text:
Bob was a MD internal medicine, orthomolecular doctor, MD psychiatrist,
chiropractor, and healer 65 years. He
was a diabetic who lived to 108 years with only 1 side effect 2 years before he
passed away.
is a disease that results in decline of intellectual function.
Alzheimer's, in the United States, kills over 100,000 people a year.
However, Alzheimer's disease does not only affect elderly people, but may
strike when a person is in his or her forties.
Bob described the main problems of Alzheimer's as the following:
Low levels of the neurotransmitter acetylcholine.
In some Alzheimer's patients it can be 90 per cent low.
Neurotransmitters are chemical messengers of the brain.
Acetylcholine is the primary carrier of thought and memory in the brain.
It is essential to have appropriate levels of acetylcholine to have new
memories or recall old memories. As
we age, whether we suffer from problems of the brain or our minds work
excellently, it might be a consideration to help maintain acetylcholine levels
by use of supplementation, which will be described later.
Another problem in Alzheimer's may be decreased circulation in the
brain. It is believed by modern
science that death of brain cells, building of plaque, tangling and fibrils that
occur in the brain, and other problems lead to decreased circulation to brain
cells. Decreased circulation can
lead to death of nerve cells and may be a problem in Alzheimer's.
Decreased circulation leads to reduction of nutrients and particularly
antioxidants. Antioxidants repair
and heal tissues and are vital in any disease condition.
So another problem may be decreased levels of nutrients to the brain
tissues resulting in deficiencies and insufficiencies of nutrients to the brain.
This can lead to more problems such as reduced efficiency in repairing
damage to brain tissue, reduced ability for normal cell functioning, inability
for certain necessary chemical reactions to take place in the cells, and many
other problems that may occur from decreased levels of nutrients reaching brain
Decreased circulation leads to reduction in oxygen to brain cells.
Although decreased circulation was mentioned in number 2 that it can lead
to death of brain cells, decreased circulation can also lead to decrease in
oxygen to brain cells, but not resulting in the death of cells. Getting lower
amounts of oxygen than needed for optimal functioning of cells will lead to
declining cell efficiency and function. If
the cell function declines to far, these cells may become barely functioning.
When cell function declines a great deal this can lead to changes in cell
structure that can be perceived by the immune system as a threat to the body.
This can trigger attack by the immune system.
Stress and damage in the body result in the production of free radicals.
By the preponderance of the evidence, many researchers and scientists
believe that free radicals are the main method that damage occurs to the body.
The ongoing stress and damage that occur in pathologies like
Alzheimer's, results in the production and accumulation of free radicals.
The ongoing disease process results in the stress hormone cortisol being
pumped into the body to neutralize stress.
For example, the immune system is activated in disease conditions.
The immune system is pro-inflammatory and cortisol eventually is produced
to balance the inflammation occurring in chronic disease.
So two more problems may be created when cortisol is involved in a
chronic condition; hyper-cortisol levels and the immune system can become
suppressed by cortisol.
The immune system is suppressed by cortisol.
The immune system works efficiently and effectively mainly by methods of
rapid perception of threats and fast proliferation and activity of immune cells
to counter threats. In
Alzheimer's, the immune system may not be working appropriately, as described
in number 4 about cells that decline in function and change in structure due to
decreased circulation. In addition,
the suppression of the immune system may reduce the ability to react quickly and
dynamically to threats. The
accumulation of dead cells in the brain area, plaque, and other potential
problems in the brain require immune cell activity to neutralize many of these
problems and their effects. The
suppression of the immune system results in a decline of efficiency and function
of immunity, decreasing the ability of the immune system to neutralize damage
occurring in the brain.
The production of constant levels of inflammation.
Even though the body attempts to neutralize inflammation by producing
cortisol, the continuous production of free radicals due to the stress of
Alzheimer's creates constant inflammation.
The immune system responds continuously to the stress of free radicals
and inflammation. This can result
in continuous inflammation at the areas of stress in the brain tissue.
Constant production of cortisol eventually depletes the sex hormone and
sexual steroid precursor DHEA hormone. DHEA
is an important hormone of the immune system.
Additionally it is considered a controlling hormone of many other
hormones, which means it is important in maintaining hormonal balance.
So the constant production of cortisol can lead to depletion of DHEA,
which can result in reduced immune function, hormone imbalance, and many other
negative conditions that may make neutralizing problems created by Alzheimer's
disease more difficult.
of the above ideas result in additional stress throughout the body, aside from
the conditions of Alzheimer's. Therefore
the truth of the matter is a chronic disease such as Alzheimer's requires a
total mind-body approach. There are many books written covering the mind-body approach.
One book we recommend is listed on our reference page of this web site
and is called, "Brain Longevity," by Dharma Singh Khalsa, MD.
He has a treatment center and it might be an excellent idea to seek
treatment from such an advanced center. Dr.
Bob considered all of the above problems a necessity to deal with before any
other ideas or programs could be truly successful.
The reason is the above problems create a great deal of stress in the
body. Most healthy people would
have trouble neutralizing these high levels of stress and in elderly people it
is even more difficult to neutralize high levels of stress.
Bob was an orthomolecular doctor. Orthomolecular
medicine is a system of medicine practiced by medical MD's throughout the
world. It is a system of medicine
that uses mainly vitamins/minerals and herbs.
It uses natural substances that are non-toxic and are safe in a wide
range of dose.
following ideas are Dr. Bob's orthomolecular methods and ideas to deal with
problems of the brain tissue and in this particular case Alzheimer's disease:
Dr. Bob advised 1 gram of vitamin B-5 or higher daily, in divided doses.
B vitamins are water-soluble and should be in divided doses to spread out
their effects. Vitamin B5 is the
vitamin that is involved in most of the metabolism of the brain.
This means B5 basically is involved in running the brain.
High doses of B5 may be necessary in conjunction with other supplements
for the brain, to help process and handle the chemical reactions that need to
take place. An insufficient or
deficient amount of vitamin B5 can destroy any nutritional brain protocol.
Dr. Bob advised L-pyroglutamate and/or piracetam supplementation daily.
Dr. Bob used the drug piracetam, even though it may be considered a
chemical that is not orthomolecular, because it was considered a very safe drug
with no known serious side effects. You
can read the book, "Brain Longevity," to get valuable information on
piracetam. L-pyroglutamate is an
amino acid that has almost the same identical molecule structure of piracetam
and therefore has about the same abilities of piracetam.
Another drug hydergine, which is part of Dr. Bob's methods in dealing
with Alzheimer's disease, can increase the effectiveness of piracetam. You
need a doctor to help build up piracetam doses when using hydergine – you can
email email@example.com to obtain Dr.
Bob's protocol involving hydergine and piracetam.
Piracetam is a prescription drug. Dr.
Bob recommended combining L-pyroglutamate and piracetam to gain possible
synergetic effects by using two different substances to gain the same positive
effects. These two substances
enhance acetylcholine function and increase the ability of the chollergenic
system. This helps to improve the
ability of acetylcholine function. Memory
and other important brain function is run by the neurotransmitter acetylcholine.
Improving acetylcholine function may help Alzheimer's patients.
Dr. Bob advised 5-9 grams a day total of vitamin C, in divided doses.
Vitamin C has many functions in the body, but it is important along with
vitamin B5 in metabolizing substances in the brain.
Without proper metabolism of brain substances, many of the chemical
reactions needed by the brain to work properly may not occur.
Dr. Bob advised a multivitamin and mineral in any nutritional protocol.
The body uses the methods of chemical reactions to run properly.
All chemical reactions require key factors and cofactors for everything
to work properly. A multi provides
many of the necessary cofactors as well as key elements.
Dr. Bob advised the brand Maxilife multivitamin and mineral powder.
As already mentioned in this article, one of the problems of chronic
diseases such as Alzheimer's is deficiencies and insufficiencies of nutrients.
You therefore need higher amounts of supplementation in an attempt to
overcome the problems of deficiencies. Dr.
Bob advised that Maxilife powder often had the correct doses to overcome
Dr. Bob advised 100-300 mg total of vitamin B6 daily, in divided doses.
Vitamin B6 is involved with over 128 enzyme reactions in the body.
Enzymes speed up chemical reactions until they are at normal levels
needed to produce the chemical reactions. Dr.
Bob found many chronic diseases led to vitamin B6 deficiency.
He therefore advised supplementation of high doses of vitamin B6 in many
cases involving chronic disease. You
can laboratory test B6 levels. If
levels are too low or deficient you can consider appropriate supplementation.
Dr. Bob advised supplementation of melatonin.
Melatonin is a hormone in the body.
It is an important antioxidant in the brain and it is also a controlling
hormone in the body. Antioxidants
are a method the body uses to neutralize damage and it is mentioned in this
article that hyper-cortisol levels lead to hormonal imbalance, including
depleting DHEA. Melatonin helps to
maintain hormonal balance and it is a helpful antioxidant in the brain.
Melatonin is a hormone and Dr. Bob advised all hormonal supplementation
