text:
while strolling through reality...
~ i stumbled upon a journey
in the garden
wildlife webcams
wildlife-nature photos
ideas etc.
movies & books
aspen willow ranch
things i miss
Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body,
but rather to skid in broadside, totally worn out & proclaiming "Wow, What a Ride!"
Friday, February 28, 2014
fun friday photo ~ dog bench
mama said "dogs aren't good for anything"
i disagree~ meowza!
fun info
pet info
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Thursday, February 27, 2014
thursday's garden ~ seeding begins
It is getting close to March and in our neck of the woods it is a good time to think about sowing some seedlings. I had been thinking about it when I ran into my friend, Suzanne R, who is also loves starting plants with seeds- and with a surprise we found out that the both of us were planning on getting ready for our seeds this week. I was glad to hear that because she really is the Master at this art and if she is ready then the world is ready. LOL
I still need to dig out my pots, wash them, get them ready for the new little plants, but I have time while the seedlings grow. Now, for my seeds? Last year I bought-but didn't use- one of those seed kits. I am curious how they work compared to my usual practice of starting seeds in egg cartons. I also, have been saving these plastic containers that grape tomatoes come in; I think they will make a great seed starting greenhouse.
I will spend the next couple of weeks getting everything ready. Here are the seeds I am going to start with- I had bought these for Colorado, but since I am here and not there, let's give it a go. I did purchase some giant sunflower seeds and not sure I can use those here, I don't know of the best place to plant them in my small backyard. I do have an excellent Colorado location; I was planning these for my friends the crows and jays. I know BJ and Bertha, my two CA Scrub Jays, would love them if I get a plant growing.
Also, I would like to share a photo I took with my Nikon D3100- It was getting late in the day and the area was becoming shadowed. I refused to let my camera flash and set the focus to micro- I was so surprised at not only the beauty of this shot, but the little friends having treats inside. This is a raw photo- direct from the camera.
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Wednesday, February 26, 2014
meal ideas ~ delicious whole grains
Eating whole grains can be a delicious treat. Replacing refined grains with whole grains may help improve insulin sensitivity, blood glucose control, and your weight. Plus, whole grains may reduce your risk of health issues that often accompany diabetes, such as heart disease and hypertension.
Buffet Wild Rice
This savory, crunchy-chewy side dish is overflowing with whole grains, pea pods, and golden raisins.
2 14 - ounce can chicken or vegetable broth
3/4 cup uncooked wild rice, rinsed and drained
1/3 cup regular barley
1 cup fresh snow pea pods, cut into thirds
1 cup golden raisins
6 green onions, sliced (3/4 cup)
2 teaspoons finely shredded orange peel
1/2 cup orange juice
1/4 cup snipped fresh mint
2 tablespoons olive oil
1/2 teaspoon curry powder
In a large saucepan bring broth to boiling; stir in wild rice and barley. Return to boiling; reduce heat. Simmer, covered, about 40 minutes or until rice and barley are tender. Drain off liquid. Return rice and barley to the saucepan.
Stir in pea pods, golden raisins, green onions, orange peel, orange juice, mint, olive oil, and curry powder. Cook and stir over medium heat until heated through. Serve warm or at room temperature.
Nutrition Facts: 6 SERVINGs: 271 cal., 6 g total fat (1 g sat. fat), 562 mg sodium, 50 g carb. (6 g fiber, 2 g sugars), 7 g pro.
Tabbouleh with Edamame and Feta
This zesty Mediterranean salad makes a great vegetarian main dish; or serve 1/2-cup portions as a side dish with broiled or grilled chicken, beef, or pork.
2 1/2 cups water
1 1/4 cups bulgur
1/4 cup lemon juice
3 tablespoons purchased basil pesto
2 cups fresh shelled sweet soybeans (edamame)
2 cups cherry tomatoes, cut up
1/3 cup crumbled feta cheese
1/3 cup thinly sliced green onions
2 tablespoons snipped fresh parsley
1/4 teaspoon ground black pepper
Fresh parsley sprigs (optional)
In a medium saucepan, bring the water to boiling; add uncooked bulgur. Return to boiling; reduce heat. Cover and simmer about 15 minutes or until most of the liquid is absorbed. Remove from heat. Transfer to a large bowl.
In a small bowl, whisk together lemon juice and pesto. Add to bulgur along with soybeans, cherry tomatoes, feta cheese, green onions, the snipped parsley, and pepper. Toss gently to combine. If desired, garnish with parsley sprigs.
Prepare as directed. Cover and chill for up to 4 hours.
Nutrition Facts:
Servings: 6 (1/2 cup): 320 cal., 13 g total fat (2 g sat. fat), 8 mg chol., 175 mg sodium, 37 g carb. (10 g fiber), 18 g pro. Diabetic Exchanges: Lean Meat (d.e): 1.5; Fat (d.e): 2; Starch (d.e): 2; Vegetables (d.e): 0.5
_____________and for a little whole grain treat_____________
Pick-Me-Up Bars
Whole wheat flour and dates provide a combination of fast carb energy and slower carb energy to help pick you up and keep you going.
Nonstick cooking spray
3 tablespoons honey
1/4 cup orange juice
2 tablespoons lemon juice
18 - ounce package pitted whole dates, snipped
2 1/2 cups whole wheat flour
1/2 teaspoon baking soda
1/4 teaspoon baking powder
1/4 cup unsweetened applesauce
3 tablespoons pure maple syrup
2 egg whites
1 tablespoon canola or cooking oil
Preheat oven to 350 degrees F. Line a 13x9x2-inch baking pan with foil. Lightly coat foil with cooking spray; set aside. In a small bowl, combine the honey, orange juice and lemon juice. Stir in the dates; set aside.
Combine the flour, soda, and baking powder in a large mixing bowl. In a second mixing bowl, combine applesauce, syrup, egg whites, and oil. Add applesauce mixture to the flour mixture. Beat with an electric mixer until just combined (mixture will be crumbly). Stir in date mixture. Spoon batter in the prepared baking pan; press evenly into pan with fingers or the back of the spoon.
Bake for 12 to 15 minutes or until a toothpick inserted near the center comes out clean. Cool bars on a wire rack. Remove bars from pan by lifting the edges of the foil. Cut into 24 bars.
To store, wrap and freeze individual bars. Thaw before eating.
Nutrition Facts: 24 servings:
89 cal., 1 g total fat 36 mg sodium, 20 g carb. (2 g fiber, 9 g sugars), 2 g pro. Diabetic Exchanges: Fruit (d.e): 1; Starch (d.e): 0.5
a wonderful Protein Bar from my friend at
Fit and Healthy Baby Boomers
here is the link to her recipe ~
Yummie Protein Bars
whether you are a "baby boomer" like me, or not, you'll love this tasty bar and her blog!!!
meal ideas
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Tuesday, February 25, 2014
healthy living ~ fruity skin care
Someone mentioned that I use a lot of fruit in my home-made natural skin care recipes. Why? Some fruits contain alpha-hydroxy acids [AHA] or beta-hydroxy agents [BHA] and are wonderfully healthy for the skin when applied externally. AHA dissolves the bond that holds dead skin cells together and increases hydration while BHA naturally dissolves dry, flaky surface skin and stimulates cell renewal. All skin types from oily to very dry can benefit from these remarkably effective and inexpensive fruit acids.
I suggest you begin seeing the value of these wonders of nature beyond just their culinary delights. Try to find organically grown fruit- or just make sure you clean any possible chemicals off standard commercially gown. Also, for maximum skin rejuvenation, all fruits should be used in their raw state.
Apples (AHA)
Part used: pulp, freshly pressed juice
Uses: contains malic acid. acts as a mild astringent. soothing for sensitive and acneic skin. when mixed with white cosmetic clay makes a gentle exfoliating mask.
Banana (AHA)
Part used: pulp
Uses: nourishing and moisturizing. extremely gentle. recommended for normal and dry skin. can be used straight as a mask, or blended with white cosmetic clay for added exfoliation and tightening.
Blackberry & Raspberry (AHA)
Part used: freshly pressed, strained juice
Uses: contains lactic acid. can be applied with a cotton ball directly to all but most sensitive or sunburned skin as an exfoliating tonic and then rinsed off. moderately astringent.
Citrus fruits – grapefruit, lemon, lime, orange, tangerine (AHA)
Part used: freshly pressed juice, rind zest
Uses: contains citric acid. astringent and fragrant. good for oily and
skin. juice and zest can be added to toners, spritzers, masks, and lotions. **not recommended for sensitive or inflamed skin**
Grape (AHA)
Part used: freshly pressed juice
Uses: contains tartic acid. apply juice to face
cotton ball to
improve skin texture, rinse, safe for all skin types.
Papaya (BHA)
Part used: pulp
Uses: contains the enzyme papin. applied as a wet mask will help to even out skin tone and soften. especially useful for a fading tan or dry flaky, rough skin. **may be
to sensitive,
, or inflamed skin**
Pineapple (BHA)
Part used: freshly pressed juice
Uses: contains the enzyme bromelain. will dissolve dead, dry skin cells resulting in smoother skin. **may be irritating to sensitive, sunburned, or inflamed skin.**
Strawberry (AHA)
Part used: pulp
Uses: acts as a gentle astringent. safe for all skin types. pulp may be thickened with white cosmetic clay and applied as an exfoliating mask.
