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The Charlton Heston of Wings fans!
The Charlton Heston of Wings fans!
¡Que la fuerza te acompañe!
I have used a few of the on-line travel-planning sites and my opinion is that they all suck. You really don't save THAT much unless you are going LONG-term...like a month or more...and the hoops you have to jump through for the short-term stuff is not worth it.
I checked out of a room two days early and that led to a totally unnecessary nightmare.
My wife treats me like an ATM machine. She pushes my buttons until I give her money.
Thanks for the input, DC.
I was surprised that the savings weren't greater, as well. Only about $8-$10 on the rate. I thought there would be a better savings than that. I think a lot of that has to do with destination. I'm just spending the night at places that aren't usually thought of for vacations....just a place to pull over for the night and sleep.
¡Que la fuerza te acompañe!
I'm on vacation this week actually. So far I haven't done much of anything and its been wonderful. I may make a one day trip tomorrow and do a little hiking or biking. Beyond that I don't really have much "planned" other then sleeping in and running.
See ya, kiddies!
I'll be absent for about the next ten days. Tomorrow morning I'll be headed cross county to the reunion of WWII vets of the 416th Bomb Group:
Should be a very interesting time. Behave while I'm gone!
I'll be sure to wave to Blue2th as I pass through Albuquerque!
¡Que la fuerza te acompañe!
I'm baaaaack!
My trip to Branson, MO to attend the reunion of the 416th Bomb Group veterans of WWII was very emotional and fulfilling for me. I was able to meet gentlemen who attended West Point with my uncle as well as those who served in the 671st squadron with him. What a tremendous group of people! Vets, wives, family and friends have been attending the reunions for about 60 years!
Most of my time was spent with the veterans, but we had time to take a river boat cruise on Table Rock Lake and to take in the Branson Veterans Memorial Museum which honors US veterans from WWI to present. In the museum (which is private), 408,000 names are inscribed on the walls of those who gave the ultimate sacrifice. I've attached a photos of my uncle's biographer, Wayne Sayles, pointing out my uncle's name on the wall. The reunion was hosted by Wayne and his wonderful wife, Doris. Wayne's book about my uncle started my journey in finally meeting the 416th group:
The final night of the reunion was capped off with a prime rib banquet and the appearance of speaker Mark Johnson, a retired Lt. Col. and college professor. Here's a link to his impressive credentials:
Even though I was a newbie to the 416th family (and it certainly is!), I was embraced immediately by all the attendees. Although my uncle was killed in action, his memory was well-remembered by all and I haven't the words to express the gratitude and humility I felt for their kindness.
I hope to attend the reunion next year as well as all future events. They are an exceptional group of people!
...and, yes, I waved to Blue2th each time while traveling through Albuquerque!
¡Que la fuerza te acompañe!
Yay! I'm on vacation for the holidays! Not going back until after the new year!
The only tragedies I have to deal with are the ones at home........
¡Que la fuerza te acompañe!
Brief weekend to Costa Mesa (near the beach in Orange County) to meet up with my uncle. Then, back home to check on my... jury duty status for next week.
I predict that the upcoming Star Wars Episode VIII: The Last Jedi film will include the word "and." Multiple times.
Here's a picture. Rename the song "My Pigeons on Broadway" as you look. Except for an early evening (but still dark) getting-lost session around the Newport Beach/Laguna Beach/Costa Mesa/Tustin/Santa Ana areas, followed by several dinner mishaps (at multiple locations ), it was nice and relaxing.
I predict that the upcoming Star Wars Episode VIII: The Last Jedi film will include the word "and." Multiple times.
If you have a preconception about what Death Valley is really like, dispell such misconceptions; it's awesome! Well, in the summer, it'd be unihabitable, but late winter/early spring is great. The one place I most wanted to go (just after seeing a REAL night sky, with the REAL stars, not the fake, plastic ones near LA... in the skies, that is) was to the top of Dante's View, seen as the vista of Mos Eisley spaceport in ANH. Recent rainy weather shut down the entrance, but I later found out it was the SNOW at the top that was the bigger issue (but the dried mud across the roads was bad too), since it's over 5400 ft. up. See below for various shots around the Nat'l Park, including me at the Mesquite Flat Dunes (far, far away).
I predict that the upcoming Star Wars Episode VIII: The Last Jedi film will include the word "and." Multiple times.


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Spent the day over at anewsome's crib. DSL rules, it was like being in my own office.
Spent a major amount of time today developing a system for classifying and organizing various data of various datatypes and had to type up a requirements document to support it for a project at work. <yawn> I'm at least half-done.
in the background, grabbed a copy of OpenH323 from CVS, couldn't get it to build, since they're adding CallerID support, but it's not finished. So, I stepped back to the latest snapshot release, which built everything, except a couple functions were missing during the link. :( More later...
Spent a few happy moments chillin with anewsome and Queen Cathleen talking about her neighbors, social status, fighting over stupid things like who's kids beat up who's kids, etc..., housing committees, etc... made me want to move to the country.

subset: commoncrawl


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ImageCLASS D1370
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A subtle touch of cinnamon adds intriguing flavor to a simple pasta and ground beef casserole.
The recipe is modeled after pastitsio (pah-STEE-tsee-oh), the classic Greek casserole made with long macaroni meat and tomato sauce, grated cheese and béchamel sauce. Cinnamon traditionally seasons the meat and tomato sauce, and it gives this torte a subtly exotic flavor.
Serve greens tossed with a red wine vinaigrette seasoned with oregano. A loaf of crusty bread and a plate of feta cheese, kalamata olives and salonika peppers finish a Greek dinner. For dessert serve fresh orange or melon wedges.
© 2017 ®/TM General Mills All Rights Reserved


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Add on to your growing Vintage Jumbo collection by picking up the new Red Snaggletooth and Gamorrean Guard from Gentle Giant. The Angry Birds Foam Flyers have also arrived along with restocks & price reductions of the AT-AT Attack, Tatooine Jenga, and Hoth Jenga battle games.
Masters of the Universe fans can pick up the hard-to-find King He-Man and Fang Man action figures, now in stock! For GI Joe fans, we have stocked up on some new AFA vintage figures. Check out the mail-in Duke and Cobra Commander (Straight Arm) graded figures.
Sideshow Collectibles Pre-Orders


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Well, the snowstorm wasn't so bad, only a few inches fell, and the power outage I feared didn't happen.
That's good, because I'm trying to get a demo of my application for my client to show at his booth at the MacWorld Expo. That happens this week, and my client is flying out to San Francisco tomorrow morning.
I had all kinds of trouble. I got stuck this morning and posted a desperate question on the Usenet this morning and then caught about five hours sleep while I hoped a clueful response would be posted.
The clue I needed was indeed posted when I sleepily went back to work. A little googling got me the info I needed to get back on track again.
I'm now doing a little testing before sending my client his first try at my application working in its entirety. There is still a little more work before it will be showable, but I hope to have that done by midnight.
Not a moment too soon, eh?
I think my client will be posting a press release about my product on his website when the MacWorld Expo opens Tuesday. When that happens I can finally tell you all what I've been working on these last three months.
It's nice to see it all finally coming together after having solved so many difficult problems. It's been quite a learning experience.


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Astrobrights 8.5X11 Paper - ORBIT ORANGE - 24/60lb Text - 500 PK
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Neenah Astrobrights Papers
You have a project-- want to make a splash -- use Astrobrights, a brilliant brand of colors. Large selection of attention-getting colors, always consistent, side-to-side and run-to-run. This remarkable text and cover paper always delivers a high quality performance. For direct mail, cards, posters, and flyers, count on Astrobright
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Freezer Gun
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Dude nice gun but i would like to see some effects of it such as if u can edit its weaponinfo.xml u can add new effects. Anyways it looks good
Posted on May 24, 2013 11:37PM by sidcool30
thanks man :D
Posted on May 25, 2013 9:28AM by maxvick11
Yes weapons.fx as well, you can change some colors.
Posted on May 31, 2013 12:37PM by MarkC9
cool man
Posted on July 15, 2013 6:20PM by youssef10
This is Freeze Gun from Black Ops ((: , Does it freeze people ?
Posted on October 30, 2013 8:10PM by xGamos91x
is this just a texture or what man, ELABORATE
Posted on September 11, 2014 8:55PM by anonymous.
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I have turkey hunted an WMA in NW Nebraska for about the last 10 years.
I knew it burned last summer but didn't know how bad.
Called the property tech there and it is toast.It burned border to border and most of the 3000 acres burned pretty hot. Hot means the ground is sterile and it will take several year for even the grass to come back. He said there are still about 130 acres of green trees left and turkeys will use it, but certainly not like before. It may grow back someday but not in my lifetime.
It was a beautiful place where I could walk out my tent and wander all day. I will visit the area but I know it will never be the same as I knew it. I will miss it.
Thanks for the memories.


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The 2009 title game we LED in the 2nd half, we had the ball down a score in the 4th qtr- NE never did against us.
You keep using that word "if". IF they rule the sanchez fumble an incompletion in the '10 title game we probably go to the SB but they didn't. The bottom line is NE never had a chance to tie or take the lead at any point in the second half.
You never know how the game changes if they made the wrong call on the fumble, but if everything played out the same, the Jets still would have lost the AFCC game to Pitt. Pitt was in FG range when they kneeled to end the game. So, even if you take away the score from the Sanchez fumble, Pitt could have kicked the game winning FG instead of kneeling.
it's an IF they recovered situation, they didn't. They needed a miracle OS kick then had to score a TD. They never had a chance w/ the ball to tie or take the lead.
we know how the rest of the game plays out if Pitt doesn't score that TD?
again, we had the LEAD in the 2nd half, we were on the ROAD, we were a huge underdog and we had the ball w/ a chance to tie/take the lead in the 4th qtr. none of that applied to NE against us.
it got away from us late, we lost multiple DBs and we lost Shonn Greene during that game but we were in it and had the ball w/ a chance to tie/take the lead in the 4th qtr- something NE didn't have a chance to do.


