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Wednesday, July 30, 2008
Lightening Your Load - Check it out at the Right!
As you'll see on the right side of the page, I've added a new scroll feature called "Ways to Lighten Your Load with Lupus." Here, I've listed a few of the ways that I've found to make my life with a chronic illness just a little bit easier. It doesn't always take much - in fact, just purchasing a simple letter opener one year eliminated the agony I used to experience each time I tried to get my swollen, arthritic fingers underneath the envelope flaps of the letters that came in the daily mail. I can't tell you how happy I was when that opener arrived in my stocking one year (from Santa Johnny.) It made all the difference - as did the other things on my list.
Can you think of any other ways to save your joints? Let me know and I'll add them to the scroll. And keep checking back for new ways to save a little time, a lot of energy, and maybe even a little suffering.
Here's a highlight from my list as it "scrolls" today:
Order groceries online - I'm telling you - this changed my life. I used to get downright ill when I had to go to the grocery store to fill up on weekly groceries. The combination of walking around, pushing the cart, grabbing and pulling things down from the shelves was enough to make me want (and need) to sleep for hours immediately upon returning home. Forget about putting the groceries away. I was absolutely spent, and usually in a lot of pain after the ordeal. I looked into the delivery option, and while there is a nominal fee for delivery (I pay about $6) , the service is worth every penny! You can order your groceries online, in the wee hours of the night, in your pajamas if you want to, specify when they should be delivered, and then watch as some nice delivery person hauls in every last one of those heavy, awkward bags right into your kitchen. It is the most convenient service for someone whose body is aching. I highly recommend it. A regional (albeit expanding) service I have come to love: Peapod
To find a grocery delivery service in your area, check out this site, which lists over 10 places nationwide for grocery delivery.
Tuesday, July 29, 2008
I've Got Mail
I went to open the mail yesterday, and there was a letter from my perinatal doctor's office. I figured it was a bill for one of the many outstanding balances (small, may they be) that my insurance company won't cover, but much to my surprise, it was a prescription refill for one of my medications that will be running out soon. How thoughtful! How considerate! How convenient!
If only every doctor's office was willing to monitor the expiration on my prescriptions. While I hadn't yet noticed that I'm almost out of that particular drug (I have been focused on other things lately - like this big alien growing in my tummy), I do have another sonogram scheduled before I run out. I'd like to claim that I would have realized my need for renewal before the appointment, made a note to myself to ask about renewing it, and then remembered to ask during the actual visit - but that's a lot of contingencies.
In reality, I probably would have forgotten. Then, I would have been forced to call in after my appointment, talked to the receptionist who would then relay my request to the doctor. Then I'd have to ask them to fax the prescription to my pharmacy, and then I'd have to follow up with the pharmacy to make sure they received it. And if they were like some of my other doctor's offices - there would have been a $25 fee for asking for a prescription outside of an appointment.
But I don't have to do any of that - because it arrived in the mail yesterday. Thank you, Perinatal Associates of Northern Virginia, for staying on top of my pregnancy. You made my day!
Monday, July 28, 2008
Doing Something About It!
After failing to find an appropriate beauty product on the market that could sufficiently mask the dreaded Lupus rash and provide adequate protection from the sun, she took it upon herself to come up with a line of makeup that would do the job. After spending almost three years working with lab experts to perfect her product, she's developed something that she knows firsthand will help cover up unsightly (yet unpreventable) skin conditions. She even donates a portion of the proceeds to Lupus and skin disorder research.
Kudos to Nicole for taking matters into her own hands - check out her website where you can read more about her story and her products. For even more on Nicole, click here!
Friday, July 25, 2008
This nose doesn't know...
When I was eight years old, doctors confirmed what I had known for a few years at that point - that I have absolutely no sense of smell. That's right, this schnoz of mine is a big ole' dud, and I underwent extensive medical testing to prove it. Sure, I can still breathe through it, catch colds, and sneeze, but the olfactory nerves are deader than ever.
The official name for a lack of smell is anosmia, which makes me an official anosmiac. Researchers actually differentiate between someone who has lost their sense of smell (due to trauma or disease) and someone like me, who seems to have been born without it. I feel kind of lucky to be in this second category - while I can't smell a batch of freshly baked cookies or the wonderful aroma of a big bouquet of flowers, I don't have any idea what I'm missing. It doesn't really faze me anymore, and when I see people rearing back in disgust from a bad whiff of whatever, I figure I don't have it so bad.
Only one time in my life have I felt held back by my lack of sense, and that was when doctors told me that my childhood plans of becoming the world's greatest veterinarian would probably not come to fruition. Ever since I was a wee one, I had planned on becoming a vet - I loved animals, didn't mind the ick and gore of the medical bit, and even envisioned myself moving from the small town of Greencastle, Indiana to the big city (maybe even Indianapolis!) in order to save the big-time city pets of the world.
As it was explained to me, because our furry little friends can't tell us exactly what's wrong, a vet must heavily rely on indicators such as smell to determine what it is that is ailing Fido or Fifi. I have no idea if I would get the same kind of answer today, but at the time, the doctors did a sufficient job of convincing me that I needed to find another career choice. I was pretty bummed at the time (as upset as an eight-year old can get about a change in careers), but I accepted my fate and decided that this change would give me the opportunity to find another more equally fulfilling career that I was truly meant to pursue.
Fast forward more than 20 years. Diagnosed with Lupus, I was faced with the challenge of mentally adjusting and physically adapting to the limitations of the disease, which, for me, necessitated another shift (make that downshift) in career. As conflicted as I was about making the decision to slow down, stop working, and start taking care of myself, I was reminded of that eight-year old years ago. She certainly made the most of the opportunity to reinvent herself into something different then; wasn't I capable of rising to the challenge again?
Today, I'm able to embrace the idea of continually charting a new course for myself. It's fun to have tried my hand at this writing thing over the past year or two, and even more enjoyable now that I'm blogging on regular basis. Six months ago, I swore that I'd never take up that "blog" thing - it just wasn't my deal. But here I am, blogging my little heart out, and enjoying every minute of it.
There I go, reinventing myself again.
Wednesday, July 23, 2008
That little ole' thing called Control
Chapter Overview: Making the choice to live well may be difficult, so you must look within yourself to find out how to make your strengths work to your advantage.
During the course of my first two and a half years with Lupus, I made more than a dozen trips to the hospital for various out-patient surgeries, emergency room visits, and invasive procedures and tests. Never once had I been held overnight, but even still, I considered myself pretty comfortable with the whole hospital routine in general. At the end of this period, I became very ill, and my rheumatologist thought it best to admit me to the hospital, due to the possibility of internal bleeding and other alarming symptoms for which he could find no explanation. Although he told me that I was being admitted, he didn't mention the concept of being held overnight. Therefore, my expectations were the same as always: to be seen, evaluated, and released over the course of the same day.
When my doctor told me later that evening over the phone, that no, I would in fact be staying overnight, I was in disbelief. As I hung up the phone in my hospital room, I burst out into tears. I knew I was sick, and I wanted answers, but this overnight business wasn't part of my plan. I hadn't expected nor had I chosen to stay overnight, and yet there I was, forced into a situation over which I had no control. I felt duped, even trapped, not by my doctor, but by the disease itself. Lupus had finally ascertained control of the situation, and I hadn't prepared for that to happen. I'd always been able to rise beyond her wrath and regain command of the situation, even if in my own twisted, optimistic mind. But not this time. I probably should have been more nervous about was wrong with my body (since I ended up being hospitalized for seven days), but the thing I remember the most about that night was the utter despair I felt when I saw my deliberate, purposeful, well-planned life falling apart before my eyes.
Never before had I felt such vulnerability or helplessness. The tears that came throughout that evening were filled with pain, resentment, and disappointment that I didn't even know I had. The feeling of failure was overwhelming, as if I could feel the last strand of control slipping from my fingers into the hands of the disease. I was powerless, and it was the most terrible, disparaging feeling I'd ever experienced. My life had become utterly unmanageable, and I could no longer separate my life from my disease. They had become one in the same, no longer two separate compartments of my mind. Lupus was out of control, and so was
Loosening the Reigns
Understandably, we are resistant and reluctant to change, especially when we're not the ones initiating it. No one enjoys relinquishing power or having their life's agenda rewritten without their consent, including you and me. Having and maintaining control over our lives gives us confidence, stability, and peace of mind. We feel good when we assert ourselves, content and settled when life follows the path we intend. But when life is forced upon us, without our consent or expectation, as our chronic illness has been, we panic. We rush to defend ourselves against the intrusion, fighting to preserve the comfort and control we've always known. Not only are we seizing the past, we're grasping at the future. We believe our plan is the only one that will lead us to our desired destination, and anything else is a ruse. If we don't push, kick and scream against the unexpected tangents of life, life itself is liable to pass us by completely.
The harder I push, the sicker I get
The sicker I get, the less I resemble myself
The less I resemble myself, the harder I push to try and regain some semblance of who I used to be.
Thinking you can beat this debilitating disease without compromising one iota of your life is what perpetuates the cycle, but two things can end it: your body giving out or you giving up control. Unfortunately, the former can and will happen, although we don't like to admit that it's possible. We think we're invincible, but in fact, the body can only tolerate so much suffering. If pushed too far for too long, our bodily functions will slowly, but assuredly begin to fail. It's only a matter of time. However, this result never has to be considered, if you're able to relinquish the control you've been holding onto so desperately. In doing so, you are instantly relieved of the burden to force order, method and purpose into your life. It releases you from your futile attempts to possess a power that, perhaps, isn't yours for the taking. It prevents you from killing yourself trying to keep to a path that isn't necessarily set in stone. Where you've been merely struggling to survive, you can, at once, begin to thrive.
[1] thrive. (n.d.). Kernerman English Multilingual Dictionary. Retrieved September 22, 2007, from Dictionary.com website: http://dictionary.reference.com/browse/thrive
Tuesday, July 22, 2008
Choose your fish wisely
Newswise — Farm-raised tilapia, one of the most highly consumed fish in America, has very low levels of beneficial omega-3 fatty acids and, perhaps worse, very high levels of omega-6 fatty acids, according to new research from Wake Forest University School of Medicine.
The researchers say the combination could be a potentially dangerous food source for some patients with heart disease, arthritis, asthma and other allergic and auto-immune diseases that are particularly vulnerable to an "exaggerated inflammatory response." Inflammation is known to cause damage to blood vessels, the heart, lung and joint tissues, skin, and the digestive tract.
"In the United States, tilapia has shown the biggest gains in popularity among seafood, and this trend is expected to continue as consumption is projected to increase from 1.5 million tons in 2003 to 2.5 million tons by 2010," write the Wake Forest researchers in an article published this month in the Journal of the American Dietetic Association.
They say their research revealed that farm-raised tilapia, as well as farmed catfish, "have several fatty acid characteristics that would generally be considered by the scientific community as detrimental." Tilapia has higher levels of potentially detrimental long-chain omega-6 fatty acids than 80-percent-lean hamburger, doughnuts and even pork bacon, the article says.
"For individuals who are eating fish as a method to control inflammatory diseases such as heart disease, it is clear from these numbers that tilapia is not a good choice," the article says. "All other nutritional content aside, the inflammatory potential of hamburger and pork bacon is lower
than the average serving of farmed tilapia."
Dietitians from the world renowned Mayo Clinic said Americans should not stop eating tilapia, despite media reports of a new study from the Journal of the American Dietetic Association that question the species' health benefits.
The clinic's online column, Nutrition Wise, said the fact that a new study released in the Journal of the American Dietetic Association shows tilapia has more omega-6s than omega-3s, was no reason to stop eating the popular fish.
The dietitians said they are "going to continue to eat fish — at least twice weekly…including tilapia and catfish along with others especially high in the good fats such as salmon, tuna and mackerel."
"This is all part of a reaction to sound-bite-science that has confused consumers and possibly scared some away from an inherently healthy food," said Jennifer Wilmes, a registered dietitian with the National Fisheries Institute. "Is there an on going debate in the scientific community about omega-3 to omega-6 ratios? Yes. Does that mean anyone should suggest ground beef, bacon, and doughnuts are equal to or healthier than tilapia? No. That's irresponsible."
(Curious what Sockeye salmon looks like?
This guy seems eager to show us. What a catch!)
For the complete story on tilapia, check out the Newswise Medical News link. And for more information on how eating fish can help reduce inflammation, check out the Arthritis Today article.
Friday, July 18, 2008
This little piggy went away
Shortly after I started experiencing joint pain and swelling in my hands due to Lupus (which was practically right away), I came up with the phrase "piggy" to describe any digit that was swollen, tender, or aching. My family came to rely on my nomenclature - asking frequently if there were any piggies in the house or some other endearing phrase to find out how I was feeling on a daily basis. While I haven't had any sign of a piggy in over a year, I had one last night. My left pointer finger was the culprit this time, and while I racked my brain for a reason how I might have strained, bumped, or bruised it, I knew full well what the cause was.
I've been running a mile a minute lately - trying to wrap up a few projects around the house, getting ready for my parents to visit this weekend, and doing my best to manage the anxiety that's beginning to set in due to Bun's pending arrival. I can hardly contain the nervous, excitable energy I have, but I need to start doing a better job of it. I've been remiss in not getting a full 9-10 hours of sleep at night (because I'm too busy "doing"), and I've shaved off 15-30 minutes from my nap for the past couple of days, just because I feel like I don't need it. While my mind feels like it might not, my body (and in particular my "piggies") are saying yes we do!
Another cause of my anxiousness might have been the recent computer problem I experienced: my hard drive crashed on my laptop last week, and while I have earlier versions of my completed book backed up, I didn't have a copy of Chapters 7 and 8 in their finished form. I know, I know. You don't have to tell me now how crazy I've been for not backing up. But thankfully, the genius of the computer guy I use came through, and he was able to recover almost all of the data - except for Chapter 1. I consider myself lucky, because the first chapter was saved and backed up ages ago.
I'm also thankful that when I woke up this morning, my piggy was gone. Let's hope that I've learned my lesson on all accounts: slow down, back up, and rest. Easier said than done!
Wednesday, July 16, 2008
New Lupus PSA
Here you go!
Tuesday, July 15, 2008
Drinking like it's my Job
Monday, July 14, 2008
Dinner Date...with a Twist
Now for those of you who aren't familiar with a 24-hour urine test - it's pretty self-explanatory. You're issued a huge, bright orange jug from your doctor (which seems to have grown even larger and brighter over the 7 years I've been doing these tests), you take it home, and every time you have to go during a 24 hour period, you tinkle into the jug. If you go to work, you have to take it to work. If you go out for the evening, you have to take it with it. It's quite a trip toting around such a jug...but one of my girlfriends from Lupus group taught me to just cinch it up (tightly, of course) in a cute backpack and carry it around like it's just another bag of "stuff". As long as I don't jostle it around, no one ever knows the difference!
One small note - collecting one's urine into the jug is not very "big belly friendly", but the doctors have always included a handy-dandy, bedpan-like thing to assist in collecting your samples. For years, I swore I'd never use one of those things - but then, I was always agile enough to collect my own samples, thank you very much. Alas, I also used to be able to see my knees.
Ironically, my post today was going to be about the importance of staying hydrated, based upon some helpful hints I ran across in the latest issue of the Lupus Now magazine. I'll have to touch on that tomorrow, though. Right now, you'll have to excuse me. I need to go powder my nose.
Friday, July 11, 2008
Founders Ron Gutman and Dave Kashen started the company based on a vision for helping to solve the country's health crisis and a passion for helping people improve their well-being. From the obesity epidemic to the rise of inactivity to the high levels of stress found across America, our country is not exactly in good shape. Most of us know at least a few things we could do to improve our well-being, but haven't quite gotten around to doing them yet. Both Ron and Dave know from personal experience the incredible impact that becoming more active and eating better can have on people's lives (yea, they're still working on the relaxation part, but 2 out of 3 is a good start). Turns out making changes is HARD. So, they gathered a group of some of the brightest minds across Stanford's graduate schools and asked one simple question: "How do we help people improve their own lives?"
Thursday, July 10, 2008
Thank goodness Baby Bun has put on some weight!
Wednesday, July 9, 2008
And you thought Elephants never forgot
As seen on The Kim Komando Show - Video of the Day:
In 1969, two friends, John Rendall and Ace Berg, purchased a lion. At the time, Christian the lion was a 35-pound cub. He had been born in a zoo. The friends raised Christian in their London home. All three hung out in a friend's furniture shop on the weekends.
Within a year, Christian had grown to 185 lbs. Rendall and Berg realized they couldn't keep him much longer. But they didn't know what to do with him. A chance encounter changed that. Two actors from the film Born Free walked into the furniture store.
The actors recommended a conservationist, George Adamson, living in Kenya. Christian was soon in Africa. There he was rehabilitated and released into the wild.
In 1974, Rendall and Berg decided to visit Christian one last time. He was now a wild animal. Adamson told them it was doubtful that Christian could be found. No one had seen him in nine months.
The two flew to Kenya, anyway. On the day they landed, Christian appeared outside Adamson's camp. Somehow, he knew. He waited outside the camp until Rendall and Berg arrived.
This video was taken during their reunion with Christian. What a story! What a video!
Monday, July 7, 2008
One thing's for sure...
Wednesday, July 2, 2008
Opinion Overload


