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What a difference a year makes! We have had too much rain and if you ride around you can see crops turning yellow and wilting and there isn't anything we can do. Personally I have even had a few perennials and pepper plants give up as well and I live on a high windy location that drains well!
Several species of blister beetles occur in Kentucky but large populations are not common. These mid- to late summer insects are active from about mid-July through early August. They are especially attracted to and feed on flowers. An aggregation pheromone released by the insects as they feed results in accumulations of beetles or "hot spots", often along field margins.
Tips for hay producers
I thought this was an interesting article from the Corn Growers' Association and would like to share it with you.
The 4-H Sharpshooters Club members continue to win top awards at district competitions this summer. The results today are from the Washington County Invitational held on June 15 at the Mercer County Fish and Game Club outside of Harrodsburg.
This is a very informative article for Dr. Lee Townsend, University of Kentucky Entomologist and I want to share it with you.
Finding beetles in alfalfa hay raises an immediate red flag. Are they blister beetles? If not, what are they and are they harmful? Darkling beetles or mealworm beetles are relatively common in stored hay and resemble the black blister beetle. These insects feed on broken kernels and fines so they are common around barns and hay storage areas.
If you have roses, most of you know that many of them can be very disease prone, however the knockout roses are very often disease free. Knockouts aren't totally full proof. They do still get the occasional assault from insects. There is a disease or more specifically a virus that has become more common in roses over the last several years and it attacks ALL roses! The disease is called rose rosette and as in all plant viruses there is no cure.
Shooting sports results from the Washington County Invitational Tournament:
9-11– second place - Matthew Cochran, third place – Hunter Tingle, also participating were Taylor Gabhart and Carter Hess
12-14 – first place – Michael Shelton, also partipating were Bryce Hall, Anthony Hess, Austin Grubbs and Madeline Townes
15-18 – participating was Derek Barr
Bowhunter Team
9-11-first place team, members included Matthew Cochran, Hunter Tingle, Taylor Gabhart and Carter Hess
The Washington County 4-H Sharpshooters competed in the first invitational competition, which was sponsored by Spencer County 4-H. Over 400 4-H members from 16 counties participated. Washington County 4-H brought home 18 of the top awards presented. The next competition will be sponsored by Washington County 4-H on Saturday, June 1 at the Hahn Trap Range in Chaplin.
Trap Results
9-11 year olds
1st place male- Isaiah Montgomery
12-14 year olds
1st place female – Madeline Townes
15-18 year olds
Copyright © 2017
The Springfield Sun is your source for local news, sports, events and information in Springfield, KY, and the surrounding area.


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Change the look of this bread by using white cornmeal instead of yellow and replacing the dried cranberries with dried blueberries.
Leftover slices are even more heavenly when they're used to make French toast. A sprinkle of powdered sugar and a drizzle of warm maple syrup make it an irresistible treat!

subset: commoncrawl


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Lulu Townsend Rhinestone Flap Clutch
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Anti-depressant properties of tea
For general/other topics related to tea.
Mary R wrote:Oh, the bacteria are fine...it's the giant centipedes you really have to watch.
Haha!!! OMG, second time today that one cracked me up. I LOVE hanners!
kymidwife wrote:Good points about medications for depression, Silverneedle... especially for severe depression.
I've been a nurse practitioner for 11 years now, and I manage depression in women all the time, with and without medications. Antidepressant medication is a very serious matter, and that step in treatment is sometimes for the good and sometimes not. Knowing what I know about the risk profiles and side effects of these drugs, the potential for pseudo-addiction, the very real existence of drug withdrawal symptoms from some of them...
Well, lets just say, drugs are not the answer for everyone... especially for mild and possibly transient situational depression. It's very good to explore remedies provided by Mother Nature... sunshine, exercise, a healthy diet, etc. have all been shown effective in clinical research studies on depression. There's also some fairly significant research being done on the effects of essential fatty acid supplementation for depression, especially postpartum depression.
My query about tea is just to extend my own body of knowledge on how to recommend the healthiest diet and lifestyle for those in need. If they require medication, I'm willing to prescribe it, but I don't always jump to it as a first line of treatment. And really... if delicious tea helps too, I say lets drink more of it!
I'm not sure tea would be a replacement for antidepressants in cases of severe depression, but tea-drinking certainly wouldn't hurt.
At the least, brewing loose-leaf tea would serve as an occupational therapy. I would guess that relaxing activities such as tea brewing work to stimulate neurotransmitters such as GABA, Seratonin, Dopamine, thus inducing relaxation. I would not be surprised if there are indeed compounds found in tea that have a more direct effect on neurotransmitters as well. I have read that L-Theanine causes the brain to release Seratonin, anyone have a link to any research studies?
Anyway, my prescription for mild to moderate depression =
Regular physical exercise
Get enough sleep
Healthful diet w/ enough protein, fresh fruits and vegetables
Replace Coffee with Loose Leaf Green and Black Tea
Daily Supplementation of Flax Oil or another source of Omega-3 EFA's
L-Glutamine supplementation.
Regular social interaction
Do things for other people, donate to charity or volunteer
Engage in a few hobbies and interests
Listen to and/or play music
Possibly, if chronically depressed, try 5-HTP supplementation (will increase Seratonin much like SSRI's, but from the supply side instead of blocking reuptake)
Nov 11th, '11, 12:20
Posts: 1
Joined: Nov 11th, '11
Re: Anti-depressant properties of tea
Yes, it is, you can view the research in this link


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Library - Scholarly Commons
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Date Aug 25, 2014
Time 2:00 pm - 2:50 pm
Location Meet in the Marshall Gallery on the first floor of the Main Library, near the Social Sciences, Health and Education Library.
Cost Free
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Originating Calendar Savvy Researcher Workshops - University Library
Get to know the University Library system and services at the University of Illinois. We'll take you on a tour of the Main and Undergraduate Libraries, stopping to see all major service points. Next, we'll provide you with an introduction to the Library Gateway, your home for virtual library resources. We will meet in the Marshall Galley, on the east side of the Main Library on the 1st floor, near the Social Sciences, Health, and Educations Library. Map to the Main Library: http://illinois.edu/map/view?skinId=0&ACTION=MAP&buildingId=41. No registration necessary.
- Introduction to the Undergraduate Library to learn about course reserves, DVD's, and the Media Commons
- Tour the Main Library to see the layout of the building, including the Information Desk, the Main Stacks and the Scholarly Commons
- Quick introduction to finding library materials
- Pick up handouts on library services and instruction
- Ask questions!