in a disease condition like Alzheimer's be done in conjunction with a doctor.
We recommend the doctors from the American Academy of Antiaging Medicine,
called the A-4 doctors. They are
cutting edge and must pass tests that involve a great deal of the cutting edge
information about hormones. Their
national number is 773-528-4333.
Dr. Bob advised supplementing 2-4 grams of acetyl-L-carnitine daily in
divided doses. ALC can protect the brain by neutralizing free radicals.
In addition it can help improve various aspects of nerve function. The
dose should depend on age, mental conditions, weight, and tolerance.
You should consult with a doctor who is familiar with nutritional
protocols when using high doses of supplementation for the brain.
We advise contacting orthomolecular doctors for nutritional and
supplementation planning. There is
a list of orthomolecular doctors on this web site.
Dr. Bob advised DHEA supplementation.
See an expert such as an A-4 doctor.
In the cases of chronic disease such as Alzheimer's, amounts of
supplementation and the times of day when the supplements are taken will
probably vary considerably for each individual case.
Remember DHEA is often depleted in chronic diseases, due to hyper-cortisol
levels. DHEA is a vital controlling
hormone and needs to be replaced to optimal levels to help balance hormone
Dr. Bob advised vitamin E supplementation.
Vitamin E is an antioxidant that can help protect brain tissue.
The amounts to use should be much higher than in a healthy person, due to
the stress from Alzheimer's. Get
guidance from a nutritional expert such as an orthomolecular doctor.
Dr. Bob advised selenium supplementation.
Dr. Bob found that selenium could pinch hit for many important duties in
the body including many aspects of detox. Detox
functions help to repair and rebuild the brain.
A stressful condition such as Alzheimer's will usually require much
higher amounts of supplementation than for a healthy individual, and therefore a
nutritional expert is needed such as an orthomolecular doctor.
For example, the first FDA approved supplement for a medical condition
was the use of niacin for reducing cholesterol levels.
A normal recommended dose of niacin may be 20 mg daily.
However in over 2,000 research papers on niacin lowering cholesterol
levels, often 3-6 grams daily were required before the effect of lowering
cholesterol happened.
Dr. Bob advised ginkgo biloba supplementation.
A total of 120-240-mg daily in divided doses can help improve circulation
in the brain tissue. Improving
blood circulation in the brain tissue can help balance the damaging effects of
the stress of Alzheimer. Consult
with a nutritional expert for the proper dose.
Remember a healthy person and a sick person requires different doses.
Dr. Bob advised considering the use of hydergine.
You need a doctor's prescription for the drug hydergine.
Hydergine is a drug that can increase oxygen in brain tissue.
This can help with the aspects of decreased circulation that may be
occurring to brain tissue in Alzheimer's.
Hydergine is considered safe and effective, especially when you start it
at a low dose and build up slowly. Dr.
Bob usually combined hydergine and piracetam because they help increase the
effects of both many times the normal. You
need a doctor who is familiar with hydergine and piracetam used at the same
time, because they can increase the effectiveness of each.
Therefore incorrect doses, in particular due to lack of knowledge and
experience of the potentiating effect between hydergine and piracetam, may
result in side effects.
Dr. Bob advised supplementing CoQ10.
This supplement helps improve oxygen exchange and increases energy at the
cell level. CoQ10 has many other
positive effects in the body, but improving oxygen exchange and improving energy
at the cell level, can help many of the chemical reactions needed in the brain.
Dr. Bob advised ion-exchange whey protein concentrate. Whey is a high
quality protein supplement. We have
mentioned decreased nutrients as a potential problem occurring to brain tissue
in Alzheimer's. Protein is a
vital part of all cell structure and is therefore an important nutrient you
should consider supplementing. All
the other supplements described in this article will not work or not work as
well without appropriate amounts of the right kind and right amounts of protein.
Whey concentrate can provide
valuable high quality protein. Furthermore,
as we age we may eat less and digestion may not work as efficiently, and
supplementation of high quality protein can help balance the effects of aging
and digestion. Note – Dr. Bob
advised protein supplements. He did
not recommend Alzheimer patients get all their protein from foods due to the
potential of foods in the elderly to be improperly digested and absorbed.
Whey protein is predigested and contains about 98% of the essential amino
acids your brain and body needs.
Drink distilled water. Distilled
water is pure water. Tap water,
bottled water, spring water, and most other water are not pure and therefore
contain toxins. The stress from
Alzheimer's means you cannot afford additional stress from the toxins in
impure water.
Check for toxic metals in the bloodstream, especially aluminum.
Toxic metals have been found as a potential problem in Alzheimer's.
See an Environmental doctor and check for chemical toxicity, metal
toxicity and food allergies. Allergies
can add a great amount of toxic load to the body, which can lead to greater
stress and Alzheimer patients cannot afford more stress.
Consider supplementing cytidine choline (CDP).
It is a supplement that can build levels of acetylcholine in the brain as
well as other important neurotransmitters.
We have mentioned that in Alzheimer's there may be low levels of the
neurotransmitter acetylcholine. CDP
supplementation is one method to help restore acetylcholine levels in the brain.
Check thyroid levels. Often
low thyroid levels can mimic Alzheimer's disease.
Consider supplementing SAMe and/or TMG.
Dr. Bob advised SAMe, which has many benefits in the body. SAMe can help reduce toxic levels of homocysteine, a
metabolite of the amino acid methionine. Homocysteine
can be damaging to cells that line the arteries.
This can result in damaging circulation to brain tissue.
We also recommend TMG, which can help SAMe work better or pinch hit for
Consider supplementing 1500 mg calcium – 1000 mg magnesium daily in
cases of improper parathyroid hormone levels.
Dr. Bob advised most of the dose taken at nighttime.
Do not eat chocolate or drink milk with calcium supplementation.
The stress of chronic disease often disrupts cellular balance, by
increasing calcium inside cells. Supplementing calcium-magnesium in the appropriate ratio can
help maintain cellular balance, by controlling parathyroid hormone (PTH).
The parathyroid hormone (PTH) secretions maintain cellular balance by
helping maintain appropriate levels of calcium in the bloodstream.
"PTH secretion is inversely related to the ambient concentration of
ionized calcium. Serum PTH declines
in a rectilinear fashion in relation to serum calcium levels between 7.5 ml and
10.5 mg/dl. (Ref. Robert K. Murray,
MD, Ph.D., Daryl K. Granmer, MD, Peter A. Mayes, Ph.D., D.Sc., Victor W. Fodwell,
Ph.D., Harper's Biochemistry, twenty-fifth edition.
Appleton & Lance, Stanford, Connecticut, 2000, page 570.)"
This means levels of calcium in the bloodstream regulate PTH.
The amount of PTH in the bloodstream helps regulate normal extra cellular
fluid calcium. Magnesium is a
cofactor in this cell regulation process. You
can laboratory test your PTH levels. If
they are not normal consider appropriate supplementation ideas. Some times even higher doses of calcium-magnesium are needed
to help control PTH levels than what is recommended in this article.
Consult with an orthomolecular doctor for proper supplementation in these
cases. Calcium levels in the blood
stream need to be regulated in order to regulate calcium-magnesium levels of the
conclusion, there are many methods and ideas to help in Alzheimer's disease.
Dr. Bob recommended to eliminate as much stress as possible by breathing
pure air as much as possible (for example using air filters), eating only pure
food such as organic or not genetically altered food, and drinking only pure
water. He recommended other ideas
to optimize health such as exercise, meditation, brainwork (such as puzzles,
stimulating reading, and so on), and many other ideas.
However, he felt that as accumulated damage starts happening in brain
tissue, whether you are already chronically ill from the damage, or still
considered healthy, that the problems of inflammation, decreased circulation,
decreased nutrients and antioxidants, hyper-cortisol, free radical accumulation,
depletion of the steroid hormones, and suppression of the immune system created
to many damaging conditions and made healing difficult.
Once many of these damaging effects could be reduced or stopped Dr. Bob
advised the chances of improving health was much greater.
Therefore he highly recommended you consider a brain nutritional
supplementation program in conjunction with a nutritional expert such as an
orthomolecular doctor. Dr. Bob
reminded everyone that most MD doctors learn very little about nutrition in
medical school and therefore specifically seek out nutritional experts.
Dr. Bob often said, "go with the flow and contribute to the music of
the motion." The flow might be
to see that a person with chronic disease could do a great number of things to
help himself or herself.
– You can email us for Dr. Bob's frequency and amounts of his doses used
for many of the supplements described in this article. firstname.lastname@example.com
Thank you for visiting this web site. Go with the flow and contribute to the music of the motion. If you are happy with any information found on this web site, please consider a .The Food and Drug Administration has not evaluated any of the statements contained on this web site. The information contained in this article is not intended to diagnose, treat, cure or prevent any disease. Remember each person's body is different and will react differently to various herbal, vitamin and mineral supplements. Therefore, any supplementation must be administered on an individual basis. Use the information found on this web site as precisely that: Information. You and your doctor must make any final decisions. This information is not meant to replace any doctor and patient consultation. This information should in no way replace your personal physician's advice.
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Page Last Modified: 26 Sep 2004