Now you are
with these fruits as cosmetic
and in my upcoming natural-homemade recipes you can understand the reason behind their addition. Nest week i'll talk about grains, nuts, and seeds.
also, an important note:
One reason I do not use commercially, chemically contaminated, prepared beauty products is for my health. The other and probably most important reason is the "testing and torment" of animals. I know that PETA and the World Society for
to Animals has done a lot of work in this area despite the FDA and
road blocks. In a recent post I mentioned I did use a Mary Kay mascara. I had thought- due to their insisting they do not do "animal testing" that they were a "cruelty-free" company. NOT SO!
I have found out, and verified, that they can say that because THEY do not test their products....they have China test them- In China, any cosmetic sold on their market has to be "tested on animals"
it's the law
our US companies use that data to inform the FDA of their product's safety. I no longer will buy any Mary Kay Products. As well as five other companies who profess the same claim, all the while China is still torturing animals on behalf of "beauty and glamour"...
I'll remain ugly, thank you very much.
PETA- cruelty free database
being green
healthy living
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Monday, February 24, 2014
awareness of destiny
Been thinking a lot about destiny and one's purpose in life, the soul's purpose in life~ so I decided once again to share my reflections and thoughts. :)
Destiny, the greatest mystery in every individual's life, it is a grand puzzle waiting to be solved. It is not uncommon to ask, "why am I here?" or to wish for a more dynamic or creative approach to living while still following the expected path or bowing to the status quo.
All individuals have been blessed with talents and strengths that flow from the depths of the soul, allowing them to make a unique and special contribution to the world. I feel this is the root of the soul's purpose, which is much more than a simple occupation. It is the longing of the heart, a gift we ache to express, and a life's mission. Many people never discover their individual soul's purpose because they believe themselves unqualified or ill equipped for it. However, finding it is not a road of trial and error, but an exciting journey.
The world needs the fruits of your soul's purpose, but to follow the path of the heart demands patience and courage. Until that mission is found, material successes can feel empty and unfulfilling. Many books have been written about "finding your purpose," telling you how to step this quest. I must have at least six books on the subject stashed away in my library, most partially read, because I believe that finding your soul's purpose is an individual quest of introspection requiring
inner counsel
strong enough to disregard naysayers. The answer is within you...not a book!
I began by asking myself "which pursuits give me, or have given me, the most joy. Which draw upon my natural talents and cause me to feel that I have put forth deep roots in the universe?"
If you can think of no such activity, it is time to try something new, perhaps in the form of a hobby or volunteering. When answers do come through meditation or participation, it will be necessary to accept that large-scale changes may be in order to align your path with your soul's purpose. Although doubt may arise, fulfilling your life's mission will give your strength.
There are, then again, no absolutes. Achieving the soul's purpose requires not only awareness, but participation as well. The soul exists to evolve, and when you become aware of its desires, it is up to you to take the first step, however difficult they may be. Having fulfilled one purpose, you may find that another may arise, leading you to other paths you never anticipated. Once you have discovered your soul's purpose and embarked upon the journey, though, you will have taken the most important step in creating a truly joyful life.
On the other hand, many people fulfill their soul's purpose without even being aware of it, or necessarily being on a particularly 'spiritual' or 'soul searching' path. Maybe this is what we experience as destiny, when our soul's journey appears to be beyond the reach of our individual awareness.
With all that...I leave you with a quest to ponder this week~
"If we can be fulfilling our Soul's Purpose without being aware, is there any point in learning about our Soul's Purpose and developing a stronger awareness?"
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Friday, February 21, 2014
fun friday photo ~ BJ's peanut
this is my peanut
there are many like it but this one is mine
it is my life
i must master it as i master my life
fun info
wildlife news
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Thursday, February 20, 2014
thursday's ramblings ~ OCDD help needed
omg- i did it again....
I know this day is usually set aside for my gardening or crafting news, however, your friend and resident blogger did it again... YES, I hide in shame and am presently looking for a therapist for my
What's that you ask?
"Obsessive Compulsive Deleting Disorder
." I had some wonderful photos on my baby Nikon from the garden, Henry the Lizard~who is awake. A beautiful grasshopper, flowers, a hummingbird bathing in the front fountain, the full moon with a cloudy sky from this weekend (which were outstanding photos)... and it all got.... yes..... deleted. There was one little photo, not so good that I decided needed to be off the SD card and as I was selecting it, I hit the
delete all"
button and whammo they were all gone, whoosh. She sighs, will she ever learn? You would think after the blog photo fiasco this would not have happened. And Steve reminds me of the time, not so long ago, I deleted some of his emails, because I didn't want them on MY iPad, so I took them off....which also removed them from HIS and AOL ... Yes, I need help.
But Wait!!! there is some good news this bright day:
The Decorah Eagles are back!!!! Those readers of old will remember the Eagle Webcam that allowed us to watch two Iowa eagles nest and raise their young. Last year, they moved their long time nest to a new area at the last minute and the wildlife guys were unable to get a webcam up and running before they settled in and started making chicks, the
not the wildlife guys. The new nest is located about 500ft east of the old one. Located right next to a creek, the nest is about 70ft up in the fork of a cottonwood tree; it is about 4ft long/wide and about 3ft deep.
This year the cam is up and running, mom and dad are busy filling the nest with soft "nesting" materials and look like they are ready to fill it with eggs.
I highly recommend to all to visit this site, I'll keep you updated when events get really interesting, but if you have young ones yourself, this is fun for them and a great learning experience. Also visit the webcam page on the blog for beautiful pictures of their 2012 nest and raising of the chicks.
Decorah Eagle webcam
if you're a Facebook kind of person:
Decorah Eagle Facebook
Journey's Wildlife webcam page
for pictures of past wildlife cameras
I am so sorry that there are no webcams of the bears, Minnesota or Colorado, as the Federal Department of Natural Resources has put a block on letting these be viewed on the internet. This was especially a hard blow for Dr. Lynn Rodgers, (my mentor) of the
North American Bear Center
in MN. He has been battling the DNR trying to shut down his research and public viewing of his bears since the shooting of the young research (and famous) bear named "Hope." Lily the Black Bear's first cub that made internet history when for the first time we saw a cub in the wild born. The public outcry against hunters was more than our government wanted to handle, so now we cannot webcam any wild bears. But.... cubs everywhere are born and should be leaving their dens in a month or so; I will post pictures when I have any.
the last ramble of the day:
here are a couple of photos I shot while watering yesterday, not as beautiful or outstanding as the deleted ones, but nice all the same.
my garden is
i love spring and its colors
wildlife news
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Wednesday, February 19, 2014
meals ideas ~ with heart health zesto
The American Heart Association recommends eating salmon or other fatty fish such as mackerel or tuna twice each week for the heart-protective benefits associated with omega-3 fatty acids found in their fish oils. These seafood recipes offers a variety of preparation and cooking options to optimize your fish and shellfish based meals. BEFORE... I begin I would like to say that all salt in these recipes is purely optional. I mean this sincerely, until you eliminate all added salt (any which is not naturally in the food) you will never experience what the food "really, naturally" tastes like. Give "going salt free" a try; your heart will love you for it.
Herb-Crusted Salmon with Mixed Greens Salad
Chopped fresh herbs dress up salmon fillets, which are a great source of heart-healthy omega-3 fatty acids. The homemade vinaigrette brightens salad greens while keeping calories and fat in check. Serve salmon with lemon wedges.
1/2 cup dry breadcrumbs
2 teaspoons chopped fresh oregano
2 teaspoons chopped fresh rosemary
2 teaspoons chopped fresh flat-leaf parsley
1 1/2 teaspoons grated lemon rind
1/2 teaspoon black pepper
2 garlic cloves, minced
4 (6-ounce) salmon fillets (about 1 inch thick), skinned
Cooking spray
1/4 teaspoon kosher salt (optional)
1 tablespoon fresh lemon juice
1 tablespoon extra virgin olive oil
1 teaspoon Dijon mustard
1/4 teaspoon kosher salt (optional)
1/4 teaspoon black pepper
4 cups mixed salad greens
1. To prepare salmon, combine the first 7 ingredients in a shallow dish or pie plate. Lightly coat both sides of fillets with cooking spray, and sprinkle evenly with 1/4 teaspoon salt. Dredge both sides of fillets in breadcrumb mixture.
2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fillets to pan; cook 3 minutes. Reduce heat to medium; carefully turn fillets over. Cook 4 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
3. To prepare salad, combine juice, oil, mustard, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl. Add mixed greens; toss gently to coat. Place 2/3 cup salad on each of 4 plates; top each serving with 1 fillet.
