text:
Keynote Remarks of John J. Castellani
President & CEO
Pharmaceutical Research and Manufactures of America
Rutgers' Business School Annual Healthcare Symposium
Trends and Issues Facing the Bio-Pharmaceutical Industry
Rutgers University, Newark, New Jersey
April 30, 2013
Nearly 140 years ago – not too far from here in Menlo Park – Thomas Edison invented the modern research laboratory.
Edison's imagination, innovativeness, hard-work and persistence helped to usher in the modern age and create the world we share today.
That world was very different then.
Edison's work was personal. His laboratory and staff were initially small. He required minimal investment and few resources. Yet he could deliver – quickly translating good ideas and his profound mechanical insight into invention after invention in relatively rapid succession.
But today's vast and complicated biopharmaceutical research eco-system does share one thing with Edison. Everything this industry does to create innovative medicines rests on a large pyramid of both incremental steps forward and occasional set-backs.
Those set-backs, the ideas that fail to reach full potential, the trials that don't deliver expected positive results, ALL lay the foundation for future success.
As Edison observed of his own trials and errors: "I have not failed, I've just found 10,000 ways that won't work."
It is the ability to find 10,000 ways that won't work in the pursuit of the one or two that might that is at the core of our work and the challenge the biopharmaceutical research industry faces today.
In the world of modern biopharmaceutical research, only one of every 5,000 to 10,000 compounds studied as a potential new medicine ever makes it to final approval for patient use.
For example, only three of 101 potential medicines in late stages of development to treat Alzheimer's disease between 1998 and 2011 were approved for patients – a one-to-34 ratio.
In spite of the odds, whether a small start-up laboratory driven by one innovative idea, or a large R&D operation like those run by PhRMA member companies, the biopharmaceutical research sector strives to find answers to the toughest health questions we face.
We do it to give patients and their families real hope for a healthier, better tomorrow.
We do it because PhRMA member companies exist to solve the riddle of disease.
And we do it out of a sincere belief in the power of innovation and great science to both enhance life and to fuel economic growth.
And, as an aside, New Jersey is a great example of such an ecosystem.
Today, for example, the sector employs nearly 52,000.
New Jersey men and women who work directly in the life science sector, helping to support a total of nearly 200,000 direct and indirect jobs statewide. Last year, the life science sector directly contributed more than $24 billion to the state's economy, including spending more than $8 billion on vendors and other support businesses.
In other words, not only do New Jersey patients rely on the research done here, so too does the State's economy.
In short, this industry's success is critical to America's health and its future.
From Alzheimer's to cancer, from preventable, manageable – but costly – chronic disease to rare disorders, we need more medical progress that is only possible with a thriving innovative biopharmaceutical research sector.
To meet its economic challenges, America also needs the millions of good, high-paying and high-skilled jobs that we create and that help keep this country globally competitive.
This is why every one of the more than 650,000 women and men now working directly for a biopharmaceutical research company, and the millions more employed to support, it are proud of what our industry's has achieved.
But, as successful as the biopharmaceutical research sector has been, there remains more to do.
Patients still wait in hope of new treatments and even cures.
And this industry exists to help find these needed solutions – the evidence is the more than 300 new medicines approved for patient use since 2000 and the over 5,000 new medicines now in late stage development that are being considered for approval.
But for the search for solutions to go on and for health and medical progress to continue, it is critical that policy makers, the media and all healthcare stakeholders understand that this industry is unlike any other sector or business in our economy.
- It is focused on improving human health;
- It is both risky and costly to research and develop new medicines;
- It has long investment timelines, great potential for failure and promises uncertain returns;
- The business model is rapidly changing – driven by science increasingly focused on personalized solutions;
It operates in a strictly regulated market where everything we do is closely governed.
That is our industry's reality. Yet, year after year, PhRMA member companies continue creating medicines that help save and improve lives.
But for this to continue, our industry requires long-term, interdependent and integrated policies that nurture innovation and not penalize it – these policies rest on what I've called the Four Pillars.
First, we need a business environment that inspires and rewards smart risk-taking and investment, while recognizing our industry's unique business model and time-lines;
Second, a vibrant, collaborative and modern scientific eco-system that underpins great scientific and technological innovation;
Third, we need a modern, transparent regulatory system that evolves with the science to get safe medicines to patients quickly; and,
Fourth, we need an environment that properly values medicines.
This last point in particular – the value of medicines – is really exciting and I believe a potential game-changer.
And this moment comes about because the evidence that innovative medicines enhance treatment, reduce costs and improve lives is increasingly compelling.
Uncontrolled diabetes, for example, can lead to many complications including amputations, kidney failure, heart attack and stroke. These complications are bad for patients and costly.
The average cost of amputation surgery is $40,000.
A single year of dialysis for kidney failure runs about $83,000.
But a year's supply of medicines that can help control diabetes averages around $2,400.
More than the cost, however, I hope we can all agree that it is unquestionably better for patients to treat and control their diabetes, than to amputate or endure endless dialysis.
What is true for diabetes is also true in the fight against cancers, heart disease and stroke and many preventable and manageable chronic conditions.
And recently, we've begun to see just how the dynamic value of medicines can help control healthcare costs.
For example, a 2011 Harvard study published in JAMA found that the implementation of the Medicare Part D program was associated with a $1,200 average reduction in non-drug medical spending for Medicare beneficiaries with limited prior drug coverage in each of the first two years of the program.
When coupled with the fact that 11 million seniors gained comprehensive prescription drug coverage through Part D, these offsets translate to an overall savings of $13.4 billion on other Medicare services in 2007, the first full year of enrollment in the program.
Analysis and evidence like this is finally helping to change how the value and costs of medicines are calculated.
After years of work, the U.S. Congressional Budget Office (CBO) now recognizes this important positive dynamic. CBO updated how it calculates the costs of Medicare policies so that it now reflects the positive impact of prescription medicines on total medical costs.
This is big.
For the first time, CBO is specifically accounting for the savings from medicines that reduce the need for other costly medical services, like hospitalizations, acute care and long-term care.
The new methodology incorporates a 0.2 percent decrease in spending on medical services for every one percent increase in the number of prescriptions.
And – while this may seem small –it represents a sea-change in government thinking. CBO has come around, in a small but important way, to recognizing what all governments must face if we are to avoid pushing the cost of untreated, un-managed disease down the road.
The bottom-line is that no nation, no matter how wealthy, can provide innovative health care for its citizens unless it values wellness, prevention and disease management at least as much as it values acute care.
Similarly, no nation can afford to ignore the looming costs of chronic diseases like diabetes, hypertension and Alzheimer's disease by dis-incentivizing investment in the innovative therapies that can help reduce those costs.
Innovative medicines represent real solutions.
Consider that over the course of this decade, innovative medicines are projected to comprise approximately eight percent of Medicare and Medicaid spending.
That doesn't sound like a lot. But that eight percent delivers better health, lower costs, more productivity, investment, jobs and hope.
That's a pretty good deal.
To take full advantage of this value and potential savings we must put a premium on the fruits of innovation. The benefits to payers, to economies and, most importantly, to patients more than justify the premium.
Now, unfortunately, in the current fiscal environment, too many policymakers view medicines through a narrow lens that sees only costs. They appear willing to sacrifice continued and future health progress on the altar of immediate political and fiscal needs.
It is a mind-set best described by the great American humorist, Ogden Nash who said:
"Progress might have been all right once, but it's gone on too long..."
So as industry and patients and healthcare stakeholders explain the healthcare opportunities and challenges we face to policymakers, the media, the public, allies and critics alike, we must remember that when it comes to improving health and building our economy, progress isn't an option, it is a necessity.
And the economic and scientific environment that fosters progress doesn't exist in a vacuum.
The enormous medical progress made in recent decades was made possible because of scientific, regulatory, economic and investment conditions that helped make America the global leader in new, innovative R&D.
Conditions and interdependent policies that America's global competitors increasingly understand and seek to copy in order to build their own innovative biopharmaceutical research sector.
Conditions that also inspired unprecedented R&D investment that created new opportunities in the battle against disease.
In fact, since 2000, PhRMA member companies have invested more than half-a-trillion dollars in innovative biopharmaceutical R&D – $48.5 billion in new investments in 2012 alone – and, I might add, in a difficult economic environment.
Certainly, the potential rewards of this investment are enormous and are as critical to the health and hopes of patients as it is to America's long-term economic health.
But continued robust investment and the progress it funds is not certain.
There are warning signs.
Venture capital investment, for example, makes a critical contribution to growing the biotechnology and biopharmaceutical sectors. This investment is declining. In fact, it dropped 24 percent between 2007 and 2012.
Today, America's biopharmaceutical research sector remains the most innovative and vibrant anywhere in the world.
But it is not difficult for people in this industry to imagine scenarios where continued progress is stifled and where innovation languishes and this vibrant, sophisticated and inspired sector struggles to survive.
And keep in mind that if this industry falters here in America, it will leave behind more than closed manufacturing facilities and hundreds of thousands of unemployed highly-skilled, once highly-paid employees. It will also leave millions of patients here and around the globe without hope for innovative treatments.
That is why I want to propose a biopharmaceutical research version of the so-called "precautionary principle."
As many of you know, environmentalists often use the "precautionary principle" to challenge industry. It goes something like this:
"If an action or policy has a suspected risk of causing harm to the public or to the environment in the absence of scientific consensus that the action or policy is harmful, the burden of proof is on those taking the act."
A Bio-Pharmaceutical Precautionary Principle goes something like this:
"Any action or policy that risks delaying or halting efforts to research and develop innovative healthcare solutions, prevents patients from accessing or benefiting from the latest, best medicines available, or otherwise undermines investment in new research and development is harmful and the burden of proof is on those taking the act."
We need such a principle because, at the end of the day, whether a proposed policy makes things better for patients – meets their needs and fulfills their hopes for a healthier future and a longer life – is the only test that counts.
In other words, does a proposal help an HIV/AIDS patient get access to medicines needed to manage the disease?
Will it foster the R&D needed to tackle the looming Alzheimer's disease crisis?
Will it help reduce the enormous cost of treating chronic diseases by providing innovative solutions and treatments?
Will it help Judy Orem and thousands of other cancer patients just like her?
Judy is a leukemia survivor from Oregon who today advocates for patient access to clinical trials.
In 1995, her doctor told her that the medicines she was on were no longer effective and that her chances of making it – even with a last-gasp bone marrow transplant – were no better than five percent.
She didn't lose hope. She wanted to find another way. She found – and was enrolled in – a Phase One clinical trial of a possible treatment.
Now, not all clinical trial participants will do as well as Judy. That is the difficult truth of clinical trials and finding solutions that work for patients. And they, like Judy, are the true heroes of medical progress.
But fortunately Judy flourished. Today she is alive, strong, her cancer is in remission and she's an advocate for patients and for improving access to clinical trials.
And today, 15 years later, that medicine, Gleevec, is responsible for helping Judy and tens of thousands of patients survive this horrible disease.
But Judy's story isn't unique. And, today it is being duplicated in one way or another in new clinical trials designed to find solutions for disease as well as for millions of patients who rely on hundreds of great medicines approved for patient use after rigorous clinical trials.
So we must ask again: will a proposed policy hurt Judy Orem?
Will it scare away needed new R&D investment?
Will it slow ongoing R&D into innovative medicines?
Will it slow clinical trials?
Will it prevent patients like Judy from getting a needed medicine once it is approved?
In other words: will a proposed policy "solve" a short-term problem by undermining long-term and on-going progress?
To meet the healthcare and economic challenges we face today – both here in America and around the world – we must stop undermining the eco-system needed to foster great science.
Instead, we must cultivate that eco-system here and globally. Our ability to find real solutions for patients in the real world lies in fostering competition and the rewarding of great minds, innovative ideas and advancing technology.
The alternative is unacceptable. It is disease and health cost burden status quo. It portends the slow withering away of a phenomenally successful biopharmaceutical and life science R&D sector.
It says to current and future patients that we no longer have the will, drive or ability to continue finding innovative solutions to battle disease and that what answers we have now are enough.
I don't buy that.
I know that Judy Orem and hundreds of thousands of patients battling many different diseases don't buy it either.
I urge you not to buy it.
In the end, we have choices to make about how well we will meet the healthcare challenges we face: tough choices, costly choices, uncertain choices.
I am convinced, and I hope you are also, that the biopharmaceutical research industry can play an integral role in helping us meet the health and economic challenges ahead.
Growing and sustaining a viable, long-term innovation eco-system is the smart choice and the only choice that makes sense for patients and for our national economy.
I close by asking your continuing help to both carry this message forward and to achieve public policies needed to propel the healthcare and medical revolution forward.
Thank you.


