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The rotator cuff is a group of muscles and tendons that attach to the bones of the shoulder joint, allowing the shoulder to move and keeping it stable.
Swimmer's shoulder; Pitcher's shoulder; Shoulder impingement syndrome; Tennis shoulder; Tendinitis - rotator cuff; Rotator cuff tendinitis; Shoulder overuse syndrome
The shoulder joint is a ball and socket type joint where the top part of the arm bone (humerus) forms a joint with the shoulder blade (scapula). The rotator cuff holds the head of the humerus into the scapula and controls movement of the shoulder joint.
The tendons of the rotator cuff pass underneath a bony area on their way to attaching the top part of the arm bone. When these tendons become inflamed, they can become more frayed over this area during shoulder movements. Sometimes, a bone spur may narrow the space even more.
This problem is called rotator cuff tendinitis, or impingement syndrome, and may be due to:
Poor posture over many years and the usual fraying of the tendons that occurs with age may also lead to rotator cuff tendinitis.
Rotator cuff tears may occur in two ways:
There are two types of rotator cuff tears:
Early on, pain occurs with overhead activities and lifting your arm to the side. Activities include brushing hair, reaching for objects on shelves, or playing an overhead sport.
At first, this pain may be mild and occur only with certain movements of the arm. Over time, pain may be present at rest or at night, especially when lying on the affected shoulder.
You may have weakness and loss of motion when raising the arm above your head. Your shoulder can feel stiff with lifting or movement. It may become more difficult to place the arm behind your back.
The pain with a sudden tear after a fall or injury is usually intense. Weakness of the shoulder and arm is often present, along with a snapping sensation of movement.
Symptoms of a chronic rotator cuff tear include a gradual worsening of pain, weakness, and stiffness or loss of motion. The exact point when a rotator cuff tear begins in someone with chronic shoulder tendinitis may or may not be noticed.
Most people with rotator cuff tendon tears have pain at night. Pain that is worse at night may wake you up. During the day, the pain is more tolerable and hurts with certain movements.
Over time, the symptoms become much worse and are not relieved by medicines, rest, or exercise.
A physical examination may reveal tenderness over the shoulder. Pain may occur when the shoulder is raised overhead. There is usually weakness of the shoulder when it is placed in certain positions.
X-rays of the shoulder may show a bone spur. They can be done in your doctor's office.
If your doctor feels you may have a rotator cuff tear, you may have one or more of the following tests:
Sometimes, a special imaging test called arthrography is needed to diagnose a rotator cuff tear. Your doctor will inject contrast material into your shoulder joint. Then an x-ray, CT scan, or MRI scan are used to take a picture of it. Contrast is usually used when your doctor suspects a small rotator cuff tear.
Treatment involves resting the shoulder and avoiding activities that cause pain. It may involve:
For more information about managing your symptoms at home and returning to sports or other activities, see Rotator cuff - self-care.
You should start physical therapy to learn exercises to stretch and strengthen the muscles of your rotator cuff.
If the pain persists, or if therapy is not possible because of severe pain, a steroid injection may reduce pain and swelling in the injured tendons to allow effective therapy.
With rest and exercise, symptoms often improve or go away. However, this may take weeks or months to occur.
Arthroscopic surgery can remove inflamed tissue and part of the bone that lies over the rotator cuff. Removing the bone may relieve the pressure on the tendons.
Rest and exercise may help someone with a partial rotator cuff tear who does not normally place a lot of demand on the shoulder.
You may need surgery to repair the tendon if the rotator cuff has had a complete tear, or if the symptoms persist despite conservative therapy. Most of the time, arthroscopic surgery can be used. Some large tears require open surgery to repair the torn tendon.
Many people recover full function after a combination of medications, physical therapy, and steroid injections after an episode of rotator cuff tendinitis. Some may need to change or reduce the amount of time they play certain sports to remain pain-free.
People with tears of their rotator cuff tend to do well, although their outcome is strongly dependent upon the size of the tear and how long the tear has been present, as well as their age and pre-injury level of function.
Call for an appointment with your health care provider if persistent shoulder pain occurs. Also call if symptoms do not improve with treatment.
Avoid repetitive overhead movements. Develop shoulder strength in opposing muscle groups.
See also: Rotator cuff - self-care
Burbank KM, Stevenson JH, Czarnecki GR, Dorfman J. Chronic shoulder pain: part II. Treatment. Am Fam Physician. 2008;77:493-497.
Burbank KM, Stevenson JH, Czarnecki GR, Dorfman J. Chronic shoulder pain: part I. Evaluation and diagnosis. Am Fam Physician. 2008;77:453-460.
Greiwe RM, Ahmad CS. Management of the throwing shoulder: cuff, labrum and internal impingement. Orthop Clin North Am. 2010;41:309-323.
Matsen III FA, Fehringer EV, Lippitt SB, Wirth MA, Rockwood CA Jr. Rotator cuff. In: Rockwood CA Jr, Matsen FA III, Wirth MA, Lippitt SB, eds. The Shoulder. 4th ed. Philadelphia, Pa: Saunders Elsevier; 2009:chap 17.
Seida JC, LeBlanc C, Schouten JR, Mousavi SS, Hartling L, Vandermeer B, Tjosvold L, Sheps DM. Systematic review: nonoperative and operative treatments for rotator cuff tears. Ann Intern Med. 2010;153:246-255.
A.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation HealthCare Commission (www.urac.org). URAC's accreditation program is an independent audit to verify that A.D.A.M. follows rigorous standards of quality and accountability. A.D.A.M. is among the first to achieve this important distinction for online health information and services. Learn more about A.D.A.M.'s editorial policy, editorial process and privacy policy. A.D.A.M. is also a founding member of Hi-Ethics and subscribes to the principles of the Health on the Net Foundation (www.hon.ch)
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997- 2013 A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.


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Rodney Yee's A.M. Yoga for Your Week DVD
Start your day with Rodney Yee, yogi master, and let him be your daily guide through five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind, and energize you for the day ahead. Choose from standing poses, twists, backbends, forward bends, and hip openers. It's simple enough for beginners, but effective for everyone.
- Five 20-minute focused morning routines
- Each segment focuses on building a specific yoga foundation
- Choose from standing, twist, bank bend, forward bend or hip openers
- Workouts appropriate for all skill levels
- Daily variety for your yoga practice
Approximate Total Run Time: 100 minutes.
Standing Segment (20 minutes): Build a strong foundation with a sequence of standing yoga poses.
Twist Segment (20 minutes): Learn various twist yoga poses with this sequence.
Back Bend Segment (20 minutes): Strengthen your back and increase flexibility with a series of back bend poses.
Forward Bend Segment (20 minutes): Improve flexibility and stretch the body with this forward bend segment.
Hip Opener Segment (20 minutes): A series of hip opening yoga poses to open the body and mind.

subset: commoncrawl


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Discontinued Product
Kalix Series Hot N' Cold Water Cooler - Silver
Sorry, the manufacturer is no longer producing this product.
Description & Highlights
Oasis Kalix Series Hot N' Cold Water Cooler - Silver
The Oasis Kalix (504182) "pure-on-demand" Point-Of-Use (POU) Water Cooler offers the high-quality water, hot or cold, 24 hours a day. This cooler eliminates the hassle of storing and changing heavy bottles, and the waste of throwing away millions of disposable plastic bottles. These units are easily connected directly to our existing water lines.
Where a bottle normally enters the top of a cooler, a float assembly is fitted. A hose coming directly from your water source, which can be tap water, filtered water or RO water, is connected to the back of the float assembly, then goes down the back of the cooler and out of sight. When water is drawn from the cooler, the float assembly allows water to flow back into the cooler until full, thereby providing a continuous source of water without bottle storage or spilled water.
This unit provides up to 240 cups per hour of hot, cold and room temperature water at your convenience. Order today for a convenient supply of clean, great tasting water.
Stainless Steel Tanks:The reservoir tank on this unit is made of type 300 series stainless steel for superior quality and sanitation purposes
Cold Water Refrigeration Unit:The internal spring mounted compressor is hermetically sealed with an automatic overload protector and refrigerant controlling capillary tube
Two Piece Hot Water Tank:The tank is constructed of type 300 series stainless steel, and the 500 watt element can be replaced on site, reducing time and service costs
- Model: 504182Dispenses hot, cold and room temperature water
- Brand: OasisSealed compressor with automatic overload protection
- Contemporary design with polyethylene cabinetRefrigerant controlling capillary tube
- Stainless steel reservoirTwo piece tanks for easy replacement or service
- Dual float system with overflow protectionLower front panel removes for easy filter installation/access
- Removable, self-draining drip tray115 volts/60 hertz
- Warranty: 5-year limited warrantyDimensions: W 12.75" x D 13.5" x H 43.75"
- Oasis Kalix Series Hot N' Cold Water Cooler
- Height: 43.75"
- Width: 12.75"
- Depth: 13.5"


