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UAlbany Partners with NESTA to Improve Science Education, Literacy
ALBANY, N.Y. (April 15, 2013) -- The University at Albany is collaborating with the National Earth Science Teachers Association (NESTA) to promote enhanced Earth and space science education and literacy to its students. The partnership is facilitated through UAlbany Professor of Atmospheric and Environmental Sciences Roberta Johnson, who currently serves as executive director at NESTA.
UAlbany's partnership with NESTA utilizes programs such as 'Windows to the Universe,' which seeks to make science education exciting by studying distinctive natural wonders such as Iceland's glaciovolcanoes.
Through the partnership, UAlbany students and faculty will gain access to an expansive national network of Earth and space science educators, as well as global learners to advance curriculum development, testing, implementation at scale, and public outreach.
NESTA is home to "Windows to the Universe," one of the world's most popular Earth and space science education websites, visited by millions of people annually. Windows promotes the importance of Earth and space science education. Johnson uses the website as a resource in the courses she teaches at UAlbany.
"We anticipate many collaborative activities," said Johnson. "In one of our first joint initiatives, NESTA is partnering with UAlbany's School of Education to develop innovative online resources on environmental sciences topics, with an initial focus on climate change and sustainability."
The largest association of Earth and space science educators nationally, NESTA has more than 1,200 members across the country. It works extensively with federal agencies, foundations, professional societies, media, industry, and educators to facilitate and advance excellence in Earth and space science education.
"NESTA's teacher professional development coupled with UAlbany's curriculum, faculty and staff will lead the charge in 2013 to promote excellence and innovation in science teaching and learning for our students," said UAlbany Vice President for Research James Dias. "This partnership will help strengthen STEM (science, technology, engineering, and mathematics) education."comments powered by Disqus
For more news, subscribe to UAlbany's RSS headline feeds
Educationally and culturally, the University at Albany-SUNY puts "The World Within Reach" for its more than 17,300 students. An internationally recognized research university with 118 undergraduate majors and minors and 138 graduate programs, UAlbany is a leader among all New York State colleges and universities in such diverse fields as criminal justice, information science, public administration, social welfare, business and sociology. With a curriculum enhanced by 500 study-abroad opportunities, UAlbany launches great careers. Visit UAlbany's extensive roster of faculty experts, and for a database of images, visit UAlbanyPhotos.


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Bahama Breeze provides a Caribbean escape with all your favorites: seafood, chicken, and steak. Relax and enjoy our tropical atmosphere, handcrafted cocktails, and fresh food. We can accommodate groups up to 200 people and have several areas for private or semi-private dining. Relax and enjoy!
Baker's Square Restaurant - Wilmette
Baker's Square is a great place for breakfest, lunch or dinner - but don't forget to save room for pie!
Classic, exotic automobiles from the last 100+ years. Car collection is open to the public for complimentary viewing. Also provides brokering, consignment sales, mechanical evaluation for all cars.
CITY:St. Charles
Unique shopping experience specializing in folk art classes, supplies and wooden ware; seasonal antique barn and petting zoo on site.
Serving authentic, home style Thai Cuisine to the Northwest Suburbs since 1994. We offer traditional flavors that delight your taste buds and warm your soul. Fresh from our kitchen to your table.
CITY:Arlington Heights
Enjoy the fusion of traditional Indian architecture with modern technology; Explore the various facets of Hindu rites & rituals, as well as the core philosophical precepts of the religion; Experience peace & serenity. All are welcome.
Offering an authentic French dining experience unlike any other amid the bustle of downtown Evanston. The wine list features a wide selection of reasonably priced French wines. Serving dinner seven days a week and brunch on Sunday.
An eclectic urban bar with warm surroundings, filled with nightlife photography, hand-laid tile artwork and other local architectural touches. Made famous for handcrafted signature martinis, also features an exceptional selection of uniquely presented American food traditionally and regionally inspired, including small plates, burgers and sandwiches. While beer and wine connoisseurs will be impressed with extensive selection of imports, microbrews and over 20 wines by the glass, cocktail drinkers will revel in signature martinis, mojitos and margaritas made from the highest quality ingredients.
Hip food, cool cocktails, open late!
Newly opened in November, 2009, Barclay's American Grille, serves classic American cuisine "with a twist". Signature burgers, BBQ ribs, fresh seafood and an array of steaks and chops are prepared on our wood burning grill and served with our amazing homemade sauces and creative toppings. Barclay's offers a relaxed, casual dining experience with exceptional food and service and is the perfect gathering place for friends and families.
CITY:Oak Park
Barclay's American Grille, located in the Carleton Hotel, opened its doors in November 2009, with much anticipation and excitement. The restaurant went through an extensive restoration, as well as, a new concept, focusing on affordable, casual dining, The decor blends contemporary and traditional styles resulting in an inviting and comfortable dining experience with exceptional food and service. It is the perfect gathering place for friends and families. The Barclay Room is available for private dining and larger parties and during the summer months, dine al fresco at our outdoor patio.
CITY:Oak Park
Casual or intimate gourmet dining for lunch or dinner.
Come to Barnelli's where secret family recipes and the freshest ingredients combine to bring you the best homestyle Italian cooking. Including favorites such as gourmet salads, award winning ribs, homemade pasta dishes, great sandwiches, and much more.
CITY:Crystal Lake
This full-service library presents a variety of arts events throughout the year.
Barrington Ice House Village Mall Shops and Restaurants
Explore this historic mall, built in 1904, featuring more than 20 specialty shops and Chessie's, an authentic 1915 train station restaurant with its own railroad car.
This 18-hole course features a practice range, pro shop, snack shop and banquet facilities. Bartlett Hills Golf Club & Banquets is also an award-winning wedding venue that can accommodate up to 230 of your friends and family.
Sports clothing and equipment
Mediterranean style cuisine with a fun atmosphere and elegant ambiance.
Bass Pro Shops has established itself as the prime destination for all your outdoor needs. Gorgeous waterfalls, giant aquariums, incredible wildlife mounts and more make Bass Pro Shops a must-see attraction for families around the world. For the best selection in hunting, fishing, camping, boating, archery, footwear and family clothing be sure to visit Bass Pro sporting goods store. Check out the boat and ATV showrooms or come in for a variety of outdoor skill workshops, including fly fishing and hunting. Enjoy kids and family events held throughout the year! Make Bass Pro your one stop place to shop!
Fine lingerie, sleepwear, foundations, bridal undergarments, accessories and more for the sophisticated woman. In Forest Park.
CITY:Forest Park
This three-story hotel offers 142 guestrooms accessible via interior corridors. All rooms at the Baymont Chicago offer work desks with ergonomic chairs and phones with voice mail. Wireless Internet access and local calls are complimentary. Located eight miles from O'Hare International Airport. The hotel provides 24-hour front desk, free continental breakfast and a gym/fitness center. Near I-294.
Platinum winning property for exceptional quality accommodations and unsurpassed guest service. This hotel is ideally located just minutes from many nearby points of interest, including Six Flags Great America, Naval Station Great Lakes, College of Lake County and the Libertyville Sports Complex. The hotel offers standard rooms, king whirlpool suites, and specialty theme rooms. Take advantage of the hotel's heated outdoor pool, hot tub, sauna, fitness center and an on-site cocktail lounge. Free Continental Breakfast, game room and high speed Internet included with room.
