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A consultant with M.B. Kahn Construction Co., Inc., told the Bedford County School Board Thursday that a proposal to build a new middle school in the Liberty Zone with the plan to eventually convert it to a high school later on isn't feasible.
"It's not a practical idea," stated William W. Cram, executive vice president with M.B. Kahn. "The space you need in a high school is so different (from that of a middle school)."
Cram said he had never been involved with a project that converted a middle school to a high school.
He did say, however, he has seen many middle and high schools constructed where they shared facilities, another idea that has been proposed for Liberty High School and the new middle school.
The company has been hired to consider the Liberty campus, and the accompanying land that has been purchased for the new school, to consider the options and propose what they would look like on the properties. In addition to a shared campus, proposals have also been considered about building either a new middle school or a new high school, converting Liberty High School into a new middle school.
The school board wants more firm cost projections from the study for the options so that those can be presented to the county supervisors as they consider how much funding they're willing to provide for a new school.
"We're excited about getting started on this," Cram told the school board about the study.
Board Chairman Gary Hostutler said the school board wants direction on how the campus could be used in the most effective way, considering the hybrid campus where at least some facilities could be shared.
Cram said in designing a shared campus for sixth through 12th grade, one of the biggest issues is keeping as much separation as possible between the younger students and those in the upper grades.
During the board members comment time, District 1 member Richard Downey said he attended a work session Wednesday of the supervisors on the budget, "but left without any clear direction on how they were going to go with the (school) budget."
Downey, expressing frustration, said he would reserve further comments until later in the process.
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The hoax story in a South African daily newspaper detailed how FIFA officials and the Local Organising Committee for the 2010 Soccer World Cup were deadlocked in "crisis talks" over the issue.
It claimed that FIFA officials wanted to avoid any embarrassment over potentially hate-inducing lyrics, such as "Grab your weapons, citizens! Form your battalions! Let us march! Let us march! May impure blood water our fields" from the French National Anthem, and Portugal's call to arms: "On land and sea, to fight for our homeland, to march against enemy guns "
And it was soon picked up by news websites and agencies around the world with journalists believing the story was true - until football chiefs confirmed it was a complete fabrication.
April Fools' Day stories in the British press included a Daily Mail piece on AA rocketmen - a rapid-response patrol wearing jetpacks - while the Guardian had a piece on Labour's new election strategy harnessing Gordon Brown's "reputation for anger and physical aggression".
The Independent reported that London Underground was in talks with the European Organisation for Nuclear Research about the possibility of using the 23km tunnel of the Circle line to house a new type of particle accelerator similar to the Large Hadron Collider in Geneva.
The Telegraph said specially trained ferrets have been used for more than a year by Virgin Media to help lay cables for its broadband service, while the Sun claimed it was making "newspaper history" with the first flavoured page, encouraging readers to "lick here".
- More about:
- FIFA World Cup
- South Africa
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Gorgessity Articles
Beautiful, stylish Hollywood stars and hot celebrities.
Kristen Stewart's buzzcut
FameFlynet, Jon Kopaloff/ Allen Berezovsky/ Steve Granitz/ Alberto E. Rodriguez/ Getty Images
Kristen Stewart showed off her brand new bleach blonde buzzcut yesterday to promote her film Personal Shopper. As we've seen, her hair has been getting shorter and shorter for a while. So I don't think, at least for me, that this is as drastic as it might feel if she'd done this, say, right after Twilight. Full Story
Katy Perry's breakup haircut
Katy Perry and Orlando Bloom confirmed earlier this week that they're not together anymore – for now – because they're taking some "loving space Full Story
Hot lovers in Paris
C Flanigan/ starzfly/Bauer-Griffin/ Pascal Le Segretain/ Bertrand Rindoff Petroff/ Dominique Charriau/ Getty Images
I think I've mentioned before how obsessed I am with Zoe Kravitz? Which is why I'm also obsessed with her and Karl Glusman Full Story
Becoming obsessed with Zoe & Karl
Stefanie Keenan/ Getty Images
The cast of the upcoming Big Little Lies attended the ELLE Annual Women in Television event together on Saturday. Have you read the book? Zoe Kravitz plays Bonnie, who is married to Reese Witherspoon's character's ex-husband. Full Story
Willow and Jada's Chanel date night
Bertrand Rindoff Petroff/ Stephane Cardinale - Corbis/ Getty Images
Zoe Kravitz and Lisa Bonet. Those are the only two names I could come up with when I was trying to think of another Hollywood mother/daughter duo that could pull off wearing matching outfits and look as effortlessly stylish and as straight-up badass as Jada Pinkett Smith Full Story
Checking in briefly on My Obsession
Jose Perez/ Splash News, Jim Spellman/ Kevin Mazur/ Brent N. Clarke/ Getty Images
A quick post on Sam and Aaron Taylor-Johnson, aka My Obsession, in New York last night at the premiere of Nocturnal Animals. Full Story
A brief observation on James McAvoy
Mike Marsland/ David M. Benett John Phillips/ Getty Images
James McAvoy is SOOOOOOO beautiful. That's it. That's all I got. He was at the Evening Standard Theatre Awards last night. His hair is exactly the length I like it. He looks so good in his suit. Full Story
Emma Stone locks it down
Matt Winkelmeyer/ VALERIE MACON/ Getty Images
The Hollywood Foreign Press Association held an event last night in Hollywood to "celebrate Golden Globe Award season". Basically it was an excuse to have a party. But the stars show up because they have to lock down their nominations. Emma Stone Full Story
Zachary & Miles in turtlenecks
Wenn, FameFlynet, Neilson Barnard/ Mireya Acierto/ Getty Images
There is so much beauty in these photos; when everything else is ugly, look at these photos. No two men have looked better side by side in turtlenecks than Zachary Quinto and Miles McMillan last night in New York. Full Story
Gigi & Zayn
JENY/ Splash News
Gigi and Zayn went out yesterday in New York holding hands. And he was actually smiling a little. I'm smiling now because looking at these two… it's ridiculous, it's so pretty. Full Story
Michael B Jordan, A$AP Rocky, and Robert Pattinson
Bertrand Rindoff Petroff/ Pascal Le Segretain/ Kristy Sparow/ Getty Images
Michael B Jordan won Best Actor last night at the BET Awards. He was not there because he spent the weekend in Paris for Fashion Week. On Saturday MBJ was looking fine at the Dior show. Also looking fine - A$AP Rocky Full Story


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'When was the last time you had eight hours of uninterrupted sleep? Okay, make that six? Five? Recent survey* revealed thats, as a nation, over half of us suffer from insomnia. The worry is that bad sleeping habits don't just make nights unbearable, they have a profound knock on effect during the day. And as if looking terrible. not being able to concentrate and feeling snarky as hell wasn't bad enough, insomnia can lead to much more serious issues such as diabetes, obesity and depression…'
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Try Kiss the Moon the Moon's CALM After Dark Face Oil or Neom's Pillow Mist'
Read the rest of the article here
Written for Hip & Healthy by Emma Bardwell – a freelance writer with a particular interest in health and nutrition. Follow her on instagram @eightypercentclean on Twitter @80percentclean and online at www.emmabardwell.com
*The Great British Sleep Survey


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Town Square
Mod costumes help move Oscar Wilde play into swinging '60s
Original post made on Mar 30, 2013
Read the full story here Web Link posted Friday, March 29, 2013, 9:35 AM
Comments (2)
a resident of another community
on Mar 30, 2013 at 3:14 pm
I loved this story about the TheatreWorks costumes. While in High School I wanted to go to UCLA and major in fashion design. I ended up at Stanford, potential major in physics, later economics. This story brought back all of my design impulses. I did make a costume for our high school mascot, the Roman - tunic, cape, etc. that was worn at a sports event. Oh well -- too late to do it over.
a resident of Old Palo Alto
on Mar 30, 2013 at 3:51 pm
I love Oscar Wilde, and I loved the mod years. The combination of both should be hilarious and outrageously entertaining. Something Oscar would approve of!
