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Friday, November 5, 2010
Shocking new information about twin pregnancies!
Apparently? When a woman is pregnant with twins? Her abdomen? It gets really fucking big.
Like, really big.
YOUGE even.
I know from experience that this is a very shocking concept for people to handle.
Yes, it is a matter of fact. Women who are pregnant with twins are freaks and you should treat them as such. It is your duty as a good citizen to be as obnoxious as possible when dealing with one of these weirdos.
Because some of these beasts? Actually think they look good! Cute, even! I mean, don't let them walk around with this delusion. First, you need to act really shocked at their massive girth each time you see them. You need to tell them exactly how fat they look. I know, I know, they are big and look scary, but they're fat and slow so just do it and RUN! If you have any snacks, throw them in the opposite of the direction you plan to run. Because they're hungry and their hate-rage blood lust can only be broken with snacks.
Sometimes? They are even excited! They think having two babies might be kind of adorable and there is no way you should let them have this excitement because it may possibly make the important things in your life seem less exciting. I mean, if people are really busy listening to some fat heifer talk about her incubation of two humans, they might not have time to listen to you talk about what you're having for dinner or which shows you plan to watch on your DVR first.
You should make sure to tell them how awful it's going to be. Say something like "GOOD LORD you are going to be BIZZAY! UR NVR GNA SLEEEP! EVAH!" Or, "your stomach is going to be so messed up." Or! OR!!!!! "Your vagina is going to explode, probably."
(I don't know if that vagina part is true, but making shit up is totally acceptable in this situation.)
And of course, they have names picked out - which, by the way, you should ask about and then act awkward and pretend you like them while making some sort of passive aggressive gesture to let them know you don't.
Because YOUR opinion is what matters. Always remember that.
One Year Ago: Jennepper's Must Have Baybee Gifts for 2009
Two Years Ago: 23 Weeks: Am Hardly Showing At All, Apparently
Three Years Ago: Did You Seriously Just Say That?
37 comments:
- Two Kayaks said...
I had an amazing pregnancy with our twins.
My vagina didn't explode despite pushing two babies through it in only 90 minutes total.
I have nary a stretch mark to speak of and my babies were both over 6 pounds.
I now can't even begin to imagine how people who have singletons do it - I mean, our babies entertain each other! Good for Mama!
Don't listen to people. Most, if not all, are idiots. - November 5, 2010 at 8:04 PM
- Gwen said...
I was definitely huge with twins, but no stretchmarks. And you're right...two babies are the most adorable thing ever. All squished up together, sleeping, snuggling together. People are idiots. Like you don't know it'll be hard.
- November 5, 2010 at 8:09 PM
- Liam's Mom said...
I just love how this post comes well-timed with 2 yrs ago "23w:am hardly showing." Sorry Jenn, but it seems like you can't win w/ the comments about your size :( Keep up the hilarity in your posts though. You always crack me up.
- November 5, 2010 at 8:33 PM
- ErinEvelyn said...
I was ENORMOUS with twins, but then, I was/am kinda Amazon-ish to begin with. It was the layer of squishiness everywhere on my body (mostly feet & legs) that made me feel like a walking waterbed. The swelling, oh the swelling! But who cares. I hated pregnancy, and I didn't care what anyone thought or said. It was a total means to an end. I grew 2 tiny and perfectly healthy little boys. Infancy was horrendous (but that's because they cramped my style). Toddlerhood was better.... preschool was better yet.... and now, my 2 5-year old kindergartener (at home attending VIRTUAL school, no less) are more fun than I could have hoped for! Whatdya know? I learned I'm not a baby person.
Jennepper, since when do you care? I'm surprised you aren't delighted that these morons make wonderful blog carnage. ;) - November 5, 2010 at 8:45 PM
I was an absolute sub-continent with my twins. I didn't look pregnant from the back and only "normal" pregnant from the front...but from the side?!? People actually pointed at me in Target. One woman actually pointed and GASPED. I mean, my waist was 53 inches at 36 weeks, but you know, two people and stuff. It is however fun to screw with people like that. Make up some due date that is reeeeeally far out and tell the person you're bucking for a reality show. When the ask names tell them Cashmoney and Millionz Adollaz.
I hate to be a doomsayer, but after a singleton that produced no stretch marks I was horrified with the state of my abdomen. I still (7mos PP) look like I'm wearing a fanny pack made of flesh. But you know what? That's what tummy tucks are for.
My vagina did not explode, in spite of pushing out two 7 pounders in 4 minutes flat. That's right. 4 minutes. 4 pushes total for 2 babies. Go go gadget vajayjay!
Twins are all sorts of adorable, and sleep is for the WEAK!!
Hang in there! - November 5, 2010 at 8:52 PM
- Heather Rodriguez said...
I was huge and HOT. I rocked carrying two babies and am sure you can too. Screw the world, no one cares what they think anyway.
- November 5, 2010 at 8:53 PM
While leaving one of my last MFM appointments (and by leaving, I mean shuffling slowly with feet so far apart they weren't even in the same zip code) I met the most lovely man whose job it was to sweep the parking garage clean. Our chance meeting went like this:
me: shuffle, shuffle, sigh...
him: wow! how many kids are you having?!
me: two (weak smile, trying to be polite and quickly speed-shuffle past him with no eye contact)
him: yeah, I thought so, cuz you're HUGE!
Yeah. That was awesome. Thanks, Mr. Parking Garage Sweeper Man. You made my day. Now F off.
Screw everyone else. You rock. - November 5, 2010 at 8:58 PM
- Jaci said...
Don't share your names with anyone other than your family--and even then prepare yourself for the stink eye.
I don't know why people are all concerned what I name my kid. I'm going to be the one saying it thousands of times a day, so what the fuck do you care?
Shut it. - November 5, 2010 at 9:00 PM
- Sally said...
Tummy=flat, with some cute, tiny wrinkles above the belly button.
Two babies in one bassinet=cutest thing ever.
Haters=gonna hate. - November 5, 2010 at 9:10 PM
- HereWeGoAJen said...
Are they crazy? I just saw pictures of you, you aren't huge at all. You look massively adorable and all even.
NEVER tell anyone the names. You'll never forget who said what. (Matt's parents looked at Elizabeth's twenty week ultrasound picture and informed us eagerly that the baby was obviously a boy because "he had a very masculine profile". I have never forgotten that they think their adorable granddaughter looks like a boy.) But I do think you should make up two just slightly over the edge names and then let everyone believe you are serious for the rest of the pregnancy. You can't go too far overboard or they won't believe you, but just a smidge so that they all WORRY.
Now, are you going to tell us the names? - November 5, 2010 at 9:15 PM
- areyoukiddingme said...
Shoot, I have the flesh fanny pack and I only had one! People are idiots. I'm sure you look very cute.
- November 5, 2010 at 9:18 PM
- keysergoings said...
Wow I just delivered twin boys via c-section 10/16 and my water "exploded" literally!! I wasn't due till 11/24 but babes were healthy, 9 days in NICU. Anywayzzzz I recently started reading your blog and absolutely love it and there couldn't be more truth to what you wrote right here, peeps were so quick to comment on my size and to tell me how much life would suck after.....it doesn't suck and the babies are adorable and watching 2 interact as twins is going to be awesome.
- November 5, 2010 at 9:35 PM
- Superstar said...
SMFers = Stupid Mother F... well, you get the rest. They're EVERYWHERE! And when you're still a couple months away from vaginal explosion, they'll say, "gee, you look like you're ready to explode."
Squeezed two babies out within seven minutes of each other and nothing on me exploded.
And I was a tank and damn proud of it. I'm 63 inches tall and my belly was 50 inches around. Moo y'all. Moo. - November 5, 2010 at 9:54 PM
- Kahla said...
Am I your only commenter that didn't carry twins? Regardless, I think you're pretty safe.
- November 5, 2010 at 10:23 PM
- maresi said...
That's why I told everyone we were naming my daughter Bertha. It was implausible enough to keep them guessing, but still handy to have a made up substitute.
May I suggest Ethel and Mildred? - November 5, 2010 at 10:47 PM
- Caelan Alice said...
People think I'm having twins and comment on how YOUGE I am. And definitely not having more than one baby..in January. I had a woman at Target ask me if I was SURE I was only having one... truly ignorant. Because I am allowed to say I am a planet with my own gravitational pull, but strangers, are not. Ever.
YOU, my friend, are gorgeous. And rockin' the twin thing like it's your second calling. Haters can't hang. Let 'em go. - November 5, 2010 at 11:46 PM
- Caelan Alice said...
Caelan Alice = Devon Pearl LOL
Forgot I started a blog for that little Nert. - November 5, 2010 at 11:48 PM
- Ruby said...
My aunt had twins (her first babies) at 48. You can imagine the comments & questions. But she is my leading example in being a mom - she's funny & laid-back, but also completely disregards whatever other people think of her when she's protecting & raising her kids. The stories she'd tell of her walking into a hospital for a BF'ing group with her little boys in the stroller, and all the people wanted to come and stare. But they were so little and the germs... oh my, the germs. So she just sort of crouched over the stroller and waved her arms around her, yelling 'get out of the way' as she made it down the hall.
So yeah, that's the attitude I'd try to adopt. I try to adopt it myself, too. It helps when doing stuff people have never heard of before (wow, you brought your baby to Amsterdam, so you could go to college classes, while your husband walked around with her outside???'). It's really helped to psych myself up. Oh and this blog is hilarious: http://www.havingtwinsnow.com/general/butt-fuck/ - November 6, 2010 at 1:22 AM
- Dreams and False Alarms said...
One nice thing about being on bedrest...less opportunities for people to say stupid shit to me!
- November 6, 2010 at 8:45 AM
- Courtney said...
Yes I was huge! Everyone didn't need to point that out to me, Yes there are ONLY 2 babies in there, Yes I look as if I could "pop" anyday, yeah, yeah, yeah!
I did push 2 babies out my vajayjay in 49 minutes and although at the time I thought it exploded, I guess it did not. (I have only had twins so after a singleton I probably would have thought it exploded afterwards then too) I have a belly full of stretchmarks and a jelly belly that rivals Santa's!
And if I hear one more fucking time "Double Trouble".... OMG shut your damn mouth! And the "Oh your hands must be full" I know laugh and say "Oh you are asking to babysit?" Come on people, don't you got any new comments???
Only more stupid comments to come as you grow YOUGER and after they are born when people feel the need to give you even more assvice!
Whateva... twins rock bitches! - November 6, 2010 at 9:18 AM
- PJ said...
I got so sick of hearing, "get your sleep now". Gee, thanks.
Oh, and "when are you due again"?
People say stupid stuff when you have them also. Seriously, when you take them out in public together, expect dumb comments! - November 6, 2010 at 9:56 AM
- PJ said...
I hate Two Kayaks, by the way. No stretch marks with twins? Seriously?
- November 6, 2010 at 9:57 AM
- lumos said...
totally worth it!
- November 6, 2010 at 2:19 PM
Oh, almost forgot. When people say "Better you than me" I say "Yep, better me than YOU!!"
- November 6, 2010 at 5:58 PM
Just wait until they are born. Walking through the mall with two newborns and toddler gets you all kinds of annoying comments. I was at the mall today with our 3 and I felt like a zoo animal with people crowding around me. It is RIDICULOUS!
If one more person says to me, " Boy, you sure have your hands full" I'm gonna throw a bitch fit. - November 6, 2010 at 9:08 PM
- Good Egg Hatched said...
I had people ask me if I was having twins and then CHALLENGE me when I told them I was not. Like, are you sure? Could one be hiding behind the other? Seriously. I was almost relieved to go on bed rest so I wouldn't have to listen to it anymore.
- November 6, 2010 at 9:31 PM
- Good Egg Hatched said...
And PS You look fabulous and you are already a fabulous mom (you'll be even better with three) so screw them.
- November 6, 2010 at 9:32 PM
- Rebecca said...
I'm sure YOU are the exception and YOU look completely adorable and YOUR twins will be different because you know how to give them a little Propofol and we all know that propofol makes babies really really sleepy. Full nights of sleep straight out the girly bits. Our little secret.
queif is my word verification. I think your twins will make you more queefy. I think it's a sign. I totally wish I knew how to do a screen capture or at least had the patience to google how to do so, so I could send you the image. - November 6, 2010 at 10:15 PM
Jen I just had twins on 10/12..they were 36 1/2 weeks.. They were both 4lbs 7 oz.. These are my first two babies so I dont know what one would be like but so far people are amazed by how great they are... we get 2 1/2-3 hr stints of sleep and the best advice I got was to keep them on the same schedule.. We wake up the other twin to eat as soon as one wakes up hungry and so far its been a great. I have been told by some of my friends that have one baby that they had a tougher time with just one! One of my other friends with twins and a toddler said by 5 months it was easier to have twins than one baby because they entertain one another. I got A TON of comments about twins while I was pregnant and it drove me nuts... as if I didnt have enough anxiety about the challenges of having two babies. And now its not nearly as bad as I had built it up in my head to be (well not yet at least) My favorite comment would be, OMG Twins.. what are you going to do??? I started to respond by saying oh well we are going to see which one we like best and sell the other.. Or, when one acts up, we will just put he/she in the closet. I mean seriously.. what kind of question is that???? I also got, oh twins, was that natural? People actually have the nerve to ask how you conceived your twins.. its amazing.
I had a vaginal birth...both out in 30 mins. No stretch marks and nothing is blown out, stomach or vag.. I also had gestational diabetes so it really limited all the junk I could eat and therefore didnt gain a tremendous amt of weight.. Hang in there, my pregnancy was sort of tainted by all the dumb comments I got from people. Try not to let them get to you.. I know easier said than done. I have been following your blog for over a year now. A year ago this month was my first try at IVF.. your blog kept my spirits up and kept me sane. If you ever have any questions about twins or want to bitch about the world of morons please let me know and I will give you my email address! Hang in there.. - November 8, 2010 at 9:41 AM
One of the ladies from my twin parents group complained that the first 2 months were "boring" because her babies "slept all the time" so it is possible to have an easy time.
Don't listen to the haters --people are asses. It's gonna be awesome! And when they get older and start interacting! OMG I've never laughed so much in my entire life. - November 8, 2010 at 2:41 PM
When I was pregnant with my twins, it seemed for the longest time people would say "you're hardly showing" and that drove me crazy. Did they just think I was getting a really fat belly, or what? Then people would say how huge I was. I really did prefer that- at least there was a reason- and that was how I felt anyway. I would joke about how I had tight abs.
Anyway, we have girls with names that don't start with the same letter or rhyme. A cashier at Costco recently asked their names and I told her, and she said, "Oh I think it's funner when their names rhyme, like Darlene and Charlene." And I was supposed to say what to that? Stupid B! I think it would be funner if you'd shut your trap! - November 8, 2010 at 3:01 PM
- Bekah said...
What I want to know is why all the douchebags are drawn to you like moths to a flame. Seriously, if any of my kids grows up to be so rude, I will slap him constantly until he is nicer. Sorry people are total asshats. I think it's my general social anxiety that keeps me from meeting the same people. Hey sometimes mental issues are a benefit!
Really though, why do people like that think they are adding anything of worth to your life by being jerks? - November 8, 2010 at 4:26 PM
- THE SARCASM GODDESS said...
Thanks for the advice! I never know what to say to pregnant ladies, especially those having twins. Now I know exactly what to do! :)
Love your blog. You are hilarious! - November 8, 2010 at 6:45 PM
- Jen W said...
THe others are right. The stupid comments don't end when they are out of the belly. I have had a lady ARGUE with me that my twins are not both boys (trust me, they are) because "That one has a green blanket" and I have had perfect strangers ask how big they were when they were born, which was almost 7 lbs a piece, and charmingly followed up with "wow, you must've been HUGE."
People have asked if they are biological. (instead of what, robots?) or if they are close in age. Someone came up to my husband in Target and looked him up and down and said "but you don't look tired."
So little did I know the comments when I was pregnant and the size of a Volkswagen were just the preparation for the big game - life in public with two babies OMG!
You'll be great. Hang in there. Twins are awesome. Mine turned 1 last week and it was the best year ever. - November 10, 2010 at 8:50 PM
You were my favorite IF blogger. My fave. It seemed like you could really reach out and show everyone exactly what us IF'ers were feeling and thinking.
But now I have been so let down. I know you are PG and all, but seriously? All you do is complain. I can't take it anymore. You have turned into the ultimate example of what IF'ers should never do and be. I can't believe you wrote an entire post bitching because people are telling you what you obviously already know is true when so many out there would do anything to have that. I am sad that I can't read your blog anymore, but even more sad that you have completely lost touch and have turned into a mommy who forgot where she came from and how much work it took to get where you are. - November 12, 2010 at 8:20 AM
To the Anonymous commenter at 8:20 AM on 11/12 - I could not have said it better myself. This is no longer a blog that I would recommend to anyone who is struggling with infertility. I wish it would no longer come up on Google when you search for infertility blogs. This blog helped me while I was first struggling (over 2 years ago), but pained me as I continued to struggle through more and more treatments and a miscarriage (I miscarried the day she posted that "babies = jerks"). I am now 7 weeks pregnant - but the pain of my 2.5 year struggle is still very real and raw - and I truly hope I never forget how this has felt and still feels. The good thing about this blog is that it has shown me how I will NEVER allow myself to act once my struggle with infertility is behind me.
Thank you for your courage in saying what you said. I have many infertile friends who feel the same way about this blog. - November 12, 2010 at 10:20 AM
- Jen said...
To both anonymouses: stop reading by blog. It's the easiest fix for your problem.
This is a blog about my life. NOT a blog about infertility. I'm not the least bit apologetic for how I've handled my blog since having a baby/being pregnant. - November 12, 2010 at 6:50 PM


