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Publications Tagged: theater engagement planning
- Added April 01, 2000
- Shaping the World through Engagement: Assessing the Department of Defense's Theater Engagement Planning Process. Authored by COL Thomas Jordan, Professor Douglas C. Lovelace, Jr., Dr. Thomas-Durell Young.
- The Department of Defense (DoD) has launched an ambitious planning initiative that could have a major impact upon how resources are allocated among the military departments and the combatant commands. This monograph addresses how well Theater Engagement Planning methodology has been designed and implemented and offers recommendations to improve the existing process.
- Added September 01, 1995
- U.S. Department of Defense Strategic Planning: The Missing Nexus. Authored by Professor Douglas C. Lovelace, Jr., Dr. Thomas-Durell Young.
- The authors define a formal strategic plan: one that contains specific strategic objectives, offers a clear and executable strategy for achieving objectives, illuminates force capability requirements, and is harmonized with the Future Years Defense Program. They conclude by examining three alternatives to improve the strategic planning processes and to facilitate efficient development of strategic plans.

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Over time, many different types of diets have been popular, including low-fat and low-carb diets. Some years ago, low-fat was the mantra. More recently low-carb has been the rage, promising effortless weight loss while eating all the high-fat foods you want.
Low-fat usually means high-carb but doesn't always mean low-calorie if someone eats too many carbs, particularly processed carbs that are more concentrated in calories. Conversely, low-carb usually means high-fat. Many people who have tried this type of diet know it can be difficult to continue for a long time because a lot of good tasting fruits and other carbohydrates are off limits and high-fat goodies do get a little old after a while.
The most important factor related to weight loss is not low-fat or low-carb — it is calories. Either type of diet could lead to weight loss if total calorie intake is low.
There have been a number of studies comparing weight loss with these two types of diets. In general, low-carb diets may result in a little more weight loss in the first 3 to 6 months. However, after 1 to 2 years there isn't much difference. What's interesting is that the amount of weight loss varies widely among people following either diet. So which type of diet you choose may matter less than whether you stick to it.
Another important factor is the healthfulness of the diet — and both of these types of diets could be healthy or unhealthy, depending on the types of fats and carbohydrates that are consumed. Other things that may influence how long a diet is followed include taste, satisfaction, satiety and practicality.
The Mayo Clinic Diet emphasizes healthy carbs (fruit, and whole-grain products) and fats (olive oil, nuts and vegetable oils). By consuming lower amounts of less healthy carbs (sugar, white flour, and other processed carbs) and less healthy fats (saturated and trans fats), total calorie intake is lower. Because the emphasize is also on good tasting foods, unlimited vegetables and fruits to achieve satiety, and making lifestyle changes and not a short-term "diet," the Mayo Clinic Diet can be easier to follow long-term.
What have been your experiences with low-fat or low-carb diets?
Donald Hensrud, M.D.
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Can find low fat food with nutritional facts at different grocery stores at http://www.unmuteme.com
There is a growing body of peer reviewed science on this, I'm a bit surprised that the only scientific citation provided below wasn't even a low carb diet, which would have <<20% calories from carbs. Here's one recent example from the Annals of Internal Medicine showing low carb beats low fat for weight loss and cardiovascular risk factors:
Bazzano LA, Hu T, Reynolds K, Yao L, Bunol C, Liu Y, et al. Effects of Low-Carbohydrate and Low-Fat Diets: A Randomized Trial. Ann Intern Med. 2014;161:309-318. doi:10.7326/M14-0180}
Other scientific authors to look for are Volek at University of Connecticut, and Phinney, retired from UC Davis.
After being borderline obese for years, a pre-diabetes blood panel six months ago shook me up. low carb high fat has turned my life around and I'm much more healthy, active, and energetic. I always had trouble with weight watchers and other high carb low calorie diets. With low carb high fat I'm never starving and my blood sugar highs and lows are gone. Everyone is different and you should do what works for you, but I don't think low carb high fat is getting a fair shake at this website, despite the strong basis in peer reviewed science.
Why does it have to be all or nothing? After doing Weight Watchers and feeling hungry all of the time, I turned to a low carb diet. I aim for about 30 grams protein 3x a day. I don't eat bread (hardly ever) starchy foods, processed foods, etc. With this lower carb way of eating, I'm not hungry, I feel good, my cholesterol readings are ALL normal, I can enjoy more fats in my diet (butter, coconut oil, olive oil). I do work at keeping overall calories at about 1200-1300 per day. I've never felt better in my life and I'm down about 80# from my highest weight as well..
I wish the Mayo Clinic would stop trying to perpetuate the myth that those who support low carbohydrate nutrition plans suggest that it's ok to eat all the high-fat foods desired and that somehow fruit is off the menu. What's off the menu is nutrient-free items such as cereal, bread, refined grains that raise blood sugar. It's clear Mayo has an axe to grind with this type of nutrition plan, but the continued bashing and pointed ignorance of valid studies that show the results gotten by the first post make Mayo seem like a very poor, and not credible source of nutrition information.
Thanks for the study: N Engl J Med 2009;360:859-73
I would argue that they went to 15%- 20% for the lows in fat and protein and the low in Carbs was 35%.
Slightly over 1/3.
This is not what I'd call a low Carb diet.
Perhaps you know of a good lower carb study?
My success is with carb restrictive diet--no added sugars, and limited whole grain, and no refined grain. I started out not to lose weight, never had success with calorie restriction diets, but to improve my lipid profile. This diet was recommended by my doctor. In my diet is I consume a lot vegetables, fruit, nuts, diary products. I eat a lot of animal protein and a lot of fish. I inadvertently lost 20 pounds and kept it off now for 3 years without any difficulty. Total cholesterol dropped below 150 and I slashed my triglycerides by 60 percent. My diet is high fat and high saturated fat but trans-fat free. So I question the argument that fat and specifically saturated increase the risks of heart disease. Also my LDL pattern dramatically shifted from B to A. The culprits appears to be carbs -- simple, in total and especially fructose.
I had never been overweight until about 6 years ago at age 41. I went through a difficult time, became clinically depressed and that led to experimenting with antidepressants until we found one that worked. Zoloft was the one we found most effective, but still didn't get me to where I needed to be. So they added Resperiadol (sp) shots. That is when I noticed the weight gain. I went every two weeks for the injection and each time the weighed me. I averaged 2-3 lbs increase every two weeks. After a total gain of around 55 lbs, I convinced them to try another drug which ended up being Abilify. But the damage was done. I had developed an I don't care attitude about my weight and became a carboholic! Now 65 lbs overweight, I am only taking Zoloft and doing very well. After trying low fat diets several times with hardly a budge in weight loss, I have started low carb and no processed sugar. Starting to see a reduction. I am not going to try and fool myself thinking I can give up carbs for the rest of my life. But after reading a lot about low fat vs low carb, I have decided to try low carb until I lose the 65 lbs. My thought is this-what if when I reach my weight goal, alternating the two diets? High carb/low fat one day and low carb/high fat the next ( staying within a good caloric range with both) and repeat? This would give a person the best of both worlds per say. Anyone ever tried this before? Could there be any medical "side effects"? Thoughts, su
For those of you who want to look into this further, here is a reference for one of the best studies on low-carb versus low-fat: N Engl J Med 2009;360:859-73. This study involved 800 people and after a 2 year study, there were no significant differences in weight loss or cardiovascular risk factors among 4 different diets that ranged from low-fat/high-carb to high-fat/low-carb.
