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Our sneak preview of the new Bongo Eyewear ads from Viva International Group takes the optical message right to the club. The photography features Nicole Richie in some sort of club or party setting in the arms of her boyfriend, D.J. AM. The two lovebirds are silhouetted in color with the background seeping off in mysterious black and white. That juxtaposition is apropos considering Richie is wearing B Summer in Black Bongo specs, a retro cat eye shape bearing the Bongo-signature "X" design replicated on the temples. The provocative image is being featured on all advertising and marketing campaigns including special countercards and point-of-purchase materials.
—James J. Spina
P.O.P Star
The next time NBC airs the "Will and Grace" episode entitled "The Blonde Leading the Blind," check out the background for an opti-P.O.P. (as in point-of-purchase) star. In it, Karen Walker, played by actress Megan Mullally, pays a visit to the eye doctor to get a new pair of eyeglasses. As the scene unwinds, the TV camera takes a wide angled shot of the dispensary and in the background is a BCBG Max Azria poster featuring the "Vittoria" frame and an Op banner of a surfer girl wearing "Clear Fusion 2" both by ClearVision Optical.
—Jackie Micucci
Perfecting Timing
Live. From the cross roads of the world. Revolution Eyewear. Ads for Revolution's Bling Bling Lunettes are being featured on the big screen in New York's Time Square this month. The images, which were also shown in August, are running six times an hour for 10 seconds, 96 times a day from 9 a.m. to 1 a.m. Talk about foot traffic…
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Game. Set. Match. Tennis ace 1. Andy Roddick sports a pair of Robert Marc shades style 549… Hip tips "Queer Eye for the Straight Guy" fashion maven 2. Carson Kressley is the man about town in a pair of brushed platinum double-bridge sunglasses from Cartier's newest Metal Rimmed Sunwear Collection… Tickled pink Actress 3. Kate Hudson in Christian Roth shades style CR 14232… I'm so sure Pop legend 4. Elton John wears l.a. Eyeworks' Surenot in blue ice split… Exploration Young actress 5. Aria Wallace appears in the movie "The Perfect Man" wearing the C'Mon Vamanos from the Dora the Explorer collection from Nouveau Eyewear. The summer flick starred Heather Locklear as the mother of Wallace and teen sensation Hilary Duff… Mac daddy Comedian 6. Bernie Mac, star of his self-titled TV show, wears the l.a. Eyeworks HILO in wine storm both on and off the set… Abbreviated 7. Christian Slater was spotted at the Reader's Digest 1,000th issue celebration wearing a pair of Chrome Hearts Deviant II with camouflage leather temples from Optical Shop of Aspen… Marcswomen Both wearing Marc Jacobs sun from Sàfilo are 8. Mischa Barton of "The O.C." in style 22s in tortoise and 9. Jessica Simpson in the 16s metal aviator in shiny rhodium… In action Looking ready for anything in a pair of Robert Marc sunwear style 136 is action star 10. Wesley Snipes… Super-size me In the glossies wearing the ginormous Glossy by Dior from Sàfilo are 11. Paris Hilton, 12. Sharon Stone, 13. Nicole Richie and 14. Katie Holmes… On the red "Desperate Housewives" star 15. Nicollette Sheridan wears YSL 6083STS from Sàfilo at the Los Angeles premiere of the movie "Mr. & Mrs. Smith"… Gifted Ray-Ban did custom fittings for celebrities during Canada's MuchMusic Video Awards held recently in Toronto. Among those who received new sunwear from the Luxottica brand: 16. Will.i.am of the Black Eyed Peas in silver shields style RB 3211 003/8G, which he liked so much he wore them while performing, fellow Black Eyed Peas band member 17. Fergie also in RB 3211, Backstreet Boy 18. A.J. McLean in RB 3250 and reality TV's 19. Amber Brkich of "Survivor" and "The Amazing Race" in RB 4062. —JM
Long corridor, short corridor. Bump up the add, leave it alone. Keep the patient in the same progressive lens style, change to a premium brand. Soft design, hard design, multi-design or wait for free-form technology to clean it all up.These and numerous other optical paradigms have dominated optical conversations among eyecare professionals for as long as the progressive lens has been around. If there is one thing we love more than optics, it is talking optics. While we shouldn't close our minds to the suggestions of our colleagues, I believe that sometimes the fear of patient non-adaptation, the ambiguity of purported lens properties, coupled with the trouble shooting suggestions we get, can sometimes move us away from using what we know best: Our patients and optics. In other words, let's get back to basics
A colleague was having a difficult time with a demanding, yet loyal patient. After several progressive lens changes and prescription verifications, the patient was still not "comfortable." He asked my assistance. Mrs. G, a 45-year-old Asian woman, was extremely myopic, had an astigmatic correction with prism for as long as she could remember. She wore a metal frame with a small vertical measurement and had no problem accommodating with a 2.25 reading addition. The problem was her inability to articulate what she meant when she said she was not comfortable. The most recent progressive giving her trouble was a brand name, short-corridor progressive in polycarbonate. Knowing this brand had a successful history of performance as a short-corridor product, the obvious move was to remark the lens and check the fit. As expected the fitting cross was perfectly centered on the pupil. Neutralizing this most current pair showed no discrepancy in sphere, cylinder, axis or prism. So why the problem? It appeared the practitioner was always concentrating on an accurate fit because of the prescription's astigmatism and prism. Out of frustration he then lost faith in the brand he was using and upgraded to a more premium brand. When that failed, he was at a point where he felt nothing would make this patient comfortable. What he was missing, because of his concern for the astigmatism and prism, was the patient's posture and myopia. Mrs. G had a slight arch in her posture that was not noticeable at the dispensing table. But when she stood, that slight arch in her back was enough to violate the first rule when fitting myopic patients with progressives—never comprise their distance correction. In retrospect a slight posture irregularity, complicated by the quick power progression of a short-corridor lens design was causing this patient to pick up unwanted placement of plus power in the distance. And, as we have all experienced, nothing is more uncomfortable for the myope than comprising that ever so important distant correction. Re-fitting the patient slightly below center pupil and adjusting the pantoscopic tilt made all the difference.— Anthony Fulco, FNAO, vice president of sales and marketing, 21st Century Optics
Pair up. Power Up. Win Big! — Eyecare professionals have a chance to win big with Transitions "Power of Five" promotion from Essilor. Running until November 30, Essilor is conducting its "Pair Up. Power Up. Win Big!" promo for ECPs who place orders for lenses that pair up Transitions V with Crizal Alizé. When a customer orders a pair of Essilor Transitions V lenses (SV or PAL) with Crizal Alizé, they will receive a scratch-off card for a chance to instantly win a $5, $50 or $500 gift certificate. Whether or not the card is an instant winner, ECPs can fill out the back and mail it in to be automatically entered for a chance to win their choice of one of five $25,000 vacations: African Safari, Golf Resort, Spa Retreat, Private Charter Cruise or Family Fun.
Clear Vision Mission Sweepstakes — Secret shoppers are invading thousands of ECP offices nationwide through December 31. In order to grow the overall AR market and help ECPs provide the best vision to their patients, Essilor is introducing the Clear Vision Mission Sweepstakes. If a secret shopper has an ECP mention AR lenses to them during his or her visit, the ECP will automatically be given a MasterCard gift card worth $25 or $40 for recommending Crizal or Crizal Alizé. In addition, the ECP will also be entered to win one of three first place prizes worth $500 and the Clear Vision Mission Grand Prize of a Caribbean Getaway for two valued at $5,000.
Eschenbach Hosts Low Vision Seminars — Eschenbach's seminar, "Low Vision Care…What's It All About?", is an introductory workshop for those interested in low vision and is approved for three continuing education credits by ABO, JCAHPO & ACVREP. The course covers topics such as the causes of low vision and marketing low vision services and includes a hands-on learning session. Seminars are scheduled for September 21 in Pittsburgh, October 5 in Raleigh, N.C. and November 3 in Toronto, Canada.
We've got more photos to share with you from Silhouette's "Titan Minimal Art—Change Your Look… Change Your Life" contest of which 20/20 and sister publication VisionMonday were the proud media sponsors. The grand prize winners were treated to a trip to Austria including tours of historic Vienna and Silhouette's headquarters in Linz. Official photographer Charlotte LaBarbera (sister-in-law of Silhouette rep Roz LaBarbera) captured some great moments from the excursion. But before you take a look we'd like to congratulate all the winners: Laurence Piscitelli of Dazzling Optical in Brooklyn, N.Y, William Curran of William J. Curran Opticians in Drexel Hill, Pa., Lisa Ann Harmon of DEY Optical in Houston, Texas, Gary Carrera of Carrera Optical in Universal City, Texas, Gary Scheer of Alvernon Optical in Green Valley, Ariz., Lisa Hopkins, OD, of Long Beach, Calif., Richard Weaver of Belton Eyecare Center in Belton, Texas, James Paulson of Art of Eyecare in Franklin, Pa. and Elizabeth Gray of Keesler AFB in Biloxi, Miss.
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Process Engineering White Papers
Expanding Production at FMC Lithium
FMC Minera del Altiplano, a leader in the mining of lithium ores and brines, wanted to automate its production processes but lacked sufficient capacity to keep pace with continuous operational improvements. See how FMC expanded processing capacity while minimizing risks to critical plant information.08/29/2012
Significant Cost Savings Attained by Tank Cleaning with Rotary Impingement Technology
White paper provides descriptions and the cleaning efficiency levels of the most commonly used tank cleaning practices, including specific case studies on the cost-saving benefits of rotary impingement tank cleaning and CIP optimization vs. standard tank cleaning processes.08/27/2012
Chemical Processing Special Report: Migration
"Migration could be the biggest single issue facing automation end-users today," stresses a report from the ARC Advisory Group. ARC estimates that installed automation systems worth about $65 billion are reaching the end of their useful lives. Distributed control systems (DCSs) more than 20 years old will need replacement within the next ten years. In this Chemical Processing Special Report: Migration we cover:
- Updating process control systems – understanding the challenges and missteps to avoid
- Case Study: FMC Corporation – we look at the production processes, operational challenges and automated solutions this diversified global chemical company chose when migrating their DCS
- Case Study: PRALCA – control systems migration for a petrochemicals facility
- The business case for control systems migration - strategies for protecting investments, improving business results and reducing risks
Surviving the CFATS Site Security Plan – Tips for Inspection and Resubmission
As the Department of Homeland Security (DHS) moves forward with the Chemical Facility Anti-Terrorism Standards (CFATS), the program continues to evolve. This white paper describes the ongoing CFATS compliance process (which is a combination of technical, procedural, and personnel security) and also provides insight regarding how to develop or revise a comprehensive Site Security Plan (SSP) and prepare for a CFATS Authorization Inspection (AI). Recommendations are relevant to SSPs for all tier levels and should be considered for a facility's initial SSP submission and/or any required SSP resubmission. Download this white paper now: Tips for Inspection and Resubmission.07/25/2012
Chemical Processing Flow eHandbook: Monitoring Flow
The purpose of installing a flowmeter system is to accurately measure flow in a reliable manner. Issues related to physical properties, process parameters, electronic features and interconnections are often given much consideration. Relatively little emphasis, however, is given as to how well the flowmeter will perform its intended purpose. Adding to the confusion are the differences in how performance is expressed and the incomplete nature of the available information. Nevertheless, the quality of flow measurement should be a concern. This Chemical Processing eHandbook takes a look at technologies and solutions affecting flow including: * Coriolis meters - steps you can take optimize performance when faced with entrained gas * Magmeters -- why you should consider using them * How to achieve effective flow control with centrifugal pumps07/17/2012
Impact of Formula-Based ERP Applications on Chemical Manufacturers
By understanding the key functions and architecture of a process-oriented, formula based ERP application, you will have a better foundation for choosing a solution that best suits your company and type of manufacturing.
This practical guide and checklist ties the unique operations of chemical manufacturers to specific ERP functionality and architecture. Topics include:
- Formula Specifications
- Variability and Quality
- Product Accountability and Costing
- Traceability
- IT Maintenance
Don't settle for a "one size fits all" ERP solution. With the "right fit" ERP solution, you will be able to streamline operations, reduce costs and scale production, while complying with federal regulations -- all with minimum customization.
White Paper: Helping Business Users Understand and Measure Data Quality
Many companies have invested heavily in mission-critical business software initiatives. Much time and effort has gone into deploying sophisticated customer relationship management solutions, adaptive supply chain software, ambitious data migration projects, and other endeavors. All too often, however, these worthy but expensive initiatives fail to deliver anticipated benefits because theyre hobbled by poor data. Download this white paper to learn how to understand and measure your business data for successful application.05/15/2012
Preventive Maintenance of Chemical Hot-Oil Systems
Heat transfer and other process fluids -- from mineral oils to synthetic and organic-based formulas -- are the lifeblood of many critical operations within chemical and the process industries. Their condition reveals critical details about the health of the entire process itself, and that of the components of the system and their interoperation. Register for access to two special E-Books, which come in an interactive PDF format with links to additional web resources.04/23/2012
Cost-Justify Your Reliability Initiatives
For the latest strategies on how to set an effective reliability program, download this Special Report: Cost-Justify Your Reliability Initiatives. In this report youll find: Predictive tools and technologies for enhanced equipment reliability The four things a plant manager can do that maximize reliability Critical equipment for an effective maintenance program04/16/2012
No More Tears! - Reliable pH Measurement in the Chlor-Alkali Process
Dependable pH determination in chlor-alkali brine is notoriously difficult. Process conditions and high impedance signals from pH sensors mean maintaining measurement accuracy has been a headache for instrumentation engineers - until now.03/26/2012
You're Agile or You're Dead
Market activity shows that manufacturing in North America and Western Europe won't die soon, but some manufacturers will. The future belongs to the agile, and this white paper is your survival guide. Learn how to implement change, achieve real sustainability and boost profitability for the long run.03/26/2012
The 7 Steps to ICS and SCADA Security
The past two years have been a real wakeup call for the industrial automation industry. For the first time ever it has been the target of sophisticated cyber attacks like Stuxnet, Night Dragon and Duqu.
In addition, an unprecedented number of security vulnerabilities have been exposed in industrial control products and regulatory agencies are demanding compliance to complex and confusing regulations. Cyber security has quickly become a serious issue for professionals in the process and critical infrastructure industries.
If you are a process control engineer, an IT professional in a company with an automation division, or a business manager responsible for safety or security, you may be wondering how your organization can get moving on more robust cyber security practices.
In order to provide you with guidance in this area, Tofino Security and exida Consulting LLC have condensed material from numerous industry standards and best practice documents. They also combined experience in assessing the security of dozens of industrial control systems.
The result is an easy-to-follow 7-step process.02/28/2012
Reducing Water Consumption in Compressed Air Systems
Compressed air systems are sometimes called the "4th Utility" due to their presence in almost all industrial processes and facilities. As US water consumption continues to increase, compressed air systems provide an opportunity for energy managers to reduce associated cooling water consumption and costs. In this white paper, we focus on the opportunity to reduce the water consumption of compressed air systems. Understanding the costs and the alternative types of cooling systems is an important first step. This white paper provides background on US water consumption in both the public and industrial sectors; it provides detail on industrial water consumption -- including industrial cooling water -- and its associated costs; it also details six different types of cooling systems available.02/14/2012
Avoid Instrument Failure: Ensure Proper Filtration and Delivery of Samples to On Line Process Analyzers
Precise process control strategies have accelerated the use of on-line chemical composition analyzers in plant applications. Contaminants in plant samples are the most frequent cause of problems with on-line analyzers. Trace contaminants can rapidly build up and cause instrument failure.01/20/2012
Maritime Transportation Security Act - Tips & Updates
Remain informed about adjustments to MTSA and learn how the program continues to evolve. This paper provides regulatory updates on the current state of MTSA and information about Transportation Worker Identification Credential (TWIC). Find out about new challenges, such as harmonization with Chemical Facility Anti-Terrorism Standards (CFATS). The paper also covers the current discussion among industry and government officials regarding the differences associated with the MTSA and CFATS programs, including ways to coordinate chemical security regulations. Learn about TWIC reader pilot program updates, as well as practical tips for compliance. Download MTSA Tips & Updates Paper01/11/2012
How Thermal Oxidation Can Increase the Sustainability of a Chemical Plant
Installing new production processes, or upgrading and expanding existing lines today may also require upgrading your air pollution control system. This white paper specifically focuses on the advantages of using a single direct fire thermal oxidizer and provides a case study example.09/20/2011
Be a Demand Planning Rock Star
Rock stars get parties, limousines, fame, and dates with supermodels. What do Demand Planners get? Hopefully they may get fewer forecast errors. Learn how you can minimize production schedule changes, eliminate expedited transfers and shipments, reduce stock-outs, and more. Be a star at your company!09/06/2011
Rotary Tank Cleaning and Cost Savings
Specific case studies on the benefits of rotary impingement and CIP optimization vs. the standard tank cleaning processes. Benefits include: increased revenue and production with drastic reductions of operating costs pertaining to tank cleaning.06/17/2011
Maximizing Power from Biomass
Implementation of rapid loss on drying and ash analyzers significantly reduces testing times associated with traditional methods, allowing companies to bring products to market faster, increasing production. These features will aide biomass material manufacturers in maximizing control of the market.05/06/2011
Designing Sustainable Products
All of the benefits of Product Lifecycle Management can be erased by significant non-compliance events that impact a company through fines, penalties, negative publicity, or prohibition to sell a new product in key markets. Without a sustainability strategy, the PLM value proposition is at risk.04/07/2011