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Why contentious local politics? More examples from ADU at Council
By Douglas Moran | 49 comments | 2,344 views
Food Party! 420
By Laura Stec | 6 comments | 1,826 views
What Are Your Gifts that Must Be Shared?
By Chandrama Anderson | 1 comment | 864 views
Best Of Palo Alto ballot is here
It's time to decide what local business is worthy of the title "Best Of Palo Alto" — and you get to decide! Cast your ballot online. Voting ends May 29th. Stay tuned for the results in the July 21st issue of the Palo Alto Weekly.


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Read: All Patriots Position Previews
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SlideShow for iPad / iPhone with Touch SWIPE
This project received 10 bids from talented freelancers with an average bid price of €493 EUR.Get free quotes for a project like this
Project BudgetN/A
Total Bids10
Project Description
Please read carefully, ( and don't send me a stupid example of [url removed, login to view] )
I need a slideshow for MOBILE ( iphone / ipad / android or any other devide where doesn't work Flash player .)
This slideshow MUST work on iPhone and iPad and Android. ( that accept javascript - so the code is make only in javascript and simply HTML )
Project must work on iphone on versions 4 / 4s / 5 and on every iPad ( of course includind the iPad mini )
This slideShow must be somethink like this one:
[url removed, login to view]!i=1154047638&k=27T3fHW
Please use iPad or iPhone to see this website. If you use a browser on PC you see a different version. ( they check your browser info )
If using the iPhone enter in normal version ( not mobile version )
I think it use jquery.
Please see [url removed, login to view] with iPad / iPhone
This Flickr Example is almost perfect ( what we need is simpler... as we don't need the text at bottom, and at top there is ONLY the button to CLOSE )
So at beginning there is an icon animated GIF of loading.
It preload the first image and after with a fade in effect it show the image.
And every 3 second it change image... with fade out and fade in.
If clicking somewhere it appear an X at top right to close this slideShow...
The X is inside a bar at top, that if nothink is touch it disappear after 5 seconds...
Of course if the X is clicked the slideshow close. - it's obvious but better to say it :)
So let's say there is a page called [url removed, login to view] that have many other stuff in it...
but a button where by clicking it, it start this slideshow fullscreen ( i mean fullscreen browser, so using 100% of the area available from the browser. - on ipad for example the browser always use 40 pixel at top of screen for TABS, url and so on... )
More than what you see there must be the possibility to SWIPE the image to the next one.
This SWIPE is that if i'm on picture 1 i can click when i want from right area clicking and going on left, that the picture will change and going on number 2°
So somethink that in HTML / JAVASCRIPT emulate the normal movement of ipad / iPhone...
( see [url removed, login to view] with an ipad just to see what i mean... you don't have necessary use this [url removed, login to view] )
On rotation of iPad / iPhone and other devide must work correctly...
Every time the image must be FIT inside... with black ( #000000 ) background.
So if on iPad, and the area of the browser is 1000x600 pixel and the image is 1200x800, the image is FIT to stay inside, that mean that it will be Somethink like 820x600 pixel...
with right and left empty in black...
The photo must ALWAYS keep the aspect ratio. So if the image is vertical it will keep to be vertical.
So there is no any type of CROPPING. But is stretched to the maximum possible. is a kind of FIT inside....
The picture has no border.
8) NO Auto loop.
When at at the end of pictures ( example there are 20 pictures and the slide show arrive at the 20° if swipe there is an effect of RESISTAND BOUNDS )
So it seems that there is resistance to slide, making it obvious you have reach the end. As well on the first image if swipe left.
9) Technical
This slideshow must accept a parameter where there is the array of the images ordered ... I mean in html there is:
[url removed, login to view]
[url removed, login to view]
[url removed, login to view]
In HTML i can pass an array in javascript
When there a SWIPE the counter of the 3 seconds of the play is RESTARTING from zero...
So the PLAY is always ON, but if i SWIPE the counter of this 3 seconds restart... so if swipe it takes other 3 seconds to go to the next pictures automatically.
11) the project must be nice graphically.
Is not made for that but it MUST work on every broser in general
on computers like chrome, safari, explorer 8-9-10
( it will run here only if there isn't Flash player )
Skills Required
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- Outline your proposal
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Two paintings 'Poppies'. Mixed media: acrylic, texture medium, wheat and garnet 'poppy seeds'. Each painting measures 5 x 10 inches (10 x 10 inches combined if side by side.) Created on box canvas with painted sides ready to hang. Signed by artist inverso. Sent with a Certificate of Authenticity. This artwork is inspired by the beauty of the changing seasons: poppies are in full bloom late spring to early summer. Symbolism and meaning is important to me in my representational art. The poppy is a symbol remembrance and of Morpheus, the Greek god of dreams. The poppy is sacred to Greek goddess Demeter, the goddess of motherhood and corn goddess of the first harvest (Lammas.) Poppy symbolism is also associated with the root chakra (Muladhara.) I am inspired by and greatly admire the poppy paintings of Vincent van Gogh, Georgia O'Keeffe and Claude Monet's 'Poppy Field at Argenteuil'. Free shipping within the UK.
Acrylic, texture medium, wheat, garnets, silk leaves, box canvas
Mixed Media painting by Cyndy Cmyth
United States
United Kingdom
Mixed Media painting
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|Young Women's Christian Association


text:
Hometown Heroes is the syndicated column by Kelly Jadon, which features our local community leaders from the Treasure Coast and Palm Beaches.
Kelly Jadon is a freelance writer, speaker and poet; she has been mentioned in books, online and at MD Anderson regarding her work. Her feature stories are syndicated to online news outlets (BlogCritics, Digital Journal, and in the past to McClatchy-Tribune, Fox News, Reuters, etc.) and print newspapers. She writes the syndicated column "Hometown Heroes," which is read both online and in print on Florida's Treasure Coast.