Amount per serving~ 4 servings. Calories: 256 Calories from fat: 33% Fat: 9.5g Saturated fat: 2g Monounsaturated fat: 4.6g Protein: 32.1g Carbohydrate: 9g Fiber: 1.8g Cholesterol: 70mg
Sodium: 399mg
Grilled Tuna with Chipotle Ponzu and Avocado Salsa
Here is a great example of how bold Asian and Latin flavors work well together. Orange and lime juice substitute for rice vinegar, the acidic ingredient typically used in a Japanese ponzu dipping sauce. It gets a kick from the hot, smoky chipotle chiles.
1/2 cup orange juice
1/2 cup lime juice
1/4 cup grated onion
1/4 cup low-sodium soy sauce
1 tablespoon chopped peeled fresh ginger
1 1/2 chipotle chiles in adobo sauce
3/4 cup diced English cucumber
1/2 cup diced plum tomato
1/2 cup diced peeled avocado
1/4 cup chopped fresh cilantro
Remaining ingredients:
4 (6-ounce) tuna steaks
1/4 teaspoon salt (optional)
Cooking spray
2 cups hot cooked medium-grain rice
To prepare ponzu
, place 1/2 cup orange juice and the next 5 ingredients (through 1 1/2 chipotle chiles) in a blender, and process until smooth.
To prepare salsa,
combine diced cucumber, tomato, avocado, and cilantro in a small bowl.
Sprinkle fish with salt if desired. Heat a large nonstick grill pan over medium-high heat. Coat pan with cooking spray. Add fish; cook 3 minutes on each side or until desired degree of doneness. Cut each tuna steak diagonally across the grain into thin slices. Arrange sliced tuna over rice; top with salsa, and drizzle with ponzu.
Amount per serving~ 4 servings (serving size: 1 tuna steak, 1/2 cup rice, 1/2 cup salsa, and about 1/3 cup ponzu) Calories: 447 Calories from fat: 26% Fat: 12.6g Saturated fat: 2.8g Monounsaturated fat: 5.2g Protein: 44g Carbohydrate: 37.8g Fiber: 2.5g Cholesterol: 64mg Sodium: 606mg
I know, with this next meal you are going to say "Heart Healthy, huh?" The American Heart Association recommends you limit your dietary cholesterol consumption to 300 milligrams or less per day for healthy individuals and 200 milligrams or less per day if you have high cholesterol or heart disease. Scallops contain 30 milligrams of cholesterol in a 3-ounce serving, which is 10 percent of the recommended intake. Because of the low levels of fat and cholesterol in scallops and the beneficial effects of the omega-3s and non-cholesterol sterols, the effect on your blood cholesterol levels of eating scallops in moderation is minimal.
Seared Scallops with Warm Fruit Salsa
A hot skillet is key to a deep golden sear on the scallops. Prepare the Warm Fruit Salsa in the same skillet as the scallops for an easy one-pan cleanup. Basmati or brown rice rounds out the meal.
12 large sea scallops (about 1 1/4 pounds)
Cooking spray
1/4 teaspoon freshly ground black pepper
1/8 teaspoon salt (optional)
Warm Fruit Salsa
4 teaspoons sliced green onions
Warm Fruit Salsa
2 teaspoons olive oil
1 garlic clove, minced
2 cups diced pineapple
1 1/4 cups chopped red bell pepper
1/4 cup green tea with mango (such as Snapple)
2 teaspoons low-sodium soy sauce
1 tablespoon chopped fresh mint
1. Pat scallops dry with paper towels. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle scallops evenly with pepper and salt. Add scallops to pan; cook 3 minutes on each side or until done. Remove scallops from pan; keep warm. Discard any accumulated juices from scallops.
2. Prepare Warm Fruit Salsa.
Heat oil in a large nonstick skillet over medium-high heat. Add garlic; sauté 1 minute. Stir in pineapple and next 3 ingredients, scraping pan to loosen browned bits; cook 3 minutes. Stir in mint.
3. top scallops evenly with Warm Fruit Salsa and onions Serve immediately.
Amount per serving~4 servings (serving size: 3 scallops and about 2/3 cup salsa)
Calories: 202 Calories from fat: 16% Fat: 4g. Saturated fat: 0.5g Monounsaturated fat: 1.7g Protein: 24.9g Carbohydrate: 17.7g Fiber: 2.2g Cholesterol: 47mg Sodium: 394m
-----recipe sources
Cooking Light
healthy living
meal ideas
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Tuesday, February 18, 2014
healthy living ~ "...in the raw"
what I regard as "raw"
With the new changes in my nutritional dietary needs – (low sodium, low fat, low cholesterol, high potassium, high fiber, and diabetic ~ whew) I have been researching an entirely new medley of meal ideas. I one thing I keep coming across is the word "raw," "In the Raw," and "Raw & Natural"
If a packaged food is labeled as "raw", what exactly does that mean?
To me as a consumer, it means that the food is completely unadulterated and has not in any way changed from its original natural form. Nothing has been added, removed, or heated to a temperature that would change any of the inherent nutritional characteristics.
Unfortunately, to food manufacturers, the definition of "raw" can be quite different.
A fake raw food I found at the store that is fooling a whole lot of people is the "Sugar in the Raw" a product also known as turbinado sugar or natural cane sugar.
But wait! There's a "Good Housekeeping" seal of approval in the upper right corner of the box!
Doesn't that mean that the product has been checked out and is legitimate in its labeling claims?
Apparently not
Here's what the manufacturer of Sugar in the Raw has to say about its product:
Enjoy sweet moments naturally with Sugar In The Raw®, our all-natural Turbinado sugar grown in the tropics. The hearty, golden crystals are never bleached, so they keep the rich flavor and color of their natural molasses. So go on, stir it in or sprinkle it on. Bake and cook with it too. Whatever you do, just do it naturally with Sugar In The Raw®.
It seems that just because the sugar is unbleached makes it raw...
Perhaps that is what the USDA allows when it comes to labeling sugar products, but to me, a sugar that is truly raw means much more than just unbleached. It means that nothing has been removed or added as well.
The wording above is so sneaky because it leads the consumer to believe that the natural molasses is intact. And, for Sugar in the Raw, a small amount of the molasses is indeed intact because it is a darker color than white sugar.
But, the truth is that most of the molasses has been stripped away and Sugar in The Raw can claim it is raw all day long, but I for one, know it's not.
Check out the picture to the right which shows a bowl of Sugar in the Raw next to a bowl of Sucanat which is a truly unprocessed, all nutrients and molasses intact sweetener.
The Sucanat is much darker showing that Sugar in the Raw is a fake and is not an unadulterated product that is in its original, natural form contrary to the sneaky claims by the manufacturer.
So, if you are looking for something more natural than processed sugar, buy Sucanat as "Your Healthiest White or Brown Sugar Substitute." Sucanat is the best substitute for white or brown sugar in your recipes for cookies and cakes – NOT Sugar in the Raw or other turbinado sugars. Florida Crystals is another processed sugar attempting to masquerade as natural so beware.
Sucanat is simply dehydrated cane sugar juice and has been used for thousands of years by the people of India. While sucanat is your best choice when trying to find a truly natural and unprocessed substitute for processed cane sugar, be careful not to overdo on the sucanat as eating too much can upset blood chemistry very much like white sugar or a fake raw sweetener like Sugar in the Raw.
A little on Stevia:
which is my
when I absolutely need one, nevertheless, it too has its concerns.
Long considered "the holy grail of sweeteners," this calorie-free sugar substitute is derived from a plant — which means food companies can market it with the word "natural" and appeal to dieters, diabetics and health-minded folks around the globe.
this is Stevia
"in the raw"
Stevia-derived products like Truvia might be a better choice than Splenda and Equal, such experts say, but they are still
highly processed additives
that, gram for gram, can be 300 times sweeter than table sugar. Some health experts are worried that consumers dazzled by green-leaf marketing hype have wrongly concluded that commercially processed stevia products are far more natural than they really are. Thusly... is "Stevia in the Raw" really raw? Don't think so. There's also a growing concern that stevia's intense sweetness could alter our food preferences.
So while stevia is widely available and generally considered safe, there's still more for cautious consumers to learn about this sweetener and its impact on our bodies, brains — and taste buds.
healthy living
meal ideas
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Monday, February 17, 2014
do you explore your horoscope?
Last week when I was researching about the full moon and realized it was in the position of my birth sign, "Leo," I found a beautiful picture and knew I wanted to share it with you. Then, of course, that lead me to peeking in at the local astrological website to see what my horoscope was for that day. Subsequently, when it really didn't fit with how my day was going, it got me to thinking about horoscopes...and....
Is Reading Your Horoscope Good for You?
Whenever I read a paper or magazine, I'm drawn to the horoscopes page. I know there's no real truth in it, but I still want to know the prediction for my star sign. It feels like a little ritual, and I enjoy it. Yes, I know millions of people were born on the same day, at the same time, but, irrationally, I think I'm going to read something unique about myself.
Who doesn't love reading their horoscope? It doesn't matter if the "big financial decision" you were supposed to make that day involved deciding whether or not you should splurge on organic apples.
Though most people take astrology with a grain of salt, a recent study conducted by iVillage found some interesting results. They discovered that roughly the same amount of women check their horoscopes and research personal health information online each month. That's right, 37 percent of women read up on their sign, especially before big decisions, while 45 percent Google their ailments.