Oops, the comment I just posted meant to say that as for LOW carbs increasing cholesterol, the exact opposite is true. In other words, when you go on a low carb diet your cholesterol level improves. More precisely, your ratio of good cholesterol to bad cholesterol improves considerably, and it's the ratio (rather than the total amount of cholesterol) that holds any meaning.
Everyone should do themselves a HUGE favour and read 'Protein Power' by Dr. Eades. I read the book a little over a year ago, and lost 50 lbs in no time at all. The book explains that the ONLY hormone that causes your body to store fat is insulin. If you don't produce insulin, you CANNOT store fat. This is true no matter how many calories you eat. So all you have to do is cut out the carbs, eat as much as you want, and the fat drops off! As for carbs increasing cholesterol, the exact opposite is true. People need NO carbs in their diet whatsoever. Just ask the Inuit how often they plow their fields of wheat or visit their apple orchards, and they'll tell you they live just fine with ZERO carbohydrates. Not that I recommend zero; I aim for about 30g of carbs a day and it's keeping me slim and healthy. Unlike carbs, fat produces NO increase in insulin whatsoever, and protein produces only a tiny increase. Therefore, of the 3 things that fuel your body (carbs, fat and protein), the ONLY thing that CANNOT make you fat is (drum roll please) FAT! That's why I've switched to full fat zero carb cream and I'm LOVING my diet! I've lost weight, have much lower blood pressure and cholesterol, and feel FABULOUS! People who push low fat diets have absolutely NO idea what they're talking about. As I said at the start, read 'Protein Power' and get the facts on how the human body really works.
Its really tricky when youre a diabetic as Carbs are the main culprit for possible spike in blood sugar depending on how much intake you eat in one sitting. Then again fat is also a contributor to ensuring no high weight gain. So, if you look at full cream for instance, the carb is quite low, but fats quite high. Process the cream to make it lite for less fat, you end up with a higher carb..so, which is healthier. I guess none and the trick is too not have cream at all :)
Like the saying goes "all in moderation". People sometimes make the mistake of having little or no carbohydrate which is dangerous because it can lead to issues like high cholesterol, kidney failure and kidney stones. So it is important to have some carbohydrate in the diet.
You said:
"The most important factor related to weight loss is not low-fat or low-carb — it is calories."
This is very, very untrue. Do a tiny bit of research on this please. It is assuredly the calorie source that dwarfs any other factor. High carb diets cause tremendous weight gain and this has been known for hundreds of years. Very high fat diets cause no weight measurable gain in the vast majority of studies. Please try to show me some solid evidence for your statement and I'll turn on a dime.
Isn't it true that obesity and diabetes have become rampant with the "Healthy Whole Grains" eating? What's wrong with what our ancestorrs ate... lean meat protien, eggs,fruit, veggies, nuts, seeds and fish? I say, forget all the wheat producs for best health.
Alex, as you well know, type 1 diabetes is very different than type 2, and as you point out carbohydrate content of the diet is much more of an issue. If you haven't reviewed your dietary program with a Registered Dietitian lately you might consider that as they may have suggestions to help control your carbohydrate intake and make it tasty and sustainable. Good luck!
I am a type one diabetic, 19 year old, and I weigh 226. I have tried low fat and low carb. For me low fat seems to be the better option since I can have more food choices but it kills my blood sugars. Even when I watch my carbs and exercise five times a week but blood sugar levels are messed up. When I do low carb I have PERFECT blood sugars, never have to dose insulin for a meal and I lose wight. The problem is that after about two months I run out of ideas for low carb and usually fall off and go back to my old eating habits. I wander if I did low carb to lose 30ish pounds so that my blood sugar levels would be better and then transitioned over to low fat and went from there. Being a type one diabetic makes the whole dieting process harder because I can't eat 300 carbs a day without there being repercussions.
Tom, it's great that you lost weight quickly, but most people have difficulty staying on a diet that emphasizes mainly cabbage soup, so long term weight loss is more challenging. And if you do, there may be a risk of nutritional deficiencies. Mikica, depending on the type of foods that you eat on a low-carb diet, it could increase total and LDL cholesterol even if you start out with a good ratio. As mentioned in the blog, it's important to make healthy food choices no matter if the diet is low-carb or low-fat. Good luck!
After 2 months with low-carb diets I am concerned about increase total and LDL cholesterol. Does a good cholesterol ratio is a enough guarantee for the risk of heart disease and stroke?
I tried the cabbage soup diet and lost 8 lbs in a week.
I have followed lo-fat and lo-carb diets. The one that worked for me is LO-CARB. I did not incoporate fatty foods into the lifestyle but stayed focused on lean proteins, lo-fat dairy, salads and watery type vegetables (naturally lo-carb). I learned to make use of tofu, use sliced zuchinni like a cracker, marinated vegetables I had never eaten before, etc. I became a creative cook in my circle of "friendly food". I posted my list of friendly foods on the refrigerator and cooked lite dinners within that. I made great use of herbs, seasonings, condiments and cooking wines. All my food has flavor!
THE RESULT? I lost 80 lbs 4 years ago and still follow this eating method. Nothing has changed except that I eat "outside the box" one day a week. I really appreciate a great burger or great pasta dish etc. because I plan for it.
Hope this will help someone move forward to change their weight and health!
A low fat diet works for me. In 2007 I weighed 250. I didnt read up on any diet but my mind told me that if I was fat, it was because I was eating too much fat. So I went on a diet as close to fat free as possible. I got down to 145...actually too skinny or me...but I felt great. Well...as we all know..the percentage of people gain the weight back for some reason or another. Mine had nothing to do with my diet. I lost my job and my incentive to eat and excerise came to a halt. I gained back ALL of it within a year! It seemed the more I gained the more I didnt want to lose..the effort was not there. Well...after a year of living at 240 I decided to try again. With much success I have lost 20lbs in 40 days. Im not starving. I love things like hotdogs...I found that I can eat soooo much fat free or low fat foods that I never feel hungry. Of course...with any diet....excercise is a must...or at least keeping active. Also...I started the Alli...You know whats great...I found out that I can make a strawberry dessert with chocolate whipped cream for under 150 cals and 3g fat!!! YES!! BTW...not only am I watching fat...I try not to consume more than 800 cals a day...but never hungry.
I am 63 years old, and found myself 25 - 30 pounds overweight. I started a low carb diet 2 weeks ago, and so far have lost 10 pounds. I am going through a modified induction period, where I am trying to stay around 20 carbs per day. The only fruit I have is a half cup of raspberries per day, but that can be increased when I begin to eat more carbs. I have one large salad per day, made with romain lettuce, red & green peppers, celery, and cucumbers, and one cup of frozen veggies. I limit my protein to a maximum of 6 oz. per serving, and the only processed meat I eat is some bacon. I also drink at LEAST 8 glasses of water per day. So far, this diet has worked very well for me. I do not go on and off diets like some people do. I am expecting to gradually increase my daily carb level when I get near my goal weight. I am also going for a complete set of blood and urine tests in another week to make sure everything is OK. I have done a lot of research on the internet to prepare myself for this diet, and feel it is something I can follow long term. For Pete's sake, there is even low carb ice cream now, as well as shirataki noodles with -0- carbs. (as well as no calories) Good luck to everyone in finding the program that works for you.
