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text: My husband is getting ready for his 4-day select M16 Training course out at FrontSight (we're lifetime members so our only cost is a gun rental fee and 1600 rounds) this next week. In spite of all the bad press about fully automatic weapons, I have to admit that I'm a little jealous. I can't even imagine what firing an M16 would be like (besides expensive). I wonder if I will ever have the chance to legally fire a fully automatic weapon?

subset: commoncrawl


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Just got your message. I plan on running Buck in the North Georgia HRC on 8-9 Sept so he won't be hunting opening day, however i may. Not sure what or where yet, but I will look at what is going on and I may take you up on the hunt if it is still open. By the date you sent this, I may have missed the boat. My email is email@example.com .
Take Care,
Hey Ernie..
We are going to a Dove shoot in Riddleville Ga on the opening day. We went to this shoot last year and had a really good time. They provide lunch and then hunt in the afternoon.. Wondering if you'd like to come hunt with us and be able to work your dog. The price is $125 and need to get a $50 deposit in early to get on the best fields. Let me know.. See you soon.. Jay & Cole Mullis 478-290-3638


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Another great transaction, this time with Kari. Thank you so much for all your help, Kari. I am a customer for life, the best product at a really...Read More ->
I can't say enouph about the way you guys do business! I deal with a lot of vendors and none compare to znaturalfoods!
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Product 11 of 13
Red clover is a source of many valuable nutrients including calcium, chromium, magnesium, niacin, phosphorus, potassium, thiamine, and vitamin C. Red clover is also considered to be one of the richest sources of isoflavones (water-soluble chemicals that act like estrogens and are found in many plants).
Several studies of a proprietary extract of red clover isoflavones suggest that it may significantly reduce hot flashes in menopausal women. Also, menopause increases a woman's risk for developing osteoporosis (significant bone loss) and some studies suggest that a proprietary extract of red clover isoflavones may slow bone loss and even boost bone mineral density in pre and peri-menopausal women. The estrogen-like effect of red clover isoflavones may be involved, and red clover also may have a direct effect by preventing the breakdown of existing bone.
Red clover may also block enzymes thought to contribute to prostate cancer in men. It has shown a definite limiting effect however, in the development of benign prostate hyperplasia (BPH), which is a non-cancerous enlargement of the prostate gland.
The red clover has long been used internally just as much as externally to treat ailments. It can often be found packaged into various balms in order to topically treat skin conditions such as eczema psoriasis, sores and burns. It does have very potent anti-inflammatory, pain relieving and even blood purifying or thinning properties, thanks to its active substances such as eugenol, myricetin, biochanin-A, caffeic acid, chlorogenic acid, coumarin, formononetin, genistein and isorhamnetin.
It is believed that red clover may help to prevent heart disease in several ways. Although results from human studies are not definite, some show that taking red clover may lower the levels of 'bad' low-density lipoprotein cholesterol (LDL) and raise the levels of 'good' high-density lipoprotein (HDL) cholesterol in the body. In addition, red clover may also promote an increase in the secretion of bile acid. Because cholesterol is a major component of bile acid, increased bile acid production usually means that more cholesterol is used and less cholesterol circulates in the body. Additionally, red clover contains small amounts of chemicals known as coumarins, which may help keep the blood from becoming thick and gummy. Therefore, the possibility of forming blood clots and arterial plaques may be reduced. Plaques are accumulations of blood cells, fats and other substances that may build up in blood vessels, possibly reducing or blocking blood flow. Red clover may also help the arteries remain strong and flexible (a quality often called 'arterial compliance'), which may also help to prevent some of the plaque deposits that may lead to a heart attack or a stroke.
Suggested Use: Soak 3 tablespoons of seeds in cool 70°F filtered water for 8 to 12 hours. Then rinse and drain well. Keep seeds out of direct sunlight and rinse and drain thoroughly with cool water every 8 to 12 hours for the next 3 days. On day 4 relocate your sprouts if necessary to get indirect sun light. Continue to rinse and drain every 8 to 12 hours. On day 5 or 6 when sprouts have reached the desired length, remove seed hulls, rinse and dry with a paper towel. Once dry, put in a sealed container and store in the refrigerator until ready to use. Yields approximately 2 cups (8 oz) of sprouts.
Botanical Name: Trifolium pratense
Other Names: wild clover, cleaver grass, marl grass, cow grass, trefoil, purple clover
Ingredients: Raw Organic Red Clover Sprouting Seeds.
Origin: Canada - Certified Organic
Z Natural Foods strives to offer the highest quality organically grown, raw, vegan, gluten free, non-GMO products available and exclusively uses low temperature drying techniques to preserve all the vital enzymes and nutrients. Our Red Clover Sprouting Seed is certified organic and passes our strict quality assurance which includes testing for botanical identity, heavy metals, chemicals and microbiological contaminants. ZNaturalFoods.com offers Organic Red Clover Sprouting Seed packaged in airtight stand-up, resealable foil pouches for optimum freshness. Once opened, just push the air out of the pouch before resealing it in order to preserve maximum potency. Keep your Organic Red Clover Sprouting Seed in a cool, dark, dry place.
1. Barnes, J., Anderson, L.A., Phillipson, D. (2007) Herbal Medicines (3rd Edn.). Pharmaceutical Press
2. Duke, J. A. (1981). Handbook of Legumes of World Economic Importance. Plenum Press, New York and London.
3. Lewis, G., Schrire, B. Mackinder, B. & Lock, J. M. (eds) (2005). Legumes of the World. Royal Botanic Gardens, Kew.
4. Lust, J. B. (1986). The Herb Book. Bantam, Toronto.
5. Managing Cover Crops Profitability 3rd edn.(2007). Sustainable Agriculture Network, Beltsville. Available online at www.sare.org/publications/covercrops/
6. "Red Clover". American Cancer Society. November 2008. Retrieved 22 September 2013.
7. USA (2012-05-24). "Influence of marketed herbal menopause pre... [Menopause. 2004 May-Jun] - PubMed - NCBI". Ncbi.nlm.nih.gov. Retrieved 2012-08-05.
8. Roberts DW et al. J Agric Food Chem. 2004 Oct:70(10);1003-5
9. USA (2012-05-24). "Herbal medication: potential for adverse i... [J Clin Pharm Ther. 2002] - PubMed - NCBI". Ncbi.nlm.nih.gov. Retrieved 2012-08-05.
10. http://www.naturalnews.com/044067_red_clover_menopause_endometrial_cancer.html
11. http://www.naturalnews.com/033896_menopausal_symptoms_red_clover.html
12. http://science.naturalnews.com/2009/2277511_Efficacy_of_red_clover_isoflavones_in_the_menopausal_rabbit_model.html
13. http://www.foxnews.com/health/2013/06/12/healing-properties-red-clover/
14. http://www.herbwisdom.com/herb-red-clover.html
15. "red clover (Trifolium pratense) Cautions - Epocrates Online". Online.epocrates.com. Retrieved 2012-08-05
The products, claims, reviews, & testimonials made about products & services on or through this site have not been evaluated by Z Natural Foods, LLC. or the U.S. Food and Drug Administration & are not intended to diagnose, treat, cure, or prevent any disease or medical condition. The information provided on this site & any information contained on or in any product label or packaging is for informational purposes only & is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before using any of our products, starting any diet, exercise, supplementation program, taking any medication, or if you have or suspect you might have a health problem or have a family history of health problems. Individual results may vary. Z Natural Foods urges you to seek the advice of a qualified professional for any health concern lasting more than two weeks, & to share with your provider any information pertaining to your health & well-being, including the use of supplemental nutrition. You should not stop taking any medications without first consulting your physician. Use of the Z Natural Foods website & Services is governed by our Terms & Conditions, Privacy Policy, & Disclaimer.


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It's been a very interesting run. I have a newly found respect for this country's ability to survive a calamity. & that is what I expect during the next 2 years.
It is nice to know there are many kindred spirits out there who think somewhat the same as I do. Some are very eloquent in expressing themselves & serve as effective spokesman for what is good about America.
I do hope there is effective leadership among those who play the political game & that they do not take this aberration of the elective cycle as an omen of what the citizens want. We have seen daily for 8 years what an coordinated denigrating of a president's effort can lead to in public perception. I believe it also led to some bad decisions in the interest of political expediency.
There is a newly found respect for some of those who post for their ability to present their views in a forthright manner. I look forward to meeting many of you in the future. There is also a level of disrespect for those whose only ability seems to be similar to the name calling & political discourse we have seen the last 8 years. But, please continue, you are your own worst enemy.
I feel a level of sympathy for those who are unprepared &/or unable to scale their life style down as that will become a necessity should you be one who participates in the commerce of society, productively. We will all see where it progresses from here.


