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text: On Friday, October 21, 2011, the Dart Container Sales Company participated in a Dart Gives Back Day at Tradewinds Park. More than 40 volunteers provided 126 hours at their workday by assisting the park in painting the museum and windmill square, bringing clay into the horse stalls to fill in holes, trimming horse trails, and weeding the entrance to the museum. One of the coordinators indicated that it was a good team-building experience for them, and park staff appreciated the group's efforts.

subset: commoncrawl


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Fun with Fitness
By changing their definition of "working out," this family finds fitness is fun.
"There are four simple things you can do to increase your chances for a long healthy life," a wise friend once told me. "Eat right, don't smoke, wear a seat belt and exercise."
From his simplified assessment, I felt my wife, Jenny, and I were doing pretty well…until he mentioned the dreaded eight-letter "E" word!
Like many busy people, we found that exercise didn't fit into our hectic schedule. There just wasn't enough time.
It's not that we didn't try. Each New Year's Day, for example, I'd renew my vow to regularly exercise. By February 1, however, my mind and body would barely recall that worn-out resolution.
To add new excitement to exercise, we once purchased an expensive motorized treadmill. "We can walk every day, regardless of the weather," Jenny convinced me. A few years later, I sold that "showroom-new" gadget for half of what we paid, opting to use the money toward a health-club membership.
But that didn't work either. There just wasn't time in the evenings to travel to the gym, work out, freshen up and drive back home again.
Fitness That "Fits"
This past year, I'm proud to say, Jenny and I both found a way to exercise regularly by simply changing our approach. Instead of adjusting our lifestyle to include routine exercise, we simply made exercise fit our routine lifestyle.
The benefits have been tremendous. Jenny's found an effective way to keep off those few nagging pounds, and I've found a way to chase our young sons, Ben and Aaron, around the yard without becoming winded. Plus we've discovered exercising as a family is more fun and a great way to promote a healthy lifestyle to our growing boys.
Here are a few things that helped us:
Keep the routine flexible. We exercise for about 20 minutes, three or four times a week. This gives us a chance to skip working out on those extremely busy days, or take a break when we don't feel like exercising. By keeping a loose schedule like this, we don't feel guilty if we miss a day now and then.
Start slow and gradually increase activity. Jenny and I both checked with our doctor before we began exercising (and you should, too!). Then we started slow, but stuck to a 20-minute workout.
As our stamina and pace increased, we started using light hand weights (1 to 3 pounds) with the routine. As we walk, we'll do different lifting exercises with the weights. It's a great aerobic workout.
Be careful not to overdo it, though. Gradually build your activity so you don't risk injury. Your body is a great indicator. Listen to what it tells you.
Variety is the spice of exercise. To keep things interesting, we mix up our activities.
If I walk one day, the next time I exercise I'll work on improving my strength and tone by doing push-ups and "crunches" (modified sit-ups that are more beneficial and easier on the back).
We also look for things to do as a family. This includes riding bikes or playing street hockey (we live on a quiet street with very little traffic). If I work up a sweat doing one of these activities, I don't have to exercise that day!
Stay close to home. We discovered it's just as easy to get a good workout at home as it is at a health club. Plus, we can complete our exercises in the same amount of time it used to take us to drive to the gym.
A carrot at the end of the stick. It's much easier to exercise if you have something to work toward. I began playing recreational hockey, so I exercise to help stay in shape for the season.
You may want to sign up for a local run/walk or perhaps a charity bike ride for the whole family.
Giving yourself a goal is an excellent way to monitor your progress and feel good about your efforts. So go ahead—make exercise fun. You may not even realize it's a workout at all!


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Psalm 50
Asaph speaks of the Second Coming—The Lord accepts the sacrifices of the righteous and will deliver them—Those whose conduct is right will see the salvation of God.
1 The mighty God, even the Lord, hath spoken, and called the earth from the rising of the sun unto the going down thereof.
2 Out of Zion, the
3 Our God shall come, and shall not keep silence: a
4 He shall call to the
5 Gather my
6 And the heavens shall
7 Hear, O my people, and I will speak; O Israel, and I will testify against thee: I am
8 I will not reprove thee for thy sacrifices or thy burnt offerings, to have been continually before me.
9 I will take no bullock out of thy house, nor he goats out of thy folds.
10 For every beast of the forest is mine, and the cattle upon a thousand hills.
11 I know all the fowls of the mountains: and the wild beasts of the field are mine.
12 If I were hungry, I would not tell thee: for the
13 Will I eat the flesh of bulls, or drink the blood of goats?
14 Offer unto God
15 And
16 But unto the wicked God saith,
17 Seeing thou hatest instruction, and castest my words behind thee.
18 When thou sawest a thief, then thou consentedst with him, and hast been partaker with adulterers.
19 Thou givest thy mouth to evil, and thy tongue frameth
20 Thou sittest and speakest against thy brother; thou
21 These things hast thou done, and I kept silence; thou thoughtest that I was altogether such an one as thyself: but I will reprove thee,
22 Now consider this, ye that
23 Whoso offereth


text:
The primary mission of all educational institutions is learning, Glendale Community College recognizes that there are many activities and programs outside of the classroom which enhance the learning process. Consequently, numerous student services have been established to help students move toward the attainment of their goals.
Student Services, by contributing to the overall educational process at the college, is committed to serving the special needs of a diverse student population. Thus, the variety and comprehensive nature of student services at the college is intended to support a multitude of concerns for a large and changing student enrollment.
Student Services is committed to assisting students to attain their educational goals and personal development through a comprehensive program of student services. The major student support programs are:
Enrollment Services - Outreach and recruitment, admissions, orientation, assessment, counseling, advisement, educational planning, registration and record services to assist students in enrolling in the appropriate classes.
Support Services - Counseling services, learning assistance, tutoring, adult re-entry programs, career guidance, job placement, veterans' services, transfer services, disabled student program, health services and library services to help students develop goals, to plan for achieving desired results, and to support and contribute to students self-realization.
Financial Services - Financial aid, student employment, scholarships, and awards for student who need financial assistance.
Activity Programs - Athletics, student clubs, student government and student activities to broaden the students' involvement in college life.
Glendale Community College
is not responsible for the content of external sites. Thank you for visiting the
Glendale Community College