text:
Symposium At Cummer To Honor Mid-Century Modern Architects And Architecture on January 15, 2008
Jacksonville, Florida, January 15, 2008.
The Jacksonville Chapter of the American Institute of Architects and DOCOMOMO Florida are sponsoring a one-day symposium highlighting the achievements of architecture's Modern Movement in Northeast Florida.
The event will be held at the Cummer Museum of Art and Gardens (829 Riverside Ave., Jacksonville) on March 1, 2008. A morning session with presentations by North Florida's most well-know architects and by nationally recognized architectural scholars will begin at 10:30 a.m. and last until 12:45 p.m.
An optional three-hour bus tour of Jacksonville's modern masterpieces will depart at 2:00 p.m. The tour - including refreshments - will be offered at a nominal price. The morning sessions will be free and open to the general public.
Just as Victorian architecture in the U.S. was widely obliterated 50 years ago, outstanding architecture of the 1950s through early 1970s has become increasingly imperiled by redevelopment and an appetite for newer - but not necessarily better - buildings.
Northeast Florida is home to exemplary works of modern architecture from the post-war era (sometimes referred to as "Mid-Century Modern") by esteemed architects such as Welton Becket, Paul Rudolph, Robert Broward, William Morgan and Taylor Hardwick.
AIA-Jacksonville and DOCOMOMO Florida expect many of these architects to participate in the March 1st function. They will be joined by Alfred Browning Parker and Gene Leedy, from Gainesville and Winter Haven, respectively - two of Florida's most influential architects since 1945, and numerous architectural historians.
To view the press release please click here

subset: commoncrawl


text:
The movie will explore the duo's adventures before the events of Star Wars: A New Hope.
More Info →
First look at the new animated adventure in Warner Bros. Pictures' LEGO franchise.
Watch Trailer →
Warner Bros. Pictures released the first image of Ocean's 8, which will hit theaters on June 8, 2018.
Read News →
Ben Affleck has decided to step down from directing duties on the Warner Bros. film.
The March 2017 release is based on the characters from the popular '70s television series.
Source: Magnolia Pictures Magnolia Pictures
What would you rather see this week?
Theatrical Trailer 632 views yesterday
Final Trailer 607 views yesterday
Trailer: Eyes 603 views yesterday
Teaser Trailer 548 views yesterday
Clip: Escape 468 views yesterday