text:
Yet husband-and-wife partnerships do run some inspired small restaurants - Adam and Katie Robinson at the Brackenbury in Shepherds Bush, west London, spring to mind. The hard work, long hours and insecurity involved make them heroic when they succeed, but pitiable (and short-lived) when they don't.
When John and Joanna Raines left the Cutty Sark pub on the Thames in Greenwich to open their own restaurant, Red Snapper, in Bristol less than a year ago, their aspirations were typical enough for them to be taken up by Caterer & Hotelkeeper magazine, which followed their progress pour encourager less autres. But while a trade press profile may convince the bank manager that you are on the right track, it's no guarantee that anyone will want to eat your food.
At least one half of the partnership has to be able to cook. Fortunately, John Raines has taught himself to, and very well indeed. His menu isn't wildly ambitious - gazpacho, given a professional-seeming but superfluous slick of olive oil, is, after all, ubiquitous on the summer dinner party circuit, as is lemon tart, which he serves with a fine, citrus-sharp, light cream sauce. But his versions demonstrate the difference between the competent home cook and the chef - a classic stumbling block for the self-trained.
When John Raines is not in the kitchen he's out gathering wild food. Although we didn't have any of the sea beet, samphire, wild garlic, sorrel or morels he says he collects, ingredients were notably well sourced. Warm salad of chicken livers had a refreshing variety of leaves, distinct from the lollo rossa-bulked mixed bag. The rocket might have been picked from a back garden; the pine kernels, finely chopped red onion, cherry tomatoes and balsamic vinegar made it a distinctively perky assembly.
The name of the restaurant isn't altogether a red herring, either: snapper is featured among a vigorous showing of fish. On the dinner menu, mackerel with aubergine and roast pepper relish, and red mullet with king prawns, join venison steak with sage and juniper, and duck leg confit. John catches some of the other fish himself on his day off.
Nevertheless - and even self-effacingly - the provenance of produce isn't tediously itemised; menu descriptions are kept simple, with the pleasing result that you get more than you expect, rather than less. "I could do this," boasted my lunch guest, looking at her pan-fried trout with wilted spinach, as the dish was put before her. "No I couldn't," she conceded before she was halfway through an accurately seasoned and cooked fillet, accompanied by just-softened stalks and leaves.
As soon as our orders were taken, we could hear sizzling coming from a kitchen only a little bigger than a domestic one. A one-man operation and unpredictable numbers of customers can lead to short cuts; our only suspicion was that the slightly overdone new potatoes roasted in their skins, and braised celery, had been prepared well in advance.
But there was no doubt that mango and muscat creme was bruleed immediately before it reached us: the caramel crust was just going for the burn. The spoon passed through the warm, foamy layer underneath, probing thick cream below on the way to a cool mango microclimate at the bottom.
Only then, when the steadily rising scale of successful cooking should have culminated in a bitter coffee, did the cafetiere provide a slightly weak ending. Can the bank manager be persuaded that it's worth investing in an espresso machine?
Lunch was a steal. At pounds 7.50 for two courses and pounds 10 for three it must almost be a loss leader designed to encourage business in quieter times. The same dishes - three starters, one vegetarian, one fish and one meat main course, and puddings - may appear on the twice-the-choice-and-double- the- cost dinner menu. From which I hope that these deserving proprietors are profiting
Red Snapper, 1 Chandos Road, Redland, Bristol (0117-9737999) Children welcome. Tue-Sun lunch (2 courses pounds 7.50, 3 courses pounds 10), midday-2pm (Sun 1-3pm). Tue-Sat dinner, 7.30-10pm. Dinner about pounds 25. Access, Switch, Visa
- More about:
- Bank Manager
- Fish
- Kitchen (room)
- Restaurants