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By PATSY STODDARDEditor
A public hearing was held at the Sept. 22 meeting of the Emery County Commission. This hearing was to receive input from the public on the issuance of $12.5 million in general obligation bonds by the Castle Valley Special Service District. The election will be held on Nov. 3.
Jacob Sharp, manager of the CVSSD attended the meeting to give background information on the bond election. He said the $12.5 million in bonds will be issued over the next 10 years to continue the master plan development for projects in the county. Bond elections are not new to the county and the last one was in 2001. The money from the bond will be used for curb and gutter projects, spring development, secondary and culinary water systems. "It's evident in each of the communities the benefits of the projects and we want to continue the process," said Sharp.
The ballot will contain two questions. One will be to extend the operation and maintenance tax at the same rate indefinitely. This tax is for all operating expenses and for the maintenance projects done in the cities on the roads. This tax will continue for the life of the district.
The language on the ballots will say notice of tax increase. Sharp is concerned with this wording, but said it has to be worded this way, because in all actuality if the current bonds are all retired and the current bond isn't approved then when all the bonds are retired there would be a reduction in taxes. But, along with that reduction all future projects would cease. Sharp said he has been attending the city council meetings to explain the bond election. The district also has placed an article in the paper and will continue to get information out about the bond election. A voter information pamphlet will be sent to all households within the district. The approval of the bond will not result in a tax increase but rather a tax extension. Sharp said the large industry base in the county allows the county residents to enjoy lower rates for water and sewer service, among the lowest in the state. So far, Sharp has been to Clawson, Cleveland and Elmo and will continue visiting the city councils.
Commissioner Gary Kofford said Darrel Leamaster retired on Sept. 11 and Jacob Sharp is now the district manager. He has been with the district since March. Kofford said the district has leveraged the bond money they have received in the past by obtaining grants and zero interest loans. Kofford said the district has let the cities take credit for projects, but it's the CVSSD that has pulled all the projects together for the benefit of the cities. "We appreciate the district," said Kofford.
The hearing was open for public comments. Phil Fauver wondered when the bonds if passed would be retired. It is expected the last of the bonds would be paid off in 2024.
Sharp said money is needed for replacement of old lines and old infrastructure in the county, some have been in place anywhere from 30-60 years.
Alex Buxton from Zions Bank said it's important to remember the bonds will be issued over the 10 year period. The bond election is just for the authorization to take out bonds. The debt service levy in the county will remain the same. Buxton said tax payers in the county have realized $1.3 million in savings because the district has been able to receive 0 percent interest on loans and grant money. Right now the district has a great relationship with the Community Impact Board. In October for three weeks, the notice of the bond election will run in the paper.
Fauver wondered how stable the CIB program is. Buxton said it is not likely the CIB will go away. It benefits from mineral lease money returned to the state by the federal government. At one time these funds could only be used in counties which were impacted by energy development. But, now the funds are being used more liberally and given to other counties, also. Should things become tight again, then those projects could cease and the money just used for energy impacted counties like Carbon, Emery, Uintah, etc.
Kofford said the CIB is a perpetual organization because those who have received loans are paying that money back which makes that money available for lending again.


text:
The Famous Jedi or Sith Test
Their result for The Famous Jedi or Sith Test ...
Obi-Wan Kenobi
You scored 74% wisdom, 49% aggression, 65% power, and 64% morality!
Their Analysis (Vertical line = Average)
They scored 74% on wisdom, higher than 63% of your peers.
They scored 49% on aggression, higher than 47% of your peers.
They scored 65% on power, higher than 52% of your peers.
They scored 64% on morality, higher than 48% of your peers.
All possible test results
You were a blind Jedi, and even then, you weren't very good. You basically collected artifacts in the Outer Rim during the Old Republic. When you returned after the Jedi Purge, you quickly converted t... Read more
Ki Adi Mundi
You're an upright Jedi who knows right from wrong. You are a competent member of the Jedi Council. Unfortunately, you sometimes lack foresight, and aren't enough of a fighter to prevent yourself from... Read more
Darth Malak
You are very skilled in combat, and a powerful force to be reckoned with. However, you lack a great deal of wisdom, and have no real moral compass. You were always more of a lackey to Revan. If you we... Read more
Mace Windu
You are a very powerful fighter that few would dare go against, and you definitely have a good moral compass. Unfortunately, your decisions aren't always the best, being clouded by the shroud of the ... Read more
Darth Maul
You are viciously aggressive and skilled, but still lack what could really be called "power." You're still just a lackey, and little else. You're a ball of rage--full of sound and fury, signifying not... Read more
Kyle Katarn
You have a bit of a temper, and have dabbled in the dark side. However, your sheer determination and drive have also seen you through dark times. Though you have strayed, you have learned a better sen... Read more
Darth Bane
Your aggression and power have made you a survivor. You have emerged alive through a sea of death during the apparent collapse of the Sith. You are still not much for morality, though, being a Sith Lo... Read more
Anakin Skywalker
Ah, the Chosen One. You are very strong and very aggressive. Your power tends to make you arrogant, though. Though you made a terrible decision to join the dark side, your sense of morality up to that... Read more
Qui-Gon Jinn
You have an unusual store of wisdom, but your battle skills are growing tired as you age. Your sense of morality is not necessarily bad, but it is a bit self-centered, and your judgment in such areas ... Read more
Luke Skywalker
Last of the Jedi, you carry heavy burdens and have great potential. Your fighting prowess has only progressed so far, having started your training later in life, but you can hold your own regardless. ... Read more
Count Dooku
A Jedi Master-turned-Sith Lord, you still have a good amount of wisdom, being aged and experienced. You have great power, made greater by the dark side, but you are not overly aggressive--you are more... Read more
Obi-Wan Kenobi
You are one of the wisest Jedi of them all, and have had a very eventful career full of failures and successes. You are a skilled fighter, having defeated many powerful opponents in your time. You are... Read more
You are unusually wise for a Sith, but have lost much of your power as you have aged. Your moral compass is broken, though you do offer some sound advice at times. You are bitter and aggressive, thoug... Read more
Darth Vader
Though you've sufferred a terrible transformation and have lost much of your humanity, you still have a great deal of wisdom, even if you use it for evil purposes. You are very aggressive and tolerate... Read more
Emperor Palpatine
You are the most diabolical of Sith Lords. You possess great wisdom that you use for twisted purposes, and wield great and terrible power. You are extremely aggressive and driven by pure hate, rage, a... Read more
One of the most powerful Jedi of all time, you possess the best of all worlds. Your wisdom is vast and unquestioned, and you use it for good. You are an amazingly powerful and skilled fighter, and onl... Read more
Recent Results
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Additional Information
Made of 95% polyester and 5% spandex. Hand wash cold, mild detergent, with like colors. Only non-chlorine bleach when needed. Line dry. Cool iron on reverse side if needed. Made in the U.S.A.
To determine your size, Click Here.
Garment Measurements:
Below are actual measurements for this garment. Use the above link to find the best size for your figure.
Small: Bust: 64", Center Back: 26-1/2"
Medium: Bust: 66", Center Back: 27"
Large: Bust: 69", Center Back: 27-1/2"
XL: Bust: 72", Center Back: 28"
1X: Bust: 74", Center Back: 28-1/2"
2X: Bust: 77", Center Back: 29"
3X: Bust: 80", Center Back: 29-1/2"
Please note, due to the nature of this garment, the bust measurements are taken from side seam armpit curve to side seam armpit curve at chest point. This is a typical measurement for kimono/dolman style garments. Sizes S-XL are considered Missy/Standard and sizes 1X-3X are considered Womens/Plus. Each set is graded separately and sizing may overlap.