text:
A group of nine government and university officials from Morocco will visit Shoreline Community College and the Seattle area Feb. 9-13.
The visit is part of a grant-funded project involving the U.S. State Department's Higher Education for Development program (HED), the U.S. Agency for International Development (USAID) and two U.S. colleges, Shoreline and Gateway Technical College in Kenosha, Wisc.
The Moroccan delegation includes members of the country's parliament, several business sectors and higher education from Universite' Mohammed I Oujda/Ecole Supeieure de Technologie (EST) in Oujda, Morocco.
The goal of the project is to establish a sustainable automotive technician training program at EST using a "train the trainer" approach. A year ago, instructional personnel from the three U.S. colleges traveled to Oujda to first assess the existing facilities and faculty and introduce U.S. diagnostic standards and training.
"This is a great opportunity to build on our relationship with Morocco," said Susan Hoyne, Dean of Science at Shoreline. Hoyne visited Morocco in 2011 on the first leg of the project.
Now on the second leg, this group from Morocco is coming to the U.S. to see the programs at Shoreline, Gateway and Francis Tuttle. In addition, the Moroccans are scheduled to see and learn about other areas of interest including economic development, public-private partnerships on infrastructure and entrepreneurship.
In addition to a roundtable discussion and tour of Shoreline college facilities, the group is scheduled to visit the Shoreline City Hall for a presentation on economic development and government partnership with business and higher education. The group will also visit the City of Lynnwood for a presentation of public infrastructure and its support of economic development.
From Shoreline, the group will go on to Wisconsin and the Oklahoma before returning to Morocco.
Other partners in the project include Snap-on Corp., Education for Employment ,Washington D.C.; Business Educational Partnership Group, Oklahoma City; and the Association for Career and Technical Education, Alexandria, VA.
SCC/Jim Hills


text: Kavinsky is back in the US touring in support of his long-awaited debut album, OutRun, out last month on Casablanca/Republic Records, and supporting him tonight at Webster Hall in NY and tomorrow night at Lot 613 here in Los Angeles is one of GDD™'s favorite Brits, Riton. Riton has recently put together a Rerub for Croatian duo SymbolOne, who just released their Pink Elephant EP on ClubMod in late February, and ClubMod has been nice enough to let us give away his Techno take on the House-y original for free! Download below and check out Riton this weekend if you're in NY or LA!