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Web Stories
Wuthnow earns Martin E. Marty Award
Posted January 20, 2004; 03:24 p.m.
Robert Wuthnow, the Gerhard R. Andlinger '52 Professor of Social Sciences at Princeton, has received the American Academy of Religion's Martin E. Marty Award for the Public Understanding of Religion.
The award goes to those whose work has a relevance and eloquence that speaks, not just to scholars, but more broadly to the public as well. "Robert Wuthnow's work in the sociology of religion addresses questions of how culture, politics and art intersect with religious forces," according to the organization. "His work incorporates insights from hundreds of personal interviews and is intentional in its effort to make various aspects of religion relevant to both academic and general audiences. Wuthnow cares about how religion is perceived by the public, as exemplified in his recent work on mainline Protestantism and religion and the arts."
Also a professor of sociology and director of the Center for the Study of Religion , Wuthnow is an expert on the sociology of religion and on cultural sociology. His recent books include: "All in Sync: How Music and Art Are Revitalizing American Religion" (2003); "Creative Spirituality: The Way of the Artist" (2001); "After Heaven: Spirituality in America Since the 1950s" (1998); and "Loose Connections: Joining Together in America's Fragmented Communities" (1998). He also has edited the Encyclopedia of Politics and Religion (1998).
Wuthnow recently completed a major research project on the public role of mainline Protestantism in the United States since the 1960s, which resulted in a co-edited volume, "The Quiet Hand of God: Faith-Based Activism and the Public Role of Mainline Protestantism" (2002).
The American Academy of Religion is the academic organization that represents faculty in religious studies and related disciplines, such as sociology, history and anthropology.
Contact: Ruth Stevens (609) 258-3601


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here's what we will be examining. Take notes. Testing will begin shortly.
And it came to pass in the Age of Insanity that the people of
The land called America , having lost their morals, their initiative,
And their will to defend their liberties, chose as their Supreme Leader that person known as "The One".
He emerged from the vapors with a message that had no meaning; but He
Hypnotized the people telling them, "I am sent to save you. My lack of
Experience, my questionable ethics, my monstrous ego, and my association
With evil doers are of no consequence. For I shall save you with Hope and
Go, therefore, and proclaim throughout the land that he who
Preceded me is evil, that he has defiled the nation, and that all he has
Built must be destroyed." And the people rejoiced, for even though they knew
Not what "The One" would do, he had promised that it was good; and they
And "The One" said "We live in the greatest country in the world. Help me
Change everything about it!"
And the people said, "Hallelujah! Change is good!"
Then He said, "We are going to tax the rich fat-cats."
And the people said "Sock it to them!" "And redistribute their wealth." And
The people said, "Show us the money!"
And then He said, "Redistribution of wealth is good for everybody"
And Joe the plumber asked, "Are you kidding me? You're going to steal my
Money and give it to the deadbeats??"
And "The One" ridiculed and taunted him, and Joe's personal records were
Hacked and publicized.
One lone reporter asked, "Isn't that Marxist policy?" And she was banished
From the kingdom!
Then a citizen asked, "With no foreign relations experience and
Having zero military experience or knowledge, how will you deal with radical
Terrorists?" And "The One" said, "Simple. I shall sit with them and talk
With them and show them how nice we really are; and they will forget that
They ever wanted to kill us all!" And the people said, "Hallelujah!! We are safe at last, and we can beat our
Weapons into free cars for the people!"
Then "The One" said, "I shall give 95% of you lower taxes." And
One, lone voice said, "But 40% of us don't pay ANY taxes." So "The One"
Said, "Then I shall give you some of the taxes the fat-cats pay!" And the
People said, "Hallelujah!! Show us the money!"
Then "The One" said, "I shall tax your Capital Gains when you
Sell your homes!" And the people yawned and the slumping housing market
Collapsed. And He said, "I shall mandate employer- funded health care for
EVERY worker and raise the minimum wage. And I shall give every person
Unlimited healthcare and medicine and transportation to the clinics." And
The people said, "Give me some of that!"
Then he said, "I shall penalize employers who ship jobs
Overseas." And the people said, "Where's my rebate check?"
Then "The One" said, "I shall bankrupt the coal industry and
Electricity rates will skyrocket!" And the people said, "Coal is
Dirty, coal is evil, no more coal! But we don't care for that part
About higher electric rates." So "The One" said, "Not to worry. If
Your rebate isn't enough to cover your expenses, we shall bail you out. Just
Sign up with ACORN and your troubles are over!"
Then He said, "Illegal immigrants feel scorned and slighted.
Let's grant them amnesty, Social Security, free education, free
Lunches, free medical care, bi-lingual signs and guaranteed
Housing..." And the people said, "Hallelujah!!" And they made
Him King!
And so it came to pass that employers, facing spiraling costs
And ever-higher taxes, raised their prices and laid off workers.
Others simply gave up and went out of business and the economy sank like
Unto a rock dropped from a cliff.
The banking industry was destroyed. Manufacturing slowed to a
Crawl. And more of the people were without a means of support.


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2012's employee Health and Benefit Fairs were packed with events, from signing up for the HumanaVitality program to attending a Medicare Insurance meeting or receiving vaccines in addition to the flu shot.
HumanaVitality ProgramEmployees who completed their online Vitality Assessment and Vitality Check by August 31 were entered into a drawing for an iPad. Representatives were available at all health fairs to assist with enrolling and completing their Vitality Assessment. Clinicians were there to complete the finger-stick Vitality Check.
Medicare Insurance MeetingsAre you nearing or considering retirement? Valery Insurance will present seminars on Medicare Health Insurance Options, which will focus on the transition into Medicare in addition to options available for early retirees. Reservations are not required.
Pertussis (Whooping Cough) Vaccination
Pertussis (whooping cough) is very contagious disease which can cause serious illness in infants, children and adults. The disease starts like a common cold, with runny nose or congestion, sneezing and maybe mild cough or fever. Unlike the common cold, pertussis can become a series of coughing fits that continues for weeks. The number of reported cases has been significantly higher this year. It is recommended that instead of getting a regular TD booster every ten years that you get a Tdap booster instead. If you are not sure if you are due for a booster shot or should have a Tdap booster, contact your doctor's office. More...
Shingles (Herpes Zoster) Vaccination (60 years or older)
The vaccine for shingles (Zostavax®) is recommended for use in people 60 years old and older to prevent shingles. The older a person is, the more severe the effects of shingles typically are, so all adults 60 years old or older should get the one-time shingles vaccine. Shingles is a painful skin rash, often with blisters. The rash usually appears on one side of the face or body and lasts from 2 to 4 weeks. Its main symptom is pain, which can be quite severe. Other symptoms of Shingles can include fever, headache, chills and upset stomach.
Even if you have had shingles, you can still receive the shingles vaccine to help prevent future occurrences of the disease. There is no specific time that you must wait after having shingles before receiving the shingles vaccine. The decision on when to get vaccinated should be made with your health care provider. Generally, a person should make sure that the shingles rash has disappeared before getting vaccinated. If you have any questions on whether you should have a Shingles vaccine, contact your doctor's office. More...
If you would like information on how to receive one or both of these vaccines contact the Humana on-site reps, Marc or Jorge at 954-357-7192 or 954-357-7191
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Brad Christensen
Skill Level to Build:
beginner, but with some woodworking experience
Beautiful 8 ft mahogany runabout with electric power. Great for children but will accommodate adult(s).
If you are a designer who offers plans, or kit boats, we invite you to enter your information in the Directory of Boat Plans & Kits. There is no charge! This is for boats of ANY hull material. And if you're in the market for a boat to build, this is a fine place to start.


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Willowherb is a perennial plant, belonging to the genus Eilobium, that's mostly herbaceous. This plant, that gives rise to small flowers that are commonly pink in color, has a long history of medicinal use, although it's sometimes dismissed as a weed. Historically, leaves from the willowherb plant have been steeped to produce a tea to treat an enlarged prostate. There is science to supports this. Studies show that a compound in willowherb blocks the action of an enzyme called 5-alpha-reductase. This enzyme converts testosterone to a form that promotes prostate growth. Therefore, this natural plant compound acts in a manner similar to some pharmaceutical medications used to treat prostate enlargement that also block 5-alpha-reductase. In addition, willowherb has been used medicinally to treat other urinary tract conditions including urinary tract infections and urinary incontinence. It purportedly has anti-bacterial activity that helps to prevent and treat urinary tract infections.
Willowherb is also used by some herbalists to treat intestinal conditions especially irritable bowel syndrome. Herbalists and alternative medicine practitioners recommend adding hot water to a teaspoon of fresh, finely chopped willowherb and allowing it to steep for ten minutes before straining. This makes a tea that's soothing to the digestive tract.
The leaves and shoot tips of the willowherb plant are edible and contain a variety of natural compounds that have anti-oxidant and anti-inflammatory properties including flavonoids, beta-sitosterol and ellagitannins. It's the ellagitannins that inhibit alpha-5-reductase and block prostate growth. Some of these ellagitannins also appear to have anti-cancer properties and may be particularly effective for prostate cancer prevention.
Because of its anti-inflammatory and antioxidant properties, willowherb appears to have benefits topically for treating certain inflammatory skin problems such as psoriasis, rosacea and eczema. As an anti-inflammatory, willowherb applied topically to the skin helps to ease irritation and itching. It soothes and eases irritation safely and naturally without the side effects of other treatments like topical steroid creams.
The anti-inflammatory and antioxidant properties of willowherb also give it skin anti-aging benefits. When skin is exposed to ultraviolet light, it causes damaging free radicals to form that break down collagen, a protein that gives skin its youthful firmness and resistance against wrinkles. As an antioxidant, willowherb may prevent some of these harmful free radicals from forming, although it doesn't replace the need for a sunscreen.
Because it soothes irritation, willowherb is an ingredient in some cosmetic and skin care products including baby wipes, shampoos, hair styling products, facial cleansers, hair removal products and sunless tanners and is a common ingredient in natural skin care products.
Willowherb also has anti-bacterial activity that makes it effective for addressing blemishes. Acne occurs when hair follicles become clogged with dead skin cells and sebum. Bacteria called Propionibacterium acnes feed on the dead skin cells and sebum. This causes an inflammatory response that triggers the pustules, papules and cysts we see with acne. Willowherb is able to destroy Propionibacterium acnes and reduce the number of acne lesions. It does this without irritating the skin. This is important since skin irritation can trigger additional acne outbreaks. While not considered an active ingredient, you can find willowherb as an ingredient in some acne treatment products.
Willowherb is effective for addressing rosacea, another common skin condition that's sometimes mistaken for acne. Rosacea is a skin problem characterized by increased facial redness and small, red pustules that resemble acne lesions. It's an inflammatory skin condition, and willowherb helps to reduce the inflammation and redness associated with rosacea. That's why you can find it in moisturizers and other products formulated for people with this skin problem.
Is it safe? There are no known safety issues associated with willowherb. In quantities found in cosmetic and personal care products, it appears to be safe. The Environmental Working Group's Skin Deep Cosmetics Database classifies it as a low-hazard cosmetic ingredient. As a cosmetic ingredient, it doesn't generally cause skin irritation, redness, flaking and is usually well-tolerated even by those with sensitive skin.
All in all, willowherb is a natural plant-based ingredient rich in natural antioxidants and anti-inflammatory compounds. In addition to its other medicinal benefits, it soothes skin irritations and reduces skin inflammation. It also has anti-bacterial properties that make it an effective treatment for acne and other skin conditions as well.