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Converse Chuck Taylor All Star Metallic High-Top Sneaker - Womens
Sorry, this item is sold out!
Looks like you've got more shoe shopping to do - have fun!
Looks like you've got more shoe shopping to do - have fun!
Item # 278938
The perfect pairing of cool street style and artistic design, the women's Chuck Taylor All Star high-top sneaker from Converse features a burgundy and metallic black printed upper and allows you to show off your personality!
- Printed canvas upper
- Chuck Taylor All Star logo patch
- Rubber cap toe
- Canvas lining
- Cushioned insole
- Wraparound vulcanized rubber midsole
- Textured rubber outsole
- More colors available
- Imported
- View more Converse
Tell us what you think!
Everyone has an opinion. Here's your chance to share yours! Be the first to write a review of this product and help your fellow shoppers pick the best of the best.


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Fila Skele-Toes Bay Runner Water Shoe
Sorry, this item is sold out!
Looks like you've got more shoe shopping to do - have fun!
Looks like you've got more shoe shopping to do - have fun!
Item # 240396
You have never experienced a barefoot run like this one! The Fila® Skele-toes Bay Runners are form fitting shoes that simulate the natural, flexible motion of running barefoot. They are perfect for playtime and lend well to outdoor activities in the water. Your toes will love the attention!
- Breathable air-mesh upper
- Lightweight overlays with webbing straps for comfort
- Bungee/toggle lace system for custom fit
- Lightweight foam rubber midsole
- Minimal rubber sole for multi-directional traction with Skele-toes™ graphic
- Imported
- Shop all Men's Fila
By: chuluvr
Location: Orlando, Fl
November 29, 2012
Skele Toes
"My husband love the way the shoe looks. The only thing was that he needed a bigger size. Shoe Shoe Sorry"
By: mach
Location: Maryland
June 19, 2012
"Bought this for my husband. Had to get a 12. It does run short but he says it's very comfortable."
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Maia Mitchell Teen Beach Movie
Did you watch Teen Beach Movie last month (a.k.a. THE movie of the summer!)? Maia Mitchell played surfer girl, Mack, the girlfriend of Ross Lynch's character, Brady. We interviewed her to find out her thoughts about school, saving the planet, and what Ross is really like.
Q: How was it working with Ross in Teen Beach Movie?
Maia: Awful!!! No, I'm totally kidding. He's a dream to work with. He's super-talented and cares a lot about this work and has a lot of energy and brings spark to the show.
Q: What do you do to save the planet?
Maia: My roommates and I came up with a plan to be more environmentally friendly because we have been a bit slacking. We always recycle and make sure we turn lights off, but there is so much more you can do.
Q: Are you going to come back onto Jessie?
Maia: Maybe. I'd love too. It was a lot of fun to film. Debby [Ryan] and I are good friends so it was real comfortable, and all those kids are great.
Q: When you were young, what was the hardest word for you to pronounce?
Maia: Cucumber. I used to say "cucombombom" I could never get it and I was like seven years old.
Q: What was your favorite school subject?
Maia: I was in the arts, so my favorite subject has been drama. I really love English, so I loved my English class. That was always fun!
Q: What is the most important issue do you feel for kids today?
Maia: That is a very interesting question. I think it is really cool for kids to know that they have a voice and that they can stand up for themselves.
So sweet, right? Leave a Comment and tell us how much you love her!
— Sonja, STACKS Staffer
Interview by Sue Schneider