Stay at this Gurnee, Illinois hotel located less than one mile from Six Flags Great America. Ideally situated off Interstate 294 in Northern Illinois, the Baymont Innl & Suites offers the best in accommodations, customer service and location. This Gurnee hotel features 65 well-appointed guest rooms, each offering cable satellite television and free wireless high-speed Internet access for guests' convenience. This 100 percent non smoking hotel offers a variety of amenities including a complimentary continental breakfast, an indoor heated swimming pool, fitness center, guest laundry and more.
Sporting goods retailer and team sales. Equipment and apparel for baseball, softball, soccer, football, basketball, and volleyball.
CITY:St. Charles
BC Bistro and Lounge serves an American menu with well-known and innovative dishes. Open 'til midnight. Children's Menu.
An incredible selection of beads and beading supplies in a charming shop with knowledgeable staff. Everything for the beginner to the expert -- new and vintage beads, charms, chain, wire, findings, stringing materials and books. Beaded jewelry repair. Special events include birthday parties, celebrations for adults, classes to improve your craft, and activities for youth groups.
CITY:Oak Park
Toys, dolls, games, books, crafts and more for infants to pre-teens. Our carefully-chosen toys encourage active, creative, open-ended play. Our knowledgeable staff can help you select perfect gifts for your special kids and for the kid in you.
Beer House, located on the outskirts of Yorktown Center, is a unique concept bringing over 60 tap and hundreds of bottled beers to one great venue. You can be sure to find almost half of our tap line dedicated to local breweries. Catering to both the beer aficionado and those wanting to learn more, our staff is willing to answer questions and make suggestions. Come drink the best beers, enjoy live music, catch sports on our 15 televisions, or just relax with friends!
1850 limestone Greek Revival home restored, developed as preservation study house. June-August, Tues. 1-4pm. Other hours, groups by appointment.
CITY:St. Charles
Gourmet Belgian style chocolates mad fresh on the premises. A Belgian-trained Master Chocolatier provides authentic recipes and uses only the finest and freshest ingredients. Only fresh cream and butter are used.
Japanese Hibachi style cooking - a chef prepares for you at your table. Steak, chicken, shrimp, scallops & lobstertail.
At Benihana your food is not only cooked - it's choreographed. Our chefs will have you craving for more as they slice and dice your meal right before your eyes. Highly skilled and well-trained, your personal chef will entertain you as they cook such favorites as steak, chicken, seafood and fresh vegetables in traditional Japanese style on a hibachi table. So, come in today and witness first hand what has become the longest running dinner show in the world. Reservations are recommended.
Japanese Hibachi style cooking - a chef prepares for at your table. Steak, chicken, shrimp, scallops & lobstertail.
Where Irish Hospitality means that pours and portions are a little more generous. Crowd-pleasing menu selections are varied and unique and the answer Ida,ways O'YES!! Bennigan's American Fare, Irish Hospitality!
Bennison's Bakery has been a North Shore institution since 1938, earning a reputation as a high quality full line bakery with emphasis on European style pastries, cookies, and custom decorated cakes. Bennison's Bakery is one of the few bakeries in the country to employ two Certified Master Bakers, and with experience comes unsurpassed quality.
DuPage County, Chicago's Western Suburbs - Ten minutes from O'Hare, Bensenville Park District offers everything for your leisure, fitness & banquet needs. From the outstanding White Pines Golf Club to the award-winning Deer Grove Water Park, come and enjoy a variety of activities, parks & events.
Berwyn Cruise Nites in the Depot District
Head to the Depot District for the 9th Annual Cruise Nites presented by Berwyn Kia, Paisans Pizzeria & Bar, Mike & Sons Auto Services, Cicero Auto Parts, Deece Automotive! Cruise Nites take place on Tuesdays from 6-9pm in the Depot District at Windsor & Grove Avenues steps away from the Berwyn Metra Station. Enjoy your summe evenings while taking a stroll through a combination of car show and nightlife.
Boasting an eclectic collection of Route 66 artifacts, aerial photos and historic signs, the RT 66 Museum is a great beginning for your journey. Open weekdays 9am to 5pm. No charge for admission.
Berwyn Route 66 Wayside Exhibits
The City of Berwyn has placed four exhibits on Ogden Avenue to educate travelers, tourists, and residents about Berwyn's heritage as one of the first eastern suburban communities along Historic Route 66. Berwyn's four exhibits feature the origin of the Ogden corridor and its early history, its first auto-oriented "fast food" restaurants, and its automobile-based economy and car culture. Visit our Information Kiosk for more information!
52 guest rooms, extended stay available. Amenities: business center, fitness center, outdoor heated pool. Complimentary full hot breakfast. Free wi-fi. Winner of Trip Advisor's Certificate of Excellence.
CITY:St. Charles
A smaller, intimate hotel catering to the business traveler with personal service and attention to detail. We feature two restaurants, banquet facilities, and a fitness center.
248-room full-service hotel conveniently located between O'Hare and downtown. Outdoor pool, fitness center, 24-hour restaurant, lounge, room service, fax and copy service. 14,000 sq.ft. of meeting/banquet space
The Best Western Des Plaines Inn is a first-class hotel located only 4½ miles away from O'Hare Airport and very convenient to Donald E. Stephens Convention Center, home of the Rosemont Expo, and All State Arena, home of the Rosemont Horizon. We offer you deluxe accommodations with complimentary breakfast, an indoor heated pool, fitness center, meeting room and free parking. There are several major shopping centers located from 3 to 8 miles from the Best Western Des Plaines Inn.
CITY:Des Plaines
45 room hotel with many amenities, located in historic Woodstock, Illinois. Close to many attractions in and around Woodstock.
Best Western Inn of St. Charles
Convenient to area restaurants, downtown St. Charles shopping. Each guest room includes a mini-fridge & microwave. New executive suite wing.
CITY:St. Charles
Best Western Palwaukee Inn-Wheeling
Stay with us at our 3-Diamond rated facility a member of the largest hotel chain in the world. We are conveniently located, offer competitive affordable rates-WIFI included and complimentary continental breakfast. We have all the amenities to meet the needs of any traveler.
Best Western Plus Antioch Hotel & Suites
The Best Western Plus in Antioch, Illinois offers an unsurpassed combination of suburban comforts, neighborhood charms and magnificent views. Both vacationers and business travelers will appreciate the all the extra touches including a complimentary full hot breakfast buffet each morning, complimentary high-speed internet access, the new state-of-the-art 24-hour fitness room, and access to the new business center. Relax in the full-sized heated indoor swimming pool, oversized whirlpool and spacious sun deck. Stylishly decorated guest rooms features an upgraded luxurious bedding, flat panel HDTVs, microwaves & refrigerators. Enjoy a cocktail at Fox's Lounge overlooking Lake Antioch with indoor and outdoor seating including a 2,000 sq. ft. heated patio. And count on superior service from our 24-hour front desk associates to ensure every detail is perfect.
Centrally located in downtown Evanston just blocks from the lake. Upscale amenities abound at this Best Western including free Wi-Fi, a modern fitness center, continental breakfast, courtesy shuttle and outdoor pool all for a great value. The 159 guest rooms feature Sealy Posturepedic pillow-top mattresses, luxury linens and coffee makers.
Good provincial French bistro fare without the typically outrageous price-tage. Nice wine list. Casual, contemporary atmosphere.
Beverly Lake Forest Preserve Trail is perfect for hiking and biking. The five mile out and back trail located near Dundee that features a lake and is rated as moderate. The trail offers a number of activity options and is accessible year-round. Dogs are also able to use this trail but must be kept on leash.
CITY:Hoffman Estates
Big Bowl Fresh Chinese and Thai Restaurant
Big Bowl is a pioneering Asian restaurant, vibrant in design and cuisine, offering the latest in authentic Chinese and Thai food.
