish is Made Fresh to Order. Using homemade recipes require fresh ingredients and never using canned sauces. All our dishes and their sauces are made from scratch. The extra time and effort made is worth every minute.
CITY:Wood Dale
Marino's Pizzeria & Italian Cafe
Best known for its flavorful pizzas, homemade pasta, hand tossed salads, panini's, fresh chicken, sandwiches, expresso, cappucino, and in-store deli displays, Marino's Pizzeria & Italian Cafe features an open kitchen and casual, upscale dining area.
CITY:Wood Dale
Taste the spirit of homemade Polish cuisine while you are surrounded by a vibrant wood setting directly from the Polish Highlands. The northwest's premiere Polish restaurant.
CITY:Wood Dale
Providing fine wines and craft beers for the North Shore. Every wine and beer is hand selected and taste tested before they are placed on our shelf. Stop in to select a bottle to take home or enjoy a glass in the café.
"Philoxenia" is the Greek word for traditional hospitality. Here at Avli everyone should feel like they are visiting an old friend. Traditional Greek dishes are done with passion for food.
Experience a culinary adventure of classic haute cuisine presented in a unique and contemporary design with a French country flair.
Baker's Square Restaurant - Wilmette
Baker's Square is a great place for breakfest, lunch or dinner - but don't forget to save room for pie!
Good provincial French bistro fare without the typically outrageous price-tage. Nice wine list. Casual, contemporary atmosphere.
The food is just as the name describes, butt'ry and heartwarming.
C.J.'s is a great place to eat, drink and hang out. Special concerts monthly.
Our award-winning food and wine market offers extensive selections of hot and cold prepared food.
Restaurant specializes in fresh pasta and seafood.
During the off season, our restaurant is open for lunch only, from 11 a.m. - 3 p.m., Monday - Friday.The clubhouse is still available for private parties and banquets. During the golf season, the restaurant is open for breakfast, lunch and dinner.
The Ridgeview Grill is a family friendly neighborhood restaurant serving home made American comfort favorites. We are open daily for breakfast, lunch, and dinner. Our Breakfast – Lunch Menu is available until 4 p.m. and includes Eggs, Omelets, Benedicts, Pancakes, Waffles, and Crepes. Our Dinner Menu Starts at 4p.m. and includes salads, sandwiches, burgers, pastas, steaks, chops, and fresh fish. The entire menu is available for carry out and ready to pick up in under 20 minutes! Dinning in or Carry Out, our friendly staff are always here to serve you. Good beer and wine selection. Kids' menu too.
Good, American food.


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Custom Gauges
Custom Gauges & Gauge Faces Personalize Your Dash
If you have a vehicle that you're planning to hold onto for a while, keeping it in excellent working condition can really boost its value and enhance your enjoyment as you slip behind the wheel and forget what year it is. However, if your car or truck has an instrument cluster with a speedometer, gas gauge, and virtually no other information except idiot (warning) lights, not being able to monitor the condition of your engine systems can be risky if problems go undetected. Perhaps you are satisfied with the gauges themselves but want to personalize the instrument cluster with a splash of color. Whether you're looking to add gauges or replace humdrum-looking original ones, we've got the fully functional, self-contained gauges and custom gauge faces you seek.
March 17, 2015


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By Brendan Conway
A linkfest of the best reading in fund investing:
- The great divide over market efficiency. — Clifford Asness and John Liew, Institutional Investor
- Leon Cooperman says he backs Carl Icahn in his critique of eBay. — Steven Bertoni, Forbes.com
- How Bill Ackman has wielded Washington influence in his campaign against health-products maker Herbalife. — Michael S. Schmidt, Eric Lipton and Alexandra Stevenson, New York Times
- Bill Ackman's 'hilariously inept' crusade against Herbalife. — Jonathan Weil, Bloomberg View
- What Fairholme Capital thinks about Fannie and Freddie. — Ruth Mantell, MarketWatch
- Here come the hedge funds to the ETF industry. — Ashley Lau, Reuters
- The forex rigging probe looks at potential effects on options and ETFs. — Keri Geiger and Silla Brush, Bloomberg News