Low Carb worked for me. I lost 40 lb.l in 6 months. But it was impossible for me to maintain a diet so low in carbs for the long term. I gained back 20 of those pounds. Now it is slowly coming off again. I have reduced my Fat/transfat intake and eat only good healthy carbs like whole grain products, no sugar, (I check everything) fresh fruit and I have upped my intake of fresh vegetables. My husband had bad eating habits before and high cholesterol. Now it has come way down and he has also lost pounds. Red meat is served only once in awhile and we are eating fish, Chicken, whole grain pasta, beans, olive oil (instead of butter) and we now make our own salad dressings with flavored vinegars and a little olive oil. Hubby used to love high fat Blue Cheese and Ranch dressings!
The weight loss is slower this way, but I think this is a way of eating that once we've shed the pounds, we will be able to maintain a healthy weight without feeling deprived.
I follow and am very happy with the South Beach Diet, but my husband is having a hard time with South Beach. What are the differences between South Beach and Mayo Clinic Diets? Could this be a good alternative for him?
The more insulin one takes =a cause for gaining lbs.? So being on an insulin pump is not as good as taking insulin shots?
It seems the blog posts are pretty infrequent. Can there be so little to say about the issues related to losing weight? I just had a week of travel and managed to maintain my weight loss, but not lose the pound-a-week that I set out as my goal (following Mayo advice on food groups and calorie intake). The following week I still maintained, but when I got home my food planning was shot. My commitment to this just doesn't seem the same today as it was 9 weeks and 10 pounds ago. I feel generally overwhelmed and unable to focus.
Interesting comments everyone, a diet should be tailored to your own specific tastes and circumstances. Derek, the World Cancer Research Fund and the American Institute for Cancer Research published the most comprehensive review of diet and cancer in 2007. It stated that the most important lifestyle habits to avoid cancer are to maintain a normal body weight, be physically active, eat a plant-based diet, limit energy dense foods including sugary drinks, limit red meat and avoid processed meat, limit alcohol, and limit salt. Specifically regarding colon cancer there is good evidence that red meat, and particularly processed meat, increases risk. The web site is http://www.dietandcancerreport.org/ All of these recommendations are consistent with The Mayo Clinic Diet.
I am a Type 1 diabetic who was a vegan for 7 years, no meat, eggs or dairy. Reasons my dietitian took me off the diet was because I was tired around 3 pm and I was consuming massive amount of carbohydrates. I was always hungry. I was put on a diet of meat, vegetables and fat. I eat about 1/3 less carbohydrates a day, use a lot less insulin and can even skip meals and it does not bother me. I am not tired during the day like I used to be either. Not all diets are right for everyone.
My body tends to store fat very easily so I find that for me a low fat daily diet works best. Even though I am reasonably fit (49 yrs old, 5'6" and 131 pounds) and workout with weights 3-4 times per week, I still have a lot of subcutaneous (sp?) fat and cellulite (ugh!). It seems to be a family trait unfortunately. A low fat diet helps to minimize the collection of cellulite on my body. The best shape I was ever in was when I limited my fat intake to 15 grams per day. My weight didn't fluctuate but the shape of my body changed drastically in a positive way. But as you can imagine, I couldn't do that for very long. Now, I just aim to keep to 25 grams or fewer and I don't count carbs at all. What does everyone else think??
My sister and their family have become mostly vegan in an effort to prevent cancer. They still eat some cheese, eggs, and minimal meat. Apparently my brother in law just read some book that has him convinced that an almost vegan diet will help him avoid colon cancer (common in his family) and other diseases. He's also lost 15 lbs.
Anyways, it goes against what my other Sister and Brother in law are doing. They're going gluten free and eating more fruits, veggies, nuts, and PLENTY of animal protein. This is a result of a book that HE read.
I do want to be healthier, but I'm wondering what are the Mayo Clinic's thoughts on this issue.
Calories should be kept in mind, to be successful to optimize one's weight and as a practising medical dr. for about 40 years, I found one exception to saturated fat and that is GHEE - clarified butter - takes you to optimum weight from over or under-weight and keeps so many diseases away by increasing the immunity and hope Mayo team unbiasedly does some research and save health of people globally and save billions in unnessesary treatments due to poor immune system
Dieting should be for health not just for weight loss. Yes, in general, the intake and output of calories matter very much for weight loss. The key to successfully losing weight is satiety. The low-fat high-carb diet usually have to restrict calories for weight loss. On the other hand, the low-carb high-fat diet does not have to require calorie restriction. Rather, the LCHF diet is counting on satiety to reduce the calorie intake. The failure of adopting a quasi-low-carb diet, which allows a substantial intake of whole grains and carbohydrates is because the dieter usually stumbled back into the more-carbohydrate-intake, the more insulin-secretion and the more-craving for carbohydrates.
One thing that we must realize is postprandial hyperglycemia over the period of entire two-three hours after meal is crucial to the level of inflammation, which is the key to developing diseases.
Yes, I agree that the amount of calories matters very much for weight loss. However, dieter should bear in mind that dieting should not solely for weight loss. Rather, he should understand what the consequences are after each dieting program. I have restricted carbohydrate for eight years and enjoyed it very much because I have different foods for it.
I tried south beach diet and lost then gained it all back plus a little more. I think I have read all the books on diets - so many different theories as to what is good/bad. It is very confusing to the general public. But I think nutrition is a science not an opinion so, I am back to giving another diet a try - this time the Mayo Clinic diet.
This is inspired by the fact that i will be working there soon. I hope there are some support groups surrounding this diet on the Rochester campus or in the healthy living center. Can anyone clue me in?
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Hotel Capacity:Total Number of Rooms - 133
Holiday Inn LONDON - COMMERCIAL ROAD
Located in the heart of cosmopolitan East London with easy access to The City, it is the ideal location to experience both historic and contemporary London, perfect for business or leisure.
Holiday Inn LONDON - COMMERCIAL ROAD boasts 133 modern, spacious rooms designed for comfort and style, with panoramic views of iconic London landmarks such as the Gherkin, Tower Bridge and the Tower of London. They offer triple-glazed windows to ensure a peaceful stay in London, as well as complimentary WiFi, and a free to use gym.
Relax and unwind with the 24-hour room service and in-house Traders Restaurant & Bar, offering a modern, international menu with family-friendly options.
Accommodation details
Address:5 Cavell Street
United Kingdom
Check-in Details:
Room types and facilities
Sleeps 2, Bed Type: Double(s) or single(s) Minibar, Air conditioning, Private bathroom, Bathtub/shower combination, In Room Movies, Television
Sleeps 2, Bed Type: King(s) Minibar, Air conditioning, Bathtub/shower combination, In Room Movies, Television
General facilities
- Laundry/Valet service
- Business center
- Non-smoking rooms (generic)
- Complimentary in-room coffee or tea
- Coffee shop
- Concierge desk
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- 1 Restaurant
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• Complimentary WiFi
• On-site mini gym.