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In the world of CG, motion, FX, 3D, editing, live action and just all around broadcast/digital production awesomeness, Digital Kitchen reigns supreme. Taco supreme. Nachos supreme. Chocolate supreme. Whip cream supreme. Velvet supreme. Dream supreme.
written by Christopher | tags: 3d, Broadcast, Digital Kitchen, Live Action, motion
3 Responses to "Digital Kitchen: 2011 Showreel"
Adam Says:
July 14th, 2011 at 11:04 pmTotally inspiring, thanks for the share.
Paweł Łaźniak Says:
July 16th, 2011 at 12:28 amGreat Stuff, It's very fresh and different from others show-reels that I've seen
Ned Says:
September 5th, 2011 at 9:11 pmTHIS IS THE MOST EPIC TWO MINUTES AND ELEVEN SECONDS IN THE HISTORY OF MANKIND.
I really want to know what the song was though. Anyone?


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Probably the record holder for the five billionth editorial bemoaning Political Correctness; this one comes from the Australian. One strange thing commented upon here here- apparently in Australia, it's considered politically incorrect to laugh at Benny Hill. So, apparently the show that my grandparents thought of as a ribald, but tasteful, good time is offensive to young Australians. What a bunch of yobs!
Monday, January 17, 2005
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Posted by Pete
I had Jim do my will, some estate planning and tax advice He directed through issues and potential pratfalls I would never have identified or been able to work around. I am very very pleased and recommend him highly.
Posted by anonymous
Everything was handle professionally. Jim did everything in a timely manner. He was very informative and knowledgable.