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In the News
Original journalism from the Center's OpenSecrets Blog
Politiquizz: International Cash
June 16, 2014 | According to campaign finance law, you must be an American citizen or green card holder to make a political contribution. That applies whether the donation is to a candidate or to a company's PAC. The U.S. divisions of foreign-owned companies often form PACs here, but they must rely on American employees or green card holders…
Which Democrat Will Next Head the House Financial Services Committee?
November 29, 2011 | With upcoming retirement of Rep. Barney Frank (D-Mass.), House Democrats will be vying for the role of top dog on the House Financial Services Committee, where Frank has been the highest ranking Democrat since 2003. Like Frank, many of the other high-ranking Democrats on the committee exhibit intimate ties with the industries with interests before them. Here's a primer on who could be next in line for the reigns of Democratic power after Frank's departure next year.
Congressional Members' Personal Wealth Expands Despite Sour National Economy
November 17, 2010 | Despite a stubbornly sour national economy congressional members' personal wealth collectively increased by more than 16 percent between 2008 and 2009, according to a new study by the Center for Responsive Politics of federal financial disclosures released earlier this year.
Politicians Contribute Big Money to Protect Their Partisan Brethren
April 13, 2010 | Particularly vulnerable or especially promising politicians often receive financial help from their fellow partisans who want success on election day. Toward this end, party leaders and others may transfer or contribute money from their candidate committees and leadership PACs to these targeted candidates.
Bill to Grant Federal Marriage Benefits to Gay & Lesbian Couples Faces Uphill Battle
September 15, 2009 | Democratic Congressman Jerrold Nadler of New York introduced a bill today to repeal the 1996 Defense of Marriage Act. Groups advocating for gay, lesbian, bisexual and transgender issues and rights, however, face an uphill battle on K Street and Capitol Hill to pass it.
Tracking Your Representatives' Health Care Cash
June 25, 2009 | Here's a cool tool that brings together data from various parts of OpenSecrets.org to show how much money each current lawmaker has raised from various health-related industries and the health sector overall since 1989 (including President Obama's haul).
Congressmen Hear from TARP Recipients Who Funded Their Campaigns
February 10, 2009 | The eight CEOs testifying Wednesday before the House Financial Services Committee about how their companies are using billions of dollars in bailout funds may find that the hot seat is merely lukewarm. Nearly every member of the committee received contributions associated with these financial institutions during the 2008 election cycle, for a total of $1.8 million.
Money and Votes Aligned in Congress's Last Debate Over Bank Regulation
September 23, 2008 | The last time Congress seriously debated how to regulate the financial industry, the result was legislation that allowed the nation's largest banks to get even larger and take risks that had been prohibited since the Great Depression. A look back at that debate, which was over the 1999 Financial Services Modernization Act, reveals that campaign contributions may have influenced the votes of politicians who, a decade later, are now grappling with the implosion of the giant banks they helped to foster.
Brothers Grim: Is Lehman Next?
September 12, 2008 | Uncle Sam bailed out Freddie Mac and the company's twin sister, Fannie Mae, this week, and the next in line in the Wall Street family to get a helping hand might just be Lehman Brothers. Executives at the struggling investment bank are looking to sell the company with assistance from the government--and fast--as its stock plunges. Although the government isn't expected to completely bail out Lehman Brothers, the fourth-largest U.S. investment bank, the company has built a strong financial relationship with politicians over the years and coincidentally ranks fourth in the largest contributors in the race for the White House.
Update: Fannie Mae and Freddie Mac Invest in Lawmakers
September 11, 2008 | When the federal government announced two months ago that it would be seizing mortgage buyers Fannie Mae and Freddie Mac, CRP looked at how much money members of Congress had collected since 1989 from the companies. On Sunday the government proceeded with the takeover and we've returned to our data to bring you the updates, this time providing a list of all 354 lawmakers who have gotten money from Fannie Mae and Freddie Mac (in July we posted the top 25).
Feel free to distribute or cite this material, but please credit the Center for Responsive Politics. For permission to reprint for commercial uses, such as textbooks, contact the Center.


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By NEMS Daily Journal
Ole Miss and Mississippi State both had tough weekends, and both fell six spots in the latest Baseball America poll released Monday.
The Rebels (31-14, 11-10 SEC) dropped to No. 24 after losing two of three to Kentucky at home. Both losses were by one run.
MSU (33-13, 10-11) suffered its first sweep of the season at the hands of
Vanderbilt, which was bumped up a spot to No. 2. The Bulldogs had won three consecutive SEC series before falling in Nashville.
After hosting Saint Louis on Wednesday, Ole Miss will visit Auburn this weekend, while MSU will host Alabama.


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Since Fanimation's inception in 1984, it has become an acknowledged leader in the industry by creating and producing refreshingly innovative ceiling fans for a wide variety of venues. Fanimation's founder, Tom Frampton, is well known for his creativity and entrepreneurial spirit. Tom began Fanimation in his garage, with three fan designs. The growth of Fanimation's outstanding collection of fans has been nothing short of spectacular. Through the years, it ha grown our collection to include more than 31 fan designs. With numerous fan blade, lighting, finishing and accessory options, the number of ways Fanimation fans can be customized is practically limitless.
There are no products matching the selection.


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In Photos: Hitchcock Heroines
The sheer chance to chill in this lobby would be a vacation in and of itself. The flashy new Barcelo Raval in Barcelona is girly and enticing. In the lobby, the hot magenta seating dominates against the dazzling sparkles of the interior column and stark black and white. Rooms start at $139.
Nestled in the Shuiguan Mountains and spread over eight square kilometers along the Great Wall of China, this collection of properties boasts some of the most creative and modern architecture in the area. Each of the 236 rooms and suites scattered across the commune offer views of the Great Wall. This one, the "See and Seen House" by architect Cui Kai, is a bona fide glass masterpiece. Rooms start at $366.
In The Genes: The Celebrity Kids Taking the Spotlight


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Heart Soul Gracelyn Wedge Sandal
Sorry, this item is sold out!
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Item # 285638
Weave your summer look together with this strappy platform wedge from Heart Soul. The Gracelyn wedges are versatile enough to pair with all of your favorite ensembles.
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The Heart of the Matter: A Look Inside CERN (Webcast)
Date: November 11, 2000
Running Time: 0:29:09
What is antimatter and why are scientists studying it? How is the world's largest particle accelerator constructed? The Exploratorium's Rob Semper talks about how science is done at CERN and answers questions about antimatter from the Exploratorium's Webcast audience.
More Information «
Format: Interview
Format: Interview
Category: Science in Action
Subject(s): Physics
Keywords: particle accelerator, european consortium for nuclear research, subatomic particles, neutrons, quarks, live@cern, particle physics, positrons, anti-electrons, high energy physics, antiparticles, antihydrogen, particle production, particle evidence, particle collisions,
This series of webcasts introduces cutting-edge particle physics that takes place at CERN, the European Organization for Nuclear Research.
Visit the Origins: CERN Website
|Scientists Make Antimatter! (Webcast)
Cold anti-hydrogen atoms have been made, stored, and detected for the first time at ATHENA! We ...
|The Mystery of the Higgs Boson (Webcast)
What if we did contact another intelligent life form in the universe? What should we say? What tr ...
|The Quest for the Higgs Boson (Webcast)
What does it mean to find the Higgs Boson at CERN? Hear how this elusive particle could change ...
|Antimatter: The Cool Tour (Webcast)
The Exploratorium's Senior Scientist Tom Humphrey takes you around the Antiproton Decelerator, fro ...
|The Antimatter Factory (Webcast)
Follow CERN's Mission Impossible team as they race against the clock to collect all they need t ...