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Plymouth Twp. Officer Brad Fox remembered by family and friends
PLYMOUTH TWP., Pa. - A police officer killed in the line of duty was remembered by his family, friends and fellow officers.
A public viewing was held Tuesday night for Plymouth Twp. Ofc. Brad Fox. Wednesday the family will bury a man who's being hailed a hero.
Goodbye is not what anyone wanted to say Tuesday night, but circumstances took Fox too soon.
The 34-year-old was a seven-year veteran of the Plymouth Township police force and served two years as a Marine in Iraq.
"He was totally dedicated to his country and his family and his friends," said Montgomery County Sheriff Eileen Behr.
Behr said Fox was one of her students at the police academy.
"It's like burying a brother or a son for me," said Behr.
Brad Fox's parents are Kathy and Tom Fox.
"Everybody's hearts go out to Kathy and Tom," said Debbie Plunkett, a family friend, "There's just no words. To feel the pain is just."
"Couldn't imagine losing one of my children and he's just a hero in my eyes," said Kathy Lutz, another friend.
Fox was killed in the line of duty Thursday night. Officials said Andrew Thomas ambushed Fox and then killed himself.
The long and tearful goodbye to Brad Fox started with a viewing Tuesday night at the Epiphany of Our Lord Church in Plymouth Twp., Montgomery Co.
"It's amazing, amazing," said Lutz, "We've been here like I said probably about two hours standing in the rain."
It was an emotional day and people are hoping Wednesday morning the weather cooperates. The public viewing starts at 7 a.m. and goes until 10:30 a.m. There will be a funeral mass following.
"They're just very nice people and I wanted to show my support," said Lutz.
Fox will be buried at Washington Crossing National Cemetery.
This Week's Circulars
Southeastern PA News
Judge: Only 1 Cosby accuser can testify at sex assault trial
A judge will let only one other accuser testify at Bill Cosby's sexual assault trial to support charges the comedian drugged and molested a woman at his estate near Philadelphia.Read More »
- Pete Rose appears on Phillies' wall of fame ballot
- Philly mayor: $5.7M beverage tax haul doubles projections
- Sunoco building 2 pipelines, not just 1 across Pennsylvania
- Authorities identify 2 victims of Atlantic City stabbing
- At least 1 killed in Upper Providence crash
- New Jersey animal control officer arrested for sexual assault of minor
Latest From The Newsroom
- Updated Palmer Twp. shooting suspect charged with criminal homicide
- FBI subpoenas Reading for documents from previous administration
- Missing 6-year-old Connecticut girl found in Pennsylvania
- Updated Judge: Only 1 Cosby accuser can testify at sex assault trial
- Updated Near record warmth again today
- Updated 'Berks County Time Train' to air 200th episode
- Police nab pair advertising pot sales on-line
- State police reveal cost of local police coverage: $600M
- Allentown police confiscate crack, heroin, pot in separate raids
- Health department working with Penn State on mumps cases


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Ponatinib may cause serious or life-threatening blood clots in your legs or lungs, heart attacks, or strokes. Tell your doctor if you have or have ever had a blood clot in your lungs or legs; a stroke; high blood pressure; a slow, fast, or irregular heartbeat; peripheral vascular disease (narrowing of blood vessels in feet, legs, or arms causing numbness, pain, or coldness in that part of the body); or a heart attack. If you experience any of the following symptoms, call your doctor immediately: chest pain; shortness of breath; dizziness or fainting; sudden confusion or trouble speaking or understanding; sudden numbness or weakness of face, arm, or leg on one side of the body; sudden severe headache; leg, arm, back, neck, or jaw pain; feeling of warmth in the lower leg; or swelling of the feet, ankles, or lower legs.
Ponatinib may cause serious or life-threatening heart failure (condition in which the heart is unable to pump enough blood to the other parts of the body) and arrhythmias (abnormal heart rhythms). Tell your doctor if you have or have ever had heart problems, including heart failure, or a slow, fast, or irregular heartbeat. If you experience any of the following symptoms, call your doctor immediately: shortness of breath; chest pain; fast, irregular, or pounding heartbeat; dizziness; or fainting.
Ponatinib may cause serious or life-threatening damage to the liver. Tell your doctor if you have or have ever had liver disease or problems with your liver. If you experience any of the following symptoms, call your doctor immediately: itching, yellow eyes or skin, dark urine, or pain or discomfort in the right upper stomach area.
Keep all appointments with your doctor and the laboratory. Your doctor will order certain tests to check your body's response to ponatinib.
Your doctor or pharmacist will give you the manufacturer's patient information sheet (Medication Guide) when you begin treatment with ponatinib and each time you refill your prescription. Read the information carefully and ask your doctor or pharmacist if you have any questions. You can also visit the Food and Drug Administration (FDA) website (http://www.fda.gov/Drugs/DrugSafety/ucm085729.htm) or the manufacturer's website to obtain the Medication Guide.
Why is this medication prescribed?
Ponatinib is used to treat a certain type of chronic myeloid leukemia (CML; a type of cancer of the white blood cells), including treatment in people who can no longer benefit from other medications for CML or who cannot take these medications because of side effects. Ponatinib is also used to treat a certain type of acute lymphoblastic leukemia (ALL; a type of cancer of the white blood cells) in people who can no longer benefit from other medications for leukemia or who cannot take these medications because of side effects. Ponatinib is in a class of medications called kinase inhibitors. It works by blocking the action of an abnormal protein that signals cancer cells to multiply. This helps stop the spread of cancer cells.
How should this medicine be used?
Ponatinib comes as a tablet to take by mouth. It is usually taken once a day with or without food. Take ponatinib at around the same time every day. Follow the directions on your prescription label carefully, and ask your doctor or pharmacist to explain any part you do not understand. Take ponatinib exactly as directed. Do not take more or less of it or take it more often than prescribed by your doctor.
Swallow the tablets whole; do not split, chew, or crush them.
Your doctor may adjust your dose of ponatinib depending on your response to treatment and any side effects that you experience. Talk to your doctor about how you are feeling during your treatment. Continue to take ponatinib even if you feel well. Do not stop taking ponatinib without talking to your doctor.
Other uses for this medicine
This medication may be prescribed for other uses; ask your doctor or pharmacist for more information.
What special precautions should I follow?
Before taking ponatinib,
- tell your doctor and pharmacist if you are allergic to ponatinib, any other medications, or any of the ingredients in ponatinib tablets. Ask your pharmacist or check the Medication Guide for a list of the ingredients.
- tell your doctor and pharmacist what other prescription and nonprescription medications, vitamins, and nutritional supplements you are taking or plan to take. Be sure to mention any of the following: antacids such as aluminum hydroxide/magnesium hydroxide (Maalox), calcium carbonate (Tums) or calcium carbonate and magnesium (Rolaids); boceprevir (Victrelis); certain antifungals such as itraconazole (Onmel, Sporanox), ketoconazole (Nizoral), posaconazole (Noxafil), voriconazole (Vfend); certain medications for seizures such as carbamazepine (Carbatrol, Epitol, Equetro, Tegretol, Teril) and phenytoin (Dilantin, Phenytek); clarithromycin (Biaxin, in PrevPac); certain medications used to treat human immunodeficiency virus (HIV) such as indinavir (Crixivan), lopinavir (in Kaletra), nelfinavir (Viracept), ritonavir (Norvir, in Kaletra), and saquinavir (Invirase); conivaptan (Vaprisol); medications to reduce stomach acid, such as cimetidine (Tagamet), famotidine (Pepcid), ranitidine (Zantac); nefazodone; proton pump inhibitors (PPIs) such as esomeprazole (Nexium), omeprazole (Prilosec, Prilosec OTC, Zegerid), pantoprazole (Protonix); rifampin (Rifadin, Rimactane, in Rifamate, in Rifater); telaprevir (Incivek); and telithromycin (Ketek). Many other medications may also interact with ponatinib, so be sure to tell your doctor about all the medications you are taking, even those that do not appear on this list.
- tell your doctor what herbal products you are taking, especially St. John's wort.
- tell your doctor if you have or have ever had a bleeding problem; diabetes; high cholesterol; pancreatitis (swelling of the pancreas, a gland behind the stomach that produces substances to help with digestion); or if you are lactose intolerant (inability to digest dairy products). Also, tell your doctor if you drink or have ever drunk large amounts of alcohol or if you use tobacco products.
- tell your doctor if you are pregnant, plan to become pregnant, or are breast-feeding. You should not become pregnant or breast-feed while you are taking ponatinib. If you become pregnant while taking ponatinib, call your doctor immediately. Ponatinib may harm the fetus.
- if you are having surgery, including dental surgery, tell the doctor or dentist that you are taking ponatinib.
- you should know that your blood pressure may increase during your treatment with ponatinib. Your doctor will probably monitor your blood pressure during your treatment.
What special dietary instructions should I follow?
Do not eat large amounts of grapefruit or drink grapefruit juice while taking this medication.
What should I do if I forget a dose?
Take the missed dose as soon as you remember it. However, if it is almost time for the next dose, skip the missed dose and continue your regular dosing schedule. Do not take a double dose to make up for a missed one.
What side effects can this medication cause?
Ponatinib may cause side effects. Tell your doctor if any of these symptoms are severe or do not go away:
- rash
- dry skin
- diarrhea
- constipation
- white patches or sores on the lips or in the mouth and throat
- loss of appetite
- weight loss
- cough
- difficulty falling asleep or staying asleep
- night sweats
- muscle cramps
- back, bone, joint, limb, or muscle pain
- pain, burning, numbness, or tingling in the hands or feet
Some side effects can be serious. If you experience any of these symptoms or those listed in the IMPORTANT WARNING section, stop taking ponatinib and call your doctor immediately or get emergency medical treatment:
- unusual bruising or bleeding
- bloody or black, tarry stools
- blood in the urine
- bloody vomit
- vomit that looks like coffee grounds
- frequent nose bleeds
- coughing up blood
- dry, red, painful, or irritated eyes
- sensitivity to light
- blurred vision, double vision, or other vision changes
- wounds that do not heal
- fever, sore throat, chills, or other signs of infection
- decreased urination
- extreme tiredness or weakness
- weight gain
- pain, swelling, or tenderness in the abdomen (stomach area)
- nausea
- vomiting
- ongoing pain that begins in the stomach area, but may spread to the back
Ponatinib may cause other side effects. Call your doctor if you have any unusual problems while taking this medication.
If you experience a serious side effect, you or your doctor may send a report to the Food and Drug Administration's (FDA) MedWatch Adverse Event Reporting program online (http://www.fda.gov/Safety/MedWatch) or by phone (1-800-332-1088).
What should I know about storage and disposal of this medication?
Keep this medication in the container it came in, tightly closed, and out of reach of children. Store it at room temperature and away from excess heat and moisture (not in the bathroom).
Unneeded medications should be disposed of in special ways to ensure that pets, children, and other people cannot consume them. However, you should not flush this medication down the toilet. Instead, the best way to dispose of your medication is through a medicine take-back program. Talk to your pharmacist or contact your local garbage/recycling department to learn about take-back programs in your community. See the FDA's Safe Disposal of Medicines website (http://goo.gl/c4Rm4p) for more information if you do not have access to a take-back program.
In case of emergency/overdose
In case of overdose, call your local poison control center at 1-800-222-1222. If the victim has collapsed or is not breathing, call local emergency services at 911.
Symptoms of overdose may include:
- fever, sore throat, chills, and other signs of infection
- rapid, irregular, or pounding heartbeat
- tiredness
- chest pain
What other information should I know?
Do not let anyone else take your medication. Ask your pharmacist any questions you have about refilling your prescription.
It is important for you to keep a written list of all of the prescription and nonprescription (over-the-counter) medicines you are taking, as well as any products such as vitamins, minerals, or other dietary supplements. You should bring this list with you each time you visit a doctor or if you are admitted to a hospital. It is also important information to carry with you in case of emergencies.
Brand names
- Iclusig®