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By Marketwired . | Article Rating: |
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VANCOUVER, BRITISH COLUMBIA -- (Marketwire) -- 01/25/13 -- Zone Resources Inc. (TSX VENTURE:ZNR) (the "Company') reports that Gary Purdon has resigned as a director of the Company. The Company would like to thank Mr. Purdon for his past services.
About Zone Resources Inc.
Zone Resources Inc. is a Canadian Iron ore exploration and development company with projects situated in the Labrador Trough of Quebec, Canada.
Cautionary note:
This report contains forward looking statements. Resource estimates, unless specifically noted, are considered speculative. Any and all other resource or reserve estimates are historical in nature, and should not be relied upon. By their nature, forward looking statements involve risk and uncertainties because they relate to events and depend on factors that will or may occur in the future. Actual results may vary depending upon exploration activities, industry production, commodity demand and pricing, currency exchange rates, and, but not limited to, general economic factors. Cautionary Note to US investors: The U.S. Securities and Exchange Commission specifically prohibits the use of certain terms, such as "reserves" unless such figures are based upon actual production or formation tests and can be shown to be economically and legally producible under existing economic and operating conditions.
Neither the TSX Venture Exchange nor its Regulation Services Provider (as that term is defined in the policies of the TSX Venture Exchange) accepts responsibility for the adequacy or accuracy of this release.
Zone Resources Inc.
Archie Boyce
(604) 683 5445
Published January 24, 2013 Reads 363
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Decimal Degrees: Latitude: 39.628696 Longitude: -79.319759
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Article - Office of College Advancement
Ohlone trustee named Citizen of the Year
By Angela Woodall, Staff writer.
Sunday, March 4, 2007—Reprinted from Inside Bay Area.
Newark—Ohlone College Trustee Garrett Yee has been named Citizen of the Year by the Indo-American Community Federation, a nonprofit community organization that promotes Indian-U.S. relations.
Yee, a lieutenant colonel in the Army Reserve who recently returned from serving in Iraq, will be presented with the award at the organization's annual Unity Dinner.
"Yee was chosen because he is a very committed person who was not only serving his country as a trustee of Ohlone College, but he also served our country in the armed forces," said Jeevan Zutshi, founder and chairman of the organization.
"That speaks very highly of his commitment," he added.
The event will be held March 23 at the Hilton Newark/Fremont, 39900 Balentine Drive. It will begin at 6 p.m. A dinner of chicken florentine or pasta alfredo, as well as wine and dessert, will be served starting at 6:35 p.m., accompanied by live music.
Dinner will be followed by remarks by state Sen. Ellen Corbett, D-San Leandro; Assemblyman Alberto Torrico, D-Newark; and the mayors of Fremont, Newark, Union City, Hayward and Milpitas.
The keynote speaker will be Lt. Gov. John Garamendi, who will present Yee and other honorees with their awards.
Other speakers will include Zutshi and Ohlone College President Doug Treadway.
Newark Unified School District Trustee Nina Moore will discuss creating a hate-free community. Additional speakers' topics include political awareness and local community involvement.
After the awards ceremony, the evening will shift to cultural activities, including performances of Chinese folk dance, Chinese martial arts, Mexican folk ballet, classical Indian dance and the pop-infused Indian music style called Bhangra.
The dance floor will be open from 9 p.m. to midnight.
Supporters of the event include New United Motor Manufacturing Inc., National Federation of Indian American organizations, American Association of Physicians of Indian Origin, Fremont Chamber of Commerce, Fremont Education Foundation, Ohlone College Foundation, Citizens for Better Community, Hispanic Chamber of Commerce of Alameda County, and the Hispanic Community Affairs Council.
Tickets cost $70 for an individual, $130 for a couple and $650 for a table. Checks should be sent to P.O. Box 14902, Fremont, 94539. For further information or reservations, call (510) 589-3702.
Staff writer Angela Woodall covers Newark, Ohlone College and Washington Hospital. She can be reached at (510) 353-7004 or email@example.com.


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japanese idol-satomi sakai 1-by PACKMANS
Commenti (5)
Love all of the Vids of her. Awesome. Give the feeling of being young again. Like to be a lucky guy with her. Like to see her and Kitty Yung togethere in a Vid. Think that would be one Awesome Vid. But Kitty retired from the industry a little over 3 years now. | ||||||||||||||||||||||
Select video quality |


