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When cooking we all want the finest of flavors. The overall taste of a recipe will come from a number of different sources, how you apply heat, the ingredients themselves and, perhaps, some unexpected twists.
One way to add flavorful ingredients is with infused extra virgin olive oil. The one I currently have on hand is a roasted garlic rosemary infusion. I make this flavorful item and store it in my refrigerator, usually for no more than two weeks. Once it's made I have different ways of using the flavor: the roasted garlic cloves by themselves, the infused oil by itself or a combination of both.
One way to use the roasted garlic is in polenta or grits. Before cooking puree 3 or 4 roasted garlic cloves in a little of the liquid. This gives a deep, nutty roasted garlic flavor to the finished product, stir in some grated Parmigiano Reggiano at the end and you have a very special, flavorful side dish. Simple when you have the roasted garlic already on hand.
Many recipes call for sautéed vegetables such as onions. These can be sautéed in un-flavored oil or you can use your infused extra virgin olive oil and add another layer of flavor. One way I like to use this is in wilted spinach. I will sauté some minced onion in a tablespoon or two of infused extra virgin olive oil, add one crumbled slice of cooked bacon and then stir in about 6 ounces of fresh baby spinach, with continuous tossing until properly wilted. This is a beautiful and healthy side dish for two. Simple when you have the infused extra virgin olive oil already on hand.
Try this recipe today and infuse flavors for the next couple weeks.
Roasted Garlic and Rosemary Infused Extra Virgin Olive Oil
Yield about 1 1/2 cups
1 1/2 cups extra virgin olive oil
8 cloves garlic, peeled
3 sprigs rosemary, green leaves only
pinch of salt
Preheat oven to 250
Place all the above ingredients in an appropriate sized baking dish. Bake uncovered for an hour to an hour and a quarter. Careful not to over cook or the garlic will turn bitter. When finished allow to sit on the counter and cool completely. Remove all of the rosemary and save the oil and garlic cloves in a plastic container. Place in the refrigerator.
You may use thyme or any other favorite herb or spice, just be sure to remove these before storage. Can you think of other infusion possibilities?


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Lund RX602S Rivet Style Fender Flare Set
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subset: commoncrawl


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...washing a pot.
...washing a pot.
Merry Snowy Christmas
Love & Peace to the World
...making a bed
I'm Dreaming of a White Christmas
........going to bed..
Merry Christmas to all...
... doing work seeing how I am at work.
..............getting some cleaning done..
Merry Christmas to all...
When it seems the magic slipped away...
We find it all again on Christmas Day.
*Seeing isn't believing.Believing is seeing.*
... having some breakfast
I'm Dreaming of a White Christmas
Making some coffee
'I will live in the Past, the Present, and the Future!' Scrooge repeated, as he scrambled out of bed. 'The Spirits of all Three shall strive within me. Oh, Jacob Marley! Heaven, and the Christmas Time be praised for this! I say it on my knees, old Jacob, on my knees!' (Charles Dickens A Christmas Carol)
Finishing the baking off..
Merry Christmas to all...
Merry Snowy Christmas
Love & Peace to the World


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So my dd is almost 4mos old. She's been clamping down since she was born on my nipple but now that she's getting older it hurts a lot more. (She usually does it when she's frustrated) I've tried pulling her off and saying in a forceful tone NO or OUCH! But it comes across as she's not even listening. I have a naughty cat i'm always hollering at. But i've tried using a pointed finger to let her know i'm talking to her. Any suggestions? Is she still to young?
No announcement yet.
Biting OUCH
new posts
New Forum Member
- Apr 2008
- 214
Attachment parenting since 2008
Biting OUCHTags: None
Biting Ouch
Hi SmurfSammy.
My almost 10 month old would often do the clamp down and stretch of the neck, it definitely gets your attention. I found on an earlier posting that the LLL suggested when they clamp or bite down to gently press their face into the breast (just enough to close the nose) and due to not being able to breathe they will release. I remember when I read it that it did not seem to sit well with me but it worked (had to do it on two occasions) and he hasn't clamped down since. Which I am very thankful for because now he has teeth.
I hope that helps.
New Forum Member
- Mar 2008
- 168
Marianne API Leader, LLL Leader & mama to 4 attached kid's
"Kind words can be short & easy to speak, but their echoes are truly endless." Mother Theresa
Ouch, biting hurts! Your right, at 4 months old she does not comprehend what she is doing is hurting her mama. A bite from your baby can be truly painful, and worse, it keeps you tense in the fear that it will happen again. It's hard to relax and enjoy breastfeeding when your baby has bitten you. While your sweet baby is too young to understand exactly what you say, but your tone and attitude do convey meaning. It's worth telling your baby, even repeatedly, that biting hurts and that he cannot bite you. Some alternatives mothers have used include:
* Offer a teething ring and say gently in a calm voice, "ouch, mommy is not for biting. You can bite this instead (offer frozen banana, frozen washcloth, etc)."
* Allow your baby to choose when to breastfeed. If baby is distracted and pulling off frequently, either try breastfeeding in a darkened room or begin a new activity with baby.
There are many reasons for a baby's biting, but the most common one is teething. Sometimes babies bite before their first teeth come in, but usually it's after the front teeth are in and the others are working their way down those hot, sore gums.
Other reasons could be a cold or an ear infection (it's hard for your baby to swallow while breastfeeding if his nose is blocked), stress, or sometimes a baby who clamps down during nursing is asking for his mother's attention. Mothers may often find that they can read, talk on the phone, or watch television while their baby nurses and these activities are fine in moderation. Touching, talking, and making eye contact let your baby know he has your full attention. Being alert helps you notice when your baby is losing interest in nursing.
Offering artificial nipples or pacifiers can also contribute to biting. The mouth and tongue movements a baby uses while breastfeeding are very different from those used with artificial nipples. A baby may become confused about how to suck and start to chew at the breast rather than latching on correctly.
Here are some ideas to help reduce and eliminate biting. Remember: this may take persistence on your part. Your baby may not stop biting immediately but "this too shall pass."
* When your baby is latched on correctly and nursing actively, getting milk from your breast and swallowing, it's physically impossible to bite. This is because your baby needs to stop sucking in order to bite. When latched on properly and nursing, your nipple is far back in your baby's mouth. In order to bite your baby has to adjust his tongue and allow your nipple to slide forward towards his teeth. So, as a first "hint" of when your baby is about to bite, try and watch for a moment--usually after the initial hunger has been satisfied--when your nipple slips forward in your baby's mouth. Often the tension in your baby's jaw will change just before this happens.
* As soon as you notice this change, slip your finger into the corner of your baby's mouth, between his teeth, and let the nipple come out all the while keeping your finger in your baby's mouth to protect your nipple. Pulling your baby straight off is a very natural and almost automatic response, but it may cause soreness on your nipple.
* Baby's position is important, and that means helping your baby stay in a close breastfeeding position, so that he doesn't or can't pull off very easily. If your baby has to strain to latch on, then he will come off and chew the nipple easily. Therefore, another response to biting that some mothers have found useful is to pull baby in closer to the breast, at least momentarily. If your baby begins to position himself away from your nipple, be alert for a possible bite.
* When the cause of the problem is a cold, a more upright position can help your baby to breathe easier. Check with your baby's health care provider for suggestions to relieve stuffiness. Your baby may breastfeed better if you offer the breast while walking.
Think of it this way an enthusiastic toddler may step on your toes or knock his head against yours while giving you a hug, but that won't make you stop hugging him. You'll just take care to protect your toes and your head. The same can be true of your nipples. Paying attention to your baby's cues is the first step in protecting yourself.
Good luck, this will pass with patience, persistence, thoughtful observation, and sensitivity to your babe's feelings!
Happy nursing,