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Who's Afraid of Unenumerated Rights?
Randy E. Barnett
Georgetown University Law Center
University of Pennsylvania Journal of Constitutional Law, Vol. 9, p. 1, October 2006
Boston Univ. School of Law Working Paper No. 06-02
Georgetown Public Law Research Paper No. 880715
Unenumerated rights are expressly protected against federal infringement by the original meaning of the Ninth Amendment and against state infringement by the original meaning of the Privileges or Immunities Clause of the Fourteenth Amendment. Despite this textual recognition, unenumerated rights have received inconsistent and hesitant protection ever since these provisions were enacted, and what protection they do receive is subject to intense criticism. In this essay, I examine why some are afraid to enforce unenumerated rights. While this reluctance seems most obviously to stem from the uncertainty of ascertaining the content of unenumerated rights, I contend that underlying this concern are more basic assumptions about legislative sovereignty and the proper role of judges. I explain why a proper conception of constitutional legitimacy requires that unenumerated rights be protected somehow, that judicial protection is not as problematic as commonly thought once it is acknowledged that all liberty may be reasonably regulated (as opposed to prohibited), and that we need to ascertain the scope of unenumerated rights only to identify wrongful behavior that may be prohibited altogether because it invariably violates the rights of others.
Number of Pages in PDF File: 23
Keywords: unenumerated rights, Ninth Amendment, Privileges or Immunities Clause of the Fourteenth Amendment, Fourteenth Amendment, legislative sovereignty, role of judges, Constitutional Law
JEL Classification: K41, K49
Date posted: February 3, 2006
Suggested Citation
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Canada cracks top-five in World League
MAR DEL PLATA, Argentina – After a remarkable victory over Olympic champion Russia on Thursday, Canada's national men's volleyball team lost 25-18, 30-28, 25-20 to world number-one Brazil in the FIVB World League Final tournament.
Brazil and Russia move on from Group D to the semis along with Italy and Bulgaria from Group E. Canada will finish fifth overall its best ever result in World League play.
"We showed we can play on the big stage in the world and have the ability to beat great teams in the future,'' said Canadian scoring ace Gavin Schmitt of Saskatoon.
Fred Winters of Victoria led the Canadian attack with 12 points while Schmitt and Gord Perrin of Creston, B.C., added 10 apiece as Canada completed its first ever appearance in the World League Final, in the event's 24-year history.
''We overcame a lot of pressure to win our group and make it to the final,'' said Schmitt. ''We won seven games in a row and the last one against Russia which is great, really big for us.''
Attacker Justin Duff of Winnipeg says Canada needs to be nearly flawless to beat a powerhouse like Brazil.
"We made a lot of mistakes and if you're going to give Brazil a few points, they're going to take it,'' said Duff. ''It's disappointing because I don't think we played as well as we could today. We want to continue our progress and not be seen as the Cinderella Story, but as one of the good teams in the world."
The Canadians reached the tournament Final Round by placing first in group C during the preliminary round with a record of eight wins and two losses. They had won seven straight matches before facing Brazil.
Team Canada roster for 2013 FIVB World League Final men's volleyball tournament:
Players: Dustin Schneider, Brandon, Man.; Josh Howatson, Victoria; Louis-Pierre Mainville, Notre-Dame-de-l'Ile-Perrot, Que.; Dallas Soonias, Red Deer, Alta.; Gavin Schmitt, Saskatoon; Blair Bann, Edmonton; Dan Lewis, Oakville, Ont.; Fred Winters, Victoria; Gord Perrin, Creston, B.C.; Toon Van Lankvelt, River, Man.; Jason Derocco, East St. Paul, Man.; Rudy Verhoeff, Calgary; Justin Duff, Winnipeg; Adam Simac, Ottawa; Graham Vigrass, Calgary.
Head coach: Glenn Hoag, Sherbrooke, Que.
Assistant coaches: Vincent Pichette, Gatineau, Que.; Georges Laplante, Montreal.
Team manager : Julien Boucher, Quebec City
Statistician: Murat Haktanir, Izmir, Turkey
Physiotherapist : Mathieu Seguin, Hawkesbury, Ont.