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New Havoc Cycle info and PCT
New Havoc Cycle info and PCT
33 years old. 18 years of lifting - of course I had periods in my life where I wasn't in the gym for a while. I quit drinking. My diet is better than good but not amazing. I've pulsed 3 times before over 5 years with nice results. This time I am doing a straight cycle. I am 5'11, 235 lbs, 23%bf. Overall I am in good health but I need to lower my Cholesterol and lose weight. Goal is to be 15% by september 2013
bloodwork was just done. Please ask for any numbers/stats I left out.
cholesterol - 329 total (240 and over is considered high), 63 tri, 37 HDL, 279 LDL (190 and over is considered very high)
free T4 = 1.15 (thyroid I believe)
sodium - 139
pot - 4.7
chloride - 102
glucose - 89
creatine - 1.2 (within normal range despite creatine supplementation)
gfr - under 60
gfraa - under 60
calcium - 9.8
protein - 7.8 (.1 over normal)
basically all numbers are good and normals
Free Test - 14 (9-30)
total test - 431 (240-950)
doctor said these numbers look good but I am not happy at all with it and I would like to know if I could go on medication for raising my test.
insulin - 9.6 (2.6-24.9)
clear and clean urine analysis as well (if that even matters) - 02-07-2013, 12:35 PM
Cycle info: 6 weeks
Havoc - 20/30/40/40/40/40 (I have 148 caps and this works best)
Cycle assist = 4 caps 2x day (start one week prior to cycle week 1)
DHEA -100mg daily
Taurine - 1-2g 3x a day
Omega 3, 6, 9 as directed
Glucosamine for dealing with joint pain - this is just something I am adding in. Not sure it'll help and I haven't heard anyone who has added this.
PCT 6 weeks (is this too long)
Nolvadex 20/20/20/20/20/20 - I've read about tapering down. I'm getting 20mg pills so should I cut them in half or dose EOD or can I stick to ED 20mg?
Cycle support continues
Lean Xtreme - 1 cap 3x day
DAA - as directed
Omega 3, 6, 9
L-Carnitine - 02-07-2013, 03:44 PM
no need for 6 weeks of nolva, dose taurine pwo 5-6g's
Nutraceutical Innovations
AMINDS15 - 15% code
nutra-innovations.com -
workout program is (in a nutshell) something like this
6 days on - 1 day off
day 1 - squat, stiff leg deadlifts
day 2 - flat bench, chest dips, lateral raises
day 3 - pulldowns, rear delt work, pullovers
day 4 - squat, leg press with focus on quads
day 5 - incline bench lockouts, flat close grip bench, front delt work
day 6 - back rows, shrugs, bb curls
day 7 - optional off day or repeat
I'm focusing on main movements: squat, bench, pulldowns/pull-ups, rows at the top of each workout. doing roughly 12 working sets. supplemental exercises will get about 4-5 sets each of one exercise. I'll provide some numbers for gauging my progress as I go on and those posts will also better explain my workout protocol.
on cycle I will be doing higher reps (8-12 main movements, 10-15 supplemental movements)
PCT and off cycle I will be doing lower reps (1-7 main movements, 6-9 supplemental movements)
explosive movements with controlled negs. Not really going to failure but once form is compromised I rack the weight. about 2 min rest between sets. - 02-07-2013, 03:57 PM
Workout log: 2-6-13
warm-up: 135/5, 5, 5
working sets:
225/5, 5, 5
245/4, 4, 4
265/3, 3, 3
225/5, 5, 5
stiff lifts:
95/6, 6, 6
135/7, 7, 7
185/8, 8, 8
I am starting at easy to control weight and also just coming off an Achilles injury - these are not "pushing it" numbers.
flat bb bench
warm-up 95/9, 9 135/7, 7
205/7, 7
215/6, 6
225/5, 5
wide grip flat bench lockouts - with 2-3 second pause at extension - 4 inches off chest
225/10, 235/8, 245/6, 255/5, 265/3
chest dips
10, 10, 10, 10
lateral raises
20/12, 25/10, 20/8, 15/8
these numbers were close to a good representation of my current strength. I do not go to failure per se just good clean reps and I rack after form is compromised. I've never lifted in the "under 5" rep range so this is new territory involving a new level of technique and confidence.
currently I am taking:
creatine 5g pre workout (i prefer it pre-wo despite conflicting opinions)
beta-alanine 1200mg pre wo
nothing else but this week I added multi-vit, cycle assist, Omega 3, 6, 9. Also will be taking Animal Pack multi packs (1 pack a day) - 02-07-2013, 11:15 PM
2-2-13 back
wide bent over bb row
135/5, 5
185/8, 8, 8
rev grip yates row
135/5, 5
185/8 205/6 225/4 235/4 245/4 255/4 245/4 235/4 225/6, 6, 6 185/10
seated row - close grip
175/6, 190/6, 205/6, 220/6 235/4 250/5 250/4 235/4 220/6 206/6 190/8 175/10
db pullovers
55/12, 12, 12
wide pulldowns
85/12, 12
160/8 175/7 190/6 205/5 220/4 235/3 220/6 205/8 190/10 175/10
neutral grip pulldowns
175/4 190/4 205/4 220/4 205/9 190/9 175/9 160/10
cable pullovers on incline bench
70/8, 80/8, 100/8 120/8 100/10, 9
roman deadlifts
incline bench lockouts - 4 inches off chest
135/5, 5
185/8 195/7 205/6 215/5 225/4 235/3 245/3, 3, 3, 3 225/5 205/6
flat close bench lockouts - 4 inches off chest
flat bb bench
95/12 135/5, 5
205/6 215/5 225/4 235/3
flat bench lockout - 4 inches off chest
225/6 245/4 265/3 285/3 305/2 285/3 265/3 245/6 225/8 135/11
chest dips
my training will change slightly while on cycle. I will work in higher rep ranges since I will already be anabolic. To get a better assessment of my strength gains I will pick up this routine in pct.
weeks 1-5 on cycle will display gains made while on havoc for those interested in seeing the gains I experience on it
weeks 6-10/11 will be PCT and I will go back to low reps with (hopefully) high/er weights. I read this is a great way to illicit a natural test response due to the heavy lifting in addition to helping stay mentally motivated and psychologically strong since you see weight go up; which is a bigger motivator than seeing reps go up.
I expect a significant drop in strength so I may wind up using same weights as last week of cycle and seeing what I get...play it by ear and I'll take suggestions.
as I transition from havoc to nolvadex is it recommended (as far as keeping strength gains) to bridge the last week or run first day after cycle ends? - 02-08-2013, 10:52 AM
Diet is pretty good. Aside from a sandwich here and there or food I eat at weddings (I am a DJ).
egg whites
whole eggs
chicken breast - grilled/baked
low fat/skim milk
sometimes - fat free cottage cheese and greek yogurt
lima beans
home made pasta sauce with lean meats and veggies
bell pepper
lo-carb tortilla wraps
whole grain pasta
refried beans
black beans
Brazil nuts
Extra Virgin Olive oil
Protein shakes - Dymatize Whey and Casein - 02-18-2013, 09:10 AM
I've started a training log thread so to follow detailed progress of cycle please find my other post
Morning weigh in: 238 (hover around 234-238)
here are my supps I have on hand:
havoc (148/10mg caps)
cycle assist
reduce XT 90 caps
MyoTest 90 caps
ErgoBolic 120 caps
DAA 120 caps
Erase Pro 30 caps
Nolvadex (40/20mg)
Form-X (formadrol) (2 bottle)
Animal Pack
Omega 3 6 9
multi vit
horny goat weed
Just listing what I stock up on (this is most of my stock but I have other vitamins and minerals and herbs - but these are the basics)
been on cycle assist 4 2x a day for 2 weeks
havoc starts - wk 1 20/ wk 2 30/ wk 3 40/ wk 4 40/ wk 5 40/ wk 6 40
cycle assist remains same dose
DHEA weeks 1 and 2 and 5 and 6 (as long as headaches don't get too bad)
DAA - start week 2 as directed until 1 bottle supply runs out
daily dose of multi, omega, glucosamine
nolva - wk 7/ 20, wk 8/ 20, wk 9/ 20, wk 10/ 10, wk 11/ 10
myotest start week 8, take as directed until I run out of 1 bottle supply
cycle assist remains daily
other dailys: glucosamine, multi, omegas,
resume NO-xplode, Creatine, Beta-Alanine
any adjustments? - 04-12-2013, 01:14 PM
cycle is complete and went really well (6 week cycle of Havoc). PCT starts today and looks something like this
weeks 1 and 2: nolvadex 40mg, erase pro 1 cap, MyoTest 3 caps, DAA 3g, Cycle assist
weeks 3and 4: nolvadex 20mg, erase pro 1 cap, myoTest 3 caps, DAA 3g, PCT assist
weeks 5, 6, 7 and 8: form-x 6 caps, reduce xt 3 caps, Ergobolic 4 caps, DAA, PCT assist
Have some small signs of gyno in left nipple so I am hoping Nolva helps. I know for Havoc this is prob an overkill PCT.
in addition I will be taking the following:
Omega 3 6 9
horny goat weed
and starting week 9 I will be using Animal Pak - 04-12-2013, 03:22 PM
PCT looks pretty good actually, wouldn't say overkill, but if nolva isn't taking care of your gyno problems then you need to hit up a stronger AI; how long have you noticed it? If you're getting bloated from the DAA after 3-4 weeks, drop it. I don't know if you're gyno prone or not, but still sucks man, hopefully you'll get that knocked out quick and that's why I don't like it when people claim these don't aromatase into estrogen.
Everyday Is a Great Day To Die Hard
Jesus Christ himself has blessed me with many gifts, one of them is knocking someone the fck out! - 04-12-2013, 04:16 PM
Ironically I got it from pulsing. I pulsed Havoc 3 times prior to this cycle (which was ED cycle). Noticed it on Christmas last year (2011) but saaw puffy nips while on pulse. Also noticed significant testicular atrophy while pulsing. I wouldn't say pulsing is the true fault rather the misconception that higher doses are safe on pulsing. I was dosing 60 EOD - or mon, tue, thur, fri. I've always dosed DHEA with it. I did do M1D instead of DHEA on second pulse - not sure if that threw a wrench in the plan? This cycle of ED 40 doses was run with cycle support. I dosed all havoc by 1pm -preworkout and took supports after 7pm and again at 11pm (approx). Worked out 6 days a week - on off day I dosed 1/2 dose havoc and no support. Absolutely no testicular atrophy (that I can notice) and only a slight drop off in sex drive.
Also - I was introduced to and recommended Arimidex for the PCT from the cycle that left me with some minor puffy nips. Not sure it had anything to do with it - nor can I say if it helped keep it minimum. I'm def a few pounds over weight so I always brushed it off and figured once I get back to 15% or below it (gyno) should subside. (My luck it'll become more pronounce).
So on my 3rd pulse cycle - I totally bought into the hype. Ran it hard and high (60 EOD or 4 days a week) and didn't do a PCT. That's what they claim pulse is good for, right? Wrong!!!! After that the gyno was even more noticeable (to me). So here I am a year later, finishing my 4th Havoc cycle but first time doing ED doses and I wish I never Pulsed. I was such a pusher of the pulse method too. I'm sure It's great but so many articles are misleading. Yeah I got results on it - but fyk me if I didn't see them piss away days after BC OF NOT PCT!
Thanks for the heads up on the DAA bloating - where in general will I notice it? Feet/hands, Face, Gut or nipple area??? I was thinking of stopping DAA in week 6 to kinda ween off test production. - 04-12-2013, 04:17 PM
I'm actually about to hit the road, but I'll try and get on the mobile later, if not I'll answer your questions when I get back later tonight.
For that DAA bloat, you'll most likely see it in your midsection/abs, face, could even be chest; past couple of cycles that's where my glycogen is most retained in my chest and I ballooned up.Everyday Is a Great Day To Die Hard
Jesus Christ himself has blessed me with many gifts, one of them is knocking someone the fck out!
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Lucky Cap
Lucky Cap
Egmontusa, Paperback, 9781606843062, 213pp.
Publication Date: April 24, 2012
List Price:
* Individual store prices may vary.
Buy at Local Store
Enter your zip code below to purchase from an indie close to you.
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The summer before Enzo enters the 6th grade, his dad takes a job with a company cooler than Nike, Timberland, and Marc Ecko. Even better, he gets to spend the summer traveling with his father and the CEO/designer/head of the company, a cross between Steve Jobs and Lance Armstrong. Working out all Summer, meeting new people, and growing up makes him come back a different kid - more confident and self-assured. But when all the other kids, especially the girls, start paying attention and treating him differently, he ascribes it all to his cool prototype lucky cap. Flirted with, more popular, invited onto the sports teams - it's all thanks to his "Lucky Cap." And when it disappears, Enzo stops at nothing to get it back, so he won't lose his new-found status, only to sabotage himself.
About the Author
Patrick Jennings blasted onto the children's book scene with his critically acclaimed "Faith and the Electric Dogs," which received numerous starred reviews and is now in film development. "Guinea Dog" was called "a very funny book...would be particularly great for fifth-grade boys." by wired.com. Now that his children are middle-grade age, he has turned his focus to writing funny, easily accessible stories that will appeal to middle-schoolers. A former resident of Bisbee, Arizona, Jennings now lives in Washington State. Visit him online at www.patrickjennings.com."


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Automatic Transmissions
Transmission Exchange rebuilds, repairs, and installs standard and automatic transmissions for almost all makes and models in Chickasha and the greater Oklahoma City area. Our free diagnostic check will give you peace of mind that you won't ever be stuck in the middle of nowhere.
Read More...About Transmission Exchange
Our skilled and trained technicians have extensive experience and specialized hands on training with the latest diagnostic equipments. We always use OEM or equivalent parts to ensure you get the highest quality parts, and you can be sure that our prices are competitive.
Read More...Contact Us
Phone: (405) 224-4078
Fax: (405) 224-4441
Fax: (405) 224-4441
513 Choctaw
Visit our contact page for more ways to get ahold of us!