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Visiting the Holy land? Love cycling? Why not combine the two? Cycling allows you to travel at "the right speed", fast enough to get anywhere, and slow enough to smell the flowers, meet the locals and get a true feeling for the land. You will never forget the places in Israel that you reached by bike.
From a pleasant urban ride to a cross country tour, from bike paths for the whole family to extreme off road routes, Israel has something for anyone who loves to ride. We have collected a number of recommended routes all around the country, some of them day rides, and some cross country. These routes are to give a general idea of all the options available. All of these options can be modified to fit an individual's taste.
A few important notes:
1. The recommended routes are divided into three categories:
· Easy- suitable for most families
· Moderate- suitable for recreational riders and riders with some experience
· Difficult- suitable for experienced cyclists
2. All recommended routes are planned to avoid traffic as much as possible. However, please note that the on-road routes do leave the main road for well paved dirt roads. Accordingly, Hybrid bicycles are recommended.
3. Safety: Bicycle helmets are required by law in Israel. Additionally, please be aware that in some areas, particularly the Negev, water is scarce; make sure you always have enough water for the day. Always have a map in hand, avoid cycling at night, and avoid cycling on major roads with heavy automobile traffic.
4. Bike rentals are available in Israel. If you would like to bring your own bicycles, be advised that some airlines will take your bike for no extra charge, one of which is El Al Airlines. Make sure to contact your airline in advance for their specific regulations.
5. Bicycles can be taken on buses for an additional 50% -Hiring the service of a licensed tour guide when cycling in Israel is highly recommended.


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The National Association of Mutual Insurance Companies recognized eight of its member companies as new members of the "Century Club" in recognition of their 100th anniversary.
In order to access members-only content, you will need to make sure you that you are a NAMIC member and that you are currently logged into the website.
I am not logged into the website.
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I have never registered for NAMIC.org.
If you are a NAMIC member, but the system did not recognize your email address as a NAMIC member company email, your account will be manually approved. It can take up to 1 business day to process a member access request. You will receive an email when your request has been approved. You will then need to log out of the website and log back in to view member content.
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I AM NOT A MEMBER. Why was my access denied?
Unfortunately only NAMIC members are allowed access to this content.
317.875.5250 - Indianapolis | 202.628.1558 - Washington, D.C.


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A group of US researchers base their hypothesis to improve diabetes outcomes on the anonymous statement above – one that encapsulates the power of community theatre. The underlying premise is to involve people in the educational process, establish a connection in which people feel comfortable and are entertained, and feel that the message that is being transmitted is one that they can accept easily and, crucially, incorporate into their daily lives. Attempts by ministries of health in the Pacific Island region to encourage behaviour-change in order to help prevent diabetes and/or improve diabetes management and overall wellbeing have not been successful. The author of this article believes that a well-executed community theatre programme may help improve the lives of Pacific Island peoples affected by diabetes.
Health Delivery [5]


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Home » Swedish Learning and Living » Email Vacation to Friend
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text: Press the "A" key on your keyboard. Go ahead. Now press it again. Keep hitting that key the whole time you're reading this review. No fair just holding it down, you have to keep hitting it. Got it? Good. This, in a nutshell, is the exact experience of playing Samurai Warriors 2.


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Kerecis Fish Skin Surgical Mesh Clears FDA »
"The US Food and Drug Administration (FDA) has cleared Omega3-rich fish skin for tissue healing for surgical applications, Kerecis, the Reykjavik, Iceland-based company that developed the product has announced.
Kerecis Omega3 SecureMes"...
Read the Kerecis Fish Skin Surgical Mesh Clears FDA article »
(hydrocortisone probutate) Cream, 0.1%
PANDEL (hydrocortisone probutate) Cream, 0.1% contains hydrocortisone probutate, a synthetic corticosteroid. The topical corticosteroids constitute a class of primarily synthetic steroids used as anti-inflammatory and anti-pruritic agents.
Hydrocortisone probutate is a tasteless and odorless white crystalline powder practically insoluble in hexane or water, slightly soluble in ether, and very soluble in dichloromethane, methanol and acetone. Chemically, it is 11β,17,21-trihydroxypregn-4-ene-3,20-dione 17-butyrate 21-propionate. The structural formula is:
Molecular Formula: C28H40O7 Molecular Weight: 488.62
Each gram of PANDEL (hydrocortisone probutate) Cream, 0.1% contains: 1 mg of hydrocortisone probutate in a cream base of propylene glycol, white petrolatum, light mineral oil, stearyl alcohol, polysorbate 60, sorbitan monostearate, glyceryl monostearate, PEG-20 stearate, glyceryl stearate SE, methylparaben, butylparaben, citric acid, sodium citrate anhydrous, and purified water.
What are the possible side effects of hydrocortisone topical?
Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat.
Stop using hydrocortisone topical and call your doctor at once if you have any of these serious side effects:
- blurred vision, or seeing halos around lights;
- uneven heartbeats;
- sleep problems (insomnia);
- weight gain, puffiness in your face; or
- feeling tired.
Less serious side effects may include:
- skin redness, burning, itching, or peeling;
- thinning...
Read All Potential Side Effects and See Pictures of Pandel »
What are the precautions when taking hydrocortisone probutate cream (Pandel)?
Before using hydrocortisone probutate, tell your doctor or pharmacist if you are allergic to it; or to other corticosteroids (e.g., prednisone, triamcinolone); or if you have any other allergies. This product may contain inactive ingredients, which can cause allergic reactions or other problems. Talk to your pharmacist for more details.
Before using this medication, tell your doctor or pharmacist your medical history.
Do not use if there is an infection or sore in the area to be treated. Skin infections can become worse when this medication is used. Notify your doctor promptly if redness, swelling, or irritation does not improve.
Rarely, using corticosteroid medications for a long time or over large areas of skin can make it more difficult for your body to respond...
Last reviewed on RxList: 2/13/2017
This monograph has been modified to include the generic and brand name in many instances.
Pandel FDA Prescribing Information
Additional Pandel Information
Pandel - User Reviews
Pandel User Reviews
Now you can gain knowledge and insight about a drug treatment with Patient Discussions.
Here is a collection of user reviews for the medication Pandel sorted by most helpful.
Report Problems to the Food and Drug Administration
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.
Women's Health
Find out what women really need.


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After one bite of this peanut- and chicken-topped pizza, you may never go back to pepperoni! Plus, it's done on the grill, not in the oven, so it's perfect for a hot day.
Just when you think you've seen every pizza flavor under the sun, yet another comes along. If Spicy Thai Pizza sounds a little "out there" for your taste, try one of the following variations:
Substitute Alfredo sauce for the peanut sauce. Omit the peanuts. Use Gruyère cheese instead of the mozzarella.
Substitute barbecue sauce for the peanut sauce. Omit the carrot and chopped peanuts. Use Cheddar cheese instead of the mozzarella.
On a rainy day, these pizzas can easily be made in the oven. Heat oven to 450°F. Bake on an ungreased cookie sheet 8 to 10 minutes.
© 2017 ®/TM General Mills All Rights Reserved


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Name: Ariel Khaimov
Major: Electrical Engineering Technology
QCC Graduation Date: Spring/09
Accomplishments: Ariel has worked on various projects with the Electrical Engineering Technology Department at QCC including building a Binary Clock and the Kidder project. Ariel presented his work at various student conferences including the Annual CSTEP Student Conference held at the Sagamore in 2007. Ariel is no stranger to the Dean's list and has won various awards. In 2008 alone Ariel has received the CSTEP Internship and Research Award, The New York State Engineering Technology Associate Award, The Underwriter's Lab Award, The Alumni Scholar Award, and The Who's Who Among Students In American Junior Colleges Award. Ariel was also the recipient of the Grainger scholarship which is only distributed to nine students nationwide. Grainger is a leading distributor of facilities maintenance supplies. Ariel will be moving on to SUNY Farmingdale to continue his education in Electrical Engineering Technology.
Thoughts about CSTEP: There is so much to say about CSTEP, because it's a program that has done so much for me and the students at QCC. One of the best decisions that I made at Queensborough was to join CSTEP which has helped me in a lot of different ways for instance organizing my resume, Internships opportunities, networking, and most of all its like being in a family where everyone is there to help others to achieve something in life and much more.