Big Shot Piano Lounge & Restaurant
Big Shot is an upscale Restaurant & Piano Bar. A cozy place to meet, eat, and drink while listening and interacting with talented musicians. From the warm atmosphere to the variety of enticing menu items, this intimate spot will showcase live talent every night. The extremely friendly restaurant will invite its patrons to participate and sing along with new songs performed by talented professionals. This will definitely be a place to start and end an evening.
CITY:Arlington Heights
The Big Ten Experience features a collection of 13 interactive exhibits showcasing conference notables dating back to 1896, the year the conference was founded. Highlights include the Big Ten Theater which gives patrons a behind-the-scenes, immersive audio and video experience looking at student-athletes and traditions, along with radio and television features of notable accomplishments on and off the field of play.
The area's best selection of bikes, recumbents, accessories and clothing. Rentals: bikes, tandems, trailer cycles, recumbent bikes and trikes. Home of Creative Mobility featuring bikes for special needs. Just west of Randall.
CITY:St. Charles
Bill's Friendly Christmas Tree Farm
Cut your Christmas tree in a backwoods setting. We have many trees, including Norway, white spruce and blue spruce. Family owned and operated. Trees up to 23 feet tall.
Bill's Pizza & Pub is a family-friendly restaurant, since 1957, with a unique, comfortable, rustic, northwoods-inspired dining room with incredible wildlife mounts. World's renowned first double-decker and famous thin crust pizzas are outstanding! Bill's also offers delicious sandwiches and desserts. The atmosphere is relaxed, the beer is cold and served in a frosty mug, and the food is great. Throw your cares out the window and your peanut shells on the floor. Have Kids? Great! Bill's offers a large selection of video games for children. Convenient carryout and prompt delivery service, allows quality pizzas, sandwiches, and munchies to be enjoyed in the comfort of home or a hotel.
Dine-in and carryout, delivery restaurant.
Unique northwoods atmosphere serving pizza, sandwiches, appetizers and complimentary baskets of peanuts. Great game room for children. Only minutes from Six Flags. Offering carry out and delivery.
This museum located on the campus of Wheaton College is devoted to the history of Christian evangelism and its influences on society. View rare artifacts, art and displays that include a powerful 3-D presentation of the gospel message.
We believe that at the heart of every occasion there should be friends, family and great food. We are delighted to provide you with quality authentic Italian food that will leave a wonderful lasting impression.
Contemporary restaurant that showcases hearty, American cuisine and features rustic-chic decor. The cozy and elegant homespun feel celebrates the rustic American food and design.
CITY:Arlington Heights
Built in 1916 in the Georgian revival style, Bishops Hall once housed bishops for several decades. Now, located among the highest concentration of Frank Lloyd Wright homes including his very own home & studio, its lush gardens and terrace offer the rare opportunity to stay in one of Oak Park's most historic architectural treasures.
CITY:Oak Park
What started as a dream at age 6 is now a reality in the form of Bisi African Restaurant. Bisi was raised by her grandmother who taught her the secrets and art of African cuisine and has over 20 years of experience preparing various African dishes. Your food is guaranteed to be fresh from the meat type to fresh produce because just like our slogan,"Fresh ingredients make delicious food".
Bistro Bordeaux offers an authentic French dining experience unlike any other amid the bustle of downtown Evanston, IL.
In Chinese culture, quality and health are more than just values, they're traditions. Everything on our menu is made to order with these two traditions in mind. We've brought the finest Dim Sum chefs in from Chinatown, and let them loose in our kitchen, to create an authentic Dim Sum selection rarely found in the suburbs.
CITY:Arlington Heights
At Bistro Dragon, all dishes are made from real ingredients and prepared in such a way that high quality flavor and nutrition are maintained. MSG and canned vegetables are never used. Chef Chen offers an inventive sushi selection combined with spectacular presentation.
CITY:Elk Grove Village
Challenging and scenic 18-hole golf course that offers the public a fantastic practice facility with lighted driving range and natural grass tees. PGA golf instructors on staff to help improve your game. In addition, we can help you plan the perfect golf outing, small wedding or special event. Or stop by the Fireside Grill for breakfast, lunch, dinner or Friday fish fry.
A suburban classic restaurant located in the heart of Elk Grove Village. Black Steer Charhouse offers incredible service and great food in a modern space. Known for having one of the area's best house cut steaks, creative martinis and fresh seafood, Black Steer Charhouse is the perfect place for small groups, families and parties up to 100.
CITY:Elk Grove Village
Enjoy grilled to perfection steaks along with charbroiled burgers and sandwiches, pastas, chicken and ribs. Listen to live entertainment on Fridays and Saturdays or indulge in our Black Steer Brunch on Sundays.
CITY:Elk Grove Village
The Blackthorn Grille is a traditional Irish Pub focusing on gourmet meals and a wide selection of top-quality wines and beers. You will find the finest quality in every detail at the Blackthorn Grille. From our Executive Chef to the tenured bar staff, we have created the ideal atmosphere to enjoy a meal or share a bit of drink.
CITY:Lake Villa
Blackwell Forest Preserve in Warrenville, Illinois, has everything an outdoors fanatic could want. Hikers, bicyclers, horseback riders and cross-country skiers can enjoy more than 6 miles of turf and limestone trails, including a convenient route to the Illinois Prairie Path. Trails around the McKee Marsh area feature two observation decks, a bird blind, and signs that describe the history and ecological significance of the marsh.
The North Shore's premier, certified-green, vegetarian restaurant. For over 30 years guests have been enjoying the award winning food. Dedicated to offering beautifully prepared wholesome natural foods that nourish the body and contribute to a healthier and more sustainable environment. Their extensive menu is prepared with only the highest quality ingredients, complimented by a superb selection of beer and wine and finished with a delicious assortment of homemade desserts.
If you enjoy challenging greens and a not too overbearing of a course, you have come to the right place. Bloomingdale Golf Club offers an enjoyable challenge for golfers of all levels.
Our work embodies skill, insight, and respect for both the material and process. It is useful in the kitchen, on the table, or as an accent to decor. The warmth and beauty crafted into each pot will touch those who use it. Its artistry functions best through daily use, through intimate acquaintance.
Known throughout the Fox Valley for top-quality meats, produce, and fresh bakery products. Where service has been a family tradition for more than 70 years in St. Charles.
CITY:St. Charles
Facials, manicures, pedicures, body polish, haircuts, massage and more.
Blue Wind Gallery & Annex 4121
Furniture, collectibles, comics, militaria, railroad memorabilia, original landscape and wildlife paintings.
CITY:Crystal Lake
Committed to providing the freshest food from around the globe. Seafood is delivered from the highest quality providers from around the world.
One of the last actual places of its kind to find copies of thousands of magazines and posters for collectors and enthusiasts alike. Life, Rolling Stone, Motor Trend, Mad, Star Trek, Beatles, if you can remember it....Bob probably has it. All items are very reasonably priced and not only make great gifts but give you your chance to own history. The collection includes periodicals from centuries past. The store also features flags from over 200 nations.
A newly opened Indian restaurant servicing delacies from all the regions throughout India. A lunch buffet is available in addition to ordering off the menu for dinner. A private dining room for 40 is also available.
Fresh fish-delivered, inspected, hand-cut daily and grilled over oak. Enjoy flavorful, modern culinary touches such as goat cheese, sun-dried tomatoes, artichokes and wild mushrooms.
Get into the swing of spring at Bonner Heritage Farm! Enjoy a variety of spring-themed activities, crafts and demonstrations. Wagon rides, farm animals, food and entertainment round out the afternoon. Be sure to take a guided tour of the Bonner farmhouse.