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Two things about costumes. One, sexy counts with Succubi, and two, the model that appears in the costume you are selling should look, if not happy, then somewhat pleased with the costume they are wearing… Case in point… This is called Miss Down First, and I have the feeling that whichever company makes this costume their …
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I'm no chef, but I do love food...1) bold bean - not just the best coffee I've had in the Southeast US, but the best staff. 2) french pantry - to die for. not sure it gets much better than this for a lunch spot. i still miss the days when they used to run a dinner service3) orsay - best french food in the area. not much more to add. 4) the dreamette - may not be the best ice cream/soft serve in the country, but that place has is an institution worth visiting. never had a bad experience here, ever.5) Nora's in Lakewood - easily the most authentic and homecooked Lebanese food in the area. Only place I go and order the special, every time. I trust the owner, Raymond, with my life. Try the raw kibbeh on Thursdays. 6) 13 gypsies/the tasting room - never had a bad meal at either place. great spanish food. 13 gypsies also makes the best risotto I've ever had--better than anything I've eaten in Italy7) mr. taco - pepe's hacienda may be an iota more 'authentic' (where's the cojita at mr. taco?!), but nothing beats mr. taco. best tacos in the city, as well as the best tortas and tortillas. the donut shoppe (arlington) - best donuts...really.
I would give you a list (there is much better pizza in Jacksonville, let alone the US, than Moon River), but a little pinched for time.That being said, Hon Korean and Palm Valley Fish Camp are definately list worthy.Mr Taco has a food truck, and you should be hearing more about it's locations soon
Picasso's - Stuck inside of a Mandarin shopping center, I didn't know this place existed until last month. I'll be coming back for a second round of shrimp & grits.
fieldafm - does Mr. Taco have a food truck (or do you mean Corner Taco?).


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Off Road Air Filter (Pre-Oiled) (Traxxas Plug Style) (16) by Lucky 7 RC
Lucky 7 RC
This item is discontinued and no longer available for purchase. You may want to search our site for a similar item.
Check Store Availability
Please be aware that pricing and product availability in-store may vary from what's available online because each store is independently owned and operated.
This is a pack of sixteen pre-oiled Lucky 7 RC Off Road Air Filters, and are intended for use with the Traxxas TRA5260, TRA5264 and TRA5265 air filter housings. These are direct replacements for the Traxxas TRA5261 air filter. Lucky 7 air filters are precision cut filters that offer excellent air filtration and protection for your engine in the harshest conditions. These filters have been pre-oiled with Lucky 7 filter oil, so you have a system that not only provides unmatched engine protection, but also an optimum foam density to oil viscosity ratio for incredible air flow. Conveniently packaged in a 4mil zipper bag, these filters are easily prepped and safely stored so they are ready to use when you need them. Dont roll the dice with your equipment, get Lucky.
This product was added to our catalog on June 15, 2012.


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Building up the disadvantage of Law and Luffy and make them win the battle with miraculous victory.
I don't think Monet will have a logia DF maby Mythical Zoan it seem like this because she has the wings on her back but could be paramecia.
I think we might see Franky witnessing the the arrival of Buffalo and Baby 5.


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Focus: Classic comic strips
The late, great "Li'l Abner" comic strip made its debut in the nation's newspapers 80 years ago today. That gives us an excuse to take a quick look at the history of classic comic strips.
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Thirty-Year Rate Remains Stable in Latest Freddie Mac Survey
The average rate for a 30-year fixed-rate mortgage stayed at 3.53% for the third consecutive week in Freddie Mac's latest survey.
The average 15-year FRM rate, at 2.77%, also remained where it was the previous week.
"Mortgage rates remain near record lows and continue to support housing demand, translating into a pick-up in home prices in most markets," Freddie Mac vice president and chief economist Frank Nothaft said in his weekly rate report.
The average rate for a five-year Treasury-indexed hybrid mortgage was up by one basis point during the most recent week at 2.64%. The average rate for a one-year Treasury-indexed adjustable-rate mortgage was 2.61%, an increase of eight basis points from a week ago.
Average points were as follows during the most recent week: 0.3 of a point for a one-year Treasury ARM, 0.6 of a point for a five-year Treasury hybrid and 0.8 of a point for a 15-year FRM or a 30-year FRM.
A year ago the average 30-year rate was 3.87%, the average 15-year rate was 3.16%, the average five-year Treasury hybrid rate was 2.82% and the average one-year Treasury ARM rate was 2.84%.


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Virgin Australia International Wins Best Airline to Australia and New Zealand08/12/2011
Virgin Australia International has been voted best airline to Australia and New Zealand by the readers of the US-based Global Traveler magazine; www.globaltravelerusa.com.
Virgin Australia Group Executive Commercial Liz Savage said the win was an endorsement from the readers of Global Traveler that Virgin Australia provides a unique and truly award-winning inflight service.
"This award reflects the opinions of our Guests and readers of Global Traveler magazine on one of the world's longest, non-stop flights.
"From extensive criteria, Virgin Australia International has emerged as the airline that provides the best service from the United States to Australia and New Zealand," she said.
Ms Savage said that the airline also won the coveted award for Best Champagne International Business Class with Lanson Gold Label Brut 1999 as selected by Global Traveler's Wines on the Wing Wine Survey; www.globaltravelerusa.com
"Virgin Australia's wine panel is meticulous in their research for the best onboard wines and champagnes that complement our extensive inflight menu.
"We are delighted to know that our International Business Guests enjoy this quality champagne," Ms Savage said.
Virgin Australia International operates 14 services each week from Los Angeles to the Australian cities of Sydney, Melbourne and Brisbane. Virgin Australia International also operates three flights each week from Sydney to Abu Dhabi in the United Arab Emirates.


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|Starring: Sativa Rose, Dillan Lauren, Chanel Chavez, Jasmine Byrne, Eva Angelina, Jelica
|Stashed: 0 times
|Studio: Red Light District
|From scene: Young Tight Latinas #7, Scene 7
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Style # 207782
They'll hate to see you leave but love to watch you walk away in this bebe bodycon dress, featuring a lightweight fabric that is meant to fit like a glove and a flirty back cutout. Try yours with an ornate belt and a pair of strappy shoes.
- 92% nylon, 8% spandex
- Center back to hem: 28" (71 cm)
- Machine wash according care label
- Made in USA with imported materials
- Model is 5'9" and wearing a US size S
Rated 0 out of 5
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Heart Soul Greta Wedge Sandal
Sorry, this item is sold out!
Looks like you've got more shoe shopping to do - have fun!
Looks like you've got more shoe shopping to do - have fun!
Item # 285642
Step out and stand out in the Greta wedges by Heart Soul. The bold up-front silhouette of these platform sandals will rock your wardrobe on your next night out.
- Faux leather and mesh fabric upper
- Cutout design details
- Back zipper
- 1 ½" platform, 5½" wedge heel with textured wood trim
- Synthetic sole
- Imported
- View more Women's Heart Soul Shoes
By: Bernie43
Location: Georgia
November 20, 2013
Pretty Pale Pink
"They are truly beautiful shoes and perfect color of pink. They are very comfortable, but my only complaint is the sole is very small. I have good balance but to walk on carpet is very challenging in these shoes. I do enjoy them otherwise,and they are very pretty."
By: quala
Location: Detroit,
October 01, 2013
perfect pink
"This the perfect wedge for the fall. More comfortable after first wear."
By: Jessmeghs
Location: Vallejo, ca
September 18, 2013
Not comfy, but very stylish
"These shoes were not very comfortable, but they are very beautiful. I read the reviews and ordered 1/2 size larger, and was glad I did. I could not have pulled them on if they were not 1/2 size bigger. But as it was, they were still not comfy and had to return them. I wanted to keep them, they were so pretty!"
By: kat88
Location: SC
September 14, 2013
"This shoe is so cool but there is practically no sole to walk on. If you look at the bottom straight on the shoe is like a half inch or more wider than the shoe. I tried one on but not both as I felt that I wouldn't even be able to get up and stand on them without falling over. I put average on length and width but I have no idea as I didn't even try both on much less attempt to walk in them. I am a veteran in walking in high heels and this one was way out of my league."
Click anywhere to close this.