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Showing 1-59 of 59 items found in Shopping
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Filled with antiques, collectibles, rockabilly art, books, photos, toys and hats, this trading post has something for everyone! Across from the Palms Grill!
15,000 square feet with over 100 dealers. Quality antiques, furniture, primitives, glass, china, coins, quilts, trunks, toys, books, granite ware, crocks, crystal, and more. Everything on ground level, no stairs. Open seven days, layaway, gift wrapping, spring shows. Open house in June. Fall festival in September and a Christmas show in November.
A tradition in Clinton since 1918, it remains today as a symbol of the way things used to be -- tin ceiling and walls, wood floor, quality service.
You are invited to shop the ever-changing collection of traditional crafts, folk art, candles, furniture, home accents, decorative accessories, and much more. Displayed in room design design settings. Country Junction treats you to an enjoyable shopping experience.
Find secondhand items here, including new and gently used clothing of all sizes, housewares, furniture, athletic items, toys, home decor, craft items, purses, shoes and so much more. All proceeds raised by Encore Thrift Store got to support services for adults with disabilities.
Flower Corner & Country Church Craft Mall
A full-service florist specializing in weddings. The Flower Corner invites you to call and set up an appointment to speak with one of their designers for your special day! They also carry a large assortment of crafts, candles, quilts, pictures, wooden signs, and furniture.
Pet supplies and treats for your furry little friends. Stop in at this shop that celebrates our four-pawed friends.
This retail location offers Hallmark cards and products, gifts, office supplies, office equipment and furniture. Stop in to shop their quality merchandise and receive exceptional customer service.
You won't want to miss the ever-changing collection of must-have items offered at LaTeaDa. Their gift shop features gourmet foods, teas, teapots and tea sets, home decor, jewelry, purses and accessories, books, ornaments, and more. Stay for lunch, or just come to shop!
Located in the residence of local artist Frannie Thompson, this shop features all types of handmade creations. Her fine assortment of fused glass and beads, paintings, jewelry, sewing and purses awaits you.
The Loft features all sorts of adorable gifts, whatever the occasion. From their assortment of picture frames, candles, and baby items to gourmet coffee, dips and desserts, you won't want to miss shopping here! Come thirsty! the Loft also features a vast assortment of coffees, smoothies, iced lattes and more.
Quality antiques and collectibles at realistic prices: furniture, primitives, advertising, pottery, vintage toys, tools, jewelry, books, glassware and more.
This family-owned business is located in the residential Hillcrest subdivision. They specialize in extremely scented, hand-poured soy candles, pillars and melts, and handmade bath and body products that incorporate skin nourishing natural oils, butters and extracts.
Quilters Delight offers fabrics, batting, sewing notions, needles, threads, books, patterns, heritage lace curtains, classes and much more.
Established in 1890, this family owned business offers fine jewelry, watches, new & antique clocks, diamonds, colored stone jewelry, watch & jewelry repair and custom designing. Watkin's is an expert clock repair shop, specializing in antiques. They can also rebuild grandfather and mantel clocks.
Spanning six rolling acres on bluffs overlooking the Sangamon River Walk, Mari-Mann Herb Farm is a potpourri of herb beds, wildflower fields and formal gardens.
Decatur's most trusted jeweler since 1957.
"The Popcorn Shop" was opened in 1934 by John Baldwin. In 1945, Mr. Baldwin leased his business to Del and Emily Barnett. A year later the Barnett's purchased The Popcorn Shop and changed the name to "Del's Popcorn Shop". Lou Ann Jacobs purchased the Decatur business in 1978 and has added her own flare and expertise to the business taking it way beyond what anyone could have imagined. Del's always has a large variety of tempting treats, most of which can be found and ordered right here online. A package from Del's Popcorn Shop is always sure to put a smile on every face.
A quality men's clothier.
School band, trial rentals, sales, repairs.
This beautiful 10,000-sqare-foot building has been restored to its twentieth-century rail depot grandeur, and now houses antique dealers selling their treasures.
Nestled between East Main and Prairie Avenue, historic Merchant Street blends the charm of the past with today's trends. Browse the quaint neighborhood shops lining the tree-lined street for everything from women's clothing and accessories, to home decor and specialty foods. Shopping on Merchant Street in Downtown Decatur offers the ultimate boutique adventure.
Located within easy walking distance of the Millikin University campus, the Oakwood Business District is home to restaurants, salons and specialty shops at the intersection of West Main, Wood Street and Oakland Avenue. Watch your favorite team on the big screen while sampling Southwestern fare, or choose from an extensive wine list to complement a savory Italian dish. After lunch, check out bikes and gear, order flowers, get a haircut, or even unwind and relax with a soothing massage.
Firehouse Flea Market & Antiques
We have a wide variety of items including glassware, pyrex, VCR tapes, DVD's, CD's, lamps, Fenton glass, jewelry, vintage clothing, books, small furniture & knick-knacks. We have something for everyone!
Never Forgotten Thymes Antiques
A wide variety of treasures for you - antiques, collectibles, jewelry, and furniture are just some of the fun items awaiting your inspection!
The Decanter Fine Wine & Spirits is a retail shop located in downtown Decatur offering over 500 wines as well as craft beers, spirits and gift accessories.
Giggles is a wacky and fun gift and card shop. Located on Merchant Street in downtown Decatur, Giggles has a little something for everyone. What makes Giggles stand out from the rest is their ability to personalize just about everything.
Pasta Alley is a small business which employs adults with developmental disabilities in Decatur, IL. As many as 25 individuals currently help with the production process including the mixing, packaging, and labeling of our unique and flavorful pastas, soups, breads, and sauces. We carry 20 flavors of fettuccine and linguine: garlic and herb, sun-dried tomato basil, habanero, spinach, lemon pepper, sweet basil champagne, and many more. We carry five flavors of angel hair, four flavors of whole wheat, seven flavors of glutenfree, ten different sauce flavors, 15 different soups and breads, and eight different dipping oils
Offering you a wonderful experience while you shop. This antique store gives a shoppers a lot to consider.
A variety of locally grown fresh produce, baked goods and handcrafted items will be available every Saturday form 8am to noon, from May to October.
The Hickory Point Mall offers shopping at many great stores including Bergner's, Kohl's, Von Maur and The Limited. Enjoy dining in the food court and at popular adjacent restaurants such as Applebee's, Red Lobster and Texas Roadhouse plus catch a movie at the Hickory Point 12.
Serving Decatur's furniture needs for over 40 years.
This unique shop is full of Merle Norman Cosmetics, exquisite jewelery, clothes, and many different kinds of nicknacks. Come in and enjoy the wonderful atmosphere and hospitality shown in this delightful shop.
A fascinating shop full of many different features. This shop has antiques, special glassware, old books, vintage merchandise, hand-poured candles, and many knickknacks.
Specialty Coffees and all that goes with it. Golden statuary gifts and lamps. Beautiful wedding and other holiday gifts and decorum spread throughout the store. A very unique and fun place to shop.
Beautiful arranged gift shop. It has lovely wedding and shower gifts. Huge selection of candies, specialty coffee and other various unique items throughout the store.
A locally owned business specialized in fine jewelry. Conveniently located in Downtown Lincoln, just off the courthouse square. Affordable prices and great pieces.
The unique shop of Prairie Years offers an eclectic variety of items so that every shopper finds something that they will like. Come and view a great selection of gifts and purchases that will leave you asking yourself, "When can I come back?!"
Offering great hand-made items with quality, this store offers a little piece of homemade heaven. They also offer custom framing and sewing supplies and are located directly on the square in Lincoln.
Mary Todd's Hallmark Gifts and More
A great place to pick up gifts and souvenirs. They offer a wide selection of gift cards, figurines, books and more. Stop by today to take a look at what Mary Todd's has to offer, on the square in Downtown Lincoln.
This fabulous flower shop also offers gift ideas and florals for any occasion. silk flowers, furniture, pictures and more!
Located right off I-55 they offer a wide variety of discounted candies and they also sell fudge and ice cream. Satisfy your sweet tooth at Russel Stovers.
This local thrift store, conveniently located on the square in Downtown Lincoln, offers a wide selection of items. They have anything and everything you might need, including books, clothing, furniture, toys, and glassware.
Pink shutter is a great place to get great finds. They offer a wide variety of home decor, clothing, glassware, and other essentials all at a discounted price. You're sure to find something you like.
The Salvation Army offers a wide variety of below-cost items. From dining ware to clothing, a person is able to find anything they need.
This store is located on the Lincoln Square. It is a great place to find clothing, glassware, furniture and other things you might need for your home. Have a great shopping experience on the square at New Beginnings.
This open-air market provides a great opportunity to buy local produce, baked goods, flowers and more. The market runs from May 1 to the end of October on Saturdays and Wednesdays at Scully Park Downtown Lincoln.
Stop into this great thrift store where you can find many bargains and new merchandise as well.
-trophies -plaques -signs -office accesories
-quilt fabric -notion patterns -books -gifts
This shop offers a variety of unique antiques,art, and decorative material with home and office design consultation available. Also offered is furniture restoring and refinishing service. Stop by or call for an appointment.
CITY:Mount Pulaski
Spring Street Antiques is located in the town square of Mt. Pulaski. Offering the customers an interesting place to shop and a fun-filled time for any person interested in antiques, Spring Street should be your next stop.
CITY:Mount Pulaski
Unique floral and craft shop that will inspire the artist within.
CITY:Mount Pulaski
Offering a selection of vintage Items, antiques, furniture, and unique old collectibles. Located on the west side of the square in downtown Mount Pulaski.
CITY:Mount Pulaski
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History Re-reading: Hitler's Mein Kampf to Be Published in Germany for First Time Since WWII
Bavaria, the German state which holds the copyright to Adolf Hitler's infamous autobiographical manifesto Mein Kampf, is preparing to print Germany's first commercially available copy of the book since the end of World War II.
Given to Bavaria by the Allies following the war in order to prohibit German publications, Mein Kampf's copyright is set to expire in 2015, and local officials are seeking to preempt commercial publishers by releasing a critical edition meant for students.
The goal is to "demystify" Hitler and his writings, according to Bavaria's finance minister Markus Soeder. The initiative is part of a larger campaign of "normalization" meant to open up the less tasteful elements of Germany's past to debate.
Despite the rush to control the conversation, the Institute of Contemporary History's Edith Raim, editor of the annotated relic, says she doesn't expect the book's return to print will positively impact Hitler's image. For one thing, even the Führer's BFF Mussolini found the book to be boring.
"Our book won't find any buyers in the Neo-Nazi scene," Raim said. "It's going to be a solid scientific work."
[photo via AP]