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Tony Iommi of Black Sabbath Opens Up About His Battle with Cancer and the Struggle to Make '13'
"I've never seen Ozzy the way he's been this time," Iommi says. "He showed up for everything and was really enthusiastic. We'd be running through a track for an hour and a half trying to catch the right one. And Ozzy is sitting in the booth, sweating and going, 'I can't breathe in here!' " He laughs. "We'd go out and listen to the track and look back to see Ozzy still sitting in the booth. He hadn't realized we'd gone!"
Butler, along with deploying tons of his massive signature low-end lines, shared lyric-writing duties with Ozzy. The two cover a lot of heavy topics on 13, such as methamphetamine addiction ("Methademic"), clone consciousness ("End of the Beginning"), Nietzschean nihilism ("God Is Dead?") and pedophile priests. " 'Dear Father' is about this guy who goes to confession, and it's the priest that molested him," Butler says. "He confesses that he's about to murder, and he gets his act of contrition. And once he's got it, he kills the priest."
"You don't wanna take a girl on a date to listen to this new Sabbath record," Osbourne interjects with a laugh. "You should probably stick with something like Adele."
When the dust settled at Shangri-La, the band emerged with the eight-song, 50-plus-minute behemoth 13. (The two-CD deluxe version includes three bonus tracks.) The epic record, which is scheduled to drop in June, possesses both the raw, aggressive abandon of early Sabbath and the gravitas and confidence befitting its seasoned members.
While Iommi still has to undergo periodic treatment sessions to keep his lymphoma at bay, for the moment the guitarist is feeling optimistic about the future and is especially looking forward to 13's release and the upcoming batch of Black Sabbath worldwide tour dates.
"I don't think we have to go out and prove anything," he says. "It doesn't have anything to do with that. We've already accomplished a lot by doing this album, and working with the guys was great. Everybody always said, 'Do you think you'll ever do another Sabbath album?' But no one knew if it'd ever happen. Finally, I can go, 'Yes, we've done one now!' "
In the following exclusive interview, Tony Iommi opens up about how he survived the biggest fight of his life while tracking the most highly anticipated heavy metal album of the year.
GUITAR WORLD: The original Black Sabbath lineup first reunited in 1997 for Ozzfest and then in 2001 announced that work had started on a new record. Why did those sessions fizzle out?
Well, we started writing, but to be honest we didn't really have anything. We had done about six or seven songs, and we played them for Rick Rubin. I think he liked three or four of them. And then it just fell to pieces. Ozzy had The Osbournes [reality show] coming up, and his head was somewhere else. But it wasn't just him; it was everybody. It just wasn't gelling at that time. So we left it, and Geezer and I carried on with Ronnie.
Did working on the Heaven & Hell record [2009's The Devil You Know] help you get back into the Sabbath mindset?
Possibly, yeah. Ronnie was really good to work with in that he liked the strange chords, the semitones and all that evil sort of stuff I like. It was great to work together as a team. We had a great vibe going. It was almost sad at the end of the tour, like, "Well, what are we going to do now?" I mentioned to Ronnie about doing another album, and he said, "Yeah! Let's do it!" But of course, we never did.
It's hard to imagine that you were sharing a stage and making plans with Ronnie and then, just a short time later, attending his funeral.
It was a terrible period. We had all these plans, and then poor Ronnie went through [his battle with cancer]. I was in L.A. for Ronnie's funeral, and I had a phone call from Sharon saying how sorry she and Ozzy were about Ronnie's death, and would I talk to Ozzy? I said yeah, and I spoke to him. He asked if we could meet up when he got back to England and talk about some stuff. And that's basically what happened. We got together and talked about how much we missed playing and how nice it would be to do an album together.
After you reconnected with Ozzy, what came next? What were those first jam sessions like?
The first thing was the four of us—Bill, Ozzy, Geezer and myself—went to the Sunset Marquis in L.A. They've got a studio under there, and we wanted to go somewhere quiet where it wouldn't be, "Oh, we saw Sabbath all together!" You can drive underneath the Sunset without anybody seeing you. So we went in, and I brought my CDs filled with song demos. I played them to everybody, and everyone liked them. So we started rehearsing at Ozzy's home studio outside of L.A., because it was also quiet and nobody would know. Then we moved to England to rehearse for a while, just to get a different environment.
Because of all the time that passed since you last wrote an album with Ozzy, were you ever nervous that you might not click?
Well, we all knew we could still play. But the difference was the commitment that we all had. It wasn't, "All right, I guess we'll do this now." We all really wanted to do it, including Ozzy, which was great. He's been at all the rehearsals and was there for all of the recording. He was never there in the past, except in the very early days. He got to a point where he'd be there five minutes and go, "Anybody want a cup of tea?" And he'd disappear for two hours. [laughs] We'd be playing and be like, "What happened to our tea? What happened to Ozzy?" He'd be in the other room, snoring on the sofa. [laughs] But now it's been so different. He's been so into it all.
This was also around the time that you received the news of your cancer, right?
The diagnosis came when I was doing my book tour [in 2011] before we started rehearsal. On the book tour, I saw a doctor because this lump appeared in my groin. We thought it was just a swollen gland, so he gave me antibiotics. After the book tour, I was going to L.A. to start rehearsals. He said if it wasn't gone in two weeks when I got there, I should see another doctor. So I did, because it was still there. He gave me more antibiotics, because I had developed an infection from this other problem I had with my prostate. It was too big and had to be cut down. So I thought the other lump was part of that. But it never went away.
So we were rehearsing and writing, and I kept feeling this pain down in my groin. And Ozzy kept saying, "You don't look really well." And I'd say, "Well, I don't feel too good." He also told me to go get it checked out. I was going back to England to have the prostate operation, so I decided just to wait until then. They said they'd take out that other lump while they were in there. I thought nothing of it at all, but they found out it was cancer.


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These are the same pads you get factory-installed in a new set of Campagnolo Record brake calipers. Please note that this is the rubber only. You'll need to remove the remnants of your existing pads and install these pads in your original pad holders. You'll get a total of four pads here -- that's enough for one complete bike. These pads are compatible with Record and Chorus calipers from the year 2000 to now.
The actual weight of four Campagnolo Record Replacement Brake Pads is 22g.
- Each package includes 4 brake pads
Tech Specs
View more Road Brake Pads
Reviews & Community
Are these for an aluminum rim surface? I noticed there are specific Campy carbon pads also offered but wanted to make sure.
kinda soft
- Familiarity: I've put it through the wringer
these do appear to be identical to the pads that came with the brakes. why then have they only lasted about half as long? i got maybe a year and 10,000km on the original pads. after almost 3,000km, the replacement pads are worn almost totally away. also, this may be pilot error (repairman error?), but no matter how i adjust the brakes, i don't seem to be able to eliminate the squealing. it didn't happen with the original pads, hence my confusion. i really liked the original brake pads and the brakes. not so much these replacement pads.
caveats: the brakes are on a fixed gear and i like to ride hills so the brakes get way more use than if they were on a bike with a freewheel.


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Advanced Reviewer
SelectScience Members can achieve membership status by writing product reviews. This helps other members to better understand the Reviewer's experience and expertise.
Status: No. Reviews Published: Member 0 1-4 5-14 15+ By Invitation
Reviewers are also encouraged to publish a 'public profile' so others can benefit from a further understanding of the Reviewer's applications and expertise.
Write a review today>>
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Member since: 2008
Organization: PEMEX
Application Area: during my PhD studies
"Very high quality results, reliable, accurate, easy maintenance, very good in hot environment, more easy to use than others."
Status:Advanced Reviewer
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"This is a great spectrometer that helps me to get accurate results. It's really good."
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"It is great."
Manufacturer Agilent Technologies5.0 / 5.0 | 3 reviews


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I-MEGO In-Ear Monitor Earphones, ZTONE, Gunmetal
"The ZTONE from I-Mego is an interesting headphone that attempts to combine the style of custom in-ears with the fit of pre-made silicone. It was an incredibly valiant effort, but it just doesn't seem to work well. Build/Design - Well, probably the best part of the ZTONE is its build. It's got an excellent braided silver-plated copper cable that I've not seen on anything..." --pro1137
MartinLogan Mikros 70
Inspired by the sonic clarity and detail of our legendary electrostatic speakers, the Mikros™ 70 reference in-ear headphones deliver the realism, richness, and purity of sound that MartinLogan's discerning customers have come to expect. With superb ambient noise isolation, listening through the Mikros 70 is like having your own private MartinLogan listening room wherever you go.