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Was: $
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Lowest Price Guarantee
The Easton Velocity V9E Hockey Sticks are co-headlining the new Easton Velocity stick line alongside the V9. This V9E features the Elliptical Taper Profile that was passed down from the Stealth RS II stick. After years of researching how hockey players score, Easton's V9E stick optimizes velocity through puck position, blade angle and energy transfer. The HyperToe™ Technology aids in this process because the stiffened toe and softened tapered section allows players to load even more energy into their shot, thus resulting in a lightning quick shot release with insane velocity.
The Velocity V9E sticks builds upon the success that the Stealth RS II's brought to the market. Like the Stealth line, the Elliptical Taper Profile was constructed into the Velocity V9E's. This feature gives players excellent stiffness and torsional strength in the lower portion of the stick, therefor providing pin-point accuracy and a speedy shot release. The blade uses the all new HyperToe™ construction that adds additional stiffness to the toe of the blade to work with the softened tapered middle portion to give players a "flex profile" similar to the shaft. This allows both the shaft and blade to load and be unloaded, providing even more velocity on the shot without sacrificing accuracy. Also inside of the blade, Easton used a new Airex foam that is aerospace quality to fill in the segmented blade core. This new high-grade foam provides an even better puck feel than before and also increases responsiveness.
Previously, the Stealth line was not fortunate enough to get these new updates in the shaft and the blade that the Mako II line received. This includes the new Uni-Carbon Shaft Construction that universally aligns the fibers vertically from top to bottom. This gives players a lighter and stronger shaft that is even more efficient at transferring energy than the previous Kevlar construction. The other update the Stealth-style sticks (V9E, V5E and V1E) are getting is the option of the new dual-lie E3, E28 and E36 curves. These dual-lie curves are pivotal for maximizing velocity because they create the optimal blade angle when shooting because it keeps the puck on the toe while positioning the heel slightly up to fully load the blade for a wicked shot.
- Heritage: Stealth RS II
- Level of Play Guideline: Elite
- Construction: Fused Two-Piece
- Shaft Dimensions: Rounded Corners / Straight Sidewalls
- Flex Point: Low kick
- Weight: 427 grams (based on E36 curve, 85 flex)
- Construction:
- Compression Molded Uni-Carbon Shaft
- Universally aligned fibers throughout the shaft to provide a stronger and lighter shaft while improving energy transfer also
- Fused two-piece construction
- Flex Profile:
- Elliptical Taper Profile™ - Improved torsional strength for better puck feel and shot accuracy
- Provides an ultra-low kick point for extremely quick shot release
- Tuned taper section built with Easton's Elite Stiffness Profile to pro specs
- Offers quick shot release and controlled puck reaction
- Geometry:
- Pro inspired shaft dimensions
- Straight side walls with rounded corners
- Shaft dimensions used by most Easton Pro players
- Grip:
- Smooth matte stick finish with raised ridges
- Blade:
- HyperToe™
- Staggered ribs added to the toe for increased stiffness and durability
- Provides a more accurate and responsive shot
- Optimizes the toe-shooting style for maximum velocity
- Multi-Rib Blade
- Segmented Airex Foam Core
- Aerospace-grade foam for improved response and puck feel
- Improved stability and better life expectancy of blade-stiffness
- Uni-Carbon construction with 3k carbon weave
- Micro-Bladder construction process
- Gives players a more consistent feel for the puck from heel to toe
- Flex: 75, 85, 100, and 110
- Length: 59.5"
Comments: Great stick while it lasted, but absolutely horrible durability on the blade. The toe split within the first week I had it, the bottom has completely crumbled and there are cracks on both the forehand and backhand sides. I'm usually a fan of Easton sticks, particularly the Stealth line, but this one just isn't worth it.
From: Steph, Ottawa, Ontario
Comments: I absolutely love this stick. Originally I had got the V9 but I had always used the stealth line. I returned the v9 before I used it for the v9e because I just couldn't leave the stealth series. This stick did not dissapoint me. Unreal release, pin point accuracy along with steam behind your shots. Great puck control too!
From: Jesse, Courtice, Ontario


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Style # 202935
AVAILABILITY: Unavailable for immediate shipment.
Sparkle and shine in this effortlessly-elegant bebe one piece, featuring a sexy strapless cut, wide ribbon detail that ties just above the hip and a skinny leg pant that's to die for. Style it with a statement necklace, strappy shoes and a minaudiere to complete a standout evening look.
- 100% nylon.
- Center back to waist: 10" (25 cm). Rise: 10" (25 cm). Inseam: 30" (76 cm). Leg opening: 10" (25 cm).
- Dry clean.
- Imported.
- Model is 5'9" and is wearing a US size S.
Rated 0 out of 5
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Sort by: Viator Recommends | Traveler Rating | Most Recent
Noosa & Sunshine Coast Suggested Itineraries
By Viator, July 2015
Sitting scenically on Queensland?s aptly named Sunshine Coast, Noosa Heads is a relaxed seaside resort town with superb beaches, stylish bars and restaurants, and unbelievably good weather. Besides ... Read more
Best Day Trips From Noosa
By Viator, July 2014
Sitting half an hour from the much better known Sunshine Coast, Noosa is often overlooked as a destination. Yet Noosa is ideally situated as a base to many of the prime attractions of the area. Next ... Read more


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Psalm 101
David sings of mercy and justice—He will forsake the company of evildoers.
1 I will sing of mercy and judgment: unto thee, O Lord, will I sing.
2 I will behave myself
3 I will set no wicked thing before mine eyes: I hate the work of them that turn aside; it shall not cleave to me.
5 Whoso privily
6 Mine eyes shall be upon the faithful of the land, that they may dwell with me: he that
7 He that worketh
8 I will early destroy all the wicked of the land; that I may cut off all wicked doers from the city of the Lord.


