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The Stability ball has become a staple in every gym, therapy setting, and Pilates studio. These days, the trend has shifted from an exercise setting to the office desk. Doubling as work chairs, the Stability ball provides a versatile seating option in the traditional work space. Before replacing your chair, make sure you are brushed up on ergonomics of the Stability Ball.
The Stability ball worked its way behind the desk for a number of reasons. Sitting on the ball requires stabilization muscles to activate, it typically encourages the spine in the proper S-curve which allows for better body alignment, and it is more comfortable on the sit-bones.
To elaborate, while sitting in a chair, the pelvis may tilt forward or backward instead of the ideal neutral position with hip bones over pubic bone. Ultimately, the spine slumps into a "C" curve instead of the natural "S" curve that is optimal for shock absorption. By the end of the day, a C-curve effects the upper back, shoulders, and neck which every so often results in a tension headache to top it all off. Sitting can also result in permanent debilitating muscular imbalances such as tight hip flexors, uneven hips, kyphosis (rounding of the upper back), and shoulder misalignment. An unstable surface, such as the stability ball requires more muscular recruitment in the lower trunk to sit on the apex of the ball and also challenges the upper back muscles to stay engaged. The upright spine allows shoulders to remain neutral instead of falling into the protracted state when the C-curve takes shape.
Although the ball encourages a natural spinal position, there are many precautions that need to be taken when choosing to sit on the ball for extended periods of time.
Everyone has a different pelvic placement and spinal alignment. Those with lordosis and an anterior pelvic tilt may exacerbate the curve in the lower back. The lower back muscles, quadratus lumborum, may overwork to stabilize and result in discomfort in the lower back. Alternatively, individuals with a posterior pelvic tilt may have trouble balancing on the ball and getting their spine out of flexion. Sitting on a flexed lumbar spine may cause undue stress overtime. Ideally, have a fitness specialist or physical therapist analyze posture in the standing a seated position to make sure the ball is right for you.
When replacing the desk chair with a stability ball, begin with a half hour or less and build up seated time each day to see how the body tolerates the change. Similar to building up to a new exercise routine, the body needs time to adapt to the new spinal position and muscular activation. If sitting on the ball provides discomfort it may not be an appropriate option.
Be sure to pick the right size ball based on your height and body proportions. To test it, sit on the ball and make sure the hips are level or just slightly higher than the knees:
55 cm - 4'11" - 5'4"
65 cm - 5'5" - 5'11"
75 cm - 6'0" - 6' 7"
While sitting on the ball, keep both feet firmly planted on the floor. Stand up to do any office tasks other than seated computer work. For example, when reaching down into a drawer avoid rotating and leaning on the ball as this becomes a fall risk.
The best office solution is to reduce seated time as much as possible. For those who are stuck in a seat, it is recommended to take a stand-up break every 20 to 30 minutes to reduce the health risks. Here are some ways to stand up more throughout your work day:
- Do your work in person: Instead of emailing or calling a co worker about your latest project, walk to their desk to discuss the information.
- Stand up while on the phone: Use a speaker phone or long cord so that whenever you have a phone call you can pace your office or stand and take notes while having the conversation.
- Walk after each meal or snack: Use the last 15 minutes of your lunch break to walk outside, or take a stroll down the office hallway after having a snack to create a habit of standing up more often.
- Alternate between a standing desk and seated desk
Fascial Fitness is a fairly new buzz word among fitness professionals. It pertains to training the body based on the fascial tissue layer which has been a neglected piece of kinesthetic chain in previous research. The fascia layer lies between the skin and muscular tissue. This layer is greasy and looks like a spider web as it encompasses the muscles and organs in a net-like fashion. One important detail about the fascia: it is an interconnected web and remains continuous throughout the body.
What is the fascia made of? The fascial tissue contains three things: fibers, gooey stuff, and water. The fibers are made up of collagen (12 types) and elastin/reticulin. The gooey stuff is what makes the fascia have a greasy feeling. The body produces heparin, fibronectin, and hyaluronic acid which are gel-like subatances in the fascia. There is also a glue-like substance that helps the tissue adapt and allows nerves and cells that line the surfaces of tissues to connect. The water mixes with the gooey stuff to help keep the fibers wet a pliable.
In the past when doing muscular research on cadavers the fascia layer was simply cut off and put to the side. Since the muscles, bones, ligaments and tendons were the only tissues studied for movement; fitness exercises and equipment were designed to train muscles in a way that creates isolated joint movements. For example, a biceps curl with a dumbbell engages the biceps muscle to cause the elbow joint to flex. Now, researchers are paying closer attention to this fascial layer over top of the muscle that has 10 times more sensory nerve endings than muscles. When the brain tells the body to move the arm overhead, it is most likely communicating this message to the facial tissue instead of the deltoid which is one shoulder muscle. Thus, full body exercises, also known as "functional" exercises have been making a breakthrough.
This fascial research teaches us a number of things when it comes to training and conditioning the human body. We know that the fascia starts to tighten up with age which may be the biggest contributor to flexibility issues aside for the previous thought muscular tightness. Therefore, full body movements such as functional strength training, yoga and pilates are great forms of exercise to address the fascial tissue. Massage also helps to loosen up the fascial tissue for better body function. Fitness centers have started using foam rollers, tennis balls, and other massage tools to loosen fascial tissue as a quicker, cheaper alternative to setting up a massage on a daily basis. When a "knot" is palpated in a muscular region of the body, this is simply the spider-web like fascia that has bundled up and created a knot feeling. Massaging, rolling, and trigger point release techniques help to release the "knot."
Other fasical findings help us to understand the muscular system better than before. For example, it has been discovered that tendons and muscles are more elastic than previously thought, and most injuries that occur are fascial not muscular. Building elasticity and resilience into the fascial system will help prevent injury. This can be accomplished with dynamic stretching, jumping and bounding, and utilizing the BOSU. Along the same lines, research suggests that fascial elasticity rebounds very quickly which plays a large role in quick repetitive movements such as running or jumping rope.
Lastly, findings suggest that variation is most important for the fascial tissue. Loading the fascial tissue repetitively will cause weakness that may result in injury in the long run. Therefore, mix it up!
February is the month of hearts! Not only does Valentine 's Day fall in February but it is National Cholesterol month, providing a gentle reminder to pay attention health factors we can't see.
Cholesterol is a type of fat that looks like a soft waxy substance and is found in the blood stream. Although cholesterol gets a bad reputation, it plays some vital roles in the body. For example, Cholesterol is essential for the structure and function of cells in the body and plays an important role in the development of various hormones.
Unfortunately, too much cholesterol has negative health repercussions. As the cholesterol levels increase, it can begin to stick to the artery walls. When cholesterol begins sticking to the artery walls it can create thick layers that slowly close the artery. This would be similar to the effect of adding layers of cement to the inside of the Hampton Roads Bridge tunnel, over time cars wouldn't even be able to fit through. The same thing applies to the arteries, with cholesterol eventually restricting blood flow. High levels of cholesterol cause lead to heart disease and stroke. Remember, heart disease is the #1 cause of death in America among men and women! Take responsibility for your health and make improvements to your cholesterol count by changing your diet, exercising regularly, and controlling your weight.
Understand your Cholesterol Reading:
· LDL: "bad cholesterol" carries cholesterol to different parts of the body
· HDL: "good cholesterol" returns cholesterol left in the blood vessels to the liver
Healthy Cholesterol Count:
Total Cholesterol: <200
Iron is just one of various minerals required in the human diet for proper body function. Although mineral deficiencies are rare in developed countries, iron deficiency is rather common in women, adolescents, and competitive athletes. Approximately 58% of otherwise healthy women in the United States have some degree of iron deficiency.
Iron plays an important role in the diet as it is a component of hemoglobin and myoglobin. Hemoglobin is the iron containing protein of the red blood cells and is responsible for oxygen transportation and utilization of energy. When the body does not have enough hemoglobin a person is diagnosed with Anemia. Anemia, Iron Deficiency, and Iron Deficiency Anemia are names used interchangeably for the lack of iron and thus hemoglobin.
Iron deficiency causes concern because it may cause a number of negative effects on human function. Iron deficiency may cause fatigue that impairs the memory, mental ability, and ability to do physical work in adults and affects athletic performance. In infants, iron deficiency may cause delayed motor function or mental function. Lastly, iron deficiency during pregnancy increases the risk for preterm babies which often experience a number of health issues.
When there is not enough iron in the body, functions may be impaired but physical signs and symptoms do not show up until Anemia sets in. Signs of anemia include feeling tired and weak, decreased mental performance, slow development in children, difficulty maintaining body temperature, decreased immune function, and glossitis (inflamed tongue). The most common tests for screening for iron deficiency are the hemoglobin test and hematocrit test. Hemoglobin test measures how much hemoglobin is in the blood and the hematocrit test shows the percentage of red blood cells by volume. Iron needs increase with rapid growth, pregnancy, and blood loss due to menstrual periods or blood donations. Competitive athletes may require more iron due to heavy training, gastrointestinal bleeding, loosing iron through sweat, and breakdown of red blood cells.
Iron is divided into two types: heme (animal sources) and non-heme (plant sources). Heme sources of iron are absorbed two to three times better than non-heme sources of iron. Vegetarians should consume iron sources in proper combinations suggested by a dietitian to achieve proper absorption. Vitamin C helps the body absorb any iron source and is recommended to be consumed in combination with the iron source.
Best Food Sources for Heme Iron:
- Beef or Chicken Liver
- Clams/Mussels/Oysters/Mollusks
- Beef
- Canned Sardines
- Cooked Turkey
Best Food Sources for Non Heme Iron:
- Enriched Breakfast Cereals
- Cooked Beans
- Tofu
- Pumpkins/sesame/squash seeds
- Apricots
- Broccoli
Just as the lack of iron causes problems, too much iron can also be an issue. Hemocromatosis is a disease in which the body stores too much iron. The first sign of the disease is organ failure due to excess iron in the liver and heart. Men are more susceptible to Hemocromatosis because they do not routinely lose blood through a menstrual cycle as women do.