Inside the Civil Rights Movement for People With Disabilities
Melody Hearn, the mother of an adopted son with Down syndrome, is a champion for disability rights and education. She is the chairperson of Family Care Council, Area 15, covering the Treasure Coast of South Florida.Read More →
Still Dreaming BIG At Age 65: Bill Martinez
Bill Martinez is a nationally syndicated radio talk show host. At age 60 he was called back to radio to begin something new, purposeful and fulfilling.Read More →
Indiantown's Bob Howe: One Man Makes a Difference
Indiantown's Bob Howe has been involved in prison ministry for 30. Currently, Bob facilitates the Toastmasters "Gavel Club" at the Florida State Prison in Pahokee. Of those who go through the Toastmasters program, 90 percent do not return to prison.Read More →
Jupiter Medical Center: A Model for Pastoral Care
Peter Mariades, ThD, MDiv is the Director of Pastoral Care and Chaplain at Jupiter Medical Center in Jupiter, FL.Read More →
National service program: Better than today's Executive Action
Retired U.S. Army Colonel Chuck Winn advocates legislation establishing a 6 year community-based national service program.Read More →
Mary Armbrust: Red Cross Hometown Hero
Mary Armbrust of Stuart, Florida is the Captain of the Martin County Red Cross Disaster Action Teams. She has spent her life in service, beginning as a pinstriper in the hospital (Red Cross), becoming the support of a military husband, and later going to work with Homeland Security.Read More →
Overcoming Tourette Syndrome
Diagnosed with Tourette Syndrome as a child, Joel Leon has tbecome a mentor to other children with Tourette's, teaching them how to cope as they speak with each other through Skype around the country. He is also an usher at church and an important member of his church's group, "Men of Legacy."Read More →
Saving Lives In Afghanistan and Florida
Navy corpsman Mike Dolnick has seen the results of war, and helped save the lives of many: Americans, United Nations military, Afghan Army soldiers, civilians, and even the enemy–the Taliban.Read More →
Rick Francona: Expert Opinion on the Middle East
As a retired USAF intelligence officer and Middle East specialist, Lieutenant Colonel Rick Francona provides analysis and commentary on various Middle East topics. He is an acknowledged Middle East expert.Read More →
Addiction? Recovery is possible~Mike Beath
Mike Beath is the pastor overseeing Celebrate Recovery at Morningside Ministries in Port St. Lucie, Florida. Beath understands what others go through because of his own past. "I came from the streets," he says, and "We're still works in progress."Read More →


text:
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Source BuzzFeed India


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[November 07, 2012]
Peachland company offers electronics recycling
Nov 01, 2012 (The Anson Record - McClatchy-Tribune Information Services via COMTEX) -- SESOTC s storage container at the Anson County Landfill is located at ground level to make it easy for people to deposit larger electronics and is covered to prevent the electronics from the weather, according to SESOTC.
SESOTC's storage container at the Anson County Landfill is located at ground level to make it easy for people to deposit larger electronics and is covered to prevent the electronics from the weather, according to SESOTC.
slideshow Electronics such as these can be recycled at Southern Environmental Solutions of the Carolinas, located in Peachland.
Electronics such as these can be recycled at Southern Environmental Solutions of the Carolinas, located in Peachland.
slideshow Depositing electronics in landfills has been illegal since June 2011, but many people continue to do it anyway, according to Mike and Pam Kershner of Southern Environmental Solutions of the Carolinas.
Televisions are the biggest offenders, the Kershners said. "The amount of TVs that you get is mind boggling when you think about [it]," said Pam, who is the SESOTC president.
"The hardest thing is educating people," Mike, the company's chief operations officer, said. "The mindset is like if something breaks, you throw it in the trash and that's the end of it. But these articles you can't thrown in the trash anymore." E-cycling is crucial for a healthy environment, according to SESOTC's website. "Electrical waste contains hazardous but also valuable and scarce materials," the site states. "Up to 60 elements can be found in complex electronics. Recycling raw materials from end-of-life electronics is the most effective solution to the growing e-waste problem. Most electronic devices contain a variety of materials, including metals that can be recovered for future uses. By dismantling and providing reuse possibilities, intact natural resources are conserved and air and water pollution caused by hazardous disposal is avoided. Additionally, recycling reduces the amount of greenhouse gas emissions caused by the manufacturing of new products." SESOTC, in Peachland since June of 2012, has a mission to convert e-waste through either refurbishment of the items or recycling the materials for possible reuse. "We do refurbishing if we get computers in that can be refurbished," Pam said. "One of the main goals of our company is to give back, for instance, to 501c organizations that need computer labs set up, churches. That's one of the main reasons we picked Anson County, because it's the number two most distressed county in the state. There's a great need not only for the jobs but also for having things available, like the computers." Mike and Pam recognized security concerns individuals and companies may have about recycling electronics that have sensitive data, including computers, scanners and other equipment. "If you drop a computer off your hard drive is removed and then it is wiped to Department of Defense standards," Pam said. "You are given a certificate of destruction with the serial number on it." In addition to donating to 501c organizations, SESOTC has five eBay stores it sells refurbished electronics on, one of the ways the company makes money and that the electronics are kept in use. "It's what true recyclers do," Mike said.
Sam Dawkins, the recycling coordinator for Anson County, has been one of SESOTC's biggest supporters, according to Pam. "He has been such a helping hand to us," Pam said. "He's great to have around. We're very pleased with what we're able to do for him. When we first came there was a 53-foot trailer that was up steps." The steps made it inconvenient for e-cyclers dropping off large televisions and other electronics, according to Mike.
The company picks up electronics from landfills, with televisions making up at least 75 percent of the electronics, according to the Kershners. Rather than illegally throwing them away, the Kershners encourage individuals to bring discarded electronics either directly to SESOTC or to a drop-off at the landfill. The drop-off container is at ground-level, making it easy for people to drop off larger electronics, according to Pam. For certificates of destruction, electronics must be taken to the office.
SESOTC is located at 895-A East Passaic St. in Peachland. For more information on e-cycling, contact SESOTC at 704-272-0154 or firstname.lastname@example.com.
___ (c)2012 The Anson Record (Wadesboro, N.C.) Visit The Anson Record (Wadesboro, N.C.) at www.ansonrecord.com Distributed by MCT Information Services
Back To NFVZone's Homepage


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Ringer Comic-Con Poster: Unveiled!Matt Richenthal at . Comments
I'm sitting in line right now for Ballroom 20, in fact, preparing to blog my television-loving heart away during panels for Burn Notice, Covert Affairs, Psych, Ringer and Game of Thrones. Speaking of that new CW series:
The Sarah Michelle Gellar vehicle has released a new poster in time for this annual event in San Diego. It features most of the cast, including SMG, Nestor Carbonell and Kristoffer Polaha. Check out an extended preview for the show NOW and return to TV Fanatic later for dish from the stars...
Matt Richenthal is the Editor in Chief of TV Fanatic. Follow him on Twitter and on Google+.