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Family and friends a world away were mourning Sunday as word spread that American Lexie Kamerman was among the 21 people killed in an attack at a Kabul restaurant.
Kamerman, 27, was working as a student development specialist at the American University of Afghanistan. The restaurant targeted in Friday's bombing and gunfire, Taverna du Liban, was popular among Kabul's international community. Thirteen of those killed were foreigners, including American Alexandros Petersen, a professor at the university, and Somali-American Bashra Hassan, a UNICEF aid worker from Hamtramck, Mich.
Kamerman's death drew extensive media coverage in Chicago, where she grew up, attended the city's Latin School and had visited her family's North Side home over the holidays. She had only been back in Afghanistan for about a week when a suicide bomber detonated his explosives at the door of the restaurant where she was dining. Two other attackers ran through the building, guns blazing, and were killed by security guards
The Taliban claimed responsibility for the attack, saying it was in reprisal for an Afghan military operation against insurgents earlier in the week.
Kamerman's family described her as "smart, strong, beautiful, funny, stubborn and kind."
She took the job in Kabul "to help the young women of Afghanistan get an education and take their rightful place as leaders in Afghan society," her family said in a statement issued to Chicago media. "As you could probably guess, her death is a shock to us all and we can't imagine a moment going forward when she won't be desperately missed."
Those thoughts were echoed by Randall Dunn, Latin's head of school, who told the Chicago Sun-Times that Kamerman was "a talented student and athlete" who will be missed by "all those who knew and loved her in our community."
Friend and former personal trainer Sherrille Lamb told the Chicago Tribune that Kamerman was fearless.
"That's the wonderful thing about her," Lamb said. "She was so focused on helping those young ladies that no matter what the circumstances around her might bring, that's what she was there for."
Kamerman began working for the university in June. Before that, she worked as the assistant director of resident life at Elon University in North Carolina. She graduated from the University of Arizona in 2012 with a masters of arts in higher education.
The graduate of Knox College in Galesburg, Ill., Kamerman was a skilled water polo player, making all-conference 2005-2007. After graduating in 2008, she served as director of membership services for the Collegiate Water Polo Association for two years before heading to the University of Arizona.
"The CWPA family lost a wonderful person in Lexie and we are all grieving at this point," said league commissioner Dan Sharadin. "It is difficult to get your mind around such a senseless tragedy. Her friendship and personality had such an impact on me, as well as the rest of the staff."
American University of Afghanistan said it was planning a memorial service for Kamerman and Petersen. American University President Michael Smith vowed that the school's work will go on.
"We are devastated by the news," Smith said. "Our deepest sympathies go out to the families and to the AUAF community. Such senseless violence flies in the face of the sentiments of our students and the Afghan people who share our grief."
Friday's attack struck at the heart of the international aid mission. The dead included a variety of foreigners working for organizations, including the United Nations, that are critical for Afghanistan's political and economic development as the U.S. military presence shrinks.
The attack comes as tensions are rising between Washington and the Afghan government over President Hamid Karzai's reluctance to sign an agreement to allow a residual force in his country after most American combat troops leave at the end of this year.
Karzai condemned the Kabul attack but also used the occasion to criticize the United States for its actions in Afghanistan.
"If NATO forces and in the lead the United States of America want to cooperate and be united with Afghan people, they must target terrorism," he said without fully elaborating on what America should be doing. He added that America had followed a policy that "was not successful in the past decade."
Contributing: Jim Michaels


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Top Definition
Like Explode, but way more random, like, if you took, explode, and tied a hamster with a laser for a face and a pitchfork for legs to it, then you might have kursplode
You're walking down the road, and a pop can on the stree just kind of blows up, that is a something kursplode.
by Sly O.D. May 12, 2006
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BLM's Cultural Program is conducted under Federal mandates. No employee time or effort, contract expenditure or government equipment occurs unless authorized by Federal Statutes. Laws and regulations that pertain to the Cultural Program may be found here.
BLM operates and provides guidance to its employees under a system of instructions in the form of BLM manuals. Generally, laws specify what must be done; whereas, the 8100 manual section and H-8120-1 handbook provide the guidance as to how it should be done. Earnest work on BLM's Cultural manuals began in 1976 and these documents have undergone many refinements and updates to date. The manuals are regularly reviewed and updated so that they are up to date.
In 2012, the BLM Director, the Advisory Council on Historic Preservation, and the National Conference of State Historic Preservation Officers signed a national Programmatic Agreement (PA) explicitly framed "to emphasize the common goal of planning for and managing historic properties under the BLM's jurisdiction or control in the public interest." The PA (Section 5. b.) calls for cooperation and enhanced communication among SHPOs and BLM States as well as "a protocol specifying how they will operate and interact under this agreement." Each BLM State that operates under the PA has a "Protocol" agreement:
Washington Office Instruction Memoranda
Washington Office Information Bulletins