I was featured in the NASA Center Snapshot this month, here is the link to the article:
As 2013 emerges, millions of Americans will set a New Year's resolution that involves exercise, eating healthy, or weight loss. These are great goals because 60% of Americans die from illnesses connected with poor eating habits or lack of exercise. However, if you have been down this road before, and your success fizzles by January 15th it's time to make some changes.
Are you ready to change? Below are the 5 stages of change that occur when a resolution plays out, making sure you are at the "Action" phase when you start the goal is essential to implementing a resolution.
- Precontemplation:
- There is no intention of change; unaware of a problem.
- Contemplation
- Thinking about behavior change; open to feedback; recognize areas for improvement.
- Preparation
- Decision has been made to change; a plan has been made to reach the goal.
- Action
- Plan is in motion; success provides motivation.
- Maintenance
- Goal behavior has been achieved for 6 months; relapse prevention tactics may be applied.
During the preparation phase, setting a SMARTT goal is a proven strategy for success; therefore, as you write down your New Year's resolution, make sure it meets all of these criteria:
- S-Specific
- M-Measurable
- A-Attainable
- R-Realistic
- T-Timely
- T-Tools for Success
These tips will aid in your resolution success:
- Choose one behavior to change or improve upon that is realistic to be maintained for a lifetime.
- Make sure you are truly ready for the change and this is a good time in your life to implement your goal.
- Keep your plan simple with attainable daily actions.
- Monitor your progress with an app, online log, or handwritten journal. Take extensive notes that include emotions before and after.
- Use monitoring tools to help fix pitfalls along the way.
- Plan ahead to make your daily action towards goal easy to attain.
- Create a reward system that does not counteract the set goal.
- Make a plan for relapses so you do not veer from your goal for long.
- Utilize tools and support systems so that you are not going into a goal blindly.
- Behavior change takes a while to become a lifestyle change; therefore, understand it will be challenging for a few months until your body responds to it as routine.
What will your New Year's Resolution be and have you written it out in a SMARTT goal format?
Just because it is cold outside, doesn't mean outdoor activities have to come to a seasonal stop. Exercising in the cold burns additional calories and produces more endorphins in the extra effort to keep your body warm. Not only are there metabolic perks, but exposing your body to natural light and fresh air is rejuvenating.
Warm Up and Cool Down Properly: Warm up indoors by jumping rope or jogging in place for about 5 minutes. Once you head outside to start your workout, allow your body to adjust to the cold air by taking breaks every minute or so for the first 10 minutes. After your workout, cool down by slowing your pace down for about 5 minutes, then head inside and keep moving around for about 10 minutes. During those 10 minutes you can start taking layers off and adjusting to room temperature.
Dress in layers: Surprisingly, you can end up dressing too warmly for winter outdoor exercise. The body warms up considerably when exercising, so oversized outerwear may make the body overheat. The best solution is to dress in layers. The first layer should be a thin, moisture wicking material unlike cotton which will stay wet and close to the skin. The next layer should be an insulating material such as wool or fleece. Lastly, a waterproof, breathable outer layer will complete your exercise attire. Also, be mindful of stop and go activities since the body will be more vulnerable to the cold once you work up a sweat.
Keep your extremities warm: In colder temperatures the body centralizes blood flow to the core, leaving hands and feet disposed to frostbite. Use the layering technique for hands with thin gloves first and heavier gloves or mittens overtop that are lined with wool or fleece. Try layering socks or opt for thick thermal socks that wick sweat. Use a hat or headband for ear warmth, and consider a scarf or facemask that will warm the face and the air before it enters your lungs.
Weather conditions and wind chill: Wind chill extremes make exercising in the cold a risk even when dressed warmly. The wind easily penetrates clothing removing the warmth held close to the body along with potential frost bite to exposed skin. Exercise in the rain and cold is also a high risk as the body may not be able to keep warm when clothing layers are soaked. Consider taking a break when these weather conditions exist.
Wear appropriate gear: Remember your reflective clothing now that there is less sunlight and wear shoes with traction for snowy or icy conditions. If you will be going on ice and snow packed trails, try using yaktrax on the sole of your normal workout shoes.
Hydrate: The colder temperatures make it easy to forget; however, you are still losing water from sweat, breathing, and increased urine production, so be sure to hydrate properly.
Sunscreen: High altitude or snowy conditions provide greater exposure to rays, so slather on the SPF! Don't forget about your chap stick with SPF as well.
Understanding hypothermia and Frostbite: Exposed skin is commonly the culprit of frostbite. Early signs include numbness, loss of feeling, or a stinging sensation. Get out of the cold, and slowly warm the affected area if experiencing the early signs. Exercising in cold, wet weather increases risk of hypothermia. Signs and symptoms include shivering, slurred speech, loss of coordination and fatigue. Seek emergency healthy right away as essential organs begin to shut down in hypothermia.
An important component of sports performance is balance and stability training. Unfortunately, balance deteriorates with age and often goes unnoticed until it becomes a major problem. Poor balance can result in falls and stumbles that can cause serious orthopedic injuries and even death. This year, the American College of Sports Medicine (ACSM) has added neuromotor exercise recommendations for 2-3 times per week on top of their regular cardiovascular, strength, and flexibly protocols. Neuromotor exercises are exercises that improve balance, agility, coordination, and gait in order to improve physical function and reduce falls.
A simple test to check your balance is to take your shoe off and stand still on one foot for 30 seconds. If you want to make the test a little more challenging you can try closing your eyes. (Make sure to stand close to something sturdy in case you lose your balance).
Basic balance training tips:
- Make your base of support as small as possible; this means feet close together as opposed to far apart or one foot instead of two.
- Use unstable surfaces to challenge your balance; you can use two feet to start and then progress to one foot.
- While on one foot, add head movement, limb movement, and even torso movement for more challenge. For example, standing on one foot move head left to right or move opposite leg out to the side hold then bring back into the body.
- Try any of these with your eyes closed.
Practice Balance At home:
- Stand on one foot while doing tasks at the kitchen counter or bathroom counter such as brushing your teeth or blow drying your hair.
- Pillows and couch cushions (that can be stepped on) can be used as unstable surfaces.
Practice Balance In the gym:
- The BOSU is ideal for balance training.
- Single leg exercises with the legs or arms moving with weights such as dumbbells or ankle weights.
- Regular exercise cardiovascular and strength training helps maintain balance.
What do blueberry muffins, skittles, coca cola, barbeque sauce, waffles, canned baked beans, and pumpkin spice lattes all have in common? SUGAR! Sugar is everywhere and can be located on the ingredient list of almost all processed and packaged foods. Food manufacturers add sugar to packaged products to improve taste, customer satisfaction, and the craving for more. To put it in to perspective, according to the American Heart Association, one can of soda is over the recommended amount of sugar for most women. Numerous studies have suggested sugar has addictive qualities and hormonal responses similar and in some cases worse than cocaine. With the American addiction in full swing, upwards of 28.5 million adults and children have diabetes according to the American Diabetes Association.
Remember that any kind of added sugar is still sugar. Although processed sugar (white sugar, simply listed as "sugar" on the ingredient list) is the most common, naturally occurring sugars such as raw sugar, agave nectar, cane juice, and honey still count. Sugar names on food labels often end with the suffix "-ose" or include "syrup" in the name. Other common sugar names are: Corn sweetener, Dehydrated Cane Juice, Dextrin, Maltodextrin, Molasses, Sorghum and Treacle.
Although added sugar is a major problem, the body still needs sugar sources to function. Naturally occurring sugar is in fruit, some vegetables, and milk. Obtaining your sugar from these sources is a healthy contribution to your diet and is a great way to settle a sweet tooth. Additionally, these foods contain fiber which will subdue the blood sugar spike after consumption along with provide a healthy dose of vitamin and minerals.
The easiest way to avoid added sugar is to consume a diet of whole foods that is full of lean cuts of meat and fish, nuts, vegetables and fruit. Staying away from processed foods and drinks will cut out a huge percentage of sugar. A great rule of thumb for grocery stores is to shop around the perimeter of the store because most of the food in the middle is processed.
For a quick way to learn how much added sugar is in our food, try a no sugar challenge for one week and see how tricky it is!
The human diet is primarily composed of three macronutrients: protein, carbohydrate, and fat. Dietary protein plays an important role in proper nutrition by supporting growth and tissue maintenance within the body. Protein is made up of combinations of amino acids which allow them to do specific functions such as carry oxygen, catalyze reactions, and contract muscles.
The human body is composed of 20 amino acids, 11 of these can be synthesized by the human body and are known as "nonessential" amino acids because they do not need to be consumed in the diet. The other nine amino acids are "essential" because they must be obtained through the diet. Animal sources of protein such as meat, fish, milk, and eggs contain all of the essential amino acids. Vegetable sources of protein such as beans, vegetables, nuts, and whole grains, do not always contain all essential amino acids, but can be consumed in combinations to become well rounded protein sources.
The average amount of protein for men and women between the ages of 30 and 50 is .80 grams per kg of body weight. To calculate intake take a person's weight in pounds and divide it by 2.2 to get kg., then multiplying that number by .80. For example: a person that weights 125 lbs would divide their weight by 2.2 to get about 56.8 then multiply by .8 to get approximately 45 grams. Athletes should increase protein intake to 1.2g per kg of body weight; however, consuming too much protein is not beneficial and will simply result in excess calories that need to be burned. Additionally, the body cannot use more than about 30 grams of protein in a given meal so protein intake should be acquired throughout the day.
Including lean protein sources into the diet is a great way to maintain a well rounded diet and aid in weight loss efforts. The body burns more calories digesting protein than any other macronutrient and it will curb hunger for long periods of time. Protein also helps restore muscles after the long bouts of cardiovascular exercise and strength training which is often incorporated in weight loss. Although protein aids in the weight loss process, a well rounded diet that includes all macronutrients will be the healthiest and most successful.


