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2014 Flavors of Farmers' Market
Flavors of Farmers' Market 2009
Flavors of Farmers' Market 2010
Flavors of Farmers' Market 2012
Flavors of Farmers' Market 2013
Upland Brewing Company's Beef Stew
by Padraig Cullen; ingredients for home made
- 1 lb beef chuck roast, cut into ¾-inch pieces (or you can buy stew beef already cut up)
- 1 lb ground beef, made into small meat balls about 1 in wide
- 4 c beef broth
- 2 medium onions, cut into wedges
- ¼ t pepper
- 1 bay leaf
- 4 medium potatoes (1½ lbs), peeled and quartered
- 6 medium carrots, sliced ½-inch thick (3 cups)
- ½ t dried thyme, crushed
- ¼ t dried basil, crushed
- ½ c cold water
- ¼ c all-purpose flour
- In a large saucepan sear chuck roast and ground beef balls and sauté lightly.
- Add onions, pepper, bay leaf, potatoes, carrots, thyme and basil to saucepan and sauté for an additional 5 minutes.
- Add beef broth to pot and bring to a boil. After a boil reduce heat and simmer for 30 to 35 minutes more or till vegetables are tender. Remove bay leaf and discard.
- Stir together the cold water and flour. Stir into the stew. Cook and stir till thickened and bubbly. Cook and stir for 1 minute more. Season to taste with some salt and pepper. Garnish with the thyme, if you like.
Ivy Tech Community College - Curried Banana Squash Soup
by Tad DeLay
- 3-5 cups roasted Banana Squash, skinned
- 2-3 TBS coconut oil
- 1 lg onion lg diced
- 4 cloves of garlic minced|
- Zest of three limes
- 2 TBS red curry paste
- 1-2 tsp grated ginger
- 1 can of whole fat coconut milk
- 4 cups veggie or chicken Stock
- ¼ cup maple syrup
- Pinch of Cayenne pepper
- S and P to taste
In a large pot over medium heat the coconut oil. Add the onion and sprinkle with salt and pepper. Cook until soft and translucent and add garlic curry paste and ginger. Cook until fragrant, about 2-3 mins. Add lime zest and stir in. Now add the squash and mix together. Let the squash cook for a few more minutes, breaking apart the larger pieces with your wooden spoon or spatula, before things start sticking to the bottom of your pot, add the coconut milk and the broth. Add the maple syrup and a pinch of cayenne pepper. Cover and simmer for 25-30 mins. Stirring occasionally. Pour soup into a blender and process until smooth, process in small batches, now return the soup to a clean pot and re-heat and season to taste.
No Coast Reserve's Gumbo
Modified for home cooking. By Seth Elgar & Sasha Divine
Day 1:
- 1 each roasted chicken
Remove meat from bones, and set aside. Place bones, wing tips, and pan drippings in a stock pot. Cover with 5 quarts of water. Bring to a boil, reduce to a simmer, cook for 4-5 hours. Slice 2 carrots, 2 onions, and 4 stalks of celery and add to broth. Cook 1 more hour, strain stock, allow to come to room temp, refrigerate.
- 4 c all purpose flour
Place parchment paper on a baking sheet, spread the flour out. Bake at 375° for 40-60 minutes, stirring every 10 minutes after 30 minutes have passed. The final flour color should be like peanut butter and smell very nutty. Cool the flour down to room temperature and place in a mason jar w/a lid.
- 1 lb shrimp, 15-30 count (shell on, mud vein removed, remove shells & reserve)
- ½ lb bacon (½ inch slices across strips
- 4 quarts chicken stock
- ½ lb smoked andouille sausage (½ inch slices)
- ¼ lb tasso ham (¾ inch dice)
- 2 c shredded chicken meat
- 4 c onion (½ inch dice)
- 2 c celery (½ inch dice)
- 2 c green bell pepper (½ inch dice)
- 1 head fresh garlic, peeled, woody ends removed, sliced thin
- 1 quart crushed tomato
- 1 amber lager (12 fl oz)
- 1 lb fresh okra (stems removed, ¾ inch slices)
- 2 c brown roasted flour
- 1½ sticks of butter (¼ inch dice, room temp)
- 2 T smoked paprika
- 1 T file powder
- 2 T chili powder
- 1T ground black pepper
- 1 t ground white pepper
- 2 t dry oregano
- 2 t crushed red pepper flakes
- 1 t dry thyme
- Louisiana hot sauce (as needed)
- In an 8-10 quart pot place 2 T canola oil, cook the bacon on mediumheat to release the fats and cook the bacon pieces crispy (8-10 minutes). Remove the bacon, leaving the fat behind, sauté the tasso ham and andouille sausage to brown them and release some fats (4-5 minutes).
- Remove the pork products and add to the bacon, set the fat aside in a bowl, and put th epot back on the burner.
- Add the shrimp shells, bring the heat to medium high, and cook them for 4 minutes, breowning them slightly and stirring 2 or 3 times. Add the spices, sauté them w/ the shells for another 3 minutes to bring out their aromas.
- Add the crushed tomato product and scrape the "fond" (stuck-on bit on the pan bottom) until the pan bottom is smooth. Bring the tomato/shrimp/fond mix up to a simmer and cook for 5 minutes.
- Add the beer and chicken stock. Bring up to a boil, reduce to a simmer, and cook for 45 minutes.
- Strain the stock (to remove the shrimp shells) into another container, make sure to press on the shells to push out all juices, etc. Put the liquid back in the pot. Discard the cooked shrimp shells.
- Add all veggies to the liquid and bring back to a low simmer.
- In a mixing bowl, using a rubber spatula, combine the brown flour with the bacon fat and room temp butter. Mix until a homogenous paste comes together.
- While the liquid & veggies are simmering, add the flour paste and whisk it non-stop (slowly, gently) for 5 minutes to make sure it doesn't come out of suspension and stick to the bottom. The liquid should just be bubbling (VERY low simmer)
- Cook for 40 minutes, stirring with the whisk occasionally to ensure nothing is sticking to the bottom of the pot. The gumbo should be almost a gravy consistency at this point, if not just cook a while longer until it is.
- Add pork products back to the mix, stir them in. Cook another 20 minutes at the same low bubbling temperature.
- Adjust the seasoning (hot sauce, salt, etc.) at this point. Stir in the shredded chicken and the raw shrimp. Turn off the burner and let the gumbo sit for 15 minutes. Taste test the final product, adjust seasoning as needed.
Laughing Planet's Butternut Squash with Chipotle Cream
Makes approximately six servings.
- 1 medium butternut squash, halved, seeds removed
- 3 T olive oil, divided
- 1 medium onion, chopped
- 2 stalks celery, chopped
- 2 carrots, chopped
- 2 garlic cloves, minced
- 2 t salt
- 2 t pepper
- 6 c chicken broth (we used vegan chicken broth powder)
- ½ c vegan sour cream (or regular)
- 3 t canned chipotle chilies in adobo
- Peel the squash. Cut in half and remove the seeds and pulp. Cut the squash into large chunks and put them in a large pot. Add broth to cover th squash. Bring to a boil, and then simmer until butternuts are soft.
- Meanwhile, in a skillet, use olive oil to sauté the onion, garlic, celery and carrots till soft. When ready, add skillet and remaining spices to the pot; cover and simmer for around 15 minutes.
- Remove from heat, add the sour cream and chipotle and use immersion blender (or put in regular blender). Puree until smooth.
- If more of less sour cream is preferred, skip adding to the soup, and instead top individual bowls with a dollop.
Function Brewing Thai Yellow Curry Vegetable Soup
Serves 4-6.
Curry Paste
- 3 serrano chile peppers (or more or less for desired spiciness), diced
- 1 medium shallot, peeled and diced
- 1 head of garlic cloves, peeled
- 2-inch piece galangal (approx 1 to 1½ oz)
- 1-inch piece ginger (approx. 1½ oz)
- ½ t ground coriander
- 3 stalks lemongrass (only use inner tender core, discard rough outer stems), minced
- 1 T ground turmeric
- ½ T curry powder
- 1 T minced cilantro leaves/stems
- 5 c mixed vegetables, chopped (we used sweet peppers, green beans, sweet potatoes, and kale)
- 3 T neutral cooking oil
- 4 c vegetablestock
- 1 13½ oz can coconut milk
- 6 T brown sugar
- 4 T white vinegar
- salt to taste
Spaghetti Squash with Meat Ragu
- 8 cups cooked spaghetti squash (from 2 medium, about 6 lbs total)
- salt and fresh pepper, to taste
- 1 t butter
- 1 t olive oil
- ½ (4 oz)onion, finely chopped
- 1 carrot, peeled and chopped
- 1 celery stalk, finely chopped
- 1 lb 95% lean beef
- 28 oz can crushed tomatoes (I prefer Tuttorosso)
- ¼ c white whine (yes, you can leave this out if you don't drink wine)
- 1 bay leaf
- salt and fresh pepper to taste
- Preheat oven to 400ºF. Cut spaghetti squash in half lengthwise and scoop out seeds and membrane. Season with salt and bake about 1 hour, or longer if needed on a baking sheet, cut side up.
- If you prefer the microwave, cut squash in half lengthwise, scoop out seeds and fibers and place on a microwave safe dish and cover. Microwave 8-9 minutes or until soft.
- In a large deep sauté pan, melt butter and add oil. Add onions, celery and carrots and sauté on medium-low for about 3 to 4 minutes, until soft. Add the beef and season with salt. Brown the meat and cook, breaking it into smaller pieces with your spoon until cooked trough. When cooked, add the tomatoes and adjust salt and pepper to taste. Add wine and simmer until it reduces a bit, then add bay leaf and cover, reducing heat to low. Simmer at least an hour, stirring occasionally.
- When spaghetti squash is cooked, let it cool for about 10 minutes. When cool, use a fork to remove flesh, which will come out in spaghetti looking strands. Keep covered and set aside keeping warm until sauce is ready. Serve topped with meat sauce and grated parmesan cheese, if desired.
The 5-Step Chicken Curry
- 1 lb skinless, boneless chicken thighs cut into 2-inch pieces*
- juice of ½ lime or lemon
- 3 t canola oil
- 1 medium onion, finely chopped or minced in a food processor
- 2 t ginger garlic paste (or 2 cloves minced garlic/½ inch grated ginger)
- ½ t chili powder
- ½ t coriander powder
- ¼ t ground turmeric
- ¼ t garam masala (Indian spcie blend)
- ½ + ¼ t salt
- 1-2 tomatos pureed in a food processor
- ½ c chicken broth
- ¼ c cilantro leaves
- lemon wedges to serve with the Curry
*We prefer skinless boneless thighs for our curries at home; they are more forgiving of longer cooking than chicken breast. However, this is also a great recipe to use a whole chicken cut into pieces with the skin and bones left on which lends more flavor to the dish.
Step One: In a bowl, stir the chicken with the juice of ½ a lemon/lime and ½ teaspoon salt. Leave this aside till it is required in step four.
Step Two: In a sauté pan on a medium flame, heat canola oil. Add the onions, ginger garlic paste and sauté for 5-6 minutes till the onions are reddish-brown (that's pretty well cooked.)
Step Three: Add the dry spices and ¼ teaspoon salt, cook for 2-3 minutes stirring constantly so the spices don't stick to the pan. (If they do, the next step will take care of it.)
Step Four: Add the chicken and stir fry on a high flame till the chicken pieces are almost done, about 5 minutes.
Step Five: Add the tomato, ½ cup chicken broth and cilantro. Cover and cook to let the flavors blend for 5-7 minutes. Serve hot with wedges of lemon on the side. Curry is best served with basmati rice or Indian flatbread (naan/chapatti.) One of my all-time favorites is curry with a crusty baguette.
Roasted Garlic, Cauliflower and Celeriac Soup
Recipe by Aran Goyoaga. Thanks to cooked cauliflower, this soup is rich and creamy without heavy cream. Roasting the garlic takes a bit of time, but it's well worth it for the nutty flavor. Serve with seasoned gluten-free croutons for extra texture.
Thanks to cooked cauliflower, this soup is rich and creamy without heavy cream. Roasting the garlic takes a bit of time, but it's well worth it for the nutty flavor. Serve with seasoned gluten-free croutons for extra texture.
- 2 heads garlic
- 4 T + 1 t olive oil, divided
- 5 slices stale gluten-free bread, cut into ½-inch cubes
- 1 teaspoon Dijon mustard
- 2½ t thyme leaves, divided
- 1 medium onion, diced
- 1 celery stalk, diced
- 1 medium (24 oz) cauliflower, cut into florets
- 1 medium (12 oz) celeriac, peeled and diced
- 1 medium (8 oz) russet potato, peeled and diced
- 1 quart gluten-free, dairy-free chicken stock
- 2 c water
- 1½ t salt
- ½ t black pepper