But does the day you were born really affect your personality? There isn't an abundance of data on astrological signs, but the research that exists isn't exactly confidence boosting.
In 1990, researchers hired six astrologers and one non-astrologer to match astrological birth charts to the case files (containing life histories, photos, and personality assessments) of 23 individuals. None of the astrologers were able to match the files better than the non-astrologer. And, among the horoscope-astrologers, there was little agreement as to which case file belonged to which birth chart. My friend Rebecca, a psychology blogger, remains skeptical, too.
Whether they're accurate or not, reading your horoscope is still fun; and if your horoscope says that you'll nail an upcoming interview and that makes you more confident, then more power to you! Check out an astrology guide. Does the description fit you? I have to admit that my Leo strengths of "creativity, idealism and leadership" aren't too far off the mark...at least according to me! LOL
Here are three sites that I use when I am rummaging around the internet and feel like peeking in to see what "should be" going on in my life- ha!
Huffington Post (of course I love anything Huffington)
Huffington Women~ horoscopes
The Free Dictionary- a really fun site that has "oodles and oodles" of information and fun stuff!
Free Dictionary.com
and another lesser know site is the horoscope section of Yahoo Shin
Yahoo Shine ~ horoscopes
Do you like reading your horoscope?
and does your zodiac sign fit you?
side note: sometimes words look so
to me- like "horoscope" who thought of this one? LOL
fun info
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Friday, February 14, 2014
Full Moon ~ Valentine's Day ~ Lantern Festival
wow, what a day this is, we have three celebrations going on today
First it is a Full Moon tonight, everyone knows how much I love full moons because it is a time when you can be out in nature and get to watch wildlife without technological assisted illumination; really see nocturnal life in its natural state.
This full moon is called the
"Snow Moon"
– February Since the heaviest snow usually falls during this month, native tribes of the north and east most often called February's full Moon the Full Snow Moon. Some tribes also referred to this Moon as the Full Hunger Moon, since harsh weather conditions in their areas made hunting very difficult. The Moon also happens to be in the position of Leo- my astrological birth sign. nice!
Now add Valentine's Day to that and what do you get.... A Lover's Moon. This is a lover's moon that will set the scene for many romantic moments tonight. When thinking about this I was reminded of the fun Italian song,
That's Amore.
Remember this?
That's Amore,
by Dean Martin
email readers, you may need to go to my blog to see and hear this video-
Last but not least: celebrating the last day of the Chinese New Year- tonight all over the world the
"Lantern Festival"
is celebrated. The Lantern Festival has been part of Chinese New Year celebrations since the Han Dynasty (206 BC- 221 AD). Usually held on the 15th day of the first month of the lunar calendar, it marks the end of New Year festivities.
Lantern depicting dragon boat racing, which originated in China more than 2,000 years ago. It is said that the holiday evolved from an ancient Chinese belief that celestial spirits could be seen flying about in the light of the first full moon of the lunar calendar. To aid them in their search for the spirits they used torches. These torches gave way to lanterns of every shape, size and color.
The Lantern Festival is also popularly referred to as the Chinese Valentine's Day because in days of
old it gave girls and boys a rare chance to go out in the evening and mingle. Today, lantern festivals are held each year in China, Hong Kong, Singapore and Taiwan to mark the end of Chinese New Year celebrations. Competitions are held to select the best lanterns.
so, everyone grab a friend, loved one, or stranger and take a stroll, have an adventure, celebrate one or all of this wonderful day!
Happy Full Moon
Happy Valentine's Day
Happy Lantern Festival
fun info
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Tuesday, February 11, 2014
healthy living ~ for the baby's bum
In the last year a couple of nurses I work with have had new blessings enter into their lives. Both asked me if I had any "green" or "homeopathic" recipes they might be interested in. Well, did my research and came up with two that both moms and babies really like. So, with the testing phase done, it is time to share them with you.
Baby Bum Balm
This is very emollient yet a thin balm that contains no added emulsifies, such as beeswax. It glides effortlessly over a baby's skin which is important if you have to deal with rashes and irritations. (found out Eczema sufferers of all ages love this cooling, lightweight balm too.)
1/2 cup shea butter
1/2 cup coconut oil
12 drops calendula extract
10 drops chamomile extract
1 teaspoon zinc oxid-powder
1 teaspoon vitamin E
Heat the shea butter and coconut oil in a shallow pan. Do not boil! Remove from heat and stir well; gradually add the rest of the ingredients. Blend until the mixture starts to cool down. Transfer to a
jar. (plastic will work-glass is better)
Use as often as necessary. Store up to six months in a tightly closed glass jar. 8oz mason jar works perfectly.
"baby friendly" Baby Powder
Sometimes it's unclear whether your baby has a diaper rash or a yeast infection. Cornstarch, a popular ingredient in baby powders, can worsen a yeast rash by forming yeast-feeding wet clumps in skin folds. Plus, it is no longer recommended using over-the-counter baby products high in aluminum content. You can occasionally use these, but to make baby-friendly skincare product at home, consider using aluminum-free clays. It makes no sense to expose children to neurotoxins at a young age.
1/2 cup baking soda
2 tablespoons
1 tablespoon zinc oxide - powder
1/4 teaspoon green tea
(from capsules)
5 drops rose essential oil
5 drops chamomile essential oil
1 sheet of paper
combine dry ingredients in a bowl and stir well. Add oils one drop at a time while stirring to make sure that oils disperse completely in the powder. Stir well to avoid clumps. Make a paper funnel and pour mixture into a shaker bottle- (you can use a plastic bottle with holes punched into the lid- or as my friend did, she bought a catsup/mustard container for picnics and just puff squeezes the mixture onto her little ones bottom, ha!)
Use often as necessary- Store up to a year, tightly closed and away from moisture and humidity.
this can be left out and the mix will still work wonderfully. I am VERY careful when and where I use Tea Tree Oil or Extract, many are allergic or sensitive to it—and many really dislike the aroma/smell of the oil itself. So, if you are one of the above...please leave this ingredient out. My friend happens to be a fan of Green Tree oils/extracts and uses it in her mixture, testing a small area on her baby beforehand to check for sensitivity.
With both of these, please test your baby before applying liberally and causing a worse issue. I also recommend you test it on yourself beforehand. Sometimes if mom has a sensitivity so does baby; small dab on the inside of your or the baby's wrist, wait for a couple of days to see if redness or irritation occurs.
being green
healthy living
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Monday, February 10, 2014
~ oneness ~
Several times over the past few months, when contemplating my health and its issues, I have had a little inner voice saying the only thing I regret in all this is calling 911. First time I reacted with a loud "whatthe ?" in my mind, totally surprised that thought would float past my consciousness, then I would respond- "I can't go anywhere, I haven't achieved oneness yet." Holy cow, where did that come from? (okay, call me psycho- I do talk to myself quite often- remember my post about that subject?**) Nevertheless, that got me wondering about "just what the heck is oneness?" After thinking on this for several days, I decide to post it here for fun, in case someone has an interest in the subject as well. This is what "oneness" means to me. If anyone has any ideas of their own I would love to hear them and post- all insights into something this philosophical should have many views for one to consider and find what feels right to them.
The Paradigm
Oneness is the concept that One is all and all is One: from One comes All, and All is but the same One.
The world is filled with individuals. Not simply individual people, but unique things, experiences, and thoughts. Thus, the idea of achieving oneness, or connectedness with all things, can seem improbable or even impossible. We are surrounded by an astounding diversity of perception that might be called distractions on the path to oneness. But oneness does not mean same-ness, nor does it seek to homogenize the universe. Instead, oneness is an opportunity to see diversity as the palette of colors from which the universe is painted. It is also a powerful method of dispelling loneliness, despair, isolation, and the feeling that you are all alone because, when you are one, you are not only in the universe, but also the universe is within you.
The cause of so much loneliness and so many feelings of separation is simply that too often we fail to understand the interrelationship of all living things. Each of us is an indispensable part of the universe and all life has emerged from the same vital energy and material elements. We breathe the same air, eat the same food, drink the same water, and traverse the same emotional paths. What blocks our ascendancy into oneness with creation, what acts as the barrier, is self-importance, the desire to accumulate, egocentricity, and consciousness of the body. Yet common factors unite us all. We thrive in security, in peace, in times of abundance, and when we accept that all living things are dependent on other living things. Oneness is an expression of an ever-lasting relationship that can awaken and fulfill because comprehending your part of
universal unity can free you from the limitations of isolation.
Existence grows upward and outward like a tree, with each of us representing individual blossoms on humanity's branch, and nature represented by innumerable branches. We diverge as we grow, but remain parts of a united whole. Achieving oneness means stretching out your consciousness with humility to accept and be lovingly accepted by the great stock of diversity which makes up that whole.
**...do you
talk to yourself?