text:
From Wikiquote
(Redirected from Statistic)
Statistics is a mathematical science pertaining to the collection, analysis, interpretation and presentation of data.
- I wish that people would be persuaded that psychological experiments, especially those on the complex functions, are not improved (by large studies); the statistical method gives only mediocre results; some recent examples demonstrate that. The American authors, who love to do things big, often publish experiments that have been conducted on hundreds and thousands of people; they instinctively obey the prejudice that the persuasiveness of a work is proportional to the number of observations. This is only an illusion.
- Alfred Binet (1903). L'Etude experimentale de l'intelligence. Paris: Schleicher Freres and Cie. p. 299; As cited in: Carson (1999, 360)
- Essentially, all models are wrong, but some are useful.
- Attributed to statistician, George E. P. Box quoted in (1987). Empirical Model-Building and Response Surfaces, p. 424,
- There are three kinds of lies: lies, damned lies, and statistics.
- Attributed to Benjamin Disraeli by Mark Twain in "Chapters from My Autobiography — XX", North American Review No. DCXVIII (JULY 5, 1907) [1]. His attribution is unverified and the origin is uncertain: see Lies, damned lies, and statistics and Leonard H. Courtney. Other authors to whom the quote has been attributed, as reported in Respectfully Quoted: A Dictionary of Quotations (1989), include Henry Labouchère, Abram S. Hewitt, and Holloway H. Frost.
- Statistics has been the most successful information science
- Those who ignore Statistics are condemned to reinvent it.
- Attributed to Bradley Efron by Jerome H. Friedman (April 2001). "The Role of Statistics in the Data Revolution?". International Statistical Review 69: 5-10.
- The rise of biometry in this 20th century, like that of geometry in the 3rd century before Christ, seems to mark out one of the great ages or critical periods in the advance of the human understanding.
- Sir R.A. Fisher (Sept 1948). "Biometry". Biometrics 4: 217-219.
- A well-wrapped statistic is better than Hitler's "big lie"; it misleads, yet it cannot be pinned on you.
- Darrell Huff, How to Lie with Statistics (1954), introduction
- Politicians use statistics like drunkards use lampposts: not for illumination, but for support.
- Attributed to Hans Kuhn.[citation needed]
- While it is easy to lie with statistics, it is even easier to lie without them.
- Attributed to Frederick Mosteller in Murray, Charles (2005). "How to Accuse the Other Guy of Lying with Statistics". Statistical Science 20 (3): 239-241. ISSN 0883-4237. Retrieved on 2011-08-22.
- 91.7 percent of all statistics are made-up on the spot.
- Anonymous
- Average a left-hander with a right-hander and what do you get?
- Donald Norman, The Design of Everyday Things (1988), Ch. 6, p. 162
- To understand God's thoughts we must study statistics, for these are the measure of his purpose.
- Florence Nightingale, quoted in Karl Pearson, Life of Francis Galton, vol.II, ch.xiii, sect.i
- Without the aid of statistics nothing like real medicine is possible.
- Pierre Charles Alexandre Louis
- Quoted in Evidence-based medicine: old French wine with a new Canadian label?, P K Rangachari, J R Soc Med. 1997 May; 90(5): 280–284.
- The true foundation of theology is to ascertain the character of God. It is by the art of statistics that law in the social sphere can be ascertained and codified, and certain aspects of the character of God thereby revealed. The study of statistics is thus a religious service.
- Attributed to Florence Nightingale by F.N. David in Games, Gods, and Gambling: A History of Probability and Statistical Ideas, 1962, page 103.
- Numbers and stats bob in a sentimental slop, a swampy slurry of bits of hard data and buckets of mushy manipulation.
- Laura Penny, More Money Than Brains, p. 28
- The individual source of the statistics may easily be the weakest link. Harold Cox tells a story of his life as a young man in India. He quoted some statistics to a Judge, an Englishman, and a very good fellow. His friend said, Cox, when you are a bit older, you will not quote Indian statistics with that assurance. The Government are very keen on amassing statistics—they collect them, add them, raise them to the nth power, take the cube root and prepare wonderful diagrams. But what you must never forget is that every one of those figures comes in the first instance from the chowty dar [chowkidar] (village watchman), who just puts down what he damn pleases.
- Josiah Stamp, recounting a story from Harold Cox, Some Economic Factors in Modern Life (1929), p. 258.
- Thomasina: If there is an equation for a curve like a bell, there must be an equation for one like a bluebell, and if a bluebell, why not a rose? Do we believe nature is written in numbers?
Septimus: We do.
Thomasina: Then why do your shapes describe only the shapes of manufacture?
Septimus: I do not know.
Thomasina: Armed thus, God could only make a cabinet.
- Tom Stoppard, Arcadia (1993)
- There are two kinds of statistics, the kind you look up and the kind you make up.
- Archie Goodwin, in Rex Stout's Nero Wolfe novel Death of a Doxy (1966)
- Statistical thinking will one day be as necessary for efficient citizenship as the ability to read or write.
- Attributed to H. G. Wells by Darrell Huff in How to Lie with Statistics (1954), epigraph
- The actual quote referenced mathematics in general rather than statistics:
- The great body of physical science, a great deal of the essential fact of financial science, and endless social and political problems are only accessible and only thinkable to those who have had a sound training in mathematical analysis, and the time may not be very remote when it will be understood that for complete initiation as an efficient citizen of one of the new great complex world-wide States that are now developing, it is as necessary to be able to compute, to think in averages and maxima and minima, as it is now to be able to read and write. [HG Wells 1911, Mankind in the Making 2041]
- Tankard, James W Jr. (February 1979). "The H.G. Wells quote on statistics: A question of accuracy". Historia Mathematica 6 (1): 30-33. DOI:10.1016/0315-0860(79)90101-0.
- According to Tankard: It might be argued that statistics and mathematics were closely related in Wells' mind, and that when he wrote this passage he was to some extent thinking of procedures we would now regard as statistics. That is conjecture, however. Earlier sections of the paragraph deal with arithmetic and geometry, and its literal topic is mathematics. It doesn't contain the word "statistics " even though the term was clearly in use at the time of Well:' writing [Yule 19051].
- The death of one man is a tragedy, the death of millions is a statistic.
- Variants: One death is a tragedy. A million deaths is just a statistic.
A single death is a tragedy; a million deaths is a statistic.
When one dies, it is a tragedy. When a million die, it is a statistic.
- This quotation may originate from "Französischer Witz" (1925) by Kurt Tucholsky: "Darauf sagt ein Diplomat vom Quai d'Orsay: «Der Krieg? Ich kann das nicht so schrecklich finden! Der Tod eines Menschen: das ist eine Katastrophe. Hunderttausend Tote: das ist eine Statistik!»" ("To which a Quai d'Orsay diplomat replies: «The war? I can't find it so terrible! The death of one man: that is a catastrophe. One hundred thousand deaths: that is a statistic!»")
- Variants: One death is a tragedy. A million deaths is just a statistic.


text:
By Brendan Conway
Answer: Probably not. At least if simplicity and low cost are important to your investing strategy.
First, a definition of what an "equal weight" fund is. Such funds parcel out money in equal batches, effectively de-emphasizing the market's biggest stocks. Your equal-weight S&P 500 fund will award Apple (AAPL) the same 0.2% weighting as JC Penney (JCP) even though Apple is 120 times bigger than JC Penney.
In theory, this should prevent you from paying a premium for stocks the market has already bid higher. In practice, you end up getting something closely resembling a mid-cap fund. Except via a more complicated, hence more costly, strategy.
As a Zacks Equity Research report on the subject this week points out, equal-weight funds' expense ratios are often two or three or even four times more costly than their plain vanilla counterparts.
Guggenheim Equal Weight S&P 500 (RSP) is an example of a fund that has justified its higher expenses: Its five-year annualized return is 8.53%, which is head and shoulders above the S&P 500 total return's 5.92%.
Pay 0.40% for this fund's bigger return? Five years ago, sure. In the short run, it can look especially attractive — as with Apple's recent swoon.
But you could have paid 0.10% for an 8.05% five-year return in Vanguard Midcap Index (VO)
SPDR S&P MidCap 400 (MDY), which bears much the same exposure with a simpler methodology.


text:
Model: CBL011
Cable end kit, 2 x 25 ribbon.
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What is Songsmith?Songsmith generates musical accompaniment to match a singer's voice. Just choose a musical style, sing into your PC's microphone, and Songsmith will create backing music for you. Then share your songs with your friends and family, post your songs online, or create your own music videos.
The video on this page demonstrates Songsmith at work in the classroom; in fact Songsmith is free for teachers to use in their classrooms. Songsmith is great for anyone who wants to create music at home as well. For a quick demonstration of Songsmith in action, check out our quick tutorial video about creating your first song!