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Chapter 5: Geological Activity from Plate Tectonics Processes
What are the consequences of plate tectonics?
Giant plates of lithosphere moving around on a sphere has consequences. Big consequences. Most earthquakes and volcanic eruptions are due to plate interactions. Mountains originate where plates interact. If Earth's crust never moved, there would be a lot fewer natural disasters!
- 5.1.
Geological Stresses
- 5.2.
Principle of Horizontality
- 5.3.
- 5.4.
- 5.5.
Mountain Building
- 5.6.
Earthquake Characteristics
- 5.7.
Earthquake Zones
- 5.8.
Earthquakes at Transform Plate Boundaries
- 5.9.
Earthquakes at Convergent Plate Boundaries
- 5.10.
Intraplate Earthquakes
- 5.11.
Seismic Waves from Earthquakes
- 5.12.
Predicting Earthquakes
- 5.13.
21st Century Tsunami
- 5.14.
Measuring Earthquake Magnitude
- 5.15.
Locating Earthquake Epicenters
- 5.16.
Scales that Represent Earthquake Magnitude
- 5.17.
Earthquake Damage
- 5.18.
Earthquake Safe Structures
- 5.19.
Staying Safe in an Earthquake
- 5.20.
Volcano Characteristics
- 5.21.
Volcanoes at Plate Boundaries
- 5.22.
Volcanoes at Hotspots
- 5.23.
Magma Composition at Volcanoes
- 5.24.
Explosive Eruptions
- 5.25.
Effusive Eruptions
- 5.26.
Predicting Volcanic Eruptions
- 5.27.
Types of Volcanoes
- 5.28.
- 5.29.
Volcanic Landforms
- 5.30.
Hot Springs and Geysers
Chapter Summary
Plate tectonic processes explain why we see many types of geological activity where we do. Stresses build up in some locations. These stresses may cause folding or faulting. Earthquakes strike along all three types of plate boundaries. The most damaging earthquakes are shallow focus. People in earthquake-prone regions must be aware of the potential damage from earthquakes. Seismologists have scales for measuring earthquake intensity and magnitude. Cities in earthquake zones must build safe structures. They also have guidelines for being safe in earthquakes. Earthquakes are often associated with volcanoes. Volcanoes erupt at all types of plate boundaries except transform. Volcanic eruptions can be quiet or explosive. Volcanoes have a variety of shapes. The shapes range from large shields, to classic peaks, to small cones. Supervolcano eruptions are rare but extremely deadly. Volcanic activity creates unique landforms. Hot springs and geysers result when water meets hot rock below ground. Some geological activity, both earthquakes and volcanic eruptions, is located away from plate boundaries.


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But we had to completely change how meals were cooked. And yes, eventually, he had to change his habits too. But back then, they really didn't understand it like they do now.
Matter of fact, I think when he just got to high school or just before, they went from watching the sugar intake to monitoring the carb intake.
And then not long after that, is when he spiraled out of control in to drug and alcohol abuse. But he is still alive today.
But again, the major point here is it is a very manageable disease these days. For the Patriots to just up and fire him because of that, without first seeing how it would effect his life, is wrong on many levels.
Remember. Never goto the Library without your shotgun.
doesn't jay cutler have diabetes I thought? and he seems to be doing fine physically playing in the nfl. So apparently qbs are fine to play, but a guy whose not a qb and has diabetes, well too bad for him.
will the players union have anything to say about this?
is this leagal?
is he covered by Americans with Dissability Act
Massachusetts is one of the top five healthiest states in America.
So long, Kyle Love.
If you think managing type II diabetes is simply a matter of taking pills you are sadly mistaken my friend.
Pills only limit your own body (liver) from adding to your blood glucose level but they don't help remove glucose from the blood stream from an improper high carb diet. Those who don't excersize to lose weight and change their diet and take their meds will soon become a type I diabetic.
Believe me I know this first hand, was diagnosed with type II diabetes 6 yrs ago and have had live the type II diabetes life style. 4 yrs of a strict diet and a 60 lb weight loss I am now med free. Managing type II diabetes is way more than simply taking pills its a major change of life style.
---------- Post added at 12:46 AM ---------- Previous post was at 12:44 AM ----------


text:
Well, much has changed in my life since the last time I posted to this list. I finished my thesis (register allocation), finished school, and went off to work as a compiler engineer at Green Hills Software.
And yet not that much has changed at the same time... (hint: I have not managed to escape the spectre of register allocation, though at least its on a different compiler this time)
I am trying to pursue some projects in my free time, though I have to admit that I am not doing as much as before to further the cause of free software...
Unrelated topic: you'd be better off investing your time in reading "The Art of Computer Programming" than in reading Wolfram's new book, "A New Kind of Science", but if you've already read the former a couple times, maybe you'll have the attention span to wade through the latter. C:P


text:
Disasters and public health emergencies can have a greater impact on medically vulnerable populations and rural and remote regions.
HRSA develops standard operating procedures and policies; assures that the agency and its stakeholders are integrated into Federal emergency preparedness resources; and disseminates information to stakeholders and ensure situational awareness.
HRSA community-based service delivery grantees located in presidentially-declared disaster areas may be eligible for federal financial assistance.
HRSA recommends that grantees take advantage of local and state disaster assistance programs and assistance available through nongovernmental organizations and apply to Federal disaster assistance programs.
HRSA may have flexibility with regard to certain policies, but the ability to provide financial assistance to grantees during disasters varies by program and may be limited. Grantees are advised to check with their project officer to determine any availability or flexibility in funding during emergencies.
Details: Federal Disaster Assistance: FEMA Guidance For HRSA Community-Based Service Delivery Grantees (PDF - 131 KB)
A presidential Major Disaster Declaration puts into motion long-term federal recovery programs, some of which are matched by state programs. FEMA Disaster AID Programs help public entities (public assistance) and disaster victims (individual assistance), and help individuals and organizations minimize future risk (hazard mitigation).
Learn more: The Disaster Process & Disaster Aid Programs (FEMA)
Public Assistance
Non-profit organizations that own or operate facilities that are open to the general public and that provide outpatient medical services, such as HRSA community-based service delivery grantees, are eligible to apply for federal disaster assistance under public assistance.
Learn more: Public Assistance: Local, State, Tribal and Non-Profit (FEMA)
Individual Assistance
Grantee patients and staff can seek assistance from a Disaster Recovery Center, where disaster victims can meet with program representatives and get information about aid and the recovery process.
Find help: Disaster Recovery Center Locator or phone 1-800-621-3362 (FEMA)
Hazard Mitigation
Disaster survivors and public entities, such as HRSA community-based service delivery grantees, can apply for assistance to make repairs and rebuild in ways that minimize the risks to life and property of future disasters.
Learn more: Hazard Mitigation Grant Program (FEMA)
Small Business Loans
HRSA community-based service delivery grantees also may be eligible for low-interest physical disaster loans or economic injury disaster loans from the Small Business Administration.
Learn more: Disaster Loans (SBA)
Policy Information Notice 2007-16: Federal Tort Claims Act Coverage for Health Center Program Grantees Responding to Emergencies (PDF - 226 KB) describes how medical malpractice liability protection for deemed Health Center Program grantees works during an emergency.
340B Flexibilities During Disasters make it easier for covered entities to provided needed care during emergencies and disasters.
Countermeasures Injury Compensation Program provides benefits to individuals (or their survivors) harmed by the use of a countermeasure specified in Federal declarations to prevent or treat a declared pandemic, epidemic or security threat.
Vaccine Injury Compensation Program provides compensation to individuals (or their survivors) found to be injured by certain vaccines.
For more information: email@example.com.


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Eagles fall to the Huskies in 2OT, 65-60
SEATTLE, Wash. - In true March Madness fashion, the Eastern Washington University women's basketball team left absolutely everything it had on the floor Friday (March 22) night in an epic double-overtime battle against the Huskies of Washington in the first round of the Women's National Invitation Tournament.
After 50 minutes of blood, sweat and tears at the Alaska Airlines Arena, UW managed to escape with a 65-60 win over the Eags in Seattle, Wash.
Denied the first national postseason tournament win in school history and the first 20-win season since 1984-85, Eastern finishes the 2012-13 campaign at 19-13 overall. The Eagles went 14-6 in Big Sky play to finish third, after being picked eighth in the Big Sky preseason polls.
"The No. 1 thing we expressed to the team when we went into the locker room tonight was just how proud we were of them," said EWU head coach Wendy Schuller. "This is a team that has battled and fought all year, and I didn't expect anything less from us tonight."
After out-scoring the Huskies, 26-18, in the second half and holding one of the best 3-point shooting teams in the nation to 0-of-15 from beyond the arc, Eastern found itself with a 49-47 lead with 1:09 remaining in regulation.
On its next possession, UW's All-Pac 12 team point guard Jazmine Davis was able to get in the lane and convert a layup to knot the score at 49. Eastern had 13 seconds left on the clock, but its final attempt was off the mark, resulting in the second-straight OT game for the Eagles.
At the 2:50-mark of the first overtime period, EWU's 5-foot-1 point guard Kylie Huerta buried a 3-pointer to give her team a 53-51 edge. The Huskies then missed two-consecutive shots, but with 1:24 left, UW's Kristi Kingma hit a jumper to tie it up at 53-53. On its next trip down the floor, Eastern missed back-to-back shots, but the Eags maintained possession after fighting and clawing for two big offensive boards.
Following a timeout called by Schuller with 20.9 seconds on the game clock and 18 on the shot, EWU set up for one final play. The shot by sophomore guard Lexie Nelson just missed, but Eastern grabbed yet another offensive rebound with enough time to make another attempt at the game winner. But unfortunately, an inadvertent whistle stopped the play with 2.1 seconds remaining.
"It's disappointing, because Hayley was hot and she got the offensive rebound six feet from the basket, unguarded, and a whistle was blown," said Schuller. "That's a tough one for us, but sometimes that's how the game goes and in the end, we needed to be six or eight points better than we were."
On the ensuing inbounds pass, EWU got the ball to senior Carrie Ojeda, who had just enough time to turn and take a shot, but with Husky bodies all around her, it came up just short of the basket, resulting in double overtime in Seattle.
Washington struck first in the second OT with a three from Kingma, which was followed a couple minutes later with another three for Davis. But Hodgins answered every time, hitting three field goals in the overtime period to keep Eastern in the game.
Washington converted a layup that gave the home team a 63-60 lead with 23 seconds remaining, and this time, Hodgins' 3-point attempt from the corner sailed long and the Huskies snatched up the rebound. UW then went on to make two free throws with eight seconds remaining, and EWU just ran out of time.
"This is one I know will stick with us for a long time," said Schuller. "I felt like at the end of the first overtime, we should have won the basketball game and we didn't. Those are hard to walk away from. For us, we weren't about any kind of moral victory - we wanted to win a basketball game. But we are extremely proud of this team and the effort tonight."
EWU shot the ball better than Washington for the game, finishing at 35.8 percent from the floor, compared to 31.8 percent for UW. The Huskies, who average 8.1 3-pointers per game, were held to just 5-of-36 on Friday night.
Hodgins led the Eags with 20 points, 17 of which were scored in the second half and overtime periods. Huerta had 15 tallies, while Ojeda was just one bucket shy of a double-double, finishing with eight points and 10 rebounds.
Junior guard Aubrey Ashenfelter recorded a career-high 13 rebounds for EWU to go along with three assists, three blocks and two steals.
Eastern committed 23 turnovers in the game, but 15 of those came in the first half alone. Washington took advantage of the Eagle miscues, scoring nearly half of its points off turnovers. The Huskies also had a 25-13 edge in second-chance points.
UW had a trio of players in double figures, led by Davis, who finished with a game-high 22 points.