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FGD: An Exciting Local Experiment
Vintage Flame
April 06 2013 06:40PM
There are bound to be plenty of nights in the remaining twelve games where the outcome is not of any significance or have any bearing on anything other than where the Flames will draft on June 30th in New Jersey. Tonight however, is not one one of those nights.
It may have been a short flight from San Jose to Vancouver, but the team had a lot to think about. Despite the loss to the Sharks, there were a great deal of positives to come out of last night's game.
The team was able to come together and play as a cohesive unit for pretty much the entire game. That's saying a lot since this season it has been a rarity and given the game they had prior to last night was nothing short of an abomination, it was nice to see the boys rise to the challenge.
Tonight, they are going to have to have the same attitude and the same tenacity they showed last night. It may be asking a lot since they are on the second night of a back to back, but tonight is another game against a bitter rival. If they blow this one, then last night will have been all for not, and they will be right back where they were just three nights ago.
The Line-Up
We all know our boys are going into this one tonight out-gunned and over-whelmed, so there is no need to beat that dead horse. It's going to be a tough night for whatever line is put out against Hank and Dank, and most likely it is going to a task that is floated through all the lines at some point.
That being said, we are in for a few changes.
- Glencross - Backlund - Cervenka
- Tanguay - Stajan - Stempniak
- Cammalleri - Horak - Hudler
- McGratten - Begin - Jackman
- Giordano - Wideman
- Brodie - Butler
- Sarich - Carson
- Kiprusoff
Curtis Glencross is going to be a game time decision. As a result, last night the Flames recalled F Max Reinhart (aka Max Power). Reinhart will make his NHL debut in his home town in front of his Dad, Paul Reinhart. Quite a proud moment for Dad watching his son play in his first game, a game that features both teams he played with back in his day.
Reinhart is not being brought up as a "what-if" Glencross can't go tonight. If Curtis is out, then Reinhart will slot in there, but if GlenX is a go, someone else will come out of the lineup.
Miikka Kiprusoff, despite playing last night and facing 41 shots, will man the Flames crease again tonight. Kiprusoff had one of his best games of the year last night and was the leader in that team attitude factor that kept the Flames not only in the game, but close to stealing it.
The Opposition
Even though the Canucks are without Ryan Kesler still, they do get some relief as Mason Raymond and Dale Weise return to the lineup. In the past, I would have been very optimistic about Kesler not being dressed for the game, it would have been even better knowing David Booth will also miss action tonight, but in the grand scheme of things, their absence will not be missed.
- D. Sedin - H. Sedin - Burrows
- Higgins - Roy - Hansen
- Kassian - Lapierre - Raymond
- Weise - Ebbett - Sestito
- Hamhuis - Garrison
- Bieksa - Edler
- Tanev - Barker
- Schneider
This will be the first time the Flames face Derek Roy as a member of the Canucks, so like I said, the fact that Kesler isn't in the lineup is no big advantage for Calgary.
Sum it Up
The big attraction for me in this game is the call up of Max Reinhart. It's going to be exciting to see what this kid can do at the NHL level.
No one should be expecting miracles or to see him single handidly keep both Hank and Dank off the score-sheet. It's his first NHL game, and he's playing it in his home town. Let's take it for what it's worth and hopefully just enjoy seeing the kid have a whole lot of fun.
Some may wonder why Reinhart and not Baertschi. I think the Flames know what they have in Sven, they don't need to see anymore, especially not in a quasi-toxic environment. They have nothing to lose now, even though the official magic number is six. Why not see what some of these other kids have got. I have no doubt Chris Breen would also be up here instead of having to play Babchuk, but he has a season ending injury, so we're stuck with the
Crouton Anton, for a while longer.
Let's call tonight what it is... The Flames engaging in an experiment with one of their prospects that has a little local connection.
Game time is 8:00 pm on CBC or the Fan 960.
Alright Max, channel your inner Toews and we'll be good. That's an accurate description of his ceiling, right? :P
But in all seriousness, good to see Reinhart up here. Time to see if his defensive assignments with the Heat have taught him some tricks.
April 06 2013, 07:10PM
Glenx not playing. Limping badly. Welcome max
April 06 2013, 07:10PM
Glenx not playing. Limping badly. Welcome max
April 06 2013, 07:29PM
Glencross out and Reinhart in? On the second night of a B2B? This is going to get real ugly.
Glencross out and Reinhart in? On the second night of a B2B? This is going to get real ugly.
How much more time in the AHL before Reinhart is actually ready for the big show?
political call up, kids from Van area. nothing surprises me with boobby hill er i mean feaster.
April 06 2013, 07:54PM
Years. His brain might be there, but the spirit/body are weak relative to other pro players. At least from what I've seen and heard from others as well.
What happened to Breen?
How long do we have to sign Ramage,now that he's finished school?
April 06 2013, 08:27PM
My sense is the Flames aren't even sure they're going to sign him.
So, over/under on how many goals the Canucks score? I'll set it at 5. Over or under?
April 06 2013, 08:33PM
COL losing to PHX. Booo.
@Kent Wilson
Flames/Avs on Monday. Someon has to win...right?
April 06 2013, 08:38PM
Reinahrt on a line with Cervenka? And starting the game? Is Hartley trying to sink Backlund?
So... Reinhart continues his minus ways. -1 on his first shift, 40 seconds in. This is going to be an even longer night than in EDM.
So do we cheer when Vancouver scores?
So do we cheer when Vancouver scores?
No. Never. Not Vancouver.
Lovely. Jackman and McGrattan both fight in the first 4 minutes. There goes the surprise truculence factor for when they're down 5-0.
Everything going according to plan
April 06 2013, 08:53PM
Two goals on two chances for the canucks.
Who's? Feaster's? Kipper's? Kent's? Seth Jones?
The lottery plan.
April 06 2013, 09:00PM
It's spelled "Giordano", but it's pronounced "Throat Wobbler Mangrove":
Ah. So not the Fantasy hockey plan a la Feater and King.
The pragmatist plan. As in EVERY RATIONAL THINKING individual.
April 06 2013, 09:03PM
The way both teams are playing right now, this is anybody's game.
Wideman! Yeah! Or, booo
PA Parenteau Matt Duchene Paul Stastny John Mitchell Jamie McGinn Ryan O'Reilly Gabriel Landeskog and still the Colorado Avalanche continue to be worse than the Calgary Flames, amazing.
April 06 2013, 09:13PM
Chances were 12-2 Flames in the first. Really.
@Kent Wilson
Id say they've legitimately looked good so far. Especially Backlund and Cammalleri
12-2 chances and they're losing. Yup, all going according to plan.
I'm interested to see how Vancouver fares in the playoffs. Maybe they will try to take the role of the underdog, finish 5th and open the playoffs on the road. Cory Schneider will get his second crack at starting in the playoffs and Kesler is supposed to return at the end of this month. Flying under the radar might help them. They don't look anywhere close to the team who went to the finals. If the underdog role doesn't work for them they are out in the first round.
@Vintage Flame
@vintage flame
Double weird; nor does it seem to interest the user base for Canuck's Army.
@RKD That being said, I'm not sure I agree . Although having high expectations (really, they still do this year, don't they?) usually helps a team, I don't think this helps with the 'nucks particular brand of neurosis.
@vintage flame
Double weird; nor does it seem to interest the user base for Canuck's Army.
@RKD That being said, I'm not sure I agree . Although having high expectations (really, they still do this year, don't they?) usually helps a team, I don't think this helps with the 'nucks particular brand of neurosis.
April 06 2013, 09:41PM
Flames still dominating. It's amazing they are behind in this one.
Flames still dominating. It's amazing they are behind in this one.
Not really; difference there is Kipper.
All in all (outside of this write-off of a shortened season), what a exceptional talent. Wasted career.
If this team is the start of the rebuild and they continue to play like this going forward...well I think we will be better off then most people give them credit for. This is a fun game to watch.
April 06 2013, 09:45PM
And Kipper is back to struggling.
April 06 2013, 09:45PM
If this team is the start of the rebuild and they continue to play like this going forward...well I think we will be better off then most people give them credit for. This is a fun game to watch.
April 06 2013, 09:47PM
Canucks have 4 scoring chances and 3 goals.
I've liked what I've seen from Reinhart so far. He doesn't look like he's too out of place here in the NHL.
April 06 2013, 09:49PM
Reinhart really hasn`t looked out of place. I mean, I know his line got burned for the first goal against, but the kid has a few hits and has looked alright.
April 06 2013, 09:51PM
Brodie...man, is this guy really 22? Wasn`t he playing on our third pairing last year? He`s handled the steep learning curve and minutes quite nicely.
April 06 2013, 09:51PM
Man, Reinhart with another nice shift.
Wow shift by Reinhart! warrior