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Alternate name: Hard Maple, Rock Maple
Family: Aceraceae, Maple view all from this family
Description Large deciduous tree. Crown dense, elliptical. Bark dark gray-brown to black, deeply grooved with long scales. Leaves three-lobed, with a "droopy" appearance. Flowers yellowish-green, borne on pendulous, hairy clusters 3 to 7 cm. long. Female flowers found mainly in terminal buds; lateral buds usually contain male flowers with few or no female flowers. Fruit horseshoe shaped with two wings.
Dimensions Height: 24 m. (80 ft.)
Diameter: 0.6-0.9 m. (2-3 in.).
Habitat Canyons & valleys, Watersides (fresh).
Range Southeast, Mid-Atlantic, Plains, New England, Great Lakes.
Discussion Called Black Sugar Maple, a species of maple closely related to Sugar Maple, and treated as a subspecies by some. Cut and sold with sugar maple as hard maple lumber.


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General Michael Hayden: General Hayden was the Director of the National Security Agency, then Director of CIA. On The Mimi Geerges Show, he discusses intelligence gathering in the age of Islamic Terror and the impact of the Snowden revelations.
Former librarian for Banneker Senior high School and historian teaching students about the history Idella Carrier of Rosewood. Idella Carrier after fleeing the atrocities which occurred at Rosewood, moved and settled in Tampa, Florida. The Rosewood families are the only families who have received reparations from a state government in the United States. We seek to […]
Washington, D.C., (April 27, 2016) – "NewsVision," a student-produced newscast, will return to WHUT-TV after a hiatus of more than 20 years, immediately following President Obama's address at the 148th Commencement Convocation at Howard University on Saturday, May 7th. The newscast originally debuted on WHUT in the late 1980s under the direction of the late […]
<br /> This year's Convocation will be held on Saturday, May 7, 2016, on the Upper Quadrangle of the main campus. Check out the Commencement Speaker and Honorary Degree Recipients The Convocation is for all candidates having completed their degree and met their financial requirements as of Summer 2015, December 2015, and May 2016. Gates will […]


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You almost always wear jewelry when you leave the house, so why not add to your look with these Bling It On 2 sandals, part of Reef's Wedding collection? They feature a synthetic strap with decorative jewels, a rubber heel and outsole, and a slight arch support for your heel. Now you can really bling it out when you step outside.
- Imported
- Slightly raised heel
- Debossed logo on heel
- Durable rubber outsole and heel
- Synthetic strap
- Sewn-on faux crystals
- Imported
- Brand: Reef
Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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Your username and password for these discussion forums are unique to the forums. Your forum login information is separate from your My Adventure Cycling login information, and your login info for the Cyclosource online store. You will need to create a separate login for each of these. However, to make things a bit easier, you can use the same email and password for all three accounts. Also, please note that your login information for the forums is not connected to your Adventure Cycling membership number. We apologize for any inconvenience caused.
We have blocked registrations from several countries because of the large quantities of spam that originate there. If the forum denies your legitimate registration, please ask our administrator for an exception. email@example.com will need your IP address, which you can find at many web sites, including http://whatismyipaddress.com.
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
And please come back and tell us what bike you bought, how things turned out, and what adventures you had.
We hope you will enjoy your bike and your trips.
All of Shimano's 9 speed cassettes should be interchangeable. Similar for 10 speed cassettes. What one may run into, is that the rear derailleur does not have the range to accommodate a bigger cassette.
QuoteThe stock wheels have Mavic A719s with a 135mm rear hub spacing that allows the use of a wide range (with 34 tooth low cog) mountain cassette.We have a couple of bikes in our stable with that big a cassette on 130mm hubs. 135 is not necessary, because the Shimano/SRAM spacing between cogs is still 4.34mm (center to center) regardless of the size of cogs, so the thickness of the cassette piles up to the same.


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Tel Aviv is a perfect city for tourists and people who love having fun. It is a bustling city of lights, saturated with a vivacious passion for life while offering every possible type of evening entertainment. Called the city that never stops, Tel Aviv lives up to this description every day of the week from dawn to dusk and dusk to dawn.
Start with a good restaurant by the sea and enjoy a romantic sunset; see a play or musical performance in the evening; watch a movie at midnight, have a drink after the movie and then go dancing until daybreak (don't forget to see the sunrise over the rooftops). Over the years Tel Aviv has become Israel's cultural center with a vibrant night life that is as open for tourists as it is for Israelis.
The city offers a host of amazing variety of cultural venues: music clubs and dance parties offer you every style of music, mixed and spun by world class DJs; movie theaters screening the current and greatest classic movies; theaters presenting classic and modern plays or amusing stand-up comedians; dance companies from Israel and around the world; music, cinema and performing arts festivals and street shows.
There are restaurants and coffee shops that serve ethnic foods alongside gourmet dishes; dance bars and pubs where the music and drinks flow like water; art galleries for introducing young artists and established galleries displaying the works of renowned artists; a dynamic amusement park that will get your adrenalin flowing; concert halls and wide open parks where you can enjoy musical performances by musicians from Israel and abroad. These entertainment sites are scattered throughout the city, from the Florentine quarter in the south, along Shenkin Street in the city center and all the way to Tel Aviv port, in the north. Whichever way you walk, you will find a wonderful selection of entertainment spots.
Tel Aviv has a few other features that contribute to the uniqueness of this city: the sandy beach all along its western edge is an attraction all on its own and a place for romantic experiences while the warm, effusive Israeli temperament and the Middle Eastern climate make you feel like just enjoying life.
For more information about Tel Aviv City, the city that never stops
click here
Or log to the city's official website


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This is an interesting looking, or to be more precise, 'reading' site. I'm impressed by the quality of the discussion occurring so far (although I have only scraped the surface as yet).
It's a shame I cannot actually post a response just now (as far as I know) but I understand the danger of allowing a free-for-all. Although a forum like Slashdot still produces the odd gem of a post, it tends to sink under a very low signal to noise ratio nowadays.


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Protected by Barka's Limited Lifetime Warranty
Outstanding performance, impressive features and rugged construction make the SWAT Extreme Tactical Scope from Barska an unbeatable value. Features fully multi-coated optics, fast focus eyebell, and an illuminated, glass-etched Mil-Dot reticle with variable brightness settings. Precision adjustments and focusing are achieved with easy-grip, external target turrets, 1/8 MOA click adjustments, and a side turret-mounted parallax adjustment. With its hair-splitting accuracy and impressive optics, this scope is ideal for varmint and long-range shooting. Built to withstand the most demanding conditions, its monotube construction is 100% waterproof, fogproof, and shockproof, and performs brilliantly in freezing temperatures or searing desert heat. Protected by Barska's Limited Lifetime Warranty.


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- 14 Fri Dec 2012
The NutcrackerNovember 23, 2012 ...
A timeless holiday tradition, see the Boston Ballet's performance of The Nutcracker.
Boston Calendar of Events
Enjoy Live Music, Pro Sports and Much More
Stay at The Inn at Longwood Medical and enjoy easy access to Boston's best events. From Red Sox games at Fenway Park to live music at the Boston Symphony Hall to the world-famous Boston Marathon and Charles Regatta, Beantown hosts brilliant events year-round.
Plan your itinerary around an upcoming event by referencing our Boston calendar of events:


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With its graceful and sweetly fragrant blooms, the gardenia is a beautiful gift that lets you express your feelings perfectly. This fresh white gardenia plant arrives in a keepsake footed Victorian-style planter to deliver smiles for birthdays, anniversaries or any day you want to let someone special know how much you care. Add to the sentiment with our keepsake book, Celebrating Friends, by 1800Flowers.com® founder Jim McCann.
Add to their gift:


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Bring your friends and hike, camp or just lay back and enjoy the seclusion. Do what YOU want! We also have sites on the Mark Twain National Forest in south central Missouri for horse back riding as well as sites for hunting.
Go hiking & trekking on your vacation. Enjoy the outdoors, get some fresh air and view the beautiful scenery on our Springfield, Missouri hiking trips. Our trekking tours are a great way to see the natural landscape. Guided hiking trips are a fun activity for people of all ages and abilities. Experienced guides will help you identify the native plants and animals in the area on our Springfield, Missouri hiking tours. Our trekking trips are great for backpacking adventures. Hike through the forest with a small group on our guided treks and meet people who share the same interest in activities. Browse our Springfield, Missouri hiking and trekking and plan your adventure today!