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USD U.S. dollar
The hotel is situated in Via Principe Amedeo 257, in the Esquilino neighbourhood, near Vittorio Emanuele square, the Basilica of Santa Maria Maggiore , the new Ambra Jovinelli theatre , the central station Termini, the shuttle terminal connecting with the International airport "Leonardo da Vinci" in Fiumicino. It is conveniently with in walking distance to the Colosseum, the Basilica of San Giovanni in Laterano and the Opera House.
How to reach us
From "Leonardo da Vinci" international airport (Fiumicino), it is best to take the shuttle-train leaving every thirty minutes that arrives at the Roma Termini railway station in 30 minutes.
Also, it is possible to take a taxi-cab (45 minutes-ride).
From Ciampino "G.B. Pastine" airport we advise a 30 minute-taxi ride.
At the railway station of RomaTermini, follow the directions to platforms number 26-29 and then proceed toward "Via Giolitti". The hotel is 5-minute-walk.
By car, from any direction, we suggest you to take the "ring road" (GRA Grande Raccordo Anulare). Once on the ring road, take the A24 (Roma-L'Aquila highway) direction "Roma Centro" that goes to "San Giovanni Square". The hotel is less than 1 Km. away.
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King Juan Carlos is now less popular among his subjects than Spain's tax inspectors, according to a poll in El Pais.
The King's standing has plummeted as his family has been drawn into a corruption and money-laundering scandal linked to his son-in-law, the Duke of Palma, yet the survey was conducted before his youngest daughter, Cristina, received a court summons last week in connection with the case.
The Metroscopia poll gives the King a first-time "fail" grade, awarded when the sum of disapproval votes is greater than those in favour. His total of minus 2 per cent is 13 percentage points lower than tax inspectors. It is also lower than his total during the scandal last year, when he had to apologize for going on a luxury safari trip in Africa as Spain battled its worst economic crisis in half a century.
Once considered Europe's most popular Royal Family, anti-monarchist sentiment has being growing fast in Spain. It is particularly strong among younger voters, suffering from 55 per cent youth unemployment, and for whom the King's important role in the country's transition to democracy in the 1970s has little significance.
Instead, months of lurid headlines about Princess Cristina's husband, Iñaki Urdangarin, over alleged siphoning off of millions of euros of public money to his supposedly not-for-profit organisation, Nóos, have had greater impact.
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Four years ago I first tasted the wines of Fielding Hills, and was immediately dazzled. "This red wine specialist has just released their fourth vintage," I wrote in my Seattle Times column; "and as I tasted through these five wines, I completely ran out of superlatives. I don't believe I have ever given such rave reviews to an entire lineup of wines from a young winery. A good place to start is with the 2003 Merlot ($28), a brilliant, polished, beautifully nuanced wine that may be as good as any Washington merlot I've ever tasted. The winery's cabernet sauvignon, cabernet franc, syrah and RiverBend red releases (all $26 -$30) follow suit; spectacular wines. The RiverBend vineyard fruit plays a big part in their success, but owner/winemaker Mike Wade is equally important. He has a natural gift for crafting elegant, expressive wines."
That same column also featured new releases from Mark Ryan, O•S, K Vintners, Leonetti Cellar and Quilceda Creek – pretty lofty company for a little, unknown Wenatchee winery. But with each passing year, Fielding Hills has justified my initial praise. I've also had the opportunity, thanks to owners Mike and Karen Wade, to go back and taste earlier vintages, from the first release in 2000 onward.
It's tempting to say that Fielding Hills has improved with each new vintage, but in truth they started at such a high level of excellence that simply maintaining it would be a daunting challenge for any winery. The Wades have done so with remarkable consistency.
Credit their RiverBend vineyard, 28 acres planted on the Wahluke Slope, about four miles southeast of Mattawa. The vineyard's cabernet sauvignon, cabernet franc, merlot and syrah vines are producing their 10th commercial crop this vintage. Along with Fielding Hills, these grapes are used in wines from Chateau Faire La Ponte, Cuillen Hills, Hard Row to Hoe, Nefarious Cellars, Soos Creek, Tsillan Cellars and some (extremely fortunate!) home winemakers.
Production has been stuck at around 800 cases (split among five different wines) annually, but Mike Wade says he's "shooting for 1200" in 2009. One hang-up has been limited winery production space, compounded by permitting problems from the local authorities. A wine club was set up a couple of years ago and the 200 allotted spaces quickly sold out, but wines may be ordered directly from the winery at this time of year, when they are first released. If you link to them from this website, please mention that to the Wades.
The 2007 lineup is consistent with previous vintages, with a couple of notable, vintage-related characteristics. First, the fruit is as juicy and delicious as always, but the vines are beginning to show more maturity, and there is some added weight and depth. Second, though the acid/tannin/fruit balance remains absolutely perfect, the alcohol levels have skied up – into the mid-15's – so high, in fact, that Mike Wade is considering a second round of lab testing just to confirm the numbers, which clearly caught him off guard.
He won't water back; so I wouldn't look for a Bordeaux-like 13% Fielding Hills wine any time soon. He's also used more new oak – mostly American – than ever, and some of the wines are still in the midst of integrating it all, as they go directly from barrel to bottle, being blended at bottling time. All this suggests that you cellar them for an additional year or two at least.
I rate the new wines rate as highly as any in the winery's history, which is to say in the 90 – 95 range. Prices have not risen in three years, and remain highly competitive. Some brief notes:
Fielding Hills 2007 RiverBend Vineyard Cabernet Sauvignon ($38)
189 cases
In the blend are small portions of 8% syrah, 3% merlot and 1% cabernet franc. This is a spicy take on cabernet, with some of the pepper and smoked meat character of syrah coming through, despite the fairly small amount in the blend. The concentration of cassis and black cherry fruit is astonishing; matched with ripe tannins that hint at black olive.
Fielding Hills 2007 RiverBend Vineyard Syrah ($40)
184 cases
Four percent cabernet and 4 percent merlot in this fruit-powered syrah. Spicy and annotated with scents of game, anise, smoke, and moist earth, the black and purple fruits dominate. It's still young, a bit oaky, and relatively high in alcohol.
Fielding Hills 2007 RiverBend Vineyard Merlot ($36)
172 cases
Succulent, liquorous, dense and tart – this is superb Washington merlot. It is bursting with blueberry and black cherry fruit flavors, and has the highest percentage of merlot ever for Fielding Hills. Included in the blend is 2% cabernet sauvignon and 5% syrah.
Fielding Hills 2007 RiverBend Vineyard Tribute Red ($32)
197 cases
This Tribute is 43% syrah, 30% merlot, 18% cabernet sauvignon and 9% cab franc; the bouquet immediately grabs you with a rich mix of smoke, jam, brioche, and new oak – much in keeping with past vintages. About three quarters of the oak is new, and mostly American. It's a bit more broadly open right now than some of the other new releases.
Fielding Hills 2007 RiverBend Vineyard Cabernet Franc ($30)
134 cases
This blend is 88% cabernet franc, 6% syrah, 4% merlot and 2% cabernet sauvignon. Like the merlot, it's quite liquorous at the moment, but also full of ripe fruits – raspberry, blueberry, boysenberry – as it opens in the glass the varietal flavors begin to emerge, with hints of coffee and light herb.
fielding hills – new 2007 releases
Tuesday, September 29, 2009
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Message board »Message Board home »Sign-in or register to get started
Online now: 3 members: Margie Menzia, lumped, oklahoma city relics II; 92 anonymousDiscussion: Best Method for Breaking in a new composite Senior Bat ??
Posted | Discussion |
May 21, 2012 ChiPrimeMarty Men's 55 77 posts | Best Method for Breaking in a new composite Senior Bat ?? Just ordered a Reebok Melee EL 28oz, and I want it to last longer than the 4 Miken U2's I broke in the last 2 years. I also want this bat ready to perform up to its potential at my next Senior tourney in 5 weeks. I'm looking for the best method to break in this bat ... without having it break on me after a couple hundred hits. The last time I bought a Miken off the truck at a tourney, the Miken guy advised rotating the bat while hitting it at the top & bottom of the sweet spot with another bat or a rubber mallet. Also stepping in the handle to increase the flex In batting practice I don't hit wet or cold balls, or in cold weather and I rotate the bat with each swing (1/8 turn) Once the bat loosens up and gets that broken-in pop, it's used only during games. What other and/or better methods are there for breaking in a Senior bat, and getting the most durability out of it ?? Does the type of ball used for batting practice (aside from not being cold/wet) make much difference in terms of risking breakage ?? I broke my last Miken during BP before the first game in Milwaukee this weekend. It was warm, dry, and the bat had maybe 100 hits on it. |
May 22, 2012 MurrayW Men's 60 102 posts | ChiPrimeMarty, everything you do sounds good to me (I wouldn't step on handle or beat it with a mallet). Tri18, why so secretive? If you have good methods of breaking in a bat why not post it here so that everyone gets the benefit rather than one person emailing you? |
May 22, 2012 MurrayW Men's 60 102 posts | You have to type it to either email or post it here. Might save you a few keystrokes typing it here once rather than emailing several different people who contact you about it. |
May 22, 2012 hitt2 353 posts | With most senior bats it doesn't require a lot of swings to get a bat game ready. I swing Combat the grey was go to go from day one for game. The MM required about 100 swings. I used my Glove break-in tool to break-in my blue MM gear2. Took about 75-100 strikes up and down the sweet spot & rotating the barrell. It was game ready after 5 bp swings I made a variation on my Glove break-in tool so it could hold up to the pounding on my composite bats. There are several models and manufactures of these tool. You can veiw them on you-tube. price ranges from $16.99 to $60. Here's a link to the item & others http://forums.softballfans.com/showthread.php?t=1055729 |
May 22, 2012 hitt2 353 posts | Here is another link http://www.youtube.com/watch?v=_Dtsr5la_WM&feature=relmfu |
May 22, 2012 Pricer Men's 50 621 posts | Anything other than hitting the bat with a softball is voiding warranty and illegal in the softball world. You could have the bat broke in in the time you spend talking about how to get this done just by going to the cages or taking some swings. |
May 22, 2012 Gary19 Men's 50 2609 posts | Pricer, that might require some actual effort. Typically not the senior way of doing things. |
May 22, 2012 crusher Men's 70 491 posts | My new Combat Centenarian seemed to be broken in on the 19th swing (only tournament play, no BP). And of those 19 swings only 7 or 8 were on the sweet spot. I wrote numbers 1-6 on my bat handle to rotate bat for each swing. These composits seem to be ready out of wrapper or just a handfull of swings. |
May 22, 2012 Olden Slow Men's 65 194 posts | I don't think my Miken Senior is broken in yet. But that is probably because I rarely if ever hit the sweet spot.. |
May 22, 2012 hitt2 353 posts | Pricer & Gary A question was asked and info was provided to answer it. This is why I don't come on here that much. guys always belieiving they know it all, but don't. Warranty...First off senior bats don't have warranties. So if I go out in the garage because it snowing, raining or too cold to take bp and throw ball at a bat on a mattress it's illegal? Come on get real. Secondly these tools simulate the ball striking the bat which isn't illegal. For you clonheads it not hitting the bat against a tree or pole, rolling or shaving which is illegal. Its a softball hitting a bat. Oh You forgot it was softball we were playing. Most senior take a lot of bp depending on the weather & time of year. So it not about putting in effort to be a better hitter. Its' just about getting equipment ready so it last a little longer. My Gamers aren't used for bp and my bp bats aren't used for tourneys. I buy a new senior bat once a year. Because I use my equipment wisely and my bat are only used by me. So lets not take the thread down a road that doesn't need potholes. |
May 22, 2012 surf88 Men's 65 977 posts | With our Reeboks and I think for most composite bats, while hitting off a tee or in bp, take some time to back off your power swing and be relaxed, also twisting the bat a little with each swing. Hit in 65 degree or warmer temps while breaking it in. Ed Andrews 970-729-3145 |
May 22, 2012 HJ Men's 70 457 posts | For the novice, in distance how much better is a "broken in" senior bat as opposed to not breaking it in and just using it for games. I know my bp virus is getting hotter and hotter but it did take a long time. If a non-broken in senior is as good as a good Utrip, then economically it might make sense to just use the senior for games. A thought. |
May 22, 2012 Pricer Men's 50 621 posts | Hitt2, what is your problem with my response? My response is and should not be anymore scrutinized as the next. Also, if you take out the warranty part of my statement, I believe all of it is true. I also don't think for a second that the question had anything to do with the normal breaking in of a bat. My interpretation was he was looking for anyway except the normal way. Did you read it differently? |
May 22, 2012 stick8 1494 posts | Hitt2 with all due respect Pricer did post that anything other than hitting a softball with a bat is voiding warranty and illegal in the softball world. I believe your scenario of throwing a ball on a bat laying on a mattress would be fine. |
May 22, 2012 ChiPrimeMarty Men's 55 77 posts | Let me clarify: I was looking for input on 2 things: (1) Best method to "break in" a Senior bat to get it game ready (2) Best method to ensure durability of a Senior bat I mentioned some advice I received from the Miken guy at a tourney, but I was by no means stating that his advice was the best method. I also mentioned some things everyone probably agrees on, like rotating the bat during the initial hitting sessions and not hitting cold/wet balls or using the bat a lot for BP. This is something pertaining to everyone who uses a Senior bat, so I thought it would be a worthwhile topic. I talked to Alan (who may be a bit keyboard challenged) but seems to know his stuff about composite bat technology. His advice was to hit 25 balls (44 core, 375-400) with about 50% - 55% effort, rotating the bat 1/5 - 1/4 turn with each swing; hit the next 25 balls with 60% - 70% effort, rotating the bat with each swing; hit the last 25 balls with normal game swing, rotating the bat ... ... and it should be game ready. This method achieves both objectives: Getting the bat game-ready and helping to enhance durability. When a new composite bat strikes a ball, small spider-web cracks develop under the paint in the composite material. Distributing these small spiderweb cracks around the barrel up & down the sweet spot produces some "give" which opens it up for top performance. What you want to avoid is taking full hard cuts with a new bat, which produces larger localized cracks rather than the evenly distributed smaller spiderweb cracks. The bigger cracks can turn into weak spots and breaking points. Anyway, that's how I understood it. Alan, please clarify if I didn't translate this correctly. |
May 23, 2012 SLOBALL1 Men's 50 172 posts | A team mate of mine bought the Reebok melee.We played a tourney this weekend temps in the mid 80's. He took it out of the wrapper at the tourney used it. Bat lasted 6 game swings. My point is no matter how you break a bat in or what the temp you should expect any bat to at least last an entire tournament. |
May 23, 2012 Pricer Men's 50 621 posts | I agree that anytime you spend 200.00 you should expect it to last a day or two regardless of the number of swings you take. But the manufactures are telling you something by not offering a warranty. If our team did not supply a team bat, I would not be swinging a senior bat. |
May 23, 2012 Gary19 Men's 50 2609 posts | Yep, the lack of warranty is a dead giveaway as to what the manufacturers think of the durability of their own products. Why should the consumers expect differently? |
May 23, 2012 Nancy Allen Men's 55 761 posts | ChiPrimeMarty, it sounds like you are trying to do it the right way. As to some of the other suggestions, I was at an umpire clinic a few months ago where we were told that breaking in a bat with anything other than softballs made it an altered bat. I did check their rulebook (this was NOT SSUSA), and there were no details like that on what was an altered bat. I try to follow the rulebooks whether I agree with a rule or not, but I guess that I just want to make sure that anyone who suggests a method other than the ones you are going to use may be subjected to an umpire deciding that they have an altered bat, right or wrong. I recently heard of a bat being taken as an altered bat because the umpire saw (actually heard first) a player beating their bat on a telephone pole. So just beware, guys. |
May 23, 2012 BATMAN~! 2 posts | The Miken U2 sold for $299.99 when it had a warranty. The reason Senior Bats do not have a Warranty is because the Manufacturer's allow us to set the price on what we sell them for and they sell them to us (Team Dealers) at a lower price because there is no warranty. If they had a Warranty, they would increase the price and also set a MAP (Minimum Advertised Price) on them to keep them up around the $299.99 mark like the bats that do have a Warranty. |
May 23, 2012 BATMAN~! 2 posts | You can break in a bat by Hitting It, Hitting with It, Rolling It, driving on it, or anything else you want to do as long as you do not remove any of the material of the bat (except the grip) such as shaving it. If you shave a bat, then you altered it and have cheated! |
May 23, 2012 surf88 Men's 65 977 posts | Slo: Have your pal get hold of me and tell him not to use the bat & it should work out for him. Ed |
May 23, 2012 HJ Men's 70 457 posts | If you examine many of our discussions the story about a "virgin" bat being taken out of the wrapper for a tournament and then breaking quickly is a common story. Chi has outlined a method to break-in a bat which is approved by a major seller of Reebok and other senior bats (Alan). Don't complain about early failure unless you have followed the approved method. Perhaps we have a beef with the manufacturers who to my knowledge have never said anything about how to break in a bat. The keys are the temp, the progression of force and rotating the the barrel. |
May 23, 2012 SLOBALL1 Men's 50 172 posts | HJ "approved method" ???? OK... 85 degrees . 6 at bats and we were hitting a ASA 47core 300 compression ball on saturday.Obviously he never got to the stated and "required" 25 swings whether they were game or practice swings. Can't see where he did anything adverse to your so called "approved method". Surf ,I will have him contact you. Thanks |
May 24, 2012 BruceinGa Men's 65 3107 posts | Alan, so using your logic one shouldn't use the 52/300 for bp? 300 compression is not a hard ball. |
May 24, 2012 BruceinGa Men's 65 3107 posts | I'm sure you were thinking of the 47cor 525 comp balls that we used 10 or 12 years ago. |
May 24, 2012 canIjack Men's 60 322 posts | Someone doesn't know their softballs, like their making out that they know these bats! LOL. |
May 24, 2012 the wood Men's 65 1123 posts | TRI: I've used that technique for a few years now... or at least a version of it. Kevin Schullstrom shared it with me when he was with Anaconda. We use the Trump 44/375 ball almost exclusively and do not hit with them when it's below 65... Freaks or Super Freaks instead. We've been using Combats for 3-4 years now and have NEVER had one break with less than 500 swings on it... most of them last for 1,000 or more. So we feel that we're more than getting our money's worth. BW |
May 24, 2012 HJ Men's 70 457 posts | Slo: My use of "approved" referred to the method dictated to Chi by Alan and set forth above by Chi. Apparently both Alan and Kevin are on the same page. If you read Chi's post carefully you will see that the process takes 75 swings and only the last 25 are a full game swing. Clearly what you described at the tournament did not remotely approach this process. I listen when experts like Alan and Kevin speak. |
May 24, 2012 garyheifner 481 posts | If you run into Corky, who now works for SSUSA (not Miken), he can give you some great tips for breaking in a bat. |