Cut the tops off the garlic and peel the outer leaves. Place the garlic on a sheet of aluminum foil, drizzle 1 teaspoon olive oil on top and wrap the foil around it tightly. Bake the garlic for 45 minutes to 1 hour in preheated oven or until it is golden and soft. Let garlic cool and then squeeze out the flesh. Reserve.
Reduce oven temperature to 350° F.
To make seasoned croutons, toss together the bread, mustard, 1 tablespoon olive oil and 1 teaspoon thyme leaves in a bowl. Spread the bread on a baking sheet and bake in preheated oven for 10 to 15 minutes until golden. Reserve.
In a large pot, heat 2 tablespoons olive oil and add the onion, celery and remaining thyme leaves. Cook over medium heat for 3 minutes, or until tender. Add the cauliflower, celeriac, potato, chicken stock, water, salt and pepper. Bring the liquid to a boil. Then reduce heat to medium low, cover the pot and cook for 15 minutes or until the vegetables are tender. Transfer the soup to a blender, add in the baked garlic cloves and puree it.
Top warm soup with seasoned croutons and drizzle 1 tablespoon olive oil over it.
Applesauce for Canning
For more info about Mother Hubbard's Cupboard, food preservation and canning, check out their Web site or contact firstname.lastname@example.com or call 812-355-6843.
The basic idea behind how to make applesauce is to cook the apples, mush them up, and get rid of the skins and cores somewhere along the way. If you have a food mill or strainer, you can cook the apples before getting rid of the skin and cores. The strainer does the work of peeling and coring. If you do not then you must peel and core apples prior to cooking. When canning applesauce (and any fruits) you may process in a boiling water bath canner.
Canning Supplies
- water bath canner (or a very large stock pot with a rack on the bottom)
- canning jars (can be reused)
- canning lids (must be new
- canning rings (can be reused)
- jar lifter
- large stock pot, or two smaller pots
- food mill, strainer or sharp knife for peeling
- small damp cloth
- plastic spatula
- cake rack, for cooling
- apples, about 21 lbs. for 7 quarts ( a mix of tart and sweet varieties)
- ½ c of water or apple cider
Fill your canner with water, and add your clean jars. Bring to a boil. Once the jars have boiled for 10 minutes, they are sterile. If this happens before your sauce is ready, just turn it down to low until you are ready to fill your jars.
Wash and Quarter the apples, place in large pot or pots. Make sure it is not so full that you can't stir. Add the water or juice and begin to heat them up. Cover and simmer, but be sure to stir often to prevent sticking. Once the apples are very soft, press them through a food mill or a strainer. If you use apples with a reddish skin, it will have a lovely pink hue!
If you don't have a food mill or strainer, you will just need to peel and core your apples first. Then once they are soft, you can mash them up with a potato masher. If you want a finer, smoother consistency, you can use a wire whisk after mashing them roughly.
If desired, add sugar and/or cinnamon. Reheat the sauce to just boiling, stirring often. Fill sterilized, hot jars with hot applesauce, leaving ½ inch head space. Remove air bubbles with a spatula, wipe rim with damp cloth, place lid on top, and screw on bands, just hand tight. Lower the jars into the boiling water bath, and process for 20 minutes. Remove jars and cool on a baking rake. Make sure all the lids have sealed before storing in your cupboard. Enjoy!
Chestnut and Kale Soup
From epicurious.com
- ½ lb dried white beans such as cannellini, Great Northern, or navy (about 1¼ c), picked over and rinsed
- ¼ lb thinly sliced pancetta, chopped
- 1 large onion, chopped
- 3 garlic cloves, finely chopped
- 3 T extra-virgin olive oil
- 1 (14 oz) can whole tomatoes in juice, drained, reserving juice, and chopped
- 3½ c low-sodium chicken broth (28 fl oz)
- 2 c water
- 1 piece Parmigiano-Reggiano rind (roughly 3 x 2 x ½ inch)
- 1½ t salt
- ¼ t black pepper
- 1½ c bottled peeled cooked whole chestnuts (8 oz), halved
- ½ lb cavolo nero or regular green kale, stems and center ribs discarded and leaves torn into bite-size pieces
- 2 t chopped fresh thyme
- Accompaniment: grated Parmigiano-Reggiano
- Garnish: Parmigiano-Reggiano shavings, extra-virgin olive oil for drizzling; black pepper, fresh thyme sprigs; whole chestnuts
- Soak beans in cold water to cover by 2 inches in a bowl at room temperature at least 8 hours, or quick-soak. To quick-soak beans, cover beans with cold water by 2 inches in a 4- to 5-quart pot and bring to a boil, uncovered. Boil beans 2 minutes, then remove from heat and let stand, uncovered, 1 hour. Drain well in a colander.
- Cook pancetta, onion, and garlic in oil in a wide 6- to 8-quart heavy pot over moderate heat, stirring occasionally, until browned, about 8 minutes. Add tomatoes with juice, broth, water, cheese rind, salt, and epper and simmer, uncovered, until beans are tender, 45 minutes to 1 hour. Discard cheese rind and stir in chestnuts.
- Transfer 2 cups soup to a blender and purée until smooth (use caution when blending hot liquids), then return to pot. Stir in kale and simmer, uncovered, stirring occasiionally, until leaves are tender, 10 to 15 minutes. Stir in thyme.
- Cooks' notes: Soup can be made 3 days ahead and cooled completely, uncovered, then chilled,covered. Reheat, thinning with water as necessary.
Tomatillo Salsa Verde with Avocado
From Luz Lopez, Specialty Winner at the 26th Annual Salsa Contest, August 23, 2014
- 2½ lbs tomatillos, husked and rinsed
- 2 large onions
- 10 cloves garlic
- 4 jalapeños
- 2 T vegetable oil
- 4 t ground cumin
- 2 t salt
- 1 c packed cilantro
- 3 avocados
- 1 lime (optional)
- Preheat the oven to 450° F. Peel and chop the onions into quarters. Place the tomatillos, onions, garlic, and jalapeños on a rimmed baking sheet. Drizzle with oil.
- Roast in the oven for 15 minutes-until the exteriors are blistered but the insides are still slightly raw.
- Meanwhile, halve the avocados, remove the seeds, and scoop out the flesh. Cut the jalapeños in half and scrape out the seeds. Discard seeds.
- Place HALF of the tomatillos, onions, jalapeños, and garlic in a food processor. Pulse until mostly smooth.
- Add HALF of the cumin, salt, cilantro, and avocado. Pulse until the avocado is pureed into the mixture. Taste for salt.
- Repeat with the remaining ingredients. If you desire an extra tart quality, add a bit of lime juice at the end.
- This salsa is made with fresh organic ingredients and is very common in central Mexico where it is used for tacos al Pastor or other grilled meats.
Summer Black Bean Salsa
From Thomas Williamson, Cooked Winner at the 26th Annual Salsa Contest, August 23, 2014
- 1 15 oz can of black beans, rinsed
- 2 ears of sweet corn cooked and cut from cob
- ½ c fresh chopped cilantro
- 1 chopped red onion
- 8 cloves of garlic, minced
- juice and zest from one lemon
- 6 tomatoes, peeled and chopped (2 Green Zebra, 1 Belguim striped, 1 Brandywine, 1 Italian paste, 1 Big Beef)
- 1 T rice vinegar
Mix together and refrigerate for a minimum of four hours.
Green & Black Salsa
From Harold Adkisson, Raw Winner at the 26th Annual Salsa Contest, August 23 2014
- 1 lb green zebra tomatoes
- 1 lb any firm black tomatoes (I used Black Prince), cored and diced. Drain the tomatoes off but reserve them if the salsa is too thick.
- 1 medium red onion, diced
- 2-3 poblano chiles, diced
- 3-4 cloves minced garlic to taste
- salt to taste
- 1/2 c chopped cilantro leaves
- 2-3 minced jalapeños (or more)
- 1 diced yellow bell pepper
- 1 t cumin
- 1 pinch of nutmeg
Add all of the ingredients together in a bowl with the salt and spices. Mix well and taste. If you want to add more heat, add another jalapeño or two or more cumin. Salsa can be very mild or super hot-it's up to your own good taste.
Beef-and-Watermelon Stir-fry
From Virginia Willis, Southern Living, August 2012
- 1 lb sirloin strip steak, cut into thin strips
- 3 garlic cloves, minced
- 2 t cornstarch
- 2 t cold water
- 2 t lite soy sauce
- 1 ½ t sesame oil
- 2 T dry white wine
- 2 T hot water
- 2 T hoisin sauce
- 1 t kosher salt
- ½ t ground black pepper
- 2 T canola oil, divided
- 1 medium-size sweet onion, halved and sliced
- 12 oz fresh sugar snap peas
- 1 t grated fresh ginger
- ½ t dried crushed red pepper
- 16 oz watermelon, rind removed and cut into sticks (about 2 c)
- 2 c hot cooked rice
- Toss together first 6 ingredients and 1 T wine. Let stand 30 minutes. Meanwhile, stir together hot water, hoisin, and remaining 1 T wine.
- Remove beef from marinade, discarding marinade. Sprinkle with salt and black pepper; cook half of beef in 1½ t hot canola oil in a large skillet over high heat, without stirring, 45 seconds or until browned; turn beef, and cook 30 seconds or until browned. Transfer to a warm plate. Repeat with remaining 1½ t oil and beef.
- Stir-fry onion in remaining 1 T hot canola oil in skillet over medium-high heat 2 minutes or until tender. Add sugar snap peas, ginger, and crushed red pepper; stir-fry 2 minutes. Add beef and hoisin mixture; stir-fry 1 minute or until slightly thickened. Remove from heat. Stir in watermelon. Add salt, black pepper, and red pepper to taste. Serve immediately with hot cooked rice.
Pumpkin Curry with Kaffir Lime Leaves
From Thai Table
- 1 thinly sliced chili pepper
- 1 c coconut milk
- 2 T red curry paste
- 1 T fish sauce
- 4-5 kaffir lime leaves
- 1 c sliced pork
- 1 lb pumpkin
- ¼ c Thai basil
- 1 c water
Take the pumpkin and slice it first into wedge, cutting along the grooves. Remove the skin by slicing it against the cutting board. Once you have the pumpkin pieces all peeled, remove the seeds and strands by slicing a thin layer away from the inside.
Cut the pumpkin into 1½-inch cubes. Slice the pork thin, into bite-size pieces. Pick basil leaves. tear the kaffir lime leaves from the center stem. Julienne red pepper.
Pour half of the coconut milk into a pot, over medium heat. Add the red curry paste and mix it well with coconut milk. If your mixture starts to splatter too much, turn down the heat. Stir to prevent the bottom from sticking and burning. When the oil starts to form, stir to let the oil bring out the flavor and aroma in the spices.
Add pork and stir to coat the pork with curry mixture. When the pork is cooked, add the pumpkin. Add the rest of coconut milk and water. Season with fish sauce. Simmer until pumpkin is soft, about 15 minutes.
Add sliced red pepper and kaffir lime leaves. Add Thai basil. Turn off the heat. Stir to submerge the basil in hot curry to keep the leaves bright green. The leaves will stay bright green for 10 minutes or so.
Green Pork Chili
From Bobby Flay, The Food Network
- 2 red onions, chopped
- 1 pound tomatillos, husked, rinsed, and halved
- 3 jalapeños, stemmed, seeded and halved
- 2 garlic cloves
- 4 tablespoons canola oil
- 2 pounds boneless pork shoulder, cut into 1-inch cubes
- 5 cups chicken stock
- 1 cup chopped fresh cilantro leaves
- salt
- pepper
- 10 flour tortillas, warmed
- Preheat the oven to 400° F.
- In a large bowl, toss the onions, tomatillos, jalapeños, and garlic with 1 tablespoon of the olive oil and spread on a baking sheet. Roast until soft and starting to brown, about 20 to 30 minutes, stirring twice during roasting.
- Meanwhile, in a large Dutch oven over medium-high heat, add the oil and heat. Brown the pork, in batches, until well-browned. When browned, add all of the pork back to the pan and cover with chicken stock. Add the roasted vegetables, cover the pan and place in the oven. Cook until the pork is very tender, about 1 1/2 hours.
- While pork is cooking, place the cilantro in a food processor. Add 2 tablespoons of water and puree. Remove the pork from the oven and stir in the cilantro puree. Season to taste with salt and pepper. Serve with warm flour tortillas.
Spaghetti Squash Fritters with Sriracha Mayonnaise
- 1 (2-pound) spaghetti squash
- 1 (8-ounce) package baby spinach
- ½ cup panko (Japanese breadcrumbs)
- 2 tablespoons grated fresh Parmesan cheese
- 1 tablespoon minced garlic
- ½ teaspoon freshly ground black pepper
- ¼ teaspoon baking powder
- 2 large egg whites
- 1 tablespoon olive oil, divided
- 5 teaspoons canola mayonnaise