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The book, called Trees, Branches, and Twigs of the John and Gertie Krentz Family, is more than 800 pages solidly packed with stories, photos, documents and family history research. Picture a ream of paper and you'll have it about right in your mind. It's an astounding volume of family information, beautifully organized and very entertaining to read.
I am completely in awe of the focus and determination it takes to accomplish such an undertaking. I think most people would be. But it really points up to me how Attention Deficit Disorder manifests itself in the way I do things. While Mary compiles huge family books (this was the fourth one she's done since she started researching family history in the late 1990s), I opted for writing a four-page family history newsletter on an unscheduled basis. I published The Krenz Intermittent, 22 issues, from January 1997 until March 2004. (I fell short of my goal by two or three issues, but I don't rule out the possibility that I may do them at some point.)
Even blogging is a challenge for me. It's not that I can't sit still at the computer--I can and do; I lack the hyperactivity component of ADD. But it's a struggle for me to stay focused and complete things. Right now, though, I'm making great progress with my Surnames project, and have managed a daily post for two full months in a row. Three factors have contributed to this success:
- The goal is finite and doable: a lineage post for every surname in my direct lines.
- The format of each post is the same. It's a relatively simple matter to plug in the facts.
- I'm working about a week ahead, so an occasional unfocused day doesn't leave me without a post. In fact, if I'm feeling unable to focus, I choose a surname with a simpler lineage and push through it, and sometimes I ride the crest of that little success and complete a second simple post, or just get a draft started for the next one.
My favorite blogospheric activity this month happened between Heather, of Nutfield Genealogy, and Leah, of The Internet Genealogist. Read Heather's Cousins Collaborate on a Genealogy Story first. There you'll find links to the relevant posts at Leah's blog, where she's transcribing an excellent memoir. Heather followed up later with Cousins Collaborate (and more relations appear!) to share some cool repercussions. That was some fun reading all the way around, and the synergy was pretty thrilling, if you ask me. Don't miss it!
If you haven't been travelling with Becky Wiseman yet, you must free up an hour or three and click on over to Kinexxions for the trip of a lifetime. Becky is an amazing photographer, and she's shooting one spectacular photo after another. She's having great adventures, and has met a number of our fellow geneabloggers in her travels. Her blog is the next-best thing to being there!
Stop by at Two Sides of the Ocean too. Cheryl has been hard at work this month on The Family Kolberg/Colberg, a series chronicling her adventures in researching that line. It's a good read, full of great memories and useful ideas.
April Accomplishments
- Daily posts two months in a row! Wow!
- The Surnames project is more than two-thirds finished!
- As a result of the Surnames posts, several of my fellow geneabloggers have let me know that we are related through one ancestral line or another. To keep track of all my new cousins I've added a special page, Cousins in Cyberspace, to Before My Time. There I've listed my cousins along with links to their blogs and a short explanation of how we're related. The page has been well-received, and several people expressed a wish to do something similar at their own blogs. I'd love to see that happen. I think it's a great way to increase awareness not only of kinship, but also that we're a family history network.
- As a result of verifying a date for one of my surname posts, I came upon some information that seems to have resulted in locating the proper Prussian place-name to search for records pertaining to my Buss ancestors. The microfilms are on the way!
- I finally did my taxes! Myself! And got them all done (two states this year) with two days to spare. Pshew!
My Legacy database has languished this month. Not only have I not added any sourcing, I've even neglected to add new ancestors I've found. Now that's sloth!


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Puzzle Levels
Download a FREE Solution for your puzzles!
12 Color Holey Megaminx - White Body - PET labels
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Product Information
|Mix up and put back to the start
|Level 10 - Mind Boggling
|Uwe Meffert, Meffert's Rotational Puzzles
Product Description
The 12 Color Holey Megaminx is manufactured from a high quality white ABS plastic. The purpose of this puzzle is to scramble up the sides and then return it so that each face only has one color on it. This puzzle is extra challenging because it has 12 different colored faces that need organizing. Unlike the original Megaminx, this puzzle has no solid core at all, and it has holes so that you can see right through it. This not only adds a style element, but also there are now no center colors to help you keep track of which face is which color. The 12 Color Holey Megaminx was designed and manufactured by Uwe Meffert, who was born in Wernigerode, Germany, and has designed many other puzzles.
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Broke in less than 2 minutes (all pieces fell down)


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Over the years, the marcus evans summit format has gained considerable prestige as the ideal method for uniting decision makers and solution providers. We maintain a high level of selectivity, opening the events to senior level executives only who are individually selected and qualified. This commitment to quality ensures a relevant and productive networking environment for all participants.
The two- or three-day agenda delivers unparalleled insight on key issues as identified by the executive community. Extensive research with industry professionals provides the foundation of every summit program ensuring that each attendee leaves the summit with relevant information that will enable them to achieve their daily business ambitions. Our distinguished speakers convey leading edge content and stimulate discussion of fundamental issues through visionary keynote presentations, real-life case studies and interactive sessions.
marcus evans Summits supply detailed advance information about all participating executives and their strategic business needs through a secure platform. A sophisticated web-based scheduling system enables delegates and providers to select one-on-one business meetings that fit their current priorities and preferences, as well as make a choice of presentations and case studies to create personalized agenda that blends educational needs and business objectives.
An integral part of the agenda is the numerous networking opportunities over luncheons, cocktail receptions, gala dinners and breaks in the event program. Interactive entertainment and leisure activities are provided to complement the busy summit agenda and allow the participants to discuss their business objectives face to face in a relaxed atmosphere.
To ensure that the Summit's delegation is of high relevancy for the attending service providers, we methodically select and qualify potential participants. Each delegate completes an application, confirming their responsibility for the budget they control and providing details on their:
• Scope of Responsibility
• Assets Under Management
• Sign-off Authority
• Interest in Purchasing Products and Services
This selection process ensures that the attendees consist only of senior investment executives from leading single and multi-family offices throughout North America. Delegates will include senior investment executives responsible for fund management and asset allocation decisions for the single and multi family offices with job titles of President, Managing Director, Chief Investment Officer and Chief Executive Officer.
Six Reasons Why You Should Attend the Summit:
• Attend innovative summit sessions that outline tools to maximize the profitability of your company or organization
• Network with an executive, focused group of your peers to discuss and debate differentiated strategies and develop future business contacts
• Meet with leading Service Providers to gain solutions to your most pressing business challenges
• Maximize your time spent at the event by pre-selecting Keynote presentations, summit sessions, one-on-one meetings and networking activities through the Secured Summit Web site and scheduling software
• Extensive opportunities for informal peer networking throughout the weekend through day and evening leisure activities
• Documentation of presentations and information presented at the Summit via the interactive Web site
Delegate Package
• Pre-event Secured Web site access for scheduling
• Executive Summit Program
• 8-10 one-on-one business meetings with Service Provider executives
• Post-event Web site access for documentation and information on next event
• All meals, receptions & special events
• Participation in the Summit networking activities
Service Providers
To ensure the success of the Private Wealth Management Summit, marcus evans is pleased to partner with a limited number of firms offering valuable investment strategies and expertise. The service providers are leaders in the provision of services, strategies and information to senior investment executives within the family office space. They will provide state of the art solutions and services to forward thinking investors interested in maximizing and continuing growth of their investments.
The number of firms in each product or service category is strictly limited to ensure an appropriate overall balance. These meetings provide a forum for dialogue and information sharing, on organizational concerns and appropriate, corresponding solutions and services.
The Service Provider Package
Pre-Summit Information, Services and Support
• Pre-qualification of the delegate base
• Access to secured event site listings with the names and profiles of attending executive delegation
• Tools to make educated decisions regarding which executives to meet
• Time to research all delegates in order to maximize the success of both your scheduled and informal meetings
• Company and attendee profile listings on the secured site offering pre-event exposure of products and services to the executive delegation
• Experienced Event Management Team dedicated to pre-event organization to assist you
in maximizing your investment
At the Summit
• 10-15 pre-scheduled one-on-one business meetings for each company representative
• Dedicated on-site marcus evans Management Team to facilitate your company's meetings and maximize exposure to the entire attending delegation
• Private meeting area within the overall one-on-one meeting room
• Company details and contact information listed in the event catalog thus delivering maximum on-site exposure
• Company logo on event signage
• Pre-dinner cocktail parties for informal networking
• Gala dinner with formal seating based on interactive website selections
• A range of informal networking time with entire delegate group
• All meals and receptions
• Attendance at Keynote Presentations and other summit sessions
• Two nights accommodation at the resort
• Priority re-booking status to the following event
Post-Event Information and Follow Up
• Access to all summit documentation on our secured website
• Access to all attending delegates contact details
The Business Meetings
One-on-one meetings are pre-arranged between the Delegates and the participating Service Providers. To ensure maximum benefit is gained from these meetings, attendees are given a personal password into our Secured Summit Website in order to review the participating Delegates and Service Providers and make informed choices of whom to meet with at the event.
Each participant receives an individually tailored itinerary, based on their choices from our Secured Summit Website and scheduling software. This individual itinerary includes selected sessions, one-on-one business strategy meetings and all of the Keynote presentations as well as group lunches, dinners and networking opportunities.
Service Providers meeting areas are discreetly located, free from the distracting paraphernalia of a traditional exhibition hall. Instead, attention is focused on the core concerns of individuals. Additional informal discussions between Delegates and Service Providers take place during meals and receptions.
Mon, 24/04/2017 - 16:35
Tue, 18/04/2017 - 09:08
Tue, 18/04/2017 - 12:35
Thu, 30/03/2017 - 10:57
Thu, 23/03/2017 - 13:57
Mon, 13/03/2017 - 11:36
Fri, 17/02/2017 - 13:08
Thu, 09/02/2017 - 17:59
Mon, 30/01/2017 - 10:30
Wed, 18/01/2017 - 15:44


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ACA to Sponsor Breakfast with Santa at Hamilton Mall Dec. 6
November 25, 2008
The Academy of Culinary Arts at Atlantic Cape Community College will sponsor "Breakfast with Santa" at the Hamilton Mall in Mays Landing. The event is planned for Saturday, Dec. 6, in the mall food court.
The chefs and students at the Academy will prepare pancakes, bacon, sausage, muffins and Danish. In addition to meeting Santa, Mrs. Claus and other favorite holiday characters, children can enjoy the magic of award-winning magician Chad Juros.
Breakfast will be served from 8-9:45 a.m. Tickets are $5 a person and can be purchased at the customer service desk at Hamilton Mall, 4403 Black Horse Pike, Mays Landing, or the day of the event, based on availability. All proceeds benefit the Spread the Magic Foundation, which aims to spread hope and possibility to children battling cancer and their families and supports the Children's Hospital of Philadelphia.