Bonnie Brook Golf Course & Banquet Facility
Bonnie Brook is one of the most popular public courses in Lake County, boasting a meticulously manicured 18-hole course with rolling, wooded terrain. Its natural, picturesque landscape offers golfers the ability to enjoy tree-lined fairways, spacious greens, small lakes and the beauty of the north branch of the Waukegan River, which flows gently throughout the course. With a course length of 6,701 yards, Bonnie Brook offers championship golfers a solid test while being friendly and forgiving to the high handicappers. The clubhouse features a Indoor Golf and Learning Center which houses a P3Proswing Simulator. The simulator and its software helps analyze a player's swing and provides guidance how to improve their game and is available on an appointment basis only.
Offering good par fours with difficult par threes, this course is architecturally classic and slightly rolling, with medium-size greens.
New and gently read books, books on tape, gift items, cappuccino, biscotti and even "tea for two."
Boone Creek consists of three unique 9-hole courses that can be combined to make up three different 18-hole courses, allowing you to play a different course while visiting the same location. Boone Creek Golf Club has a natural setting with a number of wetlands and creeks that are home to a variety of wildlife including frogs, beavers, snapping turtles, wood ducks, deer, cranes, and red-tail hawks. Our golf course has large and undulating greens that provide some of the best putting surfaces in McHenry County.
Bosacki's Home Brew is a small microbrewery and tavern/tasting room providing a variety of beers with the emphasis on beer to take home and share with family and friends. Come sample the beer in our tavern and take home your favorite selection.
The newly renovated Bowen park's theme for their new playground is "Forest Findings". The overall layout offers tiered play areas arranged on the northwest hillside of Bowen Park. Fun and learning will go hand-in-hand as children and their families enjoy modern playground amenities, combined with several environmental learning stations that represent a forest ecosystem. Parents and kids alike will also enjoy the six-station fitness/exercise trail located on the perimeter of the playground.
Bowes Creek delivers a private club experience to the public golfer! It offers annual memberships for a day, or just enjoy Porter's Pub - an English inspired eatery.
Enjoy bowling as well as karaoke every Friday and Saturday.
Good food, good drinks, good company.
Brae Loch Banquets and Golf Club
The golf course has 18-holes and it is a par-70 course. Brae Loch Banquets feature a bright space in a country setting overlooking the fairways at the Lake County Forest Preserves Brae Loch Golf Club. A fine balance of food, location and people are the three ingredients that an event at Brae Loch brings together for a truly memorable experience. The banquet facility comfortably seats up to 165. The menu includes appetizers, entrees, and desserts that are almost too beautiful to eat, but too wonderful to skip.
An Artisan Bread Bakery featuring a delicious variety of fresh-baked breads, buns and more. Breadsmith is open Tuesday through Sunday. Stop in and see what makes us the special choice of bread lovers!
CITY:St. Charles
Welcome to Brer Rabbit Motel. We offer low daily and weekly rates. Amenities include color TV, free cable with five HBO channels. King-size beds available. All rooms are clean and comfortable.
CITY:Villa Park
Bridges of Poplar Creek Country Club
The 18-hole "Poplar Creek" course at the Bridges of Poplar Creek Country Club facility in Hoffman Estates, Illinois features 6,108 yards of golf from the longest tees for a par of 70 . The course rating is 70.2 and it has a slope rating of 126 on Blue grass.
CITY:Hoffman Estates

subset: commoncrawl


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Rebels Pandora Flat
Sorry, this item is sold out!
Looks like you've got more shoe shopping to do - have fun!
Looks like you've got more shoe shopping to do - have fun!
Item # 264101
The Rebels Pandora flat is here to add a splash of color to your casual wardrobe. Pretty prints on a timeless ballet flat is a wardrobe must-have.
- Printed fabric upper
- Elastic stretch topline
- Round cap toe with bow accent
- Synthetic sole
- Imported
By: Leys
Location: Farmingon
June 11, 2013
"The shoes were a little more orange than they looked online. And when I put them on they kept slipping off my heel as I walked. The inner heel was raised a bit."
By: goddessdel
Location: NC
May 11, 2013
comfy - a little tight across the top
"I have wide feet. This shoe seems to be very comfy, even for wide feet, though it is stretchy, so it should work for any foot width. Very comfy and cute - each shoe is a slightly different pattern for a neat eclectic look. Nice slight internal heel platform, so there's more cushion for your feet."
By: apatel
Location: Lansing,MI
May 05, 2013
Love this flat!!!
"I order this flat in Blue color. It perfect fits and comfortable too. A little stretch in this shoes, makes more adjustable fit to the size. Can go with Jeans, Trousers, leggings,etc"
By: caarriissaa
Location: oregon
February 15, 2013
Loved this!
"Got this in the blue print option. Cannot wait for drier weather to wear them."
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Busy Mom? Don't Miss these 30Second Tips!27th December 2011 | 1 Comment
A new website offers 30second tips for moms in a format they can use! Optimized for mobile moms, you are not going to want to miss this!
Tags: 30Second Mom, Beth Aldrich, busy moms, Elisa All, Liz Lange, Marla Smith, Meredith Sinclair, mompreneur, quick, Samantha Kemp-Jackson, tips, tips for moms, U.S. Cellular, Walt Disney Company
Filed under: 30Second Mom Tips


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The Studio
New York
315 Hudson St.
8th Floor
8th Floor
Book Now
Elmbank Road Antiques reflects the complementary expertise of Lynne Flowers, a designer from Malibu, and Nicholas Betts, a well-traveled Londoner. Nicholas has been collecting and sourcing antiques on his adventures around the globe, and Lynne has been gathering antiques and designing Malibu seaside cottages for many years. Elmbank Road Antiques provides a unique and stylish collection of antiques and vintage items collected from various markets, both nationally and internationally.


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Teach a man to shock small critters unconscious with an arduino, feed him for a lifetime.
People who care about animals are always good people.
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1 Moto CMS Templates and counting!
Angela's Agriculture Moto CMS Templates
The single template in this section was created by our web designer Angela. Our agriculture moto cms templates provide a good start for farming companies including crop farms, livestock farms, dairy farms, produce markets, agricultural services, fertilizing organizations, and many other related agriculture type products and services. Here you can find our Agriculture Moto CMS Templates that are made as complete HTML5 websites. With any of these templates you will get a control panel which makes website development easier and lets you build an amazing, interactive, and rich media experience for all of your website visitors. The Moto CMS control panel has drag and drop functionality and numerous tools and options at the admin's disposal which will allow you to create, manage, and modify content without getting involved in the technical details of the website. All of the themes are widgetized which will allow you to create image galleries, contact forms, include Google Maps, and much more. Other features included with these templates are SEO tools and deep linking, password protected pages, image editor, a collection of common widgets that include a news, media and music player, RSS reader, share buttons, search, and a buy now widget.
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Truffles (Created by Jean-Pierre Wybauw - Technical advisor - CHOCOLATE ACADEMY™ centre Belgium)
|125g butter (at room temperature)
|Beat until light and frothy.
|250g Callebaut Honey callets
|Melt, leave to cool to around 35°C and mix with the butter. Beat until you have a stiff and light mixture. Pipe out into truffle shapes and leave to set overnight.
|Dark chocolate Callebaut Intense 60-40
|Temper. Dip the truffle filling into the chocolate and roll in chocolate shavings.


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Toby wrote:I guess you will place your kite in your bed the first nights
JBOZ wrote:I know I will be hated for this, but given the background of this guy and the sports he has been involved in, I would simply get a 2 hour lesson on all the safety aspects. As long as he has a mate standing by to help launch and retrieve.