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Bus Ostroleka Ostrołęka • Masovian Voivodeship » Maribor
3 coach and bus timetables from Ostroleka to Maribor • 3 bus companies • Infobus, euroTicket and Busfor offer • Cheap online tickets
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3,660pages onAdd New Page
this wiki
this wiki
is the region of Pokemon Navy and Crimson.
- Newbuck Town - The Player's home town. North is Gracidea.
- Gracidea City - A town filed with flowers all over.
- Stranger Sea - A giant ocean that acts as a giant bay. The known exits are: Gracidea City, Port Torrent, Redwood Harbor
- Volcano Island - Head island south of Stomria. No entrance unless have all 8 badges.
- Fissure Island - An island west of Volcano Island. Constantly breaks apart. No entrance unless all 8 badges.
- Hurricane Eye - A tiny island that moves. No entrance unless all 8 badges.
- Redwood Harbor - The Professor's home town. Is next to the Redwood University. Has an obedience school, a Trainer house, and a few other things.
- Redwood University - TBA
- Port Torrent - Giant harbor on the other side of Stranger Sea.
- The Shacks - The poor, poor district of Stomria. South of the Giant Dump, west of Port Torrent.
- Huge Jungle- Jungle west of The Shacks.
- Steel City - Second largest city. Started as mine.West to Huge Jungle.
- Steel Mine - Mine on the side of Mt. Dino. At the end is the portal to the Dino World.
- Mt. Dino - One of the mountains in the Violin Mountain Chain.
- Guitar Town - At the top of Mt. Harp.
- Mt. Harp - One of the mountains of the Violin Mountain Chain.
- The Underneath - A town between Future City and Steel City. Very dark.
- Pokemon Carnival - A carnival by Teletown.
- Teletown - A town protected by Psychic Pokemon and can only be accessed by diving and going into the sewer system of Steel City.
- Glacier River - A giant river that comes up from Stranger Sea. Is filled with glaciers.
- Frozen Northlands - Giant city made of ice. Has portal to Ice Age World.
- Future Wasteland - A portal in the middle of Stranger Sea sends you to the future which is wrecked.
- Future City - Largest city. There is no way to navigate through it without the Map of Future.
- Area 151 - An area in Future Desert.
- Nuclear Powers - Nuclear base in Future Desert deadly close to Future City.
- Future Desert - A giant desert.
- Colloseum - A giant island where the Pokemon League is held.


text: The Roots - Things Fall Apart (Rap) • Genre : Rap R&B Hip-Hop Gospel • Year : 0 • Label : • On demand! (album available 128-320kbs)* #/by GROVER Release code: ODI189420 Added on 27-10-2014, 19:35 You want this album? link doesn't work? report us from your account! Release Info: The Roots - Things Fall Apart (Rap) 1. Act Won (Things Fall Apart) 2. Table Of Contents (Parts 1 & 2) 3. The Next Movement4. Step Into The Relm 5. The Spark [Explicit] 6. Dynamite!7. Without A Doubt8. Ain't Sayin' Nothin' New 9. Double Trouble 10. Act Too (The Love Of My Life) 11. 100% Dundee 12. Diedre Vs. Dice 13. Adrenaline! 14. 3rd Acts: ? Vs. Scratch 2 ... Electric Boogaloo 15. You Got Me 16. Don't See Us17. The Return To Innocence Lost 18. Act Fore...The End?Very few hip-hop groups make it to their fourth full-length recording, and perhaps only the Roots have made it to that level while still ascending. Although lyrical and musical vision is sorely lacking from most hip-hop (as Puff and Master P have proved, vision isn't necessary to bum-rush the mainstream goldmine), such qualities are cornerstones of the Roots' music. Their second recording, 1995's Do You Want More?!!!??!, and its follow-up, 1996's Illadelph Halflife, intelligently linked hip-hop to its musical forebears funk and jazz, and their lyrics provided unique, postnationalist hip-hop critiques. On Things Fall Apart (named for the Chinua Achebe novel) the sextet takes on a more somber tone, but at no cost to their musical innovations. "If we had to depend on black people to eat, we'd starve to death," says Denzel Washington, sampled from Mo' Better Blues, at the outset of the recording. It's not self-pity--rather, the group frequently returns to the theme of how many African Americans confuse uniformity with unity. Musically, the group is at its best with guests like Mos Def and Talib Kweli from Black Star contributing some old-school fun and technique to "Double Trouble." Erykah Badu's supple vocals on "You Got Me" are offset by innovative percussion, including an organically developed jungle beat. At a point when most rappers are running on fumes, the Roots are synthesizing new ideas.


text:
Who Created this??. Do we know Allah? Answer is yes.. But one verse in Quran introduces us to the creator in the most beautiful way… Which is the verse? Ayatul Kursi. Allah — there is no God but He, the Living, the Self-Subsisting and All-Sustaining.
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
Who Created this??
Do we know Allah?
Answer is yes..
But one verse in Quran introduces us to the creator in the most beautiful way
Which is the verse?
Ayatul Kursi
Allah there is no God but He, the Living, the Self-Subsisting and All-Sustaining.
Slumber seizes Him not, nor sleep. To Him belongs whatsoever is in the heavens and
whatsoever is in the earth. Who is he that will intercede with Him except by His
permission? He knows what is before them and what is behind them; and they
encompass nothing of His knowledge except what He pleases. His knowledge extends
over the heavens and the earth; and the care of them burdens Him not; and He is
the High, the Great. (Al Quran 2:255)
Similarly, Allah said,
- -
(There is none in the heavens and the earth but comes unto the Most Gracious (Allah) as a servant. Verily, He knows each one of them, and has counted them a full counting. And everyone of them will come to Him alone on the Day of Resurrection (without any helper, or protector or defender))(19:93-95).
Who is he that can intercede with Him except with His permission)
is similar to His statements,
Indeed, the Hadith about the intercession, states that the Prophet said,
. : :
.Allah's statement,
(the Most Great, the Most High)(13:9).
Ayatul Kursi or the crown verse of the Holy Quran, begins with the word Allah and then throws light on His attributes.
The whole verse is Allah and only Allah, which has always been flowing from the lips of our godly and spiritual personalities, i.e. Allah hi Allah, Allah hi Allah (Allah and only Allah).
This is because it contains a strong message of Tawheed (Oneness of Allah) and a very beautiful introduction of Allah swt.
We get tired and are unable to perfectly manage even the affairs of our homes but Allah swt managesthe entire universe perfectly without getting getting tired, SubhanAllah!