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Watch GLORY 14 Live on LiverKick
- Written by Dave Walsh
On March 8th GLORY 14 Zagreb will come to you live from Croatia with a huge, stacked card featuring a Middleweight Contender tournament, a Lightweight Championship bout between Andy Ristie and Davit Kiria as well as a blockbuster Heavyweight main event rematch between Mirko Cro Cop and Remy Bonjasky. This is truly an event to get excited for. If you live outside of the United States and want to watch all of the action live then look no further than your favorite kickboxing site, LiverKick.com. You can purchase the live stream here on Saturday March 8th and never have to leave the comfort of your favorite kickboxing site.


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By Sam Mamudi
Gannett (GCI) reported first-quarter profit this morning that topped Wall Street estimates and showed growth in its several parts of its business. Much of the news was good:
The earnings gains suggest that the publisher of USA Today is making some progress in efforts to transform itself into a digital media and marketing company, as its traditional print business continues to decline.
Digital revenue in the publishing segment increased 76% during the quarter, due to the growth of marketing services and an all-access content subscription model rolled out last year that requires readers to pay for full access to Gannett's websites, including those of most of its newspapers.
Chief Executive Gracia Martore told investors that while the gains in digital marketing services come off of a "modest" base, "there's more to come."
Despite that, the stock did poorly Tuesday, falling 5%.
Amid the good news, advertising revenue in the publishing unit fell 4.5%, and as analysts at Noble Financial wrote post-earnings, comps later in the year may be more difficult given last year's political ad spending in the run-up to the election.
But, they add:
We believe the shares may be range-bound, within a $20 – $22 range, before gaining traction in the second half of the year investors are encouraged to accumulate the shares on possible weakness, especially to the lower end of our expected range.
Analysts at Barrington Research also like the stock, reiterating their Buy rating and raising their price target after the earnings, writing:
As Gannett moves into the second year of its ambitious all‐access program, it continues to establish a successful reconditioning of expectations as to the value of its content. Management notes that news consumption is at an all‐time high due to the explosion in platforms. All‐access is designed to place appropriate value on its content regardless of the mode of delivery. The first year of this program was concentrated on a layered rollout over the entire Gannett footprint geared toward existing customers. However, a new category of digital‐only customers include some who have opted for print Sunday delivery as well. Stabilizing the ship creates a renewed level of equilibrium from which growth can be generated.
GCI has performed well, but the stock continues to trade at a very modest EV/EBITDA multiple of only 4.3x. We are raising our target price by $2 to $25, which reflects a still‐modest 5x multiple. Yield is 3.9% and buybacks also add value.
It's worth noting that even after today's losses, the stock is still up 11% in 2013 (fractionally ahead of the S&P 500) and close to 50% in the past 12 months.


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Web Stories
Composers' Ensemble presents concert, Oct. 3
Posted September 21, 2006; 07:10 p.m.
The Princeton Composers' Ensemble
will present a performance of works by faculty and graduate students at
8 p.m. Tuesday, Oct. 3, in Taplin Auditorium, Fine Hall.
The concert will feature faculty composers Paul Lansky and Barbara White, and graduate student composers Anne Hege, Andrew Lee and Alan Tormey, as well as violist Tawnya Popoff, clarinetist Joshua Ruban and guitarist David Starobin.
Admission is free.


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I was kind of thinking that I could make something very cheaply using a ODB to USB adapter connected directly to a 328p?
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via Egeo 16
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ACHICA > The Nursery Collection > Pabobo Star Projector - Green
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Pabobo Star Projector - Green
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UK Delivery: Estimated 31st May - 6th Jun - we'll email you once your items have been dispatched.
Returns: Click Delivery & Returns or check your delivery confirmation.
If you are ordering multiple items, ACHICA aim to send as few deliveries as possible for your convenience – you will only pay one delivery charge.
|Product Information
There's something magic about it, like the sandman... In addition to the soothing star-filled dome it creates, the Pabobo star projector plays soft music to help little cuties fall asleep more easily. Without any cords, it can be placed anywhere in the bedroom. Magical for children, the Star Projector is also economical and extremely practical for their parents, turning off automatically after 45 minutes... No need to get up!
Features: Does not heat (cold LED); Without incandescent bulb (no more bulb to replace!).
Suitable from 36 months+ (3+) CE.
Dimensions: 10.5H x 18W cm. Weight: 160g.
Requires 3AA/LR6 batteries - not included.
Product Code SP01BAT-GREEN
|Delivery & Returns
We hope you will be thrilled with your purchases but in the unlikely event that you want to return something, you can find full return instructions on the back of your delivery note or click here


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France 1867 – 1947
Intimacy (Portrait of Monsieur and Madame Claude Terrasse)
[Intimité (Portrait de Monsieur et Madame Claude Terrasse)] 1891
oil on canvas
canvas 38.0 (h) x 36.0 (w) cm
Musée d'Orsay, Paris , Purchased with the assistance of Philippe Meyer through the Foundation for French museums 1992
© RMN (Musée d'Orsay) / Hervé Lewandowski
A work in which there are theories is like an object which still has its price tag on it.—Marcel Proust1
The term Intimisme, used from the 1890s to describe the genre scenes produced by Bonnard, Vuillard and others, might have been specifically invented to describe this work. The focus is close, the composition highly cropped, the colour muted, and the pattern intense. Moreover, the two figures are intimates of the artist: Bonnard's younger sister Andrée, an amateur musician, and her husband Claude Terrasse, a composer and music teacher. In April 1891 Bonnard visited his sister and brother-in-law at the Villa Bach, in Arcachon, and this work may have been conceived there. We may easily imagine him speaking in an aside with Andrée while he painted, with Claude seated nearby, lost in his own thoughts.
In 1891 Bonnard shared a studio with Denis and Vuillard, and exhibited five paintings at the Salon des Indépendants in March. His France-Champagne (designed 1889) was produced as a poster, and he began to devote himself to painting. Like the other Nabis, Bonnard's work shows the impact of three influences: nineteenth-century Japanese prints, Sérusier's painting lesson from Gauguin in the Bois d'Amour near Pont-Aven in October 1888, and seeing Gauguin's work at the Cafe Volpini in Paris in the summer of 1889. Unlike his compatriots, Denis and Sérusier in particular, Bonnard was unaffected by theories of art, declaring that painting was 'the transcription of the adventures of the optic nerve'.2 From the 1890s he also practised photography, producing small-format negatives using a Kodak camera.
Bonnard's fascination with patterning—and its possibilities for concealment—is evident in Intimacy. The work contains two figures, and the left hand of a third, holding a pipe; it may be the painter's, his other hand reserved for the brush. Equally, the hand could be one of our own, a device to lure us into the scene. In the yellow light, surrounded by wisps of smoke from the pipes, the puffs and trails of a cigarette, the figures are not immediately discernible. They and the smoke mingle and merge with the design of the wallpaper, like the rich patterns of an elaborate carpet. As Whitfield points out, the 'figures are fused in mutual closeness (perhaps listening to music)', this closeness conveyed in the way in which they are 'pressed up close to the painter's eyes, to our eyes, so close that it takes a while for our own vision to adjust, for us to be able to read these pressed-flat forms'.3 This is a telescopic proximity, as if we are zooming in on the scene; the fact that Bonnard has enclosed our view in a painted frame is the painterly equivalent of composing a photograph within the lens.
Lucina Ward
Text © National Gallery of Australia, Canberra 2009
From Masterpieces from Paris: Van Gogh, Cézanne, Gauguin and beyond Post-Impressionism from the Musée d'Orsay exhibition book, National Gallery of Australia, Canberra 2009
- Marcel Proust, 'VI–Time regained', In search of lost time, London: Vintage 1996, p. 236, quoted in Sarah Whitfield, 'Fragments of an identical world', Bonnard, London: Tate Gallery Publishing 1998, p. 9.
- Bonnard's diary note, 1 February 1934, in Antoine Terrasse, 'Bonnard's notes', in Sasha M. Newman (ed.), Bonnard, New York: Thames and Hudson 1986, p. 69.
- Whitfield, p. 10.