subset: commoncrawl


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This beautiful apartment comprises two bedrooms as well as an en-suite shower room, bathroom and a stylish living room, this property is interior designed to the highest and most elegant of standards.
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On the boarders of Edgware and Stanmore, this seventh floor apartment is perfect for commuting by road or rail.
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There are 2 spiders who live in Texas with venom that is poisonous enough to be dangerous, this article looks at black widow and brown recluse spiders.
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One of the most famous ships in sailing history, the RMS Titanic sank on her maiden voyage in 1912. Here are 15 facts about the ship.
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This article explores the issues regarding the question of whether or not cigarettes should be banned, with themain arguments that are used for and against making cigarettes illegal listed.
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Arguments For and Against Banning Boxing
This article examines the issues surrounding the question: Should boxing be banned? and looks at the arguments for and against that are used by people.
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This article looks at the pros and cons of a US amnesty for illegal immigrants and lists the arguments used by both sides in the debate.
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This article looks at the main arguments for and against in the debate over the question of should corporal in schools be allowed.


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Lamborghini Reventon Replica
http://www.reventonreplica.com We are proud to present to you the Turnkey Lamborghini Reventon Replica. This Vehicle will prove to be the most astonishing and authentic replica on the road. with either a Porsche Boxster or Toyota MR2 donor car we can build this exciting supercar replica like no other. You can now own your own Lamborghini Reventon and we are sure you will enjoy!.
replica Ferrari F360 from a Peugeot 406 coupe
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lamborghini Murcielago replica
Ferrari F430 Replica Kit Car. SOLD!
F430 Coupe Replica, Built using 1995 year Toyota MR2 MKII Chassis & 2 Litre Twin Entry turbo Engine producing 300BHP. You can see the handbrake is on the centre console & the electric window switches are still the Toyota MR2 items. The brake disc & calipers are fake, the real & smaller brakes are hidden behind. The Engine cover is a 1 piece plastic mould (hence the silver screws that are visible). This is not a internet scam. This car was sold in April 2010 & is a 100% Replica which is legal to use on the UK roads. Sadly we no longer supply replica kit cars as they cost too much to build so are not worth the time & effort.