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Log In now to add this Gigapan to a group gallery.
Log In now to add this Gigapan to a gallery.
About This GigapanToggle
- Taken by
- The Gigapanographer Currently Known as "Kilgore661"
- Explore score
- 101
- Size
- 0.07 Gigapixels
- Views
- 4566
- Date added
- Mar 13, 2008
- Date taken
- Mar 12, 2008
- Gear
GigaPan Beta + Sony DSC-H7
- Categories
- Galleries
- Competitions
- Tags
- Description
My first public pano - handheld. Back then it was a struggle to make a pano that was big enough to upload to gigapan.org whereas now, just seven months later, it is a struggle to make panos that fit into the TIF format (i.e. under 2Gb).
Actually, strictly speaking, the pano of the surrounding graveyard was my first pano by about 5 minutes:-) www.gigapan.org/viewGigapan.php?id=3674.
Gigapan Comments (6)Toggle Minimize gigapan_comment
I'm not sure it is surprising per se - there are after all any number of reasons for an email not being answered. But I certainly think the community at Leonard Stanley is missing out on an opportunity.
It is amazing to me that the Vicar does not respond to your emails. To me, this church has become potentially famous due to your efforts. It is now up to the Vicar to make this a *Church*.
It is a good plan and I have emailed the vicar to see if she is interested in doing something involving the local community. The graveyard in particular is well-tended and contains many interesting details like this: www.gigapan.org/viewGigapan.php?id= 3674&snapshot_id=32934.
Good plan: take a 360 Gigapan and the graveyard and the old Saxon Church, which should really be a wonderful historical panorama for generations to see and enjoy.
Thanks for bringing this earliest of my images to my attention. I really rather like it and am minded to go back and see what happens if I try to capture it again with all that I have learned in the past seven months.
This church was constructed in 1129, replacing a Saxon church, which is still standing and is close by. The following link provides references to three historical books or documents pertaining to St. Swithun's; however, when searching Google Books, one can find references to the three, but not the actual sources: www.leonardstanley.org.uk/churchto ur/churchtour_24.htm Great Gigapan! I found the Calf Head :)


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Robin's 2011 conferences plans and ideas
Working on my conference travel plans and wishes for the year. I am downgrading OLS to a maybe, the cost is becoming more of a factor. Likewise, while I had incredible fun at FOSDEM last year, and OSCON in 2006, I cannot justify the airfare/hotel expenses for them. I would like to attend SCALE at some point as well, but uncertain for the same cost reason.Confirmed:
- April 11-14, MySQL UC @ Santa Clara, CA, USA [1]
- August 17-19, LinuxCon 2011 @ Vancouver, BC, Canada [2]
- June 13-15, Linux Symposium @ Ottawa, ON, Canada.
- February 5-6, FOSDEM @ Brussels, Belgium.
- February 25-27, SCALE 9x @ Los Angeles, CA, USA.
- July 25-29, OSCON @ Portland, OR
- (Not yet announced), Linux Plumbers.
- I will be manning the phpMyAdmin booth, like past 5 years.
I have no accommodation yet, I'd love to split a hotel room at the Hyatt (or another spot within walking distance) with somebody.
- Local this year, so no travel costs :-)
Syndicated 2011-01-16 10:34:46 from Move along, nothing to read


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Just one season into their new home at the PPL Center in downtown Allentown, the Lehigh Valley Phantoms will be looking at a drastically changed American Hockey League this fall.
On Tuesday, AHL President and CEO David Andrews announced the realignment for the 30-team league following approval from the AHL Board of Governors at the league's spring meeting in Chicago.
The AHL is the top minor league for the National Hockey League, and all 30 teams in the league are affiliated with NHL clubs.
The new alignment comes on the heels of a rash of relocations for AHL teams to move closer to their parent clubs in the west. Like last season, the Eastern and Western conferences...


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Publisher: Namco Hometek Inc.
Developer: Namco Ltd.
Release Date: Q4 2003
Platform(s): PlayStation®2, Nintendo GameCube, Microsoft
ESRB Rating: Pending
Genre: Racing
Game URL: http://www.namco.com
Multiplayer: 2 Player
R: Racing Evolution is prepared to take players over the edge
with an intense, action-packed racing experience. Combining fantastic
cinematics and high performance driving physics with a spectacular story
line, R: Racing Evolution chronicles the passionate competition and
deep rivalries found only within the professional racing circuit. With
over 11 different tracks and 8 diverse racing styles, finding the right
combination for maximum rivalry will be of the utmost importance. Included
in this fast paced adventure is the never-before-seen feature "Interactive
Driver AI System," and in-race communications which bring players
closer to racing action than ever before.
- Unique and real-world licensed vehicles allow for upgrades and modifications
- 11 different track types that vary in terrain and challenges
- Choice of 8 different racing styles including GT, Rally, and Drag
- Multiple modes such as Racing Life (story mode), Time Attack, Arcade
and 2 Player
- New "Interactive Driver AI System" enhances CPU car intelligence
and increases player challenge
- In-game radio communications including incoming transmissions from
crew members and in-race communications from rival drivers
- Reward Point System provides drivers with power up capabilities and
the ability to acquire new cars


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The perfect recipe for an abundant apple season. After one taste, you'll want to make it again and again.
To ensure recipe success if using a vegetable oil spread, use a spread with at least 65% vegetable oil.
Rise to the occasion! Self-rising flour can be used in this recipe.
If blueberry crisp is your cup of tea, simply use 4 cups fresh or frozen (thawed and drained) blueberries for the apples.
© 2017 ®/TM General Mills All Rights Reserved


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Any doctrine that weakens personal responsibility for judgment and for action helps create the attitudes that welcome and support the totalitarian state.
(John Dewey)
Associate yourself with men of good quality if you esteem your own reputation; for 'tis better to be alone than in bad company.
(George Washington)
Gig'em Aggies!! BTCO'77HOO t.u.!!
Achiro, my OU friend, you must be a politician with that type of answer/attitude. That is the exact attitude that has virtually frozen this country. Us against them, my way or the highway. That's work pretty well recently hasn't it?
I hate rude behavior in a man, won't tolerate it. Captain Woodrow Call
"The thing I admire about the rat tail is that it takes commitment. It's not like one day you just decide you want one, you have to grow out that bad boy and you have to repeatedly convince the hairdresser to trust you because it's a great idea."
Bo Hanson
Bullpen's Hammerin HomeRun King 755 (Hank)
Bullpen's Say It Ain't So Joe JH (Josie)
"If you don't have time to do it right, when will you have time to do it over? "-John Wooden
"Any man who thinks he can be happy and prosperous by letting the
Government take care of him; better take a closer look at the American Indian."-Henry Ford
I didn't think a person had to compromise when it came to the constitution?
"You can't eat a pig whole, but you can eat a whole pig." - Joe S.
Proudly Owned By:
MHR HR Flash Of Mischief SH CD CGC - Flash (10/15/98 - 10/8/12)
Lightning Fast Quack Attacker QA2 - Bullet (11/22/2003 - 03/05/2016)
Gotta Heart Of A Warrior - Ranger (12/26/07 - 8/10/2010)
SML's Gettin' Sexy With It QA2 - Tango
FOM's Raising a Ruckus in the Rockies QA2 - Riot
FOM's Fugitive From Justice - Bandit
FOM's Number One Small Caliber Bullet of CTC - "Ichi the Terrorist"
Do you think a system that requires a 100 senators, 500+ members of congress and one guy who can veto any proposal wasn't designed with some compromise in mind? If the founding founders had wanted one absolute voice we would replace our whole system with a king. Considering that an assault weapon ban is not only possible, but perhaps even likely you had better think long and hard about your all or nothing philosophy. You very well may end up with nothing.