Why Talking to Yourself Might be The Highest Form of Intelligence
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Paying Tribute To 'Ultimate Breaks and Beats'1.26.2010
Remember when being a DJ meant having more than a MacBook and an actual record rollection? When DJs carried vinyl and were digging through crates to find that rare gem? The Ultimate Breaks and Beats collection was a must have for any serious DJ in the pre-Serato era. The 25 volume compilation featured the essential drum and break beats from prominent artists. With the first UBB release in 1966 the collection continued through the 80's on Street Beat records.
To pay homage to the releases Big Daddy Entertainment is presenting the 'Ultimate Breaks and Beats DJ Tour Launch Party' at B.B. King Blues Club on 02.24.10. Helping pay tribute to UBB is an insane lineup of top DJs and producers. Confirmed guests for the night include DJ Dummy, Teve Dee, Kenny Dope, Breakbeat Lou, all members of Da Beatminerz (DJ Evil Dee, Mr. Walt, & Bazarro), J Flawless, DJ Wiz, Boogie Blind, Incrediboi, DJ Mocha, Eddie B Swift, Maseo of De La Soul, Lord Finesse, DJ Scratch, DJ Spinna, Grandwizard Theodore, & Spinderella of Salt-n-Pepa. Tickets are just $20 in advance to see a loaded lineup all on one bill.

subset: commoncrawl


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Could 2016 Be 1st Time That Maine Electoral Votes Split? Trump Up By 10 Points in 2nd Congressional District; Clinton Up By 18 in 1st District; 54% Give Republican Governor LePage Vote of 'No Confidence'; GOP Incumbent Poliquin Has Slight Edge in Re-Match with Democrat Cain
For the first time in Maine's history, the state's electoral votes may not all go to one candidate, according to a SurveyUSA poll commissioned by Colby College of Waterville, Maine, and the Boston Globe newspaper.
In what should be a solid-blue state, Democrat Hillary Clinton today barely edges Republican Donald Trump 42% to 39%, eight weeks till votes are counted. Should Clinton carry the state on Election Day, she would pick up at least 3 of the state's 4 electoral votes. But Maine does not allocate its electoral votes "winner take all." Maine awards two votes to the statewide winner, and one additional vote to the winner of each of the state's two U.S. Congressional Districts. Today, Trump leads Clinton by 10 points in C.D. #2. This single electoral vote is inconsequential in a landslide, but in a close race, and depending on how the chips fall in other states, Northern Maine's half-a-million residents could be kingmakers.
30 days until early-voting begins:
Clinton, who leads by 3, is running 12 points weaker than Barack Obama did in 2012, when he carried Maine by 15 points. Not since 2000, when Democrat Al Gore carried Maine by 5 percentage points, has the state been this closely contested. A 38-point Gender Gap carves up the state. Trump carries Maine men by 17 points. Clinton carries Maine women by 21 points. Trump holds 86% of the Republican base, surrendering 8% to Libertarian Gary Johnson, who polls at 9% overall, but who draws 4 times as many Republican votes as he does Democrat. Clinton holds 88% of the Democratic base, surrendering 5% to Green Party candidate Jill Stein. Independent voters split, 34% Clinton, 34% Trump, 14% Johnson, 9% Stein. (Independent candidate Evan McMullin is not on the ballot in Maine.)
In the 1st Congressional District, which includes greater Portland, along the coast to Camden and up though Augusta and Waterville, Clinton leads Trump by 18 points, 49% to 31%. Regardless of whether Clinton carries the state, she is almost certain to carry this Congressional District, ensuring her of 1 electoral vote. In the 2nd Congressional District, which includes Lewiston and Auburn, Bangor, northern and rural parts of the state and Downeast, Trump leads Clinton by 10 points, 47% to 37%. Those who envision a possible 269-to-269 electoral-vote tie as one 2016 outcome, see Maine's 2nd District as critical for Trump. Since 1972, when Maine first set up its current allocation system, the state's 4 electoral votes have always gone to 1 candidate. If CD #2 goes one way and the rest of the state goes another, it will be the first time in history.
Of Trump supporters, 63% say they are voting "for" Trump; 37% say they are voting "against" Clinton. Of Clinton supporters, 64% say they are voting "for" Clinton; 35% say they are voting "against" Trump. 73% of Trump voters cast their vote enthusiastically, compared to 26% who vote for Trump with reservations. 65% of Clinton voters cast their vote enthusiastically, compared to 34% who vote for Clinton with reservations.
Trump leads among voters under age 50. Clinton leads among voters age 50+. Trump leads by 16 points among voters with a high-school education. Clinton leads by 22 points among voters with a 4-year college degree. Clinton leads among the most affluent and least affluent voters. Trump leads among middle-income voters.
In Maine's 1st Congressional District, incumbent Democrat Chellie Pingree is poised for easy re-election to her 5th term, today 20 points atop Republican challenger Mark Holbrook. In Maine's 2nd Congressional District, incumbent Republican Bruce Poliquin, first elected in 2014 when the seat was open, seeks his 2nd term. Today, Poliquin leads Democratic challenger Emily Cain 50% to 45% in a 2014 re-match, when Poliquin defeated Cain 47% to 42%. (Independent Blaine Richardson received 11% of the 2014 vote; there is no independent on the 2016 Congressional ballot.)
54% of Mainers statewide, including 90% of Democrats, 63% of women, 62% of college-educated voters and 56% of Independents, today say they have no confidence in Republican Governor Paul LePage's ability to govern. 40% of Mainers, including 85% of Republicans, say they have confidence in LePage. Of those with no confidence in LePage, 72% vote for Clinton. Of those with confidence in LePage, 81% vote for Trump. LePage is viewed extremely unfavorably by 48% of voters, compared to just 18% who view him extremely favorably. 64% of Mainers say the level of civility in Maine politics has gotten worse since LePage took office in 2010, 4 times as many as say that civility under LePage has gotten better. When voters are asked about a hypothetical 2018 match-up for United States Senator between Independent incumbent Angus King and LePage, King wipes the floor with LePage, 59% to 37%.
Context and Methodology: SurveyUSA interviewed 1,000 adults from the state of Maine 09/04/16 through 09/10/16. Of the adults 903 were registered to vote. Of the registered voters, 779 were determined by SurveyUSA to be likely to vote on or before the 11/08/16 general election. Of the likely voters, 382 were from the 1st Congressional District (with a theoretical margin of sampling error of plus or minus 5.3 percentage points in either direction), 397 were from the 2nd Congressional District (with a theoretical margin of sampling error of plus or minus 5.0 percentage points in either direction). This research was conducted using blended sample, mixed mode. Respondents reachable on a home telephone (73% of likely voters) were interviewed on their home telephone in the recorded voice of a professional announcer. Respondents not reachable on a home telephone (27% of likely voters) were shown a questionnaire on their smartphone, tablet or other electronic device. The last time a Republican carried Maine was in 1988, when George H.W. Bush of Kennebunkport defeated Democrat Michael Dukakis by 12 points. In 1992, Bill Clinton carried the state by 8 points over Independent Ross Perot, with Bush finishing 3rd. In 1996, Clinton carried the state by 21 points over Republican Bob Dole. In 2004, Democrat John Kerry carried the state by 9 points over George W. Bush. In 2008, Obama carried the state by 17 points. During the field period for this survey, Libertarian Johnson asked, "What is Aleppo?" during a TV interview. It is unclear whether Johnson's support will diminish or be unaffected by this perceived gaffe, and how that might impact Trump's support. Most of the interviews for this survey were completed before Clinton called some Trump supporters a "basket of deplorables." All of the interviews for this survey were completed before Clinton experienced a medical episode during a 09/11 memorial service in New York City. Nebraska is the only other state that allocates electoral votes by Congressional District.


text:
1972 · England
by WASE, Christopher
England: Scolar. 1972. Very good plus hardcover. A collection of facsimile reprints. Name inside front cover. Text clean. Clean green cover. . (Inventory #: 260505)
by TRENT, Lucia, Ralph Cheyney, Benjamin Musser, edited byNew York : Dean & Company , 1928
by KLUGE, P.F.New York : Viking Press , (1980)
You can be confident that when you make a purchase through ABAA.org, the item is sold by an ABAA member in full compliance with our Code of Ethics. Our sellers guarantee your order will be shipped promptly and that all items are as described. Buy with confidence through ABAA.org.


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|Three-phase balancing of distribution feeders using immune algorithm
|Huang,M.-Y. et al.
|IET Generation, Transmission & Distribution(2008),2(3):383
| This article is available from multiple sources. Please click on the logo of the service to which you have a subscription, or click any logo to obtain pay-per-view access.
Access the IET Digital Library
Access the IEL (IEEE/IET Electronic Library) on IEEE Xplore®


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Before blocking ads, you may consider buying pro version of that app. As ads are mainstream revenue for developers.
Main purpose of this app is to have an uninterrupted game play as now-a-days games come with lot of pop up ads which kills all the fun that the game is suppose to provide.
Disclaimer: Using of Ad Blocker Plus will be under end user's own risk, We will not bear any responsibility for usage of Ad Blocker Plus under any condition.


text:
One of the players the Detroit Tigers acquired last week is having some trouble adjusting to the American League. They're hoping that won't be the case for the other player they got in that deal.