Dining information
• Traders Restaurant & Bar offers internationally-inspired food and drink, created with both the individual traveller and families in mind. In contemporary and stylish surroundings, guests can look forward to a delicious buffet breakfast and a la carte lunch and dinner with an extensive range of options, from modern international to traditional best of British. For those travelling with the family, the special kid's menu is sure to delight the little ones, and high chairs available as needed. Traders Bar has a world-class wine list, and a full range of local and international beers and spirits to help unwind. Starbucks is served in the hotel lounge bar and offer a delicious selection of the finest coffee, tea, hot chocolate and iced drinks. Enjoy it in the comfort of the spacious lounge or grab a coffee to go. A selection of biscuits and confectionery are offered for an extra treat.
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Iconic Culver Ice Arena Forced to Close
By Stephen Hadland
Observer Publisher
The Iconic Culver Ice Arena is being forced to close its doors after 50 years by the owners who have already leased the property to a new tenant.
Currently the property owners are forcing the rink's closure on February 2.
Sources have told the Observer that the owners, a three -generation family from Santa Clara County, have leased the facility to Planet Granite, out of Northern California, a recreational company that offers rock climbing, yoga and a fitness center.
Without naming the specific location they have the announcement of a "new West Los Angeles facility" posted on their website heralding the arrival with the following statement, "We just couldn't hold back this exciting news! We have already begun dreaming of what we can do with this amazing space, offering climbing, yoga and fitness in this 31,000 sq ft building! As if that building isn't big enough, we're planning to add on 5,000 sq ft outside! That gives us over 36,000 sq ft of climbing yoga & fitness in West LA!
A group of concerned residents plans to take their cause to the city council on Monday night.
The "Save our Ice Rink group has currently collected more than 2600 signatures on a petition to save the rink and plans to present their petition to the Culver City Council asking the city council to help n any way they possibly can.
The group is encouraging residents to come and show their support Monday night. They accent their plea with "Moms and dads bring your kids; teachers and faculty bring your students, and skating and hockey enthusiasts of all heights and ages, please join us!
The Save Our Ice Rink group goes on to state their concerns, "Our ice rink, which sits in the heart of screenland, has served thousands of skaters almost every day of every year for the past 52 years, since its inception in 1961. "Little ones begin their Olympic dreams here, preteens and teenagers have a fun and safe place to hang out, parents and kids celebrate birthdays, schools and summer camps come for a skate, and adults take a skate down memory lane. Whether you're just a beginning skater, figure skater or hockey player, this rink has been here for you. People from all over the city and around the world have skated here and thought of Culver Ice Arena as home.
"The rink's value to the community is immeasurable. It is priceless. There are very few remaining recreational facilities left on the West Side and while Culver City is getting bigger and more sophisticated by the day, there is still enough space to keep the things that make raising children here rewarding and magical. It's a big enough town for our future and our past.
"It's impossible to imagine Los Angeles and Culver City without an ice rink."
It is unclear what, if any action the council can take. With the city still running at a deficit declaring Eminent domain and taking the property for public use does not appear to be a viable option.
The group has a website at: http://www.saveculverice.org/. The petition site is located on the web at: http://www.thepetitionsite.com/990/371/335/save-the-ice-rink-in-culver-city/ with Twitter @SaveCulverIce and a Facebook Page at : https://www.facebook.com/saveculverice.
@FITDIVA: your statements are false. Culver city Ice Arena is a bustling place. There definitely is a need and it definitely serves a purpose. Rockclimbing on the other hand, with monthly membership fees of upwards of $60/month I cannot say so. UCLA has rockclimbing walls, there are rocks in our national parks that people climb... so to say that the rink is closing because it has not succeeded and there is no need for it is false. Their rent nearly doubled to 60k/month.
01/28/2014, 10:27 am
The ice rink is a treasure, our year long winter. Have rock climbing too-- Just not at the home of the ice rink. There are many other opportunities for Planet Granite. BTW: Planet Granite is a novelty at first. My son is 22 and did both, Culver ice and Planet Granite! He votes to keep Culver Ice by a long shot. He says $60 a month for Planet Granite is too much. You need spotters and workers don't help, so novelty wears off. Save Culver Ice!
01/24/2014, 9:45 pm
I used the rink once to skate otherwise I vote there. For all those upset by the closing, think, when was the last time you put on skates and used the rink? The youth of today are generaton: UNFIT. Obviously they don't ice skate if they did maybe the rink wouldn't be closing. The new business will offer what the rink could not, VARIETY and create more interest than the rink did in the process. CC used to have a rink for roller skating alas,that too is gone. Time marches on.
01/18/2014, 2:18 pm
Actually I think that new place sounds pretty nice. The ice skating rink was great and I will always have some fun memories there but everything in life has its time. The new business coming in sounds like it's going to not only be a great fit for culver city residents, but for the people of the westside.
01/13/2014, 4:11 am
The Culver Ice Rink is one of the very special treasures that make Culver City unique. It provides our children with a great recreational alternative to video games, and brings a wide cross section of people together. I pray that a solution can be found to this sad state of affairs. Surely Planet Granite can appreciate what our beloved ice skating rink means to so many. Once lost, it will be gone forever. We must work together to find the best solution to this situation.
01/11/2014, 8:07 pm


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Headlines (Notices)
Laurier eager to learn more about provincial changes to teacher education
Communications, Public Affairs & Marketing
Jun 6/13
Wilfrid Laurier University looks forward to learning more about the Ontario governments proposed changes to teacher education.
Laurier recognizes that a two-year program will align the Ontario system with teacher-education programs in other provinces and jurisdictions.
The provinces proposed changes will have financial and program-delivery impacts, but the exact nature of these impacts is not yet clear.
Laurier is keen to obtain more details and looks forward to discussing the implications and the implementation process with the province once those are available.
Laurier currently offers a one-year consecutive Bachelor of Education program designed to prepare teachers for the Primary and Junior levels (Grades K-6) or Junior and Intermediate levels (Grades 4 to 10).
Laurier also has a separate partnership with Nipissing Universitys School of Education to offer a five-year concurrent education program through Lauriers Brantford campus. Graduates receive an Honours BA from Laurier and a Bachelor of Education from Nipissing.


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In the information age, Paul Cypher fills a niche he believes had been overlooked: cost-effective, customizable, interactive online training and learning for organizations.
Cypher, 45, first recognized the need for an alternative to expensive classroom-style lectures after managing small training budgets at previous jobs. The impossibility of training a large staff at low cost led him to create CypherWorx Inc., an e-learning business that both reformats mandatory training information into interactive seminars and provides access to an online social environment in which professionals can share knowledge.
"We believe we're the first company to do what we're doing," says Cypher, the CEO.
CypherWorx, which is in Fairport, was incorporated in 2007, but Cypher and his team began working on the company in earnest in 2009.
CypherWorx is organized in two divisions: NP Training Works and CollaborNation. NP Training Works works with non-profits to create branded training websites that visually fit the framework of employers' existing sites. Employees sign in for access to online courses specific to the organization, which may include videos from the CEO or the head of human resources that explain expectations.
Cypher says large national clients such as the YMCA and the National Association of Zoos and Aquariums appreciate the websites CypherWorx creates because they provide consistent training at branches across the country and are inexpensive when compared to classroom training, travel and admission to seminars that may cost up to $500 per person.
"For our clients, the savings are tremendous," he says.
A proponent of a blended approach to learning, Cypher says non-profits often supplement his products with hands-on experiences and team-building activities in person.