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Toggle: English / Spanish
Malignant hypertension is very high blood pressure that comes on suddenly and quickly. The lower (diastolic) blood pressure reading, which is normally less than 80 mmHg, is often above 130 mmHg.
Accelerated hypertension; Arteriolar nephrosclerosis; Nephrosclerosis - arteriolar; Hypertension - malignant; High blood pressure - malignant
The disorder affects about 1% of people with high blood pressure, including both children and adults. It is more common in younger adults, especially African-American men.
It also occurs in people with:
You are at high risk for malignant hypertension if you have had:
Malignant hypertension is a medical emergency.
A physical exam commonly shows:
An eye examination will reveal changes that indicate high blood pressure, including:
Kidney failure, as well as other complications, may develop.
Tests to determine damage to the kidneys may include:
A chest x-ray may show congestion in the lung and an enlarged heart.
This disease may also affect the results of the following tests:
You will need to stay in the hospital until the severe high blood pressure is under control. Medications will be given through a vein to reduce your blood pressure.
If there is fluid in your lungs, you will be given medicines called diuretics, which help the body remove fluid. Your doctor will consider giving you medications to protect the heart if there is evidence of heart damage.
After the severe high blood pressure is brought under control, blood pressure medicines taken by mouth can control blood pressure. Your medication may need to be changed sometimes. High blood pressure can be difficult to control.
Many body systems are at serious risk from the extreme rise in blood pressure. Many organs, including the brain, eyes, blood vessels, heart, and kidneys may be damaged.
The blood vessels of the kidney are very likely to be damaged by pressure. Kidney failure may develop, which may be permanent and need dialysis (kidney machine).
If treated right away, malignant hypertension can often be controlled without causing permanent problems. If it is not treated right away, complications may be severe and life-threatening.
Go to the emergency room or call your local emergency number (such as 911) if you have symptoms of malignant hypertension. This is an emergency condition and it can be life-threatening.
Call your health care provider if you know you have poorly controlled high blood pressure.
If you have high blood pressure, carefully monitor your blood pressure and take your medicines properly to help reduce the risk. Eat a healthy diet that is low in salt and fat.
Badr KF, Brenner BM. Vascular injury to the kidney. In: Fauci A , Kasper D, Longo DL, et al, eds. Harrison's Principals of Internal Medicine. 17th ed. New York, NY: McGraw Hill; 2008:chap 280.
Shayne P, Stettner E. Hypertension. In: Wolfson AB, Hendey GW, Ling LJ, et al, eds. Harwood-Nuss' Clinical Practice of Emergency Medicine. 5th ed. Philadelphia, Pa: Lippincott Williams & Wilkins; 2009:chap 89.
A.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation HealthCare Commission (www.urac.org). URAC's accreditation program is an independent audit to verify that A.D.A.M. follows rigorous standards of quality and accountability. A.D.A.M. is among the first to achieve this important distinction for online health information and services. Learn more about A.D.A.M.'s editorial policy, editorial process and privacy policy. A.D.A.M. is also a founding member of Hi-Ethics and subscribes to the principles of the Health on the Net Foundation (www.hon.ch)
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997- 2013 A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.


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The Museum of Work & Culture to present the sixth Ranger Day Lecture
Talk featuring Woonsocket's own Neil Lanctot talking on his book Campy
- The Two Lives of Roy Campanella
The Museum of Work & Culture to present the sixth Ranger Day Lecture
Talk featuring Woonsocket's own Neil Lanctot talking on his book Campy
- The Two Lives of Roy Campanella
March 2013 – Woonsocket, RI
On Sunday,March 24, The Museum of Work & Culture at 42 South Main
Street, in cooperation with the Blackstone Valley National Heritage
Corridor Inc., will present the sixth in a series of Ranger Day Talks
at 1:30 pm. Woonsocket native, Neil Lanctot, Ph.D., son of Mayor
Francis and Claire Lanctot, will speak on his book Campy, The Two
Lives of Roy Campanella. Mr. Lanctot has written a biography of the
Hall of Fame catcher Roy Campanella. It has been decades since a
biography has been written of the Dodger great and is the most
authoritative ever published. Based on interviews with dozens of
people who knew Roy Campanella and diligent research into contemporary
sources, Campy offers a three dimensional portrait of this gifted
athlete and remarkable man whose second life after baseball would
prove as illustrious and courageous as his first.
Mr. Lanctot graduated from the University of PA in 1987. He later
earned an M.A. in American History from Temple University in 1992 and
a Ph.D. from the University of Delaware in 2002. Lanctort's first
book Fair Dealing and Clean Playing: The Hilldale Club and the
Develoopment of Black Professional Baseball, 1910-1932 was published
in 1994. His second book Negro League Baseball – the Rise and Ruin of
a Black Institution was published in 2004 and received critical
acclaim from numerous publications, including the front cover of the
Sunday New York Times Book Review. In March 2011, his third book,
Campy – The Two Lives of Roy Campanella was published. The book was
the first to uncover the true story behind Roy Campanella's near fatal
car accident in 1958 and his rocky relationship with Brooklyn Dodger
great Jackie Robinson.
Lanctot grew up in Woonsocket, RI and currently lives in the
Philadelphia area. He is a devoted fan of the Boston Red Sox, and
counts baseball as one of his lifelong passions.
The one hour long Ranger Talks are held on Sundays at 1:30 pm in the
museum's ITU Hall. All talks are free and open to the public. For
more information contact the museum at 401-769-9675.


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Last Modified: Sunday, May 26, 2013 9:22 PM
By Doris Maricle / American Press
WELSH — Police Chief Marcus Crochet is using a global positioning system to track police units to improve response time and officers' safety.
Crochet recently began installing the GPS tracking systems on patrol units, including his own police unit, with the goal to have the system installed on all police units in the future.
The units track vehicle speed as well as movement and location of the vehicles. They also help monitor vehicle maintenance to include oil changes.
"The GPS helps us have more accountability and helps out with citizens complaints about officers speeding or not patrolling an area," Crochet said.
The GPS devices provide the police chief with reports for each vehicle, including instant e-mails and text messages on speed and location of vehicles. He can be instantly notified when a vehicle leaves the city limits or a certain area.
"If a certain neighborhood complains about lack of patrols, I can go back and see when and how many times an officer patrolled that area," he said. "And when somebody has a question about what the officers were doing or if we were patrolling last night or just sitting in the office all night we can pull that information up."
The devices also help improve safety of the officers by pinpointing their last location, he said.
"If an officer is out of unit and the dispatcher cannot get a response, we can send someone to check on him," he said.
Dispatchers also will soon have the capability of seeing where the vehicles are so that when an emergency call comes in, they can send the closest unit, thus improving response times to calls.
Several law enforcement agencies in the area have similar devices, including the Jefferson Davis Parish Sheriff's Office and Jennings Police Department.


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When Continents Collide
Credit: Central Intelligence Agency
Source: http://en.wikipedia.org/wiki/File:Panama_relief_1995.jpg
License: CC BY-NC 3.0
When the Isthmus of Panama rose from the sea to connect South America to North America the two sets of animals came into competition. Who would win?
Amazing But True!
- North America and South America were separate. However, their animals, especially mammals, were very similar.
- About 2.5 million years ago, the volcanic Isthmus of Panama rose to connect the two continents through Central America. There was no competition between the two sets of animals.
- North American mammals prevailed in most cases.
- The Great American Interchange explains the migration of North American animals to South America and South American animals to North America. This migration occured in the Piancenzian age, approximately three million years ago.
Show What You Know
With the link below, learn more about the great American interchange. Then answer the following questions.
- Krulwich wonders, Look What You've Done, North America! (blog post): http://www.npr.org/blogs/krulwich/2013/07/24/205187973/look-what-you-ve-done-north-america
- When North and South America were separate what was going on with animals on both continents and why?
- What was the biggest difference between North American and South American mammals?
- Why did there need to be competition between the two sets of animals when the continents joined? Why does the author say that neither set had an obvious advantage?
- What is the hypothesis that scientists have for why the North American mammals did better than the South American mammals?
- Why are humans an exception to the rule of northern animals doing better than southern ones?