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By Shuli Ren
India's second largest stock exchange BSE Ltd. jumped 38% to trade at 1,166 rupees, after raising $185 million in an initial public offering.
BSE's IPO shares were 50 times oversubscribed and traded at an approximate 20% premium in grey markets on Thursday.
The BSE is Asia's oldest stock exchange and the tenth largest in the region. The IPO is India's first in 2017.
Existing BSE shareholders set to profit from the listing include George Soros' Quantum Fund and Singapore Exchange.
Asia's other listed stock exchange operators were trading mixed on Friday. Hong Kong Exchanges & Clearing was on track for its third consecutive losing session, down 0.8%, while Singapore Exchange (S68.SG) was flat. Australia's ASX (ASX.AU) was up 0.1%, New Zealand's NZX (NZX.NZ) was down 0.9% and Japan Exchange Group (8697.JP) was up 0.6%.


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Luscombe Engineering is a professional sales organization serving the technology markets throughout the Pacific Northwest. The Luscombe Engineering team brings outstanding customer relationships, solid technical competence and most importantly, a commitment of mind share to every principal represented. Luscombe's continued strive for excellence has propelled the organization to one of the top tier manufacturers representatives in the territory.
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399 Groveland St
Haverhill, MA 01830
$293,900 (Contingent)
Beds: 3
Baths: 2 | 1
Sq. Ft.: 2,490
Type: Single Family Home
Listing #72131982
Bring your imagination! Extra-large, Bright young colonial on corner lot! Open floor plan. 7 rooms, 3 bedrooms, 2 1/2 baths. Spacious master bedroom that offers a private bath and walk-in closet. Eat-in kitchen with slider doors for access to rear deck to rear yard. Near all major highways, Rtes. I95, 495 & Route's 97 & 125. Walking distance to local shopping and parks. Close to Hospital. Enjoy easy convenience to downtown Haverhill. Cash or rehab loan only.
Property Features
Location Information
County: Essex
Interior Features
Total Rooms: 7
Master Bathroom: Yes
Number of Full Bathrooms: 2
1/2 Baths: 1
Has Fireplace: No
Has Basement: yes
Dining Room Description: 15 x 14, First Floor, Flooring - Wood, Window(s) - Bay/Bow/Box
Family Room Description: 13 x 9, First Floor, Flooring - Wood
Kitchen Description: 21 x 13, First Floor, Flooring - Wood, Slider
Living Room Description: 15 x 6, First Floor, Flooring - Wall to Wall Carpet
Master Bedroom: 19 x 14, Second Floor, Bathroom - Full, Ceiling - Cathedral, Closet - Walk-in, Flooring - Wall to Wall Carpet
Bedroom 2 Description: 14 x 13, Second Floor, Flooring - Wall to Wall Carpet
Bedroom 3 Description: 14 x 10, Second Floor, Flooring - Wall to Wall Carpet
Exterior Features
Style: Colonial
Has Garage: No
Garage Spaces: 0
Parking Spaces: 2
Parking Description: Off-Street, Paved Driveway
Lot Size in Acres: 0.21
Lot Size in Sq. Ft.: 8, 978
Additional Information
Property Type: SF
Property SubType: Detached
Year Built: 2003
Is Lender Owned: yes
Assessments: 287, 000
Tax Amount: 4, 408
Tax Year: 2016
$ per month
Year Fixed. % Interest Rate.
|Principal + Interest:
|Monthly Tax:
|Monthly Insurance:
Based on a fully amortized fixed rate loan. Ask your agent for the tax rates in your area. Insurance estimate is based on an average cost, your final premium cost will be determined by the type of coverage you select. This program only provides an estimate.
Seller's Representative:
Mary Koontz-Daher
Weichert Realtors' Daher Companies
Mary Koontz-Daher
Weichert Realtors' Daher Companies
© 2017 MLS Property Information Network, Inc.. All rights reserved.
The property listing data and information set forth herein were provided to MLS Property Information Network, Inc. from third party sources, including sellers, lessors and public records, and were compiled by MLS Property Information Network, Inc. The property listing data and information are for the personal, non commercial use of consumers having a good faith interest in purchasing or leasing listed properties of the type displayed to them and may not be used for any purpose other than to identify prospective properties which such consumers may have a good faith interest in purchasing or leasing. MLS Property Information Network, Inc. and its subscribers disclaim any and all representations and warranties as to the accuracy of the property listing data and information set forth herein.
MLS PIN data last updated at April 24, 2017 6:58 PM ET
Real Estate IDX Powered by iHomefinder