text:
|Posted by Chris on February 25, 2004 at 13:55:34:
|In response to Re: new copper
: i'm installing a bathroom in a basement finish. i've roughed in all the copper but for one last connection. i have to cut the existing supply lines to the rest of the house to feed my new copper. the lines to which i am going to tap are coming off the water heater (that's the most convenient location. do you have any tips on cutting into these lines without dousing the water heater. i can drain a lot of the water from the system through the washing machine but there will still be some in there when i cut.
Uhhh... you could drain the water heater. That would remove the water from the lines above it, no? Make sure to turn off the gas or electricity (whichever the heater is) to the heater before emptying it.
|Replies to this post

subset: commoncrawl


text:
Remember me
Forgot your password?
Learn More
My Graphs
My Data Lists
My Dashboards
Account Home
My Favorites
Home > Sources > Board of Governors of the Federal Reserve System (US)
With the issue dated January 8, 2002 (containing data for December 2001), the Federal Reserve ceased publication of the monthly G.13 statistical release. Monthly interest rates continue to be available on the H.15 release.
10 series
How can we improve our website?


text:
Polling places move
across the building
Bayside - Beginning with the Feb. 19 primary election, voting will take place in the gymnasium at Bayside Middle School instead of the previously used multipurpose room.
Residents can access the gym on the north side of the building and can park on the north side lot located off Ellsworth Lane.
Directional signage and election personnel will be available to help voters to the new location.
Thiensville's farmers
market could get new day
Thiensville - With a goal of increasing the accessibility of the Thiensville Farmers Market, members of the Village Board's Business Renaissance Committee briefly discussed the event's future at a meeting Monday.
The farmers market runs from 7 a.m. to 6:30 p.m. Tuesdays from June to October.
Several committee members said moving the market to a day where more people are able to attend, such as Saturday, might be worth exploring. The idea of having dual runs - Tuesdays and Saturdays - also was discussed.
"This is something that will have to be fleshed out," said Trustee David Lange, who serves on the committee. "This is a good thing to explore."
Police Academy
back in Bayside
Bayside - The Citizen's Police Academy, federally funded and jointly hosted by Bayside, Fox Point and River Hills begins again on April 25 with a graduation date of June 6.
The upcoming spring class is the last to be offered under the current federal grant.
The academy offers experience "in the life of a police officer," including simulations of traffic and high-risk stops, use of force and firearms (simulated,) and drunken driving enforcement.
Participants must be at least 21 years old, and can contact officer Eric Miller at (414) 3531-8800 to sign up.
Donation puts tennis
project near goal
Whitefish Bay - A generous donation of $50,000, made in loving memory of resident Jeffrey Hayes, has brought the Cumberland tennis court reconstruction project within $16,000 of its $128,000 fundraising goal.
Hayes was a professor of Art History at the University of Wisconsin-Milwaukee, a supporter of education and lover of tennis. The donation was made on his behalf by his wife, Leslie, and their children and will help repair the buckled and overgrown courts behind Cumberland Elementary School.
"Jeffrey would be happy to know that his love of tennis will now be enjoyed by future generations," said Leslie in a news release from the tennis court reconstruction committee.
The new courts, which the committee hopes to have completed in the summer, are designed to use the QuickStart Tennis program, a scaled-down version of tennis tailored to the size and age of children. The Wisconsin Tennis Association has donated child-sized rackets, balls and nets.
Those wishing to donate to the court reconstruction project can make checks out to The School District of Whitefish Bay, with Cumberland Tennis Courts in the memo line. Donations can be sent to the district offices at 1200 East Fairmont Ave., Whitefish Bay, 53217, Attn: District Accountant. Donations are tax deductible.
Discussions still alive
on Main Street program
Thiensville - The Village Board's Business Renaissance Committee discussed a proposal to participate in a state-sanctioned program aimed at enhancing historic downtown shopping districts at a meeting Monday.
Representatives from the state Economic Development Corporation's Wisconsin Main Street Program came before the Village Board in early January with an overview of the initiative and how it might benefit Thiensville.
The board did not take any action at the meeting, opting instead to explore a possible partnership further within the course of the next year.
Committee members, comprised primarily of business owners, were generally enthusiastic about being part of such a program.
The looming question is how the estimated $40,000 fee to participate would be covered.
Bay bundles parcels
for Mandel project
Whitefish Bay - The Village Board approved a certified survey map of several parcels which needed to be combined as part of the Mandel apartment development above the parking lots behind Silver Spring Avenue.
Village Attorney Christopher Jaekels pointed out that the change depends upon the board approving a developer agreement with Mandel at a later date.
"Tonight's actions will be contingent upon the agreement being approved," Jaekels said, "if that unravels, so would the (survey map)."
District renews contract
with Elmbrook for services
Mequon - Mequon-Thiensville will continue to obtain services for students with disabilities through the Elmbrook School District, following action by the School Board.
Elmbrook will continue to serve district students who have audiology and assistive listening devices, cognitive disabilities, autism, deaf and hard of hearing, severe emotional behavioral disabilities and mobility assistance.
Students with disabilities in Mequon-Thiensville have been served by Elmbrook since 1997.
Brown Deer offers 13
Open Enrollment seats
Brown Deer - The Brown Deer School Board approved 13 Open Enrollment seats for the 2013-14 school year.
There will be three seats open for 10th-graders and 10 seats open in 12th grade.
Should students enter into 12th grade without the required amount of credits, parents will be notified that their child sits at a lower grade level and cannot graduate until they complete the right amount of credits. Students can remain in Brown Deer until they officially graduate.
Mequon-Thiensville sets
Chapter 220, Open Enrollment seats
Mequon - With enrollment periods for the Chapter 220 and Open Enrollment programs set to begin soon, Mequon-Thiensville school officials voted to make seats available. Both initiatives give students outside the district's boundaries an opportunity to attend one of the six schools.
Mequon-Thiensville is making available 17 new Chapter 220 seats at the elementary grades. A wait list is being established, and students in other grade levels could be admitted if space is available.
The district also is making available new Open Enrollment seats at the elementary and high school levels - areas of the district where resident student enrollment has been in decline. Twenty-eight seats will be made available through the program - 10 at the elementary level and 18 at the high school.
District agrees to three
Open Enrollment seats
Shorewood - The School Board approved three Open Enrollments seats for the 2013-14 school year, one seat in second grade and two seats in sixth grade at Atwater Elementary.
Superintendent Martin Lexmond said the relatively small number of seats was the result of state Department of Public Instruction guidelines, board policies, and higher than expected resident enrollment. He said the district will need to make adjustments if the resident enrollment trend continues over time.
"We're trying to make space for resident growth, but not increase (staffing)," said Lexmond.
Mequon-Thiensville's 2013-14
calendar set by board
Mequon - The Mequon-Thiensville School Board on Monday voted in favor of a district calendar for the 2013-14 school year.
School will begin Sept. 3 and wrap June 12, 2014. Winter break has been slated from Dec. 23 to Jan. 1, and spring break from April 14-18, 2014.
Six early release dates have been incorporated into the calendar on scattered dates throughout the school year. Parent-teacher conferences at all schools have been scheduled in late November and mid-March.
Homestead's graduation ceremony has been scheduled for June 15, 2014.
School Board approves
two retirements
Brown Deer - The Brown Deer School Board approved the retirements of two teachers effective at the end of the school year.
Lucy Bingen, English language learning teacher, and Dorie Kroll, kindergarten teacher, are retiring.
District hires
communications coordinator
Shorewood - The Shorewood School Board hired Rachel Vesco, current communications director at Pulaski School District, as the district's new Communications Coordinator.
Vesco graduated from University of Wisconsin-Madison in 2011, where she studied journalism and strategic communication. According to an executive summary, the district picked her for her added experience in social media, website management and video production.
Superintendent Martin Lexmond noted that, when searching the field of candidates, many had individual qualities the district was looking for, but Vesco "had them all."
School Board renews
bus contract
Brown Deer - The Brown Deer School Board renewed the transportation contract with GoRiteway Bus Company for 2013-14, with a 1.5 percent increase in cost and an agreement to maintain the district's two buses.
GoRiteway provides transportation to school, field trips and athletics. The School District considered rebidding the transportation contract, but due to the opening of a two-school campus, decided not to grapple with issues raised by changing bus company's, according to School District documents.
NSHD holding
cholesterol screening
The North Shore Health Department is offering health screenings to check blood pressure, weight, cholesterol levels - total, HDL (good), and LDL (bad) - as well as triglycerides and blood sugar.
The tests take about 15 minutes and cost $30. Nurses explain results to patients.
Clinics are held once a month from 8 to 10 a.m. on the third Wednesday in the Brown Deer office and the fourth Tuesday in the Shorewood office. Those interested can call (414) 371-2980 to schedule an appointment.
- ns_newsandnotes_1030
- News & Notes: Aug. 7, 2014 issue
- In brief
- ns_newsandnotes_0619
- In Brief: June 12
- In Brief (Mequon): June 5
- News and notes
- News and notes
- News and notes
- News & Notes: April 9
- ns_newsandnotes_0320.now.com
- News & Notes: March 12
- News & Notes: March 5
- News & Notes: Feb. 26
- News & Notes: Feb. 19
- News & Notes: Feb. 12
- News & Notes: Feb. 5
- News & Notes: Jan. 29
- News & Notes: Jan. 22
- News & Notes: Jan. 15