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National Recreation Area
Geologic Setting
The Klamath Mountains of northeastern California were one of the focal points of the 1849 gold rush. The region is the second most productive gold district in California. Placer gold was first discovered in the regions streams and rivers in 1848 . . . read more
Geologic History
The area surrounding Whiskeytown National Recreation Area is full of mountain ranges and valleys. Unraveling the origin of the Klamath Mountains and associated basins exposes the complex tectonic history surrounding the growth of the western margin of the North American continent. . . read more
Geologic Features and Processes
The 1,893 m (6,209 ft) high peak of Shasta Bally dominates the skyline at Whiskeytown National Recreation Area. It lends its name to the rock unit that comprises most of the mountain, the Shasta Bally batholith. . . read more
Full Report
Geologic Resource Evaluation Report – A detailed geologic report is available that provides an introduction to the geologic history of the park and its geologic formations, identifies geologic features and processes that are important to park ecosystems, describes key resource management challenges and possible solutions, and lists geologic research and monitoring needs.
The General park map handed out at the visitor center is available on the park's map webpage.For information about topographic maps, geologic maps, and geologic data sets, please see the geologic maps page.
A geology photo album for this park can be found here.For information on other photo collections featuring National Park geology, please see the Image Sources page.
Currently, we do not have a listing for a park-specific geoscience book. The park's geology may be described in regional or state geology texts.
Please visit the Geology Books and Media webpage for additional sources such as text books, theme books, CD ROMs, and technical reports.
Parks and Plates: The Geology of Our National Parks, Monuments & Seashores.
Lillie, Robert J., 2005.
W.W. Norton and Company.
9" x 10.75", paperback, 550 pages, full color throughout
The spectacular geology in our national parks provides the answers to many questions about the Earth. The answers can be appreciated through plate tectonics, an exciting way to understand the ongoing natural processes that sculpt our landscape. Parks and Plates is a visual and scientific voyage of discovery!
Ordering from your National Park Cooperative Associations' bookstores helps to support programs in the parks. Please visit the bookstore locator for park books and much more.
Information about the park's research program is available on the park's research webpage.
For information about permits that are required for conducting geologic research activities in National Parks, see the Permits Information page.
The NPS maintains a searchable data base of research needs that have been identified by parks.
A bibliography of geologic references is being prepared for each park through the Geologic Resources Evaluation Program (GRE). Please see the GRE website for more information and contacts.
NPS Geology and Soils PartnersAssociation of American State Geologists
Geological Society of America
Natural Resource Conservation Service - Soils
U.S. Geological Survey
General information about the park's education and intrepretive programs is available on the park's education webpage.For resources and information on teaching geology using National Park examples, see the Students & Teachers pages.


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Having problems with mine .. contacted customer svc. and haven't heard back yet (the weekend so I am not surprised).
Keeps getting "stuck" on, or won't turn on ... took it apart, connections are good, etc.... anyone else using these lights. I liked to for the 24 hours (one evening) I did have it , an, I went and ordered two more for my other collars... now this one is having problems...!
Any feedback if you use them would be cool - likes or issues, thanks!


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Fruit, sugar, vinegar and spices blend to make a delightful condiment to serve with meat, poultry, fish or cheese.
(Total time will vary with appliance and setting.)
Dried peaches or dried apples can be used instead of the apricots. When using dried apples, you may want to try dark raisins or dried cranberries instead of golden raisins.
Spoon chutney over a softened block of cream cheese or round of Brie for a quick appetizer, and sprinkle with chopped nuts and green onions. Serve with crackers.
© 2017 ®/TM General Mills All Rights Reserved