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Stryke Pant w/ Flex-Tac
As the leading Tactical pant supplier for law enforcement we challenged ourselves to bring you performance innovation beyond anything currently in the market. The 5.11 Stryke Pant with Flex-Tac? is the next generation of the Tactical pants. Flex-Tac? is a revolutionary fabric utilizing proprietary fibers and developed exclusively for 5.11 Tactical. The lightweight, breathable, poly/cotton ripstop incorporates mechanical stretch yarns, meaning the stretch and recovery of the fabric is achieved without the use of spandex. As a result, the breathability, color retention, and durability of the Flex-Tac is superior to other cotton/spandex fabrics currently in the market.
The 5.11 Stryke Pant with Flex-Tac? is soil, stain and fade resistant, and comes out of the wash ready-to-wear. We have redesigned the silhouette with a sleeker, faster look utilizing slanted inset side cargo pockets. In addition to the thigh cargo pockets there are two off-seam side pockets, two accessory pockets on each side, and two back flap secured wallet pockets providing you maximum storage capacity. The knees are discreetly reinforced with knee pad access inside. We have redesigned the self adjusting comfort waist with a lower profile look providing maximum comfort and range of motion. Another nice feature is the two front belt loops also double as a badge holder.
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Member for a Day
This event is expired.
The Fine Arts Museums of San Francisco and other Bay Area cultural institutions are teaming up to host Member for a Day on Saturday, January 19, 2013.
Members enjoy reciprocal admission and special activities at each museum.
Members visiting the de Young or the Legion of Honor receive a 10% discount in the Museum Stores! Simply present your membership card at the time of service to receive the discount.
Participating institutions include:
- Asian Art Museum
- UC Berkeley Art Museum and Pacitic Archive (reciprocal tickets to the PFA Theater only)
- Cartoon Art Museum
- Contemporary Jewish Museum
- Fine Arts Museums of San Francisco
- Museum of the African Diaspora
- Oakland Museum of California
- SF Camerawork
- San Francisco Museum of Modern Art
- University of California Botanical Garden at Berkeley
- The Walt Disney Family Museum
- Yerba Buena Center for the Arts
Please present your membership card at each location for free general admission for two; some restrictions apply. Check with each institution for hours and exhibitions on view.