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The following is a guest post from our friends at Luckymag.com.
When it comes to style, you can always count on the music crowd to take the most chances. Read on for some totally awesome indie girl picks and tips from some of Lucky's favorite rising stars.
You can check out the rest of the stylish artists at Luckymag.com! And keep up with the Lucky team on Twitter @LuckyMagazine.


text:
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text:
Harro =D. I was just thinking about something. I know lotsa artists and they all have their own way of doing art. Define your art style and way of working.
Name: TamTu Bui
Style: Mixture of realistic western comic book style with mostly animé influences.
Inspired by: Nomura Tetsuya (Square Enix Char designer) and Joe Madureira (various comics. X-men, Battle Chasers)
Materials: 0,3mm leadholder/mechanical pencil, 0,5mm black fineliner for inking, Wacom Graphire II tablet
Software: Adobe Photoshop for CG. Desperately trying to learn Painter and Open Canvas. XD
Your turn.


text:
All new students are asked to purchase a photo I.D. card. The fee for the photo I.D. is $10, and is charged only once. The photo I.D. card is used at the library, the bookstore, offices in Student Services and instructional labs at the college.
The Photo I.D. center is located in the Administration Building, Room 138.
Please be prepared to show the following items:
Please call the Admissions and Records Office for photo ID hours. (818) 240-1000 ext. 5910
Important Notice: Students are required to take their photo during the semester in which it was purchased.
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- Product Details
- Fabric Estimator
- Rewards
This is a medium weight polyester vinyl snake skin with a soft cotton backing. Comes in a variety of colors.
Color: Blue Gray
Width: 55"
Content: 75% POLYESTER, 25% COTTON
Country: SPAIN
Learn about fabric careHOW TO CARE FOR POLYESTER FABRICS:Machine wash warm or cold, tumble-dry low. If ironing is needed, iron on a low temperature.Mood strongly recommends test-laundering a swatch, if you plan to wash your garment or home furnishings yourself.
PLEASE NOTE: The above numbers are estimations only. Please take into account garment size, lining and fabric width.


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ElectrolytePLUS Cardio (30 packets) | Electrolyte Replacement Drink Supplements
Item# SER
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Replenish, Rehydrate, Recharge with NSF Sport Certified ElectrolytePLUS Cardio!
- Great for all athlete levels, kids—everyone!
- Full-spectrum electrolyte support that delivers 250% more potassium and 100% more magnesium than other popular electrolyte replacement drinks
- Replenishes key electrolytes and minerals depleted by exercise to help maximize performance
- Contains no artificial colors, sweeteners, or high fructose corn syrup. Plus it tastes great!
- Contains potent antioxidants for heart health to combat oxidative stress, plus a blend of 11 vitamins, minerals, and sea trace minerals
- Includes 1,000 mg dose of immune-supporting vitamin C
- NSF sport tested and certified
- Developed by integrative cardiologist Dr. Stephen Sinatra
Have you ever looked at an ingredient label from one of the sports drinks jam-packed on the shelves of your grocery store?
It's a rainbow of artificial colors, sweeteners, and flavors, plus high fructose corn syrup, and overly high sugar content…not to mention, brominated vegetable oil, which, by the way, is also used to create lead dissolving additives for gasoline, fire-extinguishing materials, and pesticides. No wonder more than 100 countries have outlawed the substance altogether!
I knew there had to be a better alternative and my research team and I came up with the perfect solution. It's my Active Formula NSF Sport Certified ElectrolytePLUS Cardio. NSF Sport Certification ensures that everything listed on the supplement label is exactly what you get in each packet. A Certified for Sport supplement must pass NSF's state-of-the-art third party laboratory testing for banned substances—along with additional testing to ensure it contains everything listed on the label and that it is free of other contaminants. This means that athletes, coaches, and everyday workout folks alike get a product that is protected from adulteration, the ingredients match exactly what is listed, and it contains no athletic banned substances.
That's why Major League Baseball trainers, including the Arizona Diamondbacks, Atlanta Braves, and the Los Angeles Dodgers, have recommended ElectrolytePLUS Cardio to their players.
Here's what you should know about working out and ElectrolytePLUS Cardio…
Maintaining both healthy levels and the proper balance of electrolytes—potassium, magnesium, and sodium to name a few—is critical for energy production and for sending electrical messages from your brain to your heart, muscles, organs, and cells. Unfortunately, sweating and many common heart medications can drain your electrolytes.
More potassium than a banana!
That's why I've packed ElectrolytePLUS Cardio with 250% MORE potassium than other popular electrolyte replacement drinks. This incredible amount of potassium—more than what's in a banana!—helps keep your muscles functioning at their best, while also balancing out your electrolyte levels.
Antioxidant support for optimal health and energy
Plus, I've included 100 mg of magnesium (100% MORE than what you'll find in sugary sports drinks) along with a unique sea trace mineral blend and a robust amount of cardio and immune health-supporting antioxidants for optimal health and energy. Good for your heart, this delicious berry-flavored drink mix is great for those taking nutrient-depleting cardio medicines.
Packed with vitamins, minerals, and more!
Just tear open the convenient packet and pour this powdered nutrient and antioxidant blend into a glass of water for a delicious, berry-flavored drink that provides more than just broad-spectrum electrolytes for replenishment and rehydration. In addition to the vitamins and minerals and sea trace minerals, this power-packed, heart healthy blend contains:
- 1,000 mg of vitamin C for added immune support
- 1,000 IU of vitamin D for strong bones and muscles
- A potent heart healthy antioxidant blend to help combat oxidative stress
- Powerful nutrients for healthy circulation and homocysteine levels
- Nutrients to support heart health and muscle function
- Energy and vitality, no matter what your age!
ElectrolytePLUS Cardio is a convenient and delicious way to boost your electrolytes, support your heart, support muscle health, keep you hydrated post-workout, and more! Plus it tastes great! And it's good for everyone who works out, including working professionals who like to stay active, weekend warriors, older athletes, even kids. In short, it's great for everyone!
What Our Customers Say:
"I prefer Dr. Sinatra's formula to all other electrolyte formulas I've tried. It tastes fantastic and replenishes the nutrients I lose in sweat."*
— Johnny P.
"Great taste and I feel it's better than other electrolyte drinks I've used. Very convenient to carry the packets and add to water. After a good sweat and exercise it's very refreshing! I feel I'm putting something better into my system!"*
— Online Review
*Results may vary.
Dr. Sinatra Says:
"Your Instincts Are Correct!
If you work out, you may already know instinctively the importance of staying hydrated. In fact, research backs this up, telling us that performance is directly correlated with your level of hydration. And being properly hydrated—and recharged with electrolytes, minerals, and vitamins—allows you to recover more efficiently so you can continue to enjoy maximum performance. That's one cycle you'll want to repeat over and over throughout your life."
What Our Customers Say:
"I prefer Dr. Sinatra's formula to all other electrolyte formulas I've tried. It tastes fantastic and replenishes the nutrients I lose in sweat."*
— Johnny P.
"Great taste and I feel it's better than other electrolyte drinks I've used. Very convenient to carry the packets and add to water. After a good sweat and exercise it's very refreshing! I feel I'm putting something better into my system!"*
— Online Review
*Results may vary.
Dr. Sinatra Says:
"Your Instincts Are Correct!
If you work out you may already know instinctively the importance of staying hydrated. In fact research backs this up, telling us that performance is directly correlated with your level of hydration. And being properly hydrated—and recharged with electrolytes, minerals and vitamins—allows you to recover more efficiently so you can continue to enjoy maximum performance. That's one cycle you'll want to repeat over and over throughout your life."
Ingredients and Dosage
Doctor's Suggested Use: Mix 1 packet with 6–8 ounces of water depending upon your flavor intensity preference. Stir or shake until powder dissolves and drink. May be taken as needed.
Serving Size: 1 Packet (9.4 g)
Servings Per Container: 30
|Amount Per Serving
|Total Carbohydrate
|5 g
|5 g
|Vitamin C (as ascorbic acid)
|1,000 mg
|Vitamin D (as cholecalciferol)
|Vitamin B6 (as pyridoxine HCl)
|10 mg
|Folate (as methyltetrahydrofolic acid glucosamine salt)
|100 mcg
|Vitamin B12 (as methylcobalamin)
|25 mcg
|Magnesium (as magnesium citrate)
|100 mg
|Zinc (as zinc oxide)
|5 mg
|Selenium (as selenomethionine)
|25 mcg
|Manganese (as manganese sulfate)
|0.5 mg
|Chromium (as chromium polynicotinate)
|50 mcg
|Potassium (as potassium carbonate, potassium phosphate, potassium bicarbonate)
|500 mg
|Aquamin® Seaweed Derived Trace Mineral Blend
|10 mg
|Antioxidant Blend: Red Grape Skin Extract, Grape Seed Extract
|100 mg
|Vanadium (as vanadyl sulfate)
|50 mcg
* Percent Daily Values are based on a 2,000 calorie diet.
‡ Daily Value (DV) not established
Other ingredients: Dried cane syrup, citric acid, malic acid, natural flavors, silicon dioxide, stevia extract
Warning: Pregnant or lactating women should consult a health care professional before taking this product.
Keep out of reach of children.
Science and Quality
The Industry's Most Stringent Testing and Oversight—And NSF Certified for Sport®!
Like all of Dr. Sinatra's formulas, ElectrolytePLUS Cardio meets stringent requirements for both potency and purity—and has gone through dozens of quality and safety checks at every point, from raw ingredients to the finished product.
ElectrolytePLUS Cardio is produced in accordance with our strict Standard Operating Procedures (SOPs) that meet or exceed those set by the FDA's Good Manufacturing Practices. And quality is assured with our Triple-Testing Philosophy and backed by a 100% satisfaction guarantee.
And now, ElectrolytePLUS Cardio is NSF Certified for Sport. This program's objective is to certify that participating sports supplement manufacturers have met NSF's stringent independent certification process guidelines, which were developed through a consensus process involving regulatory, sports industry, and consumer groups. A key component of this program is an NSF mark on each product label, to show athletes, coaches, and consumers that a sports supplement has met NSF's comprehensive Certified for Sport program guidelines. This program, which focuses primarily on the sports supplement manufacturing and sourcing process, provides key preventive measures to:
- Protect against adulteration of products
- Verify label claims against product contents
- Identify athletic banned substances in the finished product or ingredients
An Electrolyte Overview
Electrolytes must be in balance in the human body for normal cellular and organ function. Many systems in the body require electrical signals for communication, including the brain, heart, muscles, and nervous system. The major positively charged electrolytes are sodium, potassium, calcium, and magnesium. The major electrolytes that carry a negative charge are chloride, phosphate, sulfate, and bicarbonate.
Sodium and potassium balancing
Sodium is one of the most important electrolytes, being the ion found in the fluid outside of the cell. Most people get plenty of sodium in the diet, which is important for maintaining the proper amount of water in the body. However, too much sodium is associated with high blood volume, which increases blood pressure levels.
Balancing sodium intake with potassium is critical to cardiovascular function as potassium is the main electrolyte found inside the fluid of the cells. Potassium is required for a normal heart beat and proper muscle function. Recommended daily intake for potassium is quite high (3,500 mg), and often difficult to obtain.
Depletion of electrolytes
Electrolytes can be depleted from the body by a variety of causes including excessive sweating, illness, diarrhea, vomiting, and medications, including cardiovascular medications like diuretics, certain antibiotics, gout drugs, antacids, and anti-inflammatories like prednisone and aspirin.
Blood pressure drugs are well known depleters of potassium and other electrolytes. Thiazide and loop diuretics are the biggest culprits due to their ability to increase water excretion, which in turn depletes water-soluble nutrients. Because potassium is critical for normal heart function, it is important to replenish this nutrient on a regular basis when taking these types of medication.