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NashuaTec Printer Supplies, Laser Toner Cartridges for NashuaTec 2200
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After taking about 1/2 teaspoon of Pomegranate, the old ligament injury from karate years ago that was becoming increasingly painful, feeling that I...Read More ->
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Product 28 of 28
Raw Yacon leaves contain a rich myriad of vitamins and minerals. In South America, tea from the yacon leaf has long been used as an herbal remedy for diabetes and high blood pressure. Research indicates that yacon leaves are effective at normalizing blood sugar levels. The yacon leaves oligofructose properties act similar to insulin in the body and reduces the burden on the pancreas. Studies also suggest that yacon leaves are beneficial for those with hypertension. By thinning the blood Yacon can lower blood pressure by 5 to 10 percent. It can also lower cholesterol and discourage clot formation. Yacon leaves also stimulate the body to break down fatty cells while boosting the metabolism. For this reason organic yacon leaf powder has gained increased popularity as a diet aid.
Yacon is a perennial herb native to the Andes Mountain Range in Central America at elevations of 900 to 3000 meters. Dating back to the period of the Incas, it has been cultivated extensively around the region for consumption and medicinal purposes. The wonderful benefits of yacon then discovered by ancient Peruvians and confirmed by modern science have gained increased popularity in Japan, Europe and now the US.
Some possible benefits of our raw Yacon leaf powder may include:
● Normalizing blood sugar levels
● Reducing blood pressure
● Reducing the risk of atherosclerosis
● Reducing the risk of osteoporosis
● Prebiotic & antioxidant properties
● Nourishing & protecting the liver
● Natural antibacterial & antifungal properties
Suggested Use: Mix 1 tablespoon with yogurt, add to your favorite smoothie or infuse into a tea.
Botanical Name: Smallanthus sonchifilius
Other Names: aricoma, arboloco, aricona, arikuma, colla, chiriguano, ipio, jacn, jicama, jiquima, jikima, jiquimilla, leafcup, llacon, llacoma, mexican potato, polaco, poire de terre, potato bean, puhe, shicama, taraca, yacn, yacuma, yacumpi
Ingredients: Yacon Leaf
Origin: Peru
Z Natural Foods strives to offer the highest quality organically grown, raw, vegan, gluten free, non-GMO products available and exclusively uses low temperature drying techniques to preserve all the vital enzymes and nutrients. Our raw Yacon Leaf powder is grown without chemicals and passes our strict quality assurance which includes testing for botanical identity, heavy metals, chemicals and microbiological contaminants. ZNaturalfoods.com offers raw Yacon Leaf powder packaged in airtight stand-up, resealable foil pouches for optimum freshness. Once opened, just push the air out of the pouch before resealing it in order to preserve maximum potency. Keep your raw Yacon Leaf powder in a cool, dark, dry place.
1. G. Butler G, D. Rivera (2004). "Innovations in Peeling Technology for Yacon". Project Report. (International Potato Center).
2. S. Graefe, M. Hermann, I. Manrique, S. Golombek & A. Buerkert (2004). "Effects of post-harvest treatments on the carbohydrate composition of yacon roots in the Peruvian Andes" (PDF). Field Crops Research 86 (2–3): 156–165. doi:10.1016/j.fcr.2003.08.003.
3. Grau, J. Rea (1997). "Yacon. Smallanthus sonchifolius". In M. Hermann and J. Heller (eds). Andean roots and tubers: Ahipa, arracacha, maca, yacon. Promoting the conservation and use of underutilized and neglected crops 21. Institute of Plant Genetics and Crop Plant Research, Gatersleben/International Plant Genetic Resources Institute, Rome, Italy. pp. 199–242.
4. M. Hermann M, I. Freire & C. Pazos (1999). "Compositional diversity of the yacon storage root". Impact on a changing world, Program Report 1997-1998. International Potato Center. pp. 425–432.
5. Manrique, M. Hermann, T. Bernet (2004). Yacon - Fact Sheet (PDF). International Potato Center. ISBN 92-9060-244-9.
6. Manrique & M. Hermann (2004). "El potencial del yacón en la salud y la nutrición". XI Congreso Internacional de Cultivos Andinos, Cochabamba, Bolivia.
7. Manrique, A. Párraga & M. Hermann (2005). "Yacon syrup: Principles and processing". Series: Conservación y uso de la biodiversidad de raíces y tubérculos andinos: Una década de investigación para el desarrollo (1993-2003) (International Potato Center, Universidad Nacional Daniel Alcides Carrión, Erbacher Foundation, Swiss Agency for Development and Cooperation).
8. D. Rivera & I. Manrique (2005). Zumo de Yacón - Ficha Técnica. International Potato Center. ISBN 92-9060-251-1.
9. Seminario, M. Valderrama & I. Manrique (2003). El yacón: fundamentos para el aprovechamiento de un recurso promisorio. International Potato Center, Universidad Nacional de Cajamarca, Swiss Agency for Development and Cooperation, Lima, Perú. 60 p.
10. Phytologia; Designed to Expedite Botanical Publication. New York 39:51. 1978
11. USDA, ARS, GERMPLASM RESOURCES INFORMATION NETWORK. Smallanthus sonchifolius in the Germplasm Resources Information Network (GRIN), US Department of Agriculture Agricultural Research Service. Accessed on 07-Oct-06.
12. "Drugs for Neglected Diseases Initiative (DNDi)," http://www.dndi.org/.
13. A. Urbina, "Specific chemotherapy of Chagas disease: relevance, current limitations and new approaches," Acta Tropica, vol. 115, no. 1-2, pp. 55–68, 2010.
14. Janecka, A. Wyrebska, K. Gach, J. Fichna, and T. Janecki, "Natural and synthetic α-methylenelactones and α-methylenelactams with anticancer potential," Drug Discovery Today, vol. 17, no. 11-12, pp. 561–572, 2012.
15. J.-R. Ioset, "Natural products for neglected diseases: a review," Current Organic Chemistry, vol. 12, no. 8, pp. 643–666, 2008.
16. E. Izumi, T. Ueda-Nakamura, V. F. Veiga Júnior, and C. V. Nakamura, "Natural products and Chagas' disease: a review of plant compounds studied for activity against Trypanosoma cruzi," Natural Product Reports, vol. 28, no. 4, pp. 809–823, 2011.
17. T. J. Schmidt, S. A. Khalid, A. J. Romanha, et al., "The potential of secondary metabolites from plants as drugs or leads against protozoan neglected diseases—part I," Current Medicinal Chemistry, vol. 19, no. 4, pp. 2128–2175, 2012.
18. T. J. Schmidt, S. A. Khalid, A. J. Romanha, et al., "The potential of secondary metabolites from plants as drugs or leads against protozoan neglected diseases—part II," Current Medicinal Chemistry, vol. 19, no. 4, pp. 2176–2228, 2012.
19. G. Tempone, P. Sartorelli, C. Mady, and F. Fernandes, "Natural products to anti-trypanosomal drugs: an overview of new drug prototypes for American trypanosomiasis," Cardiovascular and Hematological Agents in Medicinal Chemistry, vol. 5, no. 3, pp. 222–235, 2007.
20. W. Wright, "Recent developments in research on terrestrial plants used for the treatment of malaria," Natural Product Reports, vol. 27, no. 7, pp. 961–968, 2010.
21. Ojansivu, C. L. Ferreira, and S. Salminen, "Yacon, a new source of prebiotic oligosaccharides with a history of safe use," Trends in Food Science & Technology, vol. 22, no. 1, pp. 40–46, 2011.
22. Grau and J. Rea, Andean Roots and Tubers, International Plant Genetic Resources Institute (IPGRI), Rome, Italy, 1997.
23. S. B. Genta, W. M. Cabrera, M. I. Mercado, A. Grau, C. A. Catalán, and S. S. Sánchez, "Hypoglycemic activity of leaf organic extracts from Smallanthus sonchifolius: constituents of the most active fractions," Chemico-Biological Interactions, vol. 185, no. 2, pp. 143–152, 2010.
24. Inoue, S. Tamogami, H. Kato et al., "Antifungal melampolides from leaf extracts of Smallanthus sonchifolius," Phytochemistry, vol. 39, no. 4, pp. 845–848, 1995.
25. F. Lin, M. Hasegawa, and O. Kodama, "Purification and identification of antimicrobial sesquiterpene lactones from yacon (Smallanthus sonchifolius) leaves," Bioscience, Biotechnology and Biochemistry, vol. 67, no. 10, pp. 2154–2159, 2003.
26. I. Mercado, M. V. Coll Aráoz, A. Grau, and C. A. N. Catalán, "New acyclic diterpenic acids from yacon (Smallanthus sonchifolius) leaves," Natural Product Communications, vol. 5, no. 11, pp. 1721–1726, 2010.
27. S. S. Hong, S. A. Lee, X. H. Han et al., "Melampolides from the leaves of Smallanthus sonchifolius and their inhibitory activity of LPS-induced nitric oxide production," Chemical & Pharmaceutical Bulletin, vol. 56, no. 2, pp. 199–202, 2008.
28. V. P. Sülsen, F. M. Frank, S. I. Cazorla et al., "Trypanocidal and leishmanicidal activities of sesquiterpene lactones from Ambrosia tenuifolia Sprengel (Asteraceae)," Antimicrobial Agents and Chemotherapy, vol. 52, no. 7, pp. 2415–2419, 2008.
29. V. Sülsen, P. Barrera, L. Muschietti, V. Martino, and M. Sosa, "Antiproliferative effect and ultrastructural alterations induced by psilostachyin on Trypanosoma cruzi," Molecules, vol. 15, no. 1, pp. 545–553, 2010.
30. V. P. Sülsen, F. M. Frank, S. I. Cazorla et al., "Psilostachyin C: a natural compound with trypanocidal activity," International Journal of Antimicrobial Agents, vol. 37, no. 6, pp. 536–543, 2011.
31. S. Joshi, V. N. Kamat, and H. Fuhrer, "Revised structure of enhydrin," Tetrahedron Letters, vol. 12, no. 26, pp. 2373–2376, 1971.
32. W. Herz and S. V. Bhat, "Isolation and structure of two new germacranolides from Polymnia uvedalia (L.) L," Journal of Organic Chemistry, vol. 35, no. 8, pp. 2605–2611, 1970.
33. Le Van and N. H. Fischer, "Three new melampolide sesquiterpenes, polymatin A, B and C, from Polymnia maculata Cav. var. maculata," Phytochemistry, vol. 18, no. 5, pp. 851–854, 1979.
34. Buckingham, A. M. Hodgson, and S. P. Walford, Eds., The Dictionary of Natural Products on CDROM, Chapman & Hall/CRC, Boca Raton, Fla, USA, 2002.
35. Chaturvedi, "Sesquiterpene lactones: structural diversity and their biological activities," in Opportunity, Challenge and Scope of Natural Products in Medicinal Chemistry, pp. 313–334, Research Signpost, Kerala, India, 2011.
36. T. J. Schmidt, "Structure-activity relationships of sesquiterpene lactones," in Studies in Natural Products Chemistry, Atta-ur-Rahman, Ed., vol. 33, pp. 309–392, Elsevier Science, Amsterdam, The Netherlands, 2006.
37. M. C. Canavaci, J. M. Bustamante, A. M. Padilla et al., "In vitro and in vivo high-throughput assays for the testing of anti-Trypanosoma cruzi compounds," PLoS Neglected Tropical Diseases, vol. 4, no. 7, article e740, 2010.
38. Siriwan, T. Naruse, and H. Tamura, "Effect of epoxides and α-methylene-γ-lactone skeleton of sesquiterpenes from yacon (Smallanthus sonchifolius) leaves on caspase-dependent apoptosis and NF-κB inhibition in human cercival cancer cells," Fitoterapia, vol. 82, no. 7, pp. 1093–1101, 2011.
39. G. Choi, O. H. Kang, Y. S. Lee et al., "Antimicrobial activity of the constituents of Smallanthus sonchifolius leaves against methicillin-resistant Staphylococcus aureus," European Review for Medical and Pharmacological Sciences, vol. 14, no. 12, pp. 1005–1009, 2010.
40. W. Feltenstein, W. Schühly, J. E. Warnick, N. H. Fischer, and K. J. Sufka, "Anti-inflammatory and anti-hyperalgesic effects of sesquiterpene lactones from Magnolia and Bear's foot," Pharmacology Biochemistry and Behavior, vol. 79, no. 2, pp. 299–302, 2004.
The products, claims, reviews, & testimonials made about products & services on or through this site have not been evaluated by Z Natural Foods, LLC. or the U.S. Food and Drug Administration & are not intended to diagnose, treat, cure, or prevent any disease or medical condition. The information provided on this site & any information contained on or in any product label or packaging is for informational purposes only & is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before using any of our products, starting any diet, exercise, supplementation program, taking any medication, or if you have or suspect you might have a health problem or have a family history of health problems. Individual results may vary. Z Natural Foods urges you to seek the advice of a qualified professional for any health concern lasting more than two weeks, & to share with your provider any information pertaining to your health & well-being, including the use of supplemental nutrition. You should not stop taking any medications without first consulting your physician. Use of the Z Natural Foods website & Services is governed by our Terms & Conditions, Privacy Policy, & Disclaimer.