text:
Browsing Eugene, Oregon Planning Documents by Title
Now showing items 1-20 of 145Next Page
University of Oregon. Dept. of Planning, Public Policy and Management. Community Planning Workshop (City of Eugene (Or.), September , 2005)[more][less]
Description: 93 pp. Tables, figures, appendices. URI: http://hdl.handle.net/1794/10606
Files in this item: 1Eugene_Bicycleparking_Review_Final.pdf (1.738Mb)
University of Oregon. Dept. of Planning, Public Policy and Management. Community Planning Workshop; Johnson, Bethany; Stocker-West, Amanda; Fukahori, Sayaka; Scotten, Heather; McCown, Tony; Brass, Tim, 1984-; Varela, Larisa Martina; Palmer, Katherine; Flormoe, Lorna; MacKendrick, Katie; Tosuntikool, Neil (City of Eugene (Or.), September , 2008)[more][less]
Description: 27 pp. URI: http://hdl.handle.net/1794/10499
Files in this item: 1Outeach_DESP_Final_Report.pdf (230.4Kb)
Oregon Survey Research Laboratory; Conflict Resolution Center (Eugene, Or.) (1998)[more][less]
Description: Contains full report. URI: http://hdl.handle.net/1794/1017
Files in this item: 1CRC Full REport.pdf (163.9Kb)
Eugene (Or.); Regional Consultants, Inc. (City of Eugene (Or.), July , 1979)[more][less]
Abstract: The principal objective of this project was to analyze the relationship between bicycle accidents, and the bikeway system. Specific emphasis included: the measurement of bicycle usage on all bicycle facilities. analysis of all bicycle accidents, determining the level of accident reporting, development of a program to monitor accidents, evaluation of the existing bikeway system. and evaluation of the City's construction standards, maintenance, and implementation process. [From the cover letter] Description: 101 pp. Bookmarks supplied by UO. Map charts, tables, figures, illus., appendix. Published July, 1979. Scanned by UO from item TE301 .R43 1979, June 2009. URI: http://hdl.handle.net/1794/9403
Files in this item: 1TE301_R43_1979_OCR.pdf (8.170Mb)
Eugene (Or.); Eugene (Or.). Planning and Development Dept. (City of Eugene (Or.), July , 1988)[more][less]
Abstract: This is a special study focusing on the neighborhood commercial area surrounding the intersection of 19th Avenue and Agate Street.... The purpose of the study was established at the outset as follows: to explore alternatives for making the neighborhood commercial area more economically viable for both existing and potential businesses while maintaining or improving capability with surrounding neighborhoods; to examine limitations on existing businesses caused by City Code requirements for parking; and to maintain or improve the relationship between the playground at the former Condon School and surrounding residential and commercial businesses. An implementation phase is also envisioned during which adoption of code amendments or other agreements would be carried out. [From the Document] Description: 52 pp. Bookmarks modified by UO. Includes maps. Published July, 1988. Captured January 18, 2008. URI: http://www.eugene-or.gov/portal/server.pt/gateway/PTARGS_0_2_253165_0_0_18/00%20Cover%20&%20Table%20of%20Contents.pdf
Files in this item: 1Eugene_19th_Agate_Special_Area_Study.pdf (2.472Mb)
Eugene (Or.); Springfield (Or.); Lane Council of Governments (Or.). Transportation Planning Committee; Lane Council of Governments (Or.) (Lane Council of Governments (Or.), January , 1978)[more][less]
Abstract: [T]his document is a series of discussions that review some of the underlying assumptions used, and some of the alternatives developed in preparing the Transportation Plan. In this manner, the public can see some of the considerations that were used in the technical decision-making process. [From the document] Description: 231 pp. Bookmarks supplied by UO. Maps, figures, tables. Published January, 1978. Scanned by UO from item HE 372 .E8 1978, May, 2009. URI: http://hdl.handle.net/1794/9280
Files in this item: 1HE372_E8_1978_OCR.pdf (26.01Mb)
Lane Transit District (Lane County, Or.); Lennertz Coyle & Associates; University of Oregon. Dept. of Planning, Public Policy and Management. Community Planning Workshop; ECO Northwest, Ltd.; Eugene (Or.). Public Works Dept.; TBG Architects & Planners; Eugene Water & Electric Board; Eugene (Or.); Pacific Rim Resources, Inc. (City of Eugene (Or.), November , 2000)[more][less]
Abstract: The vision entails enhanced visual and physical connections between downtown, Franklin Boulevard, the University of Oregon and the Willamette River. A network of public open spaces provides opportunities for rest and reflection amid all the activity. The vision unites the civic center of Eugene and the natural environment of the Willamette River. [From the Document] Description: 30 pp. Bookmarks supplied by UO. Includes maps and figures. Published November, 2000. Captured January 17, 2008. URI: http://hdl.handle.net/1794/5453
Files in this item: 1Eugene_Downtown_Vision.pdf (20.51Mb)
Eugene (Or.); Springfield (Or.); Water Work Consulting; Upstream Connection; Lane County (Or.); Lane Council of Governments (Or.); Metropolitan Wastewater Management Commission (Eugene, Or.); Springfield Utility Board; Eugene Water & Electric Board; Willamalane Park and Recreation District (Eugene (Or.), September 19, 2002)[more][less]
Abstract: The purposes of this assessment are to: inform local government staff, elected officials and interested citizens about the current condition of key aquatic and riparian indicators relative to historic conditions; assist MECT agencies with preparation of an action plan for habitat conservation, enhancement, and restoration planning for aquatic and riparian resources, and fishes listed under the federal Endangered Species Act; provide preliminary site-specific recommendations for protection, restoration, and enhancement of habitat; [and] identify key gaps in information and monitoring related to these resources. [From the Plan] Description: 226 pp. Bookmarks modified by UO. Includes maps and figures. Published September 19, 2002. Captured January 29, 2008. URI: http://www.eugene-or.gov/portal/server.pt/gateway/PTARGS_0_2_29466_0_0_18/Cover_MECT_Final_Assmnt_Nov02.pdf
Files in this item: 1Eugene_Aquatic_Habitat_Assessment.pdf (7.197Mb)
Eugene (Or.) (City of Eugene (Or.), February 10, 2007)[more][less]
Abstract: The Bethel-Danebo Neighborhood Refinement Plan, Phase 2, consists of two separate studies; the West Eugene Industrial Study, and the Roosevelt Extension and Drainage Facility. Both these reports are reprinted in this document as they were originally prepared. It should be noted that the Roosevelt Extension and Drainage Facility Report was originally considered by the Planning Commission and City Council in 1977, and some of the background information may seem somewhat old. In spite of this, the recommendations are valid and reflect current City goals and policy. [From the document] Description: 59 pp. OCR and bookmarks supplied by UO. Maps. Most recent activity February 10, 2007, per Web site. Captured November 24, 2008. URI: http://www.eugene-or.gov/portal/server.pt/gateway/PTARGS_0_2_215395_0_0_18/01-Introduction.pdf
Files in this item: 1
Eugene (Or.) (City of Eugene (Or.), March 12, 2007)[more][less]
Abstract: The City of Eugene's Capital Improvement Program (CIP) forecasts the City's capital needs over a six-year period based on various long-range plans, goals and policies. The program is updated every two years. The FY08-13 Capital Improvement Program for the Airport, Parks and Open Space, Public Buildings and Facilities, Stormwater, Transportation and Wastewater totals approximately $175 million in projects with funding secured or identified and $62.5 million in projects with funding not identified. The Funding Overview section contains tables summarizing all CIP projects in the plan. [From the Plan] Description: 241 pp. Maps, tables. Adopted March 12, 2007. Captured July 22, 2009. URI: http://www.eugene-or.gov/portal/server.pt/gateway/PTARGS_0_2_252221_0_0_18/Adopted%20FY08-13%20CIP.pdf
Files in this item: 1Eugene_2008-2013_CIP.pdf (6.091Mb)
Eugene (Or.) (City of Eugene (Or.), February 23, 2009)[more][less]
Abstract: The City of Eugene's Capital Improvement Program (CIP) forecasts the City's capital needs over a six-year period based on various long-range plans, goals and policies. The program is updated every two years. The FY10-15 Capital Improvement Program for the Airport, Parks and Open Space, Public Buildings and Facilities, Stormwater, Transportation and Wastewater totals approximately $177.9 million in projects with funding secured or identified, $103.7 million in projects with funding not identified and $213.9 million in placeholder projects. The Financial Summaries section contains tables summarizing all CIP projects in the plan. [From the Plan] Description: 234 pp. Maps, charts, tables, figures, illus. Adopted February 23, 2009. Captured July 22, 2009. URI: http://www.eugene-or.gov/portal/server.pt/gateway/PTARGS_0_2_335565_0_0_18/FY10-15%20Adopted%20CIP%20-%20Web%20Version.pdf
Files in this item: 1Eugene_2010-2015_CIP.pdf (3.995Mb)
Eugene (Or.) (City of Eugene (Or.), February 24, 2003)[more][less]
Abstract: The Capital Improvement Program (CIP) forecasts the City's capital needs over a six-year period. [From the Plan] Description: 119 pp. Maps, tables. Adopted February 24, 2003. Captured July 22, 2009. URI: http://www.eugene-or.gov/portal/server.pt/gateway/PTARGS_0_2_252285_0_0_18/CIP_Adopted.pdf
Files in this item: 1Eugene_2004-2009_CIP.pdf (2.749Mb)
Eugene (Or.) (City of Eugene (Or.), April 11, 2005)[more][less]
Abstract: The Capital Improvement Program (CIP) forecasts the City's capital needs over a six-year period based on various City-adopted long-range plans, goals and policies. The Capital Improvement Program for the Airport, Parks and Open Space, Public Buildings and Facilities, Stormwater, Transportation and Wastewater totals approximately $389 million in funded and unfunded projects. The Funding Overview contains tables summarizing all CIP projects in the plan and a two-year fund summary. [From the Plan] Description: 178 pp. Tables, maps. Adopted April 11, 2005. Captured July 22, 2009. URI: http://www.eugene-or.gov/portal/server.pt/gateway/PTARGS_0_2_252286_0_0_18/Adopted%20CIP%20Web.pdf
Files in this item: 1Eugene_2006-2011_CIP.pdf (1.429Mb)
Eugene (Or.); PTV America (City of Eugene (Or.), May 27, 2005)[more][less]
Abstract: The Operational and Pedestrian Safety Analysis for the Chambers Node Reconsidered project analyzes both traffic and pedestrian aspects of the transportation system within the Chambers Node study area. The analysis addresses three primary elements: traffic operations, pedestrians and safety. The results of these analyses are then used to recommend improvements. [From the document] Description: 102 pp. Maps, charts, tables, illus., appendices. Published May 27, 2005. Captured July 23, 2009. URI: http://www.eugene-or.gov/portal/server.pt/gateway/PTARGS_0_2_282942_0_0_18/Chambers%20Reconsidered%20Traffic%20and%20Pedestrian%20Safety%20Analysis.pdf
Files in this item: 1Eugene_Chambers_Node_Analysis_2005.pdf (1.808Mb)
Eugene (Or.); Satre Associates; Crandall Arambula; Hobson Ferrarini Associates (City of Eugene (Or.), June 29, 2001)[more][less]
Abstract: The Chase Gardens Nodal Development Plan sets a new direction for future development in the Chase Gardens area. It promotes the principles of Nodal Development as envisioned in the Eugene-Springfield Metropolitan Area Transportation Plan (TransPlan ) update: compact urban development patterns, availability of transportation alternatives, and enhanced livability and economic vitality. [From the Plan] Description: 80 pp. Bookmarks supplied by UO. Maps, tables, charts, figures, illus., appendix. Published June 29, 2001. Captured July 20, 2009. URI: http://www.eugene-or.gov/portal/server.pt/gateway/PTARGS_0_2_282968_0_0_18/Chase%20Gardens%20Final%20Draft%20Report.pdf
Files in this item: 1Eugene_Chase_Gardens_Nodal_Plan_2001.pdf (3.136Mb)
Eugene (Or.); Eugene (Or.). Planning and Development Dept. (City of Eugene (Or.), October , 1992)[more][less]
Abstract: Community objectives developed during the course of the Commercial Lands Study describe a vision of the City in which: downtown continues to serve as a major employment center for office-based commercial, government, and specialized retail activities. It is a vital area that includes a mix of activities such as office, specialty stores, a new public library, and housing; neighborhood-oriented commercial services are easily accessible to residents living in different parts of the community; commercial growth strengthens the local economy and occurs in a way that fosters compact growth and preservation of environmental resources. [From the document] Description: 172 pp. OCR and bookmarks supplied by UO. Maps, charts, tables, illus., appendix. Published October, 1992. Captured July 23, 2009. URI: http://www.eugene-or.gov/portal/server.pt/gateway/PTARGS_0_2_284494_0_0_18/01Cover.pdf
Files in this item: 1Eugene_Commercial_Lands_Study_1992.pdf (5.075Mb)
United States. General Services Administration; Tice Architecture and Urban Design; Asperdt, Anita van; Riverfront Research Park (Eugene, Or.).; United States. District Court (Oregon); Johnson, Bart; Eugene (Or.). Bureau of Parks and Recreation; Morphosis Architects; Glatting Jackson Kercher Anglin Lopez; Historic Preservation Northwest; Anderson, Monica; Peting, Don; Dougherty Landscape Architecture; Eugene Water & Electric Board; Lane Arts Council (Or.); Eugene (Or.); Kittelson & Associates; Wallace, McHarg, Roberts, and Todd; Eugene (Or.). Planning and Development Dept.; DLR Architects; Oregon. Dept. of Transportation (City of Eugene (Or.), July 31, 2002)[more][less]
Abstract: The Courthouse District Concept Plan envisions a vital new neighborhood on the east end of downtown Eugene, with a landmark building, a mix of uses, and a connection to the Willamette River. From the construction of the millrace in 1852, to the design of the new Federal Courthouse in 2002, this area has seen 150 years of urban transformation. The concept plan for this area builds on its history, while guiding a transformation into the district envisioned for the future. [From the Plan] Description: 53 pp. Bookmarks supplied by UO.Includes maps and figures. Adopted July 31, 2002. Captured January 17, 2008. URI: http://www.eugene-or.gov/portal/server.pt?open=18&objID=173583&parentname=CommunityPage&parentid=4&mode=2&in_hi_userid=2&cached=true
Files in this item: 1
Eugene : Design standards and guidelines for Eugene streets, sidewalks, bikeways and accessways (1999)Eugene (Or.) (City of Eugene (Or.), November , 1999)[more][less]
Abstract: This document contains design standards for arterial, collector and local streets to ensure the safe and efficient operation of each facility type for all users and judicious use of the public space. The standards contained in this document apply to new construction, reconstruction, and improvements to existing unimproved streets, except as specified in this document. The standards apply to both public and private streets unless specified otherwise. [From the document] Description: 42 pp. Bookmarks supplied by UO. Figures, illus. Published November, 1999. Captured July 21, 2009. URI: http://www.eugene-or.gov/portal/server.pt/gateway/PTARGS_0_2_315547_0_0_18/Design_Standards.pdf
Files in this item: 1
Eugene : Detailed development program : Development plan for walnut station mixed use center -- Phase II (2009)Eugene (Or.); SERA Architects (City of Eugene (Or.), February 25, 2009)[more][less]
Abstract: In 2005, the City of Eugene funded Phase I of the Walnut Station Study which provided the vision and planning for transit-oriented, pedestrian-friendly land uses on Franklin Boulevard and in the Walnut Station Mixed-Use Center.... In 2006 ODOT funded Phase II of the project to focus on implementation of the Emerging Vision, resolve remaining design issues, and provide an implementation strategy to make the plan a reality. The Phase II project has continued to build upon the Phase I vision to transform the district from an auto-oriented, suburban area to a vibrant, mixed-use, pedestrian-oriented neighborhood. [From the document] Description: 37 pp. Bookmarks supplied by UO. Maps, charts, figures, illus. Published February 25, 2009. Captured July 20, 2009. URI: http://www.eugene-or.gov/portal/server.pt/gateway/PTARGS_0_2_333924_0_0_18/FINALWalnut%20Station%20Detailed%20Development%20Program_FINAL_022509%20optimized.pdf
Files in this item: 1
Eugene (Or.) (City of Eugene (Or.), July 14, 2006)[more][less]
Abstract: Development codes are ordinances implementing a local government's comprehensive plan. They include two components: a zoning ordinance and a subdivision ordinance, which may be adopted and published as separate documents under their own titles. In some cases the sections pertaining to subdivision of land may be included in the zoning ordinance. Description: Item includes three files. 1) Land Use Code. 582 pp. Bookmarks supplied by UO. Adopted 1971; last amended December 2, 2005 per website; printed July 17, 2006. Captured December 8, 2006. 2) Base Zoning Map. 1p. Published June 2006. Captured December 8, 2006. 3) Overlay Zoning Map. 1p. Published June 2006. Captured December 8, 2006. URI: http://hdl.handle.net/1794/3780
Files in this item: 3Eugene_Development_Code.pdf (35.07Mb)Eugene_Zoning_Map.pdf (6.244Mb)Eugene Overlay Zoning Map.pdf (4.989Mb)
Now showing items 1-20 of 145Next Page