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Just a step down from the RS stick in the Stealth line is the Easton Stealth 85S hockey stick. Using some of the features used on the RS stick, the 85S stick is an advanced stick that provides excellent feel and balance at just under the $200 range. On the 85S, Easton uses a combination of Carbon and Kevlar for the shaft construction for a lightweight yet durable design. The shaft features Easton's ultra thin taper profile for a quick shot release and controlled puck reaction.
The blade on the 85S uses Easton's multi-rib design as seen on the other sticks in the Stealth line. The construction of the 85S blade uses a micro-bladder process that produces a more consistent blade for improved puck feel and shot response. The blade comes with a matte finish and the distinct Stealth graphics make this one sleek and sexy stick.
- Model Year: 2011
- Heritage: Easton S19
- Level of Player: Ideal for the advanced to pro level of player
- Construction: Fused one-piece
- Shaft Dimensions: Rounded corners/Straight sidewalls
- Flex Point: Low kick
- Weight: (based on Hall curve, 85 flex)
- Construction:
- Carbon/Kevlar® shaft construction - added durability
- High-end carbon fiber construction for lightweight feel
- Flex Profile:
- Ultra thin taper profile
- Low kick point flex
- Offers quick shot release and controlled puck reaction
- Geometry:
- Traditional shaft dimensions
- Straight side walls, and rounded corners
- Grip:
- Grip stick coating
- Blade:
- Multi-Rib design provides dampening
- Upper core - Structural honeycomb like material for excellent dampening
- Lower core - Solid core for improved feel
- Solid dense lower core keeps the blade in contact with the puck longer resulting great puck control and feel
- Micro-bladder blade process
- Easton's proprietary process of producing a consistent blade
- Matte finish blade
- Flex: 85 and 100
- Length: 61"


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MURRAY-We lost a wonderful wife, caring mother and a fun grandmother, Susan Pierce Kelsey returned home to her Heavenly Father on March 24, 2011 in Salt Lake City, Utah unexpectedly following a brief illness.
Susan Lorraine Pierce was born on June 20, 1958 in Vallejo, Calif. to Frank D. Pierce and Geri (Geraldine) M. Stoker.
She graduated from Hogan High School in Vallejo in 1976. A free spirit, she traveled to Alaska after graduation which she called home for 17 years. During her time there she gained a daughter (Sarah) and in 1994 she moved back to Vallejo. On June 1, 2002 she married Layne Kelsey, with five children from a prior marriage.
Together they moved to Murray, Utah in 2005. Sue was a dynamic individual who wore many hats and wore them all with energy and creativity. Most recently she fulfilled her dream of establishing a business as the inventor of the Vanishing Design Wall for quilters.
During her life in Alaska she was the owner of The Pincushion sewing store in Soldotna, Alaska. Sue was a founding member and the first president of the Valley Quilters' Guild in Wasilla, Alaska. She was a member of the Church of Jesus Christ of Latter-day Saints. She was a woman of remarkable vigor, a fiercely loyal friend and an exceptionally generous person. Her family and friends will miss her dearly.
Sue is survived by her husband, Layne Kelsey; her brother Tom (Pam) Pierce, Napa, Calif.; she also leaves behind her daughter, Sarah Fugate and five stepchildren, Nathan, Blake, Andrew, Bethany and Kaitlynn Kelsey. She was proud of her seven grandchildren, Francheska (aka Frankie), Gavin, Buddy, Braeden, Ella, Easton and Blair. She will be missed by her niece Lisa Kennedy of Fresno, Calif. and nephew Steve Pierce of Vallejo, Calif. Sue was greatly anticipating the birth of a new grandson and becoming a great aunt.
Funeral service, Wednesday, March 30, 2011, 2 p.m., Mitchell Funeral Home, 233 East Main Street in Price. Family will receive friends at Mitchell's Wednesday one hour prior to service. Interment, Price City Cemetery alongside her mother and grandparents.
Arrangements entrusted to Mitchell Funeral Home of Price where friends and family are welcome to share memories of Susan online at www.mitchllfuneralhome.net.
The family asks in lieu of flowers a contribution be made in Sue's name to the Humane Society of Utah http://www.utahhumane.org.


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Personal Trainer Course£49 instead of £399 (from SMART Majority) for a personal trainer course – save 88%
Save 88%
Time left to purchase
- Take a course to help you become a personal trainer.
- Written by fitness professionals.
- Learn the latest training methods and nutritional advice.
- As well as business and marketing techniques.
- Full access to materials, online tutor support & certificate on completion.
- Study at your own pace from home!
The Fine Print
- May buy multiples.
- Voucher valid for redemption until 25th Feb 2014.
- Subject to availability.
Full Details
Personal trainers are in high demand these days, so if you think you're the next Tracy Anderson, listen up…
We're offering you a personal trainer course for just £49, saving you 88% off SMART Majority's price of £399 (correct as of 7.2.14).
If you're passionate about health and fitness, why not make a career of it? With today's deal, you could be responsible for all those budding biceps and sculpted six-packs down at the gym. The personal trainer course from SMART Majority covers everything you need to know about becoming a fitness instructor, including how to successfully interact with clients to help them identify and achieve their goals, as well as marketing yourself - from setting up a professional website to running your own bootcamp. You'll have access to an online tutor and all course materials, and will receive a certificate on completion of a final assessment in the form of a multiple choice test.
Course module information is as follows:
- Module 1: Introduction to fitness and client assessment
- Module 2: Anatomy & physiology for exercise
- Module 3: Gym instructing and health & safety
- Module 4: Getting to know your equipment
- Module 5: Latest methods and tools
- Module 6: Nutrition
- Module 7: Weight management
- Module 8: Psychology of eating
- Module 9: Sports nutrition
- Module 10: Muscular strength, size and endurance
- Module 11: Core strength conditioning
- Module 12: Motor skill developing
- Module 13: Training in different environments
- Module 14: Setting up and running boot camps
- Module 15: Setting up your business
- Module 16: Marketing yourself successfully
How to Redeem
- When the deal ends we'll send you your unique wowcher code.
- Head to SMART Majority's site using the link we send you.
- Select your course.
- Enter your wowcher code when prompted.
Once purchased, you can redeem this wowcher towards another wowcher or claim a Wowcher Wallet Credit. Click here for more info.
12-Month Husky Adoption Pack & Meeting Upgrade Option£19 instead of £40 for a one-year husky adoption pack, £24 including the chance to meet your sponsored husky with Horse and Husky, Cumbria - save up to 52%
Bredbury Hall Party Package for 2£99 (at Bredbury Hall Hotel) for a Friday stay for two people including a three-course dinner, club entry and breakfast, £119 for Saturday stays - save up to 34%
Level 1, 2 & 3 Sage 50 Computerised Accounts Course£16 instead of £299 for an online Sage level 1, 2 and 3 course or £399 for a classroom-based course in a choice of six UK locations with Love to Think - save up to 95%
Save 95%
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Thousands of Massachusetts residents are losing housing assistance as a result of the sequester, which took effect in March. The Boston Housing Authority has had to stop issuing new rental subsidy vouchers to low income residents. For the state's third largest housing authority — Springfield — the impact isn't as immediate, but those in the industry are having to consider how cuts could affect the region.
Federally funded section eight vouchers help low income individuals and families pay for privately owned apartments. If cuts to the Department of Housing and Urban Development are not restored in this year's budget, Executive Director of the Springfield Housing Authority — William Abrashkin — says about 140,000 households across the country stand to lose that support. He says the Springfield Housing Authority has enough money to fund its twenty five hundred voucher recipients for another six months.
"After that we will not be able to issue new vouchers. So the waiting list for people who are seeking vouchers which is many years now — can even range up to ten years — that waiting list will become endless."
Director of the Western Massachusetts Network to End Homelessness — Pamela Schwartz — says section 8 vouchers are already in such short supply she often encourages those seeking housing assistance to look into other options. But she says any cuts to housing programs can prevent those who were once homeless from moving towards independence.
"They enable families to focus on their work life and their advancement in their professional lives in maintaining jobs and moving up professional ladders so that their income reaches a place where they can get off the subsidies."
The state Department of Housing and Community Development administers about 20,000 vouchers each year and currently has a waiting list of about 80,000.


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Will the Republicans take back Congress in November?
One last time: Will Health Care pass?
Do you believe Congressman Stephen Lynch (D-MA) will not vote for the health care bill?
Does St. Patrick's Day mean anything to you?
What do you think of Charley's new show?
Would you call your congressman about the upcoming healthcare vote?
Is your basement flooded?
When President Obama talks about health care what do you do?
Do you think the democrats will pass health care?
New York wants to ban salt in restaurants. Do you approve?