- 2 teaspoons 2% reduced-fat milk
- 1 teaspoon Sriracha (hot chile sauce, such as Huy Fong)
- 1 teaspoon cider vinegar
- Cut squash in half lengthwise. Scoop out seeds; discard. Place squash halves, cut sides up, in a microwave-safe bowl. Cover with a damp paper towel. Microwave at HIGH 20 minutes or until tender. Let stand 10 minutes. Scrape inside of squash with a fork to remove spaghetti-like strands to measure 4 cups.
- Heat a large skillet over medium-high heat. Add spinach to pan; cook 2 minutes or until spinach wilts. Place squash and spinach on a clean dish towel; squeeze until barely moist. Coarsely chop squash mixture, and place in a large bowl. Add panko and next 4 ingredients (through baking powder), and toss well to combine. Place egg whites in a medium bowl; beat with a mixer at high speed until soft peaks form. Gently fold egg whites into squash mixture.
- Fill a ¼-cup dry measuring cup with squash mixture. Invert onto work surface; gently pat into a 3/4-inch-thick patty. Repeat procedure with remaining squash mixture, forming 10 patties total. Heat a large nonstick skillet over medium heat. Add 1 1/2 teaspoons oil to pan, and swirl to coat. Add 5 patties to pan; cook 3 minutes on each side or until browned. Remove patties from pan; keep warm. Repeat the procedure with remaining 1 ½ teaspoons oil and squash patties.
- Combine mayonnaise and remaining ingredients in a small bowl. Serve with fritters.
Brussels Sprout Leaves with Cheesy Polenta and Crispy Fried Eggs
By Analiese Paik, November 2013
- 10 fresh Brussels sprout leaves, washed well, stacked, then cut into ¼-inch ribbons
- 2 garlic cloves, peeled and finely chopped
- ½ cup thinly sliced red onion
- 1 cup cornmeal/corn grits for polenta (not instant)
- 3 cups water
- ⅔ cup ricotta, preferably fresh and local or organic (optional)
- ¼ cup grated Parmigiano Reggiano
- ¼ cup whole milk (optional)
- eggs (at least one per person)
- extra virgin olive oil
- sea salt
- freshly ground pepper
- Bring 3 cups of water to a boil in a 1 quart lidded pot, then add 3/4 teaspoon of sea salt. Add cornmeal and stir well with a wooden spoon, then lower heat to a simmer and cook uncovered. Stir occasionally until cooked through, about 10-20 minutes, being careful to avoid being splatter as it bubbles up in the pan. Always taste test to see if the cornmeal is tender. When cooked to your liking, add ricotta (optional) and Parmesan and stir well . Cover and hold on the stove at the lowest setting until ready to serve. If it gets too thick, stir in some milk before serving.
- Heat a 12″ sautée pan over medium heat and add 2 tablespoons of olive oil. Add red onion and sautée until it starts to become translucent, about 2-3 minutes, then add the garlic and stir for 1 minute. Add sliced Brussels sprout leaves and stir well with tongs. Do not raise the heat too high or you will scorch the leaves. Add 2 tablespoon of water, sprinkle with salt and pepper, and cover with a lid to wilt the greens. Lift the lid and toss the greens with tongs every few minutes until they're limp and tender, but have not lost their color, about 10-12 minutes. If there is a still liquid in the pan, keep the lid off so it evaporates.
- Heat 1-2 tablespoons of extra virgin olive oil over medium heat in a heavy 12″ skillet. When oil shimmers, crack and add eggs one by one, adjacent to one another. Your pan may only hold 3-4 eggs, requiring you to work in batches, or add a second skillet if you're serving more than 4. Salt and pepper the eggs and cook until the whites are solid and crispy on the edges and the yolks are still liquid. Remove from the heat and cover briefly with the skillet lid if you'd like the centers to set up some more.
- Assemble the dishes by spooning some polenta onto each plate or bowl, adding a mound of sauteed Brussels sprout leaves, and topping with an egg. Sprinkle with Parmesan cheeese and serve immediately. Encourage everyone to break the yolk and use it as a sauce.
- Leftover polenta and greens can be stored in the refrigerator and reheated.
Chanterelles and Prawns in Cream
From Wild About Mushrooms
Serves 4 as a main course or 6 as a first course. This delicious dish is highlighted by complex flavors. Serve it as a soup or over sesame spiral pasta or brown rice as a main course.
- 1 lb chanterelles, cut in bite size
- 2 T butter
- 20 large prawns, shelled, deveined, and split in half lengthwise
- ½ c flour
- salt and pepper to taste
- 3 to 4 T olive oil
- ¼ c chopped green onions
- ½ c Dubonnet
- ½ c dry white wine
- 5 T fresh lemon juice
- 1 c heavy cream
- ½ c chicken broth
- chopped fresh parsley
- freshly grated Parmesan cheese
Japanese Cucumber Salad
- 2 medium cucumbers, or 1 large English cucumber
- ¼ c rice vinegar
- 1 t sugar
- ¼ t salt
- 2 t sesame seeds, toasted (see Tip)
- Peel cucumbers to leave alternating green stripes. Slice the cucumbers in half lengthwise; scrape the seeds out with a spoon. Using a food processor or sharp knife, cut into very thin slices. Place in a double layer of paper towel and squeeze gently to remove any excess moisture.
- Combine vinegar, sugar and salt in a medium bowl, stirring to dissolve. Add the cucumbers and sesame seeds; toss well to combine. Serve immediately.
- Tip: to toast sesame seeds, heat a small dry skillet over low heat. Add sesame seeds and stir constantly until golden and fragrant, about 2 minutes. Transfer to a small bowl and let cool.
Corn Chowder with Roasted Jalapeño and Parsley Purée
For the purée:
- 5 fresh jalapeño chilies
- ¼ c olive oil
- 1½ T fresh lime juice
- 1 T water
- 1 garlic clove, minced
- 1 c packed fresh parsley leaves
- 1 onion, chopped fine
- 2 ribs of celery, chopped fine
- 2 T vegetable oil
- 2 c chicken broth
- 2½ c water
- 1½ lbs boiling potatoes
- ½ lb ham steak if desired, cut into ⅜-inch cubes
- 4 c fresh corn kernels including the pulp scraped from the cobs (cut from about 6 ears of corn)
- 2 t fresh thyme leaves, minced
Battered Squash Blossoms (with or without stuffing)
- 1 c flour
- ½ c cornstarch
- ½ t salt
- 1 c fat-free chilled milk, beer or water
- ¼ c ricotta cheese
- 1 garlic clove, minced or pressed
- ¼ t each salt and pepper
- 2 T mushrooms, finely chopped
- 1 T fresh basil or parsley, minced
- 16 large squash blossoms, washed
- canola oil for frying
- Prepare the batter first. Sift together dry ingredients, then whisk in milk, beer or cold water until smooth. Cover and set in the refrigerator for 30 minutes. Leftover batter can be stored for up to two days. If it is too thick after refrigeration, add a few drops of water to return to original consistency.
- Meanwhile, prepare the stuffing. In a bowl combine te ricotta cheese, garlic, salt, pepper, mushrooms and basil. Open the blossoms and spoon about 1½ t of the mixture into the center of each. Avoid overfilling the blossoms. Twist the top of each blossom together to close. Place on a baking sheet and refrigerate for 15 minutes.
- Pour the oil into a skillet to a dept of ½ inch. Heat over high heat until a small cube of bread dropped into the oil turns golden brown within seconds.
- Briefly dip each stuffed blossom into the batter, then carefully slip into the hot oil. Cook until golden on all sides, about three minutes total cooking time. Add only as many blossoms at a time as will fit comfortably in the skillet. Transfer with a slotted utensil to paper towels to drain briefly.
- Sprinkle with salt, if desired and serve immediately.
Chocolate-Berry Meringue
From Midwest Living
- 1 recipe Chocolate Meringue
- 1 recipe Raspberry Puree
- 1 c whippng cream
- 1 T sugar
- ½ t vanilla
- 6 c fresh blueberries, raspberries, blackberries, and/or sliced strawberries
- bittersweet chocolate curls or shavings
- Prepare Meringue and Raspberry Puree. In chilled bowl beat cream, sugar, and vanilla until soft peaks form; spread onto meringue. Top with berries and chocolate. Drizzle raspberry puree onto plates. Serve meringue wedges atop puree. Serves 10.
Chocolate Meringue
- 6 egg whites
- 1 c sugar
- 3 oz bittersweet chocolate, finely shredded
- 3 T unsweetened cocoa powder
- 1 t balsamic vinegar
- Allow egg whites to stand at room temperature for 30 minutes. Preheat oven to 350° F. Cover a very large baking sheet with parchment paper or foil. Draw a 10-inch diameter circle on paper, leaving a 1- to 2-inch margin outside the circle; set aside. In large mixing bowl beat egg whites with electric mixer on medium to high speed until soft peaks form (tips curl). Add sugar, 1 T at a time, beating on high speed until stiff peaks form (tips stand straight) and sugar is dissolved. Gently fold in bittersweet chocolate, unsweetened cocoa powder, and balsamic vinegar. Spread meringue on circle on prepared baking sheet. Place in oven. Immediately reduce oven temperature to 300° F. Bake for 1 hour. Remove from oven; cool completely on baking sheet on rack. Carefully remove meringue from parchment; transfer to a serving platter.
Raspberry Puree
- 1½ c fresh raspberries
- 1 T sugar
- In a blender place fresh raspberries. Cover and blend until pureed; sieve, if desired. Transfer to a small bowl. Stir in sugar.
Zucchini Noodle Salad with Spicy Peanut Sauce
From The Vintage Mixer
Serving size: 4-6 servings
- 3 zucchini, julienned
- 1 carrot, julienned
- 1 can chickpeas
- 2 T vegetable oil or other oil
- 1 cayenne pepper, chopped
- 2 cloves garlic, minced
- 2 T oyster sauce
- 1 t sesame oil
- 4 T soy sauce
- 4 T peanut butter
- 1. Using a mandolin on the thin sliced setting, julienne the zucchini and carrot into thin noodle like ribbons. If you don't have a mandolin you can use a vegetable peeler to slice the vegetables into long ribbons. Place the zucchini and carrot in a colander, sprinkle a bit of salt on top, and let them sit while you make the sauce.
- Sauté the garlic and cayenne pepper in the oil over medium heat for about 3-4 minutes. Turn to medium low then add the oyster sauce and sesame oil. Stir to combine. Remove from heat then stir in the soy sauce and peanut butter. Let the sauce cool down then pour over the zucchini, carrots and chickpeas.
Gourmet BLTs with Green Garlic Aioli
- ¼ c extra-virgin olive oil
- 2 T chopped green garlic, blanched
- ¼ t coarse kosher salt
- ¾ c mayonnaise, divided
- 2 t fresh lemon juice
- 2, 3-oz. packages thinly sliced pancetta (Italian bacon; about 30 slices)
- 12, ½-inch thick slices brioche or egg bread, lightly toasted
- 1 large bunch mizuna or arugula, torn into 2-inch pieces
- 3 beefsteak tomatoes, cut into ¼-inch thick rounds
Chicken and Daikon Salad
- 1 10-inch daikon radish (about 2 c matchsticks)
- 2 T oil
- 1 T vinegar
- 1 T sugar
- 1 T pickled plum purée (umeboshi paste)
- ½ t soy sauce
- 4 oz shredded cooked chicken breast
- ½ c cooked edamame (immature soybeans)
- Peel daikon and cut into matchsticks.
- Whisk together oil, vinegar, sugar, plum purée and soy sauce.
- Combine chicken, daikon and edamame. Add dressing and toss to coat.
Strawberry Balsamic Spread with Whipped Pave D'Affinois Cheese
From Chef Seth Elgar and Sasha Divine of No Coast Reserve
- 4 c garnacha/grenache (we used Alta Roses)
- 2 lbs fresh, ripe strawberries
- 3 T sugar
- 1 c sugar
- 1 T lemon juice
- 3 T balsamic vinegar (we used 8-year aged)
- In small sauce pot, reduce the wine over low heat to ½ c
- Preheat your oven to 450° and preheat a half sheet tray for 20 minutes
- Remove the tray, line with parchment, roast strawberries for 30 minutes until caramelized with plenty of juices
- Transfer fruit and juices to the wine reduction, add the sugar and lemon juice, bring to a simmer and cook for 15-20 minutes (warm honey consistency)
- Stir in the balsamic vinegar and place the preserve in a quart jar, tighten the lid and let cool overnight
- 1½ lb Pavé d'Affinois cheese
- ¾ c heavy whipping cream
- ½ t kosher salt
- Using a filet knife, remove the rind from the cheese
- Put cheese and salt in the bowl of a stand mixer with the paddle attachment. Beat the cheese smooth and scrape the sides/bottom with a rubber spatula and beat it again until smooth.
- Transfer the cheese to a serving bowl
- Serve at room temperature, no more than four hours of room temperature exposure (refrigerate afterwards).