text:
Skip to main content
United States
Business solutions
IT services
Support & downloads
My IBM
IBM Worldwide Events
BUSINESS WITHOUT LIMITS 2012 - Minneapolis, MN
Dr. Daniel Sabbah
General Manager, Tivoli Software
IBM Software Group
As general manager of Tivoli Software, IBM Software Group, Dr. Danny Sabbah is responsible for the strategic direction and ongoing operations for the Tivoli brand, which at the forefront of IBM's Smarter Planet and Cloud strategies, manages today's dynamic infrastructures, giving customers the ability to manage resources and risks, optimize human capital and manage service levels and business processes. Tivoli offers solutions in seven key service areas: Integrated Service Management, Asset Management, Storage Management, Security Management, Application Management, Network Management and Energy Management.
Prior to his current role, Danny served as general manager, IBM Rational Software, leading IBM's efforts to advance the discipline of software development. Danny has also previously served as chief technology officer for IBM Software Group, overseeing strategic direction and leading the evolution of IBM's middleware technology and architecture. Danny began his IBM career in 1974, focusing on telecommunications software, then moved to IBM Research where he was responsible for artificial intelligence research, programming languages, and finally, software technology. Danny received his Ph.D. in Computer Science from the University of Rochester in 1981, where he specialized in artificial intelligence and computer vision.
Mr. Frank Gens
Senior Vice President & Chief Analyst
International Data Corporation
As IDC's Senior Vice President & Chief Analyst, Frank Gens guides IDC's research into broad IT industry trends, particularly the strategic adoption of technology by Global 2000 businesses and the industries in which they compete.
Mr. Gens is the producer of IDC eXchange (http://blogs.idc.com/ie), IDC's blog and podcast on the state and future of the IT industry, and is a frequent speaker at executive forums around the world. He is the author of IDC Predictions, the company's annual forecast of major changes in the global development and use of technology. Mr. Gens is a member of IDC's worldwide management team, a lead developer of IDC's global research architecture, and a member of IDC's Research Quality Board.
Mr. Gens is a 25 year veteran of the IT research and advisory services business, including over 15 years at IDC in a variety of senior roles, including leading IDC's end-user research business and developing IDC's global Internet research capabilities. He is well-known for his provocative and accurate forecasts of IT industry change, and the impact of those changes on business and industry.
Back to top


text:
Airhead Multi-Valve.
The Airhead Multi-Valve is a multi-functional valve that helps you inflate and deflate all your items easily. It has 2 Boston valves with different thread sizes, which fit most of the popular brand names of inflatable items on the market today. This multi-valve also comes with a easy to use Schrader valve at any gas station or with any air compressor, and inflate your floats without hassle. You can use this valve with an AIRHEAD air pump as well for your inflating convenience. This multi-valve's square base is much easier to turn than the round base, and can be used even with wet hands. Designed in bright red and green colors, these valves are easily identifiable and hard to misplace. The Airhead Multi-Valve will always assist your inflating needs and perform all of its designed tasks as intended by its manufacturer.
This product has a limited warranty of 3 months.
(800) 624-1297
|Airhead Multi-Valve Set


text:
QUOTE (JCBizkit87 @ Sep 25 2005, 05:31 PM)
Dude, ever since you got to become a moderator, honestly you have become an ass. You get that type of stuff to your head. You do not understand that this is a message board, and this kinda stuff happens.
I want this board kept clean, no childish name calling and insults or you will get warned and/or suspended. And I haven't suspended anyone yet so I'm eager to. So don't push it.


text:
This week on Pimp My Health, we're going to help you pimp all of those apples that are probably lurking on your kitchen counter. Yes, it's the season for all kinds of delicious, juicy apples, but eating an apple a day can get kind of boring after a while. So, how about making some simple applesauce? And not the kind that's loaded with sugar, as many recipes and store-bought versions include. We're talking easy, flavorful and fresh applesauce that you can eat by itself (warm too!) or use it as a topping on everything from pork to pancakes. Take a look:
Photo: tastespotting.com


text:
This post was created by a member of BuzzFeed Community, where anyone can post awesome lists and creations. Learn more or post your buzz!
Preview Your Response
In The News Today
- The Trump administration wants to send immigrants caught at the southern US border to Mexico even if they're not from the country.
- Several states will keep enforcing bans against transgender discrimination in schools after Trump withdrew guidelines protecting students.
- Police arrested at least 10 people on Wednesday as they began clearing out protester camps at the Dakota Access Pipeline site.
- A couple recently celebrated their engagement with a "La La Land" inspired photo shoot, and it's pretty cute 💍📷
Connect With CommunityLike Us On Facebook Follow Us On Twitter
Now Buzzing