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"When a good trainer stops learning about dogs, he stops being a good trainer." the late Gene Hill
"If you want to find out what kind of trainer you are, leave your transmitter in the truck." the late Rex Carr
I'm sure you guys all know this, but if you are leaving your radios, transmitters, collars, etc. in your trucks or anywhere else in the heat the batteries are taking a real beating. I started to get much more battery life when I brought mine into the house instead of keeping them in the garage.
Steve Wyatt
HR Belle's Rolling Big Rig MH "Jimmy"
Mark Land
Our club bought about 8 two packs of the higher end Midland GTX's about 3 years ago. I believe they were around $80 a pair and they've surprising not grown any legs during our 4 events we hold each year and they're all still rocking the original rechargeable battery packs. Very nice radios, water proof so if it rains they don't short out and they've taken quite a bit of abuse over the last couple years. I think out of all of them we've only had one stop working entirely.
Cody's Gunslingin' Cosmonaut MH QAA (Shooter)
On the rechargeable batteries be sure you are not getting Ni-Cad batteries they are junk and will last a day or so.
Spend a little extra $ and get the lithium rechargeable ones they last for a few weeks.
And please don't cut off that bird boy. He is a fine young man, and his commentary is usually priceless.
Steve Wyatt
HR Belle's Rolling Big Rig MH "Jimmy"


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Ears Monitor Pro 4 (EMP4) In-Ear Style Earphone - Black
Anywhere you listen to music, this will create your own listening room. It cuts off most of outside noises, and recreates the source music faithfully. This product has gone through the aging process to optimize the quality. We wanted to create earphones equal to or better than the expensive models of other companies. We pursued the best quality without compromise. For example, the housing is...
iCandy Crystal Stereo Earbuds Blue
Designer-style with embedded blue crystalsContemporary MP3 white colorSmall comfortable earbudsBright clear sound


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Toggle: English / Spanish
If you are at risk for having a baby with a genetic defect or blood disorder, your doctor may recommend percutaneous umbilical cord blood sampling (PUBS), which is performed at 18 weeks' gestation.
During the procedure, the doctor draws a sample of the fetus' blood directly from the umbilical cord. The sample is then analyzed for genetic defects and other health conditions.
This procedure can also be used to check if your baby has anemia. If your baby has severe anemia, your health care provider can immediately give your baby a blood transfusion.
Guided by ultrasound, your doctor pinpoints the spot where the umbilical cord meets the placenta. He then inserts a needle through your abdomen and uterus and into the umbilical cord and withdraws a small amount of fetal blood.
There are two routes for retrieving fetal blood: Placing the needle through the placenta or through the amniotic sac. The placenta's position in the uterus and the spot where it connects to the umbilical cord determine which method your doctor uses.
If the placenta is attached toward the front of the uterus (placenta anterior), he inserts the needle directly into the umbilical cord without passing through the amniotic sac. The amniotic sac, or "bag of waters," is the fluid-filled structure that cushions and protects the developing fetus.
If the placenta is attached toward the back of the uterus (placenta posterior), the needle must pass through the amniotic sac to reach the umbilical cord. This may cause some temporary bleeding and cramping.
You should receive Rh immune globulin (RHIG) at the time of PUBS if you are an Rh-negative unsensitized patient.
After the blood sample is drawn, it's sent to a laboratory where a technician tests the blood for genetic defects and other disorders. In most cases, the results are ready within a few weeks. Your doctor will explain the results to you and, if a problem is diagnosed, give you information about ending the pregnancy or how best to care for your baby after birth.
A.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation HealthCare Commission (www.urac.org). URAC's accreditation program is an independent audit to verify that A.D.A.M. follows rigorous standards of quality and accountability. A.D.A.M. is among the first to achieve this important distinction for online health information and services. Learn more about A.D.A.M.'s editorial policy, editorial process and privacy policy. A.D.A.M. is also a founding member of Hi-Ethics and subscribes to the principles of the Health on the Net Foundation (www.hon.ch)
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997- 2013 A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.


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Just for the record, or for info you might need to answer some of the Obama fools that only look for what is in their interest, and worried about getting their ox gored. The SFN and OWS crowds seldom consider any charity...they are to busy keeping their hand out. They only know about "getting what they believe is their FAIR share"...what malarky.
Mitt Romneys Charitable Giving Plus His Tax Burden is 57.9%Written By:
The Whistler
Oct 18, 2012
In the debate the other night President Obama said that it was unfair that Mitts 15% tax rate is unfair.
What Obama didnt say is that one reason why Romneys tax rate is at that level is that he gives away a LOT to charity.I think giving away this kind of money is admirable. Why would anyone try to make a political issue about this?
Obamas team has mocked the 14.1 percent tax rate that Romney is in as shirking his responsibility. But Charlottesville, Va.-based Marotta Wealth Management, which pens a widely-followed research blog, found that when Romneys tax burden and charitable gifts are included, he paid out 57.9 percent of his income.
Giving $2.3 million to charity certainly should not be the basis of any criticism, said David Marotta. It is money the Romneys did not keep for themselves, so I am counting it with the money lost to taxes.


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Favorite Tillamook products:
Tillamook Mudslide Ice Cream, Vanilla Bean Yogurt, and Vintage White Medium Cheddar Cheese.
Favorite way to eat Tillamook:
I like my ice cream right out of the carton and my cheese fresh off the loaf.
Hobbies & Interests:
Arts and crafts, hiking, racquetball, traveling, and competitive model bridge building.
Read blog post


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SKF Low Friction Engine Seals
- Elastomeric sealing lip with hydrodynamic spirals for pumping
- No garter spring
- Specially formulated fluroelastomer material
- Improved capability on eccentricity and dynamic run-out compared to PTFE seals
- Custom designs available, e.g. plastic bayonet fitting and SKF ROTOSTAT sealing module with sensor
- Very low friction giving up to 55% savings of fuel economy and CO2 emissions compared to conventional seals resulting in over 1.00 g CO2/km saving for a complete engine.
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- Suitable for engine leak-down test without additional sealants
- Extended life


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If animal abuse tears at your heartstrings, you better skip "Rise of the Planet of the Apes." Although the apes are not living creatures, the film's astounding effectiveness at portraying them as such can be difficult to watch.
Last year's Oscar nominee, James Franco ("127 Hours"), stars as Will Rodman, a neurogeneticist who's involved in creating a drug to eradicate Alzheimer's disease. Working for a drug company greedier than hedge-funders, Will is forced to test it on chimpanzees. The effects are startling. The chimp's IQs soar. The experiments are halted when one goes berserk, and Will fosters her baby, Caesar.
Caesar (Andy Serkis, in an Oscar-worthy performance) has inherited the genetic alteration from his mother. As he ages, he becomes intelligent enough to play a "decent game" of chess. But as we all know, chimps become apes — and apes become dangerous. So, when Caesar gets busted for biting a neighbor, he lands in a shelter for simians. This is when the film becomes disturbing. Caesar and his cellmates are brutally abused by their "caretakers."
The first half of "Rise of the Planet of the Apes" is mildly tiresome. But when the apes organize and decide to exact revenge, all hell breaks loose on the streets of San Francisco. Incredible camerawork (by cinematographer Andrew Lesnie) captures apes defying gravity and reeking havoc on the Golden Gate Bridge. One can't help but to cheer them.
Director Rupert Wyatt ("The Escapist") deserves credit for concocting wizardly computer technology that makes apes out of human beings. It's mind-blowing to behold. But on so many other levels the film falls short. Lame dialogue, a flimsy plot and bad acting keep "Rise of the Planet of the Apes" from being the great film it should have been.
Aside from its shortcomings, "Rise of the Planet of the Apes" is a visual treat and definitely a prerequisite for the probable upcoming sequel. Let's hope they do the franchise justice in the future.


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The BancorpSouth Arena's Coliseum Commission met today, and there's plenty of news to go around. Let's start with the biggest, shall we?
- On the arena's possible facelift:
The arena's fiscal year begins in October, so it's time to approve a new budget. Director Todd Hunt proposed a budget today that included dipping into the arena's $2.5 million capital fund to pay for a $1.8 million facelift.
He said the outside of the arena is made out of EIFS (exterior insulation finishing system), a Styrofoam-like material. It was first put on the building when it was built 20 years ago, and it needs work. There are actually places within the building, he said, where you can see cracks in the EIFS.
Simply resurfacing the entire building in EIFS would cost $1.1 million. Hunt proposed spending a bit more and giving the entire building a facelift to look like the rest of downtown Tupelo.
"We don't match anything else nearby, except the Auto Museum," Hunt said. "We stick out because it looks like a 20-year-old building."
The McCarty Company developed new design concepts, which Hunt presented at the Commission meeting, which show what the arena's facelift would look like. The building would still be covered in EIFS, but it would lose its gray/green color scheme in favor of "warm" shades like tan, burgandy and a limestone-like finish. The lobby and other areas of the interior would get a fresh paint job, too. The gray walls of the main arena would be repainted to reflect the exterior color scheme. The EIFS would hold up better, too, with proper maintenence.
As far as the "BancorpSouth Arena" sign, Hunt said the bank is repsonsible for putting the sign up/taking it down, so they're working with them on that.
The facelift would take six months to complete, and Hunt said the company is willing to work with the arena around its schedule. The arena won't have to shut down during the renovation. The arena turns 20 in October 2013, so the work would be completed in time for a celebration.
As far as the money's concerned, the arena has taken care of many things lately that needed fixing/replacing (for example, one of their chiller units will be rebuilt in the coming weeks – that kind of thing). So they're hoping there aren't any major repairs needed in the next couple of years that can't be covered by insurance, while they rebuild their capital fund.
"This is the time to do it," said commissioner Scott Reed.
The commission approved the budget, but it goes before the city next week, where they'll have to approve it.
If the city gives the go-ahead, I'l write more about this facelift in the Journal – and will include photos of the design proposals – so stay tuned.
Other news!
- Director Hunt took two recent trips: one to Ft. Lauderdale for the Venue Connect conference, which is for venue managers, where he met with other directors and promoters.
The second trip was to Memphis, where he took a few commissioners with him to see the Elvis 35th anniversary concert show. They went to see if it would be a good event to bring to Tupelo.
The show basically features concert footage of Elvis from '72 and '74, while members of his bands at those shows play live. Hunt said there was one hologram-like moment, while most of the time it was concert footage.
Words like "surreal," "interesting" and "fun" were used to describe the event – but Reed said it drew a huge crowd, and Elvis, dead for 35 years, received not one, not two, but three standing ovations.
The tickets are a bit pricey, however: cheapest were $65; most expensive were $300. The arena is considering it for another Elvis birth/death anniversary.
- With six weeks left in its fiscal year, the arena has had 251,339 through its doors – that makes it its second most succesful year to date, and it's on track to be a record year. In fact, the arena has seen more than 200,000 at the building per year for the last five years, despite the recession. The arena typically hosts nine concerts in one year, and this year they've had 11, including Down on Main. There aren't any more concerts on the schedule for the rest of this fiscal year, which again ends Oct. 1.
- Other attendance notes:
The recent WWE Supershow was the highest-selling non-televised wrestling event the arena has ever had, with 4,665 in the building. Based on those numbers, they hope to bring the WWE crew back in.
The recent Jeremy Camp show underperformed, bringing in 1,117. Hunt said he was surprised, as most Christian shows are usally very well-attended.
Most of the folks who attended the Professional Bull Riders show were walk-ups, and it was very successful, with 3,565 in attendance.