Right-hander Anibal Sanchez will try to make his debut for the Tigers a successful one on Saturday afternoon with a better performance than in last month's game against the Toronto Blue Jays.
Detroit (53-47) got Sanchez and second baseman Omar Infante from Miami on Monday for pitcher Jacob Turner and a pair of minor leaguers. Infante has gotten his second stint with the Tigers off to a slow start, generating two singles in 14 at-bats after hitting .287 in 85 games with the Marlins.
While the second baseman tries to find his way, Sanchez will seek a better start in his first game as an AL pitcher following six-plus seasons in Miami.
"He's been one of the more consistent pitchers in baseball," Tigers president, CEO and general manager Dave Dombrowski told the team's website. "He feels great, he has quality stuff and he gives us a chance to have five established Major League starters."
Detroit hasn't gotten enough out of starting pitchers lately as they've posted a 5.00 ERA while dropping three of four. Those losses have taken the Tigers from a one-game lead atop the AL Central to a 1 1/2-game deficit behind the Chicago White Sox.
Rick Porcello gave up five runs during an 8-3 loss in Friday's series opener, while Jeff Mathis had a season-high three RBIs while extending an eight-game hit streak for Toronto (50-49). Travis Snider added his third homer in seven games since being called up from Triple-A Las Vegas.
"Me and (hitting coach Dwayne Murphy) have been working on some things, making some adjustments, and I'm starting to feel more comfortable at the plate and more confident," Mathis told the team's website.
Miguel Cabrera hit his fifth home run in eight games for the Tigers, who have been held to 13 runs in their last four games while batting .189 (7 for 37) with runners in scoring position.
"We haven't swung the bats good the last few days," manager Jim Leyland said. "We didn't swing the bats good in Cleveland and we didn't swing the bats good again here tonight."
Sanchez will try to help the Tigers get back on track by avoiding a repeat of his only other start versus Toronto. He gave up six runs, seven hits and four walks over 3 1-3 innings in a 12-5 defeat in Miami on June 22. The right-hander is 3-5 with a 4.42 ERA in 12 career starts against AL teams.
His counterpart in Saturday's game, Henderson Alvarez (6-7, 4.61), will try to lead Toronto to its sixth win in eight contests by producing a better outing than he did Sunday in Boston.
The right-hander gave up a career-high seven runs over 5 2-3 innings but picked up his third win in five starts with a 15-7 victory.
Alvarez has never faced the Tigers.
Team Comparison
Blog Coverage from SB Nation
- Encarnacion hits 28th HR, Blue Jays tag Sanchez
- Mets' ace Syndergaard exits with injury, scheduled for MRI
- Keuchel throws 7 2/3 solid innings Astros 7-2 win over A's
- Who's on first? Mitchell, as O's top Yanks 7-4 in 11 innings
- Sano powers Twins past slumping Royals 7-5
- Santana 2 HRs, Brewers end Atlanta's 4-game win streak 4-3


text:
LM Teams with Roketsan of Turkey on New Standoff Missile for the F-35
Roketsan and Lockheed Martin [NYSE: LMT] signed a teaming agreement today for collaboration on the SOM-J, a new generation air-to-surface Standoff Cruise Missile for the F-35 Lightning II .
The SOM system is an autonomous, long-range, low-observable, all-weather, precision air-to-surface cruise missile. The SOM-J variant is tailored for internal carriage on the F-35 aircraft. The companies will jointly develop, produce, market
Global Military Smart Weapons Industry 2016 Market Research Report
Lockheed Martin Missiles and Fire Control Executive Vice President Rick Edwards and Roketsan Chairman of the Board Eyüp Kaptan signed the agreement.
"Lockheed Martin has a long history of partnership with the Republic of Turkey, and we look forward to working closely with Roketsan on this very important project," Edwards said. "SOM-J will provide the F-35 and other aircraft an exceptional capability to meet the most challenging mission requirements. We look forward to combining the skills and know-how of our two great companies to produce a world-class system to meet customers' expanding needs for long-range, survivable cruise missile technology."
"At Roketsan, we believe this teaming will increase the attention on SOM-J and present a superior solution to fulfill the requirements of anti-surface warfare capabilities on the F-35 aircraft," Kaptan said. "We value our partnership with Lockheed Martin and look forward to additional business opportunities in the future."
Source : Lockheed Martin Corporation (NYSE: LMT) - view original press release
Jun 7 - 8, 2017 - London, United Kingdom
Close Air Support 2017 Conference
May 22 - 24, 2017 - Washington, United States
Close Air Support 2017 Conference
May 22 - 24, 2017 - Washington, United States


text:
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text:
Today, at least, the tight double-header schedule should cut out most of the froth, with the reappearance of Miinnehoma, last year's Grand National winner, at Cheltenham and an apparently easy outing for Large Action, the Champion Hurdle favourite, at Windsor, the principal attractions. But there will be no chance to see Jodami, the 1993 Gold Cup winner, attempting to put in his first clear round this season in Cheltenham's opening race. Peter Beaumont, his trainer, will wait for the Peter Marsh Chase a t Haydock on 21 January after deciding that the ground would not suit his chaser. "I'm disappointed, but it will either be frosty or very heavy and there is no point in running on very bad ground," Beaumont said.
The going will be demanding at Windsor too, but it is difficult to believe that Large Action will need to work up even a moderate sweat to win the feature race. Following the defeat of Danoli in Ireland last week, Oliver Sherwood's hurdler is the new favourite for the timber championship at Cheltenham, but the trainer does not feel any extra pressure as a result. "That's not my problem, that's the bookies' problem," Sherwood said. "It's great pub talk, whether it be the Champion Hurdle, the National or whatever. It's all speculation, dreams and beliefs. I wouldn't be having a crack at the Champion if I didn't think he was good enough to win, but time may tell us that he isn't."
Today's prize may be easy money, but Sherwood will need to reintroduce his gelding to sterner competition before the Festival. "The turnout is disappointing for Windsor and I'd prefer a bit more of a race," Sherwood said, "but it's good experience for him. He'll probably have one more race before the Festival, either the Cleeve at Cheltenham or the Agfa Hurdle at Sandown."
Large Action's assignment this afternoon is in sharp contrast to that facing Miinnehoma, whose first task since Aintree is to carry top weight across more than four miles of Cheltenham mud in the ASW Handicap Chase. Miinnehoma is not a horse who stands ahectic campaign - last year's National was only his third outing of the season - but Martin Pipe would not send him out far short of his best. Expect a prominent performance, though Topsham Bay, who receives almost a stone, may be a better bet.
If Miinnehoma returns to Aintree in April, Master Oats will surely be among his most dangerous rivals. Kim Bailey's chaser, a faller at the 13th in last year's National, won Saturday's delayed Welsh National with surprising ease, and you will now find little better than 10-1 available about his chances at Aintree (and this, remember, is before the handicapper has framed the weights). Bailey is also considering the Gold Cup for Master Oats, and the bookies are again taking no risks with odds for Cheltenham of 16-1.
Master Oats started joint-favourite for Saturday's race with Lord Relic, but Pipe's chaser broke down badly with a fractured front leg which was operated on yesterday. "It is a dreadful worry," the trainer said.
The remainder of Cheltenham's card is typically competitive, but Meditator, a fine performer on soft ground, has every chance in the Spa Hurdle, while the handicap hurdle which opens the Channel 4 contract may fall to Fuzzy Logic.
Thirty-five minutes earlier, the Farthing Handicap at Southwell will mark the start of the 1995 Flat season, and while the prize-money on offer is unlikely to prove vital when the new, cash-based championship is calculated in 12 months' time, Lanfranco Dettori is not taking any chances.
Both the current champion and Jason Weaver, who rode more than 200 winners last season, will be in action, though punters were yesterday placing their faith in Kevin Darley to take the title. Darley is Celtic Swing's partner, and if the colt fulfils expectations in the Triple Crown, his jockey's prize-money total would be formidable. He is now an 8-1 chance, from 10-1, to finish the season at the top of the money pile.Reuse content


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Posted: Monday, March 13, 2017 1:17 PM
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Marty mcfly
Gerelateerde onderwerpen verkennen
If I cant figure out my Leia cosplay, or even if I do, Ill put this together for WW.
Biri film mi dedi
Michael J. Fox... I just love him... He's the first actor & Back to the Future is the first movie I remember... And my first crush when I was just a wee one! Such a sweetheart! And he's persevered through so much!
Marty McFly in Back To The Future 10/21/15
Michael J. Fox as Marty Mcfly (i have a huge admiration for this man, who's actualy one of the greatest man ever
Shah Safari shirt worn by Michael J. Fox as Marty McFly in Back to the Future. Shah Safari is a Seattle-based company run by brothers Raj and Akhil Shah.
Dress like Marty McFly from Back to the Future. See more costumes of others dressed like Marty McFly.
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text:
signed first edition Hardcover
1976 · New York
by Humphrey, Hubert H.