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followers view all
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Picking Up a Plumbing Contractor
Parramatta Plumbers
There are specialized and top-rated plumbing contractors, who provide all kinds of plumbing
services in Sydney and in the suburb areas such as Parramatta, Eastwood, Liverpool, Northern
Beaches, etc. The best bet to find out their contact details is tosurf through diverse internet
sources. Nevertheless, before handing over the plumbing tasks to a particular contractor, you
must check and verify their professional credentials.
• Plumbing is a crucial job, and hence, one must take utmost care, while selecting a
contractor for the same.
• The contractor should be qualified and experienced. Just theoretical knowledge will not
be enough; they should be experienced in handling all the latest plumbing tasks.
• The company must possess a good pool of expert plumbers, so that, there will not be
any delay in attending individual problems.
• The contractor should be able to provide round the clock service; plumbing problems
can crop up, at any time and hence, only if the contractor provides 24x7 service, one can rectify
the same, then and there.
• It is always good to have a rapport with a Parramatta plumbing contractor, if you live in
the region; this will certainly become handy, during emergency periods.
• The plumbing company should have spare vehicles at their disposal, so that they can
attend the problems in a speedy manner.
• The contractor must be a licensed plumber.
• In general, licensed plumbers are more responsible than ordinary plumbers; they are
more professional.
Points by which the quality of service of a Parramatta plumbing contractor can be
• Verify the client records and acknowledgments.
• Make sure that the company is licensed, and have qualified and experienced
• Ensure that the company is getting repeat business. 'Repeat business' means that the
clients are fully satisfied with the company.
• Check whether the company is capable of providing prompt plumbing services to
Parramatta, Ryde and Eastwood regions.
• Confirm that the company provides round the clock service.
Take online quotes
• It is always good to compare the rates of different plumbing contractors, before
finalizing a fitting contractor.
• For accomplishing this, the best method is to compare the quality of work and the
involved costs.
• The quality of work can be measured by the past records of the contractor, while the
involved expenditure can be calculated, by acquiring online quotes.
Services provided by professional plumbing contractors in Parramatta
Customers can get all kinds of plumbing services from a professionally managed Parramatta
plumbing contractor. The services include the following.
• All kinds of new plumbing installations.
• All categories of renovation works.
• Special service for mending blocked drainage.
• Gas Fitting Services.
• Gutter Repair.
• You can seek professional services, even for inconsequential pipe leakages that may
come to pass due to wear and tear.
Do you need a plumber in Parramatta fast?
• You can search through the different effective internet platforms, and for sure, even a
short search will yield positive results.
• The search will find you the websites of the various professional plumbing contractors in
• However, you will have to find out the best and most suitable one for your specific
|like 3
|36 views


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'LEARNING PASSPORT' WOULD HELP POOR REACH UNIVERSITY (Globe and Mail, March 29, 2011) "The plan would also help, in a small way, to lighten the debt […] More »
Matt Daudlin will get another chance to represent the federal Liberals in Chatham-Kent Essex in the next election, he was acclaimed during last Friday's nomination meeting. […] More »
Canadians have been a little smug about the fact their voter turnout has been traditionally higher than that of the United States. But if statistics are […] More »
Reposted from the Middlesex Banner archives: http://www.banner.on.ca/ Related Posts:No Related Posts More »
LKM President:
Carolynne Griffith, Alvinston
Gary Martin, Wallaceburg
National Office LPC:
Liberal Party of Canada
Ottawa, ON
Phone: (613) 237-0740
Email: email@example.com
Media Contacts:
Daniel Lauzon,
Office of the Liberal Leader:
Phone: 613-943-4995
Kate Monfette,
Office of the Liberal Leader:
Phone: 613-407-7593
Sarah Bain,
Liberal Party of Canada:
Phone: 613-783-8403
Marc Roy,
Office of the Leader of the Opposition in the Senate:
Phone: 613-947-2798


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The most searches for terms related to same-sex acts came from a conservative stronghold, the city of Peshawar, according to analysis of Google trends by Mother Jones.
Scooped by
Infidel Patriot
onto The Indigenous Uprising of the British Isles
Vloasis's curator insight, June 16, 2013 11:20 AM
Whoa...who exactly is keeping track of how many times a Pakistani searches for gay sex? Is there an agency for that, or some person with a title? Gay Sex Inspector?


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Home ›
Chiba Gifts For Newborns
13 items found
You can send Gifts For Newborns to Japan in the following cities.
What our Customers Say about our Service
"I am so impressed with the service. Was punctual and they did everything they could to make it on time. They even went out of their way when the phone number was not working to try other means to contact the recipient. Will always use this company for my international and local gifts. I strongly recommend this company to everyone I know that is looking for gift delivery or any other service they provide."
Ben Mason - New York, NY - Jan 7, 2013
"This option in sending a gift overseas was easy, convenient with a wide variety of choices available. When I made a mistake with my delivery date overseas i received a phone call advising me of the new date. On arrival the gift was met with a very courteous and helpful delivery person and the gift itself was given high praise for its quality, it brightened up my mums day. "
Janet H - Sydney NSW, Australia - Feb 9, 2014
"I had ordered the 'Spa day for him' gift basket to be delivered to my fiance on his birthday in Germany. I wanted it to be a surprise for him. It was delivered on time and he was totally taken by surprise! :) Everything from placing me the order to him receiving it on time was hassle free! Thank you giftbasketsoverseas.com! Will surely recommened this! :)"
Shreya - India - Oct 2, 2015
"This is the second time I've used this service and both times it has been a great experience. They're easy to deal with, the items I've ordered were very fresh and great presentation and delivered exactly as requested. I'd recommend this company to anyone that is looking for International deliveries. The items I ordered were a Christmas basket and an Easter basket and with each occasion I also ordered fruit baskets."
Molly da Silva - Toronto ON, Canada - May 5, 2011
Read more testimonials or leave your feedback here.