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About the subject: Queens Elizabeth Park occupies small hill just south of the downtown area. It offers spectacular views over the city and some of the finest gardens in region. The quarry garden occupies the western slopes of the park and offers waterfalls, a stream, shady walks and an ever changing display of colo...


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If you read the manuals to
If you read the manuals to your hybrids everyone would understand that the IMA system does not work in extreme heat or cold. It actually recommends warming up the car during the extreme temperatures. Why spend thousands of dollars on something and not read the manual?
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Zapotek, Ateras, Tamkosch and Copper Islamic republic of iran
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A 360° view of the Vittala Temple Complex. To the left is the main entrance tower. To its right is the Main Pavillion which is said to have stone pillars which play musical notes when struck. In the centre is the monolithic Stone Chariot, one of the most famous sights in Hampi.
Once the liveliest of all the temple streets in Hampi, the Courtesans' Street lies in front of the Achyuta Raya's Temple . On entering this area you witness heaps after heaps of finely carved pillars scattered on either side of the street. These pillars were once part of the pavilions that stood on either side of the s...
This is a 270 deg panorama taken from the top of Hemkuta hill adjoining the main Virupaksha Temple in Hampi, India. The monuments on top of the Hemkuta hill can be seen from the left till centre foreground. The main temple spire is in the middle and to its right, the Hampi Bazaar street. Matanga hill can be seen two th...
This is a view from what I think is called Matanga Hill
in Karnataka
in Hampi, Karnataka


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The Florida Bar
Steps to Becoming Board Certified
Step I: Application
- Read the Rules and Policies. All requirements for board certification must be met by the filing deadline.
- Download and complete the Initial Application (instructions below). Contact the staff liaison for a listing of your board certification CLE credit hours (certification credit hours are not available on the website).
- Print and mail your application, with the fee, by the filing deadline.
- Within 7 to 10 days, you will receive written confirmation that your application has been received. All communications to you will be marked "confidential" and sent to the physical or email address you designate.
- As your application moves through the review process, you will be notified in writing if additional information is needed. All communications will be in writing.
- Please understand that you have a continuing obligation to notify the Legal Specialization & Education Department of The Florida Bar should there be any changes to any of your responses provided within your application.
Step II: Examination
- You will be notified of your examination eligibility by <January/March> of 2012.
- You will be instructed to return the Exam Agreement Form with the fee by the date specified.
- Board certification examinations are administered annually in March or May. Please review the Certification Calendar for your area's exam date.
- Each area's Exam Specifications provide information on the format and subject matter that may be included on the exam. Please review your exam specifications to help you prepare for the exam. For further information about exam preparation and administration, please refer to BLSE Policy 2.11(a).
- Examination results are only communicated in writing.
Step III: Certification
- Once you achieve board certification, you may publicize your status as permitted under Rule 6-3.9, Rules Regulating The Florida Bar.
- Certification is valid for 5 years. In the fifth year, you will be contacted to apply for recertification. The requirements for recertification may be found in the area's standards.
- For each year after the award of board certification, except for the fifth year, in which you will apply for recertification, you will be invoiced and requested to pay an annual fee. Invoices are distributed in February. As approved by the Supreme Court of Florida, the Certification Plan must be financially self-sufficient without the use of general bar revenue. The annual fee supports the Certification Program.
Initial Application for Board Certification
To download an application, click on the appropriate application. You will be asked if you would like to "Open" or "Save" the file (MSWord). It is advisable to save the file to your computer for future reference. Type your responses on the application and print a copy. Attach any required documents, enclose the application fee, and mail your application to: The Florida Bar, Legal Specialization & Education Dept., 651 E. Jefferson Street, Tallahassee, FL 32399-2300.
The filing period for Initial Application opens <July/September 1> 2011 and the application must be postmarked by <August/October> 2011.
- Use the initial application unless you meet the conditions below for reapplication.
Reapplication for Initial Certification
- You may submit a Reapplication only if you meet one of the following conditions. To be eligible for the 2012 <Area> Exam, the Reapplication must be postmarked by <August/October> 31, 2011.
1. You submitted an Initial Application by <August/October> 31, 2010 that was approved, but you were unable to take the 2011 <Area> exam.
2. You submitted an Initial Application by August 31, 2010 that was approved and you took the 2011 exam, but you were unsuccessful.
[Revised: 01-04-2013]


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what the hell it uninstalled bitesms, what is this crap?
This tweak removed my bitesms and all themes i purchased for it, so had to remove sliderkiller and reinstall those removed tweaks. No go for most of us i guess.
This tweak removes BiteSMS and themes for it, so had to remove SliderKiller and reinstall those removed tweaks.
This happened to me too! ANd to this guy^^^ that was the obvious thing to try doing but when you go and try to reinstall bitesms it has sliderkiller queued to be removed. For now it is one or the other but for sure no one is gonna pick sliderkiller over bitesms. not a big deal though. the devs will update the tweak with a fix in a few days!
and also you people arent even reading what the damn tweak is!!! you guys think this is just to remove the "slide to" text?!?! hahaha read that damn description. this tweak removes the function where your phone automatically goes to the last notification you got when you unlock your phone. for example you get a sportscenter notification on your lockscreen but you just simply want to go into your phone and not go straight into the notification. it will disable that so every time you slide to unlock no matter how many or which notification is up you will always just unlock your phone as if there were no notifications!
Won't work with my Springtomize settings...really?


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all that for a loose collar glad you got it worked out!
Darrin Greene
Originally Posted by Gunssmoke3217
thanks for all the information! I had it on her last night while training and i dont think I had it on her properly before. I notice some eye twitches and head movements on the stimulations. I turned it down one level once i saw that and she responded well. She did want to turn her head back at times to cause she didnt really know what that feeling was but she follwed through on commands.
Sometimes it's just the little things that make all the difference, makes you wonder doesn't it.
"The longer you let a dog go in the wrong direction the more they think they are going in the right direction" Don Remien.
Forum Rules


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Basic Animal Husbandry:
When a "bug" has infected your flock, herd or pack you quarantine and treat.
You DO NOT bring in new animals as they will surely become infected also NO exposing your animals to others.
You do not stress with travel or training/campaigning. When ALL members of the flock/herd/pack STOP displaying symptoms, then you wait the incubation period of the "bug" until they are exposed to other animals. This can easily be figured by counting the days from the exposure to the 1st sign of symptoms. THEN WAIT ANOTHER WEEK JUST FOR GOOD MEASURE !!! (THAT'S THE QUARANTINE PART)
Seek appropriate Veterinary attention, vaccines, drugs, and supportive care and time to let the "bug" run its course. (THAT'S THE TREATMENT PART)
Common sense:
You don't send the sick out amongst the healthy (PRETTY SIMPLE !!!!!!!!!!!!!!!!!!!)
Informing all your clients of the current health condition of the animals in your care, even if theirs is not symptomatic.
Exposure by confinement or proximity is just enough to mention this to your clients and keep them informed.
That even though their dog is not showing ANY symptoms of the "bug" that you will be scratching ALL your entries out of respect for your peers.
Contacting weekend boarding and new clients about the situation and refusing business until the exposure risk is over.
EVEN if this comes at a GREAT financial LOSS.
Not naming NAMES, when asked by the general public where the exposure occurred. In part because animals do get sick even with proper husbandry and because said persons ARE PARKED RIGHT IN THE MIDDLE OF THE CROWD AND DID NOT SCRATCH THEIR ENTRIES !!!!!!!