CollaborNation, the second branch of CypherWorx, is a combination of social media and learning, designed to resemble familiar sites like LinkedIn and Facebook. While companies can purchase branded CollaborNation sites and pay for their employees to join, individuals can also join the network for $150 a year.
Members have access to more than 190 online learning products, including courses on topics such as use of social media, managerial training and child abuse prevention.
This content comes from providers such as Open Sesame and the Rochester-based Axzo Press, and organizations such as the San Diego Zoo Global Academy, which provides information on specific topics like animal care and more universal ones like customer service. For an extra fee, members can buy access to premium content, which includes 16,000 additional courses from Open Sesame.
What makes CollaborNation different is its ability to provide knowledge through online courses and let professionals in similar fields connect and learn from each other, Cypher says. Part of the philosophy of CollaborNation is that members join with something to teach and learn. Once part of the community, members can discuss issues in their field and ask for solutions to problems.
"As opposed to being a sage on the stage, you're a guide on the side," Cypher says.
CypherWorx added six employees this month, bringing total employment to 17. Ninety percent of CypherWorx's original employees were hired through co-operative programs with Rochester Institute of Technology or Nazareth College of Rochester, which is one of many reasons Cypher cites for keeping his business here.
In 2011, while in testing mode, revenue at CypherWorx was $527,872, but with CollaborNation, NP Training Works and six other partner sites launching in July, Cypher projects revenue of $1.2 million this year.
Kat Lynch is a Rochester Business Journal intern.
Small Business is a weekly feature focusing on entrepreneurs. Send suggestions for future Small Business stories to Associate Editor Smriti Jacob at email@example.com/29/12 (c) 2012 Rochester Business Journal. To obtain permission to reprint this article, call 585-546-8303 or email firstname.lastname@example.com.
Firm helps employers put their training online
In the information age, Paul Cypher fills a niche he believes had been overlooked: cost-effective, customizable, interactive online training and learning for organizations.
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Sir Patrick Stewart and Sir Ian McKellen need their own reality show
I agree. This would be the first reality show that I'd actually watch.ReplyCancel
Oh hells to the yes. I would def. watch.ReplyCancel
Perfect! With Beth Ditto as a guest star.ReplyCancel
Don't try to elevate the reality show to their level.Create a new genre.ReplyCancel
"Make it so"ReplyCancel
Damn! Stew beat me to the punch.ReplyCancel
Actually, after that reveal last week about Sean Connery, I'd LOVE to see one about him!ReplyCancel
This Enty just gyped himself out of millions. Should have written this terrific idea up, copywrited it, talked to Sir Patrick and Sir Ian and then hit the networks and production houses. As the producer. As it is, the idea is now out there for whoever wants it, which will be everyone.ReplyCancel
I say it all the time but I want them to be my Grandads. That would be great at Christmas.ReplyCancel
Hell yeah!!!!!!ReplyCancel
Hey Jeneral. Just popped in for a moment bc I know how some blinds can drive ya nuts trying to figure them out! Most people are guessing Ed Norton. The hints are in regards to the Fight Club, where basically they say its not OK to talk about the Fight Club. Hope that helps!ReplyCancel
Not a reality show, something like the Actor's Studio, or a travel show. "Reality Show" suggests fake, edited, scripted drama, but following them around a big city like NYC/London/Rome while they do whatever would be fun, based on the photos they've shared. Or just being on a stage discussing a topic with one or two guests and a small audience. I would watch them recreate the Huck Finn scene of painting a picket fence together, even that would be better than half of today's TV.ReplyCancel
OT: @Lady Heisenberg, I just had a "Eureka!" moment.ReplyCancel


text:
Skip to comments.Breitbart will release full video of Obama tonight on Hannity at 9pm.
Posted on 03/07/2012 11:17:16 AM PST by jdokey
Obama tapes will be released tonight on Hannity tonight. Click on link for more info.
(Excerpt) Read more at breitbart.com ...
Very interesting stuff! Apparently an edited version has been released but Breitbart is about to release the unedited version on Hannity tonight.
Obama is seen defending a radical associate of Jeremiah Wright.
I'm not expecting this to be much, but it's enough to get me to watch Hannity - if I don't forget.
However, the fantasy that there is some secretly hidden smoking gun that's set to emerg only after Breitbart's death is rather tantalizing.
Disagree, Obama is and def was a rad leftist. Evidence of that will be embarrassing to him.
Remember the news outlet that has a video of Obama'a remarks at a dinner for some Arab/Palestinian/ activisit and they refused to release it during the election or ever since? American people are so dumb as not to demand seeing that.
Looks like the REAL DEAL !!!
Precisely! If they were dumb enough to vote for him in the first place, most will be dumb enough to vote for him again.
You're right. He could round up all the GOP reps and execute them on the Capitol steps with coverage by ABCCBSNBCCNN, and they would still vote for him.
Nothing will ever convince the hardcore Leftists not to vote for him....the "moderates" and independents however....
"They" may vote for him, "We" damn well will not.
Hmmm, do they have a time machine to go back to 2008 when this might have been significant.
I hope Breitbart had more than just this kind of stuff. This will just make O'Bastard more of a hero among his constituents.
This is a scary time to be alive. People are crazy. And race and color are more important than virtue and valor.
Correct...If this had come out in 2007/2008, it may have mattered...
The only thing shocking about it to me is the fact that he actually did set foot on the campus of Haaaaaaavud.
"...You're right. He could round up all the GOP reps and execute them on the Capitol steps with coverage by ABCCBSNBCCNN, and they would still vote for him."
Obama could murder his own children in front of a live audience and they would cheer him. ABCCBSNBCCNN would speak glowingly of his dastardly deed.
Is the big story about obama being a commie or about the media coverup of hiding the tapes that prove he is a commie? Let the dog wagging begin.
Right. They'll just portray him as a "courageous" crusader for equal rights and justice, just like the brave Sandra Fluke, etc.
Love to know what messages Roger Ailes and R.Murdock are getting right now.
I sense a big build-up only to be let down. This better be good. The edited video seemed innocuous.
I hope this amounts to something.
But I'm afraid this is all a big "So What" moment. Just like the evidence that Bill Clinton was a raping adultering man-whore elicited a big yawn from liberals everyshere, I'm afraid this video will have the same result.
If anything - it will increase his bona fides amongst the leftists.
Breitbart's typical MO is to have more "red meat" being held back. Hope this pic and the tape are just the tip of Brietbart's BHO iceberg. What a gift to send from beyond!
Conservatives already know the type of person Obama is. Breitbart better have something that will make the Left stop in their tracks and want to get rid of him. Otherwise this is just more of the same.
They would do a lot more damage if they did a story on Obama and odinga complete with story and pictures.
Yeah, but will "we" actually pull the lever for the person most likely to send Barry Soetero into retirement? Based on the comments on many threads, if some particular candidate is nominated by the Republican Party, lots of Freepers will either be staying home or voting turd party...helping to leave us with this radical scumbag for another 4 years. Nothing like cutting off your nose to spite your face.
FYI, we all know that Romney is the "particular candidate" referenced above. For the record, he's among my least favorite Republicans since he is a RINO extraordinaire. I do NOT support him by any stretch of the imagination...but I will vote against Obama in November by pulling the "R" lever. I sincerely hope that others will do the same, simply because ANY Republican will be better (or not as disasterous as) than Soetero.