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The Hawthorne equals trademark comfort. The Nike P Rod Hawthorne Chino Pants in Green have been designed by a skating pioneer and visionary designer. The Nike SB Dri-FIT P-Rod Hawthorne Chino Men's Pants offer minimal distractions on deck or off with sweat-wicking fabric that has a hint of stretch.
- Dri-FIT fabric to wick away sweat and help keep you dry and comfortable
- Button closure with drawcord and zip at waist for a snug, adjustable fit
- Slit pockets at sides and back for storage
- Signature print at interior waist for style
- Fabric: Dri-FIT 62% cotton/36% polyester/2% spandex
- 32'' waist sports a 11'' rise, 32'' inseam, and 17'' leg opening
- Dri-Fit: This high-performance, microfiber, polyester fabric wicks sweat away from the body and moves it to the fabric surface, where it evaporates. As a result, Dri-FIT fabric helps you stay dry and comfortable

subset: commoncrawl


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Lock Haven University Introduces New CNG Powered Trolley
LOCK HAVEN, PA. (October 23, 2013) – Lock Haven University has become the first Pennsylvania institution of higher learning to adopt economical, environmentally friendly natural gas as a transportation fuel for one of its three student commuter trolleys.
The trolley, which transports students to and from locations on and near campus, is powered by compressed natural gas (CNG). It is fueled every weekday at a new station at the Wayne Township Landfill, about four miles from campus. CNG is natural gas under pressure which remains clear, odorless and colorless.
Because natural gas is produced both worldwide and domestically at relatively low cost and as a result of a substantial volume of Pennsylvania-produced natural gas being extracted from the Marcellus Shale formation, cost for the natural gas to operate the trolley is more than $1 less than the average price per gallon of liquid gasoline.
In addition, according to Barry Wentzel of UGI Utilities, Inc., the company supplying CNG to the new station, natural gas burns much cleaner than other fuels like gasoline or diesel. "This is good for the environment and allows CNG-powered vehicle engines to last longer,'' Mr. Wentzel said.
According to the U.S. Environmental Protection Agency, natural gas powered vehicles offer reductions in:
- Carbon monoxide emissions of 90 to 97 percent
- Carbon dioxide emissions of 25 percent
- Nitrogen oxide emissions of 35 to 60 percent
"We are very excited to be using this environmentally safe technology,'' said Rodney Jenkins, University Executive Assistant to the President – External Relations and Communications. "And we expect to see significant savings on fuel costs. As a result, the University will strongly consider either purchasing other CNG commuter trolleys or converting some of our existing vehicles to natural gas.''
Mr. Wentzel said the payback for purchasing natural gas-powered vehicles averages about five years, but that could be significantly reduced if further proposed federal legislation is passed. Mr. Jenkins said University officials have estimated a year payback on the student-commuter trolley.
Lock Haven University is a member of the Pennsylvania State System of Higher Education (PASSHE), the largest provider of higher education in the commonwealth. Its 14 universities offer more than 250 degree and certificate programs in more than 120 areas of study. Nearly 405,000 system alumni live and work in Pennsylvania.


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Envy Stretchy Boot
Sorry, this item is sold out!
Looks like you've got more shoe shopping to do - have fun!
Looks like you've got more shoe shopping to do - have fun!
Item # 232670
Stretch your styles to the limit with a flat boot from Envy. The Stretchy is just that so you can wear over your skinny jeans and leggings in style and comfort.
- Leather and stretch fabric upper
- 15" shaft height, partial inner zipper
- 14" calf circumference
- 1" block heel
- Synthetic sole
- Imported
- Online Exclusive!
By: ZXZXZXZX
Location: North California
October 15, 2012
"These are so cute! I put them on with my skinny jeans and go. Easy outfit-lots of compliments. Fit perfectly. Comfortable. True to size. When I bought them last year, they sold out. I will wear them again this year."
By: PurpleGirl1
Location: New Jersey
September 27, 2012
"The boot is not true to size since it was way too small and couldn't get it on. For someone with a small calf it will be loose on the calf."
By: LeezyB
Location: Long Island, NY
December 08, 2011
"very tight on my foot and it pressed a little on the top of my foot. not comfortable"
By: Edie2742
Location: Northwest, Indiana
December 03, 2011
Great Looking But...
"I saddly had to return these boots. Took one out of the box tried it one and it had a rip in it, didn't even get the other one out of the box. Had to return them to bad because they were great looking boots."
Click anywhere to close this.


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The Emery County Business Chamber is excited to announce their March Lunch and Learn. It will be on March 21 at noon. The March Lunch and Learn will be held at the Museum of the San Rafael in Castle Dale.
Tyler Wilkinson will be the featured speaker on this day. Tyler is a motivational speaker from St. George.
Tyler will speak about overcoming adversity in life as well as business.
"The key message that I share is that every day we can look at and focus on all the bad things in our lives or we can focus on all the positive and all the good things," said Tyler, "And if we do that, life is much more enjoyable and positive. People want to be around us more if we can maintain a positive outlook."
Tyler was an all-state athlete in three sports at Dixie High. He was involved in a car accident his senior year and is now in a wheel chair due to his injuries. Come and hear the motivational message that Tyler has for you.
Please RSVP if you would like to attend to: Patsy Stoddard, 435-381-2431; Taina Benson 435-384-3333.
Chamber president is Tyler Jeffs: 650-4222. Cost is $12 per person.
If you are a chamber member from 2011 or join for 2012 before March 20 your lunch will be free, but please call and preregister so a lunch count can be made.


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The Conservative Political Action Conference, or CPAC, will be held February 22-25, 2017, at the Gaylord National Resort and Convention Center in National Harbor, Maryland.
Investigators continue to piece together the death of Kim Jong Nam in Kuala Lumpur, Malaysia.
Samuel Colt patents his revolver, the first black U.S. senator takes his seat, Muhammad Ali wins his first heavyweight title, and Ferdinand Marcos flees the Philippines, all on this day.
Andrew Johnson is impeached, Johnny Cash performs at San Quentin, the U.S. hockey team wins Olympic gold, and the U.S. Postal Service unveils competing Elvis stamps, all on this day.


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ὑμῖν γάρ ἐστιν ἡ ἐπαγγελία καὶ τοῖς τέκνοις ὑμῶν καὶ πᾶσιν τοῖς εἰς μακράν, ὅσους ἂν προσκαλέσηται κύριος ὁ θεὸς ἡμῶν.
What is the expected word order of this sentence, what what is emphasized in the current word order?
I'm trying to learn discourse analysis from Steven Runge's book Discourse Grammar of the Greek New Testament. His High Definition New Testament has for you and for your children and for all who are far off in bold, but it seems to me that since only ὑμῖν is before the verb, and the expected word order is that it should after the verb, that only for you should be considered emphasized.