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By CODY L. THORNTONWatertown, Mass. and Orangeville, Utah (hometown)
What I find most breathtaking about the tornado of political letters that Patrick Sundstrom regularly starts is that people respond to him rather than to the majority of readers who probably find his words inflammatory, dishonest, and insulting. This letter is for those people who are tired of his regular insults.
First off, it is difficult for us to take Sundstrom seriously, even when he makes an occasionally valid argument, because he takes ordinary people and casts labels on them whether they attacked him or not. In his latest letter he states that people who go to college actually are going through "indoctrination." Most professors have little time to spew leftist propaganda because they have an actual plan to spend the semester teaching topics like logic/reasoning or history.
Even non-college history classes can provide us with the information to counter Sundstrom's inaccuracies. Most people are taught in high school that the word "fascism" has little to do with what the terrorists are employing today to further their cause. While Sundstrom is quick to call out that Bush is not Hitler, he does not understand how equally horrific and inaccurate his comparision is of "fascist" terrorists hiding in mountainous caverns in Afghanistan (or lurking in quiet urban neighborhoods in London) to the fascist armies of WWII Germany and Italy.
Using the images of the destruction caused by these mega armies to scare Americans for political gain is wrong--whether from the left or the right. With these scare tactics, the terrorists do not have to control us with their own actions because people like Patrick Sundstrom are all too quick to point out for people in Emery County that they are in imminent danger. He is wrong to act in this manner. He is also wrong to insinuate that spying on Americans now is normal and that it would be okay to detain large numbers of Muslim Americans as the government did to Japanese Americans during WWII. No. This is not the same kind of war.
Rest assured that there is no chance of a large army of "Islamic fascists" taking over America. None. If the strong United States cannot even take control of violence in a country like Iraq, do you honestly think that any of us would be less reactive to a wimpy occupying force here? Don't let this ridiculous fear control you. We won't let it happen. There are currently other more pressing issues.
While Sundstrom may appear well versed in the First Amendment, he is not apt to speak out against Bush's obliteration of the Fourth and Fifth Amendments. Do supposed federalists like Sundstrom know that every governor in the United States opposed on Feb. 2 Bush's killing 130-year-old posse comitatus? Do they care about 790-year-old habeas corpus or about Bush's month-old executive order of July 17 "Blocking Property of Certain Persons Who Threaten Stabilization Efforts in Iraq".
Can the government take my possessions just because I disagree with this war and wrote this letter? That is not America.
Many people do not know what these terms mean, but everyone has a duty to know about these actions and how they affect our country and constitution.
Sundstrom is as guilty as those who oppose him of picking and choosing pieces that suit his purpose. He has his usual scary enemies that he always brings up as if he is sending a Fox News form letter to the Progress once a month. For once, I would like him to watch and listen to a real left-wing media source to see just how right the mainstream media truly is. Just once, I would like him to cite some pro-religion lawsuits that the ACLU has fought for. And maybe just for a second, I would like him to consider that the separation of church and state is as much about keeping religion out of government as it is about keeping government out of religion.
Many Utahns are counted among the last supporters of this administration. Most other people think that Bush falls somewhere between a failure and a traitor. No matter where you stand on this President, I would implore those of you who still support his neoconservative war agenda to reconsider your stance. And please stop accusing people like me and my family, who have served in the Middle East and Central Asia, of somehow being traitors full of "cowardice and sedition."
Many of those people who still support what I consider to be anti-Constitutional and anti-freedom policies carried out by this administration might not fear their reach yet, but when a powerful Democratic President takes office and stretches too far, will you still have a voice? We have to stand watch and call out each and every one of our public officials--left, right, or center--on their errors.
The issue that we all seem to be bickering over is about more than the current political climate. It is about making the government accountable to its people and recognizing that we still believe that all people are created equally--whether they have a fancy gold-embossed bald eagle on their passports or not.


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Bilingual "Danger - Poison Storage Area..." warning sign alerts English and Spanish speaking employees and visitors of potential dangers
Bilingual "Danger - Poison Storage Area..." sign is made from one of the three high-quality materials below. Mix and match for quantity pricing. Full text of sign reads: "Danger - Poison Storage Area All Unauthorized Persons Keep Out Keep Doors Locked When Not in Use." Sign measures 10"W x 14"H. Select material from the drop-down menu above. Adhesive Vinyl ? Self-sticks to most flat, clean surfaces for indoor or short-term outdoor use. Flexible, 4-mil-thick vinyl has acrylic adhesive. Non-glare surface. Signs are UV for 2-4 years and have excellent moisture resistance. Effective in temperatures from -20?F to 176?F. Polyethylene ? Made from .055"-thick polyethylene with durability for inside or short-term outdoor use. Non-glare finish, with UV resistance for 1-3 years. Effective in temperatures from -90?F to 168?F. Rounded corners have holes for easy mounting. Made from 50% recycled materials.Aluminum ? Thicker, .040" aluminum gives you the strength of metal without rusting in outdoor environments. Protected by UV-resistant clear polyester for 5 years of UV resistance. Excellent chemical, abrasion and impact resistance. Effective in temperatures from -40?F to 250?F. Rounded corners have holes for easy mounting. See all Safety and Hazard Warning Signs and Labels


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Kung Fu Panda Po and Real Panda Baby Po
Kung Fu Panda 2 (rated PG) is out, and the main character, Po, was honored by having a real live baby panda named after him! Andrew Liang, Scholastic News Kids Press Reporter went to Zoo Atlanta for the naming ceremony and actually got to speak with Jack Black who plays Po in the movie.
Q: So which is cuter- Po from the movie or the newborn panda?
Jack: Well, the newborn panda is cuter than the full-grown Po in
the movie just because he's a little baby cub. Baby cubs are always cuter than the full-grown thing. But the full-grown Po in the movie is pretty darn cute as well if I don't say so myself. They modeled many of his good looks after a certain actor. . . or so I've been told.
Q: Why is it important to protect pandas?
Jack: It's important to keep track of all the wildlife, all the endangered species in our world, because our world depends on a delicate ecosystem and it keeps all the species in a balance. Once you lose a species they're gone forever, so we've got to be extra vigilant in taking care of the panda population along with all the creatures in this world.
Which Po do YOU think is cuter, Kung Fu Panda Po, or real panda baby Po? Leave us a Comment!
Interview by Andrew Liang, Scholastic News Kids Press Reporter
Photos courtesy DreamWorks Animation


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Type: Remanufactured
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Category: Inkjet Cartridge
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When shopping for textbooks in-store, the course information tag will display a "Rental" option.
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Cherokee National Citizen's Cemetery
1425 E Poplar
Fort Gibson, OK 74434
Cherokee National Citizen's Cemetery, located within the Fort Gibson Historic Site, is a national historic landmark ... read more...
220 Elgin
Muskogee, OK 74401
The Three Rivers Museum is dedicated to presenting the multi-ethnic history and heritage of the American frontier in the ... read more...
Tulsa City-County African-American Resource Center
Rudisill Regional Library
Tulsa, OK 74106
Tulsa City-County African-American Resource Center is located inside the Rudisill Regional Library and has an extensive ... read more...
Fort Sill National Historic Landmark & Museum
435 Quanah Rd
Fort Sill, OK 73503
The Fort Sill National Historic Landmark & Museum is a 19th century frontier army post consisting ... read more...
Okmulgee Downtown Historic District
Okmulgee, OK 74447
The city of Okmulgee, Oklahoma was founded during Reconstruction after the Civil War. In 1878, the Creek Nation built a ... read more...
131 N Greenwood Ave
Tulsa, OK 74120
The Greenwood Historic District in north Tulsa is one of the most culturally significant parts of the city and also home ... read more...
Leona Mitchell Southern Heights Heritage Center & Museum
616 Leona Mitchell Blvd
Enid, OK 73701
The Leona Mitchell Southern Heights Heritage Center & Museum serves as an educational cultural exhibit center that ... read more...
Oklahoma Black Museum & Performing Arts Center
4701 N Lincoln Blvd
Oklahoma City, OK 73105
Celebrate African American culture and art by viewing contemporary work by local artists at the Oklahoma Black Museum ... read more...
Main St
Boley, OK 74829
Founded in 1903 as a camp for black railroad construction workers, Boley flourished as a town because of its fertile ... read more...
Mabel B Little Heritage House Museum
322 N Greenwood Ave
Tulsa, OK 74120
Located in the historic Greenwood district once known as "Black Wall Street of America," the Mabel B Little ... read more...
701 Sammy Davis Jr Dr
Langston, OK 73050
Langston University is located in Langston, Oklahoma, one of the state's historic all-black towns. It is just ten ... read more...
315 E Ada Sipuel Ave
Chickasha, OK 73018
Take a journey back in time to a rural, early 1900s African American one-room schoolhouse. The Verden Separate ... read more...
Fort Gibson Historic Site & Interpretative Center
907 N Garrison Ave
Fort Gibson, OK 74434
Fort Gibson, in operation from 1824 to 1890, was the first army post in Indian Territory. The historic site ... read more...
Down Home Blues Club & OK Blues Hall of Fame
422978 John Hope Franklin Blvd
Checotah, OK 74426
The childhood home of famed blues guitarist D.C. Minner is now a club featuring blues artists' memorabilia. It also ... read more...
2nd & Pecan (Main St)
Boley, OK 74829
The Farmers & Merchants Bank in Boley is a historic site with a storied past. Plan a visit to this landmark, ... read more...
Honey Springs Battlefield Historic Site
101601 S 4232 Rd
Checotah, OK 74426
The Battle of Honey Springs is the largest military clash ever to have occurred in Oklahoma and thanks to a ... read more...
Hwy 33
Langston, OK 73050
The Beulah Land Cemetery in Langston displays markers of town founders, residents and former slaves that echo the town's ... read more...
322 N Greenwood Ave
Tulsa, OK 74120
Dubbed America's "Black Wall Street" by Booker T. Washington, the 35-block Greenwood District surrounding ... read more...
Melvin B. Tolson Black Heritage Center
Langston University, Sanford Hall
Langston, OK 73050
Established in 1970, the Melvin B. Tolson Black Heritage Center houses a collection of over 7,000 volumes, black ... read more...
7107 W Cheyenne St
El Reno, OK 73036
This military post was established in 1874 to protect the Cheyenne and Arapaho tribes. Troops from the fort were ... read more...
Email: firstname.lastname@example.com