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New Balance 610 Trail Running Shoe - Womens
Sorry, this item is sold out!
Looks like you've got more shoe shopping to do - have fun!
Looks like you've got more shoe shopping to do - have fun!
Item # 247337
The rugged and durable WT610 trail running shoe from New Balance® features aggressive style and technology that provides superior traction and cushioning for any kind of outdoor play.
- Synthetic and mesh upper for lightweight comfort and support
- Padded collar and tongue
- Advanced shock absorption and cushioning
- ABZORB® midsole for soft cushioning and support
- IMEVA midsole for firm yet flexible cushioning
- Padded comfort insole, supportive N-FUSE® technology
- Non-marking sole
- N-Durance® spiked rubber outsole for performance on all types of surfaces
- Imported
- View more Women's New Balance Shoes
By: Drew32
Location: Minneapolis, MN
May 04, 2013
Great shoe
"I bought this shoe on sale. The pink is the perfect shade. People always stare at this shoe. Would definitely recommend to friends."
By: Rougenape
January 16, 2013
By: Quinnginn
Location: Akron, Ohio
November 29, 2012
New Balance 610 Trail Running Shoes
"I have worn New Balance shoes for years now and love them as my running/ workout shoes. Only down side was that I had to return this pair for a half size bigger than I have worn in the past. Not sure why that was the case for his pair, but still love them!"
By: Brklyn84
September 07, 2012
Click anywhere to close this.


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Girls : Discovery
See and Tell Brussels - Discover the City with the Girls
© Pro Vélo
- Address:
Brussels Information Place (BIP)
2-4 Rue Royale
1000 Bruxelles
- MAPS: Google Maps
© WBT - JP Remy
© WBT - JP Remy
© Voir et Dire Bruxelles
What better way to discover the lesser-known aspects of Brussels than with an unusual guided tour. Let yourself be guided by See and Tell Brussels.
See and Tell Brussels is a platform grouping together 5 associations that organise guided tours in Brussels.
We have chosen a few suggestions especially for you ladies, but there is a multitude of other options!
Are you a food lover?
Choose "Brussels to make you lick your lips! Mmm.."
Preparation time: 2 and a half hours. Difficulty: It's a pleasure!
Ingredients: Brussels sprouts and chicory, stoemp (mashed potatoes with vegetables), mussels and snails, lambic and gueuze beer, pralines, pain à la grecque, waffles...
Preparation: Brown the ingredients in a background of history with a pinch of tradition and some folklore zest, season it with tasty anecdotes and taste. Mmm...!
Are you fans of design, fashion and art?
Choose "The Dansaert quarter - fashion, design and art"
A guided walk of the famous Dansaert quarter - an excellent opportunity!
We will visit some of the contemporary art galleries which are appearing more and more in this energetic quarter.
Are you dreaming of beautiful Belle Époque residences?
Choose the "Brussels 1900 - Art Nouveau" coach trip
This visit enables you to understand the place of Art Nouveau in Brussels, its origins, its characteristics as well as the personality of its most illustrious architects.
It also gives you the opportunity to see the remarkable interiors inside these buildings, which sometimes have one-off openings.
Are you an eternal romantic?
Then choose the "Brussels for lovers" bike trip
This route will evoke the hearts of some of the most famous lovers (Rimbaud, Verlaine, Charlotte Brontë...) who lived, loved and suffered in Brussels.
It includes a stop in an Art Deco brasserie situated in a former escort's bar...
See and Tell in Brussels, guided city tours (BRUXELLES)
Voir et Dire Bruxelles is a group of 4 tourism associations with different specialisms working together to develop cultural tourism in Brussels....
We are not responsible for any price changes. Please contact the organiser prior to departure.


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By PATSY STODDARDEditor
Emery Town swore in their first lady mayor on Jan. 8. A large crowd of residents were in attendance for the historic event. Mistie Christiansen's first order of business was to in turn swear in the re-elected councilmembers, Gary Jensen and Patrick Sundstrom.
Mayor Christiansen said she hopes those on the town council feel free to speak their minds clearly and calmly. Everyone is entitled to their own opinions and when it's over she hopes everyone can respect each other and still be friends. She expects disagreements on issues and wants everyone to work together for the good of Emery.
The council agreed to donate $50 to help the Girl Scout troop get started. There are 16 girls meeting each week under the direction of Ashley Sundstrom and they need enough money to open an account.
Mayor Christiansen reported on the maintenance position for the town. This position is held by Ken Christiansen who is the mayor's father-in-law. Under the guidelines it is illegal for a relative to supervise a worker. If the relative held the position before the relative was elected then it is OK. But, Mayor Christiansen has appointed Patrick Sundstrom, council member to be Ken's supervisor to avoid any conflicts of interest. Mayor Christiansen pointed out the town council as a whole is responsible for hiring and firing.
There was some discussion on the Consol water line. There have been some repairs along this line and those with leaks will go over their allotment of water.
There is a written agreement with Consol on the use of the water line in question and that agreement needs to be reviewed before any more decisions are made regarding this line.
One resident is ready to get their work going and has transferred the required water shares. Eric Anderson, council member will be responsible for getting this resident on the agenda for the Castle Valley Special Service District to make sure this work gets started on their water line.
Ken Christiansen said he reads the big meter and deducts the farmers shares from that and Consol pays the rest.
The question was brought up on overages and if they should be forgiven or if they should have to pay. Sundstrom thought if someone gets right on a water leak then he has no problem forgiving an overage; especially when repair costs are substantial. The council will discuss the overage issue at a later time to make a decision. They have to be fair across the board and can't require one citizen to pay an overage and forgive an overage for someone else. Whatever they decide must be consistent and fair to all residents.
The council discussed the need for a fee for the burial of an urn in the cemetery. A plot is needed for the burial and is a separate cost. Emery has no designated cost for this process. Jensen suggested $100 for the service. For a regular grave the opening and closing fee is $150. The council determined $100 would be fair and the resolution will be approved at the next meeting.
The council discussed the fees of the new community center. The council wants nonprofit groups and organizations to be able to use the building free of charge. Private functions will be charged a fee, like family reunions, private parties and also businesses. It was approved that Pam Adams as part of her duties with the town will open and close the community center for activities. She will also help make sure it's clean.
Ken Christiansen said Consol wanted to use the building but didn't want to put up the chairs. He suggested a fee be charged for set-ups and local youth groups could take turns setting up for events and use the fee as a fundraiser for their organizations. Suggestions included the Girl Scouts, Boy Scouts, youth council and church groups. The council set-up a fee of $25 for under 100 chairs and over 100 chairs is $50.
The youth council held a New Year's Eve party which was a success. Their next activity is on Feb. 9 and is a movie and dance night for the youth. The youth council meets at 5 p.m. on the town council night the second Tuesday of each month.
The council looked at the dog fees and business license fees. The fees will stay the same for 2008.
Corrine Dalton, council member in charge of planning and zoning said they have been working on the code book. They are still working on the annexation. They are looking at a table of the town which would go out as far as the substation or just past and to Miller's Canyon and to Staley's and Mincheys. Dalton is in contact with the county assessor's office. This would affect about 15 people. The taxes would only rise a small amount, less than a dollar. Sundstrom said the reason some people have been opposed to the annexation is they thought their taxes would go up. Dalton said that's not the case and any greenbelt property will remain greenbelt even after annexation.
Dalton has been told you can't leave islands of property. She went over the list of property owners and her attempts to contact each one. Many of them are interested in the annexation. Dalton said a public information meeting needs to be held and later on a public hearing on the annexation. Dalton said they don't want to force anyone to participate but hope to work through any problems so everyone can feel good about participation. She also mentioned they have one slot open on planning and zoning if anyone is interested.
Eric Anderson said the Castle Valley Special Service District only deals with annexation every five years.Their process will be complete by March so if Emery is going to move on their annexation it needs to be well on its way by March.
Sundstrom asked Morris Sorensen to report on the Muddy Creek Diversion. Sorensen said they met with Rep. Jim Matheson's people, but the situation looks bleak. The Bureau of Reclamation came and took a look and Emery had five days to get the plan in. Sorensen worked with Johansen and Tuttle Engineering recording each canal and measuring the ditches and submitting all the information.
The Bureau of Reclamation bases their funding on how many tons of salt a project will be estimated to remove from the Colorado River. The reevaluation was sent in to the BOR and they have until March to let Emery know where the project stands. Sorensen said the sediment must be reduced before any sprinkling system would be effective for Emery. If the BOR won't fund the project other funding avenues must be explored. Sundstrom mentioned the Community Impact Board and Sorensen said the energy monies are greatly reduced and that funding isn't always available.
Sundstrom spoke in support of the county planning and zoning plan to reduce the required acreage for a home in the county from 10 acres to two acres. Many homes have been lost to Carbon County because of the restrictions in Emery County. In some instances he said, people buy the 10 acres and put a home on two acres and deed the rest back to the farmer. Many people don't want to take care of that much land he said. People outside of the cities need to pay more for their services and a fair policy needs to be worked out to adequately cover expenses for those living outside the cities.
Anderson said a special committee is being formed to look at those issues for the special service district.
He also said services are paid for by paying taxes within a city. Those outside the cities need to be responsible for costs incurred in providing services to them.
Dalton also said the responsible people need to make sure all lines are up to code for those outside the cities. An audience member said the county planning and zoning laws take care of all those requirements and are well enforced.
Anderson reported the rope at the playground needs to be replaced and the council approved replacement of these rope and nets on the playground equipment. He said Emery and Clawson will receive chip and seal this year as a project of the Castle Valley Special Service District.