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Sports leagues management made easy
Better organize your league. Manage, share, discuss and archive everything that's essential for your league.Learn more Try it free →
Let players find you easily by locating your league on a map.
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Including players, teams, injuries, games log and more.
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ACHICA > Pure Beauty > Rituals Under A Fig Tree Candle
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Rituals Under A Fig Tree Candle
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Burn time: 50 hours
Wax weight: 290g
Product Code 8716716068518
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Easy Salmon Potato Salad RecipeRead Reviews Be the first to add a review
I've made this dish many times since coming across the recipe about 12 years ago. We enjoy the unique blend of flavors and textures, and appreciate the fact that canned salmon is always "in season"!
Recommended: 62 Ways to Eat the Rainbow
- 1 can (16 ounces) red salmon, drained, bones and skin removed, flaked or 2 cans (7 ounces each) tuna
- 2 cups small red potatoes, cooked, drained and diced
- 1/2 cup diced celery
- 1/2 cup grated carrot
- 3/4 cup chopped onion
- 1 hard-cooked egg, chopped
- 1 cup (8 ounces) 4% cottage cheese
- 2 tablespoons milk
- 1 tablespoon white vinegar
- 1/2 cup Miracle Whip
- 1 teaspoon dill weed
- 3/4 teaspoon salt
- Dash freshly ground pepper
- Fresh dill sprigs
- In a bowl, combine the salmon or tuna, potatoes, celery, carrot, onion and egg; set aside. For dressing, mix all ingredients except fresh dill in blender. Add half of dressing to salmon and potato mixture; cover and refrigerate.
- Serve chilled. Stir in remaining dressing just before serving or serve with salad. Garnish with fresh dill if desired. Refrigerate leftovers. Yield: 6 servings.
Originally published as Salmon Potato Salad in Country Extra July 1990, p49
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Paula A. Scarr
Paula Abramson Scarr died on Sunday, March 17, 2013 at the age of 81.
She was born in Eau Claire, Wisconsin on December 13, 1931 to Morris and Celia (Cohen) Abramson. She attended Eau Claire High School where she played the cornet in the marching band. Her dachshund Fritz was her constant companion, sometimes following her to school and howling for her outside the band room. Paula attended the University of Wisconsin-Madison and graduated in 1954 with a degree in nursing and a specialty in psychiatric nursing. She was known as a bright and fun-loving student. Her score on the psychiatric portion of the state nursing boards was the highest on record for many years. As a member of the Wisconsin Union Directorate, she started a program at the University's Memorial Union that involved a series of get-togethers between students and various professors to talk about a particular topic in a casual setting; she named it "Coffee: Grounds for Discussion." She loved the Boston Pops and was successful in bringing Arthur Fiedler and the Boston Pops to the Memorial Union to perform a concert.
After graduating, Paula taught psychiatric nursing at a hospital in Rochester, Minnesota. While in Rochester, Paula met Leonard Scarr, a veterinarian. The two married on November 22, 1956, honeymooning in Havana, Cuba. They lived in Rochester for a short while and then relocated to Portsmouth, Virginia, where they raised four children and numerous dachshunds. Paula worked part-time as the office manager of Scarr Animal Hospital for many years. She was a model of efficiency and organization and helped Leonard grow his practice into a successful endeavor.
Paula and Leonard were loyal fans of the Old Dominion University Lady Monarchs basketball team. Paula was active in the Temple Sinai Sisterhood and Hadassah and participated in an interfaith council. She also volunteered at and was on the board of the Suicide-Crisis Center for eighteen years, receiving recognition for the difference she made in the community.
She took several dance classes and learned tap and ballroom dancing. At about age 65, Paula enrolled in an aerobics class at a fitness center and continued taking aerobics three times a week for thirteen years, rarely missing a class. She loved exercising and cherished the camaraderie among the delightful women in her class. Paula was the unofficial leader of the class, welcoming new members and organizing occasional lunch outings and other social gatherings that furthered their special bond with one another.
Despite the move to Virginia, where they lived for over fifty years, Paula never lost her love for all things Badger and Wisconsin. She served for several years as a trustee on the University of Wisconsin-Madison Memorial Union Board of Trustees and enjoyed returning to Madison numerous times over the years for board meetings and Nursing School reunions.
Paula was sharp, witty, and funny, even hilariously irreverent at times. She was "cool" in that she kept up with the times, was interested in young people, and was progressive in her thinking. She was a supportive mother and a wonderful friend. She maintained lifelong friendships and kept in touch with faraway friends by being such an excellent correspondent.
Paula loved music, especially the music of Lawrence Welk, John Philip Sousa, and Barbra Streisand, as well as swing, show tunes, and classical. She also loved marching bands, dachshunds, and chocolate. She enjoyed reading, modern art and architecture, and theater.
Paula and Leonard moved to Madison in March of 2010 in order to live near their daughter, Amy, and her partner, Judy. They lived at Capitol Lakes Retirement Community, making strong friendships and getting outstanding care.
Paula is survived by her children, Amy (Judy Howard) of Madison; Danny of McKinleyville, Calif.; Tzvi/Adam (Cindy) of Jerusalem, Israel; and Mark of Pueblo, Colo.; grandsons, Itzik, Binyomin, Yaakov, Yonti, Chaim, and Moishy of Jerusalem, Israel; sister-in-law Corine Cohn of Madison; dear nieces and nephews, including Betsy Abramson (David Seligman) of Madison who provided loving care and support to Paula; other extended family; and many dear friends.
She was preceded in death by her parents, Morris and Celia Abramson; husband, Leonard W. Scarr; brother, Harold Abramson; nephew, Bruce Abramson; sister-in-law, Gert Scarr; brother-in-law, Albert Kessler; and nephew, Martin Kessler.
A graveside service was held at Beit Olamim Cemetery at Sunset Memory Gardens in Madison on March 19, 2013, with Rabbi Joshua Ben-Gideon officiating. A celebration of Paula's life will take place on Sunday, April 7, 2013 from 11:30 a.m. to 1:30 p.m. at Capitol Lakes, 333 W. Main St., Madison.
Memorials may be made to the Alzheimer's Association, P. O. Box 96011, Washington, DC 20090-6011 (or at www.alz.org); the UW-Madison School of Nursing Annual Fund, US Bank Lockbox, P. O. Box 78807, Milwaukee, WI 53278-0807 (or at www.son.wisc.edu); the Capitol Lakes Foundation, 333 W. Main St., Madison, WI 53703; or Agrace HospiceCare, 5395 E. Cheryl Pkwy., Madison, WI 53711.


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Web Stories
O'Donovan to discuss 'International Judgment,' April 1
Posted March 25, 2004; 11:47 a.m.
Oliver O'Donovan, a leading European ethicist, will speak on "International Judgment" at 4:30 p.m. Thursday, April 1, in 101 McCormick.
O'Donovan, the Regius Professor of Moral and Pastoral Theology at the University of Oxford and canon of Christ Church, is an authority on the history of Christian social and political thought, especially the just war tradition. He will address questions of empire and international relations in political theology, and relate this history to debates about authority and political judgment in light of contemporary world events.
The lecture is sponsored by the Center for the Study of Religion , Department of Religion , Office of Religious Life and Princeton Institute for International and Regional Studies .
Contact: Tom Bartus(609) 258-3601


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Acting isn't like other professions – some people keep working well into their 70s and 80s, although just about any industry would have made them retire by then. But some actors voluntarily choose to retire at some point in their careers. Meet ten actors who quit (or just threatened to).
10 Celebrities Who Quit Acting
- 6 years ago by Lilit Marcus
- 1 Comment »
- Share a Tip
|Amanda Bynes Un-Retires
|Beyoncé Knowles: "I Will Never Retire"
|Crushable Quotable: The Kardashians Work While You Are Sleeping


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Family: Muridae, Mice and Rats view all from this family
Description One of the largest voles, with dark brownish fur and large ears. Tail is long, and blackish or brownish. Feet are brownish or blackish with brown claws and six plantar tubercles. Ears are large and broad and extend above the fur.
Dimensions 169-225mm, 48-70mm, 47-83g
Similar Species Large size distinguishes it from other voles.
Habitat Swamps, marshes & bogs, Meadows & fields, Alpine & subalpine habitats, Forests & woodlands
Range California, Northwest, Western Canada
Discussion They are good swimmers, capable of crossing small streams. Nests are on or above the ground, often in slightly higher areas, to avoid flooding. Found in wet meadows and marshes with dense grass and sedge cover, from sea level to 1800m.