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Skip to comments.Claws Bared in Row Over Shelter for Auschwitz Cat
Posted on 02/11/2010 6:37:07 PM PST by DogByte6RER
Claws bared in row over shelter for Auschwitz cat
OSWIECIM, Poland (Reuters Life!) - A cat living at the former Nazi death camp of Auschwitz has caused fur to fly between an animal care group and Polish authorities refusing to allow a shelter to be built for it.
The grey and white cat, known variously as Rudolf or Bruno despite being female, can often be seen sitting near the notorious "Arbeit macht frei" ("Work sets you free") sign at the entrance to the camp.
She has seemed unperturbed by an unusually cold winter in Poland that has seen night temperatures dip as low as minus 34 Celsius (minus 29 Fahrenheit).
The museum that runs the camp has rejected a call from the group For Animals to build a cat shelter, saying other animals also live at the site and that visitors are its main priority.
"All we asked for was to erect a shelter, but we were refused," said Joanna Zaremba of the For Animals foundation.
A museum employee tried in vain to give the animal a home.
"The cat was not used to being indoors and the employee had to let her out to feel free. She came straight back (to the camp) like a boomerang, back to the 'Arbeit macht frei' gate," said Adam Cyra, another member of staff.
The cat is believed to have arrived at the camp about six months ago and started to attract the attention of visitors after Polish newspapers and websites reported on the animal's attachment to the site and the campaign to build a shelter.
"I came especially to see this cat as I've heard so much about it in the local media," one Polish visitor told Reuters Television. "I'm ready to adopt the cat and give her a home."
(Excerpt) Read more at reuters.com ...
A cat rests on a windowsill next to the gate of the former Nazi camp of Auschwitz in Oswiecim January 27, 2010.
Credit: Reuters/Kacper Pempel
It's a half-wild "barn cat". It won't use a shelter.
She don't need no pampering.
She probably knows where all the warmer places are when she tires of keeping watch.
Remarkable thing is that she doesn't look in the least Jewish.
Grumpy kitty is grumpy.
I bet she does. She also probably knows where to mooch scraps. Kitty looks pretty healthy.
My sister lives in Minnesota and has 3 outdoor cats. As everyone knows the winters in Minnesota are brutal. She has a doghouse with heated blankets in it for the cats and she feeds them warm food every day. They also sleep in a basement window well where the warm air from the house seeps out through the window.
Buy it a plastic igloo cat shelter. If it uses it then put it away in the spring. If it doesn't then donate it to an animal shelter. This is kind of strange. Cats are different.
Hey wasn't there a story about the sign was stolen a while back? Did they recover it?
Are they going to catch all the other wild animals and put them in a shelter also? Idiots.
Best shelter is a large plastic storage bin with lid tied on and a hole cut in the top at one end then the thing laid on its side. I have the porch furniture cushions in the one I made for the two porch cats that have adopted me.
I thought that sign was stolen. Did they find it and bring it back?
"Rudolf". As in Hoess? "Bruno" as in Strechenbach?
Now...about this story...They need to find a place to build that cat a shelter and make sure she has food and water daily.
I would think it would be more stable if it was left upright, or upside-down, and the hole cut in the bin rather than the lid. Doesn't it rock when the kitties move around?
Not jewish, not german, it's a Pole Cat.
Yes...it was recovered.
I have a barn cat. Her immediate ancestors were never let into the house, as they were working cats; their role was vermin control. She herself gets antsy inside, and her happiest moments are when I let her out and it happens to be raining, snowing, freezing or otherwise miserable weather.
I also have a regular, normal cat, who does not buy into that nonsense; it's quite a contrast to observe. But they both eat cockroaches, so I love them.
The bin is on the side, which is flat. No, it doesn't roll around when they are inside or entering or exiting. The hole in the lid is about the size of a cat door and is at one end, making a nice little cat cave where they can curl up together and get out of the direct wind.
Cats eat roaches? I did not know that. That's even handier than mice chomping.
My little Karelian Bear Doggie never met a bear, never caught a rabbit, was nonplussed by possums playing dead and was outwitted by raccoons but he was a good ratter in his day.
Thus, I assume it was the cat eating them. If you want I'll examine her stool, but I'd rather not.
I hope someone helps it...no cat can survive in temps that low....
Yes, they did, some Swedish guy got arrested, they say he was the leader of the groupe that has stolen the sign.
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.


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Benjamin Alsop, curator, British Museum
When a gallery is radically transformed how do you judge if it's a success? Obviously you hope that visitor numbers increase, but numbers alone do not cast much light on the individual experiences of those walking around the gallery. You hope people stay longer, read more and become so interested they go away wanting to learn more. You also can't help but wonder which cases and objects are the most popular.
In the case of the new Citi Money Gallery are people attracted for instance by an example of the world's first coin? A beautiful hoard of Roman gold? A Hungarian banknote with the value of 100,000,000,000,000,000,000 pengo? Or simply some white frilly pants?
To help the Museum answer such questions, and to inform future projects, we evaluate all new galleries and refreshed displays. Using both visitor tracking and questionnaires we get a better understanding of not only what people may think of the new display but just as importantly how they navigate their way around it. Over the summer we welcomed into the Department of Coins and Medals Lujia Hui and Yoomin Ko, both postgraduate students from Leicester University's Museum Studies course.
During the subsequent eight weeks they began the process of evaluation by tirelessly tracking visitors as they entered the Money gallery, marking which cases they looked at and for how long.
It is fascinating to see how people interact with the space and what route they take as they wend their way through 6,000 years of monetary history. Tracked visitors were asked to complete a questionnaire on leaving the gallery to give us a deeper understanding of their experiences.
It was a particularly interesting time to be conducting a gallery evaluation as with the arrival of both the Olympic and Paralympic games into London, the results do suggest a truly global audience. Over 25 different nationalities were recorded, speaking 19 different languages, and with ages ranging from 12 to 70.
Preliminary results indicate the most popular cases are those entitled Forgery and Money and Society. Forgery contains two great swirls of coins and addresses counterfeiting, a practice which has accompanied the legitimate production of coinage since its very beginnings. Visitors appear to enjoy comparing the pound coins they have in their pockets to the fake ones on display, and have been so intrigued that the case has to be cleaned daily to remove all the fingerprints!
The case about Money and Society from the nineteenth century until today, includes a penny, defaced by suffragettes, which starred in the 'A History of the World in 100 Objects' BBC Radio 4 series. Also on display are examples of money in popular culture, such as the iconic cover of the Nirvana album Nevermind, which shows a baby swimming towards a US dollar note attached to a fishing line.
The new gallery is quite different to those around it, certainly in terms of colour scheme and in-case design. Each case has a raspberry-coloured highlight panel to grab the attention of the visitor and provide a clear starting point, and a big part of the evaluation was trying to discern whether these are effective. From what we can tell, the new design is very much a success: visitors are spending longer in the space, reading more and focussing on the highlight objects in particular.
Yoomin and Lujia, after collating all the results and pulling together data from both the tracking and questionnaires, produced a final report which will form a large part of their final submission for their course. The department is incredibly grateful for all their hard work.
The evaluation of the gallery doesn't stop here though, we are already organising for further evaluations next year so watch this space.
Filed under: At the Museum, Collection, Money Gallery, Coins and Medals