text:
When you start your own business and it's just you (or a partner perhaps) you do everything. You do the sales, the accounts, the admin, the mail, the work itself…… the list goes on. When you find that you're in a position to grow and take on specialists you must take those chances as they'll help take your business to the next level. This often isn't easy though.
The first thing I employed someone for was the books. Within a year of starting we had a bookeeper that came in once a month. It was just enough to deal with the purchase ledger and VAT/Tax. We also had an accountant but that was a friend of the family helping me out so I guess I can't count that.
I'm going to be honest with you – Over the years I have been pretty awful at delegating. It's one of my weaknesses but I'm really working hard on it and want to share some of the things I'm learning with you. I like to have control, to know where everything is and like many other business owners, believe that I can do many things better than other people – This however is not the trait of a successful businessman I'm afraid. Businesses run by people like this can achieve a certain level of growth but if they keep on the same vane it holds them back. They must let go.
Having read the fantastic book 'One Minute Manager' (Aff Link) I've learnt that delegating is extremely important, but not just that, the process of 'how to delegate' is even more vital if you're to get it right. I'm much better at giving things up now. In my Online Marketing agency, the two directors (of which I'm one) are building a team of fantastic individuals who we feel more than comfortable asking to carry out tasks, knowing they will be done and done with vigor. In your businesses you need to build similar teams around you – recognising where your skills don't lie and filling these in around you.
I mentioned you need a process for delegating – a framework if you will. Well here's mine – feel free to nab it.
My Frame work for Delegating
1). Define the task fully – When asking someone to do something, make sure the task is crystal clear. If you're doing this by email or text, re-read it a couple of times if necessary to make sure you think there can be no room for error.
2). Define when you need the outcome to take place. If you're asking for a report or something to come back to you then define that date/time clearly. I went wrong here a lot – I assumed by delegating that everyone else's priorities would match mine then got upset when people didn't deliver – it was my fault as I didn't define my expectations on delivery clearly enough.
3). Define the expectations – Much like the time/date, if you have expectations of what you require, put them down as well. If you want someone to take something and make decisions on your behalf, tell them or it will probably end up back on your plate.
4). Set a follow up – When you agree the time/date, agree what the follow up looks like – is it a meeting, an email, a document on your desk.
5). Define success – Not always relevant with smaller and more mundane tasks but essential with larger, more important ones. Say what you ideally want the outcome to be so the person you're asking has some indication of what they are working towards.
6). Remember what you've delegated – I really struggled with this before. Where do I keep a note of what I've delegated? I've tried lots of systems but I've ended up using a fantastic service called NudgeMail. You simply send Nudgemail an email with the date you want it to 'nudge' you (for example firstname.lastname@example.com and it will do just that. I don't remind myself of everything I delegate but I do with the larger task as sometimes a casual nudge to the person I've delegated to is required and I believe that showing you care and haven't forgotten can also be important 😉
Now Your Thoughts
- Are you a control freak or have you mastered the art of delegation?
- Have you got any tips for us on this art?


text:
PROVIDENCE – A new 66-unit facility for assisted-living and dementia-care apartments,
Apartment features include: kitchenette with comfort height refrigerator/freezer and microwave, 24-hour emergency maintenance and emergency call system, step-in or roll-in showers. Handicapped-accessible apartments are available, according to facility representatives.
The Highlands on the East Side offers a variety of levels of assistance and care, ranging from simple health and wellness services, to more specialized assistance in the Alzheimer's and dementia-care program. •
Monday, February 20
Thursday, February 23
Yesterday at 12:21 PM


text:
Beverly Tuttle Nielson celebrated her 80th birthday on Oct. 19. Beverly was born in 1926 to Fred and Louise Tuttle. She married Clair Nielson of Huntington. She will be honored at a family dinner Nov. 4 in Huntington.
Her brothers are Dennis (Maurine) Tuttle, Howard (Dawnette) Tuttle, and the late Orland Tuttle and sister-in-law Marjorie Nielson. Children; Kenneth (Lynell) Nielson, Kerry (Vickie) Nielson, Shelly (Lewis) Gilpin and Chris (Merilyn) Nielson. She has 17 grandchildren and 13 great-grandchildren. She enjoys being part of the Senior Citizens Band and spending time with her special friends.


text:
Football has been very, very good to us.
Even though 2013-2015 were 3 losing season's, we can console ourselves with this fact-
# of Super Bowl victories since 1985:
1-Chicago, St. Louis, Tampa Bay, Indianapolis, New Orleans, Seattle
2-Washington, Green Bay, Pittsburgh, Baltimore
3-San Francisco, Dallas, Denver
4-New York Giants!!! & NE
Let's make it 5 in 2016 so we can be on a LINE all by ourselves again!!!
***Stat provided by "Schloss22"***
Thanks for a being lovely hosts to the GMEN in California. Serving up those hot and delicious interceptions were great with a side of SACK!
WTF! Where are all the 9er fans at? Buncha tools! Talk the talk, can't walk the walk. I'm so pissed at the Giants today. They left at least 3 TDs on the field today! The final score is no indication of how badly we trounced that team!


text: Freedom Video: An emotional Amanda Knox home in Seattle Add to ... The Globe and Mail Published Wednesday, Oct. 05, 2011 1:21AM EDT Last updated Wednesday, Oct. 05, 2011 1:21AM EDT Amanda Knox returned to her hometown of Seattle on Tuesday and was as overcome with emotion as she was a day earlier in Italy, when she was acquitted on murder charges after four years in prison. Watch More Video: Video: Thousands march in Moscow on second anniversary of Kremlin critic's murder Democrats elect former Labour Secretary Tom Perez to lead DNC Clinton rallies Democrats in video message O'Leary chided for time spent in U.S. at Tory leadership debate Rob Ford had similar message to Donald Trump, claims Doug Ford We ask American conservatives what they think of Canada-U.S. relations Mysterious carcass on Philippine beach puzzles locals Trump tells CPAC crowd he's against the 'fake' press Palestinian protesters throw shoes at Trump poster Wall construction will start 'way ahead of schedule': Trump Watch a polar bear cub's first outing in at Munich animal park 'I can run a little hot': Bannon South Africa anti-immigrant protests hit with tear gas Malaysia says Kim Jong-nam killed by banned chemical weapon Guatemala detains boat providing abortion services Raucous town halls highlight GOP lawmakers at risk Watch Caitlyn Jenner's reaction to Trump's transgender rights decision Pope suggests 'better to be atheist than hypocritical Catholic' Images of coral show new bleaching at Great Barrier Reef White House defends Trump's stance on transgender rights Comments Share via email Share on facebook Share on twitter Share on LinkedIn Print More Related to this Story Video: What's next for Amanda Knox? Video: Amanda Knox leaves Italy Video: Kercher family back at 'square one' after Knox ruling


text:
Woolaroc Museum & Wildlife Preserve
888-966-5276, 918-336-0307
1925 Woolaroc Ranch Rd
Bartlesville, OK 74006
The name of the Woolaroc Museum & Wildlife Preserve is derived from three words: woods, lakes and rock. ... read more...
Bartlesville Symphony Orchestra
415 S Dewey Ave
Bartlesville, OK 74005
The Bartlesville Symphony Orchestra is a treasured cultural jewel in northeast Oklahoma and gives live musical ... read more...
Children's Musical Theatre of Bartlesville
600 SE Delaware Ave
Bartlesville, OK 74006
The Children's Musical Theatre of Bartlesville is an award-winning fine arts program that brings classics and ... read more...
800-618-2787, 918-337-2787
300 SE Adams Blvd
Bartlesville, OK 74003
This acoustical wonder, designed by the chief architect Wesley Peters of Taliesin West, Frank Lloyd Wright Foundation, ... read more...
Building the City of Legends Mural
800-364-8708, 918-336-8709
Southern Abstract Company Building
Bartlesville, OK 74003
The three-panel "Building The City of Legends" mural in Bartlesville transformed a former bare wall into a ... read more...
Frank Lloyd Wright's Price Tower & Price Tower Arts Center
510 Dewey Ave
Bartlesville, OK 74003
The Price Tower Arts Center, housed in Frank Lloyd Wright's only fully realized skyscraper, offers outstanding ... read more...
Centennial Plaza Brick Wall Mural
800-364-8708, 918-336-8709
Centennial Plaza Park
Bartlesville, OK 74003
In 2001, Bartlesville dedicated Centennial Plaza, a new park in its downtown district. Phillips 66 gifted a grant that ... read more...
312 S Dewey Ave
Bartlesville, OK 74003
This cultural organization, formerly the Theater Guild of Bartlesville, presents entertaining and educational ... read more...
Email: firstname.lastname@example.com


text:
In Afghanistan, comedy, fame, Internet, News, Politics on
10 April 2010 tagged Annoying Jackass, Facebook, Foursquare, Gawker, George W. Bush, Hillary Clinton, Joe Biden, Mahmoud Ahmadinejad, oval office, Press Office, Ricky Martin, Robert Gibbs, Roosevelt Room, Secretary of State, She Bangs, Slate, White House with no comments
Ricky and Bush are still BFFs, but Karzai is so over Obama: Joe Biden is 'an annoying jackass:' Barack Obama's Facebook Feed [Slate]
Brave New Wave stems from the idea that Grand Ayatollah Sayyed Ruhollah Mousavi Khomeini and Muhammad Ali both exist in spheres of cultural influence. MORE >>
Born in one nation's capital, living in another's capital. just trying to do good از یک پایتخت تا دگر | Views are my own [but if you like 'em, بفرمایید].
بازگشت Apres
گشتن Et Cetera
© Brave New Wave | Children of a Lesser Revolution . Powered by WordPress using the DePo Skinny Theme.