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Aqua/Water, Dihydroxyacetone, Glycerin, Alcohol Denat., Propylene Glycol, Hydroxyethyl Acrylate/Sodium Acryloyldimethyl Taurate, Copolymer, Phenoxyethanol, PPG-26-Buteth-26, PEG-40 Hydrogenated Castor Oil, Disodium EDTA, Limonene, Hexyl Cinnamal, Linalool, Citronellol, Citral, Coumarin, Parfum/Fragrance.
This product does not contain a sunscreen and does not protect against sunburn. Repeated exposure of unprotected skin while tanning may increase the risk of skin-aging, skin cancer and other harmful effects to the skin even if you do not burn.


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Add caption |
Wednesday, October 3, 2012
Why you almost joined a dating site, that one time
10 comments :
Lol gotta love your sense of humour but I'll have you know i've never ended up in a hot guys bed... bucking the trend like a pro. Thanks again for your advice, I shall let you know if it goes well if not you shall find me in my kitchen dipping potato chips in chocolate icing :-)
ReplyDeleteGreat post, Jessica, your best yet! After my 2nd divorce, I hit rock bottom; I was 43 with 15 year old twins and was just starting my anesthesia career, so I worked all the time! I wallowed in a pity party for a few months (no one I know wants to date people they work with, especially if they're a fellow doctor!) , then my friends got sick of it and urged me to join match.com. I had to kiss quite a few frogs and endure some very weird dates and email exchanges, but I ended up meeting my husband through that service.
ReplyDeleteSo now I need to schelp to Brooklyn for Target hanging out? Completely concur on the definition of rock bottom. Lately my own has been compulsive reading of mature young adult books in admitted defeat of I will die alone. I don't need you relationships I have scores of people 10 years younger and NOT REAL to live through.