The sports he has mentioned all involve lots of risk mitigation and assessment, the guys obviously got a brain. Lets face it, once you sort out the safety aspects, the rest of it is all about practice and perseverance. If you take out the litigation angle where we have all become very risk averse, it just comes down to having a conservative safety orientated attitude.
Don't condemn the guy for thinking he will have it sorted in a day or two, many think it, but few think it for long after they get a bit of experience.
Having said all of the above, I learnt on a beach that is clear for at least 5km with only a small number of kiters and many friendly locals keeping an eye out.
So I would suggest.
Wear a helmet.
Use the trainer kite until you can fly it without thinking especially as it is plummeting toward the earth. If you consistently pull in the correct direction to fix it, you are done.
Get a solid lesson or two and learn the safety (weather, kite function and unexpected hazzard), Learn how un-intuitive it is for some to let go of the bar.
Get good at body dragging so you can always get back to your board.
All of this will be fun anyway, then get a board and have some more fun.
All the best mate, you are in for some fun times.
robg wrote:redman333
When you are ready give Toeside Tom in Avon a call for those lessons. http://www.toesides.com
He has new LF gear and a nice ski. $300 for about 5 hours. You will not be able to do much more than that your first day anyway. Most people are wiped out after 4 hours. With any board skills and hopefuly some trainer time you will be up and riding by the end. I have seen it happen with several of my friends. He will also do followup lessons and guided downwinders at a much reduced rate as needed during your future visits to OBX. I tried two of the other big shops at first and learned a ton more with Tom for less money.
Lots of good advice in this thread!
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text:
End of year message from the Deputy Vice-Chancellor (Research)
14 December 2012
2012 has been a year of change and significant accomplishments for researchers at Sydney.
Our collaborative way of working became more visible with the launch of the fourth of our multi-disciplinary research Centres – the Sydney Southeast Asia Centre. Significant progress was also made in the other three Centres: the Brain and Mind Research Institute, China Studies Centre and the Charles Perkins Centre. The CPC gained a name, a new Academic Director and will soon gain 10 new Chairs and Professors.
The hard work continues to unfold as we discover how researchers can work and thrive in a truly collaborative environment and how best they can be supported. This is a challenge for the entire University and I know it will be one that all will relish. I look forward to working on this with you in 2013.
The University obtained fantastic funding results: achieving the highest national ranking in Discovery Projects is a result of which you should be particularly proud. Funding in both the ARC and NHMRC funding rounds was significant.
One highlight for me was the work I was privileged to do with researchers from across the University defending the freedom to publish research. I would like to acknowledge the role University of Sydney researchers played in having the Defence Trade Control Bill reconsidered. It was an example of how researchers can make a difference to the policy process and how important it is that we consider and continue to build our role beyond the walls of the University.
Finally, the year has been rounded off with spectacular results in ERA. Sydney was assessed in 99 of the 157 4-digit fields. We were at or above world standard in 100% of our fields. 18 disciplines achieved a rating of 5 for the first time.
I attribute our success in ERA to the University's ability to set a collective vision and work together in achieving it. There were so many different things that contributed to our result, which is as important as the results themselves.
In 2013 I look forward to continuing the work we have already begun: work that is bold and will undoubtedly have broad and positive implications.
From all of us at the Research Portfolio, all the best for the holidays, we look forward to working with you in the New Year.
Jill Trewhella


text:
Castle Dale City is accepting sealed bids on the following described
property and will be sold to the highest bidder above the minimum bid
John Deere Tractor - year unknown - 1975-1980
Model #1050 with loader, model #75
Back end transmission broke
Calf loading chute
Bids may be submitted at the Castle Dale City Hall located at 65 East
100 North, Castle Dale, Ut. unti 5:00 p.m. October 15, 2010. Castle
Dale City reserves the right to reject any or all bids.
Published in the Emery County Progress October 5 and 12, 2010.


text:
Robert Ellsworth Orullian 72 of Ferron, Utah passed away Oct. 29, 2010 at his home in Ferron. He was born Dec. 9, 1937 in Salt Lake City, UT to Joseph Harold and Rosabell Carnahan Orullian. Robert served his country in the U.S. Navy from 1956-1957.
Survived by his children, Vickie (Kevin) Edwards, Meadow, Utah; Joseph Orullian, Siloam Springs, Ark.; John (Jamie) Orullian, Fillmore, Utah; Melanie (Mike) Smith, Cedar City, Utah; Starlene (Jeff) Lewis, Siloam Springs, Ark.; Kim Vern "KV" Orullian, Ferron, Utah; siblings, Donna Mork, Sterling Redd, Stanley Redd, Marilyn Lund, Rosemary Lund and Jerry Dickson; 23 grandchildren and 10 great-grandchildren. Preceded in death by his wife Marilyn Kim Moss Orullian, parents, brother Joseph John Orullian.
Graveside services were held Friday Nov. 5, 2010 in the Fillmore City Cemetery, in Fillmore, Utah at 12 noon. Friends called Thursday from 4-5:30 p.m. at the Ferron LDS Stake Center 555 S. 400 W. and Friday from 10:30-11:30 a.m. in the Fillmore LDS Fourth Ward Chapel 290 E. 500 S. Online condolences at www.rasmussenmortuary.com


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Becoming a mom is a wonderful experience (of course!), but between working, cleaning, and caring for your baby, it can also be time-consuming. Huggies has some quick, easy ways to help give you a break.
Or try browsing all categories.
Moms share their fear-free formulas for leaving their little ones in someone else's care.
Let there be bonding. "Get a sitter you trust, then hire her regularly so that she develops a relationship of her own with your baby. After my son got to know our sitter, his face would light up when she arrived, and I could tell she was happy to see him, too. This made me feel about a hundred times better when heading out the door."
—Sally Newman, mom of one, Flint, Michigan
Put it in writing. "I always leave the sitter an index card with important information: allergies, pediatrician, and the phone numbers of people to call in an emergency or even with questions—me, my husband, my mom, and a friend who lives nearby. I can rest easy knowing my sitter won't be left guessing if something big comes up."
—Sarah Brown, Concord, mom of two, New Hampshire
Mooch! "I ask mom friends to recommend sitters they love. Works every time."
—Tricia Honea, mom of two, Seattle, Washington
Be a fly on the wall. "When I've hired a new sitter, I have her come over and spend time—paid—with the baby while I'm there. Observing the way she speaks to and interacts with my son gives me a good sense of what the dynamic is like between them." —Jennifer Tyree, mom of one, Chandler, Arizona
Pop in. "When I first start working with a sitter, I'll plan to return home well before the time I told her I would, at least once. This way I can make sure nothing's going on I wouldn't approve of. When sitters are great, this isn't a problem. Thankfully, I've never had any bad surprises."
—Lauren Hull, mom of two, Albuquerque, New Mexico
Let go. "Chill out on having a sitter do everything your way. I know that if I worry about whether she's putting my baby to bed in exactly the same way that I do—singing the same songs and rocking her the same way—I'm wasting my energy. Babies are adaptable; they respond to gentleness and love, and they don't sweat the details. I take that as a hint that I shouldn't either."
—Maura Donohue, mom of two, New York City
By Rebecca Levey
The day my three-year-old daughter was asked to leave ballet class I thought I would die of embarrassment. Sure, she and her twin sister had stirred up some trouble in toddler soccer class. It seemed the "coach" didn't appreciate them turning the
goal net into a spaceship, much to the delight of the other kids, but not to the other parents. However, ballet was supposed to be the thing my daughters would naturally gravitate towards. Not because they were innately graceful - they weren't - or
in love with tutus and princesses - they didn't care - but because I had spent the vast majority of my childhood as a dancer.