New York: Doubleday & Company, 1976. xiv, 513 pages of text including an index. Hardcover binding with minor sunning to the top edge. The Unclipped dustjacket has a few small creases and tears, and is somewhat soiled and shelfwear; protected in archival mylar. Signed on the front endpaper in black marker "Hubert H. Humphrey 6/7/76 Chicago." Included is a printed thank you card from HHH with a United States Senate embossed envelope. Illustrated. The text is clean and unmarked. Stated: First edition.. Signed. First Edition. Hardcover. Very good+ condition/Very good condition (DJ). Octavo (8vo). (Inventory #: 017105)


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Not only was the food horrible smelling, it tasted incredibly awful! The place is run down and the food horrible!... 更多
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News Archive
From December 2011
Audio of my Bread Loaf reading
One of my best experiences as a writer happened when I was a fellow at the Bread Loaf Writers' Conference in 2010. Read More
My UK Debut
"All Boy" seems to have a life of its own. Most recently, it was reprinted in the UK's Port magazine, Read More
Story in The Iowa Review
Another piece appeared in The Iowa Review. This was a short story entitled "The Lent Boy," Read More
Novel Chapter in Nashville Review
This summer, I also was pleased to have one of my novel chapters in Nashville Review. Read More
Imaginary Oklahoma
This summer, I wrote my first flash fiction piece, a 300-word, commissioned story about Oklahoma Read More
Review of 2011 PEN/O.Henry Prize Stories
I've fallen behind with updating my news. First, a great review of the 2011 PEN/O. Henry Prize Stories Read More


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Prep Time: 1 hour & 25 mins | Cook Time: 10 to 15 mins | Yield: 16 servings Ingredients 1/4 cup warm water 1 envelope active dry yeast 2 1/2 tbsp granulated sugar 1/2 cup warm whole milk (I used Organic Soymilk) 1 tsp pure vanilla extract 1 extra-large egg 3 tbsp canola oil 1/4 [...]
Braised Pork Belly has a perfectly balanced sweet and savory flavor. The texture of the slow-cooked pork belly is soft and could almost melt in your mouth.
Keep Honey From Sticking
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Report summary
The Young-Davidson property comprises contiguous mineral leases and mining claims across 11,000 acres, located 3km west of the Matachewan community, and 170km southeast of Timmins. Access to the property is by Highway 566, connecting the Northern Ontario Highway Network with a newly constructed bridge across the West Montreal River at Matachewan for transporting heavy equipment.
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[December 19, 2013]
Advanced Energy Storage Systems Market 2018 Forecasts
(M2 PressWIRE Via Acquire Media NewsEdge) Advanced energy storage is an important element with respect to the future electrical needs and energy efficiency measures. Conventionally, electricity is consumed soon after being generated as there are no effective technologies to store electricity in the required quantities. With emerging technologies, this phenomenon is improving with continuously improved energy densities and capital costs. Although, pumped hydro storage technology,which is more than 100 years old and by far the most prominent of all available technologies, is operational across the world, itstill depends on the availability of natural resources (water bodies) for being set up limiting the scope of application.
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Complete report is available at
Pumped hydro storage technology,relatively,has longer discharge times and longer life, and are hence more widely used in the grid storage for load balancing and peak shaving. Similarly, NaS batteriesare also used for load balancing and time sharing. Other systems, such as flywheels, that have shorter discharge times are used in frequency regulation on the grid. Also, the advancement of lithium-ion batteries, in terms of cost reduction and efficiency improvement, is driving the electric vehicles market, globally.
Globally, the advanced energy storage systems market, including grid storage and transportation, is expected to grow at a CAGR of 10% in the next five years and reach $10.3 billion by 2018. The key growth drivers being,growing renewable energy source implementation all over the world, new transmission and distribution grid construction and upgrade across major countries, smart grid installation, and encouraging demand for electric and hybrid vehicles in most of the developed and developing countries.
The 'Advanced Energy Storage Systems Market' report highlights and classifies important technologies in the market. It also briefs out energy storage market by key applications as grid storage and transportation and classifies it by geography into Asia-Pacific, Europe, North America, and ROW regions. It presents the current and projected markets of grid storage, battery storage and supercapactiors. The report also includes profiles of battery manufacturers and presents a landscape of recent developments by these battery market giants.For this study, keymarket players were identified through secondary and primary research activities.
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CONTACT: Priyank Tiwari firstname.lastname@example.com +1 888 391 5441
((M2 Communications disclaims all liability for information provided within M2 PressWIRE. Data supplied by named party/parties. Further information on M2 PressWIRE can be obtained at
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3142 Hall Street SE, East Grand Rapids MI, 49506
Sold Price:
6 beds , 4 Full/1 Half baths
3,683 sqft
Status: Closed
Last Updated: 4/29/2017 11:59 PM
Description for 3142 Hall Street SE East Grand Rapids, MI 49506
Newer home in East Grand Rapids! This 12 year old home was built by Pioneer Construction. It sits on a wooded lot just under an acre in size. The open floor plan, tall ceilings and large windows make for a spacious feel that is a rare find in EGR. The use of slate, granite and cherry wood throughout gives this home a solid and natural feel. Relax and enjoy this property without the stress of wondering what project will be next on your list!
Sold Price:
Sold Date:06/24/2015
East Grand Rapids
4 Full/1 Half
3,683 (approx)
Listing Information
East Grand Rapids
Public Water Service
Public Sewer
Electric, Natural Gas
School Information
Room Information
Island, Eat-In Kitchen, Butler Pantry
Interior Features
Central Vacuum, Dishwasher, Dryer, Garbage Disposal, Microwave, Range, Refrigerator, Washer
Ceramic, Wood
Central Air, Ceiling Fan(s), Attic Fan
Gas Heat, Forced Air
Basement, Full
1, Gas logs
Wood Floors
Exterior / Lot Features
Attached Garage, 3 Car Garage
Garden, Paved Road, Wooded, Acreage
Driving Directions
Lake Dr, East on Hall
Financial Considerations
Listing Price History
East Grand Rapids Real Estate
East Grand Rapids is located in Michigan. East Grand Rapids, Michigan 49506 has a population of 11,311.
The median household income in East Grand Rapids, Michigan 49506 is $107,824. The median household income for the surrounding county is $52,716 compared to the national median of $53,482. The median age of people living in East Grand Rapids 49506 is 39.5 years.
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Product Info
ONE-OF-A-KIND! black crystal teardrops hang from a black crescent moon shaped hoop like ornaments for your ears! about 5" long
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"I recently saw a picture that was posted on twitter by George Couros. I sent it to my principal because it sums up what we have been talking about for weeks about Apps that we are using with the iPads. "
Via CGagliolo, Gary Toews
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From www
A very cool project I did with 4K. All the lessons plans are available here
This is a collection of 100 STEAM Projects created for teachers and educators to do with youth. Each project encourages exploration, modification, and students to pursue their own ideas and curiosities. They are also meant to be accessible, both in approach and availability and cost of materials. Feel encouraged to adapt them to your local learning space.
"When it comes to being a maker, teachers and students have always created items using inexpensive tools. For many years paper, pencil, gluesticks and popsicle sticks have been the standard creative medium for students. Students would be given activities to build a solution based on the tools that they have access to using. Now adding computers to the mix with reusable materials, there are so many options to create. We teach so many student about creating in physical from and capture into digital, we need to complete the circle by creating digitally and processing that design into a physical format.
"The music is pumping, the crowd is cheering and people are dancing. This is science, technology, engineering and maths (STEM), but not as you know it. I'm at the Sydney Olympic Park Sports Centre as an invited judge for the 2016 Australia Regional FIRST (For the Inspiration and Recognition of Science and Technology) Robotics Competition. The competition is for students aged around 14-18 who, with the help of mentors and teachers, have six weeks (or significantly less in several cases) to design, build and program a robot for a designated challenge. This would be a difficult task even …"
Norton Gusky's curator insight, April 21, 7:50 AM
Great story from DownUnder about FIRST competition.
During the #NYCSchoolsTech monthly Twitter chat Kelly Mendoza, Common Sense Education's #MediaLiteracy expert, shared ideas and resources including Common Sense Education's comprehensive Media Literacy Toolkit. However, Kelly wasn't the only one with great ideas and resources to share. Participate, where the chats are archived has a handy dandy feature where all shared resources are collected. This chat had a collection of 24 resources contributed by participants which you could view here. Here are three resources that stood out to me as one's innovative educators could put to use right away.
"The best apps made by Apple for iPhone and iPad are finally available for free to all users.
From curiosity
Once considered the skill of the future, coding is now a necessity for most emerging career fields. If learning to code is like learning a foreign language, then it follows that it might be easier to learn when you're young. And now there's a robot for that.
Carlos Fosca's curator insight, February 19, 9:41 AM
Como la tecnología, cuando es desarrollada sobre bases pedagógicas centradas en la persona que aprende, puede producir enormes resultados en los niños, incluso en temáticas aparentemente tan áridas, como lo podría ser la programación.
Pippa Davies @PippaDavies 's curator insight, February 20, 1:53 PM
Robotics via Kubo for the early grades teaching coding skills.