My conclusion was that none of the above would cause the Left/media to abandon Obama .... but I finally figured out something that would. If Obama was hit by a bolt of lightning (and perhaps heard the voice of God for good measure) and turned hard Right/Conservative ... and immediately began to act on his new 180 degree turn beliefs ... give me a repeal bill of Obamacare ... let's drill baby drill anywhere & everywhere, K. Sebelius - you're fired, women - grow up & pay for your own sex activities, abortion is murder, Planned Parenthood you are defunded, Global Warming is a scam, UN - we are no longer members, Iran - the bombs are on the way, banks-GM-political cronies ... no more bailouts or slush fund money ... IF he did this, they would be calling for his impeachement within 24 hours.
Some of this footage is already out there in some form...that screen shot looks a lot like some of the footage here.
Obama's Campaign for President of the Harvard Law Review
This has been around since before the election
Yes of course I am voting against Obama.
On another subject, why do some people post here (actually a lot of people) "It doesn't matter" when they haven't even seen the tape yet?
Some people repeat the same mantra sort of like a religious invocation.
Yeah - I just found that tape now. It was advertised as from the Briebart tape. That tape has nothing on it. Except it was edited. Maybe there is more on the edited portion ...
Whoooa! You think BHO bashes the Joos and the US on it?
WHOA it is legit LOL!
Below is from Wikipedia. It's the tenets of Critical Race Theory, which is what this Dr. Bell was into and published stuff on.
You might note some similarities to Obama, like going FARTHER than just liberalism to foster social change, and RACE BASED, not rights based, affirmative action. Separatism, etc.
Obama can say he left all that behind as a young commie idealist, but his record doesn't lie. He's still trying to bring about that CHANGE.
His HOPE posters should have included an asterisk. *only for blacks
Richard Delgado and Jean Stefancic have documented the following major themes as characteristic of work in critical race theory:
A critique of liberalism: CRT scholars favor a more aggressive approach to social transformation as opposed to liberalism's more cautious approach, favor a race conscious approach to transformation rather than liberalism's embrace of color blindness, and favor an approach that relies more on political organizing, in contrast to liberalism's reliance on rights-based remedies.
Storytelling/counterstorytelling and "naming one's own reality"—using narrative to illuminate and explore experiences of racial oppression.
Revisionist interpretations of American civil rights law and progresscriticizing civil rights scholarship and anti-discrimination law.
Applying insights from social science writing on race and racism to legal problems.
Structural determinism, or how "the structure of legal thought or culture influences its content."
The intersections of race, sex, and class—e.g., how poor Latinas' experience of domestic violence needs distinctive remedies.
Essentialism and anti-essentialismreducing the experience of a category (like gender or race) to the experience of one sub-group (like white women or African-Americans).
Cultural nationalism/separatism, Black nationalism—exploring more radical views arguing for separation and reparations as a form of foreign aid.
Legal institutions, critical pedagogy, and minority lawyers in the bar.
As a movement that draws heavily from critical theory, critical race theory shares many intellectual commitments with CLS and critical theory, feminist jurisprudence, and postcolonial theory.
Recent developments in critical race theory include work relying on updated social psychology research on unconscious bias, to justify affirmative action; and work relying on law and economics methodology to examine Structural Inequality and discrimination in the workplace.[4]
Gadzooks! You could catch The Obamanation in bed with a dead White hooker... and a live Black 9-year old boy and the Left would still vote 100% for him, all while claiming he is a greater President than Washington or Lincoln--
Sweet Jethro Pugh, Bendy... you are so right!
Can I be... the 9-year old boy?
What, a White man playing a Black child? Could you be making a more... racist comment about our great President Barack Obama who is without a biased bone in his entire, beautiful, chiseled golden body?
I rest... my case, campers!
Bell argued that the framers of the Constitution chose the rewards of property over justice. With regard to the interest convergence, he maintains that "whites will promote racial advances for blacks only when they also promote white self-interest." Finally, in The Price of Racial Remedies, Bell argues that whites will not support civil rights policies that may threaten white social status, like the affirmative action hiring through which he acquired his status.
Invest in precious metals ....copper, brass, lead, blued steel ....
Thats been my theory all along - they probably have the rough master footage of the entire event, rather than the edits that appear in that youtube video. And maybe more from the Harvard days.
But -the point is, this probably isnt going to be some secret video - obviously who ever made the YouTube video was able to access it even before the 2008 election.
Im sure Harvard has some sort of media archive - so perhaps all it took was somebody actually taking the time/figuring out how to access it.
Hey I thought it was 7-10 days from now.....lol. That is going to be exciting. Hannity comes on at 9? I am seriously not sure. Now how will I chose between American Idol and Hannity? lol. JK. This is big. Obviously I don't watch Hannity much except at 2 am sometimes, but never during the 8-11 pm timeframe. If someone can be so kind to let me know what time this is on, I would greatly appreciate it.
They'll still vote for him folks, nothing matters ....
Not so. A lot of Obama supporters from '08 have buyer's remorse now. I talked to a Black guy at the VA last week. I did not bring up politics; he did. He said he's voting Republican this time. The turn-out and enthusiasm Obama had in '08 is not there this time; not even in the Black Community where Unemployment is 16 percent. He has NOT delievered for the brothas like they hoped. On Election Day, he will not clear out the jail houses, crack houses and Ho houses in 2012 like he did in 2008. The College kids who went for him in huge numbers in '08 are out of college now and can't find a job; they are falling off his bandwagon. Gas will be $5 a gallon on November 6th. HE CAN AND WILL BE DEFEATED!!!
The idiots who will vote for him are the people who stand at the gas pump cursing the oil companies, but can listen to a tape of Obama or one of his minions saying they want gas prices to go up to $10.00 per gallon European prices, then they go back to cursing the gas companies.
They are stupid and there is no cure for it. They hurt themselves as badly or worse than anyone, but still do it. Barack is their man.
Hannity comes on at 9:00 CST in Texas. I watch him occasionally, but NEVER on Tuesday night. "Justified" comes on the FX Network at 9:00 on Tuesday night. I'm hooked.
But Im afraid this is all a big So What moment. Just like the evidence that Bill Clinton was a raping adultering man-whore elicited a big yawn from liberals everyshere, Im afraid this video will have the same result.
I just wonder if the views of these tapes coming out and the comments about such on this thread, would be different, if Breitbart were still alive? I mean, it IS Breitbart we're talking about here and he has come out with some pretty big stuff in the past (ACORN, Anthony Weiner, etc).
Just sayin'
———I sense a big build-up only to be let down.———
My feelings exactly. Besides, if people don't know that he's a Marxist by now, they never will.
People can't make the connection because they don't understand Marxism, not because of a lack of evidence.
Did you read the story? What is on Buzzfeed is edited. Tonight, you will see what was left out. The release of this tape is not meant to change the minds of Obama's hard core supporters. It is part of what will hopefully be the narrative for 2012 that we have the most radical person ever elected to the Presidency. And moreover, we know very little about him.
Obama has not changed his radical views since his student days and before. His exchange with Joe the Plumber in 2008 can attest to that along with his current divisive class warfare and identity politics. Hopefully, this will be the opening salvo of the vetting of Obama. If the MSM won't do it, then the Breitbart alternative will. A picture is worth a thousand words. Now we will see how racist our affirmative action President is.