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The 2013 Magic Millions 3YO Guineas is due to take place at Gold Coast Racecourse tomorrow, and here you will find the hottest betting tips for the race.
We have tipped No Looking Back to win the 2013 Magic Millions 3YO Guineas, who is paying odds of $4.60 at bookmaker.com.au.
No Looking Back has won two of her five starts and has earned more than $630,000 in prize money during her horse racing career.
The Redoute's Choice filly won her last start in the Listed Carrington Stakes at Rosehill Gardens racecourse on January 1, 2013.
No Looking Back will be hoping to replicate that performance when she runs in the 2013 Magic Millions 3YO Guineas tomorrow.
She will be stepping up to 1,400 metres in the race after winning over 1,100 metres last start, however, we feel she will be successful.
For second we are tipping Sizzling to place in the 2013 Magic Millions 3YO Guineas tomorrow.
Sizzling has won six of his 12 race starts and has won more than $910,000 in prize money so far.
The Snitzel colt placed second by a nose in the Group 3 Vo Rogue Plate last start and we feel he will finish second again in the 2013 Magic Millions 3YO Guineas.
2013 Magic Millions 3YO Guineas – Gold Coast Tips
Top Tip: #10 No Looking Back
Place Picks: #1 Sizzling and #9 Drirfontein
Finally, we have tipped Driefontein to round out the 2013 Magic Millions 3YO Guineas placings in third position.
Would you like to receive the best odds on the 2013 Magic Millions 3Yo Guineas tomorrow?
Just open an account with top online bookmaker bookmaker.com.au today in order to get the best deals and bonus offers on all the best races this summer racing carnival.
For new customers, bookmaker.com.au is offering a bonus bet worth up to $400 for those that enter the exclusive promo code BONUSBET today.
Just bank between $25 and $400 into your new account when using this promo code and you will receive a bonus bet valued at 100% of your initial deposit amount.
So what are you waiting for? Sign up and start winning today!