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|Posted by daves on May 22, 2004 at 21:50:54:
I'll try to make a long story short... I am very familiar with forced hot air heat, however my new house has an old boiler (radiator and hot water). At any rate the system is common to my understanding- cold water coming directly in for hot water and radiator water circulating with the use of a pump. The house must have been renovated (orginally built 1948), 2 old cast iron rads still exist, and the new Slant baseboard water rads were added. My problem is this- When I cut the thermostat off during the summer, one set of the new baseboards remain fairly hot. I have traced the pipes and this pipe does not come from the circulation pump side, but from the other side of the boiler which is connected to the hydronic expanison tank. I've studied the set up and besides the air vent there is a control valve (colored red) that is in line with the pipe to the hot rads. Is this a "valve" that can be closed to stop this heat during the warm months, or will shuting this valve off cause problems for the boiler. Please advise, and sorry for the long story.
|Replies to this post


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Evans, R. and Holman, A. (2003) Use it or lose it: Identifying the need for continuing professional development in a musculoskeletal directorate. In: RCN Society of Orthopaedic & Trauma Nursing: Annual Conference, Llandudno, Wales, 4 September 2003. Available from: http://eprints.uwe.ac.uk/2874
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A list actual singer narrows it somewhat. I second GaGa.
I'd love to know what kind of pills she was taking so I can avoid them.
Kesha. No $ReplyCancel
I live in the same area code as the Kinney family. Local gossipers say Taylor is w/Gaga (today) after a brief break up. So…who knows?ReplyCancel
Mimi had sprung to mind but thought she was forever A+ to Enty(and Derek).ReplyCancel
Gaga has been touring in Asia and Australia so I would think the blind would mention this happened over seas but maybe not. Also, she has left her beloved dog, Asia, with Taylor in Chicago so they are I would think that means they are still together. In fact, one of Taylor's co-stars recently tweeted this pic of Asia:
Btw, I like the Courtney L. guess.ReplyCancel
Courtney L has been A List?
Well Mimi and GaGa, that would then be your equal. Bwah ha ha ha haReplyCancel
Definitely not Mariah! Her instagram pics showed her at Dinsey with her kids just yesterday.ReplyCancel
The Disneyland pic was old, she's still in NYC.ReplyCancel
Christina A just had a baby and her thing is alcohol and Adderall
I'm gonna say Mimi – she looks like she is on the verge of a breakdown
Her people need to tuck her away for some R&RReplyCancel
@yoj : Paula is a fantastic guess. She's had problems with pills in the pastReplyCancel


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Manly Beach View Bed & Breakfast
Watch the sea from your own balcony...
DocumentsFloor Plan of Bed and Breakfast
Sit and watch the sea and surf views of Manly Beach through to Queenscliff Beach from your own private balcony.
Master Bedroom: Bright cosy room, Queen sized bed, all linen provided, electric blanket, high ceilings, bedside table, reading lamps, dresser drawers with mirror, lounge chair and alarm clock radio with Ipod and Iphone charger.
Bathroom: Shower, toilet, vanity, shampoo, conditioner, soap, hair dryer, straightener and towels provided.
Lounge/sitting room: Heater in lounge, double sofa bed / lounge, LCD TV, dining table, chairs, fridge, tea, coffee facilities, toaster, cutlery, glass wear, iron/iron board, microwave, books, magazines, beach towels and parking on street available with residence stickers, built in wardrobe and a selection of tourist brochures.
Private Balcony: Table, chairs and views of Manly Beach.
Free WiFi
On the harbour front, there is a scenic walkway with iconic views from North Head to Little Manly, Fairlight and right through to Tania Park and beyond. Take a short ride on the Manly Ferry across Sydney Harbour to the City, where you can see the Opera House, Centre Point Tower, The Botanic Gardens or the Harbour Bridge.
Manly has wonderful cafes, restuarants and fabulous bouitques.
No matter where you are in Manly, there's always something to do and somewhere interesting to visit.
How To Get Here..
From Sydney Airport
Train to Central Station - then a train to Circular Quay - Ferry from Circular Quay to Manly Wharf - taxi from Manly to B&B 1 - 2 minutes.
Taxi direct from Sydney Airport to B&B
Bus shuttle from Sydney Airport to B&B - pre-arrange
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Manly Beach View Bed & Breakfast
Phone: (02) 9977 7520 or 0409366784
Fax (02) 9977 7520
37 Kangaroo Street
Postal Address:
37 Kangaroo Street
Email: Click here to send an email
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Susan Courtey
Business Services Director
818-240-1000, Ext. 5124
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Vendors: Enter your contact information here to be added to our Bid/Suppliers List.
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The No Hassle Giving Site
Giving site login
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The USB promotional car adapter is a great item for keeping your electronics charged on the road.
Classic shaped 16 oz. double wall insulated custom tumbler with stainless steel exterior and BPA-Free plastic interior.
On the desk or on the go -- this very compact logo sticky book with get people to take note of your message.
Made of UltraHyde vinyl, this debossed custom journal book with many features like an accordion pocket.
A comfortable folding custom chair with a carrying case available in a variety of colors and with a weight limit of 300 lbs.
Recipients will love this high quality stainless custom tumbler. Clean lines, yet rugged and durable, this high end tumbler style is becoming very popular with brands like Yeti making their mark.
This rolll-up custom blanket is a great gift that will be used over-and-over for multiple purposes. Great for sports, entertainment, and recreational promotions.
Custom portfolio made of DuraHyde, a strong durable faux-leather material. This elegant, multi-purpose zippered logo portfolio has a zipper closure to keep your things safe.
A variety of colors to choose from! These vibrant colored Bluetooth Custom Earbuds are a great way to get your logo, company or event noticed.
Multi-purpose custom sweatshirt blanket rolls up into logoed case with handle.
Style and function have come together in these economical Port Authority Dry Zone custom polo shirts.
These Large Academic Year Custom Planner keep your logo visible month after month from July through August.
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These value price Port Authority soft shell custom jackets will be the go to basic everyone will want to have in their wardrobe.
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Business gifts are a highly-effective way to increase brand recognition and popularity. Imagine your clients seeing your logo every day while using a product they enjoy. Boost sales with business gifts that appeal to your customers. Let ePromos find the business gift promotional item that's right for you!