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Bills' Dareus on charges: "It's not what you guys think"
by Joe Buscaglia
posted May 28 2014 4:35PM
It hasn't been the best six-month stretch for Buffalo Bills defensive tackle and former first-round pick Marcell Dareus.
To end his 2013 regular season, he was reprimanded twice by head coach Doug Marrone for habitual tardiness to team meetings. Then, just a few days after the team elected to use their fifth-year option on Dareus, the 24-year old was pulled over for speeding and then arrested an charged with possession of a controlled substance and possession of drug paraphernalia.
The charges, according to a statement released by the Alabama State Troopers, included a felony charge for the possession of a controlled substance. When asked about potential jail time for committing a felony, Dareus said it isn't as bad as some are making it out to be.
"No, not at all, cause it's not what you guys think. It is what it is," he remarked. "The media put things out there the wrong way but at the same time I've got to continue to do what I have to do, focus and handle my business and do what I have to do. There's not really much for me to just linger on. I have a job here and I have to do the best I can to represent the Buffalo Bills and the organization."
While Dareus wouldn't specifically point out what the media had put out the wrong way just to try and clear the air, he maintained that the whole truth didn't line up with what was out there. Regardless, Dareus could be looking at a potential suspension handed down by the National Football League. He's not letting himself get all worked up about that either.
"I'm not really thinking anything negative," he said. "I don't really try to focus on the negative, always think positive and just move forward. I'm not going to dwell."
Despite the personal setback, head coach Doug Marrone believes that Dareus has the ability to correct his problems, and provided the key for the defensive tackle to do just that.
"I think getting on track and staying focused. I think every time he's here and he's in this building, that's what we see," the head coach said. "I've always told Marcell that. The more that he can be here, the better job he seems to do. He really does. Just gonna stay on it, keep communicating, keep working. This way he can attain the goals that we want him to attain."
Dareus said the team put a big emphasis on maturing as an individual, especially when it comes to the decision from the Bills about whether to extend a big money, long-term contract his way once his current deal is set to expire after the 2015 season. He also insisted the troubles are a thing of a past.
"It's behind me, it's behind me. I mean, I'm not a trouble guy, I don't cause any problems nowhere. I'm not a loud guy, I don't do anything, just have fun and be myself. If things happen, things happen," he said. "I feel like I'm on the straight and narrow. Things happen; young, dumb. You've got to correct it and just work through it."
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With 14:15 left in the third period of Tuesday's game, Flyers defenceman Kimmo Timonen took a slapshot that was deflected by teammate Jakub Voracek, and struck Ranger defenceman Marc Staal in the right side of the face. Staal collapsed to the ice writhing in pain with blood streaming down his face.
This has once again sparked a discussion as to whether the NHL should make visors mandatory.
So from a legal standpoint, can the NHL force its players to wear visors?
Short Answer:
Slightly Longer Answer:
Making visors mandatory is something that is collectively bargained with the players. So that means it's something the NHL and the NHLPA need to agree on.
Collective Bargaining Agreement & The Competition Committee
Article 22 of the old CBA sets out the rules governing the competition committee. The role of the committee is to examine and make recommendations associated "with issues affecting the game and the way the game is played" (Article 22.1). This assumes that the new CBA won't be much different on this point.
According to the CBA, the committee can look at things such as playing rules, schedule issues and starting times of game. On top of that, it can also make recommendations on "player equipment regulations and standards":
… The issues to be considered by the Competition Committee will include: (1) the development, change, and enforcement of Playing Rules; (2) Player equipment regulations and standards; (3) Player dressing room and in-arena facility standards; (4) the scheduling of games played outside a team's home arena and facility standards relating to said games (e.g., "outdoor" games, neutral site games, etc.)...
Article 22.6 of the CBA provides that recommendations made by the committee go to the Board of Governors for approval. If they approve it, then the new rule goes into effect. However, before a recommendation can be made by the committee, it needs to be approved by two-thirds of the committee. The committee is comprised of five active NHL players and five Club officials.
Recommendations made by the Competition Committee that have the support of a two-thirds majority of all voting Competition Committee members will be submitted for consideration by the NHL Board of Governors. Recommendations will become effective only if approved by the NHL Board of Governors in accordance with the NHL Constitution and By-Laws.
Essentially, if the players aren't on board, the recommendation never gets to the Board of Governors.
It's for this reason that a mandatory visor policy needs to be collectively bargained - agreed on by both the Union and the NHL. Without the Union agreeing to it, it's unlikely to happen.
Are Insurance Companies the Answer?
What about the insurance companies? In theory, insurance companies could take the position that they won't insure players who don't wear visors since the risk is too great. That could generate a lot of pressure on the NHL, and in turn help it get the NHLPA's cooperation.
Could this happen though? For it to be a possibility, the frequency of eye injuries would have to be high enough such that the position of the insurance companies would be warranted.
While eye injuries can be devastating, only a small segment of the NHL population has suffered them. Over the past two seasons, we've seen players like Tom Poti, Ian Laperriere, Vincent Lecavalier, Chris Pronger Tim Brent, Manny Malhotra and Carlo Colaiacovo go down with eye injuries.
Would the current frequency of these types of injuries justify insurance companies not insuring players? No. They could raise rates - but pulling out entirely won't happen.
Composite Hockey Sticks
The use of composite sticks has put players in more danger. These sticks effectively function like catapults giving players less time to react and get out of the way. It seems like all NHL players now have a good shot compared to days gone by when wooden hockey sticks meant only a smaller group of players had great shots. Some retired NHL players joke that they have better shots now than when they played 20 years ago. And some mean it.
The Purpose of a Union
So this is whether the Union comes in. The NHLPA is mandated to represent the best interests of the players. Donald Fehr has made it clear from day one that the players instruct the Union and not the other way around. That being said, the Union also sets out to protect its members, and part of that is steering them in the right direction.
NHL Deputy Commissioner reiterated Wednesday morning that the league wants to see mandatory visors: "The league continues to support a rule that would make visors mandatory in NHL games. As you know, it has been the consistent position of the Players' Association that they are opposed to mandating visor use, that it should be a matter of 'player choice,' and that increased visor use by players should be achieved through continued education and sensitization to the dangers associated with non-use. I believe that continues to be the Players' Association's position, although I cannot speak for them."
Vancouver Canucks head coach Alain Vigneault agreed when he said "visors should be mandatory."
While the adoption of a mandatory visor rule makes sense, as per the CBA, unless the players agree to visors, it won't happen. It was collectively bargained that way, and unless the sides see eye to eye on the matter, visors will not become mandatory.
Eric Macramalla is TSN's Legal Analyst and can be heard on TSN Radio 1050. You can follow him on Twitter @EricOnSportslaw.
New York-bred hip hop artist Action Bronson discusses his friendship with Kevin Love, his jumpshot, Mike Napoli's beard, obscure sports references and Derek Jeter's Brand Jordan commercial. More...
He has speed in his DNA, learn more about Olympic champion Donovan Bailey's nephew, Jaden and his success on the gridiron in the latest Powerade 24. More...


text:
Well here we are, week 2 of Keeping Up With The Kardashians and already I am looking for a new angle. For my first time out last week I Presented what amounted to a blow by blow of the season 6 premier of the worst thing I have ever watched on television. I decided to change my approach a little bit for week 2.
I watched the episode Monday night rather than spending the time doing something nice, like reading with one of my kids. I am writing this Tuesday morning rather than going to my son Owen's picinic day at school. He'll understand, Daddy has a job to do. So here are my thoughts having had 12 hours or so let this week's episode sink in.
I hate Mike Schopp and Greg Bauch for choosing to make me watch this insipid, nuclear waste dump of a show. I hate myself for not being better at picking football games. I hate that my satellite dish hasn't fallen off of my roof. I hate that people like this putrid nonsense. I hate that I feel some remorse about any of this.
Look, I know, one man's garbage is another man's treasure. Sometimes when I write or talk about many of the things that pass as being culturally relevant today I probably come off like I think I'm so smart and you must be so dumb if you like this crap. Like I'm sitting around reading Camus, listening to Jazz records you've never heard of, and watching PBS. Sure. More likely, I'm reading a motorcycle magazine, listening to a Rancid song about a drug deal gone bad and watching Drag Racing. High art it ain't.
But alas, you are not being asked to review Rancid records or watch Drag Racing, and I have a job to do and a debt to pay.
The nuts and bolts of this week's show played out in two storylines. One involves another daughter that I am seeing for the first time. Kameron? Kallista? Kendall? Yeah, Kendall I think is right. Has to be a K name. Kendall is 15 and a model. Kim takes her to NYC so she can show her the ropes and push her into being a runway model and see her basketball playing boyfriend, Kris Humphries. Kendall ends up hating the idea of being a runway model and melting down and embarrassing Kim in front of what I guess is the Bill Walsh of runway model coaches or something.
This show blows.
The other story line this week centers on Mother/Manager having a key to Kourtney and Scott's house. This is so stupid I can hardly even stand to be typing right now. The drama begins when Mother/Manager lets herself into their house one day while Scott is home. He gets upset and tells Kourtney she needs to take the key away. Not that Mother/Manager should call first, or ring the doorbell. Just take the key away. My parents have a key to my house. So do my wife's parents. And my brother in law. You know why? Because sometimes we need for them to get in our house when we're not there. You know what they don't do? Use the key when we are there. Who does that? Why would someone do that? I think I know why. To create fake drama on a show that should be placed in a time capsule to mark the continued deterioration of our culture.
"And in 2011, people cared about a family of people whose names all began with the letter K. They were famous for acting like they were famous, hanging out with other people who were famous for acting like they were famous, and dating athletes. One of them had sex on videotape, I think." The end.
Mother/Manager ends up giving the key back but tells the viewers the kids will regret it. Nice. Kim tells Kendall she's sorry for pushing her so hard and I think there is some crying. Or maybe that's me crying. Forgive me, it's hard to tell because this show is so real.
Next week, Bruce Jenner has an orgy!
I'm so sorry. I made that up. A dried up catcher's mitt can't have an orgy.
Or can he?