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Click on the Fund Display (Specific Cycle) wizard. Enter the Fund ID for the fund you want to view. Make sure the Fiscal Cycle is correctly listed, e.g., 2003. Cook is the only ordering library. Enable "Search" and click OK.
When the fund opens up on the Basic Information screen, verify that you have the correct fund.
Click on the right arrows (>>>) to see more folders.
Click on the Financial folder. (You must actually have the cursor on the word Financial.)
From this screen, you can see the fund's free balance.
A fund record identifies a sum of money or other resource which can be drawn upon to pay for services or materials being acquired. Every fund account which the library uses to pay for acquisitions is represented by a fund record in Unicorn.
Unicorn's record structure allows funds to be structured in hierarchical fund levels. In our system, the levels are defined by the way the funds are allocated. Funds are allocated to the department level in our level 3. Allocations to the college are at level 2. An entire account is represented at level 1. Level 4 breaks down an allocation by format, such as books or serials.
Each fund contains a master fund record and a number of fund cycle records. The master fund record contains constant information about the fund. The cycle fund records contain information about the fund for a specific period or cycle. The current fiscal year, which began July 1, 2002 and runs through June 30, 2003, is represented by the fiscal cycle 2003. The specific fund cycle records will display for each fund separate folders to view detailed information about the selected fund, including budget amount, invoices and orders linked to the fund, as well as information about the number of copies ordered, received and paid.
To view your department's fund, click on the Display Fund (Specific Cycle) wizard on your toolbar. This wizard is represented by the icon with a dollar bill and a magnifying glass. You will be prompted to enter a Fund ID in the well. The Fund ID is basically a short fund name. For each fund, the Fund ID will consist of the account code (01), the college code (BA for Business Administration, CA for College of the Arts, CE for International and Continuing Education, , EP for Education and Psychology, HH for Health & Human Sciences, LA for Liberal Arts, NR for Nursing, ST for Science and Technology, and UL for University Libraries), the 3-letter department code (see attached list), and the format code (BK). For example, to view the Art Department's fund for new materials that are non-recurring expenses, use 01CAARTBK. Make sure you have specified fiscal year 2002 and use "Search."
Fund Folders
Basic Information: This folder displays when you enter the Fund ID. The line at the top will show the Fund ID, Fund Name, Fiscal Cycle and library to which the fund is assigned. At this time, Cook is the only ordering library in our system. The basic information folder displays the fund name, number of cycles, and the levels for the fund. This is constant data about the fund.
To view specific information about the fund, click the appropriate folder:
Budget Cycle: Shows the fiscal cycle for the fund you have selected, budgeted amount, allowed percentages for encumbrances and expenditures, whether over encumbrance and over expenditure is allowed, and whether ordering and paying is allowed against the fund.
As orders are added or cancelled against a fund cycle, Unicorn keeps fund cycle information current with each transaction.
The percentages for encumbrances and expenditures do not serve as a block on the amount that may be encumbered or spent, but as a warning. Unicorn sends a message when a fund reaches the allowed percentage. If the "block over encumbrance" field is set to Yes, the fund is blocked from additional encumbrances. When the fields "Ordering allowed" and "Paying allowed" fields are set to N, orders cannot be placed against this fiscal cycle.
Invoices: Shows invoices that are linked directly to the fund. In our system, most invoices are linked directly to the purchase order, which is linked to the fund. So, you will not see many invoices linked to a fund.
Orders: This folder displays the orders that are linked to the fund. The columns displayed are Order ID, Order Line #, Number of Copies funded, and number of Copies Paid. If a title is canceled, the number of copies funded becomes 0.
Copies: This folder displays the total number of copies ordered, invoiced, not received and paid against the selected fund.
Performance: This folder displays the average prices for orders, copies paid and discount percentages against the selected fund.
Financial: Use this folder to see how much money has been encumbered and spent as well as the free balance remaining. "Budgeted" shows the original amount allocated to the fund. "Encumbered" shows the outstanding orders against the fund. "Paid" show the amount that has already been paid. "Invoiced" tells how much has been invoiced but not yet paid.
The free balance amount is that portion of the budget neither committed (encumbered) nor spent (paid). In addition, the free balance displays as a percentage of the budgeted amount.
The cash balance is that portion of the budgeted amount that has not been used to pay for orders. In addition, the cash balance displays as a percentage of the budgeted amount.
Extended: This field or fields, allow information to be added about the fund in a set of text entries such as "Notes" or "Comments."
Back to Procedures Page


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text:
With the new school year resuming tomorrow (school starting on August 10th?!? what the-?!? ), my "summer" is officially closed as of today. I was able to sneak in a short 200-pager before the end, called California Blue by David Klass. It's about a kid who discovers a new species of butterfly on land owned by a logging company. It is also a father-whose-treatment-of-his-son-seems-unfair tale, that ended realistically, which you don't always read in a young adult book. Not bad, bit of a downer (cancer plotline in there, too), but I can see why it won awards.
So, that leaves my statistics as follows:
Books read: 21
Total pages (estimate): 6100
Average per book: 290
Most commonly read author's last name by letter: tie (C and K)
6-year summer totals:
Books read: 160
Total pages (estimate): 42,400
Average per book: 265
Sigh... will try to get some other reading in whenever I can for the rest of '09 (there will be SW books; Omen should be here soon).


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Serve with: Unoaked California Chardonnay • wild rice with spring herbs • watercress with orange juice vinaigrette • lemon curd tart with strawberry sauce
Leave a Review
Love this recipe. Made it many times and it gets rave reviews every time!
Awesome recipe and best of all...not difficult! I followed advice, and used 1/4 cup vinegar and white wine 1/2 cup. Also cooked haricot verbs at the end of the meal. Going to add garlic next time. Very very good. Placed on top of angel hair pasta to soak the sauce.
The flavors come together so well in this. I did modify just like every other person who reviewed this. This is definitely a "plate licker"! So taking into account most reviewers suggestions, here's what I did: Fry bacon . . . and I like the idea of doing so in 2 pans - one pan for the scallops afterwards and the other for reducing the sauce prior to adding the cream. I suggest cooking the beans right towards the end - they only take 5 min so boil em' and then chill em' (to blanch), then serve. I, too, used only a spalsh of the vinegar (or dry vermouth would be great too). Then the rest is wine and reduce - this may take a while, esp at elevation. I served with brown rice. I heated the skillet pretty high when I added the "towel dried" scallops. 2 min a side. While they were simmering, I added the reduced sauce so the scallops and sauce could integrate. Then as I was pulling out the scallops, added the cream. This only took a few mins to simmer - then serve immediately! So lovely.
This is one of the best scallop recipes I have made. We were having company and this recipe is great to prepare in advance, so when they arrived all I had to do was sear the scallops and make the sauce (used vinegar/wht wine as suggested). Bacon fat is magic and added even more richness to the buttery scallops. I subbed blanched pencil-thin asparagus for the beans and served whipped potatoes underneath.
Delicious with great flavor, quick and easy too! I reduced the vinegar and substituted white wine for some of the water as recommended by others. Served over some leftover pasta (only because I didn't have enough green beans) and left off the dill. Everything's better with bacon:)
As written, there is TOO MUCH vinegar. I'll make it again with 1/4 c vinegar. Cooked the scallops in olive oil. Served with orzo and toasted almonds. It is a lovely presentation.
I needed an elegant meal for a 50th birthday celebration, and this one fit the bill! I experimented with the sauce ahead of time and found I liked it better with only 1/4C vinegar and 1/2C white wine as suggested in previous reviews. I wanted as much preparation as possible done ahead of time, so I cooked my bacon that morning, dumped all but about 1T of the grease out then made the sauce in the same skillet. Stuck both in the fridge. When my guests arrived, all I had to do was cook the beans which I put into my serving bowl and held in a 175 degree, warmed up my sauce and browned the scallops, put them on top of the beans, poured on the sauce, crushed my bacon on top and sprinkled on the dill. Absolutely beautiful and my guests raved all night! For dessert I served Tyler Florence's Caramelized Pears with Rum Raisin Mascarpone. Really elegant meal!
Very fresh (using local ingredients including our own green beans), tasty, quick and easy. Will definitely make again.
This was the perfect New Year's Eve dinner for a crowd! Served with orzo flavored with toasted pine nuts (thanks "taxslave from Birmingham AL")and a fresh baguette. I followed other reviewers and used 1/2 c white wine and 1/4 c white wine vinegar (thanks "wbtwilley from Tallahassee FL").
WOW! Frequently on Fridays I prepare a romantic dinner to have with my wife. Being from New England we love scallops, and I've tried a number of the scallop recipes on Epicurious. This has GOT to be the best scallop recipe I've ever cooked, and could well be the best scallop dish I've ever eaten. Taking the cue from other reviewers I cut back on the vinegar; I used a one third to two thirds ratio of vinegar to white wine. My wife noticed the vinegar and said it was perfect; she wouldn't want it to have more. For two I used 3/4 lb scallops, 6 oz haricots vert, and prepared half the sauce. We had an appetizer first so I prepared the sauce through reduction and let it sit, covered; added the cream, heated it, and seasoned it just before serving. Perfect!