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I know what you're thinking: "Another Emma? Didn't we just have a bushel of Jane Austen adaptations for TV?" Well, WGBH did give us four new Austens, but that was all the way back in 2008, a Jane-ite eternity. And Emma wasn't among them. In fact, not counting Clueless, there've been only three previous film adaptations of Austen's mature masterpiece: the stagy, low-budget 1972 BBC mini-series; the 1996 Miramax theatrical release, with Gwyneth Paltrow and Jeremy Northam; and the 1996 A&E TV movie, with Kate Beckinsale and Mark Strong.
This fourth one, created by WGBH and the BBC and premiering on Masterpiece Classics next Sunday (January 24: 9-11 pm; January 31 + February 7: 9-10 pm), with Romola Garai (I Capture the Castle) as Emma and Jonny Lee Miller (Trainspotting) as Mr. Knightley, is the best of the lot. It takes its cue from MC host Laura Linney, who with a wink and a smile offers an insight before each part and then gets out of the way. Like Knightley, it's intelligent, patient, laconic, and to the point. It doesn't sentimentalize the muck of early-19th-century England, and it doesn't rub your nose in it, either. At four hours (the two 1996 Emmas ran around two each), it has time to survey the Austen landscape, and it does so with good sense and good humor.
The latter is apparent in the deadpan opening voiceover, which tells us that "Emma Woodhouse was born with the sun shining" (as opposed to Frank Churchill and Jane Fairfax, who start life under a cloud). The former takes a quarter-hour or so to kick in. First a fatuous Emma, peeved at the praises Jane Fairfax is receiving for her accomplishments, announces, "I'm going to ask Mr. Knightley to teach me Chinese." No, Jane Austen didn't write that. Neither did Austen have Emma, in her matchmaker role, bring her sister Isabella and Knightley's brother John together. Emma would have been some 12 years old at the time.
Once director Jim O'Hanlon and screenwriter Sandy Welch decide to kiss by the book, however, all is well. There are felicitous departures — as when Knightley arrives at Hartfield with the news that Mr. Elton is engaged. In the novel, Miss Bates arrives right behind him and beats him to the punch; here, Knightley sees that Harriet Smith (who herself was hoping to marry Elton) is present and withholds the painful announcement. It's not all words, either. Emma wanders through Hartfield silent and lonely after Miss Taylor leaves to marry Mr. Weston; Jane Fairfax throws Frank Churchill a dark glance when she spies him in the street with Emma; Knightley looks wistful when he recalls Frank and Emma dancing together, after which we see a solitary swan glide over a lake — Knightley's future?
But the bottom line in any Austen adaptation is the casting. This one has Michael Gambon as an insistingly overcautious Mr. Woodhouse, Louise Dylan as a pert but not overbright Harriet Smith, Tamsin Greig as an insipid but not silly Miss Bates, Blake Ritson as a pompous Elton, Laura Pyper as a still-waters Jane Fairfax, and Rupert Evans as a cheekily irresistible Frank Churchill.
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Hayward Pump Parts
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Stir up Betty Crocker® Gluten Free yellow cake mix with fresh lemon to create delicious cupcakes.
Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
Grate only the bright yellow portion of the lemon peel for best flavor. The "pith," or white part of the skin, is bitter.
Betty's mixes won gold. The Edison Best New Product Awards are given annually and are voted on by a not-for-profit group. Enjoy this recipe using one of the mixes.
© 2017 ®/TM General Mills All Rights Reserved


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Life With Six Legs
Social Insects
Why It Matters
Maybe It's Society?
Humans tend to be very proud of their societies. But they are not the only animals on the planet to form complex societies or the first.
As you've seen these insect societies are extremely variable, and part of this variability is a darker side.
For some species, this dark side has gone on so long there is no turning back.
Here you can see footage of an actual raid by Polygerus breviceps
But not all is darkness in the insect world and not all the relationships they develop are parasitic. Of course, I've never talked to a fungi, but well see for yourself.
Explore More
Use The below resources to answer the following questions
- How do some ants species make slaves?
- How are the Lake Tahoe ants (Polygerus breviceps) more dependent on ants than other species?
- What seems to be the prime determinant of who wins in clashes between Honey ant colonies? How does this differ from clashes amongst humans?
- Do all bees form colonies?
- How do wasps and bees differ? Be as specific as possible
- How do Allegheny ants influence the environment around their hills?
- How does the ability to sting differ between honey bees and yellowjackets?
- How are ant farmers and humans similar?
- Explain the relationship between leaf cutter ants and their crop. Be as detailed as possible.
- Explain how ants use antibiotics. Be as complete as possible.
Resources Cited
- http://www.youtube.com/watch?v=-amj9kM6zKw Youtube by ForaTV
- http://fora.tv/2010/10/06/Civilization_on_Six_Legs_Societies_of_Ants_and_Honeybees
- http://www.youtube.com/watch?v=X5YaihAtnC4&feature=related Youtube By BBC
- http://www.mnh.si.edu/ants/photogallery/index.htm
- http://www.si.edu/Encyclopedia_SI/nmnh/buginfo/wasps.htm
- http://www.ext.colostate.edu/pubs/insect/05518.html
- http://www.youtube.com/watch?v=doHrS8lhwl0 Youtube by faerthen
- http://www.youtube.com/watch?v=cHdRQ3IsK0o Youtube by MaeganWink
- http://www.youtube.com/watch?v=RH3KYBMpxOU&feature=related Youtube by hudson


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Latest Headlines is home to all the latest, up to the minute news headlines from The Wall Street Journal in a streaming continuous headline experience.
By Maxwell Murphy
The roughly one in seven Americans who receive federal aid with their grocery bills will soon need to stretch fewer dollars further. Grocers and food makers, meanwhile, will struggle with lost revenue and how to keep consumers from swapping brands.
The 2009 Recovery Act gave additional funding to the Supplemental Nutrition Assistance Program, more commonly called food stamps. On November 1, that funding will expire, barring congressional action that observers say is unlikely. That means an estimated $11 billion for food stamps will be gradually cut by the end of the government's 2016 fiscal year, according to Stacy Dean, vice president for food assistance policy for the Center on Budget and Policy Priorities, a budget and tax-policy research and analysis think tank.
Last year SNAP cost the government $78.4 billion, according to the U.S. Department of Agriculture, which administers the program. The program's cost has more than doubled since 2007 and has nearly tripled since 2004, when about half as many Americans received assistance, according to the USDA.
Experts say the funding reduction for the almost 47 million individuals that receive SNAP aid could further shift the playing field for both the grocery and consumer packaged foods industries.
As the affected consumers need to feed the same number of mouths with fewer dollars, they will increasingly seek private-label and store-branded products to save money, according to Burt P. Flickinger III, managing director of grocery and retail consultant Strategic Resources Group.
For grocers, this could mean that the lost revenue is offset by the higher margins they make on store brands, he said. But brand-name food makers could find themselves losing shelf space and market share.
Branded food makers are especially at risk because of the price hikes they have made in recent years, including "de facto" increases through smaller packaging, he said.
Many grocers, retailers and food manufacturers are reluctant to talk about SNAP because it's politically polarizing and out of concern for the privacy guaranteed to program participants.
However, some food makers, at least so far, don't appear worried about the changes.
Campbell Soup Co. Chief Executive Officer Denise Morrison said Thursday she doesn't expect a "material impact" from the cuts, according to a transcript of the earnings conference call provided by FactSet.
But that could change with the looming fight in Congress over the farm bill. As the Washington Post noted on Thursday, the current bill expires at the end of September and there is no firm plan for the federal farm and food-aid policy, meaning federal food and farm aid would revert to a 1940s-era law in January absent legislative action.
One previous version of the bill, approved by the House Agriculture Committee early this year but voted down by the House of Representatives in June, contemplated more than $20 billion in cuts to the SNAP program over the next decade.
Write to Maxwell Murphy at firstname.lastname@example.com, and follow him on Twitter @KMaxwellMurphy.


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Family: Lycaenidae, Gossamer-wing Butterflies view all from this family
Description The Small Copper, American Copper, or the Common Copper (Lycaena phlaeas) is a butterfly of the Lycaenids or gossamer-winged butterfly family.
The upperside forewings are a bright orange with a dark outside edge border and with eight or nine black spots. The hindwings are dark with an orange border. Some females also have a row of blue spots inside the orange border and are known as form caeruleopunctata. The undersides are patterned in a similar way but are paler. The black spots on the forewings are outlined in yellow and the dark colouring is replaced by a pale brownish, gray. The hindwings are the same brown/grey colour with small black dots and a narrow orange border. The caterpillars (larvae) are usually green, but some have a purple stripe down the middle of the back and along each side.
It is widespread and common across Europe, Asia, and North America, and also found in North Africa south through to Ethiopia.
It can be found almost anywhere in south/central England and Wales although never, it seems, in large numbers. Its distribution becomes more patchy in northern England, Scotland and Ireland.
Dimensions 7/8-1 1/8" (22-28 mm).
Habitat Alpine & subalpine habitats, Canyons & caves, Cities, suburbs & towns, Meadows & fields, Scrub, shrub & brushlands.
Range Great Lakes, Florida, Alaska, Northwest, Western Canada, Eastern Canada, California, Rocky Mountains, Plains, Mid-Atlantic, Southwest, New England, Southeast.


text: I agree with posts calling Trump a windbag and worse. However he has offered Obama a chance to give 5 million dollars of Trumps money to needy charities. I would jump at the chance to post my college transcripts and my passport records to be able to give 5 million dollars to cancer research, Downs Syndrome children, Wounded Warrior Program, etc. This is a great opportunity for Obama to do something great with Trumps money. No way will Obama do this. Anyone want to bet that I'm wrong?