subset: commoncrawl


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Plant Nursery in Melbourne: How to Find the Right One?
So finally, Christmas is knocking at the door and it's time for you to revamp your house. After all, it's festive season and you must have surely invited your close relative and buddies to celebrate this festival with you, right? So, hope you have considered revamping each and every corner of your home including the garden. What? You didn't plan to revamp your garden area? It's a part of the


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Feel as free as a bird in this pretty little tank from Gypsy05. It features shearing on the neckline and a gorgeous feather print all over. Be prepared to turn heads in this little number!
• 100% sheer Cotton jersey, Machine wash.
• Excellent stretch ability and recovery.
• Made in Hollywood CA, U.S.A.
Please enter your email address below and be the first to know about sales, exclusive offers and latest fashion trends!


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College of Western Idaho (CWI) hosted its annual STEM Out! event on Saturday (Oct. 22) bringing 140 kids ages 10-15 to CWI's Micron Center for Professional Technical Education in Nampa. The event, which is sponsored by CWI's Center for New Directions and Career and Technical Education, featured 20 unique, hands-on workshops presented by CWI faculty and students. Each participant attended six workshops throughout the day.
Workshops included welding together parts of a take-home clock project, working with state-of-the-industry machine tool technology to create small metal tops, performing surgery on a synthetic surgical dummy, creating and manipulating electrical circuits in mechatronics and heavy equipment, and more.
The goal of the STEM Out! event is to expose young people to occupations in Science, Technology, Engineering, and Mathematics (STEM) and careers that are non-traditional by gender. Thank you to all the individuals, programs, and departments that volunteered to help make this event a success. After the event, one parent stated: "Thank you for a GREAT event! My two kiddos had a great time and learned a lot!"


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|Fresh and beautiful, antique roses
1. Beautiful, fresh flowers will instantly add a nice, natural splash of colour to a room. Potted plants are great too, and they have the added bonus of lasting a lot longer- provided that you are one of those lucky people that can keep them alive! Fresh flowers and flowering plants can also lift a room with their lovely scent.
2. Open the blinds, or better yet the window. Letting in some natural light -even if it is a bit gloomy outside- will liven up your space. A little natural light goes a long way and you may find that if the weather has been a bit icky lately that you really haven't let the sun in for a while. If it's not too cold and rainy, a breath of fresh air will do your room (and you for that matter) wonders.
3. Re-arrange the furniture, or if that's not an option change up your accessories. Swap the cushions from the couch with the ones in your bedroom, clear off the bookcase and try a new arrangement, put the TV against a different wall- all of these things can completely freshen a room without you having to spend money, just use what you have already!
4. Light a candle. The glow of a candle gives off a soothing and calming vibe, as well as providing a warm tone of light to a space. This can be particularly effective at night time when you can't let the sun shine in. Scented candles are also lovely, but be sure that the scent is not too strong for you as that can create a stifling atmosphere.
5. Put some music on. Music can certainly set the mood of a room and change the tone of a space. Something relaxing, happy, joyful, loud... whatever takes your fancy! Even better if you can sing along- who cares if you can't sing?
6. 'Spring clean' a little. Dust, vacuum/mop and de-clutter. A less than perfectly clean space can start to become a little depressing, and dust or odors can make the air in a room less than pleasant. Try using some essential oils (citrus or peppermint are best) to enliven a room a freshen it up. Throw out or store any 'clutter' that might be lying around- it makes a huge difference!
7. Invite a friend over for a cup of tea. Nothing adds energy to a space like a friend to share it with! It also tends to make you do a bit of a tidy/clean up- and the cup of tea doesn't hurt either.
What are your favourite ways to instantly brighten a room?


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GuideReader Tablet
GuideReader is fully accessible, straight from the box. Designed with the unique requirements of low vision readers, GuideReader Tablet has a large 10" touchscreen with large print menus and icons that are high contrast and always easy to read. The human voices are easy on the ear too, carefully guiding you, step by step.
GuideReader Pod
GuideReader Pod plugs directly into your TV, so you can instantly benefit from the largest screen and best audio in the house! Sit back in your favorite armchair and read books and newspapers using only your Dolphin remote. Add a speaker and take your audio books anywhere in your home – perfect for bedtime reading or while doing the chores.
The i-Reader provides the user with a portable, easy to use text-to-speech experience using naturally sounding voices. The user also has the option to choose between male or female voices, and can select from a large number of languages.


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Dental Assistant
Olympia Union Gospel Mission
Olympia, Washington, United States
The Olympia Union Gospel Mission is a Christian Non-Profit organization offering
Health Care and other services at no-fee to low income and uninsured residents of Thurston
County, Washington. The Mission has an open position within its dental clinic
for a Registered Dental Assistant. To be eligible for the position the applicant must be a
Christian believer and have the minimum following qualifications:
Experience – at least three years, with emphasis in oral surgery,
restorative dentistry and supporting dental hygiene procedures. Experience with
digital imaging and imaging software very helpful.
The position requires excellent customer service skills in accommodating the
needs of many different volunteer dentists and working with patients who are
often overwhelmed by life issues.
Hours – Monday through Thursday
Pay – Depending on qualifications
Benefits – paid vacation and sick leave, contribution towards employee purchased
Health insurance
You Also May Be Interested In:
Work from Home-Member SpecialistApril 21
AmeriplanAny City or State, FT & PT, Based out of, Texas
Biomedical Engineer Program CoordinatorApril 20
Assist InternationalRipon, California
Resident Care Manager $3000 SIGN ON BONUSApril 19
CRISTA MinistriesSeattle, Washington
Administrator - Nursing & Rehabilitation CenterApril 10
CRISTA MinistriesShoreline, Washington
Director of Nursing ServicesApril 4
CRISTA MinistriesSeattle, Washington
About Olympia Union Gospel Mission
The Olympia Union Gospel Mission is a Christian RESCUE Mission affliated with the Association of Gospel Rescue Mission. We work with the homeless and the poor, helping them through the power of Christ in their lives to become productive godly citizens in society. Our Vision is to "Sharing the love of Jesus Christ, Providing Hope, Building Lives" More...


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Happy Weekend Fashionistaz!
The weekends are a perfect time to put the heels and glam away and just be low-key. While there are many pieces a woman must-have in her closet, a good pair of sweats and comfortable and trendy sneakers go a long way.
What girl doesn't have this type of outfit in her closet? Jennifer Lopez loves to do glam, but looks equally fly when she goes low-key. She was spotted in Calabasas wearing a Peace Love World Happy hoodie and sweat pants. She topped off her look with Giuseppe Zanotti High Top Lace Up Sneakers- London Birel
What's your weekend style?
Image Via: Star Style


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Baseball Fun: Sugar Land Skeeters Take on Their Atlantic League Rivals
Our Price
Full Price
$8 - $12.99
Watch an incredible mix of Major League prospects and veterans play Atlantic League professional baseball right in your backyard as the Sugar Land Skeeters face off against their toughest foes from Southern Maryland, Somerset, Camden, Lancaster and Bridgeport. Constellation Field, the Skeeters' home turf, is more than just a ballpark -- it's filled with fun activities for the whole family, including an interactive inflatable zone, splash pad, playground and carousel. And along with the exciting games, there're plenty of promotions to keep things festive, with $2 Margarita Mondays, $2 beer and soda Thirsty Thursdays, Friday night fireworks and a Sunday Funday pregame team autograph session, game of catch on Constellation Field and even a chance for the little ones to run the bases after the game.
* Additional fees apply. No coupon or promo codes necessary to enjoy the displayed discount price.
All offers for Sugar Land Skeeters have expired.
The last date listed for Sugar Land Skeeters was Sunday September 20, 2015 / 5:05pm (Vs. Camden Riversharks).
Most Popular Comp Train Event Nearby
Real Housewives, Mario Lopez & More at Houston Ultimate Women's Expo
- Full Price:
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Grab your girls and go where you can relax, rejuvenate and be inspired while checking out the latest… More
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Moreni recorded 5hr 33min 14sec after breaking away from a five-man leading group only four kilometres from the line. Spain's Jose Garcia Acosta won the sprint for the minor placings, finishing two seconds behind Moreni, while Spain's Mikel Zarrabeitia took third place and was given the same time as his compatriot.
So successful was the original break that the main bunch finished 16 behind, with Germany's Jan Ullrich tucking in among them to retain the race leader's golden jersey.
Another dose of mountain air proved too much for his compatriot Marcel Wust, who gave up the struggle after 140km. The Festina rider had sprinted to victory in four of the stages early in the race, and was the leader in the points standings before yesterday, but he had been battling fatigue after three stages in the Pyrenees last weekend.
Among four others to retire yesterday was Spain's Angel Casero, who was lying eighth in the overall standings, cutting the field to only 118 of the 189 riders who set off on 4 September.
The tour has been staged in the north of Spain but next time it will return south, starting in Malaga earlier, on 26 August, to avoid coinciding with the road and track World Championships and the Sydney Olympics. However, the race will again incorporate the Alto del Angliru mountain, which featured this year for the first time. Its summit finish, regarded as the hardest in cycling, has gradients of over 20 per cent during the final 13km, and race organisers want it to earn the same reputation as the Tour de France's Alpe d'Huez.
Results, Digest, page 31
- More about:
- British Cycling Federation
- Cycling
- Southern Europe
- Spain


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De Vlad Alexa
Abra a Mac App Store para comprar e baixar apps.
TXTcrypt is a general purpose text encryption application for sms/email/notes etc. focused on ease of use and interoperability between mobile and desktop versions.
With TXTcrypt just enter your message and a password for it , now the encrypted message can only be decoded with that password , just tell it to someone , and send them message encrypted with it , they can use TXTcrypt to decode it.
TXTcrypt works with any character set being unicode compliant , the encryption used is as strong as encryption export regulations allow , not military grade but namely RC4 with keys as big as 64bit depending on the length of your password as such providing a decent amount of security.
Novidades da versão 1.4.2
cosmetic improvements
Captura de tela
- Grátis
- Categoria: Estilo de vida
- Atualizado: 02/05/2012
- Versão: 1.4.2
- Tamanho: 0.2 MB
- Idioma: Inglês
- Vendedor: Vlad Alexa
- © 2009 Vlad Alexa
Compatibilidade: OS X 10.6.6 ou superior