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Aerial Artists vs. Mercury Men
Why two Conferences in the NFL? The simple answer: two places from which to draw our Super Bowl combatants.
Another might be is that they serve as good starting-point for League schedulers.
But what you may not realize it that the Conference alignment is a quaint reminder of the NFL's tumultuous past when lucky fans in the 1960s enjoyed something called competition, i.e., AFL v NFL.
Even after the merger was complete ('70) each Conference retained its own distinct philosophy on how the game should be played, a variation that lasted well into the 1980s.
Thanks to football innovator Sid Gilman (SD '60-71), the AFL / AFC offered it's fans a more wide-open game where QBs often aired-it-out and "matriculat(ed)" like nobody's business, as opposed to the NFL / NFC who would still operate largely by the '3 yards & a cloud of dust' modus operandi until Don "Air" Coryell landed in St. Louis.
I thought the homogenization process was complete but then I took a gander at this weekend's slate of Divisional match-ups and spotted something I hadn't seen for years, something that harkens back to those days of choice.
In this round of Division play the AFC displays a plethora of pocket-passers with Schaub & Brady, Flacco & Peyton calling the signals. No fear-flight tendency from these guys. They'll hang tough, work their progression, read defenses, make mobile to avoid pressure, take hits on late release and avoid downfield pops by handing the ball off to rostered muscle-men who get paid to run up field.
Over in the NFC it's a different animal where the full spectrum of mercurial quarterback play is offered up for fans to feast upon.
Matt Ryan: stand-tall, pocket passer with forward mobility but the good team-sense to slide when he gets a nice chunk (141 YDS on 34 ATT, 1-2 runs per game (RPG) );
Aaron Rodgers: pocket passer extraordinaire who likes the occasional up-field scamper to satisfy his inner Steve Young and occasionally pays the price (259 on 54, 3-4 RPG);
Russell Wilson: latest in wave of run-QBs but shows willingness to polish pass skills and curtail the fear-flight pattern in favor of air option (489 on 94, 6 RPG / 26TD-10 / 64%);
Colin Kaepernick: typical flash-QB with big arm but rabbits quick & often, seeking to carry the load like the single-wing tailback of leather helmet days (415 on 63, 9 RPG / 10TD-3 / 5RTD).
Hail Caesar!
I love history. And you can't be a history person without developing a healthy respect for the Roman Republic (400 BC), its successor Empire (27 BC – 476 AD) and their many accomplishments, along with some serious shortcomings (See; Ben-Hur '59).
I'm calling for an end to the NFL's long-running use of Roman numerals in Super Bowl classification. Clunky and dated, at first glance they're impossible to decipher (#47 in New Orleans (XLVII)), and what little cachet they had in the 70s is long gone. Maybe a favorite of Pete Rozelle, nonetheless, it's time the Roman numerals fell.
Divisional Round Picks
Baltimore Ravens (4 / 1-0) @ Denver Broncos (1) (1-12 / CBS 4:30)
It's QBs on parade come January but this is one tussle where a defender gets equal billing. Ray Lewis brought his emotions and skill (9T) in last week's return vs Colts. Ravens run sparkled vs IND run-D (28) but Denver stuffs it (3 / 91) and the pass too (3 /199). A big test for Flacco, too bad it's in Denver against healthy Pey-dirt. Broncos' run-by-Cmte suffices. With ESPN gig set, Ray's comfy and won't return. Thanks for the memories. Denver wins.
Green Bay Packers (3 / 1-0) @ San Francisco 49ers (2) (Fox 8:00)
Since beatdown in Jersey WK12 (10-38), GB's song of success is building to crescendo. Must take WK1 result with salt (SF-W) though it proves SF can run with the Pack. And run they do with fleet-of-foot K'nick under center. One issue of flash QB is the effect on trad'l run-game: Can Gore establish with Kaep on the move? Packers' O-line leaky (51) but defense-minded Niners (3) quite polite (38S). GB press + cover scheme will rattle wide-eyed CK into rabbit-mode + mistakes and Packers make NFC Title game.
Seattle Seahawks (5 / 1-0) @ Atlanta Falcons (1) (1-13 / Fox 1:00)
A benefit of having top D (SEA / 4) is you can stop bleeding fast, which not only keeps your offense hopeful but secures momentum the other side may not get back (Skins). It may come in handy versus quick-strike Falcons. Hawks' so-so QB-press (36S) can ill afford Clemons loss (12S), making Chancellor & Sherman's jobs that much harder. Keys: guarded Ryan (69% / 28S) with bevy of top targets vs. Lynch (132 @ DC). QB League, Falcons win.
Houston Texans (3 / 1-0) @ New England Patriots (2) (CBS 4:30)
"That which doesn't kill us makes us stronger (Nietzsche)." Might tack that one above the doorway in Texans' locker-room. Whatever helps. Out of the blocks fast (5-0), Houston never fully adapted to loss of LB stalwart Cushing. First a shellacking at home WK6 vs GB (24-42) and then 1-3 closing stretch that began with Texas-sized beating at NE (14-42). Patriots cauterized vs Niners (34-41) then grooved on cupcakes (JAC / MIA). Texans look banged-up until you see Pats' roster: quasi-MASH unit. Fool me once. New England prevails.
Steven Keys
NFL Hunch Line
About the Author
Written by Steven Keys
A native of the old Northwest Territory (IL), my wife and I have lived in four Midwestern states and Arizona. Today we live in Duluth, Georgia. I have a history / legal background.


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Yes, both seem to have a problem with the board itself. Try googling "dfu" mode or how to reflash the small uC that does the serial communication.
You should put the board in dfu mode first. Read the instructions carefully
8u2 is the small uC, not the big atmega. Yours have that one too
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Reliable, Free Anti-Virus Software? 586
oahazmatt writes "Some time ago my wife was having severe issues on her laptop. (A Dell Inspiron, if that helps.) I eventually found the cause to be McAfee, which took about an hour to remove fully. I installed AVG on her system to replace McAfee, but we have since found that AVG is causing problems with her laptop's connection to our wireless network. She's not thrilled about a wired connection as the router is on the other end of the house. We're looking for some good, open-source or free personal editions of anti-virus software. So, who on Slashdot trusts what?" When school required a Windows laptop, I used Clam AV, and the machine seemed to do as well as most classmates'. What have you found that works?