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Official product.
Can be attached to bags, keyrings etc.
Features multicolour flashing lights at the press of the botton.
Figure stands 5cm approx.
There are 7 to collect in this series.
Licensed by Sanrio.
CHOKING HAZARD - contain small parts, not recommended for small children.
Major Credit / Debit Cards, PayPal, Cheques and Postal


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Introducing the Vertx Women's coldblack® Short Sleeve Polo
For the female Operational Athlete. Comfort, mobility, and durability with exclusive coldblack® technology.
Vertx polos are made with a unique material called coldblack®.
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The Vertx polo is 100% moisture wicking polyester and utilizes the exclusive, patent pending coldblack® technology from Schoeller Technologies AG. coldblack® reflects up to 80% of the sun's rays making dark colors feel light.
This athletically patterned polo features a raglan sleeve for ease of movement.
The no-fade performance fabric and the non roll collar with stay looks professional enough for duty wear wash after wash.
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Request more product info from Vertx.
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Wanted Chambers Wedge Sneaker
Sorry, this item is sold out!
Looks like you've got more shoe shopping to do - have fun!
Looks like you've got more shoe shopping to do - have fun!
Item # 281802
Shake things up in these sporty chic high-tops from Wanted. The Chambers is a fun-loving wedge sneaker that will have you stylin' with every step.
- Faux leather upper with fabric trim
- Lace-up with velcro straps
- Padded collar and tongue
- 3" hidden wedge heel
- Synthetic sole
- Imported
- View more Women's Wanted Shoes
By: mandanicole08
Location: Iowa
January 18, 2014
Totally Cute
"I wore these with a New Year's party dress and it killed. People loved them. They were so comfy that I forgot that I was wearing heels the entire night."
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August 06, 2013
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By: RealBe83
Location: Atlanta, GA
July 11, 2013
Super Cute
"I have the blue color they are vibrant and beautiful. The shoe is shallow. But it is totally cute!!!"
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Costa Rica >
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The 3M™ Dynatel™ Locator 2250M-iD is designed to find the path and estimated depth of buried cables and pipes, and detect EMS Markers
Descripción Completa»
The 3M™ Dynatel™ Cable/Pipe Locator 2250M-iD incorporate advanced electronics to quickly and efficiently trace the path of underground cables and pipes (with metallic tracer wire). It provides accurate cable/pipe, or Sonde depth measurements, giving a digital readout in inches, feet and inches, or centimeters (user-selectable). Lightweight, compact and well-balanced, these cable and pipe locators allow you to accurately and easily:• Pinpoint the location and estimate the depth of all existing models of properly installed underground EMS markers• Read, write and conduct direct depth reading of 3M™ iD markers• Locate cable and pipe path• Measure cable/pipe, or Sonde depth with the push of a button• Measures signal current in the cable/pipe• Identify cable using toning• Passive locate of power cables
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How To Get A Family Member Into Rehab in Brian Head 84719 – Information For Purchasers in UT
While each alcohol & drug treatment program is various, the fundamental basics are the very same. A lot of centers have a strict list of standards that every client should stick to including which items can and can not be brought onto the facilities. This is especially true of an inpatient treatment center, which offers real estate to patients. A lot of programs begin with a detoxification procedure, frequently referred to just as detox, which is followed by a treatment program customized to the patient's needs. Throughout this time, counseling sessions and numerous activities will be taken part in by the patient in order to reveal them the advantages of living an alcohol and drug complimentary life.
For an addict, the method utilized can make a big impact on the total success since if the client does not care about the type of treatment being made use of, they will likely be defeated before the recovery even begins. There are other concerns that should be asked when deciding about admission into an alcohol or drug rehabilitation center. Personnel credentials, medical supervision, expense, common length of stay, aftercare programs, 12 action approach, sobriety success rates, and family participation are a couple of other important considerations to consider when making perhaps one of the most essential choices in the life of an addict.
When you are searching for an alcohol and drug recovery program, it is important that you select a center that will best suit the requirements of the person in need of treatment. Whether it's you, a family member or pal, the most fundamental part of the option process is ensuring that the facility will be able to provide not just a quality treatment program, but likewise a professional counseling and support system throughout the entire recovery procedure. Among the very best methods to discover a quality facility is through the referral of a doctor, many of whom will offer a recommendation regarding the best treatment options for a specific following a decision about his/her level of alcohol and/or drug reliance
Get Couples Treatment Centers in Brian Head UT with a call.
Advice For Family Of Drug Addicts in Brian Head 84719 – Truths You Should Know in UT
Next to drug dependency, alcohol dependence is certainly one of the most incapacitating sort of dependency. There are truly a lot of Americans, from both male and female who are accredited alcoholics, and have really utilized drink as a crutch to help them deal and cope with the serious realities of life.
There are a variety of way ins which treatment facilities work to assist a person stop abusing a controlled substance. One technique is typically described as cold turkey. This is where an individual experiences the complete and abrupt discontinuation of all addicting drugs or anything else on which they have actually ended up being reliant.
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Showing 1-24 of 197 items found in History
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The residence of the founder of the City of Zion, Dr. John Alexander Dowie, is a stately 23-room mansion that was built in 1901-02 and is listed on the National Register of Historic Places.
A historic 1800s family farm that is maintained in its original location. Programs depict settlers' lives with period accuracy.