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Monday night: Um, why is Alli wearing that?Posted on 07/23/2010 by Mary
You saw the promo for next week... but let's start with Monday!
Why does Zane look sad? What did Riley do now? Dammit Riley!
And ummm, why is Alli wearing a Spirit Squad uniform from like four seasons ago?
OMG CLARE! BADASS!Posted on 07/23/2010 by Mary
Wait can we talk about Clare's most badassest moment evar from tonight's Degrassi? First, let's relive the magic by watching it again, and again, and again.
Now. How badass was that? Let me count the ways:
1) My hand to God, when she said "Neither am I Jenna...", I thought she was gonna say "Jackass." But not Clare! Clare is too classy for that! That is how badass she is... she told someone off thoroughly without using ANY BAD WORDS!
2) "If I wanted KC back, I wouldn't need fake boobs to get him." Ooooooooh, burn Jenna!
3) "They can think what they want." DEAR WORLD: CLARE EDWARDS HAS ABSOLUTELY NOTHING TO PROVE TO ANYONE. TEAM CLARE! TEAM CLARE!
Friday night: Guess who you're gonna meeeet...Posted on 07/22/2010 by Mary
Poor Holly J! Boyfriend in another country; Yale pulled out from under her; and now she loses the presidency? Well, perhaps she's taking some comfort in the fact that she seems to have won the election in the comments yesterday...
Anyway. JENNA, anyone? 'Cause, don't get me started.
Oh and as for tomorrow night's brand new episode (can you believe this is really happening? We REALLY are getting this many new episodes??)...
Guess who you're gonna meeeeet....
Tonight's OMG Moment: Fiona is in serious danger.Posted on 07/21/2010 by Lisa
Tonight's OMG Moment made my shoulders squinch up. Check it out to see where things stand between Fiona and Bobby, and watch Degrassi: The Boiling Point tomorrow @ 9pm et to see what happens next.
Thursday night: And the winner is...Posted on 07/21/2010 by Lisa
So, Anya and Sav are back together. That's nice for her, kinda bad for him (since it's based on a lie), and very confusing for Holly J.
Thursday @ 9pm on Degrassi: The Boiling Point, it's election day. Will the pregnancy rumors hurt Sav's chances of winning? Holly J seems desperate to take him down, but how far is she willing to go? Before the votes are cast, I've got a couple of questions for you:
1. Who'd get your vote for student body president?
2. Who would you vote for in a "best election T-shirt" contest? (I like them both, but I think I'd actually wear the Holly J one around.)
Tuesday night: Is Fiona going to be OK?Posted on 07/20/2010 by Mary
Whoa... Fiona kind of lost it in the movie tonight, right? Orrr, maybe lost it is a VAST understatement. Do you guys think spending the summer with her mom will get her back on track?
'Cause from the looks of things... things might get worse for Fiona before they get better.
Emma and Spinner got MARRIED!Posted on 07/20/2010 by Lisa
I've been watching the results of today's TeenNick poll, and it seems like the world is pretty evenly divided between people who are happy Spinner and Emma got together, and people who think they're a terrible match. Check out these photos from their wedding day (and this video, if you haven't seen it!) and sigh or cringe as you see fit.
No matter what you think of them as a couple, don't you just love beachy outdoor weddings? Yay for standing barefoot in the sand with someone you love. :)
Wednesday night: The election heats up.Posted on 07/20/2010 by Lisa
After tonight's Degrassi, I'm torn between never wanting to see Bobby again, and wanting to see him pay for what he did. Nobody deserves to be treated like that.
Until the next new episode airs, I'm going to distract myself with this photo of Degrassi's latest musical act:
Random thought: Drake started out on Degrassi... and look where he is now. Maybe this means Wesley and Connor have hugely successful rap careers in their future? Tune in Wednesday @ 9pm to see them in action.
Charlotte Arnold auditioned for Emma and Liberty!Posted on 07/18/2010 by Mary
You guys... long story but basically we did this "Five" Questions with Charlotte back at the end of the last season but it came in too late to post, so I was holding it 'til now. But I was in too much of a rush at the time to write which usernames asked which questions, and now the thread is gone. So -- my sincerest apologies to the users who posted these questions and aren't getting credit! I suck! I'm sorry! I'll do better next time!
As an apology, here is an awesome screenshot of Charlotte in the Degrassi movie that's airing TOMORROW NIGHT at 9p et! Sorry that it totally gives away the entire plot to the whole movie, I just couldn't resist.
What was the first rock show/concert you ever went to, and what was the BEST rock show/concert you ever went to?
The first ever concert I went to was the BACKSTREET BOYS (who Melinda just bought tickets to see, by the way.) The BEST concert I ever went to was a Leonard Cohen show, although I've had a wicked time seeing The Police, Bob Dylan, Down With Webster, Lady Gaga (soon to be thrice!) and of course, Drake.
When you doodle, what do you draw?
I've always loved designing clothes when I doodle...when I'm not so inspired, it's usually hearts, stars, lightning bolts, the usual.
What is the latest movie you've seen? (And what did you think of it?)
The last great movie I saw was called Class of 1984. Campy, punky Toronto-shot, teacher vs. hooligans, revenge story -- I loved it.
What was the funniest thing you've witnessed on set?
There's always a ton of laughter on the Degrassi set, but what springs to mind is the last day of shooting season nine when two unnamed but exceptionally rowdy cast members flipped the pool table. I walked in and saw them standing there sheepishly with their heads down and tails between their legs, debris everywhere. Unbelievable.
Do you go to a real school? if so is it like Degrassi?
I've gone to a real school my whole life! I know it may seem that Canadian schools must be incredibly dramatic but to be honest, my high school experience was pretty chill. There were those crazy moments for sure but unlike Degrassi they didn't all happen to the same ten people. Pickering High, Go Trojans.
Who is your best friend on set?
I love hanging out with Annie, Paula and Landon - the New York movie was a blast to shoot. And I know it sounds corny and unrealistic but we reeeeally lucked out in the cast department, so no matter who's on set, you're bound to have a good time. The fact that we get to take life-changing adventures together (Kenya, Ecuador, India this summer!) brings everyone even closer.
Did you originally audition for the character that you play?
I auditioned for Emma and Liberty before HJ. Interesting to imagine.
What do you think of Landon Liborion? In person is he nice and sweet or more similar to his character on Degrassi?
I'm not a fan. His quick wit, goofy up-for-anything attitude and piercing eyes make me want to throw up.
NYC + Degrassi = ?Posted on 07/17/2010 by Lisa
I love NYC. I love Degrassi. Will I like it when they get together? I hope so.
This photo makes me wonder:
...if it's weird for Holly J that Jane and Declan used to hook up. If I were in Holly J's shoes, no matter how hard I tried to be cool with it, I'm not sure I'd want them hanging out together. Do you think Jane and Declan are really over each other?
...why Pennsylvania Station is located in NYC. Oh, never mind. I Googled, and apparently it's named after Pennsylvania Railroad, the company that built the station. So that makes sense.
...if Paula, Charlotte, and Landon were freezing their butts off. They're in summer clothes, but all the people in the background are wearing winter coats -- which tells you when this was shot. (Poor Charlotte with her naked legs!)
...what you're doing this weekend to prepare for all the Degrassi coming next week? I say, get your chores out of the way now. You DO NOT want distractions while Degrassi's on.


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Ralph Lauren Collection Dalvin Leather Oxford
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The Cedar Key Lighthouse on Seahorse Key is situated on the top of a steep hill looking out over the Gulf of Mexico with a view that is nothing short of breathtaking. The lighthouse is only open to the public three days during the year: the Saturday following July 4 and the two days of the annual Cedar Key Seafood Festival. The weather this past Saturday was beautiful; the short boat trip to the island quite pleasant.
"...And bring a flannel shirt." Those were the words of Anne's son earlier this week.
The Cedar Lions Club is inviting all residents to participate in October Vision Awareness Month by bringing in used eyeglasses for recycling to the Lions Club Sweet Corn and Soda booth at the Oct. 15 and 16 Seafood Festival. Proceeds from sale of corn and sodas will be in support of our vision program which helps those in need obtain eye exams and glasses, while assisting with eye surgeries for qualified applicants.
The collective hearts of many men and a couple women in Cedar Key went pitter-pat on Friday when they realized that the Marina parking lot behind the fire house was full of about 50 pristine, restored vintage cars.
Alcoholics Anonymous
- Keep It Simple, Wednesdays and Saturdays, 7:30 p.m., Christ Episcopal Church, SR 24 and 5th Street (open/no smoking)
- Cedar Key Step Meeting, Mondays, 7 p.m., Cedar Key Library, upstairs meeting room (open/no smoking)
Chamber of Commerce Meeting
Cedar Key Chamber of Commerce Board of Directors meets monthly on the third Thursday at 8:30 a.m. All Chamber members and those interested in becoming members are encouraged to attend. Please call 543-5600 to confirm the location.
The Cedar Keyhole announces Robert Goodlett, as the artist of the month for October.
Robert Goodlett, a native Floridian from Miami, began painting as a child and was inspired by the natural beauty in the area, including the Everglades, Atlantic beaches and exotic sunsets.
Most people have a list of things they would like to do before they die, but few people actually do items on that list three times. Peg and Russ Hall are two of those rare people.
The Sawgrass Club of Cedar Key presents school supplies and a check to Cedar Key School totaling approximately $350. From left: Sawgrass member Eileen Senecal, CKS Principal Sue Ice, CKS Student Government President Claire Brown, Sawgrass members Pam Oakley and Judy Duvall.
September 11, 2001
That fateful day in September, ten years past, Anne and I were on a trip up the coast. The plan was to spend two weeks at our leisure on a journey, sight seeing, exploring, thinking, writing, doing our art.
Not much went toward our intentions. As the days unfolded, I recorded them and published some of the thoughts and observations in the Cedar Key Beacon. Much of what follows was printed there:
A Transition From Positive Expectations
Copyright © 2017
The Cedar Key Beacon is your source for local news, sports, events, and information in Levy County and Cedar Key Florida, and the surrounding area.


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This one is for all the Dylan fans out there! Last week a collection of extremely rare Bob Dylan acetates were found in a five story brownstone at 124 West Houston Street in Greenwich Village, New York. According to Recordmecca, Dylan used to rent the ground floor of the building somewhere … [Read more...]
Extremely rare 1969 Bob Dylan acetates found in New York
July 5, 2014 By


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By Brendan Conway
Hedge-fund manager Daniel Loeb told investors on Wednesday that he has a new stake in Morgan Stanley's (MS) stock, and that he expects it to "nearly double" from recent levels around $20. For that to happen, it seems likely the Wall Street firm would have to enact a bigger restructuring than the 1,600 layoffs announced yesterday.
Loeb's letter takes its cues from the restructuring of UBS AG (UBS) and Citigroup (C), whose stocks have boomeranged higher since their own deep cuts were announced. "While we appreciate that Morgan Stanley finds itself in somewhat different circumstances, we still expect it to follow its peers' lead and come up with a bold fix for the struggling FICC businesses early in 2013," reads the letter. "FICC" stands for fixed income, currency and commodities.
MS's cuts are a much smaller percentage of the workforce than its peers. UBS' plan, for instance, was to wind down the firm's fixed-income business and cuts some 10,000 employees — that's 15 percent of the entire workforce. For Morgan Stanley, yesterday's cuts amount to six percent of the firm's securities workforce, according to Dow Jones Newswires' Brett Philbin.
Investors expressed their disappointment with the MS plan by sending the stock down three cents to $19.62 on Wednesday. The rest of the stock market gained.
But if Morgan Stanley can match or near a plan as radical as UBS's, look out above.
Here's Loeb's analysis from yesterday in full.