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On Air
America in The Morning
The Tara Show
The Vince Coakley Radio Program
Rush Limbaugh
Bob McLain
Dave Ramsey
Ground Zero
Beyond Reality
News Team
Upstate Outdoors
Salute To Service
The Cigar Dave Show
Hot Rods and Happy Hour
Upstate Pulse
Gun Talk
Programming Guide
Upstate Business News
Upstate Outdoors
NFL News & Stats
College Football News & Stats
NASCAR News
College Basketball
WORD Video & Pictures
WORD on Health
1Thing - WORD Goes Green!
Business of the Week
Perks Deals
Upstate Outdoors Blog
24/7 Weather Radar
Meet Jennifer Wojcicki
Severe Weather Alerts
Contact Us
Advertise with WORD
Charity/Community Events
Enter Your Charity/Community Event
106.3 WORD on the Town
Contest Rules
Patriot Club
Sales Strategies
Sharon Day is President of Greenville-based Sales Activation Group. They help companies who are frustrated with their current team's performance and/or turnover, teaching a strategic process for revenue generation and employee development. For more information call 864.293.6633 or e-mail: firstname.lastname@example.com
Are you an 84% or a 16%?
by Sharon Day
posted Jul 10 2013 9:26AM
Since this question relates to your frame of mind, here's some food for thought about the things we tell ourselves. Did you know that 16% of our self-talk is positive? That means a whopping 84% is negative! And that means we're far more likely to hold ourselves back by being our own worst enemy than propel ourselves forward by being our own best advocates.
Hopefully you'll join me in refusing to listen to the 84% and embrace the 16%. This is easier said than done. Here's one method you might use to move out of your 'dark side'. Make yourself consciously aware of your negative thought; stop; acknowledge the thought then repeat it in the positive. Next give yourself an example or two of why the positive version is a possibility. Then instruct your brain to remember the positive version in the future. Does that sound a bit crazy? Try it and you'll see that it works over time.
For the skeptics out there, here are some specific, practical steps you can take to become more positive.
Vision, Purpose, Intention:
Instead of saying critical, forceful words like I need to, have to, should or must; say
I am, I plan to, I choose to, it's important to me that 'x', I'm committed to, I am practicing, I now 'x', it's time to.
This keeps the statements future-focused and true to you. Many times affirmations fail to work because, for the most part, they're thoughts we think we should be thinking.
Wonder, Possibility:
Think about your life, career and future as a child might. Ask questions like:
How can I? How might we? What can I/we? I wonder, What if? NOTE: The word 'and' moves us toward possibilities; the word 'but' knocks out wonder. When you use the word 'but' everything you've said prior to that is negated in the listener's mind; they only focus on what you'll say next.
Some other important word changes to transform weak thoughts into powerful thoughts and create more positivity are:
Instead of should, say
Instead of we will/I will, say we do, we are, I do, I am
When you need to correct a situation, instead of starting with 'you', say
I noticed.... That one simple act would eliminate much of the defensiveness in the world as it helps keep the focus on behaviors instead of the person.
Each of us is gifted and talented and capable of accomplishing great things. Think and Dream BIG. Focus on what you want, not what you don't want. Stay positive!
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The Annual Rural Ridge Volunteer Fire Company Fish Fry begins on Friday February 20, 2015 and runs every Friday during Lent except Good Friday. Please stop by and support your fire company. As a reminder, we will not be hosting our Fish Fry on Good Friday this year. Thank you.
The firefighters and staff of the Rural Ridge Volunteer Fire Company wish to extend their heartfelt condolences to Officer Philip Lerza and family in addition to the City of Pittsburgh Bureau of Police. The entire public safety community mourns the loss of K9 Rocco as he made the ultimate sacrifice while protecting his partner and fellow officers. Rocco will always be remembered in our hearts and prayers.
Rural Ridge V.F.C. would like to thank Rose Borisow for providing the beautiful tribute art. Please take a moment and view Rose's work at www.roseborisowgrafx.com. Click on the Facebook link on her site to see all of her tribute artwork
The New Station 175
©2012 Rural Ridge Fire Company


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Supplies & Accessories
Customer Support
Download drivers, software and manuals — just enter your product details to reach the resources you need.
Product support
For projector, desktop and HotSpot printers, video conferencing equipment and interactive whiteboards, call the help desk at 800-742-6438.
Secure fax
Call the technical support line at 800-333-2679.
Production print support
For continuous print, cutsheet and wide format printers, call 877-318-8968.
Semiconductors by Ricoh Electronic Devices
675 Campbell Technology Parkway
Suite 200
Campbell, CA 95008
Phone: 408-610-3105
Email: firstname.lastname@example.com
Visit the website to view our semiconductor products
Find supplies, drivers and manuals for our workgroup and industrial printers.
Important Note: Please read Software License Agreement before proceeding with any downloads.


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800-832-3273, 580-256-5553
2901 Williams Ave
Woodward, OK 73801
The Wayfarer Inn in Woodward offers clean, comfortable and affordable rooms with single or double beds. All rooms ... read more...
Olde Holiday Inn Extended Stay Bed & Breakfast
1025 Texas St
Woodward, OK 73801
Enjoy a peaceful night's sleep and escape from the stress of the world in a king or queen-size pillow top bed ... read more...
207745 Boiling Springs Rd
Woodward, OK 73801
Boiling Springs State Park, an oasis on the plains, captures some of the finest elements of nature. The park is one ... read more...
9513 N 1802 Rd
Cheyenne, OK 73628
For a first-rate outdoor experience, head over to Croton Creek Guest Ranch in Cheyenne. With 5,000 acres of ... read more...
Holiday Inn Express Hotel & Suites
800-351-2621, 580-256-5200
3333 Williams Ave
Woodward, OK 73801
Enjoy the fresh, modern design of one of the newest hotels in Northwest Oklahoma. Outstanding service and accommodations ... read more...
102 N Cearlock Ave
Cheyenne, OK 73628
M's Motel is a two story facility with 10 rooms located in downtown Cheyenne. The rooms feature refrigerators, ... read more...
124 N L.L. Males Ave
Cheyenne, OK 73628
The Cheyenne Motel offers modern, updated rooms with your choice of either double beds or a king suite. Each guest room ... read more...
Cimarron Bluff Wildlife Management Area
NE Harper County
Woodward, OK 73801
The Cimarron Bluff Wildlife Management Area covers 3,430 acres in northeastern Harper County. The area consists of ... read more...
800-634-3444, 580-928-2700
2405 S El Camino
Sayre, OK 73662
AmericInn Lodge & Suites in Sayre is an upscale economy hotel with a cozy two-story vaulted ceiling. A sound guard ... read more...
2325 Oklahoma Ave
Woodward, OK 73801
Rooms at the Sands Motel in Woodward feature a king size or two comfortable queen size beds. Each suite comes with a ... read more...
Email: email@example.com