JazakAllah khair
May Allah subhan wa tala accept our efforts.. Aameen
Presented by-


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Coach Profiles
|Rikki Morris
|Rikki started his swimming career at Nuneaton & Bedworth Swimming Club in 1995 when he was 5 years old. Two years later he swam in his first race winning his first medal, a bronze in the 7 years 50m freestyle. Since then Rikki has won the Junior Sports Personality of Nuneaton and Bedworth Borough in 2002 at the age of 12 for his performances at the 2002 National champs which was also the year he broke the 12 years Midland District Record in the 200m Backstroke at the Midland Champs in a time of 2.31.20. In 2005 he broke the Midland Junior Record on 200m Butterfly in a time of 2.11.51 before joining City of Coventry Swimming Club in 2006. 2008 was the start of Rikkis major swimming achievements when swimming at the Olympic trials he swam in the 200m Backstroke and qualified for the Engalnd Team for the Commonwealth Youth Games in India where he finished 5th in the 200m backstroke and 7th in the 100m backstroke, his 200m backstroke times being his first new Club Records. He also won the silver medal in the 200m backstroke at the National Champs in a new Club record of 2.05.67 and won the Gold medal in the 800m Freestyle in 8.25.33. At the end of 2008 Rikki won a silver at the British School Champs in Manchester in the 100m backstroke which qualified him for the England Team in the 2009 WIISE International, winning a silver in the 200m Backstroke and a Gold in the 4x100 medley relay. In 2009 Rikki lowered the Clubs 200m Backstroke record again. He also swam at the British Gas Grande Pix, where he broke the Warwickshire 200m butterfly record in a time of 2.01.96, he also broke the 2 minute barrier for the first time on 200m Backstroke in a time of 1.58.54 which again lowered the club record. In 2012 he qualified for the Olympic Trials in the 200m Backstroke, where he swam in the New Olympic Pool and in 2013 has qualified for his 12th consecutive National Championships.
|Rikki is a qualified ASA Level 2 Teacher and Level 2 Coach and he has just been accepted onto the Level 3 Coaching Course. Rikki has also attended a Safeguarding Children Course and is CRB Registered.


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Bitshares Wallet Not Receiving Coins: The Peoples Currency – TAN
Thank you for visiting our website in looking for "Bitshares Wallet Not Receiving Coins" online. technology due to the many benefits associated with it. That is why the new technology is about to alter the world from the way we see it now. Bitcoins opened the door through use of Blockchains as the first cryptocurency. Ethereum is expanding the horizon in the field of smart contracts. You may run a search on the web. First learn, then models, indicators and most importantly practice looking at old charts and pick out trends. Anytime you commence to keep a trading diary screenshots and your comment/forecast. Precisely what is the best way to get confident with charts IMHO. Oh certainly, and don't fool yourself into thinking that you get the uptrend will never drop! Always will go down! Viewers incremental profits are more reliable and profitable (most times) It's certainly possible, but it must be able to understand opportunities irrespective of marketplace conduct. The market moves in relation to price BTC … So even if it's in a BTC tendency down can make money by purchasing the altcoins which are altcoin oversold trading ratios-BTC. Sure, your purchasing power in DOLLARS may be lower, but as long as your purchasing power in BTC is still growing you will be okay. Entrepreneurs in the cryptocurrency movement may be wise to explore possibilities for making enormous ammonts of money with various types of online marketing.There could be a rich reward for anyone daring enough to endure the cryptocurrency markets.Bitcoin design provides an instructive example of how one might make lots of money in the cryptocurrency markets. Bitcoin is an outstanding intellectual and technical accomplishment, and it has created an avalanche of editorial coverage and venture capital investment opportunities. But very few people understand that and miss out on quite profitable business models made accessible as a result of growing use of blockchain technology. It should be hard to get more modest increases (~ 10%) throughout the day. Study the best way to read these Candlestick charts! And I found these two rules to be accurate: having modest increases is more profitable than attempting to resist up to the summit. Most day traders follow Candlestick, so it's better to examine publications than wait for order confirmation when you believe the price is going down. Second, there's more volatility and compensation in monies that have not made it to the profitableness of websites like Coinwarz.
Bitshares Wallet Not Receiving Coins: Affluence Network: The Peoples Currency
You've probably noticed this many times where you generally distribute the nice word about crypto. "It is not erratic? What goes on when the value crashes? " to date, many POS devices delivers free transformation of fiat, relieving some worry, but before volatility cryptocurrencies is addressed, most of the people is likely to be resistant to carry any. We have to find a method to fight the volatility that is inherent in cryptocurrencies. For most users of cryptocurrencies it is not necessary to comprehend how the process functions in and of itself, but it is simply important to comprehend that there's a process of mining to create virtual money. Unlike monies as we understand them now where Authorities and banks can simply select to print unlimited quantities (I 'm not saying they're doing so, only one point), cryptocurrencies to be operated by users using a mining program, which solves the advanced algorithms to release blocks of monies that can enter into circulation. Lots of people choose to use a money deflation, notably people who need to save. Despite the criticism and disbelief, a cryptocurrency coin may be better suited for some uses than others. Financial privacy, for example, is amazing for political activists, but more problematic when it comes to political campaign funding. We need a secure cryptocurrency for use in commerce; If you are living paycheck to paycheck, it would take place within your riches, with the remainder reserved for other currencies. Ethereum is an incredible cryptocurrency platform, however, if growth is too quickly, there may be some issues. If the platform is adopted immediately, Ethereum requests could rise dramatically, and at a rate that exceeds the rate with which the miners can create new coins. Under a situation like this, the whole platform of Ethereum could become destabilized due to the increasing costs of running distributed programs. In turn, this could dampen interest Ethereum platform and ether. Instability of demand for ether can lead to an adverse change in the economical parameters of an Ethereum based business which could result in business being unable to continue to operate or to discontinue operation. The physical Internet backbone that carries information between different nodes of the network has become the work of several companies called Internet service providers (ISPs), which includes companies that offer long distance pipelines, sometimes at the international level, regional local conduit, which finally links in households and businesses. The physical connection to the Internet can only happen through any of these ISPs, players like degree 3, Cogent, and IBM AT&T. Each ISP runs its own network. Internet service providers Exchange IXPs, owned or private companies, and sometimes by Governments, make for each of these networks to be interconnected or to move messages across the network. Many ISPs have agreements with providers of physical Internet backbone providers to offer Internet service over their networks for "last mile"-consumers and businesses who desire to get Internet connectivity. Internet protocols, followed by everyone in the network causes it to be possible for the information to stream without interruption, in the right area at the right time.
While none of these organizations "owns" the Internet collectively these companies determine how it works, and established rules and standards that everyone remains. Contracts and legal framework that underlies all that's taking place to determine how things work and what happens if something goes wrong. To get a domain name, for example, one needs permission from a Registrar, which includes a contract with ICANN. To connect to the Internet, your ISP must be physical contracts with providers of Internet backbone services, and suppliers have contracts with IXPs from the Internet backbone for connecting to and with her. Concern over security problems? A working group is formed to work on the problem and the alternative developed and deployed is in the interest of all parties. If the Internet is down, you might have someone to phone to get it repaired. If the difficulty is from your ISP, they in turn have contracts set up and service level agreements, which regulate the way in which these problems are worked out.
The advantage of cryptocurrency is that it uses blockchain technology. The network of nodes the make up the blockchain isn't regulated by any centered company. No one can tell the miners to update, speed up, slow down, stop or do anything. And that's something that as a devoted advocate badge of honour, and is identical to the way the Internet functions. But as you understand now, public Internet governance, normalities and rules that regulate how it works present built-in difficulties to an individual. Blockchain technology has none of that. When searching on the internet forBitshares Wallet Not Receiving Coins, there are many things to consider.