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We're Sylvan Learning of Albuquerque. Our tutors in Albuquerque, NM use a personal approach and interactive technology to help kids learn math, reading, writing, and more- turning B's into A's and frustration into confidence! Learn why families choose Sylvan Learning of Albuquerque for tutoring.
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Follicle Stimulating Hormone (FSH)
Follicle stimulating hormone (FSH) is one of the two primary hormones that control the reproductive cycle in both men and women (the other is luteinizing hormone). FSH is secreted by the pituitary gland and stimulates the ovaries to produce eggs and the testes to produce sperm. Many women with "unexplained infertility" end up having low levels of FSH which prevents them from ovulating or causes them to ovulate very irregularly.
If you are having problems conceiving, your doctor will test your blood to d etermine your FSH levels. Results will depend on your age and can also be affected by heavy cigarette smoking and hormonal medications (such as birth control pills and testosterone). Normal FSH levels for menstruating women range between 5 and 20 IU/L during the follicular or luteal phase of their menstrual cycle and 30 to 50 IU/L during their mid-cycle peak. FSH values higher than this indicate you may have ovarian failure (if you are under 40), polycystic ovary syndrome (PCOS), or that menopause has occurred. High FSH levels in men can be caused by Klinefelter Syndrome, absent or non-functioning testicles, or testicles that have been damaged by disease (such as alcohol dependence) or treatments (such as x-rays and chemotherapy). Low FSH levels may indicate you are not producing eggs, your pituitary gland is not functioning normally, that you may have a tumor that is interfering with your brain's ability to produce FSH, or you are under extreme stress or are severely underweight.
If your ovaries are found to be capable of producing eggs but your FSH levels are insufficient to stimulate the development of a mature follicle, your doctor may prescribe synthetic follicle stimulating hormone. Synthetic FSH is also used to increase the number of eggs available for retrieval as part of controlled ovarian stimulation during ART treatments such as in-vitro fertilization, embryo transfer, gamete intrafallopian transfer (GIFT), and intracytoplasmic sperm injection (ICSI).
Human chorionic gonadotropin (hCG) injections are generally used in conjunction with FSH to stimulate egg release (hCG mimics the natural LH surge). Synthetic luteinizing hormone releasing hormone (LHRH) analogues may also be paired with FSH to suppress the ovaries. When suppressed, the ovaries are more receptive to FSH therapy and tend to produce higher quality eggs. This is particularly useful for women with PCOD (polycystic ovary disease) not responding to FSH alone.
Follicle stimulating hormone is sold under the brand names Follistim, Follistim AQ Cartridge, and Gonal-F, and must be injected subcutaneously (under the skin) or intramuscularly (into the muscle). Because each patient reacts to the hormone differently, no fixed dosage can be recommended and each regimen must be individualized. Your doctor will use periodic ultrasound exams and test your blood estrogen levels to assess your ovarian response to FSH.
Follicle stimulating hormone is successful in stimulating ovulation in 10 percent of patients and increases the success rate of intrauterine insemination (IUI) from 4 percent (non-medicated IUI) to between 15 and 18 percent according to Boston IVF, a leading fertility research center.
FSH can cause side effects such as nausea, vomiting, diarrhea, and flatulence; fever or chills; headache; dizziness; rapid heart rate; muscle or joint weakness or pain; breast tenderness; dry, itchy skin or hair loss. Approximately 5 percent of women taking FSH develop ovarian hyperstimulation syndrome (OHSS). Symptoms of OHSS include severe pelvic pain, swelling of the hands or legs, abdominal pain and swelling, shortness of breath, weight gain, and nausea or vomiting. Call your doctor immediately if you experience any of these symptoms. FSH also increases the likelihood of multiple births, which occur in about 20 percent of patients.
Multiple pregnancies carry additional risks for both the mother and her babies. Before taking this medication, tell your doctor if you might be pregnant, have a thyroid problem; adrenal dysfunction; have cancer or a tumor of the breast, ovary, uterus, hypothalamus, or pituitary gland; have undiagnosed abnormal vaginal bleeding; or have ovarian cysts or enlargement due to polycystic ovary disease (PCOD). These conditions may preclude you from using FSH or your dosage may be altered or you may be monitored more closely. It is not clear whether FSH enters breastmilk, so tell your doctor if you are breastfeeding a baby.


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Which sort of Christmas tree is the best? We've had a Nordmann Fir for the last few years, but our experiences with them are mixed. Some years it lost very little needles, but 2 years ago we had such a bad one that we replaced it after a few weeks.
The first year we lived together(in another city then now) we had this amazing tree which did not loose any needles, unfortunately I have no idea what sort of tree it was.
What are your suggestions fregarding a nice, green, real, no(little) needledropping Christmas Tree?


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Lulu Townsend Corabel Pump
Sorry, this item is sold out!
Looks like you've got more shoe shopping to do - have fun!
Looks like you've got more shoe shopping to do - have fun!
Item # 242804
The Lulu Townsend Corabel peep toe pump is full of elegance and grace. Add a touch of sophistication to your next special occasion with this gorgeous slingback style.
- Satin upper
- Rouching and jewel accent
- Round peep toe
- Slingback strap with adjustable buckle
- 2½" covered heel
- Synthetic sole
- Imported
- View more Women's Lulu Townsend Shoes
- Online Exclusive!
By: blondie1569
Location: buffalo,ny
November 06, 2013
won't disappoint!
"i was very happy with these little pumps. true to size. comfortable with the low heel. i'd been looking for a dark brown sandal or pump to match a dress I had bought and these look beautiful with it!"
By: LenaT
Location: Portland, OR
March 22, 2013
"Love the shoes. Very dressy for the special occasion. Would recommend to friends!"
By: Shelli84
Location: Indiana
January 21, 2013
"I bought these shoes in both the silver and the champagne for two weddings I'm in this Spring. Granted, I haven't worn them yet but walking around the house I can tell they're more comfortable than any other "wedding" heel I've purchased. That's saying a lot considering I had extensive foot surgery last winter. Anyways, the silver are beautiful without a flaw, the champagne did have what appears to be a glue spot on the side of one shoe and the rhinestone parts are crooked... but it's too much hastle to send them back so i'm just hoping noone notices. Colors are both true to what they appear to be on the website. Great find!! So happy that I found these!"
By: Viktoria
Location: Cleveland, OH
October 08, 2012
Great Shoes to wear in a wedding
"I wore these shoes in chocolate when I was Maid of Honor in my sister's wedding. I wanted a lower heel so I would be more likely to wear the shoes all night without discomfort. I wore them for the ceremony and the entire reception and never had to take them off as the evening progressed! Even at the end of the night my feet were fine."
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J.Crew heats up fall with a lustrous collection inspired by Marrakech.
Bright, bubbly and bold: that's what J.Crew offered up for autumn.
The clothier, a favorite of Michelle Obama and the first daughters, put on a stunning showcase of startling hues, fitted silhouettes and glitzy accessories for fall.
We saw orange cropped pants. Multi-patterned tops. A bright pink skirt.
J.Crew's head of women's design, Tom Mora, told us that he was inspired by a very memorable vacation.
"It was a trip I took to Marrakech. I couldn't get it out of my head. The colors, the patterns, the culture. I took a desert safari. It was the combination of the two that created the color palette and the look of the collection," he said, trying to focus but obviously distracted by an askew headband he spotted on one of the models.
Meanwhile, J.Crew's design guru Jenna Lyons was nipping and tucking as she examined all the ensembles. And she was awaiting Vogue's Anna Wintour to give her a personal tour of the pieces.
So, Miss Lyons, how does it feel to be one of the hottest brands in America? "If you think about it too much, that's where you get in trouble. We never set out to be hot. We're about providing beautiful clothes. That's what we're passionate about. We just have to kep focusing on clothes," she demurs.
As for the big O herself? Lyons has to smile. "It's incredible. The first family has been incredibly gracious and we're basking in the glow. It gives us a tremendous sense of pride," she says.


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Newark is located in Ohio.
Newark, Ohio has a population of
Newark is
family-centric than the surrounding county with
29.96% of the households
containing married families with children.
The county average for households married with children is 32.01%.
The median household income in Newark, Ohio is
The median household income for the surrounding county is $54,247
compared to the national median of $53,046.
The median age of people living in Newark is
37.6 years.
The average high temperature in July is 85
degrees, with an average low temperature in January of 19.4 degrees.
The average rainfall is approximately 40.7 inches
per year, with 21.3 inches of snow per year.
Real Living Home Team
1485 Yauger Road, P.O. Box 1091
Mount Vernon, OH
Real Estate Agents & Staff


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Largest Labware Selection, Lowest Prices. Save on Essentials for Your Lab.
Lab & Classroom Furniture
Our dedicated furniture team is here to assist you with building your science lab from start to finish - from purchase, to design, to installation.
Illustrate all chemistry concepts from the basic elements to AP Chemistry with lab activities, demonstrations, posters, and much more.
Build hands-on proficiency in biotechnology lab applications and concepts with our complete selection of curriculum text and activities, inquiry-based investigations, and professional-grade equipment.
World-renowed physics apparatus, exciting activities, and classic experiments vividly illustrate every physical science principle.
Earth Science
From the center of the earth to the vastness of the universe, Sargent Welch offers everything you need to introduce students to our planet, its surroundings, and all the phenomena associated with each.
Digital Catalogs
Shop the complete selection in our latest catalog from the convenience of your computer.MORE »
Sargent Welch offers the widest selection of STEM products specifically designed for your PLTW program.MORE »
Lowest Prices, Limited Time! Shop Clearance Products and SaveMORE »


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For Immediate ReleaseOctober 4, 2002
WASHINGTON, D.C. - The Department of Justice Office of Community Oriented Policing Services (COPS) released a new publication to help law enforcement agencies respond to graffiti and its impact on communities. Graffiti is a practical guide that addresses the factors that contribute to and result from graffiti, offers methods for analyzing the problem, and examines successful strategies that have been implemented in various jurisdictions.
According to the publication, graffiti has significant fiscal impacts on communities. An estimated $12 billion a year is spent cleaning up graffiti in the United States. Graffiti contributes to lost revenue associated with reduced ridership on transit systems, reduced retail sales, and declining property values. Moreover, graffiti can create a perception of blight and public disorder.
The publication also reports that graffiti is not an isolated problem. Rather it is often directly related to gang activity, shoplifting of the materials needed for graffiti, truancy, and hate crimes.
"Graffiti and the problems associated with it can pose many challenges for law enforcement agencies and communities," said COPS Director Carl R. Peed. "Our guide will help agencies better understand and address graffiti, the factors that contribute to it, and its negative consequences."
Graffiti is the most recent volume in a series of Problem Oriented Policing guides developed by the COPS Office. It can be downloaded from the COPS website at www.cops.usdoj.gov, or it may be obtained by contacting the U.S. Department of Justice Response Center at 800.421.6770.