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The Remington CI9532 Pearl Pro curling tong creates big, loose curls for a soft, natural looking style. The curling tong features an advanced Ceramic Pearl coated barrel for strong, healthy hair that stays protected. The 32mm barrel is gentle on your locks and will create silkiness that will amaze them all. The 5 heat settings ranging from 130-210°C will help tailor styling to suit your hair type for optimum protection. The curling tong heats up for use in just 30 seconds and has an integrated digital temperature display. The tong glides effortlessly through hair without snagging, giving you the V.I.P styling treatment you deserve. The tong shape is easy to use by simply wrapping your hair around the barrel to create beautifully soft, bouncy curls and waves that last. For added safety the Remington CI9532 Pearl Pro curling tong has an auto shut-off function after 60 minutes. It has worldwide voltage so your hair can stay looking hot and a 3m swivel cord for your comfort. A heat resistant pouch, a cool tip and a protection glove is included. For ultra precise styling and salon hot, stunning curls, choose this high quality Remington CI9532 Pearl Pro curling tong.
Catalogue Number: 214-8765
- Fast heat up in 30 seconds
- Luxury Pearl Ceramic with real pearl coating
- Manufacturers Guarantee - 5 years
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Summary: This heated jacket was tested by a user in Michigan, one of the coldest states in the union! The battery operated heating system keeps the wearer comfortable in the coldest weather. The battery is contained in a zippered pocket. There are 3 different levels of heat. To get more great tool reviews, visit www.toolselect.com.
BARNABY: Hey, it's Barnaby here. You want to know more about the Milwaukee heated jacket? I can tell you it runs on a 12 volt red lithium ion battery platform, it has three different settings and it should go about six hours, according to the manufacturer, on one charge. What we'd like to do with products like this is put them in the hands of real people to figure out how they work in life. In this case, it was Dina. And we're gonna ask you four specific questions about the performance, about the design, the quality and the value. First, an extra question is, what do you do in life?
DINA: I am a handy-ma'am of light home repairs and maintenance. My business is Double D Repair.
BARNABY: You've used it for a couple of weeks. Here in Michigan, it's getting increasingly colder, right? Let's talk about how it works.
DINA: This morning, it was 27 degrees cold, and I was outside for about three hours working on a job, and I found myself to be comfortable.
BARNABY: Under usual circumstances, it's bundling up with a Carhartt and things like that.
DINA: Yes, many layers.
BARNABY: Let's talk about turning it on. How do you do that?
DINA: There is a button control here, you hold it down to turn it on and then you hold it down to shut it off.
BARNABY: So once on, it's got three temperature settings.
DINA: Correct.
BARNABY: Could you notice a big difference in between each one?
DINA: I never tried the other settings, to be honest. I kept it very warm, and I was very comfortable . When you don't even think about "I'm cold", you know the jacket's working.
BARNABY: It worked well?
DINA: Yes.
BARNABY: Now, let's talk about the design of the jacket.
DINA: We can start with the battery. It's in the back here, in a zippered little pouch. It doesn't get in the way when you're working, but I noticed, when I got in my vehicle, it was in the way, so you just disconnect.
BARNABY: It's in the back there?
DINA: It is, where your kidney would be.
BARNABY: I was reading it says it's wind resistant and water resistant. Did you feel like anything was whipping through on you?
DINA: As soon as you put it on, you notice that you were comfortable. Even on warmer days, where you would need a windbreaker, it's a comfortable jacket for that. Being that it was 27 degrees this morning, I wanted heat, and I did wear a hooded jacket with it. It was very comfortable for me. My feet got cold. I had to put warmer boots on, but this, once I had everything on and in place, I was outside for three hours and wouldn't have noticed.
BARNABY: That you were cold?
DINA: I wasn't.
BARNABY: When you have wires in something, I wonder about the design when it comes to washing it. What do you do there?
DINA: It does say to hand wash. Do you take a chance?
BARNABY: No, you follow directions. It's got wires in it, after all. Then hang dry it?
DINA: Correct.
BARNABY: Did you like the color? It is Milwaukee's trademark color.
DINA: Okay, the only thing is it does show dirt. If all you gotta complain about is the color, you're just fine. If they ever decide to go a dark color, I understand it's in camo.
BARNABY: We've got the perform, the design. Let's talk about the quality. We buy clothes and think "How long is this gonna last? What's your perception of that?
DINA: I feel it's a decently made jacket. It's double-stitched around the cuffs. The zipper, it looks like they took the time to keep the threads away so that there's nothing in the way stopping a zipper for motion.
BARNABY: It's got a softer material around the collar and in there, too.
DINA: It's kind of a fleece-spandex.
BARNABY: Good design cues. What about the value of the jacket? You could go with the old Carhartts or you could buy a jacket that's battery-powered.
DINA: They make jackets that have a liner in it, your Carhartts and your long underwear and your turtleneck shirt or invest.
BARNABY: If somebody came to you and asked for a recommendation, what would you say?
DINA: Definitely. In fact, I've had people come up to me and ask about the jacket already. A lot of hunters are looking for a jacket like this, or somebody that's gonna spend 3, 6, 8 hours outside, they can just charge a battery after 6 hours and you're warm.
BARNABY: It's good to know because a lot of people come in search of information about products, and they think "Is that the one for me?" We heard from Dina, and we would also like to hear from you. If you own a jacket like this, become a member of toolselect.com. Tell us what you think about the product or about any tool in your garage because that's what we're here for. Real stats, real people making it real easy to figure out which tool is right for the job.


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Have you ever wished you had longer, darker lashes? Well, now there is an FDA approved drug that can help you with your wish. Friday, December 26, 2008, Allergan Inc. made the announcement. (photo credit)
The drug, Latisse, can be obtained by prescription only, so will be available through a doctor's office.
The primary ingredient in Latisse, bimatoprost, is a prostaglandin analog that is present in hair. It is thought to help in the development and regrowth of hair follicles.
Latisse is applied once-daily to the base of the upper eyelashes with a sterile, single-use-per-eye disposable applicator. Users may begin to see results as early as six to eight weeks. However, it takes 16 weeks to see the full results.
- Latisse should not be applied to the lower lid.
- Lashes on each eye lid may not grow in the exact same way.
- Continued use of the drug is necessary to maintain the effect. Lashes will gradually return to pretreatment state if the use of Latisse is discontinued.
Contraindications and Side Effects
The only known contraindication for use of Latisse is hypersensitivity to the drug.
Approximately 4% of users of Latisse will have side effects such as an itching sensation in the eyes and/or eye redness.
Pigmentation of the eyelids and iris may occur.
Other less common side effects which typically occur on the skin close to where Latisse is applied, or in the eyes include skin darkening, eye irritation, dryness of the eyes, and redness of the eyelids.
If you develop a new eye condition (e.g., trauma or infection), change in vision, have eye surgery, or develop any eye reactions (e.g. conjunctivitis and eyelid reactions), you should immediately seek your doctor's advice and consider discontinuing use of Latisse.
Other posts you may find interesting:


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These pages put a spotlight on Green Economy thinking and activities of GRID-Arendal. Features include a movie from the MAIN project (Mitigation and Adaptation Information Network), access to GRID-Arendal's Green Economy publications, graphics, and a selection of photos from our library.
GRID-Arendal launched its interest in working with Green Economy as a crosscutting theme with the celebration of its 20th anniversary and the seminar Going for the Green New Deal held on 21st August, 2009.
Since then, the Green Economy activities have aimed to highlight innovative approaches to socio-economic development that contribute to intelligent growth, build resilience, and more sustainable livelihoods.
Go to Green Economy section