The first time Ms. Audrey, the ballet teacher, brought my daughter into the waiting area, she very nicely explained that my daughter told her she didn't really feel like participating. So the two of us just sat outside the class until she got bored enough
to go back in.
A week later at the second lesson, my daughter spent most of the class underneath the piano, feeling the vibrations that the strings were making, and told the teacher she wanted to figure out how the sound came out. Needless to say, there wasn't
much dancing to be done that day.
The third class was an all out rebellion. According to Ms. Audrey, my daughter danced when she felt like it, questioned the teacher's choice in music, and created a veritable conga line at one point, upending the entire plan for the class. Hence
the request to remove my daughter from ballet class altogether.
All of the other little girls followed the teacher without hesitation – or at least they tried. They pointed and flexed their feet, made giant suns with their arms stretched overhead, and waited their turn to leap across the floor. Was I proud of
my daughter that she was such a non-conformist, literally marching to the beat of her own drum? I am ashamed to admit, I was not.
In that moment when the teacher brought my sullen daughter into the waiting area filled with the other moms and babysitters – all of whom had witnessed my daughters' previous exiles – I was disappointed. I couldn't wrap my head around
why my daughter just wouldn't do what was expected, just be like the other 3-year old little ballerinas, yet again. And, of course, I wondered where I had gone wrong.
My daughter climbed into my lap clad in her pastel pink leotard and tights with a giant pink tutu splayed out around her, and snuggled in deep as I wrapped my arms around her in a tulle-filled hug.
"Is there a reason you won't listen to Ms. Audrey?" I asked her.
"That's not how I like to dance," she said.
"OK," I responded, "but that's what ballet is. You have to learn the real steps so you can put them together to make one long beautiful ballet."
I could see her process this idea in her mind.
She squeezed me tighter.
"I'd rather be out here with you," she said. Then she looked up at me thoughtfully, "Maybe when I'm six I'll try again."
"Sounds like a plan." I agreed.
Though secretly I hoped that no matter how old she got, she would keep dancing in her own unique way – and coming back to me for a reassuring hug.
Image : Getty
By Lauren Jimeson, Disney Baby
With two little ones in school, Macks at home with me all day, and trying to manage a full-time job from home, I am always looking for ways that I can make things easier on me throughout the day. Our schedule is pretty concrete, so I try to stick to that to make our day go more smooth, but there are also more things that I do to make my life as a mom easier.
We spend most of our time in the living room downstairs. After a couple of days in our new house I was so tired of going up and down the stairs to change Macks' diapers, so I set up a cabinet in the living room that has diapers, wipes, and a portable changing pad for easy access when he needs a diaper change downstairs.
I love these reusable bags from Bumkins. They come in a variety of sizes so that I can fill them with different snacks for all of my kids. I'll fill up a couple at the beginning of the day and keep them in my purse so that whenever one of my girls tells me they are hungry, I don't have to stop and get them something. I just pull out the bag and hand it over.
Macks loves to open up cabinets and drawers in the kitchen. I've childproofed everything but one cabinet and drawer and I've filled those with containers and toys that he can play with while I am in the kitchen. He feels accomplished because he's opening and closing things and pulling them out and I am able to get things done because he is occupied.
We've only owned a car for about six months since moving from the city and it didn't take me long to learn that I needed to have a bag in the car that just stayed in there. It's full of all of my necessities while we are out and about. I have a soft and warm blanket, like this Winnie the Pooh fleece blanket. It's filled with diapers and wipes, his favorite Mickey Mouse toy to keep Macks entertained, and baby food pouches in case he gets hungry.
Because I have so much going on all of the time, I keep a pen and paper nearby or in my purse at all times so that when I think of something that I need to do or something that worked throughout the day, I write it down. I go back to that list each night and catch up and check things off of that list.
What do you do to make parenting easier?
By Savannah Wallace, Disney Baby
Having a great car seat, stroller, high chair and play yard is essential to a baby registry list. Sometimes, purchasing these pieces for your little ones can seem like an investment. I know whenever we've bought essential pieces for Soren, my first thought was, "How can I make this last and stay nice not only for Soren but for future siblings?" Because we all know that babies are MESSY. It's almost a right of passage as a parent to constantly feel sticky, slobbered on, and have stains everywhere. And I'm sure we ALL avoid wearing white and purchasing any white furnishing for our homes! I know I do! ;)
So, how can we keep baby gear clean and make it last from one baby to the next? Check out these simple tips on making your gear look like new throughout the years.
I use baby wipes for EVERYTHING now. Maybe it's because they are also within arm's reach? In any case, wipes are incredibly useful and such a multi-purpose product. I recommend keeping an extra bag of wipes sealed in the car, in your kitchen, and with your stroller. If baby makes a mess, use wipes to quickly get it up, so you prevent staining and dirt build up. Wipe down straps, buckles, trays, and fabric to quickly clean up small messes when you're on the go! You can also purchase saline wipes. These work great too. I also recommend purchasing a few travel wipe dispensers and keeping them handy as suggested above.
Bibs are great for keeping baby's clothes clean, but they are also great for catching things that could potentially land on baby gear. Whether your little one is snacking on the go or eating a meal in his/her high chair, always make sure to put on a bib. Store bibs on a command hook behind your high chair for quick access, and always keep a few in your diaper bag for on-the-go needs! We especially love these waterproof bibs with the catch-all pockets. They are so easy to clean!
Be sure to set aside time every few weeks/months depending on what is needed to take the padding off your gear and run it through a delicate wash cycle. Let these air dry to prevent any shrinking. Don't forget to use a high chair/gear cleaner to really wipe up messes and make sure your gear is free of anything icky. Maintaining the cleanliness of your gear day by day in simple ways will make it so much easier to keep up with and clean!
Looking for gear to add to your collection? Check out more Disney Baby gear over here!
Image : Disney Baby
By Janssen Bradshaw, Disney Baby
I love giving my babies baths. It's a peaceful end to the day, they love splashing around, and there's nothing like tucking a clean sleepy baby into bed. But sometimes bath time isn't so much an end-of-day ritual as an emergency situation after a diaper blowout or a self-feeding lesson gone wrong.
In that moment, what you need is a bath that gets them clean (and keeps you from getting soaked!) ASAP.
Here's how I handle those emergency bath times (and I've dealt with several in just the last two weeks):
Since their clothes are likely really messy, I like to keep everything contained. I lay my baby down in the empty full-size bathtub and undress her there so I'm not getting the mess anywhere else.
Before you start the water, grab a towel, some baby soap, and a clean diaper while your hands are free.
When you're trying to get a big mess cleaned up, you don't want it spreading all over the adult bath tub or to wait for the whole tub to fill up. I find using a baby tub makes things much faster because I can fill it up in just a minute or two and it's much easier to clean out afterward than the big bath tub.
Spray some stain remover in with the clothing to keep it from getting ruined and run it as soon as possible to keep the stains from setting.
While a bath may not have been on the agenda, it's nice to have a super fresh baby to cuddle with after the fact.
And if your baby is a bath-lover like mine, she'll probably see it as an extra bonus too!
By Chaunie Brusie, Disney Baby
It's such a foreign concept to me, having had a couple of surprise pregnancies that changed my life in completely wonderful ways, that we could plan such an eventful end. Family planning is such an individualized decision and for me, I'm not entirely sure that I could ever close the door on more babies. I love having a big family, and even when the arrival of our babies seemed unexpected, it always seemed like the most perfect gift once I held them in my arms. How could I ever doubt that?