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Showing 1-24 of 39 items found in Arts & Culture
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Abraham Lincoln Presidential Library and Museum
This museum is one of the most-visited presidential museums in the nation where visitors can experience the entire Lincoln story under one roof, from Abe's humble beginnings in an Indiana log cabin to his days as president in the White House. Be dazzled by two special effects theaters featuring historical ghosts and a Civil War battlefield, life-like vignettes that depict important moments in the president's life, and artifacts that range from Lincoln's stovepipe hat to an original copy of the Gettysburg Address.
This museum traces the role of military aviation in protecting and advancing the cause of freedom.
Wide variety of glass items, jewelry, lots of miscellaneous, as well as framed art work.
Camp Butler is one of the 120 national cemeteries that served as a Civil War training camp, as well as a POW camp for Confederate soldiers. Call the cemetery office to schedule a tour.
Decorate your own china -- classes.
Dana-Thomas House by Frank Lloyd Wright
One of the best-preserved examples of famed architect Frank Lloyd Wright's Prairie design, this 35-room mansion contains some 100 pieces of original Wright-designed furniture and stunning art glass. Open 7 days a week.
Daughters of Union Veterans of the Civil War Museum
This museum features a complete set of the "War of the Rebellion: Official Records of the Union and Confederate Armies." The records might aid in your search for a missing link in your family history.
Welcome! The NEW, BIGGER AND BETTER Donnie B's Comedy Club is located in the Route 66 Hotel on South Sixth Street. Come check out the new bar, Donnie B's Den!
Edgar Lee Masters Memorial Museum
This museum honors American poet Edgar Lee Masters, author of "The Spoon River Anthology." Memorabilia of his life and works are displayed in the house where he lived as a young boy.
Elijah Iles House: Springfield's History Museum
Experience the historic Greek Revial-style house once owned by a founder of Springfield: Elijah Iles. It houses a permanent exhibit, Springfield as Urban Frontier 1818-1836.
Elkhart Cemetery/John D. Gillette Memorial Arch
The cemetery is the final resting place of several notable figures, including Illinois Governor Richard Oglesby and John D. Gillette (Cattle King of the World). The Memorial Arch replaced the wooden bridge over which Robert Todd Lincoln walked during the Oglesby funeral procession in 1915.
Grand Army of The Republic Memorial Museum
A cornucopia of Civil War memorabilia, the museum features "Tinytype" by Civil War photographer Matthew Brandy. It was donated to the National Woman's Relief Corps in tribute to the Union Veterans of the war between the states.
Surveyed by Abraham Lincoln in 1836, the Petersburg Historic District is included on the National Register of Historic Places and has many outstanding examples of architectural styles.
Dry floral, homewares.
Center for performing arts in Springfield.
Home of the Illinois Governor, the mansion is the third-oldest, continuously occupied governor's home in the nation. Filled with antiques and historic artifacts. Built in 1855 the mansion contains 16 elegantly appointed rooms open for viewing, including the state dining room, a library and the Lincoln bedroom. As of January 1, 2017, the Executive Mansion will be closed for renovations. For more information on efforts to protect and restore the Mansion, please visit the Illinois Executive Mansion Association (http://illinoismansion.org).
The museum is home to one of the nation's largest collections of firefighter patches, as well as antique fire service memorabilia, art works, equipment and sculptures.
The center of state government houses the offices of the Governor, the Secretary of State, the Comptroller and the Treasurer, as well as the House of Representatives and Senate Chambers. Visitors can watch Illinois politics in action from balcony-level seating when legislature is in session.
Illinois State Military Museum
Preserving the heritage of the Illinois National Guard, the museum is committed to collecting, preserving, interpreting and exhibiting the military artifacts associated with the citizen-soldiers of Illinois.
At the Illinois State Museum, permanent and changing exhibits tell the story of Illinois' land, life, people and art. "Changes: Dynamic Illinois Environments", an interactive natural history exhibit, explores 500 million years of Illinois environments. The second floor galleries exhibit an impressive array of historical and contemporary Illinois art, and a family gallery, and the Play Museum for ages 3-10 can be discovered in the lower level. Experience an art project or science experiment every Saturday during "Satur-Play!" Self-guided tour. Open daily.
Illinois Vietnam Veterans Memorial
This powerful granite monument and its eternal flame pay tribute to the 2,981 Illinois residents who served in the Vietnam War and died or are still missing. Located at Oak Ridge Cemetery.
The theme park offers miniature golf, go-karts, batting cages, carnival rides and an arcade. While the water park features a wave pool, bumper boats, water slides, paddle boats and a lazy river. Catch a movie at the old-fashioned drive-in, adjacent to Knight's.
Treasured artifacts, historial papers, and mementos tell the story of the Korean War through interactive exhibits. The first phase of the museum, The Denis J. Healy Freedom Center, is open to the public. The Center houses 3D-interactive exhibits, the Freedom Hall Theater, a canteen, and a center for Veterans and their families to record their personal experiences.
Lincoln League Souvenir and Book Shop
Books and souvenirs.


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Alumni and Friends Newsletter
Read the latest news from campus for alumni and friends of the college. You can receive this email newsletter in your inbox automatically by sharing your email address with our Alumni Office.
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Carmel Valley is located in California.
Carmel Valley, California has a population of
Carmel Valley is
family-centric than the surrounding county with
26.64% of the households
containing married families with children.
The county average for households married with children is 37.49%.
The median household income in Carmel Valley, California is
The median household income for the surrounding county is $60,143
compared to the national median of $53,046.
The median age of people living in Carmel Valley is
50.2 years.
The average high temperature in July is 78
degrees, with an average low temperature in January of 38.8 degrees.
The average rainfall is approximately 17.2 inches
per year, with 0.1 inches of snow per year.


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The Essential Role of Securities Regulation
Zohar Goshen
Columbia University - Law School; Ono Academic College Faculty of Law
Gideon Parchomovsky
University of Pennsylvania Law School; Bar Ilan University - Faculty of Law
Duke Law Journal, Vol. 55, p. 711, 2006
Columbia Law and Economics Working Paper No. 259
This Article posits that the essential role of securities regulations is to create a competitive market for information traders (analysts). The Article advances two related theses - one descriptive and the other normative. Descriptively, it demonstrates that securities regulation is specifically designed to facilitate and protect the work of analysts. Normatively, the Article shows that analysts are the only group that can best underwrite efficient and liquid capital markets and, hence, it is the group securities regulation should strive to protect. By protecting analysts, securities regulations enhance efficiency and liquidity in financial markets. This protection, in turn, benefits other types of investors by reducing transaction costs. Furthermore, by protecting analysts, securities regulation represents the highest form of market integrity by ensuring accurate pricing to all investors, and improves the allocation of resources in the economy.
Securities regulation may be divided into three broad categories: disclosure duties; restrictions on fraud and manipulation; and restrictions on insider trading - each of which contributes to the creation of a vibrant market for analysts. Disclosure duties reduce analysts - costs of gathering information, and diminish the ability of analysts to produce biased analyses in exchange for pay. Restrictions on fraud and manipulation lower analysts' cost of verifying the credibility of information, and enhance analysts' ability to make accurate predictions. Finally, restrictions on insider trading protect analysts from competition from insiders that would undercut the ability of analysts to recoup their investment in information, and thereby drive analysts out of the market. Thus, the effect of securities regulation is to develop and secure a competitive market for analysts.
Moreover, a competitive market for analysts reduces management agency costs. While courts can discern fraud or illegal transfers, they are ill-equipped to evaluate the quality of business decisions. Judicial oversight can curtail breaches of the duty of loyalty but not breaches of the duty of care; the tasks of curbing breaches of the duty of care and restraining inefficient investments are performed by analysts. Furthermore, a competitive analysts' market generates positive externalities for the rest of the economy by improving the information market and facilitating the operations of the investment banking industry.
Our account has important implications for several policy debates. First, our account supports the system of mandatory disclosure. We show that while market forces may provide management with an adequate incentive to disclose at the initial public offering (IPO) stage, they cannot be relied on to effect optimal disclosure thereafter. Second, our analysis categorically rejects the calls to limit disclosure duties to hard information and self-dealing by management. Third, our analysis supports Basic v. Levinson and the use of the fraud-on-the-market presumption in all fraud cases regardless of how efficient financial markets are. Fourth, our analysis suggests that in cases involving corporate misstatements, the appropriate standard of care should, in principle, be negligence, not fraud.
Number of Pages in PDF File: 72
Keywords: Basic,Class Action, Class Certification, fraud-on-the-market, Halliburton, Securities Litigation, mandatory disclosure, efficient market, agency cost, Information asymmetry, analysts, accurate pricing, liquidity, insider trading, fraud and manipulation, governance structure
JEL Classification: G10, G14, G23, G24, G30, G34, K22, G28, K42
Date posted: October 5, 2004 ; Last revised: January 14, 2014
Suggested Citation
Contact Information


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So what? Rayleigh doesn't have a df and yet he is still on par with a Kizaru who has one of the strongest df around. Being held down by Sengoku doesn't mean shit really. Garp wanted to kill Akainu by sudden burst of emotion but at the same time he knew in his mind that Ace will end up dead anyway and what Akainu did was just following orders to execute Ace so he had this internal struggle to control himself or go apeshit on Akainu. If he really wanted to kill him he would have fought Sengoku to free himself which he didn't.
Remember during Rogers era, WB and Garp are the only ones who can fight Roger on the same level. It's safe to assume that the power diffirence between the two ain't that big. Now, old WB who has a stabbed on his chest and has a great illness still manages to beat an Admiral, just imagine if that were Garp who doesn't have any illness we know of and probably younger than old WB by a couple of years (Garp still has dark hair at the time of Roger while WB looks just as old as now). I honestly think that Garp would have murdered Akainu with no problem if Sengoku didn't interfere. The same Admiral who the whole BB pirates ran away from.


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By GARY ARRINGTONSports Writer
The Green River Pirates, after a slow start in the first half of play, rallied in the second half to defeat Whitehorse 73-59 and end their region season with a 7-1 record.
Whitehorse led after the first quarter 16-14 and when each team scored 9 points in the second period, Whitehorse led at the half 25-23. The Pirates came alive in the second half as they won the third period 20-13 and the fourth 30-21.
Green River now takes the region's top seed and will play this Wednesday at the state tournament. They will play the winner of the Rich-St. Josephs Catholic game at 1 p.m. in the Sevier Valley Center in Richfield.
Rich and St. Josephs played Monday at Rich for the opportunity to travel to Richfield. Rich finished the season with a 7-13 record and St. Josephs finished with an 11-10 record. Rich, after losing their first ten games finished the season 7-3.
In the Whitehorse game, Brent Johnson was the leading scorer with 29 points and Kaden Robertson finished with 23 points as the season long leading scorers continued doing their thing.
Also scoring in the game was Kaleb Fail with 15 points, Jace Vetere with 5 points and Brennan Bigelow with 1 point. Kaden and Jace each had a 3-pointer in the game. Green River was only 15 for 29 at the free throw line, which could hurt at state. Games are usually close in the tourney and missed free throws could haunt you.
The state tournament will last Wednesday through Saturday and each team stays until they get two losses. Good luck Pirates.