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Heathered V-Neck Tee
Heathered V-Neck Tee
This basic tee is a must-have in the cool girl's wardrobe. Perfect for layering, but cute enough to be worn alone, it features a heathered knit body and a stretchy, figure-flattering fit.
Model wears a size small.
- V-Neckline
- Short Sleeves
- Unlined
- Cotton / Polyester / Rayon
- Machine Wash
- Imported


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(based on 24 reviews)
Ratings Distribution
5 Stars
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plastic lettuce knives
By budget shopper
from spring,texas
About Me Casual Cook
Comments about Plastic Lettuce Knife:
I love this knife, easy to use and easy to find in the drawer of spatulas,knives.
Bottom Line Yes, I would recommend this to a friend
Was this review helpful? Yes / No
- You may also flag this review
Lettuce Knife
By Rusty dog.
from Alvin, TX
About Me Avid Cook
I am glad that it helps keep the lettuce clear of rust marks for a longer period of time.
So Handy
By PPuppet
from Wisconsin
Regularly use this to cut brownies in the 9x13 pan. It doesn't scratch the pan and doesn't crumble the brownies! Have bought several for gifts too.
Have Not Used Knife Yet.
By LadyBug
from Hollister, MO
I look forward to using this item yet but plan to soon.
Just realized why lettuce turns brown
By Dimples
from Vicihy, Missouri
I just found out why my lettuce turns brown after I cut it. Using this plastice knife is a real saver for me.
Great item
By shirley
from pennsylvania
I love my knife. I can chop lettuce for salad and many other uses. I will be getting one for my children for Christmas
Good idea!
By Brenda the pretender
from Brainerd, MN
Works good because when I used a metal knife the lettuce turn brown an ugly. Now it does not.
(1 of 1 customers found this review helpful)
So Not True
By Reedypond
from The Woodlands, TX
This knife cuts the lettuce as smoothly as any other serrated knife. It does not live up to its claim of not turning the edges of the lettuce brown. It turned my lettuce edges brown just as quickly as the reguar serrated knife I already had.
Bottom Line No, I would not recommend this to a friend
Must Have Kitchen Gadget
By Dar
from Aurora, OR
Perfect gadget for any kitchen! No more wasted brown lettuce with this fabulous knife!
little things make a difference
By Penny
from Shreveport, LA
I always use a knife to cut my lettuce, saves time and you get smaller pieces then when you pull apart with your hands. When using a regular knife my lettuce is brown within 2 days. The lettuce knife has added days to the lettuce life


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In November 2011 a new initiative and opportunity for interdisciplinary faculty research at UNH entitled "Interdisciplinary Research Clusters" was launched. Research clusters are umbrella organizations within UNH that enable faculty to engage with each other in stimulating research-oriented environments. Research Clusters are faculty led, independent of departmental and college level administration, and responsible for their own research agendas. Their membership is open to all faculty and other researchers, and individual faculty may be members of more than one cluster. Research Clusters have no line management role but report to the Academic Leadership Council via the Associate Provost for Graduate Studies, Research and Faculty Development. The clusters may receive some institutional financial support.
IRCs AY2013-14 information


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• Sterling silver pendant enhancer with snap hinge bail
• Oval-shaped green chalcedony cabochon wrapped in a freeform sterling design
• Measures 2-1/4" long x 5/8" wide
• Designed and crafted in America with gemstones from around the world
The freeform fluidity of this gemstone enhancer is nothing short of enchanting. A cabochon of green chalcedony and a design of polished sterling silver allow you to wear this with practically anything in your wardrobe.
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pygame is
pygame.org is
Dark Gates
Dark Gates - 0.5.0
Bartosz Debski (braqoon)
Game inspired by paper RPG tiled game "Death Maze" or "Labirynt Smierci" released in Poland long time ago. Game will feature random generated maze (while you playing), monsters, treasures, etc. Aim of the game is to find Dark Gates and kill Unnamed in order to destory Dark Gates.
In the latest release of Dark Gates you can find new look in fight arena, full gamepad support and more. Let's start with most obvious change which is art change in fight arena. As you can see below, top down view is changed to isometric-ish view with brand new art for floor and heroes avatars are finally starting to appear. There was also much confusion in 'team movement' phase on what to do if game is not allowing to skip it. Now if your are in movement phase (fight) there will be a red Celtic looking cross showing which positions must be filled before ending this phase.
Gamepad Support
Big feature of this release is a gamepad support. If you got an gamepad with at least d-pad and 6 buttons, game should support it as long your OS does. With this there is also a change in game UI, where depending on your input device you will see button icons. If you got gamepad is plugged in, game by default choose to show gamepad mappings (x360 type controller). ĀDark Gates has been tested successfully with official and 3rd party x360/PC wired controllers, PS3 3rd party wired controllers and old school PC Logitech Wingman Precision.
Adjustments in Upgrade department.
While testing new release it came out that current upgrade levels are quite high. Release 0.5.0 brings much lover upgrades, starting from 30xp and 80 gold for first level, and then 40xp and 80 gold for another two.
Three game crashing bugs has been squashed. One has been found thanks to gamer slonovod on Desura. Many thanks for detailed info. Hopefully this is a last of those nasty bugs in Dark Gates.
Changelog - Release 0.5.0
New: Gamepad support
New: Visual indicator of which positions have to be occupied in team movement phase while in fight
New: In fight avatars: Almuryk, Braqoon, Draugr, Gilith, Lordil, Zareth
New: Button icons in UI instead of text
Change: New look of fight arena
Change: Lower upgrade price to enhance heroes.
Bugfix: Game is trying to load an empty slot in Continue menu
Bugfix: Game crash while exploring labyrinth - map generation script.
Bugfix: Game crash while trying to continue a saved game and game tries to display spells in player selection menu but one of the spell is not in default selection (eg. Resurrection)
Bugfix: In save game menu, going back from typing name of the save game takes you back to main menu.
Bugfix: Game crash while in team movement while attempting to swap heroes in positions.
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Wiz's hit O.N.I.F.C. single "Work Hard, Play Hard" is featured in the Columbia Pictures film, 22 Jump Street! The film starring Jonah Hill, Ice Cube and Channing Tatum is in theaters now. You can also find "Work Hard, Play
Wiz will be featured and interviewed on MTV's 10 on Top! Be sure to tune in to MTV tomorrow at 12:30pm EST to watch the full interview. For more information about 10 on Top click here.