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Monday, June 8, 2015
Athletics: Nimali Liyanarachchi won the only medal - Performances Asian Athletics
6/08/2015 01:05:00 AM Asian Athletics , asian athletics championship 2015 , athletics , Nimali Liyanarachchi
Nimali who has finished first in her 800m womens heat performed her personal best in the final to end with a bronze. She clocked personal best of 2:03.94 secs and missed the 23 year old Sri Lanka Record of veteran runner Sriyani Dhammika Menike by 0.1 secs.
The bronze medal of Nimali is the only medal Sri Lanka won in the championship to end 16th out of 45 nations.
China topped the Medal tally as usual with handful of medals, while Qatar and India end 2nd and 3rd respectively.
Sri Lanka Athletes Results
Himasha Eshan - 100m Mens
Heat 4th- 10.73secs
Semi Finals 4th- 10.52secs
Vinoj Suranjaya de Silva - 200m Mens
Heats 4th- 21.59secs
Semi Finals 7th- 21.57secs
Kalinga Kumara - 400m Mens
Heats 4th - 47.56secs
Indunil Herath - 800m Mens
Heats 2nd - 1:50.88secs
Finals 5th - 1:51.51secs
Chinthaka Sanjeewa Somawardana - 1500m Mens
Finals 10th - 3:52.68secs
Chaminda Wijeykoon - 5000m Mens
Finals 9th - 14:23.77secs
100x4 Relay - Mens
Himasha Eshan, Suranjaya Silva, Mohamed Ashroff, Shehan Ambepitiya
Heats 3rd - 39.59secs
Finals 4th - 39.38secs (Sri Lanka Record)
|Himasha Eshan, Suranjaya Silva, Mohamed Ashroff, Shehan Ambepitiya
400x4 Relay - Mens
Kalinga Kumara, Anjana Gunaratne , Dilip Ruwan , Chanaka Jayasekera
Finals 5th - 3:05.79secs
Sanjaya Jayasinghe - Triple Jump Mens
Finals 12th - 15.54m
Waruna Lakshan Dayarathne - Javelin Mens
Finals 4th - 76.75m
Manjula Kumara - High Jump - Mens
Finals 5th - 2.20m
Rumeshika Rathnayake - 100m Womens
Heats 3rd - 11.87secs
Semi Finals 3rd- 11.72secs
Finals 6th- 11.53secs (Personal Best)
Nadeeka Lakmali - Javelin Throw Womens
Finals - 5th - 52.29m
Chandrika Subashini - 400m Womens
Heats 1st - 54.18secs
Finals 5th - 54.24secs
Gayanthika Abeyratne - 800m Womens
Heats 2nd - 2:06.51secs
Finals 6th - 2:07.46secs
Nimali Liyanarachchi - 800m Womens
Heats 1st - 2:10.71secs
Finals 3rd - 2:03.94secs (Personal Best - Bronze Medal)
Niluka Wickramasinghe - 400m Hurdles Womens
Heat 4th - 1:00.66 secs
Vidusha Lakshani - Triple Jump - Womens
Finals 7th - 12.69m
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Versailles Home Fashions PR0166-93 Privacy Rod Set 66-120 In. - Espresso
A savvy shopper from CA snagged this deal before you could.
Search our site to find another great deal. But hurry! With our low prices, we sell out fast!
Please note: BLINQ sells products in multiple conditions (new, open box, refurbished, etc). Not all reviews are reflective of the condition that you may purchase.
No reviews found
- Features
- About Versailles Home Fashions Formed in 1987 with the purchase of the Le Boisier Wood Pole Division of Gauvreau Beaudry Ltd., Versailles Home Fashions Inc. acquired Draco's Bois Chatel Wood pole line two years later, and was quickly made a leader in this category. Since then, Versailles has grown to be a major importer of drapery hardware including wood and metal rod sets, bamboo window products, tie-backs, and holdbacks from around the globe. Always eco-conscious, Versailles has invested heavily in the latest technology to allow for paperless business transactions using EDI. Available in a variety of telescoping sizes. 0.75-in. diameter rod. Made of sturdy steel. Your choice of finish option. Includes adjustable support brackets. Sizes over 48 in. include 1 additional ceiling mount bracket.
- 063716927757
- Brand
- Versailles
- Model
- PR0166-66 - 120-Espresso
- Part
- PR0166-66 - 120-Espresso
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- Retailer needs to move overstock, open box & refurbished inventory.
- BLINQ receives inventory and professionally inspects each item.
- Condition is determined, with only the best items passing inspection.
- Item is heavily discounted on BLINQ.com to sell quickly.


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Bones & Dragon & Titen Accessories
Showing 1 - 7 items
Bones Ceramics Labyrinth Bearings are simply the best. Not suited well for beginner skaters, professionals and intermediates alike swear by these bearings and why? These bearings are strong, fast, smooth and durable - everything you could ever ask from... Read More
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The Titen Red X Swiss Skate Bearings are a high speed line of bearings made by Swiss manufacturing. These bearings are just as fast as ABEC 9 bearings but will still hold their speed over longer periods of time. The Titen Red X Swiss Bearings come wi... Read More
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Bones Redz Skate Bearings, a precision bearing, feature an outstanding roll with steel ball bearings, mirror-like finishes and a removable nylon ball retainer. ... Read More
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The Titen Silhan Bearings are ABEC 5 high speed, high performance bearings that are made up of super hard carbon steel and have been specifically designed to handle the biggest gaps and will still maintain their high performance after months of riding ... Read More
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text: This one is the best as it has the best format and also lists the DTV channel for each game: http://nationalchamps.net/2010/sub/tvlistings/ This one's not bad but it doesn't list the DTV channels: http://mattsarzsports.com/2010/week1.aspx This one lists all games for the whole season on 1 page, therefore it can be more cumbersome to use as it gets deeper into the season. It also lists all games whether they're on TV or not. Note that this site is in Central time: http://lsufootball.net/tvschedule.htm Lastly, here is a link to the listing of all the DTV sports channels: http://nationalchamps.net/directv/sports_channels_XM.htm


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Examples of monopolistic competition can be found all over the planet.
But what exactly is monopolistic competition? Monopolistic competition is a model of market structure which allows for competitors that all provide products that can be differentiated from each other. Therefore, each competitive producer has products that have differences from their competition and are not perfect substitutes for the other competitor's product. They differentiate their product through physical differences, branding differences, and distribution differences.
In monopolistic competition, no one business has complete control over market prices; however, all producers have some control over the price. These companies within a monopolistic competition tend to set their own prices without concern of how this impacts other companies. Some easy examples of monopolistic competition are hotels and restaurants — these industries are competing for the similar customer bases, but their final product can be differentiated from each other. Also, entry and exit barriers in the market are generally low for monopolistic competition.
Now that you have the proper background knowledge, here are the more prominent examples of monopolistic competition around the globe:
Monopolistic Competition Examples That Originated in the United States
The tech industry, specifically in relation to the production of specific devices, is an example of monopolistic competition. Smartphones are differentiated by brand, operating system, technical specs, and physical features. Each company that creates smartphones may have differentiations in their products, but they are still competing for the same consumer base.
Microsoft's entrance into the smartphone realm is the Windows Phone. The Windows Phone has been fairly unsuccessful compared to competitors; however, its creation of the Nokia Lumia series has been the most successful to date — accounting for 83.3% of Windows Phone sales.
Google's smartphone system is Android, and Android is the product to beat when it comes to smartphone operating systems, outselling Windows, iOS, and OS X. It is the most popular smartphone operating system globally, claiming 53% of all devices.
Apple's iPhone is one of the most recognizable brands in the smartphone sphere. Of all of these examples of monopolistic competition, Apple is perhaps the most obvious.
Although outsold by Android, the iPhone and the iOS operating system garners a hugely loyal customer base that comes back for each new iteration of the product. The iPhone changed the way smartphones were made and consistently makes Apple a dominant player, even if they are second place in market share.
Video Streaming Services
From Netflix to Hulu, video streaming services have quickly become a monopolistic competition market. Each of these companies offers a streaming service, but each service has differences in programming, price, and distinct branding. Also, each streaming service listed here has forayed into creating their own original programming as well as providing a space to catch up on cable broadcast shows and released movies.
As of 2016, Netflix has around 70 million subscribers. While it is the undisputed leader of online video streaming, competitors like Amazon Prime and Hulu are making extensive efforts to compete, outbidding Netflix for show rights while Netflix's catalog slims down. However, starting in September of 2016, Netflix will hold exclusive streaming rights to all films Disney, Marvel, Lucasfilm, and Pixar.
Amazon Prime Video is Amazon's streaming service that comes as one of the perks to the Amazon Prime membership or can be purchased separately from the overall membership for $8.99 per month. If you are not interested in a Prime membership or monthly fee, you can still stream shows and movies for individual pricing through Amazon.
Hulu is a joint venture between Disney, 21st Century Fox, and Time Warner. Their take on streaming services is quite different from that of Amazon or Netflix, specifically in the way they include advertisements in their streaming services. Hulu not only allows some content for free, but it also gets TV content directly after airing, unlike its counterparts that offer complete seasons after they have aired. Although still well behind Netflix, Hulu passed the 12 million subscriber mark in May 2016.
Monopolistic Competition Examples That Originated in the United Kingdom
Taxis and Private Hire Vehicle Industry
Taxi and private hire vehicles are a large industry in the UK; however, nearly 80% of the taxis in the UK are smaller owner-operator businesses. All of these businesses are competing for the same customers, but they all offer a different experience from the way you book a car to the luxury of the experience.
Addison Lee
Addison Lee is a private hire vehicle company based in London. The company operates a fleet of 4,000 vehicles with annual revenues of over £200 million. This company has become a fierce competitor with the London black cabs and carries around 10 million passengers each year.
London Black Cabs
In London, driving a black cab is a privilege that only few are able to achieve. It requires passing "The Knowledge" that tests a drivers ability to get anywhere in and around London without consulting a GPS or map. There are over 23,000 drivers of black cabs, and the competition from private hire companies and mobile apps like Uber have created a stir in the market.
Although Uber didn't originate in the UK, its effects on this market are much more pronounced than its US counterparts. In many ways, the emergence of Uber has threatened the pride and difficulty associated with becoming a black cab driver in the UK. What was once a difficult process now becomes as easy as downloading an app and registering. It does create interesting competition between the traditional hailing of a cab to the use of your smartphone to arrange your ride.
Monopolistic Competition Examples That Originated in Canada
Mobile Networks
Telus, Rogers, and Bell are three mobile networks that lead in this market in Canada. All three provide similar services, but have differentiations when it comes to service capabilities. The Big Three mobile networks end up stifling other smaller competition, and since they offer different features and plans while competing for similar customer base, they are considered a monopolistic competition.
As of 2013, Telus held about 28% of the market share in Canada for mobile networks. Over the past 10 years, the company has been accused of attempting to squash emerging competition in Canadian telecommunications.
Rogers is considered Canada's largest wireless carrier with over 10 million subscribers as of the third quarter of 2015.
Bell is considered to be the best performing wireless carrier in Canada based upon recent studies. Recently, Bell has petitioned the Federal Cabinet to ensure its monopoly on fiber-to-the-home facilities. If they win, Bell will be able to raise prices on what is now considered a necessary utility.
Monopolistic Competition Examples That Originated in Asia
Budget Air Services
In Thailand, three budget airline services compete directly with one another by offering similar services that differentiate by location, pricing, and brand. This budget airline sector is extremely important to Thailand's economy by providing low costs to business travelers and fueling the tourism industry.
Nok Air
Nok Air operates more than 20 aircrafts in 2016. They recently released a new slogan, "Smiling Across Asia," which points to their strategy to become the premiere regional carrier for Asia. This comes at a point when the company has been struggling in 2016 with internal issues with pilot staffing.
Orient Thai Airlines
Formerly One-Two-Go Airlines, Orient Thai Airlines has 20 aircrafts operating in 2016. They are the only Thai airlines to have the royal seal, which is made possible by the owner's relationship with the King of Thailand. This airline service only has destinations in China and Thailand.
Thai Air Asia
Thai Air Asia has a total of 66 aircraft in its fleet, which makes it the largest of these three budget carriers. This carrier was the second best airline for flights arriving on-time, with approximately 96.08% of flights arriving on-time.
Examples of Monopolistic Competition: Final Thoughts
In our world, monopolistic competition is all around us, even if you didn't realize it before! Our goal was to give you clarity on monopolistic competition and show you examples on how this exists on a real-world level. Remember, to be monopolistic competition there must be competitors that offer a product that can be differentiated by brand, physicality, or distribution. The products are similar in nature, but offer nuanced differences from each other. Ultimately, monopolistic competition creates diversity and choice for the consumer within markets. From smartphone producers to budget airlines, monopolistic competition is present in markets all over the world.