Bitshares Wallet Not Receiving Coins: Affluence Network – The Peoples Medium of Exchange
Click here to visit our home page and learn more about Bitshares Wallet Not Receiving Coins. Mining cryptocurrencies is how new coins are placed into circulation. Because there is no government control and crypto coins are digital, they cannot be printed or minted to produce more. The mining process is what makes more of the coin. It may be useful to think about the mining as joining a lottery group, the pros and cons are exactly the same. Mining crypto coins means you will get to keep the full rewards of your efforts, but this reduces your chances of being successful. Instead, joining a pool means that, overall, members will have a much greater potential for solving a block, but the reward will be divided between all members of the pool, depending on the amount of "shares" won.
If you are considering going it alone, it's worth noting the software settings for solo mining can be more complex than with a pool, and beginners would be likely better take the latter route. This alternative also creates a steady flow of earnings, even if each payment is modest compared to fully block the reward. The wonder of the cryptocurrencies is the fact that scam was proved an impossibility: because of the nature of the method in which it is transacted. All purchases on a crypto currency blockchain are permanent. After youare paid, you get paid. This is not anything shortterm where your customers may challenge or desire a concessions, or employ illegal sleight of palm. Used, many investors could be a good idea to utilize a payment processor, because of the permanent nature of crypto currency deals, you need to make certain that protection is tricky. With any kind of crypto currency may it be a bitcoin, ether, litecoin, or any of the numerous different altcoins, thieves and hackers might get access to your personal tips and therefore steal your cash. Unfortunately, you most likely will never have it back. It's vitally important for you to adopt some excellent safe and sound methods when working with any cryptocurrency. Doing so may protect you from most of these damaging events. Cryptocurrencies such as Bitcoin, LiteCoin, Ether, The Affluence Network, and many others have been designed as a non-fiat currency. In other words, its backers argue that there is "real" worth, even through there is absolutely no physical representation of that worth. The worth increases due to computing power, that's, is the only way to create new coins distributed by allocating CPU electricity via computer programs called miners. Miners create a block after a time frame which is worth an ever decreasing amount of money or some type of wages so that you can ensure the shortfall. Each coin contains many smaller units. For Bitcoin, each unit is called a satoshi. Anyone who has mined the coin holds the address, and transfers it into a value is provided by another address, which is a "wallet" file saved on a computer. The blockchain is where the public record of all transactions resides.
The fact that there is little evidence of any growth in using virtual money as a currency may be the reason there are minimal attempts to regulate it. The reason for this could be merely that the market is too little for cryptocurrencies to justify any regulatory attempt. Additionally it is possible the regulators simply don't comprehend the technology and its implications, awaiting any developments to act. Here is the trendiest thing about cryptocurrencies; they usually do not physically exist anywhere, not even on a hard drive. When you look at a specific address for a wallet featuring a cryptocurrency, there's no digital information held in it, like in exactly the same way that a bank could hold dollars in a bank account. It is nothing more than a representation of value, but there isn't any genuine tangible type of that value. Cryptocurrency wallets may not be seized or immobilized or audited by the banks and the law. They don't have spending limits and withdrawal constraints enforced on them. No one but the owner of the crypto wallet can decide how their wealth will be managed. If you are looking for Bitshares Wallet Not Receiving Coins, look no further than TAN.
Bitshares Wallet Not Receiving Coins – TAN: Millions Making Money
Cryptocurrency is freeing individuals to transact cash and do business on their terms. Each user can send and receive payments in an identical way, but they also participate in more elaborate smart contracts. Multiple signatures allow a trade to be supported by the network, but where a specific number of a defined group of folks agree to sign the deal, blockchain technology makes this possible. This permits innovative dispute mediation services to be developed in the future. These services could allow a third party to approve or reject a trade in the event of disagreement between the other parties without checking their cash. Unlike cash and other payment procedures, the blockchain constantly leaves public proof that the transaction occurred. This can be possibly used within an appeal against companies with deceptive practices. Bitcoin is the chief cryptocurrency of the net: a digital money standard by which all other coins are compared to. Cryptocurrencies are distributed, world-wide, and decentralized. Unlike traditional fiat currencies, there's no governments, banks, or every other regulatory agencies. Therefore, it's more resistant to wild inflation and tainted banks. The advantages of using cryptocurrencies as your method of transacting money online outweigh the protection and privacy risks. Security and privacy can easily be realized by simply being smart, and following some basic guidelines. You wouldn't place your whole bank ledger online for the word to see, but my nature, your cryptocurrency ledger is publicized. This can be fastened by removing any identity of ownership in the wallets and thereby keeping you anonymous. Just a fraction of bitcoins issued so far are available on the exchange markets. Bitcoin markets are competitive, meaning the price a bitcoin will rise or fall depending on supply and demand. Lots of people hoard them for long term savings and investment. This limits the number of bitcoins that are truly circulating in the exchanges. Moreover, new bitcoins will continue to be issued for decades to come. Hence, even the most diligent buyer couldn't purchase all present bitcoins. This scenario is not to imply that markets will not be vulnerable to price exploitation, yet there is no need for substantial amounts of cash to move market prices up or down. The smallest occasions on earth market can affect the price of Bitcoin, This can make Bitcoin and any other cryptocurrency explosive. This mining action validates and records the trades across the whole network. So if you're attempting to do something prohibited, it is not a good idea because everything is recorded in the public register for the remainder of the world to see eternally. Since among the earliest forms of making money is in cash lending, it is a fact you could do this with cryptocurrency. Most of the lending websites now focus on Bitcoin, a few of these websites you happen to be needed fill in a captcha after a particular time period and are rewarded with a small amount of coins for seeing them. You are able to see the www.cryptofunds.co website to locate some lists of of these websites to tap into the currency of your choice. Unlike forex, stocks and options, etc., altcoin markets have quite different dynamics. New ones are constantly popping up which means they do not have a lot of market data and historical perspective for you to backtest against. Most altcoins have fairly poor liquidity as well and it is hard to produce an acceptable investment strategy.


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Ready to find your styles right here? In this article we have collected the hottest hairstyles 2016 for you to get the most suitable hairstyle or haircut. All the options are trendy and fashionable and if you are still in search of a stylish hairstyle you'll surely meet it below. Let's start.Long Loose Waves
It's time to say goodbye to big tight curls and to say hello to these fabulous loose waves. Do you have long hair? Opt for this hairstyle and feel more confident.
Long Hair with Twists/Braids
Make your long straight hairstyle more attractive with twists or with simple braids. They tend to grab much attention and look very cute on any type of hair.
Long Side Braid
Be it a simple or a fishtail braid rock the date evening with your delicate and feminine appearance. Side braids are too stylish this year and the looser they are the subtler you'll look.