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Finally got to take out my SL for a good driving video! Follow through to the full post below to watch the video :)
Finally got to take out my SL for a good driving video! Follow through to the full post below to watch the video :)
In this video (edited by Amy…wahoo!) we take a quick look back at some of the amazing experiences we are so grateful for over the past year! Man, time is flying. Everything from our usual car videos in America (*cough* Mexico) to landing a helicopter on top of a glacier in New Zealand.
Come inside to watch the vid now! Continue reading "LIVING LIFE TO THE FULLEST: A Feel Good Video! Exotic Cars, Helicopters, Outdoors, Skiing, & More" »
You probably remember it took us a few extra days than planned to post the "take your pick": R8 or SL video. The main reason being that after filming Amy's POV R8 bit (this video) it was then too dark to do my Superleggera part. Therefore we had to re-film which took a couple extra days of waiting for some nice weather! All worked out though because we got to film at our friend's beautiful farm.
So without further ado, here's the outtakes from filming day 1! Still makes an awesome video :)
Well, now that you've "driven" my TT Gallardo, Superleggera, and Amy's Audi R8 I thought it'd be fun to let you get behind the wheel of the Lamborghini Murcielago as well! The car is much heavier and bulkier to drive than the Gallardo, but still loads of fun. Personally, I'd prefer it if I could only choose one.
Simply Put: The Gallardo is a great daily driver. The Murcielago is a weekend car. You could get in the Gallardo and drive across the country no problem, the Murcielago, well, you might be a bit worn after an hour or two ;)
At the end of the day though, nothing touches my heart like the Murcie. The Lambo doors, V12 roar, and overall presence put it in a league of its own.


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In honor of Father's Day, we scoured the archives for our favorite vintage advertisements that we think the most dashing dads would adore. From business papers to wedding proposals, we certainly thought exquisite stationery was the mark of a true gentleman.
A good business man treats stationery not as an office expense but as part of the advertising budget.
A true gentleman is the marrying type (and marries a woman who writes on Crane).
A true gentleman recites the kind of poetry that demands an audience.
A good business man knows the importance of branding.
A true gentleman reads his correspondence in a top hat and tails.
A good business man corresponds with clients with dignity and distinction.
We're on Facebook, Pinterest and Instagram. Won't you stay in touch?


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Product Reviews
Overall rating:
Posted By: Lynn4Jesus
verified customer
Overall rating:
Posted By: Beaderly
verified customer
Nice Little Easter GiftsFebruary 16, 2012
"Bought six of these for little Easter gifts. Tried several bails, and the sterling silver fleur de lis bails looked best without overpowering or detracting from the cross. They are simple, but the color and crystal sparkle make them shine and give them a pure beauty."
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Posted By: Louiza
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Click here to review this product
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As we get into the colder weather of fall and then winter our packs will start to get a bit heavier. At least that is the norm. Winter gear is a little heavier and you tend to carry more. That is unless you have a rich uncle or top of the line winter gear or both.
Well, I have great gear but no rich uncle, but I know some ways that we all can lighten up our packs in the winter.
The first thing that you can do is in the planning and preparing stage of your next trip. Food and water account for a lot of weight in your pack. You have to eat well and increase the hot food consumption in the winter, so dumping food is not an option. What you can do though is look to repackaging your food. You can shave a pound in getting rid of boxes, can's and wrappers. Invest in zip lock bags and repackage your food. You will shave weight and space by doing this. While you are thinking food, think dehydration. Pick up a dehydrator and start making your own light weight, great tasting food. A nice way to get started is by dehydrating left overs.
One of the benefits of dehydrating is that you need to watch what you cook to dehydrate. You will automatically reduce the fat content in your food. Fat will not dehydrate.
So there's a pound.
The next thing you can do is to make sure that everything in your pack does double duty. Loose the pillow. In the winter you should have a nice fleece layer.. Shove that fleece into the hood of your sleeping bag or use the compression bag with your fleece in it as your pillow.
Drop the mess kit. You really only need a spork and bowl. You may be able to shed precious ounces here.
Do not take any cotton.. synthetics, poly pro wear better in the winter, allow moisture to wick and as a result you don't have to change as much and thus carry less. That's weight out of your pack.
Water. Loose the bladder. Your platypus or camel back will have a tendency to freeze up in the winter. Now, you can buy an insulation tube, but then you are adding weight. A Gator Aid bottle works way better than a Nalgene and while it will freeze too, if you drop it in a wool sock and store it upside down, you will be fine. A 32 oz. capacity bottle weighs 1.6 oz. A Nalgene typically runs at 6.2 ounces. If you must use a bladder… don't fill it all the way and use it as your pillow at night.
Shelter and sleeping. Your tent really only keeps you out of the elements.. get a tarp and learn how to set it up against the elements. I switched to a tarp a few years ago. Incredible weight savings and no loss in comfort and shelter from the elements. In the snow, the tarp works exceptionally well.
Look at your sleeping bag. New stuff is best as it is designed to be light and warm. If you can't get something new, get something rated a little higher.. The lower the rating the heavier the bag. Add a sleeping bag liner. It will add 10 degrees to your bag and there is no real weight in the liner. You can save the weight of the bag and maintain the comfort. Fill that gator aid bottle with hot water before you hit the rack and throw it in the bag with you. You will stay warm, have water in the morning, and shave weight.
Finally, leave stuff at home.
Do you really need to carry your whole wallet, your cell phone, that extra pocket knife? How about that extra pot that came with your MSR Cook kit? You only need one pot.. leave the other one at home. Do you carry a poop trowel? A stick will do the same thing.
Here is my rule of thumb. If you have not used a piece of gear in 6 months.. it's out of the pack for ever. I have a box that I keep my winter specific gear. Stuff I only use in the winter. Each year, I look at it and reevaluate whether I used it last winter. A critical look at gear will shave lots of weight. Now I don't pull out the scale and weigh all my gear, but I know when my pack gets heavier and I know how to reduce the weight when I need to.
The older I get the lighter my pack needs to get. Which is actually the last thing you can do to shave unwanted pounds. Get a smaller pack. You won't put as much in it and it will force you to look at each and every piece of gear that does go in, on, or hang from it.
Share some of your weight saving techniques. Leave a comment. We all learn when we share.
Have a Great Scouting Day!
Lighten up
As we get into the colder weather of fall and then winter our packs will start to get a bit heavier. At least that is the norm. Winter gear is a little heavier and you tend to carry more. That is unless you have a rich uncle or top of the line winter gear or both.


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Thread: best way to move a reef tank?
05-20-2013, 09:14 PM #1Member Molly
- Join Date
- Mar 2013
- Posts
- 50
best way to move a reef tank?
I moving in about 2 1/2 months and I was wondering the best way to move my 2 gallon biocube. It's been set up since christmas and currently has fish, inverts, and soft corals. Any help in methods for moving the tank are appreciated, thanks.
Do you mean 29 gallon bio-cube ?
Based on my experience moving a reef tank within the same house, I would offer the below tips
-Don't move an aquarium with any amount of water in it
-Reuse about ½ of the existing tank water, make new water for the rest.
-Keep all the live rock in tank water at all times. 5 gallon pales work great for this
-Move your corals in a different container than the fish and inverts
-I would suggest replacing your substrate, or taking this opportunity to go "bare bottom"
-Be careful to acclimate your corals, fish, and inverts to the temp of the water slowly.
-Take this opportunity to do a very good cleaning on your equipment like the return pump, powerheads, skimmer….. etc.If you take your time to do the research FIRST, you can successfully set-up and keep ANY type of aquarium with ease.
"Not using a quarantine tank is like playing Russian roulette. Nobody wins the game, some people just get to play longer than others." - Anthony Calfo
Fishless Cycle Cycling with Fish Marine Aquarium Info [URL="http://saltwater.aquaticcommunity.com/"]


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Trade, intellectual property and migration
Globalization has the potential to advance human development around the world. It can boost economic growth and create jobs. It can enable developing countries to access new technologies that improve their productivity. It can facilitate access to capital to make needed investments.
However, for the vast majority of developing countries, globalization has not increased incomes as quickly as predicted. While global aggregate income is increasing, inequalities are deepening across and within many countries. Among developing countries, the Least Developed Countries (LDCs) are particularly disadvantaged.
But what prevents developing countries from taking advantage of globalization?
A combination of both internal and external constraints undermines the prospects for the poorest countries to integrate into the global economy. Internally, they are faced with supply side constraints, such as the lack of physical infrastructure, poor economic governance institutions, little access to rule of law, and a lack of healthy and skilled labour force. Externally, the complexity and structure of the international policy environment, which comprises a web of issues and rules related to global trade, investment, migration, intellectual property, debt sustainability and aid policy, prevents them from fully benefiting from globalization. The global economic crisis threatens further the gains that developing countries can make from globalization.
These domestic and external constraints, compounded by the lack of capacity, render many developing countries unable to put in place and sustain national policies that will enhance their productivity and raise incomes. Even if domestic policies are well formulated, they will not be as effective unless the international trade and investment regime is supportive of the MDGs and other internationally agreed development goals. LDCs, Landlocked Developing Countries (LLDCs) and Small Island Developing States (SIDS) are particularly challenged.
UNDP works in several areas to support developing countries:
- Advocating for the Global Partnership for Development - a more favorable international policy environment in areas such as international trade, foreign direct investment (FDI), intellectual property rights, technology transfer and migration;
- Enhancing developing country capacity to better integrate into the global economic system in a way that prioritizes human development and reduces poverty and inequality;
- Through the Enhanced Integrated Framework and the Aid for Trade initiatives, collaborating with UN agencies and international development partners - including International Monetary Fund (IMF), International Trade Centre (ITC), Organisation for Economic Cooperation and Development (OECD), United Nations Conference on Trade and Devleopment (UNCTAD), World Bank (WB) and World Trade Organisation (WTO ) - to provide trade-related technical assistance designed to help LDCs and other developing countries to strengthen their supply-side capacity;
- Advocating for solutions to the distinct challenges faced by LDCs, LLDCs, SIDS and other commodity-dependent countries in a globalizing economy;
- Implementing innovative projects in the context of international intellectual property agreements, such as facilitating access to affordable HIV and AIDS drugs and advising on how to protect native plant variety rights, traditional knowledge and natural resources.