I'm struggling with any decisions of whether or not we would like more children. We are both young parents and have a lot of years ahead of us where we could grow our family if we choose to do so, but it also feels like a road could be open for us to walk down for growing dreams, careers, or new experiences as well.
Not every mother wavers as much as I do. Kristel Acevedo, a fellow Disney Baby blogger, shared with me her and her husband's recent decision to move into the next stage of their lives as a complete family of four. "Once [our daughter] Isabel was born, I just knew that was it for us," says Kristel. "My husband and I are in full agreement that two is plenty for us. It feels like that's the most we can handle – financially, spiritually, emotionally. We love our two blessings so very much and we feel like this is our family."
I admit that I have somewhat of an obsession with talking to other moms about how they made the decision on how many children to have. It's such a personal and widely varying decision. Some mothers have strict ideas about planning their families while other take a more laissez-faire approach and sometimes, the decision is simply out of our hands.
But what I've noticed in talking with other moms is that the decision on how many children have isn't based on advice from a parenting book, or what your neighbors think, or how many children your mother had. It comes down to an inner voice, a feeling of what you and your partner feel is best and learning to trust yourself as a mother. As Kristel describes it, when she and her husband made the decision to be a family of four, she felt perfectly content. "We both feel really at peace with this decision," she says.
As for me, I am still searching for the feeling of peace, and I'm not sure if I will find it until I hold just one more baby in my arms, but I look forward to what the future may hold for me and my family either way.
What about you? How did you make the decision of how many children to have?
By Tiffany Thornton, Disney Baby
I always heard parents say, "Time really flies by," and didn't think much of it until I had my own kiddos. Turns out, they are right! I can't believe I now have a 3-year-old and an 18-month-old. My-oh-my, I feel like I just gave birth to each of them a few weeks ago.
With each phase of their lives comes new beginnings, and it seems that they move on to the next steps of life so quickly. I don't know how I could have gone through all of those changes in such a short period of time without the help of the things on this list.
Check out my list of "next steps" and what we used to help us transition:
Bentley is our first little dude who actually likes milk, and we had quite a trying time getting him to give up the bottle — that is, until we got this Mickey Mouse sippy cup from NUK. It has the feel of a bottle and a similar-shaped lid, but the nipple is what sets it apart the most. It has the texture of a bottle nipple and will even fit your existing NUK bottles, but it comes in the shape of a sippy cup spout. This made the transition easier for Bentley to take a hard-topped sippy cup later on, because his mouth was used to the shape.
The NUK cup also has handles on the side so Bentley could learn to hold it on his own. He loves to drink his milk out of his Mickey Mouse sippy cup, and we love that it helped us transition so smoothly.
This one is a bit tricky, because it isn't always the easiest task getting your baby to no longer take a paci. Both of our boys used them, and Bentley still takes one when he sleeps. I think NUK pacifiers have the best shape for the orthodontic effect on the teeth. Plus, NUK comes in a ton of different sizes for different age ranges.
Truth be told, we got KJ off of pacifiers when he had a fever blister. He couldn't use one for a few days, so we just took them and put them in a drawer, and he never saw them again. He only asked for them a couple of times the first two days, and then it seemed like it was "out of sight, out of mind."
And instead of putting a pacifier in his mouth to get him to fall asleep at night, I instead began scratching his back to soothe him to sleep. Now he asks me to scratch his back each night, and I love getting to spend that extra five minutes of quality time with him, helping him to fall asleep.
Reminding KJ that only babies take pacifiers and being a big boy meant that it was time to say goodbye to his pacifier helped us as well.
First bit of advice: don't be in any hurry to get your child to walk. Pushing them to do something they aren't ready for will only frustrate them more. You can, however, encourage them vocally and with certain items that will aid in the learning process.
The best way to strengthen their little legs is to get them moving! Getting a bouncing activity center like this Minnie Mouse Premier Bouncer is sure to do just that. It has a bounce pad and a seat that spins for endless fun, plus great interactive toys and even a chewable teething toy.
A few months after they start their bouncer adventures, you can move on to a walker, like this Minnie Mouse Bows and Butterflies walker. This helped KJ and Bentley get used to the motion of their legs and feet pushing them forward and backward. It also helped them to strengthen muscles they weren't using as much while crawling. Plus, it's loaded with a toy deck to keep their attention. Did I mention how perfect this is to entertain your little one while you cook dinner? And it even has a removable toy tray which is perfect for tummy time!
If you're thinking ahead for this one, then buying a crib that BECOMES a bed, like this Magical Dreams 4-in-1 Crib from Delta, is the right way to go. Not only is it a gorgeous crib, but it converts into a toddler bed and is just as beautiful in each setup.
Regardless of whether your crib converts, or you purchase a new bed for your little one, I highly recommend making it a BIG deal when you get it all set up with its mattress and new bedding. We told KJ that he was getting a big boy bed, that we were so proud of him for being such a cool kid, and that we couldn't wait for him to see how awesome his new bed would be. That way he was really excited when we got it all set up.
You could even redecorate the room with a new theme. Anything that makes it seem like a big deal will help with the excitement of the transition. And good news: Now you can snuggle your little one while you read stories to them at bedtime. It's a win-win for your little one and for you!
Don't fret, this transition takes a while and has many layers. We started by buying Pull-Ups for KJ so that he could get used to the pulling down and pulling up motion when it was time to use the potty. They also have designs on them that are more similar to the designs on underwear so the appearance of them introduced KJ to what underwear would look like.
Our next step was to purchase a potty just for KJ. We actually have two, one at our house and one at Grandma's house so that he always has somewhere "special" to use the restroom. I love this Jake and The Never Land Pirates potty because it has a comfy seat, removable potty bowl, and a flushing handle on the side. The handle teaches him to flush and gets him used to hearing a noise after he potties. I was always afraid of the sound of a flushing toilet, and although the potty sings a song, it still reminds him that you need to flush and to expect a noise afterward.
Once we got the special potty for KJ, we also bought a potty seat so that he could safely and comfortably fit on top of regular-sized toilets. If you've ever attempted to put a toddler on a normal-sized toilet, then you've seen the face they make where they stiffen up and think they are going fall in. This potty seat allows them to use any regular-sized toilet while giving them handles to hold onto and a comfortable, smaller seat to sit on. And don't forget about the step stool so they can climb up to the potty. It can also be used at the sink when it's time to wash their hands or brush their teeth.
Then, we bought some potty toppers so that he could have a clean toilet seat to sit on when we are out at a restaurant, at the mall, or even at Disneyland! They easily fit in a diaper bag or purse and ensure that your kiddo will be sitting on a clean potty.
As quickly as time flies by, we have to be ready for each stage with our little ones. I am so glad I thought ahead about some of the stages that were coming so that we were prepared as parents to help our little guys along. And I'm definitely happy that KJ is now 3 years old and potty trained!
By Ann Douglas
Looking for a reason to give more hugs? We've got plenty. Here's a roundup of recent research on hugs—why they feel so good and why you'll want to squeeze as many as possible into your busy life as a parent.
A simple hug can reap tremendous benefits for both you and your child. In fact, according to Michele Borba, author of UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World, a hug could very well be "the most powerful tool in your parenting toolkit."
Not only does a hug boost levels of the feel-good hormone oxytocin: it also reduces levels of the stress hormone cortisol. The result? A less stressed and more blissed out you.