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The hotel offers professional and courteous service, comfortable rooms, as well as convenient locations and prices that make sense for individual business and leisure travelers. It offers quickly check in and check out.
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The Building Site Safety Rap
Wednesday 10th June
Tree was cut down to make way for the new building.
The tree stump is going to be carved into a piece of art that will last for many a year to come.
Living Willow Dome & Tunnel
We now have a living willow dome and tunnel
26th May - Building Work Starts
All containers delivered to site and area fenced off - we are ready to go!
Year 1 Woodland Project
Watch here if you'd like to see our Year 1 Woodland Project.


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Terence Kemp McKenna (November 16, 1946 - April 3, 2000) was an American researcher, philosopher, speaker, spiritual teacher and writer on many subjects. His works are wide-scoped, ranging from consciousness, the human experience, psychedelic substances and their role in societies, evolution of civilizations, origin of the universe to aliens.
Though this particular line-up were edging closer to oblivion, listening to this full show 30 years after the event, the energy levels are astounding. In his journal from the time RF described the show as "Tired. Lifeless. Lacklustre" Maybe Fripp's estimation of the gig was informed by his recovering from mild food poisoning, the cumulative effect of prunes and a boil in his ear! It seems nobody was happy this particular night. Sound engineer George Chkaintz had trouble with the sound in the recording truck, roadie Tex is frightened to turn down Wetton's amp despite the discreet urgings of other members of the band and crew, Fripp is giving tour manager Dik Frasier grie, and the promoter isn't best pleased because the band haven't done an encore!
"Who would've ever thought that you'd hear the word 'happy' so many times in a King Crimson song" says a grinning Adrian Belew mid-way through what must be one of Crimso's most playful of gigs. It's clear from the off that the band are enjoying being back in what is known to be a very KC-friendly venue. Looking out at the crowd Belew exclaims "These are our people!" And he wasn't the only one to be impressed that night. "Hooray! A most enjoyable show at Park West" wrote Robert Fripp in his diary. "A generous audience and, significantly, the area in front of the band was standing - this is a first at Park West in 23 years of playing here. We are used to looking out at tables, right up to the stage. This seems to be the best format for us: standing at the front, seating at the back, sides & above. A well-spirited performance from band & audience."


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Toyota City, Japan – Toyota will sell a new onboard noise-making device for the Prius in Japan, intended to alert pedestrians to the presence of a vehicle running quietly on battery power. The device will go on sale at the end of August and is intended for the third-generation Prius hybrid.
The device automatically emits a synthesized sound of an electric motor when the Prius operates in electric mode at speeds of up to 25 km/h. The sound, aimed to alert but not annoy, rises and falls in pitch relative to the vehicle's speed, helping indicate its proximity and movement.
Toyota plans other versions of the device for plug-in hybrids, electric vehicles and fuel-cell hybrid vehicles planned for launch.


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T he heavyweight (11 pounds) reference book of the season has arrived: the fifth edition of The Columbia Encyclopedia.The Columbia Encyclopedia is a one-volume encyclopedia produced by Columbia University Press and sold by the Gale Group.
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Ohio State didn't recruit Travis Trice and the Ohio native went to Michigan State where he became one of the best point guards in the Big Ten as a senior. Now the Buckeyes aren't going to let his brother go without a fight.
On Monday evening Ohio State boss Thad Matta issued an offer to D'Mitrik Trice. Trice, who is now doing a post grad year at IMG Academy, was also recently offered by the Wisconsin Badgers while also picked up a ton of interest from Vanderbilt.
According to Trice's father, and former high school coach at Huber Heights Wayne, the Ohio State offer was big.
"Thad called me earlier today and gave me the reasons why he needed D'Mitrik and laid out his plans for him," explained Travis Trice Sr. "He set up to a call with D'Mitrik this evening. D'Mitrik asked a lot of questions, and he got answers. He is thrilled and excited. This is the stuff that you work for. He has always enjoyed the Big Ten."
Trice Sr. continued, "I am just so happy for D'Mitrik. It shows all the hard work and sacrifice that he putting in going to IMG Academy has really paid off."
Up next for Trice and the family is setting up visits, and the elder Trice says they are in the works.
"It's something I have to talk to D'Mitrik about," said Trice Sr of the visits. "We have some family plans in the way. Both Ohio State and Wisconsin are both willing to have him come in as soon as he can. We have talked about April 22 or April 29 with Wisconsin."
He continued, "Also I know (Matta) would welcome a visit from D'Mitrik as soon as he wants to come up as well."
Trice, who was a full qualifier out of high school, can make visits whenever he wants, and plans to visit at least Wisconsin and Ohio State before making a decision, though a trip to Vanderbilt is also not out of the question.


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This notice was posted on auditionsfree.com
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Battle of the Philippine Sea
WWII: Victory Over Japan
East Asia 1944.0619
Battle of the Philippine Sea
World War II, Pacific War, Second Sino-Japanese War (19 June 1944)
Historical Map of East Asia & the Western Pacific
In the Pacific, the Americans continued their island-hopping campaign by landing on Saipan in the Marianas, intending to use it as base for bombing Japan. In a desperate attempt to stop them, the Japanese sent in almost all their fleet. Outnumbered, and outmatched in technology and intelligence, the Japanese were defeated in a battle so one-sided it was dubbed the Great Marianas Turkey Shoot.
Main Events
Japan launches Operation Ichi-Go in China
Operations Reckless and Persecution
United States and Australian forces mount amphibious invasions of northwest New Guinea in Operations Reckless and Persecution. In Operation Reckless the US 24th and 41st Infantry Divisions land at Tanahmerah and Humboldt Bays near Hollandia in Dutch New Guinea. In Operation Persecution the 163rd Regimental Combat Team (US) and No. 62 Works Wing (RAAF) simultaneously land at Aitape, 230km to the east in the Australian Territory of New Guinea.
After extensive aerial and naval bombardment, including the landing of 24,000 airborne troops, 156,000 US, British, and other Allied troops land on the beaches of Normandy, German-occupied France, in the largest seaborne invasion in history. The landings begin at 06:30 and meet heavy fire from gun emplacements overlooking the beaches, along with numerous mines and obstacles. Over the day, the Allies suffer at least 10,000 casualties vs about 1,000 for the Germans, but secure their beachhead.
US capture Saipan from Japanese
Battle of the Philippine Sea
In Operation A-Go, the Imperial Japanese Navy confronts the US Fifth Fleet of Admiral Raymond Spruance in the Philippine Sea to the west of the Mariana Islands. The following clash - in which the fleets themselves do not come within 500 km of each other - is so one-sided, given the US superiority in both technology and training, that it is nicknamed 'The Great Marianas Turkey Shoot', with over 200 Japanese aircraft shot down that morning. By the end of the two-day battle, the Japanese have lost 3 fleet carriers and some 600 aircraft for US losses of 123 aircraft.