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Printing Services
Printing Services offers a variety of print services along with a large stock of paper choices. Be sure to check out all available services. Jobs are accepted from on and off-campus. Printing Services is located on the second floor of the Inman Student and Community Center, ext. 58235 or 660-248-6235.
Send all requests to firstname.lastname@example.com, and please include the following information with each request:
Department Name:
Account Number:
Item to be Printed:
Paper Type:
Machine: Riso or Color Printer
Contact Person:
Letterhead, #9, and #10 Envelope orders must be made in 500 count increments.
Keep in mind that documents designed in Word and Publisher will not print the correct colors in full color. If you are using Publisher please use the Pantone color option available under the More Colors option.
If you are on-campus and would like design help, please contact Jenny Anspach at ext. 56629 or email firstname.lastname@example.com. If you are off-campus and would like design help, please contact email@example.com.


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Cottonwood/Wilberg Mine
Cottonwood Fan Portal Area
Energy West Mining Company
P.O. Box 310
Huntington, Utah 84528
PacifiCorp, by and through its wholly-owned subsidiary, Energy West
Mining Company ("Energy West") as mine operator, has filed with the
Division of Oil, Gas and Mining an application for Phase II and III
Bond Release for 7.47 acres of the Cottonwood Fan Portal Area of the
Cottonwood/Wilberg Mine.
The Cottonwood Fan Portal Area is located in the E1/2 of Section 25,
Township 17 South, Range 7 East, SLB&. The surface and subsurface
lands are owned and controlled by the Corporation of the Presiding
Bishop of the Church of Jesus Christ of Latter-Day Saints (LDS
Church). PacifiCorp is the Leasee of Record for these lands to conduct
surface and underground mining activities. Mining activities in this
area are no longer being conducted. Total disturbance associated with
the Cottonwood Fan Portal site is approximately 7.47 acres.
This portal site was initially disturbed under an exploration permit
issued by the State of Utah for determining subsoil engineering design
data for a major portal facility. This site included two small soil
stockpiles, and a disturbed drainage collection system with two small
sedimentation basins at the bottom of the slope. Following updated
plans and mining needs, the once proposed fan portal was no longer
required. Subsequently, final reclamation of the disturbed area was
initiated. Approximately half of the disturbed area was reclaimed in
1981. The remaining portion was completed in November of 1998. The
remaining 1.86 acres of disturbed area within the vicinity of the
Cottonwood Fan Portal Area includes a soil stockpile area and a sealed
portal site [belt and travelway] into the Cottonwood Mine. The
sedimentation basins were reclaimed in June of 2002. Phase I bond
release was approved on March 16, 2004.
A Surety bond is posted with the Division for the Cottonwood/Wilberg
mine in the amount of $3,252,000.00. PacifiCorp is requesting Phase
II and Phase III release of reclamation liability. The incremental
bond release that is being requested is $109,791.00 (2010 dollars).
A copy of the Phase III Bond Release application may be examined at
the office of the Division of Oil, Gas and Mining, 1594 West North
Temple, Suite 1210, Salt Lake City, Utah 84114-5801 and also at the
Recorders Office located in the Emery County Courthouse in Castle
Dale, Utah. Written comments, objections, or requests for an informal
conference may be submitted to the Division of Oil, Gas, and Mining
address above. Said comments must be submitted thirty (30) days from
the date of the last publication of this notice.
This notice is being published to comply with the Surface Mining
Control and Reclamation Act of 1977, and State and Federal regulations
promulgated pursuant to said Act.
Published in the Emery County Progress August 10, 17, 24, and 31,


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By Brendan Conway
A linkfest of the best reading in fund investing:
- A doctor testifying in the insider trading trial of an SAC portfolio manager says he was "shocked" at the manager's knowledge of drug-trial results. — Christopher M. Matthews and John Carreyrou, Wall Street Journal
- Speaking of SAC, founder Steven Cohen appears in a hurry to sell a $60 million estate in the Hamptons. — Teri Buhl, New York Observer
- IBM's supercomputer, Watson, makes the leap to financial planning. — Jason Kephart, Investment News
- Robert Kaplan warns of tensions between Japan and China — something off Wall Street's radar these days. — Hung Tran, Index Universe
- Barry Ritholtz is wrong about gold. — Felix Salmon, Reuters
- "Social impact bonds" get their moment thanks to BofA, Bill Ackman and others. — Robert Milburn, Barrons.com
- Mark Mobius' latest thing is … Nigeria. — Chris Kay and Gavin Serkin, Bloomberg News
- "ETF" is not the same as "index fund." — Rick Ferri, Forbes.com


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Our function rooms are perfect for you to host business functions, conferences, special dinner events, Christmas parties, birthday celebrations and weddings. Our grounds and gardens provide the perfect backdrop to your photographs.
The Orchard Room
Our largest function room which can seat 120 guests and offers views across the Severn valley.
The Garden Room
This room seats 30 people and overlooks the beautiful gardens from a large bay window.
Wainscott Parlour
This intimate oak paneled room is steeped in the history of Maesmawr Hall and is situated at the front of the hotel and seats 25 people.


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A gospel dispensation is a period of time in which the Lord has at least one authorized servant on the earth who bears the keys of the holy priesthood.
Adam, Enoch, Noah, Abraham, Moses, Jesus Christ, Joseph Smith, and others have each started a new gospel dispensation. When the Lord organizes a dispensation, the gospel is revealed anew so that the people of that dispensation do not have to depend on past dispensations for knowledge of the plan of salvation. The dispensation begun by Joseph Smith is known as the "dispensation of the fulness of times."
- The God of heaven set up a kingdom:Dan. 2:44; ( D&C 65; )
- In the last days I will pour out my Spirit upon all flesh:Acts 2:17; ( Joel 2:28; )
- The heaven must receive Christ until the times of restitution of all things:Acts 3:21;
- In the dispensation of the fulness of times, God will gather together all things in Christ:Eph. 1:10;
- I will establish my church among them:3 Ne. 21:22;
- The Lord committed the keys of his kingdom and a dispensation of the gospel for the last times:D&C 27:13;
- The keys of this dispensation are committed into your hands:D&C 110:12–16;
- All keys of past dispensations have been restored in the dispensation of the fulness of times:D&C 128:18–21;


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Dehydration in Adults (cont.)
When to Seek Medical Care
Call a primary care doctor if the affected individual with potentially mild to moderate dehydration experiences any of the following:
Take the person to the hospital's emergency department if these situations occur:
Medically Reviewed by a Doctor on 9/19/2016
Medical Author:
Medical Editor:
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Must Read Articles Related to Dehydration in Adults
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Diarrhea Diarrhea can be caused by bacterial or viral infections, parasites, intestinal diseases or conditions, reactions to medications, and food intolerance. Symptoms ...learn more >>
Patient Comments & Reviews
The eMedicineHealth doctors ask about Dehydration (Adults):
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Read What Your Physician is Reading on Medscape
Hyperosmolar Hyperglycemic State »
Hyperosmolar hyperglycemic state (HHS) is one of two serious metabolic derangements that occurs in patients with diabetes mellitus and can be a life-threatening emergency.