Long Sleek Hairstyle
This trendy hairstyle ready to make your face features come out in a beautiful way also looks quite neat. Combing back all your hair and making it as sleek and smooth as possible you will get a stylish hairstyle.
Crimped Hairstyle
If you need to amuse everyone around you with your new hairstyle than why not try this one? Crimped style is very cute for any type and length hair and it allows you to get a smashing look. You can choose how many crimps you like to have on your hair and rock it whenever you are bored.
Sleek Ponytail
As for ponytail 2016 provides us with various ideas. This one is a sleek ponytail to be worn at workplace or for a formal meeting.
Braided Ponytail
Add a kind of simple fishtail braid to your ponytail and you are done with a unique hairstyle. This can be worn on long hair as well as on medium cuts.
Messy Ponytail
An interesting solution for carefree hair. Messy ponytails are far from looking ordinary. They actually make a simple pony look quite gorgeous.
Loose Braid
Recently we have seen so many models sporting a carefree loose braid on runways. This is the best example to copy in 2016 and it looks very tender especially braided on messy boho waves.
Fishtail Braid
This is the year of braided hairstyles for any length of hair. As for fishtails we can say that they will never leave the world of fashion due to their simple yet very sophisticated nature.
Mohawk Braid
Who said Mohawk are available only for short haircuts? They can be styled on long hairstyles as well thanks to our lovely braids. They give us the chance of creating a stylish Mohawk hairstyle.
Lob Hairstyle
Long bob is going to be one of the most favorite hairstyle for any woman who looks for a medium length cozy cut. It's very convenient for any occasion and gives you more hair styling opportunities.
Bob Haircut
If you are tired of your long hairstyle then sport a short bob haircut. Choose the most suitable style for your face shape and face futures and feel the attractiveness it brings to your entire appearance.
Retro Bob Hairstyle
Ladies who have short haircut and are thinking of a prom hairstyle should definitely try the retro bob hairstyle. It's very stylish and makes your cool look even hotter.
Faux/Fake Bob Hairstyle
This is for ladies who always dream about a bob hairstyle but don't want to cut their hair off. You can create a fake bob hairstyle just on your long hair.
Pixie Cut
Pixies are the trendiest hairstyles that you can see in 2016. Though they tend to bring a boyish touch into your look but any subtle hair color can make it as feminine as you like.
Side Shaved Hairstyles
Women seeking for more attention and attraction may like the idea of shaving only one side of their hair be it long or short. This hairstyle allows women to look totally different and makes them stand out from the crowd.
Side Bun Hairstyle
Classy and very elegant look can provide you a side bun hairstyle which you can style both on medium and long hairstyles.
High Bun Hairstyle
When the thing is about updo hairstyles we often meet different buns. Here you see the latest solution for a high bun hairstyle which may wear for various occasions.
Messy Braided Updo Hairstyle
Rock a cute messy updo along with simple braids. This hairstyle can be worn for special events like birthday or even wedding parties. It's eye-caching enough.
Crown Braids
Crown braids are the hairstyles that provide you with a luxurious updo. They can be styled both in neat and messy styles. As for a wedding guest hairstyle they are just superb.
Hair Tucked Under Clothes
This one is for chilly seasons for sure and is a wise trick to keep your neck and ears warm when you don't want to wear a hat. Try it whenever you need to keep your ears warm.
So, these are the hottest hairstyles for 2016 between which you can make your choice discussing it with your hairstylist. We wish you a gorgeous look in 2016.


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How To Master Your Emotions (3 Easy Steps)
Mastering our emotions is one of the most important skills that we can learn.
There are MANY things that are outside of our control that we'll face in our lifetime.
"Negative" or "bad" experiences will happen. It's inevitable.
However, choosing how to respond and the MEANING that you associate with your experience is what emotional mastery is all about.
Many people are victims to their emotions and believe that they have no control over how they feel. This is simply not true, as YOU are in charge of your brain and can change the meaning to any event in your life.
You can choose to perceive things in a positive way or a negative way.
You can choose to be happy or sad – it's all on you. But in order to be successful at mastering your emotions, you need to know exactly how our emotions work and re-condition yourself to be in control.
In this video blog, I go into 3 easy steps on how to master your emotions. Watch the video below.
(Click here to watch on YouTube)
Video Transcript
All right. How to master your emotions, three easy steps. One of the most important things to really understand and integrate into yourself in order to have emotional mastery, is to really understand that you are in control of your emotions. You are in control of how you feel in any given moment. Whatever emotion you experience, you are creating that within yourself, and you are doing certain things to create that emotion.
A lot of people want to believe that emotions happen to you, they happen to us, that it's because of the rain, the weather, it's because this person yelled at me, therefore, I feel a certain way. It's because of my boss, or it's because I got, ripped off and XYZ happened, so therefore, I feel a certain way.
The first lie
That's the first illusion that you have to dispel. It's not true, and if you believe that and buy into that, then you're coming at this from a victim mentality, and you're never going to be able to fully master the emotions of yourself. You're always going to be a victim, and all these external things that are outside yourself, are always going to influence how you feel.
In order to be a master of your emotions, to have emotional mastery, you have to become a master of meaning. The meaning that you associate to an event, is what's going to determine how you feel in any given moment. Right now it's raining, and I can either associate a meaning of, "This sucks. I want to be sad.
I'm going to be depressed," and focus on all the things that suck about that, or I could associate a different meaning to that, and actually see that as a positive thing, and be happy and grateful, because the rain is feeding the plants, and it's going to give me an ability to stay in, to create videos for you guys. Looking at it in a different way, a positive way.
Nothing in life has any meaning…
In any given moment, you can find a good meaning, a positive meaning, or a disempowering or negative meaning. It's whatever meaning that you give it. Nothing in life has any meaning, except for the meaning that you give it.
One of my favorite books is one called Man's Search for Meaning, by Victor Frankel. He was a psychiatrist, and he was living in Auschwitz. He got taken away, living in Auschwitz concentration camp. He is one of the first people that discovered that it's not the events, but it's the meaning that we associate with it, that really determines how we feel.
We can be in a negative environment. You can be in an environment where there is suffering all around you, and still find meaning, still find happiness, and not be controlled by external events in our lives.
Understanding that that meaning is what creates emotion is really the first and most important thing, and that you can change the meaning associated with anything, just by asking yourself a new question. If something bad happened to you, what determines whether or not it's bad, or how you're going to feel about it, is the meaning that you associate to that experience.
Find the good in very situation
Just by asking yourself, "What's great about this? What else could this mean? What's good about this?" And forcing yourself to find the good in every situation is going to radically change how you feel about it.
Two different people could have the exact same experience. I'll give you an example. Two people go to Afghanistan. They're serving the U.S. marines. Two people lose their leg. One person, the meaning they associate with it is that their life is over. "I've lost my leg.
I'm never going to be the same. No one is ever going to love me. I'm depressed." He's suicidal, and he kills himself. That's something that has happened. The other person who has lost his leg, same event, but he finds a positive meaning, an empowering meaning behind it.