Nowadays teachers are encouraged to use technology in the classroom given that it brings numerous benefits to both students and professors. On the one hand, by using technology teachers are able to manage their classes much easier, to engage their students with creative materials, to make interactive and interesting lessons and many other things. While on the other side, students will acquire knowledge faster since it is transferred in active and fun manner. Therefore, one of the best ways to use technology in everyday teaching is to start taking advantage of many perks that iPad offers. It is small, light and easily portable in every occasion. Moreover, with its various useful apps, iPad will help you enhance and enrich teaching and learning experience. For this reason, here is a comprehensive list of different iPad apps for teachers that will improve and facilitate each aspect of your teacher's life.
From www
For all the changes and improvements (some might say "improvements") iOS has delivered over the years, there's one curious limitation still imposed by Apple.
I've put these lessons resources together to help teachers practice some ideas for how to create art on the iPads with students.See also:
John Evans's insight:
Fantastic list of resources. activities and ideas for using iPads to create Art work! #awesome
Viljenka Savli (http://www2.arnes.si/~sopvsavl/)'s curator insight, April 19, 7:24 AM
Ipads and art - lesson ideas
Google Maps for iOS was today updated to version 4.30.0, introducing a new Directions Widget that allows Google Maps users to access turn-by-turn navigation directly on the lock screen of the iPhone.
When students are learning about research topics and current events, they must also learn about how perspective and bias may affect the information they are reading. Teaching these lessons explicitly is critical in this era of "fake" news.
Here are three interesting free resources for science teachers using iPad with their students in class. These are courses provided by Apple Education featuring various tips, ideas and content designed specifically to help teachers integrate iPad in their science instruction. You will get to explore curated science collections, discover relevant apps, books and iTunes u materials and lessons to compliment your classroom instruction. We invite you to check them out below and share with us your feedback in our Facebook page.
From codebc
A BC Teacher's Guide to Computational Thinking will provide an introduction and overview to computational thinking and help you identify areas where computational thinking already exists within your curriculum.
From all3dp
Polish students developed eco-friendly shoes for their graduation project using a 3D printer and now hope to start a dedicated business.
We talk to many educators in our travels. Everywhere we go, we ask what they feel are the most important skills for modern learners. Teachers, school leaders, and educators of all kinds have many shared goals. No matter where they hail from, one of the most common among them is effectively developing critical thinking skills.
It starts with a twist, a squeak, and a cheer. Watch out, 1980s cassette player, broken computer mouse, old monitor -- my fifth graders and I are looking for you! Your future doesn't hold a dumpster in it, at least not yet. You, my memory of past innovation, get a second life. Why? For an "un-makerspace" inspired by a journey to the Bay Area Maker Faire two years ago. This Steampunk Mad-Scientists event with its many innovations, creative geniuses, and 100,000s of onlookers descended on San Mateo, California with such a wide array of inventions and innovations that it would be hard not to be inspired!
Carlos Fosca's curator insight, April 20, 7:49 AM
Frente a la creciente ola de creación de makerspaces en instituciones educativas aparece una pequeña variante: los Un-makerspaces, es decir lugares donde en vez de armar cosas, las desarmas para aprender a repararlas o aprovechar componentes usados en otros proyectos. Economía circular puesta en práctica.
Inspired to turn useful tips, tricks, and ideas into infographics, #NYCSchoolsTech specialist, Joe Santiago created his first infographic. The focus is on how teachers who want to update their practice can use technology when doing formative assessments.
Turtle Academy makes it surprisingly easy to start creating amazing shapes using the LOGO language Here are some examples for easy and fun programming
From curiosity
3D printers may have started as a high-tech novelty, but they're becoming increasingly powerful. These days, they can print everything from rhino horns to self-driving cars. Which is why it may be surprising that one company is using similar technology for a decidedly lower-tech purpose: knitting. Kniterate is a digital knitting machine that can whip up wearable fashion at the touch of a button
For many students, math and science have always been boring subjects, too bogged down with technical details to ever be fun or exciting. Teachers have long tried a variety of strategies to get students excited about STEM. It turns out, one of the best ways to get kids pumped about STEM is through the use of robots.
From ajjuliani
In Nick Provenzano's book, Your Starter Guide to Makerspaces, he makes the case that a maker space can start a movement inside your school. I agree wholeheartedly.
You know the seconds and minutes you waste waiting for the elevator to arrive, for a friend to reply to an IM or for a website to load? A team of MIT CSAIL researchers believe you can put them to good use, so they created a series of apps called the WaitSuite that makes the most of those idle moments by helping you learn a new language. The tools can test your vocabulary without whisking you away to another app. For instance, if you're chatting with a friend, a flash card asking you about a word in the language you're learning will pop up within the IM itself. If you're waiting for a website to load, the card will appear within the browser.
From venturebeat
Taking a positive approach by focusing on upgrading workers' skills is more productive than warning against AI's incursion into the labor landscape. Instead of trying to guard against a human vs. machine battle, what we need is greater human-machine collaboration. As The Wall Street Journal observed, "Automating parts of a job will often increase the productivity and quality of workers by complementing their skills with machines and computers, as well as by enabling them to focus on those aspects of the job that most need their attention."
LEGO Education MAKER Curriculum: Elementary -Simple Machines; Middle Years - Simple & Powered Machines
LEGO® Education supports teachers by providing a system that enables Maker learning with age and curriculum-relevant materials that facilitate engaging lessons and, therefore, effective learning. This hands-on, minds-on approach creates active, confident and lifelong learners by enabling a positive mindset and encouraging a self-directed motivation to learn.
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I've been remiss in keeping up this blog but I'm vowing to do better. School is busy and we've just completed our first trimester. Hard to believe that it is one third done and that Thanksgiving is less than two weeks away.
My hand is finally healed from carpal tunnel surgery and I'm ready to start on book number three of my Back to Omaha series. If you haven't checked out the first two- please do so. Faith of the Heart and Still Faithful are available in print and Kindle versions.
I will be doing a book signing on November 17th at 1:00-3:00 at Tweedt Engineering, 4030 Greenview, Council Bluffs. Iowa.
Hope to see you there.


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Guidelines for AIMkts Authors
AIMkts publishes original articles, white papers, presentations, and educational materials submitted by knowledgeable, unbiased authors, including financial advisers, lawyers, professional journalists, successful accredited investors, researchers, and finance professors.
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— Sezonul 7 Episodul 15 —
Subtitrare Romana
Folosiți butonul CC a playerului pentru a seta subtitrarea sau pentru a o mari.
Repo Man
Four years ago, Sam and Dean helped a woman named Nora exorcise a demon that was systematically killing women in a small town. They managed to save a postal worker, Jeffrey, while vanquishing the demon, but now it seems the black-eyed monster has reared his ugly head and returned for a second helping. The brothers visit Jeffrey, who has been locked in a psych ward since the incident, to see if he can remember any of the demon's plans while he was possessed.


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Our Branding Team
Richard Sunderland
Executive Chairman
Truths the rest of us overlook, connections we wouldn't have made, fresh and often sideways glances at the world; it's the heart of stand up comedy and also defines Richard. Our founder has always loved the way brands shape and are influenced by culture.
David Wood
Group CEO
Our leader Woody appears to have built a career on always having something to say, some theory about how to improve things, some way to change it all for the better, some connections who can help. "Cogito, ergo, Some".
Roger Pride
Managing Partner (Cardiff)
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John Rhys
Managing Partner (Cardiff)
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Diane Burke
Associate Partner
She followed the footsteps of Brunel and relaunched his railway in 2015. Like her hero, she is "one of the most ingenious and prolific figures in [recent marketing] history" with honours in Transportation, Retail and hard work.
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Cat Tate
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Geraint Thomas
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Not *the* Geraint Thomas. Ours might struggle to finish the Tour de France by taxi. On the other hand, he does have 20 years' award-winning destination marketing and place branding experience.
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Anna Barton
In the blink of an eye since leaving Uni she's worked the freelance circuit with some impressive agencies and we're thrilled to say has found a home with Heavenly. Did we mention the D&AD Awards? This girl does!
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Charlotte actually likes projects that start complicated and get more challenging. She doesn't sleep at night so that you can.
Lara Cowan
Associate Partner
Starting in the dainty world of fashion in Mario Testino's set design team, Lara is a complete entrepreneur having built successful design and property businesses in the Caribbean and in London. Founder and former Captain of an International Rugby Team she is quite literally full of (good) surprises.
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Business Manager
Storytelling is her passion and Natasha was a Heavenly staffer before taking a couple of years off setting up an online artsy magazine in Malaysia (as you do). The runaway came home once she realized how much she missed the creativity and energy of (Heavenly) London. She's back and ready to take on the world.
Peter Blackman
Group Business Development Director
An experienced marketing and advertising professional with many years of experience and so on. What you might not know is that he played Rugby for Bristol and Oxford University. He doesn't feel pain.
Sophie Addis
Office Manager and EA
Two things drive her. Competition; Rugby, Netball. Control; Cadets Regimental Sargeant Major, Olympics security team leader. Richard and David don't argue with her.