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TripAdvisor ratingRead reviews
The hotel is about an 8-minute walk from Central Station. From there guests can access public transport and make trips to Diergaarde Blijdorp. Bars, nightlife and shopping opportunities can also be found in the vicinity. The Hague is about 20 km away.
This city hotel offers welcoming interiors, as well as 19 rooms in total. It was renovated in 2007, and features a lobby, hotel safe, lift access, a café, bar and a restaurant. WLAN access and a laundry service also feature (both subject to fees). Parking facilities are available to guests arriving by car.
The rooms are all comfortable and tastefully decorated. An en suite bathroom, hairdryer, direct dial telephone, satellite/cable TV, Internet access, double beds, individually regulated heating and a safe deposit box all feature.
The hotel offers a continental breakfast to guests every morning.
Guests can reach the hotel by tram (number 1-7). The nearest stop is Middellandstraat on the corner of the s'Gravendijkwal.
Accommodation details
Address:7B ´S-GRAVENDIJKWAL
General facilities
- Indoor parking
- Parking lot
- Safe deposit box
- Air conditioning
- Elevators
- Laundry/Valet service
Other facilities
Guest rooms include the following facilities: Bathroom, Shower, Bathtub, Hairdryer, Direct dial telephone, TV, Internet access, Mini fridge, Microwave, Tea and coffee making facilities, Ironing set, Double bed, King-size bed, Carpeted floors, Centrally regulated air conditioning, Individually adjustable air conditioning, Central heating, Individually adjustable heating, Safe, Living room, Balcony, Wheelchair-accessible, NO Smoking rooms and NO Disability-friendly bathroom.
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"Speaking in general, it seems the atmosphere in the city today is completely different from the crowning in 1980," says Boer.
He used his signature "big splash" move to beat Hulk Hogan in Wrestlemania VI, crowning him the champion of the WWF.
Freak Show, then, by its very name should be his crowning achievement.
[He said] it was like asking a woman during childbirth, while she's crowning, if she wanted to have another child.
These latest headlines are a crowning act to an already charmed life.
And though the revel must languish, yet we attend the refrain of all the melodies in crowning rapture.
To Violet there comes one crowning glory, that is the promised matinee.
The whole Peninsular war forms a commentary on this text, with Waterloo for a crowning lesson.
And added to this pleasure was the crowning glory of both a rifle and a revolver!
And all the altars that were in the house she visited in like manner, crowning them with myrtle leaves and praying at them.
early 12c., "royal crown," from Anglo-French coroune, Old French corone (13c., Modern French couronne), from Latin corona "crown," originally "wreath, garland," related to Greek korone "anything curved, kind of crown." Old English used corona, directly from Latin.
Extended to coins bearing the imprint of a crown (early 15c.), especially the British silver 5-shilling piece. Also monetary units in Iceland, Sweden (krona), Norway, Denmark (krone), and formerly in German Empire and Austria-Hungary (krone). Meaning "top of the skull" is from c.1300. Crown-prince is 1791, a translation of German kronprinz.
late 12c., from Old French coroner, from corone (see crown (n.)). Related: Crowned; crowning. The latter in its sense of "that makes complete" is from 1650s.
crown (kroun)
The top or highest part of bodily structure, especially the head.
The part of a tooth that is covered by enamel and projects beyond the gum line.
An artificial substitute for the natural crown of a tooth.
To put a crown on a tooth.
To reach a stage in labor when a large segment of the fetal scalp is visible at the vaginal orifice. Used of a fetus or the head of a fetus.
(1.) Denotes the plate of gold in the front of the high priest's mitre (Ex. 29:6; 39:30). The same Hebrew word so rendered (ne'zer) denotes the diadem worn by Saul in battle (2 Sam. 1:10), and also that which was used at the coronation of Joash (2 Kings 11:12). (2.) The more general name in Hebrew for a crown is _'atarah_, meaning a "circlet." This is used of crowns and head ornaments of divers kinds, including royal crowns. Such was the crown taken from the king of Ammon by David (2 Sam. 12:30). The crown worn by the Assyrian kings was a high mitre, sometimes adorned with flowers. There are sculptures also representing the crowns worn by the early Egyptian and Persian kings. Sometimes a diadem surrounded the royal head-dress of two or three fillets. This probably signified that the wearer had dominion over two or three countries. In Rev. 12:3; 13:1, we read of "many crowns," a token of extended dominion. (3.) The ancient Persian crown (Esther 1:11; 2:17; 6:8) was called _kether_; i.e., "a chaplet," a high cap or tiara. Crowns were worn sometimes to represent honour and power (Ezek. 23:42). They were worn at marriages (Cant. 3:11; Isa. 61:10, "ornaments;" R.V., "a garland"), and at feasts and public festivals. The crown was among the Romans and Greeks a symbol of victory and reward. The crown or wreath worn by the victors in the Olympic games was made of leaves of the wild olive; in the Pythian games, of laurel; in the Nemean games, of parsley; and in the Isthmian games, of the pine. The Romans bestowed the "civic crown" on him who saved the life of a citizen. It was made of the leaves of the oak. In opposition to all these fading crowns the apostles speak of the incorruptible crown, the crown of life (James 1:12; Rev. 2:10) "that fadeth not away" (1 Pet. 5:4, Gr. amarantinos; comp. 1:4). Probably the word "amaranth" was applied to flowers we call "everlasting," the "immortal amaranth."


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Kolpin Accessory Tool Bar
Key Features
Allows quick change of implements
For use with Kolpin DirtWorks implement
Heavy-duty, black-powder coated
20" draw bar width 5/8" pins
Our Price $109.99 - $129.99
- Please note: This item can only be shipped to U.S. addresses.
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Product DescriptionThe Kolpin Accessory Tool Bar is the common mounting platform for all the Kolpin DirtWorks implements and allows a quick change from one implement to another. Each of Kolpin's Dirtworks implements are designed to slide onto or plug into the tool bar with the Kolpin 3-Point Hitch. Compatible with any Category "0" 3-Point Hitch. 48" Tool bar for use with ATV's or UTV's and 60" Tool Bar for use with an UTV.


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Giorgio Brutini Inside Zipper Boot
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Item # 260399
The Giorgio Brutini boot offers a classic staple with a modern day twist. The pointed toe and block heel make a statement with your favorite jeans or dress pants, and the inside zipper offers an easy on/off option.
- Genuine leather upper
- Tapered pointed toe
- Inside zipper for easy on/off
- Leather lining
- Lightly padded leather insole
- Leather sole with natural wood block heel
- Imported
By: jr1234
Location: Westminster South Carolina
February 03, 2013
Georgio Burtini Dress boots
"I am a gospel music siinger at newlife praise and worshp center I wear these boots on stage every week, i get alot of comments from the different people there and also from visitors they are very comfortable and fasionable Love'em wish you had the all the different colors they come in Dark Brown Red, Navy,Cream And black. you have the black and cream if you have not had a pair of these you need to check'em out I have several pair of dockers and other high dollar foot wear but they don't compare with these. As soon as DSW gets the different colors in i will be ordering them great fit right out of the box."
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Or franchise if your movie happens to be part of a series.....
So I guess this is a wishlist of potential IP adapations combined with where we would like to see the mmo market go
I am going with TRON:
Style: Sandbox
Overall feel: EvE meets DAoC meets Minecraft meets Secret World meets Dune
Players develpp skills by using them. There is no cap on any skill, but there is diminishing returns. (a lvl 1 skill vs a lvl 100 skill is big. A lvl 100 skill vs a lvl 200 skill isnt as big a difference) Skills also take longer and longer to develop.(lvl 1->2 might be 5 min. lvl 99->100 might be 1 week. Lvl 199->200 might be a month)
The world would be shaped much how EvE is structured. A giant network of systems. These systems are connected by Solar Sailers. (The tron ship that rides a light beam)
At the Heart of all the systems is the 'safest' system. Data supplies (used for crafting/trade) are available, but with risk comes reward. The closer to uncharted you get the better chances you have of collecting rare supplies.
Clusters of 'safe' sectors are run by NPC groups. You can complete quests for these groups that align you closer to that groups ideals. However some tasks will negatively affect how other NPC groups react to you. So your 'safe' zones might not be the same as someone elses. Tasks might even include killing Programs from other factions, or Users aligned with those factions.
Open sectors can be owned by Users and User coprorations. Each system in a sector has its "laws" assigned by the controling corporation. These corps can build cities, defensive structures, hire NPC's, cultural centers, trade areas, and military assests. The "laws" go beyond just who is considered friendly and what makes you considered a foe. The laws can affect things like gravity, lighting, etc.
Territories can be contested in several ways. They can be bought (if your corp is all about trading), you can destroy everything your enemy has built in open world combat (reduces your standing with all NPC factions), or if you wish to contest for a territory and keep infastructure intact... you challenge them to the games.
Open world combat is perfectly reasonable for taking territory. Smaller guilds who own territory can buy NPC defenders, work alliances etc.
Games work a bit differently. Every territory has a $$ value. Every asset in that territory adds to the $$ value. Opposing corps can either wager equal assests in territory, or the raw $$ amout. The winner of the games wins all the assests.
The games are based on the size of the smaller of the corps in question (say a corp of 10 players happens to own a property but gets challenged by a corp of 100 players... a large game wouldnt do)
The games are:
5 users per side enter 1v1. Each user stays in until defeated. Damage recieved in previous combat is not healed when a new user enters on the opposite team. This means a single player could beat all 5 from the other side, but chances are unlikely.
5 users per side enter 5v5 lightcycle battles. player stats affect how the lightcycle functions (speed, armor, distance each light line can cover before recovery)
10 user per side Tanks. 2 users per tank (pilot/gunner) Tanks can take 2 direct hits before destruction
20 users per side, all in. Players combat on a randomly selected map. Rules may be set to: single death eliminated, most kills over time, most map owned.
Strategy board games, card games etc. (chinese checkers, poker, stratego) These can be used as well
The game is chosen by the defender, but the variant rules are chosen by the attacker. To take a territory your side must win two of three rounds. No game can be selected twice for a session. (So say defenders win the 1v1 game, attackers win the lightcycle game, defenders choose 8 man poker as the 3rd game since they cant play 1v1 or lightcycle )
So thats basically it. Each map outside the safezone is buildable by players. Players fight, buy, and gamble their way into owning as much as their corporation can handle. NPC attacks in areas are random. Players are free to work for NPC factions, strike out on their own, become bounty hunters, become traders, become skilled builders for hire, join corps, etc.
So who is up next?
I got this from another post a long time ago. But I completely agree with it.
If I got to choose a setting, it would be He-Man (Masters of the Universe).
Sandpark (but more sandbox). A SWG with a hint of EQ2 and Path of Exile (Deep Passive Tree).
Deep Character Creation: You must create your own unique character, race, and profile.
We have Swords, Shields, Magic, Guns, Tanks, Flying Ships, Creature Mounts, Factions, Combat, and more... It's pure virtual bliss.
Our players won't be limited by mere Sword & Board / Duck & Shoot combat skills. With MoTU's history of unique characters and how each one has a unique combat attribute, we have free customizable reign.
It's time to create the greatest MMORPG in the world: Masters of the Universe Online.
EQ1, EQ2, SWG, SWTOR, GW, GW2 CoH, CoV, FFXI, WoW, CO, War,TSW and a slew of free trials and beta tests
Originally posted by RefMinor
On Golden Pond - it would have a fishing mini game and permadeath.
You know what's weird...I thought of "On Golden Pond" too...../Twilite Zone music....
Originally posted by Amathe
The Underworld series of films.
Same here.
Originally posted by RefMinor
On Golden Pond - it would have a fishing mini game and permadeath.
Movie Django unchained
imagine a western open world with pvp/pk
Highlander. Where fights can happen but you can only kill another player in a single player duel without interference and it is permadeath. last one standing wins the prize!
Edit : lol above post was done while writing this.