text:
Showing 1-24 of 260 items
- Sort by:
Choose and cut your own scotch pine, white pine, Austrian pine and other nursery trees. Shrubs, flowering trees and evergreens are also sold.
This 18-hole, par 71 course has water on 11 holes, many mature trees and several elevation changes.
This beautiful 1.4 mile long piece of restored hand-laid brick road is a segment of 66 done in 1931 and placed over a concrete roadbed. Route 66 at its best.
The Holy Dormition of the Theotokos Catholicon of the Patriarchal Russian Orthodox Catholic Church
Established in 1907 by a group of Russian immigrants who lived and labored in Beneld, the group built homes and raised their families while adding their customs to the area's ever-mixing cultures.
This museum features a collection of letterpress printing memorabilia.
Approximately 25 weekend sites and 200 permanent sites on the east side of Litchfield's Lake Lou Yaeger. Site offers trail hikes, lake frontage, 30 amp RV service, city water and convenience store.
The Macoupin County Courthouse, built in 1870, used to be the largest county courthouse in the United States, with the possible exception of one in New York City. It was even larger than the Illinois Statehouse. While the courthouse still serves as the seat of county government, it has also become a showplace that attracts tourists, architects and artists from across the country, as well as overseas.
The Historic District includes the Macoupin County Jail, Million Dollar Courthouse, and the largest collection of Sears & Roebuck mail-order homes in the U.S.
The historic 1869 Macoupin County Jail was designed by E.E. Meyers. It was built using the "cannon ball" method which prevented jail breaks by making it nearly impossible to remove the blocks. This unique medieval-inspired fortress housed many lawbreakers during its 119 years of use, but only one prisoner escaped. He was soon apprehended a few blocks from the jail.
Macoupin County Historical Society Museum
The Macoupin County Historical Society Museum is housed in the John Anderson mansion, originally built in 1883. The main house is a museum with exhibits that chronicle the development of Macoupin County and its citizens. In addition to the mansion, several other buildings on the grounds emphasize the county's history: a one-room schoolhouse, blacksmith shop, church, wash house, granary and herb garden.
Apples, peaches, strawberries, jam and a country store. Pick your own pumpkins, apples, peaches and strawberries. Special events in September and August. Our goal is to provide top-quality fruit that is freshly picked, along with a family atmosphere. We invite you and your family to come and experience our Festivals and Farm Market where your business is always appreciated!
Carlinville Campground and Lake
Camping & Seasonal spots for outdoor lovers. Carlinville Lake open for fishing and boating. Campground opens April 1st for the season. For more info call the Lake office at 217-854-8931 or City Hall at 217-854-4076.
Since 1991, stylish and price-savvy women like you have been raiding My Sister's Closet for your favorite labels. Louis Vuitton, St. John, Prada, Pucci, Chanel, Armani, Gucci, Hermes, Juicy, Vivienne Tam, True Religion, Antik Denim, Milly and Nanette Lepore,
Home style charm in a country setting with high standards of the hotel industry. Located in historic Carlinville. Tanning beds, game room and voicemail are among the many amenities. Indoor pool!
One of the oldest colleges in Illinois, founded in 1837. Blackburn is also one of only seven colleges in the U.S. where students work in exchange for tuition credit, and the only one whose Work program is student-run. This keeps Blackburn's tuition among the lowest of all private colleges in the United States. Over the years, students have literally built Blackburn, brick by brick; the only college campus in the United States to be largely built by its students.
The Double J Campground & RV Park
104 sites and 104 hook-ups.
50-plus dealers feature antique furniture, primitives, glassware, etc.
World Cowboy Gunspinning Hall of Fame and Museum
This museum was established in 2003 to honor those individuals who have made significant contributions to the sport of gunspinning, made famous on the silver screen and television.
Hamilton's Catering Service Inc.
Offering a variety of menus and services, and specializing in buffet style meals, but can also offer elegant plated meals. Since 1913.
General antique shop.
Looking for a challenging course? Look no further than Oak Leaf Golf Course. Situated on 40 rolling acres, Oak Leaf offers the best of golf for both beginners and pros. Established in 1924, Oak Leaf boasts a course featuring 2,236 yards of golf from the longest tees for a par of 32. The course has been rated at 60.6, and has a slope rating of 98 on Blue Grass. In addition to golf, the Club offers a well-stocked fishing pond, newly renovated clubhouse, and practice greens.
Located on historic Route 66, this was originally a pharmacy built in the 1880's. The soda fountain was added to the business in the 1950's. Stop in for an old-fashioned treat or ice-cream. Doc's is also open for lunch and dinner.
Welcome to the Backwoods! We are dedicated to providing top quality, home grown products in a family friendly atmosphere. Please come and enjoy the great outdoors with us. We started growing specialty crops in 1990 with a few blackberries. We have since expanded into asparagus, berries, peaches, and canned & baked goods. Pick up fruits of the season from the roadside stand or head to the fields to pick your own strawberries, black raspberries or asparagus.
24-room property - two-story interior corridor hotel. Located near Lake Hillsboro, Glenn Shoals Lake and Coffeen Lake.


text:
I would ban caelus and save ratanah how about you?
I would ban Caelus and save Zatman.
... ban caelus, Shakra and save no one, i don't see that point of doing so
Wee Lee
Wee Lee for sure.
Same as what urnerd want.. i wan ratanah back... and i also want to ban Shakra..
Save ratanah and ban caelus
Ratanah needs to be saved
Ratanah is so cheating... Are you mad ? Ô_ô
Ratanah, is a good card but if you compare her to the 4 stars that are banned she is no where near as good


text:
PRICE-Kelly Fox Wise, age 51, passed away Dec. 9, 2013, from injuries sustained in an automobile accident. She was born Feb. 26, 1962, in Price, Utah to Quentin (Bob) and Marie (Al) Snyder Fox.
Funeral service, was held Friday, Dec. 13, 2013, 11 a.m., Mitchell Funeral Home (233 East Main Street) in Price. Family received friends at Mitchell's Thursday evening from 6-8 p.m. and Friday at 10:30 a.m. Interment, Mt. View Cemetery, Helper. Arrangements entrusted to Mitchell Funeral Home of Price where friends are always welcome daily and may share memories of Kelly at www.mitchellfuneralhome.net.


text:
Giuseppe Zanotti Suede Crystal Sandal
Sorry, this item is sold out!
Looks like you've got more shoe shopping to do - have fun!
Looks like you've got more shoe shopping to do - have fun!
Item # 280925
With an exemplary display of high quality, Giuseppe Zanotti footwear embodies creativity and style. With crystal-encrusted beading, this gladiator-inspired suede sandal is everything you've been searching for!
- Suede upper
- Back zipper
- Crystal-encrusted beading
- Wrap around cuff with decorative buckles
- Round toe
- Fully lined in leather
- 4¼" heel
- Leather sole
- Made in Italy
- View more Women's Giuseppe Zanotti Shoes
- Online Exclusive!
Tell us what you think!
Everyone has an opinion. Here's your chance to share yours! Be the first to write a review of this product and help your fellow shoppers pick the best of the best.


text:
These are my recent songs I've created in Reason 4. (Remakes)
It's mostly Final Fantasy 7, 9 and 10. But there's also some Naruto, Kingdom Hearts, Resident Evil / Silent Hill and so on.
Steiner's Theme - Final Fantasy 9
Aggrabah - Kingdom Hearts
Not Tomorrow - Silent Hill
Vivi's Theme Final Fantasy 9
Shinr's Theme Final Fantasy 7
Final Fantasy X temple song - Final Fantasy X
Got like 10 more songs, but I haven't uploaded them yet!
If you like Hardstyle Techno check out my channel, I've made some remixes and stuff.


text:
We need you!
Individuals, couples, and families with children of all ages, as well as service groups and clubs are needed for worthwhile and fun projects. Whether you can spend a few minutes, hours, days, or months, a volunteer assignment can be tailored to meet your interests.
What You Can Do:
Become a Host
- Campground Hosts greet the public and keep an eye on campground activities.
- Museum Hosts greet the public and assist staff with collections, displays and artifacts.
Our Adopt-A-Park program allows an individual, family or group to help preserve and maintain our state parks. You can adopt an entire park or a portion of a park, such as a trail, group area, or campground. Your efforts help to keep parks clean for all to enjoy. In return, we'll post a sign recognizing your your efforts. All we ask is a one-year commitment
Service Projects
- Maintenance Workers contribute skills and labor.
- Docents/Naturalists bring Utah's past to life and interpret our natural surroundings.
- Visitor Center Workers share their love of nature and history.
- Trail Crews assist with trail construction, maintenance, patrolling and protection of natural resources.
- Other Volunteers help with fee collections, general office work, and maintenance of grounds, equipment, and facilities.
Inquire About Volunteer Opportunities
Please take a few minutes to fill out this form or the mail-in profile. We would like to utilize your time and skills effectively, while ensuring you will enjoy your activities.