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Patients who are in the early postoperative period (first 2 days) will sometimes complain of itching. I hear this either during the call I make the evening of surgery or when the patient calls the next day. I follow up this complaint up with a few questions:
How severe is it?
Where do you itch?
Is there any rash?
When did it start?
Most often the itching is a minor irritation. Often they or a family member will immediately think they have to be allergic to one of the medications they are taking. Most often this is not the case.
If the itching is localized to the area of the surgery, then most often it is due to the surgical scrubs not being cleaned off well enough (almost impossible to fully do). This itching goes away quickly when the patient takes their shower and can fully cleanse the soaps away.
I worry more about an allergic reaction if the itching is generalized, includes a rash, and has gotten worse after the second or third dose of some medication. When told this I review medications they are taking and stop the most likely offending one.
Regardless of the cause, if it bothers the patient enough I will tell them to try taking Benadryl to ease the irritation of the itch.
There was an unusual case of itching I encountered once in a postoperative patient. The patient was a 27 yo nurse who developed an elevated temperature (no increased pain, no redness or added tenderness in the surgical area, no pain on urination) and flu like symptoms on the second day after surgery. The rash broke out on the third day after surgery.
Her rash consisted of vesicles located initially on the chest, neck, and later her face and arms.
My initial thought was chicken pox. She initially insisted there was no way it could be, but agreed to see her internist. Turned out I was right.
She was miserable while she recovered, having to deal with the surgery issues AND the chicken pox.