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Spring Green family has rich wrestling tradition
River Valley senior Seth Liegel looking to win second state title
SPRING GREEN, Wis. - The road to the state wrestling tournament begins this weekend with regionals all around the state.
In Division 2, River Valley senior wrestler Seth Liegel is still undefeated this season as he goes for his second straight state title. That kind of success on the mat is really nothing new to the Liegels of Spring Green.
"My older brothers were wrestlers, so I just followed them," said Seth Liegel, a 152-pound wrestler.
As the third of four boys, Liegel grew up in a very sports driven household.
"(We talk) a lot about sports and my mom is outnumbered. It's a competitive household but we all get along," Liegel said.
Seth is just the latest Liegel to leave his mark on River Valley wrestling.
His dad, Ralph, won two state titles in the early 1980s and went on to wrestle at the University of Wisconsin. He is now an assistant wrestling coach with the Blackhawks.
Seth's older brother Scott won a state title in 2009 and currently wrestles at UW.
"I just try to help them along, and I kind of know what they are going through," said Ralph.
Seth won his first state title last year, and will follow in his family's footsteps wrestling at UW next year.
"Everyone talks about the pressure but he never brings it up, and I never really think about it. But it's just kind of neat. Two brothers wrestled there and so did (my dad), so that will be kind of cool," said Seth.
"I am proud of them, they have worked hard for it and both keep working hard," said Ralph.18460612
"He is a great kid in the community and he has a 3.8 GPA. He is just what you want for a student athlete," said head wrestling coach Jaime Hegland.
"I'm just enjoying the last month of the season. I have one month left I get to spend with my teammates and my dad as a coach, and I'm just making the most of it," said Seth.


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Song Roulette
Eva Blaylock's Random Tracks
Lloyd Thrap Photography
Native New Mexican Eva Blaylock has been playing music her whole life. Classically trained as a French horn player and clarinetist, she moved Downtown seven years ago. A girlfriend suggested they start a punk band, and Blaylock happened to have an electric bass stowed away in a closet. She dragged it out and started playing. Thus, pop-punk trio Pan!c was born. Initially envisioned as an all-female band, it is now comprised of Blaylock on bass, guitarist Billy Miles Brooke and drummer Joey Gonzales (both ex-members of the Dirty Novels, among others). She also plays bass in cowpunk threesome Suicide Lanes.
While Pan!c and Suicide Lanes are still active, their performances are sporadic. When drummer Nate Daly called Blaylock up and told her she was being drafted to an Elvis tribute band with him and Jim Phillips, she happily assented. Daly is a longtime friend and former coworker, and she says she'd always wanted to work with Phillips. Don't prime your ears for parody, though, because Jumpsuit is straight-up homage. Sincerely dedicated to The King, Jumpsuit debuts their pelvis-swiveling sound at Captain America's third Garage and Wax Night at Low Spirits on Friday, Oct. 12.
Blaylock fired up her Mac and put iTunes on shuffle. Below are the random tracks she unearthed.
1) "Isn't She Lovely" • Me First and the Gimme Gimmes • Take a Break
"One of those guilty pleasures, those Gimmes. They do covers well, in my opinion … and how could I ever take affront to a Stevie song? Stevie is sort of my music god. And, well, if they didn't mess with this song, then I guess they're doing something right."
2) "Lucky Guy" • The Muffs • The Muffs
"Oh, Kim. Brilliant wee bundle of feedback and hoarse, unintelligible phrasings, how you rock me. Love the Muffs, always have, always will. In fact, I saw the Muffs way back when at the Dingo Bar. Super cool to be so close and in such a happy place. Their opening band was Groovie Ghoulies and I actually dug them, too. My pal Lucky might have just had to sneak me in the back door; it was so long ago, when I was just a lass, but it was so worth risking his job. For me, anyway."
3) "It's Getting to Me" • Lousy Robot • Smile Like You Are Somewhere Else
"Yeah, yeah, I know what you're thinking. Just because Jim and I are playing in Jumpsuit together doesn't mean I have to be a lambe and suck up by saying his tune was in my shuffle. But it was. It's actually odd how many times Lousy comes up in my random shuffle. Let me count."
4) "Scheherazade, Op. 35: II, The Story Of The Kalendar Prince (Opening)" • Rimsky-Korsakov / Riccardo Muti and the Philadelphia Orchestra • Best Classics 100, Disc 5
"A very pretty piece. I love violins intertwining. The intro hooked me. I also used a portion of it for a chaotic performance piece with part of a Porter Draw tune and a piece from Catfish Hunter that I assembled for a movie I produced based on a fictional air-guitar competition."
5) "Dreaming" • Blondie • Eat to the Beat
"Ah, being young and free and whimsical and dancing to Blondie. My mom was a Jazzerciser when I was a kid and my favorite tunes were always Blondie hits. Of course, the memory is intertwined with that of ladies pushing and bopping and heaving around in oh-so-many pastel shades of spandex, but it was kinda cool being a kid then and hoping for the day that I, too, would get to wear spandex and sweat copiously to bop and disco. Maybe I'll start my own dance club. 'Dreaming' is definitely in my top five Blondie songs ever."
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text: Are these your personal breakdowns or a site you subscribe to? Looks like a site just wondering. Also wondering why in week 8 Atl +3 or hell the Atl ML wasn't jumped all over? Also how can a series continue through 1:00 games. Are you placing IF bets or how's that work? I read the entire first post just not getting how the series part is working.


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The following is an index of resources designed for the media and journalists looking for background information on IEEE.
IEEE and its members inspire a global community through its highly cited publications, conferences, technology standards, and professional and educational activities. IEEE creates an environment where members collaborate on world‐changing technologies – from computing and sustainable energy systems, to aerospace, communications, robotics, healthcare, and more.
|Francine Tardo
e-mail: firstname.lastname@example.com
Phone: + 1 732 465 5865
|Monika Stickel
e-mail: firstname.lastname@example.com
Phone: +1 732 562 6027


text:
Strong bones may help you avoid painful and inconveniencing falls or fractures. Your body requires an array of nutrients in order to build and maintain bone mass. Getting them through food can be difficult: dairy products like milk' cheese' and yogurt are among the best dietary sources of calcium; exposure to natural sunlight is an ideal way to get enough vitamin D. Meanwhile' bioflavonoids are found in many fruits and vegetables.
+CAL+® with Ipriflavone by Pure Encapsulations is one convenient way to promote bone health' among other aspects of overall wellness. Calcium is also involved in other bodily functions; these include supporting cell membranes' the nervous system' muscles' and capillaries.
Every capsule of +CAL+® with Ipriflavone provides bioavailable forms of calcium and other minerals. Magnesium promotes increased absorption of calcium' while boron' zinc' copper' and manganese work to support the formation of strong connective tissues in bone and cartilage' as well as elastin. 1'000 IU of vitamin D3 also support healthy bones and teeth.
Meanwhile' this supplement also provides Ipriflavone' which is related to isoflavones. Ipriflavone may help maintain healthy bones because it works to maintain healthy levels of osteoclast activity' secrete a hormone called calcitonin' form mineralized bone matrix' and support type I collagen production.
Finally' vitamin K has several uses. While it is most known for supporting effective blood clotting' it may also promote bone health. Vitamin K may enable osteocalcin to better bond with calcium' which promotes bone formation.
Take two to seven vegetarian capsules per day' in divided doses with meals. At the recommended dosage' each 350-capsule bottle of Pure Encapsulations' +CAL+® with Ipriflavone should last from 50 days to over five months.
Pure Encapsulations seeks to formulate and manufacture high-quality' hypoallergenic dietary supplements. Quality control during the formulation and manufacturing process is paramount. All Pure Encapsulations products are made with the most bioavailable ingredients possible.
These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose' treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.
Serving Size: 7 Capsules
Servings Per Container: 50
Amount Per Serving / % DV
Vitamin D (As cholecalciferol) (D3) 1'000 IU / 250%
Vitamin K (As Vitamin K1) 500mcg / 625%
Calcium (As calcium citrate/malate) 900mg / 90%
Magnesium (As magnesium aspartate) 115mg / 29%
Zinc (As zinc picolinate) 30mg / 200%
Copper (As copper glycinate) 2.5mg / 125%
Manganese (As manganese aspartate) 5mg / 250%
Ascorbyl Palmitate (Fat-soluble Vitamin C) 102mg / *
Boron (As boron glycinate) 2mg / *
Ipriflavone 500mg / *
Horsetail (Equisetum arvense) Extract (Stem' leaf) 300mg / *
*Daily Value not established.
Other Ingredients: Vegetarian capsule (cellulose' water).
Sourced and manufactured to avoid: Artificial additives' allergens' GMOs' environmental contaminants' added excipients.
As a dietary supplement' take 2-7 capsules daily' in divided doses' with meals.
Tamper resistant. Use only if safety seal is intact. Not to be taken by pregnant or lactating women. Keep out of the reach of children. Store sealed in a cool' dry area.
Allergy / Dietary Needs
- GMO Free
- Hypoallergenic
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If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Your healthcare professional is the best source for guidance before beginning an exercise or nutritional supplement program.