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PerlMonks |
$SIG{ALRM} and windows vista?by 7stud (Deacon) |
on Jan 04, 2010 at 01:51 UTC ( #815492=perlquestion: print w/replies, xml ) | Need Help?? |
7stud has asked for the
wisdom of the Perl Monks concerning the following question:
Can anyone tell me what is the matter with the following code? Is it a problem with the code or with Windows Vista?
Back to
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Musquash Estuary
Musquash River, New Brunswick (Photo by Ron Garnett Airscapes)
Located 19 kilometres west of Saint John, New Brunswick in one of the most biologically productive natural settings in Atlantic Canada, Musquash is one of the last fully functioning estuaries in the Bay of Fundy. For generations, the stunning scenery surrounding the lower Bay of Fundy has drawn vacationers to its coastal islands and cobble beaches.
The Nature Conservancy of Canada has been working at the Musquash Estuary since 2001 and has protected 4,243 acres (1,717 hectares) by conserving 21 properties through purchase or donation.
Conservation values
Did you know that estuaries are considered the most productive ecosystems in the world?
Home to thriving communities of fish, birds and terrestrial wildlife, Musquash is no exception. The diversity of ecosystems in Musquash is extraordinary, and includes each of the habitat types found in the greater Bay of Fundy region:
- cobble and sand beaches
- mudflats
- saltmarshes
- rocky headlands
- coastal forests
- islands
Many birds, including American black duck, common eider, red-breasted merganser and broad-winged hawk, nest and rear their young in Musquash.
Moose, black bear, bobcat and white-tailed deer also live in the surrounding forests.
Conservation status
The protection of Musquash's diverse and unspoiled habitats is vital to the health of the greater Bay of Fundy.
In March 2007 the Musquash Estuary was designated as Canada's sixth Marine Protected Area and New Brunswick's first. The protection of this last fully functioning estuary on the Bay of Fundy was realized through the work and collaboration of many partners. The designation, through the Federal Department of Fisheries and Oceans, ensures the protection of Musquash under Canada's Oceans Act.
Protecting Musquash for generations to come
The Nature Conservancy of Canada is fundraising to complete protection of its nature reserve at the Musquash Estuary near Saint John, and is starting a new reserve at Grand Manan Island, as part of its habitat conservation efforts in the Bay of Fundy.
This project entails adding nearly 1,000 acres (404 hectares) to the existing Musquash Estuary Nature Reserve, 300 acres (121 hectares) of which will be purchased by NCC, along with other properties being donated in memory of well-known individuals, including local historian and conservationist Mrs. Mabel Fitz-Randolph.
To learn more about this project, click here >
Come visit us
Want to visit the splendor and beauty the Musquash Estuary offers?
The Nature Conservancy of Canada has completed two public hiking trails that allow visitors to enjoy the natural beauty of this special place.
Access points around the Musquash Estuary, including sites to launch canoes/kayaks are listed on the Fisheries and Oceans Canada website. Of the access points they list, number 7 (at bridge North of Highway 1) is the easiest and most commonly used launch site for canoes/ kayaks.
(Disclaimer: All visitors to NCC properties do so at their own risk.)
More information on the trails and how to get there >
6 comments
Admin April 29, 2016 - 10:28Dear Barbara, We've added a link at the end of this page to which you will find access points around the Musquash Estuary. Thank you for your interest!
BarbaraLynden April 24, 2016 - 6:30Hello - I am wondering if there is any public access to launch kayaks in this area? Thanks! Barbara
ATLComm October 13, 2015 - 1:06Dear Anonymous, The Nature Conservancy of Canada - Atlantic Region has sent you an email to answer your question. Sincerely, NCC
Anonymous October 06, 2015 - 8:09Please let me know if the Five Fathom Hole and Black Beach trails fits any of the typical classifications such as "easy", "intermediate" or "difficult" generally used to give people an idea of what to expect. The Fundy National Park, for example, uses this classification, which is very helpful! Thanks a lot! Kind regards, Inge
ATLAdmin September 14, 2015 - 2:20Thank you for your inquiry. We have sent you a private message.
Nickname September 11, 2015 - 8:33We are planning to take a class trip this Fall to the 5 Fathom Hole trail. Would there be any guides who we could get to join us?


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Alert - cdc.gov Description:
Preventing needlestick injuries in health care settings alert d e p a r t m e n t o f h e a l t h & h u m a n s e r vices ž u s a u.s. department of health and human.
PDF File Name: Alert - cdc.gov
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Saint Frontasius of Puy
Missionary, sent by Saint Fronto of Périgueux to the area of Puy, France. Tortured and martyred by local pagans.
- beheaded in Puy (modern Puy-en-Velay), France
- buried with fellow missionaries in the church of Notre Dame, Puy-en-Velay by Saint Fronto, their bodies laid out to form a cross
MLA Citation
- "Saint Frontasius of Puy". CatholicSaints.Info. 1 January 2014. Web. 29 March 2017. <>


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Our mission is to provide you with software that makes keeping track of your farm easy, reliable and enjoyable. If you have suggestions for ways we can make the software more useful to you, please let us know. Your opinions, your experience, and your priorities are extremely important to us.
In order to serve you better, we now have a new support ticket system and a Knowledge Base. Please click here to find answers to common questions.
If you prefer you can email me directly at support @ productivity-software.com
You can expect a response within 24 hrs. If you need immediate assistance call 503-560-1028.
Sincerely, SpiritWorks Software Inc.
©2001-2013 SpiritWorks Software Inc. PO Box 21453 Keizer, OR 97307 e-mail: info (at) SpiritWorks-software.com Terms of Use, Refund and Privacy Policy, Site Map


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Easy Garlic Rosemary Bread for the Bread Machine
Just another invention - I love to cook, but I like easy as well as tasty!
bread, garlic, +rosemary
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Easy Garlic, Basil and Parmesan Bread for Bread Machine
Slight variant on some other recipes that I really enjoyed.
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Delicious Cheddar Chive Bread for the Bread Machine (abm)
This is another quick and easy and delicious bread machine recipe! This recipe was given to me by my neighbor, who always is the beneficiary of loaves...
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Extreme Cheese Bread
Make certain to purchase a very crusty bread loaf to make slicing easier. You can use French or Italian crusty bread but rustic or ciabatta is better!...
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Basic Egg Bread for the Bread Machine (abm)
This is a delicious and basic bread recipe and it is so easy because you just dump everything into your breadmachine and go! If you are looking for a basic...
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Simplest Garlic Bread
This is most likely to be the easiest homemade garlic bread recipe you will find on the internet! I love it and so should you!
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Never fail Garlic Bread
everyone that i have served this garlic bread loved it. The garlic taste is superb! This came from a church friend and it is so easy to do!
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Grilled Herb Garlic Bread
This is a great way to fix garlic bread. My family loves it. From Bon Appetit.
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Making Bread Without A Bread Machine With Recipes Seen Here Recipe
Here are some tricks to use when you would like to make a bread recipe you see here but don't have a bread machine...it's easy - though it does take time...great...
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With more than 300 clients, Ciel Creatives is one of the largest players providing designing services in the market. Our clients best Indian business groups.
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Sep-24 |
POSTED BY: REGGIE BUSH in NEWS
DETROIT -- Reggie Bush figured to be a bigger part of the Detroit Lions' game plan Sunday.
Offensive coordinator Joe Lombardi had stressed during the week he wanted to have more patience with the Lions' running game after two weeks of ineffectiveness. He also wanted to find a way for Bush, who has game-breaking speed, to be more involved.
Bush had 12 carries and 61 yards on Sunday, more yards than he gained in the first two weeks of the season combined on almost as many carries. He had 15 total carries the first two weeks combined.
He was also targeted eight times by quarterback Matthew Stafford, the most Bush has been targeted this season as a receiver. He caught six of those passes for 38 yards.
"I think we just trusted the run game," Bush said. "We were patient in the run game. Coach continued to call run plays for us and trusted it was eventually going to break open and it did at a crucial situation.
"We were able to take advantage. We felt like we could run the ball against them and it was up to our offensive line to get the job done."
The Lions' rushing game is still struggling -- a 3.0 yards per carry average is not going to please Lombardi or Jim Caldwell -- but Bush showed signs of life late Sunday, when he ran 26 yards around the left side of the offensive line for the game-clinching touchdown.
It was Detroit's only offensive touchdown against Green Bay and saved an otherwise rough offensive game for the Lions.
"We knew he had it in him," Lions center Dominic Raiola said. "The more opportunities he got, the more he took advantage of it. He just got more opportunities this week and we know how explosive Reggie Bush is."
Michael Rothstein | Espn.com | September 22, 2014
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In Reply to: RE: Jitter posted by Jaundiced Ear on June 2, 2012 at 14:17:19:
Jitter is a very non-linear form of distortion, and not harmonic at all. There is also a non-linear relation with signal amplitude in PCM encoding, because there are large numbers of bits changing at different signal levels. In fact, the worst jitter often occurs around the 0 level with the PCM twos-complement encoding because all of the bits change from 0 to 1. These changing bits on the data line are easily coupled to the clock in the form of data-correlated jitter (often thought to be the worst form) because of return path impedances (among many other mechanisms).
Favorite Albums of 2016This post is made possible by the generous support of people like you and our sponsors:
Follow Ups
- RE: Jitter - slider 14:41:52 06/02/12 (2)
- RE: Jitter - Jaundiced Ear 17:11:05 06/02/12 (1)
- RE: Jitter - slider 20:08:43 06/02/12 (0)


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Welcome on the webpage of the DFG Research Training Group (RTG 1878) 'Archeology of Pre-Modern Economies', a joint project of the Archaeological Institutes of the University of Cologne and the University of Bonn.
The Research Training Group started working 1 November 2013. It offers 18 PhD students, three Postdocs, and several associated members a program of structured doctorate training as well as an excellent scientific environment. The aim of the project is to analyse and compare premodern economic systems due to intercultural and diachronic aspects. All the PhD research projects focus on economic issues grouped into 'economic networks', 'settlement centers and their hinterlands', and 'sacred institutions as economic units' respectively.
Our top priority is to provide PhD students of outstanding excellence an optimal environment for their early career and for making impact. Seminars, panel discussions, workshops are intended to create an inspiring and productive environment with excellent networking opportunities. Invited lecturers and distinguished Mercator Fellows guarantee highest international standards and world wide visibility.
The research training group is a collaboration of several disciplines: Pre- and Protohistory, Classical Archaeology, Provincial Roman Archaeology, Christian Archaeology, Byzantine studies, Islamic Archaeology, Egyptology, Anthropology of the Americas, Ancient History, Anthropology, and Historical Geography. The periods of interests range from the Neolithic until the Medieval Period between Mongolia and the Andes, with a regional focus on the European and Mediterranean regions. In accordance with the topic of the research training group there is a cooperation with the Economic and Geographical Institutes.