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Is this restaurant appropriate for Kids?
Does this restaurant have waiters and waitresses?
Is this a Caribbean restaurant?
Does this restaurant offer outdoor seating?
Does this restaurant have tables with seating?
Does this restaurant accept bookings?
Does this restaurant serve alcohol?
Is this restaurant romantic?
Is this restaurant good for dinner?
Is this restaurant good for dining on a budget?
Thanks for helping!
This restaurant was the on-site eatery at the hotel. It was convenient, easy seating and is situatied on the waters edge. We had beautiful sunsets with an attentive and cheerful staff. They had theme nights for the nightly buffet.
We recently enjoyed a too-short week at the Plaza Resort Bonaire and enjoyed all of our meals at this superb open-air restaurant just inches from the waters of the Caribbean. All meals are buffet-style and all are very healthy and more than bountiful. Each night during your week there the cuisine for dinner will differ - one night is Hispanic...
remember it's a buffet... the selections were varied and reasonably stocked. all the items were good. the "live cooking" area was always good with attentive staff. Not sure what everyone dislikes but I would definitely come back (and have for 3 years)
I felt the service was excellent, and PROMPT
they started an ala carte night. recommend they return to...
Great variety of local foods. Really good service and delightful wait staff. Tables are right next to the ocean with beautiful views from every seat.
WE were a group of three generations and had a great experience.The staff was attentive to all of us.We all showed our appreciation towards the staff.They went the extra mile for everyone in the group.Our grandsons's 2 birthday was celebrated by the staff with a decorated table,balloons and a special birthday cake.The food was always fresh,plenty of choices well prepared...
I thought the food was great and I am not usually a fan of buffets. However, there was plenty to eat and a good variety. The fruit was very fresh and I liked that they had salad choices with lunch and dinner. There was not a issue with running out of food, and the wait staff was exceptional.
In two minds on this review, really enjoyed stay (this restaurant is part of the plaza resort) Food as part of all inclusive package was OK, sometimes absoluteky delicious, service however was haphazard, lots of energy from the staff, just very badly organised.
They try and do an A La Carte night on Fridays, honestly I would avaoid the place...
An outstanding night! Top rated service, the food was fantastic and the drinks were tasty! Add the music and your honey and you have everything you need!
We stayed at the Plaza Resort on the all inclusive plan. For an all inclusive option this restaurant is what you would expect, not horrible , not great either. The breakfast options were top notch. Lunch and dinner not so wonderful. All meals were buffet style and there were several options to choose from at each meal. Every meal offered...
We stayed at this hotel all inclusive for 10 days. We ate at this place every day and the food is decent. The view is lovely but the place gets very cramped when it rains as the outside tables are abandoned for obvious reasons.
Own or manage this property? Claim your listing for free to respond to reviews, update your profile and much more.


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Plate Tectonics Courtesy of Dr. Richard Sedlock Department of Geology San José State University
Earth ~200 million years ago
The Geologic Time Scale Based on *Fossils *Correlation Later *Calibrated with radiometric dating
The Continental Drift Hypothesis Proposed by Alfred Wegener in 1915. Supercontinent Pangaea started to break up about 200 million years ago. Continents "drifted" to their present positions. Continents "plowed" through the ocean crust.
Continental Drift: Evidence Geographic fit of South America and Africa Fossils match across oceans Rock types and structures match across oceans Ancient glacial features
Tight fit of the continents, especially using continental shelves. Continental Drift: Evidence
Continental Drift: Evidence Fossil critters and plants
Continental Drift: Evidence Correlation of mountains with nearly identical rocks and structures
Continental Drift: Evidence Glacial features of the same age restore to a tight polar distribution.
Continental Drift: Reactions Received well in Europe and southern hemisphere. Rejected in U.S., where scientists staunchly preferred induction (incremental progress built on observation) over what they perceived as speculative deduction. Lack of a suitable mechanism crippled continental drift's widespread acceptance. Conflict remained unresolved because seafloors were almost completely unexplored.
The Rise of Plate Tectonics WW II and the Cold War: Military Spending U.S. Navy mapped seafloor with echo sounding (sonar) to find and hide submarines. Generalized maps showed: oceanic ridges—submerged mountain ranges fracture zones—cracks perpendicular to ridges trenches—narrow, deep gashes abyssal plains—vast flat areas seamounts—drowned undersea islands Dredged rocks of the seafloor included only basalt, gabbro, and serpentinite—no continental materials.
The Rise of Plate Tectonics Black: normal polarity White: reversed polarity Both: very magnetic Marine geologists found that seafloor magnetism has a striped pattern completely unlike patterns on land. Mason & Raff, 1961
Hypothesis: Stripes indicate periodic reversal of the direction of Earth's magnetic field. To test this hypothesis, scientists determined the eruptive ages AND the polarity of young basalts using the newly developed technique of K-Ar radiometric dating. The Rise of Plate Tectonics The study validated the reversal hypothesis...
The Rise of Plate Tectonics And then (1962-1963) geologists realized that the patterns are SYMMETRICAL across oceanic ridges. The K-Ar dates show the youngest rocks at the ridge.
The Rise of Plate Tectonics Meanwhile, U.S. military developed new, advanced seismometers to monitor Soviet nuclear tests. By the late 1950s, seismometers had been deployed in over 40 allied countries and was recording 24 hrs/day, 365 days/year. Besides the occasional nuclear test, it recorded every moderate to large earthquake on the planet. With these high-precision data, seismologists found that activity happens in narrow bands.
Bands of seismicity— chiefly at trenches and oceanic ridges
The Theory of Plate Tectonics Earth's outer shell is broken into thin, curved plates that move laterally atop a weaker underlying layer. Most earthquakes and volcanic eruptions happen at plate boundaries. Three types of relative motions between plates: "group authorship" in 1965-1970 divergent convergent transform
Tectonic Plates on Modern Earth
Divergent boundaries: Chiefly at oceanic ridges (aka spreading centers)
How magnetic reversals form at a spreading center
Divergent boundaries also can rip apart ("rift") continents
How rifting of a continent could lead to formation of oceanic lithosphere. e.g., Red Sea e.g., Atlantic Ocean e.g., East Africa Rift
Presumably, Pangea was ripped apart by such continental rifting & drifting.
Subduction zones form at convergent boundaries if at least one side has oceanic (denser) material. Modern examples: Andes, Cascades Major features: trench, biggest EQs, explosive volcanoes
Another subduction zone—this one with oceanic material on both sides. Modern example: Japan
Earthquake depth indicates subduction zones
Collison zones form where both sides of a convergent boundary consist of continental (buoyant) material. Modern example: Himalayas This probably used to be a subduction zone, but all the oceanic material was subducted.
Most transform boundaries are in the oceans. Some, like the one in California, cut continents. The PAC-NA plate boundary is MUCH more complex than this diagram shows.
Hotspots, such as the one under Hawaii, have validated plate tectonic theory.
Why do the plates move? Two related ideas are widely accepted: Slab pull: Denser, colder plate sinks at subduction zone, pulls rest of plate behind it. Mantle convection: Hotter mantle material rises beneath divergent boundaries, cooler material sinks at subduction zones. So: moving plates, EQs, & volcanic eruptions are due to Earth's loss of internal heat.
Whole-mantle convection Two mantle convection cells Complex convection How does convection work? No one knows—but they aren't afraid to propose models!
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Valley Center, KS
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Jaguar Repair in Valley Center
We certify only the best Jaguar repair shops in Valley Center.
RepairPal has 7 certified Jaguar repair shops and 22 other repair shops in Valley Center.
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3144 Southeast Blvd
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D Z Automotive
142 S Meridian AveValley Center, KS 67147
Jaguar repair in Valley Center
Lonny Moores Collision Repair
201 W 61St St NPark City, KS 67204
Jaguar repair 3.2 mi from Valley Center
1810 West 21st StreetWichita, KS 67203
Jaguar repair 7.8 mi from Valley Center
Bear Automotive
1126 E 17th Street NorthWichita, KS 67214
Jaguar repair 8.7 mi from Valley Center
Central Auto Electric Inc
975 N West StWichita, KS 67203
Jaguar repair 9.3 mi from Valley Center
Professional Automotive Repair
4231 W Central AveWichita, KS 67212
Jaguar repair 9.7 mi from Valley Center
Mastertech Transmission Inc
4500 West Central AvenueWichita, KS 67212
Jaguar repair 9.7 mi from Valley Center
Unruh Automotive Service
10301 W. 13th StreetWichita, KS 67212
Jaguar repair 10.0 mi from Valley Center
Kirkes Import Parts Inc
124 S Oak StWichita, KS 67213
Jaguar repair 10.5 mi from Valley Center
The Garage
610 N Maize RdWichita, KS 67212
Jaguar repair 11.0 mi from Valley Center
Pep Boys
546 South West StWichita, KS 67213
Jaguar repair 11.1 mi from Valley Center
G & L Garage
1511 S SenecaWichita, KS 67213
Jaguar repair 11.7 mi from Valley Center
4635 East KelloggWichita, KS 67218
Jaguar repair 11.9 mi from Valley Center
Clutch Guys
1333 South TylerWichita, KS 67209
Jaguar repair 12.0 mi from Valley Center
Professional Fleet Services
2650 S Custer AveWichita, KS 67217
Jaguar repair 12.9 mi from Valley Center
2820 South SenecaWichita, KS 67217
Jaguar repair 13.3 mi from Valley Center
Davis-Moore Collision Center
10455 East KelloggWichita, KS 67207
Jaguar repair 13.8 mi from Valley Center
Action Car Care
19944 W Kellogg DrGoddard, KS 67052
Jaguar repair 14.2 mi from Valley Center
Dave's Muffler Shop
1904 W 3rd StNewton, KS 67114
Jaguar repair 14.6 mi from Valley Center
3852 S BroadwayWichita, KS 67216
Jaguar repair 14.7 mi from Valley Center
Avery Automotive Repair and Towing
412 West Main StreetValley Center, KS 67147
Jaguar repair in Valley Center
After Hours Auto Repair
2606 W PawneeWichita, KS 67213