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My tribute to Owen, my brother:
It has been a great experience, and an exciting and interesting adventure having you for a big brother, your life has been full of variety. From the most humble beginning and overcoming the most difficult, difficult obstacles you have gained so much knowledge and wisdom.
It seems only yesterday that you were left in charge, while mother and dad made one of their frequent trips to Manti to spend a week doing temple work. I remember how well you would fry the eggs to perfection by adding just the slightest bit of water to the hot pan to create steam and when you were in the CC Camp and taught me how to press your khaki colored uniform pants so the crease had a razor edge. I would keep at it until I got it right.
You were grateful for the training you got in the CC Camp. You went on to make your career in the construction business, building roads, dams, laying pipe lines, terracing hills and mountains to prevent soil erosion. Everywhere there is evidence of your work and you are proud to say "I did that" and we are all proud of your many accomplishments.
When World War II broke out, you were called to serve your country and were sent to Europe while Glenna stayed at home to care for two small children, David and Connie, until your return. We can all be grateful for the freedom we still enjoy.
You have worked hard to make a good living and provide a nice home for your family. I give a tremendous amount of credit to Glenna for her love and support, together you have accomplished much.
Together you were there to care for Melanie when her life was threatened with a very rare and serious illness and the many months and even years of her recovery. They you made it possible for her and for Melissa to get a college education. They now have very impressive careers.
When your cousin Waldo and his wife Natalie moved to Orangeville from California, you gave so willingly and so generously of your time and resources to help them in every way. They were included in all your activities; to dinners, family picnics, trips, rides to the desert by horse-back. Then when Waldo became terminally ill with cancer, you were there daily to give your help with love and support. You were there at his bedside when he passed away.
We love your sense of humor and your wonderful stories, they have made you famous.
You are credited with many talents, just to name a few; you are a good businessman, a horseman, a photographer, an inventor, a farmer, a geologist, a tour guide, a prospector, an engineer, a philosopher an entertainer, an organizer, an arranger and most important, a husband and father.
You have been very generous in providing for your family, Connie and Kathy have beautiful homes and whatever they need. Your sons-in-law have also prospered from your construction business and involved their children to prosper as well. You have been fair in Pat's welfare and well-being, supporting her and David in their needs. Your giving comes from the heart with love and wisdom.
I see my brother as genuine, very sensitive and caring, with very tender feelings. You begin each day with thanks to God and grateful for all he has given, for your dogs you have trained so well, and your horses that are so grateful in the manner you provide for them.
You love people and welcome a stranger as you would a family member or friend. You have a way of putting people at ease. You're slow to judge, leaving that to a higher being.
Your compassion and hospitality are but a few of your many virtues. One night you rescued a family and very possible saved their lives when they were stranded in the desert in cold weather. Depending on your intuition you knew right where to find them. You accepted their gratitude as payment in full.
You have been quick to respond with your resources to prevent a young man from a possible prison term. Even government officials come to you for advice and direction. You are dependable and your word is as good as a contract.
You see beauty in all things, and your stories captivate us all of your experiences of days gone by.
Yes Owen, you have made life very interesting. We love you just the way you are. Don't ever change. You are special.
Your sister, Dora
Owen D. Price celebrated his 92 birthday on horse on April 17.


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New Balance 410 Walking Shoe - Womens
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Item # 251606
Tired feet, tired legs? Then lace up a pair of the New Balance® 410 walking shoes and walk away the pain!
- Leather upper with reflective detail for low light conditions
- Walking Strike Path® stabilizes the foot through the natural gait cycle
- ABZORB® foam that cushions and hugs your feet
- Injection molded EVA midsole
- Rubber outsole
- Imported
- View More New Balance
- Online Exclusive!
By: Shoogie
Location: cincinnati
October 19, 2012
My mom loves them
"I got these for my mom who has to walk a LOT at work... she loves them and this is her second pair :) These are great for everyday or for work when you need to be on your feet a lot. They are true to size and made well."
By: Hrlyrydr07
Location: Nevada
June 19, 2012
New Balance Women's 410 Walking Shoe
"I purchased this pair of shoes for work, I do not wear them for work, as they do not have the support in the footbed as I would like, so I wear them for when I'm around the house. I would only recommend this shoe for casual wear."
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The Studio
New York
315 Hudson St.
8th Floor
8th Floor
Book Now
The Casey Design duo are a mother/daughter team who were both reared in the antiques business. Decades of buying, selling, collecting, and furnishing houses have given us a unique entree into many New England estates. Although our first love is Americana, our tastes range over every period, from 19th-century country furniture to 50s modern. Our focus is on good form and color and fair value.


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School Board votes to close Range Elementary
CARTER COUNTY, Tenn. - An elementary school in Carter County will be closing their doors for good by the end of this school year.
School board members voted Thursday night to close Range Elementary.
It's a cost saving measure to help balance the Carter County School System's budget.
A total of 94 students will start the 2013-2014 school year at nearby Central Elementary. "It's our goal to not only absorb the teachers, keep them with a job. But also look to do everything possible to make sure that we have a place for our aids and para-professionals," said Director of Schools Kevin Ward.
Equipment and modular classrooms will be moved to other schools in the county based on the need.


text: Every new year, Americans promise to start following good habits, but most of us don't stop to consider how our homes could be helping us meet our goals. With a few simple changes, homeowners can increase efficiency, save money and make their home a more organized and productive living environment. You might be surprised to learn how upgrades to your money pit can help promote your own health, wealth and happiness! Click through for tips on how to get your home in tune with your New Year's resolutions.


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Memoirs of Journeys to Venice and the Low Countries
Echo Library, 2008 - Biography & Autobiography - 68 pages
Those who go about on the Riva always expect four times the value for anything, for they are the falsest knaves that live there. No one expects to get an honest service of them. For that reason some good people warned me to be on my guard against them. They told me that they cheat both man and beast, and that you could buy better things for less money at Frankfort than at Venice.
What people are saying - Write a review
LibraryThing ReviewUser Review - hsifeng - LibraryThing
REENACTORS NOTES: 1506-1521 116 pages: An easy read and interesting overview of a sucessful artists life. When viewed in contrast to the celebrity lifestyles of an Andy Warhol, Durer's life is pretty ... Read full review
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Memoirs of Journeys to Venice and the Low Countries (Dodo Press)
Albrecht Durer
No preview available - 2009


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PBS NewsHour: Don't Promote Climate Denial
On September 17, 2012, PBS Newshour provided an unchecked platform for Anthony Watts, a virulent climate change denier funded by the Heartland Institute. This is the kind of reporting we expect from Fox News, not PBS. Please join us in calling on the PBS ombudsman to immediately investigate how this segment came to be aired and recommend corrective action to make sure a journalistic abomination like this never happens again.
Update: In response to thousands of Forecast the Facts members, PBS' ombudsman Michael Getler has reviewed Monday's NewsHour segment featuring Anthony Watts! His review cited numerous "missteps," which caused the piece to be "widely viewed as falling short of NewsHour standards." If you want to help push the media to report on climate change accurately, join Forecast the Facts here.


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The first free concert of the semester will take place on Friday, January 31, at 7:30 p.m., and will feature new music written by DSU music faculty and visiting guest composer, Dr. Steven Ricks, a member of the composition faculty of Brigham Young University. DSU music department chair Glenn Webb will perform Ricks' 21st century work, Dividing Time, composed for a large collection of percussion instruments.
In addition, DSU adjunct faculty member Robert Matheson will debut his new work, Surround Etude for Trumpet and Electronics, which will be performed by fellow faculty member Gary Caldwell. Matheson pairs the standard trumpet with electronic elements that Caldwell controls with a "Nintendo wii" remote while performing on trumpet. The concert will also mark the debut of an iPad ensemble performing an interactive work entitled Prelude: Audience Interaction.
Contact the Department at 652-7790 or 879-4791 to receive information about the schedule of free concerts and students presenting their Senior Recitals. Tickets for concert and theatre events may be purchased online at dixiestatetickets.com. For a complete listing of all concerts and programs, please visit www.dixieculturalarts.com.


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From frogfish to hagfish, learn the "Beauty of Ugly" in "Nature" at 7 p.m. Sunday.
Yasim suspects her late husband may have known what killed the woman found in Stephen's apartment in the part two showing of "Last Enemy" in "Masterpiece Contemporary" at 8 p.m. Sunday.
Lynley & Havers are catapulted into the world of internet vice when they investigate a brutal death in "Masterpiece Mystery" at 9 p.m. Sunday.
"American Experience" at 8 p.m. Monday reassesses the life and political career of President Richard Nixon in a three hour special.
"Nova" at 7 p.m. Tuesday interviews with investigators and family members who give a new look at NASA and the Columbia space shuttle tragedy.
"Frontline" at 8 p.m. Tuesday examines the personal and political biographies of candidates John McCain and Barack Obama in "The Choice: 2008."
"Chasing Churchill" at 10 p.m. Tuesday explores Churchill's love for the United States and his relationship with President Roosevelt.
"Secrets of the Dead" at 7 p.m. Wednesday reveals the secretive, Cold War world of East German athletes who were given dangerous steroids.
Bob Schieffer of CBS moderates this seated debate focusing on foreign policy at Hofstra University in "PBS Newshour Debates 2008: Presidential" at 8 p.m. Wednesday.
"Austin City Limits" at 10p.m. Wednesday presents R&B veteran Bettye Lavette and classic blues pianist Pinetop Perkins.
U.S. Senator and Vice Presidential candidate Joe Biden speaks with Evan Smith on "Texas Monthly Talks" at 7 p.m. Thursday.
Community Docublogger Natasha Chen explores the fluctuating politics of Williamson County and Texas as a whole in "Docubloggers" at 7:30 p.m. Thursday.
"Texas Senatorial Debates" at 8 p.m. Thursday.
"Austin City Limits" at 7 p.m. Saturday features talented songwriter Lyle Lovett as he performs with acclaimed tunesmiths John Hiatt, Guy Clark and Joe Ely.