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Q2 Cube Internet Radio£29 instead of £95.01 for a Q2 cube internet radio in a choice of 3 colours - save 69%
Save 69%
Time left to purchase
- Get a Q2 cube internet radio.
- Connects to Wi-Fi.
- Valid in white, pink and green.
- Boasts high quality digital sound and a tilt control function.
- Mains charger and USB lead included.
- Listen to music and podcasts from around the world!
The Fine Print
- May buy multiples.
- Voucher valid until 2nd March 2014.
- Delivery costs an additional £3.99 per item.
- Please allow up to 10 working days for delivery after redeeming.
- Subject to availability.
Full Details
Ooh baby, feels like the music sounds better with cubes. Hook yourself up with music from around the world with today's deal!
Today we're offering you a Q2 cube internet radio in a choice of 3 colours for just £29, saving you 69% compared to Freemans.com's price of £95.01.
Valid in white, green or pink, these stylish radios will allow you to listen to thousands of stations from all over the world via your Wi-Fi connection. Boasting crystal clear digital sound and measuring just 10cm x 10cm x 10cm, these radios are a must-have in any contemporary kitchen or living space. Whether you like shaking it to absolute 60s or pondering a thought-provoking podcast, these cubes have it all. The 'tip and tilt' control allows you to adjust the volume or select up to four pre-set radio stations - no buttons required! Also included is a mains charger and USB lead, and there's a line-out socket to connect headphones or a bigger hi-fi system.
How to Redeem
- When the deal ends we'll send you your unique wowcher code.
- Head to the Wowcher redemption page using the link we send you.
- Enter your wowcher code and delivery details.
Once purchased, you can redeem this wowcher towards another wowcher or claim a Wowcher Wallet Credit. Click here for more info.
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Lemon & Ginger
SKU: 4008753 | UPC: 028367834731 | In Stock: 0
Instant foam, the direct result of the pump action without propellants. It's a miracle. No time wasted working up a lather. Cleans thoroughly but leaves your hands soft and smooth.
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Backpacking Pictures
By dlacher on Oct 24, 2007
For what it's worth.
For what it's worth.
Day One:
As it generally starts out for a backpacking trip with me is an early rise and departure off to our hiking trailhead. We left Midland shortly after 5 am and off to Leland, MI. After a very scenic drive that could have been more if it would have been in the day light we arrived in Leland shortly after 8 am. Checking in to see if the Manitou Island Transit was open yet.. which it was not. So up the docks we headed stopping into the Village Cheese Shanty to ask where where we could get the best breakfast and were informed that there is only one place, The Early Bird Restaurant right up at the corner. Great breakfast special and bring your cash, no credit or debit. As were are sitting eating breakfast we noticed a trunk pull past with a trailer full of backpacking gear... I was a little worried that we were going to be swamped on the island. Shortly after bus roll in from Lansing Christian School, ah so we placed 1 and 1 together... turns out all 29 of them were headed to South Manitou Island for a seniors weekend. Picked up the tickets and paid the park fees.. all aboard. Turns out with the way the wind was blowing the day we headed to the south island first and then to the north which meant that we were on the boat that much longer... a 3 hour boat ride. No motion sickness here but I can't say the same for some of the high school students.
After finally reaching the north island we disembarked and headed down the dock to the shore to check in with the ranger on duty. After a quick orientation with the ranger about the island and a warning that the ferry may not be able to make it on Sunday if the weather is not right but to check in on Sunday about 9 am for a status... note we might be on the island until Monday. With that we headed out but not without watching where the others went. All of the groups headed straight for the north or center trail so we headed south, take not folks you might not always want to follow the crowds. After a very pleasant hike south on the main train we took a side tail to see the cemetery and the Bourniques homestead. After meeting back up with the main trail we headed west across the bottom of the island and set out to camp at Fredrickson Place. Wow, there was a great clearing with a gorgeous campsite on the north side of the field. The site had a wonderful view over the bluff and onto Lake Michigan. After dinner we had a short stroll down the dune and to the water to collect up water for the next day. We then hiked down the shoreline south to reach Donner's point, the geographically southern most part of the island. While hiking down we watched an amazing Michigan sunset that was wonderful blues, white and orange as is sank down on Lake Michigan. Now to hike back to camp in the fleeting daylight and off to bed. End of day one and 10 miles under the feet.
Day Two:
Now Dave and I are really not ones to sleep in on the mainland but we slept in soundly until 8:30. After a leisure breakfast we broke camp and headed north on the main trail. We turned off into the woods to check out Swenson's barn. Not finding right away the secondary trail down to the shore we blazed a bit... well we are glad we found the secondary trail since our blazing was a bit rugged and tight. As we approached the back side of the dune we scared up two canadian geese... where Dave resounded with "that is reason to upgrade right there" in referring to his camera which has a 3 second delay in turing on instead of an instant on. As we crested the dune we were presented with an magnificent site a huge sandy shore that seemed to go on and on and a very blue Lake Michigan. No need to say but we grabbed the camp chairs and had lunch on the beach right at the waterline. We snapped some great shots of the Crescent dock ruins and of the scenery. After a relaxing lunch were headed back across the marsh on the secondary trail back to the main trail and onward north. In enter the opening just north of Swenson's barn we were reminded of several other hikes we had taken on the mainland until we turned around to a panaraminic of the open field and Lake Michigan in the backdrop. As we entered in deeper now into the forest started to encounter mosquitoes... no problem right? Right, unless both of you forget mosquito dope. That is right, we both did not pack the good stuff and faced the hike without protection from the little buggers. After a quick stop at Stormer camp where we thought we would end for the day we were being plauged with those nasty little buggers so we headed Bennon's Place where they were worse... so down the trial to Lake Manitou. That is an amazing site to see the largest lake on the largest freshwater island in the world. Heading up the hill a bit we found a clearing four our site. We setup our tent quickly without the rain flies just to get inside and away from the mosquitoes. It felt great to lay there an let a gentle breeze blow through as I relax, napped and watch the chipmunks forage. After trek back down the hill for water we decided to have dinner and finish setting up camp. After that we headed back down to the lake to just sit and soak it all in. As we were chatting there and the light fleeting more and more, something caught my attentions behind us. Turning my head around slowly I noticed a doe deer 15 to 20 feet behind us walking very slowly out of the woods and toward us and the shore line. We watched her behind us with our necks twisted around as to not spook her. After just sniffing us out for a while she walked up the other hill and off into the woods. After a that we headed off to the tents. Shortly after getting settled in the wind picked up and boy did it pick up. It was like a freight train rolling through the trees. You could hear it start on the east side of the island and roll all the way across in waves. It was soothing enough in an odd way that I fell fast asleep until about 12:30 when at least two deer raced through our camp scaring the ... out of me and keeping me awake for a while. End of day two and 10 more miles under the feet.