text:
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Jacqueline Fernandez will be viewed component in femme fatale documented in new thriller because of Bhatts, tough 2. the film can be described sequel to with the 'Murder' on the inside 2005 which in fact had Mallika Sherawat as well as,while Emraan Hashmi. Jacqueline Fernandez turned out to be of the first course of action relating to director Mohit Suri, because Mallika Sherawat on the grounds that Jacqueline "tailored the check ideally" your presenter which has image particular passionate lovemaking scenes from Emraan can behmi for in spite of galore smooches.
Nicki Minaj is many times yeah despite the fact and therefore thinks about he's ultra magnificent. Mariah Carey provides you with the a yup so Keith elegant says no. Nicki start whining for Randy carryout a link crusher election. a multitude of don't know just exactly the best method and acquired careful, in addition people today difficulties are commonly sorted out. keep in mind this a lot more of what an offence review needs. a lot more than cautiousness fully extended to go to the borough local authority or council business meeting, wherever readership peoples shared local authority or council that company fell apart within families, They wouldn't be afraid in making use of mortal the stress,
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text:
Enterprise Networking: IPv6: What You Need to Know About the Move From IPv4
Out of IPv4 Addresses
On Feb. 3, 2011, the central pool of available IPv4 addresses managed by the Internet Assigned Numbers Authority (IANA) was depleted when each Regional Internet Registry (RIR) received its last IPv4 addresses. The five RIRs (AfriNIC, APNIC, ARIN, LACNIC and the RIPE NCC) will continue to allocate IPv4 address space to their members in accordance with their community-based regional policies until their pools of available IPv4 addresses are depleted. It is difficult to predict when the RIRs will run out of IPv4 addresses.
The Number Resource Organization said the world officially ran out of IPv4 addresses in February 2011, and according to the Internet Society, the reasons for moving to IPv6 vary from community to community. For example, IPv6 will unlock a range of opportunities for network operators in terms of service provision continuity, growth and innovation. In addition, it will result in network management efficiencies and savings. For hardware manufacturers, IPv6 is a key enabler of smart grids, intelligent buildings, sensor networks, and other hardwareand application-dependent innovations. As IPv6 is deployed, demand for new hardware will grow. For application developers, the promise of virtually unlimited address space is expected to spur innovation in monitoring, tracking, and remote management software and applications, to name a few. More generally, IPv6 offers simpler and more resource-efficient infrastructure management and routingfor example, removing the need for workarounds (such as network address translation) that add costs and complexity to the network; better scaling of networks and services; and a more flexible platform for the delivery of new services, all of which should encourage innovation and new product offerings, the Internet Society said. This slide show, based on Internet Society findings, looks at some of the issues around the move to IPv6.
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Crystal Palace Park and Stadium, SE20 8DT
0800 169 8787
All ages
Wrap Up & Run 10K returns to Crystal Palace on Sunday, 10th March 2013. Open to all abilities, this popular, scenic, friendly, chip-timed race is a great New Year's running challenge. It's also the perfect focus to help busy mums get or stay fit!
Wrap Up & Run 10K is a fantastic family day out for all ages and is totally free for all spectators.
Sign up today to take part and raise vital funds for Age UK's Spread the Warmth campaign. Registration is open to all runners over 16.
Times and prices are subject to change. Contact venue before setting out.
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text:
University of Rochester Medical CenterSchool of Medicine and Dentistry601 Elmwood Ave, Box 603Rochester, NY 14642
Appointment: (585) 276-3000
EDUCATION:Columbia College, New York, Liberal Arts/Engineering, A.B.1962Columbia Engineering, New York Electrical Engineering B.S.1963University of California, Berkeley, Biophysics Ph.D.1969
Read full Professional bio »
I have 45 years of experience in biophysics and electrophysiology, with an emphasis on ion channels and on signal generation, propagation and transmission. I have been principal investigator on many grants and projects and my laboratory is very well-equipped for these studies. I have worked with many electrophysiological and molecular techniques, and many different biological preparations. I have developed the system for optic nerve recording that will be used in these studies. I have successfully mentored graduate students and postdoctoral fellows, many of whom have progressed to excellent research careers.


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Well one thing is for sure. Fukasaku and Ma toad both knew about Minato. When Jiraiya mentioned that Pain had been one of his students, they both said "You had another pupil."
Jiraiya also never mastered Senjutsu, he just learned to use natural chakra. There's a difference. Jiraiya never fully completed his Sage training. He just got good enough to use it in battle. Also, Fukasaku never said that Jiraiya was the only one that learned Senjutsu. He simply said that it required a large amount of chakra and guts. Two things I'd say Minato Namikaze had, Naruto is his father's son. Another thing is that Jiraiya himself said that Minato had surpassed him. I'm really starting to think that Minato was a Sage.


text:
Pronounced: En-sef-uh-light-iss
Rosalyn Carson-DeWitt, MD
Encephalitis is inflammation of the brain. The inflammation may involve the whole brain or just parts of the brain. Encephalitis may just occur in individuals (sporadic) or may affect many people in a particular area (epidemic).
Copyright © Nucleus Medical Media, Inc.
Encephalitis is most often caused by a viral infection. In the United States, the most common cause of sporadic encephalitis is the
herpes simplex virus
(HSV). Epidemic causes of encephalitis are usually
or tick-borne viruses.
The most common viruses that cause encephalitis include:
Not all encephalitis is caused by a virus. Some may be due to an overreaction of the immune system.
Factors that may increase your chance of encephalitis include:
Newborns of mothers who have
genital herpes
are at risk for herpes simplex encephalitis
The symptoms may range from mild to severe. Severe symptoms can include permanent neurological damage. Encephalitis can also lead to death.
Milder symptoms include:
More severe symptoms may include:
You will be asked about your symptoms and medical history. A physical exam will be done.
Your bodily fluids may be tested. This can be done with:
Images may be taken of your head. This can be done with:
Your brain's electrical activity may be tested. This can be done with an electroencephalogram (EEG).
Treatment is mostly supportive. It may include:
To help reduce your chance of encephalitis:
The Encephalitis Society
National Institute of Neurological Disorders and Stroke
Canadian Neurological Sciences Federation
Health Canada
Herpes simplex encephalitis. EBSCO DynaMed Plus website. Available at:http://www.dynamed.com/topics/dmp~AN~T113755/Herpes-simplex-encephalitis. Updated February 14, 2015. Accessed September 23, 2016.
Eastern equine encephalitis. EBSCO DynaMed Plus website. Available at:
http://www.dynamed.com/topics/dmp~AN~T114677/Eastern-equine-encephalitis. Updated February 4, 2016. Accessed September 23, 2016.
Mann AP, Grebenciucova E, Lukas RV. Anti-N-methyl-D-aspartate-receptor encephalitis: diagnosis, optimal management, and challenges. Ther Clin Risk Manag. 2014;10:517-525.
Nicholas MK, Lukas R, van Besein K. Youmans Textbook of Neurological Surgery, 6th Edition. Section II: General Neurosurgery. Chapter 46. AIDS. 2011.
NINDS meningitis and encephalitis information page. National Institute of Neurologic Disorders and Stroke website. Available at:
http://www.ninds.nih.gov/disorders/encephalitis_meningitis/encephalitis_meningitis.htm. Updated April 16, 2014. Accessed September 23, 2014.
West Nile virus infection. EBSCO DynaMed Plus website. Available at:
http://www.dynamed.com/topics/dmp~AN~T114644/West-Nile-virus-infection. Updated July 21, 2016. Accessed September 23, 2016.
10/1/2013 DynaMed Plus Systematic Literature Surveillance
http://www.dynamed.com/topics/dmp~AN~T115142/Mosquito-avoidance. Reimer LJ, Thomsen EK, Tisch DJ, et al. Insecticidal bed nets and filariasis transmission in Papua New Guinea. N Eng J Med. 2013;369(8):745-753.
Last reviewed August 2015 by Rimas Lukas, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © EBSCO Publishing. All rights reserved.


text:
Health Science PLO Timeline
Biol Science PLO Timeline
SLO Course Timeline
Free viewers are required for some of the attached documents.
They can be downloaded by clicking on the icons below.
Glendale Community College
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Glendale Community College


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Bought 189
Save 87%
If your phone's so rubbish that even ET would think twice about phoning home on it, then today's deal is here to help…
We're offering you a black or white Samsung Galaxy S4 for only £10, saving you 87% off Phones' price of £79.99 (correct as of 18.2.14). With today's deal, you'll need to sign up to a 24-month contract, which includes 1000 minutes, unlimited texts & 500mb of data per month - all for monthly payments of just £23.99.
Ideal for both work and play, the 4G ready Samsung Galaxy S4 is a sleek, stylish phone which manages to be light on your pocket (quite literally, in fact, thanks to the phone's special polycarbonate body) yet heavy on features. Take, for example, its Air View/Air Gesture feature: a cutting edge piece of technology that lets you to do everything from accepting calls to browsing the web with a simple motion of the hand. Or the 13 megapixel fast-capture camera that delivers super sharp photos wherever, whenever - and that's just touching the surface of what the phone can do! The easy-to-use phone comes in black or white and sports a crystal clear 5-inch Full HD touch-screen display that helps make using your phone a breeze. You'll wonder how you ever went without it…
The deal can also entitle you to a Wowcher Wallet Credit. Click here for more info.