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Lutron Maestro Electronic Push Button Timer MA-T51-WH - Tap Timer to select 5-60 min timing interval
Single pole - no neutral required. Not suitable for multi-location switching. 5A lighting load (incandescent only) or 3A general purpose fan load.
Reviewed by 2 customers
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Comments about Fantech Lutron Maestro Electronic Push Button Timer MA-T51-WH:
This was a very easy switch to install. I simply removed the old one and replaced it with this one. It has a lot of cool features that I haven't explored yet (a bonus) and these features are described in detail on the manufacturer's web site. We basically leave the fan set at the 30 minute set point because it's a small bathroom and we want to make sure we remove as much moisture as possible.
Best Uses
Comments about Fantech Lutron Maestro Electronic Push Button Timer MA-T51-WH:
I have a small upstairs bathroom with a fan/light combo tied to one double switch (one switch for the fan and one for the light). There was no neutral wire coming to the switch so this was the only electric timer I could find. Much better than a spring timer. Nifty countdown lights. Also turns on and off quickly with one minute remaining on the timer. Overall, great purchase for the price.


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Thanks to everyone for the compliments. Initially we did not plan to run Finished until spring (after considerable practice), it will be interesting to see how they do after a short week of practice.
Man the pond was tough, Smokie had never seen the first lily pad in her life, but she handled it well. I think it helps that she will be 4 years old in January, perhaps more mature than the regular dogs that run.
Congrats and that's something!
Joe Dickerson
R.I.P. 4xGMPR HRCH Hunters Marsh Jack Daniels Bubba Jazz MH
Call Name: JD
Outstanding! Congratulations to your son! There are lots of grownups that don't have that kind of composure.
Way to go, Dad, you've done something right along the way!
When it stops being fun, I will find something else to do with my time and money.
The Lady
Definitely worth bragging about! Congrats to all of you for a job well done
HRCH Roughwater Stacked & Packed, "Babe," MH, CD, RN, CGC, WDQ
Great Job to the whole team.
awesome news I just thought I had fun running dogs, when my kids run our dogs it doesn't get any better. I told paige that no matter what it costs to ride jumping ponies for Ira or getting another Ft dog just for Wick it was cheaper than rehab and we would be with the kids and know who they were running around with. A great way to spend time with your family is to get them involved at a early age.
NAFC FC Cody Cut A Lean Grade "Grady" NAFC Paddle Creek's Pack Your Grip "Traveler"
I wonder who is happier? Dad or son? That is awesome!!!!!
I'm not a pheasant hunter. I'm a DNR reduction specialist. formerly bumper52
Watched Jacob at South Ark HRC couple weeks ago...he is much cooler and calm then ole dad!!!!!!
GRHRCH Huntington's Aged T Perfection MH...Colby (FC AFC Roux MH x GMPR Tyra MH)
HRCH Huntington's All That Melody...Jazz (GRHRCH Boomer x Callie) Momma's Girl
HR Huntington's Cool Customer... Chilly (Lefty QAA x Black SH)


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By Ben Levisohn
Almost one month ago, I noted that emerging markets were cheap, but wondered if they were cheap enough to buy. William Blair & Co. answers that question with a yes.
In a report that hit my inbox–and that of at least four colleagues–today but dated July 10, William Blair portfolio manager Todd McClone explains just how cheap emerging-market stocks really are:
Currently on one year forward earnings, emerging markets have a P/E ratio of approximately 10x. Developed markets are at about 13.1x. To put emerging markets' 10x P/E ratio in context, at the bottom of the recent global financial crisis in March 2009, emerging markets traded at 8x earnings. And the P/E range for the last ten years has been between 8x – 18x. Clearly, emerging markets are at the bottom end of that range and are pricing in poor growth and, to some extent, some kind of crisis.
Going back as far as 1990, the historical emerging markets P/E discount has approximated 20% relative to developed markets versus the current 30%. A significant amount of bad news has been priced into emerging markets equities at these levels, given the nearly crisis valuation.
A crisis, however, won't be forthcoming, McClone says.
The good news is that compared to the major emerging markets crisis periods in the early 1980s and mid-1990s (e.g., the 1994 Tequila crisis and the Asian financial crisis), there are a few points in emerging markets' favor that can help avoid a repeat of these crises. First, sovereign leverage is far lower as emerging markets' fiscal balance sheets are in great shape (and clearly in much better shape than developed markets sovereign balance sheets). Second, the extent of external debt positions in emerging market countries is far lower than in previous times. Third, emerging markets' central bank reserves are far higher now than they were in previous crises, giving them more flexibility to deal with emerging markets fixed income outflows. Finally, the current account positions are generally in much better shape than they were in previous crises, giving a buffer for current volatility.


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Alexis Karolides, AIA, LEED AP worked as a principal architect working in the Electricity practice area at RMI. She is experienced in commercial, institutional and industrial architecture with a focus on healthy design, resource-efficiency and environmental sensitivity.
Alexis has led RMI's biologically-inspired design research and co-developed, with the Biomimicry Guild, a prototype biomimicry solutions database and portal. Her consulting projects for RMI have ranged from resource-efficiency consulting for high-tech industrial companies to new "green" retrofit standards for the Air Force, to green design planning for cities such as Madison and Atlanta. She is also a frequent speaker at national and international conferences and a sought-after commentator for national media on resource-efficient and sustainable design for residential, commercial and industrial sectors.
Alexis has provided leadership in RMI focus areas including designing for health and healing, green community development and industrial design. She has given hundreds of presentations at venues ranging from large international conferences to small community workshops and provided interviews for media ranging from the New York Times to public radio. Before coming to RMI, Alexis was a project architect and sustainability manager for a mid-sized Texas architecture firm and an adjunct faculty in the Building Construction and Technology Department for Austin Community College.


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A very old bottling of The Antiquary De Luxe Old Scotch Whisky, which comes in the wonderfully unique bottle with a bizarrely plain label. Quite a neat juxtaposition, wouldn't you say? It was produced in the 1970s.
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03-24-2014, 01:52 AM #1Junior Member Guppy
- Join Date
- Nov 2013
- Posts
- 9
Could a brackish pond be possible?
I got a pond in my backyard I'm going to Renovate in the summer and after watching videos of people with full saltwater ponds I thought about having a brackish pond with Euryhaline fish and inverts. I'm not sure how well this would work where I live( canada) but from what I know brackish species would be able to tolerate stuff like rain and exess nutrients in the water. I was also thinking of using oysters as filtration and base rock for the fish to hide in from racoons. The pond itself is going to be 5 ft long and about 4 ft deep which should be enough just in case we get an extremly cold winter and summer. The only real problem I can see that leaves could fall into the pond and possibly pollute it. Any way if anyone can give me some ideas on stocking and stuff it would be greatly apriciated.


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Puerto Jiménez school visits El Remanso Lodge!Fri, 03/14/2008 - 15:18 — admin
As part of their tourism class, the local school of Puerto Jiménez visited El Remanso today to learn more on how a hotel works. The students had the chance tostudy how our different areas work, from maintenance to kitchen! A very special focus was given on the sustainable practices of El Remanso, they had a chance to visit the hydroelectric system as well as our natural compost,
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