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How companies are using open-source cluster-computing techniques to analyze their data.
As recently as two years ago, the International Supercomputing Conference (ISC) agenda included nothing about distributed computing for Big Data— as if projects such as Google Cluster Architecture, a low-cost, distributed computing design that enables efficient processing of large volumes of less-structured data, didn't exist. In a May 2008 blog, Brough Turner noted the omission, pointing out that Google had harnessed as much as 100 petaflops1 of computing power, compared to a mere 1 petaflop in the new IBM Roadrunner, a supercomputer profiled in EE Times that month. "Have the supercomputer folks been bypassed and don't even know it?" Turner wondered.2
Turner, co-founder and CTO of Ashtonbrooke.com, a startup in stealth mode, had been reading Google's research papers and remarking on them in his blog for years. Although the broader business community had taken little notice, some companies were following in Google's wake. Many of them were Web companies that had data processing scalability challenges similar to Google's.
Yahoo, for example, abandoned its own data architecture and began to adopt one along the lines pioneered by Google. It moved to Apache Hadoop, an open-source, Java-based distributed file system based on Google File System and developed by the Apache Software Foundation; it also adopted MapReduce, Google's parallel programming framework. Yahoo used these and other open-source tools it helped develop to crawl and index the Web. After implementing the architecture, it found other uses for the technology and has now scaled its Hadoop cluster to 4,000 nodes.
By early 2010, Hadoop, MapReduce, and related open-source techniques had become the driving forces behind what O'Reilly Media, The Economist, and others in the press call Big Data and what vendors call cloud storage. Big Data refers to data sets that are growing exponentially and that are too large, too raw, or too unstructured for analysis by traditional means. Many who are familiar with these new methods are convinced that Hadoop clusters will enable cost-effective analysis of Big Data, and these methods are now spreading beyond companies that mine the public Web as part of their business.
What are these methods and how do they work? This article looks at the architecture and tools surrounding Hadoop clusters with an eye toward what about them will be useful to mainstream enterprises during the next three to five years. We focus on their utility for less-structured data.
1FLOPS stands for "floating point operations per second." Floating point processors use more bits to store each value, allowing more precision and ease of programming than fixed point processors. One petaflop is upwards of one quadrillion floating point operations per second.
2Brough Turner, "Google Surpasses Supercomputer Community, Unnoticed?" May 20, 2008, http://blogs.broughturner.com/ communications/2008/05/google-surpasses-supercomputercommunity- unnoticed.html (accessed April 8, 2010).


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Light and low to the ground come hand in hand with the adidas adizero Ace II. Keeping you quick and agile on court, the Ace II offers a new Micro-Fit to provide a more universal and comfortable fit for all feet. Look no further than this performance shoe that keeps you low to the ground and comfortable throughout a match. Good durability on the adiWEAR outsole, comfort from the adiPRENE cushioning and stability from the Torsion system. Multidirectional movement encouraged by the pro-athlete inspired outsole. micoach compatible.
Hear about the newest men's footwear and apparel and specials as soon as they hit.
All email addresses are kept confidential and used solely by Tennis Warehouse for the above purpose.


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Business/Legal Term
An agency's decision to eliminate a government requirement for a commercial activity. No service contract or fee-for-service agreement exists between the agency and the private sector after a divestiture. By divesting of a commercial activity, an agency elects not to control the activity and cedes ownership and control of the activity's associated assets (e.g., equipment, facilities, property) and resources (agency manpower and budgeting for the activity). The agency has no role in the financial support, management, regulation, or oversight of a divested activity. Moving, transferring, or converting a commercial activity from government performance to private sector or public reimbursable performance is not a divestiture.


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Business Development Executive
- Employer
- Agenda Resource Management
- Location
- Salary
- £24000 - £35,000 (Dependant upon experience)
- Posted
- Jan 03, 2013
- Closes
- Jan 31, 2013
- Ref
- Discipline
- Clinical, Clinical Research, Drug discovery & development, Research, Life Sciences
- Result Type
- Jobs
- Position Type
- Permanent
- Hours
- Full Time
Are you a proven business developer?? Experienced / knowledgeable within the scientific sector?? Agenda Resource Management a leading name in the bio-medical industry currently has a rare opportunity for a dynamic Business Development Executive looking for an exciting new challenge. Covering the Midlands, North, Scotland and Ireland area you will be a self-starter providing client's solutions across the full range of Agenda services.
Role requirements:
· BSc/BA Degree in a relevant life sciences, sales or related discipline would be preferred. (not critical)
· Relevant experience (preferably in the life sciences industry)
· Excellent communication and presentation skills
· Proficient in the use of standard office applications e.g. Microsoft Word, Excel, PowerPoint and Outlook
· Full, valid driver's licence
Role duties and responsibilities:
· Develop major and established customer accounts through promotional and support activities, by carrying out an agreed schedule of customer visits
· Give presentations to prospective clients and provide price and delivery quotations to customers upon request.
· Identify new and traditional biomedical/biopharmaceutical industries to establish customer needs and requirements for the company's products and services.
· Convert opportunities to sales orders.
· Maintain customer appointments and perform "cold calls" to maximise benefits from travelling expenses.
· Keep customers up to date with available products/services and inform them of new products/services in a timely manner.
· Attend business related seminars, conferences, exhibitions as both delegate and exhibitor
· Share client problems with all departments for quality resolution and validate that client expectations are met.
Agenda offers excellent rewards to the right candidate including competitive salary and full support package including company car.
We look forward to hearing from you!
If you think you are suitably qualified for the role, email Agenda Resource Management at email@example.com, quoting the reference number ARM 1522.


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Showing 1-22 of 22 items found in Outdoors & Play
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This scenic 18-hole course has a driving range, putting green and golf cart rentals. The rolling terrain of the Lamoine River Valley provides spectacular views and elevation changes. Stadium features greet the golfer with beautifully sculpted mounds and carefully preserved forests of oaks, hickories and cottonwoods. The course also features Ken Killian's trademark of bunkering and creative water hazards that are sure to challenge golfers of all skill levels.
The land for Scripps Park was donated by the Scripps family. The park was the site of the homestead of the Scripps family, pioneers in journalism. Scripps Park offers a swimming pool, tennis courts, the Virginia community building, playground, picnic area, baseball diamonds, and two guest houses for rent.
Scripps Park Golf Course was originally built as a 9-hole course in 1923. The original 9 has many rolling fairways with bunkered greens and challenging water hazards. In 2002 the course expanded to 18 holes with the back 9 having the open feeling of a "links style" course. The wide fairways and creative hazards complement the demanding greens. All 18 holes are irrigated and provide consistent play from early spring to late fall. The course is long enough to be enjoyably challenging but easily accessible to walkers as well as cart players. You can purchase annual individual or family passes or pay by the round. Cart rental and a well stocked pro shop is available. The course can also accommodate groups and corporate outings.
Great River Road in Illinois National Scenic Byway
Explore the heart of America! Follow the Mississippi River as it winds its way along Illinois' western border from Galena to Cairo. Experience over 550 miles of small towns, big cities, historic sites, recreational areas, cultural attractions and museums. Follow the green and white paddle wheel signs as they guide your next adventure!
Anderson Lake Conservation Area
State fish and wildlife area with Class C camping facilities.
Rolling hills make up this 18-hole golf course. Carts, a driving range and a putting green are available.
This beautiful 18-hole course offers rental carts and a driving range. The Macomb Country Club has something for every member of the family. With affordable membership options, you can be part of the greatest 'in-town' vacations all year long.
Trophy Whitetail Deer bow hunts since 1986. Also, spring turkey hunting, sporting clays, trap range, meals, and lodging. Heavily wooded ravines and valleys, magnificent stands of oak, maple and cedar, and grassy meadows.
CITY:Mount Sterling
Located on 140 beautiful acres bordering the shores of Lake Mt. Sterling, Rolling Greens Golf Course offers the finest play in the Mt. Sterling golf community. The course has challenged players for more than 40 years, and after a complete overhaul in 2009. Rolling Greens offers the best in equipment and apparel to compliment your game. Stop by our fully-stocked Pro Shop.
CITY:Mount Sterling
Ocean Farm is working to make a harmonious place where nature and agriculture complement each other. A contour strip rotation uses corn, soybeans, oats, alfalfa, and buckwheat. 56 acres are used in the Conservation Reserve Enhancement Program.
Ball Fore Family Entertainment Center
Take in all the energy and entertainment available through the abounding opportunities at Ball Fore Family Entertainment Center! Mundane does not exist within the vast array of choices distributed throughout this park. Treat yourself, family, friends, or colleagues to an interactive day at the park. Ball Fore Family Entertainment Center has something for everyone including eight batting cages, an eighteen hole miniature golf course, driving range, sand volleyball pit, archery range, basketball, bags sets, playground, picnic area and concessions.
Enjoy hiking, camping, and canoeing at Siloam Springs State Park in Western Illinois.
William Creek meanders through this park, providing habitat for an abundance of wildlife. Set in 770 acres of rolling terrain and steep hillsides, Weinberg-King is popular in winter for its cross-country skiing and snowmobiling.
This 150-acre park with a 225-acre lake is owned by the city of Rushville. The park offers fishing and canoeing, hiking trails through a hardwood forest, camping and picnicking, youth group camping area, pavilions, boat dock & baseball diamond. The campground facilities consist of 77 spaces with electrical hookups. All spaces have water and there is a modern shower house for your convenience. Schuy-Rush Lake offers a well maintained boat ramp. There is a generous supply of slips for docking your boat overnight or for the entire camping season. Fishing is by pole and line only and the lake has a large variety of fish. For the adventurous, we have a nature trail for hiking. Come to Schuy-Rush Lake where we supply the water and you supply the fun.
12 parks that offer diverse activities. Fishing, picnics, baseball diamonds, volleyball courts, hiking trails and playgrounds.
Rustic setting available for retreats, picnics, camps, nature studies or a team course.
A 9.960-acre bottomland environment of sloughs and backwater lakes, Sanganois is managed primarily to provide a refuge for migratory waterfowl and a public duck hunting area.
Borders Spring Lake Park and is habitat for deer, turkey, fox, geese, beaver and coyotes. Trails and educational programs offered.
Spring Lake Park in Macomb, IL. has three different singletrack trails ranging in intermediate to difficult. At 10 miles in length this park has a nice smattering of everything an adrenaline junky would want. The trails here are tight in some spots with a few ladder bridges, log piles and even a teeter-totter, and the hills just keep coming with jumps that make you feel weightless.
Jim Edgar Panther Creek State Fish and Wildlife Area
Approximately 5,000 acres are timber, while there are 46 miles of trails for activities including horseback riding, hiking, mountain biking, and bicycling. Boating is permitted. Camping with electricity.
Come for the weekend or stay a week. Picturesque Mt. Sterling Lake is the perfect camping or fishing spot for any length of stay. Tent and RV camping sites are available as well as picnic pavilions.
CITY:Mount Sterling
Find serenity at this beautiful 1700-acre wooded park situated along an old stagecoach route between Galena and Beardstown. Featuring 95-acre Argyle Lake, the park is home to countless beaver dams and more than 200 bird species and 5 miles of hiking and biking trails.
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Christina M. Scola has been named an associate in the financial and estate planning group at Adler Pollock & Sheehan. Scola's practice will include trust and estate administration, business-succession planning, probate administration and the preparation of estate, fiduciary and federal gift tax returns. She holds a law degree from Tulane University and an LL.M in taxation from Boston University. •
Monday, February 20
Thursday, February 23
Thursday, February 23
Yesterday at 12:21 PM