text:
Spinning Jenny
Show type: Edinburgh Fringe 2002
Ever wondered what happens behind your back? Ever missed the first part of a conversation? Noises Off meets Abigail's Party in this topsy-turvy comedy with a giant twist.
, Paul Kerensa
Original Review:
There is a brilliantly original idea at the heart of Spinning Jenny, although sometimes the actual execution of the play struggles to do it justice.
Act one plods along reasonably enough, as we meet two suburban couples and their mutual friend Jenny. Nothing much seems to happen, and when it does, it's disconcertingly disjointed - characters wander on and off stage with no apparent motivation, blurt out revelations apropos of nothing and behave more than a little bizarrely.
Yet through all this, tales of pregnancy, infidelity and sexual frustration gradually emerge.
But you can see the light, ironically enough, in the darkness between the acts, as it becomes possible to twig the 'high concept' around which the whole proceedings revolve - and the pun is very much intended.
For the inspired idea is that act two shows the same events as the first, only with the whole set rotated 180 degrees. Suddenly you can see what the characters got up to when they disappeared, the gaps in the narrative are filled and everything falls cleverly into place.
In retrospect, that first half suddenly makes a whole lot more sense, leaving you pretty damned impressed at the cleverness of it all.
Individually, the two halves don't work particularly well, but together they produce a smart and cohesive whole - even if sometimes things work out a little too conveniently, especially a contrived coincidence about abbreviations, and the way shattered emotions are repaired unfeasibly quickly in time for a neat conclusion.
The play is also a little unsure of what it is. Although essentially a farce played straight, complete with 'whoops, where are my trousers' gags, writer Paul Kerensa betrays his stand-up roots. He can't resist the temptation to include sharp quips, and even a couple of lightweight observational routines, regardless of whether or not those lines are in character.
The idea's definitely got potential, though, even if the script could do with another draft to fully realise it.
Older Comments
Brian Campbell - 17/08/2002
A fair review, although I'd have to say that I was just after some good laughs, which Spinning Jenny delivered in abundance. Yes, it's contrived, but provided it's funny, does anyone really care? I laughed, groaned, and came away thoroughly entertained.
Show Dates
This comic also appears in:
Paul Kerensa: Back To The Futon
BBC New Comedy Awards Grand Final 2002
The Daily Telegraph Open Mic Award Final
Paul Kerensa: iPaul, The Great Playlist Challenge
Paul Kerensa: Borderline Racist
Paul Kerensa: Back to the Futon Pt2: Dude, Where's My Hoverboard?


text:
Model Number:
Find your stride in the BOA 1" Elite Split Leg Short. A high split will allow your legs to move as they're meant to: free and fast.
Made in USA
Comments: Recently received a pair of BOA 1" shorts. I have been running for 33 years, and these are the best pair of shorts I've ever run in. I am a 30 waist and usually buy small. Per the size chart I ordered a medium, and they fit perfectly. I will definitely buy another pair. Happy running!
From: Charles, Camillus, NY
Comments: These, along with the 3 other Boas I got from Running Warehouse are the best running shorts I've ever used, bar none. They are light, comfortable, and easy to run in. Will buy more when you guys have more cool designs in stock.
From: Collin, Salt Lake City UT
Comments: I have run in these shorts ever since BOA went into business. Quality has remained 5-Star thoughout time. Great product!
From: Ralph, Grover Beach, CA, USA
Comments: Pretty nice apparel. They look good and feel better. But that split runs pretty high. Definitely not for the shy. Love these things. Will get more.
From: Anonymous
Comments: Great shorts! Arrived on time and look amazing! I love racing in these. 'MURICA
From: Will, Missouri
Comments: Awesome pair of shorts and so comfortable. I ran my marathon in these and it was amazing, but be advised that these are very short; Size is pretty much true fit.
From: Luke, Manhattan, KS, USA
Comments: I am a Clydesdale runner with an athletic build (6'0, 200 lbs) and wear size large. I decided on these for the short inseam and stylish look. They are short and expose plenty of thigh but I have shorts which are shorter. These are short, loose, and comfortable, allowing a large range of motion without any chaffing caused from material, which I experienced with other brands and styles. The hygiene panel is more generous than other running shorts I own, which can wedge. The panel, in addition to the looseness does not create an embarrassing bulge up front like I have experienced with other brands. The material wicks moisture away very well, but they can become soaked during extended runs on the treadmill, as do the other brands I wear. I run about 25 miles per week and also wear them during cross training on the elliptical or stepper. The longest distance I've run in them thus far is 10 miles. They are a perfect balance between showing leg while retaining some modesty (no bulges up front and not cheeky). I have them in the Hard Rock and Vulcan Pimento and they look really good.
From: Brian, Ohio, US
Comments: I was hoping these were going to be short enough & they are! They are also lighter than my Uzzi pair. I average 27 miles a week gym in the winter & can't wait for spring to get outside! Great fit I just wish they would put in an iPod pocket.
From: Adam, Kokomo, IN, USA
Comments: These shorts are the best I ever had, I just got them a week ago and have worn them twice. I use them for running and at the gym on the treadmill & abdominal crunches. They are short, light weight, comfortable. next to wearing nothing. going to be buying several more pair immediately. They do fit snug in the waist but for me they are perfect just the way they but if you want loose you need to go up one size. I can not say enough about them they are great shorts!
From: Kevin, USA
Comments: When I first got these, just from the appearance, I was worried that I had gotten the wrong size. Luckily they fit me. However, they are very short, so be-warned. But short was what I was looking for. These are very comfortable. I need to be cautious when wearing these on windy days :) .
From: anonymous
Comments: These probably are the best pair of running shorts that I have bought and I would have to agree with the other comments on these. They are a "true" running short for the "true" runner, they do run on the small side and are very short and do attract attention but extremely, extremely comfortable and I also would recommend to wear these without underwear the liner is very supportive and yet feels like you are wearing nothing at all. I'm on the skinny side at 155 lbs and 5-7" and a small fits me perfect. I run 20 to 25 miles a week and also use these for bike riding.
From: Chris, Miami, FL, USA
Comments: I am a medium in all other brands of running shorts but these run small and I would suggest to size up to a large which fit me perfect. These shorts feel like you are wearing nothing and are made from lightweight fabric and flow with your running movement. Great shorts for the price. Even with a full split they are not to revealing. More companies should make shorts like these. I run races 10K - marathon, weekly mileage 40-50 miles.
From: Mike, Ashland, OR, USA
Comments: Great pair of shorts, and very good service. It arrived quickly, with an enclosed return sticker (which I did not need). I'm planning to buy another one. I like to use these shorts on my home elliptical as well as for seasonal running. When I do go out running, I get a few comments from smart-aleck teens. That's okay by me, but just be forewarned that these things are sheer and will occasionally draw unwanted attention! Then again, runners are crazy anyway and we can take it!
From: Terry, Glendale, AZ, USA
Comments: I run 50-60 miles a week, do 10K's & Halfs every weekend. 5'7", 167pds. Died in the wool Asics shoe lover. I have this short and the matching singlet--EXTREMELY comfortable! About as close as you can come to running in the buff. Never know its there!
From: Jeff, Atlanta, GA, USA
Comments: Runs a bit small, ordered a small for myself and came in a little on the tighter and "revealing" side. Other than that a GREAT pair of shorties and light weight for sure.
From: Stefan, Parker City, IN, USA
Comments: Great, lightweight pair of running shorts. They are comfortable and have a minimal aesthetic. My pair felt a little bit smaller in the waist and crotch than my Nike 2" split shorts in the same size. Because of this, I would recommend wearing these without underwear. The only thing I would possible change about these shorts would be to add reflective elements.
From: Daniel, AZ/MI, USA
Comments: I run about 20-40 miles a week and sometimes in temps up to 115 degrees. A lot of up and down hills and some are steep so the full side splits have the free movement. Nice to know that there is a company that makes running shorts for practical reasons and not a fashion statement, with all those of the long shorts out there.
From: Captdr, Henderson, NV, USA


text:
What do prospects really want? On the surface, it's easy to think that they want your product or service. Think broader. Look deeper.
Prospects today are looking for support in their decision making without the other party being attached to the outcome of yes or no. They want to look good in the performance of their jobs. They want their jobs and lives to be easier. They want to have trusted members on their resource team. And, finally, they want people who are in it with them, who feel their pain as well as understand and relate to their concerns.
Marketing from the heart is not a new concept but it is one that is getting more attention these days. The effects of the economy have made people more cautious. They are taking longer to make decisions. They are not as eager to part with money or funds they are responsible for. Trust has become a huge decisive factor.
How then do you as a businessperson, marketing your product or service, get a prospect to trust you, especially when you are at the beginning of a relationship? By identifying and connecting with them. The answer appears to be simple but the reality is that it requires much more effort and authenticity on your part.
When you truly connect with someone from the heart, it is like sitting right beside them. It is caring enough to take the time to ask thoughtful questions, listen intently and see past the surface to what's inside. It is being open to feeling the prospect's pain. This is about setting the ego aside and relating in an authentic way.
Give vs. Sell
The old meaning of the word "sell" was "to give." When you market from the heart you focus on the needs of your prospects. You set aside your agenda and replace it with a genuine desire for helping the other person. Coming from a place of integrity, you then become a messenger, a facilitator, a giver. You are not attached to the outcome but rather support the prospect in making the best decision for them.
A recent survey shows that people who sell from a relationship approach that is focused on connection and authenticity increase their closing ratio by 23 percent. What is equally important but more impactful long term is that referrals from new customers, recipients of 'heart marketing', are 103 percent greater. Why? The trust factor. When people trust you, they want to stay with you. As you give to them and invest in their success, they invest in yours. Therefore, marketing from the heart is not a soft sell. It is good for your business.
Marketing from the heart is also good for you. When we place ourselves in the mode of giving and helping others, we are making a difference in the world. That is something we internalize and find personally satisfying. It has a significant impact on how we go about living our day-to-day lives and interacting with others.
Using Your Head
Marketing from the heart alone is not enough. To support a viable business and deliver a well rounded solution to prospects and customers, you also have to use your head. Marketing from the head encompasses your business savvy, knowledge, creativity, planning and delivery. These are all reasons that support the prospect's decision to move forward. It reinforces that they have chosen the right person, the right company, to serve their product or service needs.
Mastering Heart and Head Marketing
For business owners mastering heart and head marketing can have a powerful impact. Marketing from your heart keeps you true to yourself while connecting to and being truthful with prospects. Marketing from your head allows you to share information that will help your prospect make the best decision. It also provides the solution, value, strategy and delivery to turn the prospect into a long-term customer.
The following six keys summarize heart and head marketing:
When you align your heart and head in marketing, you are able to turn prospects into customers faster and better serve them, taking your customers and your business to greater levels of success.