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Summer Solstice Solar Saturday
Join Petroglyph National Monument and The Albuquerque Astronomical Society (TAAS) for another solar observation event marking the transition from one season to another.
For all of human history people around the world have observed the motion of sunrises and sunsets moving from solstice to equinox to solstice to help plan their lives around seasonal change. Now we can do this same observation but with the addition of safe devices such as solar scopes that allow us to directly and safely view and study the sun in detail never before possible.


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Mayor Luke Ravenstahl is putting a new spin on the traditional mayor's wager before a big sporting event. Ravenstahl and New York Mayor Michael Bloomberg are asking for input from the public before Sunday's AFC Championship game between the Steelers and Jets. Fans can post their ideas and suggestions on the City of Pittsburgh's Facebook page. Click on the following link to check it out:
Public Input Needed For Mayor's Wager
January 19, 2011 4:05 PMOne Comment
I think the New York Mayor could do a shift with one of the Plow/salt trucks in and around Pgh……or spend a couple of hours with the crew if there is no snow !! We could at least treat him to a Primanti's sandwich while riding in the truck.
If the Jets win, they get Mayor Luke. Seems like a fair deal.
The losing city employees need to report for work on Monday wearing the winning teams colors! Forget about Primanti's sandwiches…..Let's give them one of Pittsburgh's Famous Fish Sandwiches from The Original Oyster House located in Pittsburgh's Historic Market Square!!
PS. How about a Super Bowl pep rally in the square? -
Have the losing mayor do a fund raising event for a local charity in the winning teams town, by maybe doing a dunking booth in front of city hall or a city building even a winning teams field.
Losing mayor must tear down one of the city's condemned properties and turn it into a small neigborhood playground/park. This will be done, being as "green" as possible (our city's forte)-maybe even add a vegetable garden. The park will then be named after the winner's city. Go Steelers!!
I think they shoulld wear the winning teams shirt all day on Monday after the game, plus run around the track with the winners banner cheering as tthey go after the game. Go Steelers!!!!
Comments are closed.


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Earlier this week, an article came to my attention on the USPharmD website (for people interested in earning their Doctor of Pharmacology degree). The article is called "100+ Essential Online Resources for Midwives" and is a really comprehensive listing! I was pleased to see Citizens for Midwifery on the list :)
Speaking of interesting articles, I also read a very good one called "Mothering Our Mothers." The focus is on caring for women postpartum and what women need during that vulnerable time (to be "mothered" as they learn to mother).
As a related side note, I read in Leaven (LLL Leader journal) this month that in Russia, the law is that children can be brought to their mothers in the workplace to breastfeed every three hours until they are three years old! Fantastic. I could hardly believe it. The article went on to say that many women do not have anyone available to bring their child to them every three hours though and so most wean when going back to work. In another contrast to the US, the article also said that Russian doctors to not allow the distribution of free formula packs in hospitals.
In the News: Breast Implants Linked to Rare Cancer
13 hours ago


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The Sixers have made their first cut of the fall but aren't any close to finalizing their opening night lineup having immediately signed another player to bring their roster count back up to 20. Mark Deeks of ShamSports.com reports (via Twitter) that Philadelphia has signed Daniel Orton and waived Tim Ohlbrecht.
Orton 23 was released by the Thunder last Thursday giving all 30 teams a chance to claim him on waivers. Although the Sixers have plenty of cap space and could have put in a claim at that point it seems the team wanted to sign the big man on its own terms. I expect Orton's new contract is mostly or completely non-guaranteed like his old deal was but perhaps Philadelphia made it a four-year pact as the club has done for several other minimum-salary players.
Orton was selected by the Magic in the first round in 2010 but only lasted two seasons with the team before he became a free agent and signed a minimum deal with the Thunder. In 2012/13 the big man bounced back and forth between OKC and the club's D-League affiliate at Tulsa. In 29 games for the 66ers Orton averaged 12.5 PPG and 7.8 RPG.
NBA Headlines
Sixers Sign Daniel Orton, Cut Tim Ohlbrecht
Hoops Rumors | Oct 16


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Friday, March 12, 2004
Goldsboro must either accept a plan for a stoplight at a busy intersection on the new U.S. Highway 117 or risk delaying the project. That's what members of local transportation committees learned Thursday from Anthony Roper, a representative from...Published: Mar 12, 2004 2:05 PM Full Story
Is US 70 being neglected?
Members of the Wayne County Transportation Committee worried Thursday that bypass projects for U.S. 70 are not getting the attention they deserve from the state or locally. Goldsboro businessman Dave Quick said other highways in eastern North Carolina have...Published: Mar 12, 2004 2:05 PM Full Story
School students on lockdown to study
Faced with potentially lower test scores, Dillard Middle School students followed an alternative approach to preparing for end-of-grade tests this week. Since Monday, instead of eighth-graders changing classes, they have been required to stay in one classroom all day,...Published: Mar 12, 2004 2:05 PM Full Story
School prepared for tornado drill
Wayne County public schools will be participating in tornado drills as part of "Severe Weather Awareness Week" in North Carolina. Next week students, teachers and administrators at all schools will learn the procedures to react to a tornado warning. The...Published: Mar 12, 2004 2:04 PM Full Story
Eureka approves hiring deputies
EUREKA -- The town board voted unanimously Thursday night to hire off-duty Wayne County sheriff deputies to patrol the town. The move follows several recent break-ins. The deputies will be hired for a three-month trial period at a rate...Published: Mar 12, 2004 2:04 PM Full Story
Fire in Stantonsburg
STANTONSBURG -- Flames and smoke engulfed a home for several hours Thursday and nothing was deemed salvageable. The residents watched their home of eight years burn from the back to front. Kay Riddle was the only one inside the...Published: Mar 12, 2004 2:03 PM Full Story
Beginning Teacher of the Year named
Tameshia Spain of Dillard Middle School was selected the 2003-2004 Beginning Teacher of the Year. She was one of 32 nominees representing all 31 schools in the system and the finalist from the middle school category. The elementary finalist was...Published: Mar 12, 2004 2:03 PM Full Story
Public record
Car overturns Three people were treated at Wayne Memorial Hospital after their car rolled over on its side in a sharp curve Wednesday night on Eleventh Street in Goldsboro. The driver, Nitin, Bearavolu of Poughkeepsie, New York, was treated and...Published: Mar 12, 2004 2:02 PM Full Story
Man charged with murdering baby
The Wayne County Sheriff's Office has charged a Dudley man with murder in the death of a 5-month-old baby. Timothy Ray Carmon, 35, of Outlaw Road was charged this morning with murder and held in the Wayne County Jail without...Published: Mar 12, 2004 2:01 PM Full Story
Play pleases crowd A wide variety of ages, black and white, filled Moffatt auditorium Thursday night for the opening of the play "To Kill A Mockingbird." Response to the play was strong. The audience applauded throughout the play -- after...Published: Mar 12, 2004 2:01 PM Full Story
The News-Argus reported recently that Meredith Hodson of Girl Scout Troop 980 in Goldsboro earned her Silver Award in Girl Scouting. But the award she received was the Gold Award. Miss Hodson has been in Girl Scouts for 12 years....Published: Mar 12, 2004 2:00 PM Full Story


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Here's a one-off scene from the 1993 comedy "Mrs. Doubtfire" where Daniel Hillard (Robin Williams) knocks back some Chivas with Mr. Lundy (Robert Prosky) who is the head of a TV station and is looking for ideas for a kids show.
The actual year of the Chivas bottling isn't mentioned in this scene, so let's just pretend it's the 18 year old shall we?
Thanks to Lorraine at LMDB for sending us this clip.
Keep 'em comin' folks. Always on the hunt for new sightings!
Mrs. Doubtfire - Restaurant Scotch Scene by goldrausch


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Alstom and NTL launch Aptis, a new, 100% electric experience of mobility
Alstom will supply 15 more Euroduplex Océane train sets to SNCF Mobilités, for new Paris-Bordeaux high-speed link.
Melbourne's fleet of Alstom suburban trains will swell to over 100.
Know the difference between a wagon and a car? Do trains run on the left or right?
The Alstom Foundation turns 10 and has revealed the 18 projects that will be supported from its 2016/17 budget.
Volume: 242,982
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Appointment to ALSTOM's Board of Directors
Alstom's hydrogen train Coradia iLint first successful run at 80 km/h
Alstom will supply 15 Euroduplex Océane train sets to SNCF for the South Europe Atlantic high-speed line
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Alstom provides innovative and environmentally-friendly rail solutions to meet mobility needs
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Year Introduced: 1997
While not as iconic a silhouette as the simpler KB8, the adidas KB8 II was still an important shoe. It utilized more synthetic materials than the first, lightening things up significantly, and featured forefoot stripes that extended into a window in the midsole. Still running on Feet You Wear tech, the KB8 II also incorporated the traditional Equipment stripes on the side and the tongue.


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Who does your infographics? They are awesome!
Nice visuals – and story! Recognized myself more than I'd like to admit at times 🙂
Wow, awesome as usual! I especially dig the guy in the robe towards the end; I won't even mention what I'm wearing now 🙂
Great infographic!
Love it! I'm going to make sure I include a clean pair of socks on my list of essential resources.
Love the time waster's Black hole… so true!
Having been a freelance graphic designer myself I know how hard it can be to come up with compelling graphics. This is definitely the work of a talented artist/designer.