text:
Two wounded veterans start walking to Seattle
Two wounded veterans who are walking to Seattle from Kennewick have made it past Benton City so far this evening.
Todd Hamilton and Stuart McKenzie left for their 300 mile journey this morning.
They're raising awareness for veterans support services and their new non-profit called the Shadow 6 Foundation.
They say at least 18 veterans commit suicide every day, and they want to help stop that.
Hamilton and McKenzie expect to walk 33 - 45 miles each day.
They're planning to get to Seattle next Tuesday.


text:
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Always choose footwear that provides ample shock absorption for comfort as you walk. Slides designed with moisture-wicking technology work to lift perspiration from your skin for an all-day fresh feeling.


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Tinwil: Quiz Results
Which Federal Jobs Are Right for Me? taken about 8 years ago
Healthcare Job Seeker
Tinwil: Gifts
- Location:
- Macon, GA
- Gender:
- Female
- Service:
- Government | Federal
- Status:
- Other
- Relationship Status:
- Single
Tinwil: References
- Favorite Movies:
- Passion Of Christ
- Favorite TV Shows:
- Reality shows and THE FIRST 48 HOURS
- Favorite Music:
- Gospel and R& B
Comment Wall
Add Tinwil as a friend to write on their Comment Wall.
almost 8 years ago
8 comments
Thanks for friending me...did not know anyone would be awake that early besides me.
Happy Easter, Friend my friend. He is Risen!!
almost 8 years ago
33900 comments
Have a blessed Easter.
almost 8 years ago
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Yes, thanks for the invite. I am looking for business and career opportunities. My profile is still in the works...
almost 8 years ago
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Love your pictures.
almost 8 years ago
2 comments
Thanks for the friend request! =)
You're welcome and thank you for the invitation!
almost 8 years ago
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almost 8 years ago
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Thank you for the Patriotic Ribbon. It meant alot to me!
almost 8 years ago
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thanks for the invite. It is my pleasure to join in friendship with you
Tinwil, thanks for the gift, my friend!
almost 8 years ago
38 comments
hi Tin it was my pleasure for having you as my friend here. Thanks for the invitation. Have a nice day....
Thanks for the invite!
almost 8 years ago
74 comments
Hi, Clementine! I thank you for the invitation and accept with gratitude!
almost 8 years ago
8 comments
Thanks very much. I'm just trying to figure out if this site is worth keeping. It feels like MySpace for government employees, yes? If it ends up providing any real networking capabilities, I think it'll be worth it.


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About the Calgary Comic & Entertainment Expo
April 27 - 30, 2017
The Calgary Comic & Entertainment Expo was born in 2006 after carefully evaluating the potential of a show dedicated to not only comics, but to the cross-media attention that exists in the entertainment industry.
As has been the result, the expo has become the single largest event of its kind across all of Western Canada. We feature all elements of pop culture including sci-fi, fantasy, anime, gaming, animation, and the horror genres.
In the very first year, over 3,000 individual people attended what became a beyond expectations hit! The second year more than doubled for an attendance of 6,500+! Year 3 experienced another jump, and with 8,000+ that came out. 2009 was the most successful year, as the 5 digit mark was broken with over 10,000 people coming out over the weekend.
The Calgary Expo has always been hosted on the Stampede Grounds, in the heart of the city of Calgary. Everyone in Calgary knows where the Stampede is, with easy accessibility to everyone. In the first year, the event was held at the Big Four Building, with over 32,000 sq. ft. of exhibit space.
We expanded in our second year and moved over to the BMO Centre 50,000 sq. ft. Hall D. In 2008 we also added the 12,000 sq. ft. Palomino rooms for programming. For our 2010 event, we're planning on adding an extra hall (the newly constructed Hall E), which will give us over 112,000 sq. ft. of space!
In 2008 we went up to a 2-day event, and we haven't looked back. With a larger cast of guests, more events than ever before, and a vision for a much larger attendance record, this was a decision we just couldn't pass up!
- Compost
- Eco-apparel
- Eco-friendly
- Energy conservation
- Family friendly
- Recycle
- Smoking area(s)
- Visa
- Water conservation
- Wheelchair access


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The Power of Independent Thinking
The Independent Institute is a non-profit, non-partisan, scholarly research and educational organization that sponsors in-depth studies of critical social and economic issues.
The mission of the Independent Institute is to boldly advance peaceful, prosperous, and free societies grounded in a commitment to human worth and dignity.
Today, the influence of partisan interests is so pervasive that public-policy debate has become too politicized and is largely confined to a narrow reconsideration of existing policies. In order to fully understand the nature of public issues and possible solutions, the Institute's program adheres to the highest standards of independent scholarly inquiry.
The resulting studies are published and widely distributed as books, articles in The Independent Review, Policy Reports, Working Papers, and other publications. Events sponsored by the Institute bring together scholars and policy experts to debate issues and discuss their implications. This work is conducted in conjunction with a series of educational centers:
In addition, Independent publishes the quarterly newsletter, The Independent and sends out the weekly email newsletter, The Lighthouse. We maintain an extensive online archive of Institute articles and studies on a variety of topics.
Student programs include The Challenge of Liberty Summer Seminars for high school and college students, Student Internships for college students, and the Independent Scholarship Fund, providing tuition assistance for K12 students to attend private schools in the Bay Area.
The Independent Institute receives no government funding. Instead, it draws its support from a diverse range of foundations, businesses, and individuals, and from the sale of its publications. Contributions to the Independent Institute are tax-deductible under Section 501(c)(3) of the Internal Revenue Code. Independent Institute members receive Institute publications plus discounts to Independent Policy Forums and other events.
Through uncommon independence, depth, and clarity, the Independent Institute expands the frontiers of our knowledge of public policy and fosters new and effective directions for government reform.
A History of the Independent Institute


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By JASON BAILEYSun Advocate/Progress Webmaster
Probably the most common facet of digital imaging is scanning technology. Digital photo scanners essentially convert printed media, like photos, illustrations or text into digital images which are stored on a computer for safe keeping. In the early days of digital imaging, scanners were often found only in large, hi-tech companies because of their high cost and complexity. Today, however, they're found nearly everywhere.
Most traditional photo scanners work on the same principle as digital cameras. Light, often powered by an internal lamp, illuminates the material to be scanned. A CCD sensor (much larger than those in digital cameras) then slowly passes over the material, converting the image into digital information (digitizing the image). This information is typically passed onto the PC and saved as an image file, which can be e-mailed, copied, printed, etc.
There are several types of photo scanners:
Flat-bed. Dedicated flat-bed scanners are one of the most capable types of scanners and may contain better quality hardware than other scanners. Most are measured by the maximum size of paper it can scan. Many flat-bed models can scan up to an A4 (an international paper size). Smaller, more economic models can often scan up to letter size (8�"x11").
Printer/Scanner combinations. There are many types of printer & scanner combinations, most of which have the printing hardware on the bottom and a flat-bed scanner of sorts on the top. Such scanners provide good quality, but many feel they lack the high-quality components that the dedicated flat-bed scanners often have. Moreover, these scanners often lack the capacity to scan larger page sizes like dedicated flat-bed scanners. The advantage of these combo devices, however, is that images can be scanned and printed all on the same device, without the need for a PC.
Form-Feed Scanners. These scanners behave much like a fax by feeding the material to be scanned through a scanning device. These scanners are often discouraged because larger materials, like books or photographs can't be fed through the feeder. Moreover, the feeder can often crinkle the material as it is passed through the scanner.
No matter the scanner type, it is important to understand all of the associated terms.
Resolution. Resolution is often measured in PPI, or pixels per inch. PPI essentially defines how wide & tall (in pixels) the scanned image is. A higher resolution will give the image more detail; however, the higher the resolution, the larger the file size. For home use, 150-300 PPI is usually considered reasonable. In fact, 600 PPI is often considered overkill for most home inkjet printers.
Some scanners have different maximum horizontal and vertical resolutions - an important item to remember when considering a scanner purchase.
Be wary of scanners that claim ridiculously high PPI capabilities. Some scanners will claim they can scan at amazing PPI levels like 9,000 PPI. These claims are a total stretch of the truth.
These scanners essentially scan the image optically at the highest PPI they are capable of (1200, for example), and then enlarge the image using a process called interpolation. This process attempts to intelligently guess what the image will look like at the larger size (9,000 PPI, for example) and then fills in the gaps as it sees fit to make the enlargement successful. As a result, such an astonishing scan isn't genuine.
Color Depth. Color depth defines how many unique colors that can be used to compose an image. A higher color depth will provide realistic colors, but will make the image's file size larger. Color depth is often listed in bits - how many bits should be allocated to each pixel to describe each pixel's unique color.
Be wary of bit depths beyond 24-bit, which will not provide any extra print quality beyond 24-bit. In fact, once any image correction has been performed on the image (edited using photo-editing software via your PC), the image will automatically be reduced to 24-bit anyway.
Also realize that if your monitor is set to display at a color depth lower than 24-bit, any scanned images will appear to contain less than 24-bit quality. In other words, if your monitor is set to 16-bit, a 24-bit image will display on the screen as 16-bit, but will print as 24-bit.
De-screen. Magazines, newspapers, posters, laser printed jobs and other commercially printed materials contain strategically arranged dots of ink or toner. Scanning such materials can result in choppy, jagged images. A de-screen attempts to remove the visibility of the dots so the scan is clear, crisp and consistent.
Optical Carrier Recognition (OCR). Optical Carrier Recognition is a special type of software that intelligently translates the scanned image into text. For example, scanning a page of typed text will result in an image (a picture) of text, not a text document that can be modified. OCR scanning software, on the other hand, will convert the image to a text document that can be edited in a word processing program. Today's OCR technology has become highly accurate. Most scanners come with at-least basic OCR software.
When saving the scanned image, consider saving the image using one of the following image formats:
TIFF. The TIFF format was designed for TWAIN (an interface standard for scanners), and will preserve the best possible image quality. Also, because TIFF is a major image standard, nearly every computer can view them. Moreover, TIFF compression will reduce the file size of the image without reducing quality (loss-less compression).
JPEG. JPEG provides good image quality with file sizes that are significantly smaller than TIF, which makes copying or e-mailing photos much faster. JPEG uses loss-ful compression, which means additional compression provides smaller file sizes at the detriment of image quality. JPEG is extremely common and can be viewed on virtually any computer.
Digital cameras, scanners and all the related jargon can be confusing, but a little knowledge can go a long way to help make the process a little simpler.
Have comments or suggestions for a weekly Tech Tips article? Send an email to email@example.com.