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Start to finish: 5 minutes
Servings: 4
10-ounce bag frozen mango chunks
1 very ripe banana
1/4 cup sweetened cream of coconut
Pinch salt
1 tablespoon orange juice
In a food processor, combine the mango, banana, cream of coconut and salt. Pulse several times to roughly chop, then add the orange juice. Process until very smooth, this may take several minutes. You may need to stop the processor several times to scrape down the sides of the bowl or move any chunks of fruit that aren't being pureed. Serve immediately.
Nutrition information per serving: 140 calories; 30 calories from fat (21 percent of total calories); 3 g fat (3 g saturated; 0 g trans fats); 0 mg cholesterol; 29 g carbohydrate; 2 g fiber; 24 g sugar; 1 g protein; 45 mg sodium.
Tropical Mango Banana Soft Serve.
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Saracens return to Vicarage Road on Sunday when Sale Sharks are the visitors for the Aviva Premiership Round 13 clash.
Saracens return to Vicarage Road on Sunday when Sale Sharks are the visitors for the Aviva Premiership Round 13 clash.
In team news ahead of the game, Owen Farrell starts the match at fly-half while Steve Borthwick returns to captain the side from the second row. Schalk Brits also returns at hooker and Richard Wigglesworth gets the nod at scrum half.
The only other change from the side that beat Northampton Saints last weekend sees James Short named on the wing in place of the rested Chris Ashton.
"Sale Sharks come to us on the back of a win over Worcester Warriors and with quality players all over the pitch, they are a dangerous side," said Saracens Director of Rugby Mark McCall.
"The odd result apart, they have been involved in many close games and we know they will fight for everything on the pitch on Sunday, so we have to be ready."
Meanwhile, Wales scrum-half Dwayne Peel returns to the Sale starting line-up after recovering from injury, replacing Cillian Willis.
Andy Powell returns at number eight, with Richie Vernon moving to openside flanker to replace captain Dave Seymour. New signing Daniel Braid is named amongst the replacements.
Form: Saracens only defeat in their last eight Aviva Premiership contests was 3-12 at Worcester Warriors on 23 November. This game is scheduled to be Saracens 159th and last Premiership encounter at Vicarage Road since October 1997 – their record in Watford being won 112, lost 43, drawn 3. Sale Sharks doubled their tally of Premiership victories this season at home to Worcester on Friday. The Sharks' only away win in the tournament since December 2011 was 24-19 at Gloucester on 21 April. Sale have won just one of their last eight Premiership encounters with Saracens: 28-22 at Edgeley Park on 2 January 2011. The Sharks' only victory at Vicarage Road in 17 previous visits in all competitions was 40-32 in the Premiership on 25 September 2005.
The teams:
Saracens: 15 Chris Wyles, 14 James Short, 13 Joel Tomkins, 12 Brad Barritt, 11 David Strettle, 10 Owen Farrell, 9 Richard Wigglesworth, 8 Ernst Joubert, 7 Will Fraser, 6 Kelly Brown, 5 George Kruis, 4 Steve Borthwick (c), 3 Matt Stevens, 2 Schalk Brits, 1 Mako Vunipola.
Replacements: 16 Jamie George, 17 Rhys Gill, 18 Petrus du Plessis, 19 Mouritz Botha, 20 Nick Fenton-Wells, 21 Neil de Kock, 22 Charlie Hodgson, 23 Duncan Taylor.
Sale: 15 Rob Miller, 14 Tom Brady, 13 Johnny Leota, 12 Sam Tuitupou, 11 Mark Cueto, 10 Danny Cipriani, 9 Dwayne Peel, 8 Andy Powell, 7 Richie Vernon, 6 James Gaskell, 5 Kearnan Myall, 4 Richie Gray, 3 Tony Buckley, 2 Marc Jones, 1 Ross Harrison.
Replacements: 16 Aston Croall, 17 Alasdair Dickinson, 18 Eifion Lewis-Roberts, 19 Tom Holmes, 20 Daniel Braid, 21 Will Cliff, 22 Charlie Amesbury, 23 Cameron Shepherd.
Date: Sunday, January 6
Kick-off: 15:00
Venue: Vicarage Road
Referee: Tim Wigglesworth
Assistant referees: Paul Burton, Andrew Watson
Timekeeper: Roy Marfleet
Assessor: Brian Campsall


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Ianâ O'Learyâ (c)â Dorlingâ Kindersley/Getty
There's nothing like a home science project to soothe the soul and quench your thirst. How much do you know about homebrewing?
Start Quiz »
You scored
0 out of 30
Question 1 of 30
What is yeast?
a fungi
It's a special type of fungi that's essential to beer making.
a bacteria
a fermented grain
Question 2 of 30
In brewing, what important task does yeast perform?
increases sugar content
converts sugar into alcohol
Without yeast, beer brewing would be a pointless endeavor.
caramelizes the sugars
Question 3 of 30
What's one advantage to making your own yeast starter?
You'll have greater quantities of helpful bacteria.
It gives you slower and more even fermentation.
You'll know the yeast is alive.
Sometimes kits include older yeast that's no longer viable.
Question 4 of 30
In addition to releasing alcohol, what else does yeast help unleash in a beer?
Carbon dioxide
Beer just isn't beer if it doesn't have some fizz.
Question 5 of 30
What is the purpose of mashing?
to give a beer its distinct flavor
to extract sugars from grains
It also hydrates the barley and activates the malt enzymes.
to dehydrate the barley
Question 6 of 30
What is the single most important element to homebrewing?
Without strict cleaning processes, contaminants like bacteria will ruin your brew.
the right yeast
grain quality
Question 7 of 30
What is a primary ingredient in no-rinse sanitizer used for homebrewing?
Carbonic acid
Sulfuric acid
Phosphoric acid
The acid offers great sanitizing effectiveness but doesn't affect beer taste or quality.
Question 8 of 30
Adding Irish moss to your wort during the last half hour of boiling does what?
Reduces haziness in the final product
The moss is called a "fining" in brewing; other finings might be gelatin, activated carbon and copper sulfate, among others.
Cuts down on the chances of bacterial contamination
Adds a more golden color
Question 9 of 30
What product is measured by alpha-acid units (AAUs)?
It's also called Homebrew Bitterness Units, a way to control the seasoning of your beer.
Question 10 of 30
The brewing-in-a-bag process was pioneered in which country?
The technique is very effective and can be used to make as much as 12 gallons of beer.
Question 11 of 30
What helps develop the characteristic taste in so-called sour beers?
special hops
artificial flavors
Bacteria can lend all sorts of delicious flavors, including a range of sourness.
Question 12 of 30
In which states was homebrewing illegal until 2013?
Georgia and Florida
Mississippi and Alabama
Both states finally legalized homebrewing in 2013, bringing them up to speed with the rest of America.
Alabama and Georgia
Question 13 of 30
What is wort?
A skin blemish caused by exposure to beer.
The liquid that results from yeast fermentation.
The liquid that is extracted from the mashing process.
Some of the sugars that result from mashing are fermentable; some are not.
Question 14 of 30
Why don't home brewers use wine bottles for their beers?
Wine bottles aren't made for carbonated beverages.
Some brewers will use champagne bottles, though.
It's harder to create secondary fermentation in larger bottles.
The volume per bottle is too high considering the limited amount of beer created by most homebrewing processes.
Question 15 of 30
Compared to other beers, the fermentation temperature for lagers tends to be what?
Lagering is basically cold storage, which ultimately results in a clearer beer.
the same as most other beers
Question 16 of 30
Adding hops at the start of the wort boiling process adds what to the mixture?
So if you want a really bitter beer, it all starts at the beginning.
hop aroma
Question 17 of 30
In a homebrewing environment, what's the approximate maximum utilization of alpha acids in the finished beer?
about 80%
about 30%
Knowing this, you'll be better able to calculate how bitter your beer will be.
about 50%
Question 18 of 30
In the homebrewing process, to what does lag time refer?
The delay between bottling and the time you can drink the beer.
The delay between pitching the yeast into the wort and the start of fermentation.
Long lag time doesn't necessarily mean an unsuccessful batch, but the wait can be frustrating for any brewer.
The delay as you wait for the yeast to consume most simple sugars.
Question 19 of 30
After fermentation for a lager begins, it's usually safe to drop the temperature to about what?
60 degrees Fahrenheit
55 degrees Fahrenheit
45 degrees Fahrenheit
Much lower than that and you might stall the fermentation, which should take around two weeks.
Question 20 of 30
Which molecular compound helps to produce fruity notes in a beer?
fusel alcohols
Tweaking the various compounds can completely change the flavor of a beer.
Question 21 of 30
How does a hydrometer assister brewers during the process?
determining completeness of fermentation
A lot of brewers don't bother to use one, relying instead on experience.
detect optimum pH of water for the wort
gauge bitterness
Question 22 of 30
Which of the following is NOT a primary factor in achieving a robust fermentation?
hops quality
The yeast quality is another major factor for good fermentation.
wort nutrients
Question 23 of 30
Beer that has been pasteurized or filtered will benefit from a bit of aging.
Beer only improves with age if the yeast is still active.
Question 24 of 30
Yeast can grow with or without what?
This characteristic makes yeast unusual…and very useful.
Question 25 of 30
If you want to add a buttery note to a beer such as a Scotch ale, what molecular compound will be especially important?
The instability of this particular chemical, though, can quickly cause a beer to taste bad as it ages.
fatty acids
Question 26 of 30
What does lautering do?
Blanches grains for better flavor
Crushes grains for use in brewing
Rinses sugars from spent grain
A gentle spray of warm water is used for this simple process.
Question 27 of 30
If you want a brilliant-looking lager, you must lager your brew for at least how long?
six days
six weeks
That's the bare minimum, though; some brewers continue the lagering process for a year.
six months
Question 28 of 30
If your fermentation temperatures are too high, your brew might wind up with too much of what?
fusel alcohols
Too-high fermentation temperatures can cause all sorts of funky flavors to develop.
Question 29 of 30
What temperature is generally considered too high for proper fermentation?
More than 75 degrees Fahrenheit
Once you break 75 degrees, your beer is likely to start tasting funny, and probably not in a good way.
More than 65 degrees Fahrenheit
More than 85 degrees Fahrenheit
Question 30 of 30
homebrewing was basically illegal in the United States until what year?
Thanks to President Jimmy Carter's signature, homebrewing immediately became a popular pastime.