He thinks first of all, "Oh, my god, I'm so grateful, I'm so thankful that I'm still alive. I'm so thankful that I still have my other leg. I'm so thankful that I still have my arms, my hands, my head, and other parts of my body." That person ends up being appreciative, and has a gratitude, and believes that he was given a second chance.
Therefore, he cherishes his life. He's going to take advantage of all the opportunities. He's going to stop and smell the roses. He's going to just live his life more fully, and be more alive, because of that event. As you can see, it's not the event. It's the meaning that you associate with it.
You can change how you feel in an instant
Let's go into some practical steps here. One thing I learned from Tony Robins and just general psychology, there's three primary things that affect how we feel at any given moment. Again, your emotions are something that you have control over.
You can change how you feel in an instant. Have you ever felt a certain way, maybe you're tired, maybe you're depressed or sad, and all of a sudden, the phone rings or something happens, and the words come across the phone? Someone is sharing something with you, and you're in a totally different state, and you feel totally different.
How is that possible? One minute, you're depressed and sad. The next minute, you feel excited and energized, and you feel happy again. It was just the meaning that you associated, based on what that person said, or what happened.
3 strategies to change how you feel
You control that meaning, and you can change how you feel, based on these three strategies right here:
1. What you focus on, which is related to your meaning. Whatever you focus on is what you feel. In any given situation, there're good things to focus on, and there're bad things to focus on. You focus on the good, you're going to feel good.
You focus on the bad, you're going to feel bad. Asking yourself certain questions, or looking at things in a different way, is going to help you change how you feel. If you focus on why things won't work out, what could happen, all the negative things associated with that, you're going to be in a lousy state.
If you train and condition yourself to focus on the good, what you're grateful for, what you're happy about, what's great about this, what you can appreciate, how can you love more, how can you learn from this and utilize this in your life, then you're going to be in a totally different state.
Controlling your focus, asking yourself new questions, looking for the good, that's a very important piece.
2. The next thing that affects how you feel, that will help you master your emotions, is mastering your physiology, how you use your body, how you use your body language in everything and engaging your body. Every emotion is associated with a certain body or posture that you might have.
If you're going to be sad and depressed, then you're probably going to have your shoulders down, slouched, your head down, your voice quiet. You're low energy, low breathing in your body, and by using your body that way, it's going to make you feel depressed and sad.
On the other hand, if you want to be happy and confident and feel good, then you put your shoulders back, your head up. You put a big smile on your face. You change the tempo of your voice, how you're speaking, the volume of your voice. You start using your hands, your gestures. You start breathing in full, using your body in different ways that will biochemically change how you feel.
A lot of people have the habit of just always walking around like this. They just feel down all the time. That's something that you condition. You're doing that. You're in control of how you use your body. Training yourself to always have good posture, always smiling, always speaking with a loud, clear voice, using your hands, using your body.
One great way to change how you feel is through exercise, going for a run. That's why part of my morning ritual, I go for a walk and a run. It radically changes my state. I feel much differently for the rest of the day, and certain things might happen, they're not going to affect me as much, because I've built a good foundation first thing in the morning, by exercising and engaging my body.
Not only that, but science shows that exercise, smiling, using your body, helps to release endorphins, dopamine, and certain chemicals that make you feel good.
3. Your language, what you say to yourself, your belief systems. If you' always use negative phrases or words, and you talk about how "I can't do this, I can't do that, this sucks," and you use negative language, you're going to feel bad. You're not going to feel good.
Speaking in positive ways to yourself and to other people will also change how you feel. One of my favorite ways of changing that is, whenever you catch yourself saying something negative or disempowering or limiting, say the opposite of that. Just correct yourself. If you said, "I can't do this," say, "I can do this. I can do this."
If you say, "It's raining. It sucks," be like, "It's raining. It's great. I'm so happy that it's raining." Just speak the opposite of that, because often times, that will be positive.
Those three main things, your focus, your physiology, and your language, and changing the meaning, those are the most important things you have to master, in order to master your emotions. Mastering your emotions takes time, because we have built all these habits, this automatic way of being.
Recondition yourself
The more that you condition certain emotional states, certain emotions, certain ways of focusing or using your body, the more automatic and natural that feels for you. The only way to change that is to recondition yourself.
One of my favorite ways of doing that is by using a morning ritual. Every single morning, spend 15 minutes to an hour, conditioning yourself, conditioning your focus.
Taking time each morning to focus on what you're grateful for in your life, what you're happy about, what you're proud of, what you're excited for, what's great about that day, focusing on your vision, your goals.
Just by forcing yourself to do that every single morning, is going to help recondition you, and you're going to find yourself naturally feeling happier, all throughout the day, naturally looking for the good, where you once looked for the negative.
Conditioning your body, going for a run or lifting weights first thing in the morning, to engage your body. Spending time in the morning, just dancing, or standing up tall, and just forcing yourself to have good body language all throughout the day.
The same thing with language, repeating to yourself over and over again in the morning, certain affirmations or incantations, certain phrases or certain belief systems that you want to say again and again out loud, that will help condition your mind and change how you feel also.
Just reminding myself of that constantly. By having a morning ritual, what happens is, you're basically reconditioning, reprogramming yourself over a period of time, and you get to a point in your life where you don't really need to do a morning ritual, and you just naturally feel that "Wow, this is who I am now.
Build new habits
I don't have to really think about it, but I just always feel happy. I always feel excited, because you're building new habits that are supporting you in your life.
Mastering emotions, it does take time, it does take practice, but over time, you get better and better at it, and you get to a point where things could be happening, negative things, and you just don't respond and react in a negative way. It doesn't really affect you as much.
It's a pretty powerful place to be because having more control over your emotions will allow you to have better relationships. You're not going to react. You're not going to get hurt as much, and associate negative meanings. You're going to amplify your relationship, because typically, the state of a relationship is based on the state of the individual.
You take two different people that are in happy, positive states all the time. You put them together, you're going to have a happy, positive relationship. You take two people that are always depressed and sad, put them together in a relationship, you're going to have a sad and depressive relationship.
It affects your relationships, your friendships. It affects your productivity, your happiness. It affects your business, your success, your health. Everything is affected by your emotions and your morning ritual.
I want to encourage you to start a morning ritual, whether that's 15 minutes every day, to an hour or more, if you choose. I put together a great program that can help you with this, called Morning Ritual Mastery.
Just go to MorningRitualMastery.com, or click the link below in the description. Great program. It's helped a lot of people. Great Morning Rituals, and more important, stick with the ritual over the long term, also. That's it for this video, guys. Thank you so much for watching. I'll see you in the next video.
One of the best ways to practice and develop your emotional mastery is through a morning ritual.
Through a morning ritual every day, you can re-condition yourself and strengthen your emotional well-being. This can help make you unstoppable throughout your days and be unaffected by things, because of the emotional state that you're in.
To learn more about creating a lasting morning ritual, check out my Morning Ritual Mastery program.
Please leave a comment below or let me know any questions you have. I'd love to hear what you think!
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