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Kenneth Cole Set the Speed High-Top Sneaker
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Item # 285221
Add a sporty touch to your look with these cool Set the Speed high-top sneakers by Kenneth Cole! Perfect for stylin' up your casual attire, these perforated lace-ups will become your go-to shoes for any occasion.
- Leather and patent upper
- Lace-up closure
- Inside zip detail for easy on/off
- Perforated side panels
- Lightly padded collar and tongue for comfort
- Round cap toe
- Leather lining
- Lightly cushioned footbed
- Flexible rubber sole
- Imported
- View more Men's Kenneth Cole Shoes
Tell us what you think!
Everyone has an opinion. Here's your chance to share yours! Be the first to write a review of this product and help your fellow shoppers pick the best of the best.


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It looks like something is not working the way it should due to a burned out spotlight or a broken violin right now. We apologize for the inconvenience. Please come back later when strings have been serviced and order restored.
If you were in the middle of an order, please contact the Advanced Sales Box Office to complete your transaction. Mon.–Fri. 10 a.m.–5 p.m. at (202)416-8540.
If your transaction includes a subscription, please contact the Subscription Office. Mon.–Fri. 10 a.m.–5 p.m. at (202)416-8500.


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Eye Surrender ESE Sunglasses
See underwater structure more clearly and protect your eyes from the sun's damaging glare. The Eye Surrender ESE Sunglasses are designed specifically for fishing. Also stylish enough for everyday wear and incredibly comfortable, the ESE's deliver UV protection that rivals that of far more expensive sunglasses brands. Now featuring new, clearer TAC lenses for even heightened visibility and viewing clarity, the scratch-resistant polarized lenses also deliver a 400% UV rating and are available in a range of colors. The lightweight nylon I-Flex TR90 Frames also furnish a comfortable all-day wrap fit. Pick up a pair of the Eye Surrender ESE Sunglasses today - you won't be disappointed.
Lens Colors:
Amber: Excellent for low light use, such as heavy overcast conditions or fog. Best during first light and last light or other low light conditions. Works well for sight fishing early and late in the day.
Blue Mirror: Green lens with a mirror coating, these lens are great for any condition and every day wear.
Copper: This lens will be your best choice for sight fishing in a variety of conditions. This is a very high contrast lens that you will find soothing to the eye. Absorbs blue light and boosts contrast and sharpness.
Green: Great sight fishing lens for spring time during the spawn. Enhances the black lateral line of bass, improving visibility of the fish. Soothing to the eyes in bright conditions.
Grey: This color lens is the open water lens best for bluebird skies and bright sunny days. Great for everyday use on or off the water! Transmits all colors with little distortion. Excellent all around color for fishing and all other sports as well.
Backed by an Unlimited Lifetime Warranty
If your Eye Surrender sunglasses ever break for any reason, just return the broken pair to Eye Surrender with a $15/$20 shipping and handling fee, and you will receive a comparable pair of Eye Surrender sunglasses absolutely free!
*All items that list In Stock 10 Days are non-stock items. Once an order is placed for a non-stock item Tackle Warehouse will have the product in 5 days dependent upon availability from the manufacturer.
9 Colors
More From Eye Surrender Sunglasses
Customer Reviews
Comments: Great fishing sunglasses. I'm colorblind & the amber lenses are the best I've found for bass fishing. I sold a $250 pair of Costa's b/c I prefer these more. One con is they don't have a mirror finish so you can see my eyeballs in a creepy way. Not a deal breaker when I'm fishing but I don't wear them in public b/c one of the many benefits of sunglasses are their privacy.
From: Arron: Philadelphia, PA 9/4/15
Comments: Great sun glasses! Will compare with much higher price glasses, great lenses, covers well and they look good on. Definitely recommend these glasses they perform well on the water.
From: Harrison: Rathdrum, ID 1/26/15
Comments: I still have my first pair of these I got 7 years ago when they first came out, black frame with copper lenses, now I have a new pair with black frames and green lenses and they are fantastic. I even forget I have them on until I walk in a dimly lit house or restaurant, great glasses for a great price!!
From: Dan: PA
Comments: Great glasses for the price. I wear a 7 1/2 size hat and these fit and cover very well. Comfortable for all day wear.
From: Pete: Minneapolis MN


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Top Definition
The act of ejaculating onto a females eyelids while she is sleeping so in turn when she is awaken by the sunrise she is unable to open her eyes and is very confused at the situationm
Many girlfriends have been lost in result of the pearl sunrise don't not try this at home unless you are a trained professinal
by D VI and C Nasty July 24, 2009
The Urban Dictionary Mug
One side has the word, one side has the definition. Microwave and dishwasher safe. Lotsa space for your liquids.Buy the mug
The Urban Dictionary T-Shirt
Smooth, soft, slim fit American Apparel shirt. Custom printed. 100% fine jersey cotton, except for heather grey (90% cotton).Buy the t-shirt


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Cloud 9 Garrick Corduroy Flat
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Item # dsw12prod4830145
Get your next favorite flat with the Cloud 9 Garrick. This slip-on will pair with anything in your wardrobe for a cool casual style!
- Corduroy upper
- Top elastic insert
- Flexible synthetic sole
- Imported
By: ctree3
Location: Boston, MA
November 23, 2013
so cute and comfy!
"Great impulse purchase - cute and comfortable :)"
By: spurcow
Location: Kansas
November 17, 2013
Cute but not comfy
"I bought these shoes online because I have worn Cloud9 before and haven't had problems with the brand or sizes. This shoe however, was extremely awkward. I bought my normal size and it was too narrow, too short, and the insole was not comfortable at all. I ended up giving them to my friend who wears a smaller size and she didn't like them either. We were both so sad because they are so cute!"
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Patriarchal Delegation Led by Archbishop Demetrios Completes Successful Visit to the Vatican
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Jul 2, 2003
VATICAN CITY – "Glory to the Holy, consubstantial, life-giving and indivisible Trinity, to the Father, to the Son and to the Holy Spirit…" exclaimed first in Greek and immediately following in English, Archbishop Demetrios, Primate of the Greek Orthodox of America as he began his address to Pope John Paul II and the thousands of faithful that had gathered on June 29 in Saint Peter's Square celebrating the patronal feast of the Church of Rome.
The Archbishop's address was received with enthusiastic and repeated applause, as well as expressions of praise and gratitude by many diplomats and other officials present at the festivities.
The 4-day visit of the Delegation of the Ecumenical Patriarchate of Constantinople to the Vatican, which was successfully completed on July 1, took place on the occasion of the patronal feast of the Roman Catholic Church, celebrating the feast of the Holy Apostles Sts. Peter and Paul. The visit was part of a continuing tradition of exchange visits during the patronal feasts of both Churches, a tradition that was initiated in 1967 by Ecumenical Patriarch Athenagoras and Pope Paul VI.
The Delegation, which was led by His Eminence Archbishop Demetrios of America and was comprised by His Grace Bishop Theodoritos of Nazianzos, auxiliary bishop of the Archdiocese of Thyateira and Great Britain and the V. Rev. Grand Archimandrite Athenagoras of the Ecumenical Patriarchate, on June 28, had a private audience with Pope John Paul II who also hosted them to a private lunch.
On the eve of the feast, the Delegation attended the Great Vespers service in the magnificent Basilica of Saint Peter in the Vatican and in the afternoon of June 29, the day of the feast, officially attended the celebrations held in Saint Peter's Square.
In all occasions, Pope John Paul II in his homilies and speeches spoke of the Delegation and specifically of Ecumenical Patriarch Bartholomew and Archbishop Demetrios of America.
His Eminence, Archbishop Demetrios of America in his addresses to the Pope, called for the continuation of the common efforts for overcoming the differences, which separate and divide the two Churches and for intensified work for rapprochement, reconciliation and unity.
The Archbishop also spoke of the important work for peace, international reconciliation and environmental protection that have been offered during the last 10 years by both Ecumenical Patriarch Bartholomew as well as Pope John Paul II. He added that this common work would serve to motivate not only the continuation but also the expansion of efforts aiming at universally bringing Churches and religions closer together.
The official newspaper of the Vatican, "Observatore Romano", extensively covered the festivities of the three-day celebration including the visit of the Patriarchal Delegation and published the entire address of Archbishop Demetrios and the various speeches of the Pope along with many photos, emphasizing the importance of the visit of the Patriarchal Delegation.
On Sunday, June 29, His Eminence and the members of the delegation attended the Divine Liturgy at the Greek Orthodox Church of Apostle Andrew, the First Called. The Archbishop conveyed to the faithful in attendance the patriarchal blessings of Ecumenical Patriarch Bartholomew, and, citing the example of the Apostles Peter and Paul, who dedicated their lives to God, he called upon everyone to ponder whether they share the same mentality of the Apostles.
Within the framework of the visit, the Delegation was given a tour of the Basilica of Saint Peter, the catacombs and the archaeological sites which are under the Basilica, the Patriarchal Basilica of Santa Maria Maggiore and the Church of Saint Theodoros which dates back to the 8th Century A.D., was recently bequeathed by the Roman Catholic Church to the Greek Orthodox community of Rome and is currently undergoing restoration.