text:
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text: OverviewBack to top Ultima Health Products - Ultima Replenisher Balanced Electrolyte Powder Drink Lemonade - 13.65 oz. Item# :72291UPC# :853210666630 Brand:Ultima Health Products Size/Form:13.65 oz. Ship Weight:1.10 Servings:90 Dosage:1 Scoop(s) Flavor:Lemonade Ultima Health Products - Ultima Replenisher Balanced Electrolyte Powder Drink Lemonade - 13.65 oz. (387g) Ultima Health Products Ultima Replenisher Balanced Electrolyte Powder Drink Lemonade is a natural alternative to the sugary sports and electrolyte drinks of today. Ultima Replenisher Lemonade is a clean refreshing flavor. It is Ultima Health Products' lightest choice and because it comes from real lemons, it has the color and consistency of freshly squeezied lemonade: slightly cloudy at first, then clear. Created for world-class athletes, perfect for moms, dads and kids, Ultima Replenisher contains zero sugar, allowing for rapid electrolyte absorption without stomach upset. It also contains a full complement of essential electrolytes, water-soluble vitamins, vitamin enhancers and antioxidants. Contains no artificial colors, flavors, or sweeteners and is GMO, MSG, caffeine and gluten free. Interesting Fact: Ultima Replenisher Lemonade is Ultima Health Products' go-to choice for medical procedures that require a clear electrolyte drink. It is also a great option for a long run or ride on a hot day when light and fresh is what you want. Ultima Replenisher Is Great For: Endurance Athletes Children Seniors People with Diabetes Yogis Vegans Hikers Active People People with GI conditions Pregnant Women Frequent Flyers …EVERYONE! Top Reasons To Drink Ultima Replenisher: Electrolytes With Zero Sugar Naturally Sweet. No Artificial ingredients Better Choice Than Pedialyte & Gatorade Vegan Friendly - Gluten Free Rapid Absorption - Speeds Fluids To Muscle Cells Helps Sleep - Supports The Immune System Better Hydration = Faster Metabolism Pregnancy - Before, During & After Labor "Helps Cancer Patients Deliver Nutrients To Cells" Recommended by Nutritionalist at Dana-Farber Cancer Institute Perfect For Any And Everyone! FAQ What is Ultima Replenisher?Ultima Replenisher is an advanced, balanced electrolyte drink. Optimal hydration requires a good balance of the macro and micro-essential electrolytes in the human body. Ultima provides these essential electrolytes roughly in proportion to what is lost in human perspiration. Electrolytes are most readily absorbed when consumed with a proper amount and type of carbohydrate. With no carbohydrates, the absorption of electrolytes is very low. With a large amount of carbohydrates, absorption is slowed by a long digestion process. Ultima Health believes that by minimizing carbs, and using only complex carbs (rather than simple sugar) the absorption of electrolytes is quick and effective. Does Ultima contain soy, gluten, MSG, stimulants, sugar or any artificial ingredients?No, never. For my hot yoga, how much is too much?Ultima is very low in carbs and contains no sugar. So from a calorie standpoint, you can drink as much as you desire. Ultima contains a balance of electrolytes similar to fruits or vegetables, without an excess of any one electrolyte. So again, Ultima can be consumed as desired. What are electrolytes and why are they so important?The word "electrolyte" is derived from words meaning "carry" and "energy". Electrolytes are minerals found in the healthiest foods we can eat, such as fruit and vegetables. The main electrolytes include the macro-essential electrolytes: calcium, chloride, magnesium, potassium and sodium, and the micro-essential electrolytes: selenium, zinc and phosphorus. These minerals, when used in proper ratios, can be utilized by the body systems to control blood flow and oxygen utilization, which thus keeps our cells healthy and our muscles strong and loose. Ultima's formula focuses on providing all of the electrolytes in correct and useable ratios. Hydration depends on electrolytes and the best way to stay hydrated is to make certain you get electrolytes. How can I tell if I am dehydrated and need electrolytes?Symptoms of dehydration include headaches, fatigue, leg cramps, sluggishness, even hunger (what often appears as hunger is the body signaling for hydration). Jet lag is a symptom of dehydration and so is a hangover. Each of these symptoms can be treated by using Ultima Replenisher, the balanced electrolyte drink.When do we use electrolytes?Awake or asleep, our bodies use electrolytes. When exercising or in the heat, we use more electrolytes. Flying, hiking, and mental activity, such as an exam or clinic requires electrolytes. Signs of dehydration include headaches, leg cramps, and sluggishness.Who is Ultima Replenisher good for?Ultima shows up almost everywhere you can imagine: in clinics at hospitals, holistic health centers, yoga studios, marathon and triathlon courses, major league dugouts, military base camps, mountain-tops, and youth sports fields, school luncheonettes and retirement homes. They are also associated with some of the toughest athletic events in the world. For example, this year we will be the "on course" drink of the Los Angeles Marathon. Ultima Replenisher is a wonderful alternative to soda for kids of all ages, moms and dads, hikers and skiers, pilots and passengers, road warriors and road trippers, conductors and long-haul truckers, travelers and those bed-ridden, dieters and diabetics, seniors and teenagers, pregnant women (before, during and after labor) celiacs, those with Crohn's or colitis or most any other G.I. issue, vegetarians and vegans, plus people with colds, diarrhea, the flu... whew!Does Ultima Replenisher have any artificial colors, flavors or sweeteners?No. It is very important to them that they use no artificial colors, flavors or sweeteners. They also do not use any stimulants (like caffeine) and our products are all gluten-free, vegan, and use only 100% non-GMO ingredients.How do I make Ultima?Pretty simple: just add water. But a couple of tips: Our serving size is 8 - 12 ounces. One Ultima packet or one Ultima scoop (equal to a teaspoon) makes a serving. Ultima can be served hot or cold.What is the Toddlers Pediatric Electrolyte Formula?This is Ultima for kids under 4 years old. Their pediatric formula is perfect for the sippy cup but the regular formula is the same stuff but twice the serving size. They recommend a 2-4 servings daily. I am used to drinking a high carb drink. Don't I need carbs for energy?The principal purpose of Ultima Replenisher is to provide rapid hydration and balanced amounts of electrolytes critical to performance. Ultima is a low carbohydrate drink for a reason. Carbs are great for energy and they recommend getting your carbohydrates from food. The problem with carbs in a drink is sugar, which requires digestion and this takes both time and energy. Ultima's absorption rate is fast because of its low carbohydrate formula.What are the artificial ingredients to look out for?Popular artificial ingredients in sports drinks include sucralose, acesulfame potassium, aspartame, the dyes, like yellow number 5 and blue number 1, as well as a wide array of artificial flavors.What is non-GMO maltodextrin?The 'good' maltodextrin found in Ultima Replenisher is different from the maltodextrin found in many foods, soda and sports drinks. Theirs comes from non-GMO rice grown in Wisconsin. It is a complex carbohydrate with chained molecules. There is no blood sugar spike with maltodextrin. Instead, the users benefit from low osmolarity, complete solubility and easy digestion. A small amount of carbohydrate enhances rapid digestion in the stomach and is critical for the small intestine's absorption of nutrients like calcium, chromium, magnesium, potassium, sodium, selenium, zinc and phosphorus. Too many carbs slows the process, but no carbs prevents this vital process from happening at all. The amount of carbs in Ultima creates the correct balance.What is Stevia?Stevia is an intensely sweet ingredient extract from the leaves of a plant grown and used in Latin America for centuries. It is now found in many drinks in many different categories but we use only the water-extracted leaf extract and never mix their stevia with a sugar alcohol like erythritol. Why do the fizzy products and tablet have so much more vitamin C?The fizzy products and tablets generally use ascorbic acid for vitamin C. Ascorbic acid is a synthetic form of vitamin C made from corn. They use real fruit vitamin C from cili fruit and they believe real food extracts will be better absorbed than man-made ingredients. What is Ultima?Ultima Health believes in real food, and Ultima Replenisher is a real food answer to the question: What's the best drink for total hydration? Today's sport drinks are loaded with sugar (calories!) and salt, not to mention artificlal colors, flavors and sweeteners. Ultima Replenisher has minimal process carbs and nothing artificial. It is a great tasting way to replenish 8 essential electrolytes. Who Should Use Ultima?The short answer: everyone. From elite athletes to tiny toddlers, we all need to replenish the essential minerals and electrolytes lost in perspiration. We have special appeal to seniors (leg cramps), cancer patients (hydration), vegans, Crohn's and colitis sufferers (we're gluten free), but above all the children of America who are engulfed in a tidal wave of sugar products. Too many drinks are loaded with sugar and salt, preservatives and/or coloring. Ultima is a 'real food' answer to "What's the healthiest drink for me?" Comparison Chart Anyway you look at it, Ultima's no sugar, balanced electrolyte formula is the right drink for just about everyone. Here's how they compare to other drinks, but when you think about it, there is no comparison. Ingredients PotassiumPotassium is critical to hydration and replenishmentand they offer 2 1/2 times what you fnd in the "big brand" sugar sports drinks. They also offer a better quality form of potassium in naturally chelated potassium aspartate. A chelate is where the mineral is attached to an amino acid to ensure absorption. They also use potassium phosphate, which are the salts of the potassium and phosphorus ions. Potassium in a key electrocity-conducting electrolyte. Many competitors use the mined potassium bicarbonate (a.k.a. baking powder) for a fizz effect. MagnesiumMagnesium as magnesium citrate and magnesium aspartate. They use two very absorbable forms of magnesium as it is a vital electrolyte needed for protein formation and depletion can lead to leg cramps and fatigue. ChlorideChloride as sodium chloride. Chloride is an essential electrolyte critically needed for the overall balance of body fluids. CalciumThey use calcium citrate and calcium ascorbate which are very absorbable forms of calcium. Calcium is a key electrolyte necessary for the bones and body function. SeleniumSelenium as amino acid chelate. Ultima uses the bio-available chelate form of selenium as the 3 micro-essential electrolytes (zinc, selenium, phosphorus) are every bit as important as the main electrolytes, they just don't need as much of them. Selenium helps protect the cells from free-radicals. ZincZinc as zinc citrate. Zinc is a vital trace mineral. It is an electrolyte that most formulas leave out due to cost. It is critical for cell health and body function and a "go-to" for many to fight a common cold. PhosphorusPhosphorus as potassium phosphate. As the second most abundant mineral in the body after calcium, phosphorus is good for the bones and teeth and present in every muscle cell as well as the body's fluids. SodiumSodium as sodium chloride. Sodium is an essential electrolyte needed for balance of body fluids. Most commercial sports drinks contain a great deal of sodium and it is used as a preservative to prolong shelf life. In their formulation they try to copy real food, like oranges and bananas where the potassium contents are much higher than sodium. A banana contains around 1mg of sodium...they think real food is their best model. And, of course, Ultima has no preservatives. CopperCopper as copper chelate or copper oxide. Copper is a trace mineral that the body needs in very small amounts. Copper is important for bones and cartilage. ManganeseManganese as manganese citrate. Manganese is a trace mineral needed for bone, skin and cartilage. Molybdenum Molybdenum as sodium molybdate. Molybdenum is a trace mineral needed for enzyme-dependent processes. ChromiumChromium as chromium dinicotinate glycinate. Chromium is an important mineral in mantaining our body's blood sugar levels. SilicaSilica is a mineral that is important for the health of fast growing tissue like hair and nails. Vitamin CThey use real fruit extracted vitamin C from cili fruit, one of the most vitamin C dense fruits in the world. They also use the mineral calcium ascorbate, which is a buffered form of vitamin C. Competitors often use ascorbic acid which is a form of vitamin C that is synthesized from corn. This form of C often genetically modified and fertilized with pesticides. Non-GMO MaltodextrinThe 'good' maltodextrin found in Ultima Replenisher is different from the maltodextrin found in so many foods, soda and sports drinks. Theirs comes from non-GMO rice which is grown in Wisconsin. It is a complex carbohydrate with chained molecules. There is no blood sugar spike with maltodextrin. Instead, the users benefits from low osmolarity, complete solubility and easy digestion. A small amount of carbohydrate enhances rapid digestion in the stomach and is critical for the small intestine's absorption of nutrients like calcium, chromium, magnesium, potassium, sodium, selenium, zinc and phosphorus. Too many carbs slows the process, but no carbs prevents this vital process from happening at all. The amount of carbs in Ultima creates the perfect balance. Stevia Leaf ExtractThey use water extracted stevia leaf as their sweetener. Using a water extraction process ensures a cleaner taste versus a harsh alcohol extraction process. Not only is the stevia plant a great source of nutrients, but it is also very sweet and has no calories. While some competitors blend stevia with erythritol, they use only pure stevia leaf which they source from California. Grape Skin ExtractGrape Skin Extract provides the color for their most popular flavor, Grape. Grape skin extract is an antioxidant rich in polyphenols and anthocyanins, powerful antioxidants that protect our body's cells. Cranberry Fruit ExtractCranberry fruit extract provides color for their Red Raspberry flavor. Cranberry is a fruit with strong antioxidant powers. Tartaric AcidTartaric acid comes naturally from grapes and is present in their grape flavor. Natural FlavorsUltima uses completely natural flavors - real oranges, lemons, real grape and real raspberries - to achieve their wonderfully refreshing taste. Some products use the terminology "natural flavors" to mask MSG or other unwanted animal ingredients, Ultima Replenisher is 100% free of MSG or any animal by-products. Flavor comes from the grapes or oranges and also a mix of the plants and fruits in each formula. Luo Han GuoLuo Han Guo is a natural fruit extract that they add to help compement the sweetness of stevia leaf and contributes to the flavor in each formula. Citrus Fruit BlendOne can see specs of orange peel in their Orange flavor. This is part of the Citrus Fruit Blend added for color in their Orange flavor and also contributing antioxidants as well as nutrients including quercetin, rutin and hesperedin. Citric AcidCitric Acid comes naturally from oranges, lemons, raspberries and other fruits and is present in their Orange, Lemon and Red Raspberry formulas, but not in their Grape formula. Beet ColorThey add color from beets to the Red Raspberry and Orange flavors. Malic AcidMalic Acid comes naturally from fruit and is present in their Red Raspberry flavor. Beta CaroteneBeta Carotene comes from fruits and vegetables that are orange in color. Thus, beta carotene is present in their Orange flavor. About Ultima ReplenisherThe people behind Ultima Replenisher are passionate about providing you with the best and most complete hydration product in the world. They believe too many drinks are loaded with sugar, too much salt and/or an array of artifical colors, dyes and preservatives. Ultima's combination of balanced electrolytes allows for rapid re-hydration without blood sugar spikes or stomach upset. With Ultima, you will feel and perform your best.