text:
To win a game you don't have to pedal at all, just take a PWM 50% duty from arduino, 490 PPM!
Why placing two/three magnets on the wheel would require precise phasing? It's not a rocket technology
I've seen several projects where people use the mouse sensor without such problems, but no clear explanation how they did that...
Please enter a valid email to subscribe
We need to confirm your email address.
To complete the subscription, please click the link in the
email we just sent you.
Thank you for subscribing!
via Egeo 16
Torino, 10131


text:
|Bug #
0 records found.
Some components are currently in their Validation (Incubation) Phase.
Note that this data is only as accurate as the process used to collect it. To appear in this list, a contribution must: (1) have a related bug, (2) include a patch type attachment, and (3) bear the contributed keyword.
For older bugs that do not follow the above convention, you can also tag a contribution by entering a [contrib email="..."/] comment in a bug, or add some Additional IP like this.
If you see an omission and cannot correct it yourself, please report it.
Back to the top


text:
Klantenreviews - Verenigde Staten
Everything about this app is great. The gps seems very accurate, the aerial views are very nice, but what really impresses me about this app is the ease of use of the statistics portion. Entering the score and stats at the end of a hole takes all of 10 seconds and the stats produced and tracked are invaluable for the serious golfer trying to analyze his/her game and identify areas that need improvement. Sorting stats by course, number of rounds and date range makes this feature even better. Overall a very useful app and well designed.
Images problem appears to be addressed by golfshot. I do enjoy all the current provided features.However,an option to reload only missing image would be nice. Also, mapping to hazard is not available in aerial view.
I was introduced to Golfshot by a friend and once I saw it I knew I had to have it!
I like it.
I like it.
I've had this for 5 rounds and really love this toy. Shot my best score yesterday, 81 woo woo. Best 30$ I've ever spent. A million stars I give this great app
Liked it yardages were right on! Hole handicaps need to be updated
The best golf GPS app in the store without question.
the accuracy on Golfshot is very very good - best i've seen and i've compared it to my range finder.
Golfshot/Golfscape are EASILY the best Golf Apps I've ever seen!
Will breakdown your game into graphs and percentages allowing you to see the strengths and weaknesses. GPS and course data are extremely accurate. Next update should include a match play setting along with current stroke and stableford settings
Golfshot/Golfscape are EASILY the best Golf Apps I've ever seen!
Best app ever. Very useful stats and love how it integrates with golf plan app. Question for everyone. Does this automatically take ESC (equitable score control) into account or does the user need to adjust for it when they key in their strokes? Thanks!
After seeing the price tag ($29.99). I was hesitant. I usually spend max $1.99 on apps, any higher forget it. That being said I couldn't be happier with this purchase. The GPS works perfect, the maps are 99% accurate and the instructions are somewhat easy to follow. My only suggestion would be for a Simple Scorecard option (maybe like scorecard toggle). Sometimes we just wanna simply keep score, no more no less. Knowing how many sand saves and fairways hit is nice but most of the time, I'm not hankering for that info. Neither are my golfing buds. Other than that perfect app
Fantastic does everything as advertised and more. It has all the courses I play accurately mapped. My foursome uses me for yardages. Good battery life on iphone4. Fast and helpful costumer service. Highly recommend.
I received Golfshot as a gift for Christmas and have been able to use it a few times now. So far I'm extremely pleased. It has performed as acclaimed. I have had no trouble with battery life on my iphone 4. Courses are accurate and the stat tracking has been great. Overall I'd give it 5 stars.
Fantastic does everything as advertised and more. It has all the courses I play accurately mapped. My foursome uses me for yardages. Good battery life on iphone4. Fast and helpful costumer service. Highly recommend.
5 stars for the graphics. Very easy on eyes with big numerals. GPS quick but not very accurate. Today it read 102 yds to target. I hit my 100 yd club and came up short. I used the "measure shot" function and it measured 120 yds to target. I really like the score card function and stats.
I have now played two rounds with Golfshot, and it is by far the best golf GPS I have seen. I have had GolfLogix for over a year, and have always found it difficult to use. Now that I have Golfshot I won't be renewing my SkyCaddie either! Highly recommended!!!
Great app. Keeps getting better. I've used SkyCaddie and lasers, and have played with other golfers who have had other gps units. I haven't found anything better than Golfshot. I haven't read any of the negative reviews here, but can't imagine what they could complain about. I did read one that said it took a minute to update positions. That has to be due to a weak cell. I have never had to wait more than five seconds and I live in an area with notoriously weak cell service due to all the morons who fight the installation of new cell towers. I start a round with a full battery charge and have a minimum of 80% at the end of a round. (I have a 3GS) I don't fool around or waste time, so I only have the display on for 10-30 seconds at a time usually. I played a course that didn't have aerial views, so I emailed the Golfshot guys that evening. The following morning I received a reply instructing me to sync the app and full aerials were available. The iPhone is the greatest thing I've ever bought and apps like this are the reason.
Great app - worth the hefty price. The app and iPhone basically replace the need for a separate GPS rangefinder. It has every course I've played and has nice aerial shots of all holes. It is very accurate for range distances and provides guidance to hazards and front/back of the greens. Shotzoom is very responsive in revising the extensive course listing if there are any changes by the course. HIGHLY RECOMMENDED for amateur and serious golfers.
I like being able to see the distances and then record my scores using the same program. The distances have proven to be very accurate. Great support also.....a course that I play has currently undergone some reconstruction of certain holes and was incorrect on golfshot. I emailed them with the problem and images and they had it fixed by the weekend. Great app, good distances, good images, good stat tracking, good customer support. Would definitely recommend.
Perfect on the iphone 4. Fast and accurate. Easy to use and great graphics.
Wow, really pleased with Golfshot!
Great Golf App!
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
- 21
- 22
- 23
- 24
- 25
- 26
- 27
- 28
- 29
- 30
- 31
- 32
- 33
- 34
- 35
- 36
- 37
- 38
- 39
- 40
- 41
- 42
- 43
- 44
- 45
- 46
- 47
- 48
- 49
- 50
- 51
- 52
- 53
- 54
- 55
- 56
- 57
- 58
- 59
- 60
- 61
- 62
- 63
- 64
- 65
- 66
- 67
- 68
- 69
- 70
- 71
- 72
- 73
- 74
- 75
- 76
- 77
- 78
- 79
- 80
- 81
- 82
- 83
- 84
- 85
- 86
- 87
- 88
- 89
- 90
- 91
- 92
- 93
- 94
- 95
- 96
- 97
- 98


text:
Niagara Masters
Registration Link/Forms
Local Clubs/Groups
U.S. Masters Swimming
#1 2013-09-11 15:56
I swam in the National Senior Games at Cleveland on July 24etc. I won 21st places; 22nd places; 23rd places. Irene D'Augustino won several medals too. I was hopong that uyou would have some articles for those of us fromvthe Niagara District .
Add comment


text:
Dolce & Gabbana Satin Jeweled Embellished Clutch
Sorry, this item is sold out!
Looks like you've got more shoe shopping to do - have fun!
Looks like you've got more shoe shopping to do - have fun!
Item # 284499
With trendy and cutting-edge style, Dolce & Gabbana is the epitome of luxury. Add style and charm to a formal evening by carrying this satin jeweled embellished clutch.
- Satin clutch
- Foldover flap with snap closure
- Chainlink shoulder strap with 23" drop
- Jeweled embellishment detail
- Satin lining with slip pocket
- Dimensions 6" x 1½" x 3½"
- Made in Italy
Tell us what you think!
Everyone has an opinion. Here's your chance to share yours! Be the first to write a review of this product and help your fellow shoppers pick the best of the best.