text:
Saucony Triumph 9 Lightweight Running Shoe - Mens
Sorry, this item is sold out!
Looks like you've got more shoe shopping to do - have fun!
Looks like you've got more shoe shopping to do - have fun!
Item # 270509
Updated to improve your performance, this superior lightweight running shoe now features the Saucony PowerGrid™ technology and is better than ever. The men's Saucony Triumph 9 was made for the neutral to under-pronating runners who want a more responsive ride and even more efficient transition through the gait cycle.
- Synthetic and breathable mesh upper
- Personal, comfortable and secure fit with Sauc-Fit technology
- Padded collar and tongue
- Fabric lining
- Antimicrobial Comfortride insole
- Enhanced step-in feel with HRC+ Strobel Board
- PowerGrid™ and PowerFoam™ technology for cushioning and responsiveness
- Impact Interface for shock absorption
- SRC (Super Rebound Cushioning) Impact Zone for smooth transitions
- Lightweight IBR, blown rubber outsole
- XT-900™ carbon rubber outsole for durability and traction
- Imported
- View more Saucony
Tell us what you think!
Everyone has an opinion. Here's your chance to share yours! Be the first to write a review of this product and help your fellow shoppers pick the best of the best.


text:
Here's my theory: Glen Sather felt guilty.
When Brandon Prust became an unrestricted free agent last summer, the Rangers general manager could have re-signed his rugged winger.
Instead, Sather let Prust walk. And the Canadiens signed him to a four-year, $10 million deal.
Most of the punditocracy thought GM Marc Bergevin had overpaid for a role player.
But with half the season completed, Prust is one of the main reasons your astonishing Montreal Canadiens are in first place in the Eastern Conference.
Where does the guilt come in?
The well-traveled Sather played the 1974-'75 season in Montreal. He became a good friend of the legendary Red Fisher; and in subsequent seasons, as an NHL executive, Sather has savoured the delights of our beautiful city, including the great steaks at Moishe's.
So perhaps it weighed on Sather's conscience after he unloaded Scott Gomez's toxic contract on Bob Gainey. Maybe he figured he owed us one and made good by letting Prust leave the Rangers.
OK, that's a totally idiotic idea, even by my standards.
But Prust has been the revelation of the season to date. And this franchise was WAY overdue for a pleasant surprise.
In the 4-2 win over Carolina Thursday night, Prust had the first three-point game of his career. The goal he potted to open the scoring was Prust's fourth. In 82 games with the Rangers last season, he had five.
Prust never takes a shift off. He kills penalties. He's fit in seamlessly with a variety of linemates – including rookies Brendan Gallagher and Alex Galchenyuk. He leads the team at plus-13.
And he's not afraid of Milan Lucic.
At this point, $2.5 million – prorated for a 48-game sked – makes Brandon Prust a bargain.
And value for money is something else we're not used to in Montreal.
Prust's line was the Canadiens' best in Carolina.
I don't know what team psychologist Sylvain Guimond told Lars Eller, but for the last week the Dane has been great. Eller had a goal and two assists against the 'Canes. He was part of a penalty-kill that pitched a shutout. Eller went 13-9 on faceoffs and had a couple hits. Possibly emboldened by the proximity of Prust, Eller is using his size effectively.
Galchenyuk did not show up on the scoresheet, but the kid's game is coming along and he fits in nicely with Eller and Prust. I liked Galchenyuk's intensity on the puck during some third-period shifts when the line kept Carolina bottled up in their end.
The Canadiens got two points for 40 minutes of hockey thanks in no small part to their goaltender. During a second-period onslaught that was the team's worst 20 minutes of the season, Price made 19 saves and foiled Eric Staal on a penalty shot.
But this being Montreal, someone will phone TSN 690 Friday morning to criticize Price's glove hand on the Drayson Bowman goal.
Give it a rest, peeps. Price made a season-high 42 saves in Carolina. He is one of the main reasons this team has not lost consecutive games in regulation time this season.
And with the exception of the woeful second period, Price got help from his teammates. An injury to Yannick Weber forced Michel Therrien to go with five defencemen, and everyone stepped up.
Andrei Markov and P.K. Subban each played in excess of 27 minutes. That's still a tad high for Markov; but Subban, who had a goal and an assist, continues to play some of the best – and, this season, most disciplined – hockey of his career.
On L'Antichambre, Michel Bergeron praised Subban effusively.
"You can't coach a P.K. Subban like a Gorges or Bouillon," Bergeron said, pleased that Michel Therrien seems to have loosened the reins on his flamboyant young defenceman.
"P.K. is a thoroughbred," Bergeron added, and extravagantly talented players screw up once in a while. "Larry Robinson made big mistakes … after he made 100 great plays."
Josh Gorges, of all people, had a goal and a assist. Scoring to give the Canadiens a 2-0 lead in the first period, Gorges converted a perfect pass that Prust gleefully described as "backhand sauce – my specialty."
Alexei Emelin executed a Savardian Spinorama at the Carolina blueline before firing a shot that Justin Peters could handle cleanly, with Prust burying the rebound. Emelin also dished out eight hits.
Some Canadiens had off-nights in Carolina.
The David Desharnais line was invisible. Michael Ryder was benched for the third period, ceding his spot on the Tomas Plekanec-Brian Gionta line to Travis Moen. Ryder, Ryan White and Colby Armstrong played single-digit minutes.
But the Canadiens survived 20 minutes of horror to bag two more points.
They head south to Tampa Bay with two wins in three games on the longest road trip of the season.
Carey Price has his mojo back. And Brandon Prust might make us forget the last former Ranger to pass through these parts.