Day Three:
Knowing what the wind was doing during the night and heeding the rangers warning, we enjoyed a light breakfast and took tally of the food we had remaining and were confident that we make it if we had to stay over until Monday. I generally break camp fairly fast after breakfast and get my pack ready for the trial, well this morning Dave challenged me and we set out to fast pack as if it were raining. As both of us packed up with a decent pace we finished in almost a tie, I would like to think that I finished ahead but we will leave that up to the judges. After that we broke camp and headed out for the village area and the dock. After a short hike out we reached the village area around 9:15 with no word on the ferry posted from the ranger, well that makes you stop and think. The ferry is suppose to leave dock at 10 if it is coming for the day. So all the hikers were sitting around talking about their treks and waiting to hear from the ranger what the work was. We could look out on the lake and see some swells that were nice sized. About a quarter after 10 the ranger came on by to tell us all that the ferry would be coming and would be in at 11:15. After pick us up at the north island it would head the the south and then back to the mainland. Fair enough, were were headed home and many prayers had been answered. I was ready to stay another night if need be but I did want to make it home on Sunday for various reasons. As the boat became visible off in the distance we all grabbed out packs and headed out the dock. End of day three hiking and 2.6 miles under our feet. As we climbed aboard and stowed our gear I mentioned to the ranger that I thought a group f three that we had chatted with on the ride out had not made it back... sure enough after a head count the ferry was three short. The captain blew the horn and off we went. Now in talking with these three I gleaned that they were experienced hikers, been to North Manitou numerous times and did plan on going home Sunday and not staying the week. We can only speculate what happened with them or if the really did plan on staying the week... I think the ranger would have known that though. Rumor has it that if you miss the ferry the ranger will be glad to take you back to shore in the small boat that he has at a charge of $300 payable to the state of Michigan... don't miss you ferry folks. So as we cruise on down to the south island there were some nice 6 foot swells and the boat was certainly rocking. After picking up the group from the south island we headed for the mainland on a bit of a different route based on the weather. There were again several of the seniors that were not in the best of shape riding the waves. After coming ashore and getting our gear packed up we sought out a place for some lunch. We stopped back into the Village Cheese Shanty and were going to ask for directions to a place when we noticed that they had a great selection of hand crafted sandwiches server up on fresh baked pretzel bread, oh yum. I had the Third Coast sandwich. After a fabulous lunch we hopped into the ride and headed for home, almost. We took a different way home so that we could swing by and pick up some cider donut and cider.
After dropping Dave off I finish down the block to home to be greeted by my loving wife and daughter yelling "daddy, daddy, daddy". That is a welcome home.
Wow, three days, 22.6 miles, six hours on a ferry and a huge hug from my family. That was an awesome hike and weekend.
For what it's worth.
Update: Pictures from the hike.
After I get back I will post the pictures that we get. I hear there are some awesome sights and Dave love his camera so I am sure that there will be some great photos to share.
For what it's worth.


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Steve Madden Hamlit Girls Youth High-Top Wedge Sneaker
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Item # 287172
She will wow and stun the crowds with this incredibly fun and stylish Hamlit wedge sneaker from Steve Madden. The iridescent material changes colors with every step!
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By: jewls81
Location: norwood
October 06, 2013
Steve Madden Youth High top wedge
"My daughter loved these shoes she can walk, run, jump, and even do cart wheels in them. I love the way they look on her."
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Meet Cybergirl Megan Elizabeth, a bartender from Los Angeles, California. She's Spanish, Italian and African-American, with brown eyes, black hair and a petite frame that her natural D cups threaten to tip over. Outgoing Megan spends her nights tending bar, but how does sh...
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Kerastase Nutritive Lait Nutri-Sculpt
- Overview
- Ingredients
- Features
- Contains Cationic Proteins for nutrient delivery
- Silicone Derivatives add shine, control, and smoothness
- Cermaide offers blow-dry and heat-styling protection by reinforcing the hair fiber
- Provides light-weight nurturing and detangling ease
- About the brand
Kerastase Nutritive Lait Nutri-Sculpt is a leave-in, smoothing hair foundation for dry and frizzy hair, acting as a preparatory treatment for thermal styling.
Aqua/Water, Cyclopentasiloxane, Propylene Glycol, Dimethiconol, Laureth 23, Laureth 4, Dimethicone Copolyol, Phenoxyethanol, Behentrimonium Chloride, Carbomer, Potato Starch Modified, Polyquaternium 4, Aminomethyl Propanol, Hydroxypropyl Guar, Methylparaben, Amodimethicone, Quaternium 27, 2-Oleamido-1, 3-Octadecanediol, Trideceth 12, Cetrimonium Chloride, Parfum/Fragrance
Apply 4-8 pumps to towel-dried hair. Massage through, focusing on mid-lengths and ends. Leave in and style as usual. Apply more as needed to smooth fly-aways. For enhanced styling results, follow with Kerastase Nutritive Nutri-Sculpt Nacre.
Kérastase provides hair care products designed to improve all hair types and scalp needs. Use Kérastase hair products to nourish dry hair, add vitality to your scalp, restore your hair and more. Check out Kerastase products and reviews, unlock your hair's potential elevating your styling abilities.
From Curly To Straight In LouisianaI have naturally curly hair that I straighten every morning and this product has been the "end all be all" for that process. In Louisiana, the humidity is so bad that after being outside for 10 minutes my hair wants to frizz and start to curl again - but this product really helps. And what's more, is that it looks healthier, it feels so soft and looks like naturally straight hair - not dried, burnt, curly hair that has been tortured to appear straight.
Can't live without it!Oct 1, 2010Maria D. / Baton Rouge, LAHAIR TYPEMedium Brown / Curly Hair
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Separation DreamI have very dry frizzy hair. I use this product as a styling tool. After I blow dry my hair, I use 2 pumps of this. I start out rubbing it in the palms and then finger comb the sections I want to separate. It does a fantastic job of separating and calms the frizzy ends. I do not need to use hair spray when I use this. If I'm going to style my hair with a flat iron, I will reapply this afterwards. Love this stuff!!!Oct 15, 2009Terry / Franklin Park, NJ USAHAIR TYPEDry Hair
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Not Convinced Yet....I just bought a few of the Kerastase products, and last night was the first night I used them. My hair is noticeably softer, but I'm still not convinced it is doing anything for my brittle ends. I am going to give it a few more days. I use my flat iron alll the time and need to find a product that actually protects it. Hopefully this helps.Aug 27, 2009Aeowyn
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Only Hair Product Worth Buying!!!My hair stylist introduced me to this product and I will forever be grateful to her. Through the years I have tried 100s of hair products and most of them did not live up to their expectation. LOreal Kerastase Nutritive Brume Nutri Sculpt is absolutely hands-down the BEST product on the market. Especially for aging, dry or brittle hair. I dont use conditioner on my hair anymore this product does it all! Many people tell me my hair looks better than it has in years!The results are totally worth the price tag.Aug 13, 2009Catherine Finley / Milwaukee, WisconsinHAIR TYPEDry Hair
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Great Product!!!This product is great. Tried it for the first time and feel in love with it, it left my hair silky smooth, and light!! Planning to try different products from the Kerastase line....I have shoulder length relaxed hair!!Jul 23, 2009Tinelle / Brooklyn
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Hair RescueIf you have dry, brittle, chemically abused hair that is in desperate need of a little hair 911--this is the product for you. I use to box dye my hair every 6 weeks and my stylist friend use to get on me about the damage I was doing to my hair. She finally got so mad at me that she threw a bottle of this stuff at me and swore that if I didnt use this to revive my hair she was going to disown me. Well, let me tell you I am a total hair care product cynic, nothing works on what use to be my curly rats nest..except for this brand and most specifically THIS product. Itâs worth the $30 every couple of months. If you ever buy another hair care product again, make sure that its this one.May 11, 2008Mary / California
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