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Well, this is awkward. The artist Ólafur Elíasson and I are sitting in his studio in Copenhagen. I'm squinting past him into the bright Nordic sun and he has just told me, in his matter-of-fact way, that it's this newspaper's fault that his 2012 Olympic project didn't get off the ground. In his own words, "The Times f***ed it up."
It is true that, early last year, a colleague did write a column describing Elíasson's Take a Deep Breath proposal — consisting of people across the world inhaling and exhaling on behalf of "a person, a movement or a cause" and


text:
I'm Dreaming of a White Christmas
My Christmas Blogs:
- My most popular Christmas blog: KrisKringleForSingles dot blogspot dot com
- HolidaySingleGirldot blogspot dot com
- SilverandGoldChristmas dot blogspot dot com
Merry Snowy Christmas
Love & Peace to the World
.....getting the washing started..
Merry Christmas to all...
Going to bed..
Merry Christmas to all...
I should be in bed, sleeping. I am so not adapting to the school term early starts... Blergh.
Doing the housework.......
Merry Christmas to all...


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Coming off a 2-1 loss to the Buffalo Sabres Saturday night at the Bell Centre, the Canadiens head into a crucial three-game week with games in Pittsburgh Tuesday and Boston Wednesday, before playing the New York Rangers Saturday at the Bell Centre.
The Habs earned only a single point in two games last week against a Sabres squad that has been lifeless for much of the season.
A win Saturday would have tightened the Canadiens' grasp on first place in the Northeast Division because the second-place Boston Bruins lost 3-2 in Toronto on Saturday. The Canadiens remain two points ahead of Boston, but the Bruins have a game in hand.
The Canadiens were given the day off Sunday and will practise Monday at 11 a.m. in Brossard.
While the Canadiens were resting Sunday, a Habs alumni team took on a team of former NHL stars in a legends game at the Bell Centre in front of more than 10,000 fans. One of the oldtimers in bleu-blanc-rouge was Alex Kovalev, who only retired from the NHL last week.
Kovalev lasted only 14 games with the Florida Panthers after signing a one-year contract, posting 2-3-5 totals. He said the decision to retire wasn't his.
"I didn't have a choice. That's what has kind of been the frustrating part," Kovalev told reporters after the legends game.
The 40-year-old Kovalev, who has said in the past he'd like to play until he's 50, said he was now hoping to find a job "somewhere in Europe", probably Switzerland.
When asked about his time with the Canadiens. Kovalev said: "I liked every second of it."
He added: "At this point, you can say I made a bad decision going to Ottawa instead of staying in Montreal (after the 2008-09 season). Maybe I would still be playing here."
Crucial week ahead for Habs, by Dave Stubbs
Retirement wasn't my choice: Kovalev, by Brenda Branswell
Miller gets his groove back for Sabres, by Pat Hickey
"We competed hard," Therrien says after loss, by Pat Hickey
Miller part of trade rumour mill, by N.Y. Times
Stars ship Morrow to Penguins, by The Associated Press
Iginla trade rumours heating up around Flames, by Postmedia News
Canadian hockey hopes alive – except in Alberta, by Bruce Arthur of Postmedia News
Lightning fires coach Guy Boucher, by The Associated Press
Blame Yzerman, not Boucher, for Lightning woes, by Tampa Bay Times


text:
A good term to know at this point is "Enterprise Class," which is the class of hard drives and computers that are made to run in servers 24/7 without breaking down. This is important because a drive failure is always linked to increased stress, which can sometimes lead to the loss of a client or job — and the tighter the deadline, the faster this can become evident. Granted, a RAID 5 configuration will allow the RAID to be rebuilt after replacing the guilty drive. But depending on the size of the RAID, this process can take hours, which is still bad when you're on a deadline. I prefer Seagate 15000 RPM SAS drives. I've been using a set of 16 in Ci Design cases for over two years now and a case of eight of them for the prior three years with no problems ever. These all need a controller card, and I've been using the same ATTO Technology ExpressSAS R380 card for about five years. It has seen me through two sets of drives and three Apple Mac Pro computers, so I can truthfully say that ATTO makes a great SAS controller.
Since the RAID information is stored on the drives, every time I switched computers, I just installed the ATTO card in the new computer, ran the software, and all of my RAID projects were ready to go. This may not sound like a big deal, but the alternative is to off-load the 6TB of RAID data onto another RAID, and then load it back after you have installed the RAID on the new computer. I actually have a G-Technology G-SPEED Q RAID that is a great backup, but moving that much data takes a day or two, which is also bad if you're on a tight deadline.
While the old standard for drives was 3Gb/sec, the new standard is now 6Gb/sec, which is really nice. Since my 16 3Gb/sec drives still have a lot of life left in them, I just decided to upgrade my ATTO R380 to an ATTO R680. This turned out to be a good idea. Even though my drives were 3Gb/sec, I saw a huge jump in speed with the 6Gb/sec ATTO R680. The 1920x1080 10-bit uncompressed video writes data at 1043MB/sec, which is up from 750MB/sec, and reading increased from 1020 to 1380MB/sec. This allows me to edit over 12 layers of ProRes HQ at 220Mb/sec without dropping frames. Now let's take a look at why the ATTO R680 is worth owning.
The ATTO ExpressSAS R680 RAID adapter provides 6Gb/sec SAS/SATA connectivity to your Direct Attached Storage via eight external ports via SAS 2.0, SAS, SATA II or SATA connectivity. With transfer rates of up to 1200MB/sec per port, or a total of 9.6GB/sec throughput in full-duplex mode, the R680 is well suited for high-bandwidth workflows, such as digital content creation and streaming video and audio. It supports RAID Levels 0, 1, 4, 5, 6, 10, 40, 50, 60 and DVRAID (an advanced RAID level for digital video environments), so it will handle any configuration that you could possibly want to create (this is at least up to 128 drives, but you'll need the ATTO Express Power Center software for RAID 40, 50 or 60).
In this new paradigm of digital-video content creation, with no tape backup available, the data is all that you have and it needs to be protected (unless you like to do reshoots). The R680 combines advanced engineering and innovative features to ensure smooth data transfers and consistent performance to help you create, share and protect your data and digital assets more effectively.
The R680 has Microsoft Windows, Linux and Mac OS X driver support, so it can go with you if you change computers. It has 512MB memory, a three-year standard product warranty and really good tech support. Best of all is its GUI-based configuration utility that's fast and easy to use, involving a very small learning curve. This card also uses Advanced Data Streaming (ADS) technology to control the acceleration of data transfers to move large amounts of data faster and more efficiently. It has DriveAssure technology to prevent premature drive failures and ensure uninterrupted access to data, and its CacheAssure technology is an optional protection module that provides a maintenance-free solution to safeguard against the loss of cached data during a power or system failure. And my favorite feature is the Data Recovery Mode, which increases the probability of recovering data that's lost due to a disk failure and offline RAID group.
All in all, for your SAS/SATA RAID controller needs, the ATTO ExpressSAS R680 is a great choice.