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FORT BRAGG, N.C. (AP) - The trial of an Army general accused of sexual assault moved into uncharted legal territory Tuesday when the judge dismissed the jury to allow the defense time to hammer out a new plea deal with the military.
While the highly unusual decision gives Brig. Gen. Jeffrey Sinclair a second chance to negotiate the dismissal of the most serious charges, he appears certain to face an inglorious end to a nearly 30-year career spanning service in three wars. His lawyers said it could take weeks to finalize an agreement.
Experts in military law said Judge Col. James Pohl is seeking a just and innovative solution for a courtroom situation that doesn't fit prior case law.
"No one has ever seen anything like this before, but it seems like the right thing to do," said retired Maj. Gen. Walt Huffman, a Texas Tech University law professor who previously served as the Army's top lawyer. "This case was already unusual in so many respects."
Judge Pohl reviewed newly disclosed emails Monday and said he found the appearance of "unlawful command influence" in Fort Bragg officials' rejection of a plea bargain with the general in January. He declined to dismiss the charges outright but allowed Sinclair's lawyers to negotiate with Army officials not previously involved with the case.
If they fail to reach a plea deal, the trial would resume. But with the jury sent packing, it's unlikely that could happen quickly.
The jury of five two-star generals was seated last week, traveling from as far away as Korea and Alaska. They appeared confused as Pohl sent them home, saying they may or may not be asked to return.
"Sometimes there are twists and turns you can't anticipate," Pohl told the jurors.
Sinclair, 51 and the former deputy commander of the 82nd Airborne Division, is accused of twice forcing a female captain to perform oral sex on him in Afghanistan in 2011 during a three-year extramarital affair. He has admitted to adultery, which is a crime in the military, but denied assaulting the woman.
Believed to be the highest-ranking U.S. officer ever court-martialed on sexual assault charges, Sinclair appeared upbeat as he left court Tuesday, joking with the military police guarding the door.
Lead defense attorney Richard Scheff said his client would not agree to plead guilty to any charges involving sexual assault or any charges that would require him to register as a sex offender.
"He did not sexually assault anybody," Scheff said. "He did not threaten anybody. He's not maltreated anybody. We'd love to resolve the case. But if we can't, we look forward to our day in court and his vindication."
Lt. Col. Robert Stelle, the lead prosecutor, declined to comment.
Last week, Sinclair pleaded guilty to three lesser charges involving adultery with the captain and improper relationships with two other female Army officers. Those charges could bring 15 years in prison. A trial then began on the remaining charges, with a potential sentence of life in prison.
Now, with Tuesday's decision, the defense may ask Pohl to withdraw Sinclair's guilty plea in favor of whatever new deal can be reached. Sinclair also faces charges he defrauded the Army of more than $4,000 in travel expenses to visit his mistress.
The latest upheaval in the case comes as the Pentagon is under heavy pressure from Congress to fight sex crimes in the military. On Monday, the U.S. Senate approved legislation cracking down on misconduct.
Copyright 2014 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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Prada Suede Button Pump
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Amelia—still caught between life and death—must fight for every moment of her relationship with the human boy Joshua. They can hardly even kiss without Amelia accidentally dematerializing. Looking for answers, they go to visit some of Joshua's Seer relatives in New Orleans. But even in a city so famously steeped in the supernatural, Amelia ends up with more questions than answers…and becomes increasingly convinced that she and Joshua can never have a future together.Wandering through the French Quarter, Amelia meets other in-between ghosts, and begins to seriously consider joining them. And then she meets Gabrielle. Somehow, against impossible odds, Gaby has found a way to live a sort of half-life…a half-life for which Amelia would pay any price. Torn between two worlds, Amelia must choose carefully, before the evil spirits of the netherworld choose for her.
Disclosure: I received a copy of this book for review purposes, all opinions expressed are my own and I was not paid or influenced in any way.


text: The National Training Center consists of 3 levels and 3 buildings connected by a spiral staircase and provides for easy accessibility for all attendees. We are Handicap accessible. We have free parking on the grounds with overflow parking across the street. We have a break room available if you wanted to bring in breakfast or lunch for your attendees. We are close to major hotel chains and lots of restaurants.The main training and conference rooms are located on the 2nd floor. We also have two computer classrooms on the 1st floor. For specific information on each training and conference room available at our facility, click the Floor Plans link located on the menu to the right.


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Lulu Townsend Friday Night Platform Pump
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Cleveland Fire
Appreciation Dinner
At Main St. Pavilion, Cleveland 7 p.m. on Aug. 2.
Everyone is invited to come and show your appreciation to the fire department members for their hard work and dedication to serving our community. The town will provide burgers, pulled pork sandwiches, hot dogs, drinks and dessert. Just bring a pot luck salad or side dish of your choice. In an attempt to accommodate everyone, please call the Town Office at 653-2310 and leave a message with the number of people in your family planning to attend. Come out and support our awesome Fire Fighters.
Watch for scam
The Emery County Sheriff's Office is warning everyone that scammers are out in force. The latest scam to hit the county is texts and telephone calls with recorded messages saying they are calling for Wells Fargo Bank. The caller tells them their credit card needs updated information or there is a problem with their credit card. The caller will ask the person to call another number or to follow a link. If the person makes the call then they will be asked to give out their personal information and pin numbers as well as account numbers. Wells Fargo Bank urges everyone not to fall for this scam. The scammers are using the Wells Fargo Bank name to gain the person's trust. Some of the people being called do not bank with Wells Fargo. This is a phishing effort to find out how much personal information the scammer can get out of you. The scammers are using this personal information to drain bank accounts.
If you receive any of these types of phone calls or texts. Be suspicious. Do not give out any information. Your bank will not call you and request information. They already have your account information and pin numbers. Never give this information out over the telephone or text. If someone calls you request to talk to their supervisor. Ask for a call back number. Call your bank and let them know that people are calling you and requesting information. Report anything suspicious to your bank, the sheriff's office or the FBI.
Wild Horse and Burro Adoption
Aug 12-13 at the Carbon County Fairgrounds, 393 Fairgrounds Road Price.
Viewing and adoption times Aug. 12, 8 a.m. - 8 p.m. Aug. 13, 8 a.m.- 2 p.m.
For more information: ut.blm.gov.
Emery Spartan
The Emery High School football team will begin daily practices for the 2011 football season on Aug. 1 at 5 p.m. at Emery High School.
Benefit For Millsite State Park
The Emery County Travel Council and the Southeastern Utah OHV Club are sponsoring an ATV Poker Ride (all proceeds will be used to improve facilities at Millsite State Park). The event will be held on Aug. 13 with registration from 10 a.m. to noon at Millsite State Park in Ferron.
Drug Problem? We can help. We're Narcotics Anonymous. Wednesday evenings 7 p.m. 765 Valley View Drive Castle Dale.
An AA meeting will be held every Tuesday night at 7 p.m. in Ferron at the Senior Center, 190 N. 300 W. For information call Paul -749-9697 or Jan - 384-2773.
Announcing Emery High School Class of 1991, 20th Class Reunion
If you graduated in 1991 from Emery High School: You are invited to...Emery Spartans Class of '91 - 20th year reunion
Aug. 6,
8 a.m.-8 p.m.
Please RSVP at: http://emeryspartans91.blogspot.com/ Or contact Kris Stena Riding Evans at 208-747-3059.
Key Radio
A Ministry of Biblical Ministries Worldwide
Key Radio broadcasts from 91.9 FM in Price, airing Bible-based, family-friendly programs and music around the clock. The station is listener-supported; there are no commercials, and no fund drives. A live stream is available free of charge at www.keyradio.org. What makes the Bible so special that many would stake their lives on its principles? Hear the new series from pastor and author Alistair Begg: "Why
Bother With the Bible?" Weekdays at 6:30am or 9:30pm. Domestic violence: what is the biblical response? Listen to Midday
Connection June 21 at 11:00am, as women are offered hope and help from the
Old Testament example of Hagar. Dr. John MacArthur shares "Four Ways To Miss Heaven": June 22-23, 8:00pm.
Lifeguard Certification Class
Emery County Aquatic Center will be teaching a lifeguard certification class for adults who are at least 21 years old. There is a $100 fee. Maximum class size is 10 and consists of 31.5 hours of instruction. After you become certified you will be eligible to apply for an "open" position as a lifeguard at the Aquatic Center. Interested adults should contact Shannon Hiatt at 435-749-1674.
Lifeguard class
Emery County Aquatic Center will be teaching a lifeguard certification class for adults who are at least 21 years old. There is a $100 fee. Maximum class size is 10 and consists of 31.5 hours of instruction. After you become certified you will be eligible to apply for an "open" position as a lifeguard at the Aquatic Center. Interested adults should contact Shannon Hiatt at 435-749-1674.