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The tax affairs of BT Group and Kingston Communications are to be examined as part of an in-depth investigation launched by the European Commission into how business rates are levied in the UK.
The tax affairs of BT Group and Kingston Communications are to be examined as part of an in-depth investigation launched by the European Commission into how business rates are levied in the UK.
Rivals of BT claim that over the past decade the former state monopoly may have benefited by up to £12bn because of different methods of calculating business rates that have been applied to BT and Kingston but not others. The formal investigation will look at whether business rates charged to BT and Kingston constitute illegal state aid and will focus specifically on how the tax is levied in the British telecoms industry.
Telecoms companies have complained for some time that BT, in particular, enjoys preferential business rates applied to its main copper wire infrastructure network because of agreements reached with the Government's Valuation Office Agency dating back to the mid-1990s. Announcing the investigation, the European Commission said: "The VOA applies a certain asset valuation method to BT and Kingston, while it applies other methods to their competitors. The application of different methods may favour BT and Kingston, resulting in a disproportionate tax burden for other companies competing in the market for electronic communications services.
"State aid is in principle forbidden by the EC Treaty. Tax benefits restricted to some undertakings may under certain conditions distort competition and constitute illegal state aid."
The most outspoken critic of the business rates system has been Vtesse, a fibre-optic network operator. Aidan Paul, its chief executive, said: "Why did neither the Inland Revenue, the Valuation Office Agency nor Oftel [the then regulator] spot this disparity? Did it never occur to either group of civil servants to check with the other?"
BT and the Department of Trade and Industry said there was no aid involved in the UK's rating system. Ian Livingston, BT's finance director, hit out at Vtesse, saying that lawyers acting for BT were reviewing the content of a statement issued yesterday by its smaller rival. "This is not a considered response to a complex subject but an ill-thought through attempt to pull the wool over people's eyes," he said.
The DTI said: "We consider there is no aid involved in the rating system and we are confident the Commission will reach the same conclusion."
The Commission said the presence of aid may be ruled out if the differential treatment is justified by the intrinsic features of the tax system. It said: "An in-depth inquiry is necessary to analyse the justifications for applying the different valuation methods to BT and Kingston in comparison with other telecommunications operators."
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Chuck made it clear that: "When people from Paris, Beijing, Tokyo and Amsterdam start saying they want to go to Houston, maybe then they'll get a shuttle," Schumer told the Daily News. "I'd say to Texas, don't mess with New York." according to this statement made in the NY Daily News.http://www.nydailynews.com/news/politic … ays_f.htmlOk...Chuck...it's on! Guess he never heard of the Houston Medical Center...! Or "Houston Mission Control Center".Chuck...this is just politics...and Oh, it's on now!
Sounds like another politician trying to create separation among citizens and even states. What a pathetic joke.
politics as usual...the politics of separation!
HHHmmm....also..I wonder how many happily displaced New Yoo'rkers we have down here...by this point in time?
"BTW...I love NY!" But...it's on...
For everyone one person who leaves New York, another 10 arrive. So, in actuality, it doesn't matter who leaves New York.
maybe so...but we sure have a lot of 'em here...(and since the '70's too-not just a recent trend.)
I'm not doubting that many people have gone there. I could just as easily say that many leave New York to come to my state(Mass), which is actually closer.
The Daily News is a rag at best..anyway, Chuck is just doing his job and keeping a major tourist attraction and the money it generates in NY. BTW I've been to the atttraction and it's a great day out..
It may be a rag...but it is getting quoted verbatim...down here in "H-town' today....for sure!Enjoy it while it lasts......is all I got'ta say!
Ok...any more of ya' New Yoo'rkers with a comment!?
Ha...ha...ha! "*Anyone else with a comment?" (movie quote: The Three Amigo's)*What the Germans tell the patrons after shooting up the bar!
Wonder if we could do a launch off the Intrepid...?At least, if we could...we have plenty of pilots with which to chose...'cause they all live here! "New Yok City...We have a problem...!" Juz' doesn't have the same ring!
I'm glad it's coming to NY but maybe they could do all of us a favor and shoot Schumer into space.
Ha...ha...I'll put $5.00 in the hat for that one...and I'm pretty sure he'd get alot of Houstonians willing to donate to the cause! Hilarious!"Give us back our Space Shuttle!"
I want to see it first.
"You cheated...I'm tellin'!"
You cant have it,But I'll give you Schumer and Gillabrand
Only...if you'll take the Head of NASA!
Deals off!
by Jack Lee10 days ago
What do I mean by that?Today in american politics and in our media, we are bombarded with distortions and spin and lies and fake news, all in an effort to confuse and confound the american people. It is hard to separate...
by sunforged5 years ago
Disenfranchisement Movement?Must have had my head in the dirt or clouds or something, but this topic is new "news" to me. Today I have read reports from Rolling Stone, 3rd party Think Tanks, Non Partisan...
by Thomas Byers4 years ago
It has now been confirmed by CNN and other news services that Whitney Houston age 48 has passed away. The cause of her death is not yet being reported. Sad news indeed. That lady could sing.
by Stacie L6 years ago
the govt according to Sen Schumer..is made up of the In the new Schumer model,House, Senate and President?? the Judicial Branch has apparently been removed. Also disturbing was that CNN host Candy Crowley did not raise...
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~ Keeping the Promises
We Make to Ourselves ~
Making YOU your number ONE Priority
Changing a Concept into a Reality
begins with a Plan!
Happy 2013!
Time to begin getting the
great results you deserve!
Meridian Tapping Evenings are for EFT group members
who have attended an Introduction to EFT class
A small private 2 Hour Meridian Tapping Class (6 max.)
This is an experiential Tapping Class
This New Year - Happy 2013! - is the perfect time to
take time for setting new plans in motion.
Create a pattern for repeating only what you desire in your life
Set up your custom (automatic) transformation process
for making changes in 2013 easier for you!
We will be tapping to Release Old Habit
and Set Up more Rewarding Ones!
- Promises - tapping on past and present promises - what they mean to us and others
- Tap for release of our old unhelpful habits (and excuses!)
- We'll allow forgiveness - of ourselves and others, clearing the way to new beginnings
- We'll acknowledge our desires are safe and healthy to achieve
- We'll set up self acceptance, self rewards and gratitude as a daily routine
- We'll open doors for new possibilities - time to wake up your creative process!
- Setting a plan in motion - making helpful changes - stepping into a happier 2013!
Mastering EFT - Helps You, Your Family,
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Time: 6:30 PM – 8:30 PM
Date: Jan. 8, 2013 (Tuesday Evening)
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Series: Biology of Habitats Series
339 pages, Figs, tabs
Coral reefs represent the most spectacular and diverse marine ecosystem on the planet as well as a critical source of income for millions of people. However, the combined effects of human activity have led to a rapid decline in the health of reefs worldwide, with many now facing complete destruction.
This timely book provides an integrated overview of the function, physiology, ecology, and behaviour of coral reef organisms. Each chapter is enriched with a selection of 'boxes' on specific aspects written by internationally recognised experts. As with other books in the Biology of Habitats Series, the emphasis in this book is on the organisms that dominate this marine environment although pollution, conservation, climate change, and experimental aspects are also included. Indeed, particular emphasis is placed on conservation and management due to the habitat's critically endangered status. A global range of examples is employed which gives the book international relevance.
This accessible text is intended for students, naturalists and professionals and assumes no previous knowledge of coral reef biology. It is particularly suitable for both senior undergraduate and graduate students (in departments of biology, geography, and environmental science) taking courses in coral reef ecology, marine biology, oceanography and conservation biology, as well as the many professional ecologists and conservation biologists requiring a concise overview of the topic. It will also be of relevance and use to reef managers, recreational divers, and amateur naturalists.
"Highly recommended. This work, the latest installment in Oxford's "Biology of Habitats" series, meets the high standards demonstrated by the preceding works in the series. Competent, current and concise...everyone will find something new or better explained here."--Choice
"The Biology of Coral Reefs is a must for coral reef biologists." -- Marine Biology Research
1. Coral Reefs - Biodiverse and Productive Tropical Ecosystems; 2. The Main Reef Builders and Space Occupiers; 3. The Abiotic Environment; 4. Symbiotic Interactions; 5. Microbial, Microalgal and Planktonic Reef Life; 6. Reef Fishes: Feeding and Food Chains; 7. Reef Fisheries and Reef Aquaculture; 8. Coral Reefs in the Modern World; 9. Consequences to Reefs of Changing Environmental Stress; 10. The Future, Human Population and Management; References; Index
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Meet the Travel Team behind #BlogVember
- 30 Nov, 2015
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Throughout November we've brought you laughter, serious subject matter, excellent travel advice, and more. We've thoroughly enjoyed writing these articles and we hope you've equally enjoyed reading them!
To bring it all together, we thought we would give you a little insight into who has been behind these blogs! Read More
These hilarious airport search terms will have you crying with laughter!
- 26 Nov, 2015
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We took a look at the on-site search on the Heathrow Airport Guide and found these search terms that will have you cracking up!
Award for the Best Brand Misspelling:
A guide to Amsterdam and just beyond
- 25 Nov, 2015
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The capital city of the Netherlands has become a thriving tourist hotspot and attracts tourists from all corners of the globe, around 5 million each year in fact! It's hard to name a capital city in Europe that can compete with Amsterdam's diversity; in just 20 minutes you can walk from Europe's epicentre of 'Naughtiness', The Red Light District, to Vondelpark and find yourself in 120 acres of beautiful vegetation, winding paths and large ponds. In this short guide of the city we look at where to stay, things to do and the best times of year to visit. Enjoy!
The best UNESCO World Heritage Sites to visit and explore!
- 21 Nov, 2015
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UNESCO World Heritage sites are fantastic cultural and historic locations that are really worth a visit. There are over 1000 world heritage sites out there, so we've taken a look and picked our favourites from the plenty of fabulous locations to choose from! Now these are just our picks, if you take a look at the amazing selection you may find other ones that top your bucket list! Read More
20 Must See Ridiculous Reviews!
- 20 Nov, 2015
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We've all read them; complaints about a hotel, beach or attraction that seem too ridiculous to be real. We've also all seen those memes with witty captions to make a point, or get a laugh…
Well, we love both of these internet crazes, and so have put together 20 Must See, Ridiculous Reviews! Using our own memes with the hilarious comments we came across, we have created the perfect procrastination for a Friday!