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I agree, Obama and the current administration are making a bad situation much worse.
I agree, Obama and the current administration are making a bad situation much worse.
Last edited by Franco; 09-10-2009 at 01:38 PM.
"All those things bother me: The populism, the lying and the scapegoating and the xenophobia bother me, but then theres a layer of incompetence here. I suppose, in a way, we should be thankful: If he had a coherent ideology, hed probably be more dangerous." P J O'Rourke
There you go again, Franco!
The way you fear monger you'd think Halloween was every day of the year.
Why don't you do something useful like training dogs and going hunting.
I don't want to feed an ugly dog!
"All those things bother me: The populism, the lying and the scapegoating and the xenophobia bother me, but then theres a layer of incompetence here. I suppose, in a way, we should be thankful: If he had a coherent ideology, hed probably be more dangerous." P J O'Rourke
Maybe the insanity of the past is so ingrained into the believers in mass insanity that when the sane speak out it is nothing but gibberish.
Paul Cantrell
Black Ice Retrievers
Marcola OR
Too many dogs to list (By some Bitch)
"Helping Hunters Train Their Dogs"
He isnt saying anything new,,, he has only stated common sence and if 1 plus 1 equals 2 and so on and so forth ,,,that is not fear mongering. Most half wits have seen it comming for years.
This isnt rocket science ,,,but the super geniouses of the world will have you believe that there is a better number than 2 when adding 1 plus 1. If they could only fudge around with it a while they will show you it really is somewhere between 0 and 100 but not 2. And swear on a stack of korans its true.
Obama doesnt lie because he believes what he is say is true,,, I think thay call that pathological.
Turn out the lights the party's over.
Obamaggeton is an Obamanation.
No, just our CB handle back when you needed a license. I was the ALPHA and the wife was the OMEGA but as to the ALPHA you are probably pretty close.
I started to question my belief system about twenty years ago and found many of my beliefs pretty screwed up so I changed. Now I am seeing just to many who are well beyond where I was.
We are in the process of final retirement and are looking into where too go from here.
She is into the religion thing and wants to get former Christians back to Christ. Out of the hands of the People that pushed them into the cycle of hatred and divisiveness that now controls their lives. You know the Limbaugh and Beck thing. We get a lot stuff sent to us from our friends and family around the country. Most is predicated on lies and character assassination, mainly about the new administration, but other bigotries, racisms, hatreds are express. She more or less tears these lies apart, gives a source reference where to go to verify the lie and ask that the originator send a copy of her letter to everyone they sent it to and the one they received it from. Oh yes, she prefaces this with a statement: A Christian will not lie, neither he pass a lie. Must be from a Bible verse. Anyway our junk e-mail is way down but we now get a lots of Cutesy stuff. It will be interesting to count the Christmas cards this year, but we both agree, some values cannot be compromised and have to be earned in blood.
As for me, I am a non-religious religious type of person. J.C. and I walk the same path side by side as equal. He talks to me and I to him. The Old Lady tells me that I am a Deist, like about half our Founding Fathers. I looked it up and she is probable correct, although I feel somewhat humbled to be included in such company.
I have thought about getting her and I involved in the local Food Bank as volunteers. If she will do this I told her that I will help her on her religious crusade, but that a lot of the people she is targeting outside our group are beyond reach. If you hit them between the eyes with a 2x4 a dozen times, they still could not recognize wood. Her response "how about a dozen times a dozen". I think that they would just get cross eyed.
The ALPHA and the OMEGA are pretty much one now.
Last edited by ALPHA-OMEGA; 09-12-2009 at 02:54 AM. Reason: missing s's


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Founded in 1976, AVENUE is a must-read among the city's most discerning, stylish and savvy audiences. As Manhattan's oldest society magazine, and one of the first in the United States, the publication has exclusive access to Manhattan's elite in a way that is distinct from other magazines.
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September 20, 2013
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Hepatitis means inflammation of the liver. Many illnesses and conditions can cause inflammation of the liver, such as drugs, alcohol, chemicals, and autoimmune diseases. In addition, certain viruses can inflame the liver. There are several hepatitis viruses; they have been named types A, B, C, D, and E. The most common hepatitis viruses are types A, B, and C.
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text: A popular port for cruise and cargo ships, Ocho Rios is stationed on the northern coast of Jamaica. Active and adventurous travelers will enjoy scuba diving, waterfall climbing, and zip-line tours. Those looking to shop can explore the craft markets and luxury shopping plazas. The food in Ocho Rios is fresh and diverse with many restaurants offering dishes with Jamaican jerk seasoning.


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The UAF Community and Technical College Student Advising and Registration Center allows you to take care of all of your university related needs in one location.
Services include:
- Academic and program advising
- Registering for classes
- Paying tuition and fees
- Financial aid advising
- Placement testing
- GoArmyEd-Northern Military Programs
- AKCIS-career information
- The Learning Center
- Polar Express ID cards and more
Advisors can help with pre-admission advising, academic assessment and placement, financial aid information and applications and assistance with choosing a major.
- Jackie Debevec, general advisor
To make an appointment with an advisor, call (907) 455-2800, toll-free (877) 882-8827 or email email@example.com
In addition to offering advising and support for students, we offer a variety of services to help our students reach their academic goals. Academic support is provided through developmental coursework, workshops, classroom presentations, placement testing and one-on-one advising.
The UAF Community and Technical College Student Advising and Registration Center is located in Room 110 of 604 Barnette Street.
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Bill Foster spoke to Illinois delegates in Charlotte about his campaign to fight for middle class families in Illinois and Congresswoman Biggert's jobs record.
"I was honored today to have the opportunity to speak to Illinois delegates at the Democratic National Convention," said Bill Foster in a news release. "The Romney-Ryan-Biggert plan to dismantle Medicare and raise taxes on middle class families in order to protect tax breaks for billionaires and corporations would devastate Illinois families. After 13 years in Congress voting for the bad policies that failed to create jobs in Illinois or anywhere in the country, Congresswoman Biggert is no longer on the side of the middle class. The economy does best when the middle class prospers, and we need people in Washington who will put the interests of middle class families first."


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Choice of accommodations: Lodge on Iron Mountain - log home atop the mountain Iron Mountain Inn - luxury B&B houseonwataugalake - luxury 3 bedroom home on the shores of Watauga Lake creeksidechalet - a log cabin with hot tub under the stars
Beautiful Log Cabin located right in the heart of Pigeon Forge Tenn just 1.5 mi from Dollywood/Splash Country ,Year Round Covered Heated Pool. View ,Wifi, Private Hot Tub
Peaceful, convenient, and comfortable for a family or two couples. Amenities: queen bedroom, open loft with 2 twin beds, fully kitchen, large bathroom, washer/dryer, central heat/air, TV/VCR/Movies, porch swing, picnic table, grill, and more!
Looking for a genuine southern experience? Make your next travel adventure a Tennessee vacation. There is much to do and see in this great state; Tennessee offers a different experience for each traveler. Tour the famous city of Memphis where you can visit the Gibson guitar factory, or stop in at the Slave Haven Underground Railroad Museum or the Rock n Soul Museum. Next stop on your Tennessee vacation is Chattanooga, where you can tour the world famous Tennessee Aquarium or enjoy an evening walk on the gorgeous historic riverfront.
Tennessee is home to some of the world's most famous country music stars, including Elvis Presley. For all of you Elvis fans out there- a Tennessee vacation would not be complete without a tour of Graceland! Graceland features shops, tribute museums and tours of the mansion and will give you a first-hand look into the King's life. Tennessee is also the music festival capitol of the United States, boasting over 100 festivals each year. Nashville is the state's capital, a cultural and musical center and a financial hub of the South; it is a definite stop on your next Tennessee vacation. In Nashville, Tennessee there are plenty of bars and music venues where you can check out local bands and international artists and you can find a live concert every night of the week.
If you love the great outdoors, Tennessee is the right travel destination for you. Plan a hike through the Smoky Mountains, or take a dip in one of the pristine lakes in this populous mountain region. Also, you can enjoy white water rafting, kayaking or boating. After all this fun and adventure you might be ready to sample some of Tennessee's famous Southern food, including smoky barbeque or hot biscuits.
Plan your next Tennessee vacation today, and join us for some great bourbon, bluegrass and barbeque!
Jeanine Kutil