text:
By Beth Thomas/Southern Sentinel
This week, registered voters living in the city of Ripley will receive a petition in the mail to bring the issue of the sale of alcohol within the Ripley city limits to a vote. The petition is an effort initiated by Ripley for a Vote, a non-profit volunteer group working to give registered voters within the city limits the opportunity to vote on the sale of alcohol in the city of Ripley.
The petition will provide voters with instructions for completion.
Following in the footsteps of New Albany, Corinth and Senatobia, the group has more than 500 signatures, approximately 60 percent of the required 800 signatures necessary to bring the issue to a vote.
For more information, visit www.ripleyforavote.com or email email@example.com.


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Undisputed PL Love DoctorBlessed to have him as a PL Friend Honest likes butter brickle great sense of humor Respectful Caring Professional True Hero Special Brother in Blue InsideOut Chief Dennis is a true proffesional with a big heart ONE OF THE BEST courage and confidence Hes often seen here displaying his knowledge Many consider UncD to be one of PLs role models your ears should be OPEN When this man speaks Displays Sincerity Integrity and Confidence Funniest Guy on Policelink
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Remembering our Veterans on the 11th of November."Thank you !
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Thanks for your friendship and many greetings from austria in europe ! have a great week and stay safe !
Thanks for your response.I would ,but my work week starts tomorrow.Maybe next week if you have a Starbucks or Panera Bread Co. nearby..Take care,my friend,,Dave
It was a great day here in the Mo Ozarks.Got some raking done and enjoyed being outside in the fresh air.Take care!
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Dropping in to say HAPPY HALLOWEEN. Hope you have a great week. Carl
over 2 years ago
Hey Boss. How's things?
Just stopping by to say Hi. Have a safe and great week.
Hope all is going well for you. Need to get some yard work done on my days off as the leaves are falling now. Not looking forward to the up coming Winter months.Take care.
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What up Brother? Go KC
Have a blessed Sunday my friend.Take care.
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Dennis, Hope all is well with you. Take care, be safe & have a great weekend !! Bob P. PS. Take a gallon of Butter Brickle ice cream out of petty cash for the weekend.
Stopping by to say Hi. Hope all is well. have a great weekend!


text:
|Posted by Bob on July 26, 1998 at 06:40:27:
|In response to Re: Inadequate water pressure
: When my house was built 4 years ago they put in a 2"
: piped well with a 3/4hp pump in a well house with a small tank that does not allow for air pressure to a diaphram. Is there any way short of putting in a larger well that I can increase my shower pressure?
: Any inline pump or other remedy that anyone can recommend?
: The pressure is adequate just not "city Pressure.
: Thank you
: John
John,I'm a mechanic,not a plumber,but I've lived in the country for years. Water pressure has nothing to do with the size of your well or holding tank. It's the size of your pipes to your faucets and what the pressure switch is set at. I don't know what the size limit of the pipes are(maybe 3/4?),but I would check and see what the switch is set at first.
|Replies to this post


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|Episode Description
|Sunday, Jul 7, 2013 - 8:00 PM
Sister Monica Joan is found wandering near the docks and returned to Nonnatus House by the police. Her adventure takes its toll on her health and she develops pneumonia. In addition she is in trouble with the law. Part 6 of 6 G
Mountain Time
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Parable Skiing at its best - the greatest story ever told, ski-school style. Not as instructional as his manual, this book tells where Gary Heins comes from. Complete with A Savvy Skiboy's Seven Silky Sayin's for Skillful Skiin'.


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A live music performance along the Front Street docks of Beaufort, N.C.
The view from Taylors Creek in Beaufort, N.C.
Taking pictures along the Front Street docks in Beaufort, N.C.
Swimming in Keuka Lake, Hammondsport, N.Y.
Snug Harbor Inn on Lake Keuka in Hammondsport, N.Y.
The walk toward Hammondsport's town square.
The town of Jerome, Ariz., built on Cleopatra Hill.
Painted skulls at the 15 Quince Grill & Cantina in Jerome, Ariz.
The Flatiron Cafe in the heart of the historic district of Jerome, Ariz.
The trash-dump-turned-museum in Cooke City, Mont.
Fly fishing in the mountains outside of town, Cooke City, Mont.
With 75 residents, Cooke City, Mont., is the smallest Coolest Small Towns finalist Budget Travel has ever had.
Famous breakfast dish at George's Place in Cape May, N.J.
Bicycling by the Cape May General Store in Cape May Point, N.J.
Cape May residents and visitors line up daily for wood-fired clay-oven-baked bread.
Boats moored at the town dock in Port Townsend, Wash.
Downtown Port Townsend, a Victorian-era harbor town.
Point Wilson Lighthouse, overlooking the west entrance to Puget Sound in Port Townsend, Wash.
A local musician playing on the main drag in Nashville Ind.
Muddy Boots Cafe, a favorite breakfast spot in Nashville, Ind.
A family walking by the Brown County Visitors Center in Nashville, Ind.
Old Brick House Restaurant in Ste. Genevieve, Mo. It was originally erected in 1780 and is the oldest brick building west of the Mississippi.
Station 2 Café in the old Ste. Genevieve Fire Department Building.
Main Street in Ste. Genevieve, Mo.
Joss House State Historic Park in Weaverville, Calif.
Historic Main Street, which dates back to the Gold Rush, in Weaverville, Calif.
The 132-year-old Weaverville Hotel, which includes a peaceful Victorian-style library.
The Lazy Fox Inn in Damascus, Va., which provides a famously hearty breakfast for hikers on the Appalachian Trail.
Laurel Ave., the main street in Damascus, Va.
The "Welcome" arch on the Appalachian Trail in Damascus, Va.
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