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A shot of Santa using a new action for Photoshop and Elements, and snapped with my Diana 70mm glass lens Read more →
Category: Photography
On the Corner of . . .
Have a Seat
Bug's Level
Dunes Barrier
I used my Holga HL-N plastic lens for this shot, and boosted the colors just a bit in Lightroom:
Lumina Beach
Wigging out
How to photograph Christmas lights: best camera settings to use (free cheat sheet)
With the Christmas season in full swing, towns are awash with festive colours and textures. But it can be tricky knowing how to set up your camera to shoot bright subjects in low light. Read more →


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Guidelines on the use of Social Networking
There has been a growing awareness in sport of the increasing communication by adults and young people on the rapidly developing social networking sites and how this media has become a feature of social communication. There are risks associated with these developments, and the ASA has identified a number of issues that have led to both disciplinary and safeguarding concerns, which stem from the improper or inappropriate use of such sites by its members.
The purpose of this guidance is to provide a recommendation of best practice to all ASA club members and parents on the use of social networking sites as they relate to that individual's role in the ASA club. To view the guidance click on this link.


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Nandamuri Kalyan Ram's 'ISM' is making all the right noises in the run up to the theatrical release. The film is riding a positive wave of buzz and Kalyan Ram's rocking new look has already created a good impact on movie lovers. The movie was originally supposed to hit the screens for Dussehra. But trade buzz is that the movie will release in mid October.
Puri is currently in the process of getting the first copy ready. Post production work is going on at great speed and the audio launch date will be announced soon. The movie has music from Anoop Rubens and Aditi Arya is the heroine. Kalyan Ram is producing the film on NTR Arts banner.
- Baahubali 2 Is India's 'Star Wars'
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text:
Frank Rijkaard offered qualified praise to Ronaldinho yesterday following the Brazilian's positive response to being criticised, substituted, then dropped by Barcelona. "It's necessary to congratulate him, but now is not the moment for him to stop. He has to continue," said Rijkaard, the club's coach.
"I believe he can return to being the player he was, but we have to be aware that players change as they grow older. However, he still has the quality, strength, potency and speed to play with the same explosive style he had before. But he has to continue working to be able to maintain the same rhythm for 90 minutes."
Rijkaard also insisted he would see out the remaining 18 months on his own contract, despite domestic criticism and international interest. "I am happy here," he said. "I am not thinking of anything else. If they don't get rid of me, I'm staying. If the results don't go our way, then everyone will talk about me but that is part of the job."
Bara are second in La Liga, four points behind Real Madrid, whom they host next weekend.
Tonight they travel to the Mestalla to play a Valencia team who are out of Europe, without a goal in five games, and missing the injured David Villa. Nevertheless, Santiago Canizares, the goalkeeper, was upbeat. "The negative connotations of facing a great team like Bara are counterbalanced by the greater motivation from ourselves and that our fans will be more behind us," he said. Real defend their 100 per cent home record against Osasuna tomorrow.
In Italy, leaders Internazionale travel to Cagliari tomorrow with the bottom club considering sacking Nedo Sonetti, despite appointing him only last month.Reuse content