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Volleyball Canada Announces New Board Members
Volleyball Canada, after its AGM this weekend in Mississauga, is pleased to announce its new President and Board Members.
"It's exciting to welcome new members to the Board," said Volleyball Canada Executive Director Mark Eckert. "They bring a wide array of experience to the table and we look forward to working together to grow and promote the sport in Canada."
Debra Armstrong of Russell, Ontario, is the new president. A senior vice president at TD Bank in Ottawa, Armstrong has been a member-at-large with Volleyball Canada since 2008. She is a lawyer by training and has served on several volunteer boards and committees. Armstrong holds a Bachelor of Commerce degree from Carleton University – where she is currently on the Board of Governors - and a Baccalaureate of Laws from the University of Ottawa.
"With the support of our terrific staff and the provincial and territorial associations, Volleyball Canada is well positioned to grow the sport in this country and develop world leading programs," said Armstrong. "I'm looking forward with great optimism to what we can achieve."
Armstrong replaces Hugh Wong of Kelowna, B.C., who was elected in 2007, after serving on the Board of Directors from 1997-2005. Previous to that he was BC Volleyball president from 1990-93. Wong is Volleyball Canada's International Relations Officer and the representative on the Boards of Administration for NORCECA and the FIVB, until 2016.
New Volleyball Canada members at large include:
Kevin Boyles: Boyles, a 1992 Olympian, has experience at all levels of the Canadian volleyball system - from club to the national team. He is currently CEO and is on the Calgary Winter Club's Board of Directors; was president of the Alberta Volleyball Association from 2002 to 2008, and coached the provincial volleyball team.
Alain D'Amboise: D'Amboise brings more than 18 years of sport management experience to the board - he was Volleyball Quebec's Executive Director from 2001 to 2013, and previously served as the technical director in Quebec. He works in the University of Sherbrooke's faculty of physical education, and has coached at various levels of the sport.
Monica Hitchcock: Hitchcock has been a competitive volleyball player since the early 1970s, and was a member of the Canadian National Team from 1977 to 1985, including the 1984 Olympic team. She has been very active at the provincial level in New Brunswick, and is a member of the NB Sports Hall of Fame and the Volleyball Canada Hall of Fame.
The new members join Athlete Rep: Ahren Cadieux (acclamation) and members at large, Dan MacIntosh and Roman Kocur.
About Volleyball Canada:
Since 1953, Volleyball Canada (previously called the Canadian Volleyball Association) has been the governing body for the sport in this country. The organization has 64,000 members and oversees many areas of the sport, including the National Programs for Indoor, Beach and Sitting Volleyball.
Contact: Kanika Thakar - firstname.lastname@example.com
Media Contact, Jackie Skender - email@example.com


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Easy Spirit Tucson Checkered Clog
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Item # 246854
For supreme comfort all day long, slip on the Easy Spirit Tucson. This clog has modern, stylish details and is perfect for all of your casual, weekend adventures.
- Checkered fabric upper with leather trim
- Comfort cushioned insole
- Rubber traction outsole
- Imported
By: SyiennaJane
Location: Six Lakes
March 18, 2013
"Bought these to wear while flying, very light weight and easy on and off yet they stay on while walking fast through the airport. Cute with jeans and nice for casual work ware."
By: Sinclair
Location: Vancouver, WA
July 17, 2012
Easy Spirit Clogs
"Really comfortable shoe. Like walking in slippers. I usually walk right out of clogs but these are cut so that they stay on even if I'm walking fast."
By: AuntSis
Location: East Palestine, Ohio
May 10, 2012
Print clog
"Very comfortable and cute!"
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|Posted by JoeG on September 11, 2002 at 09:38:44:
|In response to Re: P-Trap alignment
Sweet. Thanks for your help!
: : Sorry, it's kind of a difficult situation to describe in words. The inlet would be vertical, but the outlet would pass right next to the inlet. I still think "pigtail" is probably the best word I could use to describe it, and the draining water would "loop-the-loop" so to speak. Basically, does the outlet fitting have to be aligned with the trap? Or can it be rotated significantly? 90 degrees? 160 degrees? (180 would be impossible since the inlet pipe would interfere.) In other words, vertical curves are obviously allowed, but can you use the trap fittings to make horizontal turns?
: : If you view the crude drawing below in a monospaced font, you'll see what I'm talking about. It should show up correctly automatically in the "comments" box when you submit a follow-up.
: : | Drain | [
: : : I am not sure I understand your question, but the "P" trap can rotate to any position around the vertical pipe that connects to it. However, the inlet has to remain vertical, so I am not sure how you would install it to not maintain a vertical plane.
: : : : Hi,
: : : : I'm trying to design a bathroom remodel which involves repositioning the bathtub. In order to get the tub's P-trap to line up with the existing drain branch and vent, I'm tempted to align the trap fittings such that looks more like a pigtail than a "P". In other words, the trap would direct the water away from the wet-wall, but then loop it back towards the wall.
: : : : Can I do this? Or does a p-trap assembly have to have to maintain a vertical plane?
|Replies to this post
|There are none.


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"My boyfriend Scott and I adopted Katie (now Luna) from Cats in Need, Fullerton about a month ago and I just wanted to let you know that she's doing wonderfully! She and our bunnies are coexisting, though our Lionhead bunny Dusty is very territorial and will chase her away if she gets too close to his pen or the box he likes to sleep in. Our Mini Lop Phoebe lets Luna sniff her and sometimes hops over on her own to check her out.
I think since Luna is growing up with them, they'll continue to coexist and maybe eventually become great friends once the bunnies learn to trust her. The funny part is that she has no intention of trying to hurt them. Sometimes she gets a little too crazy and playful and it upsets the bunnies, but she has no predatory drive towards them. If anything the bunnies pick on her more than she picks on them, when Dusty charges at her to get her out of his territory.
Luna has her own territory which is basically the other half of the apartment and the bedroom. She's so sweet and cuddly and will lay on top of us at night. Sometimes she likes me to carry her around on my shoulder like a little parrot. We play with her almost constantly and she's so fun to watch, flying through the air or even playing fetch with her favorite ball. She literally bounces off all the walls and furniture when she gets excited!
And as I write this, she's sitting on my lap being very cuddly. I just wanted to let you know that Luna is very happy and extremely loved."


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Memory Foam Purchaser's Guide
Written by Ella in misc on Thu 09 June 2016.
Finding the best mattress or bed mattress topper can make a huge distinction in the quality of sleep that you get. Research studies have been done for years on the advantages of a peaceful sleep on a person's health, both physically and mentally. What can you anticipate by getting a great night's sleep?
- Minimized tension
- Better efficiency at work
- Much better energy at school
- Success with weight-loss efforts
- More energy
- Less depression
- Less sickness
- More alert
- Enhanced memory
- Much better relationships
These are merely a handful of things that can be influenced by sleeping well. So how do you get a good night's sleep? Time works a part in it, and experts say you should attempt to get at least 6-7 hours of sleep per night. One of the very best ways that you can accomplish this is to get an excellent memory foam bed mattress or ...


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Most auto-show stars are what-if concept cars, and even the most realistic among them are months away from going into production.
But Porsche took its 918 Spyder around famed German race track Nürburgring in record time on Tuesday, then displayed the $846,000 production car at the Frankfurt Auto Show later in the day -- and will put the car into production Thursday.
Barely time to work in an auto show unveiling between setting racing records and rolling down the line.
Frankfurt wasn't a debut, though. The 918 in concept form was at the Detroit auto show in 2011, and had been at the Geneva show in 2010. Building a supercar doesn't happen overnight.
The specifications sheet reads like the impossible dream.
•The all-wheel-drive 918 Spyder is powered by a 4.6-liter V-8 with 608 hp of its own, plus a pair of electric motors -- one driving the front wheels, the other the rears -- that boost the total to 887 hp.Porsche says total torque is a staggering 990 lbs.-ft.
•Porsche say's it'll build no more than 918 of the Spyders in the next 18 months, so the rare machine could be a collector's item later, and you are likely to late to buy one except later.
•The 3,715-lb. racer is able to hit 60 mph from standstill in 2.8 seconds, quicker than a very quick motorcycle, and is said to top out at 211 mph.
•Electric-only top speed is a respectable 93 mph, and the battery pack is supposed to propel the racy machine 18 miles before it needs help from the V-8.
Oh, and it's reported to get a 70 mpg-plus rating in Euro tests (very roughly 52 mpg in U.S. combined city/highway rating).