Needless to say, this can have a far-reaching impact on your parenting abilities—great news, if you happen to be new to this parenting thing. Because you'll be calmer and more relaxed, you'll find it easier to tune into and meet your baby's needs. And that, in turn, will result in a calmer and more relaxed baby. It's the ultimate parenting win-win!
Hugs boost feelings of connectedness and security, something that delivers a powerful developmental boost. After all, when a young child feels safe and secure, he's more willing to take the kind of risks that lead to learning—like beginning to explore the exciting world beyond your lap. As Borba notes, "The more secure your child is, the more open he'll be to new experiences." And the more opportunities he'll have to develop his amazing brain.
Looking for a powerful mood-booster that delivers a smorgasbord of other health benefits, too? Look no further than the closest hug. Hugs can help to lower your blood pressure and reduce your heart rate. They can even give your immune system a boost, helping you to ward off the common cold. And it's all thanks to the stress-reducing powers of oxytocin.
It's no wonder hugs feel so good. They're incredibly good for us. It is any wonder we keep coming back for more?
Hugs help to forge a powerful bond between you and your child. Some people refer to it as an elevating glow because it lifts your emotions. Others think of it as a warm glow because it leaves you feeling warm inside. That's the hormone of love and connection working its magic, according to Borba. And the truly magical thing about this connection is the fact that hugs offer as much benefit to the giver as they do to the receiver: "It's not just a one-way street."
Here's some final evidence about the far-reaching impact of hugs. The hugs you give your child today are an investment in his long-term emotional health, influencing his ability to give and receive love for many years to come: "What we really want is for our children to become that emotionally healthy, empathic person who can make a difference in the world," says Borba. "And it all starts with that one-on-one connection—with the power of that hug."
Image: Getty
Your body went through numerous changes over the course of your pregnancy, and you had nine months to adjust to your changing body that was growing and nurturing the baby inside. After nine months of change you can't expect your body to just bounce
right back to its pre-pregnancy state. But, if your doctor gives you the go-ahead at your six-week postpartum check-up you can start to get back on the path to your pre-baby self by trying some of these suggestions.
If you are a runner or jogger, then invest in a good jogging stroller and take your baby with you on regular runs or walks. In addition to the exercise, you will also benefit from being outside in the fresh
air and sunshine, and so will your baby!
Check your local list serves, gyms and even ask your pediatrician about nearby yoga or fitness classes specifically for new moms. The classes will be tailored to your post-baby body, and you
will meet other new moms with babies the same age – a win-win all around.
If you are breastfeeding, your baby will be eating the same as you. So think lots of vegetables, fruits and healthy whole grains, which will provide you and your baby with necessary nutrients and vitamins.
Don't think about dieting at this time, and always consult you doctor about how many calories you need during breastfeeding. If you're not breastfeeding you won't need as many calories, but you should still prioritize unprocessed and healthy foods
so that you will give your body everything it needs.
Staying hydrated, especially as you start to increase your physical activity is essential and is especially important if you're breastfeeding. Flavor water with fresh lemon, lime or oranges, or mix with a little
juice if you don't like plain water.
A quick online search will pull up many highly rated and well-reviewed videos by fitness experts that are created with new moms in mind. Always check with
your doctor before starting an exercise program, but if you have the go ahead, these are a great and inexpensive option that you can do right at home when baby is napping.
Speaking of napping, since your sleep will be erratic those first few months until your baby sleeps through the night, you should try and nap at least once when your baby naps. Getting enough sleep is
key to your body fully recovering. And you'll have the energy to exercise and enjoy your baby, too!
No matter how you choose to get back to your pre-baby body keep in mind that it took nine months to put the weight on and could take at least that long to take it off. Be gentle with yourself and know that fitting into your old skinny jeans is less important
than feeling like a strong, confident new mom!
By WhatToExpect.com
Beginning a doctor-approved postpartum fitness routine (as early as six weeks post-childbirth) may feel daunting, but research suggests that the numerous benefits of regular exercise—weight loss, increased energy, and reduction in the risk of developing postpartum depression—outweigh any initial discomfort or fear associated with getting back in the proverbial saddle. Make fitness a priority while spending quality time with your little one by engaging in these four effective workouts:
Your health care provider may advise you against jumping right into a high intensity fitness routine, but don't let that stop you from moving. Lace up your sneakers, secure baby safely in the stroller, and hit the pavement for a 30-minute daily walk at a moderate pace. Not only will you improve your cardiovascular health by strolling, but you may also relieve stress and encourage more restful sleep. As you build up your endurance, add in a series of walking lunges and side kicks to tone your legs, using the stroller handles for stability.
Fitness should be fun, so grab your pint-size dancing partner—properly fitted with a Huggies® Little Snugglers Diaper that will help keep your newborn's perfect skin clean and healthy—and pump up the music. Dancing is an ideal light cardiovascular exercise for new moms, as it targets all of the body's major muscle groups, improves balance, and elevates your mood. At first, place baby in a front carrier to support his or her body, but as your coordination improves freestyle with baby in your arms.
Activate your muscles by performing a modified weight-training routine—the repetitions and number of sets may vary by person—using your baby as resistance. To ensure baby's safety and comfort, wear proper footwear, take extra care while slowly performing each move, and change his or her Huggies® Little Snugglers Diaper before you begin to provide a cushiony layer of protection between your baby's skin and any future mess. Lovingly hug your little one as you squat and return to a standing position. Sit in a supportive chair, hold baby underneath his or her armpits, and press your arms above your head before returning him or her to your lap. Lay on your back, sit baby on your abdomen and grab both of his or her hands before performing a set of hip thrusts. Alternate the strength training exercises as your fitness improves and baby grows.
Incorporating the ancient physical, mental, and spiritual practice of yoga into your daily routine will help to strengthen your body, burn calories, and center your breathing. Layout a yoga mat onto your living room floor, place your baby on his or her back, andbegin a yoga sequence that will allow you to slowly transition from one pose to the next. For guidance onhowto include your little one,popin a mommy andme yoga DVD orlook for a local class that specializes in the total mind-body workout.
Use these exercise ideas to help you get motivated to move with your little one, but remember to always consult with your health care provider before starting this, or any, postpartum fitness program.
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Rewards are like hugs: the more you get, the better! And now the new and improved Huggies® Rewards program offers more ways to earn points. Join today to find out how.
We are changing our Rewards Points structure so that we can improve our Huggies® Rewards program to offer you more ways to earn points. So, we are multiplying the cost of Rewards items by 10. But don't worry, your points balance is also multiplied by 10!
Watch this helpful video to learn more about all of the great improvements made to the Huggies® Rewards program.
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There's a faster way to get your Huggies® Rewards Points! Earn points by uploading and submitting a photo of your receipt for all Huggies® Diapers and Wipes. You'll even get 2x the points for your first receipt submission!
Now there are more ways to earn points! From reading articles, to taking surveys, to sharing on Facebook & Twitter. More ways to earn = more ways to love Huggies®!
Get the most out of your Huggies® Rewards experience. The new Rewards app has all the same great features as the website, right at your fingertips. Available in the App Store® and get it on Google Play™.
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Research: The epidemiology of growth and nutrition in children, particularly malnutrition and obesity in children and adolescents, assessment of nutritional status, and societal determinants of nutritional conditions. Dr. Fernandez is a nutritional epidemiologist interested in the two ends of the nutritional status continuum. She has examined the determinants of wasting and stunting in children in developing countries using data from the World Health Organization. Dr. Fernandez is currently focusing in weight gain prevention and obesity in the United States. In particular, Dr. Fernandez is interested in the synergism between individual nutrition and physical activity behaviors and the environment.
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