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The M-Hull turbulence design of the Damiki M.T.S. Spinnerbait causes this bait to run much better than traditional spinnerbait head designs. The design helps the M.T.S. crawl over cover much better than other designs preventing snags and roll overs. The skirt of the M.T.S. is a mixture of fine and regular cut silicone to give off a flaring natural look when retrieved. The M.T.S. Spinnerbait features high quality components as well as a super sharp Damiki Viper Hook.
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quick linksCURRENT ISSUE PREVIOUS ISSUES NEWS INDUSTRY NEWS COLUMNISTS BROWSE EDITORIAL TOPICS WEBINARS
resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Latest Cassidy Study on Stroke Risk Published
The latest study to investigate whether a unique association between chiropractic manipulation and risk of cervical artery dissection / stroke exists has yielded similar encouraging findings, with the authors noting "no excess risk of carotid artery stroke after chiropractic care" and no significant risk difference between patients receiving care from a DC or a primary care medical provider.
Correcting Rib Dysfunction: Improve Patients' Pain, Posture and Breathing
As chiropractors, we tend to focus on the spine, and rightly so. Many problems our patients face can be corrected by manipulating the correct spinal level.
House Calls With Dad
My father was a chiropractor and he did house calls. On Wednesday nights, while my mother attended the weekly women's meeting at the Odd Fellows and Rebekahs hall in our small town, dad loaded up the portable adjusting table, fired up the Pontiac and drove off to treat a few patients in their homes. I went with him.
Chiropractic in Texas Is Under Attack
The profession of chiropractic faces an unprecedented challenge in Texas, an attack that is more aggressive, sustained and dangerous than anything previously seen. The medical lobby has launched a coordinated, multi-front assault.
Advancing the "Whole Organ" Spine Model
Historically, the human spine has been organized by body region utilizing specific anatomical landmarks and transition zones.
Gather & Grow
I recently attended a faculty seminar held by one of the acupuncture schools. There was a facilitator who led us through some very interesting experiences. The attendees were a diverse group with varying opinions.
Getting Unstuck: Healing From Trauma With TCM, Qigong & Movement
We all come into this world vulnerable, with seeds to grow into our strength. Some of us — through a combination of good fortune (i.e., family and culture we are born into, constitutional inheritance, or ability to learn) grow with minimal interruption from traumatic injuries and experiences.
The Acupuncture Channel System (Part 2)
The primary channels (main channels) are introduced in chapter 10 of the Ling Shu, these channels are referenced in many chapters throughout the Su Wen and the Ling Shu. The primary channels have become the main channel system used in TCM.
Helping Patients With Parkinson's Disease
Parkinson's disease (PD), a long-term degenerative disorder of the central nervous system that mainly affects motor function, has a slow onset over time.
TCM & the Caregiving Population: Treatment Considerations & Our Vital Role
Informal caregiving is increasingly a reality for many Americans who find themselves providing unpaid care for a loved one or a family member with a long-term, terminal, or chronic illness.
Treating the Lower Pelvis (Pt. 2): Midline Structures and Fascia
My previous article [October 2016 issue] outlined evaluation and treatment of pelvic issues involving the sacrotuberous ligament and the pubic symphysis. Now let's discuss two case studies that illustrate how to address additional problematic areas of the pelvis.
VF Works / DMX Works Epilogue: Almost Two Decades Later, the Lawsuits Continue
An article in the March 8, 1999 edition of Dynamic Chiropractic examined whether then-VF Works / Nu-Best Franchising was selling its franchises illegally to doctors of chiropractic.
Spiritual Initiation: Opening Your Higher Healing Abilities
People drawn to the field of acupuncture and Oriental Medicine tend to be those who march to the beat of a different drummer.
ICA Goes on the Vaccine Offensive
Have you watched the vaccination documentary, "Vaxxed: From Cover-Up to Catastrophe," by Andrew Wakefield MD, director, and Del Bigtree, producer? This is the documentary Robert DeNiro was pressured to remove from his Tribeca Film Festival.
Paperwork Done Wrong, Done Right
I was visiting a doctor's office recently and a member of his staff brought a stack of forms to his private office and laid them on the doctor's desk. She informed him he needed to complete the forms for patients and a few third parties.
A Brief History of Acupuncture and Oriental Medicine Doctoral Programs
A doctorate in acupuncture and Oriental medicine has been a goal of the profession since its beginnings in the late 1970s. At that time, however, the maturity of the educational institutions and the regulatory environment made it a goal with only a distant completion date.
Near-Infrared Therapy for Diabetic Neuropathy
The pain experienced by people with diabetes is a symptom of diabetic neuropathy. The impact on quality of life is significant. Pain makes walking difficult, sleep troublesome, and eventually contributes to a decrease in social interaction.
4 Things Every DC Should Know About Levels of Care & Prevention
As health practitioners, we help people with their health problems and assist them with health promotion and disease prevention.
AOM Residency at NUNM
Imagine you're a recent acupuncture graduate, worried about making enough income as you forge your new career and seek more in-depth training in a particular treatment style.
Waist Circumference: A Conversation Starter
New estimates suggest more than two-thirds of Americans are either overweight or obese. The medical significance of this statistic is astounding.
News in Brief
The American Association of Acupuncture and Oriental Medicine (AAAOM) board members recently met with the Korean Customs Service, which is similar to the FDA, to discuss herbal safety and importation issues.
The Large Intestine Official
The large intestine (AKA colon) is the great eliminator, or as J.R. Worsley called it, "The Drainer of the Dregs." Dregs are defined as the remnants of liquid with its sediment left in a container, or the basest, least valuable portion of anything.
February, 2003, Vol. 03, Issue 02
By Lynda Solien-Wolfe, LMT
As vice president of the Ohio State Massotherapy Association, I would like some information on how you designed your state convention. We have never had a convention here, and would like some guidelines on how to go about it.Any suggestions would be helpful.
- Linda in Ohio
I work in a spa connected with a hotel in California. Around the holidays, we often see people who have imbibed alcohol and come in for a massage. Consumption varies, from a glass of wine an hour before, to a full-scale binge the night before or even earlier that same day.
Besides discussing how to handle highly intoxicated individuals, will you address spa/therapist (employee) liability, and how to deal with people who wish to use the jacuzzis, steam/sauna rooms, and massage therapy (for enjoyment or to detoxify)? If we smell alcohol on their breath, is that reason to automatically reschedule/cancel the massage? My colleagues have differing views on this subject.
- Inez from California
Lynda Solien-Wolfe is Vice President, Massage and Spa at Performance Health. She is a Licensed Massage Therapist and has been in private practice in Merritt Island, Florida for more than 20 years. Lynda graduated from Space Coast Health Institute in West Melbourne, FL.
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Generally speaking, our training sessions are categorized into three types; New Advisor Training, Specialty Training and Skill Development Workshops.
New Advisor Training is restricted to only those hired as an academic advisor at UVU. Occasionally, a supervisor of someone in an advisement-related function requests that a member of their staff participate in a select few of the ten New Advisor Training sessions because it directly applies to their current role and these requests are generally accommodated. For more information about New Advisor Training please follow this link in the title of this paragraph.
Specialty Trainings include things such as FERPA, Banner Online Services, Banner INB, and a few others. We also partner with other departments to arrange training for advisors in specialty areas such as Crystal Reports, Suicide Prevention and others. These sessions are often included in our semester training schedules and/or scheduled on an as-needed basis as in the case of Banner. It is a part of the Office of University Advising's role to provide some trainings for all UVU employees as needed (i.e. FERPA, Banner). With the others mentioned, since the participation of advisors may not fill the sessions to capacity, other UVU employees are welcome to participate provided there are seats not being filled by advisors. To inquire about a specific training or suggest a topic, please Contact Us
Skill Development Workshops are primarily offered as a part of our semester training schedules and are developed specifically with advisors in mind. Examples of this type of session from our current training schedule are Student Goal Setting and Attitude of Service. That being said, many of these sessions are more universal in nature and, though our primary audience is advisors, other UVU employees occasionally request to participate and are generally accommodated, provided there are seats not being filled by advisors. To inquire about a specific workshop or suggest a topic, please Contact Us
The Office of University Advising (UA) staff and facilities are available to academic departments and advisement support units to assist with the development and delivery of training. Whether it be offering specific training sessions, assistance with the creation of department-specific training elements, or the use of the video production studio or training lab, UA has the desire to serve, support and collaborate. To request or discuss assistance with training and development needs, please feel free to Contact Us.
Skill Development Workshops are sessions primarily for advisor development and not to learn a specific skill. The topics for these sessions focus on areas such as advising best practices, advising theory, innovations in advising practice, important trends in advising and personal and professional advisor development. Skill Development Workshops are typically developed and presented by the Office of University department staff, often in collaboration with advisors on campus. For a listing of available Skill Development Workshops, please visit the Training Registration System. To inquire about a specific workshop or suggest a topic, please Contact Us
Specialty Training sessions are offered to provide training in a specific knowledge or skill. Topics for these sessions may include training in policies and procedures, specific software products (including the Banner student information system Wolverine Track planning system), and other areas that require a specific skill or understanding. Specialty trainings may be developed and presented by the Office of University Advising department staff or in partnership with other campus offices and individuals who have the particular knowledge, expertise or responsibility in the topic area. For a listing of available Specialty Training sessions, please visit the Training Registration System. To inquire about a specific training or suggest a topic, please Contact Us
The Advisor Training Registration System allows advisors to view and schedule training sessions made available by the Office of University Advising. In addition, advisors can see what training they have registered for and also training sessions they have completed. Advisors can also register for Advisement Forum and other meetings.
Staff requiring access to Banner Student Self Service can sign up for the "Banner Online Services Basics" course by accessing the Training Registration System or contacting Advisor Training at ext 6556.