text:
The Which Musician Am I? Test
Their result for The Which Musician Am I? Test ...
Jack White
33 depth, 21 controversy ,30 talent
Their Analysis (Vertical line = Average)
They scored 33% on deepness, higher than 48% of your peers.
They scored 21% on controversy, higher than 57% of your peers.
They scored 30% on musicianship, higher than 54% of your peers.
All possible test results
John Lennon
You obviously have better things to do. Sleep your day away sometimes, other times drug it up. Who knows? Who cares? Read more
Nick Drake
Poor old Nick, he was arguably too nice for his own good. A clever musician and soulful songwriter. You seem to have similar qualities, and that's by no means a bad thing. Read more
Adam Devlin
A prodigious, technically sublime guitarist. Doesn't make mistakes but is perhaps not all that flamboyant. Despite your skills and your undeniable amiability you may be destined never to receive the r... Read more
Liam Gallagher
Bit of a tough guy ey? Fair enough. You're probably quite popular and can probably drink quite a lot. Try to keep out of trouble though. It's for your own good. Read more
John Bonham
A good helping of talent and a bit of an edge, you are most like John Bonham. Loving the hair. Read more
Jonny Greenwood
Little short of a musical genius. Created several totally different yet brilliant albums and composes great orchestral pieces. Says very little but doesn't need to. Good on ya. Read more
Sounds like you're more likely to slap someone than do anything useful. Read more
Arthur Lee
Oooh you wild man. I'd tell you to calm down but it's a bit too dangerous. Read more
Jack White
Quite the hardman if newspaper reports are to be believed but created an incredible unique and raw rock/blues fusion and is quite the talented musician. Focus your talents my son. Read more
Thom Yorke
Bizarre political activist, pacifist and undeniably cool in a strange and somewhat geeky way. Don't be afraid, others are with you! Read more
Elliott Smith
Enigmatic songwriter, generally unappreciated. I wish you well. Read more
Jeff Buckley
Incredible songwriter and touchingly soulful. Jeff was a great person, and so are you it seems. Read more
Richey Edwards
The ultimate mystery. A mixed-up enigma, you must be one hell of a hard person to understand. Read more
Neil Young
Canadian rock God Neil young is still going and still the epic powerhouse that made him famous. You have an old soul with a bit of an all-round flair for things. Read more
John Squire
A very intelligent and exceptionally talented individual. Probably the greatest guitarist since Hendrix but has a lot more to him than just that. If you are anything like Squire then feel free to take... Read more
Kurt Cobain
An icon for the misunderstood angst-ridden souls. It's fair to say he made some questionable decisions but who hasn't? You probably have quite a lot of substance to you but maybe you aren't sure how t... Read more
Bob Dylan
What can you say about Bob Dylan? Spawned so much great music. Legendary. Read more
Jimi Hendrix
Probably the greatest musician of the modern age, Hendrix had his fair share of incidents and certainly lived a fast life. You certainly don't need any of my advice. Read more
Tests others are taking
RicardoDeGalvez45 / m / Bisexual
Periapsis_80838 / m / Straight
SoThisIsAlmostF38 / m / Straight
NYCguyIn3361334 / m / Straight
More tests we think you'll like
Taken 0 times.
The Tom Waits Test
Hi! And welcome to my Tom Waits Test. You think you know a little something about the best damned musician of all time, do you? Step right up, then....
Taken 86 times.
The U.S. Presidents' and U.S. History Test!
How much U.S. History do you really know? Do you remember the things your teachers taught you? Do you pay attention when reading newspapers or watching the news?
Taken 557 times.
The Humane Sexuality Test
Hi! And welcome to my Humane Sexuality Test. I'll be using advanced theory and research to determine how sexually open, educated and just plain weird ...
Taken 0 times.
The Should You Teach High School Test
Find out if I think teaching high school is the right career for you! Keep in mind, it's only my personal opinion. This test will be based on me, basically.
Taken 2 times.
The Sidekick One Question Test
The world is divided into leaders and sidekicks. You are no leader or you wouldn't be here taking tests, instead you'd be starting a war, like a good responsible leader should. So let's see which...
Taken 0 times.
The are you the guy for me Test
Hey! I know what I'm looking for in a guy, and by answering these questions, I'll know if your someone that I could see myself dating :)
Taken 62 times.
Science-Fiction Spaceship Command Test
What science-fiction spaceship should you command?
Taken 0 times.
Famous Movie Quotes Test
What is your knowledge of Famous Movie Quotes?
Taken 35 times.
The Useless Trivia As Determined By the Author Test
Hi! And welcome to my Useless Trivia As Determined By the Author Test. I'll be using advanced logic and my useless knowledge amassed over years of veg...
Taken 0 times.
The Are u a Suckubis Test
Hi! And welcome to my Are u a Suckubis Test. I'll be using advanced logic and knowledge to determine whether or not you are likely to devour mens' sou...
Connect your existing OkCupid account
Sign in
Welcome Back!
Restore your account to continue meeting new people.
Reset your password
We'll email you a link to reset it.
Email sent!
An email is on its way to .
If you don't see it, try checking your Spam folder.
Enter Authentication Code
Sign in
Not so fast!
You need to complete your basic info on the mobile app before you can use the desktop site.


text:
Mulu National Park - Caves and Nature
Trip Start Jul 05, 2009
5Trip End Jul 12, 2009
Map your own trip!
Loading Map
Loading Map
Map Options
Show trip route
Hide lines
Where I stayed
Mulu National Park
Wee found this National Park in Mulu, which was a 30-min flight. journey away from Miri. We decided to go to this National Park, just like when we went Sipadan diving and stayed in Tawau National Park.
Initiately, i thought Mulu National Park was just like Tawau National Park. All natural and quiet, with nothing much to do.
When i reached there, i was amazed that it was a World Heritage Site and it was much bigger than Tawau National Park
We visited some of the caves and nature walk there.
- Deer Cave
- Lang Cave
- Clearwater Cave
- Wind Cave
- Mulu Canopy SkyWalk
- Night Shift (a walk through the rainforest at night)
Deer and Lang Caves are side by side. A walk of around 45 min was needed from the Park HQ to the entrance of the Cave. We started walking at 2 pm and slowly strolled in the two caves. Around 4.30 pm, all the visitors were seated at the Bats Exodus to await the wonderful sight of million of bats flying out from the cave to hunt for food. As it was raining, we waited for almost 2 hrs before the first batch of bats flew out from the cave. The bats grouped themselves and flew in circle near the entrance of the cave, before flying out in a swirling line out of the cave
It was dark by the time we finished seeing the bats. We walked back in a fast pace as the rainforest was getting dark.
Next day, we went to Wind and Clearwater Cave in the morning. There are two ways to reach these caves. One is by Longboat. which takes about 30 min. The other alternative is by foot but you will be expected to climb a 420-steps to the cave.
As i am not sure of my fitness, i opted for the Longboat in case i became a burden. We took the Longboat and the scenery was nice along the way. We stopped at a local village where there were setup shops by the villagers. They made crafts themselves and put them on display for sale.
After that, we took the Longboat again, to go to the Wind Cave. Wind Cave has its name due to the coolness and wind you feel when inside the Cave.
Next to it was the Clearwater Cave, but we walked for about 10 min before reaching the foot of the Cave
In the afternoon, we went for the Mulu Canopy Skywalk. The Skywalk was about 25 - 30 m from the ground and we had to walk on the shaky bridge and it was a 480 m walk. From the top, the view was nice but we did not see any interesting animals which the guide claims we might see.
Near the end of the walk, it began to rain and we had to increase our pace to finish the walk.
At 7 pm, we joined the Night Shift Tour around the rainforest to experience nightlife of the insect. It was fun, as i got to see fireflies but not as much as when i was in Ahka Village in North Thailand. There was a big spider hiding in a hole, waiting for its prey as well. The Night Shift ended early as the weather was changing as well.
Overall, Mulu National Park is a good place to visit if you like nature. Caves are fun too.
For more information on Mulu National Park, you can visit the below link.


text:
Order A Car Fax Report
We have used car finance options, including no money down and bad credit financing, for people in the Duluth, Minnesota area with any credit score.
Search Duluth, Minnesota for the cheapest used cars for sale at your chosen price range. We have cheap used trucks for sale under $6,000.
According to VW, the 2017 e-Golf comes with a city driving EPA estimated fuel economy of 126 miles per gallon gasoline equivalent (MPGe). On the highway, it's rated at 111 MPGe, while its combined city/ highway estimate is 119 MPGe.
Those numbers are, for the most part, improved over the 2016 EPA estimates, which were 126/105/116 city/highway/combined. It also makes the 2017 e-Golf's EPA estimates, at least so far, the best in the Compact Class.
Continue Reading »
The General resurrected the Redline name (this time making it a single word) for the 2015 SEMA Show. Buoyed by the response from the Las Vegas crowd, the manufacturer has decided that, once again, buyers should be offered a bevy of Redline-modified models (although, in this case, the changes are purely cosmetic).
In a first for the Canadian International Auto Show, an all-new car model made its world premiere there during the show's annual media day.
The 2018 Hyundai Accent, the best-selling model in its segment in Canada, has been redesigned to bring its styling more in line with the brand's other sedans. It's also 0.6 inches longer and 1.14 inches wider than the outgoing model.
In what has become a tradition at the show, media day marks the handing out of the Canadian Car of the Year Awards. Judged by the Automobile Journalists Association of Canada (AJAC), the awards program is now in its 32nd year and currently consists of the overall Canadian Car of the Year and Canadian Utility of the Year awards as well as, this year, 10 additional categories of "Best New" winners.