CITY:Wood Dale
The growth and history of Winnetka since 1830 is chronicled in this museum, which includes the Carlton Washburne Library.
Learn about the history of Wilmette, the North Shore area and Gross Point. Housed in the former Gross Point Village Hall, the museum also offers a research library.
This 500-acre park offers vast formal gardens, picnic grounds, a top-ranked public golf course and two museums: Robert R. McCormick Museum and First Division Museum. Enjoy a wide variety of programs and events throughout the year, such as festivals, lectures, concerts and workshops.
Museum and education center highlighting our nation's social heritage through captivating exhibits and programs. Stories of the 1915 Eastland Disaster, and experience life on the run following the Underground Railroad.
A "living history" farm depicting life in the 1890s DuPage County. Original structures, authentic recreations and livestock combine to make a realistic 1890s working farm.
DuPage County Historical Museum
Enjoy DuPage County's rich history from the 1830s to the present. The Museum exhibits feature hundreds of historic artifacts and photos along with many fun hands-on activities. You'll find something for toddlers to seniors, and everyone in between. Housed in an 1891 Richardsonian Romanesque building, the museum highlights 150 years of DuPage County history with participatory activities, changing exhibits and extensive model railroad display.
This museum located on the campus of Wheaton College is devoted to the history of Christian evangelism and its influences on society. View rare artifacts, art and displays that include a powerful 3-D presentation of the gospel message.
Edman Memorial Chapel - Wheaton College
This large auditorium, seating more than 2400 people, is the site of campus chapels, concerts, commencements, and various community-related events such as the Artist Series.
A cherished landmark in the heart of downtown Wheaton, The Little Popcorn Shop is perhaps one of the most loved and narrowest stores in the Chicagoland area measuring 49 inches wide by 60 feet long. The store's small, quaint space is like walking into a Norman Rockwell painting. Popcorn is freshly popped, candy lines the wall, and locals greet each other warmly while welcoming newcomers to this very special place called The Little Popcorn Shop.
DuPage County, Chicago's Western Suburbs - Victorian, red-bricked house displays collections typical of the 1920s through 1940s in authentic lifestyle settings. Open Wednesdays and Sundays.
DuPage County, Chicago's Western Suburbs - Housed in historic Turner Town Hall (National Register site), the museum features community history exhibits and a research collection including local history and railroad materials. The Kid Zone Gallery offers changing hands-on displays for all ages.
CITY:West Chicago
Representing a variety of downtown restaurants, an array of shops and services and entertainment. Stroll downtown and enjoy shopping the unique stores, visiting the art galleries, eating at one of the many restaurants and end the day with a show at the famous Genesee Theatre, Three Brother's Theatre or enjoy live entertainment at one of the downtown eateries. Join the fun at one of the many events throughout the year, including the monthly ArtWauk. Waukegan has something for everyone.
Hands-on interactive exhibits introduce the history of Lake County in a fun learning environment. The Museum also displays the nation's largest permanent exhibition on the history and significance of postcards. Changing exhibits throughout the year.
At one time, this was the world's largest gold structure. Now available for group tours (15+) and private event rentals. The six-story-tall, 17,000-square-foot architectural oddity is located in Wadsworth, Illinois and has to be one of the most bizarre homes ever constructed. It is believed to be the largest 24-karat gold-plated object in North America.
The most under priced attraction in the area! 36 acres of family fun. See 300 classic, antique and muscle cars, including the country's largest display of Hollywood TV and movie cars! Experience the Military Combat Zone, a life-like battle scene with rare military vehicles and weapons. Shop 5 Antique Malls. Take a Haunted Trolley Tour. Enjoy great food in a Betty Boop themed diner and more. All in one location!
Come visit our 30-acre antique theme park. Anchored by the nationally recognized Volo Auto Museum, the site also boasts great shopping in five separate malls selling antiques, unique gifts and collectibles. Over 400 dealers.
Built in 1929, the Villa Park Historical Museum building originally served the community as the Villa Ave stop for the Chicago, Aurora & Elgin electric train line and an appliance store. It was placed on the National Register of Historic Places in 1986. Today, it houses relics and artifacts from Villa Park's past including articles from the Ovaltine Factory which once operated in Villa Park and Sears Catalog Homes in the area.
CITY:Villa Park
The opulent Cuneo Museum and Gardens, located on 75 acres and dotted with formal gardens and statuary was the perfect setting for the wedding scenes in "My Best Friend's Wedding." The gazebo where the best friends were caught kissing was built specifically for the film, but Cuneo's owners liked it so much they decided to keep it permanently. Take a guided tour through the historic Mediterranean-style Cuneo mansion to see Renaissance artworks and lavish European furnishings.
CITY:Vernon Hills
Hoosier Grove Schoolhouse Museum
Originally built as a one-room schoolhouse in 1904 on the corner of Old Church and Barrington Roads, the museum was moved to its present site in 1991.
This authentically restored and furnished 1843 prairie farm house features costumed interpreters who involve visitors in mid-19th century farm life.
CITY:St. Charles
Rotating exhibits of St. Charles history, including Civil War artifacts, local industry and other fascinating facts. Local history research archives available by appointment. Gift shop too.
CITY:St. Charles
Restored, One-room schoolhouse serves as living museum. Open June to early September. Groups welcome by appointment. They actually sit at desks in the one room schoolhouse while a docent explains how teaching was done in 1872. They also participate in playing the games the students played during their recess periods.
CITY:St. Charles


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Lot 517: H25-18 PAIR OF SMALL ALTER CABINET LAMPS
New Year's Antiques & Collectibles Auction-Session II
by Don Presley Auctions
January 1, 2013
Santa Ana, CA, USALive Auction
Looking for the realized and estimated price?
Description: Measures 38 1/2" tall. Estimate $900 - $1,200 Starting Bid $350
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