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Syracuse men's basketball coach Jim Boeheim has been a part of the Big East from its founding in 1979. That makes him the last basketball coach still active since the league's founding. On Thursday, when USA TODAY Sports reported the conference's Catholic basketball-playing schools planned to leave the league, Boeheim reacted with sadness over the demise of league that he feels holds a special place in college basketball history.
"It has been a privilege to be in this conference," he said. "Anyone who thinks I am not disappointed, that I am not sad that the Big East did not survive, they don't know me. I don't have any patience for those people."
SPLIT: Big East's Catholic schools to depart
LOPRESTI: Big East hoops soon to be a relic
BCS: League will likely retain AQ status
Syracuse announced in fall 2011 that it, along with Pittsburgh, would leave the Big East for the ACC. But Boeheim will always be known for his classic matchups in the Big East with Georgetown's John Thompson, Lou Carnesecca of St. John's, Connecticut's Jim Calhoun and the league's other fixtures.
"It made my life," he said. "It made my career. I don't get into the Hall of Fame. I don't get the Olympics. I don't help coach two gold medal-winning Olympic teams and a world championship team or work with USA basketball. That all came from getting into the Big East. That is what the Big East did for me. A lot of people who make these decisions (around the country) have been here a couple minutes. I have been here 50 years. The last 34 in the Big East. It has been an unbelievable ride. ... This is what I know."
The league was the vision of Dave Gavitt, its founder and first commissioner. The league immediately became a fixture of college basketball's top tier, including placing three teams in the 1985 Final Four.
"Dave Gavitt dragged me and the rest of us into this league. He dragged us in. The reason I got inducted into the Hall of Fame was Dave Gavitt. The reason John Thompson, Lou got inducted was Dave Gavitt. If we never went to the Big East, we never would have been in the hall of fame. We would have been reasonable coaches at decent schools. The Big East gave us a platform to recruit, to get on television, to win more games. That is what Dave Gavitt did for us with the Big East."


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In this lesson, we will start diving into patching with "standard" Max objects - the low level objects that were used to build the Vizzie modules, and the core tools used for Max programming of any significant complexity. We will also learn a little about the Max environment itself, as well as the kind of data that we use inside of Max. Finally, we will use some of these elements to directly control some of our Vizzie modules.
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One of the first things that you have to understand about how Max works is the concept of messages. A message is data that is sent from one Max object to another over the patch cord that connects them. The most basic message that is used is also a peculiar one: the bang message. A message that contains the statement "bang" has a particular meaning: it tells the receiving object to "do whatever it is meant to do".
The easiest way to create a bang message is using a standard Max object called a button. The button is an on-screen emulation of a simple pushbutton, but when the button is pushed, it sends a bang message from its outlet. It has a secondary purpose as well: whenever it receives a message (like a bang message), it will temporarily light up, then output a bang message as a response.
Let's wire up a very simple "standard" Max patch. First, create a new Max patch, then double-click on the blank space in the patch. This will display an Object Explorer - a scrollable interface for selecting Max objects. The second object shown is the button object; double-click on it to create a button in your patch (you may have to move the Object Explorer to actually see it). Double-click on the button icon to create a second button, then close the Object Explorer. Now, if you lock the patch, you can click either of the buttons and they will light up.
Since the button objects generate messages, let's hook these two buttons together to create a message network. Connect the output of one of the buttons to the input of the other, lock the patch, then click on the first button. You will notice that the second button lights up as well. This is because the first button, when clicked, sends a bang message down the patch cord to the second button. When that second button receives the message, it lights up as well.
One of the problems in sending the button a message is that you can't actually see the message. If you want to see the content of any message that is sent between Max objects, you need to use a special object: the print object. The print object will send any message it receives to a special window called "The Max Window", which is your status window for running programs.
You can see the Max Window in one of two ways. If you open the sidebar of your patch, you will see that there is an option to view the Max Window. You can also open the Max Window as a separate window by selecting it from the Window Menu.
Create a print object by typing "N" (for a new object), then entering "print" into the object. When you click off the object, it will instantiate with a single inlet. Disconnect the two buttons, then patch them both into the print object. Lock your patch and click on each button. You will see the "bang" message appear in the Max Window each time you click on a button.
One of the things that is important to understand about Max is the concept of a "data type" - an indication to the system of what kind of data can be found within any message. Max works with several types of data; in this lesson we will focus on three main types: symbols, integers and floating point numbers.
The bang message tells objects to perform their action, but the contents of a bang message is just a small bit of text called a "symbol". Within Max, any textual information can be contained within a symbol. So the words "on", "off", "read" and "start" (all of which we can find in our previous Vizzie experiments) are all considered symbols within Max. Symbols are seen (and created) within many objects, but the primary object for storing and sending symbols is the message box.
You create a message box by selecting it from the Object Palette, or more conveniently by pressing the letter "M". This gives you a blank message box - one that contains no symbol at all. If you click inside the message box and type a word ("open", for example), then click outside the box, you will have stored that word within the message box. Now, connect the message box to a print object, lock the patch and click on the your word. You will see that the symbol is transmitted along the patch cord to the print object, and your word appears in the Max Window. Therefore, the message box not only stores the symbol, it also acts like a button that can send out the symbol as well.
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While symbol data is useful for both information and commands, the heart of Max lives in the use of numbers. The primary number data type (and one that is at the heart of most UI elements) is the integer. Integers are numbers that have no fractional portion, so it includes numbers like 550, 0 and -12. Numbers are important within Max because we use them in so many ways, and often interact with hardware using only integer data. As a result, integers provide a privileged place in the Max World.
You can store or generate integers using a number box object. These are most easily created by typing the "I" key while hovering over the Max work area. An integer number box, like the message box, is used for both storing and producing data. You update the number box's content by sending it a value over a patch cord, or by click-dragging when the patch is locked. This last option is quite efficient, and is one of the unique user-interface controls provided by the Max environment.
If you create a number box, connect it to a print object, then click and drag (in a vertical direction), you'll see that you can rapidly change the value in the number box - and output the data as you step through the number range:
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by Darwin Grosse and Cory Metcalf